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Yes…you read it. I ran an 8:33 mile today.
Killer track work out today.
First warm-up: 1.5 miles
Second warm-up: 3×400 progressive (1 lap) 2:08; 2:07; 2:06
MAIN: 1 mile: the only instruction we had was to run hard! I did not want to get crazy on the first, second, or even the third lap…I wanted to finish strong. I hit 2:11 on the first 3 laps exactly! The fourth lap was a 2:00. Now that tells me I paced it pretty good BUT I had to of held back a little too much…if I could go that fast on the fourth lap!?!? WTF?
Second Main: 2×800 hard but could be a few seconds slower a lap then the mile…UNLESS you wanted to let it RIP! (2 laps) 4:13; 4:08 FAST!
To finish it off: 1×400: as fast as we could. 400s are supposed to be fun right? That is what Amy was telling us as we were off and running! 2:00 flat!
I had an awesome day at the track to say the least!
On another note: I am happy to report that the new cherry limeade Nuun flavor is NEW my favorite!
What is your fastest mile? I know that 8:33 is not fast by it is for me. Super Exciting!!


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I've been a non-conformist all of my life. My mother used to tell me stories about how I never did anything like the rest of the kids my age did. Her favorite one was about how I started to talk. She said I didn't say a word for a long time past the time when I should have at least made googly noises like most kids my age. No "ma-ma" or "da-da" from me. I was completely mute. She was so worried that she even asked the doctor about me. He told her not to worry, that I would talk when I was ready. So she waited, and then she waited some more. Not a word or noise escaped my lips. Then one day, I was outside in the back yard with my mother and I walked over toward our next door neighbor, Dean. I stood in front of him and opened my mouth and out came " How are you today, Dean"? My mother was flabbergasted. Dean was flabbergasted. I apparently was unmoved, or so my mother says. After that day, my mother would tell that story to anyone who would listen, about how I would not talk, would not say a word, until I could talk in complete sentences. Well, what's the point of talking if you are going to sound like an idiot?
I have stayed a non-conformist to this day. Didn't care what my classmates thought about me, laughed at all attempts to poke fun at me because I did not conform in school. Did my own thing, set goals for myself, and worked to accomplish them. Don't get me wrong, I had failures along the way, my life has not been smooth sailing. I have had my moments of self-doubt. I have never felt like I needed to be what someone else wanted me to be, or behave in a manner that I didn't think was right for me, just to be popular. "Go along to get along" has never been part of my personal philosophy. Of course, that resulted in people who just never cared for my personality. My smart alek, sarcastic mouth never helped either.
So what does this all have to do with baseball? I think about baseball just like I think about everything else in my life. I don't conform to the mainstream. My baseball opinions sometime set people's teeth on edge. I say things that other baseball fans don't like. I don't go along to get along.
If I don't like something I say so, even if I am the only one who doesn't like it. If I like something that the majority of fans don't like, I say that too. My follower count on Twitter fluctuates on an hourly basis. I say something someone doesn't like, down it goes. Whatever. People have the right not to subject themselves voluntarily to things they find irritating or unpleasant. I would do the same.
I can't like every player on the Cardinals just because they are on the Cardinals. I don't think every player on the roster is a good player. I can't like Mike Matheny just because he is the Cardinals manager, or because the players like him, or because he is good-looking, or for any other non baseball related reason. I can't be supportive of everything Cardinals if I truly don't like it. I can't be that false to myself.
If I make people angry by what I say on Twitter, or some Cardinals forum, or on this blog, I can't worry about that. Sure, I want people to read my blog, but if a person feels they can't read what they don't like and don't agree with, well, that is their prerogative. I think that philosophy stunts a person's growth and leads to narrow-mindedness, but I don't rule the world and tell other people what to think.
If you are reading this, and wonder what provoked it, let me just say that I have been told on more than one occasion recently that I needed to start writing more "feel good" "rah-rah" pieces on my blog if I want people to read it. I was told I needed to not talk disparagingly about certain players that other people liked. I was not aware apparently that discussing the baseball shortcomings of certain players was "disparaging" them. I am supposed to say good things about all players (or at least the ones who have been around for a while and are well liked by others). I am supposed to conform to the mainstream.
Not going to happen. Sorry.
Thank you for reading.

subset: commoncrawl


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Last weekend, Teva was present at Protest Cable Call 2012 at Down Under Cableway in The Netherlands—the 3rd out of the 5 stops in the WWA WorldSeries. Teva wakeskaters, Geert Nielen and Tim van Dortmond were on-site showing off their skills in the Pro Wakeskate discipline. Wakeboarders, Lior Sofer, Ricky Lukassen and Daan Rigter were also there to wow the crowd.
The weekend was wet, but packed with action on the water and on the beach. Lior Sofer, Geert Nielen and Tim van Dortmond hit some awesome tricks in their qualification run and made the cut to the semi finals on Sunday. Ricky Lukassen and Daan Rigter didn't make the cut but made up for it in spirit on Saturday night during the Feelgood Music Festival. What a party it was!
All weekend Teva was present with a photo and t-shirt booth on the beach, giving the crowds the opportunity to be the athlete in a Teva Ad and to create their own a customized t-shirt. Having it signed by the Teva Riders made the day of some future stars complete!
Competition at the WWA Series is strong, even a small mistake can cut riders out the next round of competition. Tim was the only rider making the final cut to the finals and finished at a 4th place in the Pro Wakeskate division.
Despite the two days with unstable weather, Protest Cable Call was a blast for all athletes, spectators and accompanying brands. Good times with friends and action on the water, what else you want?
Visit the 2012 Protest Cable Call website for more information.


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American Metal Recyclers
To build a 24/7 indoor metal recycling/processing facility, that will be a model to peers in the industry
- Stage Concept Only
- Industry Industrial/Energy
- Location United States
- Currency USD
- Founded December 2011
- Employees 9
- Website americanmetalrecyclers.weebly.com
Company Summary
American Metal Recyclers is the "Company" being incorporated as a private business concern by Mr. James Van Houten to establish its ferrous and nonferrous metal recycling operations processing all types of copper and brass alloys to produce high standard quality metal products for millers, foundries smelters, and refiners producing gray iron, ductile, and stainless steel. American Metal Recyclers is going to become one of the nation's largest wir
James William Van HoutenCEO
Has been involved in the industry fo 30+ years from employ to Main product purchaser, Winning many government contract bid`s.
Paige Van HoutenHuman Resource`s
Has 25 years in the human resource field.


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London's first Acai Bar situated in the heart of Gloucester Road, London SW7 4SF. Viva Acai provides one of the best Acai Bowls in London. As well as Cold Pressed Juices and Super Food Smoothies.
Beauty & The Dirt
Sha Lorente
Brazil's energy-packed superfood dessert
Sha Lorente
Write up in the Evening Standard 'Going Out'
Sha Lorente
Businesswoman Sha Lorente, 46, was inspired to open Viva Acai in Gloucester Road, Kensington, after trying the antioxidant-rich Amazonian palm fruit on holiday with her Brazilian husband Emanoel ... Read moreRead More


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Awaken Your Senses
Reveal fresh, youthful skin with the all-natural, revitalizing benefits of pure rose oil. Rosense's skincare and beauty products are enriched with rose extract, vitamins and proteins to help protect and moisturize skin. With an all-natural line of organic skincare, cosmetics and fragrance; Rosense is sure to offer a product that's right for you. From anti-aging to suncare, we provide a wide range of skincare and cosmetics to awaken your senses while revitalizing your skin. Rosense is currently sold in Germany, the Netherlands, Canada, Australia, and Japan. As one of the premier beauty and skincare brands in Turkey, Rosense provides a taste of the exotic right to your door.
Inspired by the rose, Rosense is fast gaining popularity aorund the world as the trend towards natural product lines lead people to seek out the brands that carry them. Roses have been utilized in medicine for hundreds of years due to their therapeutic benefits. The rose holds a significant place in history as an indispensible item for noblewomen of ancient Rome who paid attention to skin and body care. Natural rose oil has been used for centuries to fight the signs of aging, diminish redness, tighten pores, and prevent oiliness. It can also be used to: treat acne, soothe sunburns, alleviate asthma, and cure headaches. Only a few drops are needed to begin to enjoy the full benefits of our natural rose oil.
Founded in 2005, Rosense is the only producer and retailer of beauty and cosmetic products sourced purely from the rose flower. As the world's premier supplier of rose oil, and rose oil solid, Rosense's parent company, Gulbirlik is positioned as the leading rose-based perfume and cosmetics brand in the world.
Ashley Marie Howard
Ashley is the "Go-To Girl" of Teasels Drugstore. She is skilled in assisting in pharmaceuticals as well as in our Post Office Department. Ashley also works as the Executive Secretary for Rosense Canada. Ashley will be the new face of Rosense Canada for our 2010 advertising campaign.
Ashley is enrolled in the Business program at Seneca College. She has done several modelling shoots, and has been involved in various local theatre productions. Ashley has consistently contributed to the organization and communication at Zaillan Corporation.
John Hakan Erten
John has been President of Zaillan Corporation for the past 2 years, and has taken Teasels Drugstore from specializing in pharmaceuticals to expanding into cosmetics and postal services. John's international ventures include importing fine jewellery and textiles from Turkey.
With a degree in Finance from the United States, John has worked as a consultant and project manager. John also has experience in the United States and Turkey in feasibility reporting. He is not only at Teasels full time, but runs Ertenco Company part time – consulting with clients internationally. His vision for Zaillan Corporation includes professionalism, excellence, and small business with large-scale prospects.
Faraneh Akhtari
Faraneh has been with Teasels Drugstore for seven years. She has completed her B.Sc in Pharmacy at the University of Hacettepe, Ankara, Turkey. Faraneh has been licensed with The Ontario College of Pharmacists since 1992, and has taken many health related courses to keep up-to-date with the ever-changing pharmaceutical industry in Canada. She also obtained her post graduate diploma in community pharmacy from Queen's University Belfast Ireland, in 2003. Faraneh and John are both excited about the opportunities of growth for Zaillan Corporation. Remember to keep and eye out for her face as a representative of Rosense Canada's skincare and cosmetics.


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Young ones Say the Darndest Issues was on the list of strike displays in the late Nineties... and it seems the hilariously shocking things which an harmless child states under no circumstances stops staying humorous.
On top of the taken off bleeps, the Girls characters are 50 percent dressed and hook up/make out Using the male figures frequently.
CH Personnel September 4, 2012 Man, Youngsters attract the darnedest items don't they. Their peculiar see of the planet and lousy hand-eye coordination can Blend to help make some very fantastic parts of artwork. Here's ten unintentionally amusing drawings created by kids.
These mom and dad will want to keep off putting their kid's artwork about the fridge and wait around for his or her up coming drawing Remember to share these humorous but unintentionally inappropriate drawings by Children using your friends and family.
Monetary expert Gweneth Lee, from Chelsea, west London, has numerous partners on the move and statements cheating can conserve a relationship
The WAG was reportedly left fuming after the 2008 winner threw some hurtful jibes in Becky's direction this 7 days
The next time an individual catches me drawing a dick inside the condensation of the window I can just notify them that i'm creating scissors. Justin Russell
No, this kid's Mother isn't an "Grownup entertainer", nor does her youngster wish to improve up and turn out check here to be an exotic dancer. Nevertheless this drawing would've fooled me.
Ok, we're probably gonna get some flak for this, but we don't care. Innocence missing is a good chortle acquired, as we often say.
He even integrated a little photograph from the devil. However Fortunately anything is coloured in blue instead of pink, that makes the drawing seem just a little calmer. I've a handful of scenarios in mind to clarify the drawing.
Great photo s a lot of colors to pick from It is has a great deal wonderful excess issue that you can incorporate to the image after you are accomplished with here it Comprehensive Overview September 22, 2017
This video read more clip of a St Bernard using his human for a wander is likely to make you giggle out loud (or your cash back)
The sadistic killer died in hospital sparking a court docket struggle above how his body need to be laid to relaxation
Evil snake, evil Mother. Practically nothing out of the standard right here. This child's creativeness certainly is a thing, that's needless to say. They must have a kind of actually demanding moms who yells all the time, but is absolutely just performing what's finest for their Young children.
Top inappropriate kid drawings Secrets
Young ones Say the Darndest Issues was on the list of strike displays in the late Nineties... and it seems the hilariously shocking things which an harmless child states under no circumstances stops staying humorous.


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At Brightwood Architecture Education, we are constantly striving to provide the most complete, current, and accurate information in all of our products. Below you will find a list of documented errata that has been identified in our study materials.
Practice Management
Please click here to view errata for the Practice Management Study Guide (ARE 5.0).
Project Development & Documentation
Please click here to view errata for the Project Development & Documentation Study Guide (ARE 5.0).
Project Planning & Design
Please click here to view errata for the Project Planning & Design Study Guide (ARE 5.0).
If you have found an error that is not documented below, please use the following errata submission button. If you have additional concerns, please contact our Customer Support team at email@example.com.


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IQA Training: Award in Understanding the Internal Quality Assurance of Assessment Processes and Practice
About the course
The course is designed for those who need to understand the process of internal quality assurance (IQA) and prepare them to achieve the award which is formed of one QCF unit: Understanding the Principles and Practices of Internally Assuring the Quality of Assessment.
The course comprises a one day workshop which will introduce the following:
- The role of quality assurance in the delivery of qualifications
- The principles of quality assurance
- The development of quality systems and processes
- Practical quality auditing techniques
- The role of the Internal Quality Assurer
- How quality assurance works in a range of different contexts
- Managing others
- An introduction to the units of assessment listed above
Achieving your qualification
Following the completion of the IQA training workshop you will receive an individual assessment plan to outline the evidence that is required to achieve the QCF unit: Understanding the Principles and Practices of Internally Assuring the Quality of Assessment. The primary source of evidence will be a Unit Report to illustrate your understanding of the assessment criteria specified within the unit.
Once completed your Unit Report will be assessed by one of our team of assessors. The assessment will determine if the evidence presented is relevant, reliable and sufficient to meet the requirements of the unit.
Course dates
The course is available either as a bespoke course or via open courses. It can be arranged and run at short notice anywhere in the country for any number of learners. Contact us for details of the next available course.
The cost of this qualification is £500 plus vat: which covers attending an open course, unit assessment, verification and Awarding Organisation fees. Bespoke courses are costed on an individual basis depending on exact requirements.
Register for this award by clicking on the link below or by calling 01379 676545.


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01/13/12 - End of season clearance sale has been extended!
From now until Valentines Day enjoy savings that are sure to get you out there to squeeze the last remaining days of the season. Everything from Kayak Carriers to Bike Carriers and Cargo Carriers, roof mounted or trunk mounted. Rack & GO has you covered!
Kayak Carriers from $89.99
Roof Mounted Bike Carriers from $114.99
Trunk Mounted Bike Carriers from $164.99
* While supplies last. Cannot be combined with any other offer. In-stock units only, no rainchecks. All sales FINAL.
09/07/11 - Rack & GO Hamburger Ride 2011
Rack & Go is pleased to announce our first annual Hamburger Ride. Rack & Go has been a long time supporter of the Leukemia and Lymphoma Society through our efforts to support the Westchester Triathlon and local Team in Training chapters. Come out for some exercise and beautiful fall foliage and help us lend support to this great organization on Sunday October 2nd, 2011. The ride is open to all ages and skill levels. There will be a bike mechanic and ride leaders on staff donating their time, help & knowledge to get you and your bike ride ready and to have a safe, successful ride. The ride will depart promptly at 9:00am, although we ask that you show up no later than 8:15am to sign up & register. The ride is about 25 miles in total through some beautiful sections of Sleepy Hollow and Briarcliff. Depending on the mix of slow to moderate paces and some hills the ride should last approximately 2 hours concluding back at the starting point.
After which we will be serving free hamburgers and refreshments. (Get it? Hamburger Ride!)
We'd love to get an early head count so to RSVP email us at: firstname.lastname@example.com to guarantee a spot and tell us your preferred t-shirt size if you plan on donating.
We will have commemorative t-shirts for sale ranging from $20 to $45 dollars with ALL proceeds going to the Leukemia and Lymphoma Society. We'd love you to come out and join our Hamburger ride on October 2nd… But if you cannot make it, purchase a commemorative Rack & GO "Show us Your Buns" T-Shirt and help support Leukemia & Lymphoma research…by going to our shop: Show Us Your Buns! for the short sleeved T-Shirt or to: Show Us Your Buns 2! for the long sleeved T-Shirt
For more information about Team in Training or the The Leukemia & Lymphoma Society visit: Team in Training or Leukemia & Lymphoma Society
04/22/11 - GOGetHitched by Rack & GO!
Announcing 4 new Hitch Installation facilities available NEAR YOU for your convenience. Rack & GO now has hitch sales and installation services in NJ, LI and CT. Check out the GoGetHitched Locations and see what works for you! Just call 855-517-RACK and speak with one of our Open Road Team Specialists to configure your car and make an appointment. We will meet you at the installation facility and get you Hitched and on the GO in no time. Need a bike rack, basket or box for the hitch? ... Of course we have you covered. Just let one of our Open Road Team Specialists know when you call and we will work to insure we outfit you with the right rack or basket or box for your needs.
04/15/11 - Rack & GO Pre-Season Sale on Yakima Products
Save 20% on select Yakima bike, boat and kayak carriers. Get Racked & Ready to GO before the Summer catches up with you. Take advantage of our pre-season pricing on some of Yakima's rooftop, rear-of-car and hitch mounted bike racks as well as kayak and canoe carriers. Check out the SAVINGS at Yakima Spring Savings!
04/01/11 - Expert Installation on the GO!
Introducing the GO Car… coming to a neighborhood near you! You may have seen our funky little Flex Fuel GO Car out and about in Westchester, NJ, Manhattan or Long Island recently and no you are not imagining things. Rack & GO is now Mobile! Call us at 866-517-RACK or visit our GOShop and make a purchase. Choose XPress Service and for a nominal fee we'll come to your home or office and install your rack system and/or accessories on the spot. Rack & GO Racks Your World!
02/23/10 - Rack & GO Has MOVED!
Rack & GO has MOVED! Thanks to your support these past 3 years Rack & GO is on the MOVE! Our new location is just 2 miles away 420 Tarrytown Rd (Rte 119) right next door to AutoZone and across the street from KMart… Get Directions.
01/04/08 - Gary Green Car featured on News12 Westchester!
Click on Gary below to visit GaryGreenCar.com and learn more about Gary and his friends in their first ever adventure "Green Cars Are Good" and of course his latest interview on News12 Westchester. Plus, you'll see a sneak preview of his upcoming book cover as well as pictures of all his friends who help him out along the way.
12/13/07 - Rack & Go's Guide to Safe and Effective Road Travel
AS SEEN ON CHANNEL 12 WESTCHESTER NEWS!RACK & GO's GUIDE TO EFFECTIVE ROAD TRIPPING
Follow these steps to safely transport all of your Easter eggs and gear to Grandma's house this Spring!
1. Understand what the options are for your car.
Take a look at your car or SUV's roof. Does it have factory rails? Does it have a factory rack?
Or do you just have a roof with nothing at all?
a. Factory rails are the molded pieces that run parallel to each other along the edges of the rooftop.
If that is the case, then you will still need "cross bars" in order to carry your gear.
b. A factory rack is the factory rails with "cross bars" that run across the roof, connecting the two
rails, in which case you will be able to carry most of your gear with standard aftermarket
equipment (cargo bags, baskets, boxes, ski and snowboard carriers).
c. Nothing on your roof, means that your roof has no attachments and is shiny and smooth.
In order to get your gear, gifts and gadgets from here to there you will need an aftermarket
kit specially designed to fit the roof of your car.
If any of the above apply you can carry cargo effectively. Armed with this knowledge, however, you will
be able to better negotiate the multitude of options available for you to stow and go. Understanding what
your car is equipped with, will save you time and return trips to the store to purchase the right rack product
the first time out.
2. Look underneath your car's rear bumper to see if there is a receiver hitch installed.
A hitch comes in many shapes and sizes. If you are not sure if you have one or not, consult your owner's
manual or call your dealer. If you do have a hitch, the next step is to find out if it is a 1-1/4" or 2" hitch,
as different products will be available to you depending on the size of your hitch.
A popular misconception is that all cargo must be carried on the roof. This effectively eliminates a lot of
people who either have ceiling height issues in their garage or are intimidated about lifting items above
their head onto the roof of their car. There are a variety of cargo boxes and bike/ski racks that are
"hitch-mounted" off the back of the car.
The benefits of carrying your cargo off the rear of the car are many. Besides not having to lift heavy
objects onto the roof of your vehicle or worrying about low bridges, tunnels or parking garages, you are
also helping the environment and saving money on gas because "hitch-mounted" products are more aero-
dynamic and will cause less drag on your vehicle at high speeds on the highway.
If you do not have a hitch, but like the idea, they can be purchased and installed on most makes
and models of vehicles.
3. Make a detailed list of everything you plan on carrying.
Take into consideration the sizes and shapes of the different things you will be bringing with you as
well as the weights of the items. Are you carrying items that are odd shaped? If you are carrying
skis, how long are they? If you are carrying snowboards, will they have bindings on them?
These are all factors that will help to determine what cargo product will work best for you. If the items
you are carrying are odd shaped, maybe a cargo bag that can be stuffed would be better then a hard-
shelled box! If you need to carry down-hill or Nordic skis and boots and gear, a longer box might be the
better route to go… and if you need to carry all of the above, you probably need longer load bars to hold
a box and ski/snowboard carrier. Again, armed with the right information for your needs, a good sales
person will be able to get you on the road with your gear safely and securely stowed away.
4. Security is an important point to consider when traveling with all your valuable gear in tow.
Are you taking a long trip, requiring an overnight stop? The last thing you want to deal with is taking
everything off the car when you pull into a motel lot late at night! Are you planning on driving to the
ski resort each morning? Why deal with lugging your skis to your room, when they can be safely stored
on the roof of the car?
Locks can be purchased for the racks, hitches, boxes and ski/snowboard/bike carriers so that your gear
will be securely locked to the roof or rear of your car when you are not nearby, allowing you the freedom
and flexibility to enjoy your holiday with out becoming a pack mule, lugging your stuff everywhere you go!
5. Last, but not least, think about your Planet.
If you pre-plan your road trip either by mapping it out, or using a GPS you can pick the shortest, quickest
and least trafficked road. You are not only less likely to get lost, but you can save on gas and emit fewer
harmful toxins. Also consider renting a hybrid for your road trip this holiday season. There are a lot of car
rental companies and organizations like Better World Club offering hybrids now. And definitely drive the
speed limit! Not only will you arrive safely, but you will conserve your fuel…
In the season of giving, take an opportunity to give back to the Planet!
For more information on how to Rack Your World please visit http://www.RackandGO.com, call Rack & GO and
speak with one of our Open Road Specialists (866.517.RACK) or stop by our White Plains showroom at
420-B Tarrytown Rd, located across from the KMart Shopping Plaza on Rte 119, off exit 4 on I-287.


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Daniel Island is a lovely place with lots of outdoor activities, but it's hard to enjoy the outdoors when you're being chased by mosquitoes, fleas, and ticks. Whether you run a restaurant with outdoor seating or have a patio at home, you need to call in the professionals at Mosquito Squad of the Lowcountry to effectively eliminate these pests.
Daniel Island offers breezy, pleasant weather for most of the year, but the fact that the region is in the South and on the coast means that you are going to be competing for space with a lot of bugs. Bug spray, both the type you wear and the type you spray around your home, can help to some extent, but you will find a lot more relief if you have a comprehensive, preventative property treatment plan with a mosquito control company. Mosquito Squad of the Lowcountry offers barrier treatment that eliminates bugs immediately and that makes new insects think twice about trying to muscle in on your turf. You can schedule a one-time treatment with us that you arrange individually, or you can set up scheduled maintenance treatments to keep your property bug free all season long. Our traditional treatment lasts up to 21 days and our all-natural treatment lasts up to 14.
If you've got an event planned, too, you're in luck. With Mosquito Squad of the Lowcountry's event treatment, you can make your outdoor venue safe from bites. We'll treat the venue without causing a fuss or interfering with your setup plans for the event. The event doesn't have to be on your property to be treated; let us know where you'll be and who manages access to the area, and we can arrange to treat the lawn and nearby shrubs before you and your guests arrive.
We love serving our customers, from Smythe Park to Beresford Creek Landing, from Shell Ring to Daniel Island Park. Give Mosquito Squad of the Lowcountry a call at (843) 884-8661 to arrange for an evaluation. Don't let the Daniel Island's fabulous spring, summer, and fall weather pass you by as you try to avoid bug bites. Have Mosquito Squad protect your property so you can enjoy each day. Our consultations are free!
Daniel Island, SC 29492


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Please note we are currently reviewing the content of this page.
Kirklees Active Leisure is a charitable trust independent of Kirklees Council. We operate leisure centres and services on behalf the Council through a Statement of Understanding between the two organisations.
We aim to be fair and honest in managing your personal information. As part of this process we would like to explain how we use your personal information and inform you of the steps we take to protect that information.
Why do you need my personal information?
Depending on the activity you are taking part in or service you are using we may need to collect some of your information in order to provide these services or ensure your safety. Generally this information is collected at the time you begin to use the services (for example through discussions with our staff).
When you agree to give us your information we may use it for the following purposes:
Occasionally we may contact you, to inform you of our services or activities, or services and activities of selected third parties, that we feel you may be interested in. If you do not want us to use your data in this way you may notify us when we obtain your information, or by contacting us at a later date using the details in the section of this notice headed 'To find out more information'.
Who do you share my personal information with?
We may share your personal information with some agencies including:
We may pass your details on to our debt recovery agents to recover outstanding debt from you. Not all of our outstanding debts are passed on to debt recovery agents. If you are part of a scheme that could be passed on to our debt recovery agents we will ensure we have notified you clearly at the start of any such agreement.
Where a law enforcement agency requests assistance from us and we have a legal duty to assist, or where we choose to assist in order to protect our business, staff or customers, we will pass on only the personal information that is necessary.
Occasionally we may employ third party data cleansing agents to assist us in making sure we maintain a high quality of information within our databases.
We occasionally share your information with partner organisations. We do this for the following reasons:
Where we share statistical reports we remove information that identifies you as an individual. Some examples of statistical information we might provide to a partner:
We do not pass your information to any other company for their own marketing purposes.
Who are your partner organisations?
In order to deliver our services to local communities and meet our social objectives we work with a large number of partner organisations. An example of some of our current partners:
How do you protect the information you hold about me?
We store information about you in both electronic and written formats. Where we store written information it is stored in locked cabinets within our offices. Office access is restricted to employees and authorised partners only.
Your electronic information is stored on our secured network. Only authorised members of our staff are given login credentials to our network and they are only granted the access they require to fulfil their role within the company. Our computer applications are further secured by separate passwords and access to these is restricted to an even smaller number of employees. We regularly review who has access to these systems and remove access where an employee no longer requires it.
Can I access the information you hold on me, if so how?
Yes, you are entitled to know whether we hold or process any information about you. If we do hold or process any such information you are entitled to a copy of that information. You are further entitled to know the source of that information and who we share it with.
You can access the information through a process called a Subject Access Request. Subject Access Requests must be made in writing. We have provided a form and some guidance on how to make a request to try and make the process more efficient for you and us. Completing our Subject Access Request form is not a legal requirement for you to access information about you, but it does help speed up the process.
If you make a request we would encourage you to be as specific as possible about the information you would like us to search for. Doing so helps us speed the process up of looking for that information.
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Name: Bikini Beach 2
Country: United States
Duration: 77 min
Language: English
Year: 1993
Director: Jim Enright
Sun, surf and sex. The fantasy continues on. Be careful, things get slippery when wet! These naughty beach bums get creative at the beach and on the boat when they see a hard cock! Watch beautiful women suck cocks and get their throbbing pussies pounded as they bask in the hot sun!
Actors: Randy West,TT Boy,Jonathan Morgan,Jim Enright,Terry Thomas,Nick Rage,Will Divide
Actress: Tiffany Mynx,Crystal Wilder,Rebecca Bardoux,Alicia Rio,Lacy Rose,Sierra,Summer Knight
Categories: Alicia Rio movies, 1993, United States, English, Jim Enright, Tiffany Mynx, Crystal Wilder, Rebecca Bardoux, Alicia Rio, Lacy Rose, Sierra, Summer Knight, Randy West, TT Boy, Jonathan Morgan, Jim Enright, Terry Thomas, Nick Rage, Will Divide, Facial, Lesbian, LatinAlicia Rio movies in "Bikini Beach 2"
Saturday, October 7, 2017
Keywords:Alicia Rio movies1993United StatesEnglishJim EnrightTiffany MynxCrystal WilderRebecca BardouxAlicia RioLacy RoseSierraSummer KnightRandy WestTT BoyJonathan MorganTerry ThomasNick RageWill DivideFacialLesbianLatin
© 2018 VINTAGEPORN.MOBI - Free Vintage 70s and 80s Classic Porn Videos on Vintage Porn mobi. Hottest Retro Hairy XXX Sex Movies.


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Malakand Missing Persons: SC expresses displeasure over no advancement
ISLAMABAD: A three-member bench of the Supreme Court (SC) of Pakistan, headed by Justice Jawwad S Khwaja resumed the hearing of the case pertaining to 35 missing persons from Malakand – ARY News reports.
During the hearing, Justice Jawwad S Khwaja inquired the Attorney General, Salman Butt about the advancement in the case, saying that you had insured the court in the last hearing.
To which, Salman Butt replied that a new commission has been formed pertaining to these 35 missing people, which will start working from today.
At this, Justice Jawwad expressed his displeasure and remarked that court is demonstrating patience so that the case could advance, yet it is not satisfied with your explanation.
This is 34th hearing of this case, but no advancement is made so far, added the head of SC bench.
The Attorney General pleaded the court for some more time to resolve the issue.
Justice Jawwad S Khwaja directed him to inform the court about the advancement tomorrow or else notices will be issued to the concerned authorities and adjourned the hearing till tomorrow.


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Drew Carey is joining the Gary Johnson campaign for president, Johnson-Weld 2016 announced Tuesday.
The actor, comedian and host of The Price is Right, Carey has already endorsed Johnson for president and has considered himself a libertarian and has done some fundraising for Johnson's bid for the White House. Now he's part of the team, acting as the Honorary Chair for California.
INBOX: DREW CAREY JOINS JOHNSON WELD 2016 AS HON. CALIF CHAIR https://t.co/sZEkYai3et—
Ben Jacobs (@Bencjacobs) October 04, 2016
The position means Carey will "help lead the campaign's efforts" in California, the Johnson team said in a release.
Other state chairs include 1990s TV star Melissa Joan Hart, who lives in Connecticut and former State Treasurer of New Jersey Andrew Sidamon-Eristoff.
Johnson's campaign announcement comes on the heels of high notes, like being endorsed by the Chicago Tribune newspaper, but also embarrassing gaffes, like not being able to name a world leader he respects.
1 Comment
1 Comment
See HiTVnetworks.com regarding inviting the League of Women Voters to resume a 1:1 Debate Toyrnament among all the candidates in the ballot.


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Published at Saturday, February 24th, 2018 - 08:40:00 AM. Chair. By Amanda Auguste.
Easy chairs are designed for comfortable sitting for extended periods of time. Most often, the seat is designed to slant backward slightly and take some of the weight off the posterior, distributing it to the lower back. Easy chairs are often upholstered, but one common easy chair design, the Adirondack chair, is plain wood designed to encourage comfortable lounging without cushioning.
Unlike ordinary wash basins, a backwash unit often has a special neck seat to give the customers a stress-free hair washing experience. Most common shampoo chairs also have a faucet and a sprayer attached to the basin as well, which are indeed very helpful for the service providing professional.
About ⋅ Contact ⋅ Privacy Policy ⋅ Terms of Service ⋅ Copyright/IP Policy
Any content, trademark's, or other material that might be found on the Deltacomontreal.com website that is not Deltacomontreal.com's property remains the copyright of its respective owner/s. In no way does Deltacomontreal.com claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.


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I attended my 200-hour teacher training under Shiva Rea in the eclectic community of Venice Beach, California. I had an amazing experience (continuing to this day) learning how to embody the flow of yoga amongst amazing people.
I am not from the LA area… I have had quite the nomadic lifestyle from a very young age. This, as well as my love of new culture, and diversity drove my interest to major in International Business with a minor in French at Loyola University of Maryland. However, I found that throughout my travels yoga constantly offered peace and solace from the inside out. Yoga was a universal constant that I had a deep desire to share with others. Following my passion, in 2010, I completed my 200-hour training in Fluid Power®, Prana Flow®, Chakra Vinyasa, and Yoga Trance Dance under Shiva Rea.
I am ecstatic to now call the islands home, and am continuing to enrich my practice to share my love and passion with the community.


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Our very own Laura King was the special guest on the Strength in Sharing radio show on the internet radio station, Toginet Live. Listen to the Podcast to hear Laura and Shelly discuss a variety of topics, including the how Virtual Lap-Band, also known as Gastric Band Hypnosis, can work just as well as Lap-Band® Surgery. Weight loss and maintaining your ideal weight are important to living a healthy lifestyle. Laura King, CHt, NLP, Life Coach is certified in Gastric Band Hypnosis, and has been helping people lose weight and live healthy, happy lives for over 11 years.
Shelly Maguire is the President of NatureSynergy,Inc. and is a formulator and developer of skin care products. Shelly's approach to skin care of "Pure, Simple and Innovative" has resonated with her customers and propelled her to success on the live Television Home Shopping Networks. She has been offering her line of Ice Elements Skin Care on HSN for over 7 years, as well as other live shopping channels in Canada and the UK. Shelly is an educator and consultant and has recently developed and launched a skin care line for a Worldwide Multi Level Marketing Company.
Diagnosed at age 9 with Cystic Fibrosis and given a life expectancy of 18 years, Shelly found herself interested in health and wellness to help combat her disease. Her dream of opening a spa that combined inner health, external beauty and wellness became a reality when she founded and operated her own chain of upscale salon and spas with over 100 employees for close to 10 years. Her success in the spa industry led to her being honored in Salon Today Magazine as one of the fastest growing salons in America.
During her career, her other entrepreneurial endeavors include founding a Home Spa Party business which is approved for continuing education credits for Massage Therapists/Estheticians, as well as owning multiple Mail Boxes Etc franchise stores and Dollar Stores.
Shelly's desire to inspire others to live life to the fullest in spite of life challenges is shared with others through her weekly radio show called "Strength in Sharing". She is also in the process of publishing her life story which speaks to the struggles, challenges and the victories in her life as she has dealt with her disease and climb to the top in business. Her book "Dancing in the Storm" was published in the Spring of 2012.
Click here to listen now!


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20% discount on counselling/psychotherapy sessions for individuals.
Phone number: (02) 9943....
Mobile number: 0478 78....
Email: Click to view
URL: http://www.morrowcounselling.com
Trading/Opening hours:
|Mon: 10:00am - 7:00pm
|Tue: 10:00am - 7:00pm
|Wed: 10:00am - 7:00pm
|Thu: 10:00am - 8:00pm
|Fri: 10:00am - 6:00pm
|Sat: 9:00am - 5:00pm
|Sun: 10:00am - 4:00pm
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Business Info
Vivienne will provide a safe, confidential space in which you will feel comfortable revealing your experiences. Vivienne is supportive and non-judgemental. She will help you explore your challenges, values and choices and move towards the life you would like for yourself or come to terms with your present situation and limitations. Call Vivienne now for a free 10 minute consultation. Vivienne works with clients who are experiencing:
* grief and loss. Loss comes in many guises. For example, loss of a spouse/partner, mastectomy, loss of job or career, illness or injury, death of a pet, loss of fertility, loss of independence, retirement, immigration, life transitions, miscarriage, estrangement from a friend or family member; ...
*loss of hope or feelings of despair.
*lack of meaning and purpose;
*difficulties with choices and decision-making;
* anxiety and/or depression including those taking medication prescribed by a medical practitioner;
*relationship difficulties;
*workplace problems;
*academic problems;
Vivienne is also a group therapist and works with men and women experiencing anxiety. She encourages group members to share their stories, feelings and so on. Vivienne is a member of the Psychotherapy and Counselling Federation of Australia (PACFA) and adheres to their ethical guidelines. (more)
Vivienne is an integrative therapist who employs various counselling modalities including person-centred therapy, existential therapy, sandplay therapy and Cognitive Behaviour Therapy.
Vivienne facilitates anxiety support groups for people experiencing anxiety and/or panic attacks. Included in the groups may be individuals who feel afraid or anxious or depressed. Some may have generalised anxiety disorder, social anxiety, or obsessive compulsive disorder. Vivienne can provide a safe, confidential and supportive place for people to share their experiences and learn ways of managing their issues.
Coupons, Bargains, Freebies and Sales
20% discount for individual counselling.
20% discount for group therapy
20% discount for group therapy - anxiety support group participation.
Recommend This Business
The review system is a way for customers of this business to easily share their opinion. By sharing your experience with this business, you help other consumers find the right business for them! By leaving a review, you also earn STARPOINTS. Starpoints can be redeemed for cash or prizes like iTunes giftcards. Find out more about Starpoints here.
Some tips when posting a review: When writing a review, see if you can be as balanced as possible. What did you like, what didn't you like? Here are some things to think about - How was the customer service? How was the product or service quality? How was the price/value? Please also check and adhere to the editorial guidelines when posting a review.


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All About Ovo-Vegetarianism
Different Types of Vegetarianism
Chances have it that when you think of a typical vegetarian, you may in fact be thinking about an ovo-lacto-vegetarian, a person who refuses to eat animal flesh, but still eats eggs and some dairy. This is the most common type of vegetarian in North America.
However, less common is the ovo-vegetarian.
Ovo-vegetarianism is a type of vegetarianism that limits the consumption of animal flesh and dairy, but allows practitioners to eat eggs. No dairy is permitted in this diet, so ovo-vegetarianism is often used by those with a lactose intolerance.
There is a wide range of diets available within the 'vegetarian' label. Aside from ovo-vegetarians, the main types of plant-based diets are:
- The vegan diet, which severely restricts any animal products. Under a vegan diet, you cannot eat eggs, fish, or the like.
- Lacto-vegetarian diets include dairy products such as cheese and yoghurt in their nutrition spectrum. Some lacto-vegetarians eat eggs, though this is technically not dairy food.
- Probably the healthiest of all vegetarian diets is the pesco-vegetarian diet. This allows you to eat fish, dairy and eggs along with the usual plant cacophony.
Why Become an Ovo-Vegetarian?
The main motivation for becoming an ovo-vegetarian can be divided into three main categories, religious, ethical, and environmental:
Ethical Concerns:
Many people first decide to become a vegetarian of some variety after researching the conditions under which their food is prepared. PETA is an extreme example of the lengths some people will go to ensure animals are treated fairly.
In some situations, cattle can be kept constantly pregnant to allow them to produce milk throughout the year and male calves are culled in large industrial conditions, because they do not produce milk. Pigs and hens can be kept in cage farms, with little personal freedoms in filthy conditions, similar to the photo above.
In response to these ethical concerns, many people are now provided the option of ethically produced foods, in an effort to stop cruel industrial practices.
Environmental Concerns:
Some people become ovo-vegetarians in response to the rising environmental cost of meat production. As we saw in my article on the Safety of Soy Milk, the cultivation of plants such as soybeans uses less water and smaller amounts of land than the production of cattle. This reduces the need for deforestation, and lightens the effect of agriculture upon local biodiversity.
Because chickens have a smaller impact than cattle and pigs, the consumption of eggs is permitted for ovo-vegetarians.
Religious Concerns:
There are several religions that either partially or entirely restrict the consumption of meat. Seventh-day adventists and Muslims are of the group that entirely restrict meat consumption.
Ovo-vegetarianism can be followed by devout Hindus and some Buddhists, often as part of their daily lives. Due to their upbringing, Hindus regard cows as a sacred animal, and therefore the consumption of beef is restricted.
Following in the example of Siddhartha Guatama, the man recognised as the original Buddha in Western society, devout Buddhists do not consume animal flesh.
Why would you become a vegetarian?
How Safe is Ovo-Vegetarianism?
Vegetarianism is a practice good for the environment as well as for your conscience. Fortunately, it can be very safe if undertaken properly.
Due to the relative obscurity of ovo-vegetarianism, there is little medical concern surrounding people who choose to eat this way. However, as with the average vegan or vegetarian, there is always a risk of nutritional deficiencies.
Many of the health concerns associated with many restrictive diets lies not with the diet itself, but with the people who don't truly understand what they should eat, or what their body requires.
Many professionals disagree with vegetarian diets being undertaken by children, even if this is endorsed by their parents. As a vegetarian, there is significant difficulty receiving the full spectrum of vitamins and minerals required for the body to properly function. In children, these deficiencies can cause significant health problems later in life.
Did You Know?
Per 441 gallons of water, one pound of beef is produced on average. Comparatively, it takes 14 gallons of water to produce one pound of wheat.
What Are the Benefits of Ovo-Vegetarianism
Following a vegetarian diet is known to improve overall health and wellbeing. There is evidence to suggest that vegan diets in particular can reduce or even heal diabetes and cancer. However, despite all other claims, it is known that:
- Plant foods contain little or no cholesterol or saturated fats, so foregoing red meat in favour of a greener diet can improve overall heart health.
- Plant foods contain lots of fiber, which reduces the risk of colon and intestinal cancers.
- Because fruits, nuts and legumes are very nutritionally-dense, vegetarians tend to eat fewer total calories. Recently, studies by the National Geographic magazine have connected a calorie-restricted diet with longevity.
- Plants tend to carry less food-borne diseases than meat.
Even better, there are definite links between vegetarian diets, and a lower incidence of cancers and heart-related diseases, (which are some of the biggest killers in first-world countries).
How to Eat Safely
I've given you lots of information, so now I can give you some recommendations. Without due consideration, ovo-vegetarians can be deficient in the following nutrients. Therefore it's important to include the foods listed below in a vegetarian diet.
Vitamin B12
Soy milk, particularly if fortified, can be a great source of vitamin B12. For the same reason, vegetarians can get their daily B12 dose from most breakfast cereals, and other fortified foods.
Ovo-vegetarians are particularly lucky in this case: Nearly 10% of your B12 intake for the day can be found in one egg yolk. If you really wanted to stretch the definition of ovo-vegetarian however, you could expand into goose eggs; they contain 120% of your recommended daily intake of B12.
If you haven't already, feel free to check out my article on the health benefits of soy milk, which can be found here. Once again, soy and soy milk prove to be a great source of vegetarian nutrients such as zinc.
Other sources of zinc include:
- Nuts,
- Mushrooms,
- Dairy products (for the lacto-vegetarians only, of course).
Vegetarians rejoice! Aside from being present in plentiful amounts in milk and cheese, calcium can be easily sourced from many different vegetarian-approved foods. If you want a bigger list, you should check out this article: 25 Vegan Sources for Calcium.
- Kale
- Broccoli
- Oranges
- Blackstrap Molasses!
Among the healthy as well as the vegetarian, there is a growing concern related to an individual's intake of iron. The World Health Organization has placed iron deficiency as the number one nutritional disorder in the world!
As a vegetarian however, you can get your intake of iron from spirulina, pumpkin seeds and peaches. With a food selection so tasty, it's a wonder anyone's iron deficient!
Thank you for taking the time to read my article on ovo-vegetarianism. Please feel free to comment below, your feedback is welcome and certainly appreciated. Also, if you enjoyed reading this article, check out my others at My Homepage


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Donald A. Morrison, age 79, of Glen Mills, PA passed away peacefully at Rose Court at Maris Grove on January 10, 2018. Born in Roaring Spring, PA, Donald was a graduate of Penn State University where he received his degree in Civil Engineering. He was employed by Scott Paper for many years where he was an Engineer. Don is preceded in death by his parents, Hugh and Miriam Miller Morrison and a brother, Clyde. He is survived by his wife of 54 years, Barbara M. Morrison (nee Brosch), 4 children, Darryl (Malcolm Daniel) Morrison, Glenn Morrison, Barry Morrison and Jill Morrison, 2 grandchildren, Erika Montgomery and Nicholas Morrison, great granddaughter, Sadie and a sister, Kathleen. A celebration of life will be held on January 27th from 10am -2pm at Maris Grove, 200 Maris Grove Way, Glen Mills, PA 19342 in the Redwood Commons, Tavern 1789 followed by a luncheon. Interment will be private. In lieu of flowers, donations in Donald's memory may be made to either Habitat for Humanity (www.habitat.org) or the Willowtree Hospice (www.willowtreehospice.com).
3711 Foulk RoadGarnet Valley, Pennsylvania19060DE: (302) 792-8485PA: (610) 485-6200
825 Main StreetTrainer, Pennsylvania 19061PA: (610) 494-0505


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Haunted Key
Spooky magic at its best.
A large, antique-looking key is removed from the magician's pocket and placed on his hand. With nary a movement or word from the wonder worker, the key mysteriously rolls over on command!
There are no threads, wires or other attachments to the key. Complete examination of the key is allowed at ANY point during the magician's routine.
This masterpiece comes complete with key, instructions and secret.
Made of brass, chromium plated and ready to use, any place, any time.
$ 8.95


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Bausch + Lomb Soflens 66 Toric Contact Lenses Reviews
- Other Contact Lenses:
- Average: 3.7
- High: 5.0
- Type:
- Toric
- Brand:
- Bausch + Lomb
Read 6 Reviews
REVIEW SNAPSHOT®by PowerReviews
Reviewed by 6 customers
Comments about Bausch + Lomb Soflens 66 Toric Contact Lenses:
I like the toric by Bausch and Lomb because I suffer from an astigamatism and they are excellent. they don't dry your eyes they remain fresh and the solution comes in varieties and I feel like they are just for me! They are very comfortable, they don't dry out your eyes and the best thing you can wear them all day and still be comfortable!!
Comments about Bausch + Lomb Soflens 66 Toric Contact Lenses:
I am a highschool student so i wear my contacts 5 days a week and from 6 am to 3 pm
i would love to wear until later like 8pm or 9 but after 4 period around 11 am my contacts starts to get really dry and by the time i reach 7 th period 1 pm in orchestra i literally cannot see cause everything is a blur
and then right after school if i dont have any after school activities i take them out because its just so irritating
Comments about Bausch + Lomb Soflens 66 Toric Contact Lenses:
At no time could I not feel these contacts in my eyes. They also clouded everytime I was indoors. My astigmatism wasn't too bad so I switched back to regular. Honestly these were just terrible for me.
Comments about Bausch + Lomb Soflens 66 Toric Contact Lenses:
I have tried every kind of contact brand and all of them have bothered my eyes. Bausch and Lomb Toric are the first brand that I can see out of and don't give me a migraine. Also, they are reasonably priced. Usually I have to spend a fortune for comfortable contact lenses. These are amazing.
Comments about Bausch + Lomb Soflens 66 Toric Contact Lenses:
Toric lens are the best thing that has ever been developed for people with astigmatisim. The lens are so much more comfortable compared to gas perimable lens and they are comparable in price. I will never go back to hard lens.
Comments about Bausch + Lomb Soflens 66 Toric Contact Lenses:
Having a severe astigmatism in one eye is a big pain. I can't get used to glasses because they make everything look tall and distorted. My only real choice is contact lenses. They diminish distortion while correcting the astigmatism I have.
My poor eye doctor must have ordered 10 or 12 different sample pairs of lenses for me and they all felt weird. They slipped around, they blurred, one didn't feel right, they hurt. My eyes are dry so I have that to contend with on top of everything else.
We almost gave up and went back to trying glasses when he ordered me a pair of **Bausch and Lomb Soflens 66 Toric. **I went in expecting to be disappointed but these babies work and they don't bother my eyes like the others.
These are clear monthly lenses. It's tough to know which is the right and which is the left but I keep mine, as everyone does, in a marked case with a big R and a an L on them.
Once the lenses are in and I blink a few times, my vision is crystal clear. I am always amazed because I think my vision is fine until I put the lenses in. Then everything gets way clearer and I realize I have been settling for less than perfect vision.
These lenses are tough. I am rough on everything and I whip these things out and toss them in their case with solution and they hold up just fine. They are tiny bit thicker than some lenses but, by no means are they thick or annoying. Quite the contrary, they are hardly noticeable in my eyes.
Pricewise, they are reasonable and I can order them from any good contact lenses website or buy them from my doctor.
I know they are wearing out when my vision gets foggy and the lenses won't clear up with good cleaning solution. I toss both lenses out and use a fresh pair which last at least 20 - 30 wearings.
If you have an astigmatism, don't suffer through glasses that make you feel like you are on mind bending drugs! And don't suffer through painful, scratchy contact lenses. Give **Bausch and Lomb Soflens 66 Toric** a try.
They are easy to buy in any prescription and are not overpriced. For me, they're the only lenses that work well. I have color blends and, once, wore green lenses, but none are/were as comfortable as **Bausch and Lomb Soflens 66 Toric.**
4 stars. Nothing is perfect but these are close for me!


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Now Is The Time To Eat All The Comfort Food In Existence
No Comments | Written on October 22, 2017 at 10:45 am , by Luis Rodriguez
The sun is going down earlier, the temperature is starting to cool down, and we are just craving all those comfort foods. Out of all the comfort foods out there, the one that we really need right now is Spaghetti alla Carbonara!
Keep reading for the recipe…
Everything in this amazing dish work together perfectly to create a flavor profile that is absolutely perfect! The pasta is tender to the bite, the cheese leaves a delicious taste in your mouth that you'll never want to leave, the meat is perfectly cooked, and the egg creates a sauce that is phenomenal!
Out of nearly every pasta, this is probably the easiest and most comforting pasta dish out there! Throughout this Fall season, you're never going to want to stop eating this one!
Better Recipes, Dinner Tonight | Tags:
Cheese, comfort, comfort food, dinner, dishes, egg, food, italian, meat, Now Is The Time To Eat All The Comfort Food In Existence, pasta, quick, seasonal, tasty
No Comments | Post Your Comment


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Pinky Springy Manicure (Acrylic Nails)
7 comments:
- Fakhra's said...
Nice one :)
- January 31, 2013 at 11:36:00 PM GMT+5
- Shehrzad Dastaan said...
wow this is co cute.Your blog can do great if you post tutorials of these nail arts too.maza a jaye ga.
- February 1, 2013 at 1:30:00 PM GMT+5
U want to sell them?
- February 1, 2013 at 4:29:00 PM GMT+5
- Fuchsia Magic: said...
@shehrzad.... actually itna maza dena nai chah ri main :P lolzzzz
- February 1, 2013 at 5:56:00 PM GMT+5
- Fuchsia Magic: said...
@faby..... dese r acrylic nails... i can 'make' dese nails on your fingers & if u want dese on fake nails.... i can do dat too....
1)Acrylic Nails are for PKR2800/- (Lahore Only)
2)Fake Nails wid Gel Top Coat PKR1000/-
If u r interested Contact me via Email firstname.lastname@example.com
Thanks :)
- February 1, 2013 at 5:58:00 PM GMT+5
- Mahrukh Hayyat said...
nice effort girl :) <3
- February 1, 2013 at 7:45:00 PM GMT+5
- International Directory Blogspot said...
Hello from France
I am very happy to welcome you!
Your blog has been accepted in Asia Pakistan n°80 a minute!
We ask you to follow the blog "Directory"
Following our blog will gives you twice as many possibilities of visits to your blog!
Thank you for your understanding.
On the right side, in the "green list", you will find all the countries and if you click them, you will find the names of blogs from that Country.
Invite your friends to join us in the "directory"!
The creation of this new blog "directory" allows a rapprochement between different countries, a knowledge of different cultures and a sharing of different traditions, passions, fashion, paintings, crafts, cooking,
photography and poetry. So you will be able to find in different countries other people with passions similar to your ones.
We are fortunate to be on the Blogspot platform that offers the opportunity to speak to the world.
The more people will join, the more opportunities everyone will have. And yes, I confess, I need people to know this blog!
You are in some way the Ambassador of this blog in your Country.
This is not a personal blog, I created it for all to enjoy.
SO, you also have to make it known to your contacts and friends in your blog domain: the success of this blog depends on all Participants.
So, during your next comments with your friends, ask them to come in the 'Directory' by writing in your comments:
*** I am in the directory come join me! ***
You want this directory to become more important? Help me to make it grow up!
Your blog is in the list Asia Pakistan n°80 and I hope this list will grow very quickly
We ask that you follow our blog and place a badge of your choice on your blog, in order to introduce the "directory" to your friends.
If you want me to know the blog of your friends, send me their urls which allows a special badge in the list of your country
I see that you know many people in your country, you can try to get them in the directory?
Please! Actively support the "Directory" by making known to your friends! Thank you! "Unity is strength"
Not need an invitation to join the Directory. Any person who makes the request is entered
New on the site
Ranking of Countries
Invite your friends know made ??
the website to raise your ranking in the Country
- February 1, 2013 at 8:14:00 PM GMT+5


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You are hereEvents / Events
Sierra Peaks Section
San Joaquin Mtn Quadruple List Finish (11,598')
October is generally the best month to travel in Nepal and Tibet - for weather and holiday events and particularly for the Kora around Mt Kailash.
Reason for starting the plans early.....
To give the opportunity to arrange vacation time for the 21 day trek, the 7 days in KTM and air travel.
In September 2010, a group of climbers from the Alpine Club of Iran visited Wyoming to climb in the Tetons with members of the American Alpine Club. This past June the second half of the climbers' exchange was completed when a group of Americans journeyed to Iran to explore its mountains and experience Iranian culture and hospitality.
The time has come to meet and plan our trips for the next 6 months. It is
hard to believe that summer is gone and winter, with all its spectacular
beauty, is soon to arrive. We need snowshoe and ski trips as well as local
peak-bagging trips.
Bring your calendar and your appetite.
We will have pizza, salad and wine. Please bring a dish to share or a $5-10
(depending upon your consumption) contribution to the kitty.
This meeting is targeted at trip leaders, but others are welcome to come and
request trips you want to do! If you cannot attend, send email to
Lake Thomas Edison to Rock Creek. 22.5 miles. 6,000ft + or- gain on Saturday going west to east, or 3,600ft + or - gain going east to west on Sunday. We will be going over Mono Pass at 11,000ft. going either direction. There will be 2 groups. One on Saturday Oct. 22 going from Lake Thomas Edison to Rock Creek trail head(west to east). They will be picked up at the Rock Creek trail head by the group that will be traveling east to west the next day, Sunday Oct. 23. Everyone will camp together Saturday night.


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Publication Date
Teaching skills, Staff utilisation, Recruitment, Career choice
Originally published in Teacher.
One of the biggest challenges we face in school education is to raise the status of teaching as a career choice, to attract more able people into teaching and to develop teaching as a knowledge-based profession, writes Professor Geoff Masters AO.
Recommended Citation
Masters, Geoff N. (2015). Raising the professional status of teaching. Teacher, 14 September 2015. Retrieved from https://www.teachermagazine.com.au/columnists/geoff-masters/raising-the-professional-status-of-teaching
Copyright Statement
©The Australian Council for Educational Research Ltd or its licensors 2017. To make a request for reuse, email Teacher Editor - firstname.lastname@example.com
Place of Publication
Melbourne, Australia
Australian Council for Educational Research (ACER)


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Bicycle Shop in NorthvilleWhen you have the desire to take your bicycle out on the road and feel the wind brushing against your face, visit Town & Country Bike & Board to pick the bicycle that is just made for you. Since 1984, Town & Country Bike & Board has been providing top-of-the-line and latest bicycles to customers in Northville and the surrounding area. We specialize in bike sales, tune-ups, repairs and other related services.
Whether you need a mountain bike or a sports bike, we have got something that suits your style. Choose from our wide selection of bicycles, bike parts and accessories, custom upgrade options and much more. For more information, call us at (248) 308-5104.
The Brands We Carry:
- Electra
- Haro Bikes
- Lapierre
- Specialized
What Sets Us Apart?
- 34 Years in Business
- Friendly Staff
- Top-Notch Products and Services
- Huge Inventory
Business Hours
Mon - Sat: 10:00am - 8:00pm
Sun: 10:00am - 4:00pm
Sun: 10:00am - 4:00pm
Payment Types
All Major Credit Cards


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Wednesday, January 22, 2014
Starting Over & the BLOW OFF
I'm a routine kind of girl. My life has been so unpredictable. There have been different cities, jobs, guys, friends (this is kind of typical when you live in LA). So when I find a routine that I enjoy, it gives me a sense of control in a world full of chaos. It becomes hard for me to stray from even when it stops really working for me.
I'm a girl. So while intellectually I've known for a long time that this guy wasn't in a place to give me what I need, my heart didn't really care. I fell in love with him (as girls often do when we are spending a lot of time and being intimate with someone). I could never imagine a time when we wouldn't get along or I wouldn't want to touch him. I hoped against all hope that he'd realize he couldn't live without me.
I wanted more time with him so I allowed myself to have it, but I gave myself a time frame. I promised myself that if things hadn't changed by January, I would walk away. I've never been afraid of being single. I'd rather be alone than try to force something. I like me time and time with my girls. It wasn't that I was going miss being with someone. I was going to miss being with him.
I know without a doubt that I had to let go. We weren't "progressing" (his words, not mine, but he never really let me into his life and I may never understand why). Still, when I think about not going to his apartment (which became like my second home), not seeing him, talking to him or touching him, my heart re-breaks a little each time. I also know that in addition to feeling a loss, a lot of what I'm feeling is fear. Fear of the unknown. Fear that I'll never feel this way about someone again. Fear that I'll never find what I'm looking for or that even if I do, my heart might get broken five more times in the process. I think often times we hold on to people and imperfect situations because they are familiar and we are scared of starting over.
I wish I could be the girl at the end of the movie. You know the one who gets her heart broken and stands on the beach looking all contemplative. Then she kicks of her shoes and runs into the ocean letting the audience know that she is ready to let go of the past and find love again. I'm not quite there yet. The thought of being with someone else right now makes me nauseous.
I don't know much right now, but I do know that I want someone who makes me a priority, who knows how he feels and isn't afraid to tell me. Someone who wants to make me happy and take care of me. I know the longer I stayed in my situation, the less time I was giving myself to find that. The thought of starting over after I've invested so much time and emotion into someone seriously sucks. He will always have a piece of my heart and I don't feel like I have much to give right now. But I'm hoping soon I will be ready for a new and better routine. In the wise words of Dawson's Creek "letting go isn't a one time thing. It's something you have to do over and over again everyday." But In the wise words of Carrie Bradshaw, I need to have faith in myself and faith that I will find someone who is sure that I'm the one.
4 comments:
Sammi, I must tell you a little story. I was in a stagnant marriage (like so many) for 24 years. After having the same argument with him for the umpteenth time, I finally decided that would be enough. Just before I left, he asked me if I thought this was the right thing for me. I told him I didnt really know for sure, but this was what I had to do. Well, I bought myself a little home, and it didnt take long to realize that I've never been happier in my life. Old friends have come back into my life, and everybody tells me how happy I am and that I've never looked better (happiness can do that to you) So dont be afraid of the unknown, because usually its better than the unhappiness in your life. Best of luck to you. KlaudiaReplyDelete
Thanks Klaudia! What a great (and hopeful) story. Amazing that you had the strength and courage and to do what was best for you.ReplyDelete
- AnonymousApril 13, 2014 at 11:02 AM
Thanks for this and for the quote "Letting go isn't a one time thing. It's something you have to do over and over again everyday." I think this will help me in getting over someone, I just can't seem to get over.ReplyDelete


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Copyright 2018. Lake Okeechobee Bass Fishing Guide. All rights reserved.
Osceola Turkey Hunting
Florida Osceola turkey hunts are famous around the country. Osceola turkeys are required in the Grand Slam. Okeechobee Outfitters turkey hunting season starts in March and ends in April.
4 days of hunting, 1 turkey, 1 hog, meals and lodging, guide...Cost: $2,500
Skinning and quartering included in all hunt packages. Gratuity is much appreciated.
Custom butchering...$125 per animal
Airport Pick-up available...$300 per vehicle, round trip


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Google 'discovers Russia-linked ads' on YouTube and Gmail before United States electionThe move comes as critics and lawmakers are increasingly calling for the regulation of Facebook and other internet giants. Mike Conaway, the top GOP lawmaker leading the probe, when asked if the committee plans to release the ads.
Lattice Semiconductor Corporati (NASDAQ:LSCC) Sees Significantly Higher Trading VolumeFollowing the transaction, the insider now directly owns 24,591 shares in the company, valued at approximately $401,079.21. Teacher Retirement System of Texas increased its stake in shares of Cypress Semiconductor by 4.0% in the 2nd quarter.
ISIS' Claim in Vegas Shooting False, says Suspect's BrotherMore than 50 people have been confirmed dead and 200 injured in the shooting, making it the deadliest in USA history. It claimed an attack on a Philippine casino on June 2, 2017, where a gunman had killed 36 people.
Spain misses out as Federation Internationale de Football Association confirms 2018 World Cup seedsJoining Northern Ireland and the Republic of Ireland in the draw are: Sweden , Switzerland, Denmark, Italy, Greece and Croatia . Denmark will instead be seeded, along with Switzerland, Italy and Croatia , after rising seven places in the rankings.
NAFTA: Donald Trump refuses to commit to trade pactSome observers said that with the United States' demands, it is hard to see how the negotiators could reach an agreement. Critics say this fact gives Mexico an unfair advantage in NAFTA - a criticism that President Trump has echoed.
Sen. Schatz on Trump's Threat to NBCThis morning, President Donald Trump once again took aim at the mainstream media via Twitter over a story he didn't like. The Los Angeles Times reported that NBC and other networks don't hold licenses that cover their entire networks.
Odell Beckham Jr. Ankle Injury: Giants Receiver Carted off FieldMarshall suffered an ankle sprain during Sunday's 27-22 defeat to the Chargers , Adam Schefter of ESPN reports. Beckham was carted off the field, in tears, and was reportedly taken directly to the Giants' X-ray machine.
Cowboys LB Sean Lee out vs. Rams with hamstring strainHe has five tackles and one sack in two games and the two-time Pro Bowler will certainly have the attention of the Cowboys . If the Cowboys defense isn't at full strength on Sunday, the Rams could be in the ideal position to pull off a huge upset.
South Korea expects more provocative acts by North Korea in mid-OctoberChinese top diplomat State councilor Yang Jiechi has described Trump's visit as of great importance to the bilateral relationship. Trump has applied heavy pressure on China to rein in North Korea .
Tillerson on North Korea: Diplomacy will continue 'until the first bomb drops'The secretary of state insisted that he has a strong working relationship with the president without any name-calling. He makes a decision, there's a mutual respect, and they go forward.
United Kingdom government could imprison people for looking at terrorist contentWATCHING streamed terror content on the web will become a criminal offence under a new crackdown unveiled today. She added that British security agencies foiled seven terrorist plots thus far in 2017.
Amit Shah invokes 'fake' Gujarati pride after 'development gone crazy'"We are seeking an answer from you (the Congress ) for injustices that the three generations of your rule did to us", said Shah. Prime Minister Narendra Modi and Shah will participate in the concluding ceremony of the yatra .


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Donnelly, ID, United States
282 Main Street, Donnelly, ID, United States
We are a from-scratch bakery and espresso bar, with fresh daily cookies, muffins, sweet breads, cheesecakes, and so much more! We specialize in huckleberry desserts, take orders for pies, cakes, and wedding cakes and now offer a rotating breakfast and lunch menu.
159 Gestrin Street, Donnelly, ID, USA
The Donnelly Farmers Market will be held on Wednesdays from 3:30 to 6:30 PM starting June – September. We have produce vendors, food and craft booths. Held at the Donnelly City Park.


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A new project
As it's a new year, I figured it's as good a time as any (and perhaps better than some?) to start a new project. I thought I might try to take some photos of the garden at the start of each month - or as close as I can. I'm not going to kill myself to try and capture the first of the month, I might be away, or may not be home in the light. Today though, I did manage.
I'll start with the back garden.
This is the view from the living room through the glass across the lawn. The pots are there because it's been windy and I haven't picked them up yet. I'm meaning to take them to the recycling bit up at Wyevale actually. I'm pretty pleased that there are quite a few different shades and shapes in the garden still, even if there aren't too many flowers. The winter jasmine is the only one out at the moment, on the left against the fence.
Back garden from above, grass and concrete:
The pots on the concrete have more flowers - mostly cyclamen, some violas. The greenhouse has slotted in quite well, and I'm hoping to put a big planter in the space between the greenhouse and the shed. Along with another waterbutt. Can't have too many waterbutts.
On to the front garden. First up, the terraces seen from the living room.
The largest plants visible in this are the parsley plants! They've bolted. But I quite like the flowers, so I'm not too upset. I will take them out soon though - I need to replace them with some of the new seedlings I've got. I also have far too much salad burnet. But there you go.
The steps lead up to the veg patch, so here's the view from the spare room:
The single obelisk was an experiment, to see how they will look. I've got three to go in to grow my beans up. They will not blow over (I hope!) and should provide enough support. And I think they'll look ok too. Bonus. I'm planning to move them with the crop rotation. The green sheet is a sheet of horticultural fleece that I put over my broad beans to keep them safe from pigeons. I don't like it - it blows about too much. I am trying to rig something up using the mesh bags our logs came in instead. It probably still won't be pretty, but hopefully will be effective and won't blow so much. I've also only mulched that quarter with compost. I meant to have done all the empty ones by now, but I just haven't got there.
And finally, the upper slope bit:
You can see the nice new slate quite clearly on this view. I'm thinking I might need to put a fence of some description along the boundary this year. I just want to mark where the neighbours need to mow to, and where I should weed to. It's quite hard to tell right now.
That's the garden at the start of the year. Very bare bones, but I'm quite pleased with the bones I've got!


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Wednesday, February 10, 2010
Bopha Devi - Yarraville
Western suburbs adventures midweek? you must be mad?! It was awesome though and I love Yarraville its like this weird little village in the middle of nowhere! The restaurant is TINY so we opted to sit outside as I was feeling claustraphobic inside. Down to the food, the rice paper rolls were extremely bland and boring, the dipping sauce that came with it was not great. Wouldnt recommend. The rice cakes were *delicious* perfectly fried, not too greasy filled with spinach and served with hot sauce. YUM. The main course was a coconut cream curry, delicately spiced with many vegies and tofu served over rice. This was too much food for us (barely) we both left stuffed and I was impressed with the food. Definitely recommend if you're in the area!
Service: 9/10
Space: better off getting takeaway or a table outside 5/10
Food: 8/10
Overall: 15/20
Deets: 7 Ballarat Street Yarraville
$$: Rice paper rolls with tofu $8.90, Garlic chive rice cakes $11.90, Saramann $20.90
3 beers around $7.50 each (EXPENSIVE for bottled asian beer) I think the total bill was $65 not cheap but delicious.
4 comments:
It all looks great! But how the funk do you get rice paper rolls wrong? If I can make them tasty can't anyone?ReplyDelete
Are they the Vietnamese French Beer?ReplyDelete
The food looks yum.
The rice cakes look great, my brother lives right near, will have to check it out (kristy using toby's login)ReplyDelete
- AnonymousFebruary 14, 2010 at 9:37 AM
hi guys no it was all your regular asian beers, tiger, tsing tao, asahi, yeah Kristy would definitely check it out everything gluten free and vegan is clearly labelled.ReplyDelete
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If it wasn't bad enough that civil forfeiture laws allowed cops to steal your property and your cash without a warrant and force you to "prove" it was not the proceeds of crime along comes the Oklahoma Highway Patrol.
"If you can prove can prove that you have a legitimate reason to have that money it will be given back to you. And we've done that in the past," Oklahoma Highway Patrol Lt. John Vincent said.
Excellent news, because proving a negative is always such a simple task. And by simple I mean impossible, of course.
You cannot prove a negative. Just ask Ontario gunsmith Bruce Montague, who is about to lose his family home to civil forfeiture thieves because he cannot "prove" he didn't pay for his home with the proceeds of crime.
These thieving thugs with badges and guns otherwise known as the Oklahoma Highway Patrol take stealing from citizens to an entirely new level. With the help of a device called ERAD (Electronic Recovery and Access to Data machine) the Oklahoma Highway Patrol will now steal any money you have on a prepaid card.
How awesome is that! Um… not.
Naturally the thieving thugs assure we that such slimy and dishonest tactics are not used in "all" traffic stops. Just the ones where they think you're not acting appropriately.
"We're gonna look for different factors in the way that you're acting," Oklahoma Highway Patrol Lt. John Vincent said. "We're gonna look for if there's a difference in your story. If there's someway that we can prove that you're falsifying information to us about your business."
How gratifying.
Except for the total lie contained within that statement.
The entire point of civil forfeiture laws is the state does NOT have to prove anything before stealing your money or your property. These laws are written so the onus is on you, the mere citizen, to prove you did NOT gain your money or property illegally.
Good luck with that.
Innocent until proven guilty? That's so 20th century. This is Oklahoma in 2016 for God's sake!


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Madonna and Gucci join forces for charityNovember 29th, 2007 - 3:59 pm ICT by admin
Melbourne, Nov 29 (ANI): Madonna and Gucci will team up next year to raise funds for the children of Malawi.
The Italian fashion label will be hosting a fundraising event on February 6 to celebrate the opening of Gucci's largest store in the world, the New York Fifth Avenue flagship.
The event will be dedicated to Raising Malawi and UNICEF and the money received from charity will go to children orphaned by HIV/AIDS in Africa and to raise awareness, reports theage.com.au.
It will be co-chaired by Gucci's creative director, Frida Giannini.
Madonna and Giannini will be joined by a group of co-chairs, including Adrien Brody, Arpad Busson, Salma Hayek, Lucy Liu, Demi Moore, Ashton Kutcher and Gwyneth Paltrow.
Meanwhile, the 49-year-old singer and her hubby, Guy Ritchie, are still trying to adopt David Banda from Malawi, who was placed in an orphanage by his father after the death of his mother. (ANI)
- Madonna teams up with Gucci to raise funds for Malawi orphans - Nov 16, 2007
- Penelope's noble cause for Haiti victims - May 22, 2010
- Blake Lively new face of Gucci - Jun 24, 2012
- 'Gucci' Fiat 500 unveiled at Milan Fashion Week - Feb 25, 2011
- Rihanna Respects Gucci For Selecting Black Models - Jun 10, 2010
- J-Lo's twin toddlers face camera for charity - Jan 20, 2011
- Uma Thurman expecting girl? - Mar 08, 2012
- Madonna plays Santa for Malawi orphans - Dec 28, 2010
- Justin Timberlake tops charitable stars list - Dec 19, 2009
- Salma Hayek graces the Cannes Festival - May 12, 2011
- Ashton, Demi's friendly meeting at pre-Golden Globes bash - Jan 16, 2012
- Gucci to introduce children's line - Apr 14, 2010
- Madonna's charity Success for Kids investigated over misuse of funds - Apr 05, 2011
- Salma Hayek rattled by a snake on the sets of a TV interview - Jun 10, 2010
- Madonna's Malawian daughter forgets native language - Oct 28, 2009
Tags: adrien brody, aids in africa, arpad busson, charity, david banda, demi moore ashton, demi moore ashton kutcher, frida giannini, gucci, guy ritchie, gwyneth paltrow, hiv aids, lucy liu, madonna, malawi, s largest store, salma hayek, theage, unicef


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New website helps seniors navigate 'predictable problems'
A visionary chief of geriatrics from Northwestern University's Feinberg School of Medicine has developed a website to help older adults plan for what she calls "predictable problems" in the later stages of life.
Dr. Lee Ann Lindquist's planyourlife.com focuses on life issues for those 75 and older.
After fielding dozens of calls from the loved one's of her patients Lindquist saw a pattern emerging. She heard about independent seniors having problems from falls to dementia onset and a lack of resources to support those life challenges. The research group she pulled together came up with the website as a way to address such issues.
She made an observation in an article I read that resonated with me a fair bit.
"Many people plan for retirement," she said. "They complete a will, assign powers of attorney, pick out a funeral home, and they think they're done."
I understand this issue clearly. Support to help seniors age-in-place is growing but there are still areas for more work. Dr. Lindquist's website will be a valuable tool for my clients as well as all Americans.
When we do planning with our clients, we look at all life possibilities and help them plan for those scenarios. Of course, we can't plan for every real-life event that might happen after those plans have been acted on – but we cover a lot of them. It's encouraging to see that the issue is being discussed and acted on by way of more support methods, networks and tools like the website Dr. Lindquist put in place.
Ones your playtime is increased for few days then it will organically improved your app's playtime app reviews Generally speaking, having good reviews and ratings for any app is short-bio of any app which attracts other users to download and use your app
If you're looking to prepare for the later stages of your life, please get in touch for a consultation.


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Howard County Public Schools Superintendent Renee Foose's FY17 budget for school construction and renovation totals $105 million — $17.2 million more than she proposed, and $37.5 million more than what was finally approved, in her FY16 capital budget. But the price tag is not what drew concerns from school board members; the timeline of school improvement projects did.
HCPSS Executive Director of Budget and Finance Beverly Davis presented Foose's FY17 Capital Budget, FY18-22 Capital Improvement Program and FY17-26 Long-Range Master Plan to the Board of Education at its meeting last Thursday.
After giving an overview of the numbers in the budget, Davis listed the schools to be renovated and constructed in the upcoming years and the estimated cost of each project.
Board of Education Vice Chairwoman Ann De Lacy was the first to respond.
"Oakland Mills [High School] ... when I compare it to other high schools, it's pretty rundown," she said. "Just to see nothing is going to be done until 2026 ... their entire structure is just not good. I don't think it's fair to have the kids in that building."
Board of Education members Sandra French and Bess Altwerger nodded in agreement.
According to the superintendent's capital improvement plan, renovation of Oakland Mills High will begin in 2022 and be completed in 2026. It was originally built in 1973.
Renovation of Hammond High, also located in Columbia, is slated to begin in 2020 and finish in 2023, according to the superintendent's capital improvement plan. It was built three years after Oakland High, in 1976, and according to its HCPSS profile was last renovated in the same year as Oakland High in 1998.
Several board members questioned why Hammond High School was going to be renovated before Oakland Mills High.
"What parameters did you use to determine that Hammond needed to get a renovation before Oakland?" said school board member Christine O'Connor.
Manager of School Planning Joel Gallihue said that decisions regarding when schools would be scheduled for renovation was based on an evaluation of all HCPSS facilities.
"It looks at all the different systems at the school, looks at the site," he said. "We ranked all of the schools based on this."
He added that the capital improvement plan had to factor in projected growth in HCPSS enrollment numbers.
"What has made it hard for us is the new development that has gone online," he said. "It forces us to deal with increased enrollment."
"That's the problem with growth," said school board member Sandra French. "You can't go back and do what you want to do with the older schools."
According to Davis's presentation student enrollment in the county's public schools is projected to grow by 17 percent from 53,340 on Sept. 30 to 62,290 in 2022; and by 23 percent to 65,913 in 2026. In Sept. 2014, 52,511 students were enrolled in the county's schools.
Board member Bess Altwerger asked Gallihue if, beyond enrollment growth, revitalization needs were considered in the prioritization of capital projects.
"For example, in Oakland Mills, a renovated high school there would be a huge shot in the arm for that community," she said. "Especially if we're talking about attracting families with kids to certain communities and bolstering their student population. Is that something we should be considering?"
At Oakland Mills, 38 percent of students received free or reduced lunch in the 2013-2014 school year. The school's class of 2014 graduates attended four-year colleges at a lower rate than graduates from most other county high schools.
Gallihue did not rule out the possibility of considering community revitalization in future school improvement planning, but he did not confirm it either.
"The thing to remember is that we're pretty new to redevelopment. We're used to development" he said. "But maybe there is a way to partner and move projects forward."
Returning to the superintendent's FY17 capital budget, Davis said that the $105 million is a lot to ask from the county and state, but that the funding is necessary to address immediate needs.
"We've looked for everywhere where we could prioritize and reduce," she said. "Most of it accounts for enrollment growth."
Last year Foose requested $87.8 million for the FY16 capital budget and received $67.5 million when the budget was approved in May.
The next step in the approval of the superintendent's FY17 capital budget is a public hearing and a Board of Education work session on Sept. 17, followed by a County Council review later in the fall.
Davis estimated that $25 million of the proposed $105 million budget would come from the state, which would leave the county responsible for the remaining $80 million.
"We've never gotten more than $60 million from the county," she said. "It will be very challenging, unless they find another source of revenue, for the county to fund $80 million. This will leave challenges for the board and council."


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As we all get ready to return to our daily routines again, it has become even more important for road users to travel responsibly. Whether you are travelling across South Africa or enjoying time out on home ground, it is always good to make travelling as safe as possible for everyone using the road.
"We focus on promoting making the road safe for all users – from cyclists and pedestrians to passengers and drivers, by encouraging vigilance and caution on the road," says Eugene Beck, CEO of RoadCover.
Wherever you may be travelling from these holidays, here are 5 top road tips to help make sure you arrive safely at your destination:
Whether you are travelling near or far, always keep the following in mind:
· Plan your route: Know where you are going and how to get there. This will avoid confusion and keep you out of harm's way when using a GPS or smart phone.
· Car maintenance: Checking your tyre pressure, car levels such as water, oil and brake fluid and cleaning your windscreen helps you and your car. Before a long journey make sure your vehicle is roadworthy and that the scheduled services are up to date.
· Self-maintenance: Many families leave at the crack of dawn to travel down to the coast to beat the rush hour traffic. Before embarking on your trip, make sure you have enough sleep and never drink under the influence of alcohol.
· Practise defensive driving. This means studying the road conditions as well as your surroundings such at vehicles, pedestrians and any potential obstacles such as road works, a stationery vehicle or even potholes.
· Being aware of your surroundings will help you react quickly in time and on time which can often mean avoiding an accident.
· When traveling aboard make sure you are aware of the rules of the road. Speed limits change and some countries drive on the other side of the road.
Rules of the Road
It is important to keep in mind that there are many people using the road: drivers, pedestrians, cyclists and motorbikes. We all share the road with each other and respecting the rules of the road is important for us all and can play a significant role in keeping the road safe for all users.
Avoid travelling alone. If you have no choice, then let someone know your intended destination. If you are walking at night, then it is best to wear light-coloured clothing and to walk in well-lit areas and in a group so that you are more visible.
Road etiquette
Try not to get upset over something over which you have no control. Be kind to road users and when someone gives you a gap, give them a friendly smile or wave.
"Our aim is to make a difference in people's lives," says Beck. "All life is precious and we can use each moment to make the most of it. Holidays allow you to relax and spend precious time with loved ones. Let's take care of one another by making the road a safer place for us all," concludes Beck.
For more information please visit: www.roadcover.co.za


text: The first habit we focus on is water consumption. This is because the human body is between 55-70% water and over 70% of Americans are chronically dehydrated. Our programs highlight the importance of water through materials, health talks, and tools. We ensure that every SAHNA person has a reusable water bottle and knows the benefits of staying hydrated. We motivate workers to drink their proper amount of water daily by giving them a personalized hydration schedule and reminders via the SAHNA wellness application.


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Performance Details
Event 300 Meter Hurdles
Mark 50.28
Place 3rd
Race/Results Page Complete Results
Round Finals
Heat 1
Native Country USA
Season Outdoor 2016
Level HS
Meet Date Mar 19, 2016
Date Added Mar 20, 2016
Grade 2019
Timing FAT
Personal Best? No
Season Best? No
Venue San Jacinto High School, San Jacinto, CA, USA
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