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Salary negotiation is a process where one party (usually the employee) negotiates the amount of their pay, income, earnings, commission, salary, wages, wage remuneration, annual review, or salary raise with another party (usually a representative of the employer, such as their manager).
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Top 10 Negotiation Definitions
Business Negotiation
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The characteristics of Negotiation Skills are among others: Preparation and planning skill, Knowledge of the subject matter being negotiated, Ability to think clearly and rapidly under pressure and uncertainty, Ability to express verbally verbally, Listening skill, Judgment and general intelligence, Integrity, Ability to others, Patience, Decisiveness, Considering lots of options, Aware of the process and style of the other person, is flexible and thinks and talks about possible areas of agreement.
Contract Negotiation
Contract negotiation is a pre-determined approach or prepared plan or action to achieve, with the help of the best negotiation strategies, a specific goal or objective to potentially find and make an agreement or contract in a negotiation with another party or parties. Please inquire about our negotiation services.
Contract Negotiator Strategies and Skills
If you want to hire a good contract negotiator, take the following advice to heart. Contracts that are signed quickly tend to be lousy. Most people do not enjoy negotiating and just want to get it over with, but please, don't rush. Get professional help, the final product will be much better for it. Always start with a term sheet. Term sheets address big picture items. Do the math. How much do you stand to gain? You should have a concrete idea. Don't hesitate to pick up the phone. We've all received emails that have come across terribly and left us wondering about the sender's true intentions. If your communication seems to be failing, call the person!Don't wait for a full-blown misunderstanding to brew. You'll get a much better read on the situation, including when to back off and when to accelerate. Understand that the first contract you receive is just that – the first. The contract you end up with will be very different if negotiated successfully.
Effective Negotiation
Effective negotiation is a method by which people settle differences. It is a process by which compromise or agreement is reached while avoiding argument and dispute. In any disagreement, individuals understandably aim to achieve the best possible outcome for their position (or perhaps an organisation they represent). Please enquire about our negotiation services.
Financial Decision-making
Decision quality is the quality of a financial decision at the moment the decision is made, regardless of its outcome. Decision quality concepts permit the assurance of both effectiveness and efficiency in analyzing decision problems. Decision quality also describes the process that leads to a high-quality decision. Please enquire about our negotiation services.
Negotiation and Conflict Resolution
Business negotiation refers to the interactive process we participate in to advance individual and joint interests. Almost every transaction with another individual involves negotiation. These relationships can break down due to ineffective negotiating behavior and conflict management approaches. Please enquire about our negotiation services.
Professional Skilled Negotiator
A skilled negotiator is an experienced professional negotiator who helps you with your contract and business negotiations to get the best possible deal relative to your alternatives. Please enquire about our negotiation services and online sessions.


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Even the most mundane online tasks require us to hand over sensitive data. Privacy policies pass by with an easy click. Yes, each company has its own legal language about the risks we take on, but the standards for consumer protection are murky.
"There is no one law in the United States that mandates that websites and phone applications have good data security," says law professor Woodrow Hartzog, who focuses on the area of privacy law and online communication.
So if there isn't one set of rules, who's working to keep your personal information safe?
Policing Security
The Federal Trade Commission has stepped in to fill the void and police data security, citing its authority to protect consumers. Since the early 2000s, the FTC has brought close to 50 cases against companies with allegedly lax data security practices that have put consumers at risk.
But this year, one of those companies fought back. Wyndham Worldwide Corp. is challenging the FTC's authority to bring complaints against companies in the first place.
The FTC alleges that the company's "unreasonable data security practices permitted hackers to access its network on three separate occasions over the course of two years," according to the commission's director of consumer protection, Jessica Rich.
Computer servers at the hotel chain were hacked. Hackers exported credit card information from hundreds of thousands of consumers to a Russian domain. This resulted in close to $11 million in fraudulent charges.
Rich claims there were simple steps that could have been taken to prevent the damage.
"Just some examples: Wyndham didn't require complex passwords for systems that managed consumers' payment card information; Wyndham stored credit card information in plain, readable text, making it much more available to hackers," she says.
In a statement, Wyndham said that Congress has not provided the FTC with "the authority to pursue such cases against American businesses."
But Rich says the charges do fall within the FTC's jurisdiction.
"We have authority to bring action against companies that engage in either deceptive or unfair practices," she says. " 'Deceptive practices' means that companies have made misstatements about the level of security they provide; or 'unfairness' basically means putting consumers at unreasonable risk of injury."
What Fits The Crime?
To protect the consumer, the FTC wants companies to take strong measures to prevent personal data from falling into the wrong hands.
"There have been so many breeches of data in recent years," Rich says. "Identity theft has really been on the rise. It's the highest-reported complaint that we get at the Federal Trade Commission — to promote better data security, including by bring action against companies who fail to do so."
When the FTC finds a company has failed to sufficiently protect consumers, it levies penalties. Companies are required to implement a data security program, often for up to 20 years. They must report to the FTC, and there are third-party audit requirements. In some cases, civil penalties also apply.
"And that's a very powerful tool to make sure that the company implements data security in the future," Rich says.
Wyndham Worldwide says it did have substantial security measures in place. The company's statement goes on to say: "To our knowledge, the cybercriminals responsible for the attacks have never been apprehended by law enforcement officials."
"A popular argument is that the FTC is punishing the victim here," says Hartzog, a scholar at the Stanford Center for Internet and Society. But he doesn't buy it. "I think the much better analogy is that the FTC is punishing companies like Wyndham for leaving their door unlocked, but it was someone else's stuff that was in the house," he says.
Rich says the FTC acknowledges the wrongdoing of the hackers, but, she says, "any company that collects sensitive information from consumers and fails to protect it is also at fault. And so to stop these type of breeches, we also believe it's also appropriate to hold the company accountable."
But who should hold the companies accountable is not clear. Congress has never officially passed broad data security policy. Without the FTC in a de facto role, it starts to look a little like there's no sheriff in town.
"If you have health information ... if you have financial information, then you have to provide a certain level of data security. But for the most part, this is largely an unregulated area," Hartzog says. "We've made the decision years ago to try to approach privacy in a fragmented kind of way. Inevitably, what that means is that things fall through the cracks."
'I Accept'
When the Internet was first widely adopted, people realized that personal information would be out there, but there was no clear best way to regulate it. So companies started coming up with those disclaimers you have to click on.
Create with Context researches privacy issues from the user perspective. In a study last year, participants downloaded an app that required them to agree to privacy terms before use. "Then we asked them what it said, and 98 percent of people hadn't read it," says CEO Ilana Westerman. "And the reason was ... they weren't ready to read it, the timing wasn't right."
Most people just wanted to explore the app, not read a legal essay.
"As humans, we're just kind of going along, doing what we're doing with our digital devices, and we're not sitting there analyzing what is being collected. We're not going out and investigating it," Westerman says.
But if you skip or skim these agreements, you might be giving up personal information without realizing it. One notorious example that got a lot of attention in the press was the release of Jay-Z's album in July. Samsung Galaxy phone users had the option to get it for free. What some of them didn't realize is that the app requested information, including physical location and phone activity data, in return.
Creating Transparency, Then Monitoring It
Wasserman says it's a "new world" for everyone: "For designers, for developers, for companies, for consumers. And so I think that as people who are creating these type of products for consumers, it's our job to, as much as possible, try to create that transparency for them."
As for the question of whose job it is to police that transparency, the FTC had been doing that unchallenged — until the Wyndham case. All cases before this one have been have ended in settlements. It's usually less expensive to just settle and follow the FTC guidelines.
So, for all of us out there going through the motions and ignoring privacy policies, are we being naive?
Hartzog doesn't think so: "The FTC has come to recognize that it's relatively insane to ask consumers to read and explain all of these agreements, so they're going to act accordingly."
Meanwhile, Wyndham Hotel's case against the FTC drags on in federal court in New Jersey. Oral arguments concluded in early November.
In recent years, several data security bills have been proposed in Congress, but all have languished thus far. But if the FTC loses to Wyndham, the question of who protects the Internet consumer will be getting a lot more attention.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Best Hot Water Plumbers in Yeerongpilly, QLD 4105
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GET IN TOUCH WITH OUR Yeerongpilly TEAMDo you want the Best Hot Water Plumber services in Yeerongpilly for your next assignment? As a recognised contractor of Hot Water Plumbing, Hot Water Help continues to deliver expert-quality services to hundreds of delighted clients around Yeerongpilly.
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This can be a real problem if it's your first time booking a Hot Water Plumber since you don't know who will provide outstanding work and the best value. Not only do you want the best value but you also need to ensure that the assignment is completed properly so that you don't need to revisit it again.
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Firstly, a business striving to deliver the Best Hot Water Plumber must not only deliver the best value but also ensure outstanding work is completed. You shouldn't have to call someone again to address the same issue. So it's our quality of work that allows Hot Water Help to be regarded as the Best Hot Water Plumber in Yeerongpilly, QLD. Doing the job right so it only needs to be done once.
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Finally, your Hot Water Plumber must have a proven track record in service excellence. Without a doubt, any assignment is far better received when delivered with obvious experience, professional due diligence and excellent customer service.
Through experience, Hot Water Help is committed to delivering nothing but the highest standards in Hot Water Plumbing Services. Our experience, quality of work and our capacity to help is what sets us apart from other Hot Water Plumbing Services in Yeerongpilly.
To deliver the very best Hot Water Plumbers in Yeerongpilly, QLD, we make sure we provide outstanding work, professional service, are always on time and within budget.
Some of the most frequently asked questions about our Yeerongpilly customers ask about our Hot Water Plumber.
A plumber does. A specialised hot water plumber will have the necessary certification to connect an electric hot water heater and a gas hot water heater. An electrician will not be able to install water or gas piper whereas a plumber will be able to do both.
The cost of replacing a hot water system really depends on your needs. We can assist by helping you choose the right hot water system for your home or business. With a large online range and Australia's largest network of hot water plumbers, we can deliver the best solutions to best meet your needs.
To plumb a hot water system you should be a qualified plumber. Different hot water systems may have different positions for the water intake so you may need to work with pipe.
Additionally, hot water heaters come in a variety of sizes and in different forms so you need to ensure you know the system you're working with. Also, make sure, your plumber is familiar with the system and the brand that they are working with.
Furthermore, hot water pipes should be insulated to ensure you're not losing. Cold temperatures will quickly cool hot water if pipes are exposed.
When connecting electricity or gas to your hot water heater, you NEED a plumber! A hot water plumber and electrician are qualified to hardwire your electric hot water heater to your electrical circuit. Only a plumber is qualified to safely connect your gas hot water heater to a gas main.
After all, when it comes to electricity and gas, don't take a chance. Also, get the job done properly so your hot water heater can run efficiently for years and doesn't leave you out in the cold.
Visit the official Yeerongpilly council website:
Visit the official Yeerongpilly Wikipedia page for information on this beautiful area and it's history:


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Federalist No. 29
Concerning the Militia
To the People of the State of New York:
THE power of regulating the militia, and of commanding its services in times of insurrection and invasion are natural incidents to the duties of superintending the common defense, and of watching over the internal peace of the Confederacy.
It requires no skill in the science of war to discern that uniformity in the organization and discipline of the militia would be attended with the most beneficial effects, whenever they were called into service for the public defense. It would enable them to discharge the duties of the camp and of the field with mutual intelligence and concert an advantage of peculiar moment in the operations of an army; and it would fit them much sooner to acquire the degree of proficiency in military functions which would be essential to their usefulness. This desirable uniformity can only be accomplished by confiding the regulation of the militia to the direction of the national authority. It is, therefore, with the most evident propriety, that the plan of the convention proposes to empower the Union to provide for organizing, arming, and disciplining the militia, and for governing such part of them as may be employed in the service of the United States, RESERVING TO THE STATES RESPECTIVELY THE APPOINTMENT OF THE OFFICERS, AND THE AUTHORITY OF TRAINING THE MILITIA ACCORDING TO THE DISCIPLINE PRESCRIBED BY CONGRESS.
Of the different grounds which have been taken in opposition to the plan of the convention, there is none that was so little to have been expected, or is so untenable in itself, as the one from which this particular provision has been attacked. If a well-regulated militia be the most natural defense of a free country, it ought certainly to be under the regulation and at the disposal of that body which is constituted the guardian of the national security. If standing armies are dangerous to liberty, an efficacious power over the militia, in the body to whose care the protection of the State is committed, ought, as far as possible, to take away the inducement and the pretext to such unfriendly institutions. If the federal government can command the aid of the militia in those emergencies which call for the military arm in support of the civil magistrate, it can the better dispense with the employment of a different kind of force. If it cannot avail itself of the former, it will be obliged to recur to the latter. To render an army unnecessary, will be a more certain method of preventing its existence than a thousand prohibitions upon paper.
In order to cast an odium upon the power of calling forth the militia to execute the laws of the Union, it has been remarked that there is nowhere any provision in the proposed Constitution for calling out the POSSE COMITATUS, to assist the magistrate in the execution of his duty, whence it has been inferred, that military force was intended to be his only auxiliary. There is a striking incoherence in the objections which have appeared, and sometimes even from the same quarter, not much calculated to inspire a very favorable opinion of the sincerity or fair dealing of their authors. The same persons who tell us in one breath, that the powers of the federal government will be despotic and unlimited, inform us in the next, that it has not authority sufficient even to call out the POSSE COMITATUS. The latter, fortunately, is as much short of the truth as the former exceeds it. It would be as absurd to doubt, that a right to pass all laws NECESSARY AND PROPER to execute its declared powers, would include that of requiring the assistance of the citizens to the officers who may be intrusted with the execution of those laws, as it would be to believe, that a right to enact laws necessary and proper for the imposition and collection of taxes would involve that of varying the rules of descent and of the alienation of landed property, or of abolishing the trial by jury in cases relating to it. It being therefore evident that the supposition of a want of power to require the aid of the POSSE COMITATUS is entirely destitute of color, it will follow, that the conclusion which has been drawn from it, in its application to the authority of the federal government over the militia, is as uncandid as it is illogical. What reason could there be to infer, that force was intended to be the sole instrument of authority, merely because there is a power to make use of it when necessary? What shall we think of the motives which could induce men of sense to reason in this manner? How shall we prevent a conflict between charity and judgment?
By a curious refinement upon the spirit of republican jealousy, we are even taught to apprehend danger from the militia itself, in the hands of the federal government. It is observed that select corps may be formed, composed of the young and ardent, who may be rendered subservient to the views of arbitrary power. What plan for the regulation of the militia may be pursued by the national government, is impossible to be foreseen. But so far from viewing the matter in the same light with those who object to select corps as dangerous, were the Constitution ratified, and were I to deliver my sentiments to a member of the federal legislature from this State on the subject of a militia establishment, I should hold to him, in substance, the following discourse: The project of disciplining all the militia of the United States is as futile as it would be injurious, if it were capable of being carried into execution. A tolerable expertness in military movements is a business that requires time and practice. It is not a day, or even a week, that will suffice for the attainment of it. To oblige the great body of the yeomanry, and of the other classes of the citizens, to be under arms for the purpose of going through military exercises and evolutions, as often as might be necessary to acquire the degree of perfection which would entitle them to the character of a well-regulated militia, would be a real grievance to the people, and a serious public inconvenience and loss. It would form an annual deduction from the productive labor of the country, to an amount which, calculating upon the present numbers of the people, would not fall far short of the whole expense of the civil establishments of all the States. To attempt a thing which would abridge the mass of labor and industry to so considerable an extent, would be unwise: and the experiment, if made, could not succeed, because it would not long be endured. Little more can reasonably be aimed at, with respect to the people at large, than to have them properly armed and equipped; and in order to see that this be not neglected, it will be necessary to assemble them once or twice in the course of a year. But though the scheme of disciplining the whole nation must be abandoned as mischievous or impracticable; yet it is a matter of the utmost importance that a well-digested plan should, as soon as possible, be adopted for the proper establishment of the militia. The attention of the government ought particularly to be directed to the formation of a select corps of moderate extent, upon such principles as will really fit them for service in case of need. By thus circumscribing the plan, it will be possible to have an excellent body of well-trained militia, ready to take the field whenever the defense of the State shall require it. This will not only lessen the call for military establishments, but if circumstances should at any time oblige the government to form an army of any magnitude that army can never be formidable to the liberties of the people while there is a large body of citizens, little, if at all, inferior to them in discipline and the use of arms, who stand ready to defend their own rights and those of their fellow-citizens. This appears to me the only substitute that can be devised for a standing army, and the best possible security against it, if it should exist.
Thus differently from the adversaries of the proposed Constitution should I reason on the same subject, deducing arguments of safety from the very sources which they represent as fraught with danger and perdition. But how the national legislature may reason on the point, is a thing which neither they nor I can foresee.
There is something so far-fetched and so extravagant in the idea of danger to liberty from the militia, that one is at a loss whether to treat it with gravity or with raillery; whether to consider it as a mere trial of skill, like the paradoxes of rhetoricians; as a disingenuous artifice to instil prejudices at any price; or as the serious offspring of political fanaticism. Where in the name of common-sense, are our fears to end if we may not trust our sons, our brothers, our neighbors, our fellow-citizens? What shadow of danger can there be from men who are daily mingling with the rest of their countrymen and who participate with them in the same feelings, sentiments, habits and interests? What reasonable cause of apprehension can be inferred from a power in the Union to prescribe regulations for the militia, and to command its services when necessary, while the particular States are to have the SOLE AND EXCLUSIVE APPOINTMENT OF THE OFFICERS? If it were possible seriously to indulge a jealousy of the militia upon any conceivable establishment under the federal government, the circumstance of the officers being in the appointment of the States ought at once to extinguish it. There can be no doubt that this circumstance will always secure to them a preponderating influence over the militia.
In reading many of the publications against the Constitution, a man is apt to imagine that he is perusing some ill-written tale or romance, which instead of natural and agreeable images, exhibits to the mind nothing but frightful and distorted shapes Gorgons, hydras, and chimeras dire
; discoloring and disfiguring whatever it represents, and transforming everything it touches into a monster.
A sample of this is to be observed in the exaggerated and improbable suggestions which have taken place respecting the power of calling for the services of the militia. That of New Hampshire is to be marched to Georgia, of Georgia to New Hampshire, of New York to Kentucky, and of Kentucky to Lake Champlain. Nay, the debts due to the French and Dutch are to be paid in militiamen instead of louis d'ors and ducats. At one moment there is to be a large army to lay prostrate the liberties of the people; at another moment the militia of Virginia are to be dragged from their homes five or six hundred miles, to tame the republican contumacy of Massachusetts; and that of Massachusetts is to be transported an equal distance to subdue the refractory haughtiness of the aristocratic Virginians. Do the persons who rave at this rate imagine that their art or their eloquence can impose any conceits or absurdities upon the people of America for infallible truths?
If there should be an army to be made use of as the engine of despotism, what need of the militia? If there should be no army, whither would the militia, irritated by being called upon to undertake a distant and hopeless expedition, for the purpose of riveting the chains of slavery upon a part of their countrymen, direct their course, but to the seat of the tyrants, who had meditated so foolish as well as so wicked a project, to crush them in their imagined intrenchments of power, and to make them an example of the just vengeance of an abused and incensed people? Is this the way in which usurpers stride to dominion over a numerous and enlightened nation? Do they begin by exciting the detestation of the very instruments of their intended usurpations? Do they usually commence their career by wanton and disgustful acts of power, calculated to answer no end, but to draw upon themselves universal hatred and execration? Are suppositions of this sort the sober admonitions of discerning patriots to a discerning people? Or are they the inflammatory ravings of incendiaries or distempered enthusiasts? If we were even to suppose the national rulers actuated by the most ungovernable ambition, it is impossible to believe that they would employ such preposterous means to accomplish their designs.
In times of insurrection, or invasion, it would be natural and proper that the militia of a neighboring State should be marched into another, to resist a common enemy, or to guard the republic against the violence of faction or sedition. This was frequently the case, in respect to the first object, in the course of the late war; and this mutual succor is, indeed, a principal end of our political association. If the power of affording it be placed under the direction of the Union, there will be no danger of a supine and listless inattention to the dangers of a neighbor, till its near approach had superadded the incitements of selfpreservation to the too feeble impulses of duty and sympathy.


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Last updated on December 2nd, 2022 at 09:54 pm
Estimated reading time: 7 minutes
It's been a while since we last posted – the pressures of family and work, and actually watching the Tour are to blame! We've missed so much in the last few weeks – Caster Semenya is running again, though reading anything into her performances right now is guesswork at best. Two possibilities remain, with no way to gauge them until later in the season. Then in France, Christophe Lemaitre ran 9.98s for 100m to enter the history books. Big deal, right? These days, 9.98s doesn't even guarantee a medal at a major race (in fact, it's almost certain that you won't medal). But the result is significant, because Lemaitre is white…the first Caucasian man to break 10 seconds for 100m.
This opens up the debate about genetics in sport. It's a debate that either focuses on the endurance gene (what makes Kenyans and Ethiopians so dominant?) or on the speed gene (West Africans and Jamaica and the USA). It's a debate that is heated, because it has anthropological, racial, cultural and social implications. It's also a debate for another time, but worth just bringing to your attention, because Lemaitre's performance is significant, historically and scientifically. Here's a good article that gives it some perspective
But, the point of today's post is the Tour de France, so let's change gears and look at some power data, as we enter the Tour's decisive next 3 days.
Power data from the Tour – two sources worth browsing
First, for more power data for the number-fiends among you, there are two sites worth browsing:
- Training Peaks – power output data from Saxo Bank riders (not Andy Schleck, unfortunately), with analysis
- SRM – similar data, but for different teams, including Saxo and Radioshack, and a different take on some of the numbers.
I've used the graphs from the SRM site below, only because they're easier to follow. Both are great, and they explain the pattern of the race better than I possibly could. So when you're done here, if you have time, it's worth visiting them!
The Pyrenees – considerably below 6W/kg
Chris Horner: A top 15 rider (currently lying 14th), Horner has finished most of the mountain stages in a second or third batch of riders that include Ivan Basso, Andreas Kloden and within touch of Robert Gesink. Always in the top 20, he gives a good indication of what is happening at the very front of the race. Unfortunately, we don't get this kind of data for Contador, Schleck, Menchov or Sanchez, to really see what is happening during the attacks in the final kilometers, but nevertheless, Horner's data is interesting, as you will see.
On the short climb (3km) up to Mende in Stage 12, Horner finished 31 seconds behind Contador, having begun the climb with him. Horner's average power output for 10 minutes of climbing was 6.6 W/kg (422W). Nothing wrong with that, it's a really short effort at the end of what wasn't a super-grueling day like those that followed in the Pyrenees.
For context, consider Horner on Ax-3-Domaines during Stage 14. This finishing climb took him just under 24 minutes, and his power output was 5.8 W/kg (370W, 12% lower than for the 10-min climb). He conceded about 90 seconds to Schleck and Contador.
Then even longer was the climb of the Port de Pailheres, which he rode in 48:37 (as did all the main protagonists, give or take a second or two), and that was done at 5.4W/kg (344W, a further 7% lower). Of course, it's not a finishing climb, so the hammer isn't down, but it does reflect what the peloton is doing.
Also, Horner's data from the Port de Bales are interesting. He finished this day with Basso, conceding approx. 3 minutes to Contador's group by the finish (not 100% sure of the gap at the summit, but imagine it would be 3 min ± 20 seconds). This climb took 49:30, and was done at an average of 342W/kg (5.3W/kg – about the same as the Port de Pailheres of similar duration).
The power required to drop leading riders
And then finally, it's interesting to look at the data of Chris Anke Sorensen (apologies for all the graphs). Sorensen has been the last Saxo man to peel off before Andy Schleck and the GC riders duke it out, and so his numbers are fascinating because they show you the effort that has produced a thinning out of the peloton. For example, on the Port de Bales during Stage 15, Sorensen rode at the front of the peloton and was responsible for dropping all but 15 riders.
Then he went off, and the attacks began. What I have to point out is that once he goes off, the overall pace actually slows DOWN, it doesn't get faster. This is because the initial attacks are neutralized and then followed by a regrouping. On the Port de Bales climb, it was Andy Schleck who attacked, and an elite group of 5 formed. But soon, that group had swelled to about 15 again, with Lance Armstrong almost rejoining it. So the point is, the power output by Sorensen, in my opinion, reflects the highest SUSTAINED power output on the climb – the attacks go higher, but it's more stochastic, with periods down below 5W/kg.
So let's look at Sorensen on the Port de Bales. He rode at the front of the peloton for 21:34 and produced an average power output of 385 W, or 6.1W/kg. As mentioned, this thinned the group to 15 riders. The smaller Schleck, riding behind him, would produce less than this, and is sheltered from the wind (the speed here is around 18km/h, so it's not insignificant) – perhaps 5.7W to 6.0W/kg, and that's a good indication of the power produced by those top contenders.
So what does all this mean? First, it's really interesting (I hope) to compare these numbers to what you may produce if you are a keen cyclist. I wish that more data like this was made available, I think it would enhance the package of cycling.
But, to continue a debate we've been having recently, these numbers reflect, in my opinion, an overall lowering of the performance level in the Tour compared to the last 2 decades. And this is a positive sign that doping control measures are having an effect. Even yesterday on the Col du Tormalet, the climbing time was 56:30 for the Yellow Jersey, compared to that huge day in 2003, when Armstrong and Ullrich did it in 44:30. And yes, the race situation was different, but 12 minutes? That's too big to be accounted for by strategy alone, even weather conditions (yesterday may well have been more favourable anyway).
Tactics play a role, but are themselves a sign
Similarly, on Ax-3-Domaines, Contador and Schleck were racing in a tactical battle that saw them almost come to a standstill on the road for a short while. It was fast-slow, stochastic riding, and they would surely have gone 30 to 60 seconds faster without this. But those tactics may themselves be necessitated, because the days of riding at 95% for 25 minutes on the final climb of a tough day belong in the 1990s and 2000s. 37 minute efforts at 6.4W/kg, including attacks? You may have to watch the reruns to see that…
I look at numbers like 5.4W/kg for the peloton on the penultimate climb, and around 6.0W/kg on the final climb as a good indication that something is different, and in a good way. Hey, they may even reach the much-maligned 6.2W/kg for a climb like Ax-3-Domaines, but the contention (mine and Sassi's, and probably other's) that it's not physiological to ride at around 6.2W/kg or higher for 40 minutes seems, at least so far, unchallenged in the "real world". Ax-3-Domaines was done at 5.8W/kg by a rider 90 seconds down. It would be pretty easy to make the calculations for Contador and Schleck, using the SRM data to validate the accuracy of the assumptions you make. Feel free to go for it!
I, on the other hand, had better get some student exam marking done!
Enjoy the showdown on the Tourmalet tomorrow!


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Puzzle Categories
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Professor Pyraminx
Object | Mix up and put back to the start |
Difficulty | Level 10 - Mind Boggling |
Brand | Meffert's |
Types | Meffert's Rotational Puzzles, Timur Evbatyrov |
Dimensions | 3.4 in x 3.6 in x 3.4 in / 8.6 cm x 9.2 cm x 8.6 cm |
Read reviews, and write your own!
Product Info
The Professor Pyraminx is made from a high quality black ABS plastic body. The idea of this puzzle is to scramble all 4 faces and then return is so that each side only has one color on it. This puzzle is extra challenging because not only is it made 5 layers deep, but each edge consists of 9 pieces side by side. The Professor Pyraminx was designed by Timur Evbatyrov who was born in Russia, and now lives in Germany developing fiber lasers. His interest in designing puzzles started in 2010 and he has now designed over 20 rotational puzzles. The Professor Pyraminx is manufactured by Meffert's Rotational Puzzles and came out on the 40th anniversary year of when Uwe Meffert first designed the original Pyraminx. Uwe Meffert, born in Wernigerode, Germany, not only manufactures the puzzles, but has designed many of his own puzzles as well.
Customer Reviews
Disclaimer: These reviews are written by our customers. Puzzle Master makes every attempt to keep these posts informative and relevant. If you find a post objectionable or inappropriate, please let us know by sending an email to [email protected]
I received the same cube as seen on the pic. I am a speed cuber and expert in magic cubes of all kinds. I was happy YET from the first play THE stickers start to shade and colors fade put... like some white spots start to show up.... Today after, maybe touching it for the 7th time, it was broken... My moves are gentle and at ease YET Pieces felt apart... The axis holding one of the faces have been loosed and I cant tighten it at all. The top cap piece Unlike other models CAN'T be separated from its body.... So am locked with a broken professor pyraminx. what shall i do? If i bought it on ebay THEN there is a guarantee of returning item or refund, BUT here at puzzlemaster I don't see any support....!!!!
This puzzle turns excellently (every layer of it) and it's an excellent update on the classic Pyraminx. The tips are a bit hard to turn - that's because the part below them can slide up and down on the core's arm, so when the puzzle is fully assembled all the parts are pushing the two pieces together, creating friction. But don't worry - you only need to turn them 4 times per solve anyway. It's got a good shape to hold in your hand, and it's a really great puzzle to bring on a trip: solving it doesn't feel repetitive at all, and it doesn't have any of the "parity" situations seen on its cubic cousin (the 5x5x5 Professor Cube). If you like this puzzle, you'll probably also enjoy the Vulcano, since it's another Pyraminx family member.
Pretty much everything about this puzzle is perfect. The stickers and plastic are high quality and it turns really smoothly :D. The only ''flaw'' is, on my puzzle one of the tips wont turn at all, it's like it's glued on there :/ . I'm still giving it 5 Stars because that ''flaw'' is probably only on my puzzle.


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First of all, the New York City wedding photographer has to have unparalleled technical ability. That means that the wedding photographer has to excel in all areas of photography, not just wedding photography. The photographer must be able to create a proper exposure, meaning that he or she must be able to assess the light levels in the space, choose a proper shutter speed to freeze or blur the movement, choose an aperture (f-stop) to emphasize depth of field, and combine those two things with an ISO selection. Those three items together make up the exposure, and to be the best New York City wedding photographer, one must always get all three correct, every time he or she clicks the shutter. Whether you're indoors or outdoors, in bright light or darkness, the photographer has to be able to make a correct decision on f-stop, shutter speed, and ISO. Every single time! That's thousands of shutter clicks per day, and each one matters.
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People for the Ethical Treatment of Animals (PETA)
People for the Ethical Treatment of Animals (PETA) is the largest animal rights organization in the world, with more than 5 million members and supporters.
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PETA works through public education, cruelty investigations, research, animal rescue, legislation, special events, celebrity involvement, and protest campaigns. – PETA
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GAELAN Flat 14K Yellow Gold Polished Ring with Red Dinosaur Bone Inlay - 8mm
- Description
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GAELAN Flat 14K Yellow Gold Polished Ring with Red Dinosaur Bone Inlay - 8mm
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India's city of Surat is a wonderful place to visit. You can have a good time with your loved ones and friends in Surat. You can also take a taxi to get to Surat, in addition to planes and trains. The road trip is beautiful and easy. You can also use a taxi company in Surat to get from one tourist hotspot to the next or to go on a trip outside of the city. When you book a taxi in Surat, you'll discover that car rental agencies offer a wide variety of cars to choose from. You can hire a regular taxi in Surat, or you can hire an airport taxi or a taxi to take you somewhere else. You can novel a taxi for as long as you want.
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Surat to Rajkot Taxi rates
Surat to Rajkot Taxi options | Total Fare | Passengers | Luggage |
Mini/ Hatchback/ EV Taxi | ₹ 5400 | 4 | 1 |
Sedan Taxi | ₹ 5500 | 4 | 2 |
Suv Taxi | ₹ 6500 | 6 | 2 |
Innova Taxi | ₹ 8000 | 6 | 3 |
Henycab is a travel site where you can book online. All you have to do is put in where you want to be picked up, when, and the date of your trip. You can also choose that you want to be picked up at the airport. You can look at all the cars that are available and choose the one that fits your needs and your budget. Online taxi booking saves a lot of time. You can choose the car you want as long as it fits your budget. Heny car rental services make sure you don't have to worry about anything while you're traveling. You can look at how the cabs are kept and how the driver's act. It's easy to get a taxi in Surat. You can pay for the online service in any way you like. On the Henycab website, you can use a debit card, credit card, net banking, or UPI to pay for your trip. Henycab also has deals going on all the time that will lower your travel costs. You can also ask for a concession if you meet the requirements. Because of the Covid-19 pandemic, all the steps are being taken to make sure people can travel safely. After each trip, the taxis are cleaned very well. Also, everyone on the bus, including the drivers, staff, and passengers, has to wear a mask. Taxis that follow all of the Covid-19 safety rules also get a label that says "MySafety Promise." Before every trip, both passengers and drivers are checked for heat loss. Henycab makes the whole process of booking easy. You can also talk to customer service about any questions you have about booking. You can also take advantage of special discounts and deals during holidays and other special times.
One Way Taxi And Taxi Service From Surat To the Rajkot, you can book a taxi for airport also, if you are commuting from nearest airport
Heny Cabs offers a one-way taxi service from Surat to Rajkot in addition to a round-trip taxi service between the two locations. Customers can be taken up at the airport or from any point in the city of Surat, and they can be dropped off at any position in the Statue of Unity complex. Once your reservation has been validated, we will see to it that you have access to a taxi. Because we recognise that last-minute changes to plans are possible, Heny Cabs could be reserved immediately with only a single phone call. If your plans change, you are also free to cancel your reservation at any time without incurring any fees.
Since we do not charge by the kilometer, the price of your one-way taxi ride from Surat to Rajkot will remain the same, regardless of how far you travel. This ensures that you can sit back, relax, and take in the scenery without being concerned about how quickly the odometer is moving. The fees cover everything, including taxes, with the exception of those levied by the government. Customers who are only interested in traveling from Surat to Rajkot in a single direction have the most options when they choose to take a taxi from Heny Cabs. They need to make a reservation for a taxi, and we will scoop them up from wherever they choose to be picked up and deliver them to the area of their choice within the Statue of Unity complex.
Booking a taxi with Heny Cabs is simple. Reservations for the taxi can be made over the phone or via e-mail.
Call: +91 9512215544 Email: [email protected]Heny Cabs offers a variety of options to guarantee that your travel experience is comfortable and seamless, and tailored to your specific interests and desires. Several types of transportation are available for your travel, including a tiny hatchback, a sedan, an SUV, and an Innova.
To travel from Surat to Rajkot, book a compact hatchback or an electric vehicle today. Travelling in a Mini Taxi enables you to enjoy your travel at the lowest possible cost.
Sedans offer a high level of performance and handling, as well as ample passenger room and a boot that can be closed. It is an excellent choice for daily driving in less-than-ideal road conditions as well as long-distance travel. Therefore, reserve a sedan for your journey from Surat to Rajkot today.
An SUV is taller than a sedan. As a result, they become more spacious. The rear seat may be slid down to provide more storage. Due to the increased ground clearance, an SUV's centre of gravity is higher, which impacts its high-speed stability. Therefore, reserve an SUV and ride in comfort.
If you're planning a family trip or holiday, Innova is the finest option. This nine-hour adventure may be completed pleasantly and without incident.


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Can you answer a few more questions so we can get you the best possible hotel quotes?
We have hotel rates for any type of group!
Use our service to get customized Angleton group hotel quotes from hotels & motels in Angleton that welcome meetings going to Angleton, TX. The average 3-star Angleton group rate in the last 1 year was $116.14 USD. You can also call a hotel planner to begin the process of getting Angleton group hotel rates.
You will be assigned to one of our expert Angleton TX planners and the hotels will provide customized quotes based on your group reservation requirements.
Our easy-to-use tools will allow you to compare offers and negotiate online!
Our private rates provided to you are typically lower than online rates offered to the general public.
"This is a fantastic! I was able to book a group very easily through your website. The experience was great. I didn't have to call around and compare. The bids were there and it made it easy and efficient."
"The go-to site is HotelPlanner.com, which specializes in group bookings. Fill in your preferences and HotelPlanner will return bids from its partner hotels, which include InterContinental, Hilton, Starwood, Best Western and Hyatt."
* We will meet or beat any price on your group's travel needs when reserving 9 rooms per night or more at a hotel of equal or greater quality. Our group rates are price checked to ensure you are always getting a competitive group rate. Our savings claim is based on a comparison against hotel standard published rates. Look for the green percentages to the right of the hotel's group rates for your group savings. Free rooms for group coordinators applies to participating hotels only and required group size may vary among hotels. If booking on behalf of a company, please make sure your employer approves your use of the free room before accepting it from the hotel.
Attach a space specification to your request. You can add another space after you add this one
1 Star
These are economy level properties that appeal to budget-minded travelers looking for affordable accommodations. These properties offer minimal in-room amenities such as TV's and telephones; guestrooms are usually smaller and equipped with practical furnishings. The properties may lack 24-hr guest reception, daily housekeeping, and room service. Overall, these properties meet the basic requirements of both comfort and hospitality.
2 Stars
These casual properties provide the essentials of lodging accommodations with affordability in mind. The rooms are small to medium in size offering comfort and cleanliness with modest décor, and provide enhanced basic amenities including TV's, telephones, small closets, or clothes racks. Limited services and amenities are often provided at no additional cost such as microwaves, cable, and internet. If on-site dining is provided, it is usually continental breakfast or minimal restaurant service. Most properties offer 24-hr guest reception and daily housekeeping.
3 Stars
These mid-scale properties appeal to the quality traveler who is seeking more than just basic accommodations. These properties provide extra amenities, a relaxed and inviting atmosphere, and a great level of service. Guestrooms are typically more spacious with comfortable furnishings, enhanced décor, better quality bedding, shower/tub combinations, and larger bathrooms. Alongside upgraded cleanliness and comfort, properties may offer a full service on-site restaurant and bar, baggage assistance, valet and room service, moderate fitness center, and pool. These properties are usually located in close proximity to major highways, business centers, entertainment, and shopping areas.
4 Stars
These elite properties provide a much higher level of guest accommodations. The properties have superior levels of comfort, amenities, services, facilities, and attention to details. Deluxe in-room amenities include lush bedding, minibars, bathrobes, upscale bath amenities, artwork and décor. Most properties have spacious lobbies with room service and concierge, meeting space, multipurpose areas, valet service, valet service, upgraded fitness center, business center, pool(s) and restaurants. Certain optional amenities may be available such as spa services, golf, and child-care. These properties are found in better locations near the finer shopping, dining, and entertainment.
5 Stars
These hotels are considered luxury properties and are rare. They provide the highest levels of comfort and elegant amenities with unique and personalized services, facilities, and physical details. The property is a symbol of ultimate design and experience within the hospitality industry. Top-notch guestroom amenities include luxurious bedding with quality linens, oversized bathrooms with separate showers and tubs in granite or marble, original artwork, custom-built furniture, and spa-brand toiletries. Offering first class comfort with elegant decor, most properties have 24-hr room service with hot and cold food items, turndown and butler service, valet parking, gourmet restaurants, lavish spas, full-service health clubs with personal trainers/exercise classes, heated pools, plus golf courses, and/or tennis centers may be on property. These properties are usually located in exclusive suburban areas, in major downtown cities or in prime resort locations.


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NCAA Tennessee Volunteers Orange Black Running Shoes
Categories: sc-10409466-running shoes size chart-102535
With a beautiful design and crisp graphics, these Running shoes will add a fan finish to any outfit.
- Lightweight construction with breathable mesh fabric for maximum comfort and performance.
- Lace-up closure for a snug fit.
- Designed for both men and women.
- High quality EVA sole for traction and exceptional durability.
- Production time: 5-7 business days
- Delivery time (not including production time): 10-17 days
Return & Warranty
- 100% Secure payment with SSL Encryption.
- If you're not 100% satisfied, let us know and we'll make it right.
Shipping Policies
- Special products: All Over Print Procucts like Hawaiian Shirt, 3D Shirt, Polo Shirt, Jersey Shirt, Shoes... production in 5 - 7 days and shipping time 10 – 17 business days.
- Tip: Buying 2 products or more at the same time will save you quite a lot on shipping fees.


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Personalized Hamiltonstovare Mug
Are you looking for a perfect gift for someone who adores their pets? Or do you love seeing your pet's face every time you drink a cup of coffee? With our custom hamiltonstovare mug, you can give a gift that keeps giving. These mugs are a piece of art that will last years to come. Everyone will compliment you on how adorable your pets are.
Our hamiltonstovare mug is excellent for all occasions!
No matter who the person is, they will love the thought put into these personalized mugs. Whether it be a picture of your pet, or theirs, they will love the creativity behind it.
Get them for:
- Office secret Santa
- Christmas
- ValentineÕs Day
- Birthdays
- Anniversaries
- Congratulatory gifts
- Just because gifts
- Commemorative mugs
- Or gifts to self
If there is ever a reason to get someone a gift, you cannot go wrong with these unique pet mugs!
Creative Process
Each mug is handcrafted to your liking. All you need to do is send in your photo of your pet, and our artists will get to work. Once the artwork is complete, we will send it back to you to review your custom hamiltonstovare mug. You will get as many revisions as you need to make your mug perfect.
But here are some tips to get the best artistic rendition as possible:
- Make sure your pet is sitting or standing still in the photo
- Choose a favorite photo that captures the personality of your pet
- Pet's that are black or dark brown have more detail when turned slightly to the side
If our artists feel that the picture is not of the best quality for this type of work, we will let you know. We can even help you pick out a great photo!
But our artists do more than just dogs! We also feature cats, small animals, and other various pets. If you have any questions about exotic pets, feel free to reach out to us. Do you have more than one pet? No problem! Your personalized hamiltonstovare mug can feature up to three pets for only a few extra dollars.
Once your artwork is approved, you can then pick the perfect background. We have backgrounds in everything from holiday-related, to foods, to solid colors and phrases. You will be able to display not only your pet's personality but also yours with these background choices.
We currently provide a variety of 10 solid colors, 10 custom text, 10 pop culture backgrounds, 10 floral prints, 10 snacks, 10 mosaic prints, and 10 holiday themes. These background prints are great for anyone's style and personality.
Click here to see Background Options
Finally, once you approve your artwork along with backgrounds, we send them off to our artists right away. US customers should expect 1-2 weeks from start to finish, provided that there are not many edits. For our international customers, you should be expecting your custom face mug within 2-3 weeks. This is incredibly fast for custom artwork that you cannot find anywhere else.
Type Of Picture Chosen
If you have just one pet, choose a picture that captures the best detail. Use an image that shows their "smiles" and personality. Or choose a clear but goofy derp face to remember forever. This will surely put a smile on your face every morning.
If you have multiple animals, choose a picture with them all in it. Select a photo where they are showing their love and affection for one another. These pictures will be a sweet memory for years to come.
Your pet can be sitting or standing, but be sure that the picture is as clear as possible. This helps our artists capture all details without distorting the image. An added tip for darker dogs and even pure white animals, choose a profile picture. These pictures from the side capture more detail and their features won't get lost in the image.
Most of all, have fun. These pictures don't have to be perfect Instagram pictures. Show your pets off in their true forms. If your cat always looks out to kill, bring it on! If your dog has crazy eyes in each picture, we will take it! These mugs can be as fun as you want them to be. They can cause a smile and spark up a conversation everywhere you go.
Photo Recommendations
To get the best results we recommend using a picture of your pet sitting or standing up, please see some examples. Don't worry though, we will help you find the best photos for your personalized artwork!
The Joys of Our Custom Hamiltonstovare Mug
Everyone will compliment you on your adorable mug. Your coworkers will be in awe of how cute your pets are. Houseguests will find it comical how well you were able to capture the essence of your pet's personality.
And, if it is a gift, the recipient will cherish it forever. They will think it is sweet how you took the time to notice something that they care so deeply about. These mugs make great commemorative gifts, too, for those grieving the loss of a loved one. It can provide a great way to memorialize their loved ones and keep them close forever.
And since this 11-ounce mug is so large, you will be able to use it for any coffee, tea, latte, or hot cocoa. You won't have to refill your mug repeatedly to have the same soul-warming effect. What better way to caffeinate than a personal mug of your adorable pet?
Key Features:
- As many revisions as you need
- Customized backgrounds
- As many as three pets per mug
- Any pet you can imagine
- Fast creation process and delivery
- 11 ounces
- Glossy finish
- Satisfaction guaranteed
- Great for anyone
Our Guarantee
We want you to be 100% satisfied with your custom pet mug. That is why all revisions are free until you get exactly what you envisioned. We help you every step of the way to make sure that your mug is perfect. We will offer advice and correct any mistakes before finalizing your order. No other company has their artists work this close with their clients.
If you are at all unhappy with your purchase, please reach out to us to make it right. We want our customers to have the best experience ever.
So, what are you waiting for? Send in your pictures today to get started. Don't miss out on the chance to have your pet's face permanently on a mug for all to admire. Your friends and family will love it, and your pet will become an icon.
Material / Sizing
11 oz glossy mug
Viewing My Background
Once the artwork starring your pet is completed (1-3 business days) you will be able to see your pet on all backgrounds and choose which you like best!
Click here to see Background Options
What If I Don't Like My Artwork?
Our artists will work with you to create designs that you love with unlimited free revisions. But, if you don't love your artwork, we will refund you completely before printing any designs.
Shipping and Production Time
After you finalize your order and approve your proof, we will put orders into production in one business day.
Products are custom printed on demand and US orders typically take 1-2 weeks, factoring in design and proof time. International orders may take longer to ship, approximately 2-3 weeks.


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HIPAA Notice of Privacy Practices
To read more about our privacy practices regarding health and medical information under the Health Insurance Portability and Accountability Act ("HIPAA"), read our HIPAA Notice of Privacy Practices.
We recognize that the privacy of your personal information is important. The purpose of this policy is to let you know how we handle the information collected through the use of this website. Portions of this website may describe privacy practices applicable to specific types of information or to information provided on specific web pages.
This policy does not apply to information collected through other means such as by telephone or in person, although that information may be protected by other privacy policies. As used in this policy, terms such as "we" or "our" and "Company" refer to Unity Health Network and its current and future affiliated entities.
This website is intended for a United States audience. Any information you provide, including any personal information, will be transferred to and processed by a computer server located within the United States.
Cookies and Tracking
The Company uses various technologies, which may include "cookie" technology, to gather information from our website visitors such as pages visited and how often they are visited, and to enable certain features on this website. "Cookies" are small text files that may be placed on your computer when you visit a website or click on a URL. Cookies may include "single-session cookies" which generally record information during only a single visit to a website and then are erased, and "persistent" cookies, which are generally stored on a computer unless or until they are deleted or are set to expire.
You may disable cookies and similar items by adjusting your browser preferences at any time; however, this may limit your ability to take advantage of all the features on this website. You may also manage the use of "flash" technologies, with the Flash management tools available at Adobe's website. Note that we do not currently respond to web browser "Do Not Track" signals that provide a method to opt out of the collection of information about online activities over time and across third-party websites or online services because, among other reasons, there is no common definition of such signals and no industryaccepted standards for how such signals should be interpreted.
We may also allow third party service providers to use cookies and other technologies to collect information and to track browsing activity over time and across third party websites such as web browsers used to read our websites, which websites are referring traffic or linking to our websites, and to deliver targeted advertisements to you. We do not control these third party technologies and their use is governed by the privacy policies of third parties using such technologies. For more information about third party advertising networks and similar entities that use these technologies, see http://www.aboutads.info/ consumers, and to opt-out of such ad networks' and services' advertising practices, go to www.aboutads.info/choices. Once you click the link, you may choose to opt-out of such advertising from all participating advertising companies or only advertising provided by specific advertising companies.
We may use analytics companies to gather information and aggregate data from our website visitors such as which pages are visited and how often they are visited, and to enable certain features on our websites. Information is captured using various technologies and may include cookies.
We may use and disclose your activity information unless restricted by this policy or by law. Some examples of the ways we use your activity information include:
• Customizing your experience on the website including managing and recording your preferences.
• Marketing, product development, and research purposes.
• Tracking resources and data accessed on the website.
• Developing reports regarding website usage, activity, and statistics.
• Assisting users experiencing website problems.
• Enabling certain functions and tools on this website.
• Tracking paths of visitors to this website and within this website.
Your Personal Information
This website may include web pages that give you the opportunity to provide us with personal information about yourself. You do not have to provide us with personal information if you do not want to; however, that may limit your ability to use certain functions of this website or to request certain services or information.
We may use personal information for a number of purposes such as:
• To respond to an email or particular request from you.
• To personalize the website for you.
• To process an application as requested by you.
• To administer surveys and promotions.
• To provide you with information that we believe may be useful to you, such as information about health products or services provided by us or other businesses.
• To perform analytics and to improve our products, websites, and advertising.
• To comply with applicable laws, regulations, and legal process.
• To protect someone's health, safety, or welfare.
• To protect our rights, the rights of affiliates or related third parties, or take appropriate legal action, such as to enforce our Terms of Use.
• To keep a record of our transactions and communications.
• As otherwise necessary or useful for us to conduct our business, so long as such use is permitted by law.
We may use personal information to contact you through any contact information you provide through this website, including any email address, telephone number, cell phone number, text message number, or fax number. Please see the section below titled "Our Online Communications Practices."
We may also share personal information within the Company, and we may combine personal information that you provide us through this website with other information we have received from you, whether online or offline, or from other sources such as from our vendors. For example, if you have purchased a product or service from us, we may combine personal information you provide through this website with information regarding your receipt of the product or service.
Sharing Personal Information
We will only share your personal information with third parties as outlined in this policy and as otherwise permitted by law.
We may share personal information if all or part of the Company is sold, merged, dissolved, acquired, or in a similar transaction.
We may share personal information in response to a court order, subpoena, search warrant, law or regulation. We may cooperate with law enforcement authorities in investigating and prosecuting activities that are illegal, violate our rules, or may be harmful to other visitors.
If you submit information or a posting to a chat room, bulletin board, or similar "chat" related portion of this website, the information you submit along with your screen name will be visible to all visitors, and such visitors may share with others. Therefore, please be thoughtful in what you write and understand that this information may become public.
We may also share personal information with other third party companies that we collaborate with or hire to perform services on our behalf. For example, we may hire a company to help us send and manage email, and we might provide the company with your email address and certain other information in order for them to send you an email message on our behalf. Similarly, we may hire companies to host or operate some of our websites and related computers and software applications.
This website may permit you to view your visitor profile and related personal information and to request changes to such information. If this function is available, we will include a link on this website with a heading such as "My Profile" or similar words. Clicking on the link will take you to a page through which you may review your visitor profile and related personal information.
Website and Information Security
We maintain reasonable administrative, technical and physical safeguards designed to protect the information that you provide on this website. However, no security system is impenetrable and we cannot guarantee the security of our website, nor can we guarantee that the information you supply will not be intercepted while being transmitted to us over the Internet, and we are not liable for the illegal acts of third parties such as criminal hackers.
Our Online Communication Practices
We may send electronic newsletters, notification of account status, and other communications, such as marketing communications, on a periodic basis to various individuals and organizations. We may also send email communications regarding topics such as general health benefits, website updates, health conditions, and general health topics. We offer you appropriate consent mechanisms, such as opt-out, for marketing and certain other communications. As examples, you may opt-out as provided for in a specific email communication or contact us as described below in the section "Contact Us." Please be aware that opt-outs may not apply to certain types of communications, such as account status, website updates, or other communications.
Information for Children Under 13
We will not intentionally collect any personal information from children under the age of 13 through this website without receiving parental consent. If you think that we have collected personal information from a child under the age of 13 through this website, please contact us.
Contact Us
To contact us regarding this policy and our related privacy practices, please email or write to us at: email@example.com or Unity Health Network 2750 Front Street, Cuyahoga Falls, OH 44221. If you believe we or any company associated with us has misused any of your information please contact us immediately and report such misuse.
Effective Date
The effective date of this policy is February 4, 2021
Changes to this Website Privacy Policy
We may change this policy. If we do so, such change will appear on this page of our website. We will also provide appropriate notice and choices to you, on this website and in other appropriate locations, based on the scope and extent of changes. You may always visit this policy to learn of any updates.
Social Security Number Protection Policy:
Protecting personal information is important to UHN. It is our policy to protect the confidentiality of Social Security numbers ("SSNs") that we receive or collect in the course of business. We secure the confidentiality of SSNs through various means, including physical, technical, and administrative safeguards that are designed to protect against unauthorized access. It is our policy to limit access to SSNs to that which is lawful, and to prohibit unlawful disclosure of SSNs.


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EXCERPT FROM 100 LOVE SONNETS ~ By Pablo Neruda
I do not love you as if you were salt-rose, or topaz, or the arrow of carnations the fire shoots off. I love you as certain dark things are to be loved, in secret, between the shadow and the soul.
I love you as the plant that never blooms but carries in itself the light of hidden flowers; thanks to your love a certain solid fragrance, risen from the earth, lives darkly in my body.
I love you without knowing how, or when, or from where. I love you straightforwardly, without complexities or pride; so I love you because I know no other way
than this: Where "I" does not exist, nor "You", so close that your hand on my chest is my hand, so close that your eyes close as I fall asleep.