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This how-to assumes that you have a basic knowledge of WordPress, are able to upgrade and install plugins.
There are a number of things you should do to ensure that your WordPress website does not fall victim to the recent spate of WordPress botnet attacks.
Step One: Use this free online tool to check whether your site has been infected (it will also tell you if you're using outdated software)
Step Two: Ensure that you do not have a user called 'admin'. To check this:-
Step Three: Ensure that you are using the latest version of WordPress. Either use the tool in step one, or log into your WordPress Administration Panel, take a look at the top of the screen. If you see a yellow bar that says 'WordPress x.x.x is available. Please update now', then your version of WordPress is out of date.
It is important to always have the latest version of WordPress as this will contain the latest security features
If your version of WordPress is out of date, do the following:-
Luckily WordPress makes the upgrade procedure easy, so all being well the process should be very smooth.
Step Three: Install this plugin that limits the amount of attempts that can be made on a password. Once the limit (which you can set) is reached, it will lock the account for a specified period of time to prevent further attempts.
Step Four: Whatever user account you are using, make damn sure you have a strong password! This is true for any password! Here are some tips for choosing strong passwords:-
I hope this helps, remeber if you're an Adira customer and have any doubts then please don't hesitate to call on 0845 6121199
Friday, October 18th, 2013 at 7:15 am | Security


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Events for Oct 24, 2018
Events Search and Views Navigation
5:00 pm
RMB WineX
RMB WineX takes place from 24 to 26 October at the Sandton Convention Centre. SA's Must-Attend wine event and premier consumer wine show of 19 years will again bring an exceptional line-up of premium wine brands to the heart of Jozi: it's Sandtonbosch, really. Stylistas, trendsetters and the wine curious …Find out more »

subset: commoncrawl


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The U.S. – Mexico Business Park, California is strategicaly located in the heart of the San Diego metro area ,the North American Free Trade Zone and Cali Baja Mega-Region. The Business Park meets the increasing demand for premium commercial and residential space that caters to today's evolving business needs. The development includes retail space with revolutionary pop-up shops, demo zones with a broad range of international brands, a conference center for events and a business center with co-working and short-term office space leasing options. This combination of services and amenities anticipate business needs while minimizing the costs associated with entering a new market.
Our buildings exceed standards in design, safety & sustainability on an international scale. Each provide cutting-edge tenant environments, along with flexible, highly efficient floor plans, and every state-of-the-art amenities.


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The new (2015) range of 17th Compliant NX3 metal consumer units from Chint have finally arrived! Compliant with Amendment 3 of the wiring regulations. Plastic consumer units are now deemed a fire hazard and from January 2016 they will be outlawed in favour of metal, more information about this can be found on the IET website here.
The Chint NX3 range is supplied with pre-fitted MCBs which are the economy EBG range, two RCDs and one main switch. Each consumer unit has two spare ways. RCBO's can also be used in place of the MCBs. Further information about each board can be found below.
- Single phase, for three phase versions check out our NXDB distribution boards.
- With drop down hinged metal lid
- 17th Edition Compliant - BS7671
- With knockouts for faster installations with cable glands.
- White RAL9010 finish
- Thick 1mm steel
- Manufacturer: Chint
- Guarantee: 3 years
NX3-14RA 14 Way Board
Supplied with the following:
- 2x 63A DP RCD's
- 1x 100A DP Main switch
- 1x 40A, 1x 32A, 2x16A and 2x6A MCBs
NX3-16RA 16 Way Board
Supplied with the following:
- 2x 80A DP RCD's
- 1x 100A DP Main switch
- 1x 40A, 2x 32A, 1x20A, 2x16A, and 2x6A MCBs
NX3-18RA 18 Way Board
Supplied with the following:
- 2x 80A DP RCD's
- 1x 100A DP Main switch
- 2x 40A, 2x 32A, 2x20A, 2x16A, and 2x6A MCBs
No product reviews received for product Chint NX3 Metal Consumer Units (Amendment 3 Compliant) with product ID 17401.
NX3-14RA 14 Way
- Width: 328mm
- Depth: 118mm
- Height: 250mm
NX3-16RA 16 Way
- Width: 364mm
- Depth: 118mm
- Height: 250mm
NX3-18RA 18 Way
- Width: 400mm
- Depth: 118mm
- Height: 250mm
- NX3-14RA - 14 Way
- NX3-16RA - 16 Way
- NX3-18RA - 18 Way


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Mistakes People Play.
Oops. I made a boo-boo.
See, I have this theory. You can be having a wonderful, amazing, earth-shatteringly beautiful day – and then you take a shower, or change your clothes. Suddenly the world turns to crap. You can't figure it out. Later, when you go to change your clothes again, you realize… you cute little lower undergarments are inside-out. It'll throw the whole universe off. [Note: this isn't the same as putting your bra on inside-out; that's the world being against you, not your actions changing the world.]
So, I had this little blog that I was starting that was aptly named for this phenomenon. Unfortunately, I ran into a little problem – Net Pervs. I write about being a mom, being a woman, and I was getting websearch hits about these particular undergarments. I figured maybe I should change it up.
I find it amusing. I've written in blogs and journals for years. In fact, I think I started my first LiveJournal in something like 1998 or 1999, whatever the first year or so was, when they made folks already supporting the site permanent members. I've had private journals and public blogs and every manner in between. This new journal name? It was from a journal I kept a long time ago, which although it was for public consumption, probably shouldn't have been. Very sexy, it was. Really. And here's my mommy blog, all getting stalked by pervies.
Just goes to show, you can never be too prudish in naming your blog. Let this be a lesson.
Talkin' 'bout my Generation.
I come from a line of strong-willed women on my mother's side (my father's side as well, but I'm not going there, because, well, I don't like them as much as the women on my father's side. There. I said it. Neener neener ppphtt). And while I know that my personality, and my actions as a mother come from them, I think I need to put in all down in writing to get some perspective. I think I'll start at the very beginning (a very good place to start).
My great-grandmother was a firecracker. When I was young, I thought she was just your typical Grannie-type: old. She lived out of state, so my time with her was limited, but oh, the things we did in that time. She would bring me outside to her vegetable and flower gardens and let me run around while she would weed and pick and pluck and would make sure to leave some yummies for the birds. She'd let me watch all manner of crazy kid things (like Sonny and Cher) on her tv and wait to catch her beloved 700 Club after I was done. She'd just sit and hold me, or sit on the other side of her television parlor and let me spin in this really great green spinning chair. To me, she was everything that was wonderful and good in the world. She was selfless and beautiful and a wonderful old fashioned woman.
As I got older, I noticed some of her "faults". As it turns out, she was actually rather vain and hung up on "appearances" – she'd never go anywhere without being well-groomed, wearing her pink lipstick and lavender water. She picked only the best fruit or vegetable from the vine, and would leave the less beautiful specimens for the birds. I caught her cringing out of the corner of my eye, and realized that she'd change the channel the split-second that my show was over. She had lots to say about politics and society that I wasn't sure agreed with (her favorite line whenever "mixed marriages" were brought up was "girls marry boys, whites marry whites".) And although everyone in my family had a great laugh about it (and still do), I really didn't appreciate that as I played with a loose tooth, she'd knocked the hell out of my arm to get me to yank it out rather than watch me play with it.
Then I got even older. And I saw a woman who had bucked the system as a younger woman – she'd been married four times to three men, and had beat the crap out of the woman who was the mistress of Husband #2&3 (the court didn't prosecute her because she was "protecting her family"). She was strong, having taken care of not only her own siblings but in later years, the aging siblings of herself and her ex-husbands. She was an elderly woman with strong values of family and spirituality, no matter how outdated or misguided I thought they may be. She'd been through the Roaring 20's, the Depression, two world wars, survived miscarriages and stillbirths of children. She was a perfectionist in so many things, and she'd learned that after so many years, she deserved the best, and she gave her best to others as well.
She certainly wasn't perfect – no one ever is. But she strived to be as good as she could in everything she did. She didn't have the vanity of the rich, well, barring that facelift she had in the 70's. She drove an old, but well-kept, car. She had an old, but well-kept home. A lot of her clothing was probably decades old, but it was really all of classic design and quality construction and some of it I'd love to have my hands on today. She may have always chosen the prettiest produce, but she never sacrificed taste for beauty.
I think I could say she was a perfectionist who knew when to quit.
I can't say that about myself. I call myself a disillusioned perfectionist. I quit when I can't take the pressure anymore, that enormous amount of self-induced pressure. In building my wardrobe, I look for comfort or trend, never finding a middle ground, never finding that classic feel that I loved so much on her and admire so much in others. I may choose pretty produce, but it tastes like crap, or I may pick ugly produce and not care how it tastes. I go without makeup for weeks on end (and did before the babies, so I can't blame them) with my hair in a wild bun on the top of my head, or else I am in full regalia. And let's please, please not talk about when I go out for the rare night out on the town. I can stress for a week about how perfect I feel I need to look. If I can't find that perfection, then I usually put on a little lipstick and pull my hair up and apologize about how traffic made me late or the washer broke or something. I'm finally married, and plan to be that way forever, but I almost married two other men before him, and dated a whole bunch more, so I suppose I gave my nod to my great-grandmother's man-choosing (in)abilities (I also took one back, numerous times).
It has taken a while, but I think I can finally look at the woman as a person, and not the shining light on the pedestal or the rug beneath it. And I can look at bits and pieces of her, and see parts of myself. Unfortunately, I don't see the parts of her that I really admired.
Maybe I need to work on that.
HPV and all that jazz.
A post on BlogHer has forced me to write about something I meant to write about when I first opened this blog: the new HPV vaccine, and vaccines in general.
My oldest is vaccinated, all up to date, all that jazz. However, because of let's just say issues with their administration when she was on schedule, we ended up delaying most of them until she was nearly school age. The only thing I'd have done differently with her, when it comes down to it, would be to have not started them initially when she was so young, and to work on finding out if we could have gotten them separately, instead of 5 diseases in one whabang.
The babies are not vaccinated at all. One of them was rather ill after birth, and then there have been some developmental difficulties. Actually, all of that just gave me a reason to have everyone else get off of my ass about getting them vaccinated. My daughter handled the shots so much better as an older child than she did as a younger one, and since the twins aren't exposed to other kids or even the general public that often, I was comfortable taking "the risk."
Then there's my own history. I've had all the major childhood diseases (except chicken pox, which I wasn't vaccinated for. Go figure); I've had severe medical reactions to the tetnus booster; I have no immunity toward diseases I've received vaccinations for (to the point where I really should have stayed home and twiddled by thumbs and not gone anywhere near the general public when I was pregnant because I don't have rubella immunity).
There's just so much misinformation on both sides of the issue – and that's with "proven" vaccines with track records. A 3 month old baby died of SIDS in our neighborhood recently… just a few days after her vaccinations. One of the neighborhood kids is autistic, with his mother maintaining that he had no symptoms prior to a vaccination, and then was a completely different child within a week. A friend's kid got shingles after getting the chickenpox vaccine. All of that is second-hand experience, yes. But I've known many people, myself included, to get measles, mumps, chickenpox, whooping cough, pneumonia, flu, meningitis – and have no long term effects from any of them. I'm not saying these things don't cause long term effects in some people, I'm just saying that in my personal experience, I've seen long-term, and even fatal, effects from vaccinations whereas I've seen none from the diseases they are supposed to prevent (notice, there wasn't much prevention, was there?)
So now there is this wonder drug, something that prevents – at a 100% rate, no less – the 2 types of HPV that cause up to 70% of cervical cancers, and the 90% of the 2 types of HPV that cause genital warts. Wow. I mean, really, wow. That's a much better success rate than most other vaccines. And it's for women!!! (I felt the need to yell that because the medical research community isn't always too keen on working on women's issues). I wanted to jump for joy when I heard that!
Then reality kinda settled in.
I'd wondered why we'd suddenly been bombarded with television ads with incredulous-faced women saying "did you know that this cancer is caused by a virus? A virus! Who knew! Pass it on! Everyone needs to know!!" I thought it was great that there were finally PSA's about something that my OB had told me years ago. It's one of those strange things – they always told us "STD's can cause this, that, death and cancer." But the never told us how prevalent HPV was. Tons of ads every day for herpes and HIV, but never any for the number one cause of cervical cancer in women – which if I'm not mistaken, is the number one cause of hysterectomies in the country.
I should have known. Maybe I should have read the fine print on the bottom of the screen that probably says "paid for by Merck".
Because the only time we focus on womens' health issues is when there is money involved. And that really pisses me off. Where was all the screaming and crying out for women to be educated when it was a health threat, and not a money-maker? Why haven't we been telling women to "tell someone you love" for years now?
Because back then, we couldn't make $360 off of you.
And if the government makes the shots mandatory for girls, then the government will be paying that $360. Of course, one day we'll get nice and let overseas companies make generics for it, bringing the cost for third-world countries down to like $3 a pop while still gouging our own government, but that's okay, because we're saving lives.
I'm not knocking the efficacy of the drug. I'm not knocking its possible necessity. I'm knocking the money-making theories. I'm knocking the lack of long-term studies on effects on fertility and overall health (including cancer). I'm knocking the marketing strategies. I'm knocking the lack of ability of both the government and private health officials to emphasize to young women the serious necessity of safer sex and abstinence (ooooh! I said the "A" word!) despite the possiblity of a vaccine.
I realize according to the current laws, the drug cannot be offered at public-funded health clinics for reduced cost unless it's made mandatory. And think, ultimately, this is a huge problem. Parents, and young women of health-determining age, should be able to have access to the vaccine no matter what the cost, without it being made mandatory. Yes, most states have exemptions available, but most only have religious exemptions – not everyone has religious issues with this vaccine. Some states have philisophical exemptions, which is great. But not all.
Ultimately, parents have the right to determine what is best for their children. For my children, it's for me to wait and see what longer-term effects this vaccine will have. I could never forgive myself for giving a vaccine – or a government for making it mandatory – if that vaccine caused a long-term health issue for my child. Along with that right comes my responsiblity to inform my children about sex, about safer sex, and about the importance of abstinence (and the fact that some diseases, such as herpes and HPV, can be transmitted without actual intercourse or oral sex). It is my responsbility to tell my children that sex is a beautiful thing, a wonderful thing, a glorious thing (I guess I'll leave out the hot and sweaty and sometimes beautifully violent and mind-bending and… oh, I digress), but that along with that, these days, comes the possiblity of it getting you killed.
I hate issues like this. They leave me so torn, so battered as a parent. Do I do what's right for my children, or do I do what's right for my children? Do I take a calculated risk with their health, or do I take a calculated risk with their health? Because those are the questions, pro and con, for both sides of the issue.
For me, it's too late. I'm over the age cutoff… don't even get me started about that, since the drug companies are implying that women over the cutoff age are more likely to already have HPV… and it only takes ONE exposure, ONE time… ugh. Not going there.
So yeah, that's my take. I'm a confused mommy, and a confused mommy makes a wait-and-see mommy.
Kids in the 'hood.
Somewhere between myself and my daughter, the world stopped teaching children common sense.
Not that I'm claiming to have a lot of it, nor am I claiming to have had a huge chunk of it when I was her age. But she and her friends threaten to force me to ram my head through brick. Truly.
We live in this little dead-end, cul-de-sac type of neighborhood. There about 6 houses on our street, almost all with kids or grandkids. There's a big tree about three-quarters of the way to the main street, which is the cutoff point for all kids to be running, riding bikes, etc.
So the most intelligent thing in the world to do is to put up a bike ramp, put concrete blocks under where you should be catching some air, and have it past the big tree so that you can get some good speed up so you don't kill yourself. Really, it makes sense in their heads.
As far as the man who turned accidently on our block today? To him, not so much. I'd dare say that the look on his face with a nine-year-old not-small boy on a bike at full speed flying through the air at him was probably a little more than he could handle.
Kids have so much more to deal with today than we did back then. There was a kidnapper-murderer on the loose when I was their age, and our parents just said "don't go near any vans". They have so many safety rules and safety words and code names and organic produce and "stay away from peanuts" filling their little heads that somehow there isn't any room for good old fashioned common sense.
Hey kids! When you decide to do the Jump of Doom, let us always assume that hitting the fence at the end of the street, or even a house, is better than what you will hit if you go the other direction. Let's assume that putting something in, oh, fabric to jump over may save your tires if you don't make the jump (shhhhh, don't mention their heads. You'll lose them). Let's assume that when we play with water balloons, throwing them into the faces of the other kids trying to make the Jump of Doom isn't too polite.
And can someone remind the kid that already broke my daughter's arm before that it's still not cool to push folks off of the trampoline. The surgery for the pins hurts just as much at 9 as it did at 7.
[Of course, let's not discuss when I made "salad" with poison ivy for the boy next door, or threw rocks at his head, or used to try to throw sticks into the spokes of his tires to see how high he could fly. Because, of course, I knew better back then…]
When I was taking some time off between high school and college, I lived with some friends in a college town. You couldn't beat it with a lint brush – my rent was $87.50 a month with utilities divided four ways. And we even had a pool. Ahhh, bliss.
We lived on the third floor overlooking the pool. I had a bad habit of forgetting my keys, which normally wasn't a huge problem, with three other roommates, and a party that was pretty constant for the six months I lived there. But on one bleak winter night, the party had moved to a bar, and none of my roommates were yet home, so we – we being a group of about 10 of us – tried to pass the time. We played Rock, Paper, Scissors. We tried to figure out who among us had the ugliest feet. Eventually, the guys started spitting into the pool. Now, this wasn't environmentally hazardous, as the pool was shut down for the winter and, really, how many toxins can be in college guys' mouths that can't be killed with chlorine once the summer comes around? Don't answer that.
It was my turn. Being a bit tipsy, my mouth was dry, so I had to think of things that would make it wet. Strawberries. Hot fudge sundaes. That guy coming home with us who I hadn't met before but who had the sexiest pair of at-least-20-eyelets leather boots.
Yeah, my mouth watered, and I was ready.
I swished it around my mouth, placed it at just the right point on my tongue, leaned over the railing, and let loose.
Of course, it fell straight down. No air. No flight. No arching of the bodily fluids. Let me tell you, I was pissed.
And tonight, I think about that night, so very long ago. And I look at my sleeping son, under a year old, remembering vividly an episode earlier today…
where he's already showing up his mommy. He got at least a foot and a half out.


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Handcrafted wooden ring. The most original and individual jewelry of all times. Rings are made by 'hand-breaking' a piece of wood and connecting it with crystal resin. Due to the nature of hand-making each individual piece is absolutely one of a kind!
Materials: Oak Wood / Crystal Resin
Silver Flakes: 525 Silver
Extras: Oak Wood Box / Cotton Pouch
Warranty: 24 months / scratches are not covered


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Liberal senator Cory Bernardi has called for the government to halve the migration intake and reconsider the refugee intake or face the further rise of anti-establishment parties including One Nation.
Speaking from New York where he is on secondment to the United Nations, Bernardi reiterated his support for Republican presidential candidate Donald Trump, praising his populist anti-immigration policies.
Bernardi told Sky News he had warned of the rise of anti-establishment parties for years and said it was reflected in Australia by the rise of One Nation and, before that, the Palmer United party.
"Pauline Hanson is speaking directly to many Coalition voters and drawing them away because she's tackling the issues that many would suggest the Coalition should be dealing with."
He predicted the sentiment would grow if the major parties "did not reflect the concerns individuals have", citing migration.
"For all the palaver we've been told that a big migration program is good for our economic growth, the statistics, when you look at them on a per capita basis, do not support that," he claimed.
"What we should be doing is halving our migration intake, making sure it is acting in Australia's interests in the long term."
A report by the Committee for the Economic Development of Australia, released on Thursday, found that doubling the migration intake would have significant economic benefits for average Australians.
The treasurer, Scott Morrison, has acknowledged concerns about immigration, but warned against cutting migration levels, describing population growth as a "prime driver" of economic growth.
In September, Morrison said the Productivity Commission has projected Australia's GDP will be 58% higher by 2060 than it would with only natural increases in population.
Asked about the government's proposed lifetime ban on refugees and asylum seekers in offshore detention ever travelling to Australia, Bernardi said he "fully supported" the decision and encouraged his party to "reconsider aspects of our humanitarian refugee intake".
In October the Coalition and Labor moved a parliamentary motion denouncing "racial intolerance in any form" and reaffirming Australia's commitment to a non-discriminatory immigration policy.
It followed Hanson's declaration in her first speech to the Senate in mid-September that Australia was in danger of being swamped by Muslims.
Bernardi predicted that Trump would win the popular vote, but said it "remains to be seen" if he will win the electoral college vote. Economic difficulties around the globe "give rise to strong leaders that promise to change the system", he said.
The opposition leader, Bill Shorten, told 2SM Radio on Thursday he thought Clinton would win but he was not sure now polls had tightened. He suggested the FBI's release of an email revealing it had found further emails relating to Clinton's private server was not useful.
Bernardi said the election was "a referendum on Hillary Clinton" and that whatever flaws and failings Trump had, voters were "tired of the status quo".
"For every flaw that Donald Trump's got, I think you can magnify for Hillary by two."
Bernardi said Trump was the only candidate discussing policy, nominating immigration, tax reform, term limits for politicians and "fixing Obamacare" as his strengths.
Bernardi claimed he was "not a cheerleader for Donald Trump", and noted he had backed Ted Cruz to be the Republican nominee because he was a constitutional conservative.
"But when you compare the two candidates, I think Donald Trump has more opportunity and a better chance to fix what's wrong with America, and the American political system than Hillary Clinton does."
Bernardi said he believed "anyone other than Hillary Clinton would clean up in this contest". If Bernie Sanders were the Democratic candidate he would've won because he promised change and a "policy mix that appealed to many people".
The Labor leader in the Senate, Penny Wong, criticised Bernardi's intervention, noting he was spruiking for Trump on a taxpayer-funded trip, and suggesting the prime minister, Malcolm Turnbull, was "too weak to control his [party's] hard right".
Responding to Bernardi, the shadow finance minister, Jim Chalmers, said he had "made a career dividing people in Australia [so] I'm not surprised to see he's enjoying the circus that's going on in that American presidential election".
Chalmers said Australia would work with whoever wins but Labor was concerned about Trump's views on women and minorities.
"What the markets are reacting to is the incoherence of his policies on America's place in the world and his economic policies," he said.


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One Hundred Choice Selections No. 28: A Repository of Readings, Recitations and Plays.
P. Garrett & Co.
Philadelphia: P. Garrett & Co., 1889. 8vo. 240 pp. Spine ends missing 1/8'' pieces. Bottom spine has 1'' tears along both covers. Corners bumped w/ light wear. Front cover has a couple of tiny stains. Book contains readings, poems and recitations from the era. It is vol. 28 in a series. Good Paperback (Item ID: 46217)
- More: POETRY
- By This Author: P. Garrett & Co.


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Jim Gass
Jim is a Graduate of Albion College Gerstacker Business Institute with a major in Accounting CPA emphasis.
Day 1
I was first attracted to Clayton & McKervey in 2014 during their summer Reach Beyond program. As a student that experience was my first insight into the professional accounting world. The two day program was an introduction to the positive relationship the firm has with their clients and the fun environment in which the employees worked. I spent the summer of 2015 as an intern with C&M's assurance team and am now back, this 2016 summer, as a new hire. My first day as a new hire has brought back the memories of my training last summer. I was surprised as everything I had learned last summer came back to memory almost instantly after being back into the firm's cloud system.
I am looking forward to building on the knowledge and experience I gained last summer and improving my performance to help myself pass the CPA exam as soon as possible.
Month 1
My experience in my first month back at C&M has been wonderful. I am surprised at myself for how much of the work has come right back to memory from last summer. However, I still manage to learn more about the accounting industry everyday on the job.
The best part of working at C&M is the people that I get to work with. Everyone on the assurance team is helpful in guiding me toward a path of personal growth. Another great reason that my first month back has been a great experience is the firm's relationship with the clients that I have since been involved with. Working for clients that sincerely appreciate and value the work that you do is a satisfying feeling.
A particularly memorable moment was a first year/new hire outing in Royal Oak that was planned by the firm. This outing was a great experience to relate to fellow employees outside of the normal C&M environment. Another memory from this first month that jumps out was playing for the softball team in a winning double header game. Overall my first month has been all fun and exciting memories, made better with good company.
Six Months
My first 6 months have been challenging yet rewarding. I have had the opportunity to continue to learn and grow within my team, while developing relationships with not only other C&M employees, but also with the clients whose businesses I have been involved with. I have also enjoyed going to various training sessions to help develop my knowledge and understanding of the accounting world.
Recently, I have been traveling to various clients – some of which were outside of Michigan, throughout the Midwest. The opportunity to travel and build my confidence through client facing and first-hand experience in the field has been worthwhile and enjoyable. Traveling has also allowed me to further develop relationships with my fellow assurance team members and has been very fun so far!
Without knocking my school (as Albion College prepared me for the post grad life better than I could have hoped for) I have learned more about the field of accounting and corporate life/business/interactions in general, over my first 6 months of work experience than in my past few years in undergrad.
I am excited to continue to see our firm grow and change within the next 6 months and am so grateful to be part of such a great community and organization.


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Longtime radio and sports broadcaster, Roy Greer, 90, of Bryan, passed away on Thursday, Sept. 28, 2017, in Bryan, surrounded by his loving children. A celebration of his life is scheduled for Saturday, Oct. 7, 2017.
Roy was born on May 28, 1927, in Fort Worth, to Oren and Rhea (James) Greer. He was preceded in death by his parents; his brother, Richard Greer; his wife, Sunshine (Reynolds) Greer; and his daughter-in-law, Judy Greer.
Roy proudly served his country as Seaman First Class in the United States Navy during World War II and served on the USS Lexington. Following the war, he became the general manager of KSAM Radio in Huntsville. During his time in Huntsville, he met and married his wife of 65 years, Sunshine (Reynolds) Greer. From 1956 to 1961, Roy was the sports director for KORA Radio and the play-by-play broadcaster for Aggie Basketball and other Aggie sports during the Bear Bryant football era as well as covering high school football. From 1961 to 1971, Roy was the sports director and play-by-play broadcaster for KVET Radio in Austin and the play-by-play broadcaster for Longhorn Basketball and other Longhorn sports during the Darrell Royal football era as well as covering high school football and The Austin Senators and Austin Braves which were minor league baseball teams. It was also during this time that he covered President Lyndon B. Johnson when he was home in the Austin area.
Survivors include his children: Carolyn Elaine Greer Smith and husband, Hobie of Shreveport, LA; Lt. Colonel (USAF RET) Dr. Milton Greer and wife, Jayne, of Frisco, and Hal Greer of Bryan; his grandchildren, Sunnie Hooten and husband, David, Aaron Smith and wife, Meghan, A.J. Smith, Joshua Greer and wife, Melissa, Annie Greer, Catherine Greer, Ian Greer and wife, Kristin, Holland Rhea Greer and Thomas M. Greer; and his great-grandchildren, Blaise, Kannon and Skye Hooten, Hobie and Wyatt Smith, Timothy and Zachary Greer and Ethan and Adalyn Greer.
In lieu of flowers, memorials may be given to Generations Center for Senior Living at 2817 Kent Street; Bryan, TX 77802.


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Reverse Vault
Here I show just one of several possible methods to teach a reverse vault. I call a reverse vault any vault where the dog changes directions after contacting you, resulting in the dog taking a curved path with respect to the ground rather than a straight line as you would have with a regular straight vault.
Other methods to teach a reverse vault include luring with a disc disc or by using a target stick and shaping the behavior.
A reverse can be off of any part of your body. It can be your hip, back, chest, feet, etc. I like the hip because it's easy to get into position quickly during a freestyle routine. Once your dog understands a simple reverse you can transfer it to other parts of your body if you like.
The way any reverse works is: As the dog is jumping towards you, the disc is thrown sort of against the grain. Approximately 90o from their approach towards you. Varying disc placement can cause the dog to have different rotation and shape in the air.
What looks like a very advanced move really is not that difficult taking this approach. Key learned this in just 2 sessions. One session using treats, the other session using a disc. Take it slow and a more realistic expectation is a few weeks doing a little each day. If necessary, go back to more basic steps and do not move forward until the current steps are working 100%. If you move forward too fast, you'll end up with a move that is unreliable and sloppy looking. Look how nice and clean Key is at each step along the way. That is what you need to have before moving forward.


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Toronto Fans – win CTV wristbands for Florida Georgia Line
August 16, 2016
Toronto! Here's your chance to come hang with Florida Georgia Line at CTV's Your Morning show. They have a stash of wristbands to giveaway to the August 22 live taping. Enter to win a pair here: http://bit.ly/2bbV0pE


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If you love SilverStone Jewels and would like to earn FREE jewelry, consider hosting a home party!
Unlike traditional home parties, Lee gives the host AND her guests discounts!
As the host, you will earn 40% of each sale to put towards SilverStone Jewels. This high percentage of sales adds up very quickly meaning you receive lots of free jewelry!
If you are interested, please contact Lee at (610) 453-3736 or email@example.com
(610) 453-3736 email@example.com
SilverStone Jewels © 2013 | All Rights Reserved


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Curriculum swimming lessons for Year 5 children.
From 10:30am until 12:15pm
Location - Townsend School
Children in Year 5 will have their swimming sessions at Townsend School every Friday morning starting Friday 15 September and finishing on Friday 8 December.
Letter - PDF
SchoolGateway - on-line payments
How do I use the School Gateway?
To activate your School Gateway account all you need are your email address and mobile number that school holds on record for you. Download the app: If you have a smartphone, please download School Gateway from your app store (Android and iPhone). The app shows the same information as the website PLUS you can send app messages to the school for FREE – this will also save the school money when we send text messages. OR Visit the website: www.schoolgateway.com and click on 'New User'. You'll receive a text message with a PIN number. Use this PIN to log into School Gateway. If you're having trouble logging in, it may be because the school doesn't have your current email and mobile phone number on record. Please call the school and we'll update the details on our system.


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Locate a public airport or retrieve details on a basic airport in Breathitt County Airports, Kentucky. There come a number of ideas that strikes your mind when you plan a trip with so many airports across the country. It is up to your budget plan you opt for public or private airports and also the charter systems that escalates your comfort level of travel making your trip memorable. Please follow the link to check through the list of airports in Breathitt County Airports, Kentucky.
Visit Faremachine for booking affordable tickets for a blissful experience of travel to your favorite destination. Feel free to call toll free number 1800-982-0425 round the clock.
|Falcon Heliport – 06KY
Jackson, Kentucky
Facility Usage: Private
|Arch On The North Fork
P.O. Box 928
Jackson, KY 41339
(606) 666-7581
|Julian Carroll Airport – JKL
Jackson, Kentucky
Facility Usage: Public
|Jackson-Breathitt County
City Hallcourthouse
Jackson, KY 41339
(606) 666-7069
Public Records in Breathitt County Airports, Kentucky – Acknowledges access to a wide range of government websites in Breathitt County Airports, Kentucky. Explore the amazing place to find out about permits, licenses, aviation rules and regulations, taxes, and a lot of other public resources.


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darker shades of metal, hymns of goth and post-punk ...all for the worship of darkness
Friday, August 7, 2015
Deathwhite : "Solitary Martyr"
Invisible Oranges says these guys are not metal, but I suppose that depends on how you define metal, they are about heavy as"Viva Emptiness" era Katatonia , which I though was metal. The way they chug into some of the chords is metallic. Maybe its the fact they use clean vocals, but if you are a regular reader here you know we hold clean vocals into much higher regard around here than some of the other blogs I write for. These guys could have come out in the early 2000s for sure. They also jump back and forth from clean guitar tones to distorted ones. "Suffer Abandonment" is generally not as heavy as the opener and the harmonies put the Katatonia influence on their sleeves. The pick up the pace, but the vocals get slightly poppier. The bass is more audible on this song which is plus and by the second song I'm still a little mixed about them , but hopeful. This is heavier than Katatonia's last album, but not some of the lower tuned stuff of "Night is the New Day".
"Vein" has more groove and then drops down into acoustic guitar which I was not expecting. They step away from the Katatonia moodiness and its almost prog until the big chorus comes up. I can see why they are called "dark Pop" here but the fact they have real guitars makes them more dark rock. Dark pop is more like Twin Shadow or Karin Park. Since we listen to actual pop music that is dark here take our word for it. The drummer has some chops as he takes a few fills around the break down. The title track is upbeat, like radio rock in some ways think Breaking Benjamin if they were more creative. Though the hook isn't as sharp as you would assume it would be .
There is a more deliberate pound from the bass on "Only Imagined" . It slows down not like doom , but a reflective power ballad diving into a depressive swing. The guitar is catchy here and I like the bass playing on this song. The singer has a clear plaintive voice that has a little more power than Jonas, though he is not as creative in his placement.By the album for what it is it succeeds , I suppose if you are drawing influence from Katatonia its a good place to start. It wins me over by the end , it's heavier than Ghost that's for sure, I'll give it a 9.
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Nathan Jurewicz
Nathan Jurewicz has leopard print hair, he intentionally under-dresses at private events, and uses these things to fuel his insecurities to keep himself single. But lets back up.After being secretly bullied through the 8th grade his parents further bulldozed his social skills by pulling him out of public school and home schooling him. (In all honestly, he does have amazing parents, and you're about to see why.) After making no money as a street juggler, he stumbled into retail sales which is just as glamorous as it sounds. Eventually he became an entrepreneur and excelled in stuff like real estate & internet marketing.
He's done over 150 real estate deals and sold over $10,000,000 worth of products on the internet however in 2013 he was diagnosed with Bi-Polar disorder, wasn't able to work for over 2 years and lost it all. He is getting back on the bandwagon and documenting him getting back into real estate with no money and no credit because to be honest… at the time of this writing he literally has no money and no credit! Despite these things, He's made a habit of stumbling into opportunity after opportunity. By accident… sort of (not really)… I don't understand it either. He teaches actionable, step-by-step methods for getting anything you want. (Unless you're trying to start a meth lab. Knock that shit off and get your ass to church) His heroes are Tiger Woods, Tim Ferris, Tony Stark, Dudley DoRight, Jesus and that dude from the viral Dollar Shave Club Youtube Video (Google it). His favorite thing to do is inspiring others to achieve their goals (no matter how big or small that goal may be) in a completely unconventional way. This isn't the "Ra Ra" feel good stuff either. And he's about to teach you how to get anything you want.Seriously…No B.S.
The Doll
This guy is a total misfit "who made it" and is not really a people person and prefers to remain anonymous (because he's an introvert). He's a very wealthy real estate investor but few people actually know who he is (he's not a guru or anything like that). He has several names that he goes by like "The Marionette Man" or "The Ventriloquist" but those that know him best usually refer to him as "The Doll". He gets that name because he is always behind scenes pulling the strings and financing real estate Investment deals and Internet marketing businesses so he has all these "Little Dolls" all over the place. He is the "puppet master" and Nathan Jurewicz is his puppet.
He comes from a very powerful family of "Doctors" and was pressured to enter the "family business". After graduating from college and getting his CPA he read the book "The 4 Hour Work Week" and decided to quit his job and pursue his career as an entrepreneur. He now makes more money than all of his family and they can't seem to figure out why.


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A native of San Francisco, California, Dr. Perlman graduated from the University of Oregon and the University of Kansas School of Medicine. He completed his Internship at San Francisco General Hospital and his ENT Residency at Vanderbilt University Medical Center. Dr. Perlman also served in the United States Navy Medical Corps. Board Certified by the American Board of Otolaryngology and a Fellow in the American College of Surgeons, Dr. Perlman is also a member of the American Academy of Otolaryngology – Head and Neck Surgery, the Richmond Academy of Medicine, the Medical Society of Virginia and the Virginia Society of Otolaryngology.
Dr. Perlman is married and has 2 daughters. He enjoys playing golf in his spare time.


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I wish you all the Joys; your heart can hold all the Smile; A Day can bring all the Blessing; Life can you Fold H A P P Y ; B I R T H D A Y
Today is the occasion of birth of Sri Ram; the king of History in India. I wish you get the blessing of Sri Ram. Happy Ram Navami.
This, the spirit of Christmas, that forever and ever endures. May it leave its richest blessing in the hearts of you and yours.
May Peace be your gift at Christmas and your blessing all year through! Merry Christmas.
Somehow; not only for Christmas; But all the long year through; The joy that you give to others, Is the joy that comes back to you. And the more you spend in blessing; The poor and lonely and sad; The more of your hearts possessing; Returns to you glad.
A morning is a wonderful blessing.. Either cloUdy or sunny…It stands 4 hope… Giving us another start of what V cal LIFE..Gud mornin.
A time for celebration, A time for victory of good over bad, A time when world see the example of power of good. Let us continue the same "true" spirit. Blessing of Dussehre


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Drug Infonet provides drug and disease information for your healthcare needs. Visit our FAQ page to find answers to common health questions. Look on the Manufacturer Info page to link to pharmaceutical company pages. Click to Health Info and Health News for the latest in healthcare developments.
Doctors' Answers to "Frequently Asked Questions" - Synalar
Synalar [posted 7/27/98]
Answer: Synalar is a topical steroid called fluocinolone acetonide. Available by prescription only. Similar products are available over the counter in steroid creams and ointments. Ask your local pharmacist for 1% hydrocortisone. It�s not as strong, but it doesn't need a prescription.


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Ashley Greene Doesn't Want To Meet The Guy Who Wrote 'Saw'
Ashley Greene tries to keep a low profile after arriving at LAX airport in Los Angeles on Friday afternoon (September 5).
The 27-year-old actress just returned from premiering her new film, Burying The Ex, at the 2014 Venice Film Festival.
"When I was young I loved them, but the older I've got, and living by myself, they freak me out a little more," Ashley dished about taking on any horror films.
She added, "I actually try and steer clear of them for the most part – unless I'm making them. I don't know if I want to meet the person who wrote Saw. How do you come up with something like that?"
Check out the first clip from Burying The Ex below!
FYI: Ashley is wearing Tory Burch flats.
10+ pics inside of Ashley Greene…


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Evidence on the creation of The Lost World suggests that
Conan Doyle
wanted his narrative to establish the closest possible relationship to
truth. (1) As was his way, he responded
to the inspiration
that his
immediate surroundings and companions offered and investigated various
details himself. With his 'science fiction'- novel, he also integrated
the experiences of actual 'Edwardian' travellers he was aquatinted with
and made use of the latest related research results available.(2)
In this respect, his reception of research results deserve special attention.
This positioning implies a strong believe in this then still potentially revolutionary approach and speaks of a close connection to the intellectual culture of the time. It will also correspond to the authors' views. Besides, it reveals a specific and conscientious style of work which is not readily associated with literary entertainment.
While one link to the external state of things is through the author
with his (intellectual) surroundings, the other is constituted by its
wider historical and local context.
A striking characteristic of The Lost World is its optimistic and reassured outlook outlasting all adventures. Indeed, in Victorian (and pre-war Edwardian) Britain there was a sense of security within transformation to rely on (4).
The background of the novel is that of a mostly prospering, expanded
world power, whose imperial aspirations had not yet been challenged. By
the end of the 19th century, more than one quarter of the
world's population was under British rule. A firm believe in the
strength of the own way of live comes therefore quite natural, and
explains the urge to explore as well as the subduing attitude towards
what was found in the unknown. The racial undertones of the work are to
be interpreted within this context.
Granting that the significance of stereotypes and 'short-hands' of
the foreign (5) is special here, as the
plot is so close
to the imaginary,
and acknowledging even
the occasional instances of satirical distance, the narrative nevertheless has its share of what became urgent concerns in post-colonial discourse.
For better or worse, The Lost World carries the imprints of a special – and indeed vanished – historical moment.


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Jacqueline Torres
Pastry Chef/Baker
Utah County Corrections Food Services
Spanish Fork, Utah
Age 25
Top accomplishment this year:
Being recognized with my name displayed at Code 7 Cafe for baking pastries and making delicious desserts.
What's the biggest challenge you've had to overcome?
Getting too comfortable in one place in baking and finding ways to challenge myself so that I can be great at everything versus being good at one thing.
What do you value most in a workplace?
I really love where I work because if I ever need anything—a repair, tools, ingredients—they're on it. A happy baker means sweet treats for everyone.
What attracted you to the noncommercial foodservice segment?
I like to do things that make me stand out from the crowd, things that challenge me. I'm continually growing.


text:
Sample Pages of Minnesota Wonders
Check out these sample pages of my book Minnesota Wonders: A Kid's Guide to Roadside Sculpture and Cool Minnesota Places. Print/ebook available on Amazon.
About the book
Come along on an incredible journey to meet some of Minnesota's most beloved characters. From Bemidji's Paul Bunyan to Blue Earth's Green Giant, these wonderful sculptures will spark your curiosity and make you smile! Along the way, tour the towns that these sculptures call home and view their incredible playgrounds, museums, pools, and other recreational opportunities. Explore the possibility of visiting these Minnesota Wonders for an unbelievably fun family vacation adventure today!


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We can accept gift-aid donations from members of the public at any time either directly or from an estate. You are able to leave a message dedicating the donation to a loved one or specifying what the donation is for. We celebrate and record all our donors and can arrange memorials such as plaques, trees or other dedications for those Paying One Forwards if it is in memory of a loved one.
Caledonia Cremation is a not for profit Community Interest Company wholly owned by the Scottish anti-poverty charity Community Renewal Trust. All donations are safeguarded by being paid into the Trust as it is a registered charity.


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Sexism In School And Society (Critical Issues In Education)
The Cabbage Patch Fib
Saunders Comprehensive Review for the NCLEX-PN? Examination (Saunders Comprehensive Review for Nclex-Pn) (Edition 4) by Silvestri PhD RN, Linda Anne [Paperback(2009
Black Magic Sanction (Hollows)
Peterson's Graduate & Professional Programs 2002, Volume 6: Graduate Programs in Business, Education, Health, Informaiton Studies, Law & Social Work
How to Cut Your Own or Anybody Else's Hair, Including the Latest Hairstyles for Men, Women, and Children
Christian Character Qualities (Heritage Family Builders)
Ultrasound-Guided Nerve Blocks on DVD vs 2.0 : Upper Limbs for MAC
Scottish Birds: Culture and Tradition
You and the Law in Spain: The Complete Up-to-date Readable Guide to Spanish Law for Foreigners
The Winner Effect: The Neuroscience of Success and Failure
The Master Magicians: Their Lives and Most Famous Tricks
Crush Step 3 CCS: The Ultimate USMLE Step 3 CCS Review, 1e by Movalia MD, Mayur 1 Pap/Psc Edition (2/18/2013)
Teacher's Toolbox.(information services and teaching resources)(Internet/Web/Online Service Information): An article from: Techniques
Far from Madina: Daughters of Ishmael - A Novel
The Life, Writings and Character of Edward Robinson (America and the Holy Land Series)
The Nature of Fever: Being the Gulstonian Lectures Delivered at the Royal College of Physicians of London in March 1887
The sorehead war: a compaign satire for 1872: as suitable for perusal after
'Tis the Season: A Classic Illustrated Christmas Treasury
Who's Who in the Law: 1999
Light of The Ages
Amazing Grace: William Wilberforce and the Heroic Campaign to End Slavery
Sports Illustrated September 14 1992 (NFL '92 Kicks Off.. Good News Bears - Jim Harbaugh passes Chicago to a last-second win over Detroit.)
Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause
The Nonprofit Sector in the Mixed Economy
Canadian Charter of Rights: The Prosecution and Defence of Criminal and Other Statutory Offences
Yes, My Jesus Loves Me
The Rumford Complete Cookbook
The Gentle Civilizer of Nations: The Rise and Fall of International Law 1870-1960 (Hersch Lauterpacht Memorial Lectures)
A Gathering of Angels
Cape Lookout National Seashore Guthrie-Ogilvie House Historic Structure Report
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It's Not Him, It's You: The Truth You May Not Want - but Need - to Hear
Reminiscences of Samuel Taylor Coleridge and Robert Southey
Essentials of histology;: Descriptive and practical for the use of students
The Land Grabbers: The New Fight over Who Owns the Earth
The Orphans of Race Point: A Novel
My Soul to Save (Soul Screamers Book 2)
I Want To Show You More
Healing with Color and Light: Improve Your Mental, Physical and Spiritual Health
The Dynasty Continues: Hodges Family Reunion 2013
B&M Automotive Products Catalog - 1987 - Driveline Components, Engine Accessories, Induction Systems (Hot Rod, Superchargers, Street Car, Race Car Automotive Parts Supplier)
The Key: Celebrated People Unlock Their Secrets to Life
The Placebo Response: How You Can Release the Body's Inner Pharmacy for Better Health
Aspects of Nature in different Lands and different climates, 1; with Scientifie Elucidations
Muscat Map (City Map)
Lux Radio Theatre Featuring the Best of the 30s
Literature and Society: 2009 MLA Update (4th Edition)
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TORONTO, CANADA – May 30, 2018 – Kerr Mines Inc. (TSX: KER, OTC: KERMF, FRA: 7AZ1) ("Kerr" or the "Company") is pleased to announce the appointment of Mr. David Thomas as Vice President of Projects and Copperstone Mine General Manager. This key addition to the Kerr Mines executive management team is central to the Company's core strategy of moving into production in 2019.
Mr. Thomas is an Engineer with over 30 years' experience in the mining industry, specifically in constructing and moving mines into production. He has held key roles in constructing mines such as the Kupol Mine for Bema Gold (now Kinross Gold), Fort Knox and Kubaka mines for Kinross Gold, Kensington and Palmarejo mines for Coeur Mining, Hope Bay for Newmont and Pogo and Red Dog for Cominco (now Teck Resources).
In addition, on May 22 the Company also released and filed its NI 43-101 technical report which can be found on SEDAR and Kerr Mines Investor Information web-page.
"On the heels of the successful 2017 Exploration Program and the positive results of the 2018 Preliminary Feasibility Study, the addition of David to the team provides a catalyst towards the goal of full gold production by the end of 2019," said Martin Kostuik, President Kerr Mines. "David's accomplishments in the areas of engineering, procurement and construction management in the mining industry are second to none. David also brings an array of experience to compliment his capital project skills including permitting, financing, mine operations and business development."
Please see SEDAR and http://kerrmines.com/investors/ for recent filing of Q3 Financial Statements and MD&A for the three and nine months ended March 31, 2018.
About Kerr Mines Inc.
Kerr Mines is a North American gold development and exploration company currently advancing the 100% owned, fully permitted past-producing Copperstone Mine gold project to production. Copperstone is a high-grade gold project located along a detachment fault mineral belt in mining-friendly Arizona. The project demonstrates significant upside exploration potential within a 4,775 hectare (11,800 acres) land package that includes a production history of over 500,000 ounces of gold.
PDF Version of 43-101 technical report available:
For further information contact Kerr Mines:
Claudio Ciavarella
Chief Executive Officer
Cautionary Note Regarding Forward Looking Statements
This news release contains forward-looking statements, including current expectations on the timing of the commencement of production and the rate of production, if commenced. These forward-looking statements entail various risks and uncertainties that could cause actual results to differ materially from those reflected in these forward-looking statements. Such statements are based on current expectations, are subject to a number of uncertainties and risks, and actual results may differ materially from those contained in such statements. These uncertainties and risks include, but are not limited to, the strength of the Canadian economy; the price of gold; operational, funding, and liquidity risks; the degree to which mineral resource estimates are reflective of actual mineral resources; and the degree to which factors which would make a mineral deposit commercially viable are present; the risks and hazards associated with underground operations. Risks and uncertainties about Kerr Mines' business are more fully discussed in the Company's disclosure materials, including its annual information form and MD&A, filed with the securities regulatory authorities in Canada and available at www.sedar.com and readers are urged to read these materials. Kerr Mines assumes no obligation to update any forward-looking statement or to update the reasons why actual results could differ from such statements unless required by law.
Neither TSX nor its Regulation Services Provider (as that term is defined in the policies of the TSX) accepts responsibility for the adequacy or accuracy of this release and no stock exchange, securities commission or other regulatory authority has approved or disapproved the information contained herein.


text:
You are hereRep. Jim McDermott: Republicans looking for a conspiracy where there isn't one
Rep. Jim McDermott: Republicans looking for a conspiracy where there isn't one
During a hearing today featuring conservatives who were targeted by the Internal Revenue Service (IRS), Rep. Jim McDermott (D-Wash.) asked what was more likely: Mid-level employees acting stupidly or an grand plot by the Obama Administration to target conservative groups? He accused those in the hearings, along with Republicans in the Oversight Committee, as creating a "circus" that's "simply political theater."
"The Republicans are looking for a conspiracy where there isn't one. Mr. Issa says he can 'feel it in his gut that someone's broken the law.' Just ask yourself which is more likely: That mid-level employees overwhelmed by four times as many applications as before made stupid, irresponsible short cuts, or there's an administration wide plot to take down community organizers," said McDermott.
McDermott then tells the conservatives who were targeted that the hearing underway is nothing more than a "circus" and "political theater," along with what's happening with Republicans in the Oversight Committee.
"Let's not forget this happened under and IRS Commissioner appointed by George Bush, and was investigated by a Republican Inspector General. What happened to you was unfair-- and incredibly inconvenient-- but it was a mistake. Our job is to make sure it never happens again. I haven't heard a single word here about what questions you think we ought to be able to ask you about your tax exempt request. Anything else, like the circus that's happening in the Oversight Committee or here, is simply political theater."


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Let's get the two most obvious (and important) ones out of the way, shall we? I see myself in them every day. The good parts, and the not-so-good parts. I think they are amazingly beautiful, especially when feverish or covered in dirt from the park. They push my buttons. They test my patience. They are … Continue reading
Tagged with Beauty …
Day 324 – Why This Old Thing?
I was having a family picnic/backyard camping adventure at my parents' place when I noticed the garage. This structure has been around for as long as I can remember. I even have vague memories of it being moved from the south end of the property to east of the house when my parents wanted a … Continue reading
Day 319 – Coffee Substitute
When I wake up certain (let's face it, most) mornings, I am exhausted. I need a coffee in bed so I am awake enough to go make myself coffee. See the problem? However, I have a new solution. Inevitably, my beautiful 2.5 year old always comes to join for me some morning cuddles. Here's a … Continue reading
Day 306 – Home
Family Day. Hanging out at home with my parents. Took a quiet moment to stare out of the window of my childhood bedroom. Peaceful.
Day 305 – Bling
42 days into my 45 straight workdays without a day off, and I come home to find this on my pillow. Not only did my amazing friend Bryony take two babysitting shifts at the last minute, she also brought gear with her so my little ladies could make me a beautiful present. I'm such a … Continue reading
Day 304 – Friends
I stumbled on this canvas at the Shenkman. A particular piece of paper caught my eye. Reminded me of fortunate I am.
Day 298-301 – Fall Fun
Day 298 – I can't take credit for this shot. I found it somewhere on Flickr when I was searching for suitable print ideas for my home office. Red, in all its tones and variations, is still my favorite color. Day 298 – I'm sensing a theme here. Day 300 – … Continue reading
Day 294-297 – Green / Art / Moon / Sun
Day 294 – I recently re-redecorated my basement office. It seems that in the short year I've lived in my house, this room has undergone at least three transformations. I was never happy with how it looked and I don't think the room was ever happy with what it was meant to be. (Boy that … Continue reading
Day 291-293 – Sleep / Read / Love
Day 288-290 – Pour moi?
Day 288 – Day 289 – When my sis is in town she always makes herself at home, which is nice because I don't feel like I'm entertaining a guest. It's just like she lives here. Complete with putting my kids in time-out and emptying the dishwasher. All in all, she rocks. … Continue reading


text:
Thousands of pounds worth of horse riding equipment has been stolen from a stables in Lancaster.
Police are investigating a report of a theft of horse livery and saddles stolen from a horse riding stables in Grab Lane, Lancaster, overnight on Monday September 7.
The stolen property, which is uniquely marked, has been valued at around £20,000.
Police say the small family run horse riding stables are not able to operate their business without this equipment and many young children are now disappointed that their horse riding lessons are suspended.
The items include three saddles, three bridles, browbands, bits, girths, saddle pad, a saddle cover, stirrup irons/leathers.
Police are urging anyone who has any information regarding the theft and especially where the equipment could currently be found, to contact Lancaster Police.
PC 2675 Andrew Massingham, the local area officer, said; "This is a selfish crime that has created a lot of heartache for children and staff alike.
"Whoever has stolen this equipment, or anyone who has information that could lead to the recovery of it please, please come forward and inform us either directly via 101, by email to email@example.com or anonymously via Crimestoppers on 0800555111 quoting reference number WB1507240 or log LC201509070290.


text:
Please call the CYO/Camp Howard Office
Welcome to the CYO Club Madeleine activities page!
Along with nearly 40 other CYO Clubs in Western Oregon and Southwest Washington we are proud to participate in a number of sports and student activities with the Catholic Youth Organization/Camp Howard. You'll find current activity and registration information for Madeleine sports right here so bookmark this page and check back often throughout your season! Check out the tabs on your left for those sports offered at The Madeleine. You'll also find your Athletic Director information here should you have questions about sports in your area or go to www.cyoyouthsports.org for Football, Cheerleading, Swimming, Lacrosse and Baseball.
Again, welcome to The Madeleine CYO club. We look forward to your participation!
Contact Us
Tara Hendrickson Athletic Director(503) 349-4371 (cell)email@example.com
Aimee Holzschuh Past AD(503) 998-7368 (cell)email@example.com


text:
silicone freezer tray ,ice cube trays silicone
1 , Made of 100% food grade silicone material, non-stick, flexible and easy to clean
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6 ,Various colors available.
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8 ,OEM production is cupported
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text:
Free All the Wilderness in HD QualityNow you can watch full All the Wilderness in High Quality Video with duration 80 Min and has been launched in 2015-02-20 with MPAA rating is 0.
- Original Title : All the Wilderness
- Movie title in your country : All the Wilderness
- Year of movie : 2015
- Genres of movie : Drama,
- Status of movie : Released
- Release date of movie : 2015-02-20
- Companies of movie :
- Countries of movie :
- Language of movie : English,
- Durationof movie : 80 Min
- Average vote of movie : 0
- Youtube ID of movie : BWfVyMguGns
- Translation of movie : EN,
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- Isabelle Fuhrman ( Val )
- Virginia Madsen ( Abigail Charm )
- Kodi Smit-McPhee ( James Charm )
- Danny DeVito ( )
- Evan Ross ( Harmon )
- Hannah Barefoot ( Crystal )
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@Ron: this pen is really, compared to numerous ones on the market, extremely inexpensive. Yes, the Piston system is the direct filling from the bottle. I'm sure it's an art which demands the mastery of a few techniques that can remediate the potential messes that this old-fashioned approach involve.
It's kind of like learning to smoke a pipe, but in a much messier fashion, yes?
I will conduct some tests and trails and see what gives. Patience and precision, I believe, are key qualities in this venture. ;-)


text: Hola! Finals, nooooo! Well, Foundling is by D. M. Cornish. Living in an orphanage is no easy feat for Rosamund Bookchild, and his name part of the hardship. Teased for having a girl's name and wanting to read rather than join in the fights that often occur between students, Rosamund dreams of leaving to be a vinegaroon (Sailor) on the Vinegar Seas. But when the time for students to be apprenticed for various occupations, Rosamund is overlooked. His future plans dashed, he almost despairs before a mysterious man comes to employ him as a Lamplighter. Worried that his life outside the orphanage will be dull but still set on leaving, Rosamund departs, however his journey will be anything but boring. This book was mediocre. I think that the story was good and the characters where fine, nothing special, but how it was written made it a bit of a chore to read. And the fact that, because the author made up half the words in the book, the glossary takes up a third of the novel. I was very surprised when I read the final page. I will say that the ending was quite good, a first! It didn't tie up all of the loose ends, but that was to be expected as I am now reading the sequel. It was not amazing, but not a waste of time, two and a half stars.


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|Home | About | People | Undergraduate Program | Courses | Careers & Resources | News & Events | Contact
Undergraduate Program
Major Requirements
Undergraduate Program
Clusters – Designing Your Anthropology Major
Performance and Media
Anthropologists examine how expressive culture engages, enrages, delights, and mobilizes. We approach forms from ritual and dance to jokes and gestures with an eye to the broader social and political processes involved, and with questions about how they function as modes for individual communication and vehicles for collective action. We also participate in producing expressive culture, such as parades, documentary films, exhibits, and ethnomusicological recordings.
See also: Bodies and Medicine | Memory and History
Faculty: Amahl Bishara, Sarah Pinto, Lauren Sullivan, Cathy Stanton
|© 2018 Tufts University | Photo credits include: Wikipedia, Thinkstock and Tufts University | Privacy


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345/366 Look What TNT Brought Me Today By Mark SetonAuthor / December 10, 2012 / / No CommentsLast Update December 10, 2012 / 344/365 Fruit Salad and Cream 346/366 The Starr at Christmas Share my work! Tweet Tags:iPadiPad MiniMiniphotograph I won a new iPad Mini…I was well chuffed. About the author I'm an amateur photographer who enjoys music. I'm a member of the Bishops Stortford Camera club and have embarked on my 2nd 365 journey - I completed my first one back in 2012. Related Posts106/365v3 "Arc" The Herald Angels Sing69/365v3 6 is better than 4337/365v2 My Watch327/365v2 Orwell Bridge Standing Tall Leave a Reply Cancel reply Your email address will not be published.Your Comment:You may use these HTML tags and attributes:   <acronym title="">
      <q cite=""> <s>   Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.


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ERIC Number: ED191700
Record Type: RIE
Publication Date: 1980
Pages: 56
Abstractor: N/A
Reference Count: 0
Expanding Your Horizons in Science and Mathematics. Conferences for Young Women Interested in New Career Options. A Handbook for Planners.
Koltnow, Joanne
This handbook is designed to help educators and community people encourage young women to consider science- and math-based careers. The book explains how to plan, conduct, evaluate, and follow-up conferences designed to increase young women's interest in mathematics and science. The author feels that an intense day of exposure to female role models and career information, and positive hands-on experiences with math and science activities, can spark the spirit, trigger the imagination, and encourage young women to consider many new and exciting career opportunities. Materials contained in the appendix include: six hands-on workshop activities; suggested titles for workshops; sample brochure and news release; preconference and postconference questionnaires; a national resource list; a bibliography; some startling statements about women in science and mathematics; and a suggested time line for the conference. (MP)
Descriptors: Adult Education, Career Awareness, Career Exploration, Conferences, Feminism, Mathematics Anxiety, Mathematics Education, Mathematics Instruction, Mathematics Materials, Postsecondary Education, Resource Materials, Science Education, Secondary Education, Self Esteem, Womens Education
EDC/WEEAP Distribution Center, 55 Chapel St., Newton, MA 02160 ($1.50; For orders under $20.00, add 20% of the cost to cover shipping; Payment must accompany order).
Publication Type: Guides - Classroom - Teacher
Education Level: N/A
Audience: N/A
Language: English
Sponsor: Office of Education (DHEW), Washington, DC. Women's Educational Equity Act Program.
Authoring Institution: Mills Coll., Oakland, CA.
Note: Not available in hard copy due to copyright restrictions. Photographs may not reproduce well.


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Hi. Hi. Hi.
Just a casual day, drinking my coffee, digging into my Coconut Yogurt fruit bowl, admiring the inches, no excuse me five plus feet of snow on the ground. The sun is shining, I've got a full heart and am feeling happier than ever lately. YOU choose to be happy. It is not a thing that you simply become. Choosing to be happy, I promise you, will be the best thing you can ever do. Find that happiness corner in your life today, you won't look back.
MilkBar Carrot Cake by V… cake makes me very happy
Having friends who support me and encourage me everyday, not only puts the biggest smile on my face but also makes me even happier knowing that I am making a positive impact on their life. I only hope to encourage people to do what they want and see that you can do what ever you want. Do what makes you happy and never look back.
Soooo who loves avocados!? Actually I should ask, who doesn't? Literally, one of the best REAL foods out there. So versatile. Can be substituted in recipes rather sweet or savory. Besides in the obvious, guacamole, my favorite way to eat avocados is with an egg. Let me just paint a picture for you…
You have two pieces of Ezekiel Sprouted 100% Whole Grain Bread. May I add that it is flourless, major plus. Into the toaster they go, set it to the setting 7.5 we will say. Grab out the non-stick egg pan. Pop in two eggs, heat to medium. Add a little bit of salt and pepper. A bit more of the later, shake, shake, shake it. Cover with tin foil. There goes the pop of the toaster. Suddenly you are scrambling to cut the avocado. Grab the steak knife, slice that beauty open. Obviously you choose the half that doesn't have the seed in it, even if it is the smaller one. Make those perfect little slices and scoop the deliciousness out. Evenly divide the wedges onto the slices of now warm and crispy toast. Check the eggs, perfect. Slide the eggs out, ever so gently onto the avocado. Step back and just admire the beauty. An unknowingly huge smile comes across your face. You are almost breathless because you KNOW just how good this is going to be. Get it together, V. Insert fork into yolk. Insert fork into mouth. The combination of crispy toast, avocado and the perfectly juicy center of the egg. Heart bursting joy. The hardest part, trying not to scarf it down in two minutes. Savor it, enjoy it because it is definitely the little things in life that make you happy.
And there you have it, the recipe for success. After a night of dancing, it is the perfect recovery breakfast. Heck, I would eat this anytime of the day. Of course, an iced coffee on the side is always a good accompaniment.
To many, many more REAL foods, enjoy!


text: The Ludwig Boltzmann Institute for Social Psychiatry was founded in 1977 by Professor Erwin Ringel and Professor Heinz Katschnig. At that time Professor Ringel was in charge of the Vienna Crisis Intervention Centre, founded in the same year. The institute was entrusted with the task of carrying out research in the field of social psychiatry, being new at that time, and especially research on suicide prevention for the Vienna Crisis Intervention Centre.


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Candidate Centaurs trapped in mean motion resonances with Uranus
National Astronomical Observatory, Japan, 2-21-1, Osawa, Mitaka, Tokyo 181-8588, Japan
Corresponding author: Y. Masaki, firstname.lastname@example.com
Accepted: 5 March 2003
We investigated the dynamical evolution of Centaurs moving in the region of the giant planets. Perturbations from four major planets (Jupiter, Saturn, Uranus and Neptune) were included. We have found that 2000QC243 is trapped in a 5:4 mean motion resonance with Uranus and 2001XZ255 is also locked in a 4:3 resonance. Both Centaurs are moving between the orbits of Saturn and Uranus. They leave the resonances after a few hundred thousand years. Some other Centaurs (10199 Chariklo and 1994TA) also show the resonant character. Their orbital elements (except for Chariklo) are not well determined. However, the region between Saturn and Uranus may play the role of a temporary reservoir for Centaurs.
Key words: celestial mechanics / minor planets, asteroids


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Register today for the i-CANADA SUMMIT, "The Seven Habits of Highly Intelligent Communities" at http://icanadasummit.eventbrite.ca/
Toronto, ON, May 21, 2013... "The amazing cultural diversity of the City of Toronto" is a potent advantage that adds weight to Toronto's entry in an important international competition, according to Waterfront Toronto Director, Intelligent Communities, and VP i-CANADA, Kristina Verner.
Four of Toronto's stellar performers will be on display in both Toronto and New York, in a 20 minute performance which highlights the two human-values themes for top intelligent Communities: culture and peace. A performance in Toronto on June 3rd will act as a stepping-stone for the international competition in New York later in the week. The competition is being held among the top seven global contenders for the title of Intelligent Community of the Year, awarded by the Intelligent Community Forum think-tank.
"Toronto's great strength is that it is the world in miniature," said Ms. Verner. "We have more than 200 ethnic communities and half of our population was born outside Canada. Toronto has a depth of world richness that few other cities can match."
Winning the title adds to a city's magnetism for international investment as well as prestige.
On June 3rd, four of the city's cultural stars will give a 20-minute performance at the i-CANADA SUMMIT, "The Seven Habits of Highly Intelligent Communities". Both the performance and the SUMMIT will reinforce Canada's drive for prominence in creating Intelligent Communities -- communities that consistently display better economic performance, sustainable environments, and better living standards.
The performers at the SUMMIT are:
George Elliot Clarke - Toronto's poet laureate (member of the Order of Canada). His work explores the experience and history of the Black Canadian communities of Nova Scotia and New Brunswick, creating a cultural geography that Clarke refers to as "Africadia".
Kiki Dubé – The official electric violinist at the Leafs and Raptors games. From Trinidadian and Norwegian parents, she has been playing the violin for over 20 years, since the age of three. She also explores sociology and psychology, exploring the therapeutic effect of her violin.
Mustafa Ahmed - A 17-year-old spoken-word poet who talks about world issues and everyday life. His poems make adults cry and other students jump to their feet and clap.
Naghmeh Faramond – An Iranian percussionist and International recording artist. She has been working with world music: Arabian, Bulgarian, Turkish, Indian and also Jazz. She has been teaching in different institutes for 15 years and has taught master classes around the world.
On June 4th, the Toronto SUMMIT will also feature a multi-media cultural event called the "Silken Dance", a newly developed, performance-based therapy dedicated to Bullying Prevention. In this innovative amalgam of art and technology a cloud of silk floats around dancers from the Ballet Jorgen Company wearing computer sensors which translate their movement into captivating rhythms and sounds. The dance is a central element in a Bullying Prevention program being put on across Canada by the i-CANADA Peace Alliance. Brian Bronfman, President of the Peace Grantmakers Network, officially launches the Bullying Prevention program at the SUMMIT. "Dance is an effective means of exploring the emotional motors of bullying behaviour," said Mr. Bronfman "It complements the core of our program, in which we will be sharing evidence-based practices and promising programs in bullying prevention through a series of cross-Canada symposiums." The first symposium will take place in Montreal in November.
The launch of the Bullying Prevention program follows a session on Leadership In Intelligent Communities, stressing the impact that collaboration will have on the speed of Intelligent Community development; the event is MC'd by Waterloo Mayor Brenda Halloran, and backed by the Canadian Women In Technology (CanWIT) organization. CanWIT is holding a related AGM on the subject of embracing women immigrants into the technology community; a key speaker is Dr. Laurelle Jno Baptiste, Co-founder and Chief Operating Officer of ScholarLab, a leading edge provider of online learning.
Renowned human rights activist Flora Terah will then speak to women's rights around the world, from her experience as a victim of violence in Africa.
For a copy of the program please see:
++ Action Item: Register for the i-CANADA SUMMIT, "The Seven Habits of Highly Intelligent Communities" at this URL: http://icanadasummit.eventbrite.ca/


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December 2007 - March 2008 Articles
Back To Archived Articles 2007 - 2008
Academic Rigor & Excellence
Congratulations to the following high school teachers.
Native American Dance Troupe & Arts and Craft Class
The Native American Dance Troupe is open to all American Indian students and families in the Enumclaw School District.
EHS Wind Ensemble / University Joint Concert
Our Enumclaw High School Wind Ensemble will be holding a joint concert.
Magic Strings Open Enrollment Begins
We are excited to announce that Magic Strings, a self contained program at Southwood Elementary, will begin its 2008-2009 enrollment period.
Math Advisory Night
Students in grades 8-12 are invited to attend this second annual event.
School Board Appreciation Month
January is school board appreciation month
GRMR Solo/Ensemble Contest
The Green River Music Region Solo/Ensemble Contest was held at EHS on January 26
State of District Address
Mr. Nelson would like to invite everyone to our first (hopefully annual) State of the Enumclaw School District Address.
Enumclaw School District Removes Beef In Question
On January 31 the USDA issued a beef warning and requested all agencies receiving beef through a commodities program to pull USDA A608 beef from their food supply.
Football Coach
After a rigorous application and interview process Enumclaw High School Principal David Dorn announced the selection of the new Head Football Coach.
EHS Principal Selection Input
The following letter from Superintendent Nelson and the input form were mailed along with a letter from Mr. Dorn to all EHS students on Friday, February 8.
2008 State Champions
The EHS Wrestling team fulfilled their goal on February 16 by earning the school's first ever state wrestling title.
Champions Celebration
Come and celebrate the State Championship Wrestling Team from Enumclaw High School.
Sunday Evening News: Maroon and Gold Day Proclamation
You may have heard the news about our EHS wrestlers....2008 state champions! This is the first state championship for our school district since 1989 when EHS Girls' Tennis brought home the trophy.
Sunday Evening News: Maroon and Gold Day Proclamation
You may have heard the news about our EHS wrestlers....2008 state champions! This is the first state championship for our school district since 1989 when EHS Girls' Tennis brought home the trophy.
EHS Principal Interviews
If you are interested in participating in the interviews for our new Enumclaw High School principal, please email Kathy Lockyer.
The comic book comes to life!
Bandfest '08
On March 5th, 6th and 7th, 40 bands from the United States and Canada performed at Bandfest '08 at the University of Victoria.
May 22 - Full Day of School
Students will be in school a full day on Thursday, May 22 which was originally an early release day. Friday, May 23 will be a district wide Early Release day. There will be no school on Monday, May 26 in observance of Memorial Day.
Kindergarten Registration and Orientations
The Enumclaw School District will hold its 2008 kindergarten registration and orientations in April.
Global Reading Challenge
The King County Library System sponsors the Global Reading Challenge, which is open to 4th and 5th grade students.
Choir Solo Ensemble
The three EHS soloists that went to the Green River Music Region Solo and Ensemble Contest held at Auburn HS, all received SUPERIOR ratings.
EHS Soccer Coach
After a rigorous application and interview process that included a focus on teaching and coaching abilities, Enumclaw High School Principal David Dorn announced the selection of the new soccer coach.
Summer Literacy Camp!
We are excited about our eighth annual Summer Literacy Camp sponsored by the Enumclaw School District.
EHS Principal Finalist Community Meeting
The Enumclaw School District would like to invite the public to attend the open community meeting.


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Fall Chic
Everywhere I go I am seeing the contrast shoulder tops and sweaters. I absolutely love them, the contrast is so edgy and glamorous which is soooo my style. One of my favorite fall color combinations is the muted forest green/black combination; it is a very flattering combination for my skin tone and a color combination right on trend for the season. I paired the forest green/lack top with a tan boot and purse to add a little more dimension to the outfit.
What are your go to fall color combinations?
Fall Chic by mycherie04 featuring a black pullover


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Wouldn't it be nice if every time we wanted a snack, or a simple breakfast or not-too-sweet dessert, we could just pull it out of the fridge in no time flat? I've got a solution for you. Meet these quick and easy, no-bake healthier granola bites.
Short of a personal chef, we all need to expend a little effort to eat well. As life continues to move along and cooking isn't my only priority (you can relate?!), I've been experimenting with new recipes and ways to streamline the "grocery store to mouth in a tasty and respectable manner" process.
Homemade Granola Bars Coming Right Up
This past weekend, M asked me to make homemade granola bars. Not only might they make a good snack for him but also for the boys (and me of course, who am I kidding?).
I just finished reading I Quit Sugar by Sarah Wilson. I also read Year of No Sugar by Eve O. Schaub last year, and it's still resonating with me.
By no means am I ready to quit sugar. As Schaub mentions in her book, sugar is deeply ingrained in our culture, and I'm not currently committed enough to go all-in against The Sugar Machine that is our food system. I have, however, been working on a slow and steady decrease in the amount of sugar hiding in our cabinets and refrigerator. Sugar's a sneaky thing (and has a host of aliases) so it's not always easy to spot by quick glance.
If you've ever thoroughly read the ingredients of most store-bought granola bars, it's evident that they aren't really a healthy food. There's actually quite a bit of sugar in them, even when they're deemed to be the "healthy" alternatives.
After scanning Pinterest for some good recipes, I found nothing that seemed just right. Even the most seemingly healthy options had honey or maple syrup in them (i.e. liquid sugar), so I decided to take matters into my own hands.
Essentially, I pieced together a few notes of inspiration from other recipes, focused on using things we already had in our pantry, and decided to replace the honey or maple syrup component (the "glue") with almond butter. Nut butters are sticky, right?
What's the Verdict?
They turned out, in my opinion, really well! They're a little more fragile or crumbly than commercial granola bars because the almond butter doesn't act like quite as strong a glue as store-bought ingredients (though I'm not sure how I feel about eating "glue" so maybe that's a good thing). For preservation of both shape and freshness, we keep ours in the fridge in an airtight container.
I love the taste and the texture (and I'm a bit ruthless as a critic of texture… a.k.a. I'm picky). They're not overly sweet despite the small doses of chocolate chips and raisins. The almond butter makes me a bit thirsty (which I actually like, because I never drink enough water). And they definitely don't leave me with the 'craving for more' aftertaste of which so many sugary granola bars are guilty.
All in all, I think I nailed it. But you can certainly make them for yourself and be your own critic.
Aren't Make Ahead Meals and Snacks the Best?
Here's another added bonus about this recipe. You can make a giant batch all at once and freeze some of them for weeks or months later. Then, you really can just pull a little nugget of golden goodness out of your freezer at a moment's notice! You like that?
In our house, we double or triple many recipes and store a portion in the freezer for another week. That allows us to make two or three meals a week, pull a couple others out of the freezer, and we've got fresh and healthy food on the table just about every night.
As of late, I've been experimenting with Once a Month Meals, which is essentially meal planning on steroids. Once a Month Meals teaches you all the skills and provides full ingredient lists and recipes to prepare an entire month's worth of meals in two days. I most love that they offer specialized menu options for preferences like "Real Food" and "Vegetarian" and "Allergy-Friendly" so I can easily scan through only the ones that meet our family's eating habits.
Under their method, Day One entails a few hours of grocery shopping. Day Two is packed with meal prep and filling your freezer with ready-to-go meals. After two days of cooking, you're basically done for a month. Although the two days demand some significant time, it's a fruitful trade-off for time and stress saved the rest of the month when mealtime rolls around and you're ready to go.
Like the 'quitting sugar' adventure, I'm not ready to go all-in on preparing every meal for our family for a month in advance. I'm just not really an "all-in" person when it comes to much (for better and for worse). But I have been experimenting with their site, cooking plans, recipes and make-ahead meal planning ideas. I've found them super helpful and easy to use.
Once a Month Meals offers a few mini menus for free to get a taste of their service. For full access to recipes and their meal-planning software, they charge a small monthly fee, but there are no commitments. If you've got any interest in learning how to best utilize your freezer to streamline your meal planning process (what freezes well, how to freeze things without freezer burn, etc…), the introductory email series is well worth the first month's investment.
M and I joke that if we don't know what's for dinner by 8 am, there's little chance we're eating at home and even smaller likelihood it's something healthy. With two full-time jobs, we don't have time or energy to figure something out in the evening with four hungry stomachs patrolling the kitchen. We need to get home, know the plan, and execute.
Whether it be Once a Month Meals, these perfect little granola bites or a host of other recipes we prepare in advance, having a plan (and some back up options in our freezer) is a game-changer on our journey toward ever cleaner eating.
Here's to a little diligent planning earning us some seriously healthy grub!
Healthy No Bake Chocolate Almond Butter Granola Bites
- 12 oz almond butter
- 2.5 cups rolled oats
- 1.5 cups raisins
- 4 oz chocolate chips
- 2/3 cups unsalted cashews ground
If your cashews are whole, like mine where, grind them up in a food processor. They'll be good to go in no time.
Stir all ingredients together in a large bowl, until well mixed.
Chill in the refrigerator for about an hour.
Form the mixture into balls about 1 1/2 inches in diameter. I found it was easier to push and hold the mixture together instead of roll them to create more sturdy bites.
Let set in freezer for 2 - 3 hours. Store in fridge for up to a week or so or in the freezer for up to 3 months.
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