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"When clients come to me, many of them have been through the diet wringer. They've tried every fad and gimmick and, of course, they've failed to maintain long-term success. The key to weight loss is to never feel like you're on a diet, because diets don't work. If you feel deprived, you will never make it past a few weeks. The only way to achieve long-term weight loss is to learn to appreciate food as fuel and slowly replaced processed food that cannot properly energize the body with real food that can. After a while this will become second nature and won't feel like a daily struggle." — Laura Burak, MS, RD, CDN
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you'll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you're on a treadmill, change up the incline for one-minute intervals.
"You can't just say, 'I want to lose weight…someday.' It's that kind of loose talk, without a fence or guideline, that discourages you from getting started and prevents you from succeeding. The way I did it was by tying it to an upcoming event in my life. I never focused on a number and I didn't set out to lose a certain number of pounds per week or overall. I merely found a target date a year away and I proclaimed to myself that I'd be in better shape by then. — Maria Menounos, author of The Everygirl's Guide to Diet and Fitness, on how she lost 40 pounds
In other words? "Drinking makes you more likely to eat sh*t," Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don't have to, as long as your intake is moderate—i.e., less than about a drink a day. "If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this," he says. "Or, if you're drinking four glasses of wine a week, drink three instead so you'll won't feel such a big difference."
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
thanx priyanka ……for postin such a diet plan ……….if possible please post da second months diet plan also……..i workd out various diet plans bt nthin workd much ….i shall start dis plan from tommor ……if dis works out den i will dfinitely contact you for second month plan………im relly despirate to reduce in my weight as i gaind 10 kgs of weight in a very short period of 6 months ……for which i challenged all my friends tht i shall reduce all my gained up weight within 2-3 months ……….anyways will always b in touch wid u thank u for givin dis plan …..take care bye
i am 39 years old and have a good 35 lbs to lose. like you i ate whatever i wanted as a teen and stayed very thin (and i did literally no exercise) but then i hit 21 or so and realized i needed to cut back on calories and jog as weight slowly came on. then at 28-30 i got back to my teenage weight of 114 by jogging and watching carbs, i got married at 34 and since then pounds have just crept on for both my hubby and myself… i have tried everything :/
For the Wolverine Diet, what's important isn't only what types of food he eats, but also when he eats. How the heck could a person like Jackman consume that many calories without putting on hardly ANY fat? In recent interviews, Jackman claims that he implements a "16-8″ dietary routine. What this essentially means is that Jackman fasts for 16 hours and eats during an 8 hour period.
Hi! I am 18 years old. My weight is 50 kilos. I really want to lose weight. I have a very nig tummy. But I don't know hot to start this dieg since I'm really a rice eater. Rice is our main dish. I tried not eating rice before but I felt like I'm going to faint. I don't have energy and I'm always hungry. I think my body is really used to have rice. Is it still possible to lose weight if there's rice on my meal? Please help me. Hope to hear from you soon. Cheers!
Most popular diets are considered fad diets. There is no clear definition for what constitutes a fad diet. Merriam-Webster defines a fad as "a practice or interest followed for a time with exaggerated zeal." Fad diets often promise quick results with a short time commitment. Long-term success requires permanent changes in behavior, diet, and activity.
If all you have is two weeks to lose weight, you're going to have to be very strict with this rule. Luckily you can still drink any water-based drink such as coffee and tea, so it's not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it's a great tip for those of you that really enjoyed adding milk.
Your welcome Renuca.. The peppercorns help in absorption of Vitamin B and many other nutrients. Enhances metabolism leading to weight loss. Helps with bloating and flatulence, prevents bacterial growth in the intestines. Pepper also helps to stimulate the secretion of digestive juices or hydrochloric acid which is responsible for breaking down protein in the stomach. If we don't make enough hydrochloric acid, we develop conditions like poor digestion, heartburn or symptoms of indigestion.Has antioxidants. So this little tiny kali mirch has a lot of benefits for our health.
Many people have a "been there, done that" attitude when it comes to Weight Watchers. They have tried it, may have had some success, may have even gone back a couple of times, but end up feeling that it can't help them any longer. The group leaders at the meetings are not trained experts; they are former members who have had success with Weight Watchers. When someone is not having success the options for what to do can be greatly limited by the lack of experience and knowledge of the leader. There is a strong emphasis on weighing in each week. Many people have a difficult time attending a meeting when they are not having success. However, most people will not lose weight every single week, so expecting to do so is a recipe for failure. The time when people need the support the most is when they are not losing, but most meetings are not set to address this.
Oh, the freedom of that! How amazing it is never to have to start another diet! To be able to think about my life, and the world, instead of spazzing out about calories and constantly asking myself, "Can I eat that?" It's like I got my brain back! These days, I get to eat as much as I wantof foods that I love, and I never have to fear them. I feel truly and deeply nourished by food. I'mso grateful for that.
Johansson, K., Sundström, J., Marcus, C., Hemmingsson, E., & Neovius, M. (2014). Risk of symptomatic gallstones and cholecystectomy after a very-low-calorie diet or low-calorie diet in a commercial weight loss program: 1-year matched cohort study. International Journal of Obesity, 38(2), 279–284. Retrieved from https://www.nature.com/articles/ijo201383.pdf
Many people have a "been there, done that" attitude when it comes to Weight Watchers. They have tried it, may have had some success, may have even gone back a couple of times, but end up feeling that it can't help them any longer. The group leaders at the meetings are not trained experts; they are former members who have had success with Weight Watchers. When someone is not having success the options for what to do can be greatly limited by the lack of experience and knowledge of the leader. There is a strong emphasis on weighing in each week. Many people have a difficult time attending a meeting when they are not having success. However, most people will not lose weight every single week, so expecting to do so is a recipe for failure. The time when people need the support the most is when they are not losing, but most meetings are not set to address this.
Christy Brissette, MS, RD is one of North America's top dietitians and a leading nutrition and food communications expert. She is the President of 80 Twenty Nutrition, a nutrition and food media company. Her mission is to end food confusion and dieting once and for all. Christy appears on national TV and is interviewed for international magazines, radio and websites. She empowers her clients to look and feel their best with the healing power of healthy, delicious food. She helps clients achieve results through cutting-edge, creative and fun meal plans and recipes. You can still enjoy your favourite foods and have the body of your dreams!
Thanks Tanveer.. Thats the whole idea of this diet "LIFESTYLE CHANGE".. it actually affects your skin as well i got such nice skin and all. because eliminating the junk and having 2-3 servings of fruit and all good foods does makes a difference.. And the best part is that when you are doing something you know is good for you, you actually feel really light and happy. But when you step onto the weighing machine and notice the pounds melting that is some other worldly bliss..
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
It's funny how the puzzle pieces of your life drop into place; during that same stint in New York, I went to Candle Caf. (one of my favorite restaurants), and I noticed Temple, a waitress who I hadn't seen in years. She was absolutely on fire. Her hair, her skin, and her body just looked amazing. She told me she'd seen a macrobiotic counselor, and now she was the healthiest she'd ever been in her life. I decided I would give Christopher a consultation with her counselor for his birthday. If she looked so fantastic, there had to be something to this macro business, right?
I believe that at the core of every human is love, and it seeks to spread itself—that's what love's all about. Your heart will open more than ever and that love will start to spread, affecting all the people in your life. And because the Kind Diet is sustainable, you are—by making simple, delicious choices—loving the whole planet with every single bite. I mean, come on . . . How cool is that?
'Did you know that gluten makes some people emotionally unstable? There are reports of people having psychotic episodes when they're exposed to gluten.' Where is the reference? If this is anecdotal that should be made clear in the text. The article is littered with claims that appear to be anecdotal, yet is written as if these statements were fact. They may well be, but without robust randomised and controlled studies to back the author's claims it's really just a suspicion based on anecdotal evidence. If I'm going to risk developing disordered eating by following a 'strict elimination diet' I want to see facts not anecdotal evidence. Not impressed, ADDitude!
hi aagnya.. i thought to reply you. sorry if u feel this wrong actually i have the same problem.. when i got upset or iritated i loose my control. i had not yet follow this diet but i keep following different diets..so yes to control cravings is really difficult. i can only suggest yes you can have a diet holiday but just once in a week but can cover it with little extra workout next day if u do any(as i do same). and u can keep the diet so flexible that there will be no requirement to break it. like some intresting ideas.. bye tk cr
My reasons for asking about the rice is because the only meat I eat is minced lamb or minced chicken. (If that makes sense, I'm really weird about meats. I can't eat any lamb or chicken which isn't minced..) I don't eat any other meats apart from that. I eat fish alot.. But its ready frozen fish? Birds Eye frozen fillets/cods with Heinz baked beans is my usual dinner. I love vegatables like blackbeans and lentils so thats great to know.
Thanks Tanveer.. Thats the whole idea of this diet "LIFESTYLE CHANGE".. it actually affects your skin as well i got such nice skin and all. because eliminating the junk and having 2-3 servings of fruit and all good foods does makes a difference.. And the best part is that when you are doing something you know is good for you, you actually feel really light and happy. But when you step onto the weighing machine and notice the pounds melting that is some other worldly bliss..
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
Hi friends! What a beautiful diet plan. Such a doable one and so many motivating comments! I lost 2 kilos in 6 days and I so very much look forward to get back in shape . My pregnancy fat + the same pregnancy diet portions + thyroid make me so lazy and tired. This diet makes me feel so light now. I have started a new blog and have reviewed this weight loss program. Hope to successfully follow this. Will post again with my updates. Good luck friends 🙂
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
this diet chart sounds intresting and im all ready to follow it as i have followed many diets till date and lost 10 kgs weight wid lots of gym n vigrous excercise earlier but after mairrage it came back soon now its has gone up from 60 kgs to 73 kgs.i ll definately follow ur diet hope it ll do miracle for me.as im vry upset wid my weight as all point it out n i also look out of shape.
Hi Adam. Your story is really inspirational to me. Before, the thought of diets and exercise was very intimidating to me. These methods however seem, for lack of a better word, easier. I've begun to follow your guide lines today and i have a question for you. What did you normally eat for dinner during your diet? I'd appreciate an answer whenever you have the time, thank you.
Cordain admits that meat leads to plaque and increases cholesterol where plants wouldn't. And science establishes that plaque and cholesterol lead to heart attacks and strokes. But Cordain argues that plaque alone is insufficient to cause harm. Rather, it is plaque combined with inflammation that causes heart attacks and strokes. So avoid acid, salt, legumes, wheat, starchy vegetables, dairy, oil, fatty meats, and grains because they cause inflammation. But if both science and Cordain agree that plaque is a necessary part of the heart-disease equation—and that meat causes plaque—why should we follow Paleo rather than just forgo meat?
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
Im 14 years old, only 5 foot, and put on 7 pound, yet i still stayed the same height. Therefore, i got fatter, cause i didnt grow at all. I read most. Of your helpful advice/tips, and i got it & i think it'll be a tad bit difficult, but i culd be committed if i really set my mind to it. I just need your help/motivation. I need you to REALLY help me. Give me like a daily routine. Sorry if thats too much to ask. ;p but yeah, PLEASE TEXT ME ASAP
This fiasco needs to end quickly - everyone is bored to death with the constant drip of never-ending Brexit stories. It must be obvious to any intelligent person that the EU and the UK are not likely to agree on a deal and we should now withdraw from further pretence of talks and opt for the No Deal option.The doom mongers have been proved wrong time and time again, and a clean break is very much in the interests of the UK. This is a divorce and the sooner the UK can get on with its new life the better.
That said, carrying extra weight around the middle is also tied to increased heart risks, making it arguably unhealthier to be an overweight man than a plus-size woman. Big bellies, it turns out, are a sort of a double-edged sword when it comes to weight loss: They're an extra health risk for men, but give guys the edge when it comes to dropping pounds.
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Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. "Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down," explains Bauer. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also try not to go more than four hours without eating — if you eat breakfast at 7am, for example, have a snack at 10am, lunch at noon, another snack at 3pm and dinner at 7pm.
Hey Adam, recently I lost my husband in since I lost him i find myself getting bigger and bigger I need to know what I can do to lose at least a 150 pds.im 5'5 and im concern if I dont lose the weight that my grand baby won;t have a grandmother for long because im getting heavy and dont know why,I don't eat much but I seem to keep putting on weight and when I look at my self in the mirror I get depressed.Im even woundering if the dr atkins works will you please email me back or responed
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
I am 31 years old and have gained weight over last 10 years and currently i am 40lbs over my ideal weight (123lbs). I have been trying to lose weight but it creeps back up after one or two weeks. I have decided to go carb free finally as my brother just lost 20lbs in a month along with cross-fit boot camp. My question is that if i do one hour yoga instead of any cardio/walk/run/strength training, will it be fine or i need to include any thing else.
Con: Results can vary depending on how much fluid you drink. By drinking more water, you dilute the concentration of ketones in the urine and thus a lower level of ketones will be detected on the strips. The strips don't show a precise ketone level. Finally, and most importantly, as you become increasingly keto-adapted and your body reabsorbs ketones from the urine, urine strips may become unreliable, even if you're in ketosis.
As with all diets, nothing works for everyone, and nothing works forever. The celebrity endorsements are great when they work, but the celebrities who regain their weight once they discontinue this plan are proving that this is not the answer for everyone. Many people prefer to be able to eat food they prepare and do not like the idea of prepackaged foods.
I'm currently at 202 lbs and 5′ 4″ and need to lose at least 60 lbs. I usually work out 2 – 3 days a week but only do cardio (walking, the elliptical, & biking) for 1 hr 45 mins. . .I haven't used any free weights or nautical equipment but I feel as if I have reached a plateau. Can you please help me to get motivated & back on the right path. I see you have really done well and I want to get healthy, into a smaller size, and improve my self-esteem. I am really at my wit's end! Can you help me with a diet plan or suggest a exercise program?
Hey Adam! I've gained almost 30lbs in the last year. My motivation for any athletic anything has tanked. I travel 100% of the time only home on weekends. It makes any routine for healthy eating difficult. If I'm lucky I have a small fridge and microwave in my room…fridge is most common. I am a huge snacker. I've gotten better. I snack on tricuits, and special K chips and granola/cereal bars, apples with peanut butter, etc… I drink wine or beer every day but would be the easier of the two to give up (snacking or alcohol).
In today's modern era of 24-hour meal delivery and extra-large food portions, many people are confused about how much and how often to eat. Gueron says one of the most common questions she gets is, "How late can I eat dinner and still lose weight?" Recently, several studies have shown that avoiding food past certain hours of the day or intermittent fasting can promote weight loss. She says a moderate approach that boosts weight loss and comes without apparent side effects for the healthy individual is the 12-hour intermittent fasting approach. An example is having your first morning meal no earlier than 7 a.m. and your last evening meal no later than 7 p.m. Thus, 12 hours without food or caloric beverages consumed gives your body time to rest from eating and promotes fat burning without unnecessary hunger that daytime fasting can cause.
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.
I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited-calorie diet (which this isn't, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week.
In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high-fiber carbs such as black beans, kidney beans, and lentils. The latter I didn't really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I'll often take 1/2-1 can of tuna, 1-2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake.
I am 31 years old and have gained weight over last 10 years and currently i am 40lbs over my ideal weight (123lbs). I have been trying to lose weight but it creeps back up after one or two weeks. I have decided to go carb free finally as my brother just lost 20lbs in a month along with cross-fit boot camp. My question is that if i do one hour yoga instead of any cardio/walk/run/strength training, will it be fine or i need to include any thing else.
You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. For starters, he doesn't gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a similarity In the diets given to me and others. And since now, that I know his diets are universal. I'd want YOU, Rati's lovely readers to reap its fruit as well.
One of the easiest ways to burn some extra calories is to get up from your chair at work; standing burns 50 more calories per hour than sitting, according to a British study. If you are lucky enough to have a standing desk, make sure you utilize it. If not, you can easily make your own by stacking books or boxes on your desk and standing up to work. At the very least, make sure you're taking a break every hour to stand up and stretch, and possibly go for a walk around the office. Every bit of movement counts!
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can't do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
Do you mindlessly sprinkle salt on your food without even tasting it first? Stop it! Seriously. Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter (and the number on the scale tick up). Be sure to read your labels, too; sodium is typically lurking in in processed foods, even "healthy" ones like frozen dinners and canned soups.
It's not as simple as calories in, calories out. Some calories adversely affect your hormones, your taste buds, and your health. Eating sugar and processed food, even in small amounts, leads to craving more food and feeling less energetic. You can eat more if you eat healthy, high-quality food that gives you energy and turns on the hormones that affect metabolism.
Apparently designed for would-be army recruits to lose weight before selection, there have been no direct ties between the military diet and any military group. Regardless, the military diet requires followers to eat very specific foods for breakfast, lunch and dinner over the three days. For the remaining four days, it relaxes — albeit only slightly, as you can eat up to 1500kcal. For reference, most active men need 2200-2600kcal daily. This is what 500kcal looks like.
If this cycle has occurred more times than you'd like to admit, you're not alone. Setting a weight-loss goal is easy to do, but following through on it is a different story. Which is why losing weight is consistently one of the most popular resolutions, but few of us actually accomplish it. In fact, one survey found that at the end of the first week of January, 30 percent of people have already called it quits.


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0512-056 decorative star ceiling led fiber optic light kit surface mounted
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decorative star ceiling led fiber optic light kit surface mounted
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2. Trade Terms
T/T in advance, Western Union is welcomed. 30% deposits before production, 70% balance to be paid before delivering.
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Lead Time: 20-30 days after advance deposit, according to the quantity.
Warranty: 2-years.
Packaging Detail: The export packing of standard, Carton packed with foam inside or wooden packed, According to customer requirement.
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Post Code : 528421
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The Climate Change Program Team
Integrating Climate Change in California Cooperative Extension Programs Workshop, January 23-24, 2019 | More Information
The UC Division of Agriculture and Natural Resources Climate Change Program Team was formed in April 2015 and is co-led by:
- Ted Grantham | UC Berkeley
- Susie Kocher | UC Agriculture and Natural Resources
- Tapan Pathak | UC Merced
Our priority is capacity building within UC ANR to address climate change training needs, and to contribute to a strong regional climate change network across Cooperative Extension programs in the southwestern US. We are a cross disciplinary team working in close collaboration with the Water Resources and Research to Policy program teams.
Read our paper: Building climate change resilience in California through UC Cooperative Extension in California Agriculture
Join the Program Team by adding your name and email address here.
Follow Program Team members on Twitter
Susie Kocher:
"It more than doubled. It went from $2,000 plus to $6,000 a year." Wildfire risk increases, home insurance hard to… https://t.co/ih9W5IxYva
Posted 2 hours ago
CA Naturalist:
RT @the_wrangler: Did you miss the world premiere last night of our 'Earth Focus' documentary on an exciting partnership between divers, sc…
Posted 2 hours ago


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Kitchen Accessories For Left And Right Handed Use
Encyclopedia is a superb destination to ask your own inquiries. They have plenty of items that you might meet to refurbish your house. According to the study it is remarked that around 78 percent of individuals usually look at encyclopedia for more information regarding several house associated problems. For that reason it might be a great availability of info to understand several points for the do-it-yourself purpose. If you want to refurbish your own the kitchen, dinning admission, bed rooms or perhaps your yard, you could have good quality info at encyclopedia that could run you nothing. Lots of people encounter various issues once they get back elevators redesigning issues for his or her own the kitchen. They cannot possess just about any experience of meet their own inquiries. However in encyclopedia they're able to obtain the actual information they wish to know. These days, plenty of contemporary points are developed that could enhance the look of your put home e.g. home sinks, basins along with other add-ons. These stuff are extremely vital that could give you a great use look of your own home.
The combination stove integrates fan cooking or even a grill with the great things about a microwave. It will produce food seems traditionally cooked (browned, roasted or crisped) however in about half enough time and use of conventional cooking. These combination machines are particularly useful because they can double up as a traditional oven, when you need extra oven space. If you want to build inside a combination microwave with your single oven, make sure it is installed at the comfortable height to help you reach over the drop-down door (side-opening doors are for standard microwaves). It may be recommended that you assemble it in below the oven or on its own below the worktop. Power, performance and capacity vary as outlined by manufacturer and model; full-size models usually have a 30-40 litre capacity, although compact microwaves are ideal for small kitchens. The important thing to watch out for here is the diameter in the glass turntable (can you fit into awkward-sized dishes?). Otherwise, a 'stirrer' system (usually found on combi-ovens) eliminates the requirement of a turntable.
It is true how the look in the cabinets could make your home look great or worse. Do you know simply how much the white kitchen cabinets look amazing? They can actually increase the look and feel in the kitchen. Some people are frightened that white cabinets would catch stains and they will have to paint them over and over. Although their maintenance would be a problem but you can get a protective coating into it that will make it stain resistant.
The models featured under are fantastic options in fact when looking for any toaster oven you wish controls that permit you to select in between bake, broil or toast, and an adjustable rack which is often removed for cleansing. You can locate variation amongst manufacturers and models but toaster ovens get scorching towards effect. Some get sizzling sufficient to melt a plastic drinking cup left on high. None present a hearth hazard even so the hot exterior can be quite a consideration for a moment discover modest young children from your house.
If you are still concerned with the stains then you can choose a few other shade of white too. You can use a few other color as opposed with white to help make it look great. Make sure you execute a large amount of research because of this work. If you are just centering on changing the cabinets you will must be careful. If you don't choose nice cabinets then this whole look of your kitchen will be damaged.


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Paris Codex, Latin Codex Peresianus, one of the very few texts of the pre-Conquest Maya known to have survived the book burnings by the Spanish clergy during the 16th century (others include the Madrid, Dresden, and Grolier codices). Its Latin name comes from the name Perez, which was written on the torn wrappings of the manuscript when it was discovered in 1859 in an obscure corner of the Bibliothèque Nationale in Paris.
The Paris Codex is devoted almost entirely to Mayan ritual and ceremony, such as the ceremony held to celebrate the end of a 20-year period. The codex is fragmentary and is composed of paper made from tree bark, fashioned in a long strip and folded like a screen. The 11 individual leaves provide 22 pages of columns of glyphs and pictures of the gods. The set of year-bearers appearing in the codex offers a clue to the date of its production, placing it midway between the Classic and Conquest periods of Mayan history.
The volume is discussed in Bruce Love's The Paris Codex: Handbook for a Maya Priest (1994).
Learn More in these related Britannica articles:
Mayan hieroglyphic writing…from the 15th century; the Paris Codex, or Codex Peresianus, probably slightly older than the Madrid Codex; and the Grolier Codex, discovered in 1971 and dated to the 13th century. The codices were made of fig-bark paper folded like an accordion; their covers were of jaguar skin.…
Maya, Mesoamerican Indians occupying a nearly continuous territory in southern Mexico, Guatemala, and northern Belize. In the early 21st century some 30 Mayan languages were spoken by more than five million people, most of whom were bilingual in Spanish. Before the Spanish conquest of Mexico and Central America, the Maya…
Mayan hieroglyphic writingMayan hieroglyphic writing, system of writing used by the Maya people of Mesoamerica until about the end of the 17th century, 200 years after the Spanish conquest of Mexico. (With the 21st-century discovery of the Mayan site of San Bartolo in Guatemala came evidence of Mayan writing that pushed…
CodexCodex, manuscript book, especially of Scripture, early literature, or ancient mythological or historical annals. The earliest type of manuscript in the form of a modern book (i.e., a collection of written pages stitched together along one side), the codex replaced the earlier rolls of papyrus and…
More About Paris Codex2 references found in Britannica articles
Assorted References
- Mayan hieroglyphic writing


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Waste & Junk Removal Services in Olathe, KS
Prescreened Junk Pick Up and Removal Services in Olathe, KS
M & R Cleaning Service, LLC
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Cost to Haul Waste, Junk, Debris and Building Materials to the Dump in Olathe
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Ideas & Inspiration from Olathe Waste & Garbage Removal Services
Recent Requests for Junk Removal Contractors in Olathe, Kansas


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African Mango Extract is Well-Liked in Austria, Nonetheless African Mango Extract is Quite Tough to Find in Local Stores in Austria
You might have seen the news regarding African Mango featured on the Dr Oz Program. African Mango made from extracts of the seeds of the fleshy West African fruit Irvingia gabonensis (also referred to as African mango), is being commended for its capacity to help reduce body fat, weight, as well as cholesterol levels as well as leptin degrees in overweight subjects, baseding on a recent study posted in the diary Fats in Health as well as Disease.
African Mango Extract Tablets from BauerNutrition is made from African Mango Extract and Raspberry Ketone Extract. This All-natural Fat burning Supplement agrees with for Vegans and Vegetarians.
You can purchase any type of African Mango item from BauerNutrition with confidence, knowing that it's supported with no risk, no inconvenience 60-day refund warranty. If you wish to make the most of our Unique Savings by buying a number of containers you could still attempt the product absolutely RISK-FREE for 67 days! This guarantee includes all African Mango products in Bauer.
African Mango Natural Weight Loss Supplement from BauerNutrition will ship worldwide, according the the BauerNutrition main site, so it can be purchased from the BauerNutrition main site to deliver to Austria. There is one more address given likewise on the BauerNutrition main web site for returns from international purchasers, and particularly states BauerNutrition suggesting it ships there consistently.
|African Mango Extract Price List (Austria)
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Is There A Website That Provide African Mango Extract To Austria?
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African Mango Natural Weight Loss Supplement from BauerNutrition has been a large success globally as well as seems to be popular in Austria specifically. However online searches do not bring up any kind of outcomes about representatives based in Austria or specialised company readily available for this supply. Definitely, any type of search engine results page that do show up are typically dead hyperlinks or hyperlink back to the very same page under different names.
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African Mango is the complete weight management option developed particularly that can help you handle your weight. Get your self-confidence back with your new body. Take pleasure in applying your favourite aged clothing that utilized to be also tight. Your good friends will certainly look at you in amazement with exactly how good you look. Not do you have to feel slow and also dull. Start managing your weight the very easy means with African Mango today.
African Mango has been shown that can help subdue appetite by lessening degrees of a bodily hormone that makes us starving. It additionally techniques the hypothalamus gland (the brain's weight as well as hunger administration system) right into keeping the body's metabolic process healthy and balanced.
Baseding on the study, subjects that took 150mg of this African mango seed extract twice a day showed considerable improvements in their physical body weight, physical body fat, and also waist circumference, in addition to a slew of numbers that show better heart health and wellness, consisting of plasma overall cholesterol, LDL cholesterol, blood glucose, C-reactive healthy protein, adiponectin, as well as leptin degrees-- all without altering their diet or exercise regimen. Extra researches have actually revealed similar results, with subjects slimming down (regarding 8-10 pounds) without making other lifestyle adjustments.
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African Mango Extract appears to be preferred in Austria, however there does not seem to be a set site or web page offered for Austria particularly. One more product which seems efficiently the same item, although this is unofficial. The African Mango Natural Weight Loss Supplement from BauerNutrition seems to be the very best method to Buy this product in Austria as they ship worldwide, as well as permits a better opportunity of client service than if bought from a 3rd party seller.
Purchase Other Product in Stores in Austria
- Where to Buy Saffron Extract in Austria
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- Where to Buy Forskolin Extract in Austria
- Where to Buy Garcinia Cambogia Extract in Austria
- Where to Buy Raspberry Ketones in Austria
- Where to Buy Green Coffee Bean Extract in Austria
- Where to Buy Moringa Capsules in Austria
- Where to Buy Winstrol Steroid in Austria
- Where to Buy Dianabol Steroids in Austria
- Where to Buy Anavar Steroids in Austria
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text: Drinking heavliy ? If you can have acidity or GERD - the first thing to correct is correct eating habits...Please do so and you will like the results you see. This problem can easily get out of hand (as happened to me) and then we all suffer for many years, or for life. Don't treat this lightly.


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Great price point in Greythorne Estates for this craftsman home, on a cul de sac, with great front p...
Description of County Road 24 Unit 5.001, Fairhope, Alabama, 36532 -
Five beautifully wooded acres available in the scenic Fairhope countryside . A blank canvass to build your dream home. Property has very little undergrowth and a nice mix of mature trees. Come take a look and let your dreams begin.
Essential Information
- Price$175,000
- Acres0.00
- TypeLand & Lots
- Sub-TypeLand, Land
- StatusActive
- AmenitiesNone
- UtilitiesNone
- ViewNone
- WaterfrontNo Waterfront
- Boat FacilitiesNone
Additional Information
- Terms of SaleConventional
Community Information
- Address0 County Road 24
- Unit5.001
- AreaFairhope 10
- CityFairhope
- CountyBaldwin
- StateAlabama
- Zip Code36532
School Information
- ElementaryJ. Larry Newton
- HighFairhope High
Property Location for County Road 24 Unit 5.001, Fairhope, Alabama, 36532 -
You may be searching for a house, condo, or other property for sale, and we are here to help you with your search. As Fairhope real estate agents, we know that not just any property will do, and you can use the powerful tools on our website to find precisely what you want.
The details about this land & lots property in Fairhope, Alabama – from the Fairhope MLS – include property information, local demographics, Google Streetview and Bing Birdseye view when available and a map to the property. The demographics give you information about schools and the community, but if you need more information, be advised that we are here to help.
We will give you all the information available in the Baldwin County MLS® so we can find the perfect home for you - maybe even this property.
Similar Listings to MLS #274754
Fabulous corner lot in desirable Stillwood at Point Clear! Don't miss your chance to build your d...
Currently the only lot available in Pointe Place. This lot has beautiful hardwoods, level and easy...
The data relating to real estate for sale on this website comes from the Baldwin County Association Of REALTORS®. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information deemed reliable but not guaranteed.
Listing information last updated on May 27th, 2019 at 8:15am CDT.


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ALASKA. HOW TO SUCCEED AT THIS TOP TRAVEL DESTINATION. Course Objectives. D escribe the geographic locations and seasons in Alaska Distinguish the climate changes and seasons in Alaska Describe the attributes and cultural differences of the tribes in Alaska
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Course Objectives • Describe the geographic locations and seasons in Alaska • Distinguish the climate changes and seasons in Alaska • Describe the attributes and cultural differences of the tribes in Alaska • Describe how to assess community resources in rural areas, and avoid social isolation
Alaska Licensing • Takes 2 weeks for licensing • Requires finger-printing and passport photo • $284 • $334 to include temporary permit
Alaska Fun Facts • The US Purchased Alaska from Russia in 1867 for $7.2 million (2 cents/acre) • Alaska became the 49th state in 1959 • Alaska is divided into boroughs, rather than counties. • About half of the population resides in the Anchorage area • The Aleutian islands are a volcano hot spot!
Regions of Alaska • The Inside Passage (aka The Panhandle) • The South Central Region • The Southwest Region • The North Slope\Arctic Region • The Interior
The Alaskan Panhandle(Southeast Alaska) • The Inside Passage – Cruise Ships • Tourism – May through September • Larger cities on individual islands, only accessible via airplane or ferry • Glaciers Present
Panhandle Weather • Wettest and warmest region of Alaska • 50" of precipitation in Juneau • 150" of precipitation in Ketchikan (37" are snow) • Only region where daytime temp in winter months is above freezing • Temp ranges from 20°f - 65°f • Sunlight 6 hrs/day – 18 hrs/day • In summer, the sun rises at 4am and sets at 11pm • In winter, it rises at 8:30am and sets at 3:30pm
Ketchikan • Population of 8,250 • 5th largest city in Alaska • "Salmon Capitol of the World" • Largest collection of standing totem poles • 90 miles from Canada • Roads are scare, no need for a car • Bus works well
Ketchikan General Hospital • Critical Access Hospital • 25 in-patient beds • Full service Hospital
Juneau • Capitol of Alaska • Population of 32,556 • 2nd largest city in the US by area – 2,700 square miles • Juneau Ice Field – 30 glaciers flow from it
Bartlett Regional Hospital • 57 bed in patient hospital • 16 residential substance abuse beds • Services a 1,500 sq. mile region, with 55,000 residents • Most communities cannot access this hospital by road
Sitka • Population of 8,881 • 4th largest in population • Only 14 miles of road - Most places are within walking distance of downtown. • Southeast Alaska Regional Health
Mt. Edgecumbe Hospital • Part of the Southeast Alaska Regional Health Consortium • 27 in-patient beds • Full service hospital
Sitka Community Hospital • Critical Access Hospital • 24 in-patient beds
South Central Region • Contains majority of the states population in Anchorage • Petroleum Plants prevalent in the area
South Central Region Weather • Summer temp ranges from 55°-78° • Winter temp ranges from 5°-30° • Avg snowfall around 75 inches • Long summer days (19 hours of sunlight) • Short winter days (6 hours of sunlight) • Less rain than the Southeast region, but more snow
Anchorage • Most populated city in Alaska – 298,610 • Makes up 40 % of the state population • No state sales tax • Ash hazards due to active volcano 78 miles away
Hospitals of Anchorage Providence Alaska Medical Center • 371 beds • Several sister hospitals Alaska Regional Hospital • 250 beds
Homer • Moose sightings are a common occurrence on area roads and trails • Population of 5,000 • 10 square miles • "Halibut Fishing Capitol of the World" • Erected 1st traffic light in 2005
South Peninsula Hospital • 22 medical beds • 28 nursing home beds • Largest employer in the area
Southwest Region • Largely costal region • Sparsely populated. Most living along the coastline • Unconnected to the road system • 2 national parks & numerous wildlife refugees • Hugely important to the fishing industry • Kodiak & Aleutian islands – 300 small volcanic islands, 1,200 miles long
Southwest Region Weather • Average temp for January 0°-12° • Average temp for July 49°-62° • Sunlight – 5 hours in Dec., 18 hours in Jun. • In summer the sun rises at 5am, and sets after 11pm • In winter the sun rises at 10am, and sets at 4pm
Kodiak • Population of 6,130 • 3.5 square miles • Air travel or ferry only • Economy consists of commercial fishing, tourism, and hunting
Providence Kodiak Island Medical Center • Critical Access Hospital • 25 Acute Care Beds • 19 Skilled Nursing Beds
Bethel • Lies within the Yukon-Kuskokwim Delta • Population of 6,080 • A hub for 56 surrounding villages • Flat and essentially treeless • Lies within a wildlife preserve • Air and river access only • Allows alcohol sales • 16 miles of road, only one is paved, but has 93 taxi cabs • 50% of the population is below the age of 18
Yukon Kuskokwim Delta Regional Hospital • 50 beds • Private non-profit tribal consortium • Level IV trauma center
North Slope/Artic Region • Small towns like Nome, Bethel, and Barrow • Mostly tundra, peppered with native villages • Massive reserves of crude oil • Remote and sparsely populated • 380 native villages
Nome • Population of 3,598 • 12.5 square miles • Ending place of the Iditarod Trail Dog Sled Race • Roads lead out to smaller communities, up to 54 miles away
Norton Sound Regional Hospital • Tribally owned and operated • New hospital in 2012 • Provide services for life • Bering Straight Region – 44,000 sq. miles • 36 beds
Barrow • Furthest north, North American City • Above the arctic circle by 320 miles • Population of 4,212 • 18 square miles of land • Surrounded by the National Petroleum Reserve • Arctic Ocean borders 3 sides of the city • Becomes ice-free August-September, causing dense fog
Barrow Weather • Desert climate – less than 5 in of rain per year • 29 inches of snow per year • Freezing temps from Oct – May • Dangerously low wind chills • Whiteouts are common • Snow can occur at any time of the year • Cloudiest place on Earth – overcast 50% of the year
Barrow – Land of the Midnight Sun • Sun sets Nov 18th, and remains set for 65 days • Rises again on Jan 22nd • By March there are 9 hours of sun • In May, the sun remains above the horizon for the entire day. It doesn't set again until Aug 22nd(82 days of sunlight)
Samuel Simmonds Memorial Hospital • 14 beds • Recently built new facility 4X larger than original • Provides housing for travelers, and includes a meal plan • ER nurses can be trained for flight nursing
Interior • Largest region • Largely uninhabited wilderness • Fairbanks is the only large city • Native villages scattered throughout • Denali National Park • Not many travel assignments • Has highest and lowest temps ( 90° in summer to -60° in winter ) • Up to 24 hours of sunlight
Understanding Cultural Differences Tribes and Culture
Cultural Diversity Total population in 2010 – 736,000 Caucasian – 70% American Indian/Alaska Native – 20% Asian – 5% African American – 4% Hispanic – 1%
Three Most Common Native Alaskan Tribes • Aleuts • Inuits • First Nations a. Tlingits b. Haida
Aleuts • Also known as Unagan • Ancestors migrated to Aleutian Islands 7,000 years ago • Famous for fishing and hunting • Lived on ice-free waters • Know for basketry
Inuit • Also known as Eskimo • Lived on the icy northern seas of Western Alaska • Total dependence on the sea • Their food, clothing, furnishings for their homes, and fuel all came from hunting marine life such as whales and seals
First Nations • The two largest groups are the Tlingit and Haida • Know for wealth, character, and ancestors of their members • Known for their elaborate ceremonies (Potlatch – Ceremony for the Dead) • Know for fur trading
Healthcare in Alaska • Mental Illness • a. Alcoholism • b. Rape • Diabetes • Cardiovascular Disease
Alaska Native Tribal Health Consortium • Local community aides • Telemedicine • Distant and difficult transportation
Financial Preparedness for Traveling in Alaska • Car Rental in Juneau-$1200.00/month • Gas prices differ based on areas of State-$3.75-$5.94 • Gallon of Milk in Nome-$7.29 (cheaper in other areas) • One dozen eggs in Nome-$4.49 (cheaper in other areas) • Banking can be difficult in rural areas $
Making Alaska An Unforgettable Experience Five most popular tourist areas • Anchorage • Juneau • Fairbanks • Ketchikan • Barrow
Visiting Anchorage • Annual Iditarod race from Anchorage to Nome a. Starts the first weekend of March and goes on for 6 days b. $1000.00 to $3000.00, depending on the number of days you attend c. Largest tourism event in the state, people come from all over the world to watch this dog sledding race • Museum and Alaska Heritage Center - $12.00 Admission • Glacier Viewing Cruise - $100.00/per full day
Visiting Juneau • State Capital • Mendenhall Glacier • Whale watching • Mt. Roberts Thruway goes up to 1800 feet to Native American Center with Numerous Totem Poles
Visiting Fairbanks • Best place to see "Aurora Borealis" Northern Lights (best time to see is late November to March) • Chena Hot Springs • El Dorado Gold Mine • Pioneer Park
Visiting Ketchikan • Thomas Street and Marina (Go Salmon and Halibut fishing) • Tongass Historical Museum • Cape Fox Lodge • Deer Mountain Tribal Hatchery Review


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An estimated 39.7 percent of American colleges enable prospective students to apply directly through the school's Web site, according to a study of college marketing practices just published by Primary Research Group. The study, which took a random sample of 68 colleges, also found that, of the 60.3 percent of the colleges that do not currently enable applicants to apply through their sites, 51.4 percent plan to do so within the next year.
How to delete your Facebook account so the social network stops tracking your data: CNET discovered that simply deactivating your account doesn't go far enough.
How to use Apple's Instant Hotspot feature: With just a few clicks -- or taps -- your Apple devices can create a hotspot network while you're on the go.


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Julian Schnabel: I'm Like a Cave Person—With a Website
Raised in Texas, director Julian Schnabel began his career as an artist, holding his first solo exhibition in 1975 at the Contemporary Arts Museum in Houston. Schnabel became a key figure in the Neo-expressionism artistic movement, utilizing an audacious style that was often described as raw, evocative, and unapologetic. Throughout the 1980s Schnabel received international media attention for his "plate paintings"—large-scale paintings set on broken ceramic plates.
Schnabel's filmmaking career began in 1996 when he wrote and directed "Basquiat," a biopic about the life of artist Jean-Michel Basquiat. He followed that up with another biopic, 2000's "Before Night Falls," about Cuban writer Reinaldo Arenas. In 2007, Schnabel directed an adaptation of "The Diving Bell and the Butterfly," a memoir by Jean-Dominique Bauby, who suffered a stroke and became paralyzed in every part of his body except for a single eyelid. The film screened at the Cannes Film Festival, where it was nominated for the Golden Palm award and won the festival's Best Director award. The film also won Schanbel a Golden Globe for Best Director and was nominated for four Academy Awards.
His latest film "Miral" tackles the Israeli-Palestinian conflict, telling the story of an orphaned Palestinian girl who finds herself drawn into the struggle.
Julian Schnabel: I think the internet can be very useful. People have websites. In fact, I have a website, and I'm 59 years-old. That must be really stupid. it's a huge, important innovation, but does it have anything to do with what I do, me, Julian Schnabel? Not really. I'm more like a cave person. I'm actually painting something with my own hands. It doesn't go through the airwaves in invisible speed and end up in somebody's head. It's about you looking at something and you finding something that's inside of yourself.
The internet helps with education, making people more aware of certain things, but, really, can you get anything on the internet? I could think of something that I could say right now that you couldn't get on the internet: I'd like to have a plastic awning from a butcher shop in the Atlas Mountains in Morocco. When it's rolled up it's red, but where it has been exposed to cover the window of the butcher shop the sun—the sun needs to bleach it so it's ocher, it's kind of an ocher and dirt color, and the image of that will look like the New York skyline. I think it would be very hard to order one of those.
Those are the kinds of things you have to go there, see them, find them and then get ten guys to help you disengage it from the metal structure that's hanging over that butcher shop, and your kids have to watch while it's very boring and it's hot out there as the people fold it up, and it smells like meat, but you stick it in your suitcase. And maybe you could get it back to New York, stick it on a stretcher and make a painting of it, put some white on it, write a word on it and then you've got your art and then somebody can look at it and see if it means anything to them. You look at what's not generic and you look at something that becomes a palimpsest, some kind of stasis that can include things that are nameable and unnamable and these unnamable things that I mentioned before, the things that I try to put in or that I put into the movies, it's like silence. You sense it sometimes and you think, "I feel more alive."
So as an artist what do I really do? I point and say, "Did you see that, can you see that?"
Directed by Jonathan Fowler
Produced by Elizabeth Rodd
The artist and filmmaker muses on the usefulness and limitations of the Internet, revealing, in the process, his philosophy about art and the role of the artist in our digital age.
The real numbers behind abortions in the United States
How many abortions are actually performed? Numbers reveal the complexity in the raging debate.
- The American society is close to split on the legality of abortions.
- 45,789,558 abortions were carried out in the U.S. between 1970 and 2015.
- The abortion numbers are at an all-time low now, trending almost half of what they were.
10 new things we've learned about death
If you don't want to know anything about your death, consider this your spoiler warning.
- For centuries cultures have personified death to give this terrifying mystery a familiar face.
- Modern science has demystified death by divulging its biological processes, yet many questions remain.
- Studying death is not meant to be a morbid reminder of a cruel fate, but a way to improve the lives of the living.
Cheers! How the physics of fizz contributes to human happiness
The phenomenon that makes our favourite drinks bubbly is, alarmingly, the same one that causes decompression sickness in divers. Why do we still love it?
Think of the last time you had something to celebrate. If you toasted the happy occasion, your drink was probably alcoholic – and bubbly.
SMARTER FASTER trademarks owned by The Big Think, Inc. All rights reserved.


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Sick Insurrection
The USSR's economy was in decline and failing. Even tourism was being encouraged to help build up the GDP. Intourist, the official travel agency, was organising cheap holidays.
The air hostesses, as we still called them then, were big burly women, the embodiment of the state and geared only to delivering its requirements. The state was always right. Any customer who disagreed was wrong.
All tourists were kept in guided groups. Our group was a mixture of the adventurous, the ageing fans from Glasgow Socialist Sunday Schools, the ideologically curious, and people like us, newfound lovers of cheap foreign holidays.
The stern uniformed border guard, standing stiffly to attention in his sealed plastic cubicle, eyes moving up and down comparing my face and my passport photo. Five silently palpitating minutes passed before the gate opened and I was in. The Moscow hotel was luxurious, even if the bath had no plug. Any attempt to impress tourists with the wonderful success of Soviet life was fine by me, so long as the cost stayed the same as the Costa Brava. But in Europe's biggest city mile after mile of colossal multi-storey tower blocks still told a rather different story.
Treated like royalty, caviar at the Bolshoi, front seats at the state circus, a guided personal performance by a pianist performing Scottish traditional songs, three big meals a day and free pink vodka.
'Much better here than Margaret Thatcher?' the tour guide and official guardian enquired. Perplexed when we said we hadn't voted for her, and annoyed when we spoke of democratic elections. Placating her, someone keen to improve her English, with an offering of battered holiday reading, Gorky Park.
But after the flight transferring us to Leningrad (St Petersburg) things went off the rails. The guided tour of the Hermitage – Yes, we agreed, too much wealth for one family. But conspicuously ignored by the guide when asking about Bakunin's cell as we toured the Peter and Paul Fortress. But worst, turning green on the coach trip to Petrodvorets (Peterhof Palace) to wonder at the golden fountains in a sick haze.
Tummy bug. Maybe food poisoning, though eating the same as everyone else. The doctor was summoned. A very big woman, no make-up and a flapping white coat. Spoke no English. When I looked confused she spoke increasingly loudly. I recognised the more usually monoglot British treatment of foreigners. She was scowling, shouting, and gesticulating at the Western weakling posing as a patient. Eventually I understood the recommended treatment regime: white rice and plain yoghurt.
Struggling on I was invalided out to Uzbekistan by Aeroflot with the rest of the group. So hot. I struggled into khaki shorts in Tashkent, unaware of my rebellious gesture. Derision and embarrassment greeted the appearance of my bare legs on the Islamic streets. Rescued by the train transfer to Samarkand. Able to stand up just long enough to gaze in wonder that is the Registan.
Floored by the train to Bokhara. Grinding along largely empty so hobbled to select a free compartment and lay down wearily across the seats on one side.
I gathered this was against the rules when the guide / security officer entered angrily, flustered, pointing at my prone corpse-like body with its ashen face, loudly berating me as 'A very bad tourist.' But I couldn't summon the strength to move. She threw the book at me, literally. Gorgy Park hit me on the stomach in its unceremonious return, obviously no longer a welcome aid for right-thinking minor Soviet apparatchiks.
Agony on the flight back to Moscow. Air hostesses thrusting drink and food packages at me, compulsorily issued to each passenger, and insisting on their consumption. Again made to feel incalcitrant, rebellious, by attempting refusal. I began to comprehend the extraordinary strength of those Soviet citizens who maintained independent thought and found ways to express it, rebelling against the ideological monopoly. 'Thinking outside the box' gained new meaning for me. I wasn't even strong-minded or fearless enough to argue with an air hostess.
Despite much greater awareness of the scale and multitude of marvels contained within the Soviet empire a feeling that the Soviet Union was declining, stagnating, closed in on me as the old Aeroflot flew back to Glasgow. Exercising blanket bureaucratic power over citizens can't last forever; one of the rules learned from history. The control of the new tsars like Brezhnev would be ultimately unsustainable.
Brezhnev died later that year, succeeded as President by Andropov, Chernenko, then Gorbachev. In 1989 Gorbachev organized elections, requiring Communist Party members to run against non-members, creating a more democratic electoral system. The Communist Party's constitutional role in governing the state was also removed, inadvertently leading to the dissolution of the Soviet Union, the separation of its constituent republics. Aiming to prevent this, Gennady Yanayev deposed Gorbachev as President in the August 1991 coup. But real power now rested not with Gorbachev but with the President of the Russian Republic, Boris Yeltsin. The tanks of the rebellion's leaders were no match for his oratory.
In the summer of 1994 I spotted Boris Yeltsin in Montmartre, Paris. Unmistakeable bulk and puffy Slavic face still bleary with alcohol. Retired and presumably on holiday. Still surrounded by three sturdy, probably armed, bodyguards in dark suits. So I refrained from coming too close or addressing him as we passed. I'd had enough of Russian interpretations of what constitutes rebellious behaviour. But given his predilection for copious quantities of vodka he no doubt suffered occasional stomach problems. I wondered what the medical bedside manner was like nowadays in post-communist Russia. I suppose, as Gorbachev discovered, he was the kind of rebel unlikely to be cowed by raised voices or thrown books.
Yanayev was arrested, but then pardoned in 1994, spending the rest of his life working for Russian tourism, probably arranging for more potential rebels like you and me to come witness the amazing revival of Russia, newly capitalist, under its newest rebellion-crusher, Vladimir Putin.
Me, I've never been back.


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A Letter
Kind, brilliant, bright
Strong and gentle
Understand how to see and feel
Appreciate the beauty that is
Cherish it
In its incredible, ever changing, unpredictability
Monday 13th May 2019 4:19 am
Kerala Visit
kerala is peaceful and beautiful
in all cases and places
Keralite people are so cheerful
I can read "welcome" on faces
The Green Carpet of all guests
and pure nature to enjoy
generous people happily smiling
at any time of any day
Life in Kerala based on love
and clear hearts for caring
I love Kerala more than enough
I'll come back sure for sharing
Friday 29th March 2019 3:47 pm
Some Friends are necessary for life.
As the air. As the water and food
Those friends, help us, to survive
In our hearts running, same as blood
They offer faithful trusted advice
And always keep the shining smile
Show satisfaction pureily, so nice
Have bounties tool, deeply as Nile
They never get argument to complain
They ever look for the cheerful talk to ...
Wednesday 20th March 2019 12:57 pm


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Blog posts
9 PR Horror Stories : Halloween Special
Blog posts • Oct 31, 2014 10:05 +08
As it's Halloween, we've huddled together and brewed a concoction of PR Horror stories so toxic you'll shake and sweat after consumption.
The Rise of the Brand Newsroom is now in Japanese!
Blog posts • Sep 25, 2014 10:33 +08
Look no further! We have now translated the rise of the brand newsroom white paper into Japanese.
Does native advertising have a future?
Blog posts • Aug 22, 2014 10:00 +08
Marketing trends come and go, either evolving into tried-and-tested practices or disappearing in a sea of toe-curling buzzwords (QR codes, anyone?). Few break into the mainstream beyond our little marketing & communications realm but this is exactly what happened last week.
The good old days of PR are over..6 'C's to review strategy
Blog posts • Aug 20, 2014 09:00 +08
How should companies review their PR efforts and kickstart a brand newsroom strategy online? Here is a 6 'Cs' plan to build a content hub for greater engagement and share-of-voice.
6 SEO wins for the brand newsroom approach
Blog posts • Aug 11, 2014 11:00 +08
Search engine optimisation (SEO) is no longer about injecting numerous keywords into your content and using SEO tricks to reach the top of the search results. Instead, you must focus on creating high quality, engaging content that your target audiences will be interested in and would want to share.
From newsroom to media coverage - Evorich Flooring
Blog posts • Jun 16, 2014 11:00 +08
How is Evorich Flooring utilising their newsroom to get the media coverage that they want.
Celebrating the 1 millionth story on Mynewsdesk!
Blog posts • Jun 11, 2014 11:30 +08
Last week, we hit a significant company milestone: 1 million stories published on the Mynewsdesk platform!
Getting a better insight into your PR efforts with analytics
Blog posts • May 29, 2014 10:00 +08
Where are the visitors to your website coming from? Are they finding what they are looking for, or are they getting frustrated and leaving?
Best in Travel, Tourism & Hospitality - Brand Story-telling Newsrooms
Blog posts • May 15, 2014 11:59 +08
How are brands in the travel, hospitality and tourism industry using their online newsrooms to take control of their PR and communications?
5 new rules of Marketing & 3 steps to take in response to Facebook's slash in organic reach
Blog posts • Apr 30, 2014 15:32 +08
What are the new rules of Marketing? How do you boost communications? How should you respond to Facebook's slash in organic reach? Hear from Mynewsdesk's Chief Operating Officer, Jonathan Bean, who shared his views at the Internet & Mobile Show Asia.
If I were a Superhero...
Blog posts • Jan 03, 2014 19:10 +08
More good news to kick start the New Year! Our Superhero Contest has officially ended and it's time for us to name the winners and give out some prizes. We've seen comments ranging from the hilarious to the heartwarming but unfortunately only 8 contestants will walk away with prizes.
What is Social CRM and why do you have to bother?
Blog posts • Dec 19, 2013 15:41 +08
90% of consumers would recommend a brand to others after interacting with them on social media. Is your brand one of them? How do you get started on social CRM, and why does it matter?
Which Superhero are YOU? Tell us and win a Christmas gift from us!
Blog posts • Dec 01, 2013 11:41 +08
Have you ever wished that you could be a Superhero to help those in need? We'd like to hear from you! Tell us and the top entry will win a $50 Crazy Elephant dining voucher. Other entries will also stand to win Coffee Bean Gift cards, perfect for the cold and rainy season! Be as creative and original as you want! ;)


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Samsung Behold II T939 Review
posted by PhoneArena Team Nov 20, 2009, 7:45 AM
This is a discussion for a review. To read the whole review, click here
4 Comments
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Really great article with very interesting information. You might want to follow up to this topic!?! 2012
posted on Aug 26, 2011, 4:22 AM 0
3. nigelkissoon unregistered
the web2go page is not opening and says web page not available... on my behold2 .....however it opens from bookmark:history ..eg facebook......... can you help?
posted on Sep 02, 2011, 3:42 PM 0
4. ramesh yadati unregistered
my behold II T P3P shows the message the web page at http//m.web2go.com/might be temporarily down or may have moved permanently to a new address.despite booting several times, this is the msg i am getting; device has signal and data connection; how to reload this web page;how to view a catched paged of the web page from google. Please help me so that as soon as i opt for browser, google.com should appear by default - thank u
posted on Sep 26, 2011, 4:45 AM 0
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