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NOTE: A brief description of each sandbox can be found at the end of this release.
Innovative and entrepreneurial Nova Scotians will soon have places where they can experiment with new ideas and access business mentors, investors and other support.
Universities, the Nova Scotia Community College, and the province have come together to create four sandboxes where students, innovators and industry can develop new ideas that could become businesses.
Premier Stephen McNeil announced the sandboxes details today, March 19.
"Nova Scotians have what it takes to come together, be more creative, and take more chances, and sandboxes will help with all of those things," said Premier McNeil. "Encouraging innovation is fundamental to the change our province needs, and Nova Scotia's first sandboxes will be a great addition to innovation and entrepreneurship in our province and beyond."
Sandboxes are based on successful approaches used at the Massachusetts Institute of Technology and the University of Waterloo. Guitar Hero and the E-ink used for Kindle and Kobo e-readers were conceived in the MIT Media Lab.
The sandboxes are:
— the Island Sandbox: Cape Breton University and NSCC Marconi Campus
— the Community Sandbox: Saint Mary's University, NSCAD University, and Mount Saint Vincent University
— the Nova Scotia Agriculture Sandbox: Dalhousie University and Acadia University
— the ICT Sandbox: Dalhousie University, Saint Mary's University, NSCAD University and Volta Labs
Each sandbox will offer a combination of academic programming and entrepreneurial, professional and management resources.
"Today's researchers, students and big thinkers are tomorrow's entrepreneurs," said Jevon MacDonald, co-founder of Volta Labs and GoInstant. "Sandboxes are a welcome addition to how we can help create more startup founders here in Nova Scotia.
"It's really encouraging to see that the entrepreneurs of today, and tomorrow, have more support in place to help them take their ideas to the next level."
Group ATN Consultants has been hired as project managers and will oversee the sandboxes' development and management. They will also help design competitions to recognize the most promising sandbox ideas.
The province will provide each sandbox with $150,000 per year for up to three years. Sandboxes are then expected to sustain themselves.
Source: Release


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Two-part documentary series Michael Hutchence: The Last Rockstar is simply brilliant.
Retelling the story of the INXS frontman Michael Hutchence's life isn't new.
But what viewers will see in this new documentary has never been seen, heard, or spoken about before. And it will take your breath away.
From recordings of songs to lyrics written moments before his death, this is the most raw, emotional and real look at Michael's life and death.
The previously unseen video of Michael with his daughter, Tiger Lily, as a baby will stay with you long after the credits roll.
The touching image of the singer and his daughter Tiger Lily shows a tender moment, with a baby Tiger Lily fast asleep on his chest.
November 22 marks the 20th anniversary of the singer's death and this new documentary gives us a never-before-seen look into the INXS frontman's final days.
Channel Seven executive producer Mark Llewellyn worked on the doco for two years.
He was given unprecedented access to the singer's journals, private photos, home movies and several of his other prized possessions.
The home videos even include footage of Michael celebrating Christmas with his former girlfriend, supermodel Helena Christensen.
Surprisingly, INXS has distanced itself from the documentary saying they weren't approached about it, releasing the following statement:
"Universal Music Group, Petrol Records and the members of INXS have today confirmed that they were never approached for their opinion, consultation of the content, participation or comment in relation to the Michael Hutchence documentary on the Seven Network."
The biggest drawcard of the documentary is the rock star's final words.
They're believed to be a set of lyrics found in the Sydney hotel room where he died aged 37.
Every aspect of this documentary has been painstakingly researched.
Featuring interviews with family members and friends such as U2 frontman Bono, this is an access-all-areas pass you won't want to miss.

subset: commoncrawl


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Nokia's upcoming windows 8 devices have been revealed in leaks ahead of their launch and, if the photos are anything to go by, they come in just about every colour of the rainbow.
The upcoming Lumia 820 and 920 smartphones are widely expected to be officially unveiled at a media event in New York.
But, it would appear someone just couldn't wait to let the world know about their specifications.
The pictures were posted on social networking site Twitter by @evleaks and, while it's unclear whether the images are the real deal just yet, they do look similar in design to the existing Lumia 800 and Lumia 900.
The images show seven of the smartphones lined up in a multi-coloured row, in shades of purple, blue, grey, black, white, yellow and red.
According to further reports, the new Nokia 920 handsets will include wireless charging technology and an impressive 8-megapixel camera. The 920 is throught to include Nokia's PureView camera technology which first came to the market on the Nokia 808 PureView.
Predictions are that the handset will feature a 1.5GHz dual-core processor, 1GB of RAM and storage capacities of 32GB.
The smartphone is also expected to have a 4.5inch screen while the Lumia 820 will be slightly smaller with a 4.3inch display.
Nokia's launch comes just before Apple is expected to unveil the latest version of its iPhone, which it is believed will be simply called the iPhone 5.
Nokia will be hoping its Windows Phone 8 will help it gain some share of the smartphone market as it has been struggling in recent times against the big guns – US technology giant Apple and its bitter rival Samsung.
Earlier this year, Nokia's shares slumped by a massive 14% after the firm issued a profit warning. Finnish company Nokia predicted a 126m-euro first half loss for 2012, putting the blame squarely on stiff smartphone competition from emerging markets in India and China, along with software problems.
Nokia will be hoping its new Nokias do better than its first generation Lumias as sales of those were sluggish in the first part of the year. However, the poor financial results at Nokia seem to be turning round as Lumia sales are starting to grow, laying the base for good sales for the next generation of Lumias. .
Nokia's chief executive Stephen Elop last year said the firm needed to fight Apple and Google by joining the "war of ecosystems" instead of waging a "battle of handsets".
While Nokia would not claim it has had a great 2012, calling this year "a transition year" for the company, it does hope to return to better results in 2013.
And, Nokia will be hoping it has done just that with the creation of the 820 and 920 as they are expected to be the first smartphones using new Windows 8 software to hit retailers. Whether the early bird catches the worm, or the customer, though is yet to be seen.


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Nutcracker in a Nutshell Review
My recently turned 5 year old daughter, Susie, loves all things dance especially ballet, and has since she was 2. Playing and watching Angelina Ballerina is a daily occurrence in our house, so I knew that she would love the story of The Nutcracker. I was however concerned about her ability to sit through a several hour production. I mean she is in fact only 5.
I was recently given the opportunity to watch a magical and exciting rendition of The Nutcracker, playing at The Louisville Palace this holiday season entitled Nutcracker in a Nutshell. Nutcracker in a Nutshell has been coined as, "a shorter, family and child friendly, version of the Nutcracker ballet." I knew it would be perfect for Susie and I to enjoy.
Susie was so excited to go to the theater. She wanted to wear her special Christmas dress.
Nutcracker in a Nutshell has been on stage for seven years, and it shows. Everything about the ballet from the costumes, dancing, music, and scenery was beautifully done. I love the Louisville Palace as a venue. The Palace contains such beautiful architecture and history I was happy to be able to share some of that with my girls. Susie thoroughly enjoyed watching the dancers dance, and was very excited when she saw that some of them were her age.
Susie was completely enthralled with Nutcracker in a Nutshell. Susie has fallen in love with the story of Clara and the Nutcracker prince, and wanting to ask Santa for a Nutcracker doll. I hope Nutcracker in a Nutshell continues to return for years to come. We will definitely be one of the first people in line to buy our tickets and take part in this wonderful holiday tradition.
Nutcracker in a Nutshell performances are Saturday, December 6th at 2:00 pm and 7:00 pm. Ticket prices for the production are $20.00 and $17.50. Information on the show, photo galleries from past productions and ticket information is available at either Nutcracker in a Nutshell website here: www.nutcrackerinanutshell.com or through the Louisville Palace here: www.louisvillepalace.com. There is a service fee per ticket online (louisvillpalace.com, livenation.com and ticketmaster.com). It is $9, so we suggest going straight to the Louisville Palace Box Office downtown at 625 S. 4th Street to purchase in person as then you only pay a $2 per ticket service fee.
See a preview clip here: https://www.youtube.com/watch?v=b6lLMNQrC1I
See our full informational review here: http://themommynest.com/blog/entry/nutcracker-in-a-nutshell-ticket-giveaway-and-10-discount-code
To get a 10% ticket discount use code: NEST when purchasing tickets!


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Open SUNY Strategic Plan Goals & Strategies
The following goals and strategies are aligned with the Open SUNY Vision and Mission that were developed to advance online learning at both the campus and system level with a primary emphasis on the Completion Agenda.
Goal #1: Build supports and resources for students, faculty and campuses to promote individualized education with online learning opportunities to assist students in achieving their academic goals.
• Improve the capability to attract, enroll, and retain post-traditional online learners across all sectors and online delivery models.
• Promote individualized and non-traditional educational opportunities to assist students in meeting their educational goals.
• Expand collaborative models with student service and enrollment initiatives.
• Expand faculty and staff access to effective online teaching practices and other resources to support online faculty.
• Promote OER initiatives/services and other curricular innovations that help students with financial, academic, and life-management challenges.
Goal #2: Facilitate innovation to enable the strategic growth of online learning throughout SUNY.
• Promote Open SUNY, the work of the Communities of Practice, and effective practices in online education to broad audiences.
• Leverage funding through IITG and SUNY Investment Fund to promote innovation for the advancement of online learning across SUNY.
• Work with online campus leaders to conduct or promote participation in research, inform best practices across sectors, and provides guidance for Open SUNY goals and strategies.
Goal #3: Promote sustainability of campus online learning initiatives through strategic planning, effective use of data, change management, and allocation of resources.
• Promote blended and cross campus models to support integrated space planning and cost effective delivery systems.
• Focus on degrees and credentials that transfer or provide an iterative pathway to workforce development and support continuing education needs of NYS employers.
• Facilitate research related to flexible learning environments (including virtual) spaces, OER implementation, and non-traditional delivery models.
• Work with campuses to identify and promote technology related green initiatives for the creation and delivery of online content.
• Facilitate strategic change management through campus consulting engagements and building a change management CoP for campus leaders and thought leadership stakeholders.
Goal #4: Foster strategic business partnerships to expand online learning opportunities to regional, national and global learners.
• Evaluate vendor relationships to maximize buying power for SUNY campuses.
• Work with SUNY System Administration offices responsible for workforce and economic development to establish a partnership model and process for the inclusion of online learning in SUNY partnership opportunities.
• Maintain and grow relationships with organizations supporting the scaling and continuous improvement of competency development as well as innovations in online teaching and learning.
• Support entrepreneurial partnerships with non-SUNY institutions/systems and organizations to promote and benefit SUNY.


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Steamed Fish in Herb Sauce
Patrani Machi
Serves 4
Bombay's Parsi community excels in fish cookery, and Patrani Machi is their signature dish. (The Parsis are a sect that was driven out of Persia in the ninth century and settled in India's western coastal region.) Traditionally, this dish is made with hilsa, a local fish known for both its rich flavor and its innumerable bones, and is steamed in banana leaves. I have found that salmon fillets make a flavorful, appealing, and convenient substitute. I also prefer to use edible wrappers, such as lettuce (you can also use spinach, swiss chard, cabbage, and taro leaves). This dish is traditionally served with steamed rice, but is also good with a light pilaf such as Lemon Pilaf. It can be made ahead and served straight from the refrigerator as a first course.
1-1/2 pounds boneless and skinless salmon fillets
Herb Sauce
1/3 cup sweetened shredded coconut
3 garlic cloves, peeled
1 to 4 green chiles, stemmed (depending on desired level of heat)
3 tablespoons lemon juice
1/2 cup (highly packed) fresh coriander
(cilantro) leaves and tender stems
1/4 cup (highly packed) mint leaves
Coarse salt to taste
8 large lettuce leaves, blanched and trimmed
2 tablespoons finely chopped toasted almonds
1 teaspoon toasted cumin seeds
1 tablespoon finely chopped fresh ginger
1 teaspoon finely minced lemon zest
1. Cut the fish into 4 serving portions and set aside.
2. Rinse the coconut under warm running water and drain. Combine the coconut, garlic, chiles, lemon juice, fresh coriander, and mint in the work bowl of a food processor and process until minced. Transfer to a bowl. Stir in the salt. Add the fish and toss well to coat.
3. Place 2 lettuce leaves on a work surface, overlapping them slightly. Place 1 piece of fish on top of the lettuce leaves, fold in the sides, and close up into a neat package. Prepare the remaining pieces the same way. Transfer the packages to a steamer rack or put 2 packages in each of 2 bamboo steamer trays. Steam until the fish is just cooked, about 6 minutes.
4. To serve, transfer the fish packets to warm dinner plates and open leaves.
Julie Sahni's
Introduction to Indian Cooking
By Julie Sahni
Ten Speed Press
Paperback, $16.95
Full-color photo inserts
Recipe Reprinted by permission.
Julie Sahni's
Introduction to Indian Cooking
More About India and Indian Recipes
This page created January 1999


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Global Marine Systems Limited, a specialist in subsea cabling and engineering projects supports the oil & gas, telecoms and deep-sea research industries. Their in-house project engineering department complements the business' comprehensive skill set offering a broad range of services supporting a rapidly expanding customer base.
A case in point is the recent successful T&I (transportation and installation) of a Cable End Module (CEM) in the North Sea, which was not without its challenges. Here, Global Marine's project engineering department was tasked with demands that included pre-planning, interfacing with project stakeholders, design engineering and precision installation.
When the contract from Tampnet, an expert in offshore high capacity communication networks, was awarded to Global Marine in October 2014, the initial concept design for the CEM was very different to what was finally deployed. Indeed, the early involvement of the company's project engineering team in the design phase was a key part of this successful platform-to-platform fibre optic communications project.
The design changes requested by the project engineers were important to allow successful installation given the tight parameters set by the client. Essentially, the CEM had to be installed within a set distance of a pre-installed SSIV (subsea isolation valve) to allow jumper cables to be connected by divers at a later date. Additionally, the operation was to be performed in close proximity to surrounding structures, which added further complications to the offshore execution.
Interfacing with a multitude of stakeholders is always an important element in any project but particularly when different companies are responsible for design, fabrication, installation and hook-up. Throughout the design process, the project engineering team was involved in review meetings with all parties, including the field owner, and visited the fabrication yard to ensure the changes incorporated were satisfactory for the CEM T&I project.
The team was also able to offer its expertise to design the installation rigging, which allowed the methodology for subsea release to be developed by Global Marine. When engineering the rigging for subsea deployment, it is important to have a contingency for subsea release in the event that the primary system does not work. For this project, Global Marine engineered a primary, secondary and tertiary method for releasing the CEM rigging, with the primary method, using ROV hooks, successfully working as planned.
A further important aspect of installing subsea structures is positioning on the seabed. On the Tampnet project, tolerances of ±2.5m for position and ±2.5° for heading meant Global Marine used a Sonardyne Ranger 2 USBL (ultra-short baseline) acoustic positioning and tracking system (with transponders fixed to the structure), while EIVA Navipac template software was used to ensure precise placement.
Of course, contingency plans are also a pre-requisite when it comes to positioning subsea structures, and on this project the secondary method in place was a second USBL system, while a third strategy was the deployment of pre-installed sandbags to box-in the target area for landing the CEM.
The CEM was installed successfully in April 2015, achieving all of the necessary installation tolerances. Positioning this subsea structure accurately was a crucial part in the overall delivery of the project, and relied heavily on sound project engineering both in the planning phase and subsequently during marine operations. Indeed, the CEM deployment for Tampnet builds on Global Marine's historical success in similar projects, such as the T&I of subsea nodes for scientific research at VENUS (Victoria Experimental Network Under the Sea), a unique subsea laboratory that provides live data to the ocean research community.
Global Marine was selected as the project contractor to lay the foundation for the laboratory off the coast of Vancouver Island, British Columbia, Canada. First, the company completed a desktop survey identifying the optimum location for node and sensor positioning, which was followed by system installation.
The first phase involved the deployment of 40km of cable and two node bases in offshore waters just north of Vancouver International Airport. At the ocean observatory site, the second phase was completed with the installation of nodes at three previously identified sites. The node in the Saanich Inlet is located 95m below the surface, while in the Strait of Georgia there are two nodes, one at 300m in the central strait and the second at 175m towards the Fraser River Delta.
Both the Tampnet and VENUS projects reinforce the industry perception that Global Marine is both reliable and flexible in its approach to complex projects, including those with extensive project engineering content. It should also be noted that safety was paramount throughout the entire T&I processes, with a complete commitment to QHSE playing a big part in the success of both projects.
Contracts Awarded in New Generation Ocea
Sonardyne Announces Forum Subsea Rentals
Marine Research Can Solve Some of Europe
Robertson Completes First Phase of Inno
FMC Technologies Receives $1.2 Billion S
Reef Subsea Dredging & Excavation Comple
American Climate Project Invests in KONG
AW-Lake Company Announces New Turbine Fl
A Successful Second Year of Development
Makai Ocean Engineering Receives Prestig
Subsea 7 S.A. Awarded Two Contracts Offs
Seaborn Networks Receives Coface Guarant
Uninett Contracts with Global Marine Sys
Marine Teknikk AS to Design Subsea Supp
International Submarine Engineering Ltd.
Wave Energy Project Could Bring Hundreds
Tritech Gemini Assists Reef Subsea Dredg
MTS Subsea Leak Detection Symposium
Ocean Power Technologies Awarded $2.6 Mi
A Key Route-Engineering and Planning Too
Subsea Americas Opens New Facility
World's Longest Subsea Tunnel
Continental's Affiliate Awarded $10.3 M
MSI Awarded One Year Project to Support
BioSonics Appoints Global Sales Agency-
KONGSBERG Chosen as Engineering and Tech
SBG Systems Unveils the Ekinox Subsea Se
Subsea Technology & Rentals Expands 6G U
Expro Wins the Subsea UK Award for Globa
Forum Energy Technologies Awarded Contra
First Offshore Wind Project Proposed for
Hydro Group Showcases Subsea Connector t
CSA Ocean Sciences Inc. Project Wins Pre
Proserv unveils game-changing technology
UTEC Announces Successful Completion of
Planet Ocean Ltd Announces the Selection
Aquatic's First Carousel Project Demonst
March: PUSHING LIMITS: Innovative Soluti
Prysmian to Further Boost Submarine Proj
A New Cable Project for the Grid Connect
Deep Blue Engineering Introduces the Shu
New Subsea Report on Technology, Safety
SUBSEA 20/20, Inc. Named North American
Rowe Technologies Delivers 12 ADCPs for
DOF Subsea Wins Call-Off for MBE and AUV
Broad collaboration to set an industry s
BOEM to Conduct Environmental Review of
Xtera Awarded Contract to Build New Subs
J2 Subsea Showcases New 3" Titanium ROV
US Army Corps Makes Good Progress on Mia
NSU Oceanographic Students Start Crowdso
Aker Solutions Wins Five-Year Contract f
Subsea 7 Selects BMT for Aasta Hansteen
Subsea 7 Gets Released with Heavy Duty O
Subsea 7 S.A. Takes Action to Facilitate
World First as Subsea Training Centre La
Ecosse Subsea Systems Notch Up Renewable
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J2 Subsea opens new US facility and exte
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TE Connectivity's DEUTSCH Wet-Mate Conne
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ABB launches world´s most powerful under
BP Selects Asset Guardian Solutions Soft
Industry's first standard for certifying
Statoil and DNV GL to Drive Standardisat
Edgetech & Sonarwiz Training at Subsea T
Paradigm Delivers Advanced Engineering f
Subsea Innovation Complete Major Expansi
Kongsberg Maritime Launches Innovative N
September - Seacon: 46 Years Of Subsea C
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Senior appointments to ensure NSRI helps
DNV GL Launches a Joint Industry Project
Reef Subsea Expands into New Port of Bly
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Xodus Group, Saipem and Chiyoda Join For
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Ping DSP Appoints First Authorized Sales
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DNV GL Win Multi Service Contract from M
Ocean News & Technology is a publication of TSC
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Zayn Malik and Perrie Edwards have sparked engagement rumours after the Little Mix singer was spotted wearing a diamond ring tonight (August 20).
The 20-year-old singer arrived at One Direction's This Is Us premiere wearing the ring on her engagement finger, which suggested that Malik, also 20, may have proposed to Edwards.
Back in April, Edwards joked that Malik had popped the question, even revealing that she had chosen the song she would like for the first dance at her wedding.
The pair have been dating since 2011, and today Malik stated that the couple's relationship was "stronger than ever".
Malik recently had a tattoo of Edwards's face on his arm, which the 'DNA' singer described as "weird but nice".
Watch One Direction talk to Digital Spy at the This Is Us premiere below:


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You live once, you die once, you love once," that's what my mum used to tell me. Though I didn't understand the meaning, she never ceased saying it.
* * * *
Growing up as the only boy and the only Child of the Fadeyi's family was quite challenging. I had a lot of expectations to meet up with and everyone wanted me to be 100% focused on my studies. I wasn't allowed the free time to go play or hang out with friends like other kids do in our neighborhood. That's even if my parents let me keep friends. They were too overprotective, always making feel like an apron on two people's neck- my dad and mum.
Finally, I was done with secondary school and it was time to apply to university for admission. " This is my time to cut loose the hold my parents have over me," I'd say to myself. I never knew what life had in store for me. Mum wanted me to choose a close by university, probably in Lagos state, 'cause we lived in Lagos, but I decided to pick MacPherson University, Ibadan. Although, it wasn't far enough, but it was better than being under their watch.
Getting admission into Nigerian university isn't like pouring water into a bucket. You'd first have to pass your WAEC, then JAMB, lastly POSTJAMB. it's more like breaking a rock with a hammer. However, I got accepted to study "Economics" at MacPherson university, Ibadan.
"You're now a grown up," Mum said
" I know, mum," I replied.
"There'll be a lot of distractions in school, mostly girls. Don't let them decieve you. They're all the same- after your money and after that they'd leave you directly. Focus on your study, I'll miss you when you go."
I could see tear rolling down her eyes, I didn't understand why. I wasn't getting married and leaving the house forever, I was just going to school. One can not truly understand a mother's love for her child. Dad, on the other hand was elated about my leaving home to further my education and finish with first class Bsc in Economics then work in a great company and become wealthy. My family wasn't exactly a rich or wealthy family, we managed whatever we had. Dad worked as a lecturer in one of the polytechnics at Lagos and Mum was a nurse at a teaching hospital.
The day I was to leave home for school finally came and I was ecstatic. I'd finally be free to do whatever I wanted, not being watched and pampered by my parents. Dad took me to school, the journey was long and I slept throughout. I haven't actually travelled for a very long time before.
"Hey, wake up. Unbelievably, you slept throughout the journey. Probably because you've not travelled far before. There's always a first time for everything," Dad said.
"You took the words right out of my mouth, Dad."
After dropping me off at my dorm, he crouched and held me. "Now son, you listen to me carefully. Life's filled with challenges and different situations that'd wanna hinder you from moving forward. Do not let forget the family you're from and your sole purpose here. I have faith in you son, and undoubtedly, I believe you'll exceedingly be great."
What an inspirational speech, I said to myself.
"I promise not to derail from my sole purpose here. Hopefully, when I come home, you'd notice a difference in me," that was my response to him.
Written by Praise Osawaru
Instagram @wordsmithpraise


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Certified LesMills BodyFlow Instructor!!
After passing my initial training certification in April, I've been living, breathing, and team-teaching BodyFlow for the past couple months. Last week I filmed my full-class video and submitted it to LesMills as the final step in the certification process. Well I just received notification today that I PASSED and am officially a certified BodyFlow/BodyBalance instructor!!! So excited!!!
I was impressed with LesMills as a regular participant of Flow and BodyPump, but now that I've been through th certification process of one of their programs I am completely floored with their resources, trainers, written guides, customer service, and the rigorous expectations they have for their instructors. I even received feedback that was clearly specific to my video and not a canned response! Such attention to detail means the instructors become better teachers, and participants are guaranteed an awesome class. Whoo hoo!!!
If you're new to being a group fitness instructor, I highly recommend starting out in a certification program with LesMills. I've also been through Zumba teacher certification, and I can tell you there is NO comparison. I walked out of my one-day Zumba training thinking "well that was a fun day of dance, but now what?" Zumba requires a LOT of self-starting and a natural talent to choreograph. If you have those skills, you'll do great but as someone who needed way more, I wasn't given the tools, training, coaching, and confidence from Zumba that I received from LesMills.
Kia Ora!


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If you work in 30 Rock, chances are, you've been to Liberty Deli. And if you haven't, that needs to change. Hidden past the Starbucks and Subway, Liberty Deli makes some of the best, inexpensive food in Manhattan. I have a serious weakness for their breakfast and tend to run into at least one Page (cough, David, cough) every morning I venture downstairs.
They offer everything, like any good New York deli should. Salad Bar, awesome sandwiches, soups, smoothies. You name it. They have it. And everything can be customized to your liking. And did I mentioned they have the best prices in the building? $6.99 for a chopped salad with unlimited toppings and fresh ingredients. Get out of here Just Salad, never again will I pay $12 for a 4 topping vegetable medley in an environmental bowl that I need to wash and clean myself.
But my favorite time to visit Liberty Deli is during the early morning hours. Breakfast. I must give Liberty Deli tons of credit for helping me survive those difficult mornings of work where a good breakfast made with real eggs and a lot of TLC is 100% necessary to get through the day.
They have a wide variety of breakfast selections. I tend to switch off between breakfast sandwich and an egg white omelet with feta, onions, spinach and mushrooms. This morning was a breakfast sandwich kind of day.
Now this is heaven. For $2.99, I couldn't be any happier or satisfied. Plus, this sandwich is a hangover, tired cure like no other. They encase the bacon in the egg, so you get a perfectly balanced bite every time. Plus, I love that they have multigrain rolls, so even when I'm totally going carb-crazy, I still feel as if I have a bit of nutrition. They toast the bun to that perfect almost burnt, but not quite, color, and it gives the perfect crunch with the bacon. My mouth waters in anticipation. They wrap the sandwich up in a little paper bag and I head back to work. Of course, I grab an iced coffee, which is already made by the time I step through the door. Yes, I am there that often. They know large black iced-coffee, one sweet-n-low.
It's the perfect morning pick-me-up before a long, fun day at the office.
Liberty Deli – 30 Rockefeller Plaza (Concourse) – New York, NY
Liberty Deli
Price: $
Location: Midtown West
Type: Deli
Perfect For: Cheap Eats, Take Out, Quick Bite
Open: Everyday
Reservations: Not Necessary/Accepted
Favorite Dishes: Breakfast Sandwich


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Todd Cohen
RALEIGH, N.C. — In a program Raleigh-based Easter Seals UCP North Carolina & Virginia is piloting in Rocky Mount and Mount Airy, nurse practitioners at its local mental-health clinics assess patients to identify their needs, and then link them with primary-care doctors the patients can develop a relationship with over time.
The goal of the pilot program, funded over three years with a $300,000 grant from the Kate B. Reynolds Charitable Trust in Winston-Salem, is to produce better outcomes than in the past and help the agency sustain the program financially over time at lower costs than the traditional practice of simply referring patients to primary-care doctors, a practice that typically limited success because patients often do not show up at the doctor's office.
That goal reflects the overall strategy at Easter Seals UCP in the face of rising health-care costs and a shifting business model for delivering services in the areas of mental health, developmental disabilities and substance abuse, says Connie Cochran, the agency's president and CEO.
"We're trying to minimize the amount of money we spend on administrative costs and maximize what we do on impacting services," he says.
Easter Seals UCP was formed in 2004 through the merger of Easter Seals and UCP, or United Cerebral Palsy.
The merger reflected a strategic decision the two agencies made in the face of efforts to reform the state's mental-health system by moving from direct delivery of services by government to its management of services provided by private contractors.
At the time of the merger, Easter Seals, which was established in North Carolina in 1945, had stronger fundraising and cause-related marketing programs than UCP, which opened in the state in 1951 and at the time of the merger was more effective at developing new programs and services than Easter Seals but had not been able to adequately replace its own old telethon fundraising model, says Cochran, who had been executive director of UCP.
Today, after a series of subsequent mergers with smaller organizations, Easter Seals UCP serves 20,000 people in North Carolina and Virginia and operates with an annual budget of $85.6 million and a staff of 1,100 people working full-time and 1,500 working part-time or under contract.
The agency partners with community-based organizations to help individuals with disabilities or mental-health problems, or both, function on a daily basis.
With most of its clients living in their own homes or apartments, or with their families, services that Easter Seals UCP provides include early intervention and education, community and family support, supported employment and supported living.
Cochran says he expects more consolidation as the state's mental-health system continues to shift to managed-care.
The roughly 30 or more "area authorities" throughout the state that had provided services directly have been replaced with about 20 "local management entities" that are expected to be consolidated to 10 to 12 by 2013,
Those local management entities will be "looking for more comprehensive providers who can eventually take on greater risk by agreeing to work with certain target populations," Cochran says.
That will require that providers like Easter Seals UCP have "more robust information-management systems that provide real-time data to know where you're spending money to get the best outcomes," he says.
To pay for developing innovative new programs to do that, Easter Seals UCP plans over the next three years to increase to $7 million from $5 million the funds it raises each year through cause-related marketing and gifts of $25,000 or more.
The agency, for example, receives $2.2 million a year through Shop and Care, a cause-related partnership it has had with Food Lion for 20 years.
"What we're trying to do," Cochran says, "is use our money for more innovation for things that truly make a long-term impact."


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Here are the key reasons to choose stainless steel railings in Singapore
If you are in plans to renovate your home by adding new elements, then one of the best options to consider is giving your home a modern look. You can do this be painting your home giving it a trendy color scheme, adding central pieces with a contemporary theme, etc. One of the options to consider when you intend for a modern look is adding stainless steel railings to the stairs. If there are stairs near the entryway, then people who enter your house will naturally take a look at it. So, adding stainless steel railings to the stairs will help you grab their attention.
Stainless steel fabricating services in Singapore will help in giving a cool and contemporary look to your home. Apart from the modern look, stainless steel railings also have several benefits that make them one of the finest choices of homeowners. On the comparison front, stainless steel railings are relatively cheaper, so it will be ideal for renovation even on a tight budget. Moreover, stainless steel is known for attributes such as easy maintenance and durability.
|Steel Fabrication
|Metal Fabrication
|Metal Railing
|Staircase Railing
|Stainless Steel Railing
|Glass Railing
|Cat Ladders
Stainless steel railings will add to the aesthetic appeal
Stainless steel railings are popular among building owners due to the various benefits that it comes with. Besides being beneficial in many ways, this type of railing is easy to fit. Moreover, it is possible to leave them supported by mounting posts so that they appear to be standalone LTA railings or attached on a handrail bracket so that these can be wall mounted. Stainless steel is a highly versatile material, so it makes it an appealing option. As it increases the aesthetics of the building, both residential and commercial buildings prefer stainless steel railings in Singapore.
The major highlights of any building are its beauty, aesthetics, and strength. All these aspects are met with stainless steel railings. If you are planning to add new PUB railings at your home, then you can choose stainless steel railings as these add more aesthetic appeal to your home. Especially, it helps you give a sleek look with open stairways as many people choose these handrails with glass or protective plastic covering between them to give a chic and sleek look.
One of the major reasons to choose stainless steel railings is that you can choose from a variety of design options depending on the interior and exterior décor. It is possible to find stainless steel railings in the square and round shapes to add to the modern appeal.
Stainless steel railings in Singapore are highly durable and affordable
Talking about stainless steel railings in Singapore, it is quite durable and ensures safety. Stainless steel is one of the most durable and strongest materials used to design handrails. It is much stronger than the other conventional materials such as wood. Besides being strong and adding to the strength of the building, stainless steel railings are highly durable as the material is resistant to corrosion and rust. Well, it can withstand the varying weather conditions making it one of the best options for outdoor railings.
The next notable reason to opt for stainless steel railings in Singapore is that these are cost-effective compared to the other materials used for handrails. When it comes to stainless steel railings, the initial outlay will be relatively less expensive letting building owners save a considerable amount of money. Also, it lets them save money in the long run as it does not need any periodic finishing. Stainless steel handrails will retain the looks and appearance without any change due to the weather conditions. This way, the owner need not spend a shell out a lot of money on changing the LTA railings or maintaining the same.
Maintenance of stainless steel railings in Singapore is pretty easy
One of the main deciding factors is the maintenance of the handrails. Usually, people prefer materials that are easy to maintain. And, stainless is an appealing option as it is one of the materials that require minimal maintenance. Stainless steel railings offer increased value to any building and add to the aesthetics without requiring a lot of maintenance. These handrails can be maintained by simple wiping or mild brushing to get the alluring benefits. Some common maintenance tips include,
- Protection from scratches
- Protection from stains
- Preventing loss of natural shine
- Protect from corrosion
Moreover, the notable aspect is that stainless steel railings in Singapore do not crumble, bend or warp over time, so these require very minimal efforts and cost when it comes to maintenance.


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|Service Charge to use Credit Card
|Pay by Cash
|Pay by Debit card
|Pay by Credit card
Special deal for our Business Clients that are importing items
Our business clients benefit from as low as US$2.25per pound for items weighing 21-150lbs air freight from the US through Union One Express to St. Lucia and all our client items are insured while in our possession
Conditions apply
Package Exceeding 50lbs or the dimensional exceeds 60 inches, a us$12 oversize will be charged.
The dimensional weight will be used to ascertain the package charge if it exceeds the actual weight of the package.
Dimensional weight is calculated: L*W*H/166
The membership fee is paid yearly.Customers are urged to pay this, as package cannot be disbursed if the membership fee is not paid. However if you are currently a member with an existing courier company,the membership fee is waived until next year.
* Subject to change


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Free to Apply.
No Obligations to Accept.
No faxing required.
Online form.
Agree to lender's terms and money will be deposited to your account
We offer cash loans with no fax for "Bright Lending Com Reviews" Are you thinking about enlisting the services of a payday lender? There's a good chance that you have already tried a personal loan at your local bank but got rejected the right away. A poor credit rating almost guarantees that you wouldn't qualify for a personal loan. Thankfully, there is now an abundance of alternate lenders who offer payday loans to help you find a solution to your financial problems almost in an. But just because there are many choices out there doesn't mean the process would be easy. Get loan today at Bright Lending Com Reviews.
Bright Lending Com Reviews, For those who have already done some investigation, then you definitely have probably found a bunch of companies who seem to offer shady services. This can be why you need to learn up to you can about a lending company before you sign around the dotted line. There is certainly nothing worse than committing to a business that charges hidden fees or requires anyone to pay absurdly high-rates. The good thing is that you will find a website available that lets you find suitable lenders based on your own personal set of requirements.
BrightLending Payday Cash Loans Online is a service that connects you with prospective lenders. They have amassed a tremendous network of payday lenders that will offer cash loan loans starting from $100 up to $35,000. This may come as being a surprise, considering that most alternate lenders offer only up to $1000. But this only shows the potency of their network. If you need a large amount of cash however, you cannot take out a private loan from the bank, then alternate lenders can be the solution you would like.
You could be wondering exactly how the website works. What's great is that they operate in much exactly the same as all other payday lenders out there. You just need to specify your preferences including the amount borrowed you will need and the system will automatically get the best lenders as outlined by your personal list of criteria. Using the push of a button, you will end up shown a listing of potential lenders which matches your preferences.
From there, it is actually all dependent on doing a little further research in to the company. Visit their site one by one so you can see just what they have to offer. Make sure you read their loan terms so that you wouldn't be involved in any hidden expenses, which may wreak havoc on your financial allowance. Also, this offers you the ability to easily compare the interest levels made available from multiple lenders.
It's easy to imagine tips on how to take advantage of using Bright Lending Payday Cash Loans Online. This service provider connects you with all the best lenders without having done exhaustive manual research. Yes, you will still should do some reading, however your job becomes considerably less stressful. Even if you want a loan amount larger than $1000, they have a big enough network consisting of a few lenders that could offer the quantity you need without charging an unreasonable rate of interest. Bright Lending Com Reviews
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text: MrsWashy 0 Report post Posted June 8, 2019 (edited) Hi everyone, my old Miele Novotronic Premier 520 has died after many years I bought it originally because it had a button on the the top panel that opened the washer door. This was so useful as I have arthritis and can't tug at doors to open them. Anyone know if any washers on the market have similar push button door openings, or at least easy to open doors. Have tried a few and couldn't manage them. Thanks in advance Edited June 8, 2019 by MrsWashy Correcting the model number. Quote Share this post Link to post Share on other sites


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[style type="text/css" style]
.plotly-plot {
height: 500px;
@media only screen and (max-width: 500px) {
.plotly-plot {
height: 250px;
During last 24 hours, the price of CRW strengthened by 5.500% to current $0.2014.
In the last 24 hours we have seen slow bearish trend from 2:03 AM to 6:19 AM, stable bullish trend starting at 6:19 AM until 10:39 AM, sharp decline from 10:39 AM to 11:09 AM, steady upswing between 11:09 AM and 1:29 PM and small but stable downward movement between 1:29 PM and 2 AM.
[iframe class="plotly-plot" id="plot-24h" src="https://cryptoinformer.graphomania.ai/media/plot/crw_24h_2018-09-16-02-01.html" width="100%" iframe][/iframe]
Price development in the last 24 hours
Overall, the trend has been bullish for 3 days in a row.
By looking at the historical data from the last period we can observe solid decline from Apr 20 to May 1, swift upswing from May 1 to May 3, sharp decrease from May 3 to May 8, gradual downward movement from May 8 to Jun 20 and slow bearish trend from Jun 20 to Sep 16.
[iframe class="plotly-plot" id="plot-90d" src="https://cryptoinformer.graphomania.ai/media/plot/crw_90d_2018-09-16-02-01.html" width="100%" iframe] [/iframe]
Price development in the last 90 days
Over the last 3 months Crown dropped to its lowest price on September 13, 2018 ($0.1758) and the price reached its maximum on April 25, 2018 ($1.7743041972747646).
Today's hashrate is 4,863.71 PH/s and the difficulty is currently 66558619443.0642.


text: LinksHomeLinks Instagram The Mackenzie Print Group on Instagramhttps://www.instagram.com/themackenzieprintgroup Niagara Parks Niagara Parks – Mackenzie PrinteryNiagara Parks information about attractions - includes hours of operation and ticket prices.https://www.niagaraparks.com/visit/heritage/mackenzie-printery Print Museum Howard Iron WorksAfter many years directly involved in the printing industry, Liana and Nick Howard set about to build a museum of printing history with focus on machinery from the 1830's to 1950's.www.howardironworks.orgPhotos from Print Expo at Howard Iron Works Museumhttps://www.dropbox.com/sh/ovm7bethbig9m61/AADecfqWllmPO8Q0Npq586zLa?dl=0 Printers Out of Sorts Studio & PrinteryThe studio specializes in small runs of hand printed typography cards and posters, using antique printing equipment. https://www.outofsorts.caSnowbird Art and PrintmakingMarvyn Rivett is a painter and printmaker with a studio in downtown Niagara Falls, Ontario.www.snowbirdart.ca Typography Beginning Graphic Design: TypographyIn this video, learn more about the basics of working with typography.https://www.youtube.com/watch?v=sByzHoiYFX0History of TypographyA paper-letter animation about the history of fonts and typography.https://www.youtube.com/watch?v=wOgIkxAfJsk Videos Hoe Cylinder PressYoutube video of the Hoe Cylinder Press at Black Creek Pioneer Village.This Youtube video is about 10 or 12 years old. It doesn't really show anything about how the press works. However, Black Creek has left it on their website.The dvd "Of Man & Machine" is more recent, and does a much better job in 15 minutes on the history, restoration and operation of the press. The "footage" of the press mechanisms is wonderfully clear. The creators also included a booklet that clarifies some of the technical stuff. This dvd is available to order from Jim Hunter at Black Creek Pioneer Village. His email is firstname.lastname@example.com, and his Black Creek phone number is 416-736-1733 (ask for Jim Hunter). The videos are available for $15 CDN, which includes postage within Canada ($15 USD includes postage to the US).https://www.youtube.com/watch?v=dO99fth_NOI


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How to download Scatter
Where to get Scatter
You can always find the latest release of Scatter on our github repository. This repository also holds archive of all our previous releases, so if you ever find that you need to downgrade, you can easily do so.
Checking the integrity of the download
When it comes to your funds, it is always best to ensure that you know who you are dealing with, and this includes Scatter itself. We now provide checksums for each release, which you can check with shashum.
In Linux and MacOS, shasum is installed by default
in a console/terminal/cmd prompt:
shasum -a 256 <filename><br>
For Windows, Microsoft provides a shasum equivalent which you can download directly from them here.


text: What to say about Prague? I was excited and amped up to see Prague, and it was beautiful, but unfortunately I became unwell early in our stay – which did put a dampener on our travel here. My brief experience is that Prague is a well oiled tourism machine. Even in the off season, the coldest month of the year, and the number of visitors drawn to Prague's legendary sights is still a steady stream. The good Czechs of this historic town are ready with their attraction lists, English language menus, audio guides, entry prices and souvenir stands. This doesn't detract at all from the genuine warmth of the people you talk to, and it rests comfortably on the surface of a town which outdoes itself with piles and piles of stunning architecture, intriguing mementos from a complex history, and a proud sense of place in the world. Continue reading "Prague – a city to yet be fully explored"


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Supermicro Asks Suppliers Not to Provide Chinese-Made Motherboards
By Frank Fang, Epoch Times
May 1, 2019 Updated: May 1, 2019
Supermicro, one of the world's largest makers of computer servers, has asked its suppliers to shift production out of China.
Security concerns surrounding the California-based tech company's servers were sparked by an October 2018 Bloomberg report that claimed the Chinese military developed "spy chips" and had secretly planted them into motherboards manufactured in China and supplied to Supermicro.
Motherboards are the backbone of every computer and server, on which chips of different functions are mounted, such as memory, communications, and processing.
While Supermicro—and its customers Amazon and Apple—have since denied the Bloomberg allegations, the report has highlighted the vulnerabilities of relying on a Chinese tech supply chain.… READ MORE...NEXT


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Juan Salvo
founder / head of colour
Jason King
DI producer
Juan is as exacting with image quality as he is technically savvy, a combination that's served him well in his chosen profession. His work has been seen on movie and television screens, in web browsers and on mobile devices worldwide. He regularly collaborates with a diverse clientele - acclaimed music video directors, world-renowned artists, advertising creatives, filmmakers and documentarians - to enhance and finish their projects.
Founding theColourSpace was the culmination of Juan's desire to take colour and DI to the next level. As Juan puts it "we've all seen projects that could've used a little more care during the finish, it's the aim of theColourSpace to empower artists by bringing that extra bit of love when their project needs it most."
Learn more about Juan, and see more of his work at JuanSalvo.com.
As a filmmaker himself, Jason King is uniquely qualified to help other filmmakers craft their DI strategy. Over the course of his career Jason has seen it all, from 35mm production ("Green Visionary") to the dawn of DV and the digital revolution. As a VFX producer (collaborating with Juan) on films such as "Delirious" and "Infamous" Jason has experienced the DI process from both sides.
Notes Jason "as someone who is an independent filmmaker I know how important it is to feel like your DI artist makes your film priority number one. This is something theColourSpace's philosophy exemplifies, working with artists to find workflows and styles that suit them. Crafting a process that makes the experience as smooth and creative as possible."
To learn more about how theColourSpace can make your DI a great experience contact firstname.lastname@example.com
we do colour... with love
Brooklyn - 212.363.0617 - firstname.lastname@example.com
©2019 theColourSpace


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for same-day dispatch on orders with engraving, select next day delivery.
If you love your job as much as we do, pick up one of our occupation themed charms to represent your career. Whether you're a nurse, lawyer or policewoman, we've got a wide variety of sterling silver charms for you to choose from associated with many specific occupations.


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Liquid Silk 50mlTRAVEL SIZE FLIP TOP BOTTLE
LIQUID SILK is a water based personal lubricant that's a wonderful skin conditioner, and fun to use too!LIQUID SILK is a luxury, non tacky, water based personal lubricant which will assist and enhance sexual intercourse, intimate massage and foreplay. And it'll leave behind a greatly improved skin feel, tone and texture. LIQUID SILK is luxurious, touch sensitive and designed to reduce the risk of breaking skin. It's also formulated to be bio-static, stopping the spread of any bacteria, yeast infection or fungal spores.
50ml flip top bottlewater based personal lubricantlong lastinglatex condom safeoil and grease freebio-staticskin conditioning


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Design pages of a 100-page book. All content to be provided.
Budget ₹1500-12500 INR
We are looking for people who can design a book with 100 pages. All content (images and writeups) to be provided by us. The person has to just arrange the articles with proper alignment and create a 100 pages of a book that can be directly printed.
Awarded to:
Hi, i am writer and have 2 book publication experience. books are high school physics so being writer of physics book i have all experience of dealing with format, print margins, graphics handling, header and footer, More
26 freelancers are bidding on average ₹11085 for this job
Hello, I have read Your project --Design pages of a 100-page book. All content to be provided.---- description. I have worked on similar projects to what you are looking for, and I am confident I can exceed your e More
Hi There, Thank you for looking at our proposal. We Hope you are doing good! We have read your Brief and can see that you want the Brochure/Catalogue/Booklet Design. We have won many brochure contests on this pl More
Good day, Please have a look at the latest design I created, a 192 page magazine design for a local client, which had a deadline of 10 days (completed from front to back in 9 days): [login to view URL] More
Respected Buyer, I can start with your book design right away and deliver it within 2 days. I know all international publishing terms and guidelines which decreases the possibility of any error. I've got the experience More
Hello! Thank you for stopping by our profile. We are a dedicated team of experienced and creative professional Graphic Designer having 6 years of experience who are truly passionate about creating stunning work. We ar More
Hello, I have read your project description that you are looking for Book design. I am a professional Graphic Designer with 7 years of experience and I can do this project. I am very interested in your project and als More
Hi. How are you? I readed your project and i would love to participate! I can start now! About me: My name is Yasmin, I am Argentina and I am currently living in Italy. I have a degree in Graphic and Multimedia Design More
Hey there I can start working on your book right away we can on in design or illustrator waiting for your response to start right away
Greetings! I am an expert in book, magazine and newspaper designer. I also do illustration, infographics, caricature, and cartoons. Please check my website [login to view URL] and check my reviews I would like to More
Hello there, Thanks for reading my response to your project. Looking for some unique and out of the box designs for your business? Feel free to contact me, I have read your description and I am sure that I can prov More
Hi I can format your 1000 page books with 100% accuracy. I've experience of graphics designing, word formatting as well as printing physical books.(yes) Relevant Skills and Experience I woked in printing press and I k More
Hi. Your project seems interesting to me. I am ready to work on your project. Message me to discuss more about this project and get started.
Hii I would like to work for you on this project in low budget and in good time. I have enough experience of this field. We can start work as soon as possible. Thank You
I read through the job details extremely carefully and I am absolutely sure that I can do the project very well.


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Vet Recommends These Holistic Ingredients For Canine Joint Support
Recent studies show over 72 million dogs struggle with joint problems. When dogs are forced to live with the discomfort, it can lead to other health issues and quickly erode their quality of life.
That's why veterinarian Dr. Jessica Dreyfuss, an expert in holistic pet therapies and founder and owner of Healing Paws Center, advises pet owners to pay extra attention to their dog's joint health, especially as their pet ages.
It can be difficult to notice your dog's early stages of joint discomfort. Dogs often hide their suffering from us, until it becomes worse. You might notice your dog is slow to rise in the morning. Their walks have become shorter. They're less active at the park.
Eventually, they're limping, eating less, and sleeping a lot more. These are all signs your dog's joints and hips are hurting.
Fortunately, you can rescue your beloved family member from their aches and suffering.
"A dog's mobility is important for them to have independence and enjoy everyday life," says Dr. Dreyfuss. "A dog's joints incur wear and tear from daily activities throughout their lifetime. This only increases the likelihood of developing joint problems."
"But, by choosing a research-based, safe, and holistically formulated joint supplement, pet owners can take a HUGE step towards improving the overall health and mobility of their pet."
When it comes to relieving discomfort and supporting the hips and joints, there are certain ingredients that work better than others.
Here's what Dr. Dreyfuss recommends:
"It's important to look for a research-based formula that provides powerful joint relief AND ongoing support with daily use.
The holistic ingredients Boswellia serrata and MSM utilize different physiological pathways to promote a healthy inflammatory response in the joints. By targeting the source of discomfort, these ingredients are extremely powerful in providing overall joint care.
Equally important is Green Lipped Mussel, specifically the PernaTec™ brand, which is one of the purest, most potent, and most effective forms. It's extracted from the pristine seawaters of New Zealand and is good for healthy joints.
Finally, there's UC-II® Collagen, a patented, clinically validated form of undenatured type II collagen, which has some rather impressive benefits for canine joints.
In clinical studies, UC-II® Collagen was 2x stronger than the standard glucosamine plus chondroitin at relieving joint discomfort for all the activities dogs love. One study showed a 90% reduction in discomfort after physical activity in just five months.It also provides faster relief, compared to glucosamine plus chondroitin— which could take several weeks or months to show any effect.
Rather than buying all these ingredients separately and trying to feed them to your dog one by one, there is a formula that conveniently combines all four— in a soft, bite-sized chew with a delicious taste dogs love.
It's called Instaflex® Advanced Joint Health Chews for Dogs, and it sets an exciting new standard for canine joint care."
This extraordinary formula provides the following benefits for your best friend:
- Improves joint comfort, function and mobility
- Works faster and stronger than traditional formulas
- Restores a happy, healthy and active lifestyle
- No soy, corn, wheat, or artificial colors or flavors
- All in a convenient, soft, daily chewable dogs love
Daily Hip & Joint Support for Dogs
Soft Chews With A Delicious Beef Flavor
Rescue Your Dog From Discomfort
- Powerful Relief with UC-II® Collagen
- 2X Stronger than Glucosamine + Chondroitin
for all the activities dogs love
- Improves Joint Comfort & Mobility
- 15-Day Samples Available Now
Instaflex® Advanced! GNC's #1 Joint Reliever Now Available For Man's Best Friend
Instaflex® Advanced Joint Care is the award-winning and #1-selling joint formula in GNC stores, used by so many people around the world for fast, powerful joint relief. Now you can give your dog the same daily support with Instaflex® Advanced dog chews—specifically formulated for your pet!
Introducing Instaflex® Advanced Joint Health Chews for Dogs—a delicious, natural beef flavored, soft chewable. It helps improve comfort, mobility, and flexibility for your dog to sit, lie down, run, and play without the aches.
Instaflex® Advanced dog chews feature the finest quality ingredients, shown in canine clinical studies to boost hip and joint health and relieve discomfort in adult dogs of all sizes and breeds.
- PernaTec™
- UC-II® Collagen
- Boswellia Serrata
"An active dog is a happy dog…" Dogs are active by nature. They're happiest when out running around, chasing a ball, or playing fetch. But just like with people, all this activity can be hard on the hips and joints. And even for less active dogs, being overweight can take a toll on the joints too.
When the joints hurt, behaviors that were once second nature— lying down, sitting, climbing stairs, or playing— now require a lot of effort. You might notice your dog is slow to rise after a nap. They're limping after a short walk. Sleeping a lot. Chewing or licking more. These are all signs your dog could be hurting.
Your dog is an important member of your family, and they're counting on YOU to help them get relief for their joints. Instaflex® Advanced dog chews can help your dog regain comfort and mobility, relieve the soreness and stiffness, and get back to playing like they did as a puppy all over again.
Functional Ingredients In Every Dog Approved Chew
You only want the best for your best friend. That's why Instaflex® Advanced Joint Health Chews for Dogs only contain the highest quality, key natural, functional ingredients for powerful joint support. Our advanced strength formula supports joint comfort, mobility, and flexibility, so your dog can sit, rise, run, and play with ease. There's absolutely no wheat, corn, soy, artificial colors or flavors, or hidden ingredients— just complete transparency.
Methylsulfonylmethane (MSM):
A compound that's important for healthy joints and hips. It can help lower the inflammatory response that contributes to your dog's joint stiffness and discomfort and help improve quality of life.
PernaTec™ Green Lipped Mussel:
A high-quality green lipped mussel powder harvested from the pristine sea waters of New Zealand. This specific species of mussel is a rich source of naturally occurring bioactive nutrients and omega-3 fatty acids, which support healthy joints and cartilage. Unlike other green lipped mussel products, PernaTec™ uses a proprietary manufacturing process that protects the valuable nutrients to ensure the highest potency and efficacy are maintained throughout the entire shelf life— leading to maximum benefits for your pet.
UC-II® Collagen:
A patented form of undenatured type II collagen that supports healthy joints, cartilage, and connective tissue and improves mobility and flexibility. Backed by four canine clinical studies, UC-II® is shown to be 2x more effective than glucosamine plus chondroitin at relieving joint discomfort for all the activities your dog loves. In one study, dogs showed a 90% improvement in joint comfort following physical activity after just 5 months.
Boswellia Serrata:
An herbal extract of the Boswellia serrata tree that's native to India, Northern Africa, and the Middle East. It's been used to relieve joint discomfort and stiffness for thousands of years.
The ingredients in Instaflex® Advanced Joint Health Chews for Dogs are safe, non-habit forming, and drug-free.
Dr. Jessica Dreyfuss
Chief Veterinary Advisor for Instaflex® Advanced
- Founder of Healing Paws Center in Fort Lauderdale, FL
- Expert in Holistic Alternative Pet Therapies
- Certified in Canine Rehabilitation Therapy & Food Therapy
"Instaflex® Advanced for Dogs is a unique, innovative formula that provides powerful joint relief and improves mobility and flexibility in the canine hips and joints. The unique combination of carefully selected, research-based ingredients aid in supporting and improving your dog's joints and overall musculoskeletal health, so your furry friend can enjoy a more comfortable, happy, and active lifestyle."
– Dr. Dreyfuss
Only One Joint Product Is The Clear Recommended Choice
|Primo Pup
Hip & Joint
|Nutri Vet®
Joint Health
DS Plus MSM
|Green Lipped Mussel
|Boswellia Serrata
|UC-II® Collagen
|Recommended Choice
Restore Your Dog's Health & Happiness
They're counting on YOU to find relief.
Remember those days when your dog could sit, run, and play without the constant struggle of achy joints and hips? With Instaflex® Advanced Joint Health Chews for Dogs, your best friend can get back to all the fun activities they used to enjoy!
- Sitting and rising with ease
- Enjoying a ride in the car
- Chasing squirrels in the yard
- Playing fetch in the park
- Leaping on and off the couch
- Climbing up and down stairs
See If You Qualify For A 15-Day Sample!
Act now to get your sample of Instaflex® Advanced Dog Chews in just a few days! Samples are limited to one per household, and to online customers only. If you qualify for this exclusive online offer, your order will be shipped in 24-48 hours. Act now to get your sample of Instaflex® Advanced Dog Chews in just a few days!
We strive to provide the best science backed products that deliver the best results possible.
- Easy access to customer service by calling 1-800-436-0920.
- Your trial will ship within 24 to 48 hours and it will end Apr 20, 2020.
- Great Products. Discrete shipping. Cancel anytime.
- Our convenient autoship program is $49.99 + $4.99 S&P monthly at the end of your trial.


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Mitsubishi VLT-XD221LP is compatible with the following projector models
Mitsubishi VLT-XD221LP
The following replacement lamp includes the bulb and housing for easy installation. The lamp uses the same OEM 160/180W Osram brand bulb used by Mitsubishi, for identical quality and performance.
Osram P-VIP 160/180W Lamp
Maximum output of 2300 Lumens
original OEM bulb + housing
180 day TVLampsforless warranty
Please beware of OEM "compatible" lamp assemblies and bulbs sold elswhere, those are not true OEM. Please read the Miscellaneous section of the "Terms of Use" for better understanding regarding OEM and how to identify them.
180 day TVLampsforless warranty


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Brand: AEA
Combines the 1930s US sound with British engineering from RCA that reduces the mic's weight and hum sensitivity. Black transformer case with white emblem logo and one-piece cushion mount, satin nickel grill and formed steel yoke with a satin nickel finish. The R44CE comes with a hard-wired three meter starquad XLR output cable and AEA 44VC vertical carrying case for proper shipping and storage.
20 years servicing ribbon microphones gave us a lot of insight into why RCA 44s are still in daily studio use. During the 1990s, 44 collectors made it difficult for even recording studios to acquire one. Reborn as the AEA R44, today you'll find engineer/producers such as Bruce Swedien, Kevin Bacon and Shawn Murphy using them around the world. Half the movies scored in Los Angeles now have at least one 44 on the scoring stage.
Pošljite povpraševanje
Polja označena z * so obvezna!


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TV and Stage favourite, Tom Chambers, (Top Hat, Strictly) stars as the charismatic and manipulative Tony Wendice, a jaded ex-tennis pro who has given it all up for his wife Margot. When he discovers she has been unfaithful his mind turns to revenge and the pursuit of the 'perfect crime'.
Made famous by Alfred Hitchcock's world-renowned film of 1950, the iconic Dial M for Murder will leave you spellbound as Tony becomes more tangled in the web of his own making. The ultimate masterclass in suspense is guaranteed to entwine you with its spine-chilling twists and turns.
Dial M for Murder is the definitive seat-gripping drama that is not the be missed!


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Organic Polymer and a Novel Approach to Management of Heel Fissures
Problem Statement: Treating painful, cracked and bleeding open areas on the heels known as heel fissures can be challenging due to the limited resources and options with long term healing results. Many of these patients suffer from a loss of sweat gland function in the stratum corneum and intercellular matrix layers the plantar surface of the foot. This causes dryness, cracks and sometime painful bleeding heels. Evidence shows that over 75% of these patients with diabetes had dryness, cracks or fissures on their heels. In addition, this may lead to additional complications such as foot ulcerations and/or cellulitis in the future.
Organic Polymer liquid solution is a promising novel approach treatment option for managing heel fissures. The present clinical study examines the efficacy of Organic Polymer solvent as a strategy in healing acute and chronic heel fissures. Therefore, improving patient compliance, outcomes and quality of care.
Purpose: Identifying new treatment protocols and quality outcomes for management of heel fissures.
Background: Currently the only treatment modalities available are moisturizers which may contain lactic acid and urea and/or silicone socks which require handwashing and air drying.
Methods: A retrospective office-setting chart review patients presenting with heel fissures. Patient consents received regarding involvement of case studies, photograph, healing outcomes, pain management and patient satisfaction. Protocols implemented included pre/post care and daily treatment recommendations.
Results: Of the 4 patients with heel fissures identified; 100% achieved complete healing of the fissures. Healing times varied from 4 to 12 weeks.
Conclusion: The Organic polymer and Organic solvent is effective in promoting healing of complex heel fissures. This technology contains a microbicidal protective barrier to promote healing. These encouraging retrospective results warrant further investigation with prospective, randomized controlled trials to better understand the clinical and economic implication of the novel approach to heel fissures.


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It was seriously the creepiest thing I have ever seen!
It stayed up on the roof for over an hour while I frantically called Animal Control and Arizona Game and Wildlife. They said it is very common for foxes, skunks and racoons to live in the city. Really? Why haven't I ever seen one in my past 40+ years of living in Mesa? They said if the fox was bothering me I could either play a loud "talk radio" station to scare it, cut down the branch of the tree that hung over my roof, or place rags soaked in ammonia around the perimeter of my property! What??? At that point all I could do was laugh and enjoy the beauty of nature that was on my roof.


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I'm trying to be patient and wait for Fall but it's so hard.
I dug my boots out of the closet yesterday but now it's too hot to wear them again :(
Aren't they cute?
They go so well with all of these things I'm loving.
Currently obsessed with (via my Pinterest board):
And this just made me giggle because it's true.
Sometimes my husband will tease me like "Who are you trying to impress?" when I'm getting dressed to go somewhere. He doesn't understand how girls judge other girls' outfits
Summer, I do love you. But I'm ready for it to be Fall.
Don't forget to vote for the winner of this month's round of The Pinterest Project HERE. The winner will get ad space on Lulu & Sweet Pea, My Three Bittles, and Fortune Favors.
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Hans-Herman Rief, Fritz Netzel and the Worpsweder Kunsthalle
June, 30th - November 3rd 2019
Haus im Schluh
Im Schluh 35-37, Worpswede
To the fruitful and inspiring collaboration of the art lovers Hans-Herman Rief and Fritz Netzel would like to remind the cabinet exhibition in the house in Schluh. The archivist and art collector Hans-Herman Rief (1909 - 2009) was in charge of the artistic estate of Heinrich Vogeler in Schluh since 1946. Through his friendly contacts in the Paris art scene of the 50s and 60s, he enabled the young gallery owner Fritz Netzel numerous extraordinary exhibitions in the Worpswede Kunsthalle. For example, the artists Max Ernst and Bram van Velde, both living in Paris, found an enthusiastic and interested audience here and consolidated Worpswede's reputation as a place of up-to-date art. Also known is the collection of artist posters from the Paris printing workshop of the brothers Mourlot, which Rief collected over the years. The colorful exhibition posters and graphics designed by artists such as Jean Cocteau, Henri Matisse, Juan Miró, Pablo Picasso and Marc Chagall were coveted objects of the Worpswede art lovers. Part of these precious prints passed through the estate into the collection of the house in Schluh.


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Phoenix Bankruptcy Lawyer
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What is chapter 13 Bankruptcy?
Sometimes known as the wage earners bankruptcy, Chapter 13 bankruptcy allows debtors with enough income to repay part or all of their unsecured debt over time and keep valuable assets like their home or their car. Debtors choose their own repayment plan with the approval of the court, with most plans set for a period of five years, although some can be completed in as little as three. The additional time for repaying debt through a chapter 13 bankruptcy plan is one of its biggest benefits, as it makes debt more manageable while also allowing filers to save valuable property from foreclosure or repossession. Contact our experienced bankruptcy team today to see if this might be the right solution for you.
What Debts are Paid?
Debts, or claims as they're called in a chapter 13 bankruptcy, aren't all paid in the same manner. What you have to pay depends on whether the claim is a secured claim, unsecured priority claim, or a general unsecured claim.
Unsecured debts, like credit card or medical bills are the most common types of debts that are discharged. Non-Dischargable debts that can't be forgiven include student loans, child support, alimony, any debt owed to the government and certain unpaid taxes.
Types of Claims in Chapter 13
Secured debt (Home or Car) must be paid and remain current while the arrearages are paid in the plan. Priority debt (taxes, support payment) must be paid off by the plan, and Unsecured debt varies from all to none being paid.
Chat With An Expert
Bankruptcy is an important step that can bring relief from debt.
Chapter 13 Benefits
Filing for Chapter 13 bankruptcy has many benefits, including some that you don't receive when filing a Chapter 7 case or if you choose to not file bankruptcy at all.
Keep Your Home or Car
In chapter 13 you can keep your car if that is your desire. If you are late on and delinquent in your loan agreement you can repay that amount in your plan. In some cases, depending on the length of time you have paid on the loan, you can reduce the remaining balance owed.
Consolidate Payments
When filing chapter 13 bankruptcy secured and priority debts are paid back over a three to five year period. This allows you to restructure your debts, which means that unsecured claims, like credit cards or medical bills, may be paid back in full, partial, or not at all. This is dependent upon the debtors financial situation and their ability to repay the debt, and the courts approval of the plan.
co-signers may be protected
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Kent House Knightsbridge is an elegant event space in central London, offering event planners a stylish and well-kept Victorian house townhouse that is versatile and ideal for a wide range of events such as conferences, gala dinners and press days, through to summer and Christmas parties, networking events and receptions. Kent House Knightsbridge features many gorgeous period features such as the black and white marble floor, enormous floor-to-ceiling windows, a sweeping grand staircase, combined with a civil wedding license that makes the venue perfect for both wedding ceremonies and wedding receptions. Combining seamless service, award-winning catering and flexible event spaces, Kent House Knightsbridge is perfect choice for anyone planning a corporate private event in a beautiful, elegant and historic venue and the venue also has close connections with leading event suppliers across London and the in-house event team is on hand to help you source the right entertainment or production teams to help with your event.
Simply fill in the enquiry form to tell us your event preferences and our team of event planning experts will be in touch to give you more detailed information about the venue, with prices and availability and help you secure your perfect venue, as well as suggest a range of amazing alternatives for you to consider.
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What is the goal?
To provide a series of independent forums where experts can share facts and information about the Bay Delta Conservation Plan and interrelated infrastructure, operational, and regulatory matters to leaders from business, government, labor, environmental, and community.
Why is this important?
The availability of water affects all of our lives, from sustaining a vibrant economy, to supporting farms and food, to underpinning the health of our rivers, lakes and wildlife. Our state needs a comprehensive water solution that meets the needs of all Californians, both north and south, and plans are underway now aimed at improving water availability and flows.
What is Valley Vision doing about it?
Valley Vision is organizing forums in collaboration with a growing number of influential business, environmental, government, and water agency leaders from the North State. The Director of the California Department of Water Resources, Mark Cowin, gave the keynote address at the October 2013 Forum, followed by the head of the Association of California Water Agencies, Timothy Quinn. Einar Maisch, the Director of Strategic Affairs for the Placer County Water Agency, rounded out the general session presenters. Twelve area experts then spoke in greater depth on key topics and answered audience questions.
The March 2014 Forum featured Roseville Mayor Susan Rohan, Andy Fecko, Director of Resource Development, Placer County Water Agency, Fritz Durst, Farmer & Chair, Sites Project Authority, Jim Earp, Executive Director, California Alliance for Jobs, and Jay Ziegler, Director of External Affairs and Policy, Nature Conservancy. Dorene D'Adamo, a member of the State Water Resources Control Board, provided concluding remarks.
The first forum was held on October 21, 2013 and the second March 31, 2014. Future forums are planned later in 2014.


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Being a Dad is hard. With busy work schedules, hectic home lives, and trying to find any personal time…it can feel like a struggle just to get by. But a WonderDads Digital Planner helps you go above and beyond as a Dad to make the most of the time you spend with your kids. Your planner allows you to plan, schedule, track, record and save everything you want to accomplish as a Dad. Don't let your kid's childhood pass you by, start your WonderDads Digital Planner today.


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It is off to college time again for many families. There seems to be a lot of discussion about the value of a college education and what types of things should be taught. Also, what about trade or technical school?
I went to trade school to learn to be a television repairman and then to college to study electrical engineering. It seemed like a logical transition to me. I repaired TV's for a couple of summers and then realized that I didn't care for televisions or engineering, so I transferred to Finance, which was sort of trade school for people who wanted to be bankers or CFO's.
Since I have been self-employed my whole life, I never worked in any of those industries, but I have found that a basic background in both of those things to be somewhat helpful, even though many of the things I learned quickly became obsolete, if they were even true then.
Since my college days I have spent almost all of my leisure time trying to learn the things I should have learned in school: history, art, and literature for example. In other words, I got a Liberal Arts Education on my own after I left college. The important thing I learned in college was how to stop being a kid and start being an adult, something too many people never learn. I also learned how to be a friend and the kind of person that people want to work with. I developed curiosity and a desire to learn new things. That desire for continued education has made all the difference. These are all things I learned from classmates and the environment, not in a classroom.
Is a college degree worth the money? It would certainly be better if it didn't cost so much, and you could certainly learn all the technical stuff just by spending a few days a week at the public library for a few years. College should make you tougher and more open to other people and cultures, not isolate you from the world for four years. Choosing a major based on starting salaries is total folly as is going into massive debt to come out over-degreed and undereducated.
In our society, a college education has become a necessity to be considered for many occupations. One's ability and desire to continue learning and to be adaptable and productive is difficult to measure but so vital to life in today's world. We need to work to make a good education accessible to everyone.


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S-Rank Requirements
Note: You will get the Protect magic when talking to Kurasame in Classroom Zero, as well as three pieces of Magicite, which are mission items.
Iscah is located to the northwest of Akademeia and the town you need to invade is right in front of you whenever you get to the region. As soon as you enter the town, you'll find yourself in the sewers and will find it covered in fog. This limits your visibility, making it troublesome to lock on to targets as far as you would normally.
1 - Iscah Aqueduct UG-91 (Safe Zone)
There's nothing in the first room, so go on ahead to the next and immediately head west to find a drain valve, which will lower the water.
2 - Iscah Aqueduct UG-92
There will be three Evil Eye enemies on the other side, so pay attention and dodge when you see them mark the ground with the beam of light. If you get hit by this, it will cause Stop so you should keep moving when fighting these enemies. Head northwest to reach the exit.
3 - Iscah Aqueduct UG-93
In the next room will be several more Evil Eyes and some Flame Flans. If you've fought the latter types of enemies in previous Final Fantasys, then you know they are resistance to physical damage, so you'll either have to use magic or wait until a Breakstrike/Killstrike opportunity arises. You can easily get a Killstrike opportunity by getting up close and dodging its attack. They swivel their heads right before they leap so watch for that animation and then be ready to strike. Head east to the next area.
4 - Eastern Dynamo
Your objective in this area is to go to the designated locations on your map and set the Magicite. There's three locations in all and it's fairly straightforward, with the only enemies encountered being the Ankhegs, Flame Flans and Evil Eyes. The only thing you need to watch out for are the valves you have to turn to lower the water levels.
When you enter the Eastern Dynamo, head forward and pick up the Potion (50%)/Hi-Potion (50%) before moving on. Once you've cleared the room, head up the stairs to place the Magicite then return to area 3 and from there, go west to reach area 5.
5 - Iscah Aqueduct UG-94
The water level is raised in this room but you can't find the valve here. Move to the southern exit.
6 - Iscah Aqueduct UG-95
The valve is in the far south of this passage. Run over there, fighting through the enemies and turn it. Head west to the next area after you've done so.
7 - Southern Dynamo
Plant the Magicite but beware as a flock of Evil Eyes will appear at the bottom of the stairs. Return to area 5 once you've finished here.
8 - Iscah Aqueduct UG-94 2
You can cross the room now the water has dissipated but beware the monsters in the middle. Go through the northern passage to the next area.
9 - Iscah Aqueduct UG-96
There are only a handful of enemies in this room but carefully make your way through to the east. If you want an item, go west and pick up the Potion (50%)/Ether (50%) .
|Special Order
|Time Limit
|Refrain from using magic so as not to alert the enemy to your presence.
|Protect 00:30
|Ignis Tertius, Vol I
10 - Iscah Aqueduct UG-97
The only worry here is the Flame Flan who is accompanied by a few Ankhegs. Follow the passage into the next area.
11 - Northern Dynamo
You will finally reach the last dynamo but your way is blocked by three Flame Flans. Plant the Magicite once you've dealt with the enemies then return to area 8 and this time head north into a Safe Zone. Save and use the Relic Terminal if you wish, then follow your objective marker.
12 - Iscah Aqueduct UG-142
It's time to bring the fight to the Imperial Army, so get to it and go through the marked door. As you're fighting the enemies in this room, which consist of a mixture of Imperial and Shock Troopers , a timer will appear. This marks the amount of time you have before power is restored, with it starting at 25 minutes. You should move as fast as you can and don't spend too much time in any one room.
13 - Iscah Aqueduct UG-143
Helpfully, the Imperial troops and the other enemies will fight each other, making for a distraction that you can use to spring a Killstrike if given the opportunity. You cannot cross the room yet due to the water level so head straight forward to the northwest corner where you can find the valve. Monsters will keep spawning as the water slowly recedes so be careful. In the northeast corner you can find a Fortified Ration (50%)/Combat Ration (50%). Move to the northwest exit once you've finished here.
14 - Iscah Aqueduct UG-144
Don't dash through here because you could end up getting wedged between the three Flame Flans here. The corridor is very narrow so slowly clear out the enemies when you can and wait for an opening to run past to the next place.
15 - Iscah Aqueduct UG-145
There is a Knowing Tag in the bottom left corner but beware the Diceratops that stands guard. These are the same as the Demonicorns you fought previously so treat them as such. Return to area 13 and this time take the southeast exit.
16 - Iscah Aqueduct UG-146
The northern passage is blocked by an energy field of some kind so you will need to defeat the Troopers that guard it. RPG Gunners will appear as you pass through and a Supersoldier will arrive just before the exit. There is also a Knowing Tag found nearby just before the exit.
17 - Iscah Aqueduct UG-147
Couerls and Troopers litter the narrow path so try not to attract them all at once on your way to the exit.
18 - Iscah Aqueduct UG-148
This corridor is similar to the previous one except there will be flying robotic Martinets and some troopers. Head south to the next marker.
19 - Iscah Aqueduct UG-149
In this room, another energy field blocks your path as well as three Troopers. The field will not clear until you defeat the CO who appears at the end. Use the Recovery Portal if you need to.
20 - Iscah Aqueduct UG-151
A new soldier-type awaits; the Heavy Gunner. They wield a minigun and can deal some massive damage at a distance. Close them down however, and they are completely ineffective.
21 - Iscah Aqueduct UG-26
The SO in this room has you find the Sullied Ring which can be found in the southeast. You must also kill the Troopers before you can progress through to the northwest exit.
|Special Order
|Time Limit
|Search the fallen for personal effects using your active leader.
|Protect 01:00
22 - Iscah Aqueduct UG-27
Another narrow corridor awaits here. Martinets can be found floating just out of melee range but you can just rush past them if you wish.
23 - Iscah Aqueduct UG-28
Panjamdrums are encountered here for the first time. They are basically flying fuel tanks which explode when destroyed. Couerls and Supersoldiers make up the rest of the enemies.
24 - Aqueduct Exit
The exit! Corporal Helmutt is blocking your way though, along with a few soldiers. Defeat him to gain access to the next room; a safe zone. Before you leave, in the northwest corner you can find a Fortified Ration (50%)/Medical Kit (50%).
25 - Downtown Iscah (Safe Zone)
The Recovery Portal is an indication of a tough fight in the next room. Prepare yourself accordingly then head north when ready.
Imperial Command
|Special Orders
|Time Limit
|Take out all Imperial Troopers on high ground using your active leader.
|Freecast 00:30
|Phoenix Pinion
|Find the Colossus's weakness using your active leader.
|Freecast 00:30
After the Colossus appears, so will the second SO. Clear out all of the enemies to make it appear and you can then hit it with a thunder attack to expose its weakness and complete the SO. Easy.
Iscah Town
Upon completing the mission you will earn the Golem-Class Eidolons. Naturally, as you have seen, Golem is slow and lumbering but very powerful.
You can also enter Iscah to complete a task and buy some new accessories if you wish. Head back to Akademeia when you're ready.