text:
SXK PRC ION Style 70W VW 18650 AIO Boro Box Mod - Silver
$ 6.50Quantity: 1
$ 6.50Quantity: 1
$ 6.50Quantity: 1
- Description
- Payment Methods
- Shipping and Tracking
Depth 54mm (2.13 inch)
Height 91mm (3.58 inch)
Width 22mm (0.87 inch)
Weight 122g (4.3oz)
Anodized aluminum alloy construction
Powered by 1* 18650 battery (not included)
Powered by SXK 70 Chipset (the same as SXK BB 70W)
Compatible with BB / Billet Boro Tank
Variable Wattage: 1~70W
Transparent acrylic tank plate
Package Included
1* SXK PRC ION Style 70W VW 18650 AIO Boro Box Mod
1* USB Cable
1* Pack of O-rings
2Fdeal securely accepts the following payment methods
For PayPal offline, Please contact our customer service specialists for instructions.
Credit Card (Accepts Visa, MasterCard, JCB)
Giropay (For Germany)
Giropay is currently only for customers in Germany.
Giropay is an online payment method offered by over 1,500 banks and savings banks. Based on online banking with PIN and TAN, it allows payment via online transfer - and this is easy, fast and secure. For payment with Giropay, you only need an online banking account with a participating bank or savings bank. The merchant will receive a payment guarantee from the bank of the buyer immediately after successful payment and can thus directly send you goods or services.
Sorfot Banking (For Austria, Belgium, Germany, Italy, Netherlands, Poland, Spain, Switzerland)
2Fdeal accepts payments through SOFORT Banking, a European-wide payment method available in 8 countries (Austria, Belgium, Germany, Italy, Netherlands, Poland, Spain and Switzerland). You will pay for successful transactions quickly and easily.
Webmoney (For Russia, Germany)
WebMoney is an online payment settlement system established in Russia in 1998.It is one of the largest electronic payments processors in Russia by number of users, with the company reporting 41 million registered accounts and 300,000 active weekly users in early 2020,[ and 100,000 stores accepting payments via the system.
PayU (For Czech Republic)
PayU is a fintech company that provides payment technology to online merchants. The company was founded in 2002 and is headquartered in Hoofddorp, Netherlands. It allows online businesses to accept and process payments through payment methods that can be integrated with web and mobile applications.
iDeal (For Netherlands)
With iDEAL you can make online payments in a reliable, secure and easy way. Payments are done using the mobile banking app or the online banking environment of your own bank. iDEAL is a direct online transfer from your bank account to the bank account of an entrepreneur.
Eps (For Austria)
2Fdeal.com accepts customers to pay EUR through EPS payment method. It provides a simple and secure process of online payments to millions of users in Austria with payment guaranteed. With EPS, the processing currencies and settlement currency will be EUR.
Payment Features: all Austrian banks supported, refunds available(within one year), real-time transaction, easy operation.
Trading limit: 1 EUR to no limit
Bancontact (For Belgium)
Bancontact, formerly known as Mister Cash, is the most popular online payment method in Belgium. Using this online payment method is to be highly recommended. It lets customers make real-time card transactions to buy products and services. A Bancontact card with a PIN number is issued to customers who open a Belgian bank account. It's linked to a customer's current account and is accepted in most retail stores in Belgium.
EUR is only the acceptance currency and preferred currency if you use the Bancontact. Minimum amount for a single transaction is 1 EUR and there is no limit for maximum amount for a single transaction. No risk of dishonored payments. Support direct refunds and mobile payment. With 365 days of refunds limit.
OXXO (For Mexico)
OXXO allows customers to pay bills and online purchases in-store with cash. To complete a transaction, customers receive a voucher that includes a reference number for the transaction. Customers then bring their voucher to an OXXO store to make a cash payment.
Polipayment (For Australia, New Zealand)
POLi Payments Pty Ltd is an online payments company based in Melbourne, Australia. It is the developer and provider of POLi, an online payment system that is used by merchants and customers in Australia and New Zealand. POLi Payments has been acquired by SecurePay Holdings, a fully owned subsidiary of Australia Post.
From China Warehouse
- Airmail
Airmail is not trackable, it is less secure compared with delicated express line or registered mail service.
Delivery Time: 10-35 business days
Note: Suspended from 2020.
- Registered Airmail
Delivery Time: 8 - 25 business days
How to track the package: http://www.17track.net
- e-Packet Service
Apply to Canada, Russia.
Delivery Time: 8-16 busienss days for delivery.
- US Direct (Express Line)
Delivery Time: 5-9 Business Days for Delivery
- US Direct (Special Line)
Delivery Time: 9-16 Business Days for Delivery
- German/ UK/ France/Spainish/ Italian Express
Delivery Time: 6-14 business days on average
How to track the package: http://www.17track.net
No customs issues, clearance is handled by shipping companies in Netherlands (or another different Europe country).
Tax prepaid by 2Fdeal.
- Mid European Express
Delivery Time: 6-14 business days on average
How to track the package: http://www.17track.net
No customs issues, clearance is handled by shipping companies in Netherlands (or another different Europe country).
Tax prepaid by 2Fdeal.
Worldwide Express Shipping (DHL, EMS)
Required extra shipping fee depends on the weight paid by customers.
Duty for express shipping generated by local customs is paid by customers. Please make sure that you are capable of clearance before choosing this shipping method.
Delivery Time: Within 1 week
How to track the package: http://www.dhl.com http://www.ems.com.cn
Consult: firstname.lastname@example.com
From German Warehouse
Items with "Ships from Germany" or "Versand aus Deutschland" will be shipped from Germany Warehouse
- Local DPD $4.5 (2-7 business days)
- Local DHL $5.5 (1-5 business days)
From Hong Kong Warehouse
Items with "Ships from HK" will be shipped from HongKong Warehouse
- UK/ Germany/ France/ Spain/ Italy Express $3 (5-14 business days)
- Registered Mail $5 (7-15 business days)


text:
Update at 10:30 a.m. ET: The Supreme Court is done issuing opinions today and its take on the constitutionality of the 2010 health care overhaul was not among them.
The next likely day: Monday.
Our Original Post:
What we said on the last two Mondays applies again today:
"We could hear as soon as this morning how the Supreme Court rules on the most-anticipated issue of the year: the constitutionality of the Affordable Care Act — better known as the health care overhaul enacted in 2010 with the support of President Obama and his fellow Democrats over the opposition of Republicans."
Word about which of its remaining decisions the court releases today should come just after 10 a.m. ET. The court's website is here.
We'll be watching for news from the court. So will SCOTUSBlog, which is always quick with updates.
Among the other high-profile decisions the court has yet to announce: whether it's going to take up a case from Montana that could lead to it revisiting the Citizens United ruling of two years ago. That decision, as NPR's David Welna reported earlier this week, "gave corporations the green light to spend unlimited amounts in political campaigns."
If we don't hear about these cases today, the court's next "decision day" is Monday.
Related post -- Survey: Insiders Think Supreme Court Will Strike Health Care Mandate.
Copyright 2021 NPR. To see more, visit https://www.npr.org.

subset: commoncrawl


text:
Upcoming ARISS Contact Schedule as of 2010-05-12 23:00 UTC
Quick list of scheduled contacts and events:
Note, all times are approximate. It is recommended that you do your own orbital prediction or start listening about 10 minutes before the listed time.
Komoro Higashi Junior High School, Komoro, Nagano, Japan, direct via 8N0KH Contact is a go for: Fri 2010-05-14 11:26:10 UTC 50 deg (***)
Total number of ARISS ISS to earth school contacts is 536. Total number of ARISS supported terrestrial contacts is 33.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ +++ Lately there have been some comments on the various bulletin boards about having general contacts or leaving the packet or crossband repeater on. Remember that ARISS is a guest onboard the ISS and if the crew elects to not turn something on or to operate, then that is their decision. ARISS can only suggest; never demand. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ +++
QSL information may be found at: http://www.arrl.org/ARISS/arissfaq.html http://www.rac.ca/ariss/oindex.htm#QSL%27s
ISS callsigns: DP0ISS, NA1SS, OR4ISS, RS0ISS
**************************************************************************** **
The complete schedule page has been updated as of 2010-05-12 23:00 UTC. (***)
Here you will find a listing of all scheduled school contacts, and questions, other ISS related websites, IRLP and Echolink websites, and instructions for any contact that may be streamed live. http://www.amsat.org/amsat/ariss/news/arissnews.rtf (note change of file type)
The successful school list has been updated as of 2010-05-10 21:30 UTC. http://www.amsat.org/amsat/ariss/news/Successful_ARISS_schools.rtf
Frequency chart for packet, voice, and crossband repeater modes showing Doppler correction as of 2005-07-29 04:00 UTC http://www.amsat.org/amsat/ariss/news/ISS_frequencies_and_Doppler_correction .rtf
Listing of ARISS related magazine articles as of 2006-07-10 03:30 UTC: http://www.amsat.org/amsat/ariss/news/ARISS_magazine_articles.rtf
There have been rumors in the past indicating that the ISS was having direct contacts on the 40 meter band. There is no HF radio equipment on board and available yet. The HF antenna is mounted. Sometimes WA3NAN will retransmit shuttle audio.
Exp. 22 on orbit Oleg Kotov Soichi Noguchi KD5TVP Timothy J. Creamer KC5WKI
Exp. 23 on orbit Aleksandr Skvortsov Mikhail Korniyenko RN3BF Tracy E. Caldwell KF5DBF
73, Charlie Sufana AJ9N One of the ARISS operation team mentors


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Patient Forms
Upon entering our office our receptionist will greet you and welcome you as a member of our family. We will request you fill our patient forms located in the New Patient Center. The paperwork provides us with general information about yourself and your condition.
Next you will have a consultation with Dr. Ricky Sikka to discuss your health-related problems, concerns, as well as potential treatment options. Your first visit is designed for Dr. Ricky Sikka to learn more about you, your condition and your expectations to determine whether chiropractic care meet your goals.
After your consultation, Dr. Ricky Sikka will perform a complete chiropractic examination testing your reflexes, your ability to turn and bend as well as other standard neurological, orthopedic, postural, and physical examinations. Nothing will be done in our office without your consent.
X-Ray Studies
Your specific condition may require us to take x-rays to get a full evaluation of a patient. X-rays help us rule out more serious conditions or assist us in developing the most effective treatment plan for you. Most people are amazed once they see their x-rays and can often immediately identify their misalignments and degeneration themselves.
Report of Findings
Once all the information and examinations have been performed, Dr. Ricky Sikka will give you a report of findings to answer the three most popular questions:
- Can you help me?
- What do you recommend that I do to get better?
- How much is it going to cost?
After discussing with you your history and your goals, examining your spine and reviewing any x-rays or tests, Dr. Ricky Sikka will discuss recommendations with you. If you have a condition that requires care with other providers, the doctor will tell you. If Dr. Ricky Sikka believes we can help you, we will recommend treatment and a wellness program.
Patients will generally be provided with their first treatment at the conclusion of the appointment. This may include spinal adjustments, physical therapies, and/or soft tissue therapies. Treatment is interactive with you so you can express any concerns you have about the style of adjustment you will be most comfortable with.
Wellness Program
Prior to leaving, patients will be instructed on a wellness program to be conducted at home. If you are in pain when you first come into our office this may include ice or heat application instructions, avoidance of certain activities or positions, as well as home exercises and/or stretches. If you desire an overall wellness lifestyle, our wellness team will work with you to create good habits and routines that support your success. Every body is unique and different and therefore everyone requires a unique and customized wellness plan. The foundation of our overall wellness lifestyle is maintaining healthy posture and good spinal alignment, eating a healthy diet, taking supplements, keeping your weight under control and stress relief.


text: Information Concerning Copyright Claims As part of our mission to develop the most complete searchable index of video files legally posted on the Internet for promotional and other legal purposes, our search crawler continuously crawls the Internet for new, legally posted video files. We are, however, primarily an information location tool, and we maintain no editorial oversight over the links in our search index. We do not control the third party websites contained in our index. We are not a "file sharing" site, peer to peer or otherwise; and we in no way support or endorse illegal copying of video. Because we do not own or have editorial control over these third party sites, it is possible that our index may link to some video files that were posted without the copyright owner's authorization. We rely on copyright owners to protect their own copyright interests by communicating with us. We will immediately take down the link in response to a valid notice of alleged infringement submitted under the Digital Millennium Copyright Act ("DMCA"). We urge copyright owners to directly contact any third party website that has posted an infringing video file. The link in the website index only points to the location of the file hosted elsewhere on the web. Accordingly, while this website can and does delete the link from its search engine upon request, it does not, because it cannot, delete the infringing file, which was posted and is hosted on the Internet by a third party over which this website has no control. We recommend that you use our search engine to identify the third party who posted and is hosting the infringing file, and to contact that third party to delete the infringing video file itself from the Internet prior to having us remove the link. Digital Millennium Copyright Act It is our policy to respond immediately to clear notices of alleged copyright infringement. This page describes the information that should be present in these notices. This procedure is designed to make submitting notices of alleged infringement to this website as straightforward as possible, while reducing the number of notices that we receive that are fraudulent or difficult to understand or verify. The form of notice specified below is consistent with the form required by the United States law (an official summary of which can be found at the U.S. Copyright Office Web Site, http://www.copyright.gov/legislation/dmca.pdf), but we will respond to notices of this form from other jurisdictions as well. We suggest that you consult your legal advisor before filing a notice. Also, please be aware that there are penalties (including costs and attorney's fees) for false claims under the DMCA. See http://www.chillingeffects.org/dmca512/faq.cgi for more details. Infringement Notice To file a notification of infringement with us, you must provide to the website Copyright Agent designated below a written communication (an email, that includes each of the items specified below: - an electronic or physical sign of the person authorized to act on behalf of the owner of the copyright interest (a Word or PDF document highly recommended); - a description of the copyright work that you claim has been infringed, identification of the time(s), date(s) and link(s) the material that you claim is infringing was displayed on the website or service, and any other information that is reasonably sufficient for this website to locate the material; - your address, telephone number, and email address; - a statement by you that you have a ok faith belief that the disputed use is not authorized by the copyright owner, its agent, or the law; and - a statement by you, made under penalty of perjury, the above information in your notice is accurate and that you are the copyright owner or authorized to act on the copyright owner's behalf.


text:
Play FARMERAMA - Cutest Farm Game Online!
Embrace rural living and be a virtual farmer in the delightful online game world of Farmerama.
Free-To-Play Browser-Based Virtual Farm
No Downloads Required! Start your virtual game of online farming now with your own digital patch of land, a farmhouse, mill and big barn.
Online Simulation Farm Game
Work your land plowing fields, sowing seeds and watering to grow a variety of flowers, vegetables and grains to fill orders at the market place. Time your crops to harvest in quick bursts throughout your day.
Raise Cute Farm Animals
Raise chickens, rabbits, goats, sheep and cattle.Raise pigs, turkeys, bees, horses and a variety of other cute productive animals on your farm.
Sell and Trade Your Harvest
Sell your harvest at the market or in the city to make money to buy farming equipment to make for an easier harvest, seeds to grow more crops, to buy animals, trees and other farming supplies.
Decorate Your Farm
Fix up your homestead with decorations and put it on display for visitors to enjoy and rate.
Raise special animal species ranging from "Goldie" the sheep to "Rainbow" the chicken.


text:
Greater Grand Crossing 2-4 Flats MLS Listings
Click on the Register Link below and register to have our system notify you by email of any new Greater Grand Crossing 2-4 Flats real estate listings that meet your search criteria. Listings are updated daily and the Free Search Saver Feature allows you to be notified of new properties the moment they hit the marketplace. Register Now!


text:
An event every week that begins at 6:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely
6:00-7:00 am, Weekday mornings – The Chapel is open every weekday morning from 6-7 am for those who would like to sit together in silent prayer or meditation. Stay for 10 minutes or for the whole hour. The Chapel is offered as a sacred space in which people can gather "in the beauty of holiness" to begin their days, whatever their faith tradition.


text:
BXm.) 50 – 8″x8″x16″–
Our Boxes are made of high quality materials, 200-LB Test, 32-lb. Edge Crush Test (ECT), FedEx/UPS/USPS Approved, Fabulous for shipping a wide variety of items. Our Boxes provide outstanding low cost shipping protection. Upgrade your company image and ship with confidence with these Boxes . Maximize shipping success while reducing costs. Shipping labels adhere securely to them.


text:
Cool All Seeing Eye Shane Trending Inspired Pillow Case Cover
Cool All Seeing Eye Shane Trending Inspired Pillow Case Cover. Add this beautiful Pillow Case Cover to your home decor pieces today. It comes with a stuffing pillow included. The casing is made of a spun polyester fabric that is inherently mildew and water-resistant. Pillow printed on both sides with black background color. It has a hidden beige zipper to maintain a finished and stylish look.
- 100% Polyester cover
- 100% Polyester pillow included
- Double sided print
- Concealed zipper
- Available Size (14″ x 14″, 16″ x 16″, 18″ x 18″, 20″ x 20″, 14″ x 20″)
- Made in USA
- We will send out shipping notification and tracking updates to make sure you receive updates along the way by USPS/UPS
- Packaging: Shipped in self sealing poly mailers with high adhesive seal strip and UV protecting coating inside
- USA Shipping up to 07-10 business days
- Canada Shipping up to 10-5 business days
- International Shipping up to 10-30 business days
- Made from 100% Spun polyester threads, it retains its shape, doesn't wrinkle and require ironing
- Inside the cover made from recycled 100% Polyester pillow.
- Made The Beige plastic zipper with metal head will look awesome.
- Remove the pillow cover if it's removable.
- Pre-treat the stains with a soft cloth or bristle brush.
- Machine wash, max 40?C (104?F), normal cycle.
- Do not bleach, do not tumble dry.
- Iron, steam, or dry low heat only. Do not dry-clean.
- Using a wide variety of dye sublimation and direct to fabric print machinery that utilizes the industry's best water based pigment inks.
May you see like another collection Pillow Case Cover here.?


text:
The following is an updated list of University employee retirements.
Effective May 1, 2012: in the HVAC shop, lead HVAC mechanic Raymond Durling, after 29 years.
Effective June 1, 2012: in sociology, graduate administrator Blanche Anderson, after 37 years; in the plasma physics lab, lead technician Carl Bunting, after 32 years; in industrial relations, infrastructure operations analyst Cathleen Carroll, after 10 years; in the plasma physics lab, electrical technician Paul Ernst, after 11 years; in the Graduate School, associate dean for finance and administration Sandra Mawhinney, after 17 years; in University Services, executive assistant Nancy Walters, after 18 years.
Effective July 1, 2012: in the library, senior librarian Yasuko Makino, after 14 years.


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Only DNA sequences of 25,000 or fewer bases and protein or translated sequence of 10000 or fewer letters will be processed. Up to 25 sequences can be submitted at the same time. The total limit for multiple sequence submissions is 50,000 bases or 25,000 letters. A valid example is GTCCTCGGAACCAGGACCTCGGCGTGGCCTAGCG (human SOD1).
The Search all checkbox allows you to search all genomes at the same time. Search all is only available for default assemblies and attached hubs with dedicated BLAT servers.The new dynamic BLAT servers are not supported, and they are noted as skipped in the output. See our BLAT All FAQ for more information.
The All Results checkbox disables minimum matches filtering so all results are seen. For example, with a human dna search, 20 is minimum matches required, based on the genome size, to filter out lower-quality results. This checkbox can be useful with short queries and with the tiny genomes of microorganisms.
For programmatic access, BLAT supports URL queries which return in JSON format. See our BLAT FAQ for more.
BLAT on DNA is designed to quickly find sequences of 95% and greater similarity of length 25 bases or more. It may miss more divergent or shorter sequence alignments. It will find perfect sequence matches of 20 bases. BLAT on proteins finds sequences of 80% and greater similarity of length 20 amino acids or more. In practice DNA BLAT works well on primates, and protein BLAT on land vertebrates.
BLAT is not BLAST. DNA BLAT works by keeping an index of the entire genome in memory. The index consists of all overlapping 11-mers stepping by 5 except for those heavily involved in repeats. The index takes up about 2 gigabytes of RAM. RAM can be further reduced to less than 1 GB by increasing step size to 11. The genome itself is not kept in memory, allowing BLAT to deliver high performance on a reasonably priced Linux box. The index is used to find areas of probable homology, which are then loaded into memory for a detailed alignment. Protein BLAT works in a similar manner, except with 4-mers rather than 11-mers. The protein index takes a little more than 2 gigabytes.
BLAT was written by Jim Kent. Like most of Jim's software, interactive use on this web server is free to all. Sources and executables to run batch jobs on your own server are available free for academic, personal, and non-profit purposes. Non-exclusive commercial licenses are also available. See the Kent Informatics website for details.
For more information on the graphical version of BLAT, click the Help button on the top menu bar or see the Genome Browser FAQ.
Kent WJ. BLAT - the BLAST-like alignment tool. Genome Res. 2002 Apr;12(4):656-64. PMID: 11932250


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The cost of the order does not change
Free hour of waiting
The driver meets you with a nameplate
Driver will help with luggage
The best way to get from Seychelles International Airport to Beau Vallon is an private taxi transfer, the journey will take 25 minutes and will cost from 66 USD. You book a car in advance, indicate the time and place of departure, and the driver will meet you, help with luggage and take you comfortably. At the same time, the price of the transfer will be fixed, it will remain the same as it was when booking. On the official website of UniTransfers, there are 4 classes of cars to choose: from Economy class for 4 people and a 7-seat minibus, for a group transfer for 94 USD - to VIP taxi Comfort class for 78 USD, for business trips.
You choose the route and class of car
You can book a taxi in Seychelles from Seychelles International Airport to Beau Vallon of any capacity - from a cheap Economy class for 4 people to a 7-seater bus for a group transfer.
Fill out the order form and choose the payment method
Specify the date and time of the meeting. You can pay for the transfer by card on the website or in cash to the driver. After booking, a voucher confirming the trip will be sent to the mail.
The driver meets you with a sign at the airport
At the right time, the driver will be waiting for you on the spot. He will take you to the car, help with the luggage and take you to the hotel.
1. 24/7 English support by phone and website.
2. Waiting in case of flight delay. An hour of free waiting at the airport.
3. Free cancellation of transfer in Seychelles and change of the order. A day before the trip.
The most comfortable option to get will be book a private transfer from Seychelles International Airport to Beau Vallon. Firstly, you can pick up a car of any class and capacity, as well as order a child seat or booster for a child. Secondly, the price of the trip will be known even when booking a transfer and will not change. Thirdly, upon arrival to Seychelles International Airport, you will be met by a polite driver with a name plate, escorted to the car, helped with luggage and taken to the hotel.
Taxi from Seychelles International Airport is available in 12 directions:
If you don't want to get from Seychelles International Airport by public transport, then book a private transfer to Beau Vallon - you won't have to run around looking for a car, waste time waiting for the right transport at the airport.
Taxi to Beau Vallon is available from 2 points:


text:
Words Starting with CT, Containing P and Ending in E
Words that start with CT, contain P and end in E can be really specific, like you'd need when you're stumped by a crossword clue. Fear not! Leave it up to us at WordFinder to find all the words that start with CT, words with P or words that end in E you want for every word game situation, from Words With Friends® to Wordscapes® and more.
Words With Friends®
Sort by
10 Letter Words
ctenophore | ||
1 of 1 words


text:
Costa Coffee - Welcome
This company and its processor, Service Management Group, LLC ("SMG"), would like to collect data from your computer and browser, including your IP address and domain, cookie information, and software and hardware attributes. We use this data to facilitate communications between your device and our systems, deliver surveys, ensure survey integrity, detect and prevent fraud, conduct market research, administer and improve our website and applications, and analyze usage of and improve and enhance SMG Services. SMG processes the data collected in the United States. More information about SMG's privacy practices are available via the link below. By clicking "Continue" you agree to SMG's use of cookies and other data collection technologies.


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On , the Financial Conduct Authority issued a warning regarding Exmarkets
In its notification, the FCA said "This firm may be providing or promoting financial services or products without our permission. You should avoid dealing with this firm and beware of scams.".
The FCA went on to note that
Almost all firms and individuals must be authorised by us to carry out or promote financial services in the UK.
This firm is not authorised by us and may be targeting people in the UK.
Search our Warning List for other unauthorised firms and individuals we're aware of.


text:
999StoreRising Sun Sky Over Sea home room décor framed stylish modern wall frames art for living
AML Electronics at its own cost guarantees to deliver products to all cities across India and all over the world. AML Electronicsshall not be liable for delays resulting from incomplete address listings. In the event of a reshipment of the same order, customers will be responsible to pay re-shipping charges for the reshipment and any related fines/penalties.
To ensure safe delivery of all products, the same are double packed in waterproof and corrugated box. All orders are shipped by the best transport/courier agencies and home delivered within approximately 4-7 working days after dispatch of the shipment.
GIFT DELIVERIES BEING MADE TO COLLEGE/HOSTELS/SCHOOLS ARE SOLELY AT CUSTOMER'S RISK. In case the authorities of such places fail to accept the package, for any reason, AML Electronics will under no circumstances issue a refund or credit to the customer's account, nor shall AML Electronics attempt re-shipment of the same order. For a special or preferred delivery date, the Customer shall necessarily mention the required delivery date in the gift message box when placing the order. If the order does not contain any delivery date, the package shall be delivered at the first opportunity, as soon as possible.
Since transport/courier agencies do not deliver to P.O. Box address, customers are requested to provide a full address with pin code/zip code. NOTE: Billing Address shall mean the address where a customer receives the credit card bills. Shipping address shall mean the address where the order shall have to be delivered.
Generally, no deliveries can be made on Saturdays and Sundays. However, in case of emergency, solely at the discretion of AML Electronics, delivery may be made on Saturdays.
The customer has to bare To and Fro shipping charges in case if there is any size issue due to the fault of customer or customer didn't like the Quality of the product.
AML Electronics uses the services of the best transport/courier agencies such as Delhivery, DHL, Fedex, Bluedart, Speed Post etc, which deliver within 48-72 hours in all Major cities of India.
In case customer wishes to avail other alternate shipping options, AML Electronics may then suggest other options. On special request, AML Electronics may also provide special quotes for shipping, in case merchandise order amount is large. Customer may send email to firstname.lastname@example.com for further details.
In case of multiple orders, Customer may receive the same separately, depending on product availability and shipping locations.
All products shall be shipped from India or our warehouses located at different location of India or aboard.
AML Electronics shall not give any refund, returns, replacement & exchange for a reason of delay caused due to the carrier agency. However, at its sole discretion, AML Electronics may agree to provide credit which may be used for future orders.
AML Electronics shall intimate by email, in case of delay in shipping due to unavailability of stock or due to an unusual delay in filling an order.
Against each product on the website, an approximate time for shipment has been provided; which are merely indicative. Products may be shipped either earlier or later depending on availability of product and other factors.
In Order to get an accurate estimate of shipment time, kindly email the order number or item codes.
As far as possible, orders shall be processed within 24-48 hours of the order being placed. Expected delivery time is 4-6 business days, all other factors being optimum.
All orders sent by AML Electronics are fully insured at no extra cost to customers.
In case of loss of order while 'in transit', AML Electronics shall re-process the order.
However, AML Electronics shall not be responsible for the loss of packages during transit or any damages to packaging (full or partial), once the same has been delivered by the carrier agency at the address provided by the customer at the time of placing of the order.
AML Electronics shall provide details of shipment via email alerts to the customer, once the package is handed across to the carrier agency. The email alerts shall contain the transport/courier agency's website details along with tracking number and expected date of delivery. The Customer may use the said details to keep a check on the status of the package.
Please note that tracking numbers for orders shipped may take up to 24 business hours to become active on the websites.
Postal Address as provided by the Customer may be changed within 24 hours of placing of Order, and not later; by making the said request via email to email@example.com
Ready to Ship Section is a special section that allows the customer to place a last minute order ensuring the delivery of the product within the next 4-6 business working days.
Time to ship mentioned on our website against each item is indicative and approximate values only and sometimes due to situations beyond our control, delays may occur. No refund, returns, replacement & exchange will be entertained for this reason.
However benefits such as some store credit to be used for future orders, free gift etc can be allowed on case to case basis.
If for any reason, there is going to be a delay in shipping because an item is out of stock or If there is an unusual delay in filling an order, we will notify you by e-mail.
>However, any dates for delivery are approximate only and we are not liable for any delay in delivering your order or any part of it. We may choose to deliver your order in separate parts. In some cases, we may offer to refund you for unfulfilled part of the order.
Custom Duty: In international orders custom duty/charges may be applicable as per country of import's custom department.


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Ultimate Destinations for Memorable Getaways in Aymestrey.
Are you searching for the perfect escape, surrounded by luxury and comfort? Look no further! Your ultimate destination for unforgettable vacations and luxurious getaways. Whether you're searching for a relaxing beach hotel, a charming coastal villa, or a rejuvenating spa retreat, we have handpicked the finest accommodations to cater to all your desires.
Explore extensive range of handpicked accommodations to make your vacation dreams come true. Whether you're seeking a beachfront paradise, a tranquil spa retreat, or a cozy family hotel near the airport, we have it all.
Experience indulgence like never before with our selection of top-notch luxury hotels near me. Enjoy breathtaking views of the sea and balcony from your room or take a dip in the pool at the best hotels near you. Want to surprise your loved one with a romantic getaway? Our exclusive villas for couples provide the perfect ambiance for a memorable experience.
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Luxury doesn't have to come at a high cost. Discover our budget-friendly hotels with sea views, low price hotels with waterparks and affordable apartments for rent. Experience comfort and convenience without compromising on quality.
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Your Unforgettable Journey Awaits:
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We provide excellent services in your area including:
24/7 emergency glazing
Boarding-up services
Systems glazing
Roof glazing
Site glazing
Window filming
Misted double glazed units
Leadlight repairs
Door and mirror installation
Glass repairs
We at Glaziers Moorgate provide a comprehensive and affordable glazing and glass repair services in your area that improves and restores safety to domestic and commercial properties.
Our glaziers offer a 24 hour, 365 days a year glazing and boarding up and making safe service securing doors and windows to both domestic and commercial premises.
We offer 24 hour emergency boarding up service to secure your premises in and around your area, whether broken into or vandalised, commercial or a domestic property, we've got it covered.
We replace, repair and install glass units in uPVC, wooden and aluminium frames throughout Moorgate, Liverpool Street, EC2 area.
If you want a refreshingly unpressured and knowledgeable approach to repairing uPVC windows, doors and conservatories in Moorgate, Liverpool Street, EC2 call Us today.
New windows can be very expensive, so naturally when your windows become worn or damaged the most cost-effective solution is to have them repaired.
At Glaziers Moorgate we have been doing Sash Window Repairs, as well as sash window refurbishments and draught proofing in Moorgate, Liverpool Street, EC2 area for the past 15 years.
We respond quickly to all types of jobs, day and night!
We never charge for call outs, and the price we quote is the price you pay.
Get your free no-obligation quote over the phone. Call us today!
We work with your local Police units to make sure all emergency glazing work is completed.
All our tradesman are highly qualified and experienced in all methods of glazing.
All work completed by our glaziers is approved by insurers.
Floating glass shelves can be one the most attractive and eye-catching features of any home, shop or workspace.
But achieving a flawless finish – that will stand the test of time – within a clear budget, it not always straight forward.
The solution is just a phone call away, as the team at Glaziers Moorgate are specialists in floating glass shelves installation in Moorgate, Liverpool Street, EC2 and beyond.
Whatever space there is available, and whatever creative design you want for your floating glass shelving, you need to know that the end result will look good and prove durable.
We have considerable experience, engineering know-how and technological support,for you to take advantage of.
We can also help you to design and source glass shelving that looks amazing, all within one transparent fixed price.
It would all start with a free quote for design, supply or simply installation for floating glass shelving in Moorgate, Liverpool Street, EC2 homes or businesses.
If you want us to visit your property thats no problem. Call outs for our repair, replacement and installation services are free of charge to any address in Moorgate, Liverpool Street, EC2.
Or use our handy instant quote service to see for yourself how affordable our prices are for floating glass shelving installation in Moorgate, Liverpool Street, EC2 and beyond.
As Glaziers Moorgate is always open for business ? 24/7 year round ? we can provide floating glass shelves installation appointments to suit you.
As we have such an experienced professional team, we can also work quickly, minimising disruption while still producing floating glass shelving of the highest quality.
We value our reputation for reliability and versatility that has earned us a loyal customer based in Moorgate, Liverpool Street, EC2 and beyond. So put us to the test and contact us today to create beautiful floating glass shelves in your home or business.
Services & Products We Provide:
door glass repair, glass company near me, glass pane replacement, glass repair, glass replacement, glass window repair, home glass repair, home glass replacement, home window repair, house window glass repair, mobile glass repair, replacement glass for doors, replacement window glass, replacement window panes, window fixer, window glass repair, window glass replacement, window pane replacement, window replacement glass, double glazed windows, renovating sash windows, repair sash windows, restoring sash windows, sash repair, sash window mechanism repair, sash window renovation, sash window replacement, window restoration, sash window specialist, sash window stops, secondary glazing sash windows, sliding sash windows, upvc windows, victorian sash windows, window replacement, wood window replacement, wooden double glazed windows, brush slots, broken sash cords, sash cord repairs, sash window restoration, sash window refurbishment, wood rot, sash joints, smooth running, rattles, pulleys, sash cords, glass, window weight balancing, window putty repairs, window frame repairs, door frame repairs, rot detection, rotten door frame, uneven windows, window sill repairs, stuck windows, window weight balance, dropping windows, window dust, window draughts, window noise reduction, boarding up, sash replacement glass, toughened glass, toughened safety glass installation, patterned glass, float glass, safety glass, fire resistant glass, security glass, Georgian wire, wired glass, stained glass, obscured glass, borosilicate glass, commercial glass, glass fibre, lead glass, window glass pane, alkali-barium silicate glass, aluminosilicate glass, glass ceramics, optical glass, sealing glass, technical glass, vitreous silica, pilkington glass, self cleaning glass, Low-Energy saving glass,painted glass splash backs installation, acoustic glass, decorative glass, solar control glass, air gap, argon gap, cavity width, dehydrated air, aluminium window frame, timber frame, PVC window frames, spacer bars, mil, aluminium spacer bars, warm edge spacer bars, polished edge, mirrors, mirror repair, leaded glass, IQ glass, external glazing systems, glass balustrade, glass balcony, window seal repair, seal replacement, laminated glass, laminate glass, 7mm glass, 8mm glass, 6mm glass, 5mm glass, 4mm glass, 3mm glass, 2 mm glass, 6.4mm glass, thick glass, velux windows, skylight windows, glass splash backs, boarding up, emergency glazing, emergency window repairs, emergency boarding up, 24 hour glazing, 24hrs glazing repairs, glass installation, window glass installer, tilt and turn windows, roof glass, conservatory glazing repairs, glazier, glass glazier, local glaziers, window glazier, secondary glazing, glass splashbacks, window replacement, emergency glaziers, door glass replacement, window repair, double glazing, home glass repair, emergency glass repair, glassier windows, glazing windows, roof glazing, glaziers company, glass specialist, double glazing repairs, shower glass replacement, glaziers near me, glass window repair, glass fitters, glaziers local, broken glass replacement, glass installation, window removal, find my nearest glazier, glaser glass installer, security glazing, glazed doors, glazing services, glass fitter, shopfront glazing, replacement glazing, 24 hour glazier, bathroom glass shelves installation, bespoke splashbacks installation, coloured splashbacks installation, crushed cracked ice glass repair, double glazed units replacement, double glazing installers, double glazing repairs, double glazing window handles replacement, double glazing window locks replacement, enclosures glass table tops installation, floating glass shelves installation, glass cutting service, glass fitters, glass processing, glass shelves installation, glass shower screens installation, glass splashbacks installation, glass wall shelves installation, glass worktops installation, glaizng repairs, kitchen splashbacks installation, laminated safety glass installation, obscured privacy glass installation, painted glass splashbacks installation, polished beveled edge glass mirror installation, replacement glass, safety glass installation, sandblasted glass installation, sash window repairs, secondary double glazing installation, secondary glazing installation, splashbacks installation, structural glazing, toughened safety glass installation, upvc double glazing replacement, window repairs, door installation, upvc windows installation, upvc doors installation.
The shelf appears chic and suits the contemporary homes which prefer a minimal appearance. You have to be familiar that wooden shelves can readily be attacked with these things and thus, require more upkeep. If you would like to install glass floating Moorgate, Liverpool Street, EC2 wall shelves in your home, follow the below simple measures.
Today, you will find shelves made from glass with rounded corners to prevent accidents. Traditionally, this sort of shelf was discovered in display cases like curios. Glass Shelves Moorgate, Liverpool Street, EC2 are most incomparable and trendy shelves that may increase the dAcor of any room. They are a wonderful option to allow you to get the extra storage space that you may need while adding a touch of elegance to your home. Floating Glass Shelves Moorgate, Liverpool Street, EC2 are among the latest trends in contemporary styling. Floating glass wall shelf is an essential portion of home decor today. Floating glass wall shelves are essentially in demand today.
The shelves are a breeze to install and adaptable to numerous locations, however you put them to use. This shelf isn't hard to clean unlike the traditional shelves that have soap and gel leftovers. Glass Shelves Moorgate, Liverpool Street, EC2 are found in a vast selection. They are a contemporary solution for all of your display and merchandising needs. They can provide a personal, elegant look to the bathroom. Floating Glass Shelves Moorgate, Liverpool Street, EC2 are the ideal solution whenever there are numerous, small cosmetic items which will need to be kept in the bathroom for effortless access. There's no looking back once you need to add enigmatic floating Glass Shelves Moorgate, Liverpool Street, EC2 at your house.
Whatever size and style you require, Amart Furniture has the ideal bookcase or shelves for your house. Some people would rather put their shelves in straight rows while some decide on a staggered appearance. Unique forms of bathroom Glass Shelves Moorgate, Liverpool Street, EC2 are readily available. Employing Glass Shelves Moorgate, Liverpool Street, EC2 allows the person to add extra shelves to accomplish a particular appearance. There are a number of Glass Shelves Moorgate, Liverpool Street, EC2 of unique types offered in the markets today.
To start, shelves made from glass have been becoming increasingly more common. The shelves made from glass end up being excellent for storing away unwanted items at home and depart from your room appearing chic and trendy. Soothingly easy, Glass Shelves Moorgate, Liverpool Street, EC2 supply the ambiance of a relaxing spa experience together with modern style.
Glass shelving can be found in various thicknesses based on the essential usage. In addition to such benefits, glass shelving can arrive in a range of lengths, depths and thicknesses. Plastic shelving is actually typical in bathrooms because it's sturdy and easy to clear even though it's not my preferred on account of the fact it does have a tendency to discolor and it is really not really attractive to appear at. Whether you choose wall-mounted shelving or floor standing models you'll uncover a significant selection readily available to you in case you do a little window browsing on the internet, which will support you to receive your perfect bathroom shelving units.
Massive baskets with lids are offered in a variety of shapes and can be utilised to keep unused things in your bedroom. When you go shopping for the baskets, you are certain to be amazed about the substantial variety which will be available. You may also have small cylindrical baskets and place one small toy in every one of them and hang these in numerous corners in your home.
Items in a room should coordinate and make a balanced, complementary look whilst serving as functional pieces of your home but items that look like they came from the box will force you to truly feel as if you live in one. Getting everything from the corners and off the ground also makes it simpler to clean the restroom. Hand-crafted sofas with comfort-centered details like individual adjustable backrests and headrests are created from top-quality leather. Floating furniture and very low seating can make all of the difference the moment it comes to keeping the space open and flowing. Whether you're on the lookout for something small and easy, something to coincide with your current decor and create a trendy statement, or something big and sturdy to store your big book collection, we've got bookshelves in a size and shape to suit everyone. You may use them in a lot more creative approaches to add until the interior home decor.
Glass types are getting more desirable and they're reinforced so they are not as apt to break. Many choose glass only for this reason, however. It's far better than other glass in conditions of giving birth to a ripple-free surface and decrease in loss of slices. Float glass is created by placing the molten glass on a sheet of molten metal. It is always popular when decorating because it is generally very affordable and also adds a touch of class. The float glass is normally used in residential buildings and industrial buildings using contemporary designs.
(- EC1, - EC1A, - EC1M, - EC1N, - EC1P, - EC1R, - EC1V, - EC1Y, - EC2A, - EC2M, - EC2N, - EC2P, - EC2R, - EC2V, - EC2Y, - EC2, - EC3, - EC3A, - EC3M, - EC3N, - EC3P, - EC3R, - EC3V, - EC4A, - EC4M, - EC4N, - EC4P, - EC4R, - EC4V, - EC4Y, - EC4 - WC1, - WC1A, - WC1B, - WC1E, - WC1H, - WC1N, - WC1R, - WC1V, - WC1X, - WC2, - WC2A, - WC2B, - WC2E, - WC2H, - WC2N, - WC2R, - W1, - W1A, - W1B, - W1C, - W1D, - W1F, - W1G, - W1H, - W1J, - W1K, - W1S, - W1T, - W1U, - W1W, - SW1, - SW1A, - SW1E, - SW1H, - SW1P, - SW1V, - SW1W, - SW1X, - SW1Y): Shoreditch, Moorgate, Belgravia, St Paul's Cray, Bloomsbury, Soho, Clerkenwell, Gray's Inn, West End, Barbican, Holborn, Monument, Tower Hill, St. Paul's, Covent Garden, Farringdon, Hatton Garden, Finsbury, Finsbury Estate, St Luke's, Bunhill Fields, Broadgate, Liverpool Street, Guildhall, St Mary Axe, Aldgate, City of London, Leadenhall, Lloyd's of London, Fenchurch Street, Tower of London, Billingsgate, Royal Exchange, Lombard Street, Fetter Lane, St Paul's, Mansion House, Cannon Street, Blackfriars, Temple, New Oxford Street, British Museum, University College London, St Pancras, Russell Square, High Holborn, Kings Cross, Camden, Westminster, Lincoln's Inn Fields, Royal Courts of Justice, Drury Lane, Aldwych, Leicester Square, Charing Cross, Somerset House, Portland Street, Regent Street, Chinatown, Soho Square, Harley Street, Marylebone, Mayfair, Piccadilly, Royal Academy, Grosvenor Square, Hanover Square, Savile Row, Fitzrovia, Tottenham Court Road, Great Portland Street, Whitehall, Buckingham Palace, Buckingham Gate, Victoria Station, Vauxhall Bridge, Chelsea Bridge, Sloane Square, Kings Road, Eaton Square, Knightsbridge, St. James's


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• DISCLAIMER/WAIVER OF LIABILITY: Regardless of the origin of the equipment, documentation provided or identification appearing upon the equipment, the equipment described and offered here is in no way certified for, recommended for, or offered for any specific use. The purchaser agrees that the seller shall not be held responsible or liable for any injuries or damages, whether incidental or consequential, associated in any way with the equipment. The purchaser, by bidding on/purchasing this equipment, indicates their acknowledgment of, and agreement to the terms of this disclaimer.
Expedited shipping is available, please contact us for rate.Unit pulled from working environment, in good condition.-Box is slightly damaged.Sold as is/as pictured, no additional parts/cables included.-Please contact us with your full address for an international shipping quote-JSMedicalEquipment has not independently tested this unit. Please let us know if you have any questions or if there is anything we can do to verify functionality• The sale of this item may be subject to regulation by the U.S. Food and Drug Administration and state and local regulatory agencies. If so, do not bid on this item unless you are an authorized purchaser. If the item is subject to FDA regulation, we will verify your status as an authorized purchaser of this item before shipping of the item. By bidding on/purchasing this item, the buyer acknowledges that there may be an inherent danger in its use, either physical or environmental, and that it is the purchaser's sole responsibility for the handling, use, disposal and appropriateness of use of a particular item, and will hold the seller harmless from any and all liability. Please contact us with any questions: JS Medical Equipment 1205 Paco Way Lakewood, NJ 08701 [phone removed by eBay]


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3 Best Practices for Selling Your House This Year
A new year brings with it the opportunity for new experiences. If that resonates with you because you're considering making a move, you're likely juggling a mix of excitement over your next home and a sense of attachment to your current one.
A great way to ease some of those emotions and ensure you're feeling confident in your decision is to keep these three best practices in mind.
1. Price Your Home Right
The housing market shifted in 2022 as mortgage rates rose, buyer demand eased, and the number of homes for sale grew. As a seller, you'll want to recognize things are different now and price your house appropriately based on where the market is today. Greg McBride, Chief Financial Analyst at Bankrate, explains:
"Price your home realistically. This isn't the housing market of April or May, so buyer traffic will be substantially slower, but appropriately priced homes are still selling quickly."
If you price your house too high, you run the risk of deterring buyers. And if you go too low, you're leaving money on the table. An experienced real estate agent can help determine what your ideal asking price should be.
2. Keep Your Emotions in Check
Today, homeowners are living in their houses longer. According to the National Association of Realtors (NAR), since 1985, the average time a homeowner has owned their home has increased from 5 to 10 years (see graph below):
This is several years longer than what used to be the historical norm. The side effect, however, is when you stay in one place for so long, you may get even more emotionally attached to your space. If it's the first home you bought or the house where your loved ones grew up, it very likely means something extra special to you. Every room has memories, and it's hard to detach from the sentimental value.
For some homeowners, that makes it even harder to negotiate and separate the emotional value of the house from fair market price. That's why you need a real estate professional to help you with the negotiations along the way.
3. Stage Your Home Properly
While you may love your decor and how you've customized your home over the years, not all buyers will feel the same way about your design. That's why it's so important to make sure you focus on your home's first impression so it appeals to as many buyers as possible. As NAR says:
"Staging is the art of preparing a home to appeal to the greatest number of potential buyers in your market. The right arrangements can move you into a higher price-point and help buyers fall in love the moment they walk through the door."
Buyers want to envision themselves in the space so it truly feels like it could be their own. They need to see themselves inside with their furniture and keepsakes – not your pictures and decorations. A real estate professional can help you with tips to get your house ready to sell.
Bottom Line
If you're considering selling your house, let's connect so you have the help you need to navigate through the process while prioritizing these best practices.


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Country: BEL
Wreck 'n Roll
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How can we live a good life on one planet with over seven billion people?
This course will explore greening the economy on four levels – individual, business, city, and nation. We will look at the relationships between these levels and give many practical examples of the complexities and solutions across the levels. Scandinavia, a pioneering place advancing sustainability and combating climate change, is a unique starting point for learning about greening the economy. We will learn from many initiatives attempted in Scandinavia since the 1970s, which are all potentially helpful and useful for other countries and contexts. The International Institute for Industrial Environmental Economics (IIIEE) at Lund University is an international centre of excellence on strategies for sustainable solutions. The IIIEE is ideally suited to understand and explain the interdisciplinary issues in green economies utilising the diverse disciplinary backgrounds of its international staff. The IIIEE has been researching and teaching on sustainability and greener economies since the 1990s and it has extensive international networks connecting with a variety of organizations.


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During an auction, our proxy bidding system will automatically increase your bid for you, starting at the lowest possible amount, and automatically increasing your bid in response to competitive bids up to the amount necessary to win, but never more than your maximum bid.
chatuplines.com is currently available for Backorder through NameJet. We will watch for and try to obtain this domain name for you if and when it becomes available.
Registrar Info: | whois |
Numbers: | None |
Hyphens: | None |
EstiBot Valuation: | $1,100.00 USD Click for more information |


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Chevrolet GMC 4L60E Remanufactured 4-Speed Automatic Transmission – 2WD
$2,499.00 Original price was: $2,499.00.$2,199.00Current price is: $2,199.00.
- 4-Speed Automatic Transmission Manufactured by General Motors; 4L60E Transmission Family
- Fully Remanufactured to Meet or Exceed OE Specifications
- 7 Year, Million Mile Warranty and Core Fee Waiver Available
Questions? Call Toll-Free: 888-842-0023
Order Online
Be sure to check application notes and verify VIN code/cast no. before ordering.
Fitment Guarantee - We call to verify every order so you get the exact powertrain product you need!
Every remanufactured transmission we sell is backed by a Million Mile warranty up to 7 years, the best in the industry. The reason we can offer this warranty? Every transmission undergoes the same rigorous remanufacturing process:
- Teardown and Triple Clean – Every transmission is disassembled, inspected, and cleaned three times. We also chase all threads and install all new bushings during this process.
- Valve Body Rebuild and Test – Our most experienced team members rebuild and inspect each valve body before testing it using our C.A.R.S. testing system, which simulates real-world use and validates the valve body.
- New O-Rings, Gaskets, and Seals – Once the valve body is tested, the transmission is reassembled with all new o-rings, gaskets, and seals.
- Dyno Testing – Our custom dyno testing machines spin and load test every transmission to verify it's ready for the road.
When you buy a remanufactured transmission from Powertrain Products, you're buying a transmission that meets or exceeds OEM specifications. And we back that claim up with our available 7 Year, 1 Million Mile Warranty.
WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
Additional information
Weight | 168 lbs |
Dimensions | 41 × 26 × 25 in |
Transmission Family | 4L60E |
Transmission Speeds | 4-Speed |
Cooler Included | No |
Cooler Replacement Required | Yes |
Radiator Included | No |
Radiator Replacement Required | Yes |
Transmission Fluid Type | PZL-LVMULTI |
Lockup | Yes |
Transmission Fluid (Quarts) | 11 |
Tail Housing | Without |
Pan Bolts | 16 |
Bell Housing | Starter Pocket at 1 o'clock |
Case Type | 2 Piece |
Connector Type | Gray with 13 Pins |
Converter Mount Diameter | 258 MM |
Cooler Lines | Steel |
Covers | Full Bottom Bell with 2 Inch Round Hole |
Product Type | Transmissions |
Neutral Safety Switch | Neutral Safety Switch: With Bosses |
Oil Pan | Notched Passenger Side Front Corner |
Output Type | 2WD 4-1/2 Inch Splines |
Shift Type | 1-3/4 Inch Manual Shift Shaft Size |
Year | Make | Model | Engine | Part Type |


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Outdated egg!
This is an egg for CHICKEN 3, the unsupported old release. You're almost certainly looking for the CHICKEN 4 version of this egg, if it exists.
If it does not exist, there may be equivalent functionality provided by another egg; have a look at the egg index. Otherwise, please consider porting this egg to the current version of CHICKEN.
Various useful little macros.
[syntax] (let/cc K BODY ...)Executes BODY ... with K bound to the current-continuation.
[syntax] (until TEST BODY ...)Executes BODY ... repeatedly while the expression TEST returns #f.
[syntax] (repeat TIMES BODY ...)Executes BODY ... TIMES times.
[syntax] (repeat* TIMES BODY ...)Executes BODY ... TIMES times, with the variable it bound to the count-down value.
[syntax] (dotimes (VAR TIMES [FINAL]) BODY ...)Executes BODY ... TIMES times, with the variable VAR bound to the count-up value.
Returns the result of the FINAL expression or (void) when no FINAL expression.
[syntax] (while TEST BODY ...)Executes BODY ... repeatedly until the expression TEST returns #f.
[syntax] (while* TEST BODY ...)Executes BODY ... repeatedly, with the result of TEST bound to the variable it, until the expression TEST returns #f.
[syntax] (if* X Y [Z])The anaphoric if: if the expression X evaluates to a true value, the expression Y will be executed with the result of X bound to the variable it. If X is false, then then Z (if supplied) will be evaluated:
(if* (> 3 1) it) ==> #t (if* (memq 'a '(b a c)) (cdr it) 99) ==> (c) (if* #f it 1) ==> 1 (if* #f #f) ==> #<unspecified>[syntax] (push! X LOC)
equivalent to
(set! LOC (cons X LOC))
Note that LOC may be any settable location.
[syntax] (pop! LOC)Returns the first element from the list stored in the location LOC and sets LOC to the cdr of the previous value.
[syntax] (inc! LOC)Equivalent to (set! LOC (add1 LOC)).
[syntax] (dec! LOC)Equivalent to (set! LOC (sub1 LOC)).
[syntax] (ignore-errors BODY ...)Evaluates the expressions in BODY .... If any exceptions should be raised during execution of the body, then the exceptions will be caught, and ignore-errors returns #f.
[syntax] (begin0 BODY ...)Evaluates BODY ... just like begin, but instead of returning the last value(s), begin0 returns the result (or the results) of the first expression in BODY ....
[syntax] (define-enum ->INT ->SYM ID ...)Defines an enumeration. The variables ID, ... are bound to the exact integers 0, 1, ... with define-constant. ID may also take the form (ID N), in which case the counter will be set to the exact integer N for that variable, and continue upward normally from there. A procedure named ->INT will be defined that takes a symbols and returns the respective integer. A procedure ->SYM will also be defined that takes an integer and returns the respective symbol (from the set of IDs). If a symbol doesn't map to an integer (or vice versa), #f is returned.
[syntax] (define-optionals ((VAR1 DEFAULT1) ...) ARGUMENTS)Defines the globals VAR1 ... with the values taken from the list ARGUMENTS, or with DEFAULT1 ..., if the list is shorter.
[syntax] (define-parameter VAR [VALUE [GUARD]])Equivalent to
(define VAR (make-parameter VALUE [GUARD]))
VALUE defaults to (void).
[syntax] (ignore-values EXP)Evaluates EXP ignoring any return values. Returns an unspecified value.
[syntax] (modify-location LOC PROC)Expands into a call to PROC with two arguments: a zero-argument procedure for retrieving the value from the settable location LOC and a one argument procedure for setting the value of LOC. Care is taken to evaluate any subforms in LOC only once.
modify-location is intended to create modification macros for generalized locations (as in SRFI-17.
(define-macro (increment! loc) `(modify-location ,loc (lambda (ref upd) (upd (add1 (ref)))) ) ) (define x (vector 123)) (increment (vector-ref x (print 0))) ; sets x to #(124) and prints "0" only once[syntax] (modify! LOC PROC)
Modifies the contents of location LOC by applying the procedure PROC to it's contents and setting LOCs to the result. LOC may be any settable location.
(define-macro (increment! loc) `(modify! ,loc add1) )[syntax] (exchange! LOC1 LOC2)
Exchanges the contents of the given locations. LOC1 and LOC2 may be any settable locations.
- 2.5 Add counter set capability to define-enum [zbigniew]
- 2.4 Added modify! and exchange! [felix]
- 2.3 Added dotimes [by Kon Lovett]
- 2.2 Fixed bug in pop!
- 2.1 Added modify-location and made location-modification macros general for set!table locations
- 2.0 Added some simple looping constructs [by Kon Lovett]
- 1.9 Added while* [by Kon Lovett]
- 1.8 Fixed bug in if* [Thanks to Houman Zolfaghari]
- 1.7 Added ignore-values and define-parameter
- 1.6 Fixed bug in if* [Thanks to Michele Simionato]
- 1.5 removed shift! and rotate!
- 1.4 ignore-errors returns #f on exception
- 1.3 Added missing documentation for define-optionals
- 1.2 Added define-enum [by Alex Shinn]
- 1.1 Added inc! and dec!
- 1.0 Initial release
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Plot No. 111, Udyog Vihar Extension Ecotech-2, Greater Noida, Dist. Gautam Budh Nagar. U.P. Pin:201306
Kids Outdoor Multiplay Equipment In Ongole
Usage/Application | Play Ground |
Material | FRP,MS |
Brand | Kidzlet |
Age Group | 3 - 12 Years |
Play Area Size | 20X18X13 Ft |
Recommended Area | 30 X18X13 Ft |
We are the leading Manufacturer, Importer, Exporter & supplier of Kids Outdoor Multiplay Equipment and other Playground Equipment all over India and overseas. This product has been made with Galvanized steel pipes with either powder coating or Polyurethane Paint applied to it.
If you are looking for Kids Outdoor Multiplay Equipment In Ongole, Kidzlet Play Structures Pvt. Ltd. is the platform where you should be at. With rich manufacturing experience, we create dynamic and dependable play systems or playground equipment that can transform your play area and give kids a safe space to enjoy. Being designed with thoughts and creativity in mind, Kids Outdoor Multiplay Equipment can bring their imagination to life.
Thanks to our manufacturing capabilities, we are counted among the best Kids Outdoor Multiplay Equipment Manufacturers in Ongole. We combine our experience, excellence and expertise to create unique, functional and flexible recreational or play spaces for all. We use ultra-modern technology and reliable resources to design and manufacture standard and customized products.
Moreover, we are acknowledged among Kids Outdoor Multiplay Equipment Exporters and Suppliers in Ongole. You can ping us your requirements via the website or call our executives to take this conversation further. We promise that you will not be disappointed.
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Browse our Best Kids Outdoor Multiplay Equipment In Ongole
When it comes to Kids Outdoor Multiplay Equipment Suppliers in Ongole, Kidzlet is counted as an industry leading Kids Outdoor Multiplay Equipment manufacturers in Ongole. We are engaged in providing a different range of indoor and Outdoor Playground Equipment in Ongole. The main purpose of the Play System is to help kids to be more active, and to aid mastering in outdoor environments, which helps them to build great confidence in themselves. Available in different colors, designs, and patterns in Nahan, Osmanabad, Alipur.
Top Reasons To Buy Our Kids Outdoor Multiplay Equipment from any place:
Customized designs had to fit your preferences like different colors, and substances. Our Kids Outdoor Multiplay Equipment is not only sturdy and reliable to make investments in but also safe for all kids and provides them a more fun experience. We have a lot of alternatives from which you can choose from As we are well-known Kids Outdoor Multiplay Equipment Exporters in Ongole, we ensure to provide the best quality and high durable play equipment for kids. Whether it's Playground Equipment or Open Gym Equipment like a Play System, Climber, Swing, and much more. All this equipment is designed while considering kids' fun activity and safety. We are the trusted supplier of Kids Outdoor Multiplay Equipment in Ongole which is highly demanded in playgrounds, schools, and society as well. These play systems are designed to benefit the growth and development of children through learning with fun. At Kidzlet Play Sytems Pvt. Ltd., we provide different kinds of Kids Outdoor Multiplay Equipment in Ongole, Longleng, Pithoragarh, Morbi at a pocket price. Being leading Multiplay Station Manufacturers, Suppliers, and Exporters in Ongole, we ensure our customers get our products from anywhere they want within a short time frame.
Frequently Asked Questions


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Le Creuset Signature Cerise Cast Iron 26cm Marmite
NEW Le Creuset Signature with larger handles makes it easily move from hob to oven to table even when wearing oven gloves, and stainless-steel knob (heat resistant up to 260°C) designed for a better grip even when using oven gloves to lift the lid. Le Creuset Cast Iron comes with a Lifetime Guarantee for total peace of mind.
The 26cm marmite is ideal for 4-6 people.
Heat source:
- Oven
- Grill
- Electric hob
- Ceramic glass cooktop
- Gas Hob
- Induction hob
Capacity | 4.1 L |
Length | 34.8 cm |
Width | 27.5 cm |
Height | 16.1 cm |
Depth | 10 cm |
Queenspree offer outstanding guarantees in addition to always honouring the manufacturers' guarantees. All our guarantees are in addition to your statutory rights.
Read the full details here or email us at email@example.com, and our friendly customer service will be happy to assist.
Free same day Grab Express delivery within Klang Valley on all orders above RM1,000
Select Grab Express as your delivery option to enjoy same day delivery within Klang Valley. For added convenience, you can also select your preferred delivery time after checkout.
Orders placed before 5pm work days will be delivered on the same day. Orders placed on weekends and public holidays will be delivered on the following work day.
Free shipping across Semenanjung Malaysia, Sabah, Sarawak, Brunei and Singapore on all orders above RM1,000*
With Queenspree's secure and standardized fulfillment process, we guarantee the safe delivery of your order via courier service.
Orders placed before 11 am work days will be fulfilled and couriered on the same day. Orders placed on weekends and public holidays will be fulfilled on the following work day.
*Note: Free delivery offer does not apply to Noritake products
Estimated Courier Transit Time:
Peninsular Malaysia: 1-3 working days.
Sabah, Sarawak, Singapore & Brunei: 5-7 working days
At Queenspree we want our customers to be completely satisfied with their purchases.
We recommend you read our Returns & Refund Policy prior to making a purchase from our website, so you are familiar with our policy on refunds, returns and your legal rights and remedies. We also recommend you to immediately inspect any goods that we deliver to you, to ensure you are completely satisfied with the goods, including that the goods are of acceptable quality, and match the description we have provided to you.
If you have any questions about this policy, please contact us at email@example.com
your first app order
from the Apple App Store and Google Play


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Couch and Loveseat
Out of stock
Want to see this product before purchasing? Book an appointment HERE
Item Notes:
Great overall condition
Jonathan Louis
All cushions are removable and washable
No rips or tears
Length: 89"
Height: 28"
Depth: 38"
ineika JNovember 29, 2023I have ordered from OneUp 3 times now and have absolutely no complaints. They are very quick to respond, quick to be flexible with scheduling and easy delivery process. I have nothing but great things to say about OneUp and would definitely recommend.Jennifer EganNovember 27, 2023Im so happy I found one-up- the pictures were true to the two loveseats I bought and they are in great condition. Clean and smell free. Purchase and delivery was simple and they communicated clearly about delivery time and were on time. This is a great way to get gently used furniture.Estela OgisteNovember 14, 2023Amazing above & beyond service, great prices, and a beautiful leather sectional! Really impressed with OneUpShuzhen CheeOctober 31, 2023They were very responsive and did a refund right away. I chose and paid for a couch but was fickle minded but they were very understanding. I would definitely consider them again.Nancy MeckOctober 26, 2023The two guys that came in and helped me set up my living room . Everything was in the right place ,before leaving my house great place to buy pricing is nice too and sectionals r so comfortableKaitlin HatchOctober 4, 2023Bought a couch from OneUp and was very pleased with it. The guys were super nice delivering it, plus the couch is in great condition and cleaned. Would definitely purchase from them again.Jim bakerOctober 2, 2023The guys came they were prompt and courteous couldn't ask for better service .They will definitely get repeat bussiness from me and my familyFiness JewelzOctober 2, 2023Great service!Kollin WhiteSeptember 15, 2023Can not stress enough how excellent our experience shopping with OneUp has been. Wide selection online, prices that can not be rivalled, and excellent communication when delivering the furniture. We bought three beautiful leather couches that came better than advertised! The guys at OneUp offered flexible delivery options and removed our old tethered sectional with no issues. I will never overpay at a big box furniture store again!Google rating score: 4.9 of 5, based on 319 reviews
Category: Couch and Loveseat Sets
Related products
Style Line Loveseat


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Date: 2019-09-25
View counts: 4232Label earthquakePakistan
Introduction to the earthquake
Magnitude:5.6 mwb
Location uncertainty:33.106°N 73.766°E
Depth uncertainty:10.0 km
Origin Time:2019-09-24 11:01:55.219 UTC
FE Region:Pakistan (710)
The depth where the earthquake begins to rupture. This depth may be relative to the WGS84 geoid, mean sea-level, or the average elevation of the seismic stations which provided arrival-time data for the earthquake location. The choice of reference depth is dependent on the method used to locate the earthquake, which varies by seismic network. The depth is the least-constrained parameter in the earthquake location, and the error bars are generally larger than the variation due to different depth determination methods.
Sometimes when depth is poorly constrained by available seismic data, the location program will set the depth at a fixed value.
An earthquake begins to rupture at a hypocenter which is defined by a position on the surface of the earth (epicenter) and a depth below this point (focal depth). We provide the coordinates of the epicenter in units of latitude and longitude. The latitude is the number of degrees north (N) or south (S) of the equator and varies from 0 at the equator to 90 at the poles. The longitude is the number of degrees east (E) or west (W) of the prime meridian which runs through Greenwich, England. The longitude varies from 0 at Greenwich to 180 and the E or W shows the direction from Greenwich.
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Regular price €7.95Girls' 30 denier tulle tights with tonal all-over diamanté appliqué.
All items that are orderable will be available locally or from our main warehouse.
Delivery TimeIf you place your order before 22:00 and so long as the item is in stock locally your order will be delivered within 2 working days if to Malta (Gozo takes a few days longer usually). Should an item not be available locally this will mean that it is on its way to Malta to us and the item will be reserved for you; in these occasions it may therefore take a little while longer to deliver. Should this be the case you will be contacted by one of team and you may cancel or amend your order accordingly.
Payment TermsPayment will not be taken until such time that your items are ready to be delivered. When an order is placed we will only 'hold' the amount on your card. If there are any issues with your order one of our team will contact you and let you know if there are any expected delays and you can cancel or amend your order.
Returns & ExchangesFull cash refunds will be accepted within 14 days, after this period you may exchange the item up until 30 days form your original purchase.
All returns and exchanges may be currently done through our stores.
Please note that our promotional discounts are applied on check out and will not work if you use the express check out facilities offered on the site such as PayPal and Apple Pay. If you would like to pay by either of these methods please make sure they are only used through the regular check out route.
Online PaymentsOn check out your total order amount will be blocked on your card; however payment is not taken until the order is fulfilled at store level. If there are any issues with stock in your order you will be contacted by one of our team and given the option to cancel or amend your order prior to your actual payment being taken.


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Small Spheres Round White Mother-of-Pearl Earrings
Pair of round earrings, bezel crafted in spheres design, white mother-of-pearl gemstone.
Size: round 12 mm
Burnished finish, handcrafted.
Argento 925
Trademark *232ROMA
In stock
Shipping types and Delivery Terms (jewelry processing times excluded)
ITALY: Home delivery express will arrive in 2-3 working days €12 | Free shipping in Italy is automatically activated at checkout for all orders over €140
EUROPE: Home delivery will arrive in 4-5 working days €20
NON UE: North America €35 - Canada €35 - South America €45 - Australia €45 - China €35 (Delivery terms are from 24 working hours after the date of purchase).
Return Policy
Cancellation of an order after being issued
Users may cancel, for free and without any explanation, any order for non customized product at anytime before order has not been issued.
Right to withdrawal
(Reference Art.15 of Legislative Decree D.Lgs no.185 of 22/05/99). All purchases made on this website are regulated by Legislative Decree no.185 of May 22 1999. The purchaser may withdraw from the contract by sending a written notice by registered mail with return receipt to the company ANDREA925 s.a.s. di Andrea Mastrolorenzi – Via Sforza Pallavicini, 3 – 00193 Roma (RM) Italy, within 10 working days of receipt of goods. The communication can also be made by telegram or fax to the number +39 06 6868815 provided that the notice is confirmed by registered letter with acknowledgement of receipt within the following 48 hours. In any case, we recommend that the costumer contacts us using the appropriate form in order to facilitate the refund procedure, which will be carried out by bank transfer once the returned goods have been received. The goods must be in the same condition in which they were sent, at the customer's expense. PayPal fees are excluded from the refund. The transfer of the payment will take place when the object has been delivered to the Andrea925 S.a.s. premises.


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Red Sox - 000 010 100 0 - 2 7 1Swept by Baltimore.
Orioles - 000 200 000 1 - 3 10 0
7 GB.Josh Beckett / Kevin Millwood
The Red Sox are 2-3 against the Orioles this season; they have already lost more games to Baltimore than they did in all of 2009 (16-2).Scutaro, SS
Pedroia, 2B
Drew, RF
Lowell, 1B
Ortiz, DH
Beltre, 3B
Varitek, C
McDonald, LF
Van Every, CF
Tom Singer, MLB.com:
This can be a crazy game: The Orioles have lost four of Millwood's five starts. In contrast, the Red Sox have won four of the starts made by Sunday starter Josh Beckett, even though his ERA [7.22] is more than double that of Millwood's [3.38].


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Don't let a house you don't want hold you back
Many people hold on to an unwanted property, not realizing what it is really costing them. Between the financial aspect, the frustrations, and the missed opportunity costs, owning the wrong home is likely setting you back in ways you haven't even thought about. Below, we discuss 5 common misconceptions people have about owning the wrong real estate.
You Won't Be Able To Find A Buyer
Many people who feel stuck or burdened by an unwanted house, hold on to it for longer than they should because they don't think anyone else will want to buy it. However, there are typically investors and those looking for a fixer-upper who are looking for a property just like yours. As they say, one mans trash is another man's treasure. Don't assume you won't get a great price for the property until you put yourself out there. You can start with a free, no-obligation offer from Sell Your House Georgia!
You Won't Be Able To Get A Great Price
If you aren't a fan of the house yourself, you may believe others won't be either. You may have convinced yourself that just because the house isn't the prettiest on the block, that you won't be able to get a good price. This, however, is not the case. When you find the right buyer for your home, they won't try to nickel and dime you. Professional home buyers such as Georgia Houses for Cash will ALWAYS pay you a fair price no matter the condition of the property or the situation you are in.
One Day It Will Get Fixed
So many people hold on to a property with the intent to fix it up, however, in the end, they never do. Instead, the basement will sit half-finished for another 5 years, the kitchen will remain dark and cramped, and the needed repairs will go undone. If you are really going to fix it, you would have already. If you are solely holding onto a property for what it maybe one day, you might want to find a house that is already what you are looking for in a home.
The Value Will Go Up
Sure, over time property values tend to rise, however, this isn't always the case. When the markets are unstable, homeowners must be aware that there is potential for their property value to drop dramatically at any time. There isn't anything worse than owning the wrong property, hoping the value will rise, only to find yourself with a property that is worth less than when you bought it. If you feel like you are stuck with the wrong house, the time to sell it is now!
They'll Get Used To It
While you might get used to some of the problems, they will most likely just continue to drive you crazy. Frankly, that's no way to live. Worrying about your property on a regular basis, paying for repairs, and dealing with problem after problem isn't fun for anybody. While you might get used to some things, the question is, do you really want to? You don't have to settle. You can liquidate your unwanted property, turn it into cash, and move-on to a house that makes more sense for your current situation.
If you own a house you aren't completely satisfied with, don't trick yourself into thinking it is what you should settle for. There is no rule that says you need to own the house forever.


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Shopping for someone else but not sure what to give them? Give them the gift of choice with an Aurina gift card.
Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.
Stock permitting, all orders are usually despatched within 72 hours of being accepted, to arrive with UK customers within seven working days. In the event that an item is temporarily out of stock, we will notify you of the delay and despatch it as soon as it arrives.
Cost £3.95 per standard delivery address in the UK for orders (except Paint which is £6.95) Monday to Friday only. Please allow 7 working days for your delivery. We currently use Parcelforce UK as our carrier within the United Kingdom, and TNT on all overseas shipments. However, we are constantly keeping abreast of the best possible prices and these are subject to change.
If ordering before noon you can select Next Working Day delivery for £8.95 .
North America - £20 - Please allow 14 working days for your order to be delivered.
Australia - £20 - Please allow 14 working days for your order to be delivered.
Europe - £7 - Allow 7 working days for your delivery.
Rest of World - £25 - Please allow 14 working days for delivery.
If, for any reason, you are not happy with your online purchases you can return them to us for a refund or exchange providing they are unused and in re-saleable condition. If you wish to return any items purchased online at www.aurina.co.uk , please follow the steps below:
Return of Faulty, Incorrect or Sub-standard Products If the products you return are faulty, incorrect or damaged in transit, we will refund you the cost of the return postage, as well as the goods and your original postage and packing charge. Please return the item(s) following the steps above.
Sale items purchased by telephone or through our online store can be returned for a full refund, if returned within 7 working days of receipt of item for all UK customers and within 14 working days of receipt of item for overseas customers.
Collections: Christmas, Christmas, Christmas Home & Decor, Gifts
Type: Gift Cards


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The experts know that chest training must be planned Failure to structure your chest routine towards overall pectorals development, as well as failure to work on weak points in your pectorals can lead to noticeable imbalances.
In the previous two issues, we discussed maximizing the development of the arms and midsection. It seems right that next on our priority list of "showable" summer body parts would be the chest. There should be method in training those pectorals muscles. The overall shape and development of the chest is a product of the exercises you choose and how those exercises are incorporated into your overall chest workout. Ignoring certain exercises or concentrating solely on one type of chest exercise can lead you to pectorals imbalances.
The most common type of "imbalance" with the chest is deficient upper pectorals development. This is common in those individuals who fail to incorporate incline bench presses into their training or save them until the end of their chest workout, when the clock has struck twelve and their chest has turned into a pumpkin.
The Pectoralis Muscle
The pectoralis muscle originates on the sternum, upper 6 rib cartilages, and medial aspect of the clavicle, and inserts on the lateral lip of the greater tubercle of the humerus. Great, what good is that you ask. Well, knowing where the muscle originates and inserts helps you to better understand the movements the pectoralis muscle is responsible for.
For practical reasons, you should know that the pectoralis adducts (brings towards mid-line) the upper arm and elbow (think of performing pectorals deck or fly exercises), forward flexes the upper arm (as in the bench press movements), as well as assists with internal rotation of the upper arm (as in cable crossovers).
There are 3 distinct regions within the muscle that will develop depending upon the exercises you perform. It is important that you train the upper, middle and lower regions of the pectoralis muscle, as well as begin with the exercise which focuses on the weakest area of your chest. For most people that's the upper chest. And for this reason, we begin our workout with the incline movement.
Sets and Repetitions
As you've probably guessed, our workout will consist of 3 exercises in which each focuses on a different region of the chest. We begin with incline bench press, then go to decline bench press, and end our training with flat bench flys. Begin the workout with 5 minutes of stretching using 5-10 pound weights in each hand.
With weights in hand, lie on a flat bench and allow your fully extended arms to dip down to the floor. This stretches out the pectorals and prepares your chest for the workout ahead. Then, for each exercise perform 1-2 light warm-up sets of 15 repetitions using a light weight which allows you to effectively warm up the muscles for that particular movement without causing premature fatigue.
After the warm-up, perform 4 sets of the exercise with the following repetitions: 12, 10, 8, 6. Gradually increase the weight with each set. The weight you choose should allow you to complete the desired number of repetitions for each set, but the weight should also be sufficient so that the final few reps demand the most out of your pectorals Having a spotter for safety as well as assisting in a forced rep or two is a definite advantage.
Exercise 1 - Incline Bench Press
This exercise will help you develop the weakest area of your chest, at least with most of us... the upper chest. Beginning your workout with this exercise will allow you to use maximum power from your upper chest to force that chest to grow!
Keep the movement slow and controlled while getting full movement, bringing the bar or dumbbells all the way down, then all the way to the top. While you press the weight up your primary focus should be on squeezing your chest.
Exercise 2 - Decline Bench Press
This exercise is excellent for developing the lower aspect of your chest. This exercise has a tendency to really work those triceps too so remember to focus on squeezing the chest. Avoiding complete lockout of your elbows will also decrease your triceps involvement.
Exercise 3 - Flat Dumbbell Flys
This is an excellent exercise to finish off your chest workout. It is an isolation movement which places complete focus on the pectoralis muscles. This is because it consists of pure arm adduction which is the primary movement performed by the pectoralis muscles.
Start by lying on a flat bench with your arms fully extended above your chest with your palms facing each other and elbows slightly bent. Bring the weights down towards the floor while maintaining the slight elbow flexion. Stop when you feel your arms are close to locking out. Then squeeze your pectorals as you bring the weights back to the starting position.
The entire movement should be 100% focused on squeezing the pectorals together... as if you had an egg between your pectorals and you were attempting to crack the shell as you squeezed those pectorals together.
You won't be able to help but notice that the incline and decline presses also effectively work the middle chest. Thus, performing these two exercises and finishing with the flat flys not only blasts your upper and lower chest, it also provides the mid pectorals region with an incredible workout. You should also note that I have not specified barbell or dumbbell for the incline or decline presses. This is because you should change between barbells and dumbbells every 1-2 months, or whenever you feel your gains have slowed down or halted. This is the most effective means of getting continual gains out of your chest, or any other body part.
If you have a workout partner some of the time, it would be wise to save the barbell training for the times your partner can spot you. This way you won't get caught alone in pectoralis failure while the barbell is still on your chest. Safety first!
Important Points:
- Squeeze, squeeze, squeeze the chest and nothing else. On every repetition of your chest routine you must focus on squeezing the chest... do this and the weight will go in the appropriate direction.
- Be sure to perform a full motion but don't over do it. Getting a good stretch with each exercise is important... however, when you're handling heavier weights don't completely lock out your joints in the down position as this places a great deal of stress on ligaments, joint capsules and other supporting structures.
- Push-ups are good if you can't make it to the gym or if you're out of town and can't get to a gym. They work the pectorals but they are definitely no replacement for the real thing. They simply do not provide the quality and quantity of resistance that free weights give.
- Never attempt to "max out" or try a new heavier weight without a spotter.Remember this cardinal rule especially when using barbells to prevent a potentially serious injury.
Weekly Workout Schedule:
Workout 1 - Chest & Biceps
Workout 2 - Shoulders & Traps & Abs
Workout 3 - Back & Triceps
Workout 4 - Legs & Abs