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Add On
- Regular price
Rs. 150.00 - Regular price
- Sale price
Rs. 150.00
Product Description
Top Length : 99 inch (2.5 Mts)
Top Width : 45 inch (1.1 Mts)
Bottom Length : 79 inch (2 Mts)
Bottom Width : 45 inch (1.1 Mts)
Dupatta Length: 99 inch (2.5 Mts)dre0
Payment Option
Use collapsible tabs for more detailed information that will help customers make a purchasing decision.
Ex: Shipping and return policies, size guides, and other common questions.
Pochampally Sarees offers several payment options for your convenience.
Cash on delivery:
Pochampally Sarees Provides Cash on Delivery. Only Accept courier Cash. Not Accept Cards.
Cc Avenue Payment Gateway:
Debit Cards/Credit Cards,MasterCard, Visa, & Maestro Cards, Net Banking Options
Emi Option(all Credit Cards) Also Available,Phone Pay And Google Pay,Itz Cash Card,Mobile Payments(Scan n Pay),Paytm,Wallet(Jio money,Mobiwiki,Free Charge,Ola Money,I cash Card,Icici pockets, Pay Cash Card, The Mobile wallet,Vodafone M-Pesa,Yes Bank
Upi Code,Google Pay,Bhim,Paytm,Phone Pe, Whattsupp, Other Upi
Pay Later(Hdfc Bank(Flexi Pay)
EBS Payment Gateway:
ebs Payment Gateway Is Automatic Convert Inr To Usd.Transaction Charges Is Low 2.5% Credit Card Or Debit Cards.Indian Cards,Merchants using EBS can accept International global Visa, Master Card Only.
Paypal option is especially for the overseas customers who can use international debit cards/credit cards to purchase the products. Paypal payments are accepted in USD. use Paypal option while payment checkout.
(Note: PayPal Transaction Charges, USD to Rupee based on Indian Banks Exchange Rate Applied, Final Amount Automatically displayed before payment checkout. )
PayUmoney Payment Gateway:
Debit Cards/Credit Cards,MasterCard, Visa, & Maestro Cards, Net Banking Options
AXIS Bank, Central Bank, City Union Bank, Corporation Bank, Federal Bank, HDFC Bank, ICICI Bank, Indian Bank, Indian Overseas Bank, ING Vysya Bank, JK Bank, Karnataka Bank, Kotak Bank, Oriental Bank of Commerce Account, State Bank of Bikaner and Jaipur, State Bank of Hyderabad, State Bank of India, State Bank of Mysore, State Bank of Patiala, State Bank of Travancore, United Bank of India, Yes Bank etc.,
Direct Transfer Option: If You Send Money In My Bank Account. You Can Send My Account.Our Account Details.
Without Transction Fees You Can Send Money
Sri Venkateshwara Handloom Sarees
Gstin No; 36AQTPM6198GiZi
- Bank: Axis Bank
- Account Holder Name: Musham Vijayalaxmi
- Account Number: 917020050980829
- Ifsc Code: UTIB0003173
- Branch: Hayat Nagar,Hyderabad
- Google Pay & Phone Pay Number: +919848681184 Musham.yadagiri
Shipping & Delivery
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Ex: Shipping and return policies, size guides, and other common questions.
Cash On Delivery Available In India Only,Free Shipping In India.World Wide Shipping Available
Pochampally Sarees is not liable for any delay in delivery by the courier company / postal authorities and only guarantees to hand over the consignment to the courier company or postal authorities within 2 working days from the date of the order and payment or as per the delivery date agreed at the time of order confirmation. Delivery of all orders will be to registered address of the buyer as per the credit/debit card only at all times (Unless specified at the time of Order).
• Pochampally Sarees is in responsible for any damage to the order while in transit to the buyer.
• While we shall strive to ship all items in your order together, this may not always be possible due to product characteristics, or availability.
• Please note all items (including gifts) will be shipped with an invoice mentioning the price, as per Indian Tax Regulations.
• For domestic buyers, orders are shipped through registered domestic courier companies and /or speed post only. Orders are shipped within 2 working days or as per the delivery date agreed at the time of order confirmation and delivering of the hipment subject to Courier Company / post office norms.
• For International buyers, orders are shipped and delivered through registered international courier companies Dhl Corrier Service Can Shipp Overseas Countries.
Shipping Charge Is Any Country:First Product: 2500/- Onether Product 500/-
• For any kind of assistance and help, you can always contact us on the phone numbers and the customer care number given
on the site.
Our Customer Care No: Wattsapp Number: +91 9848681184 Email:firstname.lastname@example.com
We dispatch all in-stock products within 24-48 hrs after your order is submitted. In-stock items are clearly marked on the website. Orders with stitching requirements will take time. We always strive to fulfill the order as quickly as possible. Order status will be updated accordingly keeping you informed always
International shipments: Major portion of parcels are getting delivered within 4-6 days internationally with a margin of a day occasionally.
Indian shipments: 2-3 business days from the day shipped. Next day deliveries to Metro cities like Bengaluru, Chennai, Mumbai, Delhi etc.,
You will be able to track the parcel in real time. After dispatching, shipment tracking info will be posted to your order history and to your email on order.
We route parcels through our shipping partners Delhivery. They have vast network throughout india. For any remote location Indian Speed-Post Service is good and reliable.
International dispatches get connected to DHL Only services through Delhivery.
Return Policy
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Ex: Shipping and return policies, size guides, and other common questions.
Pochampally Sarees believes in helping its customers as far as possible, and has therefore a liberal cancellation policy.
Under this policy:
• Cancellations will be considered only if the request is made within 24 hours of placing an order.
• There is no cancellation of orders placed under the Same Day Delivery category.
• No cancellations are entertained for those products that the Golden collections.com marketing team has obtained on special occasions like Pongal, Diwali, and Valentine's Day etc. These are limited occasion offers and therefore cancellations are not possible.
• Goldencollections.com does not accept cancellation requests for perishable items like flowers, eatables etc. However, refund/replacement can be made if the customer establishes that the quality of product delivered is not good.
Return & Refund Policy
There could be certain circumstances beyond our control where you could receive a damaged / defective product or a product that is not the same as per your original order. We will replace the product to your satisfaction at no extra cost. In such circumstances, before using the product, please get in touch with our Customer Service Team who will guide you on the process for the same at our Costumer Service number @ 09848681184
The return process of the product can be restricted depending on the nature and category of the product.
Conditions for return:
• Please notify us of receipt of a Damaged / Defective product within maximum 48 hours of delivery.
• Products/Items should be UNUSED.
• Products should be returned in their original packaging along with the original price tags, labels and invoices.
• It is advised that the return packets should be strongly and adequately packaged so that there is no further damage of goods in transit.
We will process the refund after receipt of the product by Pochampally Sarees or its business partner. Refund will be processed based on the mode of payment of the order.
• Orders paid by credit/ debit card will be refunded by credit back to the credit/ debit card within 7 working days and the refund will reflect in the next statement.
• Orders paid by net banking accounts will be credited back to bank account.
• For all other modes of payment, we will send a refund cheque. The cheque will be made in favor of the name as in the "billing name" provided at the time of placing the order.
Question: How long have you been in the business?
Answer: We have been serving our customers through the traditional channels for 51 years. Now, we are bringing the assurance of same quality and service to the Online Store.
Question: Why should I shop online?
Answer: We offer great discounts and offers to bring you true value for your money – right in the comfort of your home! You will find all the relevant information available here to help you shop Online.
Question: How long will my order take?
Answer: All the products are dispatched within 2 days of booking the order. You can track your order's status through your My Accounts Section.
Products can be returned for any reason below:
1. Product received by you is damaged in transit OR is defective due to our error.
2. Product received by you is of different color than you percieved it.
Note: We take utmost care to photograph our products as close to the product as we can, but note that a 5-10% variation is unavoidable due to digital image processing margin. (Any requests of return for reasons other than those cited above is purely at our discretion to accept. However, we would always be happy to help you).
We can not accept returns in the following cases:
1. Once fall & pico done or a custom blouse is stitched for you
2. Product not in its original condition or is used
3. Return requests after 7 days of delivery are not accepted
(Make sure to send us a return request email at email@example.com, with your order number and the reason for return. You can dispatch the product after your return request is accepted.)
Return product should be sent to our Hyderabad Office : www.pochampallysarees.com,Plot No:119,Rtc Colony,Hayat Nagar,Hyderabad. PIN: 501505, Telangana, India. Ph: 9848681184.
Note: You should use a trackable shipping method and if necessary insure the parcel in case of high value. You shall take the responsibility till it reaches us.
Once your return is received, you receive an email of acknowledgement. Shipping costs are non-refundable. Refunds are processed back in the payment method used for transaction.
You can also opt for any other product of your choice in exchange, if you so wish. Late or missing refunds: We will mail you with refund transaction detail promptly. Please be aware that your refunds might sometimes take more time to reflect in your account due to posting process/schedules by various Banks & Credit card companies. We will be there always to work with you to resolve if such a situation arise. This is unlikely to happen though.


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Dentist Near Me
It's highly likely that after visiting our practice, you understand the value of a thorough, professional dental cleaning. It's also likely that you may not fully understand the importance of a complete exam and radiographs.
There are many reasons the exam is an important part of your oral health routine.
1. Exams allow the doctor to evaluate for signs of health conditions. Many health conditions present early signs and symptoms in the mouth, including: Crohn's, Addison's, Leukemia, Diabetes, Lupus, Anemia and many others. Skipping an exam could prevent your dentist from screening for oral manifestations of systemic disease.
2. According to research, one American dies every hour from oral cancer. A thorough complete examination can catch early signs of oral cancer, allowing for early treatment, which can be key to survival.
3. Periodontal disease is the leading cause of tooth loss and is related to serious systemic health conditions such as heart disease and stroke, among many others. Evaluating your soft tissue and bone health allows our team to identify early signs of periodontal disease, which can allow for prevention and early treatment. This is vital for your oral and overall health.
4. Radiographs provide valuable insight. Decay and other oral health issues are often hidden from the human eye. Radiographs (X-Rays) allow us to find what we could not otherwise see, allowing for early treatment and less invasive solutions.
Whether it has been 6 months or 6 years since your last appointment, please do not hesitate to contact us. We're here for you and your heath and comfort are our main concerns.
15329 Hodges Circle
Huntersville, NC 28078
Phone: (704) 875-0123

subset: commoncrawl


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We are getting deeper into the NBA playoffs and the question of the moment: Can the Chicago Bulls really beat the defending champion Miami Heat? The Bulls showed they can do it at least in one game. They won the opener Monday in their second-round series. It was really a stunning result, considering that Chicago is missing several of its best players because of injury and illness.
Tonight, Game 2 in Miami, and NPR's Tom Goldman joins me for some playoff chatter. And, Tom, can I thank you for something?
TOM GOLDMAN, BYLINE: You certainly may, David.
GREENE: I did not want to talk hockey. My top-seeded Pittsburgh Penguins are in a lot trouble. So, thank you for turning the subject to basketball. I appreciate that.
GOLDMAN: Bring on the NBA, let's do it.
GREENE: Exactly. Well, so the top-seeded Miami Heat, are they in trouble in the series with the Bulls?
GOLDMAN: Can I give you a maybe on that?
GREENE: Sure.
GOLDMAN: OK, this Chicago team is playing with such passion and grit and intensity borne of a certain desperation because of all these injuries. And if they turn this series with the Heat into a grinding defensive battle, maybe the Heat are in trouble. If the Bulls keep getting major contributions from unheralded players, like Jimmy Butler and Marco Belinelli and everyone's favorite, Little Big Man 5'9" guard, Nate Robinson - maybe.
GREENE: Well, you know, I follow basketball pretty closely, I never heard of Nate Robinson before the series.
GREENE: Where did he come from?
GOLDMAN: He's been around. He's bounced around four different teams. We knew him kind of most prominently in Boston and New York. And he's used mostly as a spark plug off the bench. Always a crowd favorite. I mean, who doesn't love a 5'9" guy threading his way through the big NBA behemoths? Now, with all the injuries to the Bulls, he's starting and so much more than a novelty. His play on Monday was a big reason the Bulls won.
He gashed his lip diving for a ball and took several stitches. His scoring and passing fueled Chicago's 10-to-nothing run at the end of the game that clinched the win.
GREENE: I'm almost 5'9". You're giving me hope that I could do this.
GOLDMAN: You can do it.
GREENE: Right.
GOLDMAN: You can do it.
GREENE: You know these injuries that Chicago has, I mean their all-star guard, Derrick Rose, has been out this entire season. Other starters: Kirk Hinrich, I mean Luol Deng, we know these names. They're expected to miss tonight's game and yet the Bulls keep going.
GOLDMAN: Yeah, they do. It's a fascinating thing in pro sports, how a team bands together and how players who previously had marginal roles suddenly make the most of their increased responsibility. Now, of course, the Bulls are better talent-wise with Rose and Hinrich and Deng playing and healthy. But this group now is playing better than maybe they normally would be because everyone has a stake. Everyone is accountable. No one is standing around waiting for a star to make a big play.
Now, with all this said, David, but we need a reality check. Chicago is up one-nothing. The Bulls stole home-court advantage from the Heat. But I would say the odds are tremendously in Miami's favor that it will win tonight because it's a must-win game. And guaranteed you will see Miami match Chicago's intensity - something the Heat didn't do in Game 1.
GREENE: You know, out West, another possible playoff darling, the Golden State Warriors. I mean, they lost an overtime thriller to San Antonio in Game 1. They have Game 2 tonight. They have a shot?
GOLDMAN: They do. You know, they should've won Monday. They were up 16 with four and a half minutes left. Head coach Mark Jackson said his team will learn from that game. That should apply to him too. He's only in his second year of coaching. And some are saying that he made a tactical mistake by not resting Steph Curry, their star guard. He played the entire game except for four seconds. Curry admitted feeling heavy legs near the end.
So that's something we'll need to watch but it could be a thrilling series, if Game 1 is any indication.
GREENE: Even the best get tired. Enjoy the action, Tom.
GOLDMAN: Thanks, David.
GREENE: That's NPR's sports correspondent Tom Goldman. Transcript provided by NPR, Copyright NPR.


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Unarmed Security Guards in Newburyport, MA
Our Unarmed Security Guards are focused on protecting your property, your people, and your business… of every kind. Our uniformed or plainclothes officers are well trained, highly qualified, licensed, insured, and bonded. Our unarmed guards can be hired at a moment's notice for temporary emergency guard service or on a permanent contractual basis. Uniformed Unarmed Officers are available to be deployed 24 hour a day, 365 days a year.
We are prepared to serve you and provide you with unarmed security guard patrol officers in Newburyport, MA. Whatever type of business, organization, company or residential community we have a security solution that will meet or exceed your needs. We are the only licensed security firm in Newburyport that is able to provide verifiable training, 24-hour dispatch, and electronic GPS monitoring of all guard and their activities.
We provide Unarmed Security Guards in Newburyport!
Boston Security provides businesses, managers, venues, event promoters, and private customers with professional, proactive, protection with Unarmed Security Guards in Newburyport, MA. The crime rate keeps rising in the world and there is a greater need for security now more then there ever was. We will address all of your security concerns with a customized security plan designed by our field security specialists that utilize the most up to date techniques, technologies and equipment to secure your property, assets, and people. Our guards are fully licensed, insured, bonded, and trained to react at a moments notice to any situation that may occur. Boston Security provides innovate security solutions in Newburyport, MA such as:
- Retail Security Services - Loss Prevention Services, Small and National Retailers.
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- Around the Clock Security - 24/7 security and monitoring.
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- Armed Security - When the cargo or customer needs trained specialists, we can handle it.
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We Provide Remote Video Security Solutions in Newburyport, MA.
Our Cutting-Edge Video Monitoring STOPS Theft, Vandalism, and Crime. Your Property, Equipment, and Customers Enjoy the Exceptional Safety of Video Guard Pro's Proactive Live Monitoring Service
Theft and vandalism can be huge costs for your business. It takes just seconds for thieves to smash and grab. Then take off with expensive equipment, products, supplies, and much more. Unfortunately a portion of today's public thinks it's OK to steal if strong security measures aren't in place.
Video Guard Pro outfits your property with 24/7 Live Video Monitoring that catches thieves in the act. Our cameras have built-in speakers with alarm strobes so we can instantly speak to the intruder and stop the crime.
Our agents can call police or immediately send trained security personnel to intercede. This special Live Guard Response is available for our customers in the Boston area.
Save on State of the Art Proactive Security. Save even MORE stopping expensive theft and vandalism. Keep your employees and customers safe from harm and loss.
Video Guard Pro provide 24/7/365 Remote Video Surveillance Monitoring – Visit https://www.videoguardpro.com TODAY!


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Child Immunisation
One of the most important things that a parent can do for their child is to make sure that they have all their routine childhood vaccinations. It's the most effective way of keeping them protected against infectious diseases.
Ideally, kids should have their jabs at the right age to protect them as early as possible and minimise the risk of infection.
Vaccination Checklist
Here's a checklist of the vaccines that are routinely offered to everyone in the UK for free on the NHS, and the age at which you should ideally have them.
2 months:
- Diphtheria, tetanus, pertussis (whooping cough), polio and Haemophilus influenzae type b (Hib, a bacterial infection that can cause severe pneumonia or meningitis in young children) given as a 5-in-1 single jab known as DTaP/IPV/Hib
- Pneumococcal infection
- Meningitis B
- Rotavirus
3 months:
- 5-in-1, second dose (DTaP/IPV/Hib)
- Meningitis C
- Rotavirus
4 months:
- 5-in-1, third dose (DTaP/IPV/Hib)
- Pneumococcal infection, second dose
- Meningitis B, second dose
Between 12 and 13 months:
- Meningitis B, third dose
- Hib, fourth dose (Hib/MenC given as a single jab)
- MMR (measles, mumps and rubella), given as a single jab
- Pneumococcal infection, third dose
3 years and 4 months, or soon after:
- MMR second jab
- Diphtheria, tetanus, pertussis and polio (DtaP/IPV), given as a 4-in-1 pre-school booster
Around 12-13 years girls only:
- Cervical cancer (HPV) vaccine, which protects against cervical cancer: three jabs given within six months
Around 14 years:
- Diphtheria, tetanus and polio booster (Td/IPV), given as a single jab
- MenACWY
Vaccines For Risk Groups
People who fall into certain risk groups may be offered extra vaccines. These include vaccinations against diseases such as hepatitis B, tuberculosis (TB), seasonal flu and chickenpox. See the NHS Choices pages on vaccines for adults to find out whether you should have one.
Read more about vaccines for kids on the NHS Choices website.
Stop Smoking
Want to quit?
Talk to your GP,
contact your local NHS stop-smoking services,
or call the NHS Smoking Helpline on 0800 328 8534
GPs are delighted to help people who have decided to quit smoking. About 40% of smokers will die from a smoking-related condition, so they know that stopping is one change that will make a big difference to your life.
Patients will see health benefits within days, such as improved taste and smell, while important benefits, such as lower risks of heart attack, stroke, lung cancer and improvements in breathing will happen in the first year or two.
Your GP will probably have been chasing you to stop smoking if you have high blood pressure, diabetes, circulation problems or history of stroke, heart attack, angina, asthma or chronic lung disorders.
There are excellent local NHS stop-smoking services. These NHS services are very good at tailoring treatment to your lifestyle habits. With medication and the support of these services, you're four times more likely to give up successfully.
Get Fit For Free
The secret to getting fit for free is to use every opportunity to be active.
Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.
NHS Choices have enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. Click on the following to find out more:
Birth To Five
Your NHS guide to parenting in the early years
Whether your child is a newborn, a toddler or a pre-schooler, this Birth to five guide is for you. It has 150 pages of NHS-accredited information, videos and interactive tools to help you through the parenting process.
They answer all your questions, from how to soothe a crying baby to how to prepare your child for school. Learn how to spot the signs of serious illness, how to cope if an accident happens, and how to check your child's development.
And they haven't forgotten about you: as a parent or carer, your wellbeing is crucial too. The guide covers all you need to know about your health after having a baby, as well as your rights, benefits and NHS services.
Mental Health
One in four affected
It's easy to think that mental health issues don't concern us, but in fact a quarter of us will have problems with our mental wellbeing at some time in our lives.
Mental health problems are equally common in men and women, but the types of problems differ. Women are one-and-a-half times more likely to be affected by anxiety and depression, while men suffer more from substance abuse (one in eight men is dependent on alcohol) and anti-social personality disorders. Men are also more prone to suicide: British men are three times more likely than British women to die as a result of suicide.
Serious mental health problems are also more common than you might think. One person in 100 has a severe mental health condition such as schizophrenia or bipolar disorder.
All these figures are based on people who have sought help for their mental health problems. Many more could be living with undiagnosed mental health issues, according to mental health charity MIND.
If you're worried about your mental health, or if someone in your life is affected, there are plenty of ways to get help. Find out more about mental health support.
You can also contact mental health charities such as Sane and the Mental Health Foundation.
Contraception is free for most people in the UK. With 15 methods to choose from, you'll find one that suits you.
Contraceptive methods allow you to choose when and if you want to have a baby, but they don't protect you from sexually transmitted infections (STIs). Condoms help to protect against STIs and pregnancy, so whatever other method of contraception you're using to prevent pregnancy, use condoms as well to protect your and your partner's health.
Where to get it
Contraceptive services are free and confidential, including to people under 16 as long as they are mature enough to understand the information and decisions involved. There are strict guidelines to for care professionals who work with people under 16.
You can get contraception free from:
- most GP surgeries (talk to your GP or practice nurse),
- community contraceptive clinics,
- some genitourinary medicine (GUM) clinics,
- sexual health clinics (these offer contraceptive and STI testing services), and
- some young people's services (call 0800 567123).
Many of these places also offer information, testing and treatment for STIs. If you've been exposed to the risk of pregnancy, you're also at risk of catching an STI.
Before you make an appointment, make sure you're as informed as possible about the contraceptive options available. People's choice of contraception may vary over time, depending on their lifestyle and circumstances.
Contraception and menopause
Women who have sex with men and don't want to get pregnant need to keep on using contraception until they haven't had a period for more than 12 months (menopause).
This is because periods can become irregular before they stop entirely, and pregnancy can still occur during this time. Find out more about menopause.
The methods of contraception
There are lots of methods to choose from, so don't be put off if the first thing you use isn't quite right for you; you can try another. You can read about each of the different methods of contraception by visiting these pages:
- Caps
- Combined pill
- Condoms (female)
- Condoms (male)
- Contraceptive implant
- Contraceptive injection
- Contraceptive patch
- Diaphragms
- Intrauterine device (IUD)
- Intrauterine system (IUS)
- Natural family planning
- Progestogen-only pill
- Vaginal ring
There are two permanent methods of contraception:
To find your nearest contraception clinic you can use the NHS Choices service search. Enter your postcode, click 'search', then click 'contraception'.
You can also look in the phone book under 'sexual health', or use the fpa clinic finder.
You can find out more about each type of contraception by contacting:
- CASH on 0300 303 8565.
- Brook Advisory Service (for under-21s) on 0800 988 2209.
In addition to your chosen method of contraception, you need to use condoms to prevent STIs. Always buy condoms that have the CE mark on the packet. This means that they've been tested to the high European safety standards. Condoms that don't have the CE mark won't meet these standards, so don't use them.
Winter Health – Beat The Blues
Winter depression (seasonal affective disorder or SAD) is thought to affect up to one in 15 Brits every year between September and April. Many more of us (about 17%) get a milder form of the condition, known as the winter blues.
Key symptoms
- depression
- sleep problems
- lethargy
- overeating
- irritability
- feeling down and unsociable
According to Sue Pavlovich of the Seasonal Affective Disorder Association (SADA), these 10 tips could help. "Everyone's affected differently by SAD so what works for one person won't for another. But there's usually something that will help, so don't give up if the first remedy you try doesn't work. Just keep trying," she says.
1. Keep active
Research has shown that a daily one-hour walk, in the middle of the day, could be as helpful as light treatment for coping with the winter blues. Read more about walking to get fit.
2. Get outside
Go outdoors in natural daylight as much as possible, especially at midday and on bright days. Inside your home, choose pale colours that reflect light from outside, and sit near windows whenever you can.
3. Keep warm
Being cold makes you more depressed. It's also been shown that staying warm can reduce the winter blues by half. Keep warm with hot drinks and hot food. Wear warm clothes and shoes and aim to keep your home between 18C and 21C (or 64F and 70F degrees). For further information on what you can do, including applying for grants to keep your home warm, read our article on keeping warm and well.
Severe symptoms
If your symptoms are so bad that you can't live a normal life, see your GP for medical help.
4. Eat healthily
A healthy diet will boost your mood, give you more energy and stop you putting on weight ove r winter. Balance your craving for carbohydrates, such as pasta and potatoes, with plenty of fresh fruit and vegetables.
"Some people tell us that taking extra vitamin D helps," adds Pavlovich. Good food sources of vita min D include oily fish and eggs.
Read more about healthy eating.
5. Lighten up
Light therapy can be effective in up to 85% of diagnosed cases. One way to get light therapy at home in winter is to sit in front of a light box for up to two hours a day.
Light boxes give out very bright light that is at least 10 times stronger than ordinary home and office lighting. They're not available on the NHS and cost around £100 or more.
"Some people find that using a dawn simulator [a bedside light, connected to an alarm clock, which mimics a sunrise and wakes you up gradually] as well as a light box can enhance the beneficial effect," says Pavlovich
The SADA Information Pack contains full details of recommended light box manufacturers and how to use them.
6. Take up a new hobby
Keeping your mind active with a new interest seems to ward off symptoms of SAD, says Pavlovich. "It could be anything, such as playing bridge, singing, knitting, joining a gym, keeping a journal or writing a blog. The important thing is that you have something to look forward to and concentrate on," she adds.
7. See your friends and family
It's been shown that socialising is good for your mental health and helps ward off the winter blues. Make an effort to keep in touch with people you care about and accept any invitations you get to social events, even if you only go for a little while. It will really help to lift your spirits.
8. Talk it through
Talking treatments such as counselling, psychotherapy or cognitive behavioural therapy (CBT) can help you cope with symptoms. See your GP for information on what's available locally on the NHS and privately. Or, read this article on how to access talking treatments.
9. Join a support group
Think about joining a support group. Sharing your experience with others who know what it's like to have SAD is very therapeutic and can make your symptoms more bearable.
SADA is the UK's only registered charity dedicated to seasonal affective disorder. It costs £12 (£7 for concessions) to join and you'll receive an information pack, regular newsletters, discounts on products such as light boxes and contacts for telephone support.
10. Seek help
If your symptoms are so bad that you can't live a normal life, see your GP for medical help.
Read more about the treatment of seasonal affective disorder.
Summer Health
Barbecue Food Safety
It's important to cook food thoroughly at a barbecue to avoid food poisoning. Food poisoning is usually mild, and most people get better within a week. But sometimes it can be more severe, even deadly, so it's important to take the risks seriously. Children, older people and those with weakened immune systems are particularly vulnerable to food poisoning.
The two main risk factors to cooking on the barbecue are:
- undercooked meat
- spreading germs from raw meat onto food that's ready to eat
This is because raw or undercooked meat can contain germs that cause food poisoning, such as salmonella, E.coli and campylobacter. However, it's easy to kill these germs by cooking meat until it is piping hot throughout.
When you're cooking any kind of meat on a barbecue, such as poultry (chicken or turkey), pork, steak, burgers or sausages, make sure:
- The coals are glowing red with a powdery grey surface before you start cooking, as this means that they're hot enough.
- Frozen meat is properly thawed before you cook it.
- You turn the meat regularly and move it around the barbecue to cook it evenly.
Remember that meat is safe to eat only when:
- It is piping hot in the centre.
- There is no pink meat visible.
- Any juices are clear.
Hay Fever – Allergy UK helpline: 01322 619898
Hay fever affects around 20% of people in the UK. Lindsey McManus of Allergy UK offers some tips on avoiding the causes and reducing your symptoms.
"The main triggers of hay fever are tree and grass pollen," says Lindsey. "The pollen count is always higher when it's a nice, bright, sunny day."
Top Tips:
- If grass makes you sneeze, get someone else to mow your lawn. If you react to grass and you spend time on the lawn, you'll get symptoms.
- Create a barrier by smearing Vaseline inside your nostrils.
- Don't sit outside between 4pm and 7pm or in the early morning, as the pollen count is highest at these times.
- Don't sleep or drive with the windows open, as this will allow pollen to come in.
- Damp dust regularly.
- Wash your hair. Pollen is sticky and may be in your hair.
- Vacuum. Pollen can live in carpet for up to three months.
- Talk to your GP or pharmacist about any treatment you're taking for hay fever as it might be worth trying a new treatment. The same antihistamine [anti-allergy treatment] doesn't always work for someone year after year. Try something different, such as a nasal spray or a new antihistamine.
Sun Safety
It's important to protect your and your children's skin in the sun to avoid sunburn and heat exhaustion.
Click here for NHS Choices Questions and Answers
Knowing how to treat an insect sting and how to recognise when it needs medical attention will help you do the right thing if you or your child are stung.
Insects such as wasps and bees sting as a defence mechanism (when they feel in danger) by injecting poisonous venom into the skin. For most people, stings are painful but harmless. But some people can have an immediate allergic reaction to being stung, which can be very dangerous.
Travel Vaccines
There's no point spending hours choosing your swimwear, beach bag and flip-flops if you barely think about the bugs and other health risks that could ruin your holiday.
Almost one in four UK holidaymakers don't get any vaccinations despite travelling to areas that have life-threatening infectious disease.
Find out which travel jabs you need for your destination.
It's not worth skipping travel vaccinations. Infectious diseases can make you very sick, spoil your holiday and even kill or cripple you.
Vaccinations protect you against many travel-related infections, such as yellow fever, typhoid and hepatitis A. Use the information on these pages to learn about travel vaccines, which ones you need for your destination, and when and where to get them.
For additional general information, read our articles on travel health.
The vaccines
The vaccinations currently available for travellers abroad.
What's available on the NHS?
Some travel vaccinations are freely available on the NHS. Others are only available privately.
More on NHS and private travel jabs
When and where
Where and when to have your travel jabs.
Looking after someone?
Caring for someone can be very difficult and many people find that they need extra help with the care they provide.
Find out what support you might be able to receive here – provided by NHS Choices. This page also provides lots of help and advice.
Carers Direct – 0808 808 7777
Free, confidential information and advice for carers.
Lines are open 8am to 9pm Monday to Friday, 11am to 4pm at weekends. Calls are free from UK landlines or you can request a free call back.
You can also ask for a call back in one of more than 170 languages.
You can send a query to our advisers by email.
Find out more about the Carers Direct helpline.
Life-Limiting Conditions
There's no right or wrong way to feel when you're told you have a terminal illness, which is a health condition that cannot be cured
Knowing that you have a life-limiting condition leaves you living with uncertainty. You'll probably have questions with no definite answers, such as:
- how and when your body is going to change
- the effect this will have on your independence and relationships
- what will happen at work
- exactly how much time you have left
Not knowing exactly what's going to happen to you can feel overwhelming and upsetting. It's normal to feel like this, and it might be helpful to talk with others who are in a similar situation, and hear how they cope with these feelings.
Many specialist charities offer support through local groups, email contact, phone lines and web forums. For example, the Marie Curie website has an online community.
The Healthtalk website has videos and interviews about people's experiences with terminal illness:


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These are Brand New, imported directly from Germany.
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Highly Recognize South Africa Renowned Music Composer Loxion Deep Comes Through With Yet Another Brand New Single Titled Childhood Dreams For Your Maximum Fun. The song Loxion Deep & Rea WMNTA – Childhood Dreams Mp3 Download Audio is now out on iTunes and other digital devices you can also stream and download it below.
We always bring you the best, and this is undoubtedly one of the best Amapiano tracks that was released this past weekend. The team behind this new song has produced a work of art that is close to perfect, if not complete, in every way. From the producer and production to the amazing vocal laying and intriguing lyrics to the standard mixing and mastering, this record will undoubtedly be a joy to your ears. The song is currently trending on Apple Music and Youtube Music. As a result, we can confidently state that Loxion Deep & Rea WMNTA – Childhood Dreams is an artist to keep an eye on. This is not surprising because we all know the potential is already present.


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This is MORNING EDITION from NPR News. I'm David Greene.
I'm Renee Montagne. And this morning brought another surprisingly weak jobs report. The government says the U.S. economy added just 113,000 jobs in January. That follows just 75,000 jobs in December. Those numbers are way below the average monthly job creation for most of 2013 and it has lots of people worried the economy may be losing steam. NPR's John Ydstie joins us again to talk about it. Good morning.
JOHN YDSTIE, BYLINE: Hi, Renee.
MONTAGNE: So is this in fact another sign the economy is slowing down?
YDSTIE: Well, some economists are coming to that conclusion, and one reason is that last year employers were adding almost 200,000 jobs each month, but in the past two months we're averaging just half that. But Labor Department did say weather played a big role in suppressing job creation in December and was a small factor in January. But also the government employment - federal, state and local - dropped by almost 30,000 in January. Bit of a surprise, because recent months have showed government employment stabilizing after the big cuts during the recession.
MONTAGNE: Well, despite the weak job growth, we had a drop in unemployment, so that's interesting, that rate. Why? They seem to be the opposite?
YDSTIE: Yeah, well, it's because the two numbers come from two different surveys, one of businesses and the other of households. And they often tell us different stories. In January the household survey, which produces the unemployment rate, tells us far more people got jobs, more than 600,000. And that pushed the unemployment rate down a tenth of a percent. The household survey also showed more people looking for work, another positive sign.
But that survey is much smaller and has wider swings than the survey of businesses that gave us that weak headline job creation number. So economists put more stock in what businesses tell us and their slow hiring suggests the economy is slowing.
MONTAGNE: If, John, the economy is slowing, what would be causing that?
YDSTIE: Well, we've seen some disappointing signs that manufacturing might be losing steam. One issue, that businesses have built up big inventories late last year, and consumer demand just wasn't strong enough to clear the goods off the shelves, so that suggests less manufacturing activity early in this year. And also there's signs that China, big export market, is slowing. And worry about currency problems in some emerging markets like Turkey and Argentina, and that's got investors pulling money out of those countries. And in the past couple of years, China and emerging market countries have been helping out global growth and now there's concern they could be a drag on the global economy.
MONTAGNE: So is this disappointing job growth number going to force the Federal Reserve to reconsider its decision, much talked about, to wind down its big stimulus program?
YDSTIE: Well, we do have a new leader at the Fed. Janet Yellen took over from Ben Bernanke at the beginning of this week, but they are very close in their view of what the Fed should be doing. So I don't expect a change. I think Fed policy makers are beginning to doubt that their big bond-buying stimulus program is having much positive effect and that the risks now outweigh the benefits. So I would expect the Fed to continue dialing back its stimulus.
MONTAGNE: NPR economics correspondent John Ydstie, thanks very much.
YDSTIE: You're welcome, Renee. Transcript provided by NPR, Copyright NPR.


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The Limited teams up with 'Scandal' for collection
NEW YORK (AP) -- Do you want to look like Olivia Pope? It's handled.
Women's fashion retailer The Limited has teamed up with "Scandal" star Kerry Washington and the show's costume designer Lyn Paolo to create a collection inspired by ABC's hit inside-the-Beltway series, the company announced Wednesday.
There are 42 looks, including tops, pants, jackets and outerwear.
The Limited described the clothing as "sophisticated professional" with a neutral palette, tailored leg trousers and chic feminine blouses.
The collection will go on sale in late September.
Last year, Paolo, with Washington's input, curated window displays for Saks Fifth Avenue by dressing its mannequins like "Scandal" characters. The displays featured clothing by high-end designers such as Giorgio Armani, Calvin Klein, Michael Kors, Donna Karan and Carolina Herrera.
"Scandal" will return for its fourth season this fall.


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, ExpenseReportForm
, InfoCategoryForm
, RecordReviewForm
, whatever you need. Name
, Type
, Size
, Values
, Tooltip message
, and Attributes
(see sample below).
Example:See structure of a form for full details of what types are available and what all the columns mean. You can also retrieve possible values for
| *Name* | *Type* | *Size* | *Values* | *Tooltip message* | *Attributes* |
| TopicClassification | select | 1 | NoDisclosure, PublicSupported, PublicFAQ | blah blah... | |
| OperatingSystem | checkbox | 3 | OsHPUX, OsLinux, OsSolaris, OsWin | blah blah... | |
| OsVersion | text | 16 | | blah blah... | |
Name Type Size Values Tooltip message Attributes TopicClassification select 1 NoDisclosure, PublicSupported, PublicFAQ blah blah... OperatingSystem checkbox 3 OsHPUX, OsLinux, OsSolaris, OsWin blah blah... OsVersion text 16 blah blah...
, checkbox
or radio
types from other topics:
Example:Field values can also be set using the result of expanding other TWiki variables. For example,
- In the WebForm topic, define the form:
Name Type Size Values Tooltip message Attributes TopicClassification select 1 blah blah... OperatingSystem checkbox 3 blah blah... OsVersion text 16 blah blah...
Leave theValues
field blank.
- Then in the TopicClassification topic, define the possible values:
| *Name* |
| NoDisclosure |
| Public Supported |
| Public FAQ |
Name NoDisclosure Public Supported Public FAQ
%SEARCH{"Office$" scope="topic" web="%USERSWEB%" nonoise="on" type="regex" format="$web.$topic" separator=", " }%
When used in the value field of the form definition, this will find all topic names in the Main web which end in "Office" and use them as the legal field values.
topic in a web, or a new topic that serves as an application specific template topic.
parameter in the (edit or save) URL. Initial values can then be provided in the URLs or as form values: name
, ex: ?BugPriority=1
, ex: ?ColorRed=1
. <form name="newtopic" action="%SCRIPTURLPATH{"edit"}%/%WEB%/"> <input type="hidden" name="formtemplate" value="MyForm" /> New topic name <input type="text" name="topic" size="40" /> <input type="submit" class="twikiSubmit" value="Create" /> </form>
script instead of the edit
script in the form action. When you specify the save
script you have to use the "post" method. Example: <form name="newtopic" action="%SCRIPTURLPATH{"save"}%/%WEB%/" method="post"> ..... </form>
and save
scripts understand many more parameters, see TWikiScripts#edit and TWikiScripts#save for details.
Name | Type | Size | Values | Tooltip message | Attributes |
, Type
and Size
columns are required. Other columns are optional. The form template must have a header row, e.g. at least | *Name* | *Type* | *Size* |
is required. Columns:
is the name of the form field.
, Size
and Value
describe the type, size and initial value of this form field. Type text
, checkbox
, select
and more are described in the Form Field Types section below.
Tooltip message
will be displayed when the cursor is hovered over the field in edit
specifies special attributes for the field. Multiple attributes can be entered, separated by spaces. H
indicates that this field is hidden, e.g. not shown in view mode. However, the field is available for editing and storing information. M
indicates that this field is mandatory. The topic cannot be saved unless a value is provided for this field. If the field is found empty during topic save, an error is raised and the user is redirected to an oops
page. Mandatory fields are indicated by an asterisks next to the field name.
| *Name* | *Type* | *Size* | | Name | text | 80 | | Date | date | 30 |Field Name Notes:
Aeroplane Manufacturers
is equivalent to AeroplaneManufacturers
field has no name, it will not be shown when the form is viewed, only when it is edited.
, checkbox
or radio
field, and want to get the values from another topic, you can use [[...]]
links. This notation can also be used when referencing another topic to obtain field values, but a name other than the topic name is required as the name of the field.
, text
, and textarea
fields the value may also contain commas. checkbox
fields cannot be initialized through the form template.
character in the initial values field, you have to precede it with a backslash, thus: \|
to prevent TWiki variables from being expanded.
Name | Type | Size | Values | Tooltip message | Attributes |
and Value
depend on the Type
used. Form field types:
Type | Description | Size | Value |
text |
One-line text field | Text box width in number of characters | Initial (default) content |
textarea |
Multi-line text box | Columns x rows, such as 80x6 ; default is 40x5 |
Initial (default) content |
label |
Read-only text label | Text of the label | |
checkbox |
One or more checkboxes that can be toggled individually | Number of checkboxes shown per line | Comma-space-separated list of item labels - can be a dynamic SEARCH |
checkbox+buttons |
Like checkbox , adding [Set] and [Clear] buttons |
radio |
Radio buttons, mutually exclusive; only one can be selected | Number of radio buttons shown per line | Comma-space-separated list of item labels - can be a dynamic SEARCH |
combobox |
Text field & select combination box, rendered as a text input field and a button to open up a selector box | Text box width in number of characters | Comma-space-separated list of options of the select box - can be a dynamic SEARCH |
select |
Select box, rendered as a picklist or a multi-row selector box depending on the size value | • 1 : Show a picklist • Number > 1: Multi-row selector box of specified size • Range e.g. 3..10 : Multi-row selector box with variable size - the box will never be smaller than 3 items, never larger than 10, and will be 5 high if there are only 5 options |
Comma-space-separated list of options of the select box - can be a dynamic SEARCH |
select+multi |
Like select , turning multi-select on, to allow Shift+Click and Ctrl+Click to select (or deselect) multiple items |
select+values |
Like select , allowing definition of values that are different to the displayed text. An option is defined as value: title , where the value is the value passed on form submit, and title is the option text shown to the user. For example:| Field 9 | select+values | 3 | One, 2: Two, III: Three | Various values formats | shows but the values of options Two and Three are 2 and III , respectively. A legacy title=value syntax is supported as well, for example: One, Two=2, Three=III . |
select+multi+values |
Combination of select+multi and select+values |
color |
Single-line text box and a color picker to pick a color. The color can also be typed into the text box, such as #123456 . See details. |
Text box width in number of characters | Initial (default) color |
date |
Text input field and a button next to it to pick a date from a pop-up calendar. The date can also be typed into the text box. See details. | Text box width in number of characters | Initial (default) date |
| *Name* | *Type* | *Size* | | AeroplaneManufacturers | select | |the TWiki will look for the topic AeroplaneManufacturers to get the possible values for the
The AeroplaneManufacturers topic must contain a table, where each row of the table describes a possible value. The table only requires one column, Name
. Other columns may be present, but are ignored.
For example:
| *Name* | | Routan | | Focke-Wulf | | De Havilland |Notes:
column must be empty in the referring form definition.
It's referred to only when a form template is spcified without a web (TOPIC instead of WEB.TOPIC).
The webs in TWIKIFORMPATH
are examined in the listed order until the specified template is found.
may contain TWiki variables. For example:
* Set TWIKIFORMPATH = %APPLICATION_WEB%, %WEB%If
is defined, the current web is examined only if all the webs listed in it don't have the form template.
anywhere in the name
(see details).
parameter to the edit URL string, such as%SCRIPTURL{edit}%/%BASEWEB%/%BASETOPIC%?t=%SERVERTIME{$epoch}%;action=form
(see details).
topic where you can create new expense reports, a SubmitVacationRequest
topic, and so on. These can specify the required template topic with its associated form. Template topics has more.
A Form Template specifies the fields in a form. A Form Template is simply a page containing a TWiki table, where each row of the table specifies one form field.
%EDITFORMFIELD{ "form" type="start" action="save" topic="%BASETOPIC%" }% | Priority: | %EDITFORMFIELD{ "Priority" topic="%BASETOPIC%" }% | | Status: | %EDITFORMFIELD{ "Status" topic="%BASETOPIC%" }% | | | %EDITFORMFIELD{ "form" type="submit" value="Update" }% | %EDITFORMFIELD{ "LastUpdate" type="hidden" value="%SERVERTIME{$year-$mo-$day}%" }% %EDITFORMFIELD{ "form" type="end" }%Assuming the base topic has a BugForm with Priority and Status fields of type select, a LastUpdate field of type text, and some other fields. Above form shows a table with selectors for Priority and Status, and an Update button. On form submit, the Priority, Status and LastUpdate fields are updated in the base topic.
ExampleSearching forms this way is obviously pretty inefficient, but it's easy to do. If you want better performance, take a look at some of the structured wiki extensions that support higher performance searching e.g. TWiki:Plugins.DBCachePlugin.
TWiki users often want to have an overview of topics they contributed to. With the$formfield
parameter it is easy to display the value of a classification field next to the topic link:| *Topic* | *Classification* | %SEARCH{"%USERSWEB%.UserName" scope="text" nosearch="on" nototal="on" sort="modified" reverse="on" format="|<b>[[$web.$topic][$topic]]</b> |<nop>$formfield(TopicClassification) |" web="Sandbox"}%
fields when a topic is saved. If you need linefeeds in a field, make sure it is a textarea
Copyright © 1999-2024 by the contributing authors. All material on this collaboration platform is the property of the contributing authors.
Ideas, requests, problems regarding Daya Bay? Send feedback Note: Please contribute updates to this topic on TWiki.org at TWiki:TWiki.TWikiForms. |


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We all know that our children are relentless explorers. They are always on the lookout for exciting adventures and new senses to discover - even in their own home.
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One of the leading causes of vision loss in people who are age 50 or older is age-related macular degeneration (AMD). This common eye condition leads to damage of a small spot near the center of the retina called the macula. The macula provides us with the ability to clearly see objects that are straight
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Examination copies of textbooks are provided upon request to instructors at recognized institutions who wish to review a text for possible class adoption. Exam copies are limited to one copy per title, per professor. If you decide not to adopt the title as a course text, we ask that you return the exam copy to us; please address it to the attention of our Returns Manager and include the original packing slip.
Please complete the following form to request an examination PDF. PDFs are available for examination for most of our new publications. Should you have any questions, please email email@example.com. Hard copies will then be shipped for any adopted text.
We reserve the right to refuse exam copies to individuals who abuse the policy.
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Auto insurance protects you against financial loss if you have an accident.
A standard policy insures the home itself and the things you keep in it.
Discover the perfect insurance options to meet your specific and unique needs.
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z SALVAGEDamaged property an insurer takes over to reduce its loss after paying a claim. Insurers receive salvage rights over property on which they have paid claims, such as badly-damaged cars. Insurers that paid claims on cargoes lost at sea now have the right to recover sunken treasures. Salvage charges are the costs associated with recovering that property.SCHEDULEA list of individual items or groups of items that are covered under one policy or a listing of specific benefits, charges, credits, assets or other defined items.SECONDARY MARKETMarket for previously issued and outstanding securities. SECURITIES AND EXCHANGE COMMISSION / SECThe organization that oversees publicly-held insurance companies. Those companies make periodic financial disclosures to the SEC, including an annual financial statement (or 10K), and a quarterly financial statement (or 10-Q). Companies must also disclose any material events and other information about their stock.SECURITIES OUTSTANDINGStock held by shareholders.SECURITIZATION OF INSURANCE RISKUsing the capital markets to expand and diversify the assumption of insurance risk. The issuance of bonds or notes to third-party investors directly or indirectly by an insurance or reinsurance company or a pooling entity as a means of raising money to cover risks.SELF-INSURANCEThe concept of assuming a financial risk oneself, instead of paying an insurance company to take it on. Every policyholder is a self-insurer in terms of paying a deductible and co-payments. Large firms often self-insure frequent, small losses such as damage to their fleet of vehicles or minor workplace injuries. However, to protect injured employees state laws set out requirements for the assumption of workers compensation programs. Self-insurance also refers to employers who assume all or part of the responsibility for paying the health insurance claims of their employees. Firms that self insure for health claims are exempt from state insurance laws mandating the illnesses that group health insurers must cover. SEVERITYSize of a loss. One of the criteria used in calculating premiums rates.SEWER BACK-UP COVERAGEAn optional part of homeowners insurance that covers sewers.SINGLE PREMIUM ANNUITYAn annuity that is paid in full upon purchase.SOFT MARKETAn environment where insurance is plentiful and sold at a lower cost, also known as a buyers' market. SOLVENCYInsurance companies' ability to pay the claims of policyholders. Regulations to promote solvency include minimum capital and surplus requirements, statutory accounting conventions, limits to insurance company investment and corporate activities, financial ratio tests, and financial data disclosure. SPREAD OF RISKThe selling of insurance in multiple areas to multiple policyholders to minimize the danger that all policyholders will have losses at the same time. Companies are more likely to insure perils that offer a good spread of risk. Flood insurance is an example of a poor spread of risk because the people most likely to buy it are the people close to rivers and other bodies of water that flood. STACKINGPractice that increases the money available to pay auto liability claims. In states where this practice is permitted by law, courts may allow policyholders who have several cars insured under a single policy, or multiple vehicles insured under different policies, to add up the limit of liability available for each vehicle. STATUTORY ACCOUNTING PRINCIPLES / SAPMore conservative standards than under GAAP accounting rules, they are imposed by state laws that emphasize the present solvency of insurance companies. SAP helps ensure that the company will have sufficient funds readily available to meet all anticipated insurance obligations by recognizing liabilities earlier or at a higher value than GAAP and assets later or at a lower value. For example, SAP requires that selling expenses be recorded immediately rather than amortized over the life of the policy.STOCK INSURANCE COMPANYAn insurance company owned by its stockholders who share in profits through earnings distributions and increases in stock value. STRUCTURED SETTLEMENTLegal agreement to pay a designated person, usually someone who has been injured, a specified sum of money in periodic payments, usually for his or her lifetime, instead of in a single lump sum paymentSUBROGATIONThe legal process by which an insurance company, after paying a loss, seeks to recover the amount of the loss from another party who is legally liable for it. SUPERFUNDA federal law enacted in 1980 to initiate cleanup of the nation's abandoned hazardous waste dump sites and to respond to accidents that release hazardous substances into the environment. The law is officially called the Comprehensive Environmental Response, Compensation, and Liability Act.SURETY BONDA contract guaranteeing the performance of a specific obligation. Simply put, it is a three-party agreement under which one party, the surety company, answers to a second party, the owner, creditor or "obligee," for a third party's debts, default or nonperformance. Contractors are often required to purchase surety bonds if they are working on public projects. The surety company becomes responsible for carrying out the work or paying for the loss up to the bond "penalty" if the contractor fails to perform. SURPLUSThe remainder after an insurer's liabilities are subtracted from its assets. The financial cushion that protects policyholders in case of unexpectedly high claimsSURPLUS LINESProperty/casualty insurance coverage that isn't available from insurers licensed in the state, called admitted companies, and must be purchased from a non-admitted carrier. Examples include risks of an unusual nature that require greater flexibility in policy terms and conditions than exist in standard forms or where the highest rates allowed by state regulators are considered inadequate by admitted companies. Laws governing surplus lines vary by state. SURRENDER CHARGEA charge for withdrawals from an insurance based contract before a designated surrender charge period.SWAPSThe simultaneous buying, selling or exchange of one security for another among investors to change maturities in a bond portfolio, for example, or because investment goals have changed.
Insurance Websites Designed and Hosted by Insurance Website Builder Glossary content provided by Insurance Information Institute and ITC


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4 popular web browsers
The internet browser is a special kind of software. No two products share the same functions and features, and most of them can be downloaded at no charge. This gives you many options when it comes to selecting the ideal browser, and the myriad of choices may make it difficult to choose. Here are some of the pros and cons of the four popular web browsers.
Google Chrome
By just about any metric, Google Chrome has been the browser of choice for most internet users over the last couple years. It's easy to use and its graphics interface has a low profile. However, if you want to customize Chrome with extensions and apps, there are more than enough options. The bottom line is: this is the best browser for users who spend a lot of time in G-Suite documents, or want the security benefits of frequent patches and updates.
Apple Safari
We might as well start off with the one, glaring drawback of Safari: It's available only to Apple users. However, if you are working on a macOS or iOS device, Safari has a lot going for it. Ad blocking is built right into the browser, as well as RSS support for aggregating lots of information in one place. And because tabs can be automatically synced across all your Apple devices, we highly recommend Safari for anyone in a Mac environment.
Microsoft Edge
Note that Edge is a different browser than Internet Explorer. The latter still exists, but we've decided to skip it for various reasons. Although Edge works only on Windows 10 systems, it has two things going for it. First, Microsoft has announced a feature that will incorporate virtualization into Edge to quarantine downloads for testing before they're opened on your computer. Second, the Windows 10 browser comes with some fantastic Office 365 integration. We highly recommend Edge for users working in a business enterprise environment.
We've saved the most controversial for last. The Opera browser isn't one of the most popular browsers around, but it does deserve consideration. Although it requires more customization and under-the-hood-work than its competitors, its privacy settings are unmatched. With a built-in virtual private network feature and some of the most robust ad blocking on the market, Opera is a great way to take a break from cookies and targeted advertisements.
Choosing a web browser may seem like such an inconsequential thing, but just think about the rate of cloud adoption. If you plan on utilizing more software-as-a-service solutions in the coming years, one tiny feature in a browser could make all the difference. Contact us today about planning your cloud deployment over the coming years.


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This combination medication is used to prevent or treat low blood calcium levels in people who do not get enough calcium from their diets. It may be used to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and a certain muscle disease (latent tetany). It may also be used in certain patients to make sure they are getting enough calcium (including women who are pregnant, nursing, or postmenopausal, people taking certain medications such as phenytoin, phenobarbital, or prednisone).Calcium plays a very important role in the body. It is necessary for normal functioning of nerves, cells, muscle, and bone. If there is not enough calcium in the blood, then the body will take calcium from bones, thereby weakening bones. Vitamin D helps your body absorb calcium and phosphorus. Having the right amounts of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
How to use Os-Key Tablet
Take this medication by mouth with food. If your product contains calcium citrate, then it may be taken with or without food. Follow all directions on the product package, or take as directed by your doctor. For best absorption, if your total daily dose is more than 600 milligrams, then divide your dose and space it throughout the day. If you have any questions, ask your doctor or pharmacist.
If you are using the liquid form of this medication, carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose.
If you are taking the chewable form of this medication, chew thoroughly before swallowing. If you are taking capsules, swallow each capsule whole.
Do not crush or chew extended-release tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Swallow the whole tablet without crushing or chewing.
Use this medication regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day.
If your doctor has recommended that you follow a special diet, it is very important to follow the diet to get the most benefit from this medication and to prevent serious side effects. Do not take other supplements/vitamins unless ordered by your doctor.
Calcium supplements come in different forms that contain different amounts of calcium/vitamin D. Ask your doctor or pharmacist to help select the best product for you.
If you think you may have a serious medical problem, get medical help right away.
Side Effects
Constipation or stomach upset may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.
If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
Tell your doctor right away if you have any serious side effects, including: nausea/vomiting, loss of appetite, unusual weight loss, mental/mood changes, signs of kidney problems (such as change in the amount of urine), bone/muscle pain, headache, increased thirst, increased urination, weakness, tiredness, fast/pounding heartbeat.
A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.
In the US -
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.
In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Before taking this medication, tell your doctor or pharmacist if you are allergic to it; or to other vitamin D products (such as calcitriol); or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
Before using this medication, tell your doctor or pharmacist your medical history, especially of: high calcium/vitamin D levels (hypercalcemia/hypervitaminosis D), difficulty absorbing nutrition from food (malabsorption syndrome), heart/blood vessel disease, kidney disease (including kidney stones), certain immune system disorder (sarcoidosis), liver disease, certain bowel diseases (Crohn's disease, Whipple's disease), little or no stomach acid (achlorhydria), low levels of bile, untreated phosphate imbalance.
Chewable tablets may contain sugar or aspartame. Caution is advised if you have diabetes, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely.
Tell your doctor if you are pregnant before using this medication. During pregnancy, doses of vitamin D greater than the recommended dietary allowance should be used only when clearly needed. Discuss the risks and benefits with your doctor.
This medication passes into breast milk. Consult your doctor before breastfeeding.
Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor's approval.
Some products that may interact with this drug include: digoxin, phosphate binders.
Calcium can decrease the absorption of other drugs such as tetracycline antibiotics (for example, doxycycline, minocycline), bisphosphonates (such as alendronate), estramustine, levothyroxine, and quinolone antibiotics (such as ciprofloxacin, levofloxacin). Also, certain medications can decrease the absorption of vitamin D (bile acid sequestrants such as cholestyramine/colestipol, mineral oil, orlistat). Separate your doses of these medications as far as possible from your doses of calcium/vitamin D. Ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications.
Check the labels on all your prescription and nonprescription/herbal products (such as antacids, laxatives, vitamins) because they may contain calcium, phosphate, or vitamin D. Ask your pharmacist about using those products safely.
Vitamin D is very similar to calcitriol. Do not use medications containing calcitriol while using vitamin D.
This product may interfere with certain lab tests (such as cholesterol tests), possibly causing false test results. Make sure lab personnel and all your doctors know you use this product.
If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call 1-800-222-1222. Canada residents can call 1-844-764-7669. Symptoms of overdose may include: nausea/vomiting, loss of appetite, mental/mood changes, headache, drowsiness, weakness, tiredness.
Lab and/or medical tests (such as calcium levels) should be done while you are taking this medication. Keep all medical and lab appointments. Consult your doctor for more details.
Foods rich in vitamin D include: fortified dairy products, eggs, sardines, cod liver oil, chicken livers, and fatty fish. Vitamin D is also made by the body as a result of exposure to the sun.
Foods rich in calcium include: dairy products (such as milk, yogurt, cheese, ice cream), dark-green leafy vegetables (such as broccoli, spinach, bok choy), and calcium-fortified foods (such as orange juice).
You can decrease the risk of bone disease by being physically active, not smoking, and avoiding the use of alcohol/caffeine.
If you miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose. Take your next dose at the regular time. Do not double the dose to catch up.
Store at room temperature away from light and moisture. Do not store in the bathroom. Keep all medications away from children and pets.
Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company.
Have you ever purchased Os-Key Tablet?
This survey is being conducted by the WebMD marketing sciences department.
Selected from data included with permission and copyrighted by First Databank, Inc. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, except as may be authorized by the applicable terms of use.
CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.


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Climacool's highly skilled professionals will first assess what HVAC system is best for a property, plan the layout as necessary, and discuss with the client our recommended installation plan to get the most out of the air conditioning system. We likewise give a very competitive air-con installation quote for you.
We work for both commercial and residential projects in Fairfield, and you can count on years of our experience, training and expertise. Our commercial projects include the installation of units in offices and factories. For residential projects, we discuss the best home air conditioning options to get the most suitable HVAC system for the household.


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Westbound - Platform 3 | |
Destination | Time |
Ealing Broadway | - |
West Ruislip | 2:00 |
Ealing Broadway | 9:00 |
Southbound - Platform 3 | |
Destination | Time |
Morden via Bank | 3:00 |
Morden via Bank | 5:00 |
Morden via Bank | 7:00 |
* Journey times are calculated using average scheduled times between stations. 5 minutes are added for each connecting service. Actual times may of course differ. Some services do not operate at certain times of the day or week.
A1 Publishing Ltd and our advertising partners would like the opportunity of serving you with personalised ads. In order to do so we need your consent. By giving consent we may set various cookies in order to identify you and or your traits thus allowing us to provide more relevant advertising. Otherwise you will be presented with contextual or random ads only and no personal data will be saved.


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Job Overview
Shipt is a membership-based marketplace that helps people get the things they need, like fresh produce and household essentials, from stores they trust. Help people save time and have fun while you're at it – there's never been a better time to join Shipt.
As a Shipt Shopper, you will:
* Use the app to accept orders from Shipt members in your area.
* Accurately shop and deliver orders to member homes.
* "Bring the magic" with every delivery to ensure the best customer experience.
Why Shipt?
* Earn up to $22/hr or more. Save up for a dream trip, pay down debt, or donate to your favorite cause – it's up to you!
* Help people in your community: Get out and stay active, providing an invaluable service to Shipt members.
* Set your own hours: Be your own boss and work part-time, full-time, or any time in between.
* Free Shipt membership: Discover the benefits of same-day delivery for yourself.
* Be part of the Shipt family: Get to know fellow shoppers through online groups, exclusive events, and meetups.
* Work wherever you are: Easily shop in any of our service areas when you're on the road.
All applicants must:
* Be at least 18 years old.
* Have access to reliable transportation (car year of 1997 or newer) and car insurance coverage.
* Have a current U.S. driver's license.
* Have knowledge about handpicking fresh produce.
* Provide your own insulated cooler bag.
* Be able to lift 25+ pounds.
* Be familiar with using an Android or iPhone.
Job Detail
Compensation Range:Not disclosed
Career LevelOthers
ExperienceNo experience required
Company HQAmityville, NY 11701
Company Name *Shipt


text:
1If you return, Israel—oracle of the LORD—
return to me.
If you put your detestable things out of my sight,
and do not stray,a
2And swear, "As the LORD lives,"*
in truth, in judgment, and in justice,
Then the nations shall bless themselves in him
and in him glory.b
3For to the people of Judah and Jerusalem, thus says the LORD:
Till your untilled ground,
and do not sow among thorns.c
4Be circumcised for the LORD,*
remove the foreskins of your hearts,
people of Judah and inhabitants of Jerusalem;
Or else my anger will break out like fire,
and burn so that no one can quench it,
because of your evil deeds.d
The Invasion from the North
5Proclaim it in Judah,
in Jerusalem announce it;
Blow the trumpet throughout the land,
call out, "Fill the ranks!"
Say, "Assemble, let us march
to the fortified cities."
6Raise the signal—to Zion!
Seek refuge! Don't stand there!
Disaster I bring from the north,
and great destruction.
7Up comes the lion from its lair,
the destroyer of nations has set out,
has left its place,
To turn your land into a desolation,
your cities into an uninhabited waste.e
8So put on sackcloth,
mourn and wail:
"The blazing anger of the LORD
has not turned away from us."f
9In that day—oracle of the LORD—
The king will lose heart, and the princes;
the priests will be horrified,
and the prophets stunned.
10"Ah! Lord GOD," they will say,
"You really did deceive* us
When you said: You shall have peace,
while the sword was at our very throats."g
11At that time it will be said
to this people and to Jerusalem,
A scorching wind from the bare heights comes
through the wilderness toward my daughter, the people.*
Not to winnow, not to cleanse,
12a strong wind from there comes at my bidding.
Now I too pronounce
sentence upon them.h
13See! like storm clouds he advances,
like a whirlwind, his chariots;
Swifter than eagles, his horses:
"Woe to us! we are ruined."
14Cleanse your heart of evil, Jerusalem,
that you may be saved.
How long will you entertain
wicked schemes?
15A voice proclaims it from Dan,
announces wickedness from Mount Ephraim:
16"Make this known to the nations,
announce it against Jerusalem:
Besiegers are coming from the distant land,
shouting their war cry against the cities of Judah."i
17Like watchers in the fields they surround her,
for she has rebelled against me—oracle of the LORD.j
18Your conduct, your deeds, have done this to you;
how bitter is this evil of yours,
how it reaches to your very heart!k
19My body! my body! how I writhe!*
The walls of my heart!
My heart beats wildly,
I cannot be still;
For I myself have heard the blast of the horn,
the battle cry.
20Ruin upon ruin is reported;
the whole land is laid waste.
In an instant my tents are ravaged;
in a flash, my shelters.l
21How long must I see the signal,
hear the blast of the horn!
22My people are fools,
they do not know me;
They are senseless children,
without understanding;
They are wise at evil,
but they do not know how to do good.m
23I looked at the earth—it was waste and void;
at the heavens—their light had gone out!n
24I looked at the mountains—they were quaking!
All the hills were crumbling!
25I looked—there was no one;
even the birds of the air had flown away!
26I looked—the garden land was a wilderness,
with all its cities destroyed
before the LORD, before his blazing anger.o
27For thus says the LORD:
The whole earth shall be waste,
but I will not wholly destroy it.p
28Because of this the earth shall mourn,
the heavens above shall darken;
I have spoken, I will not change my mind,
I have decided, I will not turn back.q
29At the shout of rider and archer
each city takes to flight;
They shrink into the thickets,
they scale the rocks:
All the cities are abandoned,
no one lives in them.
30You now who are doomed, what are you doing
dressing in purple,
bedecking yourself with gold,
Enlarging your eyes with kohl?
You beautify yourself in vain!
Your lovers reject you,
they seek your life.
31Yes, I hear the cry, like that of a woman in labor,
like the anguish of a mother bearing her first child—
The cry of daughter Zion gasping,
as she stretches out her hands:
"Ah, woe is me! I sink exhausted
before my killers!"r
* [4:2] As the LORD lives: this oath, made sincerely, implies Israel's return and loyal adherence to God. Thus the ancient promises are fulfilled; cf. Gn 12:3; 18:18; 22:18; 26:4; Ps 72:17.
* [4:4] The external rite of circumcision accomplishes nothing unless it is accompanied by the removal of blindness and obstinacy of heart. Jeremiah's view is reflected in Rom 2:25, 29; 1 Cor 7:19; Gal 5:6; 6:13, 15.
* [4:10] You really did deceive: Jeremiah complains that the Lord misled the people by fostering their complacency, leaving them unprepared and unrepentant as judgment approaches.
* [4:11] My daughter, the people: the covenant people personified as a young woman. Ezekiel 16 presents Israel and Judah as female infants whom the Lord adopts and then abandons and punishes because they desire other lords.
* [4:19–21] Probably the prophet's own anguish at the coming destruction of Judah.
b. [4:2] Jer 12:16; Dt 10:20; Is 65:16.
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text:
Available for:
iPad, iPhone, Android, Mac, and Windows.
In the simplest of forwards, the goal of this popular translation is stated as follows: "to adhere as closely as possible to the original languages of the Holy Scriptures, and to make the translation in a fluent and readable style according to current English usage." The New American Standard Bible, or NASB, is based on the American Standard Version of 1901, still highly regarded for its accuracy. This modern revision has been widely used and appreciated by many since it its publication in 1971. Olive Tree's electronic version of the NASB is the updated edition of 1995. From the Lockman Foundation.
This Bible includes red-letter support for the words of Jesus in the gospels.
If you are interested in a Bible that includes Strong's numbers, try NASB with Strong's Numbers also available from Olive Tree.
Olive Tree also offers the updated NASB 2020 at the following link: New American Standard Bible (2020).
Praise for the New American Standard Bible (NASB)
"The NASB is 'my' Bible, the finest and clearest of translations for inductive study. You can be sure this is the translation I recommend above all others."
Kay Arthur, Co-Founder, Precept Ministries International
"The NASB is an excellent translation that seeks the closest possible verbal equivalency."
Dr. R. C. Sproul
"The New American Standard Bible has set the standard for faithful Bible translations for a generation. It is the favorite of so many who love the Bible and look for accuracy and clarity in translation. The New American Standard Bible should be close at hand for any serious student of the Bible. I thank God for this faithful translation."
Dr. R. Albert Mohler, Jr., President, Southern Baptist Theological Seminary
"I believe the NASB is the most accurate translation thus far. It's my Bible of choice, and I highly recommend it for all pastors and seminary Bible students."
Dr. Charles Stanley, Pastor, First Baptist Church, Atlanta, President, In Touch Ministries


text:
Hamburger Fries Handle Wax Seal Stamp
18 In stock
customers are viewing this product
- WAX SEAL STAMP SIZE: 1pc wax seal stamp wooden handle and 1pc brass stamp (Note: the stamp can be replaced). Seal diameter: 25mm, handle Length: 8cm.
- WAX SEAL STAMP MATERIAL: Sealing stamps are made of brass, smooth and shiny, non-stick, easy to clean, in a vintage retro classic style, leaves a clean and beautiful imprint.
- EXQUISITE DESIGN: stamp it on envelope paper with hot wax and add some lovely dried flowers that would be very unique and beautiful.
- REMOVABLE BRASS SEAL HEAD: Easy to change and install, you can use it to tie in with all kinds of 25mm diameter stamps that with different patterns freely to make various stamps.
- WIDE APPLICATIONS: Sealing stamps are suitable for embellishment and decorating of envelope, invitations, wine package, perfume bottles, wine bottle, scrapbooks, parcels, gift packing, greeting cards etc. The perfect party Christmas invitations gift for a friend or family member.
- PLEASE NOTE: The wood color may be slightly different from the picture because of different production batches.


text:
Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don't work out just right by themselves.Neglect causes many serious health problems. Abuse - in the form of unhealthy behaviors - causes many additional serious disorders.Every day on TV and radio news
Read more


text:
by AiR (INDIA)
My Ego is my identity. My Ego is not 'me'. Because I live in Ignorance, who I am I cannot see.
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None of the information provided is meant to treat or diagnose any (mental) health conditionnor is any information provided on this site a substitute for medical, or psychological, diagnosis and treatment.


text:
Bee Stud Earrings
Unit price perSpecifications
Brand Name: IVIAPRO
Plating: 18K Gold Plated
Material : Brass
Main Stone: Cubic zirconia
Feature: Water Proof Tarnish Proof
Allergy: Hypoallergenic
Packing: 1Pair/Gift Box
Model Number: VP0762
Metal: Our products are generally made of stainless steel, copper, and 925 sterling silver.
Decorations: May include cubic zirconia, agate, natural stone or cultured pearls, ensuring brightness and color.
Hypoallergenic: Designed for gentle skin and comfortable daily use。
100% Recyclable
Any wastage that is created from our production process is recycled and eventually makes its way back into a different cast piece.
IVIAPRO Jewelry's Shipping Policy
All orders are processed within 72 Hours.
All orders, except some the wholesale order, are prepared within 72h after the order confirmation date.
Orders are processed and sent out weekdays / Monday Friday.
Delivery may be delayed if we encounter factors such as bad weather, traffic restrictions and so on. You will have access to all tracking information once your order is sent out from our shop. If your order hasn't been delivered in a reasonable amount of time or you spot any transportation issues please get in touch with us for assistance.
Shipping rates and delivery estimates
Shipping charges for your order will be calculated and displayed at checkout.
Shipment confirmation and order tracking
You'll receive a shipment confirmation and tracking number after the order has been processed.
Customs,duties, and taxes
IVIAPRO Jewelry is not responsible for any customs and taxes applied to your order. All fees imposed during or after shipping are the responsibility of the customer (tariffs, taxes, etc.). In all cases, these costs will be the responsibility of the buyer and will be settled at the given customs office.
IVIAPRO JEWELRY is committed to taking care of all the required paperwork in order for the parcelto clear customs.
IVIAPRO Jewelry is not liable for any products damaged or lost during shipping. If you received your order damaged, please contact the shipment carrier or our support team directly to file a claim. Please save all packaging material and damaged goods before filing a claim.
IVIAPRO Jewelry's Return Policy
You can always contact us for any questions at firstname.lastname@example.com
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Please get in touch if you have questions or concerns about your specific
item. Unfortunately, we cannot accept returns on any IVIAPRO jewelry, earrings, sale items or gift cards.
We also can't accept returns on engraved
items - unless they were received faulty - as we've customized these pieces
especially for you.
Faulty Items
We sincerely apologize if you have experienced any fault with your IVIAPRO Jewelry. Our customer service team would be happy to assist Please contact us before returning your item to us, so that we can advise you of next steps and time frames for a refund or replacement item.
IVIAPRO Jewelry's Refund Policy
Our return policy EXCLUDES earrings, custom orders, and items broken or damaged after receipt.
You will be responsible for paying for your own shipping costs for returning your jewelry. Shipping costs are non-refundable.
For more information, email: firstname.lastname@example.com


text: Old is Yongzhou Gansu provincial capital Lanzhou. Located in the upper Yellow River, located in the geographical center of China, between latitude 32 ° 31 '~ 42 ° 57', longitude 92 ° 13 '~ 108 ° 46' between. It is the east, Shaanxi, Qinghai, Sichuan controlled South, West Hill Xinjiang, brief Inner Mongolia, Ningxia, is the ancient Silk Road of the key sections of land and gold, and with the Mongolian border, it was like a magnificent gem, set in central China the Loess Plateau, Qinghai and Inner Mongolia plateau, something more than 1,600 kilometers meandering, aspect 453,700 square kilometers, accounting for 4.72% of the total area. Population 26 million (968 million in 1949), Han, Hui, Tibetan, Dongxiang, Yugu, Baoan, Mongolian, Kazak, Tu, Salar, Manchu and other ethnic groups. Among them, the Dongxiang, Yugur, Bonan is a minority of Gansu.