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Love they say is beautiful and perfect. But when you're in love with a girl who just doesn't seem to be interested in you, love can feel like the worst experience ever. It could be so frustrating, especially when you feel you're such a great guy and yet she's interested in other guys who don't seem even half as good as you.
You like a girl, you even told her so on one of numerous dates you guys had at the early stage of your friendship, she didn't object and she didn't actually agree but you think you should give her time to see the good guy in you. You go on movie dates, outings, and fun trips. And at some point you bring out the love issue again, and she just ignored you and moved on dating another random guy, and you are stuck with a heartbreak that you had to deal with. It is hard; trust me I know it is. Because, I have been on that path plenty of times; and I've learnt a few important lessons on that path too.
As guys, all of us have epic egos. We think we're all perfect definitions of the male species. But more often than not, many of us are flawed. So you think you're a great guy. But does the world feel the same about you? Sometimes, all we need is a reality check. If a girl you've fallen for likes another guy, don't try convincing yourself that the world sucks because you're a better guy; she might not just want to date you. You need to move on and be with someone who wants to be with you.
Some years back, I was asking a girl out, but she kept telling me she could only be my friend. But as a guy, I kept hoping she would say yes to me one day especially because she liked coming to my place and we would hang out together, go to the movies and just generally do things together. I didn't know anything about a friend-zone then, so I just kept doing my bit to impress her and hoping she would soon be my girl. That was before she met some new guy and they started talking all the time. I acknowledged the fact that she was single and she had every right to do whatever she pleased. But seeing her with the new guy made me jealous, and I wanted her to be all mine. I started telling re-affirming my love to her, insisting I wanted more than "just friends". But the more I pursued her, the further away she drifted from me. And one fine day, she told me that she wanted to end whatever we had because she had started dating this other guy seriously.
Apparently, she liked me a lot, but I just wasn't the kind of guy she wanted to be in a relationship with. I was angry, bitter and sad. But to be fair to her, she wasn't dating me as such, we were just close friends and she had the choice to date anyone she liked. So, I thought about it, and realized there was nothing I could do, so I moved on with my heartbreak.
So, in my failed romances and experiences with getting dumped by girls I hadn't even dated, here are a few things I've learnt. And few things you must have in mind yourself.
- A nice guy isn't always a desirable guy.
Thinking every girl will date you because you are a nice guy; is same thing as thinking every horse in the world will automatically bend their back for you to climb because you are a prince. The fact that a girl tells you you're a nice guy, or that she loves spending time with you, still doesn't mean she wants to date you or sleep with you.
- A girl who flirts with you might not want to date/love you.
You have to realize that a girl may flirt with you, she may even be attracted to you, but she still has other reasons to avoid dating you. You might know those reasons or you might not, and they may be reasonable sometimes or not. But don't start believing she will date you because she flirts with you, you might get your heart broken.
- Human beings change their minds.
You might be intensely attracted to a girl and she is also showing signs of liking you. You guys might be going out on dates, holding hands and initially before you even ask her out formally. To the rest of the world, you guys are dating. But you know you are really not, but there is a chance that it happens pretty soon. But suddenly she starts avoiding you and letting you know being in a relationship with you would be a wrong idea, even if you don't know why it would be so. Don't fret too much if this happens, a girl can always change her mind about dating you.
- Accept that life can be unpredictable and unfair.
Deal with it. Sometimes, circumstances are beyond your control. The girl you like may be madly in love with another guy, or she may already be dating someone else seriously, or there may be some other reason. What matters here is that life is unpredictable and sometimes, you just need to accept it. You might be upset and angry initially, but that just won't help you. Let go of the rage and move on. You win some and you lose some. Enjoy the game of life with no regrets or frustrations.
- Preferences and choices.
Since all have our own choices in the kind of partner we like, the girl you like has a choice to turn you down. When my last relationship ended and I was trying to start a new one, I asked a particular girl out who I thought we were getting close and friendly, but she turned me down because she likes her guy slim and tall, at least that was what she told me. I moved on and I later met my current girlfriend who had no issues with my size or my looks. And you know that if a girl you find unattractive asks you out, you may be flattered, but you'd still turn her down, wouldn't you? So, know that is it not wrong if a girl does same thing to you.
So, quickly, what do you do to get over a girl who doesn't want you? How do you deal with it? How do you get over her? Let's share these few points:
- Realize it takes time:
You have to deal with it. There's no easy way to get over a girl you truly would have loved to date. All you can do is to keep yourself distracted until the wound (if there is any) heals.
- Shut her from your mind:
Try and stop thinking or brooding over her, if her thoughts come to your mind, think of something else, don't hurt yourself for no reason.
- Don't become someone else:
Don't change your personality around her after she tells you that she doesn't like you. Don't behave stiffly or act moody when she's around. Your plea for attention will fall on deaf ears and she may even avoid you further because you're acting weird. And you'll be the only one that's hurting even more.
- Don't become a hopeless romantic:
If you try to get drunk or talk endlessly about her, you're not doing yourself a favor. Don't keep wooing her or asking her out for the next two years. There is no guarantee she will change her mind.
- Give up:
Before giving up, you can share your feelings with her one or few more times if you really want to, but if she still maintains her stance, give up and never hope for her to say yes again. Keeping your hopes alive will stunt you from becoming a better guy or liking another girl.
- She is not a prize; stop looking at her as one:
Don't' tell yourself "If I get richer, she'll date me," "If I start behaving better, she'll date me." "If I become slimmer/taller, she will date me" These lines will only make you more miserable. You're only making yourself more vulnerable to rejection and heartbreak.
- Don't plot revenge.
She has a right to say no to you, just like you have the right to say no to a girl you find unattractive. Accept her choice and move on. She has not offended you in any way; plotting revenge will leave you obsessing about her even more.
- Move on:
This is the best way to get over a girl you like. She said "no" to you, and so? Find someone else to get attracted to; we are more than 7 billion people on this earth. If you make the right moves this time, you'll definitely get the girl you like and who likes you back, and you'll get over the girl who rejects you at the same time.


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Working with Animals in Africa is an experience for anyone who is passionate about endangered animals or is hoping to study for animal/veterinary care in the future. Endangered animal conservation is a wonderful experience and a first class education about animals - particularly Cheetahs. Or you could spend two weeks combining passions for art, horses and wild African animal conservation; it's a chance to open your eyes to the beauty and delicate balance of our natural world and a gap year African experience like no other!
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subset: commoncrawl


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About Jobs @ epsilonjobs.com
Gujarat is the most vibrant state of India.
There is absolutely no doubt about that in anyone's
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Delhi is the official capital.
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And it is just growing
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down to Vibrant Gujarat and make your future bright.


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After spending a full 12 months away from the spotlight no fan had heard anything from Ed Sheeran. No new music, not even a tweet.
After spending a full 12 months away from the spotlight no fan had heard anything from Ed Sheeran. No new music, not even a tweet.
The challenge from Atlantic Records was to reignite his fanbase ahead of the launch of his third album – Divide.
The idea was to fuel fan fervour by distributing hints of Ed's new tracks which were deliberately hard to share, and difficult to discover. This is counter to conventional wisdom, and people's expectations that they can listen to what they want, when and where they want it. To promote all tracks on the album we'd need to understand fan tastes, and carry out our approach by tailoring our copy to listeners preferences.
We started by selecting channels that offered us the highest sound-on capabilities. In a media first Atlantic Records used a bespoke filter to release a fully unbranded filter containing the next 30 seconds of Shape of You, the track identified to resonate most with the Snapchat audience.
Through YouTube we segmented those that had previously watched Ed Sheeran's videos into distinct tribes based on the style of Ed's music they liked best and how recently they had engaged with his tracks. Using YouTube video formats, including 6" bumpers, 10" pre-rolls and extended 30" skippables we set about speaking to these audiences discreetly to build buzz and intrigue.
No artist has ever achieved this scale of sales success before or since.
In its week of launch, 16 of the top 20 singles in the singles chart were Ed Sheeran tracks.
Shape of You was the most streamed track on Spotify in 2017, both globally and in the UK.
The album Divide became the fastest selling album by a male artist of ALL time.
It achieved 672,000 sales in 7 days.
The album sold more in its first week than all of the official albums chart top 500 albums combined.
It went double platinum in just one week.


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Back To CourseMental Health Study Guide
10 chapters | 141 lessons
We all have our rough days. For some, it may be a recent job loss that causes misery. For others, they might be approaching their last days on Earth and that causes all sorts of anxiety. In these two scenarios, and many more, people may turn to counseling, a situation where a professional helps a client or patient understand and potentially solve his problem by way of advice, instruction, or opinion. This lesson seeks to identify the many different characteristics of people seeking counseling.
Let's meet a few people along our way. Jackie is a mother of two who recently lost her job. Unemployment is one reason for a person to seek out professional counselling. But Jackie also has another issue to contend with; that of family violence. Her husband is abusive towards her and her kids physically, mentally, and emotionally. Such abuse, not just in Jackie's case, is another important possible reason for a person to seek out professional guidance.
Jackie's oldest son Craig is now out of the house, but he is subject to constant harassment in his community because he is a homosexual. In fact, he was brutally beaten on more than one occasion because of this. Victims of violence, even outside the home, are also in need of counseling in order to recover from post-traumatic stress related issues.
Community violence tends to run high in areas that have a low socioeconomic status, such as where Josh lives. Josh is a senior living on a fixed income in a poor neighborhood. He doesn't have the same means of transportation or access to counseling services as in some better off neighborhoods. Because his access to counseling services is limited and he is on a tight budget when it comes to traveling somewhere far away for treatment, he is less likely to receive the counseling he needs. Since Josh is a senior, he may need counseling in preparation for end of life activities. That's an example of counseling related to age and developmental transitions in life, two factors for why people seek counseling.
Similarly, younger individuals, such as adolescents, may have their own needs for counseling services as they may struggle with how their body is growing and changing and how others respond to these changes, such as their peers. Meaning, if their peers poke fun at their changing body during puberty, such an adolescent may require counseling if it greatly affects him or her.
Counseling services may also need to be extended to people like Brad. Brad was born female, but is undergoing hormonal therapy and sex reassignment surgery in order to more fully fit how he sees himself and not how he was born. A great part of this transition may be mental health counseling.
Brad's friend, Michelle, is an African American who lives and works in a predominantly poor Caucasian neighborhood. On a daily basis, she struggles with ignorant comments about her race. At times, it really gets to her and she relies on counseling in order to help her deal with such unfortunate circumstances.
Fatimah is a new immigrant to the U.S. from Syria. The way she dresses is very different from where she lives and her culture doesn't fit into the American mainstream culture. She finds it very difficult to adjust to life in the U.S. and seeks counseling to help her to better transition to life in the U.S. and outside of her cultural norm.
Finally, like Josh, Bill is an elderly man. He has unfortunately been diagnosed with diabetes and needs to not only adjust his dietary and exercise habits, but also deal with the mental and emotional challenges that await him as he deals with this disorder. Chronic (long-term) illness is one other potential cause for people to seek out counseling.
As you can tell, there are a lot of different characteristics of people seeking counseling. Counseling, a situation where a professional, such as a psychologist, gives advice, instruction, and opinion, in order to help his client understand and deal with his problem in a healthy and constructive way.
Reasons for why people may seek counseling include:
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Art Name & Concept:
(Illustrations, hand painted)
Low Chee Peng, Renny Cheng, Tan Kai Sheuan, Penang
The Living Room
The murals done on the walls of Living Room reflect a contemporary take on a classic European Living Room. In line with the concept of Macalister Mansion, the approach is clean and simple, using black line art. The illustrations comprise furniture and fixtures typically found in a living room like a fireplace, mantelpiece, bookshelves, oscillating fan and various object d'art.
Part of the inspiration came from a traditional English lace tablecloth, where the motifs are repeated throughout. In order to add more texture and dimension to the whole piece, we have cut out sections of the spines from vintage books and used wire work on selected pieces. We have also made the 'scene' more playful by incorporating a wooden relief of the silhouette of a cat.
This piece combines other objects to complete the scene, namely a marble cat at an antique typewriter. A juxtaposition of both old and new, this piece is about taking on murals to another level.


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PlayStation. Does the word send a chill up your spine? Does it caress your senses with wave upon wave of insurmountable pleasure? No? Do you like PlayStation? Then you're certainly in the right place. Welcome to Podcast Beyond, your link to the IGN PlayStation Team that pushes news, opinions and utter hilarity straight to your ears (and subsequently, your brain).
At long last, 964430.html" target="_new">Chris, Greg, Jeff and Ryan are reunited to deliver episode 24 of the podcast. With the team once again whole, the noble members can now ruminate on the rather impressive list of games coming out this spring. Along with this Topic of the Week (TOW), you'll also find a bevy of other segments, including the ever-popular Roper Report and Reader Mail. So download and enjoy, and don't forget to shout it out...
Podcast Beyond, Episode 24 (MP3) - 38 MB
Send us your thoughts on Podcast Beyond.


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Back To CourseProject Management Training
10 chapters | 97 lessons
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Laury has taught in professional adult education settings for over 10 years and is currently working on a PhD in Organizational Psychology.
As a project manager, your day is full of different activities, all with the goal of getting your project to a successful end. Creating schedules, controlling costs, managing change requests and stakeholders, and monitoring activities are just some of the things you do every day. You need to know each of the processes and have the skills to accomplish these daily tasks. There's a lot to remember. Just how do you remember everything that needs to be planned, executed, and monitored for a properly coordinated project?
Knowledge areas provide a way to organize and categorize knowledge and skills needed in a particular specialty. Processes, key concepts, and activities are group into common areas. By grouping many processes and activities into a few areas, it's easier to understand and remember. Also, knowledge areas describe the overall knowledge and skills you'll need as a project manager.
There are 10 knowledge areas a project manager uses. It's important to understand that project management knowledge areas are not linear. While managing a project, you may use the knowledge areas multiple times daily. In very simple terms, cooking a meal uses the same principles as project management knowledge areas. For a typical meal, an entrée and one or more side dishes will be prepared. The chef must know and apply the different knowledge areas of food preparation, such as menu selection, food safety, kitchen equipment safety, cooking, and dish presentation to coordinate the meal. In the same way, a project manager uses specialty knowledge and skills to coordinate a project.
It's not easy to remember a list of ten items that sound formal and stiff. A mnemonic is a fun and easy way to help remember something. For the ten knowledge areas, you really only need to remember key words, since 'project' and 'management' are in all of them. So, to help remember integration, scope, time, cost, quality, human resources, communications, risk, procurement, and stakeholders, a silly saying using the first letter of each knowledge area might help.
See if this sentence helps you to remember the ten knowledge areas of project management:
I Saw Two Crows Quickly Having Coffee and Reading Poetic Stories
Project integration management is about getting your arms around a new project. As a project manager prepares to start a new project, the project charter, project scope, and high-level milestones and tasks are developed. For example, a company launching a new inventory system starts to map out the big chunks of work that have to happen in order to launch a new system. Project integration management is also where you take a look at what else is happening within the company, and how does this new project fit with he company's goals?
If the new inventory system project will compete with other company projects, will you be able to obtain and keep the resources you need to do the work? Are there any serious risk factors to be aware of before the project even starts? For example, knowing the old inventory system has to be retired by September 1st, means there are risks to the company if the new system isn't functional before this date. Using the chef example, this is where the chef identifies the menu, the ingredients list, the vendors he will use, and the cook staff needed to create these meals, and then, he starts to create the plan for how each meal will be prepared.
Project scope management is concerned with what is and is not included in the project. The scope must include all work necessary to make the project successful, yet it must limit extras that are not required to meet the project's objectives.
While launching the new inventory system, customer service asks to have a new screen added so they can also see inventory in the retail locations. While this may be a valid need, should it be part of the inventory launch project or should it be addressed with a later system update? A good project manager understands that managing the scope of the project ensures the project is delivered on time and on budget. This is where the chef finalizes what will be one the menu and what ingredients are absolutely required to create these meals.
Project time management is where the project team conducts activities to make sure the project is completed when it's supposed to be. Tasks are defined, time estimates are completed, and a schedule is done. In the kitchen, this is where the chef times the preparation of each dish so that they all arrive at the table hot and fresh.
Project cost management estimates and controls the cost of the project through inception to completion. Costs for human resources, materials, equipment, facilities, and project related services are included. As the project team creates the list of tasks, they will also assign the time and the costs associated with each task. Once a budget is created, the project manager will be responsible for managing and controlling the project's budget.
If our chef decided to serve a cake for the meal's dessert but planned to purchase the cake from the local bakery, the cost of the cake would have to be included in the meal planning costs as well.
Project quality management ensures the customer is satisfied with the quality of the product or service delivered at the project's completion. You first have to define quality and what does the customer expect, then you have to test and control quality during the project. Project quality management is exactly like the chef taste testing the dishes during cooking and adjusting ingredients to ensure a delicious meal.
Project human resource management deals with identifying, acquiring, and managing the people necessary to accomplish the project. You'll identify who is needed, train the team, manage their performance, and resolve resource issues. In a busy kitchen, our chef manages staff as well. He hires a sous chef, trains that person in his particular style of cooking, and oversees the sous chef's dishes.
Project communications management is not just talking. In this area, you're concerned with all aspects of communication, including communications from meetings, information going to stakeholders, and the resolution of communication issues. Project managers will develop formal plans upfront, to determine what communication needs to go out and when and to whom it should be distributed.
The chef has to communicate with all of the stakeholders involved in his business. He has to communicate with vendors, wait staff, cook staff, and the customers.
In the project risk management knowledge area, you'll identify, analyze, and plan how to manage risks. In preparing a meal, the chef manages risks with cooking food. Hot oil, too many people in a small kitchen, and missing ingredients are all risks that a chef has to identify and manage before and while preparing the meal.
In project procurement management, much like the chef that needs to purchase ingredients before preparing a meal, the project manager often has to purchase or acquire products to support the project's objectives. You'll often use suppliers, vendors, contractors, service groups, and internal procurement departments to plan and purchase needed resources.
Project stakeholder management involves managing anyone who might be involved, interested, or have influence over a project. While often overlooked, stakeholders can make or break a project. The project stakeholder management knowledge area is interested in identifying, engaging, influencing, and controlling project stakeholders. In our example, the people eating the meal are the stakeholders. So are restaurant vendors and suppliers, delivery people, wait staff, dish washers, food critics, and other cook staff. All of these people could impact the business, the food the chef makes, and the customer's experience.
Being aware of all of the people who could impact your project helps a project manager to recognize the level of involvement each stakeholder should have in order to control the project. Deciding up front how much each stakeholder will participate, what communication they need and when, and their level of interest in the project helps the project manager to develop a plan to manage the different stakeholders over the course of the project. The chef knows he has to maintain strong relationships with all of these people in order to deliver high-quality food to his customers every week.
The knowledge areas are not linear, and many areas actually overlap. These are the big areas of knowledge that tie into the various processes and deliverables required for a successful project. There are ten knowledge areas of project management:
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PS 51: 3-4, 5-6A B, 12-13, 14 and 17
On this Ash Wednesday, we return to an annual call to conversion through the Church's invitation. Even better, it's Jesus' invitation to us personally and also communally. People today throughout the world will present themselves to receive the mark of this call to conversion, to repentance, namely a sign of the cross on our foreheads made of ashes. These ashes come from the palms from last Palm Sunday- another outward sign- of the "victorious" entry of Jesus into Jerusalem. "Victorious" in quotation marks because soon after Jesus entered Jerusalem, the crowds that adored him turned on him and called for his crucifixion.
The fleeting nature of those mob scenes that will be revisited at the end of Lent call us to a sense of depth today. "Even now", the Lord says, "you can turn to me." Even now, right now, there is a chance for a new start. There is a chance for our hearts that have grown dry and hardened and filled perhaps with self-righteousness, resentment, bitterness and maybe anger- even now, those hearts can be turned back into hearts of flesh that are able to love and to be loved. Our hearts can take in the outrage and anger and fear that surrounds us in today's world and give back mercy, patience and tenderness. Our hearts can be changed from being stony to being tender only if we allow them to be pierced. "Rend your hearts, not your garments" says the Lord. Perhaps we might ask ourselves at the beginning of this Lent, how might I allow my heart to be moved, to be pierced, to be broken open for the sake of allowing new love in and allowing new love to go out from it?
Fr. Chris Collins, SJ is Assistant to the President for Mission and Identity.


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I woke up with a renewed appreciation for what is, and although still experiencing some discomfort while breathing, forgot my worries and pains after putting my pack on and starting to move.
It was a gorgeous morning and I was alive.
I crossed paths with a young deer.
And then strode to the California finish line by 11 a.m.
After nearly 1,700 miles and 120 days, I made it to Oregon.
And so did my brother.
I was soon greeted by the Beaver Creek Family, who welcomed me with fresh fruit and energy bars.
Here are some of my first glimpses of Oregon.
By dinner time I reached another milestone.
I was running out of food options so I celebrated with a cup of generic Lucky Charms or Marshmellow Mateys to be precise.
I pushed on to squeeze a few more miles into my day and thereby hasten my arrival to Ashland, the first real city near the trail since South Lake Tahoe, some 600 miles ago.
I stopped near sundown to check in with my parents, and caught the last of the sunset while enjoying a cold soda that had been left by some trail angels.
<3 Will


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His First Skirt: Part Two
Lee climbed into the car to find Ann sitting in the front passenger seat with another another woman in the driving seat next to her.
The moment he sat down she turned and handed him a folder.
"We will get to the meeting in about fifteen minutes," she said.


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Date printed: 12-16-2018 Last updated: 11-07-2016
To view our complete support knowledge base and most current version of this article visit support.timeips.com.
Overtime Policies define how overtime is calculated for workweeks. These policies stand alone and do not, by themselves, determine how overtime is calculated for any one employee. Instead, you must link Overtime Policies to Workweek Groups.
The Overtime Policy rules are dictated by State and Federal laws, which sometimes change. To facilitate compliance over time, the Workweek Group configuration allows setting the dates when the Overtime Policy is used. Correct Overtime Policy settings and application to employees is very important. Please carefully review US Federal Labor Law, 29 CFR Subpart B 778, as well as any state-specific rules that may cover your business/organization and employees. For any questions, please seek advice from an attorney specializing in labor law in your state and industry.
Flexible workweeks define days as periods of work separated by a break of a minimum length. If "Flexible Days/Weeks (not for figuring actual OT)" is chosen, the Flexible Workweek Required Break option will appear and need to be set.
As of TimeIPS v1.5, TimeIPS Overtime/Doubletime Net Pay Calculations are based on the following documentation taken from: http://www.dol.gov/dol/allcfr/ESA/Title_29/Part_548/29CFR548.2.htm
(e) The basic rate so established is authorized by Sec. 548.3 or is authorized by the Administrator under Sec. 548.4 as being substantially equivalent to the average hourly earnings of the employee, exclusive of overtime premiums, in the particular work over a representative period of time;
(f) Overtime hours are compensated at a rate of not less than one and one-half times such established basic rate;
(g) The hours for which the employee is paid not less than one and one-half times such established basic rate qualify as overtime hours under section 7(e) (5), (6), or (7) of the Act;
(h) The number of hours for which the employee is paid not less than one and one-half times such established basic rate equals or exceeds the number of hours worked by him in any workweek in excess of the maximum workweek applicable to such employees under subsection 7(a) of the Act;
(i) The employee's average hourly earnings for the workweek exclusive of payments described in paragraphs (1) through (7) of section 7(e) of the Act are not less than the minimum hourly rate required by this Act or other applicable law;
(j) Extra overtime compensation is properly computed and paid on other forms of additional pay which have not been considered in arriving at the basic rate but which are required to be included in computing the regular rate.
[20 FR 5679, Aug. 6, 1955, as amended at 26 FR 7731, Aug. 18, 1961]


text: My Marans hen has grape-sized blisters between her toes. She's not favoring that leg at all. We have her isolated in a wire cage but I'm going to work on padding the floor as soon as I send this off. It looks like she might have bumblefoot. All of the hens in that pen are looking the worse for wear (combination of randy roos and a duck family that has moved in). Dh is building a larger coop and too many birds are spending the night in too small a space. I can hear the drill as I type so hopefully they can be moved today. In the meantime - the blisters on the feet look just like that - blisters. More water-filled than pus. I know what I'm planning to do but thought I'd not jump into it and get some advice from others. I'll post a pic of the foot ASAP.


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Nucific Bio X4 – Take Heart And Lose Weight Using This Type Of Article! 5675
It may look hard to lose weight if you're inexperienced using the lifestyle needed for it. However, it really is possible to shed pounds when you are really committed. Here is a little advice so that you can start working for this.
A fantastic tip to shed some pounds would be to do cardiovascular exercises when you get up each morning before you decide to have breakfast. It's been proven that cardio before eating any breakfast can actually burn a lot more calories than when performed after a meal.
The best way to shed weight is as simple as drinking coffee. Lots of people consume coffee, but a majority of don't know that it may be a helpful aid when you exercise and keeping fit. Coffee offers us energy and in addition boosts our metabolism.
Modify your preferred foods so that they contain fewer calories. Hunger and food cravings often lead customers to fail within their weight loss programs. Instead of eliminating your favorite foods, consume the reduced-calorie or reduced-fat versions of these. By doing this you still arrive at eat your treats, however are much much better and never get into the way of your fat loss.
Hiking, cycling and walking are all efficient ways to get some good exercise and like the outdoors. You will not only reach enjoy nature, you'll even be burning a considerable amount of calories at the same time. When the hike is tough, you can expect to burn additional calories.
A good weight-loss tip when you're obtaining the urge to snack is to get some ice and suck onto it. Sucking on some ice can be very effective in dispelling the desire to enjoy because sometimes it just comes down to having something in your mouth.
Sleeping is important. Most adults should sleep about 8 hours. In case you are thinking that staying up is assisting you drop pounds, you will be wrong. Your metabolism needs some sleep to balance itself if you do not sleep enough, your system will store fat to make up.
Once you start to notice your excess fat loss, donate clothes that have become too large that you should local charities. This may build your confidence, and help you think about your prosperity. You will be better motivated to keep a healthy weight, or shed more weight if required.
Log the foodstuff obstacles which can be getting in the manner or perhaps your weight-loss. On each day, you need to jot down just how much you've eaten and your feelings. It will also help you find out your overeating triggers and see where changes has to be made.
Climb some steps. One floor or ten, give it a shot. This will provide you with exactly what is considered among the finest cardiovascular workouts. In addition to being healthy, you are likely to shed some pounds. When you get utilized to carrying this out, you may even would like to start running up them!
Be sure you have your breakfast ahead of planning to work. Don't make the mistake of grabbing a "convenient" breakfast simply because you're in a rush. Yet, its calories are empty. If you eat oatmeal plus some fruit in the morning at home, you simply will not have got a reason to get a very high-calorie breakfast pastry.
Most people are unwilling to publicize their dieting efforts, which is actually a mistake. The people you tell are most likely to understand and stay willing that will help you achieve your primary goal. Their added support may also help make your dieting that much easier. Furthermore, they'll avoid putting you in situations where you'll be tempted by unhealthy diet.
When attempting to lose weight, you should not only be aware of what foods you take in, you must also be aware of enough time you are eating. If you want to eat less before bed, then you will see that you will be hungrier for a bigger breakfast. Large breakfasts are in fact advisable, as our recommendation is that you eat virtually all your day-to-day calories with your initial two meals throughout the day.
One method to allow you to lose weight is to exercise having a good friend. This can boost your motivation and can help you enjoy your exercise much more getting your friend along with you. You will additionally come with an adrenaline boost by training with a friend, which will increase the effectiveness of your respective workouts.
If you are looking to observe your diet program, try planning your diet around an absolute of 2,000 calories every day. Determine your nutrition needs, and know about your intake each and every meal. Recognize that your daily diet might not always supply the body with what you require, so be prepared to change your diet or take vitamins.
Including fresh vegetables and fruits can occasionally be difficult. Allow yourself more fruit and vegetable choices by freezing them for later use. Should you keep broccoli within your freezer, you can find you will be able to generate a healthy meal inside a short amount of time. This lets you make the most efficient decision possible instead of possess a cause of almost every other options.
When dieting, consume a variety of foods. People often develop routines and rely on food items and find yourself with lesser results. Eating exactly the same thing on a daily basis can bore you as well as make it to where you don't have good nutrition.
To adhere with a diet, you need to prepare yourself. A good rule of thumb for daily food intake is somewhere around 2,000 calories. When choosing dinner, figure out how many nutrients and vitamins you're getting through the food. Make not of the vitamins or minerals you aren't getting enough of and either enhance your intake of food which includes these, or add a multivitamin for your diet plan.
In order to slim down, a great way to do so is usually ensuring that you obtain enough sleep every single night. When individuals do not get enough sleep, they find other techniques for getting that energy, like eating excessively. This can affect how much they weigh.
Weight loss begins in the mind. If you wish to do away with some weight, you have to have a great deal of willpower. This enables you to keep yourself dedicated to your unwanted weight loss goals even if you're having a hard time.
It is not necessarily enough to learn the best activities to shed weight, you also have to put those activities into action. You may basically be successful if you use the things you learn. This means you need to try your hardest to make use of everything you have discovered here so that you can see results quickly.


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Let the only restriction to your ride be your skill level and feel the freedom of the Alpinestars Hyperlight 2 Shorts for men. As you contort yourself over the bars on the steep ramps and tricky chicanes, the stretchy blend of fabrics move with you. And as the ride heats up, the mesh liner pairs with zippered vents along the thighs that can also be opened as you climb towards the beating sun to keep the adventure going.
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Misleading Product
- Familiarity: I returned this product before using it
- Fit: Runs small
- Size Bought: 32
- Height: 5'7"
- Weight: 168lbs
Bought these thinking they had a chamois because all the other products are labeled "w/o chamois." Now I am spending $7 to return this misleading product. Don't fall for the same mistake I did.
Zipper broke just trying them on...
- Size Bought: large
- Height: 5'10"
- Weight: 175lbs
Not a good idea to purchase. Zipper fell off just trying them on. Can't imagine what would happen if I actually used them on a ride.
Dude, sorry to hear it! Let's get you into a different pair of shorts. Feel free to hit me up directly and we will get you all set up.
Crap! Waist snap broke 3rd time
- Familiarity: I've used it once or twice and have initial impressions
- Fit: True to size
- Size Bought: Medium
- Height: 5'9"
- Weight: 165lbs
These shorts feel great. The fabric is supple and light. They fit well and move with your body. However, I can't understand how they could put a snap on the waist with this type of fabric. It broke after the 3rd time wearing them, rendering them useless unless you want the things falling off of your waist, perhaps delighting others on your ride. Cheap crap!


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1. "In Historic Pick, Rams Take Michael Sam in Final Round of Draft." Sam, a defensive end, was the 249th player selected. Only seven players followed. Then the draft was over.
"Over seven rounds of the National Football League draft, teams chose more than 200 players, from surefire stars to kickers and all-but-anonymous players from tiny Division II programs. One player who was repeatedly passed over was Michael Sam, a consensus all-American at Missouri and The Associated Press's defensive player of the year in the Southeastern Conference, considered college football's most competitive conference. Sam was also the first publicly gay player waiting to be drafted. Finally, after nearly seven hours of picks on Saturday, the third and final day of the draft, Mike Kensil, the N.F.L.'s vice president for game operations, walked to the lectern and read Sam's name. Cheers erupted among the several hundred fans left at Radio City Music Hall in Manhattan, the site of the draft."
2. "John Oliver, Charming Scold." Ian Crouch on Last Week Tonight.
"Where Oliver's show has the potential to outpace The Daily Show, or at least to break from it more convincingly, through a sustained campaign against another target: its own audience. Jon Stewart has gained a steady, dedicated following by marshalling the anger and frustration of his like-minded fans against the villainy of Fox News and the Republican Party. It is a world of us against them. Oliver, meanwhile, appears to be doing something different. Rather than become the leader of an audience of acolytes, he seems to be out to subtly correct his audience's prejudices and blind spots. If Stewart is evangelical, Oliver is professorial. His bit on the Indian election was akin to the current rush of explainer journalism, in which a smart person more or less reads the newspaper for you, tells you why this or that thing matters, and nudges you toward a final judgment. In the second episode, Oliver began a segment on Sharia law in Brunei by saying, 'There was big news out of Brunei this week. Wait, let me back up a second. There is a country called Brunei.' The joke here, partly, is that liberal American audiences enjoy being scolded about our ignorance of geography, especially when the person doing the scolding speaks in a British accent. (Oliver, who grew up in eastern England and went to Cambridge, has become a permanent resident here, and he has embraced American culture, downplaying his role as an incredulous outsider critic.) But Oliver's line was also a muted challenge—one that left my own fluency in international politics feeling mighty exposed. It's a good thing for comedy to be aspiration, for the viewer to feel like he needs to get smarter in order to get the joke."
3. "Bombast: Revenge." Nick Pinkerton watches Blue Ruin, then thinks about revenge.
"It's not surprising that Blue Ruin is winning raves, for Saulnier's second feature has certain cinematic and narrative values that one doesn't often see in American movies, particularly action movies—and it does belong to this category, however distantly removed it is from what the words 'action movie' have come to promise (i.e., fireballs, robots, robots throwing fireballs). Going to work with a half-million budget, Saulnier gets his effects the old-fashioned way, by being attentive to the environment he's shooting; Blue Ruin, grounded throughout in real American contexts, is unusually sensitive to place. The film follows Dwight (Macon Blair) from bumming around the boardwalk of Rehoboth Beach, Delaware, to his sister's suburban home, to the armament-bristling compound of his veteran-turned-one-man-army buddy (Devin Ratray). A wan, scraggily bearded half-ghost when we first encounter him, Dwight is turned corporeal and armed with a vivid sense of purpose when he gets word that the man responsible for his parents' murder is going to be released from jail. After messily carrying out his self-appointed revenge mission with the blundering recklessness that defines his actions throughout the movie's first half, Dwight then has to try to staunch the flow of wrathful retribution that he's invited from his victim's next-of-kin."
4. "Bret Easton Ellis Interview." The author comments on the post-theatrical world of The Canyons.
"Something has changed in the industry. The availability of technology, of camera and lenses and so on. You can make your movie bypassing the consortium. Most Hollywood movies are made by a consortium and they get greenlit by the marketer division. The studio executive is bypassed by the marketing division. That's something that has been happening for the last ten or fifteen years and are reacting against it. It's not viable for 90% of the people making movies now, it took twenty years to get Dallas Buyers Club made. They got a millionaire to write them a cheque, make it a prestige movie and he gets to go to the Oscars. That's attractive to some bored millionaires.'"
5. "Beat the Parents." Wesley Morris on Seth Rogen, Zac Efron, and early-onset adulthood in Neighbors.
"The prevailing question in Rogen's homosocial universe used to be, 'Dude, are we still friends?' He and Evan Goldberg wrote and directed a rough, gloriously strange apocalypse epic on the subject: This Is the End. It concludes in the hereafter, so one assumes it's their last word on the subject. Neighbors aims that concern inward. 'Am I still cool?' feels like the final frontier of the Rogen experience—whatever it means for Rogen, with his stoned Fozzie Bear voice and code-jockey carriage, to be cool. It's smart of Cohen, O'Brien, and the director, Nicholas Stoller, to focus that worry. The concern isn't whether Mac and Kelly should reproduce, marry, or domesticate. It's what having chosen to do so means. The appearance of the fraternity just exacerbates the doubt. Rogen's now adjacent to the frat house that, as recently as last summer, he lived in."
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Links for the Day: A collection of links to items that we hope will spark discussion. We encourage our readers to submit candidates for consideration to firstname.lastname@example.com and to converse in the comments section.


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We've got some massive changes coming up this semester! Shortened showings, first half previews, and special events are heading your way! The new schedule for the semester is right below, and click on through for a description of everything going on, as well as information about our shows!
Posts Tagged 'Azumanga Daioh'
Autumn Madness! – The Fall ScheduleWednesday, August 22nd, 2012 – Announcements, CJAS
CJAS Semester Marathon – December 3Tuesday, November 15th, 2011 – Announcements, CJAS, Events
Join us on Saturday December 3rd from noon to midnight in Goldwin Smith Lewis Auditorium. Enjoy 12 hours of various anime, and be sure to check out the game show at 4:00!
12:00 - Sonic the Hedgehog: The Movie 1:00 – Princess Jellyfish 1 1:25 - Princess Jellyfish 2 1:50 - BREAK 2:05 - Stein's;Gate 1 2:30 – Stein's;Gate 2 2:55 - Magnetic Rose 3:45 - BREAK 4:00 - GAME SHOW 4:30 - Professor Layton 6:10 - DINNER 7:10 - Irresponsible Captain Tyler 1 7:35 - Jigoku Shoujo 1 8:00 - Jigoku Shoujo 2 8:25 - BREAK 8:35 - Black Lagoon 12 9:00 - Gungrave 13 9:25 - Gungrave 14 9:50 - Basilisk 12 10:15 - Gankutsuou: The Count of Monte Cristo 12 10:40 - BREAK 10:50 - Angel Beats! 13 11:15 - Azumanga Daioh 11:40 - The SoulTaker 1
CJAS Spring Marathon – May 7Saturday, April 30th, 2011 – Announcements, CJAS, Events
Join us on Saturday May 7th from noon to midnight in Goldwin Smith Lewis Auditorium. Enjoy 12 hours of various anime, and be sure to check out the game show at 4:10!
12:00 - The SoulTaker 1
12:25 – Sengoku BASARA Season 2 1
12:50 - Sengoku BASARA Season 2 2
1:15 - Last Exile 1
1:40 - Last Exile 2
2:20 – Golgo 13: The Professional
4:40 - Revolutionary Girl Utena 38
5:05 - Revolutionary Girl Utena 39
6:30 - Interstella 5555
7:30 - Tiger & Bunny 1
7:55 - Tiger & Bunny 2
8:35 - Ga-Rei: Zero 11
9:00 - Ga-Rei: Zero 12
9:25 - The Adolescence of Utena
10:55 - Azumanga Daioh 1
11:20 - Seirei no Moribito 1
11:45 - The SoulTaker 2
Fall 2008 Schedule AnnouncedMonday, July 28th, 2008 – Announcements
We are pleased to announce our Fall 2008 schedule! A new semester means a new schedule. This one looks particularly awesome, and we hope there's something here for everyone. Notice we have moved our showing time one hour earlier to 7:00 – 11:00. Since we will be ending earlier in the night, we hope more people will be able to stay for more of the schedule.
We have two movies this semester: Nausicaä of the Valley of the Wind (Sep. 6) and Tokyo Godfathers (Nov. 1). Both are not to be missed. We will be posting articles on both as the screening dates get closer. For now, we focus on the series and OVAs in the schedule. What follows is a brief overview of each show to give a flavour of what our schedule has to offer. More detailed show descriptions appear at the end of the article.
Tengen Toppa
Gurren Lagann
We have two very new shows that have just become available in the U.S. xxxHOLiC, a horror/supernatural drama mixed with slice-of-life, features well-developed characters and a unique story based on superstition and folklore. In Tengen Toppa Gurren Lagann, a teen-aged boy and his face-shaped mecha leads a rebellion against beast-men who have overrun the Earth's surface. Common sense has no place; only the burning passion of the soul and fearless courage are what matters!
Twelve Kingdoms
Two more series are also making their CJAS debut. Often considered the best fantasy anime of all time, Twelve Kingdoms is a gripping action-packed drama of a young girl who confronts her destiny in a strange mythical world. Mushishi is a fascinating masterpiece that explores Japanese mysticism and its impact on the characters' lives. It always has a moral to tell and leaves you very satisfied after every episode.
Azumanga Daioh
Kino's Journey
Elf Princess Reine
The remaining shows in our schedule were very popular when we screened them in the past. Azumanga Daioh is an episodic series with good, wacky humour. Update: We are now showing Welcome to the NHK in place of Azumanga because NHK will now be out in time. Kino's Journey takes us through some strange and fantastic lands as we follow the adventures of a young traveller and a talking motorbike. Elf Princess Reine is a futuristic fairy tale in which a treasure hunter gets a cute little elf for a partner. Filled with nothing but pure magical crack and goofiness. Here is Greenwood is a fun slice-of-life romance comedy revolving around a group of high school boys. Underscoring some really wacky plot (e.g., cute ghosts that haunt because they have a crush) are the themes of friendship, love, and familial loyalty. FLCL, a high-energy coming-of-age story, is no doubt strange and hard to get at first. Highly rewatchable with a wide variety of visual styles and an amazing soundtrack that brought international fame to the J-Rock band "the pillows". Finally, we end with Giant Robo and its awesome, hilarious, and over-the-top giant robot action.
Here is Greenwood
Giant Robo
Click below for more summaries of everything we are showing.
CJAS Marathon December 4Thursday, December 2nd, 2004 – Announcements, Events
Don't miss the semesterly CJAS Marathon this Saturday: anime from noon to midnight!
The marathon schedule is as follows:
12:00-12:25 Comic Party 2 12:25-12:50 Maison Ikkoku 1 12:50- 1:15 Neon Genesis Evangelion [remastered] 1 1:15- 1:40 Ghost in the Shell: Stand Alone Complex 1 1:40- 3:20 WXIII (Wasted XIII: Patlabor the movie 3) 3:20- 3:45 Break 3:45- 4:10 ROD the TV 1 4:10- 4:35 Wolf's Rain 1 4:35- 6:00 City Hunter .357 Magnum 6:00- 7:00 Dinner 7:00- 7:35 Cat Soup 7:35- 8:00 Paranoia Agent 1 8:00- 8:25 Azumanga Daioh 13 8:25- 8:50 Martian Successor Nadesico 13 8:50- 9:15 Princess Nine 13 9:15- 9:40 Last Exile 13 9:40-10:00 Break 10:00-10:25 Sherlock Hound 1 10:25-11:55 Lupin III: Harimao's Treasure


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I call "piety" that reverence joined with love of God which the knowledge of his benefits induces. Until men recognize that they owe everything to God, that they are nourished by his Fatherly care, that he is the author of every good, that they should seek nothing beyond him -- they will never yield him winning service. No, unless they establish their complete happiness in him, they will never give themselves truly and sincerely to him.
... the pious mind does not dream up for itself any god it pleases, but contemplates the one and only true God. I does not attach to him whatever it pleases, but is content to hold him to be as he manifests himself; furthermore, the mind always exercises the utmost diligence and care not to wander astray, or rashly and boldly to go beyond his will.
Because it understand him to be the author of every good, if anything oppresses, if anything is lacking, immediately it takes itself to his protection, waiting for help from him. Because it is persuaded that he is good and merciful, it reposes in him with perfect trust, and doubts not that in his loving kindness a remedy will be provided for all its ills. Because it acknowledges him as Father and Lord, the pious mind also deems it meet and rights to observe his authority in all things, reverence his Majesty, take care to advance his glory, and obey his commands. Because it sees him to be a righteous judge, armed with severity to punish wickedness, it ever holds his judgement seat before its gaze, and through fear of him restrains itself from provoking his anger. And yet is not so terrified by the awareness of his judgement as to wish to withdraw, even if some way of escape were open. But it embraces him no less as punisher of the wicked than as benefactor of the pious. The pious mind realises that the punishment of the impious and the wicked and the reward of life eternal for the righteous equally pertain to God's glory.
Beside, this mind restrains itself from sinning, not out of dread of punishment alone; but, because it loves and reveres God as Father, it worships and adores him as Lord. Even if there were no hell, it would still shudder at offending him alone.
Here indeed is pure and real religion: faith so joined with earnest fear of God that this fear also embraces willing reverence, and carries with it such legitimate worship as is prescribed in the law.
(Calvin's Institutes, Vol 1 Ch 2.1 & 2)
Monday, 21 September 2009
True Religion
Posted by Tim Ambrose at 13:51
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I recently moved from NYC to the SF area and want to start indulging in the great restaurants of the Bay Area.
I tried Gary Danko last week, an did the 5 courses with wine pairing option and had a great time. My personal favorites included the wonderously rich foie gras paired with the sweet and tart carmalized figs and raspberries. The lobster risotto was perhaps the best dish of the evening. The creamy risotto and the sweet lobster were accented by fresh pea shoots. Seared branzini with tomatoes and saffron was excellent with a light 2001 Shiraz. Roasted maine lobster with chanterelles and cream was yet another standout. As for desserts, both the perfectly prepared chocolate souffle and the chocolate hazelnut marquise were excellent. Misses included the lobster salad with melon and thai mango dressing (too busy and no harmony) and the meat and game dishes in general. The ambivalent attitude towards the meat and game dishes might be peronal bias though. While I love good meat and game, I just don't find meat and game dishes at fine restaurants to be as fun and versatile as the fish dishes.
Anyways, so back to my question...now that I've tried Gary Danko, what now? Masa is in a lull (since the departure of Siegel), The Dining Room at the Ritz seems too stuffy as does Fleur De Lys. Micheal Mina seems ill received. Any suggestions?


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Pompey goalkeeper Liam O'Brien has revealed his top tips for saving penalties.
The 25-year old repelled three spot-kicks in a shootout against Reading under-23s in a Checkatrade Trophy shootout back in October.
And O'Brien repeated that feat while taking part in a light-hearted penalty-save masterclass with Express FM presenter Niall McCaughan for Pompey's YouTube channel, see above.
'You decide where you're going, the luck bit is obviously whether he puts it that side or not,' said O'Brien.
'If you go the right way you give yourself a good chance.
'For me it all depends on the score at the time and how much time is left in the game.
'If a team is winning two or three nil, he may open up because he has nothing to lose.
'Whereas if it is 0-0 and it is the last minute, as far as i'm concerned from what everyone else says, the outfield players go across.
'So it's listening to what they've said and putting it into action really and so far it's worked.'
O'Brien saved three of McCaughan's five penalties, before scoring four out of five himself.
'Yeah, I don't mind,' said O'Brien when quizzed about whether he would be willing to take penalties for the team.
'I can find it left and right. Whichever side you want!'


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Thursday, September 20, 2007
There are few sacred times here in Ohio. But, of the couple that exist, they are incredibly sacred. Things you don't mess with. Times when (almost) every man, woman, and child in the entire state is cemented firmly in their family room, glued to the television. Times that no man dare interfere with lest he bring upon himself the wrath of his fellow man accompanied in all likelihood by a dose of pestilence thrown in for good measure.
Those times are ...
First and foremost, any Ohio State football game and ...
A distance but still crucial runner up ... the Bengals and Browns game.
Any man who interferes with one of these events ... well, God bless his poor soul. He might just find himself tarred and feathered or run out of town on a rail.
Are you guessing where this is leading?
This past Sunday afternoon found us not inside watching the Bengals - Browns game but instead in our back yard with some good friends digging post holes for our new fence.
Until about 3:30 ... which equates to about the middle of the third quarter of ... the Bengals and Browns game.
We hit a television cable wire. Not just our own cable but one that serves many neighbors as well. Plunged into football darkness, all of them. The end of one of Ohio's sacred times.
It wasn't long before neighbors started showing up in our yard. They knew that we were digging. They knew we were the culprits. Oh, in broad daylight they were being nice enough alright but I had visions of them showing up under the cover of darkness that night with pitchforks and hoods.
And, yes, we called before we dug. But we hit the wire anyway.
I called the cable company. The soonest they could get there would be Monday. This was Sunday. Not good. I was concerned that one of my neighbors might need to be taken to a stress center if the outage continued that long.
Fortunately one of the friends who was there was much more handy than I and, within an hour, he had made a temporary splice in the cable wire that returned Sunday afternoon NFL normalcy to our neighborhood.
Except the game was over.
posted at 2:56 PM
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Turkish Karatekas marked the 19th Balkan Children Championships in Istanbul; were at the top thanks to their 25 gold, 15 silver and 33 bronze medals.
Having became a tradition among Balkan countries, the 19th meeting of Balkan Children Championships was organised in Istanbul on 14-15 June. In addition to Turkey, Bosnia- Herzegovina, Bulgaria, Greece, Macedonia, Romania, Serbia, Croatia, Montenegro and Albania, the members of Assocaiton of Balkan Karate Federations joined the Championship and 462 men and 274 women Karatekas competed. 69 women and 98 men Karaketas represented Turkey.
Turkish Karetekas marked the event held in İkitelli Sports Hall. Successful Turkish Karatekas who managed to be medalists in several weights of the championship held in 44 different categories hit the top of the general classification thanks to 25 gold, 15 silver and 33 bronze medals won in two days of competition.
Serbia came second with 6 gold, 9 silver and 13 bronze medals. Macedonia came third having won 4 gold, 3 silver and 9 bronze medals. Plus, all the countries managed to get at least one medal.
In the Championship Karetekas born between the years of 2000-2003 competed, gold medals of Turkey in Kata came with Enes Özdemir, Sinem Gül Duman, Selin Okunak and Melek Ecem Taşcı. In Kumite, Emre Kaşık, Rumeysa Baş, Gizem Öztürk, Yağızhan Mustafa Ödemiş, Hakan Şimşek, Mümincan Baylan, Uğur Burak Özgündüz, Savaşkan Gemici, Ulviye Karaboğa, Mehmet Furkan Çelikbilek, Duhan Gümüş, Yağmur Demir, Simge Yücel, Sezgin Kayra, Orhan Alp Kuzulu, Ömer Faruk Ateş, Ömer Faruk Arslan, Furkan Kayalı and Merve Tekin became the gold medalists.
In team's Kata competitions, Turkish women Karatekas born in 2002-2003 and men Karatekas born in 2000-2001 became the champions. Also, women born in 2000-2001 and men born in 2002-2003 won the bronze medal.
President of Turkish Karate Federation Esat Delihasan said they were proud of the performance and success of the Karatekas in the 19th Balkan Children Championships. Stating that there had been a carnival atmosphere, Delihasan told "I congratulate all our Karaketaks. I also thank their parents for not leaving their children alone in such an important day."
Emphasizing that the Championship was a good experience for the children, Esat Delihasan added: "We place a huge importance on our children because they are the future of Turkish Karate and of course Turkey. What invested on our child Karatekas is for the future of the country. It is our principal duty to ensure that they continue their education and sports life in coordination. If helped take a good step, we can see their improvement too. Our children took one of the best steps in their sports life in the Championship. I congratulate our medalist Karatekas, technical board and trainers."


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I found an interesting article online that said that the most tech-savvy staff in a workplace are the worst offenders. According to Intermedia, a staggering 93% of office workers "engage in some form of unsafe online habits that could jeopardize their employer or their customers." I find this quite surprising since the article goes on to explain that most of the people who have access to company data and help keep it secure–IT personnel–are the ones that are actually taking advantage of the workplace's resources and going against workplace policies. Some of the statistics are listed below:
- 32% of IT professionals have given out their login / password credentials to other employees (compared to 19% across all respondents)
- 28% of IT professionals said they have accessed systems belonging to previous employers after they left the job (compared to only 13% among all respondents)
- 31% of IT professionals said they would take data from their company if it would positively benefit them – nearly three times the rate of general business professionals.
On top of these numbers, 41% of employees will install apps on their work computers without consulting their IT department. With these kinds of activities going on, it's quite obvious how data breaches, compliance failures, and data loss occurs.
Some additional things I'd like to note here is that last bullet mentioned above. 31% of IT professionals admitting to taking data from their company to benefit them. If that's the case, businesses will have a much harder time picking out the right, and most importantly, trustworthy IT professional to handle and secure all of that sensitive information.


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A South Tyneside theatre group is seeing double with its latest production.
The Westovian Theatre Society is staging thriller Double Double.
The show, which stars Jessica Ingoe and Iain Reah, runs at the Westovian Theatre, in Pier Parade, South Shields, from Monday, September 14 to Saturday, September 19.
It follows Phillipa James, who picks up down-and-out Duncan McFee and takes him back to her husband's luxury apartment.
She proposes a business arrangement on the back of the man's uncanny resemblance to her late husband, who died just weeks before he was due to inherit a million pounds.
She tells Duncan she'll share the money with him if he poses as her husband and convinces the family solicitor that he is still alive and well, but they encounter problems after she falls in love with him.
It's a good one for mystery fans who fancy themselves as a bit of an amateur sleuth.Carrie Wilson, director
Director Carrie Wilson, of South Shields, said: "It's the kind of show that really keeps you guessing because you hear so many different versions of a story that you don't know which one is the truth.
"Every time you think you've figured it out, it makes you question yet again what the truth is. It's a good one for mystery fans who fancy themselves as a bit of an amateur sleuth."
She added: "The show is a two-hander so it's been quite intense during rehearsals but we have two experienced actors and they're doing a great job.
"Ian is guesting with us, he usually performs in Cleadon, and Jessica is a long-standing member of the Westovians. She was in the juniors before transferring to the seniors.
"It will be a good one for audiences because there are a few funny moments in there and lots of parts that will make them gasp and wonder what's going on.
"We've had a lot of support from local businesses on this one and we're really grateful.
"I hope everyone who comes along has fun trying to figure it out."
Tickets for the 7.30pm shows cost from £6.50.
To book, go to the Visitor Information Centre in Haven Point, South Shields until September 12 and to the theatre box office during the show either in person or by calling 0191 456 0980.


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Parenting on Point: Leading Your Family Along God's Path
Parenting on Point: Leading Your Family Along God's PathJim C. Williams
This book will walk parents through the important aspects of a parenting plan, offering practical tips and strategies aimed at keeping their family anchored to important family values and beliefs that will redirect them when the tug of popular culture pulls them off course. An accompanying compact disc helps individuals "get to know" the author as they listen to him tell his own powerful story, including the tragic death of his son and his rollercoaster ride with God, and hear his dynamic presentation of the book's highlights. The CD can be used as an introductory preview to the book as well as a helpful and convenient "refresher course" for busy parents of preschoolers to teens. "Jim Williams' book Parenting on Point teaches the skills needed to nurture the growth and development of our children in today's world by focusing 'on point'--on God's path for our lives. Childrenf all ages, whether in your own family or not, can benefit tremendously through your interactions with them. I urge you to read this book and make a difference in their lives." --Ken Blanchard co-author, The One Minute Manager and Whale Done! James C. Williams is the epitome of what happens when "gifting" and "calling" come together. Since his life changed from Fortune 50 Company Financial Mgr to Speaker/Motivator, the best fortune for audience groups is the profound impact of the dynamic truth he brings. His world changed following the death of his 19 year old son Curt by a drunken driver. His parenting methods changed when he decided that he didn't want to "lose" his strong willed daughter too. In addition to the parenting workshops he performs bully behavior training for teachers, mentors and youth. During a typical day he will be working with students during the day, teachers after school and parents in the evenings. During the summer he presents a series of workshops for the National Center for Youth Issues. He writes articles for parenting magazines. He has been interviewed by a variety of community television stations. He has been interviewed on the TBN show "Lifestyle Magazine." He is a spokesperson for various United Way Agencies. Jim lives in Brentwood, Tennessee with his wife, Carol. His daughter Beth, his son in law Greg and grand children Madison, Brennan and Baker will be moving to Birmingham, Alabama.
You can write a book review and share your experiences. Other readers will always be interested in your opinion of the books you've read. Whether you've loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them.


text: I kinda consider myself a taco snob. That is, I prefer to go to places that are intrinsically and authentically Mexican in execution. My tacos typically need to be based on a corn soft tortilla; some form of amazingly flavored/marinated protein with onions; (red or white) cilantro and condiments on the side. I realize as a culinarian one can't be conformed to base standards of food which is why this snobby hobby gets easily broken when it comes to Goa Taco. I've had some magic moments strolling around the LES and finding Goa open during the wee hours of the AM. It has been that late night life saver for those bender nights after $5 shochu pours and margarita induced hazes. For those not in the know, Goa magically blends two of my favorite cuisines; Indian and Mexican. Its creator; Duvaldi Marneweck creates this passionate ode to the taco using Indian style paratha bread in place of a tortilla shell. Adding amazing ingredients like silky soft pork belly, a chicharron crisp, pickled red cabbage and chipotle mayo creates a combination worthy of any meat eater's mouth. While Goa is a relatively new small joint on Delancy Street it perfectly blends into that old semi-broken down exterior of the LES. The interior architecture still houses the old marble walls and columns from what I can only imagine used to be a stately bank during the early 1900's. Marneweck also combines flavors from other cultures like the Greek influenced Recado Rojo which includes a succulent lamb shoulder with a chunky tzatziki sauce and eggplant salsa. A combination that totally works with the flaky buttery paratha tortilla. Sadly my personal favorite, the 5 spice duck confit has been 86'd from the menu due to the growing cost to make it. If you had it in its hay day, man; you know what I am talking about. The price ranges for tacos are anywhere from $6.43 to $8.27 for each taco. Trust me you are getting a huge taco packed with lots of goodness equaling in size of 2–3 traditional tacos. There are also non-meat varieties for the vegan/vegetarian out there that wants in on the action. I would say if you are in the neighborhood you should stop by Goa but I wouldn't leave that to be the excuse or reasoning. Go there now and experience this amazing and unique creation. Outside of the store front on Delancy Street Goa also has a booth on Saturdays in Williamsburg on Kent Avenue and Sundays in Dumbo. Check them out and tell em DeRM sent ya. They may give you a fading look of confusion but they know. 😉


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May the new Jewish year open its door to all that you wish for.
Shana Tova!
May the new Jewish year open its door to all that you wish for.
Shana Tova!
Any parent or teacher know that one of the first thing that kids, as young as 5, learn to do is take turns while speaking in class and respecting the fact that they must keep quiet while it's someone else's time to talk.
Our presidential candidates haven't yet reached that point, interrupting each other and ignoring the moderator.
Go back to kindergarten Donald and Hillary, you might learn a thing or two.
I had a great time at the festival yesterday with the devoted members of SCBWI Metro NY Chapter
Join me at the Brooklyn Book Festival Children's Day at MetroTech Commons http://downtownbrooklyn.com/places/parks-attractions/metrotech-commonsSaturday, September 17th from 12-12.30 pm in the SCBWI booth # 26.I'll be presenting my books with a sweet tale, silly songs and a most adorable puppet.The event is free and you can stroll around the neighborhood with your kiddies & get some super yummy Brooklyn pretzels.Hope to see you there
Take a look at today's goole doodle about the neverending Story https://www.google.com/#q=The%20Neverending%20Story%20book&oi=ddle&hl=en
It's an interesting read about Michael Ende and his creation.
Blog & website of children's book author Tara Lazar
Sharing Information About Writing and Illustrating for Children
Children's books, kid's apps...
Welcome to my blog! Please make sure you visit AmaliaHoffman.com
'Cause sometimes you just have to put it out there...


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In November of 2016, Rev. Christopher L. Guidroz and family were appointed as new pastors for Faith Temple of Sulphur. Pastor Chris was raised in Katy, TX. He evangelized around the United States for nearly 20 years. He has been blessed to travel to many countries around the world speaking at churches and conferences. In 2012, he settled in the Lake Area as the associate pastor of a local church in Carylss, LA. Upon leaving Carlyss, he returned to the evangelistic field until he was called to pastor Faith Temple.
Anna Guidroz is a long time resident of Westlake, LA. She teaches English, history, and music at an area christian school, Covenant Grace Academy. She contributes to her husband's ministry through singing, teaching, and devotional writing.
The couple has two children. Shelby is ten and Eli is nine and they both attend Covenant Grace Academy. Both children have tender hearts that make them an asset to the ministry. They have a burden to be involved in their church and see the lost saved.
The Guidroz family looks forward to serving Faith Temple and the community of Sulphur. They have a burden to see a revival spirit in their church and their community.
Rev. Christopher L. Guidroz
Faith Temple
Serving the interest of JESUS since 1922
Wednesday :
7:00 pm Bible Study/ Youth Groups


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Product Description
Selemix 7-510 2 pack polyurethane topcoat is formulated with enamel and will provide a high opacity, high gloss finish which has excellent resistant and durable making it perfect for protecting ferrous steel.
Please note, the Hardener is not included with this product. Compatible Hardeners are Selemix Direct 9-060 Extra PU Hardener.
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Selemix 7-510 Polyurethane Topcoat can be applied by both conventional and airless spray equipment. When applied at a 50 micron dry film thickness Selemix 7-510 has theoretical coverage rate of 6.4-7.2 m2 per litre.
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Selemix 7-510 will also need to be thinned with Selemix Thinners 1-420, 1-208 or 1-470 prior to use, always consult the technical data for applicable ratio prior to application.
Technical Details
Compatible Thinners
Selemix 7-510 will also need to be thinned with one of the below prior to use:
Compatible Hardeners
Selemix 7-510 is a 2 pack paint that will need to be combined 4 to 1 with one of the below in order to cure:
- A 2 pack Polyurethane Enamel Topcoat Paint
- Spray applied
- High gloss finish
- High opacity
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- High durability
- Available in most RAL, BS & NCS colour codes
- Recoatable without sanding after minimum of 14 hours, maximum of 24 hours at 20 degrees Celsius
- Touch dry 4-6 hours at 20 degrees Celsius
- Fully cured 10-14 hours at 20 degrees Celsius
- Compatible primers Selemix 7-413 & 7-414
- Theoretical coverage of 6.4-7.2 m2 per litre when applied at 50 micron dry film thickness
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Broadstairs Kent
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- Unfortunately I had to return this as it was too easy.
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- Reviewer left no comment
Published on: 15 June 2018
Dear Ruth, thank you for your feedback, I am sorry to hear that you're disappointed with your purchase, We have a 30 day return and refund policy. If you would like to return your order, please email email@example.com, or call on 01284 725725 and we can arrange this for you. Please quote order no 6317624 in all emails. Kind regards Seb.