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Interior designers draw upon many disciplines to enhance the function, safety, and aesthetics of interior spaces. Their main concerns are with how different colors, textures, furniture, lighting, and space work together to meet the needs of a building's occupants. Designers plan interior spaces of almost every type of building, including offices, airport terminals, theaters, shopping malls, restaurants, hotels, schools, hospitals, and private residences. Good design can boost office productivity, increase sales, attract a more affluent clientele, provide a more relaxing hospital stay, or increase a building's market value.
Traditionally, most interior designers focused on decoratingchoosing a style and color palette and then selecting appropriate furniture, floor and window coverings, artwork, and lighting. However, an increasing number of designers are becoming involved in architectural detailing, such as crown molding and built-in bookshelves, and in planning layouts of buildings undergoing renovation, including helping to determine the location of windows, stairways, escalators, and walkways.
Interior designers must be able to read blueprints, understand building and fire codes, and know how to make space accessible to people who are disabled. Designers frequently collaborate with architects, electricians, and building contractors to ensure that designs are safe and meet construction requirements.
Whatever space they are working on, almost all designers follow the same process. The first step, known as programming, is to determine the client's needs and wishes. The designer usually meets face-to-face with the client to find out how the space will be used and to get an idea of the client's preferences and budget. For example, the designer might inquire about a family's cooking habits if the family is remodeling a kitchen or ask about a store or restaurant's target customer in order to pick an appropriate motif. The designer also will visit the space to take inventory of existing furniture and equipment and identify positive attributes of the space and potential problems.
Then, the designer formulates a design plan and estimates costs. Today, designs often are created with the use of computer-aided design (CAD), which provides more detail and easier corrections than sketches made by hand. Once the designer completes the proposed design, he or she will present it to the client and make revisions based on the client's input.
When the design concept is decided upon, the designer will begin specifying the materials, finishes, and furnishings required, such as furniture, lighting, flooring, wall covering, and artwork. Depending on the complexity of the project, the designer also might submit drawings for approval by a construction inspector to ensure that the design meets building codes. If a project requires structural work, the designer works with an architect or engineer for that part of the project. Most designs also require the hiring of contractors to do technical work, such as lighting, plumbing, or electrical wiring. Often designers choose contractors and write work contracts.
Finally, the designer develops a timeline for the project, coordinates contractor work schedules, and makes sure work is completed on time. The designer oversees the installation of the design elements, and after the project is complete, the designer, together with the client, pay follow-up visits to the building site to ensure that the client is satisfied. If the client is not satisfied, the designer makes corrections.
Designers who work for furniture or home and garden stores sell merchandise in addition to offering design services. In-store designers provide services, such as selecting a style and color scheme that fits the client's needs or finding suitable accessories and lighting, similar to those offered by other interior designers. However, in-store designers rarely visit clients' spaces and use only a particular store's products or catalogs.
Interior designers sometimes supervise assistants who carry out their plans and perform administrative tasks, such as reviewing catalogues and ordering samples. Designers who run their own businesses also may devote considerable time to developing new business contacts, examining equipment and space needs, and attending to business matters.
Although most interior designers do many kinds of projects, some specialize in one area of interior design. Some specialize in the type of building spaceusually residential or commercialwhile others specialize in a certain design element or type of client, such as health care facilities. The most common specialties of this kind are lighting, kitchen and bath, and closet designs. However, designers can specialize in almost any area of design, including acoustics and noise abatement, security, electronics and home theaters, home spas, and indoor gardens.
Three areas of design that are becoming increasingly popular are ergonomic design, elder design, and environmentalor greendesign. Ergonomic design involves designing work spaces and furniture that emphasize good posture and minimize muscle strain on the body. Elder design involves planning interior space to aid in the movement of people who are elderly and disabled. Green design involves selecting furniture and carpets that are free of chemicals and hypoallergenic and selecting construction materials that are energy efficient or are made from renewable resources
Work environment. Working conditions and places of employment vary. Interior designers employed by large corporations or design firms generally work regular hours in well-lighted and comfortable settings. Designers in smaller design consulting firms or those who freelance generally work on a contract, or job, basis. They frequently adjust their workday to suit their clients' schedules and deadlines, meeting with clients during evening or weekend hours when necessary. Consultants and self-employed designers tend to work longer hours and in smaller, more congested environments.
Interior designers may work under stress to meet deadlines, stay on budget, and please clients. Self-employed designers also are under pressure to find new clients to maintain a steady income.
Designers may work in their own offices or studios or in clients' homes or offices. They also may travel to other locations, such as showrooms, design centers, clients' exhibit sites, and manufacturing facilities. With the increased speed and sophistication of computers and advanced communications networks, designers may form international design teams, serve a more geographically dispersed clientele, research design alternatives by using information on the Internet, and purchase supplies electronically.
Postsecondary education, especially a bachelor's degree, is recommended for entry-level positions in interior design. Two-year and 3-year programs also are available. Some States license interior designers.
Education and training. Postsecondary education, especially a bachelor's degree, is recommended for entry-level positions in interior design. Training programs are available from professional design schools or from colleges and universities and usually take 2 to 4 years to complete. Graduates of 2-year or 3-year programs are awarded certificates or associate degrees in interior design and normally qualify as assistants to interior designers upon graduation. Graduates with a bachelor's degree usually qualify for a formal design apprenticeship program.
The National Association of Schools of Art and Design accredits approximately 250 postsecondary institutions with programs in art and design. Most of these schools award a degree in interior design. Applicants may be required to submit sketches and other examples of their artistic ability. Basic coursework includes computer-aided design (CAD), drawing, perspective, spatial planning, color and fabrics, furniture design, architecture, ergonomics, ethics, and psychology.
The Council for Interior Design Accreditation also accredits interior design programs that lead to a bachelor's degree. In 2007, there were 145 accredited bachelor's degree programs in interior design in the United States; most are part of schools or departments of art, architecture, and home economics.
After the completion of formal training, interior designers will enter a 1-year to 3-year apprenticeship to gain experience before taking a licensing exam. Most apprentices work in design or architecture firms under the supervision of an experienced designer. Apprentices also may choose to gain experience working as an in-store designer in furniture stores. The National Council for Interior Design Qualification offers the Interior Design Experience Program, which helps entry-level interior designers gain valuable work experience by supervising work experience and offering mentoring services and workshops to new designers.
Licensure. Twenty-three States, the District of Columbia, and Puerto Rico register or license interior designers. The National Council for Interior Design Qualification administers the licensing exam for Interior Design Qualification. To be eligible to take the exam, applicants must have at least 6 years of combined education and experience in interior design, of which at least 2 years must be postsecondary education in design.
Once candidates have passed the qualifying exam, they are granted the title of Certified, Registered, or Licensed Interior Designer, depending on the State. Continuing education is required to maintain licensure.
Other qualifications. Membership in a professional association is one indication of an interior designer's qualifications and professional standing. The American Society of Interior Designers is the largest professional association for interior designers in the United States. Interior designers can qualify for membership with at least a 2-year degree and work experience.
Employers increasingly prefer interior designers who are familiar with computer-aided design software and the basics of architecture and engineering to ensure that their designs meet building safety codes.
In addition to possessing technical knowledge, interior designers must be creative, imaginative, and persistent and must be able to communicate their ideas visually, verbally, and in writing. Because tastes in style can change quickly, designers need to be well read, open to new ideas and influences, and quick to react to changing trends. Problem-solving skills and the ability to work independently and under pressure are additional important traits. People in this field need self-discipline to start projects on their own, to budget their time, and to meet deadlines and production schedules. Good business sense and sales ability also are important, especially for those who freelance or run their own business.
Certification and advancement. Optional certifications in kitchen and bath design are available from the National Kitchen and Bath Association. The association offers three different levels of certification for kitchen and bath designers, each achieved through training seminars and certification exams.
Beginning interior designers receive on-the-job training and normally need 1 to 3 years of training before they can advance to higher level positions. Experienced designers in large firms may advance to chief designer, design department head, or some other supervisory position. Some experienced designers open their own firms or decide to specialize in one aspect of interior design. Other designers leave the occupation to become teachers in schools of design or in colleges and universities. Many faculty members continue to consult privately or operate small design studios to complement their classroom activities.
Interior designers held about 72,000 jobs in 2006. Approximately 26 percent were self-employed. About 26 percent of interior designers worked in specialized design services. The rest of the interior designers provided design services in architectural and landscape architectural services, furniture and home-furnishing stores, building material and supplies dealers, and residential building construction companies. Many interior designers also performed freelance work in addition to holding a salaried job in interior design or another occupation.
Employment of interior designers is expected to be faster than average; however, keen competition for jobs is expected.
Employment change. Employment of interior designers is expected to grow 19 percent from 2006 to 2016, faster than average for all occupations. Economic expansion, growing homeowner wealth, and an increasing interest in interior design will increase demand for designers.
Recent increases in homeowner wealth and the growing popularity of home improvement television programs have increased demand for residential design services. Homeowners have been using the equity in their homes to finance new additions, remodel aging kitchens and bathrooms, and update the general d?cor of the home. Many homeowners also have requested design help in creating year-round outdoor living spaces.
However, this same growth in home improvement television programs and discount furniture stores has spurred a trend in do-it-yourself design, which could hamper employment growth of designers. Nevertheless, some clients will still hire designers for initial consultations.
Demand from businesses in the hospitality industryhotels, resorts, and restaurantsis expected to be high because of an expected increase in tourism. Demand for interior design services from the health care industry also is expected to be high because of an anticipated increase in demand for facilities that will accommodate the aging population. Designers will be needed to make these facilities as comfortable and homelike as possible for patients.
Some interior designers choose to specialize in one design element to create a niche for themselves in an increasingly competitive market. The demand for kitchen and bath design is growing in response to the growing demand for home remodeling. Designs using the latest technology in, for example, home theaters, state-of-the-art conference facilities, and security systems are expected to be especially popular. In addition, demand for home spas, indoor gardens, and outdoor living space should continue to increase.
Extensive knowledge of ergonomics and green design are expected to be in demand. Ergonomic design has gained in popularity with the growth in the elderly population and workplace safety requirements. The public's growing awareness of environmental quality and the growing number of individuals with allergies and asthma are expected to increase the demand for green design.
Job prospects. Interior designers are expected to face keen competition for available positions because many talented individuals are attracted to this profession. Individuals with little or no formal training in interior design, as well as those lacking creativity and perseverance, will find it very difficult to establish and maintain a career in this occupation.
As the economy grows, more private businesses and consumers will request the services of interior designers. However, design services are considered a luxury expense and may be subject to fluctuations in the economy. For example, decreases in consumer and business income and spending caused by a slow economy can have a detrimental effect on employment of interior designers.
Interior designers
NOTE: Data in this table are rounded. See the discussion of the employment projections table in the Handbook introductory chapter on Occupational Information Included in the Handbook.
Median annual earnings for wage and salary interior designers were $42,260 in May 2006. The middle 50 percent earned between $31,830 and $57,230. The lowest 10 percent earned less than $24,270, and the highest 10 percent earned more than $78,760. Median annual earnings in the industries employing the largest numbers of interior designers in May 2006 were:
Interior design salaries vary widely with the specialty, type of employer, number of years of experience, and reputation of the individuals. Among salaried interior designers, those in large specialized design and architectural firms tend to earn higher and more stable salaries. Interior designers working in retail stores usually earn a commission, which can be irregular.
For residential design projects, self-employed interior designers and those working in smaller firms usually earn a per-hour consulting fee, plus a percentage of the total cost of furniture, lighting, artwork, and other design elements. For commercial projects, they might charge a per-hour consulting fee, charge by the square footage, or charge a flat fee for the whole project. Also, designers who use specialty contractors usually earn a percentage of the contractor's earnings on the project in return for hiring the contractor. Self-employed designers must provide their own benefits.
Workers in other occupations who design or arrange objects to enhance their appearance and function include architects, except landscape and naval; artists and related workers; commercial and industrial designers; fashion designers; floral designers; graphic designers; and landscape architects.
For information on degrees, continuing education, and licensure programs in interior design and interior design research, contact:
For a list of schools with accredited bachelor's degree programs in interior design, contact:
For general information about art and design and a list of accredited college-level programs, contact:
For information on State licensing requirements and exams, and the Interior Design Experience Program, contact:
For information on careers, continuing education, and certification programs in the interior design specialty of residential kitchen and bath design, contact:
Source: Bureau of Labor Statistics Occupational Outlook Handbook
Other Online Colleges & Universities


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Clothing, apparel and garment accessories include sports gifts, towels and uniforms. Promotion campaigns are often revolved to volunteer service and company branding promotion. Employees and promotor wear logo printed uniforms can increase the sense of belonging to the company but also to achieve the effect of promotion. Our experience account manager can provide many showcases and references to clients who are seeking different uniform needs, we save your time on selection process. GiftU Hong Kong gift company clothing and accessories includes Polo- Shirts, T-shirts, sweatshirts, sports jackets, towels, ice towels, glasses cloth and wrists band etc.

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The oldest collection of Chinese poetry, more than three hundred songs, odes and hymns. Tr. Legge (en) and Granet (fr, incomplete).
I ascend that northern hill,
And gather the medlars.
An officer, strong and vigorous,
Morning and evening I am engaged in service.
The king's business is not to be slackly performed ;
And my parents are left in sorrow.
Under the wide heaven,
All is the king's land.
Within the sea-boundaries of the land,
All are the king's servants.
His great officers are unfair, –
Making me serve thus as if I alone were worthy.
My four horses never halt ;
The king's business allows no rest.
They praise me as not yet old ;
They think few like me in vigour.
While the backbone retains its strength,
I must plan and labour in all parts of the kingdom.
Some enjoy their ease and rest,
And some are worn out in the service of the State ;
Some rest and loll upon their couches,
And some never cease marching about.
Some never hear a sound,
And some are cruelly toiled ;
Some lazily roost, on their backs looking up,
And some are all-bustled in the service of the king.
Some indulge long in pleasure and drinking,
And some are miserable, in apprehension of blame ;
Some, at home and abroad, pass critical remarks,
And some have everything to do.
Legge 205
The Book of Odes – Shi Jing II. 6. (205) – Chinese off/on – Français/English
Alias Shijing, Shi Jing, Book of Odes, Book of Songs, Classic of Odes, Classic of
Poetry, Livre des Odes, Canon des Poèmes.
The Book of Odes, The Analects, Great Learning, Doctrine of the Mean, Three-characters book, The Book of Changes, The Way and its Power, 300 Tang Poems, The Art of War, Thirty-Six Strategies
Welcome, help, notes, introduction, table.
Index – Contact – Top


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Counterjihad Economic Boycott
I am a Hindu from India. I like your site. And I strongly support your valiant efforts. Since you are in business in fighting with Islam, I would share my opinions. Here in India, I use economic ways of countering Islam. I make sure that I never buy from Muslim-owned shop. First I check the name of the shop. Next I check the owner, and check some signs on his person which might tell that he is a Muslim. It's not very difficult to do these things as Muslims make sure that everybody around them sees that they are Muslim.
So I am practicing economic counterjihad. The good thing is that this is one of the sane and non-violent ways of opposing Islam. If I attack a Muslim personally, I will be in trouble. But by refusing to buy from Muslim-owned businesses, I take the economic oxygen out of Islam.
When I was checking your site, I did not find any such initiative discussed. For Westerners, this is one of the very effective ways of "applied counterjihad." For example, in London, UK, most of the "Indian" restaurants are in fact owned by Bangladeshi Muslims. So maybe someone can find out which ones are actually owned by Muslims by visiting these places for lunch/dinner and casually talking to the owner/waiter. And once this intelligence gathering is done, the list of these restaurants can be published on counterjihad websites and you can appeal to other Westerners to boycott such places.
Counterjihad involves many different strategies. You should include this economic strategy among the tools available to counterjihadists. This is also a peaceful way which can be practiced individually.
When I share my opinions on some Hindu forums, I get ridicule. But there are also some Hindus who got convinced and are practicing this.
I asked him if I could publish his email on Citizen Warrior, and he said yes but asked me not to use his real name. Then he wrote:
I have a desire to start a blog like yours from the Indian perspective. But I am a bit scared. There is lot of dhimmitude in India. Politicians and general population suck up to Muslims. So if some Muslim complains about my blog, there is a strong possibility of police tracking the user of the blog, thats me. This has happened in India before. So it would be great if you can publish my ideas on your blog. Your blog is great and you seem to have lot of knowledge on these issues unlike many Westerners. But I am just wondering how come you didn't think my idea before. Economic counterjihad is one of the simplest things one can practice.
I also have some other ideas, like counterjihad using animations about Mohammed. Making fun of Mohammed using animations. I have seen many Mohammed cartoons, but hardly any animations. These animations could be about Mohammed and general cultural atmosphere in his time. In islamic culture, some particular things are taboo. For example, pigs and dogs are considered dirty. So the creators of such animations should explore such haram topics in Islam. With many open source tools available these days, some counterjihadist artists can easily create such animations. When these animations go viral on the net, they will create a great psychological impact.
Criticizing Islam in rational manner is okay. That's important too. But counterjihadists need to use the good cop/bad cop routine with Muslims. Muslims don't play fair. They practice taqiyya. Counterjihadists need to reply in kind. We can have both a rational critique of islam, and dirty tricks like these animations and the economic boycott I talked about.
We need to attack Islam from many different directions. You can explore these ideas further on your blog. Don't need to give any credit to me. Publish them as yours. Fighting Islam is more important.
Also I liked your blog post on fighting stress. I used to feel too stressful thinking about Muslims. It was affecting me psychologically. Then I started doing lot of physical exercise. That helped me fight the stress. We need to be strong physically and mentally to fight Islam. Its a long battle.


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BELL Blood Sugar Metabolism (60 caps)
BELL Blood Sugar Metabolism (60 caps)
Regular price
Regular price
Sale price
Unit price
Bell Lifestyle - Blood Sugar Metabolism - 60 Capsule(s) - NPN: 80061535 -- A natural formulation of herbs and minerals that helps nourish and strengthen important organs, including the pancreas and liver.Good for hypoglycemia and weight gain due to blood glucose imbalance.Natural support for the adrenal glands. Supports weight management goals. Helps to balance blood glucose levels and support healthy glucose metabolism.Can help you take control of unhealthy snacking and overeating.Great supplement for those involved in athletic activity.GMO free and allergen free. The healthy human body regulates blood glucose levels efficiently and this is a part of our metabolic homeostasis. Having high blood glucose (hyperglycemia) or low blood glucose (hypoglycemia) can both be very dangerous conditions. Diet and exercise are important parts of managing high blood glucose and so is supplementing with Bell Blood Sugar Metabolism.
Medicinal Ingredients
- Bitter melon50 mg
- Chromium150 mcg
- Gymnema167 mg
- Prickly pear100 mg
- Vanadium60 mcg
- White mulberry150 mg
- Hypromellose
- Magnesium Stearate
- Microcrystalline cellulose
- Silicon dioxide


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As HIV Turns 30, Attention Turns to an Aging Epidemic
The opinions expressed in this post are those of the author and do not necessarily reflect the official positions or policies of the U.S. Department of Health and Human Services or other Federal agencies.
Just two months before the 30th anniversary of the first reported cases of HIV in the United States, the Leadership Council of Aging Organizations (LCAOExit Disclaimer)—a network of national aging organizations—released its official recommendations for the upcoming reauthorization of the Older Americans Act, the country's primary vehicle for delivering services to older people at the local level.
Addressing Needs of Older Americans Living with HIV
At the urging of SAGE, in partnership with several diverse aging and HIV organizations, the LCAO is promoting seven recommendations to include lesbian, gay, bisexual and transgender (LGBT) elders in the provisions of the Older Americans Act, and a critically important recommendation to help address the needs of older people living with HIV. LCAO is encouraging the federal government to address the service needs of "the growing number of older adults living with HIV and the related health disparities, discrimination and stigma."
Why are these recommendations happening now? Our country is witnessing two major demographic shifts. First, as a large wave of Baby Boomers begins entering retirement age, we're concurrently seeing larger and larger numbers of "out" LGBT older people. Second, thanks to the medical advances in HIV-related treatment, many people who have HIV/AIDS are living longer lives—and, thus, the "graying" of HIV in this country.
Today, approximately 28% of people living with HIV in the U.S. are over 50. By 2017 that number is projected to grow to 50%. In addition, it is estimated that 15% of all new HIV infections occur in people over 50. And the available data clearly documents that the AIDS epidemic has disproportionately affected men who have sex with men, gay and bisexual men, people of color and transgender people—of all ages, including elders. More than 1,000 diagnoses of HIV infection were reported among MSM age 55 and older each year from 2006-2009, according to CDC data (PDF).
Trends Creating Greater Health Risks for Older Adults
As a direct service provider with a long history of supporting LGBT older people living with HIV/AIDS, SAGE is deeply concerned about the severe challenges that face our elders. For example, in one study, 80% of LGBT older people with HIV lived alone, compared to 67% of older heterosexuals living with HIV. We know from our experience working with LGBT older people living with HIV that the harmful effects of such social isolation include depression, poor nutrition and premature mortality. In addition, fear of discrimination often prevents LGBT elders from seeking the health care they need until it is too late, which means they can first present with advanced HIV infection (i.e., AIDS) leading to worse health outcomes. And, too often, HIV prevention messages ignore LGBT older people or assume that older people are not sexually active. Together, these trends create greater health risks for older adults.
Earlier this month, the U.S. Department of Health and Human Services' Administration on Aging addressed some of these issues in their special webinar, Positive Aging: HIV Turns 30. The webinar, featuring Kathy Greenlee, Assistant Secretary for Aging at HHS, and SAGE's Doreen Bermudez, among others, focused on educating the Aging Network about HIV prevention and treatment specific to older adults. If you were not able to participate live, please consider viewing the archive, available at AoA's Older Adults and HIV/AIDS webpage. The National Institute on Aging at NIH also has an Age Page on HIV, AIDS and Older People, for aging services and healthcare providers about the unique needs of elders living with HIV/AIDS.
These are only the first steps to improving the quality of life for older people living with HIV. But they're critically important ones.
How are issues related to HIV and aging being addressed in your community? Share your observations or recommendations in the Comments section below.
Services & Advocacy for GLBT Elders (SAGE) is the country's largest and oldest organization dedicated to improving the lives of LGBT older adults. SAGE has pioneered programs and services for the aging LGBT community, provided technical assistance and training to expand opportunities for LGBT older people across the country, and provided a national voice on LGBT aging issues. In 2010, SAGE was awarded a three-year $900,000 grant from the U.S. Department of Health and Human Services and the Administration on Aging to seed the creation of the nation's only National Resource Center on LGBT Aging. Karpiak, S.E. & Brennan, M. (2009). The emerging population of older adults with HIV and introduction to ROAH the research study. In Brennan, M., Karpiak, S.E., Shippy, R.A., & Cantor, M.H., Older Americans with HIV: An In-depth Examination of an Emerging Population.


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'Fun Guy' Mushroom Necklace in Fox Mine Turquoise // One of a Kind
You seem like a really fun-gi.
- Sterling Silver
- Fox Mine Turquoise
- Completely handcrafted and one of a kind.
- Just over 1" in length, just under 0.5" in width
- Strung on your choice of 14", 16", or 18" chain
This necklace is strung on your choice of 14", 16", or 18" sterling silver chain. Please indicate in the order notes which chain length you'd like. If no selection is made, we will send this pendant strung on a 16" chain.
This is a finished piece. Please allow 3-5 days for processing. An email will be sent with a tracking number when your piece is on its way!
We use only the highest quality metals in our works because when we say heirloom quality, we mean it. All our pieces are either .925 Sterling silver or 14K gold. This includes all jewelry components such as posts, earring backings, clasps, chains, etc.
Always real. Never plated. Never filled.
For the best possible experience, we strongly recommend knowing your size prior to placing a ring order. Most local jewelry stores will be happy to size you, or you can purchase a ring sizer here. Create a Loyalty account with us (look for the crown icon at bottom left of any site page) to get a ring sizer free with your first order.
For cuffs and bracelets, view our wrist sizing guide here. This same method works beautifully for anklets as well.
Necklace lengths hang differently on each individual person - it's all about finding the length that is right for your beautifully made, unique body. We are always happy to exchange necklace chain lengths for the perfect fit. We are also always happy to make length recommendations. Just reach out via email at email@example.com and we'll get it figured out with you.
Free shipping on US orders $150+.
Ready to Ship items are sent out within 3-5 business days of order placement.
Made to Order items run on a 2-4 week production timeline. For updates or individual timeline questions, please contact us via email at firstname.lastname@example.com. Made to order items will have 'made to order' in the listing title.
All order update notifications are sent via email to the address provided at checkout. Text notifications are also available in addition to email, simply opt in at checkout.
Returns & Exchanges
We want you to have your perfect fit - size exchanges are always welcome. Please contact us at email@example.com within 7 days of delivery to begin an exchange.
We are thrilled to offer extended holiday returns for orders placed 11/16/23-12/25/23. Contact us at firstname.lastname@example.com to begin a return before 1/15/24 for eligibility.
View our Store Policies for our full return and exchange policy.


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Beanie with pom pom
58,00 €
värjäämätön, pieni tupsu
119 pcs
Delivery time
3 - 5 workdays
The wonderfully soft yarn we use comes from our own Finnish landrace sheep. The beanies are also hand knitted and all production takes place on our little farm.
The baby lambs are born in spring and grow during summer on a pasture. In the following autumn they are shorn, and this first and softest lamb's wool is used to make our yarn.
Uncolored fluffy yarn is treated very gently so it still contains wool's natural lanolin.
The beanie fits both men and women. Please choose the color and appropriate size from the menu.
100 g


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So anyway... YARN... oh sweet delicious yummy yarns! I got two most wonderful packages in the mail this week! The first was from Knit Witts and contained my gorgeous (or at least I hope I can turn the lovely bag of yarns in to something so gorgeous as the picture on their website!) Potpouri Shawl Kit in neutral tones. This is going to make a fabulous fall shawl and even though its "neutral" tones, there is some glitz and glamour to mix in.
I also got my clearance sock yarn from Webs closeout page! I snagged 4 skeins of Fashion Trend Sportivo (2 each of 5713 and 5758) and 1 skein of Regia Strato Color (5753 - the only color available). To all my sock and clearance fiber loving folks out there, you are most welcome for the direct links!
Also pictured above is my amazingly soft and gorgeous Bunny Blend yarn in bright violet! This stuff is to die for - ANGORA!!!! An extra special thanks to the wonderfully talented and super sweet Heather aka A Crafty Kat who picked it up in Maine for me last week! I believe a lacey scarf will be in order if I can stop rubbing it against my skin and cuddling with it. And I happily learned the woman who owns the shop in Maine spins dog hair (though Heather seemed to be thinking about kitty hair)...COOL! Yup, a call will be made shortly so I can find out more about how the process works, how much I need to generate a skein, etc. I want to make pillows from each of my babies hair. I picked up the Bunny yarn from Heather on Wednesday (her birthday!!!) at Knitting Guild at Joanne's (A Knitter's Garden in Chester), as well as the Mickey Mouse sock bag she made for my Mom. Well, wouldn't you know that she was using one of her great "Socks for Soldiers" bags to benefit the program (nothing wrong with a little shameless self promotion - you go girl!) and I just HAD to have it! I couldn't resist (even though I just got my doggy sock bag last month,
While at guild I worked some rows on my tank (actually, I hadn't worked on it since the last time I had been to guild - winter's going to be here before its finished and it sure is going to be chilly!). I got through the decrease rows for the arms on the back at least... all while listening to some great stories... Joanne is getting 2 sheep!!!; Heather's heroic injured puppy rescue in Maine; and some chatting about fisher cats, wild turkeys and coyote (its was one wild nite!)....
When I got home I caught the last 2 minutes of Rock Star Supernova, fed the dogs, set the coffee for morning, fed myself, worked a few rows on my sock. I'm on the heal flap and getting pretty close to teaching myself how to turn a heal (if you hear some loud, mysterious cursing, you'll know where its coming from...).


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We have received this report from Iceland about a protest outside a conference hosted by the Icelandic government and the IMF. The letter makes the point that the IMF package for Iceland has been unsuccesful and that ordinary Icelanders are struggling to make ends meet. It shows that the political and economic crisis in Iceland is continuing.
On the 27th of October the Icelandic government and the IMF co-hosted the conference: Iceland's Recovery: Lessons and Challenges. The conference theme was the economic recovery achieved in Iceland due to the joint efforts of the convention holders. "Speakers included international and Icelandic academics, Icelandic policy makers and IMF staff involved in designing or implementing the program, as well as representatives of civil society." (See here: IMF seminar: Iceland´s Recovery—Lessons and Challenges)
The general public is in uproar and, other than the IMF and the government, no one feels that this partnership has proven successful. Furthermore, representatives of the public are hard to spot among the the conference speakers. A group of activists, on behalf of the general public, took it upon themselves to write a letter to the foreign speakers prior to the conference pointing out some discrepancies (Letter and Press release). The group followed up with a red distress SOS at the conference entrance.
The red SOS was a repetition of a similar distress call by the Indefence-group at Bessastadir (the presidential residence) when presenting the president with signatures insisting that the decision to publicly guarantee the Icesave debt be subjected to a referendum. The picture taken over Bessastaðir during this event caught the attention of the international media, making the Icesave dispute known worldwide.
This red SOS in front of the Harpa conference center during the conference in Reykjavik is an attempt to tell the world that the IMF recovery package in Iceland has been unsuccessful for the general public. Claims that Iceland is "an example of how to overcome deep economic dislocation without undoing the social fabric." (Iceland's Recovery: Can the Lessons Be Applied Elsewhere?) are simply wrong.
Statistics Iceland: Household finances 2011, note that the English version omits the most shocking numbers on single parent families).
The consequences for Iceland are by no means different from what has occurred elsewhere with IMF involvement, with about 50% of Icelandic households struggling to survive and 80% of single parent families. (The conference speeches can be found on the IMF website.


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Centre for Global Constitutionalism Theses
The Centre for Global Constitutionalism (CGC) provides an institutional home for the exploration of constitutionalism at the national, regional, and global levels. The Centre's programmes, projects, and people are oriented toward the clarification and consolidation of constitutionalism as a political project.
For more information please visit the Centre for Global Constitutionalism home page.
This material is presented to ensure timely dissemination of scholarly and technical work. Copyright and all rights therein are retained by authors or by other copyright holders. All persons copying this information are expected to adhere to the terms and constraints invoked by each author's copyright. In most cases, these works may not be reposted without the explicit permission of the copyright holder.


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Relax in Budapest's thermal baths
The Hungarian capital, Budapest, is renowned for its spas, where locals and tourists enjoy thermal baths built over hot springs. We have gathered the best tips for a relaxing spa vacation.
If you're looking for an alternative to a traditional city break in the heart of Central Europe, you should definitely add Budapest to your bucket list. Finnair flies direct to Budapest daily and the flight time from Helsinki is only about 2 hours and 20 minutes.
In addition to the enchanting city and stunning sights such as Fisherman's Bastion, St. Stephen's Basilica, and the Danube, visitors to Budapest should try out the local spas. The warm, almost 40–degree mineral-rich water of Budapest's spa pools comes from natural hot springs.
Soak your muscles in mineral water
Budapest's largest and most famous spa is the Széchenyi Baths, located in the Pest district near Heroes' Square, which was completed in 1913. It has three large outdoor pools, where you can, among other things, play chess and get carried away by a small countercurrent.
It's also a popular location for Instagram-worthy travel selfies. The indoor area of the spa includes 13 pools with slightly different temperatures, as well as various saunas such as salt and steam saunas. It is also possible to book spa treatments for an additional fee.
The beautiful, art deco-style Gellért Spa, located in the Buda area, opened already in 1918. There are indoor and outdoor pools, and one of them even has a wave machine. You can also enjoy relaxing massages and spa services. If you are on vacation with your partner, you can book a one-and-a-half-hour spa experience for two in one of the private rooms.
The Turkish Rudas Bath, which has been in use since the 1500s, and the Lukács Bath, built in the 1800s, are both known for their health benefits. The water flowing into their pools is particularly rich in sulfur and nutrients. You can also buy spring water to drink from Lukács Bath.
The mineral content of spa waters varies depending on the location. It is believed that all bathing is perfect for relieving muscle aches and stiffness and improving blood circulation and metabolism. Bathing in hot springs is also believed to be beneficial for skin health.
Bring your own towel and sandals – or a hat
Admission fees for the most famous spas are about 20–25 EUR. There is an additional fee if you forget your towel and sandals at the hotel. Some spas offer rentals, but not all. A towel purchased from a spa shop can cost around 20 EUR and flip-flop sandals usually have a price tag of 10–20 EUR.
Remember to bring a swim cap or a hair tie if you have long hair, as you're not allowed to enter the pools with your hair flying around.
If you visit outdoor pools in places like Széchenyi Baths during winter, it's a good idea to bring a beanie. On the other hand, on a warm summer day, a sun hat is an excellent choice if you feel like lounging by the outdoor pool.
You can leave your belongings in the changing room lockers and wear a wristband with the key around your arm.
Check the age limits and opening hours
There are separate changing rooms and shower facilities for men and women, but the pool areas are shared. Swimsuits are mandatory. In general, the baths are only intended for those over 14 years. For example, at Széchenyi Baths, children under 14 can only stay in the outdoor pools, but their ticket costs the same as an adult's. Bathing is not recommended for babies and toddlers, but if you really want to take your small child swimming, remember to use swim diapers.
The pools are regularly maintained, and they can be out of order during maintenance. The baths update the situation reasonably well on their websites and social media, so it may be wise to check online before deciding which day to use for relaxation in warm waters. On weekends, the baths also fill up with locals, so it is advisable to visit on a weekday, if possible.
Respect the silence
In the baths, people relax quietly. Even friends and couples who enjoy bathing together keep their voices down. Loud laughter or conversation is not appreciated, and Hungarians do not hesitate to show their displeasure by giving an icy glare. Fortunately, tourists' mistakes are generally treated with an understanding smile.
An exception to the rule, however, is Széchenyi Baths, which often organises adult pool parties on Saturday nights. The spa turns into a huge party with electronic dance music and colourful neon lights.


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Our NYT Crossword July 11, 2024 answers guide should help you finish today's crossword if you've found yourself stuck on a crossword clue. The NYT Crossword is a daily puzzle that tests solvers' knowledge and vocabulary. It's one of the most popular crosswords in the world, known for its challenging clues and clever wordplay. The puzzle is published in the print edition of The New York Times and is also available online.
NYT Crossword July 11, 2024 Answers
If you need help solving the NYT Crossword on 7/11/24, we've listed all of the crossword clues below so you can find the answer(s) you need. You can search for the clue and then select the appropriate clue to get the answer. We have done it this way so that if you're just looking for a handful of clues, you won't spoil other ones you're working on!
Looking for answers to another NYT Crossword puzzle? Check out our archive of NYT Crossword Answers. Our NYT Crossword Hints for July 11, 2024 are also available if you prefer not to be immediately spoiled.
We also recommend trying your hand at the NYT Mini Crossword, which is definitely easier (on all days!) as it is a 5×5, compared to the full-sized crossword (which is 15×15, and the Sunday edition is 21×21!). New crosswords are released at 10PM ET on weekdays and 6PM ET on weekends.
The New York Times crossword was first published in The New York Times in 1942 and has been a daily feature ever since. It is known for its high level of difficulty and for its clever, often playful, clues and themes. The puzzles range in size from 15x15 grids on weekdays to larger 21x21 grids on Sundays, with varying levels of difficulty.
The New York Times crossword is created by a team of skilled puzzle constructors and editors, who work to ensure that each puzzle is both entertaining and challenging for solvers. The puzzles are often themed, with clues and answers related to a particular subject or concept, and they frequently feature wordplay and puns.
Solving the New York Times crossword has become a beloved pastime for many, and there are even competitions and clubs devoted to crossword puzzle solving. The New York Times crossword is available in print in the newspaper and online, and it has a dedicated following of loyal solvers who eagerly await each day's puzzle.
If you're still struggling to solve your NYT crosswords, consider practicing with the Eugene Sheffer and Thomas Joseph dailies first. If you're looking for similarly challenging crosswords, we recommend the WSJ Crossword and LA Times Crossword.


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Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally in cannabis (marijuana and hemp) plants. CBD doesn't cause the "high" feeling often associated with cannabis. That feeling is caused by tetrahydrocannabinol (THC), a different type of cannabinoid.
Some people with chronic pain use topical CBD products, in particular CBD oil, to manage their symptoms. CBD oil may reduce:
- pain
- inflammation
- overall discomfort related to a variety of health conditions
The research on CBD products and pain management has been promising.
CBD can offer an alternative for people who have chronic pain and rely on medications, such as opioids, that can be habit-forming and cause more side effects. However, more research is needed to verify the pain-relieving benefits of CBD oil and other products.
Epidiolex, a drug prescribed for epilepsy, is the only CBD product on the market that the Food and Drug Administration (FDA) has approved.
There aren't any FDA-approved, nonprescription CBD products. They aren't regulated for purity and dosage like other medications.
Keep reading to learn more about the potential benefits of CBD use for pain. You can also talk with your doctor to see if it's an option for your condition.
CBD for chronic pain relief
Everyone has a cell-signaling system known as the endocannabinoid system (ECS).
Some researchers think that CBD interacts with a core component of the ECS — endocannabinoid receptors in your brain and immune system.
Receptors are tiny proteins attached to your cells. They receive signals, mostly chemical ones, from different stimuli and help your cells respond.
This response creates anti-inflammatory and pain-relieving effects that help with pain management. This means that CBD oil and other products may benefit people with chronic pain, such as chronic back pain.
One 2018 review assessed how well CBD works to relieve chronic pain. The review looked at studies conducted between 1975 and March 2018. These studies examined various types of pain, including:
- cancer pain
- neuropathic pain
- fibromyalgia
Based on these studies, researchers concluded that CBD was effective in overall pain management and didn't cause negative side effects.
CBD for arthritis pain relief
Researchers applied CBD gel to rats for four days in a row. The rats received either 0.6, 3.1, 6.2, or 62.3 milligrams (mg) per day. The researchers noted reduced inflammation and overall pain in the rats' affected joints. There were no obvious side effects.
Rats who received low doses of 0.6 or 3.1 mg didn't improve their pain scores. The researchers found that 6.2 mg/day was a high enough dose to reduce the rats' pain and swelling.
In addition, rats who received 62.3 mg/day had similar outcomes to the rats that received 6.2 mg/day. Receiving a substantially larger dosage didn't result in them having less pain.
The anti-inflammatory and pain-relieving effects of CBD gel could potentially help people with arthritis. However, more human studies are needed.
CBD for cancer treatment relief
Some people with cancer also use CBD. Research on mice has shown that CBD can lead to the shrinking of cancerous tumors. However, most studies in humans have investigated the role of CBD in managing pain related to cancer and cancer treatment.
- pain
- vomiting
- lack of appetite
In a 2010 study on cancer-related pain, study subjects received oral sprays of a combination THC-CBD extract. The THC-CBD extract was used in conjunction with opioids. This study revealed that using the extract provided more effective pain relief than using the opioids alone.
A 2013 study on THC and THC-CBD oral sprays had a similar finding. Many researchers from the 2010 study worked on this study as well. More evidence is still needed.
CBD for migraine pain relief
Studies on CBD and migraine are limited. The studies that currently exist also look at CBD when it's paired with THC, not when it's used alone.
However, results from a 2017 study indicate that CBD and THC can lead to less acute pain and less intense pain for people with migraine.
In this two-phase study, some participants took a combination of two compounds. One compound contained 9 percent CBD and almost no THC. The other compound contained 19 percent THC. Doses were taken orally.
In phase I, there was no effect on pain when the doses were under 100 mg. When the doses were increased to 200 mg, acute pain fell by 55 percent.
In phase II, participants who received the combination of CBD and THC compounds saw the frequency of their migraine attacks fall by 40.4 percent. The daily dose was 200 mg.
The combination of compounds was slightly more effective than 25 mg of amitriptyline, a tricyclic antidepressant. Amitriptyline reduced migraine attacks by 40.1 percent in study participants.
Participants with cluster headaches also found pain relief with the combination of CBD and THC compounds, but only if they'd had a childhood history of migraine.
Learn more about CBD and migraine.
CBD side effects
CBD doesn't pose significant risks for users, and most topical CBD products don't enter the bloodstream.
However, certain side effects are possible, such as:
- fatigue
- diarrhea
- changes in appetite
- changes in weight
CBD may interact with:
- certain over-the-counter (OTC) drugs
- prescription medications
- dietary supplements
Proceed with caution if any of your medications or supplements contain a "grapefruit warning." Grapefruit and CBD both interfere with enzymes that are crucial to drug metabolism.
Like other drugs and supplements, CBD may also increase your risk of liver toxicity.
One study on mice concluded that CBD-rich cannabis extract increased their risk of liver toxicity. However, some of the mice had been force-fed very large amounts of the CBD-rich cannabis extract.
While there isn't conclusive data to support CBD or CBD oil as the preferred method of pain management, researchers agree that these types of products have a lot of potential.
CBD products might be able to offer relief for many people who have chronic pain, all without causing drug intoxication and dependence.
If you're interested in trying CBD for chronic pain, talk to your doctor. They can help you determine a starting dosage that's right for you.


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It was a moment of truth for John Roberts, a longtime pillar of the Washington legal establishment, a member of the ultra-posh Chevy Chase Club, and someone who acquaintances say cares deeply about how he is portrayed in the press.
By joining Ruth Bader Ginsburg, Stephen Breyer, Elena Kagan and Sonia Sotomayor in upholding Obamacare on Thursday, Roberts stepped up to the challenge in a way that bitterly disappointed his conservative allies.
To his liberal detractors, the chief justice had seemed a lockstep vote in favor of conservative causes, more ideologue than arbiter. Had he led a Supreme Court majority in gutting President Obama's health care law, Roberts' standing as a jurist willing to thwart the will of Congress would have been carved in stone.
Instead, Roberts broke ranks with the likes of Antonin Scalia and Clarence Thomas on what is undoubtedly the most important ruling of his tenure so far—and the most politically explosive.
"This will define him," Tom Goldstein, a Washington lawyer who has repeatedly argued before the court, said before the ruling. The founder of the influential SCOTUSblog, Goldstein had viewed Roberts' legacy as "presiding over the most conservative court in American history."
Roberts is a deft political operator who fervently wants to be seen as respecting court precedent, even as he has led the way on such game-changing decisions as Citizens United, which opened the floodgates to special-interest money in presidential campaigns.
"To strike down a law of this size is a huge thing in modern history," says Dahlia Lithwick, a legal analyst for Slate. "Roberts staked his own success on limiting 5-4 bickering and on unanimity, as well as judicial modesty. This case implicates each of those values, almost regardless of the outcome."
The ruling came amid growing public skepticism of the court as a brazenly political body, a partial legacy of the Bush v. Gore ruling that decided the 2000 election. Just 44 percent of those questioned in a CBS/New York Times poll this month approve of the high court, which drew favorability ratings as high as 80 percent in the mid-1990s.
Roberts, 57, worked Washington's power corridors with a gentlemanly style as he built a glittering resume. The Harvard Law grad had clerked for William Rehnquist, whose death created the vacancy for him to take the court's helm. He was a young lawyer in the counsel's office at the Reagan White House. George H.W. Bush named him deputy solicitor general and, later, a federal appeals court judge. In between his government stints, he practiced in the blue-chip firm of Hogan & Hartson.
Tapped for the high court by George W. Bush in 2005, Roberts delivered one memorable line when he was nominated for chief justice two years later. As a judge, he told a Senate confirmation hearing, "My job is to call balls and strikes."
But no one would seriously contend that Roberts has been a neutral umpire. He has been a champion of corporate rights and government power and a sharp critic of affirmative action. He has voted in the majority, usually in concert with such conservative stalwarts as Antonin Scalia and Clarence Thomas, more than 90 percent of the time. And through skillful management of his colleagues, especially swing justice Anthony Kennedy, Roberts has engineered a series of 5-4 rulings cheered by the right.
"He is to the left of Scalia and Thomas," says Goldstein. "He is not the most conservative member of the Supreme Court. But he may be the most effective conservative member of the Supreme Court."
Brad Berenson, a former Supreme Court clerk who worked in George W. Bush's White House, calls the depiction of Roberts as a judicial activist "a little bit silly…It's always been an easy soundbite for partisans who don't like something the court does."
In Berenson's view, Roberts is "a lawyer's lawyer, very much dedicated to his craft. He's a sophisticated, polished, moderate-tempered individual. John Roberts is not a fiery radical."
Even such left-leaning court-watchers as Lithwick give the chief justice his due. "He is an extraordinary politician," she says, "brilliant and funny." Roberts was "embarrassed," Lithwick says, at some of the frivolity during the three days of oral arguments over Obamacare, which he tried to tamp down.
Roberts showed earlier this week that can surprise on occasion. He joined the liberal wing in Monday's 5-3 decision striking down most of Arizona's controversial immigration law, though not the key provision requiring police to check the immigration status while stopping someone on reasonable suspicion of a crime.
On Obamacare, it have been an extraordinary step for five justices to undo it, if only by killing the individual insurance mandate that lies at its heart. With Mitt Romney and congressional Republicans having spent two years crusading against the law, Roberts risked looking like a Bush appointee gutting the signature accomplishment of a Democratic president.
Instead, he proved himself capable of rising above ideology and following what he believed to be the law.
The constant carping that Roberts has been placing his thumb on the scale of justice "must bother him," says Lithwick. "He thinks about his legacy, and I know he worries about the institution as Rehnquist did."


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The Canadian Association of Psoriasis Patients is pleased to announce the winners of the 2017 studentships in psoriatic disease. Congratulations to all of you!
Jorge Georgakopoulos, Western University
Supervisor: Dr. Jensen Yeung
Lay Summary
An estimated 500,000 Canadians are living with psoriasis across our nation. Although there are many forms of psoriasis, plaque psoriasis represents an overwhelming 90% of these cases. To individuals who do not have this disease, plaque psoriasis is no more than skin changes characterized by raised, red patches with a silvery white build-up of dead skin seen on ones scalp, knees, elbows and lower back.
To those with the disease, plaque psoriasis is more than what meets the eye; it is often a physically incapacitating and socially isolated illness. In recent years the development of a new crop of drugs have changed the lives of many people around the world due to their unprecedented ability to improve symptoms of plaque psoriasis. Specifically, these therapies have targeted interlukin-17 (IL-17), a naturally occurring protein found in the skin of healthy individuals, but its over activation is believed to play a role in driving the altered skin appearance of psoriasis patients. Taltz (ixekizumab) is the newest therapy on the market (Health Canada approved June 2016) that inhibits IL-17A, offering individuals with an additional option for treating their plaque psoriasis. Clinical trials that led to the Health Canada approval of Taltz demonstrated that this new treatment is both safe and provides significant improvement in skin lesions. As such, Taltz has made its way into dermatology clinics across Canada as the leader in psoriatic therapy. Despite such promising results, we currently do not understand how effective and safe this treatment is in real-world clinical practice. Results of clinical trials are often brought into question, as patients included in these studies are commonly healthier with fewer illnesses than the general public. To improve both physicians and patients understanding of the safety and efficacy of Taltz, a research team from University of Toronto have set out to investigate the health outcomes of patients with plaque psoriasis who are treated with Taltz. These results will ultimately guide how physicians across Canada prescribe and monitor this newly available treatment options.
Arvin Ighani, University of Toronto
Lay Summary
Psoriasis is a chronic disease which results in itchy and scaly patches on the skin. The disease is widespread and affects more than 125 million people worldwide. Unfortunately, the cause of psoriasis is unknown and no cure exists. As such, current therapies focus on management of the disease. Many patients present with different forms of psoriasis and the underlying mechanism causing the disease may vary slightly from person-to-person. A myriad of genetic and environmental factors contribute to the severity of the psoriasis presenting in each individual patient. Thus, not all treatment options work the same way for the millions of patients with psoriasis. Recently, a new drug called apremilast was approved for the treatment of moderate-to-severe psoriasis. It is the only currently available drug which treats psoriasis by inhibiting an inflammatory enzyme called phosphodiesterase 4 and thus offers a unique solution for patients who have exhausted other treatment options. Clinical trials of the drug show stable efficacy and safety profiles, but there is little data examining the long-term use of the drug in real-world practice. Therefore, our study aims to measure the survival (time before discontinuation of the drug) and reasons for discontinuation of apremilast in the treatment of moderate-to-severe plaque psoriasis in the real- world setting in two academic clinics at the University of Toronto by collecting data from over 250 patients taking the drug. This project has the exciting potential of cementing apremilast as a new, stable drug that can be used to treat thousands of patients with psoriasis and may change the landscape of current treatment options for psoriasis patients around the world.
Ryan Lewinson, University of Calgary
Lay Summary
Patients with psoriatic arthritis (PsA) develop itchy scaling skin plaques and inflammation of joints and tendons. PsA can lead to numerous complications. In this study, we are interested in revealing the risk of orthopedic complications, namely joint replacement surgery – a highly burdensome functional complication to the patient with large healthcare costs. In the rheumatoid arthritis literature, joint replacement surgery has previously been utilized as a surrogate to identify the risk of severe joint damage, but also as a proxy for the effectiveness for modern therapy, with the thought that orthopedic outcomes should be reduced with effective therapy. To date, similar research has never been performed for PsA.
Our aims are to (1) identify if patients with PsA are at increased risk of major orthopedic complications such as joint replacement surgery, and (2) determine if current therapeutic strategies for PsA are contributing to reduced risk of joint replacement surgery over time. The Health Improvement Network (THIN) database will be utilized to conduct this population-based study. THIN contains the general practice medical records of over 12 million individuals in the United Kingdom, with up to 26 years of follow up. We will identify individuals with PsA in THIN and also identify all cases of joint replacement surgery. Using statistical modelling techniques, we will determine if patients with PsA are at increased risk of joint replacement surgery compared to the general population. This study could provide important information to physicians and patients as to the systemic burden of psoriatic disease. In addition, if it is found that patients with PsA are at increased risk of joint replacement surgery despite modern therapy, this may highlight an important treatment gap for PsA patients and warrant further efforts into prevention of these complications.
Anastasiya Muntyanu, Toronto Western University
Lay Summary
Psoriasis is a common immune-mediated skin condition found in 3% of individuals. Almost a third of individuals with psoriasis go on to develop psoriatic arthritis (PsA), a chronic inflammation of assorted joints throughout the body. The severity of the disease varies but is often associated with disability, decreased quality of life, and increased mortality risk. Increasing amount of data has been accumulated regarding the increased risk of other conditions such as ischemic heart disease, stroke, depression, and metabolic syndrome, in both psoriasis and PsA.
The goal of this project is to evaluate mortality rates in psoriasis and PsA patients in our patient
cohort and compare these rates to the general population. In the last decades, the treatment for psoriasis and PsA has changed dramatically with the advent of biologic agents. This study will provide more information on whether the biologic treatments reduce the mortality rates compared with treatment with classic DMARDs. Additional goals of the study include determining cause specific mortality rates as well as identifying the predictors of mortality rates for each specific mortality cause. These results will allow clinicians to make appropriate treatment decisions as well as better outline the benefits and risks of medications prescribed to their patients.
Vivian Szeto, University of Alberta
Lay Summary
Psoriasis is a chronic immune-mediated skin condition that affects more than 125 million people in the world. About 30% of the patients with psoriasis will go on to develop psoriatic arthritis. Individuals with psoriasis are also at a higher risk of developing chronic comorbidities such as cardiovascular disease, Crohn's diseases and Type 2 Diabetes (T2D). T2D is currently a serious public health problem which may have severe complications, including increased mortality. Research has shown a higher incidence of T2D in people with psoriasis. To date, the environmental and genetic link between psoriasis and diabetes has yet to be fully understood. We speculate that the inflammatory nature of psoriasis increases the risk of patients developing diabetes which may then drive the development of psoriatic arthritis. Therefore the aim of this project is to determine whether individuals with psoriasis who haveT2D are at a greater risk of developing psoriatic arthritis. If we are able to demonstrate a higher incidence of psoriatic arthritis in patients with both psoriasis and T2D, it would suggest that physicians treating patients with psoriasis should screen patients early in their course for the presence of T2D. The physician should also follow those patients with both psoriasis and T2D closely in order to diagnose and treat psoriatic arthritis early.
CAPP is so grateful for the support of our 2017 sponsors, without whom these Studentships would not be possible.


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A sleek, modern-minimalist pointed toe boot that will complement your everyday look with its' monochromatic palette. Features a black soft coated leather upper with dual elastic goring for easy on-and-off wear. Sits on top of a low sole creeper platform that measures 1 ¼" at the heel and ¾" in the front. Has removable gel insoles for added comfort.
Care Instructions
Care Instructions
We advise the following to keep your new shoes as safe as possible: 1. Water and stain resistance Rain and Stain Repellent, which costs about $10 per bottle, is a great option for shielding your shoes from mud, water, snow, and other stains. Spray your footwear both before and after wearing them. 2. Preventing wear and tear. It is advised to wear shoes at least a few times every month. Three. Upkeep. Depending on how often you wear them, we strongly advise cleaning your shoes on a regular basis. Depending on the substance, there are several cleaning techniques. A leather lotion applied with a soft cloth can polish and condition leather. Although there are dedicated suede brushes available, a fresh toothbrush works just as well. The suede looks best when brushed. A stain protector should be applied to the fabric. Shoe trees, sometimes known as shoe guardians, are also very advantageous to shoes. These wooden objects, which are placed within the shoe, assist in keeping the shoe's shape and mold. Shoe trees can help a shoe last an additional four or five years mobility is advantageous to the sole material, especially in extremely hot or extremely cold regions. The bottoms of shoes that have been stored in a closet for several months or years may get hard and even crack. Three. Upkeep. Depending on how often you wear them, we strongly advise cleaning your shoes on a regular basis.


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Boca SS Youth Baseball Jersey
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Since 2013 we've helped thousands of teams look their best. When you customize your uniforms with us, we take extra precautions by offering approval pictures, which means we only make your full order when you're 100% satisfied with how it's going to look.
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- Features: Breathable, Quick Dry & Comfortable
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- Fit Type: True to size. Please refer to the size guide.
- Fully sublimated


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Elections have passed throughout most of the Congo – voters are now suspended in a weird limbo of several weeks as they wait for election results to be announced. Sitting in bars and living rooms, people in Bukavu send and receive dozens of text messages a day regarding the results seen outside voting offices and compilation centers – "Vital is ahead in 8 out of 32 centers in Goma!" "Tshisekedi takes a surprising lead in Beni territory!"
I won't delve into too much speculation about the result yet. It is too early to do so; results just began trickling into the central compilation centers in Kinshasa yesterday. It looks like Tshisekedi did well, and that the race will be close, but beyond scattered results here and there, there is more speculation than anything else.
So how did the voting go? The election was Janus-faced. On one hand, it was peaceful in most of the country, with what appeared to be relatively high turnout. I would wager than in 70-80% of polling stations, the elections went fairly well, even in many parts of Kinshasa. People I spoke with in Bukavu – and echoed by what my colleagues heard elsewhere in the country – were enthusiastic and highly motivated. I saw women queuing for hours in the sun with their infants, old men who had hobbled on their canes for miles to come to voting stations. Moving stuff.
The other face of the elections was ugly. There were hundreds of cases of election irregularities, many of which could have probably been avoided through more meticulous preparation. The most frequent irregularities, which have been covered extensively in the press, are the following:
- Many voters could not find their names on the polling stations, due to flaws in the electoral lists and misunderstandings about where they should vote. Although the election commission announced repeatedly that people could vote anywhere in their electoral district with a valid ID card, many voters were sent home or sent from station to station. This probably disenfranchised tens of thousands of voters (out of 30 million);
- There were many dozens accusations of ballot-stuffing across the country. Some of these incidents can be explained by misunderstandings as ballots ran out and new ballots had to be dispatched, leading some to think these ballots were for stuffing. In other cases, however, there seems to be little doubt that there was rigging, as marked ballots were found before polling began, in many cases outside of the chain of custody of the polling commission. In other cases, stuffing happened in front of witnesses. The arrival of 10 tons of ballots from South Africa in Lubumbashi and Kinshasa, which were then unloaded by military police, one day after elections had closed in most of the country did not help matter. It is unclear how many votes these kinds of irregularities might concern;
- Frustrated voters attacked polling stations in many parts of the country, burning down dozens of stations in Kasai Occidental alone (reported 143 were either forced to close or burned down there). The frustrations stemmed from accusations of ballot-stuffing, long delays and incomplete lists. Some estimates suggest than hundreds of thousands of people were not able to vote, but it is very difficult to pin numbers to these allegations for now;
- In some areas, security forces interfered in the electoral process. In Kinshasa, the army took over security for polling stations from the police in some areas, while in Masisi (North Kivu) ex-CNDP soldiers reportedly forced thousands of voters to vote for their candidates. There were also reports of witnesses of political parties being chased out of polling stations by soldiers or police;
Given these irregularities, the question is: what next? Four presidential candidates – Kamerhe, Kengo, Mbusa and Bombole – are asking for elections to be canceled, but both the main opposition candidate Etienne Tshisekedi and the incumbent Joseph Kabila have said they will respect the results. Some foreign observations missions made statements today, outlining the above irregularities but not making any broader judgments.
The reason that Tshisekedi and Kabila are going ahead with the process is clear: They both think they can win. Obviously, there will only be one president. So one will lose. What will his reaction be? Neither side appears ready to step down without a fight. Key questions for the coming days will be: Did political parties and civil society observers have enough people on the ground to carry out an independent tallying of votes? Will the compilation process – which is already fairly chaotic – be transparent? If Tshisekedi loses, how many people can he mobilize in the streets for how long? If Kabila loses, will he admit defeat or simulate a crisis to prevent a handover of power? In case of a crisis, what position will the army and police take?


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Tag: actual history
96 – Horsemen of the Playground
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Android | Email | RSS
In which we play Evolutionary War Mad-Libs; it's probably a bad sign when Apocalypse decides you need an intervention; Dani is (briefly) the new Doug; horses are jerks; it's probably really dangerous to be Longshot; Storm has the coolest friends; the High Evolutionary is very high indeed; and we make a (very token) nod to Valentine's Day.
- Secret Origins of the High Evolutionary
- Evolutionary War
- The actual history of eugenics in America
- X-Factor Annual #3
- New Mutants Annual #4
- Uncanny X-Men Annual #12
- Classic X-Men #22
- Purifiers (but not those purifiers)
- Stack
- Purge
- How to tell when an event has major psychic repercussions
- A Silver-Age callback
- An Apocalypse-style intervention
- Toga Steve (Val-Or)
- The return of Bulk and Glow Worm
- Equal-opportunity Hellfire lingerie
- Mirage's power upgrade
- Miles vs. puberty vs. Uncanny X-Men
- The coolest civilization ever
- Colossus's illegitimate kid
- The cutest sound effect
- Origins of the Scott/Jean/Logan love triangle
- Stuff Jay likes and Miles doesn't
- The Elle Collins Theory of Podcast Roles
NEXT EPISODE: Captain Britain!
You can find a visual companion to this episode on our blog!
Find us on iTunes or Stitcher!
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Buy prints (or travel mugs) of this week's illustration at our shop, or contact David Wynne for the original!


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Briercrest men's basketball season ends with loss to Grant MacEwan
The Briercrest College and Seminary men's basketball team's season ends with loss to number two seed Grant MacEwan 93-79 Saturday afternoon. The ACAC Championships are being hosted at Red Deer College this weekend.
A deeper Grant MacEwan team who had 10 players in double digits in playing time wore down Briercrest after falling behind 21-19 after the first quarter. Grant MacEwan won every quarter after surpassing Briercrest in the second.
Briercrest leaders were Josiah Cockrill who had a team high 17 point, Brandon Friesen with a team high eight rebounds, and James Wohlgeschaffen with a game high eight assists.
Grant MacEwan held the edge in every statistical category (53-47 rebounding, 22-20 assists and 12-7 steals), except for from beyond the three-point arc, where Briercrest hit 14 to Grant MacEwan's 11 and free-throws where Briercrest hit 17-22 compared to 10-15 for Grant MacEwan.
For off-season updates "like"Â Briercrest Basketball.


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The PoS aims to provide a shared place where stakeholders meet around a solution. On the one hand, PoS enables the practitioners (e.g. CM professionals) to easily discover innovative solutions and (with help of the Trial Guidance Tool) design trials where this innovative potential can be tested. On the other hand, the solution providers can present their solutions in a way that makes them easily found. Furthermore, the PoS also provides the "Gaps Explorer", where the strategic CM gaps are advertised and automatically linked with solutions that might be addressing these gaps.
The PoS supports the following functions:
- Concise and well structured description of solutions.
- Sophisticated search functionality.
- Linking of Solutions with Crisis Management functions and other relevant taxonomies for easier discovery.
- Advertising the relevant Solutions to trial owners.
- Linking of Gaps to solutions and Solutions to similar solutions as a complement to search.


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Idriss Carlos Kameni is a Cameroonian footballer who currently plays for RCD Espanyol in the Spanish first division, as a goalkeeper.
Kameni was first spotted when, aged 16, he became the youngest footballer to win an Olympic gold medal, in 2000. This earned him a move to French club Le Havre AC but he was unable to break into the first team, and remained a reserve throughout his four-year stay, also being loaned to AS Saint-Étienne, and also failing to gain any playing time there.
Kameni almost moved to Premier League Wolverhampton Wanderers on a season-long loan for 2003–04, but the deal collapsed after he was not granted a UK work permit.Aged 20, he finally left for Spanish side RCD Espanyol in July 2004, for $600,000, and became first-choice in his second year, winning the Spanish Cup as second-choice to Gorka Iraizoz, who started in La Liga. In 2006–07, the opposite: Kameni was the undisputed starter, so Iraizoz was picked for the Catalans' UEFA Cup runner-up campaign.
In 2008–09, a tense season for Espanyol, which ranked in the bottom three for a lengthy period, Kameni had two incidents: first, he had a near-physical confrontation with a fan (who first insulted the player) after a training session, in January, then fought with teammate Grégory Béranger in another training session, in May. He still featured in 37 out of 38 league contests, being essential to the side's maintenance and, during the campaign, also broke countryman's Thomas Nkono record of minutes without conceding a goal, at 497.
A senior international since the age of 17, Kameni was part of the national team squads at the 2002, 2004, 2006 and 2008 African Cup of Nations, starting in all but in the first; in addition, he also represented the nation at the 2003 FIFA Confederations Cup, also as first-choice (at only 19), for the eventual runners-up.
In 2002, aged 18, Kameni was picked for Cameroon's squad of 23 at the 2002 FIFA World Cup. He was named Best African Goalkeeper for 2006–07, after being runner-up in the previous season.
Source: Wikipedia


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Form Fit Night Splint
Form Fit Night Splint
by Ossur
The Form Fit Posterior Night Splint is designed with comfort in mind. Key features include patented 3-dimensional padding throughout the shell and adjustable flexion straps that control the amount of stretch provided for effective treatment.
Indications for Use
Plantar Fasciitis
Achilles Tendonitis
Other lower extremety overuse injuries
Adjustable flexion straps provide a gentle stretching of the plantar fascia and achilles tendon
Adjusts from 10˚-90˚ dorsiflexion
Soft, LYCRA® lined foam interior is plush, washable and breathable to eliminate heat build-up
LYCRA® lined, foam-padded straps maintain comfort across the flexor tendons
User-friendly, center-release buckles simplify application
Lightweight, low-profile shell is sturdy and breathable
Available with or without Slip-Resistant Tread
Product Details:
- Body Part
- Foot
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- Base L Code
- 4396
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- Combined Stability
- No
- Available in Custom
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For more information visit http://www.ossur.com/americas
360 product photography created with Arqball Spin technology visit www.arqspin.com for details.


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Here is our favourite summer grilling recipe – Grilled Banana S'Mores
Heat a grill to medium (350 degrees F). Leave bananas in their skins and make 1 slit down the length of each banana. Pack the slits with brown sugar. Put the banana(s) on the grill and grill until soft and charred, about 5 minutes. Remove them to a cutting board and set aside to cool slightly. Peel the skins from the bananas and cut into 1/2-inch thick slices. Meanwhile, put the marshmallows on skewers and toast over the grill until brown and melty, about 2 minutes. You can also brown the marshmallows using a hand-held torch. To assemble, spread some peanut butter on graham crackers and top with bananas and marshmallows. Cover with another cracker and serve. Enjoy!


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Thursday, March 18, 2010
The Yin to my Yang
9 comments:
- March 18, 2010 at 3:59 AM
Proof positive that God does exist...and he has a sense of humor.
Congrats - March 18, 2010 at 7:51 AM
An amazing story of two people who compliment each other so well. Congrats on 25 years
- March 18, 2010 at 9:30 AM
- hitgypsy said...
Congratulations on 25 years! At 20.5 years of marriage to my best friend, I share your happiness.
- March 18, 2010 at 9:42 AM
- Unknown said...
Great story, John! Congratulations from someone married to his Kathy for going on 41 years and heading for the Mediterranean.
- March 18, 2010 at 11:46 AM
I also married the first person I dated and was still in high school when we became engaged. We have now been married for 30 years. Sometimes I find evidence of a benevolent Creator in the mysterious way the "right person" will simply appear in front of us -out of the billions on the planet.
- March 18, 2010 at 12:04 PM
Wonderful! Congratulations, and thanks for sharing.
- March 19, 2010 at 6:53 AM
- Suki Tsui said...
That's so sweet! You two make a wonderful couple. And the three of you (you two + daughter) make a terrific family. You have a perfect life! You must always have a big smile on your face! :)
- March 24, 2010 at 8:26 AM
- MR01 said...
I am a new-bee to Dr. Halamka's blog, but I have concluded that the Halamka family may not be of this world. My suspicion is that all 3 came from the planet Krypton. As John and Kathy became aware of Krypton's impending destruction, they began constructing a spacecraft that would carry them to Earth. The spacecraft lands in rural Massachusetts where they eventually make their way to Boston. They discover that they have superhuman powers. John and Kathy teach young Lara to use these powers responsibly and to help others. Just a thought on an early Sunday morning :)...
- March 28, 2010 at 8:34 AM


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Animals in Advertising: UNDP Launches The Lion's Share To Support Wildlife Funds
United Nations, New York, USA, September 26, 2018 – Nikolaj Coster-Waldau, UNDP Goodwill Ambassador at the SDGs Media Zone to tackle the Wildlife Conservation and Animal Welfare today at the UN Headquarters in New York City. Photos: Luiz Rampelotto/EuropaNewswire By Britta Schmitz UNITED NATIONS, November 4, 2018 – Animals are regularly used in a significant number of advertises we see every day. Nine out of ten animals used in most adverts are either on the endangered or threatened list. The United Nations Development Programme (UNDP), Australian creative agency FINCH and founding partner Mars, Inc. recently launched a fund, The [Read More]


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Election season's an appropriate time to consider women's political progress nationally. Jeannette Rankin of Montana became the first woman elected to the U.S. Congress. The subsequent journey, however, has been slow.
For 50 years after Rankin's election in 1917, there were cumulatively only 73 Congresswomen, with the surest path towards election for a woman being through a Congressional family connection or the death of her Congressman husband.
Besides breaking barriers, until the mid 1980s women in leadership positions were rare; yet, women still advanced – slowly. Today's 118th Congress is 25% women in the Senate and 28% in the House.


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"Changes in fuelbed characteristics and resulting fire potentials after fuel reduction treatments in dry forests of the Blue Mountains, northeastern Oregon", Forest Ecology and Management, vol. 255, no. 8-9, pp. 3151 - 3169, 2008.
, "Delayed conifer mortality after fuel reduction treatments: interactive effects of fuel, fire intensity, and bark beetles", Ecological Applications, vol. 1910398751875397515040199, no. 2, pp. 321 - 337, 2009.
, "Ecological effects of alternative fuel-reduction treatments: highlights of the National Fire and Fire Surrogate study (FFS)", International Journal of Wildland Fire, vol. 22, no. 1, p. 63, 2013.
, "Fire treatment effects on vegetation structure, fuels, and potential fire severity in western U.S. forests", Ecological Applications, vol. 191221782710310147781031413, no. 2, pp. 305 - 320, 2009.
, "Fuel treatment impacts on estimated wildfire carbon loss from forests in Montana, Oregon, California, and Arizona", Ecosphere, vol. 3, no. 5, p. art38, 2012.
, "The national Fire and Fire Surrogate study: ecological consequences of fuel reduction methods in seasonally dry forests 1", Ecological Applications, vol. 19, no. 2, pp. 283 - 284, 2009.
, "The National Fire and Fire Surrogate study: effects of fuel reduction methods on forest vegetation structure and fuels.", Ecol Appl, vol. 19, no. 2, pp. 285-304, 2009.
, "Ungulate ecology of ponderosa pine ecosystems in the northwest ", Proceedings of the Symposium on Ponderosa Pine: Issues, Trends, and Management, vol. Gen. Tech. Rep PSW-GTR-198. Pacific Southwest Research Station, Forest Service, U.S. Department of Agriculture, Klamath Falls , OR & Albany , CA , pp. 145-158, 2005.