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Tête de la Course - Sweatshirt
-20% off everything for 48 hours - Use code: aprestour
Ordered before 15:00 is shipped the same day. Free returns within 30 days.
Inspired by the happiest and most dreaded place of the peloton: Tête de la Course (head of the race) and Arrière de la Course (back of the race). The difference between being able to compete for the victory and simply hanging on and trying to survive.
Highlights & Care instructions
Men's Sweatshirt
Loose fit
Cycling-style back pocket with reverse zipper
White typographic print on the front and back side
Semi-transparent 3D PVC
La Machine logo on the back
100% Cotton, 300 grams
Pre-washed (less shrinkage and loss of shape)
Made in EU (Portugal)
Machine wash at 30°C
Shipping costs
Netherlands, Belgium, Luxembourg and Germany
Standard: €4,95
Free Shipping for all orders above €100,00
Other European Union Countries
Standard: €9,95
Free Shipping for all orders above €100,00
United Kingdom
Standard: €9,95
Free Shipping for all orders above €100,00
Worldwide (Switzerland, Canada, the United States, Norway, Australia and all other countries)
Standard: €19,95
Free Shipping for all orders above €150,00
Returns Policy
Please consult the size chart before you buy something. A decrease in returns leads to a decrease in pollution and a happier world to live in.
Our returns policy allows you to return products unused within 30 days of receiving them. You can open the parcel and check the contents. Once we've received your returned item(s), we will refund the purchase amount as soon as possible. Returns will only be accepted when items are unused, unwashed, with all original La Machine labels attached and in the original packaging.
For hygiene reasons, Boxer shorts, (cycling) socks and gift cards cannot be returned or exchanged unless they are damaged.
Our Fabrics
We're a bit picky when it comes to choosing the fabrics we use. We're constant on the look out for the perfect mix between, comfort, quality and durability. We prefer sustainable and only buy from trusted sources.
Made in the EU
90% of what we produce is made within the EU and nearby regions. We only work with carefully selected small-scale family factories with a main focus in the Braga region of Portugal. This ensures us of the highest quality workmanship and fair conditions for both people and the environment.
Recyclable Packaging
At La Machine we try to use as little plastic as we possible can. With this in mind we've gone the length and developed our own unique shipping bags and tape made of 100% recycled paper. – And hey, do us (and the world) a favour, if your done with it don't just throw it in the nearest bin but dispose it with the rest of the paper so it can have a happy new life!
Fast Fashion? Non Merci!
Yes we like fast – while riding our bike – but 'fast fashion'? No thank you. No surfing on ultra-short hypes with (intentionally) cheaply made products from dodgy sweatshops. We design and produce our products to be timeless and durable so you can wear that favourite item over and over again.
Tête de la Course - Sweatshirt
No surprises here! Pre-washing minimizes the risk of shrinkage and color bleed, giving you confidence with every wear. Pre-washed items often boast a longer lifespan. The initial wash process removes any residue and primes the fabric for durability.
Our collection isn't just about fashion; it's about function. Meticulously crafted, every piece is designed keeping the unique physique of a cyclist in mind. Even for casual fashion for cyclists.
Like fine wine, our casuals only get better with time. The colors remain vibrant, and the fabric retains its structure, making you fall in love with every wear.
Le Style du Cyclisme
We seamlessly blend cycling culture with a sense of understated, clever design and the highest quality materials to create beautiful, timeless casual apparel that stands out from the rest. Available in over 56 countries, our clothing combines style, comfort, and durability for those who appreciate both aesthetics and functionality. Our customers consistently rate us 4.8/5 ★★★★★.


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Modern Dance Improvisation skills 2.0
3 mars 2017 2017-03-03 3:06Modern Dance Improvisation skills 2.0
Modern Dance Improvisation skills 2.0
Course Description
This course has the ambition to build a bridge between a century of science and 21st-century managers. A bridge between how our brain works and how to use that knowledge to improve our communication and leadership abilities.
To understand how and why Leadership works, we first need to understand what triggers us. We'll be diving deep into our subconscious motivational processes. We'll have a look at our brain, call it our 'hardware' and the subconscious programs running in it, that's basically our software.
So expect tools, concrete, and simple tools that you will be able to use right away with your team and colleagues. In the end, the aim of this course is to open the way for a new understanding of motivation and communication, towards a new, highly effective and sustainable model for leadership in this 21st century.
But most of all, by the end of this course, my aim is that you, as a manager, as a leader, will have understood what a crucial role you play in your team and in its success. And that you will be able to leverage that knowledge and guide your team to a new level of collaboration and engagement.
I will provide a framework based on the latest insights in cognitive psychology and related fields. Within this framework, I will present your studies, research, and experiments on human behavior and I will show you how they apply to leadership and team management.
- Managers in charge of a team
- Managers looking for tools and insights to manage their team
- Professionals who want to improve their people skills
- Professionals who want to learn more about human behavior

subset: commoncrawl


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The county of Terrell had 277 arrests during the past three years. For 2017, the arrest rate was 724.88 per 100,000 residents. This is 1.91% lower than the national average of 739.02 per 100,000 people. Of the total arrests, 7 were for violent crimes such as murder, rape, and robbery. Terrell also processed 58 arrests for property crimes during the same year. Compared to Cherokee and Clarke, Terrell is a more dangerous place to live.
The most popular crime committed in Terrell is larceny/theft totaling 41, followed by burglary, and then aggravated assault.
Violent crimes include murder, manslaughter, rape, robbery and aggravated assault. Terrell County has a higher rate of non-violent crime. For 2017, Terrell tallied 7 violent crimes and 58 non-violent crimes. When compared to the national average of 739.02, Terrell is lower by 1.91% than the national average.
Police records exist in different types of police departments and in many forms. In most typically, Terrell county police reports may be located from the local county Sheriff's Office. You can show up in person and request files as county police records are available to anyone per the state laws and the Freedom of Information Act. The files may include Terrell county police reports, Terrell county bookings and even pictures. These files are related to when a suspect is arrested, booked, and imprisoned. First, they are questioned, and basic details is taken while policemen fills out the report. Then the police takes images of the criminal, and they are put in a jail cell until they can make bond the fees. Some areas may charge a fee for a copy of police records. You may have to go there in person and may need to have the following details for them to find your file:
This will help the attendant find the paperwork you need.
Terrell county police records can show a lot of information about a criminal. A good illustration of police record might be a traffic crash report. Some files are available to the public after a waiting period, such as 60-days.
Sometimes you can obtain copies of Terrell county police records by mail. Contact your local county Sheriff's Office to inquire about paperwork and the cost.
Terrell County mugshots have been performed since the 1800s, shortly after the creation of photography. Then in 1888, a French law enforcement officer Alphonse Bertillon standardized the process and made it the norm. Collections of these images are kept in a "mug book" to help witnesses and victims identify suspects.
Terrell county mugshots are the images taken of criminals upon arrest. Local police, Sheriff's Offices, and other law enforcement agencies take them. Generally , the subject is photographed from the front (full-face view) and then the side (profile view). These Terrell county mugshots are kept with the person's criminal record and police reports. They are used by victims, witnesses, and investigators to identify suspects guys.
Also , when a judge issues an Terrell county arrest warrant for other reasons , and the suspect does not show up in court, these mugshots are used to help identity the suspect.
Mugshots are readily easily found online as they are public records. Information companies portals offer mugshots with other types of files such as criminal records, arrest records and other court cases.
Police and arrest records will also have on felonies, misdemeanors, and sex offenders. Since everything is online available and connected, any past crimes will show up as well.
Department | Address | Phone |
Dawson Police Department | 432 Crawford St NE | (229)995-4414 |
TERRELL County has 31 jails with an average daily population of 295 inmates with a total of 31 jail population. When breaking down the TERRELL County jail population by gender, females are a minority compared to male prisoners and make 13% with 4 female and 26 male inmates.
Terrell County inmate records are public documents that anyone can get a copy of easily. The Freedom of Information Act governs the access to regarding Terrell county inmate records which provide a lot of useful details about a person.
Terrell county bookings are also helpful when looking for details on whether or not a person has been arrested. When a criminal is arrested, the officer fills out documents and then holds them in a prison , which essentially becomes their Terrell county booking record. It may also include things like fingerprints, images , physical details, their name, and address, police officer who arrested them , the details of the crime, the location, and any cars that were involved. The general public has the power to read a copy of someone's Terrell county booking records without any type of allowance .
Name | Address | Phone |
Terrell County Correctional Institute | 3110 ALBANY HIGHWAY | 229-995-5381 |
Terrell County Jail | 3110 Albany Highway | 229-995-4488 |


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BIENVENIDO, Invitado ( IdentifÃcate | Registrase )
Contacting the moderating team & reporting posts
Este es el tema de Ayuda que seleccionaste |
Contacting the moderating team
If you need to contact a moderator or simply wish to view the complete administration team, you can click the link 'The moderating team' found at the bottom of the main board page (the first page you see when visiting the board), or from 'My Assistant'. This list will show you administrators (those who have administration control panel access), global moderators (those who can moderate in all forums) and the moderators of the individual forums. If you wish to contact someone about your member account, then contact an administrator - if you wish to contact someone about a post or topic, contact either a global moderator or the forum moderator. Reporting a post If the administrator has enabled this function on the board, you'll see a 'Report' button in a post, next to the 'Quote' button. This function will let you report the post to the forum moderator (or the administrator(s), if there isn't a specific moderator available). You can use this function when you think the moderator(s) should be aware of the existance of that post. However, do not use this to chat with the moderator(s)!. You can use the email function or the Personal Messenger function for that. |
Fecha y Hora Actual: 25th July 2024 - 07:14 PM |


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Basements are often treated like one giant junk drawer (hey, no judgment here). But many have also evolved to offer a below-ground hideaway for entertainment or playrooms, home offices and more.
Regardless of what you use your lower level for, remember, there are still some things you should avoid storing down there. But when it's unavoidable, a little preparation and forethought (like having the right homeowners coverage) can go a long way in protecting your belongings and your home.
Check out our short list of what to avoid.
Things that are irreplaceable (or just plain hard to replace)
- Printed photos: Memories can last a lifetime, but printed photos are easily ruined. Keeping them out of the basement is just one precaution to help you protect and preserve your family photos for posterity.
- Important documents: Wherever you store them, make sure you have a secure place to safely keep papers (think fire, flood and burglary-proof) like your birth certificate, passport, financial documents or will. Yes, these can be replaced, but ask anyone that's had to and they'll likely tell you it's worth protecting them like they were printed in gold.
- Antiques or family heirlooms: If your family has passed items down through the generations you understand how irreplaceable they are. And depending on the item, the years can add to its sentimental and monetary value.
Highly flammable or hazardous items
- Firewood: Firewood can equal a whole lot of extra fuel if you ever have a housefire. Or it can get damp in the basement, which is less than ideal—and ultra-smokey—when burning it. Plus, it's basically a big wooden invitation for insects and rodents.
- Paint, chemicals or household liquids: If you have one, basements are usually where your furnace, water heater and dryer are. Pair those with flammable liquids in a space that's not typically well ventilated, and you could have a recipe for disaster.VIDEO: Watch how quickly a dryer fire can spread
- Books and magazines: If they have any sentimental or monetary value—or you just don't want to ruin them—storing books and magazines in the basement is usually a no-no. And just like firewood, they can inadvertently end up as kindling.
Pricey pieces
- Electronics: Ideas for tricking out that extra basement space are boundless and often include electronics. For finished basements it's less of an issue, as you've likely taken precautions like installing a sump pump, backwater valve or moisture-suitable flooring. But issues with climate and moisture control in most unfinished basements can be tough on electronics.
- Furniture or artwork: Artwork and furniture can come with quite the price tag, especially if you're a collector. It might be tempting but basement storage isn't worth the risk.
- Clothes, shoes and jewelry: If you're no stranger to treating yourself (or your better half) to the finer things, just make sure the quality of your storage space matches the merchandise.
Remember, "basement" literally implies an area below ground level, so don't underestimate the damage it can inflict on your things or your whole home. (Hint: there's a reason why horror movies always have a basement scene).
Protect the Things That Matter
If you have a basement, it only makes sense you use it. But before you use it as your storage catch-all, contact us today.
A better insurance experience starts with ERIE.
Haven't heard of us? Erie Insurance started with humble beginnings in 1925 with a mission to emphasize customer service above all else. Though we've grown to reach the Fortune 500 list, we still haven't lost the human touch.
Contact Nemec Insurance Agency today to experience the ERIE difference for yourself.


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Can I trust a locksmith?
You can find a trustworthy locksmith with some research. The best way to start is with an online search of top-rated locksmiths near you and read the customer reviews thoroughly. Positive reviews (and ratings) can indicate trustworthiness, but you should also look up the locksmith's credentials. Many states require locksmiths to be licensed, so look up the rules in your state before you hire anyone.
How does a locksmith open a locked door?
Locksmiths use specialized tools and techniques to open your door in the case of lockouts or lost keys. Trained locksmiths can pick your door lock with lock-picking tools such as a rake, a tension wrench, a half diamond or a hook. They may use a technique called bumping, which will work on pin tumbler locks, or as a last resort they may use a drill to remove your existing lock. The national average locksmith price ranges between $70 and $100. A locksmith can also replace your current lock system, re-key your locks if you have lost your keys, repair a broken lock, install a deadlock and more. Locksmiths not only help with front doors, they can help if you are locked out of your car, locked out of your mailbox, locked out of your shed … you name it. There may be an additional charge for emergency after-hours locksmith services. Check out our tips for smart hiring on Thumbtack.
How much does it cost for a car locksmith?
There are several reasons you may need a car locksmith. You may be locked out of your car (either with the keys inside or with no keys at all), you may have lost your car keys and need a new key, or you may want to make a duplicate car key. The national average locksmith price ranges from $70 to $100. Getting locked out of your car can be scary and overwhelming — especially if it's cold and dark out. Fortunately, professional locksmiths provide round-the-clock assistance to help people in these circumstances.
Car lockouts are one of the main reasons people need a locksmith. Your locksmith's price can depend on the type of car you have, the time of day (or night) it is, and where you are located. Locksmith pricing may be based on a flat rate, or pricing may be quoted to you after the locksmith determines the circumstances. For example, a flat rate for a car lockout could be $65 for standard vehicles. That price could be higher for after-hours or long-distance service, or service during extreme weather. If you have entirely lost your car keys, a locksmith can make you a new car key, but first they must verify that you are the owner of the car. Locksmiths can even program new car key fobs for you — often at a lower price than a dealership.
How much does it cost to make a new key for a car?
Locksmiths' prices for making new car keys can vary depending on the make of your car as well as the time of day and location. The national average locksmith price ranges from $70 to $100, but duplicating a key may cost as little as $30, while extraction a key stuck in the ignition, cutting a new key and programming the fob can cost much more.
You might need a new car key if you have lost your key, the key broke in the ignition, the key is bent or damaged, or you just want a duplicate in case of emergency. You can request a duplicate of a key you have on hand, or you can have a new key made or cut if you have lost your original car keys. If you need to replace lost keys, you'll need to first provide proof that you are the owner of the car along with the vehicle identification number (VIN). If you're just locked out of your car but don't need a key made, a locksmith may charge $65 to get you back in. Locksmith car key services are often far more affordable than dealership prices for new keys.
How much does it cost to have a deadbolt lock installed?
Installing a new deadbolt lock can improve your home security, especially if you think your current lock system has been compromised or there are unaccounted-for copies of your house keys in circulation. A professional locksmith can install a new deadbolt for you in a matter of hours. The national average locksmith price ranges from $70 to $100. Locksmith prices for installing deadbolts may be higher based on whether the professional provides the lock or you have it on hand, how many components the locking system includes, and how long the installation takes. The cost to purchase a lock yourself from a big-box store can range from approximately $70 to $225 or more, depending on quality and materials. Higher-security locks often take longer and therefore cost more to install.


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While proper foot care is important for everybody, senior citizens have the tendency to be more susceptible to certain foot conditions. The elderly should therefore be well informed about any problems that may arise and about what they can do to properly avoid or treat them.
Some of the most common foot problems seniors are susceptible to include foot ulcers, ingrown toenails, fallen arches, and fungal nails. A foot ulcer is an open sore on the foot and can be a result of diabetes and decreased sensation in the feet. An ingrown toenail is defined as when the nail grows into the side of the toe. Fallen arches are indicated by the instep of the foot collapsing. A fungal nails is a condition that results in deformed and discolored toenails.
In order to avoid these conditions it is recommended that the feet be inspected by the patient on a regular basis. If these inspections are carried out routinely, there is a good likelihood that problems can be identified before they become severe, or can even be avoided altogether. If any abnormality is discovered, it is important that the individual consult a podiatrist for diagnosis and information on treatment options.
Proper foot hygiene is also important. Making sure that you always have clean, dry socks on can be a major deterrent to many different problems including bacterial infections, foot odor, and certain types of fungus. Wet feet are a major cause of many of these problems. If your socks get wet, it is important to change them. Walking around in wet socks may not only lead to various infections, but can irritate the skin and result in a number of various complications. Clean, dry feet are less likely to be affected by fungal and other infections.
As people age, the fat present on your feet begins to deteriorate. The protective nature of this fat keeps the feet healthy by providing a barrier between your bones and the ground. This also aids in giving the skin on the feet a certain amount of elasticity. This is one factor that causes elderly people to develop some serious foot issues. Foot moisturizers can be helpful to avoid certain problems associated with this. However, water-based moisturizers do not work as well for elderly people as they do for the young. Instead, it is more effective to use an emollient instead. An emollient is effective because it binds the water in the foot, keeping it from becoming absorbed too readily which will result in dry skin. Emollients also have a special property called occlusion, which provides a layer of oil on the skin. This layer prevents the foot from drying up and can be very effective in treating dry skin disorders. If you can keep the skin on your feet healthy, this will substantially reduce the number of foot problems you will encounter in old age.
Proper footwear is another way to keep feet healthy. Shoes that fit well and provide proper support help prevent ingrown toenails and fallen arches.
Certain medical conditions such as diabetes or poor blood circulation increase the risk for foot issues. For individuals with any of these conditions it is extremely important to conduct regular foot inspections to make sure that there are no sores or infections present.


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To discover clues to the answer, I posted a survey over at Mobileread, the online forum popular with many ebook readers.
I challenged readers to select the single most common criterion they follow to discover their next read.
The results provide some interesting data points Smashwords authors and publishers might consider in their marketing efforts.
To capture a broad range of usable data, I suggested 12 answers, one of which was "Other." Respondents were allowed to select one answer only since I wanted to identify the single most important discovery criteria.
As of this writing, 206 people answered the survey. Click the image to enlarge it.
Key findings, plus my observations:
1. The most-selected answer was "Recommendations from fellow readers on online message forums, blogs and message boards," with 29% of respondents choosing this. By contrast, only 4% selected, "Personal friend/family member recommends it to me." I think this is fascinating, because it implies readers might trust the collective wisdom of strangers and online acquaintances more than they trust the recommendations of immediate friends and family. At the risk of placing too many eggs in this basket, remember 71% selected something else.
2. The second most common answer was, "I look first for my favorite authors," coming in at 18%. This makes sense. As I mention when I present my Seven Secrets to Ebook Publishing Success talk, the author is the brand and if the author can earn the trust and loyalty of readers, readers will return to that brand for their next read. Readers in this group may also be more risk-averse. One respondent commented, "I'm at a point in life where I mostly stick with authors I already know and like. Why waste time and money on something I may not like?"
3. I found it interesting that the top two answers accounted for 47% of responses, with the other 53% of answers fragmented across ten other answers. This implies, I think, that in order for authors to reach the maximum number of readers, it requires them to orchestrate multiple touch points.
4. Several answers indicate buyers prefer a random discovery approach. Readers like to browse. Taken in the aggregate, random browsing rivals the single largest discovery method, with over 25% of respondents. The following are all random browsing methods: I browse book covers, and if it grabs me I investigate further (7%); I browse randomly then look at reviews (7%); I read free ebooks, and if I like the authors I buy their other titles (5%); I browse paper books at brick and mortar bookstores, then search for the ebook online (4%); I'll sample anything, and if it grabs me I'll download/buy it (4%). Most other answers involve some element of random browsing.
5. The Mobileread community has apparently abandoned traditional print media as their first choice for reviews and recommendations, with only 3% citing this as their preferred book discovery method. This isn't surprising, considering Mobileread is a hyper-focused community dedicated to e-reading. It's not representative of the entire population of book buyers. However, I think Mobileread does serve as a leading indicator of how consumer sentiment will change once readers make the transition to e-reading. Looking at the answers in aggregate, it's clear that over 90% of ebook discovery is occurring in the online realm.
6. I was surprised only 3% of respondents looked first to the bestseller lists, which scored just as poorly as print media reviews. Possibly it's a flaw in how I structured the survey. I was also surprised that retailer recommendations, such as the "people who bought this bought that," scored only 5%. Maybe if I asked, "Name the top three methods you use for discovery," these would have scored higher.
7. The "Other" answers, where I invited Mobilereaders to leave comments and elaborate, elicited 11% of responses. Judging from their comments, several of them found it difficult to choose a single favorite discovery method (in other words, they didn't follow the survey instructions which asked them to choose their #1). Of those who provided true "other" answers, several mentioned they discover books at libraries, or select primarily by title or book description (I should have included these as a survey options).
What to make of the results? How might authors and publishers focus their e-publishing efforts based on the data above? I think it boils down to the following:
- Write a great book that resonates with readers and gives them something to talk about
- Target readers who are active in online communities because they influence their fellow readers (The Smashwords Book Marketing Guide provides 30 online marketing ideas)
- Maximize the availability of your book so readers can randomly stumble across it and sample it
- Boring titles, unprofessional cover images and poorly written book descriptions are instant turn-offs


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The're is nothing more comforting that to be included after having been excluded from something, isn't it? Like when your stomach stops digesting something you have loved all your life and you can't have it anymore? And then you can have it again! My favorite – and very Italian – breakfast has always been a slice of cake with a caffe-latte. Then I discovered to be intolerant to wheat (not celiac) and life changed to boring rice crackers. Shops are full of packaged gluten-free or wheat-free products, but I mostly don't like them. They are generally full of additives, emulsifiers and gums and also based on exotic ingredients from unknown corners of Earth. I fully respect the organic quinoa growers of the Andes but I'd rather support local food artisans if I can. In my search for recipes based on naturally gluten or wheat free ingredients, I found an army of the most compelling, engaged and interesting bloggers out there. I like many of them, but my heroes are Shauna of Gluten Free Girl, star of naturally gluten-free cuisine and Felix and Cappera, Italian masters of gluten-free bread making. This cake tastes, looks and feels totally like cake. You don't really know it's not made with wheat flour. The method is the result of Shauna's ideas about the use of ingredients, of a flour mixture by Felix and Cappera and of a recipe of Sandra of Un Tocco di Zenzero. The latter is not a gluten-free blog but fantastic all the same.
Gluten-free Flour mixture
- 290 g (10 oz) rice flour
- 80 g (2.8. oz) potato starch
- 50 g (1.8 oz) corn starch
The original recipe uses tapioca instead of corn, but I can't buy it in rural Umbria, besides it's not local. I use whole grain organic rice flour from North Italy. If you are celiac make sure to use certified gluten-free products. To cook gluten-free you need to weight your ingredients, sorry no cups for this recipe except the milk.
Cake recipe
- 1 granny smith or other crispy apple
- gr 225 ( 8 oz) of the above flour mixture
- gr 130 (4.5 oz) butter, cubed and fridge-cold
- gr 100 (3.5) organic brown sugar
- 3 eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon dry ground ginger
- 1 teaspoon vanilla or lemon zest
- approx 100 ml (scant 1/2 cup) milk
Pre-heat oven at 180° C (375°F). Butter generously a 25 cm (10 inch) bundt pan Here is my no-fuss, food processor method for fluffy cakes: Add all dry ingredients and the butter, process briefly with the metal blade at high-speed until the butter is cut in minute crumbs. Add eggs and incorporate until the mixture turns golden yellow. Add milk until the mixture is spreadable but firm, you might not need all the milk. Transfer in the buttered pan. Section the apple in very thin slices and decorate the top of the cake with it. Sprinkle a little brown sugar or confectioner sugar on the apple slices. Bake until set and golden, about 45 minutes. My breakfast is back, thank you ladies. Thanks also to the splendid Gloria At Home in Tuscany, Alexandra from ArtTrav, Rebecca from Brigolante, Melanie from Italofile, and Jessica from Why Go Italy for inviting me to participate with this post to the 1st Italy Blogging Roundtable Anniversary event. Until May 1st, bloggers are invited to expand on their blogs on one of the topics the roundatablers have blogged about in the past year. You still have time to join!


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Fitness Room Decor Canvas Print #4029
Decorate your blank walls with beautiful Gallery Wrapped Canvas Prints. Canvas printing is the newest trend for turning beutiful photos into amazing wall art. Hang them on a wall in your home or office, it is a guaranteed conversation starter.
This gallery wrapped canvas is stretched on durable pinewood framework with 1,5" depth - No additional framing is required.
Unbox... -> Hang... -> Enjoy!
************** Materials **************
★ Epson SureColor S80600
★ Museum quality natural cotton canvas
★ 350gsm Cotton Canvas
★ UV-protective coating
★ Tight stretch by hand
★ Tight folded corners.
★ Mirrored edges so you don't loose any of your image.
★ Stretched on a 1.5" stretcher bars wooden frame. The image continues around the sides, mirror wrap
★ Ready to hang out of the box
- Products are shipped in strong cardboard box, with several protective layers.
- We deliver this product wrapped en stretched, ready to hang! Unbox, hang and enjoy!
- We ship as fast as possible. We usually take one to three days to complete & ship your order.
- Tracking information will be provided as soon as we ship your order.
If you have any questions regarding our products or just feel like chit chatting, we'll be happy to hear from you (smiley)
When will my order be dispatched?
All orders will be picked and packed within 1-2 days from receipt of order. This time is necessary for the paint to dry well before packaging. If there are any unforeseen delays we will notify you ASAP and you have the option of changing or cancelling your order.
Shipping - shipping is free!
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Since there's no news just yet from the London hospital where the Duchess of Cambridge is said to be in labor, we've gone looking for other famous folks who were born on July 22.
According to Biography.com, they include:
-- Actor Albert Brooks (born in 1947).
-- Funk pioneer George Clinton (1941).
-- Designer Oscar de la Renta (1932).
-- Former senator and 1996 GOP presidential nominee Bob Dole (1923).
-- Kennedy family matriarch Rose Kennedy (1890-1995).
What really catches our eye, though, is who the newest royal will share a birthday with if Kate doesn't give birth until Tuesday:
-- Daniel Radcliffe (1989).
That would be the actor who is known the world over for portraying Harry Potter in the movies.
How appropriate would that be? Well, Potter is something of a prince in J.K. Rowling's world of wizards.
(Related note about who you'll come across with any search for "famous" people born on July 22: Being born Tuesday would also nudge Prince William and Kate's baby one day past someone else's birth date: Boston bombings defendant Dzhokhar Tsarnaev turns 20 today.)
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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Updated with the new Boeing Commercial Airplanes livery. Pull this 747 jetliner back on its wheels and watch it go! This pull-back plane has two-speed control, sounds, and lights. Comes in Boeing colors. Batteries included. For ages 5 and up.
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Upcycled Lightweight Canvas Tote Bag
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Perfect bag for on the go. The leather straps and high quality canvas will make a lasting impressions and quality statement.
- Canvas
- Leather
- Graphic print on front
- Snap pocket in front and zipper pocket in back
- Zipper pocket and two liner pockets inside
- Dimensions: 17.5"W x 13"H
- Shoulder Straps: 25"
- In Stock: 1
- Weight: 0.0 lb
- Product Type: Handbag & Wallet Accessories
- Brand: Western Horizons Trading Company
- Collection: Accessories
How we began...
Western Horizons Trading Company began with a love for the West and all that it stood for. The wide open spaces that wrapped you up like a blanket to keep you warm at night. The stars above that give their beautiful sparkles like the bond between silver and turquoise. The ruggedness of a cowboy or cowgirl doing a day's work before dawn and lasting til after dark. Much like the toughness of a leather wallet or purse that holds a hard earned weeks' pay and treasured photographs of loved ones. The love of their horses and stock they depend on as the horses and stock depend on them. The rodeo's that became a very important part of the western past time and embracing its tradition was just a simple part of life and a lifestyle that was enjoyed by all.
Our love of the West and what it represents is the foundation of this company. We wanted to bring some of the West to you to enjoy as much as we do. Seeking out the right suppliers was definitely a challenge; however, we were successful in our endeavor. We are so pleased to have joined the Vexil Brand family to be able to supply all their products to you.
No matter where you are or where you are from the West and Western life may hold beautiful meaning and memories. We are here to help you to continue to enjoy those thoughts and memories.
"Live Cowboy Fearless and Cowgirl Unstoppable"


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Mulch Yard Pros is your own Quinton, AL authority for Mulch Blowing projects and services. We understand that you've got questions, and we're happy to explain the task and alternatives which are available to you. We will even make it easier to identify the solutions that are the ideal fit for your finances. Give us a call at 866-840-7884 to discuss the strategies involved with your task, the common mistakes that you need to steer clear of and how to do so, and the questions you need responses to. You want the benefit of expert guidance to arrange and manage your work effectively. Contact us today to learn how we can help you with your Mulch Blowing venture.
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A garage conversion can be a great addition to your home, turning an old garage into a brand new room that can be adapted to suit many different purposes. Being able to convert a utility room into added living space brings a lot of benefits – but you need to plan the entire process out carefully.
We at National Garage Conversions can offer a range of garage conversion options in Buckhaven, allowing you to get a new room prepared that can fill a variety of roles. Even the simplest of garage conversions can give you a lot more new floor space to enjoy, which can be perfect for further conversion into a dedicated living space or hobby area.
Our garage conversion options are some of the best in the entire UK, and have been enjoyed by a range of past clients in Buckhaven who all had their own specific needs.
If you're not sure what you want to do with your existing garage, then our experts can help guide you towards a garage conversion that works for you. Simply get in touch with us by filling out the contact form to receive an email from our specialists.
National Garage Conversions was formed from a team of garage conversion specialists in Buckhaven, each with a wide range of skills relating to garage conversion work. We have worked with countless past clients across hundreds of individual garage conversion projects, each one completely bespoke and unique.
We have a huge variety of experience on offer, with each garage conversion specialist in our team in Buckhaven bringing something new to the table. Our expertise in the garage conversion field has allowed us to tackle all kinds of projects, offering a huge range of conversions that other companies can't.
Whether you want tiny changes or a complete overhaul of an existing garage, we can provide it. We're fully prepared to turn your garage into a habitable space, open up more connections to the main house, cover over the existing concrete floor, or even convert your entire Buckhaven garage into a completely new space.
Table of Contents
ToggleOur garage conversion specialist team in Buckhaven can provide all of the best garage conversion work available in the market. We know all relevant DIY garage conversion trends, as well as places to source important materials, and we're able to offer entirely bespoke work for each and every client.
We put quality first, aiming to keep each garage conversion as high-quality as possible. Whether we're turning your garage into a living space or just a utility room, we want each conversion to be safe, comfortable, and a perfect fit for our client's requirements.
Whenever we take on another garage conversion job in Buckhaven, we make sure to handle it as bespoke work. We work with each client to figure out what they want and need, planning a conversion that will satisfy their preferences and requirements without pushing over their budget.
Countless past Buckhaven clients have walked away satisfied with our work, and we've taken on a wide range of unconventional garage conversion tasks. In each conversion, we can be as involved or as passive as necessary – we have helped many clients throughout the entire process, from the first draft of the plans to the final safety checks.
As a company, National Garage Conversions have over 15 years of garage conversion experience. These 15 years have given us a long time to build up even more experience, and our current team are well-equipped to deal with a range of garage conversion work in Buckhaven.
We have installed conversions at thousands of properties in Buckhaven, from residential homes to commercial businesses and industrial facilities. We offer flexible and varied work, providing the best garage conversion for each client according to their needs.
Each client we work with has their own preferences and goals, and we want to see those goals realised. No matter what you want to do with the existing structure of your garage, we can help you find the perfect option for your own garage and home.
Our work is both accredited and fully certified. As garage conversion specialists, we've been able to do business with major companies, and possess the relevant licenses to do our garage conversion work at a professional level.
Beyond that, we make sure that each garage conversion matches the relevant safety standards covering the whole UK. Whether we're heavily modifying an existing structure or just making small garage changes, we make sure to observe any important safety information and to ensure that we don't overstep any legal bounds.
We take each conversion seriously. Even the simplest of Buckhaven conversion work needs to be handled well and kept to a high standard of quality, and we ensure that our conversions are consistently high-quality and safe.
Our garage conversion work can cover a massive range of conversion options, all of which can split off into near-infinite bespoke possibilities. This gives us a huge amount of flexibility in the conversions that we create, but we still need to have an idea of what each client wants to be done with their garage.
Here are some of the most basic forms of Buckhaven garage conversion that we can do. All of these are open to a lot of adaptions and alterations, depending on what the client wants and how they would like their converted space to look and function.
Attached garage conversions are based around an existing garage attacked to your home. Since this tend to already have a door to the main house, they can easily be turned into an entirely new space that's integrated into your home directly.
These are a great way to gain more extra living space, and it isn't too difficult to turn a garage into a habitable room with a few changes. This tends to be one of the simplest garage conversion project options, requiring the least amount of work to convert a whole garage space.
An attached garage also doesn't usually need that much change in terms of structure, which dramatically cuts down the overall costs of the conversion work. As long as you have necessary elements for a liveable room (like natural light), the conversion can be as simple as insulating the walls and changing the flooring.
Integral conversions are even cheaper than an attached converted garage, since the garage is also built within your home. This usually means that the garage is already partially surrounded by other rooms, limiting the amount of work you need to do.
Integral conversions might have limitations in terms of how far you can alter the wall space (since the walls are serving as the walls of other rooms), but this also makes them very cheap and relatively simple. Some can even be turned into a liveable space with little more than some basic floor covering changes.
These also usually don't need any form of planning permission, since you're changing nothing about your building externally. At most, you might remove the garage door, something that is a standard part of many garage conversions anyway.
Detached conversions are more expensive than the others, since a detached garage is separate from the main house. This means that you're effectively converting an entire small building, which often requires more changes to turn it into a liveable and comfortable area.
While detached garage spaces require a lot of effort, they also have the most potential of all garage types. Since they're completely detached, they can be treated like a separate house altogether, meaning that you can do almost anything to the garage without impacting the main house.
This means that many people turn them into an entirely separate living space, a home office, some guest apartments, or even a hobby space. While the garage conversion costs might be higher compared to other options, you also have far fewer limitations, and some people even rent their converted garage spaces out for profit.
Detached conversions are incredibly versatile. A large garage, like a detached double garage, could even be turned into more than one liveable space, or used to construct a small home on your property for guests and family to use.
A double garage is essentially a larger garage, often with two separate doors. This means that you have roughly twice the garage floor space, allowing for far more conversion options: after all, you don't necessarily have to convert both halves of the garage.
Double conversions provide a lot more space, with two doors and twice the floor space on average. Of course, this means that you have a lot more potential for the layout of the conversion, and far more ways to adapt the garage to suit your needs.
For example, you might split the double garage into two separate garage floors, then convert one of them into a living space. This leaves the other garage door and space intact. On the other hand, you might remove both of the original garage doors and turn it into a single larger space, depending on your needs.
Partial conversions are any conversion project where you don't actually convert the whole space – like the double garage example earlier. You might add a small shower room or storage space to a garage without changing the overall purpose of the garage itself.
Partial conversions are quick and easy compared to full conversions, at least unless you're trying to make a long-term living space. Simpler changes, like converting a garage to have an extra store room, can be surprisingly simple as long as you have the floor space for it.
What matters more is when you need it to be liveable. If you want to add a living room to your garage, then the living area needs to follow the same standards as a house, which might mean converting the entire garages' walls and roofing anyway. However, there's nothing stopping you from keeping the bulk of the garage as it already was.
The cost of converting a garage can be highly variable. The average garage conversion costs in Buckhaven hover somewhere around the £5,000 to £10,000 mark, but converting your garage can be a very different process for each person that attempts it.
It's important to remember that converting a garage involves multiple important steps. Installing a damp-proof course, adding concrete slab flooring, adding underfloor heating, and installing a new separate consumer unit – these things all add to the costs of the conversion.
Beyond that, it depends on the scope of the conversions. Changing an integrated garage into another room for your existing house is somewhat easy, but a full-building project for converting your garage into a separate building entirely is a lot more costly.
Type of Garage Conversion | Estimated Cost Range |
Attached Garage Conversions | £10,000 – £30,000 |
Integral Garage Conversions | £15,000 – £40,000 |
Detached Garage Conversions | £20,000 – £45,000 |
Double Garage Conversions | £30,000 – £60,000 |
Partial Garage Conversions | £5,000 – £15,000 |
Like any building project in Buckhaven, converting a garage requires good planning. Even a single garage is going to need you to think about details like external ground-level access options, the final floor covering material, and even giving the garage its own miniature circuit breaker.
We can provide the planning support you need to get your conversion underway. Our experts know how to plan a project like this, and are experienced in planning out complex bespoke conversion projects.
Your plan needs to account for things like external door options, an alternative escape route for emergencies, how the old garage door can open (if you're keeping it), and how the conversion interacts with the rest of the house. Additional work, like a loft conversion or structural changes, can require in-depth planning as well.
There isn't usually a legal requirement for you to have an architect, but it can often be helpful to have one on standby anyway. The same can be said for a structural engineers, although they become more important if you're making structural changes to the garage.
However, architects' drawings are sometimes important for getting planning permission. Our own Buckhaven specialists include professional architects that can support your work as needed, creating accurate and well-constructed plans that can make the project easier to manage overall.
Converting any garage requires that you follow certain building regulations and limits. Understanding these building regulations is important for making sure that you're creating a safe, liveable, functional space instead of just making some surface-level changes.
These building regulations exist to make sure that you aren't creating a room that's unsuitable for its own purposes, such as a bedroom with no natural lighting or proper ventilation. We can walk you through the building regulations that apply to your Buckhaven conversion, including pointing out any building regulations that may be violated in your initial plan.
We can offer conversion work for any kind of house, but the available options and relevant building regulations will still change depending on how your home is structured. A large part of planning a conversion is taking these kinds of details into account.
Bungalow homes can get basically any garage conversion. While they lack a second floor, this can actually make certain conversions slightly easier, especially if the garage is integrated into your home.
A detached house – like a detached garage – has a lot of potential. This added flexibility means that detached homes are often the best for large-scale bespoke conversion work since there's a huge array of different ways to modify a garage into an entirely new area.
Semi-detached houses are slightly less flexible, but can still receive all garage conversion types. The only real limitation is the fact that your home is connected to another home, which can sometimes become an issue if the buildings are connected via the garages.
Terraced houses are the most limited, since the entire row of houses is connected together. This means that certain conversion options aren't going to be practical – and that proper planning is far more important since you need to avoid altering any part of other people's homes.
You can retain your garage door if you prefer. Many people prefer to keep them for hobby or exercise spaces so that they can get easy access to sunlight and open air, while others replace them with a wall for more security and privacy.
Planning permission isn't always required in Buckhaven, since a lot of conversions are covered under permitted development rights. However, it's always important to assume that you do need planning permission from a local authority and submit a building notice, rather than assuming that you don't.
We can help you secure the planning permission you need, making sure that all legal documents and requirements are dealt with.
This isn't hard – if permitted development isn't enough, we can talk to a building control officer from your local building control department or another local authority.
A listed building or conservation area is always going to need approval from the local council. The more you can expect to see a garage conversion add, the more important approval will be for a listed building – even a simple single-garage conversion job.
Converting any garage can be a great choice for any Buckhaven home, but it needs to be planned out well. Getting building regulations approval from your local planning authority is one thing, but even before that, you need to have an idea.
Ask yourself "why do I want to convert my garage?" before you jump into the process. Then, if you know what kind of space you're looking for, ask yourself "how do I want to convert my garage?" A conversion without a plan or defined purpose is never going to turn out how you want it to.
Our experts can help you figure out how you want to convert your garage, whether that's a single garage space conversion or a larger project that your garage just happens to be a part of.
Garage work like this can be expensive. Installing a damp-proof course and damp-proof roof insulation might not eat into your budget that much, but there are a lot of factors to consider beyond that.
For example, are you modifying the flat roof? Are you adding new rooms? Does the garage need new wiring and plumbing? Are you adding windows? How much of the flooring are you replacing? What kind of materials are you choosing, and how much will they cost?
Even if you have a picture of a perfect garage in your head, you need to consider the practical side of the process.
Everything you do will cost money. It's possible to keep a conversion cheaper by using alternate methods or cutting certain corners, but you need to accept that a high budget is sometimes necessary.
Our Buckhaven experts can give you a quote based on your wishes and requirements, helping you see exactly how much you should expect to pay for the process. Having a solid quote can be important for understanding how the process is going to work.
Even then, costs can change and budgets can be exceeded, so quotes are never going to be completely accurate when you consider things like switching to other future brands for certain materials.
Conversions are almost always cheaper than extensions. While a damp-proof membrane might cost a fair amount to install in your garage, an extension would require an entirely new structure to be built. Converting an existing space is simply cheaper, not to mention faster and easier.
While you'll always find articles from one leading digital publisher or another that's promoting cheap extension options, you usually want to convert in most situations. If you weren't using the garage anyway, then there's no reason to build an entirely new room instead of using it for something else.
Our Buckhaven garage experts know exactly how to get you the conversion you want, taking all building control and safety regulations into account while doing so.
We understand all of the different factors that go into conversions, whether that's a simple floor slab replacement or an entire rework of the garage from the ground up. We can offer bespoke conversion services that are tailored to each individual client, giving them exactly what they're looking for every single time.
If you want to know more about the work that we can do, contact our Buckhaven specialists today to learn more. We have a huge range of different conversion options available, as well as the skills and tools to get the job done reliably.
The sooner you get in touch, the sooner we can look into providing you with the conversion plans and expertise that you're looking for.
Simply use the contact button and fill out the form to receive a free no-obligation quote from our specialist team today.


text: Significantly reduced the incidence, multiplicity and rate of development of chemically induced mammary tumors in rats. It has demonstrated an ability to detoxify a number of carcinogens and thus might have the ability to protect against a variety of cancers (by keeping cancer from forming). Abundant in three-day old broccoli sprouts. The levels in three-day old broccoli sprouts are from 10 to 100 times greater than in mature broccoli. Also found in cabbage, brussels sprouts, cauliflower, cauliflower sprouts, bok choy, kale, collards, arugula, kohlrabi, mustard, turnip, red radish and watercress. See also indoles.


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School-Age Readers
Listening and Learning
From kindergarten through third grade, a child's ability to read grows by leaps and bounds. Teachers provide lots of help, but parents still play a very important role in their child's reading development.
Kids who are first learning to read get more information from listening to books read aloud than from reading them independently. This is especially true for vocabulary development — kids will learn much more about what words mean by hearing books read aloud and discussing new words with their parents than from reading on their own.
As kids' reading skills improve, they'll begin to read independently. But this doesn't mean that you should stop reading to your child. Reading aloud together can help build vocabulary, improve reading skills, and foster a sense of closeness between you and your child. Encourage discussion about characters and share your reactions to books to help reinforce the connection between what you read and everyday life.
Your Growing Reader
Here's how reading usually progresses from kindergarten to third grade:
Kindergarten. This is the time when most kids begin learning to read. By the end of the school year they will probably know most letters and their sounds, be able to match words with the same beginning or ending sounds, and read/write several simple words. They might be able to read simple text as well.
First grade. In this year, most kids learn to read many more words. They sound out words with a variety of phonics patterns, recognize a growing list of words by sight, and connect meaning to the words and sentences they read. Most first-graders can read simple books independently by the end of the school year.
Second and third grade. Kids in second and third grade continue to learn more phonics patterns and sight words for reading and spelling, read aloud more expressively and fluently, use reading to discover more about the world around them, and perhaps show a preference for specific authors and types of books. You'll likely start to see a shift as your child begins to focus their energy on learning new information from text. Ideally, kids this age have learned how to read, and are now reading to learn.
If you have concerns about your child's reading level at any time, talk to the teacher, school counselor, and doctor. Kids who are not making good reading progress might have a reading disability, such as dyslexia. With the right educational help, most kids can become readers, but finding and dealing with the problem early will bring the best results.
What to Read
As your child becomes a more confident reader, continue to let them choose from a wide range of books. When it comes to reading aloud, look for two types of books — those that could be read alone and those that are above your child's current independent reading level. With this mix, your child can read and re-read some books independently, while you'll read (or at least help with) the more challenging ones, which will help your child learn new words.
Let your child's interests lead the way when choosing books. Sports? Music? Dinosaurs? Offer books on topics you know are of interest. For example, if you know your child is interested in whales, look for books that talk about famous explorers or historical fiction set on whaling boats. As your child gets older, they might enjoy increasingly complex books that can teach about the world and introduce social and ethical issues.
Talk with your child about the books they're reading independently and for school, and discuss favorite topics and authors. If the author has written a series of books, encourage your child to read them all. Some kids enjoy keeping a checklist of favorite authors' books.
Other types of books kids might like include:
- biographies of famous people
- books about kids dealing with challenges
- books containing language play
- mysteries
- science fiction and fantasy
- themed series
Another way to grab your child's interest is to pick books that have a personal connection. Introduce your childhood favorites and talk about why you love them. Kids may also like to read junior versions of the same magazines you read.
When and How to Read
The school-age child's schedule can be a busy one. You may be having dinner on the go as you scoot from soccer practice to music lessons. But if you can find 30 minutes a day to read with your child, you will help ensure future reading success. Even if 30 minutes isn't possible, remember that any time you spend reading is better than no time at all.
Use the same strategies you did when your child was younger — talk about what you read before, during, and after the story, asking open-ended questions that encourage your child to have a conversation with you. Read expressively and with enjoyment.
At this age, it's important to let your child read to you. You might choose to take turns reading ("You read a page, then I'll read a page," etc.). To help with less familiar words, you can "practice" them in advance by having your child point to the words you say on a given page, or even in a specific line of text.
If your child is reading and comes to a hard or unfamiliar word, encourage "sounding it out" or breaking the word into smaller parts to read one part at a time. If the word still is too hard, suggest skipping it and reading the rest of the sentence, then thinking about what word would make sense in that context ("What do you think would work in this sentence?").
Be careful not to correct every error your child makes, as this will be frustrating for both of you. If the book is too challenging, offer to change books and let your child choose one that they're comfortable reading to help build confidence.
If you're reading a longer chapter book, here are some tips for maintaining your child's interest:
- Before you begin a new chapter, talk a little bit about what happened in the previous one.
- Re-read lines your child found funny.
- Let your child read to you (if they want to).
- If a block of text is too challenging for your child, don't be afraid to summarize or skip over it. Or offer to take over the reading for a bit.
- Ask your child's opinion about a character's actions or decisions. What would they do in the same situation? Save questions for the end so your child can simply enjoy the story.
- Offer your own honest opinions about what you've read and ask the same of your child.
Making Time to Read
Reading aloud isn't the only way to encourage kids to read. There are plenty of opportunities during day-to-day life, like cooking together and having your child read you the recipe. Or when you play a new game, ask your child to read the directions aloud.
You might invite kids to participate in your family's vacation planning by having them read through brochures or magazines about a potential destination and highlighting things of interest.
Buy a children's dictionary so your kids can look up definitions of new words and help them look for answers to questions in an encyclopedia or online. When using the Internet, help your kids learn to question and think critically about the information found online.
Kids should have a library card and lots of chances to use it. Let yours make selections or ask the librarian for help finding books.
Set aside time for reading together each day. As your child gets older and spends less time every day with you, reading together daily can still be a way for you to connect. Talking about what you've read gives you a window into your child's imagination and thoughts about the world.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.
Images sourced by The Nemours Foundation and Getty Images.


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I own a tutu that I bought a while ago from Claire's (of all places) and am still working on wearing it. How many ways are there, without looking like a ballerina stereotype or hooker? Not many, I'll tell ya. Today I wore it underneath another skirt I own to up the volume. I stuck the bow through where the skirt buttons, too.
boots and skirt, thrifted. shirt and headband, secondhand. tights, american apparel. tutu, claire's. collar, DIY.
The volume thang makes me not-too-attractive in the eyes of stick-minded middle school boys, but when Kevin Arnold starts attending my middle school, then AND ONLY THEN will I resort to non-creepy, flattering outfits.
p.s. I know of the Wonder Years because they used to show it on Ion television every night but stopped about a year ago. Why is it I find myself constantly having to defend my age/identity? Do your research, look through my archives, open your eyes, but I'm pretty tired of answering the same questions.


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Tea Ball
Roger Abrantes
Ph.D. in Evolutionary Biology and Ethology, BA in Philosophy. Author to 27 books, speaks seven languages. Retired in 2016, lectured on Ethology, Evolutionary Biology, and Epistemology. Currently writing articles and blogs and occasionally sailing and diving in Thailand.
View all articles by Roger Abrantes
View all articles by Roger Abrantes


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Vintage Puma Track Jacket L
60 €
Availability: In stock
As we mostly sell vintage clothes, it is important to note, that sizes of each clothing piece are little bit different.
We think that presenting original sizes of clothes is still the most efficient and authentic way, even though they might be different in reality.
Effect of different real sizing is caused mainly by aging, or different sizing scale in history. Minor deficincies, or scratches are due to exclusive and vintage character of clothes also a factor.
If you are not sure about sizing or condition of your favourite piece of clothing – just ask our personnel. They are always open to help you out!
More info here: Product Guide
Tracked shipping: 3€
Free shipping on orders over 50€
Tracked shipping: 5€
Free shipping on orders over 70€
Tracked shipping: 12€
Free shipping on orders over 120€
Rest of the world (outside EU)
Please contact us here: Contact us


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Free Fight
"I have to perform. I can't beat Santos. I have to beat him very decisively." - Ian McCall
The expression "must-win" in MMA is tossed around more than a Ronda Rousey opponent, but to Ian McCall, those two little words mean the Earth, moon, stars and the universe.
McCall is not one to toss you a generic answer. Too often we're told that every fight is a must-win, but "Uncle Creepy" is unfiltered, uncensored and real, and come UFC 163 on August 3 in Rio de Janeiro, McCall will be in the fight of his professional life. UFC fighter rankings list McCall (11-4-1 MMA, 0-2-1 UFC) as No. 3 in the flyweight division, but he has no choice than to defeat Iliarde Santos (27-7-1, 1 NC MMA, 0-1 UFC). This fight is win or go home, because the last thing McCall wants to do is return to the regional circuit.
"If I lost I would probably stop fighting. I'd probably find a new job," McCall said. "Life loses its luster once you have reached the top and you fall. It's good motivation. I got my [stuff] together mentally, physically, everything ... I won't say I'm back to where I was when I became world champion, but I'm on my way there and I'll be there soon.
"People have told me you should have a title shot after this. Why? No one knows who Iliarde Santos is. I gotta earn what I lost and I'm ready to earn it back. A lot of people don't think they have to earn things. That's not how it works."
There was a time when McCall was 11-2, a Tachi Palace Fights champion, considered the world's top flyweight and participated in a tournament to determine the UFC's first 125-pound king. Six fun rounds against Demetrious Johnson resulted in a majority draw and a unanimous decision loss, followed by another defeat to Joseph Benavidez that went to the cards. Each fight featured moments of brilliance, but under performance, which sums up McCall's UFC career to date.
Heading into enemy territory, McCall can't just win. No, even a cherished but simple 'W' would grade 'U' for unacceptable. McCall has to look great and dominate. Then maybe people will start discussing him as a top contender again.
"I have to perform," McCall said. "I can't beat Santos. I have to beat him very decisively. I have to finish him because I'm not going to win a decision in Brazil. I'm not good at decisions. I have to put a stamp on it. I think technically I'm better everywhere. Jiu-jitsu wise, sure, I'm not a black belt, but I get to finish by punching him in the face. Maybe I can knock that black belt down to a white belt as soon as possible."
Much of McCall's life has been spent getting up from being knocked down by self-inflicted wounds. There was a 2008 arrest on possession of prescription drugs without a prescription and paraphernalia, and a charge of driving with a suspended license that earned him 16 days in jail. There were battles with drug addiction and depression, and a hospital stay due to an overdose.
He refuses to call the experiences rock bottom. After all, McCall is a UFC fighter with success, fame and recognition. But he's a fighter still working his way back from the depths of despair.
"It was horrible," McCall said. "I'm a party monster. I'm sure I could have turned that into an actual career. Partying is my craft. I'm party, party, party. I try to stay as far away from that as possible. People look up to me for some strange reason. I'm trying to take advantage of that the right way.
"I feel old. I'm too young to feel this old. I've been doing this for a long time and, granted, I got away with a lot of stuff because I'm just gifted at fighting. I have a lust for violence that's hard to find. A fist fight is a rite of passage for a young man. It's animal instinct. A man should be in at least one fist fight in his entire life. You have to protect your family, your wife, your girl, your friends and protect yourself."
It's been a strange time for McCall, who, following the Benavidez loss, took to Twitter to state he was overrated and pleaded for UFC president Dana White to give him another chance. One source of inspiration arrived from a friend McCall refers to as the little brother he never wanted. It was a motivational highlight video of 2012 U.S. Olympic wrestling gold medalist Jordan Burroughs.
"I watch it every [bleeping] day," McCall said. "It makes me want to work my ass off. Before, I was in a negative space. I let fame get to me, which I'm sure was part of it. This world is pretty crazy once you get to a certain point and I didn't deal with it well. I think it took me being on the verge of losing everything again to really get back in a positive way and get my act together."
He credits trainer Colin Oyama as another key to keeping on the straight path. "Colin is a good motivator and he tells me when I'm being an idiot," McCall said. "I like to think he's an angry old man -- which, I guess he is, kind of -- but it's what I need. I've been there a decade for a reason, because it works." A unique breed throughout his 29 years on the planet, McCall does things differently from the average person. Perhaps it's why he's outlasted his demons, even though they still persist behind the rearview mirror. The one outlet he has is MMA, and Saturday night McCall will be fighting to save his occupation and himself.


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Select your preferred language / Sélectionnez votre langage désiré
To view this program in English
Pour compléter ce programme en français
Have you ever taken one of the following programs before?
You are currently accessing the Respect in Sport for Activity Leaders Program for Badminton Canada.
If your organization has requested you re-certify, or if you received an email indicating you are due for re-certification, the process is very simple:
- Login in to this program and select the button "RE-CERTIFY NOW".
- If no "RE-CERTIFY NOW" button is displayed, your profile may already be reset; If so, simply select "PROGRAM ACCESS". Only the first module should be accessible.
Setting your profile to re-certify cannot be undone.
You are about to import your Activity Leaders certificate to Badminton Canada.
If this is correct, click Yes. If not select No and contact your organization for the proper web address.


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Lockwood Toyota Corolla Ascent GREEN Dial Conversion Kit C364
Lockwood Toyota Corolla Ascent GREEN Dial Conversion Kit C364
Lockwood Dial Conversion Kits (Km/H to MPH / MPH to Km/h)
Application: Toyota Corolla Ascent
Specific Compatibility Notes: N/A
Dial Face Colour: Green
Night-Time Illumination: As standard
Manufacturer's Part Number: C364
NOTE: Lockwood Dial Conversion Kits are produced for imported vehicles requiring conversion to an MPH speedometer scale and those being exported from the UK requiring conversion to Km/h. It is absolutely vital that great care is taken to identify the correct dials; often there are only very small variations that are to be noted in order to determine the correct part - this may be a single warning icon or a specific figure at which the speedo starts.
We encourage a photograph to be taken of the existing fascia in order to draw a careful comparision with the item pictured taking particular note of the Specific Compatibility Notes displayed above (if applicable). If in any doubt as to which product will be suitable, please contact us for assistance.
Please note that the product image may not accurately represent the colour of the product supplied. The dial colour and that of the night-time illumination is detailed above.
This item includes only the dial faces, no instruments or instrument cluster is supplied.
Product Description
Lockwood car dials, speedos & gauges have an international reputation for style and quality. They are designed and produced by craftsmen who monitor the accuracy and quality at every stage of development. Specialised inks are used to ensure that gauges, dials and speedometers can be easily read, and advanced printing techniques are employed in the manufacture of the product to ensure that the ink will never discolour, fade, bubble or peel. Having been cut out, the dials are hand finished and inspected to ensure that every item leaving the premises is flawless and will fit perfectly. For these reasons, Lockwood dials can be fit into the instrument cluster with confidence.
Lockwood specialise in white and coloured car dials, gauges, speedometers and Km/h to MPH conversion dials. The prices are very competitive and pride is taken in reliability and prompt delivery.
Experts in the automotive trade confidently fit Lockwood dials, gauges, speedometers etc. and many specialist vehicle importers fit the dials, speedos and gauges when they need Km/h to MPH conversion dials or MPH to Km/h conversion dials. And hundreds of thousands of private car owners have fitted Lockwood dials, speedos or gauges in their car.


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64102 Homes for Sale
Listed below are homes for sale in 64102, a zip code in Kansas City, MO, which is located in Jackson County. These 64102 real estate listings are updated every 15 minutes from the Heartland MLS.
For additional information on any of these 64102 homes for sale, just click the "Request More Information" button located on the detail page of each listing. And to view any of the 64102 listings you are interested in, click the "Schedule a Showing" button displayed on every property detail page to contact us and set up a time. In addition, we can provide you with disclosures, past sales history, dates and prices of properties recently sold nearby, and more.
And, if you haven't already, be sure to register for a free account to automatically receive email alerts whenever new 64102 listings come on the market that match your specific criteria and save your favorite properties for quick and easy access.
Get notified when matching listings become available. We also have found more listings nearby within 5 miles of this community.


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Nine of Cups
You are finally where you had hoped and dreamed to be.
The Nine of this suit is sometimes titled Happiness, but it is also known as Victory. The image on several versions of this card often shows an innkeeper doing a brisk business and feeling very happy about it all.
The rewards of high achievement are not all monetary, however. This happiness also refers to the feelings of fulfillment that come from good service to the community and support of one's family, as well as gratitude for all the blessings in one's life.
In the Advice Position
The best faculties to use in this situation are the intuitive ones.
The card in the Advice position suggests a course of action which will harmonize what you want with what is currently possible.
The Nine of Cups in this position advises that you open yourself to circumstances around you. There may be no need to manage a situation that does not require a lot of control or leadership. The tone of the moment is heartfelt and bonded. It is nurturing. Open up and choose to be receptive. Proceed from your heart, relying on your intuition. This is your truest source of information right now.
Allow yourself to be attracted to what feels supportive. Avoid what feels harsh, critical and judgmental. If this requires that you change your style, so be it. The results of being intuitive are generally far superior to the results of being emotionally guarded and overly rational.


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What's happening at Ideas and Coffee
Our coworking space, Ideas and Coffee, is located across the hall and we have recurring and special events regularly. Check out the calendar to see what's coming up.
- This event has passed.
Coworking Jelly
January 3, 2017 @ 10:30 am - 12:30 pm
A Coworking Jelly is a work session for anyone working on a project, website, blog, etc to come and work and talk to like minded people. It's not a networking event, or a place to sell, it's a place to work, to kick around ideas, and to see what other interesting things people around you are doing. Come join us at Ideas and Coffee on Tuesdays.


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Fungal nails refers to any number of fungal nail infections that can occur on the foot. Since fungal nails are usually more resistant and more difficult to treat than Athlete's Foot, topical or oral antifungal medications may be prescribed. Note: Please consult a physician before taking any medications. Permanent nail removal is another possible form of treatment for tenacious fungal nails.
Preventing Fungal Nail Infections
After a fungal nail infection has cleared up, take steps to prevent the infection from recurring. Keeping fungi at bay will help prevent a fungal infection of the skin from reinfecting the nail. Before bed, thoroughly wash and dry your feet, and apply a nonprescription antifungal cream to the entire foot from the ankle down. Use the cream every night, then gradually apply it less often. Keep your feet dry. Dry feet are less likely to become infected. Apply powder to your dry feet after you take a shower or bath.
Other suggestions for preventing fungal nails include:
- Don't share nail clippers or nail files with others.
- Don't share shoes or socks with others.
- Try not to injure your nail, such as by cutting it too short (trauma to the nail may lead to infections).
- Wear dry cotton socks and change them two or three times a day if necessary.
- Wear dry shoes that allow air to circulate around your feet (tight, enclosed, moist shoes contribute to fungal toenail infections).
- Wear shower sandals or shower shoes when you are at a public pool or shower.
Follow basic foot care guidelines and, more than likely, you can head off most common foot fungus problems.


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Cauldron Cookie Cutter STL File for 3D Printing
Cauldron Cookie Cutter STL File for printing your own cookie cutter. Mini sized available under Halloween Mini's. Please note, THIS IS NOT A PHYSICAL COOKIE CUTTER. You must have a 3D Printer for this purchase. After your purchase goes through you will receive an email to download your STL File.
I used a 3 Inch in my set. All sizes are approximate, the software measures the longest side of the drawing to create the cutter so a 4 Inch cutter in this shape may not seem like the same size as a 4 inch cutter in another shape. If you would like a size that is not listed, please let me know.
This STL file is for a basic cookie cutter, they are not the same ones that you would purchase through The Cookery. The handles are basic and there is not any sort of identifying labeling or numbering on the side of the cutter. These are the cutters I use in my kitchen. This is not a physical product, after purchase you will receive a download link via email. You must own a 3D Printer to create the cookie cutter with the STL file. The files are all in working order, unfortunately I am unable to troubleshoot printer issues that may be encountered while printing the cookie cutter.
PERSONAL USE ONLY. One purchase should result in only one physical printed cookie cutter for your own personal use. The file is not to be shared, distributed or sold. Printing multiple cutters and sharing them with others is not permitted. Mass producing and/or selling the physical cutter created with this file is prohibited. This file is meant to be used only one time to create one cookie cutter for personal use. No physical item will be shipped. Due to the nature of the product, there are no refunds on STL Purchases.
All Rights are reserved to Melissa Matthews. This STL was designed and the cookie decorated by Melissa of @themillerswifecustomcookies. Design cannot be duplicated without explicit permission by the designer


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Add products by adding codes
Add a CSV file
Enter the product codes that you want to add to the basket in bulk (after a comma, with a space or from a new line).
Repeating the code many times will add this item as many times as it appears.
( quantity of products: 42 )- 1
- 2


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We accept Medicare, workers' compensation, and most private insurance plans. Please call us for more detail regarding insurance and fees. Our staff will verify and explain your benefits before treatment.
Video - Understanding Insurance Coverage
We know that the health payment process can be complex and confusing. Here is an excellent video that explains general concepts about insurance coverage.
Health Insurance Terms
Below, you will see a list of terms that pertain to insurance coverage and payment for health services.
- Co-insurance: in indemnity, the monetary amount to be paid by the patient, usually expressed as a percentage of charges.
- Co-payment: in managed care, the monetary amount to be paid by the patient, usually expressed in terms of dollars.
- Consumer Driven Health Care (CDHC): refers to health plans in which employees have personal health accounts such as a health savings account, medical savings accounts or flexible spending arrangement from which they pay medical expenses directly.
- Deductible: the portion of medical costs to be paid by the patient before insurance benefits begin, usually expressed in dollars.
- Denial: refusal by insurer to reimburse services that have been rendered; can be for various reasons.
- Eligibility: the process of determining whether a patient qualifies for benefits, based on factors such as enrollment date, pre-existing conditions, valid referrals, etc.
- Exclusions: services that are not covered by a plan.
- Flexible Spending Arrangements (FSAs): an account that allows employees to use pre-tax dollars to pay for qualified medical expenses during the year. FSAs are usually funded through voluntary salary reduction agreements with an employer.
- Gatekeeper: in managed care, it refers to the provider designated as one who directs an individual patient's care. In practical terms, it is the one who refers patients to specialists and/or sub-specialists for care.
- Health Maintenance Organization (HMO): a form of managed care in which you receive your care from participating providers.
- Health Savings Account (HSA): a savings product that serves as an alternative to traditional health insurance. HSAs enable you to pay for current health expenses and save for future qualified medical and retiree health expenses on a tax-free basis.
- Managed Care: a method of providing health care, in which the insurer and/or employer (policyholder) maintain some level of control over costs and utilization by various means. Typically refers to HMOs and PPOs.
- Member: a term used to describe a person who is enrolled in an insurance plan; the term is used most frequently in managed care.
- Open Enrollment: a set time of year when you can enroll in health insurance or change from one plan to another without benefit of a qualifying evening.
- Out-of-pocket: money the patient's pays toward the cost of health care services.
- Payer: the party who actually makes payment for services under the insurance coverage policy. In the majority of cases, the payer is the same as the insurer. But, as in the case of very large self-insured employers, the payer is a separate entity under contract to handle the administration of the insurance policy.
- Policyholder: purchaser of an insurance policy; in group health insurance, this is usually the employer who purchases policy coverage for its employees.
- Preferred Provider Organization (PPO): a form of managed care in which the member has more flexibility in choosing physicians and other providers. The member can see both participating and non-participating providers. There is a greater out-of-pocket expense if member sees non-participating providers.
- Premium: the cost of an insurance plan shared by employer and employee.
- Provider: one who delivers health care services within the scope of a professional license.
- Reimbursement: refers to the payment by the patient (first-party) or insurer (third-party), to the health care provider, for services rendered.
Reference: www.apta.org


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Rose In Glass Dome - Paint By Number Kit
Product description
Now bring the painter in you come to life by creating this Rose In Glass Dome Paint By Number Kit. This is a landscape painting. Comes with gorgeous set of oil paints to complete your creative masterpiece.
PAINTing by Numbers : THE AMAZING ART KIT FASCINATING THE WORLD
- Make awesome paintings
- Perfect for DIY creative artists who want to test their skills.
- Easy enjoyable activity from young to old.
- Relaxes and relieves you from stress.
- Each Paint by Numbers Kit comes with a HD Canvas, brushes and set of oil paints you'll ever need.
HOW TO PAINT by Numbers
- Fill in the numbers on the HD Canvas.
- Select the corresponding numbered oil paint
- Dip in color with brush and smear on the canvas.
- Repeat till all the areas represented by the same number on canvas is completed.
- Wash & clean the brushes with water.
- Now select the next number of canvas and repeat the above process
- When you're finished. Let it dry.You'll have created a gorgeous creative painting.
The finished painting can be framed. You can adorn your home walls or give it as gift
SHIPPING wORLDWIDE
- Please allow 12-30 days for delivery