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Brexit through a Portuguese window in London
An immigrant's thoughts on a hate campaign and a historic Leave vote.
When I was in school I learned music playing the European Anthem, Beethoven's Ode to Joy, on my recorder. That's the kind of small thing that sticks with you as years go by. I catch myself humming it every now and then and realise that, in some way or another, the European Union (EU) has always been a major influence in my life.
I was not born in the EU, but I grew up in it (Portugal joined in 1986, do the math). As a young graduate, I won a paid internship in another EU country of my choice through a program called Eurodyssey. It allowed me to jumpstart a career.
My father had a farm and the EU regulations dictated how much milk he could produce, the amount of cattle he could own and what he should grow. However, I was young and for me the EU meant the opposite of these restrictions. It gave me freedom. I was free and with increasing cheap flights I could go anywhere I wanted.
The EU allowed me to be ambitious and to carry on dreaming even though my country's financial situation was on a downward spiral. After being made redundant from the newspaper where I used to work, I just packed my bags and hit the road to London.
If this freedom is now something we take for granted, Brexit is here to remind us how fragile it really is. When friends call me now, they are afraid. Most of them came to the UK to pursue their education and attend renowned universities that asked for pricy tuition fees. As Europeans, we paid the same amount as a British citizen (it's usually double the price for international students, meaning people that come from outside Europe). However, as Europeans we didn't have the strength of the pound on our side nor the British salaries. Will the loans they have taken be cut off? Will they be sent back to their countries? There are a lot of questions and not that many answers for now.
The referendum's results seem to have caught us all by surprise, UK government included. To some extent, it seems like a big chunk of people that voted for the Leave option didn't even know what they were choosing. According to a Google Trend report, immediately after Thursday's vote Brits flocked to the Internet to ask "What is the EU?". Hold your mouth open because there is more. Other questions were intellectual delicacies like "Which countries are in the EU?" or "What does it mean to leave the EU?".
One might think that maybe there wasn't enough information on the subject, but the accurate explanation is that the situation was oversimplified by the Leave campaigners who reduced it to a matter of us against them. Us, the British people, against them, the immigrants that come to our country and take our jobs. Us, the British people, against them, the EU rulers that tell us what to do.
Reducing a complex situation to a simple good-guy-versus-bad-guy story has always helped politicians win elections. Fear is an endless fuel for racism and bigotry. The EU is flawed because it is made up of people who are flawed. With all its imperfections, it is founded on a dream of brotherhood and I chose to believe in that unity ideal. It is an institution that listened to the insults of Nigel Farage, the gloating leader of UKIP, a party that pushed for the Leave vote, because it is democratic – and that is something to be respected in a world of cowboy superpowers.
The UK, who was in the EU with a 'special status' thus not having to abide it the way other member states did, always looked at its European partners with some disdain. I believe that it will pay a high price for its arrogance, as will we who love Britain, who have faith in its greatness and have made it our home. We did not have a voice in this matter, but we will suffer its consequences. And even though both sides will lose, it is clear that now there are two sides. Us and them.


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Category Archives: Customization
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The Bureau of State Pensions in Ogun State wants workers retiring from the civil service to always adhere to the extant rules and regulations guiding the mode of exit from the service.
The Permanent Secretary in the Bureau, Mr. Adesina Badmus who made the call in a statement in Abeokuta, noted that the lackadaisical attitude of some potential retirees in processing their retirement documents had been responsible for long months of accumulated arrears of pension.
Badmus warned that henceforth, any retiree who fails to submit his documents for processing within six months of falling due would not be accommodated into the pension payroll and that such arrears would be forfeited.
He reminded them of the provision of section 21(1) of the Pension Act, Cap 346, LFN (1990) which stated that officers retiring statutorily or voluntarily from service after serving for 10 years or more must give his employer a three-month notice or pay three months salaries including allowances in lieu of such notice.
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The President made the observation yesterday at the inauguration ceremony of "Sri Lanka NEXT - A Blue Green Era," conference and exhibition at the Bandaranaike Memorial International Conference Hall (BMICH), organized by the Ministry of Mahaweli Development and Environment.
He said that the world is initiating action on environment conservation and sustainable use of resources by establishing international conventions, protocols, agreements and programmes.
The President said the country will march forward towards sustainable development and added that Sri Lanka is a signatory to the United Nations Framework Convention on Climate Change (UNFCCC) and the Paris Agreement.
He further said that "Sri Lanka NEXT - A blue Green Era programme" showcases the national strategies and achievements on blue green economy and reviews the vision, overcoming challenges and future plans of the government.
"Climate change is one of the major challenges faced by almost all the countries. It has led to several socioeconomic, political and environmental issues. We need to take every possible step to control and minimize the negative impact of climate change", he said.
President Sirisena noted that Sri Lanka was the only country to protest when there was a ban on polythene and added that it is the responsibility of every citizen to protect environment for the development of economy and well-being of the people.
"We need to encourage the public to plant more trees and implement the national tree planting programme. We need to protect those trees and plants as we protect the girl children in our societies", he said.
(Daily News)


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True confession: I love cooking shows.
Especially the cooking shows that have an element of competition to them.
MasterChef, Iron Chef, Chopped, Hell's Kitchen, Great Food Truck Race – you name it. I'll binge watch it.
Anything with Gordon Ramsay yelling obscenities at a poor schlep trying to flambe (sp?) a Baked Alaska is pure television gold for me.
One of the primary problems young chefs run into: They don't taste as they go.
That is, they follow the right strategy. They have all the right ingredients. They even know the correct techniques. They've studied years for this opportunity, and yet they miss the mark, because they don't taste as they go.
We can easily fall into the same trap.
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The answers to these questions may all be yes, but at a certain point you have to taste the food. You have to try stuff out to see if it works. You have to stop researching and start doing.
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It's easier to read a book about writing than it is to write that book.
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Sixteen years later, it's up to Prince Alexander to come to Briar-Rose's rescue, and the court's, too, for they are all asleep. The prince must fight a wall of thorns, a false princess, and, most frightening of all, the exalted Dark Knight. The zany, lovable characters and the score are as enchanting as Briar-Rose in this family favorite suitable for all ages, promise the directors.
The play is excerpted from the stories of Jacob and Willhelm Grimm, book by Vera Morris with music and lyrics by Bill Francoeur. The show will begin at 7 p.m. Cost is a $3 donation at the door.
This event is presented by special arrangement with Pioneer Drama Service Inc., in Denver, Colo.


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Knife Fight
The film tells a story of Paul Turner who takes part in political strategy is always haunt by his work. Everyone can understand more and more the truth behind the political process throughout this interesting film.
Genres: Drama
Actors: Rob Lowe, Jamie Chung, Julie Bowen
Directors: Bill Guttentag
Country: United States
Duration: 100 min
Quality: HD
Release: 2012
IMDb: 5.1


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For the patriots amongst us, it has been a weekend filled of tradition in truly British Fashion. As all of us are aware, this weekend the Queen celebrates her Diamond Jubilee meaning that she has spent 60 years reigning as our Queen.
Whether you have been celebrating with your family, or taking advantage of the extra few days off work, I hope its been a good one. As you can see above, one of my friends got into the celebrations with this royal nail art.
Kudos to the Queen herself today, her style was impeccable in a sparkly mint green ensemble. This outfit was designed by one of her favourite long-serving designers; Angela Kelly. Kate Middleton nailed it (yet again), in another Alexander McQueen nude creation for today's continuing celebrations...
I realised that there has been so much coverage over the weekend that I have missed and decided to catch up today. As it is such an achievement and a historical weekend, how could I not blog about it! Congrats Lizzie, your dedication to this country is inspiring and I hope you've enjoyed yourself as much as the rest of the country has!
Demi x


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Are there any additional hidden charges?
With Skyroam, there are no extra fees, no overage charges, and no subscriptions that you traditionally face with a mobile service. Once you purchase a Skyroam Global WiFi Hotspot, you simply pay one flat rate worldwide for a 24-hour global daypass. In that 24-hour period, you get unlimited internet on up to 5 devices.


text: Hi guys and good evening I've been busting my head for a week now over this but still can't decide what to get, so i decided to turn to MR. I've been saving up for the 70-200 f4 L IS for a while but now that i finally have the cash am having a few second thoughts. The problem is that the non-IS version costs almost as half, and with the spare money i can also get the 100mm f2.8 macro that i really, really like. So i want to ask people who have used both lenses, is the IS really worth the $500? I've never used a lens with stabilization before so i can't form an opinion. It will be a while until i'll be able to afford another lens so i want to make the choice i won't regret. So can you flip the coin for me? 70-200mm f4 plus 100mm macro or 70-200mm f4 IS? Thanks!


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Fiesta Chicken and Black Beans
Ingredients30 m servings
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
- Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
- Divide chicken among serving plates; top with black bean mixture. Serve warm.
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ReviewsRead all reviews 23
This was intriguing, because I make a black bean and corn salad from this site, and so I know that we like the combination. I guess the salad kind of spoiled us, because it is sort of "zingy" f...
Simple, healthy and easy recipe that my entire family enjoyed. Perfect summer dish. I didn't change a thing.
This was delicious. The family loved it. The black bean and corn mixture really made the dish! I plan on using it for other dishes, it could be good just by itself. This is a keeper!
This is such a fantastic recipe! I often bulk it out a bit by using more onion, a couple of different colored peppers etc; adding a can of pinto beans doesn't hurt either. More often that not I ...
Great recipe; the only changes I did was to leave out the cilantro (hubby doesn't like it) and I added a can of diced tomatoes.
I didn't change a thing. The flavors in this are so delicious! I will definitely make this again!
Haven't found a Goya recipe that has failed me yet! This is full of flavor and full of freshness! The Goya Black Beans mixed with all the fresh vegetables became a Summer Easy Dinner at it's be...
Colorful. Flavorful. Guilt-free. I LOVE cooking food like this! This dish was very easy to prepare, and it tasted so good! I'll make it again and again! Served it with Goya Yellow Aroz. Comida B...
Tried this last night with only minor changes. Cubed the chicken breast, topped with fresh salsa and served with a side of Mexican rice. The whole family enjoyed.


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Chester Lions Club - Lions e-Clubhouse
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Results 1 - 24 of 24 . All Categories. You are in Morris County, New Jersey: Art (0/4) . All Regions > North America > United States > New Jersey > Morris County, New Jersey . 2: Lessons for all ages with various degrees of experience. . Sales, leases, training , showing, kids' camps, and breeding. . Chester Riding Club .
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American TaeKwonDo, also known as A Plus Fitness Services, can be found on U.S. . This studio offers martial arts, personal and group training, tournament, club and event information, kids groups and combat fitness. . All Rights Reserved.
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Jun 4, 2012 . Unless you hate kids and like seeing people go hungry. . Everyone admires a hero, but don't we all secretly love a good villain? Tony-nominee and "American Idol" Constantine Maroulis will celebrate the bad guys of . 6 at 7:30 p.m. at The Black River Playhouse, Grove and Maple, in Chester, New Jersey.
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The small historic borough of Chester, New Jersey is home to Alstede Farms, Cooper Gristmill (a . Nearby attractions include Budd Lake, Flanders Valley Golf Course, Allamuchy State . Luckily we can see wildflowers all summer long, since spring hits at different times throughout North America. . Browse all Kids' Sandals .
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|Overall Rating
|Overall Score
|Roxane Beigel-Coryell
|Submission Date
|June 30, 2017
|Executive Letter
|Responsible Party
|2.00 / 2.00
Sustainability & Recycling Coordinator
Facilities Management & Planning
The Higher Education Center in Medford, OR contains two shower/changing rooms for bicycle commuters. Both changing rooms are also equipped with a lavatory and water closet. Lockers are located in an adjacent hallway. The Commuter Resource Center at the main SOU campus in Ashland, OR also has lockers available for cyclists and other commuters.
Southern Oregon University has bike parking available outside every campus building, including residence halls. The vast majority of parking racks on campus provide covered parking for bicycles. Additionally, the two largest residence halls on campus have bicycle racks in each room for students to park their bikes inside.
SOU has a recently revitalized, thriving Bike rental and education program. The Bike Program coordinates twice-quarterly group bike rides and other educational events to encourage the development of a bicycle-friendly campus culture. There are 30 bicycles available to students to rent on a quarterly ($50), weekly ($15), or daily ($5) basis; helmets, locks, and lights are provided as part of the rental. Six additional bicycles are kept on reserve in order to have free bicycles available for students to use on the Bike Program's group bike rides. The Bike Program's bicycle fleet is maintained by a trained student bike mechanic, who also offers weekly "DIY Bike Maintenance" open mechanic hours, where students can drop in to learn how to troubleshoot and fix basic bike maintenance issues.
SOU provides free bus passes to all employees. Bus passes are also available to students at a highly discounted price.
The Commuter Resource Center facilitates ridesharing through the Raider Rideshare network on DriveLessConnect, a ride matching site serving Oregon. Using Raider Rideshare, university students, staff and faculty can find ride matches with other members of the university community. Using the same program, individuals can also choose to find ride matches with members of the general public.
SOU became a Zip Car host site in October of 2015. Initially, there are 2 sedans permanently located near the campus residential and dining village and there is the possibility of adding more in the future.
Southern Oregon University provides 8 electric vehicle recharging stations open to the public for any electric vehicles with a university parking permit or pass. The university has 2 additional charging stations for the campus fleet and employee commuters.
Individual departments are able to accommodate employees with telecommuting needs. Some employees work from home as necessary, on an occasional or temporary basis. Faculty who prefer to telecommute are able to teach exclusively online courses.
Some employees are offered the option of a condensed work week with the approval of their supervisor.
During summer months all employees are encouraged to observe the condensed work week schedule, working four ten-hour days each week.
In partnership with the Rogue Valley Transportation District, SOU hosts a Transportation Options Program coordinated by ECOS- the Ecology and Sustainability Resource Center. The Transportation Options program provides students the information and resources they need to drive alone less and use other sustainable transportation options more - i.e. walking, biking, skateboarding, transit (student bus pass), carpooling (Drive Less Connect: Raider Rideshare). The program offers free information and tools to get around sustainably (bike maps, lights, reflective stickers, etc.), and hosts events and educational activities.
The information presented here is self-reported. While AASHE
staff review portions of all STARS reports and institutions are welcome to seek additional forms of review, the data in STARS reports are not verified by AASHE. If you believe any of this information is erroneous or inconsistent with credit criteria, please review the process for inquiring about the information reported by an institution and complete the Data Inquiry Form.
The information presented here is self-reported. While AASHE staff review portions of all STARS reports and institutions are welcome to seek additional forms of review, the data in STARS reports are not verified by AASHE. If you believe any of this information is erroneous or inconsistent with credit criteria, please review the process for inquiring about the information reported by an institution and complete the Data Inquiry Form.


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Located in the heart of Indian River, this well established, adored family business is the perfect spot to be your own boss. This commercial building has been completely renovated floor to ceiling including plumbing, landscaping, new well, asphalt repair, electric upgrades and sewer hook up. The most important component of this business is that from start upthe integrity of the product and service of the employees has created a reputation of perfection. The perfect place to stop and grab a cup of coffee, a delicious baked good, a healthy smoothie, a favorite sandwich or a friendly conversation. Training is included for a specified period of time if you so choose to ensure that the quality and commitment to this ultra successful business transcends through to your ownership
Listing information
- Status: Sold
- Lot Size: 66x150
- Subdivision: SE
- Property ID: 104054137
- New Construction: No
- County: Cheboygan
- Style: Commercial
- Total Square Footage: 955 ($161.15 per sq. foot)
- School District: Inlandlakes


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We have the following position available within our centre:
About Prince George:
Prince George is a vibrant, four season city, with many opportunities for those who enjoy the outdoors as well as the arts. The city is a four hour drive from Jasper National Park. The City is home of the University of Northern BC, the highest ranked, primarily undergraduate university in western Canada (Maclean's 2018).
By road, Prince George is 738 km from Edmonton and 787 km from Vancouver. For more information, please see the following websites: City of Prince George's website, Hello BC, and Tourism BC.
Student Placements:
We are also a training centre that offers practical placements for student studying the following professions: Social Services, Speech Language Pathology, Physiotherapy, Occupational Therapy and rehabilitation assistant/therapy aide
Supported Child Development Worker
Supported Child Development workers assist children that require additional support in order to participate in family and group daycare's, preschool and after school care settings. Post Secondary training such as Early Childhood Care & Learning (ECCL) Certificate, ECCL Assistant's Certificate, Education Assistant Certificate or Community School Support (CASS) is required for this position. Minimum 2 years experience working with children with special needs is essential.
Contact: Christy Kubert
Phone: (250)563-7168 ext 215
Fax: (250)563-8039


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Police: Teens Crash Stolen Bus Into Tree
Both Teens Face Charges
Police: Teens Crash Stolen Bus Into Tree
Both Teens Face Charges
Police said two teens stole an Easter Seals bus and crashed into a tree in Manchester on Monday morning.
A motorist reported a bus that was smoking and had a flat tire at the intersection of East Industrial Park Drive and Holt Avenue at about 8 a.m., police said.
Police took a 17-year-old and a 15-year-old into custody.
Police determined the bus belonged to Easter Seals and was stolen from 89 Pine St. The teens crashed the bus into a tree at Holt Avenue and Pepsi Road and kept driving before they abandoned the bus and took off on foot, police said.
Both teens are facing charges.
The Easter Seals called it an "unfortunate event" and said they are working to provide additional support for the teens.


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Wedding :: Kirsten & Jimmy :: Black Bear Ranch, Idaho
Nov 282012
Kirsten and Jimmy were married on the gorgeous grounds of Black Bear Ranch which lies just north of Ketchum, Idaho. They threw a phenomenal wedding with perfect Fall timing as Aspens were in full saturation, the beautiful Boulder Mountains seeming only a stones throw away thanks to crystal clear air, two bands, bars, lounges, fire pits, amazing food, and a fun crew! Congrats Kirsten and Jimmy!


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If recent sci-fi film ads are any indication, all we are is pixels in the wind. Movies like Total Recall, a remake that's poised to give you déjà vu this August, face the predicament of promoting themes like memory and alternate reality, which aren't exactly the easiest things to visualize. Common solutions have been to break matter apart like low-res jpegs, and let the debris disperse in smoky, techy milieus. The first Total Recall poster follows this path, depicting futuristic hero Doug Quaid (Colin Farrell) as if his very identity is being erased in geometric fragments. Why does it look so familiar? Well, you just saw a variation of it—same font and all—during the release of last year's Source Code, whose poster also shattered the hero's existence into flashes and swept them up like confetti. Though not not as clean as the Total Recall one-sheet, the Source Code ad uses the trend as a tool to integrate film stills, filling the pieces with headshots of co-stars Michelle Monaghan and Vera Farmiga. More generically, Farrell's gun-toter just disapparates into thin air, which may well point to how this F/X cash cow will be received.
To call a remake "unnecessary" is asking for trouble, since there's no telling what a new version could bring to a viewer who isn't shackled to the original. But Total Recall 2.0 seems especially unwelcome, seeing as the first film took time to gather its ardent followers, and its resurrection is hardly the cinematic event of the summer. Directed by Underworld maestro Len Wiseman, whose wife, Kate Beckinsale, steps into Sharon Stone's shoes, this update looks like it, too, may fly away in a windswept flutter, what with meager anticipation, a rather fresh source text, and a recipe/roster that can't quite broadcast prestige. Wiseman, like so many modern action directors, has a way of delivering hollow polish. And Farrell, who with this and Fright Night is looking like a vehicle for '80s and '90s revivals, has let his peak of In Bruges be followed by a rather forgettable stretch. Is his smoldering profile more enticing than Schwarzenegger's ice-blue mug? Even if Farrell is by far the better actor?
The tagline for the new film unabashedly asks, "What is real?" and countless viewers of the poster will chuckle as they connect the question to Hollywood's dearth of original stories. If Columbia Pictures execs really want an answer to their question, what they're going to get, unfortunately, is a resounding "Not much," seeing as scads of the major studios' big fish are recylced from those who swam before. And the same, evidently, goes for taking the fish to market. The Source Code poster isn't the only ad today's subject recalls (nyuk, nyuk), as much of what we've seen of late involves characters metamorphosing. Take, for instance, one one-sheet for Snow White and the Huntsman, which sees Charlize Theron's wicked queen disintegrating into flapping black ravens. Though commonplace, these effects ably imply fractured psyches, and they sure look nifty gracing the lobbies of flashy multiplexes. But in recent cases, they also suggest an unintended probability: that the movies represented are doomed to fall to pieces.


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Premier Cup
September 29/30, 2018
Age Groups: BOYS/GIRLS 2006-1999 – U13-U19
2018 Schedules: Available Here
Accepted Teams w/ Brackets: Available Here
Accepted Teams: Available Here
Application: Available Here
Registration Deadline: August 20, 2018
Deadline to Withdraw with Refund: August 20, 2018
Entry Fee: $975
Paying by Check Information:
Payable: Davis Legacy Tournaments
Davis Legacy Accounting Office
ATTN: Maile Quick 44512 N. El Macero Dr, El Macero CA, 95618
Level: This tournament is for class 1 competitive soccer teams. Some age groups will have 2 divisions.
Format: All teams guaranteed three matches, championship matches where applicable.
Number of Loan Players: UNLIMITED
Match Balls: All match balls will be supplied by our tournament sponsor Adidas
Venues: Davis Legacy Soccer Complex, Davis HS
Hotel Reservations: All teams are to book hotel reservations through Connections Housing to ensure their participation in Davis Legacy events.


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Join the Folks in Ely Minnesota for The WolfTrack Classic Sled Dog Race
The Race: A premier mid-distance sled dog race spanning 65 miles through northern Minnesota's State Trail system.
The Mission: To present an annual sled dog race, conducive to generating tourism and promoting education, that follows the spirit and proud history of the working sled dog in Northeastern Minnesota.
Participants: Sixty (60) mushers, four-hundred (400) sled dogs from Minnesota, Wisconsin, Michigan, North Dakota and Canada.
Volunteers: Over Two-hundred (200) individuals dedicated to the safety of the sled dogs, the participants and our spectators.
Spectators: Over one-thousand (1,000) winter sports enthusiasts from all over the U.S. and Canada.
This will be the eighth running of the WolfTrack Classic Sled Dog Race in Ely, MN. As in the past, they are expecting an exciting and entertaining race. The WolfTrack Classic is known for its scenic north woods terrain and unrelenting hills that test the mettle of mushers and dogs. Exciting developments this year have consolidated the race route between Ely and Tower, with more centralized action in Ely, MN.
On Saturday, February 27th, Come out and help kick off the 2016 Steger WolfTrack Classic Race weekend! The action will all start with vet checks for all our canine athletes. All the dog teams will be thoroughly checked out by our awesome vet team, before they hit the Trails Sunday morning. Vet checks will take place from 10AM till 3PM, in the Vermilion Community College parking lot. Hint–Bring your camera, there tends to be some great photo ops! Please be sure you also head in to town and visit some of our sponsors to say thank you! There is plenty of shopping, and even lunch to be had in wonderful downtown Ely.
Starting at 4 PM, join us for social hour with the Mushers at our Lasagna dinner. This evening is always full of great conversations, wonderful food, good company, and plenty of stories! The Mushers dinner will once again be held at the Ely Senior Center. The evening will conclude with the 2016 Bib presentation. Check our website for complete details on any of the events for this weekend. Hope to See you in Ely this weekend!
A fabulous Jim Stroner photo to help you get pumped for this weekend!
Come join us Sunday, February 28th, at the Ely softball fields. Help cheer our teams out of the starting chute. At exactly 9AM the teams will start hitting the trail for Tower.
You can catch all the action you desire. There is of course the start, then you could see the teams at road crossings as well. If you're the more adventurous type you could head up to Bearhead State Park to watch the teams cross the lake. (Note: this does require a state park pass) Afterwards, head up to the Tower Civic Center to watch the 6-dog race finish. After you enjoy all Tower has to offer, head back to the Ely softball fields to cheer the 8-dog teams across the finish line!
After all the teams have finished the race, we will then have our Awards Ceremony at The Boathouse Brew Pub in Ely. Be sure to stop by and join the party!


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Orthodontics is when the teeth are straightened or moved in order to improve the appearance of your smile by correcting the alignment of your teeth and the way you bite together. An incorrect bite can lead to long term dental problems and even jaw and head pain. By straightening the teeth, you also help to prevent tooth decay and gum diseases as straighter teeth are easier to clean.
Orthodontic braces are either fixed or removable
- Fixed braces consist of brackets and bands which are cemented (glued) to your teeth which hold flexible wires in place. In turn, these wires exert pressure on your teeth gently moving them into their correct position over the course of your treatment.
- Removable braces can be taken in and out of the mouth. It has delicate wires and springs attached which move the teeth using gentle pressure. These are used for less complex cases or in conjunction with fixed Braces as part of a combined treatment.
How long does the treatment take?
It usually takes between 9-24 months but will vary according to how complex the case is. We will provide you with a time frame at the beginning of the treatment; however breakages of the brace will add time to the treatment.
Looking after your braces
You will be able to eat most of the foods you were eating before, but more care will need to be taken not to damage your braces. There are some foods that have to be cut out of your diet whilst you are wearing the appliance.
- Toffees.
- Chewy sweets, like Mars bars or starburst for example.
- Hard foods, like crusty bread and apples.
Also think twice before opening bottles with your teeth, biting pen tops or chewing your finger nails as these can also damage your braces.
It is very important that your oral hygiene is excellent as cleaning your teeth is much more difficult with a brace in place. Brushing your teeth after every snack and meal throughout the day will reduce the risk of decay and gum disease. In addition, take longer brushing your teeth in the morning and at night.
After your treatment is complete
Your braces will be removed and your teeth cleaned and polished to remove any remaining cement. Your treatment is not over as the teeth need to be held in position while the surrounding gum and bone settles. This period is called retention and the appliance that holds the teeth are called retainers, which are either fixed or removable. Depending on the type of retainers, Impressions may to be taken in order for the retainers to be made at the dental laboratory. You will then return a week later to collect your retainers.


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Mythic Engine World of Darkness
In 2010, the Technocracy is the dominant force of Magick on the planet Earth.
In Seattle
Technocratic operations have expanded heavily into the Seattle and Vancouver areas since the early 1990's. Microsoft's rise to power drew a great deal of money (and paradigm control) to the region. Notably, Paul Allen's break with Microsoft and rise within Iteration X allowed him to found Vulcan Incorporated (in collaboration with members of the Syndicate) and then use the money from there to fund the construction of the Allen Institute, which today houses advance projects of both Iteration X and the Progenitors in more or less peaceful coexistence. Allen's relative independence is both a boon and an irritation to the rest of the organization; he is friendly to the Syndicate and suspicious of the New World Order. Not quite Rogue, Allen is under constant surveillance by NWO agents.
In The World
Events in the Apocalypse greatly harmed their operations, particularly damaging their operations in Phoenix, near Los Angeles, and other major bases of technology. Yet all in all they survived the conflict better than most, and their weapons proved to be among the most effective in defeating the creatures that attacked Earth at that time. The Technocracy mostly does not talk about what happened, but will talk about "Reality Deviation" and "Alien Invasions" to explain if pressed. Their use of nuclear weapons and "spirit nukes," while offensive to the Garou Nation, nevertheless stopped some of the worst fiends.
With a rising Machine Intellect in Houston, Texas, the growing machine city of Neo-Phoenix, and their advanced research facilities of San Francisco / San Jose, Seattle, and Vancouver, in the Americas the Technocracy's geographic emphasis is now increasingly on southern and western North America.


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Iwatani has opened a new hydrogen (H2) refuelling station in Otsu, Japan, the 12th of its kind for the Japanese industrial gas producer.
The station, which opened on 15th January, utilises an offsite supply system of transporting liquefied H2 by tanks from the Hydro Edge liquefied H2 production plant of Iwatani in Sakai, Osaka.
The company is hoping that the new station will attract fuel cell vehicle (FCV) users in Kyoto and Shiga Prefacture because it is located alongside convenient Route 1, near Kyoto City.
Iwatani already has eleven other plants in four metropolitan areas: Amagasaki City in Hyogo Prefacture, Kitakyushu City in Fukuoka Prefacture, Minato-ku in Tokyo and Toda City in Saitama Prefacture.
The establishment is the first of its kind in the Japanese capital of Shiga Prefacture.


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Bulletproof coffee, coffee as a healthy energy drink. Coconut oil makes the difference
Would you combine coffee and coconut oil? While a lot of people would respond with a resounding 'NO', bulletproof coffee – coffee with coconut oil – is an old Tibetan tradition that is making a comeback. How? As an energy drink, or as a fasting or diet drink! Tibetans drink cups of it every day - coffee or tea mixed with yak butter. The coffee boosts and the fat gives you energy.
Healthy coffee with a twist to become an energy drink. Try the Amanprana coffee-coconut oil barista blend. For a new level of long-term energy
Plenty of people like a regular cup of joe, especially over breakfast. And they often skip breakfast. By using coffee and coconut oil for the Amanprana blend, you add a healthy twist to your coffee. The quality of the ingredients is of prime importance. That's why we recommend coffee with as few impurities (roasted at a low temperature) and fungi as possible and with a rich aroma.
Adding healthy coconut oil to your coffee. It will lift your bulletproof coffee to a higher level of health. For long-term energy without feeling hungry
Caffeine is known for its performance-enhancing qualities and increasing your metabolism. It gives you an energy boost, but unfortunately only a temporary one. Dr Bruce Fife of the Coconut Research Centre is crazy about coconut oil, stating that it is the healthiest oil in the world: "It truly raises your metabolism and your energy levels, because your body uses it as a fuel instead of storing it as body fat." And coconut oil in your coffee has the additional benefit of giving you energy without a later dip, and with fewer hunger pangs.
MCT oil? Don't be mistaken! MCT oil is a refined product made from coconut oil and palm kernel oil. It's just like white sugar. Never put it in your coffee, use Amanprana's extra virgin coconut oil instead. MCT oil has lost 40% of the value of coconut oil.
- Organic, cold-pressed
- 100% natural: not deodorized or bleached
- Fair Trade
- Glass packaging
- First extra virgin coconut oil in Europe (2005)
- For frying, baking, stir-fry and spreading
DIY bulletproof coffee? Even better. Try making the Amanprana coffee-coconut oil barista blend. The barista recipe
If you'd like to enjoy coconut oil in your coffee, then you must also appreciate your coffee break.
Ingredients for the Amanprana coffee-coconut oil barista blend: the healthier bulletproof coffee, for increased energy.
- 2 cups of high quality organic coffee.
- 2 tablespoons of Amanprana extra virgin coconut oil
- A pinch of cinnamon or cacao to taste (Gula Java Cacao)
- A blender
Making the Amanprana barista blend of healthy coffee with coconut oil. Healthier and more heavenly than bulletproof coffee
Preheat the blender using hot water, so that your coffee won't cool when you pour it in the blender. Pour out the water when the blender is warm enough. Once you've made two cups of coffee, pour them in the blender and add two tablespoons of coconut oil, then blend until the coffee has a thick layer of foam. Pour the coffee into your mug and add a pinch of Amanprana Gula Java cacao (cinnamon and cacao). Enjoy your Amanprana barista blend, made with coffee and coconut oil. Discover how this barista blend affects you!
No blender? Then use a hand blender. The secret is to mix, not stir.
- Organic, cold-pressed
- 100% natural: not deodorized or bleached
- Fair Trade
- Glass packaging
- First extra virgin coconut oil in Europe (2005)
- For frying, baking, stir-fry and spreading


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"With joy, wend your way." • Oct 2015 - April 2017 • Updated weekly by my Mom and Dad •
Monday, December 21, 2015
Northern Lights! Christmas Conference!
Merry Christmas alla! Hope you're having a great winter break. This week was very busy and fun. We got to go down to Stockholm for Christmas Conference. :) It was our P-Day when we got there so we explored all around the city and toured the area. There were lights and people everywhere! It reminded me kinda like what New York City would be like. Being here during Christmas is such a dream and it is absolutely beautiful. Maybe I'll get to serve there someday. :) I also ran into some of my MTC Friends too!! Äldste Moultron, Äldste Bentson, Syster May, Syster Campbell, and Syster Svensson. It was so great seeing them. I miss my whole MTC posse so much! We also sang Christmas carols on the streets of Stockholm and passed out Pepparkaka. :) It was so great. We stayed with the Täby systers for the night and then had Jul Conference the next day. The Beckstrands and the assistants put on this amazing meeting for us. It was about different Christ-like attributes. Äldste Sahlin talked about the fishermen who dropped their nets and came unto Christ. He talked about how sometimes we are like those fishermen, and sometimes we need to drop those nets, and just drop those things that are holding us back from coming closer to Christ. I loved that. After the meeting we had a delicious lunch and had a white elephant exchange! I got reindeer head magnet and Sys Brink got these two Star Wars Masks and Vitamin D lol. After that we had a long train ride back to Sundsvall and told stories on the way. It looked like the movie Brother Bear outside for some reason to me too haha. Anyways It's been pretty same-old same-old since being back. We taught the 2 great Iranian guys the Plan of Salvation and they loved it! They said that for some reason that it sounded familiar to them, like they've heard it somewhere before. :) They are GOLDEN! They came to church again too and have baptism dates for January. They are the best! We went Christmas caroling this week too with the young men and young women too. The Swedes are so sweet. :) It was so fun! Also me and Syster Brink have been obsessed with these 90s seminary gospel library videos we found. We watch them during dinner sometimes and laugh so hard. I'm pretty sure Brother Stowe (my seminary teacher) showed us a few of these during class once. The background music in them is prime too lol. This week too while we were contacting this drunk guy told us this whole story about a monster living in his basement and he even acted it out for us haha. At the end he was like, 'Grup Kram!!' (group hug!) and grabbed us in a hug. It was interesting haha. Highlight of the entire week though...We saw the Northern lights!! :) Something I can check off my bucket list. ;) We opened our huge back window, popped some popcorn, and just watched. It seriously was unreal. My pictures don't do it much justice. I was talking to Sys Brink about how much the stars and the night sky strengthen my testimony. :) And after seeing the Norrsken it just escalated even more! I love Sweden. I love being a missionary. I love my family (whom I miss dearly), I love helping others gain their own testimony (even if its just a small seed planted), and I LOVE this gospel! Thanks for everything everyone, and until next time. :) God Jul!
Posted by Berlyn Davis at 11:50 PM
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Frustrated by what they see as uncontrolled growth and a lack of leadership, a growing number of South Carroll activists are talking about incorporation, annexation or even, facetiously, secession.
Organizers say that although they can easily spot obstacles to any change in the unincorporated 30-square-mile Eldersburg area, the newly formed Solutions for a Better South Carroll has invited more than 50 community organizations and civic leaders to consider options at a meeting tomorrow.
"Unless we are an incorporated town, we seem to have no say in planning for our area," said Dan Hughes, a Monroe Avenue resident who helped found the organization. "Our general purpose is to anticipate, influence and, if necessary, respond to decisions made by the Carroll County government that will impact our neighborhoods," he wrote in a letter to community groups.


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Enjoy festive fun including live music, massage, organic curry and Cuban cocktails around the Christmas tree, sponsored by local businesses.
Emma Cons Gardens The Cut, London, SE1info • what's on @ • map
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|SQL Server Certificate (4 Class Series)
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Harrelson Hammock
Lakeland, FL 33801
Polk County, Florida
115 Acres
Expired Listing
Land Description
Beautifully wooded ranch & pasture land suitable for development into acreage homesites. 115+/- acres - 65% uplands. Well and septic.
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GETTIN' THE BAND BACK TOGETHER (Broadway) - NYC EPA
Gettin' the Band Back on Broadway, LLC
Tue, Nov 07, 2017
9:30 am - 5:30 pm (EDT)
Lunch 1 to 2
Thu, Nov 09, 2017
9:30 am - 5:30 pm (EDT)
Lunch 1 to 2
Mon, Nov 13, 2017
10:00 am - 6:00 pm (EDT)
Lunch 1:30 to 2:30
Production (League)For the 2-WK Reading: $500/wk For the Dev Lab: $1000/wk For Broadway: $1974/wk
Developmental Lab
Equity actor/singers for various roles. Actors will be considered for the Two-Week Staged Reading in December, the Developmental Lab production in April-May 2018 and the following Broadway Production beginning in June 2018
Please prepare a brief song of rock music. An accompanist will be provided. Bring a picture/resume, stapled together.
Ripley-Grier Studios (520)
520 8th Ave
New York, NY 10018-6507
10th floor, studio 10D
Director: John Rando
Producers: Ken Davenport, Hunter Arnold, Roy Putrino
Music & Lyrics: Mark Allen
Book: Ken Davenport and The Grundleshotz
Additional Material: Sarah Saltzberg
Music Director: Sonny Palladino
GM: DTE Management / Ryan Conway
Casting: Eisenberg/Beans Casting / Daryl Eisenberg, CSA, Ally Beans, CSA
Two-Week Staged Reading:
December 4-15, 2017
AEA Lab:
April 9, 2018 - May 4, 2018
$1000/week + pension/health
Rehearses: June 11, 2018
Previews: July 18, 2018
Opens at the Belasco Theatre: August 13, 2018
If unable to attend EPAs:
Submit picture/resume to email@example.com
Subject Line: Gettin' The Band Back Together [Insert Role Here]
mail picture/resume to Eisenberg/Beans Casting, 224 West 35th St, 11th Floor, New York, NY 10011
EPA Procedures are in effect for this audition.
An Equity monitor will be provided.
Equity's contracts prohibit discrimination. Equity is committed to diversity and encourages all its employers to engage in a policy of equal employment opportunity designed to promote a positive model of inclusion. As such, Equity encourages performers of all ethnicities, gender identities, and ages, as well as performers with disabilities, to attend every audition.
Always bring your Equity Membership card to auditions.
GETTIN' THE BAND BACK TOGETHER: Mitch Papadopolous always dreamed about being the next Bon Jovi, but he chose security over stardom and left those daydreams behind for a day job. For a while he thought he had everything – the high paying job, the high-rise apartment – until his 40th birthday when he got handed a pink slip and had to move back in with his Mom in Sayreville, New Jersey. And when his high school arch nemesis (with a 20-year-old grudge and a tangerine spray tan) threatens to foreclose on their house, this big-shot banker must save his small-town home the only way he can… by winning The Battle of the Bands. So he dusts off his guitar, gathers his old gang (the math teacher who isn't good at math, the Irish cop who dreams about being on Broadway, the dermatologist who can't get a date, and a 16-year-old Jewish rapper who makes Vanilla Ice look cool), and sets out to win the battle… and maybe even win back the high school sweetheart he left behind… proving it's never too late to give your dreams one last shot.
(Male, 40) Mitchell "Mitch" Papadopolous is down on his luck, having recently been fired from his job on Wall Street on his birthday. He reluctantly descends upon his hometown in New Jersey and moves back in with his mother. He seeks redemption in the form of a Battle of the Bands vs. his nemesis, Tygen. The only kicker is that he has to reunite his high school band, Juggernaut. Voted the "Next Bon Jovi" in high school. Plays rhythm guitar for Juggernaut. Genuine, loyal, and a kick ass rock tenor.
(Female, 60s). Mitch's mom. Gives piano lessons, but she's no Mrs. Paroo. Proudly jogs around the town in her leotard, old age be damned. A bit of a matchmaker.
(Female, 36) Dani Franco is Mitch's high school sweetheart. Works hard to keep her and her teenage daughter afloat. Realizes that as you get older, you make compromises.
(Male, 40) Bart Vickers is a math teacher by day and bass player for Juggernaut by night. He has an immature sense of humor and the hots for Sharon. Oh, and he's terrible at math.
(Male, 40) Officer Michael "Sully" Sullivan is a cop, but he's going to be taking his detective's exam. After all, fourth time's the charm. He plays the drums in Mitch's band. Sully would never curse, attends church, and has season tickets to the Paper Mill Playhouse. Secretly, he wants to be an actor.
(Male, 40) Dr. Rummesh "Robbie" Patel is stuck working in his father's dermatology practice, which has kept him from his dreams of being a pediatrician. Unlucky in love, Robbie has tried every dating site you can and can't think of. In Mitch's band, he plays keyboard. OF INDIAN DESCENT.
(Male, 40) Tygen is the kind of dude who eats whipped cream straight out of the can. While his outside looks forty, inside he has the maturity of a 12yr old. While he's not playing guitar with his high school band, "Mouthfeel," Tygen makes a living foreclosing homes. He owns seventeen businesses in downtown Sayreville and drives a Pontiac Solstice. Everyone, and I mean everyone, bows to Tygen Billows. And what kind of douchebag still plays with his high school garage band?
(Male, 40's) Ritchie is a member of rival band "Mouthfeel." He's the Marcie to Tygen's Peppermint Patty. His immature sense of humor is one of his defining traits. He's also still in the band that he was in in high school, so make of that what you will.
(Male, 16) Ricky "Bling" Goldstein is a Jewish rapper, which I'm pretty sure is an oxymoron. He knows the hip lingo of the kids today, and says things like "YOLO" and "hashtag." He has crazy guitar skills and a huge crush on Billie. He plays lead guitar in Juggernaut.
(Female, 16) Billie is Dani's teenage daughter. She's probably goth, but not saying so. Closeted classical music lover.
(Female, 20s-30s). Officer Roxanne Velasco. When she was in college, she had the biggest crush on the drummer from Matchbox Twenty. She even agreed to be in a "Girls Gone Wild" video for a backstage pass. PLEASE SUBMIT ALL ETHNICITIES, SHAPES, AND SIZES.
(Female, 32) Tawney Truebody just moved to town from Canada. Eh? Owns a chain of vegan frozen yogurt without the yogurt stores.
Equity's contracts prohibit discrimination. Equity is committed to diversity and encourages all its employers to engage in a policy of equal employment opportunity designed to promote a positive model of inclusion. As such, Equity encourages performers of all ethnicities, gender identities, and ages, as well as performers with disabilities, to audition.


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I finally got my referral through for an assesment with a counsellor last week. I spent about 45 minutes with her so that she could try to gauge the best course of treatment for me.
I had to go through the whole history again but she was a very understanding listener. She did make one fairly startling observation though. She doesn't think that the Anxiety is the illness. It's just a symptom and that the illness is actually depression.
This was a bit of a shock. I know my doctor mentioned it earlier but it was just in passing "you have anxiety and mild depression". This time it was "I think you're suffering with depression and the anxiety is just a symptom".
As I thought about it some more I had to agree. All the symptoms I had :- lethargy, low self esteem, tiredness, are all symptoms of depression. The good news was that the outlook was still very positive.
I had a choice of treatment, I could join some group sessions for depression counselling or go on some one to one sessions with a CBT (Cognitive Behaviour Therapy) specialist. This was geared towards people that have had 3 clear separate "episodes". Apparently this makes a difference in the long term prognosis.
If you're constanty depressed and worried and never get out of it then the CBT doesn't really have a chance as by it's very nature, CBT requires you to start thinking positively. Having the "clear" space between episodes means you are feeling better before you start so will be more receptive to the ideas and thought processes that are part of CBT.
I've gone with her recommendation of CBT treatment which will be at Farnham Road Hospital in Guildford over the course of about 12 sessions. She's referred me on so I just have to wait for the first appointment.


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In Andhra Pradesh Holi is celebrated with Basanta Panchami. It is a major festival in Andhra Pradesh. In Jammu and Kashmir both Muslim and Hindu community celebrate Holi. In Punjab Holi is among the most awaited festival where people love to do Holika Dahan the night before Holi. On the day of Holi people engage in throwing colours on each other and wish each other. People also design rangoli in their home.
Happy Holi Telugu SMS
Holi roju express premanu jothalu Colour
Adhu time to chupinchandi Affection.
Anotha colors Adhi mee premanu
Holi timelu to Reach Out jothalu colours of joy
A timelu prema And forgive
Adhi timelu Expresses the santhosham of
Being premanu and to be preminchadam
Through Colorslu Expresses chesatham
Celebrating the colors of
Mana Beautiful Relationshiplu
Nennu wish neku and mee
Family anotha prakashamga
Houndalani Hues of jeevithamlu
Have Colousful Holi!
Nuvu choose tobe santhosham
Bhadhanu and yavadhi nuvu
Choose dhani hemi nuvuthisukontavu
Yavaru okkarukoda really responsible
Hundedhiledhu to chesukontatu
Yavaru okkaru Else santhosham
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Ledhu matter hemi most people
Kavali been taught and accept adhi nijam
Prakashamiyana Colours
Nela balloons lavish
Gujiyas and melodious songs
Are the Ingredients of perfect holi
Wish neeku chala santhosham and
Wonderful holi
A Muttu Of green
Nennu send neku a drop
Of blue to cool the hue
A tinge of red For warmth
& Rest for a Colorful Holi
Happy & Colorful Holi
E-Panduga of Colours
Thisukone vasuthindi
Nowunu to lips ki
Twinkle in mee kallalu
And cheer in mee
Voice Happy Holi