text: This season, it's all about cool super flare jeans, and Shopbop has the carefully curated collection to keep your look on point. Discover some new super flare jeans to elevate your look. Travel in style with tips from Shopbop fashion director Elle. Check out the newest denim styles showcasing a youthful and carefree aesthetic from Crosby Derek Lam Jeans, Seafarer Jeans, Fifth Label Jeans, Veronica Beard Jeans, Dark Rinse / Wash Jeans, and AYR Jeans.


text:
I write the title Beginners Guide like I hold the instruction manual on what is it to be an introvert. The reality is, I don't have all the answers. I only have my answers. I only know what it is like for me to be an introvert. So instead, perhaps I should rename this post to My Subjective Guide to Introvertism.
I always knew I was different from many people. Not just in the everyone-is-different-everyone-is-unique way, I mean, there was something within myself that made me feel un-alike to the people around me. My brothers were always extremely outgoing. They always had countless friends, joined all the clubs at school, and were liked by everybody they ever met. They were popular in grade-school and high-school, they were always well-known at their universities, they were textbook extroverts. It was always so easy for them to make friends and fit in. Honestly, it made me mad. I was the polar opposite. I still am. I didn't have hundreds of friends growing up, I didn't belong to any clubs, and by no means did I get along with everybody I knew. And I was perfectly OK with that. I preferred having less friends. I didn't find pleasure joining social clubs. I certainly didn't mind that there was people in this world who didn't like me (lets face it, you have people you don't like, why expect anything else in return). My family thought this was odd. More specifically, they thought it was odd that at a young age of 19 years old, I preferred to stay in, enjoy my music than go out with my friends and party till the sun came up. They found it odd that I was attending a university with over 5000 students, that I could not and was not interested in making any friends. As it turns out, this is much more common than they thought.
Introvert: Opposite of extrovert. A person who is energized by spending time alone. Often found in their homes, libraries, quiet parks that not many people know about, or other secluded places, introverts like to think and be alone.
Introvertism is not about the butterflies you get in your stomach when you're introduced to new people, or expected to speak in front of a large audience, or even order a meal at your local McDonald's. That is social anxiety (I have plenty of that too). Typically, social anxiety and introvertism goes hand in hand. People become introverted because they find themselves experiencing large amounts of anxiety when in social settings. As a result, they spend less time placing themselves in social situations and spend more time alone. It is important to note however, that this doesn't necessarily mean that only novel social settings can create feelings of discomfort. More often than not, I find myself preferring to be alone after a long day of school, after a day out with my friends, or even after a day out grocery shopping with my dad. To me, social interaction has its limits. I can only participate in so many social situations before I feel the need to isolate myself in my room and become antisocial. Social interaction is exhausting and usually makes me quite irritable, it's safer for both parties if I just have my alone time.
Keep in mind, there is a common misconception about introverts. We are apparently "incapable" of maintaining friends, making plans to go out, or interacting socially with another individual without getting antsy. I can't speak for all introverts, but for many this is not the case. We are more than capable of making friends and maintaining long-term friendships, we just simply prefer to have a small group of friends rather than hundreds. We are perfectly content knowing we can rely on a single person and that single person will be our moon and stars. We have more energy to exert on their friendship because we don't waste our energy with meeting new people. Us introverts take our few friendships to heart. Secondly, we introverts are more than capable of calling up our few friends and asking them to go to the movies to see the newest Blade Runner. However as I mentioned before, social interaction is exhausting and has its limits. When we go out, we enjoy every minute of it and have a blast but we know when enough is enough and prefer to stay at home (don't take it personally!). Lastly, we are capable of social interaction, we do it on a day-to-day basis just like the rest of you. We interact with our families, our coworkers, public service workers, the cashier at Wal-Mart, and the drive through representative at Wendy's. Sure some of us may be nervous when we approach novel people, but that is a whole new problem within itself. So before you tell me to have some fun outside in the social world, consider this: I am my social world and I am perfectly OK with that.

subset: commoncrawl


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1) Diversify and expand raw materials procurement and overseas upstream projects
2) Construct an overseas LNG value chain
3) Pursue overseas expansion of energy services and engineering
1) Strengthen resistance to disaster and ensure safe supply
2) Upgrade and expand optimal infrastructure in step with the spread and expansion of natural gas use.
1) Promote the spread and expansion of distributed energy systems
2) Promote the spread and expand gas equipment that contributes to peak saving, energy conservation, and CO2 emissions reduction
3) Build a "smart energy society" that uses energy wisely
4) Expand the electric power business (Natural Gas-fired thermal power generation)
5) Implement renewable energy initiatives
6) Promote advanced utilization of natural gas and fuel conversion
7) Promote the spread and expansion of natural gas use and nationwide development of energy services
1) Develop technology for energy and the future
2) Use IT to enable closer communication with customers
- Build an optimal business performance organization from the whole Tokyo Gas Group.
- Ensure the suitable conduct of all group personnel.
- Strategically manage overheads, control infrastructure costs, and pursue the establishment of efficient facilities.
- Develop and reinforce human resources throughout the group to enhance the LNG value chain.
*During : 2019/11


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People Try The Whole30 Elimination Diet
– It's like I've swallowed a bowling ball.
– For five minutes, I will feel like the
most amazing I've ever felt.
And then the next five
minutes, I will feel
like a giant piece of shit.
– I'm gonna (beep) crack.
(soft music)
– [Narrator] The Whole30 is meant to be
a short-term nutrition reset.
For 30 days, participants cannot consume
real or artificial added sugar, alcohol,
grains, legumes, dairy,
or additives, such as MSG.
Commonly reported benefits of the program
include higher energy and
more mental focus and clarity.
– Today we embark on
the Whole30 challenge.
I'm so excited.
– I know the premise is
pretty much whole foods.
Like fresh things, real things.
– I feel like Whole30 is
just going to really push me.
– I'm half terrified.
I'm the first person in the cookie jar.
And the last.
– I've been feeling like crap lately,
and I think it's just
because I'm eating like crap.
It would be pretty cool
to know what it feels like
to be a human running on clean nutrients.
– I know that at the end
of it, people have said
they feel more awake, they sleep better,
their skin is better.
Everything about their life is better.
I want that part.
But I know to get there, it's going to be
a whole lot of pain.
(soft music)
– [Everyone] Hi.
– I'm so stoked for you.
– Really?
– Yes, at the end of it,
you're going to feel so good.
So, you're going to sleep a lot better.
It'll be easier for you to fall asleep.
And it's longer.
– Why?
Because we have no energy?
– It's called lightly dying.
– It's like, you have these 30 days.
See how you feel and then take the lessons
that you learned from
it and apply it to life.
I liked that part about
it because it's not like,
I'm Paleo, I can't eat this forever.
It's like, no I'm doing this for 30 days.
I'm going to see how it makes me feel
and then I'll decide if I want to put it
back in my diet or not.
They say if you're hungry,
you're doing it wrong.
You should be feeding yourself enough.
And if that means having three
to four eggs for breakfast,
then that's what you
need to do for your body.
– I think of anything,
forcing yourself to read
what's in products as
well is so terrifying,
that after awhile, you're
like, I can't believe
I've been eating all
this shit for so long.
– We'll do that at the grocery store.
We'll see what's actually in stuff.
– Bananas, of course.
– [Jazz] Don't question me.
(soft music)
– I've never bought these
many vegetables ever at once.
– We can have salt.
I'm really excited for
my hard boiled eggs now.
– It's interesting we've
only used this part
of the store so far.
No one has gone into any of the shelves
and processed foods yet.
Because we can't.
– Bread, I'll miss you.
(soft music)
– I just made breakfast, and now I think
I'm going to be late for work.
But here it is.
– I've kind of been okay
with what's going on.
What I would normally eat,
I would eat only two eggs,
but I was like, four, because I'm trying
to stay as full as possible.
– Realizing how versatile eggs are.
You need a snack on the go?
Egg city, man.
– [Jared] Lunch on fleek.
It's not quite a tortilla, but
it's kind of close I guess.
– I'm only just done and I
immediately have to poop.
– So I wake up and the first thing I was
thinking was food, of course.
And I'm about to boil four eggs today.
– We're at the farmer's market.
So health.
– So health, vegetables.
There's free Indian food today and Indian
food's my favorite.
– I had a really bad sleep and nightmares.
(soft music)
– I can't believe it's only been a week
of Whole30 so far.
– It has felt like 30 days.
This is shit.
– My energy levels have kind
of been all over the place,
just like my emotions.
– I've had three food
nightmares in seven days.
What the (beep)?
– I am fitting into these
shorts a little bit better
than I did last week, so that's exciting.
Here's to two more weeks of this.
Three, how many?
I want it to be over.
– Once you get past the first week hump,
I would say it gets so much easier.
There's this thing called tiger blood that
Whole30 people get, yes.
So, you get this surge of energy where you
feel like you can do everything.
– Today was the first day that I woke up
for my six AM workout.
I honestly was feeling really
energized and really good.
– It's a beautiful, sunny day.
And I'm out and about.
Normally I'd be at my desk.
– Niki and I made ghee the other day and
it turned out amazing, and
it was a third the cost
of what it was at the store.
So, that was pretty dope.
I've been explaining to
her how great ghee is,
and she hasn't been cooking
with it because it costs
so much money at the store.
– So much.
– [Jared] So, we're going to try to make
our own from scratch.
It seems easy enough.
– [Niki] It's butter.
It's ghee.
– What's it smell like?
– Candy.
– I feel like the main
way to be successful
with this diet is preparing meals ahead,
preparing ingredients ahead, and kind of
making things yourself when you can,
because it'll be a lot cheaper than buying
pre-made stuff at the store.
– What I'm really liking about the Whole30
is that it's forcing me
to start cooking again.
Although I am obviously
shopping a lot more for food,
I've saved a lot of money.
I tend to drink when I go out.
I tend to eat out a lot.
– I think I'm struggling more mentally
than I am physically, and
it's kind of wearing me down.
(upbeat music)
(soft music)
– I was on Facebook earlier and I saw this
Goodful recipe for salmon
and potatoes and asparagus.
It looked really good and
there's no added sugar
or anything, so it's
totally Whole30 approved.
Since I have to cook for
myself every day anyway,
we might as well give it a go.
Salt, pepper, thyme.
Classic salmon friend.
That looks great, I'm excited.
Okay, let's do it.
(soft music)
We make the glaze now.
Oh no, I'm getting seeds.
(soft music)
Man, I miss bread.
Nice Jared, you're killing it.
Bye salmon, good luck.
Oh my god, those potatoes look bomb.
It's a little hot.
It's a lot of food.
This will last me at
least two to three meals,
which that's pretty dope.
I'm so proud.
I mean, I put it on a pan and I cooked it
and it didn't die, so.
– Alls I (beep) want
is chocolate and bread.
I'm gonna crack.
– [Lindsay] I'm having chocolate almonds.
– Get out of here, Lindsay.
Get out of here.
– [Lindsay] Don't get your gross almonds
in my chocolate almonds.
– Temptation is everywhere.
I just took my car into the shop and they
offered me donuts and candy.
I was not expecting that and it really
caught me off guard.
(soft music)
– I feel like I haven't complained much,
but I'm definitely going to now.
This is a giant cookie.
– I just ate lunch and I just want to eat
french fries and chicken nuggets.
– Almost impossible
for me to get work done
because all I can do is think about bagels
and donuts
and corn.
– Today my team is going
to Universal for the day.
This is going to be a
struggle to find food.
– We just had a big steak dinner.
We decided to go on an evening walk.
I feel really good actually.
– Me too.
– So first day back on my
stationary bike since we
started this whole thing.
I have so much energy.
– I know different diets are
good for different people.
I wish I could say that I
felt 100% better, but I don't.
– Nice, healthy lunch.
I'm really hungry today.
(soft music)
– Yesterday was a really
tough workout with Jill.
Last week I could barely
move up and down stairs
and today, that's not the case, so
I guess that's progress.
(soft music)
– So, it's been a week since the Whole30
challenge has been over.
– When it ended, I had put so much hope
onto Day 31, that I honestly didn't know
what to do with myself.
I ordered all the stuff
that I wanted to eat
that was gluten and dairy and rice.
And then my body felt like (beep).
– At the beginning of this experience,
I was super excited to cook every day,
and I was having a really good time
experimenting in the kitchen.
I just got so tired of it.
– I think it was nice
to try something new,
and to see how much I could handle.
And that obviously wasn't a lot.
– Often these challenges are a choice.
I saved all of my money by not drinking
and not eating outrageous meals and
it was a few hundred dollars.
– So, Whole30 is supposed
to make you rethink
your relationship to food,
and I think it did do that,
in terms of how I consume
food, how I should be
consuming whole foods
and cooking for myself
and prepping for myself,
and thinking really
critically about what I put into my body.
That's something that I don't
think is going to go away,
so I'm going to continue doing that.
– I am going to go have a
beer and a tequila shot.
(soft music)


text:
Video is usually considered the most important choice when shopping for electronics, and for good reason. Home entertainment is cited as the third most time-consuming activity in the average home, following sleep and work!
Let's look at the advantages and disadvantages of each. LCD is the most popular and is available in two variations. The first variation is fluorescent (CCFL) and the second is LED (light emitting diode). Both of these technologies refer to the way the display is lit up from behind or "backlit." Fluorescent backlighting uses a fluorescent light on the back of the panel and is energy efficient and low-cost. LED utilizes solid state LED bulbs on the back of the display panel and is more energy efficient, as well as more durable (20,000 hour longer life-spans = approx. 10 years)! Be careful to avoid edge-lit LED panels, as they tend to exhibit hot spots in the picture and are usually lower performers. A plasma display utilizes a chemical reaction that excites a phosphor or pixel element. Plasma is generally considered to be better for black level, smooth motion and three-dimensionality. The primary reason for this is that these types of television have the ability to turn each pixel element on and off. The backlight in an LCD television must remain on all the time.
A rear-projection display is a projection TV housed in a cabinet. There are many types of backlight technology incorporated into these televisions, but the most common are LED (light-emitting diode), LCD (liquid crystal display), DLP (digital light processing) and CRT (cathode ray tube). CRT is the oldest of these technologies and LED is most recent. The benefit to this type of display technology is that by keeping external light from affecting the projector, we can get a very bright image on a very large screen.
The 4th display type is front projection TV. These are the closest to theater-style imaging and the primary benefit is that they can be custom sized as large as you want. These screens can be sized beginning at around 80 inches and go to sizes of 200 inches or more. You can't do that with any of the other types mentioned previously. Front-projection utilizes any of the aforementioned backlight technologies (LED, LCD, DLP, CRT, etc.) projected onto various types of screen materials. The disadvantage to a front-projection system is that you should have complete control of any natural light entering the room, otherwise your picture will begin to wash out and lose brightness.
Consider the activities, the room and the lighting conditions before deciding what particular TV display technology you will put in each location. Once you have chosen the TVs, now you have to get a picture to each of them. Distributed video is a system where all kinds of video (and audio) signals from A/V source components (i.e., Blu-Ray players, DVD players, DVRs, etc.) are sent to multiple TV locations around the home. Video distribution is all about getting a strong, clear signal to all of your TVs. This involves three general functions:
There are three variations of video distribution common to most installations:


text:
Invenias is simple and easy to implement. Whether you're a boutique firm, or a large global organization, the fundamental steps to a successful implementation are the same, and simple and easy to follow.
The installation and setup of Invenias is a straightforward process that can be undertaken in a few minutes on a self-service basis with support from your nominated Account Manager, or for larger organizations, on a project basis with managed support from Invenias
Invenias has a dedicated team of experts to guide you through your migration and a range of options for importing your data. For spreadsheets and resumes we provide tools that you can use yourself with assistance from your customer support team, or you can engage Invenias to undertake the work for you. If you've been using another search or recruitment database and need a full migration, our data migration team will deliver this for you on a fixed price contract. The team have extensive experience of migrating data from FileFinder, Cluen Corporation, Bond, Profile, ACT along with many other bespoke and package solutions.
"As the 100th search firm to migrate from FileFinder to Invenias, we knew we could rely on the experience of the Invenias team. They suggested approaches that we might not have considered, and advised on which datasets would be the most powerful to move first.
Rachel Dormer
Project Manager, Savannah Group
A Small Selection of Customer Stories
ON Partners
For ON Partners' Seth Harris, the journey to Invenias has been closely linked with the firm's digital evolution. Seth Harris, Partner at ON Partners, a United States top 20 retained executive search firm, discusses how they are using Invenias executive search solutions to achieve more efficient and effective ways of collaborating with their clients and candidates. …Read More
DHR International
"At DHR, we understand that leading edge technology solutions are a differentiator for our clients and our partners. It's important for our teams to have the ability to work with a collaborative and comprehensive approach to each assignment to find and place the best talent in the world. We are confident that Invenias will allow us to streamline our workflow to better reach our goals." …Read More
Charles Aris Inc.
Brian Styers is unequivocal. In his view as Vice President, Knowledge Management & Communications at executive search firm Charles Aris Inc., the company couldn't have made a better choice in selecting the cloud-based recruitment platform Invenias: "We knew our previous platform wasn't what we wanted moving forward. We needed a more powerful system capable of evolving in tandem with our own data-driven approach." …Read More


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First Presbyterian Church of Libertyville
First Presbyterian Church of Libertyville
How is God Inspiring You to Give?
At First Presbyterian Church your giving matters, both within and beyond our walls. We believe giving means being stewards of God's resources for day-to-day needs as well as the long-term ministry of the church.
It is only through our collective generosity that we can sustain and further the work of Christ in this city and in the world.
First Pres gladly accepts EFT and credit card gifts. If you make your gift by credit card and are able to add an additional two percent to offset the associated processing fee, the church will be able to utilize the full amount of your gift.
What is the best way to give?
The best way to give is the method that works for you - several forms of gifts are accepted: online gifts (EFT and credit card), electronic bill-pay through your bank, envelopes for cash offerings in the Sunday offering plate, and Legacy gifts.
Will I receive a record of my electronic gifts?
Yes, you will receive a confirmation of your online gift at the time it is made, and an annual statement in January that reflects all gifts for the prior calendar year.
What ministry would benefit most from my gift?
Gifts to the General Fund without any restriction allow the church to direct money where it is most needed.
Where does my gift go?
Your gift to the General Fund supports the on-going ministry and operation of the church as well as local and international Mission agencies and partners.


text:
Practicing yoga does not guarantee success in life
Practicing yoga is a way of life. Millions of people around the world attend yoga classes every week. While some enjoy them and get all their benefits, others secretly deplore them. Others tolerate them and force themselves to stay on the mat. For many it is even a mandatory task, something that is excpected of them. Marketing and our most pompous friends have sold us the idea that yoga is the key to paradise.
Practicing yoga: fool's advice
Is it possible to practice Ashtanga on Wednesdays, kick boxing on Mondays and party on Friday nights? Can we work in fierce law firms and at the same time take care of an urban garden? Can we avoid animal protein and be fashion trends followers?
Wellbeing is falsely associated with yoga, specifically, with as one of the keys to inner peace. The truth is that the paths to feeling good are endless and their combinations too. We love to label and define what we experience. We are specialists in inventing categories. They are figments that our ego generates, a natural mechanism of the mind.
Discovering the purpose of your life is not easy, stop judging yourself
There is a notion that those who practice yoga tend to be vegan, to meditate every day or to take care of animals. It is common to think that artists who create peculiar works of art enjoy external stimulants; too much coffee or cannabis, or an endless list of substances.
Stereotypes serve publicity, but they adhere to the impulse to know ourselves. They limit us, impose an idea of what we should try and how to do it. Maybe practicing yoga is not your thing, nor Pilates nor meditation. Perhaps where you feel a greater connection with your essence is on a dance floor or planting tubers on the ground. What moves you? Do you dare to discover it?
What makes you feel alive? If your thing is not yoga, explore a thousand more options.
Jimena Guerrero
Sanadora del alma. Acompaño a las personas que desean sentir mayor bienestar y disfrutar más la vida.
Al igual que todos los seres humanos, he pasado por momentos de crisis y sufrimiento. Por fortuna, he tenido la oportunidad de experimentar distintas técnicas, tera...


text:
The Supreme Court on Tuesday (May 14) refused to grant more time to Bollywood actor Sanjay Dutt to surrender to undergo remaining three-and-a-half-year jail term in the 1993 Mumbai blasts case.
A bench of justices B S Chauhan and Dipak Misra refused to hear the plea of a film producer,who sought more time for Sanjay Dutt to surrender in order to complete two films which are under production.
Sanjay Dutt had sought more time as he wanted to complete the shooting of seven of his movies – worth Rs 278 crore,including big-budget projects such as filmmaker Raju Hirani's Peekay,Karan Johar's Unglee,Apoorva Lakhia's Zanjeer.
Sanjay Dutt,who was convicted under the Arms Act and was sentenced to five year jail term,is supposed to surrender before jail authorities on May 16 to undergo his remaining jail term. He has already undergone one-and-a-half-year jail term.
Earlier on May 10,the apex court had dismissed Sanjay Dutt's plea seeking review of its judgement on his conviction and five-year jail term.
53-year-old Sanjay Dutt was earlier granted four weeks more time to surrender to undergo the remaining jail term.
The apex court had on March 21 upheld his conviction in the 1993 Mumbai serial blasts case which it said was organised by underworld don Dawood Ibrahim and others with the involvement of Pakistan's ISI.
However,the apex court had reduced to five years the six-year jail term awarded to Sanjay Dutt by a designated TADA court in 2006 and ruled out his release on probation,saying the "nature" of his offence was "serious".
Sanjay Dutt was convicted by the TADA court for illegally possessing a 9 mm pistol and an AK-56 rifle which were part of a consignment of weapons and explosives brought to India for coordinated serial blasts that killed 257 people and injured
over 700 in 1993.
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
For all the latest News Archive News, download Indian Express App.


text:
Impact of water resources development on water levels
Febuary 2013: The impact of water resources development on water levels of the Mekong and the future of primary productivity and fauna of the Tonle Sap. New results presented.
View our latest presentation given at the Fisheries Administration (Phnom Penh, Cambodia), Mekong River Commission (Vientiane, Lao PDR), and Department of Energy (Vientiane, Lao PDR) here: http://mekongriver.info/presentations


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Garbage Pickup in Bradford, VT
Whether you live in the suburbs or the city, we know how important dependable garbage pickup in Bradford, VT is. Casella provides residents with either temporary or regular solid waste control including garbage pickup in Bradford, VT that is reliable and easy on the environment. Contact Casella today to see what proper garbage pickup in Bradford, VT can do for you.
The Difference Between Casella and Garbage Pickup in Bradford, VT
Our personalized approach to residential garbage pickup in Bradford, VT is built around your needs, so you can have a garbage pickup service that works for you. Choose from either weekly pickups or let us work with you to develop a personalized recycling program. It's a better way to get accurate garbage pickup in Bradford, VT.
Casella also offers temporary services ideal for waste collection, as a result of construction, remodeling, house and basement clean-outs, special events or any other short-term project. If you're looking through a list of garbage pickup in Bradford, VT, in search of an easy, affordable and stress-free rental experience, you can end your search here, with Casella.
Ready to get started? Simply fill out our online form or call us today at 802-552-4643 to find out more.
At Casella, our main concern is your complete satisfaction, which you will experience when you receive the timely delivery of garbage pickup in Bradford, VT. We pride ourselves on providing top-notch service over the last 40 years, not only for our customers, but for the environment and the communities in which we live and work. We take pride in being responsible community members, in protecting environmental resources, in developing our people, and in improving where we live and work.
- Customizable container sizes to fit your job.
- Dependable, on-time pick up and delivery.
- Safe, environmentally responsible service.


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With cleanliness becoming a more and more important factor for maintenance, CS4UK is glad to be able to offer you a range of waste disposal equipment, including waste bins, refuse sacks and bin liners, as well as litter pickers for use on your grounds.
See the range online!
Our wide range of waste bins covers many appropriate places on your school's grounds. Benefit from our selection of 25 litre recycling bins, available with red, yellow, green and blue lids. If you're in need of a general waste bin, look no further, as we offer these in both 80 litre and 95 litre capacities; perfect for any large quantities of waste through high traffic areas of your school (such as the cafeteria).
For ease of access and manoeuvrability, why not look at our wheelie bins, which boast impressive 120 litre and 240 litre capacity variants? Alternatively, if you require wall mounted bins installed in and around your school grounds, CS4UK offers waste sack holders to hold your bin liners that're available in a selection of colours; excellent for use with our colour-corresponding recycling bins. We also offer an assortment of bins tailored for more specific usage, such as the 19 litre sanitary bin, small plastic waste bins and cigarette butt bins.
School waste disposal productsMost of our bins come in plastic finishes due to the light weight that they possess. However, if you're in need of a metal dustbin for your school waste disposal, we also stock a traditional dustbin with a detachable lid.
To complement your bins, choose from our large selection of bin liners, which come in a wide array of colours and are suitable for any type of bin capacity. As school grounds are high traffic areas throughout all times of the day, take advantage of our litter pickers for a quick and efficient way to pick up stray pieces of waste.
If you would like to see what we stock and make a purchase today, you can browse our waste and environmental range now.
If you have any questions regarding our school waste disposal product range, feel free to contact us today via phone, fax or email. We appreciate that different areas within your school grounds require different school waste disposal products, which is why we are more than happy to find a specific bin for you. Get a quote from CS4UK today and benefit from our price guarantee.
Whether you're searching for school waste disposal products as a manager or cleaner of a school facility, or just require typical healthcare solutions, you may also be interested in having a look at our maintenance and industrial product range.


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About ICICI BANK PERSONAL LOAN
ICICI Bank is one of India's largest private sector banks which cater to the rising needs and expenses of an individual. The Mumbai based bank provides a Personal Loan to cater the urgent requirement of cash. Personal Loan is an unsecured loan is made available to individuals in order to fulfil an immediate requirement of cash such as a wedding, home renovation, a vacation and much more.
ICICI Personal Loan is easily available without any security or collateral to ensure repayment of the loan amount. It is available in diverse variants and a hassle-free process. Such an easy loan process ensures easy approval of the loan and fast disbursement of the total loan amount. The hassle-free process and competitive Personal Loan interest rates make ICICI Bank one of the most favored options for several customers.
|ICICI Bank Personal Loan Interest Rate - Apr 2020
Interest rate
11.25% - 18%
Loan tenure
5 Years
Loan turn around period
1-7 Days
Processing Charges
2% of loan sanctioned + Taxes
Who can apply?
Self-employed professionals
Salaried individuals
Indian residents
Dishonour Charges
750 per instance
Lowest EMI
2,187 Per Lakh
Why ICICI Bank Personal Loan?
Here are some of the main reasons why one should opt for ICICI Bank Personal Loan:
- Attractive Interest Rate:�ICICI Bank offers Personal Loans at an attractive rate of interest, starting from as low as 11.25% p.a.
- Multipurpose Loan: With ICICI Bank, an applicant can use the Personal Loan amount to serve any purpose depending upon their needs.
- Flexible Loan Tenure: Applicant can even get flexible loan tenure of up to 60 months with ICICI Bank, which enables them to select loan tenure depending upon the loan amount and their repayment capacity.
- Fixed Rate of Interest: ICICI bank provides for a fixed rate of interest throughout the loan period. This means that the applicant should not worry about the fluctuating interest rates and changes in the financial position of the economy. Fixed rate of interest will be charged on a monthly reducing basis.
- Easy Repayment Structure: Applicants can repay their loan easily by setting up ECS, PDC or auto-debit for automatic repayment of equated monthly installment (EMI) every month.
- Minimal Documentation: ICICI Personal Loan documentation process is minimal, easy and hassle free which reduces the processing time and enables them to disburse loan quickly.
- Instant E-Approval: ICICI Personal Loan is directly credited to the applicant's account through Fund Transfer, which makes the fund easily available
Features and Benefits of ICICI Bank Personal Loan
|Top Features and Benefits
ICICI Bank Personal Loan Interest Rates
|For Salaried
|For Self-Employed
Interest Rate
11.25% onwards
11.25% onwards
Loan Tenure
Up to 5 years
Up to 5 years
Loan Amount
Max. 40 Lakhs
Max. 40 Lakhs
Processing Fee
Upto 2.25% per annum of loan amount plus GST
Upto 2.25% per annum of loan amount plus GST
Pre-payment Charges
5% per annum of principal outstanding plus GST
5% per annum of principal outstanding plus GST
Foreclosure Charges
5% per annum of principal outstanding plus GST
5% per annum of principal outstanding plus GST
*The above information is indicative and liable to periodic change
ICICI Bank Personal Loan Processing Fees and Other Charges
|Description of Charges
|Charges applicable
Non-Refundable Loan Processing Fee/ Origination Charges
Upto 2.25% of loan amount + GST
Prepayment Charges
5% of principal outstanding + GST
Additional Interest on late payment
24% pa
Repayment Mode Swap Charges
500 per transaction plus GST
Amortisation Schedule Charges
200 per transaction plus GST
Statement of Account Charges
200 per transaction plus GST
Prepayment/Foreclosure Statement Charges
100 per schedule plus GST
Duplicate No Objection Certificate/ No Due Certificate
500 per NOC plus GST/ 200 per NDC plus GST
Prepayment/Foreclosure Statement Charges
200 per schedule plus GST
Duplicate Prepayment/Foreclosure Statement Charges
400 per bounce plus GST
Legal & Incidental Charges
At actual
Types of ICICI Personal Loans
ICICI Bank provides six different types of Personal Loans to cater to diverse requirements of customers and fulfil their needs. ICICI Bank provides a Personal Loan after taking into consideration the CIBIL score and several other factors. Listed below are the types of ICICI Bank Personal Loans:
Wedding / Marriage Loan
With ICICI Bank, an applicant can avail a Personal Loan to book a hotel months in advance, jewellery shopping for different occasions, wedding invitations, deciding on the caterers and much more.
|Benefits of ICICI Bank Personal Loan (Wedding / Marriage Loan)
Interest rates starting from 11.25% p.a.*
Avail loan of an amount up to 20 Lakhs
Minimal documentation
No security/collateral required
*T&C apply.
Holiday Loan
With ICICI Bank Personal Loans, an applicant can plan their dream vacation with family or friends easily at attractive rates.
|Benefits of ICICI Bank Holiday Loan
Interest rates starting from 11.25% p.a.*
Avail loan of an amount up to 20 Lakhs
Simplified documentation
No security/collateral required
Quick processing and disbursal
*T&C apply.
Home Renovation
ICICI Personal Loans help in making all dreams come true. With ICICI Bank Personal Loans, you can renovate your home, design interiors, and use funds for home improvement. With Personal Loans for Home Renovation, an applicant can use the loan amount for contractor deposit, cost of raw materials, hiring an interior designer and much more.
|Benefits of ICICI Bank Home Renovation Loan
Interest rates starting from 11.25% p.a.*
Avail loan of an amount up to 20 Lakhs
Minimal documentation
security/collateral real required
Quick processing and disbursal - Money gets credited into applicant's account in 72 hours
*T&C apply.
Top Up Loan
Customers who have already availed a Personal Loan from ICICI Bank can opt for a top up loan from the bank to meet their incremental financial needs.
|Benefits of ICICI Bank Top up Loan
Interest rates starting from 11.25% p.a.*
Simplified documentation
No security / collateral required
Quick processing and disbursal
*T&C apply.
Fresher Funding
With ICICI Bank Fresher Funding, any fresher can avail a Personal Loan up to 1.5 Lakhs on the basis of the first salary without any hassles. This loan is best for catering to an urgent small financial need.
|Benefits of ICICI Bank Fresher Funding
Interest rates starting from 11.25% p.a.*
Avail loan of an amount up to 1.5Lakhs
Simplified documentation
No security / collateral required
Quick processing and disbursal
Can be availed by anyone from the age of 21 years
*T&C apply.
NRI Personal Loan
ICICI Bank brings Personal Loan exclusively for Non-resident Indian (NRI). NRI Personal Loan from ICICI Bank enables to fulfil all the needs, be it a dream wedding or renovating home.
|Benefits of ICICI Bank NRI Personal Loan
Interest rates starting from 15.49% p.a.*
Avail loan of an amount up to 10 Lakhs
Simplified documentation
No security / collateral required
Quick processing and disbursal
Tenure up to 36 months
Applicant to be a resident Indian and the co-applicant NRI to be a close relative
*T&C apply.
ICICI Bank Personal Loan Eligibility Criteria
ICICI Bank offers Personal Loans to every applicant who fulfils the following basic eligibility criteria.
Eligibility Criteria for Salaried Individuals
The person applying for a Personal Loan from ICICI Bank must be 23 years old and a maximum age should be 58 years.
The applicant must be earning 17,500 or more in a month.
If the applicant resides in Delhi or Mumbai, they must have a minimum monthly salary of 25,000 per month.
If the applicant is a resident of Bangalore, Chennai, Hyderabad, Kolkata or Pune then they must have a minimum monthly income of 20,000 per month.
The applicant must have a total work experience of 2 or more years.
The applicant should be residing for at least 1 year at the current residence.
|Eligibility Criteria
|Salaried Individuals
23 years - 58 years
Minimum Net Monthly Income*
For Applicants in Mumbai & Delhi - 25,000
For Applicants in Chennai, Hyderabad, Bangalore, Pune & Kolkata - 20,000
For Others- 17,500
Minimum total years in job/profession
2 Years
Minimum years in current residence
1 Year
*The minimum salary requirement differs depending on the profile (Type of employer, having a relationship with ICICI Bank etc.) of the customer.
Eligibility Criteria for Self Employed Individuals:
The minimum age for self-employed individuals is 28 years old and the maximum age is 65 years.
If the applicant is a doctor then the minimum age is 25 years.
The minimum turnover of the applicant's business must be 40 Lakhs in case of non- professionals and 15 Lakhs in case of professionals as per audited financials.
The minimum profit after tax deduction should be 2 Lakhs for self-employed individuals and proprietors while 1 Lakh for non-professionals as per audited financials.
The applicant should be in the current business for a minimum of 5 years.
In the case of doctors, they should be in the business for at least 3 years.
The applicant should also have an existing relationship with the bank for at least 1 year (in form of Savings Account, Current Account, Loan).
|Eligibility Criteria
|Self Employed Individuals
28 years - 65 years (Minimum Age for Doctors - 25 years)
Minimum Turnover
40 Lakhs for non-professionals
15 Lakhs for professionals
Minimum Profit After Tax
2 Lakhs (Proprietorship Firm/Self-employed Individuals)
1 Lakhs (Non-professionals)
Business Stability
5 Years (Current Business)
3 Years (For Doctors)
Existing Relationship with ICICI Bank
1 Year (Current Account/Savings Account) or Asset relationship (loan) either live or closed in the last 36 months; repayment track as required
Documents Required for ICICI Bank Personal Loan
|Type of Documents
|Salaried Individuals
Identity Proof
Any one of:
Residence Proof
Any one of:
Income Proof
|Type of Documents
|Self-Employed Individuals
KYC Documents
Residence Proof
Any one of:
Income Proof
Other Documents
Other Products by ICICI Bank
Following are some of the other products offered by ICICI Bank:
Loans - ICICI Home Loan, Car Loan, Gold Loan
Accounts and Deposits - Savings Account, Current Account, Salary Account, and Demat Account, Fixed Deposit, Recurring Deposit
Investments - Mutual Funds, PPF
Insurance - Life Insurance, General Insurance, Car Insurance, Travel Insurance, Two Wheeler Insurance
Cards - Credit Cards, Debit Cards, Travel Cards
How to Calculate ICICI Bank Personal Loan EMI?
MyMoneyMantra offers a unique and easy to use EMI Calculation Tool, which helps to calculate and analyse the Equated Monthly Instalments (EMIs) for all loans. It helps all the applicants to understand and compare the cost of loans offered by different banks and how ICICI Bank surpasses them all. EMI Calculator also helps to estimate the cost of ICICI Personal Loan and plan the budget accordingly.
With this EMI Calculator available at MyMoneyMantra, an applicant is required to enter the amount and tenure they wish to apply for. The Calculator then calculates the EMI based on the applicable rate of interest and displays the EMI liability for the loan.
Why Apply for ICICI Bank Personal Loan on MyMoneyMantra?
Users can now apply online for ICICI Personal Loan through MyMoneyMantra. All you need to do is visit the Personal Loan section on the website, enter and submit a few required details, and choose ICICI Bank as your lending partner. Applying for a Personal Loan through us has following features and benefits for the customers:
Instant Eligibility Check Facility: The Loan EMI Calculator tool helps you check your Personal Loan eligibility within a few seconds. The tool gives you an accurate idea about what would be your estimated EMI.
Customized Quotes: The eligible loan applicants are offered instant quotes customized as per their CIBIL Score and with a discounted interest rate.
E-Approval Facility:The applicant gets an instant e-approval after successfully submitting their loan application and passing the eligibility criteria.
Hassle-free Documentation: MyMoneyMantra provides easy and hassle-free doorstep documentation pickup process which reduces the total turnaround time and helps customers to avail loan instantly.
Assured Privacy: We assure complete privacy for all ICICI Personal Loan applications made through us. We receive and send applications electronically to the concerned loan provider. Your information is always secure with us.
How to Apply for ICICI Bank Personal Loan on MyMoneyMantra?
Applying for a Personal Loan through MyMoneyMantra is very easy. Below is all the information required that an applicant should know before making an application:
- Visit MyMoneyMantra
Select the required loan amount.
Enter personal information, for instance, First Name and Last Name.
Enter Personal Loan amount that applicant want to avail from ICICI Bank.
Select the loan tenure between 12 months and 60 months.
- Choose the employment type - salaried or self-employed businessperson or self-employed professional.
Enter the details of your current employer (in case of salaried), nature of business (if you are a business owner), or profession (if you are professional).
Provide your net monthly income/turnover, select the bank where the salary/income is credited and provide total work/business experience.
Choose your residential city from the drop down options given.
Provide details like date of birth and purpose of the loan.
Enter email address and mobile number whereby you allow MyMoneyMantra to contact you and advise you about its products and services.
After completion of this process, you will soon receive a call from our loan experts.
ICICI Bank Personal Loan Customer Care
ICICI Bank houses a reliable customer care facility for their customers. The customer care comes with high efficiency to answer Personal Loan related queries 24x7. Applicants can even get in touch with the zonal heads of different zonal offices and express the concern regarding ICICI Personal Loan. Alternatively, visit the ICICI Bank branch and sent an email to the bank with your query or complaint details.
For any unresolved query, you may dial 1800 200 3344 between 9 a.m. to 6 p.m. from Monday to Friday.
ICICI Bank Latest News
ICICI Bank Waives Off the Penalty on Late Payment of Loan EMI in Kerala
August 17, 2018:�ICICI Bank on Friday announced that it will waive off penalty on late payment of loan EMIs in Kerala this month. The initiative was focused on providing support to the customers in flood-hit state of Kerala. Now, the borrowers of Home Loans, car loans or Personal Loans from ICICI Bank in Kerala will not be charged any penalty for delayed payment of EMIs in the month of August. Mumbai based Private sector lender, ICICI Bank also waived off penalty for late payment of credit card dues and cheque bounce by its customers in Kerala, according to a statement released on August 17.
ICICI Bank to Disburse 10,000 Crore Retail Loan in Punjab, Haryana
9th August, 2018: ICICI Bank releases information aiming to disburse retail loan to total 10,000Crores in Punjab and Haryana by the end of the current financial year. In FY'18, retail consumer loans grew faster in the states in comparison to the bank's overall retail loan growth in the country of over 20 percent.
ICICI Bank and Ola Join Hands to Serve Their Customers Better
January 17, 2018: For the increased convenience of customers on both Ola and ICICI Bank platforms, the companies have collaborated to offer integrated services and products to their customers. The ICICI Bank mobile app will not only offer services like digital loans, credit cards, and accelerated small ticket digital credit, but will also help customers book and make a digital payment for an Ola ride. This service can be availed by Ola driver-partners who have a 'Pay Direct' card account.
ICICI Bank Gives its Salaried Customers the Option of Availing Loans via its ATMs
July 24, 2017: ICICI Bank provides its salaried customers the option of availing pre-qualified loans up to 15 Lakhs from their ATMs. Provided that the customer is a salaried customer and has pre-checked CIBIL scores, he/she can receive the money immediately in their account.
Frequently Asked Questions
How much time does ICICI Bank usually take to approve a Personal Loan?
ICICI Bank provides approval within 72 hours which begins from the submission of complete documentation.
Can I foreclose my ICICI Personal Loan?
Yes, you can foreclose your ICICI Personal Loan by making a full prepayment of your Personal Loan after your 1st instalment. But, you will be required to pay standard pre-closure charges of 5% + GST.
Part prepayment in case of ICICI Bank is not allowed. You can also visit ICICI Bank branch for prepayment of your Personal Loan.
What are the prepayment charges for ICICI Personal Loan?
The prepayment charges for ICICI Personal Loan is 5 % annual of the amount of principal outstanding loan + GST.
What are the Personal Loan processing fees charged by ICICI Bank?
ICICI Bank charges up to 2.25 % annually of the amount of the loan + GST as processing fee for its Personal Loan.
What are the interest rates levied by ICICI bank on Personal Loans?
ICICI Bank Personal Loan interest rates vary from 10.99% to 22% per annum. Interest rates tend to vary depending upon several factors like CIBIL Score, monthly income, age, and so on.
What is the minimum and maximum Personal Loan amount limit defined by ICICI Bank?
You can avail ICICI Personal Loan ranging from 50,000 to 40 Lakhs. ICICI Bank Personal Loan approval is subject to various parameters like your income, credit history, repayment history and capacity among various other factors.
What is the minimum and maximum tenure available to repay ICICI Bank Personal Loan?
You can choose your ICICI Personal Loan tenures ranging from 12 months to 60 months
Is any collateral or security required to avail ICICI Personal Loan?
No collateral or security is essential for availing ICICI Bank Personal Loan
How can I apply for ICICI Bank Personal Loan online?
You can simply apply for ICICI Bank Personal Loan online on MyMoneyMantra. You are only required to provide your necessary details and mention your desired loan amount, tenure and your contact information. MyMoneyMantra's executive will contact you as early as possible and advise you about its products and services.
Is there a top-up loan option available under the ICICI Bank Personal Loan?
Yes, you can avail a top up Personal Loan with minimal formalities post-availing a Personal Loan from ICICI Bank. The top up Personal Loan can be easily availed any time after the repayments of the first 12 EMIs.


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Bígí go Breá S.P.H.E. Programme for Junior Infant Classes Information Session 15.5.19
Bígí go Breá is a comprehensive S.P.H.E. Programme for Junior Infant classes. It spans the full school year and full S.P.H.E. curriculum with 34 lessons, split in to three terms of work.
Included in the programme is a comprehensive Teacher Manual which has all relevant curriculum links, termly overviews, daily lesson plans and detailed descriptors of all the resources.
The resources that accompany Bígí go Breá are:
- Animated Story Videos (30 videos)
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- Breathing Exercise
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Website: www.lasoglearning.com
Direct Programme Link:
Course Properties
|Course date
|15-05-2019 7:00 pm
|Course End Date
|15-04-2019 8:00 pm
|Registration Start Date
|Cut off date
|15-05-2019 5:00 pm
|Individual Price
|Úna O'Driscoll, Primary teacher and part-time lecturer in Mary Immaculate College
|Number Hours
|Laois Education Centre


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Product Description
Tongkat Ali Extract Powder
Pure Malaysian Tongkat Ali, known botanically as Eurycoma longifolia, is one of the most interesting pro-androgenic herbs that we know of. However, with the plant's recent popularity, comes a fair amount of misunderstanding and misinformation. For starters, there are several different plants that are commonly referred to as Tongkat Ali, but only the yellow Eurycoma longifolia is true Malaysian Tongkat Ali. We offer full spectrum Eurycoma longifolia 200:1 extract that offers maximum benefits and no isolates. This plant is not used for hyper-masculinity, but instead it is used to promote healthy aging while living a long, fulfilled life. Best when used over time, Tongkat Ali is ideal for those looking to increase wellness and not for those seeking a "quick-fix".
This is an ideal herb for men who need to increase testosterone due to aging or illness.
What Others Are Saying
"I've used many Tongkat Ali powders across the internet. This is top notch!!!" — Jeffrey
"I have tried others but they don't come even close to the strength of yours. At 49 years of age, I feel like a teenager again." — Todd
"It tastes bitter, because it is supposed to taste that way, and that's good because it leads me to believe it's the real deal." — John
You will also find our Pure Malaysian Tongkat Ali Extract in the following product:
Tongkat Ali Extract May Support
- Supports the body's own endogenous production of androgenic hormones;
- Increased libido;
- Anti-cancer and anti-tumor properties;
- Beneficial actions against prostate cancer cells;
- Male reproductive health;
- Traditionally used in Indonesia as an aphrodisiac and tonic herb, as well as a folk medicine for several tropical diseases.*
Tongkat Ali Key Benefits
Today, ample research has been done into Tongkat Ali that sheds light on the long-standing traditional uses of the plant. The research has revealed potential uses of Tongkat Ali outside the realm of its ethnobotanical history. As time passes, and an increasing amount of research is done into Tongkat Ali, the plant will continue to reveal itself. Several therapeutic quassinoid compounds have been isolated from Eurycoma longifolia. These quassinoids are known to possess a myriad of positive actions in the body. Research into the quassinoids has investigated their possible anti-tumor, antiviral, antifeedant, antiamoebic, and anti-inflammatory properties.
Tongkat Ali contains 65 isolated, identified compounds, which include:
- Beta-carboline alkaloids;
- Eurycomalactone;
- Eurycomanone;
- Eurycomaoside;
- Quassinoids (present in pasakbumin-B).*
Tongkat Ali Extract Powder
Suggested Usage
Serving size is 2 grams, taken twice daily or as directed, preferably on an empty stomach. Once in the morning and once in the evening.
Our favorite way to consume this product is with several ounces of water, taken on an empty stomach.
Learn more about using all of our products here.
Ideal Storage
A cool, dry place, away from sunlight and moisture
Cycling Herbs
Herb cycling schedules can be beneficial when healing. If you prefer to rotate your pro-androgenic and tonic herbs, we suggest a schedule of five days on, and two days off, or four weeks on and one week off.
Before starting any new medicinal herbs or nutritional supplements (from our company or otherwise), customers should consult with their qualified healthcare practitioner. This not because we question the safety of our products, but because we believe in the strength of our products and that plants have a medicinal, therapeutic potential.
This product is not for use by those under the age of 18, who are pregnant or nursing, or who are allergic or adverse to any of the ingredients contained within.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please view our full Terms and Conditions.
Quick Facts
View our Pure Indonesian Tongkat Ali Extract quick facts PDF.
Works ReferencedEffects of Eurycoma longifolia Jack (Tongkat Ali) on the Initiation of Sexual Performance of Inexperienced Castrated Male Rats;
Eurycoma longifolia Jack and orientation activities in sexually experienced male rats;
Eurycoma longifolia Jack in managing idiopathic male infertility;
Evaluation of the potency activity of aphrodisiac in Eurycoma longifolia Jack;
Influence of Eurycoma longifolia on the copulatory activity of sexually sluggish and impotent male rats;
Induction of Apoptosis by Eurycoma longifolia Jack Extracts;
Phytoandrogenic properties of Eurycoma longifolia as natural alternative to testosterone replacement therapy;
Recent studies on aphrodisiac herbs for the management of male sexual dysfunction--a review;
Standardized water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism;
Tongkat Ali (Eurycoma longifolia Jack): A review on its ethnobotany and pharmacological importance;
The effect of eurycoma longifolia jack on spermatogenesis in estrogen-treated rats.
Product Videos
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Product Reviews
9 Reviews Hide Reviews Show Reviews
Tongkat ali
Tongkat Ali powder
It seems to be having some positive effects, although it's been less than a week I've been taking it. It tastes bitter, because it is supposed to taste that way, and that's good because it leads me to believe it's the real deal.
Great Tongkat Product
I've used many Tongkat powders across the internet. This is top notch!! I usually do 5 days on two days off, but with this, sometimes I do every other day. Also, combined with three raw egg yolks before bed, will really have the T-levels up. The cholesterol to support testosterone production combined with the Tongkat is a real winner.
Better than Clomid
My endocrinologist had me on a cycle of Clomid (Clomiphene Citrate). At first it seemed to work, but despite improved lab values I still felt low energy and low test. I switched Clomid for Tongkat Ali and noticed a huge improvement in how I feel. I combine this with the isolated Beta-Sitosterol as an alternative to Arimidex to control e2/ertradiol.
Really feel the difference where it counts
I had tried other brands of tongat ali, but was pleased to see that RFF had it, as I trust their quality and have always had success with the various products I use from them, and I prefer to keep all my supplements within the same sourcing, and RFF has my trust. So, I look forward to seeing the best of results
Amazing Product!
Thanks so much for making this available. I have tried others but they don't come even close to the strength of yours. At 49 years of age, I feel like a teenager again.
Premium Grade
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I started taking 4 capsules per day for the first week, then I reduced them two 2 (per product) because I felt that I was experiencing other effects of high testosterone (impatience and a felt a little more aggressive).
Overall I really enjoyed these two products and I highly recommend them. One more thing to note here is the excellent support from the team (in my case Ryan). He really took the time to answer all my questions about the products beforehand, thanks again :)


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Marlborough LitFest 2019: our diarist catches two of Sunday's major events - from kitten heels to a long and emotional walkMarlborough LitFest's 2019 Sunday began with an innovation - a What the Papers Say session.
The panel consisted of Sarah Rose Troughton (Lord-Lieutenant of Wiltshire), Harry Forbes (new graduate & former Town Councillor) and Stephen May (novelist & Yorkshire resident). Sitting on the stage and drawing away throughout, was The Observer's political cartoonist and children's author, Chris Riddell.
Keeping control was journalist and broadcaster Rosie Goldsmith who lives in Potterne. Every line and shading of Riddell's drawings were clearly seen on a big screen behind him - it was mesmerising watching him catch the jokey likeness of panel members, politicians, Mrs May's kitten heels and the new No 10 dog.
We were taken through the bad language debate and the bad behaviour debate - Stephen May wanted to rename the PM Borisconi - after the infamous Italian president.
Another person featuring was Greta the Climate Warrior - though Harry Forbes thought young people protesting was just "A lot of hot air" that had not achieved anything.
He preferred a news story about actually doing something to solve the climate problem - like transporting tiny snails to a South Sea island. Though no one mentioned the classic Guardian/Observer headline "Precious Escargot...."
Why, it was asked, should the Ukraine have the only comedian to become a nation's leader? The panel's ideas for a British version ran from Armando Iannucci (Riddell), Morecombe and Wise (Troughton), Eddie Izzard (May) - but Harry Forbes thought the current incumbent was quite a comedian anyway.
All sections of the papers were covered. Though yet another 'pull out' section on another of Kate's 'new looks' was thought to be a supplement too far. And the Sun's Good Living Guide (aka good sex guide) was judged to be reminiscent of Woman's Weekly circa 1955.
It was all great fun. Though from time to time to was quite hard not to immerse yourself in Chris Riddell's deft drawing skills and miss the words. Definitely worth a repeat next year - please.
As we left, on the Town Hall stairs we passed parents and offspring queuing on for the front seats to hear Chris Riddell talk about his latest book Guardians of Magic - the first in his new series The Cloud Horse Chronicles - and to watch him draw.
Then back to the real business of the day: books!
Raynor Winn's bestseller, The Salt Path, was chosen for LitFest's seventh 'Big Town Read' - and it proved a very popular choice indeed. Raynor Winn's presence in the Town Hall on Sunday afternoon was just as popular.
The book is a publishing phenomenon - selling, to date, 135,000 copies. In Marlborough there were waiting lists to borrow it from the library and this event was sold out by the end of July.
As it was extra chairs had to be found for the audience - which, without counting, seemed to have many more women than men - and plenty of book groupers.
The LitFest Chair, Genevieve Clarke, set the ball rolling and prompted with some questions and an invitation to read an extract. With her husband Moth in the audience, Raynor chose the book's very moving Prologue.
The Salt Path saga began when Raynor and Moth lost their home in a court case that ended a long running financial dispute and, simultaneously, Moth was diagnosed with a terminal neurological illness: "We lost our past and our future as well."
Homeless and without income, they decided - on a whim - to walk the South West Coast Path - all 630 challenging miles of it. What began with bailiffs and angry distress ended as what she termed "A love story...walking the path allowed us to move past anger - allowed us to let go and move forward."
Apart from all the struggles and determination along the way and the characters they met, one of the most intriguing things about this inspiring story is how Raynor came to write the book.
Two years after their 'walk', she realised "All those miles were really not just a journey, but a huge emotional journey." The notes Moth had pencilled in the guide book's margins were fading - she wanted to keep them for when his illness got worse: "Before I knew it, I was writing a book...I was writing myself back onto the path".
She printed it off and gave it to Moth for his birthday - it was their daughter who said it was good enough to be a real book. She got an agent.
The first publisher she visited was, to her delight, Penguin - as a child she had dreamed of writing a book that had Penguin's iconic penguin on its spine.
She entered their boardroom in some trepidation. "It was like magic - a man said 'Let's put you at your ease - we want your book'."
What came after the book? Moth has finished his degree course and graduated. His condition varies. But, confounding doctors' advice, it seems walking fends off the worst of his symptoms.
So they have recently been on a trek through southern Iceland - with backpacks. After some miles "Moth was clear as a bell - I couldn't keep up with him."
Raynor has developed her interest in rural homelessness, which she says is, compared to urban homelessness, a hidden problem: "They are not statistics, they're all individuals - we should see them as individuals not as a number."
She is writing a second book which will be more about the connection with nature: "We're missing the raw connection with nature". Also featured will be "A very strange offer that came from someone who'd read The Salt Path...." That's very tantalising!
Dates for your diaries: Marlborough LitFest 2020 will run from 24 to 27 September.


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New Jersey parents who decide to divorce may worry about how a marriage separation may affect their children. They may also worry about how the divorce could affect their own time and relationships with the kids. While a divorce can be challenging for a family, parents can improve the situation by dealing with their children in a loving and responsible fashion. By taking action to ensure that the kids' emotional needs are met, parents can ease the transition.
Living together before marriage may increase divorce risk
According to the Barna Trends 2017 report, a majority of Americans believe that cohabitation prior to marriage is a good idea. However, some New Jersey couples may be surprised to see that a study published in the Journal of Marriage and Family challenged that perception. The research indicates that people who live together before they get married are at a higher risk for divorce.
High asset divorce: does it have to be messy?
You and your spouse are successful… on paper. During your marriage your financials flourished, but your relationship suffered and you found you could no longer be together. Finally, you decide to call it quits, but now that your financial portfolio is a substantial size, how can you navigate this situation?
New Jersey couples should be aware of certain personality traits
Marriages can suffer from many different stresses. Unfortunately, certain behaviors or aspects of a person's personality could predispose them to divorce. Everyone has faults, but if each person in a relationship is aware of their weaknesses, it may help them learn to handle their imperfections and save the marriage. Psychologists, relationship experts and divorce attorneys have identified some general personality traits that have a potential for leading to divorce.
Divorce and the TCJA
For New Jersey residents whose divorces are signed on or after January 1, 2019, they may find that their divorces are unexpectedly more expensive than they thought it would. This is because the Tax Cuts and Jobs Act, which was passed in December 2017, instituted tax law changes that impact key issues of divorce, including alimony and child support.
Career choice may impact divorce likelihood
What people do for a living has an impact on every aspect of their lives, including their marriages, according to some research. People who work in restaurants and hotels might be more likely to divorce than people who work in other fields. One study suggests that the more potential partners people live and work around, the more likely they are to divorce. New Jersey readers who work in social jobs might be interested in the findings.


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How long does it take to complete Horizon Zero Dawn
It turns out that Horzion Zero Dawn is a fairly easy game to complete
Despite Horizon Zero Dawn having a massive open world, it doesn't take that long to complete, according to various people that have got the game early. The next few weeks are going to be huge for open world players with the release of The Legend of Zelda: Breath of the Wild and of course Horizon Zero Dawn, but why is this game so easy to complete? In this post we'll take a look at how long Horizon Zero Dawn will take to complete.
Usually, open world action games take about 20 to 60 hours to play through, this includes achievements, some side content and of course the main story. According to multiple people, Horizon Zero Dawn will take around 30 hours of total game time to complete, which of course isn't that spectacular if you enjoy games for their longevity. Rest assured however, because the game does have a lot more game-time with the other features the game contains and not just its main story.
The reports have flocked in on the completion time from press and media in the last 24 hours and although the game itself has been beaten within such a short time-span, there is apparently a lot more content. Having collectibles, side missions and more does keep the game fresh and exciting, we just hope that the reports from gamers completing the game in the times stated are good players.
Do you think you'll finish Horizon: Zero Dawn in under 30 hours? Let us know down below!
Horizon Zero Dawn releases on the PlayStation 4 February 28, 2017.


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Grease Slot: Iconic Movie Turned into Jackpot Slot
"It doesn't matter if you win or lose, it's what you do with your dancin' shoes."
Brings back memories?
If you are a fan of a musical rom-com Grease, it should.
Grease is one of the most popular romantic comedies of all time. And not only because it features young John Travolta and Olivia Newton-John.
It has iconic music, unbeatable romantic story, and became the most successful musical of all time.
And now all the movie fans can refresh their memories. Playtech released Grease Slot machine this August.
It took what, 40 years, to get a Slot that does the movie justice? But now we have it.
And it's better than you can imagine.
----> You can try it out HERE.
Not the First Grease Slot, but the Best
While all the symbols, colors, and sounds will take you back to the 50s, you got to admit, no one would have made a Slot looking that neat back then. And not even recently.
Grease Slot by Playtech was not the first Grease movie-themed Slot. But from what I've seen so far, it beats the competition.
And it's not surprising. Playtech always makes the best there is when they take popular movie or TV series themes.
Thus, Grease Slot too has nice colorful graphics and accurately depicted movie characters. The five-reel and three-row structure is set in a typical 50s diner.
Instead of a continuous soundtrack, you will hear other visitors of the diner chit-chatting. Iconic Grease music will greet you once you spin the reels or land winning symbols on one or more of the 20 paylines.
And speaking of the symbols, welcome to the movie. All the main characters are spinning on your reels. As well as vinyl records with letters, Greased Lighting (a car), and ice cream sundae.
Without a doubt, Grease Slot has wilds and scatters. There is also a unique feature similar to wilds when one Danny & Sandy (together) symbol can replace all the Danny and Sandy (separately) symbols.
When Danny, Sandy, or Danny & Sandy symbols fill up the first reel, you get three Rockin' and Rollin' Respins.
And then there's a Sweetheart Wild Symbols Feature. It's a mysterious feature that gets triggered randomly on any spin during the main game. And it makes wilds fall from the above. Literally. The feature guarantees a stack of wilds on the reels.
Unique Bonuses and More
The Slot doesn't lack any special bonuses either.
If you land Grease symbol on the first, third, and fifth reels, you trigger a so-called Jukebox Bonus. It's a pretty unique bonus, too. Once it's triggered, you get to choose one of the three features:
- Better Shape Up Free Games – 12 free games featuring only high-paying symbols
- Summer Nights Free Games – four free games with wilds falling from the sky on the reels during every spin
- Rydell High Bonus – it's a high school yearbook time - pick photos and collect cash prizes. The bonus feature has five levels in total
And the best part?
The Slot has not one but two progressive jackpots. Danny's Jackpot starts with €2,000 while Sandy's Jackpot with €200. 0.99 percent of each spin (from any player at any Casino) goes to the progressive jackpots.
Where to Play Grease Slot
If you want a trustworthy place to play that will definitely pay out your jackpot winnings, play at bgo Casino.
They are certainly not newbies in the industry and they know what they do very well.
Plus, when you join bgo, you get 10 no deposit free spins for some of the best NetEnt Slots. And there are 100 more wager-free spins when you deposit.
Frankly, that's the best bonus online at the moment. And while, unfortunately, you can't play Grease Slot with these spins, it's still a nice head start at a new Casino.
We have some additional readings that help you hone your online slot and gambling knowledge. You might want to read our list of best gambling movies to watch, gambling in anime and our list of online slots inspired by movies.
Disclaimer: Gambling is a game of chance and there's no sure-fire formula that guarantee winnings. You can improve your winning chances by using the right in-game strategies but there is no way to predict when a machine or a Casino game is going to pay. Also, this page contains affiliate links. If you click through and play, we might earn a commission. That's what allow us to keep CasinoSmash free and bring you the best online Casino bonuses!
Bonus info: terms and conditions apply to the offer. If something isn't clear, have a look at our review of BGO Casino for the T&Cs in full. The offer on this article might have expired by the time you read it. Please refer to the review pages for the latest bonuses and promotions available.


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Anne Zouroudi wins 2012 East Midlands Book Award for Whispers of Nemesis
Anne Zouroudi has won the 2012 East Midlands Book Award for Whispers of Nemesis, published by Bloomsbury.
Anne was presented with the award and a cheque for £1000 from Writing East Midlands at a party on 24th May at Derbyshire's Haddon Hall.
The awards were judged by independent bookseller Debbie James (The Bookshop at Kibworth) and Professor Marion Shaw. The chair of the judges was composer Gavin Bryars.
The Bull of Mithros, the sixth book on Anne Zouroudi's acclaimed series The Mysteries of the Greek Detective, is published by Bloomsbury on 7th June.
For more information, a review copy or an interview with Anne, please contact [email protected]


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Maggiano's Italian Restaurants Near 89123
Bon Appétit! Visit Maggiano's Italian Restaurant Near 89123
Take a seat and enjoy a wholesome Italian meal at Maggiano's Little Italy. From season-fresh salads to classic pastas, we combine the flavors of Nonna's authentic Italian recipes with the joy of friends and family. Find your local Maggiano's Italian restaurant near 89123 today and reserve a table online or over the phone!
Maggiano's Banquet Halls:
The Perfect Place For Your Event
For Italian food near 89123 that doesn't disappoint, come to Maggiano's Little Italy. Book a reservation online or visit your local restaurant for brunch, lunch for two, dinner with the whole office, or a quick bite at the bar with friends. No matter the time of day or the size of your dining party, you'll be treated like a special guest at Maggiano's. At our table, everyone is family!
From appetizing antipasto dishes to Chef-prepared cakes and cookies, we know that simplicity is essential to Italian cooking. To really bring out the full-bodied flavors at the heart of our handcrafted recipes, our chefs use only the freshest meats, vegetables, cheeses, and grains. With vegan, gluten-free, vegetarian, and classic Italian options, Maggiano's has a plate for every taste. Order a signature flatbread, fresh-made soup, crisp salad, or hearty pasta, and get ready for an Italian-American treat!
Eating Italian style is about more than simply eating. It's about reconnecting with friends and family, unwinding after a tough day, and savoring each and every bite of food. It's never hurried and it's forever delicious. At our restaurants, your next lunch or dinner can be memorable, but so can your next private event or special occasion. With magnificently decorated event spaces and private banquet rooms, plus a well-dressed, attentive staff to match, Maggiano's is the ideal event venue near 89123 for any type of occasion. Whether you're hosting an anniversary dinner, bridal brunch, or need a large space to celebrate a quinceanera or bar/bat mitzvah, allow our Private Dining Managers to help you plan a get-together that's beautiful, memorable, and delicious.
Make a reservation online or call your local Maggiano's today and see why we aren't like other Italian restaurants near 89123. Experience something exceptional at Maggiano's!


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Night transit
Saturday's Remixology was good. I managed to actually catch a lot of what was said this time and it was interesting to hear Steve Pratt talk about the risks that they can take at CBC Radio 3 because it isn't profit driven and doesn't deal with major labels.
Their strategy seems to be to just throw stuff at the wall and see what sticks. Brush your failures under the rug and keep trying new things. I'm seeing a trend here in my encounters with new media people. I like it. It's so much more fun and permissive than the way that you 'should' go about doing things.
The ride home was an adventure though. I got off the skytrain and waited for my bus. Normally I would just walk. I need the exercise and I don't like waiting at the stop.
I'd like to say that I took the bus because my mom doesn't like me walking but really it was because my feet were sore from standing all day and after a while my shoes like to dig into my heels.
Shortly after I got on the bus a guy got on with one of the old orange Canucks jerseys and sat at the back. People asked him which name was on his back and when it was revealed to be Pavel Bure the back of the bus erupted with cheers.
Meanwhile, at the front two very drunk and comical African men kept shaking hands and introducing themselves. One kept trying to get off the bus and the other would shout "Don't get off the bus, brother! I'll get you downtown!" They would then introduce themselves again. At one point in time they ended up kneeling on the floor hugging each other.
It was a very eventful ten minutes of my life. I don't think I could be a late night bus driver. I have a lot of respect for people who are.


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The Loudoun Pet Sitting Company happily serves pet families in the Purcellville, VA area, from Clarke's Gap to Bluemont east to west, and from Philomont to Route 9. We serve the neighborhoods of the town of Purcellville, Round Hill, Hillsboro, Hamilton, Wheatland, Lincoln, White Pump, Philomont, Bluemont, Airmont, Unison, Mountille, and surrounding areas. If you don't see your area listed, please contact us for more details. We may be able to assist in areas slightly outside our normal service area.
In these areas, we offer daily dog walking services, horse and farm sitting, vacation/travel pet sitting. In addition to our team of pet sitters and dog walkers, our horse-experienced caregivers provide a unique horse sitting service for horses kept at home. We provide turn in/out service, prep grain and supplements and feed, hay, change water, change blankets as needed in winter, apply fly spray/masks/sheets as needed in summer, and clean stalls.
We pride ourselves on offering superior and custom care for your animals, with an experienced pet parent's attention to detail, staying as close as possible to their regular routine. Our management team provides oversight and support for our team of over 30 sitters.
- A primary pet care provider is assigned to your pets, ensuring that we can get to know them and their routine in detail.
- Visits are tracked using a sophisticated pet sitting software. Completions, arrival, and departure times are all logged so we can ensure that your visit has been successfully completed.
- A post-visit report assures you know that your visit is completed. You will receive a post-visit text or email at the completion of your visit, including notes from the pet sitter and a picture of your pet, adding to your confidence that your pets have been taken care of.
- Back up sitters mean your pets' visits are covered in the event that your assigned sitter has time off, or experiences an unforeseen delay like a flat tire.
- Our client portal allows you to manage your schedule, update your information, and view post-visit reports.


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Product Description
The colors of the rainbow can also be found throughout Chinchero textiles. Chinchero located 45 minutes outside of Cusco on the high plain Pampa de Anta, Chinchero looks out on stunning views where rainbows frequently arch across potato fields during the rainy season.
The fabric for the cover is made from a handspun blend of wool and alpaca which is hand woven on a backstrap loom. The edges are embellished with ñawi awapa braid. The pillow backs are plain gray commercial fabric with zippered closures. Insert not included.
The designs are based on the weaver who made it, but always influenced by traditional patterns. This is woven by Engracia Quispe Castro, a member of the Chinchero Center for Traditional Textiles of Cusco cooperative in the Peruvian Highlands


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Some more pages from sketchbook doodling with sketches from life of random people during Short & Sweet, in my car with time to spare with boredom.. and some knight-ish armour thrown into the mix.
Here are some sketches made inspired by my source material of the Lost World, playing with dinosaurs and some thumbnailing of more scenes found whilst reading the book.
The actual 'Lost World' were the prehistoric wildlife are present, is actually located on some form of plateau set above the main Amazonian forest and swamps. Half the challenge was in scaling such a formidable plateau, finally with Professor Challenger figuring to use a tree as a bridge. I will get designing and refining some more thumbnails in due time as I am still enjoying the last few chapters of the book - whilst juggling just about everything else!
Sketchbook #2 + Quick Concepts
Posted by Leo Tsang on Thursday, November 05, 2009
Labels: Concepts, Sketchbook, Thumbnails, Year 1: Unit 2
2 comments:
- Unknown said...
hey Leo great start always good to see your drawing!
- November 5, 2009 at 8:42 AM
- Simon Holland 74 said...
Hi Leo,
Wow... nice to see some sketch book stuff, glad to see you are out and about drawing in public.... its a good habit to have.
- November 5, 2009 at 5:02 PM
Subscribe to: Post Comments (Atom)


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Logo DesignReturn to Portfolio
BMP Print SolutionsView more work for BMP Print Solutions
BMP Print Solutions custom logo design.
Work Types:
- Branding/Logo Design
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GM Ventures, a General Motors unit, takes an undisclosed stake in Sunlogics Inc. as it invests $7.5 million. The solar energy systems manufacturer will use the funds to set up plants in Michigan and Canada.
Doing so will lead to the creation of 310 jobs. In addition, GM Ventures inked commercial deals with Sunlogics to install solar charging stations at Chevrolet dealerships and GM plants.
They also had signed a power purchase deal for the installation of large solar arrays at GM factories and the purchase of the energy generated by the arrays.
In a statement, Jon Lauckner, president of GM Ventures, said that as global solar energy use is expected to more than double by 2016, the company believes that placing investment in renewable energy is a "smart and strategic business decision."
It also stated that the Chevrolet solar charging canopy project complements its electrification strategy that had begun with the Chevrolet Volt. GM said that along with the Sunlogics deal, it has committed to doubling the usage of solar power use at its plants worldwide to 60 megawatts by the end of 2015. This usage is comparable to powering 10,000 homes each year.
GM has attracted a lot of interest due to its plug-in hybrid electric Chevrolet Volt car. GM seeks to achieve what Toyota Motor Corp has earned with its Prius hybrid vehicle.
Previously, Sunlogics and GM had worked together to develop a solar photovoltaic canopy and charging station for Volt dealers. Currently, there are two in place at stores located in Grand Blanc, Mich., and Modesto, Calif.
General Motors revealed that it continues to be steadfast in its plan to double, towards the end of 2015, the company's solar energy output. When it comes to renewable energy, GM continues to be ahead in the auto industry.
In the U.S. alone, the company has three of what may be the largest automotive facilities running on solar power from the rooftop. Meanwhile the company also has a car assembly facility located in Zaragoza, Spain, which is the largest rooftop solar plant in the world. The company has even started construction of a solar field at its facility in Detroit-Hamtramck facility even as the solar array above its Baltimore Operations plant has been completed.
GM vice president of Energy, Environment & Safety Policy Mike Robinson shared that the company's facilities contain solar power totaling 30 megawatts. Today, he added, the company intends to increase that to 60 megawatts over the coming years.
This amount can power an estimated 10,000 homes per year, he continued. Utilizing renewable energy is not only good business sense but makes sure that the company's facilities impact on the environment is lessened, Robinson said further.
Sunlogics PLC is a global solar energy systems provider, vertically integrated, and specializes in the development and the installation of solar projects. Sunlogics has entered into a collaboration with Sunlogics Power Management Fund Inc (SLMU:US), as well as other companies, with the sole objective of owning solar projects that have been developed by Sunlogics PLC, in addition to operating it. Aside from the U.S., the company has projects and operations in other countries like Canada, China, and Europe.
To know more, simply visit www.sunlogics.com. General Motors Ventures LLC is a subsidiary of GM that was made to help the parent company determine and then develop different advanced technologies for use in the automotive industry or transportation sector.
GM Ventures was started after being originally funded with a $100 million initial investment. At present, it is looking into equity investment in various technologies and business models that are related to the auto industry. Additional information can be accessed through www.gmventures.com.


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archive of older work
Wading in the Water in the Sweet Forever, is a multimedia exhibition that was the culmination of a collaboration between myself and students in the CBMR Research Studio. As the 2013-14 Center for Black Research (CBMR) Faculty Fellow, I invited undergraduate and graduate students from various departments across Columbia College Chicago where I teach, to collaborate with me in creating work using research materials from the CBMR archive related to themes of water. During the semester, our studio presented work at Waterwheel, an international online symposium with 200 other artists, scientists and academics in March 2014 (water-wheel.net).
Water can be a destructive, transformative, and redemptive force: from the destruction of a tsunami, the joyful baptism of a newborn baby, to the water that we need to nourish our bodies everyday. Water in its many forms is a prominent force of nature, essential to our well-being, and an important element in human ritual and history.
The Sweet Forever exhibition included a life-size 8 x 8 x 10ft hybrid structure–an Afro-Futurist, architectural vision that was made from reclaimed barn wood and components from a 1954 wooden skiff. The structure was designed to represent a marooned, boat-like Southern praise house. Sound and video collages, as well as original art made by the students inhabited the inside and outside of the structure. The exhibition included performances by Chicago's MB Collective using the boat's hull as a stage.


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Trying to cram exercise into our busy lives can prove challenging. What do you do when time is so short?
The good news, is that you might not need much time to exercise after all. Short bursts of activity have been shown to work just as well as more sustained, longer sessions.
A study, undertaken by researchers at the US-based National Cancer Institute and Duke University, compared one concentrated stretch of exercise during the day with short bursts of exercise all throughout the day. It was discovered that keeping heart rates up for 5-10 minutes was all that was needed for the benefits of exercise to be reached.
There is a lot of enthusiasm for exercises like HIIT (high intensity interval training) and Tabata, which involve shorter bursts of intensive activity. This research suggests the enthusiasm is well placed.
The research also adds weight to the argument that short bursts of activity may even be better than long workouts.
Still struggling to fit those crucial minutes into your busy day? Sometimes it's about looking for alternatives.
If you can find 30 minutes, a quick gym visit will do you the world of good.
Rather than sitting at your desk, why not take to the office stairs. Short bursts of running up and down, or a short session of squats, lunges, and jumping jacks are all great body-weight activities that require no equipment and very little time.
The days where the excuse "I don't have enough time" really are over. All you need is 10 minutes in your day for a really effective workout, guaranteed to change your health and body shape for the better.
Agree a short workout is better than none but surely the more sustained it is the better the result? It doesn't seem logical that if you do a long workout it stops having an effect after say 15 mins - is this what the article is suggesting?