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sometimes, most of the time, you just can't get the darn things to the table in time. not to worry if they fall. these are still quite impressive. i know your crazy head is saying "fallen=failure"... but just take a bite and you will see it is still light as air and "souffle-like". the first two photos are just minutes out of the oven. the photos below are about 1/2 an hour out. if you fill the ramekin to the first rim it should not sink any further than shown.
get creative with your accessories... fresh berries, a blueberry coulis, ginger syrup, or warm and syrupy homemade jam?
it's like eating a little vanilla cloud.
a perfect individual fancy treat, but i could eat three so make a few extra.
preheat oven to 375 F degrees, non convection...bottom heating element only if possible. i read this somewhere and it seems to work well with any souffle.
butter six 6oz ramekins. coat inside ramekin with sugar and knock out excess. set on baking sheet.
in a large mixing bowl whisk together yogurt, egg yolks, flour, salt and vanilla. in a medium bowl or in your stand mixture, beat the egg whites and cream of tartar until foamy...then gradually pour in the sugar and whisk until firm, but soft peaks form...just don't whip so hard you break the whites.
add 1/3 of egg white mixture to the yogurt mixture and incorporate well. then carefully fold in another 1/3...then the remaining. you want to keep as much volume as possible, of course.
divide evenly into ramekins...i think i filled mine to the line just below the rim because when they fall you still want to have volume in the ramekin.
bake on tray for about 15 minutes, until evenly risen and lightly browned around the edges.
serve IMMEDIATELY for the full effect.
BUT...these are still fabulous after they fall as you can see in some of the photos.
they are also delicious the next day. they retain their fluff and they taste like a very delicate cheesecake. i'd have this for breakfast every morning if i could...full of protein, calcium and quite a healthy start for the day.
approx. nutrition info
6 servings
80 calories
6.6 carbs
2.5 fat
2.3 sugar
7.4 protein


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So Very Lucky
Published 10 years, 10 months pastAll things considered, we were incredibly lucky that Rebecca's brain tumor emerged on vacation. We were incredibly lucky in so many ways that it almost defies believability.
For starters, because we were in New Jersey, Rebecca was transferred to The Children's Hospital of Philadelphia, which is very likely the absolute best place she could have been treated for her particular problem. I sent a copy of her MRIs to a cousin of mine who's a highly respected radiologist, and he showed it to a colleague, and they both can scarcely believe how much of the tumor was removed. It's essentially a total resection in an incredibly risky and difficult-to-reach area of the brain.
Anywhere else, with any other surgery team, there might have been more of the tumor left in her head, leading to significantly lower odds of long-term survival. Furthermore, CHOP is one of the few places in the country with a proton radiation facility, which allows us continuity of care in a great program, and they are participating in a study of chemotherapy/radiation therapy combinations that could raise the odds even further. This is the place that will give her the best shot at complete elimination of the cancer. If we'd been at home, it's incredibly unlikely we'd have come here. Even if it had been suggested, Rebecca would have been far too ill to transport so far. Instead, we transported her within range of CHOP in the family minivan just before (or even as) her symptoms began to manifest.
Just as lucky is that we were on vacation and so able to pay closer attention to Rebecca's initial symptoms over periods of time unbroken by work or errands. We were deeply in tune with what was going on, and so Kat knew when it was time to go back to the emergency room. That's where Rebecca's seizures happened, and the ER staff responded instantly and flawlessly, which means she was stabilized in the minimum possible time. That very well may have spared her, neurologically; in those situations, every second counts. If we had been out of the ER, or maybe even in a different ER, she might not have fared so well. If we had been in Cleveland, given the time that she seized, we might well have been driving her from the pediatrician's office to the ER.
Then there was the logistical luck.
Kat's high school friend Lisa, who lives just north of New York City and was already planning to come with her daughter to join us for the second week of our vacation, was able to come south as soon as she got our call, even before we knew exactly where we wanted her to go.
Even more incredibly, our very good Cleveland friends Gini and Ferrett were on the road, on their way to a convention in New England, and were paying the toll at the Tappan Zee Bridge when I called them with the news. They immediately turned around to head south as well, and arrived at our vacation rental exactly the same time Lisa did.
We sent everyone there instead of Philadelphia so they could take care of our children Carolyn and Joshua, who were being watched by a sitter who turned out to be someone we already knew. Kat and I had already left for Philadelphia, driven there by the woman who runs the sitter service we've always used on our vacations in New Jersey. We didn't even ask. We were still trying to figure out how to get to Philadelphia when she found us a sitter — her own daughter — who could stay until our friends arrived, and then volunteered to drive us to CHOP so we could be with Rebecca, to support her and each other. Even after all those years of using her service, that evening was the first time we'd actually met in person.
The kids came up to CHOP with Lisa, Gini, and Ferrett the next morning, bringing the whole family together. Everyone needed a place to stay, and lo: Kat's cousin Wendy and her family, who live 20 minutes west of Philadelphia, were leaving that same day for a week of their own on the Jersey shore. They offered their house without a second thought, allowing everyone to stay less than half an hour away instead of five times that distance.
And further, the fact that it was late summer made it possible for more people to come to our without being hampered by the weather or school being in session and so on. My parents could make the drive from Florida to Philadelphia on a moment's notice, pushing through the entire 15-hour trip, and stay with us for almost a week. Kat's friend Dena could take the Acela down to help out the very next morning, mere hours after we'd arrived at the hospital. Our friends Jen and Alyx were able to drive from Cleveland to Philadelphia later in the week to give Rebecca's brother and sister more familiar faces. Our various friends were able to get Rebecca's siblings back to the shore so they could finish their vacation, away from the constant stress of the hospital, and they were able to meet up with Kat's cousin's family for a night on the boardwalk.
Everything came together. So much support assembled in so little time with so few roadblocks that it still amazes me just a bit.
All things considered, I'd rather my daughter had never had a brain tumor, especially one so rare, in the first place…but given that she did, we are so, so lucky that it emerged on vacation.

subset: commoncrawl


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At what point is a religious painting so botched that it could actually be considered blasphemous? Because the work done on this 200-year-old Spanish fresco titled "Ecce Homo" certainly fits the bill. Once an austere depiction of Jesus wearing a crown of thorns, the Spanish church painting now resembles a hairy monkey wearing a baggy velvet suit and sporting what seems to be a rolled-up carpet for an arm.
Surely 19th-century Spanish artist and lauded art professor Elias Garcia Martinez didn't create such a flat, featureless alien to adorn a wall in a church in Borja, Spain. And surely it can't be blamed on years of wear and tear. Yet on Aug. 7, when art officials visited the church of Santuario de la Misericordia in the small town of Borja northeastern Spain, they were stunned by Jesus's unlikely transformation.
(LIST: Top 10 Art Accidents)
The touchup, they concluded, was done by a church neighbor who was displeased with the way the "Ecce Homo" fresco had aged. Years of exposure to heat and dust had left whole sections washed away, as the middle image above shows. Art restoration is a touchy, time-consuming process, and Cecilia Gimenez, an octogenarian neighbor of the church, evidently thought she could do better. So, "without asking anyone's permission," but having the best of intentions, she tried her hand. She ultimately turned herself in, according to local culture councilor Juan María de Ojeda who spoke to Spain's El Pais newspaper. She admitted to town administrators that her self-restoration would probably not be too well-received. Even the note she left to accompany her free labor alluded to her rush job: "This is the result of two hours of work," it read, according to El Pais.
The painting, by 19th-century Spanish artist and noted art professor Elias Garcia Martinez, was never considered priceless — it's fine work but not a masterpiece, and on the small size for a fresco, measuring only about 20 by 16 inches. But it's taken on international significance thanks to Gimenez's amateurish restoration. While much of the world is stunned that a retiree would take her own paintbrush to a 200-year-old work of religious art, Gimenez claims that it was hardly a secret. "The priest knew it, the priest knew it. How could I do it without anyone telling me?" she told a local TV station. "Besides, everyone who entered the church saw me painting."
(PHOTOS: The Saga of Barcelona's La Sagrada Familia)
Esperanza Gimenez says her sister Cecilia's intervention happened over the course of four years. Which might explain the middle image above, taken in July, where much of Jesus' tunic had been rubbed away. But it was only recently that she put on the final touches. Restorers — presumably professional, well-paid ones — have been called in to try to bring the painting back to its original state. Though there is a contingency plan if the restoration is unsuccessful. As councilor Ojeda told the BBC, "If we can't fix it, we will probably cover the wall with a photo of the painting."
MORE: Art Theft Finally Reported, 12 Years After Painting Went Missing


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BAUSCH + LOMB® horizon rewards $25 SEPHORA EGIFT CARD Instant Win Game
This Promotion is intended for viewing and participation in the 50 United States, Washington D.C., and Puerto Rico only and shall be construed and evaluated according to the laws of the 50 United States, Washington D.C., and Puerto Rico. Please do not enter if you are not a legal resident of, and not located in, the 50 United States, Washington D.C., or Puerto Rico at time of entry. VOID IN THE U.S. VIRGIN ISLANDS AND OTHER U.S. TERRITORIES AND POSSESSIONS, OR WHERE PROHIBITED OR RESTRICTED BY LAW.
Starts July 1, 2024 at 12:00:00 AM Central Time ("CT") and ends September 30, 2024 at 11:59:59 PM CT (the "Promotion Period").ELIGIBILITY:
To enter and be eligible to win a prize, you must be a legal resident of the 50 United States, Washington, D.C., or Puerto Rico, (excluding residents of the U.S. Virgin Islands and other U.S. territories and possessions, and where prohibited or restricted by law), be at least 18 years of age or older at the time of participation (except for residents of Alabama and Nebraska who must be at least 19 years of age), have a valid email address, and be a member of the "BAUSCH + LOMB® horizon rewards" Program (the "Program") with a valid member account ("Member Account"). To register for the Program, go to BauschRewards.com. Membership is subject to the Official Program Terms and Conditions available at BauschRewards.com. Persons in any of the following categories are NOT eligible to participate or win a prize: (a) any person who, at any time on or after July 1, 2024, was or is a director, officer, agent, representative, or employee of Bausch & Lomb Americas Inc. ("Sponsor"), or its parent, affiliates, subsidiaries, or service agencies; (b) individuals engaged in the development, production or distribution of materials for the Promotion or engaged in the administration or execution of this Promotion (collectively, with the entities listed in 2(a), the "Promotion Entities"); and (c) persons who are or purport to be immediate family members (defined as (biological or step-) mother, father, sister, brother, daughter, son, or dependent or spouse of any of the foregoing) of any person in any of the preceding categories, regardless of where they live, or who reside in the same household (i.e., live in the same household for at least 3 of the 12 months preceding the start of the Promotion Period, whether related or not) as any person in any of the preceding categories. Promotion is subject to all applicable federal, state and local laws and regulations.HOW TO ENTER: NO PURCHASE NECESSARY.
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$25 Sephora eGift Card
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TORONTO — Nestle Canada Inc. says it is selling its Pure Life bottled water business to Ice River Springs as Ontario prepares to give its municipalities veto power over new water bottling permits.
The sale for an undisclosed price is expected to close in the third quarter and is contingent on regulator approval. The sale includes two factories located in Puslinch, Ont., and Hope, B.C., along with a well in Erin, Ont.
Company president Jeff Hamilton says it began to explore the sale of its water business in late 2019 after deciding to focus on its international brands of San Pellegrino, Perrier and Acqua Panna.
Ice River, a Canadian family-owned bottled water producer, says the acquisition fulfils its ambition to expand beyond its private label business for retailers.
Ice River Springs runs a plastics recycling operation, BMP Recycling, that takes bottles and plastic food packaging collected by municipalities and produces food grade recycled PET plastic.
Canada's most populous province recently announced new rules for taking groundwater, three years after the former Liberal government enacted a moratorium on new and expanded permits to take water for bottling.
This report by The Canadian Press was first published July 2, 2020.
The Canadian Press


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Junk food is now everywhere on our planet. We see it no matter where we go. It is generally defined as a high-calorie food that is low in nutritional value. It is now available in the most unlikely places — on cruise ships, in museums and art galleries, in school hallway vending machines, in city parks and city "green spaces." Plus it is in the common and plentiful grocery stores, convenience stores and fast-food restaurants. Being tempted by it several times a day is inescapable for most of us.
Between the ages of 12 and 18 years old critical growth, bone building and amassing of nutrients like calcium is taking place. Your grandchild's body will never be as efficient at performing those functions to ensure a healthy future as it is while they are teens. Do you know the effects of eating large amounts of junk food on a teen's daily diet? Here are just a few:
♦ Teens have more control over how they spend money than your younger grandchildren. After filling up on junk food, they will have less of an appetite for the next nutritious main meal. Consuming large amounts of calories from junk food makes it unlikely your grandteens are taking in all of the nutrients necessary for growth and development that they need. Key nutrients during the teen years such as calcium from dairy and protein from meats help bones and muscles strengthen and grow.
♦ Teens who don't consume enough of the needed nutrients tend to feel fatigued. This can lead to poor concentration and test performance. Instead, encourage eating "brain foods" like whole grains, fruits and vegetables and dairy foods that are rich in vitamin D and calcium.
♦ Weight gain is often a consequence to teens who regularly consume high-fat, high-sugar and high-calorie junk food. Unfortunately, individuals who become overweight or obese during adolescence are unlikely to maintain a healthy weight later in life. Overweight and obesity during adolescence is associated with many poor adult health consequences such as heart disease, diabetes, joint problems, poor self esteem and even cancer. By encouraging healthy food choices during the teen years, you can give your teen grandchild a higher chance of a healthy adult life.
Now that you've got the facts about junk food, how can you help your teen grandchild to eat more healthfully in our junk-food-filled world? Here are three tips:
◊ Choose fast-food restaurants that offer healthier choices. And no matter where you are, opt for food and beverages that are made up mostly of ingredients that offer nutrients along with calories. Enjoy freshly squeezed orange juice or a whole-wheat bagel instead of soda or donuts. Buy a bean burrito, pizza topped with vegetables, or a grilled chicken sandwich on a whole-grain bun instead of tortilla chips with processed cheese sauce; frozen pizza rolls; or fried chicken pieces and French fries. Avoid sweetened beverages.
◊ Look for products low in sugar, high-fructose corn syrup, refined grains, and partially hydrogenated oils. Choose a 100% whole-wheat cracker made with canola oil, for example, or snack on a cheese and fruit plate instead of a bowl of cheese puffs.
◊ Limit TV viewing, for yourself and your kids. Certain TV shows seem to attract more junk food commercials more than others, so you might want to discourage your grandkids from watching these shows. Or try TIVO (where you can fast-forward through commercials) or watch DVDs.
Links for more info:
Teen Health and the Media – Body Image and Nutrition:
WebMD – Junk-Food Facts:
Kids Health Club – Junk Food and Teens:
Janice Wade-Miller is a nutrition educator in Tallahassee, Florida. She has earned her bachelors and masters degrees in Food and Nutrition from Florida State University. In her role as a health educator, she has assisted all age groups, from young children to senior citizens in learning about good nutrition, health and food safety. Her email address is email@example.com.


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Business Internet Service
Find out how Believe Wireless can affordably link two or more buildings with fiber-like speed and reliability, Click here.
An advantage of wireless over landline bandwidth is the ability to upgrade your bandwidth with a quick phone call. Going from a single T-1 to 2Mbps of bandwidth, just a 33% speed increase, would take 45-60 days using traditional landlines to pull a second T-1! Even though you don't need the full capacity of the second T-1, Believe Wireless will have you upgraded the same day, even to DS-3 speeds!
Put our wireless internet knowledge to work for your organization, marina, multi-tenant building or apartment complex to offer hotspot access. Let us work with you to offer high-speed internet access to your tenants with no equipment costs and a residual revenue stream to increase your bottom line.
Your tenants benefit by lowering their internet access fees and getting faster speeds as a result!
All business-class circuits are monitored 24 hours a day, 7 days a week for continous uptime. Support staff are paged and e-mailed within 3 minutes of a monitored outage. Both our broadband and T-1 packages are excellent for hosting web servers, corporate mail servers or file servers.
Call a sales associate if your bandwidth needs exceed a full T-1 or partial DS-3. BGP routing can also be setup for customers looking to supplement their existing connections or for redundancy.


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April 18, 2016 Wilfred Joseph
The 2016 Long Island Fleece and Fiber Fair – May 14th and 15th, 12pm to 4pm at the Hallockville Museum Farm in Riverhead, NY – is an annual festival celebrating the diversity of Long Island's fiber arts with workshops, demonstrations, vendors, and more!
The Long Island Fleece and Fiber Fair is a wonderful opportunity to discover local artisans and unique gifts as well as how they craft their creations. Whether you're a casual fan of fiber arts or a craftsperson in your own right, you will not want to miss these two fun-filled days of exhibitions, sales, demonstrations, and hands-on learning.


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Personal Profile
Case Studies Involved
Currently I'm working as an Agile Coach and Trainer for the Agile Global Center of Allianz Technology.
I, Josef Scherer (Valtech Delivery Director Agile Consulting at that time), was a Technical and Agile Coach from August 2013 to March 2014 in the BMW USP project. I coached developers, teams and managers with a focus on the collaboration of the Development Teams regarding their coding and testing activities. I introduced the idea of the testing pyramid and corresponding metrics to the organization, to improve the quality and speed of the feedback cycles of the CI system. I also inspired Mark Bregenzer and the Valtech Coaching Team to try the self-designing team workshop and helped preparing and co-facilitating it. To see self-organization work with multiple teams at this scale was one of the greatest experiences I ever had as an Agile Coach. Thanks to Mark and my fellow Agile Coaches for making this possible!


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Sometimes I think I'm at my most creative the week before vacation. It's one of the few times when I diligently take stock of everything that I have in the refrigerator and pantry, and think of ways to use it all before we leave. The rush is not to use the things before they wilt and die, but rather to use everything period. I like to leave the fridge nearly clear so that there is no risk of anything going to waste in our absence, and so that we can start fresh upon our return.
A few days ago, I was thumbing through the March issue of Real Simple magazine on the train home from work when I came across a nice looking tuna salad billed as the "brown-bag lunch of the month." The ingredients called for radishes, celery, parsley, and some seasonings; all ingredients which are usually rolling around my fridge begging to be used. I made a mental note to remember the combination of ingredients.
This morning on Day 6 of our thwarted vacation (we were supposed to have left for Puerto Rico last Wednesday but the snow had other plans), I woke up hungry. We are finally (God-willing) getting on the plane tonight, so the fridge is really down to the bare bones
"I'm going to make some food now," I said to Eugene as I rolled out of bed. Pulling out a few cans of tuna, a handful of radishes, and one huge bunch of parsley, I got to work. Though the original recipe only called for 1/4 cup of parsley, I, inspired by the wonderfully fresh and nutty tabbouleh salad we had at Ilili the other day, decided to finely mince the entire bunch and use it all (stems too!). I think parsley is all-too-often relegated to the role of garnish when it really is wonderful enough to stand alone. (Anyone who loves chimichurri as much as I do will likely agree!)
I chopped the radish into little matchsticks and diced a whole red onion. I used four 5oz cans of tuna that I rinsed with fresh water first (if you don't like the "fishy" smell of canned tuna, that's a great way to eliminate it before using in a recipe. I zested and juiced an entire lemon, drizzled in some olive oil, and topped it all off with a shower of freshly cracked black pepper and sea salt. I skipped celery because I didn't have any, but I did add a heaping teaspoon of dried oregano.
The finished salad is beautiful, with lots of green and gorgeous hints of red from the radish. I served it with toasted slices of whole wheat and pumpernickel bread and a little ramekin of mayonnaise on the side for spreading on the bread. I love the flavor of mayonnaise with my tuna, but I didn't want one of those heavy tuna salads we're all so accustomed to eating.
This salad keeps well overnight, so--just like Real Simple suggested--it's a great one to try if you're looking for a healthy lunch option the next day. My recipe below makes about two to four servings, depending on how much you usually eat. Eugene, left to his own devices, would probably eat the entire bowl himself. And then ask for more.
Speaking of lunch, I've recently become quite smitten with Elizabeth Bard's new book, Lunch in Paris (a love story! with recipes!). I devoured the book in two days and have been recommending it to everyone. I absolutely loved her writing and was actually sad when it ended. Those of you who loved Molly's A Homemade Life or Kim Sunee's Trail of Crumbs (another favorite!) should absolutely look out for it next time you're at the bookstore.
New to Always Order Dessert? Consider subscribing to my RSS feed, follow me on Twitter, or sign up to receive my once-a-week e-mail updates by filling in your address in the box on the right. And if you ever need any entertaining or cooking advice, please don't hesitate to e-mail me.
Tuna, Parsley, and Radish Salad
Serves 2-4 (inspired by a recipe in Real Simple, March 2010)
Four 5-ounce cans of tuna, drained and rinsed
12 small radishes, julienned (about 1 cup)
1 small red onion, diced (about a 1/2 cup)
1 bunch of parsley, minced entirely (including stems)
1 teaspoon dried oregano
zest and juice of 1 whole lemon
1/4 cup extra virgin olive oil
Sea Salt
Freshly Ground Black Pepper
1/4 cup mayonnaise, Toasted whole wheat or pumpernickel bread, for serving
In a large bowl, combine the drained tuna, julienned radishes, diced red onion, minced parsley, oregano, lemon zest, lemon juice, and olive oil.
Toss to combine. Season with sea salt and freshly cracked black pepper to taste.
Serve with toasted bread and mayonnaise on the side (mayonnaise can be spread on the bread or mixed into the salad by each individual if desired).
Can be refrigerated in an air-tight container for up to 24 hours.


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Tens of thousands of people turn to Google every month to see if now is the time to invest. It's a loaded question, especially this year: In late February 2020, the S&P 500 began a monthlong decline, finding what investors hope was the pandemic floor on March 23.
Historically, it has taken an average of about two years for the market to recover from a crash; this time, it bounced back in just 149 days. By the end of August, the index was once again hitting record highs.
Stranger still, this unprecedented recovery came amid dour headlines, with U.S. unemployment hitting an all-time high in April and remaining above 10% through July.
Between the stock market's erratic behavior and economic uncertainty across the globe, investors are understandably wary. But that shouldn't mean sitting out of the market.
Understanding the Main Street-Wall Street disparity
The market's recovery is clearly at odds with the U.S. economy. But a closer look shows this imbalance may not be as perplexing as it seems.
The stock market reflects investor sentiment about the future, not what's happening right now. While retail investors may be more inclined to buy and sell based on daily headlines, institutional investors are looking far ahead. And given the rapid market recovery (and the expectation of continued help from the Federal Reserve), it appears Wall Street isn't spooked.
The S&P 500 is also market cap-weighted, meaning larger companies will have a bigger impact on its performance (see how the S&P 500 works to learn more about this). The five largest companies in the index (Apple, Microsoft, Amazon, Facebook and Google's parent company Alphabet) are in tech, an industry that hasn't been hit as hard by COVID-19. The tech-driven recovery helped push the S&P 500 to its record high, despite the ongoing economic issues caused by the pandemic.
And then there are the high hopes for an eventual vaccine. According to Robert M. Wyrick Jr., managing member and chief investment officer of Post Oak Private Wealth Advisors in Houston, investors may be betting on the belief that a coronavirus vaccine will be produced sooner rather than later. If and when a viable vaccine is broadly available, it's likely to be a big driver of continued growth in the markets.
"While this is likely already priced into the market to some degree, I would prefer not to be on the sidelines when this ultimately happens," says Wyrick, whose firm specializes in advanced risk-managed investing.
Timing the market vs. time in the market
According to Marguerita Cheng, a certified financial planner and CEO of Blue Ocean Global Wealth in Gaithersburg, Maryland, when you start investing isn't as important as how long you stay invested. And that's a maxim to remember in a pandemic, too.
"The best way to build wealth is to stay invested, but I know that can be challenging," Cheng says in an email interview.
It's easier if you invest only for long-term goals. Don't invest money you may need in the next five years, as it's highly possible the stock or mutual fund you purchase will drop in value in the short term. If you need those funds for a large purchase or emergency, you may have to sell your investment before it has a chance to bounce back, resulting in a loss.
But if you're investing for the long term, those short-term drops aren't of much concern to you. It's the compounding gains over time that will help you hit your retirement or long-term financial goals. (See how compounding gains work with this investment calculator.)
The water's fine, but wade in slowly
One of the best strategies to remain calm and stay invested during periods of volatility is a technique known as dollar-cost averaging.
Through this approach, you invest a specific dollar amount at regular intervals, say once or twice a month, rather than trying to time the market. In doing so, you're buying in at various prices that, in theory, average out over time.
Wyrick notes this is also an excellent strategy for first-time investors looking to enter the market during times of uncertainty.
"It's very difficult to time when to get into the market, and so there's no time like the present," Wyrick says. "I wouldn't go all-in at once, but I think waiting around to see what happens to the economy or what happens to the market in the next three, six or nine months in most cases ends up being a fool's errand."
So how, exactly, do you start dollar-cost averaging into the market? A common strategy is to pair this with stock funds, such as exchange-traded funds. ETFs bundle many different stocks together, letting you get exposure to all of them through a single investment. For example, if you were to invest in an S&P 500 ETF, you would have a stake in every company listed in the index. Rather than investing all your money in a few individual stocks, ETFs help you quickly build a well-diversified portfolio.
To dollar-cost average you could set up automatic monthly (or weekly, or biweekly) investments into an ETF through your online brokerage account or retirement account. Through this approach, you would achieve the benefits of dollar-cost averaging and diversification, all through a hands-off strategy designed for building long-term wealth.
More From NerdWallet
- 5 Things to Know About Gold's Record-Breaking Run
- New Investors: Quit Stock-Picking and Do This, Expert Says
- 6 Ways Your Investments Can Fund Racial Justice
Chris Davis is a writer at NerdWallet. Email: firstname.lastname@example.com.
The article In a Year of Uncertainty, Should You Still Buy Stocks? originally appeared on NerdWallet.


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FMCSA Compliance Manual
Authoritative safety manual helps companies operating commercial motor vehicles (CMVs) comply with DOT regulations. Read more.
Subscribe today! You'll get a printed manual and 1-year of Update Service to keep you in compliance with changing regulations. Twice a year we'll send you updates to your printed manual. Your subscription to our service will automatically renew each year so that you never miss an update. You will be billed annually, and can cancel anytime to avoid future charges.
Product Code:
- The perfect FMCSA compliance resource for anyone managing or operating commercial motor vehicles (CMVs)
- Included 1-Year Update Service subscription helps you keep your manual current by providing updates every 6 months
- Provides comprehensive how-to information on critical topics, including:
- FMCSA compliance fundamentals - registration, USDOT number, insurance, and other prerequisite compliance information
- Personnel management - driver qualification, CDL standards, drug and alcohol testing
- Hours-of-Service management - limits and recordkeeping
- Vehicle management - equipment requirements, inspections, and maintenance
- CMV driving - restrictions, accidents, and hazardous materials
- Enforcement programs and penalties - CSA, audits, and ratings; proceedings and penalties
- Key highlights throughout the manual make compliance management easy:
- Compliance Point - portions of the regulations often misunderstood or missed
- Did You Know? - facts and insights to help you better understand key topics
- Caution - advice to avoid danger or harm, or minimize risk
- Historical Note - background or historical information on a regulation or requirement
- Loose-leaf, 3-ring bound, 850+ pages
Product Code | Description |
Manual with 1-Year Update Service


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Dear Colleague,
Some important updates are here.
►Mt Ida: It worked! Because a member wrote to State Senator Ann Gobi, and I met with her and the legislators serving on the Joint Committee on Higher Education, the Senator will look into having a hearing on Mt. Ida. She recalls the promises of no competition from that campus with UMB. I delivered our petition with 435 signatures to her and Representative Jeffrey Roy. Let's keep this on their minds. If you have not yet done so, send them an email: email@example.com and firstname.lastname@example.com. A sample one is attached.
If you have yet to sign the petition, please do so as well here and share on your social media. UMass Amherst is now offering a Business and Analytics program that directly competes with offerings at UMass Boston, and it wants to offer 35 other programs, including a master's degree in Accounting and one in Computer Science (for a list of course offerings, see the attached), and will offer Geographical Information Science courses. Stop this competition among UMass campuses and let's have the UMass system operate as a system, not as competing campuses.
► Facilities Issues: The FSU met with the new facilities director, Michael Kearns, to discuss issues raised by members such as roof leaks, office lights not working, etc. To fix a problem, still obtain a work order https://www.umb.edu/facilities/services. If there's no response, email firstname.lastname@example.com. Still no response or if the problem is not resolved? Email email@example.com. Let us know if this works.
► DPC/CPC training is on Tuesday, March 10th, 2:30-4:30 pm in the Alumni Lounge (2nd floor, Campus Center). Co-sponsored by the Office for Faculty Development and the FSU, this is designed to inform DPC and CPC chairs or their representatives the responsibilities of the DPC's and CPC's in the promotional and personnel processes. Knowledge of the promotional procedures outlined in the contract and university policies is essential to ensure that the best practices for personnel procedures are utilized and to avoid taking actions for violations of the contract. Therefore, we strongly encourage all Departments to send DPC and CPC chairs to attend this training.
► Higher Ed Advocacy Day, Monday, March 2 at the State House. Come lobby for more funds for higher education. See the attached flyer. There will be an abbreviated lobby and lunch bus from UMB leaving at 11:30 and returning at 1:30 pm for those interested.
For FSU/MTA Members in Good Standing
MTA Annual Meeting: The Massachusetts Teachers Association (MTA) Annual Meeting will be held at the Mass Mutual Center in Springfield, MA on Friday and Saturday, May 1-2. Let us know if you want to be a delegate to this meeting (more information to come). We can reimburse you for your hotel and travel expenses. This in an election year for MTA President and Vice President, so we are seeking to fill our slate of delegates. |
Marlene Kim
FSU President
Professor, Economics
Check out the FSU Blog
Please "like" the FSU Facebook Page
Follow us on Twitter at @FSU_UMB


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"In my Quilt Drawing series I honor my love of drawing and painting. Lines reminiscent of landscape and figure are embroidered, pieced and composed within frameworks ranging from open white spaces to complex color fields. The rich visual language of these lines and markings is influenced and restrained by the power of simplicity. Hand quilting is of great importance in my work because it is equivalent to the act of drawing. While the placements of fabric are composed geometrically, the quilting done on top is a loose, spontaneous act. My hand responds to the shapes in the cloth, creating a loose rhythm of shadow line that is simple, clear and meditative." – Daphne Taylor
Currently Watching


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Anil Chakravarthy
President, Digital Experience Business
As President, Digital Experience Business, Anil Chakravarthy drives the vision and operations for Adobe's Digital Experience business, one of the world's largest SAAS businesses and the leader in the Customer Experience Management (CXM) category. In addition, he is responsible for the company's worldwide field operations.
Joining Adobe in January 2020, Anil brings decades of product innovation and industry expertise to his role leading strategy, product management, engineering and marketing for Adobe Experience Cloud. With solutions for data and insights, content and commerce, customer journey management, and advertising, Adobe Experience Cloud is powering digital businesses across both B2B and B2C for companies of every size. The foundation of Adobe Experience Cloud, Adobe Experience Platform, is the industry's first purpose-built CXM platform, enabling the delivery of personalized customer experiences in real-time at scale.
In his role overseeing worldwide field operations, Anil leads Adobe's global enterprise sales organization and customer success functions, which are focused on supporting brands as they navigate digital transformation.
Anil joined Adobe from Informatica, a global leader in enterprise cloud data management, where he served as chief executive officer from 2015 to 2020. At Informatica, Anil led the successful transformation of the company to cloud and subscription services. Anil joined Informatica in September 2013 as the executive vice president and chief product officer responsible for product development, product management, and product marketing.
Prior to Informatica, for nearly a decade, Anil held leadership roles at Symantec Corporation. Anil was the executive vice president of Information Security at Symantec, responsible for overseeing engineering, product management and operations for an extensive product portfolio including Data Loss Prevention, E-Mail and Web Security (on-premise and cloud), Managed Services, Trust Services and Authentication. Additionally, Anil led multiple product groups, including Endpoint Protection, Mobile Security and Management, Encryption, Storage and High-Availability, and India Product Operations as well as Enterprise Global Consulting.
Prior to Symantec, Anil led product management for enterprise security services at VeriSign. Anil began his career at McKinsey & Company, where he rose to become the co-leader of the E-Business Practice in the Business Technology Office in Silicon Valley.
Anil received a Bachelor of Technology in Computer Science and Engineering from the Institute of Technology, Varanasi, India. Additionally, Anil received his Master of Science and Ph.D. from the Massachusetts Institute of Technology. Anil serves on the board of Ansys, Inc., and previously served on the board of the Silicon Valley Leadership Group.
In the media
3/21/23 – Fortune – Refocusing your brand around experience-led growth
3/21/23 – Yahooo! Finance – Adobe exec: Generative AI can 'transform' creator productivity
3/20/23 – Nasdaq TradeTalks – The State of the Digital Economy and How AI and ChatGPT Will Impact the Consumer Buying Experience
10/31/22 – Forbes – Adobe's Experience Cloud President Thinks AI Can Help Solve Marketers' Biggest Challenges
11/15/22 – Bloomberg – Personalization Through Adobe Experience Cloud
11/2/21 – Barron's – It's All About the Content: An Update from Adobe
7/6/21 – Protocol – Adobe's Digital Experience Chief on How to Navigate a Cookieless Future
4/25/21 – CNBC – Adobe's Newest Top Executive Explains How Covid Pandemic Changed His First Year on the Job
3/1/21 – Investor's Business Daily – A Look at Adobe's Enterprise Cloud Business Strategy
2/26/21 – Forbes – Why Adobe Wants to Own Customer Experience
11/9/20 – Bloomberg – Adobe to Buy Workfront for $1.5 Billion to Aid Collaboration
9/23/20 – MIT Technology Review – Four must-haves for business resilience in a time of crisis


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By Mike Westerdal Personal Trainer, Powerlifter, Best Selling Fitness Author and former skinny weakling that struggled for years building real strength
This ground breaking article is dedicated to…
Have you ever wondered how some guys you know have such an easy time gaining muscular strength? And they can do it in just a matter of weeks without endless reps, complicated exercises, hours in the gym, fancy equipment or dangerous drugs?
If so I'd like to show you how.
But first, I'd like to share with you 4 Hidden Strength Keys I've stumbled upon that will help you build massive, life changing strength that goes beyond the gym. Secrets that I have been fortunate enough to learn from my good friend Mike Gillette who is considered a master practitioner of mind/body power. I'll tell you more about Mike in just a minute but first….
You'll need to grab a pen and pad to take notes because these 4 Strength Building Mantras could be the difference between tapping into rock-solid strength or submitting to your genetic limitations.
Making a habit of training to failure is not doing you any good.
When you train, you are not only training the muscles but your central nervous system (CNS) as well.
The problem with training to failure is that it is very hard on the CNS and really interferes with your recovery ability (and can even develop a nasty habit of missing lifts). Training to failure needs to be avoided if you want to keep making progress and avoid burnout. You can train just short of failure and get really strong.
True bar-bending strength transforms more than just your physical realm. Building the type of strength I'm talking about transforms your life.
Yes, your body will become a hardened machine capable of extreme feats of strength that you never thought you could accomplish… but other areas of your life will also transform.
Here's why… If you want everything you can get out of life, you need to be strong. If you want long-term, healthy relationships you need to be strong for other people. If you want to achieve anything meaningful in life for yourself you need to be strong for YOU.
If you have been getting your "strength training" information from some glossy bodybuilding magazine that has some oiled up, tanned guy in spandex "pumping" his muscles… then I'm sorry that's not going to build real strength.
Real strength training results are all about improving your function and capabilities.
If you base your strength training on stereotypical bodybuilding dogma its like having a Ferrari with no motor inside… it's all show and "no go".
Besides, how can you possibly learn strength training from people who don't train for strength?
The truth is getting bigger muscles is damn hard work. In reality only a few people really have the genetic capabilities to build huge muscles… but strength training is different.
Everyone and that means even you, posses the ability to get stronger than you are now. It's a universal trait. In fact you probably don't realize just how strong you can be. Inside you right now, laying dormant is the potential for bone crushing strength just waiting for the right opportunity to be unleashed.
Strength training can be devastatingly simple… use the right program made up of the right exercises and you will get results. It's that simple.
The "mystery" is in knowing the right program and the right exercises to do.
That's why I'm super excited to have made the acquaintance of an extraordinary man named Mike Gillette who was a former SWAT Commander and Executive Bodyguard.
After researching his strength and conditioning principles and watching some videos where he was performing some amazing feats of strength like bending steel bars (pictured above), I was hooked! I practically begged him to allow me the honor of publishing his new strength training program which we've decided to call….
Savage Strength Training takes advantage of your body's inbuilt movement patterns. This little known tactic utilizes the natural ways the body is supposed to move and when you train within these movement patterns you will build powerful bar-bending movement and force.
The principle of movement patterns is combined with the ideal repetition speed and goal specific rest periods… two factors often overlooked but critically important if you want to have true strength.
And at the heart of Savage Strength Training is load manipulation where Mike shows you how to overload your body, muscles, tendons and connective tissue to do things you never thought possible and create the type of strength you've only dreamed about.
Best of all it's about no-nonsense training that is easy to understand, safe to perform and delivers serious brute strength results for a long time.
Here Is A Small Sample Of What You Will Learn When You Download Your Copy Of "Savage Strength Training" Today:
If you have what it takes to follow in the footsteps of one of the toughest and most knowledgeable men I have ever come in contact with, then download your copy of the new Savage Strength Training System……
Here's where Mike spills his guts and reveals his back story and mindset game plan that he uses to get results most men can only dream of-both in the gym and in life.
One of the best parts of this training manual are the 8 Strength Secrets that Mike reveals in section 2.
If you're a strength geek like me and love to read about the theory behind the program you'll enjoy this motivating No BS masterpiece. The Manifesto will empower you with the knowledge and ability to design your own Savage Strength based workouts.
($97 Value)
You also get all the printable workout sheets that you can bring with you to your workout.
There are over 16-Weeks of Savage Strength Training Workouts in Phase 1. This first phase contains 5 different cycles that keep you progressing and improving week after week. In Phase 1 you'll train 3x's per week.
In the Xtreme Advanced Phase II you'll feel the power of the 4-day split-body program. These training logs are awesome for keeping track of your lifts and your progress as you watch your numbers sore off the charts!
($127 Value)
This component gives you the ability to design your own Savage Strength workouts by selecting an exercise from one of the 9 Primary Movement Patterns.
In addition you can also swap out exercises from your training logs if you lack the equipment or have an injury.
Mike Gillette demonstrates every single exercise inside a super convenient pdf that includes pictures, definitions and alternative gym exercises that you can refer to and be sure you're doing everything right.
With Mike as your coach walking you through over 40 exercises you're safe-guarded against injury and guaranteed to get the maximum benefit out of every rep. ($197 Value)
You'll learn how to posses the type of strength that can introduce stability into a situation. The type of strength that gives you the self confidence and power to resist stress and feel durable. To stare in the face of physical stress like discomfort, illness, fatigue or even emotional stress… and laugh as you know those things don't affect you anymore.
Real strength makes trouble go away and isn't about "puffing your chest out" and acting cocky… it's about projecting a capacity for effective action.
I am talking about strength and all of the different ways it can improve your life.
And believe me, I am talking to YOU.
Because everyone, and I mean EVERYONE, can get stronger than they are right now. And even if you are already strong or you've been lifting weights a long time, Mike will still make you stronger than you are now… Much stronger.
Join us now to unleash your potential.
In Strength,
Mike Westerdal, CPT
criticabench1 at gmail.com
Mike Gillette
P.S. You've got nothing to lose and EVERYTHING to gain. Click Here to claim your savings.
Q: Do I need any special equipment?
A: Nope, there are gym exercise options for every exercise. If you do have some odd object pieces of equipment you will get the chance to utilize them though if you'd like to.
Q: Do I need a gym membership to do this program?
A: You can do the Savage Strength Workouts at home with minimal equipment or at any commercial gym.
Q: What if the program doesn't work for me?
A: If you follow the program as outlined and for any reason you're not happy we'll give you a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money back guarantee.
Q: I want to start training the Savage Strength way right now. Do I have to wait for the program to come in the mail?
A: You don't have to wait, you can have access in just a few moments. The Savage Strength Training System is a digital product so don't worry about shipping fees or delaying results.
Q: I saw Mike doing some pretty extreme things in that YouTube Video, are feats of strength part of the program?
A: No you will not be bending steel bars or rolling up a frying pan in your training. That's just Mike's real time validation that his training methods produce bone crushing strength. The routines found within this program are all functional, meaning they are designed to work and to allow your body to work better. But they're not strange, exotic or overcomplicated. It's not about that.


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Cyclades AlterPath ACS48 DDC Serial console server
Cyclades AlterPath ACS48 (ATP0205)
The Cyclades AlterPath ACS48 (ATP0205) console server provides enterprise and telecom networks with a complete, secure console management solution. When combined with integrated power management and centralized administration, the Cyclades AlterPath ACS48 (ATP0205) console server offers a secure and consolidated out-of-band infrastructure (OOBI) management solution. Using a hardened Linux operating system, the AlterPath ACS provides optimal performance, security and reliability.
The Cyclades AlterPath ACS48 (ATP0205) offers advanced hardware features to meet the requirements of even the most demanding data center management applications. PC Card slots allow for enhanced functionality with support for many interface cards, such as modem (V.92 and ISDN), Ethernet, fast Ethernet (fiber optic) and wireless LAN (GSM, CDMA and GPRS). The AlterPath ACS also allows for automatic Ethernet failover by using a PC Card slot as a second Ethernet port, hence providing Ethernet redundancy. The Cyclades ATP0170 ACS's optional dual-entry redundant power supply (AC/DC) provides extra reliability, ensuring availability during critical times.
Available in 1-, 4-, 8-, 16-, 32- and 48-port models that fit in 1U of rack space, the AlterPath ACS helps maximize IT asset productivity while providing scalability and reducing operational costs. Using the Cyclades AlterPath ACS48 (ATP0205) for secure IT asset management decreases network maintenance costs while increasing efficiency and productivity.
In addition to providing secure connectivity and remote access to cluster environments, the Cyclades AlterPath ACS48 (ATP0205) offers a wealth of security features such as secure clustering for console management of up to 1,024 devices, X.509 SSH certificate support, Secure Shell (SSHv1 and SSHv2) connections, TACACS/RADIUS/LDAP authentication and authorization, One-Time Password (OTP), Two-Factor Authentication using RSA SecurID, Extensible Authentication Protocol (EAP), PPP PAP/CHAP, PPP dial back, IPSec with NAT traversal support, IP filtering, user access lists per port and separate authentication to access ports and console server. These features allow data center managers and system administrators to remotely manage networks and servers with greater control and peace of mind.
Console management features include native support for the Windows Emergency Management Services (EMS) protocols included with the Windows Server 2003, data buffering, direct access methods to the serial ports (such as the Transmission Control Protocol [TCP] port and server name) and event notification.
Cyclades AlterPath ACS48 (ATP0205) Function Diagram
Cyclades AlterPath ATP0205 Features and Benefits
- Operating System: Linux
- Accessibility: In-band (Ethernet) and out-of-band (dial-up modem) support; PC Card slot support allows for alternative access interfaces, such as modem (V.92 and ISDN), Ethernet, fast Ethernet (fiber optic) and wireless Ethernet (GSM, CDMA and GPRS) (Click here for a list of supported PC Cards.)
- Availability: Automatic Ethernet failover using Ethernet PC Card as the secondary port; Dual power supply
- Security: Pre-set security profiles - secure, moderate and open
Custom security profile; X.509 SSH certificate support; SSHv1 and SSHv2; Local, RADIUS, TACACS+, LDAP, NIS, and Kerberos authentication; Two-Factor Authentication using RSA SecurID; Local backup user authentication support; One-Time Password (OTP) authentication; PAP/CHAP and Extensible Authentication Protocol (EAP) (for dial-up lines); Separate authentication to access ports and console server; Group authorization - TACACS+, RADIUS and LDAP; Dial back support; IP packet and security filtering; User access lists per port; System event syslog; IPSec with NAT traversal support; Secure factory defaults; Secure clustering for up to 1,024 devices - Console Management: Sun break-safe (Solaris Ready certified) ; Break-over SSH support; Windows Server 2003 EMS support; Offline data buffering - local or remote (NFS/Syslog); Level-based Syslog filters; Time stamp for data buffering; Unlimited number of simultaneous sessions; Simultaneous access on the same port (port sniffing); Secure clustering (central access to multiple console servers); Event notification (email, pager, SNMP trap); Global time zone support
- Port Access: Directly by TCP port, IP address or server name; Telnet/SSH with menu ; Simultaneous Telnet and SSH access; HTTP/HTTPS; Bi-directional Telnet
- System Management: Configuration wizard for first time users; Command line interface (Linux Shell); Web Management Interface (HTTP/HTTPS); SNMP
- Cabling: CAT5 compatible adapters for simpler cabling (sold separately)
- Upgrades: Upgrades available on FTP site, no charge; Flash upgradeable; TFTP support for network boot
- Additional Protocols Supported: DHCP for dynamic IP address assignment; PPP/SLIP for dial-up; NTP for time server synchronization; RFC2217 support for remote serial port access
Cyclades AlterPath ATP0205 Specifications
Mechanical | |
Dimensions | ACS 4, 8, 16, 32, 48 |
Weight | Single Power: 7.9 lb (3.58 kg) |
Environmental | |
Operating Temp | For ACS4, 8, 16, 32, 48: 50°F to 112°F (10°C to 44°C) |
Storage Temp | 40°F to 185°F (-40°C to 85°C) |
Humidity | 5% to 90% noncondensing |
Power | |
Operating Voltage & Power Supply | Internal 100-240VAC, 50/60 Hz |
Supported Hardware | |
CPU | MPC855T (PowerPC dual CPU) |
Memory | 128 MB DIMM SDRAM/128 MB compact flash |
PC Card Slots | Modems (V.92 and ISDN), Secondary Ethernet, fast Ethernet (fiber optic), wireless LAN (GPRS, GSM and CDMA), compact flash and IDE drive |
Interfaces | 1 Ethernet 10/100BT on RJ45 |
Certifications | FCC Part 15, A |


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XPert Filtered Balance Stations are vented balance enclosures designed to protect the user during powder weighing operations. The built-in HEPA filter removes particulates so that clean air is exhausted to the outside atmosphere. As its name implies, the XPert Filtered Balance Station is "stationary" because ducting to an exhaust system with a remote blower is required (ductwork and blower sold separately).
These stations are often ideal for powder weighing applications found in pharmaceutical research and other industries. Interior dimensions accommodate large micro and analytical balances and containment-enhancing features ensure personnel safety.


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Sunset Palm
Sunset Palm
Navy tee
- 100% cotton
- Fabric weight: 5.0–5.3 oz/yd² (170-180 g/m²)
- Open-end yarn
- Tubular fabric
- Taped neck and shoulders
- Double seam at sleeves and bottom hem
- Direct to garment printing (DTG)
All Sales are Final.
How long does it take to print my shirt?
On average, it takes 2-7 business to print your shirt especially for you. After 2-7 business days, your order is shipped to the address you provided.
How do I care for my DTG printed shirt?
Printed apparel can be machine-washed cold, inside-out on a gentle cycle with a mild detergent and like colors. Use non-chlorine bleach only when necessary. You shouldn't use any fabric softeners or dry-clean the items.
DTG-printed apparel can be tumble-dried on a low cycle, but hang-dry works best. When it comes to ironing, use cool iron inside-out. Don't iron the print.
What is your return policy?
Because each shirt is especially printed for you, we do no accept returns or exchanges. All sales are final.
If your shirt or its print is defective, please reach out to our customer service. Inquiries will be handled on a case by case basis. In order to be eligible for a replacement order, the shirt must be new and unwashed.
We are not responsible for fading or cracking of the print due to washing.


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One of the most shameful sections in the entire Los Angeles Municipal Code is the reprehensible LAMC 41.18(d), which says in its sinister understated way that "No person shall sit, lie or sleep in or upon any street, sidewalk or other public way." The Ninth Circuit Court of Appeals in its monumental Jones decision, has called this "one of the most restrictive municipal laws regulating public spaces in the United States" because, unlike laws passed by sane people, it doesn't even require blocking anything for a violation. Just sitting, lying, or sleeping.1
As you can imagine if you don't already know, this law is certainly never enforced against anyone who's not homeless. We've seen, e.g., how Hurricane Kerry Morrison, killer queen of the Hollywood Property Owners Alliance, can confess publicly to violating it with no consequences. There are many, many such instances. But maybe you've noticed the loophole? You can be sure that, as many homeless people as the LAPD's able to arrest for violating LAMC 41.18(d), there are surely far, far too many who get away unarrested because they're standing or walking. As long, that is, as they're not sleepwalking or sleepstanding. Then they can still be arrested.
This is an important unsolved problem in the criminalization of homelessness, at least from the point of view of the criminalizers. That is to say, how can they illegalize not just most, but actually all positions that a homeless body can be in? They have evidently had their finest legal minds working on it, and it turns out that Downtown neighborhood prosecutor Kurt Knecht, has come up with a legal theory on which homeless people can be arrested for standing or walking as well as sitting or lying as long as they're doing it in an alley that's open to cars. It's only a partial solution, to be sure, but it seems to be a new addition to the criminalization toolkit.
The context is found in this September 2017 email from Knecht to LAPD captains Marc Reina and Timothy Harrelson about a homeless encampment in an alley in the 700 block of South Hill Street:2 Continue reading Everyone Knows That LAMC 41.18(d) Outlaws Sitting Or Lying On A Sidewalk Or Street — At Least If You're Homeless — But Did You Know That It's Also Illegal Even To Stand Or Walk In An Alley? — At Least If You're Homeless — Downtown Neighborhood Prosecutor Kurt Knecht Explains The Whole Thing To The LAPD — Who Aren't Just Abstractly Interested In Legal Principles That Can't Be Weaponized — And Clearly This One Can


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To live a harmonious life, you must not only abide by the laws of your country, but also by the natural Laws of the Universe. If you transgress, there will be consequences. Like any country, the universe is also governed by certain laws. We refer to these as Universal Laws or Laws of Nature, 'whose content is set by nature and is therefore universal' (Wikipedia).
The Law of Gravity is an example of a Universal Law. So is the Law of Conservation of Energy, that is, energy cannot be created or destroyed, only transformed from one form to another. However, unlike human laws, which can vary from country to country, Universal Laws are consistent and unchanging. You interact with these laws with every breath you take. They govern your existence.
Nothing about your life has been casual or accidental!
The Universal Laws seem to be mysterious. They have hidden truths. When you identify these hidden truths and utilise them correctly, miracles or amazing results occur in your life. It may manifest as suddenly having money when you need it the most, reversing a life-threatening disease, or succeeding in a particular endeavour. These 'miracles', no matter how incredible they might be, are not unbelievable outcomes. They are natural outcomes based on the correct application of specific laws of nature.
Unfortunately, some of the Universal Laws are not as clear-cut as they might seem. There are unnoticed subtleties to the Universal Laws which, when understood and applied, can make all the difference between happiness and misery, prosperity and poverty, peace and conflict, ease and struggle.
It's easy to think that some people are born to affluence and all good things happen to them. The truth is, these people aren't simply lucky; good things don't just 'happen' to them. They're just applying the Laws of the Universe more effectively, whether they're aware of it or not. The laws are flawless; they work perfectly every time, all the time. If you seem to be doing all the right things, but your results are poor, consider the Laws of the Universe and how you are applying them. This book will help you.
How many laws are there? Many.
These laws govern every aspect of our existence. The supreme Law of the Universe is the Law of Cause and Effect, also referred to as karma or the parable of 'reaping what you sow'. For every effect there is a cause; for every action there is a reaction. Positive action equates to a positive result. The Law of Cause and Effect transcends time, space or form.
It operates whether you are aware of it or not.
Every human thought, word or deed is a cause that sets off a wave of energy throughout the universe, resulting in desirable or undesirable effects. If there are undesirable effects, it simply means that at some time in the past, there was a thought, word or deed that caused a wave of undesirable energy. As normal, fully-functioning people we are quite literally responsible for everything in our lives. The following excerpt illustrates this concept.
This is the suggestion a man gave to his subconscious mind over a period of about two years: "I would give my right arm to see my daughter cured." It appeared that his daughter had a crippling form of arthritis together with a so-called incurable form of skin disease. Medical treatment had failed to alleviate the condition, and the father had an intense longing for his daughter's healing, and expressed his desire in the words just quoted.
One day the family was out for a drive. Their car was involved in a head-on collision. The father's right arm was torn off at the shoulder. When he came home from the hospital, he discovered that his daughter's arthritis and skin condition had vanished. (Murphy, 2001 – The Power of the Subconscious Mind)
Everyone is subject to these same natural Laws of the Universe, regardless of race, colour, creed or gender. The laws exert their influence without our consent or awareness. When we choose the behaviour, we choose the consequences. Interestingly, the people who are frustrated in life consistently try to defy the natural laws. And, not surprisingly, successful people live in harmony with the natural Laws of the Universe.
Deepak Chopra, an authority in mind-body medicine, identified these issues in his bestselling book, The Seven Spiritual Laws of Success, saying 'no debt in the universe ever goes unpaid. There is a perfect accounting system in this universe, and everything is a constant "to and fro" exchange of energy'.
All of life is connected; what we do to others, we do to ourselves. According to the principle of karma, any negative or positive thought or action remains that way, until it expends (uses up) its energy by acting upon the originator. The energy you create through your thoughts, words and deeds — either negative or positive — will rebound and act on YOU. But, as it is the nature of energy to expand when it is put out into the world, you will at some point experience much more than you caused others to experience.
If you cause others to experience prosperity and wellbeing, it will come back to you and you will experience it as well, often multiplied. In like manner, if you hurt someone, the energy will eventually return and cause you even greater hurt, unless of course you make amends in some way.
Eighteenth-century German poet and philosopher, Wolfgang Von Goethe wrote:
Nature understands no jesting; she is always true, always serious, always severe; she is always right, and the errors and faults are always those of man. The man incapable of appreciating her, she despises and only to the apt, the pure, and the true, does she resign herself and reveal her secrets.
The Law of Cause and Effect is the IRON LAW of the universe. It is unyielding. If you defy this law, there will be consequences — no 'ifs, ands, or buts' about it. It's fascinating (and often tragic) to observe how many of us try to defy this law, especially when we pursue quick and easy gains. Often we strive for what we want by doing the exact opposite of what is in our best interest. This beautiful fable illustrates the mystifying and sometimes illusive nature of the Law of Cause and Effect.
The Secret to Creating Affluence
A young man went to the forest and said to his spiritual master, 'I want to have unlimited wealth, to help and heal the world. What is the secret to wealth?'
The spiritual master said, 'There are two Goddesses that reside in the heart of every human being: the Goddess of WEALTH and the Goddess of KNOWLEDGE'.
'Although you love both, you must pursue one of them to the exclusion of the other. Pursue her, love her, and give her your attention. Understand that only the Goddess of Wealth can give you wealth, and you may pursue only one Goddess, not both'.
'But, here is the secret: If you pursue the Goddess of Wealth, she will be pleased with you because she loves to be chased. The more you pursue her the more she will elude you. However, if you pursue the Goddess of KNOWLEDGE, the Goddess of WEALTH will become extremely jealous and pay more att ention to you. In fact, the more you seek the Goddess of Knowledge, the more the Goddess of Wealth will seek you. She will never leave you. She will constantly shower you with material blessings just to win your attention, and the wealth you desire will be yours forever'.
The human tendency is to pursue the Goddess of Wealth, which seems like the logical choice. However, wealth is simply an effect, and like any effect it has a cause. In the fable, pursuing one goddess gets you the best of both worlds; wealth comes from the acquisition and proper application of knowledge. So let's be clear: your goals and dreams will manifest when you and the Laws of the Universe are in harmony! It's a scientific fact that the universe operates in absolute harmony with IRREVOCABLE natural laws and principles that have NEVER varied throughout all time. These laws prevail regardless of whether we heed them or not. Those individuals who live in harmony with the Laws of the Universe will emerge victorious. Bestselling author, Bob Proctor, summed it up perfectly when he said,
You are living and working in a dynamic global marketplace that leaves little room for error. In future, only those individuals whose beliefs are sound, in harmony with the laws of the universe, and have been integrated with their behavior, will emerge as real winners.
This much we know with certainty: you have unlimited potential and you can tap into and harness this potential by combining:
- a deeper understanding of yourself (your power of attraction) with
- specific efforts towards a desired outcome (your power of action).
In other words, you'll experience the rewards (the Law of Receiving) when you truly understand that you have immense, untapped ability, and you combine that understanding with deliberate application of the Law of Attraction and the Law of Action. These are the three key laws of manifestation that interact to create abundance in your life. Use these laws in cohesion to expedite your success and achieve better results.
This is an extract from The Inexplicable Laws of Success [Classic Edition] by Virend and Verusha Singh. Check out the Amazon customer reviews and download your copy here.


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The renowned and beloved New York Times bestselling author of An Altar in the World and Learning to Walk in the Dark recounts her moving discoveries of finding the sacred in unexpected places while teaching the world's religions to undergraduates in rural Georgia, revealing how God delights in confounding our expectations.
Barbara Brown Taylor continues her spiritual journey begun in Leaving Church of finding out what the world looks like after taking off her clergy collar. In Holy Envy, she contemplates the myriad ways other people and traditions encounter the Transcendent, both by digging deeper into those traditions herself and by seeing them through her students' eyes as she sets off with them on field trips to monasteries, temples, and mosques.
Troubled and inspired by what she learns, Taylor returns to her own tradition for guidance, finding new meaning in old teachings that have too often been used to exclude religious strangers instead of embracing the divine challenges they present. Re-imagining some central stories from the religion she knows best, she takes heart in how often God chooses outsiders to teach insiders how out-of-bounds God really is.
Throughout Holy Envy, Taylor weaves together stories from the classroom with reflections on how her own spiritual journey has been complicated and renewed by connecting with people of other traditions—even those whose truths are quite different from hers. The one constant in her odyssey is the sense that God is the one calling her to disown her version of God—a change that ultimately enriches her faith in other human beings and in God.


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Egg Fly Black and White Hot Head
3 x Lures
This is a great variation to the very popular egg fly it's tied with easy eggy materials, this lure will go slightly translucent adding even more attraction to the fly.
Best fished static under the indicator (Bung) before each recast retrieve the fly quit slowly as this will also entice a take. Fished without the bung make sure you keep in contact with the fly so you feel the takes as this will reduce the amount of deeply hooked fish.
Check out all the different variations I have loads and will be adding more over the next few weeks.
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Australia. Fisheries Division & Australian Fisheries Management Authority & Australia. Fisheries Branch & Australian Fisheries Service. (1969). Australian fisheries Retrieved July 24, 2024, from http://nla.gov.au/nla.obj-747771806
Australia. Fisheries Division, Australian Fisheries Management Authority, Australia. Fisheries Branch and Australian Fisheries Service. Australian fisheries [Canberra, A.C.T: Fisheries Branch, Dept. of Primary Industry], 1969. Web. 24 July 2024 <http://nla.gov.au/nla.obj-747771806>
Australia. Fisheries Division & Australian Fisheries Management Authority & Australia. Fisheries Branch & Australian Fisheries Service. 1969, Australian fisheries Fisheries Branch, Dept. of Primary Industry], [Canberra, A.C.T viewed 24 July 2024 http://nla.gov.au/nla.obj-747771806
| author1=Australia. Fisheries Division.
| author2=Australian Fisheries Management Authority.
| author3=Australia. Fisheries Branch.
| author4=Australian Fisheries Service.
| title=Australian fisheries
| year=1969
| section=27 v. : ill. ; 25-30 cm.
| issn=0004-9115
| issue=Vol. 39 No. 11 (November 1980)
| location=[Canberra, A.C.T
| publisher=Fisheries Branch, Dept. of Primary Industry]
| url=http://nla.gov.au/nla.obj-747771806
| id=nla.obj-747771806
| access-date=24 July 2024
| via=Trove
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