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Like many Americans, you may believe that eating disorders (EDs) are the exclusive territory of teenage girls and twentysomethings. But in fact, research shows that older women are just as preoccupied with food and weight as their younger counterparts.
A 2012 study published in the International Journal of Eating Disorders shows that 3.5 percent of women 50 and over report binge eating and nearly eight percent report purging. The research also revealed that about 70 percent of midlife women are trying to lose weight and 62 percent believe their weight or shape negatively affect their lives.
"One of the features of an eating disorder is that thinking around food and exercise becomes distorted," says Melissa O'Neill, director of program development at Timberline Knolls Residential Treatment Center in the Chicago area. Other common hallmarks of women with EDs are depression, low self-esteem and perfectionism.
"People who are feeling depressed and bad about themselves often externalize that to their appearance, and then become hyper-focused on losing weight," says eating disorder specialist Dr. Carolyn Coker Ross, author of "The Binge Eating and Compulsive Overeating Workbook."
Two key players: diet and hormones
Although some men struggle with binge eating disorder or bulimia, women are much more likely to suffer from an ED ( 10 million females versus 1 million males in the U.S.) partly because women feel societal pressure to be thin.
Ross, who has treated women as old as their late 60s, sees diets as one of the biggest culprits. "People go on a diet to lose 15 to 20 pounds and then can't stop themselves," she says. Women who are genetically predisposed towards an eating disorder "see this newfound change in their appearance as a way to boost their mood and to help them deal with some of the other things that are going on."
Menopause can be another factor in the development of an ED. Evidence suggests that the fluctuations in estrogen that occur during this time may make women vulnerable to a new eating disorder or the re-emergence of an old one.
"The physiological and psychological changes that happen during menopause seem to echo changes at puberty," another high-risk time for an eating disorder to emerge, the study's lead researcher, Dr. Cynthia Bulik told AARP.
The role of loss and trauma
Midlife EDs are often triggered by stressful life events such as divorce, the death of a spouse or the empty nest syndrome. Unresolved traumas such as previous sexual abuse or rape, sometimes triggered by a loss, are often a "huge underlying cause" for an eating disorder, says Ross.
According to O'Neill, a loss of human connection can "drive someone who was engaging into a little bit of disordered eating behavior" to lose control around eating. "In a perfect storm, an individual whose brain is predisposed to run with a maladaptive coping mechanism can become pretty compulsive pretty quickly."
Women who are recovering from alcoholism may also be vulnerable to disordered eating. When alcoholics stop drinking they significantly reduce the amount of sugar they were consuming via alcohol, points out O'Neill. "What may begin as a craving for sweets can turn into a binge eating disorder or binging-purging cycle," she says.
Recovering alcoholics or drug addicts are also susceptible to "whack-a-mole behavior"– after achieving recovery from one substance, "up pops an eating disorder," she says. "Very often they have struggled all their life to regulate emotions and they have taken to really fast methods… like drinking or drugs or eating disorders or self-harm." If the treatment strategy does not deal with what lies underneath the ED, "it will just evolve into another behavior," she says.
Greater health risks
The health effects of eating disorders in older women are more pronounced than in younger women. According to a 2015 study, while women of all ages experience the same types of medical complications from eating disorders, "the risk of death for cardiovascular, metabolic, gastric and bone disorders is considerably higher" in older women.
Two-thirds of binge eaters are obese, putting them at risk for obesity-related illnesses like diabetes, high cholesterol and heart attacks. If they have concurrent disorders like high blood pressure, they're at even greater risk for heart problems, says Ross. The other one-third of binge eaters, who are not overweight, are still vulnerable to digestive problems and, occasionally, gastric rupture.
As for bulimics, the recurrent binge-and-purge cycles that mark their disease may damage teeth and affect the entire digestive system. Electrolyte and chemical imbalances can produce heart complications, especially purging is combined with if over-exercising, says Ross.
Anorexia is another serious ED, though not as common in older women as binge eating or bulimia. "We typically don't see older women who are experiencing anorexia because it is such a deadly mental illness that often it takes the life of an individual or they achieve recovery– one or the other–at an earlier age," says O'Neill.
Even though eating disorders can damage a woman's health and lead to isolation, shame and depression, most people do not view binging on donuts with the same seriousness as, say, a crack addiction. As O'Neill points out, "Eating disorders have a powerful way of insuring their own survival by convincing everyone that it's not a problem."
Signs of a distorted relationship with food
One of the defining features of eating disorders is that they are often hidden. It's not uncommon for women to stuff themselves with chocolate, ice cream and chips alone in their bedroom, only to eat chicken salad in front of friends and family. Still, despite the secretive nature of the disease, you can sometimes pick up on clues, such as the following, that suggest a problem.
- A sudden change in weight
- Compulsive exercising
- Refusal of dinner invitations
- Repeated diets, especially if they are at a normal weight
- Extreme preoccupation with food and/or body image
- Extreme mood changes
- Frequent trips to the bathroom after meals
- Stashes of junk food
If you've observed any of the above signs in an older woman you love, mention it to them in a non-judgmental way, advises O'Neill. "Just be curious with them and compassionate and supportive." (Note: A decrease in appetite could be a side effect of a medication or a sign of depression or dental problems, all serious issues themselves, which should be checked out by a health professional.)
Getting help with an eating disorder
To break free from an ED, women can explore several avenues, says Ross, who encourages women to seek help from an experienced team of experts (e.g, a dietitian, eating disorders specialist and therapist). Although talking to a primary care doctor can be an appropriate first step, Ross cautions that some primary care doctors "encourage women to lose weight, and then they get on that diet treadmill and can't get off."
Ross also notes that certain medications, such as Vynase, are also used to help treat women with eating disorders. "It won't make people lose 100 pounds … but it helps give people a little freedom from binging," she says.
Outpatient eating disorder programs can often be found at hospitals. Another alternative: residential treatment centers, where patients participate in a variety of therapies, including cognitive behavioral therapy, nutritional counseling, and peer support.
"Peer support groups with people who are active in recovery are a wonderful resource," says O'Neill. They reduce "the shame of eating disorder behaviors, especially the binging behaviors, that we really are silent about."
Katherine O'Brien is a freelance content writer and editor specializing in seniors' health, senior care and aging. She's covered a wide range of topics including dementia, seniors' nutrition, advance care planning and emotional wellness. More of Katherine's writing can be found here.


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New items in our store for 9/25
Created Date: 2014-09-25, Published In: ROOT
Write By: - dcmugenComment: - 1
These are our recently added items today for 9/25. We've added a few more toggle & bar clasp sets in our shop. As well as strand connectors.
Check them out
New items in our store today.
Toggle & Bar Clasp set

subset: commoncrawl


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Established in 1941, Hope Medical Supply has been serving patients and the medical community for more than 70 years. We are an independently owned and operated provider of home medical equipment and supplies. Third party accredited since 1996, we are an approved and licensed for Medicare, Medicaid, military, private and commercial insurance health plans.
We gladly accept assignment of health insurance benefits from Medicare, Medicaid, TriCare, Blue Cross Blue Shield, as well as the following plans: AARP Medicare Complete, Advantra Freedom, Care Improvement Plus, Eldercare / Bravo, Molina Medicare, Pyramid Life, Workers' Compensation, VA System Insurance, Secure Horizons, Superior Medicare, Wellcare, Aetna Medicaid, Aetna CHIPS Medicaid, Community First, Superior, Mail Handlers Benefit Plan, ChampVA, Employers Insurance, First Health, John Alden, Pacificare (only certain plans/networks).


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With a $10 million State of Illinois infusion for 2015, Chicago's "Safe Passage" anti-violence program is now covering more of the city's public schools.
Nearly 2,000 part-time workers from community groups now stand watch on routes around neighborhood schools—mostly in areas that have been violence-prone—ensuring children can travel safely to and from their homes. The state money, on top of $1 million in additional funding from Chicago Mayor Rahm Emanuel, came after data spotlighted by the Chicago Public Schools showed a 27 percent drop in incidents among students over the previous two years, along with a 7 percent increase in school attendance.
Critics have argued, however, that overall violence around some Safe Passage routes has not gone down – and that there have been incidents of shootings and assaults on or around certain routes, while others argue the workers are ill-trained to keep the passages truly safe. Last month, the Chicago Police Department reported data showing the city's murder rate in 2014 declined about 20 percent from the 2012 figure of 504 killings even as shootings were up.[fvplayer src="http://www.chicago-bureau.org/wp-content/uploads/2015/01/safe-passage-Stansberry4.mp4″ width="854″ height="480″ splash="http://www.chicago-bureau.org/wp-content/uploads/2015/01/Stansberry.jpg"]


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After 2 months, deadlock pushes NAFTA talks into 2018
WASHINGTON, DC, United States (AFP) — Canada, the United States and Mexico yesterday pushed into 2018 the current talks to overhaul the North American Free Trade Agreement (NAFTA), saying significant disagreements remained among the three sides.
At a press conference in Washington, representatives of the three governments exchanged mutual accusations of intransigence — leaving the success of the talks, and the future of the 23-year-old trade pact, in doubt.
President Donald Trump has repeatedly threatened to scrap the landmark regional trade pact, describing it as a "disaster" that resulted in the export of US jobs.
After four rounds of talks squeezed into a two-month period, negotiators will now allow a month-long cooling-off period before returning to the bargaining table in Mexico on November 17.
But the apparent deadlock in the talks underscored how a keystone of regional trade — US trade with Mexico has tripled since 1993 to US$1.2 trillion — was now in jeopardy.
Canadian Foreign Minister Chrystia Freeland accused the United States yesterday of "a winner-take-all" mindset that sought to undermine the agreement and she took aim at US proposals on rules of origin for duty-free trade in autos and for rules on access to markets for government procurement contracts.
"We've also seen a series of unconventional proposals in critical areas of the negotiations that make our work much more challenging," Freeland told a joint press conference in Washington.
Likewise, Mexican Finance Minister Ildefonso Guajardo Villarreal suggested Mexico had stretched as far as it could in making concessions.
"We must all understand that we have limits," he said. "We must ensure that the decisions that we make today do not come back to haunt us tomorrow."
US Trade Representative Robert Lighthizer accused Mexico and Canada of being unwilling to relinquish unfair advantages that he said broadened the US$500-billion American global trade deficit.
"Frankly, I am surprised and disappointed by the resistance to change from our negotiating partners" Lighthizer said.
"As difficult has this been, we have seen no indication that our partners are willing to make any changes that will result in a rebalancing and a reduction in these huge trade deficits."
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It was a close match today in the Best Ball competition between the Blue East Team and the Green West Team. The Green Team needed only 6 points to retain the championship, but the Blue Team nearly succeeded in taking it away. Green scored 6 1/2 points today while Blue won 7 1/2. A great competition!!
Even the weather cooperated with us. Only the groups that had to play 16-18 holes of golf actually got a bit wet, but their spirits were not dampened one bit. Everyone seemed to enjoy the event again this year. We're already looking forward to next year.
Thanks to Jill Litton for working so hard to make this a great tournament. Thanks to Shirley Pettitt for supplying the "green hankies" used in the victory celebration. And thanks too to Donna Cobb who led the pep rally for the Blue Team this morning. What can I say? GO GREEN!!! (Check out the Day 2 slideshow in the right column.)


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" Where you're happy, take time..."
// kind words
Helena represents everything you can expect from your wedding photographer. Our wedding photos are absolutely fantastic and after we saw them, our decision to choose Helena was completely validated. Highly recommended!
We are really happy to have chosen Helena as our photographer in our happiest day. She is so sympathetic and so easy to work with, also has a great taste. We didn't like to smile on a camera before and didn't know how to pose, but she made us feel very comfortable during the shoots, felt like having a shoot with a friend. This is the main reason why her work looks so natural. Photos are just amazing! Thank you Helena.
I want to take this opportunity to thank Helena who will always be my favourite photographer. Besides her great talent and professionalism, she is passionate and her joy is contagious, making us forget we're in front of her lens. A 5 star work, performed by a great professional. Recommend everybody!
We're truly delighted. The team was able to capture all the emotions, joy, everything... it's almost like living it all again. Thank you! In the end, the photos are the materialization of memories... and we couldn't have chosen better!
I already knew Helena's work from previous weddings of friends. So, when my time came, I had no doubt in my mind. Helena's photography is very simple, uncomplicated and speaks to the heart.


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From the same "good + good == doublegood" mindset that brought us peanut butter and chocolate (together at last, as God intended) — JRuby binds Ruby and Java together in an east meets west, loose type meets strictly typed world that we shall peer into.
JRuby is a 100 percent Java implementation of the Ruby interpreter, and while it does not have all the features of Ruby it does have most of built-in classes of the language.
Needless to say that in order to make best use of JRuby, you should have an understanding of Java and Ruby. If you are a Java programmer, check out our introductory articles to Ruby as this will be the limit of what we shall explore in this article.
Getting JRuby
First thing to do is head over to http://dist.codehaus.org/jruby/ and grab the latest jruby-bin archive, it contains everything we need. Simply extract it to a place of your choosing and add your-jruby-dir/bin to your path variable.
You should be able to execute the following now:
jruby -v
ruby 1.8.5 (2007-08-23 rev 4201) [ppc-jruby1.0.1]
On with the code
To begin with we will be using the interactive console that is invoked using the command:
JRuby being a Ruby interpreter means that we can run any of the Ruby code we've seen previously.
irb(main):001:0> puts "Hello World"
Hello World
=> nil
irb(main):002:0> [1, 2, 3, 4, 5].each { |n| puts n*n }
=> [1, 2, 3, 4, 5]
No surprises there, but the real reason we are using this over the native Ruby interpreter is to make use of Java, so let's bring the Java framework in:
irb(main):003:0> require 'java'
=> true
However attempting to use some standard Java code will fail:
irb(main):004:0> System.out.println("Hello world")
NameError: uninitialized constant System
from (irb):4:in `binding'
from /Users/chris.duckett/tmp/jruby/jruby-1.0.1/lib/ruby/1.8/irb.rb:150:in `eval_input'
from /Users/chris.duckett/tmp/jruby/jruby-1.0.1/lib/ruby/1.8/irb.rb:70:in `signal_status'
from /Users/chris.duckett/tmp/jruby/jruby-1.0.1/lib/ruby/1.8/irb.rb:147:in `eval_input'
from /Users/chris.duckett/tmp/jruby/jruby-1.0.1/lib/ruby/1.8/irb.rb:70:in `each_top_level_statement'
from /Users/chris.duckett/tmp/jruby/jruby-1.0.1/lib/ruby/1.8/irb.rb:146:in `loop'
from /Users/chris.duckett/tmp/jruby/jruby-1.0.1/lib/ruby/1.8/irb.rb:146:in `catch'
from /Users/chris.duckett/tmp/jruby/jruby-1.0.1/lib/ruby/1.8/irb.rb:146:in `eval_input'
from /Users/chris.duckett/tmp/jruby/jruby-1.0.1/lib/ruby/1.8/irb.rb:70:in `start'
from :1:in `catch'
from /Users/chris.duckett/tmp/jruby/jruby-1.0.1/lib/ruby/1.8/irb.rb:69:in `start'
from :1
We are going to need to dig far back into the things that are taken for granted within Java to get the standard Hello World statement going.
A visit to an API page that you would not have seen for a long time reveals the solution. System is actually a member of the java.lang package and out is a field on System with println being a method on out.
That means that in order to call it properly we need to do this:
irb(main):005:0> java.lang.System::out.println("Hello World")
Hello World
=> nil
just to keep it interesting, the following also works:
irb(main):005:0> java.lang.System.out.println("Hello World")
Hello World
=> nil
and just to prove that we can have Ruby and Java on the same line
irb(main):006:0> puts java.lang.System::err.println("Hello World")
Hello World
=> nil
Up to this point we have been using the Java way of giving parameters, but thanks to Ruby we can dismiss the parenthesis.
irb(main):007:0> java.lang.System::out.println "Hello World"
Hello World
=> nil
Another of the benefits of JRuby is that it allows easy introspection on objects, you may never use the Java reflection API again.
To see all the methods, we simply call the methods function on the object as we would in Ruby
irb(main):008:0> java.lang.Math.methods
=> ["log", "abs", "cosh", "round", "tanh", "IEEEremainder", "max", "log1p", "sqrt", "rint", "pow", "atan", "min", "to_radians", "asin", "expm1", "ulp", "acos", "signum", "sin", "tan", "to_degrees", "toRadians", "floor", "atan2", "ieeeremainder", "ceil", "exp", "cbrt", "hypot", "cos", "log10", "toDegrees", "sinh", "random", "inherited", "new_proxy", "new", "java_class", "singleton_class", "java_class=", "to_java_object", "[]", "new_instance_for", "superclass", "initialize_copy", "allocate", ">", "autoload", "private_instance_methods", "const_defined?", "instance_method", "const_get", "", "=", "method_defined?", "java_kind_of?", "include_class", "object_id", "frozen?", "eql?", "=~", "methods", "to_a", "tainted?", "javax", "taint", "public_methods", "dup", "method", "==", "singleton_methods", "is_a?", "instance_eval", "equal?", "instance_variable_get", "com", "instance_of?", "hash", "inspect", "java", "org", "__id__", "clone", "__send__", "id", "instance_variable_set", "send", "untaint", "class", "protected_methods", "kind_of?", "instance_variables", "display", "extend", "freeze", "private_methods", "nil?", "type", "instance_exec", "respond_to?"]
Similiarly we can find out the constants as well:
irb(main):009:0> java.lang.Math.constants
View the ancestors of a class:
irb(main):011:0> java.lang.Math.ancestors
=> [Java::JavaLang::Math, Java::JavaLang::Object, ConcreteJavaProxy, JavaProxy, JavaProxyMethods, Object, Kernel]
and even the class type:
irb(main):012:0> java.lang.Math.class
=> Class
irb(main):013:0> java.lang.class
=> Module
Typing out full package names gets tedious, so you can use the include_class function to import a class.
irb(main):015:0> include_class java.lang.System
=> Java::JavaLang::System
You can then use the class in the same way as though you had used an import statement in Java:
irb(main):016:0> System.out.println("We've been imported")
We've been imported
=> nil
Including a class will fail though if you try to load a class that exists in the Ruby namespace already:
irb(main):014:0> include_class java.lang.Math
(eval):1 warning: already initialized constant Math
=> Java::JavaLang::Math
The way to get around this is to rename the class, in this instance the Math class becomes JMath:
irb(main):017:0> include_class('java.lang.Math') {|package,name| "J#{name}"}
=> ["java.lang.Math"]
and we can use it like so:
irb(main):018:0> JMath::PI
=> 3.141592653589793
irb(main):019:0> JMath.class
=> Class
irb(main):020:0> JMath.ancestors
=> [Java::JavaLang::Math, Java::JavaLang::Object, ConcreteJavaProxy, JavaProxy, JavaProxyMethods, Object, Kernel]
Swinging with JRuby
So far we've done some quaint examples, but nothing large. We will take the code from this page and produce the same results with Ruby.
Some of the changes that are needed:
- converting new <Object>(par1,par2) syntax into <Object>.new(par1,par2)
- accessing fields with GridBagConstraints::HORIZONTAL syntax instead of GridBagConstraints.HORIZONTAL
- removing the old array used to construct the JComboBox:
since this will try to populate the combo box with a Ruby object and the JComboBox will not like that at all. To get around this we had the items one at a time:
String[] options = {"all", "any"}; modeCombo = new JComboBox(options);
modeCombo = JComboBox.new modeCombo.addItem "all" modeCombo.addItem "any"
- The typical verbose way in Java of exiting the program when the windows closes goes from:
addWindowListener(new WindowAdapter() { public void windowClosing(WindowEvent e) { System.exit(0); } });
window.defaultCloseOperation = JFrame::EXIT_ON_CLOSE
- main method is removed
The full code is:
require 'java'
include_class(['javax.swing.JFrame','javax.swing.JLabel','javax.swing.JComboBox','javax.swing.JButton','javax.swing.JPanel','javax.swing.JTable','javax.swing.JTextField', 'java.awt.GridBagLayout', 'java.awt.GridBagConstraints'])
window= JFrame.new
contentPane = window.getContentPane
gridbag = GridBagLayout.new
contentPane.setLayout gridbag
c = GridBagConstraints.new
#setting a default constraint value
c.fill = GridBagConstraints::HORIZONTAL
tagLbl = JLabel.new("Tags")
c.gridx = 0
c.gridy = 0
gridbag.setConstraints tagLbl, c
tagModeLbl = JLabel.new("Tag Mode")
c.gridx = 0
c.gridy = 1
gridbag.setConstraints(tagModeLbl, c)
tagTxt = JTextField.new("plinth")
c.gridx = 1
c.gridy = 0
c.gridwidth = 2
gridbag.setConstraints(tagTxt, c)
modeCombo = JComboBox.new
modeCombo.addItem "all"
modeCombo.addItem "any"
c.gridx = 1
c.gridy = 1
c.gridwidth = 1
gridbag.setConstraints(modeCombo, c)
searchBtn = JButton.new("Search")
c.gridx = 1
c.gridy = 2
gridbag.setConstraints(searchBtn, c)
resTable = JTable.new(5,3)
c.gridx = 0
c.gridy = 3
c.gridwidth = 3
gridbag.setConstraints(resTable, c)
previewLbl = JLabel.new("Preview goes here")
c.gridx = 0
c.gridy = 4
gridbag.setConstraints(previewLbl, c)
window.defaultCloseOperation = JFrame::EXIT_ON_CLOSE
If you create a file from this listing, you can invoke it in JRuby like so:
jruby testwin.rb
Superficially, there is no difference between our JRuby and Java versions of code. Besides the obvious hit to performance incurred by using JRuby, the upside is that it is far quicker to create the code with the same functionality.
It will be interesting to see the speed improvements that occur when JRuby gets a JIT compiler, but in the meantime, if you do not care about performance, you can certainly take JRuby for a spin and see what can be done.
Full Bio
Some would say that it is a long way from software engineering to journalism, others would correctly argue that it is a mere 10 metres according to the floor plan.During his first five years with CBS Interactive, Chris started his journalistic adventure in 2006 as the Editor of Builder AU after originally joining the company as a programmer.Leaving CBS Interactive in 2010 to follow his deep desire to study the snowdrifts and culinary delights of Canada, Chris based himself in Vancouver and paid for his new snowboarding and poutine cravings as a programmer for a lifestyle gaming startup.Chris returns to CBS in 2011 as the Editor of TechRepublic Australia determined to meld together his programming and journalistic tendencies once and for all.In his free time, Chris is often seen yelling at different operating systems for their own unique failures, avoiding the dreaded tech support calls from relatives, and conducting extensive studies of internets — he claims he once read an entire one.


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Obtaining Moving Services in Lincoln
Choosing the ideal mover around Boston makes the distinction in between a well as well as arranged action and the most awful unpacking, untidy, damaged things step. The first choice is making a decision what does it cost? of the work you will certainly be doing and what does it cost? the Boston Movers will be doing. Self packing not only conserves money yet those prizes you've gathered are jam-packed as well as wrapped just the method you desire them. Leaving the remainder of the packaging to movers, that do this for a living as well as understand specifically just how it needs to be done.
If you are like a lot of the people relocating, the packing is generally divided with the moving companies doing the bigger pieces of furniture and home appliances. In preparation for the relocation, you could start packing rack things, such as books, bed linens as well as kitchen area items. You'll have to have the appropriate moving products and also materials like wrapping, Packing & Boxes, tape and pens.
Whether you are moving across community, across the nation or right into storage, moving household products or having a corporate action, obtaining the moving company with experience is the crucial to an effective relocation. If you typically aren't sure where to start looking ask buddies or company partners who have used relocating firms as well as pay attention to their experiences. When you lastly select have the Boston Movers check out the website before to offer you a quote. There are items that you could miss and also an experienced relocating estimator will certainly see to it that your prized possessions are all moved.
During the website browse through ask concerns regarding their services, will the quote consist of materials, special boxing or crating and also Packaging & Boxes. Ask about time estimates as well as what they will stagnate, so that you could make setups for those things. You wish to make sure that there are not a surprises on relocating day. Be sure that they are guaranteed and provided with the business firms as well as have a good track record for supplying services. Get professional references and call them, the best responses always originates from those who have actually used the solutions.
In many cases, Boston storage centers might be needed or unique transport of lorries, and unique crating. Today, moving companies are prepared to give these special solutions; some will have internal know-how and others collaborate with service providers that become part of the relocation. You need to confirm these solutions as they may be different expenses from the real relocating solutions. Putting in the time to prepare your action will protect against any unexpected outcomes making your relocating experience a good one.
Trying to find The Right Movers in Lincoln MA
Locating the right moving companies is not constantly as straightforward as it seems, yet it can be made with one of the many Boston Moving Firms. A couple of crucial elements make the different between an uneventful relocation and one loaded with anxiety. Boston Movers see to it that your move occurs without anxiety, for the best price possible delivering your belonging secure.
A Boston Moving company will walk you through every one of the actions, starting with a check out to your home or office. It's important to walk through the facilities, there are things that a Boston Mover will certainly see that you might not. This website visit makes certain that the quote you obtain is total and last with no surprises on relocating day.
Lincoln Moving Tips
Request for recommendations and inspect them out. The best information and also responses comes from past consumers. Boston Relocating Companies are guaranteed and licensed, which indicates they are registered as well as kept an eye on by the proper organisation authorities.
Large home appliance like refrigerators, fridge freezers and washers need to be clear out, dried out and also disconnected. Make sure that there is no dampness in the home appliance, just a little bit of dampness will allow mold to establish. The movers will care for taping up the plugs.
Special handling such as large glass tops or pianos could have to have unique packing as well as crating for moving or storage space. If you are moving a lorry, separate the alarm, take every one of your individual or loose products out as well as close the home windows leaving the doors unlocked. There's a costs of lading for cars being transferred, so make certain to do a good stroll around the vehicle before releasing as well as obtaining on shipment.
Relocating Products
Correct sized boxes for packaging maintains your belonging undamaged, inquire about boxes if your requirement them during the website stroll. Most movers offer boxes as well as will certainly also pack your things for you, if it's within the spending plan, otherwise, request for guidance on packing, the suggestions is cost-free. Storage, whether it's brief term or longer, the ideal movers ensure the ideal storage is readily available until you are ready to take shipment.


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The recipe of the ground beef jerky is an excellent alternative to the recipe of the whole muscle jerky. Lots of people around the world love to eat the ground meat jerky as you can easily make it, effortlessly chew it and the texture is also good.
You can make ground beef jerky easily at your home with the help of a food dehydrator. The advantages of the homemade ground beef jerky are that you not only have the control over the flavors of the food, but you can restrict the saltiness and smokiness as well.
As most of the people are becoming health conscious today, they usually search for the healthy recipes online. Are you also looking for some healthy dehydrator recipe?
Here we will share with you the Zucchini chips dehydrator recipe. The zucchini chips are incredible snacks that you can eat without any worries. One of the best ways to cook the healthy meals or appetizers is with the help of the food dehydrator.
Bananas are one of the most wholesome foods that contain a wide range of nutrients, vitamins, and minerals. A popular snack, bananas can be made even better when they're dehydrated as chips or fruit leather to be consumed at a later date. Bananas are a nutritious source of vitamins and minerals and dehydrating bananas is a simple process that can give you a unique and flavorsome snack.
With a good dehydrator in your kitchen, you can dehydrate large batches of bananas to keep them as a snack for traveling, hiking or vacations. What's more, you can also rehydrate the bananas to make delicious snacks like pudding.Continue reading
Freeze-drying is not the solution you are looking for, if you want to hit the trail and you want to follow a vegan diet. Backpacking meals which are freeze dried are light on vegetable content and loaded with starch. If you want to tap the wonders of fruits and vegetables and access a vegan diet, dice veggies like tomatoes, onions and peppers and dehydrate them using these innovative recipes.
Fruitarians will also celebrate the dehydrator for its powerful performance when it comes to making leather and fruit roll ups. Veggies such as green beans and broccoli benefit from steaming. Retain the natural color, aroma and nutrient value of vegan food by opting for dehydrators.Continue reading
Kale chips have become one of the most popular snacks for health enthusiasts or even for the passionate foodie. Considering how healthy these are, it is not surprising that kale chips form a part of most dehydrator cookbooks. Using a dehydrator to make kale chips is energy-efficient, cost-effective and good for your health too. It is so easy to make this healthy and nutritious snack using a dehydrator. Whether you grow or buy organic kale, making chips as an alternative to salty potato chips is so easy, thanks to the food dehydrator. This article covers 50 plus amazing recipes for kale chips that are flavorful, healthy and nutritious.Continue reading
Buying a food dehydrator is an investment on your health as you can dry fruit and vegetables for and store them as healthy snacks. This makes emergency food needs an easy and health task. Of all the fruits, pears are one of the easiest fruits to dry and make a delicious snack to binge on without any guilt.Continue reading
Preserving herbs is a great way to store them for long periods of time and the best way to preserve herbs is by drying them in a dehydrator. You can also place herbs in the sun for drying, but it takes a lot of time and often the results are not satisfactory.
With a dehydrator, you can get done with drying the herbs easily and quickly. You can also dry large batches of herbs in the dehydrator as per your requirements. The biggest advantage of drying herbs in a dehydrator is that you can be sure the drying environment is hygienic and free from any preservatives. You can easily store away the dried herbs in airtight containers for later use.
Pre-treating food means treating the food in certain ways before dehydrating it. The most important benefit of dehydrating food is that it increases the shelf life of food. Pre-treating food can help further increase the shelf life, for instance honey dip, it can also help improve the appearance of the food by preventing drying. Let us look into Why and How to pre-treat food below.Continue reading
When we talk about drying food in the dehydrators, there are varieties of foods which come in our mind. One of the most favorite food items is dehydrated apples. Dehydrated apples are tasty snack which you can make at your home in just a few years. The home-dried apples are healthy food that you prepare without the addition of any preservatives or chemicals.
But, do you know that how to dehydrate apples in a food dehydrator?Continue reading
Dehydrating or drying-out of food items is an impeccable technique to preserve foods which are more effortlessly put in storage than the canned products. You may consume these foods during the meals or can also take them with you on hiking or camping. With an invention of a food dehydrator now our life has become easier as the conventional method of drying out the foods was a moderately time -taken job.Continue reading


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Autophagy factor required for autophagosome formation (By similarity). Additionally we are shipping Chromosome 12 Open Reading Frame 44 Antibodies (20) and many more products for this protein.
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Structure of the human Atg13 (show ATG13 Proteins)-Atg101 HORMA heterodimer in the ULK1 (show ULK1 Proteins) complex that controls autophagy has been described.
Data indicate mitogen lacritin stimulates FOXO3 (show FOXO3 Proteins)-ATG101 and FOXO1 (show FOXO1 Proteins)-ATG7 (show ATG7 Proteins) autophagic coupling and restores metabolic homeostasis.
The identification of the novel protein, Atg101, and the validation of Atg13 (show ATG13 Proteins) and Atg101 as ULK1 (show ULK1 Proteins)-interacting proteins, suggests an Atg1 (show ULK1 Proteins) complex is involved in the induction of macroautophagy in mammalian cells.
These data suggest that Atg101 is a novel Atg protein that functions together with ULK, Atg13 and FIP200.
Autophagy factor required for autophagosome formation (By similarity).
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Hypothyroidism is one of the most common thyroid conditions. It occurs as a result from too little T3 and T4 in the body. The main symptoms of Hypothyroidism are:
Sleep disorders
Joint pain
Dry skin and hair
Sensitivity to cold temperature
Frequent, heavy periods
Tiredness and fatigue
Hyperthyroidism, on the other hand, is another common condition which occurs as a result from an overactive thyroid. The main symptoms include:
Hair loss
Irritability or moodiness
Hand trembling
Missed or light menstrual periods
Nervousness, hyperactivity
Sweating or sensitivity to high temperatures
When it comes to treating hyperthyroidism, most people are recommended to use medications, oral radioactive iodine, and surgery.
In most cases, these treatments are not very beneficial since it can be extremely difficult to target the thyroid. What is more, they can increase the risk of secreting improper amounts of some hormones and reduce the function of the thyroid.
Fortunately, we have a natural remedy that will help to nourish your thyroid and boost its function.


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Mary does not look to see what kind of person you have been. She simply comes to a heart that wants to love her.
- St Gabriel of the Sorrowful Mother
Love Mary!… She is loveable, faithful, constant. She will never let herself be outdone in love, but will ever remain supreme. If you are in danger, she will hasten to free you. If you are troubled, she will console you. If you are sick, she will bring you relief. If you are in need, she will help you.
- St Gabriel of Our Lady Sorrows
There is no sinner in the world, however much at enmity with God, who cannot recover God's grace by recourse to Mary, and by asking her assistance.
- St Brigit of Sweden
photo: Our Lady of the Forsaken, Valencia.
HEART Reviewed by Francisco Nascimento on 09:32 Rating:


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I've found a reason to love these two rotten months..
I've been banging on lately about how i don't get to see many of the people I love as much as I'd like. How they really should keep in contact more and how a text or email isn't that hard to send.
Finally Binky, gave me a proper talking too, telling me I'm rubbish and always expect people to make the effort; telling me to get on the phone and arrange stuff and 'be proactive' - a word I didn't even realize she knew!
So taking her advice I did just that - with amazing and slightly alarming results. Many friends when hearing my voice immediately thought there was something wrong - while others were hugely sarcastic - telling me they thought I'd left the country! They all managed to make me feel really guilty in one way or another - one telling me her daughter had passed her driving test several months ago - and she's my Godchild!
Chastened - I resolved to be a better person and work harder at the things I wanted - and had expected to fall into my lap.
I would be the one with the inventive ideas for meeting up. I'd book the tables, arrange the theatre tickets, volunteer to do the driving - and make amends for being so rubbish.
So I got on the phone and suffice to say the last week I have been out for lunch and dinner each day. I've caught up with all the goss and I'm bang up to speed with the minutia of their lives.
My minds stimulated - my hips are bigger - and my liver's waiving a white flag.
Now, I'm not going to even think of moaning about the short grey days and the phone not ringing - instead I'm delighted at the fact its dark before 6pm - as I lie on the sofa with my tea chocolate and remote control!
Can you help me please. I'm getting myself all upset my boyfriend says, but I don't think he's being reasonable.
We have been together for 3 years, I'm 22 and he's 24, and we're really happy.
He says he doesn't see the reason for us to get married, at least not yet, because of the expense etc. He says we should just enjoy ourselves at the moment having fun without responsibilities.
I want a baby - my mother died when I was 9 and I suppose I just want to have my own family, but my boyfriend doesn't seem to understand this. He says we should have fun first, but I don't understand why, as we love each other we can't start now. We do want to be together and I know he wants children too, and I feel that if he really loved me he would understand that this is important to me.
Gosh, this is a bit of a first for me - I'm totally with your boyfriend on this one!
I understand that losing a parent so young is devastating and will have affected you. You have dealt with this loss, and have grown to be a warm and loving individual who I'm sure your mother would be proud off.
I can also understand the - rather romantic notion - that having a family is attractive, and might give you the security you clearly feel you need; but I do urge you to see the downsides.
Having a child so young and in an uncommitted relationship - especially without the 100% support of your partner would be a disaster.
I don't wish to patronise you - but you must know how difficult expensive and tiring babies are - and that together with the loss of freedom - which your boyfriend will resent would make the whole thing a horror story.
I beg you to reconsider;
Put this idea on the backburner and just get on with being young, and enjoying all that brings.
All too soon you'll be happily up to your eyes in nappies and commitment and you'll be able to look back and be grateful for having had a life before that one!


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Posts Tagged 'birthday'
A first birthday
and a party at the zoo.
This was actually a month ago now since she's just turned 13 months old, but we've been moving and cleaning and busy and now sick, and so on. Turning 1 IS a big deal, and we had fun throwing her a party.
The table and some decorations, with a view of the lake:
Chocolate and vanilla cupcakes (I made) and pieces of German style birthday "kuchen" – donauwelle (chocolate), apple cake, cherry pie, plum cake, cheesecake, raspberry-currant cake:
A small area we set up so the children could play inside:
Just outside, with lots of birds and ducks to feed:
The lucky girl got lots of presents, though she isn't really interested in unwrapping yet. (she still loves all her gifts) :
A few of her presents were more for me:
This toy has an English and Deutsch mode:
I really loved the idea of a party at the zoo and it turned out that, in actual execution, it went well (if I do say so myself). The zoo staff was really helpful and the room was clean and the perfect size. I think everyone had fun, whew!
A few more photos, just because. Here is Baby A at the old apartment with flowers from the party. D says this shirt looks makes her look like she's at a Renaissance festival.. :
Outside with her 1st year birthday present from mama and papa:
February flashing by
My mother visited with us last month. (Of course) we enjoyed it. It was her first trip across the Atlantic and she was excited to see everything, including her first grandbaby. We picked her up in Frankfurt and then spent the week at home and visiting the local sights. We did the Cologne cathedral, shopping in Aachen, visited the castle here, and drove to The Netherlands to walk around Maastricht.
My birthday fell in the same week she came to visit, on purpose! and it was definitely a day I will remember. After a cold afternoon visiting the cathedral in Cologne (and the souvenir shop where my mother had a field day), we arrived back home to have some small birthday celebrations. D and baby A came down the stairs after dinner with what appeared to be my gift, a diaper pail with a red bow on top. Wrapped in a few unused diapers was this:
D downplaying our need for one was all part of the master plan! I love it! I also got a few nice gifts from my sisters, which were sent along via mom.
After my mother left we got into a good little routine: gymnastics class, baby massage, swim class each week which was good until baby A got her first infection, which was still on-going this week. We had 2+ years of just about zero doctor appointments and now it feels like I'm going to one once a week. Maybe next week the routine can begin again.
Our Valentine's Day was cozy. We went to the gym. There were flowers (the photos are still on the camera). It snowed. We enjoyed a special dinner/movie night at home after the baby was in bed.
A joint effort was put forth to finish a school project my cousin's daughter sent us. We took "Flat Stanley" around a few places and wrote about his adventure in Germany.
Our beauty is in her 5th month now. She is working on crawling, and every time I look down at her on her play-mat, she is in a different position/location. Just this week we are able to feel her two bottom teeth have pushed through her gums – they should be visible any day now!
Birthday weekend
If you are ever in Stolberg, Germany, a meal at Artemis would be recommended. It has a nice atmosphere and since Dan and I were in Athens last summer, we can verify, it does feel like Greece inside – if you factor in an allowance for German instead of Greek for the background noise. The waiter picked us a fantastic Greek red wine that I doubt we'll be able to find on our own for at home, but we'll probably look next time anyway. Went great with the lamb we ordered. Good atmosphere, great food, awesome company – Birthdays are fun.
I got this last night too:
It's hard to tell from the photo but there are two chains, one solid and one beaded. Pretty no?
Birthday girl
It's my birthday week so I get a little princess treatment.
Dan and I are going to dinner
tomorrow Saturday night. We picked a Greek restaurant we really liked last time we went.
Here's me in Quebec over break, receiving a birthday present early – a bright Italian leather cosmetics bag from Dan's parents. I love it.


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Howdy folks. A quick reminder that public comments for the new "rule" are due by midnight on the 19th of this month.
This is a simple process that will take only a little of your time. Feel free to use any information you may find in my blog though I'd appreciate it if you put that information into your own words.
To make comment, go to this website: http://www.regulations.gov and enter "1024-AD85" in the "Keyword or ID" search box, click on submit comment and then proceed to write. EASY!:)
In accordance with the directions provided by NPS for submitting comment, ALL comments must be addressed to either the National Park Service or NPS and include the full rule identifying number (RIN) 1024-AD85.
Here is part of the NPS press release I received from Cyndy Holda on 9/9/2011.
"All submissions must include the words "National Park Service" or "NPS" and
must include the identifying number 1024-AD85. Comments received through
the Federal eRulemaking portal at http://www.regulations.gov will be
available on the regulations.gov web site, usually without change. Before
including your address, phone number, e-mail address, or other personal
identifying information in your comment, you should be aware that your
entire comment -- including your personal identifying information -- may be
made publicly available at any time. While you can ask us in your comment
to withhold your personal identifying information, we cannot guarantee that
we will be able to do so. To view comments received through the Federal
eRulemaking portal, go to http://www.regulations.gov and enter 1024-AD85 in
the Keyword or ID search box."
So how is NPS screwing us again?
It seems that as I stated in my last post, the extension given for comment submission was not done for those of us affected by the hurricane but in order to give the "darkside" time to get their folks "on the bus". Ample evidence of this is the astounding number of comments received by NPS since the original deadline expired at midnight on 9/6/12.
When I submitted my comment, there were just over 4000 comments that had been received by NPS; a number which has miraculously grown by over 10,000 in the last few days.
The source of these comments, which are all virtually identical, is an action alert published by the tax dollar sucking Defenders of Wildlife and their uninformed and uneducated minions.
Of course since NPS is so busy sucking up to these people, they ignore their own set of published rules for submitting comment which as shown above, CLEARLY state "All submissions must include the words "National Park Service" or "NPS" and
must include the identifying number 1024-AD85."
Clearly NPS is attempting to stack the deck in favor of these anti access groups and will use this as justification to ram this rule down our throats which will destroy a historical way of life that predates the existence of the Seashore, obliterate an economy reeling already from these extraordinary closures, with the ultimate goal of running everybody off the islands.
Please take the time to make comment and help save access to your Seashore!
Information about what's going on here can be found at:
And of course this blog.
I'm extremely pissed and you should be too!
Tight Lines,
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A little bit about us. If you know the Chadwicks, things don't seem to stay the same for long. Hope you enjoy keeping up with our lives.
Tuesday, June 30, 2009
We did it!
For well over a year I have vowed never to grocery shop with my kids. The last time scarred me for some reason that I'm sure was related to Wal-Mart(it's gigantic and I always need something that's on the other side of the store when I'm on the opposite side), nursing and going potty. Just too much for a mother to handle sometimes. Now that hasn't meant that I don't ever run in quick and get stuff with them but the BIG grocery trip has been done in the late evenings when the little ones are in bed and on a rare occasion or two before they wake up. I decided, that I needed to try it again because for one reason or another I wasn't able to go in the evenings anymore and then we end up feasting on cheap fast food or throwing together a meal of randomness made of whatever we could find in the fridge and pantry.
Now you may be thinking "what's so hard about grocery shopping with kids?" For me, I don't just grocery shop. It's a process. First I spend time evaluating the sales and planning meals (through the help of some great websites couponmom.com, southernsavers.com, e-mealz.com) cutting my coupons and then I'm off. Today I was armed with nearly 20 coupons going to the store. So when I get there I have to spend time comparing the deal I'm getting with my coupons on national brands versus just buying the generic. Children do not understand why I'm closing my eyes and doing the math while they are begging for Apple Jacks or the Orange Juice in the pretty container. I mean I can't blame them there. However, I've heard time and time again that kids will do what they are trained to do so let the training begin...again!
So today was pretty successful day. Other than Jude saying "owwt, owwt (out) every 3 aisles followed by him pulling Ellison's hair just to get a reaction, we all survived. Here are some things that made it work today. If you have any other tips to add, please feel free to post them. This will be a weekly adventure and the more prepared I am the better it'll be...I hope.
Winning Tips of the Day:
1. I tried to be organized. I organized the list according to the locations in the store to make it as quick as possible. I also tried to make notes on my list about the value of the coupon so that I didn't have to search through my envelope to figure out what is the best deal.
2. I hyped up our trip to Ellison big time. I told her we were going on an adventure and equipped her with her camera to take pictures.
3. I shopped at Publix which is right across the street from our complex. This makes for a very quick commute which seems to be a winner. Also, I LOVE PUBLIX. I know they are more expensive but for our basic needs (excluding meat) I go there. They unload my cart, bag my stuff and load it in the car. All I have to do is swipe the card and hand over the coupons. At the end of our trip today a very nice old man gave Ellison and Jude a dollar each. He also told us that he'd be singing on Friday at 12 if we'd like to come and hear him. They also know our family and are always so nice to our kids. I really love the neighborhood feel in a huge suburb where you can feel one of the numbers.
4. I gave the kids a snack and drink right before we left the house and they seemed to be content in the food department.
5. I prayed. Yep! I am a firm believer in prayer and although there were some tantrums, hitting and hair pulling I found that I was able to handle them better.
So there you have it. A grocery trip without too many tears AND I saved 70 dollars my favorite.
2 comments:
- Shaunta' said...
Beth (my kindred spirit)!
Loved that post. I haven't been to the grocery store with all the kids YET...for one thing, there is no way to push all 3 of them in the buggy! LOL
I L-O-V-E Publix. I used to think it was expensive, but considering their BOGO deals and the fact that they take competitor coupons, it's the best! You should check out www.iheartpublix.com and www.publix4pennies.com. These sites match up the coupons with the deals for you. I have been able to get lots of free stuff using these sites.
- July 1, 2009 at 11:54 PM
- Beth said...
Thanks for the links Shaunta'. I'll have to check these out before next Tuesday's run.
- July 8, 2009 at 10:45 PM
Subscribe to: Post Comments (Atom)


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If you are interested in folk music: why not go along to the Upper Room above the Hardware Shop tomorrow evening, Friday, when the local folk club are holding a concert. If you would like more information, contact Andy on 401643; whilst I don't have any information on what time the concert will start, I'm sure if you ask in the Hardware Shop, someone will be able to tell you if you aren't able to get hold of Andy, I would imagine it is likely to be between 7.30 and 8 pm.
If you have some household rubbish: or a small amount of garden waste that you need to get rid of but know you can't put it out with the normal weekly collections, the Mobile Refuse Freighter will be in the car park outside St Mary's Church: in Slaugham on Saturday (22 April) from 10 am until 11 am before moving on to the Seaforth Hall in Warninglid where it will be from 11.10 am until 12 noon. As I always say, if the freighter isn't there, please don't leave your rubbish! Please also note that electrical items, large amounts of rubble, paint or engine oil cannot be taken away by these freighters - only items that can go into landfill can be taken away in this way, hence the suggestion of 'a small amount' of garden waste.
Help at Hand's: Annual General Meeting last week was attended by the usual people: Duty Officers, a few drivers, a few regular users and some supporters who, once the business was completed, enjoyed a fine selection of cheese and wine whilst catching up with everyone. It was reported that the number of requests for help (mainly lifts for hospital, consultant, doctor or dentist appointments) during 2016 was slightly up on 2015 which in turn was also up on those required in 2014. This only goes to show how important this service is to many and I don't mean just the older members in the village and parish but some younger members and not so young! If you would like to know more about this organisation, get in touch with Ian Ratcliffe on 400763. They are looking for one person to join the committee which meets about twice a year, once to discuss the AGM and then to discuss the arrangements for their annual Cream Tea which this year will be held on Saturday, 15 July in the Parish Hall. If there is to be Fun Day this year, I'm sure there will be a meeting prior to that to discuss what kind of stall they would have, so not a particularly onerous commitment if you were interested! If you would prefer not to be a committee member but would like to help, they are always looking for duty officers and volunteer drivers. The role of a duty officer is to take calls from those in need and then find a driver who can help; currently each officer is on call once every fortnight between 9 am and 12 noon. The amount of time committed by a driver depends entirely on what they are able to do but they are able to claim up to 45p a mile towards their expenses. As I say, if you would like more information or would like to volunteer in any way, the best person to speak to Ian on 400763.
Whilst at this meeting I was talking to a member of the Neighbourhood Planning Committee who said they were pleased with the number of people who attended their exhibition at the beginning of the month. They were now waiting for the comments received to be analysed before their next meeting when they will discuss how to incorporate them into the Plan. As soon as I hear anything, I will pass the information on.
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In Part 1 of this series, we introduced some ideas about Model-Based Systems Engineering (MBSE) approaches to the development of Autonomous Vehicles (AVs). Our specific interest in this series is the modeling of requirements in combination with functional architecture, software configuration repositories and project management.
With Syndeia, the system engineer has two general approaches by which those requirements can be connected to the other elements of the system model that satisfy, verify, refine or otherwise trace back to it. On the left side of Figure 1, we create a Reference Connection, which creates a traceable link between the model elements but does not assume any common system information.
Figure 1 Alternative Requirements connection methods supported by Syndeia
An alternative approach on the right side of Figure 1 is a Model Transform Connection, which transforms the requirement in Jama or DOORS NG into an equivalent SysML requirement and maintains a connection between the two so that the common information between the two elements, including both structure and attributes, can be compared and updated as one or both change over time.
Figure 2 SysML sequence diagram, scenario for visually impaired passenger
The choice of approach depends on the user's MBSE methodology. A Reference Connection is simpler because information is not duplicated. In Syndeia, such a connection can check whether a later version of the Jama requirement has been committed, which still requires some user vigilance. A Model Transform Connection may offer more modeling flexibility, where the SysML requirement can be linked to multiple other SysML elements by standard relationships such as Satisfy, Verify and Refine dependencies. For example, Figure 2 shows a SysML behavior diagram describing a desired scenario for a visually impaired passenger using an AV. Figure 3 shows that the SysML model uses this scenario to refine or clarify a requirement using the standard Refine dependency. Other tasks involving verification and decomposition of requirements can be simplified if the SysML model includes the requirement explicitly.
Figure 3 Scenario used to Refine Requirement
We will assume that requirements will initially be generated in a requirements management tool. Figure 4 shows a partial list of requirements created for this example from the US DoT report, "Automated Driving System 2.0: A Vision for Safety" (September 2017), captured as a multi-level requirements model in Jama. Each requirement is captured in Jama with a Name, ID, Description and other attributes depending on user needs. Figure 5 shows an example of one requirement in the Jama web browser. (Note: The DoT report is a set of suggested guidelines, not mandated requirements. The author's use of them as requirements are purely for the purpose of illustration.)
Figure 4 ADS Requirements model, Jama Software
Figure 5 Requirement "Collision Compatibility" in Jama web browser
In our AV example, we have used Model Transform connections to generate a SysML requirements structure. Using Syndeia, we can carry this out in a single step, dragging and dropping the top-level requirement specification, DoT ADS Guidelines, from the Jama repository to the MagicDraw model. The full four level, sixty-four requirement structure is transformed and each pair of requirements connected for possible compare and sync functions later.
Figure 6 JIRA Task attributes linked to a SysML requirement using Syndeia
Using Syndeia again, we use the SysML requirement structure to generate a set of JIRA issues, one for each requirement. An example is shown in Figure 6 for a mid-level requirement specification. The JIRA issue for each requirement can be used for project management purposes, to track status, schedule and assigned personnel. In this case, a Reference Connection is used, with no common attributes between the SysML requirement and the JIRA issue. However, the connection does allow the system engineer to open the JIRA issue in the web browser directly from an element or element symbol in the SysML model and provides an indirect linkage back to the Jama repository. Using these connections, we have completed the left side of the TSM architecture shown in Part 1 of this series.
Part 3 will introduce functional architecture modeling with connection to requirements, project management and software configuration repositories. Visualization and search of the resulting connection network or graph is considered in Part 4. The SysML model, in MagicDraw and IBM Rational Rhapsody, will be made available for download with Part 4.
Related Posts:
- Model-Based Systems Engineering for Autonomous Vehicles | Part 1
- Model-Based Systems Engineering for Autonomous Vehicles | Part 2 (this post)
- Model-Based Systems Engineering for Autonomous Vehicles | Part 3
- Model-Based Systems Engineering for Autonomous Vehicles | Part 4


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Princeton Tec Apex Extreme Camping Headlamp
Princeton Tec Apex Extreme Camping Headlamp
Specs for the Apex Extreme Headlamp
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|200 h
|Max Distance:
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|Min Distance:
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It should have been one of the proudest moments of Ruth Christian's life. It was her first public outing after the birth of her son, Jack, and she was desperate to show him off.
Tucking him up in a baby sling, she made a trip to the supermarket to do her weekly grocery shop.
"Everyone loves a baby and the lady in front of me in the check-out queue was peering into the sling trying to see him," she recalls.
"When she saw Jack she just gasped. When someone has that reaction to your newborn baby, it's pretty tough. I just went into my spiel of 'This is my son Jack and he was born with a cleft lip and palate and he'll be all right'."
Since that incident, four years ago, Mrs Christian has remained determined that her son, born with a severe bilateral cleft lip and palate, would be "all right" - and if that woman from the supermarket could see Jack now, she would doubtless agree.
After five operations and months of speech therapy, Jack is "a bright, loving, happy-go-lucky little boy who loves trains and Scooby Doo", according to his mother.
Not all children are so lucky. Jack was born in Hereford County Hospital on April 16, 2000, a year before a late abortion was carried out at the same hospital by the same doctors for precisely the same condition.
Last week, it emerged that in December 2001 at Hereford County Hospital, Dr Michael Cohn, a consultant obstetrician, carried out an abortion on a 28-week-old foetus that had been diagnosed with Jack's condition - a bilateral cleft lip and palate.
That late abortion - terminations after 24 weeks, when foetuses are thought capable of viable life, are permitted by law only if there is a chance of "serious handicap" for the child or if the mother's life is at risk - has become the centre of a legal maelstrom.
It has prompted a police investigation and a judicial review, both instigated by the Rev Joanna Jepson, a curate, who called the abortion an "unlawful killing". The similarities between these two cases are not lost on 39-year-old Mrs Christian or her husband, Stephen, a 40-year-old software engineer, from Much Cowarne, Herefordshire.
Their son's condition was one of the most serious - it is unlikely, therefore, that the aborted foetus would have suffered worse cosmetic damage than Jack did.
"Essentially, he had two tunnels running up each side of his face," says Mr Christian. "It was one of the most severe cases you can get. I was absolutely astounded when I found out it was the same hospital that carried out the abortion.
"They had been so very sympathetic to us - the midwives, the nurses and the doctors. Within 24 hours of Jack's birth, we had been referred to a specialist nurse who showed me pictures of what could be done.
"It was pretty horrifying initially: it looked as if Jack had a hole in the middle of his face and it was upsetting because everyone expects to have a perfect baby. But now he's fine. This is why I find it so shocking because I know how treatable it is.
"I feel that if this woman could have seen Jack when she'd had her scan, then I don't think she would have gone ahead with it [the abortion]. But now it's too late.
"If someone had just rung me up and said 'Can you bring Jack down, there's a lady here who is pregnant with a cleft lip and palate baby?' then I would have done."
Although Jack's cleft lip and palate had not been picked up on scans before his birth, his parents are adamant that they would not have aborted for "cosmetic" reasons.
"Jack's going to sound slightly different and look slightly different, but a lot of people look slightly different," says Mr Christian.
"It is shocking and upsetting that if they had taken the same attitude with Jack that they did with this woman, then we might not have had him. That would have been very upsetting.
"I realise it's difficult for this woman and there are two sides to every story, but I would like to ask her what it feels like not to have a baby like ours. I would say to the woman and the doctors involved that they shouldn't have done it. Jack's perfectly healthy. If we're trying to create the perfect human, well then none of us is perfect."
The Christians say the law must be altered. "A cleft lip and/or palate should not be grounds for an abortion after 24 weeks," says Mrs Christian. "That doctor effectively played God and that really makes me so cross, so angry. I just can't imagine what would have happened if I had been treated by this doctor or if I hadn't had the advice I was given.
"My son's going to have to grow up and hear this some day He's going to say 'Well, Mum, I wasn't wanted, people like me weren't wanted'. I hope this judicial review will change that."
As for Jack, he has little idea of the legal battles being waged above his head. He is, says his father, "a typical four-year-old who loves running, swimming, football and trains".
He is not even daunted by the prospect of further operations. "He doesn't particularly mind - it's all a big adventure," Mr Christian says.
"He's got to have a bone graft at some point when he's about eight or nine which will fill the gaps in his gums and he may have a nose job because it's a bit flat, but that's it.
"The only effect day to day is a slight speech impediment," says Mrs Christian. "It's not so much a lisp, but he has difficulty getting pressure sounds like 'B' or 'P' because he's still got gaps in his hard bones, but he's having speech therapy once a week."
The Christians admit that Jack's treatment has occasionally been upsetting and difficult, but it has never been "a severe handicap" either for them or for their child.
That a 28-week-old foetus was aborted for Jack's condition, just 19 months after their son was born, seems to make a nonsense of their family.
But Jack "is a happy little boy", says Mr Christian, "and we wouldn't be without him."


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Dr. Jennifer Walden relocated her busy plastic surgery practice from New York to Austin, Texas. She wanted her twin boys to be able to grow up closer to family. Since 2014 she has been named as one of Texas's Super Doctors. Dr. Walden is a member of the American Society for Aesthetic Plastic Surgery, the American Society of Plastic Surgeons, is a Fellow of the American College of Surgeons and serves on the Board of Directors for the American Society for Aesthetic Plastic Surgery.
Dr. Walden grew up in Texas and graduated from Anderson High School. She went on to study at The University of Texas at Austin where she completed a Bachelor of Arts in Biology. She then attended The University of Texas Medical Branch where she completed her Medical Doctorate. While completing her medical degree, she participated in an externship with the Plastic Surgery Associates in Miami. When she completed her residency in Texas, she moved to New York to participate in a fellowship at Manhattan Eye, Ear and Throat Hospital. She there learned from some of the worlds experts in plastic surgery and continues to implement what she learned in her practice today.
Now practicing at her own practice, Dr. Walden owns and runs, Walden Cosmetic Surgery and Laser Center located in Westlake Medical Center. At her medical center she offers a variety of medical procedures.
If you are looking to turn back time, she offers face lifts, eyelid surgery, brow lift, chin implants and rhinoplasty. You may choose to treat your problem areas with injectables and fillers to treat wrinkles and folds, with a variety of products.
Treating problem areas is Dr. Waldens specialty. Hair restoration is a common problem people deal with. There are a variety of procedures that Dr. Walden offers, such as, micro needling and hair transplants. Her clinic also offers laser hair removal to help treat those problem areas. Have a tattoo you regret? There is a laser treatment for that too.
Dr. Walden embodies the professionalism and personal approach you would expect from the best of the best. Her treatments for men and women are a preformed with a precise artistry that leave her clients raving about her.


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Read about - St George Caravan Park below.
Would you like to enter your own description & more? It's free, click HERE.
Contact details221 Victoria StreetSt George QLD 4487 P: 07 4625 5778
During our visit to St George in Queensland during 2016 we drove around to look at the caravan parks in town. St George is located about 190 kilometres south of Roma. The St George Caravan Park can be found at 221 Victoria Street (Balonne Highway) just before you cross the Balonne River at the southern end of town.
This is the closest
park to the Balonne River but is quite old and in need of some TLC. Amenities were clean and they had some
drive-through sites suitable for large motor homes and caravans. The cabins look
good and were raised well above the ground - I guess due to the proximity to the river in case of flooding.


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International Business Machines - IBM - close: 145.82 change: +1.54
Stop Loss: 142.99
Target(s): 149.90, 157.50
Current Option Gain/Loss: Unopened
Time Frame: 6 to 8 weeks
New Positions: Yes, see trigger
Why We Like It:
The stock market just refuses to correct lower. Eventually stocks will see some profit taking and it could begin this week. However, we should also consider the alternative. What if stocks continue to melt up higher to close out the year on a strong note? If that happens then IBM could lead the charge. Shares of this technology giant are have been consolidating sideways for weeks and look poised to breakout higher. I am suggesting that we wait for IBM to hit $146.75 and use that move as our entry point to buy calls. If triggered we'll use a stop loss at $142.99.
Our first target to take profits will be $149.90. Our secondary, longer-term target is $157.50 (which could take weeks to achieve). More conservative traders may want to wait for IBM to close over $147.50 (a new closing high) before initiating new positions. I do want to point out that my biggest concern would be an intraday rally that fails. If IBM surges through resistance only to reverse it could be a caution signal, especially with the stock market overbought.
FYI: The Point & Figure chart on IBM is forecasting a long-term target of $196.
Breakout Trigger @ $146.75
- Suggested Positions -
Buy the 2011 January $150 calls (IBM1122A150)
- or -
Buy the 2011 April $155 calls (IBM1116D155)
Annotated Chart:
Entry on December xxth at $ xx.xx
Earnings Date 01/18/11 (unconfirmed)
Average Daily Volume = 4.7 million
Listed on December 14th, 2010


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This brand new property was completed in the summer of 2009. This modern mountain home with contemporary styles and ski slope views offers an opportunity to escape from reality! We promise you will be in awe of the unique attributes of this home.
A short walk, or the complimentary shuttle, will bring you to all that the Mount Washington Resort has to offer from the famous hotel, brand new world class spa, 2 renowned golf courses, horseback riding, hiking, alpine and cross country skiing, the new canopy tour and zip lines and so much more... check out the Bretton Woods website- there's so much to do in this beautiful location!
Keywords: House


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New-construction Chicago penthouse: $2.3M
223 W. Lake St. PH-N in Chicago: $2,340,000
Listed on June 22, 2017
Brand-new construction lofts, industrial and unique. Available now are eight expansive, open concept, three bedroom 2,700 and 3,300-square-foot floorplans with private elevator entry. Two penthouse residences enjoy private, oversized roof terraces. Towering reclaimed wood-beamed ceilings and duct work soar above exposed brick, juxtaposed with bright white walls and high-end, contemporary, custom finishes. Centrally located in the Loop, steps from the Financial District, Merchandise Mart, River Walk, West Loop and River North.
Agent: Helaine Cohen of Berkshire Hathaway HomeServices KoenigRubloff, 312-953-0961
*Some VHT Studios photos are "virtually staged," meaning they have been digitally altered to represent different furnishing or decorating options.
To feature your luxury listing of $800,000 or more in Chicago Tribune's Dream Homes, send listing information and high-res photos to firstname.lastname@example.com.


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With a history spanning 4 decades, Roksan have created a legacy of products over the years. Throughout our existence Roksan have created many 'audio classics', multi-award winning products of the highest calibre, here is our full timeline of products.
Our most successful products have also won a catalogue of awards over the years.


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(24/04/08) – The complexity and potted history of cinema is full of neglected gems that for varying reasons never achieved the full commercial success or critical recognition they deserved. For that reason, access to such films can be limited.
Film critic and movie therapist Brian Mill's new title for Kamera Books, 101 Forgotten Books, takes us a through a journey of films that perhaps were ahead of their time or regarded as unfashionable when they first came out. Perhaps they were refused release at a director's whim, they lacked proper distribution, were stifled by legal wrangling or were simply hidden away in a film studio's vault. Whichever the reason, may of these films deserve to be dusted off.
101 Forgoten Films tells us, among many other things, about that film with Joan Crawford that you probably never saw, an obscure Noir masterpiece, a Marcelo Mastroianni star vehicle or an Edward G Robinson comedy. It includes lost films by Ernst Lubitsch, John Ford, Alfred Hitchcock, Elia Kazan, Sergio Leone, Nicholas Ray, Bo Widerberg, Roberto Benigni and Robert Altman. All of the 101 titles mentioned are given a 1 out of 5 rarity rating and are grouped according to the decades in which they were made.
101 Forgotten Films by Brian Mills is out now. Please follow the links provided to buy a copy and support Kamera by doing so.


text: I was thinking of upgrading my 2+ year old Samsung Code. My 2nd battery is starting to go. I hate the metropcs 1x internet speed around here if one doesn't have a new phone with 4G capability. I really don't use my phone that much. Some of my friends are phone junkies. I do lot of driving for my work. So my boss has a phone from Walmart. He gets reception almost everywhere. Some of the roads we take really put us in the sticks. i was ready to buy from Walmart. I decided to check on Amazon just for giggles. WOW !! They have a 1 cent sale going on for new subscribers. So the next day I signed up for Verizon service and the new Razr only cost me one cent !! Also, I didn't have to pay any security deposit. Last time Verizon wanted a fortune from me. I'm a real happy camper. I'm going to miss the unlimited service from Metro for sure. I got the 450 minute plan w/free weekends and nites. I picked the 30 Gb Data plan on the 4G network. i got the insurance and roadside assistance. I won't be using Youtube or Netflix unless I'm on a wifi network or at someplace with a friendly wireless network. 30Gb will go fast. SOK, this phone and service is so much better than metro. My monthly metro service doesn't run out until next month so I'm not using the razr much yet. I'm new to the droid OS. My Code is a Windows 6.1 phone; so I have a lot to learn about android. I bought one of the docking stations. It really works well. i hook it up thru my pioneer receiver and Samsung led tv. I'm using a logitech performance mx mouse along with the k800 keyboard when I'm at home. So far I'm loving the Razr. I wanted to wait for the Nexus, but I wasn't sure the amazon one cent sale was going to last until the Verizon release date here in Florida. I love motorsports. racing season is almost over this year. Well, except for snowmobile racing. It's not very popular here in Florida, yet. You never know......... i'll be lurking around. I'll try not to ask to many ridiculous questions. Maybe I'll even use the search function if I can get it to work !!


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View over Aberystwyth. With its castle ruins, pier, promenade and cliff railway, Aberystwyth is undoubtedly one of Wales' most distinctive resorts. Aberystwyth, or 'Aber', is a historic market town and seaside resort in the Welsh county of Ceredigion. The town lies between three hills and a pair of stunning beaches. Its elegant.
Aeron View Camping and Caravan Park is surrounded by beautiful scenery nestled in the heart of the Aeron Valley, just 12 miles from the historic market town of Aberystwyth.
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Senior Manager
Top 50 firm- London
Up to £75,000 + Benefits and bonus
I am currently working with a fantastic accountancy firm in the city are looking for an ambitious, future Partner to join the team.
To be considered you must have extensive experience of working in both audit and accounts for a listed Top 100 accountancy firm, as well as ideally have exposure to BD if you are already at the Senior Manager level.
You must also be fully ACA or ACCA qualified and be keen to work for a modern, forward thinking business.
This role would suit:
· A Senior Manager looking for better progression
· A Manager seeking a step up to SM
· An Associate Director or Director from a smaller firm
Benefits at this firm include clear progression prospects, excellent work life balance, a market leading remuneration package, regular salary reviews, flexible working options, a dynamic team to work with, and complete autonomy within the position.
If you are looking for a new opportunity and meet the above requirements, then call Nick on 020 7269 6329 to find out more, or to be considered send an updated CV to firstname.lastname@example.com
The Pro-Recruitment Group consists of four distinct brands: ProTax, ProLegal, ProFinance and ProHR