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Diabetes During Pregnancy…Do I Have It?
One of my main reasons for maintaining a regular exercise regime, after I had my first baby, was for my HEALTH. So, it was interesting to learn whether I would have diabetes during pregnancy.
Being fit and slim does give you a great feeling, but when you become a parent, living a long and healthy life may be more of a priority.
As the child of a parent who lives with type 1 Diabetes, I've always been aware that a focus on a healthy lifestyle may serve me well. Hoping to keep diabetes at bay.
So What Is Diabetes, and What Are the Main Causes?
Diabetes is a lifelong condition that causes a person's blood sugar level to become too high.
There are two different types of diagnosis for diabetes…
Type 1 – where the body's immune system attacks and destroys the cells that produce insulin.
Type 2 – where the body doesn't produce enough insulin, or the body's cells don't react to insulin.
According to the NHS, although there are no lifestyle changes you can make to prevent Type 1 diabetes, being overweight can increase your risk of Type 2 diabetes.
For more information on how to REDUCE YOUR DIABETES RISK, click HERE.
Diabetes During Pregnancy
Better known as Gestational Diabetes is a type of diabetes which can affect pregnant women during their second or third trimester.
Women with gestational diabetes don't have it before pregnancy, and it usually goes away soon after giving birth.
Between 24-28 weeks, a blood test can diagnose Gestational Diabetes. Your antenatal team can help help you manage diabetes during pregnancy easily.
What Causes Gestational Diabetes?
Well, you guessed it…just like most other conditions which present themselves during pregnancy, those pesky Hormones are responsible once again!!
However, there are some very IMPORTANT things you can do to significantly reduce your risk of developing Gestational Diabetes including; Managing Your Weight, Eating Healthily, and Staying Active.
For more information click HERE.
When I attended my test this week, the process was familiar to me. As a child of a parent with type 1 Diabetes, throughout my pregnancies, I am considered 'high risk'.
Although I didn't develop the condition during my first pregnancy, there was no guarantee I wouldn't have it this time around.
So, What Does the Test Involve?
Prior to my test appointment, I was sent a letter explaining what I had to do beforehand. The purpose was to measure my blood sugar level. Therefore, I was unable to eat or drink anything, other than water, 12 hours prior to the time of my appointment…Not an easy task for someone eating (regularly) for 2!!!
Let's just say I was like a bear with a sore head when I arrived…#starving
The nursing staff were so lovely and took my blood test straight away. I was then asked to drink a measured cup of a sugary drink.
In order to note any significant changes in my blood sugar, there was then a wait for 2 hrs!!
I was informed of this beforehand and had therefore taken along some work to do whilst I waited…However, I found myself chatting with the other expectant mums, discussing the torture of fasting for a hungry and ACTIVE mum to be!
We laughed about how we had all eaten like there was no tomorrow, right up until the hour we were instructed to stop. We also discussed the uphill struggles of being a busy mum/mum to be. The dilemma of trying to prioritise eating well, and making time to exercise…my favourite subject!! 😉
Find out how I coped with pregnancy hunger and cravings, whilst attempting to maintain a healthy lifestyle in my upcoming blog… near the end of my third trimester.
So Back to My Test Story…
After 2 hours, I had my blood taken again. The advice was to eat something immediately and call the antenatal team the following day.
I can report that my test for gestational diabetes was negative. To help ensure this remains the same up until the end of my pregnancy, I intend to eat well and STAY ACTIVE.
Have you experienced gestational diabetes throughout your pregnancy, get in touch and tell me your story on Facebook…


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Resource search results
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Azure-Updates Quarterly Retrospective-2019 Q4
Azure - Updates Quarterly Retrospective - 2019 Q4
Secure your IoT deployment during the security talent shortage
To deliver lasting value from IoT, organizations must prioritize security. The current security talent shortage can be an obstacle for companies working to deploy a comprehensive IoT security strategy. But there is a way to augment existing teams and resources, even amidst the talent shortage, with trustworthy solutions that help meet the ongoing security needs of IoT—without diminishing opportunity for innovation.
Azure - Updates Quarterly Retrospective - 2019 Q3
Azure Updates Quarterly Retrospective - 2019 Q3
Securing Smart Devices
Securing Smart Devices is a Greenberg Strategy white paper, sponsored by Microsoft. This study provides insightful snapshots of a rapidly shifting market and the results are clear: consumers expect device manufacturers to take security seriously. Only manufacturers have the power to holistically secure devices from product inception through end-of-life. While adopting an end-to-end security approach for smart products will require investment, the potential to gain market share, add new revenue, and protect customers is well worth the effort.
Securing IoT devices
This paper focuses on five common IoT security risks across your IoT ecosystem and offers tactical guidance for addressing them.
Azure Government Secret Datasheet
This datasheet outlines how Azure Government Secret provides secure, comprehensive and powerful cloud services to US Government agencies and their partners working with DoD Impact Level 6 data. Learn more about the mission-critical cloud for classified data.
Azure Sphere Device Authentication and Attestation Service
The Device Authentication and Attestation (DAA) service is the primary point of contact with the Azure Sphere Security Service for Azure Sphere devices to authenticate their identity, ensure the integrity and trust of the system software, and certify that they are running a trusted code base. In addition, the DAA service provides Azure Sphere devices with a device authentication certificate, which can be used in downstream authentication flows to services such as the Azure Device Provisioning Service or directly to an Azure IoT Hub.

subset: commoncrawl


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Alternately, utilize a benches which can likewise be set straight back again. Not merely the height of the benches has to be adjusted but also the height of the backrest…
bedroom storage bench upholstered has been introduced into numerous places of work a few ages ago. The benches has an idea to eliminate pain, distress, and pain caused by a..
The most common accent benches seen in most homes may be the club accent benches. It is a sofa benches which has an arm along with a leash that is..
In the event that you already pick the perfect style, then you can fit the wonderful hairpin bench in to the type and subject of one's space. An aqua benches..
The most important reason why people adore the fictitious hairpin bench is it could give the comfort. Clearly, it isn't possible for them to overlook the exact style whenever deciding..
sofa bench seat cushion are crucial to make a terrace of this home appear elegant. Even the terrace work itself is quite a bit like to just like coffee, unwind,..
Selecting a used bench press for sale is vital for encouraging the productiveness of the staff. They ought to feel comfortable after working in order that they could provide their..
So, keep in mind that all of furniture pieces and benchess are not fundamentally intended for the residence. You want to think about the role, toughness matters, and also the..
The living area resembles a room that isn't used often. There clearly was a perception about the dining area which can only be properly used for appreciating with a dinner…
The principal function of the benches will be, naturally, in order to sit and relax. As a way to maximize its function, the trick that could be done is always..


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White Collar Crimes
Some people make the mistake of believing that white collar crimes simply aren't as serious as other types of crimes, such as violent crimes. The white-collar crimes can still levy many severe penalties against those who are found guilty. These penalties could include large fines and time in prison. You do not want that to happen to your or one of your loved ones.
Types of crimes that would typically fall into this category include immigration fraud, insurance fraud, IRS fraud, credit card fraud, employee theft, embezzlement, money laundering, counterfeiting, tax evasion, wire fraud, and staging accidents. The crimes here tend to involve money, and the penalties can be very high.
What should you do if you have been accused of a crime such as this and you are facing an arrest and charges? One of the worst things you can do is ignore the problem or believe that it's a minor issue that is easy to resolve. They can be extremely complex, and the last thing you want to do is try to handle the case on your own. You are always going to be better served working with a Miami white collar crimes attorney who has experience and knowledge in this area.
You can speak with the attorney about your case or your loved one's case and then start to come up with the right course of action. What should you do next? What type of problems are you truly facing? The only way to get accurate answers to those questions is to work with a Miami white collar crimes attorney. The attorneys you work with can let you know everything that will be happening and they can then provide you with the help you need along each step of this frightening journey.


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BestHD Blu-Ray to MP4 Converter Free Download & Review
Free BestHD Blu-Ray to MP4 Converter Download
Would you like to watch multimedia Blu-ray files on your portable media device? Then download the BestHD Blu-Ray to MP4 Converter today. It is a highly effective ripper and converter and the BestHD Blu-Ray to MP4 Converter comes highly recommended from those who are in the know. Ensure that you grab the BestHD Blu-Ray to MP4 Converter right now as it will even go the extra mile and upload the files to your media device once it has been successfully converted.
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Causes of sensitive skin
It is still potential to list the chief causes why a skin becomes sensitive.
Improper care can frazzle the skin, and it becomes too sensitive. This may occur with the use of poor-capacity cosmetics, which includes mineral butter, petroleum products, or failure to apply protective serum. Face can not tolerate such medication indefinitely - destroy lipid layer of a protective function.
At times there is a face, which is called unstable, it may be in a time of extraordinary sensitivity, and then again back to normal. These periods may finish up to two years, and most ofttimes associated with stress, which is going done a body - disease, trauma, medication with antibiotics, severe fatigue, etc.
Sensitive skin can be of a type, later infectious, gastrointestinal, facial skin, and endocrine diseases, or due to allergies. In this case, however well, and in a lot of others, restore facial skin soundness may only solve all health problems - or do not help by a means.
Maybe how that a skin is prone to sensitivity of birth: it is thin and dry, it contains very small fat, and the horny layer is thin and protective pigment produced more some.
Alike posts:
Facial of the 40 at home
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Facial folk methods.


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Easterly and Levine Dataset
Summary: Easterly and Levine Data set quantifies the relationship between long-run growth and a wider array of factors, contains 11 variables. The data covers Sub-Sahara Africa countries.
Main Points: Easterly and Levine use one methodology - cross-country regressions - to account for Sub-Saharan Africa's growth performance over the past 30 years and to suggest policies to promote growth over the next 30 years.
They statistically quantify the relationship between long-run growth and a wider array of factors than any previous study. They consider such standard variables as initial income to capture convergence effects, schooling, political stability, and indicators of monetary, fiscal, trade, exchange rate, and financial sector policies. They also consider such new measures as infrastructure development, cultural diversity, and economic spillovers from neighbors' growth.
Their analysis:
- Improves substantially on past attempts to account for the growth experience of Sub-Saharan African countries.
- Shows that low school attainment, political instability, poorly developed financial systems, large black-market exchange-rate premia, large government deficits, and inadequate infrastructure are associated with slow growth.
- Finds that Africa's ethnic diversity tends to slow growth and reduce the likelihood of adopting good policies.
- Identifies spillovers of growth performance between neighboring countries. The spillover effects of growth have implications for policy strategy. Improving policies alone boosts growth substantially, but if neighboring countries act together, the effects on growth are much greater. Specifically, the results suggest that the effect of neighbors' adopting a policy change is 2.2 times greater than if a single country acted alone.
Access to database: http://papers.ssrn.com/sol3/papers.cfm?abstract_id=569226
Easterly, W., Levine, R. (1960-1989) Africa's Growth Tragedy: A Retrospective
Easterly and Levine Data Set. Africa's Growth Tragedy: Policies and Ethnic Divisions
Page Created By: Madina Junussova. The content presented on this page is drawn directly from the source(s) cited above, and consists of direct quotations or close paraphrases. This material does not necessarily reflect the official view of the publishing organization.


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Searching for business directories?
Opentag Business Directory is a free business directory website to submit your business URL/Link. Submit your business link in Opentag Business Directory and let it walk with millions. Opentag Business Directory opens your gateways to the business world to submit your business link in a right place in the contemporary global online media.
Waterproofing Directory
You can enjoy business listing with more than 500 users listing their business sites each day. So grab the opportunity and take this limited time advantage to get your listing with this reputed Waterproofing directory . Now you can connect to the global online market just within your fingers tips ahead. Feel free to send your suggestions to improve this site. If you wish to get High Page Rank for your site in the search engines,the await is over.
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business listing in Opentag Business Directory can take your worries out of world. Numerous categories in one Online Directory that meets all your necessities within your reach. Do not miss this great chance to connect with the Global Business Listing. This business directory site can help expanding your business immensely. So, Please, stop roaming and do submit your business ASAP.


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Men are sometimes bald for women, and sometimes for reasons completely independent of women. Genetic predisposition does not apply to everyone who falls out of hair. However, we have good information: this nasty fate can be changed.
Hair loss can be successfully treated, but you must have the right preparation and patience.
A good preparation is one whose effect on hair growth has been demonstrated in laboratory tests and on a selected group of men. The active ingredients of the preparation must be natural and safe and it is best that the preparation is not expensive.
There are two products that meet all the conditions. These are Follixin and Profolan. After about three weeks of starting treatment, you will notice the first results. These formulations are much more than regular hair tonic vitamins. This is a comprehensive treatment to regenerate the hair bulbs and rebuild the hair. The ingredients penetrate into the hair bulb and deeply nourish it. As a result, the hair ceases to fall out and gradually grows. Alopecia is stopped, followed by nourishment of hair follicles. All new hair grows strong and resistant to falling out. The preparation is intended for men of all ages. In addition, they do not cause any side effects.
Reviews on recommended products can be found on online forums where hair loss is discussed very often. Before you decide to buy, check out what others are writing about. Based on the opinion of satisfied and no longer bald men, you will definitely make a good decision.


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Studier i svenskt repslagen
Author(s): A Nilson
Year: 1950
This resource is a citation record only, the Center for Digital Antiquity does not have a copy of this document. The information in this record has been migrated into tDAR from the EXARC Bibliography, originally compiled by Roeland Paardekooper, and updated. Most of these records consist of a document citation and other metadata but do not have the documents themselves uploaded.
If you have a digital copy of the document and would like to have it curated in tDAR, please contact us using the "Submit Correction, Comment" link to the right.
Cite this Record
Studier i svenskt repslagen. A Nilson. Nordiska Museets Handlingar. 55: xx-xx. 1950 ( tDAR id: 415857)
This Resource is Part of the Following Collections
Spatial Coverage
min long: 11.113; min lat: 55.34 ; max long: 24.167; max lat: 69.06 ;
Individual & Institutional Roles
Contact(s): EXARC Experimental Archaeology Collection Manager
Record Identifiers
ExArc Id(s): 2110
Rights & Attribution: The information in this record was originally compiled by Dr. Roeland Paardekooper, EXARC Director.


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I think there is a danger with young people of being dependent in the sense that they don't acquire any identity or self-image of themselves as thinkers. They just go and look it up or they just chat with someone. In other words, relying on something rather than saying: "Okay, I've got the information, how do I create value from it?"
…it must be plain also that we should not anxiously strive for riches and honors by relying on our own diligence or cleverness or by depending on the favor of men or by trusting in the notion of good luck, but that we should always expect the Lord to direct us to the lot he has provided for us.john calvin
In return for this great gift that I could not repay in a thousand lifetimes, at least I can promise that, although I have frequently advanced wrong, or even stupid, arguments (in the light of later discoveries), at least I have never been lazy, and have never betrayed your trust by cutting corners or relying on superficial secondary sources. I have always based these essays upon original works in their original languages (with only two exceptions, when Fracastoro's elegant Latin verse and Beringer's foppish Latin pseudocomplexities eluded my imperfect knowledge of this previously universal scientific tongue).stephen jay gould
relying on the atonement which Christ has made, and desiring to be saved in no other way, I commit myself into Thy hands, O God, my Father! Take me, and do with me as Thou seest to be for Thy glory. I consecrate myself forever to Thy service, and trust for acceptance in the merits of Thy Son.samuel i. prime
Some people understand the charity of our Lord and are saved by it; others, relying on this mercy and kindness, continue in their sins, thinking that it may be theirs whenever they wish. But this is not so, for then they are too late and are taken in their sins before they expect it, and so damn themselves.walter hilton
Sometimes, the only way to learn something really well is to revert to the state of mind of a novice and reawaken to the raw observations that you have accumulated instead of relying on the conclusions you have reached from the exogenous premises absorbed through teaching and bookish learning.erik naggum
If man puts his honor first in relying upon himself, knowing himself and applying himself, this in self-reliance, self-assertion, and freedom, he then strives to rid himself of the ignorance which makes a strange impenetrable object a barrier and a hindrance to his self-knowledge.max stirner
There is no greater challenge than to have someone relying upon you; no greater satisfaction than to vindicate his expectation.brewster, kingman, jr.
"David Ridenour of The National Center for Public Policy Research says people who claim rising temperatures will lead to more intense hurricanes 'appear to be relying upon political science , not climate science.'"david a. ridenour
Many companies are not driving significant business value from the digitized platforms they build as part of their enterprise architecture initiatives. Our 2011 survey of 146 senior IT leaders found that the companies that benefit from their platforms' efforts are consistently relying on four architecture-related practices that encourage organizational learning about the value of enterprise architecture: 1) making IT costs transparent, 2) debating architectural exceptions, 3) performing post-implementation reviews, and 4) making IT investments with enterprise architecture in mind.
There is a virtuous fear, which is the effect of faith; and there is a vicious fear, which is the product of doubt. The former leads to hope, as relying on God, in whom we believe; the latter inclines to despair, as not relying on God, in whom we do not believe. Persons of the one character fear to lose God; persons of the other character fear to find Him.
[O]pen platforms and experimental amateurs ... eventually beat out the spendy, slick pros. ... relying on incumbents to produce your revolutions is not a good strategy. They're apt to take all the stuff that makes their products great and try to use technology to charge you extra for it, or prohibit it altogether.cory doctorow
relying on the atonement which Christ has made, and desiring to be saved in no other way, I commit myself into Thy hands, O God, my Father! Take me, and do with me as Thou seest to be for Thy glory. I consecrate myself forever to Thy service, and trust for acceptance in the merits of Thy Son.
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SEBI Compliance
Due to the increasing number of SEBI and Stock Exchange regulations and need for operational transparency, organizations are required to use consolidated and harmonized sets of compliance controls.
PeriGrow will help you set compliance controls and constantly update reporting formats to ensure that businesses are aware of and take steps to comply with the relevant SEBI laws and regulations and Listing Agreement requirements.
As more and more dormant public companies are becoming active they need to comply with SEBI compliance requirements that were not complied with in previous years. PeriGrow helps companies comply with previous year's compliances as well.


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Confirmit 2020 ACE Awards have now closed.
How does it feel to win a Confirmit ACE Award? Find out from last year's winners below.
The 2020 ACE Awards have now closed. Winners to be announced soon. If you have any questions about your submission, please contact the ACE Awards team on firstname.lastname@example.com.
The ACE (Achievement in Customer Excellence) Awards program was established in 2005 to recognize outstanding achievement in customer and employee experience.
Businesses who receive a Confirmit ACE award are honored for their rigorous application of Customer Experience best practices and their outstanding performance as measured by those practices. The award shows the world your organization's commitment to listening to the Voice of the Customer and Voice of the Employee, and driving change that will deliver world-class customer and employee experience.
Confirmit customers may apply for Confirmit ACE Awards for their Voice of the Customer, Customer and Employee Experience and Insights programs. We encourage Market Research agencies to work with their clients to create nominations for outsourced programs run on Confirmit solutions.
There are seven categories in the Confirmit ACE Awards. Please select the category below in order to find out more information.
A digital approach is at the heart of a successful CX program. If you have taken your initiative to the next level, capturing feedback from customers through channels that enhance the digital experience tell us about it in this brand new category. From web experience to app-based approaches, this is the place to share your digital successes.
This category recognizes businesses who are using innovative approaches in their programs. That may be making use of new data collection techniques, or using mobile or text analytics capabilities to derive new insights. Or using innovative analysis to give richer insights and really understand the needs of internal stakeholder groups with innovative communications - reports, dashboards, and alerts that truly act as a catalyst for change.
Got metrics? This is the category for you. The aim of any program is to improve and grow your organization, but many programs still focus on data collection that frustrate customers, reduces response rates and presents a lost opportunity for the business. Can you really demonstrate that Voice of the Customer is driving business change? Tell us how you are using insights from your program to increase revenue, reduce costs or deliver cultural change across the company. The judges are looking for clear examples of how your VoC program is improving your business – and the bottom line.
While employee surveys may be not be new, the process of building structured programs to gather insight from employees at multiple stages in the employee experience remains the exception rather than the norm. If your employee engagement program has taken a more agile approach than the traditional annual survey, tell us about how you are listening to employees, acting on their feedback, and making the business a better place to work.
Understanding the Customer Experience in B2B organizations is critical given the high-value nature of accounts. In this category, we welcome submissions from B2B companies who are enabling their Account Management teams to gain a clearer view of all their account, so they can understand the health of their portfolios, and where risk lies.
This category recognizes the companies who have developed a strategic approach to listening to customers and are using that voice to drive change. Programs that capture the Voice of the Customer at key moments of the customer lifecycle will catch the judges' eyes, but what they are really looking for is programs that have delivered true value into their organizations.
To celebrate the 15th anniversary of the ACE Awards we have introduced a Professional of the Year category. Dedicated to Customer Experience practitioners or those who have taken on CX as part of a wider role, this is a great opportunity to acknowledge those who have made an exceptional contribution to their organization's customer experience. Entrants can submit themselves or be nominated by a colleague.
Each category will have multiple winners, with the most outstanding submissions awarded the prestigious "Judges' Choice" award. Companies identified as Judges' Choice contenders have the opportunity to deliver a 30 minute, online presentation to a judging panel followed by a short Q&A session. We'll share more information about the process when Judges' Choice finalists are notified.
To be eligible to enter the Confirmit ACE Awards, your company must:
Programs entered must be run, at least in part, on a Confirmit solution. Customers may enter multiple categories. The 2020 Confirmit ACE Awards have now closed - winners to be announced soon.
Winning companies must agree to participate in Confirmit marketing activities which may include, but are not limited to, a press release on the award winners in which winners will be quoted; written customer case studies; video case studies; and conversations with select journalists and industry analysts. Winners will have the opportunity to review and approve all joint marketing deliverables.
If you have any questions, please contact the ACE Awards team on firstname.lastname@example.com.
To enter your chosen category/categories, please download the appropriate form below. Upon completion, email the form to firstname.lastname@example.com before March 31st 2020. You will receive an email confirmation within 2 business days to confirm your inclusion.
If you have any questions, or experience issues accessing the forms please contact the ACE Awards team on email@example.com
AIG Travel Guard, a worldwide leader in travel insurance and assistance, provides products and services to individual travelers and corporate clients around the world. With an extensive portfolio of travel coverage and a wide array of emergency, travel and personal assistance services, Travel Guard helps millions of leisure and business travelers the world over solve problems and manage risks.
Amadeus Hospitality delivers next generation business solutions for hotel and hospitality organizations and offer them as Software as a Service. With over 48,000 installations worldwide, they offer solutions for guest reservations, sales and catering, property management and hospitality operations all focused on a better end-to-end experience for guests, employees, management teams and partners.
ARI is the largest privately-held fleet management company in North America. ARI manage 1.7 million vehicles in North America, the UK and Europe and, together with strategic partners, 3 million vehicles worldwide. Their operations are driven by more than 2,700 people that understand the importance of treating fleet as an investment and helping clients gain a competitive advantage.
For more than 20 years, Asurion has been the preferred provider of technology protection to the world's largest wireless carriers, trusted retailers and popular device manufacturers. Asurion's 17,000 global employees support its 290 million consumers with an award-winning experience.
Authorize.Net is a leading provider of payment gateway services, managing the submission of billions of transactions to the processing networks on behalf of merchant customers. Authorize.Net provides flexible and scalable payment solutions designed to help merchants accept payments anywhere—via web, mobile, retail stores and more.
Best Buy Canada is one of Canada's largest and most successful omni-channel retailers, operating the Best Buy, Best Buy Mobile and Geek Squad brands. With nearly 200 Best Buy and Best Buy Mobile stores across Canada, and an expanded assortment of lifestyle products offered through BestBuy.ca, Best Buy is a leader in Total Retail, catering to customers how, when, and where they want to shop.
Catalent is the leading global provider of advanced delivery technologies and development solutions for drugs, biologics and consumer health products. With 85 years serving the industry, Catalent employs over 11,000 people, including over 1,800 scientists, at more than 30 facilities across five continents.
Cognita is a worldwide group of 67 schools in Europe, Latin America and South-East Asia. Cognita employs 4,600 teaching and support staff in the care and education of more than 30,000 pupils. Wherever you visit a Cognita school, be that in Brazil, Chile, Singapore, Spain, Thailand, Vietnam or the United Kingdom, you will find empowered school leaders, committed teachers and pupils who are enthusiastic learners.
Company Pulse helps companies, private and public, to increase productivity and employee motivation. Company Pulse support change processes: Relocation/office, digitization and new ways of working whilst offering mapping/survey and consulting.
CyberSource is a Payment Management Services company providing enterprise-class solutions to merchants worldwide. With a single connection to CyberSource merchants can transact web, mobile, call center, and mPOS payments; reduce fraud risk; and keep payment data safe, worldwide.
Deltek is the leading global provider of enterprise software and information solutions for professional services firms and government contractors. 16,000 organizations and 2 million users in over 80 countries around the world rely on Deltek to research and identify opportunities, win new business, optimize resources, streamline operations, and deliver more profitable projects
Empire Today provides services to residential and business customers with a wide selection of quality, name-brand products including carpet, hardwood, laminate, ceramic tile, vinyl flooring and window treatments. Empire Today has been in business for over 50 years and is proud to have served over one million satisfied customers. Above all things, they value customers' trust – the trust in quality, service, and overall excellence.
For more than 90 years, Erie Insurance has been fulfilling its promise to customers to provide auto, home, business and life insurance rooted in the principles of honesty, decency, service, and of course, affordability. Offering products that protect you without surprises. With a vast network of independent insurance Agents, they serve more than 4 million insurance Customers in 12 states and the District of Columbia.
Fannie Mae serves the people who house America. They are a leading source of financing for mortgage lenders, providing access to affordable mortgage financing in all U.S. markets at all times. Fannie Mae's financing makes sustainable homeownership and rental housing a reality for millions of Americans. Fannie Mae aspires to be America's most valued housing partner by providing customers with the products and tools they need to enable mortgage lending.
Fujitsu is the leading Japanese information and communication technology company, offering a full range of technology products, solutions, and services. Fujitsu's 140,000 employees support customers in more than 100 countries. They enable customers to digitally transform with connected technology services, focused on Artificial Intelligence, the Internet of Things and Cloud.
GSK is a science-led, global healthcare company with a special purpose: to help people do more, feel better, and live longer. GSK has 3 global businesses that research, develop and manufacture innovative pharmaceutical medicines, vaccines, and consumer healthcare products.
Hyundai Capital America is a top-10 U.S. auto finance company supporting the financial services needs of Hyundai Motor America and Kia Motors America. Through the Hyundai Motor Finance® and Kia Motors Finance® brands, the company provides financial products to Hyundai and Kia dealerships nationwide, including dealer inventory and facility financing, as well as indirect vehicle financing for retail and lease customers.
Infor is fundamentally changing the way information is published and consumed in the enterprise, helping customers in 194 countries improve operations, drive growth, and quickly adapt to changes in business demands. Infor offers deep industry-specific applications and suites, engineered for speed, and with an innovative user experience design that is simple, transparent, and elegant.
LexisNexis Legal & Professional is a leading global provider of information and analytics that enable professionals in legal, corporate, government and non-profit organizations to improve decision-making and achieve better business outcomes. Across the globe, they combine content, technology and analytics to advance the rule of law and shape a more just world where all are equal under the law.
Manulife is a leading international financial services group that helps people make their decisions easier and lives better. Operating primarily as John Hancock in the United States and Manulife elsewhere, they provide financial advice, insurance, as well as wealth and asset management solutions for individuals, groups and institutions.
Mars is an American global manufacturer of confectionery, pet food, and other food products and a provider of animal care services, with US$33 billion in annual sales in 2015. It was ranked as the 6th largest privately held company in the United States by Forbes. It is owned by the Mars Family and has its corporate headquarters located in McLean, Virginia.
Worldwide manufacturing and distribution of healthcare software and documentation utilizing customer focused, high quality, measurable processes that enforce accounting best practice and promote a unified McKesson. They are responsible for the manufacturing and distribution of all McKesson software and documentation.
OpenText is the leader in Enterprise Information Management (EIM). Their EIM products enable businesses to grow faster, lower operational costs, and reduce information governance and security risks by improving business insight, impact and process speed. OpenText enables the digital world, creating a better way for organizations to work with information, on premises or in the cloud.
PennyMac Loan Services, LLC is committed to providing its customers with a range of innovative mortgage solutions. Whether they're new to the home loan process or experienced buyers specifically seeking a competitive conventional, FHA, VA, investment property or Jumbo loan, PennyMac is dedicated to offering competitive rates and superior service. As a major loan servicer, the company also supports more than a million PennyMac home loan customers.
Philadelphia Insurance designs, markets, and underwrites commercial property/casualty and professional liability insurance products for niche markets, incorporating value-added coverage and services for select industries. By maintaining a disciplined approach to business, Philadelphia Insurance provides greater security for policyholders and superior value for shareholders.
With over 95 years of innovation Pitney Bowes is a global technology company that provides commerce solutions in the areas of ecommerce, shipping, mailing, finance, and data to over 1 million businesses.
PODS Enterprises LLC provides a unique and innovative solution that creates a convenient and less stressful moving and storage experience. PODS Enterprises LLC began the Portable on-demand storage movement and with over 3 million deliveries over the past 10 -years and services available in 48 U.S. states, Australia, Canada and the U.K., PODS has the most experience and is the smarter way to move and store.
Quest's solutions reduce the time, effort, and money spent on IT administration and development, as well as, open opportunities for increased focus and investment on business innovation. Their software solutions simplify IT operations at more than 100,000 organizations worldwide, where customers rely on them to help turn data into insights quicker, modernize infrastructure faster for the cloud, optimize the application experience, and get control of every device that touches the network.
Sodexo is the global leader in Quality of Life Services, offering On-site Services, Benefits and Rewards Services and Personal and Home Services. For over 50 years, they have developed unique expertise, backed by nearly 460,000 employees in 72 countries across the globe. With over 100 million customers Sodexo have developed Quality of Life services that reinforce the well-being of individuals, improving their effectiveness and helping companies and organizations to improve performance.
UL works with customers and stakeholders to help them navigate market complexity. UL certifies, validates, tests, verifies, inspects, audits, advises and educates. They provide the knowledge and expertise to help navigate growing complexities across the supply chain from compliance and regulatory issues to trade challenges and market access.
Virgin Money is a UK-based financial services company, which offers savings, mortgages, credit cards, current accounts, currency services, pensions, investments and protection products to customers across the UK. Virgin Money provides award-winning customer service through a range of channels, including digital (online and mobile), intermediaries, contact centers and a national network of stores and customer lounges.
Waters creates business advantages for laboratory-dependent organizations by delivering practical and sustainable scientific innovation to enable significant advancement in healthcare delivery, environmental management, food safety, and water quality. Waters helps customers make profound discoveries, optimize operations, deliver product performance, and ensure regulatory compliance.
Western & Southern Financial Group, also commonly referred to as Western & Southern, is a Cincinnati, Ohio-based Fortune 500 company, and the parent company to a group of diversified financial services businesses. Collectively, they provide a broad range of life insurance, investments and retirement solutions as well as a variety of financial solutions.
Wyndham Vacation Resorts Asia Pacific is the region's largest Vacation Ownership business with a network of 28 resorts across Australia, New Zealand, Fiji and Thailand. More than 55,000 owners enjoy Wyndham Timeshare through the WorldMark South Pacific Club.
The 2019 ACE Award Winners' Showcase celebrates the success stories from companies who accomplish outstanding achievement in Customer Experience. The companies featured in the book are using the Voice of the Customer to make better business decisions that deliver better business outcomes; increased revenue, reduced costs, and company-wide culture change. GSK, LexisNexis, Mars Inc., Wyndham Destinations Asia Pacific and Virgin Money are just a few of the award-winning case studies that will inspire you to turn customer experience into a serious force for business change.
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Just in case you forgot, back on July 14th 2017, French Montana released his second studio album 'Jungle Rules.' The 18 track project featured massive collabs with The Weeknd, Pharrell, Travis Scott, Quavo, Future, Swae Lee, and so much more. Recently, French has stayed busy linking up with more superstars like Liam Payne, DJ Snake, Diplo and more.
Now one of the massive anthems from 'Jungle Rules' that didn't contain any features was his single "Famous." Today, French Montana has recruited none-other than Maroon 5's Adam Levine for the official "Famous" Remix! So stream their new anthem, check out the music video, and grab the download below.
Download: French Montana Ft. Adam Levine – Famous (Remix)


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Please Fill Out the Opt in Box for the Program You Purchased.
You will be taken immediately to a Questionnaire to fill out to get your Profile / Playbook. The information you provide is necessary for us to elaborate your Personalized Coaching Materials.
1. DID YOU REQUEST A PERSONALITY & NEEDS PROFILE™ with the 3 Part Webinar Series and / or YOUR PROFILE WITH A CALL? Please use the Purple Opt In Form below.
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The Questionnaire will take about 20 minutes to complete. You have this webpage in an email if you are too busy now to start. But...the sooner you begin, the sooner you get your materials. Be spontaneous, there are no right or wrong answers! These programs are about you, knowing where you are now to get to where you want to be.
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A woman walks into the dark room filled with Jong-Hee's painting and it turns out to be Su-Young! She takes the box cutter and rips up every single painting without an emotion on her face. It's like she's in a trance.
Episode 14: Too Perfect, Sacrifice Fly
Sacrifice fly is a ball hit into the outfield which allows a teammate to score a run and sacrifices the batter's chance to score.


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A building application is required for all buildings and stuctures prior to the construction occuring.
The Environmental Health and Building Officer for the Shire of Cranbrook is Michelle Dennis. Michelle will be available at the Shire every second Wednesday.
For all appointments with Michelle, please contact the Shire Administration Office on 08 9826 1008.


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VNG picks subsea development concept for Pil & Bue discoveries
Exploration & production company VNG Norge has decided on the preferred development solution for the Pil & Bue discoveries, located in license PL586 in the Norwegian Sea.
VNG is the operator of the license with 30% interest, Spike Exploration Holding also has 30% while Faroe Petroleum Norge holds 25%, and Pure E&P Norway 15% stake.
Faroe Petroleum said on Friday that the partners in the Pil & Bue discoveries have decided that a subsea development solution tied back to the Njord platform in the Norwegian Sea is the preferred concept for development of the Pil & Bue discoveries.
Three competing concepts were considered in the process leading to the final selection by the license partners. A subsea installation tied back to the Njord platform has emerged as the best option and with the full support of the Njord partners, Faroe said.
Partners in Njord include Statoil Petroleum, 20% & operator; Engie E&P Norge 40%; DEA Norge 30%; Faroe Petroleum Norge 7.5%; and VNG Norge 2.5%.
Going forward, the development solution will be matured through the Front End Engineering Design (FEED) stage towards a formal field development plan.
The Njord production platform is currently in Kvaerner's Stord facility in Norway undergoing extensive modifications in order to increase materially its operating life and accommodate a number of new satellite field tie-back developments including Pil & Bue.
Graham Stewart, CEO of Faroe Petroleu, commented: "I am very pleased to announce that the Njord facilities have been chosen for the development of the material Pil & Bue discoveries. This is a significant step in the maturation of these high quality discoveries and the fact that they will be tied back to infrastructure we know well, and are joint venture partners in, further consolidates one of our core areas in Norway. We look forward to cooperating with our partners on the Njord license as we progress this important project towards development."


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Today I'm happy to share a couple of guest posts reviewing Museums at Night events from the weekend! The first comes from Mark Macleod, who wrote for us previously about how Museums at Night collaborates with the Festival of Museums.
What should you expect when attending a Museums at Night event? Should research be done in advance? Is it appropriate to bring your parents? A number of questions I considered before attending the Connect10 winning event at the RRS Discovery in Dundee with author Jon McGregor presiding.
I'm not totally ignorant about the southern hemisphere, having visited RRS Discovery a number of times and enjoyed learning more about the travelers who used her.
When I heard that McGregor was going to talk about his residency with the British Antarctic Survey (BAS) it was definitely something I wanted to attend. A couple of scientist friends of mine have gathered data in Antarctica and I was very keen to hear how an artist's residency worked, and discover the experience of someone expanding their comfort zone in harsh environment for subjective art rather than objective science.
McGregor immediately set the mood arriving with music and a video playing what looked like my earlier journey from St Andrews to Dundee, but which I'm guessing was his rainy trip towards RAF Brize Norton for the RAF flight to the Falkland Islands.
A brief setting up of props and the story began, from the self-titled traveling salesman. We heard about his flight and transfer to the boat RRS James Clark Ross at Port Stanley, which was to be his home until they reached the BAS base in Antarctica.
Daily pictures from the top deck provided an indication of the beauty, isolation and general sublime nature of the open sea and finally the approach with icebergs.
McGregor was constantly creating work, sending 100 word emails daily to friends and associates containing his latest news and thoughts. Before current technologies reached the BAS ship travellers were able to send one 100 word telegram every week – it really was a place to get away from it all – but now the ship is hooked up to the internet, and McGregor wanted to reflect on this development.
The final image he shared was the most poignant: the ship had been breaking through the ice layer and was now only 80 miles from the base, but the ice was thicker than usual and the captain took the difficult decision to abandon the attempt and return to Stanley to refuel and try again later in the summer.
The scientists would wait on the Falklands and expect to try again after Christmas, but McGregor would fly home. He was genuinely disappointed by the 'so near and yet so far' nature of the trip and although he has yet to produce an "artistic work" from the journey, he doesn't blame his not reaching Antarctica.
Before and during the trip McGregor read memoirs, diaries and other recollections of previous adventurers to the South Pole and his observation was that on the trip down everyone was calm, factual and generally preparing themselves for the unexpected.
Even now he claims it is extremely difficult, possibly impossible, to describe such an environment as this place. What adjectives and nouns can be used for an experience and landscape that has been shared by so few?
The final part of the evening was McGregor reading from his latest publication This isn't the Sort of Thing That Happens to Someone Like You which amused, stunned and made me regress several years and squirm as I sat beside my parents.
The most memorable piece was 'Looking up Vagina' which proved the hit of the night, and which McGregor explained was written after learning his friend (now a poet) read the dictionary from start to finish as a teenager.
As Sesame Street might say, "Today was brought to you by the letter V and the number (Connect) 10." I for one am glad to have voted and secured McGregor's visit to Dundee.
Mark Macleod is Operations and Projects Curator at the Museum of the University of St Andrews: you can follow them on Twitter as @MUSA_StAndrews.
Thanks Mark! If you went to a Museums at Night event, please let us know your thoughts by filling in this survey, so we can improve the festival in future years.


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Inspector General Of Police Risks Going To Jail For Seizing Dino Melaye's Passport – Ekweremadu
1 year ago
Deputy Senate President, Ike Ekweremadu has said that the Inspector General of Police, Idris Kpotum can be sent to prison for refusing to release the International Passport of Senator Dino Melaye.
Ekweremadu, in a recent interview with Oak TV, said that the IG risks going to jail if he fails to obey a court order for the release of the Senator's passport.
PoliticsNGR earlier reported that Dino Melaye had appealed to Senators to come to his aid over the seizure of his passport.
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Firm Control Boxer Body Shaper
In stock
Item #13754
Julie France Firm Control Boxer Body Shaper
Style #JF002B
* Seamless body shaper
Style #JF002B
* Seamless body shaper
* Adjustable straps provide support and comfort
* Convertible gusset (crotch) for convenience and comfort
* Lifts and shapes buttocks
* Lifts bust without underwire
* Wide support band reduces bulge on thigh
* Slims waist, tummy and lower back
* Composition: 84% Polyamide 14% Spandex 2% Cotton
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Perfect for class, work or the gym, the Wayfarer Messenger Bag is packed with pockets. The dual-buckle flap closure reveals an organizational panel, and the roomy main compartment has spaces for your laptop and a change of clothes. An adjustable shoulder strap and easy-grip handle promise easy carrying.


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The Expo Chronicles
It's the Holidays and that means I usually gain a couple pounds from getting into all of the treats the staff receive. Of course I have to be sneaky about it – I knew there was a reason they put a bell on my collar. Usually I'm caught but sometimes when the Hospital is hectic…Read More


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In stock
Pure Potassium gluconate, B.P. grade. Potassium gluconate is a preferred organic source for potassium, used to treat or prevent depletion of the potassium blood levels. A normal level of potassium in the blood is important as potassium helps the cells, kidneys, heart, muscles, and nerves work properly. Most people get enough potassium by eating a well-balanced diet. Some conditions that can lower the body's potassium level include severe prolonged diarrhea and vomiting, hormone problems such as hyperaldosteronism, or treatment with "water pills"/diuretics.


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Lauren Pawell
Bixa Media
Lauren Pawell, MBA, helps entrepreneurs generate, nurture and qualify more leads online. She helps business owners with high-impact marketing efforts, so they don't waste any time or money on tactics that won't drive real results. Case in point? That time she generated $262,822.58 in sales for a client using only 9 email campaigns. As an online marketing strategist, Lauren has been featured in Copyblogger, appeared as a guest expert for 90 Day Year Live, Highbrow, The Office Talk Podcast, Freshbooks, Thrive Global, Female Entrepreneur Association, Dubsado, LeadPages, LeadQuizzes, Wordstream, and BrandIt Girl, and has taught as guest faculty at the Laguna College of Art and Design.
Grab all of Lauren's free resources for PMO leaders!CHECK OUT THE FREE RESOURCES


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If I am elected to city council, I promise that I will promote responsible growth. One of the problems with campaigns is that they are often filled with slogans that lack substance, which I intend to provide while trying to be conscious that substance is not as fun as slogans. In a previous article I stated that "My vision is to steward the growth in a manner that is responsible, emphasizes a safe city with a vibrant family atmosphere while developing a strong local economy." In this article I will begin explaining my vision in more depth by talking about responsible growth. But first, let me tell you a story.
About three years ago, the future of Liberty Hill hung in the balance. Leander saw the growth coming to Liberty Hill and sought to take possession of future property taxes and coveted commercial real estate that would generate sales taxes for their city. Greg Boatright saw what Leander was doing, and in unity with the city leadership, they went to bat for the citizens of Liberty Hill. They began writing landowners warning them of what was to come and letting them know that if they wanted to be a part of Liberty Hill, they would need to voluntarily annex themselves into either the city or the ETJ. They also began growing the city and the ETJ. They were able to stake our claim on valuable territory and secure a prosperous future for our city and its citizens. That is what good leadership does.
Good leadership understands what is going on politically and economically and what we need to do to secure the interests of the citizens of Liberty Hill. Staking a claim to land is still an important element of responsible growth. In order to do this better, we need to become a home rule city. That requires 5000 citizens in the city limits. Current estimates suggest there may be around 2000 citizens in Liberty Hill right now. If we annex Stonewall Ranch, we may reach 4000 and there are several developments being developed that are part of the City of Liberty Hill. It is expected that we will reach 5000 by 2021, and maybe even earlier. What does this do for Liberty Hill? It allows us to claim more territory for the city, which is what we must do. We must always be committed to the long-term health and sustainability of Liberty Hill. A general law city (which we are) can only extend its city footprint by 10% annually through involuntary annexation. A home rule city has no restriction. In addition, a general law city can only grow the ETJ 1/2 a mile from the city, but a home rule city can grow it 2 miles. Let me give you an example of what this looks like. When Liberty Hill completes the loop around the city, as long as it is in the city, it will create commercial real estate that will generate significant sales tax revenues for our city. We need to identify and lay claim to as much land in prime corridors that will one day be commercial land as we can and claim it for Liberty Hill. That is one important way that we can protect our citizens and ensure quality of life.
These examples only highlight one aspect of responsible growth and one aspect of my vision. We will see in future articles that all areas of my vision are interconnected in a manner that they stand or fall together. What I expect from the mayor and city council is that they will drive responsible growth by growing the city limits and securing long-term revenue streams for Liberty Hill. We need a unified team that understand what the city needs and works together to make it happen.


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Ebola outbreak continues into ninth month
The Ebola epidemic in Liberia, Sierra Leone and Guinea is now in its ninth month and it looks likely to continue. Some 5000 people have died of Ebola in these three countries. Other African nations, like Nigeria and the Democratic Republic of Congo, have been declared Ebola free by the World Health Organization. Laurie Garrett, senior fellow for global health at the Council on Foreign Relations, has just returned from a trip to Sierra Leone and Liberia. She's put herself on a self-imposed quarantine and she joins us, via phone from quarantine, to give us an update on the state of the epidemic. (photo: Ebola health care workers carry the body of a middle aged man that they suspected of dying from the Ebola, on the outskirts of Monrovia, Liberia, Saturday, Nov. 8, 2014. (AP Photo/ Abbas Dulleh))


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Arbella Insurance is a leading regional property and casualty insurance company that provides coverage to businesses and individual residents of Massachusetts.
- Website: https://www.arbella.com
- Mobile App: Not Available
- Telephone Number: 1-800-ARBELLA (272-3552)
- Founded: 1988 (32 years ago)
- Company's Rating:
Arbella online service is a great way to manage your claims and policies online. The service is free to all policyholders and available 24/7. If you're a new user, read on to know what steps to take to login, reset your password, and to register a new account online.
How to Login
Chances are you're a policyholder but don't know how to access your account. If you're a new user, you can login to your account by following these easy steps:
Step 1– Open your browser and go to https://www.arbella.com
Step 2– Click on login link on the menu in the homepage.
Step 3– Enter your email address and password then click login
if the credentials are correct, you will be directed to your account.
Forgot Password?
Users tend to forget their passwords after staying for long periods without login into the Arbella online account. Fortunately you have the option to reset your password. To do so, proceed as shown in the steps shown below:
Step 1– Click on forgot password link to the right of login area
Step 2– Enter your email that's registered on file and click continue
Step 3– Answer your security questions
Once you do this, you will be sent an email with a link to reset your password.
How to Register
Registering for the Arbella online service is a three-step process. If you're a new user, you can register your account as follows:
Step 1– Click on register link on the menu in the homepage
Step 2– Select the appropriate type of policy from the options shown
Step 3– Enter policy number, name, address as well as city and zip code
Step 4– Create your login details
Step 5– verify your personal information
Note: you can add multiple policies such as auto, renters, and individual insurance to your Arbella account
Manage MyArbella Online Account
Enrolling for the Arbella online account gives you a fantastic opportunity to manage your claims and policies. Once you signup as user, you can do the following things conveniently from your account.
- File A Claim
- View policy details
- Add another policy
- View claim status & history
- Update personal details
- Make a bill payment


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Working out in an hour is not the easiest task, but it can be done. In the last few months, I've mastered my ability to get the most out of my lunch hour at the gym. I've shared a few of my favorite workouts before, but if I had to pick my absolute, it includes a variation of these exercises:
- Run one mile (10 minutes)
- 12 bicep curls (10lb) x 3
- 5 Sun Salutations (my all time favorite)
- 10 Russian kettle bell swings (25lb) x 3
- 12 squats alternating over head press using a 15lb bar on the bossu ball x 3
- Alternating lunges with 10lb weight
- Tricep dumbbell extensions (10lb) x 3
- Burpees
- Varying core exercises
- 10 minutes in the sauna (if time allows)


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Successive ongoing furtherance of Soroban education in Tonga
Radio & TV Tonga, Nuku'alofa, 31/03/2017
The Ambassador of Japan to Tonga – H.E Yukio Numata last night presented certificates of commendation as appreciation of successive ongoing furtherance of Soroban education in Tonga.
One of the certificates was presented to the DPM – Hon. Siaosi Sovaleni on behalf of the Minister of Education and Training, and the other went to Mr. Masao Fuji, one of the earliest Soroban teachers who volunteered in the 1970's to come and teach Soroban in Tonga, and has been visiting Tonga from then till now.
During a reception last night to mark the milestone, at Japan's Ambassador's resident, H.E Yukio Numata spoke of Soroban's history in Tonga and praised the great work from related stakeholders in order to achieve 40 years of Soroban in Tonga.
"This award acknowledges the extraordinary contributions of individuals or groups to the promotion of friendship between Japan and other countries in the International Community. 41 years ago, Late King Tupou IV with the bighearted support of Professor Nakano from Daitobunka and the Nakanio Soronban School, set off the incorporation of Soroban education into Tonga's Schools. The schools passion and dedication was significant because from 1976, the Soroban teachers who came from Mr. Nakano's school to Tonga paid their own way from Japan without external funding", says H.E Yukio Numata.
He adds, currently Soroban is compulsory for aspiring teachers in TIOE and at Math lessons of Primary School students from class 2 to 5 throughout Tonga and that's good news.
He then thanked related stakeholders in working together in order to achieve these milestones.
Last night's program was attended by the CEO of Education, senior officials of the Ministry of Education and Training amongst many guests.
© Radio and Television Tonga News


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- Government Grants for Small Businesses
- IT Support London | Networking Event
- IT Support London | Cloud Computing
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- Granite Consulting celebrates 11 years | IT Support London
- IT Support London | 11 Top Tips To Avoid Virus Infection
- IT Support London | 5 Important Reasons To Have An IT Department
- Contact Us
Government Grants for small businesses
Government Grants For Small Business
We recently came accross this great webiste called www.sustainableroutes.co.uk. If you are a small business (one employing less than 250 people) you can get a grant of up to £1,000 to enable your business to become greener.
One great way of doing this is to invest this £1,000 in your IT infastructure, enabling your team to work more remotely and therefore become 'more green' by reducing the need to travel.
It is not that often that the Government gives small businesses anything, so why not apply and get £1,000 to make your business more green.


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Lent is a season when Christians have traditionally adopted intentional practices in the hopes of renewing their spiritual lives. Three practices that Christians have traditionally adopted are prayer, fasting, and almsgiving (also known as acts of mercy or charity). Perhaps you feel called to explore one or more of these practices this Lent. Or perhaps you feel God inviting you to explore some other spiritual practice.
This forum is a safe space to share the spiritual practices you feel called to explore this Lenten season, to ask for prayers, to encourage others, and to be encouraged yourself. Share your Lenten practice and related prayer requests in the "comments" below!


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Bruce Park Tennis Club the place to play
Welcome To Bruce Park Tennis Club
Winter Season competition entries open now (closing soon, so be quick)
Manual Entry Form (primarily for new players / coaching students. Print, complete and submit to Libor before the entry closure date on the form)
Club Championships
Entry Form (Print, complete and submit via the instructions on the form)
Bruce Park Tennis Club is hosting a super social, non-competitive, casual hit of tennis followed by food and drinks.
Suitable for all skill levels, the sessions are ideal for beginners and lapsed players.
Book a session now at play.tennis.com.au
Other Upcoming Events
Bruce Park Annual Trip to Cobram
Labour Day Tournament. Details available in the club room and entry forms available online.
Enquire at:
Book in 3 quick steps...
1. Check availability
View the online participant sheet to find your preferred time and court.
2. Choose a session
Select your preferred available time and book. Register online the first time you book.
3. Confirmation
We'll send you confirmation of your participant. You'll receive a pin number to access the venue. It's easy!
How to find us
Margate Ave Frankston Victoria 3199


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Living with Children www.creativelivingwithchildren.com
An incredible, not to miss resource for all aspects of becoming a parent, raising children and understanding their development with consciousness, creativity and courage by Susan Liang.
Simplicity Parenting www.simplicityparenting.com
For those who want to slow their children's lives down but don't know where to start, Kim John Payne offers both inspiration and a blueprint for change. This site has many articles and video interviews.
Lifeways North America www.lifewaysnorthamerica.org
LifeWays offers an innovative relationship-based vision for childcare, both by parents in the home and by childcare providers in childcare centers, for children from birth to 6 years. This links to the blog and resources section.
Alliance for Childhood US www.allianceforchildhood.org
UK: www.allianceforchildhood.org.uk
An organization that promotes children's play and wellbeing in early childhood education. There are good publications on their site.
Waldorf in the Home www.informedfamilylife.org
Resources for Nourishing Family Life A host of articles, resources and links for bringing meaning and health to to home.
Sophia's Hearth Family Center sophiashearth.org
A collection of short articles that may be of interest to parents, caregivers, early childhood teachers, and other professionals.
IASWECE International Association for Steiner/Waldorf Early Childhood Education www.iaswece.org
This website describes early childhood projects worldwide, and has a list of articles and resources for the young child, and a list of Waldorf kindergartens and early childhood training centers worldwide.
Joyful Toddlers joyfultoddlers.com
Faith Baldwin writes from her exerience as a Waldorf Kindergarten teacher. Her blog is about increasing our enjoyment of the young children in our lives through concrete action and the lens through which we view them.
Conscious Parenting Guide www.consciousparentingguide.com
A practical, quick-reference guide for those seeking a conscious approach to pregnancy, birth and early childhood parenting, inspired by Rudolf Steiner or Waldorf principles.


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Insomnia Channel
Topics & Medications
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Rozerem Sexual Side Effects
For those who are taking Rozerem, sexual side effects may occur because the medicine can cause changes in hormone levels. These sexual problems may include a decreased sex drive. If you do develop Rozerem sexual side effects, notify your healthcare provider so he or she can adjust your dosage or recommend another insomnia medication.
Rozerem® (ramelteon) is a prescription sleep medication used for insomnia treatment. As with all medicines, Rozerem has possible side effects. Some of these side effects can affect a person's sexual well-being. In the case of Rozerem, there have been reports of hormonal changes that could lead to sexual side effects.
In studies, Rozerem has been shown to affect certain hormone levels, including testosterone and prolactin (see Rozerem and Prolactin Levels). Changes in hormone levels could lead to sexual side effects, including decreased libido (sex drive).
It is impossible for your healthcare provider to know beforehand whether you will develop any sexual side effects while taking Rozerem. Also, if a person does develop sexual side effects, it is difficult to know whether these problems are caused by another condition or Rozerem itself.
However, if you develop any sexual side effects while taking Rozerem, make sure to talk with your healthcare provider. There is treatment that he or she may be able to recommend, depending on your particular problem. Depending on how severe your sexual side effects are, he or she may also recommend that you adjust your Rozerem dosage or try another insomnia medication.
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


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Friederich Petzel
535 West 22nd Street, Chelsea
Through July 30
Much of Andrea Fraser's conceptual work in the past has been about the libidinous relationship between artists, art institutions and the marketplace. She gives the idea an explicitly carnal twist in this show, which consists of a 60-minute video of herself having sex with an unnamed art collector.
The piece was made after the gallery, at Ms. Fraser's request, proposed the idea to the collector. By agreeing to participate, he in effect commissioned the work and paid for it in advance. For his money, he got a liaison with the artist, a copy of the tape and some notoriety. Ms. Fraser got noteriety and her share of the sale price. The gallery got its cut and an influx of curious visitors. Chelsea got a last-minute buzz of scandal in a torpid art season.
For an NC-17 type of film, the piece is fairly discreet: the action is filmed from a distance, and the video itself plays on a small monitor set in a corner of the gallery. Sex-as-art is not, of course, a novel idea. Ms. Fraser's encounter with her Mr. X is just a step beyond Jeff Koons's photographed dalliance with his wife. Some viewers will find here evidence of post-feminist thinking, with women taking charge of their sexuality. But there is certainly nothing inherently new or radical about strategic art world ''power'' couplings and the corruptions they invite. They're practically institutional.
Ms. Fraser's career has been built on asking tough, potentially embarrassing questions of institutions, and that is surely her intention in this piece about the alliance of art, sex, money and fame. But when all the presumed targets of inquiry, along with the artist herself, stand to win big-time from such a grilling, what's the point? The art in question remains just part of a problem, not part of a solution; a porn film is just a porn film; and the Achilles' Heel of institutional critique is, yet again, exposed. HOLLAND COTTER


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Modern Horizons Booster Box
Brand New, 6 in stock
Modern Horizons is the first Magic set to skip Standard legality and aim straight for Modern. Inside are new-to-Modern cards, with a mix of new cards and reprints that will become Modern-legal for the first time.
The set is full of cards that build up favorite Modern strategies, create new ones, and bring plenty of flavor to matches where Modern cards are legal.
Please note: No online orders are eligible for the Buy-A-Box Promotion or early pick up. Boxes for Buy-A-Box Promotion must be purchased physically at a Frontine Games.


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1. What inspired you to write Starfish?
We were in pre-production on another feature film that wasn't working for the budget we had, when my best friend died to cancer. I was going through a divorce at the time and this was the tipping point for me, so I hid myself away in a cabin in the Colorado mountains and wrote the first draft of 'Starfish'. Not intending it to become a film, just to be a cathartic exercise.
2. How long did it take you to write the first draft of Starfish?
I tend to gestate for a long time and then when I write - it goes very quickly. The first draft took about a week. But I like to go somewhere remote, with little to no internet or phone reception. I just watch movies, play an immersive video game and write. But the first draft of 'Starfish' was fairly easy to do as I wasn't really thinking of it becoming a movie.
3. What was your writing schedule when you wrote Starfish?
I never give myself a writing schedule, not when I'm at the creative stage, at least. I've always tended to find myself more creative late at night - knowing the world is quiet around me. So by secluding myself in a cabin in the mountains or something similar - it helps me be creative in the daytime as well. Just the sense of isolation and no distractions.
4. What's the best advice you have ever received about writing?
Honestly, just learning to actually listen to the cliches. Someone once told me to always write about yourself and let that be the core of any story. Then the layers of storytelling go on top of that. And I couldn't agree more - everything has to come from a truth. And the only thing you're an expert in - is your own life. So use it and it's details.
The other cliche is - Don't let any chapter/scene stop you. If you hit a block in a scene then skip it. Write the things you know and are excited about. Come back for the rest.
So long as you're planning some structure ahead and so long as you're obviously coming back to refine and rewrite - then this is never a negative thing.
5. In one word how would you sum up Starfish?
6. What is your favorite line from any movie?
Oh that's an impossible task! But some of my favourites recently were in 'Phantom Thread' including;
"I think it's the expectations and assumptions of others that cause heartache."
And; "There is an air of quiet death in this house and I do not like the way it smells."
7. How did you know you wanted to become a screenwriter/director?
In all honesty, I've wanted to be a filmmaker since I could first speak. I'm not sure what instigated it initially. But film (and everything it encompasses; writing, music, photography, acting) has always been the only thing I wanted to do.
8. What piece of advice do you have for screenwriters starting out?
Don't worry about writing a screenplay. Write a story. Personally I hate screenplays. They're cold, analytic tools. Necessary, but not friends to flowing creativity.
My personal process is a series of steps that ends with me essentially writing an abbreviated novel.
Only once I'm happy with my writing do I take this and rewrite it in Final Draft. And it's just a job at that point. The creativity part is done. I'm just turning it into a useable script.
Don't let the mechanisms of it being a screenplay stop you from writing your story.
9. In what ways do you set yourself apart from others as a director?
I think in this day and age you have to be aware that there's always someone quicker, someone younger, someone smarter, someone more technically adept, someone braver and more talented than you.
But there's only one You. So much like with writing - as a director I just try to bring as much of myself to a project as possible.
You have to have a clear vision but then also be ready and excited to embrace the things that go wrong during a shoot. Turning what could be a negative into a positive.
10. If a self-published author is seeking a screenwriter, how would one get you or any experience screenwriter to read his or her story to see if it would make a compelling movie?
I certainly can't speak to more accomplished screenwriters/filmmakers. But for me personally - I'd take a look at anything I'm sent if I can tell two things -
Firstly; that the person who sent it is passionate about what they wrote. That doesn't mean a two page e-mail. Keeping it short is always ideal. But just something that shows that what they wrote means something to them.
Secondly; I would want to know that they've actually researched me and watched/read some of my work. So I know that they're reaching out to me because we may connect in some genuine way. And not just because they're sending an e-mail out to dozens of creators. You'd be surprised how many people (normally actors) contact me, and they've clearly never even seen my work.
11. What would it take for you personally to be interested in turning a self-published story into a movie?
A story that I connect with. And I feel that's probably the truth for most directors. Which is as nebulous and unpredictable as it sounds.
12. When inspiration is waning, when you feel creatively sapped, what do you do? How do you stay fresh?
Well sadly I tend to wade a lot through inactivity and days can just bleed by. But the times when I'm on top of things - it's another cliche, but you can't underestimate the power of going outside and taking a walk or a jog.
Breathing real air. Getting some exercise. You get oxygen to your brain and you have time to think and get away from your normal surroundings. And you can come back feeling more confident in body and soul.
13. Do you recall the very first short film you ever did? What lessons did you learned from it?
I did a lot of short films growing up, but without understanding the process. Even in film school, I don't think I listened enough. I'd say my first public short film ('Beneath') was my first real short.
And the most important thing I purposefully learnt from it was - I did as many jobs as was humanly possible on it. We shot with just 4 on crew and 2 in the cast. I did all the camera work. The producing. In post I did the score. The editing. The sound design. I attempted a grade before passing it on to professionals.
But I tried to do everything. Because I think it's very important that a director understands just how hard (and important) every single persons job is.
I don't allow the actors to be called 'Talent' on my sets. As if they are called 'talent' then so should every other person on the crew be.
14. What is your favorite movie when you were a teenager? What is your favorite movie now?
'Se7en' and 'Buffalo '66'. And probably the same. I'm an obsessive list maker, so I have lots of 'Best Of' lists.
15. If you were to create a slogan for your life, what would it be?
'IF'. It's the only tattoo I'd consider getting. My mum used to read me Rudyard Kipling's 'IF' poem every night when I was a kid. It even features briefly in 'Starfish'.
But I think the most important trait is empathy.
16. Last question, would you rather have a cat or a dog?
I'm 100% a crazy cat person.
My appreciation to Mr. Al White for answering those questions. I hope you check out Star Fish when you can. You can definitely get the Digital copy or VOD starting May 28 of this year. By purchasing the film you are supporting a great cause(Cancer Research). Thank you my fellow readers for stopping by here. Come again soon as I'll be posting more interviews in the near future. Take care and have a great day.


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Aspire Tigon
Tigon Coils 0.4 - 5 Pack
Price inc. VAT £13.39
Aspire Tigon Coils 0.4ohm.
Aspire has included more flexibility in the Tigon kit by including two types of push fit coils.
The push fit coils help reduce mess when changing and are much easier to remove and replace.
Coil Installation:
On the Aspire Tigon tank, coil replacement is just a case of unscrewing the base hardware, pulling out the old coil and replacing with a new one. Then screwing the base hardware back on again. Note that the Tigon tank can still hold e-liquid when changing the coil, this is because the wicking holes in the tank are covered by a spring loaded sleeve that will slide shut sealing the holes when the coil is removed.
Remember, before using a coil for the first time to let it stand for 5 minutes after filling with e-liquid to saturate the coil and avoid dry hit and damage to the coil.


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Ed Zeman, Chairman Zeman Homes and Neighborhoods
Edward C. Zeman became Chairman of Mobile Management Company in 2007. Focusing on strategic issues, he grew the company in exciting new ways. Possessing financial expertise stemming from 25 years of hands-on work within his company, Zeman has grown the organization tenfold. He has enabled the growth of the company, overseeing many changes and challenges. He holds a proven record of accomplishment in the manufactured home community business, overcoming unique obstacles from multiple areas, including residents; local, state and federal government entities; contractors; the media; and competitors.
Zeman graduated from Eastern Illinois University with political science and business degrees in 1988. After completing his bachelor's, Zeman began his career with Mobile Management Company as the Construction, Maintenance, and Repair Coordinator. He has since worked with several levels of the organization and possesses invaluable experience with numerous real estate entities, a finance company, a home sales company, and more recently, an insurance company, enabling him to provide a unique perspective. Zeman has owned and provided various companies with hands-on management. Ultimately responsible for their success, he has developed a thorough understanding of all issues affecting the bottom line.
A self-described "been there, done that" entrepreneur, Zeman has been moving his company to become a professional management organization, continuing to work closely with associates in the daily management of the organization.
Dee Pizer, Vice-Chairman Zeman Homes and Neighborhoods
Recognized industry-wide as a person of influence, Dee Pizer is renowned for her passion, leadership and steadfast commitment to consistently producing a high level of achievement. Pizer is a recognized industry expert and advisor on industry issues in the Chicagoland area. She is an advocate for the manufactured housing industry at the municipal and state level. As a veteran in the manufactured housing industry, Pizer's expertise includes finance, operations management, portfolio strategy, new business development, and investment management. Pizer has led the company through one of the most tumultuous markets in the history of the manufactured housing industry. While setting ambitious growth goals during this downturn, she doesn't think in terms of failure, but rather challenge and opportunity.
Dee recently moved into a new role as the Vice Chairman of the Board. Prior to being Vice Chairman, Dee served as the CEO of Zeman Homes with the responsibility for determining the strategic direction of the company and ensuring that the company's strategy was implemented through functional steps. In addition to creating the organization's culture, she identified the company's greatest strengths for growth and flexibility. Under her direction, these strengths were implemented in day to day operations as she and the staff provided compassion and high-quality care for the communities. Pizer joined the company in 1986 and held various positions within the manufactured housing industry.
She is a currently a contributing member and donor of the Chicago Foundation for Women and an active member of the President's Forum for Women Executives.
Brian Fannon, Oaks of Rockford Developer
Brian W. Fannon, CPM, is president of Strategic Operational Solutions (SOS) of Novi, MI, a consulting firm specializing in operational and sales issues within manufactured home and recreational vehicle resort land leased communities throughout the United States.
Prior to founding Strategic Operational Solutions, Fannon served first as Chief Operating Officer and then President of Sun Communities, Inc., in Southfield, MI, from May 1994 to July 2008. During that time he guided the company through significant growth, increasing the number of Sun communities from 46 to 136 and from 14,300 to 47,600 sites in 18 states. Sun Communities is currently one of the largest public owners/operators of manufactured home and RV resort communities in the nation. Under Fannon's leadership, Sun Communities earned the Manufacturing Housing Institute's "Community Operator of the Year" award in 1997 and 2002, as well as receiving two "Community of the Year" awards.
From June 1978 to May 1994, Fannon was president of Lautrec, Ltd., then the largest private owner/operator of manufactured home communities, managing more than 40 communities and 20,000 homesites.
He served as a member of the Michigan Manufactured Housing Commission at the pleasure of four governors from 1977 to 2007. For 15 of those years, he presided as Chair of the commission. In June 2007, Governor Jennifer Granholm appointed Fannon to the Board of Trustees of Central Michigan University for a term extending through December 2014.
Fannon holds B.S. and MBA degrees from the University of Detroit. He also earned a Certified Property Manager designation from the Institute of Real Estate Management. He is a State of Michigan Real Estate Broker and was inducted into the Manufacturing Housing "Hall of Fame" in 2003.
Jill Kalaher, Sales Manager
Jill brings years of management experience and is excited to be at the Oaks of Rockford! Jill is committed to providing excellent customer service and is looking forward to working with the residents to build an active and thriving neighborhood.
Becka Kruer, General Manager
As a resident of the Rockford area, Becka loves everything the community has to offer. From the quaintness of downtown Rockford to the many surrounding venues.
With an extensive background in the fundamentals of basic accounting and bookkeeping, she is committed to giving the highest level of customer service. Always there to help you with any need you may have at The Oaks of Rockford.
Becka's background includes the accounting dept. for Universal Forest products and Classic Motoring Accessories of Tampa, FL. Office Mgr. for the Sub-acute Rehabilitation floor at Mary Free Bed Hospital. A joint venture between Mary Free Bed and Trinity Health Senior Communities.
Becka has a wonderful teenage son and is continuously coming up with new "projects" to improve her home and yard with her husband.
Millie Finch, Customer Service Representative
Millie has several years of experience as an Administrative Assistant and in Customer Service. She is committed to providing the best services to residents, and future residents to make their experience great. Outside of work, Millie enjoys spending time with her family and friends. She also enjoys camping, hiking, kayaking, and riding bikes.
Dan Sullivan, Maintenance
Dan joins the team with many years of experience in the maintenance field including 10 years of carpentry background building custom homes. He has worked for a company that moved and secured drilling rigs and recently came to us fr0m a multi-level care facility where he was the Maintenance Supervisor. Dan grew up on a dairy farm in Croswell, Michigan. He enjoys spending his free time with his wife and young son and they love taking walks through Downtown Rockford.


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New Oak Frame Home on a Greenbelt Plot
Shelagh Krasno's new oak frame home came together thanks to her design flair and her ability to inspire others to achieve their best work
Down a small, rural lane, set in the heart of Hampshire, sits Fox Pightle. If you didn't know better, you'd think the oak frame, weatherboarded cottage had stood for decades.
It nestles neatly into its 0.4 acre greenfield plot, sunk down slightly to counter a small slope, and looks every inch the postcard-perfect country home.
For Shelagh Krasno, building a house on her own was not something she expected from her life, but when she found herself newly single, she spied an opportunity to carve out a new house in the garden of her previous family home.
Project Notes
- Homeowner: Shelagh Krasno
- Location: Hampshire
- Size: 200m²
- Build Cost: £449,000 (excl.£18,000 VAT return). Plot was already owned
And so, she contacted Frank Dowling, who had designed an extension for her previously, but had relocated to Norfolk. However, he was happy to help Shelagh come up with a design, and willing to pass on his contacts.
First, though, Shelagh had to decide what she wanted to build. Frank's design was for a traditional weatherboarded bungalow with oak elements and an open plan central space. It featured a downstairs bedroom for Shelagh's father, and a snug tucked away from the open-plan space thanks to the L-shaped design.
(MORE: Is Oak Frame Right for You?)
Once approval had been given, dormers were added to the design under Permitted Development to create a two-storey property, providing two further bedrooms upstairs.
But approval didn't come easily.
The plot is out of the settlement boundary of the nearby villages and, as both Frank and planning consultant Ian Lasseter feared, the initial application was rejected.
Shelagh approached a borough councillor for advice, and he ended up speaking – alongside Shelagh, Frank and Ian – in favour of the house when the application went to committee, where it passed unanimously.
"After we'd got planning, we came to the idea of using an oak frame," says Shelagh. "We'd already designed the rear elevation in oak and one day I rang Frank, a bit tentatively, and said 'I'd love an oak frame house'."
After thorough research, Shelagh chose Westwind Oak to supply and erect the frame and install the SIPs Kingspan encapsulation system and the SIPs roof. She requested the widest spans between the oak bays as possible. "I loved my old house, but I wanted this to feel lighter," she recalls. "But I still wanted the oak because of the character it gives."
Key to the success of Fox Pightle was the team that Shelagh assembled to deliver it, with the emphasis on picking characters that fit: "I had to trust my intuition with tradespeople and looked to hire those with 'can do' personalities," says Shelagh, who at 60, and on her first major project, took on responsibility for the project management.
Allan 'Big Al' Oxlade was brought in as the builder after Shelagh had worked with him previously, while her groundworker, Steve Mills, lived across the road. She also formed a good relationship with local architect Jeff Brown, who was brought in to deal with building control and act as a sounding board for Shelagh's ideas.
"Whenever I was stuck on anything or doing research, I could phone Jeff. Whether it was considering solar panels or the sewage treatment plant I needed, he was always calm and pernickety — in a good way," she laughs.
The build took almost exactly a year. "It could have been done quicker," she admits, "but because it was new to almost everyone involved, there was a bit of head scratching going on."


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Rinnai is a plumbing and heating company founded in 1920 by Kenkichi Hayashi and Hidejiro Naito. They offer services including water heaters, furnaces, and gas appliances. Rinnai also has websites designated for Japanese, American, Korean, New Zealand, Italian, Brazilian, and Indonesian audiences respectively, as well as a worldwide website as 86 sales offices across the globe
Rinnai is a company that provides lifestyle supplies to those in Australia. You can get equipment for your home such as water heaters, cooling appliances, and hot water. They also service commercial customers. Should you have a problem with your devices, you will probably want to contact their customer service. We have gathered some of their best contact information so you can get the help that you need.
For phone support you can contact Rinnai at 1300 555 545. This number can help you with sales and service, along with product help and ordering spare parts. They are available Monday through Friday from 8 am to 5:30 pm.
If you have an after hours emergency where you have no hot water, you can contact the Emergency Line for Rinnai at 1800 000 340. This number should be contacted as soon as the problem arises.
Rinnai allows customers to make inquiries online at their contact us page. Rinnai´s Australia's head office is located in Keysborough, and can be reached by mail at Rinnai Pty Ltd, P.O. Box 460 Braeside, VIC 3195.
Rinnai also has a FAQ page on their website, a news section can also be located on their website and frequently offers promotions, such as a "gas log fire promotion" and coupons for up to $25 off certain supplies. Rinnai also has career opportunities in finance, sales, marketing, and many other categories.