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As women, many of us are prone to neglecting our own dietary needs. You may feel you're too busy to eat right, used to putting the needs of your family first, or trying to adhere to an extreme diet that leaves you short on vital nutrients and feeling cranky, hungry, and low on energy. Women's specific needs are often neglected by dietary research, too. Studies tend to rely on male subjects whose hormone levels are more stable and predictable, thus sometimes making the results irrelevant or even misleading to women's needs. All this can add up to serious shortfalls in your daily nutrition.
A healthy vegetarian diet falls within the guidelines offered by the USDA. However, meat, fish and poultry are major sources of iron, zinc and B vitamins, so pay special attention to these nutrients. Vegans (those who eat only plant-based food) may want to consider vitamin and mineral supplements; make sure you consume sufficient quantities of protein, vitamin B12, vitamin D and calcium. You can obtain what you need from non-animal sources. For instance:
Yes, regular weight training will result in increased muscle mass. However, there is a certain type of training necessary to achieve these gains in size, training that involves heavy resistance and volume. By keeping the weight at about 40 to 50% of maximum effort and increasing repetitions for a cardiovascular effect, you will notice tone, not bulk.
There's not much doubt about this one: Women need more iron than men, because they lose iron with each menstrual period. After menopause, of course, the gap closes. The RDA of iron for premenopausal women is 18 mg a day, for men 8 mg. Men should avoid excess iron. In the presence of an abnormal gene, it can lead to harmful deposits in various organs (hemochromatosis). Since red meat is the richest dietary source of iron, it's just as well that men don't need to wolf down lots of saturated fat to get a lot of iron.
Lorelei had wanted to try yoga for years but had been making excuses until one morning she woke up and decided to work on doing more of the things she wanted to do. Eventually she started watching short YouTube yoga videos-one day she missed, and that day was when she realized how much yoga affected her not only on a physical level but a mental as well. She began to research, went to a week long intensive festival attending classes and workshops from instructors and physicians, took a college course on yoga, attended more festivals and then accomplished her 60hr Hot teacher training, and then her 200hr Yoga Teacher Certification. She looks forward to sharing what she has learned and excited to continue learning, smiling, and practicing with anyone willing to come play!
Low-fat diets also can help you lose weight.16 But the amount of weight lost is usually small. You can lose weight and lower your risk for heart disease and stroke if you follow an overall healthy pattern of eating that includes more fruits, vegetables, whole grains and beans that are high in fiber, nuts, low-fat dairy and fish, in addition to staying away from trans fat and saturated fat.
Calcium: For adult women aged 19-50, the USDA recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green vegetables, certain fish, grains, tofu, cabbage, and summer squash. Your body cannot take in more than 500 mg at any one time and there's no benefit to exceeding the recommended daily amount.
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Vinyasa and power may not be the only forms of yoga that will get you closer to that long, lean, limber look. Research presented at the 73rd Scientific Sessions of the American Diabetes Association found that restorative yoga—which focuses more on relaxing and stress-reducing movements rather than a challenging flow or balancing poses—burns more subcutaneous fat (the kind directly under your skin) than stretching does. By the end of the yearlong study, yogis who practiced at least once a month lost an average of about three pounds, nearly double the amount lost by those who only stretched. So if you don't feel up for a more athletic yoga class, ease your way into a practice with a gentle one.
When trying to adopt new healthy habits, it's important to work around other long-standing practices that could sabotage your efforts if overlooked. For example, if you are a morning person, working out in the a.m. is likely best, but if you're a night person, exercise after work, says Tara Stiles, owner of Strala Yoga in New York City. [Tweet at Tara!]"Don't try to become one or the other if it's not natural to you. You're more likely to stick to it if you like the time of day and the whole experience."
Women's Health magazine focuses on the emotional and physical process of healthy living. Featuring sections such as fitness, food, weight loss, Sex & Relationships, health, Eat This!, style, and beauty, this magazine focuses on the health of the whole woman. Although the magazine is relatively new, the success it has reached since its inception in 2005 speaks volumes about the magazine's ability to connect with women everywhere.


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Nicknames, cool fonts, symbols, synonyms and tags related to British – Jackson, Brittania, Brett. Create unique names for games, profiles, accounts, companies, brands or social media.
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- British is a city in Jamaica and United Kingdom.
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PRE-TRAVEL GUIDE [icon name="ticket" class="" unprefixed_class=""]Where to buy Original Ducktours Singapore – Amphibian Vehicle ticket? I can recommend klook because they offer great deal in every tours that are available in that country plus its very cheaper and less hassle. All in one for a great price and deal. Normally costs around SG$33 (approximately US$27 or PHP1307). […]
Bugho Falls : Trekking and Chasing Falls
Bugho Falls is another hidden gem that was unearthed on our mind during our 2-day stay in Bacalla Woods Campsite. It is located somewhere in San Isidro, San Fernando, Cebu City. I previously wanted to trek their 7 waterfalls activity in (Bacalla Woods Campsite) but did not have the chance due to a wet weather and also the guide did not allow me and my friends to do it so we decided to go to Bugho Falls.
Bacalla Woods Campsite : Overnight Camping in Cebu,Philippines.
An escape to the city is the break that I need to re-energize myself. As a wanderer, I really do have a thing with nature. You know , the mother nature that I love so much, ooops [icon name="smile-o" class="" unprefixed_class=""] that we love so much.
Bacalla Woods Campsite plus Bugho Falls : 600 PHP Budget Travel Guide and Itinerary
Before Bacalla Campsite has been known, it is a hangout by Bacalla family. Bacalla is the surname of the family that owns the place. Remember the swing in Bali, Indonesia? You can now go to this place to experience the magical feeling and surreal moment of putting your faith in a branch of tree and most of all to swing.
A First Timers Hongkong Disneyland Guides and Tips
I have been to many different places in the Philippines but never been able to go outside of the country. But luckily, a friend of mine told me that she was going to Hongkong and Hongkong being one of the top things to do in my bucketlist made me say "Yes!" in a heartbeat. I went there during Christmas time and got to see Sleeping Beauty Castle in Hongkong Disneyland before it will be upgraded to a new castle.


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Published at Wednesday, January 09th 2019, 09:29:27 AM by Magali Courbis. Area Rugs and Pads. For rugs that do not tend to slip, a 100% felt jute pad is excellent. This is dense enough to protect the floor from scratches and indentations. Make sure that the felt rug pad is a 40 ounce, referring to the amount of fiber there is per square yard of pad. The higher the ounce, the more dense the carpet pad. If the rug tends to slip, then a felt and natural rubber rug pad is ideal. Here, the key is to make sure it is natural rubber as opposed to the chemical sprays that look and feel like rubber but actually could severely harm the floor.
Published at Wednesday, October 31st 2018, 06:26:53 AM. Home Accent By Magali Courbis. Paint Colors: It is not always getting home decors and patching them to where they are assigned, but choosing the wall paint is also important. For example, paint your kitchen walls with light and neutral colors such as off-white, light yellow or the lightest baby blue. Then you can use bright colored décor accents.
Published at Wednesday, October 31st 2018, 06:26:42 AM. Mirror By Robin Rapace. Vanity mirrors can be used for function in a bathroom, full-length mirrors for a dressing area, dresser mirrors for a bedroom, and entry mirrors for a hallway. Mirrors can also be used as an accent in your room. For example, hang one over your dining room buffet or fireplace mantel. Try positioning a mirror at the base of your staircase for a dramatic look in your hallway.
Published at Wednesday, October 31st 2018, 06:26:36 AM. Fall Decor By Nathalie Bombelles. It's the little things. Lampshades and picture frame mats are often overlooked when updating for the season, but changing them is an easy and effective way to change a room. Whether it's shades on your overhead lighting fixture or the lampshades in your family room, add a new, colorful shade to create a different feeling in the room. If you picture frame mats are white/cream consider adding a mat with color to add a pop to your pictures. Use the same color on all mats to unify your photos.
Published at Wednesday, October 31st 2018, 06:26:35 AM. Wall Decor By Marine Jacquier. Another way to have the One Focus effect is to create the effect through one special piece of furniture. Remember all those bright and unique artistic pieces of furniture you have seen while shopping for modern decor? Why not use one of those pieces as the centerpiece for your living space? This eye-catching furniture piece will be the one that all your guests ask about.
Published at Wednesday, October 31st 2018, 06:26:21 AM. Mirror By Fabien Dubos. You could use small mirrors of different sizes and varied frames and arrange them on a wall as a piece of art. The wall above your fireplace is a great place to mount a custom mirror. It will reflect the light and images from across the room and create an impression of a much bigger space. Home depot framed wall mirrors do not need to be a continuous one piece panel. You could arrange the panels so they look like one single piece, but the breaks will give your wall a very stylish look.
Published at Wednesday, October 31st 2018, 05:45:19 AM. Home Accent By Nathalie Bombelles. Your home accents and your wall hangings should not clash. It's not uncommon for many people to decorate using their wall hangings as the basis for their accent piece selection. However, sometimes a wall hanging just doesn't lend itself to inspiration. You might find that using new accent pieces as your inspiration gives you a better ability to blend your looks.
Published at Wednesday, October 31st 2018, 05:32:55 AM. Window Treatment By Marine Jacquier. Turing the square window into a piece that provides a statement or creates interest is something any homeowner can do. Texture and color can be combined to give windows a meaning in the room as well as to provide the function of lighting and air circulation.
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The Eva is the first hands-free vibrator that works without being strapped on or tucked into lingerie. Instead, you tuck the arms under your labia and position the motor over your clit. 💥Wearable orgasm on the wings of the Eva, y'all.💥 Rechargeable via USB (you know, in case you need to put your 50,000 iPhone USB bricks to good use), waterproof, and so cute you could probs throw it on your desk at work and get away with telling people it's a paperweight from the MoMA store or something. (Not that that should actually matter when choosing a sex toy, but I feel like caring about the #aesthetics of your orgasm is something pertinent to making sure you are truly living Your Best Life™.) Dildos With Suction Cups
Thinking about making your bedroom scene kinky and erotic? Bondage sex toys for couples are the perfect addition to your sex life. From masks to cuffs, you can find bondage accessories that will bring the kink factor to your bedroom and allow you to indulge in light BDSM play with your partner. Whether you want to do simple bondage moves or go all out with a full BDSM scene, these couples bondage sex toys and accessories give you that forbidden pleasure you desire. Toys Bdsm
All of our realistic dildos are carefully measured so you know exactly what you are getting before you buy. We measure the total length, the girth, and the insertable length. The insertable length is based off of the length of the shaft to the tip of the penis from the base, balls, handle, or suction cup. We want you to feel confident in your discreet sex toy purchase, so we make all the information available on our sex store. Now, you never have to worry about buying a toy that is anything but the perfect size!
If you have any questions or concerns, feel free to contact us or stop in at one of our Jack and Jill Adult shops. We are here to help you make your sexual adventure the best it can possibly be. You can also visit our online store and have your items shipped directly to your door. Your order is 100% confidential and your package will arrive in a discreet fashion.
Dildos are obliquely referred to in Saul Bellow's novel The Adventures of Augie March (1953): "....he had brought me along to a bachelor's stag where two naked acrobatic girls did stunts with false tools".[25] A dildo called Steely Dan III from Yokohama appears in the William S. Burroughs novel The Naked Lunch (1959).[26][27] The rock band Steely Dan took their name from it. Male Strapons
In the state of New South Wales (NSW) sex shops cannot trade at street level and are required to trade above or below ground.[citation needed] Under NSW law, non-contraceptive sex products can be sold only in shops that have been granted a restricted premise licence by local councils. Nevertheless, by 2013 a number of NSW lingerie stores had begun selling adult toys and books in shopping malls without being granted a licence.[3] Sex Shop Bondage
Jump up ^ "News & Commentary". Valley Advocate. Easthampton, Massachusetts: Accessed via NewsBank. 4 November 2010. The Hitachi Magic Wand, with a reputation for releasing even the most stubborn orgasm, brings a powerful buzz to all the right places (instead of uncomfortably rattling the handle). Separately sold removable silicone tops add extra texture or penetration options Extreme Dildos
This warning page constitutes a legally binding agreement between me, this website and/or any business in which I have any legal or equitable interest. If any provision of this Agreement is found to be unenforceable, the remainder shall be enforced as fully as possible and the unenforceable provision shall be deemed modified to the limited extent required to permit its enforcement in a manner most closely representing the intentions as expressed herein; Strap On Dildo Cheap
The We-Vibe touch is designed to fit perfectly in the palm of your hand while the flexible silicone tip nestles against your labia and clitoris. The tip is more than powerful with rumbly vibrations and slim enough to fit between you and a partner during sex. This is a great couple's vibrator for those who don't necessarily want an wearable component. Ann Summers Vibrators
Shin Takagi, founder of the company Trottla, manufactures lifelike child sex dolls in the belief that doing so provides a safe and legal outlet for men expressing pedophilic desires.[7][8] This has been disputed by paraphilia researcher Dr. Peter J. Fagan, who argues that contact with the products would likely have a reinforcing effect, increasing the risk of pedophilic action being taken.[8] Since 2013, Australian officials have confiscated imported shipments of juvenile sex dolls legally classified as child exploitation material.[9]
Experience a closer connection with our curated kits of sex toys especially designed for couple's play. Awaken your senses with our kink and bondage kits, or discover your G-Spot with our Sweet Spot Kit. Our sexy selection of vibrators, cock rings, ticklers, app-controlled toys, massage oils and lube are guaranteed to be the perfect gift for any special occasion or just everyday partner play. Canada Sex Shops
A dildo designed for anal insertion and to remain in place is usually referred to as a butt plug. A dildo intended for repeated anal penetration (thrusting) is typically referred to as an anal dildo or simply "dildo". Anal dildos and butt plugs generally have a large base to avoid accidental complete insertion into the rectum, which may require medical removal. Some women use double-ended dildos, with different-sized shafts pointing in the same direction, for simultaneous vaginal and anal penetration, or for two partners to share a single dildo. In the latter case, the dildo acts as a sort of "see-saw," where each partner takes an end and receives stimulation.
Most dildos are intended for vaginal or anal penetration and stimulation, whether for masturbation or with a sexual partner. Dildos have fetishistic value as well, and may be used in other ways, such as touching one's own or another's skin in various places, often during foreplay or as an act of dominance and submission. If of appropriate sizes, they can be used as gags, for oral penetration for a sort of artificial fellatio. Dildos, particularly specially designed ones, may be used to stimulate the G-spot area.
Anal plugs come in a variety of materials, including glass, PVC, and silicone. Each style offers different sensations, as well. For example: glass is a firm, stiff material that can be used with temperature play, while silicone is more flexible and gives a more "realistic" feel to its user. The most important part of choosing a butt plug is to understand exactly how your body reacts to different toys. Extra-large anal plugs definitely aren't for everyone, and some may even prefer vibrating anal plugs. But regardless of what you want from your sexual experience, you can find an anal plug to meet your needs right here at Spencer's. And just like dildos, you should never mix silicone lube with silicone butt plugs; if you're unsure of what your butt plug is made of, then water-based lubricant will be your best bet. Online Adult Shops
In Japan one can purchase inflatable love pillows or "dakimakura" that are printed with a life-size picture of a porn star or anime character. Other less common novelty love dolls include overweight, intersex, elderly and alien dolls, which are usable for pleasure but also tend to be given as gag gifts. Some inflatable dolls even have the form of children.
As seen in Broad City, this bullet shaped vibrator is anything but basic. It's got rumbly powerful vibrations that are perfect for targeted clit stimulation and it's small enough that you can easily use it during intercourse without having to, like, Make It a Thing™ that you're bringing toys into the bedroom. (As someone who has lugged a Magic Wand between boroughs only to have the act of finding an open wall socket ruin the mood, this is 👏very👏 important.) Male Masturbaters
To go along with the Afterglow Massage Oil Candle (or just on its own), the Contour M is a great rubbing stone for couples massage. Straight up, sometimes our partners want us to rub their backs, but we're feeling tired and kind of lazy and don't want to show it. This stone is the savior. It cuts down the work, while also giving your partner a strong, enjoyable massage (which probably beats your lazy hands, anyway). Plus, the Contour M holds to body temperature, and is ergonomic. Sex Machine For Sale
Ah, the dildo! Realistic, silicone, quirky or classic, very probably the first sex toy, the point of origin, the basis for everything that came after. Science types speculate that the very first dildo was a 20 centimeter phallus made of siltstone found among artifacts from the Palaeolithic period. We speculate that people have been putting things in their vaginas, butts and otherwise since the dawn of time. Lesbian Sex Toys
Yup, that rubber band on there is totally intentional, and not because someone failed to completely unwrap the packaging. At the heart of it, this is a rabbit vibrator that will provide dual external and internal stimulation that when paired with the band also adds powerful stimulation to your labia, clit, and perineum during play too. You can experiment around with the band to see what feels best for you, but with so many options, you're pretty much guaranteed to have an incredible orgasm from any angle. Sex Toy Shop Online
What would a carnival be without attractions? This year, in addition to the giveaway widget below, I'll be running an array of mini giveaways on social media! These attractions will be unveiled and updated here as the giveaway goes on. Stay in-the-know with this handy Google Calendar listing all the attractions, and/or follow me on Twitter, Instagram, and Facebook.
Coming in at 12-inches in length and offering an incredible 2.30 inches of girth, the Black Thunder Realistic Cock offers quite the ride for the experienced toy user. Designed with a unique curve that's perfect for hitting your G spot, this toy is one that women who love a little bit of size will absolutely adore. It's also an excellent toy for those self-described size queens who know that something smaller just won't cut it when they want to get off.
The etymology of the word dildo is unclear. The Oxford English Dictionary (OED) describes the word as being of "origin unknown".[3] One theory is that it originally referred to the phallus-shaped peg used to lock an oar in position on a dory (small boat). It would be inserted into a hole on the side of the boat, and is very similar in shape to the modern toy. The sex toy might take its name from this sailing tool, which also lends its name to the town of Dildo and the nearby Dildo Island in Newfoundland, Canada. Others suggest the word is a corruption of Italian diletto "delight".[4]
This bestselling penis ring is made of stretchy silicone to fit most penises and features rumbly vibrations so you'll both be in for a treat. It's rechargeable, so you never have to bother with batteries, and there are three intuitive controls so you don't have to memorize any special button routines just to learn how to turn something on and off. Pop it on a dildo and you've got yourself a toy that now vibrates too!
This is another material that is becoming more popular in recent years. Glass offers the smoothest surface out of any material used, but that is only one benefit. They can be created in all shapes and colors, and because many are hand blown, they are more like a piece of art than a dildo. They tend to be more expensive due to this, and they can last a lifetime.
You can enjoy these erotic dolls on your own or select one with a partner and see what it would be like to have a fun version of a threesome, with no pressure to impress anyone but yourselves! If either of you are curious about what it would be like to bring another person into bed, a love doll you can talk to, maneuver and fantasize about can be the first step toward making your fantasy come true. Sex Toys Online
Uberlube, as the name suggests, is the ultimate. It's silicone, meaning it's hypoallergenic and will not be absorbed into your skin. The slickness lasts, the packaging is gorgeous, and it stays on in water but comes off easily with soap. Plus, this stuff is absolutely tasteless. Of course, you don't "need" lube for oral sex — but, do yourself a favor and give it a shot. Automated Masturbator
For a truly hands-free experience, you and your lover should consider using a strap on. A strap on dildo attaches to you or your lover's body, so that the other person can be penetrated either vaginally or anally. Some straps are also sold separately, and can be used with any dildo that's compatible. Basically, as long as the dildo fits through the ring and is flared enough not to slip entirely out of the ring, then the dildo can be used with the strap on harness. The same goes for vibrating dildos, as well, which can provide even more sexual stimulation for you and your lover. So, whether you want a strap on, or just the harness, you'll be able to find it right here at Spencer's.
But I could not, for the life of me, get it to stay on my vag. I watched the videos. I tried it wet. I tried it dry. He tried to do it. We tried laughing. We tried being serious. We tried holding it there. We tried, and we failed. I'm not sure if this is a situation where my vag (or labia?) is just too small, but whatever it is, I could not get Eva to stay in place. Sexual Toys Store
This attachment fits over the head of your electric toothbrush and transforms it into a discreet but powerful external vibrator. Since pretty much everyone and their mom has some iteration of that one Oral-B toothbrush, this is great for beginners who want an inconspicuous sex toy without having to, like, carry around a bright pink suction cup dildo.
The We-Vibe has spawned a thousand imitators, but none of them work quite like the classic. The C-shaped toy fits snuggly in your partner's vagina. One end wraps around her clit, bringing her to orgasm, and the thinner end slides inside the vagina, stimulating the G-spot. The design allows her to wear it during penetrative sex, and it basically turbo-charges her vagina, turning it into a vibrator itself, which will feel fantastic on your penis during sex. If you'd rather sit back and enjoy the show, it even comes with a remote. Demonstration Of Sex Toys
In this carnival, I'm giving away the best sex toys on earth — as judged by my discerning genitals. I've got everything from vibrators to dildos to butt stuff to penis toys to harnesses to gender products, plus gift cards for the indecisive and a porn membership for the pervs! There are even a bunch of "winner's choice" prizes, where you can win any sex toy you desire from the catalogs of Womanizer, Vixen Creations, New York Toy Collective, and Split Peaches. [Skip straight to the giveaway widget here.]
"The main thing we told each other is we don't want it to look like anything that exists right now, we want it to look like a boutique. We have a ton of plants — it's very botanic and green. It was very important to us that it was not neon, not plastic. I like the word erotic as very natural and a kind of primally sexual experience, not pink and fake," explained Kalasz. Vibrators Silicone


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The sort of running joke of the Naismith Hall of Fame induction ceremony, perpetuated by emcee Ahmad Rashad, was inductee Ralph Sampson describing the event as a "boys' night" while trying to explain why he invited his sons to accompany him on stage and not his daughters.
And with three official women's basketball honorees and one unofficial honoree it was easy to keep the joke going throughout the night; Lidia Alexeeva, Katrina McClain, and The All American Red Heads were all inducted to the Hall of Fame while former Indiana Pacers guard Reggie Miller paid tribute to his older sister, Cheryl, at points in his ceremony-closing acceptance speech.
In case you missed any of that, the speeches given by McClain and the All American Red Heads are below – as well as the short introductory videos that preceded their speeches – in addition to the excerpt from Miller's speech when he refers to his sister.
All American Red Heads
Introductory video
Tammy Harrison acceptance speech, Part 1
Ahmad Rashad: "I don't know if this is going to help you in the car, Ralph, but you can see this is not guys' night out."
Tammy Harrison on the context of The All American Red Heads and "responding" to Ralph Sampson: "I'd like to take you back to 1936 America, a time of dust bowls, depression, unease, and all the while basketball, a game [that is] simple in many ways – you need a ball and a hoop. Oh, you need the opportunity to play, of course. During this time, the opportunities to play were incredibly limited. It was considered [socially] unacceptable and physically impossible to run up and down the floor, to sweat, and compete. The women's place was in the home – Ralph – not on the basketball court. Of course there was exceptions, women rejecting the notion that basketball was a man's domain from the very beginning and women always worked as nurses, teachers, and hair dressers, which brings me again to the All American Red Heads.
"It was widely viewed that a woman's body could not withstand the stress and that such an activity would post serious consequences. Against such odds, in 1936, the Olsons created the All American Red Heads…We all owe a debt of gratitude to the name 'Olson' – Olie and Dayle broke the ice and gave women a future in sports."
Katrina McClain
Teresa Edwards on Katrina McClain: "There is not a better women's basketball player in the world when it comes to playing in the post. Katrina McClain is the best power forward in the history of women's basketball, hands down."
#WNBA I admire Coach C. Vivian Stringer in so many ways. She was a fighter in all adversities we had to go under. 1985 USA World Unv.
— Mel Greenberg (@womhoopsguru) September 8, 2012
Katrina McClain on Dr. J: "We had to adopt male role models and he's my role model. He epitomized basketball."
Katrina McCalin on Georgia coach Andy Landers (via Red and Black.com, paraphrasing): "Coach Landers. Wow. What can I say? I thought I was prepared for Georgia because we ran so much in high school…but I wasn't. I remember when he was recruiting me, Coach Landers told me I could be the greatest player in the world. He also told me if I wanted easy don't come to Georgia. Coach Landers helped me really realize that you had to go out there and work hard."
Katrina McClain on Teresa Edwards: "Teresa Edwards has been another person, a best friend, who actually took me under her wings when I came to the University of Georgia – and I didn't know I was going to room with her but we roomed together – and have been together since our paths have crossed…But T is the one that took me in and she's the one that kind of showed me the ropes. And Teresa is the one that actually inspired me, she mentored me – even though I took all that abuse from Coach Landers at practice, I had to go to the room and take it from her. You know, 'Stop being a sensitive girl. You gotta hit back. You gotta stop letting Janet push you around.' I was like, 'Man.' I was just a freshman so- but she was very inspirational so she was my greatest mentor and just happens to be my best friend."
Reggie Miller on Cheryl Miller
More on Cheryl – with a boastful reaction – from the end of Reggie's speech: "What makes tonight so incredible…We've got, in my opinion, the three greatest players ever assembled in one room tonight in Magic Johnson, Michael Jordan, and Cheryl Miller. This is truly special."


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4 bedroom detached house for saleThe Titchfield at Kingswood Heath, Whitmore Drive, Off Via Urbis Romanae, Colchester, CO4 6AL
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Call: 01206 916223
Property Description
Key features
- SOUGHT AFTER Colchester location
- Superb OPEN PLAN kitchen / dining room with sliding PATIO DOORS to garden
- MATER BEDROOM with fitted WARDROBES and EN SUITE
- Private enclosed REAR GARDEN
- HIGH QUALITY new build from BLOOR HOMES
- Spacious LOUNGE with feature BAY WINDOW
- Downstairs CLOAKROOM
- SINGLE GARAGE and further private PARKING for two vehicles
- SINGLE GARAGE and further private PARKING for two vehicles
- HELP TO BUY and HOME EXCHANGE available*
Full description
The Titchfield is a four bedroom family home comprising a spacious lounge with feature bay window, utility cupboard and a stunning open plan kitchen / dining room with French doors leading to the rear garden. Upstairs, the master bedroom benefits from fitted wardrobes and a superb en suite shower room.
Moving outside, The Titchfield has a private enclosed rear garden, single garage and private driveway offering additional parking space.
As standard, our high specification new homes include:
Contemporary style Symphony fitted kitchens with soft close doors and drawers
Stainless steel built in BOSCH oven and full height fridge freezer
Ceramic BOSCH hob with glass splash back and hood (where applicable)
Brushed aluminium downlighters to the kitchen, en suite and bathroom
White contemporary Roca sanitaryware to bathrooms with complimentary Hansgrohe chrome brassware
Ladder style heated towel rail to bathroom and shower room (where applicable)
Ceramic Porcelanosa wall tiles to bathrooms
Cottage style internal doors with contemporary chrome ironmongery
Generous floor to ceiling height
Subject to build stage, you will be able to select your kitchen units, worktops and glass splash back from our superb Symphony range. Please speak to our Sales Advisors for more details.
If you are a first time buyer considering your first step onto the property ladder, or if you are looking to make your next move in the market, we can help! At Bloor Homes, we offer the following schemes:
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Help to Buy and all Bloor Homes' incentives and schemes are subject to terms and conditions and are available on selected developments and plots only. Help to Buy is only available on developments in England, up to the value of £600,000 subject to contract, status and eligibility. Help to Buy is not available with Home Exchange. Terms and conditions apply. Images are shown for illustrative purposes only and do not depict any particular plot.
Room Dimensions
Ground Floor
- Lounge - 3.43 x 5.29 metre
- Kitchen Dining Area - 3.11 x 6.2 metre
- Utility - 1.19 x 1.47 metre
- Bedroom One - 2.57 x 3.13 metre
- Bedroom Two - 2.45 x 3.56 metre
- Bedroom Three - 2.12 x 3.18 metre
- Bedroom Four - 2.32 x 2.56 metre
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Listing History
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Disclaimer - Property reference 4_419. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Bloor Homes. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
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text: Are you restarting openvassd every time? That's when it loads the NVTs and takes time. Even if you create a new task every time, you can still use the same running set of OpenVAS daemons. -- Greenbone Networks GmbH Neuer Graben 17, 49074 Osnabrueck, Germany | AG Osnabrueck, HR B 202460 Executive Directors: Lukas Grunwald, Dr. Jan-Oliver Wagner


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2 Fitness Studios in Hornsey
Total Boxer
Total Boxer® are an award-winning boxing club and the UK's first 'boutique boxing gym'. Voted Best Boxing Club in North London Total Boxer offer world famous classes and personal…read more
21 Cranford Way, London, N8 9DG
Get FIT Not HIT
"Good mix of boxing and core"
"A proper workout!"
"Good but more cardio than strongman! "
"Great class. Very proffessional teacher and very attentive. "
"Interesting flows and leaves you feeling strengthened, There were 6 of us and Denis was attentive to everyone "
Not ready to start today?
Get an inside look at the classes available in your neighborhood with our fitness city guide.
Life of Yoga
When attending a Life of Yoga class, their instructors wish to share their knowledge and experiences. They encourage their students to keep an open mind, a sense of humour, and…read more
Rectory Gardens, London, LND, N8 7QN
Vinyasa Flow Yoga
"Nice teacher patient and calm very much enjoyed the class"
Similar studios nearby
One Yoga London
Inhale exhale breath and relax in our beautiful boutique studio in the heart of Hornsey North London One Yoga we believe in promoting the essentials of yoga in a calm and beautiful…read more
15 Myddelton Rd, London, LND, N8 7PY
Crouch End / Muswell Hill


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The other is our first foray into the larger 45mm wide motor series, similar to those sold by MXUS, QS, Leafbike etc. as 3KW or 5kW hubs. We got these made up to properly fit either a standard 135mm dropout with a single speed freewheel, or a 150mm dropout with a 7-8 speed freewheel and some spacers. As expected from Grin they are sealed, include a 10K thermistor for temperature sensing, and have a disk hole injection port for Statorade, and are hubsink compatible. Check out the performance on our simulator both with and without statorade. Unlike so many other direct drive motors, both of these have the proper alignment for disk rotor position and room for disk calipers without shimming things out.
This slick-looking commuter features a clean and quiet Gates Carbon Drive belt, which eliminates the maintenance that comes with a derailleur, and an internally geared Enviolo Trekking hub, which provides a 380 percent gear range. The Embark has 650b wheels, 47mm WTB gumwall tires, full fenders with mudflaps, and integrated lights—meaning you can ride long after the sun sets—or before it rises. A Bosch Active Line Plus mid-drive motor is light and quiet and provides pedal assist up to 20 mph, and the Bosch 400Wh battery has a claimed range of 50 miles. Everything about the Embark frame screams clean, stylish, and organic.
Are you looking for an easier way to get to your blind or tree stand? Or perhaps check all your trail cams in a fraction of the time it takes today? Is that sweet spot you know getting harder to reach? When you have to carry 50lbs of gear on your back for 5 or even 10 miles and if you're lucky you have something to haul back out, using an electric bike built specifically for offroad and woodlands that is also capable of carrying your gear, wouldn't that make the experience a whole lot more enjoyable? Electric hunting bikes...
Besides voltage, batteries are rated by amp hours (AH). Although voltage seems to get the most attention, the amp hour rating of the battery is just as important. It is the measure of a battery's capacity and provides a good indication of the range you can expect from an electric bike. Although lots of factors come into play in determining range (ie: rider weight, terrain, input, efficiency, etc.), a good rule of thumb is range is equal to AH. So under normal conditions, an average rider can expect 10 miles out of a 10AH battery (with no pedaling). With rider input, this number can be dramatically increased, so most 10AH batteries are rated "up to 20 miles" by the manufacturer which assumes pedaling. On pedal-assist bikes (which require pedaling), the range ratings are much higher because the rider is constantly assisting the motor and reducing the current draw.
The time or distance an electric bike battery will run between chargings is impossible to judge with much accuracy. There are too many variables: terrain, speed, rider weight, bike load (shopping, kids, luggage), and more. However, we can make a few generalizations about an e-bike's recharge time and overall working life. These generalizations should be used for comparison purposes only.
The motor isn't insanely powerful, but it gets you up to full speed quickly enough. I never felt like the bike was underpowered. The motor does make more noise than a lot of other hub motor bikes I've ridden though. There's a definite whirrr to the motor caused by the internal plastic gears. While all geared motors will have some level of gear noise, this one stuck out more to me than others.
Vehicles with an electric power and power of less than 300W are classified as "not a motor vehicle". Such electric bicycles must comply with the same rules as bicycles. You must wear a helmet even on a scooter or bike under 300W. If the power is over 300W or a combustion engine is used it is a "low powered vehicle" and the moped rules apply. Specifically, a drivers license and registration are required.
Massachusetts General Laws define three classes of motorized two-wheeled vehicles: Motorcycle, Motorized bicycle, and Motorized scooter.[98] Although the definition of motorized scooter includes two-wheeled vehicles propelled by electric motors with or without human power, motorized scooter specifically excludes anything which falls under the definitions of motorized bicycle and motorcycle. Motorized bicycle is a pedal bicycle which has a helper motor, or a non-pedal bicycle which has a motor, with a cylinder capacity not exceeding fifty cubic centimeters, an automatic transmission, and which is capable of a maximum speed of no more than thirty miles per hour. Motorcycle includes any bicycle with a motor or driving wheel attached, with the exception of vehicles that fall under the specific definition of motorized bicycle. Thus, a pedal bicycle with an electric motor or a non-pedal bicycle with an electric motor, automatic transmission, and maximum speed of 30 miles an hour would fall under the definition of motorized bicycle. An electric bicycle that did not meet those restrictions would be either a motorized scooter or motorcycle, depending on specific characteristics.
This is an unofficial guide to the laws governing electric bicycles in the United States as of 2016. It was contributed by a guest writer The Smart Ped`aleck who was paid and remains unaffiliated with any electric bicycle company. It may be updated ongoing and is cited throughout with reference links and attributions at the end. It is designed to be an entertaining starting point for understanding the space, digging deeper and in turn choosing the best electric bike platform for your needs.
Under the Guide Section of EBR, Court has written a full article, dedicated to the new classification approach, which was initiated by the BPSA (Bicycle Product Suppliers Association), supported by PeopleForBikes, and then Calbikes. The initiative was meant to be pro-active with ebike legislation, to establish self-imposed, measurable, distinct classes of electric bikes before states start hearing about anecdotal problems and potentially overreact to the technology with wide sweeping limitations.
State law defines a motorized pedalcycle as a motor-driven cycle equipped with operable pedals, a motor rated at no more than 1.5 brake horsepower, a cylinder capacity not exceeding 50 cubic centimeters, an automatic transmission, and a maximum design speed of no more than 25 miles per hour.[55] Subchapter J of Publication 45 spells out the vehicle requirements in full.
Electric bicycle usage worldwide has experienced rapid growth since 1998. It is estimated that there were roughly 120 million "ebikes" on the road in China as of early 2010.[1]. The "Electric Bikes Worldwide Reports – 2010 Update"[2] estimates that 1,000,000 electric bicycles will be sold in Europe in 2010. The same report estimates that sales in the USA will reach roughly 300,000 in 2010, doubling the number sold in 2009.
We need to support and put our purchasing power behind ebikes sold in the U.S. that are trying to comply with the California rules which allow 500w and 750w nominal motors and establish 3 classes. If these bikes can create a big enough footprint in the market then future U.S. bike rules may universally adopt these standards. It is better than engaging in regulation showdowns without any standardized and unified proposal on the part of the Electric Bike Community.
But unlike other battery mounted controllers, the Baserunner also stands on its own too. If you upgrade to a different battery model in the future that doesn't fit the cradle, simply remove the Baserunner from the base and use it as a miniature stand alone controller with your new battery pack. That's Grin thinking about your future options for you.
Government regulation is written and administered with a broad, dull, painful axe. Regulations do not mix well with independent, maverick, DIY programs either. Vehicle regulations get started when there is either a visible tragedy, or a rising conflict with the status quo (like the SFO scooters program). The ebike community cannot afford a deadly accident especially if it involves others and the ebike or ebike rider are at fault. The Ebike community is up against a tough status quo that consists of pedestrians, motor vehicle traffic, the large well-funded and battle tested regular bicycle community, and the environment (especially for MTB riding and off-road use).
As with all these bikes, the assisted speed is capped at 15mph, but unlike some of them, the Gtech eBike City or its identical (spec-wise) sibling the eBike Sport (this just has a standard frame rather than a step-through one) is light and agile enough for you to be able pedal harder without feeling like the weight is fighting you back down to 15mph. You can even, at a push, use it without the motor on flatter roads.
Cargo bikes and city bikes are common in the e-bike space, but until recently we haven't seen that many performance road bikes. The Giant Road E+1 is a pedal-assist performance road bike that's made for more than just commuting; the powerful motor can crank you up to 28 mph very quickly on the highest setting so you can rip the flats, join your local group ride, or blast through the mountains with far less effort than a traditional road bike. It won't feel like a 16-pound race bike when you lean it into high-speed turns, but the endurance-oriented geometry allows for an aggressive position on the bike and keeps it nimble and agile at high speed.
Bicycle shall mean (1) every device propelled solely by human power, upon which any person may ride, and having two tandem wheels either of which is more than fourteen inches in diameter or (2) a device with two or three wheels, fully operative pedals for propulsion by human power, and an electric motor with a capacity not exceeding seven hundred fifty watts which produces no more than one brake horsepower and is capable of propelling the bicycle at a maximum design speed of no more than twenty miles per hour on level ground.
Since fat tire electric bikes are suitable for a wider variety of situations than a standard cruiser or commuter e-bike, they have the potential to appeal to more people. For example, hunters and campers are ideal candidates for fat tire e-bikes, as they'll benefit greatly from the heavy-duty tires and powerful motor when they're navigating difficult wooded trails with lots of gear.
Play it Safe, Make it Easy – E-bike manufacturers will offer you a large variety of styles, types, colors and utility, but the base specifications will be a bike producing less than 750 watts of power (1 horsepower = 746W) , and have its speed limited to 20mph on motor power alone. The majority of US ebikes meet that specification. Manufacturers do this for their own liability. Going this route assures you that your bike was built and sold legally. As a result, you will have about every privilege that a normal bicycle can expect. However, state and local laws may dictate reduced speeds and limited access to bike paths.
Photo: Left: The hub motor of an electric bike. Right: If you took off the casing, this is the kind of thing you'd see. It's a simple brushless motor from a PC cooling fan, but it works in broadly the same way as a bike's hub motor. There's a static part made up of four electromagnet coils (left) and a rotating part (right) made from a permanent magnet (the gray ring) that clips onto it. When the coils are energized in sequence, they generate a magnetic field that makes the permanent magnet and fan spin around. At a glance, a hub motor looks much like an ordinary bicycle hub, but look closer and you'll find it's a lot more bulky.
In Israel, persons above 16 years old are allowed to use pedal-assisted bicycle with power of up to 250W and speed limit of 25 km/hour. The bicycle must satisfy the European Standard EN15194 and be approved by the Standards Institution of Israel. A new law, effective January 10, 2019, states that riders under 18 who have no automobile license will need a special permit. [51] [52] Otherwise, no license or insurance is required. Other motorized bicycles are considered to be motorcycles and should be licensed and insured as such.[53] The maximum weight of the e-bike itself cannot exceed 30 kg.[54]
Motor-driven cycles may be operated on the roadway without registration, but the operator must have a driver's license.[85] The cycle may not be operated on any sidewalk, limited access highway or turnpike. If the maximum speed of the cycle is less than the speed limit of the road, the cycle must operate in the right hand lane available for traffic or upon a usable shoulder on the right side of the road unless the operator is making a left turn.
Most consumers want an e-bike that will accommodate its motor without being too cumbersome and will remain stable in spite of its electronic components. Some consumers want only the most basic of e-bike features, including lights, a cargo rack/basket, and a water bottle holder. Others are focused more heavily on safety features, such as brake type. And still others are concerned with convenience and portability.
To help the rider find the perfect fit, the stem is adjustable. The bike also boasts dynamo powered lights alongside hydraulic disc brakes. The bike will suit riders from 4 ft 10 to 6 ft 5, and also integrates with a child seat. The total weight is 22.5kg, making it admittedly a fairly hefty folder – but that's fairly uniform across electric versions.
We take a look at the phenomenon sweeping the trails across Europe – Electric Mountain Bikes. After extensive research and a visit to Eurobike, our team hand-picked what we feel to be the best electric mountain bikes in 2018 using Yamaha, Shimano and Bosch eBike systems. Following the visit to Eurobike, it was clear that … Continue reading Best Electric Mountain Bikes 2018 – The Fully Charged Picks
The environmental effects involved in recharging the batteries can of course be reduced. The small size of the battery pack on an e-bike, relative to the larger pack used in an electric car, makes them very good candidates for charging via solar power or other renewable energy resources. Sanyo capitalized on this benefit when it set up "solar parking lots", in which e-bike riders can charge their vehicles while parked under photovoltaic panels.[66]
To legally operate a motorized bicycle or electric-assisted bicycle the operator must be licensed, the motorized bicycle/electric-assisted bicycle must be registered in one of the following definitions and meet the required safety equipment. If the operator or the motorized bicycle/electric- assisted bicycle does not meet all requirements, they will not be legal for street/highway use (including the sidewalk).To qualify as a motorized bicycle under state law they need to have motor of a piston displacement capacity of 50 cubic centimeters or less, maximum of two brake horsepower, maximum speed of not more than Template:Convert on a flat surface, fully operable pedals for human propulsion are not required, but may be a part of the machine.
Speed Pedelec ebikes – A new classification of bikes called 'Speed Pedelecs' have emerged which technically meet the bicycle definition for a 20 mph ebike. These ebikes are designed to max out at 28 mph. Pedelecs are pedal activated vs throttle activated. The weasel words within the definition says, "20mph on motor alone". Thus, a person who adds their leg power to the motor assist and happens to cruise at 28mph is NOT doing it by motor alone, and therefore the bike is considered to be compliant with the Federal Law. If the rider stops pedaling, the speed pedelec cannot maintain speed. Speed Pedelecs are becoming more popular in Europe and America, which means more models are being offered.
Many countries have enacted electric vehicle laws to regulate the use of electric bicycles. Countries such as the United States and Canada have federal regulations governing the safety requirements and standards of manufacture. Other countries like the signatories of the European Union have agreed to wider-ranging legislation covering use and safety of their term EPAC (electric vehicles)
On the road, it takes only a few turns of the pedals to activate the Vado's motor and get it up to speed. In Turbo mode — the bike's highest level of pedal-assist — the Vado reaches speeds of up to 28 miles per hour, after which the electric drive system automatically shuts off to conserve power (and abide by local law). A built-in LED readout on the handlebars allows riders to monitor battery life, check current speed, and track calories burned while also being able to glance at distance traveled. The Turbo Vado Mission Control app (iOS/Android) also connects to the bike via Bluetooth and allows riders to further tune their ride and adjust the bike's settings.
This article did a good job of trying to justify the assist speed limits but fell short of detailing how that can ever be effectively enforced. In reality the only enforcement that is going to work is applied speed limits to use of bikes and ebikes. For example, it makes sense that a bike lane on a street that the speed limit of vehicles is the speed limit of the bikes/ebikes. On sidewalks and shared pedestrian paths the speed limit probably does need to be in the 15-20mph range to match traditional bikes speeds on those paths.
Both bikes have passable cadence sensor pedal assist that kicks in a little late and lets go a little early. Torque sensors are too expensive for this price level so you are just not going to get the same responsiveness as a bike store e-bike. Rattan has 5 levels of pedal assist while the Ancheer has 3. Over long periods of pedaling the PAS evens out or you can just use the throttle.
Bicycles offer an important mode of transport in many developing countries. Until recently, bicycles have been a staple of everyday life throughout Asian countries. They are the most frequently used method of transport for commuting to work, school, shopping, and life in general. In Europe, bicycles are commonly used.[67] They also offer a degree of exercise to keep individuals healthy.[68]
Vehicles with an electric power and power of less than 300W are classified as "not a motor vehicle". Such electric bicycles must comply with the same rules as bicycles. You must wear a helmet even on a scooter or bike under 300W. If the power is over 300W or a combustion engine is used it is a "low powered vehicle" and the moped rules apply. Specifically, a drivers license and registration are required.
But in Great Britain, the European Union definition is applicable, and the tighter restrictions of the Electrically Assisted Pedal Cycle Regulations 1983 (including a 200 kg weight limit on solo bicycles) were removed on 6 April 2015 by the Electrically Assisted Pedal Cycles (Amendment) Regulations 2015.[48][49] Riders must be at least 14 years of age, but no driving licence is required.
Under Title 23, Chapter 316 of the code, bicycles and motorized bicycles are defined as follows: Bicycle—Every vehicle propelled solely by human power, and every motorized bicycle propelled by a combination of human power and an electric helper motor capable of propelling the vehicle at a speed of not more than 20 miles per hour on level ground upon which any person may ride, having two tandem wheels, and including any device generally recognized as a bicycle though equipped with two front or two rear wheels. The term does not include such a vehicle with a seat height of no more than 25 inches from the ground when the seat is adjusted to its highest position or a scooter or similar device. No person under the age of 16 may operate or ride upon a motorized bicycle. Motorized Scooter—Any vehicle not having a seat or saddle for the use of the rider, designed to travel on not more than three wheels, and not capable of propelling the vehicle at a speed greater than 30 miles per hour on level ground.[90]
The Espin is powered by a 350-watt motor that's rated for trips up to 50 miles (depending on the terrain and assist level). Once depleted, the battery fully charges in roughly five hours. Thankfully, Espin makes it easy to remove the battery, allowing you to quickly recharge it at home or in the office between trips. A backlit LCD control hub displays your basic metrics and battery life while in transit and LED headlights add a touch of light when needed.
One of the profound economic implications of bicycle use is that it liberates the user from oil consumption.(Ballantine, 1972) The bicycle is an inexpensive, fast, healthy and environmentally friendly mode of transport. Ivan Illich stated that bicycle use extended the usable physical environment for people, while alternatives such as cars and motorways degraded and confined people's environment and mobility.[105] Currently, two billion bicycles are in use around the world. Children, students, professionals, laborers, civil servants and seniors are pedaling around their communities. They all experience the freedom and the natural opportunity for exercise that the bicycle easily provides. Bicycle also has lowest carbon intensity of travel.[106]
If you are an experienced rider this is actually annoying as hell. Personally, I tend to leave whatever I'm riding in a high gear all the time, because my body is like a powerful machine, and I found the way it slowed my escape from the lights quite disconcerting. For beginners, it could be useful, but it's worth remembering that the whole point of e-bikes is that the motor helps you along anyway, so I do really question the usefulness of this.
Because I am in an area with quite a lot of hills and steep inclines, some very steep, and the motor on the bike handles these hills effortlessly along with pedal assist. I will say I am not fit in anyway and there is no way I would have got up half of the hills I got up if it were not for the 250 watt motor on this bike, the low , medium and high pedal assist options are great and it is easy to assess which option you'll need depending on the hill.The battery was a lot heavier than I expected when holding it, feels like holiding a 3 LTR bottle of coca cola but I can forgive that
European Union directive 2002/24/EC exempts vehicles with the following definition from type approval: "Cycles with pedal assistance which are equipped with an auxiliary electric motor having a maximum continuous rated power of 0.25 kW, of which the output is progressively reduced and finally cut off as the vehicle reaches a speed of 25km/h (15.5mph) or if the cyclist stops pedaling." This is the de facto definition of an electrically assisted pedal cycle in the EU. As with all EU directives, individual member countries of the EU are left to implement the requirements in national legislation.
The Riese & Müller Load Touring HS is billed as "the ultimate minivan of e-bikes," and it holds up to that claim. With a low center of gravity (aided by the 20-inch front and 26-inch rear wheels), the Load is easy to handle. Tektro hydraulic disc brakes add control, and front and rear suspension provide comfort. The Bosch motor offers an assist up to 275 percent of your effort until you hit 28 mph, when it cuts out. Two 500Wh batteries give you 12 hours or more of range at full power. It's capable of toting up to 220 pounds of pets, people, and less-animate cargo. R&M also sells a double child seat for kids up to age 6 and a child-seat fastener for your youngest passengers.
Some US companies, notably in the tech sector, are developing both innovative cycle designs and cycle-friendliness in the workplace. Foursquare, whose CEO Dennis Crowley "pedaled to pitch meetings ... [when he] was raising money from venture capitalists" on a two-wheeler, chose a new location for its New York headquarters "based on where biking would be easy". Parking in the office was also integral to HQ planning. Mitchell Moss, who runs the Rudin Center for Transportation Policy & Management at New York University, said in 2012: "Biking has become the mode of choice for the educated high tech worker".[66]


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75 Snowflake Dr.
$1,999, 2 Beds 2 Baths 1,200 Sqft
About This Property
GRAND TIMBER LODGE 2 bedroom 2 bathroom with lockoff TIMESHARE unit!! Every other year (odd years) This unit INCLUDES a full week vacation this summer (last week of June) in the price!! Grand Timber is amazing - ski in and walkable to downtown Breckenridge!! Indoor outdoor pools / hot tubs and tons of amenities... INCLUDES DAY USE, FREE PARKING and BONUS TIME year round... If you go to Breck - this alone is likely worth it! This is a furnished Timeshare unit. 1 week every odd year plus bonus year round privileges.
eXp Realty, LLC.
Essential Information
Adjacent to Park, Near Public Transit, Borders National Forest, Boarders Public Land, Cross Country Skiing, Recreation, Secluded, Near Ski Area, Ski In /Ski Out
Community Information
Interior Features
Breakfast Nook, Double Pane Windows, Eating Space / Kitchen, Exercise Room, Game Room, Hot Tub/Spa, Internet Access (Wired), Kitchen Island, Open Floor Plan, Window Coverings, Elevator, Fully Furnished, Pool, Indoor
Forced Air, Hot Water, Baseboard, Radiant
Double Pane Windows, Window Coverings
School Information
Listing Details
Terms and Conditions: The content relating to real estate for sale in this Web site comes in part from the Internet Data eXchange ("IDX") program of METROLIST, INC., DBA RECOLORADO® Real estate listings held by brokers other than West + Main Homes are marked with the IDX Logo. This information is being provided for the consumers personal, non-commercial use and may not be used for any other purpose. All information subject to change and should be independently verified.
Copyright 2019 METROLIST, INC., DBA RECOLORADO® -- All Rights Reserved 6455 S. Yosemite St., Suite 500 Greenwood Village, CO 80111 USA
Listing information last updated on May 19th, 2019 at 5:49pm MDT.


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Jakarta is one of the most beautiful capital cities in the World. Located in Indonesia, few tourists choose to visit Jakarta apart from more popular tourist destinations like Bali. This is because of the low awareness amongst tourist about all the exciting things that this wonderful city has to offer. Jakarta is dotted by a […]Read More
A Family Adventure Holiday With a Difference
Deciding what to do in your next family holiday? It is a tough job attempting to please everybody when selecting a destination for the entire family… If you are big into adventure and you'll need a family adventure holiday, try and can include a household safari? An attractive African setting has all of the ingredients […]Read More
Points to consider When Booking Budget Hotels in Singapore
You need to visit certainly one of Asia's most prosperous and dynamic metropolitan areas. Experience its multi-cultural diversity. Feast on the endemic of exotic dishes. Look for hrs to obtain the perfect gift. Absorb the humanities and culture. And for you to do it on the cent without compromising what's vital that you you. We […]Read More


text: Day 42: Pinyon Jay Bridgette Guerzon Mills Bridgette Guerzon Mills 2 years ago 100 Birds Paintings Day 42: Pinyon Jaygouache on paper3 1/2 x 4 inches, matted to 8x8 inches2017Price: $125Available Here 100 days of birds Related posts No. 70: Blue-gray Gnatcatcher No. 95: American Dipper No 60: Appalachian Bewick's Wren


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Directory - P
Plush Hair
Mobile hairdresser who can offer a salon service in the comfort of your own home
Pilates of Seaford
Pilates classes in Seaford and Willindon.
Pad2Pad Pet Transport & Dog Walking
Dog walking in the surrounding countryside and pet transport
Plumbwells Plumbing Ltd
Specialising in plumbing and heating
Playhouse Childminding
A small setting of 9 children with three adults.
Prime Care Community Services Ltd
01323 491975
personal care, social care and home care
Premier Financial Services
01323 891234
Our aim is to provide tailored financial advice in the strictest of confidence for private individuals, businesses, and organizations. To help in providing solutions that will meet the financial needs
Penrod Picture Framing
An established picture framers originally in London who have relocated to Seaford in East Sussex.
PB Pharmacy
01323 890928
Pharmacy and Chemist
Premier Travel
independent travel agent
Phil Boorman Clearance
07951 813014
A licensed waste carrier
Results from other Towns
Precision Inking
Services in Newhaven
Tattoo artists based on Bridge Street.
Pete Hill Plumbing
Services in Newhaven
Small plumbing job specialist. Plumbing repairs and installations
Pomfrey Metal Fabrications
Home Improvements in Newhaven
Metal furniture design and fabrication based on Quarry Road.
Peacehaven Players Theatre Group
Clubs in Peacehaven
Local Amateur Dramatic Society
Peacehaven Chiropractic
Healthcare in Peacehaven
Services in Newhaven
Panbets Bookmakers aim is to be competitive and provide their clients with a service tailored to their personal needs.
Penelope Petstop
Services in Peacehaven
Dog home boarding. Professional & caring. Fully licensed, insured & police checked. Canine certificate in first aid held. Also dog walking and cat feeding service available.
Pete's Autos
Motoring & Transport in Newhaven
Conveniently situated garage located in Newhaven centre.
Presentable Pooches
Services in Newhaven
Linda & her team will give you & your pooch a warm welcome & a great groom!
Pebble's Daycare
Schools in Newhaven
Daycare for children 0-5 years old located in Fort Road.
P J Electrical
Home Improvements in Peacehaven
Electrical Services
Premier Carpets
Shops in Peacehaven
We are a family run business with many years of experience in all kinds of flooring for every situation, domestic or contract.
Ponden Home Superstore
Home Improvements in Newhaven
Interior soft furnishings, curtains, towels
Peacehaven Chamber of Commerce
Chamber of Commerce in Peacehaven
The Peacehaven and District Chamber of Commerce is predominantly a business networking and support group
Prince of Wales
Pubs, Restaurants, Cafes in Newhaven
Pub located on Newhaven's South Road.
Post Office
Shops in Newhaven
Gifts, Stationery, Stamps, Postal Services and Bureau de Change.
Peter Leonard Marine
Marine Leisure in Newhaven
Peter Leonard Marine are a family run boat repair business based in Newhaven established in 1970.
Parker & Townsend Joinery
Home Improvements in Newhaven
Joiners located in the centre of Newhaven.
Shops in Newhaven
Clothing store located on Newhaven Square.
Paradise Park
Leisure in Newhaven
Garden centre, heritage trail, and gardens
Peacehaven Community School
Schools in Peacehaven
Secondary School awarded specialist status in Science and Maths
Peacehaven Leisure Centre
Leisure in Peacehaven
A modern multi-purpose sports centre
Pain Management Massage
Healthcare in Newhaven
massage therapy to naturally manage chronic pain


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Green City, produced by Durmazlar A.Ş, serves in the Bursa Metropolitan Municipality with a fleet of 60 vehicles.
Green City, produced by Durmazlar A.Ş, serves in the Bursa Metropolitan Municipality with a fleet of 60 vehicles. 60 has a domestic material rate of% 100.% XNUMX Indigenous Design, Domestic Technology, Domestic Production and National Brand.
The car had previously been exhibited in the world's largest rail fair, the Innotrans 2014 and 2016, in Berlin, Germany.
The 2015 vehicles of Durmazlar, which started production by winning the light metro vehicle tender of Bursa Metropolitan Municipality in the year of 60, are proud to serve in Bursa rails today.
High Based Bidirectional: LRV, 1500V DC
Vehicle Size: 28 m
Vehicle Width: 2.650 mm
Vehicle Height: 3.800 mm
Standing Passenger Capacity (8 Person / m²): 228
Total Passenger Capacity: 288
Max Speed: 80 km / h
Vehicle Floor Height: 1.000 mm
Smallest Turning Radius: 25 m
Vehicle Weight: 41 t
Acceleration Acceleration: 1.2 m / s²
Braking Acceleration: 2.8 m / s²
Brake System Hydraulic - Electrodynamic - Magnetic Brake System
30 Environmentally friendly and safe design that has completed years life tests. (İlhami Pektaş)


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Vision is a hard-to-define trait that separates great quarterbacks from good ones.
It's the ability to see an entire field, to see things that haven't happened yet . . . but are about to.
Lou Holtz, the Notre Dame coach, believes that his redshirt freshman quarterback, Ron Powlus, has it.
And so does everyone else in the Notre Dame community.
Called by some the most heralded Notre Dame recruit since Paul Hornung in 1954, the 6-foot-4, 218-pound Powlus will be in charge of the Irish offense when Notre Dame guns for a 12th consecutive victory over USC at the Coliseum on Saturday.
At his weekly news conference Tuesday, Holtz talked at length about Powlus' vision, about a play Powlus made in Notre Dame's 30-11 loss to Boston College.
"I called a slant pass to Derrick Mayes when we were on their 12-yard line, and Ron winds up throwing a high, soft lob," Holtz said.
"I'm saying: 'Oh, no--what's he doing out there?'
"Well, what I didn't see--and he did--was that the safety had come over to Mayes with the backside corner. We didn't complete the pass, but there was no danger of a pick and he knew that.
"He comes off and I said, 'Son, what in the world are you doing out there? We're on the 12, throwing a lob like that--that's like trying to take three points off the board.'
"He looks at me and says, 'No, coach--the safety came up and ran under the slant, with the cornerback.'
"We look at the films and that's exactly what happened. None of us on the sideline saw it.
"That's what I mean about this kid. He does amazing things. He's a very accurate passer, but it's his decision-making process that I respect the most in him."
Powlus arrived two summers ago from Berwick, Pa., with so much hype and high expectations that he was almost anointed St. Ronald before he threw his first pass.
ESPN's Beano Cook, the self-appointed college football expert, has said Powlus could start for some NFL teams now.
Notre Dame didn't do much to lower the steam in Powlus' pressure cooker, either. He was issued jersey No. 3, previously worn by Rick Mirer and Joe Montana.
If you order a Notre Dame football jersey with No. 3 on it from the university's memorabilia catalogue, the tab is $650.
Powlus brought all this on himself, of course.
He passed for 51 touchdowns during his senior year in high school and ran up more than 9,000 yards in total offense as a high school player. He was USA Today's prep offensive player of the year for 1992.
He was America's hottest high school quarterback, everyone agreed.
Powlus was supposed to have his rookie season with last season's 11-1 team rather than this season's 6-4 team.
Holtz was on the verge of naming Powlus his starter last season when two 280-pound players now in the NFL--Jim Flanagan and Bryant Young--squashed him in a preseason pileup, and Powlus suffered a broken collarbone.
That Powlus was close to a starter's role a year ago astonished everyone in South Bend.
But there was Powlus, a freshman coolly striding into Notre Dame's preseason camp and taking over the offense.
Holtz, at the time, said privately he never had seen a young quarterback show such command of an offense so quickly, or to be able to read defenses as adeptly.
In the first 1993 training camp scrimmage, Powlus completed 23 of 36 passes for 436 yards and five touchdowns, with no interceptions.
Then Flanagan and Young put him in the hospital.
Powlus tried to come back too early from the injury and broke the collarbone again.
Last summer, Holtz made Powlus wear a yellow do-not-touch-the-quarterback vest.
Holtz, trying to pull back on the hype throttle, had to find something to complain about.
He settled on the fact that Powlus had gained 10 pounds during rehab, and nicknamed him "Chunky Chucker."
Powlus' teammates call him "Happy Feet," a knock on his speed.
Said Holtz, in 1993: "We have not had a quarterback who has not been 4.75 seconds or better in the 40 since I've been here. Right now, Powlus is around five seconds flat."
Mock cheers from teammates went up last August when Powlus allegedly clocked a 4.8 40.
His first season is a smash.
He is already tied with Rick Mirer for the Notre Dame one-season touchdown pass record at 18 and he's running a Notre Dame team that has passed for 20 touchdowns, more than any previous Irish team.
And in a season when injuries have forced Holtz to start 10 different offensive lines, his rookie quarterback has passed the toughness test, too.
"Ron has had a great season without the benefit of an awful lot of protection, and he's taken a physical pounding," Holtz said.
"So he's shown us courage in addition to everything else.
"His passing percentage (53%) is not real impressive, but people forget he's throwing away five or six passes a game to avoid sacks."
Said Mayes, his primary receiver: "He came in here with a lot of hype, so we felt like he had to really show us something. And he did. It didn't take him long at all. On the first day, he walked into the huddle and just took control."
Powlus' high school coach, George Curry, said Powlus was a finished product leaving high school.
"He was like a second coach on the field," Curry told the Chicago Tribune.
"We had a sophisticated offense, with 25 to 30 formations a game. Ron knew every bit of it, including what every player's assignment was."
Of his quick mastery of Holtz's offense, Powlus said: "I was already in coach Holtz's offense last year before I got hurt. . . . I see what he wants me to do."
Of the pressure of playing one of the most visible positions in American sports: "There was a lot of hype, but I knew it was coming. I was prepared for it. It goes with playing quarterback here.
"All in all, I'd say I've had a decent year. I've made plenty of rookie mistakes, like trying to make some plays that weren't there. But I've done some good things, too."
Of USC Saturday, Powlus says: "We'll have to score a lot of points to beat SC, no question about it.
"SC's defense jumps around a lot, kind of like Michigan State's. I learned some things against Michigan State that I'll apply to SC."
So, why Notre Dame?
"I felt Notre Dame is a special place, and I felt really comfortable here. I liked everything about it, including the fact it's only an hour-and-40-minute-drive from home."


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Monte Alto located in a hilly area, is only 2.5 km from the famous beach of Marina di Patti (where also located in our Lido Garden 111), available double, triple and quadruple roo
Nestled in the splendid landscape of the Monti Nebrodi, a few kilometers from Randazzo, offering guests comfort and a restaurant known for its traditional specialties.
Right next to the clear Sicilian sea , with spectacular views of the Aeolian Islands, offering accommodation and a restaurant with reception rooms ideal for functions and banquets.
4 km from the sea, with views of the Aeolian Islands, the residence of the last descendant of the Gattopardi dei Nebrodi. Fine Sicilian cuisine in a wild and rustic environment.
Among the hills of Patti, in one of the most characteristic areas of Messina, the farm is a panoramic window on the valley, with comfortable rooms and comfortable apartments.
In the Alcantara park, among the ancient oaks and streams, discover the traditional dishes and wood-oven baked bread. Dancing and scenic terrace. Visits to Etna.
Farmhouse in Lipari, a small jewel on Vallemuria cliff in Lipari. Landscape, tranquility, hospitality, originality. Spectacular sunsets, delicious cuisine.
In the magnificent old manor house, completely surrounded by the lush beauty of the Park, you can enjoy the hospitality in our comfortable rooms equipped with every comfort. From
The farmhouse has 5 rooms in total and is located in the green of a hill just 2 km from the sicilian seaside. The Farm produces oil and vegetables, which are offered in the typica
Casa Migliaca is an exposed stone building with the value and charm of old buildings and with the signs of time that without compromising the severe beauty, increase their dignity
Are you a tourist?
Need help?
Contact us
For special needs or groups, contact us


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785 Series Open Front School Desk - Plastic Book Box - Solid Plastic Top - PROMO
$97.88 each
You Save: $184.12 (65%)
SKU: VIR-785M-PROMOCalculate Shipping
Virco's 785 Series Open Front School Desk is durable and versatile, making it suitable for use by a broad-range of students, year after year. Adjust the height of the desk from 23 inches to 31 inches to best fit each individual student. The tubular steel legs have chrome leg inserts that are easy to adjust. Comes with a solid plastic top and a lightweight plastic book box.


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3 Bedrooms |
2 Bathrooms | 280 m2 Built | 80 m2 Terrace | 1,490 m2 Plot | Garage: Private | Garden: Private | Pool: Private
Villa situated in San Pedro playa, close to the beach. Very quiet and peacefull area but still close to all amenities. Lovely private and mature garden with swimming pool and its situated within a short drive to Puerto Banus.
The property is in one level and offers: Hall entrance, fully equipped kitchen, guest bathroom, large dining/living room area with fireplace. The master bedroom with bathroom en suite and two more bedrooms with one bathroom.
Large porch with 70 mts facing south, gas heating and air conditioning
Download PDF
1,800,000 €
Cozy detahed villa in Isla de Guadalmina, in Guadalmina alta. Located in gated complex and first line golf, with security 24h, two swimming pools...
Beautiful, rustic villa, very charming, in Spanish style.
5 bedrooms, 6 bathrooms, big living area and fully fitted kitchen.
South facing and with...


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Temperature For House Plants. Indoor house plants can easily be a beautiful add-on to any room within your house or even your office. Plants are considered to help bring serenity and ambiance to any area by keeping a person in touch with nature This alone is any good reason to have a little of the outdoors. You can also make use of house plants to spice up a room or for the easy decorative contact. Despite the fact that foliage plants tend to be the most typical house plants you can also discover a few very multi-colored flowering plants. The placement of a lovely flowering plant in an empty corner or entry way can make a huge difference that will amaze you.
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November 2016 Edition of our Digital Newsletter
1st November 2016
Please click here to read the November 2016 edition of our Digital Newsletter.
We are proud to provide regular Digital Newsletters as a complimentary service to our Members. However, we all lead busy lives so you might only find time to read it when in a waiting room or on a plane.
If you are an Apple fan (like us at the Head Office) we suggest that you download each new issue to iBook, then you can have easy access to it. Here's how to download the latest issue...
- Launch Safari and go to www.cargoconnections.net/newsletter/latest
- Tap the button in the upper right hand corner (under the address bar) that says Open in iBook
- iBook will automatically save it to your PDF bookshelf – ready for when you are
Also, in line with our ISO 14001 certification, we don't supply printed copies of our newsletter. However, if you wish to have copies printed locally to give to your customers or include in your sales packs, please contact us and we will email you a hi-res print ready version.
Finally, if you fancy yourself as a writer and would like to write an industry-related feature, please email us.
Registration is Now Open for our 5th Annual Assembly
Spark Global Logistics Belgium Handle Shipment of Amusement Rides
Westbound with Challenging Airfreight from Vietnam
May 2019 Issue of our Digital Newsletter
Exhibition Collaborations Secured in April 2019
Cargo Overseas Freight are a Forward-Thinking Organisation
A Positive & Driven Attitude at Westbound UK
Worldline are 'Making Logistics Simple' in India
2019 Annual Assembly Souvenir Brochure
Connaught Help Housebuilders in the UK with Overseas Investment


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5,230,000 результати
How Many Pages is 1000 Words? – Word Counter
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BuzzFeed - Tommy Wesely
twitter.com - @usweekly
A complete look at what the stars wore to tonight's #Emmy Awards:
Food52 - clotilde
All week long, Clotilde Dusoulier of Chocolate & Zucchini will be sharing recipes from her latest, The French Market Cookbook, answering our questions, and giving away copies of her book to a few lucky
The Cowboys are the NFL's most valuable team for a sixth straight year thanks to the league's highest sponsorship and premium seating revenues—a combined $200 million. The Cowboys are the first American
W Magazine
And they're off! The Oscar season begins in earnest every year at TIFF, when the contender movies and their starry casts alight upon Toronto. See portraits of 16 actors, actresses, and filmmakers shot
Refinery29 - Ali Hoffman
Aside from celebrating the greatness of television, the Emmy Awards are also a wonderful opportunity to ogle some stunning red-carpet looks. To kick off this magical time, we've rounded up our favorite
House Beautiful - By Alex Hitz
Now is the season for truly delicious tomatoes — in every variety. And this pie recipe lets you revel in all their juicy glory. I won't insult your intelligence by gushing on about the glories of late-summer
SB Nation
A comprehensive list of every Olympic athlete who went on to make a professional football team. Fullback, played eight pro seasons: 1920-26, 1928 for five teams Founding member and first league president
browneyedbaker.com - Michelle
Make the Beer-Braised Carnitas: In a small bowl, whisk together the salt, smoked paprika, cumin, onion powder, chili powder, garlic powder and black …