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Linen Street
07966 801055
At times, people can feel overwhelmed by events in their lives. You may feel anxious, confused, depressed, alone or struggling to make an important life decision. You may be troubled by something you don't understand, or something in your life isn't working out as you want and you can't see why or how to change it for the better.
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Reiki III Master
Shorter training courses: Attachment Theory, Mindfulness, Emotional Resilience and Compassion, Focusing, Domestic Violence, Suicide and Self Harm, Personality Disorders, Rewind Technique, Complex Grief and Matrix Reprinting, Eating Disorders.
Particular areas of specialism include anxiety, depression, sexuality and gender issues, relationship issues, spirituality and dealing with important life and career decisions / changes.
£45 per counselling/coaching session (60 minutes).
£35 for Reiki (45 minutes).
Concessions may be available for students or those on a low income.
I also offer Reiki (energetic healing). Please ask for further details.
My practice is home-based in central Warwick, and is easily accessible by car, train and bus. Free 'on street' parking is available, and there are three car parks a few minutes walk away. The consulting room is on the ground floor.
|Online counselling:
|Telephone counselling:
|Face to face counselling:
|Home visits:
|Sign language:
|Other languages:
|Wheelchair user access:
Ground floor room, however unfortunately not accessible via wheelchair.
Mondays, Wednesdays and Thursdays (12noon to 8pm), Tuesdays and Fridays (5.45pm to 8pm).
|Older adults
|Employee Assistance Programme


text:
Jennifer Bepple, MD
Chesapeake Urology - Charter Drive/Columbia
Dr. Bepple practices general urology and specializes in female urologic conditions including pelvic floor dysfunction and female urinary incontinence. She also focuses on advanced prostate cancer. Her goal is to provide high-quality urologic care with a focus on women's health.
Most recently, Dr. Bepple served as a urologist with Central Maryland Urology Associates. She has authored several research papers which have been presented at the American Urologic Association (AUA) Annual Meetings and at the Mid-Atlantic Section Annual Meetings.

subset: commoncrawl


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Rails logging is pretty good but sometimes you need to tweak it a bit. In the app I'm currently working on, clients frequently send JSON payloads of up to 100 kilobytes to a Rails app. Since Rails logs the request body, the log file was cluttered and quickly growing beyond what the operations people would be comfortable with. I also couldn't filter it out with the
filter_parameters configuration, as it wasn't a parameter but the body of the request.
I found out that it's not easy to silence parameters logging specifically, as that occurs outside of the controller.
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This will silence any logs produced by the
process_payload action, such as active record query logs. But I was still getting those request logs:
1 2 3
These logs are produced by a LogSubscriber which attaches itself to action controller. I haven't found a way to unsubscribe or replace it for a specific controller action, so I had to find another way.
Then I found the silencer gem which allows you to completely silence logs for given URL patterns. That's pretty nifty, but I didn't want to disable my warning or error logs so I couldn't use it.
The Final Solution
In the end, I combined a few things to solve my logging problem. This is an adapted version of the logger from the silencer gem (all credit to spagalloco) that will set the log level to
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The idea is to replace the default Rack logger with this one, and to silence only the URL that will receive the large request body.
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This solved the immediate problem of the main log file growing, and without suppressing warning and error logs. However, I had lost the ability to debug errors in the JSON payloads, so I decided to still log them but in a separate log file which I would rotate to avoid size issues.
1 2
As shown above, the basic Ruby logger will handle rotation quite nicely. Then all I had to do was to use that logger in my processing action.
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The JSON payload is now confined to the separate log file, leaving the main log file uncluttered at the
INFO log level.


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New Delhi, March 8: Railway Minister and trinamool Congress leader Dinesh Trivedi on Thursday undertook a damage control exercise after his remarks that the country may head for a mid-term poll and the Union government was lame duck created a flutter in political circles.
"This was just a forum. The forum is known as Idea Exchange. I have given my opinion as an individual, not as a minister or a Trinamool Congress member," Trivedi said.
Talking to PTI, he said, "As an individual, I have freedom of expression and to analyse the political situation." He emphasised that it was merely an idea exchange platform and not a statement on the present political situation.
"As a student of politics, I was analysing the political situation and it had nothing to do with my party or I as a part of the UPA government," he said.
When asked about his statement that there will be no big ticket reforms that will get passed in the Budget Session, he repeated that it was just an idea exchange.
On whether he was retracting from his views, he said, "I stand by what I have said but you have to understand that it was an idea exchange programme and not my views as a minister or a TC member. It should not be taken in any other context."
Leaders close to Trinamool Congress chief Mamata Banerjee, however, expressed annoyance at Trivedi's statement ahead of the Budget Session.
The TC Parliamentary Party will tomorrow evening in Kolkata during which the issue is likely to be discussed. When asked whether Trivedi will be present there, sources said all party MPs are expected to attend the meet to be chaired by Banerjee.
In an interview to Indian Express, Trivedi said, "If there is an anti-Congress wave in the country and the Samajwadi Party and the BJP want early polls, then Congress should understand.
"Trinamool may also be happy to have a mid-term poll now rather than two years later. If I am in a situation of a lame duck, then I think it may be a good idea to call it a day".
The Railway Minister said that not much could be expected from the Budget session of Parliament.
Trivedi said, there is a gathering political momentum for general elections that could come "sooner rather than later".
He said, the Samajwadi Party and even the Trinamool Congress would want to see a mid-term poll so that they "can increase their tally" in Parliament.
"Why only TMC? I feel after yesterday's results... If I was Samajwadi Party, I would be very happy to have a general election tomorrow so I can increase my tally because I have the momentum. The Trinamool Congress may also be happy to have a mid-term poll now rather than two years later. If there is a perception that there is an anti-Congress feeling (in the country) then, obviously, even BJP would want an election now. So if everybody wants an election, there will be election," he said.
Given the restiveness of the regional allies and their gains, Trivedi said, not much could be expected in the budget session of Parliament.
"Today we are almost in a position of a status quo, nothing big ticket will get sanctioned (in Parliament). It will be very difficult even to run this Parliament because everybody is aspiring and everybody feels we are in a critical situation.
There is not going to be (any) reform," Trivedi said.
Trivedi underlined that it was crucial for the Congress to get the "pulse of the people." "If I am in a situation and a position of a lame duck then I think it may be a good idea to call it a day," he said when asked about the UPA government finding itself in a "policy paralysis".
Congress President Sonia Gandhi had on Wednesday sought to downplay the differences with allies.
Asked about the possibility of allies like the Trinamool Congress becoming more demanding in the wake of the electoral, she had told reporters: "It is my view and also of the Prime Minister that if we regularly keep in touch and talk with our coalition partners, I hope that all the issues beneficial to the people and the country, they will understand and they will support."
Sonia Gandhi also held detailed discussions with party in charge of West Bengal Shakeel Ahmed on the party's equations with the Trinamool Congress.


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Success is a journey
"Arthur Robert Ashe, Jr. (July 10, 1943 – February 6, 1993) was an American World No. 1 professional tennis player. He won three Grand Slam titles, ranking him among the best tennis players from the United States.
Ashe, an African American, was the first black player ever selected to the United States Davis Cup team and the only black man ever to win the singles title at Wimbledon, the US Open, and the Australian Open." - Wikipedia
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Fences at Dawn
Wiry teeth yawn fences at dawn
and the dogs stay chained within.
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William's bed and its rabbit's foot
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and chases dogs til eleven.


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Research SummaryIntermediate Fellowship research summary
One of the central objectives of systems neuroscience is to understand the neural mechanisms of learning and memory, much of which critically depends on the hippocampus. Space is the most conspicuous functional correlate of rodent hippocampal neurons. A prominent theory posits that hippocampal "place cells" constitute a spatial framework, and that items and events of experience are organized within this spatial framework to create a "cognitive map". Cortical inputs to the hippocampus are channelled through the lateral entorhinal cortex (LEC) and the medial entorhinal cortex (MEC). While MEC encodes path-integration-derived spatial information, we have recently shown that LEC encodes sensory-derived spatial as well as nonspatial information. Such sensory-derived information is critical to the cognitive map, both for anchoring the spatial representation to the real world using landmarks, as well as for storing (and processing) nonspatial information in the context of spatial information.
My primary research interest is to understand how the hippocampal network creates a coherent representation of events within their spatial context.
In this proposal, I will test whether the gating of sensory information by LEC plays a role in the creation and maintenance of the representation of space in the hippocampal system. Understanding the normal process of memory formation in the hippocampal region will facilitate our ability to mitigate the profound memory loss caused by damage to the entorhinal cortex and the hippocampus in Alzheimer's disease, stroke, traumatic brain injury and epilepsy


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Pentagone Eiffel Style Dining Chair Living Room Faux Leather Padded in Colours
Cecilia Eiffel Style Pentagone Dining Chair Living Room Faux Leather Padded WOW. Cecilia tower pentagon chair is a gorgeous design which combines comfort and style. This chair offers a practical and modern solution to your home and living space. Finished in a faux leather the Cecilia chair delivers a unique finish with a quilted pentagon style design to it.
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This chair is a perfect solution for any home, work or living space. Inspired by mid-century designers the Eiffel chair features the Eiffel style legs with additional structures.These widely popular chairs have been a staple point within modern interior design and homeware. Seat height - 44.5 cm. Overall height - 70 cm. Seat width - 48 cm. Seat Depth - 46 cm. Unique Steel Eiffel Bar Design. Extra Comfort with Padded Seat. We aim to serve you with high quality service and products. Our staff will always welcome you with friendly, attentive service. Our head office and warehouse is based in Leicestershire. We are always happy to help and resolve any issues you may have. We don't share your financial information with the merchant.
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- MPN: Does Not Apply
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- Brand: P&N Homewares
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SolarWinds MSP considers various features and functionality prior to any final generally available release. As such, comments given in this forum are not (nor should they be interpreted to be) a commitment from SolarWinds MSP that it will deliver any specific feature or, if it delivers such feature, any time frame when that feature will be delivered. SolarWinds MSP is always trying to improve and enhance its products. All discussions herein are based upon product team current interests, and product team plans and priorities can change at any time.
Monthly Archives: December 2017
SpamExperts Software Updates – 4th Quarter 2017
It's hard to believe we are already in the final stretch of 2017! It was a busy quarter for us as we've been working on adding new features designed to improve your experience with the services as well as spam, … Continue reading
Posted in Company News 2 Comments


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Have you suffered damage for which someone else is liable? For example, have you purchased a defective product, have you been deceived or been a victim of fraud? Perhaps there are others who have suffered the same damage. Starting a lawsuit independently is costly, stressful and risky. Through ClaimShare, you can join fellow-claimants or report a claim to find fellow claimants. You share the costs or get a funder who receives a percentage of the compensation. ClaimShare guides the entire process. Join forces and protect your rights together!
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B+S Challenge on hold
on February 13th, 2009 by Chrissy
If you are wondering what happened and why I all of the sudden stopped my posts on only Day 4 of The Challege. I got in a little over my head. I needed to buy some items to continue the process. One lesson learned – read a week ahead so you always have all of the things you need! Also, my face had bumps all over it and I had to figure out what the cause was – was it the detox or some food I ate… well, when I stopped eating the food I had prepared for the detox, the bumps started to go away. Almost exactly 1 week later after the bumps started and I stopped eating a certain food I made, they went away. Now I am just going to have to whittle it down to which food. I am really hoping it isn't the quinoa, but I think it is going to be. Only one way to find out, but I just don't want to do that right now. In another week or so I am going to start the Challenge again. When I do, I will resume where I left off and start posting from there. Until then…
Posted in: Life in General
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The preceding is the opinion of the author(s) and is not intended to malign any religion, ethnic group, club, organization, company, or individual. The views of the writer are his own, and do not in any way reflect the views of the site they are posted on, other sites affiliated with this site, the staff involved with the site, or any other members of this site. For more information, review the full Terms of Use for this site.
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Current and Past Projects
Current Projects
Country Mapping: Facilitation of Decentralised Cooperation for Water and Sanitation in Benin
Starting Date: February 2014
Status: ongoing
Read more…
Tools and Learning Materials: WaterLex Partners With UNDP Cap-Net on Human-Rights-Based Approach to IWRM
Starting Date: November 2013
Status: ongoing
Read more…
Field Assistance and Trainings: Identifying Capacity Gaps to Implement the Human Right to Water and Sanitation
Starting Date: March 2013
Status: ongoing
Read more…
Tools and Learning Materials: WaterLex Toolkit for the Realisation of the HRWS
Starting Date: March 2012
Status: English and Spanish versions finalised. French version upcoming. Read more in English or Spanish.
Past Projects
2011: Development of a Training Module on Human Rights Impact Assessments for private sector entities
2011: Franciscans International/WaterLex publication on "The Human Right to Water and Sanitation: A Practical Guide"
Read more
Responding to Current Gaps and Pitfalls
Figure: Key Stages in the Realization of HRWS


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text:
Challinor, AJ and Wheeler, TR (2008) Use of a crop model ensemble to quantify CO2 stimulation of water-stressed and well-watered crops. Agricultural and Forest Meteorology, 148 (6-7). 1062 - 1077. ISSN 0168-1923
Increased atmospheric concentrations of carbon dioxide (CO2) will benefit the yield of most crops. Two free air CO2 enrichment (FACE) meta-analyses have shown increases in yield of between 0 and 73% for C3 crops. Despite this large range, few crop modelling studies quantify the uncertainty inherent in the parameterisation of crop growth and development. We present a novel perturbed-parameter method of crop model simulation, which uses some constraints from observations, that does this. The model used is the groundnut (i.e. peanut; Arachis hypogaea L.) version of the general large-area model for annual crops (GLAM). The conclusions are of relevance to C3 crops in general. The increases in yield simulated by GLAM for doubled CO2 were between 16 and 62%. The difference in mean percentage increase between well-watered and water-stressed simulations was 6.8. These results were compared to FACE and controlled environment studies, and to sensitivity tests on two other crop models of differing levels of complexity: CROPGRO, and the groundnut model of Hammer et al. [Hammer, G.L., Sinclair, T.R., Boote, K.J., Wright, G.C., Meinke, H., Bell, M.J., 1995. A peanut simulation model. I. Model development and testing. Agron. J. 87, 1085–1093]. The relationship between CO2 and water stress in the experiments and in the models was examined. From a physiological perspective, water-stressed crops are expected to show greater CO2 stimulation than well-watered crops. This expectation has been cited in literature. However, this result is not seen consistently in either the FACE studies or in the crop models. In contrast, leaf-level models of assimilation do consistently show this result. An analysis of the evidence from these models and from the data suggests that scale (canopy versus leaf), model calibration, and model complexity are factors in determining the sign and magnitude of the interaction between CO2 and water stress. We conclude from our study that the statement that 'water-stressed crops show greater CO2 stimulation than well-watered crops' cannot be held to be universally true. We also conclude, preliminarily, that the relationship between water stress and assimilation varies with scale. Accordingly, we provide some suggestions on how studies of a similar nature, using crop models of a range of complexity, could contribute further to understanding the roles of model calibration, model complexity and scale.
|Copyright, Publisher and Additional Information:
|(c) 2008 Elsevier B.V. All rights reserved. This is an author produced version of a paper published in Agricultural and Forest Meteorology. Uploaded in accordance with the publisher's self-archiving policy
|Climate change; crop model; water stress; carbon dioxide; spatial scale
|The University of Leeds
|Academic Units:
|The University of Leeds > Faculty of Environment (Leeds) > School of Earth and Environment (Leeds) > Environment (Leeds)
|Depositing User:
|Symplectic Publications
|Date Deposited:
|13 Mar 2014 09:49
|Last Modified:
|15 Sep 2014 01:48
|Published Version:
|Elsevier Science B.V.
|Identification Number:


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Thank you for your interest in Shaz'z Organizing Solutions. As a thriving local company, we are often looking to expand our exceptional team.
If you are a passionate and professional individual dedicated to high standards and love to organize, we would like to hear from you. We have three main divisions of our company: our organizing services and relocation (packing/unpacking) services, and party helpers.
Please apply with your cover letter and resume, in PDF format, by responding directly to this posting.
If you are the kind of person that can take direction, work in collaboration, is personable and professional, has a positive attitude, eager to learn and wants to make a impact, then we would love to hear from you. Thank you in advance for your interest and application.
Please apply with cover letter and resume via email to: Shelley Cameron firstname.lastname@example.com.
Sorry only eligible applicants will be contacted for an interview. We appreciate your time and consideration.
Thank you again, for your interest with Shaz'z Organizing Solutions.
Shelley Cameron and Team


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Tracer X defeated "The New Age Enforcer" James Drake, "The Revolutionary" Darius Lockhart & Mason Maddox w/ THE Tommy Thomas in a FANTASTIC 4 way Opener.
PWX Innovative Television Champion "The Modern Day Viking" Gunner defeated "The Product" David Starr to retain the title
Jason Cade defeated Ethan Case by DQ. Case former partner Elijah Evans IV interfered causing the intentional DQ to his former partner. Post match, Elijah attacked Case with a sledgehammer and cut his hair in the middle of the ring
Sami Callihan defeated Corey Hollis via submission
The Revolt! (Caleb Konley & Zane Riley) defeated Nuclear Kaasarole ("Cauliflower" Chase Brown & "Superhuman" Peter Kaasa)
The Revolt welcomed new PWX Champion "Manscout" Jake Manning to the ring for a championship celebration. Zane & Caleb showed a special tribute video while drinking mimosas mid ring but at the end of the video Zane cracked Manning on the head with the champagne bottle as The Revolt turned on their former friend busting him open. Manning's opponent later in the night Cedric Alexander came out for the save
Anthony Henry defeated Moose after 3 running knees and a top rope double stomp
The Ugly Ducklings (Rob Killjoy, Lance Lude, & Colby Corino) w/ Coach Mikey defeated The Gouge Wrestling All-Stars (Timmy Lou Retton, Chet Sterling, & Mickey Gambino) w/ Seymour Snott
Kennadi Brink defeated Samantha Starr
PWX World Heavyweight Champion "Manscout" Jake Manning defeated Cedric Alexander to retain the championship after 2 piledrivers.
Following the match, Manning showed respect to Alexander who he helped mentor and Alexander had his curtain call at PWX in the middle of the ring. Alexander talked about his being "scouted heavily" by WWE and also about how he feels he was misused his last 2 years in ROH, (which nearly made him quit wrestling). Cedric then thanked PWX and the fans for "keeping his career alive" during that time. "Thank You Cedric!" ends the show as many athletes from the back come out to give Cedric a proper sendoff.


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October 4: Us vs. Them Notes / Podcast
We tend to focus on our church, our ministry, our budget, and sadly ignore the greater body of Christ. But "Truth In Love Ministry" isn't doing that and, in supporting "Truth in Love Ministry", we are trying to avoid that selfish tug, too. We need to remember that God longs for us to be a blessing beyond our church walls both in our community and beyond Appleton with our time, prayers, and offerings.
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Awards and Prizes:
Check for details of the awards and prizes as they are announced.
Awards and Prizes
$6000 worth of mentorship, prizes and cash to be announced at the Real Film Festival event on Sunday 17th November 2019.
The Real Film Festival (RFF) is on the lookout for fearless filmmakers prepared to tell their untold stories.
The festival is a celebration of storytelling through film. We invite submissions for the 2019 Real Film Festival from independent filmmakers, of documentary, short and feature length films based on real events.
Films MUST take inspiration from one or more of the aims of the festival which are to:
- Raise topics around social justice, environmental and human rights issues
- Celebrate the inclusion of diversity
- Encourage stories from the Hunter region
Filmmakers are invited to submit short or feature length films for consideration in the Film Screening category, and short films only can be submitted into the Short Film Competition.
We encourage submissions from filmmakers living with disability, First Nations, Culturally and Linguistically Diverse, LGBTQI and female filmmakers.
Successful films will be screened at the Real Film Festival in Newcastle and the Hunter region in 2019. Screenings will complement a full program of screen industry development programs supporting young, emerging and established filmmakers and content creators
The Short Film Competition will be judged by a committee of some of Australia's most experienced industry professionals, who will provide professional and constructive feedback on all films entered.
– Film Screening
Entries for Film Screening (non-competition) can run up to 90 minutes.
CLOSING DATE for Film Screening (non-competition) is Friday 6 September 2019.
NO LATE ENTRIES will be accepted.
– Short Film Competition
Entries for the Short Film Competition can run up to 12 minutes (including titles and credits).
CLOSING DATE for the Short Film Competition is Friday 4 October 2019.
LATE ENTRIES accepted for the Short Film Competition until Friday 18 October 2019.
The Real Film Festival supports and showcases young and emerging filmmaking talent through Short Film Competitions each year, often addressing real topics around social justice, environmental and human rights issues. In 2019, the Cut!Waste Short Film Competition is an initiative developed from a partnership between the Real Film Festival and the Hunter Joint Organisation to build awareness around waste reduction, recycling and repurposing waste in the Hunter and Central Coast regions.
Awards and Prizes
$6000 worth of mentorship, prizes and cash to be announced at the Real Film Festival event on Sunday 17th November 2019.
Terms and Conditions
Entries must be stories specific to the Hunter or Central Coast region, will include inspirational storytelling techniques, and will focus around areas encompassing issues such as:
- WASTE reduction/avoidance
- WASTE reuse/repair/repurpose
- WASTE environmental impacts
Cut!Waste Short Film Competition entries can run up to 12 minutes (including titles and credits).
CLOSING DATE for the Cut!Waste Short Film Competition is Friday 4 October 2019.
LATE ENTRIES accepted for the Cut!Waste Short Film Competition until Friday 18 October 2019.
The following conditions apply to ALL submissions.
Your film MUST be based on a true story to comply!
All entries MUST be submitted for judging & screening without a menu.
You are required to state if you are entering your film for Film Screening or for the Short Film Competition (categories outlined below).
All films entering the Film Screening and the Short Film Competition must NOT be available for download online.
EachFilm Screening submission has a fee of $50/ or $40 Concession/Student rate.
Each Short Film Competition submission has a fee of $35/or $25 Concession/Student rate).
All entries MUST be accompanied with a completed Registration Form (see below).
All footage & special effects MUST be original.
Any music accompanying a film must be copyright free or original. Any other music MUST be covered by a currently licensed agreement.
Please include:
- Title of production
- Creative team listing
- Runtime
- Music statement (royalty free, original or under the licensing agreement)
- The production shall have a 2-second black leader
The productions together with their copyright will remain the property of the owners, however, the competition committee reserves the right to screen any entry more than once & to make a copy in part or full for publicity of the festival only.
All entries will be handled with extreme care, but no responsibility for loss or damage will be accepted.
All entries received will be acknowledged by e-mail.
Entrant productions will be retained with the exception by the competition committee until after the public screening.
Entries will NOT be returned unless mail cost is included.
Awards will be made to the best entry in each of the categories as listed on the entry form.
A copy of the judges' comment sheet can be provided by email to the nominated team/ individual contact after the completion of the Real Film Festival 2019.
All decisions of the judging panel are final and no correspondence will be entered into.
No entrant shall be present during the judging of his/ her production.
We look forward to receiving your submission!
Have fun!


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Tom has had two heart attacks triggered by familial hypercholesterolemia (FH). He has become a vocal and educated advocate for his disease and a positive example for his four children.
Tom has changed his lifestyle after having children and a second heart attack. He eats a strict low fat diet and exercises more than ever before.
After having children, a second heart attack and a subsequent surgery, Tom knew if he wanted to watch his children grow up he had to improve his lifestyle.
What is your CardioSmart story?
My name is Tom Weiser and I have Familial Hypercholesterolemia, also known as FH. Normally, this is where I would tell you my blood pressure and cholesterol numbers and how many heart events I have had, but I am not going do that, at least not yet, because those numbers do not define who I am.
Before my first cardiac event, I would proudly tell people that it had been over 10 years since my last doctor visit. I was the picture of good health—at least that's what I thought.
One day, I decided to have my cholesterol checked because I knew my mother had high cholesterol and my dad's mom died suddenly of a heart attack. Heart disease affects both sides of my family. When I got the results I was disappointed, but not surprised. Plus, during a free cholesterol screening, I remember a doctor telling my mom that she should "be dead because your blood is as thick as Jell-O." When someone says your mom should be dead, it sticks with you as a child.
About a year after my checkup, I started to have chest pain at work. I remember not being able to climb stairs without getting dizzy and I was unable to catch my breath. I was later told that I had a heart attack. After a trip to the ER and numerous tests by doctors, I found myself in a Cath lab. An hour later, I was being air-lifted to a regional hospital to have an emergency stent placed in my "widow maker" artery that was 98% blocked. It turns out that I had coronary artery disease, which combined with FH, created a deadly combination.
My doctor compared the inside of my arteries to a cobblestone road and the little bumps were grabbing the extra cholesterol in my blood causing the massive blockage. After my stent was placed, I was discharged and prescribed a variety of medications. I was told that I would be back in three years to have it done again.
I am proud to say I made it seven years before experiencing chest pain. By that time, I changed positions at work and found myself as an underground rock miner with the same company. During one shift I noticed I was having a hard time walking short distances and was experiencing chest pain and dizziness. Before I knew what happened, we were meeting with a surgeon and scheduling a date for triple bypass surgery.
After my surgery, I was put on the same regimen of drugs with no other changes. Knowing that it didn't work, I started to be more aggressive in my treatment. I did the research, I asked the right questions and when I didn't hear the right answers, I asked again. I became my most educated and vocal advocate.
The newest part of my journey is difficult because it involves my kids. What parent wouldn't trade places with their kid to keep them from pain or suffering? That is the one truly evil thing about FH. Odds are someone in your family will have it. I think Katherine Wilemon, President of the FH Foundation, said it best, "You don't find individuals with FH, you find families with FH."
We have had two of the four kids tested and one of the two has FH. When we told her, she cried in my arms and asked me why she had to have Daddy's blood. I said, "Because my good looks just weren't good enough for you, honey." She is a strong independent 8 year-old little girl and she will be fine.
My wife and I have purposely not hidden this disease from our kids. They see me taking my pills, they see me eating good food, they came to the hospital after my surgery, they've been to rehab, and occasionally come to an apheresis treatment. Because we got them checked at a young age and because we are starting treatment early, they will have a fighting chance at a "normal life."
People ask me all the time about my positive attitude against all of this adversity. I simply say, "I have to be positive, what other options do I have?" I was once told a story about depression. Think of yourself sitting on the front porch in a rain storm; that rain is depression. Ask yourself, are you the kind of person who sits on the porch and refuses to do anything because it's raining? Or do you put on a rain coat and continue on with life despite the rain? I look at the rain as being FH and 12 years ago, I put that rain coat on and marched into the storm.
How do you work with your doctors and care team to stay on top of your heart condition?
I am in constant contact with my primary care doctor, my cardiologist, and my LDL apheresis lab staff. My doctors and I communicate openly about my goals and what options are available to meet those goals. The professionals I work with make me feel like their #1 patient.
What lifestyle changes did you make to improve your heart health?
Prior to my heart attack, I lived a healthy lifestyle, ate good food and exercised. But there was always room for improvement. After having children, a second heart attack and a subsequent surgery, I knew if I wanted to watch my children grow up I had to improve my healthy lifestyle. Now, eat a strict low fat diet and exercise by walking more than I ever had before. Last year my oldest daughter and I completed a 5k.
What challenges do you face? How are you able to overcome them?
Less than three years ago my bad (LDL) cholesterol level was still high at 383 mg/dL. Today my LDL is 107 mg/dL. My cholesterol numbers are still bad for a "normal" person and because of this I'm afraid I will have another cardiac event. This fear affects my everyday life. In addition, medical bills are financially challenging and logistically it's challenging when I have to drive three hours to my LDL apheresis treatments. With the love and support of my family and a positive attitude, I am able to overcome my challenges.
Who is your support system?
My family and friends
Do you have a personal motto? What inspires you?
What inspires me is the promise of continued improvement in drugs and medical procedures, as well as, knowing that my daughter will receive a fighting chance because of these advances and early diagnosis.
Don Fick suffered a heart attack while on vacation with his family. After his heart attack, Don made cardiac rehab a priority in his recovery.
Tai chi shows promise for people with heart disease who decline traditional rehab programs.


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How to Whiten Teeth
Many products claim to whiten teeth, from the simple and affordable option of a whitening toothpaste, to procedures at your dentist's office. But are they effective, and which option is the best? In this article, we'll look into what actually works, and answer the question everyone is asking: "How to whiten teeth?"
How Do Teeth Darken?
Everyone is subject to stained teeth. The food and drinks we consume can cause staining, and even the process of aging can darken teeth. We can take precautions, but some darkening is natural and unavoidable.
Your teeth aren't actually white: a healthy enamel is bluish and translucent to some degree, and the underlying dentin is yellowish. Unstained, healthy teeth appear white in contrast to your face, but snow white is not their natural color.
It's important to recognize what discolors teeth. There are two main ways teeth darken:
Enamel staining: The most easily remedied teeth discoloration is caused by simple staining. Certain types of food or beverage can color your teeth, and should be avoided or minimized.
Enamel thinning: Enamel thins naturally with age, but consuming acidic or other corrosive foods accelerates the process. Poor hygiene, smoking, and sugary foods that stick to your teeth are all culprits in enamel erosion. Over-brushing is another source of enamel damage, so be careful with overzealous treatments.
Whitening Toothpaste
Your first defense against discolored teeth is to avoid food or drinks that stain them. You want to limit your intake of acidic juices and sodas, red wine, balsamic vinegar, and other darkening agents. Smoking is a major cause of yellowed teeth. So, stop smoking, throw out the gummy bears, and, if you can't brush, rinse your mouth after consuming sticky sweets; this includes raisins and other dried fruits.
Be aware that while a whitening toothpaste can help reduce staining, it cannot repair damaged enamel. That's why it's important to understand the type of discoloration you have. The best toothpaste for teeth whitening can still harm your enamel if overdone, leaving you worse off than without treatment.
Whitening toothpastes can help reduce yellowed or darkened teeth caused by staining. These specially-formulated pastes have stronger ingredients than regular toothpaste, and can remove or reduce stains on your enamel.
These toothpastes don't actually use bleach, but many contain other chemicals to lighten your teeth. The active ingredient is usually peroxide. The best peroxide for teeth whitening is the ADA-approved carbamide peroxide, but the harsher and less desirable hydrogen peroxide is also used. Always be sure to check the ingredients if you have concerns.
Charcoal toothpastes have proven to be the most effective for whitening teeth, because they combine de-staining properties with mild abrasion. You can see the results quickly and, if you use this product properly, it won't damage your enamel or dry out your mouth.
The Best Toothpaste to Whiten Teeth
The best toothpaste for teeth whitening is currently an activated charcoal toothpaste. The charcoal-based formula provides gentle stain removal.
This type of toothpaste can deliver immediate results. It is particularly effective in removing coffee or tea staining, as well as the yellowing caused by smoking. You can find formulations that taste like mint and leave your mouth feeling clean.
No one wants a yellow or gray smile. Toothpaste can be effective at removing stains, but it cannot repair enamel. Make sure you understand the nature of your dental discoloration. For enamel stains, the most effective whitening is currently through an all-natural, charcoal-based toothpaste.


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The Love Behind The Law Series
Contributed by Darren Mccormick on Feb 26, 2008 (message contributor)
Summary: This is an introductory sermon for a series based on the 10 Commandments.
AM Sermon preached at Central Christian Church January 7, 2007 (updated)
God's Top Ten List (10 Commandments sermon series)
Introductory Sermon The Love Behind The Law
Here's the situation. Two companions have just completed the most difficult of tasks. After months of traveling in secret over the most dangerous terrains, after battling their ways through storms and blizzards, after having endured capture and escaping from it, these two unlikely heroes, two hobbits, had snuck behind enemy lines and managed to destroy it, the evil Ring of Power. This Ring if it had not been destroyed would most certainly would have been returned to the evil Sauroman who would have used it to reek havoc over the face of Middle Earth. But Sauroman would never again get his hands on the Ring of Power, because Frodo and Sam had seen to its successful destruction by having it cast into the fires of Mount Doom---and their reward---well it seems that for all the good they had done----they were going to be repaid with death. Let's watch a short video clip to catch their feelings of despair…
[VIDEO CLIP FROM "THE RETURN OF THE KING"----THEN BLANK SCREEN] {NOTE for those reading this on Sermon Central---in this clip Frodo and Sam are trapped on a small rock which is surrounded by molten lava---they're thinking they're going to die and they begin to open up to each other talking about things they would have liked to have seen once more or done…}
When it seemed there was no possible way to escape, when it looked as if death was certain, when hope was giving way to despair and then to acceptance that the end had come…the eagles came and bore them away… For those of you who haven't seen the movie----both Sam and Frodo recover.
I had never really thought much about it before this week, but as I was preparing this first sermon of this new sermon series it dawned on me that those feelings of despair voiced by Frodo and Sam and their rescue----must parallel somewhat what the ancient Israelites went through with their exodus from Egypt.
Remember the story----it goes back to the time of Joseph. Joseph had been sold into slavery by his jealous brothers---and eventually with God's intervention Joseph ended up in Egypt, in the house of Pharaoh. In fact Joseph became Pharaoh's right hand man. Everything Joseph did seemed to turn out right and Pharaoh and Egypt benefited as a result. That's why when a severe famine hit, Pharaoh was more than happy to tell Joseph "Go ahead and invite your family to come and live in Egypt. They don't need to be scraping around trying to find something to eat. I mean after all Joseph, you're the one who made certain we have more than enough food here. Yes, go ahead and invite your family to come and live here." And that's what Joseph did. His family accepted the invitation and moved to Egypt. Things went only too well for Joseph's family in Egypt too. Everything they did seemed to work out well for them too. Their herds grew in number, their wealth dramatically increased and you'd have thought they were rabbits the way their families grew----there were so many of them they were thought of as nation within the nation---and they were became known as the Israelites. The years passed and eventually some of the Egyptians in authority, people who had little or no knowledge of the good things Joseph had done for Egypt, well, they decided to make slave of all the Israelites. And that's what happened. The Israelites went from being guests to slaves---from enjoying lives of ease and luxury to lives of forced labor, beatings and chains. This went on for years and when it had reached a point that there seemed to be no way of escape---when it seemed to the Israelites that the only future that there was for their children was the same forced labor---when hope was nearly exhausted and many were beginning to accept slavery as their lot in life, God brought Moses into the picture and God delivered the Israelites from their slavery. Listen as I read from the Bible how God described His activities in bringing about Israel's deliverance---- Exodus 19
1 In the third month after the Israelites left Egypt—on the very day—they came to the Desert of Sinai. 2 After they set out from Rephidim, they entered the Desert of Sinai, and Israel camped there in the desert in front of the mountain.
3 Then Moses went up to God, and the LORD called to him from the mountain and said, "This is what you are to say to the house of Jacob and what you are to tell the people of Israel: 4 'You yourselves have seen what I did to Egypt, and how I carried you on eagles' wings and brought you to myself.


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This side table is simple and practical, taking up almost no floor space but providing ample tabletop room for resting mugs, books and more.
Forget the beige sofa. This burnt orange one brightens up a living room with warmth and style. The curtains echo the color in a more muted shade.
This fun and casual family room features a large beige tufted sofa separating the family room from the kitchen.
A gray tufted sofa is a soft neutral background for several throw pillows in various sizes. Neutral walls and a soft oriental rug give this traditional space an elegant feel.
Tufted velvet sofas, a crystal chandelier and a fireplace with crown molding help this sitting room feel especially elegant. A faux-animal skin rug centers the space, while a glass coffee table keeps drinks within reach.
Golden pendants frame an eclectic gallery whose dynamic look is made with art in different shapes and sizes, as well as tongue-in-cheek deer heads.
A curtain-lined wall is the prefect backdrop for this modern living room. Shag pillows, a yellow printed rug, and matching blue glass table lamps add color to the space.
A large, dark area rug helps ground the seating arrangement in a living room with soaring ceilings. The teal sofa is the crown jewel.
A beautiful blue sofa anchors this living room that features a long modern coffee table, French doors and white curtains.
The ceiling in this living room starts low, then slants upward. To lighten and open up the space visually, designers painted the ceiling's wood paneling and beams white, blending it into the walls.
A brown tufted sofa curves around a traditional glass coffee table in this elegant living room.
A comfy place to relax, this gray, tufted sofa in the family room features an array of pillows in different patterns and textures. A hexagonal end table in gold finishes the details of the chic space.
This living room is given a pop of color with a blue tufted sofa and a pair of yellow velvet armchairs. A modern glass-topped wooden coffee table provides a spot for displaying a backgammon board and other interesting accessories.
The lines of this trim sofa are a nice fit for the somewhat narrow, rectangular shape of this living room. The colorblock rug brings a geometric pop underfoot.
The gentle curve of the sofa back has a softening effect in this family room, especially paired with the curlicue chandeliers.
High ceilings open up this soft green midcentury modern living room, helping the space feel larger. The clean lines of the tufted sofas, shelving and coffee table create a feeling of simple comfort.
One major perk of owning a historic home? You might just score a gorgeous sunroom. With soaring ceilings, glass windows, a tufted sofa and two cushioned chairs, this spot is ideal for raising plants and enjoying views of Mother Nature.
This stylish taupe living room features traditional white wainscoting and a blue tufted sofa paired with modern touches, like the yellow and white patterned area rug. A cement coffee table adds a contemporary element, while a metal gray upholstered chair brings a bit of an office feel to the space.


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Opera Nights – Diner's Choice
Call in advance to request your favorite arias, art songs, or musical theater numbers – sung especially for you! Ticket includes a four course dinner at Dominic's on the Hill, meal tax and gratuity. Program sung by Winter Opera Artists. Beverages not included. Tickets are non-refundable.


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Why investigators often lose money in conducting sponsored clinical trials
Product ID: 700880
- Duration: 60 Min
Customer Care
Fax: +1-650-362-2367
Email: email@example.com
Why Should You Attend:
Clinical trial conduct contains many clinical investigator direct and indirect costs that are often not included by investigators in their budgets and contract negotiations. As an example- Profit (and the relevant tax burden) is often not included as an investigator cost. Many clinical trials are conducted at the investigator site to terms dictated by the sponsor contract that do not necessarily reflect clinical investigator site requirements for study conduct. An inappropriate contract creates additional costs for the investigator when this occurs. These costs generate performance challenges for both sponsor and investigator.
Areas Covered in the seminar:
- How to identify ALL of the direct costs?
- How to identify ALL of the indirect costs?
- How to identify fixed costs?
- What are the appropriate profit factors for each category?
- How to estimate costs for delays in starting, cash flow, amendments etc?
- Contract negotiation skills.
- Investigator contract requirements that must be present.
- Investigator contract requirements that are negotiable.
- Metrics as a contract performance tool.
- Managing the contract as a tool to enable project success
Who will benefit:
- Sponsor program managers
- Sponsor CRA's
- Investigators
- CRC Managers
Stephen Schwartz, is the founder of Solaris Research Corporation, Steve has a background in basic virology research, progressing into 10 years clinical research program administration in the pharmaceutical industry. Entering the CRO industry, he performed clinical monitoring and clinical quality assurance field service using that expertise to achieve a management position at the director level. 10 years of CRO experience culminated in the formation of his full service CRO in 1989, under the initial name of Commonwealth Clinical Research Corporation - now Solaris Research Corporation. Steve has also served as the investigator of several phase IV clinical trials and a member of an Institutional Review Board. Solaris provides clinical program management, clinical monitoring, CQA auditing and regulatory consulting. Solaris Research Corporation publishes monthly, an electronic clinical trial conduct newsletter.
More Trainings by Expert
When does GCP Non-compliance at an investigator site compromise a regulatory submission? To File Or Not To File - that is the question!
The Informed Consent Process at the Investigator Site- Who decides if it is adequate and GCP compliant, Ethics Committee, Sponsor, or Investigator?
Surviving an FDA Sponsor Inspection - Training for Success
How Sponsors Generate GCP Noncompliance at Investigator Sites
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May 28th, 2011, No Comments
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Volunteers Wanted!
Ladies and Gentlemen, the Electric City Pittie Committee's 2nd Annual Art Auction is only a few weeks away!
We are hoping you can help us fill in some gaps.
We are looking for some catering donations (nothing big- maybe some cookies, maybe some snack sandwiches or pasta salad.) Do you know of anyone who does catering and would be interested in donating a little bit? We are happy to put out business cards and information for anyone who donates! If you (or someone you know) can't donate, we understand but let us know what you've got available and the prices and we can surely work something out.
We are looking for 4-6 volunteers to help with a check-in table and final transactions at the end of the night, as well as some quick take down and clean up.
Volunteers are encouraged, no, urged to participate in the festivities! Eat, mingle, bid, be merry! We are anticipating a wonderful evening and if you are interested in helping out, please let us know!
You can email Erin at email@example.com if you are interested in volunteering.
Volunteer times will be approximately 5:30pm-9pm. If you can only join us for part of the evening, that is just fine as well. And if you just want to come and mingle and buy some art, we can't wait to see you there!


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Monthly Archives: October 2011
How Did Your Inspection & Road Test Go?
We would love to hear from you. Please tell us how your test went. What went well? What did you get points for? What sage advise can you give to those who are going to take their test? Ready for … Continue reading
Posted in Uncategorized Tagged Road Test Comments Off on How Did Your Inspection & Road Test Go?


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Like any type of solution, costs VPNs are much better than totally free ones. You provide a cent, however you understand that your information is not gathered.
Around the world, 25% of Internet customers make use of VPNs, specifically to gain access to amusement web content such as Netflix.
A VPN is a device that develops a safe link in between you and also the web server. Not all are as secure as they appear, particularly complimentary ones.
In 2018, their usage boosted by 165% over the previous year.
Hence, cost-free VPN solutions started to show up. These appear to have several downsides, from the tiny quantity of information you can make use of, to limiting the customer to a tiny number of gadgets, to incredibly bad streaming rates.
Along with supplying much more advantages as well as advantages, paid VPNs are definitely much more protected. Customers firmly insist on making use of cost-free ones. This without considering the dangers to which they are subjected.
Why not make use of cost-free VPNs
An evaluation of the safety threats of non-cash VPNs has actually revealed that there are numerous problems. Professionals examined 238 of such networks as well as located that 38% had malware: adware, riskware, spyware, and so forth. Whatever without customer understanding.
Safety and security Today calls these solutions as "information ranches" that keep an eye on, accumulate as well as offer individual information to business and also authorities.
Techradar provides the Hola VPN as an unfavorable instance. It is a peer to peer network where each individual works as a node, so various other customers' web traffic travels through your gadget. A Trend Micro examination has actually revealed that Hola utilizes customers' gadgets as nodes for business objectives yet likewise that they can be utilized by cyberpunks for a botnet strike.
Some also discuss that your information is gathered and also sent also in the personal privacy plan, consisting of internet or web browser task, details regarding your get in touches with, account information, as well as also monetary info. They're after that made use of for targeted advertisements.
Following time you can assume two times when selecting a cost-free VPN rather of a paid one.


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The MFCU Guide to Saving on Groceries
Groceries eat up 6% of the average American's budget, which means you're likely spending a decent chunk...
Summer is almost over which means your kids will be heading back to school. It's time to think about the long and costly list of supplies your child will need to have a successful school year. Good news; this doesn't have to come at a huge cost! We have five tips to save you money for back to school shopping.
Check your home or maybe even your car for items left over from the last school year. You may already have a good amount of supplies from your child's back to school list. Yes, his or her backpack may be a little worn or have an unidentifiable stain on the front, but it still carries books, pencils, etc.
Who doesn't love a good coupon? There are plenty of coupon sites and blog articles that link to deals for school supplies and clothes. You can start searching for deals on websites like Groupon*, The Krazy Coupon Lady*, and Coupons.com*. Happy couponing!
If you see an awesome deal on 20 packs of paper, don't let the deal pass you. Your child may not need that amount of paper right now, but it's guaranteed that he or she will need it in the future. You'll save money and have a paper arsenal prepared.
Some stores will refund you the difference if your item goes on sale shortly after you've purchased it. With certain stipulations, retailers like Walmart*, Kohl's*, and Target* participate in price adjustments.
Why buy new when you could save money by buying like-new apparel. Consignment shops like Plato's Closet* and thredUP* offer like-new clothes for kids at a discounted price.
Try one or all of these tips and let us know if you saw results. If you've tried any money-saving tips for back to school shopping share in the comments.
*Specific sites provided are for reference only and are not endorsed nor recommended by Marine FCU. Be sure to research any sites/companies you choose to use.


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Flybe makes progress with its turnaround in 3QFY2014, but big challenges remain
Flybe's trading statement for 3QFY2014, while not giving details of costs and profitability, suggests it is making good progress with its restructuring programme. In the UK airline, revenues per seat grew by 2.3% and costs per seat (excluding fuel and restructuring costs) fell by 5.2%. In addition, its confidence appears to be growing that it will achieve the cost reduction targets in its Turnaround Plan.
In a sign that Flybe's new CEO Saad Hammad is not content simply to cut, Flybe has recently announced seven new international routes from Birmingham. It has no competitors on four of these routes, but faces LCC competitors on three. Even after cost reduction, Flybe will still have a significant disadvantage in unit costs against the LCCs.
Its challenges involve attempting to build on its strong market share in the UK regional domestic market to expand in international markets without confronting the LCCs too frequently, while seeking new opportunities across Europe for contract flying on behalf of other airlines and continuing to take costs out of the business.
Total revenue under management was up 5.0%
Flybe's Group revenues were level with 3Q last year, at GPB142.9 million. Total revenue under management, which includes 100% of the revenues of its Flybe Finland joint venture with Finnair (60% owned by Flybe), grew by 5.0% to GBP203.5 million. Flybe said that its performance in the quarter was in line with its expectations.
Flybe revenue under management: 3QFY2014 versus 3QFY2013
Flybe UK capacity cut, but discounting stimulates passenger growth; revenue per seat increases and cost per seat falls
The UK airline, which remains the larger part of the group's two main activities, saw revenues increase by 0.4% to GBP137.6 million on total seat capacity down by 2.3% in 3Q. Scheduled seat capacity was down by 1.8%, but passenger numbers grew by 9.1%, resulting in a 7.1ppt increase in load factor to 70.8%. In the first half, passenger numbers were up 5.6% and load factor increased by 3.6ppts, so 3Q saw an acceleration of traffic growth.
Traffic appears to have been stimulated by discounting in 3Q, as passenger yield, expressed as revenue per passenger, fell by 8.1% (it fell by 4.5% in 1H). Nevertheless, this paid off in terms of scheduled revenue per seat, which grew by 2.3% to GBP48.46, an acceleration of growth against the 0.9% reported in 1H.
Flybe UK Airline traffic and revenue data: 3QFY2014 versus 3QFY2013
Flybe says that its share of UK regional (i.e. ex London) domestic passengers was 49.6% in the three months to Dec-2013, up from 48.4% for the same period a year earlier, and that its share of total UK domestic passengers was 25.9% (up slightly from 25.8%).
The GBP4 million of revenues earned from contract flying relates to four aircraft operating on behalf of Brussels Airlines. This activity will cease this calendar year, with two aircraft continuing until Apr-2014 and the remaining two until Oct-2014.
In addition, 3Q costs per seat (excluding fuel and restructuring costs) were reduced by 5.2% to GBP41.58, an improvement on the 2.2% reduction achieved in 1H. On a constant currency basis, costs per seat (ex fuel and restructuring) fell by 6.0%, compared with a fall of 3.9% reported for 1H.
Flybe Finland's contract flying revenues grow by 24%
In Finland, Flybe's revenues from so-called 'white label' flying (contract flying) increased by 23.7% to GBP52.2 million. Flybe Finland's own risk commercial passenger revenues were GBP7.1 million, level with 3Q last year. The rate of growth in contract flying revenues in 3Q was lower than the trebling of revenues seen in 1H. The year on year growth rate eased, reflecting the fact that Flybe added 12 aircraft to its contract for Finnair on 28-Oct-2012, the anniversary of which fell during the quarter.
Flybe Finland revenue data: 3QFY2014 versus 3QFY2013
14 Embraer E195 aircraft to be grounded from UK fleet
At the end of Dec-2013, the Flybe Group fleet consisted of 98 aircraft, all regional jets and turboprops, of which 70 in Flybe UK and 28 in Flybe Finland. Flybe took delivery of two new Embraer E175 aircraft during the quarter. A total of 25 aircraft are deployed in contract flying (21 for Finnair and four for Brussels Airlines). According to Flybe, the average age of the fleet is 5.6 years, which compares favourably with the majority of airlines in Europe.
As part of its restructuring programme (see below), Flybe will ground 10 Embraer E195 aircraft by the end of Mar-2014 and the remaining four of this type by the end of northern hemisphere summer 2014. CEO Saad Hammad told analysts on a conference call to discuss the 3Q results that the E195 does not make sense in the context of Flybe's operations. He views the group's turboprops as the core of the fleet, although there continues to be a role for the smaller regional jets.
Flybe is currently looking at ways to minimise the cost to Flybe of the planned aircraft groundings. These include discussions with third party airlines, including European flag carriers, about contract flying; and possible sub-leases or early hand-backs of leased aircraft (10 aircraft come to the natural end of their lease over the next 18 months anyway).
Flybe Group fleet at 31-Dec-2013
Mr Hammad said that third party discussions on white label flying had been "unlocked" by Flybe's progress in its turnaround, which was leading to increased confidence in Flybe. Previously, the airline had faced some difficulties in engaging with potential customers for its contract flying operations, because they were concerned about Flybe's future viability. Improved operational performance in the Finnair contract flying business was also helping in this respect.
Progress on three areas of "immediate action" to extend restructuring
Shortly after joining Flybe in Aug-2013, Mr Hammad identified three areas of immediate action in the UK operation to increase the benefits already targeted by the company's restructuring programme: 1) to optimise configuration, 2) to reduce costs further and 3) to improve commercialisation. The airline's 3Q statement included an update on these three areas.
See related report: Flybe: back in the black, but cost transformation is still needed
Optimise configuration, including new routes from Birmingham
Flybe has now rationalised its UK network for summer 2014, affecting 55 routes out of a total of 140 last summer, including the termination of 30 routes deemed unprofitable. In addition, Flybe is cutting the number of UK bases from 13 to seven in Mar-2014.
Bases at Inverness, Aberdeen, Isle of Man, Newcastle, Jersey and Guernsey are to close, although Flybe will still operate routes to/from each of these airports. Flybe had already agreed to sell its slots at London Gatwick to easyJet. Its UK network will consist of 114 routes this summer.
See related report: EasyJet works the Gatwick slot machine as Flybe cashes out
Flybe top 10 airports by seats: 3-Feb-2014 to 9-Feb-2014
The restructuring is not only about reduction: Flybe is to undertake a significant expansion programme at Birmingham Airport, adding three more aircraft to make a total of 12 based there. It will add seven new routes in summer 2014 from Birmingham to Florence, Cologne, Toulouse, Alicante, Bordeaux, Palma de Mallorca and Porto, bringing the total number of routes to 32.
Flybe's new routes from Birmingham summer 2014
Flybe weekly frequency
Competitors on route
Birmingham, the UK's second largest city, will be Flybe's biggest base and Flybe is already Birmingham's biggest carrier. According to Mr Hammad, Flybe's existing strength at the airport was a key consideration in deciding to grow further.
"Remember the old mantra in the airline business," he told analysts on the 3Q conference call, "if you have presence, you will get customer preference and profitability. It's the three p's: presence, preference, profits."
Birmingham Airport leading carriers by seats: 3-Feb-2014 to 9-Feb-2014
In terms of route selection, the focus is on routes that are defensible and which offer the right economics (specifically in terms of airport charges), says Mr Hammad. Given Flybe's fleet of small regional aircraft, an example of a defensible route (particularly versus the LCCs) is one where the destination airport has a short runway not suitable for A320/Boeing 737 operations, such as Birmingham to Florence. Examples of destinations offering attractive economics are Cologne and Toulouse, according to Mr Hammad.
Four of the seven new routes from Birmingham will have no competitors. Monarch is a competitor on all of the remaining three, with Ryanair additionally present on Alicante and Palma (both Thomas Cook and Thomson Airways are also on the latter route). These are formidable competitors, in particular Ryanair, which has a significant cost advantage. According to Mr Hammad, competitor capacity reduction and Flybe's schedule complementing those of the competition will allow it to compete on these routes.
Reducing costs further
The integrated organisation structure, and the removal of the previous divisional structure, is now complete, as is the streamlining of Flybe's senior management team. In terms of cost reduction, there is no change to Flybe's aim to reach its previously announced targets of GBP30 million in Phase 1, GBP10 million in Phase 2 and the additional savings identified by Mr Hammad of GBP7 million in FY2014 and GBP26 million in FY2015. Nevertheless, Flybe's statement adds to the confidence that it will achieve these targets.
Flybe Turnaround Plan cost saving targets*
Planned job losses, an important element of cost cutting targets, will now amount to around 450, down from the previously estimated figure of 500. Flybe expects around half of the headcount reduction to come from voluntary redundancy and most of the rest to be leavers, with only around 10% from compulsory redundancy. Flybe's workforce was among the least productive in the European airline sector in 2012 and this is a crucial area for improvement.
See related report: European airline labour productivity: CAPA rankings
Improving commercialisation
In the area of improved commercialisation, Flybe has made new management appointments and is continuing to work on enhancing its marketing through the media and its website. In addition, it has developed a structured route profitability and selection methodology, leading to nine new routes for summer 2014, and introduced improvements to pricing, revenue management and route management ("early results are showing encouraging trends", according to the Flybe). It also says that trading partnerships with major suppliers are being strengthened and developed.
In addition to the restructuring in the UK airline, Flybe is implementing a programme to reduce losses in the legacy scheduled 'own risk' part of its Flybe Finland operation. This network, which involves six routes, is loss-making overall. Flybe is to close two of these routes and will review the remaining four with Finnair. The pure white label part of the business, which consists of 22 routes, is profitable.
"A firm foundation for future profitable growth"?
Turning to the outlook, Flybe notes that the aviation sector remains "highly competitive", although the UK economy has returned to growth. It sees its position in the regional UK market as a key strength as it plays an important part in connectivity for "regions, airports, passengers and indeed for other airlines". While recognising that revenues will be affected in the short term by the dropping of unprofitable routes, Flybe argues that its improved cost structure will provide a "firm foundation for future profitable growth".
In Mr Hammad, Flybe has a CEO with experience in working with competitors including easyJet and airberlin and who seems to understand the urgency of the need to transform the cost base. Moreover, the early signs are that he is a CEO with the ability to execute on a plan.
However, there is still a long way to go before Flybe can be assured of sustained profitability. As CAPA has observed before, even after its current restructuring programme, its unit costs will remain high by comparison with benchmark LCCs. The cost cutting must continue.
See related report: Flybe: not yet "Fit to Compete", but the exercise regime has started


text: Craig takes the strategic lead on construction and operations related matters. He has been in construction for over 25 years, 10 of which have been with the Woodhead Group. His primary role is to ensure a systematic approach to project delivery is followed across the company. As the director responsible for the delivery of a number of high profile and nationally significant projects, Craig has a proven track record of success.


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Maybelline Dream Liquid Mousse
This is my new favorite foundation. Its soo hard to find the "perfect" foundation because i have oily skin and freckles ( yup i'm a little black girl with freckles ...lol) . This foundation gives total coverage , and it gives that pore less airbrush finish. So its all good ..lol. The only thing i don't like is that it doesn't really stay in place for a long time ... in that ... i have to blot alot .. and its super messy. However , i don't mind because of its quality. Ohhh .. it comes in a pump , so you have to use your fingers or whatever else to apply it.
Maybelline Dream Matte Mousse
I actually saw the commercials for this product and thought i'd give it a try since I've used the liquid version. I did not like it !!! I bought the same shade (obviously) in Coca .. and its not the same. Sooo , first of all its not really a powder nor is it quite liquid .. its both powder and liquid "matted" together. It has this orange thing to it which i don't like. I also hate the texture and the smell. I smells like shoe polish. Maybe i'm not using it right or sumn. If you use this product ... tell me how you like it (or not) and how you use it. For now , i'm actually using this one at home ( just for fun).
I need feedback on these . So please leave your comments below. Let's chat :-)


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"I bid farewell to everybody and everything that was dear to me and that I have loved"
9th of May - Victory Day, a victory that 6 million Jews, 3 million of them of Polish citizens, did not live to see.
On a gloomy Sunday morning, beneath a plaque in Porchester Road commemorating Szmul "Artur" Zygielbojm, a small group gathered - a few Holocaust survivors, their friends and several members of the Jewish Socialists' Group, a political organisation campaigning for Jewish rights and the rights of all oppressed minorities in building a socialist future.
The authorities resisted the idea of putting up the memorial plaque for fear of attacks from the British National Party and it took 3 years before it was finally unveiled.
Among the participants is Chaim Nelsen, a teacher of Yiddish and a JSG member. He keeps hold of his guitar from which he is inseparable and with which he can convey both the grief of this murdered nation and the fury of the Jewish fighters. By his side stands Majer Bogdanski, a radiant 92-year-old Bundist from Piotrkow, who had fought in the Polish Army under General Anders' command and finally settled in London's East End to resume his career as a tailor. He has never abandoned his Bundist ideals and his 'mameloshn'. We give each other a warm hug.
All of a sudden a tall elegant man joins the gathering. He is Aleksander Kropiwnicki, an attaché representing the Polish Embassy in London. David Rosenberg, the President of JSG greets him and introduces him to the rest of the group. I run to the nearest shop in the hope of buying a bouquet of white and red flowers, but instantly realise that offering flowers is not a Jewish custom.
It is high noon. We cross the street and enter the local library, which year after year has hosted the ceremony. We sit in a circle. The first one to speak is David Rosenberg. He recounts the tragic life of "Artur", emphasizing that his suicide was not in protest against Shoah - this he did every day - but against the indifference with which the world was permitting the Nazis to exterminate the defenceless nation.
In his short address Aleksander Kropiwnicki talks about Jewish-Polish reconciliation and about his belief that the European Union, which Poland has just joined, will safeguard the world against a repeat of the Holocaust. He concludes his speech with Zygielbojm's own words:
"I wish that the surviving remnants of the several million Polish Jews, together with the Polish population, might live to see the liberation of Poland and to enjoy a world of freedom and socialist justice. I believe that such a Poland will arise and that such a world will come.
Other speakers refer to the heroic resistance of the Warsaw Ghetto fighters and witnesses describe the horrific scenes seen there. David expresses criticism of those apologists who claim that the extent of the atrocities was unknown to them and praises Professor Jan Karski for disclosing the truth about the Shoah. He recalls how the Allies failed to drop leaflets over Germany telling of the atrocities and issuing strong warnings to the Germans, and that nobody cared enough to stage the hunger strike which Szmul Zygielbojm himself was urging British Jews to go on.A painful silence follows.
To conclude the ceremony we return to Porchester Road and light a candle. Next Esther Brunstein, a Shoah survivor from Lodz , reads Zygielbojm's letter first in English and then in Yiddish. We close on a solemn note - "The Partisan Hymn" played with deep feeling by Chaim.
"Zog nit keyn mol, az du geyst dem letsten veg " ("Never say that this is the end of the road").
In April 1943 when news of the Warsaw Ghetto Uprising reached the Vilna Ghetto, a young poet, Hirsh Glick wrote this defiant anthem. It was well known in all the concentration camps and has become the universal Hymn of the Holocaust Survivors. The elderly people in the group sing it in Yiddish with such fervour that for a fleeting moment we all feel as though we too are Bundists with a victorious future lying in wait for us.
But there is no such future.All that remains is the memory of a man who did all in his human powers to stir the conscience of the world and the homage that is now being paid to him


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ASK THE EXPERT: Taste the culture
In all of my travels, one of my favorite activities is eating. I don't mean eating for guttony's sake, but eating to immerse yourself in the culture. A destination's cuisine is just as important as seeing its sights, and Italy is no different.
No matter what city you're visiting, I recommend that you ask the locals about the local specialties or what restaurants they like. You'll rarely be disappointed, and you might even find something new to enjoy.
When you are dining out or touring an area, here is some advice for tipping:
Wait staff are generally paid higher than in the U.S., and Italians do not tip much—if at all—so know that it's not necessary to leave a tip in restaurants in Italy.
Tour director and bus driver gratuities are not usually included to ensure there is incentive for them to work hard on your behalf. Gratuities at the end of your journey are appropriate and customary. For a 10-day journey, appropriate gratuities would be about 50–60 Euros per person for tour directors, and about 20–25 Euros per person for drivers.
Local Guide tips are customary if you like the guide and thought he/she did a good job. In general, tip one Euro for a half-day tour and a bit more for a full-day tour.
We all have high expectations when we travel. If you'd like to have your expectations exceeded and your experience enriched, make sure to engage the local people and sample their cuisine. Buon appetito!


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We offer manufacturer's warranty on our products. During warranty period, you get FREE product maintenance upon request, and replacement if the product does not meet the specification.
You receive your order within 3 days but within 7days outside Lagos and Abuja. However, Lagos and Abuja orders of N50,000 and above will be delivered within 24 hrs. We accept Payment on Delivery. For orders above N500,000, please use our secure online checkout or request a bank transfer
For big items, we have best technical team to ship and install. Installation is FREE for Lagos and Abuja orders. Customers will however bear the cost of transportation of staff
Rowing on a rower is one of the most efficient exercise. Each stroke, pretty much uses every part of the body - it's more than the arms. Rowing on a rower is a full-body exercise, and it keeps the heart rate elevated
- Weight Loss Rowing burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority
- Cardiovascular Benefits A rowing machine can serve as an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise.
- Muscle Toning Exercises on a rowing machine has little pressure on the joints due to the activity's low-impact nature Rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms
- Stress Reduction Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression