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The Reformation of Traditional Judaism
In a previous post, "Forcing the Opposition," I commented on how the problem of arguing my case too effectively is that it results in the parameters of Torah discussion being changed. This was all too well illustrated in the comment thread to the previous post. Here's a paraphrase of how this dialogue has developed over the last six years, culminating in the response to my monograph on The Sun's Path At Night.
Us: Chazal were occasionally mistaken in their statements about the natural world.
Them: - This is kefirah.
Us: But it was said by Rambam and his son.
Them: - It's an aberrant view.
Us: But it was said by many, many Rishonim.
Them: - They were working without the revelations of kabbalah.
Us: But even after the revelations of kabbalah, many Acharonim maintained this view. Besides, we see that ALL the Rishonim, without exception, understood Chazal's statement about the sun going behind the sky at night to be a description of the physical reality. Can ALL of the Rishonim really be fundamentally wrong in their understanding of Chazal? Furthermore, what evidence is there that the Gedolim were even aware of these sources? Several of them claimed that no such sources could exist!
Which brings us to the ultimate conclusion, vital for anyone operating with the basic premise that the Charedi Gedolim must be right:
Them: "The Gedolim must have secret reasons for declaring this view to be kefirah. Furthermore, even if they are not fluent in this topic, they have Divine guidance to say the correct ruling, and even if this means rating the approach of countless Rishonim and Acharonim as kefirah."
What we have here is the overturning of the traditional halachic process. It used to involve analyzing the views of Chazal, the Rishonim and Acharonim in order to reach conclusions. Dominant views were given greater weight, barring extenuating circumstances. Claims of prophetic inspiration were generally not a valid method of overturning other opinions - Lo BaShamayim Hee. Rulings were expected to be based on halachic expertise and correct information - if those were lacking, the rulings were deficient.
Now all that has changed. When a pashkevil is issued - even if the engineers of the verdict are confirmed crooks and are confirmed to have lied in this very case - the Gedolim are declared to be correct, due to their supernatural guidance. This quasi-prophetic inspiration can overturn the approach of all the Rishonim and dozens of Acharonim, and effectively declare them to have been fundamentally mistaken in their understanding of Chazal. No halachic or hashkafic justifications are required; indeed, it is acknowledged that they might not even exist, in the traditional sense! Mesorah in its true meaning - the views of the Rishonim and Acharonim throughout the generations - counts for nothing. All it takes is for people who are accomplished Talmudists (following a very particular derech in becoming Talmudists) to channel God's will as to how traditional Judaism should be reformed. And this is presented not as a social policy, but as a halachic and hashkafic pesak.
Truly frightening.


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Thursday, July 28, 2011
Machine Decoration is Quick, Easy, and Fun To Make Money, Save Money - 1952
Wednesday, July 27, 2011
Tuesday, July 26, 2011
Monday, July 25, 2011
Modern Home Sewing - 1952 - Drucella Lowrie and Sylvia Magar
Wednesday, July 20, 2011
Young German Lady - Sixteenth Century
Isn't she lovely? And look at all the details of her outfit. Beautiful.
Sunday, July 17, 2011
Realities Magazine -1956 - Chanel Fashion
Chanel No. 1
A stream of silver paillettes circles the long torsoed bodice and forms cascades along either side and down the front of the skirt in this strapless gown of filmy white tulle.
Chanel No. 2
Spanish influence is felt in this dancing dress: the bodice in black taffeta continues below the waist with a small bow in the back: a provocative turn is given to the sumptuous triple-tiered lace skirt.
Chanel No. 3
A dinner dress of Grecian simplicity in black chiffon: two skirt panels forming an inverted V begin just above the waist; while the stole, attached in a V, is flung over the shoulders.
Chanel No. 4
A summer dress of silk net, heavily embroidered with rhinestone and pearl-studded flowers. The low waistline is marked by a satin bow. Frills trim the bodice and organdy stole.
And I guess we all know what Chanel No. 5 looks like...
Friday, July 15, 2011
Jean Harlow - 1934
Did you know she died at age 26?
Thursday, July 14, 2011
Eleanor Holm and her Gantner Banda-Wikies Swimsuit!
Photographed, in Gantner Banda-WIKIES with high slim WIKIES trunks, silver buttons, rope-and-anchor belt, and adjustable beautifully knit striped bandana that bares her back to the sun."
Wednesday, July 13, 2011
Mae West in "It Ain't No Sin" - 1934
Tuesday, July 12, 2011
Fay Wray's Autographed Patterns - 1934
Monday, July 11, 2011
Sunday, July 10, 2011
Tricky Undies for the New Silhouette - 1933
Saturday, July 9, 2011
Friday, July 8, 2011
Thursday, July 7, 2011
Butterick - Sewing for Children is Fun!
Wednesday, July 6, 2011
Tuesday, July 5, 2011
Butterick Facts About Figures - "What Does This Dress Do For You?"
Otherwise here's some mid-fifties rules for clothes and how to choose a neckline that will "flatter the contours of your face."
Monday, July 4, 2011
Sunday, July 3, 2011
McCall's Magazine - 1964- Hail the Pale Look
"Pale aqua, a subtle admixture of blue-and-green checked wool in a beautifully slender reefer-and-skirt costume. The coat has a casual elegance, with lion-head brass buttons reminiscent of Chanel, a notched collar faced in sage-green silk. About $110. Victor Joris for Cuddlecoat."
"Faint lilac, a shade delicate as perfumed spring air, in a superbly detailed wool-tweed coat. Note the pocket flaps slightly curved, a half belt joined with a Chanel-like chain. About $60. Faye Wagner for Dani Jrs. We show it accessorized with a lilac silk snood."
"Seafoam green, a frothy mixture of green, blue, and white, in a chenille like blend of wool and cotton. The suit jacket, in the Chanel tradition, is braid-trimmed and brass-buttoned; and the blouse is in this season's important new soft crepe. About $90. Stephan for Briarbrook."
"Powder blue, in a deceptively fragile-looking white-flecked tweed with the delicacy and porousness of lace. The suit jacket has a mere suggestion of a stand-up collar and giant ball buttons; the eased skirt has two slash pockets at the hip line. About $100. Junior Sophisticates."
"Clear-sky blue, in a bold plaid on white, is fashioned into a dashing and dramatic cape costume. The cape, cut to full street length, has a big stand-up collar and fastens in front with outsize tabs of the same fabric. The matching skirt beneath is slim but easy. About $85. Modelia. The tasseled hat, by Adolfo."
"Not quite white, but a rich creamy color, in an elegantly fluid afternoon dress, with a gently lowered waistline accented with heavy welt seaming, a high, cuffed neckline, and raglan sleeves. In lightweight textured wool. About $40. Stephan Ltd. Headline news: The big brim is back; ours is by Halston."
"Faint blush of pink, a marvelously muted shade in a delicate-looking three-piece costume. The jacket of lightweight tweed has accents of quilted pink silk inset in the collar, revers, and pocket flaps. The matching pink silk blouse is collarless. About $60. Frank Adams for Junior Accent."

subset: commoncrawl


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Welcome to Chennai.com. Your one site stop to all your Chennai needs. The site provides all important information on chennai.
Please email firstname.lastname@example.com any information that you would need as a part of this site.
All the best and happy reading.
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Chennai has one of the oldest national parks read more >


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ios6apocalypse: Maps May Drive Apple Round the Bend
Let me run a sequence of numbers past you: eight, five, seven, seventeen and three. They are the number of updates Apple made to iOS before each significant upgrade. So for example v1.0 of iOS had eight updates before v2.0 was launched, v2.0 had five updates before v3.0 was launched, v3.0 had seven updates before v4.0 was launched and so on. The numbers are distorted at v4.0 because Apple added a CDMA-only version of the iPhone 4, but the long running GSM edition still received 11 updates. For iOS5 we got three updates in 12 months, two of them classed as security and bug fixes.
Read our full iPhone 5 review >
They provide evidence to a growing perception that Apple is not innovating anymore, that its class redefining mobile software is beginning to show its age and there is an increasing divide between the company's hardware designers (obsessed with industrial minimalism) and its skeuomorphic-crazed software team determined to give everything fake leather, denim and paper finishes. This alone is claimed to be causing a significant rift within Apple. Superficiality aside, however, the problems run much deeper and – more worryingly – they are self inflicted.
Wrong Turn
We all know about the problems of iOS Maps: limited local business information, no public transport, occasionally baffling directions and the odd ill-informed geography lessons. They also feature many woefully distorted 3D images which spawned the ingenious Twitter hashtag #ios6apocalypse. Apple was predictably terse "We launched this new map service knowing it is a major initiative and that we are just getting started with it". But it did not answer the bigger question: "why start at all"?
Arguably Apple did not answer, because it is aware we all know: iOS Maps is not a solution to a problem customers needed fixing, it is a solution to a problem Apple wanted fixing. It's name? Google. Apple's strength is its homogeny, but it comes from being a paranoid control freak and ever since Google announced Android, Apple knew it could no longer rely on a market rival to supply core parts of its operating system long term.
Consequently Apple bought three mapping companies – Placebase, Poly9, and C3 Technologies – in three years, but in a most un-Apple-like twist it still has to rely on correlating data from no less than nine third parties: TomTom, Yelp, OpenStreetMap, Waze, Getchee, Localeze, Urban Mapping, DMTI and MapData Sciences. Yes Apple embarked upon one of the largest and most data complex projects imaginable and risked alienating huge chunks of its customer base because of self serving insecurity.


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If you are regular reader of this blog, you must be aware of that there are two kinds of blog posts 1) I share what I learn recently 2) I share what I learn and request your participation. Today's blog post is where I need your opinion to make this blog post a good reference for future.
Background Story
Recently I came across system where users have changed the name of the few of the table to match their new standard naming convention. The name of the table should be self explanatory and they should have explain their purpose without either opening it or reading documentations. Well, not every time this is possible but again this should be the goal of any database modeler. Well, I no way encourage the name of the tables to be too long like 'ContainsDetailsofNewInvoices'. May be the name of the table should be 'Invoices' and table should contain a column with New/Processed bit filed to indicate if the invoice is processed or not (if necessary). Coming back to original story, the database had several tables of which the name were changed.
Story Continues…
To continue the story let me take simple example. There was a table with the name 'ReceivedInvoices', it was changed to new name as 'TblInvoices'. As per their new naming standard they had to prefix every talbe with the words 'Tbl' and prefix every view with the letters 'Vw'. Personally I do not see any need of the prefix but again, that issue is not here to discuss. Now after changing the name of the table they faced very interesting situation. They had few indexes on the table which had name of the table. Let us take an example.
Old Name of Table: ReceivedInvoice
Old Name of Index: Index_ReceivedInvoice1
Here is the new names
New Name of Table: TblInvoices
New Name of Index: ???
Well, their dilemma was what should be the new naming convention of the Indexes. Here is a quick proposal of the Index naming convention. Do let me know your opinion.
If Index is Primary Clustered Index: PK_TableName
If Index is Non-clustered Index: IX_TableName_ColumnName1_ColumnName2…
If Index is Unique Non-clustered Index: UX_TableName_ColumnName1_ColumnName2…
If Index is Columnstore Non-clustered Index: CL_TableName
Here ColumnName is the column on which index is created. As there can be only one Primary Key Index and Columnstore Index per table, they do not require ColumnName in the name of the index. The purpose of this new naming convention is to increase readability. When any user come across this index, without opening their properties or definition, user can will know the details of the index.
T-SQL script to Rename Indexes
Here is quick T-SQL script to rename Indexes
EXEC sp_rename N'SchemaName.TableName.IndexName', N'New_IndexName', N'INDEX';
Your Contribute Please
Well, the organization has already defined above four guidelines, personally I follow very similar guidelines too. I have seen many variations like adding prefixes CL for Clustered Index and NCL for Non-clustered Index. I have often seen many not using UX prefix for Unique Index but rather use generic IX prefix only.
Now do you think if they have missed anything in the coding standard. Is NCI and CI prefixed required to additionally describe the index names. I have once received suggestion to even add fill factor in the index name – which I do not recommend at all.
What do you think should be ideal name of the index, so it explains all the most important properties? Additionally, you are welcome to vote if you believe changing the name of index is just waste of time and energy.
Note: The purpose of the blog post is to encourage all to participate with their ideas. I will write follow up blog posts in future compiling all the suggestions.
Reference: Pinal Dave (https://blog.sqlauthority.com)


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Cornelius was the second of three sons born to Michael and Mariel Cardew. His father was a potter, his mother an artist. The family moved to Cornwall a few years after his birth and it was from here that he was accepted as a pupil by the Canterbury Cathedral School which had evacuated to the area during the war because of the bombing. Cornelius began musical life as a chorister.
From 1953-57 he studied piano and 'cello with Percy Waller and composition with Howard Ferguson at the Royal Academy of Music and won a scholarship to study electronic music in Cologne for a year before becoming Karlheinz Stockhausen's assistant (1958-60), collaborating with him on Carre.
"As a musician he was outstanding because he was not only a good pianist but also a good improviser and I hired him to become my assistant in the late 50s and he worked with me for over three years. I gave him work to do which I have never given to any other musician, which means to work with me on the score I was composing. He was one of the best examples that you can find among musicians because he was well informed about the latest theories of composition as well as being a performer"(Karlheinz Stockhausen).
As a musician and concert organiser he was responsible for many first performances including Boulez's Structures with Richard Rodney Bennet at the Royal Cademy of Music; as well as the music of Cage, Stockhausen, La Monte Young, Terry Riley, Wolff, Rzewski, etc, etc. In London he took a course in graphic design and worked intermittently as a graphic artist/researcher throughout the rest of his life.
He studied with Petrassi during 1965 on a bursary from the Italian GovernmentIn 1966 he was elected Fellow of RAM and was appointed Professor of Composition there in 1967. He was also an associate at the Centre for Creative and Performing Arts at theState University of New York during 1966-67. He was a member of AMM free improvisation group.
While teaching an experimental music class at Morely college (1968) Cornelius, Howard Skempton and Micheal Parsons formed the Scratch Orchestra a large experimental group which operated for several years giving performances all over Britain, also abroad. It was during this period that the whole question of `art from whom' was hotly debated and Cornelius became more directly involved in politics.
1973 was spent in West Berlin on an artists grant from the City where he was active in a campaign for a children clinic. On returning to London he became part of Peoples Liberation Music group with Laurie Scott Baker, John Marcangelo, Vicky Silva, Hugh Shrapnel, Keith Rowe and others, which was developing music to serve the people's movement participating musically in many of the current issues of the day.
At the same time he was analyzing with other scratch members writing articles looking at the state of music and what he had been doing previously which were put together in a criticism of his own work together with that of Stockhausen and Cage in a book, Stockhausen Serves Imperialism.
"I had been part of the 'school of Stockhausen 'from about 56-60, working as Stockhausen's assistant and collaborating with him on a giant choral and orchestral work. From 58-68 I was also part of the 'school of Cage' and throughtout the sixties I had energetically propagated, through broadcasts, concerts and articles in the press, the work of both composers. This was a bad thing and I will not offer excuses for it..."
He was working as a researcher and also running a class, Songs for Our Society at Goldsmiths, together with lecturing both in Britain and abroad. During this period he became more involved and active politically, was active in the formation of the Progressive Cultural Association in 1976 from many artists, musicians and actors. He became its secretary.
He was a founder member of the Revolutionary Communist Party of Britain (Marxist-Leninist) in 1979. He had just initiated work in Britain on the Second International Sports and Cultural Festival which was held during 1982, and had begun a Masters Degree in Musical Analysis at King's College London when he was tragically killed on the 13th December 1981 by a hit and run driver near his home in Leyton, East London.
Cornelius was widely known in Britain and throughout the world not only for his avant-garde compositions but also as a political composer and for his position in contemporary music.
Composer Website
United Kingdom


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History is replete with illustrations of grandeur and splendour. Man, through this journey, has made attempts, and succeeded, in creating marvels, which to this day exists and spread wonderment amongst its many patrons. Here we will discuss a few of them, which continue to befuddle us.
1. Harappa and Mohenjodaro
Situated in the Indus Valley, these two sites have established the relevance of Asian civilisation amongst the other significant civilisations during that period, ancient Egypt, Mesopotamia and Crete. Harappa and Mohenjodaro, were among the earliest example of an urban settlement, built to sustain a large population with all the amenities of a great city. There sewage and sanitation works, wide roads and public facilities have elicited wonder among modern city planners.
2. The Pyramid of Khafre or Chepren
Dated to 2570 BC, this pyramid is the second tallest and the second largest amongt the ancient pyramids of Giza. It belonged to Khafre from the fourth dynasty. It is 706 ft in base width and rises to a height of 448 ft. Due to the nature of the slope of the plateau; the northwest corner was cut 10m out of rock subsoil and the southeast was built up. The Pyramid of Khafre is made of limestone, each weighing up to 2 tons each.
3. Knossos
Situated in the island of Crete, the Knossos is supposedly the oldest city in Europe. Dated back to 2000BC, Knossos was excavated from a large mound called the Kephala Hill, after being discovered by Minos Kalokairinos in the year 1878. Excavation started in 1900 under the supervision of Sir.
According to Greek mythology, Knossos was built by King Minos to protect his son, the Centaur. It is said that he had Daedalus construct labyrinths where he could hide his rather weird son, who had a human body and a bulls head.
4. Megalithic Structures
These stone and rock ensemble, representing temples date back to 3500 BC, making it one of the oldest mad made structures. Naturally preserved, the temple was restored by European and native Maltese archaeologists.


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ELO is pleased to announce the election of new officers. Dene Grigar has been elected as the next ELO President; Sandy Baldwin, Vice President; and Davin Heckman Secretary.
Drs. Heckman and Baldwin will take their new posts immediately, and Dr. Grigar will take the Presidency at the 2013 ELO Conference in Paris. We are fortunate to have such accomplished board members take these positions. They have already distinguished themselves in their service to the organization.
As incoming President, Dr. Grigar moves from her position as Vice President. During her time in ELO, she has coordinated a major conference (2010 Visionary Landscapes); several major exhibitions, including recent events at MLA 2012 and 2013 and the Library of Congress, and has worked toward networking ELO with other organizations. She has played a pivotal role in the organization and has been actively involved in ELO's recent events. Her work has greatly raised the profile of the organization and electronic literature more broadly.
We relay our gratitude to President Nick Montfort, who has served his post with excellence for the past three years. During his tenure, Dr. Montfort has overseen the release of the Electronic Literature Collection, Volume 2, the ELO Conference at Morgantown (2012), the development of the Electronic Literature Directory, and many other key projects, along with managing the day-to-day operations of ELO. Dr. Montfort will continue as Faculty Advisor, as our headquarters remains at MIT, where he is on faculty.
Mark Marino has stepped down as Secretary, but he will continue as the Director of Communication. Vice President Talan Memmott will also continue to serve.
Some information about our new officers can be found below.
Sandy Baldwin (PhD, NYU) is Associate Professor of English and Director of the Center for Literary Computing at West Virginia University. In this capacity, he directs numerous projects on new media and digital humanities, as well as teaching courses on multimedia writing. He has been a Fulbright Scholar of new media studies in Austria and Visiting Professor of hypermedia at the University of Paris 8 (St. Denis). Baldwin is a scholar of code, bodies, and creativity in new media, with numerous essays on this topic. He is Managing Editor of electronic book review and the creator and publisher of Computing Literature, the only academic book series devoted to scholarship on electronic literature. His codework poetry is collected in several books and he creates glitched/interventionist computer game performances. For over a decade, he has collaborated with Alan Sondheim on an exploration of performance and embodiment in virtual worlds. Baldwin formerly served as ELO Treasurer. He has also been involved in planning the annual ELO conference and in managing the database interoperability between the ELOs CELL partners.
Davin Heckman (Associate Professor, English, Siena Heights University) is the Supervising Editor of the Electronic Literature Directory. His book, A Small World: Smart Houses and the Dream of the Perfect Day (Duke University Press, 2008), addresses the intersection of technology and everyday life. In 2011-12, Heckman was a Fulbright Scholar in Digital Culture at the University of Bergen. His articles on "digital poetics" can be found in Culture Machine, Dichtung Digital, electronic book review, and Leonardo Electronic Almanac. He is the "electropoetics†thread editor for the electronic book review and serves on the Editorial Advisory Boards for the journals Rhizomes, Hyperrhiz, and Reconstruction.


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Alexey Sarana Becomes European Champion
Our congratulations!
The European Individual Championship, which had brought together 484 players, finished in Vrnjacka Banja, Serbia. The Russian Alexey Sarana, Kirill Shevchenko (Romania), and Daniel Dardha (Belgium) scored 8.5 points out of 11 each. A tie-break placed them in the above-mentioned order.
According to the Regulations, 23 best players qualified for the FIDE World Cup 2023. Besides Alexey Sarana, the Russians Andrey Esipenko (8 points, 8th place) and David Paravyan (8 points, 11th place) made it to Baku.
The Russian participants were playing under the FIDE flag.
Tournament on Chess-Results
Official website
Our congratulations to Alexey Sarana on winning the European Individual Championship, and to Andrey Esipenko and David Paravyan on qualifying for the FIDE World Cup!


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Just Healthy helped me find a shockwave therapy specialist near me. I had plantar fasciitis, and the therapy worked wonders. I loved how simple it was to compare different doctors and get in contact with them. Highly recommend!
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Using Just Healthy, I quickly located a doctor for shockwave therapy. I was suffering from tennis elbow and heel pain. Getting in touch with the clinic was effortless, and the process was smooth. Fantastic resource!
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Frequently asked Questions
What is shockwave therapy?
Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to stimulate healing in injured tissues. It's commonly used for conditions like plantar fasciitis, tendinitis, and erectile dysfunction. The sound waves increase blood flow and promote the regeneration of damaged tissue, helping to reduce pain and improve function. This therapy is a popular option because it avoids surgery and has a quick recovery time.
How does shockwave therapy work?
Shockwave therapy works by sending high-energy sound waves directly to the affected area. These sound waves create microtrauma in the tissues, which stimulates the body's natural healing processes. This includes increasing blood flow, reducing inflammation, and promoting the formation of new blood vessels and collagen. The therapy helps break down scar tissue and calcifications, leading to improved mobility and pain relief. Each session is typically quick, lasting about 15-20 minutes, and most patients see significant improvement after a few treatments.
How much does shockwave therapy cost in New Bern ?
The cost of shockwave therapy in New Bern can vary depending on the provider and the number of sessions required. On average, a single session can range from $100 to $500. Some clinics offer package deals that reduce the cost per session if multiple treatments are needed. Insurance coverage for shockwave therapy varies, so it's important to check with your insurance provider to see if the treatment is covered under your plan.
What conditions can shockwave therapy treat?
Shockwave therapy can treat a variety of conditions, particularly those related to chronic pain and musculoskeletal issues. Common conditions include plantar fasciitis, tendinitis, tennis elbow, shoulder pain, and Achilles tendinopathy. It's also used for calcific shoulder tendinitis, shin splints, and certain types of soft tissue injuries. Recently, shockwave therapy has been found effective for treating erectile dysfunction and enhancing healing in some bone fractures. By targeting specific problem areas, it helps reduce pain and promote healing.
Where can I get shockwave therapy?
You can use Just Healthy to get Shockwave Therapy in New Bern who are highly rated by other patients.
Can shockwave therapy help with pain?
Yes, shockwave therapy can help with pain. It works by sending high-energy sound waves to the affected area, which stimulates the body's natural healing processes. This leads to increased blood flow, reduced inflammation, and the breakdown of scar tissue and calcifications. As a result, many patients experience significant pain relief and improved function. This therapy is particularly effective for chronic pain conditions like plantar fasciitis, tendinitis, and other musculoskeletal issues. With just a few sessions, patients often notice a marked reduction in pain.
What are the side effects of shockwave therapy?
Shockwave therapy is generally safe, but there can be some side effects. These are usually mild and temporary, including redness, swelling, and bruising at the treatment site. Some patients might experience minor discomfort during the session. Rarely, there can be more significant pain or skin damage. It's important to follow the provider's aftercare instructions to minimize these effects. Most side effects resolve within a few days to a week after the treatment.
Can shockwave therapy cure ED (Erectile Dysfunction)?
Shockwave therapy can be an effective treatment for erectile dysfunction (ED), particularly for men with vascular-related ED. The therapy works by improving blood flow to the penis, which is essential for achieving and maintaining an erection. Clinical studies have shown promising results, with many men experiencing improved erectile function after a series of treatments. However, while it can be a highly effective option, it may not cure ED in all cases, and results can vary depending on the underlying cause of the condition. Always consult with a healthcare provider to determine if this treatment is right for you.
Is shockwave therapy safe?
Yes, shockwave therapy is generally considered safe when performed by a trained professional. The procedure is non-invasive and carries a low risk of complications. Most side effects, such as mild pain, redness, or swelling at the treatment site, are temporary and resolve within a few days. Serious side effects are rare. It's important to discuss your medical history with the provider to ensure there are no contraindications for the therapy. Always follow the aftercare instructions provided to minimize any potential risks.
How effective is shockwave therapy?
Shockwave therapy is quite effective for many conditions, especially chronic musculoskeletal issues. Studies show significant improvements in pain and function for conditions like plantar fasciitis, tendinitis, and other soft tissue injuries. Many patients experience relief after just a few sessions, with results often continuing to improve over several weeks. However, the effectiveness can vary depending on the specific condition being treated and the individual's response to therapy. Consulting with a healthcare professional can provide a better understanding of expected outcomes for your particular case.
What is the success rate of shockwave therapy?
The success rate of shockwave therapy varies depending on the condition being treated and individual patient factors. For conditions like plantar fasciitis and tendinitis, studies report success rates ranging from 60% to 80%. Many patients experience significant pain relief and improved function after completing their treatment regimen. For erectile dysfunction, the success rate can also be high, particularly in cases related to poor blood flow. While results can vary, many patients find shockwave therapy to be an effective and non-invasive alternative to other treatments.
Can shockwave therapy help with plantar fasciitis?
Yes, shockwave therapy can be very effective for treating plantar fasciitis. This condition, characterized by pain in the heel and bottom of the foot, often responds well to the treatment. Shockwave therapy works by stimulating blood flow and healing in the affected area, which helps reduce inflammation and pain. Many patients experience significant relief after a series of treatments, making it a popular choice for those who have not found success with other therapies like orthotics or physical therapy.
What is the recovery time after shockwave therapy?
The recovery time after shockwave therapy is typically short. Most patients can return to their normal activities immediately following the treatment. Some might experience mild soreness or swelling in the treated area, which usually subsides within a few days. It's advisable to avoid strenuous activities or heavy exercise for 48 hours after each session to allow the body to heal properly. Your provider will give you specific aftercare instructions to ensure the best possible outcome and minimize any potential discomfort.
Are there any risks associated with shockwave therapy?
Shockwave therapy is generally safe, but like any medical treatment, it carries some risks. Common side effects include mild pain, redness, swelling, or bruising at the treatment site. These are usually temporary and resolve within a few days. In rare cases, patients might experience more significant pain or skin damage. It's important to have the procedure done by a qualified professional to minimize risks. Discussing your medical history and any concerns with your provider can help ensure the treatment is appropriate for you.
What is the difference between radial and focused shockwave therapy?
Radial and focused shockwave therapy are two types of shockwave treatments that differ in their application and depth of penetration. Radial shockwave therapy disperses energy over a larger area and is typically used for superficial conditions, such as tendinitis or muscle pain. It's effective for treating broader tissue damage. Focused shockwave therapy, on the other hand, delivers energy at a specific, deeper point, making it suitable for targeting precise areas like deep-seated tendon or bone injuries. Both types are effective, but the choice depends on the specific condition and treatment goals.
Can shockwave therapy be used for tendinitis?
Yes, shockwave therapy is commonly used to treat tendinitis. The high-energy sound waves stimulate blood flow and promote healing in the affected tendons, helping to reduce inflammation and pain. Conditions like Achilles tendinitis, patellar tendinitis (jumper's knee), and tennis elbow often respond well to this treatment. Patients typically see improvement after a few sessions, with reduced pain and increased mobility. Shockwave therapy offers a non-invasive alternative to surgery or long-term medication use for managing tendinitis.
How many sessions of shockwave therapy are needed?
The number of shockwave therapy sessions needed varies depending on the condition being treated and the individual's response to therapy. Typically, patients undergo between 3 to 5 sessions, spaced about one week apart. Some conditions might require more sessions, while others might see significant improvement with fewer treatments. Your healthcare provider will assess your specific situation and create a tailored treatment plan to achieve the best results.
Does insurance cover shockwave therapy?
Insurance coverage for shockwave therapy varies widely. Some insurance plans may cover the treatment, especially if it's deemed medically necessary and prescribed by a healthcare professional. However, other plans might consider it an elective or experimental procedure and not provide coverage. It's important to check with your insurance provider to understand your specific coverage and any out-of-pocket costs you may incur. Your clinic may also offer payment plans or packages to help manage the cost of treatment.
What should I expect during a shockwave therapy session?
During a shockwave therapy session, you can expect a straightforward and relatively quick procedure. You'll be positioned comfortably, and the therapist will apply a gel to the treatment area to help conduct the shockwaves. A handheld device is then used to deliver the shockwaves to the targeted tissue. You might feel some discomfort or pressure during the treatment, but it typically isn't painful. Each session lasts about 15-20 minutes. After the treatment, you can usually return to your normal activities with little to no downtime. Your therapist will provide any specific aftercare instructions to follow.
Shockwave therapy for kidney stones?
Shockwave therapy, specifically known as Extracorporeal Shock Wave Lithotripsy (ESWL), is a common treatment for kidney stones. The therapy uses high-energy shock waves to break kidney stones into smaller pieces, making them easier to pass through the urinary tract. ESWL is a non-invasive procedure and is effective for most patients, reducing the need for surgery. The treatment is usually performed on an outpatient basis and recovery time is typically short.
Shockwave therapy for back pain?
Shockwave therapy can be effective for treating chronic back pain, particularly when it's caused by muscle or connective tissue issues. The high-energy sound waves help to reduce inflammation, improve blood flow, and promote healing in the affected area. Patients often experience significant pain relief after a series of treatments. It's a non-invasive option that can be combined with other therapies like physical therapy for enhanced results.


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Gift from Leader in the Care of Aging Adults Establishes Endowed Chair in Baylor's School of Social Work
Follow us on Twitter: @BaylorUMedia
Contact: Lori Fogleman, (254) 710-6275
WACO, Texas (Oct. 15, 2013) - Baylor University today announced a gift from Danny and Lenn Prince of Dallas that will establish the Danny and Lenn Prince Chair in the Baylor School of Social Work.
"Danny and Lenn Prince have honored Baylor University with their generosity and their unwavering enthusiasm for the University's future -- a future in which Baylor will increasingly serve as an agent of inquiry and change in the world," said Baylor President Ken Starr. "In particular, their gift will empower our faculty and students in the Baylor School of Social Work for decades to come."
The endowed chair furthers the Baylor School of Social Work's mission to advance social work knowledge, values and skills in a Christian context by endowing a faculty position to be filled by an outstanding scholar and teacher whose accomplishments indicate potential for national and international leadership and distinction in his or her field.
The Danny and Lenn Prince Chair will greatly enhance the Baylor School of Social Work's development of programs to prepare professionals in the field of gerontology.
"This Chair is an investment that transforms what the School of Social Work can do in the preparation of social workers to be advocates and resources for older adults to come, when we cannot even yet imagine what the opportunities and challenges will be for aging adults and their families," said Diana Garland, Ph.D., dean of the Baylor School of Social Work. "The resources the Prince family have provided will support not only a faculty member to bring focus to this important stage of human life in what we teach our students, but also the research we conduct and the models of care we are able to develop. Endowing a faculty position and the research that faculty member will be able to lead with students -- there is no more meaningful way I can think of to invest in generations to come."
Following his graduation from Baylor, Danny Prince (BA '73) pursued a master's degree in religious education at Southwestern Baptist Theological Seminary, where he met professor James Williams, who also taught in the School of Gerontology at the University of North Texas (UNT) -- one of only three schools in the country offering an advanced degree in gerontology at the time. After earning a master of science in gerontology at UNT, Prince operated skilled nursing facilities in Louisiana and Florida before starting his own senior adult healthcare business in Albuquerque in 1986.
Today, Danny Prince is president of Paramount Healthcare, a provider of services to the senior adult population through a variety of stages of care that include pharmacy services, rehabilitation services and long-term care. The company currently serves the San Antonio and Dallas areas with corporate headquarters in Ruston, La.
In addition to having previously made a significant contribution for the Residential Care of Older Adults Initiative at the Baylor School of Social Work, which envisions a Continuing Care Retirement Community (CCRC) built on or near the Baylor campus, the Princes have served on The President's Scholarship Initiative Steering Committee. Additionally, Danny Prince serves on the board of advocates for the School of Social Work.
"I've had a passion for seniors all my life, having grown up near my grandparents on both sides and having owned long-term, skilled nursing facilities for some period of time," Danny Prince said. "The concept we're trying to implement here is not just to create a chair or endowment for studying theoretical gerontology, but it is to create a practical application through real experiences so that students will be well-grounded in values of care and well-rounded in the hands-on skills necessary for success when they graduate."
The Princes live in Dallas about nine months out of the year, an arrangement originally designed to keep them closer to business interests and to their four children (Lauren Prince Golden, BBA '00, JD '03; Leslie Prince Crowell, BS '03; Lindsey Prince Owens '05; and Daniel Robert Prince, BBA '07), during the years they attended Baylor. Today, two of the Prince children are involved in the family business, and the Princes' dedication to meeting the growing needs of the rising population of senior adults remains a central part of their lives.
"My passion is to establish Baylor as a major participant in the national and worldwide discussion of gerontology -- of how we appropriately and adequately meet the needs of this growing senior population through an interdisciplinary approach," Danny Prince said.
For more information about the Danny and Lenn Prince Chair in the School of Social Work, contact the School of Social Work at (254) 710-6400. To learn more about enriching the future of Baylor University through an endowed chair, please contact Development at (254) 710-2561.
Baylor University is a private Christian University and a nationally ranked research institution, characterized as having "high research activity" by the Carnegie Foundation for the Advancement of Teaching. The University provides a vibrant campus community for approximately 15,000 students by blending interdisciplinary research with an international reputation for educational excellence and a faculty commitment to teaching and scholarship. Chartered in 1845 by the Republic of Texas through the efforts of Baptist pioneers, Baylor is the oldest continually operating University in Texas. Located in Waco, Baylor welcomes students from all 50 states and more than 80 countries to study a broad range of degrees among its 11 nationally recognized academic divisions. Baylor sponsors 19 varsity athletic teams and is a founding member of the Big 12 Conference.
The Baylor University School of Social Work is home to one of the leading graduate social work programs in the nation with a research agenda focused on the integration of faith and practice. Upholding its mission of preparing social workers in a Christian context for worldwide service and leadership, the School offers a baccalaureate degree (BSW), a Master of Social Work (MSW) degree and three joint-degree options (MSW/Master of Business Administration, MSW/Master of Divinity and MSW/Master of Theological Studies) through a partnership with Baylor's Hankamer School of Business and George W. Truett Theological Seminary. Visit www.baylor.edu/social_work to learn more.


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Commercial Heating in Greer
No one does commercial heating services better than the pros at Reliable Heating And Air. We're a dream team of professionally trained, extensively experienced, and dedicated professionals. We're the best heating maintenance and repair crew in the area. What's more, we're also the friendliest and most affordable.
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Reliable Heating And Air's Dependable Heating Services
We take quality and safety seriously, and we always give it a hundred percent to ensure that the job is done right. When you hire us to work on your commercial property, we arrive promptly on time, with our high-quality tools and supplies from trusted brand-name suppliers. We complete our heating and furnace work in a reasonable amount of time, and we never leave without cleaning up after ourselves.
From heating maintenance to replacement, every job we do has our signature quality work, and the friendly and courteous service you can only get from proudly local contractors like us.
Expert Commercial Heating Installation and More
We know how important it is to have choices. When it comes to your commercial property, you need to know that you have all the choices you require. That's why we're so dedicated to offering a wide variety of services, so all our commercial clients have the options they need.
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We don't overcharge you for our services—we offer fair and reasonable rates for exceptional work on central heating maintenance, repair, replacement, and installation. We're always happy to provide a free estimate, so don't hesitate to call us using the information provided below to get a more accurate quote on the service you need. You'll be surprised at how accessible our prices are!
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For reliable and dependable commercial heating work, don't trust anyone other than Reliable Heating And Air. Once you try our work, you'll understand why we're the best local company for furnace installation, repair, and more.
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Stanford's Mission
The Stanford University Founding Grant (pdf), dated November 11, 1885, outlines the founding principles of the University. The Founding Grant describes the "Nature, Object, and Purposes of the Institution" founded by Leland Stanford and Jane Lathrop Stanford in these terms:
Its nature, that of a university with such seminaries of learning as shall make it of the highest grade, including mechanical institutes, museums, galleries of art, laboratories, and conservatories, together with all things necessary for the study of agriculture in all its branches, and for mechanical training, and the studies and exercises directed to the cultivation and enlargement of the mind;
Its object, to qualify its students for personal success, and direct usefulness in life;
And its purposes, to promote the public welfare by exercising an influence in behalf of humanity and civilization, teaching the blessings of liberty regulated by law, and inculcating love and reverence for the great principles of government as derived from the inalienable rights of man to life, liberty, and the pursuit of happiness.
Each of Stanford's seven schools has its own mission statement and those can be found by following the links below:
- School of Earth Sciences Mission Statement
- Graduate School of Business Mission Statement
- School of Humanities and Sciences Mission Statement
- School of Engineering Mission Statement
- School of Medicine Mission Statement
- Graduate School of Education Mission Statement
- Stanford Law School Mission Statement
A Brief History of Stanford
On October 1, 1891, more than 400 enthusiastic young men and women were on hand for opening day ceremonies at Leland Stanford Junior University. They came from all over: many from California, some who followed professors hired from other colleges and universities, and some simply seeking adventure in the West. They came to seize a special opportunity, to be part of the pioneer class in a brand new university. They stayed to help turn an ambitious dream into a thriving reality. As a pioneer faculty member recalled, "Hope was in every heart, and the presiding spirit of freedom prompted us to dare greatly."
For Leland and Jane Stanford on that day, the University was the realization of a dream and a fitting tribute to the memory of their only son, who died of typhoid fever weeks before his 16th birthday, at an age when many young men and women were planning their college education.
From the beginning, it was clear that Stanford would be different. It was coeducational at a time when single-sex colleges were the norm. It was non-sectarian when most private colleges were still affiliated with a church. And it offered a broad, flexible program of study while most schools insisted on a rigid curriculum of classical studies. Though there were many difficulties during the first months (housing was inadequate, microscopes and books were late in arriving from the East), the first year foretold greatness. As Jane Stanford wrote in the summer of 1892, "Even our fondest hopes have been realized."
What manner of people were this man and this woman who had the intelligence, the means, the faith, and the daring to plan a major university in Pacific soil, far from the nation's center of culture?
Leland and Jane Stanford
Although he was trained as a lawyer, Leland Stanford came to California in 1852 to join his five brothers in their mercantile business in the gold fields; Jane Stanford followed in 1855. They established large-scale operations in Sacramento, where Mr. Stanford became a leading figure in California business and politics. One of the "Big Four" who built the western link of the first transcontinental railroad, he was elected Governor of California and later United States Senator. One of the founders of the Republican Party in California, he was an ardent follower of Abraham Lincoln and is credited with keeping California in the Union during the Civil War.
The Case for a Liberal Education
Despite the enormous success they achieved in their lives, Governor and Mrs. Stanford had come from families of modest means and rose to prominence and wealth through a life of hard work. So it was natural that their first thoughts were to establish an institution where young men and women could "grapple successfully with the practicalities of life." As their thoughts matured, however, these ideas of "practical education" enlarged to the concept of producing cultured and useful citizens who were well prepared for professional success. In a statement of the case for liberal education that was remarkable for its time, Leland Stanford wrote, "I attach great importance to general literature for the enlargement of the mind and for giving business capacity. I think I have noticed that technically educated boys do not make the most successful businessmen. The imagination needs to be cultivated and developed to assure success in life. A man will never construct anything he cannot conceive."
Stanford Lands and Architecture
The campus occupies what was once Leland Stanford's Palo Alto Stock Farm and the favorite residence of the Stanford family. The Stanfords purchased an existing estate in 1876 and later acquired much of the land in the local watershed for their stock farm, orchards, and vineyards.
The name of the farm came from the tree El Palo Alto, a coast redwood (Sequoia sempervirens), that still stands near the northwest corner of the property on the edge of San Francisquito Creek. Many years ago, one of the winter floods that periodically rushed down the arroyo tore off one of its twin trunks, but half of the venerable old tree lives on, a gaunt and time-scarred monument. Named in 1769 by Spanish explorers, El Palo Alto has been the University's symbol and the centerpiece of its official seal.
The Stanfords gave their farm to the University in the Founding Grant of 1885. They personally financed the entire cost of the construction and operation of the University until 1903, when surviving founder Jane Stanford, who performed heroically in keeping the University functioning during difficult times following Leland Senior's death in 1893, turned over control to the Board of Trustees. The founding gift has been estimated at $25 million, not including the land and buildings.
The general concept for the University grounds and buildings was conceived by Frederick Law Olmsted, the designer of Central Park in New York. A brilliant young Boston architect, Charles Allerton Coolidge, further developed the concept in the style of his late mentor, Henry Hobson Richardson. The style, called Richardsonian Romanesque, is a blend of Romanesque and Mission Revival architecture. It is characterized by rectilinear sandstone buildings joined by covered arcades formed of successive half-circle arches, the latter supported by short columns with decorated capitals.
More than one hundred years later, the University still enjoys 8,180 acres (almost 13 square miles) of grassy fields, eucalyptus groves, and rolling hills that were the Stanfords' generous legacy, as well as the Quadrangle of "long corridors with their stately pillars" at the center of campus. It is still true, as the philosopher William James said, during his stint as a visiting professor, that the climate is "so friendly . . . that every morning wakes one fresh for new amounts of work."
Current Perspectives
In other ways, the University has changed tremendously on its way to recognition as one of the world's great universities. At the hub of a vital and diverse Bay Area, Stanford is less than an hour's drive or Caltrain trip south of San Francisco and just a few miles north of Silicon Valley, an area dotted with computer and high technology firms largely spawned by the University's faculty and graduates. On campus, students and faculty enjoy new libraries, modern laboratories, sports facilities, and comfortable residences. Contemporary sculpture, as well as pieces from the Iris and B. Gerald Cantor Center for Visual Arts at Stanford University's extensive collection of sculpture by Auguste Rodin, can be found throughout the campus, providing unexpected pleasures at many turns.
The Cantor Center opened in January 1999. The center includes the historic Leland Stanford Junior Museum building, the Rodin Sculpture Garden and a new wing with spacious galleries, auditorium, cafe, and bookshop. At the Stanford University Medical Center , world-renowned for its research, teaching, and patient care, scientists and physicians are searching for answers to fundamental questions about health and disease. Ninety miles down the coast, at Stanford's Hopkins Marine Station on the Monterey Bay, scientists are working to better understand the mechanisms of evolution and ecological systems.
The University is organized into seven schools: Earth Sciences, Education, Engineering, the Graduate School of Business, Humanities and Sciences, Law, and Medicine. In addition, there are more than 30 interdisciplinary centers, programs, and research laboratories including: the Hoover Institution on War, Revolution and Peace ; the Freeman Spogli Institute for International Studies ; the Woods Institute for the Environment ; the SLAC National Accelerator Laboratory ; and the Stanford Program for Bioengineering, Biomedicine, and Biosciences (Bio-X) , where faculty from many fields bring different perspectives to bear on issues and problems. Stanford's Bing Overseas Studies Program offers undergraduates in all fields remarkable opportunities for study abroad, with campuses in Australia, Barcelona, Beijing, Berlin, Cape Town, Florence, Kyoto, Madrid, Oxford, Paris, and Santiago.
Stanford People
By any measure, Stanford's faculty, which numbers more than 2,000, is one of the most distinguished in the world. It includes 22 living Nobel laureates, 5 Pulitzer Prize winners, 20 National Medal of Science winners, 158 members of the National Academy of Sciences, 277 members of the American Academy of Arts and Sciences, 104 members of the National Academy of Engineering, and 32 members of the National Academy of Education. Yet beyond their array of honors, what truly distinguishes Stanford faculty is their commitment to sharing knowledge with their students. The great majority of professors teach undergraduates both in introductory lecture classes and in small freshman, sophomore, and advanced seminars.
Enrollment in Autumn Quarter 2013 totaled 15,877, of whom 6,980 were undergraduates and 8,897 were graduate students. Like the faculty, the Stanford student body is distinguished. Approximately 17 people apply to Stanford for every student who enters the freshman class. 112 Stanford students have been named Rhodes Scholars and 86 have been named Marshall Scholars. The six-year graduation rate for freshmen who entered Stanford University full-time in 2008 was 90.8 percent. Stanford awarded 5,025 degrees in 2012-13, of which 1,660 were baccalaureate and 5,025 were advanced degrees.
Stanford students also shine in an array of activities outside the classroom, from student government to music, theater, and journalism. Through the Haas Center for Public Service, students participate in dozens of community service activities, such as tutoring programs for children in nearby East Palo Alto, the Hunger Project, and the Arbor Free Clinic.
In the athletic arena, Stanford students have enjoyed tremendous success as well. Stanford fields teams in 36 Division I varsity sports. The Cardinal has won at least one national team championship 37 consecutive years, which leads the NCAA. Stanford has won the Director's Cup, which honors the most successful program in NCAA Division I sports, the last 18 years. Stanford scholar-athletes have earned 151 NCAA Postgraduate Scholarships—a national best.
Stanford graduates can be found in an extraordinary variety of places: in space (the late Sally Ride, '73, Ph.D. '78, was the first American woman in space); on the news (Ted Koppel, M.A. '62, created the successful program Nightline); Broadway (David Henry Hwang, '79, received a Tony Award for his celebrated work, M. Butterfly); in San Francisco live theater (Carey Perloff, '80, artistic director of the American Conservatory Theater); at the helm of major corporations (Scott McNealy, '80, founded Sun Microsystems, Sergey Brin, M.S. '95, and Larry Page, M.S. '98, founded Google, and Chih-yuan (Jerry) Yang, '94, and David Filo, '90, founded Yahoo); and on the U.S. Supreme Court (two Stanford graduates, Anthony Kennedy, '58, and Stephen Breyer, '59, currently sit on the high court; Sandra Day O'Connor, '50, J.D. '52, recently retired from the high court, and William Rehnquist, '48, J.D.'52, served until his death in 2005).
Looking Ahead
In her address to the Board of Trustees in July 1904, Jane Stanford said, "Let us not be afraid to outgrow old thoughts and ways, and dare to think on new lines as to the future of the work under our care." Her thoughts echo in the words of Stanford President John Hennessy, who said in his message in the 2002 Annual Report, "Our bold entrepreneurial spirit has its roots in the founders and our location in the pioneering West. In 1904, Jane Stanford defined the challenge for the young University ... Each generation at Stanford has taken this to heart and boldly launched new efforts, from the classroom to the laboratory ... We will continue to innovate and invest in the future ... The pioneering spirit that led the founders and early leaders to 'dare to think on new lines' continues to guide us."


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Climate Change Info Centralized Online
There's a new online source for people seeking easy-to-understand information on climate change specific to communities throughout the Columbia Basin and Boundary regions. The Columbia Basin Climate Source website—basinclimatesource.ca— was initiated by Columbia Basin Trust and developed by Selkirk College's Applied Research and Innovation Centre.
"We've spoken extensively with residents and communities and heard they want to learn how to reduce their contributions to greenhouse gas emissions and learn how to adapt to climate change," said Tim Hicks, Trust Senior Manager, Delivery of Benefits. "We also heard people want more detailed information about how climate change may affect their communities in the coming decades. This website shares that information with great depth and detail."
Through data, videos, maps and more, the website provides a one-stop site that helps users learn about how the climate is changing across the region (with detailed projections for over 40 climate variables), how this might impact communities, how communities are taking action and how people can use and interpret climate science data. It's intended for users of all types, from residents and business owners to community planners and educators to media and local governments.
"In Rossland we understand and see the value in having regionally-specific climate data to help our community," says Mayor Kathy Moore. "Obviously, climate change affects every community and local government differently. Having this localized information will support and inform our decision-making on everything thing from our day-to-day municipal operations to critically important infrastructure development and asset management. Once again Columbia Basin Trust has recognized and responded to a critical need in our region."
Kootenay Conservation Program sees the value in this tool. "This website is a valuable tool for those people wanting to learn more about the impacts of climate change, to envision what our ecosystems will look like and to access these important data," said Juliet Craig, Program Manager. "Kootenay Conservation Program is happy to share this tool with our partner organizations and the entire region."
As part of the College's Applied Research and Innovation Centre, the Columbia Basin Rural Development Institute (RDI) brought this website from idea to reality. "The Columbia Basin Climate Source is a unique tool that focuses on presenting climate data and information at the local and regional level to those who are interested in climate adaptation, climate science and the environment," said Dr. Adela Tesarek Kincaid, RDI Lead Researcher.
The website is an initiative of the Trust's Climate Action Program, which also provides funding and other resources to help communities adapt to climate change and reduce greenhouse gas emissions. Learn more at ourtrust.org/climateaction.
Columbia Basin Trust supports the ideas and efforts of the people in the Columbia Basin. To learn more about the Trust's programs and initiatives, and how it helps deliver social, economic and environmental benefits to the Basin, visit ourtrust.org or call 1.800.505.8998.


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This is the second post in our series on migrating our Shopify Apps to Shopify's Polaris framework. If you haven't read our earlier post on the factors that led us to considering Polaris, we'd encourage you to start there.
This post will focus on the implementation details of incorporating Polaris into our UI workflows, starting from mockups and wireframing all the way to writing code and creating reusable components. While Polaris provides guidance on component-wise usage and the APIs to use for it, the job of building large-scale applications with several moving parts has a lot more to it than that.
You might also like: What Led us to Consider Polaris, Shopify's Design System.
Should you migrate to Polaris?
Before we dive into each phase of the process, let's go over the general prerequisites and considerations that can help you decide if migrating to Polaris is feasible and if so, how the process can be streamlined.
- Availability of reusable markup : Polaris offers two ways to incorporate it in your project — using the React components, or using the CSS library and adding the classes to your own view layer. In either case, it helps to have reusable markup that can be altered without having to change too many things in various places. For example, if you already have a button component that is referred across the app from that one central location, only that component will need to be modified to incorporate Polaris.
- Use of an API layer : Relevant more to the React way of doing things, it helps if the data is fetched using standardized back-end APIs that are fairly decoupled from the view layer.
- Form controls: It is important to ensure that the form controls provided out of the box work for your use case. Given that Polaris lays a lot of importance in getting this right with its exhaustive list of form components, you should be covered.
- Reporting/tables: Polaris has
for structured representation of datasets. While they do cater to the general use-cases of resource representation (ResourceList
) and tabular presentation of numerical data (DataTable
), they might not cover full-blown reporting scenarios.
- Data visualization : This is another area where Polaris doesn't dictate any rigid rules as far as the actual implementation goes. There are general guidelines, but other than that, the onus is on you to adopt the same color scheme and look and feel in the charts as the rest of your Polaris app. More context about this can be found on GitHub.
- Limitations in control : As far as the Polaris React components go, as should be expected from components that are supposed to behave in a particular way, one might feel that there is certain rigidity in the availability of options. For example, there were points in time when we wanted the
component to accept markup in the 'title' prop. Standardization inevitably leads to such situations. Also, what appears as a limitation might be a design rule that enforces consistency.
Do you have a design that isn't currently possible on Polaris? Follow the button below to open an issue for the Polaris team, and we may open the API to support it.
Open an issueNow that we have the general considerations out of the way, let's take each phase in the front-end development process and go over how using Polaris impacts that phase.
Phase 1: Mapping UI elements to Polaris components
This is an area that required significant tweaking and rethinking to accommodate the Polaris way of doing things. It is important to bear in mind that you will likely have lots of existing customers currently using your app. Those customers have navigated the learning curve and gotten themselves familiarized with your app's way of functioning, and so, the implications of any significant design changes should be thought through.
Some of the important questions that came up for us were:
- Should a certain layout in our existing implementation be left as is with just a change in implementation, or should it be rebuilt with a fresh layout?
- What colors should be used? Should we reconsider all colors used across the app?
- How do we account for the components used in the previous screens that simply aren't available in Polaris (eg. responsive sidebars, or
with presets)?
- Do we need to use Polaris components even when they don't completely fit the use-case? Where should we draw the line?
- How closely should the guidelines be followed? What if the guideline doesn't allow a particular usage but there isn't any other way of doing it (or, what if there's no easy way)?
Answering these questions requires a fair bit of research on the Polaris documentation, but the good news is that it's extremely well organized. It isn't exactly a surprise that the folks defining a design language for the entire Shopify ecosystem did a good job of designing their own documentation portal, but it definitely needs to be recognized. Our research would have been much, much harder had those resources not been intuitively organized.
Comparing our existing implementation to what-might-be with Polaris meant moving to and fro between components, testing out the interactions/flows, and involved a lot of white-boarding, data crunching, and playing out what-if scenarios. Below are some general pointers based on our experience that you might consider using in your decision-making process.
Migrating to React
Almost all layouts will require some rework if one is migrating to React. The good news is, if you follow component-driven development or use something like Vue.js or Angular 2, components will already be a part of your workflow. Plugging out your old components and replacing them with Polaris equivalents should be good enough.
If you haven't been using components, which we found ourselves to be doing in at least some places in our app, the Shopify Admin console is a great destination to get help on which component is a good fit for a given use-case. For example, inspecting the datepicker
in the Shopify Dashboard will help reveal how Polaris components are structured to create it.
Below is the HTML snippet that corresponds to the date-picker control:
Reconsidering color
Every color should be reconsidered. This is one of the principles Polaris specifically advocates, as stated in its documentation: "Our use of color should be purposeful, rational, and should serve to support the purpose of the content."
Pick one color as the primary color from the palette and use it for backgrounds. More guidelines on color are available on the same page.
This is an area where following the guidelines as closely as possible can be extremely rewarding, since it's what makes interfaces look consistent and polished.
Unavailable components
For the components unavailable in Polaris, a decision needs to be made — either you invest time and build them from the ground up using Polaris CSS guidelines, or you go around them by replacing them with Polaris components that still do the job.
We built on top of the Polaris datepicker
component to include presets along with some more features we needed, since it was an important part of the experience. On the other hand, we changed the quota widget, which used to be a Percircle, to a Polaris ProgressBar
. This ended up being a more succinct representation of the quota usage.
Look for ways to save effort
Specifically, look out for the Layout
, Card
, Page
, FormLayout
and Stack
components. They are likely to become the backbone of your app layout. Using them wisely can save you a ton of time and effort.
Take a look at the newly added pattern section on the Polaris website for more strategies to lay out content with Polaris components.
Turning a setting on and off
You might need a switch form component that allows users to turn a setting on or off. Use the SettingToggle
component to turn on or off some important settings, and checkboxes for lower precedence settings.
You might also like: Introducing New Updates to Polaris: More Ways to Build a Great App UI.
Phase 2 : Scaffolding your app with Polaris
This step is required only if you are migrating from a non-React framework to React. If you already have a React project, adding Polaris is a matter of just installing its NPM package.
For scaffolding, Polaris provides many examples for the most common React scaffolders.
Using Polaris doesn't change this step as much, since all we need to do is run npm install
for it. At the end of this post are some more resources that might guide you in initiating your project, what libraries you might need, and how to create a scalable directory structure.
You might also like: Introducing Shopify Developer Tools for macOS.
Phase 3 : Writing code and debugging
If the first and second phases are done well, this should be a breeze. Each UI component should be created as an independent and reusable block that is simply repeated across the app (think of Lego blocks).
We spent a good amount of time building these core lower-level components that were designed to be as general as possible. Once they were in place, pages and layouts were just wrappers on top of those base structures.
Below are some implementation notes that might come in handy.
- If you are using react-router, its
component will clash with Polaris'sLink
component. To solve this, use theAppProvider
component (linkComponent
prop) to pass the component that should be used for all Polaris links. If you have external links in addition to this, using an anchor tag with theexternal
attribute works just fine.
You can also build anExternalLink
component based on the plain Polaris Link component:jsx
import {Link} from '@shopify/polaris';
export default function ExternalLink(props) {
return <Link {...props} external="true" />;
} - Polaris components don't accept a class prop. If you need to apply custom CSS (say, extra padding) to a Polaris component, wrap it in a container
, add a class to thatdiv
, and use that to create CSS selectors. It might not be overkill to create a wrapper around all Polaris components. The wrapper should accept class names or styling objects.
- The
components have a super robust and exhaustive API. Before exploring custom implementations, look carefully through all the options that this API supports. Chances are, yours will be covered in it.
- The
component has this weird thing that it accepts and returns color only in HSB. We built a wrapper that allows data exchange in HEX format.
- For some reason, in the
component, the 'enabled' prop changes the color of theSettingToggle
CTA to the non-primary color. This might help when this component is being used on a page where some other CTA is primary— say 'Save Settings'. This isn't really intuitive and might get fixed in future versions but that's how it is today.
- The Stack component is almost as good as the CSS flexbox (and actually uses it internally). Use
to control distribution of space and nest items if you need fine-grained control.
- Use the React Developer Tools Chrome extension to see how data is flowing between your components. This can help you debug Polaris components as well since you can see if all the props are getting passed correctly to them.
What's new in Polaris v2
Shopify launched updates to Polaris back in May. Below are some of the major additions that came with that launch.
: In v2, theDropzone
component takes care of the file upload UI and offers a clean API to use the file input.
: The layout for connecting various accounts with your app is standardized using this component.
: Responding to popular demand, Polaris v2 has a table implementation, allowing merchants to analyze numerical data.
: In conjunction with theFormLayout
component, we will now have theForm
component, which provides support for form submission.
: We will be able to use theModal
component in Polaris v2 for events that require the merchant to be blocked until some action is taken. A word of caution from the documentation, though—this should be used thoughtfully and sparingly.
You might also like: How to Get the Most Out of Shopify's New Design System Polaris.
Links for scaffolding
Here are some links that can help setup your project with React and Polaris.
Looking forward
We hope our experience implementing Polaris will help you through the process with your apps. The before and after shots of our admin dashboard clearly show how following a repeatable framework can help you build a stronger user interface. Sure, there are a lot of things that we can improve on, and we will get there, but the foundation now looks solid.
In our next and final post in the series, we'll address the topic of building our reporting module with Polaris—it was enough work that it warranted its own post!
It's interesting that Polaris doesn't quite cover reports or metrics in as much detail as you'd expect from a guidelines and components perspective, but we expect this will come in the future given how reports are such a core requirement of virtually every Shopify App.
In our case, we ended up figuring out a migration strategy for our reporting module to make it Polaris ready. We'll share all the details in part 3 of this series.
What steps have you taken to migrate to Polaris? Share your experience in the comments below!


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This week, we are going to look at the three financial reasons to buy a home now instead of waiting: prices are rising at an accelerated rate, interest rates are increasing and rents are skyrocketing. – The KCM Crew
Part II – Interest Rates Are Increasing
A big component in the cost of a home is the mortgage interest rate a purchaser pays. Understanding where rates are headed will help in making a decision whether to buy now or wait.
So, Where Are Rates Headed?
No one can know for sure. The Fed has been artificially holding rates down to stimulate the economy. However, as the economy improves, many experts expect rates to creep up. As an example, HSH Associates, the nation's largest publisher of mortgage and consumer loan information, recently explained:
"The stronger the economy becomes, the higher rates may grind; the Federal Reserve is keeping them low to goose the economy, but an economy responding to the Fed's medicine will soon see less of a need for it in order to function. If not otherwise manipulated, higher rates are the natural result of a growing economy, as rising demand for available credit supply and concerns about inflation allow costs to rise."
The Mortgage Bankers Association (MBA) agrees. They were quoted in HousingWire late last year regarding their thoughts on where rates would be headed in 2013.
"After reaching record lows in 2012, mortgage rates are expected to creep up slowly in 2013, the Mortgage Bankers Association predicted."
In the MBA's latest Mortgage Finance Forecast they forecast that the 30 year interest rate will be 4.3% by the end of the year. This represents an increase of almost a full percentage point from the 3.4% rate available at the end of 2012.
For example, we show the impact a one percent increase in rate will have on the monthly principal and interest payment on a $200,000 mortgage.
Freddie Mac's Weekly Primary Mortgage Market Survey reveals that rates have increased by 2/10ths of a percentage point already this year.
As we mentioned, no one knows for sure where rates will be a year from now. But, many experts think they may be as much as a point higher. With rising residential real estate prices and the possibility of higher mortgage rates, waiting to buy a home makes no sense in our opinion.
Tomorrow, we will look at skyrocketing rents.


text:
Hospital nurses near Philadelphia went on strike on Tuesday and Wednesday, airing a grievance over working conditions amid the coronavirus pandemic.
On Wednesday, the nurses' union said they were told they will now be locked out of their jobs through the end of the week. The 800 nurses are employed at the suburban St. Mary's Medical Center.
One of the main sticking points is minimum staffing levels, which is the proportion of patients to nurses in a hospital.
"We tell Trinity we need more nurses, in large part because, as Trinity has acknowledged, we're 15 years behind in wages, and they tell us they can't afford to pay us a competitive wage," says Jim Gentile, R.N., a surgical services nurse who has been at St. Mary for more than 35 years. "If they can't find the money to recruit and retain more nurses, did they magically find several million dollars in the back of a drawer to pay the agency nurses?"
Hospitals in the Philadelphia area previously told the Philadelphia Inquirer that they would hire replacement nurses to work if the union goes on strike.
"We respect the union members' right to strike, and we remain committed to negotiating in good faith to reach agreement on a fair, consistent and sustainable initial contract for St. Mary nurses. We look forward to the day productive negotiations can resume," said a statement from Trinity Health.


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