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Sports Medicine
Sports injuries occur when playing indoor or outdoor sports or while exercising. They can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises. The most common sports injuries are sprains and strains, fractures and dislocations.
The most common treatment recommended for injury is rest, ice, compression and elevation (RICE).
- Rest: Avoid activities that may cause injury.
- Ice: Ice packs can be applied to the injured area, which will help reduce swelling and pain. Ice should be applied over a towel on the affected area for 15-20 minutes, four times a day, for several days. Never place ice directly over the skin.
- Compression: Compression of the injured area also helps reduce swelling. Elastic wraps, air casts and splints can accomplish this.
- Elevation: Elevate the injured part above your heart level to reduce swelling and pain.
Some of the measures that are followed to prevent sports-related injuries include:
- Follow an exercise program to strengthen the muscles.
- Gradually increase your exercise level and avoid overdoing the exercise.
- Ensure that you wear properly-fitted protective gear such as elbow guards, eye gear, facemasks, mouth guards and pads, comfortable clothes, and athletic shoes before playing any sports activity, which will help reduce the chances of injury.
- Make sure that you follow warm-up and cool-down exercises before and after the sports activity. Exercises will help stretch muscles, increase flexibility and reduce soft tissue injuries.
- Avoid exercising immediately after eating a large meal.
- Maintain a healthy diet, which will nourish the muscles.
- Avoid playing when you are injured or tired. Take a break for some time after playing.
- Learn all the rules of the game you are participating in.
- Ensure that you are physically fit to play the sport.
Some of the common sports injuries include:
Foot and ankle injuries
Foot and ankle injuries include the injuries in the leg below the knee, and they are common in athletes and while playing sports such as football, hockey and skating. Common sports injuries to the foot and ankle include sprains and strains, ankle fractures, and Achilles tendinitis. Treatment for these conditions may include orthotics, braces, physical therapy, injections or surgery.
Shoulder injuries
Severe pain in your shoulders while playing your favorite sport, such as tennis, basketball and gymnastics, may be caused by a torn ligament or dislocation of the shoulder bone. This may result from overuse of your shoulder while playing sports. Simple pain or acute injuries may be treated with conservative treatment, while chronic injuries may require surgical treatment.
Hip injuries
Fractures of the femur bone, labral tear and hip dislocation are some of the common sports injuries affecting the hip. The hip joint bears more weight and is more susceptible for injuries while playing sports. Hip injuries require immediate medical intervention to avoid further complications. Rehabilitation programs and physical therapy is often recommended following medical intervention, where you need to perform certain exercises to strengthen your muscles and improve movements.
Knee injuries
The anterior cruciate ligament (ACL) is a major stabilizing ligament in the knee, which may tear with overuse while playing sports. The ACL has poor ability to heal and may cause instability. Other common sports injuries in the knee include cartilage damage and meniscal tear. Knee injuries during sports may require surgical intervention, which can be performed using open surgical or a minimally invasive technique. Your surgeon will recommend physical therapy to strengthen your muscles, and improve elasticity and movement of the bones and joints.


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NPR's Legal Affairs Correspondent Nina Totenberg sends us some odds and ends from a very momentous week in the Supreme Court.
Hear all that sneezing, wheezing, coughing, and nose blowing during this week's same-sex oral arguments at the U.S. Supreme Court?
That was Justice Antonin Scalia, apparently sick as a dog but reporting for duty nonetheless. Last week it was Justice Sonia Sotomayor who looked like hell and was sniffling her way through oral arguments. She apparently gave the bug to Scalia.
Who do you suppose is next? Chief Justice John Roberts sits on one side of Scalia, and Justice Clarence Thomas on the other.
Personally, I kept wondering whether those germs could make their way down to the press section.
The case of the chief justice's compromised credit card: No, its not a Perry Mason story. It is ripped from the headlines, sort of. The court's press office confirms a story first reported by The Washington Post's Al Kamen. On the opening day of the same-sex arguments, the chief bought his usual Starbucks using cash instead of a credit card, explaining to the barista that he had to cancel his credit card because someone got hold of its numbers.
Lawyer Roberta Kaplan, representing DOMA plaintiff Edith Windsor, wore conservative Ferragamo pumps for her argument, deciding against the jazzier Guccis, with a bigger brass buckle. Neither is what I would call racy. Of course, the justices can't see counsel's feet anyway. She could have worn red shoes, and they wouldn't have known.
At the arguments, Justice Elena Kagan drew laughs from one hypothetical, but the crowd didn't get Scalia's rejoinder.
If procreation is the purpose for civil marriage, she asked Proposition 8 lawyer Charles Cooper, could a state bar marriage licenses for couples over 55?
When Cooper replied that one partner would likely remain fertile, Kagan opined sarcastically, "I can just assure you if both the woman and the man are over the age of 55, there are not a lot of children coming out of that marriage." The assembled crowd in the courtroom guffawed.
That prompted Justice Scalia to observe that "Strom Thurmond was not chairman of the Judiciary Committee when Justice Kagan was confirmed" — a reference to the fact that Thurmond had his first child when he was 68, and had three more kids thereafter.
Few seemed to get the joke. Most were probably too young to remember. Thurmond died in 2003 at the age of 100. After his death, it was revealed that he fathered a mixed-race daughter out of wedlock when he was 22.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Art Print : Utagawa Hiroshige - Goka no Shō, Higo Province, from The Series Views of Famous Places in The Sixty-Odd Provinces - Japan : Vintage Wall Art
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Slovenia Highlights
Collection, 141 images, shot on various dates
SCROLL DOWN past Thumbnails to browse all photos larger size - or Click/Tap Here to browse; new photos appear at the bottom as you scroll down.
External Links
Mt. Vogel Cable Car, Lake Bohinj
Sum Waterfall (Slap Sum), Vintgar Gorge, Slovenia
Russian Chapel, Vrsic Pass, Slovenia
Vrsic Pass, Triglav National Park, Slovenia
Entering the Soca Valley from Vrsic Pass, Slovenia
Statue of Julius Kugy (Italian Botanist), overlooking Soca Valley
Trenta Valley Foot Bridge over Soca River, Slovenia
Miners church of the Virgin Mary of Loreto (Device Marije Lavretanske), Trenta, Slovenia
Austrian Military Cemetery Behind Church of St. Joseph, Soca, Slovenia
Church of Mary's Assumption, Kobarid, Slovenia
Hotel Hvala, Monument to Simon Gregorcic, Kobarid, Slovenia
Soca River near Kobarid, Slovenia
Slap Kozjak (Kozjak Waterfall), near Kobarid, Slovenia
Reka Waterfall, near Skocjan Caves, Slovenia
Gaberje, Slovenia (from Stanjel)
Lipizzaner Stallion, Lipica Stud Farm, Slovenia
Lipizzaner Stallions, Lipica Stud Farm, Slovenia
Boats, Fisherman, Piran, Slovenia
Mermaid Statue, Rocks, Piran, Slovenia
Boat, Lighthouse, Piran, Slovenia
Archangel Michael, top of Cathedral of St. George Bell Tower, Piran
Piran, Slovenia from Old Town Walls
Piran, Slovenia view from Town Walls
Bell Tower Clock, Cathedral of St. George, Piran
Tartini Square, Piran, Slovenia, Dusk
France Preeren Grave, Preeren's Grove, Kranj
St. Roch's and St. Fabijan Church, Kranj
Church of the Annunciation, Kamnik
Kamnik, Slovenia, Church of St. Jacob
Church of St. Jacob Bell Tower, Kamnik
Grajski Trg (Grajski Square), Castle, Maribor
Glavni Most, Drava River, Maribor, Slovenia
Studentska brv (Student Footbridge), Maribor, Slovenia
Glavni Trg (Glavni Square), City Hall, Maribor, Slovenia
St. Joseph's Church at Sunset, Maribor, Slovenia
Kayaker, St. Joseph's Church, Sunset, Maribor
Drava River, Dusk, Maribor, Slovenia
Drava River, Dusk, Maribor, Slovenia (2)
Glavni Most, Dusk, Maribor, Slovenia
Grajski Trg at Night, Maribor, Slovenia
Ptuj, Slovenia, Hotel Mitra, City Tower
City Tower Clock, Ptuj, Slovenia
Ptuj, Slovenia View from Castle
Panorama, Ptuj, Slovenia, Drava River, Castle
Ptuj, Slovenia, Drava River, Castle
Fall Countryside, Church, Field, Stajerska, Slovenia
Maribor Cathedral, Red Roofs, Slovenia
Drava River, Church of St. Joseph, Maribor, Slovenia
Church of St. Joseph, Maribor, Slovenia
Houses, Slovenian Countryside, near Celje
Fall Countryside, Church, Field, Stajerska, Slovenia (2)
Celje Dom (Celje Hall), Krekov Trg, Celje, Slovenia
Capuchin Monastery and Church of St Cecilia, Celje, Slovenia
Cerkev sv. Danijela (St. Daniel church), Celje, Slovenia
Church of St. Mary, Celje, Slovenia
Preseren Square, Franciscan Church, Ljubljana
From Butchers Bridge, Ljubljana
Ursuline Church of the Holy Trinity, Congress Square, Ljubljana
Tivoli Castle, Tivoli Park, Ljubljana, Slovenia
Mol Bridge, Ljubljana, Slovenia
Franciscan Church, Ugly Duckling Bridge, Ljubljana
Franciscan Church, Triple Bridge, Ljubljana
Ugly Duckling Wooden Bridge, Ljubljana
Triple Bridge, Facing Old Town and Castle, Ljubljana
Town Hall, Old Town, Ljubljana
Robba fountain (Fountain of the Three Rivers of Carniola), Ljubljana
Robba Fountain Saint Nicholas' Cathedral, Ljubljana
Butcher's Bridge, River Reflections, Ljubljana, Slovenia
Triple Bridge, Franciscan Church, Dusk, Ljubljana, Slovenia
France Preseren Statue, Ljubljana
Franciscan Church, Triple Bridge, Dusk, Reflection, Ljubljana, Slovenia
Triple Bridge Reflection, Dusk, Ljubljana
Triple Bridge, Franciscan Church, Ljubljana, Dusk
Preseren Square, Franciscan Church, Dusk, Ljubljana
Triple Bridge, Franciscan Church, Dusk, Ljubljana, Slovenia (2)
Dragon Bridge, Dusk, Ljubljana
Dragon Bridge, Dusk, Ljubljana (2)
Dragon Bridge, Dusk, Ljubljana (3)
Cobbler's Bridge, Ljubljana, Dusk, Reflection
Ljubljana Town Hall Clock, Dusk
Preseren Square Dusk, From Castle Hill, Ljubljana
Capuchin Church, Statue, Skofja Loka, Slovenia
St. John of Nepomuk Statue, Stone Bridge, Skofja Loka
Stone Bridge (Capuchin Bridge), Skofja Loka
Old Town Hall, Skofja Loka, Slovenia
Mark of Mary, Mestni Trg, Skofja Loka
Loka Castle, Skofja Loka, Slovenia
View from Loka Castle, Skofja Loka, Slovenia
Mestni Trg Doorway, Skofja Loka, Slovenia
Church of St. Jacob, Castle, Skofja Loka
Skofja Loka Church of St. Jacob, Castle
Annunciation Church, Crngrob, near Skofja Loka
Jamnik Chapel, Horse, Slovenia
Saints Primus and Felician Church, Jamnik, Slovenia
View of countryside from Radovljica
Pletna Boat, Lake Bled, Slovenia
Lake Bled, Otok (Island), Slovenia
Church of the Assumption, Island, Lake Bled, Slovenia
Church of the Assumption, Island, Pletna Boat, Lake Bled
Pletna Boat, Lake Bled, Slovenia (2)
Pilgrimage Church of the Assumption
Ribcev Laz Monument to Four Courageous Men


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Transfer Rumors: Orlando City Linked to Milan Midfielder Antonio Nocerino
This week, reports from Milan News and Tuttomercatoweb — both spinning from a short Sportitalia article citing Alfredo Pedullà– have mentioned that Orlando City has shown interest in AC Milan midfielder Antonio Nocerino. The 5-foot-9, 30-year-old Naples native has been with Milan since 2011, although he's been on loan more often than not over the last couple of seasons, with West Ham United in the EPL and both Torino and Parma in Italy.
The Italian international went to Milan from Palermo on deadline day in 2011 for €500,000 and became a midfield sensation, donning Kaká's No. 22 shirt (he has since switched). After scoring six goals in 106 matches across three seasons for Palermo, Nocerino posted 10 goals in his first campaign with Milan in just 35 appearances.
But then he fell off. Nocerino posted just two goals in 26 matches in 2012-13 and none in 11 appearances the following year for the Rossoneri. Without Zlatan Ibrahimovic to create space, Nocerino's offensive forays came less frequently and bore less fruit. His drop in form in 2012-13 was the focus of this story in 2013 by Bleacher Report's Milan blog. Our friends at AC Milan Offside tell us it's less about his form dipping than an end to his special partnership with Ibra and that he still plays hard but has no place in Milan's current formation.
If Orlando City is indeed in the running to land Nocerino, the Lions will have to out-maneuver Italian side Bologna and Greek club Panathinaikos. Is this a move that would even make sense for Orlando?
Nocerino appears to have worn out his welcome in Milan after scoring 12 goals in 74 matches. He scored three goals in 20 games on loan in Parma this season. In international play, Nocerino has played for Italy at the U-19, U-20, U-21, U-23 and senior team levels, without scoring a goal. He has made 19 total international appearances at all levels.
There's little doubt he has the talent to play in Major League Soccer and perhaps a change in scenery is all he needs to get him going again. But what kind of player is he and would he even fit what Adrian Heath is trying to do in Orlando?
Despite some early comparisons to defensive midfielder Gennaro Gattuso, Nocerino isn't strictly a defensive midfielder who breaks up the attack, although he began his career in that role. He's versatile enough to play anywhere in the midfield. He can play box-to-box, centrally, or on the wing, and he prefers to play as an attacker.
Being right footed, I'm not sure he fits into Orlando City's plans. The Lions are set at defensive midfield, unless the plan moving forward is to bring in someone who can be more of a deep-lying playmaker than the team currently has in Darwin Ceren, Cristian Higuita and Servando Carrasco. If that's where the Lions see Nocerino, one of those other three would have to be dealt.
Unless Orlando is being cautious with Kevin Molino or has changed its view of him as a starter, the Italian wouldn't seem to make sense at right wing. It would knock Molino to the bench and make Adrian Winter obsolete. Preferring his right foot, Nocerino wouldn't make sense on the left, either. He'd likely be too expensive to bring in solely as a backup to Kaká at central attacking midfielder. His current salary is rumored to be in the €1.5 to €2 million range. Seems kind of steep for an area that's not of immediate need.
To summarize, this rumor seems like a longshot. Nocerino doesn't seem to fit a pressing area of need for Orlando. Sure, the Lions need an attacking midfielder to spell Kaká, but I don't see Nocerino coming to MLS to be a backup. I also don't see Orlando out-bidding Bologna and Panathinaikos — or being a more attractive option to the player than those clubs — at this time.
In a nutshell: I'm skeptical of this one. But hey, you never know. In the meantime, enjoy his Milan highlights:
Reflecting on Eight Years with The Mane Land
A look back over my time with The Mane Land (so far).
As of last week, I have been a contributor at The Mane Land for eight years. That's longer than I've ever been at any of my actual jobs in my life. There are literally only a couple of people who have been with the site longer, but I'm still amazed at how long it's been. This is not to say I'm going anywhere, but rather I wanted to take the opportunity to look back at the past eight years, and look ahead to the future.
Unlike some, I didn't come to be a supporter of Orlando City until it was announced that the club was joining MLS. At the time, I was contemplating picking a club to follow in MLS, but being in Tallahassee, there were no nearby options at that time. I considered FC Dallas and D.C. United, given the two were geographically closer in proximity to me than any others. Fortunately, it was literally while I was considering my options that the announcement was made regarding Orlando City's jump to MLS. It was an easy decision.
As I do in many aspects of my life, I immediately started researching my new club, which led me to the content being produced by The Mane Land. There was also an article on the site titled "Join The Mane Land Staff." I had often over the years internally bemoaned that I rarely used my Bachelor's degree in English, and the desire to write welled up in me so much that I emailed the staff.
In response, one of our former editors, Andrew Marcinko, contacted me and said "I think your voice would be a great fit on TML." He asked me to submit a Fan Post (those went away with our presence on SBN), and then another piece for review. Following that, our founder and managing editor, Michael Citro, emailed me to welcome me to the staff. I had no idea at the time how big a part of my life this blog would become.
I started out writing Monday's Lions Links — often one of the more difficult days to write — and a feature piece. It's been many years gone by now, but there was a time when the feature piece was "Pride Pub," an ongoing series that paired craft beer and good food based on Orlando City's opponent. I can tell you that the research for that was very enjoyable, and I still use some of the recipes I found to this day.
Eventually, I started contributing more match coverage and analytical pieces. Staff came and went, but I never thought to leave since I was enjoying myself. Sometime after that, I was promoted to senior columnist, for which I'm grateful. I can without reservation say that I'm a better writer thanks to my time with the site, and from working with such excellent staff.
In November of 2016, Michael asked if I wanted to give co-hosting The Mane Land PawedCast a try. My first recording was for Episode 71. We just recorded Episode 354, and with the exception of maybe two or three episodes, I have been on every single one of 283 episodes over the last six plus years. Michael and I have spent a lot of time talking on and off the podcast over the years, and I'm proud of what we have produced and to call him my friend.
We recently added an Orlando Pride-specific podcast called Skopurp: An Orlando Pride PawedCast. For years we wanted to give the Pride the time and attention the club deserves. Now, it is a reality, but one that I ask you to listen to and share. I'll even put out that although Michael and I are the current hosts, we merely consider ourselves stewards and are hoping to get others to come onboard and eventually take it to the next level.
When I started with The Mane Land, the site had just made the move from a free WordPress site to the SBNation network. It was a big deal, and for many years it was a good partnership. Of course that all came to an end not too long ago, and our blog went the independent route thanks to the incredibly generous support of our readers and listeners. In fact, if you want to be one of those supporting our efforts, please go to our Buy Me A Coffee site to become a member. The move has allowed a flexibility we didn't have before, but I really want others to have the same sense of joy and accomplishment that I have as a member of our staff.
At one point we had nearly twice the staff that we do now, and as you know, many hands make light work. The opposite of that is also true. I genuinely believe that there must be others out there with the same passion for Orlando City as I have — with the same desire to have their voice heard, whether through the written word or on a podcast. I promise you there is an opportunity to contribute here with us. Our internal discussions are informative, engaging, and often funny. Please consider joining us, as I did eight years ago. I haven't regretted it and I know you won't either.
I want to thank all of those who contributed to The Mane Land over the years. There are many that I am still in touch with, though they are no longer a part of the staff. Of course, the current staff are a pleasure to work with, and I appreciate their dedication to what we are trying to do.
Finally, I want to thank the readers and listeners over the years. From those who regularly comment on our articles, to those that I've personally met at matches or even randomly on the street, you are a big reason that we do all of this. You are a big reason why I've been doing this for the better part of a decade. it is always a genuine pleasure hearing your thoughts or simply sharing a moment of joy together — U.S. Open Cup final, anyone?
So, thank you. I look forward to many more years of this journey together.
Orlando City
The Mane Land Announces Membership Program
Maximize your Mane Land experience with our new TML membership program while supporting our independent efforts.
Hello, readers of The Mane Land and listeners of our podcasts. Before you start reading this, please note that the most important part of this post is at the end. So, don't stop until you get to the bottom.
You may recall that when we left SBNation to become independent, we really weren't sure the best way to go about that. Many of our readers and listeners generously offered to help us make that transition, but we still weren't sure the best path forward, so we took a poll.
The poll was pretty much split down the middle between those who preferred a one-time, Kickstarter-style campaign (which we did, and those of you who stepped up to help completely blew us away!) and those who favored a Patreon-style, subscription-based membership with extra perks. In fact, the member subscriptions option got a few more votes in our poll.
The folks who took part in our GoFundMe fundraiser were fantastic and are now immortalized on this very site on the "Our Founders" page. But we had always planned to give folks the option to choose whichever method of support they preferred and we tried to communicate that throughout the process. It took a little longer than expected to get up and running, but our membership subscription program is now in place! (You may notice the fancy new banner ad about it on the home page, echoed below.)
Part of that delay was thinking up something that didn't encroach on the benefits we gave our Founders. Those folks helped us get started and deserve the exclusivity of the perks they got. The other part of the delay is that there just aren't enough hours in the day. (However, for you guys, I'm willing to be cloned.)
We have utilized the popular Buy Me a Coffee platform to run this program. You can find the basics here. The Mane Land premium membership program includes three tiers of membership, as well as the option to click on the "Support" tab for those who just want to help us out whenever, without joining the program or adding any recurring "appointment-based" payments to their budgets. We love that feature of Buy Me a Coffee (or "Buy Us a Beer" in our case…you drink what you like).
For those who do choose to become members, we hope we have provided value and we are planning to add benefits along the way, in addition to providing special giveaways, events, etc. (more on that below). We have also provided subscription options — with monthly or annual memberships. The annual cost essentially gives you 12 months for the price of 10.
Current Benefits
The current membership benefits depend on which level of support you choose — Homegrown Player, TAM Player, or Designated Player level. Each level includes all benefits from the lower tiers, with additional benefits for each higher level.
Homegrown Player: This is a basic set-it-and-forget-it level of support for The Mane Land, providing a way for our readers and podcast listeners to contribute to the success of TML's independence goals. We want to compensate our current volunteers, replace lost income of those who previously received small stipends from being part of the SBNation network, add photographers, attract new writers, and expand our coverage. Additionally, each Homegrown Player Level member will be recognized in a Lion Links column, which is still typically our most widely read post of each day and one of the top daily links columns among soccer sites. Homegrown Player Level members will also be included in any future prize drawings we have or events we host and may be subject to future benefits as they are added.
TAM Player: In addition to Homegrown Player benefits, TAM Players will receive a new weekly e-newsletter in their inbox (unless you opt out…some people hate email). These will be informal missives from myself, other TML writers, or a combination, discussing what's on our mind regarding Orlando City, the Pride, OCB, or soccer in general. Think of it as an extra post from our site that may cover multiple topics. Additionally, you'll get a 10% discount from our web shop items that we control (presently, that means everything except our listed MLS Shop items). We will definitely have more benefits coming for this level soon and will look for opportunities to include additional benefits as they become available.
Designated Player: This limited availability level of support includes all perks from the Homegrown and TAM levels, but it goes beyond. Your discount at our webshop (for items we control) will be 15% off. Additionally, we'll send you Zoom links to watch us "make the doughnuts" whenever we record the podcast. This includes when we interview guests. You'll see how the sausage is made behind the scenes and everything that we say, some of which will end up on the cutting room floor before the final podcast is sent out. This includes both The Mane Land PawedCast and SkoPurp Soccer: An Orlando Pride PawedCast. And after two months of membership you can commission a bonus episode of either podcast simply by letting us know what topic you want us to cover. Think of this as an extended Ask Us Anything. We'll do a whole show about your topic and you can even join us to discuss it if you wish.
The DP Level will certainly have additional benefits tacked on as we move forward. It is currently limited to 40 members but could be expanded slightly depending on demand and our Zoom attendance.
Future Benefits / Benefits Under Consideration
While we won't be able to schedule these due to the random nature of items falling into our hands, there will be periodic prize giveaways in drawings that include all of our members, regardless of level. The catch is that you get one entry per level of support, meaning Homegrown Player Level members will get one entry per prize drawing, TAM Player Level members will get two entries per drawing, and Designated Player Level members get three entries for prize drawings. Some of the kinds of items we have come across in the past include match tickets, trinkets, posters, scarves, and so on.
We are planning to add a message board to our website, well…soon-ish is the word that comes to mind. The plan for the message board is to build our community and further the discussion about the club. As part of this, we're planning an exclusive, members-only area of that message board that TAM and DP members can access. This will be a place our staff can share informational nuggets we can't necessarily write stories about for various reasons and interact with our members on a daily basis.
Other things in the works include meet-and-greets/watch parties where you can chat with TML staff members and catch a road match with a bunch of like-minded Orlando City/Pride fans while we all cheer on the team together. There may also be other informal outings with one or more members of the staff, organized fantasy leagues, random Zoom calls for Q&A sessions, and perhaps even some organized group outings for Orlando City / Pride matches, national team games, etc.
The Most Important Part of This Post
Remember at the top of this post, when I said the most important part is at the bottom? Well, that seems like a long time ago, now, so it's OK if you've already forgotten.
The most important part of our membership program is you. We want your feedback so we can make this program something that interests and excites you. We want to know what you like and dislike about this program. We want to know if there are some things we didn't think of that interest you. If you like what we're offering, tell us! If you hate what we're offering, we want to know what you'd prefer instead or in addition. If you want to go drinking with Dave, we can probably arrange that, but it'll be a unique tier and we'll have to figure out the cost of that.
No idea is too crazy to suggest, even if it's too insane for us to actually offer. Let us know what you want from your subscription and we'll see if that's something we can do. We'll make it easy for you by putting the form right here below this post, which is now concluded.
Welcome Home!
Where do I even start? When we were told in January that SBNation was pulling its support of The Mane Land and other MLS and NHL blogs — and many podcasts — I was devastated. The site had become my new baby in September of 2014 and after eight and a half years, I wasn't ready to let it go.
I was in a pickle. I couldn't afford to lose the monthly stipend I had been getting from SBNation to manage the site and provide a steady stream of content. It wasn't that it was a huge monthly sum, but it mostly covered my car payment. That car was purchased when my salary was higher. The pandemic hit my day job like it did to many, and after a four-month layoff, I got my old job back but not at the same rate. So, imagine taking a pay decrease at work and then, on top of that, losing the amount you spend per month on your car payment. There was simply no way to launch The Mane Land independently, I thought, because I simply couldn't cover the startup costs. Even with some generous offers from the staff to pitch in, there simply wasn't a way.
Once we took the news public, there was an outpouring of support on social media. We appreciated both the pledges to help out that we got from the community and the signal boosting that the national media gave blogs like ours. Those national folks rely on local reporting for background.
Encouraged by this outpouring of public support, I met with the TML staff and we threw some ideas around. We polled our Twitter followers to see how our community would prefer to show their support. We got pretty close to a 50/50 split between those who wanted to provide a one-time donation via a Kickstarter or GoFundMe crowdsourcing effort, and those who would prefer some sort of premium subscription add-on service like Patreon or Buy Me a Coffee.
We didn't get a lot of responses to that poll, but we decided as a group that since the results were so similar, we would offer both and let the public choose one path, the other, or even both. (Stay tuned for news soon-ish on the premium subscription level, but rest assured, everything you've been getting for free at TML will remain free!)
I was, admittedly, skeptical that we could raise enough startup money to create a private business, pay for hosting a new site and two podcasts (having long wanted to give the Orlando Pride their own unique show), registering a domain, paying for some design work and consulting, and any unexpected expenses that might come up. However, I thought we'd at least give it a try.
Then the amazing Orlando City, Orlando Pride, and TML community got involved. You guys pushed us past our bare minimum goal in just four and a half hours when our fundraiser went live on March 1. We reset our goal and you met that by midnight. We reset our goal again, to the dream total we discussed on our initial staff Zoom chat and you met that by that first weekend.
Stunned. Humbled. Amazed. Touched. All of these words apply to how that made us feel, but they don't quite cover it. I think we all felt an enormous responsibility, as well. We felt a mandate to provide you the best site and the best coverage we can.
We got everything we needed to run the site for two years, even if we don't earn a penny after our launch — and we plan to try, via advertising, a Patreon (or similar) program, an online shop, affiliate links, and anything else we can think of. But we decided to leave the GoFundMe open through the end of March, just in case there were folks who wanted to contribute but needed to wait for payday, or if more people wanted to become founding members of this new site.
Now, here we are. You guys did this. We're here because of you. And this site isn't quite what it will become. I'm still learning my way around WordPress, after being away from it for years. There's more to build, and some of the things you're seeing on this site now will be improved in the future. We'll continue to tweak it, add things, and upgrade as we go.
For now, I just want to welcome you to your new online home. On behalf of our entire staff, I thank our founding members, who are now immortalized on this site in our founders section. If you weren't able to contribute to our transition from SBNation's network to an autonomous and independent, new version of The Mane Land, you can thank the folks on our founders page, because without them, we wouldn't be here. And if you still want to help out, we've got more things on the way.
Michael Citro
Managing Editor
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Someone In Kansas City Loves Me. 2T & 4T sizes are an Orange Screen Print on a White T-shirt (100% Combed Ringspun Cotton) while 5T (YXS) and above are on a White T-shirt (60% Combed Ringspun Cotton / 40% Polyester) Cut and sewn sweatshop free. Designed and printed by Union Labor at RAYGUN.
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You can get a full refund at any time for any reason! It doesn't matter if the garment has been worn and washed or even if you said "I pinky-swear that I'll never return this item!" You can get a full refund for product, shipping, with no re-stocking fees.
It doesn't matter, you're the boss!
Our shipping department is a real place with real people, and we can take care of whatever you need. It is the easiest returns-and-exchanges policy in the universe!
ORDER PROCESSING: We ship orders Monday through Saturday and orders are typically ready for shipping within 48 hours of being received (depending on day of week, time, etc). Please keep in mind at checkout that the timeframes listed for various shipping options is in addition to the time we need to process and mail the order.
SHIPPING METHOD: We use the United States Postal Service (USPS) as our primary carrier. We offer First Class, Priority and Express Mail as well as International shipping options.
SHIPPING RATES: We keep it simple, you pay the same price it costs us to ship your order. Our shipping rates are calculated on the weight of your package and the shipping class you select.
STANDARD (USPS): 2-5 days
*cost calculated by weight
PRIORITY (USPS Priority): 1-3 days
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INTERNATIONAL (USPS International): 2-4 weeks
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FedEx or UPS? We can ship out using FedEx or UPS as well. Just contact us!
Pick-Up at your local RAYGUN store
*free! you will receive an email when your order is ready. All products on our website are available for in-store pick-up. If the product is in the store, you will be notified right away that your pick-up is ready. If the product is not in the store, we will get it there ASAP, and you will be notified when it is ready. That is why it may be 1-3 days from the purchase date for your order to be ready. *You will receive an email when your order is ready for pickup.*
If you have questions or need a product faster, just e-mail us!
If you have any special shipping needs, you can let us know in the comments field of your order during the checkout process.
WHERE'S MY ORDER? If you haven't received your order and you suspect a problem, e-mail or call (515 288 1323)!


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Block distribution to miners (PPLNS)
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Block reward: | 25.012 BEAM |
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Fashion Through the Eyes of Barbie! 1950s to Present Day!
Lot 177:
OOAK Custom Designer Barbie Doll by Artist Bruce A. Nygren. Clothing has his label inside. She is wearing a black metallic calf length dress with multi-colored sequins. Comes with matching shawl. Comes in Custom Signed Bruce A Nygren Box. Bruce A. Nygren is a classically trained designer. His clothing, weaving and jewelry are sold worldwide. He was very big in the Barbie and Doll Conventions. He specialized in high fashion for Barbie with all his own designed One of a Kind Outfits. He fully accessorized all his Artist Barbies from head to toe. This collection came from an estate who did enjoy and display many of her Barbies. All invoices must be paid within 24 hours of the sale. We offer multiple shipping options please read the shipping terms to understand your options. We also offer Pick-Ups Friday, Saturday, and Monday immediately following the sale. BY APPOINTMENT ONLY.
Share this lot:
Call us today for our next auction
Get StartedI'm happy with everything Joe and Janet did, you were both informative and were very helpful with the questions I had being that I was never in that position before. Janet's response time was also positive for me. It was interesting to watch the auction live. I thought you did an amazing job and had a nice banter back and forth. You seem to be a good team! Thank you for all your hard work and making this difficult time of letting my deceased father's collectibles go an easy experience.
I would like to thank you for including me in your online sale.
Everything from none contact drop off, to none contact pick up, was handled with the outmost professionalism.
I appreciated your clear communication after the sale with a printout and an explanation of when I'll receive my check.
Overall I was very please with the prices my jewelry achieved, some lot went for less then I expected, others went for more, it's all in the average.
Thank you very much
I come to your auctions often. You and your staff are great. Your change to an online auction on 4/9 is just another testament to your fine character and being thoughtful of others. The items are great no doubt, but a big reason I keep coming back is due to the culture you have created. Thank you. Art
Thank You Joe! We Had a Very Good Experience With Your Team! 8/15/19
Sold in July 18, 2019 sale and Overall Pleased!
I received the proceeds from the Auction and wanted to again thank you and your team. Everything went so smoothly and you all did such a great job from start to finish.This was an overwhelming experience for me and you made everything so easy. I have been recommending you to everyone!
Thank you again for helping me; your kindness was very much appreciated.
Five Stars!
Great deals and great company
Love this service! Great deals if you know what to look for!
As I said once before, Wonderful People Work here. Thanks too all for your constant help. One Huge Look Auction!


text: Over the years, Hyderabad has been tagged with several epithets including 'City of Pearls', 'City of Nawabs and 'Cyberabad'. Hyderabad and Secunderabad were once considered 'twin cities', however their rapid growth has resulted in them merging together to form a massive metropolis.The Hussain Sagar Lake forms an unofficial boundary between the two cities. The lake and its surrounding area is a popular picnic spot and you can even take a boat ride to the famed Buddha Statue located in the middle of the lake.The city was ruled by the Nizam's for several decades and the dynasty has left an indelible mark on the city's architecture and culinary culture. While most of the attractions in Hyderabad is clustered around the Old City, there are several noteworthy places in the north and southern part of the city. The top rated sightseeing spots in Hyderabad are Charminar, Mecca Masjid, Chowmahalla Palace, Falaknuma Palace, Golconda Fort and Hussain Sagar Lake. The Hyderabad Airport is also referred to as the Rajiv Gandhi International. It is located in Shamshabad, around 20 km from the Hyderabad central business district. It is currently the sixth largest airport in India, based on passenger volume.The top domestic flights to and from Hyderabad are Bangalore - Hyderabad, Chennai - Hyderabad, Delhi - Hyderabad and Mumbai - Hyderabad. SpiceJet, AirAsia, Jet Airways, Vistara, TruJet and Air India are the major domestic airlines operating from Hyderabad Airport. The top international airlines serving Hyderabad airport are Lufthansa, British Airways, Air Arabia, Etihad Airways, Emirates, Qatar Airways and Tiger Airways. The Hyderabad Airport is well connected to the rest of the city by by the NH7 and NH 765. It would take an average of 45 minutes to reach the airport from the city center. Travellers can either hire a cab or use the 'Pushpak Airport buses operated by the Telangana State Road Transport Corporation. Find the best deals on Hyderabad flight tickets on Via.com and book your flights at the lowest airfare along with benefits like instant confirmation, lowest convenience fee, airfare calendar and easy cancellation/refund.


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Framing in Orleans
When you're building something, getting off to the right start by having a strong frame is essential. Framing is one of the most important steps in any construction project; whether it's a single family home or a multi-level office building, everything starts with a solid frame. From there, work can begin on truly bringing the structure to life.
For years, Orleans home and business owners have trusted QualityRenos.com to create sturdy frames for their future homes and offices. If you're looking for a reliable company to help get your construction project off the ground, we would be happy to help.
Trusted Framing Company
The frame of a building acts like its skeleton. Once it's complete, the rest of the building is put together, until the structure is ready for move in day. Because everything starts with the frame, hiring a trusted company is essential to the success of any construction project.
QualityRenos.com has years of experience creating frames of wood, aluminum and steel. We are backed by countless satisfied customers, and have a portfolio that shows how diverse the projects we've worked on have been. No matter how big or small your project is, we have the skills and experience necessary to get the job done on time, and within your budget.
Our top priority is our clients, which is why we take care to ensure the entire QualityRenos.com team is always up to date on the necessary licenses required to properly construct frames of any size. As a fully insured and bonded company, we guarantee the highest level of on-site safety at all times.
Wood, Steel or Aluminum?
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For example, wood is a good option for homeowners looking to save on their energy bills wherever possible, while steel is perfect if you live in an earthquake-prone area, because it is strong and flexible. Aluminum is always a wise choice for heavier structures, because it holds its own against significant weight.
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For service that can't be beaten, get in touch with our fully certified team today. Our staff is highly qualified to take on any framing project you have in mind, so give us a call today to set up a consultation.


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Salina Plumbing Company delivery wagon, Salina, Kansas
These three photographs show the delivery wagons of the Salina Plumbing Company in Salina, Kansas. The first image shows Anna Geis, the bookkeeper, standing next to the wagon. The second view shows Ed Sharp leaning on the wagon. The last photograph shows just the horse and wagon.
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The Professional Golf Association (PGA) is a non-profit professional sport organization, which is administered by the Professional Golfers Association. The PGA Tour organizes golf tournaments for amateur players across the world. The PGA Tour is also the organizer of the significant professional tours played by professional men in the U.S. and Canada. Today, the PGA Tour organizes over 35 tournaments each year, which brings tens of thousands of amateur players together to compete for the most prestigious prizes in professional golf. There are several benefits for gamers who play on the PGA Tours.
Playing a PGA Tour allows you to be recognized as an elite player. As a professional tour player, you're considered a part of the greatest team in your division. A high number of PGA Tour players have made their careers out of playing on tour, including legends such as golfer Jack Nicklaus, Tom Watson, Arnold Palmer, and many more. The PGA Tour organizes player camps and tournaments to help develop the skills of its members. When players become better in their games, they will have more success on the PGA Tour, and their names will become well known to sports fans.
The PGA Tour provides a rich pool of contest when compared to other major professional sports. The PGA tour provides a large area of possible opponents for amateur players, while the major leagues only offer a single game in broadcast windows each year. Because of this, the PGA Tour attracts a greater number of elite players than the NFL, NBA, and MLB.
The PGA Tour boasts a diverse field of competitors. While the PGA Tour primarily features players who play at the U.S., the tournaments are also played all around the world, with players from Europe, Asia, as well as South America makes it to the PGA tour. There are a lot of different divisions on the PGA tour, with each branch consisting of four different regional qualifying events. The PGA tour allows players to advance their career three steps by winning a tournament in their first qualification of this year.
Along with the high level of drama that you find on tour, there is also the fact that PGA players are generally older than their professional golf counterparts. As a result, the average age of PGA professionals is a lot higher than that of their fellow professionals. This difference in experience helps to explain why older gamers can perform at such a high level; because, the older players have had more time to properly hone their skills and enhance. When you take into consideration that the vast majority of PGA pros started playing professionally at a very young age, this helps to explain the amount of skill that the PGA tour has to offer.
If you're looking for a unique challenge and a way to get out of your comfort zone, then the PGA tour is a superb place to start. There are many distinct tournaments offered to choose from, and in addition, there are many different ways to qualify to play in these tournaments. You may be able to play in a PGA tour event without making it into the qualifying tournaments; depending on the nature of your competition. Lots of people don't realize they can get a PGA scholarship if they win an occasion during their senior year.
While the PGA tour is very competitive, there is lots of respect given to players that are considered"elite". A lot of this has to do with how the PGA tour is made up of very accomplished players that have a wonderful amount of talent. In many cases, it does not even matter whether you're better than the best, because players that are considered"elite" have already had a whole lot of success in their career, making them special. When you play in a PGA tour event, it's easy to become one of these elite players because a lot of people want to be around them.
As you can see, there's a lot to gain by playing golf on the PGA tour. While there are certainly other kinds of sports or activities you might be involved in, many people see the PGA as their best alternative. With your career, your family, and your personal life, it could make a lot of sense that you take this course of action. Even if you are not really playing in an event, there are so many advantages that come along with this experience.


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Our Licensed Chiropractors
Dr Craig Hachey, Licensed Chiropractor
As a dedicated chiropractor, he is dedicated in focusing on the diagnosis and the actual treatment of neuromuscular issues, emphasizing on treatment using the manual adjustment and the manipulation of the spine. He focuses on finding ways in reducing pain, while improving the overall functionality of patients. He also educates patients on how they can be responsible for their own health through exercise and being ergonomic.
Most of the time, neuromuscular issues come as a result of poor spinal mobility. This is what a chiropractic aims at focusing. The treatment and reestablishment of normal spinal mobility helps in alleviating the pain and irritation on the spinal nerve, thus re-establishing altered reflexes. For most cases, this treatment helps in restoring the spine's structural integrity, consequently improving the overall health of a patient.


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Main StoneGenuine AmethystRound Shape6x6mm0.75 CaratRoyal Purple HueMetalSterling Silver925 stamp3.3 gramsRing features exceptional Design, Craftsmanship and Finish. Genuine Amethyst is the Birthstone of February. Perfect gift for Mothers Day, Birthdays, Valentines Day, Graduation, Christmas or just about any other occasion.Style SR10026-7
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September 12, 2021
Prayer Circle
Please pray that Brian moves homewith me ❤✝Thank you for answered prayers 💕
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We are happy to inform you that Part Number SMA020750576RFR5 by Draloric Vishay, is currently in stock. ASAP-SourcingSolutions.com - an ASAP Semiconductor owned website provides 24/7 x 365 day service to help professionals in the aerospace and aviation industry to source aftermarket spares.
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To LOVEru Darkness 2nd PM Figure Konjiki no Yami - SEGA
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Platelet Rich Plasma Therapy
Our blood consists of a liquid component known as plasma. It also consists of three main solid components which include the red blood cells (RBCs), white blood cells (WBCs), and platelets. Platelets play an important role in forming blood clots. They also consist of special proteins, known as growth factors, which help with our body's healing process. Platelet-rich plasma or PRP is a high concentration of platelets and plasma. A normal blood specimen contains only 6% platelets, while platelet-rich plasma contains 94% of platelets and 5 to 10 times the concentration of growth factors found in normal blood, thus greater healing properties.
PRP is a relatively new method of treatment for several orthopaedic conditions such as muscle, ligament, and tendon injuries; arthritis; and fractures. PRP injections can help alleviate painful symptoms, promote healing and delay joint replacement surgeries.
Your doctor will first draw about 10 ccs of blood from the large vein in your elbow. The blood is then spun in a centrifuge machine for about 10 to 15 minutes to separate the platelets from the remaining blood components.
The injured part of your body is then anesthetized with a local anesthetic. The platelet-rich portion of your blood is then injected into your affected area. In some cases, your doctor may use ultrasound guidance for proper needle placement.
Post-Procedural Care
- It is normal to feel some discomfort at the injection site for a few days after your procedure.
- You will be prescribed pain medications by your doctor.
- You may use cold compresses to alleviate your symptoms.
- You will be instructed to stop any anti-inflammatory medications.
- You may resume your normal activities but should avoid any strenuous activities such as heavy lifting or exercises.
Risks and complications
There are very minimal risks associated with PRP injections. Some of the potential risks include
- Increased pain at the injection site
- Infection
- Damage to adjacent nerves or tissues
- Formation of scar tissue
- Calcification at the injection site


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Trade shows and other events offer prime opportunities to showcase your brand and products, while cultivating valuable customer relationships. That may sound like a tall order, but that's why you need the marketing and communications experts at AlphaGraphics on your team.Our backdrops include high-resolution full-color printing on premium matte vinyl block out material or fabric. They are made with durable, high-quality edging and include pole pockets and/or grommets if needed. Backdrops are well-suited for indoor or outdoor use and can be produced in any size, although 8' x 8' is the most popular.
We can help you design a truly "remarkable" backdrop that not only puts your brand in the limelight but is a conversation piece in and of itself.
When getting started, consider the overall effect of your display when crafting your backdrop. Is the design too busy when combined with other décor and product demos? We can help you create a cohesive look and feel specific to your event. Don't have time to deal with the design? We can help set up your art files, create logos and brand appropriate graphics and design the layout. Just provide us whatever files you have, and we'll take care of the rest.
Give us a call today to learn more about the variety of event display and backdrop options available to you from AlphaGraphics.
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text: This programming cable is designed for quick and easy programming of Hytera HYT TC-3000S handheld transceiver. The power supply is done over the USB interface. The internal converter circuit board (interface) mounted inside the USB shell. This programming interface cable is equal to Hytera HYT PC25 cable and replaces Hytera HYT PC18 serial port programming cable. This cable does not include any manuals or instructions for use. Therefore, it will be assumed that the purchaser is knowledgeable in using the cable for the applications it is designed for. Please note that we supply the hardware only, we don't supply the programming software.


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New! ERS Walk and Talk Podcast (available through all major podcast platforms)
Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!


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Own a property long enough and you will have problems. If you buy an old home and don't upgrade it or renovate it, then you will have problems sooner than later. Even new homes can have some structural problems due to exposure to weather extremes. Most roofing problems are a direct result of the effects of ultraviolet sun rays, heat, wind, rain, snow, ice and different kinds of debris accumulating over time. There are other causes of roof damage, from installation errors to poor quality materials.
When you have a problem with your roof, which could be leaking or missing shingles, dents and cracks or a substantial part of the roof damaged, you will need to decide between roof repair and roof replacement. It can sometimes be a tricky choice due to the nature of the damage. Here is a simple guide to help you make an informed decision.
- Get a roofing professional to inspect the damage. Once the problem is diagnosed, the roofer will recommend solutions. In rare cases, there is only one remedy. In most cases there can be temporary and permanent solutions, which have different costs. You may also choose to ignore the problem for a while. Ignoring the leaky roof is not recommended because it could become a larger problem and would cost much more to fix. In any case you shouldn't compromise the safety and security of your loved ones with a flawed, fragile or damaged roof.
- The roofer may recommend roof repair or roof replacement. To make a decision, ask a simple question and let the roofer answer. You should also ask the question to yourself. Is the problem going to be completely resolved with roof repair or would roof replacement be the only remedy? If you answer roof replacement and the roofer recommends so as well, then you don't have a choice. Many problems are beyond roof repair so you must opt for roof replacement.
- If roof repair can plug the problem then opt for it but do consider the roof repair cost and if it is justified based on the expected life of the repair. If roof replacement cost is not very different from extensive repairs, then you may just get the roof replaced. Don't just compare the roof repair cost and roof replacement cost without factoring in the how it will look and how long it will last. Always make an objective assessment and decide with an overall view.


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Jones Studio wall clock in mint green 30cm
A modern neo-mint wall clock with an easy-to-read dial measured by minimalist metal hands. A contemporary matt finish and flat glass lens complete the understated design.
This minimal wall clock is the ideal choice to refresh a kitchen, office or hallway.
Product Code: JPEN52NM
Size: HWD 30 x 30 x 4.3cm / 11.8 x 11.8 x 1.7in
Materials: Acrylic case, metal hands and a glass lens
Colour: Neo Mint
Movement: Accurate and reliable quartz step movement with ticking noise
Requires 1 x high quality branded alkaline AA battery (not included)
We recommend the use of known brand alkaline batteries, new and in date. Poor quality or previously used batteries may cause your clock to lose time or stop. Please ensure you insert the batteries the correct way around, following the symbols in the battery compartment. Inserting the battery, the wrong way around could cause the battery to overheat and/or leak. Make sure the battery is not pushed underneath the battery terminal, as this could create a short circuit and cause the battery to overheat and/or leak. Make sure batteries are replaced regularly to maintain optimum performance and reduce the risk of battery leakage and corrosion. As a general rule larger clocks with longer heavier hands will use more batteries as they consume more power.
Time setting
When altering the time on your clock always use the dial on the back of the clock. If your clock is open-faced do not move the hands on the front of the clock as this may damage the mechanism.
Environment Care/Suitability/Precautions
Your clock is designed only for domestic and light commercial indoor use, it should not be used in an environment with high humidity such as a conservatory/summer room/greenhouse/shed/swimming pool/bathroom/above cooker or appliance/outdoors.
Or in an environment where there is intense heat or over exposure to sunlight from, but not limited; sun through a window/conservatory/summer room/greenhouse/over a cooker/radiator/fire/wood burner. Intense heat can cause clocks/cases/parts to melt/contract/warp/discolour and can cause clocks to stop or push interference fit hands to come loose. Damage caused by these environments/conditions are obviously not warranted, therefore no exchanges can be made under the warranty, nor can repairs be carried out as the corrosion from some parts have probably already affected and damaged others parts and materials.
How to hang a wall clock
Some of our clocks have a metal hanging rim and some have built-in metal or moulded acrylic brackets. Ensure you use a wall fixing appropriate for the type of wall and type of clock hanging system. Ask a professional builder or tradesman if you are unsure what sort of wall fixing you should use. Make sure your wall is strong enough to hang your clock from and ensure your suitable fixing is anchored securely to the wall. Your fixing must have a suitably large lip on it to prevent your clock from falling off it.
General care
It's really important your clock remains dry at all times, which includes not exposing it to damp walls, damp rooms and humidity etc. Overly cold and overly hot environments must be avoided, as well as exposing the clock to too much sun. Keep the clock free from dust to ensure the movement remains in good condition. Avoid cleaning your clock with water or cleaning agents or abrasive cloths.
Clean only with a soft dry cloth, do not use water or cleaning agents as they may damage the finish or workings.
Jones and Space Hotel clocks purchased directly from Jones Clocks are guaranteed for 12 months from the date of purchase. This warranty includes mechanical and material failures, but does not include damage caused by improper use, tampering, environmental damage, physical damage or battery leakage. If your clock has a genuine defect that satisfies the conditions of the warranty and is within the warranty period we will, at our discretion and without cost to you, complete the necessary replacement of parts and/or rectify a fault or action any repair as identified by one of our fully trained technicians, or replace the clock for the same, or similar clock should an exact replica not be available.
All other rights resulting from the fault of our services are expressly excluded. This warranty gives you specific legal rights. You may also have other rights, which vary from country to country. In the UK nothing in this warranty will affect your statutory rights.
Service and repair
We're passionate about lasting quality and design, but in the unlikely event that you require advice on a damaged or defective clock, please visit one of the following pages Warranty Repairs or Out of Warranty Repairs or alternatively you can contact us by email at email@example.com.
Here to help
We are of course always on hand to give you our best advice and solutions and hope you enjoy your clock purchase or customer care.
UK Mainland Delivery
£3.95 standard delivery (3-5 working days)
Free standard shipping on orders over £50
Although we try our best to minimise any delays in our delivery service, unfortunately we cannot guarantee delivery times.
Orders are shipped via Royal Mail or DPD Local.
These services are all tracked and signed for. You will receive an email or text once your order has been dispatched with tracking details. We will attempt to deliver your order to the delivery address stated on your order form.
Newgate will not be held liable for any missing parcels should the delivery address have been entered incorrectly. If there is no-one in to sign for your delivery, our courier will leave a card with details of your options. If products are returned to us as undeliverable either because of an incorrect address or because of customer failure to contact the courier company or collect the goods from the depot where requested, then we shall refund the price of the products less delivery costs incurred by us in sending out the goods, plus any additional costs charged to us by the courier company for returning the goods to us. If we have to re-dispatch the order if it has been returned to us, for reasons outside of our control, there may be a charge.


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We all know we should eat a "good breakfast". Most of us can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfast today?" - the kindly, inquiring tone usually accompanied by a penetrating stare. But as unlikely as it was then that most kids ate a good
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Pastor Artur Pawlowski on Continued Political Persecution in Canada
Five Things New "Preppers" Forget When Getting Ready for Bad Times Ahead
The preparedness community is growing faster than it has in decades. Even during peak times such as Y2K, the economic downturn of 2008, and Covid, the vast majority of Americans made sure they had plenty of toilet paper but didn't really stockpile anything else.
Things have changed. There's a growing anxiety in this presidential election year that has prompted more Americans to get prepared for crazy events in the future. Some of it is being driven by fearmongers, but there are valid concerns with the economy, food supply, pharmaceuticals, the energy grid, and mass rioting that have pushed average Americans into "prepper" mode.
There are degrees of preparedness. One does not have to be a full-blown "doomsday prepper" living off-grid in a secure Montana bunker in order to be ahead of the curve. In many ways, preparedness isn't about being able to perfectly handle every conceivable situation. It's about being less dependent on government for as long as possible. Those who have proper "preps" will not be waiting for FEMA to distribute emergency supplies to the desperate masses.
Below are five things people new to preparedness (and sometimes even those with experience) often forget as they get ready. All five are common sense notions that do not rely on doomsday in order to be useful. It may be nice to own a tank during the apocalypse but there's not much you can do with it until things get really crazy. The recommendations below can have places in the lives of average Americans whether doomsday comes or not.
Note: The information provided by this publication or any related communications is for informational purposes only and should not be considered as financial advice. We do not provide personalized investment, financial, or legal advice.
Secured Wealth
Whether in the bank or held in a retirement account, most Americans feel that their life's savings is relatively secure. At least they did until the last couple of years when de-banking, geopolitical turmoil, and the threat of Central Bank Digital Currencies reared their ugly heads.
It behooves Americans to diversify their holdings. If there's a triggering event or series of events that cripple the financial systems or devalue the U.S. Dollar, wealth can evaporate quickly. To hedge against potential turmoil, many Americans are looking in two directions: Crypto and physical precious metals.
There are huge advantages to cryptocurrencies, but there are also inherent risks because "virtual" money can become challenging to spend. Add in the push by central banks and governments to regulate or even replace cryptocurrencies with their own versions they control and the risks amplify. There's nothing wrong with cryptocurrencies today but things can change rapidly.
As for physical precious metals, many Americans pay cash to keep plenty on hand in their safe. Rolling over or transferring retirement accounts into self-directed IRAs is also a popular option, but there are caveats. It can often take weeks or even months to get the gold and silver shipped if the owner chooses to close their account. This is why Genesis Gold Group stands out. Their relationship with the depositories allows for rapid closure and shipping, often in less than 10 days from the time the account holder makes their move. This can come in handy if things appear to be heading south.
Lots of Potable Water
One of the biggest shocks that hit new preppers is understanding how much potable water they need in order to survive. Experts claim one gallon of water per person per day is necessary. Even the most conservative estimates put it at over half-a-gallon. That means that for a family of four, they'll need around 120 gallons of water to survive for a month if the taps turn off and the stores empty out.
Being near a fresh water source, whether it's a river, lake, or well, is a best practice among experienced preppers. It's necessary to have a water filter as well, even if the taps are still working. Many refuse to drink tap water even when there is no emergency. Berkey was our previous favorite but they're under attack from regulators so the Alexapure systems are solid replacements.
For those in the city or away from fresh water sources, storage is the best option. This can be challenging because proper water storage containers take up a lot of room and are difficult to move if the need arises. For "bug in" situations, having a larger container that stores hundreds or even thousands of gallons is better than stacking 1-5 gallon containers. Unfortunately, they won't be easily transportable and they can cost a lot to install.
Water is critical. If chaos erupts and water infrastructure is compromised, having a large backup supply can be lifesaving.
Pharmaceuticals and Medical Supplies
There are multiple threats specific to the medical supply chain. With Chinese and Indian imports accounting for over 90% of pharmaceutical ingredients in the United States, deteriorating relations could make it impossible to get the medicines and antibiotics many of us need.
Stocking up many prescription medications can be hard. Doctors generally do not like to prescribe large batches of drugs even if they are shelf-stable for extended periods of time. It is a best practice to ask your doctor if they can prescribe a larger amount. Today, some are sympathetic to concerns about pharmacies running out or becoming inaccessible. Tell them your concerns. It's worth a shot. The worst they can do is say no.
If your doctor is unwilling to help you stock up on medicines, then Jase Medical is a good alternative. Through telehealth, they can prescribe daily meds or antibiotics that are shipped to your door. As proponents of medical freedom, they empathize with those who want to have enough medical supplies on hand in case things go wrong.
Energy Sources
The vast majority of Americans are locked into the grid. This has proven to be a massive liability when the grid goes down. Unfortunately, there are no inexpensive remedies.
Those living off-grid had to either spend a lot of money or effort (or both) to get their alternative energy sources like solar set up. For those who do not want to go so far, it's still a best practice to have backup power sources. Diesel generators and portable solar panels are the two most popular, and while they're not inexpensive they are not out of reach of most Americans who are concerned about being without power for extended periods of time.
Natural gas is another necessity for many, but that's far more challenging to replace. Having alternatives for heating and cooking that can be powered if gas and electric grids go down is important. Have a backup for items that require power such as manual can openers. If you're stuck eating canned foods for a while and all you have is an electric opener, you'll have problems.
Don't Forget the Protein
When most think about "prepping," they think about their food supply. More Americans are turning to gardening and homesteading as ways to produce their own food. Others are working with local farmers and ranchers to purchase directly from the sources. This is a good idea whether doomsday comes or not, but it's particularly important if the food supply chain is broken.
Most grocery stores have about one to two weeks worth of food, as do most American households. Grocers rely heavily on truckers to receive their ongoing shipments. In a crisis, the current process can fail. It behooves Americans for multiple reasons to localize their food purchases as much as possible.
Long-term storage is another popular option. Canned foods, MREs, and freeze dried meals are selling out quickly even as prices rise. But one component that is conspicuously absent in shelf-stable food is high-quality protein. Most survival food companies offer low quality "protein buckets" or cans of meat, but they are often barely edible.
Prepper All-Naturals offers premium cuts of steak that have been cooked sous vide and freeze dried to give them a 25-year shelf life. They offer Ribeye, NY Strip, and Tenderloin among others.
Having buckets of beans and rice is a good start, but keeping a solid supply of high-quality protein isn't just healthier. It can help a family maintain normalcy through crises.
Prepare Without Fear
With all the challenges we face as Americans today, it can be emotionally draining. Citizens are scared and there's nothing irrational about their concerns. Being prepared and making lifestyle changes to secure necessities can go a long way toward overcoming the fears that plague us. We should hope and pray for the best but prepare for the worst. And if the worst does come, then knowing we did what we could to be ready for it will help us face those challenges with confidence.
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