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Sept.16 Billy Becerra will participate in Nautica Malibu Triathlon in his Late Son's Honor to help raise funds for research into Aortic Stenosis and a Hyporplastic Aortic Arch
Monrovia residents Billy Becerra and his wife welcomed a baby boy by the name of Rex earlier this year at Children's Hospital Los Angeles.
Upon arrival, little Rex was diagnosed with Aortic Stenosis and a Hyperplastic Aortic Arch, meaning blood flowed to his heart but could not exit the heart to maintain its flow and eventually his heart became swollen, in which he had to undergo an extremely complicated open heart surgery.
Although Rex was fighting for his life and one day opened his eyes as bright as ever, his heart was too weak and had to be operated on CHLA's most medically advanced life support machine until a couple of days later his kidneys failed and his organs slowly stopped working.
On April 4, 2017, Billy held his only son as he watched his body completely come to a stop.
Billy has had a rough couple of months since April, but he has gained motivation and strength from his son to train and participate in a triathlon.
He decided that he had to participate in this year's triathlon to give back to the nurses and doctors who tirelessly put their all into his son's life as well as the lives of other children. He shares his story for parents and families in this rough situation to know that they are not alone and they too can get through it. He supports CHLA by raising money along with his family in Rex's name, in which they have raised $76,945. He is also always representing the hospital even when he is sky high.
Billy will be participating in the International Distance Race, Nautica Malibu Triathlon, Sept. 16. The International Distance Race is a 1 mile swim, 25-mile bike, 6 mile run. Nautica Malibu Triathlon supports the cancer research at Children's Hospital Los Angeles.


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welcome to bendeily.com.
Breathtaking Deer "Probably Animatronic," Says Deily
Avatar of nature's unknowable majesty baffles media-addled 30-something
THE EAST BAY -- His mind and senses stripped by years of exposure to electronic depictions of reality, Ben Deily found himself
confounded today by the appearance of a stunningly beautiful fawn, mere feet from his bedroom window.
"What th-" exclaimed the befuddled wage-slave, startled from the reverie of reading HARPER'S magazine. "Holy
crap..." added the inarticulate East Bay resident, watching as -- with a primal majesty which language cannot hope to
convey -- the yearling buck gazed unflinchingly at him.
After a few moments of vacant silence -- in what experts ascribe to "an atrophied sense of wonder" -- Deily
began to speculate as to the provenance of this awe-inspiring presence, which he referred to as "that BAMBI-thing."
"Is it animatronic? It's probably animatronic..." the stunned advertising copywriter stammered.
"I mean, I guess it's being operated wirelessly...yeah, you could fit two puppeteers behind the garden wall. Boy,
that's lifelike. Wonder if it's something they're field testing for ILM..." (Industrial Light & Magic, the George
Lucas-founded special-effects company, is located in San Rafael -- scant miles from Deily's home.)
Not unlike the unnamed protagonist in famed American poet Robert Frost's "The Most of It" -- who is confronted
by an "embodiment" appearing as "a great buck" -- Deily found himself, on some deep level, unequal to
the experience.
Experts remain uncertain as to whether this was a result of his incessant bombardment by increasingly sophisticated, technologically-generated
representations of natural phenomena, or from a simple lack of capaciousness in Deily's typically shriveled, self-seeking
21st-century soul.
"Oh, c'mon, that was a prop, right? Or some kind of promotional stunt?" Deily mumbled. "I mean, it had
to be some kind of practical effect right?"
"I mean...it..." Deily offered as a final speculation, "it couldn't...it wasn't completely DIGITAL, was
Only creators of "Batman Begins" truly understand my pain,
realizes moviegoer
RELIGION: Doctrine of "transubstantiation" still just plain icky
NEWS archive...
Enter supporting content here HERE HERE HERE!

subset: commoncrawl


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It has taken seven weeks to remove the grime accumulated over nearly 300 years to the memorial is now revealed in its true glory. It is lovely to be able to fully appreciate the amazing detail in this enormous statue by Michael Rysbrack.
Our thanks go to all those who have made donations to help make this project possible.


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Sports fans are in for a treat as Macau will play host to five major events
Dragon boat racing, volleyball, golf, motor racing and marathon light up city's sporting calendar
Related topics
Macau International Dragon Boat Races headline Macau's sporting offerings this month.
The Dragon Boat Festival, also known as the Tuen Ng Festival, has grown into a global event from its Chinese beginnings.
Tuen Ng commemorates the patriotic poet and statesman, Qu Yan, who served the Chu state during the Warring States period. Heart-broken by the corruption that plagued his country, he committed suicide in 278BC by leaping into the Milou River.
Legend has it that his fellow countrymen, on hearing of Qu's death, paddled out to the river and drummed on the boat, in a bid to scare the fish from eating his remains. They are also reputed to have thrown glutinous rice dumplings wrapped in lotus leaves into the water for the fish.
Globally, dragon boat races have garnered much fanfare ever since. The drums will roar on Nam Van Lake from May 27 to 30 as international teams compete in the Macau International Dragon Boat Races.
Organised by the Dragon Boat Association of Macau and the Sports Bureau, the event starts on the Saturday with 200-metre races involving local teams. Sunday will see 500m qualifiers for teams trying to get into the international competitions on May 30. Monday, May 29, is a rest day.
All the races on the final day will be over 500m. University students from around the world start proceedings, followed by two international races in the Open (36 teams) and Women (18 teams) categories, respectively. The organisers say the growing list of overseas entrants includes teams from Hong Kong, mainland China, Indonesia, Singapore, Thailand, the Philippines, Myanmar, the United States and Canada.
Last year's winners were Corpo de Bombeiros (the fire department) in the Open event and MGM Macau in the Women's category. Competition is expected to be equally fierce this year.
Spectators will be treated to a parade and artistic performances in between races. Booths and kiosks will offer souvenirs and festive food, such as the glutinous rice dumplings with which Tuen Ng is identified.
The grandstand is near the Centro Náutico da Praia Grande (Nam Van Lake Nautical Centre) close to the Macau Tower. For more information, contact (853) 2896 7515.
The action heats up with volleyball taking centre stage from July 14 to 16 with the FIVB Volleyball World Grand Prix event at the Macau Forum.
Teams from China, Italy, Turkey and the US will be competing for the US$1 million prize, the richest purse in the sport. Last year, China were the outstanding team, routing Brazil 3-0 in the final.
From October 19 to 22, the focus will be on The Venetian Macao Open at the Macao Golf and Country Club, when 140 leading golfers will battle it out for more than US$1million in prize money. Five-time Asian Development Tour winner Pavit Tangkamolprasert eclipsed two-time champion Scott Hend to win last year's event.
The action revs up again from November 16 to 19, when competitors in the 64th Macau Grand Prix seize the world's attention. Motorcycle, WTCC and Formula 3 racers will show their daring skills on the challenging 6.2km Guia Circuit for four days. The Macau Formula 3 Grand Prix is the highlight of the event. Last year's winner António Félix da Costa will be looking for his third victory on this circuit.
December 3 marks the 36th Macao International Marathon, which has grown from humble beginnings in 1981 to one that attracted 10,000 participants from 46 countries last year. In addition to the 42.2km standard marathon, there are half-marathon and mini-marathon options. Kenyans dominated the men's race last year, with Peter Kimeli finishing in two hours, 12 minutes and 52 seconds to claim the US$47,000 cash prize. North Korea's Kim Ji-hyang pocketed US$40,000 for her win in the women's race by finishing in two hours, 36 minutes and 16 seconds. Registration starts in September.
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Greens divided over windmill rules
Environmental groups are divided regarding rules adopted this week by Alameda County designed to reduce the number of golden eagles, raptors and other birds killed in the spinning blades of Altamont Pass wind turbines.
Under new permitting rules accepted after a 4-1 vote by county supervisors Wednesday, up to 4,800 privately operated turbines will be shut down during winter and turbine blades will be painted to make them easier for birds to see. The turbines will be shut down for two months or longer this winter and next, and for a quarter of the year or more beginning at the end of 2008.
Other restrictions might be adopted if bird deaths don't drop by a half within three years.
The Audubon Society forced the rule changes through a legal challenge to the way the county issues turbine permits. The society claims the turbines kill up to 4,700 birds annually, including more than 100 protected golden eagles.
The county's new rules were agreed to by the society, which dropped its lawsuit.
"Golden Gate Audubon recognizes the severe impacts that global warming and the burning of fossil fuels have on birds and their habitat, and we are committed to supporting renewable energy, including wind power," said Samantha Murray, Conservation Director for Golden Gate Audubon Society, in a written statement.
But a spokesman for the Center for Biological Diversity says the new rules don't go far enough.
"The settlement eliminates the agreement we obtained from Alameda County that would have required all of the lethal first generation turbines at Altamont to be replaced by 2018 with newer technology that would have been placed in safer locations and configurations for birds," said Bay Area Wildlands coordinator Jeff Miller in an e-mail. "This is a step backward for protection of birds and for development of safer wind-power sources."
Tracy Press/Press staff report
This article is the work of the source indicated. Any opinions expressed in it are not necessarily those of National Wind Watch.
|Wind Watch relies entirely
on User Funding


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can any one tell me.. from where can i get da case of this cell phone..?? :(
This is d best best best cell i ever used.
Since from last 3 years m using it n really awesome performance.
Now on 3G its giving d hi speed connectivity n camera quality is too good.
The best Music phone ever ,
Love this phone ,
love the twist ,
Love the beats of stereo loud speakers ,
Love the camera resolution ,
I think this was my best Girl friend ever ,
my phone does,nt work on switching on the radio so i wanted u to help me fix the problem as soon as possible so that i can enjoy the radio
prashant, 16 Jul 2011how can i get the components of this movile heeelp me sir muje mobil ki prize jaldi se btavo
Jairish, 06 Jul 2011Can this phone OS be upgraded to a latest Symbian ??????just check out the website
www.blue-nokia.com and browse through BB5 support and check out the latest firmwares for symbian OS.
Shubham, 26 May 2011How to off camera sound? When taking pics it's capturing sound. Pls help me.There is no way to get rid of the camera sound without messing up with the internal system. For that you need to connect your phone to the PC and hack it. I think is better to leave your 5700 just as it is right now, you´ll save time, a lot of effort and most important, your phone won´t suffer any risk to get dead in the progress (it can happen when you´re hacking a device)
Of all the Xpress music phones I've come along with (like Nokia 3250, 5630, 5800, X3 and X6), the quality of sound that this phone produces through it's loud speakers are superb and still is the best for me...
(New Zealand)
Ive had this phone for 3 yrs now & there is a couple of things that annoy me, one is that when using the speaker ph feature it freezes sometimes & cuts the call off & the other is when making connection to the bluetooth in our vehical, it can take a little while
:( No other complaints though, such a kool phone!!
How to off camera sound? When taking pics it's capturing sound. Pls help me.
Armin, 21 May 2011:-|
In 2007 I came to this page
And here I saw it [38 MB storage, 64 MB RAM, 128 MB ROM-ARM ... morecpu monitor shows the speed as it was than in use. But in peak usage, speed increases to 369mHz. So both are correct. Same applies for RAM too. It has 64mb of ram but system uses some of it and it shows as 48mb.
english is NOT my native language.
In 2007 I came to this page
And here I saw it [38 MB storage, 64 MB RAM, 128 MB ROM-ARM 11 369 MHz processor]
And bought
But now I've installed CpuMonitor
And saw this [ CPU:ARM 192MHz - RAM:48M ]
aahh! Please don't even think about dis phone bcos i just bought 1 last week and it didn't even lasted long d phone ís veri bad
I've had this phone for about 3.5 years and I have never had a single problem with it. I'm not sure why there's so many complaints...
itz very difficult to get the panel 4 dis mob....where can i get one....
if your key pad not working on twisting camera.
switch off and restart mobile then your key pad will work.


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Effecient Kitchen Sink
Effecient Kitchen Sink is free HD wallpaper. This wallpaper was upload at December 15, 2018 upload by admin in .You can download it in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
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I was sitting on the couch, then suddenly Cinnamon started growling. I was like oh no what is it this time? So, I went to the door and found her sitting like this: She was guarding the door. It was just a grass cutter guy, but obviously she didn't want him anywhere near our house, so whenever she heard him making any kind of noise she went grrr, grrr. She was all angry and upset that he was out there messing with our lawn. haha All he was trying to do was fix our sprinkler (which has been broken for a long time by the way). I was thinking, yeah that'll really scare that guy away Cinnamon! You sure showed him!
Once she starts growling or barking, it's all over. I tried everything to get her to stop, I even picked her up, but it didn't work. She squirmed out of my arms, went back to the door, curled up next to it and gave that lawn mower guy a piece of her mind.
I don't know why she was doing it in the first place, she can't even get to him! He's behind a door! She isn't even that scary looking I bet if the guy actually saw her, he'd be like what the heck? That sound came from that dog? Really? She's so cute, sometimes I forget how vicious she can be.


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A Line In The Sand Series
Contributed by Tim White on Jun 19, 2009 (message contributor)
Summary: Jesus presents an opportunity to choose. His message drew the line, fear warns us away, but it is up to our choice whether we follow Him.
* Remember, this man was born blind.
* Jesus' disciples asked the current-day riddle, "what sin caused this man to be born blind?"
* Jesus said, "Not his sin nor his parents, but for the glory of God to be seen."
* Then Jesus spit, applied and instructed.
* The man obeyed and could see.
* Those who knew him were amazed he could see.
* They asked him what happened. He told the simple truth.
* They asked him where the man was that healed him, "I don't know"
Vss. 13-16 - They brought him who formerly was blind to the Pharisees. 14 Now it was a Sabbath when Jesus made the clay and opened his eyes. 15 Then the Pharisees also asked him again how he had received his sight. He said to them, "He put clay on my eyes, and I washed, and I see." 16 Therefore some of the Pharisees said, "This Man is not from God, because He does not keep the Sabbath." Others said, "How can a man who is a sinner do such signs?" And there was a division among them.
* Let's not get lost in our amazement that these people could see a man healed and find fault.
* Some find fault with anything.
* It is easy to find fault. These found fault with Jesus Christ.
* They were not exceptional in their fault finding ability. Actually, they did the natural, fleshly thing.
* God call us to a higher life. The gossip, fault finding, criticizing, snipe shooting; that is for Satan and his crowd.
* We are called to better. Listen…. Which best describes how your friends would describe you?
* James 3:14-18 - 14 But if you have bitter envy and self–seeking in your hearts, do not boast and lie against the truth. 15 This wisdom does not descend from above, but is earthly, sensual, demonic. 16 For where envy and self–seeking exist, confusion and every evil thing are there. 17 But the wisdom that is from above is first pure, then peaceable, gentle, willing to yield, full of mercy and good fruits, without partiality and without hypocrisy. 18 Now the fruit of righteousness is sown in peace by those who make peace.
* Philippians 4:8 - 8Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.
* Things in this life are never going to be good enough. Why focus on the bad?
* Romans 12:18 - 18 If it is possible, as much as depends on you, live peaceably with all men.
* The Christian life calls people to peace.
* That does not include stirring up everyone else and sitting back to watch like you are innocent.
* One has said: "The constant critic is a simple minded person, controlled by the flesh and unaffected by the Spirit of God."
* That is exactly how these religious men could see a blind man healed and find fault.
Vs. 17 They said to the blind man again, "What do you say about Him because He opened your eyes?"
He said, "He is a prophet."
* This is the blind man's way of saying, "This is a man of God, no doubt."
Vss. 18-23 - But the Jews did not believe concerning him, that he had been blind and received his sight, until they called the parents of him who had received his sight. 19 And they asked them, saying, "Is this your son, who you say was born blind? How then does he now see?" 20 His parents answered them and said, "We know that this is our son, and that he was born blind; 21 "but by what means he now sees we do not know, or who opened his eyes we do not know. He is of age; ask him. He will speak for himself." 22 His parents said these things because they feared the Jews, for the Jews had agreed already that if anyone confessed that He was Christ, he would be put out of the synagogue. 23 Therefore his parents said, "He is of age; ask him."
* The leaders of the Jews went to find the ones who knew the blind man best; his parents.
* Understand their society. He was disabled, and was still somewhat dependent upon his parents.
* But the parents verified only his identity and disability. For the rest, they said, "He is of age, ask him."
* They feared being kicked out of the church, as it were.
Vs. 24 So they again called the man who was blind, and said to him, "Give God the glory! We know that this Man is a sinner."
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Ann "Cuckoo" Coulter
Ann Coulter called Democratic presidential candidate John Edwards a "faggot," the other day before the American Conservative Union. Dick Cheney and Mitt Romney were present. Can we now call Dick Cheney's daughter a "dyke?" Does that mean we can now call Ann Coulter a "deranged fascist bulemic bitch?" Oh, we did already? Do you think she and Rush share their recreational drugs?


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It is just over a year ago that Peter Elst added an article on his website that explained why AIR cannot be compared to Silverlight. Because sometimes I still notice that people don't know this I decided to add the link to his article again:
I always missed the option inside Flex Builder to format ActionScript of MXML code, the Ctrl+shift+F method that is available for Java in Eclipse.
A month ago or so I've found a good open source version that is excellent in my opinion. Also the developers are still very active with the project, so if you have any issues just leave a message on their forum and you'll get a reaction and an improved version fast.
The project is called FlexFormatter
A little while ago I found a good site to help me implement a dynamic multi language Flex Application. This means that it allows the user to have the entire Flex application change the used language of the texts on the fly.


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The Scorsese Wedding Video Package
Filming of the entire wedding day (including the bride's and/or groom's preparations, if required) until 10.30pm. Normally, the first few dances are filmed, but the generous time allotment and extended coverage allows for more of the evening's entertainment to be captured (if applicable).
The feature length edit is a full edit of the day, from beginning to end, and depending on the length of the speeches, this is normally anywhere from 1 – 2 hours in duration.
The second edit is a short film, which is usually anywhere from 4 – 8 minutes. This is the short film that you'll watch more often and will share with friends and family online.
Lifetime online streaming and downloading of all edits in your own custom wedding video portfolio. Easy to share on social media and access anywhere with the click of a link.
Where possible, drone/aerial filming will serve to compliment the film with "establishing shots" of the venue, for example.
In Summary
- Approx 10 – 12 hours of filming on wedding day
- Discreet and unobtrusive filming style
- Several days of editing and high-end finishing
- Feature length edit, and a short film edit
- Filmed & edited exclusively by Richard Finlay
- Steadicam / jib / slider utilized
- Drone/aerial filming
- Filmed in HD with DSLR HD motion picture cameras
- 2 cameras where possible + a variety of lenses
- Professional wireless mics and digital audio recorders for ceremony, speeches and dancing
- Lifetime online streaming and downloading from your own custom wedding video portfolio
- Speeches filmed in full
- No travel fee or hidden charges
- Read what Richard normally covers on a wedding day plus more about our service
See additional package enhancements on our Optional Extras page.
If you have confirmed that Richard is available for your date you can book online very quickly and easily.
A deposit of €500 is required to secure your date, payable to 'Bride & Groom Films', and is payable by cash, cheque, postal order, bank draft or online bank transfer. The balance is payable on or before the day of the wedding.
Contact Richard to ask questions, to book, or to tailor a package to your specific requirements. In this case you will be provided with a full proposal. Every wedding is different, so get in touch and tell us about your wedding and we can work together to find the best package and price for you.
Weddings are covered throughout Ireland and Northern Ireland, and there is no travel fee. The price we agree at the time of booking is the price you pay and it will not be affected by any future price increases.
Your wedding will be filmed and edited exclusively by award-winning wedding videographer Richard Finlay. We will not send a videographer-for-hire / student, and we do not outsource editing work at any time. For more information about Richard please see 'About Richard'.
Let's chat… 086-3704098, firstname.lastname@example.com
You can also build your own wedding video package here:
Richard's wedding dates book up fast, so we encourage you to make contact early to ensure availability!
Richard Finlay was recently ranked among the best videographers in the world by the DV Awards. He was also voted 'Wedding Videographer of the Year' in Ireland's very first online wedding awards. In the same year, he was named as a top wedding supplier by Weddings Online.


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Born on 19 June 1947, two months before India, the country of his birth, achieved her independence from British Rule, Salman Rushdie is, and yet is not quite, one of India's Midnight's Children. The newly installed Indian Prime Minister, Jawaharlal Nehru, gave voice to the historical moment when he evoked the "tryst India had made with destiny" which would be "redeem[ed] [….] At the stroke of the midnight hour, when the world sleeps", allowing India to "awake to life and freedom". Anglophone Indian Literature had to wait another thirty-four years for a writer such as Salman Rushdie to write Midnight's Children (1981), a novel with which Rushdie was to make his …
We have have no profile for this entry. If you are a qualified scholar and you wish to write for The Literary Encyclopedia, please click here to contact us.
Ghosh-Schellhorn, Martina, Catherine Pesso-Miquel. "Salman Rushdie". The Literary Encyclopedia. First published 16 May 2003; last revised 06 April 2017.
[https://www.litencyc.com/php/speople.php?rec=true&UID=3889, accessed 10 December 2018.]
Related Groups
- Indian Prose Fiction in English
- Magical Realism in Literature
- Postcolonial literature - Britain, The Caribbean, Australia, New Zealand
- Metafictional Writing


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Cortex Security Solutions
OUR FOCUS IS YOUR PROFIT | Cortex Security Solutions
COR-454H:High Resolution Color CCTV Kit Security Camera
Perfect for CCTV Camera Projects
This high resolution kit CCTV camera has an electronic shutter and wide angle lens, and runs on a regulated 12VDC supply (not included). It measures 32mm (1.26-inches) square.
This model contains a high resolution video sensor.
Please contact a Sales Representative for Specification concerning this board camera product as well as prices and availability.
- 1/3" color DSP CCD video sensor with built-in digital signal processing
- 480 horizontal TV line resolution
- 3.6mm wide angle board lens
- Effective pixels:
- NTSC: 768 x 494 (379k)
- PAL: 752 x 582 (437k)
- Minimum illumination 0.1 LUX
- Auto electronic shutter (AES)
- Auto white balance (AWB)
- Attached power and video cable leads
- Power: 12VDC, 110mA (nominal - we recommend a regulated power supply for best performance)
- Optional models: COR-454HP pinhole lens model
- Power adapter sold separately.
Regarding this website
Last modified: Nov 2018


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MCM Electronics one of the largest online consumer electronic store which you can find and order all types of consumer electronic products at lowest price on the internet. When you visit MCM Electronics website you will find their products that separate into many categories such as Audio, Video, Maker, DIY tech Projects, Security, SATV, CATV, Semis & Component Parts, Soldering, Test Equipment, Tools, Technician Aids, Wire & Cable and much more for you to shop from MCM Electronics website.
At MCM Electronics website you can enjoy receive Free Shipping on all order over $199. Not only offer free shipping on all order but MCM Electronics also giving away MCM Electronics Coupon for you which you can apply MCM Electronics Coupon after you finish adding your select items into your shopping cart and during your checkout process you will see a box to enter MCM Electronics Coupon which can save your money up to 15% Off from your current order price. Below you will see active MCM Electronics Coupon Code.
Use MCM Electronics Coupon Save 15% OFF(8 Active Code)
For a list of Semis & Component Parts Products that you will find from MCM Electronics website by visit their website and then click at Semis & Component Parts button which locate on your left hand side of MCM Electronics landing page as you can see like example picture below.
After you click at Semis & Component Parts button then you will see a list of Semis & Component Parts that separate into many categories for example Capacitors, Electron Tubes, Lamps, Bulbs, NTE, Relays, Resistors, Semiconductors, Switches and many more for you to shop from MCM Electronics website as you can see like example picture below.
Relate Post: About MCMElectronics.com, Steps to Enter MCM Electronics Coupon, MCM Electronics Audio & Video, MCM Electronics Batteries & Power, MCM Electronics Computer, MCM Electronics Connectors & Adapters, MCM Electronics Projector Accessories, MCM Electronics Test Equipment, MCM Electronics Chemicals, MCM Electronics Security, MCM Electronics Tools & Technician Aids, MCM Electronics Soldering, MCM Electronics Coupon


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Hips on Fire Village Review
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Andy Bland
11th Dec 2018 •
Welcome to this
Hips on Fire Village product report page.
Before we get started, let me briefly make clear how this site works. I try to deliver an impartial report for the product. I use statistical indicators to write my product assessments, making certain they are 100% impartial. I additionally provide information about where you can purchase, a customer responses system than only allows verified buyers to review and my one of a kind purchase bonus that benefits you for using r.ecommended.com. You should be aware that I have an affiliate association with hipsonfirevillage.com, for further info please see
how this site is financed.
Publisher's Description
What precisely do the statistics tell us?
Because of the large amount of products on this site, I'm not able to individually evaluate every single one. But I still want to supply my readership with an analysis of the product. So what to do?
The answer is statistics.
I have worked out that Hips on Fire Village has an approximate refund rate of 1.68%, which is definitely shockingly low, and suggests the majority buyers had been very happy with their purchase.
Where exactly to purchase
Please note that r.ecommended.com is unable to sell Hips on Fire Village direct. Actually, we'll only link you through to the hipsonfirevillage.com website where you can purchase the product.
is the only place where Hips on Fire Village is on the market to buy.
It is for sale there for the cost of $12.00.
With that being said, we do list
1 alternate product down the page
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Our Over-all Rating
Taking into account all the details, we have awarded Hips on Fire Village
an over-all score of 4.43.
This is among the highest scores of all the items we list - certainly one to add to the shopping cart.
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Our Favoite Sesaon Fall!
Fall to me is a time for family and friends and even a little apple juggling. Well at least my attempt at apple juggling. What I'm hoping will turn into an annual tradition with my sisters family we took on the task of canning 100's and 100's of apples and pears fresh off of her trees! It was a fun and rewarding experience and we had our share of wins and fails along the way! Jelly that didn't quire gel and what we have now affectionately dubbed the desert topping (jelly with waaaayyy to much sugar in the recipe) maybe next time we'll be better at it but for now good times and a great family to spend the harvest season with.
many of the recipes we attempted can be found at http://foodinjars.com/recipe-index/
We did learn if you plan to reduce the sugar in a recipe purchase a low sugar pectin otherwise you get fruit soup :)
Happy FALL and Happy CANNING!


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Augustus Acre b. 1819 d. 1916
I'm the GGG Grandson of Augustus Acre b. 1819 d. 1916.He was married to Mary Ann Moorhead. Their childeren were: Samuel McClelland (adopted); Margaret Ann; William Thompson; Augustus (my gg grandfather); Francis; Norman Kirkland; Ellis; Mary Elizabeth.I have birth/death/decendent information on all of these people. What I am looking for is any ancestral information on Augustus Acre b.1819.His fathers name might be Joseph. Also there were many names converted to acre.Augustus (my gg grandfather) changed the name's spelling to Aker. I've also found other Acre's whose name used to be Ecker, Eckert, and a few others with similar beginings. Any help in this matter would be greatly appretiated.
More Replies:
Re: Augustus Acre b. 1819 d. 1916
Elizabeth Einig 1/23/06
Re: Augustus Acre b. 1819 d. 1916
Jason Hammond 1/23/06
- Re: Augustus Acre b. 1819 d. 1916


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|To introduce participants to the fundamental concepts of Total Life Cycle Planning.
|An increased understanding of the financial benefits to be gained through Total Life Cycle Planning.
|Who Should Attend?
|Managers, Supervisors, Planners, Maintainers, Operators and any other personnel who are involved in the management, maintenance, operation and ownership of assets.
|Course Outline
|On completion of this course it is expected that participants will have an understanding of the requirements for the implementation of a successful Asset Total Life Cycle Planning Strategy.
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Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Mason Chiropractic center Chattanooga emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big surge in the popularity of our wellness center.
Our chiropractic center Chattanooga is staffed with well trained professionals, including Dr. Chaney Mason, a certified chiropractor with over 35 years experience.
Health is everyone's birthright. People were designed to be healthy
and my job as a chiropractor is to get sick people well and keep the
well from getting sick without the use of dangerous drugs or surgery.
Meet Our Caring Staff
Dr. Chaney Mason
Dr. Mason is originally from Brockwell, Arkansas with over 35 years' experience in the advancement of clinical Chiropractic. He received a B.A. degree in Science and Biology from Arkansas College in Batesville, Arkansas. In June of 1979 he achieved his Doctorate in Chiropractic Degree from Cleveland Chiropractic College of Kansas City, Missouri. Dr. Mason is a member of the following: American Chiropractic Association, Parker Chiropractic Research Foundation and the Tennessee Chiropractic Association.
Cindy Galloway
Administrative & Therapy Assistant
Cindy Galloway our Administrative & Therapy Assistant is the newest member of our winning team. Cindy is currently pursuing her Chiropractic Therapy Assistant certification from the State of Tennessee. She will work very hard with our team to make you feel welcome and secure in the fact that we will help you to get healthy and/or to stay healthy.
Randall Powers
PT, Cert. DN
Randall Powers, PT, Cert. DN, brings more than 18 years experience with diverse patient populations, including orthopedics and sports rehabilitation, neurological, geriatrics, personal injury, and industrial rehabilitation including functional capacity evaluations and work injury prevention. In addition to his extensive training in NeuroDevelopmental Treatment (NDT) and Craniosacral Therapy, he is certified in Trigger Point Dry Needling (Intramuscular Manual Therapy). Randall is currently pursuing his Manual Physical Therapy Certification as well as a post-professional Doctorate of Physical Therapy. He is a 1997 graduate of the University of Tennessee at Chattanooga with a BS in physical therapy.
Starlet Kilgore
Office Manager
Starlet Kilgore, CTA, has been the Office Manager since 1999 and achieved certification from the state of Tennessee as a Chiropractic Therapy Assistant in 2000. In 2013, Starlet was chosen by the TCA to assist in creating Tennessee's new Chiropractic Therapy Assistant state exam. Creating a warm and welcoming environment for our patients is Star's main focus at Mason Chiropractic Center. "Our patient's are very special to us and it is my goal to insure that your every visit to our practice is a positive and enjoyable experience" ~Star


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It's a time when MPs old and new swear allegiance to the Crown before parlaiment re-convenes. It's a tradition that goes back 400 years, as does the appointment of the Speaker of the House, or in this case the re-appointment of the Speaker. John Bercow was re-elected and, as is the tradition, dragged from the back benches to his position overlooking the House. David Cameron took his place as Elected Prime Minister and Harriet Harman came off the subs bench to stand in for the opposition who have yet to appoint a new leader. Meanwhile Ed's rumoured to be keeping his 'ed low in Ibiza, but he needed to be sure someone saved his seat for when he gets back to work.
So that's what happened to Ed's tombstone!


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Home 》 About Us 》Privacy Policy
Goal Forward Holdings Limited (herein refer to as Goal Forward) builds its business on trust between our customers and ourselves.
To preserve the confidentiality of all personal data provided by any relevant parties (such as customers, applicants) through writing, email, fax or any other means, we maintain the following privacy principles:
1. We only collect personal data that we believe to be relevant and required to understand the needs
and to conduct our business.
2. We may use personal data to provide better customer services and products.
3. We may pass your personal data to other members of the Group or our respective agents, as permitted by law.
4. We will not disclose personal data to any external organisation unless we (i) have consent from the relevant
party or (ii) are required by law or (iii) have previously informed the relevant party.
5. We may be required from time to time to disclose personal data to governmental or judicial bodies or agencies
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6. We aim to keep any personal data on our records accurate and up-to-date if require to continue to
7. We do not collect any personal data for marketing use except for usual business communications through
our website (www.cyfood.com.hk) unless otherwise consent by the relevant party.
8. We aim to maintain our employees records up to date in order to continue the Group's routine work and will
not use or disclose personal data for any unauthorize use.
9. Any persons who may have provide personal data to the Group for recruiting purpose but by all means are
not recruited by the Group, all personal data will be destroyed permanently within 6 months to its applications.


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To enquire about this Product/Service click here
- Magnificent Panorama Route
- Safari Experience
- Swaziland & Zululand – multicultural experience
- Hluhluwe-Umfoloi Safari
- iSimangaliso Wetlands Park
- Picturesque Garden Route
- Route 62
- Cape Town City, Cape Point & Peninsula and Winelands tours
- Departure – Mondays at 07:30
- Transport in an air-conditioned luxury vehicle
- English speaking THETA registered tour guide
- Includes 1Breakfasts, 7 Dinners and 1 Lunch
- Tour price does not include DUR/ PLZ domestic flight. We recommend booking on SAA 12h30 flight out of Durban
Day 1 – Mon Johannesburg / Hazyview (D)
Depart Johannesburg and travel via the magnificent Panorama Route. From many well-positioned vantage points, one has a view of the 33 km long gorge, which starts at Bourke's Luck Potholes and ends at the Three Rondavels. Stop at God's window. Late afternoon arrival at your hotel. Check in and freshen up before dinner. Overnight Perry's Bridge Hollow (standard room) or similar
Day 2 – Tue Kruger National Park (BD)
Early morning open vehicle safari through the Kruger National Park. The world-renowned Kruger National Park offers a wildlife experience that ranks with the best in Africa. An optional afternoon safari is available on request (additional charge). Overnight Perry's Bridge Hollow (standard room) or similar
Day 3 – Wed Hazyview / Swaziland (BL)
Travel to the Royal Kingdom of Swaziland. Enjoy a showcase of the traditional Swazi culture followed by a traditional lunch at the Matsamo Cultural Village. Continue to the Ngwenya Glass Works to see master craftsmen create beautiful sculptures and artwork from molten glass. Overnight Royal Swazi Spa (standard room) or similar
Day 4 – Thur Swaziland / Zululand (BD)
Enjoy a morning visit to the Swazi Candle Factory. Continue via Big Bend into KwaZulu Natal. Embark on an afternoon scenic drive up the Lebombo Mountains. The drive will be combined with a visit to a local and authentic Zulu homestead for a glimpse into Zulu life in today's world. Overnight at Ghost Mountain Inn (standard room) or similar
Day 5 – Fri Zululand (BD)
Enjoy the morning at leisure, embarking on the activities on offer from the hotel. After lunch (to own account), transfer to the Hluhluwe-Umfolozi Game Reserve for an afternoon of game viewing. Return to the hotel in the late afternoon. Overnight Ghost Mountain Inn (standard room) or similar
Day 6 – Sat Mkhuze / Durban (B)
Journey along the Elephant Coast of KwaZulu Natal to St Lucia which is located at the southern extremity of the iSimangaliso Wetland Park. Here you embark on an estuarine boat trip. Continue to Durban for afternoon arrival at your hotel. Overnight The Benjamin Boutique Hotel (standard room) or similar
Day 7 – Sunday Durban / Port Elizabeth (B)
Depending on the departure time of your flight, embark on a morning city tour of Durban – a cosmopolitan city where east meets west. Flight to Port Elizabeth. Transfer to your Port Elizabeth hotel spending the remainder of the day at leisure. Overnight Radisson Blu Port Elizabeth (standard room) or similar
Day 8 – Mon Port Elizabeth / Plettenberg Bay (BD)
Travel via the coastline to the beautiful Tsitsikamma National Park – 'garden of the Garden Route'. Enjoy a walk along the suspension bridge across the Storms River mouth gorge offering incredible views. Continue to Plettenberg Bay for dinner and overnight. Overnight Hunter's Country House (standard room) or similar
Day 9 – Tue Plettenberg Bay area (BD)
After breakfast visit Birds of Eden – the largest free-flight bird aviary in the world. Proceed to Hogs Hollow Horse Trails for a horse-carriage ride and wine tasting followed by lunch (to own account). Optional: Marine Encounter boat trip (weather and time permitting; additional charge) before returning to the lodge for the remainder of the afternoon at leisure before dinner. Overnight Hunter's House (standard room) or similar
Day 10 – Wed Plettenberg Bay / Oudtshoorn (BD)
After breakfast and check-out formalities, proceed on a cruise up the Keurbooms River. Continue to Knysna – the gem of the Garden Route. Enjoy some time at leisure at the Knysna Waterfront Complex before travelling to Oudtshoorn – the 'feather capital' of the world. Visit a working ostrich farm for a guided tour. Check into your accommodation in the late afternoon before enjoying dinner. Overnight De Opstal Country Lodge (standard room) or similar
Day 11 – Thur Oudtshoorn / Cape Town (B)
Enjoy a morning tour of the Cango Caves before departing Oudtshoorn. The Cango Caves is one of the natural wonders of the world and has become a major draw-card to the Karoo area. Travel via Route 62 to Barrydale for lunch (to own account) and onward to Cape Town. Overnight at Southern Sun Waterfront (standard room) or similar
Day 12 – Fri Cape Point & Peninsula (B)
Travel along the Atlantic Seaboard via Sea Point, Clifton and Camps Bay to Hout Bay (optional boat trip to Seal Island – to own account). Continue via Chapman's Peak to Cape Point and the Good Hope Nature Reserve. We go on to historic Simon's Town – a village with charming Victorian architecture, a naval base and a large penguin colony at the beautiful Boulders Beach. End the day with a visit to Kirstenbosch Botanical Gardens. Overnight at Southern Sun Waterfront (standard room) or similar
Day 13 – Sat Cape Winelands (B)
Wind your way to the heart of the Cape Winelands through superb mountain ranges, vineyards and Cape Dutch homesteads. Overnight at Southern Sun Waterfront (standard room) or similar
Day 14 – Sun Cape Town (B)
Embark on a city tour showing you Cape Town from its historical beginnings to modern buildings and malls. The tour commences with a tour of Table Mountain (weather permitting; cable car fee not included). In the afternoon, transfer to Cape Town International Airport and check in for your onward flight.
***End of Services***


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1920s Paris "String of Pearls" Cocktail Glass (Gift Box Set of 2)$36.00
Her unmarried mother bore her in the streets of Loire. She was put to work as a seamstress at age 20 and took the name Coco from a song she liked to sing in a rowdy cafe. She caroused with Igor Stravinsky and Pablo Picasso, and it wasnt long before Coco Chanel took 1920s Paris by storm, liberating women from their corsets, draping them in jersey and long strings of pearls.
A woman needs ropes and ropes of pearls, insisted Coco, who was never seen without her pearls, displaying them day and night as earrings, a choker, a single strand or a cascade of sautoirs, matching them with her timeless fashion designs.
Offered is a Gift Box Set of "String of Pearls" Cocktail Glasses, inspired by the darling icon of arguably the most creative, freewheeling and debauched decade in recorded history. Perfect for adding that special something to your weekend; set the tone for a dinner party by serving drinks in these extraordinary conversation pieces.
Quite simply, pearls never go out of style.
1920s Paris "String of Pearls" Cocktail Glass (Gift Box Set of 2)
Item #N9380
Availability: Ships in 24 Hours


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Baigan in Batata Boat!
How did I manage to think about this? Or did I think?
Eggplant purposed for baigan bharta had almost reached trash can. With bell pepper, potato, onions and tomatoes in line with eggplant, I started out with broiling eggplant and pepper. Then decided to broil potato as well and the following happened.
- 1 organic eggplant (one of those big ones)
- 2 med organic russet potatoes
- 1.5 med organic heirloom tomatoes
- 1 med organic cooking onion
- Salt to taste (I think I used ~1 Tbsp)
- 0.25 tsp cumin seeds
- 0.25 tsp mustard seeds
- 0.25 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp dhana-jeeru powder
- 1 tsp garam masala powder
- 2 TBSP oil
- lime juice
Garnish ingredients:
- chopped cilantro
What did I do?
- Wash and dry the eggplant
- coat with oil and make cuts (go through the skin) along the entire length of the eggplant
- i made about 6 of them; this pretty much helps with removing the skin once broiled
- put in preheated oven for broiling at high temp
- Wash and dry the bell pepper
- coat with oil and put in the oven along with eggplant for broiling
- would need to rotate every few minutes once the side towards heat is charred
- bell pepper would get done earlier; take it out and replace with washed oiled potato halves
- place hot pepper in the glass container and cover it — this will help peel off the skin easily
- meanwhile, take out the eggplant and potato (time to turn off that oven)
- remove the skin from the eggplant and rinse with cold water
- chop the eggplant and bell pepper and mix them in a bowl
- scoop out the potatoes from the halves and mix it in eggplant-pepper mixture
- keep the skins for stuffing
- heat the oil, add hing, jeeru (should crackle), rai (should crackle), green chillies (if you want), chopped garlic (if you want)
- add the chopped onions and brown them
- add the spices and mix them in
- add the mixture of eggplant-pepper- potatoes
- add the chopped tomatoes
- add the spices and let
- cook till tomatoes are cooked
- sprinkle lime juice right after turning off the stove
- Garnished this with cilantro
- stuff the mixture in the potato skins OR
- Serve with cooked rice (you can actually mix rice with the mixture before stuffing) OR
- Serve with paratha
Njoyed it!!!
Inspiration: typical Indian curry
Nutritional Fact: No clue, but pretty sure everything was destroyed in that broiler 😦
Lotus root curry
Lotus root (actually it is not a root, but a rhizome) curried with green peas and onions;
How did I manage to think about this? Or did I think?
Saw a package of frozen sliced lotus root in Indian grocery store and decided to make a curry of it … and then decided to use frozen green peas from the fridge to add some color.
- 1 package frozen sliced lotus root
- 1/2 package frozen green peas
- 1 med onion chopped
- 1 tomato
- 4 green chillies sliced
- 0.25 tsp cumin seeds
- 0.25 tsp mustard seeds
- 0.25 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp dhana-jeeru powder
- 0.5 tsp garam masala powder
- 1 tsp salt
- 2 TBP oil
Garnish ingredients:
- plain yogurt
- chopped cilantro
What did I do?
- Heat the oil and then add chillies, cumin seeds and mustard seeds
- Once crackling stopped, added onions
- Once onions were transparent, added rinsed (but not thawed) lotus roots and green peas
- Cooked with the pot covered
- Often stirred and checked if the roots became soft/tender
- After 5min or so, added salt and turmeric and continued with the cooking
- When roots were tender, added rest of the spices and covered the pot
- Let it sit for few minutes before garnishing and serving
- Garnished this with cilantro and yogurt and served with paratha
Njoyed it!!!
Inspiration: typical Indian curry
Nutritional Fact: No clue, but you can check them out for lotus root itself here ….yummy!!
Fansi bateta nu shaak
How did I manage to think about this? Or did I think?
Green beans gotta be the most boring vegetable out there. I have not yet figured out what to do with it besides this yummy gujarati dish.There is nothing new/creative about this dish; except for how I served it. It is a traditional gujarati dish. Gujarat is the western most state in India. I think the traditional recipe will call for some sweeteners like jaggery or sugar.
- 0.92 lb of green beans chopped
- 2 med white potatoes chopped
- 1 medium onion finely chopped
- 1 clove of garlic shredded
- 0.5 tsp cumin seeds
- 0.5 tsp mustard seeds
- ~1 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp dhana-jeeru powder
- 1 tsp garam masala powder
- 1 tsp salt
- 2 TBSP oil (used Olive oil because that's what I got)
- ~1 cup water
- 1 long green chilly
Garnish ingredients:
- about 1 TBSP plain yogurt
- about 2 tsp shredded vegetarian Parmesan cheese
What did I do?
- Heated the oil
- Added cumin seeds and mustard seeds when oil was hot enough so that they crackled when added
- Added garlic and browned them
- Added onions and browned them
- Added potatoes and green beans
- Cooked them covered till green beans are cooked (tender)
- Took pretty long like 30-40 minutes
- Next time, I might boil the green beans b4hand in microwave cooker or something
- Stirred the mixture occasionally
- Added the spices and condiments about half way thru (10-15 min)
- Microwaved flatbread for 30 seconds <– naan/roti substitute
- Split opened the flatbread/pita bread and served half of curry on the bread
- Garnished this with cheese and cilantro
Njoyed it!!!
Inspiration: Traditional dish from Gujarat, India
Nutritional Fact: No clue….yummy!!
Bhagaare Baingan – Stuffed Eggplant
How did I manage to think about this? Or did I think?
There is nothing original about this dish. It is a traditional Indian dish; well-known in Hyderabad. First time (and only time before this) I had Bhagaare Baingan was about three years back in Dallas, TX, US when I was visiting a good friend. This is lot of work – well, at least the way I followed the recipe. I am not quite sure how authentic that recipe is, but it turned out delicious.
- 1.7 lb of eggplant (5 med sized)
- 2 medium onions quartered
- 2 medium onions thinly sliced
- 2 cloves of garlic shredded
- ~1 TBSP shredded ginger
- 2 tsp cumin seeds
- 1 tsp for "paste"
- 1 tsp for "sauce"
- 1 tsp mustard seeds
- 4 TBSP coarsely grind roasted peanuts (got it from mom)
- ~1 tsp turmeric powder
- 2 tsp chilli powder
- 2 tsp salt
- 5 TBSP oil
- 3 TBSP vegetable oil
- 2 TBSP olive oil (ran out of the other)
- recipe called for 10-12 TBSP <—-seriously
- ~1 cup water
- 2 thai chillies
Garnish ingredients:
- about 1 TBSP plain yogurt
- chopped cilantro
What did I do?
- Dry roasted quartered onions – took like 15-odd minutes <— I had absolutely no idea what I was doing here
- Added cumin seeds while onions were dry roasted
- Mixed roasted mix, peanuts, garlic, ginger, turmeric, chilli powder, and salt
- Blended/grinded to thick paste
- Quartered the washed/dried eggplant such that they were still held together at the stem
- Filled roughly half of the paste into these 5 quartered eggplant
- Heated the oil & browned the thinly sliced onions
- Added cumin seeds & mustard seeds
- Once these seeds started crackling added rest of the paste
- in about 2 minutes, added the stuffed eggplant and water
- At low heat, cooked/simmered eggplant till tender
- took like 30-40 minutes – partly bcoz I added too much water
- click here to see what it looked like after 20-odd minutes
- Stir and flip/rotate the eggplant frequently so that they are evenly (and "quickly") cooked
- Added some lemon juice & whole thai chilllies
- Simmered for another 5 min
- Garnished plain cooked rice with the final results
- Microwaved flatbread for 30 seconds <– naan substitute
- Garnished this with yogurt and cilantro
Njoyed it!!!
Inspiration: Traditional dish from Hyderabad, India (click here for the original recipe)
Nutritional Fact: No clue….yummy!!
no more boring toast for breakfast!
this happened about 3 weeks ago:
toasted two slices of bread and then:
adventurous me: now what?
lazy me: how about some spicy sauces for freeze?
adventurous me: that's it?
lazy me: what do mean that's it? its maggie ketch up and sweeet tamarind chutney! what more?
adventurous me: but that's just bread and sodium, pretty much!
lazy me: how about some sliced onions?
adventurous me: caramelized or raw?
lazy me: raw, of course!
adventurous me: that's it? no protein?
lazy me: bread has protein
adventurous me: but only 6g between two slices
lazy me: ok! add some veggie mozzarella cheese
adventurous me: hot toast and cold ingredients? seems yucky
lazy me: damn…..put it in microwave
adventurous me (after 1.5 min): no fat? no cholesterol?
lazy me: what???
adventurous me: u gotta have a wholesome breakfast
lazy me: God….get 1/2 tsp of butter and put in top of top bread and continue microwaving
adventurous me: now u r talking
lazy me: time to eat
adventurous me: whoa….won't u cut that thing in half….one for me and one for you? and how about that pic for FB?
lazy me feeds the adventurous me and then shoots adventurous me.


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Three years ago in the summer of 2013, my first summer as a mom, I over-packed my diaper bag, dusted off my athletic shoes, and made a valiant attempt to don myself in nursing friendly, post c-section friendly, fitness attire. I filled an old water bottle to the brim, dug through a closet to find an exercise mat and loaded all that, plus my son, into my SUV. The voice of one of my best friends rang in my ears - "find Stroller Strides, you need to get out of the house, it is the best thing for new moms". She'd been telling me this for 8 months … and for 8 months I made excuses. That morning there were no excuses, it was time to do something for me. I headed out of my new home in the suburbs at 8:30am armed with my GPS and found my way to the Westfield Garden State Plaza in Paramus. I followed the instructions from the website - "park under the AMC parking deck and meet at the food court." Great... maybe we'll grab a coffee, I thought. As I unloaded my gear and my son into my snap and go, I was nervous with the anticipation of meeting other moms. REAL moms. In person! Not just the moms I'd been reading about on all the mommy websites or "connecting" with on Facebook. Real, in the flesh, with their babies- moms. I was excited... I was terrified. In I went and found the group. I walked into the circle of moms getting ready for the warmup, babies in tow with warm smiles and over-packed diaper bags just like mine. At that moment, I knew I had found my place. The instructor was happy and peppy with energy that was contagious. I was in awe of the other moms in class, with 8 week old newborns and 4 year old toddlers - they too got up and out of their house that morning, pulled themselves together and did something on a schedule. The warm up started, we began moving and in my heart I knew FIT4MOM was something I wanted to be a part of for a long, long time. I got a great workout, my baby was content and I spoke a few words to grown-ups ... outside of my house. It was the best morning I had in a very long time. The first of many on my journey to FIT4MOM Bergen. I became a member that day. 8 Months later I became a certified Stroller Strides/Fit4Baby instructor and taught my first class in March of 2014. Earlier this year the timing was right and I am thrilled to finally have the opportunity to be a franchise owner. We are all moms, we all need a village, whether we know it yet or not, and I am thrilled to welcome you to ours - FIT4MOM Bergen. ~ Suzanne
My first class
Suzanne Crowe


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Simple Facebook Application
Budget $30-250 USD
I need a facebook application/script that can bulk extract email addresses from [url removed, login to view] from groups pages profiles anywhere on facebook. But mainly groups.
It must be able to work through proxies
you must have done similar thing befoe as I check feedback.
Do you have such software already? All the better, you can sell me a copy.


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WADE HAMPTON County is the 2,685 largest County in the USA out of a total of 3,144 Counties. The county contains 13 parcels of property of which 0 (0.00%) are Single Family Residences, 0(0.00%) are Condominiums, 0(0.00%) are Duplexes and/or Triplexes and 0 (0.00%) are Apartment Buildings.
Approximately 0.00% of all residential properties are Owner Occupied.
According to the 2000 Census the county was home to 7,028 people, a 21.36% change from the 1990 Census.


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Donna the Buffalo - Family Picture
I love it when others submit new music I've never heard before. I was introduced to Donna the Buffalo recently and love these guys. Family Picture off their 2-disc live CD Live from the American Ballroom is a great track and really showcases their rootsy folk sound. They were described to me as 10,000 Maniacs meets the Grateful Dead. How can I not like that.
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WASHINGTON — The U.S. Postal Service recently recognized 14 companies in the annual Supplier Performance Awards. The awards recognize performance that reduces costs, maintains high levels of service and provides innovative and sustainable solutions.
Companies were recognized in the following categories: Supplier Performance, Supplier Excellence, Supplier Innovation, Supplier Diversity, Supplier Sustainability Excellence, Postal Supplier Council Excellence and for the first time, the Postmaster General's Supplier Award.
"It's essential that we have a world-class chain of suppliers to provide consistently outstanding service to our customers," said Postmaster General Patrick Donahoe. "Each of you is a significant link in that chain. Working together, we deliver for the American people."
"All the suppliers being recognized here today have demonstrated, in one way or another, continual growth and progress in their contractual relationships with us," said Supply Management Vice President Susan Brownell. "Most importantly, the focus that these suppliers have placed on continuous improvement has played a significant role in helping the Postal Service deliver high quality service to its customers."
The 2013 winners include:
Supplier Performance Award: Eligibility is reserved for the 76 suppliers designated by the Postal Service during 2013 as a "Key Supplier." A supplier is designated as "key" based on business impact, market complexity, spend, and other business considerations. The nomination criteria for this category are patterned after the Supplier Excellence Awards category (described below), but additional factors are used in these selections, such as active involvement in the Postal Supplier Council, active diversity outreach or mentor-protégé programs, and documented progress against supplier development plans. Other factors include significant contributions to Postal Service cost reduction, service improvement and revenue generation efforts.
- Deloitte Consulting LLC, Arlington, VA
- Marriott Hotel Services, Inc., Washington, DC
- Sterigenics, Oakbrook, IL
- Wheeler Bros., Inc., Somerset, PA
Supplier Excellence Award: This award recognizes Postal Service suppliers that have demonstrated exemplary contract performance, innovation, and supply chain integration, or played a significant role in helping the Postal Service reduce costs or achieve other strategic objectives.
- DTZ, a UGL Company, Boston, MA
- Gable Signs & Graphics, Inc., Baltimore, MD
- Metro Air Service, Inc., Romulus, MI
- World Wide Technology, Inc., Maryland Heights, MO
Supplier Innovation Award: This award recognizes Postal Service suppliers for innovative efforts that benefit the Postal Service in a special way.
- Sheehy Mail Contractors, Inc., Waterloo, WI
Supplier Diversity Award: This award recognizes suppliers for their efforts to increase the use, exposure, and development of a diverse supplier base, including efforts to improve access and opportunities for small, minority-owned, and women-owned businesses.
- MSC Industrial Supply Co., Melville, NY
Supplier Sustainability Excellence Award: This award recognizes excellence in implementing environmentally preferred business practices that help the Postal Service achieve its sustainability goals and reduce its carbon footprint.
- Asset LifeCycle, LLC, Topeka, KS
- Pratt Retail Specialties, LLC, Atlanta, GA
Postal Supplier Council Excellence Award: This award recognizes the supplier that made the most noteworthy contribution to the success of the Postal Supplier Council over the last year.
- ABM Security Services, Houston, TX
Postmaster General's Supplier Award: The inaugural Postmaster General's Supplier Award is presented to a supplier that the Postmaster General has determined to have provided significant contributions over the years leading to the achievement of critical Postal Service business objectives and whose performance deserves special recognition.
- FedEx Corporation, Memphis, TN
U.S. Postal Service Supplier Performance Awards — 2013
Deloitte Consulting LLC
Supplier Performance Award
Deloitte is a large global firm that provides highly trained professionals in a variety of areas including consulting, analytics, and technology services. Deloitte's professionals augment Postal Service initiatives, allowing the Postal Service to reduce costs, improve operations, and generate revenue. During FY13, Deloitte provided significant bottom line benefits through its support of 12 of the current Postal Service DRIVE initiatives. (DRIVE is the Postal Service acronym for Delivering Results, Innovation, Value and Efficiency.) Examples of DRIVE projects that Deloitte has worked on include Network Optimization, Workforce Optimization, Secure Digital Solutions, Mail Transportation Equipment Online Ordering Project, and Federal Cloud Computing Exchange.
Marriott Hotel Services, Inc.
Supplier Performance Award
Marriott Hotel Services is a large business that provides hospitality services including lodging, food, beverage and conference center services. Marriott manages the Postal Service's National Center for Employee Development (NCED) in Norman, OK. The NCED housing facility was initially designed to provide housing and food and beverage services to Postal Service employees attending training. In recent years, training volume decreased due to Postal Service staff reductions and the adoption of distance-learning technologies, resulting in underutilization of the facility. In FY13, Marriott marketed this unused capacity to the public, which generated revenue and helped to offset the cost of operations. The facility contracted with the Red Cross, FEMA and other organizations to provide meeting space, guest rooms and meals to relief workers of the May tornadoes in Moore, OK.
Supplier Performance Award
Sterigenics is a large business that specializes in sterilization services. Sterigenics performs mail irradiation services for the Postal Service and other government offices by exposing mail to high doses of irradiation to treat and destroy potential contaminants, such as anthrax. As part of its preemptive maintenance program, Sterigenics inventories emergency spare parts in excess of $1 million. The preventive maintenance program has been critical in minimizing downtime and achieving an on-time delivery rate of over 99.5 percent over the last three years. The Sterigenics Government Mail Irradiation process has been validated by the National Institute of Science and Technology, and approved by the Office of Science and Technology Mail Security Task Force to Irradiate Government Mail. At present, the Sterigenics Government Mail Irradiation process is the only approved and validated process and supplier for Government Mail Irradiation.
Wheeler Bros., Inc.
Supplier Performance Award
Wheeler Bros., a subsidiary of VSE Corporation, is involved in manufacturing, engineering, inventory management, and distribution of automotive, truck, heavy equipment, industrial parts, and supplies to the Postal Service, Department of Defense and other government agencies. Wheeler Bros. supplies repair parts for all makes and models of more than 211,000 Postal Service vehicles and equipment. It catalogs almost 22,000 items for Postal Service vehicles, including heavy trucks and trailers. Its inventory program is completely Web-based, greatly reducing the clerical workload involved with maintaining a vehicle maintenance facility stockroom. Wheeler Bros. provides proven processes and procedures to ensure customer satisfaction. With the average age of Postal Service vehicles exceeding 20 years, Wheeler Bros. fights a daily battle against obsolete parts. It has responded with outstanding performance to provide the parts necessary to keep the fleet running. Under the Green Purchasing National Strategic Initiative, the Postal Service vehicles management center collaborates with Wheeler Bros. to identify environmentally preferable products (EPP) under the category of "Rebuilt Vehicular Parts." This is the seventh supplier performance award for Wheeler Bros.
DTZ, Boston
Supplier Excellence Award
DTZ, a UGL Company, is a large business that provides facility management, custodial, landscaping, and operations and maintenance services. DTZ became a Postal Service supplier in December 2012, providing cleaning services for 21 districts covering 539 facilities totaling 3.3 million square feet of floor space. Although not required by the contract, DTZ scheduled floor stripping and waxing upon contract award at all sites, providing immediate improvement in facility appearance. DTZ has consistently met challenges head on with open and honest communication, even in difficult circumstances. As an example, when another contractor failed to perform, DTZ stepped in and provided service to approximately 50 sites within one week. Without hesitation, DTZ worked diligently to contact all sites and partner with subcontractors to provide service as soon as possible.
Gable Signs & Graphics, Inc.
Supplier Excellence Award
Gable Signs & Graphics is a small business that specializes in the development, production, delivery, and maintenance of custom designed interior and exterior signs and architectural graphics. Currently, the Gable signage contract supports more than 32,000 Postal Service facilities, as well as 250 Contract Postal Unit locations and 600 Village Post Offices, providing signage that is sustainable and cost effective. To date, more than 45,000 signs have been deployed to more than 80 mail processing facilities. Gable Signs created a Web portal for ordering and fulfillment, significantly streamlining the process. It has donated signage to the Postal Service in support of fallen U.S. military members honored in Post Office renamings.
Metro Air Service, Inc.
Supplier Excellence Award
Metro Air Service is a large business that provides a full range of logistics services including public warehouse, truck transportation, distribution, and terminal handling services at 12 U.S. airports. It acts as a conduit between the Postal Service's air transportation and ground network services, providing scanning services, container preparation and surface transportation. Metro Air Service has repeatedly shown an ability to adapt to quick-changing volumes and a willingness to schedule the right mix of skilled workers to get the mail processed.
World Wide Technology, Inc.
Supplier Excellence Award
World Wide Technology is a large minority-owned business and one of the largest African American-owned companies in the United States. WWT provides the Postal Service with telecommunications hardware, hardware maintenance, installation, wiring, and telecommunications services. Hardware quotations for Postal Service telecom customers are provided quickly, and wiring and installation projects are completed timely, often ahead of schedule. In 2013, WWT provided the Postal Service with 10,000 wireless access points that improved operational performance of its delivery units, generating increased revenue from additional package business and enabling the Postal Service to provide package delivery on Sundays.
Sheehy Mail Contractors, Inc.
Supplier Innovation Award
Sheehy Mail Contractors is a small, family-owned trucking business that provides equipment, personnel, and technology to address transportation demands, ensuring products are delivered safely and on time. As trailblazers in alternative fuel usage, Sheehy spearheaded a compressed natural gas (CNG) pilot with the Postal Service. It is currently operating 10 CNG vehicles with plans for 10 more. Sheehy Mail Contractors is helping the Postal Service meet its sustainability goals. It has been an active participant in the Environmental Protection Agency's SmartWay Program.
MSC Industrial Supply Co.
Supplier Diversity Award
MSC industrial is a large business providing a full range of commercial, off-the-shelf maintenance, repair and operations products in four categories: building and equipment maintenance, custodial, electrical, and industrial products. MSC supplies products to 220 processing facilities and more than 32,000 Postal Service offices, achieving an on-time delivery rate of more than 99 percent. MSC has continued to exceed agreed-upon supplier diversity goals in their subcontracting plan for small, minority-owned, and women-owned businesses (SMWOB). MSC's SMWOB purchases exceeded $4.2 million in FY13, representing more than 17.25 percent of FY13 contract sales to the Postal Service. It has established relationships with 244 SMWOB businesses and continues to add small business supplier partners.
Asset LifeCycle, LLC
Supplier Sustainability Excellence Award
Asset LifeCycle is a small woman-owned business that recycles the Postal Service's excess electronics and waste materials through a no-cost, revenue-generating contract. It shares the majority of the profits from recycling or reselling excess electronic waste. ALC was a key contributor to the Postal Service's winning four Environmental Protection Agency awards for the Federal Green Challenge in 2013. For FY 2013, ALC secured, data-cleaned, sold or recycled more than 2.5 million pounds of Postal Service eWaste, avoiding more than $15 million in the disposal costs and generating more than $1.25 million for the Postal Service. This is ALC's second Supplier Sustainability Excellence Award.
Pratt Retail Specialties, LLC
Supplier Sustainability Excellence Award
Pratt Retail Specialties is a large business that produces corrugated boxes and packaging supplies for the Postal Service's ReadyPost and Expedited Packaging supply programs. During FY13, Pratt provided 8,000 tons of products, including 4,300 tons of expedited packaging and 3,700 tons of Ready Post products. Postal Service specifications allow many products to contain from 70 percent to 100 percent recycled material. Pratt established an innovative recycling program for the Postal Service that recovered obsolete materials and converted them into packaging substrate for new Postal Service packaging.
ABM Security Services
Postal Supplier Council Excellence Award
ABM Security Services, a subsidiary of ABM Industries, is a large business that provides security trained personnel to Post Offices across the country. It has provided security services to the Postal Service since 2004 and has been an active member of the Postal Supplier Council since 2005. As a Postal Supplier Council member, ABM volunteered to participate on a task force to improve performance reviews done between suppliers and the Postal Service. ABM helped create a comprehensive Postal Service Key Supplier Performance Survey, which provided valuable data regarding the selection and improvement of various Key Supplier performance metrics. The updated performance metrics will allow the Postal Service to leverage best practices to drive quality, efficiency, and best value.
FedEx Corporation
Postmaster General's Supplier Award
# # #
The Postal Service receives no tax dollars for operating expenses and relies on the sale of postage, products and services to fund its operations.
Back row (left to right):
Susan M. Brownell, Vice President, Supply Management, U.S. Postal Service;
Tom Cox, Executive Vice President Sales, MSC Industrial Supply Co., Supplier Diversity Award;
Joseph Corbett, Chief Financial Officer and Executive VP, U.S. Postal Service;
James Cochrane, Chief Information Officer and Executive VP, U.S. Postal Service;
Oded Barlev, Vice President, National Operations, ABM Security Services, Postal Supplier Council Excellence Award; Matt Gable, Chief Operating Officer, Gable Signs & Graphics, Inc., Supplier Excellence Award; Brian McPheely, Global Chief Executive Officer, Pratt Retail Specialties, LLC, Supplier Sustainability Excellence Award; Bobby Peterson, Sales Director, Civilian, World Wide Technology, Inc., Supplier Excellence Award; Patrick R. Donahoe, Postmaster General and Chief Executive Officer, U.S. Postal Service;
Front row (left to right):
Chad Wheeler, President and Chief Operating Officer, Wheeler Bros., Inc., Supplier Performance Award; Robert Miller, Senior Vice President, Metro Air Service, Inc., Supplier Excellence Award;
Paul Herron, Vice President, Postal Transportation, FedEx Corporation, Postmaster General's Supplier Award; Robbie Tawil, General Manager, Marriott Hotel Services, Inc., Supplier Performance Award;
Patrick Hughes, Senior VP, Global Sales and Marketing, Sterigenics, Supplier Performance Award;
John Sheehy, President, Sheehy Mail Contractors, Inc., Supplier Innovation Award;
Beverly Drew, President, Asset LifeCycle, LLC, Supplier Sustainability Excellence Award;
Dina McCullagh, Senior Subcontract Manager, DTZ, Supplier Excellence Award; Ed Van Buren, Principal. Lead Client Service Partner, Deloitte Consulting LLC, Supplier Performance Award.
# # #
Please Note: For broadcast quality video and audio, photo stills and other media resources, visit the USPS Newsroom at about.usps.com/news/welcome.htm.
For reporters interested in speaking with a regional Postal Service public relations professional, please go to about.usps.com/news/media-contacts/usps-local-media-contacts.pdf.
Follow us on twitter.com/USPS and like us at facebook.com/USPS. For more information about the Postal Service, go to usps.com and usps.com/postalfacts.


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The first camera that looks so cool is the Fisheye No 2 Rip Curl Special Edition! I can't wait to play with this at the beach! What a great fun (family) vacation camera! It even has an underwater submarine case available!
Product Description
Rip Curl, an esteemed brand specializing in surfing gear and apparel, has collaborated with Lomography for this very special camera!
The Rip Curl Fisheye 2 Special Edition delivers breathtaking pictures in a unique 170-degree view. See the world in a nice, sharp, compact circle, dripping with punchy colours and great saturation and contrast, in one convenient 35mm print. All dressed up in the happiest colours and boasting the Rip Curl logo detail, this Fisheye 2 is ready to accompany you in all your adventures, from daytime to nighttime!
Built-in flash requires one AA battery, not included.
Additional Information
|- Colorful Design, with a RipCurl Logo Element - 170 degree fisheye lens - On-camera flash - Hot shoe mount for external flash - Multiple-expose switch for easy double-exposed images - "Bulb" setting for long exposures - "Lock" setting so the shutter won't fire in your bag - Flex lens cap and strap - Poster, "Fisheye View" mini photo book, and instruction manual
|Camera Type
|Film Type


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In need of a gift for someone you love or perhaps a gift for yourself?
Why not avoid the busy shopping centres and instead, spread some love to the local businesses of the Gold Coast by supporting brands that will give off you something unique, convenient and of course - Aussie made.
There are so many trendy new businesses on the Coast that deserve a bit more local love, especially around the time for gift-giving. We've put together a list of some of our favourite local brands so you can beat the crowds:
Yaeko. Collection
These charming two-handed creations are from a local ceramics designer who uses natural patterns and unique mandala prints to fashion the perfect serving platters, dipping bowls and crafty vases. No two designs are the same, so you're guaranteed your present will be one of a kind.
Instagram: @_yaeko
Online Store: Yaeko. Collection
Kippy Skateboards
It's the season of surf, sunshine and now more than ever - skate. These cruisers are custom made timber skateboards manufactured right here on the Gold Coast, perfect for both cruising and shredding. What started out as a skate brand has turned into so much more - selling clothes, accessories and even art. Kippy Skateboards identifies more as a lifestyle than a brand, and judging by their Instagram, it's a lifestyle we wouldn't say no to!
Instagram: @kippyskateboards
Facebook: Kippy Skateboards
Online Store: kippyskateboards.com.au
Store: 56 Currumbin Creek Road
Whisky & Stone
These trendy new specs have only just hit the market, and while it ticks off all the boxes for design, the real eye-opener is what these glasses will actually do for your eyesight. If you know someone who spends most of their workday staring at a screen, these blue light filtering glasses can improve productivity by up to 20% and filter out up to 50% of bad blue light. Not to mention, it gives you an excuse to wear glasses even if your vision is 20-20.
Instagram: @whiskyandstone
Facebook: Whisky & Stone
Online Store: whiskyandstone.com
Simple, clever, and often hilarious, Shuturp originated from a local artist whose designs are relatable, topical and often imbued with social commentary. T-shirts, hoodies and socks, to tote bags, greeting cards and prints, these affordable and quirky sketches will turn so many heads, you'll wish you bought one for yourself.
Instagram: @shuturp
Online Store: shuturp.bigcartel.com/
This is the gift of all gifts. Let Brewquets deliver an assortment of products, served hamper style, straight to your door. While your standard brewquet consists of Australian craft beers, you can also get packages that include chocolate, bath salts, facial cream, jerky, or even Moscato.
Instagram: @brewquets
Facebook: Brewquets
Online Store: brewquets.com.au/
Nior Body
These luxury and local cosmetics are totally cruelty free and vegan friendly, with profits donated to WWF. They specialise in dental care, body butter, handmade bamboo washcloths, body sponges and more. One of their gift box bundles will fit quite perfectly under the Christmas tree, and includes a bit of everything.
Instagram: @noirbody
Facebook: Noir Body
Online Store: www.noirbody.com/
Think outside the box next time you shop. Support fellow Gold Coasters and give your loved ones something they can't buy with a gift voucher.


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Being from North Carolina, you all know my fondness for all foods Southern – but Rice Crispy Treats are pretty much universal – at least in the universe of the United States.
Right up there with brownies, I'll bet you can find Rice Crispy treats in all parts of the country and in all homes, no matter how poor or wealthy. Looking for a fun twist to jazz up this old favorite? Here's a recipe that will delight everyone. This was a Pinterest find from GimmeSomeOven blog – I took one look at this and knew I had to make it.
You'll start by melting butter and marshmallows as you normally would when making these treats. Once the butter and marshmallows are melted together, add in some dry, boxed yellow cake mix. I believe the original recipe calls for something like a 1/4 cup – I found adding more brought out the cake batter flavor more. Don't be afraid to add a lot – it will dissolve in the butter mixture.
Then, add the Rice Crispy cereal as you normally would – and also a container of sprinkles. Don't add all the sprinkles – save some to top it off when you're finished. Then, press into a pan as best you can – like normal.
Top with remaining sprinkles. Then, cut and serve.
I wonder if kids in other countries get to grow up sharing these with friends, enjoying them at sleep overs, camp outs and/or birthday parties?
I sure hope so.
Don't you love how sprinkles can elevate anything it's added to? Delicious!
- 4 tbsp butter
- 1 regular, 10 oz bag of mini-marshmallows
- 1 cup-ish yellow cake mix (the dry cake mix, not prepared into a batter!)
- 5 cups rice crispy cereal
- 1 container of sprinkles (1.75 oz size)
Melt butter in a large saucepan over low heat and add marshmallows. Stir until they begin to melt, adding in (dry) cake mix one spoonful at a time so its combined. Stir in cereal so it is completely coated with marshmallow mixture. Sprinkle in most of the sprinkles and mix. Press into a baking dish (any size will do), as best you can and top with remaining sprinkles. Let sit for about 30 minutes before cutting. Enjoy!


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Filed under: Economics
Vietnam's June inflation numbers came in at 2.1% month on month, down from 3.9% in May. For some reason Bloomberg and others report this is an acceleration to nearly 27% year on year, above 25% in May. This is a silly way to report the numbers, since what's happening is simply that the 12-month period in which year on year inflation is measured now contains fewer of the low-inflation months from before inflation started ticking up last fall. The main point is that the month on month rate fell.
I am less impressed these days with the way the financial press does its job than I used to be. More on this later when my kids stop screaming at me.
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Rick D Saylor
Dr. Rick D. Saylor is a Physical Scientist with the National Oceanic and Atmospheric Administration (NOAA) Air Resources Laboratory, Atmospheric Turbulence and Diffusion Division, in Oak Ridge, Tennessee, and an Associate Research Professor at the University of Tennessee in the Department of Civil and Environmental Engineering in Knoxville, Tennessee. He obtained a B.S., M.S. and Ph.D. in Chemical Engineering at the University of Kentucky and has over 28 years of experience as a researcher in atmospheric chemistry and air quality. His expertise includes analysis and interpretation of field measurement data of trace gases and particulate matter and modeling of atmospheric physics and chemistry across all scales from small-scale process models to regional- and global-scale 3-D models. He has held research positions in a variety of settings, including the U. S. EPA National Exposure Research Laboratory, at Pacific Northwest National Laboratory, in the School of Earth and Atmospheric Sciences at Georgia Tech, for Atmospheric Research & Analysis, Inc., and now at NOAA. His current research interests include air-surface exchange modeling and measurements and atmospheric deposition of nitrogen and other nutrients to coastal ecosystems.
Atmospheric Chemistry Biosphere Interactions Environmental Impacts Environmental Sciences


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The first end-to-end credit-card purchase using the Secure Electronic Transaction (SET) protocol was a thriller - literally.
In the closing hours of 1996, Carl Christian Aegidius, IBM's Nordic director, purchased the Stephen King novel Rose Madder, a story about a woman on the run from her husband, using the SET protocol. He did so under a pilot program established by IBM, MasterCard International and Danish Payment Systems. SET goes beyond encryption by ensuring that both parties, the seller and the buyer, are who they say they are.
The pilot program will begin in earnest later this month. At that point, five merchants and 500 to 1000 Danish Payment Systems customers in Denmark will use their Eurocard-MasterCard cards to purchase goods via the Internet. The pilot program will run through the first and second quarters of 1997.
It is possible that all customers of major credit-card companies will be using SET for credit-card Internet transactions by the third or fourth quarter, says Scott Dueweke, marketing manager for the electronic payment and certification group at IBM.


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The first university-educated women to have a career and children were medics, according to study of graduates from Girton College, Cambridge.
"Even in the 1920s, medics were much more likely to keep going after children," said Pat Thane of the University of Sussex. She gathered information from about 700 women who graduated from Girton College between 1920 and 1990.


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Panic attacks can be brought on by drastic changes in your life that cause you to feel stressed or overwhelmed. Periods of transition — graduation, divorce, searching for employment — can be difficult enough to increase anxiety and trigger a panic attack.
Panic attacks usually start during young adulthood. Most people report being in their teens or their twenties when they experience their first panic attack. In general, more women than men are affected by panic attacks.
According to the American Psychological Association, the occurrence of four or more panic attacks and a strong fear of future attacks are characteristic of panic disorder.
The APA states that panic attacks can cause additional complications to your mental health. The APA article mentions that panic disorder "can often lead to a phobia" including a fear of the situation in which you first had a panic attack and a fear of going outdoors (agoraphobia). Avoiding any normal situation that could lead to a panic attack is not healthy, and it doesn't really make the panic go away.
Panic disorder can also put you at risk for maladaptive behaviors such as using drugs in an unhealthy way that can lead to addiction. This can be especially harmful for a teenager, who may use drugs as a way to stifle his or her anxiety.
Treating Panic Disorder
Before you can receive treatment for panic disorder, you need to be formally diagnosed by a licensed mental health professional or doctor. A professional diagnosis can help to rule out other illnesses that may be causing your symptoms.
When getting diagnosed, it's important to be honest during any assessments and to disclose as much information as the doctor or psychologist/psychiatrist needs to get a complete idea of your symptoms.
You can prepare for a meeting with a mental health professional by keeping a diary of all your symptoms as well as the dates of your panic attacks. You may also find it useful to keep a log of your diet since certain foods (like caffeine) are known to trigger attacks in some people.
Therapy and/or medication is generally recommended for the treatment of panic disorder. A therapist can help you decide which kind of therapy is right for you based on your characteristics, your background, and your unique complaints. A psychiatrist should be able to tell you if medication may be helpful to your recovery and to prescribe it, if necessary.
Photo Credit: paul bica via Compfight cc


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Republicans Challenge State Campaign Laws
BILLINGS, Mont. (CN) – A dozen Republican businesses, businessmen and political action committees have sued Montana, claiming the state's campaign funding caps, political speech disclaimer requirements and prohibition of false political statements are unconstitutional.
The plaintiffs claim Montana's election laws violate their rights to speech and free association.
Plaintiffs include the Montana Right to Life Association PAC, the American Tradition Partnership PAC, and two Montana counties' Republican Central Committees.
The plaintiff claim Montana election laws – specifically, § 13-37-216, §§ 13-35-227, §§ 13-35-225 and §§ 13-37-131- "burden" and "chill" individuals', corporations' and PACs' rights and leave them susceptible to misdemeanor charges and fines should they violate the regulations.
According to the complaint, § 13-37-216 "limits contributions individuals and political committees may make to political candidates;" §§ 13-37-216 limits "contributions from political parties to their candidates and imposes an aggregate limit on the contributions more than one political party may make to candidates;" and §§ 13-35-227 "bans corporate general-fund contributions to candidates and also bans corporate general-fund contributions to committees making independent expenditures."
Further, §§ 13-35-225 "imposes disclaimer requirements on political speech," and §§ 13-37-131 "bans political statements about candidates' voting records that the state judges to be false."
"Those who violate, or attempt to violate, any of the challenged provisions are guilty of a misdemeanor … and are subject to prosecution. … If convicted, they are subject to fines," according to the complaint.
Under Montana law, an individual or PAC may contribute up to $600 to governor and lieutenant governor candidates, and $300 to other statewide offices, including attorney general, secretary of state, state auditor, superintendent of public instruction, Supreme Court justice and clerk of the Supreme Court.
State Senate, House and district judge candidate may receive up to $160 per individual or PAC, per election.
Political parties may contribute $21,600 to a governor or lieutenant governor entrant, $7,800 to statewide offices, and $3,100 to Public Service Commission candidates. State Senate contenders may receive $1,250 from a single political party, while state House candidates are capped at $800.
The plaintiff Republican Party Central Committees from Lake County and Beaverhead County say the donation regulations keep them for both contributing to the same candidate, which prevents them from a "symbolic expression of support that a minimal contribution might allow."
Plaintiff Doug Lair, a rancher, and Steve Dogiakos, the owner of a web design firm, say that they want to contribute above the limits to Republican candidates for the 2012 election, but cannot.
The plaintiffs challenge the state's disclaimer requirement and false statement laws, which make it illegal to misrepresent a candidate's voting records, as "compelled disclosure," which "unconstitutionally penalizes protected opinion."
If a candidate wants to challenge a rival's platform, he or she must cite the rival's voting record on all printed materials tied to the challenge, the plaintiffs say.
The plaintiffs say those provisions are content-based regulation and fail the strict-scrutiny review under ACLU v. Heller.
Plaintiffs include Jake Oil LLC, JL Oil LLC, Champion Painting Inc. and John Milanovich, who ran for Montana House in the last election and says he will run again in 2012.
Plaintiff Sweet Grass Council for Community Integrity says its "members are concerned about the explosive growth of government and its negative effect on their lives and livelihoods."
Named as defendants are David Gallick, the state's commissioner of political practices; Attorney General Steve Bullock; and Leo Gallagher, the Lewis and Clark County attorney.
Plaintiffs seek declaratory and injunctive relief to enjoin enforcement of the election codes.
They are represented by John Bloomquist with Doney Crowley Payne Bloomquist of Helena.