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Chapter 4
Nephi slays Laban at the Lord's command and then secures the plates of brass by stratagem—Zoram chooses to join Lehi's family in the wilderness. About 600–592 B.C.
1 And it came to pass that I spake unto my brethren, saying: Let us go up again unto Jerusalem, and let us be faithful in keeping the commandments of the Lord; for behold he is mightier than all the earth, then why not mightier than Laban and his fifty, yea, or even than his tens of thousands?
2 Therefore let us go up; let us be strong like unto Moses; for he truly spake unto the waters of the Red Sea and they divided hither and thither, and our fathers came through, out of captivity, on dry ground, and the armies of Pharaoh did follow and were drowned in the waters of the Red Sea.
3 Now behold ye know that this is true; and ye also know that an angel hath spoken unto you; wherefore can ye doubt? Let us go up; the Lord is able to deliver us, even as our fathers, and to destroy Laban, even as the Egyptians.
4 Now when I had spoken these words, they were yet wroth, and did still continue to murmur; nevertheless they did follow me up until we came without the walls of Jerusalem.
5 And it was by night; and I caused that they should hide themselves without the walls. And after they had hid themselves, I, Nephi, crept into the city and went forth towards the house of Laban.
6 And I was led by the Spirit, not knowing beforehand the things which I should do.
7 Nevertheless I went forth, and as I came near unto the house of Laban I beheld a man, and he had fallen to the earth before me, for he was drunken with wine.
8 And when I came to him I found that it was Laban.
9 And I beheld his sword, and I drew it forth from the sheath thereof; and the hilt thereof was of pure gold, and the workmanship thereof was exceedingly fine, and I saw that the blade thereof was of the most precious steel.
10 And it came to pass that I was constrained by the Spirit that I should kill Laban; but I said in my heart: Never at any time have I shed the blood of man. And I shrunk and would that I might not slay him.
11 And the Spirit said unto me again: Behold the Lord hath delivered him into thy hands. Yea, and I also knew that he had sought to take away mine own life; yea, and he would not hearken unto the commandments of the Lord; and he also had taken away our property.
12 And it came to pass that the Spirit said unto me again: Slay him, for the Lord hath delivered him into thy hands;
13 Behold the Lord slayeth the wicked to bring forth his righteous purposes. It is better that one man should perish than that a nation should dwindle and perish in unbelief.
14 And now, when I, Nephi, had heard these words, I remembered the words of the Lord which he spake unto me in the wilderness, saying that: Inasmuch as thy seed shall keep my commandments, they shall prosper in the land of promise.
15 Yea, and I also thought that they could not keep the commandments of the Lord according to the law of Moses, save they should have the law.
16 And I also knew that the law was engraven upon the plates of brass.
17 And again, I knew that the Lord had delivered Laban into my hands for this cause—that I might obtain the records according to his commandments.
18 Therefore I did obey the voice of the Spirit, and took Laban by the hair of the head, and I smote off his head with his own sword.
19 And after I had smitten off his head with his own sword, I took the garments of Laban and put them upon mine own body; yea, even every whit; and I did gird on his armor about my loins.
20 And after I had done this, I went forth unto the treasury of Laban. And as I went forth towards the treasury of Laban, behold, I saw the servant of Laban who had the keys of the treasury. And I commanded him in the voice of Laban, that he should go with me into the treasury.
21 And he supposed me to be his master, Laban, for he beheld the garments and also the sword girded about my loins.
22 And he spake unto me concerning the elders of the Jews, he knowing that his master, Laban, had been out by night among them.
23 And I spake unto him as if it had been Laban.
24 And I also spake unto him that I should carry the engravings, which were upon the plates of brass, to my elder brethren, who were without the walls.
25 And I also bade him that he should follow me.
26 And he, supposing that I spake of the brethren of the church, and that I was truly that Laban whom I had slain, wherefore he did follow me.
27 And he spake unto me many times concerning the elders of the Jews, as I went forth unto my brethren, who were without the walls.
28 And it came to pass that when Laman saw me he was exceedingly frightened, and also Lemuel and Sam. And they fled from before my presence; for they supposed it was Laban, and that he had slain me and had sought to take away their lives also.
29 And it came to pass that I called after them, and they did hear me; wherefore they did cease to flee from my presence.
30 And it came to pass that when the servant of Laban beheld my brethren he began to tremble, and was about to flee from before me and return to the city of Jerusalem.
31 And now I, Nephi, being a man large in stature, and also having received much strength of the Lord, therefore I did seize upon the servant of Laban, and held him, that he should not flee.
32 And it came to pass that I spake with him, that if he would hearken unto my words, as the Lord liveth, and as I live, even so that if he would hearken unto our words, we would spare his life.
33 And I spake unto him, even with an oath, that he need not fear; that he should be a free man like unto us if he would go down in the wilderness with us.
34 And I also spake unto him, saying: Surely the Lord hath commanded us to do this thing; and shall we not be diligent in keeping the commandments of the Lord? Therefore, if thou wilt go down into the wilderness to my father thou shalt have place with us.
35 And it came to pass that Zoram did take courage at the words which I spake. Now Zoram was the name of the servant; and he promised that he would go down into the wilderness unto our father. Yea, and he also made an oath unto us that he would tarry with us from that time forth.
36 Now we were desirous that he should tarry with us for this cause, that the Jews might not know concerning our flight into the wilderness, lest they should pursue us and destroy us.
37 And it came to pass that when Zoram had made an oath unto us, our fears did cease concerning him.
38 And it came to pass that we took the plates of brass and the servant of Laban, and departed into the wilderness, and journeyed unto the tent of our father.


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JOIN OUR TEAM! All Pro Tune Up Is Now Hiring
Your vehicle's axles are vital to keeping you safe on the road. They are just as important as other safety devices on your vehicle -such as brakes and tires- and are integral to the performance and drivability of your vehicle. In most cars, the axles are an essential part of the steering system, working with power steering fluid and other components to ensure smooth turning.
If your vehicle is not turning as smoothly as usual or you are having problems stopping your car, you might need an axle repair and service - when it comes to an axle inspection, we are your source for professional and knowledgeable service. It's essential for the equipment that carries you and your family to wherever you need to go.
Bring your vehicle to our professional, experienced and knowledgeable technicians to receive expert axle repair and service. You'll be back, safety on the road, in no time!

subset: commoncrawl


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Terms of Use
In this policy, "us", "we", or "our" means Melbourne Rugby Union Football Club, operators of this website.
These terms of use govern your use of and access to this website.
We may change part or all of the Terms at any time. The most current Terms will always be posted on the website. Your subsequent or continued use of this website will constitute your acceptance of any changes made to these terms. If you object to any of the terms in this document, or to any changes made to them, your only remedy is to immediately cease use of and access to this website.
General Terms
1. Jurisdiction
These terms shall be construed in accordance with and governed by the laws of Victoria, Australia. You consent to the exclusive jurisdiction of the courts in Victoria to determine any matter or dispute which arises under these terms.
2. Access
While we make every reasonable effort to ensure that the website is available and fully operational at all times, we do not make any representation or warranty that your access will be uninterrupted or error free. Your access to this website may be suspended without notice in the case of system failure, maintenance or repair or any reason beyond our control.
We reserve the right to change or discontinue any feature or service on the site at any time without notice.
We reserve the right to terminate your access to this website and prevent further access without warning or notice in response to breaches of this policy by yourself, breaches of any applicable laws, or suspicious activity.
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Breaching of these rules of conduct may result in termination of your access to this website and prevention of further access without warning or notice.
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Certain areas of this website may contain links to external websites. These external websites do not form part of this website and are not within our control. We do not accept any responsibility for the contents of any third party website.
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Purchasing products or services on this website is restricted to individuals 18 years of age or older. Individuals below the age of 18 may have purchases made on their behalf by a parent or guardian.
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These terms were last updated on January 30, 2015.


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Mouth cancer...
Or just melting over an inner tube while covered with a gigantic straw hat.
[crickets chirping]
Well, he does look relaxed.
[staring some more] Ok, I give up. What is that red square supposed to be? Anyone? Anyone?
Thanks to Alan R., the only Wreckporter brave enough to attach his name to any of these submissions, and all you other Anony Mice.


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1 PC Antique Finish Pave Diamond Designer Heart Pendant - 925 Sterling Silver - Diamond Pendant 31mm*10mm PD414
Size: 31mmx10mm
Metal:Sterling Silver
- Finish: Oxidized Silver
- Sold As: 1 Piece
We are continuously adding new products in our store. So keep coming back to see more great deals on gems in our mart.
Amazing quality at the best price around!!! Bulk wholesale orders are welcome on this item and any others in my shop.
Makes a great focal piece, sure to get compliments!!!!


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Hire hostesses with Bella Hostess Agency in Kara Region. A hostess can make or break an event. They are the face of the event, responsible for creating a welcoming and inviting atmosphere for guests. This is why it's crucial to select the right hostesses for your event, wedding or party. Bella Hostess Agency is a leading hostess agency that specializes in providing top-notch hostess services for events, weddings, parties, and corporate events. Check the process and steps to select the perfect hostess for your event through Bella Hostess Agency.
Step 1: Determine Your Event NeedsThe first step in selecting the perfect hostess for your event is to determine your event needs. This includes the type of event you're hosting, the number of guests attending, the event theme, and the type of hostess you're looking for. Bella Hostess Agency provides a wide range of hostess services, including greeters, brand ambassadors, event staff, event promoters or promotional models. Depending on your event needs, you can select the type of hostess that best fits your requirements.
Step 2: Consultation with Bella Hostess AgencyThe next step is to schedule a zoom or phone consultation with Bella Hostess Agency. During the consultation, you'll discuss your event needs and requirements with the agency's team. We'll ask you questions about your event, such as the date, time, location, and the number of guests attending. This information will help them determine the type of hostess you need and the number of hostesses required for your event. They'll also discuss the hostess rate and any other services you may require.
Step 3: Review Hostess ProfilesOnce Bella Hostess Agency has determined your event needs, they'll provide you with a selection of hostess profiles to review. These profiles include the hostess's photo, experience, skills, and qualifications. You can review each profile and select the hostess that best fits your event needs. If you have any questions or concerns, you can discuss them with Bella Hostess Agency, and they'll provide you with additional information about the hostesses.
Step 4: Conduct Interviews and AuditionsAfter you've selected the hostess, the next step is to conduct interviews and auditions. This is an essential step to ensure that the hostess is the right fit for your event. During the interview, you can ask the hostess questions about their experience, skills, and qualifications. You can also discuss your event needs and requirements with them. After the interview, you can conduct an audition, where the hostess can showcase their skills and abilities.
Step 5: Finalize the ContractOnce you've selected the hostess, conducted interviews and auditions, the next step is to finalize the contract. The contract includes the hostess's rate, the number of hours they'll work, and any other services you require. Bella Hostess Agency will provide you with a contract to sign, and you can discuss any changes or modifications you need. Once the contract is finalized, you can relax, knowing that Bella Hostess Agency will handle all the logistics, such as scheduling, transportation, and payment.
ConclusionSelecting the perfect hostess for your event requires careful planning and consideration. Bella Hostess Agency provides a streamlined process for selecting the right hostess for your event. By determining your event needs, consulting with the agency, reviewing hostess profiles, conducting interviews and auditions, and finalizing the contract, you can ensure that your event is a success. Bella Hostess Agency's team of experts will handle all the logistics, allowing you to focus on enjoying your event. So, if you're looking for a hostess agency that provides top-notch hostess services for events, weddings, parties, and corporate events in any country or city around the world through our unique partners network.


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Browserling did a custom cross-browser testing solution for UK's National Health Service.
Our application needs to operate in complicated sub optimal technological environments where legacy software is popular and unrealistic expectations to meet modern standards impose unsurpassable barriers to implementation. Browserling guys hopped, skipped and jumped over all those barriers in record time without blinking and has put us on the innovations map. What was considered impossible amongst an international consortium was made possible by Browserling.
Every web agency needs You.
You have the absolute best tool out there, very fast and response.
Much better than Sauce Labs!
Browserling helps MergEye deliver the highest quality service to our customers. Our QA process heavily depends on Browserling's Live API testing. Without Browserling we'd have to maintain 20+ virtual machines to run our tests. Browserling saves us $12,000 a year in licensing and labor costs. We love Browserling!
Browserling did a custom cross-browser testing solution for ECESIS Technologies.
I am extremely happy to see your technical capability to come up with immediately solution and the fast response.


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Pay in a flash.
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PayPal buyer protection gives me tranquility when it comes to make purchases on websites from other countries.Luis O. Buenos Aires, Argentina
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Eight of Arrows
This is your moment to be tested and tried.
Often called "The Test," the Eight of this suit usually pictures a warrior running the gauntlet, subjected to harsh examination, who finds out just how tough he or she is (or isn't) in the process. Life provides us with plenty of experiences that put us in situations of close scrutiny -- whether it's an entrance exam, a decisive job interview or even the tough conversations that follow upon a breach of trust in a close relationship.
Sometimes the challenge or obstacle course has nothing to do with other people, as when an inventor has to face the question "Does it really work?" or when the aspirant has to decide how badly he desires to go through some sort of initiation. This card shows what happens to that great idea in real time, where the rubber meets the road. The Test represents your chance to vindicate the time and energy spent in getting ready for a big moment. In most cases, you will either pass or fail, with little in the way of available middle ground.
In the Advice Position
Rise to the occasion with confidence in your talent and ability.
The card in the Advice position suggests a course of action which will harmonize what you want with what is currently possible.
With the Eight of Swords in this position, you are being reminded that every setback you experience is a teacher awakening you to renewed effort. This is a learn-by-doing situation; there is no formula that guarantees outcome. You can be sure, however, that an open-minded and optimistic attitude will serve you better in the face of surprising developments.
Be willing to make the rigorous effort that is being called for now. Perform wholeheartedly, with good faith and hopefulness. As such, you'll forestall bickering and criticism, prevail against negative forces and overcome the demons of doubt and resistance. Get excited about your challenges; be confident that you have what it takes to improve the situation. If you do your internal homework, the external situation will open up for you.


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*This is a personal use item and cannot be returned*
buy any mask, and choose a second for free! no limits, and no code needed, discount taken automatically at checkout.
Masks come with a single black cord. Looking to have a different color cord? Click here!
- heavy-weight felted wool exterior layer*
- non-woven poly interior layer**
- 100% cotton interior layer for smooth feel on skin
- easy on / easy off design
- 2 over the head straps to secure to reduce strain on ears and no tying
- quick adjustment with a cord lock toggle for a personalized fit
- full-face design
- fits a variety of adult-sized faces (measurements from mid-nose bridge to just under the chin is about 6"-7" measure once with mouth closed and once while speaking to verify the size you'd be comfortable in)
- small swrve tag should be on the exterior of the left side of your face when put on
Need a nose wire to keep the top of the mask closer to your face? Add one to your order here: https://swrve.us/products/nose-wire-for-masks
hand wash and air dry for best results
machine wash delicate, lay flat to dry. take cord off first!
wash hands immediately after taking off your mask each time!
our masks are not medical or surgical grade. They meet and exceed the CDC's guidelines for wearing cloth masks to prevent the spread of viruses. Let's keep medical grade PPE for our health care heroes!
face masks are not devices intended for use in the diagnosis of disease or other conditions or in the cure, mitigation, treatment, or prevention of disease and do not meet the definition of a medical device as set forth in section 201(h) of the FD&C Act.
Before masks are packaged for shipping, they are spritzed with alcohol so if you still smell isopropyl alcohol, please allow yours to air out for a few minutes before wearing.
*Our research suggests that felted wool can be used as a natural filter due to its inherent ability of its random, non-woven, and dense construction to trap particles. "The material creates a tortuous path, and various mechanisms result in the adhesion of particles to the fibers without necessarily blocking the open spaces, still allowing air to flow easily across the filter" Revoir and Bien, 1997. Please note that we did not find any published articles quantifying its effectiveness as a filtration material, but such information is difficult to find for any material.
**Although its specifications for the interior layer non-woven we are using does not state that it is medical grade (we're leaving that material available for those making gear specifically for those on the front lines), it does have the same content and construction as the materials used for medical grade personal protective equipment. We are not claiming that it is a medical grade filtering material because we do not have the proper test results to back it up, but we think it should help capture pathogens.
Made in our sewing room in the Glassell Park neighborhood of Los Angeles!
for swrve bottoms, we strive to be as true to size as possible. most other companies offer vanity sizing, but with us, a 32 means the waist circumference of the garment is 32". we update our size guides to provide the current sizing per garment frequently.
if you have trousers of which you like the fit, measure the waist and that is the swrve size! to measure the waist, lay them flat and make sure the front and back of the waistband lay evenly across each other, then measure from side to side (fold to fold on the inside), multiply by 2 (there are 2 layers of fabric) and voilà, you've got your measurement.
for swrve tops, please note our fit is a slimmer European fit similar to American Apparel's fit
local pick up is a free option to come pick up your order at our Headquarters in Glassell Park :) We'll email you the moment your order is packed up with all info needed!
FREE ground shipping with your $150 order!
For other options, shipping cost is determined by the package weight and destination.
For domestic (US) customers USPS Priority is usually the fastest, least expensive option. to get an accurate shipping cost, please add the items to your cart and enter your mailing address at check out, the system will give you an estimate for shipping with various USPS and UPS options.
For international customers we suggest using DHL as it tends to be the best deal. It will arrive at your doorstep, regardless of where you are in the world, within 5 business days, and you get to track it as it makes its way to you. USPS Priority and First Class Mail may be a bit less expensive, but they have a higher tendency to lose packages. Please note that we are NOT responsible for lost packages! UPS rates tend to be rather exorbitant and you may be faced with a custom brokerage fee NOT included in the shipping rate.
International customers: please note that you may be charged additional customs duty fees at delivery NOT included in the shipping rate. these fees vary widely from country to country and there is nothing we can do to prevent them.
Attention Canadian customers! our system will offer you UPS as a shipping option that may seem attractive, but we suggest NOT using UPS for orders going to Canada as they sometimes present you with a separate and additional customs clearance bill (on top of the customs duty) for $50 or more. eek!
-returns for swrve men's outdoor apparel and accessories-
to process a return / exchange, please click here
we are happy to accept all unworn and unwashed garments within 30 days of receipt.
please note that for sale items, we offer credit but no refunds. we are little flexible on this on reasonable requests; for example, you buy 2 of the same item to see which size works better, we will refund you for the one you send back.
to send a return or exchange, please follow this link to go to our return center to get your RMA number and get approved. then send unused and unwashed item/s in to swrve hq. if you need to make a change to your return request once you have sent in your return package, please email in to firstname.lastname@example.com to provide any additional information.
please note that all altered garments, including custom hemmed items are NOT RETURNABLE.
also note masks are a personal use item that are unavailable for return.
please obtain a tracking # from your shipper for all packages sent to us in the case the package gets lost in the mail. please note that we can't be responsible for items that are not delivered to us.
our mailing address is:
swrve RETURNS + EXCHANGES
3421 Verdugo Rd
Los Angeles CA 90065


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Santa's Toy Factory Advent Calendar
It's Always Christmas Time
Santa's Toy Factory Advent Calendar, a kit printed and packed in 100% recycled paper.
Plastic Free, very easy to cut, resistant and eco-friendly.
Younger children may require the assistance of an adult to finish.
Only you can evaluate the skill level of your child.
Typically each toy may take up to an hour or more to complete.
Most of the paper toys require scoring, folding, cutting and gluing to assemble.
Smallest box 2.5 x 2.5 x 1.6 cm
Biggest box 4.5 x 3.8 x 5.2 cm
Package size – 25.5 × 17.5 × 0.5 cm
Length x Width x Height
Your package will ship immediately upon receipt of payment.
According to your area of the world, international shipping takes 2 to 10 business days.
All orders will be sent by Priority Mail.
To cut, fold, glue and play
In a World full with technology, our paper toys bring back the pleasure of constructing your own toys. Most importantly, our toys are meant to be built using the hands, increasing manual dexterity and spatial perception.
Firstly, they aim to enhance in the child, or in whom handles them, an active and creative intervention. We believe in the principle that the difference enriches us. In other words, it's important to have toys that raise creativity, provide new experiences, highlight the human individuality and allow interactivity with others.
Above all, from the very beginning, we decided that our paper toys and other paper products should be made only with 100% recycled paper, from 100% de-inked recycled fibres and PCF (Process Chlorine Free).
In addition, we use a recycled paper from FSC certified suppliers, with Blue Angel Certification, EU Ecolabel Certification, Process Chlorine Free and Heavy metal absence. In conclusion, they're compliant with the EU's Toy Safety EN 71-1 (2014), EN 71-2:2011 + A1:2014 and EN 71-3/A1:2014 standards.


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Shabbat Anthology Volume II (Book/CD)
Composer/Artist:Dunn, J. Mark/Joel N. Eglash, editors
Format:Piano/Vocal/Guitar and CD
The long-awaited series is finally here! Shabbat Anthology brings to light both newly composed and older Sabbath music that has never been published, in Piano/Vocal/Guitar format. Shabbat Anthology Volume II includes classic liturgical works from such esteemed composers as Joe Black, Charles Davidson, Paula Goldberg, Sylvia Goldstein, Lisa Levine, Louis Lewandowski, Mah Tovu, Rachelle Nelson, Stuart Rauch, Benjie Ellen Schiller, Sol Zim and many more. Several 'folk' pieces are also included, focusing on the music of the Ladino (Judeo-Spanish)-speaking Sephardic Jews. Perfect for those looking to add something new to their worship. Includes CD with all 33 songs, featuring performances by the original artists, as well as Cantors Richard Botton, Erik L.F. Contzius, Jessica Epstein, Mark Opatow, Kari Siegel-Eglash and others. Invitation to Shabbat, An (with CD) –
A Beginner's Guide to Weekly Celebration
Ruth Perelson
Explore Shabbat step-by-step and blessing-by-blessing from candlelighting to Havdalah. Discover the essential elements of tradition along with modern options for enhancing spiritual awareness. Explore the many paths to a satisfying Shabbat celebration through the words of those who began to observe Shabbat as adults. Blessings in Hebrew, transliteration, and English are included, alongside descriptions of rituals, as well as their history and folklore. Rounding out this extraordinary guide are traditional recipes–Ashkenazic and Sephardic–a bibliography, and a CD recording for learning and pleasure that brings to life the music of Shabbat.
A Shabbat Reader: Universe of Cosmic Joy
Edited by Dov Peretz Elkins
Share the rich Sabbath experiences of a diverse group of prominent Jewish thinkers. Noted author and anthologist Rabbi Dov Peretz Elkins has mined every vein of Jewish experience to produce a collection of spiritual essays, poetry, and meditations on the transcendent meaning of the seventh day. He culls from a wealth of sources ranging from the traditional to the radical, including among his forty selections works by Sue Levi Elwell, Blu Greenberg, Lawrence Kushner, Michael Lerner, Alicia Suskin Ostriker, W. Gunther Plaut, Gershom G. Scholem, and Elie Wiesel. Sections of the collection explore Shabbat in Classical Texts, Shabbat as the Ultimate Mitzvah, Jews Celebrate Shabbat, and Shabbat in Modern Thought.
"Dov Peretz Elkins is one of the most spiritual people I know. His work continues to be chicken soup for my soul."
— Jack Canfield, coauthor of Chicken Soup for the Soul
Do It Yourself Shabbat
URJ Department of Lifelong Jewish Learning
Prepared by the Family Education Committee of the URJ-CCAR Commission on Jewish Education This guide explains each of the four prayers recited on erev Shabbat and suggests alternate ways to incorporate them into various family settings. The blessings are presented in English, in Hebrew, and in transliteration.
The Shabbat Angels
Maxine Segal Handelman, Illustrated by Joani Keller Rothenberg
Something is not right in the home of Chaim Yonkel and his wife, Esther. Usually their home is filled with the smells of delicious foods, the sounds of laughing children, and happy smiles on everyone's faces. But this Shabbat finds the family fighting, Shabbat dinner unprepared, and the house a mess.
The Talmud tells the story of two angels, Tov and Rah. According to this legend, these angels follow each person home from synagogue on Shabbat and deliver a blessing. If Shabbat is being honored and the home is filled with Shabbat peace, the angel of good, Tov, gets to deliver the blessing that every Shabbat should be like this one. However, if Shabbat is not being honored, the angel of evil, Rah, gets to deliver the blessing, turning the same words into a curse.
This contemporary version of the talmudic tale, illustrated with breathtaking illustrations by Joani Keller Rothenberg, updates the story for today's families. The Shabbat Angels will delight the whole family while it teaches the importance of Shabbat shalom, Shabbat peace.
Tot Shabbat
Written and illustrated by Camille Kress
This board book for toddlers encourages parents and children to share a rich spiritual and sensory Shabbat experience. Artist and author Camille Kress created this story on cardboard for her young son because heavy pages cannot be torn by little fingers. Her warm watercolors depict Shabbat symbols within the home–candlesticks, challah, and a Kiddush cup–and a family celebrating a peaceful Shabbat evening.
"Simple and engaging."–Booklist
Shabbat Shalom!
Written by Michelle Shapiro Abraham,Illustrated by Ann Koffsky
From the author of Good Morning, Boker Tov and Good Night, Lilah Tov, Michelle Abraham's latest book introduces preschoolers to the joy of Shabbat.
In simple, rhyming language, Shabbat Shalom! tells the story of family celebrating Shabbat. . Filled with prayers and beautiful illustrations, Shabbat Shalom! is a wonderful way to teach toddlers about lighting Shabbat candles, reciting the Kiddush, saying the blessing over the challah and more. Abraham's educational books for preschoolers are proven successes, making learning fun and exciting. Shabbat Shalom! is the perfect compliment to the Morning/Bedtime Rituals books, creating a strong start to leading a Jewish life.


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Each client that has ever put trust in our products are connected with our company till the date because we make sure that their need get satisfied and they will get what they've been searching for. Exceeding industry standards is our forte, thus, we never step back from taking risks and because of the support of the trained team and state-of-the-art technology we successfully sail through the challenges come in between. We are the name you can contact to buy Big Ceiling Fan, Large Ceiling Fan, High Volume Low Speed Fan, Heavy Industrial Ceiling Fan, or Heli Fan In Hisar.
Being one of the trusted Big Industrial Fan Exporters and Suppliers in Hisar, we promise that our innovative solutions will not dissatisfy you. If you have any query or question about our products, give us a chance to answer them. We promise to not let you down. Send enquiries now or call on the given numbers.
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An HVLS (High Volume, Low Speed) fan is a large ceiling fan designed to move substantial volumes of air at a low rotational speed. It efficiently circulates air in large spaces, enhancing comfort, temperature equalization, and energy efficiency by minimizing the reliance on heating and cooling systems.
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Tyrepower tops tyre retailers in Canstar Blue ratings.
In what is a hugely competitive space, Tyrepower has blitzed the Canstar Blue's satisfaction ratings for tyre retailers in 2020, ranked number one for the sixth time in seven years. See the results.
In an annual review of Australian motorists conducted by Canstar Blue, Tyrepower has received a top score of five stars across the categories of customer service, value for money, range of tyres, quality of tyres, advice provided by staff, plus the highly sought after overall satisfaction category.
With choosing new tyres often being an overwhelming and challenging task for Australian motorists, Canstar Blue's review seeks to identify the most favourable tyre retailer in the market, assisting potential and future customers make an informed decision.
Tyrepower has enjoyed remarkable success in Canstar Blue's annual reviews and the 2020 results mark an impressive seven consecutive years of topping the charts in customer service.
"The Australian tyre market is extremely competitive and being rated as the top tyre retailer by Australian motorists is a fantastic endorsement of our company and the service our Dealer Network provides," Simon Bateman, Tyrepower, National General Manager said.
"At Tyrepower, and in each of our Stores across the country, we pride ourselves on quality customer service and providing our customers with the very best products at competitive prices."
"We are extremely proud to have won the very prestigious Canstar Blue Most Satisfied Customers award. It is an absolute credit to our dedicated Tyrepower Dealers and all their hard work and commitment." Mr Bateman said.
The results of the Canstar Blue report, recognises the efforts of Tyrepower to do more than just sell its customers new tyres, with Tyrepower's extensive Dealer Network able to provide assistance and advice to its customers about the best tyre options for their vehicle and their specific needs.
For exceptional customer service, come into Tyrepower Auburn at 2A Silverwater Road, Auburn, or give us a call on (02) 9737 9308 to get a quote or book a service with our friendly tyre specialists.


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Iowa proved a road to victory for Mitt Romney, but it was a road to nowhere for Michele Bachmann.
"Last night, the people of Iowa spoke with a very clear voice, and so I have decided to stand aside," Bachmann said Wednesday at a West Des Moines news conference. The Minnesota congresswoman decided to end her 2012 presidential bid after finishing sixth in Tuesday's caucuses in Iowa — the state where she was born and where, just five months ago, she won a Republican straw poll in Ames.
Speaking deliberatively, Bachmann said she had "no regrets" whatsoever and that she will continue to fight for the causes she emphasized on the campaign trail.
The Iowa caucus thing is like a game show. Last night, Santorum had his Susan Boyle moment and a few others got voted off.
In her statement, Bachmann referred repeatedly to "Obamacare" and said the Republican Party must not miss a "once-in-a-lifetime opportunity" to repeal both the sweeping health care law under President Obama's watch and the financial regulation law known as Dodd-Frank.
"I ran because I believe Obama's policies, based on socialism, are damaging," she said. "I told you the truth that our country is in very serious danger. I didn't tell you what the polls said you wanted to hear."
That she still holds public office could be a factor in her decision, said Jonathan Geer, a political science professor at Vanderbilt University in Nashville.
"Bachmann has a congressional race to run, and there's talk of some opposition. She might need to go home and mend fences," he said.
Bachmann's announcement came hours after Texas Gov. Rick Perry said he would return home for "prayer and reflection" to decide whether to continue. But Perry later suggested that he is still in the race, tweeting: "And the next leg of the marathon is the Palmetto State ... Here we come South Carolina!!!"
Perry's missive hinted that he plans to skip New Hampshire's primary next week and focus on the vote in South Carolina later this month. On Wednesday, he called Iowa "quirky" and said he was confident he'd do well in South Carolina where voters share his values.
Former House Speaker Newt Gingrich gave every indication that he, too, would soldier on, but his 13 percent showing barely outpaced Perry's 10 percent and Bachmann's 5 percent. By contrast, front-runners Romney and former Pennsylvania Sen. Rick Santorum each pulled 25 percent of the vote, while maverick Texas Rep. Ron Paul finished strong with 21 percent.
"The Iowa caucus thing is like a game show," said Susan Drucker, a political science professor at New York's Hofstra University. "Last night, Santorum had his Susan Boyle moment and a few others got voted off."
Drucker said the caucuses "shook up and reinvigorated the field."
With Bachmann out of the race and Perry's fate still uncertain, the spoils could go to Santorum, who would consolidate the evangelical vote and then would need to broaden his appeal, according to Allan Louden, a professor of political communications at Wake Forest University in North Carolina.
"If you take Bachmann and Perry out of the picture, the evangelicals have nowhere else to go," Louden said. "They aren't going to go to Romney, and they aren't going to go to Newt."
As late as Tuesday night, as the ballots were still being counted, Bachmann gave no public indication that she was thinking of dropping out. In a speech, she referred to herself as the "true conservative who can and who will defeat Barack Obama in 2012."
But behind the scenes, the first signs that she might quit the race were apparent. Campaign manager Keith Nahigian told The Associated Press that he could not say with certainty whether the campaign would continue. By Wednesday morning, the AP was quoting a top Bachmann official as saying the candidate was canceling a trip to South Carolina, which holds its primary later this month.
"She's out of resources," Louden said.
He said Bachmann, who briefly looked like a possible front-runner after garnering the support of evangelicals with her ultra-conservative message, ultimately suffered from overexposure.
"Voters heard the same lines over and over; she was so on-message as to not have depth," Louden said.
Gingrich's campaign, meanwhile, was comparing his fourth-place finish to Sen. John McCain's 2008 Iowa showing, in which he finished fourth but went on to become the party's nominee.
The key difference, Louden noted, is that McCain didn't even run in Iowa.
Appearing before his supporters in Des Moines, Gingrich congratulated Santorum and praised him for running what Gingrich called a "great, positive campaign." He also congratulated Paul for having done well, even as he criticized the Texas congressman for what he called "stunningly dangerous" positions on foreign policy.
Gingrich was less charitable with the front-running former Massachusetts governor.
In a slap at Romney, he said he is confident that America wants "a Reagan conservative" who has helped change Washington, instead of a "Massachusetts moderate" who stands for more of the same. In a reference to Romney and his super PAC-supported attack ads, Gingrich vowed not to run "30-second gotchas" but said he reserved the right "to tell the truth."
The negative ads definitely worked against Gingrich — but so did questions about his character and ability.
"There's an endless supply of ways to go after Newt," Louden said. "And then there's this residual leadership question," he added, referencing Gingrich's time as House speaker in the 1990s. "It's one thing to be the rabble-rouser. It's quite another thing to be the leader."
But Hofstra's Drucker thinks Gingrich is still very much in the race.
"I think Newt Gingrich is a story waiting to be written," she said. "There's a consensus that we haven't seen the real Gingrich yet, and I think Iowa may have unleashed him."
In New Hampshire on Wednesday, Gingrich wasted no time attacking Romney, who picked up an endorsement from McCain.
Romney, Gingrich said, was once an independent who repudiated Reagan-Bush policies, voted for "liberal" Paul Tsongas in 1993 and "ran to the left of Teddy Kennedy" in a Senate race.
Meanwhile, former Utah Gov. Jon Huntsman, who did not contest in Iowa, nonetheless took 1 percent of the vote. Huntsman had his sights set instead on New Hampshire, urging voters there to "upend conventional wisdom" by handing him a win on Jan. 10.
Material from The Associated Press was used in this report.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Back in the day – the 17th century – Vermeer, Rembrandt and the rest of the Dutch Golden Age crew blazed a trail for realism in art. Their work wasn't just technically dazzling; it was also distinctive. Instead of fat baby cherubs and saints, they painted the stuff of every day life. Often, that meant food.
In their hands, grapes popped with juiciness. Lobsters steamed, ready for cracking. Milk practically splashed the viewer as it poured from the jug.
It's hard not to think of these old Dutch masters when looking at the work of a new one: Tjalf Sparnaay. Since the 1980s, Sparnaay, who is based in the town of Hivlversum, has been painting mouth-wateringly photorealistic still-lifes of food.
His images are so gobsmacking in their detail, you've got to resist the urge to pick up a yummy patat-friet and dip it in some mayo. (How very Dutch.)
And yet Sparnaay's intention was never to make his audience salivate, but to help them "take awesome pleasure in ordinary things."
"I am not a gastronomic man," Sparnaay tells The Salt in an email. "I am not dedicated to food. But it gives me a tool to paint textures, light, space (I see them almost as landscapes!) and, last but not least, temptation."
Ummm, temptation indeed ...
Sparnaay is part of the modern art movement known as hyperrealism. These artists use snapshots as a reference to preserve light and perspective and create astonishing detail in their paintings.
"They are basically the 21st-century version of the old masters," says Maggie Boellart, director of the in London, who literally wrote the book on hyperrealism. "Because if you look at Vermeer or any of the Dutch painters, they were very hyperrealist in their painting."
In that sense, Sparnaay says sees his work as a continuation of the old Dutch tradition. "I use these age-old skills to get a timeless idiom." And food, he says, is a "common, recognizable language."
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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"Urban Brushstrokes on Baby Blue" is an abstract painting diptych by Spanish artist Natalia Roman. It is a beautiful series of rhythmic brushstrokes combined with subtle tones and unique shapes that is both classy and fresh. It is reminiscent of urban contemporary art such as Keith Haring's paintings.
Natalia Roman was born in 1984 in Girona, Spain. She has exhibited in galleries across Europe and her colorful, abstract paintings are part of private collections all over the world.
Title: Urban Brushstrokes on Baby Blue
Medium: Acrylic on Watercolor Paper
Size: 70x100cm (70x50 cm each panel)
Year: 2022
* Frame is for illustrative purposes only, artwork packaged carefully rolled in a tube.
* Certificate of Authenticity Provided.
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Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Please contact me if you have any problems with your order.
Since cyanotypes are one of the oldest photographic prints known, they must be stored properly. Cyanotypes involve an intricate process with light-sensitive chemicals and high-quality papers to get the best image quality possible, so they are very different to regular inkjet prints.
Although image quality is quite stable, there may be some fading if exposed to direct sunlight for long periods of time, and placed in extremely humid or acidic environments. For your print to last a lifetime, which it can, it would be best to put it in a glass or plastic frame, and try to keep it indoors, away from direct UV light- indirect light is fine! If you have any more questions, please ask!
We offer discounts for the purchase of multiple prints, whether it be the same image or a series of images. Please contact us for specific details about your order.
Remember that each cyanotype print is unique, since they are all hand-made and exposed in direct sunlight, so there may be subtle variations in tone and texture. When expecting multiple prints of the same image, don't expect them to all be exactly the same, there may be small variations- that's the beauty!
We send all our art prints and paintings with expedited shipping, which arrives in less than a week with tracking info.
All items are shipped unframed, carefully rolled in a tube.
A lot of people like to float-frame our cyanotypes and paintings, since the borders where the emulsion is applied are very interesting, but some people also like to matte the pieces so that they look bigger. If you're interested in a diptych or triptych we recommend framing them to the edge of the paper, that way they can be displayed relatively close together and will suggest continuity between the individual pieces.
We generally suggest thin frames, either white aluminum or a mild or light wood-plated aluminum. UV-protection or museum glass is also recommended.
We do not accept returns for custom and personalized orders


text: Below is a list of celebrities/famous people whose last names start with the letter C. Click on any of the links below for biographical information on actors, actresses, singers, song writers, political figures and more! Each profile includes birthday, place of birth, occupation, achievements, and pictures if available. We also include the person's astrological sign, Chinese sign, growth and personality tarot card (based on numerology).


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Reflect and Respond
How do Henryk Ross's photographs shape how we understand the Holocaust today?
For me personally and as an educator this exhibition has allowed me to develop an understanding of the daily life in the Lodz Ghetto. I was able to create a more concrete understanding of a portion of the holocaust. By seeing these images I have been able to relate to the victims of the holocaust on an extremely personal level.
This exhibition takes the idea of the holocaust which may be abstract to some students and hard to imagine because of the clearly enormously horrific events and makes it very relatable. The students are able to see the immense struggles. However there are also images in the exhibition that show bits of beauty and how even in extreme circumstances the human spirit still have hope.
This exhibition has also made me realize how even more complex the Holocaust was then I had ever imagined. By viewing one exhibition on one ghetto with photos taken by one man in Poland we see how obviously indescribably huge all of these issues are.
Ross's photos (images) provide us with a visual record of a dark and difficult period in human history. His images of the Lodz Ghetto bring to life the words in a history textbook. The images ask us to bear witness to the lived reality and struggle of the Jewish people in the Lodz Ghetto. They provide us with a window into the complexity of daily life in the Ghetto. The images serve both as a visual record and a memorial to the people. The photos also ask us to confront, question and reflect on a difficult and dark aspect of human nature.
As students move through the exhibit, they are confronted with images that capture both the struggles and resilience of the Jewish people. They are confronted with issues of destruction, forced labour, starvation, death, genocide and the human will to overcome. Students grapple with this complexity. Students reflect on Ross's photos as an act of resistance and the importance of collective memory. The roles of photography, art and social media are considered as tools for social justice today.
Ross's photographs are a captivating documentation of life in a Jewish ghetto. We now know the residents' fates: they were deported to either the Chelmno killing centre or the Auschwitz-Birkenau extermination camp. Through his lens we are privy to the full gamut of what the Lodz ghetto residents experienced: from hardship, hunger, terror and misery, to a maintaining a sense community, finding moments of joy and celebrating life's big events. An image of a young couple joyfully playing with their baby is particularly striking to me -- it reveals a universal gesture of familial love that could be in any time and place. Their fate was almost certainly doomed; and yet they were able to live completely in the moment, and let bliss transcend despair. This refusal to be dehumanized is an act of resistance, and through Ross's photographs, most taken clandestinely and at the risk of his own life, we may bear witness to life carrying on in the Lodz ghetto however it could, while it could.
As time passes, we are losing the presence of the survivors of the Holocaust. In their absence, Henryk Ross's photos provide us with tangible proof of the horrors of the Holocaust. Proof that buttresses the collective memories of us all. As humans, we are so often looking forward but we mustn't forget what has happened before. The crime of genocide is still being perpetrated across the globe, minorities are still being targeted and yet we have a trove of documentation regarding the Holocaust. With all this collective knowledge and memory of how slippery the path towards genocide is and how horrific the consequences are; we have a duty to recognize, acknowledge and work together to prevent such atrocities from occurring again. While genocide is still happening right now in various parts of the world, (https://thesentinelproject.org/), Henryk Ross's photos serve as a potent reminder of the importance of memory and documentation in the ongoing battle for worldwide social justice.
Although I have no personal ties to the Holocaust, the images from Lodz were incredibly moving and powerful. These images document the reality of life in the ghetto and act as a reminder of the power of the human spirit. This exhibit is also an important reminder that the concentration camps of the Holocaust did not exist in a vacuum. These photos are a primary source and documentation of one of the ways the Holocaust was systematically organized by the Nazi regime.
The Holocaust, as I always had been taught, has been one of the most saddening events in human history to ever occur. However, through the photographs taken by Henry Ross, not only was I further educated on what had happened during this time but also empathize with the people who had to go through terrible and misfortunate experiences. Looking at the pictures in the Henry Ross exhibit, it enabled me to have a better grasp and emotionally connect to who and what exactly I had been learning about since I was a young child.
The Holocaust is such a dark and revisited part of our cultural consciousness that I think at times we can become numb to understanding it. This exhibition has the ability to shock the viewer out of this state and allowed me access to the events of WWII and the Lodz ghetto in a new way. The photographs themselves are brutal at times and always powerful, and the story of how they were taken and buried secretly - upon pain of death by Henry Ross and his wife – ads additional solemnity to events that are barely imaginable. I think this exhibition allows the viewer to empathize and sympathize at a rare level to events that are ever present even in 2015, and that this is a very valuable experience.
How do Henryk Ross's photographs shape how we understand the Holocaust today? Share your thoughts and reflections with us below.


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Tag Archives: beauty regim
I really liked the products by Taj Agro, Used their as supplement with milk and amazed to see the results. I have given this egg and protein supplement to my malnourished son and in 2 months; Now anyone can see a noticeable difference. Taste was actually pleasant. Not too sweet, no bitter after taste. Good to add to a smoothie or even have as a juice. Great!!
I would like to thank team Taj Agro for reaching me out on my previous comment and clearing my doubt. Since its an egg protein, the mixability is as good as whey or soy, but still good. Also, my other doubt about the bubbling out, has been cleared, that the protein particles are lighter than air and hence supposed to bubble out. The belief of Taj Agro team in their product made me confident abt my purchase. I am updating my feedback, cause I really tried every kind of egg powder and this one stood out.
Taj Agro is a life saver. I'm a heavy lifter and an athlete and this product does not disappoint. It produces slight bubbles which shows that the product is genuine. Most importantly does not give me a bloated feeling at all.


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You can streamline your job search by uploading your resume to your account. This allows you to quickly and easily apply to jobs. It can also help employers find you depending on the access settings that you choose.
When uploading your resume, select the access setting that serves you best.
You can upload multiple resumes. If you are exploring two different occupations, you should consider creating two resumes. Then customize each resume to highlight your relevant experiences and skills that pertain to each unique occupation. Give each resume a title that will tell you what is different about each resume (e.g., "Project Manager Resume" or "Marketing Resume"). If you do upload multiple resumes, be careful to attach the correct resume to each of the different jobs you apply for. A marketing resume may not be relevant when applying to a project manager job. You can manage all of your resumes from the 'Existing Profile/Resume' section in your account.
To upload your resume:


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Product Description
● Product name : DC Power Jack Socket
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Zhejiang Hairui Electronic Technology Co.,Ltd
HIREYELE is professionally specialized in manufacturing and exporting Wire Connectors, Lamp Holders, Waterproof Junction Box Connectors,Housing & Terminals,Cable Assembly, Home Appliance Wire Harness, Electric Switches, Guitar Pedal Parts,Sockets & Plugs and other Lighting Fittings & Low Voltage Electrical Products. All the export products have passed CE/CB/UL/Rohs certifications.
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1.Quality is our culture.
2.A customer is the most important person to us.
3.100% customer satisfaction is our goal.
4.We appreciate any feedback from our customers.
Doing our daily work according these golas will ensure proper results for our customers.
We are making great efforts to achieve win-win situation and sincerely welcome you to join us.
Packing & Transport
1.Q: Are you manufacturer or trade company?
A: We are manufacturer and specialized in terminal block for 17 years.
2.Q: Do you have catalogue? Can you send me the catalogue to have a check of all your products?
A: Yes , We have.Please contact us on line or send an E-mail to us
3.Q: Can you provide samples ? Are the samples free ?
A: Yes,we can provide free samples if quantity not too much but delivery fee need pay collect.
4.Q: What kind of payment do you accept ?
A: We accept T/T(50% as deposit, and 50% balance after you receive copy of B/L) L/C.
5.Q : How to ship my order ? Is it safe?
A: For small package, we will send it by Express, such as DHL,FedEx,,UPS,TNT,EMS.That's a Door to Door service .For big packages , we will send them by Air or By sea.We will use good packing and ensure the safety.We will be responsible to any product damage caused on delivery.
6.Q: I need your price list of all your products ,do you have a price list ?
A: We do not have a price list of all of our products . Because we have thousands of items ,and price are always changing because of the material cost and market condition .If you want to check price of our products , please feel free to contact us .We will send quotation for you soon.
7.Q: I can't find the product on your catalogue, can you make this product for me?
A: Our catalogue shows most of our products ,but not all.So just let us know what product do you need ,and how many do you want.If we do not have it ,we can also design and make a new mould to produce it.For your reference , making a ordinary mould will take about 35-45days.
Any requirements or question ,welcome to "Send" us an e-mail (info at hireyele dot com )
It's our great honor to do services for you! You also can get the FREE SAMPLES soon .


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Thailand's Constitutional Court has voided results from last month's national election, which returned Prime Minister Yingluck Shinawatra and her party to power despite a boycott by the opposition.
The decision has thrown the country back into a state of political uncertainty and stoked fears of renewed violence between the premier's supporters and anti-government protesters.
Judges voted 6-3 to declared the Feb. 2. election invalid, citing more than two dozen constituencies where opposition activists had prevented candidates from registering and therefore ballots were not cast. It also declared early voting illegal. According to Thai law, all voting in national elections must occur on the same day.
The court has ordered new elections, but a date has not been set. A second vote would be costly and fraught with the risk of more bloodshed — 23 people were killed in street clashes ahead of the earlier poll. The opposition, which has staged mass rallies in recent months aimed at shutting down the capital, Bangkok, has vowed another boycott.
"If the Feb. 2 election is nullified, and if you are thinking that you will hold a new election — no way! You cannot do that," the movement's leader, Suthep Thaugsuban, said Thursday before a cheering crowd at Lumpini Park in the heart of Bangkok. "The people do not want it. Our operation last time nullified it, this time we will do it again in all provinces. And it will be even more invalid."
A months-long standoff between the government along with its "red shirt" supporters and the "yellow shirt" opposition, which is calling for Yingluck's ouster and for the government to be replaced by an unelected council, has caused the economy to suffer and "tourists to stay away as protesters shut government offices and at times blocked major thoroughfares in Bangkok to try to force Yingluck out," Reuters says.
"Consumer confidence is at a 12-year low, prompting the central bank on Friday to cut its economic growth forecast for this year to 2.7 percent from 3 percent," the news agency reports.
In recent weeks, a failed rice-subsidy scheme, which was intended to benefit the country's poorer, rural farmers who make up a large pro-Yingluck voting bloc, has winnowed some of the prime minister's support.
The Financial Times says:
"The rice programme officially eats up at least $4bn a year but is gripped by a funding crisis, with the administration of Yingluck Shinawatra, prime minister, unable to raise money from banks or bonds to settle debts with farmers dating as far back as September."
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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1400W Induction Cooker with Safety Features & For Precision Cooking SF-3057 (L29 xW36 x H4) cm
Shipping Policy
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We offer a simple and transparent shipping rate structure for all orders shipped within Lebanon:
Flat Shipping Rate: $4 per order.
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Enjoy free shipping on your order when you spend $80 or more. For orders meeting this minimum purchase requirement, shipping charges will be automatically waived at checkout.
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We strive to deliver your orders as quickly as possible. Our estimated delivery timeframes in Lebanon are as follows:
Standard Delivery: 3-5 business days.
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ISLAMABAD – Islamic militants disguised as policemen killed 10 foreign climbers and a Pakistani guide in a brazen overnight raid against their campsite at the base of one of the world's tallest mountains in northern Pakistan, officials said.
The Pakistani Taliban claimed it carried out the attack at Nanga Parbat to avenge the death of their deputy leader in a U.S. drone strike last month.
The area has largely been peaceful, hundreds of kilometres (miles) from the Taliban's major sanctuaries along the Afghan border. But the militant group, which has been waging a bloody insurgency against the government for years, has shown it has the ability to strike almost anywhere in the country.
The Taliban began their attack by abducting two local guides to take them to the remote base camp in Gilgit-Baltisan, said Interior Minister Chaudhry Nisar Ali Khan. One guide was killed, and the other has been detained for questioning. The attackers disguised themselves by wearing uniforms used by the Gilgit Scouts, a paramilitary force that patrols the area, Khan said.
Around 15 gunmen attacked the camp at around 11 p.m. Saturday, said the Alpine Club of Pakistan, which spoke with the surviving guide, Sawal Faqir. They began by beating the mountaineers and taking away any mobile and satellite phones they could find, as well as everyone's money, said the club in a statement.
Some climbers and guides were able to run away, but those that weren't were shot dead, said the club. Faqir was able to hide a satellite phone and eventually used it to notify authorities of the attack.
Attaur Rehman, the home secretary in Gilgit-Baltistan, said 10 foreigners and one Pakistani were killed in the attack. The dead foreigners included three Ukrainians, two Slovakians, two Chinese, one Lithuanian, one Nepalese and one Chinese-American, according to Rehman and tour operators who were working with the climbers. Matt Boland, the acting spokesman at the U.S. Embassy in Islamabad, confirmed that an American citizen was among the dead, but could not say whether it was a dual Chinese national.
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The shooting — one of the worst attacks on foreigners in Pakistan in recent years — occurred in a stunning part of the country that has seen little violence against tourists, although it has experienced attacks by radical Sunni Muslims on minority Shiites in recent years.
Pakistani Taliban spokesman Ahsanullah Ahsan claimed responsibility for the attack, saying their Jundul Hafsa faction carried out the shooting as retaliation for the death of the Taliban's deputy leader, Waliur Rehman, in a U.S. drone attack on May 29.
"By killing foreigners, we wanted to give a message to the world to play their role in bringing an end to the drone attacks," Ahsan told The Associated Press by telephone from an undisclosed location.
The U.S. insists the CIA strikes primarily kill al-Qaida and other militants who threaten the West as well as efforts to stabilize neighbouring Afghanistan. In a recent speech, President Barack Obama outlined tighter restrictions on the highly secretive program.
Pakistani Prime Minister Nawaz Sharif, who wants to pursue peace talks with militants threatening his country, has insisted the U.S. stop the drone strikes, saying they violate Pakistan's sovereignty and are counterproductive because they often kill innocent civilians and stoke anti-U.S. sentiment in this nation of 180 million people.
Sharif responded to the attack on the camp by vowing "such acts of cruelty and inhumanity would not be tolerated and every effort would be made to make Pakistan a safe place for tourists."
Officials expressed fear the attack would deal a serious blow to Pakistan's tourism industry, already struggling because of the high level of violence in the country.
The interior minister promised to take all measures to ensure the safety of tourists as he addressed the National Assembly, which passed a resolution condemning the attack.
"A lot of tourists come to this area in the summer, and our local people work to earn money from these people," said Syed Mehdi Shah, the chief minister of Gilgit-Baltistan. "This will not only affect our area, but will adversely affect all of Pakistan."
He said the base camp was cordoned off by police and paramilitary soldiers after the attack, and a military helicopter searched the area.
Volodymyr Lakomov, the Ukrainian ambassador to Pakistan, also condemned the attack and said, "We hope Pakistani authorities will do their best to find the culprits of this crime."
Many foreign tourists stay away from Pakistan because of the country's reputation as being a dangerous place. But a relatively small number of intrepid foreigners visit Gilgit-Baltistan during the summer to marvel at the towering peaks in the Himalayan and Karakoram ranges, including K2, the second-highest mountain in the world.
A few try to climb them. The world's ninth-highest mountain, Nanga Parbat is 8,126 metres (26,660 feet) tall and is notoriously difficult to summit. It is known as the "killer mountain" because of numerous mountaineering deaths in the past.
Pakistan has very close ties with neighbouring China and is sensitive to any issue that could harm the relationship. Pakistani officials have reached out to representatives from China and Ukraine to convey their sympathies, the Foreign Ministry said.
The government suspended the chief secretary and top police chief in Gilgit-Baltistan following the attack and ordered an inquiry into the incident, said Khan, the interior minister.
The shooting was one of the worst attacks on foreigners in Pakistan in the last decade. A suicide attack outside a hotel in the southern city of Karachi killed 11 French engineers in 2002. In 2009, gunmen attacked the Sri Lankan cricket team in the eastern city of Lahore, killing six Pakistani policemen, a driver and wounding several players.
Associated Press writer Rasool Dawar contributed to this report from Peshawar, Pakistan.


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- This class has passed.
Vinyasa Flow – Dynamic
November 29, 2022 at 9:30 am - 10:45 am
|Recurring Class (See all)
An event every week that begins at 9:30 am on Tuesday, repeating indefinitely
This is a strong flow practice which will give you a good workout, revitalising and energising. You'll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It's suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.


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Written by Ligia Nance 01 September 2015
Written by Ligia Nance 01 September 2015
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Slow reaction times. Drifting from lane to lane. Traveling at inappropriate speeds.
No, we're not talking about drunk driving. We're actually talking about drowsy driving.
While many of us may think it's perfectly normal ‒ or just a part of life ‒ to get behind the wheel when we feel sleepy, it's a serious problem on our roadways.
Each year, there are thousands of drowsy-driving-related crashes across the U.S. ‒ some of which are deadly ‒ costing billions of dollars in damages and medical expenses. To reduce the danger and impact of this risky practice, knowledge is power. And in this article, we're breaking down what you should know about drowsy driving and how you can keep yourself and others safe on the roadways.
Related: Will Self-Driving Cars Eliminate Distracted Driving?
Drowsy Driving Statistics
It's important to note that drowsy driving can be a tricky metric to measure. However, experts have done enough research and analysis on the subject to report the following:
- In 2017, the National Highway Traffic Safety Administration (NHTSA) gauged that drowsy drivers caused 91,000 police-reported crashes.
- In 2019, drowsy driving caused 697 deaths.
- According to the Centers for Disease Control and Prevention (CDC):
- Being awake for 18 hours is the same as having a blood alcohol content (BAC) of 0.05%.
- Being awake for 24 hours is the same as having a BAC of 0.10%. The legal BAC in most states is 0.08%.
- Between property damage, hospital admissions and more, the Sleep Foundation reports that the overall cost of drowsy driving could be somewhere between $12.5 billion and $109 billion each year.
- The CDC reports that people who snored or slept 6 hours or less each day were more likely to fall asleep at the wheel.
When And Where Are Drowsy-Driving Accidents More Likely to Occur?
It's true that these types of accidents can happen anytime, anywhere. But according to the NHTSA, three factors are more likely to be related to drowsy-driving crashes:
- The time of day. Drowsy-driving crashes happen most frequently between midnight and 6 a.m. ‒ or in the late afternoon. That's when our circadian rhythm, which regulates our sleeping pattern, takes a dip.
- Solo drivers. People driving alone with no passengers are more likely to be involved in drowsy-driving crashes. And affected drivers usually run their vehicles off the road at high speeds without braking.
- Location, location, location. Drowsy driving crashes often happen on rural roads and highways.
Who's At Risk for Drowsy Driving?
While any of us may experience drowsy driving at one point or another, the CDC reports that there are five types of drivers who are more at risk of causing drowsy-driving crashes:
- Those who don't get enough sleep
- Commercial drivers, including those who drive tow trucks, tractor trailers and buses
- Shift workers who work either night or long shifts
- Drivers with untreated sleep disorders, like sleep apnea
- People who take certain medications that cause sleepiness or drowsiness
What Does Drowsy Driving Feel Like?
You probably know the more obvious signs: your eyelids feel heavy and you blink a lot, you're yawning more than normal, your chin starts to inch lower and lower to your chest, you drive over the dreaded (yet effective) rumble strip.
But according to the Sleep Foundation, there are other symptoms of drowsy driving that may surprise you, including:
- Daydreaming
- Realizing that you can't remember the last several miles that you traveled
- Missing a sign or an exit
- Tailgating
- Problems keeping the proper speed
- Restlessness, irritability or even aggressiveness
If you experience any of these, then it's time to pull over.
How Can I Prevent Drowsy Driving?
If you're on the road and you start to have any drowsy driving symptoms, it's best not to push it. Find an exit or a safe place to pull over and get some rest. The CDC recommends taking a 15- or 20-minute nap or changing drivers if you can. Caffeine may temporarily help your cause, but the Sleep Foundation doesn't recommend that you use it as a long-term crutch.
Your best defense against drowsy driving is to be proactive. The NHTSA offers seven tips on how you can stop it before it even starts and stay safe on the roadways:
- Get enough sleep. It sounds simple, yet it's so effective in ensuring you're awake and alert at the wheel. Experts recommend that adults get 7 to 8 hours each night.
- If you're planning a road trip, make sure you gain a solid night's sleep the night before you leave. (Read more: How to Plan a Road Trip Vacation)
- If you have a teenage driver in your house, be an advocate for their safety and others' by advising them only to only drive when they feel well rested.
- Avoid drinking any alcohol before driving. Even if your BAC is below the legal limit, drinking any amount can make you feel drowsy.
- Check the labels for any medication you're taking to see if drowsiness is a side effect. If you're taking medication that could cause drowsiness, get a ride from someone or take public transportation if possible.
- Avoid driving during those prime sleepiness periods (midnight to 6 p.m. and late afternoon).
Staying focused while you're driving can be difficult (even when you're not feeling tired). The video below provides some great tips to avoid losing focus and keep your eyes ‒ and attention ‒ on the road.
Looking After You
At Erie Insurance, we want your insurance company to be as reliable as your best friend, someone you can count on. With car insurance from ERIE, we'll be there when you need us and get you back on your way, right away. Contact a local insurance agent near you to get a quote.
A better insurance experience starts with ERIE.
Haven't heard of us? Erie Insurance started with humble beginnings in 1925 with a mission to emphasize customer service above all else. Though we've grown to reach the Fortune 500 list, we still haven't lost the human touch.
Contact Trent Insurance Agency today to experience the ERIE difference for yourself.