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I love the Machane Yehuda Market in Jerusalem, or the Shuk as it is known. The storekeepers are colorful and the crowds a snapshot of the diversity of Jerusalem residents.
Unlike the United States, where fruits are often on sale year-round, Israel does not import its fruits and vegetables. Thus, the availability of fruits is always changing.
In the Shuk, a certain excitement can be felt when foods make their seasonal appearance. What I love most about the Shuk, however, is its display of Israel's amazing agricultural productivity and the healthfulness of this bounty.
One day, while walking through the Shuk, I had a thought: Why can't the Israeli diet become a model for the rest of the world? Israel is a world leader in so many areas — the high-tech industry, agriculture, missile technology, etc. Why not in good nutrition?
Since Israel is a Mediterranean country, the Israeli diet is a Mediterranean diet.These diets vary by country. All Mediterranean diets, however, share certain characteristics. Typically, plenty of vegetables, grains, nuts, legumes and fruits. Olive oil is the predominant fat.
Wine often accompanies meals. Many Mediterranean diets, such as the Italian diet, are low in fat. The Spanish diet has a higher fat content because of its increased use of olive oil.
The Israeli diet is somewhat atypical. It not only contains plenty of fruits, grains and vegetables, but it is Western in its use of eggs, dairy and meat, a consequence of Israel's early agricultural policies.
All Mediterranean diets share certain characteristics: typically, plenty of vegetables, grains, nuts, legumes and fruits.
A dizzying number of diets are promoted in America, each targeted for a specific issue, such as weight loss, cardiovascular disease prevention, improved diabetes control or other health concerns. However, only the Mediterranean diet favorably influences all of these conditions.
Studies indicate the Mediterranean diet has a positive influence on certain forms of cancer and asthma, and helps prevent dementia and depression.
No other diet can make such claims.
No one knows for sure why the Mediterranean diet is so healthy, but many attribute it to its high antioxidant content.
During the body's normal functioning, supercharged oxygen and nitrogen molecules are produced, and these can be harmful unless neutralized by the body's antioxidants.
Fortunately, many of the natural foods we eat are full of antioxidants that can supplement the body's defense against supercharged oxygen molecules.
The Israeli Mediterranean diet contains extremely healthful foods, including the sheva minim, or seven species listed in the Torah as being special products of the Land of Israel. The fruits of the sheva minim have been shown to be loaded with antioxidants.
The seven species, blessed with certain holiness, are wheat, barley, olives, grapes, dates, figs and pomegranates. Depending on the time of year, the fruits of the shivat haminim are ubiquitous in the Shuk.
The seven species are perfectly adapted to Israel's climate. Wheat and barley are sown during the winter months when there is rainfall and they ripen under the influence of the "late" rain in the spring. The early rain usually arrives like clockwork shortly after Sukkot. Grape vines and olive, fig and pomegranate trees are able to survive the dry Israeli summer months and the complete absence of rain.
Olive oil is an important component of Mediterranean diets. Extra-virgin or virgin olive oil is rich in antioxidants, although this is not the case for "pure" or "light" olive oil. This is because the "impurities" removed contain the antioxidants. There is considerable evidence that olive oil protects against cardiovascular disease.
The modern Israeli diet has the potential to be a model diet since it combines the healthiest foods of the Mediterranean together with wholesome foods from the West.
Olive oil rather than corn oil is the country's favored oil. Wines are plentiful. Figs, dates, pomegranates and a multitude of other fruits are readily available (in season).
Vegetables, especially tomatoes, cucumbers and peppers, are easily obtainable and used extensively in salads. Nuts such as almonds and walnuts grow naturally in the country and are also high in antioxidants. Restaurant and takeout meals in Israel tend to contain far more vegetables than in the U.S. Hummus and tahini are popular dips, and are made from natural products.
However, I can already hear the skeptics. How can a diet containing whole milk, eggs and meat be a model diet?
The reality is that there is considerable turmoil nowadays in the world of nutrition. It is becoming increasingly evident that many truisms that were the bedrock of American nutrition for over half a century lack scientific support.
Eggs slightly raise cholesterol levels in a percentage of people, but no scientific study has been able to show that this translates into increased risk of cardiovascular disease, except perhaps in diabetics.
Blood cholesterol levels are indeed raised by saturated fat, but recent studies have concluded that saturated fat does not promote heart disease.
Nor has research been able to show that low-fat milk prevents pediatric obesity.
Admittedly, it is possible to eat too much of a good thing. Many Americans eat more than enough red meat and would do well to substitute some of their meat consumption with vegetable protein and fish, but high meat consumption is rarely the case in Israel. The consumption of dairy products has been shown to have many health benefits, including preventing obesity and providing the calcium needed for bone development and bone turnover.
Nevertheless, just because a diet has the potential to be a model diet does not mean that it necessarily is.
What is the upshot of all this? The Israeli diet could potentially be a model diet for much of the world, but Israelis need to put in the effort to make it so.
Dr. Arnold H. Slyper works as a pediatric endocrinologist for Clalit Health Services and is a former professor of pediatrics. He made aliyah in 2013 and lives in Ma'ale Adumim.


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Are Most Enterprise Technology Selection Exercises Flawed?
I suppose it's indicative of the youth of the IT industry that there doesn't seem to be perceived or taught guidance on this, and instead the task is often left to people to make up as they go, or is outsourced to 3rd parties who may see the measurement of their success/quality as the amount of documentation produced! Things would be better if there was a dialogue about this, so in that spirit, here's a couple of thoughts/observations of mine to be shot down.
In my experience there really are only three ways I've come across to run a selection exercise:-
First is the traditional Request-For-Information (RFI) followed by Request-For-Proposal (RFP) process.
*Your classic paper-heavy type of affair where each party works through the night in sequence to turn embed every thought or nuance into a series of lengthy documents. You generally dredge the brains of everyone you know, trawl the internet and raid the piles of old trade-magazines that are under your desk, to come up with every product you can buy that might do something similar to some of what you think you might need. And then you start communicating with all vendors via the medium of MS Word whilst refusing to actually talk to anyone.
*Then, typically I find these work on a critical approach I.e. you look for something that is unacceptable about a particular vendor or product based on their RFI answers, and use that as a reason to knock them off the list. Eventually you're left with 2 or 3 to go to RFP with.
*This type of process is unbeatable for auditability, creating a 'whiter-than-white' approach that appears fair to all. However, it is extremely resource and time-inefficient to all sides, and often runs the risk of selecting the vendor who's best at the process (the game?) rather than has the most appropriate product.
Second is the accelerated version of the RFP-centric process, where you go straight into the RFP, with a smaller number of parties, from an independently-researched and validated shortlist.
*This process is great if you know who the contenders are, and you can get away without the paper-trail (most organisations can in my experience). Plus, the increased level of communication possible because of the shorter process and smaller number of participants means the results are more likely to be on target.
*But being able to do this is dependent on really knowing who the serious contenders are in advance. And really knowing does not mean just going for the most famous. This usually means using someone who's got real expertise _and_ experience of similar situations. Please do not just choose the few closest to the top right-hand corner of a Magic Quadrant. Even if it's the right MQ (and who's to say the big G have chunked things up the same way you should), using an MQ alone is a complete lottery. Frankly, it smacks of the IT department wanting the best toys to play with, or worse, wanting the most valuable addition to their resumes.
The third option is to run an interactive process from the start, concentrating on minimising the documentation, and instead scripting the interactions to collaboratively work though the issues, iterating towards a joint-solution that can be tendered against with no misunderstandings.
*This is of course an extension of a joint-design exercise, applied into the selection world. It can deliver the best results where the right selection cannot be reduced down to a feature-function comparison, and a qualitative decision is needed (e.g. on process issues and the user-level experience, rather than technical does have / doesn't have), bringing the business and IT communities together to assess the contenders. It also is the fastest way to get to a selection, thanks to not having the overheads of all that documentation, and instead using the time to do design and education work you'd have to do anyway.
*But, this process leaves little in the way of an audit-trail, and it can only work with a very small number of vendors/products without becoming very cumbersome. So it can only really be considered where there are only a few credible alternatives and the fact that the others are not credible can be clearly articulated (with external assistance normally).
So, there is a quick tour through the three types that I see out there. There are some interesting other thoughts from Tony Byrne here. I'd be interested to hear other people's experiences.
Technorati Tags: Enterprise IT Technology Selection RFP Process Technology Portfolio Management Application Portfolio Management

subset: commoncrawl


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Happy Belated Valentines day to my lovely followers hope you all had a perfect day! I was very spoilt this year, probably for the first time ever!
I received flowers for the first time, usually I'm not a flowers kind of girl, but these ones are just perfect, all wild looking and not too pink! My lovely man also got me a subscription to Lula and chocolate what a sweetheart!
I'm weighed down with dissertation work at the moment and I'm still poorly so this was the perfect pick me up! Lots of exciting outfit posts and photoshoots to come next week!


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The society has always valued the regular support provided by our patrons who's fee's help us maintain and improve the standards and quality of our production.
In return they recieve advanced booking facilities, regular news letters and a complimentary ticket for our two main productions each year. They are also welcome to join us at any of our social functions and to our A.G.M. Some of our patrons also chose to get involved in our productions in a more active way such as back stage, set construction, props, costumes, front of house and committee roles which is also most welcome.
If you wish to become a patron it's just £25 per person per year (Less than the standard cost of a ticket to our two main shows) Please click on the "Join Us" section for more details.
We would like to thank the following people for their patronage of the society...
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We are entering the last quarter of the year. How time flies when your having fun. Each grade is working on their last units of study.
First grade- insects (one more week of balance and motion after break)
Second grade- plants (Jefferson is creating a School Garden...stay tuned)
Third grade- sound
Fourth grade- Planets and the Solar System (we are going to the Planetarium in the end of April!!!)
Fifth grade- Simple Machines with a focus on Levers and Pulleys (both schools will hold an invention convention!)
Enjoy your spring break and check out the new games and sites to help you learn more about your new unit!


text: I am working on my newest doll. I am in a creating frenzy as you can see from my studio. This doll is being difficult. I don't have a finished picture in my head like I normally do. She is leaning a little Goth I think, we shall see. I had to hang her upside down to dry. I don't think she minds one bit. I wanted her to be done by the weekend but it doesn't look like that is going to happen now. I like to sit and draw my dolls on paper first and decide what kind of clothes they will have and a theme but this one is being made totally from a blank canvas. Sometimes it is a disaster but then again some of my best ideas have come on the fly. Stay tuned for the end results.


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Key indices were hovering in positive territory after hitting fresh intraday high in early trade. The BSE Sensex was trading at 32,050 up 168 points, while Nifty hit at 10,052 up 46 points.
Stocks of Future Consumer lost 1.12% to Rs 66.10 late morning hours on BSE, with the stock sliding on profit booking after recent strong rally. The stock had hit a high and low of Rs 67.95 and Rs 63.70, respectively during the day.
L&T hits 52-week high after winning order, Stocks of L&T rose 0.42% to Rs 1,222 on BSE after the company said that its construction division won orders of Rs 2525 crore. The stock had hit a high of Rs 1231.95 and a low of Rs 1,219 so far during the day.
Stocks of Strides Shasun Ltd is trading higher Rs. 27.30, at Rs. 968.60 on BSE after the company announced it has obtained approval from the US Food & Drug Administration for its Potassium Citrate extended-release tablets for treatment of certain types of kidney stones.
Stocks of Godrej Industries Ltd rose 3.2%, Godrej Properties Ltd surged 5%, Godrej Consumer Products Ltd rose 1.3%. Godrej Agrovet unit of Godrej Industries Limited received approval from Sebi to raise Rs 1200 crore via IPO.


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I was pretty upset that the large was so small. I actually had to re-order it in a 2XL in order for it to fit! As for the art work, it is absolutely beautiful! I was proud to say that I was the only person I saw at the Ed Sheeran concert that was wearing that shirt and I got quite a few compliments! They told me in order to get a refund for the first shirt, I could send photographic proof that I had destroyed it, rather than shipping it back. I would've loved to have gotten my $35 refunded but I just couldn't bring myself to cut it up so I now have a shirt I can wear and one that's way too small. I'm sort of bummed about that but I am happy with the design of the shirt!
Bella Von Black
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August 31st, 2018
I've lived in New England all my life and the change of seasons is my inspiration for photography. Whether it's a colorful Fall, a white Winter or the pastels of Spring and Summer, these events happen at the same time every year but, through the eye of a camera, never in the same way. I was always quick to run and get the camera to capture moments in time that were important to me... and there were lots of them. Today, with digital technology and the effects it's had on photography, this pass-time has become a passion. I truly enjoy what I do, which is creating good memories, because good memories are what we all really want to keep. I hope you like what you see. Barbara...
Our return policy is very simple:
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Pixels sells thousands of pieces of artwork each month - all with a 100% money-back guarantee. We take great pride in the fact that hundreds of thousands of artists have chosen Pixels to fulfill their orders, and we look forward to helping you select your next piece!
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Geek's Guide to the Galaxy is a podcast hosted by author David Barr Kirtley and produced by Lightspeed Magazine editor John Joseph Adams. The show features conversations about fantasy & science fiction in books, movies, games, and comics, as well as related subjects such as science, history, and critical thinking. The show gets about 18,000 downloads per episode and has racked up over 5 million total downloads.
Guests include novelists such as Neil Gaiman (American Gods), George R. R. Martin (A Game of Thrones), Margaret Atwood (The Handmaid's Tale), Joyce Carol Oates (The Doll-Master and Other Tales of Terror), Chuck Palahniuk (Fight Club), Charlaine Harris (the Sookie Stackhouse/True Blood series), Clive Barker (Hellraiser), Junot Diaz (The Brief Wondrous Life of Oscar Wao), William Gibson (Neuromancer), Neal Stephenson (Anathem), Cory Doctorow (Little Brother), and Ursula K. Le Guin (The Left Hand of Darkness); filmmakers such as Simon Pegg (Shaun of the Dead), David Cronenberg (A History of Violence), John Cleese (Monty Python), Richard Kelly (Donnie Darko), and Felicia Day (The Guild); comic book writers such as Robert Kirkman (The Walking Dead) and Mike Mignola (Hellboy); video game designers such as Ron Gilbert (The Secret of Monkey Island) and Richard Garriott (Ultima); nonfiction writers such as Paul Krugman (New York Times columnist), Naomi Klein (The Shock Doctrine), Mary Roach (Stiff), and Walter Isaacson (Steve Jobs); and scientists such as Brian Greene (Fabric of the Cosmos), Neil deGrasse Tyson (Nova scienceNOW), Lawrence M. Krauss (The Physics of Star Trek), and Richard Dawkins (The God Delusion).
Geek's Guide to the Galaxy has appeared on recommended podcast lists from NPR, The Guardian, The A.V. Club, BBC America, CBC Radio, io9, Omni, The Strand, Library Journal, and Popular Mechanics. CBC Radio writes, "You may not think a podcast about science fiction and fantasy would be the place to go for political insight, but — it is. Geek's Guide to the Galaxy manages to be more insightful about politics than many pundits."
The show launched in January 2010. Season One (2010) was produced for Tor.com, the website of a major science fiction book publisher. Season Two (2011) was produced for io9.com, a science fiction and futurism blog owned by Gawker Media. Seasons Three through Eight (2012-2017) have been produced for Wired.com, the website of the popular tech magazine Wired. John Joseph Adams served as full-time co-host for the first 100 episodes. To learn more, check out The History of Geek's Guide to the Galaxy.
Our logo was designed by artist Blake Reynolds. Disclosure: Geek's Guide to the Galaxy receives free review copies of many of the books we discuss, and occasionally free movie tickets or screeners.
Find us on iTunes, YouTube, Facebook, and Twitter. And if you enjoy the show and want it to continue, please support us on Patreon!
David Barr Kirtley and John Joseph Adams (with Diane Turnshek)


text: Created by infamous broadcaster and celebrity Chris Evans, 'Boys and Girls' was a Saturday evening entertainment show with a difference. With a target audience of 16 - 25 year olds, this was one incredibly lively and exciting TV Show. The premise of the show was 100 boys, 100 girls all in one studio and all battling it out. Three audience members of the same sex performed to the whole studio - the other audience members of the opposite sex would vote to decide who was thier favourite, this person was a 'contestant'. They were then able to pick two people of the opposite sex to take with them. All three were then taken to the Boys and Girls appartment, in the center of London, to stay for a week. In this week, they were given a certain ammount of money to spend each day. Of course there was a catch, though as they could only buy things of a certain theme explained (i.e - Something Red), any money they didnt spend in a couple hours was lost. At the end of the week the contestant would pi


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I have yet to meet a small business owner (including myself) who hasn't been frustrated by the process of developing a new website. Website development represents a considerable investment and for most small business owners it's well outside their comfort zone.
Based purely on anecdotal information, the common pattern seems to be:
- Find a web designer through a Google search or referral from a friend;
- Check out their website and be impressed by their gallery;
- Meet the web designer and decide they seem nice;
- Sign on the dotted line, expecting the web designer to do their magic;
- Everything takes longer and costs more than you ever expected.
Here are some steps I've learned (largely through painful experience) can avoid the frustration, disappointment and unexpected costs of a bad website design experience.
Ask for a demonstration of the Content Management System (CMS) up front.
Make sure that it will be easy and efficient for you and your team to update your website once it's finished. Don't wait for training at the end of the process – ask for a demonstration before you sign on.
In my opinion WordPress is the best choice of CMS for most small businesses. It is the most commonly used, which means it has plenty of plugins to quickly add functionality and it will be easy to find another web designer to help you if your original designer decides to retire (or you decide to retire them).
Be aware that designers use different themes and editors to construct WordPress sites, so the backend does not always look the same. So even if you are already familiar with WordPress, it's a good idea to ask your designer to demonstrate the backend. (This is something I've been caught out on myself!)
Find out the ENTIRE cost involved with developing the website.
Make sure you are 100% clear what IS and what IS NOT included in your quotation before agreeing to proceed with a web designer.
- Most web designers do not include copywriting, photography or videos – get quotes on these before moving forward. You may be surprised how much this will add to the cost.
- Find out how many changes the designer allows you to make. Developing a website that you really like can involve a lot of toing and froing with your designer. It's important to know if this is going to cost you and make allowances in your budget.
- Many web designers include hosting in their pricing. Be aware that it is not necessary to have your website hosted by your designer. In most cases the designer is using a third party to host your website in any case. Sourcing your own hosting may save you money and reduce your reliance on your designer.
Write a design brief, discuss it carefully with your designer and don't accept anything outside the brief.
Don't just show up at a web designers office with an example of a website you like. Take some time to think about what your business needs, and put it down on paper.
You can download a basic design brief here. Be as clear and specific as possible. If you know what you are looking for make sure you say so.
Insist on wireframes and pay close attention at this stage.
A wireframe is a drawing that sets out the functional elements of a website or page. At this stage you can get an idea of how your customer is going to navigate your website. Remember that a web designer knows about web design – YOU know about your business and your customer. Give careful thought when presented with wireframes and be confident that your customer is going to be able to easily find the information and resources they need.
Take charge. There's nothing worse than design by committee.
Developing a new website is an exciting time for a small business. It's nice to get your team involved in the process and it's important to listen to your designer's advice. But nothing kills a good design faster than management by committee. If you've done the thinking at the briefing stage, and paid attention at the wireframe stage, then trust your own instincts when it comes to the final design.
There will always be some frustration involved in the website development process, but follow these guidelines and you can avoid unwanted surprises and proceed with greater confidence.
Movers and Shapers project manages the entire website design process for our clients so they can focus on running their business. If you don't have time to properly manage your web design, give us a call.


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Posted December 19, 2014
J. W. Gerth Public School just wrapped up their "10 Days of Christmas" charity drive and the donations were overwhelming! Over the 10 days, their generous families donated the following: 510 food items for the Doon Community Food Collection 175 coats for babies, children and adults for the St. Marks Church outreach program 348 hats, socks and […]
Read more about 10 Days of Christmas at J. W. Gerth PS »
Categories: Community · Inspiration · Schools Tags: charity · Doon Community Food Collection · giving · holiday season · J. W. Gerth Public School · Kitchener-Waterloo Humane Society · oneROOF Youth Services · St. Marks Church · Waterloo Knights of Columbus Hall · Women's Crisis Services of Waterloo Region - Anselma House
Posted December 8, 2014
Starting today, Laurelwood Public School is sharing with the community by celebrating a Week of Giving. Each day students are encouraged to donate a different item for a different local charity to help make someone's holiday season a little brighter. Munchin Monday – donation of toys and toddler clothes for babies and children Toiletry Tuesday – donation of toilet […]
Read more about A Week of Giving at Laurelwood PS »
Categories: Community · Inspiration · Schools Tags: giving · House of Friendship · Laurelwood Public School · oneROOF Youth Services · Out of the Cold · School of the Day · Sobeys · St. Monica's Place - For Pregnant and Parenting Youth · The Food Bank of Waterloo Region · Week of Giving · Women's Crisis Services of Waterloo Region - Anselma House · YMCA's Mary's Place


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How much do you know about Silver Clay? I knew nothing before last weekend when we did the workshop on making our own jewellery from silver clay. It was incredible!
We had a lovely instructor, called Bea, and you can find more information about her on her website. She explained that silver clay is recycled silver dust, mixed with a gum. You sculpt the jewel in any shape or design that you want. Once the piece goes in the oven, the gum disappears and you're left with a beautiful piece of pure silver jewellery. It's magic!
The clay, however, is really tricky to manipulate. There are lots of tools and tricks but really it's hard to get it right. Our group is pretty talented though and we made some gorgeous pieces!!
This is my ring below. My hand looks freakishly red… I don't know what that's about. I swear I don't have sunburn!
But how gorgeous is that ring!? I've always admired the work of Irish designer Eily O'Connell and I was inspired by her to make the ring, although it's nothing compared to her work!
Some of the other pieces by these very talented ladies! We'll be doing more of these types of workshops and if you're interested in joining, keep an eye on the blog!
This weekend we're holding the last of the Bazaar Craft Sundays before the summer break. If you're in town drop over to Rue Maes after 12noon and say hi!
a x


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Thu, 13 March 2008 at 11:55 am
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i am still here, just quietly bumbling through the days..
days that are full of preparing animals for Winter, almost constant rain and mud. so much mud.
the doglets are in and out like yo-yo's throughout the day, refusing a proper walk which of course leads to restless monsters and the constant wiping of six lots of muddy whippety feet.
i am trying to keep my mind focused on making for the Country Living Fair in Harrogate which is looming and i am so pleased i made the decision to make only things that i *need* and *want* - it has been good for me.
a rather odd bunch of stitcheries and makes will be travelling with me in my red suitcase and i hope that they are looked at, pondered over and possibly, if the right person arrives, purchased with glee
we shall see..
there will be a stand full of my partner in stitching crime beautiful wares, and a large amount of gorgeous haberdashery delights to tempt folk in so i am hoping my creatures with quiet souls will just hover in the background whispering their secrets..
i hope over the next few days to start introducing them to you...


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How to Remove a Jeep Wrangler Oil Panby Jody L. Campbell
Mechanical skills are required to remove the oil pan from your Jeep Wrangler. The first thing you'll notice is how large it is. On the 6-cylinder, you're most likely also going to remove the front exhaust pipe so you can remove the oil pan. This will require tools and time in order to perform safely and efficiently.
Park the Jeep Wrangler on a flat paved surface. Lift the front of the vehicle up using car ramps. Apply the parking brake. Place a wheel chock behind one rear tire.
Open the hood to allow some light down into the engine compartment so that you can see while under the Wrangler.
Crawl under the Wrangler on creeper with safety glasses on and all your tools. Determine whether you're going to need to remove the front exhaust pipe. Chances are you will need to unless you've replaced it with a header. If there is an oxygen sensor threaded into the top of the exhaust pipe, unplug the connection. Use the screwdriver to press in on the clip lock and unplug it.
Set up the ratchet, long extension and the proper socket to remove the nuts on the front pipe manifold studs.
Light the torch to heat up the nuts. Extract them with the ratchet, extension and socket.
Remove the rear flange nuts and bolts of the front exhaust pipe where it connects to the catalytic converter. Put on the safety gloves and remove the pipe.
Remove the drain plug from the oil pan after placing the drain bucket beneath it. Allow the oil time to drain thoroughly. Replace the oil pan plug and tighten it when the oil is done draining. Remove the drain bucket.
Unscrew the oil pan bolts using the ratchet, the medium extension and a socket. Pay close attention to all of these bolts because there are different sizes. The same ones will need to be replaced in the same bolt holes when it comes time to replace the oil pan.
Pry the oil pan from the bottom of the engine. This may be difficult to do lying on your back. The pan is going to feel stuck. Be careful because there is going to be more oil in the pan. It will be enough to make a mess on you and the ground if you're not careful.
Place the oil pan on the ground directly below the bottom of the engine and allow the rest of the oil to drain from the block and oil pump into the pan. To replace the oil pan, you'll need to clean the old gasket off of the pan and the bottom of the engine and replace the gasket with a new one and reverse this procedure.


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Special guest Molly Grantham from WBTV News was the guest MC for the event. Molly has personally been touched by breast cancer in her family. Her mother is a breast cancer survivor, her grandmother was a breast cancer survivor and her great grandmother passed away with breast cancer. Molly did a wonderful job hosting this event.
Models strutted on the runway in fashions by Brooks Brothers, Cache, Coldwater Creek, Doncaster, Kids CO-OP, and Neta's.
This year's event was the 30th anniversary of the Healing Threads Fashion show. Neta's has been supplying clothes for all 30 years of the fashion show. This year was extra special because Neta herself modeled in the show. It was also the first time in Neta's life that she had ever worn pants. Neta is a typical southern bell wearing dresses all her life!
There were two special models in the show to Focused on a Cure. Sabrena Thomas and Lou Hamilton were both models this year. Both ladies are both breast cancer survivors and part of Cabarrus Health Alliances Sisters in Partnership.
Over the thirty years of the Pink Pearls Fashion show Northeast Foundation has raised over 5.75 million dollars contributed to Breast Cancer awareness and research. This year's event through sponsorship, donations and ticket sales raised $65,500.
We would like to thank Northeast Foundation for their support of Focused on a Cure as well as say thank you to them for all they do for Breast Cancer awareness.
Way to Go Guys!!
To learn more about Northeast Foundation please visit their website at http://www.cmc-northeast.org/


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Unfinished Wood Desks To Get Different Satisfying Home Interior Decors
The presence of unfinished wood as the furniture material starts to be considered. It is not only used for the simple but also for the vital items. The examples are table, cabinet, shelves, and the rest. Nowadays, we will talk about unfinished wood desks. What do you think about this topic? Most people... [Read More]


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FC Swing: Hustle
Guest Deb Endres will continue her lessons on the HUSTLE. Learn this upbeat dance and a few more patterns. Come for the lesson at 7pm. Come dance on a beautiful smooth wood floor at the Fort Collins Club, 1307 E. Prospect Rd. in Fort Collins this Friday. Fort Collins Club Members $5 the Public $8 and remember your first time is FREE at an FC Dance Event! Experience an exciting, fun-loving, stress-free night of high-energy dancing featuring West Coast Swing, Night Club two and Country two-step. Swing to R&B, Pop, Cha Cha and Blues.Read More →


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The water's lapping at your freshly manicured toes. The sun's shining down on your back and your Blackberry is most definitely turned off. It's a glorious beach moment.
But sun seekers beware: A dazzling day at the shore can be the perfect summer escape, but don't let the relaxation put you off your guard. When it comes to sun, there can be too much of a good thing. Heat exhaustion and sunburn are not just minor annoyances; they can be harmful.
Heat-related illness, ranging from cramps to life-threatening heatstroke, happens when the body struggles to cool itself. Heat cramps are muscle spasms, usually in the legs, arms and abdomen. With heat exhaustion, a loss of water and essential salts takes its toll on the body, resulting in dizziness, weakness, mild headache and vomiting. Heatstroke is the most severe illness and is accompanied by a higher body temperature and confusion.


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My oldest son did his Bible class during the summer for homeschool. He read four Christian books and wrote a book report about each one. We were running out of time, so the last book I had him read was the Gospel of John from the Bible. I was reading John, so I thought it would be nice to parallel read with him.
When my son finished the book, he spoke his initial thoughts aloud: "I wish there could have been any other sacrifice besides Jesus. Why couldn't God just sacrifice a criminal who was already condemned or someone else on their deathbed?"
When he spoke these words, I thought of all the various opinions in the world about how to achieve eternity with God. So many human-centered counterfeits to the only True Entrance to the presence of God in heaven.
"I am the door. If anyone enters by Me, he will be saved, and will go in and out and find pasture" (John 10.9 NKJV).
"Did you know that before Jesus came to this earth, God asked for the perfect, young lamb to be sacrificed for the sins of His people? Since God is outside of time, He would see this sacrifice as a signpost to His Son, Jesus."
"'If the offering is a burnt offering from the herd, you are to offer a male without defect. You must present it at the entrance to the tent of meeting so that it will be acceptable to the LORD" (Leviticus 1.3 NIV).
My son nodded his head. He knew I was just about to preach about my favorite topic, Jesus.
"People started to sin because they wanted to sacrifice something other than the perfect lamb. Instead of sacrificing what was perfect, they began to sacrifice what was flawed. This corrupted God's symbolic reminder of what Jesus would accomplish. Through Jesus, God would sacrifice His absolute best, His One and Only Son, to pay for the sins of humankind."
"When you offer blind animals for sacrifice, is that not wrong? When you sacrifice lame or diseased animals, is that not wrong? Try offering them to your governor! Would he be pleased with you? Would he accept you?" says the LORD Almighty" (Malachi 1.8 NIV).
"But why is a perfect sacrifice important?" my son asked.
I thought of how to best explain this special truth to my son because all of the world's salvation and redemption rested in it.
"If you were to get caught doing something illegal, and they were going to throw you in jail, I would beg the judge to let me take your place. I love you so much that I would willingly give up my freedom for you."
My son smiled. "Thanks, Mom."
"But there is one problem," I added.
"What?" he asked.
"I'm already guilty of doing something illegal too, so I can't take your punishment because I already deserve to go to jail. The Bible says that we have all sinned and have fallen short of God's perfect standard. We are all flawed, so we can't sacrifice ourselves to atone for the sins of others."
"For everyone has sinned; we all fall short of God's glorious standard. Yet God, in his grace, freely makes us right in his sight. He did this through Christ Jesus when he freed us from the penalty for our sins" (Romans 3.23-24 NLT).
"God is a perfect Judge, and He upholds His laws or else there would be total chaos. A good judge does not comprise the truth. But God is also the perfect Father, and He loves His people and knew we would mess up. But His role as Father can't usurp His role has Judge. They are both equally important. He needed to uphold His law and His love, so He did what only a loving Father and Judge would do: He put on flesh, entered this earth, upheld the law and exchanged His perfection for our sin. Jesus became the Perfect Sacrificial Lamb for all of us. He took our guilt and gave us His innocence."
"So Jesus went to jail, so we could be free?" my son asked, grasping to understand the metaphor. "And only someone innocent can take the guilt of someone else?"
"Yes, that is why we need Jesus. He is the only One who lived a perfect life. He is the only One who can truly give His life, so we can be free. He accepted our sin and gave us His righteousness, so we could have a relationship with God. The proof that His Sacrifice on the Cross worked is that we can now have the Holy Spirit, God with us. And now that we have a relationship with God in this life, that relationship will continue after we die, and we will be in God's presence forever. We will be in heaven."
"I think I understand now. Jesus had to die for us. There couldn't be any other sacrifice," my son whispered.
"That is why Jesus in the Gospel of John, said this special truth. He is the only Way to God because no other human-centered sacrifice will ever be free of guilt except the perfect Son of God."
"Jesus answered, 'I am the way and the truth and the life. No one comes to the Father except through me'" (John 14.6 NIV).


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NEW YORK (MarketWatch) — Square Inc. has sought to replace cash transactions between friends and family with its Square Cash peer-to-peer payments service. Now, the company is taking on the personal check, too.
Square Cash, launched in 2013, allows friends and family to transfer money to one another seamlessly, much like the services Venmo or PayPal, which will split from eBay Inc. EBAY, -0.28% later this year to become an individual publicly traded company.
Read also: PayPal may be a stronger bidder without eBay
Square announced on Monday that Square Cash will now be available for businesses. With this move, Square hopes to replace payments at small businesses that would otherwise likely be made with checks, according to a release the company sent out Monday.
Unlike Square's signature point-of-sale device for taking credit-card payments, Square Cash allows business owners to accept direct money transfers. And one of the advantages Square Cash is providing small businesses is that -- unlike in typical peer-to-peer transcations -- they won't need to reveal information like a phone number or email address to get paid. To add a layer of privacy for business owners, Square set up a method they're calling the "cashtag." If John Doe wanted to allow people to pay him for a dog-walking service, he could establish a "$JohnDoe" cashtag, and customers would then be able to send him money through Square Cash by referencing that casthtag, without needing his email address or phone number.
Square is hoping that feature, along with the other benefits of Square Cash, will help entice small business owners to sign up for the service, instead of asking to be paid by check or using other payments systems like PayPal.
Square Cash will deposit payments directly into businesses' bank accounts and collect 1.5% of the transaction in the process (there's no charge to use Square Cash peer-to-peer). Square referred to the 1.5% cut as an "aggressive and affordable professional rate."


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Tel: 01924 466040 Email: firstname.lastname@example.com
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International Delivery: Available at Check Out
Delivery Time: 4 to 6 weeks
The Vanity table has been designed by Stefano Giovannoni for Magis. Known for his work as an industrial designer and architect, Giovannoni has created the Vanity range which has a certain softness and elegant presence, with hollowed legs and 10mm thick, painted, glass table top. Available in a range of sizes as well as an extending version, perfect for hosting dinner parties.
Dimensions: Various x H74cmPainted Glass Table top arrives packaged in a wooden crate.
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Wellness Hotel Dresden
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Daniel Radcliffe continues to distance himself from Hogwarts by starring in the romantic comedy, The F Word
On the heels of the news that Daniel Radcliffe would be starring in the dark horror thriller HORNS for Alexandre Aja comes the news that the former Harry Potter will be stretching himself to another new genre: romantic comedy.
Daniel Radcliffe will be starring in THE F WORD for director Michael Dowse (GOON). Zoe Kazan (RUBY SPARKS) will play his love interest. THE F WORD is about a guy who challenges himself to have a successful platonic relationship with a girl he likes, and who is also in another relationship. That is fairly vague, but you can assume that the f word of the title is "friend".
I like Daniel Radcliffe a lot and the guy is completely capable of comedy. His turns on both Ricky Gervais' EXTRAS and his hosting gigs on SATURDAY NIGHT LIVE show the guy is willing to mock himself. Cast him in a movie musical and he will officially become the Hollywood jack of all trades.
What do you think of Daniel Radcliffe's radically varied new projects?


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Learn the role of digital channels in an integrated marketing campaign and why you need a digital strategy. Interact with the content and hear from industry experts invited to join the course.
数字营销渠道:概述 is course 4 of 6 in the Digital Marketing Specialization.
This Specialization covers the concepts, tools, and techniques you need to both communicate with customers in a systematic and integrated way using multi-media channels and to create effective targeted promotional campaigns.
Rhiannon Clifton
Program Director
Charles H. Sandage Department of Advertising
Week 1 Course Overview and Digital and Content Marketing Strategy
About the Course and Your Classmates
Module 1 Overview
Lesson 1-1: What It Means to Go Digital
Lesson 1-2: Why You Need a Digital Strategy
Module 1 Assignments
Assignment: Module 1 Peer Assessment
Quiz: Module 1 Quiz
Week 2 Combining Traditional and Digital Media
Module 2 Overview
Lesson 2-1: Digital as Part of Integrated Marketing Communications Plan
Lesson 2-2: Converging Media
Module 2 Assignments
Assignment: Module 2 Peer Assessment
Quiz: Module 2 Quiz
Week 3 Research and Pitch Your Plan
Module 3 Overview
Lesson 3-1: Market Research
Lesson 3-2: Research in the Digital Space
Module 3 Assignments
Assignment: Module 3 Peer Assessment
Quiz: Module 3 Quiz
Week 4 Looking Forward in the Digital Space
Module 4 Overview
Lesson 4-1: What's Next in Digital?
Lesson 4-2: Digital Marketing Case Studies
Module 4 Assignments
Assignment: Module 4 Peer Assessment
Quiz: Module 4 Quiz


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Add To Cart
Add To Cart
Add To Cart
Fearlessness: Keys to Unleashing Your Full Potential and Becoming Successful
- Audience▼▲
- Binding▼▲
- Features▼▲
- Format▼▲
- Language▼▲
- Media Type▼▲
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|Format: Paperback
Number of Pages: 162
Vendor: WestBow Press
Publication Date: 2012
|Dimensions: 8.50 X 5.50 X 0.37 (inches)
Publisher's Description▼▲
Do you have a dream of becoming successful and to stop living in the shadow of fear? Do you feel you could do many things that could influence others and make an impact on the world? Are you a business owner who believes that you have the knowledge and power to build a multimillion-dollar corporation but feel as if something is holding you back? If you answered "yes" to any of these questions, you don't need to live in fear anymore. I used to be just like you until I learned and conquered the factors that caused me to be shackled by fear. In this book, I wrote some wisdom stories and personal life stories that convey how fear attacks us and tries to control our every move. Also in this book, I am giving you true wisdom from God that helped me become successful. You will learn about fear and how to conquer your fears. This book is a tool you can use to open many closed doors in your life and unleash your full potential and help you become very successful.


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head could also return any desired number of bytes (i.e., a sequence of eight bits and usually long more than enough to represent a single character) through the start of every file instead of a sought after number of lines.
Joining to the multistatement table valued function in a very FROM clause is achievable, but can provide poor performance. SQL Server is unable to employ each of the optimized techniques from some statements which can be included in a multistatement function, leading to a suboptimal question plan.
Please ensure that the item you are returning is repackaged with the many cords, adapters and documentation which were included any time you received it.
The Document interface represents all the HTML or XML document. Conceptually, it is the root on the document tree, and provides the principal access to the document's facts. Given that elements, text nodes, comments, processing instructions, and so forth. simply cannot exist exterior the context of the Document, the Document interface also includes the factory methods needed to develop these objects.
The chapter introductions by an ethnic band playing a standard sad adore song provides into the timeliness of The story that is harking back to previous folk ballads of tragic love tales. Between, the punk rock and modern day world fusion selections are terrific, such as the moving closing song.
The atan2 function is helpful in several apps involving vectors in Euclidean space, for example obtaining the direction from 1 point to another. A principal use is in computer graphics rotations, for converting rotation matrix representations into read more Euler angles.
It is a convenience attribute that enables immediate access to the kid node that is the document component of your document.
Customise the script exactly how you want it. This may well help you ascertain users with lacking fields like Workplace, email address and even more.Download Now..... Tags
The following table lists the method catalog views that you can use to return metadata about user-outlined functions.
Can be a constraint that enforces domain integrity by limiting the probable values that could be entered into a column or columns. CHECK constraints can't be specified for CLR table-valued functions. logical_expression
A UDF (User Described Function) is simply a function you develop yourself with VBA. UDFs are often called "Customized Functions". A UDF can remain in a code module hooked up to some workbook, wherein situation it will almost always be available when that workbook is open.
not masking each of the four quadrants of your X/Y-airplane with rays, the atan2 displaystyle operatorname atan2
In addition, there may be instances when Apple confirms your order but subsequently learns that it are not able to provide the ordered product. Inside the event we are not able to source a product you ordered, Apple will cancel the order and refund your purchase price in whole.
Specifies the error reaction when an insert Procedure makes an attempt to insert duplicate critical values into a singular index. The IGNORE_DUP_KEY selection applies only to insert operations once the index is created or rebuilt. The default is OFF. STATISTICS_NORECOMPUTE read more = ON
The 5-Second Trick For online
head could also return any desired number of bytes (i.e., a sequence of eight bits and usually long more than enough to represent a single character) through the start of every file instead of a sought after number of lines.


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We can start with packet pickup. I had no idea where the National Harbor was. Its about a 30min cab ride from the airport is how far. Holy moly, in the middle of nowhere much?! J and I finally get into the packet pick up tent to get our numbers and jackets. Yes, instead of your run of the mill cotton tee or a performance tee, this race offered water/wind proof running jackets as your schwag. I have to admit...THAT is great race schwag. Now we were told if we registered early, we'd get our names on the race numbers and if you could provide proof of times from prior races you could actually qualify to be placed in specific corrals (which would also be on the race number). I submitted my time from the Army Ten Miler which qualified me to be in high corral AND I received an e-mail from the race that my time qualified me to be in placed in Corral A. Sweet! I pull my race number from the packet...no name and not the corral I was told I was in. Ugh. Okay, I head over to the "customer service" table with my number and I was greeted by a peppy young girl who before I could open my mouth asked "and what corral do you want to be in?". Really? We're just willy-nilly sticking anyone in corrals because they want to be now? Crapballs! Ok, well I figure most people won't be in A because they would be concerned about being up front and I had Coral O on my bib so slap that "A" on there lady. Quick walk through the "expo", and I say "expo" with the quotes because it was really 6 tables of discounted gear for sale and an area to buy Hot Chocolate branded clothing, and back to where we're staying. Time to focus on having a good carb load meal, getting off the legs and getting some rest.
|The crew pre-race trying to stay warm
For some reason the race decided it would be better to start and end the 5k before they STARTED the 15k. So, after sitting around all morning shivering in the cold...we got to do it for ANOTHER 30 minutes AFTER being put in our corrals, waiting for the 5k to finish. Honestly, by this point most of us were so mad we were warm from the anger! And the whole time the announcer keeps saying how we can bathe in chocolate when we're done because there's so much of it...so that's worth the wait (more on that little crock of crap later in the old blog).
|Well, at least I look fast
To be honest it didn't get much better for the rest of the race. Most of the race entailed running down hills to then turn around and run right back up them. The best part was the turn around that happened in a gravel parking lot in the middle of nowhere...ya, good times.
Ok, crossed the finish in 66:23 averaging a 7:08 pace. Not bad I guess. I would've liked to be faster but to be honest, at mile 3 or 4 I just wanted the race over so I bit down and pushed through. I mean this blog was gonna be named "fueled by anger" afterall.
Once again, I did not put together a "smooth race" bouncing around with 7:16, 6:54, 7:04, 7:19, 7:37, 7:02, 7:32, 7:12 and 7:36 for my mile splits which ended up giving me a 7:08 overall pace. I attribute most of that to the terrain. The course was just never flat long enough for me to get into any kind of rhythm. So, race done, linked up with the crew and headed to the much sought after chocolate. Another disappointment. Not only did we not get unlimited chocolate as promised (a small plate of a pretzel stick, a marshmallow, a little rice crispie square, 3 pieces of apple and a small cup of hot chocolate was all we got) but we were herded by megaphone wielding people telling us to "not stop and gather" and "keep moving". Really? We just got done running a poorly executed race while you stood around and now we can't even enjoy the after race party?!
Goodbyes said it was time to get back to where we're we staying. The shuttles to get back had a line with a 2 1/2 hour wait and DC suspended bus service to the area so the only way back was $40+ cab ride back to Georgetown. Just so you know it's not just me, you can find articles about the race here and here. It was so bad it made the D.C. press! As of yet the organizers haven't offered a refund or taken responsibility for a terrible event (oh ya, I forgot to mention that traffic and organization of the event were so bad that even starting an hour late some people were still stuck in traffic and unable to make it to the start!). I'm up to try another 15k race but it will never be by one sponsored by Running Away Multisport (ironic name I know).


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SSC CGL 2019-20|Application Form, Exam Date, Admit Card Syllabus
Combined Graduate level (CGL) entrance exam 2019 organised by SSC. So All the interested candidates who are searching for all the necessary information regarding upcoming SSC CGL 2019 entrance exams, all the candidate can now check out the same from the official website of SSC, However the exact exams dates for several activities regarding SSC CGL 2019 is not out yet. SSC (Staff Selection Committee) is itself a huge brand name. Every year, SSC recruits various vacancies for the various department posts. As per the sources, the SSC CGL 2019 examinations may conduct in the month of Aug – Sept. So all the interested candidates are suggest to have a look on the given details so with the help of that details they can know, whether they are eligible or not to apply for this SSC CGL 2019 examination.
Overview of SSC CGL 2019-20
- Name of Organization: Staff Selection Commission (SSC)
- Name of Examination: Combined Graduate Level Examination(CGLE)
- The Application form of SSC CGL 2019will be available from: Will Update Soon
- SSC CGL 2019 Mode of Apply:Online Mode and Offline Mode
- Mode of Exam SSC CGL 2019:Computer Based Test (CBT)
SSC CGL 2019 Latest Updates:
- Interview in the SSC CGL2019-20Recruitment Process has been dispensed. Therefore, no interviews will be held for the same.
- Age of the candidates will now be calculated as on 1stAugust instead of 1st January of the examination year.
Important Dates-
|Application Form will be available From
|Will Update Soon
|Last Date to Apply
|Will Update Soon
|Admit Card Will be available For SSC CGL Tier-I
|Will Update Soon
|SSC CGL Tier-I Exam
|Will Update Soon
|Result Declaration for Tier-I
|Will Update Soon
|Admit Card Will be available for SSC CGL Tier-II
|Will Update Soon
|SSC CGL Tier-II Exam
|Will Update Soon
|Result Declaration for Tier-II
|Will Update Soon
|SSC CGL Tier-III Exam
|Will Update Soon
|Interview/Skill Test/Computer Skill Test
|Will Update Soon
Eligibility Criteria SSC CGL 2019-20
All Candidates should be fulfilling the bellow set of eligibility criteria, if anyone wants to apply for that;
- Education Eligibility:The entire candidate must have done graduation in any stream from a recognized university.
- Age Limit Criteria– All Candidate's age must be between 18 to 27 years old to be eligible for this examination.
How to apply SSC CGL Exams 2019-20
All the candidates easily apply for SSC CGL Exams because it's very simple process, but if you looking complete process how to apply SSC CGL then first of all, all the candidates are suggested to visit the SSC official website.
- After opening website then you will have to open the SSC CGL Apply online link. Now you need to read all the necessary instructions carefully and then starts fill the application form. When you complete the form then make sure all the required details are filled correctly and completely.
- Once the details are filled in, then you will be asked to upload your scanned photograph and signature in prescribed format.
- In the last steps just check all the details, if they are mentioned correctly. If all the details are correct then just submit the form.
Note: Don't forget to take the print out of the confirmation page.
Exam Scheme of SSC CGLE 2019-20 (Tier I)
SSC CGL Selection Procedure 2019-20
Selection process are depend upon the candidate performance, if the candidates qualify the all exams then they selected. SSC CGL selection procedure contains the four various stages. All the candidates need to qualify in all these various stages and will be selected on the basis their performance in all the Tiers. All the CGL Examination tiers as given bellow;
Tier -I: Written Examination (Objective Multiple Choice types question- Computer Based Test)
Tier -II: Written Examination (objective Multiple Choice types question – Computer Based Test)
Tier -IV: computer proficiency test such as Data Entry Skill Test/Computer Proficiency Test (wherever applicable)/ Document Verification
SSC CGL 2019-20 Preparation Tips:
SSC CGL (Common Graduate Level) is a popular examination conduct by the SSC for various jobs post. Every graduate candidate wants to qualify to get good jobs opportunities. The competition level of SSC CGL is quite high because it is tough examination. There are thousands of graduates who apply for this SSC CGL examination every year but very few able to qualified in the examination.


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We took a day to wander around San Telmo and Puerto Madero.
Convent; San Telmo
San Telmo is a cool area because it was originally where all the sailors would stay when they docked in Puerto Madero. Thus, back in the colonial period, it was a rather dirty place with taverns and prostitution and the works. The city decided that since not only ship workers but tourists from Europe came though the Puerto and San Telmo, and as the "face of the city" it needed to look nicer. So, they cleaned it up a bit trying to attract the rich with running water, better sanitation, and street lamps. The rich did move into the neighborhood, but it did not deter the "degenerates" already there. Thus this part of the city has a history of poor and rich carved out in the buildings – fancy French style architecture sitting next to a soot-black warehouse with graffiti.
Choripan (super Argentine lunch)
The Port was quieter than I expected. There were no inbound ships nor much foot traffic. It was very peaceful walking along the Rio de la Plata. We toured a ship from the 1890's, both concluding that we would never want to spend multiple months on a tiny wooden vomit coffin. We crossed the "Bridge of Women" and saw a private collection of art in a warehouse that made me really wish I had rollerblades.
The Boat; The Bridge of Women
The day after our long walking Port tour, we both felt a bit sick. Some of the people in the hostel had the flu and we were scared that we had it too. So we moved out of our dorm style 8 person room to a private room and recuperated for most of the day. We made it out into the sunshine for the late afternoon to take a short tour of the Teatro Colon. It's the last classical opera house to be built in the world. It's a gorgeous building with marble everything and lots of statues of fleshy angels. They were doing lighting rehearsals for their upcoming performance of Othello so the theater was dark when we went inside. However, we did get to see the turntable stage change sets.
Inside Teatro Colon and the Plaza in front of the Theater


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Just a little reminder for everyone that The Sweet Life Fellowship will be burning up the Kart racing track Friday night at 7pm at Mayberry Shazzam in Pilot Mountain. We look forward to seeing everyone there. It's going to be a full throttle evening of fun times and great music and don't forget to bring your quarters for the indoor arcade as well.
Mayberry Shazzam is located in Pilot Mountain, NC right off Highway 52 at Exit 134. The entrance to the park is on Highway 268 just past McDonalds restaurant. Turn left at the Masonic Lodge. There is plenty of FREE parking.
Friday, May 25, 2007
Kart Racing Tonight!
Posted by The Sweet Life Fellowship at 9:43 AM 1 comment:
Labels: Fellowship, Karts, Racing, The Sweet Life
Monday, May 14, 2007
High and Lifted Up!
Saturday morning at Pilot Mountain State Park, The Sweet Life Fellowship met for it's second gathering. We had a sweet time of praise and worship and fellowship that lasted into the early afternoon. We were blessed with 18 in attendance including some wonderful folks who just happened to be passing by at a God appointed place and time. As we lifted God up with our voices God in His sovereignty lifted us up and showed us how powerful and all knowing He is. Thanks to all who came out and enjoyed the day with us and we look forward to seeing all of our friends and making new friends at the next Sweet Life Fellowship.
Posted by The Sweet Life Fellowship at 12:04 AM No comments:
Labels: Picnic, Pilot Mountain, Worship at Pilot
Sunday, May 6, 2007
Avalon - Tuesday Night at First Assembly of God
The Sweet Life Fellowship heads south Tuesday night for what promises to be a great night. Avalon will be performing at First Assembly of God in Winston-Salem starting at 7:00pm. Admittance will be $5.00. Please join us as we enjoy this awesome worship experience. If you're planning on heading down with us please drop us an email so we can be looking for you. God bless and we look forward to seeing you there.
Posted by The Sweet Life Fellowship at 4:32 PM No comments:
Labels: Avalon
Wednesday, May 2, 2007
God, Crustaceans, and Good Times
Wow...what an awesome night. Last evening was our first Sweet Life Fellowship meeting and did God ever show up or what. We had over twenty folks attend and we shared some great fellowship with each other. It was awesome to watch people who had never spoke or met before strike up conversations that didn't conclude till the restaurant staff basically ran us out by turning off the lights. You know God knows what he is doing. He took "shrimp night" and turned it into His time. He was at work in the back room of Mayflower last night and you could see the beginnings of relationships being formed. For all who attended thanks for coming and for everyone else God bless and we hope to see ya next time at The Sweet Life Fellowship.
Posted by The Sweet Life Fellowship at 12:40 AM No comments:
Tuesday, May 1, 2007
Worship At Pilot - May 12th, 10:30am
Just wanted to remind everyone that on May 12th we will have our second gathering. We will be getting together at 10:30am at the Picnic Shelter atop Pilot Mountain. Zack will be leading us in worship and we will pray, fellowship and just enjoy the spring weather together... everyone is encouraged to bring whatever picnic style foods and beverages you like best. There is a grill at the shelter which we can use as well as a water supply. Since this is a big outdoor area, everyone please be extra careful and keep a close eye on children. This looks to be an exciting morning of worship and fellowship. Hope to see everyone there. God bless.
Posted by The Sweet Life Fellowship at 1:30 PM 2 comments:
Labels: Picnic, Pilot Mountain, Worship at Pilot
Shrimp Night Tonight!
It's finally here. Tonight is the first gathering of The Sweet Life Fellowship. What more auspacious occasion than "Shrimp Night" could there be to kick off this one of a kind ministry. I dont know really how to describe the excitement I feel as I watch what God is already doing to bring about the ministry of The Sweet Life. To say that he has already moved mountains in the process is an understatement. Angie and I are so honored and humbled to be a part of what God is doing in the Mount Airy community. We look so forward to spending time with The Sweet Life family and getting to know each person involved. But most importantly we look forward to touching our community for Jesus Christ. If any of you are considering joining us tonight at "Shrimp Night" please dont hesitate to come on out. Meet up is at 6:30PM at Mayflower in Mt. Airy. If you have to work late and can't be there at 6:30PM come on out anyway 'cause I'm sure some of us will fellowship until closing.
Posted by The Sweet Life Fellowship at 9:25 AM 3 comments:
Labels: first meeting, shrimp, shrimp night
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Our Apple Snack production begins with choosing the absolute best apples to be used during manufacturing.
Regardless of how good the processing method may be, it is not possible to make a good product if the taste of each individual apple, which represents the product's primary raw material, is lacking. Our manufacturing process is the result of cautiously thinking about how to dry our apples, given as raw materials, without damaging them.
The process we call
"Decompression Fry".
The theory is simple.
By decreasing the atmospheric pressure inside the machine, the low temperature allows us to evaporate the greatest amount of moisture contained within the apple.
We call this machine "The Fryer", which produces heat in order to evaporate the moisture. In other words, this machine supplies the energy needed to heat the oil. Therefore, in a broad sense, we are able to call this machine a fryer.
We fry by utilizing this low-air pressure fryer. We produce our Apple Snacks by using the Decompression Fryer, also called a Vacuum Fryer.By lowering the air pressure, the boiling water's temperature decreases, leaving the apple crispy without burning it.
So why do we use oil?
- Oil is a type of liquid which can evenly transmit heat to all parts of the apple. In other words, if you place several kilograms of sliced apples in oil, they will disperse, allowing the temperature to be evenly applied to each individual slice.
- When in low atmospheric pressure, water evaporates less than 100 degrees Celsius. Because of this, when water is in low atmospheric pressure, it can not go beyond 100 degrees Celsius. However, there are some cases when oil requires a temperature greater than 100 degrees Celsius to work effectively.
By lowering the airpressure considerably, we can create a condition that allows the moisture contained within the apple to be evaporated in a low temperature equivalent to the atmospheric pressure. By doing this, the sliced apples are quickly transformed into our crispy Apple Snacks.
We also have other ways of making
our Apple Snacks more delicious.
In the past, we used Vitamin C to prevent the oxidation caused by browning. Since 2001, to increase the quality of our production process, the use of antioxidants like Vitamin C are no longer in use.Because we no longer use antioxidants and other additives, our customers can enjoy safer and more delicious Apple Snack products, made with 100% Aomori apples.
One of our biggest concerns is to not give our customers soft, unsatisfactory chips. To prevent this, we dip the apple slices into corn syrup solution. However, we weaken the corn syrup as much as possible using water in order to not affect the original and natural flavor of the apple.


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Tuesday, February 15, 2011
FORKS OVER KNIVES on Oprah!
The movie will not be out in March as we thought...you'll have to wait until May according to Brian Wendal, Executive Producer. Take it from me: it's worth the wait! But dont' wait for the movie, get the books ahead of time. The China Study, Preventing and Reversing Heart Disease and my recent favorite: The Hundred-Year Lie.
Posted by Dr. Jacqueline Campisi at Tuesday, February 15, 2011


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Kathryn interviews patient advocate Melissa Clarke MD, author of "Excuse Me, Doctor! I've Got What?". For patients diagnosed with serious conditions such as cancer, the fear of not knowing what to do next can distance them from staying active in their healthcare. Harvard-educated physician Melissa Clarke MD helps consumers make informed decisions about their healthcare, with special attention to understanding the new changes in the Affordable Care Act.
Kathryn also interviews relationship expert George Moufarrej, author of "Sexual Euphoria: A Complete Guide for Men and Women". If you have


text: Congratulations for the empathy shown during the week-long effort of our fifth graders in October. We collected $1,950 to help with post-hurricane efforts in Texas and other states. Acitivites to raise funds included a painting party, change collection, and a gum/hat day. The funds will be given to the local chapter of United Way to help schools affected by the hurricanes.


text: IAB Certification Programs Lead Media and Marketing Industries: Case Study 08.03.16 The IAB certification program launched in 2012, created out of marketplace demand. It is the first digital advertising program to earn accreditation from the American National Standards Institute (ANSI). Additionally, IAB Learning & Development serves the industry by offering education programs and classes in Programmatic Advertising, Leadership, Digital Fundamentals and more. IAB first experimented with static digital badges, but was soon challenged to find a more efficient way to manage and communicate the issuing and expiration of certifications, and for certification holders to easily share their achievements with employers, peers and professional networks. Download this case study to learn more about those challenges, the ways in which Acclaim helped IAB progress its digital badge program, and the key results that IAB has driven. IAB Certification programs lead the media and marketing industries for establishing and measuring competency in digital advertising Related Content Digital Media Sales Certification 1-Day Prep Course – 1/23/19 IAB Guide to Learning & Development Best Practices 05.29.18 IAB Honors Digital Advertising Leaders With 2018 Sales & Service Excellence Awards 02.11.18 IAB Sellers' Intelligence Study 02.11.18 IAB Launches Programmatic Training Program for Marketers, Media Buyers & Ad Sales Professionals 02.07.18 Digital Media Sales Certification 1-Day Prep Course – 11/07/18 Show more related content Get connected with IAB Be the first to know. Sign up to receive news about the IAB programs, standards, events, classes, and more! Sign up now


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Friday, July 11, 2014
The Pink Lemonade Dress, Sweet pea's dream dress come true!
8 comments:
Perfect dancing in the sunlight dress!ReplyDelete
Fun photo shoot! The dress is divine. Sarah is a princess for sure! Love, love those gloves. Where did you get them?ReplyDeleteReplies
Thank you Deb! The of us sure had fun.Delete
These are her Easter gloves from a few years back, believe it or not off all places we found them in Wal-Mart! I had looked everywhere for them with no luck until one day I ran in for soap and found these on the way through the store.
- AnonymousJuly 16, 2014 at 10:40 AM
Priceless pictures! This dress is so beautiful and it's perfectly fitted for Princess Sarah!!ReplyDelete
Just. Fantastic. Love the shoulder ruffles, and Sweet Pea in her hair bow and white gloves?!!! You're killing me! The fact that she wants this to be her birthday dress says it all - it's obviously her favorite! Well done, mama.ReplyDelete


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LACEY, Wash. — Western Oregon's softball team entered Saturday needing a single victory to win the Great Northwest Athletic Conference tournament title.
The Wolves couldn't close the deal, falling to Central Washington 11-2 and 9-3.
WOU opened the tournament with a 3-1 win over Concordia on Thursday and a 4-0 win over Saint Martin's on Friday.
WOU jumped out to a 2-0 lead in the first game on Saturday thanks to a two-run home run by Lexi Jennings, but the Wildcats ended the game scoring 11 unanswered runs — setting up a winner-take-all finale.
The Wolves fell behind 3-0 after the first inning of the second game and couldn't close the gap.
WOU finished the 2016 season with a 31-24 record overall.
TRACK EXCELS AT TITAN TWILIGHT MEET: Western Oregon's track and field teams excelled at the Titan Twilight Meet on Thursday.
Laura Patrick won the women's 100-meter run with a time of 12.40 seconds. Suzie Van De Grift (2:13.18), Megan Rose (2:13.22), Olivia Woods (2:13.55) and Bailey Beeson (2:13.63) took the top four spots in the women's 800.
Aaron Whitaker won the men's 400 in 48.89 seconds, while Josh Dempsey placed second in the men's 800 (1:51.00).
WOU also competed at the Oregon State High Performance Meet on Friday and Saturday.
Woods ran a personal best time of 56.66 seconds in the women's 400.
Badane Sultessa and Dempsey took second and third in the men's 800, finishing in 1:50.93 and 1:51.03, respectively.
Western Oregon will send athletes to the Oregon Twilight meet in Eugene, the Linfield Open in McMinnville and the Oxy Invite in Los Angeles on Saturday in the team's final meets before the GNAC Championship May 13-14 at WOU.
FOOTBALL TO HOST SPRING GAME: Western Oregon's football team will host its spring game Saturday at 3 p.m. at McArthur Field.
There is no cost to attend and a family barbecue will be held immediately following the game.
The Wolves finished 7-4 overall and 5-1 in GNAC play, good for second place.
The day's festivities begin at 1 p.m. with a free Lil' Wolves clinic for kids ages 3-13.
For more information: Trey Shimabukuro, email@example.com.-edu.
Use the comment form below to begin a discussion about this content.


text: The Brothers of the Castle did an amazing job at our wedding---they played at both our wedding ceremony and at the reception which took place at another location immediately afterwards and were fantastic at both. We provided them with a few "must play" songs, and then gave them a general vibe for the rest of it, and it all went perfectly. They hit the perfect tone for each part of the wedding. They were professional, on time, and so, so talented. We're still getting compliments from guests about how much they loved them, and a few of our guests have hired them for other gigs since! I can't recommend these guys enough!


text: I've got a PowerBook 12" 1GHz machine that I'm considering selling. It's got just over a month left on the warranty which is making me think now might be a good time to unload it. If I don't sell it, I'm not going to get the Applecare. I plan on getting a new Powerbook over the summer (probably with the $200 rebate off an iPod). So I'm wondering if it makes sense to unload it now while it still has a warranty and the next user can still get Applecare. Anyone have a ballpark on how much more an "in warranty" vs "out of warranty" PowerBook brings? I can wing it for a few months right now, as I have a nice desktop I can use at home and at school. Thanks.


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2018 BMW R nineT Scrambler
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New 2018 BMW R nineT Scrambler $13,740
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text:
We believe the quickest way to someone's heart is through their stomach, four-legged friends included.
So we want our pets to love their treats, and their treats to love them back.
With no worries, no by-products, no fillers just good stuff.
Perfectly adapted for their optimal digestion, even sensitive furry tummies.
Only the best bits, packed with pride; for your pack'n pride.
Meet your new favourite treat the real deal.
Our unique patented slow-cooking process retains all of the nutrients for your dog's, improves digestibility and savoury recipe taste!
Composition: Duck Breast (91%), Vegetable Glycerine(6%)..
Technological Additives: None stated; Sensory Additives: Flavourings – natural flavour-chicken liver flavour(3%); Nutritional Additives: None stated.
Analytical Constituents: Protein 65%, Crude Fibres 1%, Crude Oils and Fats 3%, Crude Ash 3.5%, Moisture 14%.
Feeding Guide: 2.5-5 kgs 1-2 treats/day 6-10 kgs 2-3 treats/day 11-25 kgs 3-4 treats/day over 25kgs 4-5 treats/day.


text: This is a sign that is downtown Greenville. Everybody that lives in Greenville has seen it. However, it is hard to take a good picture of this sign. There is an awning and power lines around it that clutter the picture. While I was out taking pictures of buildings, I tried to get creative with this angle. Took this one with the Leica M8 camera and boosted the color and contrast in Aperture and Color Efex Pro. I think the white clouds add a great balance to the picture.


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Mound Hacker-Castel dell Ovo, Naples, Italy
My current site-specific art project is intervening in the time lines of actual Tells [mounds] and archaeological sites around the Mediterranean. The first one outside Israel is Castel dell Ovo
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Mound Hacker - Tel Yokneam, Israel
As I wrote here, I started to intervene in actual mound time lines. Before departing to Italy, I visit Tel Yokneam with a few ceramic keys to Ancient Alexandria Library.
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Mound Hacker: Intervening in the time line of mounds-thoughts about ceramic remains
My Arab neighbours from Manshiya Zabda, sell ceramic pots.They possess the memory of various Mediterranean traditions. On another part of this site there are vases from the far east. This
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Mound Hacker: Intervening in the time line of mounds-site-specific art project
Tel-Nona, as a virtual mound – is a framework of thought where I excavate for artistic archetypes related to cultures around the Mediterranean and beyond. My current site-specific art project
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On Tuesday, a crazy thing happened: three of our fellow independent filmmaker friends all released movies on iTunes and other VOD outlets. What a great coincidence! You know what else is great? All three movies! Looking for something to watch this weekend? There is something here for everybody! Here's the details: First up is…Read more
A Review! (Some Spoliers)
You might be wondering where we've been since Cinequest. Does sitting on the couch watching Game of Thrones count? Actually, we've been busy fielding offers from distributors, which is one step closer to getting the film out into the world! Exciting times, and we should have some official news on that front shortly. In the…Read more
Cinequest Photos
You probably thought posts about Cinequest were over, but we had so much fun there, we just can't stop posting about it! Actually we just wanted to share with you some more photos that came in from the professional photographers that were around during all the parties networking events during the festival. Here's some of our…Read more
Paula Rhodes Interview
Our friends over at Fanboy Planet interviewed Love In The Time Of Monsters cast member Paula Rhodes (Agatha) after meeting her at our Cinequest Premiere. Turns out they were big fans of her other work as well! You'll hear some great behind the scenes stories from the Monsters shoot, Elfquest, Barbie: Life In The Dreamhouse and more. My…Read more