text:
Softleaves® X33
This Sale is for a pair of Softleaves X33 Silicone Breast Enhancers , please visit our Softseaves shop for all accessories that are designed to be used with this item( adhesive tapes,covers,travel case..)
RRP for this item is 28 GBP, limited quantity available at the above low price.
Softleaves X33 silicone breast enhancers offer a simple, fast and comfortable way to improve the natural curves.
· Fit in the lower part of the bra, enhancing and pushing up the breasts, adding cleavage without covering the nipple and increasing the cup size.
· Undetectable, as they bounce, shape, and feel natural due to the ultra-soft silicone material which is encased in a micro-thin polyurethane layer, providing the same homogenous structure as the natural breast.
· So discreet to enhance the natural figure in any bra or clothing from sweater T-shirts, swim suite and even the low cut tops and figure-hugging clothes.
· Easy placement, just place them in your bras, durable, water proof and warm up to the body temperature.
· Surface is matt with no crinkles to simulate skin texture.
Can be used for swimming and in a bikini
One size fits all (More suitable for cup sizes A-B-C)
Will add 1 cup size depending on your bust size
Colour : Clear or Flesh ( white flesh) please kinkdy select the colour that you want from the drop box at the top of this page .
Instruction for use:
Simply place your Softleaves Enhancers in your bra, the breast enhancers will mould to your bra shape.
For cleavage: wear them in your ordinary bra.
For increasing the cup size: wear them in a one cup size bigger bra.
If you want them to become self-adhesive, double sided adhesive taps and skin adhesive pads, specially tested for use with these enhancers, can be used and are available from our online shop.
Taking care of your Softleaves Breast Enhancers:
- After use, keep the breasts in their package.
- Hand wash with warm soapy water.
- Allow to dry naturally or use a hair dryer on a low temperature setting.
- Keep away from excessive heat.
To make these enhancers self adhesive ,please kindly see our tested Softleaves Double-sided adhesive tape in our Softleaves shop
Please also visit our Softleaves shop for a full range of high quality silicone breast care products and accessories specially designed for this item (double side adhesive tapes , silicone nipple enhancers, silicone bra,and covers) .
please kindly not that our accessories are specially designed for our Pinkwaves and Softleaves breast enhancers and might not work for other kinds of breast enhancers available on the market, as our accessories and enhancers are made from very high quality materials and are especially designed to work perfectly when used with each other, for example, our softleaves double-sided adhesive tape will peal of the silicone breast enhancers without effecting our enhancers , while if used with other low quality products , it might damage them.
Softleaves® X600
Softleaves is a UK registered brand for For Softcare Silicone UK Limited
Additional Information
Manufacturer's Suggested Retail Price | No |
Video | No |


text:
At a country fair there was a Buffoon who made all the people laugh by imitating the cries of various animals.
He finished off by squeaking so like a pig that the spectators thought that he had a porker concealed about him. But a Countryman who stood by said:
"Call that a pig's squeak! Nothing like it. You give me till tomorrow and I will show you what it's like."
The audience laughed, but next day, sure enough, the Countryman appeared on thestage, and putting his head down squealed so hideously that the spectators hissed and threw stones at him to make him stop.
"You fools!" he cried, "see what you have been hissing," and held up a little pig whose ear he had been pinching to make him utter the squeals.
Moral of Aesop's Fable:
"Men often applaud an imitation and hiss the real thing"
Privacy Statement
Cookie Policy
© 2017 Siteseen

subset: commoncrawl


text:
From 2006 to 2012, iFOCOS was an independent, non-profit, non-partisan center for research, education and action to improve the human experience in the digital world, led by We Media co-founders Andrew Nachison and Dale Peskin. iFOCOS produced research on trust, social media and networked culture, organized agenda-setting conferences for journalists, publishers, marketers and technologists, and incubated the PitchIt! Challenge to provide funding and mentoring to commercial and social entrepreneurs with big ideas for pattern-shifting media-tech startups. Funders and sponsors included the John S. and James L. Knight Foundation, the Ethics & Excellence in Journalism Foundation, McCormick Foundation, The Associated Press, ThomsonReuters, AARP and others. iFOCOS connected a global network of executives, entrepreneurs, creators and visionaries from media, marketing, tech, investment, philanthropy, social and civic ventures.
This is what it was all about:
We think life for everyone, everywhere, can become better-informed, better-governed, better-educated, richer, healthier, wiser, safer, more fulfilling, more peaceful, just and sustainable for future generations – just plain better – through creative uses of the internet, mobile networks, digital media and communication technologies.
That's a sweeping and plainly hopeful agenda. To achieve it we help individuals and institutions worldwide use cutting-edge technology, ideas, designs and practices to harness the power of media, communication and human ingenuity for the common good.
Here's how:
- As a think tank, we produce research, analysis and convene thought leaders to inform and inspire a world made better through media and communication technologies.
- As an innovation lab, we help founders, dreamers, entrepreneurs and social visionaries turn bold ideas into new products, services and businesses. Through the PitchIt Challenge we invest and provide expert advice to help founders get started, move quickly and spend wisely.


text:
Ratingy.com is committed to safeguarding your privacy. Contact us at if you have any questions or problems regarding the use of your Personal Data and we will gladly assist you.
By using this site or/and our services, you consent to the Processing of your Personal Data as described in this Privacy Policy.
Personal Data – any information relating to an identified or identifiable natural person.
Processing – any operation or set of operations which is performed on Personal Data or on sets of Personal Data.
Data subject – a natural person whose Personal Data is being Processed.
Child – a natural person under 16 years of age.
We/us (either capitalized or not) – ratingy.com
Data Protection Principles
We promise to follow the following data protection principles:
- Processing is lawful, fair, transparent. Our Processing activities have lawful grounds. We always consider your rights before Processing Personal Data. We will provide you information regarding Processing upon request.
- Processing is limited to the purpose. Our Processing activities fit the purpose for which Personal Data was gathered.
- Processing is done with minimal data. We only gather and Process the minimal amount of Personal Data required for any purpose.
- Processing is limited with a time period. We will not store your personal data for longer than needed.
- We will do our best to ensure the accuracy of data.
- We will do our best to ensure the integrity and confidentiality of data.
Data Subject's rights
The Data Subject has the following rights:
- Right to information – meaning you have to right to know whether your Personal Data is being processed; what data is gathered, from where it is obtained and why and by whom it is processed.
- Right to access – meaning you have the right to access the data collected from/about you. This includes your right to request and obtain a copy of your Personal Data gathered.
- Right to rectification – meaning you have the right to request rectification or erasure of your Personal Data that is inaccurate or incomplete.
- Right to erasure – meaning in certain circumstances you can request for your Personal Data to be erased from our records.
- Right to restrict processing – meaning where certain conditions apply, you have the right to restrict the Processing of your Personal Data.
- Right to object to processing – meaning in certain cases you have the right to object to Processing of your Personal Data, for example in the case of direct marketing.
- Right to object to automated Processing – meaning you have the right to object to automated Processing, including profiling; and not to be subject to a decision based solely on automated Processing. This right you can exercise whenever there is an outcome of the profiling that produces legal effects concerning or significantly affecting you.
- Right to data portability – you have the right to obtain your Personal Data in a machine-readable format or if it is feasible, as a direct transfer from one Processor to another.
- Right to lodge a complaint – in the event that we refuse your request under the Rights of Access, we will provide you with a reason as to why. If you are not satisfied with the way your request has been handled please contact us.
- Right for the help of supervisory authority – meaning you have the right for the help of a supervisory authority and the right for other legal remedies such as claiming damages.
- Right to withdraw consent – you have the right withdraw any given consent for Processing of your Personal Data.
Data we gather
The information you have provided us with
This might be your e-mail address, name, billing address, home address etc – mainly information that is necessary for delivering you a product/service or to enhance your customer experience with us. We save the information you provide us with in order for you to comment or perform other activities on the website. This information includes, for example, your name and e-mail address.
The information automatically collected about you
This includes information that is automatically stored by cookies and other session tools. For example, it could be your shopping cart information, your IP address, your shopping history (if there is any) etc. This information is used to improve your customer experience. When you use our services or look at the contents of our website, your activities may be logged.
The information from our partners
We gather information from our trusted partners with confirmation that they have legal grounds to share that information with us. This is either information you have provided them directly with or that they have gathered about you on other legal grounds.
Publicly available information
We might gather information about you that is publicly available.
Technical information
In addition, and in order to ensure that each visitor to any of our websites can use and navigate the site effectively, we collect the following:
- Technical information, including the Internet Protocol (IP) address used to connect your device to the Internet;
- Your login information, browser type and version, time zone setting, browser plug-in types and versions;
- Operating system and platform;
- Information about your visit, including the Uniform Resource Locators (URL) clickstream to, through, and from our site.
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor's IP address and browser user agent string to help spam detection.
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.
If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
Contact forms
We may use contact form submission information to get in touch with you. We do not use the information submitted through contact form for marketing purposes
Embedded content from other websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.
We use Google AdSense and Amazon Advertising on our website.
Google, as a third-party vendor, uses cookies to serve ads on our site. Google's use of the DART cookie enables it to serve ads to our users based on previous visits to our site and other sites on the Internet. Users may opt-out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy.
Our website uses Google AdSense for:
- Remarketing
- Google Display Network Impression Reporting
- Demographics and Interests Reporting
- DoubleClick Platform Integration
We, along with third-party vendors such as Google use first-party cookies (such as the Google Analytics cookies) and third-party cookies (such as the DoubleClick cookie) or other third-party identifiers together to compile data regarding user interactions with ad impressions and other ad service functions as they relate to our website.
Users can set preferences for how Google advertises to you using the Google Ad Settings page. Alternatively, you can opt out by visiting the Network Advertising Initiative Opt Out page or by using the Google Analytics Opt Out Browser add on.
Third parties
Occasionally, at our discretion, we may include or offer third-party products or services on our website. These third-party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.
How we use your Personal Data
We use your Personal Data in order to:
- provide our service to you (for example this could be registering your account, providing you with products and services that you have requested)
- enhance your customer experience;
- improve our website in order to better serve you;
- fulfill an obligation under law or contract;
- provide you with information that you have requested or which we think may be relevant to a subject in which you have demonstrated an interest;
- ensure the security and safe operation of our websites and underlying business infrastructure;
- personalize your experience and to allow us to deliver the type of content and product offerings in which you are most interested, and
- manage any communication between you and us.
As long as you have not informed us otherwise, we consider offering you products/services that are similar or same to your purchasing history/browsing behaviour to be our legitimate interest.
With your consent we Process your Personal Data for the following purposes:
- to send you newsletters and campaign offers (from us and/or our carefully selected partners);
- for other purposes we have asked your consent for;
We Process your Personal Data in order to fulfill obligation rising from law and/or use your Personal Data for options provided by law. We reserve the right to anonymize Personal Data gathered and to use any such data. We will use data outside the scope of this Policy only when it is anonymized.
We might process your Personal Data for additional purposes that are not mentioned here, but are compatible with the original purpose for which the data was gathered. To do this, we will ensure that:
- the link between purposes, context, and nature of Personal Data is suitable for further Processing;
- the further Processing would not harm your interests and
- there would be appropriate safeguard for Processing.
We will inform you of any further Processing and purposes.
Who else can access your Personal Data
We do not share your Personal Data with strangers. Personal Data about you is in some cases provided to our trusted partners in order to either make providing the service to you possible or to enhance your customer experience.
For example, we share your data with:
- Google Analytics
- Googld AdSense
- Amazon Associates
We only work with Processing partners who are able to ensure an adequate level of protection to your Personal Data. We disclose your Personal Data to third parties or public officials when we are legally obliged to do so. We might disclose your Personal Data to third parties if you have consented to it or if there are other legal grounds for it.
How we secure your data
We do our best to keep your Personal Data safe. We use anonymizing and pseudonymizing where suitable. We monitor our systems for possible vulnerabilities and attacks. We do not use vulnerability scanning and/or scanning to PCI standards.
We have what we believe are appropriate security controls in place to protect personal data. We do not, however, have any control over what happens between your device and the boundary of our information infrastructure. You should be aware of the many information security risks that exist and take appropriate steps to safeguard your own information. We accept no liability in respect of breaches that occur beyond our sphere of control.
Even though we try our best we can not guarantee the security of information. However, we promise to notify suitable authorities of data breaches. We will also notify you if there is a threat to your rights or interests. We will do everything we reasonably can to prevent security breaches and to assist authorities should any breaches occur.
If you have an account with us, note that you have to keep your username and password secret.
We do not intend to collect or knowingly collect information from children. We do not target children with our services.
Cookies and other technologies we use
We use cookies and/or similar technologies to analyze customer behaviour, administer the website, track users' movements, and to collect information about users. This is done in order to personalize and enhance your experience with us.
A cookie is a tiny text file stored on your computer. Cookies store information that is used to help make sites work. Only we can access the cookies created by our website. You can control your cookies at the browser level. Choosing to disable cookies may hinder your use of certain functions.
We use cookies for the following purposes:
- Necessary cookies – these cookies are required for you to be able to use some important features on our website, such as logging in. These cookies don't collect any personal information.
- Functionality cookies – these cookies provide functionality that makes using our service more convenient and makes providing more personalised features possible. For example, they might remember your name and e-mail in comment forms so you don't have to re-enter this information next time when commenting.
- Analytics cookies – these cookies are used to track the use and performance of our website and services
- Advertising cookies – these cookies are used to deliver advertisements that are relevant to you and to your interests. In addition, they are used to limit the number of times you see an advertisement. They are usually placed to the website by advertising networks with the website operator's permission. These cookies remember that you have visited a website and this information is shared with other organisations such as advertisers. Often targeting or advertising cookies will be linked to site functionality provided by the other organisation.
For example, if you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
We may also use trusted third-party services that track this information on our behalf.
You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. You can also remove cookies stored in your computer via your browser settings.
If you turn cookies off, it won't affect your website experience.
We use Google Analytics to measure traffic on our website. Google has their own Privacy Policy which you can review here. If you'd like to opt out of tracking by Google Analytics, visit the Google Analytics opt-out page.
Manage Your Data
Please identify yourself via e-mail
Changes to this Privacy Policy
We reserve the right to make changes to this Privacy Policy.
Last modification was made May 24, 2018.


text:
As bankers, to earn as we oughter,
When deposits accrue
At zero-point-two
And we lend out at three and a quarter."
Dr. Goose was among the guests at the opening of the Glen Ridge, New Jersey branch of Boiling Springs Savings Bank. As an invited community leader (not as a limericker laureate), I chatted with Boiling Springs' President & CEO Bob Stillwell, who proudly told me of the bank's adherence to the time-honored business of taking deposits and making mortgages. This basic approach has served the bank well from the 1959 founding of its original branch in Lyndhurst NJ, to the opening of its 18th branch today. Not only has the bank stuck to the basics, it has also stuck with Mr. Stillwell, who joined over 40 years ago as a recent college graduate.
One of the ways in which Boiling Springs, a mutual holding company, puts down roots in the four New Jersey counties in which it operates is by supporting local charitable causes. This was evident in the reception's guest list, which included trustees of the Glen Ridge Educational Foundation and the Glen Ridge Community Fund. The bank had actively supported both organizations before even setting up shop in Glen Ridge.
Boiling Springs' head of lending, Frank Weber, asked my opinion on the current interest rate environment, which we agreed was not easy for savers or community bankers. "Margin compression" is a serious concern for an institution whose funding cannot get any cheaper; at 0.15%, its checking accounts now pay three times the national average rate. Every incremental reduction in mortgage rates reduces the bank's interest margin, for which a higher level of refinancing volume is only a partial compensation. Still, a savings bank that has grown slowly and stuck to its knitting through five decades of financial cycles is not likely to let a little margin compression impede its progress.


text:
Fizik Tempo Microtex Classic
This item is currently not available.
Fi'zi:k's line of Tempo bar tapes are designed for an unparalleled performance. Microtex is the thinnest option for pin-sharping handling and control, while its classic touch is a durable perforated leather-like texture, with traditional aesthetic and a smooth surface to slide easily to different riding positions.
- Microtex construction 2mm thick
- Classic touch


text:
Additional Searches:
Create or edit page:
Separate words with a space. All words have to match as substrings.
'OR', grouping with parenthesis, string-quoting and some glob-style wildcard
characters are also supported.
To exclude words from a title search or full text search, prepend a '-'.
Use '^xx' or 'xx*' to match words starting with 'xx'.
Use '*xx' or 'xx$' to match words ending with 'xx'.
Use '^word$' to match exact words.
Use regex=auto and 're:' like 're:word.*xx' or regex=posix to use posix regular expressions. (not yet)
Use regex=auto and '//' like '/^word$/' or regex=pcre to match using perl-style regular expressions.
Use regex=sql to match using SQL-style wildcards '%' and '_'.
Use regex=none to match any wildcards verbatim.
Example: 'wiki text -php' looks for all pages containing the words 'wiki' and 'text',
but not containing the word 'php'.
Last edited on Tuesday 25 October 2005 12:48:12


text:
Just brushing your teeth is not enough. You need to brush them no less than twice a day and, most importantly, you need to brush them properly. And there are other things to take into consideration as well, from the toothbrush you use and the toothpaste to the technique you employ and how much force you apply with your brush. Brushing your teeth the right way can preserve your enamel and maintain the health of your gums — two crucial factors.
Even if your teeth look and feel great, there's no reason to ever lower your guard when it comes to brushing. So, let's take a look at the habits you can improve to maintain your overall dental health and keep that great smile for a lifetime.
Nowadays, any drug store carries a wide array of toothbrushes, ranging from manual to electric, so there's plenty to choose from. First off, always look for the American Dental Association's seal of approval on any toothbrush you consider purchasing. This means they are safe, efficient, and meet the quality standards put forth by the ADA.
One of the biggest concerns to keep in mind when brushing your teeth is the amount of pressure applied to the brush. If you're too forceful, you can inflict damage on both your teeth and your gums. This can affect your teeth's enamel and push back your gums to the point where the roots may become more vulnerable over time.
Whether you use a manual or an electric toothbrush, a good way of knowing if you're applying too much force is as follows: when you replace your brush every 2 to 3 months, the bristles should not be overly bent. If they're not straight by the time you have to replace the brush or head, that's a clear indication that you're being far too vigorous with your brushing and possibly harming yourself.
For most people, a soft toothbrush is the best option. Softer bristles will go a long way to ensuring that your teeth and gums are not mistreated during brushing. Still, the best way to determine what toothbrush will benefit you is to consult with your dentist.
Using an abrasive toothpaste will help remove any stains from your teeth, but it can also have an impact on your enamel. It's a matter of finding a balance according to your needs. If you're a smoker and consume large amounts of coffee or wine, an abrasive toothpaste can help keep your teeth looking whiter. If you don't consume any of these, a toothpaste that's less abrasive might be ideal.
Even with all this information, you might still have doubts. And that's perfectly fine! For the best course of action, you should always defer to your dentist so you can plan your dental care together. When you come in for check-ups, ask us any and all questions regarding the best toothbrush and toothpaste for your particular needs.
As always, we are committed to providing you with comfort, care, and convenience. Just get in touch today, and let's schedule your next visit. By getting proper dental care, your teeth will look and feel great.
See you soon!


text:
You may also like
Plus de The Blinging Bluebird
Plus de Bulk
Vu récemment
*Just like there are color lots in mediums such as fabrics, paints, flooring, wallpaper, yarns, etc dye lots are used for making rhinestones. Slight differences in temperature, and other factors can result in slightly different shades of the same color. We work very closely with our manufacturers to ensure the most consistent stock we can. But there can be slight differences in batches or different sizes.
**Metallic and AB Rhinestones have a finish coat that gives the stones their exclusive color and shine. Rhinestones with this finish can show wear or chip over time, please be mindful of this while planning your projects.
***All Blinging Bluebird rhinestones are made from premium quality glass and apply via liquid adhesive (Non-Hot Fix)
****All Rhinestones are packaged via weight, as such exact stone count can slightly vary by a few stones
SHIPPING will be calculated at checkout for orders containing bulk items. Free shipping may not qualify.
Subscribe today to hear about our sales first!


text:
Laem Phak Bia Royal Project in Phetchaburi
Bird sanctuary and haven for many species of avian fauna
Laem Phak Bia Environmental Research and Development Project
Pied kingfishers landing in Phetchaburi province
Birds are among nature's most fascinating creatures. They are the direct descendants of dinosaurs as shown by their detailed anatomy. Archaeopteryx, a 125 myo fossil from a slate quarry in Germany, is the best-known intermediate between toothed dinosaurs and modern birds, but a rich fossil of feathered dinosaurs has since been uncovered by Chinese researchers. The ancestors of modern birds were adaptable enough to survive the great extinction 65 million years ago that wiped out the rest of the dinosaur assemblage.
Indian skimmer in salt pans next to Laem Phak Bia
At last count, c. 1000 birds had been recorded in the Kingdom of Thailand. Although some, such as the Giant Ibis and Sarus Crane, have been lost due to hunting and habitat destruction, the continued richness and accessibility of Thailand's birds and birdwatching sites makes the country a magnet for birders and photographers from around the world.
Indian pond-heron in Laem Phak Bia
One of the best-known birdwatching areas lies in Ban Laem district of Phetchaburi, on the coast of the Gulf of Thailand. It includes the Laem Phak Bia Environmental Research and Development Project, established in 1991, and fully operational by 1995.
Painted stork in Laem Phak Bia
H. M. King Bhumipol Adulyadej initiated the project to treat both wastewater and solid waste through environmentally and ecologically sustainable methods. From a pumping station in Phetchaburi city 18.5 km away, wastewater is fed to Laem Phak Bia through a pipeline. This has created a 1 sq. km freshwater oasis among the surrounding expanse of brackish saltpans. The nutrient input makes this a rich feeding area for water birds and insectivorous land birds, including many that are migrants from northern Asia, together with some other animals such as monitor lizard.
Grey heron in Laem Phak Bia
Laem Pha Bia takes its name from a 3 km 'sand-spit' that juts into the gulf. This landform is a meeting point for birds, mammals, reptiles and fish from both sheltered mudflats and mangrove habitat of the Inner Gulf and those inhabiting the exposed sand-beaches of the southern Thai peninsula. The project area includes extensive secondary, regenerating, low stature mangrove forest along its coastal margin.
Little egret and mud-skipper in Phetchaburi
The freshwater lagoons, salt and brackish water expanses, mudflats, sand beaches, marsh grasses, and mangroves, plus the garden and tree plantations around the offices at Laem Phak Bia together constitute an unparalleled diversity of habitats in a small area. In turn, this attracts the highest diversity of birds of any place on the gulf shoreline.
Black-capped night-heron in Laem Phak Bia
From 1999 onwards Philip D. Round, Thailand's most experienced ornithologist, and others have studied the life-cycles and populations of birds in the project. Such dedication by both professional and amateur birders has made Laem Phak Bia a de facto "bird observatory", like those in Australia, N Europe and N America. A book, 'Birds of Laem Phak Bia', published with support from the Chaipattana Foundation in August 2009, is available from bookshops and at the Royal Project for those interested in learning more about the biodiversity of the site.
Great egret breeding nearby at Ban Laem town
Among the 242 species of bird recorded from the project and surrounding areas one of the most outstanding was an Indian Skimmer that arrived to delight bird watchers and photographers in April 2004. Another scarce visitor was an Indian Pond Heron that showed up on the freshwater ponds in 2006. I was fortunate to photograph both these birds during their short stays.
Brown seagulls in a freshwater pond in Laem Phak Bia
In March 2006 a rare and virtually unknown vagrant bird, the Large-billed Reed Warbler, was also netted and banded inside the project area before being photographed and released. At the time the only previous record in the whole world for this species was from the Sutlej Valley, Northwest India back in 1867. Such an amazing discovery shows both the significance of the project, and the continued conservation importance of the Thai Gulf.
Sunset at Laem Phak Bia
Without doubt, the highly successful Laem Phak Bia Environmental Research and Development Project has not only helped the people of Phetchaburi province by reducing pollution, but also provided nature lovers, bird watchers and photographers a chance to get close to some of Thailand's remarkable endangered birds and eco-systems. This, of course, is a plus for wildlife conservation, and an example how protection and the safety of wild creatures is enhanced by a Royal Project.
Water monitor or locally known as the 'Water Dragon'
Notes on Laem Phak Bia by Phillip D. Round
I was immediately struck by the potential of Laem Phak Bia for studying a huge diversity of both resident and migratory birds when first introduced to the site in March 1999. I also fell in love with the tranquility and remoteness of the nearby coastline. Since that time I have spent as many weekends as I can manage there. In collaboration with the Wildlife Research Division of the Department of National Parks, and with the full support and encouragement of the Environmental Research and Development Project director and staff, I my students, and Bird Conservation Society of Thailand helpers, erect mist-nets in order to catch wild birds. These are then marked with a numbered metal band provided by the department; carefully examined, photographed and released.
Collared kingfisher with a bird band by P.D. Round
The long-legged and highly migratory shorebirds are additionally marked with coloured leg-flags that enables their country of marking to be recognized by an observer using binoculars or telescope. Birds marked at Laem Phak Bia have been found as far afield as Australia and NE China.
Black-winged stilt in Laem Phak Bia
But even the resident (non-migratory) birds are of enormous interest. Any bird that bears a numbered metal band is effectively carrying an individual identity card throughout its life — essential for detailed ecological study. Who would have guessed that our longest-lived bird was a diminutive (less than 8 g weight) nok krachip (Common Tailorbird) banded as long ago as 2001! Not only have we learnt much about the life-histories, movements and annual cycles of birds, but we have also taught students the safe bird-handling skills they need to run their own research projects elsewhere in Thailand.
Philip Round is an Assistant Professor in the Department of Biology, Mahidol University, and is also the region al representative of The Wetland Trust (UK).
COMMENT: Over-development in Kaeng Krachan National Park
Since the cover story was about birds, a report on the other famous bird-watching site in Phetchaburi is called for. Kaeng Krachan National Park is one of Thailand's most important protected areas for wildlife conservation. The dry-evergreen forest is habitat to more than 400-recorded species including the rare Ratchet-tailed treepie found only in northern Vietnam and Kaeng Krachan.
Ten-wheeled dump truck and backhoe at kilometer 18 in Kaeng Krachan
Last year, several expansion projects were introduced into the park including tree clearing, camp area expansion and construction work were undertaken at several locations including the headquarters area, plus Ban Krang and Phanern Thung ranger stations situated in the interior. Bird watchers and photographers from around the world come regularly to see and photograph the birds, animals and these forest ecosystems.
Her Majesty Queen Sirikit visited Phanern Thung and her palace is maintained past the station. Campgrounds and parking areas have now been expanded into every empty space to increase visitors. A roast chicken and 'som tam' restaurant is now open every day at the top.
Chicken shop at Phanern Thung ranger station
About 20 years ago when the road into the park was extended past Phanern Thung to a car park at kilometer 36, a new tourist trap was established known as the 'Sea of Fog'. Then, some professors at Kasetsart University walked down to the Phetchaburi River along a very tough track and set-up camp for extended stay building bamboo furniture and shacks by the waterway known as 'KU Camp'.
Now, an even more complex VIP bungalow with tables and seats plus two toilets has been erected here, and recently used by some big shots with a campfire, armrests and drink-holders to boot. The trail down to the river is now widened to accommodate rafting crews and one could almost drive down.
Backhoe digging a huge hole to build a water holding tank
And finally the worst: at kilometer 18, a 10-wheeled truck is parked and a big backhoe is digging an enormous hole, supposedly to build a water storage tank. One of the best bird sites in Kaeng Krachan constantly visited by nature lovers is now completely destroyed by heavy equipment working everyday seen in the accompanying photograph.
Also, a natural stream crosses the road past Ban Krang at three locations but are now covered over with pipes and dirt to accommodate cars and two-wheeled traffic. By the look of things, more construction projects will be on the drawing boards to expand visitation even more. It is doubtful if any feasibility studies have been carried out on the impact of all this construction and destruction of natural tranquility.
After visiting and working in Kaeng Krachan for more than a decade, and knowing how important and beautiful this forest truly is, I feel sadden by all this over-development. It is only the beginning but quickly destroying the park to the point of no return, much like Khao Yai National Park in the Northeast. It is hope someone will read this and go see for themselves what has transpired. Action should be taken by the 'powers to be' to ensure anymore degradation is stopped before it is too late!


text:
Birmingham Amended Statement of Faith
Download PDF version. | Download ePub version.
THE FOUNDATION– That the book currently known as the Bible, consisting of the Scriptures of Moses, the prophets, and the apostles, is the only source of knowledge concerning God and His purposes at present extant or available in the earth, and that the same were wholly given by inspiration of God in the writers, and are consequently without error in all parts of them, except such as may be due to errors of transcription or translation.
2 Tim. 3:16; 1 Cor. 2:13; Heb. 1:1; 2 Pet. 1:21; 1 Cor. 14:37; Neh. 9:30; John 10:35.
That the only true God is He Who was revealed to Abraham, Isaac and Jacob, by angelic visitation and vision, and to Moses at the flaming bush (unconsumed) and at Sinai, and Who manifested Himself in the Lord Jesus Christ, as the supreme self-existent Deity, the ONE FATHER, dwelling in unapproachable light, yet everywhere present by His Spirit, which is a unity with His person in heaven. He hath, out of His own underived energy, created heaven and earth, and all that in them is.
Isa. 40:13-25; 43:10-12; 44:6-8; 45:5; 46:9-10; Job 38-40; Deut. 6:1-4; Mark 12:29-32; 1 Cor. 8:4-6; Eph. 4:6; 1 Tim. 2:5; Neh. 9:6; Job 26:13; Psa. 124:8; 146:6; 148:5; Isa. 40:25-27; Jer. 10:12-13; 27:5; 32:17-25; 51:15; Acts 14:15; 17:24; 1 Chron. 29:11-14; Psa. 62:11; 145:3; Isa. 26:4; 40:26; Job 9:4; 36:5; Psa. 92:5; 104:24; 147:4-5; Isa. 28:29; Rom. 16:27; 1 Tim. 1:17; 2 Chron. 16:9; Job 28:24; 34:21; Psa. 33:13-14; 44:21; 94:9; 139:7-12; Prov. 15:3; Jer. 23:24; 32:19; Amos 9:2-3; Acts 17:27-28; Psa. 123:1; 1 Kings 8:30-39, 43, 49; Matt. 6:9; 1 Tim. 6:15-16.
That Jesus of Nazareth was the Son of God, begotten of the Virgin Mary by the Holy Spirit, without the intervention of man, and afterwards anointed with the same Spirit, without measure, at his baptism.
Matt. 1:23; 1 Tim. 3:16; Acts 2:22-24, 36; Matt. 1:18-25; Lk. 1:26-35; Gal. 4:4; Isa. 7:14; Matt. 3:16-17; Isa. 11:2; 42:1; 61:1; John 3:34; 7:16; 8:26-28; 14:10-24.
That the appearance of Jesus of Nazareth on the earth was necessitated by the position and state into which the human race had been brought by the circumstances connected with the first man.
1 Cor. 15:21-22; Rom. 5:12-19; Gen. 3:19; 2 Cor. 5:19-21.
That the first man was Adam, whom God created out of the dust of the ground as a living soul, or natural body of life, "very good" in kind and condition, and placed him under a law through which the continuance of life was contingent on obedience.
Gen. 2:7; 18:27; Job 4:19; 33:6; 1 Cor. 15:46-49; Gen. 2:17.
That Adam broke this law, and was adjudged unworthy of immortality, and sentenced to return to the ground from whence he was taken-a sentence which defiled and became a physical law of his being, and was transmitted to all his posterity.
Gen. 3:15-19, 22-23; 2 Cor. 1:9; Rom. 7:24; 2 Cor. 5:2-4; Rom. 7:18-23; Gal. 5:16-17; Rom. 6:12; 7:21; John 3:6; Rom. 5:12; 1 Cor. 15:22; Psa. 51:5; Job 14:4.
That God, in His kindness, conceived a plan of restoration which, without setting aside His just and necessary law of sin and death, should ultimately rescue the race from destruction, and people the earth with sinless immortals.
Rev. 21:4; John 3:16; 2 Tim. 1:10; 1 John 2:25; 2 Tim. 1:1; Titus 1:2; Rom. 3:26; John 1:29.
That He inaugurated this plan by making promises to Adam, Abraham and David, and afterwards elaborated it in greater detail through the prophets.
Gen. 3:15; 22:18; Psa. 89:34-37; 33:5; Hos. 13:14; Isa. 25:7-9; 51:1-8; Jer. 23:5.
That these promises had reference to Jesus Christ, who was to be raised up in the condemned line of Abraham and David, and who, though wearing their condemned nature, was to obtain a title to resurrection by perfect obedience, and, by dying, abrogate the law of condemnation for himself, and all who should believe and obey him.
1 Cor. 15:45; Heb. 2:14-16; Rom. 1:3; Heb. 5:8-9; 1:9; Rom. 5:19-21; Gal. 4:4-5; Rom. 8:3-4; Heb. 2:15; 9:26; Gal. 1:4; Heb. 7:27; 5:3-7; 2:17; Rom. 6:10; 6:9; Acts 13:34-37; Rev. 1:18; John 5:21-22, 26-27; 14:3; Rev. 2:7; 3:21; Matt. 25:21; Heb. 5:9; Mark 16:16; Acts 13:38-39; Rom. 3:22; (Psa. 2:6-9; Dan. 7:13-14; Rev. 11:15; Jer. 23:5; Zech. 14:9; Eph. 1:9-10).
That it was this mission that necessitated the miraculous begettal of Christ of a human mother, enabling him to bear our condemnation, and, at the same time, to be a sinless bearer thereof, and, therefore, one who could rise after suffering the death required by the righteousness of God.
Matt. 1:18-25; Luke 1:26-35; Isa. 7:14; Rom. 1:3-4; 8:3; Gal. 4:4; 2 Cor. 5:21; Heb. 2:14-17; 4:15.
That being so begotten of God, and inhabited and used by God through the indwelling of the Holy Spirit, Jesus was Emmanuel, God with us, God manifested in the flesh-yet was, during his natural life, of like nature with mortal man, being made of a woman of the house and lineage of David, and therefore a sufferer, in the days of his flesh, from all the effects that came by Adam's transgression including the death that passed upon all men, which he shared by partaking of their physical nature.
Matt. 1:23; 1 Tim. 3:16; Heb. 2:14; Gal. 4:4; Heb. 2:17.
That the message he delivered from God to his kinsmen, the Jews, was a call to repentance from every evil work, the assertion of his divine sonship and Jewish kingship; and the proclamation of the glad tidings that God would restore their kingdom through him, and accomplish all things written in the prophets.
Mark l:l5; Matt. 4:17; 5:20-48; John 10:36; 9:35; 11:27; 19:21; 1:49; Matt. 27:11-43; John 10:24-25; Matt. 19:28; 21:42-43; 23:38-39; 25:14-46; Luke 4:43; 13:27-30; 19:11-27; 22:28-30; Matt. 5:17; Luke 24:44.
That for delivering this message, he was put to death by the Jews and Romans who were, however, but instruments in the hands of God, for the doing of that which He had determined before to be done-namely, the condemnation of sin in the flesh, through the offering of the body of Jesus once for all, as a propitiation to declare the righteousness of God, as a basis for the remission of sins. All who approach God through this crucified, but risen, representative of Adam's disobedient race, are forgiven. Therefore, by a figure, his blood cleanseth from sin.
Luke 19:47; 20:1-26; John 11:45-53; Acts 10:38-39; 13:26-29; 4:27-28; Rom. 8:3; Heb. 10:10; Rom. 3:25; Acts 13:38; 1 John 1:7; John 14:6; Acts 4:12; 1 Pet. 3:18; 2:24; Heb. 9:14; 7:27; 9:26-28; Gal. 1:4; Rom. 3:25; 15:8; Gal. 3:21-22; Gal. 2:21; 4:4-5; Heb. 9:15; Luke 22:20; 24:26, 46-47; Matt. 26:28.
That on the third day, God raised him from the dead, and exalted him to the heavens as priestly mediator between God and man, in the process of gathering from among them a people who should be saved by the belief and obedience of the Truth.
1 Cor. 15:4; Acts 10:40; 13:30-37; 2:24-27; 4:27-33.
That he is a priest over his own house only, and does not intercede for the world, or for professors who are abandoned to disobedience (i.e. "those who teach incorrect doctrine" – editor). That he makes intercession for his erring brethren, if they confess and forsake their sins.
John 17:9; Heb. 10:26; 1 John 2:1; Prov. 28:13.
That he sent forth apostles to proclaim salvation through him, as the only Name given under heaven whereby men may be saved.
Acts 1:8; Matt. 28:19-20; Luke 24:46-48; Acts 26:16-18; 4:12.
That the way to obtain this salvation is to believe the Gospel they preached, and to take on the Name and service of Christ, by being thereupon immersed in water, and continuing patiently in the observance of all things he has commanded, none being recognized as his friends except those who do what he has commanded.
Acts 13:48; 16:31; Mark 16:16; Rom. 1:16; Acts 2:38, 41; 10:47-48; 8:12; Gal. 3:27-29; Rom. 6:3-5; 2:7; Matt. 28:20; John 15:14.
That the Gospel consists of "The things concerning the Kingdom of God and the Name of Jesus Christ."
Acts 8:12; 19:8, 10, 20; 28:30-31.
That the "Things of the Kingdom of God" are the facts testified concerning the Kingdom of God in the writings of the prophets and apostles, and definable as in the next 12 paragraphs.
That God will set up a Kingdom in the earth, which will overthrow all others, and change them into "the kingdoms of our Lord and His Christ."
Dan. 2:44; 7:13-14; Rev. 11:15; Isa. 32:1, 16; 2:3-4; 11:9-10.
That for this purpose God will send Jesus Christ personally to the earth at the close of the times of the Gentiles.
Acts 3:20-21; Psa. 102:16, 21; 2 Tim. 4:1; Acts 1:9, 11; Dan. 7:13.
That the Kingdom which he will establish will be the Kingdom of Israel restored, in the territory it formerly occupied, namely, the land bequeathed for an everlasting possession to Abraham and his Seed (the Christ) by covenant.
Mic. 4:6-8; Amos 9:11, 15; Eze. 37:21-22; Jer. 23:3, 8; Gen. 13:14-17; Heb. 11:8-9; Gal. 3:16; Lev. 26:42; Mic. 7:20.
That this restoration of the Kingdom again to Israel will involve the ingathering of God's chosen but scattered nation, the Jews; their reinstatement in the land of their fathers, when it shall have been reclaimed from "the desolation of many generations"; the building again of Jerusalem to become "the throne of the Lord" and the metropolis of the whole earth.
Isa. 11:12; Jer. 31:10; Zec. 8:8; Eze. 36:34-36; Isa. 5l:3; 60:15; 62:4; Jer. 3:17; Mic. 4:7-8; Joel 3:17; Isa. 24:23.
That the governing body of the Kingdom so established will be the brethren of Christ, of all generations, developed by resurrection and change, and constituting, with Christ as their head, the collective "Seed of Abraham," in whom all nations will be blessed, and comprising "Abraham, Isaac, and Jacob, and all the prophets," and all in their age of like faithfulness.
Dan. 12:2; Luke 13:28; Rev. 11:18; 1 Thess. 4:15-17; John 5:28-29; 6:39-40; Luke 14:14; Matt. 25:34, 46.
That at the appearing of Christ prior to the establishment of the Kingdom, the responsible (namely, those who know the revealed will of God, and have been called upon to submit to it), dead and living — obedient and disobedient — will be summoned before his judgment seat "to be judged according to their works," and "receive in body according to what they have done, whether it be good or bad."
2 Cor. 5:10; 2 Tim. 4:1; Rom. 2:5-6, 16; 14:10-12; 1 Cor. 4:5; Rev. 11:18.
That the unfaithful will be consigned to shame and "the second death," and the faithful, invested with immortality, and exalted to reign with Jesus as joint heirs of the Kingdom, co-possessors of the earth, and joint administrators of God's authority among men in everything.
Matt. 7:26; 8:12; 25:20-30; Dan. 12:2; Gal. 6:8; 5:21; 2 Thess. 1:8; Heb. 10:26-31; 2 Pet. 2:12; Rev. 21:8; Mal. 4:1; Psa. 37:30-38; Prov. 10:25-29; 1 Cor. 15:51-55; 2 Cor. 5:1-4; James 1:12; Rom. 2:7; John 10:28; Matt. 5:5; Psa. 37:9, 22, 29; Rev. 5:9; Dan. 7:27; 1 Thess. 2:12; 2 Pet. 1:11; Rev. 3:21; 2 Tim. 2:12; Rev. 5:10; Psa. 49:7-9; Luke 22:29-30.
That the Kingdom of God, thus constituted, will continue a thousand years, during which sin and death will continue among the earth's subject inhabitants, though in a much milder degree than now.
Rev. 20:4-9; 11:15; Isa. 65:20; Eze. 44:22, 25; 1 Cor. 15:24-28.
That a law will be established which shall go forth to the nations for their "instruction in righteousness," resulting in the abolition of war to the ends of the earth, and the "filling of the earth with the knowledge of the glory of Yahweh as the waters cover the sea."
Mic. 4:2; Isa. 42:4; 11:1-10; 2:4; Hab. 2:14.
That the mission of the Kingdom will be to subdue all enemies, and finally death itself, by opening up the way of life to the nations, which they will enter by faith, during the thousand years, and (in reality) at their close.
1 Cor. 15:24-28; Rev. 21:4; 20:12-15; Isa. 25:6-8.
That at the close of the thousand years, there will be a general resurrection and judgment, resulting in the final extinction of the wicked, and the immortalization of those who shall have established their title (under the grace of God) to eternal life during the thousand years.
Rev. 20:11-15; 1 Cor. 15:24.
That the government will then be delivered up by Jesus to the Father, Who will manifest Himself as the "All-in-All"; sin and death having been taken out of the way, and the race completely restored to the friendship of the Deity.
1 Cor. 15:28.
Leave a Comment
You must be logged in to post a comment.


text:
LawConnect is the secure cloud based document management system that our firm uses that enables you to access your legal documents. You will find that the documents we share with you are organised logically into each matter we are handling for you.
You can also comment on a document by clicking the Comment icon and highlighting the text you wish to comment on. This is easier than using email to comment. LawConnect will automatically send us an email notification when you have finished commenting. We will reply in the document or may reply by email depending on circumstances.
LawConnect enables us to share documents with you without exposing them to the risks of email, keeping them safe at all times and making them really easy for you to find whenever you want to view them.
You are also able to upload your own documents (e.g. a copy of your Drivers Licence or Passport perhaps) into LawConnect for sharing with us or safe-keeping.
Our firm provides LawConnect for you at no charge and you can access LawConnect from anywhere in the world with an internet connection.
If you already have a LawConnect instance you can login here.
If you are a client of ours and would like us to share documents with you on LawConnect, please contact the lawyer dealing with your matter or click here to contact us.
If you have questions about how to use LawConnect, please see this guide: Getting Started with LawConnect.


text:
On this page, we are going to share with you official links to download Go-Tech Stock Firmware ROM (flash file)? Don't worry, we are here to guide you how to install Stock Firmware ROMs Flash File for your Go-Tech devices. We also guide you how to install this Flash File on your Windows 11, 10, 8, 7 computer. If you are looking to download official released Stock Firmware ROMS then you are on the right page. Here you can download all Go-Tech Stock Firmwares absolutely free for all models, you can find your own model on this page.
If you are facing any software error on your Go-Tech device/any other application issue, it means you need to flash your device. Don't worry we have a quick solution for you, it will help you to upgrade your device. You can unbrick any phone, install custom ROM/fix any error with stock ROM file. Now the point is how to get firmware flash file to fix all boot loop issues? Right, you can get it from the below given link. Before installing any firmware on your phone, you need to install USB Drivers to connect your Go-Tech device with Windows 11, 10 computer. Here on this page, we shared a complete guide you on how to root/install any mods. Here we suggest you complete guidelines to resolve the issues.
Disclaimer: This is a statement included with firmware software that explains the limitations, responsibilities, and rights associated with its use. The purpose of a disclaimer is to protect the manufacturer or distributor of the firmware from liability and to inform users about its terms of use of it.
You can Upgrade/Downgrade Go-Tech smartphones with Stock ROM file. First of all, you need to download the official stock ROM from the above given-link flash your device. With Flash file, you can also re-install the Stock Firmware on any Android device. You can also install this firmware zip file when you are facing Software Issue, Boot loop Issue, and much more. It will also help you with IMEI Issue/Dead Issue. You may also repair your Go-Tech device using Stock ROM Firmware Flash File.


text:
Пользуетесь ли вы интернетом, чтобы найти информацию о компаниях?
Pericleous Michail LLC is a new generation of ambitious legal practitioners driven by the vision of reinstating transparency, stability and dependability in the lawyer-client relationship.
Pericleous Michail LLC founding partners' diligent work ethic and relentless pursuit of excellence have earned them both a reputation as being extremely dependable and effective legal practitioners. It also enabled them to obtain valuable first-hand experience and expertise in all firm's practice areas.
The firm's team members have actively handled numerous complex litigation projects for high and ultra-high net worth individuals, European and non-European banks and other financial institutions, often collaborating with some of the most reputable international law firms. In addition, they have regularly advised and engaged in transactional work for established domestic and multinational corporations and groups.
At Pericleous Michail LLC, they are unified in their commitment to enhancing client outcomes by delivering clear and effective legal solutions designed to help their clients to meet their objectives.
This is why Pericleous Michail LLC's legal practice model was built around serving these core values.
The firm's values are deeply embedded not just in their operations model but in their entire legal practice philosophy.
Лучшие Ссылки
We use cookies that help us deliver our services. By using our services, you agree to our use of cookies.


text:
Several factors can negatively affect your performance while playing games online. Often collectively described as lag, these factors can lead to a host of in-game performance issues, including:
- Rubber banding – Your character is running toward a destination and then jumps back to where it was a few seconds prior.
- Stuttering – An effect that makes your character appear to freeze and skip ahead while moving.
- Hit marker delays – When it appears you have landed several shots on an enemy, yet the enemy is able to kill you with fewer shots fired back.
Lag can also result in your getting booted from a match or from the multiplayer lobby while matchmaking.
If you're simply having trouble connecting to the game, check out Connecting to a Call of Duty: Vanguard Game.
Here are a few things that can contribute to lag along with tips to reduce it.
Latency, also referred to simply as ping, is the amount of time it takes for data to travel between locations, measured in milliseconds.
Unfortunately, there aren't many things you can do to improve your ping, as it is mainly dependent upon the quality and scope of your Internet Service Provider and your geographic location in relation to servers. See more about Internet Service Providers below.
Call of Duty matchmaking attempts to put you in matches with other nearby players to help offset the effects of ping. However, if there aren't enough players close to you geographically, or if your ISP's ping rate is high, you might experience some of the performance issues listed above.
Learn more about Port Forwarding and NAT settings.
You may, however, consider hardware improvements. Some routers specialize in reducing lag, while Linux-based models incorporate more up-to-date network drivers.
You can check your internet connection's ping at www.speedtest.net.
Network quality and connection
From time to time, even the best internet connections can suffer from data loss, also known as packet loss. While you can't anticipate packet loss or prevent it from happening once data is sent from your network, you can tighten up your connection to help reduce the potential for loss of data.
Some of these tips will require you to log in to your router. If you're not sure how to do this, please consult your router's manual for instructions. If you do not have your router's login credentials, you will need to contact your Internet Service Provider.
- Play on a wired connection – While convenient, Wi-Fi connections have a wide variance in reliability and bandwidth and can dramatically affect the quality of online gameplay. Wired Ethernet connections will maintain the minimum bandwidth connection that is required for online gaming.
- Enable QoS – Some routers come with a Quality of Service (QoS) feature. When enabled, QoS allows you to set traffic priorities to the devices on your network, as well as traffic types.
Bandwidth is commonly thought of as speed, but it is really the number of bytes that can be transferred between locations over a set period, usually measured in megabits per second (Mbps). Most online games do not require a great amount of bandwidth, even when you are hosting a match. However, your available bandwidth can also be consumed by other sources, leaving you with less overall bandwidth for online gameplay and affecting in-game performance:
- Sharing an internet connection – Other users and devices accessing the internet on your network will invariably require some of your overall bandwidth.
- Streaming music or video – Both use a significant amount of bandwidth to function, and should be avoided whenever playing online.
- Streaming your gameplay – Essentially the opposite of streaming music or video, as you are sending data (uploading) rather than receiving it (downloading). Most providers dedicate less bandwidth to uploading compared to downloading.
Find out your internet connection's download and upload bandwidth at www.speedtest.net.
Internet Service Providers
The latency experienced on an ISP is dependent upon the range and comprehensiveness of its overall network. When data packets travel between locations, the fewer points of exchange, the better. Direct routes will reduce latency and minimize potential instances of packet loss.
It is also worth noting that, depending on the scope of your ISP's network, you may be more susceptible to packet loss when internet use is at its heaviest.
If you experience recurring latency issues while playing online, you may want to consider finding the ISP with the best connectivity options available in your area.


text:
If you are trying to eat healthier, you might decide that bread isn't the best thing for your diet. But perhaps you wonder if Ezekiel 4:9 bread by the brand Food for Life would be a good swap for the slices currently on your kitchen counter. The bread has gained a reputation as one of the healthiest options on grocery store shelves, and it can even fit into a low-carb diet.
With an Old Testament Bible verse as a name, it certainly sounds clean and pure, but it is really good for you? Healthline set out to answer that question and declared it "better than 99% of the breads on store shelves" since most bread options have plenty of sugar and refined grains.
Let's start at the beginning of the brand.
A man named Max Torres worked at a natural foods store in the 1960s and became engrossed in learning about the connection between what you eat and good health. He developed Ezekiel 4:9 bread based on the Bible verse, which begins, "Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself."
Torres's company, which he named Food for Life, began baking the bread with a combination of six sprouted grains and legumes, which are also organic and GMO-free — as stated in this tweet.
Food you can trust. We use only freshly sprouted, certified organic grains in our products and no GMOs. pic.twitter.com/0j0z6Zmmar
— Food For Life Baking (@Food_For_Life) November 18, 2020
Ezekiel bread is made from sprouted grains. Sprouting breaks down starches into simple sugars, which are easier for the body to digest. It also breaks down enzyme inhibitors, helping your body absorb minerals. Ezekiel 4:9 bread is high in vitamins C, B2, B5 and B6, as well as fiber.
The bread is lower in carbs than traditional loaves and has no added sugar. It's also vegan — no eggs, milk or honey.
Try topping your avocado toast with some homemade cashew cheese for something different this #ToastTuesday.
ð·: @eatingwith_lia pic.twitter.com/fxGaPaBRqQ
— Food For Life Baking (@Food_For_Life) December 1, 2020
Food for Life has a complete line of Ezekiel 4:9 products, including breads, English muffins, tortillas, waffles, pitas, cereal and pasta.
It is important to note that Ezekiel 4:9 bread is not gluten-free, as wheat, barley and spelt all contain gluten. However, if you don't have celiac disease or gluten intolerance, this bread provides numerous health benefits that could make it a nutritious, guilt-free addition to your diet.
Some baking enthusiasts have even taken to making their own versions of Ezekiel bread at home, sprouting their own grains and creating their own twists, like this cinnamon-raisin sprouted bread from Wholehearted Eats. Sophie's instructions show that sprouting your own grains isn't difficult — it just takes a little bit of time.
This story originally appeared on Simplemost. Checkout Simplemost for additional stories.


text:
Donald Trump: Make America Hate Again
What happens when an ego goes too far? That provocative question provides the prelude to the documentary Donald Trump: Make America Hate Again as images of Benito Mussolini and Adolf Hitler fill the screen. Many viewers may find the film's thesis a bit too extreme, but it nevertheless contains a series of observations that prove acute and revealing.
The film argues that a certain amount of ego can spell a healthy recipe for success, but when it's allowed to run amok, it can prove disastrous to everything it touches. Is this the case with Donald Trump? The filmmakers certainly think so. They support this logic by running through the seven characteristics of narcissistic personality disorder, and showing how Trump fulfills each of them with a continuous display of soundbites from the man himself.
As it's presented, the offensive nature of much of this content is undeniable. We see the numerous disparaging comments he's made about women, and the schoolyard insults he's thrown at each of his opponents on the election trail. We're shown the most incendiary segments of his campaign speeches when he's called for a ban on Muslims entering the United States, and questioned the character of illegal immigrants who pour into the country from Mexico. We witness the vocal support of his candidacy from prominent hate groups and their most visible spokespeople, and his initial hesitance to vociferously denounce their endorsements.
These clips are either damning or rousing depending upon your political persuasion. Whether you believe Trump to be a thin-skinned hatemonger or a politically incorrect savior of the conservative movement, it's difficult to deny his ability to provoke visceral reactions from both sides of the aisle. The same can be said of this film.
Donald Trump: Make America Hate Again recognizes Trump's singular gifts of salesmanship and appealingly outspoken presentation. But it vehemently denounces what it views as his dangerously uninformed platform. Undeniably left-leaning in its analysis, the film is infused with a great sense of urgency because the stakes couldn't be higher. After all, Trump could very well hold the winning key for entry into the White House on the election day.


text:
As his ALS weakens him, it forces Bruce Kramer to move house
Like this?
Log in to share your opinion with MPR News and add it to your profile.
Like this?
Thanks for liking this story! We have added it to a list of your favorite stories.
Editor's note: This is part of our continuing series of stories about Bruce Kramer, the former dean of the College of Education, Leadership and Counseling at the University of St. Thomas, as he copes with life after being diagnosed with ALS, also known as Lou Gehrig's Disease. You can read all the stories in the series by clicking here.
Let's face it, moving is no picnic: Deciding what to keep and what to leave behind; Packing boxes and physically moving them from place to place is a tough task.
Now, consider the difficulty if your mobility is limited. Recently, Bruce Kramer moved into a new home, a more accessible home, as his body becomes progressively weaker due to the disease.
For him, living in an old two story home in Minneapolis became too difficult as he manuvers around in a motorized wheelchair. So, recently a small army of friends helped Bruce and his wife Ev move into a new place designed specifically for him.
Support the News you Need
Gifts from individuals keep MPR News accessible to all - free of paywalls and barriers.
Bruce Kramer: As I come in, you'll hear a squeak on the floor. You'll notice there's not a lot of carpeting on the floors because it gets in the way of my rolling and you'll notice that there are all these spaces where I can turn completely around. We're coming into a space that's wide open. It has living space and a dining space and this lovely kitchen that I designed for me. I'll never use it. But what it allows us is to prepare meals and me to stay in and engaged with the family.
Cathy Wurzer: You say you designed the kitchen, but you're not going to use it. Can you cook at all at this point? Because you are a really good cook.
Kramer: I was a really good cook. I really was. It just tires me out too much. Even chopping vegetables is extremely tiring. When Ev isn't here ... we just try and make sure there's something in the refrigerator that I can just pull out and put in the microwave. And even doing something like that, I have to catch my breath. So, I know it sounds like a little thing but for me, it is like climbing Mount Rushmore.
Wurzer: You had to move from your old house. Could you have retrofitted your old house?
Kramer: We could've. The old house was built in 1904. Lovely. Just lovely ... Putting an elevator in or some kind of seating system, it just would not have allowed me the independence that building has allowed us to do and then architecturally, aesthetically, it would have been horrible. ... The amount of money to retrofit it would have been more than selling it at a loss, which we did, and trying to find something we could build out.
Wurzer: So, this new place is completely accessible for you, right?
Kramer: Yes. It's completely accessible. Everything. Let's just roll through a little bit. I'll just show you a few things that are 'Bruce' things. ... This is our bedroom And you see this big contraption hanging over there? This is the "sure hands lift." What it is, is you can see the tracks from the bed all the way to the bathroom. ... It actually comes down to you and the hard part is sliding these two metal brackets under your legs. ... These hands come up under your arm pits, like you were a baby ... As I get weaker and weaker, it allows, instead of me having to drive myself in, I can be carried in for bathing, toileting, washing your face and brushing your teeth, all of those things."
Wurzer: How did the move go for you?
Kramer: "I counted and at one point there were 17 people here and we're still trying to find things. I located by the fireplace and tried to stay out of people's way. I have to admit emotionally its not easy watching people do your job. I've always moved us. I've been the one who did the organizing. I'm the one who did the packing. I have always been the person who took care of the details. I didn't take care of anything. I was useless. I just tried to stay out of the way. That was hard. I admit it. That was hard."
Wurzer: I read one of your blogs, and you write, 'This is the last move you'll make" and that hit me like a hammer. Personally. Do you plan on dying here?
Kramer: That's the plan. Yeah. If I can. I've been thinking a lot about dying. ... One of the things we loved about this place, when it was just a shell, is that it is south facing and as you can see there's 20 windows and it's big and it's light and I guess I thought you can get a lot worse, and so, I think I plan to die here. ... I do feel chosen. I have been chosen to die before what I thought was going to be my time. OK. You can sit with that and it can color your life in a bad way or you can get busy and really enjoy and really wring every drop out of this as you can.
Wurzer: "We're sitting here in your beautiful, bright, peaceful place. I'm curious, what's on your mind and in your heart during this change of season?
Kramer: "It is spring. I love spring. I see spring as a time of renewal and I look at spring differently now. It used to be a physical thing. Get on the bike, put in 70 miles, just love the fact that I'm outside. That's not me anymore. It's now more of a spiritual and emotional renewal. I have to say spring lift my spirits.
You can read all the stories in this series by clicking here.


text:
Overview Report
Overview of the Safeguarding Practice from 7th Tranche of Reviews conducted in the religious congregations of:
The Augustinians;
The Passionists:
The Sacred Hearts Fathers of Jesus and Mary (SSCC);
The Discalced Carmelites (OCD);
The Franciscan Friars (OFM);
The Franciscan Brothers;
The Servites (OSM);
The Marist Fathers and
The Dominican Sisters
The 2nd Tranche of small female congregations of:
Missionary Sisters of the Holy Rosary;
Holy Faith Sisters;
Holy Family of Bordeaux;
Sisters of Charity of Nevers;
Infant Jesus Sisters;
Society of the Holy Child Jesus and
The Sisters of Charity of Our Lady Mother of Mercy.
In September 2014, the fieldwork began into reviews of safeguarding practice of 8 male religious congregations and 8 female religious congregations. The 8 male religious and 1 of the female religious were assessed against the Catholic Church's 7 safeguarding standards. The remaining 7 female religious, due to their limited ministry with children, aging profile and absence of allegations relating to sexual abuse of children were assessed against a different framework, proportionate to the degree of ministry they hold. The Terms of Reference for both sets of reviews are appended to the individual reports.
The purpose of the full reviews is to ensure compliance against the Church's safeguarding standards, approved and adopted in 2009, Safeguarding Children: Standards and Guidance Document for the Catholic Church in Ireland, with particular reference to the management of safeguarding allegations. Where there were allegations of sexual abuse, all cases files were examined. In addition, at the request of the Church Authority, allegations of other forms of abuse, physical and emotional were also examined. The Terms of Reference are clear in stating that in terms of allegations, the concentration is on current risk, in other words the reviewers read files relating to living priests/brothers/sisters. Where the reviewers referenced priests, or brothers or sisters who were deceased, it is because the review of those cases merited comment in terms of future safeguarding practice.
Also included are reviews of the policy and procedures documents and other supporting written evidence maintained by the congregations including notifications to the civil authorities, advice offered on case management issues and contact with survivors of abuse. In all cases, contact was also made by the reviewers with the civil authority agencies, to ensure that notifications had been made and for their critique of the relationship between the congregation/society and the statutory body in working together in the interests of safeguarding children.
All reports have been checked for factual accuracy, have been reviewed by the National Board for Safeguarding Children in the Catholic Church in Ireland's (NBSCCCI) lawyer and have been scrutinized by an independent Reference Group, made up of Dr. Helen Buckley, TCD, Paul Harrison, HSE and John Toner, independent consultant and chair of safeguarding trust boards in Northern Ireland. This process ensures that all comments contained in the report are based on evidence and represents a fair assessment of the fieldwork findings. In other words it is in place to ensure the NBSCCCI conducts the reviews properly.
As with all other reviews, the process was initiated through the signing of a data processing deed which allowed the exchange of information with the NBSCCCI. The review process involved fieldwork conducted by reviewers employed by NBSCCCI and this fieldwork took place over a 1/2/3 day period between September 2014 and January 2015.
The reviews involved a time period from 1st January 1975 to the period of the review.
Key Findings of the Reviews
This can be divided into two parts – a) findings from the full reviews which were assessed against the 7 standards and b) the shorter reviews of female religious where there is limited or no ministry with children and no allegations of sexual abuse in Ireland.
In relation to a) – findings from full reviews – the following themes emerged:
- There have been 285 allegations made against 98 priests, brothers or sisters.
- There have been 8 criminal convictions.
- Allegations relate to the period 1940 – 1998 with the largest number of incidents recorded between 1950 and 1990's.
- Variable delays in reporting allegations to the civil authorities up until 2009 (introduction of Safeguarding Children: Standards and Guidance Document for the Catholic Church in Ireland) for most orders and congregations, however for some practice did not improve until 2013.
- Poor record management in many cases making an assessment of practice difficult.
- Opportunities to safeguard children were missed, known abusers allowed to remain in ministry in 1990's.
- Management plans relating to accused priests and brothers and sisters have improved significantly over time, though there is still room for improvement, in terms of clarity of roles, review of restrictions and sharing of information.
- Support for complainants is good in many cases. Good evidence of pastoral support, outreach and direct contact between the provincial and the survivor.
- Adherence to other aspects of the 7 standards was less well developed in many congregations. Many have limited ministry with children in Ireland today therefore the applicability of all criteria was limited. Recommendations for improvement where relevant have been made.
Order/Congregation | Numbers of Priests/Brothers | Numbers of allegations, suspicions and concerns (sexual, physical and emotional) | Numbers convicted |
Augustinians | 11 | 33 | 0 |
Passionists | 20 | 42 | 0 |
Franciscan Friars | 28 | 109 | 3 |
Franciscan Brothers | 14 | 56 | 3 |
Servites | 6 | 8 | 2 |
Discalced Carmelites | 6 | 11 | 0 |
Sacred Heart Fathers (SSCCs) | 3 | 5 | 0 |
Marist Fathers | 7 | 18 | 0 |
Dominican Sisters | 3 | 3 | 0 |
Total | 98 | 285 | 8 |
In terms of b) – small scale reviews – the following issues emerged:
- Very aging profile and limited ministry through their congregation with children.
- Sisters who minister outside the congregation follow the policy and procedures of the diocese/service.
- Strong sense of commitment to working positively with the NBSCCCI, in spite of their limited ministries.
In terms of the large reviews, the NBSCCCI is disappointed that for the majority of orders, the whole area of safeguarding is only being embraced in the last couple of years. Two orders have demonstrated good compliance with the standards and have demonstrated their commitment to putting in place good safeguards for children as well as prompt responses to allegations of abuse. For the other 7 congregations, there is considerable work to be done. A series of recommendations have been made within each report and there is an expectation that these will be developed into plans of action. NBSCCCI will request an update on progress of implementation of recommendations in 9 months.
Finally it is important that complainants come forward if there are still unreported allegations of abuse. NBSCCCI encourages reporting to the diocese/religious order and to the civil authorities.
NBSCCCI also would encourage anyone who has suffered abuse to contact Towards Healing, counselling and support service for survivors of clerical and religious congregations abuse, which is totally independent although funded by the Catholic Church.
Contact details are:
Towards Healing – Click to visit the website : www.towardshealing.ie
Free phone 1800303416 (Republic of Ireland) Free phone 0800 0963315 (Northern Ireland)


text:
SnapStays Pomona California provides the best furnished apartment options in Pomona. We focus specifically on providing furnished housing for people looking for extended stays (longer than a week and less than a year).
All of our properties include furniture so you can save time and money. We aim to provide the best selection for furnished extended stays. Our properties also provide flexibility by letting you decide if you want to book for just a month or extend for a year. SnapStays is perfect for people looking for
SnapStays is a trusted marketplace for people to discover great medium-term rentals at an affordable price. SnapStays was founded in the US and has locations in Asia and Latin America, and is backed by investors from both the US and Asia.
SnapStays was created out of the frustration we faced while looking for reasonably priced medium-term or extended stay accommodation in unfamiliar destinations. Whether you're looking to book for a week or 12 months, SnapStays provides excellent pre-vetted and furnished apartments in regions all around the world. Message us today to let us help you with your furnished apartment search!


text:
DANIEL Mid Height Block Heels Couture Collection
DANIEL Mid Height Block Heels Couture Collection
Daniel is one of our most popular heels, and for good reason! With a height of 6.5 cm (2.6 inches), it offers optimal comfort, great resistance and an elegant look. Your feet will thank you!
Our couture collection is made with leather scraps from the French luxury industry. The heels are all coated by hand in Portugal.
TANYA HEATH Paris ships worldwide from Paris, France. Here are our shipping costs:
Shipping costs
RegionWorld RelayColissimoFedEx
Metropolitan France, Belgium, Spain, NetherlandsFree12€n / A
Rest of the European Unionn / A12€n / A
United Kingdom excluding Channel Islands18€
Canadan / An / A30€
Mexico, China, India, Japan, Singapore, South Korea, Israeln / An / A60€
Russian Federationn / A25€n / A
DOM TOMn / A30€n / A
Australia, New Zealand and French Polynesian / An / A70€
Selection of your Mondial Relais delivery location
We want to make your shopping experience as convenient as possible. Our shipping app automatically selects a delivery point for you when we schedule delivery, so you don't have to do this during checkout. However, we understand that you may have a specific Mondial Relais location that suits you better. If this is the case, please feel free to contact us at firstname.lastname@example.com, and we will try to replace the automatic delivery point in order to deliver your order to the location that suits you best.
Your comfort is our priority, and we are here to make deliveries as convenient as possible for you.
TANYA HEATH Paris will always use Fed EX for deliveries to Canada, the United States or the United Kingdom. For European destinations and the Russian Federation, we often use the postal service. For all other destinations, we will choose between DHL, FEDEX and a comparable carrier specializing in your region.
Order preparation and shipping times
At TANYA HEATH Paris, we are not at all fast fashion which means that we take our time to prepare your order correctly. That's why we'd like to give you an insight into what's going on behind the scenes.
Order preparation: We store our adjustable shoes and interchangeable heels in four different locations in and around Paris, and we have more than 600 different references in a multitude of sizes. As a result, assembling an order is more complex than you might imagine, and it can take up to a week to prepare and test your order before shipping. Please be assured that this additional time is necessary to ensure that you receive exactly what you ordered and that your purchase meets our quality standards.
Express Delivery: Although we do not currently offer express delivery, we understand that you may have urgent needs. If you require expedited delivery or have specific delivery requirements, please do not hesitate to contact us at firstname.lastname@example.com before placing your order. We are here to explore alternative preparation and delivery options that may better meet your needs.
We appreciate your understanding and patience as we work to provide you with the best possible products and services.
Shipment tracking
Once your package is prepared for transport, we will send you a confirmation email containing a shipping tracking number so you can track the progress of your package.
Public holidays and annual closure
Please note that during certain weeks in August and French public holidays our business is generally closed. Orders placed during these holiday periods will be shipped promptly upon our return. We thank you for your understanding and patience during these times.
You ordered the wrong size? No problem. All exchanges on shoes are possible. Simply contact customer services and we will manage the return and exchange process together.
If you would like to return a product, we invite you to get in touch with customer services and we will indicate the return procedure.
You have 30 days from the time you receive your shoes and/or heels to ask for a return or an exchange.
Shipping for returns and exchanges for France are free of charge. Return shipping for all other destinations will be paid for and managed by the customer with the assistance of customer services. Exchanges will be sent with no additional shipping fee.
Returns and Exchanges only apply to products that have never been worn, that have been sent within the authorized time, and that are returned in their original packaging. There will be no return or exchange possible if these conditions are not met, and there will be no exception to this rule.
Once we have received your return and verified that the products are un-worn, in perfect condition, and in their original packaging, we will issue a full re-fund for the returned products minus the shipping charges.
Your refund will be credited to the credit card used for the purchase. The time required for the refund depends on the institution that issued the card. Please note that the value date of the re-credit will in any case be the same as the debit date, so you will not suffer any loss in terms of bank interest.
If your order has been shipped to a destination within the European Union, all taxes (VAT) will be refunded. Outside the European Union, customs duties and taxes are not refundable as these are paid to your national/local government.
You may be able to recover custom or duty by contacting your local customs office directly. As this may not be available in all countries, we recommend that you use a customs broker.
Secure payments
We accept the following means of payment: Mastercard, Visa, PayPal, AMEX, SHOP Pay, iDEAL, Bancontact, & pay in 4 installments with ALMA.
TANYA HEATH Paris
TANYA HEATH Paris
TANYA HEATH Paris a mis votre confort au centre de son design en créant les premières chaussures à talon interchangeable au monde. Chaque paire de talons amovibles transforme vos chaussures et permet de nouveaux usages pour que vous puissiez les porter tout au long de votre journée. Ainsi, vous consommez moins et avec plus de plaisir, car c'est vous la créatrice et chaque paire reflète votre propre direction artistique. Nos talons sont enrobés à la main en France et au Portugal avec des cuirs upcyclés des grandes marques de luxe.
Les talons amovibles sont vendus par paire et fonctionnent uniquement avec les chaussures ajustables de TANYA HEATH Paris.
Ils sont vendus séparément des chaussures, vous n'avez donc pas besoin d'acheter une nouvelle paire si vous en possédez déjà. Cependant, si vous n'avez pas encore une paire de nos chaussures révolutionnaires, nous vous invitons à en choisir une avant de finaliser votre achat.
Nos talons sont disponibles dans des hauteurs allant de 4 cm à 8,5 cm, et chaque talon est compatible avec toutes nos paires de chaussures.
Ils sont tous fabriqués en France et au Portugal, et ils sont tous enrobés à la main.
Les talons couture up-cycle des cuirs non utilisés par les grandes marques de luxe françaises.
Entretien des talons:
Nos talons interchangeables ne nécessitent aucun entretien particulier.
Vous avez une question?
Vous avez une question?
Super talon bottier, stable, bonne hauteur, j'en ai plusieurs paire, j'adore et recommande, le choix est vaste !!!!
Josiane je suis ravie de vous compter parmie mes clients. Merci pour le revue!
I bought these because the print makes me feel good- relaxation and sand come to mind- and also because they are a great neutral that go with my TH 👡 and heels.
Magnifique !


text:
Looking good is your right and you just cannot expect the mirror to be your friend without having the right kind of hair to compliment your looks. We understand the problem you face with the hair thinning rapidly or falling in handfuls. No worries! We can definitely prove to be of assistance by giving you exactly what you need.
Well, you have been hearing about unprocessed, raw hair a lot and believe it to be of the beat variey available for wefting. Do not be in doubt about the efficacy of machine weft processed human hair extension shipped by Gyanti human hair enterprises, exporters, suppliers and manufacturers in Port Elizabeth though. Remember that it can fulfill your aspirations perfectly even though the hair has undergone processing.
Sure, we remove the cuticles from this kind of hair but you get the advantage of having it colored and treated thereafter. We also make sure to add a silicone coating afterwards so that the look and shine of natural hair is restored.


text:
'American Idol': Darius Rucker and Caleb Lee Hutchinson Duet on 'Wagon Wheel'
American Idol finalist Caleb Lee Hutchinson won over scores of fans with his deep-voiced, pure country vocals, which he put to shining spotlight on the second night of the season's two-part finale Monday night (May 21) in a duet with Darius Rucker.
The two singers—who were admirably matched in timbre and tone—gave a warm rendition of Rucker's "Wagon Wheel," which was originally recorded by Old Crow Medicine Show and covered by Rucker in 2013. Hutchinson handled the smooth harmonizing nicely, accompanying the pair on a banjo for a bit of a change.
A bit later in the broadcast, before the winner was announced, Hutchinson told the audience that he's actually dating his rival for the prize, Maddie Poppe. The couple performed a lovely version of "Somewhere Over the Rainbow/What a Wonderful World" together before the season's prize was revealed.
The second night of the finale hosted Rucker, as well as performances from Gary Clark Jr., Nick Jonas and Mustard, Bebe Rexha, Patti LaBelle, Yolanda Adams, and Kermit the Frog.
How Many of These American Idol Finalists Do You Remember?
See Carrie Underwood's Best Live Singing!


text: Good morning. I'm Steve Inskeep. Sanaa Hiremath has a knack for numbers. The 11-year-old Florida student solves math in her head. She's autistic and struggled with taking written tests, but once she was home-schooled, she found she could do it without the writing. Now she has a Guinness World Record, finishing a 12-digit multiplication problem in under 10 minutes - no calculator, no paper, nothing. Twelve digits in 10 minutes - how many digits is that per minutes? Never mind. It's MORNING EDITION. Transcript provided by NPR, Copyright NPR.


text:
Assessment |
Biopsychology |
Comparative |
Cognitive |
Developmental |
Language |
Individual differences |
Personality |
Philosophy |
Social |
Methods |
Statistics |
Clinical |
Educational |
Industrial |
Professional items |
World psychology |
Biological: Behavioural genetics · Evolutionary psychology · Neuroanatomy · Neurochemistry · Neuroendocrinology · Neuroscience · Psychoneuroimmunology · Physiological Psychology · Psychopharmacology (Index, Outline)
Ovaries are egg-producing reproductive organs found in female organisms.
Mammalian ovary[]
Ovaries are part of the vertebrate female reproductive system. Normally, a female will have two ovaries, each performing two major functions: producing eggs, or (exocrine function) and secreting hormones, or (endocrine function). Ovaries in females are homologous to testes in males. The term gonads refers to the ovaries in females and testes in males. Most birds have only one functioning ovary; snakes have two, one in front of the other.
As female mammals develop within the womb, each ovary develops a number of immature eggs associated with groups of other cells called follicles. While mammals were thought to develop their entire supply of eggs prenatally and soon after birth, new evidence from laboratory mice has called this into question, showing that female mice in fact produce new eggs throughout their reproductive lifetime. However, there is no direct evidence showing that human females produce new eggs after birth. As the animal becomes reproductively mature (the process called puberty in humans), eggs will periodically mature and be released from the ovary (a process called ovulation) so that they will be available for fertilization by sperm. A fertilized egg resulting from union with a sperm becomes a zygote and then an embryo as it develops.
Animal and human ovaries also produce various steroid and peptide hormones. Estrogen and progesterone are the most important of these in mammals. These hormones induce and maintain the physical changes of puberty and the secondary sex characteristics. They support maturation of the uterine endometrium in preparation of implantation of a fertilized egg. They provide signals to the hypothalamus and pituitary that help maintain the menstrual cycle. Estrogen plays an important role in maintaining subcutaneous fat, bone strength, and some aspects of brain function.
In humans, an egg launched from an ovary has to traverse a slight space before entering the fallopian tube and moving gradually down to the uterus. If fertilized, it implants itself into the lining of the uterus and develops as the pregnancy continues. If the fertilized egg settles into the fallopian tube instead of the uterus an ectopic pregnancy will result. Ectopic pregnancy can also happen if a fertilized egg settles onto the cervix or onto the ovary itself, or if a fertilized egg passes through the gap between the ovary and the fallopian tube into the abdomen. If the egg fails to release from the follicle in the ovary an ovarian cyst may form. Small ovarian cysts are common in healthy women but large cysts can be an advanced manifestation of polycystic ovary syndrome.
Human anatomy[]
In the human the paired ovaries lie within the pelvic cavity, on either side of the uterus, to which they are attached via a fibrous cord called the ovarian ligament. This end of the ovary is called the uterine extremity. The uterine tube (aka oviduct or fallopian tube) attachs to the ovary at the is tubal extremity. The part of the broad ligament of the uterus that covers these structures is known as the mesovarium. The ovaries are uncovered in the peritoneal cavity but are tethered to the body wall via the suspensory ligament. Each ovary receives blood from the ovarian (or gonadal) artery - which arises directly from the abdominal aorta - and the ovarian branch of the uterine artery that enters the ovary by way of the broad ligament and thus the mesovarium. The ovary (for a given side) is located in the lateral wall of the pelvis in a region called the ovarian fossa. The fossa usually lies beneath the external iliac artery and behind the ureter.
Ovaries are oval shaped and, in the human, measure approximately 3 cm x 1.5 cm x 1.5 cm. Functionally ovaries are involved in a number of processes: production of the female sex hormones (i.e., oestrogens and progesterone), storage and ovulation of the female gametes (oocytes) and formation of the corpus luteum to ensure regulation of the menstrual cycle and survival of the early embryo.
The adult ovary is a heterogeneous organ consisting of many cell types that lie in a dense collagenous extracellular matrix (ECM). Histologically, the ovary is divided into two distinct regions: the inner highly vascular medulla, and the peripheral cortex, which is comparatively avascular and contains the all-important oocytes. The ovary is surrounded by an outer fibrous connective tissue (tunica albuginea), with a specialised mesothelium (ovarian surface epithelium) that encapsulates the entire organ (Fig. 1.1b).
Extremities of the ovary[]
The end to which the uterine tube attach is called the tubal extremity. Also extending from this extremity are the ovarian artery and the ovarian vein, which are covered by a fold of peritoneum known as the suspensory ligament of the ovary.
The other extremity is called the uterine extremity. It points downward, and it is attached to the uterus via a fibrous cord called the ovarian ligament. The part of the broad ligament of the uterus that covers these structures is known as the mesovarium.
See also[]
- oophorectomy
- polycystic ovary syndrome
- Turner syndrome
- hypogonadism
- menopause
- ovum
- ovarian cancer
- corpus luteum
- cervix
- vagina
Reproductive system |
Female: Cervix - Clitoris - Clitoral hood - Fallopian tubes - Bartholin's glands - G-spot - Hymen - Labium - Mammary glands - Ovaries - Skene's glands - Urethra - Uterus - Vagina - Vulva |
Male: Bulbourethral glands - Ejaculatory duct - Epididymis - Foreskin - Frenulum - Glans penis - Penis - Prostate - Scrotum - Seminal vesicles - Spermatic cord - Testes - Urethra - Vas deferens |
Human anatomy, endocrine system: endocrine glands | |||||||||||||||||||||||||
Hypothalamic/ pituitary axes |
| ||||||||||||||||||||||||
Pineal gland |
Pinealocyte · Corpora arenacea | ||||||||||||||||||||||||
Islets of pancreas |
Alpha cell · Beta cell · Delta cell · PP cell · Epsilon cell |
This page uses Creative Commons Licensed content from Wikipedia (view authors). |


text:
Riverton Collection
View popular wood and color choices
Delivery Charges - Delivery charges vary based on your distance from our location and the volume of furniture purchased. To calculate delivery, simply add the items to your cart and enter your shipping address.
Delivery Timing - The timing of your delivery depends on your location and whether all the furniture ordered is currently in stock or will have to be custom built. All items purchased will be delivered at the same time. See map for approximate time frames.
Protecting Against Scratches:
Arlington Side Dining Chair
Arlington Arm Dining Chair
Arlington 24" Swivel Bar Chair with Straight Top Board