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Collaborative Environment: A collaborative environment can be set up between the organization, the technology service provider, and the digital agencies to optimize effort, resource sharing, reusability and communications.[36] Additionally, organizations are inviting their customers to help them better understand how to service them. This source of data is called User Generated Content. Much of this is acquired via company websites where the organization invites people to share ideas that are then evaluated by other users of the site. The most popular ideas are evaluated and implemented in some form. Using this method of acquiring data and developing new products can foster the organizations relationship with their customer as well as spawn ideas that would otherwise be overlooked. UGC is low-cost advertising as it is directly from the consumers and can save advertising costs for the organisation.
Cyberset is an all-in-one Internet marketing company. Not only do we offer a wide range of Internet marketing services – from search engine optimization (SEO) to content writing and much more – but we have also managed to bring web development, graphic design, IT services, and video marketing all under the same roof. Only an Internet marketing company with such a diverse group of professionals can offer you the kind of comprehensive business solutions you need to flourish in today's competitive markets. Contact us directly to find out more about what our Internet marketing company can offer you. Schedule a FREE consultation today.
Customers are often researching online and then buying in stores and also browsing in stores and then searching for other options online. Online customer research into products is particularly popular for higher-priced items as well as consumable goods like groceries and makeup. Consumers are increasingly using the Internet to look up product information, compare prices, and search for deals and promotions.[21]
Don't go too broad — Earlier, we mentioned that a benefit of affiliate marketing is that affiliates get to choose the products they sell. Because affiliates are building out their brands, they shouldn't cast their nets too wide. There are affiliate opportunities for everything you can think of: technology, fashion, health, fitness, and even dog training. If you're trying to get into affiliate marketing, try and stay relatively within a certain niche.
Being a leading data-driven agency, we are passionate about the use of data for designing the ideal marketing mix for each client and then of course optimization towards specific ROI metrics. Online marketing with its promise of total measurement and complete transparency has grown at a fast clip over the years. With the numerous advertising channels available online and offline it makes attributing success to the correct campaigns very difficult. Data science is the core of every campaign we build and every goal we collectively set with clients.
Prioritizing clicks refers to display click ads, although advantageous by being 'simple, fast and inexpensive' rates for display ads in 2016 is only 0.10 percent in the United States. This means one in a thousand click ads are relevant therefore having little effect. This displays that marketing companies should not just use click ads to evaluate the effectiveness of display advertisements (Whiteside, 2016).[42]
Your customers, prospects, and partners are the lifeblood of of your business. You need to build your marketing strategy around them. Step 1 of marketing is understanding what your customers want, which can be challenging when you're dealing with such a diverse audience. This chapter will walk you through (1) the process of building personal connections at scale and (2) crafting customer value propositions that funnel back to ROI for your company.
Affiliate marketing currently lacks industry standards for training and certification. There are some training courses and seminars that result in certifications; however, the acceptance of such certifications is mostly due to the reputation of the individual or company issuing the certification. Affiliate marketing is not commonly taught in universities, and only a few college instructors work with Internet marketers to introduce the subject to students majoring in marketing.[41]
In 1994, Tobin launched a beta version of PC Flowers & Gifts on the Internet in cooperation with IBM, who owned half of Prodigy.[10] By 1995 PC Flowers & Gifts had launched a commercial version of the website and had 2,600 affiliate marketing partners on the World Wide Web. Tobin applied for a patent on tracking and affiliate marketing on January 22, 1996, and was issued U.S. Patent number 6,141,666 on Oct 31, 2000. Tobin also received Japanese Patent number 4021941 on Oct 5, 2007, and U.S. Patent number 7,505,913 on Mar 17, 2009, for affiliate marketing and tracking.[11] In July 1998 PC Flowers and Gifts merged with Fingerhut and Federated Department Stores.[12]
I'm a former lawyer turned entrepreneur with Rodan+Fields (makers of ProActiv, the acne system). After welcoming my twin girls, I decided traveling, long hours, and dial-ins were no longer for me. I wanted to work from home on a part-time basis and Rodan+Fields has allowed me to do that. If you're interested in earning a solid part-time income on your own terms, I'd love to talk to you!
CashCrate is an online platform where you can start earning money by completing offers, taking surveys, watching videos, and shopping online using their site. I've played around on the site a little bit, and you'll want to make sure that you read all of the fine print on each and every offer. Many offers require an email address, which means you'll receive offers from them and other marketers. Tasks pay out anywhere from a few cents to $30.00 or more, and you'll receive $1 for signing up for an account. Payments are made via check or PayPal.
If you have experience as a secretary or an administrative assistant, you might be able to find work as a virtual assistant. These indispensable online workers do everything administrative assistants do, from setting up appointments to booking travel for their bosses. The difference is they do it online, and from the comfort of their homes. There are several companies that hire virtual assistants:
One of the main reasons why most newbie affiliate marketers give up after 3 months is the fact that they can't build up traffic to their affiliate website. It's a thorn in most marketers' sides, but one that can be easily resolved if you put the effort in. Below I have covered a few areas that will get you good targeted traffic to your affiliate deals.
The criteria and metrics can be classified according to its type and time span. Regarding the type, we can either evaluate these campaigns "Quantitatively" or "Qualitatively". Quantitative metrics may include "Sales Volume" and "Revenue Increase/Decrease". While qualitative metrics may include the enhanced "Brand awareness, image and health" as well as the "relationship with the customers".
Fusion Cash is an online platform that allows you to make money from taking surveys, watching videos, shopping, completing short tasks, and much more. Sign up and immediately earn $5.00 just for joining. Most offers pay between .25 to $30 per offer, and payments are made via PayPal, check, or direct deposit once your account reaches a $25 threshold. Some offers do require a credit card number, so if you don't feel comfortable giving out that information, just stick to the offers which display the No CC icon. Fusion Cash is a member of the Better Business Bureau.
Prioritizing clicks refers to display click ads, although advantageous by being 'simple, fast and inexpensive' rates for display ads in 2016 is only 0.10 percent in the United States. This means one in a thousand click ads are relevant therefore having little effect. This displays that marketing companies should not just use click ads to evaluate the effectiveness of display advertisements (Whiteside, 2016).[42]
Technological advancements in this new industry have created an accelerated environment, where what was true last month may not remain true in the next. We know that the future of the industry is heading towards hyperconnectivity, hyper-focused marketing, and hyper-relevant content, and as we bear witness over the next 30 years of THE GRAND DIGITAL MARKETING CONVERGENCE, we will see many changes in the definition of what it means to be a marketer, designer, SEO consultant, media buyer, social media manager and countless other job titles commonly associated with this industry.
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Providing general to specific knowledge about a product or service can make or break a sale. Everyone will try to sell but, the most convincing argument is probably the most informative. Most people associate the level of expertise with quantity and quality of verifiable knowledge, it instills confidence in consumers. This strategy is consonant, now more than ever, with SEO, websites with more content receive higher rankings, because people spend more time on them, in addition, to the word tag frequency.
Cost per click was more common in the early days of affiliate marketing but has diminished in use over time due to click fraud issues very similar to the click fraud issues modern search engines are facing today. Contextual advertising programs are not considered in the statistic pertaining to the diminished use of cost per click, as it is uncertain if contextual advertising can be considered affiliate marketing.
While these models have diminished in mature e-commerce and online advertising markets they are still prevalent in some more nascent industries. China is one example where Affiliate Marketing does not overtly resemble the same model in the West. With many affiliates being paid a flat "Cost Per Day" with some networks offering Cost Per Click or CPM.
Whether that "school" is a blog post on the design elements of call-to-action text, an entire series on Copywriting (you simply must take this course!), or even something as simple as understanding how to shrink an image for web use (important for anyone uploading images to their website), there are plenty of steps that we can take to better ourselves in both marketing and design.
Content marketing is more than just blogging. When executed correctly, content including articles, guides (like this one), webinars, and videos can be powerful growth drivers for your business. Focus on building trust and producing amazing quality. And most of all, make sure that you're capturing the right metrics. Create content to generate ROI. Measure the right results. This chapter will teach you how.
7. Byron White– Byron White is the owner of Writer Access, a popular content writing firm that allows companies to have excellent articles and other content written by professional writers. They focus on blog posts, but Byron White has grown a successful digital marketing and SEO company from the ground up with Writer Access. Both writers and company owners can benefit from learning about what Bryon has done, and there are plenty of online podcasts that you can enjoy, as well. Check out his LinkedIn site above and see what you can learn from this content marketing expert.
An elegantly straightforward process, affiliate marketing via reviews, blogs, social media, and other platforms is a new frontier in marketing that's just waiting to be utilized. Follow the tips included in this article, and you'll be able to engage your audience, convert passive readers into active consumers, and enhance your paycheck one click at a time.
The concept of affiliate marketing on the Internet was conceived of, put into practice and patented by William J. Tobin, the founder of PC Flowers & Gifts. Launched on the Prodigy Network in 1989, PC Flowers & Gifts remained on the service until 1996. By 1993, PC Flowers & Gifts generated sales in excess of $6 million per year on the Prodigy service. In 1998, PC Flowers and Gifts developed the business model of paying a commission on sales to the Prodigy Network.[8][9]
Designed to create a huge amount of traffic at all times, these sites focus on building an audience of millions. These websites promote products to their massive audience through the use of banners and contextual affiliate links. This method offers superior exposure and improves conversion rates, resulting in a top-notch revenue for both the seller and the affiliate.
Some merchants run their own (in-house) affiliate programs using dedicated software, while others use third-party intermediaries to track traffic or sales that are referred from affiliates. There are two different types of affiliate management methods used by merchants: standalone software or hosted services, typically called affiliate networks. Payouts to affiliates or publishers can be made by the networks on behalf of the merchant, by the network, consolidated across all merchants where the publisher has a relationship with and earned commissions or directly by the merchant itself.
I have two small children and found going to a workplace full time was incredibly difficult alongside meeting the children's needs (and paying for childcare!). It was very scary leaving a place of security and heading towards the unknown of being self-employed and working from home. I believed in myself and took the plunge to teach online for an established company. It was the best decision. The job is fun and energising and I fit it when my kids are at school. My children are happy and calm and I'm not worried about finances.
Internet marketing is THE portable business in the millennial era. Internet marketing gives the tech pro or SEO blogger the freedom to work anywhere in the world. Internet marketing has become the lifeblood of many businesses from startups, to small publishers and professional advisors (like mine), to multinationals, marketing dollars are moving towards the web.
Upselling is a sales technique where the salesperson encourages a more expensive purchase by a customer by persuading them to get an upgraded version of an item or to purchase add-ons. Remember our food processor example? That food processor could probably be best used with a book of recipes, which also can be purchased at the same company's website.
Sell Products You Love. – I have never been a sales type of person, however, I can tell my friends the things I love to shop for. Companies like Stella & Dot (which has such cute jewelry) enable women to get a business of the ground really fast. (Bonus: if you sign up with Stella & Dot with our affiliate link, you'll get $350 in free accessories.) Do you want to be a Style Boss? Learn more.
ABC Fundraising – Earn up to $5,000 per month or more! Work from home setting up fundraisers for schools, churches, and non-profit organizations. Since 1993 ABC Fundraising has helped over 50,000 groups, raise over 50 million dollars, and we want to help you start a new career today. Recently one of our distributors earned $7,200 by simply setting up a school-wide fundraiser with our flagship fundraising product. Get a FREE information kit now and sign up for our free online webinar to learn more about this exciting business opportunity.
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My name is Jamie Spencer and I have spent the past 5 years building money making blogs. After growing tired of the 9-5, commuting and never seeing my family I decided that I wanted to make some changes and launched my first blog. Since then I have launched lots of successful niche blogs and after selling my survivalist blog I decided to teach other people how to do the same.
Brian Clark: But the interesting thing about that course is it's not really about making courses. It's not just an instructional design course. If you look at the title, it's really about the business of online courses, and that's where people get lost. That's where they make mistakes because they're not understanding the market research and what people are actually looking for when they create a course.
The challenges of WAHM-hood are plentiful, but the real struggle lies in the emotional labor of trying to simultaneously ensure that you're fulfilling the duties of being a good parent while showing employers you can handle their workload and meet expectations—all on little sleep and an unpredictable schedule. You are nanny, mommy, and employee—at the same exact time. It's a constant tug-of-war.
Her other kid-centric tips: Set aside a few cool toys that your kids can play with, or arrange playdates or special movie viewings only during "Mommy's work time." If your children have something to look forward to, they'll be less likely to interrupt you. You can also try setting up an activity center in your home office so kids feel as if they have their own designated place to do projects while you catch up on e-mails. If their interest in that fails, create a "boredom bowl," suggests Durst.
Tutoring. My friend Jenny tapped into a high-income community and used her teaching background to earn $40/hour helping with homework. The real money came when she bundled three kids together for group homework sessions, charging each family $25/hr. That's $75 for an hour of work that can be done while your baby naps. Or, while you pay a teenager $10 to watch the baby in another room. This is one of those work at home jobs for moms that can be both financially beneficial and personally rewarding as you help children learn. There is an online community of tutors so that you can do tutoring over the phone and online. Check out Who Teaches to become an online tutor.
Imagine how you would feel if you opened your business on that first day... and nobody came. Unfortunately, that's the way it is on the web. There are millions, if not billions, of websites, all competing for people's attention. A great looking, dynamic website doesn't mean a whole lot if your customers don't know about it. Through techniques like search engine optimization, blog writing, and pay-per-click advertising, your website now has the tools to push its way past the distractions and in front of your potential customers.
Don't go too broad — Earlier, we mentioned that a benefit of affiliate marketing is that affiliates get to choose the products they sell. Because affiliates are building out their brands, they shouldn't cast their nets too wide. There are affiliate opportunities for everything you can think of: technology, fashion, health, fitness, and even dog training. If you're trying to get into affiliate marketing, try and stay relatively within a certain niche.
Believe it or not, the skills behind digital entrepreneurship can be learned and developed as you grow in your career. Sure, risk-taking and uncertainty doesn't come easily to most of us but technology has recently dramatically lowered the difficulty of assessing a good business idea and gradually building your customers without taking on huge amounts of risky debt. Many employees are also required to manage innovation and become intrapreneurs who behave like an entrepreneur within a large organization.
But there is one scenario that these numbers cannot possibly reflect — the number of moms who have successfully launched part-time businesses or side hustles out of their homes. Although there is no hard data on those numbers, more than 8.6 million U.S. businesses are owned by women. Undoubtedly, many of those businesses are run by mothers who manage their businesses' affairs while also keeping an eye on the kids.
Great list! I have been a stay at home Mom for going on 4 years now. It is absolutely a sacrifice, both emotionally and financially to do so. I started looking into ways I could supplement our income, since my husband gets paid monthly. I do before/after school care most days, then during my free time I float between Amazon mturk and Swagbucks. Neither will make you rich quick.
As a front-end engineer, you'll aid in the development of solutions that support consistent information architecture, taxonomies, visual standards, interaction patterns and use cases across multiple applications. In addition to reviewing designs and documenting front-end technical specifications, you'll provide time estimates for the implementation of features/fixes. To land this full-time work-from-home job, you should have five-plus years of professional work experience as a user-interface developer of Rich Internet Applications, as well as experience coding rich, immersive interfaces using HTML5.
Good news for stay-at-home moms knee-deep in diapers and temper tantrums. Two studies state you being home with your children during those early stages is better for your kids than them being in childcare full-time. The studies from the National Institute of Child Health and Human Development and the Institute of Child Development of the University of Minnesota found that children who spend a large amount of their day in daycare experienced higher stress levels and aggression as opposed to those who stayed home. Follow-up research seven years after the original study confirmed those findings still held true.
What It Is: "So many jobs that were reserved for a corporate setting you can now do at home, like IT troubleshooting," Shagara says. In this role you'll use problem-solving skills to diagnose technical problems and walk clients through solutions. A company may also want you to be a point of reference for new software or hardware installment and repair.
Do you have zero interest in an expensive mountain bike the company you are an affiliate of sells? Well, you probably don't want to feature it on your blog, as it is extremely difficult to persuade readers (or anyone for that matter) that they should buy something you wouldn't be caught spending a single penny on. When you are passionate about a product or–at the very least–interested in learning more about it, this will come through to your readers, engage them and better coax them to buy
Facebook and other social media networks have made micro-interactions extremely popular. Users love the ability to contribute a variety of reactions to posts and private messages, from the traditional "liking" of posts, all the way to a flurry of animated hearts you witness when you share the love in private Facebook messages. These micro-interactions allow the user to interact with others without reloading the page.
It's important to line up your day carefully, with set "office" hours. How many hours do you hope to work that day? When will you return calls? What can you accomplish while your son or daughter is coloring in the next room? You'll get more done if you work smarter, not harder, says Christine Durst, a mom of two in Woodstock, Connecticut, and cofounder of ratracerebellion.com, a site that helps people find work-at-home jobs. That said, one of the best benefits of working at home is flexibility, especially if you are your own boss. If your son or daughter is fussing during your office hours and it's a beautiful day, it's okay to push assignments aside and go to the park. You can catch up on work later when your cutie has settled down.
When beginning your affiliate marketing career, you'll want to cultivate an audience that has very specific interests. This allows you to tailor your affiliate campaigns to that niche, increasing the likelihood that you'll convert. By establishing yourself as an expert in one area instead of promoting a large array of products, you'll be able to market to the people most likely to buy the product.
While there are currently tens of millions of blogs worldwide, close to 60 million powered by WordPress alone, many bloggers are not yet monetizing their sites. If you're one of these bloggers, a good place to start is with affiliate marketing: directing readers to a product or service in exchange for a commission on the sale (or other action) when it occurs.
Brian Clark: Yeah, so no one would argue that isn't a viable experience. Yet we hear the buzz terminology applied that 'your website has to be an experience.' Of course, all websites are an experience, but are they one that's transformative? Are they one that provides value in a unique and evocative way that's also helping you meet your business objectives?
Keeping tabs on what worked and what didn't will help you decide not only how to strategize in the future, but which brands or vendors to continue doing business with. In the same way freelancers keep books and records of which publishers or editors they enjoyed working with, affiliates have the independence to reroute later on if they don't end up enjoying certain brands or products.
Writing – There is such a demand for content today. Whether it is blog content, articles, or business letters, this way of monetizing your skills has become quite common. Freelance writing can be incredibly lucrative and offers a flexible schedule. Most of the time, you can do your writing whenever and wherever you want – as long as you meet your client deadlines, of course.


text: On Sat, 29 Dec 2007 18:51:00 -0800 Dave Hansen <dave at sr71.net> wrote: > On Sat, 2007-12-29 at 20:26 -0600, Ian Dees wrote: > > > > I just spent a few hours working on Milwaukee, WI and started > > browsing the wiki. I noticed that someone is importing TIGER line > > data. I didn't get the impression that anyone was positive about > > whether pre-existing OSM data would be merged with TIGER data or if > > one or the other would get erased or duplicated. > > > > Should I keep making changes to the map or should I wait for the > > TIGER data to show up? > > I say wait for the TIGER data to show up, but I'm biased. ;) > > If you want your area uploaded now, just tell me the county names, and > I'll have it uploaded in a couple of hours. > > -- Dave In that case, can the Chicagoland area (Cook County) be uploaded soon also? Not sure how much of an interest you'd like, but there's at least two potential contributors around here who wouldn't mind the help - Joseph -------------- next part -------------- A non-text attachment was scrubbed... Name: signature.asc Type: application/pgp-signature Size: 197 bytes Desc: not available URL: <http://lists.openstreetmap.org/pipermail/talk-us/attachments/20071229/8d86f869/attachment.pgp>

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text: > Hey gang, > > I am trying to install Potato on an extra machine via NFS. I've double > checked that NFS is working on the server by mounting it from another > RH box. No problem. debootstrap fails, reporting "invalid argument". So I > go to a shell and enter the mount command by hand: > > mount -t nfs 10.2.4.7:/mnt/cdrom /instmnt > > mount reports a failure: invalid argument > > Tailing the log on server shows that it authenticates the client with no > errors. > > Anyone else jump this hurdle? I found out that I had to manually create a floppy with a /boot populated with necessary modules, In my case 3c509.o, sunrpc.o, lockd.o and nfs.o. The install then went on but it Oopsed a bit later. I mailed this list twice today about exactly this. Oh btw, this was for the newest woody floppies, I also tried potato ones, but that one just didnt get any further than what it did for you, I think --- John Bäckstrand -- To UNSUBSCRIBE, email to email@example.com with a subject of "unsubscribe". Trouble? Contact firstname.lastname@example.com


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Generalizing Knowledge in Decentralized Rule-Based Models
Part of the Communications in Computer and Information Science book series (CCIS, volume 967)
Conference paper
First Online:
Knowledge generalization of ruled-based models, such as decision trees or decision rules, have emerged from different backgrounds. This particular kind of models, given their interpretability, offer several possibilities to be combined. Despite each distinct context, common patterns have emerged revealing the systemic nature of the problem. In this paper, we look at the problem of generalizing the knowledge contained in a set of models as a process formalizing the operations that can be addressed in alternative ways. We also include a set-up to evaluate generalized models based on their ability to replace the base ones from a predictive performance perspective, without loss of interpretability.
KeywordsKnowledge generalization Rule-based models
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Copyright information
© Springer Nature Switzerland AG 2019


text:
Cudo is offering $10 store credit to their customers to encourage them to write a positive or negative review. It is possible that reviews were written by customers who received such a reward.
Great customer service
I had trouble redeeming a voucher. I emailed customer care and Annabel responded promptly.
She was able to fixed the problem, and made the booking for me. I was very impressed with the service
Awesome customer service
I had an issue with redeeming a voucher. Cudo's staff responded to me promptly and the issue was fixed. Excellent service. Professional, prompt and friendly. I'm a big fan now.
Got what I wanted
Had a problem with trying to book a restaurant. Carlo made the booking for me and now all is well. I am not sure if there is still a problem with the booking system, but I guess I will know this when I use my next voucher
Great customer support
Annabel helped me book a restaurant via the Cudo website when my voucher went "missing". She provided clear step-by-step instructions and helped me to locate my "missing" voucher. It turns out it was under an old email address.
1 comment
christine hammond
My Previous purchases from 2014
staff responded to my request and provided a quality outcome and had several emails and this person was responsive and extremely helpful . thank you so much for this information this will be helpful
1 comment
The Cudo staff were very helpful and arranged a refund for a deal I purchased when I attended that same venue with a friend and found the venue to be less than impressive. Cudo appreciated the feedback so as to ensure they don't do a deal with that business in the future. I was very happy with the outcome.
1 comment
Unhappy Cudo customer
Bad customer support
On 11/4/2019 I lodged the email for my voucher s which was/ is invalid vouchers somehow from clip n climb Gosford for refund .
3x2persons entry vouchers
And 1 x 1 person entry voucher .
Cudo was giving me invalided vouchers
Why I can not redeem my voucher ?
Why the voucher I purchased with invalided and can't get full refund ?
Why it took over 2 weeks and can't get refund ?
I am doing all the right things, use voucher to book online with over a week or 2 weeks before I wish to use it , and over 2 weeks and he let me ran out of all my school holiday ?
Over 2 weeks the customer support are not doing the job right .
Almost he only reply me every second day .
He is not getting me the answer ,
He is asking me question ...a lot of questions ......
Until now it is still no refund me with the system problem .
I start thinking Cudo is selling those which can not be redeem .
Very not happy with the service
And plan to lodge complain to fair train
1 comment
Good Products
It's very easy to order online. The products are of good quality and reasonably priced. I recommend anybody to shop with Cudo shopping. I understand Cudo is same as Luxury Escape.
1 comment
Voucher not accepted and refusing to refund - Updated
Purchased a voucher for Escaplex Escape Rooms (after checking booking availability was ok online). Online booking system would not accept the voucher code. Called Escaplex and was told they don't accept vouchers when bookings are busy. I explained the online system said timeslots were available. They stated they give preference to non-voucher customers and we would have to wait at least two weeks. We were on holiday and this meant we would not be able to use our voucher. Contacted Cudo for refund and they refused. Many months of emails and arguing for a refund but Cudo and Escaplex refused. Terrible customer service and they deliberately ignore a customer's refund rights. Cudo are happy to take your money but not happy to help when something doesn't work. Will never use Cudo again.
EDIT: After posting this review I was promptly contacted by a different person at Cudo. I was then offered a refund, but only after I remove my review. It took an additional couple of emails back and forth, reminding them that it is illegal to ask me to omit or to create a false / misleading review. Finally, the refund has now been processed. Thank you Cudo but it shouldn't have been that hard. I have chosen to lift the review from 1 star to 2 stars.
1 comment
Perfect cannot live without
Amazing quality of shirt and shipping came exactly on time very impressed! The shipping is also very cheap which was very helpful for me and helps to save my money
1 comment
Great eat out with the family
Great deal and easy to use voucher at roti place in West end. The meal was great, staff were friendly. Would recommend for anyone wanting to be adventurous for a dinner out.
1 comment
Request for refund
The voucher from the restaurant was fully booked & I required a refund. Very satisfied with outcome. Refund is going to be deposited within 3 days
Thanks Mae you went above & beyond
Great customer service. Thank you
1 comment
Very easy ordering
I went on here looking for one item and ending up buying a few things as it was really easy to navigate my way around the site and the prices were fantastic.
1 comment
With the voucher I purchased for car service I found out that company was not suitable for me
When I looked into the company that I could have car service and upgrading brakes. I thought that the company was what I usually go to. When I went there, that company I go to was not the one. that one the voucher was for cars that have to repair from accidents. I was not reading correctly the actual company but looked at similar to mine. I am very grateful that I have the refund.
1 comment
Booking the Sheraton
Huge thanks to Mae for sorting out my booking to the Sheraton when it would not let me do it on line! She sorted it out very speedily and I am very grateful for her professional help
1 comment
Jeff r
Barrelhouse Saloon and Eatery
Went there with Cudo voucher.
Meal for four people.
Food was great, staff very pleasant, informative, accomodating and environmental was pleasant with nice background music.
Would definitely recommend and go back again.
1 comment
Courtney E
Voucher doesn't work
I purchased 2 vouchers to use at Bundeena kayaks however they did not work at all. I would like a refund but have had no reply from support at all
1 comment
Wendy I
Outstanding customer service
I recently had a problem when redeeming a voucher, so went to the support service. My query was perfectly handled by the lovely Annabel who was so professional & helpful & saw it through to a successful outcome. Thank you
1 comment
Voucher Refunded
I brought a voucher from Cudo and made a booking with the restaurant, only to turn up to find the restaurant closed -- very embarrassing when a birthday booking of 8 is not honoured by the restaurant? I complained to Cudo about it and they refunded me my money. Great experience, I would use Cudo again!
1 comment
No response when there is a actual problem
Hi there. I presented customer service with an issue on store credits (money stored on my account for a period of time).
Originally they were very responsive with a couple emails going back and forth in a few minutes to identify the problem. The emails I received were templates to common issues, but mine seems not to be common. As soon as this was identified I heard nothing back. I have not been told they are looking into it. Just no response.
I have tried re-contacting the original Customer service agent. No response.
4 working days later, I am left in the dark.
My issue is that there seems to be no button to utilise store credits on check out, even though Cudo FAQ state just to click this button. Seems like a con.
935295-case ID?
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Not to be confused with Marvel's Star-Lord (who actually was co-created by Filipino artist Steve Gan), space-faring adventurer Perseus the Starlord was the mainstay of Atlas Publishing Co., Inc.'s Starlord Pocketkomiks from 1985 to 1986.
I'm not sure who created the character (though from the illustration above, it appears he may have been designed by Rod Santiago), but a number of writers and artists worked on the series during its run. This 2-part tale from issues 22 to 23 (May 1-8, 1986) was written by Roger Nicolas, with artwork credited to Capital.
THE SEVENTIES # 1228: LITO LAPID (IN THE TITLE ROLE), RCKY BELMONTE, ANDREA (SANDY) ANDOLONG IN "HARING COBRA" (1979) - *"Haring Cobra" (1979)* *Lea Productions* *Release Date December 7, 1979* *Cinematography Jose Batac, Jr.* *Music Rey M. Ramos* *Story, Screenplay and Dire...
7 hours ago


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"I watched the trailer video and was hooked, I bought the series, watched the first set, went home that evening and tried it with my wife. She loved it, I loved it. It is just a great way for us to be together and unwind, and for just ten to fifteen minutes lose track of everything and intensely focus on each other. Afterwards you feel so relaxed, and the stress of the day seems to have vanished."
Duluth 30198 Georgia GA 34.0026 -84.1446
I have been helping to keep clients healthy and de-stressed for over 25 years. I have worked(and continue to)at several premium spas in the Miami area,including Turnberry Isle,and Shulas in Miami Lakes.I am alo a licensed facialist so can provide/incorporate facial treatments into service.If desired can provide add on services such as hot stone,body brushing,exfoliation,hand/foot reflexology and wrapping.Fully licensed and insured.Member of FSMTA and ASCP. ... View Profile
Practiced for centuries by Thai monks, and forming a central component of Thai medicine, Thai massage is believed to have originated over 2,500 years ago in India. Originally developed by Jivaka Kumar Bhaccha, the physician to Siddhartha Gautama - the Buddha - more than 2,500 years ago in India. The technique made its way to Thailand, where the original Ayurvedic techniques became combined with principles from traditional Chinese medicine. Read more about how having a Thai massage benefits you and your health.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Trust and pain. Bear in mind that feeling safe is critical to the experience of good pain. Tiny differences in trust and comfort can make the difference between an intense pain being good or bad. Much of the "goodness" of good pain comes from mental context, from knowing that a pain is not dangerous or pointless, that it will not increase suddenly, or anything else yucky or shocking.
Over time, deep-tissue massage therapy can help break up and eventually erase scar tissue in the body. It does this by improving lymphatic circulation and drainage to improve flexibility and range of motion in the affected area. Scar tissue is often associated with ongoing pain and stiffness, so deep-tissue massage can improve these symptoms. Massage therapy is often recommended for people who are recovering from surgery.
Lithonia DeKalb 30038 Georgia GA 33.6823 -84.161
Acupressure [from Latin acus "needle" (see acuity) + pressure (n.)[31]] is a technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in those meridians. Pressure may be applied by fingers, palm, elbow, toes or with various devices.
Powder Springs Cobb 30127 Georgia GA 33.9135 -84.6859
Following injury, and especially if it's also a very stressful time, inflammation can prevent proper blood flow from reaching damaged tissue and can cut off vital nutrients and oxygen. This can cause toxins to accumulate around damaged tissue, which only increases swelling and pain. Some studies have found that even self-administered massage can help reduce pain associated with plantar fasciitis and other injuries. (10)
Lawrenceville 30227 Georgia GA 33.9495 -83.9922
Many proponents claim that foot reflexology can cleanse the body of toxins, increase circulation, assist in weight loss, and improve the health of organs throughout the body. Others have reported success in treating earaches, anemia, bedwetting, bronchitis, convulsions in an infant, hemorrhoids, hiccups, deafness, hair loss, emphysema, prostate trouble, heart disease, overactive thyroid gland, kidney stones, liver trouble, rectal prolapse, undescended testicles, intestinal paralysis, cataracts, and hydrocephalus (a condition in which an excess of fluid surrounding the brain can cause pressure that damages the brain). Some claim to "balance energy and enhance healing elsewhere in the body." [2] One practitioner has even claimed to have lengthened a leg that was an inch shorter than the other. There is no scientific support for these assertions.
A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.
Decatur DeKalb 30032 Georgia GA 33.7408 -84.2632
Although a lot of Bastian 2014 is certainly relevant to the concept of "good pain," strictly speaking I don't think they are writing about the good pain paradox, which is defined by simultaneous pleasure and pain. They are writing about pleasure following pain (relief from pain). This is more comfortable scientific ground: it's pretty straightforward that relief from pain might be "associated with positive consequences" or lead to "activation of the brain's reward circuitry," for instance. Lance a boil, then feel better, right? Of course. But that's definitely not what we mean by "good pain" in massage. BACK TO TEXT
Porterdale Newton 30070 Georgia GA 33.5712 -83.8951
Deep tissue and trigger point massages are very similar. The difference is that deep tissue massage uses various traditional massage techniques to work the tissue, whereas trigger point massage is literally looking to manipulate or press on that one point that relieves tension in an entire area (perhaps not even nearby). For both, consider this contraption, which is an invaluable tool for torturing soothing sore muscles all over your body. This is a great guide on doing trigger point therapy for yourself.
Atlanta Fulton 30317 Georgia GA 33.7498 -84.3168
A person receiving a deep tissue massage usually lays on the stomach or back in one position, while deep pressure is applied to targeted areas of the body by a trained massage therapist. The massage is beneficial mostly because it helps stimulate blood flow and relieve muscle tension, while at the same time lowering psychological stress and releasing "happy hormones" like serotonin and oxytocin.
Denis has been a professional masseur since 2000 – he owned Merkas Health for over a decade. Training and developing some of Australia's top massage therapists and massaging clients such as Art Garfunkel, Pearl Jam, Pussy Cat Dolls, Pierce Brosnan, James Earl Jones, Stan Lee (creator of Spider Man). Also including World Leaders, Olympians, countless movie and music stars… the list continues.
We recently received an email from a representative of Modern Reflexology asking if they could advertise their website on ours and offering to pay. Of course, we don't accept advertising. But I was puzzled as to why they approached us and what they thought was science-based about reflexology. I was intrigued enough to visit their website to learn what "modern" reflexology was all about. I learned about a lot of specific claims I hadn't heard before, but I found no science whatsoever. By writing this article, I am in a sense giving them the advertising that they asked for; but it will be negative publicity, not positive. Old adage: Don't wish too hard for what you want; you might get it.
Lomilomi is the traditional massage of Hawaii. As an indigenous practice, it varies by island and by family. The word lomilomi also is used for massage in Samoa and East Futuna. In Samoa, it is also known as lolomi and milimili. In East Futuna, it is also called milimili, fakasolosolo, amoamo, lusilusi, kinikini, fai'ua. The Māori call it romiromi and mirimiri. In Tonga massage is fotofota, tolotolo, and amoamo. In Tahiti it is rumirumi. On Nanumea in Tuvalu, massage is known as popo, pressure application is kukumi, and heat application is tutu. Massage has also been documented in Tikopia in the Solomon Islands, in Rarotonga and in Pukapuka in Western Samoa.[46]
Ordinary massage is used in spas for relaxation. LA Sports Massage is a Sports Massage facility for athletes, not a spa. Sports Massage is detailed, focused, anatomically specific massage that targets and corrects your unique physical issues. We use a synergistic mix of Swedish, Shiatsu, Deep Tissue, Sports Massage, and much more. Whether you are a professional athlete nursing a chronic injury, a weekend warrior sore from overdoing it, or a mom with back pain from toting a toddler, Sports Massage can help you.
While this massage is designed to help ease the pain, you might experience discomfort during your appointment, especially when your therapist is applying pressure to a problem area. It is best to speak up and let your therapist know if the discomfort becomes painful; even though the Deep Tissue massage is meant to apply more pressure, pain does not mean that the massage is working. You might also experience some soreness and stiffness; this is perfectly normal and should subside within 24 hours. ElementsMassage.com recommends that you drink a lot of water in order to flush out the lactic acid that will have accumulated in the tissues; this may ease some of the soreness. Bruising after your massage may also occur; keep in mind that your therapist was applying more pressure in order to reach your troubled areas, light bruising is normal. Cathy Wong also points out that "case reports have reported venous thromboembolism, spinal accessory neuropathy, hepatic hematoma, and posterior interosseous syndrome after deep tissue massage."
Sargent Coweta 30275 Georgia GA 33.4298 -84.8744
Sometimes confused with pressure point massage,[10] this involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain. Trigger points were first discovered and mapped by Janet G. Travell (President Kennedy's physician) and David Simons. Trigger points have been photomicrographed and measured electrically[71] and in 2007 a paper was presented showing images of Trigger Points using MRI.[72] These points relate to dysfunction in the myoneural junction, also called neuromuscular junction (NMJ), in muscle, and therefore this technique is different from reflexology, acupressure and pressure point massage.
When the body is experiencing pain, it reacts with tension. During a deep tissue massage, discomfort is normal and will be felt if there are inconsistencies within the tissues. Discomfort is described as a "good hurt", the kind that feels good at the same time. On the other hand, pain can be described as being uncomfortable and not tolerated well by the body.
Once play begins, the massages start. Players can sign up for 30, 60 or 90 minutes of specific massage. If not scheduled for a massage session, massage therapists work in the training room doing spot treatments, warm ups or flushes, and even paperwork. It is not uncommon in the middle of the week to have a few days that go until 12:00 am or later. It is intense, but the days fly by and it is tremendously exciting.
Marietta Cobb 30063 Georgia GA 33.9653 -84.5112
Neck pain. Neck pain is tied with headaches as the second most common pain experienced by adult Americans (also 15 percent), and massage can typically help with this too. For instance, a systematic review and meta-analysis published in 2014 in Evidence-Based Complementary and Alternative Medicine analyzed 15 studies and found that there was "moderate evidence" that massage therapy helped provide relief.
Redan DeKalb 30074 Georgia GA 33.8913 -84.0746
Angie Bolanos has over 13 years of experience in the practice of rehabilitative therapy. She graduated Cum Laude from Syracuse University with a degree in Occupational Therapy and a minor in Psychology. Upon concluding her undergraduate studies, Angie was immediately recruited as an occupational therapist by a large well-established rehabilitation organization in South Florida. Having the natural ability to consistently raise the benchmark, she quickly moved through the ranks holding various administrative rolls amongst various rehabilitation settings. ... View Profile
Addressing anything from headaches to sinus problems to stomach issues, if sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated practice of applying pressure and manipulating nerve endings (traditionally in the foot), reflexology can help to clear any channels of blocked energy through moving the flow of blood, nutrients and nerve impulses to ultimately improve overall health and balance. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on the hands or ears to trigger relaxation as well.
Marietta Cobb 30060 Georgia GA 33.9382 -84.5403
The therapist may utilize some Swedish techniques to warm up the tissues (kneading, friction, percussion), softening the superficial layers so that he or she can access the deeper ones more easily. Then, with little or no lotion, the therapist utilizes the hard surfaces of their hands and arms — surfaces such as fingers, knuckles, forearms, and elbows — and employs a very slow, sustained type of stroke.
Lawrenceville 30244 Georgia GA 33.9216 -84.0704
Adequate recovery is also a major factor in avoiding the over-training syndrome. Over-training is characterized by irritability, apathy, altered appetite, increased frequency of injury, increased resting heart rate, and/or insomnia. It occurs when the body is not allowed to recover adequately between bouts of heavy exercise. Therapeutic massage helps you avoid over-training by facilitating recovery through general relaxation, and its other physiological effects.
The Swedish massage is the foundation of the art of massage. It's typically characterized by friction techniques, kneading, and long strokes, and can be performed using either gentle pressure or deeper pressure. The Swedish massage is the usual go-to if you're dealing with a lot of stress from work, school, or just everyday life! It's a soothing, relaxing massage that relaxes muscle tissue while increasing the body's circulation, sending healthy, oxygen-rich blood to your muscles and tissues.
Stroking in smooth movements, kneading to loosen muscles, rubbing or friction with the practitioner using both hands back and forth in opposite directions, and striking (tapping or chopping the body with fingers or hands) are all used in combination. These movements help relax the body, increase circulation, and improve drainage in the lymphatic system.
Carrollton Carroll 30118 Georgia GA 33.5712 -85.0961
Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. Thai massage is based on the flow of energy through the body and focuses on energy lines called "sen." It doesn't use oils or lotions and, instead of rubbing muscles, the massage therapist compresses, pulls, stretches and rocks the recipient's body to promote the flow of energy through these sen. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body. It's often performed on a mat on the floor instead of on a massage table. Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility. Some people also use Thai massage to address a range of health issues, including:
Griffin Spalding 30223 Georgia GA 33.2549 -84.2728
Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 11/2 hours in length. Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 11/2 hours in length.
Strength and stamina: There is no question that massage therapists must have a great deal of physical strength and endurance to perform their jobs every day. It takes a significant amount of arm and shoulder strength to perform various massage techniques especially when you have to do it all day with consistency. This is especially true for those who perform deep tissue massage or Swedish massage. Most sessions run an hour long. So, if you see at least six clients a day, it is crucial that you maintain your strength, focus, and attention to detail.
Practiced for centuries by Thai monks, and forming a central component of Thai medicine, Thai massage is believed to have originated over 2,500 years ago in India. Originally developed by Jivaka Kumar Bhaccha, the physician to Siddhartha Gautama - the Buddha - more than 2,500 years ago in India. The technique made its way to Thailand, where the original Ayurvedic techniques became combined with principles from traditional Chinese medicine. Read more about how having a Thai massage benefits you and your health.
Pedro is a graduate from The Florida School of Massage, one of the oldest schools in the country, where he learned a variety of techniques. He specializes in giving relief to chronically tight muscles, as well as clients who experience headaches and postural dysfunction. He is proficient in deep tissue, trigger points, and Swedish massage, favoring different stretches and myofascial techniques in his sessions to best facilitate a melt and soft release effect in muscle tissue, and support gentle structural shifts to the body's alignment. Pedro has experience working in chiropractic offices, salt room spas and as a mobile therapist. ... View Profile
Holly Springs Cherokee 30142 Georgia GA 34.2429 -84.4583
In New Zealand, massage is unregulated. There are two levels of registration with Massage New Zealand, the professional body for massage therapists within New Zealand, although neither of these levels are government recognised. Registration at the Certified Massage Therapist level denotes competency in the practice of relaxation massage. Registration at the Remedial massage therapist denotes competency in the practice of remedial or orthopedic massage. Both levels of registration are defined by agreed minimum competencies and minimum hours.[105]
Effleurage is the most common stroke in Swedish massage. It is a free-flowing and gliding movement towards the heart, tracing the contours of the body using the palm of one or both hands. Oil is applied with this stroke to begin the first stage of massage. The therapist applies a light or medium constant pressure. This stroke is used to warm up the muscles, relax the body, calm the nerves, improve blood circulation and heart function, and improve lymphatic drainage.
Thomaston Upson 30286 Georgia GA 32.9015 -84.3324
An intimate couples massage will make a memorable birthday or anniversary gift for the person you love. Massage therapies for two are offered in several of Dallas' best spas. From the Koffee Day Spa to the spa in the Riviera, couples massages are a mainstay on Dallas' spa menus. Some of the best couples massages in Dallas are offered at the Green Lotus Spa & Retreat, Massage Felax, and Elite Massage.
Kennesaw Cobb 30152 Georgia GA 33.9951 -84.6544
Mableton Cobb 30126 Georgia GA 33.8332 -84.6031
To understand this difference, it's helpful to first think of the body's fascia and muscles in layers. Notice in this image the many overlapping layers of these tissues. Fascia is a connective tissue which permeates the entire body – literally holding the body together, wrapping around every muscle, nerve, organ, blood vessel, and bone. These wrappings are all interconnected in a three-dimensional maze. The muscle layers run superficial to deep in the body.
Superior communication skills: Massage therapy is not just about using your massage skills to improve a client's physical condition. As a therapist, you must be able to clearly and effectively communicate with them to make sure you are being receptive to their needs and creating a comfortable environment for them. Massage therapy appointments should begin with a consultation that discusses what the client expects from you and what you can help provide. It is important that you discuss any health issues clients might have or if they are experiencing pain or discomfort in any part of their body. This will help determine the types of massage techniques you can use during the session.
Tallapoosa Haralson 30176 Georgia GA 33.7602 -85.3
Pregnancy massage is a therapeutic massage tailored specifically to the needs of a pregnant woman's body. Before having a prenatal massage, always check in with your prenatal care provider and ask if massage therapy will be safe for you and your pregnancy. A pregnancy massage is much more than just an indulgence. The specialized strokes and techniques used to loosen tight muscles, reduce swelling, alleviate pressure, and ease tension provide positive health benefits for both you and your baby. Experts recommend finding a massage therapist who has received additional training on prenatal massage techniques. This is typically a certification above and beyond their standard massage therapy certification and training requirements. During the massage you will likely lie on your side or in a semi-reclined position; these supported poses keep you and the baby comfortable and free from strain or undue pressure. During the massage, the therapist will listen to what body challenges you are experiencing and work to release tension. The massage should be a relaxing and very soothing experience.
Continuing education is important to stay abreast of the evolving field of sports medicine. In addition, sports massage therapists must have a strong understanding of the demands that sports put on the body, both physically and mentally. Because I also train and race, I feel better able to understand body mechanics—including common injuries and performance goals—which gives me the opportunity to communicate and share my experience as well as my skills to help athletes reach their
One theory is that muscle knots may be caused by something that goes wrong at the "motor end plate" — where a nerve ending attaches to a muscle cell.9 We don't know why this happens, or what exactly goes wrong, but there is circumstantial evidence that motor end plates are the "point" in trigger point. That evidence is too complex and controversial to review properly here. It is explored in detail in my book. Some research has suggested that it may actually be possible to physically destroy the motor end plate with strong massage, thereby inactivating the trigger point.10 When it regrows — these are microscopic structures, it doesn't take them long to heal — the trigger point may be gone.
Duluth Gwinnett 30096 Georgia GA 33.9845 -84.1529
Friction strokes work on deeper muscles than the techniques previously described. The friction technique is a pressure stroke and is the deepest that is used in Swedish massage. The massage therapist applies pressure by placing the weight of his or her body on the flat of the hand and the pads of the thumbs, knuckles, fingers, or the back of the forearms, and then releases the pressure slowly and gently. This movement should be a continuous sliding motion or a group of alternating circular motions.
A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level", while "multiple applications reduced delayed assessment of pain", and found improvements in anxiety and depression similar to effects of psychotherapy.[54] A subsequent systematic review published in 2008 found that there is little evidence supporting the use of massage therapy for depression in high quality studies from randomized controlled trials.[55]
In its Comprehensive Accreditation Manual for Hospitals, The Official Handbook, updated in August 2000, the Joint Commission on Accreditation of Healthcare Organizations (JCAHO) suggests massage therapy can be used successfully in pain management. Some hospitals are including massage therapists in patient care teams to fight pain. Their teams may include a physician, nurses, a nutritionist, a yoga instructor, and a massage therapist. Hospitals are now including massage due to public demand. More research needs to be done to evaluate not only the effectiveness of such teams but to determine which combination of therapies works best for different types of patients and different types of pain.
Duluth 30199 Georgia GA 34.0026 -84.1446
Expect to work hard breaking into the sports environment. Get additional training and develop your expertise in orthopedic massage and functional assessment, clinical massage, myofascial work and stretching. Start by getting involved with your AMTA chapters' Sports Massage Team; this provides excellent hands-on experience and each event looks great on a resume.
In addition there are many professional bodies which have a required minimum standard of education and hold relevant insurance policies including: the Federation of Holistic Therapists (FHT),[112] the Complementary Therapists Association (CThA),[113] and the Complementary Health Professionals (CHP).[114] In contrast to the CNHC these bodies exist to support therapists rather than clients.
Ugly pain in massage therapy is, by my definition, never okay. Ugly pain is often caused by things that are not going to offer even minimal, delayed benefits, and may even be dangerous. It's important to be able to spot ugly pain for what it is and completely eliminate it from any therapy you're receiving. What kinds of handling may cause "ugly" pain?
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
There are many systems of reflexology, some with very different approaches and points. This is the system we use the most. The therapist will use many of the points below during your session. If you are interested in self care between visits, feel free to ask your therapist how to apply pressure to certain points at home, and how often you should do so.
Jersey 30235 Georgia GA 33.7154 -83.7987
Another alarmingly common example is the sensation of skin tearing. This has been inflicted on me personally on at least three occasions, and not by poorly trained therapists — quite the opposite, the perpetrators were all well-trained massage therapists doing a kind of "fascial release" therapy that they clearly thought of as an "advanced" technique.7
Experiment Spalding 30212 Georgia GA 33.2782 -84.2888
A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Combine these with the 4,146 active players in the NFL (National Football League) MLB (Major League Baseball), NBA (National Basketball Association), NHL (National Hockey League) and MLS (Major League Soccer); the 244 Olympic athletes on Team USA who competed in the 2018 Winter Games; and all of the "weekend warriors" who play sports on a more sporadic basis and this represents a huge number of individuals who rely on their bodies to consistently perform at higher levels.
Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating. Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating.
Of course, a map is useless unless you understand it! Take a look at the basic sections, so you can know where to start and finish, what corresponding body part you're working on, and so on. With a little practice, you'll be affecting the right places without even looking at the chart. Always make sure that the person receiving the treatment has a lot of water afterwards!
Superior communication skills: Massage therapy is not just about using your massage skills to improve a client's physical condition. As a therapist, you must be able to clearly and effectively communicate with them to make sure you are being receptive to their needs and creating a comfortable environment for them. Massage therapy appointments should begin with a consultation that discusses what the client expects from you and what you can help provide. It is important that you discuss any health issues clients might have or if they are experiencing pain or discomfort in any part of their body. This will help determine the types of massage techniques you can use during the session.
Molena Pike 30258 Georgia GA 32.9978 -84.4558
Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. A person who was professionally trained to give massages was traditionally known as a masseur (male) or a masseuse (female), but those titles are outmoded, and carry some negative connotations. In the United States, the title massage therapist has been recognized as a business norm for those who have been professionally trained to give massages.
Oxford 30267 Georgia GA 33.6806 -83.864
According to the National Center for Complementary and Integrative Health (NCCIH), this includes individuals with bleeding disorders, low blood platelet counts, or those who are taking blood thinning medications. When these types of conditions are present, the NCCIH indicates that a sports massage with deep tissue work is generally not recommended.
Relish a luxury spa experience at South Walton's Serenity by the sea Spa with one of our pampering spa services. Our serene Destin-area spa offers separate facilities for salon, nail and spa services, including 16 treatment rooms. Ladies can unwind in our Serenity Lounge for the most enviable spa day. And your full-service spa experience wouldn't be complete without sampling the spa menu, a delightful selection of cuisine, wine and libations. Afterward, purchase the products used in your services at our stunning Spa Shoppe to recreate your spa experience at home.
Lebanon Cherokee 30146 Georgia GA 34.2429 -84.4583
Because each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia.com cannot guarantee each citation it generates. Therefore, it's best to use Encyclopedia.com citations as a starting point before checking the style against your school or publication's requirements and the most-recent information available at these sites:
Flushing. If massage can "improve" any tissue — unknown — one way it might do it is through simple hydraulics: physically pumping tissue fluids around, and/or stimulating the circulation of blood and lymph. I won't get into the evidence about it here. Suffice it to say that it might be true, and if it's true then it may not much matter if the process is uncomfortable. While gentler massage may feel pleasant and satisfying, it is possible that more biological benefits can only be achieved hydraulically — whether it's comfortable or not. This is even more plausible because of trigger points: it's likely that the tissue fluids of a trigger point are quite polluted with waste metabolites, and the need for flushing is greater, but it's especially uncomfortable to squish those polluted patches of tissue.
The spa's HydraFacial treatment is a non-invasive, multi-step procedure that combines resurfacing, purifying, infusion and nourishing treatments. Remove dead skin while bathing new skin with purifying serums, creating immediate renewal. Pain free, the feeling of this treatment is described like a "cool paintbrush moving over the face." 30 minutes $150/$160*; 60 minutes $220/$230*; 90 minutes $350/$360*.
Alpharetta 30239 Georgia GA 34.0703 -84.2887
Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 11/2 hours in length. Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 11/2 hours in length.
Pain management. If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way. Notify your massage therapist about your pain points, he or she can target those areas and use a stroking motion to improve local circulation and reduce muscle tension.
A good massage therapist will never force pressure into the muscle. They will continue to apply pressure until the muscle pushes back against them. The muscle will then slowly begin to release and allow the therapist to move along it. The pressure used should not be painful, but should walk a fine line between pleasurable release of tension and a pain-blocking response from the body (tensing up).
Alpharetta Fulton 30022 Georgia GA 34.0268 -84.2422


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Princess Eugenie has written an emotional tribute to her late friend, James Wentworth-Stanley twelve years after he tragically died by suicide.
James passed away aged 21, and his mother, Clare Milford Haven recently opened up a building in his honour named James's Place, where men can get suicide prevention help in a "non clinical environment".
And following the grand opening, the royal wrote a heartfelt message to his mother on her Instagram page, branding her an "incredibly inspiring woman".
Posting to her 248,000 followers, she wrote: "What an amazing achievement for this incredibly inspiring woman Clare.
"Her vision of a place where men in suicidal crisis can get the face to face help they need in a non clinical environment has become a reality this week.
"This will inevitably save many lives in her son James' memory who we miss every day. So proud of you all. @jamesplaceuk #jamesplace#suicideprevention".
The heartfelt post comes after Prince William showed his support for the foundation as it opened its doors last week.
The charity took to social media after the Duke of Cambridge's visit, writing: "Today HRH The Duke of Cambridge officially opened James' Place.
"His commitment to mental health and suicide prevention is having a huge impact on not only raising awareness but also starting conversations about a subject that has previously been avoided.
We are immensely grateful for his support for our project and for helping make today so special in memory of James."
James sadly died from suicide in his family home in 2006, after suffering from depression.
He was close friends with Princess Beatrice and Eugenie, with Beatrice even attending his birthday party in the months before his death.
The pair, and their mother Sarah Ferguson, also attended his funeral in 2007.


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Money Grabber Prizes Return To Mecca Bingo
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Most of the big bingo games tend to take place during the evenings - usually betweem 8pm and 10pm. However if you're an Early Bird or a Night Owl then you may feel that you're missing out. Thankfully help is at hand this August thanks to Mecca Bingo who are hosting Breakfast Specials and Night Owl games.
Mecca Bingo's Breakfast Specials play between 6am and 8am every Monday to Friday in August. The games play across the Dancing Queen, Key to the Door, Legs Eleven or Two Little Ducks rooms and most pots range from £10 to £20. At 8am though you'll be able to play for a linked jackpot of £150. Tickets cost from 10p to 25p depending on the game.
There's more money up for grabs for those of you who are awake in the early hours - perhaps watching The Olympics? With Night Owl you can play for £10,000 in prizes in games that run from midnight and all the way through until 7am. All the fun takes place in the Gold Rush room.
Win £1000 Prizes Daily
Whether you play in the morning, afternoon or night you can still get involved with another Mecca Bingo promotion. It starts on the 15th August and it's the return of their Money Grabber. Play daily between the 15th and 19th August for your chance to win prizes. There's a £1000 grand prize, such as Love2Shop vouchers and a BBQ package, plus a further 10 x £100 cash prizes up for grabs daily.
To earn entries for the Money Grabber prize draws you simply need to play at Mecca Bingo. First enter the relevant daily code (e.g. MONDAY, TUESDAY etc) and then wager £10 on bingo. This earns you one entry. For every £5 you wager after that (on the same day) you'll collect further entries. Daily entries do not carry forward so remember to repeat the process.
Money Grabber winners will be announced the following day so don't forget to check Mecca's social media for details. Whilst there keep an eye out for bonuses and prizes. At time of writing they were giving away a hamper on Facebook.
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The Little PoliticianBy: Martin Wagner (author)Paperback
Up to 2 WeeksUsually despatched within 2 weeks
DescriptionWhen 9-year-old Joe is unexpectedly elected prime minister, he quickly discovers that to negotiate the pitfalls of modern politics, you have to compromise. But how can he stay true to what he believes? A bittersweet tale for old and young of an idealist who went astray from the author of the acclaimed The Little Driver.
About AuthorMartin Wagner is a writer, film-maker and publisher living in London. His first short film Summer was shown at film festivals and on TV worldwide and won him the best director award at the Birmingham Film Festival. His first novel, Rachel's Machine, was published by Pinter & Martin in the UK and by Mondadori in Italy. He translated the play Speer, which was performed and directed by Klaus Maria Brandauer at London's Almeida Theatre. His documentary Klaus Maria Brandauer: Speer in London is about the period leading up to the premiere and has been shown on British TV channel Artsworld. In 2003 he published the acclaimed The Little Driver, which is used in Spain to educate children about traffic issues, followed in 2005 by The Little Politician. His play The Agent premiered at London's Old Red Lion Theatre in March 2007 and was transferred to the West End's Trafalgar Studios. The play had its German-language premiere in October 2008 at the Torturmtheater in Sommerhausen. His film adaptation of The Agent, starring William Beck, Stephen Kennedy and Maureen Lipman, and directed by Lesley Manning, premiered at the Dinard Film Festival and was released in cinemas in 2009. His novel Deutschland was published in September 2013.
Product Details
- publication date: 01/04/2005
- Format: Paperback
- Number Of Pages: 54
- weight: 82
Delivery Information
- Saver Delivery: Yes
- 1st Class Delivery: Yes
- Courier Delivery: Yes
- Store Delivery: Yes


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