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Need your order in time for Christmas? Check out our Holiday Shipping Deadlines.
The watermark in the lower right corner of the image will not appear on the final print.
Vanishing Thunder by Suzanne Schaefer - 6.250" x 8.000"
Glossy Finish Canvas
Gallery Wrap Stretched Canvas Print - 1.5" Stretcher Bars - Mirrored Image Sides
Assembly Charge
Canvas Print
Vanishing Thunder canvas print by Suzanne Schaefer. Bring your artwork to life with the texture and depth of a stretched canvas print. Your image gets printed onto one of our premium canvases and then stretched on a wooden frame of 1.5" x 1.5" stretcher bars (gallery wrap) or 5/8" x 5/8" stretcher bars (museum wrap). Your canvas print will be delivered to you "ready to hang" with pre-attached hanging wire, mounting hooks, and nails.
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2 - 3 business days
Thanks so much Ken! I will follow your advice immediately. :-)
You do such a very nice job on Elephants. More Tags would help buyers find your site easier. Tags like Africa, African painting, elephant, elephant painting, wildlife, wildlife painting, animal, animal painting, pachyderm, pachyderm painting and so on. You don't wont a buyer looking from an Africa Tag to buy another elephant print without seeing your painting first.
Such power!! Excellent work..
Corner Detail: Stretched canvas print with 1.5" stretcher bars and mirrored image sides. Also available with black sides, whites sides, and 5/8" stretcher bars.
Bring your artwork to life with the texture and depth of a stretched canvas print. Your image gets printed on one of our premium canvases and then stretched on a wooden frame of 1.5" x 1.5" stretcher bars (gallery wrap) or 5/8" x 5/8" stretcher bars (museum wrap). All stretched canvases ship within 3 - 4 business days and arrive "ready to hang" with pre-attached hanging wire, mounting hooks, and nails.
Stretched canvas prints look beautiful with or without frames.
Pixels is one of the largest, most-respected giclee printing companies in the world with over 40 years of experience producing museum-quality prints. All of our prints are produced on state-of-the-art, professional-grade Epson printers. We use acid-free papers and canvases with archival inks to guarantee that your prints last a lifetime without fading or loss of color.
Average Rating (5 Stars):
Sarah Livengood
December 12th, 2018
Kat Minx
December 12th, 2018
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December 12th, 2018
I'm struggling with service. Order should have been shipped some time ago, but there's no updates, so I spoke with FAA staff in the service centre, but they couldn't tell me either. They raised a ticket internally and promised an email update. Nothing. Its a black hole and they have my money. Unhappy !
Robert Murphy
December 11th, 2018
This was given as a gift to a counselor who was retiring after 20 years of service at a senior citizen residence. Counseling is often compared to the Mission of Jesus to raise the dead to new life....bringing life to dead hearts. Holding out hope. The counselor loves slightly abstracted art forms and this one was perfect. We attached a biography of the artist and a list of her Biblical Paintings.
Watercolor on illustration board painting
Welcome, and thanks for visiting my FineArtAmerica Gallery! After 25 years as a professional architectural illustrator, I've now returned to the fine art I love. Here you will find my original paintings all waiting to be printed on fine art paper or canvas...framed, stretched or rolled in a tube, professionally assembled & shipped. All Fine Art and Canvas Prints are shipped within three business days and come with a no questions asked, 30 day return policy. In my portfolio you will find very popular and well known works like the Vanishing Thunder Series � Mama and Baby Elephant, as well as new works. Print On Demand means that the Fine Art and Canvas Prints are NOT poster quality. They are much richer and more vibrant than mass...
Our return policy is very simple:
If you're not happy with a purchase that you made on Pixels.com, for any reason, you can return it to us within 30 days of the order date. As soon as it arrives, we'll issue a full refund for the entire purchase price. Please note - Pixels does not reimburse the outgoing or return shipping charges unless the return is due to a defect in quality.
Pixels sells thousands of pieces of artwork each month - all with a 100% money-back guarantee. We take great pride in the fact that hundreds of thousands of artists have chosen Pixels to fulfill their orders, and we look forward to helping you select your next piece!
Customer Service: 877-807-5901
(Call Any Time - 24 Hours Per Day)
All canvas prints ship from our production facility within 2 - 3 business days of your order.


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I am happy to share the project I created this month for Craft Project Central!
This gift set is a mini spa day packaged in a coordinated kit. This set includes a nail file holder, a nail polish caddy, and chocolates that all fit inside a unique gift bag. There is also a matching gift card holder to add a little something extra. This spa day kit is perfect for that special person who deserves an indulgent gift. There is also a bonus recipe for a sugar scrub to add as an optional gift!
To see this tutorial, head over to Craft Project Central and subscribe to the December projects. There are so many wonderful projects. Do you enjoy creating new projects or do you need ideas for your classes? Then Craft Project Central is perfect for you! Be sure to check it out.
Thanks for stopping by!

subset: commoncrawl


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What is Kinesiology?
The question I get asked every time I say what I do for a living, is "What is kinesiology?" So here is a little article to try to address this question.
Firstly, it isn't like massage or Reiki or anything else. It's totally unique. It works on the principle of muscle testing to guide the treatment session. Very simply, the client sticks out an arm or leg and the kinesiologist presses down on it. The client resists with a gentle pressure. According to what is being tested, the muscle may or may not hold the limb in place. This is not to do with strength, in fact the pressure used is very light. It is to do with the integrity of the muscle in relation to the question being asked. Any stress will cause the muscle integrity to reduce. By asking various questions or getting the client to say statements, we can see which ones cause stress and which ones cause strength.
This is then used to find a series of relevant corrections (read: mini treatments) to rebalance the energy of the client, and remove the initial stress. Each can last from anywhere between a couple of minutes to maybe 10-15 minutes. The set of corrections each kinesiologist uses will depend on the courses they've done and so will vary between practitioners. They fall into categories or electrical (brain integration), emotional, nutritional and structural and include (but are not limited to) acupressure, Bach flower remedies, nutritional advice and muscular corrections.
I do a branch of kinesiology called 3 in1 Concepts. I work on helping clients remove stress from their lives. Stress often comes from situations where we feel our ability to make a choice has been removed or restricted in some way. One of the things we work with is our belief systems. The second thing is resolving the past. Both have created the life we live today, but our perception of both can be changed to free us to create the life we actually want.
I work with the client seated, although some corrections require the client to stand.
The first session includes the initial consultation, where I question the client about their current and previous health and their lifestyle choices. This gives me an overall picture of the person I'm working with and helps me to understand them and see how things improve as the treatment progresses. For this reason, we do less kinesiology on the first session.
All sessions include some talking and some kinesiology. The amounts vary according to the client's needs and also vary between sessions.
It's usual for clients to come for 3 sessions initially. Unless you are very used to holistic treatments or healings, it can take a while for the body to understand and respond deeply to a new therapy. However clients usually notice a difference after the first session.
Sessions last one hour and cost £50.
This article comes from a series of blog articles I originally posted on my website. For the full articles, please click here.


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#1 2016-01-23 9:56 pm
- NeoTiger
- Member
- From: La Crosse, WI, USA, Earth
- Registered: 2013-09-26
- Posts: 704
Trying Node.js and Mango (for school) could you please dev plugin?
I'm still on the GI Bill atm on my last semester of college so I don't have any cash to set aside for this unforunately but if you could maybe figure out a node.js / mango plugin system (I'm looking at specifically the NodeBB software.)
I would really appreciate it.
UPDATE: I remember last time I looked at the page, a LONG time ago there was no plugin for it. BUT...I see one now.
Sorry if this post was presumptious...you know...it's just the mods/plugins page wasn't updated too often lol.
Last edited by NeoTiger (2016-01-23 9:59 pm)


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In the era of global warming, is hydrogen the perfect fuel?March 20, 2015
So why aren't we all driving round in hydrogen-powered cars, moving our goods in hydrogen-powered lorries, and heating our homes and offices with this wonder element?
Cyclone Pam: Supplies begin to reach survivorsMarch 18, 2015
Officials say planes have taken food, water and medical supplies to Tanna island, which was directly in the path of Cyclone Pam.
North Sea wind power 'may make East of England a trade hub'March 18, 2015
The East of England could become a hub for trade in renewable energy with Scandinavia if the proper regulation is put in place, says an industry group.
UK trade deficit narrows in January on oil price fallsMarch 12, 2015
The UK trade deficit has narrowed to £616m in January from a five-year high of £2.1bn in December, latest figures from the Office for National Statistics have revealed.
Hunga Tonga volcano eruption forms new South Pacific islandMarch 12, 2015
Some great footage of plate tectonics in action!
Is this a result of the one child policy in China?March 11, 2015
"There are too many babies born outside of the family planning laws," she said. "As long the families make a deal and it's done right after birth – nobody needs to know."
California's long-term quake forecastMarch 11, 2015
A level wider reading and GCSE help with the 3 P's. California's long-term earthquake forecast, the first in seven years, has been released. The study, known as the Third Uniform California Earthquake Rupture forecast, teams the US Geological survey with three other state authorities on tectonics to work out the region's risk from earthquakes.
The economic importance of tourismMarch 10, 2015
Some interesting reading around the importance of tourism to different parts of the world.
Ageing Britain: PopulationMarch 9, 2015
Investigating the issues facing older people in Britain, Jeremy Paxman travels to Christchurch in Dorset which has one of the oldest average populations in Europe.
World's first lagoon power plants unveiled in UKMarch 6, 2015
Plans to generate electricity from the world's first series of tidal lagoons have been unveiled in the UK.
The six lagoons – four in Wales and one each in Somerset and Cumbria – will capture incoming and outgoing tides behind giant sea walls, and use the weight of the water to power turbines.
Population: Migration newsMarch 6, 2015
The figures suggest the foreign-born population of every local authority in the country may have risen.
Iceland was AWESOME!!March 4, 2015
Chile Volcanic eruptionMarch 4, 2015
The Villarrica volcano in southern Chile erupted in the early hours of Tuesday morning, spewing ash and lava up to 1,000m (3,300ft) into the air.
Seeking thrills and extreme sports in New ZealandMarch 3, 2015
We have just started studying tourism in Year 10 GCSE. Here we have an exciting example of a new kind of tourism….tourists who seek thrills and extreme sports. This is known as "Adventure tourism!"


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Shelli Alexander Joins 1st Source Bank
1st Source Bank announces the addition of Shelli Alexander as a business banker in South Bend. Shelli has more than 18 years of banking experience, most recently as a Vice President with Lake City Bank.
Shelli graduated from Indiana University South Bend with a B.S. in Business. She is active with the Small Business Development Center, serving as a speaker and Advisory Board Member. Shelli is also a member of Women Business Owners of Michiana.


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¡Hola! I am Paloma Mantiñan, Spanish teacher at AIL Madrid.
The Spanish Total Immersion Program is ideal for students who have limited time, want to fully commit to learning Spanish, and whose objective is rapid progression. While 6 classes a day, 5 days a week may seem a lot, seeing immediate results is without any doubt worth the effort. The well-structured, lively and engaging classes consist of general Spanish that you'll be able to use in your everyday social, study or work life, and which works to improve your key language skills: speaking, pronunciation, grammar, reading, writing and listening. 30 classes of Spanish per week will give you a great exposure to the language and provide plenty of speaking practice. Rest assured that no other program can deliver the same results in such a short space of time, but be prepared for your head to feel like it is exploding!
You will work systematically through the skills and structures in accordance with your level in the main block which consists of 4 lessons. The complementary part of your total immersion consisting of a 2 lesson block is designed to give you more exposure to the language and to help you reinforce and develop your communicative skills, and is therefore not linked to the work in the main session.
|Number of group classes per week
|30 classes per week, 6 classes a day
|Fun afternoon activities program
|10 extra teaching hours per week included with our Fun Afternoon Activities Program.
|Start dates
|Every Monday
|Students per class
|Maximum of 8, average of 6
|Minimum age
|Monday to Friday, between 9am and 3pm or from 11am to 5pm depending on your level and our groupings.
|All levels, from complete beginners up to mastery (A1 – C2)
|Duration of each class
|50 minutes
|Number of weeks
|Attendance certificate showing your level and the attendance rate.
Prices of the Spanish Total Immersion Course
More information:
AIL Madrid Spanish Language School in Spain C/ O'Donnell 27, 1º - 28009 Madrid, Spain
Tel: (+34) 914 35 48 01[Spanish Courses Madrid] [Intensive Spanish] [Premium Spanish] [Evening Spanish Course]


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Marylebone High Street-OK OK its ordinary but a lovely display!
Nail Salon in W8
Black and white photos
Don't you just love the colour of this shopfront!
Then on to Ottolenghi's for some take home supper...
The most wonderful ironmongers in Marylebone
This is THE most amazing shoe shop! Check out what is happening inside...the display on the floor....wow...


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According to the eLearning magazine, in 2012, 50% of training hours are being deployed through eLearning, blended, online or virtual medium. A major factor responsible for the phenomenal increase in the use of eLearning is globalization, which has resulted in the need to train international workforces.
Other factors such as changing demands of business, expanding markets and proliferation of products are also responsible for the growth in the number of online courses. Employees need to be constantly trained to equip them with the latest knowledge and skills and eLearning is the ideal medium that can satisfy this organizational need.
Let's now look at the areas where eLearning can be most effective:
Product training
It is no exaggeration to say that an organization's success depends on the success of its sales team. As products are the main revenue generators for any organization, product training assumes great significance. The sales people need to be trained effectively, on the products of the company, on a continual basis. Having strong product knowledge helps your sales personnel to recommend right products to the customers Thus, reinforcing training is important if you want to your sales personnel to get a clear knowledge on the product wherein they will be able to enhance buying decisions of the customers. Thus reinforcing product knowledge through eLearning will enable you to empower your sales team, which in turn enhances productivity of the company.
Software training
Software training essentially involves all aspects – from utilizing built-in functionality of the software to personalized layouts and menus, adapted to the employee's roles and responsibilities in an organization. Employees belonging to different departments utilize the software in different ways, to accomplish their tasks.
E-learning courses with simulations are the means adopted by organizations to train learners on using software applications. Today, many firms Impart software training online as it is efficient and cost-effective.
Process training
Process training mainly aims at improving the knowledge and skills of the employees as they are related to organizational processes. Through eLearning, you can ensure your learners understand the organizational processes well and use them effectively that goes a long way in improving productivity. For example, eLearning is be the best option to impart HR training because your staff can be provided high-quality training on processes related to performance appraisal , recruitment and so on.
Safety training
Training your staff on workplace hazards and best safety practices can help avoid accidents. Effective safety training helps your staff to respond effectively and quickly to emergencies, thereby ensuring safety for themselves and their fellow workers. Safety training is mandatory. There might be a requirement that it should be delivered annually. Globally operating companies can provide safety training to their people in a highly cost-effective manner, using online courses.
With E-learning in pace, many of the global firms are reaping the benefits. E-learning once designed, can be delivered at multiple locations multiple times. Training completion reports generated by LMSs are usually accepted by the regulatory authorities.
Compliance training
Company rules, regulations and guidelines keep changing from time to time. Thus it becomes necessary for all the employees of an organization to know and understand the regulations that are currently in force at a given time. Indeed, it is mandatory that everyone undergoes compliance training. ELearning is the ideal solution to impart compliance training as content can be updated, whenever required, without incurring additional expenditure.
E-learning has been helping organizations to achieve great results by decreasing costs and improving the performance of the employees, by imparting effective training in various domains. Where do you think organizations use eLearning the most? Please drop a comment.


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Contracts are fundamental to all business activities and relationships are fundamental to all contracts.
This free online course will help you understand contract management processes; give you the confidence to develop new contracts; and help you build successful relationships to implement contracts effectively.
Manage contracts and relationships successfully
The course has been developed by the University of Southampton, in association with the Crown Commercial Service, UK Cabinet Office, Civil Service Learning and the International Association of Contract & Commercial Management (IACCM).
Over three weeks, you will realise the importance, complexity and challenges of designing and delivering good contracts. You will learn how your objectives and those of your customer/client can be achieved in an effective way, to minimise possible threats or failures.
The course covers three key themes
Relationship fundamentals: we will explore what can go right or wrong in relationships; examine the rules that govern public and private sector procurement; and ask how you can make sure what you buy (or sell) is what you and your customer/client really needs.
Relationship complexities: we will look at the complex supply chains and networks that are a feature of many contracts, learning how to manage interdependencies and the needs of multiple stakeholders.
What does this mean to you? The final part of the course will bring the above ideas together, using an example scenario (the challenge of building your own house) to put theory into practice.
Learn with expert academics and experienced practitioners
Your guides for the course are Douglas Macbeth, Professor of Purchasing and Supply Chain Management at the University of Southampton; and Tim Cummins, CEO of IACCM who has wide and senior management experience in the field.
Each week, you'll get the chance to hear guest lectures from, and discuss your own ideas with, practitioners from public and private sector organisations around the world.
There is no rating area for this product


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Harvey Weinstein and Bob Weinstein Sued Under Sex Trafficking Law
The news of his departure from the DGA broke hours after another accuser came forward with claims suggesting Weinstein sexually assaulted her in his suite at a hotel in Cannes , France . Attorneys interviewed by Reuters called the lawsuit's application "innovative" and said they would be watching closely, but expressed mixed views about whether the approach would work in federal court.
An Oscar Contender's Reviews Are So Good, They Broke A Record
Naya Rivera from 'Glee' arrested for domestic battery on her husband
Tweeting Trump unloads on thankless trash-talking LaVar Ball
Local church makes sure no one spends Thanksgiving alone
Some experts say Trump's tweets on LaVar Ball could be racially coded
Kris Jenner Might've Accidentally Confirmed Khloe and Kylie's Pregnancies on Instagram
Jude Law in Talks to Play Mar-Veil in Captain Marvel
Harrison Ford rescues woman from vehicle crash
Entertaiment - All News
Malcolm Young, AC/DC Guitarist and Co-Founder, Dead at 64The post continues, "He always stuck to his guns and did and said exactly what he wanted". He leaves behind an enormous legacy that will live on forever. "Renowned for his musical prowess, Malcolm was a songwriter, guitarist, performer, producer and visionary who inspired many", the statement read. "Nothing less would do for their fans".
Katy Perry Banned From China Ahead of Victoria's Secret Fashion ShowPerry is allegedly banned from traveling to China because of what she wore during a 2015 performance in Taipei, Taiwan: a sequined dress decorated embellished with sunflowers - a symbol for anti-China protesters the year before Perry's performance.
Battle for Azeroth Expansion Takes Series Back To Its Core FundamentalsWanting to start the weekend off with a bang, Blizzard ended their opening presentation with a bombastic cinematic and big announcement: the seventh expansion for World of Warcraft , titled Battle for Azeroth . Warfronts will team up 20 players together for cooperative battles against AI armies commanded by a specific enemy commander who has their own strategies and army composition.
NYPD gathering evidence for possible Weinstein arrestBoyce said detectives found the " Boardwalk Empire " actress' story believable and that two people corroborated portions of her account. "If this person was still in NY and it was recent we would go right ahead and make the arrest, no doubt".
Selena Gomez and The Weeknd are breaking upOn Sunday, they were seen sitting opposite each other, having a cosy vegan breakfast together in Los Angeles . Selena insisted that they were just friends and that The Weeknd had nothing to worry about. It'll be a lot of back and forth, but ultimately, they're friends think it will end up in that direction'. Bieber himself has stayed pretty quiet on this one.so we'll just have to wait and see how it pans out.
Watch Linkin Park's tribute concert to Chester BenningtonMetallica , Paul McCartney , Guns N' Roses' Duff McKagan and Depeche Mode's Dave Gahan all presented video messages. He called it "Glimpse 1" into how a song is made (fans will be able to track the tune's progress on the band's social channels).
Halep out as Garcia shocks WozniackiThus, Karolina Pliskova in the 1/2 final of the tournament will play against Caroline Wozniacki and Caroline Garcia will meet with Vinus Williams. Simona Halep of Romania hits a return against Caroline Wozniacki of Denmark during the WTA Finals tennis tournament in Singapore on October 25, 2017.
2 killed in shooting on Grambling State University campusSheriff Mike Stone said in a statement that the suspect and victims knew each other "to some extent" and stressed that the shooting wasn't random or an act of terrorism. Caldwell was not enrolled at the school, Sutton said. "It's a disgusting thing to happen on any day of the week, any week", Sutton said. "Our prayers are with the victims and their families.
Alpha Cubed Investments LLC Acquires 32741 Shares of Ford Motor Company (F)The fund owned 79,154 shares of the auto manufacturer's stock after purchasing an additional 32,741 shares during the quarter. Following the completion of the transaction, the executive vice president now directly owns 214,171 shares of the company's stock, valued at approximately $8,918,080.44.
Justin Timberlake to Headline 2018 Super Bowl Halftime ShowThe actor/singer made the announcement on Sunday, Oct. 22, via a hilarious video he made with Jimmy Fallon ahead of NBC's Sunday Night Football . JT fits the bill of a halftime act to a T: a mainstream, relatively safe megastar (never mind the "D - - in a Box" skit on " SNL ") who is readying the follow-up to his last album, 2013's "The 20/20 Experience", and will likely launch a big tour once his new record is ready to drop.
Liam Payne's New Song Is Full Of Breakup (And Makeup) SexShe recently confessed: 'I hated being pregnant. The former Girls Aloud icon became a virtual recluse after falling pregnant with One Direction star Liam Payne . But I've had the best six months of my life. She admitted becoming pregnant gave her the first chance to relax since the start of her hectic career, adding: "I didn't stop for 14 years, literally on the roller-coaster, and when I got pregnant I thought, 'Right, I just don't need this stress'".


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My latest contribution to the Google Chrome Store I think is the most broadly useful tool I've developed. It allows you to execute searches on multiple websites at the same time. This can be useful if you frequently search sites like Amazon, Walmart and Target for the same thing such as "Tables". With this extension you just punch in what you want, and it launches searches on the websites you setup.
You can download from Google store at: http://bit.ly/systemsearcher


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Description Format Details Source
The following data objects are prepared for use in the alpine vignette and examples pages, as the preparation of these objects requires either long running time or a large amount of disk space.
ebt.fit and
ebt.theta are GRangesList.
res are lists created
by alpine functions.
genes.theta is a character vector.
txdf.theta is a DataFrame.
ebt.fit - the GRangesList prepared in the vignette for fitting the bias models
fitpar - the fitted parameters, similar to those
made in the vignette, but using
minsize=80 and
fitpar.small - the fitted parameters from the vignette, returned by fitBiasModels
res - the results object from the vignette, returned by estimateAbundance
ebt.theta - the GRangesList prepared in the vignette for running estimateAbundance
genes.theta - the names of genes used in the vignette for running estimateAbundance
txdf.theta - the DataFrame of gene and transcript information used in the vignette for running estimateAbundance
See vignette for details of object construction.
The alignments come from alpineData (4 samples from GEUVADIS project),
the Ensembl gene annotations come from
and the genome is
Add the following code to your website.
For more information on customizing the embed code, read Embedding Snippets.


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Hangar G is a family owned and operated transporting business since 2010. The owner, Sean Garrison, has extensive experience in all aspects of the transporting business; he is a member of the Coast Guard Auxiliary, has a U.S. captain's license, a CDL, hazmat and double endorsement certifications. Sean also has an extensive knowledge of the world of business having been the top Regional Sales Manager at many companies such as IKON office solutions, Trimble, and APS. Sean's love of travel and family lead him to leave the sales world and focus on his passion and dream of owning his own business.
Hangar G values hard work and integrity and we are willing to work hard for you. No job is too big or small. Our drivers will treat each load with the same amount of professionalism
We take pride in being regarded as one of the most reliable and affordable logistic and warehousing service providers in the country. As a third party logistic service provider, we excel at a range of logistic services, which includes trucking services, warehousing services, logistic services, and a range of other ancillary services. We have years of experience in the business of logistics, warehousing, distribution, trucking and supply chain management services, and aim to provide our clients with convenience, reliability and affordability through our premium logistic services.
Our team of experts at all levels of our services have years of experience backing them, which adds the credibility of an expert workforce. This also helps us in cutting down response time, and providing punctual delivery and services at all times, whether it is trucking service or warehousing services. Our goal is to make a positive difference in your business through our services, and build long term relationship with you. Our commitment to our clients can be seen by the amount of emphasis we lay on team work, customer support services and making technological upgrades in our logistic process and equipment from time to time.
Our experience in all the fields we serve in, and the range of services we provide, makes us one of the most comprehensive logistic service providers in the nation. And, with the help of continuous support and trust of our clients, we aim to stay at the top of the game, and humbly so. Our sophisticated systems, neatly designed logistic process, state of the art logistic tools and equipment, most advanced carriers, custom tailored services, and dedication to keep the costs low for end users, help us to provide logistic solution that aligns well with our clients' requirements. We welcome you to our site, and request you to consult with our logistic experts for your logistic needs, and rest assured of getting done.
We have years of experience in the business of logistics, warehousing, distribution, trucking and supply chain management services, and aim to provide our clients with convenience, reliability and affordability through our premium logistic services.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so sense.


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A Cut Above: The Legend of Larry Roberts
A documentary film that explores the life of Larry Roberts, the Kentucky man who was the fastest tobacco cutter who ever lived.
The film includes interviews with Larry's family and friends, never-before-seen photographs, and rare footage of Larry in action (including his epic race against a machine in a 1982 cutting contest).
- Format: Dolby, Color
- Region: All Regions
- Studio: Remix Films


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Battle of the Books Orientation for Grades 4-5
Glenview | Website
This event occurred in the past.
Map | Find Parking
Registration is: Oct. 2 through Nov. 9 at the event website. Teams of four read the books and test their knowledge with other teams at the library. Participants (and their grownup) should attend one of the Drop-In Orientations. Each team participates in one meet between Jan. 16–March 1.


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Extra Large Tapered Silk Lampshade
A richly coloured handmade french drum lampshade made with Harlequin Amilie fabric, a luxurious dupion silk.
Main picture in the Turquoise/Teal Amilie silk by Harlequin. I can work with the whole mouthwatering range of Harlequin Amilie Silks, a gorgeous selection of slubby, textured dupion silks. Contact me for other colours.
This lampshade comes as standard with a white lining but you can add a gold lining for a soft, seductive light.
This big, beautiful shade measures 45cm top x 50cm bottom ring size and 28cm high.
Made by me in my Sussex workshop, this handmade lampshade has a rolled edge and comes with an adaptor ring to make it suitable for both standard UK and European fittings. The placement of the pattern may vary from shade to shade but I will always ensure that your lampshade looks beautiful.
I try to represent colours as accurately as possible but they may vary slightly from monitor to monitor. I'm more than happy to send out a fabric swatch in advance of purchase if this is a concern.
Made from a silk dupion fabric on a PVC base which is UV stable and flame retardant, engineered for lampshade making and has passed the Glow Wire Test carried out by the Lighting Association. For use with energy saving bulbs up to a maximum 60W.


text: Mulberry Paper is a fibrous paper which adds a lovely soft touch to a mounted photo, journaling or title. There are several scrapbook techniques to keep in mind when working with this paper. Take care to use only paper which is acid free and lignin free. For best effect Mulberry Paper should be torn. The trick to tearing Mulberry Paper to the desired shape is to moisten it using a paintbrush dipped in water before gently easing apart the fibers. The wider the area moistened, the more ragged the edge. Make sure the paper is dry before mounting.


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Preventing overdiagnosis – winding back the harms of too much medicine
Date of this Version
Document Type
Journal Article
Publication Details
Published version
Moynihan, R. (2016). Preventing overdiagnosis – winding back the harms of too much medicine. Portuguese Journal of Nephrology & Hypertension, 30 (1), 14-15.
Access the journal
© Copyright, SPN, 2016
The "modern epidemic" of overdiagnosis is increasingly recognised as a significant source of harm and waste within healthcare systems. Overdiagnosis happens when people are given a diagnostic label for a disease or condition that will not harm them. It can lead to unnecessary tests and treatments and take health resources away from people who could benefit most. There are reliable estimates that in the United States alone, perhaps a third of all spending may be wasted, including US$200 billion a year spent on overtreatment. While healthcare systems based more on solidarity will be unlikely to have that magnitude of waste, there is a growing sense that too much medicine is a global phenomenon.
This document has been peer reviewed.


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My theme word for 2012 leapt out at me from John 16:33 (Amplified), "I have told you these things, so that in Me you may have [perfect] peace and confidence. In the world you have tribulation and trials and distress and frustration; but be of good cheer [take courage; be confident, certain, undaunted]! For I have overcome the world. [I have deprived it of power to harm you and have conquered it for you.]"
My thought process went something like this: 'Undaunted,' that's a good word. Whoa, wait a minute, God. You don't mean that's my word for the year do You? I don't think I like it anymore. Let's do another one like 'liberty' from last year. That was nice. 'Undaunted' is a tough word and I get nervous just thinking about what kind of year You may be preparing me for if that is my theme word… which is pretty much the opposite of 'undaunted,' huh? Okay, I guess I will be learning what it means to be undaunted this year.
I researched the etymology of undaunted and its root word daunt:
un|daunt|ed (adj)
1. undismayed; not discouraged; not forced to abandon purpose or effort.
2. undiminished in courage or valor; not giving way to fear; intrepid.
daunt (v)
1. to overcome with fear; intimidate.
2. to lessen the courage of; dishearten.
From the Latin domitare, 'to tame.'
Undaunted means choosing to be untamed by fear or intimidation. It means not retreating when scared, not letting fear or discouragement rule me.
Many times this year, I returned to Philippians 4:13 (Amplified), "I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ's sufficiency.]" and 1 John 4:18 (TLB) "We need have no fear of someone who loves us perfectly; His perfect love for us eliminates all dread of what He might do to us. If we are afraid, it is for fear of what He might do to us, and shows that we are not fully convinced that He really loves us."
I learned that living an undaunted life is more about God's faithfulness than it is about me. I need to know Him more deeply because He is the reason I can and should be undaunted.


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The lovely Arcade Fire rocked Cleveland for Obama last night. Here they are covering Bowie's "Heroes."
MP3 David Bowie "Heroes" (from 1977's "Heroes")
I only leave mp3s up for a short while. Most of the MP3s I post have been made freely available by the artists. If you represent the artist and you want an MP3 removed, please email me and I will remove it immediately. Support the artists you love. Buy their music (you can legally download most stuff you find here very reasonably from eMusic), attend live shows, and if you can afford it, get the T-shirt.
"Heroes" (David Bowie cover)


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I've just booked a place on the Mt Kenya Ascent trip and would like to hear from anyone else booked on this trip
Hi Simon
I am also on this trip, my first to Kenya. For myself I imagine the trek will be quite challenging given the altitude and the relatively short ascent time.
Hi Brendan
Good to make contact with a fellow traveller, I hav been out to the region before, Killy in 2007 which was my first trip at altitude and the summit day was really tough. Reading some stuff on the net some people say Mt Kenya is a harder summit!
Have you done much trekking abroad before and are you traveling out wit Exodus?
Look forward to sharing any tips
Hi Simon
Yes I am travelling with Exodus from London on the Fri 22nd evening flight.
This is my 6th trip with Exodus. I've been to Killy as well - in 2008;I made it to the top but only just as I found it quite a struggle on the summit day. Killy has been by far the highest and hardest summit I have attempted. I've also done the Annapurna Circuit. Although we went as high as 5.5 km there was much more acclimitization time and so the altitude was a bit more bearable. The other trips I have done are Simien Mountains and the Atlas Mountains. All highly recommended.
Sounds like we both have a love for the mountains. I did summit Mt Toubkal in '09 Mt Blanc summit '10 with Exodus and attempted Aconcaqua in the Andes in Jan this year but had to turn back 5 hours from the summit which was a big dissappointment after 17 days trekking. I went on that one with Adventure Peaks and they dont supply porters after base camp and doing multiple load carrys really took its toll. I'd love to go out to the Himalayers but not really sure which trip to try.
Regards Simon
Given my lousy performance on Kili i do not envisage ever attempting Aconcaqua. It is quite an achievemnet to have got so close to the summit.
Both the Nepal trips I have done (Everest Base camp and Annapurna Circuit) are very popular and unfortunately very crowded, certainly in the peak season which is when I travelled. On the Annapurna trek part of the later stages of the trail has become a road; as a result you have to be prepared to take shelter at the side of the road when 4 wheel drives go past creating a dust cload. That said the scenery is stunning and for me more than compensated and I would gladly do both trips again.
I believe the worst of the crowds can be avoided by travelling off season, just before the monsoon.
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NEW DELHI: Shares of Mangalam CementBSE 4.44 % surged nearly 5 % in Tuesday's trade after the company revealed commencement of production at a new 0.75 million tonne per annum (mtpa) unit. In a brief note to BSE, the company said the mashing unit is now in Aligarh, Uttar Pradesh. The opening of its commercial workings from the unit has increased the overall capacity of the cement producer to 4 mpta from 3.25 mtpa.
The stock jumped 4.63 % to hit a high of Rs 350 on BSE. Mangalam Cement has initiate commercial production at its new cement mashing unit of 0.75 million tonnes per annum (mtpa) capacity in Aligarh, Uttar Pradesh, state a media report.
Read More- Stock Market Updates


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Julia Jaksic is the Executive Chef at Employees Only New York, Singapore, and Miami. She is also the Consulting Chef at Jack's Wife Freda, with two locations in New York City.
Julia directs the menu's balance of classic American and European-inspired fare, changing dishes seasonally to incorporate the freshest, most high-quality ingredients.
She firmly believes that food should be a simple pleasure, one best enjoyed without pretense. For her, nothing beats an expertly prepared meal and cocktails shared with friends.
Julia Jaksic
Jack's Wife Freda: Cooking From New York's West Village


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John Quincy Adams
A Public Life, a Private Life. 29 halftones. Sprache: E…
von Paul C. Nagel
Lieferbar innerhalb von zwei Wochen
Taschenbuch € 28,99* inkl. MwSt.
Dieses Taschenbuch ist auch verfügbar als:
Titel: John Quincy Adams
Autor/en: Paul C. Nagel
Autor/en: Paul C. Nagel
A Public Life, a Private Life.
29 halftones.
Sprache: Englisch.
29 halftones.
Sprache: Englisch.
Harvard University Press
5. Mai 1999 - kartoniert - 466 Seiten
John Quincy Adams was raised, educated, and groomed to be President, following in the footsteps of his father, John. At fourteen he was secretary to the Minister to Russia and, later, was himself Minister to the Netherlands and Prussia. He was U.S. Senator, Secretary of State, and then President for one ill-fated term. His private life showed a parallel descent. He was a poet, writer, critic, and Professor of Oratory at Harvard. He married a talented and engaging Southerner, but two of his three sons were disappointments. This polymath and troubled man, caught up in both a democratic age not to his understanding and the furies of passion, was an American lion in winter.
Introduction BOOK ONE: FACING EXPECTATIONS, 1767-1794 1. Youth
Paul C. Nagel is former Director of the Virginia Historical Society, a trustee of the Colonial Williamsburg Foundation, a cultural laureate of Virginia, and a contributing editor of American Heritage.
Nagel has set out to explore his hero's inner life...It is a story told largely from the vantage point of the subject. Wall Street Journal Nagel offers a rich portrait of the moody and anxiety-ridden Adams...This biography remov[es] the dust from his portrait and restor[es] the glow of historical significance to his splendid and troubled life. Washington Post Paul C. Nagel focuses on the sources of Adams's curious mixture of duty and defiance...It is the character of the man, his personality, that dominates this biography...Nagel has given us a John Quincy Adams with a heart as well as a head. Los Angeles Times Book Review Nagel clearly knows his topic inside out, and his account of Adam's eventful life--from diplomat to professor to President--is eminently readable...This book is thoroughly engaging. We glimpse a side of Adams that he preferred to keep private: his eye for the ladies, his self-lacerating depressions, his contempt for what he referred to as the 'crazy' orations of Ralph Waldo Emerson...What emerges from Nagel's book is a more fully rounded character. -- Paul Giles Times Literary Supplement
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Further information
As public health faces major challenges the scientific community have identified the gut microbiome as an essential tool in promoting significant health benefits to humans.
Microbiome Human Nutrition Summit 2017 is focused on understanding the complex interplay of diet, nutrition and the human microbiome to develop a new generation of evidence-based nutritional interventions.
Leading case studies will be showcased from Nestle Health Science, Danone, Bayer, Bill and Melinda Gates Foundation, DayTwo, UCSD, Mead Johnson Nutrition and many more!
View the full agenda with 16+ case studies here: https://goo.gl/l4NYIA
What can you expect from Microbiome Nutrition Summit? Our vision is simple: we're bringing together pioneering experts from industry and academia to understand recent advances in human microbiota and innovations within this emerging field will redefine the food industry.
Key Discussion Points Include:
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. Using clinical evidence to drive the adoption of probiotics/prebiotics
. Influencing public health policy by communicating the power of the human microbiome
. Measuring the impact of microbes in brain function and behaviour
. Exploring the role of the infant microbiome in developing long term health benefits
Find out more here: https://goo.gl/l4NYIA
Brochure: https://go.evvnt.com/133504-0
Booking: https://go.evvnt.com/133504-1
Website: https://go.evvnt.com/133504-2
Industry Standard Pricing: USD 2199,
Academic Standard Pricing: USD 1549
Speakers: Prof. Rob Knight Department of Pediatrics University of California San Diego, Chris Damman MD Program Officer Bill and Melinda Gates Foundation, Sylvie Binda Ferment and Fermentation Program Catalyst Danone Nutricia Research, Prof. Mark Pallen Research Leader Quadram Institute, Alan Murray CEO Next Foods/GoodBelly, Paul Giannasca Global Scientific Lead- GI Health Nestle Health Science, Lihi Segal CEO DayTwo, Deshanie Rai Senior Associate Director, US Medical Affairs Bayer Consumer Health, Maciej Chichlowski Principal Scientist, Global Discovery RandD Mead Johnson Nutrition
Time: 8:00 am to 5:00 pm
Conference address :
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02134 Boston
United States
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Satakunta is a region on the west coast of Finland. Back in the day when boats and ships were your best and quickest choice of travel, Satakunta was about the most relaxedly international, enterprise-friendly and straight-forward part of the country. There were busy ports with international trade rights both in Pori (Björneborg, founded in 1558) and Rauma (Raumo, 1442), and River Kokemäenjoki was the highway from Tampere to the wide open world that began at the shores of the Gulf of Bothnia (via Sastamala, Kokemäki, Harjavalta, Nakkila and Ulvila, or Ulvsby, 1365).
According to some sources, not completely proven by scientific studies, but widely considered as the truth, the ancient trading places of Teljä (or Telja) and Hauho were situated - just about a millennium ago - on the banks of the river where the present town of Kokemäki now lies. Between the riverbanks and the present-day sea shore there are vast areas of super fertile land that used to be sea bed, so people from both sides of the gulf have settled themselves there, and kept in touch with their family and mates through the social media of sailing.
That was then. Satakunta now has a railway connection to the rest of the country through Tampere, which is brilliant, if you're coming from, hmm, Tampere, and okay, if you're hailing from Helsinki, Kuopio or Oulu. Just look at the map. The VR (which used to be short for Valtion Rautatiet, or the National Railway, but now I think they have decided national anything is not a good brand at the moment) trains run from Helsinki to Pori in three to four hours, depending on the connection, from Tampere to Pori in 1,5 hrs, and you can easily buy the tickets online in Finnish, Swedish or English. You can only buy tickets beforehand when the new timetables are out (about three times a year I think), and if you book the tickets 3-60 days before you go, they're less expensive. The cars are nice and comfortable, and usually there are outlets and a free internet as well as a possibility to buy drinks and snacks and light meals. Budget-wise I'd opt for buying my on-board food in advance. Oh yes, on InterCity trains there is also a car for kids, where there is a slide, a play train and children's books. My kids seem to appreciate it. I'm happy there is a place where my kids aren't the only ones making kids' noise. One child (under 16) travels free with an adult.
Matkahuolto coaches are your best bet if you're coming to Satakunta from the south or the north, or if you just prefer coaches to trains. Nowadays they have nice bargain prices (like today Helsinki-Tampere costs you only 2€), but the site says normally the 2-hour-15-minute Turku-Pori -connection will cost you 15€. Kids between the ages of 4 and 11 are half price. Again, the coaches are nice, have USB-outlets and a free internet, but usually there's no food or drinks available anymore. Buy your own.
Cheaper coach travel but perhaps not the most flexible timetables is offered by onnibus.com (Helsinki/Tampere/Turku to Pori). OnniExpress has one direct connection from Helsinki airport to Pori.
Southern Finland is somewhat surrounded by water. You can walk in or drive a car or ride on a coach if you come from the north of Sweden, Norway or the north-western bit of Russia. The road network is slowly deteriorating thanks to the interesting way the state has dealt the tax money, but they're still safe. Finland is an easy country to drive in, because most of the traffic is around Helsinki, elsewhere your main concern would be not falling asleep in the beautiful yet monotonous landscape.
But hey, there are two ways of getting here from over the Baltic Sea: boat or plane.
Most airlines fly to Helsinki, but there are flights to Tampere and Turku from select origins - even to Pori whenever there is a brave enough company to take the financial risk of few people and pricey tickets. There is a new rail connection to Helsinki Airport, so the train is probably now the best way to continue to Satakunta.
The famous cruise ships sailing the Baltic belong either to Tallink Silja, Viking Line or Eckerö Line fleets. The cruise tickets are usually cheaper than one-ways (so draw your conclusions on what's the smart way to book). There's usually a whole kids' programme with Moomins (Silja) or other walking and huggable mascots, duty free shops and a variety of restaurants, of which have never really blown my mind, but the buffet might be the safest option - you've got to eat something while you're on board! The handiest routes considering the Pori perspective run from Stockholm to Turku and Helsinki. The direct connections from harbours are run by coaches.


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GTEC struggled with late contract awards and customer decisions, slowing its anticipated growth in 2010.
Global Defense Technology and Systems Inc. executives predicted better business figures in the coming quarter and in 2011, despite a revenue slip in the second quarter and first half of this year.
Justice contract fuels GTEC's 2009 revenue growth
Wall Street beckons government contractors
More specifically, GTEC's Force Mobility and Modernization Systems (FMMS) segment gained $25.2 million in revenue, which is $6.1 million less than in 2009. The company's revenue from its Technology and Intelligence Services (TIS) totaled $24 million, a $1.9 million increase from the second quarter of 2009, according to the report.
Executives said they trimmed operating costs and other expenses to yield a net income of $2.1 million for the quarter.
"Our second-quarter results reflect GTEC's focus on delivering bottom-line results despite a number of challenges to our top line," said John Hillen, the company's president and chief executive officer, in announcing the results. "Continued delays in contract awards for our FMMS business pushed a portion of our revenue into 2011, while delays in customer decisions in our fast-growing TIS business have slowed the extraordinary growth we anticipated in 2010."
GTEC's qualified business development pipeline is currently more than $3.2 billion, and the company has more than $300 million in pending awards across its business. Executives anticipate decisions on the awards by the end of 2010.
In the second quarter, GTEC had $42 million in contract awards, including a $9 million, five-year task order from a classified contract supporting the intelligence community. Also in the quarter, the Army awarded GTEC a $27 million contract for field feeding systems.
Executives said that momentum has continued into the third quarter with receipt of a $6 million, five-year task order under its Justice Department counterterrorism contract and a $47 million, five-year extension of a classified intelligence analysis subcontract.
GTEC expects to receive $25 million in revenue this month from expeditionary camp solutions orders.
"We anticipate strong cash flow in the third quarter as we bill and collect receivables from our FMMS customers for fixed-price work that was recently completed and performed in the first and second quarters," said Jim Allen, GTEC's executive vice president and chief financial officer.
About the Author
Matthew Weigelt is a freelance journalist who writes about acquisition and procurement.
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My oh my! No. 15 FGCU stuns No. 2 Georgetown!
This latest shocker comes in the footsteps of No. 14 Harvard shocking No. 3 New Mexico and No. 13 La Salle shocking No. 4 Kansas State. Not to mention the 3 No. 12 seeds (Oregon, California and Ole Miss) that also won, making the 2013 tourney the tournament of upsets with 8 double-digit seeded teams winning games in the round of 64.
Nonetheless, the Florida Gulf Coast University Eagles are officially on the (college basketball) map! Their first-ever NCAA tournament game was a colossal 78-68 win over the second-seeded Georgetown Hoyas.
In their tournament history Georgetown has now lost (in the round of 64) as a No. 2 seed and as a No. 3 seed (in 2010 to No. 14 Ohio). To add insult to injury, in 1989 as a No. 1 seed, they almost lost to the No. 16 Princeton Tigers, barely eeking out a 50-49 win. In the history of the tournament no No. 16 seed has ever defeated a No. 1 seed, but Georgetown's 1-point win is the closest any No. 1 seed has ever come to losing.


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- jason chuykoAsked on June 26, 2017 at 03:46 PM
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- SvenAnswered on June 26, 2017 at 05:46 PM
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Feng Zhihuan stood with hands clasped behind him as he stood under the green pine tree. His gaze trailing after Yang Qing, as he departed unhurriedly towards the base of the mountain.
A handmaiden from behind gently walked forward a step and softly asked, "Master, Yang Qing swearing allegiance to He Yunye will tarnish your reputation as well."
She meant to warn her master that he was one of yours. If he couldn't even save one of his own, others would definitely be bitterly disappointed once word got out.
The two of them had stayed with each other for so many years, so how could Feng Zhihuan not understand what she was implying? He simply shook his head in reply, "I don't want him to swear allegiance to others either. Do you think I am willing to let others have a taste of the fatty meat in my hand? I can't save him! It's precisely because I can't save him that I took it into my own hands to let him go to He Yunye. I need him to quickly swear allegiance to He Yunye before trouble brews! Should Yang Qing do as he is told, words will get out that he was the first to turn against me. After this, should I not save him, then others would not say a word against me!"
Realization suddenly dawned on the handmaiden. No wonder her master had taken the initiative to urge Yang Qing to quickly swear allegiance to He Yunye. It was only before trouble brewed, that letting Yang Qing join He Yunye's side would allow her master to feign ignorance. Once trouble did actually arise - Who would actually safeguard a traitor?
If Yang Qing did not swear his allegiance to He Yunye, then the moment something happened and her master didn't manage to save Yang Qing, then that would truly be a matter for embarrassment; it would definitely leave others bitterly disappointed in him.
Urging Yang Qing to swear allegiance to He Yunye of his own accord, was exactly to let Yang Qing shoulder the reputation of a traitor. Only with that could her master circumvent blame for being unjustly disloyal. Nobody would speak another word about it.
Whilst the handmaiden was impressed, she couldn't help but worryingly comment, "Yang Qing is very shrewd. If he sees through master's plan and decides not to swear allegiance, what will happen then?"
Feng Zhihuan smiled coldly, "I do not plan to help him, so does he have any choice now? He killed one of Han Liuping's. Han Liuping will never accept him!"
"Master is wise!" praised the handmaiden.
On the other hand, the moment Yang Qing left the mountain, his expression immediately turned sour.
He had only feigned civility earlier. In reality, what he truly felt could only be described with the word 'hate'. Yet, he had no choice but to act with perfunctory courtesy.
Since he began administrating over South Edict Manor until now, he had given the majority of his benefits to Feng Zhihuan to secure his control. He had hoped for Feng Zhihuan to help him endure the pressure from above, yet when push came to shove, Feng Zhihuan received his share of the benefits without even the slightest intention of breaking a sweat to protect him. Feng Zhihuan had only given him a cursory line, asking him to swear allegiance to He Yunye, and was unwilling to bother with the least bit of trouble.
Yang Qing could only hate himself for being blind back then. If he had known things would turn out this way, why would he ever have chosen to rely on Feng Zhihuan? Directly swearing allegiance to He Yunye would have made his life easier.
He was originally a subordinate of Lu Yu. In order to protect himself, and with the assurance of Feng Zhihuan from the shadows, he was able to revolt against Lu Yu and serve under Feng Zhihuan instead. Now that Feng Zhihuan was forcing him to change sides and swear allegiance to He Yunye, wouldn't he become a treacherous, double-crossing servant?
Did he still want to keep his dignity henceforth? After this incident, how could he bear to face everyone? How could he convince the masses, let alone his subordinates?
He, Yang Qing, was not a fool. He knew exactly why Feng Zhihuan had gone out of his way and convinced him to swear allegiance to He Yunye. But since he was directly involved now, he had no other choice...
Far-off in the Boundless Nation, Miao Yi was unaware that his great benefactor had run into trouble.
People on the lower echelons could only see the vast benefits the upper echelons were reaping. They could only picture Yang Qing sitting on the manor's territory, and wielding the awe-inspiring authority of the Manor Head in his grasp - How could they be aware of the hardships the upper echelons faced?
Miao Yi was quite envious of Yang Qing. He sat atop the seat of the Manor Head and without raising a finger, every year he would still receive a large number of Orbs of Will; unlike himself, having to risk his life to dashing madly about, all because of Orbs of Will.
But Miao Yi was now ecstatic.
Yao Ruoxian had spent another month's time, and the produced barding was already being worn by Charcoal.
Charcoal felt uncomfortable, so he kept twisting his body around. He had never been restricted to this extent before, and the fatty hated the idea of being restricted.
"Damn fatty, don't move! Let me check you out properly," Miao Yi circled around him, clicking his tongue as he gazed admiringly.
Charcoal now appeared all the more striking and formidable; his stature tall, sturdy and dominating. His previous chubbiness couldn't be seen anymore, because it was now already concealed by a set of silvery armor.
The helm was tough with a long, sharp horn rising from the temple just like a unicorn. From the mouth of the helm to the flaps on either sides of its mouth, were two individual rows of razor-sharp spikes, each roughly the size of a thumb. There were more than ten of them; if anyone were to be brushed by his head, even if they didn't die from it, their flesh would surely be ripped apart.
His neckpiece was made up of silvery fish-scales each roughly the size of a fist, cascading down in layers. Only where his mane rested on his nape remained uncovered, lending the exposed mane an even great elegance. Moving onto the chest area, it was also ultimately covered in solid armour sporting another razor-sharp spike jutting out from his chest.
Charcoal's well-built physique was covered by numerous fist-sized scales, and on either sides of its abdomen, were three long, razor-sharp spikes. Whilst riding him, they could be used as defence and also as a place to rest his feet.
His hindquarters were also enclosed within sturdy armor, leaving his tail exposed to swish about outside.
Just over the base of his tail was another long, razor-sharp spike, slanted towards the back. On either sides of his rear, were a set of three finger-length pointed spikes, forming a triangle.
Solid armored pieces with moveable joints covered his four limbs entirely, and firmly. A sharp spike could be found jutting out from the side of his thigh pieces; around the joints of his four limbs were four finger-length spikes, while the top of his four hooves resembled earthenware pots with four sharp spikes lining the edges.
Charcoal's entire body was not only sealed tight in armor, the places where it was easy to be struck were refined with spikes of different sizes to act as protection. Once he went into combat, he would definitely gain the upper-hand.
Currently, Charcoal no longer resembled a mount, and was instead more akin to a sinister monster donning barbed armor. Just standing, the sight of him alone was already extremely intimidating. He truly had a glorious, and frightful appearance, as though he were a dinosaur from ancient times.
After circling around him, Miao Yi suddenly spread open his arms and a cloud of silvery mist exploded from inside the storage ring to descend onto his body. With a set of remarkably resplendent beast-armor on his body, and the Inversed-Scales Spear in his hand, he swiftly descended onto Charcoal's back.
A pair of savage wolven greaves stepped onto the sharp spikes on either sides of Charcoal's abdomen. Brandishing the Inversed-Scales Spear in his hand, several dragon roars immediately resounded.
He pointed the Inversed-Scales Spear at the reef that snaked up and down the coast. Charcoal let out a long neigh as his four limbs shot out rapidly like gusts of wind.
The were patterns of winds and surging clouds on the armour covering Charcoal's entire body. When he increased his speed to a galloped, it immediately looked as though he was chasing the clouds and breaking through the wind, projecting an air of fearsome magnificence!
They were just about to crash head first with a reef by the coast when suddenly, Miao Yi leaned forward on Charcoal's back; the armour on Charcoal's body instantly released a crystalline burst of white light.
As a result of the head on collision with Charcoal, a towering reef five to six metres tall was instantly vaporized. Leaning against Charcoal's back, Miao Yi hurtled out with his mount through the swirl of crushed stones in the air. Without stopping, they crashed all the way into the field of towering reefs by the seaside.
Miao Yi hadn't invoked his arts to perform any supplementary attacks, he only invoked his art to command the armor on Charcoal's body. He hid himself on Charcoal's back and held his spear behind him with one hand, allowing Charcoal to charge a path violently throughout.


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You Wang thinks this is interesting:
salary field is not read-only, but it can only be changed by the
raiseSalary method. In particular, should the value ever turn out wrong, only that method needs to be debugged. Had the
salary field been public, the culprit for messing up the value could have been anywhere.
- Chapter 4. Objects and Classes
- from Core Java® Volume I—Fundamentals, Tenth Edition
- Publisher: Prentice Hall
- Released: December 2015
With a setter, object can restrict the value changes to a certain field with rules. This can't be done if the field is public.
Share this highlighthttp://www.safaribooksonline.com/a/core-java-volume/15364208/


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David Moyes says that Sunderland agreed to John Terry's ovation in the 26th minute of his side's 5-1 defeat to Chelsea.
Terry, making his final appearance at Stamford Bridge, started the game but was replaced by Gary Cahill.
26 has been his shirt number throughout a glittering career for this season's champions.
His Chelsea team-mates then formed a guard of honour as he left the pitch, delaying the game for a number of minutes as he received a standing ovation from the stands.
It was a carnival atmosphere at Stamford Bridge as the supporters hailed not just John Terry but also manager Antonio Conte and owner Roman Abramovich.
Black Cats boss Moyes said he felt Terry deserved a send-off, Jordan Pickford kicking the ball out of play to allow it to happen.
He said: "I think John Terry, in his own way, deserves a great send off. He got that today. We knew it was coming, and we agreed to put the ball out. It was Diego Costa that actually asked Jordan to kick the ball out. We actually did it about 15 second too early, but we knew it was happening."
The decision has sparked a fierce backlash from Sunderland fans as the Black Cats fell to another heavy defeat.
Chelsea had initially looked to have lost much of their momentum in the game after Terry's substitution, previously dominant and creating a host of chances but surprisingly pedestrian in the aftermath.
They ran amok in the closing stages of the game, however, as Michy Batshuayi scored a late brace to add gloss to the scoreline for the Champions.
Sunderland's resistance had been all but ended in the 77th minute after Joleon Lescott, making his full Sunderland debut, headed a Fabregas long bal lover Jordan Pickford's head, Pedro racing in to score.
Sunderland opened the scoring int he third minute but could only muster another two shots on target.


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New Zealand vendors seem a little hesitant when it comes to DVD, digital versatile disk, unsure of which way the market will go and what the final format will be.
A spokesman for BMG, an Auckland-based importer of audio and video, describes it as a "Catch-22" situation. "No one is selling DVD players because the software isn't available. Nobody's selling the software because the players aren't available."
The spokesman believes a player will need to be launched at the same time as a studio's film catalogue on DVD to draw consumers in.
Dell Computer says it will offer DVD with its Dimension XPS desktop PCs, and PC Direct says it is selling DVD drives at the rate of about 30 a month, but believes the market has yet to take off.
"We've had them for about five months now and the market is slowly growing, but it's waiting for the titles to come out," says PC Direct's Richard Moss.
Allan Morton of Software Images, an Auckland-based producer of digital media, says demand will drive DVD disk capacity up to 50Gb and beyond. DVD disk capacity starts at about 4.5 Gb per side. Morton has a DVD drive in his PC and buys movies from the US.
Morton says "regionalisation" of disk technologies is no longer an issue. "You can buy players in Singapore that will play disks from any zone." He says vendors in places like Singapore are unwilling to stock multiple versions of the same machine and are forcing manufacturers to deliver multi-zone players.
Availability of movies is not a problem either, he says.
"I talked to some guys back from Japan in November and there are DVD-only stores over there."
Morton believes the main driving force behind the shift to DVD from both CD and video will be human nature.
"The more space we create, the more we fill it up."
Morton believes vendors will be quite capable of finding ways to fill the huge disk capacity that will be available on DVD disks. Products such as EyeWitness World Atlas from DK Multimedia offer a map of the earth's entire surface at 1km intervals.
Local assemblers like PC Direct sell DVD-ROM decoder cards and drive kits for around $1200.


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The chief settlements are Skopelos Town, with a population of around three thousand, declared as a Traditional Settlement of Outstanding Beauty (Presidential Decree 5913-11/78) and Glossa, with a population of just over one thousand. Between them are dozens of tiny inland villages and hamlets, and the smaller ports of Agnondas, Elios and Loutraki.
Skopelos is perhaps the greenest of Greek islands with a mantle of pines, oaks, olive and fruit trees. The seas around are among the cleanest and clearest, in Greece. Island geology has produced an estimated sixty-seven miles of beaches, both sandy such as the long strand at Kastani (the Mama-Mia beach) and pebble such as Panormos. All of the popular beaches are shallow, safe and free of currents, ideal for families. Dense forests rising above low white limestone cliffs, have earned Skopelos the nickname of the "green on blue" island. Its renovated network of stone-laid footpaths (kalderimi), opens up its forests, mountains and hidden valleys in remote areas. A short hike can take you into breathtaking wilderness in just minutes.
The island shares the region's history of centuries of settlement by Macedonians, Romans, the Byzantine Empire, Venice, the Ottoman Empire and the declaration of the First Hellenic Republic in 1832. Skopelos boasts over 360 churches and a wealth of splendid monastic buildings, including the Evangelismos (Annunciation), one of three Byzantine monasteries overlooking the town. Bronze Age and Roman sites can be seen at Stafilos, Loutraki and Sendoukia, their histories recorded in the small folk museums in Skopelos and Glossa.
Skopelos island is part of the Northern Sporades chain of islands. It sits in the North Western Aegean sea just off the East coast of mainland Greece.
As officially the greenest of the Greek islands. Part of the appeal of the island is that it doesn't have an airport. This means that ultimately getting to
The sights
What Skopelos lacks in ruins, museums and art galleries, it more than makes up for with monasteries. There are dozens scattered around the island, including perhaps 10 on Mount Palouki alone. Each monastery comprises suntrap courtyards, a dusky chapel filled with glittering icons and intricate altar line
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Anne ApynysAnne Apynys has been a psychiatric nurse for over 30 years and currently works at Suburban Hospital in Bethesda, MD. Originally from Clinton, Ohio, she attended nursing school in Akron and moved to Maryland to attend graduate school where she earned a Ph.d in American Women's History. While in graduate school she took belly dance classes and became interested in international and traditional dance and music. She studied dances from the Middle East, Central Asia and Eastern Europe and danced with the Silk Road Dance Company for ten years. She has played the piano since childhood and the harp for fifteen years.
Anne has explored several complementary and alternative forms of healing. Because of these different interests, she applied to the Music for Healing and Transition Program (MHTP) and became a Certified Music Practitioner (CMP). As a CMP she plays therapeutic music at the patient's bedside throughout the hospital including the Oncology unit, the ICU and CCU, the Behavioral Health unit and medical-surgical units.
Music for Healing and TransitionIn this workshop about the work of a Certified Music Practitioner (CMP), Anne will review the history of music and healing, explain the current theory and science of using music as a means for healing -- including the vital role of intention, and describe how the Music for Healing and Transition Program (MHTP) program works.
Varieties of Therapeutic MusicCertified Music Practitioner (CMP) Anne Apynys will describe and demonstrate the different types of therapeutic music a CMP plays. She will end the workshop with an actual session of therapeutic music. Bring a blanket so you can lie back, relax and feel the effects of the music.


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This makes 6 burgers!
1 cup finely chopped cauliflower
1/2 cup fresh or thawed frozen corn
1/2 red bell pepper, diced
1/2 red onion, minced
2 cloves of garlic minced
1 can garbanzo beans, drained and rinsed
1/2 cup finely ground cornmeal
2 tablespoons ground mustard
2 tablespoons chopped fresh cilantro
2 tablespoons thinly sliced basil
some parsley, dried or chopped fresh
1/4 tsp sea salt
1. Line a baking sheet with parchment paper.
2. Heat a large skillet and combine cauliflower, corn, red pepper, onion, garlic and 2 tbsp water. Cook stirring frequently until vegetable mix is soft (5 min).
3. Add garbanzo beans and cornmeal. Stir until it is all combined and moisture has cooked out. (3 min)
4. Transfer everything to a large bowl. Add mustard and spices. Stir to combine. Let cool 10 min.
5. Put half the mixture in a food processor and blend until smooth. Them combine it all together.
6. Make 6 burgers (about 1/2 cup each) and put on the baking sheet.
7. Refrigerate 30 min. Then bake in 450 oven for 10 min on one side, flip, 7 min on the other.
I had mine with smokey tempeh "bacon" strips.
Thursday, February 9, 2017
Garden Veggie Burger
Posted by Lynn Gugliuzza at 8:10 AM
Labels: 21 day fix , clean eating , eat clean , healthy burger , healthy dinner , meal plan , veggie burger
1 comment :
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Harper v. Jefferson Hospital Association et al
Filing 30
JUDGMENT dismissing the claims against Dr. Charles Mabry with prejudice. Signed by Judge James M. Moody on 6/1/11. (kpr) (docket text modified on 6/1/2011 to correct entry to "Judgment" as indicated on the document) (bfw).
Disclaimer: Justia Dockets & Filings provides public litigation records from the federal appellate and district courts. These filings and docket sheets should not be considered findings of fact or liability, nor do they necessarily reflect the view of Justia.


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Executive Council
March 22, 2017
Media Advisory: Parliamentary Assistant Browne to Address Volunteer Incentive Program Recognition Ceremony
Mark Browne, Parliamentary Assistant to the Honourable Dwight Ball, Premier of Newfoundland and Labrador, will address attendees at the Annual Volunteer Incentive Program Recognition Ceremony today (Wednesday, March 22) at 7:00 p.m. in the Bruneau Centre for Research and Innovation, Memorial University.
The Volunteer Incentive Program, coordinated by the Student Volunteer Bureau, offers four successive levels of recognition for volunteerism. In addition to volunteer work, program participants at each level partake in personal/professional development sessions that enhance their personal and career development, self-awareness and leadership abilities.
- 30 -
Media contact:
Michelle Cannizzaro
Office of the Premier
2017 03 22 10:35 a.m.


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Today was a gorgeous day, Skye and I decided to go hiking with our dog on the trails right next to our house. I was a little worried about mud with the recent rains, but the trails were perfect. She was a little trooper, we walked for an hour. Along the whole way she kept tickling flowers, and telling them we would come back to pick them another day. We stopped and listened to the waterfall, laughed and talked about the trees and birds. When we came back we made some chocolate chip cookies. It was a wonderful day off, and can't wait for more sunny days ahead.
Yesterday was our third Wannabe Wednesday at Simply Scrapbooks. The turn out was great. Valerie made us some delicious brownies, and we had fun chatting while we made these super cute ATC cards. Originally we were going to make 6 ATC cards, 3 from Val, 3 from me, but at the last minute my boss decided to change it to just 3 cards. Which worked out well, honestly I think had we made 6 cards noone would have gotten them all done. So here are a few pics of what we made lastnight, the cards were all designed by Valerie. Thanks to all who came out and attended, it was a blast!
I have been working hard on a wedding layout for a friend. Yesterday I only had a few hours before work, so instead of working on the layout I made a few cards with my stash of October Afternoon papers. These were created using a mix of Thrift Shop, and Fly A Kite. They turned out super cute, and I just love them!
I just love how they use cute images of children in this line. I couldn't resist using them for my cards. They are so retro and fun.
When I saw this little girl I said to myself, what can I make her look like she is doing with her hands? That's when I remembered the awesome dress form stamp I owned by Crafty Secrets. I stamped the image once and cut it out. Then stamped the image again on patterned paper, cutting only the bodice out. I then pop dotted them together, gathering crepe paper and adhering it between the layers for the skirt. I added a Tim Holtz flower for a corsage, alcohol inked with a soft pink. I just love love love this card!
Originally I wanted this card to say have a picture perfect day. Which would have been perfect, but I wouldn't have had much room to do it unless I stamped it. So I decided to go another route and use their happy memories sticker in combination with the camera. The combination of red, blue and black is just so retro. I cut the red doily out of their patterned paper, making the perfect background for the camera. October Afternoon papers are just way too fun to play with. There will be more to come, hoping to make this a full set of six, including a card from one of my previous posts...
That's it for today, need to get some rest, will be working till midnight tomorrow.
Till next time, Enjoy those sunny skys!
Nicki Chicky


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My grandson was born without the use of one arm. The nerves ripped apart from his spine to his arm at birth left it useless. Because he has never known what it is like to have two arms he has become solely dependent on his one arm, which seems to be fine with him as he can do just about everything with one. He calls it his lucky fin, so I have decided to write a poem to him.
Some might feel sorry for me
Others like to tease
Nevertheless, I like to ski
Play in the sand on my knees
I rock on the computer
Playing games to win
I've never been cuter
With my lucky fin
Tying my shoes is a chore
However, I am the first out the door
Mom loves me just as much
Dad tries to hit my pitch
In my glove the ball I clutch
I can do it all without a hitch
So tell me I can win
Because I have my lucky fin.


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These programmable modes allow the user to install the lights in different locations or platforms while maintaining an even illumination throughout crew stations. Modes include a dimmable tactical NVIS white and a fixed tactical NVIS white low-lux mode which is switchable remotely to maintain operational security.
Encased in an aircraft grade aluminum housing and designed to be water-tight as well as to withstand excessive shock and vibration the multi-mode area light is digitally dimmable, reducing the failure occurrences compared to analog dimming. Additionally, this light has been tested to and meets the strict requirements of MIL-STD-810. Light emission has been spectrally corrected to comply with NVIS white specifications dictated by MIL-STD-3009 and US Army NVIS flashlight regulations for enhanced night vision device performance.
Key features
- Multi-mode
- NVIS White
- Dimmable
- Unlikely failure
- Meets requirements of MIL-STD-810


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Stable Information For A Successful Bodyweight Reduction Program
Can you really lose weight without purchasing any dieting pills or expensive products? Well, this is para question you will learn to answer for yourself, after finding out about how weight-loss works. To get started conectado your education, here are some weight-loss tips that explain how simple the process can be.
One of the hardest parts of losing weight is staying motivated. Combat this problem by setting caso goal and making ao preço de prize that you "win" when you meet that goal. For example, go centro de compras for em direção a new pair of shoes after you lose that first ten pounds, or treat yourself to por manicure when you reach the twenty-pound mark.
One way to keep your weight down, if you enjoy baked goods, is to look wherever possible for ways to lower fat and raise fiber levels in home-baked products. Applesauce makes na direção de very respectable substitute for oil in many cakes and brownies. You can also substitute whole wheat flour for white flour, up to 100% depending acessível the recipe (the substitution will be invisible in chocolate brownies, by the way). You'll substantially lower calories without affecting the taste of your favorite baked goodies.
Em good way to lose weight is to change the foods you petiscos disponível to something healthier. For instance, eat se handful of unseasoned almonds instead of lá bag of potato chips. Nuts are se great source of healthy fat and are one of the best foods you can eat.
You should eat reasonable snacks when you're losing weight, for two reasons. First, it's best not to let yourself get too hungry or you will be tempted to overeat. So six small meals will be better at keeping you satiated than three large ones. Second, you need to give yourself permission to have snacks. Many people find comfort in knowing they can have that bedtime petiscos, albeit a small, reasonable one, and that they are still making smart choices for their health.
Allow yourself to have snacks that you enjoy. If you feel deprived, you may binge acessível unhealthy foods. That can lead to guilt, more overeating and you could possibly abandon your weight loss efforts. The main key to snacking smartly, is portion control. Decide how much of e treat you are going to have and then stick to it. You can also learn to cook your favorite recipes with healthier substitutions.
Keeping hydrated is one of the tricks when loosing weight. Many times people think they are hungry, though really they are slightly dehydrated. Once you início drinking water throughout the entire day, you will see that you end up eating less, and will lose weight. You will also be constantly flushing out all the toxins in your body.
Do your weight training exercises in order. This will help build more muscle. Use your smaller stabilizer muscles first by doing dumbbells and then the barbells. The small muscles will get tired before your larger muscle groups. After you do these exercises, move onto the machines, these require less help from the smaller muscle groups as your body starts getting tired.
When you are going em conexão essa diet, it is very helpful to share this with close friends and family. You may find that some of them want to join you , and you have an instant partner to diet with. If em o one want's to jump on-line board, you will definitely find they will all encourage you em rede your journey.
Stay away from fast food restaurants as much as you can. They are Buy Phen375 Cheap alternatives for eating out, but most of their food comes with significant negative effects. They are usually packed with calories, sodium and fat enough for the day or longer. Choose items approved by the American Heart Association as they are healthier than others.
Changing your schedule around can make it em direção a lot easier to stay conectado em diet. For example: Overweight people used to eating three meals ao preço de day are obviously snacking in between, so if you change around your schedule and eat smaller meals at closer intervals, you can avoid those junk-food cravings by eating healthier, small meals.
You're in ao preço de business lunch dilemma. No way to get out of the lunch, but you don't want to screw your diet up. What should you do? Luckily, most restaurants now mark which of the menu items are healthy, some even have the calories and fat grams na Internet the menu. If you know where you will be eating beforehand, visit their site to get the information you need.
Craving french fries? Why not make your own sweet potato fries to help satisfy your desire! If you bake them with some Cajun spices you'll be reducing the fat found in fried potatoes and also getting caso more flavorful food. If you feel the need to dip them, try mustard as ao preço de low-sugar alternative to ketchup.
Ask your waiter not to bring bread ahead of your meal. Not having them em conexão the table in the first place is the best way to avoid them.
If weight loss is on your mind, then look to certain spices when you cook to aid you in your effort. Turmeric has com destino a compound called curcumin, which is thought to be no sentido de good fat burner, and it is believed to suppresses fat tissue growth. So eat your food, but spice it up with turmeric.
You should not compare yourself to other people when trying to lose weight because what works for one person, may not work for another. People don't lose weight at the same rate and the trick is to figure out what works best for you and then, stick with it. Keep in mind, the basic formula of expending more calories than you take in, drink plenty of water, and eat healthy, for your plan to work.
Taking com destino a fat burning supplement can be a good way to lower ones weight without making caso serious change to ones diet. By taking the supplement regularly while exercising one can boost the weight loss results that they will experience. This supplement should not be used on-line its own but to give additional benefits to exercise.
Snacks after dinner should be avoided. During the evening time, your metabolism goes into rest mode, at which time your body does not digest food as quickly. If you want to ensure that snacks aren't given the oportunidade to pack the pounds onto you, you want to refrain from eating any type of foods or snacks after you have eaten dinner. You may find this easier if you eat your dinner autor little later than usual.
These reasons, hopefully, espetáculo you the broad view of what na direção de personal trainer can do for you. The fact remains that personal trainers can only do so much and that essa lot of the effort has to come from you and you alone. However, maybe these tips will help you to know if caso personal trainer is the right decision for you.
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Organizational Health Surveys
Program Objectives:
By the end of the program, participants will be able to:
This Program is designed for:
Human Resources and organization capability professionals who have the responsibility for assessing
and maintaining the culture and well-being of an organization. This program is also suitable for business
managers who wish to understand the impact of employee engagement on business performance.
Program Outline:
Duration : 2 days