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Thanksgiving travel chaos begins! 300 flights canceled in Dallas as dangerous winter storm roars across the country
- Powerful weather system roaring East dropping temperatures to 31 degrees in New York City
- Normal high for this time is 51 degrees and normal high for January is 38 degrees
- Snow expected on East coast by middle of next week right before Thanksgiving
- Eight people have died in the West from storm-related accidents
- Brunt of the storm crossed into Texas on Sunday as authorities issue winter storm warnings
- Storm will bring widespread snow through the rest of the weekend, frigid temps and gusty winds
- Abnormally cold weather to descend on the Midwest and Northeast this weekend and midweek, adding to the potential for heavy snow
A winter storm that threatens to cause Thanksgiving travel chaos across the entire northeastern United States is already starting to wreak havoc - 1,500 miles away in Texas.
More than 300 flights at Dallas-Fort Worth International Airport - one of the busiest hubs in the nation - were canceled Sunday as a dangerous mix of freezing rain and sleet threatened north Texas.
The large storm, dubbed Winter Storm Boreas, which has already caused the deaths of eight people in the West. It is expected to target the eastern half of the country in the coming days, snarling roads and airports on Wednesday and Thursday as 43million travelers head out for Thanksgiving.
The storm is expected to rush east across the southern plains and meet up with a second storm system coming from the Midwest. That combination could dump a nasty mix of snow, sleet and rain on the northeast.
Danger: Rain, snow and sleet are expected to snarl travel for much of the eastern United States on Wednesday - one of the heaviest travel days of the year
Freezing: The NOAA forecast weather map shows the eastern states with temperatures in the low 20s and 30s
Socked in: Snow battered New Mexico and made many roads treacherous. Here, cars can be seen sliding down a road in Albuquerque
Parts of its impact have already been felt on the East Coast. Frigid temperatures swept the region and stiff winds dropped wind chills overnight into the teens and lower in much of the Northeast.
In Boston, the wind chill temperature dipped to 0 degrees early Sunday. Hours earlier, I-189 in Burlington, Vt., was forced to close after snow squalls, wind and cold were blamed for a series of accidents.
And in New York the temperatures were abnormally cold Sunday.
'We are forecasting a high of 31 degrees in New York City today, where the normal high for this time is 51 degrees,' AccuWeather senior meteorologist Dan Pydynowski told USA Today.
'Even the normal high for January is 38 degrees. It feels like we're in the middle of winter and it's not even Thanksgiving.'
The National Weather Service has issued a winter storm warning for chunks of North Texas from noon Sunday until midday Monday.
On the alert: A White Chinese Goose roams on the icy grass surrounding a pond in Odessa, Texas, where authorities have issued a winter storm warning
So cold: 'It feels like we're in the middle of winter and it's not even Thanksgiving,' says a senior meteorologist
Parts of Oklahoma are also under a winter storm warning, while an advisory has been issued for other parts of the state.
Large portions of New Mexico - especially in some of the higher elevations - have a few inches of snow, and near white out conditions were reported along stretches of Interstate 40 west of Albuquerque.
Then along the New Mexico-Texas, into the El Paso area, a mix of snow, sleet and ice forced some road closures and created messy driving conditions.
By early Sunday, the weather was to blame for at least eight deaths in several fatal traffic accidents.
The storm also caused hundreds of rollover accidents, including one that injured three members of singer Willie Nelson's band when their bus hit a pillar on Interstate 30 near Sulphur Springs, about 75 miles northeast of Dallas.
Wrecked: Country singer Willie Nelson's tour bus crashed as a result of severe conditions brought on by the storm
Say cheese!: Chris Calma, of Rancho Cucamonga, Calif, runs to take a picture with his family in the snow after setting up his camera
In Arizona, when 8,000 cyclists participated in a rainy biking race, one cyclist died in a collision with a vehicle.
Dallas prepared for the ice by declaring 'Ice Force Level 1', code for sending 30 sanding trucks to trouble shoot hazardous road conditions.
And officials at Dallas-Fort Worth International Airport held a flurry of conference calls and meetings to prepare for the first wintry blast. Some flights are expected to be cancelled, airport spokeswoman Cynthia Vega said.
Treacherous: Caltrans set a up a chains required station Friday just south of Mountain High Resort in Wrightwood, Calif
Dire predictions for the northeast are preceded by severe weather in the South after the storm cut a path across Texas and New Mexico.
In New Mexico, authorities and residents braced for the second hit of a one-two punch that had already blanketed parts of the state with snow and freezing rain and caused a rollover accident that killed a 4-year-old girl in the eastern part of the state.
Three other storm-related deaths were reported Saturday in a crash in the Texas Panhandle involving nearly a dozen vehicles.
Darius Gomez, 9, center, and Amanda Lopez, 7, both from Palmdale, Calif, make snow angels together
Steaming across the country: This NOAA satellite image taken Saturday, Nov. 23, 2013 at 02:00 p.m. EST shows a large low pressure system over the desert southwest bringing rain and mountain snow
Several inches of snow fell overnight in Altus in far southwestern Oklahoma, said Damaris Machabo, a receptionist at a Holiday Inn motel.
'It looks great. I love the snow,' Machabo said. The snow and freezing temperatures made driving in the area treacherous, but Machabo said she had no problems getting to work early Sunday.
Forecasts called for more snow in the area later in the day.
Portions of New Mexico - especially in some of the higher elevations - also had several inches of snow, and near white out conditions were reported along stretches of Interstate 40 west of Albuquerque.
Then along the New Mexico-Texas border, into the El Paso area, a mix of snow, sleet and ice forced some road closures and created messy driving conditions.
Forecast: An East Coast storm scheduled to arrive on Thanksgiving is threatening to create travel chaos for millions of Americans
Monday: A nor'easter is swirling together and it could hit the east coast just in time for Thanksgiving
Flagstaff in Arizona had 11 inches of snow by early Sunday, and was expected to get another inch by the end of the day before the storm petered out.
Metro Phoenix and other parts of central Arizona received between 1 1/2 to 2 1/2 inches of rain over the course of the storm.
The storm system, though, was particularly hard to predict because a couple of degrees here or there with the temperature will determine whether regions see rain, sleet or snow, Bradshaw said.
'It's very difficult to pin those down,' Bradshaw said. 'It's slow moving and it's sort of bringing its energy out in pieces so it's kind of hard to time these as they come across with a great deal of accuracy.'
Tuesday: The storm looks like it will stretch from New England down to the Carolinas, bringing snow, wind, cold, and rain along with it
Wednesday: It's a particularly dreary picture for Cape Cod. The area could receive hurricane-like gusts of wind
The 'Nordic outbreak' will 'produce a mixed bag of wily weather that will end up impacting much of the nation,' said meteorologist Joe Harris.
Rain and a sudden drop in temperatures could lead to a possible nor'easter for next week.
Nor'easters are coastal storms that are similar to hurricanes - bringing storm surges, high winds and driving to the coast, but intense snowfall inland.
Having already experienced November temperatures colder than most for the last few years, brace yourself - there are are several heavy doses ahead.
Thursday - Turkey Day: Given the storm's current trajectory, the nor'easter is expected to strike sometime between Tuesday evening and Thursday, during the busiest travel days of the year
Abnormally cold air will plunge into the Midwest and Northeast and there could well be a snowstorm on Turkey Day.
The storm is expected to bring a lot of rain to the coastal northeastern United States, with the potential for heavy snow in higher elevations and an ice storm in-between.
The first Arctic blast will arrive this weekend with another by Turkey Day.
The storm already has affected much of the Western U.S., causing hundreds of rollover accidents and prompting officials to cancel events and close roads.
In Nevada, snow in high elevations in the rural, eastern part of the state stranded dozens of cars. No fatalities were reported and authorities got the road open again by Saturday.
Chilly outlook: Arctic blasts and a developing storm are making for a frosty reception during Thanksgiving
The storm is expected to clear out by Thanksgiving Day, but how much snow and where it's left behind will be determined by how closely to the coast it tracks.
The closer the storm hugs the coastline, the more likely rain is to spread across a wider region. A slight deviation further out to see can cause colder air to pour in and snow to be much more widespread.
It is still too soon to tell exactly what track the storm will take.
The most likely swath of accumulating snow in the East would be from the Appalachians, to much of Pennsylvania northwest of Philadelphia to New York state, western and northern New England.
Early indications suggest snowfall totals would be modest, generally less than one foot in the extreme, but may be the season's first or heaviest snow of the season in many areas.
Predictions: Forecasters are warning Thanksgiving travelers to beware, as a sweeping winter storm system could bring icy roads, flight delays and more headaches to the holiday next week
Disruption: The Northeast will likely see¿massive flight delays on Wednesday in all major airports, because of rain, snow and low-lying clouds that wreak havoc with flight plans
November 27 will be the 'busiest single day of travel' with 37 per cent of travelers expected to leave for the holiday.
This frontal system spreading rain through the Southeast U.S. Tuesday may eventually team up with a plunge of sufficiently cold air arriving from southern Canada and the Great Lakes, according to The Weather Channel.
The potential for accumulating snow in parts of the Northeast is in play beginning late Tuesday night, continuing through Wednesday, possibly lingering into early Thanksgiving Day.
On its way: The system has already brought freezing rain, sleet and heavy snow in parts of the southern Plains and desert Southwest
Predictions: Although it's still six days away, forecasters are predicting there will be travel disruption thanks to a winter storm
The National Weather Service in Albuquerque said the brunt of the storm is expected to cross into New Mexico on Sunday and Monday, bringing widespread snow through the rest of the weekend, frigid temps and gusty winds.
A lot of snow: A man climbs up to the top of Ski Santa Fe, New Mexico, on Friday. The ski area plans to open on Thanksgiving day. It's been 9 years since they managed to open on Thanksgiving
The fierce weather was linked to three deaths in California. Officials and news reports said the death of a person Thursday near downed power lines and a tree was being investigated in Oakland.
Another person died in Oakland after the man crashed into a fallen tree while apparently trying to avoid debris, and a 52-year-old woman died in Yuba County when a tree fell on the parked car in which she was sitting.
Firefighters in Tucson, Ariz., Friday recovered the body of a man who was swept away by high water in the Santa Cruz River.
Calm before the storm: The winter storm moving into Flagstaff, Arizona, where forecasters said people should expect more severe weather
Deaths: Three people were killed in Northern California as high winds battered the region and caused major power outages, and fallen trees and branches
Chaos: Flooding, mud and debris in Redlands, California, caused dozens of calls to firefighters of weather-related traffic collisions spurred by Thursday's downpour. There is only a small chance of a similar rainstorm again
Be ready: Parts of both California and Arizona can also expect more severe weather, with winter storm warnings through midday Saturday in the mountains and the Antelope Valley foothills
Forecasters said parts of both California and Arizona can also expect more severe weather, with winter storm warnings through midday Saturday in the mountains and the Antelope Valley foothills northeast of Los Angeles.
However, there's only a small chance of rainstorms like those which prompted flooding in California on Thursday.
A homeless man had to be rescued from a tree by helicopter and four others were plucked from an island after becoming trapped in the swollen Santa Ana River in California's San Bernardino County.
In northern Utah, transportation officials warned truck drivers of potential trailer-toppling gusts.
No accidents had been reported, but big rigs pulled off to the side of the freeways to wait out the winds Friday morning, Utah Highway Patrol officials told The Salt Lake Tribune.
Snow in higher elevations in rural eastern Nevada's Lincoln County stranded 50 to 60 cars early Friday, dispatcher Shannon Miller said.
No injuries were reported, but U.S. 93 was closed south of Ely. Sheriff's dispatch said early Saturday that the roadway had been reopened, but the office did not have any information on the stranded cars.
Snowflakes falling: Snow in higher elevations in rural eastern Nevada's Lincoln County (not pictured) stranded 50 to 60 cars early Friday
Delays: Snow in New Mexico and Arizona prompted some schools to delay opening Friday. Interstate 25 and roads throughout northern New Mexico were icy and packed with snow. Children were happy. however, to throw snowballs at each other and make snow angels
Snow in New Mexico and Arizona prompted some schools to delay opening Friday. Interstate 25 and roads throughout northern New Mexico were icy and packed with snow.
A flood watch was in effect until early Saturday in the Phoenix area, where several miles of the Loop 303 freeway in the western suburbs were closed due to flooding.
The weather service said rain totals through Saturday morning could exceed 2 inches in the Phoenix area.
Powerful weather: High winds across the West battered the region and caused major power outages, and fallen trees and branches
Rescue teams: Authorities responded to hundreds of crashes as the storm dropped rain over desert and mountain dwellers
The wet conditions prompted the Arizona Interscholastic Association to push back high school football semifinal games set for Friday and Saturday.
Officials rescheduled the games to Monday 'due to the weather conditions, field conditions and safety of the players and fans attending the games'.
Authorities, meanwhile, responded to hundreds of crashes as the storm dropped rain over desert dwellers.
At least one business in thirsty southern Nevada was rejoicing over the storm system. Officials at the Las Vegas Ski and Snowboard Resort north of Sin City measured 11 1/2 inches of snow at midday Friday, with a week to spare until opening day.
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|Re: Verizon POTS
9 Nov 2005 06:50:57 -0800
Tony P. wrote:
> Verizon is famous for having crappy outside plant records. For
Verizon is a big company that is a hodge podge of companies with very
> So I open the terminal block, take out the butt set and start dialing
What is "ANAC" and "NID"?
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subset: commoncrawl


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Introduction: 6 Uses for Hair Ties (or Rubber Bands)
Hair ties are cheap and plentiful. Pair them with any number of household objects for lifehacks galore!
Teacher Notes
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Cable Management Pt. 1
Some of us carry miles of charge cables. Hitch a hair tie to each of your cables and leave it there. When it's time to wrap it up, it's right there, ready and waiting.
Step 2: Cable Management Pt. 2: Hair Tie + Paper Clip
Hitch a hair tie to the long edge of a paper clip (a keyring could work for this, too). This simple contraption can snap on, and off a handful of cords faster and easier than velcro ties, or string. The paper clip locks the hair tie in place.
Step 3: Instant Changeroom Hook: Hair Tie + Carabiner
I get changed for my bicycle commute in this storage room. This makeshift "hook" helps me keep my stuff off the floor. (The carabiner would be a fine hook on its' own, but the hair tie makes it more versatile, for weird spots like this)
Step 4: Third Hand: Hair Tie + Binder Clip
The mighty binder clip can do even more when it's paired with a hair tie. Here it is, holding a cookbook, and also locking my bike basket in place.
Step 5: A Place to Hang Your Hat: Hair Tie + Binder Clip
The gym (or the park, or the beach) doesn't always have a place for a hat. Rather than smashing my hat into my bag, I clip it to the side. Pictured: a binder clip, lashed to my backpack's grab handle, with a hair tie.
Step 6: Purse Caddy: Hair Tie + Whatever
A hair tie on a purse strap is a quiet, unobtrusive way to keep commonly used things (like housekeys,) close at hand.
Step 7: BONUS! Hair Tie!
...or you could use it as a hair tie. But that would just be silly.
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SPORTS WATCH STRAP BAND: The little strap band on my plastic 'sports' watches ALWAYS wears out/breaks - often 6 mos. to a year, before the life of the watch is over. One day I asked my wife did she have anything she could think of that might substitute. Black hair ties have proven to last at least 2x as long as the plastic strap bands. I only had one to wear out (lost its stretch); the few others, must have slid off the watch. (maybe once in 6 months or so). If you look closely, it looks a bit funky, but it actually blends pretty well. No one has ever stopped me (and my family & friends WOULD!) and indicated they noticed.
Hold your helmet--motorcycle in my case---trailing strap ends--those annoying beat-you-in-the-face ends---folded neatly back--loop hair tie over one end of strap, fold over the loose ends, scoot hair tie over until tight.
Tired of charger cords forever falling to the floor as soon as they are unplugged? No more! Gently make a bend on cord--do not crimp--and use hair tie to hold the loop. Then either loop over what ever is handy nearby or use a small carabiner to hang it from---I use a basket for oddball stuff next to my bed and have some "S" hooks on there for this sort of stuff but the 'biner keeps the cord where I want it to STAY.
Emergency zipper pulls
Emergency snugger-upper for motorcycle cup holder whose elastic stretched and showered the poor guy behind me with a hard plastic "go cup" of iced coffee at 70mph.
Stuffie collars for the kiddies
The larger flat elastic ones--more a head band than a tie---come in handy for use as backless shoe straps. Some of us can't wear backless shoes yet there they are---the perfect shoe except for NO BACK. Fit 'em and do a few stitches with either matching thread or fishing line and good to go.
If you need to move something and the thing keeps sliding wrap some hair ties around whatever part you can and butt the other part up to it---should hold for most normal uses.
Temp holding of any odd shaped parts you need to glue or cut. And good to hold glued parts until they set---much easier than tape or string.
No one should EVER go out without a supply!!!!
Anything loose that if larger would use a bungie can be held steady with a hair tie.
The rubber band first showed up in London in 1845, when a business person Stephen Perry took out the patent to them. Since that time, they have become a common staple in virtually every office and home. But the flexible little loops of rubber have a multitude of uses beyond combining papers and tying back hair. Below we have outlined some of them, Some unexpected uses for rubber bands – Part 1.
Good tips!


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The YouTubers agree: Vin Diesel is set to rule the box office once again with his upcoming film The Last Witch Hunter! Here's what the folks on YouTube are saying about the exciting new trailer:
KROPAMAN raves, "ok"
Rosalie Doty writes, "i love this video, go watch my channel"
M. Hunter ☆ notes, "I'm only going to see this in theaters because my last name is in the title. :)"
Michael Voorhees thinks, "It should of been set in 1800s"
Dmitry Chura decries, "This movie will suck a bag of dixxxx"


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It appears that, as Cameron and his merry band of nutters happily embrace the ethos of Nazi Germany, Ken Clarke is busy reinventing Soviet Russia
This is no longer a democracy. Indeed, it hasn't been since May 2010. It's simply an elected dictatorship.
The Tories are gerrymandering constituency boundaries in their own favour, making it difficult, perhaps impossible, to remove them from power, and Cameron has taken it upon himself to railroad through legislation in the face of constitutional opposition.
And as I've been saying, to the point of tedium, thanks to Cameron and IDS the sick and disabled have had the role of the Jews in mid-thirties Nazi Germany thrust upon them.
How much longer before opposition parties become illegal? After all, the Lib Dems are thought to be unelectable in the future, though personally I think they'll pull in the right-wing fruitcake vote, and Labour are now a branch of the Conservative Party, albeit with different-coloured ties (thanks a bunch Ed, you traitorous prick). It only remains to negate or marginalise even more the minor parties, and the shiny sack of shit has it all sewn up.
I really wouldn't bet against it.


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The Elemental Ring is a beautifully simple solitaire design with a narrow band and a classic bezel setting. It can be worn as part of both the Sunrise and the Sunbeam ring stacks which are pictured above, however here is is sold on it's own as a single ring with a deep blue Lapis Lazuli stone.
Effortlessly elegant and comfortable this ring is perfect for everyday and is available in both gold vermeil and sterling silver with a choice of Lapis Lazuli or Peridot stones.
Materials: Sterling Silver, Lapis Lazuli
Finger size: Please select
Elemental Ring - Silver & Lapis Lazuli
All pieces of jewellery are made in my home studio in Birmingham. I don't always have the full range of pieces in stock, occasionally I have to assemble or finish something after you place your order.
All jewellery items will be presented in a beautiful branded black box with black organza ribbon.
Your items will be ready for shipping 2-8 working days after placing your order & shipping time is estimated between 1-3 working days for UK delivery.
All UK postage is free, once your purchase has been dispatched we'll notify you.
International orders will be sent using a tracked service and cost £15.
If you do need your design urgently please get in touch and I will speed things up as much as possible. Email me on firstname.lastname@example.com to check.
If you are not happy with your jewellery or you have received a faulty item, you can exchange it or get a full refund. Please get in contact within 7 days of receiving your order provided the item is unworn, in perfect condition and in the original packaging. Please note Kiya Corrales Jewellery does not refund postage and packaging charges, or any tax and duties payable outside of the UK.


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The wait is finally over, the practices, the dress rehearsals, the strict diets and workouts finally pays dividends !
Easily the grandest Miss Sri Lanka ever was staged at the Grandball room Hilton to a full house with tickets being sold out weeks prior to the finale.
The Elite in Colombo witnessed probably the most beautiful 15 contestant to ever walk the ramp, in the history of pageants there have never been such an elite panel of judges starting from Sri Lankas greatest Opera Singer Kishani to the Legendary Ramani Fernando.
Watch Highlights of the Event Below;
Tracy Ann DeZilva bested the 15 beauty queen Finalists to become "Miss Intercontinental Sri Lanka 2016″
Tracy is also the Title holder of the Miss Personality Contest, she is a Teacher by Profession and hails from Thalawathugoda. She is 5'10" and loves to Sing and Dance, she loves to Travel, Meet new People and is very creative. She studied at Stafford International School, She hopes to someday soon be an entrepreneur while running her fathers successful Medical Business, with this aspiration in mind she is Studying for a Business Management Degree.
The Other Title Holders for the Evening are;
1st Runner up – Andrea DeKauwe
Miss Personality – Tracy Ann DeZilva
Miss Photogenic – Yameesha Rasadi
Miss Body Beautifull – Shashi Hewage & Andrea De Kauwe
Miss Catwalk Queen – Shenara Perera
Miss Popular – Anunththara Alishah
Miss Congeniality – Aneetha Nicholas


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Electronic Arts will continue to drastically reduce the number of packaged videogames it ships, CEO John Riccitiello told Reuters Friday.
In the last fiscal year, EA shipped over 50 games. This year, it will ship about 35. Next year, says Riccitiello, "I don't think it goes... less than 20, but there's some number probably between the low 20s and the high 20s that's right."
These remarks follow closely on the heels of Riccitiello saying that EA acquiring Rock Band maker Harmonix would be like trying to "catch a falling knife" or "doubling down on yesterday," depending on what sort of metaphor you prefer. The message is clear: Fewer high-risk disc-based games, more downloads.
But is this seemingly lower-risk strategy actually fraught with more danger? I'll turn it over to Bill Harris, circa March 2010:
With fewer games from everyone, it becomes a marketing arms race. Much more is riding on each game, and even one failure is a disaster. Remember, too, that these games have to sell over a million units to even have a chance to break even.
In the "old" days, maybe a "AAA" flop would be recouped by a lower budget game that exceeded expectations, a game that could grow into a top tier franchise. With the big publishers, though, that second tier is essentially gone now. There's no fallback, no surprise hit.
For us, it means that these companies are going to flog existing franchises until their coats are foaming and they break down. Then they'll be shot. But there will be nothing to replace them, because there were no lower-tier franchises being groomed to eventually take their place.
Call it Death Race 2010.
But here's the kicker:
In the end, here's what I expect to happen. There's no way that these four companies all survive with this strategy. At most, three do. More likely, at least two will fail. They'll be absorbed into the Collective of the companies that do survive.
Underneath the top tier, though, lots of money will be made, because there's lots of money out there. It's just not smart to pursue that money with gigantic budgets and epic amounts of advertising, though, because the strategy is too high-risk.
It's a gigantic opportunity, though, for someone who's smart enough to continue making the games that the big companies don't want to make anymore. Good games in the second and third tier are going to print money.
Hmm, isn't that pretty much what Minecraft creator Markus Persson was just saying?
The games industry started moving away from PC and into console a lot. While there are a few hardcore PC studios around, most of it seems to be focused on the console versions. They only really port the PC versions. The indie market really could blossom because people started realising that we're actually doing interesting ideas in the indie games. Something like in the early 90s, games that were made by id Software or Epic -– small developer teams who actually took chances because they didn't have huge projects. So the indie scene could blossom; there are a lot of indie games on console too and they're selling really well as well. But I think it's one result of the sort of abandonment of PC gaming.
Replace "abandonment of PC gaming" with "abandonment of everything" and you see how it creates a situation for mid-tier games from indie makers to flourish, as there's less and less choice in the upper tier.
Half as much, anyway.
Original image: Elisabeth Caren/AIAS; terrible Photoshop: Wired.com


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Killeen, TX/2019: Character & Citizenship Programs Offered By Boys & Girls Clubs of Central Texas. Participating in after-school programs helps in broadening a student's perspective and introduce him to a vast world of opportunities for personality & character development. Boys & Girls Clubs of Central Texas strive to provide students with opportunities which offer them guidance for shaping their personalities into confident, responsible and happy individuals.
Founded in 1964, the clubs have successfully grown to over 29 sites that are spread over 8 communities in Central Texas. The mission of the club is to help students attain their maximum potential by exposing them to a vast array of activities in an enclosed and secure environment.
Character & Citizenship Programs
- The programs are meant to help youth develop into responsible and caring citizens.
- Participants are taught leadership skills, exposed to opportunities for planning, decision making and engagement in the club & community.
- The programs under this category include:
- Goals for Growth: Members aged 8-12 years are taught skills for setting and achieving goals pertaining to club involvement, knowledge, service, school improvement, personal improvement and career awareness.
- Junior Staff: This program helps children aged 13-18 years explore a career in human services by exposing them to career development activities, community service, customer service skills, club apprenticeship programs and more.
- Keystone Clubs: This program is offered to children in the age group 14-18 and provides leadership development opportunities & activities for academic success, career preparation and community service.
- Million Members, Million Hours of Service: Members (6-18 years of age) engage in the community through fun activities, volunteer and service projects.
- Torch Clubs: The club is focused on character development of adolescents aged 11-13 years by helping them to develop 21st-century leadership skills, good character and integrity.
- Youth of the Year: This program promotes leadership skills like communication, team-work and goal-setting among children aged 6-18 years.
For more information on the character and citizenship program offered by the Boys & Girls Clubs of Central Texas, feel free to call at (254)699-5808. You can also visit 304 W Ave B, Killeen, TX-76541 or log on to https://www.bgctx.org/


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Trying to connect PC to surround sound but no. Connect PC with optical cable to speaker system. All the latest models and great deals on are on PC World.
Digital Optical Cable allow you to transfer digital audio sig. You can hook your PC to your stereo or home theater system using three kinds of.
Digital connection ( optical ): Uses a fiber optic cable. So why is the lonely optical cable so underutilized? PSOptical Cable : Amazon.
Here we take a look at a basic soundbar hookup using an optical cable connection. MonoPrice Optical Toslink cable introduction video. TOSLINK (from Toshiba Link) is a standardized optical fiber connector system.
Optical cables are not susceptible to electrical problems such as ground loops and RF interference. However, it is very common for interfaces on newer consumer electronics (satellite receivers and PCs with optical outputs) to .
An optical fiber cable , also known as a fiber optic cable , is an assembly similar to an electrical. The PC may have two Digital Audio Out connections (SPDIF) that are coaxial and optical. You can connect either the coaxial or the optical digital audio cable , .


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A year ago – and for a long time – I used to post my weekly exercise on BodyCapable (like this). I was reading my old posts the other week and decided I want to try to resurrect the practice. I want to be accountable and perhaps push myself a bit harder.
As you'll see, I have plans.
I'm going to post my weekly steps (I still use my pedometer every day), my training sessions and how many Feldenkrais lessons I do. I have a set of goals:
- having a 7-day step average of > 8000 steps,
- 2 x FBB strength training sessions,
- 2 x FBB metabolic interval training sessions,
- 2 x Feldenkrais lessons.
Last week's exercise
As you can see, I reached the 7-day step average, but you may notice that I also took only 1401 steps on Saturday. It was a rainy day and I spent most of the day reading in bed. 🙁 Not a good way to spend your day, and as a rule I try to avoid under 5000-step days.
Apart from walking, I did two FBB-strength training sessions and two Feldenkrais sessions. I could've actually used more Feldenkrais lessons because I've had my share of shoulder and neck pains lately. That is because I was smitten with the "New" Sherlock (Benedict Cumberbatch) and watched all the episodes on the Internet in a row, overlooking such worldly concerns like ergonomics and breaks.
I paid for that of course.
My plan for the fall
I'm planning on retaking the aerobic fitness test (Eurofit 2km walking test) I did last October. I was only average then, but this time I hope to improve my result.
I don't know how easy it will actually be. I haven't walked half as much as I walked last year, but I think that if I stick to the metabolic intervals for a month or so, I might actually get a better result this year. And if I'm afraid that is not going to do the trick, I'm going to use my secret weapon – Feldenkrais – to improve my walking technique. 🙂
Have you set yourself fitness goals recently?


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Jason Van Ommeren, Executive Chef · Canteen
Jason van Ommeren was born on the South Side of Chicago and was raised in Naperville, IL. He comes from a Dutch/Indonesian family and and was exposed to a variety of foreign foods from a very young age. He spent the last 11 years working in the restaurant industry in Jefferson County while living in Lake Mills, WI. "The kitchen is very much a team sport. Everybody has their role and you rely on everyone to perform together to be successful. From the expo to the dishwasher, every team member is key. When everything is clicking, it's a really great feeling. You can't help but to have a familyhood when the people you rely on have your back and you have theirs." Before coming to Food Fight, Jason was the Executive Chef at the Grist Bar and Table in Lake Mills and a line cook at Waterhouse Foods. Jason recently staged at L'Etoile right here in Madison where he studied French culinary techniques under James Beard Award-winning Chef Tory Miller. "The way I see it, the more experience I get at this, the more ideas and people I can bring into the restaurant. The more exciting and quality food I help put out the better. Whether my role is an Executive Chef at a higher grossing restaurant, or a consultant, or an entrepreneur, it is really all about great food. I enjoy the directing, the control, the responsibility, and the creativity of food service." When Jason isn't busy working for Food Fight, he is going to school for business management and will soon receive his Associates Degree in Culinary Arts. He also enjoys snowboarding, hunting and playing basketball. He enjoys working for Food Fight because he says everyone seems very down to earth and focused on quality and customer service.


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Like Boulder's iconic mountain guardians, these glasses have your back. The bamboo handles are cool and comfortable, while the red mirror lenses keep your eyes shaded all day long. If you're looking for a great pair of glasses you can rock all summer long you've got your match.
What's included?
- Cleaning Cloth
- Cloth carry bag
- Round Bamboo Case


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There are suicide bombs in downtown Kabul. Shootings and stabbings in Jerusalem. Twin bombings and 97 dead at a peace rally in Ankara. Suicide bombings in Chad and Cameroon.
So much for the Arab spring. The green shoots of hope have turned into the flames of torment and destruction. Innocents on all sides die as the men of violence drive the dialogue. But what is the dialogue?
What are the aims, the goals, the dreams? Are we just seeing a random outpouring of violence by dissatisfied young Muslim men seeking adventure or is there a guiding hand behind all of this?
From where I am sitting the whole thing just seems pointless.
When The Assault Was Intended To The City; by John Milton
Captain or Colonel, or Knight in Arms,
Whose chance on these defenceless doors may seize,
If ever deed of honour did thee please,
Guard them, and him within protect from harms,
He can requite thee, for he knows the charms
That call Fame on such gentle acts as these,
And he can spread thy Name o'er Lands and Seas,
What ever clime the Suns bright circle warms.
Lift not thy spear against the Muses Bower,
The great Emathian Conqueror bid spare
The house of Pindarus, when Temple and Tower
Went to the ground: And the repeated air
Of sad Electra's Poet had the power
To save the Athenian Walls from ruin bare.


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Martha "DeLois" Watson
March 3, 1958 – October 27, 2019
Martha "DeLois" Watson, 61, of Normangee passed away Sunday, October 27, 2019. Funeral Services are set for 2PM Wednesday, October 30 in the First United Pentecostal Church of Normangee with burial to follow in the Wealthy Cemetery. Visitation will be from 6-8PM also in the Church.
Born March 3, 1958 in Normangee she was the daughter of Doyle Audie and Johnnie Faye (Newton) Henry. DeLois loved spending time going antique stores, and she enjoyed sitting on the bench at J & T's and visiting with old friends. She was a loving mother, Nana, sister and friend and will be missed deeply by all who knew her.
She is preceded in death by her parents; and husband of thirty-four years, Jim Watson Jr.
DeLois leaves behind to cherish her memories, her son, Jimmy Watson; daughter, Charlotte Wells and husband Shannon; two sisters, Janie Marie Marcantel and husband Thomas, and Audra Faye Watson and husband Mike; two grandchildren, Mika Shay Wells and Brayden Doyle Wells; and five nephews and three nieces.
To plant a tree in memory of Martha "DeLois" Watson, please visit our tribute store.


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By ERIK KIRSCHBAUM
There are so few German army helicopters available for the troops that pilots have been forced to train in bright yellow civilian choppers leased from the German Automobile Club. A chronic shortage of spare parts and assorted technical woes have grounded 29 of the Bundeswehr's 130 camouflage-green helicopters. Acute shortages of parts have also left only 39 of the Luftwaffe's 128 Eurofighter jets combat-ready — idled along with nearly half of the armed forces' 224 Leopard tanks and five of its six submarines. No country in the North Atlantic Treaty Organization alliance has savored the "peace dividend" as much as Germany, which slashed military spending in half after the Cold War. And no country in NATO has drawn more criticism from President Trump for not carrying its own military weight than Germany.
The country's embarrassingly long laundry list of inoperable fighter jets, grounded helicopters, idled tanks and dry-docked submarines has exacerbated tension between Germany and the United States, which — like other NATO allies — worries about the threat of Russian aggression after its annexation of Crimea in 2014.
But for many Germans, a country with a deeply pacifist streak following two wars in the last century, the lack of military preparedness is of little concern. In fact, it's a source of pride among the peaceniks who grew up with a post-World War II idealism of a world without wars — the Nie wieder Krieggeneration.
While some in Germany, including Chancellor Angela Merkel, agree that Germany should spend more to pump up its military, there is no plan in place to significantly raise the amount that Europe's biggest economy spends on defense. Though Germany is the second-largest of the 29 members of NATO, it spends just 1.2% of its gross national product on defense — far less than the alliance's goal of 2% for each member country.
German Defense Minister Ursula von der Leyen, right, and Gen. Volker Wieker, chief of staff of the Bundeswehr, attend a Grand Tattoo military ceremony in April. (Felipe Trueba / EPA/Shutterstock)
The United States, by contrast, spends 3.3% of its gross domestic product on defense, or more than $600 billion a year. Eight NATO partners are expected to hit the bloc's 2% goal this year and 15 more by the target date of 2024. But Germany won't be among them. Its current aim is 1.5% by 2025. Merkel recently told Trump that Germany could meet the 2% target by 2030.
"The situation with the Bundeswehr is not satisfactory at all," Merkel said in a speech last week, adding that the armed forces had shortcomings "all across the board" and that the army's combat readiness "totally needs to be improved."
Tension over military spending has boiled over during her 2-month-old "grand coalition" government, with the Defense Ministry, controlled by her conservative party, wanting to raise spending slightly but blocked by a finance ministry that is now controlled by the center-left Social Democratic Party, or SPD. Even though the federal government has been running widening budget surpluses the last four years, the SPD and other Germans on the left don't want to spend a single extra euro on arms and soldiers. Some even deride NATO's 2% target as a "fetish."
"There's a narrative going on here suggesting that progression towards 2% is something that could lead to a militarization of Germany," Merkel said in a speech in Berlin on Monday. "This 2% goal is not some kind of fetish. Rather it is necessary for us to meet our international obligations and defend ourselves."
Trump has repeatedly and publicly rebuked Germany for spending so little toward the bloc's collective defense. "It's unfair," he said, in one of his more polite comments. After a meeting in Washington last month, Trump took to Twitter and sarcastically congratulated Merkel for "ripping off" his predecessors in the White House on defense and trade — another sore spot for the president, who has complained about Germany's perennial trade surplus with the United States.
Officials at NATO headquarters in Brussels say Trump is right to demand that Germany increase defense spending. "Trump is using different language and doing it more publicly, but he's essentially saying the same thing about Germany that previous U.S. presidents have been saying all along," said a NATO official from Britain in an interview in Brussels.
On his first day on the job, Secretary of State Mike Pompeo lambasted Germany for not doing enough, saying "they should meet the goals they signed up for."
In Berlin, the new U.S. ambassador to Germany, Richard Grenell, also quickly made it clear that he intends to be a thorn in Germany's side when it comes to investing in defense.
"This is not being taken seriously enough," Grenell told embassy staff upon his arrival in Berlin this month, adding that it would be his "No. 1 issue" as Trump's envoy to Germany. "The 2% target is symbolic, and we all know that. But everybody agreed to move in that direction."
Participants in an Easter peace march gather near the old town hall in Frankfurt, Germany, in April. (Frank Rumpenhorst / Associated Press)
But for all the tough talk, there appears to be little pride in the country's armed forces among many Germans.
"We don't need weapons," said Anja Kruger, a 51-year-old Berlin travel agent. "Instead of spending money on arms, it should be spent on education and making people's lives better. Maybe it sounds naive, but the world needs more empathy and not war — never, ever."
It has been more than 70 years since World War II ended, and many Germans have little or no memory of wartime.
"They're more interested in their own welfare and their prosperity, and don't feel threatened," said Gero Neugebauer, a political scientist at Berlin's Free University. "After generations of living in peace, the idea of war is too abstract, it's too far away from their lives."
During the Cold War, West Germany spent about twice as much on defense, or about 2.3% of the country's GDP, when it and communist East Germany were at the focal point of the East-West standoff between NATO and the Warsaw Pact. But that was quickly cut in half in the early 1990s.
The antiwar sentiment became even more pronounced in 2002 after former Chancellor Gerhard Schroeder won an improbable come-from-behind reelection campaign — largely thanks to his incredibly popular pledge to keep Germany out of the U.S.-led war in Iraq. Since then, the SPD and parties on the left have vowed to keep defense spending to a minimum.
"Germans were completely indoctrinated with pacifism, thanks to American reeducation programs after World War II," said author and consultant Josef Braml, referring to U.S.-led de-Nazification efforts.
"Everything associated with war and the military was knocked out of our DNA," he said. "Ever since, we've seen ourselves as a nation of peace, only interested in commercial trade."
That neglect may help explain why 19 of the army's helicopter pilots lost their flying licenses in 2017 — they simply couldn't get in enough training hours with so few army helicopters available.
To prevent that from happening this year, the Bundeswehr is spending $25 million to rent the bright yellow traffic helicopters from the auto club so that the pilots can at least get enough training to keep their licenses current.
Kirschbaum is a special correspondent.


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Inspired by marsupials like kangaroos, Unihabitat's new Summer Mewgaroo Hoodie comes with an oversized pocket on the front and dangling pom-poms for entertaining a kitty. It's sure to take you one dangerous step closer to becoming the crazy cat person you're always mocking.
The hoodie's sleeveless design is engineered to be cool and comfortable for summer use, when you'd actually want to be out and about with your cat. The over-sized front pouch can hold up to 7kg, so it can also be used with small dogs, very small children or even filled with groceries in a pinch. And it has an easy-to-remove liner that can be cleaned independent of the rest of the hoodie in case your cat decides to mark its new territory.
The Summer Mewgaroo Hoodie is available from Amazon Japan for about $US48 ($65), but if you want to have one shipped outside of Japan you'll either need to find a place that exports stuff like this or wait for a clothing store in your country to eventually stock it. Just trying to cram your cat into the front pockets of a regular hoodie is almost certainly not a recommended alternative.
[Unihabitat via My Modern Met]


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Service overview
Diagnosing the problem: $49 waived with repair
Repair price: Starting at $199
Average time to complete: 1 to 2 hours
Thanks for printing! Don't forget to come back to Reliable Heating & Air for fresh articles!
Straight forward pricing • 100% satisfaction guarantee • No extra charges for after-hour service
Diagnosing the problem: $49 waived with repair
Repair price: Starting at $199
Average time to complete: 1 to 2 hours
The cost to repair your sewer line depends on the factors below:
Contact us online or call us at 770.594.9969 to schedule your sewer line repair. We'll call you to confirm your time and send you a confirmation email with a picture of your plumber, so you know who's coming to your house.
Our plumber will thoroughly inspect your sewer line to find the problem. Once we find the problem, we'll explain your repair options and give straightforward pricing for each option.
After you agree to a price, we'll do all of the hard work repairing your sewer line while you sit back and relax. Before we leave your home, we'll clean up after ourselves and make sure your sewer line is working properly.
If you're not 100% satisfied with our sewer line repair work, we want to know what went wrong. Let us know in our follow-up survey and we'll make it right.Schedule repair
Frequent clogs: If you see dirty water backing up into your tub, or you notice that a plumbing fixture (sink, toilet or bathtub) is draining really slowly, then you may have a sewer line leak.
Sewage odor: Strong sewage odors indicate you may have a leak in your sewer line.
Irregularities in your lawn: Is one section of your lawn greener than other areas? Or do you see pools of water in your lawn? Those are signs you possibly have a sewer line leak.
Cracks in your home's foundation: Cracks in your home's foundation slab could be caused by a leaking sewer line.


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The Postbus Shuttle - an innovative transport solution for rural areas
In addition to forging the way in the area of alternative drive technologies, Postbus is also coming up with innovative concepts for tackling the issue of getting around in rural areas: How can we guarantee efficient and affordable public transport in rural areas? And also: How can the last mile to the railway be bridged? Microtransit could be the answer to both these questions.
Microtransit is a transport solution without a fixed timetable that focuses on customer's needs
Here at Postbus, we believe that microtransit, or micro public transport is a new form of mobility that is flexible, individual, affordable, networked and digital. And all without a timetable so it is completely focused on the needs of the customer. The Postbus Shuttles combine requests for travel with the help of intelligent software and can be booked online, on the app or by phoning the call centre. In this way, we've created a viable alternative to private cars, especially in rural areas. However, one thing is important to remember here: To ensure that this new form of mobility is also truly sustainable, microtransit must be embedded into existing transport concepts and improve the existing public transport system.
Our pilot operations
Testing in the tourist region of Lake Klopeiner See
On 1st August 2018, Postbus started pilot operation with this new technology in tourist region of Lake Klopeiner See in Carinthia that lasted 3 months. This consisted of two minibuses, each with places for eight passengers and also space for up to three bicycles. By offering a microtransit service, we are also addressing new target groups in tourism: People who cannot travel by car or holiday-makers, who have made the conscious decision to not travel by car on their holiday.
Testing in Austria's largest market town of Lustenau
In November 2018, we started the second pilot operation with the Postbus Shuttle in Lustenau in Vorarlberg. For three months, all residents living in Austria's largest market town were able to order the Postbus shuttle easily and conveniently using the app. This has closed a mobility gap for all those who cannot or do not want to travel by car themselves. The Postbus Shuttle stopped at 80 bus stops within the community in total - these ranged from schools to shops, doctor's surgeries and heath centres.
How does the Postbus Shuttle work?
Currently, there are no pilot operations running, therefore the app cannot be downloaded at the moment.
- DOWNLOAD - download Postbus Shuttle App.
- Select STARTING POINT AND DESTINATION
- Enter REQUESTED DEPARTURE TIME
- Select JOURNEY - Book your Postbus Shuttle quickly and simply in our app
- TRAVELLING - Our professional driver will get you safely to your destination
- LIVE UPDATES - Follow the progress of your Postbus Shuttle in real time with the app


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6 Steps to Complete Data Protection for Your Small Business
Does your small business need a data protection solution, but you're not sure where to begin? Here are six steps to get you started in the right direction:
1. Know What to Protect
Before you can protect your data, you have to know when it's collected, how it's created, where it resides, and how it moves. This includes identifying hardcopy information as well as electronic data. Make sure you can account for every document and digital file that contains the following information:
- Employee and client records
- Trade secrets and proprietary information
- Financial records
- Marketing information
All information, no matter the format, is susceptible to disaster—and easy pickings for individuals with malicious intent.
2. Identify Risks and Your Tolerance Level
Data protection begins with identifying the risks to your information as well as your tolerance to them. Your business has a unique risk profile based on the services it provides, the information it uses, and the privacy breach threats common to your industry. The Federal Trade Commission and Small Business Administration offer excellent tools for assessing your company's unique data breach risk profile.
3. Take Physical Security Measures
After identifying the risks to your information, you can take the right physical security and protection measures. First, use a commercial records center to store your confidential paper documents and files. The right facility will keep your information secure with features including:
- Perimeter fencing with barbed wire and monitored access gates
- Internal and external surveillance cameras with recording
- Security guards
- Magnetic release locks to restrict movement until identity is verified manually
- Security badges for staff, contractors and visitors
- Records center access restricted to background-checked records management professionals
- Comprehensive fire suppression system with in-rack sprinklers
When it comes to protecting your business and customer information, only the best will do.
4. Post a Privacy Policy
Every company needs a privacy policy to let its customers know how their data is protected. Key provisions of your plan should include the type of data collected, how it's used, and the steps taken to ensure collected information is not compromised. Your attorney can help you create a policy that meets legal and regulatory requirements.
5. Establish Backup and Recovery Processes
Solid backup and recovery processes allow for data to be quickly reproduced if stolen or destroyed. Backup and recovery strategies vary from business to business based on budget and resources. Cloud backup offers the perfect data protection solution for organizations with limited information technology resources. With cloud backup, your digital information is automatically backed up and uploaded to a secure data center for digital storage. Data encryption ensures secure transmission.
If backing up your information offline, be sure to invest in a media vaulting and rotation service to make sure your digital storage media is properly protected and preserved.
6. Train Your Employees
You already have the best form of data protection: your employees. They are your first line of defense. Keep them informed and prepared, and your information will be safe. Data protection training should include:
- Phishing attack awareness
- Creating strong passwords and changing them frequently
- A Bring Your Own Device (BYOD) policy
- Procedures for securely accessing confidential data
If you're serious about protecting your information, the eight steps we've mentioned here will help implement an effective data protection plan for your small business.
Richards & Richards provides data protection solutions for Nashville businesses. For more information, please contact us by phone or complete the form on this page.


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What are sulfites? Sulfur dioxide (SO2), or sulfites develop naturally as a by-product of fermentaton, therefore, there is no such thing as a 100% sulfite-free…
We recently researched the 700+ wines we have in stock to see which qualify as organic. The goal was to educate ourselves and come up…


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Swedish Massage Ramsey NJ
For a licensed and insured massage therapist in Bergen County NJ that can handle whatever type of special therapeutic massage you desire, be sure to visit Harmony Within Massage Therapy. We offer private parking, in addition to free parking along the side streets, which means you don't have to deal with the pressure of finding a parking space. When you walk into our massage facilities, you're going to find the candle lit setting bathes you immediately in relaxation. With massage therapists ensuring your comfort during every session and clean therapy areas, there is no need to go anywhere else for quality therapeutic massage in Ramsey NJ or the rest of Bergen County NJ.
Massage Therapy Ramsey NJ
For expectant mothers we provide quality prone pre-natal massage in Bergen County NJ among our extensive range of services. Studies show that therapeutic massage has the capacity to reduce the pressure that many expecting mothers frequently encounter when performed by a skilled and licensed professional. Furthermore, Swedish massage therapy additionally provides relief for expecting mothers from their backaches, leg cramps, joint pain, swelling, and headaches. We are always cautious when positioning our pregnant clients to ensure not just their comfort but the safety of the developing baby. By getting in touch with Harmony Within Massage Therapy for prenatal massage face down in Ramsey NJ you can experience the better sleep and overall sense of wellness that so many others have experienced.
Therapeutic Massage Ramsey NJ
It doesn't matter if you require advanced sports massage in Bergen County NJ to help you get ready for a significant competition or to deal with soreness after a major competition – Harmony Within Massage Therapy has you covered. Studies show that athletes who have pre and/or post event therapeutic massages have greater levels of flexibility and endurance and decreased risk of injury and recovery time than those who don't have massages. Active Release Techniques are a way that one of our skilled massage therapists is able to help you with shin splints, over exertion or knee pain. This kind of massage therapy is really a partnership between you as well as the therapist. Based upon the massage therapist's evaluation, she will choose the treatment protocol which best fits your requirements. She's going to guide you through a succession of movements that will relieve discomfort and relax your muscles through this release. Trigger point therapy in Ramsey NJ is another option for advanced sports massage, removing pain radiating throughout your body by releasing tightness in muscles.
Acupuncture Bergen County NJ
Acupuncture in Bergen County NJ is another service we proudly offer in addition to traditional therapeutic massage. Acupuncture has been used for more than 3000 years and is able to unlock your body's true healing potential. This is because it is based on the idea that acupuncture permits the natural healing energy of the body to flow more freely. A broad array of conditions are able to be addressed with acupuncture, such as chronic aches and pains, boosting your immune system and allergies. Are you interested in finding out what acupuncture in Ramsey NJ is capable of doing for you? Get in touch with us today at Harmony Within Massage Therapy.
Facial Services Bergen County NJ
When you're in need of acne facial treatment in Bergen County NJ, Harmony Within is committed to supplying services for your wellness overall. Offering a broad array of services, we're capable of tailoring customize our sessions to meet your needs as an individual. We offer services that are able to remove contaminates, brighten your skin, reduce visible pores, and even improve wrinkles and other signs of aging. If you've been thinking about line smoothing facial treatment in Ramsey NJ, find out more by getting in touch with Harmony Within Massage Therapy today.
Massage Therapist Ramsey NJ
Massage can also be used for both migraine therapy and headache therapy in North NJ. For example, Craniosacral massage therapy involves the massage therapist's light touching of areas of anxiety to release the tense muscles that are triggering your headaches. Another choice for migraine and headache therapy which may be recommended for your situation is trigger point massage therapy in Ramsey NJ.
Massage Therapist Ramsey NJ
The fact that we supply such a broad array of types of massage makes Harmony Within Massage Therapy a top choice for massage therapy in Bergen County NJ. Several examples of the types of service we provide include:
Pre-Natal Massage
Structural Integration
Headache Therapy
Advanced Sports Massage
Polarity Therapy
Trigger Pont Therapy
Massage Ramsey NJ
To find out more regarding our other services for therapeutic massage in Bergen County NJ, get in touch with Harmony Within Massage right away!


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A big thanks to Sentry for giving the ground some love... er, you know what I mean. Seems some videos are in order? I'll start.
Ground Pounding:
Dirt Doggin':
Sunday, Sunday, Sunday:
Tonka Summit rally run:
Driving home from 0.58 miles out:
1.3 Mile trek:
Race or Die (ok, so it's not FPV, but we all need a side track from FPV once in a while):


text: I like drawing; I like to paint. I like to paint on an easel with acrylic paint and watercolor on boards. I feel happy when I am doing my painting. I like to do designs and stuff, making the shapes on the board, like circles and ovals. I like to put my paintings into art shows. I get my ideas from myself. First I get some paint, like blue and brown and white and orange. I start on the top and then paint on the bottom. I paint ice cream cakes because I like food. I have painted grilled cheese, macaroni and cheese, chicken nuggets and a wedding cake. I like to paint those things because it's fun. Hanging out with my friends at the studio is fun. I am a friend to Phil (he does colorful paintings) and Montell and Danny and Niki and Russell and Quinn and Becca and Pam and Alex and Laura and Amanda and John and Cindy and Hilary… Everyone. I like to do dance videos here at the studio. I work in the mornings. I do lunches for Meals-on-Wheels for two hours on four mornings. On Tuesdays I work at the Glenview Public Library. I shelve books. In five years I want to be engaged. Get married. I will still be making art. I'd like to work at a sushi restaurant and clean tables, put dishes away and do the salt and pepper shakers.


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We have released the newest HandiFox version. It contains a number of new features and improvements that we want to tell our customers about.
1. The "Quick Transfer" feature. It is the feature that our customers have been looking forward to. It allows the handheld user to quickly transfer inventory between inventory sites without asking a manager or other coworker to create the associated Fill or Receive transfer.
Quick Transfer can be made by the inventory site that should send or receive inventory. The user should have the appropriate permission to do so. To transfer inventory between two sites the user just needs to click the Quick Transfer button in the Transfer Center on the mobile device, add items to the transfer and save. The quantity values for the items will be updated for both sites automatically. That's it!
Do not forget to synchronize the device to send the created transfer to the server.
Note: Quick Transfer feature is not yet available if "Track Bin Locations" option is enabled in QuickBooks
2. We have added the new Credit Memos window. The user can access it by a long tap on a customer line in the Customer Center and by selecting the Credit Memos option. This window contains all Credit Memos created on the device for the selected customer since the last synchronization. It gives the opportunity to create new Credit Memos for the customer without synchronizing the device after each Credit Memo.
3. We have added the additional user permission to restrict user access to the Admin section. If you want to block the access to some parts of Admin section for your sales reps, check the new permissions added to the Handheld User Manager window.
4. We've improved the layout of the Find/Add window. Now the item description is shown under the item name in the list. It can help the user to select the right item.
5. The description of the item can be shown right under the item name in the Sales Order/Invoice windows . Just open the Setting window on the device, click the Layout settings and check the "Show item descriptions in lines".
Note: This feature is not available if "Track Bin Locations" option is enabled in QuickBooks
6. The user can disable the Back button on the Customer Signature screen. It is quite handy if the user does not have to edit the invoice after it is printed with customer's signature. It also prevents the mobile user from accidentally skipping saving the invoice (It can be disabled in the Settings -> Layout options section).
7. Barcode scanning feature was added to Build Assembly window. The item to be built can be selected by scanning its barcode in the Build Assembly window.
8. Description column was added to the Barcodes list report printed from the Barcode List window.
We have also fixed some issues. Click here to read about them


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Songman 3 Row Blue Beaded Bracelet
A handmade bracelet with 3 rows of navy and blue hand threaded Japanese Miyuki beads on blue cord. Fastens with an adjustable pull through mechanism.
Part of our Beaded Collection, a friendship style take on our best selling Japanese bead bracelets. A fun design which makes this a simple but beautiful bracelet that works well individually or stacked with other accessories in the collection. Available in a range of patterns.
Each bracelet comes with a gorgeous velvet bag and care card making it perfect for gift giving or safe keeping.


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The Tees Valley today receives a major five star boost.
Praise has been heaped on the Tees Valley's council services and cutting-edge health services.
Middlesbrough's casino plans are still on track.
And major backing has also been given to the region's economy and future job prospects by a crucial Government blueprint.
All five Tees Valley authorities - Stockton, Redcar and Cleveland, Middlesbrough, Hartlepool and Darlington - have been awarded four stars - the top mark - in this year's ratings by Government watchdogs, the Audit Commission.
The country's top health adviser, Sir Liam Donaldson, yesterday rated heart services on Teesside as being among the best in the world in a visit to the James Cook University Hospital.
Middlesbrough is still odds-on to win the jackpot and land a large casino as the Government prepares to resurrect its casino plans for the UK.
And the major Government document outlining a blueprint for the future development of the Tees Valley and the North-east heralds a double boost.
The new draft of the Regional Spatial Strategy contains new firm commitments to support and encourage the sustainable development of Teesport.
And the document also backs the proposed £140m Metro link saying the modern transport system could be extended to Hartlepool and Nunthorpe.


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Academic Common Market
MUSC is a member of the Academic Common Market which allows participating South Carolina students to pay in-state tuition while studying in certain programs outside South Carolina. As well, eligible students from outside South Carolina may enroll in certain programs at the University and pay in-state rates. There are two requirements for eligibility: acceptance in a program listed in the Common Market and proof of legal residency in the home state. Other participating states are Alabama, Arkansas, Delaware, Florida, Georgia, Kentucky, Louisiana, Maryland, Mississippi, Oklahoma, Tennessee, Texas, Virginia, and West Virginia.
Additional information is available at the Southern Regional Education Board at http://www.sreb.org/academic-common-market


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Beautiful Lakefront Home for Sale at Lake of the Pines in the Northern California Foothills
This beautiful lakefront home for sale at Lake of the Pines in the northern California foothills can be yours for $1,049,000!
Lovely across-the-lake views from one of the most popular coves at Lake of the Pines.
Entertain from one deck while you BBQ right off the kitchen from another deck while you watch a pair of kayakers slide by.
Great room concept on the main level. Downstairs features kitchenette for possible multi generational living.
OK, here it is: this home has five car garage, you heard right, FIVE car garage. Store ALL your water toys, plus room for a couple of cars and, of course, your golf cart which is legal to drive on the quiet Lake of the Pines streets. Zip around to your neighbors, or the Club House, no, not the Club, it's burger night at the Sport's Lounge, head on over there before meeting pals down at the marina for a sunset cruise.
Lake of the Pines is like . . . is like . . . a SUMMER CAMP for grown-ups! Many fun activities to enjoy for all ages and styles. Please, don't miss the chance to make this reasonably priced lakefront your own.
Call CJ at 530-906-4715 to see this beautiful lakefront home at Lake of the Pines in the northern California foothills!
Call CJ at 530-906-4715
If you enjoyed reading this article, why not subscribe to be notified of the next one?
To find out more about real estate in the Golden Hills of the Sierras, just call Bob at (530-906-1023) or CJ at (530-9064715) or email us at email@example.com or email@example.com
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Situating your business in the growing competitive world of online marketing is a tricky act to pull off. Year by year there are more businesses operating online engaging in advanced advertising techniques, and so keeping up with competitors can be a real challenge. Worse still, each year there are innovative trends shaping the way customers and businesses interact – without staying ahead of the game and informed on these latest developments a business, regardless of industry, can quickly and easily become irrelevant.
While the best solution for any business is to contact a leading digital marketing agency, it is always helpful to have an awareness of the market changes taking place so as to more effectively work with advertising experts to reach maximum effectiveness.
With this in mind, let's take a look at the top 5 E-commerce trends of 2015 that you need to know.
#1 Mobile Developments
2015 will see another huge leap in the number of customers engaging with businesses via mobile devices. Whether it is a tablet or a smartphone, consumers will expect to be able to interact with a product or service "on the go", always connected, and always able to make purchasing decisions wherever they are.
#2 Personalisation
Having an infrastructure in place which allows a customer to buy the products they want will no longer be enough. Any business with an online component will have to ensure that their service is bespoke and will deliver exclusive, customised content to an individual based on their tastes, demographic, and previous purchases. Brands will want to remove themselves from the background noise of so many competitors and really stand out with marketing and digital interactions which are unique, memorable, and, most importantly, useful to the customer.
#3 Copywriting Standards
There is no doubt that video, animation, and graphic design will increase their impact throughout 2015, but copywriting will remain a key way to engage with customers. Marketing campaigns designed to accentuate unique selling points and grab a potential customer's interest will be central to outperforming competitors. This will be achieved with smart, innovative copwriting techniques which will encourage first time buyers to engage with a product or service, while ensuring that previous customers return in the future.
#4 New Devices
Over the past decade mobile devices have revolutionised the customer/business relationship. In 2015, a new technology is on the horizon ready to do the same all over again. That innovation is wearable technology and, while it has been around since 2013, it is 2015 when it will come out of its infancy and make a lasting impression on the marketing world. Smartwatches are just the beginning, and by incorporating a revolutionary marketing team with knowledge of what's coming, a company will be able to get in on the ground floor and establish themselves in this niche before the rest.
#5 Omni-Channel Marketing
Finally, omni-channel retail and marketing will be key. As we mentioned in a previous blog article, marketing and engaging with customers in a seamless way which translates to all devices, mediums, and venues is becoming increasingly common. In 2015, customers will expect to be able to receive the same service from a company whether they are in their physical store or using their application on a tablet. The service should be seamless, as should the advertising message being delivered to customers across all platforms.
Driving Innovation
For an organisation to succeed, and to remain healthy, it must adapt to the changing trends in the business world. In order to do this and truly benefit from the above, contacting a reputable digital marketing agency is not only advisable, it is essential.


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As more people in my community learn that I'm a writer, I keep getting the same questions asked of me. I thought I would take the time to answer them all one by one here since most of them now follow me here.
So here's the first one: How do you develop writing ideas?
I don't sit down and try to come up with an idea to write. I wait until it hits me, which is extremely often and slightly annoying when I have other projects going on. I ended up having so many ideas and too many unfinished projects that I started to keep a Word document specifically for listing ideas with descriptions. This makes sure that I don't lose the idea or the mindset that I had for writing it when I finally get back to it.
There are planners and there are pantzers. I'm a pantzer because I just sit down and write. There is no planning involved until 2/3rds of the book is written and I want to make sure that all of the loose ends to subplots are tied together. This is how it has always been for me. Stay tuned for more questions that I will answer about my writing.


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I'm hosting an online retirement party! If you use the party code when you shop, you'll get a free mailer FULL of all kinds of retiring papers, ribbons, embellishments and more. This helps me clean out my space for the coming catalog and gives you a whole bunch of fun elements to play with!
You will love getting patterned papers in all sorts of colors. There maybe clear stamps, embossing folders, Paper Pumpkin parts, or even cards! And each packet is different, so if you wind up placing a second order in the time frame you can use the code again and get a different goodie bag.
The code to use if you want in on the party (min $35 order) is S2QEZXZ7 at http://bit.ly/shopwithLyssa.The party ends at midnight on May 10th, or when I run out of goodies to fill the packets! Ummm... let's just say that's not likely to happen : )
Hope to see your name pop up with that code so I can start filling a mailer just for you!


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8/22: USA Technologies' progress; Cerner's John Glaser on how to finally fix EHR usability
Follow @phillytechnews
Subscribe in a reader
Subscribe to Philadelphia Tech News by Email
USA Technologies Logs Record Revenue In Latest Quarterly Results (Pymts.com)
After years of struggling, Malvern-based USAT is on to something.
Cerner's John Glaser: How to finally fix the EHR usability problem (HealthCare IT News)
Glaser was CEO of Malvern-based Siemens Health Services prior to its acquisition by Cerner. He is now Cerner's senior VP of population health and global strategy,
Blue Apron Fires Recruiting Staff and Implements Hiring Freeze (Fortune)
Salesforce slides past its $10B annual run rate target (TechCrunch)
Salesforce's partnership with Amazon is helping solve one of its biggest problems (CNBC)
Why AT&T May Dump Home Security Biz (Light Reading)
IBM teams with Nestle, Wal-Mart on blockchain solutions (DCVelocity)


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This book is devoted to the surgical treatment of epilepsy and its consequences, and provides an extraordinary perspective on the fascinating question of the relationship between brain and mind. Contrary to the current emphasis on statistics and objectivity, this book is dedicated to understanding the whole person, the life and experiences of the individual. It reports on cutting-edge technical skills provided with a human touch. This book reflects the understanding that the temporolimbic seizure originates in tissue providing the substrate for the emotional life and memory. Finally, it emphasizes the value of clinical research - here, conducted in the course of the diagnosis and surgical treatment of epilepsy - in helping to elucidate the relationship between brain and mind.
Please Note: This is an On Demand product, delivery may take up to 11 working days after payment has been received.
Phenomenology of Seizures
Clinical Findings in Patients Treated at the Albert Einstein College of Medicine, Bronx, New York, during the 1960?s
Positive experiences
Negative experiences
The destructive nature of a so-called ?minor seizure?
Direct expression of and handling of instinctual needs involving hunger, elimination, sexual and aggressive feelings as a seizure phenomenon or during brain stimulation
Delayed response to an urge for elimination by hallucinatory experience on brain stimulation
Profile view of the patients behavior over periods of weeks and months
Alteration of mood may occur with the sign shifted after a seizure.
The interictal period
Disturbances occasioned by anatomical or functional loss of neurons may result in chronic organic mental impairment of varying magnitude.
Psychotic features


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Like so many well-intentioned people, you've probably made the commitment to a pricey gym membership, and then ultimately cancelled when life derailed your exercise plans. With spring here and summer fast approaching, you should know that Houston offers many no- or low-cost workouts that will keep you in shape without breaking the bank. Added bonus
Like so many well-intentioned people, you've probably made the commitment to a pricey gym membership, and then ultimately cancelled when life derailed your exercise plans. With spring here and summer fast approaching, you should know that Houston offers many no- or low-cost workouts that will keep you in shape without breaking the bank. Added bonus – you get healthy time outdoors in the sunshine.
Here's a list to help you stay fit!
Discovery Green Fitness Classes: Varied days and times
Discovery Green offers an abundance of exercises classes led by certified instructors and trainers to suit every level:
- Bumba Toning, Mondays, 6:30-7:30 p.m.
- Core-Focused Yoga, Tuesdays, 6:30-7:30 p.m.
- Circus Arts, Tuesdays, 5:30-7:30 p.m.
- Zumba, Wednesdays, 6:30-7:30 p.m.
- Parkour, Thursdays, 6:30-8 p.m.
- Blissful Warrior Yoga, Saturdays, 9-10 a.m.
- Discovery Hoop Dance, Sundays, 10:30-11:30 a.m.
For more information, visit www.discoverygreen.com/ebevents.
Yoga on the Plaza, Rothko Chapel Reflecting Pool: Saturdays in March, April, October and November, 9 a.m.
This class, led by Bayou Bliss Yoga instructors, offers an invigorating yoga practice allowing participants to connect with the body and breath. The 60-minute sessions focus on building strength and flexibility. Admission is free, though a $10 donation is suggested. Visit www.rothkochapel.org for more information.
Memorial Park Swimming Pool:
Memorial Park offers a 33-meter pool, adjacent to the Fitness Center. The pool is open daily from Memorial Day through Labor Day. Admission is free. Visit www.houstontx.gov/parks.
This year, the Memorial Park pool will be open for lap swim Tuesday through Friday from 6-10 a.m., May 26 through Oct. 30 (or earlier if water temperature drops below 72 degrees).
Brian O'Neill's Running Club: Tuesdays, 5:30-7:30 p.m.
BON Running Club's 5-kilometer route begins and ends every Tuesday night at the Gorgeous Gael Pub (formerly Brian O'Neill's Pub) in Rice Village. Membership is completely free; check-in and registration is open from 5:30-7:30 p.m. in front of the pub. Small organized group runs start at 6 and 6:30 p.m., but members may begin running anytime after checking in. The route begins from the pub, circles the Rice University campus loop, and ends back at the same starting point. Runners, walkers and joggers of all levels are welcome. The club offers prizes and perks after hitting certain milestones, such as member shirts and free weekly beers after 10 runs, a Brooks running jacket after 75 runs, and so on. Visit bon.ffprunningclubs.org/ for more information.
Architecture Center Houston Walking and Biking Tours: Saturdays, 10 a.m., select Thursdays at 6 p.m.
For those looking for a less intense way to get exercise in, consider exploring your home city on foot. These two-hour tours allow participants to explore the architecture, design, and history of Houston's urban landscape at locations such as Rice University, Buffalo Bayou, the Texas Medical Center, Museum District, downtown and more. The center also offers bike tours through the Third Ward and Houston Heights neighborhoods. Admission is $5-$10; visit www.aiahouston.org.
Don't prefer to drive much?
Check out The McGuire-Dent Recreation Center and the Wright Cuney Recreation Center in Galveston. They are both free to area residents and offer classes such as Latin dance and kickboxing. Visit www.cityofgalveston.org
Sources: linked at the end of each section.


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IEPA Renews $1.23M Grant with SIUE ERTC
The Illinois Environmental Protection Agency (IEPA) has renewed its $1.23 million grant with the Southern Illinois University Edwardsville Environmental Resources Training Center (ERTC). The continued funding will support ERTC operational costs, drinking water and wastewater operator certification exam programs, and other ERTC projects.
"The ERTC provides a high level of service to the IEPA, as well as the operators and plumbers throughout the state," ERTC Director Matt Maas said. "ERTC training and programs help ensure the reliability, safety and quality of the state's drinking water supply. Meanwhile, the ERTC wastewater training helps maintain and improve the water quality of Illinois' waterways."
The grant will provide:
- Water Pollution Control Training funding to help cover labor and fringe benefits.
- Funding to manage the Drinking Water Operator Certification Exam Program. For the past five years, the ERTC has assisted the IEPA's Drinking Water Operator Certification program.
- Funding to manage the Wastewater Operator Certification Exam Program. For the past two-and-a-half years, the ERTC has assisted the IEPA's Wastewater Operator Certification program.
- Funds to rehabilitate the ERTC pilot plant tanks. The internal surfaces of the tanks are showing strong signs of corrosion, which has resulted in some leaking. Rehabilitating the tank linings should provide an additional 30 years of use.
- Funds to implement a recertification aspect to the Cross Connection Control Device Inspector (CCCDI) Program in water pollution control.
Maas noted that the ERTC trained 3,714 students and provided 163,614 educational contact hours throughout the previous grant period (September 2015-August 2018).
The renewed IEPA grant will carry through fiscal year 2021.
Photo: Environmental Resources Training Center at SIUE.


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How can i do adult chat cam sex without any credit card
Experience sex chat at its best and give Sexchatster a try!This free sex chat room provides a registration-free experience where you can meet sexy girls and watch nude cams without creating an account.
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Chat rooms online often seem to deliver the same type of experience – Sexchatster is not like the rest.
Since you're going to be getting a lot of junk mail you're not going to want it all going to your real email address, so this is what this new email account will be used for.
Step 1: Sign Up Go to: Well, if you follow the directions below there's a site that will send these prizes to you. Once you get there click SIGN UP on the menu bar on the left and fill out your information. I recommend you give them your real one because this is easier for verification.Our sex chat rooms are always packed with thousands of people online at all times, so finding strangers to have webcam sex with is easier than ever.To top it off, we provide you with 100% free live porn, so you'll never have to spend a dime.While most sex cams online require you to spend money, we provide you with free webcams, all the time.Regardless of the chat room feature that you use, you'll get to talk to strangers on webcam and have cyber sex for free.They buy the prizes and they get paid by the sponsors that advertise on the site. First thing you need to do is get a "junk" email account. If you give them your spam one you might accidentally delete it.Tags: Adult Dating, affair dating, sex dating


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/ centre d'aide
On Android
Team Qwant
|1. As an application on Android
|2. Default search engine on Firefox
|3. As an application on Chrome
|4. As homepage on Chrome
As an application on the Android browser
Visit the web page https://www.qwant.com/ with your tablet's default browser.
Go to the browser's settings, usually represented by three points near the address bar.
As default search engine on Firefox browser
Visit the web page https://www.qwant.com/.
Tap and hold the Qwant search bar, then press on the magnifying glass on the upper right corner.
Type "Qwant" in the text field and tap on OK.
Go to the "Settings" of the app by tapping on the three points on the upper right corner.
Tap on "Customize", then on "Search".
Select Qwant and tap "Define by default".
Qwant is now the default search engine of your tablet.
As an application on Chrome browser
Visit the web page https://www.qwant.com/ via the Chrome browser of your tablet.
Go to browser's settings usually represented by three points near the address bar.
Press on « Add to homescreen ».
Qwant is now on the screen homepage of your tablet as any application.
As homepage on Chrome browser
A homepage is the first webpage that appears when you open your browser. To set Qwant as your homepage on your browser, please follow these steps:
Visit the web page https://www.qwant.com/ via the search engine Chrome of your tablet.
Go to « Settings » of the app thanks to three points on the upper right corner.
Press on « Homepage »
Activate the homepage and type the URL "https://www.qwant.com/" in the "Open this page" section.
Qwant set now as the homepage of your Chrome browser for Android.
Qwant Search
- How to search with Qwant?
- Refine its search with operators
- How do you filter results?
- How to use Qwick search shortcuts?
- Suggest a search to a friend with "Let me Qwant that for you"
- How are the hot trends on the homepage chosen?
- On which Operating Systems and browsers can I use Qwant?
- How to disable my ad blocker on Qwant ?
- Add Qwant on desktop
- Instant answers
- Settings
- My account
- Bookmarks
- How to get my website listed on Qwant?
- How do I get Qwant News to refer to my website?
- Qwant Lite: for old browsers
- How can I include a search form from Qwant on my website?
- Add Qwant on tablet and mobile
- Qwant Causes


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Desperately Trying To Become A Second First Time Mum – Hannah Elcock (@lifelossandlipgloss)
Well here's a post I never thought I'd be writing when I saw those two positive pregnancy test lines almost two years ago…. A post about infertility. Secondary infertility to be exact, something I'd never even heard of until fairly recently. I am honoured to be writing this guest post for Amber, a woman who is […]Read More