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Robert belland dating
So I sulked for about a year before I got my act together. I started reading everything I could on dating, pickup, attraction and seduction.
I became hungry for knowledge, and VERY excited to learn that some skills CAN be learned! I also started to notice something I've since coined as the "IGNORE and SCORE" method of attraction and dating.
I paid attention, applied my knowledge, and I started dating again. I raised my standards, improved my self-esteem, rebuilt my personal boundaries and expectations, and I really raised the bar for the type of women I wanted to ultimately end up with. I've spent the last few years gathering my thoughts on Dating Success, Inner Game Tactics, and Pickup Techniques and I've compiled them into this philosophy called IGNORE and SCORE.
If I can save just ONE MAN (you) from the embarrassment of rejection by teaching him (you) how to avoiding typical dating mistakes then this e Book will have been well worth all the hours I've spent writing it! 86, 87 Why a woman resists a guy even when she's really into him, and how to use her resistance as an advantage to your dating success. 51 I take an entire chapter to explain the mindset of rejection and how to prevent it's damaging effects on your dating life.
My first instinct was to lose weight and to get fit. I really turned my health around and ended up looking my best! What happened next really confused and frustrated me.
I could meet women without much problem (because I was cute and nice) but I could not keep a girl to save my life.
Every time I meet a girl I liked she'd end up walking away from me after just a few dates. Instead I was being super nice, which builds rapport and creates good friends, but that only leads to the "Friend's Zone." Brutal.When you see couples holding hands you can always tell who's the 'man' and who's the 'woman.' The person's who's hand is on top, or infront, of the other's hand is the leader.Most women, and I'll generalize here because it's my blog, prefer a man who leads them.Learn what a woman's "bitch shield" is and how to properly ignore it so that you stand out from every other chump. 20 I teach you the power of this truth: her resistance isn't her rejection. 54 The differences between a direct approach and an indirect approach and the proper way to use each one when first meeting a beautiful woman. 60 Discover why women simply don't value a guy they can get easily, and how to become the playful guy women love to chase.– pg.28 What stops most men from dating beautiful women? 44 Questions you SHOULD be asking her that will naturally make her more curious about you. 30 5 ways that rapport helps your dating success, and how to naturally build it. 44-47 8 quick tips for telling a powerful story, which can create a great connection with a woman. 48 What most women fear and how to always project a fun and safe emotional environment while never seeming boring or dull.– pg. 66 What it means to be an attractive man and how to lead a life style that naturally brings you success. 70, 71 11 behaviors you MUST stop doing that makes women want to avoid you..– pg.
I started to notice the way some guys would behave around really hot girls. my goal was never to go out and get laid (although I did) and my goal was never to get any girl I met (although I always got the girls I really wanted) because ultimately I was looking for real love from just one amazing woman.


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Cristina Cruz. Professor. IE Business School
5 September 2017
The most successful family businesses in Latin America are those that have achieved a balance between innovation and tradition, and between fostering entrepreneurialism and family cohesion.
If there is something that distinguishes family-run businesses from other types of firm, it is the fact that the owners of family businesses see wealth generation as being not only the creation of financial wealth but also the creation of "socio-emotional" wealth, which includes factors like preserving a legacy or strengthening a family unit. And if there is something that distinguishes family businesses based in Latin America from other firms, it is the way they place an even greater focus on "socio-emotional wealth", as we were able to observe in the course of a study we carried out at IE Business School, jointly with Credit Suisse, on the best practices of family businesses in Latin America.
The study, which comprised a survey of over 200 entrepreneurial families in Latin America, served to demonstrate that the most successful were those that managed to convert the socio-emotional aspects of the family into a competitive advantage for their businesses. So how did they achieve that?
Successful entrepreneurial families have understood that the traditional aim of family businesses of keeping control of the business within the family from one generation to the next is no longer valid as a growth model. The speed at which economic cycles now move means that whereas a cycle used to span two or even three generations, now each generation is facing the challenge of reinventing the business model. This is why while the majority of family businesses are focusing on shaping successors, the most successful family-run firms are more centered on shaping the next generation of family entrepreneurs.
When preparing the next generation of entrepreneurs, successful family businesses focus on transmitting two fundamental aspects - the entrepreneurial mindset and core family values. The entrepreneurial approach fosters a family wealth growth model based on innovation, while family values serves to preserve the socio-emotional aspects that provide the family firm with a unique identity. The right balance between these two factors is what enables successful family businesses to create value down through the generations.
Achieving such a balance is no easy task, because lines of action aimed at growth and innovation can often appear to hinder the preservation of family tradition. But when you analyze the most successful family businesses in depth, it becomes apparent that they have turned the "problem" of simultaneously managing these two aspects into the "art of managing paradoxes", by centering on achieving a balance between between them, because although they may appear contradictory at first sight, they actually complement each other.
Hence successful family businesses manage to find the right balance between innovation and tradition, which is what differentiates their business models from those of their competitors by means of long-term vision and a business culture based on values that create loyalty among employees and build lasting relationships with key stakeholders.
They have also achieved a balance between fostering an entrepreneurial approach and cohesion among family members, as well as transmitting this philosophy to upcoming generations, thus perpetuating the family legacy.
The sad fact is that only 15% of family businesses survive beyond the second generation, and only 4% go beyond the third generation. Hence, as the Spanish saying goes, "a businessman grandfather has a son who's an engineer, and a grandson who's a poet". As more families manage to change their mindset, stop seeing a problem of family versus business, and view it as a paradox that can be converted into a competitive advantage, the survival rates of family businesses will improve dramatically, and the Spanish saying can be changed to "a businessman grandfather (founder), has an entrepreneurial son/daughter (innovators within the family business), and millentrepreneur grandchildren (millennium generation entrepreneurs).

subset: commoncrawl


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Is there popular music out there?purchase PDF
Authors: Franco Fabbri
DOI: 10.1386/jepc.4.1.9_1
genre,commonsense,ideology,popular music studies,ethnocentricity,colonialism
Is European popular music actually 'popular music'? Of course it is, especially if we consider that the United Kingdom is part of Europe. But perhaps the question should be formulated as follows: 'Is continental European popular music actually "popular music"?' Yes, if we consider that the first conference on popular music research was held in Amsterdam and offered a number of papers on non-Anglophone popular music, that IASPM was established in Sweden, that its second conference (titled What is Popular Music?) was held in Italy, that many popular music scholars are based in continental European countries, and many of them study their local genres and scenes. However, those genres and scenes are not called, in local languages, 'popular music', and only a semi-informal international convention made continental European scholars adopt the English term for their object of study. On the other hand, there are also many signs that Anglophone scholars, when they use the expression 'popular music', tend to refer to Anglo-American popular music, and incline to call other popular musics 'world music'. Of course, the issue is not just about linguistic usage: in the article examples both from the media and the academia are commented, and their ideological implications are discussed.


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Latitude: 51.3119 / 51°18'42"N
Longitude: -0.2856 / 0°17'8"W
OS Eastings: 519583
OS Northings: 158370
OS Grid: TQ195583
Mapcode National: GBR 8B.4NN
Mapcode Global: VHGRW.09B4
Entry Name: Ashtead House
Listing Date: 7 September 1951
Grade: II
Source: Historic England
Source ID: 1028691
English Heritage Legacy ID: 290414
Location: Mole Valley, Surrey, KT21
County: Surrey
District: Mole Valley
Electoral Ward/Division: Ashtead Park
Parish: Non Civil Parish
Built-Up Area: Epsom
Traditional County: Surrey
Lieutenancy Area (Ceremonial County): Surrey
Church of England Parish: Ashtead
Church of England Diocese: Guildford
TQ 1358-1958 (east side)
7.9.51 Ashtead House (Nos.1,2,and 3)
Large house, now 3 dwellings. Mostly earlier C18, but with a nucleus of C17 or
earlier, and late C19 additions; altered. Handmade red brick with some burnt
headers, mostly in Flemish bond; slate roof. Approximately rectangular double-
depth plan formed by early C18 additions to the east and south sides of an
earlier single-depth building; with later additions at both ends. The principal
element is 3 storeys and 5x5 bays; its west front has an added 3-bay bow (in
header bond) offset slightly left of centre, and in the outer bays a 3-course
band over the 1st floor and a similar band and a parapet over the 2nd floor, all
carried round; the bow has segmental-headed sashed windows of 12, 12, and 4
panes on successive floors, all with flat-arched heads; the narrow bay to the left
contains an internal porch (entrance to No.2) which has an outer doorway with
pilasters and entablature of moulded brick, above this a 12-pane sashed window
with exposed box in a segmental-headed recess, and a segmental-headed 9-pane
sash at 2nd floor; the wider bay to the right has a glazed lean-to addition at
ground floor, a modern 3-light window at 1st floor, and a segmental-headed 9-
pane sash at 2nd floor; and the roof is hipped on a square plan, with one
chimney on the right-hand ridge. Set-back at the left (north) end is the altered
facade of the earlier building, of 2½ storeys and 3 narrow bays, with a modern
flat-roofed wing covering the 1st bay, a glazed lean-to addition at ground floor,
2 windows at 1st floor (like that over the porch), and a continuation of the 1st-
floor band above these. The south front (No.1) has 2 extruded chimney stacks
which divide it into 2:2:1 bays, but the centre and left at ground floor is
covered by a large C19 flat-roofed 3-bay addition (said to have been a ballroom)
with French windows in the 1st bay and 15-pane sashes in the others; otherwise
the windows are mostly 12-pane sashes with exposed boxes. The east side
(entrance front to No.1) is of 4 bays, with a doorway inserted in the 3rd bay,
12-pane sashes to the left and above, and narrow 8-pane sashes in the 4th bay.
Continued to the north is a 2-storey former service wing (No.3) which is not of
special interest. Interior: No.2 contains remains of a former timber-framed range
on a north-south axis: chamfered axial beams at ground and 1st floors, a king-
post roof truss at the top floor with tie-beam terminating approx. 2 metres
inside the present front wall, and the upper 2 flights of a C17 staircase with
closed string and turned balusters; No.1 contains a fine C18 open-well staircase
with carved brackets and 2 fluted balusters per tread.
Listing NGR: TQ1957658379
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


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You probably have heard of people talking of the big winnings they have made in football by using betting tips. Every weekend, millions of people from around the world watch as their favorite football team play against each other. Among these people, some bet on different teams, all with the aim of earning some money by the end of 90 minutes. If you are among the people who bet, you can increase your chances of winning by having some tips.
There are different websites that offer betting tips. At these websites, football commentators and analysis provide prediction on how different teams will fare on by the end of their matches. Some websites even sell betting tips, just in case you do not want to do the analysis yourself. But how reliable are these tips? Can you trust the football bet tipsters?
Are Betting Tipsters Reliable?
Thanks to the internet, you will find hundreds of websites that sell football betting tips. This can make it challenging to know which one to trust. Moreover, like any game, football is a game of chance. This is why sometimes the underdog team will pull a surprise and end up beating a stronger team in a match.
Whether or not a tip is reliable will depend on where you are getting it from. There are many websites that sell tips but end up deceiving people. The people behind some of the websites simply provide tips based on what they have read at other websites or what they think the outcome of a match would be. You should avoid such sites, go here for more info!
However, there are also professional tipstersat this website that sell sure bet tips. These sites usually have teams of professional bettors that analyze different angles of match to help correctly determine the outcome. Most of the time, the bettors consider things such as how the teams have been performing against each other over the past years, their current form, whether they have their star players and so on.
The professional bettors analyze various angles to come up with a reasonable conclusion on how a match would end. These bettors have been in the game for years and can almost instinctively know which teams are likely to win. Check out http://www.ehow.com/sports/sports/ for more info about sports.
You can find these tipsters websites by searching online. Stop by football forums and find out which tipster sites are recommended. Read the reviews of the sites before starting to purchase tips from them.


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What to do when your child wants to study abroad – a guide for study abroad parents. What to do if your child decided to...Read More >>
Handwriting Help for Kids
These days, it's easy to feel as if your child is already behind if she's not writing her name fluently, recognizing all her letters, and...Read More >>
Children's Yoga
Schoolwork, extracurricular activities, family finances, bullying — it's no wonder our kids struggle with anxiety and the feeling of being overwhelmed by their surroundings. These...Read More >>
Harmful and useful advice to students
If you follow the above tips, you to 5 the course is sure to become a celebrated man in his high school. This is of...Read More >>
Help! Writing Is Torture for My 3rd-Grader
Question: I have a very intelligent third-grader. He takes an advanced curriculum and does very well on his tests. However, my husband and I do...Read More >>


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Should You Cover?®
Use BORSAbag to protect; to conceal; to prevent damage to your valuables.
Keep It Clean
The BORSAbag keeps the items you carry — purse, briefcase, or camera—free of dirt and harmful bacteria. By offering protection against the elements, it also preserves the appearance of leather and other fine materials.
Keep It Dry
Rain and snow can cause irreversible damage to items you carry. Protect them by tucking them quickly and easily into the water resistant BORSAbag.
Keep It Concealed
Sometimes it's more prudent to hide valuables than to display them. The BORSAbag can act as a visual shield for cameras, laptop computers, and other expensive objects.


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Detached house for sale with garden in residential area Marratxí - Mallorca. We put for sale and at market price this fantastic detached house with four bedrooms and two bathrooms. It has 286m2 built on a plot of 450m2. The house is distributed in 2 floors and basement. On the ground floor we find a spacious and bright living room with fireplace possibility and direct access to the front porch with large windows. Separate kitchen with access to rear terrace. Double bedroom and one single with fitted wardrobes. Full bathroom with bathtub. On the first floor there is a nice room with direct access to terrace / balcony of about 30m2 with open views, three double bedrooms with fitted wardrobes and bathroom. All the residences are exterior. In the basement we have 102m2 with a capacity of 4/5 cars and several storage rooms. Laundry room. Cistern.~The house has front and rear porches, a nice garden that surrounds the house. Barbecue area where you can enjoy in good company. Very quiet area and close to all services.~Marratxi is located northeast of the Balearic capital, Palma de Mallorca, and is also the first municipality in the Raiguer region, which extends to the bay of Alcudia, north of the island.~Take the opportunity and visit it!
Detached house for sale with garden in residential area Marratxí - Mallorca.
Ref. IM2436BG
Add to favorites DOWNLOAD PDF PRINT
- Barbecue
- Chimney
- Water tank
- Storage room
- Big garage
- Bright
- Electric Meter
- Pre installation Air Conditioning
- Storage room
- Garden
- Air-conditioning
- Fitted wardrobes
- Balcony
- Air-conditioning & Heating
- Patio
- Roof terrace
- Terrace
- Reference IM2436BG
- Operation type For SALE
- Property type Chalet
- City Marratxí
- Zone ca´s Miot
- Usable area 220 m2
- Area 286 m2
- Floors 2
- Rooms 4
- Bathrooms 2
Alertas por bajadas de precio
Property managed by Oficina Palmer Inmobiliaria Mallorca


text: By beritas Jul 19 2013 0 Comments T.G.I.F. #9 We went to the movies yesterday. We watched Pacific Rim. I've always been a huge Guillermo del Toro fan. Cronos was really good. I loved The Devil's Backbone and adored Pan's Labyrinth! I even liked Hellboy ;-) Tags: TGIFmoviepacific rimfoodtv Read more


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Thousands of innovations will be revealed at SXSW 2015, but only a few will change the future of healthcare. Were sending a team down to Austin again this year in search of the best of the best to qualify for the JUICE GameChanger Awards. Forrest King explains.
JUICE GameChanger Awards Bring You the Best of the Best from SXSW 2015
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The 18mm strap works with with this watch. The water nmd pink grey resistant capacity of your watch is 5 ATM. The man who prefers blue colour will fall in this watch at first picture. Fossil NATE 50mm Chronograph View: The Fossil NATE 50mm Chronograph watch is completely inspired by the solid style and military appears. The watch strap has black silicon and gold-tone metal strap. The strap seems to be bold and elegant. Its unique in its style and design and reflects true gorgeousness in the watch. The strap is extremely durable and has water resistant capacity of up in order to 10 ATM. The watch might be taken deep into normal water while swimming and baths. The look of the watch seemingly eye catching and you may feel laid back simply by wearing this beautiful piece. Fossil Q Marshal Touchscreen Charcoal Silicon Smartwatch: The newly launched timepiece on the house of Fossil is truly a masterpiece around itself. The watch can hook up to your smartphones easily not having unnecessary wires.
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International Economics and Policy
International Economics and Policy
Country with the Highest Economic Growth in the Region of Middle East / West Asia: Qatar
Nemanja Radonic
Lecturer: SHAHZADEH QAMAR JEHAN
Economic growth is a term used to indicate the increase of per capita gross domestic product (GDP) or other measure of aggregate income. It is often measured as the rate of change in GDP. Economic growth refers only to the quantity of goods and services produced. Economic growth can be either positive or negative. Negative growth can be referred to by saying that the economy is shrinking. Negative growth is associated with economic recession and economic depression. In order to compare per capita income across multiple countries, the statistics may be quoted in a single currency, based on either prevailing exchange rates or purchasing power parity. To compensate for changes in the value of money (inflation or deflation) the GDP or GNP is usually given in "real" or inflation adjusted, terms rather than the actual money figure compiled in a given year, which is called the nominal or current figure.
The 4 Key Factors That Determine a Country's Rate of Economic Grow
The economic growth of a nation determines how its production and export of goods and services affect national income and the standard of living. Strong economic growth requires strong domestic infrastructure and foreign relations. As shown by nations throughout human history, availability of natural resources, technological innovations, and a productive workforce all contribute to economic growth. In the 18th century, Great Britain's Industrial Revolution provided a historical example of unprecedented economic growth, and similar factors can be seen globally today. Natural Resources
1. The availability of natural resources allows a nation to produce material goods for its own use or foreign trade. Food crops qualify as a natural resource. A surplus of food allows citizens to take time away from food production and produce consumer goods--or act as consumers themselves. Non-food natural resources, such as mineral deposits, can contribute to economic growth by providing the material for technological innovation, the next factor in economic growth. During the Industrial Revolution, according to Steven Kreis, Ph.D., history professor for the American Public University System, England had a large supply of coal to use for energy to power machinery. Coal required no access to a water source. New crop rotation techniques provided greater soil efficiency. Today, an abundance of one of the most important natural resources, oil, is found in the Middle East. The Middle Eastern country of Qatar, for example, had the second-highest per capita income in 2010, according to the CIA World Factbook. Technological Innovations
2. A critical aspect of economic growth, technological innovation allows inventors and producers to use existing technology to produce more food or goods in less time with less effort, thus enabling a higher rate of production. This, in turn, creates a surplus of goods. Technological innovation can refer to new methods of producing or preserving food, new types of machinery or more efficient energy sources to power machinery. According to the Charles Davidson College of Engineering, the invention of James Watt's steam engine converted the burning of fuel to mechanical work.
Population Growth
3. If a nation has abundant natural resources and the technology to use them, it can support a larger population. Population growth means more people will put money into an economy by buying necessities or commodities. According to the Economic History Site, England's population grew from 7.7 million people to 13.2 million from 1791 to 1831, the height of the Industrial Revolution. However, unchecked population growth can have a negative effect on a nation's economy when the number of people causes the demand for natural resources and goods to exceed...
References: -Economic growth." Encyclopædia Britannica. 2008. Encyclopædia Britannica 2006 Ultimate Reference Suite DVD. 14 June 2008.
• History Guide: Lecture 17: The Origins of the Industrial Revolution
• San Jose State College: Davidson College of Engineering: The Cause of the Industrial Revolution
• Economic History Society: Population Growth
• Theodora: CIA World Factbook: Qatar
• National Geographic: Effect of Overpopulation
-John Lockerbie (1998-06-06). "The population of Qatar". Catnaps.org. http://www.catnaps.org/islamic/population.html. Retrieved 2010-03-28
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No Right to Information on Targeted Killing
SAN FRANCISCO (CN) – The Department of Justice does not have to disclose documents related to a targeted drone strike that killed U.S. citizen Anwar al-Awlaki in 2011, a federal judge ruled.
The First Amendment Coalition sued the Department of Justice under the Freedom of Information Act in 2012.
A drone strike in September 2011 killed U.S.-born Anwar al-Awlaki, a propagandist for al Qaeda, in an attack that President Obama called a "success" that was a "tribute to our intelligence community."
The San Rafael-based First Amendment Coalition sought a 2010 legal memo from the Office of Legal Counsel that allegedly "provided a legal analysis and justification for the U.S. government's targeted killing" of U.S. citizens.
The group sought "as much of the OLC memo as can be released without harm to legitimate U.S. national security interests."
"This would include, at minimum, those portions of the OLC memo discussing and analyzing legal and related issues concerning the selection of U.S. citizens abroad, for targeting with lethal force," the complaint states.
The public is entitled to know the government's legal reasons for targeting U.S. citizens abroad, the Coalition said.
"Regardless of one's views about the Obama administration policy in the counterterrorism area, the assertion of the power to lethally target U.S. citizens, and to do so unilaterally, without judicial oversight of any kind, is an extreme step warranting as much scrutiny and public debate as are possible under the circumstances," the complaint states.
The Justice Department responded to the Coalition's request in June 2013, "acknowledging the existence of one responsive OLC opinion … and refusing to confirm or deny the existence of responsive records related to any other agency."
The American Civil Liberties Union and New York Times sued the Justice Department for access to similar information about drone strikes and other government-authorized killings of suspected al Qaeda affiliates.
In response to those complaints, the Justice Department released unclassified documents and the reasons why they were being withheld, and the CIA produced public speeches by Eric Holder and John Brennan defending the government's use of drones.
A federal judge in Manhattan found in favor of the Justice Department. The ACLU and the Times appealed.
The 2nd Circuit ordered the government defendants to submit the withheld documents for in-camera review, and heard oral arguments in October 2013.
In the California case, the government argued that it is exempt from disclosing a Defense Department memorandum under the deliberative process privilege.
OLC Deputy Assistant Attorney General John Bies said in a court declaration that disclosing the memorandum would "chill the candid and frank communications necessary for effective governmental decision-making."
The government also claimed that the memorandum contained confidential communications that are protected by attorney-client privilege.
The Free Speech Coalition argued that because the government adopted the memorandum as policy by carrying out a drone strike on a U.S. citizen, it waived its privileges.
U.S. District Judge Claudia Wilken agreed with the government, and granted summary judgment on the disclosure of the memorandum.
Wilken disagreed with the Coalition's argument that the government adopted the memorandum as policy.
In its motion for summary judgment, the Coalition referred to a leaked "white paper" that set out the government's legal justification for using drones against U.S. citizens, a document that has not been officially disclosed.
"Stating that the president has provided Congress with OLC advice 'related to the subject of' the white paper is far from an express adoption of the analysis in the DOD memorandum," Wilken wrote in granting summary judgment.
The court also found the government's partial "Glomar response" – neither confirming nor denying the existence of requested documents – was justified because they dealt with classified CIA information.
The Coalition claimed, among other things, that the CIA acknowledged its involvement in killing Anwar al-Awlaki because former Defense Secretary Leon Panetta was quoted as saying: "Having moved from the CIA to the Pentagon, obviously I have a hell of a lot more weapons available to me in this job than I had in the CIA, although the Predators aren't bad."
Wilken disagreed that this is evidence of CIA involvement in the drone strike in question.
"The implication that Predators (drones) were 'available' to Mr. Panetta when he was director of the CIA is far from official confirmation that the CIA was involved in the targeted killing of al-Awlaki," Wilken wrote.
"Plaintiff is seeking information specifically related to the killing of al-Awlaki. The finding that the CIA has made public statements sufficient to disclose a general 'intelligence interest in drone strikes' is far from an official disclosure that the CIA received OLC advice regarding the decision to target al-Awlaki," Wilken wrote.
"Accordingly, to the extent that the Glomar response pertains to the CIA, the court finds that it is also justified by the CIA Act."
Finding the government is exempt from disclosure, Wilken found the court was not required to conduct an in camera review of the memorandum.


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Royal RESORTS
Enjoy the 2016 edition of our annual magazine featuring the latest news from your resort home and articles on family adventures in the Riviera Maya, Cozumel's coral kingdom and other beautiful spots in the area as well as the 2015 Advisory Council reports.
Try viewing it in full screen mode by pressing the full screen button on the toolbar below.
iPad users: Click here to view our new mobile version of Royal Resorts Life.


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By Kingsley Omonobi
Abuja – The Nigerian Navy said yesterday that it would hold its 2009 Chief of Naval Staff Annual Conference in Uyo, Akwa Ibom State with experts from several African countries, including Navies of South Africa and Ghana invited to deliberate on how to rise up to the challenges posed by sea piracy and hijacking of ships in the maritime enclave of the gulf of Guinea.
Chief of Policy and Plans, Naval Headquarters, Rear Admiral Sylvester Umosen who made the disclosure at a briefing in Abuja, noted that with the kick off of the annual event in 1987, the conference has continued to grow in leaps and bounds and has contributed immensely to capacity building in the Nigerian Navy.
Announcing that the theme of the conference 'Enhancing Nigerian Navy Operations towards Realization of Vision 20:20:20' was aimed at repositioning the Navy towards meeting Mr. President's vision.


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From boulder fields beyond the ridge line to towering tree stands, the TZ 5000 will help you carry in incredible loads without sacrificing comfort. Some might call the TZ 5000 a bit of an "organizational nut," considering its 20 specially designed compartments.
Easily carry in your rifle or bow using its foldout bow/gun boot. Behind the main compartment, unzip to reveal the expandable mesh meat pocket that's on the ready to carry out quartered game. 2 expanding vertical side compartments accommodate a scope or tripod. And when you want to go fast and light from base camp, the lid detaches for use as a fanny pack. Wherever the hunt takes you, this pack keeps the weight on your hips and close to your body for optimal comfort. Offers 5,620-cu. in. of space when fully expanded. Compacts down to 4,168-cu. in.
Order today!


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Latest Free download Lucy Hale High Resolution Photos & Pics
Are you looking for the most beautiful American Actress and Singer Lucy Kate Hale hd wallpapers best hd Brunette Looking HD Images,Beautiful 1080p full size hd wallpapers. See here Top American Actress Lucy Kate Hale hot images and pictures gallery.Awesome Beautiful huge latest collection of Lucy Kate Hale high quality hd photos and images. Download now Lucy Kate Hale… Read More »


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Tag Archives: london
Harty Henry
Harty Henry came before the Surrey magistrates in August 1823 charged with stealing a hat and two umbrellas from the Nag's head in Southwark. A clerk, Robert Sharp, gave evidence: I was going into my master's counting house. I met … Continue reading
Posted in 1819-1852, Prisoners Tagged Harty Henry, london, prison Leave a comment
The darkest time period in Brixton's modern history was during the 1990s. In one eighteen month period fourteen prisoners and three staff took their own lives – a record for a British jail. The lessons learned from that time mean … Continue reading
Posted in 1946-2000 Tagged brixton, Brixton prison, london, suicide Leave a comment
The Oyster Eater – Brixton's Hungriest Prisoner
One day he walk'd up to an oyster stall, To punish the natives, large and small; Just thirty dozen he managed to bite, With ten penny loaves – what an appetite! But when he had done, without saying good day, … Continue reading
Posted in 1819-1852 Tagged John Dando, london, oyster, oyster eater, prison, victorian 8 Comments


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Every generation has their own habits when it comes to money.
Whether it was our parents stashing cash in paint cans or their bedroom mattresses, or our great grandparents balking at investing after the Great Depression, generational events help mold how we manage our lives.
Sometimes it's a good thing. Learning to be frugal after living through hard times can leave you better off, for example. Then again, some financial habits from decades ago have absolutely left people worse off.
If your goal is avoiding many of the financial pitfalls your parents (or their parents) fell into, you should strive to learn positive money habits while unlearning any lessons that stifle wealth.
I spoke to several financial planners to hear their thoughts on how the younger generation can do better than their parents. (Full Disclosure: I am also a certified financial planner.) Here's what they said.


text: Most people probably imagine that if they had means they would chose to live in some city where the so-called modern conveniences could be enjoyed. But all people do not experience that feeling. As notable examples we mention two gentlemen whose pictures adorn this page. Mr. Jerome Shoup is rated at $100,000.00 and could live in splendor wherever his fancy might lead him. He recently sold a large farm in Illinois preferring to live and invest his money in this county. The other gentleman is A.J. Rice, rated at $200,000.00. He owns some fifteen or twenty sections of land and is living here giving it his personal attention. He was counted the wheat king of Kansas in 1903, raising more wheat than any other one man in Kansas. Surely a county that has attractions for such men as these is not a very bad place to live in.


text: Property ID : AlW-S-1011 Residential for Sale AED 1,949,000.00 - Apartment 1045.00 Sq Ft2 Bedrooms3 Bathrooms1 Print this page Property Type: ResidentProperty For: SaleBusiness BayClayton Residency2BR+maid19 floor1045.48 sq.ftCurrently Rented AED 119K till January 2017Asking AED 1,949,000The Clayton Residence is an ultra-contemporary residential project located in Business Bay that is designed for an elegant lifestyle. The 19 floor building has over 164 residential units and 230 parking spots. Residence have the choice of 1 or 2 bedroom apartments and also the option of an open terrace, study or maid room. Most rooms offer splendid lake views.Clayton Residency is a 23 storey residential building developed by Deyaar Properties. The building contains 130 apartments comprising of studio, 1 and 2 bedroom units.At Clayton Residency we have designed every home to be the perfect complement to the elegant lifestyle of its inhabitants, with superior quality and finishes. On offer is a choice of one or two bedroom apartments, each consisting of an open terrace, study room and maid room. Breathtaking lake views, from each apartment, await all residents.In addition, the kitchen is provided with quality cabinets and granite counter top and set stainless steel sink. The bedroom comes furnished with built-in closets and the toilet with quality granite counter and fixtures.Business Bay has now become one of the most exclusive and popular locations in Dubai. Just a few of the attractions that can be found here include being close to Burj Khalifa (World's tallest building), the Dubai Mall (World's largest shopping mall - based on Built Up Area) and the spectacular Dubai Fountains. Business Bay is also conveniently located between the Sheikh Zayed Road and the Al Khail Road providing easy access in and out of the area.PROPERTY FEATURES:-Balcony-Basement parking-BBQ area-Broadband ready-Broadband ready-Central air conditioning-Covered parking-Shared swimming pool-View of sea/water-Bank/ATM Facility-Bus services Company name: ALWAYS PROPERTYRERA ORN: 11751 Address: 1002 Executive Heights, Dubai Office phone no: +97144522267Office fax no: +97144313719Primary email: firstname.lastname@example.com: www.always-property.comCompany Profile: ALWAYS PROPERTY is a leading real estate company based in Dubai. Our service to all its clients to ensure that you receive the best professional advice and guidance in making one of the biggest decisions in your life. Our main focus is Residential and Commercial Sales and Leasing. PROPERTY FEATURES: -Basement parking -Carpets -Central air conditioning -Covered parking -Metro station -Public park -Public transport -Restaurants Less More Additional Details Building: Clayton Residency Features Covered parking Property Map Share this Facebook Twitter Google Agent Boris Fotso Office : +97144522267 Mobile : +971551287563 Fax : Know More Contact Name Email Subject Message Find Your Property Property ID Property Location Any Dubai Abu Dhabi Ras Al Khaimah Sharjah Fujairah Ajman Umm al Quwain Al Ain Property Status Any Commercial for Rent Commercial for sale Residential for rent Residential for Sale Property Type Any Hotel Apartment Penthouse Duplex Land Residential Land Mixed Use Commercial Full Building Labour Camp Residential Building Townhouse Warehouse Apartment Retail Building Land Commercial Villa Loft Apartment Multiple Sale Units House Multiple Units Staff Accommodation Plot TownHouse Office Villa Industrial Min Beds 0 1 2 3 4 5 6 7 8 9 10 11 12 Any Min Baths 0 1 2 3 4 5 6 7 8 9 10 11 12 Min Price Any AED 1,000 AED 5,000 AED 10,000 AED 50,000 AED 100,000 AED 200,000 AED 300,000 AED 400,000 AED 500,000 AED 600,000 AED 700,000 AED 800,000 AED 900,000 AED 1,000,000 AED 1,500,000 AED 2,000,000 AED 2,500,000 AED 5,000,000 Max Price Any AED 1,000 AED 5,000 AED 10,000 AED 50,000 AED 100,000 AED 200,000 AED 300,000 AED 400,000 AED 500,000 AED 600,000 AED 700,000 AED 800,000 AED 900,000 AED 1,000,000 AED 1,500,000 AED 2,000,000 AED 2,500,000 AED 5,000,000 Min Area (Sq Ft) Max Area (Sq Ft) Special Offers


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cheebc, 04 Oct 2013I think they are confused. I think they mean Nokia which was once the king but now has been exiled.cheebc,do you have any idea when WP started,talk about the MDA Pro,where was android and ios? MS took their chances for granted and they are learning from it.Lets see what they can do.
dirty company.ms ruined nokia now trying htc .their os is useless they do not listening people just pushing to them their sick fantasies
Microsoft is up to something it's not likely to be done anytime soon. They are luring phone company starting with HTc to have at least better grasp on users. And when they succeeded with their intentions they'll start to dictate us what to do.
AnonD-182305, 04 Oct 2013Wow thats bad for microsoft it's like they are at a point where they are actually asking htc t... morethere are samsung phones with wp:
dont tell me MS predicting that htc will fall and aiming to buy them just like what they did to nokia. 2 os on 1 device will be amusing but still if you can have it with the swicthing OS, so why bother buying a WP phone in the market when you can run it with your android devices?
Anonymous, 04 Oct 2013Microsoft, just buy htc...and all other oems using android, well except maybe samy, lg, sony t... moreI think they are confused. I think they mean Nokia which was once the king but now has been exiled.
That's the most stupid idea I've ever heard . That way Microsoft will lose people who buys windows phones . They should try making tv or internet ads or improving the OS and adding new features and apps instead of this to make it better than android not a something you get when you choose android .
This is plan B for Microsoft if Nokia shareholders on extraordinary shareholders meeting on 19.11.2013 say NO to sell Devices department to Microsoft. In this way Microsoft will see how experienced are HTC R&D technicians with Windows phone. Maybe then Microsoft decides to buy HTC (for less money than Nokia) and Nokia continues on their own (maybe installing Android, Meego, Symbian, Jolla, Ubuntu, Firefox or whatever on Lumias)
Anonymous, 04 Oct 2013The Man Who Chases Two Rabbits Catches NoneMan who chases two rabbits has too much time on his hands and needs to seriously think about finding a new hobby, or maybe getting a girlfriend.
Android Man, 04 Oct 2013I think the logical answer. is nokia do all windows phones. and Samsung/Sony/HTC/LG so all and... more"Nokia you think Windows."
Nah!, Nokia you think Symdian, Class act and Pureview. :)
Anonymous, 04 Oct 2013because Samsung doesn't need MS money...Who said they did ?, And where does is say that Microsoft are/were offering any money ?.
Anyway, My reply (that you quoted) was in response to the person that said (in so many words) that HTC create Windows Phone mobiles "Why not on other brands? Because the other brands don't create windows phone :)", and my response was "Samsung" ete etc.
Anonymous, 04 Oct 2013The Man Who Chases Two Rabbits Catches Nonehahahahahaha.... super like
I think the logical answer. is nokia do all windows phones. and Samsung/Sony/HTC/LG so all android phones. because im sure windows phones sales on HTC or Samsung don't match Nokia's.
Samsung/HTC you think android.
Nokia you think Windows.
Anonymous, 04 Oct 2013do they plan to make HTC another Nokia? the same strategy won't work twice (unless HTC board... moreEspecially as it didn't work once! :)
AnonD-171733, 04 Oct 2013And Samsung don't make Windows Phone mobiles ?.because Samsung doesn't need MS money...
do they plan to make HTC another Nokia?
the same strategy won't work twice (unless HTC boards are as stupid as Nokia's).
AnonD-193094, 04 Oct 2013Why did htc got involved? It's because they also make windows phone. They can't offer that str... moreAnd Samsung don't make Windows Phone mobiles ?.


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My little girl is growing up in the digital age.
Berlin has become quite computer savvy these days. Whether it's Starfall, PBSkids, or that Disney Penquin club thing she can't get enough. She even chats me up while I'm at work. You just have to learn to figure out her cryptic language. And for some reason she's obsessed with me bringing her home the little single serving cereals we have in our office.
Wednesday, November 05, 2008
My little girl is growing up in the digital age.
5 Comments:
- Grandma Reenie said...
That is sooo cute! I miss her so much!
- Hailey Happens said...
way to go boos!
- said...
what are you going to do when she graduates from high school at age 13?
- Rachel said...
she is her daddy's girl!
- said...
Haha, I didn't even know what a computer was when I was her age. That's rad, you dad you.


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The Obama administration's Task Force on 21st Century Policing is meeting today in Cincinnati. The public may view a live webcast of the proceedings here. Among topics on the agenda are police use of force and investigations of such incidents, mass demonstrations, law enforcement culture and diversity, and civilian oversight of police.
Witnesses include Los Angeles Police Chief Charlie Beck, Chicago Police Superintendent Garry McCarthy, Chuck Wexler of the Police Executive Research Forum, criminologist Geoffrey Alpert of the University of South Carolina, Kathy Harrell of the Fraternal Order of Police, and Charlotte-Mecklenburg, N.C., Police Chief Rodney Monroe.


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Amica was founded in Rhode Island in 1907 and provides personal personal insurance with auto, homeowners, personal excess liability and marine coverages.
Amica is a mutual company, which means they're owned by their policyholders, not stockholders or investors. This means they offer dividend policies.
A dividend policy costs more upfront, however they lower the overall cost of your insurance policy over time.
At the end of your policy term, a dividend is offered back to you. On average, a typical dividend payment can be about 20% of your annual premium.
Amica operates under three subsidiaries including Amica Life Insurance Company, Amica Property and Casualty Insurance Company, and Amica General Agency, Inc. and has 44 offices nationwide.
Amica does not use insurance agents, but trained Amica representatives that provide fast, direct service to their 1.6 million customers.
Amica has excellent financial strength and holds about $5.1 billion in assets.
Amica offers a variety of specific auto insurance discounts to their customers so be sure you're taking advantage of all the savings you're eligible for by contacting your current Amica agent or unlocking them on Insurify!
*Discounts vary by state and certain criteria set by the insurance provider must be met in order to qualify for discounts.
|Discount Type
|Discount %
|Multiple Policy Discount
|up to 10%
|Multiple Vehicle Discount
|up to 25%
|Loyalty Discount
|Provider Switch Discount
|Prepay Discount
|E-billing Discount
|Preferred payment discount
|Anti-Theft Device Discount
|up to 25%
|Passive Restraint Discount
|up to 40%
|Electronic Stability Control
|Defensive Driver Discount
|Good Student Discount
|up to 10%
|Student Away at School Discount
|up to 10%
|Low Mileage Discount
|up to 10%
|Anti-lock Brake Discount
|up to 5%
|Good Driver Discount
|Home Owner Discount
|Paid in full discount
|Preferred payment discount
|Paperless documents discount
|Driving training discount
|Family Discount
|Electronic Stability Control
Amica offers special auto insurance benefits to their customers at no additional cost. These include:
In addition to these benefits, Amica offers 24/7 roadside assistance over the phone, even to their customers who do not have towing and labor coverage.
Amica allows customers to report a claim 24/7 online or over the phone.
Amica's website also offers an advisor tool that will give you coverage recommendations based off a few simply questions.
|Coverage Type
|Platinum Choice Auto
|Provides superior coverage such as good driving rewards, prestige rental coverage, full glass coverage, an identity fraud monitoring service and new car replacement coverage
|Road Side Assistance
|Typically adds coverage for towing, tire changes, lockout services, and more
|Rental Reimbursment
|Reimburses the per day cost of a rental car (daily and maximum reimbursement may vary)
|Glass Coverage
|Umbrella Policy
|Adds protection against liability claims/judgements when your auto insurnce liability limits have been reached.
|Accident Forgiveness
|Your rates won't automatically increase after an accident even if you're at fault.
|Payment Type
|Online Payment
|Hate those annoying IVR menus? Pay your bill online.
|Automatic Online Payments
|Forgetful? This option automatically charges your credit or debit card that you provided so that you never have to worry.
|Mail Payment
|The option to mail in a personal check or money order. Don't forget the postage, sometimes the classics never die!
|Phone Payment -IVR
|Ran out of postage? Want to keep things fast but simple? You can pay your bill over the phone.
|Bank Payment/Direct Deposit
|Credit Card Payment
|Debit Card Payments
Amica offers a variety of home, renters, and condominium insurance to specifically cover loss or damage to your living space and belongings.
Available coverages and discounts may vary by state, but will most likely include:
Additional Amica home insurance coverages options include:
Amica offers customizable, comprehensive auto insurance to fit your budget and lifestyle.
Available coverages and discounts may vary by state, but will most likely include:
Amica offers standard protection for you, your motorcycle, and your passengers.
Available coverages and discounts may vary by state, but will most likely include:
Renters insurance with Amica protects the personal belongings you've been accumulating for years.
Available coverages and discounts may vary by state, but will most likely include:
Additional renters insurance options from Amica include:
Your condo association carries insurance for the exterior structure of the building and other association-owned property. However, this will not cover the personal property or your legal responsibility within your condo unit.
You may need your own policy to protect your wallpaper, carpeting, fixtures, and any other items not covered by your association.
Available coverages and discounts may vary by state, but will most likely include:
Amica offers a variety of term and whole life insurance products to fit everyone's specific needs.
Available coverages and discounts may vary by state, but will most likely include:
Level Term Life Insurance: Provides coverage for a specific period of time. Term life insurance usually has no cash value. You have the option to select a 10, 15, 20, 25, or 30 year level-premium policy. Your premiums rates are guaranteed to stay level throughout your term period. You may add optional riders, such as:
Whole Life Insurance: A permanent policy with a cash value death benefit that can borrowed from through loans. Amica's whole life policies are valid for as long as you live, and the face value and premium rates are fixed at the time of your purchase. You may apply to receive an Advance Payment Amount if you're diagnosed with a terminal illness and given a year or less to live. Optional benefits and riders include:
Simplified Whole Life Insurance: This coverage provides affordable protection and guaranteed premiums for your entire life, up to the age of 120. There are no medical exams necessary. Amica offers flexible payment methods for this coverage.
Umbrella insurance provides you with additional liability insurance beyond your auto and home policy limits.
Amica offers a variety of umbrella coverage limits, starting at $1 million.
Amica provides comprehensive land and water insurance coverages for your boat or yacht, including waterway towing.
Amica has partnered with Hiscox Insurance Company Inc. to offer small business insurance to Amica customers.
Available coverages and discounts may vary by state, but will most likely include:
© 2017 Insurify, Inc. All rights reserved. Ensurify Insurance Agency is a licensed insurance agency in 50 states.


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Jim Flowers, director of VT KnowledgeWorks, received this e-mail after the inaugural VT KnowledgeWorks Entrepreneurship Summit. We post it with permission:
From Erik Ebel:
I wanted to thank you for hosting the VT KnowledgeWorks Entrepreneurship Summit.
As an undergraduate, I gained tremendous knowledge about defending one's company, entrepreneurship, and marketing a small company through a great variety of venues. These skills will be invaluable to me in my career as a manager and businessman.
I look forward to future events sponsored by VT KnowledgeWorks and the next Annual Entrepreneurship Summit. It was a wonderful day and a rare but powerful look into the potential opportunities available to entrepreneurs and business owners, and was an invaluable learning experience.
Thank you,
Erik Ebel
Eagle Scout
Bachelor of Science of Business Management
Entrepreneurship. Innovation and Technology Management
Virginia Tech Undergraduate, Summer 2010


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08185433 is referenced by 1 patents and cites 19 patents.
A P2P (peer-to-peer) business and commerce-enhancing method including the steps of (a) identifying an active P2P network which is characterized with peers having a defined affinity interest in the exchange of at least category-A information, such as digital music song files, and (b) employing that at-least category-A information-exchange affinity interest as a carrier vehicle and growth engine for the promotion, within that network, of collateral income-generating transactions between a peer and a party who may be inside or outside the network. Of central importance to such commerce enhancement, or growth, as promoted by practice of the invention is that such growth is driven by network-internal, peer-group enthusiasm, linked with imaginative peer entrepreneurship in the engaging of peer-to-peer file-sharing behavior.


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Effects of Smoking and other Quit Smoking topics.
Nicotine withdrawal symptoms vary from person to person. The symptoms peak around the second or third day after quitting and then level off. Your nicotine withdrawal symptoms may include:
- Increased appetite
- Cough
- Sweating
- Muscle aches and cramps
- Constipation or diarrhea
- Nausea
- Headache
- Sleep disturbances
- Weight gain
- Irritability
- Anxiety
- Depression
Well I quit 1 week ago and I perspire greatly!!! I feel so shiny! I hate sweating this habit out
My boyfriend just quit smoking about three days ago. He's 29 and he's been smoking for 13 yrs. This morning he woke up in cold sweats...is that normal?
i want my mum stop smoking but she wont listen to me or my dad what should i do?
|Guru Spotlight
|Linda Handiak


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We know, the iPad isn't in the same demand as it once was.
With product progression in the tablet game being pretty slow, Apple has sensibly focused more on providing top-tier features for working professionals instead of trying to minimally upgrade regular models for us averages Joes.
Well, it appears the Cupertino giant is doubling down on that plan, with reports indicating it will update its iPad Pro range with new models in early 2017.
Japanese blog Mac Otakara has claimed Apple will release THREE new iPad Pro models next spring, in 7.9-inch, 9.7-inch and 10.1-inch varieties.
Related: iPad Pro 9.7 review - the best yet?
The report cited the ubiquitous "reliable sources", but did manage to provide some deets on specifications. The trio of models will allegedly come with quad microphones and, luckily for those against Apple's wireless ambitions, will retain the headphone port.
According to the blog, the largest iPad Pro will also come with a True Tone display like the current 9.7-inch model, with the 12-megapixel rear camera and True Tone flash also making the leap.
The report conflicts slightly with that of reliable Apple insider and KGI Securities analyst Ming-Chi Kuo, who hinted the iPad Pro would release in 12.9-inch, 10.5-inch and 9.7-inch variations.
With Mac Okatara also having a pretty stellar track record throughout the iPhone 7 preamble - correctly reporting the headphone port removal, new colours and haptic Home button - this makes it tricky to pinpoint where the truth lies.
It's sensible to take any report at this early stage with some salt, but it does appear, whatever the sizes, the iPad Pro is becoming prioritised even higher in the line.


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September 15, 2012 at 12am to October 15, 2012 at 12pm – Poughkeepsie Public Art Project sponsored by PAUSE: "Somewhere between the high & the low" led by artist Greg Scranton addressing the geography of Poughkeepsie. The self-guided project directs visitors to par… Organized by PAUSE | Type: public, art, project
September 17, 2013 from 10:30am to 12:30pm – Poughkeepsie Healthy Choices is a FREE 6-week workshop series for adults and caregivers dealing with any type of ongoing health condition such as Diabetes, HIV/AIDS, Pain, Arthritis, Memory Loss, Depression &… Organized by Hudson River HealthCare in partnership with Eastern Dutchess Rural Health Network | Type: free, workshop, series, health, education, community, workshops
December 4, 2015 all day – Poughkeepsie 22nd annual Celebration of Lights Parade and Fireworks will be presented by the Bardavon and City of Poughkeepsie, in conjunction with Vassar Brothers Medical Center/Health Quest, Central Hudson, Rhi… Organized by Nora Culhane | Type: parade
July 1, 2016 from 5pm to 7pm – Poughkeepsie There are some great events going on in Poughkeepsie next First Friday with the Fourth Of July weekend. Instead of competing with what's already going on, First Friday will - instead - be promoting t… Organized by | Type: first, friday
April 21, 2017 to April 22, 2017 – Poughkeepsie Join us for a community-wide celebration in the a City of Poughkeepsie. Friday, April 21, approx. 4-8pm on Poughkeepsie City Hall Plaza; and Saturday, April 22, in all 8 Wards of Poughkeepsie. Par… Organized by | Type: festival
August 5, 2017 all day – Poughkeepsie Join us Saturday, Aug. 5 starting at noon for a day celebrating community, art, music, and wellness. O+ Poughkeepsie features 20 bands, 4 music venues, live painting, wellness classes, and multiple m… Organized by O+ Poughkeepsie and Poet Gold - BGW | Type: art, festuval


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Why had France come to mind?
The song "Under Paris Skies" is featured on the DVD series Maigret and I had just read a reissue of an early Georges Simenon novel featuring Maigret, Hanged Man of Saint-Pholien. I could easily picture myself trailing along with Maigret as he follows a shabbily-dressed traveler who then commits suicide. Maigret keeps investigating; it leads him to a crime ten years earlier whose consequences continue to haunt a group of young men.
Simenon's novels are short but very atmospheric; not police procedurals per se, but philosophical views of crime, criminals and the human condition. The DVD series captures the mood of the books perfectly.
For more of that touch of France, watch Maigret and/or read further Maigret adventures. If music is your thing , we have many CDs of Reinhardt and Grappelli. You can also catch performances of Reinhardt and Grappelli on Youtube.
Bonne chance!


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Olive Oil
Category: food
Olive oil, made from pressed ripe olives, contains 77% monounsaturated
fat (good fat). Monounsaturated fat helps to cut down the
bad cholesterol without harming the good cholesterol. Olive
oils will stay reasonably fresh for the first 12 months
after bottling, and be still okay for another year. After
the 2nd year, the flavor, aroma and some of the health benefits
start to diminish.
Fights heart disease, rheumatoid arthritis, diabetes and
certain cancers. Olive oil is also a mild laxative. As a
topical application, olive oil could also protect our skin
from UV radiation after sunbathing. Japanese researchers
found that applying olive oil after sunbathing could reduce
free radical damage caused by the sun's UV rays. Olive
oil's vitamin
E and other antioxidants are able to arrest
some of the oxidative stress before they do too much harm.
However, use extra virgin oil. Regular olive oil was found
not to be as effective.
Don't overdo olive oil, as it does contain about
120 calories per tablespoon.
Store olive oil away from light. Olive oil is best kept
in closed kitchen cabinets.
Heat can destroy the flavor and antioxidants of olive oil.
Use fine fresh olive oil for salads and dip, but use normal
olive oil for cooking, sautéing or grilling.
Category: food / vegetable
Onion is a member of the allium family. (The allium family
relatives include garlic, leeks and chives).
Onion contains quercetin (a flavanoid and antioxidant),
vitamin C, B
vitamins, and sulfur compounds.
Quercetin helps to lower LDL (the "bad" cholesterol)
and also total cholesterol levels. Quercetin also helps
to stop LDL cholesterol from becoming oxidized. Oxidized
LDL cholesterol is dangerous, as it carries cholesterol
to the artery walls more quickly. Once they are there, they
can accumulate and cause blocked arteries, increasing the
risk of stroke or heart attacks.
The sulfur compounds are the substance that causes our
eyes to tear when we start to chop or slice onions. These
sulfur compounds reacts with the moisture in our eyes turning
into sulfuric acid, irritating the eyes. Our eyes will produce
tears to flush them out. It is no fun when we get sulfur
compounds into our eyes, but ingesting them is a different
matter. The sulfur compounds in onion may help to lower
blood pressure and prevent the platelets in our blood from
clumping together – thus reducing the risk of blood
An excellent source of OPC (Oligomeric Proanthocyanidin)
is grape seeds. Grapeseed extract in capsule form, is quite
easily available in most drugstores / pharmacies.
Diseases that affect the body's absorption of nutrients,
especially calcium, will put a person at higher risk of
getting osteoporosis. (Diseases like Crohn's disease,
colitis and diverticulitis).
Osteoporosis to a certain extent is also hereditary. Having
parents who have osteoporosis also puts a person at higher
Having said all these, osteoporosis can (to a large extent)
be prevented or minimized.
Home remedies and preventative measures
Start exercising at an early age. Regular exercise is very
important to reduce the risk of osteoporosis. You should
also incorporate some weight training into the exercise
regime. All these will help to increase bone density and
muscle mass.
Have a diet that is rich in calcium,
vitamin D, vitamin
K and magnesium.
Eat at least 5 servings of fruits and vegetables daily.
A recent study found that women who consumed 3.5 servings
of fruits and vegetables daily had better bone density than
those who ate minimal fruits and vegetables.
Avoid anything that reduces the absorption of calcium,
or increases the risk of elimination of calcium –
consuming too much sugar, protein, refined carbohydrates,
alcohol, canned fizzy drinks will increase the body's
loss of calcium. Caffeine also increases calcium loss. So
coffee and tea should be taken in modest amounts.
Sugar, alcohol, coffee, are all nutrient
destroyers. We should minimize intake of these
substances as much as possible.
Limit intake of vitamin
A. According to recent analysis of data from
the Nurses' Health Study at Brigham, and Women's
Hospital in Boston, USA; women who consumed the highest
amounts of vitamin A (in the form of retinol, 2,200 micrograms,
or 6,600 IUs), had the greatest incidence of hip fractures.
An assistant professor of medicine at Harvard University
Medical School, Dr. Diane Feskanich, explained that high
levels of vitamin
A (in the form of retinol) may cause bones
to breakdown faster than they can rebuild.
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text: Education Abroad will be hosting an information session for a comprehensive look at how to fund a study abroad experience. This includes information about financial aid requirements, scholarship opportunities, and how to use other resources such as loans to fund your experience. Come join us and learn more about how you can fund this once in a lifetime experience.


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Luke 1977's No Plane jersey cotton polo shirt has a dual striped trim to the button down flat knit collar and cuffs. The polo features marl stripes to the front panel as well as plain chunky zip pocket to the left chest with lion head logo badge.
Please contact us for our Delivery & Returns Policy


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St Peter's School
20 November 2017
Boarders make a great escape
Boarders from St Peter's embarked on one of York's lesser-known adventures at the weekend as they took on the escape rooms at 'Can You Escape?'
Working as team, the boarders worked out a number of clues to make their way out to the room and post an impressive time of 59:35.
25 September 2017
Boarders enjoy a weekend of bowling
Our boarders headed out to nearby Clifton Moor to continue the weekend tradition of friendly competition with some ten pin bowling.
18 September 2017
Paintballing marks the start of a new boarding year
The term's Sunday activities began with an ideal opportunity for the boarders to get to know each other, with a little friendly inter-house competition and teamwork. Just a short drive from St Peter's, the Yorkshire Paintball Centre is just one of the exciting locations our boarders will be visiting over the course of the year.
25 June 2017
St Peter's boarders celebrate the start of summer
What better way to round off the year than with a BBQ and a inter-house game of rounders in the blazing sunshine?
15 May 2017
Boarders throw a Eurovision Party
The boarding community came together to enjoy an eclectic range of European food and music on Saturday night, Read more.
25 January 2017
Frightful fun for boarders at York Dungeon
Our junior boarders have been journeying into the darker side of our local history at the York Dungeon. Read more.
22 December 2016
Boarders enjoy a St Peter's Christmas
Christmas has arrived in the boarding houses at St Peter's and St Olave's, as the pupils have enjoyed a week of festive fun. Read more.
12 October 2016
Boarders get a taste of York and beyond
Our boarders have been treated to a fun weekend of culinary exploration in York. Read more.
20 September 2016
Boarders enjoy a warm welcome
Boarders at St Peter's have been making the most of the first two weekends of term with a series of fun activities. Read more.


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done as a doornail
my last day on the farm was monday. it is both exciting and terrifying.
i am scared about entering the real world: work, transportation, friends. all of which i have none as of yet.
to be honest, i wonder if staying in denver was a bad choice. though, while making the choice i didn't think there could be a right or wrong. maybe i was wrong, there is a first time for everything.
so far i have no concrete job(depressing) or transportation(i left my bike in loveland: also depressing), or many friends(except buster). sweet.
so, i am a little depressed. please, send me your love!! your prayers and thoughts are also greatly, greatly appreciated.
i am at my parents temporarily
7241 south sherman street
centennial, co 80122
303 738 8676
love love love.
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Beautiful 1 bedroom, 2 bathroom penthouse suite located in the heart of downtown. Contemporary decor and finishings throughout including exposed beams, hardwood floors and stainless steel appliances. Air conditioned unit with floor to ceiling windows providing abundance of natural light. Incredible outdoor living space on the 400sqft rooftop deck with fireplace and BBQ. Stunning mountain, ocean and city views. Private, secure building located close to dining, nightlife, shopping and transit. 1 parking stall included. Call Unique today to book your showing!
Many thanks to all of you, you've been wonderful to work with all these 7 years. I will miss that wonderful rush of arriving at YVR airport from Boston, traveling to Pender St, and walking through the door of my apartment to see that everything looked so clean and well maintained. Thank you so much!
At Unique Accommodations we apply our Four Key Service System to ensure your complete satisfaction. Upon first contact, we.. Read More
No, there is no charge to a tenant to view any of our properties. We are paid through the fees collected from our owners once a property is rented. Read More
Unique Accommodations has an impressive rate of returning tenants due to our vast rental inventory.


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Our Veterinarians
The Hillside Pet Clinic team of skilled veterinarians welcomes you to our practice. Proudly serving the Anchorage area. At Hillside Pet Clinic, it is our daily privilege to provide quality vet care to your cherished pet, with compassion and competence. We hope to ensure a positive impact on our patients, pet owners and the local community.
Dr. Jackie Frederickson
Dr. Jackie Frederickson grew up in Minnesota and received her DVM degree from the University of Minnesota College of Veterinary Medicine. She practiced for a short time in Wisconsin before moving to Alaska with her husband, Dr. Paul Frederickson. In addition to her love of cats and dogs, she has a special interest in exotic mammals, birds and reptiles and stays abreast of cutting edge medicine by attending specialty conferences in these areas.
Dr. Paul Frederickson
Dr. Paul Frederickson graduated from the College of Veterinary Medicine, University of Minnesota in 1977. After four years in mixed and large animal practice in Minnesota and Wisconsin, he and his wife, Dr. Jackie Frederickson, moved north to Alaska in 1981. They have lived and practiced here in Anchorage ever since.
Dr. Kristen Holmes
Lifelong Alaskan, Kristen Holmes is thrilled to be back home in Alaska and serving the community she grew up in. She has found that running barefoot up Flattop is a great way to meet people. She and her husband spend some time almost every summer in the Alaskan backcountry.
Dr. John Mastrobuono
Bio Coming Soon!
Dr. Gardner Montgomery
Bio Coming Soon!
Dr. Karen Myhre
Bio Coming Soon!


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Sold: $848,000
Sonoma County Represents the Best of Northern California do not let this Skyhawk home pass you by! This 3 bed, 3 bath home features spacious rooms and views of the surrounding hills. This home boast hight ceilings, new carpet, and an open kitchen with island. Located just minutes away from Annadel Park, and award winning Austin Creek Schools this Skyhawk home will tempt your senses.
Property Details:
- Year Built:2001
- Bedrooms:3
- Bathrooms:3
- Sq. Ft.2,601
- Lot Size:11,06


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There's not much to explain about CBS's new spin-off-of-a-spin-off procedural NCIS: Los Angeles. Even if you aren't familiar with its sister show NCIS (or its mother show JAG), NCIS: L.A.'s two-partners-solving-crimes-and-shooting-bad-guys format should be evident simply because, like practically every other cop show on television, its title contains an acronym.
After recovering from the gunshot wounds he received during the obligatory back-door pilot appearance in NCIS, G. Callen (Chris O'Donnell), a supposed master of undercover investigation, returns to work with his partner Sam Sanna (LL Cool J), with whom he, along with a group of tech experts, conducts criminal investigations out of a restored hacienda that involve the Navy and Marine Corps.
The show has all the subtlety of a freight train. Any sense of mystery or discovery is immediately undermined by every character's impeccable intuition. The intermediary investigative scenes mostly feel designed to show off the NCIS lab's giant CNN-like touch screen as the characters effortlessly spew exposition. The dialogue is typically cute and punchy, but after countless procedural shows filled with cute and punchy dialogue, it's hard not to wish everyone wasn't so damn witty all the time. Of course, in the end, nothing is as it seems, and the guy least expected to be a criminal turns out to be a criminal, and the good guys learn a lesson and tidy everything up before the credits roll.
Most of CBS's procedural shows try to shake things up by throwing psychics or ghosts into the mix, but NCIS: L.A. comes across as deeply uninspired.
It's an overused premise dressed up with new cars, bright sun, and cool shades. But while CBS may have 10 procedural shows to their name already (The Mentalist, Medium, Cold Case, Ghost Whisperer, Numb3rs, Criminal Minds, NCIS, and three versions of CSI), who can fault them for adding an 11th when the network pulls in the highest ratings on television?


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Christmas Jam Night
- Dates: December 18, 2018
- Times: 5:00 PM - 9:00 PM
Coopersville Farm Museum
375 Main St., Coopersville, MI 49404
- Phone: (616) 997-8555
- Category: Holiday Activities
- Price Per Person: Free
View Map
Come on down to just talk with some old friends by the punch bowl or to listen to the music. Play or sing some old gospel, bluegrass, country, or folk music. You just have to sign up with Mary Lou. Tell us what chord it is so others can join in! Acoustic only please.


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OMRF's federal tax identification number is 73-0580274. This organization is a 501c(3) tax exempt organization. OMRF was incorporated in 1946.
Please contact us at 405-271-7400 or email@example.com.
© Copyright 2018 Crescendo Interactive, Inc. All Rights Reserved.
This site is informational and educational in nature. It is not offering professional tax, legal, or accounting advice.
For specific advice about the effect of any planning concept on your tax or financial situation or with your estate, please consult a qualified professional advisor.


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Magazine: Solid State Technology - The refurbished semiconductor equipment market is heating up quickly. In a recent report, Gartner predicts that 2010 will see a jump of 65% over 2009 figures [1]. And considering all sources of supply, the total market in 2010 could reach $2.1B [2]. The recent forecasts notwithstanding, the refurbished equipment segment has always been hard to define. Until around 2002 it was fragmented and disorganized with many brokers simply "flipping" equipment from one fab to another. Similar to real estate agents who broker homes between buyer and seller, these brokers had little invested aside from time and effort. There was a huge separation from buying new and going to the used market where the motto was often: no support, no service, no guarantees.
As the semiconductor industry has matured, however, and the original device manufacturer (ODM) has become more demanding, the gap has narrowed. Now OEMs, such as Suss MicroTec and KLA-Tencor, have established their own internal refurbished equipment divisions, and the "refurbisher" segment has emerged. Both will continue to grow and offer the end customer a global presence for refurbished options.
Read full article: [Read Solid State Technology Magazine Article]


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Ghostbusters: Answer the Call
National Lampoon's Animal House
Archie's Final Project
Rover Dangerfield
Year One
I Want Someone to Eat Cheese With
Walk Hard: The Dewey Cox Story
Knocked Up
The Last Kiss
Ghostbusters II
The Ice Harvest
His long and fruitful association with Canada's Second City comedy troupe has led some to assume that Harold Ramis was Canadian; actually he hailed from the original "Second City," Chicago. After college, Ramis worked as editor of the Party Jokes page of Playboy magazine. He later performed with Chicago's Second City aggregation, and was a cast member of the Broadway revue National Lampoon's Lemmings, a major spawning ground of most of [[Feature~V108912~Saturday Night Live~saturdaynight]]'s cast. Ramis didn't join the SNL folks, but instead headed for Edmonton, where he was a writer/performer on the weekly Second City TV sketch comedy series. Like the rest of his talented co-stars, Ramis played a rich variety of roles on the series, the most prominent of which was TV station manager Moe Green (a character name swiped from the second [[Feature~V20076~Godfather~thegodfather]] movie); his other characters tended to be nerdy or officious types. Ramis' film activities have included screenwriting ([[Feature~V60324~National Lampoon's Animal House~nationallampoonsanimalhouse]]) and directing (1980s [[Feature~V7796~Caddyshack~caddyshack]] and 1984's [[Feature~V10078~Club Paradise~clubparadise]]). His best remembered screen appearance was as paranormal troubleshooter Egon Spengler in the two [[Feature~V19671~Ghostbusters~ghostbusters]] flicks. Retaining close ties with his Second City compadres (on both sides of the U.S.-Canadian border), Ramis directed the 1993 [[Performer~P103861~Bill Murray~billmurray]] vehicle Groundhog Day and the 1995 [[Performer~P90380~Al Franken~alfranken]] starrer [[Feature~V134644~Stuart Saves His Family~stuartsaveshisfamily]]. Though Groundhog Day was generally lauded as one of the most fresh and original comedies to come down the pipe in quite some time, [[Feature~V134644~Stuart Saves His Family~stuartsaveshisfamily]] didn't prove any where near as successful despite some generally positive critical nods. To be fair, audiences had certainly had their fill of SNL spinoff movies by this point and the movie did have a somewhat hard time balancing its drama with comedy, but with well written characters and a smart script many eventually succumbed to its charm when the film was released on home video shortly thereafter. Where [[Feature~V134644~Stuart Saves His Family~stuartsaveshisfamily]] had scored with critics and bombed with the masses, Ramis' next film, the [[Performer~P37277~Michael Keaton~michaelkeaton]] comedy [[Feature~V136525~Multiplicity~multiplicity]], did almost the exact opposite. Generally regarded as only a mediocre effort by the press, audiences seemed to enjoy the idea of multiple Keatons and the film performed fairly well at the box office. It seemed that Ramis was a director in need of balancing critical and mass reception, and with his next film he seemed to do just that. An inventive comedy that paired Robert DeNiro and Billy Crystal as a troubled mob boss and his tentative psychiatrist respectively, Analyze This seemed to get a fair shake from just about everybody. As one of DeNiro's first straight comedies, audiences had a cathartic blast watching him gleefully deconstruct the hardened, fearsome persona he had been perfecting since the early days of his career. Ramis next stepped behind the camera for Bedazzled - a remake of the beloved Dudley Moore/Peter Cooke comedy classic. Unfortunately the film proved to be one of the director's biggest failures to date. Opting next to stick with more familiar, but again not altogether original ground, Ramis headed up the sequel to Analyze This - amusingly titled Analyze That - in 2002. Though it may not have been the most necessary sequel in the history of film, fans were generally pleased and the film proved a moderate success. Sure all of Ramis' work as a director left little time for other endeavors, but the busy filmmaker somehow found time to serve as a producer on many of his own projects (in addition to such non-Ramis directed films as The First $20 Million Is Always the Hardest) as well as step in front of the camera for such efforts as As Good As It Gets (1997), Orange County (2002), Knocked Up (2007), Walk Hard: The Dewey Cox Story (2007), and Year One (2009), which he also wrote and directed. Ramis died at age 69 in 2014. ~ Hal Erickson, Rovi
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madhu, 23 Mar 2013dude 27 is holy rit? How u ll get on dat day? I think they r again plying some tricksnopes.. coz courier company has already uploaded status of shipment... dat means d courier company has got the shipment... 27 is d max possible date to b delivered.. i m sure most shipmnts wud b delvd by26
I had ordered 20 Feb midnight and no status for this...Snapdeal guy said that it will be delivered 1st week of April....guy anybody ordered on 20 Feb....plz tell me...
dude 27 is holy rit? How u ll get on dat day? I think they r again plying some tricks
Thank you for your Email, we would like to inform you that A116 will be available tentatively by first week of next month . So we request you to keep check on to www.micromaxinfo.comfor same.
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yes ...it must support class 10 micro sd becoz my frnd used dis category of card in canvas 2 a110....nd dis is canvas HD superior to a110 ...so definitly it shud support
HEY FINALLY STATUS CHANGED -------"Product has been handed over to courier. Please check for tracking details after 12 hours.
Est. Delivery Date: Mar 27, 2013
Hi, Guys why are you waiting for this chinese
mobile while other chinese mobiles with best
quality from karbonn , spice, Lava and UMI
X2 available in India.
Poo, 22 Mar 2013Finally the mobile is shipped. Had ordered it on 19 Feb.. hopefully will get in hand in two days..even i booked 0n 19 feb at 7pm no message till now where do u live
micromax canvas phones r worst...........never buy guys .......main reason is dat no retail dealres r sellling canvas phones.............bcoz comany wants popularity dat's why dealres r selling this phone in black.......it's bad for mobile lovers
Yeess..at the end its shipped...In Transit
Est. Delivery Date: Mar 27, 2013
Courier Name: delhivery
What the hell..I have not even heard of this courier service...
YESSSSSSSS.............after like 100 yrs, status has lastly changed ....Thank god, ultimately snapdeal has sent my canvas hd to courier......will recieve it by 27th of dis month ...holy gift ...m so happy
AnonD-122241, 23 Mar 2013just now receive mail from snapdeal.... MY canvas shipped finally.. Est delivery time on or be... moreThat is Great News !!!!!
Celebarate holi with Color of Canvas HD :)
just now receive mail from snapdeal.... MY canvas shipped finally.. Est delivery time on or before 27th march... I hav ordered on 15th mar around 3 pm.. From mumbai...
wow!!! after 40 days of waiting..finally i'm getting my canvas hd on 27 th of march as mentioned in the mail i just got from snapdeal...i have booked this phone on 15th of feb. on 8p.m
AnonD-122637, 23 Mar 2013yeee status change . Your order handover to courier u can track ur order after 12 hour .. Now... moreyiepee my status too reads handed over to courier.. dt of booking15/2 @ 8 pm.. finally wait is over.. phew..
yeee status change . Your order handover to courier u can track ur order after 12 hour ..
Now wait is over . Bookd on 15 feb 9pm
hii friends i bookd on 15 feb 2012 and now status change ........
Product has been handed over to courier. Please check for tracking details after 12 hours.
woooow ........ now wait is over .........