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Aftermarket Transponder Key for Volvo
Transponder: ID73 - PCF7931Key Blade: HU56
This key comes complete with a transponder chip and can be supplied either blank (uncut) or cut to your vehicle. To find out more about our cutting service please see the 'Key Cutting Information' tab above.
Suitable for the following models:
Volvo S40 (1996 - 1998)Volvo V40 (1996 - 1998)
Dates are given as a guide only and we cannot take any responsibility for incorrect part compatibility. If you are unsure if this is the correct part for your vehicle please fill in our Parts Enquiry form and we will confirm the correct part number for you.
The key will need to be programmed before it will start the car. Please see the 'Key Programming Information' tab above for guidance on who will be able to program this key type.
Trade Customers:
Customers who are in the locksmith or motor trade may register for a trade account. Trade account customers get preferential pricing and loyalty discounts. Please register using the link at the top of the page to find out more.
Keys Cut to Key Number
We can cut keys to the manufacturer's key number (often referred to as the 'key code'). For this particular blade the key number will usually be in the service book and will consist of two letters followed by four numbers, e.g. DH1234.
NOTE: The key number will not be on the key itself.
Keys Cut to Photo
If the option for 'Cut to Photo' is shown in the key cutting drop down box we can cut the key to a clear picture of the blade. The blade should ideally be on a white background with the end of the blade facing towards the right. The picture should not be blurred and the cuts of the key should be easily identifiable. You can see an example picture here.
Keys Cut to VIN (Chassis Number) - UK ONLY
We can cut the key to your VIN and supply you with the key code and immobiliser PIN required for programming (where available). To do this we require a copy of the inside page of the logbook / ownership document, detailing the vehicle's registration, VIN and vehicle owner's details. The vehicle owner's details must match the delivery address details when placing your order. Please scan or take a clear photo of the log book and upload it using the 'upload a photo' option.
IMPORTANT: Keys cut to VIN will be cut to the original locks of the vehicle. If the vehicle has previously had the locks changed then obviously this key will not work. Keys cut to VIN are non-refundable.
Important Information
The key will need to be programmed before it will start the car. Please see the following guidance for who will be able to program this key type.
Who can program this key?Main dealer – NoIndependent garage – PossiblySpecialist auto electrician – YesProfessional vehicle locksmith – Yes
Programming Method:Immobiliser: EEPROM / Cloning
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Model: VOL-T2ABar Code: VOL-T2ABrand: Aftermarket
In stock
Home > Transponder Keys > Volvo


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There is no specific treatment for most of the viruses that affect our pets today and we believe that 'prevention is better than cure'. Cat flu is still a very common disease, and sadly we also often see cats that have been infected with Feline Leukaemia Virus, a frequently fatal disease. Both of these and many other diseases can be prevented or kept to a minimum just by a simple vaccination.
The Healthy Pet Club membership includes your cat's routine vaccinations. We recommend yearly booster vaccinations to ensure that your cat's immune system is always prepared in its constant fight against disease. Some of the diseases we vaccinate against (see below) are treatable but some can be fatal which is why we recommend keeping up to date with your boosters to help protect your cat.
Vaccinations for cats
We recommend that kittens are given their initial course of vaccinations from nine weeks of age. This consists of one injection, followed by a second, three weeks later. These should then be followed by a booster vaccination on an annual basis. These vaccinations will help protect your cat against:
Feline Leukaemia Virus
- This virus is the most common infectious cause of death in cats of less than one year.
- Causes the development of leukaemia (cancer of the blood cells), anaemia, and can even cause cancer of the eyes, kidneys, chest, liver and intestinal system.
- Virus is found in cat's saliva and spread by mutual grooming.
Cat Flu
- Symptoms include runny eyes, sneezing, ulcers on tongue, mouth and eyes.
- Can be fatal in kittens if left untreated.
Feline Enteritis
- Causes diarrhoea, severe vomiting and is usually fatal.
- Kittens are most at risk but it can affect adults too.
It's never too late to start a vaccination programme.
If you have an older cat, it is not too late to start a vaccination programme and your vet will be able to advise you on this. Older cats often have a weaker immune system so it is especially important to give them a helping hand and keep their boosters up to date. Most reputable catteries will not take cats for boarding unless they have an up to date vaccination record.
If more than 12 months pass between boosters, your pet may need to restart their vaccination course, as their immunity will have deteriorated.
Health check
At the time of vaccination, your vet will also give your cat a thorough clinical examination that can alert us to problems ranging from bad teeth to heart disease. This examination is as vital for the well-being of your cat as the vaccination and is a valuable opportunity for you to discuss any concerns or queries you may have about your cat's health.

subset: commoncrawl


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Hoya Sp Aceh Aff Deykeae
Cared by 23+ year experienced farmers
Straight from our nursery to your house
Every plant is pest and disease free
The size and colour of the sent plants are like in the photos product
- Regular price
$35.00 - Regular price
- Sale price
Hurry, only 10 items left in stock!
2. Could be bigger, could be smaller depending on the existing stock
3. Stock can suddenly empty
More Information
1. Terms & Conditions
- We use a first in first out system for the shipment with the capacity of 70-80 packages per week.
- Damages from shipping are common when importing live plants, if you feel unsure or not up for the risks, please consider canceling or not ordering at all.
- If there are permanent damages, please do not worry, we will be responsible, prepare the proof of damages such as photos and videos of the damaged plants, and send them to our email email@example.com.
- Reporting cases to PayPal will delay the problem-solving further, so please remain calm, contact us, and be patient if any problem occurs, we will reach out to you as soon as possible after claims are made.
- Refunds are only eligible for those who have enough proof of damages and can only be done if all the requirements are met, if there is any case being raised, we will not hesitate to delay the process.
- Resend is also eligible for those who have enough proof of damages and can only be done if all the requirements are met. There will be a $45 shipping fee for the resend, but it is negotiable if there's some conditions, please contact us for more information.
- Order cancellations cannot be processed after 3 days after the order has been made, exceptions are only acceptable under some circumstances.
- All form of import fee, taxes, and duty fees are out of our control, it is charged by the courier and it is customer's responsibility to pay, we will not take any liability for any problem in regard of the taxes.
- Indonesian regulation requires a phytosanitary certificate for exporting, so please always include it in your order.
- Please provide us with an Import Permit and a Green/Yellow label for your imports.
- Import Permit: https://www.aphis.usda.gov/aphis/resources/sa_epermits/sa_plants/ppq-epermits
- Green Labels : https://www.aphis.usda.gov/aphis/ourfocus/planthealth/import-information/permits/plants-and-plant-products-permits/plants-plantproducts-shipping-labels
UK and other EU Countries:
2. Where do you ship?
We ship to USA, Canada, the Netherlands, Germany, United Kingdom, Czechia, Ireland, Switzerland, Cyprus, Norway, Poland, Austria, Denmark, Finland, Hungary, Serbia, Slovakia, Slovenia, Turkey, Singapore, Brunei, Philippines, Thailand and many other countries
3. Do you offer free shipping?
Yes, we offer free shipping for a minimum order of $500 for all countries
4. Do I need an import permit?
- For US, import permits and green/yellow label are required for any number plants.
- For Canada, import permit is required for the shipment.
- For UK, Poland, the Netherlands, and other EU countries, there will be no import permit, but there are other requirements required for the imports, please refer to "Terms and Conditions" for more information.
- For Singapore, Thailand, and other Asia countries, import permit is required for order more than 3 plants.
5. How can I track my package?
You can track your order by clicking this link https://greenspaces.id/pages/order-progress
6. What if the plants are arrive in damaged?
You can send us a message to claim the damages through our email: firstname.lastname@example.com
Order Process
1. Document handling
2. Collect the plants
3. Washing the plants
4. Wrapping the plants
5. Put the plants in the box and recheck
6. Pest and disease inspection in quarantine
Our dependable admins will always be available to take your orders! All required legal documents will be submitted to the Department of Agriculture for processing as soon as possible.
After you place your order, our greenhouse team will gather the plants and inspect the plant's health, including the roots, stems, and leaves, to ensure that the plants are in the best possible condition for shipping.
The plants will then be thoroughly cleaned with water and plant solutions by our team in order to keep them healthy and pest-free during shipping.
After the cleaning procedure is over, the plants will be dried, but not too dry, just enough to hold its moisture, before being packaged with paper wrapping for the leaves and stems. To protect the leaves from harm, polyester fiberfill will be inserted between the leaves. The roots will also be wrapped with Saran wrap and tissue paper.
Before the plants are shipped, our team will go over the plant lists again, order by order!
Packages that are ready to be shipped will be brought to the agricultural quarantine agency to go through another inspection. A phytosanitary certificate will be acquired after the packages have passed the shipping regulations.
Justin SantosAlways top notch on their order process. Gives quality plants and always handle shipments pretty well. I do love ordering rare plants with them. Been partner with them for 2 years now and I will always order my collection trough them. Thank you so much!
Sapphire PetersThey were very understanding! Greenspaces was kind enough, they shipped my order for a 3rd time for the order as I explained exactly why and how the delays were caused. Thank you, guys, so much for your understanding and caring hearts! I love my new plant babies!
Candy DavisBeautiful plants, amazing shipping and packaging.
Veronica KoesterMy experience with Greenspaces is absolutely fantastic, each plant was an absolute stunner! Sooooo happy! Thank you!
Brooklyn GrahamCould not be happier with my plants!!! I'm a little late on the review, but that's given a bit of time to monitor everything and no plants have been lost. Even after a few days stuck at customs in the winter, everything way so well packaged they all made it here healthy with only minor cosmetic damage on a couple of the more sensitive ones. Customer service was also great, they helped me sort things out when I accidently placed an order that needed an import permit, and sent care instructions/tips to help acclimate everything after shipping! This was my second time ordering from them and both experiences were great!
Sabrina PowellI have imported from Greenspaces to the US a few times now, and overall have had a fantastic experience. It's to be expected that there may be some stress or damage from a long journey, but my plants from Greenspaces have been almost always perfect. Not once have I had an issue with customer service, they are great at communicating! I will continue to purchase from this company due to their quality and reliability.


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This manual was created for Sarge's debian-installer, based on the Woody installation manual for boot-floppies, which was based on earlier Debian installation manuals, and on the Progeny distribution manual which was released under GPL in 2003.
This document is written in DocBook XML. Output formats are generated
by various programs using information from the
In order to increase the maintainability of this document, we use a number of XML features, such as entities and profiling attributes. These play a role akin to variables and conditionals in programming languages. The XML source to this document contains information for each different architecture — profiling attributes are used to isolate certain bits of text as architecture-specific.


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Thinking, Fast and Slow. By Daniel Kahneman
Thinking, Fast and Slow. By Daniel Kahneman. Farrar, Straus and Giroux 2011. 512 pages. ISBN: 0374275637; 9780374275631
Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology that challenged the rational model of judgment and decision making, is one of our most important thinkers. His ideas have had a profound and widely regarded impact on many fields—including economics, medicine, and politics—but until now, he has never brought together his many years of research and thinking in one book.
In the highly anticipated Thinking, Fast and Slow, Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. Kahneman exposes the extraordinary capabilities—and also the faults and biases—of fast thinking, and reveals the pervasive influence of intuitive impressions on our thoughts and behavior. The impact of loss aversion and overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the challenges of properly framing risks at work and at home, the profound effect of cognitive biases on everything from playing the stock market to planning the next vacation—each of these can be understood only by knowing how the two systems work together to shape our judgments and decisions.
Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Thinking, Fast and Slow will transform the way you think about thinking.


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Nasal Fractures
What is a nasal fracture?
Getting struck on the nose, whether by another person, a door, or the floor is not pleasant. Your nose will hurt — usually a lot. You'll likely have a nose bleed and soon find it difficult to breathe through your nose. Swelling develops both inside and outside the nose, and you may get dark bruises around your eyes ("black eyes").
Nasal fractures can affect both bone and cartilage. A collection of blood (called a "septal hematoma") can sometimes form on the nasal septum (a wall made of bone and cartilage inside the nose that separates the sides of the nose).
What causes a nasal fracture?
Nasal fractures, or broken noses, result from facial injuries in contact sports or falls. Injuries affecting the teeth and mouth may also affect the nose.
How can I prevent a broken nose?
- Wear protective gear to shield your face when participating in contact sports
- Avoid fist fights
When should I see a doctor?
If you've been struck in the nose, it's important to see a physician to check for septal hematoma. Seeing your primary doctor or an emergency room physician is usually adequate to determine if you have a septal hematoma or other associated problems from your accident. If a septal hematoma is present, it must be treated promptly to prevent worse problems from developing in the nose. If you suspect your nose may be broken, see an otolaryngologist — head and neck surgeon within one week of the injury. If you are seen within one to two weeks, it may be possible to repair your nose immediately. If you wait longer than two weeks (one week for children) you will likely need to wait several months before your nose can be surgically straightened and fixed.
If left untreated, a broken nose can leave you with an undesirable appearance as well as permanent difficulty in trying to breathe.
How will my doctor determine if I have a broken nose?
Your doctor will ask you several questions and will examine your nose and face. You will be asked to explain how the fracture occurred, the state of your general health, and how your nose looked before the injury. The doctor will examine not only your nose, but also the surrounding areas including your eyes, jaw, and teeth, and will look for bruising, lacerations, and swelling.
Sometimes your physician will recommend an x-ray or computed tomography (CT) scan. These can help to identify other facial fractures but are not always helpful in determining if you have a broken nose. The best way to determine that your nose is broken is if it looks very different or is harder to breathe through.
What are my treatment options?
If your nose is broken but not out of position, you may need no treatment other than rest and being careful not to bump your nose.
If your nose is broken so badly that it needs to be repositioned, you have several options. You can have your nose repaired in the office in some situations. Your doctor can give you some local anesthesia, reposition the broken bones into place, and then hold them in the right location with a "cast" made of plastic, plaster, or metal. This cast will then stay in place for a week. In the first two weeks after the injury, your doctor may offer you this kind of repair, or a similar approach using general anesthesia in the operating room.
What if I need surgery?
If more than two weeks have passed since the time of your injury, you may need to wait a while before having your nose straightened surgically. It may be necessary to wait two to three months before a good repair can be done, by which time there will be less swelling and your nose will have begun to heal. Reduced swelling will allow the surgeon to get a more accurate picture of how your nose originally looked. This type of surgery is considered reconstructive plastic surgery, as its goal is to restore your appearance to the way it was prior to injury. If your repair is done within two weeks of the injury, restoring prior appearance is the only possible goal. If you have waited several months for the repair, it is often possible to change the appearance of your nose as you desire. Should you be interested in this kind of appearance change as well as repair, you can feel confident that your otolaryngologist is a specialist in all surgery of the nose. No other specialty has more training in surgery on the nose, and some otolaryngologists focus exclusively on plastic surgery of the face.


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Thank you for shopping at A Classic Paradise. We hope you found everything you were looking for. Once your order has been completed with payment, proper customer contact and shipping info, your order will begin to be processed. Orders will ship within 3 business days of original ship date. This does not include; Saturday-Monday, Holidays, and when management is closed for events. All domestic and international orders are shipped via USPS.com, Priority, and Standard International services. Domestic orders take approximately 3-7 business days and international orders take approximately 6-12 business days. If you need your package sooner please email us at firstname.lastname@example.com and we will try our very best to accommodate your request. Please make sure to provide us with the proper shipping address and email contact, tracking numbers are sent via email within in 24 hours of items departure. Be sure to keep an eye on your packages progress. Once USPS delivers a package to the delivery address, even if it is left on your porch or in a communal hallway outside your door in an apartment, it is considered delivered. We cannot take responsibility for packages stolen after they are delivered.
*Please Note we are not able to take any Returns at this time. Due to Covid and the uncertainty of health protocols we are NOT accepting Returns or Exchanges. All Sales are Final, Please let us know if you need help with fit advice before purchasing. Thank You.
We strive to offer top quality products with great customer service! We want to make sure every customer has a hassle free and enjoyable shopping experience. Please read over our Return Policies, let us know if you have any questions.
Final Sale items are not returnable or exchangeable. Clearance, Cosmetics, Swimsuits, Lingerie, Hair Products, Hosiery & Socks, Gloves, Seasonal, Custom Items, Cardigans, Jewelry, Hair Accessories, Sunglasses, items purchased at Speical Events and Expos are all FINAL SALE.
* Please note all items purchased During our Online Sale Promotions (IE: NYCLEAR50) and purchased at Special events and Expos such as Viva Las Vegas, Dapper Day, Tiki Oasis, and other Vending Locations are FINAL SALE.
If you have purchased an item that you are unhappy with or doesn't fit, please contact us within 72 hours (3-days) of receiving your order. Once you have contacted us with your Returns claim we will process a Return Authorization Number and contact you once we have approved your return. Once you have received a Return Authorization Number you have a total of 14 days to mail the item back to us. (International Returns will be determined based on Country) Items being sent back to A Classic Paradise must be placed in a Plastic bag and Proper Box or Postal Grade Envelope. Items must be returned in the exact way the item was originally sold. With proper packing slips, Tags, packaging, and care. And without signs of use, wear, perfume, smoke, animal hair, stains, and tears.
Approved Returns will be issued a A Classic Paradise store credit or an even exchange. We do not offer refunds or credit card reversals. All Returns and exchanges must be approved by A Classic Paradise Management. To request a return or exchange, please email us firstname.lastname@example.com with "Return" in the subject line.
Returns will not be approved on Final Sale items and for orders past the 14 Day window. All Returns may be subject to a 10% RESTOCKING FEE.
You are responsible for shipping the item back to us safely and quickly. (We recommend using USPS Priority Mail)
If you are exchanging an item for a different size or style, you are responsible for all shipping costs.
Damaged Items are Case by Case.
If you receive an items that is damaged or defective please notify us within 72 hours (3-days) of order delivery. We will contact you immediately and resolve the issue.
If you have any questions or concerns please email us:
Measurements: Aprox 2 inches wide


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This privacy statement concerns this website which is owned and operated by Bruse Real Estate.
Any personal information gathered from users of the Bruse Real Estate's website is for the sole use of communicating with our clients and audience
In using this website, you may be asked to disclose personally identifiable information when you:
- Send us your inquiries, comments, suggestions or feedback
- Register for any services offered on this site
- Subscribe to our automatic database updating system
- Request sales and advertising information
In all cases of receiving your personal information, we assure you that information will be held in the upmost promise of confidentiality. Users of this website are promised the strictest confidentiality of personal information, and Bruse Real Estate will remove personally identifiable information from its current operational systems upon request. Personal information obtained from users is securely stored and access is restricted to authorised Bruse Real Estate personnel only, ensuring that your personal information is secure, protected and safeguarded.
The information Bruse Real Estate receives from users enables the provision of better services that are tailored to your needs. Information gathered is analysed and changes are made to the business in order to make our services more relevant to today's market. Identifiable characteristics and the users name remain anonymous.
Information accumulated is used to respond to your needs and provide service beyond expectations to our market. Your email address will only be recorded if you send us a message electronically and will only be used for the purpose for which you have provided. Personally identifiable content will not be in use for any other purposes and not accessible to any other third party unless unequivocally communicated on the submission of information. Access to your information is restricted to Bruse Real Estate's personnel only and you are assured complete privacy of information you wish to disclose, however where it is necessary for law enforcement purposes or where it is believed to be threat to a person's health or safety we may need to disclose your personal information to third parties as required from us by the law. Bruse Real Estate assumes no responsibility for information and content of third-party websites from which our properties are featured upon.
By accessing and using Bruse Real Estate's website, you are agreeing to the following clauses:
Bruse Real Estate believe that the information contained in this website is correct. However, no representation or warranties of any nature are given, intended or implied and you should rely on your own enquires to determine the accuracy of material available on this website.
The information contained on each individual property for sale or for rent has been gathered from the vendor or landlord of the property and professional service providers. We cannot verify its accuracy either way. Prospective purchasers or tenants must rely on their own enquiries and should verify accuracy of information before proceeding with a purchase or lease.
Please note, the material available is general information only, and is subject to change without notice. The information held within this website should not be relied on as a substitute for legal, financial, real-estate or other expert advice. Bruse Real Estate disclaims all liability, responsibility and negligence for direct and indirect loss or damage suffered by any person arising from the use of information presented on this website or material that arises from it.
All material available from Bruse Real Estate's website is copyright material under the ownership of Bruse Real Estate. Aside from fair dealing permitted by the Copyright Act 1968, visitors are granted permission to download or display this website's material for private purposes only, in keeping that they abide with the disclaimer above. For use of copyright material beyond privacy or research purposes, a written expression of the request of permission must be sought from Bruse Real Estate's. if permission is given by Bruse Real Estate, material may be reproduced with the copyright owner's name and interest acknowledged. Upon the reproduction of information, it is your assumed responsibility to ensure the accuracy of material at any time, as it is subject to change without notice as outlined above.


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Hire Scissor Lift Rentals in Moorefield, Kentucky
When selecting a Scissor Lift Rental unit in Moorefield, there is a multitude of factors that need attention. Just knowing the weight of the objects to be carried by the forklift is not enough. You must also determine the lift height, calculate the required turning radius, and also pay attention to the benefits of renting over purchasing.
But as simple as these things may sound, the process is complicated. Many managers may have to rely upon opinions given by forklift operators. Alternately, you can seek advice from experts at HeavyRentals.Equipment. We have an experienced team on board who can match you against the best Scissor Lift Rental companies in Moorefield. They can give you an accurate idea of the capacity of the different brands and their machines.
We make it more convenient for our clients to get access to reliable Scissor Lift Rental in Moorefield. We do this in two simple ways - depending upon your requirement, we can ask some pre-screened vendors in your area to get in touch with you, or we can provide you with their contact details, and help you establish direct contact with them. You choose!
We have a network of vendors with presence in more than 5,000 US locations. So, irrespective of how varied your forklift requirements are or where you are located, we may be able to help you out.
When you hire forklift for rental from one of our dealers, you can be rest assured that it follows all safety standards, and has been thoroughly inspected. Our vendors also offer a pick-drop-service for forklifts.
The right forklift can greatly enhance your efficiency and a wrong decision can be a waste of time and money. Don't take that chance and call our experts right away. We will offer you the best-suited advice for your business. With our help, you will be able to choose the best Scissor Lift Rental company in Moorefield in no time.


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Forum: Mountain Biking & Cycling
Cross country, downhill, freeride, or street. Like to find singletrack, slickrock or do you hit the pavement. Clip in or just saddle up! Don't forget your helmet.
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Fitness: Getting and Staying Active
Topic Overview
What is fitness?
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.
You don't have to be an athlete to be fit. A brisk half-hour walk every day can help you reach a good level of fitness. And if this is hard for you, you can work toward a level of fitness that helps you feel better and have more energy.
What are the benefits of fitness?
Fitness helps you feel better and have more energy for work and leisure time. You'll feel more able to do things like playing with your kids, gardening, dancing, or biking. Children and teens who are fit may have more energy and better focus at school.
When you stay active and fit, you burn more calories, even when you're at rest. Being fit lets you do more physical activity. And it lets you exercise harder without as much work. It can also help you manage your weight.
Improving your fitness is good for your heart, lungs, bones, muscles, and joints. And it lowers your risk for falls, heart attack, diabetes, high blood pressure, and some cancers. If you already have one or more of these problems, getting more fit may help you control other health problems and make you feel better.
Being more fit also can help you to sleep better, handle stress better, and keep your mind sharp.
How much physical activity do you need for health-related fitness?
Experts say your goal should be one, or a combination, of these:
- Do some sort of moderate aerobic activity, like brisk walking, for at least 2½ hours each week. It is up to you how many days you want to exercise, but it is best to be active at least 3 days a week. Be active for at least 10 minutes at a time. For example, you could:
- Take a 10-minute walk 3 times a day. Do this 5 days a week.
- Take a half-hour walk 3 days a week. On the other 4 days take a 15-minute walk.
- Take a 45-minute walk every other day.
- Or do more vigorous activities, like running, for at least 1¼ hours a week. This activity makes you breathe harder and have a much faster heartbeat than when you are resting. You can spread out these 75 minutes any way you want to. It is better to be active at least 3 days a week for at least 10 minutes at a time. For example, you could:
- Run for 25 minutes 3 times a week.
- Run for 15 minutes 5 times a week.
Here's an easy way to tell if your exercise is moderate: You're at a moderate level of activity if you can talk but not sing during the activity. If you can't talk while you're doing the activity, you're working too hard.
Children as young as preschool age need activity. Encourage your child (age 6 to 17) to do moderate to vigorous activity at least 1 hour every day.
What types of physical activity improve fitness?
The activities you choose depend on which kind of fitness you want to improve. There are three different kinds of fitness:
- Aerobic fitness makes you breathe faster and makes your heart work harder for a while. Aerobic activities include walking, running, cycling, and swimming. Aerobic fitness is also called cardio or cardiovascular training.
- Muscle fitness (strength) means building stronger muscles and increasing how long you can use them. Activities like weight lifting and push-ups can improve your muscular fitness.
- Flexibility is the ability to move your joints and muscles through their full range of motion. Stretching is an exercise that helps you to be more flexible.
How can you be more physically active?
Moderate physical activity is safe for most people. But it's always a good idea to talk to your doctor before becoming more active, especially if you haven't been very active or have health problems.
If you're ready to add more physical activity to your life, here are some tips to get you started:
- Make physical activity part of your regular day. Make a regular habit of using stairs, not elevators, and walking to do errands near your home.
- Start walking. Walking is a great fitness activity that most people can start doing. Make it a habit to take a daily walk with family members, friends, coworkers, or pets.
- Find an activity partner. This can make exercising more fun.
Find an activity that you enjoy, and stay with it. Vary it with other activities so you don't get bored.
- Use theInteractive Tool: How Many Calories Did You Burn? to find out how many calories you burn during exercise and daily activities.
One Woman's Story: Kris, 56 "I knew I needed to do something. I felt like all my muscles were starting to atrophy. Now I feel like I'm so much more toned. I'm not buff, but I'm toned. I can definitely feel the difference."— Kris Read more about Kris and how she has worked physical activity into her life. |
Health Tools
Health Tools help you make wise health decisions or take action to improve your health.
- Fitness: Adding More Activity to Your Life
- Fitness: Choosing Activities That Are Right for You
- Fitness: Increasing Core Stability
- Fitness: Making It a Habit
- Fitness: Staying Active When You Have Young Children
- Fitness: Using a Pedometer or Step Counter
- Fitness: Walking for Wellness
- Stress Management: Managing Your Time
Why Should You Be More Active?
No matter what your size or shape, being active:
- Makes you feel better.
- Helps you fall asleep and sleep well.
- Gives you more energy.
- Helps you think better and faster.
- Helps you handle stress.
- Makes you healthier.
- Helps you live longer.
Fitness benefits everyone. Learn about fitness in children and teens, in older adults, and during pregnancy.
Your health will thank you
The more active you are, the better your heart and lungs work. You're less likely to get many of the diseases that can shorten your life, including:
- Coronary artery disease.
- High blood pressure.
- Type 2 diabetes.
- Some cancers.
If you already have any of these problems, staying active may help you to have better control over them, feel better, and live longer.
Your body will thank you
Being fit includes keeping your muscles, bones, and joints as active and healthy as possible. You can:
- Make your muscles stronger. Lifting weights—even small ones—is a good way to do this. Weights also increase bone density, which is especially important for older adults.footnote 1
- Stay flexible and coordinated. Stretching will help you do this. As you become more flexible, you will find it easier to reach things on high shelves, look under a bed, or perhaps tie your shoes. You will also have a better sense of balance and coordination.
Your bathroom scale will thank you
Being more active burns calories. That can help you get to and stay at a healthy weight. Getting regular exercise:
- Helps your body burn more calories even when you're resting.
- May lower your percentage of body fat and increase muscle strength and tone.
To find out how many calories you burn during different activities, use this Interactive Tool: How Many Calories Did You Burn?
One Man's Story: Bob, 79 "My doctor said, 'It's about time you lose weight.' That's when I got my bike."— Bob |
You'll thank yourself
The best thing about being active and fit is a better quality of life. You're able to do things you enjoy for longer periods of time, like playing with children, gardening, dancing, or walking.
What Does "Being Active" Really Mean?
You can be active by doing housework, mowing the lawn, walking, or joining a fitness class. It's important to be active in three areas: aerobic activity, muscle strength, and stretching.
Aerobic activity
Aerobic activity makes your heart and lungs work harder and builds up your endurance. It gets more oxygen to your muscles, which allows your muscles to work longer. Aerobic activities include walking, running, cycling, and swimming.
To get and stay healthy, experts say to do either of these:footnote 2
- Get moderate aerobic activity for at least 2½ hours a week.
- Get vigorous aerobic activity for at least 1¼ hours a week.
You can choose to do one or both types of activity. And it's fine to be active in several blocks of 10 minutes or more throughout your day and week. Do what works best for you. For example, you could do moderate activity for 45 minutes every other day. Or you could do 10 minutes 3 times a day, 5 days a week.
How hard to work
Moderate activity causes your heart and lungs to work harder. Here's an easy way to know if you're working hard enough to get the health benefits of moderate-level activity:
- If you can't talk and do your activity at the same time, you are exercising too hard.
- If you can sing while you do your activity, you may not be working hard enough.
- If you can talk but can't sing while you do your activity, you are doing fine.
Another way to see how hard you exercise is to find your target heart rate. As a guideline, use the Interactive Tool: What Is Your Target Heart Rate? and learn to take your pulse.
Stronger muscles
Building stronger muscles is an important part of overall health. When your muscles are strong, you can carry heavy grocery bags more easily, pick up children without feeling as much strain, or do more downhill ski runs before you get too tired and have to stop.
Making your muscles stronger includes:
- Resistance training. This helps build muscles through regular use, especially when your muscles have to work against something.
- Strengthening your core. This helps build the muscles around your belly and back (trunk). This is called core stability. It can help you have better posture and balance, and help protect you from injury.
Experts advise people to do exercises to strengthen muscles at least 2 times a week. Be sure to work the major muscle groups: legs, hips, back, abdomen, chest, shoulders, and arms.
Examples of resistance-training exercises include lifting weights, doing push-ups, or using elastic bands.
Stretching for flexibility
Flexibility means being able to move your joints and muscles through their full range of motion.
As you become more flexible, you will find it easier to reach things on high shelves, to look under a bed, or perhaps to tie your shoes. You will also have a better sense of balance and coordination.
To stay flexible, stretch all your major groups of muscles. These include the muscles of your arms, your back, your hips, the front and back of your thighs, and your calves.
As you get started with flexibility and stretching, begin slowly, and increase your efforts bit by bit. You can measure your progress with flexibility by noticing how much farther you can do each stretch. Can you stretch farther each day than you could when you started? If so, your flexibility is getting better.
Do your stretching and flexibility exercises in addition to your aerobic and strength-building exercises.
Becoming More Active
Are you ready?
Before you increase your activity, take a look at where you are now. Ask yourself these questions:
- What challenges get in my way? You may have barriers in your life that get in the way of becoming more active. These barriers may be a lack of time, fear of getting hurt, or having no one to exercise with.
- Is physical activity safe for me? For some people, some forms of physical activity might be unsafe. If you have heart disease, high blood pressure, diabetes, or any health concerns, talk to your doctor before you start any exercise or fitness program. Your doctor may want to help you build an exercise plan matched to your needs. You can find a way to be active safely.
Changing your thinking
If you need to make some lifestyle changes to become more active, you'll have more success if you first change the way you think about certain things:
- Don't compare yourself to others. Healthy bodies come in all shapes, sizes, and ages. One person's choice of activity won't be right for another person. Some people use fitness to compete against others, while others use it to feel as good as possible.
- Think positive. You can help yourself succeed just by thinking that you can succeed. If you tell yourself negative things—"I can't do this. Why bother?"—change will be harder. But if you encourage yourself with thoughts like "I can do this," you can raise your odds of success.
Changing your habits
Making any kind of change in the way you live your daily life is like being on a path. The path leads to success. Here are steps you can use to change a habit by setting goals:
- Have your own reason for making a change. Know why it's important to you to meet your goals.
- Set goals. Include both long-term and short-term goals.
- Think about what might get in your way, and prepare for slip-ups.
- Get support from your family, your doctor, your friends—and from yourself.
- Measure improvements to your health. For example, keep track of your blood pressure, cholesterol, or blood sugar.
One Man's Story: John, 54 "My mantra is 'Find a way to exercise.' It has made all the difference in my life."— John |
Staying Active
Turning physical activity into a habit
Most people don't think about being active or inactive as a habit. But it is. And habits are affected by many things, including our work schedule, our home life, and our social life. When something becomes a habit, we don't think about it much—we just do it, like brushing our teeth.
The key to staying active is to make fitness a habit—something that you just do.
It might take a long time for you to form a habit. So start small, and keep doing an activity until you no longer think about it as something "extra" that you have to do.
When you slip up, don't get mad at yourself or feel guilty. Figure out what happened and how to keep it from happening again. Get right back into your physical activity routine, and don't look back.
Maintaining the lifestyle
Many of the good things about being active, such as having more energy and being in a better mood, happen soon after you become more active. But some of the most important health benefits have to do with being active over many years. If you stop being active, you lose the fitness you achieved. Being consistent makes the most sense for your health.
To help make physical activity a long-term commitment:
- Set goals. Develop and follow a specific program.
- Make it a habit. Turn physical activity into a normal, pleasant, and routine part of your life.
- Get the support of friends and family.
- Expand your fitness activities through coaching, competition, and cross-training.
- Add variety to your fitness program. Change the place, activity, and time.
- Don't let reasons such as lack of time or bad weather slow you down.
- Schedule your activity for times that you're likely to keep doing it. If you don't have time for one 30-minute walk, break it up into three 10-minute walks.
Finding what works for you
When you have decided that you want to get fit, you will want to plan a physical activity routine. Although most people think of classes and specific activities (such as jogging or tennis) as the way to fitness, there are many ways you can work physical activity into your life.
One Woman's Story: Shellie, 39 "I realized that I had put myself on the back burner for too long and it was time for me to make time for myself, even if it was just a few minutes a day. I wrote myself a note and taped it to my bathroom mirror. It said, 'I will take a 10-minute walk during my morning coffee break every day this week.' " — Shellie |
Structured fitness
Fitness classes or groups provide a consistent approach to an activity. Local gyms, schools, and churches may sponsor a regular fitness group. Teams also provide a consistent approach to fitness but are more competitive. Many communities have physical activity programs to help adults and children get fit. They often are found within social agencies and schools.
Structured fitness has the advantage of:
- Being held at the same time and place, which may be easier for some people to schedule.
- Having a social atmosphere.
- Providing support and "healthy" peer pressure to show up and participate.
- Sometimes being led by a certified fitness professional.
Self-directed fitness
Many people find an activity they enjoy, and then they create their own fitness program. Self-directed fitness gives you:
- Flexibility as to the time and place.
- The ability to try different types of exercises.
For this to be effective, you must set up a regular schedule and stay with it.
Fitness within your day
You can use "everyday" activities for fitness, as long as you do them regularly. This includes:
- Daily aerobic activity, such as raking leaves, mowing the lawn, or doing housework.
- Muscle-building exercises, such as scrubbing the bathtub, washing walls, tilling the garden, or pulling weeds.
- An outdoor interest or hobby that promotes walking or another type of exercise. For example, bird watching may require a lot of walking, and trail building may require both walking and strength to clear paths.
Preparing for slip-ups
It's perfectly normal to try to change a habit, go along fine for a while, and then have a setback. Lots of people try and try again before they reach their goals.
What are the things that might cause a setback for you? If you have tried to make changes in your activity level before, think about what helped you and what got in your way.
By thinking about these barriers now, you can plan ahead for how to deal with them if they happen.
Here's one person's list of barriers to taking a brisk 30-minute walk every day, along with some possible solutions:
Barriers |
Solutions |
"I might be too busy." |
"I might get bored." |
"It might rain." |
Use a personal action plan to write down your barriers and backup plans.
Can You Be Physically Active As You Get Older?
It's never too late to start getting active. You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer.
If you haven't been active for a long time, you may have no idea where to start. The important thing is to take that first step—and make that first step a small one.
If you're an older adult and are starting activity, be sure to:
- Start safely. Talk to your doctor before you start, and don't overdo it.
- Keep the benefits in mind. Activity and exercise can strengthen your heart and give you more energy, make falls less likely, and help you sleep at night. It can improve blood pressure and cholesterol.
- Know when to stop. Stop your activity if you are panting or are very short of breath or have pain in your chest. If you think you might be having a heart attack, call 911 right away. Symptoms include pain, pressure, or a strange feeling in your chest, back, neck, jaw, or upper belly, or in one or both shoulders or arms.
For more information, see:
- Physical Activity as You Get Older.
- Becoming More Active.
Preventing Injury and Illness
Physical activity is good for your health, but you can hurt yourself if you don't do it right. Always keep safety in mind.
- Learn about the risks of any new activity you begin. Take lessons if you need to know how to do exercises with proper form and technique to avoid injury.
- Wear clothing that is right for your activity and the weather. Wear shoes that have good support for your feet.
- Always use the safety gear that goes with your chosen activity, like helmets and knee pads. Learn about the proper fit of that gear.
- Start each activity session slowly. Then work up to your normal level.
- Pay attention to pain and tiredness. They are your body's way of telling you to slow down. Muscle soreness is common when you try a new activity, but pain can mean you're injured. If you are very tired, you may be doing too much too soon.
Watch out for these injuries and illnesses as you exercise:
- Overuse injuries can happen when you use a certain joint over and over without giving it time to recover. Tennis elbow is an example of an overuse injury.
- Dehydration . You can lose too much water through sweating if you don't replace it by drinking fluids as you exercise. Follow these guidelines to avoid dehydration when you exercise.
- Heat exhaustion , heatstroke, or dehydration may be caused by exercising in heat and humidity.
Overhydration during exercise is rare. But it is a medical emergency when it happens. When you do strenuous exercise for a long time, such as distance running, you lose water. You can also lose electrolytes, which are minerals your body needs. If you drink lots of water but you don't replace the electrolytes, you can become overhydrated. Symptoms include:
- Feeling bloated (your watchband may feel tight).
- Feeling sick to your stomach.
- Feeling confused.
- Exercise-induced asthma can occur even if you don't have asthma at any other time.
- Overtraining is rare, but it can make you tired and grouchy, as well as raising your risk for injury and illness.
- Heart attack is rare, but be aware of the symptoms. They include pain, pressure, or a strange feeling in your chest, back, neck, jaw, or upper belly, or in one or both shoulders or arms.
Related Information
- Centers for Disease Control and Prevention (2004). Strength training among adults aged 65 or older. MMWR, 53(2): 25–28.
- U.S. Department of Health and Human Services (2008). 2008 Physical Activity Guidelines for Americans (ODPHP Publication No. U0036). Washington, DC: U.S. Government Printing Office. Available online: http://www.health.gov/paguidelines/guidelines/default.aspx.
Current as of: October 10, 2022
Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health
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Current as of: October 10, 2022
Author: Healthwise Staff
Medical Review:E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health


text:
Ten current and retired postal workers began a four-day hunger strike today to protest Congress' interference with the United States' Postal Service.
Specifically, the activists want lawmakers to kill a requirement that the service pre-pay its retiree health care and benefits fund and to approve a refund of surplus pension contributions.
"Not the Internet, not the recession, not private competition, Congress is killing the postal service," Community and Postal Workers United wrote in a statement.
Without the pre-fund mandate, the Postal Service would be profitable, the group said. The group added that it wanted to "shame" Congress and "denounce" the postmaster general with its action.
The Washington Post's Federal Eye reports:
"On Tuesday, the activists will march to the Capitol from the postal service headquarters at l'Enfant Plaza; on Wednesday, they plan a protest in front of the Washington Post offices on 15th Street. The strike is scheduled to end Thursday with a rally in front of postal service headquarters, where protesters say they will try to meet with Postmaster General Patrick Donohoe.
"The activists say they are targeting the newspaper over a series of editorials that have pressed for more cost-cutting and criticized the postal service's contracts with its labor unions as too generous to employees.
"But the biggest target is Congress, which has not passed legislation to reform the cash-strapped agency. The Senate approved a bill in April that would rebalance postal finances by giving billions of dollars to offer buyouts and early retirement incentives to employees. Several bills are pending in the House."
The Federal Times reports that the Postal Service's leadership agrees with its workers that the pre-fund mandate should be lifted. But the workers also disagree with Postmaster General Pat Donahoe, who initiated a plan that will cut thousands of jobs in the next few years.
"Starting next week, the Postal Service plans to begin closing or consolidating several dozen mail processing plants as part of a longer-term push that could eventually halve the size of its network," the Federal Times reports. "At the same time, postal officials intend to cut customer service "window" hours at about 13,000 low-traffic post offices, and eventually replace most of the full-time postmasters in those offices with part-timers."
The hunger strike is scheduled to end on Thursday.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


text:
Dental Slow Low Speed Push Button Contra-angle Handpieces High Torque 5 pieces
Dental Slow Low Speed Push Button Contra-angle Handpieces High Torque 5 pieces. 5Pcs Dental Push Button Slow Low Speed Contra Angle Handpieces 2.35mm UK. The Product Can Be Sterillized Under High Temperature and Pressure Below 135°C. 5× Push Button Contra-angle Handpieces. France, Germany, spain, Italy. Feedback is very important to us. It is impossible to address issues if we do not know about them! Please keep the original box or packaging within 15days since item received. Your satisfaction is our ultimate goal. We work hard to earn your trust and future business. A If you receive a defective item, you may return it or ask for a discount. Due to time zones, our reply to your questions may not be immediately. If it's non-workdays, please kindly be patient and wait till Monday.


text:
Casa Connie
Let's Book Your Rental From 09/02/2024 to 09/09/2024
Copyright © 2024 • Sun Cabo
All Rights Reserved.
We highly recommend Travel Insurance for the following reasons:
Unless specified otherwise, Check-in time is 3pm and Check-Out time is 11am . We ask that you please respect the check-in check-out times as other parties, such as yourself, may be coming or going. This allows sufficient time for the maids to prepare the premises for your stay and the people arriving after you. Late check-outs may be requested at the time of check-in with your concierge. Late checkouts are not guaranteed, are subject to availability and are also subject to a $150 per hour late check-out fee after your pre-arranged check-out time.
Please submit your request for early check-ins or late-checkouts in writing. Early check-in requests will be confirmed within 48 hours of arrival. Late checkouts will be confirmed within 48 hours of departure and will be communicated through your concierge. Both the early check-in and late check-out requests are each subject to a fee only if the request is successful. We regret that due to other reservations, this may not always be possible. In the event your request is unable to be fulfilled, we kindly ask that you adhere to the check-in and check-out times.
The reservation/booking deposit is 50% of total rental fee in U.S. funds at time of request for reservation. Final payment is due 45 days prior to travel date. All reservation requests made 45 days or less prior to travel dates require full payment of rental fee to confirm the request. A refundable security deposit of Reservations will automatically be cancelled if funds are not received in our office within 3 business days of your request. We reserve the right to treat any confirmed booking as cancelled if schedules are not met. Extensions and/or modifications may be requested, but cannot be guaranteed as acceptable.
Reservations may be re-scheduled for up to one year from the originally scheduled arrival date. Requests for re-scheduling must be made in writing and submitted to us no later than 60 days prior to arrival. Re-scheduling is subject to availability and re-scheduling reservations are subject to a $100 re-scheduling fee. Only one (1) re-scheduling per reservation is permitted. We regret that reservations made for the following holidays cannot be re-scheduled: Christmas & New Years Weeks, Thanksgiving, Presidents Day, Spring Break, and Easter Weeks.
If it is necessary for you to cancel a reservation we will attempt to re-rent the property for the entire period of the original booking. If the property is fully re-rented a refund will be made, less a cancellation charge of 10% of the original reservation. Partial re-rentals or rentals obtained at a lesser rate will be refunded in the amount of the re-rental less a 10% cancellation charge. Every effort will be made to re-rent the property but in those cases where we are unable to secure another rental, we regret that no refunds can be made. All cancellations must be communicated in writing no less than 30 days prior to your arrival dates. There are NO refunds whatsoever for the following Holiday Periods - Spring Break, Thanksgiving, Christmas and New Years. Except as specifically provided herein, all of our commissions and fees, and any expenses that you or others incur in respect of the accommodations and services that we provide, are absolutely non-refundable.
In the event any property becomes unavailable due to circumstances beyond our control after a payment is received, Sun Cabo will have the option of moving the reservation to another property. If this property is unsatisfactory to the guest, Sun Cabo will refund any payments in full.
The Accidental Damage Protection you have purchased will cover most unintentional damages to the rental unit interior or exterior that may occur during your stay, provided they are disclosed to management prior to check-out. The policy will pay a maximum benefit of $5000 if you purchased the $199 coverage, $3000 if you purchased the $129 coverage OR $1500 if you purchased the $79 coverage. You may opt to increase your coverage to the highest level by notifying your agent prior to check in and tendering payment for the higher level of coverage. Please note: This is for ACCIDENTAL DAMAGE ONLY. Intentional misuse or damage to the property will not be covered. Damage from Children 10 & under is NOT covered. Linen, Towel and Mattress replacement are NOT covered. Any damages that exceed the coverage you purchased will be charged to the credit card on file. At it's sole discretion, Sun Cabo Vacations reserves the right to collect an additional damage deposit.
The presence of any person at the property who has not been listed on the approved guest list constitutes a "Special Event". All "Special Events" require specific "Additional Provisions" as an addendum to this contract. Events such as weddings, receptions, parties or gatherings with people other than the occupants of the property are some examples of Special Events and are strictly NOT allowed, unless specified otherwise within this contract under Additional Provisions. Additional charges, such as event fees, HOA fees, and damage deposits may be applicable for each and every event. Each event request will be assessed by Sun Cabo Vacations on a case-by-case basis. ONLY those guests who are listed on the approved guest list are permitted at the property. Unauthorized events are grounds for eviction with a forfeiture of any rental monies paid.
No smoking is allowed inside any property. Should you or one of the other guests wish to smoke, please accept the request of the owner and only do so outside the house.
All incidental charges will be paid upon departure by Guest to Sun Cabo Vacations by cash or credit card. Credit Cards accepted are Visa, MasterCard, Discover and American Express. Any incidental charges paid by credit card are subject to a 3.50% processing fee. Incidental charges include but are not limited to excess propane, private chef services, grocery charges, spa services and telephone charges that appear on Owner's bill. Please note that it may take up to 60 days to receive telephone bills, and the credit card on file will be charged accordingly. Please provide a fax number if you would like a copy of the charges sent to you. Please Note: Turning the pool up high ( > 84 degrees ) and leaving the Jacuzzi on all night will use an excessive amount of propane and will most certainly incur additional expense that is your responsibility.
Guests traveling out of the United States, Canada, and other countries are responsible for obtaining proper documents for traveling in Mexico or to the country in which you are traveling. (Check with your airline/transportation provider for required documents). It is always good to know something about the laws of the country in which you are traveling. Please be advised, the laws and procedures in other countries may be different than you are accustomed to.
In the event of a Natural Disaster (ie. Hurricane, Earthquake, Tidal Wave, or other Act of God) in the Los Cabos area which makes travel impossible or impractical within the Los Cabos region and Sun Cabo is unable to fulfill it's obligation to the renter because the property is damaged or destroyed, or if it is similarly impractical for the renter to make it to the property due to the San Jose del Cabo Airport (SJD) being closed, local roads washed out or no electricity; Sun Cabo agrees to reschedule the dates at no additional charge (subject to the same rate season). Natural disasters in any other area, other than Los Cabos Mexico, do not qualify for re-scheduling at no charge under this Natural Disaster clause. Unfortunately, we regret that no refunds can be made due to hurricanes, earthquakes, or other natural disasters. Hurricane season starts May 1 and runs through October 31. Sun Cabo Vacations strongly recommends that all travelers purchase travel insurance to protect their vacation investment.
Sun Cabo Vacations recommends that all travelers purchase travel insurance to protect their vacation investment and can assist with your insurance needs through our friends at Rental Guardian/Berkshire Hathaway/Modern Voyage. If you would like a quotation for your trip, please contact our office.
Unless otherwise specified under Addition Provisions (see below), transportation to and from the rental NOT included with prices quoted in this agreement. All guests are responsible for their own transportation to and from their destination, as well as to and from the property to the airport, or other point of arrival. For your convenience, transportation can be arranged through our concierge, for an additional fee.
Facilities in Mexico for disabled persons are very limited in most instances, although most of the newer hotels have provided such provisions. Please contact your agent for more specific information.
All guests acknowledge that services, accommodations, water, food, activities, transportation tours, services, roads, traffic laws, building standards, insurance practices, and medical care may or may not be of the same standards that they are accustomed to in the United States or Canada. Guests may encounter risks which may or may not include unfenced pools and decks, sheer drop-offs at some of the rental property accommodations, slippery stairs or floors, faulty electrical, gas and plumbing systems, dangerous driving conditions, poorly maintained equipment vehicles, and dangerous stairs or pathways. All guests agree that they voluntarily participate in any and all activities, risks, and use of the accommodations, and hereby assume all risk of injury, illness, damage or loss to person and property that might result, including, without limitation, any loss or theft of personal property.
Neither we, our shareholders, directors, officers, employees, agents, and contractors, or any of them nor the property owner shall be held responsible for any injury, loss, illness or damage to any person or property in respect of any rental property accommodation or services provided by us or the property owner. In addition to the other limitations set out in this Agreement, in no event shall we and/or the property owner be liable to any person for any indirect, consequential, special, incidental or contingent damages of any nature whatsoever, including but not limited to loss of revenue or profit, or loss of use of either, or costs of capital. Without limiting the generality of the foregoing, if, despite the limitations contained in this Agreement, for any reason we and/or the property owner become liable to any person in respect of any accommodations and services provided by us or the property owner, our total liability shall be limited to the amounts paid to us for such accommodations and services. Despite the fact this Agreement may have been negotiated and/or executed at a location/locations other than the rented property, this Agreement is deemed to be entered at the Property and enforcement of this Agreement shall be covered by the laws of Mexico, by the Court in Mexico having proper jurisdiction. Further, the rights, if any, of any person seeking recourse against the property owner or us in respect of any rental property accommodation or services provided by us or the property owner shall be governed by the laws of Mexico and determined exclusively by the courts of Mexico having proper jurisdiction. Sun Cabo Vacations and the property owners shall under no circumstance be responsible for any disturbance or inconvenience to guests occupying its rental properties for the actions of its neighbors or the surrounding area. All information provided by Sun Cabo Vacations, while believed to be true and reliable, is not guaranteed. Changes in inventory, items and decor may occur from time to time and such changes will not void or alter the terms of this Agreement.
Renter agrees that 1 full tank of propane will be provided for every 7 nights of rental or portion thereof; additional tanks of propane are subject to an additional fee equivalent to the refilling cost charged by the propane company. Excessive pool heating will most likely result in excessive propane consumption.
The maximum number of guests contracted to stay at the property will be indicated on your rental agreement. If more people arrive than agreed upon, they may be denied occupancy or an extra person charge, per night may apply. The names and ages of all guests permitted to stay at the property must be provided. Renters occupying the property will be responsible for any damages caused by themselves or their guests, to the property, or its contents during their stay. Costs for damage, will be limited to repairs or replacement value of items(s) damaged.
No Pets will be allowed in the rental property without written permission prior to arrival. The renter and all occupants agrees that the property shall only be used exclusively for residential vacation purposes, and no retail or other commercial use of the property shall be permitted. Unlawful activities, boisterous or rowdy behavior will not be tolerated; unacceptable behavior may result in eviction from the property without reimbursement of the rental fee.
Each guest agrees on behalf of himself/herself (and his or her personal representatives, heirs, executors, administrators, agents and assigns) to release, hold harmless, defend, and indemnify Owner and/or Sun Cabo Vacations Ltd., and each of their respective owners, officers, directors, employees and agents from any and all claims or causes of action (known or unknown), demands, recoveries, losses, damages, injuries, fines, penalties or other costs or expenses of any kind whatsoever, arising from this Agreement or the occupancy of the Premises. This includes, without limitation, (1) injuries or damages which may occur in or around the Premises, or off the Premises, (2) any activity engaged in by Guest or his invitees, whether on or off the Premises, (3) breach of this Agreement by Guest or his invitees, (4) violation of any law or the rights of any third party by Guest or his invitees, (4) any negligent inspection, supervision, instruction, and/or maintenance by Owner or any third party, defect in vehicles, breakdown in equipment, loss of utilities (including but not limited to water, electricity, propane, and phone service), or (5) any accident, sickness, acts of God, strikes, terrorism, war, theft, delays, inconvenience, construction, cancellations, or changes in itineraries or schedules. It is Guest's responsibility to leave the Premises in the same condition as received, except for normal departure cleaning. Guest agrees to pay for any extraordinary cleaning, and for all costs to repair damages caused to the Premises, including furniture, furnishings, fixtures or personal property, and that the cost of repairing any damage to the Premises or replacing any damaged household furniture or goods may be charged to the credit card Guest has provided for such purposes.
The parties to this Agreement acknowledge that this Agreement expresses their entire understanding and agreement, and that there have been no warranties, representations, covenants or understandings made by either party to the other except such as are expressly set forth. The parties further acknowledge that this Agreement supersedes, terminates and otherwise renders null and void any and all prior or contemporaneous agreements, whether written or oral, entered into with Sun-Cabo in respect of the matters expressly set forth in this Agreement.
This Agreement may be executed in as many counterparts as may be necessary, each of which will be deemed to be an original and all of which will together constitute one and the same instrument. Delivery of an executed copy of this Agreement by facsimile or other means of electronic communication producing a printed copy will be deemed to be execution and delivery of this Agreement on the date of such communication by the party so delivering such copy.
Each party also acknowledges it has had an opportunity to consult with his/her/its own attorney prior to entering into this Agreement. Further, any statute or rule of construction whereby ambiguities are to be resolved against the drafting party shall NOT be employed in the interpretation of this Agreement.
Any reference to "Sun Cabo Vacations", "we", "us", or "our" refers to Sun Cabo Vacations Ltd. Unless otherwise specified, all monetary amounts are expressed in the lawful currency of The United States of America. In addition, the headings of this Agreement have been inserted for convenience of reference only, and form no part of this Agreement.
Upon receipt of payment, an electronic rental agreement agreement will be sent to you for your signature to approve all charges and terms for the specific property. Your reservation is NOT confirmed until the electronic agreement is signed.


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Retaining Walls in Glen Ellyn
Retaining walls are the perfect addition to many outdoor spaces as they preserve the natural environment and add extra curb appeal. There are several types of retaining walls and Novell Landscape Service is happy to help guide you towards the best option. Want to learn more about your new retaining wall?
Call NowWhat Are Retaining Walls For?
A retaining wall is both a design feature and a structural necessity. In some situations, it is truly decorative, but usually, it serves to prevent erosion in a landscape. For example, a home with steep yard might need a wall at the base of the property. This will help keep all the soil in place, which will preserve the home's landscape. There are several types of walls but all serve the basic purpose of keeping soil where it's supposed to be regardless of the weather.
What's the Right Material for a Retaining Wall in Glen Ellyn?
The best material for your wall will depend on your budget and tastes. There are three basic material categories for a retaining wall:
- Mortared Walls: This option can incorporate veneers, bricks, flagstones and similar materials. You have plenty of freedom over the design style and theme. Because pieces are fused together, this is perhaps the sturdiest option, but it's also the most expensive.
- Segmental Retaining Walls: This process utilizes segmented bricks designed to fit together for an incredibly quick installation process. This method was used to build the Great Pyramids, so the end result is strong enough to stand the tests of time.
- Wood: This is the cheapest option, but it also has the shortest life span. The look and feel of wood can be incredibly attractive and fit well in many garden spaces. However, your wall may require some extra maintenance.
What Types of Retaining Walls Are Available?
You have two basic options for your retaining wall:
- Gravity Wall: This option depends on its own weight as a structural support. These are usually fairly short walls. The Segmental Retaining Wall is perfect for this type of wall because of the interlocking design. The wall supports the soil pressure behind it without any need for external support.
- Reinforced Wall: You probably guessed that this option requires a little help to withstand and support the pressure of the soil behind it. For segmental walls, we use a special product called geogrid to reinforce the bricks.
How Much Will the Wall Cost?
The cost of each project varies depending on the demands of the situation. When we consult with you about the project, we will answer the following questions:
- What soil type do you have?
- How tall does the wall need to be?
- Is your yard sloped or no?
- How much pressure will be on the wall?
- How wide and long should the wall be?
Call Us Today to Schedule Your Consultation
Do you have some questions and want to speak to a professional? Give us a quick call or if you'd prefer we contact you with more information, fill out our quick contact form. We'll be happy to answer your questions and schedule your consultation on a day that works for you.


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Oracle on the Futility of an Alliance with Egypt*
1Ah! Rebellious children,
oracle of the LORD,
Who carry out a plan that is not mine,
who make an alliance* I did not inspire,
thus adding sin upon sin;a
2They go down to Egypt,
without asking my counsel,*
To seek strength in Pharaoh's protection
and take refuge in Egypt's shadow.b
3Pharaoh's protection shall become your shame,
refuge in Egypt's shadow your disgrace.c
4When his princes are at Zoan
and his messengers reach Hanes,d
5All shall be ashamed
of a people that gain them nothing,
Neither help nor benefit,
but only shame and reproach.e
6Oracle on the Beasts of the Negeb.
Through the distressed and troubled land*
of the lioness and roaring lion,
of the viper and flying saraph,
They carry their riches on the backs of donkeys
and their treasures on the humps of camels
To a people good for nothing,
7to Egypt whose help is futile and vain.
Therefore I call her
"Rahab* Sit-still."
8* Now come, write it on a tablet they can keep,
inscribe it on a scroll;
That in time to come it may be
an eternal witness.f
9For this is a rebellious people,
deceitful children,
Children who refuse
to listen to the instruction of the LORD;g
10Who say to the seers, "Do not see";
to the prophets,* "Do not prophesy truth for us;
speak smooth things to us, see visions that deceive!h
11Turn aside from the way! Get out of the path!
Let us hear no more
of the Holy One of Israel!"i
12Therefore, thus says the Holy One of Israel:
Because you reject this word,
And put your trust in oppression and deceit,
and depend on them,j
13This iniquity of yours shall be
like a descending rift
Bulging out in a high wall
whose crash comes suddenly, in an instant,k
14Crashing like a potter's jar
smashed beyond rescue,
And among its fragments cannot be found
a sherd to scoop fire from the hearth
or dip water from the cistern.l
15For thus said the Lord GOD,
the Holy One of Israel:
By waiting and by calm you shall be saved,
in quiet and in trust shall be your strength.
But this you did not will.m
16"No," you said,
"Upon horses we will flee."
Very well, you shall flee!
"Upon swift steeds we will ride."
Very well, swift shall be your pursuers!n
17A thousand shall tremble at the threat of one—
if five threaten, you shall flee.
You will then be left like a flagstaff on a mountaintop,
like a flag on a hill.o
Zion's Future Deliverance
18Truly, the LORD is waiting to be gracious to you,
truly, he shall rise to show you mercy;
For the LORD is a God of justice:
happy are all who wait for him!p
19Yes, people of Zion, dwelling in Jerusalem,
you shall no longer weep;
He will be most gracious to you when you cry out;
as soon as he hears he will answer you.q
20The Lord will give you bread in adversity
and water in affliction.
No longer will your Teacher* hide himself,
but with your own eyes you shall see your Teacher,r
21And your ears shall hear a word behind you:
"This is the way; walk in it,"
when you would turn to the right or the left.
22You shall defile your silver-plated idols
and your gold-covered images;
You shall throw them away like filthy rags,
you shall say, "Get out!"s
23He will give rain for the seed
you sow in the ground,
And the bread that the soil produces
will be rich and abundant.
On that day your cattle will graze
in broad meadows;t
24The oxen and the donkeys that till the ground
will eat silage tossed to them
with shovel and pitchfork.
25Upon every high mountain and lofty hill
there will be streams of running water.
On the day of the great slaughter,
when the towers fall,
26The light of the moon will be like the light of the sun,
and the light of the sun will be seven times greater,
like the light of seven days,
On the day the LORD binds up the wounds of his people
and heals the bruises left by his blows.u
Divine Judgment on Assyria*
27See, the name of the LORD is coming from afar,
burning with anger, heavy with threat,
His lips filled with fury,
tongue like a consuming fire,v
28Breath like an overflowing torrent
that reaches up to the neck!
He will winnow the nations with a destructive winnowing
and bridle the jaws of the peoples to send them astray.w
29For you, there will be singing
as on a night when a feast is observed,
And joy of heart
as when one marches along with a flute
Going to the mountain of the LORD,
to the Rock of Israel.
30The LORD will make his glorious voice heard,
and reveal his arm coming down
In raging fury and flame of consuming fire,
in tempest, and rainstorm, and hail.x
31For at the voice of the LORD, Assyria will be shattered,
as he strikes with the rod;
32And every sweep of the rod of his punishment,
which the LORD will bring down on him,
Will be accompanied by timbrels and lyres,
while he wages war against him.y
33For his tophet* has long been ready,
truly it is prepared for the king;
His firepit made both deep and wide,
with fire and firewood in abundance,
And the breath of the LORD, like a stream of sulfur,
setting it afire.z
* [30:1–17] Several independent oracles against making an alliance with Egypt have been strung together in this chapter: vv. 1–5, vv. 6–7, and vv. 8–17. That these were originally separate oracles is indicated by the fact that the oracle in vv. 6–7 is still introduced by its own heading: Oracle on the Beasts of the Negeb.
* [30:1] Make an alliance: lit., "pour out a libation," namely, as part of the ritual of treaty making.
* [30:2] Without asking my counsel: it was a practice to consult God through the prophets or through the priestly oracle before making a major political decision (1 Sm 23:1–12; 1 Kgs 22:5), but Judah's leadership, in its concern for security, was apparently trying to keep its plan for a treaty with Egypt secret even from the prophets, thus implicitly from God (29:15).
* [30:6] Distressed…land: the wilderness between Judah and Egypt, through which Judahite messengers had to pass, carrying their tribute to Egypt to buy assistance in the struggle against Assyria. Flying saraph: see notes on 6:2; 14:29.
* [30:7] Here as elsewhere (cf. Ps 87:4) Egypt is compared to Rahab, the raging, destructive sea monster (cf. Is 51:9; Jb 26:12; Ps 89:11); yet Egypt, when asked for aid by Judah, becomes silent and "sits still."
* [30:8] Isaiah will write down his condemnation of the foolish policy pursued so that the truth of his warning of its dire consequences (vv. 12–17) may afterward be recognized.
* [30:10] Seers…prophets: the two terms are synonyms for prophetic figures such as Isaiah (1:1; 2:1; 6:1, 5). There is wordplay between the nouns and their cognate verbs, both of which mean "to see." The authorities are depicted as forbidding prophets to contradict their secret political and military policies.
* [30:20] Teacher: God, who in the past made the people blind and deaf through the prophetic message (6:9–10) and who in his anger hid his face from the house of Jacob (8:17), shall in the future help them to understand his teaching clearly (cf. Jer 31:34).
* [30:27–33] God's punishment of Assyria. The name of the LORD: here, God himself; cf. Ps 20:2.
* [30:33] Tophet: a site, near Jerusalem, where children were sacrificed by fire to Molech (2 Kgs 23:10), and where, probably, Ahaz sacrificed his son (2 Kgs 16:3). Here, Isaiah speaks of "his tophet," the site prepared for burning up the king of Assyria. King: there seems to be a play on words between the Heb. word for king (melek) and the name Molech. This defeat of Assyria becomes the occasion for Israel's festal rejoicing (v. 32).
a. [30:1] Is 1:4; 5:21; 28:15; 29:15.
c. [30:3] Is 20:5; Jer 2:36–37.
f. [30:8] Is 8:1, 16; Jer 36:2; Hb 2:2.
g. [30:9] Is 1:4; 28:12; Jer 7:28.
h. [30:10] Is 29:10; Jer 5:31; 11:21; Am 2:12.
j. [30:12] Is 28:15; Ps 62:11.
k. [30:13] Is 28:17; Ez 13:14.
m. [30:15] Is 7:4; 8:6; 28:12.
o. [30:17] Is 11:10; Dt 32:30.
p. [30:18] Ex 34:6; Ps 34:9; Jer 17:7.
q. [30:19] Is 25:8; 58:9; 65:24.
r. [30:20] Is 6:9–10; 8:17; 29:18.
s. [30:22] Is 2:20; 27:9; 31:7.
u. [30:26] Is 1:6; Jer 30:17; Hos 6:1.
x. [30:30] Is 10:17; 28:2; 29:6.
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