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Okay, so this is kinda one of those things that you can make and eat the entire bowl. Like for realz.
My kids despise arugula – it's called "rocket" for a reason – because it's hella spicy and has a peppery bite.
But, since visiting Italy a few times, my heart swoons over this nutritious green and it brings memories back for me.
So, I make it all the time.
Plus, it's a fun one to try if you're sick of eating kale and spinach. ;)
Here's to eating greens, making kids try different things, and feeding yourself well this fall.
Serves 1 or 2
Prep time 5 minutes
Cook time 0 minutes
lemon juice
salt and pepper
tons of arugula
1 pear, sliced
1/2 cup toasted nuts
parmesan or romano cheese, shaved
- Simply whisk together lemon juice and evoo and sprinkle a bit of salt and pepper in the bottom of a large serving bowl.
- Add in arugula, sliced pear, nuts and cheese. The more cheese the better. Gently mix together.
- Taste and add additional salt and pepper as needed. Enjoy!
Have fun today!
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On one end of the spectrum are Christians who believe all sexual orientation outside the scriptural bounds of male and female is wrong and must be cured by the church through prayer, counselling and conversion therapy.
On the other end of the spectrum are Christians who believe the church should welcome those with different sexual and gender orientation as fellow humans made in God's image. It's not their fault the way they are, they were born that way, and God made provision, therefore, for sexual relationships other than heterosexual husband and wife.
The result, unfortunately, is yet another source of conflict in the Christian church, not only on what God's word says, but also on what the church is for. Is the church a curing house or a safe house?
How, for instance, would each of those two groups of Christians run an AA meeting? Would the first group only invite alcoholics who want to be cured? But isn't that what the church is for, the first group asks, to cure people of their ailments? What's the point of the church if it doesn't encourage and promote repentance and change? You don't create a hospital for sick people to remain sick, you create it to make them well. And isn't that what Christ came for, to "turn each of you from your wicked ways" (Acts 3:26)?
But, the second group says, people aren't wicked if they have a problem with alcohol; it's something they're born with. It's not the church's job, therefore, to cure them, it's to provide an environment where they feel loved, accepted and safe as they are. The primary purpose of a hospital is not to make sick people well, it's to make sick people feel comfortable. And isn't that what Jesus made people feel when they came to him? He didn't condemn prostitutes, for instance, or insist that they stop being prostitutes to be accepted by him. They felt safe and comfortable in his presence as they were, which made it so much easier for them to approach him.
Is the purpose of an AA meeting, therefore, to cure alcoholics of their alcoholism, or to make them feel safe and accepted as alcoholics?
Well, it's both, isn't it? And don't hospitals do both too? Hospitals exist to make sick people well – and to make them feel comfortable.
So, what if the Christian church did both, where it never stops preaching repentance and cure on the one hand, but it also makes people feel safe and accepted as well? It's a tricky balance, yes, but surely worth seeking to ease the present conflict in our Christian response.

subset: commoncrawl


text: The US media barely covered one of the worst terror attacks in Egypt's history that left over 300 dead at a mosque. What a contrast to the terror attack in Brussels that left 32 dead that US media covered wall to wall. We discuss why this matters with former US State Dept official Nayyera Haq. Also did you know that our election system is still not protected from cyber hacking and we are less than a year from the midterm elections?! Cybersecurity expert David Turetsky who served in Obama admin joins me to discuss. That and more on my SiriusXM Radio show LIVE 6 to 9PMET on Ch 127. Hope u tune in!


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M is for Mantra
Linda Nutter Snay:
Posted on Friday, April 29, 2016 8:59 AM
M is for Mantra
Mantras are a useful addition to a meditation practice. You can silently, or aloud, repeat a word or groups of words to help your mind stay focused. You can repeat the mantras through out your meditation, to re-connect when your mind wanders, or to begin or end a meditation practice.
Here are some commonly used mantras, their definitions and ways to incorporate them into your practice.
Probably to most recognized mantra in yoga. It has many translations, but most often refers to the divine universe, or the union with the universe. It is the sacred sound of the universe. Can be chanted several times to begin and/or end a yoga or meditation practice.
This mantra is very common in Kundalini classes, but is beautiful for all meditation practices. Often translated as "I am truth" or "the truth is you", this is excellent for cultivating courage and strength. A wonderful practice to add to physical movements. Begin in mountain pose. Inhale and gently lift your arms overhead, looking up if comfortable, as you repeat SAT silently in your mind. Exhale and release your arms down by your sides as you repeat NAM silently. Repeat several times, building strength in body and mind.
As we already know, OM means "universe". SHANTI is translated as peace. These mantras together mean peace to the universe, humankind, all beings, the world over. I like to end my yoga and meditation practice with gently chanting OM SHANTI SHANTI SHANTI.
Mantras can also be personal words or phrases that have meaning for you. It can be helpful to assign a word or words to the inhale and to the exhale when using mantras in meditation. Inhale, PEACE. Exhale, LOVE. Inhale, DEEPENING THE BREATH. Exhale, SOFTENING THE BREATH. Give it a try and notice the effects on your mind, body, and breath.
Do you have a personal mantra?
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The buzz: Yes, you! A Design Thinking training participant told the instructor, "This is not for me. I am leaving." The reason was not quality or pace, but a matter of fit. Creativity was supposed to be open to everybody; for this person, not so much. Should your company's innovation program be open and broad-brush or selective and focused, a sprint or a marathon? Does great innovation require inspiration or perseverance, the right mindset or knowledge and skills, solitude or group thinking? The experts speak.
Dr. Julia Goga-Cooke, Gconsultancy Innovation: "If I had an hour to solve a proble


text: I provided Creative Direction for their application after validating their concept and researching the fitness industry. I provided functional wireframes and brand design to bring their product to life. The branding I developed sought to tie users with fitness in a simple way. The humanistic figure of the triangle is complimented by the circle to reference human form.


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Leaders in the legal, consulting, finance, and technology fields joined together for an evening of live music, auctions, and awards celebrating 35 years of service. At the 11th Annual Black & White Ball, The Project honored community leaders who embody its mission. This year, the Generosity of Spirit Award was presented to Mike A. Myers; the Vision Award was given to Justice Harriet O'Neill; and Valerie & Morghan, clients who have escaped abuse and transitioned to a new life of safety, were honored with the Courage Award.
Thanks to the communities support, this year's Black & White Ball was able to raise over $500k to help continue The Project's work! See pictures of the event here.
To learn more about sponsorship opportunities for 2018, please contact: email@example.com.
Texas Advocacy Project's mission is to prevent domestic and dating violence, sexual assault, and stalking throughout Texas through free legal services, access to the justice system, and education. Our attorneys, staff, volunteers, and Board of Directors are committed to advancing our vision that all Texans live safely in hope, not fear.
Interested in Sponsorship opportunities or donating towards making the 2018 Black & White Ball a successful event? Contact email@example.com


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Eagan, MN
Industry: Professional, Scientific & Technical Services•
8 - 10 years
Posted 177 days ago
As a Lead Consultant, you will be an expert contributing to different phases of the consulting lifecycle. You will be intensely involved in business process consulting; you will define the problem, propose and create the solution. You will also play an important role in the development, configuration and deployment of the overall solution. You will guide teams on project processes, deliverables and contribute to the proposal development, client training and internal capability building and help detail the project scope. You will have the opportunity to shape value-adding consulting solutions that enable our clients to meet the changing needs of the global landscape.
• Bachelor's degree or foreign equivalent required from an accredited institution. Will also consider three years of progressive experience in the specialty in lieu of every year of education.
• At least 7 years of experience with Information Technology.
•At least 7 yeas. of experience with Pharmacy Benefit Management (PBM) or Health plan organizations
•Good understanding of PBM functions and systems from upstream (benefits, eligibility, formulary and networks) to downstream functions like payment, billing and client reporting including adjudication.
•At least 5 yeas of experience in managing business expectations and conflicts within different stakeholders/groups
•Should have experience in at least one migration or modernization project
•Knowledge of industry tools for requirement gathering, business processing modeling, defect/ CR/ Document Control tools/
• Project and talent management
• Experience with project management
• Experience and desire to work in a management consulting environment that requires regular travel
The job entails an extensive amount of travel. The job also entails sitting as well as working at a computer for extended periods of time. Should be able to communicate by telephone, email or face to face.
About Us
Infosys is a global leader in consulting, technology and outsourcing solutions. We enable clients, in more than 30 countries, to stay a step ahead of emerging business trends and outperform the competition. We help them transform and thrive in a changing world by co-creating breakthrough solutions that combine strategic insights and execution excellence.


text: Brad Killam and his wife, artist-writer-educator-curator Michelle Grabner, transcribed the following conversation they had about Airport (2015), one of the terrific small-scale paintings that is included in Killam's solo at Geary Contemporary. The exhibition, on view through March 17, includes both paintings and sculptures, each focused on the specific materiality of the chosen medium. The paintings revel in color, surface, and brushwork, while the … read more… "Michelle Grabner and Brad Killam: About a painting"


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Occupational, Physical, & Speech Therapy
Speech Therapy
Speech/language therapy helps enhance communication skills via pictures, signs, communication device and/or words. Professionals who are educated to assess speech and language development and to treat speech and language disorders, as well as swallowing disorders, are called speech-language pathologists (sometimes informally referred to as speech therapists). If parents are concerned about their child's speech and language development speech-language pathologist can administer tests of receptive and expressive language, analyze a child's utterances in various situations; determine factors that may be slowing down language development, and counsel parents on the next steps to take.
Physical Therapy
Pediatric physical therapy is a profession that addresses physical impairments and functional limitations that impact the daily lives of children with special needs. This includes, but is not limited to, problems with balance, coordination, strength, range of motion, gait (walking pattern); motor planning, proprioception (body awareness); and other functional skills such as riding a tricycle or bike, and ball skills. PT's also assist clients in attaining appropriate assistive devices such as walkers and wheelchairs, as well as foot orthotics to improve function and biomechanical alignment of joints.
Occupational Therapy
Occupational therapy focuses on helping people achieve independence in all areas of their lives. In pediatrics, such as at Arion Care Solutions, the occupational therapist is concerned with helping children with disabilities achieve independence in performing their daily activities or 'occupations'.
Occupations of a child include fine motor skills such as grasping a toy or a spoon, eye-hand coordination skills such as drawing or buttoning, visual-perceptual skills such as handwriting, self-help skills such as dressing and feeding, and sensory processing skills such as calming themselves down to sit at the table and do homework. These are some of the skills that occupational therapist would typically help the child achieve and become independent with the therapy


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The Tribune has completely bought into the miserly and mean focus on how awful it is to pay pensions. What do you expect people to do who have worked hard and now are elderly?
I am a teacher, and in spite of editorials from The New York Times about how much state employees have benefited from raises, I have exactly the same dollars and cents income that I have had for the past four years.
This means that my income has been dropping when inflation is considered (New York spends about 40 percent more on the education of each child than California, so data from New York may not apply here in the Golden State).
Last month, I put $1,352.98 into my teach-er's pension. That is the monthly amount deducted. Teachers contribute heavily to their own pensions through the State Teachers Retirement System (STRS). Don't think this is a free ride from taxpayers, far from it!
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Also, since Ronald Reagan was governor, teachers have been left out of Social Security. We do not have Social Security taken from our checks, and even when, in my case, I qualify for Social Security from work (this occurred when I was not a teacher), I will receive only a fraction of the benefit I qualify for, precisely because I have been a teacher. This is inherently unfair.
I would like The Tribune to run some articles on how much of our tax money goes toward war and weapons. More than half of our federal tax money goes toward destruction and killing.
In January alone, I paid $1,061.85 in federal and state taxes. I want my money to go for education, the environment, parks and pensions for public servants who have worked hard, not war and weapons and destruction and killing.
By the way, I paid more taxes in one month than many gigantic corporations paid in taxes for the whole year, but that is another issue.
Let's not target our fellow workers in economically strained times. Maybe we workers and middle class folks should stick together and continue to create a society where all people can earn a living wage and live with some level of security.
Adrienne Dickinson has been a special education teacher at Arroyo Grande High School for nine years and was a trustee of the San Luis Coastal Unified School District for four years.


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Can you imagine a flower on a man's cake??? Actually for my hubby's birthday next week and this is not the only flower that is going to be on the cake!!!:-0 You must be thinking I am NUTS ( flowers are usually what a lady would like on her cake)!!!
I know I am taking quite a few risks I wonder how it is going to turn out !!!!!!, whether he will like it.
I still can't decide whether I will put this on or not yet. Any thoughts?? It is supposed to be a symbolic representation and the flowers will not be the main focus (hopefully) if it is of any help.
Tags: gumpaste flower
Sasi, Sydney Australia, http://cakesbyssn.blogspot.com.au/, https://www.facebook.com/CakesbySasi
20 Comments
Sasi, gorgeous flower… Now you are giving me ideas for my hubby's birthday :-)
Thank you so much Dina… Lol nice idea huh ?? only thing is it is for his 40th !! and I am running a grave risk of being chased out of the house if he doesn't like it ;-) ( kidding)
Love it! It is beautiful!
Aww… Thank you so much Goreti
I think it's a great idea. Men are just lying when they say they don't like flowers. LOL My neighbour who is a single man has beautiful gardens, nicer than mine :( Flowers and all.
Me thinks that too Quinte west … They are all big softies inside despite all the show of being macho :-)…. Thanks for the Thumps up….. Another thing I don't think I will be chased out….. I just got the biggest bouquet of lovely roses from my hubby and kids for mothers day ( 2 hours in advance). ME very Happy!!!
Thank you so much Kiwicakebloke
Beautifully done Sasi!!! One of mine favorite flowers!!! Lovely job!! xxx
Thank you so much Artdecocakesbygali
Your lovely comments are greatly appreciated Ana, Thank you so much
Gorgeous flower! definitely put it on the cake! he will love it! going to be lovely! :-)
Aww.. Thank you very much Elli for the appreciation and for the thumps up
I so want to make one of these…so pretty Sasi


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Vegetable-based, fermented, and animal-based beverages are all rising players in the savory drinks category as consumers look for simpler, more convenient ways to achieve their nutrition goals. "Convenience plays a huge role in food and beverage sales, so being able to achieve your nutrition goals while on-the-go draws consumers to nutrient-dense beverages of all kinds," Ilana Orlofsky, marketing coordinator at Imbibe, told BeverageDaily.Read whole article via www.beveragedaily.com
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Week 2 (Oct 10)- "Sportsmanship" - Every Champ Has Fun and Helps Others Have Fun
Story of the Week:
Being a good sport By: Larry Dierker
When I was a kid playing baseball, we used to say a pledge before each game that helped us remember the things that were most important in life and that we each played a part in helping the game of baseball be fun for everyone. This is the pledge we recited before every game:
"I trust in God.
I love my country and respect its laws.
I will play fair and strive to win
But, win or lose I will strive to do my best."
I still remember this pledge and believe it is very important for each person involved in Dierker's Champs to be committed to these values. Take a moment before games or practices to say the pledge together with your team.
Question of the Week:
What is the definition of a sportsmanship?
Champ of the Week
Coaches, celebrate a way you have seen someone on the team embodied the virtue of sportsmanship. Talk about a way on your team that sportsmanship is important. Award the player(s) who have embodiedthis value as "Champ of the Week".
Close by having a player or a coach lead the team in a prayer that your team will practice sportsmanship by helping each other both on and off the field.
Additional ideas to discuss:
Practicing Good Sportsmanship
So what does it take to demonstrate good sportsmanship in real-life situations? Here are some examples of things you can do:
These devotionals are designed to build upon the core values that help create a great team as well as provide each player with tools to help them mature and grow spiritual. The idea is to build upon core values that transcend all sports and life. So that one day when a player walks off the field for the last time he or she has gained far more from the game than just playing it.
Each week there is one core value to discuss with your team.
1) First share the value with the players and ask them what that means to them. Get input from all players.
2) Then provide the definition of the word (from Webster's dictionary).
3) We then want to share a story or personal experience (ideally baseball related) relating to the core value.
4) Share with the players the scripture verse that relates this core value.Emphasize this value in practice as well as games for that week. As the season goes on, reinforce the core values discussed in past weeks as you introduce new ones.
Coaches Corner >


text: For online sources I would try: http://germanautoparts.com http://parts4vws.com Both great companies. -Larry 99.5 A4 1.8T >----- Original Message ----- >From: "brian nelson" <jacksonchan1997 at hotmail.com> >To: <a4 at audifans.com> >Sent: Wednesday, January 14, 2004 12:46 PM >Subject: [A4] On-line parts stores? > > > > Does anyone have any recommendations for a decent on-line parts > > store that sells parts for an Audi A4? I am particularly interested > > in finding a decent price for a front half-shaft. Thanks for any help! > >


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Robert L. Bailey II practices in the areas civil litigation, Estate Planning and Administration, Probate, Quiet Title, Foreclosure, Creation and Vacation of Easements, Real Estate Contracts, Guardianship, Deeds, Wills, Trusts, as well as advising clients on small business matters, small claims matters, municipal court matters, boundary disputes, and water rights.
Our office is a block east of the Cleveland County District Courthouse in the heart of Downtown Norman. Robert is a general legal practitioner with experience in many areas of the law, but he mostly handles civil matters in and around Cleveland County. His favorite thing about his law practice is the people he is blessed to work with, including the senior partners, his father Mr. Lindsay Bailey, and Mr. David Poarch. Both are pillars of leadership in the community who continually encourage by example and in fact. He also offices with Mr. Gregory T. Tontz, an excellent attorney, friend, and lifelong mentor. His brother, Benjamin Bailey, and Robert's darling wife, Claire Bailey, are also practicing attorneys at Bailey & Poarch. Most importantly, the firm's legal assistant, Jaime, is the best in the business and the firm's greatest asset.
Contact: email@example.com
The Attorneys at Bailey and Poarch assist clients throughout Cleveland County, McClain County, and Oklahoma County. We serve all of the surrounding areas, including but not limited to Norman, Moore, Noble, Blanchard, Newcastle, Purcell, Lexington, Slaughterville, Little Axe, Washington, Oklahoma City, Cleveland County, McClain County, and Oklahoma County, OK.
© 2018 Bailey and Poarch | Disclaimer 301 E. Eufaula, Norman, OK 73069 | Phone: 405-329-6600Real Estate | Business and Commercial Law | Estate Planning | Probate & Estate Administration | Planning for Children |
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Austria/ 3.4 International cultural co-operation
3.4.1 Overview of main structures and trends
The agendas of international cultural cooperation are distributed over various ministries in Austria. The main actors are the cultural policy department in the Federal Ministry for Europe, Integration and Foreign Affairs (see chapter 3.4.2) and Department II/10 "European and international cultural policy" of the Arts and Culture Division within the Federal Chancellery. The Federal Ministries of Science, Reseach and Economy, Education and Women'sAffairs, Familiy and Youth and the Federal Ministry of Labour, Social Affairs and Consumer Protection are also involved in this area (see chapter 3.1); also the Federal Ministry of Finance, which provides state guarantees for major international museum exhibitionsand the Ministry of Justice (copyright and other intellectual property rights issues).
The Cultural Policy Department of the Federal Ministry for Europe, Integration and Foreign Affairs (Section V) consists of four divisions. They are responsible for basic and legal issues, cultural agreements, coordination, the cultural budget and evaluation (Dep. V.1); the organisation of cultural and scientific events abroad (Dep. V.2), scientific-technical and dialogue between cultures and religions (Dep. V.3), and for multilateral cultural policies and sports affairs.
In the field of international cultural exchange, the department II/10 of the Arts and Culture Division of the Federal Chancellery is responsible for cultural affairs in the framework of the EU (Creative Europe Desk Austria, Europe for Citizens Point Austria etc.), the Council of Europe and UNESCO (in particular the Cultural Diversity Contact Point, see chapter 3.4.3) and for bilateral and multilateral cultural exchange, e.g. support for the activities of Austrian artists abroad, events and artist-in-residence programmes in the framework of cultural agreements.
Above and beyond this, the association KulturKontakt Austria, founded in 1989, is responsible for cultural cooperation with states in eastern and south Eastern Europe, which are of historical strategic importance for Austria, especially in order to carry out educational cooperation projects.
International cultural exchange also takes place at provincial (Bundesländer) and city level and, alongside the promotion of events and projects, includes support for the activities of Austrian artists abroad (scholarships, travel costs) and places for artists-in-residence. In addition, the City of Vienna also organises regular "cultural days" (Kulturtage) with guest cities.
The main cultural institutions, arts universities, but also smaller cultural initiatives, maintain their own cultural cooperation relations, including activities within European and international networks, such as Culture Action Europe, European League of Institutes of the Arts (ELIA), European Network of Cultural Administration Training Centers (ENCATC), International Network for Contemporary Performing Arts (IETM), etc.
In the immediate future, the EU Strategy for the Danube Region (EUSDR) is to focus on Austria's cooperation with the rest of the Danube region, the Black Sea region and the western Balkans. Further plans for cultural foreign policy in the coming years are work on issues of culture and religion, in particular the preparation of the annual forum of the "Alliance of Civilizations" 2013/14 in Vienna and issues on human rights, in connection with Austria's membership of the UN Human Rights Council 2011-2014. Austrian culture is recognised internationally particularly through music, fine art and literature. In the years ahead, Austrian international cultural policy will also emphasise the fields of dance and architecture in particular.
Chapter published: 02-02-2016


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Sunday, August 22, 2010
Ahhh Sunday, I love you...
Posted by jodyg at 8:19 pm 0 comments
Sunday, August 15, 2010
The crabs were biting...
Posted by jodyg at 11:06 am 0 comments
Sunday, August 01, 2010
My weekend...
I've had a pretty good weekend this weekend. Nothing spectacular, just got some things done, got to have a catch up chat with my friend Kim and I was well for a change. The last two weekends I have ended up in the ER with gallstone attacks so to have a well weekend has been a really nice change.
Yesterday I got most of the cleaning done in the morning then grabbed my groceries before heading over to Kim's place for a playdate for Jack and a catch up for me.
This morning Jack and I went to check out the Mumma's Fair and pulled up just as Kim was getting the kids out of the car so that was a bonus. There was some nice stuff there but it's a shame it wasn't a bit bigger although I think it's the first one for our area so it wasn't too bad. We shared some nice little cupcakes and then Jack and Charlotte partook in the kid's yoga class which was adorable. I'm pretty keen to start yoga myself actually so I might start that on Tuesday night.
One of the local scrapbook shops is moving and is going to be only a block away from our house which will be very convenient. I saw them setting up as we were coming home today. I'm keen to get in and do some scrapping but unfortunately my scrap room is chockers full of junk that needs to be sorted, sold or donated. I was feeling a bit inspired today so I actually went through Jack's cupboard and sorted out all his clothes and linen...three garbage bags later. There is a market once a month not far from where we live so I'm going to aim to get everything sorted through in the next few weeks and have a stall there next month if all goes to plan. I was going to have a garage sale but I think that there'd be more patronage there.
Well I'm going to drool over Department 56 Christmas pieces. Jack's already thinking about Christmas. Or maybe I'll check out Halloween decorations instead since Halloween's closer than Christmas.
Posted by jodyg at 8:14 pm 2 comments


text: I'm blogging for the first time over at Sweet 'n Sexy Divas and Dudes. Check it out on the 10th of every month. This time around, I'm introducing myself and talking about my book, Sparkling New Year. Come on over. I'm thrilled to be part of this blog and in the company of such fantastic authors.


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Savitribai Phule Pune University Home Page
Home >
Welcome to
Inclusive Universities Research Project Web Portal
Inclusive Universities: Linking Diversity, Equity and Excellence for the 21st Century is three year collaboration between the Savitribai Phule Pune University (SPPU) and the University of Massachusetts, Amherst (UMASS). It involves conducting research on diverse student needs and campus climate, and developing institutional tools to respond to it and create a more inclusive campus climate that values diversity and pluralism. This project entails collaborative research, writing and publishing, faculty exchanges, training and capacity building. It is conducted at the SPPU and the Krantijyoti Savitribai Phule Women's Studies Centre at the SPPU is coordinating this project.
Once the research tools are designed and tested at Savitribai Phule Pune University, we welcome interest from other universities in the country to use the survey tools and organize trainings on their campuses.
Important Notice
Savitribai Phule Pune University. All Rights Reserved.


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Sponsored by Surrey Swimming Pools, Lucha Vaca Loca was one of the 5 cows that formed a mini herd near Compton and encouraged people to explore parts of the Surrey Hills they would not usually see.
Created by artist Julian Brenninkmeijer, this is a cow with a difference and her brightly coloured rump and masked face certainly stood out against her Surrey Hills back drop over the summer months.
The proceeds from the sale of Lucha Vaca Loca will go to The Clink as well as the Surrey Hills Trust Fund. The Clink Charity's aim is to reduce reoffending rates of ex-offenders by working in partnership with Her Majesty's Prison Service to run projects that train and give practical skills to prisoners, to aid their rehabilitation. The Clink Restaurants allow prisoners to learn, engage with the public and take their first steps towards a new life.


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Join us during April as we proclaim the glorious, good news that Jesus Christ is risen indeed! Follow Laurel Hill United Methodist on Facebook and remember our new email: firstname.lastname@example.com. Here is our newsletter and Calendar for the month.
Especially remember to join us Easter weekend: Good Friday Service, 7 PM; Our Children's Easter Celebration with Waffles and Eggs, starting with 8:15 AM Breakfast and the Easter Egg Hunt to follow around 10 AM. Don't miss a single moment.
Easter Sunrise begins at 6:30 AM on the front porch; Breakfast provided by our Men's Group at 7:15 AM; Early Service at 8:45 AM; Sunday School at 9:45 AM, and Traditional Worship at 11:00 AM.
Don't forget to bring flowers to put on the flower cross Easter Sunday morning.


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Well I like my toner, that's for sure. I need it because I really have oily T-zone and when I go to sleep, I wanna make sure no debris of dirt on my face sleeps with me. It's almost like for security purposes.
Available on: Greenbelt 5, Alabang Town Center, Mall of Asia, TriNoma and Powerplant.


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Evaluation of e-Infrastructures and related key performance indicators
eInfraCentral will be present at the e-IRG workshop on 8-9 June at St. Paul's Bay in Malta.
The e-IRG is a strategic body to facilitate integration in the area of European e-Infrastructures and connected services, within and between member states, at the European level and globally.
Alasdair Reid (eInfraCentral) and Fotis Karayannis (e-IRGSP5) will give a joint presentation and discussion on the topic of e-Infrastructure assessment strategies.
More information on the full programme and registration is available on the e-IRG website


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SBS Living Black
Fancy a preview of the restaurant? – we were on SBS Living Black in May 09 Go to http:/www.news.sbs.com.au/livingblack online viewing – Nambucca Tucker. Or visit http:/www.indigenoustourism.australia.com click on case studies and read all about our restaurant. We are also part of the Bush Sensations project, visit their site for more details at www.bushsensations.com. Or [...]Read More »
2011 to 2014 AGFG Chef Hat Award Winner
Well we did it again, four years in a row! Thanks to all our clients, customers and suppliers. Check out Jaaning Tree's review on the Australian Good Food Guide website and like us !!!Read More »
Jaaning Tree on Sydney Weekender
We will be on the show on the 26th of June – thanks to everyone who came and visited us on the day with their spectacular local produce.Read More »


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Quick Reference
A sequence of sediment or rock at a particular place, in which a stratigraphic unit or boundary is defined, which is used as a global standard for comparing all other stratigraphic units of its kind (defined by age and lithology).
Subjects: Earth Sciences and Geography — Environmental Science.
Related content in Oxford Index
Reference entries
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Yesterday's weekly meeting of Israeli Prime Minister Benjamin Netanyahu's cabinet was held for the first time on the Golan Heights. During the meeting, JNS reports, Netanyahu stated that Israel will never leave the Golan:
The Israeli cabinet on Sunday held its first-ever meeting in the Golan Heights amid reports that the territory is being discussed as part of Syrian civil war peace talks.
"Israel will never come down from the Golan Heights....In the 49 years Israel has controlled the Golan, it has been a place of peace and prosperity. Israel today is the solution, not the problem," Prime Minister Benjamin Netanyahu said as Israel's cabinet held its weekly meeting in the Golan to symbolize the Jewish state's sovereignty in the area.
According to recent reports, a negotiated deal on the Syrian civil war that is being worked on by world powers would declare the Golan Heights as Syrian territory.
Israel's Channel 10 reported that Netanyahu had phoned U.S. Secretary of State John Kerry over the issue, and that he will also discuss the matter with Russian President Vladimir Putin during their upcoming meeting.
Israel gained control of the strategically important Golan Heights during the 1967 Six-Day War. After Israel briefly lost territory during the 1973 Yom Kippur War, Israel and Syria established a United Nations-monitored cease-fire line in the region, with Israel taking the western two-thirds of the territory. Amid the ongoing Syrian civil war, the territory continues to play a strategic role for Israel. Iran, Hezbollah, and the Islamic State terror group all have a presence in Syrian territory near the Israeli border.


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As of today, I am no longer broadcasting The Lair of Lady Monster on FCC FREE RADIO.
I quit.
While listening to the station, waiting for it to become 2:00 so I could begin my show, I heard a particular track.
Dennis Leary: Fat Bitches
FCC FREE RADIO, when not manned by a DJ, runs automatically on computers. There is an extensive playlist of tracks that have been uploaded by the station manager. This is one of the tracks.
I called up the manager and told him I found it to be totally offensive and that I would not have a radio show on a station that takes the time to upload this track so that it plays in random rotation. Fat bigotry has no place in my life, and I am not going to expend my energy for someone who sees this as "comedy".
I apologize to my future guests for having to cancel our appointment to be on the air, but I hope you can understand my position.
Thanks to everyone who has provided their support, were my guests, listeners and promoters.
Thursday, August 13, 2009
Off The Air!
2 comments:
- Paradoxblu said...
Hey girl, that would have totally brushed my feathers backwards too. Definitely an incident that was insensitive and unnecessary. Why promote hate?
- August 15, 2009 at 4:41 PM
- Lubna Horizontal said...
Hey! I love your blog (and your work)
Kisses from barcelona
Diana Pornoterrorista
- September 3, 2009 at 6:30 AM
Subscribe to: Post Comments (Atom)


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Percolate Kitchen cooking classes in NYC (and beyond!)
I regularly schedule cooking classes in NYC, covering many cooking topics like meal planning, easy meals, holiday themes, get-togethers, kitchen organization, and more!
If you'd like to stay in the know on all things PK cooking classes, leave your name and email address below. I send out emails with details concerning my classes, and sometimes I'll even include discount codes for early registerees.
Interested in hosting one of my classes? Let's chat!
On the Calendar:
> The Connected Kitchen Family Cooking Class, a joint collaboration with Kim at the Connected Chef, happening the first week of December at Q Studio Labs in Sunnyside, Queens NYC. Click here for details.
> 'Let's Pretend We're Cooking: a Holiday Cooking and Boozy Get-Together!, a joint collaboration with Megan Harper the Mommelier. Happening at Project Life Center in Woodside, Queens on December 14, 2017. Details coming soon!
If you want to stay up to date on details as we have them finalized, the leave your name and email below!


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We don't have too much information about this U-18 match between Slovakia and Macedonia, but it's clearly one of the worst officiated matches we've ever come across, reeking of match fixing by the referee and the linesmen. More →
As 2017 is about to come to an end, we thought it would be a good opportunity to look back at our favorite sexy ladies this year. The list includes … More →


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There are times when I have the students work with the person next to them or I'll divide the classroom into groups to work together and problem solve. Sometimes I even allow them to pick their own groups. I've learned that all of these can be effective as well as ineffective - it all depends on what the specific topic is.
PD Discussion: Collaboration and Plugged Classroom
Hey Anne,
A double-roster is when you teach to classes at the same time during the same period. I teach Computer Science Principles and Exploring Computer Science during the same period at the same time. Quite the challenge but I have made it work…
Using different roles in a plugged classroom is important to manage collaboration. By having students switch between the driver and the passenger, it gives them a chance to see something done and then they get a chance to perform the action as well the next time around. The driver role is more like a teacher role where the passenger is more like a learner role.
This is a good model for pairs of students because if one student feels like they understand a concept more than the other they can help the other student and then the next time around if they are struggling, the other student can take over and help.
Students can bounce off ideas quickly and get instant feedback from one another so they can move forward in the class and lesson.
During the previous phase, a lot of the students roamed the room and assisted one another, which was encouraging because it showed a lot of them took pride in their work. I would love to have the same thing happen during Phase 4 but it is not something you want to force upon them. Luckily, the lessons seem easy to integrate into group projects, and each student can easily share and compare their work with neighbors. I feel it may encourage students to aim higher when they see the capabilities of certain students.
I use the pari-share in my computer classroom. This takes place as the students are starting to work on the lessons. I also have the ability to show the entire class a students work not only on the overhead, but also on every student's monitor in the class. These endourage the students to try to outdo each other which increases their involvement in the lessons.
I have the benefit of teaching a good mix of students. I have several who are complete geeks (like me!) and already know most of the stuff I'm teaching. I leverage this knowledge by doing some strategic grouping. Google Classroom is great: not too overloaded with "features" like Edmodo or MBC, and extremely collaborative. We usually take a day at the beginning of a semester on how two create documents that are automatically attached to an assigment, and how to add partners or group members to a document so all can work on it at the same time. I also have students add me so I can make suggestions during their work progress.
I do a lot of "each one teach one" in my classroom–it helps the students gel better with each other and there aren't as many "cliks" within the students when they are receiving help from different students at random times.
Question: What are some specific examples of teaching strategies or class activities you do in your class to create a culture of collaboration among your students as they are working on the computers?.
Because Scratch especially is something new that none of my students have ever worked with, I would have them in pairs and make sure that I have pairs next to each other so that way I have 4 students sharing information and not just 2.
When programming, students depend heavily on one another since it is like learning to not only write in a foreign language but also problem solve using a foreign language. Just this week, one of the students said to me, "teaching him made solidified my understanding." Later he told another student, "show him, it will help you understand it better if you teach someone else." This student said today, "I am really good at this!" A student who has already completed the course is serving as a peer helper. He has really helped 3 struggling students. The 3 students were all smiles today as they were able to write and debug code with very little assistance due to this peer's help over the past couple of weeks. The conversation between students is on topic 99.99% of the time as they are truly collaborating and working as a team. I am training the peer helper to guide the students rather than give them the answers. This has been a true learning experience for him as well.
To create a culture of collaboration I like the idea of students completing projects in assigned groups. I would like them to be able to pair up or at least help each other, especially on concepts that are new to the entire class. I also like the idea of using Google drive, Edmodo, and other online communication tools.
Great idea. Nevertheless, I strongly suggest the following: Try managing collaboration in a plugged classroom by having students assign and rotate their roles. It was noticed a previous ECS teacher is using this same technique. Therefore, this encourages equity in the classroom as well. This is afforded by allowing each student to have an equal opportunity in learning and practicing the skills learned.
When new concepts are introduced students are directed to ComputerHope.com website to better understand the concepts, after reading the term/concept provided, they are asked to post at least 3 new terms/concepts learned and explained each. Once each student have posted, they then are asked to read the various posts and choose at least 2 students to reply and further explain a concept.
On projects, students are given roles to complete various tasks in a project. Each students in each group must review their task with the group; and each student privates evaluates members of their group to force complete collaboration among ALL in group.
My school uses Kagan Structures, which are cooperative group structures. These strategies work really well when unplugged because they give each member in the group a responsibility to participate in the activity. It holds them accountable and makes each group member and equal participant in the activity.
I usually walk around and observe as students are working. I then ask students who are "getting it" to assist students who are struggling. Most of the time student volunteer themselves to help other students. This works very well, the students love it and it helps me to be able to provide assistance all students.
I use gallery walks when students are working on a project. Students are allowed to share with their classmates the techniques they used in a project and students are allowed to vote on projects. In addition, I walk the classroom and encourage the leaders to share their knowledge with the students in their sections.
Within my class I tend to use A&B partners, A meaning Amazing and B meaning Brilliant. From time to time I'll even have the A's stand up and define the meaning and then I'll have the B's stand up and define the meaning and then they will both stand up and that is when I proceed to say that together they are Amazing & Brilliant.
I would facilitate and encourage peer tutoring for this project.
I like most teacher roam the classroom, however, I have those advance students who completes the assigned task with ease. Those students also are roaming helping and answering questions, that creates a collaborative environment among the other students. I also have my most creative students share their assignment from the overhead projector. That also creates collaboration and discussion in the class.
From the first week I built in frequent discussion, debate, and collaboration. The students usually do it now without my asking.
My students are always grouped in pairs or or teams. I have them change seats after every completed assignment. Allowing students to move to a different seat makes them learn how to collaborate with different types of students. Also, being in groups allows those who are shy to participate without necessarily speaking in the front of the classroom during presentations


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Discussion in 'Cigars' started by Danno, Jan 25, 2014.
Now that's what I'm talking about! However...can I get it without all the Lewis Smith SLOBBER on it?
Just for you Big Guy LOL.
Another one for Bonz and Warner LOL.
I just got this last night...so I reached in, grabbed it, wiped off your slobber and smoked the whole thing!
Hey Warner I just wanted you to know I have a Cigar just for you. Half finished with some slobber LOL
Just sitting here by the Fire with a Punch Signature and a cold drink and enjoying the weather.
Great time of year, when the days are sunny.
Some jazz in the shop with a Cigar and Pandora on a $9 system from Goodwill. And I love it as it doesn't take up much room.
Just finishing up my 2nd cigar for the day so have a great night gents.
Just thought I'd post the 2nd cigar of the day for Warner
Last one today gents.
Just thought I would revive this Thread! On my 3rd cigar for the day.
A very relaxing day, I would guess.
Sales rep delivered me a Cigar today. My Father Le Bijou 1922 Saving this one for Sunday! Happy Father's Day Guy's
So how would a 96 year old Cigar taste?
LMAO!! Don't know Ernie. But will let you know to Morrow after my wife and I get back from Hendersonville NC We will be taking the Miata with the top down and have some lunch and then it's Cigar Time. Will post my before and after results after testing LOL!
1st impression I can see why it was voted 2015 cigar of the Year! Very robust from the beginning
Just Enjoying A Nice Smoke as I am off work until 2017. Trying to upload a picture but it's not working.
Just finished a cigar in the shop with Pandora and some Chris Botti Radio
Separate names with a comma.


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I Candy Design (156 Teaticket Hwy, Falmouth; 774-392-1515) is a new interior design studio founded by Donna Stearns, the former owner of Sundries Furniture. Stearns chose the unique name of her new venture to reflect her longstanding belief that every space needs a bit of eye candy – something of visual interest in each room that adds a little wow factor. The interior design business offers a range of services, from whole house and single room interior design to lighting design and color consultations, custom window treatments and furnishings. "We're happy to help with any size project," says Stearns.
Located on the second floor of the former Sundries Furniture location (now Harbor Homes), the studio carries many of the well-known lines formerly available at Sundries, including fabrics from Thibault and Duralee, lighting from Ralph Lauren and Visual Comfort and furniture from Miles Talbott and Lee Industries. Open and airy, the studio also acts as a relaxing setting where Stearns can meet with clients to collaborate on interior design projects and home décor selections like wall coverings, fabric, furniture and more.


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Lime refers to types of binder used in plaster, limewash, render and mortar made by burning limestone or chalk to make quicklime and then slaking this with water.
Mortar is usually composed of washed sand and other aggregates, with a binder to protect it from erosion by the wind and rain. In some areas of the country, coatings of the same material as the mortar are commonly applied over the stone or brick to form a coarse, exterior plaster known as render. This is often finished with limewash (lime mixed with tallow or linseed oil), coloured with natural earth pigments which produce delightfully soft, uneven colours.
Prior to the introduction of cement in the early 19th century, the binder used in mortar and render was almost invariably lime, and this material continued to be used widely until the end of the century.Non-Hydralic Lime
Lime is made by first burning chalk or limestone to form quick lime (calcium oxide) and then slaking the quicklime with water (forming calcium hydroxide). If no clay is present in the original limestone or chalk, the resulting lime is said to be 'non-hydraulic'. This form stiffens and eventually hardens by reacting with carbon dioxide which is present in rainwater (in the form of a weak solution of carbonic acid) to form calcium carbonate once again; a process known as carbonation.Lime Putty
For conservation work, non-hydraulic lime is usually used in the saturated form known as 'lime putty'. This is supplied to site covered by a thin film of water in air tight tubs, to minimize the risk of carbonation. It is made by slaking the lime with a slight excess of water. When matured (lime putty continues to mature for months), the result is the purest form of non-hydraulic lime, ideal for making fine plasterwork and limewash, but also widely used for pointing masonry and making render, daub and other lime-based mortars.Dry-slaked lime
To construct towns and cities at the rate required in the late 18th century, Gerard Lynch, the historic brickwork consultant, has convincingly argued that most lime must have been made on site and used immediately, without waiting for it to mature. Dry-slaking is ideal for this: lumps of fresh quicklime are slaked with a limited amount of water and then immediately covered over with damp sand; then, after screening to remove any remaining particles of unslaked quicklime, the mixture of sand and lime is knocked up with water ready for immediate use, although it was probably 'banked' to allow the lime to mature for a few days first.Bag lime
Most builders merchants supply a dry form of non-hydraulic lime which can be used like lime putty if allowed to soak in water for a while. Known as 'dry-hydrated' lime or 'bag lime', it is generally considered to be inferior to lime putty, not least because an unknown proportion will have reacted with carbon dioxide by the time it reaches the site.Hydraulic lime
If the limestone contains particles of clay, after burning at 950-1200°C and slaking, the lime produced sets by reaction with water. Limestone containing the lowest proportion of clay (less than 12 per cent) results in a feebly hydraulic lime with properties close to non-hydraulic lime, which is relatively weak, permeable and porous. Higher proportions result in successively stronger and less permeable lime mortars. Because they react with water, hydraulic limes are usually supplied to site as dry powder. However, they can also be made by dry-slaking on site and may be knocked up with water and banked on site for a few days. Banking is not thought to harm the mortar despite the commencement of the set, as the bonds formed during banking are reformed later, after the mortar has been knocked up again. Indeed, the process may actually result in a better set ultimately, as the lime is more mature.Pozzolanic additives
The Romans found that by adding volcanic dust from Pozzouli (near Naples) to non-hydraulic lime, it became artificially hydraulic. They also found that crushed brick or tile had a similar effect, and this type of additive is known as a pozzolan. Bricks and tiles are made from clay. When fired, crushed and mixed with lime, they give it similar properties to a lime with a natural clay impurity. Research has shown that the type of clay, the firing temperature and the particle size of pozzolans are all important factors and that clay as an additive or impurity without being fired, does not have a pozzolanic effect on a mortar. The hydraulic set takes place due to complex chemical changes involving the hydration of calcium silicates and aluminates in particular. A similar effect can be achieved by adding pozzolanic additives to non-hydraulic lime as these additives contain highly reactive silica and alumina. Pozzolanic additives include some types of brick dust, fired china clay, high temperature insulation, pulverised fuel ash, volcanic ash and pumice.Hybrid mortars
Mixtures of hydraulic and non-hydraulic lime were used in the past to create what English Heritage has termed 'hybrid' lime mortars. However, the performance of a hybrid mortar was called into question by English Heritage following a number of spectacular failures. The addition of a small amount of non-hydraulic lime (5-10 per cent) improves workability but anything above this level significantly impairs durability. Mixes containing 1:3:12 and 1:2:9 hydraulic lime:non-hydraulic lime:sand actually performed less well than a standard 1:3 non-hydraulic lime:sand mix in tests.Aggregates
Generally, mortars for conservation and repair work should include the same range and types of aggregate particles as the original mortar, as well as the same binder and any pozzolanic additives, unless any of these are actually harmful. This is to ensure that the new mortar performs in the same manner as the old and is similar in appearance. The original mix is best determined by analysis. Common aggregates include local river sand and particles of brick (which may not have any pozzolanic effect), stone and old mortar, as well as extraneous material from the firing process in particular, such as specs of coal dust. The choice of aggregate has a significant effect on the performance and the appearance of lime mortar. In particular, any aggregate used should be well washed and graded, free from sulphates (this tends to rule out the addition of coal dust even if found in the original mortar), clinker and alkalis such as sodium and potassium hydroxide. Other factors which have a significant effect on performance include particle size and shape. The correct specification of the mortar for pointing or rendering old buildings is vital. Bear in mind that some proprietary mixes may contain cement, and that a mortar which is too hard or too impervious may cause extensive damage to historic masonry and other structures.Why use lime?
Lime is soft, porous and flexible. It allows building fabric to move and 'breathe'. History has shown us that fat limes can be used successfully in the majority of straight forward applications. However, there are areas where fat limes are inappropriate or not durable enough (e.g. they will not set in damp or wet conditions). In these areas naturally or artificially hydraulic mixes are essential.
There are a few simple rules to follow when choosing mortars or plasters:
Lime obviously has a major role to play in the repair of old buildings. It is now widely understood that inappropriate cement based materials may have a tendency to crack and trap water which can lead to decay and damage by salts and frost, whereas lime based materials are compatible and help to protect historic structures and fabric.
Marshall's undertake a full range of residential property surveys.
We cover Oxfordshire and West Berkshire, along with adjoining areas of Hampshire, Buckinghamshire, Gloucestershire and The Cotswolds.
Marshalls Chartered Surveyors are RICS Registered Valuers highly experienced in the local property market.
We undertake residential valuation instructions for all purposes, including shared ownership and Help to Buy.
Marshalls were established in 1979 and have in depth local knowledge and experience of all types of building.
We might not be the cheapest, but you can be confident that we are the experts in our field.
In addition to residential surveys and valuations, Marshalls offer a full range of commercial services, including commercial surveys, schedules of condition and dilapidations advice on behalf of both landlords and tenants.
Note: we do not undertake commercial valuations.
Marshalls offer a full range of specialist Party Wall services, working for both building owners and adjoining owners.
If you have received party wall notices from your neighbour or you are planning to carry out works, we can advise you of your options.
A lease is a wasting asset and as the remaining term becomes shorter, a residential property may be difficult to sell or mortgage.
You may need to consider a lease extension or possibly a freehold purchase.
A range of pages offering useful advice on various survey, valuation and general property matters.
From asbestos and bats through to toxic mould and woodworm, we hope this general property advice is useful.
Marshalls have offices in Oxford (01865-863020) and Newbury (01635-529777).
We cover Oxfordshire and West Berkshire, along with adjoining areas of Hampshire, Buckinghamshire, Gloucestershire and The Cotswolds.


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Baby Steppin'
I started keeping a blog prior to becoming a member of this site because I want to record the journey and remember it as it was, not worse or better. I also need and want advice and chastening when I spin off into left field. It is my hope that my husband, IDRider47, will read this blog and that it will help with our journey, bringing comfort and security when things get rough. Talking through things together is really helpful but to be able to go back and see things in writing will, I hope, add value to our face to face communication.
Ill post these dated ones in one post and then add to it later.
Day 10
First some background. Im an almost 40 year old heterosexual female who has been doing some extensive research on the origin of human sexuality. A few of my favorite books are Sex at Dawn and The Myth of Monogamy. Ethnographic research shows that monogamy is not a universal human trait and that culture is a powerful influencer of the expression of our sexuality. Autonomy and gender egalitarianism are both values of mine.
I am convinced that humans are not biologically designed as a monogamous species and that we have the capacity to love and sexually experience more than one person at a time. Polyamory makes perfect sense to me.
My husband, IDrider47 (Rider, henceforth), and I have been married for 20 years and have 2 teenagers. Weve had our ups and downs but we are in a really good place. Hes an amazing human being and an extraordinary lover. We are well matched in most areas but I am more outdoorsy and physically active and I have interests that gross him out (forensic/biology stuff). I met someone at college who is active and is also shares my gross interests. I am attracted to him and I think he is attracted to me but I have not given him any indication of my attraction.
A little over a week ago I opened up a conversation with my husband about an open marriage. Weve talked for hours and hours and hours and he was open to it and we even had conversations about logistics, his curiosities and my needs. He says he doesnt need an open marriage but it would give him the opportunity for variety that monogamy doesnt provide. The benefit for me would be that Id get to express lust for someone who is physically active and that Id have someone to run, hike, etc. with and who I could tell all the dissection and death stories I wanted to without feeling like a weirdo.
So far, so good. (And let me say that the sex has been amazing this past week!) I cant remember the last time I felt so close to him. The problem is that every day that we get closer to actually talking to other people and trying to find someone, the more the excitement and rational thoughts fade and the more the scary negative thoughts take over.
I have someone in mind but he doesnt so itll take longer for him to find someone but we want to try to sync the timing up so that one of us isnt left alone thinking about the other person getting fucked by someone else.
A few days ago my husband told me he created a profile on a poly dating site and sent a message to a local woman. The message was no big deal, really just a statement about how scary this is and how her picture was a nice one. He didnt even expect a response. Nevertheless, I felt like throwing up because it made me so uneasy. I did look at her picture. It was a very challenging day for me but I processed and we talked it through. I rely a lot on my research and logical thinking and was able to rationalize it. There was no drama, tears or anything, it was just that I had to choose not to react in fear. We had a great day together.
As the days go on though I just feel sadness. Im insecure and scared and last night I had a total meltdown. My rational mind says that this is perfectly natural and legitimate and that we are in a stable relationship. I hate jealousy because it indicates a sense of ownership. I do not own him and if he truly loves me, he will stay. Blah, blah, blah.... I know all this but now I am so afraid to lose him. I no longer think about the guy I was originally attracted to in an exciting way. Im just not interested anymore.
But now, Ive given my husband the idea of an open marriage and the possibilities and I feel like a total selfish monster for pulling back. He and I had come to the same thoughts that this isnt right for us now but I feel like maybe he feels a bit cheated. He says he doesnt but that novelty can only come with others (true).
I want autonomy. I want to be able to let go of him too and be secure but all I can do is cry. This sucks! But I want to grow as a person and I truly want him to be able to experience things he cant with me. Please help with any advice you may have. I read Freetimes thread today and its helpful to know that other newbies are feeling powerful emotions and have fears that this could ruin their marriages.
I asked my husband to take down the dating profile he had set up and, god love him, he pulled his computer out right there and deleted it. I didnt mean right that exact minute but it demonstrates how committed he is to my comfort. Im crying again as I write this because I am a bit ashamed, I wish I had let that desire simmer a bit because as insecure as Im feeling I really do not want to be ruled by fear and I really do trust him. Arg!!! Today I am emotional but willing to just sit in it and try to go through it and not around it. Have I mentioned that this sucks?
Bottom line: talking about it in the abstract is exciting but as faces and names become attached I feel worse and worse. Abstract- good; specifics/actual- bad.
Day 11
Its amazing what a few hours can bring. Im back to considering this thing but going really slow. Talked to Rider and although hes suffering from a bit of whiplash I think we will probably both put a profile on the poly dating site so we can chat with other polys and go from there. I just dont want to be the person I was last night. I want to be secure and fearless and live with open arms.
Day 12
We talked some more last night and I told Rider all the things I mentioned above. He said he was surprised by my strong flip. We decided that for now we are not looking for new relationships. We are just learning and looking for some poly friends who we can chat with and ask questions of. We both agree that mono friends may have strong negative reactions to this inquiry and possible lifestyle so for now we want to keep it to ourselves.
We are going to both create profiles on a poly dating site but we are only looking for friends. We mainly want to be able to live chat with people. We have agreed that the conversations cannot be of a dating nature and no sex talk (other than informational), i.e. no sex talk meant to arouse the receiver. We will be in the chat room together many times. No secrets. We are taking baby steps.
If we ever do this I want it to be done because we are as ready as we can be, not because we got sucked into something we cant handle in the heat of all the excitement. This is especially a danger for me and I dont want to have any regrets (well, thats not possible so let me restate that, I want to have as few regrets as possible). We also agreed that we would sit on any decision for at least 24 hours to make sure its what we really want before making a change. This whole thing is a roller coaster and my meltdown the other night shows that my emotions can scream one thing while my rational brain whispers another. I dont want to make and unmake decisions in a reactionary fashion.
I did ask Rider to stop wearing his wedding ring because for me it is a symbol of ownership and I want to see him as autonomous. It will also give him the opportunity to be approached by women and flirted with more than if he had it on. My ring doesnt look like a wedding ring and people often dont know Im married until I mention my husband. We have children so we dont want them to be alarmed. I am still wearing my ring (and probably always will since I am a jewelry person and my husband isnt). Its logical and doesnt raise too many eyebrows. Today was his first day of not wearing it. Ive got to say, Im a little turned on by that (dont know why-silly really).
Day 13
I am so relieved that Rider suggested we slow down and take baby steps. I dont feel any pressure and Im able to just enjoy the good vibes my husband is throwing my way. Its bliss and I can really appreciate him for who he is and how much he loves me. So, feeling great today.
I realize that Im going to have to stretch myself and allow discomfort so Im wondering what the next step is. I think its doing the dating profiles and having conversations with others that Rider and I arent necessarily privy to. We will each have to trust the other to abide by the rules, which I am truly not concerned about. Rider is the most solid person I know. I absolutely trust that he will abide by our agreement; nevertheless, he will be establishing friendships with women other than me and vice versa. Thats more than thinking someone looks nice from their picture! Im ready for the new challenge though (haha, famous last words as Im learning from all the other newbie posters).
married, heterosexual female currently in a newly opened relationship; married to IDRider47
"Courage is going from failure to failure without a loss of enthusiasm" Winston Churchill
"A ship in the harbor is safe. But that's not what ships are made for" William Shedd
Great posts! interesting blog with kind of a different twist than most I have read so far. I will be reading your story.
great tagline too!
I'm a newbie to this too and I will agree it's a roller coaster ride of emotions. my wife approached me and I agreed, we talked, but afterwards, I had second thought after second thought. fear, anger, jealousy, shame. I've felt them all and still do sometimes. she now has a bf, I'm still on the fence on whether to stay mono or not. the options are intriguing but, after being married and monogamous for almost 8 years, its a little daunting. I look forward to hearing your story. I would consider starting a blog myself, but I wouldn't keep up with it, I never do.
From Halting Baby Steps to Letting Things Flow
Thank you for your kind words, Morningglory629 and transitapparent.
Transitapparent, I can't image what it would be like to be in your shoes but I will tell you that your story and stories like it are extremely helpful because it highlights how this poly thing can be hurtful, even when not intended. Your perspective is an extremely important one and can't be overlooked. I wish you well.
Day 15
Rider and I have posted several questions to the forum and have gotten some great feedback and different perspectives. Thank you, nycindie, GroundedSpirit, MonoVCPHG, and Magdlyn for your responses.
We had another great talk last night (between all the talking and the sex we cant get more than 4 hours of sleep a night) and several short conversations today. We feel ready to let things happen organically. Rider told me that he is further along today than yesterday and he said he thinks if I have the opportunity to engage with someone else I should take it. I told him I felt the same. It was awesome. I didnt even have a twinge of bad feelings. I think its because Ive peeled another layer of the onion away (to borrow an analogy from one of the posts I read last week-sorry I cant give credit to the original; I cant remember where I saw it).
Ive been working on owning my own emotional and spiritual stuff for the past few years and figuring out who I am and who I want to be. Its been a great journey and Im still maturing. Ive added another list as it relates to this poly thing.
To future me for when I lose my way and forget why Im doing this or when Im tempted to back away from a challenge instead of grow through it. This is who you want to be.
1. I want to send Rider off on his dates with a kiss, a smile, and a have a great time! (and really mean it)
2. I want to welcome Rider home from a date with a kiss, a smile, and a did you have a good time? (and really hope he did)
3. I want to rest in the knowledge that Rider stays with me because he loves me and wants to be my partner in life, not because he is bound to me.
4. I want to live with open arms and an open heart.
So, thats where we are today and I feel so at peace.
Im leaving in a few days for a 10 day trip into the boonies and Ill be completely out of communication, no phone, no computer, nothing. I wonder what I will come home to. Will it be to a happy husband who announces that he did _________ with another woman or will he have changed his mind or something else perhaps? Either way, its all good. Im not afraid and its a powerful feeling. Im so happy today and my heart is so full.
married, heterosexual female currently in a newly opened relationship; married to IDRider47
"Courage is going from failure to failure without a loss of enthusiasm" Winston Churchill
"A ship in the harbor is safe. But that's not what ships are made for" William Shedd
Day 16
Well, we did it. We officially opened up our marriage. We figure were as ready as well ever be so were just going to let things happen as naturally as possible.
We have only 3 rules.
This is really cool. Rider and I both agree that a long list of rules kind of goes against the whole open/poly ideal. That is, if this is about autonomy, trust, and not owning or controlling the primarys choices, etc. then dont a bunch of rules put you right back into that closed, controlling thought process? (Just our thoughts at this point)
Its funny but I dont really feel any different. I guess thats because we had gotten to the same point in thinking in the past few days. The only thing we hadnt done was to make it official.
Im not excited, scared, or numb. Im neutral. Thats good; its like its become a normal mode of thought. Im not rushing into anything or looking to fill a hole. Im 100% satisfied with Rider and if and when someone else comes along that could add to my life then Ill add them.
Im heading off for 10 days and itll be weird to not be able to talk to Rider at all while Im gone, especially after all of these great marathon conversations. I cant wait to come back home to him.
married, heterosexual female currently in a newly opened relationship; married to IDRider47
"Courage is going from failure to failure without a loss of enthusiasm" Winston Churchill
"A ship in the harbor is safe. But that's not what ships are made for" William Shedd
Let it begin....
Day 8 of being in an open marriage
Last week before I left on my trip I e-mailed the man I am interested in developing a deeper relationship with. He e-mailed me back and told me to call him to set up a time to get together when I got back. I called him today and we set up a hiking date for Wednesday. Hes supposed to get back to me with the details.
Im nervous. Im excited, but Im very nervous. He doesnt know how I feel or that Im in an open marriage. I want to tell him so he can move forward with a deeper relationship if he is interested (we had chemistry when we met and when we talked before and after classes last semester).
Im nervous about the potential rejection and Im nervous that its going to put Rider in a weird position and I dont want to hurt him. Its just the newness and the fear of the unknown.
Well, here we go.....
married, heterosexual female currently in a newly opened relationship; married to IDRider47
"Courage is going from failure to failure without a loss of enthusiasm" Winston Churchill
"A ship in the harbor is safe. But that's not what ships are made for" William Shedd
First "date"
Thanks to Autumnal Tone, Meringue, Redpepper, NeonKaos, and River for you comments regarding my nervous post in the New to Polyamory section. It really helped. I have to also thank Rider (husband) for his wisdom and understanding. He gets me and soothed some of my nerves and concurred with Redpepper that I was/am way over-thinking.
So, yesterday we went on our hike. I wove the comment about having an open marriage into our conversation. Mr. Xs only response was, What exactly does open marriage mean?. I told him that it means that Rider and I both have the freedom to develop relationships with whomever we want and that we each choose what kinds of relationships they are, whether friendship or something more. Then we just continued with our conversation and it was not a big deal.
We hiked for nearly 4 hours and when I took him back to his apartment he invited me to take a dip in the pool. Since I didnt bring a suit we sat on the edge and talked for another hour or so. It was really relaxed and fun.
I do feel a sexual attraction to Mr. X (its a slow burn, not a I must take you now! thing) and he did a few things that made me wonder if he was sort of flirting. I told Rider about it and he said yes, that Mr. X was making a step in my direction.
I hope that he is open to some kind of a friendship. I really like him as a human being and Id really love to have a hiking, backpacking and mountain bike riding buddy. For some reason I want that person to be a guy. If he only wants to be friends Im absolutely OK with that. Having said that, I would like to explore a physical relationship with him. I want to take it slow so that I make sure hes serious about being a friend in the long run but I did find myself wondering what it would be like if he kissed me.
Rider was awesome about it. He called it a date but Im not sure about calling it that. It was 2 friends getting together and talking where one of the friends has other things on her mind. Anyway, its really cool to be able to come home and tell my best friend how things went and to ask him for advice. So weird!
I feel like an 8th grader. I want to just blurt it out and say, Do you like me?, Are you tempted to touch me?, What is going through your head because mine is spinning the whole time Im around you wondering what youre thinking?! Geez this is nerve wracking and fun in that off-kilter kind of way.
married, heterosexual female currently in a newly opened relationship; married to IDRider47
"Courage is going from failure to failure without a loss of enthusiasm" Winston Churchill
"A ship in the harbor is safe. But that's not what ships are made for" William Shedd
Hi RunBaby,
Your blog is a really interesting read.
My husband and I opened our marriage about 8 months ago. We've shared many of the fears and excitement and questions and concerns that you have mentioned. We were sort of "forced" into poly when I fell in love with our neighbor, who was also my husband's friend. (After all we've been through, with the brutal honesty that poly has required, now my husband calls him his best friend.)
What especially interests me about your blog is your feelings about your husband's journey into non-monogamy. My husband has been 100% devoted to me since the day he met me (we've been married 12 1/2 years). I point out other girls to him, he always replies, "She's cute, but not as cute as you." I've always been so secure in his love for me (which is lovely, since my father moved away when I was 5 and security with men has always been a big issue for me).
Since opening our marriage, he has stopped wearing his wedding ring. He joined some dating/match sites, and started going out with a single guy friend of his on Friday nights, to meet women. It's weird! I want him to be happy -- I have NEVER been jealous, ever. But I worry now, what have I sent him into??? He didn't have much luck meeting women who interest him. He feels no one really compares to me. I know he's just trying out the whole poly thing, but I think he is sad that he's "out there," when he thought marriage meant the end of the dating crap.
Well, he has started texting a girl he met through business, and they are getting rather intense. I am thrilled for him! He reads me the texts and they are so sexy and clever with each other. Now I am seeing him through her eyes -- and it is making me hotter than ever for him! Even though sometimes I do get those little fears -- uh oh, will he grow to love her more than me? Will he leave me for her? I am not jealous, just a little scared of the unknown. It is definitely an adventure. But so far, we've really made the best of it, and grown so much closer.
Life is good. I see my bf about twice a week, while my husband is at work. We've settled into a nice routine, and we have gotten past a lot of the initial jealousy and fears.We are still happily married, my family is intact and I am feeling more authentic than ever. It's been worth it. I am glad to read your story, too.
Formerly married to Sundance
Boyfriend -- Butch Cassidy
The world opens up... when you do.
"Oh, oh, can't you see? Love is the drug for me." ~Bryan Ferry
"Love and the self are one . . ." ~Leo Buscaglia
Click here for a Solo Poly view on hierarchical relationships
Click here to find out why the Polyamorous Misanthrope is feeling disgusted.
Thank you
Thank you so much for sharing your story with me. I liked how you said, what have I sent him into???. Very funny and I totally understand. Its going to be interesting to see how I react to Riders first real interaction with a real, live woman. Im excited for him but I also expect to have to process some things. Rider processed my date yesterday really well and I am so overcome by his ability to do so. It inspires me. He was a model of understanding and I want to emulate his behavior when the time comes for me to do so. Im with ya, girl....it is an adventure!
nycindie, Thank you!
Let me say that you were in fact the inspiration for the formulation of that verbiage. You gave Rider some excellent advice on his poly breaking up a strong marriage thread (in the General section). You bluntly said that he was thinking mono about some things and that he (and I) had some thing bass ackwards. I have to admit, at first I was a little defensive when I saw your comment, BUT he took it just the way you meant it and when he talked it through with me, a light went on. It was so great!!! This is all about autonomy for me and your wisdom has been instrumental in reforming my/our thought processes. I chose my words very carefully, freedom not allowed to, and as per Redpeppers advice I left the other stuff open without focusing on a physical relationship. Im pleased that you approve of my verbiage.
Haha, I sure hope youre right about 2 friends having something on their minds. Hes killing me; hes playing it really cool right now. I have NO clue where he stands. I wish I could read minds.
married, heterosexual female currently in a newly opened relationship; married to IDRider47
"Courage is going from failure to failure without a loss of enthusiasm" Winston Churchill
"A ship in the harbor is safe. But that's not what ships are made for" William Shedd
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This holiday season the Monroe County Sheriff's Office will be out looking for drunk drivers as part of a special year-end Drive Sober or Get Pulled Over enforcement effort.
With the holidays comes an increase in parties and celebrations. Data from the National Highway Traffic Safety Administration (NHTSA) shows that any decision to drive while impaired can have serious and even deadly consequences. Nationally in 2015, 35,092 people were killed in motor vehicle traffic crashes, and 29 percent (10,265) died in crashes where the driver had a blood alcohol concentration (BAC) over the limit of .08.
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Remember, it is never safe to drink and drive. Drive Sober or Get Pulled Over.


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Any post that starts off with things like "I am not amused!" can't be good, right? Yeah, so…I AM NOT AMUSED!!
It rained hard 3 days this week, which means I didn't get to go walking on those days. So I can see not losing anything, truly I can. I did eat out last weekend, while I was away at the Extraordinary Women Conference. So I could even accept a small gain and understand it, but to gain 4.4 pounds, in a week???
I am NOT AMUSED!


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