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When it comes to sportracks you might be overwhelmed by all the different models and features available. Hopefully this article will help you decide which one you need. We'll include those fora range of sports and not just windsurfing, since many of us also enjoy other sports.
Some of the factors in deciding which one to get will obviously depend on the type of equipment you'll carry but apart from that you ought to look at things like, adjustments, weight load, how much play there is, the type of fitting it uses and also the price.
Our Sportrack and roof rack picks
SportRack SR1010 Complete Roof Rack System
This type comes in at about $160 off amazon and is one of the most popular of the range. That's probably because it's quite versatile and you can use these racks for a number of sports.
The biggest pro is that they're versatile. They can be used on most vehicles generally speaking. You can also attach different equipment such as bikes, kayaks, surf boards and your windsurfing gear.
They're not confined to sports either and soon you'll find them more useful when you need to transport other things like household items for example, provided they're not too heavy. The price is not that bad either compared to other racks out their which are hundreds of dollars.
If you're looking to save some more dollars, then you can avoid using a professional to install them. Installing them is pretty straight forward and you don't need to be incredibly smart. It doesn't take long either which means you can remove them and use them on other cars whenever you like.
Most people are quite happy with the product.
Fitting the item is not a big deal but there is one area that could probably benefit from some improvements and that's the metal plate-clip that clamps the racks down. They seems to be sturdy enough but there are reports of them coming lose.
They might also have a bit of play depending on the roof shape on your vehicle no matter how tight you try to fit them. It's hard to tell before buying them and the only way you'll find out is after they're fitted. The problem with even the slightest shift is that over time the rubbing will create some wear.
Malone Auto Racks Universal Car Roof Rack
This Malone product is quite impressive on a number of points. Also a popular one and if you see for yourself there are 150 reviews and counting.
Considering these are the "crossbar" type, they have a different fitting system compared to the previous product we listed here.
Most people that buy them are happy which provides immediate assurance that they'll do what they're supposed to do. The major benefits are also the fact that these racks are "universal" and can carry different types of equipment. Their selling points are:
- Universal crossbar that fits nearly all factory-installed vehicle side rails
- Transports kayaks, canoes, snowboards, surfboards, roof boxes, and more
- Square profile bars provide a secure, tight fit for rack accessories
- Rust-resistant rubberized bar coating stands up to years of rugged use
- Key-locking attachment towers; supports up to 132 pounds
You can select different sizes so you'll need to do some research as to what size you need before purchasing them.
We're not quite sure on the "key lock" and seems to be a bit of a selling rap more than security device. If anyone wanted to take your racks, it should slow them down a bit. However, you should be more worried about what's attached to them.
We looked for some reports on the stability aspect and some have claimed them to "slide" a tiny bit. It isn't much of a big deal anyway considering that there is a natural roof curve on most cars which would prevent them from sliding too much. However, we would prefer to see a rock solid type to begin which. You'll notice in this picture that the roof bar sits nice and flush with the rack, which is ideal.
They aren't heavy duty (that's what you pay for), so don't try to load up hundreds of kilograms on them.
SportRack SR7011 Horizon Cargo Box, 11-Cubic Feet
If you're looking for something over and above roof bars then you might want something like this. It provides you with 11 cubic feet of storage space that can fit on most roof racks.
It won't carry your windsurfing board, but if it's snowing you can then transport things like skis or snowboards. This model will carry about 3 snowboards and 6 pairs of skis.
Some of the points worth mentioning is that these units are streamlined, which help with fuel economy over long distances. That's a major plus if you're the adventurous type that travels a lot.
The main selling points on this item are:
- Rugged construction made from impact resistant ABS material
- Secure centralized lock for easy opening and closing
- Passenger side opening for access away from traffic
- Easy-snaps hardware mounting system for quick on/off
- Fits SportRack Roof Rack Systems, square, round and most factory racks
It comes with a "Limited Lifetime Warranty" that should provide some assurance on its quality. They also state that it fits all "SportRack Frontier roof rack systems", square, round and most factory racks. The "other factory racks" could be questionable!
There are not as many reviews out there as we'd like so it's hard to tell the most common problem people have with this brand. There are a few draw backs that we picked up on. One of them is that it seems to be a tad bit too long on some cars which creates the problem of opening your hatch while it's on the roof.
Thule Pulse Cargo Box
This model has a better performance rating than the previous one listed but it's also the more expensive one. The dimensions are 89 x 13 x 27 inches and come in different sizes, 11, 14 and 16 cubic feet.
It serves as a transport container useful for carrying and protection your valuable gear. As with most of these brand their size will limit you as to what you can store in them.
This sleeker streamlined unit along is convenient and super easy to use. It uses their "Easy-Grip Mounting" and can quickly attach to your racks. It delivers on quality and also has the durable and rugged ABS material. It's claimed to be long-lasting and is designed to protect the contents during transit.
The locking system is adequate and is secure enough to be used as a security measure. It opens and locks on both sides and compared to the "elite" model, its higher price is still affordable.
One of the selling points often liked are the "Single-Side Opening for safe, passenger side loading unloading of items", which is a major plus. Most people enjoy the fact that it's very light which helps to carry it and the height is praised.
There are some people who were still not happy. It's hard to avoid the critic in all cases however, these points were worth mentioning on this product.
Some users state that it's bouncy and flexible which makes a big of a wind noise that could be unpleasant. A few reviews contain complaints related to fuel consumption, that the box increases their consumption which is disappointing as you'd expect good fuel economy considering the product is quite streamlined. Perhaps it's related to the load rather than the box.
Overall, given the few complaints that are listed and for the price versus quality, it's a good buy for most people which seem to agree.
SportRack SR4611 Locking Roof Bike Carrier
If you're looking for an affordable bike rack then this will do the job. It's designed for one bike which is great for on the go transport. It's a simple model with a simple purpose of transporting a bike and ideal if you don't need a rack for multiple bikes.
Some of the specs are:
- Maximum load - 45 LB
- Rack compatibility - Check fit guide below to determine fit to car make and model. If car make and model are not listed, no SportRack system is currently available for that car. Fits round, square and factory-installed square crossbars.
- Crossbars diameters must not be greater than 3-1/2"
- Minimum crossbar spread - 24"
- Maximum crossbar spread - 34"
- Grip arm bike tube compatibility - elliptical and 1" - 2-1/2" diameter bike tubes
- Fits most bikes with disc brakes - Yes
- Bikes lock to carrier - Yes
- Carrier locks to rack - Yes (with cable lock, sold separately)
It allows you attach a bike without taking off the front tyre. The goal is for convenience and time saving. For example, if you're doing a bike trip with mates and would like to try a few locations. Then moving from one spot to another will ensure that no-one has to wait for you to fit the front wheel and fix your adjustments, just take your bike off and go. Besides, fitting your wheel on every time before riding can get frustrating in one day, even though you might say "putting on a front tyre isn't that much of a big deal".
The price is affordable but you should consider that it needs a set of base racks to begin with. You'd need a decent pair for added stability.
The obvious one is that it cannot take tandem bikes. So if you're going out, your bike is the only one that's going with. There are a few reviews some of which are the following complaints:
- Cracks on the arm handle and unsafe
- Plastic material that has broken
- Could be too short for some bikes
It's worth mentioning that the first 2 of these review complaints are obviously from items that had problems and could indicate an issue with quality. Perhaps if there were more reviews their overall rating would be higher as people who are unhappy are more likely to review an item than those who are.
SportRack SR2901LR 2-Bike Lock and Tilt Platform Hitch Rack
Here is a bike rack that will allow you to fix 2 bikes so that you can at least take a friend along when going for a ride. The carrier features include: 1-1/4" and 2" hitch receiver compatibility with the locking functionality you need. It has fold-up wheel loop arms and there is access to vehicles from the rear.
Built for two bikes some of the specs are:
- 35 x 15.8 x 7 inches
- 30.8 pounds
- Hooks and wheel trays adjust to fit almost all bike frames and sizes
- 90 LB maximum carrying weight limit
Along with the higher price it also comes with a better rating than the previous bike rack listed here. Most people are satisfied with it and the construction seems to be strong and durable. The system is more stable which is obviously also due to the fact that it doesn't go on top of your car. Over and above that, many of the reviews claim that it's solid and sturdy.
A major advantage of having a rack on the rear of your car is that you free up space on your roof, allowing you to transport roof-top gear as well. Unlike using a roof-top bike rack which limits you to a bike only trip!
Some of their selling points are claimed as the following:
- Hitch mount bike storage conserves internal vehicle storage, and atop roof racks
- One to two bicycle stowage capacity
- Simple knob-based assembly
- Features independent adjusting, padded ratcheting bike hooks that clamp down on virtually all frame styles and sizes
- Raised wheel hoops for both bike wheels that quickly adjust to virtually all bike lengths and bike wheel sizes
- Centre post tilts away when carrier is empty and platform arms are extended for easy and convenient rear vehicle access
- Constructed of durable and long lasting high-grade steel.
- Includes locks built into each bike hook, and a SportRack hitch lock for maximum security
- Moveable rubberized hooks that secure the bike ensure protection for the finish
- The centre folds down for rear vehicle access and folds up when not in use
- Includes locks to secure the bike to the rack and rack to the vehicle
The product also comes with a "Limited Lifetime Warranty".
Some disappointments noted reported by users are:
- Some users spent more time than they'd like on setting up and fitting the rack, especially the pins.
- A few claims of the rack having a wobble due to an adapter for the larger hitch, which is plastic.
- Some complaints on the screwing bolt that goes through the receiver. That it's too short, or lock does not secure on pin.
- Time spent on assembly.
Overall the rack is used by a large number of satisfied customers who have coped fine even with the complaints stated above.
SportRack 4-Bike Tilting Platform Hitch Rack
The last item to list here for bikes is this rack from SportRack designed to carry up to 4 bikes per vehicle. It's also fitted to the rear end of your car giving you that roof space needed for other gear.
Ideal for a family of bike riders. Most of us wouldn't carry more than 4 bikes at a time so this is more than enough for families that enjoy bike rides together. Perfect for family holidays and adventurous camping trips.
The specs for this rack are:
- 70 pounds
- 46 x 13 x 10 inches
- Centre folds down for rear vehicle access
- Moveable rubberized hooks secure the bike to the rack while protecting the finish
- Hooks and wheel trays adjust to fit almost all bike frames and sizes
The majority of reviews state that the construction is solid and sturdy and the material seems strong enough to satisfy customers.
This can be debated as a problem, but some complain that the rack is heavy and is easier attach with the help of two people. However, it's obvious that it's heavier because it's larger due to the fact that it carries 4 bikes.
Rather a heavier and stronger construction than a lighter weaker one. The major consequence of heavier items is increased fuel consumption which is normal on any load.


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I simply couldn't stand it any more, I needed a shiny new blog in which to let my fashion-related babble out!
A little about me. . .
I've been interested in fashion and sewing of all kinds since I was a toddler. In fact, one of my first words was "shoes!" For the past decade or so, I've been really focused on reproducing historic costume (visit my web site, Historically Dressed, if you'd like to read more about that) but lately, I've been getting more and more interested in things I can wear every day, as opposed to those that I spend months working on and only wear once! And so, this blog was born. . .

subset: commoncrawl


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I decided to do this writeup after reading the Bacon Number node, a rather hilarious comment on the peculiar tradition of relating all know actors to Kevin Bacon. I mean, unless you're an American history geek, this guy is a complete unknown (and the way he is connected to the Bacon node is no longer relevant), but this is everything, right?
William Rufus Shafter (1835-1906) is sometimes called the real 'Pecos Bill,' probably because of his prolific involvement in much of American and Old West history. Growing up on his father's farm in Michigan, Shafter was quick to join a local regiment when the Civil War broke out. After participating in a couple campaigns he was captured in Tennesse and spent several months in a confederate prison. After his release he served first as a an officer in the Seventeenth United States Colored Infantry and then as the lieutenant colonel of the all black Twenty-fourth United States Infantry. When the war was over he spent many years in various positions leading infantry against hostile Indians, eventually culminating his military career by leading the largest military force to ever leave American soil into Cuba during the Spanish-American war.
In his time he was known for his extreme bulk, being a strict disciplinarian and was commended with a medal of honor for being wounded in battle during the Civil War. He was promoted to the rank of major general shortly before he retired in 1901.
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Sagittarius Daily Horoscope December 8 2016
Don't create any conflicts if someone comes at you with criticism and try and take this in a constructive way, even if you don't believe that the person has the expertise to judge your work.
Such situations are great practice in diplomacy for you. Some natives may have to run some errands or deal with a health situation that came all of a sudden.
Get daily your Sagittarius Horoscope here on The Horoscope!


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....the closer you get to the end, the faster it goes".
This may seem like a simplistic way of describing the subjective experience of aging, but it is true!
As I am now in the back half of my life, I am becoming increasingly introspective and am dwelling more on the finite nature of existence. Some of my friends and clients, not to mention my mother, are well advanced in years.
I don't believe in getting depressed about getting older. For one thing - you can't do anything about it! My advice for someone in this situation is: accept it, keep yourself in top shape in every way, and enjoy the benefits of wisdom and experience. Female colleagues and friends bemoan impending menopause, aging skin, and bodies that don't look and feel the way they used to. Exercise and a great diet, HRT and a skilled cosmetic surgeon can help with all of that :-)
I see working with older adults as a natural professional segue for the evolution of my training business. To this end I am acquiring my international certification as a Senior Fitness Specialist this summer.
It's actually quite fun having better judgment and ability to prioritize, and to not give a rat's a** about so much of the stuff that I stressed over in my 20's and 30's. Detaching from outcomes and the tendency to be governed by the opinions of others - is so liberating! I'm actually a nicer individual now, because I'm not invested in outcomes and I don't take anything personally.
If I could give myself some advice now, it would be: Do all the cool stuff in the near future that you want to experience in this lifetime; don't wait until you are 70+ and "retired". Time to revisit the bucket list - the roll of toilet paper isn't getting any bigger.


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Most of us have been taught to stay away from fats.
Eating fat makes you fat, right?
Wrong. As we now know, this theory is outdated. Fats are making a big comeback thanks to the research of functional medicine doctors like Dr. Mark Hyman.
Healthy fats are satiating, they make us feel full longer and are healing for the body. For example fats like ghee provide nutrients for the gut and help calm the inflammation of the body due to the high content of Omega 3s. Fats can also help micro organisms move through the gut, contribute to the healing of our intestinal wall and help us absorb nutrients from leafy greens.
If our body doesn't get quality fats then it will think it's starving and signal our body to eat more. Starving our body of fats also causes it to store fat, making it harder to loose weight. The important thing is that we are eating the right fats. These are high quality fats like avocados, coconut oil, olive oil, nuts and seeds, and eggs and avoiding processed foods high in trans-fat.
We're all still trying to figure it out and need a little help sorting the good from the bad. That's where the research of Dr. Mark Hyman is helpful in his book, Eat Fat, Get Thin.
According to him, his cheat sheet references below, "are based on my recommendations to eat fats rich in omega 3s and fats that lower inflammation and increase fat burning, and avoid foods with inflammatory fats like vegetable oils and foods high in heavy metals, pesticides and hormones (dairy)."
GOOD | Grass-fed, organic, sustainably raised lamb, beef, bison, venison; organic chicken, duck and turkey; omega 3 pasture-raised eggs, organic, free-range, pasture-raised lard.
BAD | Feedlot animal meats; non-organic poultry.
GOOD | Wild fatty fish: sardines, mackerel, herring, black cod, and wild salmon. Shellfish, including clams, oysters, mussels, shrimp, scallops, and crab; calamari or octopus.
BAD | Lobster, tuna, catfish, king mackerel, Chilean sea bass, swordfish.
GOOD | Grass-fed butter, ghee, unsweetened nut and seed milks (almond, cashew, hemp, hazelnut).
BAD | Milk, yogurt, cheese, cream, regular butter, soy milk.
GOOD | Almonds, macadamia, walnuts, pecans, and Brazil nuts. Hemp, chia, pumpkin, sesame, flax. Nuts and seed butters (without added sugars or bad oils).
BAD | Peanuts.
GOOD | Coconut butter; organic, virgin, cold-pressed, unrefined coconut oil; organic, extra-virgin cold-pressed olive oil; MCT oil; organic flax seed oil; organic, expeller-pressed refined avocado oil; walnut, pumpkin seed, pistachio and hemp oils.
BAD | Safflower, soybean, sunflower, corn, and cottonseed oils; hydrogenated or partially hydrogenated oils; margarine and shortening.
GOOD| Avocado, olives, cacao butter, dark chocolate.
Photo: Pexels.com


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A L Window Cleaning Bolton - Ladderless Window Cleaners in Bolton - Reach & Wash Window Cleaner Westhoughton Bolton - Home Office Domestic Commercial
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"Thank you for the great service. Windows look fab and you kept me informed at all times. Would recommend.Thank you for the great service. Windows look fab and you kept me informed at all times. Would recommend."
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29.10.2014 " Rang A L Window Cleaning Services over cleaning solar panels on the roof of our house. Alf came round on time, give us a great quote, cleaned within the week - very happy customer - now he cleans our house windows monthly. Super service!"
N Wright, Westhoughton
04.08.2014 " I was so pleased with the work done by the lads - the house looks back to new again! They worked around the access issues that we have with our property and with minimal disruption - we're very happy customers."
Sarah & Alex, Little Lever
01.08.2014 " Thank you for the fabulous job you did on my sadly neglected house. You cleaned its face and made it sparkle. The pvc frames looks like new. thanks to you and your hard working team."
Linda BL6
07.07.2014 " Alf came to price for jet washing drives, cleaning all pvc, and gutter cleaning. Must just say that my house looks fantastic. Alf now does regular window cleaning for us - a true honest worker. Many thanks "
Jane BL5
31.03.2014 " After looking for someone professional to come & clean my windows, conservatory & gutters, we finally found the ultimate dream team in the form of dad & lad/A L Window Cleaning. Ever so friendly & true to his word. We were amazed with the results & now they are cleaning our windows every month. Our only regret is that we didn't find them sooner! We honestly cannot sing their praises enough, they are a fantastic, honest company"
Mrs Knowels Bolton
21.02.2014 " We called Alf at A L window cleaning services to clean our windows and gutters. I must say what professional service we received. I would fully recommend. Many thanks."
Mrs Peters Westhoughton
26.01.2014 " We looked for a window cleaning company who clean at height without use of dangerous ladders round are property. We called A L window cleaning they came and did great job of frames and windows and all roof sky lights , did a great job would highly recommend. Many thanks"
S. Guthridge Westhoughton
04.01.2014 " A L Window Cleaning Services were called out about our blocked guttering round the home , they came and cleaned all gutters out, no mess at all. Would definitely recommend them, very polite and helpful , first class service many thanks "
Chris Appleton Chorley
"08.11.2013 We contacted A L Window Cleaning services over a monthly window cleaning service and we were not disappointed. Alf came with his cleaning system that a normal traditional window cleaner would not reach, windows over conservatory and frames all cleaned and all 3 storey windows reached glad we have his services. Many thanks "
M.Lewis Bolton
"03.11.2013 Contacted Alf from A L Window Cleaning services over window cleaning, they cleaned all UPvc and gutters, what a first class job - house restored back to new, many thanks "
R Clarke Westhoughton
"28.6.2013 Called Alf and he came straight out to give a quote and the job was done the next day. We were very satisfied with the cleaning Alf did on all gutters, soffits, fascias and drainpipes, it all looks like new and at a very reasonable price. Alf and his team are very friendly and a pleasure to meet and we would recommend A L Window Cleaning Services to anyone. "
Jean & Rob, Astley
"02/05/2013 I booked Alf to give me a quote for cleaning my neglected conservatory. Fast forward 4 days and I am now sitting in my conservatory which is 'like new'! What a difference and I'm so pleased with the results- I've booked for a regular window clean on the strength of the quality of the work done. Fantastic job by a fantastic bloke! "
Elizabeth Lumb - Horwich Bolton
"10/03/2013 Initially booked for a one off conservatory clean, but we were so pleased, we are now having a regular window cleaning service. Reliable, friendly and very professional. "
Jean and Jim - Horwich Bolton
"10/10/2012 I recently contacted AL Window cleaning regarding a blocked down spout on the fourth floor of our house, I had previously had other companies look at this problem and due to the height of our house I had ridiculous quotes and workmen unwilling to undertake the job. Alf came to look at the job within an hour of my call and gave me an affordable quote and came back the same week to complete the job! AL Windows have also done an excellent job of cleaning my windows and clearing and even repairing my gutters and down spouts. I am very happy with the service I have received, AL Window cleaning are professional, affordable, reliable and do exactly what they say they will do, no nonsense. "
Miss Hodson, Lostock Bolton
"03/08/2012 Alf recently cleaned the whole exterior of our home. We are very happy with the results and highly impressed with the level of service that we received from Alf. We thought that our fascias and cladding might have needed replacing but certainly not after Alf cleaned them. Everything looks new again and are the envy of our neighbours!! Alf was an absolute pleasure from the first contact he made with us after e-mailing him, to doing the actual job through to the after service. He was friendly, reliable, trustworthy and professional. Nothing was too much trouble, his customer service is excellent. It is clear that he cares about his work and his customers. So impressed with the work that he has undertaken that we are recommending him to our family and friends. They have already got him to do a full clean on the exterior of their home too. Without a hesitation we are now having Alf return to our home to keep our windows and sills clean too on a regular basis, and plan to have Alf clean the outside of our house again in the future when it needs it again. "
Victoria and Anthony, Bolton
"28/06/2012 I would definitely recommend the services of AL window cleaning. I called Alf when my previous window cleaner went out of business. Within 45 minutes of my initial call Alf had quoted for and started work on cleaning the windows and the conservatory roof. The conservatory in particular was an amazing job and looked like new! AL window cleaning come highly recommended!"
Kirsty & Matt Bolton
"12/05/2012 Thank you for cleaning windows and sofitts they are still streak free 4 weeks later. We will be calling on your services again. A job very well done. Thankyou."
Joan & Steve BL6 Horwich
"19/02/2012 I recently had the fascias, soffits and upvc gutters cleaned by A L Window Cleaning and wanted to say how professional they were, 1st class job and no mess, rare these days to have a quality company. Would recommend to anyone!!!."
Mr Hilton BL6 Horwich
"03/02/2012 Mr Lever has been cleaning our windows for over 10 years, a recommendation in itself! He does an excellent job, is honest, conscientious, reliable, helpful and uses the latest techniques in window cleaning."
Mr and Mrs. G Reeve Bolton
"Alf has cleaned my windows for a number of years now and I would highly recommend him he has a good professional manner throughout"
A. Simpson, Bolton
"15.12.2011 Alf has cleaned our windows for over 6 years, he provides a reliable and professional service. His reach and wash system is great for our nursery. He is such a friendly guy and nothing is too much trouble for him. His prices are very reasonable and we would recommend him to anybody."
Vicky, Nursery Manager Blackrod
" 03.12.2011 Alf did a great job when cleaning the exterior of my metal clad factory. I would totally recommend him to each and everyone. True Professional"
Richard Morris, Director, The Bury Black Pudding Company Ltd
"03.12.2011 Alf is completely reliable, always cheerful and does a first class job. He is always ready for a chat and is a down to earth, honest workman. He has been cleaning our windows for over ten years and I would recommend him to anyone."
Andrew in Bolton
"01.12.2011 Alf has been our window cleaner for about seven years, always reliable, thorough and very reasonably priced for a top class job. We usually have a chat when he comes and Alf has always seemed to us to be a totally honest and decent person. I would recommend his services without hesitation."
Jan & Don Thompson. Bolton
" 28.11.2011 Alf has been cleaning our windows for three years, and what a find he is, not only cleaning the windows, but also the P.V.C. frames when asked, very useful for the upstairs windows. I have no hesitation in recommending him to anyone, he does an excellent job and is honest and reliable---salt of the earth. "
Mrs M. Heaton. Bolton.
"Alf has been the window cleaner at our school for the past year. Alf has always proven himself to be courteous and hand working and always works to an extremely high standard. He takes a pride in his work and it shows in his work ethic. I would recommend Alf to any school."
Ms J C School Business Manager
A L Window Cleaning Services
15 Wharfedale Westhoughton Bolton BL5 3DP Tel: 01942 810 463 Mob: 07515 371 011


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Season 5(2018)
← Back to season list
Season Regulars 9
Eliza Taylor
Clarke Griffin
Bob Morley
Bellamy Blake
Marie Avgeropoulos
Octavia Blake
Lindsey Morgan
Raven Reyes
Richard Harmon
John Murphy
Christopher Larkin
Monty Green
Henry Ian Cusick
Councilman Marcus Kane
Paige Turco
Councilwoman Dr. Abigail Griffin
Isaiah Washington
Chancellor Thelonious Jaha
Crew 0
There are no crew records added to Season 5.
Episodes 13
Bellamy leads the charge investigating a potential way home. Meanwhile, Clarke and Madi deal with the new, uncertain threat to their home.Read More
Our Heroes are forced to rely on the help of Shallow Valley's dangerous new inhabitants in order to save some of their own, with surprising results.Read More
Octavia leads her people towards Shallow Valley against the advice of Clarke and Bellamy. Meanwhile, Kane and Abby adjust to a new set of challenges.Read More
Kane's attempt to prove himself useful tests Wonkru's allegiance to Octavia. Madi faces an unexpected threat inside Wonkru, forcing Clarke to make an unlikely ally.Read More
Clarke and Bellamy make a startling discovery about Wonkru's battle plans as Echo risks her friendship with Raven to complete her mission.Read More
Clarke's determination to protect Madi puts Bellamy in an impossible position.Read More
The growing fractures in Wonkru threaten to explode once and for all. Meanwhile, in Shadow Valley, Murphy starts a fire, unleashing catastrophic results.Read More
Monty strives to show Wonkru an alternative to war, and to the valley itself. Meanwhile, Abby's health continues to deteriorate, along with McCreary's patience.Read More
Crew 0
Directed by: No director has been added.
Written by: No writer has been added.
Guest Stars 0 Full Cast & Crew
No guest stars have been added.
Episode Images 3 View All Episode Images
As Clarke races to save Abby, she learns more about the trials and tribulations Wonkru faced in the bunker, and the impossible decisions they were forced to make in the dark year.Read More
Octavia leads her people into war. While behind enemy lines, our heroes must overcome their differences to save Wonkru from extinction.Read More
Clarke and her friends must risk everything to fight one last battle for survival, only to glimpse an even darker threat to the last living valley on Earth.Read More


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Family-Friendly With Big Benefits
If you are into entertaining, losing yourself in workshop projects and love contemporary-style living, have we got a treasure for you.
This modern two-living area home set on a secure 509sqm lot in a quiet area is undoubtedly delightful, however the perks don't stop there.
There is nothing to suggest from the property's frontage just what goodies exist beyond the double garage, but you are about to find out.
There is a fully-enclosed alfresco room big enough to host great parties and dinners year-round, and it is linked to a terrific games room with jarrah topped bar, but that's not all. Keep going and you will find yourself in a fully-customised workshop with storage, shelving and workbench space galore. It may prove difficult to drag yourself away.
For singles, couples to families and investors, the adjoining 4x2 home offers comfortable, contemporary north-facing open living and a separate quiet lounge, quality bedrooms and wet areas and good storage throughout, and it is solar passive thanks to the 3.5kw solar panels.


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Poplars is a 5 bed bungalow in Whitwell, Derbyshire providing 24hr personal & social care to male and female residents.
For more information about Poplars please click to view our 'Statement of Purpose' below.
Registered Manager: Mary Stanley
Assistant Manager: Laura Machin
Tel: 01909 722244
If you are interested in applying for a place, please download and complete the service 'Application Form' below.


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'Three lawyers walk into a bar,' sounds like the start of a less-than-flattering joke, doesn't it?
It was a cloudy day in Portsmouth when we showed up at the pub at lunchtime. Josh, the bartender du jour, was cruising up and down the bar making sure his guests were happy as we bellied up. A few minutes later, Abby, Nicole and James, said three lawyers, walked in and grabbed the stools next to us. Each ordered a different craft beer.
We noticed that Abby said, "No thanks," when Josh asked if they would like to order lunch. They were in it just for the brews; our kind of people.
As so often happens at your local BBC, a friendly nod to the people in the next stools turns into a convo. After chatting for a few minutes, we asked what they did for a living.
"I'm an attorney," said Abby.
"Me too," said Nicole.
We looked at James and said, "Care to make it three for three?"
"Yup, I'm an attorney," he replied.
Should you think all attorneys – corporate attorneys, no less – spend their days in suits and rarely crack a smile, let alone share laughs with complete strangers, you've clearly never hung out with Abby, Nicole and James.
Abby hails from Dover. Nicole and James, who are married to each other, used to live in the area, and were visiting from Houston where they now live. After going to a wedding in Boston the previous weekend, they popped up to New Hampshire to hang with Abby, whom they used to work with, for a few days. A plan to attend a nearby craft brewery ran afoul when they found out it was closed, so they hit the BBC instead; our kind of people.
Abby was like a one-woman tourism agency for New Hampshire, explaining all of the ins and outs of what to do in the area. The woman knew her stuff! Nicole and James seemed to have one of those great marriages that include a good dose of good-natured ribbing. If can't joke around with your spouse, what's the point, right?
So what's the point of our story? Hmmm… that's a tough question. No wait; we have two!
When you set down your device and smile at the person next to you, you just might make a new friend. And, as it turns out, lawyers are downright fun. Who knew?


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Best Practice Sharing Session: Leveraging Social Media to Raise Awareness and Build Community
Categories: Engagement, Stakeholder Engagement, Outreach and Communications, Trainings and Presentations
Social media specialists Joseph M. Coe, MPA from the PCORnet Patient Powered Research Network, Arthritis Power (AR-PoWER PPRN), and M. Patricia McAdams, MS from PCORnet's first demonstration study, ADAPTABLE, explore the opportunities and obstacles for leveraging social media in a network, including best practices and case studies to enhance understanding.
The session covers how to use metrics to inform channel strategy and content, how collaborations and partnerships can help reach more people, and offers guidelines, best practices, and useful tools and tips.
- PCORnet BPSS Slides (PDF)
- BPSS Presentation Recording (below)
Be sure to join the ongoing discussion about this topic here on the PCORnet Commons!


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Happy burpday Sis! =p
Don't really know what to give you. Cos' you always buy what you want de -.- Anyways, happy getting older! Legal age for most minimal age limits! At least you look the part… May success and happiness and luck come by your way in every phase of your life!


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World California state splitting proposal becomes eligible for ballot in NovemberState voters to decide this November
Discussion in 'Articles & Happenings' started by Pickle Dick, Jun 13, 2018.
Forum Guidelines
- Don't post if you have nothing to say. If anyone could write your post, it doesn't need to be made. One-word replies are automatic 1-month bans from this board.
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You can't regret something you've never done!
Page 1 of 2


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You'd be forgiven for not knowing or caring who Superhumanoids are up until this year. The LA synth-pop trio have properly popped up on radars with delectable tastes of their new LP Do You Feel OK?, all of which have pulsed with a clarity and confidence they haven't come close to before.
Anxious In Venice – opening the album – is a perfect example of that, with Sarah Chernoff taking her time over a pounding beat that opens up at the same time her voice does (those yelps are glorious). As it bleeds into the menacing synths of Oh Me I, it's apparent that this isn't the glassy and pristine electronica of, say, Purity Ring. Superhumanoids aren't afraid to get a little bit grottier or straight-up pop, which is what makes Norwegian Black Metal or the title track so much more accessible than some of their more aloof peers.
So there's personality in droves, and there's certainly a tremendous amount of promise on the right track, but there's still a minor disconnect with the album as a whole. The band succeed more in the delicate and breathier tones of a Dull Boy, which acts as welcome refreshment from the rigorously outlined genre tropes across the board. Still, what Superhumanoids do, they do well (I Want To Believe is pure Drive-esque 80s goodness) so to answer their album's question: we feel more than OK, and perfectly satisfied.
Do You Feel OK? by Superhumanoids can be ordered here.


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Bigfoot Communications offers full Turnkey optimized solutions to fit all your wireless communications needs. From the highest levels of Mil-Spec Public Safety rated equipment & Professional Radio equipment to Economical Basic simplex packages.
We offer the a full line of products from MOTOROLA, ICOM, TAIT, YAESU, BOSCH-TELEX, ANDREWS, EMR, ASTRON, ICT POWER SYSTEMS, NEWMAR, LAIRD, AMXRAD, LARSEN, SCALA-KATERIEN, TELEWAVE, SINCLAIR, TX-RX, DBSPECTRA and many other top quality equipment manufacturers.
We examine your business, discuss its operations to determine your exact communications needs and potential further optional needs to design a platform that will meet all technical specifications and future expansion potentials and requirements.
With over 50+ years combined experience providing customer oriented solutions to complex business operations, We pride ourselves on taking a conservative approach to our system designs, installations and maintenance philosophies. This guarantees our client's total satisfaction with our products and services.
Our services include:
- FCC License Assistance
- Spectrum Leasing & Mgt.
- Spectrum Acquisitions
- Site Management
- System Design & Engineering
- System Documentation
- System Equipment Selection
- System Installations
- System Maintenance Programs
Venue expertise includes:
- EOC's
- Tunnels
- Hospitals
- Pipelines
- Industrial Plants
- Wide Area Systems
- Campus Environments
- Hi-Rise Buildings & Malls
- Field Deployable Systems
Motorola Case Study
| Tel:
| Fax:
| Email:


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Members & Collaborators
Anagnou StavrosEmail: firstname.lastname@example.com
Website: http://nanolab.chemeng.ntua.gr
Stavros Anagnou is currently a PhD candidate to the Department of Materials Science and Engineering of NTUA. Prior to that Stavros has obtained a BSc in Applied Physics (5-year course) from the School of applied Mathematics and Physical Sciences of NTUA. Stavros also holds an MSc in Material Science and Technology from the School of Chemical Engineering of NTUA. Stavros research is focused towards Material Science and more specifically in composition, modification and characterization of bio-based and biodegradable polymers, as well as other materials with high mechanical properties. His main activity is the production and study of carbon fibers.
|stavros anagnou cv


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Sisyphus from the Savanna
How larger is that palm? I don't know, about 27, 30 meters, if you said so… there are not many near, the wood has a good price, it sold at Veracruz to furniture.
Sisyphus used to be erect on green & grey as "garrobo" (brown iguana), king of this neighborhood; crowned watchtower their stars, predator of clouds, hard as skin dragon, zero coconut, there is a riverbed between the cacao trees, where the "chayas" rose you, (urticarial medicinal maya plant); walking through the marshland, a crocodile nest you will find, a few steps front, the biggest palms that you can ever see, just in case if they can't be view it from here, it's because the clouds cover them, the same sun, the same night… the blue craps warn you , the feet of the giant descent to the heart of earth, then you say to yourself, immutable…
The neighbor keep telling me; "there were tigers, well… that is how we used to call them to those wild cats, they were dangerous, they jump over you by nights and tear off your throat, perhaps the size of a dog; now you can't see them no more; they were red heron, little pelicans, little boars used to take a walk over here, but people ate them all, now just in case a "tlacuache", (kind of opossum), because no more rabbits, even "mojarritas" (little river crappie), the oil kill them, on cattle too, the other day a little pig die; I founded at dawn drowned in the tar; the vulture does not arrive, it's a black hell, the heat remains eternal."
The mosquitoes die in the sweat without pluck the skin, 40 degrees green ones.
Weeks later I came back, Sisyphus have been removed, a protuberance of food I just found, their wood destined to Veracruz to furniture, I spit to ground, I curse loud on, I said to myself, that is the way how the giants perish, I drank the last gulp from my bottle.


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Stay sane and supported
Chatting on the phone with a parent who "gets it" for just 15 minutes, can save you 45 minutes of searchingJoin Us
You are not alone.
Dozens of parents nearby you get what you're going through and are happy to swap stories and perspectives.
How does Minnit work?
You ask a question.
We text you a time to talk to a vetted parent.
You talk to an experienced parent and stay sane.
You raise a kid who wins a bunch of awards later in life, and then buys you a fancy home.
A: Sometimes googling for hours only leaves you anxious and frustrated. We think it takes a village to support parents and getting live support from your parent peers is invaluable.
A: Minnit calls you both and connects you magically without revealing your numbers.Q: How do you make money then?
A: We don't right now. We believe in building rich communities and want to make sure people value the time of others.
A: 15 minutes of time.Q: Seriously? It costs nothing?
A: Yep! We are building a community of parents invested in supporting each other a few minutes at a time. It's free to use as long as everyone is committed to giving a bit of time. A question "costs" 15 minutes to ask, and earns the person answering 45 minutes of time. They can use that earned time to ask their own questions. Everyone starts off with 45 minutes in the bank.


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- Home
- Exhibits
- Traveling Exhibits
- Art of Hatred Travel Exhibit
Art of Hatred Travel Exhibit
Click here to download as a PDF
THE ART OF HATRED: Images of Intolerance
From ancient and medieval times to the present use of the internet, grotesque and cruel visual representations of Jewish people and others have stoked the flames of intolerance.
This exhibit explores the issues of antisemitism, discrimination, and stereotypes. It focuses on the effective use of graphics and imagery over the centuries to foster bigotry and social division. Its goal is to show the origins and mutation of these hateful images and to sensitize viewers to the continued use of propaganda.
Many of the 200 images, artifacts and documents used in the exhibit are from private collections, the Florida Regional Office of the Anti-Defamation League and from several European churches and museums. Its range is extensive and its content powerful, current and relevant to all groups. The exhibit can easily be expanded to customize its content to your community.
AVAILABILITY: Negotiable
- Nearly 200 images from the 13th century to the present.
- Twenty-three artifacts, including skinhead jackets and tee-shirts that are displayed on mannequins.
- Fifteen textboxes, 16" x 32"
- Thirty-eight header panels, 3 1/2" x 40"
- All captions provided on disk.
- Seven minute video showing contemporary skinhead and Ku Klux Klan meetings.
- CD ROM with simulated hate organization web-site.
- Public programs schedule as suggestions for your community.
- Docent training manual, 31 pages.
- Teacher training manual with lesson plans for grades 7 through 12, 40 pages.
CATALOG: The Art of Hatred: Images of Intolerance in Florida Culture, by Henry Abramson, Ph.D. Published by the Jewish Museum of Florida. Seventy-two pages including eight pages in color, it includes most of the items in the exhibit. Wholesale cost $12 each.
SPACE REQUIREMENTS: Approximately 200 linear feet.
RENTAL FEE: $6,000 for 3 months plus two-way shipping
INSURANCE VALUE: $96,000 evidence of insurance required.
SECURITY: High
CONTACT: Jo Ann Arnowitz, Executive Director / Chief Curator, 305-672-5044 ext. 3180 or email@example.com OR Ira Newman, Curator of Traveling Exhibits, 305-672-5044 ext. 3165 or email@example.com


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Nestled in the heart of Crocker Park, Market Square is the perfect venue to host your event, wedding, birthday party, concert, corporate meeting, and much more. This premier facility features 8,600 square feet of event space, 39-foot vaulted ceilings, six glass garage doors with three on the north and south side that pours natural lighting into the entire space. To learn more, view our Market Square brochure.
Click here to purchase Potted Potter tickets. Click here for Babes in Toyland tickets.
Market Square is a blank canvas that allows you to customize your event with the sophisticated, rustic and industrial mix of architecture the venue has to offer. Let your artistic side and imagination transform this venue to be your dream space for any event. From weddings, birthday parties, corporate events, concerts, performances and so much more, Market Square will take your dream event and make it a reality.
Looking for indoor/outdoor capabilities? Market Square seamlessly blends indoor and outdoor spaces by a simple press of a button to open our six state of the art glass garage doors to create a continuous flow into over 25,000 square feet of green space. Weddings and sit-down events can comfortably accommodate up to 400 guests and depending on the event, can hold up to 1,000 guests.
Market Square is located in Crocker Park, a brilliant mix-used lifestyle center known for retail stores, spacial office buildings, dozens of dining options, luxury apartments, relaxing green spaces, a hotel and even a neighborhood of sing family homes. It truly is all happening here at Crocker Park.
Valued Partners
Driftwood Catering
Catering at Market Square will be handled exclusively by The Driftwood Group, one of Ohio's premier restaurant and catering companies. Partner and Consulting Chef Christopher Hodgson was a second-place contender on The Great Food Truck Race. He was also a contestant on the 2013 season of Food Network's Food Network Star and was nominated by Food and Wine Magazine as a Top 100 Best New Chefs.
Beyond the menu, Driftwood Catering professionals are experts in creative event planning. When planning an event at Market Square, the Driftwood team will assist you in every step of the process, including event rentals, theme, and overall coordination.
Hughie's Event Production Services
For event production needs at Market Square, Hughie's Event Production Services brings 60+ years of live event design and full service production expertise. The company will provide all rigging, staging, lighting and decor services in addition to audio and video for events at Market Square. Hughie's offers fully customizable production and decor packages to fit any event specifications.


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The 2017 Westpac Tauranga Business Awards were launched at a prestigious function at Farmer Auto Village on Thursday 25th May.
The 2017 Westpac Tauranga Business Awards are our region's premier event to celebrate business success and to shine the light on those businesses and individuals who have made an outstanding contribution to the Tauranga business community in the last 12 months.
This year there are 12 categories of Awards providing plenty of scope to businesses of all sizes and from different sectors. In 2017 we see the reinstatement of an Emerging Business Award to recognise those businesses who are less than three years old. Once again there are special categories of recognition in sustainable business practices, customer service, digital innovation and workplace safety.
Online entries open from Monday 5th June – considerably earlier than in previous years – to give entrants plenty of time to make the decision to enter and to put together a strong application.
According to Awards Coordinator Anne Pankhurst, this year's theme is "Bravery." "It takes a lot of bravery to go into business, continue in business and grow – sometimes against the odds; and then to enter something like the Business Awards where you are putting yourself on the line and opening up your business to the scrutiny of outside judges and their feedback", says Anne. "These businesses are the true heroes of our community, and we want to acknowledge them for their bravery as well as their initiative."
Chamber chief executive Stan Gregec added that the benefits of entering were far greater than just the honour of winning a category or of even becoming the Westpac Business of the Year. "A lot of entrants get a huge additional boost just by going through the process, and having the opportunity to be benchmarked with their peers, as well as to get valuable feedback from the judges."
"Others have talked about the positive team experience through participation. "It's a chance to pull together as a team and aim for a target. Whether you succeed or not on your first attempt, there's a real buzz in being part of the journey together. Sometimes it might take two or three attempts to get to the final destination. It's still hugely worth it", says Stan.
This year's 2017 Westpac Tauranga Business Awards winners will be announced at a gala dinner at Trustpower Baypark on 10th November. That gives entrants plenty of time to get their entries in, and to be supported along the way by attending workshops and getting tips from previous entrants.
You don't even need to take the first step yourself. Any business can be nominated by their professional service provider (e.g. accountant, lawyer, bank, consultant).
For further information, and to access the online registration form, visit: www.businessawards.org.nz
or contact: Anne Pankhurst, Business Awards Coordinator, Tauranga Chamber of Commerce at: firstname.lastname@example.com or tel: 577 8955


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Bathrom Remodeling and Renovation
If you feel like you are ready for a new bathroom or you need to update what you have there are many ideas that you should run through. An idea is great but it should always be put down on paper so your contractor knows exactly what you are looking for also. Many things can be done to your bathroom to spruce it up from adding a mirror to changing the color of the paint. If you happen to be changing the door a pocket door does not require a wide arc to be opened. This will give you some added room in you bathroom. Also to add some space to your bathroom you should get rid of the closets they are great but the shelves could go in the hall and you can use shelves or hanging mounts for everything in your bathroom. When changing the paint color you should go with a lighter color like whites or cream colors. Lighter colors make your bathroom look as though it has opened up. These lighter colors are better then dark colors because dark colors give a closed in cave like feeling. If you hang lots of mirrors in your bathroom it gives an illusion as thought the bathroom is larger then it is. More mirrors will make your bathroom look bigger. If you are looking into having a whole bathroom renovation the you should look into putting in a stand up shower. Stand up showers that sit in the corner are the best choice because they will give you some extra floor space. Whatever it is that you choose to do to for your bathroom renovation if it is going to be a larger renovation plan ahead and write in down on paper. Also you may want to hire a professional to do the electrical and plumbing.
Diposkan oleh Donny Sartika
Label: Bathroom, Renovation, Tips Improvement


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President Buhari's Minister and Attorney-General of Federation, Abubakar Malami has been caught in his attempts to divert the the N50billion fine imposed on MTN by the Nigerian Communication Committee. The Nigerian Senate in their diligent work indicted the Minister of Justice and Attorney-General of the Federation, Abubakar Malami, of having ulterior motive in the payment of N50 billion by MTN, as part of fine imposed on it by the Federal Government for failure to deactivate 5.2 million unregistered subscribers on its network.
The Lawmakers queried Alhaji Abubakar Malami about the motives behind his unilaterally opening a Secret special Bank account with a strange name that had no correlations with the issue at hand and then ordering MTN to credit same, not minding the existence of Treasury Single Account (TSA).
In order to get to the bottom of these questionable act of the Minister of Justice and Attorney-General of the Federation, the Senate, through its Committee on Communications, has vowed to launch immediate probe into the matter, with a view to unraveling all those behind the act and their intentions.
Senator Gilbert Nnaji, the committee's chairman, said the Senate had resolved to unmask those behind the payment of N50 billion by the Mobile Telecommunication Network,MTN. Nnaji added that the Senate was interested in knowing why MTN was directed to pay the money into an unknown recovery account instead of routing it through the regulatory agency, Nigerian Communications Commission (NCC).
Categories: Nigeria


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2532 Silver Beach Dr
Henderson, NV 89052
2532 Silver Beach Dr
Henderson, NV 89052
3 Beds • 3 Baths • 3,036 Sqft • 9,148 Lot Sqft
Property Description
Highly Upgrade Home
Highly upgraded, single story with open floorplan with walking distance of The District at Green Valley Ranch. Over 3,000 sq ft, 3 bed, 3 bath with a den. Every bedroom features it's own bath, hardwood throughout with upgraded carpet in bedrooms. Upgraded kitchen with stainless steel appliances, glass backsplash, opens to family room with fireplace. Entertaining backyard with pool, spa, covered patio and built-in BBQ.


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U.S. Renal Care is led by a seasoned senior management team with more than 150 years of collective experience in healthcare management and operations.
Chief Executive Officer
Chris Brengard founded U.S. Renal Care in 2000 and has served as its President and
CEO since inception. Prior to founding USRC, Mr. Brengard served as Vice President
of Outpatient Operations for Select Medical Corporation from 1998 to 2000. In addition,
in 1992, he was the founder of MediFit Rehabilitation Group in Houston Texas and
served as its President and CEO until 1998. Prior to MediFit, he held various positions
with Continental Medical Systems in Jonesboro, Arkansas.
Stephen Pirri joined U.S. Renal Care in April of 2007. Mr. Pirri has more than 20 years of experience in the healthcare industry. Most recently, he served as general manager with Baxter Renal Division, working in the U.S. and internationally. Prior to that, he was senior vice president for Gambro Healthcare for five years, managing 175 dialysis clinics and 125 acute care programs in the southeastern U.S with annual revenues of more than $400 million. He was part of a major turnaround for the company that led to divestiture to DaVita. He has also held executive level positions with Urotherapies Inc., Haemonetics Corporation and Coram Healthcare.
Executive Vice President, Finance
Jack Egan has been a senior manager of U.S. Renal Care since the company's inception. Mr. Egan's credentials include serving as a Sr. Vice President of Select Medical Corporation from 1997 to 2000. From 1991 to 1997, he was President/COO of RehabWorks, Inc., a subsidiary of Continental Medical Systems. From 1987 to 1991 Mr. Egan served as CFO/EVP of RehabWorks in Clearwater Florida.
Executive Vice President, Chief Development Officer
Mike Huguelet joined US Renal Care in 2017 with over 15 years of experience in the healthcare industry. Most recently, he served as the Chief Development Officer with NorthStar Anesthesia focused on new hospital and physician partnerships. Mr. Huguelet also served as a Vice President with DaVita leading growth efforts in both kidney care and integrated care. His prior experience includes investment banking efforts focused on M&A and capital formation, and operations consulting with Arthur Andersen. Mr. Huguelet earned his B.S. in Finance and MIS from Saint Louis University, and his M.B.A. from the Leeds School of Business at the University of Colorado - Boulder.
Executive Vice President and Chief Financial Officer
James Shelton joined U.S. Renal Care in May of 2007. Mr. Shelton has more than 20
years of experience in senior healthcare management for public and privately owned
companies in a variety of healthcare sectors. Most recently, he served as chief
financial officer of LifeCare Holdings, Inc. a long-term acute care hospital company
that operated 21 hospitals in nine states with more than $360 million in annual
revenues. Prior to that, he served as chief financial officer of several healthcare
companies including PharMerica, Inc., Capstone Pharmacy Services, Inc., Allied Pharmacy
Management, Inc. (a subsidiary of Cardinal Health, Inc.) and National Heritage,
Executive Vice President, Operations
Brad Stoltz joined US Renal Care in February 2017. Prior to joining US Renal Care, Brad spent seven years with Tenet Healthcare in a variety of strategy and operations roles. With Tenet, Brad launched MedPost, now one of the leading Urgent Care chains in the United States. Brad also led over a dozen outpatient transactions; managed Tenet's widely-acclaimed Path to Health outreach and enrollment campaign; oversaw Tenet's post-acute businesses; and helped launch Tenet's ambulatory surgery, diagnostic imaging, and freestanding emergency department businesses. Brad also coordinated the operational due diligence and integration of Tenet's acquisition of Vanguard Health Systems, a 29-hospital system. Prior to Tenet, Brad was an Engagement Manager in the Healthcare Payors and Providers Practice with McKinsey & Company. He also spent five years as an Officer in the US Army Medical Service Corps. Brad graduated from the US Military Academy at West Point and earned an MBA from The Harvard Business School.
Cameron Thompson joined U.S. Renal Care in January 2017. Mr. Thompson has more than 30 years of experience in the healthcare industry. Prior to joining U.S. Renal Care, Mr. Thompson served most recently as the Executive Vice President, West Zone for Apria Healthcare. Prior to that, Mr. Thompson served as the Executive Vice President of Operations, Executive Vice President of Logistics and a number of progress senior leadership roles in the organization over his 20 year tenure with Apria Heatlhcare. Before joining Apria, Mr. Thompson served in upper management roles for two regional, privately-held home care companies. He holds a Bachelor of Business Administration degree in Finance from the University of Texas of the Permian Basin.
Executive Vice President, General Counsel
Thomas Weinberg joined U.S. Renal Care in September 2006. Prior to joining U.S. Renal Care, Mr. Weinberg served as Vice President, Public Policy, with DaVita Inc., in Washington, D.C., and Assistant General Counsel for DaVita in Tacoma, Washington. From 1990 to 1998, Mr. Weinberg practiced law in Seattle with the law firms of Bennett Bigelow & Leedom and Foster Pepper & Shefelman.
Senior Vice President, Managed Care
David Adams joined U.S. Renal Care in April 2016. Prior to joining U.S. Renal Care, Mr. Adams served as Vice President, National Ancillary Contracting with Humana, Inc. Previously, he held leadership roles related to provider network, risk contracting, specialty benefits management and medical trend mitigation with EmblemHealth and WellCare Health Plans, Inc. Additionally, Mr. Adams worked in pharmacy benefits management with First Health Services Corporation (a subsidiary of First Health Group, Inc., then Coventry Health Care, Inc.), designing and implementing Preferred Drug List programs on behalf of state Medicaid clients. He holds a Doctor of Pharmacy from Virginia Commonwealth University's Medical College of Virginia, as well as a MBA with a concentration in Health Care Management from the Wharton School of the University of Pennsylvania.
Senior Vice President of Finance
David Eldridge joined U.S. Renal Care in May of 2006. Mr. Eldridge has more than 20 years of accounting and finance experience in various industries including healthcare, technology and public accounting. Prior to joining US Renal Care, Mr. Eldridge was the Manager of Financial Planning and Analysis for Maxim Integrated Products, a publicly traded semiconductor manufacturer. Mr. Eldridge is a CPA as well as a Chartered Accountant in Australia.
Senior Vice President, Real Estate & Development
Jack Harrington, a founding partner of U.S. Renal Care, serves as Sr. Vice President of Real Estate Development. Mr. Harrington has over 20 years of operational health care and development experience. Prior to USRC, from 1990 to 2000, Jack was the Chief Operating Officer of NEA Clinic of Jonesboro Arkansas, a large multi-specialty medical clinic with 26 specialties and more than 90 physicians. From 1984 to 1990 Mr. Harrington was Vice President of United Federal S&L of Jonesboro, Arkansas.
Senior Vice President, Human Resources
Lauren McDowell joined U.S. Renal Care in October of 2006. Ms. McDowell has more than 20 years comprehensive Human Resource experience with both national and multinational companies in the private sector as well as state government. Prior to coming to U. S. Renal Care she served as Director of Human Resources within the hospitality and manufacturing industries. She is trainer certified by nationally known Franklin Covey and Novations, and her expertise includes employee relations, talent and performance management, training and benefits.
Senior Vice President, Chief Revenue Officer
Brett Kirstein joined US Renal Care in January, 2017. Prior to joining USRC, Brett was a Managing Director of WayPoint Healthcare Advisors providing advisory services to clients across the country related to optimizing their revenue cycle, initiating Accountable Care Organizations, and establishing population health strategies, infrastructure, and technology support. In 2003, he founded and led Revenue Cycle Solutions, a firm that served a variety of clients including large academic health systems, community hospitals, public and regional long term care providers, and physician groups. He started his career at Arthur Andersen and became a Partner leading the revenue cycle practice for the Southwest Region.
Senior Vice President, Operations
Debbie Mitchell-Taylor received her nursing degree in 1984. She has worked in the dialysis industry since 1989 with experience in acute and chronic dialysis as well as the home modalities. Debbie earned her Master's Degree in Nursing-Health Systems Management from Vanderbilt University in 2004. She joined the US Renal Care team in 2015 after the merge with DSI Renal as Senior Vice President, Operations for the Western Division.
Senior Vice President, Information Technology, Chief Information Officer
Tim Thomasson joined U.S. Renal Care in February of 2010. Mr. Thomasson has 20 years of experience in the healthcare information technology field. Most recently, he served as Chief Information Officer for Medical Edge Healthcare, a multi-disciplinary medical practice management group. Prior to that, he was Vice President of Information Technology at Magella Healthcare, a national group of Neonatal and Maternal Fetal Medicine providers. He has also held senior IT management positions with Pediatrix Medical Group and the Metroplex Emergency Physicians group.
Senior Vice President, Revenue Cycle Management
Before joining U.S. Renal Care in March of 2006, Charla Williams was the Managing Partner of ProMedX Billing Solutions, LLC, a multi speciality billing company. Prior to ProMedX, Ms. Williams held the following positions: V.P. of Operations at Medical Business Management, an Orthopaedic practice management company; V.P. of Operations for Physician Support Systems, the physician division of National Data Corporation; and V.P. of Operations for Advacare, a public traded physician billing company. Ms. Williams brings over 20 years experience in billing and reimbursement to U.S. Renal Care.


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Welcome to your summer style guide.
We've scoured the stores here at Silverlink Shopping Park to bring to you some of our favourite fashion looks and great home updates.
Plus, be in for the chance of WINNING £200 to spend at Silverlink Shopping Park!
For style tips, must-have looks, competition information and much more, click here to view our magazine online now.


text: Every weekend the family of the Winx girls go on a picnic. Charming Bloom is well prepared for this event and want to look very stylish. Become her personal designer, creating a stunning image fashionista. In her wardrobe you will find a large number of dresses: short or evening. Each can select shoes and accessories.


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Plus: How You Can Find THE MUMMY Score on DVD
By Andy Dursin
The first week of October brings about all sorts of changes -- baseball
playoffs, fall foliage, and some seriously good movies being released to
theaters. While I did not get a chance to see THREE KINGS this past weekend,
the movie garnered the kinds of critical acclaim that we find only once
we dive into late September and October, where the studios routinely unveil
the "important" movies of the year. You can basically count on
that happening year in and year out.
It is curious, however, that 1999 has seen a rough go of it for Graeme
Revell. After writing what I believe was his best score with THE SAINT,
Revell has yet to nab that "breakout" work that would further
catapult him into the "A" list of film composers. His ethnic
and driving score for THE 13TH WARRIOR was thrown out and apparently his
music from Michael Mann's upcoming THE INSIDER has also seen the axe, since
new trailers now credit Pieter Bourke and Lisa Gerrard with Original Music
(the Internet Movie Database's listing confirms this). Who Bourke and Gerrard
are is anyone's guess (the IMDB lists one other credit for the two, 1998's
NADRO), but it's a shame that Revell, a talented composer who seemed to
be pigeon-holed for a time with techno and synth-dominated scores, has
had some bad luck this year. Hopefully the next Millennium will be kinder
to the composer.
This week we have a little bit of everything -- some movie reviews and
DVD news, as usual, and please scroll down for the FINAL time that we'll
tell you how to find THE MUMMY isolated score on DVD. And remember to send
in your comments to me at firstname.lastname@example.com
in the meantime. Go Red Sox!
In Theaters
MUMFORD (** of four): Every once in a while Lawrence Kasdan hits the
bullseye, and every once in a while the filmmaker strikes out completely.
When it comes to comedy, Kasdan seems rooted in the latter department.
I LOVE YOU TO DEATH wasn't especially funny, and the dreary ACCIDENTAL
TOURIST -- while touted as some kind of a comedy -- was anything but.
Kasdan's new movie, MUMFORD, is a movie that seems like it's a comedy.
At least, I think it's trying to be funny. The trouble is, there's almost
nothing to provoke laughter in it -- it's like watching a riotous heartwarming
comedy made by people on Prozac.
Loren Dean plays a stoic, small-town psychologist who really isn't a
certified doctor. I won't give away who exactly he is, but I can tell you
that he watches Robert Stack on UNSOLVED MYSTERIES for a reason (it's just
one of the many gags Kasdan flubs in the movie).
Dean, naturally, turns out to be a better psychologist than the real
thing, particularly as he treats patients and charms townfolk with his
common sense. Diner owner Alfre Woodard and misunderstood genius Jason
Lee are hooked up thanks to Dean; so are Mary McDonnell (married to stoner
Ted Danson) and pharmacist Pruitt Taylor Vince. Even the teens in therapy
find romance thanks to "Doctor Mumford." When Hope Davis walks
in, reeling from a divorce and exhaustion, Dean himself falls in love,
but soon calls into question his ethics. At least, I think he does.
MUMFORD would like to be a Frank Capra-esque tale of people in a small
town getting along, learning from each other, and forming a community at
a time when we're all "jacked into" life with our cell phones,
online entertainment, and pagers. Kasdan creates a handful of characters
whom we should care intrinsically about, but we never really do because
the lead character is so detached.
Dean's performance seems more suited to EYES WIDE SHUT than the folksy
charm of this film. With an earnest demeanor that never conveys a tortured
or even slightly confused soul, Dean mopes through the movie while Kasdan's
supporting characters tend to suffer from a case of the cutes. Jason Lee's
skateboarding billionaire is never in the least bit funny, even though
Kasdan seems to be playing his persona for laughs and straining to say
something about how electronically-oriented our society has become at the
same time.
Still, the director has a tough time getting to the point. MUMFORD is
GRAND CANYON Lite (it brings back a handful of that film's stars, with
Davis in the Mary-Louise Parker role), with fumbled lines and bad comedic
timing added into the mix. The perfunctory finale, which seems to have
been cut to shreds in order to get the running time under two hours (what's
the story with Martin Short's character?), is the ideal ending for a picture
that seems as if it knew exactly what to say about the Human Condition,
just not particularly how to say it. (R, 116 mins)
We continue to get emails about THE MUMMY DVD, and the apparent lack
of an isolated score track on the release.
As we mentioned before, there IS an isolated score track... sort of.
Yes, it's true: Universal announced that there would be an isolated
score channel of Goldsmith's music on the DVD. However, it appears as if
someone made a major-league goof in the mastering process, since the music
is not isolated on a separate audio track during the movie. (That's likely
the reason why there is no mention of the isolated score track on the back
of the DVD jacket).
However, all is not completely lost. If you access the "Languages"
set-up menu screen, you'll notice that the background music on this screen
is -- if you let it play -- the entire Goldsmith score from beginning to
end. I haven't listened to it, but I believe there's some 90 odd minutes
of music all told, a significant amount more than the soundtrack CD.
The hang-up is that you cannot fast-forward through tracks, flip from
one cue to the next, or know precisely the context in which the music is
being utilized in the movie, since the music will just play continuously
from start to end on the Languages screen.
So again, the music IS there, just not in the way that most of us would
have liked to have seen utilized on the DVD.
For upcoming releases, Fox's DVD of PATTON ($29.98) will include
the supplemental "Making of PATTON" documentary with Jerry Goldsmith's
score isolated in stereo on a secondary audio channel (during the program,
not the movie). I just received a mock-up of the extra features and the
score is indeed on there (so everyone can breathe a sigh of relief now!)
-- but keep in mind this is the same music master you can buy on FSM's
CD release of
Meanwhile, Anchor Bay has just released the compromised 1983 dark fantasy
SOMETHING WICKED THIS WAY COMES (***, Letterboxed, $24.98, with
trailer) on DVD for the first time.
I've always enjoyed the look and atmosphere of this Jack Clayton-directed
adaptation of Ray Bradbury's classic novel, with its moralistic underpinnings
and examination of evil and darkness as embodied in a traveling carnival
that rolls through quaint a Midwestern town during the glorious October
days of charcoal-colored skies, pumpkins, and blowing orange leaves.
With a solid cast (Jason Robards and Jonathan Pryce are excellent) and
often evocative cinematography by Stephen H. Burum, SOMETHING WICKED renders
a wonderfully realized cinematic vision of Bradbury's world of youthful
protagonists growing up, understanding their elders, and realizing what
life and death both entail.
Unfortunately, SOMETHING WICKED was plagued with production troubles,
including a finished first cut that was slow and ambiguous, reportedly
in the same way that Jack Clayton's previous movies often left much to
the imagination of their viewers (including his supernatural masterpiece
With Disney having spent a bundle on the film, the studio and Bradbury
decided to implement a thorough revision of the film, adding several special
effects sequences (a la POLTERGEIST), replacing Georges Delerue's European
sounding original music with a new score by James Horner (that remains
one of Horner's finest early works), and changing several elements of the
story to make it clearer to viewers.
The reshot footage sticks out like a sore thumb (the two young boys
are both a year older and wear wigs!), and one continuously gets the feeling
that the studio "dumbed down" the movie for its final released
cut, in a misguided attempt to appeal to younger viewers with explicit
visual effects. The changes may have made SOMETHING WICKED more palatable
for older children, but they also turned the movie into a heavily flawed
adaptation that one wishes hadn't been tampered with on its way to the
big-screen. (The released print didn't even include the TRON-like computer
effects that Harrison Ellenshaw shot at the last minute).
Anchor Bay has always been a proponent of supplemental features and
restoration, which is why it's a shame that the company wasn't able (or
wasn't willing) to dive into the vaults to bring us Jack Clayton's original
cut of the film. After all, if the mediocre WATCHER IN THE WOODS warrants
a full-blown "Special Edition" DVD, why not this far more significant
and superior genre production?
At least Image's 1996 laserdisc release featured an insightful audio
commentary by Bradbury, Burum, and effects supervisor Ellenshaw, which
brought up all the post-production changes and studio-imposed edits the
movie went through. That laserdisc also contained a rough-sounding, mono
isolated score track of Horner's music, making it -- short of seeing Clayton's
original version -- the next best thing.
Alas, neither feature has been included on the Anchor Bay DVD, which
does include the movie's horrible theatrical trailer -- clearly one reason
why the movie flopped at the box-office. Otherwise, the DVD transfer appears
identical to the LD release, a shade darker and sharper but not inherently
superior; the 4.0 Dolby Digital track is also on-par with the LD, though
the Dolby Surround mix is much quieter and lacks the punch of the LD audio.
NEXT WEEK: Movies, Halloween Soundtracks, and more DVD news.
Until then, send in your emails to email@example.com
and we'll see you next week, when hopefully Pedro, Nomar & The Sox
will have taken out The Tribe. Excelsior!
Past Film Score Daily Articles
Film Score Monthly Home Page
© 1997-2018 Lukas Kendall. All rights reserved.


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Product Information
NVIDIA's new flagship GeForce GTX 1080 is the most advanced gaming GPU ever created. Powered by the new NVIDIA Pascal architecture, the GeForce GTX 1080 delivers up to three times the performance of previous-generation graphics cards, plus superior energy-efficiency, innovative new gaming technologies, and breakthrough VR experiences.
The GeForce GTX 1080 comes with ultra-fast FinFET and high-bandwidth GDDR5X (G5X) technologies, as well as support for DirectX 12 features to deliver the fastest, smoothest, most power-efficient gaming experiences.
GeForce GTX 1080 is built to meet the demands of next-generation displays, including VR, ultra-high-resolution, and multiple monitors. It features NVIDIA GameWorks technologies for extremely smooth gameplay and cinematic experiences, plus revolutionary new 360-degree image capture—even in VR.
Discover next-generation VR performance, the lowest latency, and plug-and-play compatibility with leading headsets—driven by NVIDIA VRWorks technologies. VR audio, physics, and haptics let you hear and feel every moment.


text:
From WikiPathways
CIRM Stem Cell Pathways
Welcome to the CIRM Portal!
The CIRM Portal at WikiPathways highlights pathway content contributed and maintained by the stem cell research community.
The California Institute for Regenerative Medicine was created in 2004 by the passage of Proposition 71 with the express goal of speeding the generation of new stem cell-based therapies for disease. The agency funds stem cell research to California universities, not-for-profit research institutions, and for-profit organizations.
Learn more about CIRM
- Search our funded awards
- See upcoming funding opportunities
Pathway Initiative
In the new tradition of Wikipedia, WikiPathways is an open, public platform dedicated to the curation of biological pathways by and for the scientific community. We encourage the stem cell community to edit or annotate existing pathways or create new pathways. You can also recommend additional pathways to be included in the stem cell portal.
CIRM Activities
Press Releases
- Promising Approach to Curing Spina Bifida Gets $5.6 Million from Stem Cell Agency
- Stem Cell Agency Invests in New Immunotherapy Approach to HIV, Plus Promising Projects Targeting Blindness and Leukemia
- Late-Stage Preclinical Research Targeting Prostate Cancer Gets Almost $4 Million Support from California's Stem Cell Agency
Featured Pathway
miRs in Muscle Cell Differentiation (Homo sapiens)
View all Featured Pathways for this Portal
Download all CIRM pathways by species:


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Tuesday, March 30, 2010
We are working on a unit on Australia and the kids are loving it. Most of our schooling is done before lunch time. But, I have started taking a little time after lunch (while we are all still at the table) and doing a unit study on something all three kids will be interested in. We are currently learning about Australia. The kids are really enjoying it. The other day we watched a few videos about The Great Barrier Reef and the kids were enthralled
Posted by Michelle at 2:56 PM
Labels: Homeschool, Review
No comments:
Subscribe to: Post Comments (Atom)


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3 John New Testament for Everyone (NTE)
Hospitality for God's People
1 The Elder to beloved Gaius, whom I love in truth.
2 Beloved, I pray that all is going well with you, and that you are every bit as healthy physically as you are spiritually. 3 I was absolutely delighted, you see, when some of the family arrived and bore witness to your truthfulness, since clearly you are walking in the truth. 4 Nothing gives me greater joy than this, to hear that my children are walking in the truth.
5 Beloved, when you are doing all that you do for family members, even when they are strangers, you are doing a faithful work. 6 These people have borne witness to your love in the presence of the assembly, and you will do well to send them on their way in a manner worthy of God. 7 They went out for the sake of the Name, not accepting help from outsiders. 8 We ought to support people like that, so that we may become fellow-workers with the truth.
Authority and Example
9 I have written something to the assembly. But Diotrephes, who wants to be the most important person there, refuses to acknowledge us. 10 So, then, if I come, I will refer back to what he has done, and the slanderous words he has spoken against us. Not being satisfied with that, he doesn't welcome family members himself; and, when others want to do so, he forbids them and throws them out of the assembly.
11 Beloved, don't imitate evil; imitate good! Someone who does good is from God; someone who does evil has not seen God. 12 Demetrius has been well attested by everybody, and by the truth itself. We join in this testimony, and you know that our testimony is true.
13 I have much to write to you, but I don't want to do it with pen and ink. 14 I am hoping instead to see you very soon, so that we can talk face to face.
15 Peace be with you. All the friends greet you. Greet all the friends by name.
New Testament for Everyone (NTE)
Scripture quotations from The New Testament for Everyone are copyright © Nicholas Thomas Wright 2011.
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text:
Hi there. I'm Leah!
For me, photography has always been about family. When I was a teenager I started photographing my nieces and nephews and quickly fell in love with capturing their sweet smiles and goofy antics. Today, I have my own little one to chase after and can't get enough of his fabulous expressions.
I delight in the beauty of the simple moments and catching that special spark. I believe everyone and every family has a story to tell and would love nothing more than a chance to play a part in telling your family's story.
"Behind these beautiful photos was mud, tears, snack breaks and runny noses. The fact that instead you just see love is a testament to Leah's talent. Thanks so much!"
– Camille 2015
"Leah takes the most amazing photos. She just did our son's wedding and I would highly recommend her for any photography need. She has a great eye and can capture the beauty but also the fun" – Sue 2014
"I am speechless; these pictures are out of this world - lovely. I cannot decide on which ones are my favorite! All of us our totally blown away" – Lamia 2013
"What beautiful photos! The setting is breathtaking and you really captured such authentic sentiments of love, tenderness, fun, and mutual adoration! We can't thank you enough for this priceless gift!"
– Ofelia 2013
Copyright LeahB Photography LLC 2017


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My fiance's sister is getting married this weekend so I decided to make her and her husband a special gift. I am just finishing up the loose ends of it, but I am really excited to share it with you all and etsy next week! ;)
I recently had an interview with Meredith who has her own amazing knitting shop One Sheepish Girl on Etsy. Check out her stuff, read my interview, receive 15% off anything in my shop! The holidays are a-comin'!
The Circlet Scarf in Cream and Wood
Large Bow Headband in Forest
Keep warm and dry!