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15 Jan 2010
Fast Cooking levelling 1-450
Although most recipes are bought from vendors, in many cases you'll have to travel to different continents to buy recipes and farm materials. There's just no easier way, trust me!
If there's one piece of advice it's this: buy all of the vendor ingredients before you start - nothing's more annoying than having meat or eggs, being out in the wild and having to hearthstone back to a city to buy 1s worth of spices! And don't forget you'll need a [Flint and Tinder] too - you'll need one to create a [Basic Campfire] to cook on.
First, visit any trainer in Darnassus, Ironforge or Stormwind - if you can't find one, ask a guard - and learn Apprentice Cooking.
1 - 40
60 x [Spice Bread] - 60 [Simple Flour], 60 Mild Spices
40 x [Smoked Bear Meat] - 40 [Bear Meat]
Next step is to head back to the trainer and learn Journeyman Cooking.
80 - 130
[Boiled Clams] - 1 Clam Meat, 1 Refreshing Spring Water
[Crab Cake] - 1 Crawler Meat, 1 Mild Spices
If you're grinding crawlers for their meat, you'll find they also drop Crawler Claws - you can use these to make:
[Cooked Crab Claw] - 1 Crawler Claw, 1 Mild Spices
At this point, head back to the trainer and learn Expert Cooking.
130 - 175
50 x [Curiously Tasty Omelet] - 50 [Raptor Egg], 50 Hot Spices
Again there's a handy grinding tip here - Raptors drop [Raptor Flesh] too, which you can use for the the next recipe.
175 - 225
50 x [Roast Raptor] - 50 [Raptor Flesh]
Head back to the city again and have the trainer teach you Artisan Cooking.
225 - 250
25 x [Monster Omelet] - 25 Giant Egg, 50 Soothing Spices
250 - 285
40 x [Juicy Bear Burger] - 40 [Bear Flank]
285 - 300
In order to complete the next step, there's a straightforward two-stage quest for the recipe:
1. Desert Recipe
2. Sharing the Knowledge
15 x [Smoked Desert Dumplings] - 15 [Sandworm Meat], 15 Shoothing Spices
Once you're completed this step, you can go to Outland to learn Cooking Master from a trainer.
300 - 325
30 x [Ravager Dog] - 30 [Ravager Flesh]
30 x [Buzzard Bites] - 30 [Buzzard Meat]
Again, there's a short quest chain here for you to get the recipe for Buzzard Bites:
1. Ravager Egg Roundup
2. Helboar, the Other White Meat
3. Smooth as Butter
325 - 350
At this point, you have a selection of recipes you can cook to get you up to 350 skill. Of the three, Warp Burgers sell better at the Auction House because they're a better buff food. But of course the Warped Flesh you'll need to cook them is harder to grind out.
35 x [Talbuk Steak] - 35 [Talbuk Venison ]
35 x [Roasted Clefthoof] - 35 [Clefthoof Meat]
35 x [Warp Burger] - 35 [Warped Flesh]
You're ready now to head to Northrend where you can learn Cooking Grand Master from a trainer.
350 - 365
There's another quest here - Northern Cooking - which is fairly easy to complete. As a reward, you'll learn the recipe [Northern Stew]
20 x [Northern Stew] - 20 Chilled Meat
365 - 400
At this point, be prepared to spend a while gaining skill points. Your trainer has plenty of recipes but they'll go green well before 400. Just keep churning them out until you hit the 400 level. The good news is that most are buff foods - one of the best is Rhino Dogs, which provide mana for casters.
50 x [Rhino Dogs] - 50 [Rhino Meat]
400 - 425
From now on, you have to earn [Dalaran Cooking Awards] to buy recipes. These are rewards from the daily cooking quests given by Katherine Lee. All of them are reasonably straightforward - you won't even need to enter combat if you have plenty of Rhino Meat and Chilled Meat. The other rewards from those quests are [Northern Spices], which you'll also need. If you need more than you have, the good news is that the price in the Auction House had plunged as more and more people earn them and choose to sell them, so buying them isn't out of the question.
Cook whichever recipe gives you the best buff for your class, or whichever seems to sell best at the Auction House. The recipes are sold by Derek Odds.
425 - 450
[Gigantic Feast]
[Small Feast]
Both recipes are sold by Derek Odds.
And that's it - you're a grandmaster cook! Congratulations - now keep going at the daily cooking quests because you can spend those [Dalaran Cooking Awards] on a [Chef's Hat], which speeds up production when you're cooking.
Posted at 11:37
Labels: cooking, guide, levelling, professions
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The maximum amount any individual can contribute to my campaign is $400 during the course of the election cycle. If you're able to contribute at that level, I'd love to list you as a host of and five of my upcoming campaign events. If you'd prefer a more modest contribution, I would value whatever you can offer. There is a lot of strength behind a lot of little money, and we have shown time and again in Denver what a dedicated people-based campaign can do even in the face of well-funded opposition.
You can make a secure contribution on-line at https://secure.actblue.com/contribute/page/peopleforperkins, or send a check to People for Perkins, 2171 S. Franklin St., Denver, Colorado 80210 if you'd prefer.
Thanks for your interest!
Show Your Style!
If you'd like to wear your support on your sleeve, be sure to grab one of our custom t-shirts.
They're available to anyone donating $30 or volunteering on the campaign, including anyone who'd like to wear one at an event.
Let me know if you'd like one!

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Bass Pro Fly Tying Class- October
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Bass Pro Fly Tying Class- October
New date and time for the Bass Pro Monthly Fly Tying Class. The monthly Fly Tying Class will be on Tuesday, October 24 from 6:30-8:30 PM. I will be conducting the class this month. There will be a small materials fee for the class. Those that are interested in participating in the class should plan on bringing their own vise, tools, dubbing wax and yellow or tan thread (6/0). Space is limited, so please contact an associate in the Fishing Department at (850) 402-6900 to sign up for the class.
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Obrint Pas Tabs
Obrint Pas (Catalan expression for Making Way) is a music band from Valencia, Valencian Country. Their music is a mixture of rock, ska and reggae with dolçaina rythms, a traditional Valencian instrument. Their lyrics claim the independence for the Catalan Countries and support Catalan culture. Obrint Pas was formed in 1993, and one year later, in 1994, they recorded their first tape which took them to win the 3rd "Tirant de Rock" (a rock festival). During the following years, the band also took part in several festivals that helped them to consolidate their music.
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FAQ Module Introduction
Apr 20, 2014 1:01 pm
The FAQ module provides an easy way for website administrators to answer commonly asked questions posed by visitors to the site, saving valuable time for you and your support staff.
The FAQ module generates a page with frequently asked questions and answers, and visitors can click on the question to automatically see the answer. The module also sorts FAQs in categories, letting you create separate FAQ lists on the same sitefor example, a category for Sales and a category for Customer Support, providing another level of information and organization.


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VueMinder can export a selected calendar, or all calendars, to Microsoft Outlook 2010 or later. If a calendar of the same name already exists in Outlook, the exported events will be added or updated in that calendar. If the calendar does not exist, it will be created.
Events belonging to the selected calendar will be exported. If you'd like to export events belonging to all calendars, select the "All calendars" option from the list. If you'd like to export all visible calendars (i.e., those with checkmarks in the Calendar List), select the "Visible calendars" option. You can also choose to exclude events older than a specified number of days from being exported. This may reduce the time required to export, especially if your calendar contains many events in the past.
After you've selected a calendar to export and
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By Deeksha Kapoor, PR & Social Media Coordinator, The Polis Center
If you've attended our Level I class and our ready for the next one, we've got you covered! Join SAVI experts Jay and Michelle on Thursday, Feb. 28 at 11:00 a.m. for our Level II webinar and uncover the power of 'My Data' tool.
Did we mention this webinar is FREE?
Still not sure if you want to attend? Here's some information that can help you make a decision.
My Data tool enables you to upload a list of addresses and map them with other SAVI data. Essentially, it gives your data context. For example, an organization may want to plot the addresses of program participants to learn more about the communities they are coming from and to learn about other community resources in their area.
The above map provides valuable information to a youth service organization on how many of its program participants live in communities with high rates of children living in poverty. Thus, the organization is better equipped with information about its participants and can be more effective at resource allocation and program development.
After completing this course, you will be able to:
Register here to sign-up for our Level II Webinar scheduled for Thursday, Feb. 28, 2013.
Not ready for our Level II Webinar? Make sure to check out our SAVI overview presentation.
By Deeksha Kapoor, PR & Social Media Coordinator, The Polis Center
We've been listening closely to your requests for information on SAVI webinars and training schedules. We are flattered by your interest and are excited to present a brief overview on what's hot 'n' happening at SAVI.
Get To Know SAVI: We are excited to announce that the SAVI team will be giving a "Get to Know SAVI" presentation at the IU School of Nursing on Feb. 21 between 3:00 PM – 5:00 PM. If you'd like our team to make a presentation to introduce SAVI and its wealth of data to your class, simply shoot an email to Jay Colbert at email@example.com
The 24th Annual Joseph Taylor Symposium: Come, say hello to SAVI team at the Joseph Taylor Symposium on Feb. 27th 8:00 AM – 2:15 PM and get answers to all your data questions from SAVI experts.
SAVI Level II Webinar: This FREE webinar is scheduled for Thursday, February 28, 2013 from 11:00 AM (EST) – 12:00 PM (EST). This webinar will introduce you to SAVI's reservoir of community data and will also provide detailed instruction on how to use your own data in SAVI. Come back next week on our blog to know the top five benefits of attending the SAVI Level II Webinar. Click here to sign-up.
Wondering how can you stay updated with SAVI news and events? Well, you have several options. You can subscribe to our blog, follow us on Twitter (@SAVIonline), like us on Facebook, email us at firstname.lastname@example.com and if that's not enough, give us a call at (317) 278-9212. It's that easy!
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By Laura Danielson, Communications Manager, The Polis Center at IUPUI
Late last year, Indiana Black Expo released its much anticipated State of Our Black Youth report. It is the third installment of the series (the previous two reports were released in 2005 and 2007 respectively), but this time, Indiana Black Expo has a loftier plan for the SOBY report.
In a press conference on December 4, 2012, IBE's Vice President of Communications, Vernon Williams, said, "The huge difference between this [report] and the previous two is that this is not simply for informational purposes. This one will be for both informational purposes and to serve as a game plan."
The 2012 SOBY report includes 236 pages of statistical analysis and narrative on the well-being of African American youth in Indiana. The Polis Center and Engaging Solutions LLC, both contracted to develop the report, collected and analyzed more than 80 indicators from state and federal data providers, including significant resources from the SAVI database.
The data and analysis revealed both promising improvements and continued disparities. Some indicators are trending better for Black youth. For instance, Indiana's Black teen birth rate decreased 9.1% between 2004 and 2009. Education indicators are improving, too. In the past five years, the number of Black third graders passing the English and Math ISTEP tests increased 21.2% and 14.7% respectively, and Indiana has seen an 18.1% increase in Black graduates receiving Core 40 and Core 40 Academic Honors diplomas.
On the other hand, several indicators are trending worse. There has been an increase, for example, in Black families headed by single mothers. And we've also seen an increase in Black youth living in poverty, Black infant deaths, and the obesity rate for Black youth.
Despite the mixed results of the report's key findings, Indiana Black Expo is optimistic about the information provided in the SOBY report. It plans to use the report's data as the basis of its 2013 strategic planning effort to advocate for public policies, programs, and initiatives to improve the condition of Indiana's Black youth.
Read the 2012 State of Our Black Youth Report
Visit www.savi.org to explore and drill down into detailed data about Central Indiana youth.
SAVI is celebrating Black History Month! Black history month offers us an incredible opportunity to emphasize the rich history and at the same time bring awareness of the notable achievements of the African American community that have contributed to making Indiana a better community.
From statistics to historic milestones to community contributions, we'll delve into SAVI's wealth of data to explore our rich and diverse community.
Come, join us as we celebrate black history month!


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Call: 020 3053 3882 | Email: email@example.com | Web: www.officebroker.com
Offering modern, fully furnished serviced offices to rent, which are light and airy, offering a relaxed working environment. Amenities include a lounge area, sandwich service and secure on site parking.


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Does the mere presence in an office building of tenants who may be targets of attempted violence, or have supposed links to terrorist groups, constitute a danger to other tenants and the building itself? In such a situation, can a landlord force tenants with the suspected links to accept additional security arrangements, and pay for them to boot?
Those are two of the questions raised in a lawsuit brought by the owner of an East Side building and two tenants, the Arab League and the United Arab Emirates mission to the United Nations.
The William Kaufman Organization, the landlord at 747 Third Avenue, between 46th and 47th Streets, has filed suit against the two tenants asking payment for the additional security, which included reserving an elevator for their exclusive use, 24-hour guards outside their offices and additional surveillance cameras.
The two Arab tenants say in legal papers that they did not ask for the extra security measures and that they constitute discrimination against them. Both have refused to pay additional rent to cover the costs.
The situation at 747 Third Avenue was set in motion by the Sept. 11 attacks, according to Robert Kaufman, one of the principal owners of William Kaufman, and to papers filed in the case. Because of the differing legal status of the two tenants, two suits have been filed. The one against the United Arab Emirates, which has diplomatic immunity, has been filed in United States District Court and the one against the Arab League, which has observer status at the United Nations, in New York State Supreme Court in Manhattan.Continue reading the main story
The papers said that Dr. Hussein Hassouna, then the ambassador from the Arab League, which includes among its members the Palestinian Authority, was working alone in his office four days afterward, on Sept. 15, when he notified a guard that he had received bomb and death threats by telephone.
According to the landlord's filing, Dr. Hassouna described the callers as saying they knew that Arabs were in the building and that the Arab League's offices and the whole building would be bombed.
Robert Kaufman said he met with representatives of the two tenants several days later and suggested that they move to Kaufman-owned town houses nearby, for the sake of security. Both declined, he said.
It was only after that that the special measures were provided for the two Arab tenants. Mr. Kaufman said it was important to recall the atmosphere of the time when Arab- and Islamic-appearing people and places were the targets of verbal and physical attacks. Mr. Kaufman's lawyers attached a 45-page listing of incidents across the country.
But lawyers for the emirates said in court papers that Mr. Kaufman's operating company, Sage Realty, presented the delegation with a take-it-or-leave-it proposition.
''Sage Realty informed the mission that it would either have to accept and pay for additional security measures or immediately vacate the premises,'' they wrote.
The security measures, according to the filing, amounted to discrimination against Arab tenants and, in the case of the emirates, interference with a delegation protected by diplomatic immunity. A United Arab Emirates spokesman said officials there did not want to discuss the matter further.
Mr. Kaufman, whose legal papers noted that financial institutions in the United Arab Emirates had been linked to terrorist activities, said the tenor of the times and the warnings to the Arab League required him to increase security, if only to protect his own interests. ''What if we had done nothing and an incident happened?'' he said. ''What would my position have been if someone had been killed when I have knowledge of the threats?''
The amounts involved are relatively small, in New York real estate terms. Mr. Kaufman is asking $305,000 from the emirates and about $250,000 from the Arab League. But Mr. Kaufman said the principle was important.
The emirates delegation left the building after the lease expired earlier this year and moved to a nearby building. The Arab League's lease expires early next year and it will not be offered a renewal, he said.
Mr. Kaufman said that in general he had grown leery of tenants with diplomatic status, although he recently renewed the lease of Brazil's delegation, who he said was a longtime, dependable tenant.
He recalled that the Federal District Court had ruled in the early 1990's that he could not evict the United Nations delegation of what was then Zaire, even though it was $3 million behind in rent.
He said the Kaufman organization would not in the future lease space to ''foreign governments, missions or delegations.''
Mr. Kaufman said the uncertainties of diplomatic status outweighed the advantages, adding, ''In this location it is an important part of the business, but it is one we are prepared to sacrifice.''Continue reading the main story


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Quick Dip: Richard Holloway.
n the past I have written as though my opinions were set in concrete, apologetics, arguing for a particular Christian position. The further on I went, the less certainty I had and the more I began to prize uncertainty, without falling into absolute scepticism, which I think is paralysing. We have to hold all our beliefs with a kind of provisionality, because history teaches that we may have to drop them. We believed in slavery; we believed in the subordination of women; we believed that gays should be beyond decent society. I call it existential jazz – living in a way that enables you to listen to new things and develop a new ethic….. One of the things I've noticed is the drift to the right as you get older and I daresay that is probably happening to me. However, if you're a writer, your attitudes tend not to harden quite so firmly, because you are constantly examining and questioning things. I am more accepting now about living with uncertainty. I just don't want to be too certain of my uncertainty. …..
…. I'm having a great old age and I'm writing better than I ever did. My writing is more considered now. I always rushed things before. I never used to call myself a writer, but I do now and I get a tremendous kick out of it. And I will go on doing it until I pop. It's a privilege to have something you don't ever have to retire from. Writing is a good way to grow old.


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Republican and Democratic Economic Data, Feb 2011
About the data
This dataset has been extracted and compiled from several sources in April 2011.
The state political information comes from Wikipedia's Red States and Blue States as well as visiting each state's Wikipedia page to get the balance of power in each legislature and the governor's party affiliation.
As this data was used for an economic evaluation performed in early 2011, if there was a change of the governor's party affiliation due to the recent November 2010 election, then the previous term's party affiliation was substituted. For example, Arnold Schwarzenneger was the Republican governor of California until the November 2010 election. Subsequently, Jerry Brown, a Democrat, was elected. So "Republican" was used instead since this has been California's gubernatorial affiliation since 2003.
The unemployment data comes from The Bureau of Labor Statistics.
And finally, the estimated budget gaps were gleaned from The Center on Budget and Policy Priorities.
Table of the Data
Here is the data in table form. Please link back to this page if you use this work. Thanks!
|Economic & Political Data Retrieved Feb 2011 -- but see description


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Phelps County Regional Medical Center receives numerous requests for financial funding from community groups and organizations. As a nonprofit hospital, PCRMC is supportive of community efforts which align with PCRMC's mission, vision, values and community benefit objectives. The following sponsorship guidelines are designed to help identify which financial requests, including charitable donations, event sponsorships and in-kind donations, best serve PCRMC's interests, our patients and local communities.
Organizations, activities and events that promote PCRMC's mission, vision, values and community benefit will be given top priority when determining potential financial support. In addition, activities and events which promote health, health education, wellness and healthy living also will be given significant consideration. Due to the high volume of funding requests each year, not all sponsorship applications will be approved.
To be eligible to receive funding from PCRMC, the following criteria must be met:
PCRMC will not approve the following sponsorship/fund requests:
All sponsorship/fund requests will be reviewed by PCRMC's Sponsorship & Fund Committee, which meets once a month.
Applications submitted prior to 5:00 pm the day before the Committee's monthly meeting will be reviewed. The applicant will receive an email or letter indicating the Committee's decision. Applicants are encouraged to review the sponsorship/fund guidelines and submit an application several months before the funds are needed.
To submit a sponsorship/fund request, applicants must complete the following:


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This Hand Painted Butterfly Garden Metal Trash Can is another one of our best sellers. This trash can features beautifully painted flowers and butterflies accented with traditional checkerboard borders. Very nice trash can. Colors will vary.
Our process:
We prep and prime our hand painted galvanized metal trash cans, and then apply a base coat of usually black or white. Then the trash cans are decorated, and finally sealed with several coats of automotive clear coat. The products we use are high quality, and we have enjoyed excellent success with our product's quality.
The trash cans we sell are available in three sizes:
10 Gallon - 15"H x 16" Diameter at the top
20 Gallon - 23"H x 17" Diameter at the top
31 Gallon - 27"H x 20" Diameter at the top
The handle on our lids are fixed - they do not move.
We do not paint the can's interior.
Although we use the same sealer on our painted mailboxes, we don't recommend leaving your painted trash can outside all the time. If you do, then we certainly recommend applying car wax 3-4 times a year to help protect your trash can from the elements, including UV rays.
We are able to take most any design used on any of our products, and apply it to our painted metal trash cans. So if you like a certain design on a mailbox or another product, feel free to contact us about creating a painted trash can just for you!


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1 dead, 2 injured in Philadelphia balcony collapse
One person died and two were injured when a balcony collapsed during a birthday party at a Philadelphia apartment, police said.
A 22-year-old man who suffered severe head and neck injuries in the fall was pronounced dead at a hospital early Sunday morning.
There were conflicting reports that it was a fire escape. Police are now calling it a balcony.
Police say the man and two women had been attending a party in the tony Rittenhouse Square neighborhood. Authorities say the three had stepped out on a balcony late Saturday to smoke cigarettes when the collapse occurred.
The two women are in their 20s and suffered broken bones in their backs. They are listed in stable condition at two city hospitals.
Officials from the city's Department of Licenses and Inspections are investigating.
The Associated Press contributed to this report.


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Tests reveal that users should consistently get 100k/sec. with bursts of 200k/sec., as a minimum. The only time the LeadMaster system could use more bandwidth would be for uploads, downloads, report queries and E-marketing.
The all-in-one solution for managing leads and customer relationships, automating marketing, email marketing, call center and inside sales.


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Applesauce, Beer, Bourbon, Chia Seed, Chicken, Chocolate Milk, Cinnamon, Coconut Flour, Coconut Oil, Coconut Sugar, Coconut Water, Coffee Pods, Cookies, Corn Tortillas, Cranberry Sauce, Cupcakes, Donuts, Eggs, Energy Drinks, Flax Seed, Flour Tortillas, Fonio, Freekeh, Frozen Yogurt, Fudge, Gelato, Gin, Ginger Powder, Grass Fed Beef, Green Tea, Ground Coffee, Hemp Oil, Hemp Protein Powder, Hemp Seed, Hot Chocolate, Hot Sauce, Hummus, Ice Cream, Instant Coffee, Kamut, Liqueurs, Lupin, Macaroons, Milk, Muffins, Pies, Probiotics, Pu Erh Tea, Quinoa, Raw Honey, Red Palm Oil, Red Wine, Rum, Sake, Salsa, Smoothies, Soda, Sriracha Sauce, Teff, Tequila, Turmeric, Vodka, Wheat Bread, Whiskey, White Wine, Whole Bean Coffee
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All Purpose Cleaner, Bedding, Bird Foods, Birdseed, Carpet Cleaner, Cat Beds, Cat Food, Cat Litter, Cat Treats, Cotton Sheets, Dish Soap, Dishwasher Detergent, Dog Beds, Dog Food, Dog Treats, Fertilizer, Furniture Polish, Latex Mattresses, Laundry Detergent, Lawn Care Products, Mattresses, Pet Beds, Pet Food, Pet Treats, Pillowcases, Root Stimulator
Health and Community info
Want to eat more organic food? A food forest is a great way to do that.
Permaculture design identifies seven layers in a food forest, from the tallest trees in the canopy continuing down below the soil layer.
There are many varieties of plants that are routinely available in Washington garden centers, including a few examples below.
Surviving in temperatures above -62°F, the arctic raspberry is in the Rose family. It's scientific name is Rubus arcticus, and it has a Low drought tolerance.
The arctic raspberry has a Summer bloom period. Propogated by Bare root, Container, Corms, Cuttings, Seed, Sprigs, the fruit/seed period of the arctic raspberry lasts from Summer to Fall.
The arctic raspberry requires between 10 and 79 inches of rain per annum. It is Native to WA.
While a plant may be listed as fruit-bearing in Washington, you might not have the best growing conditions in your specific area.
Talking to your local garden supplier is a great way to learn more about the plants, shrubs and ground species that will be the perfect fit for your new food forest.
Are you growing an awesome food forest? Submit a picture and we may feature you on this site.
101 Cookbooks Healthy Recipe Journal
. . . Vegetarian Split Pea Soup Curried Egg Salad Video: Big Sur Power Bars A Twist on Guacamole Caramelized Tofu Baked Artichoke Dip Rustic Cabbage Soup Poached Eggs Over Rice Lively Up Yourself Lentil Soup Butter-toasted Hazelnuts A Tasty Frittata. . .
Guacamole Recipe 101 Cookbooks
. . . parts), salt, lime, and cilantro all folded together. Caz January 30, 2014 I love guacamole and I've been eating avocados like crazy lately. I love the tips about finding the perfect ripe avocado. There's nothing sadder than slicing one open to. . .
Guacamole Recipe My Baking Addiction
. . . the stuff! Reply Sara @ Saucy Dipper August 6, 2011 at 6:45 pm Sriracha! That's one guacamole ingredient I haven't heard of before. Look forward to trying it. Reply Mrs. Jen B August 6, 2011 at 7:59 pm I am so happy this recipe was tops in my rea. . .
Choosing Raw Vegan And Raw Recipes Cool As A Cucumber Guacamole
. . . Sweet Recipes says: October 19, 2011 at 9:25 am I love the idea of mint in there! Guacamole is such a yummy dish on it's own, I bet it's phenomenal with the mint! I'm excited to try it, thanks! Reply Hannah says: October 19, 2011 at 9:33 am This s. . .
Choosing Raw Vegan And Raw Recipes Chili Rubbed Sweet Potato Rounds With Guacamole …
. . . joys of science. Reply Maggie says: March 3, 2012 at 6:38 am I never thought about guacamole and sweet potatoes together. Both are foods I love, excuse me, plain ADOREEE!!! I have to try this recipe!!!! Thanks for sharing Reply Amy says: March 3,. . .
Choosing Raw Vegan And Raw Recipes Classic Choosing Raw Guacamole
. . . me know how you like it. Enjoy your Sundays, friends. xo Tagged with → avocado • guacamole • recipe Two Special Meals California Ranch Sandwich share Don't miss a post Rss 77 Responses to "Classic Choosing Raw Guacamole" FoodsThatFit says: May 24. . .
Holy Guacamole My Baking Addiction
. . . at 7:51 pm To me, the avocado is the food of the gods! I couldn't possibly love guacamole any more than I do! I usually have to leave the cilantro out or else my husband won't eat it:) We also love the Sriacha, but have never used it in gua. . .


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Fluid Mechanics Research Group, Brown Boveri Research Center, CH-5405 Baden, Switzerland
A simple Borda-Carnot type of analysis is presented which enables an estimate to be made of the pressure loss in the exit chamber of an axial-flow turbomachine. Based upon the recent experimental investigation of Escudier and Merkli [1], it is argued that the loss is primarily accounted for by dissipation of the vortex generated in ring-type exit chambers by the tangential inflow. For the most part this dissipation occurs in the outlet tube from the exit chamber. The analysis is particularly useful in providing a qualitative guide for the design engineer as to the influence on performance of changing the geometric proportions of an exit chamber.
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A heavy police presence could be seen this afternoon on the 3000 block of Garnet Street.
Regina Police have a number of vehicles and members in the area as part of an investigation into a possible overnight assault.
Police are watching one residence in particular and have observed a number of people exit the house.
Officers beleive the suspect is inside the home.
Police were also asking parents to pick up their children from two nearby elementary schools on Wednesday.
At this time police say the investigation is not a SWAT call.


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A Glen Burnie man was robbed and beaten early yesterday by three menwho asked him the time, county police reported.
Detectives said the 32-year-old man had dropped off a hitchhiker about 2:30 a.m. on Whitacker Road in Freetown Village when three men stopped him and askedthe time.
When the man told them the time, one of the three grabbed his watch and ran toward Levi Court. The victim followed the trio to Levi Court and asked for his watch back. One of the men gave the watch back,but the three then beat him, police said.


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3 Examples of When to Keep Your Damn Mouth Shut
Unless you're someone's doctor, guess what you shouldn't do? Many people are sensitive on the subject of their weight or body image, so unless you're saying something like "you look so healthy," shut your damn mouth
2. Commenting on the fate of someone's relationship
Are you a relationship counselor? No? Keep your damn mouth shut. Stay out of another couple's business, especially if they didn't ask for your advice. Also, don't tell someone's significant other to get an eHarmony account "just in case." You know why? Because that's an incredibly shitty thing to do.
3. Commenting on someone's career
Unless of course it's an "I admire you" kind of comment. That's fine. But if you say something like "Oh hey, I could do that," just do everyone a big ass favor and don't. Keep your damn mouth shut.


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This creature is equipped with a powerful weapon which is equivalent to that of a gun but on a smaller scale.
The pistol shrimp snaps a specialized claw shut to create a cavitation wave that generates noise in excess of 200 decibels and is capable of killing small fish. This sea creature blasts bubbles at over 60 mph (97 km/h) with a temperature comparable to that of the sun.
Video: YouTube via Bits & Pieces
Tags: Shrimp | Claw | Weapon | Nature


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Peregrine Tree & Landscape
Rich Del Carlo
30 years of experience
Certified Arborist • Licensed • Insured
Cell 208-290-1405
We love to talk about trees and would be happy to schedule a time to come by and assess your needs. Please enter your contact details and a short message below and we will try to answer your query as soon as possible. Thanks for stopping by our website!


text:
Manhattan, NY Cignature Realty Associates closed a $13.25 million sale of a six-story corner multifamily elevator building with 54 apartments in the borough's Washington Heights neighborhood.
The 41,736 s/f building at 221 Wadsworth Ave., was built in 1928, and sold for 17.4 times the current annual rent roll, at a cap rate of 3.22%.
Cignature Realty's Peter Vanderpool and Lazer Sternhell represented the buyer and the seller.


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UK Getting Black Balance Board/WiiFit Bundle
Joystiq is reporting that on October 7, UK gamers will get the chance to pick up a black Wii Balance Board, bundled with WiiFit Plus.
This will mark the first time that the Balance Board will be offered in black; which matches the already-available black Nintendo Wii.
The bundle will retail for £99.99 ($150 USD).
No word on whether or not it will eventually make its way Stateside.


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Entrepreneurial Skills
The Skills You Need to Build a Great Business
What skills do you need as an entrepreneur?
What makes someone a successful entrepreneur? It certainly helps to have strong technology skills or expertise in a key area, but these are not defining characteristics of entrepreneurship.
If you want to start a business, it's essential to learn the specific skills that underpin these qualities. It's also important to develop entrepreneurial skills if you're in a job role where you're expected to develop a business, or "take things forward" more generally.


text:
Share aruba coastline clipart with you friends!
Aruba Coastline Clipart
On this page you can download free aruba coastline clipart. The clip art is classified as geography clip art. Aruba coastline clipart added 26 August 2014. This clipart viewed 372 times and downloaded 0 times. Also you can find similar clipart images via tags: Geography, Country Maps, A, Aruba. If you like this clip art, share them with you friends!


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Basically Fed Ex has a vast network of independent contractor's that have but one thing in mind! Do whatever gets them the most money.
They are NOT direct employees of Fed Ex and therefore do not have to put the customer's needs first. If you try Fed Ex's customer care center you get lied to and are only given the standard responses to try and convince you they do care. Trust me again, they DO NOT! I have confirmed my suspicions with two existing middle managers at Fed Ex..
Best thing is to stay away from using their service. If you shop online and the retailer uses them, then simply ask for another carrier or cancel the order.
Eventually their corporate offices may get the message!
Product or Service Mentioned: Fedex Delivery Service.
I called to report that a set of keys that were important for a client of my company were lost, they proceded to tell me that I was at fault and that they have no record of them being picked up. I was not the one to drop them off but the person who did has no benefit to keeping the keys and assured me that he dropped them off in a drop box.
When I tried to recover them they asked me what they looked like and when I told them, I was responded with "that's what all the keys here look like." I was asked again if there were any key rings, chains or anything to go with it. I replied that they were just a set of keys (like there's going to be and flare on a set of keys that are business related).
They said that there was nothing they could do about it and made me feel like they had nothing to do with it and that it was my fault. What ever happened to the days when the consumer came first?
I paid extra for second day air shipping the Monday before Xmas. My tracking showed dleivery for Thursday..
came and went. Friday.. came and went... Monday (Xmas Eve I called Fed Ex and was promised that drivers would be out until 8 pm.
I was late for a party becuase I waited. The package was delievered December 26 th and Fed Ex made me look like an ***. I also own an e-comerce store. Fed Ex breaks more packages and loses more boxes than is humanly imaginable.
I don't know how they stay the giant that they are.. perhaps because UPS is not much better?


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Alumina silicata
Introduction: -
Alumina Silicata is used for curing such chronic diseases which are related to the brain, spinal cord and the nervous systems.
In the cases of contraction in the body parts, diseases of veins, weakness of the spine, pain and burning in spine, numbness in the body parts, shivering and feeling of pain, twisting as epilepsy fits and feeling of pain with coldness, Alumina Silicata should be used in such symptoms.
Useful in different symptoms: -
Symptoms related with the Respiratory Systems: -
Alumina Silicata should be used in the cases of pricking chest pain with the feeling of weakness and secretion of greasy phlegm with cough.
Symptoms of the external parts of the body: -
This medicine proves effective for curing numbness of the body parts and feeling of heaviness with twisting and pain.
Symptoms related with Head: -
In the cases of headache, feeling of contraction in the skull, mismanagement of blood circulation in the brain, feeling of relief by warmth, over sweating, eyes pain, feeling of burning coil in front of eyes, frequent cold and catarrh, nose swelling and nose ulcers, Alumina Silicata should be used.
Symptoms associated with skin diseases: -
This medicine should be used in the cases of heaviness in veins which are sticking with nerves, feeling of chaos skin and feeling of pain after touching with someone.
Aggravation: -
Such symptoms aggravate in cold air, after taking meals and in standing posture.
Amelioration: -
Such symptoms ameliorate in hunger and while taking rest.
Dose: -
Alumina Silicata should be used as higher potencies.


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Meet The Doctor
Dr. Frank Sioda has been mastering dentistry for over 20 years. He received his dental degree from Oregon Health Sciences University in Portland, Oregon. Before OHSU, he attended Pacific Lutheran University in Tacoma, Washington which is also the city where he grew up as a child.
Dr. Sioda's passion for dentistry stems from a childhood dream of being a dentist, and is reflected upon the wide range of dental procedures that he is capable of providing in the most comfortable Zen setting possible.
Dr. Sioda believes that providing the best care also requires not only compassion and great state of the art equipment, but also research of the best proven techniques at the time. As he acquired new skills over time; he had attended many research based study clubs focused on cosmetic, endodontic, periodontic, prosthodontic, implant, and Cerec digital dentistry where he learned to refine his skills to provide efficient dental procedures encompassing restorative dentistry.
Dr. Sioda has had the passion to pursue the state of the art technologies because he finds it fun to learn new advancements from his colleagues and its a true joy to see the smiles on peoples faces when expectations are met and exceeded.


text: Everything You Need to Know This Week Those of you who suffer from anxiety know how debilitating it can it. As someone who has been learning to deal with it since I was a kid, I'm always looking for new tips and tricks to help when those panic attacks strike. A new tactic I've recently stumbled across? The 90 second rule.Elizabeth Suann just launched this amazing campaign dedicated to showcasing clothing pieces on real people, because we're not all a size 0.Who else always found themselves flipping through these catalogs as a kid? Talk about a blast from the past!Summer might officially be over (sad realization, I know), but that doesn't mean the fun has to stop! Manrepeller is sharing their best ideas on how to make our favorite season last a little bit longer.We all get in those slumps that are hard to shake. The next time you feel yourself slipping, implement some of these ideas to give your motivation the boost it needs.Would it be NYFW without a little controversy? The Zoe Report is giving us a roundup of all the unpredictable moments from the fashion event of the year.Aren't these chip readers supposed to be making my life easier? LOL nope!Whenever I'm watching HGTV, I always question why my house isn't the one getting a head-to-toe makeover and try to figure out how I can weasel my way onto one of the shows. Well, here's what it takes.Kanye West is apparently the biggest thing in fashion at the moment *eye roll* and Tim Gunn has some very strong opinions about it. I have to say, I'm with him on this one.Just in case you needed another excuse to make a trip to Target, Refinery29 is sharing all the latest grocery finds to add to your cart.You can't help but laugh your little booty off at this conversation between a mom and her daughter while shopping for tampons. #MotherDaughterGoals #VajMobileiOS 10 launched this week, and Twitter has a lot to say about its' new features. How do we feel about the emoji transformation?Adulting is hard, I know, but PureWow is helping us solve our financial woes. Say bye-bye to stressing about money (for now).The infamous "Full House" house is officially available to rent. *cue internal 90's kid freak out* Just remember, Uncle Jesse ins't included.It's important to remember that self care isn't just a trend. Darling Magazine is reminding us to get to know ourselves to help improve our overall well-being.Need to freshen up your Instagram feed? Here are 6 new accounts that'll get you motivated for life! LEARN LIKE A LADYBailey JonesSeptember 20, 2016NEWS, THIS WEEK, ADVICE, FULL HOUSE, IOS10, MONEY, KANYE WEST Facebook0 Twitter Google LinkedIn0 StumbleUpon Reddit Tumblr Pinterest0 0 Likes


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Dental Crowns in London
Sardinia House Dental Practice is your most trusted source for dental porcelain crowns in London. We are a highly experienced and professional practice, offering a wide selection of dental crowns made from state-of-the-art materials.
Sardinia House Dental Practice uses the most advanced techniques available to give you tough, long-lasting and beautiful teeth. Restore your smile and bite with confidence with our dental crowns.


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Report pick-pocketing to an HRT employee or dial 911.
Pick-pocket prevention tips:
- Keep wallets and valuables in zippered or front pockets.
- If you are carrying a shoulder bag, place shoulder strap(s) diagonally across your body.
If you witness or are a victim of pick-pocketing, tell an HRT employee or dial 911.


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Connor Syme has started his third competition as a professional after being given an invite to the European Tour's Andalucia Valderrama Masters in Spain.
The competition has attracted a strong field with home favourites Jon Rahm and Sergio Garcia, whose foundation hosts the event, amongst the star attractions.
For Syme is presents another positive step forward as a pro before he heads to the European Tour's qualifying school next month.
He's taken to life as a profesional in his stride, recording back to back top 15 finishes at the Portugal Masters and Alfred Dunhill Links Championship.
The Drumoig player has been grouped with Englishman John Parry and German Bernd Ritthammer.


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Doing Things Well Quote
Celebrated Supremacist
Not Appreciated Quotes on Pinterest | Good Riddance Quotes
LEGENDS ORIGINAL INSIDE SPORTS - PROFILe I compare our present
Noel Kellys Kids - Interview with Jim Cody. A True Wests Legend I
Heres psychiatrist Paul Bohns response, as paraphrased in the piece:
Burning Bridges Quotes
10 Things I Hate About You Life and Love Lessons, In GIFs |
Jeffrey Quick
forums like ProZ; and maybe you're someone who started doing
Praises Prayer, Healing Prayer Quotes, Christian Poetry, Passing Away
Pastor Pop Pop
always look forward to doing things that promote the game. This will
just discovered this wonderful artist. Go to her site to see even
We quickly outgrew our little house, so in 1986 we bought a bigger one
Quotes about Siblings
The outcome of the the 1945 General Election was more than a sensation
Endangered Ugly Things: June 2010
IBR : Is M an advent of a shift in all of Facebook's products using


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Irish Moss -- pics of body, and sleeves started
A few people have asked me for more info on the sweater. It's "Irish Moss" by Nancy Bush (there's a sweater by Alice Starmore by the same name, it seems), in Arans & Celtics: The Best of Knitters. Linda tells me it's Issue #16 of Knitters (thanks!).
So here are pics of the body of the sweater, slightly steamed, and the start of the sleeves. As with the body, I'm knitting both sleeves at the same time, so they'll match. Nice trick -- plus you don't have the tedium of knitting one sleeve then knitting another that's exactly the same (i.e., second sock syndrome), which would be very boring.
The yellow post-it note pinned to the front of the sweater says "Left". The yarn ties at the top mark the decreases -- the red marks the last "k3tog", after which you switch to k2tog. No need to mark the decreases on the other sweater front, as they're identical to the ones on the other side.
Labels: knitting


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Kermit A. Cadrette, 79, of Rome, passed away on Thursday, February 15, 2018 at Rome Memorial Hospital. He was born in Rome on April 3, 1938 the son of the late Herman and Margaret Parry Cadrette. On May 26, 1962, he was united in marriage to Carol S. Coy.
Kermit served his country in the US Navy from 1955 – 1959.
He spent 39 years working for USAir in Syracuse before retiring in 2000.
Kermit was an accomplished athlete and runner who competed in dozens of races each year. His favorite distance was the marathon, completing 83 over the course of his life. Among these were 15 runs in the New York City Marathon, 21 completions of the highly competitive Boston Marathon, two international finishes in Canada and one more in London, England. His favorite team run was the New Hampshire "Reach the Beach" relay where he and his dedicated teammates would run through the night to complete the 200+ mile course. One of his most challenging runs was his annual trek up Mt. Washington, NH. Kermit also competed in the Empire State Games amassing over 150 medals, over half of which were gold, winning track and field events in the summer games and snowshoeing in the winter games. He was inducted into the Rome Sports Hall of Fame in 2009. He was still active in local sports and enjoyed the YMCA adult volleyball program. Above all, Kermit loved spending time with his family. He loved life and lived it to the fullest.
Surviving besides his loving wife of 55 years, Carol are a daughter and son-in-law, Kim and Todd Humiston of Rome; a son and daughter-in-law Kirk and Debra Cadrette of Melbourne Beach, FL; a sister and brother-in-law, Bonnie and George Fitzgerald of Boca Raton, FL; two cherished granddaughters, Moriah and Sofia; and nephews Jeffrey and Eric Pardi. He was predeceased by a brother, Meddie.
A Mass of Christian Burial will be held on Tuesday at 11 a.m. at St. Paul's Church. Family and friends are invited to call at Nunn and Harper Funeral Home, Inc., 418 N. George St., Rome, on Monday from 4-7 p.m. In lieu of flowers, please consider a contribution in Kermit's memory to Roman Runners, 1101 N. George Street, Rome, NY 13440 to support their scholarship programs.


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Twilight Nature Hike07/27/2018 7:00pm
Come explore the trail at dusk. See how nature transforms in the early evening with interpretation focusing on nocturnal animals. This is a one-mile, slow-paced hike with minor elevation change. Sturdy shoes and water recommended. All ages, free of charge. Vallejo Home Parking Lot, 363 3rd St West | Joleen Ossello (707) 938-9547


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United States District Court, W.D. Wisconsin
September 14, 2017
JEFFREY D. LEISER, Plaintiff,v.DR. JOAN HANNULA, et al., Defendants.
se plaintiff Jeffrey Leiser is proceeding in this
lawsuit on Eighth Amendment and state law claims against
several current and former Wisconsin Department of Correction
(DOC) employees for their alleged failure to respond properly
to his requests for treatment of his spinal and testicle
pain. Before the court are defendants' motions for
summary judgment (dkts. 75, 81), defendants' motion to
strike Leiser's proposed findings of fact (dkt. 114),
Leiser's Motion to Compel (dkt. 74), Leiser's
objection to my denial of his request for default judgment as
to defendant Tricia Thacker (dkt. 73), and Leiser's
Motion to Appoint Expert (dkt. 124).
For the
reasons stated below, I am denying Leiser's motions, and
I am granting in part and denying in part defendants'
motions. Based on this outcome and as foreshadowed in my
August 31, 2017, text-only order, I will recruit counsel to
represent Leiser on the claims that remain. As a result, I am
striking all remaining deadlines, to be reset at a telephonic
conference once counsel has been recruited.
Motion to Strike (dkt. 114)
ask that I strike plaintiff's Proposed Findings of Fact.
(Dkt. 114.) Defendants correctly point out that Leiser has
not filed his own motion for summary judgment, and in any
event, his proposed facts are largely conclusory and
argumentative. In this situation, I am granting the motion in
part and denying it in part. I have not fully incorporated
Leiser's proposed findings of fact because Leiser has not
moved for summary judgment. However, I will not strike them
completely from the record because Leiser has responded to
many of defendants' proposed findings of fact by citing
to his own proposed findings of fact and the attached
documents. These citations have been helpful to determining
whether there are genuine issues of material fact,
particularly where Leiser asserts a fact drawn from his own
experience. To be clear, I have only considered
Leiser's proposed findings of fact that he has cited to
in response to defendants' proposed facts.
Motion to Appoint Expert (dkt. 124)
seeks appointment of an expert to opine on his medical
claims, in particular pointing out that an expert is
necessary to support his claims and that he and his family
have failed in their efforts to secure an expert on their
own. While a plaintiff's expert might be appropriate and
useful at trial, I am denying this motion because I have
determined, sua sponte, to recruit a volunteer
attorney to represent Leiser a trial. It will be up to that
attorney to determine the base approach to future proceedings
in this lawsuit.
Motion to Object to Denial of Default Judgment (dkt.
seeks reconsideration of my denial of his request for default
judgment as to Thacker. On April 25, 2017, I denied
Leiser's motion because "Thacker filed an answer on
June 15, 2016 (see dkt. 30), fulfilling her
obligation under Rule 55(a) to plead or otherwise defend
against the claims in plaintiff's complaint." (Dkt.
72.) Leiser cites no law or fact suggesting that this was
incorrect. Accordingly, I am denying his motion for
Motion to Compel Discovery (dkt. 74)
has filed a motion to compel better discovery responses from
Tricia Thacker. He seeks more specific responses to his
requests for admissions, documents related to the contract
between Guardian Health Staff, LLC, and the State of
Wisconsin, and Guardian's policies and procedures for
responded by indicating that she updated her discovery
responses to Leiser once she reviewed his medical records,
but she does not have access to any documents related to
Guardian because she was a contract worker at SCI for only
six months and never possessed those documents. Leiser
persists, arguing that Thacker could call Guardian to obtain
the documents; Thacker, however, is not obliged to take this
step. Thacker's responsibility under the discovery rules
is to provide the documents that she possess or controls not
to search for and seek documents from other people or
entities. Leiser does not suggest that Thacker has failed to
provide the information that she actually possess or
controls, so I am denying his motion to compel.
Summary Judgment Motions (dkts. 75 and 81)
The Parties
October 28, 2010, until July of 2016, Leiser was an inmate at
Stanley Correctional Institution (SCI). Leiser now is
incarcerated at the New Lisbon Correctional Institution
following defendants are current or former SCI employees: Dr.
Joan Hannula, a physician; July Bentley, a nurse
practitioner; Tracy Brunner, and Patty Hazuga, all registered
nurses. Sandra DeMars, Christine McCall and Jeanie Ann Voeks
all were registered nurses who served as nursing supervisors
in SCI's Health Services Unit (HSU) during the relevant
time period.
supervisors manage health care services, develop procedures,
monitor nursing practices and record-keeping, and assist in
resolving inmate complaints related to medical issues.
Tricia Thacker, a registered nurse, was employed by a
professional staffing service that assigned her to work at
SCI during the relevant time period.
Lon Becher was not located at SCI. Rather, in 2013, he became
the Health Services Nursing Coordinator for thirteen DOC
institutions, including, SCI. Becher, a registered nurse, was
responsible for coordinating and overseeing health services
provided at DOC facilities, which included reviewing inmate
complaints involving medical issues unrelated to actual
treatment or care.
Leiser's Conditions and Their Treatment
was an inmate at SCI from October 28, 2010 until July 2016.
Leiser arrived at SCI with a history of back problems. He had
undergone two failed lumbar fusion surgeries to address
L5-S1, one in 1996 and a second in 2003. Leiser had a history
of a herniated disc at ¶ 8-T9 that did not involve
either radiculopathy (a disease that may involve a pinched
nerve) or myelopathy (a neurologic problem related to the
spinal cord). In 2010, Leiser underwent surgery again, at
that point to fuse C6-C7.
health services providers, including the defendants, were
aware of Leiser's back and consistently worked with him
to address his requests for care. Leiser was not satisfied
with the treatment choices made. Leiser's relevant
treatment history follows, with the parties' material
points of dispute set out in italics:
20, 2010: Leiser underwent an MRI of his cervical
and thoracic spine, which covered his neck and mid-back
areas. The narrative report states:
Central subligamentous disc herniations at ¶ 7-T8 and
T8-T9 levels causing mild impingement on the anterior right
aspect of the spinal cord although this doesn't appear to
cause significant impingement upon the lateral recesses at
these levels.
(Dkt. 93-1, at 794-94.)
21, 2010: A neurosurgeon at the University of
Wisconsin Hospital and Clinics (UWHC) examined Leiser and
recommended anterior fusion and discectomy at ¶ 6-C7
(the neck area). He also recommended that Leiser receive
Vicodin, an opioid pain medication, until surgery was
scheduled. (Dkt. 93-1, at 326.)
9, 2010: Leiser underwent a cervical spine fusion
and discectomy at ¶ 6-C7 at UWHC.
4, 2010: Dr. Hannula examined Leiser for the first
time, when he reported trapezius (shoulder) muscle spasms and
residual hand numbness from the June 2010 surgery. Hannula
recorded Leiser's weight at 304 pounds and noted that his
upper strength and gait was normal despite walking with a
cane. In Leiser's progress notes, Hannula ordered a
physical therapy evaluation and an adjustment to his diet.
Hannula advised Leiser to lose 25-50 pounds to help with the
disc pain. Dr. Hannula noted Leiser's pain management
regimen, which included heat and ice, behavioral therapy for
stress reduction, a brace, non-impact aerobic exercise, a
TENS unit, and anti-inflammatory medication.
3, 2011: Dr. Hannula saw Leiser for pain that
radiated from his shoulders to his knees, and noted that he
told her that that he was awaiting physical therapy, walked
the track when the weather permitted, and used a glider or
bike in the gym. Leiser claims that he told Hannula that
he could not ride the bike because it caused numbness in his
testicles and that his legs give out because of the pain.
(Leiser Decl., dkt. 103, ¶ 37.)
wrote that Leiser did not exhibit pain behavior and did not
walk as though he was trying to avoid pain. Dr. Hannula noted
that she told Leiser that complete resolution of his pain was
impossible because he had chronic degenerative disc disease,
and that the DOC did not permit the long-term use of
narcotics. Dr. Hannula stopped the medications Leiser that no
longer wanted, prescribed ketoprofen, a non-steroidal
anti-inflammatory drug, gave him an abdominal binder to help
with his discomfort, and advised him to stay active.
15, 2011: Leiser had requested a second mattress to
provide additional support to help deal with his back pain.
Voeks, the acting HSU manager, denied his request because
prison policy only permitted double thick mattresses when an
inmate suffered from severe disabling degenerative joint
disease, or following joint replacement surgery.
28, 2011: Leiser was taken to HSU in a wheelchair
due to severe lower lumbar and leg pain, then was sent to the
emergency room at Our Lady of Victory Hospital. At the
emergency room, he received pain medications, including
Dilaudid, IM, Flexeril (cyclobenzaprine, a muscle relaxer),
and Vicodin. Hospital staff sent Leiser back to SCI
recommending rest and that he "see a neurologist or
neurosurgeon." (Dkt. 100-2, at 19-20.) Because it was a
holiday, Dr. Hannula was not at SCI and did not see him that
29, 2011: Leiser reported continued severe lower
back pain and other related problems. Dr. Hannula approved a
3-day prescription of Vicodin and cyclobenzaprine over the
31, 2011: Dr. Hannula saw Leiser. According to
Hannula, even though Leiser arrived in a wheelchair, he could
ambulate and rise up on his toes and heels. (Hannula decl.,
dkt. 85, ¶ 26.) Leiser claims that he could not get
up on his own, Hannula did not make him stand on his toes or
heels, and he yelled in pain when Hannula tried to lift his
leg (Leiser Decl., dkt. 103, ¶ 32-33.) She ordered
an x-ray, physical therapy and a follow up. (Dkt. 93-1, at
78.) She also extended his cyclobenzaprine, Vicodin, and
nonsteroidal anti-inflammatories prescriptions.
Hannula states that she did not order that Leiser be seen by
a neurologist or neurosurgeon at the time because she felt
that it was important to first obtain an x-ray to check the
hardware in Leiser's spine. She felt that conservative
treatment was appropriate at that point, and that Leiser was
not exhibiting any neurologic signs, nor did he meet surgical
2, 2011: Bentley discontinued Leiser's Vicodin
prescription, continued the cycolobenzaprine until June 28,
and renewed his baclofen prescription until June 28. Baclofen
is another muscle relaxer.
14, 2011: Dr. Hannula saw Leiser and noted that
Leiser reported improvement following physical therapy, and
that he was less stiff and moving better. Hannula prescribed
indomethacin, a nonsteroidal anti-inflammatory drug, to
replace ketoprofen. Leiser claims that he never told
Hannula that he was less stiff and feeling better.
28, 2011: Dr. Hannula did not renew Leiser's
prescriptions for cyclobenzaprine and baclofen because of
Leiser's reported improvement and her belief that weaning
Leiser off them wasn't necessary because the medications
were muscle relaxants that did not have withdrawal side
effects when discontinued. According to Leiser, he had been
taking those medications for three years and he suffered
withdrawals when he did not receive them. (Pl. decl., dkt.
103, ¶ 45.) Neither party cited Leiser's files,
which show that SCI staff either ordered or dispensed Leiser
cyclobenzaprine and baclofen on several occasions, beginning
in November of 2010, shortly after his arrival at SCI.
(See Def. Ex. 1000, dkt. 93-1, at 713, 719, 722,
725, 731-32, 734, 738, 746, 752, 762.) Leiser submitted an
HSU request when he did not receive those medications, and
Dr. Hannula told Leiser that the medications were meant for
limited use only.
3, 2011: Dr. Hannula saw Leiser and noted that he
had stopped taking the indomethacin because it was bothering
his stomach. Leiser agreed to try capsaicin cream for his
pain. DR. Hannula wrote that Leiser's gait was normal, he
walked quickly, he did not display pain behaviors at the
appointment or to correctional staff, and that his neuro exam
was normal. Hannula noted her suggestion to Leiser that he
accept the fact that he will have some pain in his life; that
the pain does not imply harm; and that she had explained to
Leiser that although his 2010 MRI showed a central disc
herniation at ¶ 7-T8 and T8-T9 that caused impingement,
surgery was not recommended at that time.
claims that his gait was not normal and that he walked with a
cane and a limp. He further claims that correctional staff
would have noted pain behaviors because of the way he walked,
that he could not sit or stand for long, and that he asked to
bring a pillow with him to the day room.
7, 2011: Bentley met with Leiser and discussed his
pain management. Bentley noted that Leiser complained that he
did not have access to narcotics, that he could walk but
limped on his left leg, and that she told Leiser that
"[n]arcotic analgesics not recommended for long-term
use." (Dkt. 93-1, at 73.)
29, 2011: Becher was conducting an audit at SCI,
which included an interview of Leiser. During his interview,
Leiser complained about his medical care. After the
interview, Becher spoke with Voeks about Leiser's
complaints. Leiser followed up by sending a letter to Becher.
In a reply letter to Leiser, Becher noted that he had
interviewed Voeks about the treatment decisions made
regarding Leiser, and that he (Becher) generally agreed with
the care SCI staff were providing. (Dkt. 1-23.) Becher
conceded that he did not understand why Leiser's
ibuprofen prescription had been decreased, and he suggested
that Leiser submit an HSR or inmate complaint on this point.
28, 2012: Bentley met with Leiser and discussed his
carpel tunnel, shoulder, neck, and back issues. Bentley told
Leiser that she would check an x-ray to assess his alignment.
18, 2012: Bentley met with Leiser to address his
neck discomfort and review his x-rays, which showed his
fusion was stable. Bentley noted that Leiser asked to be
given tramadol, but that she told him this was a narcotic
that was going to be removed from the DOC's list of
approved drugs. Bentley increased Leiser's baclofen to 20
mg, ordered tests to be done in three months, and recommended
physical therapy.
29, 2013: In the morning, Leiser was experiencing
severe pain in his testicle and abdomen. He asked
correctional officers contact HSU on his behalf. Defendant
Thacker learned about Leiser's requests and spoke with a
charge nurse, who told the correctional officer that Leiser
would have to submit an HSR to be seen. (Pl. Ex. 168, dkt.
108-1.) Thacker did not have the authority to permit Leiser
to be seen in the HSU without permission from a superior.
about 3:30 p.m. that day, HSU summoned Leiser to remind him
about his upcoming lab tests. When he got there, Leiser
reported his testicle pain and belief that he had an
infection. Bentley examined him, and another nurse diagnosed
epididymitis, inflammation of part of the testicle. Leiser
was prescribed ciprofloxican in case of infection, given
ibuprofen, and recommended to use ice and a jock strap.
Leiser did not personally interact with Thacker that day.
13, 2013: Dr. Hannula saw Leiser for his complaints
of back pain that radiated into his right testicle and leg.
She examined him for a hernia or epididymitis, but she did
not see signs of either condition. She noted that he
complained that the jock strap did not fit, so she ordered
better fitting scrotal support. She ordered a follow-up visit
after his upcoming scrotal ultrasound. Leiser claims that
during this appointment he asked for pain medication that
worked better than the anti-inflammatory medications he was
receiving, but Dr. Hannula did not prescribe anything more
than two additional weeks of Cipro (an antibiotic). (Ex.
1000, dkt. 93-1, at 50.)
24, 2013: Leiser underwent a scrotal ultrasound,
which revealed no evidence of a testicular mass.
25, 2013: Leiser went to the HSU with the same
cluster of symptoms, now joined by stomach pain. A nurse gave
him anti-gas pills and told him that Dr. Hannula was
unavailable because it was Memorial Day weekend, but would
see him after the holiday. Leiser also received a testicle
31, 2013: Bentley saw Leiser for right side and
testicle pain. He told her that the anti-inflammatories were
not helping his pain; that he had trouble sleeping, walking,
and sitting; that he was hesitant to urinate and had
difficulty catheterizing; and that he was wearing a scrotal
support and had taken antibiotics but had obtained no relief.
Bentley suggested coming off trazodone, which could be
causing his urinary retention issues, and whether Leiser
should start taking Flowmax. Bentley noted that Leiser asked
her to prescribe less baclofen, also to address his problems
with urination, so she wrote in the plan that she would wean
him off baclofen over time. (Ex. 1000, dkt. 93-1, at 43.)
Leiser claims that he never made such a request.
Bentley adjusted some of Leiser's other medications,
starting him on indomethacin and discontinuing meloxicam,
then recommended rest and ice. She scheduled a follow up
visit in four weeks.
sent McCall a complaint about this incident. McCall did not
respond because she no longer worked at SCI.
11, 2013: Dr. Hannula saw Leiser for pain in his
right side and in his testicle. Leiser told her that the
medications were not helping. Dr. Hannula prescribed
tamsulosin and referred Leiser to an off-site urologist for
testing. Dr. Hannula explains that she did not prescribe
narcotic pain medication to Leiser because she saw no
evidence of a specific medical condition, and narcotics are
not appropriate for chronic non-malignant pain.
21, 2013: Leiser underwent a urology consultation at
the Marshfield Clinic, where he was diagnosed with bilateral
testicular pain and lower abdominal pain with an uncertain
cause. Staff recommended nothing beyond follow up as needed.
25, 2013: Bentley met with Leiser about abdominal,
groin, and testicle pain. She wrote that "[o]nce labs
are available, revisit recommendation for surgical consult,
" but also told Leiser that he may "have to come
to the realization that there is idiopathic discomfort when
no reasoning can be found." That day Bentley ordered
salsalate for Leiser's pain, canceled his indomethacin
prescription because it was not working for him, increased
his tamsulosin to help treat his urinary retention, and
ordered lab tests. (Dkt. 93-1, at 32.) Leiser did not receive
these medications that day, so he submitted an HSR on July 8,
2013, and the medication was reordered that day.
10, 2013: Bentley submitted a form proposing a
surgical consult for Leiser's pain, and the committee
recommended a CT scan followed by a surgical consult.
18, 2013: Bentley reported that she called Leiser to
HSU to discuss approval of an outside CT scan of his abdomen.
She wrote that he told her that his abdominal binder was
slightly helpful, and even though Leiser reported that the
salsalate had not been helpful, he would continue using it.
Again, Bentley wrote that they would plan a surgery
consultation after the scan. Leiser claims that he asked
Bentley about seeing a neurosurgeon during this visit but she
denied his request.
30, 2013: Leiser underwent a CT scan at the Our Lady
of Victory Hospital for his right lower quadrant and scrotal
pain. The reviewing doctor saw no acute findings or evidence
of a hernia.
6, 2013: Leiser submitted an HSR complaining of ride
side and testicle pain again, and a nurse first told him to
try deep breathing and relaxation techniques.
7, 2013: Bentley submitted an off-site services
request form, in which she wrote that the CT scan had been
completed and requested in a general surgery consult ...
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Vanilla cupcakes are the best cupcakes ever. Growing up, those were the only ones readily available anytime in the bakery. Well there were not many bakeries around as well. But now things are different, there are bakeries or atleast baked goodies in almost every nook and corner and also we get so many options to try out even in the smallest bakery in town. But even though I have so many varieties to pick from, the one really close to my heart are these vanilla cupcakes . I can munch on them all day long
These are soft and moist and appeal to young and old alike. Kids even love taking them to school for a little snack. Its nice to share a few with their friends at school
There are so many recipes to try out and everyone has a different taste bud to appease. I follow few recipes. Some use more eggs, some more milk, some with baking powder + soda, some just baking powder. Every recipe is a little different but has a unique outcome. I love trying these recipes whenever I come across one. If our family likes it then it sure gets into the keepsake list forever.
This recipe is one which turned out really good and was a superhit among kids. The recipe is pretty simple so there is no way one can go wrong. I would suggest you to try it to believe it :)
Serve option... Room Temperature
This is what u'll need....
All purpose flour - 1 1/4 cups -2 tbspn
Corn flour - 2 tbspn
Sugar - 3/4 cup
Egg - 2
Baking powder - 1 tspn
Baking soda - 1/2 tspn
Vanilla Essence - 1 tspn
Melted Butter / Oil - 1/2 cup
Buttermilk - 1/2 cup
Salt -a pinch
Corn flour - 2 tbspn
Sugar - 3/4 cup
Egg - 2
Baking powder - 1 tspn
Baking soda - 1/2 tspn
Vanilla Essence - 1 tspn
Melted Butter / Oil - 1/2 cup
Buttermilk - 1/2 cup
Salt -a pinch
Here is the stir....
- Preheat the oven to 180 degrees
- Measure 1 1/4 cups of all purpose flour / maida. Remove 2 tablespoons from this and put it back in your container
- Add 2 tablespoons of corn flour to APF / maida
- Add a pinch of salt
- Measure 1 teaspoon of baking powder into the flour
- Add 1/2 teaspoon of baking soda to the flour mix
- Sieve everything together 2-3 times to make it light and airy. Set this aside
- In a wide bowl crack open 2 eggs
- Whisk it a little using a blender
- Add sugar to the eggs and beat it till light and fluffy
- Pour a teaspoon or little more of vanilla essence to the mixture and blend lightly
- Now add half a cup of oil to the wet ingredients and give a quick blend
- Time to add the dry ingredients. Add the dry ingredients slowly in batches into the wet mixture and blend well
- Measure half a cup of buttermilk into the mixture and fold well.
- Cupcake batter is ready now
- Pour/spoon batter into cupcake moulds to fill half way
- Place it in the preheated oven for about 15 minutes or till done
- Remove from oven and let it cool on a wire rack for a few minutes
- Remove the cupcakes from liners/moulds and serve
- Serve your kids with love and enjoy
- Dont blend the batter for too long at any stage. Just mix enough to incorporate
- Adjust sugar to suit your taste. For us this amount tastes perfect
- Let the cupcakes cool down before you remove the liner to avoid breaking them


text:
If you're filing an N-600 form (Application for Certification of Citizenship, issued by U.S. Citizenship and Immigration Services or USCIS), then it means you believe you have acquired or derived U.S. citizenship based on your parents status as American-born or naturalized U.S. citizens. In essence, the form says to the U.S. government, "I am a U.S. citizen by operation of law, please give me a certificate to prove it."
So if you've correctly analyzed the law, and your right to U.S. citizenship, you don't have to wait for approval to call yourself a U.S. citizen -- you are already a U.S. citizen.
The processing time for the N-600 application form depends on how backed up your local USCIS office is. You can check this by going to the page of the USCIS website's "USCIS Processing Time Information" page and choosing your local field office from the drop-down menu. Depending on how smoothly the process goes, you can expect to wait a few months before your application is approved. Obviously, some applications are denied, making the time frame much longer.
The law in this area is extremely complicated, and depends on the year in which you were born. For example, if you were born between November 14, 1986 and the present, and both your parents were U.S. citizens, and at least one of them had a prior residence in the U.S., then you automatically acquired U.S. citizenship. But if only one of your parent was a U.S. citizen when you were born, that parent must have lived in the U.S. for at least five years and at least two of those years must have been after your parent reached the age of 14.
But the laws changed many times over the years, so if you were born before November 14, 1986, you'll need to figure out which laws apply and whether they allow you to claim U.S. citizenship based on acquisition.
Here again, whether you have derived U.S. citizenship depends on whether and when certain important events occurred.
For example, if one of your parents was born in the U.S. or naturalized between February 27, 2001 and the present, and you have a green card, and the naturalization if any took place prior to your 18th birthday and while you were living in the U.S. in the legal and physical custody of that parent, then you have derived U.S. citizenship. Once again, however, you'll need to check the various laws over the years to find out what applies to you.
If you have acquired or derived U.S. citizenship, another possibility open to you is to apply for a U.S. passport as proof of your status. You don't need to wait until you get a certificate of citizenship -- though it might be easier if you do wait.
An experienced immigration attorney can help you analyze the laws that apply to your case and prepare a successful application for a Certification of Citizenship. For a summary of these laws over the years, see U.S. Immigration Made Easy, by Ilona Bray (Nolo).


text:
With the nation's unemployment rate at ten percent, and women's unemployment even higher than that. Employers aren't hiring and unless you are completely overqualified, you probably won't even get an interview. Wages are low, jobs are scarce, and prospects for improvement don't look too good.
However, now for the good news! Women in business like blogging, those that go out on their own and start their own business, are the most successful, make the most money, and are most certainly the happiest. They don't have to deal with a boss who doesn't appreciate them, they don't have to settle for wages that are less than what equally qualified men are making, and they also can choose their own hours.
Ahyanah Mincy in business right now are poised to make a lot of money over the next few years. You have a chance to take advantage of some very good options.
In times like these, when there are no jobs, not enough money to go around, and everyone is threatened with unemployment, making the move and starting up your own company is not as risky as it sounds. It is actually a very wise decision to put your own career and your financial security in your own hands instead of those of someone else.
Whether you start your own business at home on the computer, or you open up a shop downtown, you will find that women in small business in your town are supportive and will help you along the way on your road to success.
Women are unrepresented in senior management roles. The reasons for this vary – societal constraints, family responsibilities, gender stereotypes, lack of support from employers and even lack of ambition from women themselves.
However, when women look for career advancement, and find that there are inadequate career development and progression opportunities, they start looking for a new job. Organisations lose valuable skills and corporate knowledge, and face higher recruitment costs.
Ahyanah Mincy wants to improve retention of female staff, companies need to be proactive about promoting women into senior roles, and provide the support required to make this possible. The benefits are not just for women employees, but for the company. Retaining female staff gives the company a bigger pool of talent to draw from, at a time when talent shortages are common.
Research in Europe and the US shows companies with more women at senior levels are also companies that perform better organisational and financially. This poses a strong argument for retaining women and increasing gender diversity.
To assist in mentoring women into senior management positions and increase retention of female staff, organisation can adopt some or all of the following strategies.
Establish networking programs, coaching groups and active mentorships so women can discuss ideas for advancement, plan their career path, access career development and settle into new roles.
Train both male and female managers in the value of a diverse workforce and provide them with strategies to develop and promote female staff into senior roles.
Develop a succession plan to identify high performing female staff members and provide opportunities for training and growth.
Consider the number of women in senior management with the number of women employed in the organisation, and whether this number is reflective. If not, make implementing female mentorships a priority.
Ensure that junior staff members have female role models in senior positions to look up to. Encourage the senior women to support and mentor the more junior staff.
Review work/life balance initiatives, such as part time hours, flexible hours and work from home opportunities. Women's role as the primary caregiver for families is a significant barrier to advancement.
Maintain open communication. User performance reviews to allow female staff members to state their career goals. Don't make assumptions based on gender, family responsibilities or age about an employees ambitions and the career path they would choose.
Maintain communication with women on maternity leave and ask what they need to support their transition back to work.


text:
AtrophyMonday, November 12th, 2007
I have not ridden very much at all in the past couple of weeks. A number of factors have combined to prevent me from riding, including the weather, darkness, illness, and laziness. I did a night mountain biking ride with Dave last week that was a lot of fun, but I got sick after that. I missed out on what would have been a fantastic day for riding on Saturday and fortunately did ride yesterday morning. I tried to ride relatively early as all forecasts I read said there was more of a chance for rain later in the day. Naturally, it started raining as I prepared to ride and stopped shortly after I returned home. It was gorgeous the rest of the day and even sunny for a while. Sarah and I enjoyed the beautiful weather and took some photos around downtown Bloomington.
I am still trying to figure out how to deal with the darkness. It seems weird, but I don't mind mountain biking in the dark as much as I do road riding. I think I need to spend some more time (and probably money) dealing with the lighting situation. I tend to prepare several lights before I go mountain biking in the dark, and less time preparing for road riding. Maybe that's part of the problem. Or maybe I just need some brighter lights.
At this point, I have resigned myself to the fact that I won't be able to do as much riding in the coming months. I hope to ride year-round to some extent, but I know I'll be fitting in a lot less mileage. Sarah and I have decided to try joining a gym to see if we can stay in shape through the winter.
Sarah and I spent a little while taking photos in downtown Bloomington yesterday. We had talked about doing some sort of photography and ended up just walking about a block down an alley after we had lunch. I wanted to use the rest of the film in my old (1930s or '40s) Kodak Retina and once I did so we headed back. I tried some Ilford XP2 Super film in the Retina. This is one of those B&W films that can be processed in a color lab. I think the shots turned out pretty well. When I scanned the negatives and made a few adjustments, I was getting this lofi retro look that's just perfect for this old camera. If I wanted to I could make these look more pristine (and in fact the prints do), but I opted to keep the low-contrast, old-fashioned look and even the false color in a few shots.
The Retina is quite an interesting camera. It doesn't even have a light meter. For now, I use another camera for metering, but I hope to get better at judging exposure without a meter. Also, you can't see the effects of focusing through the viewfinder. Instead, you have to guess how far (in meters) you are from where you want to focus. Another challenge is that the viewfinder does not show exactly what will be in the photo, and I have not yet figured out how to compensate for that.
Here are a few photos. Some are from yesterday, and some are from the shooting we did on October 27.
Monroe County Courthouse
The cemetery, with hills in the background
Vista in Jackson-Washington State Forest
Jackson-Washington State Forest


text:
Where Are You?
This page is dedicated to the search for Camp Bovey alumni! There has now been an amazing 60 years of kids heading off to their summer camp adventure at Camp Bovey and we are sorry to say that we don't have mailing addresses for many of our Campers now that they are grown.
We are looking to get reconnected with you and we are hoping you will consider sharing your camp memories and pictures with us. We are happy to say that we have been reacquainted with many grown-up campers and several have come back to help support Camp Bovey and its new crop of campers and wow, they can still proudly (and loudly) sing the Hodag camp song!
If you were a Camp Bovey Camper, we want to hear from you. Please drop us a note at firstname.lastname@example.com or give us a call at 612-787-4030.
Home > Camp Bovey >


text:
Supply by Mich Ching
Natural kelp health supplements started to develop into well-known in the United States given that the nuclear catastrophe started. This is because kelp, a sort of seaweed and one particular of the most typical associates of the brown algae relatives is made up of superior amounts of purely natural iodine. When the thyroid absorbs it, it helps protect against the thyroid from taking damaging amounts of radioactive iodine present in the ecosystem. At any time given that then, quite a few persons, not only in The usa but all more than the world store kelp health supplements in their drugs cabinets owing to the several health added benefits that it provide. Keen to know the health added benefits that you can get from natural kelp drugs? Permit me share to you some of them.
one. Kelp health supplements are a purely natural supply of iodine. As I have described above, kelp helps guard the body towards radiation poisoning. Iodine is also a important aspect in regulating thyroid hormones and female hormones. This is why persons with thyroid disorders can significantly profit from this kind of supplement.
2. Common consumption of kelp health supplements helps protect against estrogen similar cancers. It has prolonged been identified that Japan has the most affordable rates of ovarian, breast and endometrial most cancers amongst all the international locations in the world. Meal plans of Japanese women are abundant in kelp that's why the very low amount of estrogen similar cancers. Experiments have also proven that a kelp abundant diet regime reduced serum estradiol amounts in women.
three. Kelp health supplements enable sustain the body's PH balance. It is made up of sodium alginate which is pretty superior in removing large metals in the body. It also is made up of alkali which is important for the body's PH chemistry. As we all know, preserving a superior PH balance is important to your health and well currently being. If your body won't sustain a superior PH balance, it would not be ready to perform properly. You can get hyperacidity, ulcer, acid reflux and other PH imbalance similar disorders.
four. Kelp health supplements can enable you lose body weight. It can enable stimulate your rate of metabolism and command your urge for food. By balancing your body's PH level – which kelp can enable you reach, you may possibly also be ready to lose people excess lbs ..
5. Kelp health supplements can enable sluggish down the enhancement of wrinkles. Unidentified to quite a few, kelp is currently being commonly utilised in pores and skin care goods as it has been confirmed to keep ageing at bay. The seawater content of kelp is identical to the human plasma so taking kelp health supplements on a regular basis is seriously a superior way for your pores and skin to get all the dietary added benefits that it desires.
Supply by Mich Ching
tag : purely natural thyroid supplement