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Developing and Testing Athletic Power in the Weight Room
Carl Valle
Every athlete enters the weight room hoping to develop their power, and having a reliable test to measure improvements can be just as important. In this post, Carl Valle compares Olympic Lifting with Jump Squats and explores the RSI and EUR metrics as measures of power.
Olympic Lifting versus Jump Squats in Training
One major difference between European, North American, and Australian/NZ programing is the use of jump squats with athletes. In the US more college teams use Olympic style lifts for training, and the jump squat is less commonly used with high schools as well. Jump squats and Olympic lifting with intermediate and advanced lifters usually have very contrasting loads. Olympic lifting usually favors heavier than body weight loads to see significant transfer, and jump squats are a small percentage of one's body weight. While neuromuscular adaptations can be improved with heavy loads using maximal intent or effort, higher velocity lifts do seem to create favorable changes. Not much research exists with loading design over a career, but several authors believe 40% of one's 1RM provides a great stimulus with jump squats for favorable benefits in, and Olympic lifting closer to one's maximal abilities and suggest 60-80% of one's 1RM.
A classic mistake is thinking training in one's peak power range will develop power optimally. Heavy squatting has slow velocity and low power output or expression, but augmenting power is about using any modality needed to shift the power curve. In other words, expressing peak power and the ways best in increasing it may not be interchangeable concepts. Therefore, programs must see how all elements interact with each other to create statistical changes to athletic power, not chase zones that appear to be beneficial because they express a high number. In the past I spent enormous and wasteful energy trying to attack the force velocity curve with specific training modalities, and the results were only mild because the results were inconsistent. The root of the failed strategy was clear, popular force velocity curve charts are a simplified concept for education purposes only, and the diagrams are not a true roadmap to development of power. One should use the force velocity curve as a menu of options that have possible carryover, rather than a target to use in making changes to athlete power and speed.
More important than just a quantified output of barbell power, are the unique differences between Olympic lifting techniques and jump squatting styles that one can employ in training. A heavy clean pull is dramatically different than rebound jumping and a very light load with regards to eccentric demand and possible adaptations to sports performance.
When deciding to measure barbell performance with either the Olympic lifting or jump squats, follow the classic guidelines of using specific set and rep ranges. Use higher set totals with Olympic style weightlifting with loads that hit the top ranges of bar speed to survey fatigue better. Keep reps low with the primary weightlifting movements and their derivatives, while jump squats should have less set totals with more repetitions due to their lighter loads. Rest between reps is also something to note, as clustering and other approaches change output significantly. Finally, rebound jump squats should use lighter loads than repeated jump squats, so focus on consistent power output and stellar technique. Using consistent output with instant feedback is a great way to reinforce visual coaching of exercise technique.
Using the RSI and EUR together for Higher Precision
Eammon Flanagan already explained the value and practice of the Reactive Strength Index (RSI) and it's similar tests eloquently in his three part series found here, here, and here. What was most notable was the use of the 10/5 version of the RSI as it was more coaching friendly and easier to integrate with athletes in team settings. I am a fan of the traditional RSI test with some athletes, but box height and an athlete's test familiarization can make baseline testing very tainted in professional sport and offseason training. Rebound jumping vertically without boxes is a great solution that provides solid data while making it more accessible to teams wanting a practical way to look at the jump values. For this reason, I have included the rebounding jump series for the third component of the Raptor test, because the data in my mind is more sensitive to deep central fatigue mechanisms than the squat jump and countermovement jump tests. All three ramp up contraction and eccentric strength utilization incrementally, but the rebound jumping taps into data that is more associated with sprinting while the squat jump and countermovement series is more strength and power connected.
The other emerging metric that is gaining popularity again is the Eccentric Utilization Ratio, or EUR for short. The EUR is simply the comparison score of a squat jump and a counter movement jump, a very useful way to determine if an athlete has sufficient ability to redirect momentum from eccentric abilities. What often can be problematic is the interpretation of the score with athletes, since training and talent can create false interpretation of the ratio. The two jump tests are not interchangeable, and both have specific rationales of their use and of course limits. Both jump tests (EUR and RSI) are measuring neuromuscular output on the high velocity range, and therefore should be seen as monitoring assessments, not embedded testing options. Both the EUR and RSI give great feedback, but again are still tests and are not effective training sessions like weightlifting evaluation.
The common question that comes up is the need to do both the RSI and getting one's EUR in the same session when one is pressed for time. Obviously light or unloaded jump tests overlap a bit in the information they are gathering but remember the warm-up period is the perfect time to directly evaluate readiness and to monitor changes in barbell output. The answer is a conclusive yes, and doing them does show value beyond the weight room trends though. Make sure the athletes are tested for gross speed and agility and not assume that everything in the weight room with bar speed will show up on body speed.
Here are three takeaways that are good summaries of what one can glean from each metric.
- The RSI Family of tests is excellent for looking at more stiffness and I have seen data show a relationship between higher acceleration rates from 15-30m. I like no less than 6 reps to a maximum of 10 for those using rebound jumps as proposed by Harper and colleagues. Getting the mean of the five best jumps is clever, but displaying all values to me is still important because one can see how they perform with more granularity rep by rep.
- Calculating the EUR is excellent for investigating the possible durability in athletes for soft tissue injuries. A poor score can hint to why an athlete can't decelerate well and is prone to repeated soft tissue injuries. The absolute numbers from CMJ and SJ testing must be factored in because training can cause a rise and fall in the scores. Eccentric strength should show up in net impulse with force plates but a jump test can demonstrate worthwhile training adaptations if the ratio is wide enough and the best scores are in the upper ranges for a given population.
- Testing both the RSI and EUR can create a decent profile of an athlete's ability to generate the moderate spectrum of vertical jumping ability, and coaches should strive for being well rounded rather than driving up one area of success. A foundation of making sure all three scores are sufficient will reap benefits when training intensity rises, thus reducing the risk of things collapsing later when weaknesses become a risk or limitation.
A good rule of thumb is measure what you think you can consistently test twice a week. Realistically testing any type of power measurement usually means once a week due to the real world problems that sometimes will occur to even the best plans. Planning twice a week and getting at least one score will be enough to see how each month of training or a block may have influenced power, good or bad. Over a year one test a week isn't going to mind numb an athlete and even if it's a few months the data is extremely valuable because it exposes what is happening to force generating abilities.


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Native Max Magazine
A first of it's kind style manual just for Native men of Indian Country: Native Max Magazine brings to you the best in Native men's fashion of 2014, from accessories and shoes to street and traditional wear, including Cher's ties.
Indian Country Today
Cher Thomas (Pima/Cocopah) will be the sole Native American fashion designer at 'The Indigenous Fashion Runway' as part of Virgin Mobile Melbourne Spring Fashion Week in Melbourne, Australia, on Saturday, September 6, 2014.
Read more at
Read more at
In anticipation of the 4th annual AIGSA Native Fashion Show, frontdoornews.com wrote an article that mentioned Cher will be showing her 2014 collection.
Zocalo Magazine
Cher's work is highlighted in the February 2014 edition Tucson based art magazine. It includes a photo and blurb about her spring 2014 collection that was showcased at the Southwest Indian Art Fair.
Beyond Buckskin Blog
Native scholar & fashionista Dr. Jessica Metcalf conducted an interview with Cher about the Spring 2013 collection for her renowned fashion blog BeyondBuckskin.com
Couture in the Sun Blog
In 2013, Cher participated in the first Brave Wings fashion show. This article was written reviewing the fashions at the show, including Cher's 2013 collection.
Native Max Magazine
In December 2012, Native Max Magazine profiled Cher Thomas Designs on it's website and also highlighted her work in their winter 2012 issue.

subset: commoncrawl


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Still looking for fun this 4th of July Weekend? The Polyphonic Spree have you covered. This humongous group of musicians have been performing and releasing albums since 2000 with no signs of slowing down. This August, they'll release their fifth studio album, Yes, It's True. In their robes and with their upbeat music, the band puts on quite the show. Check out their cover of Neil Young's "Heart of Gold" (featuring Jason Lytle of Grandaddy) from their Trocadero show back in December, and see them tonight at The TLA.
Maybe you're looking for something a little more…intense? Tonight at Johnny Brenda's, Philly band Lantern are playing a release show for their latest LP, Rock 'N' Roll Rorschach. Lantern hearken back to U.S. proto-punk, and the music that inspired it: it's harsh, powerful and wild, always teetering on the edge of destruction, but rooted in the blues and rock and roll. Needless to say, it'll be a raucous good time. Check out their song "Out of Our Heads" below and get ticket info here.
Pretty & Nice hail from Boston and they play an interesting style of rock. At times, the group sounds soft and melodic like The Shins, but at other times, it sheds this sound for 90s pop-punk. While it sounds like a drastic change, Pretty and Nice pulls it off pretty well. Tonight, they play Kung Fu Necktie with Philly's Break It Up, who are playing their first show since the release of their self-titled full-length debut. Below, hear "Hibernate" from Pretty and Nice's latest EP, Us You All We, and "Amplify Me" from Break it Up's album.
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Keith Morgan
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text: The 2012 Volkswagen Jetta Accessories and Volkswagen Jetta Parts are available here at vwAccessoriesshop.com! As an authorized Volkswagen dealer, we give you access to a variety of the most recent Genuine OEM and Aftermarket Volkswagen Jetta Parts and Accessories that are available from Volkswagen Motor America! Select from the categories below to begin shopping!


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A federal appeals court judge has dismissed Harrisburg City Council's latest bankruptcy appeal.
But Judge Kent A. Jordan today also dismissed motions that Mayor Linda Thompson, Dauphin County and the state filed last month seeking legal fees and court costs that each spent blocking the appeal from council attorney Mark Schwartz.
Schwartz said wording Jordan used in today's order makes it unclear whether council's appeal was completely dismissed.
But Ken Lee, the attorney representing Thompson in the matter, said it's obvious the appeal has been dropped and that Schwartz has pushed his luck by continuing the appeal process.
If council decides to appeal this latest rejection with the U.S. Supreme Court, Schwartz should proceed with caution, Lee warned.
"If I was Mr. Schwartz, I would be very, very cautious," he said.
Schwartz said he hasn't spoken with council to find out whether it wants to appeal today's ruling but suggested Lee should stop bullying people.
"The first time I met Ken Lee, he literally and figuratively blew smoke in my face. I was repulsed by him," Schwartz said. "He blew smoke by continuing to seek (court) fees from me, and he didn't blow enough smoke in voters' faces to convince them to vote for him for Congress. As for the Supreme Court, thanks for the idea Ken."
Lee lost the Democratic nomination for the 4th Congressional District seat during this month's primary election. He sought to replace retiring U.S. Rep. Todd Platts, R-York.
Federal Bankruptcy Judge Mary France dismissed council's bankruptcy petition Nov. 23, and Schwartz has appealed the filing ever since.
In December, France would not allow council to appeal her decision, saying Schwartz had not filed appeal papers on time.
Schwartz then appealed in civil court, but that filing to reinstate council's bankruptcy petition also was dismissed.
He filed his latest appeal, in U.S. 3rd Circuit Court, in March.


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As a habitual scorer of golazos and a man fond of referring to himself in the third-person, Zlatan Ibrahimović is nothing if entertaining.
What's more, having announced he'll be leaving PSG in the summer for a new challenge, it's hotly tipped that he'll be making his way to these shores – possibly for a reunion with Jose Mourinho at Manchester United. Wouldn't that be nice to see?
We caught up with the maverick.
It appears to have been very easy playing in Ligue 1 this season? Do the other clubs need to do more to compete with PSG or is the team uncatchable?
Other clubs are not our problem. We have won the league with so many games to spare because we have deserved to. What the others do or how they perform is not of interest.
You were named the second-greatest Swedish sportsperson of all-time, after Bjorn Borg. Should you have got the number one spot?
Of course I should of. He is a legend no doubt, but finishing second is the same as finishing last.
Many Premier League fans want to see you here. Would you like to come to and play in England next season?
I will always have offers, and England is one of the countries that I have those offers from. It is a very important league, but I have always said that the summer is the time to sit down and look at offers.
Jose Mourinho is rumoured to be the next Manchester United manager. Do you think he would be successful at Old Trafford?
Jose will be a success anywhere he coaches, that is just the man he is. I respect him because he says whatever he wants, but when you listen to him what he says is always right. Of course he is a coach that has much knowledge, but it is more than that, he also really cares. That is why players who play for him are ready to die for him. He cares, so you care.
You're a good kickboxer and regularly scare defenders - but do any players scare you?
Well that's that cleared up. David Beckham had a spell with you at PSG. What was he like to be around?
You would think with all the attention he has he is confident, but when you first meet him he is very shy. Once you get to know him, he is one of the nicest and most fun guys in the game. I have nothing but positive things to say about my good friend.
Max Kruse was dropped from the German squad after leaving €75,000 of poker winnings in the back of a taxi, stealing a journalist's phone, and his Nutella addiction. What's the strangest thing you've been fined by a club for? Any naughty antics?
I head-butted a player while at the youth team with Malmo. His father wanted to get me off the team, so I had to cycle to the hospital to apologise. It wasn't right, but I was young.
Cristiano Ronaldo has just had a documentary made about him – are you considering getting one made?
Anything is possible, we will have to see.
Which actor would you like to play you in a film about your life?
Nobody can play Zlatan.
Do you like the look of any young English talents at the moment?
The young talents I do not know so much about, but Wayne Rooney is a player and man I admire. It is easy to play at a top level for maybe two or three seasons, but like myself, Rooney has played at the top for all his career and that is not so easy.
How do you think England will do at this year's European Championships?
I don't think about England. Sweden are in a very competitive group, and my only focus is on us progressing. Unless we face England, I won't even think about them.


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Acer plans to rival the MacBook Air this October with a new 13.3-inch Ultrabook laptop featuring Intel Core Sandy Bridge chips, longer battery life, and solid-state or hard disk storage options, according to the latest rumors. The supposed Acer Aspire 3951 is clearly a MacBook Air-inspired device including design choices such as silver aluminum casing, large trackpad, and chiclet keyboard. Images of the purported new laptop recently leaked online through the Vietnamese site Sohoa.
Rumored specs for the Aspire 3951 include the previously mentioned 13.3-inch display (no word on resolution), Sandy Bridge Core i processors, 6 hours of battery life, 30 days of standby time, less than two seconds of response time from sleep, Bluetooth 4.0, HDMI and USB ports, Dolby Home Theater sound, and a card reader. Storage options include a 160GB SSD or an HDD with either 250GB or 500GB capacity. The new laptop reportedly measures about 0.51 inches thick (the Air measure 0.68-inches at its thickest point) and weighs less than 3.10 pounds.
All about Ultrabooks
The first round of Ultrabooks should hit shelves this fall with Sandy Bridge Core i5 or i7 laptops. In early 2012, the new laptop class will switch over to Ivy Bridge chips -- Intel's follow-up to Sandy Bridge and the first Intel chips to use the company's new 22-nanometer (nm) manufacturing technology.
So far, only Asus has officially announced an Ultrabook called the UX21. Asus' ultraportable laptop shares similar features to the rumored Aspire 3951, especially when it comes to design. Asus' 2.4-pound laptop has a unibody design, measures 0.67-inches at its thickest point, and can support up to a Core i7 processor. The UX21 features an 11.6-inch display with 1366-by-768 resolution, glass trackpad, mini-HDMI, one USB 2.0 port, and one USB 3.0.
Just like the rumored Aspire 3951, the UX21 is very much inspired by the MacBook Air, which is nice if you're a Windows user looking for something sleek to tote around town. But considering Apple's current suit against Samsung over ripping off the iPhone's look and feel, you have to wonder how the Mac maker will react to two (and possibly more) Air clones hitting store shelves by the end of the year.


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Shopping Day
Our Lovin' Local shopping day on October 13 encourages everyone to exclusively shop at local Amarillo businesses.
Enter for a chance to win 2 FREE round-trip plane tickets to Austin on Amarillo's newest airline, Via Air, by participating. Just go shop local on Oct. 13, take a picture of yourself along with your items and receipt, and post them to social media using the hashtags #HelloAmarillo #LovinLocal.
Local Retailers:
Help enhance the shopping experience with special events, activities and promotions. Just drop us a note at
firstname.lastname@example.com and describe your special event so we can promote your business through our BTW website and Facebook page.
NOTE: You do NOT have to be a BTW member to participate as a retailer.


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Why Choose NPC's Management & Leadership?
Are you intuitive with the ability to inspire others? Do you have leadership aptitude and the ability to communicate well? If so, these are the groundwork skills for an exciting career in management and leadership!
The Management and Leadership program at Northland Pioneer College provides in-depth business training and education for individuals seeking to advance their career or expand their employment opportunities. This degree and certificate program prepares graduates to train, direct, and manage a dynamic and diverse work staff, with a strong focus on customer service and business ethics.
About Our Program
- Classes offered to fit your schedule – day, evening, and online. Courses are available face-to-face, online, hybrid (combination of face-to-face and online), short-term, and evenings.
- Your employer may cover the cost of your classes! Check with your HR department to find out more.
Earn two certificates at the same time! Complete the eight courses required for the NPC Certificate of Proficiency in Management and Leadership and you'll also earn the Western Association of Food Chains (WAFC) Retail Management Certificate. These two certificates tell employers you are ready to lead! NPC is a proud partner with
Career Opportunities
Employment opportunities in the management area are projected to grow 12 percent per year into 2022. Tasks such as managing operations, facilities and people will remain important in a wide range of industries. The following are the annual mean wages for some management and leadership fields: Food Service Manager - $57,940; First Line Supervisor for retail sales workers - $40,870; First Line Supervisors for office and administrative support workers - $50,910; and Medical and Health Services Managers - $97,240. (BLS May 2015)
Contact Us
Department Chair and Faculty in Business
BSB, MBA, M.Ed. CTE
White Mountain Campus -- Show Low
Goldwater Building, Room 109
Gainful Employment
The U.S. Department of Education requires all colleges to disclose a variety of information for any financial aid eligible program that "prepares students for gainful employment in a recognized occupation." Gainful employment disclosure information can be found for specific programs regarding tuition and fees and median loan debt, completion and job placement rates, and jobs related to the program on the web page for each program area.
We hope this information is helpful to our current and prospective students as you make your career and educational choices. For more information on Gainful Employment requirements, please read this letter from the U.S. Department of Education (7-page PDF).
Information on all eligible NPC programs can be found in the Gainful Employment Data Archives.


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Kristina Dianna Fouts and Michael John "M.J." Klein were married Nov. 13, 2010, at Immaculate Heart of Mary Catholic Church, Hays, with Father Kevin Weber officiating.
Parents of the couple are Jim and Wanda Fouts, Hays, and Mike and Cathy Klein, Plainville.
Grandparents are Ray Schroeder, Angelus, the late Dorothy Ann Schroeder, the late Byron and Leora Fouts, Jack and Barbara Couse, and Laura Klein, all of Plainville, and the late Ralph "Pete" Klein.
The bride was escorted by her father.
Honor attendant was Kirby Anderson, friend of the couple. Attendants were Cassandra Prediger, Jodi Schremmer and Sara Appelhans, all friends of the couple, and Michelle Klein, sister of the groom.
Best man was Cole Reif, friend of the couple. Groomsmen were Matt Klein and Jameson Klein, brothers of the groom, Jacob Fouts, brother of the bride, and Ben Moeckel, friend of the couple. Ushers were Cameron Fouts and Brandon Fouts, brothers of the bride, Andy Bartz, Justin Casey, Brandon Frederking and Kale Ptacek, friends of the couple.
Ringbearer was Hunter Schroeder, cousin of the bride. Miniature bride was Greta Klein, goddaughter of the groom.
The bride is a 2008 graduate of Thomas More Prep-Marian High School and is attending North Central Kansas Technical College majoring in nursing.
The bridegroom is a 2005 graduate of Plainville High School and is attending NCKTC majoring in business management. He is employed by Klein Farms.
The newlyweds are at home in Plainville.


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Get Direct Medical Admission In Bangalore 2018 in top medical colleges through one of the Best Education Consultants in Bangalore.
Medical is referred as a stream of science which deals with the maintenance of good health, prevention, and treatment of diseases. Medical Sciences integrates knowledge of how the human body functions, how it reacts to disease and pharmacological treatment for the disease, with the skills needed to enter a range of clinical and academic health professions. Medical Science is a broad term that covers such areas as biochemistry, molecular biology, medicinal chemistry, microbiology, neuroscience, physiology, nutrition, pharmacology, toxicology, vision science and biomedical technology.
Courses in Medical :
- M.B.B.S [Bachelor of Medicine and Bachelor of Surgery]
- M.D / M.S [Doctor of Medicine] / [Master of Science]
- D.M [Doctorate in Medicine]
- MCH [Master Of Chirurgiae]
- PG Diploma in Medicine
Eligibility Criteria (UG):
- The basic eligibility criterion is qualifying 10+2 or equivalent examination in a Science stream with an aggregate of at least 50% marks
- Candidate should be medically fit
Eligibility Criteria (PG):
- Candidates must hold an MBBS degree or Provisional MBBS Pass Certificate recognized by the MCI.
- Eligibility Criteria regarding age and Qualifying Marks for different categories are as Per The Medical Council Of India Regulations On Postgraduate Medical Education Regulations, 2000
- Seats are allotted by merit selection which is based on National Eligibility cum Entrance Test (NEET-PG)


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Iteration's what you need
From the N-Gage site today:
"The N-Gage QD game deck has all the gaming features of the original game deck, plus a few welcome adjustments – like hot swap for your game cards. We trimmed off the MP3 player (and some of the price!), gave it a slick, non-sidetalking design, and shrunk it all down so it fits better in your pocket… Hey, you talked, we listened!"
Seeing phone design iteration cycles in the console world, even the portable gaming world is exciting – also that the N-Gage folk got the joke, listened, acted and then co-opted the gag…


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HDMI Male-to-Female Angle Adapter
- Availability: Only 28 left In Stock
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How can we improve our product information? Provide feedback.


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"...what have we got—a Republic or a Monarchy?" "A Republic, if you can keep it
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Exclusive -- White House Press Secretary Stephanie Grisham 'Disgusted' by Antisemitism from New York Times Editor
Joe Manchin: Trump Can Use Gun Control to 'Make America Safe Again'
Bella Thorne Reveals She Was Molested Her 'Whole Life'
Whoops! UK Govt Statistics Office Undercounted EU Migration by 240,000
Rob Reiner Erupts: 'Stop This Narcissistic Soulless Fool or Say Goodbye to US'
Russia Hoax Assassins – The Epoch Times – Slandered by Rachel Maddow at MSNBC for Being Conspiracy Theorists
GOOD LUCK! Trump Campaign Thinks They Will Be Able to Influence Suburban Women Vote After Facebook Removes All Conservative Content to Same Group
Simpson's Runs Tired Anti-Trump Episode in Same Week Creator Groening is Accused of Forcing Epstein's Teen Sex Slave to Rub His Crusty Toes
Super Model Naomi Campbell Breaks Her Silence on Jeffrey Epstein Accusations (VIDEO)
Lawsuit: The Leader of Qatar's Brother is Ordering Assassinations Inside the US
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Online Tutoring Business
No parent wants their child stupid. In fact, many parents are happy to spend additional funds, only to educational its baby. Regardless of the cost needed for the education of the child, will they try for their beloved sons and daughters to become intelligent and smart kids. But it is sometimes difficult for children to go to a place to learn because the distance is far or other reasons. Therefore there are many online tutoring institutions around us. You can do this business opportunities too.
I see an online tutoring business is very promising. This are the reason.
1. Wide market. Many students are often times difficult to understand the lessons taught in school. So they need a way of learning which is more easily understood.
2. There are many subject of study, you can specialize in a specific subject, such as online math tutoring, or simply open a lot of subject at once.
3. Public receive online tutoring existence. Public see if their child is not enough just to learn in school, but need extra lessons by following online tutoring.
4. The learning process easier and cheaper. Children do not need to leave home to receive lessons.
5. Lessons provided with interactive way so that kids love. Even they do not need to fear the tutor, because they do not meet each other physically.
For you as an online tutoring provider, the cost is very small. Even you can start this business alone with a computer desk in a corner of your bedroom. You do not need to tired to go to your students one by one, you simply do it via the Internet. You can teach to the whole country from your home ;-).


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Business Insider
David Pate: When you lose your doctor, Democrats will take a hit
President Obama made repeated promises before, during, and after signing his landmark Affordable Care Act into law. One of those promises was that if you like your health care plan, you can keep your health care plan.
When hundreds of thousands of people recently began receiving notices that their health plans were being terminated because they did not comply with ACA requirements, the president had to face angry Americans and anxious Democrats facing re-election.
With news media repeatedly repeating his earlier assurance, he did what a leader should do: He apologized and pledged to regain public trust.
Continued divisiveness regarding his signature health care reform law, plummeting poll numbers, a botched rollout of the highly touted healthcare.gov health insurance marketplace, and the recent admission that statements about keeping your health plan were, at best, misleading have certainly been setbacks to the Obama administration.
There is reason to believe that the healthcare.gov website will function better by the time midterm elections roll around. There is also the possibility that there will be greater support for the ACA once more people are insured in 2014, especially if premiums do not skyrocket next fall, when insurers reset rates after this initial year of a hard-to-predict risk pool of newly insured members.
However, the next shoe is about to drop, and it will be another blow to the president's credibility and a significant challenge for his party.
At the same time the president and other Democratic leaders made assurances regarding health care plans, they also told Americans that if they liked their doctors, they'd be keeping their doctors.
For many Americans, that will not turn out to be true, either. And between now and February, I think this is going to blow up on the administration just as the health plan issue did.
This is not because of requirements in the ACA, but rather insurers' response to the ACA.
It's also not the design of the ACA, as was the issue relating to whether health care plans would qualify as of 2014, but the narrow networks that are emerging in response to the pressing need to reduce health care spending.
The ACA shifts a lot more risk to insurers, who now have to cover everyone regardless of pre-existing illnesses. The law prescribes a rich packet of benefits.
Many predict that younger, healthier people will be reluctant to buy insurance, which insurers count on to help subsidize the costs for older and sicker participants. To respond to the cost pressures, insurance companies already are creating narrow networks and obtaining price concessions from hospitals and physicians in return for greater numbers of patients.
These are natural and necessary responses of the market to cut costs. And in this case, the outcry will not be a consequence of the president's doing, but will become a problem for him because he went out on a limb and promised the American people that they could keep their doctors.
It's one thing to change plans. It is an entirely different matter to have to change doctors. My prediction is that this will be a much greater crisis of credibility for the president and the ACA than the health plan issue has been.


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In order to save on your dental implants in Concord, you need to travel abroad. You will need to compare prices and calculate your general costs:
|Cost of dental implants
|You save
|2 dental implants
|Concord –4400 $
|Hungary –1210 $
|You save –3190 $
|2 dental crowns
|Concord –1500 $
|Hungary –660 $
|You save –840 $
|2 dental implant abutments
|Concord –968 $
|Hungary –264 $
|You save –704 $
|Total costs:
|Concord –6868 $
|Hungary –2134 $
|You save –4734 $
Flight costs between Charlotte, North Carolina and Budapest, Hungary: 1159 $
Price is for return trip and can change depending on the occupation, season and time of booking. The transfer from the airport in Budapest and the hotel/clinic is free!
Our partner hotels cost:
Apartment: from 40 $
3*: from 49 $
4*: from 77 $
5*: from 122 $
The indicated hotel prices are average prices of our partner hotels and can change according to season.
If you're not looking for dental implants in the area of Concord, go
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If you would like to learn more about the prices, then visit our costs pages:


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Why Gymboree Classes?
We offer the UK's highest quality classes available for 0-5s
Gymboree Play & Music's commitment to quality is unsurpassed. Consequently thousands of parents and carers across the UK choose us because they want the best for themselves and their children. Gymboree Play & Music offer classes utilising a unique combination of music, movement, props, imaginary play and unique apparatus, all to create a fun and magical world where children learn, thrive and most importantly have fun. We offer: Sensory Baby Play, Play & Learn, music, art, family classes, pre-school, drop off classes, classes in nurseries and pre-schools, baby massage, and Makaton signing for babies.
We are the experts in early childhood development
At Gymboree Play & Music we are often told by parents, "You are the only class that manages to engage my child." This is not a coincidence! It is a reflection of the fact that Gymboree Play & Music are the experts in early childhood development. As such, we know what works, what engages, and what is appropriate for the many different developmental stages between birth and age 5. Gymboree Play & Music has published its own best-selling books on "learning through play" and develops its class curriculum with the involvement and input of experts from around the world.
We actively involve parents and carers in our classes
Gymboree Play & Music classes are recognised for our unique approach to parent/carer involvement which encourages understanding of all class activities. Research has shown that young children learn best – and have the most fun – when parents and carers enter their world of play and imagination. At Gymboree Play & Music, every adult is an active participant and play partner, making your time at Gymboree Play & Music all the more fun and enjoyable.
We are world leaders with over 40 yrs of experience
Gymboree Play & Music began in 1976 when Joan Barnes, a mother from California, tried to find a safe, fun place featuring age-appropriate activities for parents and young children to play together. Unable to do so, she did what any enterprising person would – she started her own! Gymboree Play & Music has been proudly inspiring parents and children ever since. Today, with classes in over 700 locations in over 40 countries, Gymboree Play & Music is the global leader in early childhood development programmes. Why settle for less?
Above all, our customers love what we do!
Have a look at recent customer feedback from Reviews.co.uk !


text: HILLARY GETS DEBUNKED BY DIAMOND AND SILK Hillary foundation raised 100 Million dollars to build a hospital in Haiti but the hospital was never built and what about the 70 Million that was reported as traveling expense. WTH and she talk about our man being a fraud. Hillary is the real fraud disguised as a scam artist. Diamond and SilkJune 6, 20162 Comments Facebook0 Twitter 0 Likes


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Jason P. from New York, NY
"I just wanted to write to thank you again for everything - our shoot went extremely well, and your preparedness and cooperation were above and beyond what I've come to expect from most locations. Your staff was extremely courteous and helpful, and all of their work helped to move our day along without any complications. Honestly, it was as perfect an experience as I've ever had at a location, and I can't thank you enough."


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Renovate Tannin Remover
Renovate Tannin Remover
- Product description
A strong and efficient powder designed to remove and control tea and coffee stains from cups, saucers, tea & coffee pots and static beverage making equipment. Will also remove detergent deposits from cutlery and crockery.
Other people bought
Renovate Deskale
Commercial strength hydrochloric acid based descalent with corrosion inhibitor and acidity indicator. Suitable for descaling boilers, dishwashing and glasswashing machines, ice making machines, coffee & tea making equipment, Bains Marie and some plumbing systems.
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Fast acting and effective professional grade drain cleaner containing sulphuric acid. Dissolves grease, rags, soap, paper towels and organic matter in minutes to clear blockages and is also ideal for regular preventative maintenance.
Renovate Sanitising Tablets
Safe and versatile sterilizing tablets for beverage dispense system rinse water, glasswashing, dishwashing and ice making machines, catering equipment, bottle bins, floors, bar surfaces, table tops, toilets and drains.


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What To Wear: It's Spring But Feels Like Fall
Words by, Igee Okafor
Photography by, Gina Palermo
Spring is officially in session which means, chilly mornings, warm afternoons, and chilly nights - sometimes. This process of changing from one state or condition to another is just another factor that can sometimes play into the confusion of what to wear on such days. You want to tap into the lightness, and color the spring spirit requires, yet you also want to be comfortable, and warm.
This kind of weather actually reminds me of the fall season which I am a huge fan of, so days like this are not a complete no-no for me. Making use of light articles of clothing the fall season requires in the spring season comes in handy, and is very thrilling because I get to revisit some of my best loved apparel.
A Thin Lambswool Sweater acts as a blazer or a coat during the chilly spring days. It keeps you warm without inflicting any sort of weight or heaviness on the ensemble. Depending on the choice of color, there's also a chance to add some spring touch to it.
The Oxford Shirt is any man's go to for the spring season. When the weather transitions into a warmer atmosphere, the sweater can easily be taken off, and the shirt can be worn of its own; preferably with two to three buttons down.
The Trousers, and The Silk Socks serve as a very sleek, and minimal base for the look to allow for the Burgundy Penny Loafers. Penny Loafers remain relevant to all seasons but is most conducive for the spring. If you have read this, and this, you know how I feel about Penny Loafers.
Lambswool Sweater & Oxford Shirt / Uniqlo . Trousers / H&M . Socks / Ralph Lauren . Penny Loafers / Jack Erwin
Thank you for reading!


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Milngavie Music Club's next concert features one of Holland's most respected musicians.
Pianist Ronald Brautigam is a former pupil of the legendary Rudoph Serkin, who performs regularly with the world's leading orchestras and conductors.
His many acclaimed recordings include the complete concertos and sonatas of Beethoven - and Beethoven is the foundation of the programme he brings to the Music Club's concert at Cairns Church on Friday, April 1.
In 1984 Ronald Brautigam was awarded the Nederlandse Muziekprijs, the highest Dutch musical award. He is famous for performing on the historic 'fortepiano' and the modern piano.
There wil be free refreshments at the interval. Tickets £12 (full time students £5, children free) from The Iron Chef, Milngavie, or at the door on the night. Phone 0141 942 3102 or download a brochure from www.milngaviemusic.org.


text: Desktop printing at the nano level Currently, most nanofabrication is done in multibillion-dollar centralized foundries. Now a desktop nanofabrication tool slightly larger than a printer is said to allow fabrication of high-quality materials and devices, such as processing semiconductors over large areas. Developed by researchers at Northwestern University (Evanston, Ill.), the apparatus consists of easily…Read More


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JDA's Supply Chain Management Platform focuses on navigating complex, end-to-end supply chain challenges by tapping into the power of AI and machine learning optimization.
With JDA's SCM Platform, you can connect your core enterprise and SaaS-based applications to align planning, execution, and delivery capabilities from end-to-end.
Sprint Corporation's Hemantha Pagadala sits down and talks with Sarah Barnes-Humphrey, JDA ICON reporter, to discuss the partnership and success Sprint has seen with JDA solutions. Sprint is a global telecom company that has over 50 million customers.
As Sprint's Application Development Network Manager, Hemantha discusses the digital transformation they have seen with the automation available with JDA. Sprint was able to move from manual forecasting to an automated system that reduced planning time by approximately 80%.
JDA supports the efforts of its associates to be actively involved in the improvement of our community through volunteerism. The intention of this benefit is to support activities that enhance and serve the communities in which we operate. At the same time, we recognize that participating in these activities will enrich and inspire the lives of our associates.
We've formed close partnerships with many charitable organizations, especially Samaritan's Feet, which has donated 6.5 million shoes to needy children in 75 countries. Learn more about this campaign at www.samaritansfeet.org/jda.


text: In the fifth of the series which explores the condition of painting now. tabsAbout Has our conception of history changed and with it ideas of modernity and social and cultural life? To coincide with the Max Beckmann exhibition this series exploring the condition of painting continues with a panel discussion chaired by writer, curator and artist Jon Thompson who works in Brussels and London. He was joined by three international exhibited painters: Los Angeles based Lari Pittman, Jorg Immendorf from Germany and from the UK Dexter Dalwood. Modern history painting has undergone transformations from its inauguration in Courbet's realism, through the mythologizing of life in their times by Picasso and Max Beckmann to the representation of now and tomorrow in Richard Hamilton's work. How can painted images speak of social experience and events now? Painting Present is a collaboration between Tate Modern and the MA in Fine Art at Central Saint Martins College of Art and Design bringing to London major figures working in or on painting to explore contemporary issues around this media. Tags:Talks and lecturesPainting


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Installing CentOS 6 on a Clean Disk Drive
|Table of Contents
|About CentOS 6 Essentials
|Performing a CentOS 6 Network Installation
|Purchase and download the full PDF, ePub & Kindle versions of this CentOS 6 eBook for only $9.99
Kindle/ePub/PDF edition contains 39 chapters and over 240 pages.
The first step on the path to learning about CentOS 6 involves installing the operating system. CentOS 6 can be installed either in a clean disk environment (where an entire disk is cleared of any existing partitions and dedicated entirely to CentOS 6) or in a dual boot environment where CentOS 6 co-exists with another operating system on the disk (typically a member of the Microsoft Windows family of operating systems).
In this chapter we will be covering the clean disk approach to installation. Dual boot installation will be covered in Installing CentOS 6 with Windows in a Dual Boot Environment.
Trying CentOS 6 without Installing
In addition to installing CentOS 6, there is one other option that will allow you to try out CentOS 6 without physically installing it to a disk drive. This is achieved by using the CentOS Live CD. This is essentially a copy of CentOS that can be booted run from the DVD/CDROM drive of your system without making any changes to the hard disk drive. The Live CD image can be downloaded from the mirror sites listed on the CentOS web site at:
Once you have loaded this page into your browser, select either the i386 or x86_64 link depending on whether the target system is a 32-bit or 64-bit platform. Within the next screen select a mirror from the list to view the available downloads and look for a link to download the Live CD image. This will typically be named as follows:
Once you have downloaded the image, burn it to a CD, then make sure your BIOS is configured to boot from the CDROM/DVD drive before the hard disk and then boot from the CD. The system will boot CentOS and you will have a fully functional CentOS environment to explore.
A couple of points should be noted about the Live CD. Firstly, in addition to providing a live, bootable environment in which to try out CentOS 6, the Live CD also provides the ability to install the operating system onto a hard disk drive. Once the live system is running, simply look for the Install to Hard Drive icon on the desktop. Installation from a Live CD involves a preconfigured operating system image being written directly to the disk drive with no control over which packages get installed. Whilst packages may be added and removed post-installation, if detailed control over package selection during installation is required it is necessary to perform the installation using the CentOS 6 installation DVD images.
Secondly, because the Live CD system runs on a virtual disk drive in memory, as soon as you shut down or reboot the system any files you have created will be lost.
Finally, the performance of running an operating system from a CDROM is going to be orders of magnitude slower than running from a disk drive, so don't be put off by the sluggishness of the system while you are trying it out. This is entirely indicative of the slow speed of CDROM drives, not a reflection of the performance of the operating system.
The Live CD is a good way to quickly get a copy of CentOS 6 up and running without wiping or repartitioning disk drives, but to really appreciate the power of the CentOS 6, you need to install it to a disk drive.
After you decide to install CentOS 6 onto a hard disk drive it is worth keeping the Live CD in a safe place. It is an ideal tool for performing system rescue and maintenance tasks in the event of problems with the installed system.
Obtaining the CentOS 6 Installation Media
An alternative to running the Live CD is to install directly onto a hard disk drive using the CentOS 6 installation media. In addition to installing from within the Live CD, it is also possible to download and install directly from the CentOS 6 installation media. Once again, go to the following URL and select either the 32-bit or 64-bit link to view available download mirrors:
The installation distribution is downloaded in the form of two ISO format DVD images. The DVD images are named using the following convention:
Alternatively, the image may be downloaded using BitTorrent by selecting the corresponding .torrent file.
Having downloaded the DVD images, either burn them to disk or configure your virtualization environment to treat them as virtual DVD drives.
Installing CentOS 6
Insert the first CentOS 6 DVD into the appropriate drive and power on the system. If the system tries to boot from the hard disk drive you will need to enter the BIOS setup menu for your computer and change the boot order so that it boots from the DVD drive first. Once the system has booted you will be presented with the following screen:
To install using the graphical installer, simply select the first installation option and press the <Enter> key. If you encounter problems with the display when the graphical installer begins, reboot and try again with the basic video driver option. Note also that if the host system has insufficient memory or a graphics card is not detected, the installer will run in text mode. To force the installation to take place in text mode, press the Esc key when the above menu screen is displayed and enter linux text at the resulting boot prompt followed by Enter.
Options are also available to boot from the current operating system on the local drive (if one is installed), test the system memory, or rescue an installed CentOS 6 system. The last option alone is reason enough to keep the installation DVD in a safe place in case you need to perform a rescue at some future date.
The CentOS 6 installer will then provide the option to test the installation media for errors. Use the arrow keys to navigate between the options and make a selection with the <Enter> key. After a short delay the first screen of the graphical installer will appear. Navigate through the next few pages to configure your preferred language, keyboard type and storage devices (unless you plan to use a Storage Area Network device, the Basic option is recommended). If the installer detects that the target disk needs to be initialized, a dialog will appear seeking confirmation.
When prompted, enter a suitable host name for the CentOS 6 installation. This is the name by which the system will be identified on the network to which it is attached. Additional network configuration options may be modified by clicking on the Configure Network button, selecting a network interface and clicking on the Edit… button.
Timezone and the Root Password
Subsequent screens will request information about Timezone and the root password of the system.
On the Timezone screen, make a selection corresponding to your geographical location. The option is also provided to use UTC which automatically adjusts the time to account for daylight savings time. If the computer on which CentOS 6 is being installed also runs another operating system which already uses UTC (such as Windows), leave this option unselected.
On the next screen, enter a password for the root account on the system. The root, or super-user account, is a special user that has administrative privileges on the system. Whilst you will generally use your own account to log into the system, you will need to gain root privileges in order to configure the system and to perform other administrative tasks.
The installer will subsequently move on to the disk partitioning screen.
Partitioning a Disk for CentOS 6
When you reach the disk partitioning phase of the installation, the installer will present a screen similar to the one illustrated in the following figure:
A number of options are provided for allocating space for the installation of CentOS 6:
- Use All Space - The entire disk drive will be assigned to the CentOS 6 operating system installation. Any pre-existing partitions, together with any existing operating systems and associated data files contained therein will be deleted to make room for CentOS. This option should only be used if you are absolutely sure you no longer need anything that is currently stored on that disk, or have already backed up all user files.
- Replace existing Linux System(s) - If the drive was previously configured to support a Windows/Linux dual boot environment or was devoted entirely to another Linux installation, this option may be selected to instruct the installer to delete the pre-existing Linux partition and replace it with CentOS 6. Once again, it is important to backup any user data that may still be needed.
- Shrink Current system - Allows an existing partition to be reduced in size to make room on the drive for the CentOS 6 installation. More details on this option are provided in a later chapter entitled Installing CentOS 6 with Windows in Dual Boot Environment.
- Use Free Space - If the current partitions on the drive do not take up the entire disk space available, any unallocated space may be assigned to the CentOS 6 installation using this option.
- Create Custom Layout - When selected, this option displays the disk partitioning tool allowing each partition on the disk to be manually configured. Unless you have experience with low level disk partitioning this option is not recommended.
On this screen, make a selection based on your requirements. If, for example, the entire disk is to be used for CentOS 6, select the Use All Space option. In order to implement a dual boot configuration, refer to Installing CentOS 6 with Windows in a Dual Boot Environment.
For the purposes of this chapter we are assuming the entire disk is available to accommodate the CentOS 6 installation so select the Use All Space option.
Beneath the partition menu is the option to encrypt the system. The choice of whether to use encryption will depend on the purpose for which the system is being used, its physical location and type of data it is going to store. Keep in mind that as with any form of encryption there are performance overheads associated with selecting this option.
Having made the partitioning selection, click Next to begin the partitioning process.
Package Selection
Linux is a modular operating system in that it provides a basic operating system kernel and infrastructure upon which a range of different packages may be installed depending on your specific requirements for the system. If, for example, you plan on using the system as a web server you would need to install the Apache web server package.
At this point in the installation the installer needs us to decide which packages should be installed along with the base operating system and displays the screen shown in the following figure:
This screen allows you to make general choices about the type of functions you need the system to perform. Ideally, you should select the option that most closely resembles the intended purpose of the system.
To view or modify the specific package selections, make sure that the Customize now option is selected before proceeding. You will then be provided a complete overview of which packages are selected for installation and which are not together with the ability to make changes to these selections. Don't worry too much about getting this exactly right at this stage. Packages can be added and removed at any time after the installation is complete by selecting the desktop System -> Administration -> Add/Remove Software menu option. In the interests of security and efficiency it is generally recommended that the minimum number of packages be installed initially and then other packages added on as needed basis once the operating system is up and running.
The Physical Installation
Having made the appropriate package selections, clicking Next will initiate the installation process. During the installation process, the installer will provide a running commentary of the selected packages as they are installed together a progress bar. If you are using the DVD the installation will complete without further interaction. Once the installation process is complete a screen will appear containing a button to reboot the system. Remove the installation media and click the button.
Final Configuration Steps
After the system has started for the first time, the CentOS 6 Setup Agent will appear with a welcome message. Click on the Forward button to display licensing terms and conditions and select the option to accept the terms of the agreement (assuming of course that you do agree to them).
Work through the remaining screens to create a user account for yourself and verify the date and time. If you would like the date and time of your CentOS 6 system to be synchronized with an external Network Time Protocol server, select the Synchronize date and time over network option before proceeding. Finally, choose whether or not to enable Kdump support.
Having worked through all the set up pages, click Finish to exit the setup agent and log in using your newly created account credentials.
Installing Updates
As with most operating systems today, the each particular release of CentOS 6 distribution continues to evolve after it has been released to the public. This generally takes the form of bug fixes and security updates and, occasionally, new features that may be downloaded over the internet and installed on your system.
Best practices dictate that the first step after installing CentOS 6 is to make sure any available updates are applied to the system. This can be achieved either through the desktop environment or via the command-line prompt in a Terminal window. The CentOS 6 desktop environment places an indicator in the top desktop panel to notify the user that updates are available to be applied to the system. This indicator takes the form of orange star with a bug crawling on it. Moving the mouse pointer over this icon will display a message indicating the number of updates that are currently available for the system as illustrated in the following figure:
To identify and apply updates using the graphical software update tool, either click on the toolbar icon or select the System -> Administration -> Software Update desktop menu option. The resulting dialog will download a list of available updates and provide the option for those updates to be applied to the system:
Clicking the Install Updates button will begin the update process which consists of resolving package dependencies, downloading and installation of the updates. The duration of the update process will depend on the number and size of updates available combined with the speed of the internet connection to which the CentOS system is connected.
The latest updates may also be applied from within a terminal window (Applications -> System Tools -> Terminal) using the yum command:
su – yum update
Upon execution, the yum tool will provide a list of packages that are available for update and prompt to perform the update. Once the update is complete the installation is essentially finished and CentOS 6 is ready for use.
|Purchase and download the full PDF, ePub & Kindle versions of this CentOS 6 eBook for only $9.99
Kindle/ePub/PDF edition contains 39 chapters and over 240 pages.
|Table of Contents
|About CentOS 6 Essentials
|Performing a CentOS 6 Network Installation


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If you have a day to spare during your stay in Tokyo you should visit the Miyagi Zao Fox Village. It's located in Shiroishi (Miyagi Prefecture) - an easy train ride away. Hundreds of really cute wild foxes run free in the large forest-like sanctuary. Surprisingly (given how adorable the foxes are) this is a less popular destination for tourists compared to bunny island, deer heaven Nara and all the countless animal cafes. Are you interested?
How to get there
From Tokyo take the Shinkansen to Shiroishizao station. If you board on Tokyo station you won't even have to change trains! Use the Hyperdia scheduling tool to find a convenient time. My advice is to leave Tokyo as early as possible so you have maximum time with the cute foxes (the village closes at 4pm)
Once you arrive at Shiroishizao station, you'll need to get a taxi to the fox village. The train station has a small JR tourism office out front and they will call you a cab if they are none outside the station. Look around for other travelers going to the fox sanctuary and you can split the cab fare. The cost for the ride would be 4000-5000 yen each way (bring cash).
Entrance fee for Zao Fox Village is 1000 yen.
When you are ready to leave, exit through the gift shop and ask the checkout register to call you a taxi back to the train station. It takes about 20min for the cab to come pick you up.
Check the weather. We went there end of March and there was still snow. I wish I had gloves and a warm scarf with me
While in the village you will hear announcements on the loud speakers. We didn't know what they were about but it turns out that they tell you when you can go by the entrance and hold one fox in your lap and cuddle it. I recommend it but beware they smell a little bit:))
Read the directions given to you at the front office carefully but don't freak out. They make it sound like the foxes will attack you which in reality is not true. They are very playful and if you have any dangling things they will attempt to snatch them but they mean well.
You can totally give the foxes some food (the special food you buy on the spot, 200 yen) off the feeding platform. The moment they hear the plastic bag in your pocket they will follow you around (they won't attack you, at least they never attempted attacking us). It's better to drop the food on the ground or throw it gently in the air to avoid an accidental bite. Using the food is a good way to capture some close up photos of these majestic animals.


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After our first night in Cusco, it was time to explore the Sacred Valley. My beautiful girlfriend and I got in our waiting taxi (we hired one for the whole day) and went to Chinchero, which is an Incan site (and a Spanish one) with a Sunday market. We didn't know it, but this would be the highlight of the day. The day could not be any better. The sun was up, the sky was blue as a dream. It was beautiful, fun and relaxing.
We met Rosita, an elderly Andean woman who had spread out her wares on the ground. We bought some gorgeous rugs from her and walked to the market which was starting to set up very quickly. I bought some fruit for Amy to try, so we sat down in the sun with our fruit and watched everyone at the market. It was so much fun. For me, it was a very special moment. There is so much fruit in Peru that is unknown to other countries. So after having a bite of a island banana (thats actually the name) I couldn't hold back some tears of joy. It was an indescribable moment.
After that, our taxi drove us to a demonstration place where we saw how textiles were dyed, and to more Secret Valley sights. We stopped at the salt mines of Maras and the agricultural terraces at Moray. After taking some shots, a rain caught us unguarded, so we had no chance but to change the venue. We set our course to the ruins of Pisac and the local market. The market was pretty entertaining, but it were the ruins that took our breath away. They were massive. It was nice and special because it was late enough that we were pretty much the only ones there. We climbed up all the way to the top and the views to the valley below were magnificent. We stayed in the ruins until 5:30 so we drove straight back to Cusco. It was already dark by the time we reached Cusco, so we asked the driver to take us to Chicha. Although is the name of a peruvian purple corn drink, it is also a restaurant owned by the famous peruvian chef Gaston Acurio. Great food, great place, and yes, great chicha!


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I'm starting to really get pumped for Alix Alvarez on Friday. If you're not familiar, the SOLE channel label is a crucial player in carrying on the sound of NYC deep house. Alix's production is mad versatile, but no matter if he comes tracky, dubby, melodic or full vocal its ALWAYS deep. What stands out in my mind as some of his finest is the work he's done with vocalist Arnold Jarvis.
Arnold Jarvis – Rising Into Joy
I remember discovering "Rising Into Joy" (Black Vinyl Records, 2002) when was in London working as an intern for MN2S. Jon Cutler had put it on one of his promo mixes for the agency that I just could not get out of my discman. So soulful, it became an instant classic. Jay-J did a remix a year or two later, but for me its all about the original.
Later in 2005, once SOLE Channel music was officially up and running (this happened in 2004), Alix release Arnold Jarvis' "Take Good Care (Of Me)". I can't tell if this was already one of Jarvis' tunes or if this was written for the SOLE Channel release. Discogs makes it look like its also a remix… Guess I'll find out on Friday! Vocal is super vibey and timeless, Big up to DJ Bruno who put this on one of his Utopia mixes that year. Dub mix is also DOPE, you can really hear that signature SOLE Channel dubby sound mixed with the soulful flavors. Word.
Arnold Jarvis – Take Good Care (Of Me) (Sole Channel Vox)
Arnold Jarvis – Take Good Care (Of Me) (Sole Channel Dub)
You can buy these and all Alix Alvarez and SOLE channel tunes digital here. Oh Yeah, I almost forgot… If you wanna come to the show hit us up and we'll put you on the guestlist!


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I know it's practically the day of love and I'm wearing a deer sweater in these pictures, but life's been flying by these past weeks, so it's all I got! I thought I'd bust out the last set of photos I took while I was in Vancouver. This was my favorite knit sweater that I ordered from Romwe (here). I wore it for much of the holidays. Romwe has so many wonderful things, I wanted to order everything!
Well, top of the mornin' to my fellow Canadians, and sweet dreams to my Aussie people! Time for me to get my beauty sleep for tomorrow. Happy Valentine's Day!!
Sweater – Romwe / Red Dress – Kensie / Pink Jewel Necklace – H&M / Purse – Urban Outfitters / Lipstick – Cyber from MAC / Leopard Pumps – Kensie
Rebecca Janelle


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Dish cleaning brush small - Mango wood
A beautiful and functional dish cleaning brush made of natural sustainable materials.
The soft handle is made of mango wood, which is a sustainable wood species due to its rapid growth and use of the mango fruits. The mango wood has a unique texture and may vary in colour.
The hair of the brush is made of Coir - or coconut fibre - which is a rough material made from coconut shells. The material is obtained from mature coconuts, which gives it the natural brown colour. Coconuts are an abundant, renewable natural ressource and Coir is sustainable due to this, its strength and low decomposition rate.
Use this brush for the daily dishwashing for an aesthetic and sustainable cleaning experience.
Measurements: 7 x 7 x 9 cm.
We ship all parcels with UPS. We use insured parcel service and you receive a track & trace no. when we ship the order.
Free delivery on all orders above a total of 499 DKK. For orders below 499 DKK we charge a shipping fee of 49 DKK for home delivery, and a shipping fee of 29 DKK for GLS pick up points (pakkeshop).
International shipping (Europe)
Delivery cost is 12 EUR on all orders.
NOTE: We reserve the right to cancel an order if freight costs to remote areas exceed a certain size.
14 days return right
When you shop online at www.humdakin.com you have 14 days to cancel, where you can inform us that you regret your purchase and then return the item(s) to us. Some items are not covered by this right, and it will appear in the ordering process. Right runs from the day you received the goods. If the period expires on a public holiday, Saturday, Constitution Day, Christmas Eve or New Year's Eve deadline is extended to the following Monday. In the case of multiple goods ordered in one order but are delivered separately, or a product that comes in several batches, the period from the receipt of the last item.


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Scientific Name
Sempervivum arachnoideum subsp. tomentosum (C.B.Lehm. & Schnittsp.) Schinz & Thell.
Common Names
Woolly Cobweb Houseleek, Cobweb Hen and Chicks
Sempervivum tomentosum, Sempervivum laggeri, Sempervivum arachnoideum var. laggeri, Sempervivum webbianum
Scientific Classification
Family: Crassulaceae
Subfamily: Sedoideae
Tribe: Sedeae
Subtribe: Sedinae
Genus: Sempervivum
Sempervivum arachnoideum subsp. tomentosum is a mat-forming, evergreen perennial with rosettes up to 1.6 inches (4 cm) in diameter, of fleshy, obovate, mid-green to red leaves, densely covered in white, cobweb-like hairs. The star-shaped, pink flowers up to 0.6 inch (1.5 cm) in diameter are borne in flat cymes on stems up to 6 inches (15 cm) tall.
USDA hardiness zone 4a to 10b: from −30 °F (−34.4 °C) to 40 °F (+4.4 °C).
How to Grow and Care
Because of the variability of Cobweb Houseleek, they easily adapt to the local conditions, and due to the small gene pool, they become a form or variety quite quickly, perfectly adapted to the local conditions of heat and cold as well as the amount of snow or rain and at which times of year.
Relatively easy to grow in container or in rock garden, scree bed, wall crevice, trough or alpine house. They are ideal in so many ways, as they quickly start to form very tight clusters of rosettes, filling in Sempervivum walls, mosaics and topiary, and their shallow yet fibrous root systems hold soil in place even in vertical plantings. After the plant blooms and sets seed it will die, but there will be many offsets to take its place.
Plant in well drained succulent soil mix in full sun to light shade. Water regularly during the growing season and allow soil to dry out before watering again. Water very little during the winter months… – See more at: How to Grow and Care for Cobweb Houseleek (Sempervivum arachnoideum)
Native to the mountains of central and southern Europe.
- Back to genus Sempervivum
- Succulentopedia: Browse succulents by Scientific Name, Common Name, Genus, Family, USDA Hardiness Zone, Origin, or cacti by Genus
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Dali Drama/
Okay, I just watched the latest episode of Last
Week Tonight with John Oliver ( A
brilliant, rat looking comedic genius on HBO).
One segment he traveled to visit/interview the Dali Lama.
During the segment, he made some truly hilarious jokes and lightened the mood to what could have been a very deep and melodramatic interview regarding the situation with Tibet. One part of the interview however "Rabid Monked" me out when the Dali Lama spoke of possibly being the last Dali Lama or GASP!! people were speaking about the possibility that after he passes and reincarnates, he may ( insert deep feeling music score here)....not even do so in the India or Tibet region!
Okay...is it me?
I mean I have gotten used to people telling me I suck, I am a loud mouth, I am crass, I am an Irishman raised in the projects of South Boston, how can I know about spirituality?
But isn't the whole idea of Buddhism about letting go?
Isn't that actually the 2nd of the 4 noble truths? That suffering is due to attachment..you know that whole thing a ma bob?
I am NOT saying this to be a wise ass, but why should anyone give 2 shits if the Dali Lama came back? or even came back ( dare I say) as a tiny beautiful black baby born in the South Side of Chicago? Isn't him not coming back something to celebrate? Isn't that breaking a cycle?
Why the fuck are religions so stuck in phrases vs really understanding the wheel turns all the time and what was doesn't have to be what is ?
To people tell to "let go" or "release old sins" but yet wear the same uniform of clothes to pray in?
Fly the same prayer flags of worship?
Remove equality of all?
To say a higher source is love beyond boundaries but live in fear of that love or you wont be loved by it?
Energy is in constant motion and we all should be as well, formless and flowing like water....energy is the real connectivity to the source of all creation.
Samsara can NEVER be ended if people don't see that to segment enlightenment is to bind it.
Maybe it is time when the current Dali Lama transitions and returns.... and to do so in another location and in another race and.... WAIT! and how about this?
How about a real UNIVERSE SHAKER!
How about coming back as a woman this time!!!
That would sure upset the fucking cosmic apple cart!!
Ohhhhh baby wouldn't and TRULY break eons of lifetimes of fears/hatred/violence/ oppressive energies!! that would surely flush Samsara right down the ol' vortex toilet!
I am just some clown raised in the projects of South Boston...thats right, I say "fuck" frequently so what could I possibly know about enlightenment, right?-- ( insert 4th noble truth here).
The Rabid Monk


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Recent Posts
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Sometimes, things are flying along smoothly and beautifully, and then… BUMP. Today is just one of those days, I suppose. Nothing specific. Nothing happened, no one did anything or said anything, nothing didn't happen… I'm just having an off-kilter sort … Continue reading
Yesterday, I unexpectedly picked up my daughter from school. She typically rides the bus, and this was the first time in a very long time that I had been inside her classroom during normal class hours. The teachers were just … Continue reading


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Straits Supply - Chester Travel Bag
- Handcrafted from waxed canvas and full grain saddle leather
- Weather proof waxed canvas repels water keeping contents dry
- Size: approx. 53cm x 32cm x 23cm
- Weight: approx. 1.85kg
Care instructions
Use a slightly damp cloth to wipe clean. Refrain from using detergents or chemicals.When your bag gets wet, refrain from using things like hair dryer to hopefully evaporate the water fast as this can alter the leather's properties, resulting in discolourations and uneven tightness. A dry cloth and airing the bag will do just fine. Leather stretches overtime. Take some time to define which items are your essentials and remove the excess to avoid overloading.


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This course is an introduction to the techniques and processes used in professional type design. Students will create their own original typefaces as they gain an understanding of the methodologies and software used to produce high-quality digital type.
It is often difficult to know where to begin when tackling this kind of large-scale design project. The primary goal of this course is for students to learn how to think about type systematically and how to successfully structure the type design process. The course will focus on techniques and best practices for designing and spacing type, but will also introduce students to the conceptual foundations of type design, Python programming in RoboFont, OpenType features, and font production.
This course is suitable for designers just starting to think about type and for designers with some type design experience hoping to develop their skills and design processes. Some experience with drawing Bézier curves (in Adobe Illustrator, for instance) and with typography is recommended but not required. Students will work on their own laptops, which must be running Mac OS X 10.6 or higher. A free temporary license for RoboFont will be made available to all participants.
A workshop offered by Type@Cooper West, a collaboration between Letterform Archive and The Cooper Union Continuing Education Department, and held in the Monotype Classroom at Letterform Archive.
Graham Bradley is a graphic designer and type designer. He creates brand identities, type, websites, and books for clients across the country. Previously, he was a typeface designer at Frere-Jones Type where he worked on Mallory and Retina, created specimens and illustrations, and developed custom tools. Graham is a graduate of the University of California, Berkeley and Type@Cooper.


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The comments below are not to imply that I am an expert but an experienced REALTOR® that has seen over the years far too many home sales/purchases collapse because a so-called expert gave advice without things being put into perspective.
I am writing this blog to give a general heads up and suggest that you do not take what so called experts are saying as the gospel, especially when they have alot to gain financially. Do your own homework on what is worth worrying about and more importantly the money you may spend. Risk vs Cost vs Peace of (educated) Mind.
A quick summary:
For this blog my big issues is with what I am hearing from some inspectors that say radon testing should be part of a home inspection and charge an additional $100 to $300 for a short term 1 to 7 day test. Suggesting to do a short term test for radon is no different that saying lets test for oxygen or carbon dioxide. There is no doubt that Radon is there, but what you want to know is it a potential problem, which can only be done with a long term testing as per Health Canada, World Health Organization & National Cancer Institute that all comment that a short term test is not reliable enough. That a 3 to 12 months minimum is required, especially if one is going to use the information to renegotiate or even kill a home purchase over it. Here is a link to both the World Health Organization report and the Canadian Cancer Statistics 2013.
- I have highlighted and made notes in the Canadian Cancer Statistics 2013. Note PDF pages 36, 43, 44, 55.
- In the World Health Organization Report. Note PDF pages 11, 12, 18, 22, 23, 24, 36, 38, 40, 43, 44, 93.
The purpose of this blog is to caution against using results gathered from some inspectors that charge you for short term test and implying a decision whether to buy a home or not can rest on that. A long term test appears to be the only true reliable way to test which I do encourage. The only way an inspector can make money is on short term tests not long term tests.
I have been a REALTOR® for many years and have seen the development of many (in my opinion) scare tactics to home buyers and sellers which has lead to hundreds and thousands of dollars in unnecessary costs. Most of these scare items seem to come under the environmental subject. One example, for many years is homeowners being duped or pressured into paying big bucks to remove vermiculite insulation that contains less than 2% asbestos found in an attic. Yet some environmental engineers, inspectors, and others will say you need to remove it at the cost of $6000 to $10,000 on average. If prodded they will admit that there is no health hazard if its left alone. Yes if you go up in the attic and stick your head down in it and breath deep then you may have opened yourself to a health hazard, but so is playing on a busy street or having 4 spoons of sugar in your coffee etc etc.
Now as a REALTOR® I'm hearing again with more frequency about a new scare tactic, in my opinion. But you won't hear much until those wanting to profit are organized, have their equipment and are ready to work. Whats the latest? Well its been around a long time but recently it is being pumped up again. It's Radon! Yup a radioactive gas that is formed naturally by the breakdown of uranium in soil, rock and water found in trace amounts around the world. It is found everywhere just like oxygen & carbon dioxide. I'm not against getting your home tested but it should be done over a long period of time (3 months minimum) as per Heath Canada and at a very reasonable cost. (I bought a long term test meter for $139, see note below).
There are many many more issues/scare tactics that come under the environmental theme and the one big common factor they all seem to have is, it normally costs consumers a ton of money to solve. But not radon if you're smart about things.
There is alot of conflicting info on Radon out there and in the US it appears the radon inspectors have really figured out a way to do a cash grab on home buyers and sellers which can falsely affect home deals base on these inaccurate short term testing results.
1 - Health Canada quote - "Health Canada recommends that the radon test performed in a home or public building be a long-term measurement. Health Canada does not recommend a test of duration less than 1 month, a minimum of 3 months is recommended and 12 months is optimum since radon concentrations vary over time."
Here is link to details - http://www.hc-sc.gc.ca/ewh-semt/pubs/radiation/radon_homes-maisons/index-eng.php#a21
2 - Forensic-Applications quote - "A large portion of the general population is under the impression that the scientific community has concluded that exposure to indoor radon conclusively causes cancer, and that there is scientific consensus of this fact. Most people are not aware of the fact that there are actually no conclusive studies that have ever demonstrated that exposure to indoor radon, as commonly seen in the overwhelming vast majority of houses, increases the risk of cancer by any amount, and in fact, in the larger and better studies, what we see is that the risk of cancer actually goes down with increasing radon concentrations; to a critical elevated level (not seen in houses) wherein the risk then begins to rise. But those kinds of radon levels where risk increases is virtually never seen in houses."
Here is a link - http://www.forensic-applications.com/radon/radon.html
3 - World Health Organization quote - "At least 40 case-control studies of indoor radon and lung cancer have now been conducted. Individually, most of these studies have not been large enough either to rule out an increased risk or to provide clear evidence that an increased risk existed."
Here is link, see PDF page 23 - https://app.box.com/s/lreskf69q7tgzewonuyb
Radon Map for Canada - http://www.irps.info/maps/
To solve my curiosity I have ordered online a "Safety Siren Pro Series3 Radon Gas Detector, HS79712 Canada version" for $139 (price within reason and recommended by Consumer Reports). There are many more products and prices available online.
Once I have used it on my home it will be free to borrow and use to any of my clients.
Again the purpose of this blog is to caution against using results gathered from some inspectors that charge you for short term test (which is the only way for them to make money as long term testing is not feasible for them) and implying a decision whether to buy a home or not can rest on that. A long term test appears to be the only true reliable way to test which I do encourage.
Dean Birks


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Hi Luders!
I'm staring down the barrel of having to drop about $1.5k on various things (timing belt kit, rocker cover gasket, idle step motor rebuild, new thermo fan) to keep my old girl going and am struggling to justify dropping that kinda coin on a car worth maybe $2.5k. She's got quite a few rare features and is fairly original except for a 2¼" exhaust, but also has nearly 350k on the clock.
Anyhow, i know we're all pretty biased here. but realistically what's the chance of the 3rd Gen being a future classic? I guess what I'm asking is whether it is worth continuing to pour money in to these cars or not. Opinions?
Cheers, ickers


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Velocite appoints Intense Cycling as Distributors for South Africa
I am very pleased to announce that we now have a distributor in South Africa. Intense cycling will start offering the full range of our products and local service and support over the coming months. You can visit Intense Cycling by clicking here


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Under normal circumstances, I would never share my book boyfriends. They may be fictional, but I would still prefer to keep them to myself, you know, just in case we ever come up with the science (or magic) to bring fictional characters to life. So what is it that has me risking my potential future happiness by giving you my sacred list? Well, it all started with a little "conversation" (see: the argument) between me and my Riveted pals. It's basically been war of the book boyfriends since this all started, so I'm going to leave it to you guys. Check out my book boyfriends along with my reasons why they're the best! Then let us all know what you think!
We'll be sharing a book boyfriend list every day this week, so be sure to take to the comments to let us know who got it right!


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IFBB Figure girl Sonia Tavares really turns up the heat as she trains legs and abs in the second part of her Gym Flexin' video.
Video Details: .mov, 1920 x 1080 HD resolution, length: 11 mins 48 sec, size: 1.2 gb
Available for instant download via Paypal or, JOIN FBB Mag PLUS to access our full video archive.
Sonia Tavares - Gym Flexin' (Part 2),


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MDPI Contact
St. Alban-Anlage 66,
4052 Basel, Switzerland
Support contact
Tel. +41 61 683 77 34
Fax: +41 61 302 89 18
For more contact information, see here.
Order Reprints
Journal: Electronics, 2013
Volume: 2
Number: 315
Article: Current-Perpendicular-to-Plane Magnetoresistance in Chemical Vapor Deposition-Grown Multilayer Graphene
Authors: Srikrishna C. Bodepudi, Abhay P. Singh and Sandipan Pramanik
Link: https://www.mdpi.com/2079-9292/2/3/315
MDPI provides reprints in high quality with convenient shipping to destinations worldwide. The articles are printed in on premium paper with high-resolution figures. Our covers are customized to your article and designed to be complimentary to the journal. These reprints are ideal additions to your portfolio. Copy details: 135g/m2 paper, 2x stitched, full colour and glossy finish, orderable in quantities from 10 to 1000.
If you have any questions, or special requests, please write to our support team; we are happy to provide you with the information you need.


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Provisions: A guide for what you need to buy, read or consume to enhance your recreation and travel experience
• Hi-Tec Quest Hike WP
$110; http://us.hi-tec.com/quest-hike-wp.html
Have you priced sturdy, waterproof hiking boots lately? For most good ones, it seems the price point begins at $200. But, as Outside magazine recently pointed out, the Hi-Tec Quest gives a boot that provides traction, warmth and protection for $110. From its rust-proof lacing to moisture-wicking lining, it's a solid boot, weighing in at 19 ounces. An even better buy: The Hi-Tec Flagstaff WP (suede and mesh) for $89.
• World's Tallest Waterslide
We take you to Kansas City and the Schlitterbahn Waterpark, where they are constructing the world's tallest water slide that will open in 2014 (get tickets now). It's said to be much taller than Brazil's 134 1/2-foot "Insano" slide. This one will have customers careening up to 65 mph.
• Batman's Bat Cave
It's at the Hotel Eden in Taiwan, which rents rooms by the hour (yes, that kind of place). But we suppose you could stay the night. The Huffington Post reports that visitors are treated to a furry headboard with the Batman logo, gargoyles on the cave-painted walls and "a real-deal Batmobile that protrudes from the wall." By the way, they also have an Alcatraz-themed room.
• Budget Travel's Top 10 Travel With Kids Tips, Hotel Version
Travel writer and mom Kerry Lyons spells out what you need to do to make a hotel stay with young children less stressful:
1. Safety first: Bring your own outlet covers.
2. Ask and you shall receive: "Many hotels offer stuffed animals, coloring books, crayons, rubber ducks for tub time, and more."
3. Making reservations: Be specific and ask for a crib and mini-fridge at reservation time, not at check-in.
4. Join loyalty programs: You can get free snacks and in-room movies with many hotel programs.
5. Buffet breakfast: Many chains, such as Holiday Inn Express, offer free continental breakfasts to guests.
6. Meal planning: Choose a hotel with an in-room kitchen (such as Residence Inn) to save money.
7. Limit packing: "It pays to pack light and do a load on the road – especially when you consider the high cost of checking bags."
8. Be aware of hidden costs: "Ask in advance about fees for parking, exceeding double occupancy, roll-away beds, cribs, and any other surprises that might come up."
9. Join: The Automobile Association of America offers special deals, discounts and guides with family entertainment ideas.
10. Don't skip date night: "If you're heading to a warm-weather destination, request a room with a terrace or patio and order room service after the kids are tucked in."
From Gemma Alexander (@gemmamadeatweet): "My baby cried on the flight to Japan for 7 hours. Let's all try to love, not judge the #travelfail parent."
— Compiled by Sam McManis, email@example.com


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Follow Us on Twitter!/
We have officially been bitten by the social media bug and joined Twitter!
Follow Dr. Mayes at @DrMayesPT ( <-- click the link!) to get inspired and find great tips on injury prevention, effective rehab, running, pictures, and other information on healthy living.
Thank you for supporting personalized healthcare!


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We were striking out at Target, so we stopped at the local World Market. When we originally shopping for patio furniture, the World Market stuff was out of our price range. Right when we walked into the store, there was a big chalkboard with the words "CLEARANCE- Make Us An Offer!" written in hot pink chalk.
We haven't negotiated a really good deal in a long while, so I got excited to look around and see what was on clearance. We ended up leaving the store with this beautiful patio lounger for only $75! The original price was $250. WOO to the HOO!
My favorite feature? That cute little pull-out tray for drinks! Nugget #1 decided to relax on the lounger with a nice little mimosa. :) She was such a good model.
Run to your nearest World Market to see if they are running the same great "make me an offer" deal. Even without that deal, most patio furniture was 30-60% off. Target has some items up to 75% off, but then they have some patio items that aren't on sale at all. And from our experience, the items that are on sale are going quickly.
Has anyone been to Lowes or Home Depot to see if they are running any sales on outdoor stuff? We are still looking for some extra seating, preferably stacking or folding chairs so we can store them in our garage when we don't need them. Let me know if you have seen any good deals!
* On a Bargain Hunting High! *


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Questions? Feedback? powered by Olark live chat software
4 Function Poket Knife Wood Panel Two Sides. We can engrave any name on the face of this knife.
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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first MLive.com user to add photos or videos of R & R Khoury
Since 2001, R & R Khoury has been providing Grocery Stores from Owosso.
Realty Appraisal Co Inc can be found at Tophill Ln 7211. The following is offered: Real Estate Appraisal. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Dallas there are 52 other Real Estate Appraisal. An overview can be found here.


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Out of Stock Kiss of the Rose
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Height: ↕ 60cm
Width: ∅ 45cm
One can never go wrong with the gift of lovely roses to celebrate a special occasion! Made up of freshest roses wrapped in a luxurious craft paper, this graceful bouquet will take pride of place wherever it is displayed!
Kiss of the Rose
Price per Unit:
$ 144
$ 127
You Save: 12.00%
Our floral arrangements are made with beautiful and fresh flowers, artistically arranged
by professional florists, so that to make very happy both you & the person you are sending to!
Delivery of Your order will be provided by our 24x7 express courier service,
within 1-2 hours in Yerevan (free delivery in Yerevan) and within 1-4 hours to any
address in Armenia. We guarantee delivery of your order on time,
according to the details provided by You!
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The Culture Collective is variety show is back this thursday, and we are incredibly stoked to be hosting the official after party for this fine event. Founded by Kris Harvey & Thomas Scott the Culture Collective is an innovative showcase presenting the amazing talent that exists in Edmonton with a focus on film, performing arts and music.
The official after party at the Common is free of charge and will feature music from the likes of Polyesterday and Better Living DJ'S. 14 oz. draught pours will also be on special for $4.