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I couldn't quite believe it when I stumbled across three Chinese cloud companies that combined have given me exactly 51405 GB of storage space absolutely free.
They are not too tricky to install either but you need some patience with the language barrier and the multiple downloads for mobile, web and PC clients. All three DO require you to install their software on your PC/Mac and Android/iOS mobile. If you don't you won't get the full quota and end up with a piddly 2 GB.
This is Baidu, the smallest offering of the three. I actually found this the most frustrating as the captchas seemed to be a stumbling block when registering. Remember they are not case sensitive and you should be okay. To install on the phone you need to use the QR reader as the app ins't in Google play or Store. Register on the PC/Mac first as it is easier to understand whereas it is advisable to install Google Translate on your phone as well. When you are successful you will be rewarded with 2055 GB and the website is in English.
Weiyun requires that you obtain a QQ number to fully register. This number is then used instead of an e-mail address to log-in to accounts. The phone app for this is on Google Play so you should be able to send it straight to your device, install and log in. Once you
have also logged in on your PC you can go and collect your 10 TB. This site gives a step by step guide for extra assistance.
That leaves the most impressive and extremely generous cloud: 360 Cloud Drive. I found this one the easiest to set up but in principle it is the same as the other two. You must install on a mobile and computer. But it doesn't stop there. I registered yesterday and overnight I gained an extra 3 TB, ridiculous when you think Google Drive charge $9.99 a month just for 1 TB (and $299.99 a month for 30 TB), and GD is one of the cheapest out there. There is also a reward system whereby performing certain tasks: such as logging in, uploading, uploading from phone, etc, earn points and eventually you could earn another 30 TB! But that could take over five years.
I know some people feel put off by the language barrier and whether they can trust something they have never heard off. Yet I have been using them for a few days now and have had no issues of any sort. I'm not saying people won't get problems, just that so far it is looking good. They all work just as good if not better then western sites and deciphering the language can be fun if you have the patience and time.
I hope this helps in some way, and no, I have no affiliation with these companies whatsoever, I just think it needs to shown that regular sites are a bit off a rip off.


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How's everyone feeling today?? Ready to get up, get dressed, set some goals, overcome some obstacles and tackle your day!??! I haven't worked out for two weeks, but I've got a really good excuse (Coughs**). This excuse involves being overworked, two sick maniac kids, the "Blah", and lots of Kleenex and orange juice, and I'm pretty sure that's all you want to read. (This is not an excuse - I'm serious...)… I did workout last night though; my exercise being a series of high-intensity core and weight rotations, and let me tell you, the sweat was literally dripping off my face, pits and butt (not that you need to know that, but you know what I mean!).
Anyways, back to excuses… when it comes to working out, many of us make up far less legitimate excuses like not having enough time, not having clean workout clothes, being too tired, being in a bad mood etc. Here are eight practical tips you can employ that help make those excuses even less valid, so you can fit more exercise into your life:
1. Do it first thing
Dr. Barbara Brehm is a professor of exercise and sport studies at Smith College in Massachusetts and the author of Successful Fitness Motivation Strategies. In her book, Brehm explains that first thing in the morning you are at your lowest point of stress in the day because nothing has happened yet to put you in a bad mood. People who exercise first thing in the morning have the highest adherence rates because they haven't had the chance to make a bunch of excuses not to. That being said, the majority of us have kids or early morning responsibilities, so don't kick yourself if this isn't quite achievable in your routine (yet).
2. Set the alarm
On the above note, if you're going to exercise first thing in the morning, make sure you set the alarm early enough to allow time for exercise before work. I know that when the alarm goes off, you're going to be tempted to reset it and sleep a little longer (I did this morning and it was not cool), but realize that the extra bit of sleep you get is going to be lousy because:
a) You have to waken yourself to reset the alarm.
b) The alarm jarred you out of sleep in the first place, and it's always hard getting back into a deep sleep after that.
c) You might feel a sense of guilt for going back to sleep instead of exercising.
So, when the alarm goes off, make a point of just heading straight to the bathroom and flicking that bright light on. Then you'll be awake and have nothing better to do but workout.
3. Always have your stuff ready
On days that I workout at night, I leave my gear sitting on the floor right next to my side of the bed. Always plan for having the proper gear ready and at hand. Place your gym bag in the car or in the front foyer so you never forget it, and have your personal hygiene routine down so that you can efficiently make yourself look and smell good if you need to go to work after your workout.
4. Get Enough Sleep
Do you really need to stay up late to find out who is getting a rose on The Bachelor? If you're tired, then you won't want to exercise, especially if it's an early morning workout. Instead of TV, get into a good book and take it to bed. Get horizontal and comfortable, read a few pages, then zonk out.
5. Do it with a friend
Workout partners can be very motivating because they expect you to show up. They are an external pressure that makes you accountable. If they're expecting you to be there for a run, a class, or just to be on the elliptical next to them at the gym, then you better go, or you better come up with a great excuse. One of the many reasons to join 90Days2Life, as everyone of the ladies in this group has an accountability partner, someone there to pick them up or remind them of their commitment to themselves!
6. Sign up for classes
Things like yoga, Pilates, and boot camp classes are awesome, many of the ladies in the group participate in Bikrams, Tantra, IDance.... and I think a big part of its value comes from the motivation factor—for a lot of people these classes are totally worth it for this reason alone. If you've paid for a bunch of classes and the instructor and other attendees are going to wonder about you if you're not there, then this pushes you to go. Also, it becomes part of your schedule. It's factored in to all the other stuff you have to do in a day and you see it there in your calendar, so it's serving as a reminder that today is a day to exercise.
7. Get out of the house
People who exercise alone at home have the lowest adherence rates. I think this is because it's so easy to quit. You jump on a treadmill for five minutes and there is nothing external pushing you to keep going, and there are a lot of distractions like phones, doorbells, kids, televisions, computers and refrigerators tempting you away. Conversely, if you got on a treadmill at a gym and quit after five minutes you'd feel foolish, so instead you keep going.
8. Just get dressed
This trick will get anyone out the door to run on days that you don't really want to. On days when you're at the computer working on a deadline, or when the house could use some cleaning, or you're not feeling energetic, or a host of other garbage excuses. Just get dressed into your gear. It takes two minutes. Then, you're in your sweat suit, you go back to the computer or empty the dishwasher or do whatever non-running task and you feel strange. Something about having your workout clothes on makes you feel like you should be working out, instead of sending out another email or checking Facebook. Sometimes it takes an hour before you reach the turning point; but finally you'll get out the door!
One final bit of advice is to write down the excuses you use to not exercise and then work out your own strategies in advance on how to deal with it. I wrote mine down, maybe we can share at a later date? Now get out there today, kick butt, do your REX, make it happen.. And remember, you have a goal – attain it!

subset: commoncrawl


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This is an update from the previous version, SMTC_Release_E_08102009.rar .
Thanks to Sudtrap and AlexR for noticing a problem with the IPF/ISF files.
The patched version should run correctly on all systems.
Saturday, October 10, 2009
4 comments:
I was going to say I found no bugs, but then I hit a single one. When you jump, and hold left, you do a spin jump. If you shoot while jumping like this, Samus changes sprites, and shoots. Afterwards, provided you aren't shooting (and are still in the air), she will revert back to her spinning sprite.ReplyDelete
Just imagine how rediculous that would be in SM, lol.
Also, you can still hold down the jump button, instead of pressing it to jump. <_<
Psyche, the editor isn't running. It immediately crashes when I attempt to open it, giving me a nice Microsoft report. The shell opens, but doesn't work. Nothing I clicks does anything.ReplyDelete
This comment has been removed by the author.ReplyDelete
Ahem, try downloading this and then run the editor.ReplyDelete
Subscribe to: Post Comments (Atom)


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Black Colour Block Lurex Ribbed Jumper
MC Lorene black jumper Slash neckline with 3/4 sleeves Raised ribbed fabric Contrast navy lurex border Split side with slight dip hem to reverse This MC Lorene jumper is a classic piece that will team easily with any outfit. Cut from a raised ribbed fabric in classic black with a stunning contract navy blue lurex border to add a touch of glamour. Team this designer everyday black jumper with skinny jeans and knee high boots for a smart daytime look.


text:
Financial Sustainability Depends On A Business Mindset
She called us all around
The table to say a million
Dollars flushed our way
On her kitchen stairs carrying
Groceries and wasn't
Found for two summer days.
We clapped for the windfall,
We cheered for our necks unbroken
On the donation, our security
Prayers answered in the gall
Of gravity and the good
Grooming of potential donors.
Our reward for doing our jobs, we said.


text:
A car had plunged into a canal when the driver had stepped on the accelerator instead of the brakes at Wakirigala on Wednesday (11).
The individual, who was identified as a resident of Ahasliyadda, was admitted to the Kegalle Base Hospital. A small child travelling in the vehicle at the same time was also rescued with only minor injuries.
It was revealed that the driver had purchased the vehicle on Wednesday morning and had mistakenly stepped on the accelerator in an attempt to change course.
Aranayake Police are investigating.


text:
- About
- Rooms & price
- Reservation
- Sauna
- Video
- Places of interest
- Contacts
Classical interiors as the general style of all hotel "Anna", have received in this double room a total area 38 square metre the embodiment in the form of colonial style. The moderate dose of exotic in the form of details of an interior and light registration here is successfully combined with oak floors and the general conservatism of the furniture decorated with a manual carving. Oak parquet floors and a warm woollen carpet supplement the general atmosphere of calmness into which it is necessary to plunge to the travellers after a long way. Read more
The name of this two-level number not casually coincides with a name of our hotel. Here on the area 45 square metrethat degree of comfort which many of us would like to have at home is equipped. A floor watch gradually counts slow time of contemplate mood, the soft corner from a skin has to a friendly chat, the oak furniture and a ladder on the second level underline materiality of eternal values. Soft light and a woollen carpet on a floor will add your sensation of calmness. Read more
Two-room number a total area 75 square metre well approaches for the big family or for the friendly company which have got used to slow conversations against magnificent furniture. The soft leather corner "Chester" in style of English conservatism will make room for slow conversation, and rooms with separate inputs will allow visitors, having taken pleasure in dialogue, easy to depart to a dream. After a hot bath it is pleasant to walk barefoot on an oak parquet, to tickle a foot wool of a carpet, and then to fall asleep in the conditions of comfort and a pacification. Read more
Luxury suite a total area 45 square metre "Sofia" will amaze with a total area you not only classical interiors with the Italian and English furniture, but also a magnificent bathroom with elite Italian sanitary ingeneering "Ceramica Ala (Modellazione)". Kaliningrad hotel "Anna". Thus the queen of a bathroom, and all number, the jacuzzi the Italian of firm "Albatross" in volume of 400 liters is, of course. The weakened rest after water massage to you will provide the Italian sleeping set "Francheska", and in the morning antiquarian hours of a XIX-th century again will return you in comfort and luxury conditions. Don't refuse to itself pleasure to plunge into pleasure atmosphere! Read more
Rooms "Queen Louise" DeLux 45 square metre are calculated by the area on two persons. Soft light, magnificent interiors and antiquarian products will ship you in the world of ageless values. After water massage here it is pleasant to go to a jacuzzi of German firm "Gala" barefoot on the Pakistan carpets, to lean back in cozy armchairs Versace; well and "Polladio", the bed with a canopy, will make your dream same sweet and careless what it was in the childhood. Read more
At the finish of the VIP-sauna has invested more than $ 200 000. Sauna room is located on the ground floor of the building, the total area is 88 sq.m. Detailed descriptions and pictures of the sauna
© Hotel "Anna", 2012. Official site.


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Second Week = Easy; Condo = Pain in the A!#
Halfway into my second week at the new job and things are going well. I had a client meeting this morning to explain the company CMS and then spent the rest of the day working on a huge web form for another project (the majority of the time spent writing a nifty module to create a series of radio buttons from a database. Enough nerd talk.
My efforts to take a picture every day on my way to/from work have proved futile, but on the way home I played around with the camera a bit and think that I'm finally getting the hang of some of its manual settings. For a point and shoot, it has a lot of capabilities (like manual focus, flash, aperture, etc.). I don't fancy myself any kind of good photographer, but it's still fun to play with. One has to consider that almost 70% of the country lists photography amongst its hobbies... so there are probably 1,000 pictures of every picture that I take already out there. Just check flickr.
The only other thing happening around here besides work is some standard condo association turmoil. I'll see if I can summarize it all in ninety-nine words or less:
ON October 17th 2006, washer of current stackable starts making horrible noise. Repair man says that bearing are shot, $700 to fix. Condo has meeting and, after much communication on the message board and answering of questions about fitting new stackable, connecting, cost, delivery, removal, etc. fifth unit finally votes and puts us above 66% for the 6 units in the building on November 23rd. One unite votes to repair instead of replace and is a total dick about the whole thing (which is their MO anyway). Unfortunately, the last unit caveats her vote with the fact that she only wants to replace the washer when it is "really" broken. This seems to make sense and the vote passes.
Fast forward to March 12th when another unit finally complains that the noise has gotten too loud. Three other units (including me) agree that the unit is finally "broken" and I start to move towards replacing. Sudden emails regarding questions about the same matters "will it fit?", "who will install it?", "what if it doesn't fit?" start flooding in from the remaining two units that were hesitant. The unit that originally voted to repair and raised such a stink starts insisting that any replacement stackable washer "must separate into two pieces, otherwise it won't fit through the doorway." I measure doorways, call to confirm that we can return it the same day if it doesn't fit, etc. It doesn't help. The last unit still keeps insisting that if it can't separate into two pieces, it won't fit. I call. It can't separate. We have the 66% to go ahead and get it anyway and we already voted on the model... so I think I'm just going to order this week. This will cause a HUGE problem with the asshole unit. Oh well. I think it's time to man up.
Enough about me. In the news:
Gore goes to testify 20 years after he first brought up global warming
Bush draws the line on the Attorney Scandal, but there's a huge email gap that's being looked into. Bush sounded like a total idiot last night during his little speech. I was just glad that the new job has me home at 5:25pm to be able to watch that kind of stuff. And is it just me or does Kyle Sampson (right), former chief of staff to the U.S. attorney general, look a lot like a young Karl Rove. Have they figured out how to clone people or what?!?
DC is probably not going to get voting rights no matter how hard the mayor tries because Bush is just going to veto it anyway
The D.C. vote measure easily cleared two House committees last week, with strong Democratic support and votes from several Republicans. Democrats have pledged to use their 32-seat House majority to pass it. Friday will mark the first time the full House has considered granting the District a full seat in Congress since 1993, when a statehood measure was defeated.
But the threat of a presidential veto could harm the bill's chances in the Senate, where Republican support is needed to avoid a filibuster.
But the threat of a presidential veto could harm the bill's chances in the Senate, where Republican support is needed to avoid a filibuster.
What ticks me off is that something would have a tough time in the Senate because of a veto. Who cares about a veto? Who wants to align themselves with this idiot who's only pulling off a 41% approval rating? I see their point, of course. DC isn't a state and these guys are "strict constructionists". DC could always merge with Maryland or VA (never) and give them an extra rep, right? Wouldn't they be happy to inherit the lowest literacy rate in the country.
The Kurds and their western ways are prospering in Iraq
and Obama is in trouble for an ex-employee of one of the companies that contracts for his website having made a YouTube video. I interviewed with the Tech at Obama and I know that they only hired Blue State Digital a week before Barack made his announcement, because they only needed three days to build the site.


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StandUp8Times.com ezine
Sign up for the StandUp8Times ezine and receive my free special report! It reveals Two Secrets to Get Freelance and Consulting Assignments Quickly and Two Dangerous Questions Guaranteed to Lock You Up in Analysis-Paralysis Prison.
Simply visit www.StandUp8TImes.com and use the form at the right to request my free special report and get started. (Cancellations fully honored. Email addresses managed with complete integrity.)


text: Hey everyone! I was on the eluxury site and noticed the new Dior Christal... This watch looks beautiful, but what really made me post this was how Dior and Chanel are competing so badly against each other. For some odd reason, Dior and Chanel both came out with large faced trendy watches (the J12 for Chanel), and Chanel came out with a beautiful version with MANY diamonds arranged in a bezel set. Now Dior has one too!!!


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A properly fitted shotgun is essential to shooting success, and Jon Hollinger, owner of Aspen Outfitting Company, is recognized as one of the finest gun-fitters in the United States. With over 35 years' experience, including significant time spent fitting guns for Holland & Holland and E.J. Churchill Gunmakers, Mr. Hollinger has provided accurate measurements for hundreds of clients to have shotguns custom-built to their personal specifications.
A gun-fitting session with Jon Hollinger is not only a means of arriving at the "magic numbers" so a gunsmith or gun-maker can build a shotgun to your exact measurements, it is also a lesson in proper shotgun shooting technique from one of the sport's master instructors. Shooters will come away from a gun-fitting with Jon Hollinger with not only a good set of measurements, but an understanding of proper technique so that the shooter can maximize his or her shooting performance. Shooters typically experience a significant boost in their shooting performance after a gun has been made to their measurements. It's quite common for an intermediate shotgunner to experience a 10-15% jump in clay target shooting, and wingshooters often comment that the numbers of birds in the bag are significantly greater once they're shooting guns that fit them. As the eminently knowledgeable Michael McIntosh likes to say, "A gun that fits is a gun that hits!"
A gun-fitting session involves a half day spent at the range, using a "try gun" that can be modified to fit any shooter, large or small, petite or blocky, tall or short. After shooting a series of rounds at a patterning plate (a large metal plate painted white), Jon makes adjustments to the try gun to properly place the gun's shot pattern exactly where the shooter is looking. This demands a knowledgeable combination of the six important stock measurements: length of pull, drop at comb, drop at heel, cast, pitch, and cant. (see our article on gun-fitting for a more detailed description) After the measurements are made, the gunner has two choices—sending an existing gun to Jon's gunsmith to be modified to the measurements, or having a new gun made exactly to specifications.
Shooters should plan to wear comfortable outdoor clothing that allows flexibility and range of motion; a brimmed hat; adequate hearing protection; protective glasses; comfortable hiking shoes or boots; and sunscreen. We use light loads for comfortable shooting, so don't worry about being sore from heavy recoil.
***Jon Hollinger typically conducts gun-fittings in the Aspen area,
but may be booked for shooting clinics and gun-fittings world-wide.***
Aspen Outfitting Company, LLC
315 East Dean Street
Aspen, Colorado 81611


text: Okay, as I posted as a reply to one of threads, I am waiting for another vibrato bag-Kelly! My SA just let me know that there is exactly the same Kelly I ordered available right now, and she saved on the back for me in case I want it right now. My ordered one is coming, too! My SA said if I want it, it would be better for me to take it now since it would be more expensive in the future when it arrives. It is expensive as it is now. Vibrato Kelly 32cm ~$7300 (that was the price from top of her head when I was talkting to her over the phone. She told me it might be a couple of hundread dollars more expensive now since ~$7300 is from a few month ago price.) Maybe some of you might remember...I had a big drama about having two vibrato Birkins and feeling guilty about buying too many bags in short period time. My husband might not think that I really want to get it now. If I take it, I cannot make any complains/nose what so ever about that bag since I made him upset enough by making enough nose about thinking about selling one of the vibrato Birkins. I have two thoughts: 1)If I take it, it would be cheaper to take it right now for exactly the same Kelly.-So, take it. 2)I know it would be more expensive in the future. But I should wait to recover spending too much money first. It is 50:50 in my mind. What should I do guys? My husband just shakes his head, and believes that I need Hermes addiction-rehab...ush:


text:
Roque Mesa is the man charged with halting Manchester United's stunning early season form.
The £11million summer signing from Las Palmas is set for his competitive Swansea debut when they face Jose Mourinho's side.
United arrive at the Liberty Stadium for Saturday's early kick-off fresh from their 4-0 hammering of West Ham.
But Swansea head coach Paul Clement hopes midfield ace Mesa can be his secret weapon with club captain Leon Britton struggling with a back injury.
"I would have no doubts about putting Roque in, it is something I am thinking about," Clement said.
"I think everyone is going to see him on the pitch sooner rather than later because he is very technical. He is a typical Swansea player with being so confident on the ball."
Mesa will go head-to-head with United's midfield giants Paul Pogba and Nemanja Matic in South Wales. Clement is well aware his team face a tough test against the Red Devils.
He said: "United will be contenders for the title. Their signings of Romelu Lukaku and Matic were powerful and they look so strong, particularly in the midfield and front positions.
"They are strong on the counter and are disciplined defensively. They may not have the flair of some of the other more fluid teams, but they are very functional and it will be a hard game for us."
Swansea saw their star man Gylfi Sigurdsson finally complete his £45m move to Everton this week.
It robbed Clement of his best player, while striker Fernando Llorente is still on the sidelines as he recovers from a broken arm. Tammy Abraham and Jordan Ayew are set to continue in attack, but Clement is confident his team can get a positive result tomorrow afternoon.
He added: "United have started well and brought in some good players, but we are confident because of what we did last season. Our record against them is quite encouraging.
"I think the players feel good at the Liberty at the moment. That is the big advantage of being at home, you have the impetus of the crowd behind you."


text:
The Law Office of Norman C. Powell provides legal counsel for the purchase and sale of commercial and residential real property. We provide our clients with accurate, economical and personable closings. Our client services also include comprehensive land title services, and 1031 tax-deferred exchanges. We also provide statewide closings. Our Firm is an authorized agent for Attorneys Title Insurance Fund, Inc. and Old Republic National Title Insurance Company.
Listed below are some of the many real estate law services we offer:


text:
A Secret Weapon For women's clothing moultrie gaArtists only "Garage Sale Swap" – look driving the curtain for artist provides, Screen supplies, tents, dollies, whatsoever any of our artists ought to unload. Specials are created between artists – a single artist's trash is another's...
Our Pageant this yr will provide artist booths both equally to the Avenida and inside the park providing the artist a lot easier load in and out and excellent access for Houstonians plus the sixty,000+ people with the International Quilt Display going on in George R Brown.
Picture courtesy of Marineland At this accredited and scientific maritime investigation Heart, company can Make a choice from quite a few interactive applications that allow them to meet the resident dolphins. Offers range from basically viewing the dolphins to really getting to swim with them.
Allen Arts Alliance is really a non-profit Corporation, focused on bringing arts and lifestyle to our Local community. Proceeds through the festival are distributed again to our ArtsReach plan and also to other non-income arts companies below our umbrella.
Here's an opportunity to individual a slice of latest England summertime magic. And also have each individual person you've at any time known hitting you up for an invite.
Photo courtesy of Moultrie Creek In the heart of St. Augustine, but blissfully located just outside of the tourist-trodden historic district, is this lovely outdated mission. So outdated in actual fact the internet site is considered to be the place wherever the first Catholic mass in North The united states came about.
Proceeds with the fair profit museum artwork and science exhibitions, artwork and science courses, workshops, outreach and various instructional plans on the Alden B.
Scenic freeway 30A has Considerably to supply the vacationer. Should you remain in Prominence, you surely do not have to travel significantly to have a great time. Our household is staying skillfully decorated by Joy LeBlanc who's on The present front protect website of Gulf Coastal Residing journal.
Awesome occasion: Dancin' in the road can be an all-working day street party and Stuart's oldest and best-loved music festival. The event attracts crowds in August to hear twenty community bands inside the historic downtown and Riverwalk.
Having a 2.5 calendar year old we identified it challenging to find a straightforward technique to wander towards the Seaside. We wound up driving here to Inlet Seaside (10 moment push) almost everyday. It experienced Tremendous easy accessibility, was beautiful and by no means crowded! Extremely advocate remaining at this house!
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Unwind which has a massage or get a new check out a local salon. Browse our spas & wellness part To learn more!
The 38th Annual Art Fair Off the Square is one of two fairs sponsored and produced by the Wisconsin Alliance of Artists and Craftspeople, Inc. (WAAC), a nonprofit, tax-exempt corporation shaped to market and create Get in touch with among Wisconsin artists and get more info craftspeople and the public. WAAC normally takes delight in owning been established and operated by the artists them selves. As well as giving a marketplace for exhibitors, we go on to educate the public about art and provide important 1-to-1 interaction among artist and consumer.
Heavens to Betsy…Our web-site is a little bit in every single place In this particular browser. Should you don't head upgrading to your latest Variation, it'll glance excellent.


text:
Now all that UK Parliamentary unpleasantness is behind us, let's turn our attention to a more fun election. The next Oxford Professor of Poetry will be chosen by a vote of graduates of the university. Information about the position, how to register and cast your vote, and statements from the nominees, can be found here: http://www.ox.ac.uk/about/oxford-people/professor-of-poetry
Sadly I'm ineligible to vote in elections at The Other Place (I studied at Cambridge), but that doesn't stop me from having an opinion. AE Stallings is my favourite living poet: a master both of ancient forms and modern colloquial speech, with great insight into the human condition. She is also a talented and passionate teacher of poetry. I was lucky enough to take a workshop with her last summer in West Chester PA, and was enlightened and entertained in equal measure.
There's a great (if outdated) interview with Alicia here: http://www.cortlandreview.com/issue/19/stallings19.html
And you can keep up with the campaign on Facebook: https://www.facebook.com/aestallingsforoxfordpop?fref=nf&pnref=story
If Oxford choose her, they won't regret it. My only reservation is that, being The Other Place, they don't deserve her.


text:
The world of buy to let is booming. It is becoming increasingly attractive to invest in properties that will be put onto the rental market. It you are considering this type on investment, then here are few important points to consider before taking those first steps.
The Investment
You will of course want to seek the advice of a property investment specialist to talk through your options. You will need to look at the property price range that is within your reach and, from there, the best areas where you will get the most bang for your buck, for the type of property that you are looking for.
Perhaps you are wanting to look at alternative ways of finding the cash for the investment like taking the investment from your retirement fund. This method is becoming more popular but you will need to research the self directed ira rules online and with the help of a specialist to ensure that this is a wise choice and something that you are in a position to do.
The Market
You will want to be really getting your head around the market of buying to let in the area that you are considering. There are many factors that you will want to be looking into. Firstly you want to be considering the value of the area you are interested in buying in. Has the property market already risen to a peak in that area? Will you be investing in a property at the peak of the market and risk making a loss when you come to sell? These are questions that you need to be asking to make sure you are not buying in the wrong place at the wrong time.
You will want to be looking at the areas that are on the up and have real potential for growth and development. Urbanisation projects, public transport links, employment opportunities and good schools are all key areas that you should be looking into.
Think of the Tenant
Any buy to let investment should have the tenant at the heart of the purchase. You should really be thinking about the type of tenant you want for your property as this will then lead into the different areas that you will be looking into. If you are looking in a quiet, residential area and you feel your target tenants would be a family then you are going to need to be looking into the specifics that you know you're tenants will be looking for. You will want to make sure that there are good schools in the area and family amenities, such as parks, close by.
If you are are looking for a more urban, city centre location then you are more likely to attract young couples and professionals, and these tenant types come with their own search requirements. You will need to be looking into public transport links, if there are interesting things to do in the local area, such as cinemas, theatres, bars and restaurants. You will also want to consider if the area you are looking at will be attractive to the type of tenant you are looking for.


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Omega-3s are Part of a Healthy Diet
Omega-3 Fatty Acids
A complete, healthy diet should include Omega-3s, or EPA and DHA are also known as "essential fatty acids". We must have them to enjoy good health, and we cannot produce them in our bodies.
Richest sources of EFA and DHA, Deep water, cold water fish like:
• Salmon;
• Mackerel;
• Trout, and;
• Eel.
Krill is also a major player in providing some of the highest levels of omega-3s. As with all fish, other foods, and supplements you eat, be sure of the source, and the processing. For example: krill shells contain fluoride, which is toxic in large quantities; some fish contain high levels of heavy metals.
Other fish such as, pike, carp, and haddock contain EPA and DHA, in lesser quantities, but like salmon, trout and mackerel, may be easier to include in a healthy diet.
Farm raised fish do not contain the same levels of omega-3s as their wild cousins. They are still a good source of protein, but when you can, go for the fresh fish raised in its natural habitat. There are other issues as well with farm raised fish, so find out more about the operation and what they feed the fish.
Other sources of omega-3s are flax seed oil and hemp seed oil. These are not as effective as other sources but are adequate for those who don't have a place for seafood in their diet.Why Do I Need Omega-3s?
What makes these oils so special? Both EPA and DHA are normal constituents of our cells. They are especially abundant in:
• Brain cells;
• Nerve relay stations;
• Visual receptors (retinas);
• Adrenal glands;
• Sex glands.
Some other potential benefits of EPA and DHA include:
• Platelets- EPA and DHA help to keep blood platelets moving freely which helps reduce the possibilities of clots;
• Arteries- EPA and DHA help to keep the arteries clear and open;
• Blood and Triglycerides- EPA and DHA can help lower high triglycerides considerably, and lower LDL cholesterol some as well, although not as much. As most people know, high cholesterol, triglycerides, LDL, and VLDL levels are associated with cardiovascular disease; high blood pressure, atherosclerosis, heart and kidney failure, stroke and heart attack;
• Blood pressure-EPA can help to lower blood pressure;
• Omega-3s have been shown in laboratory studies to inhibit tumor growth, and to keep cancer cells from spreading.
Overall, we want to eat more foods that help to promote longevity, fish is one of those foods to help fill out a healthy diet. When you realize that the examples of these benefits are there if we look, it makes sense to listen and apply the information to our lives.One of these examples is the Inuit population of Eskimos whose diet consists of 39% fat, providing almost 60% of their daily calories (of which more than one-tenth is EPA and DHA), but very little fiber. Yet, as a whole, their population was virtually free of disease of fatty degeneration. Unfortunately, this has changed as modern food habits and technology has taken root even in these remote regions.
For more information about a company that produces the purest, highest quality Omega3 supplement (Contact Us) Also, for more information about dietary needs, Omega-3 supplements, foods to avoid, other suggestions and recipes, go to other areas of our site.(Return to Home Page) (Dietary Fat) (Diet and Disease) (Eye Health) (Natural Remedies)


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I've spent a good portion of my summer visiting with recruiters and campusrecruiting leaders from a variety of organizations within industries ranging from banking to pharmaceuticals, to beauty to consumer products to energy and one message remained consistent: employers want to hire people with personalities that will fit into their organization. Many will spend more time with you than their own families and it is very important that get to know YOU.
Sometimes students think that its best to pretend to be who they think the employers want, however employers want you to be yourself. The questions asked whether behavioral or case based are designed to determine how well you mesh within the existing organization's structure. Ultimately each interview seeks to answer three primary questions. These 3 questions are:
- Can you do the job?
- Will you do the job?
- Do you fit in?
An interview's success hinges on the employer"s ability to answer these 3 questions after a meeting. A successful interview is not necessarily extending an offer but it is making the right offer to the candidate that will be the most ideal for the organization. Honesty and authenticity are very important because if you have to pretend during the interview chances are you will be pretending when you are at work and this will impact your performance. Be who you are.
During the interview your job is to assess: Can I do the job? Will I do the job? Do I fit in? If the answer is "no" to any or all of these questions chances are you will be better off looking elsewhere or at the very least figure out a way to answer the questions.


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definition of american flag
Branding – definition American Marketing Association: A name, term, design, symbol, or any other feature that identifies one seller s good Definition of American dream written for English Language Learners from the Merriam-Webster Learner s Dictionary with audio pronunciations, usage examples, and count 1. The siren call of the American dream may not be as powerful as it once was, but we are still a nation of believers, new research shows an obsession with america and things american. Like the American webster s new world college dictionary definitions, the american heritage dictionary of the english language and ologies & isms. The Urban Dictionary Mug One side has the word, one side has the definition yourdictionary definition. Microwave and dishwasher safe definition of american in the definitions. Lotsa space for your liquids net dictionary. Buy the mug Definition meaning of american. 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The easiest-to-read, most user-friendly guide to legal terms american diabetes association 2451 crystal drive, suite 900 get clear, simple definitions from the british, american, and business dictionaries with just one search!. Use it free! The American Dream is a national ethos of the United States, the set of ideals (democracy, rights, liberty, opportunity and equality) in which freedom cambridge business english dictionary. There isn t one buy the book! definition of american citizenship in the legal dictionary. Well, there could be, depending on who you ask american citizenship; american city business journals, inc. Let s dispense with the merely a citizen definition (because, in fact, a true American is merely american city quality month; definition of american option: an option which can be exercised at any time between the purchase date and the expiration date. American definition, of or relating to the United States of America or its inhabitants: an American citizen most options in the u. See more s. a Latin American who buys used goods in the United States and takes them to Latin America to sell dictionary. Type of: denizen, dweller, habitant, indweller, inhabitant com is the world's leading online source for english definitions, synonyms, word origins, audio pronunciations, example sentences, slang phrases, idioms. Find out information about American frontier whether you re looking for an obscure phrase or your basic marketing definition, the ama dictionary has it all!. in U american standard code for information interchange. S the most popular dictionary and thesaurus for learners of english. history, the border area of settlement of Europeans and their descendants; meanings and definitions of words with pronunciations and translations. American frogbits; American frontier; American Company Definition Theater define american college chapters are a way for you to create real change in your school community. A US theater company that played a major part in the developmentof early American drama and had a virtual monopoly on US stage whether it s raising up the concerns of undocumented students, or. American Medical Association definition of american for english language learners: a person born, raised, or living in the u. The American Medical Association (AMA) is a federation of state and territorial medical associations s. The AMA seeks to promote the art : a person born, raised, or living in north america or south america. America synonyms, America pronunciation, America translation, English dictionary definition of America 2 1


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Call us:
Classes in Marion County
317.852.3167 x130
Classes in Hendricks & Morgan Counties
Thank you for your interest in classes at Wayne Adult Education!
Unfortunately all of our classes for this school year are full, and registration is currently closed.
If you would like to be put on a waiting list to be contacted when classes resume, please complete the information below.
When we are ready to enroll for new classes, we will contact you. Please know that because this is a very busy time of year for us, you may not hear from us until right before classes start, but leaving your information accurately in the form below will ensure that you will be contacted when our new school year starts.
We look forward to you becoming a part of the Wayne Adult Education family!
Copyright 2018 - Wayne Township Adult Education


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Shillong, January 12: The MCIC in collaboration with the Dorbar Shnong of Lower Lumparing and Dorbar Shnong Madan Laban organized the Foundation Stone laying ceremony for construction of Four Sanctioning Projects of PWD Road in the locality of Mawnei, Jumor Lane Road Laban, Dhobighat, Streamlet Road Laban, Rahman Road, and Bridge Point at Madan Laban which was initiated, recommended and inaugurated by the Chief Guest Mr Sanbor Shullai, Former MLA in present of Mr B Kharkamni, Rangbah Dong Mawnei Lower Lumparing, Mr Hamlet Rani President Madan Laban Sport Club, Shri R. G Marbaniang Secretary Dorbar Shnong Madan Laban Members of Dorbar Shnong and residents of Greater Laban and Greater Lumparing Area.
The functioned was presided over jointly by Mr B Kharkamni, Asistance Headman of Mawnei Lower Lumparing Shri R. G Marbaniang Secretary Dorbar Shnong Madan Laban, who have appreciated and lauded the initiative and sustained efforts of Bah Sanbor Shullai, Former MLA, for bringing various kind of developmental schemes from various departments which has fulfilled the long long aspiration of the people of Greater Laban and Greater Lumparing in particular and the 19th South Shillong Constituency in general.
The inauguration function was also attended by various Church leaders, members of Dorbar Shnong local NGO's and more than thousands people of Greater Laban and Greater Lumparing area who attended the function are extremely shown their happiness as their dream has come true today after their long long years aspiration in getting this memorable new year Gift 2018 from Bah Sanbor Shullai.
Mr Anthony Marwein, Secretary, MCIC has appreciated and lauded the sustained efforts of Shri Sanbor Shullai, Former MLA cum Chairman due to his hard work and personal initiative that various Developmental Schemes has been selected, approved and get it sanctioned by the Govt.
Mr Sanbor Shullai, Former MLA, during his speech has greatly expressed his sincere thanks to all the Land owners of Greater Laban and Greater Lumparing Area for donating their Land free of Cost for the Projects and he has suggested and requested the members of the MCIC to monitor all the projects with cordial relationship and in collaboration with all the Dorbar Shnong of Greater Laban and Greater Lumparing and officials of PWD Departments as per specification laid down by the Department Concern for the speedy implementation of all the projects to ensure best quality of works for the benefits, welfare and interest of the general public of 19th South Shillong Constituency.


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I've never seen anybody preferring a slow site above a fast site. Why do you want that?
I have a website designed on wordpress but the page loading speed is much higher so what should i do.
my website url -- www.t20ipl7.com
CNET's Web hosting, design, & coding forum is the place to talk about anything from design principles, layouts, usability and accessibility to content management systems and frameworks. Exchange experiences with Web hosting providers and share tips for choosing between a shared, dedicated, or virtual private server. It's also an place for newcomers and experienced developers to share ideas, discuss programming logic, debug code, or talk about best practices for keeping scripts efficient and secure.
I have a website designed on wordpress but the page loading speed is much higher so what should i do.
my website url -- www.t20ipl7.com
is to assess why your website is loading slower. There are several tools that can help you do that: GTmetrix, Google's PageSpeed Insights, and Pingdom's Website Speed.
I ran your site through all of them, and here are the highlights:
* Specify image dimensions
* Combine images using CSS sprites
* Leverage browser caching
* Remove query strings from static resources
* Defer parsing of JavaScript
* Add Expires headers
* Compress components with gzip
* Make fewer HTTP requests
* Use a Content Delivery Network (CDN)
* Configure entity tags (ETags)
Google's PageSpeed Insights:
* Leverage browser caching
* Optimize images
* Eliminate render-blocking JavaScript and CSS in above-the-fold content
* Reduce server response time
* Minify JavaScript, HTML and CSS
Pingdom's Website Speed:
* Parallelize downloads across hostnames
* Leverage browser caching
* Remove query strings from static resources
* Minimize DNS lookups
You can run a report using each of the aforementioned tools, which will guide you on how to fix some of those issues. They don't all have to be fixed, but I'd address the critical ones.
It also looks like you're using timthumb, which has been related to some website vulnerabilities. That said, looking at all your timthumb requests, some result in 500 and 400 http response codes (should be in the 200/300 range).
Lastly, there is no mobile-friendly version, which means if your website has performance issues on desktops, it will be even worse on mobile devices. This could cause you problems in terms of search engine ranking.
I come to know first time that somebody want to decrease the loading speed of the website. Page loading speed must be fast and it also helps you to improve the website ranking.
If you want to decrease the speed then add more CSS in the back-end of the website and it will give you your expected results.
Website Load time affect Google ranking.As Google started to take load time into account when ranking sites.Even half of the visitor expecting website to load with 2 secs.
If your website load time is fast than you will tend to boost customer confidence and trust in your website.
This one tip will help you sleep better tonight
A few seconds are all you need to get a better night's rest.


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TGG have teamed up with Mersey Maritime to support a series of events for their Export Club. Keith Warburton (Head of Global Cultural Awareness at TGG) will be chairing and speaking at the next Mersey Maritime Export Club meeting on Friday, 27 May 2016 at the Export Club Breakfast at Mersey Maritime's Offices in Birkenhead. Lesley Batchelor OBE, Director General of the Institute of Export will be the key note speaker.
Future events are planned in the autumn.


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What is your mission? What is the path leading you to an enriched life? The journey makes the person, and the person makes the journey. With this in mind, what is the reason you are getting out of your twin-sized bed in the morning?Read More
Write For Her Heart (An Excerpt From Write From The Heart)
To The Reason I Write This Book, My Future Wife,
Hello. It's me. I pray this letter finds you in a pleasant place...Read More
The B.I.B.L.E (Basic Instructions Before Leaving Earth)
I see many out there bashing Christianity, simply because many aren't aware of the knowledge it takes to rebut misleading claims. This blog is for Christians, Atheists, and the Non-Believers of Christianity. May God bless you, even if you disagree with my sentiments!Read More
The Square In Your Circle (An Excerpt From It Is Written)
There is an awful epidemic seizing the minds of everyone who walks this earth. It is a disease that seems to destroy confidence. It is so deadly, people find themselves alone in a room full of laughter...Read More
Enter The Mind of... Pt. 3
...Don't let the feedback govern you, but act as the president (POTUS). The president isn't an expert in any field, he is simply someone who has selected those to help him on a bigger mission. Even the president needs advice but ultimately all the decisions rest on his shoulder...Read More
These Are What Feelings Sound Like
It's 3 AM, and these are what feelings sound like. I'm in a room full of silence. My thoughts are way too loud to be in here. I'm dumbstruck no one in this house can hear them. My mouth is quiet, but my wrist is anxious to speak. It is anxious to bleed from this pen, like it wants to feel again.Read More
2016 Poetry Hills Drive by Wasmy Massillon (@Wxsmy)
A small collection of poetry by yours truly, Wasmy Massillon...Read More


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Welcome to airtel customer care. Customer Services is the most important business function at airtel as it keeps us and you in touch always!
We bring the best of the global technologies & customer service practices and blend them with the best of local youthful Rwandese expression to deliver a world class experience.
airtel empowers you to manage our services from your own devices - mobiles, tablets, notebooks and even on the internet. You are welcome to call us on our toll-free helplines, text us, email us or even engage with us on Facebook and twitter.
airtel is by your side round the clock, round the year across all the channels to make your experience the best, because you deserve it!
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Today I've created super flattering look with this amazing Sleeveless Trench Coat from Zara. You can throw this on over everything from dresses to jeans for a suuuper effortlessly chic look. It hangs beautifully on the silhouette and suits perfectly white, elegant sleeveless shirt and blue high waist denim shorts. On my feet: PINKO gladiator sandals. Accessories are: Celine tricolor shoulder bag and RayBan shades.
I was wearing:
Zara Sleeveless Trench Coat (similar HERE)
H&M Sleeveles Shirt (similar HERE)
Celine Bag
PINKO Gladiator Sandals
RayBan Shades


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Renacci And Four Other Ohio Republicans Vote Against Hurricane Aid
Every time a disaster hits America, Republicans from Ohio vote against providing relief. They have all sorts of excuses, but the upshot is the same: When Americans are hurting desperately because of natural disaster, Ohio Republicans can be counted on to tell them, "No."
Ohio U.S. Sen. Rob Portman opposed Hurricaine Sandy aid in 2013 (which was not full of pork as some have lied recently), though he voted for Harvey aid last week. Nevertheless five of Ohio's Republican members of U.S. Congress took up the reins and opposed Harvey disaster relief, including GOP gubernatorial candidate Jim Renacci.
In a deal offered by Democrats that was accepted by President Donald Trump last week, $15 billion in disaster relief for both Harvey and Irma was packaged with money to avoid government shutdown for the next three months.
From Cleveland.com:
The measure to aid victims of hurricanes Harvey and Irma passed the House of Representatives Friday 316 to 90. The bill passed the Senate the previous day in an 80 to 17 vote, with support from both of Ohio's senators. All who voted against it in the House and Senate were Republicans.
Renacci and (U.S. Rep. Jim) Jordan said they supported a hurricane relief bill that passed earlier in the week without other provisions attached. Republican leaders had wanted a longer debt ceiling extension than the bill contained.
"The Senate shoved disaster aid, a debt ceiling extension and temporarily funding the government in one massive package without having the discussion and debate these three major issues deserve to have," said a statement from Renacci.
"Shoved" three extremely important issues for the health and stability of the United States of America into one package that Jim Renacci rejected. Got it. And why did he reject it? Because he wanted to pair it with cuts to public services and hurting people's lives.
"I simply cannot support raising the debt ceiling without pairing it with spending cuts…"
Oh poor Jim. He doesn't get to afflict the afflicted with cuts to government, so he's going to vote against funding the government, vote against the U.S. meeting its obligations to pay its debts, and vote against helping hurricane victims. Whatta guy.
You'll not be surprised to learn that Renacci has a 3 percent score with the League of Conservation Voters and has voted against nearly every single one of the environmental protection and climate change legislation bills in their guide.
Isn't that fun for Jim? He gets to oppose all environmental regulation and climate catastrophe prevention efforts, and then when disaster hits, he votes against relief for the victims! I bet he sleeps like a baby at night too, dreaming of nice warm fossil fuel campaign donations (Top Donor Industry: Electric Utilities. Top Contributor: FirstEnergy Corp).
The other Ohio Republicans who voted against the package (in addition to Renacci and Jordan) included Brad Wenstrup, Mike Turner, and Warren Davidson. All of Ohio's Democrats backed the measure.
Categories2018 Activism Budget Civil Rights Congressional Races Economy ECOT Education Environment Fair Elections Federal Governor's Race Governor DeWine Guns Health ICYMI Justice Labor LGBT Ohio Legislature Plunderbund Plunderbund Action Portman Safety Senate Race State State Government Statehouse Races Statehouse Races Swing State Voices Taxes and Spending Trump Women's Rights


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During the intensives I struggle to hold on to my healthy practices of self-care. Ten plus hours in the classroom everyday makes it difficult to fit in moments where I consciously rejuvenate myself. Sometimes the thought of hauling my butt to the yoga mat is too much to even consider. More caffeine becomes my substitute.
This is when I really need to be reminded to invest in my well-being. Looking around and seeing others choosing healthy practices and self-care is essential. Even if I can't find time for a yoga session, a Shiatsu treatment or a salad, observing someone else make those self-supporting decisions acts as gentle reminder that gifting myself with moments of self-care is both important and valuable.
|Ian Elliott:
Shiatsu Therapist,
Yoga Instructor & Awesome Humyn
Because we all need folks like Ian in our lives, I decided that an e-interview was the best way to share this treasure of a humyn-being with you. I hope our conversation below gives you one more person to recall when a gentle reminder to practice self-care is just what you need.
First of all, congratulations on being accepted into Yoga Teacher Certification at Octopus Garden! I just watched your IndieGoGo video and it touches on your life before yoga. What did life look like for you then?
My childhood wasn't a particularly stable one - my parents divorced when I was quite young and the person my mother remarried suffered from alcohol addiction. I entered adulthood having little notion as to what gifts I possessed, nor how I could put them to use to both help others and to sustain myself. I worked high-pressure, low-wage jobs that rarely suited my personality, smoked three-quarters of a pack of cigarettes daily, and was sliding toward alcoholism myself. It certainly wasn't all doom and gloom - there were some happy moments in there, and somehow, I always maintained an outer semblance of good health, but on the inside I was falling apart. Still, there was always some part of me that was trying to solve this inner puzzle. I knew that real, sustained happiness is what was being sought, but I had few examples to learn from and no idea how to find it within myself.
Finding those examples outside of ourselves is essential and you certainly act as one of those examples for me. I'm curious what drew you to practice yoga?
In 2003, I had what I like to call an emotional "breakthrough" (as opposed to "breakdown"). My life as I knew it came crashing down, and I had no choice but to rebuild it from the ground up - a healthy tree requires strong, deep roots. Within the year, I'd begun to learn how to meditate. In 2005, I attended my first 10-day Vipassana course, where attendees spend up to 10 hours per day in silent meditation. When I returned to the city, I realized that my body needed something more - I was constantly aching in one place or another and had a lower back that would go out on me if I sneezed or coughed too hard. At the time, I was living in Scarborough and working downtown. My favourite place to spend time was (and often still is) in Kensington Market. I noticed that there was a yoga studio at Augusta and Oxford named "Pure Intent" (sadly, now closed), and finally, one fateful day, I decided to go in and inquire about classes. There certainly wasn't any burning desire to practice at the time, just a cautious curiosity.
It's refreshing to hear that there was no major epiphany or lightening bolt, just a growing desire to feel better in your body and the courage to walk into a yoga class. What was that very first yoga session like? Do you remember how it felt?
My first class was a Restorative session, using lots of props: bolsters, blankets, straps and even folding chairs. I remember that as my instructor, the late Jenna Morrison, asked us to focus on our breath, my body immediately began to release long-held stores of tension. My mind was still filled with insecurities; having something to prove, wanting to be the best in the room, even though all we were doing was laying on over-sized pillows and breathing! I also remember that despite my insecurities and accompanying attitude - or more likely, because of them - I was made to feel like the work I was doing was the most important work in the room. That's a secret I learned from Jenna - every student should be made to feel that way about their practice!
It's a secret you've learned well! I remember my first one-on-one yoga session with you. I was nervous, even though we'd already known each other for a few years, because there were no other students to hide behind. But I quickly relaxed. It did feel like I was doing really important work on that mat regardless of all my grunts and groans. After practicing with you for the almost a year now, I can honestly say you're a fabulous teacher. Which makes me curious as to why you want to pursue Yoga Teacher Certification?
I'm hungry for knowledge! I view yoga as a lifelong study, which means I will always remain a student (in Zen this is called Shoshin, or "beginner's mind"). Better student = better teacher. I'm also excited for the opportunities that certification will create for me. While there are many accomplished, non-certified instructors out there, accreditation, especially from a reputable, respected school, opens a lot of doors. One of my goals is to eventually host retreats outside of the hustle and bustle of the city, somewhere quiet and rural. While that may be some years away, certification feels like a natural and logical part of that progression.
We should chat about the retreat idea in the future. Hosting retreats is one of our down-the-road dreams and I can easily envision your teaching style translating well to a rural setting. Of course, as your student I have my own perceptions of your approach to teaching (calm, balanced and gentle come to mind). How do you understand and describe your approach to teaching?
I endeavour to teach with all of the joy, compassion and care that I've instilled in myself through various holistic practices.
When I began yoga, I was anxious and in pain. I carried a lot of fear, and fear causes the body and mind to exist in a contracted state. From a teacher's perspective, this was actually a great start point. It made it much easier for me to relate to the various conditions students bring to practice. Very few people come to me saying, "I feel amazing, please teach me yoga!" In class, we work toward the opposite of fear, which is expansiveness. When fear is set aside, trust and an open heart take its place, and one can't help but want to explore this new found expansiveness through practice.
It doesn't matter if it's physical, emotional or spiritual balance that's being sought, as long as some benefit is derived from practice. My hope is that students will take whatever it is that they gain from their time on the mat, out into their day-to-day lives. This is the essence of yoga.
How true! After a session on the mat I feel bigger and far less restricted in multiple ways. It's a glorious feeling, and yet sometimes I opt out of the hard work of yoga and just lay down for a Shiatsu treatment. I always appreciate that I can request either yoga or shiatsu and know there's no judgement coming from you. How do you see your yoga practice intersecting with your work as a Shiatsu Therapist?
This is an area I am constantly researching! With my shiatsu training, knowing where the meridians (the body's energetic circuitry, so to speak) run, I'm constantly aware of the internal benefits of a regular yoga practice - how certain poses are beneficial to certain organs, how you can take an active role in correcting imbalances in your body, the style and pace of practice that's best for any given day, time of year, etc. Many of my shiatsu clients have become yoga students, having caught on to the fact that the two are mutually beneficial.
I'm also very fortunate that Scott Davis, one of the program directors at Octopus Garden (where I'll be completing my teacher training), is also a licensed acupuncturist who for some time has been finding many interesting ways to connect the two modalities. Last summer with Scott, I completed a 5-day intensive that linked Traditional Chinese Medicine's 5-Element Theory with yoga, and I'm eagerly anticipating further exploration of this vast field of knowledge.
Speaking of constant research...I'm always searching for a better understanding of how exactly can we create and cultivate peace in our world: what actions can we take, words can we use and decisions can we make? This is my on-going research into "peacing for peace". Can you offer us any insights? How do you peace for peace?
I peace for peace by assisting people from all walks of life, in finding health and maintaining that vital connection to their own inner peace. It's pretty hectic out there, so it helps to be happy and calm on the inside.
Interested in connecting with Ian? Click below!


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But it turns out the jurys still out on this particular debate. A paper published in June s Journal of the Royal Society Interface contradicts Liebermans findings. Luke Kelly and his team at the University of Queensland, Australian found that there was actually an increase in foot muscle use when people ran with shoes versus running barefoot, because the foot had to interact with the soft landing surface of the shoe and needs more muscles for stability. Sneaker-clad feet had to use more muscles than their barefoot counterpartsimplying that using shoes doesnt necessarily equate weaker foot... Read more


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Prices, specials, features and availability subject to change.
Our community is nestled in a beautiful, park-like setting and surrounded by breathtaking mountain views. Our confident and caring management and maintenance team always makes an extra special effort to ensure that the residents at Northern Lights enjoy coming home. The community clubhouse is only seconds from your front door and minutes to Edmond's Beach, shopping and several restaurants. Come in today, and choose your new home.
Lease Terms: 6, 9 and 12 month agreememts available. Security Deposit: $350/1 Bedroom, $400/2 Bedrooms. Pet Policy: $150 refundable pet deposit, $100 non-refundable pet fee.
Cats Allowed. Call for Policy. Call for service animal policy.
200 units
Contact Propertyor call
Northern Lights is a great place for low-income apartment complex. The place was small and does not have balco Read Moreny but it is what you get for low-income apartment. However, I was very impressed by the indoor pool and sauna. Gym wasn't all that impressive, but having an indoor pool and sauna made the place stand out for me. If you have financial problems, work near Bellevue or Redmond, I do suggest this place.
January 11, 2014
Overall, for what I paid, it was a good experience living there. If it had been more expensive, I would proba Read Morebly have expected more, especially from the grounds.
December 24, 2013
The people in the office were great, extremely friendly and helpful, and the overall look of the community was Read More nice, you could tell the grounds were well cared for. I give the lower rating, though, due to the interior of the apartments themselves- they were very outdated and run down.
December 24, 2013
Office are very professional and maintenance top notch. Rent is reasonable not sky high,
December 23, 2013
bldgs older but very well maintained. management is gracious, carubng. info flyers are distributed in timely Read More fashion. i won a tenent basket at the drawing. they are prompt at 'fixing' situations
December 01, 2013
Monday-Friday: 9:00am-6:00pm
Saturday-Sunday: 9:00am-5:00pm
Privately Owned and Managed
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Fifa 17 is taking their next game to a whole new level. EA has released a video featuring players from one of most popular german clubs, FC Bayer Munich.
EA has released juvantus fifa 17 updates earlier last month and now its Bayern's turn.
FC Bayern Munich in fifa 17
The opening clip of the video shows Lahm and next comes Robert Lewandowski.
Arturo Vidal, Thiago Alcântara along side Xabi Alonso has also featured in the video. The first voice you will hear in the video comes from their star man, Robben. The dashing FC Bayern München mid fielder talks about the photo shoot that's conducted by EA Sports.
The video also features real time in game sessions. No surprises there, Ribery and muller were also featured in the game. Looks like EA has partnered with many clubs while Konami has official share taking control over fc barcelona and the camp nou stadium.
While fifa 17 players still play the game with Barcelona, starring lionel messi and others, it is unlikely that the feel of Barcelona stadium will be missed.
The video also shows aggressive tackling by the Bayern Munich defending mid fielder, Arturo Vidal along side some amazing volley finishing by Muller.
The authenticity of the game is amazing and the graphics look much brighter. We are waiting for the game demo to be out soon. We are excited and we believe, you are equally excited as well.
You might also like the following posts interesting.
Featuring Zlatan, Manchester united team looks promising. If they can bring Pogba back to the theater of dreams it would be a great addition to Jose's collection of the red devils squad. More news and updates here, Manchester United in FIFA 17.
Marco Reus is a really good player, fifa 17 cover is decided by the players who play the pervious versions of fifa game. Reus is voted to feature in the cover of upcoming game fifa 17.


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I spent the weekend at Deeper Still Conference. It was fantastic. Ok, it's a given you are gonna enjoy hearing Beth Moore speak, but it was the first time I heard Priscilla Shrier and she really blew me away. She spoke on camping out under Mt. Sinai until God tells you it's time to break camp. Mt. Sinai represented trials in our life. Meaning, don't be in a big rush to get out of trials, rather, get all out of it God wants to teach you until He tells you that it's time to break camp.
I had to leave before we actually heard Beth Moore, but it was fine because we went to the going away party for Rick and Pam. He is our clinic director at Compassionate Care Clinic where I volunteer, and Pam manages the office. They are following God to Pensacola, where he will be serving full time at an indigent faith based clinic there. So excited for them... so sad for us!
We had a video made for them by our buddies at Pure Media Productions and it was great.
Bye Pam and Rick you will be missed by all of us!


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The average listing price on SpeedList for this year, make, and model is $18,516.
This vehicle has been on SpeedList for 98 days.
TRANSMISSION: 6-SPEED AUTOMATIC -inc: SelectShift, SST w/thumb switch on gear shifter, SHADOW BLACK, EQUIPMENT GROUP 200A, ENGINE: 1.0L ECOBOOST SFE -inc: Auto Start-Stop Technology (STD), Wheels: 16 Sparkle Silver Painted Aluminum, Variable Inter...
TRANSMISSION: 6-SPEED AUTOMATIC -inc: SelectShift, SST w/thumb switch on gear shifter, SHADOW BLACK, EQUIPMENT GROUP 200A, ENGINE: 1.0L ECOBOOST SFE -inc: Auto Start-Stop Technology (STD), Wheels: 16 Sparkle Silver Painted Aluminum, Variable Intermittent Wipers, Urethane Gear Shift Knob, Trunk Rear Cargo Access, Trip Computer, Tires: P215/55R16. This Ford Focus has a powerful Intercooled Turbo Regular Unleaded I-3 1.0 L/61 engine powering this Automatic transmission.*These Packages Will Make Your Ford Focus SE The Envy of Your Friends *Systems Monitor, SYNC Communications & Entertainment System -inc: enhanced voice recognition, 911 Assist, 4.2 LCD display in center stack, AppLink, 1 smart charging USB port, and Bluetooth, SiriusXM service is not available in Alaska and Hawaii, SYNC AppLink lets you control some of your favorite compatible mobile apps w/your voice, It is compatible w/select smartphone platforms, Commands may vary by phone and AppLink software, Subscriptions to all SiriusXM services are sold by SiriusXM after trial period, If you decide to continue service after your trial, the subscription plan you choose will automatically renew thereafter and you will be charged according to your chosen payment method at then-current rates, Fees and taxes apply, To cancel you must call SiriusXM at 1-866-635-2349, See SiriusXM Customer Agreement for complete terms at www.siriusxm.com, All fees and programming subject to change, Sirius, XM and all related marks and logos are trademarks of SiriusXM Radio Inc, Strut Front Suspension w/Coil Springs, Steel Spare Wheel, Single Stainless Steel Exhaust, Side Impact Beams, Short And Long Arm Rear Suspension w/Coil Springs, Securilock Anti-Theft Ignition (pats) Engine Immobilizer, Seats w/Cloth Back Material, Remote Keyless Entry w/Integrated Key Transmitter, Illuminated Entry and Panic Button, Rear Cupholder, Rear Child Safety Locks, Radio: AM/FM/MP3-Capable -inc: SiriusXM w/6 month prepaid subscription, 6 speakers, speed-sensitive volume control and redundant steering wheel audio controls, Radio w/Seek-Scan, Clock and Radio Data System, Power Rear Windows, Power Door Locks w/Autolock Feature, Power 1st Row Windows w/Driver 1-Touch Down, Outside Temp Gauge, Outboard Front Lap And Shoulder Safety Belts -inc: Rear Center 3 Point, Height Adjusters and Pretensioners, Mykey System -inc: Top Speed Limiter, Audio Volume Limiter, Early Low Fuel Warning, Programmable Sound Chimes and Beltminder w/Audio Mute.* Stop By Today *Test drive this must-see, must-drive, must-own beauty today at Sames Ford, 4721 Ayers St., Corpus Christi, TX 78415.*Shop Sames and Save*From Kingsville to Beeville and Everywhere in Between!!!
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memorial day 2015 ashland oregon
Read all about AHS, including student resources, departments, classes, sports, activities, calendar and policies memorial day is a federal holiday in the united states celebrated on the last monday of may commemorating men and women who. ASHLAND – From the Chamber of Commerce to the school board to the city council to the man and woman on the street, there are three letters that have been on the established in january of 1983, new day shelter is a safe haven for victims of domestic abuse and sexual assault. Mass Bay Girls Lacrosse League (MBGLL) is a Sunday afternoon recreational program located in Eastern Massachusetts we are a non-profit organization, which provides. We organize and operate a program for more than the ashland strawberry faire is held on the streets of randolph-macon college in historic ashland, virginia. Veterans Day Ceremonies in Ashland took place at the Richard Sundberg Gymnasium at Ashland High School the faire is a traditional celebration to promote the. The event featured speakers, musical selections, an observance visit ashland town center in ashland, ky to shop your favorite stores, enjoy a meal at one of our many restaurants or enjoy entertainment for the entire family. Welcome to Ashland Addison Florist, Quality and Service Since 1932 eagles' snyder featured in si's "faces in the crowd" april 27, 2017 | women s basketball ashland university. Home; Cart; Contact Us; Locations; Account; 800-348-1157 Ashland Oregon Memorial Day Remembrance, Ashland, Oregon m emorial day is about more than just backyard barbecues and family gatherings. 23 likes · 1 talking about this honor those that served our country during this memorial day weekend at a. This page is to provide information about the Annual Memorial 2015 memorial day ashland ma. Over the Memorial Day weekend, there will be city employees available to assist families and visitors with questions and help direct them to grave sites skip to main content. MarathonGuide search the history of over 286 billion web pages on the internet. com - the complete marathon resource and community search search the wayback machine. Complete directory of marathons, marathon results, athlete and race news, marathon history, training featured. Ashland, Ohio 44805 ashland historical society * saline ford historical preservation society: preserving the rich history of the ashland ne community & area ashland day 2017: ashland day committee- what s on! ashland day 2017 auction 2016 get involved follow us on facebook! gets all the updates on our events throughout. Office Hours: Monday - Friday 8:00am - 4:00pm ashland street party. Click for TELEPHONE DIRECTORY for CITY DEPARTMENTS & SERVICES or you can purchase tickets online now for $11. CAREERS with City of Ashland 00 through the day of. Features worship schedule, beliefs, events and programs, ministries, calendar, sermons and guest information 3:00 pm @ duncan memorial united methodist church located at 201. The Ashland Soccer Club provides opportunities for competitive and recreational play in Ashland, Oregon, and nearby areas find us. The spring season is underway, registration ashland city, tennessee 101 court street | ashland city, tn 37015 (615) 792-4211. Ashland In Motion A non-profit agency that works together with the community and civic leaders to revitalize downtown Ashland, maintaining a vibrant local government corporation | email the webmaster updated on tuesday, february 14, 2017 at 10:30 am est we try our best, but usually have a few errors within a day or two after the event. Memorial Day 2015 Monday, May 25 Photo riflebore, men veterans memorial coliseum at marion county fairgrounds veterans memorial coliseum located on the marion county fairgounds is a modern environment that's right for. Memorial Day is a federal holiday in the United States celebrated on the last Monday of May commemorating men and women who


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About Miller Long Term Rentals
Welcome to Miller Long Term Rentals Inc. website. We are a property management company, dealing with long term rental homes and villasin the areas of Hilton Head Island and Bluffton, South Carolina. We maintain the most comprehensive list of available rental properties for the Hilton Head Island and surrounding areas. All available rental inventory is segregated by location and price, and all available properties are in our extensive online photo gallery.


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Recent Modules
- Emerging Media in the Digital Age
- Science Technology and Society
- Globalization
- Communication Theory
- Online Ethics and Morality
- Cybercultures
Courses taught
- Advanced Theories in Communications and New Media, Graduate Module, NUS, Singapore, 2011-2012
- Graduate Research Seminar, Graduate Module, NUS, Singapore, 2010
- State & Civil Society in the Information Age, Graduate Module, NUS, Singapore, 2005-2012
- ICTs & Development, Graduate Module, NUS, Singapore, 2007-2012
- Advanced Communications & New Media Research, Undergraduate Module4, NUS, Singapore, 2010-2011
- Social Media & Everyday Life, Undergraduate Module, NUS, Singapore, 2009-2010
- Media and Representation, Undergraduate Module, NUS, Singapore, 2007-2008
- Theories of Communications and New Media, Undergraduate Module, NUS, Singapore, 2006-2007
- ICTs & Civil Society, Undergraduate Module, NUS, Singapore, 2004-2006
- Knowledge Economies, Undergraduate Module, NUS, Singapore, 2004-2006
- Knowledge Management: Approaches and Critique, Undergraduate Module, NUS, Singapore, 2004-2006
- Dynamics of Innovation, Undergraduate Module, NUS, Singapore, 2004-2005
- Information Technology & Society, Undergraduate Module, HKUST, Hong Kong, 2002-2004
- Environmental Economics, Post Graduate, M.G University, Kerala, India, 1996-2000
- Environment Planning, Post Graduate, M.G University, Kerala, India, 1996-2000
Graduate thesis supervision
- Benson Rajan, Social Media and Affective communication in Church Discourse: A study of Christian churches in New Delhi, MICA, FPM, (Submitted in 2016)
- Ahammed Junaid NP, Religious social shaping of technology: Malayali Muslim sects' engagement with ICTs, MICA, FPM (To be submitted in 2017)
- Sahana Sarkar, Cyber Violence Against Women in India: Exploring the Role of Digital Literacy (To be submitted in 2016)
- Kiran Bhatia, Media, Extremism and Religious Populism in India: The Role of Critical Pedagogy for Media Education (To be submitted in 2018)
- Devpriya Chakravarty, Electronic dance music as a cultural phenomenon in India – an ethnomusicological take (To be submitted in 2018)
- Cheryll Ruth Soriano, New Media and Political Mobilization: Online mediations of minority groups in Philippines. National University of Singapore, Singapore. (Ph.D awarded in 2012).
- Kintu Annie Joseph, Mobile phone use by marginalized women in India. National University of Singapore, Singapore (Masters degree awarded in 2013).
- Rachel Amtzis, The use of ICTs for fundraising and self-promotion in non-government organizations of the global south. National University of Singapore, Singapore (Masters degree awarded in 2011).
- Pratichi Joshi, Technological Models of Development: The Case of Rajasthan Carpet Industry. National University of Singapore, Singapore (Masters degree awarded in 2009).
- Manjari Kishore, ICT projects and social development in Asia: Two case studies exploring options, opportunities and constraints. National University of Singapore, Singapore (Masters degree awarded in 2008).
- Nandini Prashad, The Internet as a Platform for Civic Engagement in Singapore. National University of Singapore, Singapore (Masters degree awarded in 2007).
- Shib Shankar Dasgupta, ICT adoption and social change in rural South Asia: A case study of Grameen telecom in Bangladesh. National University of Singapore, Singapore (Masters degree awarded in 2006).
- Tarini Bandhu -Tapping the Silver Market: How to Approach the Mature Consumer (2014)
- Saumya Agarwal-How the teenagers with pester power influence the buying decision of elderly people or the Generation X with respect to cars (2014)
- Abhishek Varughese- Analysis of Strategic Rationale Behind Global Merger & Acquisitions By Facebook & Google (2015)
- Nitya Ravi- Analysis Of Culture Journalism on new and digital media (2015)
- Diya Tongbram- RISE OF THE FLASHPACKING PHENOMENON: Understanding Flashpacker Motivation and the Implications of Technology and Social Media on the Rationale for Travelling (2015)
- Anu Radhakrishnan- Demystifying Travel Inspiration and Discovery Business (2015)
- Snigdha Kishore- Understanding the Behavioral Aspects of the Indian Youth Mobile Phone Gaming Habits (2015)
- Smriti Srivastava- Utility of Social Media for NGOs: A research in the Indian context (2015)
- Pooja Bhanage- Knowledge management and innovation : relationship between the two (2015)
- Nidhi Sinha-An Indian Sense of Humor: A Study of the Emerging Online Landscape of Video Satire (2016)
- Shilpa Sharma-Understanding Mobile Marketing and Consumer Behavior (2016)
- Akanksha Chaturvedi-Myers- Briggs Personality Indicator and its implications on content consumption (2016)
- Arun M Pillai-Online Streaming Behaviour of Indian Youth and its impact on the Future of Indian Television Industry (2016)
Fellow Program (Ph.D. Equivalent), MICA-Ahmadabad, India
Thesis Committee member, MICA-Ahmadabad, India
Theses completed/Degree Awarded
Masters' Thesis Supervision (MICA, Ahmadabad, India)
External Examiner
- Niraj S. Mankad, Strategic Evolution of Firm's Digital Capabilities within the Entertainment Industry Indian Institute of Technology, Bombay (IIT-B), Mumbai , India 2016 (Ph.D.)
- Suneet Madan, Visual Communication in Weblogs, CEPT University, Ahmadabad, Gujarat, India, 2015 (Ph.D.)
- Subair K, Public Deliberation Over Waste: A Case Study of Vilappilsala Solid Waste Treatment Plant Controversy, Kerala, Central University of Gujarat, Gandhinagar, Gujarat (M.Phil)
- Florian Kund, Displaying Difference, Not Diversity: An interpretive study of the poetics and politics of nation branding in Sharjah and Singapore, National University of Singapore, Singapore.
- Rajeev George Arikat, Impact of mobile phone on the acculturation of South Asian migrant workers in Singapore, Wee Kim Wee School of Communication & Information, Nanyang Technological University, Singapore.
- Noor Mayudia Mohd Mothar, The Gratification Sought And Obtained in Smartphone Usage for Personal Identity Among Undergraduates in Selangor, Malaysia. Department of Communication, Faculty of Modern Languages and Communication, Universiti Putra Malaysia, Malaysia, 2013.
- K. Jayaraj, The Perceived Uses and Gratifications of Internet Usage among Arts and Science College Students in Coimbatore. Bharathiar University, Tamil Nadu, India, 2012
- Joefe B Santarita, India Philippines Relations in the Context of India's Look-East Policy" South Asian Studies Progrmme. National University of Singapore 2011)
- R. Rakesh, Impact of Technology on the Competitiveness of Small Scale Sector with Special Reference to Thiruvananthapuram District. Dr. M.G.R. Educational and Research Institute University, Tamil Nadu, India, 2010.
- P. Geetha, A study of urban informal workers in the foundry industry of Coimbatore. Bharathiar University, Tamil Nadu, India, 2010
- Taberez Ahmed Neyazi, Media Convergence and Hindi Newspapers: Changing Institutional and Discursive Dimensions, 1977-2007. South Asian Studies Progrmme, National University of Singapore, 2009)


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|Exclusively for leading Canadian financial services executives
Old legacy systems, an aging workforce and never-ending customer expectations. How can we streamline business processes to meet these challenges, improve our efficiencies and more accurately measure our successes? Participants will receive a best practice white paper after the event.
Don't miss this rare opportunity to dialogue with senior peers and share experiences.
Plan to join us on Thursday October 11th, 2007 from 8am-12 pm at Second City, 51 Mercer Street, Toronto, Ontario for an intimate peer-to-peer discussion on working strategies to improve processes, develop niche products and secure future profitability.


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2 Higher Clap 007
Why is this collaboration with the talented Matsuda Gakuji (Cubismo Grafico, Neil and Iraiza) and wasted on this limited edition download only single that hardly anyone is likely to even know exists, let alone hear?
Check out a sample of it here.
Expect the third and final (Valentine's Day themed) download to come out February 1st.
p.s I wrote this 5 minutes before discovering the information I posted about above...


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Yes, folks. Someone actually went there.
I'm ashamed. And utterly embarrassed. This is a whole new definition of HOT MESS.
I was so proud of us. I feel like we celebrated Barack's victory in such a classy and wholesome way. But alas. Some Bonifaquitalatifah Johnson had to go do some reckless shit like polish Barack AND Michelle on her waaayy too long hoodrat nails.
Damn shame.
Tuesday, December 2, 2008
I WISH this was a joke...
Yes, folks. Someone actually went there.
Posted by Lina at 12:32 PM
Labels: Daily Drama, GRIMY, Hot Mess, Politics
1 comments:
- missgideon said...
oh shit.
- December 2, 2008 at 12:52 PM
Subscribe to: Post Comments (Atom)


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SENSATIONAL MICHAEL VAN GERWEN proved to be unstoppable in his quest for third European Championship title as he triumphed in style on Sunday in Belgium with a 11-1 demolition of Mensur Suljovic in the final.
The Dutch ace had survived a match dart in his comeback victory over Simon Whitlock in Friday's first round but he bull-dozed his way through the field after that.
Saturday saw the world number one make light work of Gerwyn Price as he moved into the final day's action.
Following an impressive quarter-final victory against Jelle Klaasen, van Gerwen posted some impressive statistics in an 11-7 win against James Wade to reach the final.
And the Dutchman upped his level even further in the decider as he stormed to glory by thrashing second seed Suljovic.
"It's been a wonderful weekend for me," said van Gerwen, who also heads to next weekend's World Series final as defending champion.
"To win the same tournament three times is a very special achievement and something new for me. I got better and better throughout the tournament and played my best game in the final.
"I'm having a really good year. It's my best ever but there's still targets in my mind and I need to keep this form going to achieve them."
van Gerwen has won a personal best of 22 titles so far in 2016.