text:
Before Purchasing
Important: Please make sure that your remote looks identical and matches any of the part numbers or FCC IDs listed below. Contact Us with your VIN if you don't have an existing remote for comparison.
Part Numbers: 08191-00922
Frequency: 315 mhz
Remote Programming: Onboard
Battery: (included)
Programming Procedure #600
Estimate shipping
At Remtes and Keys, we strive to process and ship orders as quickly as possible to ensure timely delivery to our customers. For items that are in stock, we typically ship the next business day. However, for items that are currently out of stock and are being restocked, the shipping time may take up to a week. Please note that for items that are out of stock and do not have an estimated time of arrival (ETA), they are temporarily unavailable, and we are unable to provide a specific shipping date.
We understand the importance of timely and reliable shipping, and we work hard to ensure that our customers receive their orders as soon as possible. If you have any questions or concerns about the status of your order, please do not hesitate to contact our customer service team. We are always happy to assist you and provide you with updates on your order.
It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.
Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.
No, the remotes are not pre-programmed before shipping. In order for the remote to function with your vehicle, your vehicle must be programmed to accept the remote.
If your vehicle supports an onboard programming procedure, you may be able to program the remote yourself by following the instructions provided on the product page and shipping package.
If your vehicle is not onboard programmable or if you need key cutting, we highly recommend seeking the assistance of a professional automotive locksmith rather than a dealership. Automotive locksmiths are trained and equipped to handle a wide range of vehicle key and remote programming needs, and they typically offer more competitive pricing than dealerships. The cost of their services is based on their local market and the expensive equipment used for key cutting and vehicle programming.
To program your new remote or key, an automotive locksmith will connect an expensive scan tool to your vehicle's computer and guide the vehicle through the programming process. We recommend using online resources such as www.autolocksmithfinder.com or your local yellow pages to locate a reputable automotive locksmith in your area.
We offer three types of remote key fobs: New OEM, Refurbished OEM, and New Aftermarket.
- New OEM remotes are 100% original equipment manufacturer (OEM) products that come in the original package. In some cases, they may be out of the original package if the package was not available in a sealed condition.
- Refurbished OEM remotes have the original circuit board but are placed in a new aftermarket shell if the original case condition did not meet our quality standards. This process ensures that the remote functions as well as a brand new OEM remote.
- New Aftermarket remotes are premium quality Avicero brand new aftermarket products with no logos. These remotes are made to our high-quality standards and are an excellent option for customers who prefer a lower-cost alternative to OEM products.
At RemotesAndKeys, we take pride in offering a wide range of automotive locksmith supplies and resources to help our customers keep their vehicles secure and functional. We stand behind the quality of our products and are committed to providing exceptional customer service.
Any questions?
If we still haven't answered your question, you can contact us below and we will get back to you as soon as possible.


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Tackling Today's Biggest Challenges
Oracle Labs originated from Sun Microsystems as a research and development organization. Since then, its research findings contributed to the world of technology as we know it.
For example, chip multithreading and the Java programming language grew out of work done in Oracle Labs.
Today, Oracle Labs researchers look for novel approaches and methodologies, often taking on projects with high risk or uncertainty, or that are difficult to tackle within a product-development organization. Its main directions of work include research, consulting, and product incubation.
Oracle's commitment to R&D is a driving factor in the development of technologies that have kept Oracle at the forefront of the computer industry. Although many of Oracle's leading-edge technologies originate in its product development organizations, Oracle Labs is the sole organization at Oracle that is devoted exclusively to research.
Our Portfolio
Oracle Labs maintains a balanced research portfolio with four major approaches:
- Exploratory research: bringing in the best and brightest in their fields to pursue their ideas within domains relevant to Oracle.
- Directed research: working in collaboration with product teams on difficult, future-looking problems outside the scope of the product release lifecycle, but driven by product requirements.
- Consulting: providing unique expertise that is useful in smaller engagements across many product organizations.
- Product incubation: Providing a place to grow new products resulting from Oracle Labs research. Incubation is necessary when research results do not have a natural home (as is often the case with research across product areas), or where more risk needs to be eliminated from the work to demonstrate its value.
Be Yourself Here
At Oracle, we don't just respect differences — we celebrate them. We are committed to creating a workplace where all kinds of people can do their best work.
Alexandra Fritzen
"My strengths are valued and utilized and I receive support and training for tackling my weaknesses"
I joined Oracle Labs as an intern. Within weeks of my internship, I was on-site, preparing a product demo to a large customer.
My manager and team gave me responsibility right away - and then supported me so that we could be successful.
Since then, Oracle Labs has continuously provided me with challenges that help me grow and advance in my career. My strengths are valued and utilized and I receive support and training for tackling my weaknesses.
I appreciate that seniority is not a prerequisite for being given responsibility and instead the skill- and mindset needed for a mission will determine who may lead it.
Cristina Cifuentes
"Latina, migrant, mother, wife, researcher, teacher, mentor, leader"
As a Latina growing up in Colombia, little did I know I would end up living in Australia after our family migrated 30+ years ago. I went from being overrepresented, to underrepresented, as a Latina; from speaking Spanish, to speaking English; and from seeing many female Computer Science students in class, to only seeing a few or none other than me.
After doing a PhD degree, I grew into an academic career, which taught me how to teach and explain concepts. Teaching has helped in my industrial research career, where we need to explain new ideas and concepts we develop to a variety of audiences inside and outside the company. Leading projects in academia and industry has been tremendously interesting and valuable to me – being able to test whether ideas work well in practice or not, iterating over the next set of ideas, thinking about what's next, and developing a new future.
My diverse background has helped me in growing a diverse and inclusive team. Our female ratio is above the average for technical CS fields, our age range varies from 1st year undergraduate student to retirement age, and several of the world's continents get represented in our team.
These days, leading a team of researchers and engineers into the new frontier – Intelligent Application Security – I get to discuss new ideas with the team, use past knowledge to inform the future, develop strategy, and create a vision for the future of application security.
Khalid Agdmoun
"A place to reach new heights"
In my personal life, as a mountaineering enthusiast, I love to take challenges for reaching the highest peaks; within Oracle Labs, one exciting thing is that, every time, I feel I have a challenge to take up, and that there is always some tops we can reach by perseverance and hard work. The best part is that you always find a surrounding team willing to support you in your journey.

subset: commoncrawl


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1976 August 25, 00:00 (Wednesday) |
1976ATHENS08927_b |
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Electronic Telegrams Withdrawal Cards |
Margaret P. Grafeld Not releasable under either Executive Order or other law or regulation US Department of State EO Systematic Review 04 MAY 2006 |
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text:
Physical Therapy in Wellesley for Injury Care
Surgery always means a certain amount of risk to your well being. Surgery is a deliberate, skillful injury to your body. It may take you several weeks to months to heal. Infections and blood loss are two possible complications that your surgeon will want to help you avoid.
You can do your part to make sure you heal well without problems. You can do this by choosing the most nutritious diet. Using supportive supplements for some weeks before having an operation is also helpful. Surgery is a big event. It makes sense to give yourself extra nutrition so you can replace any blood loss. Better nutrition can also help your incisions heal. Your diet and nutritional supplements will provide the raw materials your immune system needs to protect you against infection. These same nutritional elements are what you will use to repair your skin, nerves, blood vessels, muscle and bone. Getting good nutrition will help you make the best of your surgery.
This guide will help you understand:
- basic vitamin and mineral information
- what specific vitamins and minerals do for you
- what relation vitamins have to surgery
Some vitamins are water-soluble. This means they dissolve in liquid or fluids. Since your body is mostly made up of fluid, you can quickly and easily absorb water-soluble vitamins. They also leave the body quickly through fluid loss such as urination. They must be taken two or three times every day. This way you'll keep enough in your system to meet the demands of the day. Each vitamin in the water-soluble B-vitamin group must be taken together in order for each one to work properly.
Other vitamins are fat-soluble. They are absorbed by fat cells. These can be taken just once a day or even just a few times a week. Fat-soluble vitamins are used up fast when you are under high-stress. This is true when you are in pain, when you are fighting infection, or when you are healing an injury.
Our appetites change when we are stressed. We can't always eat as well as we would like. Taking nutritional supplements when you are extra stressed makes good sense.
Vitamins and Minerals
What do vitamins and minerals do for you?
Vitamin B12
Vitamin B12 is the largest and most complex of all the vitamins. You need vitamin B12 so your body can create energy from your dietary fats and proteins. B12 is needed for you to make hemoglobin. Hemoglobin carries oxygen in the red blood cells. Vitamin B12 is needed for your nerves to function properly and for your moods to stay even. It even helps your memory and brain function.
Vitamin B12 deficiency affects about 15 percent of the people over the age of 60. There are several reasons people are low in B12. Most of these are related to changes in the stomach lining. These changes occur with age, from drinking alcohol, or from infection with bacteria that live in stomach ulcers. Certain drugs such as acid blockers used for gastric reflux or Glucophage used for Type 2 diabetes can also affect the stomach lining.
The terms folic acid and folate can both be used to refer to this B-complex vitamin.
Folate plays a vital role the work and the growth of all your body cells. Not having enough folate causes a number of different problems in the cells. Some of your immune system white blood cells will be affected. A shortage of folate for the rapidly dividing cells of the bone marrow will result in fewer but larger red blood cells. This causes a type of anemia called megaloblastic or macrocytic anemia. The large, immature red blood cells that result do not carry oxygen normally. If you do not take in enough folate you will experience fatigue, weakness, and shortness of breath. Megaloblastic anemia from folate deficiency is the same as megaloblastic anemia resulting from vitamin B12 deficiency. Never take a folate supplement without making sure you have enough Vitamin B12.
Vitamin B6
Vitamin B6 is needed for the proper function of about 100 essential chemical reactions in the human body.
Vitamin B6 is needed to make heme, a component of hemoglobin. Hemoglobin is found in red blood cells. It is vital to the their ability to transport oxygen throughout your body.
People who are low in vitamin B6 have impaired immune function. This is especially true for the elderly. Sleep, pain, mood, memory, and clear thinking are also affected by a shortage of Vitamin B6. The stress of hospitalization for surgery causes many people to lose sleep. Increased pain and mood changes are also common. You may find your appetite is changed when you are in the hospital. And you may not eat as well as you should. Taking a supplement that contains all of the B vitamin complex, including Vitamin B6, will help decrease the effects of your stress.
Vitamin B1 (thiamine or thiamin)
Vitamin B1 plays a critical role in making energy from food. It is needed for your heart, digestive system, and nervous system. Your muscles especially need vitamin B1 to work properly.
Thiamine deficiency is caused by not eating enough thiamine-rich foods. This occurs most often in low-income groups. Their diets are often high in carbohydrates. Alcoholism is linked with low intake of thiamine and other nutrients. Chronic alcohol use is the main cause of thiamine deficiency in higher income groups.
If you drink large amounts of tea and coffee (even decaf), you may end up with not enough thiamine. This is because of the action of certain enzymes in these drinks. Vitamin C and other antioxidants can protect your thiamine levels by preventing it from changing into an inactive form.
There are no known toxic effects from thiamine in food or from long-term oral supplementation (up to 200 mg/day).
Vitamin B2 (riboflavin)
Vitamin B2 is essential for changing the carbohydrates, fats, and proteins in your food into energy in your cells. It also helps manage drugs and environmental pollution in your liver.
If you do not have enough riboflavin you may not be able to absorb the iron you need to make hemoglobin in your red blood cells. Studies show that increasing your riboflavin intake will increase your red blood cell hemoglobin levels. Riboflavin improves your ability to prevent or recover from iron-deficiency anemia.
No toxic or adverse effects of high riboflavin intake in humans are known. High dose riboflavin therapy makes your urine a bright yellow color. This is a harmless side effect.
Vitamin B5 (pantothenate)
Pantothenic acid is essential to all forms of life. It is another of the vitamins you need to create energy from your food. Vitamin B5 is key to making the special fats that cover your nerves. This covering or lining is called a nerve sheath. It's needed to pass messages along your nerves to all your tissues. Vitamin B5 helps regulate the production of cholesterol and your major hormones. B5 is needed to make hemoglobin to carry oxygen in your red blood cells. Your liver uses it to break down many drugs and environmental toxins.
Vitamin B5 will speed up wound healing. It can also increase the strength of scar tissue. Pantetheine is a form of vitamin B5 that can help lower your cholesterol and triglycerides if these are too high.
Pantothenic acid is not known to be toxic in humans. Diarrhea can occur with very high intakes (10 to 20 grams/day) of calcium D-pantothenate. Pantethine is generally well tolerated in doses up to 1,200 mg/day.
Vitamin B3 (niacin)
Vitamin B3 is also called nicotinamide or nicotinic acid. It is required for the proper function of more than 50 enzymes. Without it, your body would not be able to release energy or make fats from carbohydrates. Vitamin B3 is also used to make sex hormones and other important communicating molecules. People with high levels of vitamin B3 have less throat and mouth cancers. It can also help with cholesterol health. And it's important for insulin-dependent diabetes. A severe lack of niacin will cause death from the disease called pellagra.
The usual advice is that you take a daily multivitamin/mineral supplement that will give you at least 20 mg of niacin daily. Higher doses of different forms of vitamin B3 can cause problems. This is true for people with liver disease, diabetes, or gout. It's also true for anyone with active peptic ulcer disease, cardiac arrhythmias, inflammatory bowel disease, migraine headaches, and alcoholism.
Biotin is one of the B-complex vitamins. It is needed for four important enzyme reactions in your body. These enzymes cause cell growth and immune system protection against bacterial and fungal infections. If you do not have enough biotin it can lead to depression, a sense of tiredness, and weakness. You may also notice a rash on your face and numbness and tingling of your hands or feet.
Pregnancy can cause a woman's biotin levels to drop too low. This may cause birth defects. Not enough biotin can also cause problems with your blood sugar. This is especially true if you have diabetes. If you have brittle fingernails or notice increased hair loss, you may be low in biotin.
Biotin is not toxic even in higher doses. Biotin in capsule form is safe to take in doses up to 200 mg/day in people born with problems absorbing biotin. People with normal ability to digest biotin can take doses of up to 5 mg/day without problems.
Vitamin C (ascorbic acid)
Vitamin C is also known as ascorbic acid. It's a water-soluble vitamin. Unlike most mammals, humans do not have the ability to make their own vitamin C. You have to get the vitamin C you need through what you eat and in the supplements you take.
Vitamin C is required to make collagen. Collagen is an important part of your blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in making up your brain chemistry. Chemical balance is essential for how well you can think. Your moods may even be affected by changes in brain chemistry. Vitamin C is also needed to carry fat into cells for use as energy.
Vitamin C works well as an antioxidant. Even in small amounts vitamin C will protect essential molecules in your body. This includes proteins, lipids (fats), carbohydrates, and the genetic material of your cells. Vitamin C protects your cells from damage caused when you are exposed to toxins or pollutants. Powerful chemicals from smoking or medications can also damage cells.
Your ability to heal after surgery will depend on having proper blood flow to the surgical site. Vitamin C will help you heal from the trauma that is part of your surgery. Vitamin C allows blood vessels to be relaxed and open. You will deliver the most amount of blood to your injured tissues if you have enough vitamin C. Blood flow to injured areas is central to how well we heal. After surgery your circulation will be slowed by inactivity. If you have atherosclerosis or hardening of the arteries, your blood vessels are less able to relax. This adds to the challenge of recovering after an operation.
Adding vitamin C will improve the dilation(opening) of your blood vessels. This is important if you have certain health problems. This includes anyone with atherosclerosis, angina pectoris, congestive heart failure, high cholesterol, or high blood pressure. Improved blood vessel dilation can occur with a dose of 500 mg or more of vitamin C daily.
Vitamin A
Vitamin A is required for recovery from surgery. It is commonly known as the anti-infective vitamin. It is central to normal functioning of your immune system. Vitamin A is also needed to maintain the integrity and function of your skin and mucosal cells. Mucosal cells are the cells that line body cavities such as your mouth, intestines, and stomach. Vitamin A is important in making white blood cells. These are critical in the immune response that protects you against infection and promotes healing of your injuries.
All kinds of blood cells depend on vitamin A. Blood cells come from parent cells called stem cells. Stem cells need vitamin A to mature into normal red blood cells, white blood cells, and platelets. All of these types of blood cells are needed by your immune system to respond to surgery.
When you enter a hospital or clinic for surgery, many things will stress you. You will also be exposed to bacteria and viruses that your system is not used to. You are at much higher risk for infection at this time. Infection will quickly use up your vitamin A stores. In this way, infection starts a vicious cycle, because not enough vitamin A is related to increased severity and likelihood of death from infectious disease. It is important to go into surgery with a good supply of vitamin A in your tissues. You will need to continue taking enough vitamin A to keep those levels high.
Vitamin A is also needed to move the iron you have stored in your tissues to the developing red blood cells. This is important for making hemoglobin, the oxygen carrier in red blood cells.
Losing a large amount of blood in surgery can cause iron deficiency anemia. If you do not have enough vitamin A, you are more likely to develop iron deficiency anemia. If you supplement with a combination of vitamin A and iron you will be less likely to have anemia than if you take either iron or vitamin A alone. The usual recommended dose of vitamin A is 2,500 IU (International Unit, a measure used for vitamins) of vitamin A. A safe alternative is up to 5,000 IU of vitamin A when at least 50 percent comes from beta-carotene.
Vitamin E
The main function of vitamin E in humans is as an antioxidant. Oxidation damages tissues when free radical ions (unpaired electron in an oxygen atom) are formed in your body. Free radical ions occur during normal function. They also develop when you are exposed to harmful factors like cigarette smoke or environmental pollutants. Other foreign chemicals such as food additives can also cause free radicals. Free radical ions will destroy your cell walls. Vitamin E, in the form of mixed tocopherols, is best suited to stop the damage caused by free radicals.
Vitamin E has been shown to improve immune system functions that decline as people age. It helps increase blood flow. It does this by preventing blood clots and relaxing blood vessel walls.
Some surgeons might worry that vitamin E will cause too much bleeding during surgery. The Food and Nutrition Board of the Institute of Medicine established a tolerable upper intake level (UL) for vitamin E supplements. The Food and Nutrition Board reviewed the research that's been done. They published a statement that 1,000 mg/day of vitamin E would be the highest safe dose. The scientists at the Institute of Medicine have found that doses of vitamin E as high as 1,000 mg daily are unlikely to result in bleeding in almost all adults. 1,000 mg of vitamin E equals about 1,500 IU. Most supplements contain between 200 IU and 800 IU.
Some doctors advise patients to stop taking supplements with vitamin E before surgery. This will decrease the risk of excess blood loss. Other doctors want their patients to take vitamin E supplements for optimal recovery after surgery. They are comfortable with doses that are well within safe ranges. The usual recommendation is for not more than 400 IU daily.
Beta Carotene
Beta Carotene is converted to vitamin A in the liver as your body needs it. It is a powerful protector against infection. It is an antioxidant that supports your immune system. It also protects your vision. Beta-carotene protects the body from the irritating effects of smoke and other environmental pollutants. It promotes tissue healing. It may be helpful in preventing mouth and stomach ulcers.
Recently, studies showed that synthetic (man made) beta-carotene caused an increase in lung cancer in smokers. When natural beta-carotene was used, no increase in cancer was seen. Natural beta-carotene has been shown to have antioxidant activity that isn't found in the synthetic form. The suggested dose of beta-carotene is 5 to 6 milligrams (10,000 IU) up to 15 mg (25,000 IU) per day.
Vitamin D
Vitamin D is a fat-soluble vitamin needed for normal calcium metabolism. You make vitamin D in your skin when you are in the sun without clothing or sunscreen shielding you. You can also get vitamin D from some foods.
Cells that are dividing rapidly are said to be proliferating. This is important for growth and wound healing. Vitamin D makes sure cell growth occurs properly.
Vitamin D regulates your immune system function during times of stress. Adequate vitamin D levels are important for decreasing the risk of high blood pressure.
If you do not have enough vitamin D you will not absorb enough calcium. Then your body will steal calcium from your bones. This will increase your risk of osteoporosis and other health problems.
Vitamin D deficiency causes muscle weakness and pain. Taking 800 IU/day of vitamin D and 1,200 mg/day of calcium for three months will increase muscle strength. It can also decrease your risk of falling.
People with dark skin make less vitamin D on exposure to sunlight than those with light skin. The risk of vitamin D deficiency is high in dark-skinned people who live far from the equator. In the U.S., 42 percent of African American women between 15 and 49 years of age were vitamin D deficient compared to 4 percent of white women. The elderly are more likely to stay indoors or use sunscreen. This means they are less likely to make vitamin D in the skin.
Obesity increases the risk of vitamin D deficiency. Once vitamin D is made in the skin or ingested, it is deposited in body fat stores. Storage makes it less available especially to people with large amounts of body fat.
Osteoporosis has many different causes and not enough vitamin D is one of them. Without enough vitamin D, you will not absorb enough calcium. Decreased vitamin D may lead to bone fractures. In order for vitamin D supplementation to be effective in preserving bone health, it has to be taken along with 1,000 to 1,200 mg/day of calcium.
Medical researchers are discovering that vitamin D is more important, and less toxic than once thought. The importance of vitamin D is causing changes in what we consider a safe and healthy intake. Because sunlight exposure is so different for each one of us, it is impossible to decide on a Recommended Daily Allowance (RDA). Therefore, experts have decided to talk about adequate intake levels. They start by assuming that no vitamin D is being made in the skin. This is based on the idea that people simply do not get outside enough. They don't get enough sunlight. When they do go outside, they tend to cover up with sunscreen. And they wear clothing that covers most of their body.
Multivitamin supplements for children generally provide 200 IU (5 mcg) of vitamin D. Multivitamin supplements for adults usually have 400 IU (10 mcg) of vitamin D. Single ingredient vitamin D supplements may provide 400-1,000 IU of vitamin D, but 400 IU is the most commonly available dose. A number of calcium supplements may also provide vitamin D.
Medical experts have set a very low dose recommendation of 2,000 IU/day (50 mcg/day) for children and adults. Research published since 1997 suggests that vitamin D toxicity is very unlikely in healthy people at intake levels lower than 10,000 IU/day. Vitamin D toxicity doesn't result from sun exposure. Certain medical conditions can increase the risk of too much blood calcium in response to vitamin D. Check with your doctor to be sure you do not have a condition that increases your risk for too much blood calcium. This is important before you take more than 800 IU of vitamin D for a long time.
Iron is required for a number of vital functions, including growth, reproduction, healing, and immune function. You need the right amount of iron for hundreds of proteins and enzymes.
Heme is an iron-containing compound found in many biologically important molecules. Hemoglobin and myoglobin are heme-containing proteins. Hemoglobin has the vital role of carrying oxygen from your lungs to the rest of your body. Myoglobin is the molecule that supplies oxygen to your working muscles. These are needed for you to move and store your oxygen.
Cytochromes are heme-containing compounds that are needed for cellular energy production and therefore, for life. Cytochrome P450 is a family of enzymes that help make many important biological molecules. Cytochrome P450 helps your body use the drugs you need to take. It helps break down the pollutants you cannot avoid.
You must have enough copper in your system for normal iron metabolism and red blood cell formation. Anemia is a sign of copper deficiency. Copper is required for you to be able to move iron to your bone marrow for red blood cell formation.
Vitamin A deficiency will make iron deficiency anemia worse. Taking a combination of vitamin A and iron will protect you from anemia better than either iron or vitamin A alone.
A recent study in an elderly population found that high iron stores were much more common than iron deficiency. Do not take nutritional supplements containing iron unless you know for sure you are low in iron. This is important if you are older than 60. If you are in a low normal range, and you're having surgery in which a lot of blood loss is likely, a brief period of supplementation prior to surgery is worth considering. The usual dose for supplementing iron is between 18 mg and 45 mg daily.
Calcium is the most common mineral in the human body. About 99 percent of the calcium in your body is found in your bones and teeth. The other one percent is found in your blood and soft tissue. Calcium levels in your blood and body fluids must be kept within a very narrow range for normal physiologic functioning. The functions of calcium are so vital to survival that the body will steal calcium from your bones. It does this to keep blood calcium levels normal when your calcium intake is too low. Although this complex system allows for rapid and tight control of blood calcium levels, it does so by stealing from your skeleton.
Calcium plays many important roles. It is vital in controlling the constriction (closing) and relaxation (opening) of your blood vessels. It also aids proper nerve impulses, muscle contraction, and release of your hormones.
Calcium is necessary for optimal activity of many of your proteins and enzymes. The binding of calcium ions is required to cause your blood to clot when you are injured. Calcium is a key factor for good recovery from any surgery involving your bones.
Only about 30 percent of the calcium in your food is actually absorbed in your digestive tract. You lose a certain amount of calcium in your urine every day. This depends on how much caffeine you drink. Too much or not enough protein in your diet will affect your calcium absorption and the strength of your bones. Taking extra calcium makes sense when recovering from bone surgery as well as to prevent bone loss.
After adult height has been reached, the skeleton continues to build bone up to age 30. Adult men and women should consume a least 1,000 mg/day of calcium. This will make sure you make the best skeleton you can have, and limits how much bone you lose later in life.
To minimize bone loss, older men and postmenopausal women should consume a total of 1,200 mg/day of calcium. Taking a multivitamin/multimineral supplement containing at least 10 mcg (400) IU/day of vitamin D will help to make sure you absorb enough calcium.
Magnesium plays important roles in the structure and the function of the human body. Over 60 percent of all the magnesium in your body is found in your bones. About 27 percent is found in muscle, while six to seven percent is found in other cells. Magnesium is required by many other nutrients, like vitamin D and calcium, to function properly.
Your system requires magnesium to turn fats and carbohydrates into energy in your cells. Magnesium is needed to create nerve impulses, muscle contractions, and the normal rhythm of your heart.
Proper wound healing after surgery requires the right amounts of calcium and magnesium in the fluid around the cells involved in the injury.
Several studies have found that elderly people tend to have low dietary intakes of magnesium. Intestinal magnesium absorption tends to decrease in older adults, too. And the amount of magnesium lost through urine tends to increase in older people. If you are older than 50 years and are extra stressed by injury, disease, or surgery, supplementing magnesium intake is important to be sure you have the nutrition you'll need to recover fully.
If you are having surgery that involves your bones, magnesium is very important for the best outcome. The usual recommended dose of magnesium is 400 to 600 mg daily.
Boron is a trace mineral that is found in highest amounts in fruits, vegetables, nuts, and legumes (peas, beans, and lentils). It is required for mineral metabolism, brain function, and performance. It also helps maintain testosterone and estrogen hormone levels. Boron is important for the prevention of osteoporosis. It does this by affecting mineral metabolism and hormones needed for bone formation.
Research indicates boron improves the uptake of calcium and magnesium into bone. A lack of adequate boron is linked with arthritic changes in joints. Taking boron can decrease joint swelling and pain. It can also increase the levels of helpful sex hormones in post-menopausal women and older men.
The best dose of boron for prevention of osteoporosis and proper tissue function appears to be between 3-6 mg/day
Strontium Citrate
Strontium citrate is recommended for enhancing bone building when you have been diagnosed with fracture-prone brittle bones. Strontium will slow bone weakening and increase new bone formation. You are likely to see major increases in bone mineral density and enjoy reduced risk of fracture. Strontium is a unique, safe, and effective natural aid for osteoporosis resulting from multiple causes.
Strontium is absorbed best when taken away from food and calcium supplements. It is not advised for pregnant women or for those with kidney disease. The usual dose recommended is about 225 mg of elemental strontium three times daily.
Zinc is an essential trace element for all forms of life. Zinc deficiency has recently been recognized by a number of experts as an important public health issue. A diet very high in grains like wheat can cause zinc deficiency.
Nearly 100 different enzymes depend on zinc to complete chemical reactions. Almost all of your tissues use enzymes that require zinc.
You must have enough zinc to keep your immune system healthy. If you don't have enough zinc, you are more likely to become ill from a number of different infectious bacteria or viruses.
If you are taking iron pills, you may not absorb zinc as well as you should. This may occur if you are taking iron before surgery for your red blood cells. If this applies to you, you should take some extra zinc.
Copper assists in the formation of hemoglobin and red blood cells by increasing iron absorption. It is needed for protein metabolism, cell reproduction, and to make healthy nerve cells. Zinc and copper need to be in proper amounts to each other for each to work well. The recommended ratio of zinc to copper for best function is approximately 8:1, or zinc 30 mg and copper 4 mg.
Manganese is a mineral element that is nutritionally essential especially for bone and joint strength.
It is part of the main antioxidant enzymes that work in your cells. Not enough manganese will cause abnormal skeletal development. Manganese is needed for the formation of healthy cartilage and bone.
It is also needed for healing after surgery. Wound healing is a complex process that requires increased production of collagen. Manganese is required for collagen formation in human skin cells.
If you are taking calcium, magnesium, or iron pills, you may not absorb manganese as well as you should. In certain situations, you may need to take some extra manganese. For instance, if you are supplementing with iron before surgery to increase your red blood cells, you may want to boost your manganese intake as well.
Women with osteoporosis have been found to have decreased blood levels of manganese. This improves when they take manganese supplements. A study in healthy postmenopausal women found that a supplement containing manganese (5 mg/day), copper (2.5 mg/day), and zinc (15 mg/day) in combination with a calcium supplement (1,000 mg/day) was more effective in preventing spinal bone loss than the calcium supplement alone.
Two recent studies have found that supplements with glucosamine, chondroitin sulfate, and manganese together will help to relieve pain due to mild or moderate osteoarthritis of the knee.
The usual recommended dose of manganese for adult women and men is between 5 and 10 mg daily.
Selenium is a trace element that is essential in small amounts to the work of many other nutrients. This includes vitamin C, vitamin E, copper, zinc, and iron. It aids wound healing by regulating cell growth.
Your thyroid gland needs selenium for normal function. Thyroid hormone tells your body how fast to function. If your cells work too slowly, your healing from wounds and your daily tissue repair will not go well.
People who are low in selenium may be more likely to become ill when stressed by difficult events like surgery or exposure to bacteria and viruses.lv Taking selenium can improve the immune response even in people who have no symptoms of selenium deficiency.
Studies have shown over and over that people who live in areas with low soil selenium and low selenium in their food will have more death from cancer, especially cancer in men.
The usual recommendation for selenium supplementation is 400 mcg/day.
Chromium (polynicotinate)
Chromium (polynicotinate) is a nutritionally essential mineral. It acts to support your blood sugar and insulin functions. It also helps with your fat and protein metabolism. Normal insulin function is required to provide cellular energy and to prevent diabetes.
If you have kidney or liver disease, you may have problems with side effects from too much chromium. You should limit supplemental chromium intake to not more than 50 mcg daily.
Lysine is an essential amino acid. It improves how well you absorb calcium and limits how much you lose through your kidneys. Lysine also contributes to strengthening bone.
There have been some reported cases in animal studies that high dose lysine may cause gallstones and increased cholesterol levels. Doses up to 1000 mg three times daily are commonly used for people who need extra lysine.


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Law school grads have been facing a tough job market, and this has prompted some young entrepreneurial attorneys to try out hybrid businesses.
Diane Orson from member station WNPR reports on one Connecticut attorney who's opened a shop that combines his passion for the law - with his skill as a barber.
DIANE ORSON, BYLINE: Donald Howard says he first got the hybrid-business idea working as a paralegal for a personal injury attorney who doubled as a sports agent. Then he saw the concept again on a reality television show.
DONALD HOWARD: It was a guy in California who did Legal Grind, a coffee house and a law office.
ORSON: Rather than combine lawyer and a latte, Howard's business venture offers shave-and-a-haircut with legal advice. He's been cutting hair since he was a kid. After a scrape with the law, his father put him in a vocational training program for barbers.
All through college and law school, Howard cut hair on the side. Now at 32 years old, and having passed the bar, he wants to lessen the anxiety people feel dealing with the legal system. He says traditional law offices can be intimidating, but folks are comfortable sharing their problems with a barber.
HOWARD: Even if it wasn't a law office and a barbershop, people would still talk to their barber. And I know, working as a barber, that you're trusting somebody with a razor so, you know, they trust people with their information, too.
ORSON: This morning, the chairs are full and razors buzzing at "Legal Cuts" in New Britain, about 10 miles from Hartford. Known in the early 20th century as the Hardware City, New Britain was once America's largest hardware manufacturing center, with the Stanley Works and Corbin Locks. Now locals call it Hard-Hittin' New Britain, as workers have felt the loss of thousands of good-paying jobs.
Howard says he opened here because Hartford is overrun with lawyers and barbers. He focuses most of his time on the law practice in the back office while three barbers out front cut hair in the salon.
Head barber Travis Mims says the location, right near the courthouse, means plenty of walk-in business.
TRAVIS MIMS: You got people that come in here for legal services and also they walk out of here with a haircut also, so it works out for both of us.
ORSON: Dante Spell is a college admissions officer who's just had his hair cut. He says he'd consider coming back if he were in need of legal advice.
DANTE SPELL: I think it's a cool concept. If I had a question, I think it's a kind of convenient place where I think you can talk to somebody in a setting that's not as stuffy as a general attorney's office would be.
ORSON: The barbershop offers specials - like the $5 Misdemeanor cut. The $18 Nolle gets you a full haircut, shave, shirt and tie - in case you need to head straight to an interview - or perhaps to court.
The law office in back has a whiteboard listing flat fees for legal services. Wills are $150 and up; a first DUI is just under $800. Howard says down the road he'd like to host educational programs at night so people can learn more about how the law works. He sees the barbershop turning into a kind of social epicenter for the community.
HOWARD: It's gimmicky, but I want people to know that it's a gimmicky thing that could work and it can help them out. And that lawyer is down to earth. And if I need him, he's going to explain things to me and I'm really going to come out feeling a little bit more confident than I went in.
ORSON: The business just opened in April. The barbershop's been busy, though Howard says most law clients are still finding him through more traditional channels. But Legal Cuts has already earned a mention in the journal of the American Bar Association. And hey, attorneys starting out today got to be on the cutting edge.
For NPR News, I'm Diane Orson in New Haven. Transcript provided by NPR, Copyright NPR.


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Chromium is an open-source browser project that aims to build a safer, faster, and more stable way for all users to experience the web.
The project's web site is https://www.chromium.org.
Documentation in the source is rooted in docs/README.md.
Learn how to Get Around the Chromium Source Code Directory Structure .


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A huge fire triggered by explosions aboard two fuel barges moored in Mobile, Ala., has been put out, but three people have been left with critical burns, The Associated Press reports. The blaze forced the evacuation of a nearby cruise ship.
Mobile Fire-Rescue spokesman Steve Huffman said in a statement that the cause of the fires, which broke out Wednesday night on the east side of the Mobile River, had not been determined.
WALA-TV in Mobile quotes U.S. Coast Guard Lt. Mike Clausen as saying initial reports suggest only one barge exploded and that the first of multiple explosions occurred at about 9:30 p.m. ET. Clausen told the TV station that a "clean operation" was underway when the explosion occurred, but he did not elaborate. He said it was not known how much, if any, natural gasoline was on the barge at the time of the explosion.
While WALA mentions only a single barge, the AP reports that two barges were engulfed in flames.
According to the AP:
"Authorities say three people were brought to University of South Alabama Medical Center for burn-related injuries. The three were in critical condition early Thursday, according to hospital nursing administrator Danny Whatley.
"Across the river, the Carnival Triumph, the cruise ship that became disabled in the Gulf of Mexico last February before it was towed to Mobile's port, was evacuated, said Alan Waugh, who lives at the Fort Conde Inn in downtown Mobile, across the river from the scene of the explosions. Waugh saw the blasts and said throngs of Carnival employees and others were clustered on streets leading toward the river as authorities evacuated the shipyard."
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Angel City FC Unisex ACFC Wordmark Sol Rosa Sudadera con capucha
Stay cozy and show your support for Angel City FC with our Women's ACFC Terry Wordmark Sol Rosa Hoodie. This stylish hoodie features the ACFC logo in soft terry letters across the front, making it the perfect addition to your fan gear collection.
Fabric: 80% cotton, 20% polyester
All orders are processed and shipped within 1-3 business days, unless otherwise stated in the product's description. Orders are not processed on weekends or holidays.
Order processing times may be delayed during holidays, launches, limited-edition releases, or other times when we're experiencing a high volume of orders.
Please allow additional days in transit for delivery.
If your order's shipment is delayed significantly, we will contact you via email to notify you.
At the moment, all decorated jerseys (ACFC Player jerseys, custom name and number, P22), take 2-4 weeks for processing and shipping.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return unless the item purchased is on sale or is marked as final sale in the product's description.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You'll also need the receipt or proof of purchase.


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Designed By
About Me
Hi There! I'm Marisa Lerin and you'll see me around at DigitalScrapbook.com a lot. I started this site in 2010 soon after I discovered a new love in digital scrapbooking. DigitalScrapbook.com has gone through some significant changes since that time and it's grown into this lovely community site you are seeing now. I am daily surprised by the turn of life's events that has led me down this path. If you're new to the site, welcome! Here are a few tidbits about me that I hope will help you get to know me better!
I'm originally from Minnesota, USA, but spent a good chunk of my childhood living abroad (in Bolivia and Hong Kong). I returned to Minnesota to attend university, got married and then moved overseas again (Korea, then Jordan and 1 year of traveling). My designs are heavily influenced by these many nomadic years. I am currently back in the USA, now living in the great state of Oregon!
I have no official training for what I'm doing, since I decided very wisely (haha) to study physics in university. I am always learning new things about digital scrapbooking, and this community has been immensely helpful for that!
If I manage to stop digital scrapbooking you will probably find me watching TV, reading or baking. I also enjoy writing for the blog here at DigitalScrapbook.com where I talk about whatever happens to be catching my fancy at the moment.
Image Dimensions
- 361 x 3139 pixels
- 1.2 x 10.46 inches
Unique ID
graduation, tassel, illustration, template, element
- Uploaded Wed, 04/17/2013 - 04:28
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Florida's leading at home massage service. Whether office, at hotel, chair, corporate, holiday event or spa parties! Our certified license top notch providers of in-home therapeutic massage and mobile spa services are at your door. Desiring massage in the comfort of your home today? Schedule your next service within seconds. We have innovated the means of providing luxurious massages. Our therapist and estheticians are proficient in traveling to you and creating ambiance, catering elegance and transcending you into a state of peace and luxury. Your Massage will always be coursed with kindness and consideration. Customized to fit your desires, personalized schedule, time and needs. Removing any worries of driving after a massage, pressures of meeting a massage appointments on time, interacting with a multitude of people in a unfamiliar surroundings which may deplete your massage of its healing, tranquil and relaxing benefits. We recognized that massage should be a wonderful and pleasant experience therefore we are continually striving to be your affordable and first choice for all of your therapeutic massage and relaxation needs. Our expert therapist will bring a portable massage table, fresh linens, creams, candles, oils, aromas, and meditational music and set up your personal sanctuary to your exact liking. We envision a experience and wellness service which will transform your home, hotel or office into a soothing paradise of relaxation by bringing our oasis to your oasis.
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Yeast GFP Fusion Localization Database |
yeastgfp.yeastgenome.org |
<example> <legend> <abundance description> <home> <help> |
the localization data presented here is published in Huh, et al., Nature 425, 686-691 (2003). <pdf> the quantitation data presented here is published in Ghaemmaghami, et al., Nature 425, 737-741 (2003). <pdf> detailed collection construction methods can be found in Howson et al., Comp Funct Genom 6, 2-16 (2005). <pdf> please direct comments, concerns, and questions regarding yeastgfp.yeastgenome.org <here> |


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Be the first to review this product
Enni Greige Made to Measure Roman Blind
Greige Medium weight Linen Cotton Fabric.
Enni is a beautiful and very soft fabric for curtains, blinds, cushions and even clothing.
Fabric Width: 137cm
Material: 50% linen, 50% cotton
Weight: 200 g/sqm
Fabric By:
Description : Greige very soft Linen Cotton fabric. Ideal for curtains, blinds and clothing etc.
Fabric weight : 200 g/sqm
Color : Grey
Style : Plain
Composition : Linen mix
Usage : Curtain Fabrics, Soft Furnishing, Clothing
Please note that all measurements are in centimetres (cm). You may fit the blinds to the wall (Outside Roman blind) or inside a window recess. Our blinds have the wall / ceiling brackets included, as well as screws and wall plugs. We only use strong sidewinder (chain) mechanisms, to match the high quality of our blinds. Measuring a Window for an Outside Roman BlindWidth A is the width of roman blind Drop B is the roman blind drop Your blind will be made to given measurements. Fitting Height is the distance from the top of the blind to the floor. We need to know the fitting for child safety reasons, in order to calculate the best chain drop for your blinds. Measuring a Window for an Inside Roman BlindWhen fitted inside a window recess, the blind will be fitted to the top of the recess. Our blinds have the wall / ceiling brackets included. Width A is the width of roman blind Drop B is the roman blind drop Fitting Height is the distance from the top of the blind to the floor. We need this for child safety reasons. |
Photos and information about Ada & Ina's Roman blinds
The height of the roman blinds, when fully pulled up, is normally between 22 and 29 cm, typically around 25 cm:
Our Roman blinds always include screws, plugs and wall / ceiling brackets. The brackets are fixed to the wall (or ceiling). There are two or more brackets included, depending on the width of the Roman blind:
The depth of the Roman blind mechanism is 4.5 cm, meaning the blind will come out 4.5 from the wall / surface it is fixed to:
The back side facing the window will look like this:
Related articles:
British Craftmanship - Ada & Ina Soft Furnishings Artisan
We are passionate about curtain making and cherishing British craftmanship. All our made to measure products are made by our skilled in-house seamstresses in our sewing studio in Canterbury, UK. It takes years to learn the art of Curtain and Blind making in the UK where traditionally has been a huge variety of fabulous and skillfully made window treatments which are true homage to craftmanship. All our seamstresses have years of sewing experience and in addition we train all the curtain makers in-house in order to make sure that all products are identical and Ada & Ina's quality requirements are met. All elements of curtain making are mastered by all our seamstresses from cutting the fabric to hand stitching. The items are not made on big production line contradictory the items is truly bespoke and like they have been made for centuries. By purchasing Ada & Ina's curtains you will receive a true and unique piece of High Quality British Craftsmanship combined with our beautiful natural fabrics which will last for years to come. |
Ada & Ina ships Worldwide
UK Mainland
Standard Delivery Charge £7.99.
Poles & Blinds: £19.99
Deliveries on weekdays. If you would like to have a Saturday delivery please contact our customer service. (There is an extra charge for Saturday Delivery.)
EU, Northern Ireland and UK Islands and Highlands
Shipping prices easily estimated for your current Cart contents in Shopping Cart page.
Delivery - Rest of the World
Shipping prices easily estimated for your current Cart contents in Shopping Cart page.
Delivery time
Fabrics and ready made products: Stock items are normally dispatched either the same day or next working day, with next working day delivery. Please allow 2-14 working days for receipt unless a specific date has been given by prior agreement. In such a rare case that the fabric is out of stock delivery time can be up to 9 weeks.
All Curtains & Blinds - Lead time typically 7 - 15 Working Days + shipping (UK: Next Working day, other countries: from 3 to 8 working days).
See our current lead time estimate for made to measure products.
Ada and Ina Fabrics reserves the right to notify you if shipping to your chosen destination is significantly higher than the shipping rate indicated due to the destination or the bulk and/or weight of the items being shipped. You will be contacted if the charges are higher and you may cancel your order at this stage if you will.
Cancelling Orders and Refunds - Ready Made Products
If for any reason you are unhappy with your purchase, a request for a product return can only be made within 30 days of delivery. Please note that you must contact us and receive our return authorization before returning any items. We will provide a full refund for the purchase price of the goods, but not any delivery charges. We do not refund the original postage charge and ship the product free of charge to our address, but if you just want us to exchange the item then you don't pay any postage for the replacement.The cost of returning any items is the responsibility of the customer. You are required to package the goods adequately or transport by courier. We will not be responsible for any damage as a result of poor packaging. We recommend that you will use courier service for product returns/exchanges which you can buy for example here: www.parcel2go.com.
Items must be returned in their original packaging.No exchange or refund once the original packaging has been opened or damaged unless faulty. Please note if we have done some changes to the ready made products - e.g. altered the measurements for you - in these cases the items are no longer resalable and we do not accept returns for them. Please note that with the exception of faulty merchandise, for hygiene and safety reasons we cannot accept the return of certain items which have been opened e.g. bed linen. Please note that a refund will only take place after the goods have been returned, inspected by our returns department and deemed to be in original resalable condition. For countries outside UK delivery charge is subsidised - this charge may be higher than the original delivery charge as the initial delivery cost is subsidised by Ada & Ina Ltd.
Cancelling Orders and Refunds - Fabrics
Please contact us within 14 days from receiving the items. For fabric orders of 10 metres or more we accept product returns, but we impose a restocking fee, which is 25% of the fabric's value. This fee will be deducted from the refund given to you. The shipping costs will not be refunded. This handling charge covers the fact that your length of fabric has been cut specifically for you, and another future customer is unlikely to require the same length, which means we will make a partial loss on the returned goods. Items must be returned in the original condition and in their original packaging. For sale fabrics and fabrics are which are going to be discontinued we do not accept returns. Please note that you must contact us and receive our return authorization before returning. The cost of returning any items is the responsibility of the customer.
Cancelling Orders - Made to Measure Products
All our made to measure and bespoke items are made to your chosen design and specific measurements and they cannot be resold. Therefore it is important that you are sure of your order details before you place an Order with us. Please note that bespoke and made to measure items such as curtains and blinds may not be returned or exchanged. In the unlikely event that they are faulty or incorrect, please contact us within 30 days from receiving the items. Where your order is incorrect or faulty we will always correct the issue as a matter of priority to make sure you will be happy with your curtains or blinds. If we agree to get the items returned to us for inspection and possibly for repairing them, the goods must be returned to us as soon as possible. If your order is shipped back to us for our inspection and no faults can be found of your order we will charge for the shipping for the return and collection from your address – in total 25 GBP. You are required to package the goods adequately (ideally in the original protective wrapping and box or in the best alternative you can arrange) for transport by courier. We will not be responsible for any damage as a result of poor packaging. Our returns policy complies with the Consumer Protection (distance selling) regulation. We will process a refund if your order cannot be completed.
If you are unhappy with your order because you have changed your mind, or don't like the fabric or style you have chosen, we are unable to offer you a refund. However we may be able to organise for your order to be remade in a different fabric or style for a discounted price. Please contact us for details.


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Citizens can make suggestions or commendations, file complaints, or ask questions related to the Forsyth County Sheriff's Office. Reports of handgun violations can be made. You can also request information from us regarding programs and services.
We are proud of our staff and the services and programs we offer, and we work for you. Please let us know how we're doing or what we can do to serve you better.
Email and phone are not required but at least one must be provided if you wish to receive a response.
Please do not use this contact form for emergency assistance. If you are in need of urgent or emergency assistance, please call 911 or (336) 727-2112 if calling from outside of Forsyth County, North Carolina.


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ASG M-LOK Rail Mount Kit (3 pieces) - Long
We ship fast. We don't slack off when it comes to internet orders in the day of Amazon Prime, so as a small business, we have to work extra hard to prove ourselves to players that expect fast service.
All orders ship out same or next business day. We don't pre-sell (pre-orders) merchandise we don't have physically on-hand, currently in our warehouse, and ready to ship. We just don't do that kind of thing. Seriously, we do not screw around and delay orders. We know you want your package fast, so we take steps to ensure your order arrives safely ASAP. All orders will receive an notification with tracking information after it ships. You can also log into your account here to view the current tracking progress.
Order Cancellation policy: Customers must inform us ASAP via email with their order # in the subject heading if they wish to cancel. Please cancel within 1 hour of placing your order. If we don't receive the email in time, it will ship same-day and you will be responsible for the shipping costs and return fees. We are not responsible for missed emails on cancellations.
Stolen Packages: Insurance and purchase protection does not cover porch theft after it has been delivered. Packages delivered are your responsibility. Ship to your office, work, or a friend's house that is secure if worried. If your package was stolen, please contact the carrier immediately and file a police report. Signatures required on expensive packages, so be home or ship to your work address if needed.
Professional Service: 100% of the Airsoft Atlanta staff has played airsoft for many years. We promise to treat your order like it was our own package, with care, and speedy delivery.
Map of Recent Customers:
FedEx Rate: Orders placed with FedEx rate is of our choice in the shipping method. FedEx Ground for heavy/larger packages and Priority for smaller. Will ship out same or next business day fast. We cannot ship via FedEx to PO Boxes. Please change your address to a physical address if using FedEx.
USPS Priority: Orders placed by in the morning usually go out the same-day. Orders generally placed after 10am go out the next business day. Weekend Orders ship Monday.
USPS First Class Mail: Orders placed by 10am usually go out the same-day. First class is the slowest shipping method, so please don't be in a rush if you choose this option. We recommend Priority for 2-3 day delivery for just slightly more. First class can take up to a week or sometimes 2-3 days. There's no guarantee on this option. First class is only for small packages under 1 pound. We may ship in padded envelopes.
Fedex Home Ground packages ship same-day if ordered before 10am. This is the fastest method if you're in the south east USA. Orders placed over the weekend ship on Monday. See our Ground Map to see when your order will arrive:
USA Restricted Shipping -
California - airsoft guns will be shipped with new colored strips to adhere to its new gun laws (SB 199). No gun sales to San Francisco (parts and gear okay to ship).
Illinois - No airsoft guns to the city of Chicago (parts and gear okay to ship)
New York - NYC / 5 boroughs airsoft gun orders will be cancelled immediately. Parts and gear are okay to ship, just no guns. NY state will have guns marked with neon orange are per required. It's up to the customer to follow their local laws. Guns that are hard to mark will be cancelled at our discretion (springers).
Massachusetts - Adult signature of 21+ on all airsoft gun shipments.
Pennsylvania - No airsoft guns to the city of Philadelphia (parts and gear okay to ship)
Washington DC - No sales to DC. We can ship to areas outside of DC.
NO SALES TO MINORS! PERIOD! 18+ strictly. Ultimately it's up to you to check with your existing laws and codes are before purchase. All sales are made in the state of Georgia and you are contracting a separate shipping company to your state.
Orders to APO, Guam, Puerto Rico, US Virgin Islands, Wake Island, Alaska, and Hawaii addresses ship via the US Postal Service (USPS). The orders are packed (usually in 24 hours) and shipped via US Priority Mail service - fully insured and with signature required (cost included).
International Orders - We only ship to USA addresses.
- Please use a freight forwarder located in the USA if you would like to order from us. We can ship to your forwarder - please use Paypal and confirm their verified address through Paypal before ordering.
- Use Paypal only. Credit cards are not accepted.
Brazil - Use a freight forwarder - see above.
Canada - Your government is terrible and holds packages for 5+ weeks in customs + high tax fees. We suggest you order from a domestic Canada shop or prepare to wait a long time. Use a freight forwarder - see above.
Europe / UK / All other countries - Use a freight forwarder - see above
All international orders - Use a freight forwarder - see above. Customs clearance and VAT taxes is YOUR responsibility. No warranty or returns/exchanges. All sales final outside the USA.
We will ship guns to a USA address, such as a freight forwarder, if you want to go that route. There are many freight forwarders in the USA that will be willing to export our merchandise. We can also ship to a hotel in the USA.
If you have any importing questions, email us on our contact page.
We are proud to have the best customer service in the airsoft retail industry. We are here to make sure your experience buying airsoft products online goes as smoothly as possible. If you have an issue, please contact us as soon as possible. We will remedy the situation to the best of our ability in a timely manner.
Customer service for orders can be reached on our contact us page. When emailing us, please include your order # + full name and contact information.
A quick note about our returns policy: Airsoft guns are considered a hobby-grade, electronic product. Airsoft products are not consumer grade toys. These are susceptible electronic devices that can easily be damaged without proper care. They are also considered weapons in some jurisdictions, so like real firearms' shops, we have an 'all sales final' policy. However, to keep our customers happy, we have the following exceptions to the all sales final policy:
Returns: In most cases We do not offer returns on any of our products. All sales are considered final due to the nature of airsoft products. We offer some return exceptions on a case by case basis. but generally all sales are final. If we do take back a product there is a 25% restock fee. NO EXCEPTIONS
Gun Warranties: Guns are fully warrantied directly through the manufacturer on ALL guns. Umarex, G&G, Valken, ASG and others all have extended warranties for 30 days - 1 year duration depending on the item. Please check with the manufacturer on the warranty for defects. Airsoft Atlanta does not cover returns/warranties for guns with manufacturer defects.
For issues with any guns within warranty of that product purchased you must contact the Manufacture directly.
In-Store Retail Sales Exchange/Return Policy: No Returns. All sales are final.
Additional Exchange/Return Policy Information:
Airsoft guns are a niche hobby industry product not fit for general consumer consumption. These are fragile, advanced electronic, non-toy products. Airsoft guns are hobby products intended for adult use only. These are not meant for minors under the age of 18 to play with. If you purchase an airsoft product for your kid, and they destroy it with improper use, that's not our responsibility. Misuse, user damage, or user modification voids all exchanges and returns. Please see list below:
Manufacturers directly cover most warranty issues. Please contact them if you're having a gun issue.
Exchanged items requirements:
- does not show any sign of wear, user modification, or user caused damage in any way. No scratches, paint marks, or user repairs.
- no customer damaged parts, guns, improperly installed, or used items
- drum magazines are not warrantied through us. We do not warranty drums due to being highly sensitive to use and BB types. We make no guarantee on drums
- original orange tip must not be altered, scratched, painted black, or removed (against federal law) - no exceptions
- be in original packaging with all manuals, tools, packaging, and accessories included in new or like-new condition
- must not be batteries, bbs, parts, upgrade parts, parts' compatibility issues (responsibility of the customer), custom built guns, EG Smoke, or other consumable items. No exchange or returns on parts.
- guns that don't perform up your level of expectation are not a defect and are not covered for the warranty. We don't guarantee groupings or accuracy
- clearance sale products are sold as-is final (clearance, blow-out sale items, open box, custom built guns, sale, deal of the day, salvage garden, etc, cannot be returned or exchanged - no exceptions)
- clothing and apparel items may be exchanged for a different size, so long as all original tags are not removed. Clothing may not be used or washed before exchange.
Airsoft Atlanta
3860 Green Industrial Way
Atlanta, GA 30341
Contact Customer Service at email@example.com
Customer agrees to all policies before placing an order online or in the store-front.


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Our experts provide a number of school play area graphics services in Newchurch that can be used for educational purposes as we offer things like maps, number games, letter grids, solar system and lots of other designs.
If you are interested in having thermoplastic graphics installed, our friendly and experienced team are here to help.
Outdoor play spaces are important for children's physical and cognitive development and we can install play area graphics in Newchurch NP23 6 which brighten these facilities up and make them more exciting.
These playground markings can be educational and fun as you are able to choose designs that link to Key Stage 1 and Key Stage 2 curriculum teaching, as well as EYFS teaching. This is also great for nurseries.
For details on nursery marking please click here http://www.thermoplasticmarkings.com/playground/nursery-play-area-markings/blaenau-gwent/newchurch We will help you create a bespoke outdoor play surface and offer a quote that is within your budget.
Our team are experts in providing a range of different school play graphics to educational facilities across the UK. Please feel free to get in touch with our specialist team via the provided contact form.
Some children in Newchurch find it easier to learn through playing games and activities, so having educational markings applied to your playground can be very beneficial.
Some of the most popular designs are maths games like times table grids and number snakes, and letter games like the alphabet and phonics.
Other playground markings that we often install include animals, activity trails, fitness circuits, sports thermoplastic markings and classic games.
OFSTED recommend having good quality outdoor play areas in schools because these help children to learn and develop their social skills with each other.
School playground graphics are heat applied surface markings. Nornally in the shape of specific graphics to engage the children with the necessary benefits it requires.
Please contact one of our specialists in Newchurch NP23 6 by completing the enquiry form with your details and a brief description of what you would like us to do for you.
It is entirely up to you what kind of thermoplastic playground markings design you choose for your area, but we can assist with the whole process.
We'll reply back to you as quickly as we can with some information regarding costs and the installation process for graphics.
Depending on the implied purpose of your area, it may be worth considering getting EYFS educational thermoplastic markings.
For more details on early years markings please click here http://www.thermoplasticmarkings.com/playground/early-years-playground-designs/blaenau-gwent/newchurch This is because of the many additional benefits that are offered to a school and their pupils.
Children are able to learn at the same time as they are enjoying and having fun with the surface.
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Teachers near me will also be benefited by these surface graphics because they will notice a much wider attention span with all the children gaining much more fresh air.
The educational playground markings in Newchurch we offer will usually be applied to a macadam surface.
The chosen shapes and designs such as maze markings - presented here http://www.thermoplasticmarkings.com/design/thermoplastic-playground-maze-graphics/blaenau-gwent/newchurch - will be cut out in a special thermoplastic material which comes in a range of colours so you can customise the look.
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This application process is quick and simple, and it reduces disruption for busy schools so the children can get back to using their play area as soon as possible.
Surface markings are excellent for ensuring that a school's external facility looks excellent and vibrant. Children are more likely to be engaged if the surface is vibrant and bright.
This could be due to their attraction towards the fun colours and in some cases can even result in the school gaining more marks awarded by Ofsted. This is because Ofsted recognises the many benefits that the surface provides and complements a school for doing this.
Our school playground graphics come in a variety of designs which help children learn valuable skills.
Roadway markings are often installed because these could be used in different games and they also help kids to learn about road safety which is extremely important.
Sports lines are commonly chosen for local higher educational facilities closest to you because they may be used to create MUGA areas that older children enjoy.
The markings are vibrant, fun and long-lasting so they create an engaging environment that both young children and older kids will love.
Please complete our contact form with your details if you'd like some information about the prices to install educational playground markings.
School Play Area Graphics in Newchurch - https://www.thermoplasticmarkings.com/playground/school-play-area-graphics/blaenau-gwent/newchurch
Nursery Play Area Markings in Newchurch - https://www.thermoplasticmarkings.com/playground/nursery-play-area-markings/blaenau-gwent/newchurch
Early Years Playground Designs in Newchurch - https://www.thermoplasticmarkings.com/playground/early-years-playground-designs/blaenau-gwent/newchurch
Key Stage 1 Thermoplastic Markings in Newchurch - https://www.thermoplasticmarkings.com/playground/key-stage-1/blaenau-gwent/newchurch
Key Stage 2 Playground Markings in Newchurch - https://www.thermoplasticmarkings.com/playground/key-stage-2/blaenau-gwent/newchurch
There is still plenty to be heard regarding school playground graphics in Newchurch NP23 6 which you can find out more about by contacting our specialist team via the provided contact form. This will allow you to gain response as soon as with all the information you require.
We cover Newchurch (Blaenau Gwent)


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Wednesday, September 23, 2009
Okanagan Apple Bread and the San Juan Islands - Outdoor Wednesday
Tucked between Puget Sound and the Straits of Georgia is an archipelago known as the San Juan Islands. The islands are accessible only by ferry and they've become the quiet place to which I retreat when the world is too much with me. There are 172 islands in the chain, but only a few are inhabited and some are not visible at high tide. In the spring and summer these islands are coves of stunning beauty, particularly at sunrise and sunset when the view rivals the majesty of a cathedral and the silence, broken only by the gentle lapping of waves, becomes an evensong. Life here moves slowly and you can, indeed, lose yourself in solitary splendor if that is what you seek. Food is simple and what you don't grow or raise must be ferried in at some expense. One of our favorite treats on the islands is an apple bread that comes from the Okanagan Valley in British Columbia. It's farm bread at its best. It can be made without special equipment and it falls into that easy but delicious category of old-fashioned quick breads. I love its simplicity. I use Golden Delicious Apples and coarsely chopped walnuts to make the bread, but feel free to improvise and use choices of your own. Here's the recipe.
Okanagan Apple Bread...from the kitchen of One Perfect Bite
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/4 teaspoon cloves
1/4 cup whole wheat flour
1/2 cup butter, room temperature
3/4 cup light or golden brown sugar
2 large eggs
1 teaspoon vanilla
1 cup peeled, grated apple
1/2 cup buttermilk
3/4 cup toasted walnuts or pecans, coarsely chopped
1) Preheat oven to 350 degrees F. Grease a 1-pound loaf pan. Set aside.
2) Sift all-purpose flour, baking soda, salt, nutmeg, cinnamon, cloves and whole wheat flour together. In a separate bowl, cream butter and sugar until light and fluffy. Beat in the eggs. Add vanilla. Add dry ingredients, alternating with grated apples and buttermilk, to egg mixture. Fold in toasted nuts. Scrape into loaf pan.
3) Bake in lower third of oven for 1 hour. or until a cake taster inserted in center of loaf comes out clean. Let sit for 10 minutes. Turn on a wire rack to cool. Yield: 1 loaf.
This recipe is being linked to Outdoor Wednesday, an event sponsored by Susan at A Southern Daydreamer.
58 comments :
- Ebie said...
I love the peace and tranquility of the place. All your shots are beautiful, just a perfect place for a getaway!
Ebie's Outdoor Wednesday. - September 22, 2009 at 11:17 PM
- Foley said...
What gorgeous photos..looks like a beautiful place. The apple bread also looks delicious..with all the fall apples I'm on the lookout for apple recipes!!
- September 22, 2009 at 11:25 PM
- Heather S-G said...
This sounds perfectly delicious...and those photos...ahhhh...wish u were here moment! Okay, wish I was there moment is more like it ;D
- September 22, 2009 at 11:35 PM
- My Little Space said...
You know what! The bread is as beautiful as the pictures...Those photos are really really gorgeous!
- September 22, 2009 at 11:38 PM
- claudie said...
Mary, I married my hubby in Vancouver 21 years ago. My 3 children were all born there. We lived in Kelona for a year, but our home was in White Rock, B.C.
I know all about the San Juan Islands..
Isn't it magical? I miss it all.
Thanks for the memories, and your pictures are just breathtaking.
Happy OW Mary
Love Claudie
xoxoxo - September 22, 2009 at 11:45 PM
- Light and Voices said...
Your photos that you posted this week look so peaceful. Just lovely images. Thanks so much for sharing the apple bread recipe. I plan on trying it soon.
Joyce M - September 22, 2009 at 11:57 PM
- Alicia said...
Love the sunsets! and I will have to try that apple recipe...once the temperature gets to below 100 here...lol.
Please come by for my first (and last) poetry reading about the Hippy Bees...lol.
Thanks for sharing! - September 23, 2009 at 12:09 AM
- Pam said...
I still have never been to the San Jaun Islands - I need to change that. Beautiful pictures Mary...beautiful bread too.
- September 23, 2009 at 1:09 AM
- Regina said...
I enjoyed such lovely scenes.
Wonderful post! and the recipe of course. - September 23, 2009 at 1:44 AM
- Jersey Girl Cooks said...
The pictures are just breathtaking!
- September 23, 2009 at 1:56 AM
- KathyB. said...
I have lived in Washington for 3 decades now and never visited the San Juan Islands. I must do that soon.
The apple bread recipe is one I can use right away...we have apples ripening in the orchard, indeed, many of them are falling daily....a perfect autumn quick bread. - September 23, 2009 at 4:57 AM
- Deb in Hawaii said...
Beautiful pictures--I miss Seattle. The San Juans are so gorgeous. The bread looks delicious too.
- September 23, 2009 at 5:35 AM
- Bits said...
Hi Mary, these is so gorgeous! The sceneries are awesome, and also the Apple bread!
- September 23, 2009 at 5:50 AM
- Martha said...
We've not been there but your pictures are beautiful. Love apple bread as well and may have to make some -- great for breakfast or tea.
- September 23, 2009 at 8:37 AM
- Unknown said...
the sunset is spectacular, all these photos make me long for a quiet vacation.
- September 23, 2009 at 8:55 AM
- SnoWhite said...
awesome photos and great looking apple bread :)
- September 23, 2009 at 9:01 AM
- Katherine Roberts Aucoin said...
Your lovely photos took me away. Another beautiful loaf of bread.
- September 23, 2009 at 9:46 AM
- Bonnie said...
I love apple bread. I can't wait to try this recipe. Your photos are amazing.
- September 23, 2009 at 10:33 AM
- Abatevintage said...
What a lovely post, the food looks great, and the pictures are lovely.
Heidi - September 23, 2009 at 10:34 AM
Hi Mary,
It is a gorgeous early fall week -- so your apple bread will be perfect to try! Thanks for sharing the recipe. Persumably, it should be a soft apple rather than a chunky or a crisp apple? I am thinking that different apple varieties will give the bread different performance.
Your photo images of the San Juan Islands are gorgeous. My daughter lives two blocks or so from the sound...your photos really miss her today!
Have a lovely week!
Debbykay @ Rose Cottage Gardens and Farm - September 23, 2009 at 11:02 AM
- Mary Bergfeld said...
Claudie, I'm always amazed by how we are all tied together is some fashion by the places we have been and the people we have met. I'm so glad the photos brought back pleasant memories. The islands are magical. I wish everyone could experience them just once. I, by the way, love Vancouver, and it's melting pot atmosphere. Perhaps next time we head to the islands I could give you a call. Have a wonderful day. Hugs...Mary
- September 23, 2009 at 11:25 AM
- Mary Bergfeld said...
Debbie, by all means feel free to experiment with the apples you use in the bread. That will make less a difference here than is some other recipes because the apples are grated. Nutmeats can also be varied, but I think toasting is important.
- September 23, 2009 at 11:28 AM
- Unknown said...
loved the photos,but when I got to the bread recipe you had me!I definitely have to try that one!
- September 23, 2009 at 12:29 PM
Your pictures are beautiful, great job!
- September 23, 2009 at 12:58 PM
- My name is Riet said...
Again such beautiful pictures and a great recipe. Thank you for sharing and have a nice day
- September 23, 2009 at 1:03 PM
- bj said...
OOO, Mary...can't tell you how thrilled I am to find this apple bread on this very day that I am making all kinds of things with the fresh apples we picked yesterday. I just this minute took out a fresh apple cake with praline sauce...Can not WAIT to try it...
NOW, I was wanting to take a friend something made with these apples (o, and I hope Pink Lady's are ok in this bread recipe..) so I will make your bread and take to her. Thanks so much for the recipe.
Your "get away" place just takes my breath away...How blessed you are to have this place for your soul to rest!
xo bj - September 23, 2009 at 1:08 PM
What lovely pictures Mary. You must do a lot of traveling.
I love apple bread, cake, pies....Isn't it the american way? Your recipe sounds great. - September 23, 2009 at 1:12 PM
I don't know if my first comment got through but I am going to try agin.
Your pictures are wonderful, You must do an awful lot of traveling. - September 23, 2009 at 1:13 PM
- Diann @ The Thrifty Groove said...
What amazing pictures! So beautiful! And your apple bread recipe look so good and different than standard apple bread. Everytime I visit here I end up adding another recipe to my recipe file!
- September 23, 2009 at 1:22 PM
- Tammy518 said...
What breathtaking pictures! And that apple bread looks so good. I'm all about easy, so I may give it a try.
- September 23, 2009 at 1:27 PM
- ❀~Myrna~❀ said...
WOW, Stunning beauty is right. Thanks so much for sharing . The apple bread looks delish. I love anything made with apples . 8-)
~Myrna - September 23, 2009 at 1:45 PM
- Baba said...
Hi Mary, I can see why you would want to visit this place often.. a relaxing and mind refreshing retreat!!!The apple bread sounds great..thanks for sharing all of this with us today.Hugs, Baba
- September 23, 2009 at 2:04 PM
Breathtaking and Beautiful! Would love to sit on the porch with the scenery like that....with a cup of coffee with your Apple Bread ..Thanks for sharing the recipe...Happy Outdoor!Katherinelllen
- September 23, 2009 at 2:23 PM
- The Blonde Duck said...
I could stare at those islands and eat that bread all day...
- September 23, 2009 at 2:24 PM
- Schnitzel and the Trout said...
What beautiful bread. I am also glad to read your opinion on apple choices. I have not conquered the complex variety of apples yet, though I have tried. Glad you like the Goldens for baking. I like them also. The pictures are beautiful. I love the Oregon, Washington coasts and we so enjoyed our time in Vancouver and Vancouver Island. Beautiful part of the world.
- September 23, 2009 at 2:49 PM
- penny said...
Hi Mary,
your photos are pure perfection and your apple bread sounds like a delightful bite...
Thanks for stopping by,
Pam :) - September 23, 2009 at 2:59 PM
- Ms. Bake-it said...
What gorgeous photos Mary! It looks like a beautiful place. The apple bread sounds delicious! I will have to make some when I make apple pie this weekend! Thanks for sharing!
Thank you for stopping by.
~ Tracy - September 23, 2009 at 3:20 PM
- Karen at Nittany Inspirations said...
I love that one picture that looks so misty. It's worthy of being hung on the wall. The apple bread looks delicious.
- September 23, 2009 at 3:42 PM
- storyteller said...
Oh my ... what glorious outdoor watery views you've shared today and what DELICIOUS looking Apple Bread!!! I've just returned home from my Power Point class and could DO with a slice right now, but methinks I'll settle for apple slices, cheese, and a bit of chicken with the multi-grain bread I have on hand. Thanks for visiting my outdoor watery posts at both Sacred Ruminations and Happily Retired Gal today ;--)
Hugs and blessings, - September 23, 2009 at 3:45 PM
- Wandering Chopsticks said...
The San Juan Islands look so peaceful and gorgeous. I was so tempted to take a job in Bellingham to be near such scenery.
- September 23, 2009 at 3:53 PM
- Pat @ Mille Fiori Favoriti said...
The San Juan islands look so beautiful and serene. The sunsets photos are spectacular.
I enjoy making dessert bread this time of the year. I'll try your delicious recipe! - September 23, 2009 at 3:53 PM
- Queen B. said...
simply amazing photos !!
- September 23, 2009 at 4:32 PM
- LV said...
What I would have given to have been on that rip and eating good apple bread.
- September 23, 2009 at 4:55 PM
- NKP said...
What breathtaking photos -so serene.
I have never been there, but I have been to the Okanagan - such a beautiful place.
I love the apple bread. I am looking forward to my annual trip to the local orchard/market this weekend. - September 23, 2009 at 5:04 PM
- Lori said...
These shots are absolutely beautiful. THe colors are magnificent. You have such captivating shots Mary.
- September 23, 2009 at 5:06 PM
- SmilingSally said...
Anything made with apples and cinnamon has to be good!
Although our house should be finished by Christmas, I am not planning to decorate. It's be too much this year. - September 23, 2009 at 5:08 PM
- Mumzie said...
Wow! Mary these are great photos, and what a wonderful place to visit. I'm going to try your apple bread, looks delicious! Thanks for visiting and have a Great Outdoor Wednesday. Mumzie
- September 23, 2009 at 5:18 PM
- Leigh of Tales from Bloggeritaville said...
Oh, Mary! What beautiful photos and I love the history with the recipe! The place looks magical and the food, delish! Mary, iwsh I could have you cook for me! Smile!
Thanks for dropping by Bloggeritaville! I appreciate your visits and your friendship! - September 23, 2009 at 5:27 PM
- La Bella Cooks said...
Oh wow, your photos are stellar...absolutely breathtaking.
- September 23, 2009 at 5:55 PM
- ellen b. said...
Oh Mary, these photos are so gorgeous. I love each one and that bread looks so good. You are making me so homesick for the Northwest...good thing I'm flying there on Friday night for a week!!
- September 23, 2009 at 7:10 PM
- Eileen said...
Your pictures are stunning. And the bread sounds delicious, too.
- September 23, 2009 at 10:51 PM
- JLS Hall (Joysweb) said...
Once again, you've come up with a place I want to visit and a recipe I have to try! The apple bread sounds very much like my grandmother's applesauce cake, so I'm sure I'll love it. Thanks for another great Outdoor Wednesday post.
- September 23, 2009 at 11:04 PM
- food with style said...
oh these pics are beyond gorgeous... and the fog streaming over the island, be still my heart...
- September 24, 2009 at 12:20 AM
- Katy ~ said...
Your scenic photos are breath taking. I can feel and see the calm.
Love apple recipes. This one looks divine. - September 24, 2009 at 4:45 AM
- petite nyonya said...
Stunning photos. I can feel pure serenity & peacefulness just by looking at these pictures!
- September 24, 2009 at 9:04 AM
- Becky K. said...
Those photos are stunning. How restful and artistic all at once.
Becky K. - September 24, 2009 at 11:08 AM
- Maria Berg said...
It looks like cream around the islands - I want to eat them. It is the second time I start to red you blog and find so many things that I only read a bite and then go away to see something else. But I seen the blue moon and the wonderful hats.
Take care my dear friend, MB - September 24, 2009 at 2:08 PM
- Lori said...
Like these photos- I would so buy the top two from you. I love when our Great Lake here, Lake Ontario turns, what I call, electric blue- right about dusk. I think you really captured that color in these photos. I would love to hang them in my bedroom.
- September 28, 2009 at 8:53 PM


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