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Andrzej Gwiazda, born in 1935 in Pinczow, Poland, and his wife, Joanna Duda-Gwiazda, born in 1939 in Krzemieniec, Poland, were prominent anticommunist opposition leaders in the 1970s and 1980s.
Andrzej studied electronics at Gdansk University of Technology and graduated in 1966. Joanna Duda graduated from the Gdansk University of Technology in 1963 with a degree in engineering and shipbuilding.
After marrying in 1961, Andrzej and Joanna became more active in opposition movements. Andrzej participated in the student protests against the Polish government in 1968; he also took part in the December 1970 demonstrations that were sparked by sudden increases in food prices. In 1976, the Gwiazdas wrote a letter to the Polish Parliament expressing their support for the Workers' Defense Committee, an anticommunist underground civil society organization in the 1970s, formed to provide assistance to laborers and others persecuted by the government. Soon after, the Gwiazdas were officially banned from leaving Poland and were placed under surveillance.
In 1978, Andrzej helped to found the Free Trade Unions of the Coast and began publishing and delivering its bulletin, Worker of the Coast. Joanna worked as the bulletin's editor. Andrzej was a member of the Presiding Committee of the Strike at Gdansk's Lenin Shipyard in August 1980, a workers strike that attracted nationwide, popular support and forced the communists to the negotiating table. Joanna also participated in the Lenin Shipyard strike and, along with her husband, co-authored the 21 demands issued by the Inter-Enterprise Strike Committee to the communist authorities advocating for the establishment of an independent trade union and other workers' rights. The government accepted these demands in what became known as the Gdansk Agreement.
In 1980, Andrzej became the Vice President of the Founding Committee of Solidarity, and served as the Vice President of Solidarity, the first independent labor union in the communist world that transformed into a nationwide freedom movement. Joanna was a member of the Regional Board of Solidarity in Gdansk until December 1981, when the Gwiazdas were imprisoned after the government declared martial law in an effort to crackdown on political opposition. Joanna was released in July 1982 and Andrzej was held in prison until May 1985.
While the Gwiazdas opposed the Round Table Talks that led to semi-free elections in 1989, believing that Solidarity shouldn't meet the demands of a weakening Communist Party, they remained active in their opposition to communism until its collapse. They have since retired to Gdansk.
JOANNA DUDA-GWIAZDA: Let us first state that martial law [declared by Poland's Communist government from 1981-1983] was living proof that the authorities were unable to subjugate Solidarity [a labor union formed by Gdansk ship builders that transformed into a nationwide resistance movement], they were unable to destroy its internal democracy, unable to deal with the independence of the union, and so they were left with naked force.
ANDRZEJ GWIAZDA: On December 12 [1981], there was a session of the National Committee, which was the supreme authority of the union, and after the end of the [National] Committee session, it actually ended in the time of martial law because they finished after midnight and that was when martial law came into force. And all – well, almost all the members of the Committee, the National Committee, were arrested.
JOANNA DUDA-GWIAZDA: Andrzej [Gwiazda] came back home, and I came back from some union meeting, during the night they broke down our door and we were driven to an internment camp in Szczebielinek. Thereafter, Andrzej was shipped to Bia┼éo┼é─Öka – which was a prison in Warsaw – so we were technically interned, but when the interment was up, Andrzej was simply arrested and jailed – this is a very strange legal format [which was used], and charged with an "attempt to overthrow established authority by force." Initially, this was subject to the death penalty. Happily, later on this charge was reduced to "preparation for overthrow of established authority". For myself, I was released from the internment camp after seven months, at the time when interned women became subject to amnesty. I went back to work, and went back to doing what I had been doing before. So Andrzej was behind bars for a total of three years.
When he was released on July 22, 1984, he immediately set out traveling around the country, and trying to do what he had been doing before. Well, he was arrested on December 16, 1984 and was in jail until May 16, 1985. But we kept our good health, we kept our strength, kept our optimistic outlook, which unfortunately you could not say about some of our colleagues who already decided that [since] Solidarity had lost the war, you should accommodate any compromise at all.
Poland is a central European country bordered by the Baltic Sea, Belarus, Ukraine, Germany, Russia, Lithuania, Slovakia and the Czech Republic. Poland has a population of 38 million people; nearly 90 percent are Roman Catholic.
Poles struggled against foreign dominance from the 14th century and the modern Polish state is less than one hundred years old. Polish borders expanded and contracted through a series of partitions in the 18th century. After a brief period of independence and parliamentary democracy from 1918 to 1939, World War II brought occupation by Nazi Germany and the near annihilation of the Jewish population. According to the United States Holocaust Memorial Museum, Poland's Jewish population went from over 3 million in 1933 to 45,000 in 1950.
After the war, Poland became a Soviet satellite state and a communist system was imposed. Farms were collectivized, basic freedoms curtailed, and a culture of fear developed under a Stalinist regime. The 1960s brought greater prosperity and some liberalization. Labor protests in the early 1970s tested the communist government's resolve and prompted modest reforms.
In 1978, Polish Archbishop and Cardinal Karol Wojtyla became Pope John Paul II, the first non-Italian to hold the position since the 16th century. The pope's triumphant return to Poland in 1979 saw massive outpourings of public support, shaking the foundations of the government and inspiring the opposition to press for peaceful change.
In 1980, shipbuilders in the seaport city of Gdansk united to confront the government. Their calls for greater political liberties and improved working conditions developed into the Solidarity movement. Solidarity's leader, Lech Walesa, became the movement's voice. Protests and unrest spread throughout the country and the communists replaced their leadership. General Wojciech Jaruzelski became prime minister and declared martial law on December 13, 1981. Solidarity was outlawed and Walesa and other Solidarity leaders were imprisoned.
While martial law was lifted in 1983, Poland continued to stagnate. Mikhail Gorbachev's elevation to leadership of the Soviet Communist Party in 1985 brought new pressures for reform in Poland. A failing economy and continued repression incited workers to a new wave of strikes in 1988. A desperate regime agreed to legalize Solidarity and conduct semi-free elections. In the 1989 parliamentary elections, Solidarity won 99 of the 100 Senate seats and 160 of the 161 lower house seats they were allowed to contest. Tadeusz Mazowiecki, a Solidarity leader, became Poland's first non-communist prime minister in over four decades. In 1990, Lech Walesa was elected president with 74 percent of the vote. While Solidarity splintered as Poland democratized, a coalition government of anti-communist parties won fully free parliamentary elections in 1991.
Poland transitioned to a market economy and applied for integration into western institutions. Economic dislocation returned the former communists, now social democrats, to power in 1993. Free elections and peaceful transitions in the following decades solidified Poland's multi-party democratic system. Reforms eventually led to a more robust economy and Poland joined the North Atlantic Treaty Organization in 1999 and the European Union in 2004.
In Freedom House's Freedom in the World 2013, Poland earned the status "Free," (as it has since 1990) receiving the best possible rankings in the categories Political Rights and Civil Liberties.


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Jammit allows you to isolate or remove any instrument from DREAM THEATER songs. Isolated tracks for 'Regression/Overture 1928' – taken from Metropolis Pt. 2: Scenes From A Memory – is now available here.
The isolated tracks include scrolling tab/notation.
Dream Theater's Live At Luna Park, a live concert captured on two-DVD, Blu-ray, Digital Video, two-DVD/three-CD, Blu-ray/three-CD, and a deluxe edition (two-DVD/Blu-ray/three-CD), will drop in May. To whet the appetite of their fans, the band have released a new trailer, found at the bottom of the page.
Live At Luna Park was filmed over two nights in South America — home to one of Dream Theater's most ardent fanbases. The DVD was filmed after a 15-month world tour, hitting 35 countries.
"This is without a doubt the closest a viewer at home will come to experiencing a live Dream Theater concert," states guitarist and founding member John Petrucci. "Between the…
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subset: commoncrawl


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Spy movies are great. I mean truly, the thrill these movies cater to the audience, is on another level. These movies have suspence, and you just can not predict what is going to happen the next. Today we have come up the list of such fantastic movies. Based on the nature, suspence level, story and thrill, this is the list prepared by our film expert. Following are the seven best espionage or spy movies of all time.
7. Argo (2012)
Argo is a wonderful movie starring Ben Affleck, Bryan Cranston, Alan Arkins and others. The 2012 movie has the story of an exfiltration specialist who has the task of six Americans who are held captive in the Iranian capital during the US crises with Iran. Story sounds great, right? The movie while watching is even more thrilling.
6. Casino Royale (2006)
People always have this dilemma that which movie movie is better between Casino Royale or Skyfall. But taking the sixth position on our list is the 2006 bond film Casino Royale who got huge accolades and popularity. Daniel Craig, Eva Green, Mads Mikkelson etc have done wonderful work in this action powerhouse flick.
5. From Russia with love (1963)
From Russia with love is one of the greatest movies movies of all time in the history of espionage movies. That is such a magical one, for sure. Sean Connery and his James Bond charm captivates you throughout the movie. The story too has its own power that will hardly let you blink your eyes. Terrence Young has certainly directed a masterpiece.
4. Tinker Tailor soldier spy (2011)
Oh, what a movie! Tinker tailor soldier spy is a 2011 espionage flick which ranks fourth in this list. The best part about the movie is the acting of John Le Carré and Gary Oldman. In addition, the script give you a complete 360 degrees rollercoaster ride. If you haven't watched this movie yet, please do.
3. Mission Impossible film series
One of the best action series that has established the charm of Tom cruise forever, like literally forever. I would just urge you to watch this if you are a spy movie fan, action fan or Tom cruise fan. Ever since the first movie has been released in the year 1996, there has been no looking back.
2. The Manchurian candidate (1962)
The Manchurian Candidate is the second best movie in spy genre. The movie is full of thrill and suspence. I guess, this is an ideal spy movie. The movie starres stars namely Frank Cinatra, Angela Lansbury, Laurence Harvey, Janet Leigh etc.
1. North by Northwest (1959)
And taking the first position on our list is the 1959 Alfred Hitchcock masterpiece named North by Northwest. Cary Grant, oh what a role he played! Along with him, Eva Marie Saint and James Mason do not fail to amaze and win us with their acting. It is one of the highest rated spy movies of all time. If you want to see how great a spy movie is, watch North by Northwest.


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Driving a vehicle used to be simple. Drive the speed limit. Stay in your lane. Wear a seat belt. Keep your eye on the road.
These days, that last one is tricky.
I read today that 120 people died each week in accidents caused by cellphones -which usually involved text messaging. Heck, you might as well be reading a book while you drive!
Some states, such as New York, have outlawed cell phone use while driving. Motorists are required to pull over if they must make or take a call. According to a recent study, 77 percent of Americans admitted they have sent a text message while driving a motor vehicle. Oh gee, you can quit worrying about car jacking – a texter can be more deadly!
Imagine the concentration it takes to send a note via text message. Could you do it while you're driving? If you said yes, please tell us where you normally drive. We'd like to avoid that area.
And you're not just endangering motorists. In an incident last week a school teacher was struck by a car while walking her dog. She was found lying on the side of the road after she didn't return home.
After news reports appeared on television and area Web sites, an area man turned himself in to police, saying he was sending a text message while traveling through the area in the period of time when he struck the woman.
It's time for state lawmakers to act. This act is too dangerous for it to be permitted on state roads.Let's stop this now. I'm afraid to leave the house!


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Interior Design in Singapore – how it works
Space planning would be the very first part
of an interior designers job and probably the most crucial part because that segregates different areas for different requirements within a home as in you know, the living area, the
bedrooms how many bedrooms would you like in this house
because of how many children they have. As we go along, we develop ideas on
specific areas for example, the kitchen we then look into the specific
requirement of the client in the kitchen, for example and then we move on to the next area, perhaps the bathroom and then to the master bedroom. As you go along, you have to think about materials, you think about finishes and that all happens concurrently, it doesn't happen separately. So there's a lot of aspect to the planning itself. And you have to think about electrical, you know, wiring, lighting, power requirements, power points requirements in every room
and space. And finally, when you're done all that
then you come up with a visual which reflects the ideas that you've created for the environment for your client and then from there, there's the execution bit of the work of an interior designer. Now most interior designers work on a turn-key basis means they
start the process from space planning to material development and colour selection and then they go onto the visuals and eventually, the execution part which
involves the construction and an interior designer is very involved in the
construction in most cases whereby they have to see to
details onsite. They have to do frequent site visits to make sure things go
right and eventually to the end of the project when it's about to be handover. He has to make sure that everything is in accordance to the specifications of his drawings and details.


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or 4 payments of $6.24 with Info
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A regular fit featuring soft fleece, front detail and a kangaroo pocket, even the littlest fan can show support for their team in our Cut Wordmark Hoodie.
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After arriving in KL, I spent the rest of the day wandering around trying to get some bearings.
I had randomly booked a hotel 5 minutes away from KL Sentral, the train station you arrive at when you come from the airport. The Fajr prayer call just before 6 a.m. reminded me that Malaysia is a predominantly Islamic country. Oh well, it was a nice wake-up call.
I had found a food market inside KL Sentral on the day I arrived so I headed back there for breakfast. Curry rice at 9 a.m. - nice!
I went to the local Apple reseller to try and buy some Airpods but it seems all the shops are totally out of stock. The official online store has them in stock so I'll place an order for delivery when I manage to find somewhere long term. What's interesting is the cost. Apple products here are cheaper than the UK, so that's pretty cool. I'm also on the look out for some Bose QC35s but they seem even harder to find.
I figured I'd spent the morning heading towards the Petronas Twin Towers. I bought a single-use token for the train and headed towards KLCC. It's a nice system and I've heard getting a Touch 'n Go card is even cheaper so I'll probably grab one of them.
The Twin Towers are quite close to the train station and pretty spectacular. There was strong security around the base – for good reason I guess.
The park in front of the towers contains (apparently) the only decent running track in KL. It's a nice surface but far away from where I'll probably end up staying so I'll have to find better alternatives.
A couple of friends had told me about a café called VCR. There was one close by, or so I thought. I tend to have this issue. Distances like 1 or 2km don't sound like far but in this heat and being in a city, it takes much longer than you anticipate. I finally got there and ended up staying until around 1800. The coffee was good and the WiFi was decent. It got kind of loud so I could really have done with those QC35s!
I ended up walking home and went back into KL Sentral again. I had chicken rice at The Chicken Rice Shop before getting a message from a client that there were some server issues they needed me to look at so I rushed home to take a look.
That was pretty much the entirety of my first full day here. I spent the night watching Al Jazeera and answering emails.
One of the things I need to work on is becoming a little more comfortable and open to trying new things. All the food I ate yesterday was in the same mall, despite there being plenty of alternatives. I also waste a lot of time doing pointless things. Like walking to the café I'm writing this from sucked up an hour. I could have gone to a closer café, or taken a Grab for $1.50. Maybe these sort of things are good every so often, to see a little of the city, but I can't be doing that every day.
I also think I'm too indecisive. I often find myself deciding to head towards somewhere, then start to divert somewhere else and then get tired, do neither of those things and waste time. I think finding and committing to somewhere for a period of time would be beneficial. I know there are many coworking spots in KL but then I need to decide on some accommodation close by. For me, that's much harder because my brain is torn between having a nice place to live and being overly frugal. I think the latter is the issue here and I'm writing a blog post about it.
Plus, I keep comparing the accommodation I'm seeing to other places I've visited or lived and I just don't think that's right. You need to take each place on its own merit. The $200 accommodation I recently lived in in Chiang Mai was great, but you're not going to find that here.
I'm sure I'll continue to write about this but for now, onwards and upwards!


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The best way is to set Automatic fees reminders.
Let Classpro be your useful tool for this particular dilemma, You can follow the steps given below:
- Click on Settings tab
- Click on Branch Settings -> Messages
- Scroll down for the Fees Reminder section.
- Edit the 'No. Of Days' to send the fees reminder before the due date.
- Click on Save Changes button below.


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Brand: American Fire Glass
Item Number: DFP-FP57011
Regular price
Best Price
Only 6 left in stock!
Estimated Arrival: Between
Apr 12
Apr 19.
* ETA for USA onlyParcel orders estimated 3-5 business days. LTL and Made to Order items 7-14 days.
Shipping & Returns: Free Continental U.S. Shipping
Customer Satisfaction is Job #1!
Manhattan is often referred to as the heart of the big apple, but the duraflame® Manhattan fire pit will be the heart of your home's backyard. One of our most sleek and modern fire pits we offer, the duraflame® Manhattan fire pit channels dark hues that are illuminated by the spark of fire. This 48" x 24" table top fire pit is 24" tall, meaning a standard 20 lb LP tank can easily be stored within the base. The Stainless Steel burner has the ability to produce a BTU rating of 50,000 BTU/Hour. Lava Rock is included with the purchase but don't let that stop you from upgrading to our premier Fire Glass. In addition, we include a Vinyl Cover to increase the longevity of this one-of-a-kind fire pit.
Our duraflame® Manhattan Fire Pit encompasses the following features:
Manufactured and distributed by American Fire Glass™, under license from Duraflame, Inc. duraflame, the flame symbol and logo are registered trademarks of Duraflame, Inc.
We work very hard to ensure that we offer the absolute best prices online. If you find another online store that offers a lower package price than us within 30 days of your purchase date, please let us know and we will refund your original payment for the difference. We want you to feel confident that you are getting the absolute best price for the product you are ordering. If you find that our own website has a lower price for the same item you have ordered within 30 days of your purchase date, we will refund the difference as well.
To request your partial refund simply e-mail us a link to the same product on our website, or on our competitors website within 30 days from the date of your order and we will process the credit accordingly.
Our 100% Price Guarantee has some limitations:
You must purchase the item from our website before requesting your Price Match Guarantee
-Promotions such as rebates and buy one, get one free offers are not eligible.
-The item must be in stock on the competitors website
-The competitor must be an online store, they may not have a retail location
-The website can not be a discounter or auction website (ie; eBay, overstock, etc..)
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-The Price Match Guarantee includes the item price, gifts and the shipping charges, it excludes sales tax. Competitors offer must be identical.
Be the first to ask a question about this.


text: To set best collection of Wallpaper HD as wallpaper or background on your desktop screen, click on to open it in full size. Then right click on the image and select the option "Save image as" or "Set As Background". best collection of Wallpaper HD is provided only for personal use, such as wallpaper on computer, smartphone or other smart devices. If you found is copyrighted to yours, please contact us and we will remove it immediately. We do not have any intention to show any copyright image on our website.


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2008 Land Rover Range Rover
Land Rover
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#976 08 Range Rover Sport Supercharged, Only 15K original miles !!! 4.2 liter supercharged V8@390hp, automatic 6 speed transmission, front-center-rear locking diffs,mirror finish Buckingham blue metallic paint,Cashmere leather power sport bucket seats, Heated front and rear seats, light burlwood trim,low & high range all wheel drive + hill decent control, Brembo disc brakes, Optional 20' Stormer alloys w/ Continentals, ABS-Traction-Hill descent control, leather & wood shift knob, heated steering wheel w/power tilt &telescopic wheel, keyless entry & alarm, Xenon HID headlights, heated side mirrors, power windowsral locking, Voice control for audio and Navigation, Harmon Kardon AM/FM SAT/6 CD changer/ Bluetooth/ audiophile sound system w/550 watts & 14 speakers! Bluetooth built in sound system. Widely considered the worlds best luxury 4x4! Original $74K MSRP, truly a great buy.
- Body Color
- Buckingham blue
- Year
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- Make
- Land Rover
- Model
- Range Rover
- Miles
- 14,715
- Interior Color
- Cashmere leather
- Center Console
- No
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Today we have Nursery Collective Eco Mama & Wellness Coach Sig Chapman sharing her top tips on how to boost your child's immune system this winter, naturally!
Winter isn't coming – it's here. Having a sick kid really isn't fun and on top of that can impact the wellbeing of the whole family. So, what can you do to combat the germs coming in from day-care, kinder and school, and boost your child's immune system this winter?
The good news is that there are some simple and natural ways to help boost immunity and help them stay healthy in the cold and flu season, so if they do get hit with any nasty bugs, it doesn't linger and they recover quickly. These are my secrets to increase immunity, keeping my kids healthy during winter.
1) Boost Your Child's Immune System: Start with a good diet
Focus on feeding them a variety of seasonal, local, whole foods. I know kids can sometimes be fussy, but having lots of immune building foods, veggies and fruit makes a huge difference. Try adding things like almonds (Vitamin E, manganese), berries, spinach, broccoli (Vitamins C, A, E), salmon, sweet potato (lots of Vitamin C!) and eggs (naturally occurring Vitamin D).
A balanced diet, where you keep sugar at a low and increase the foods that promote good gut bacteria is vital. Sugar reduces your immune system and creates an inflammatory response within the body. During winter I often make a (room temperature) green smoothie for my kids every day – with a few of these things in it. I also add a supergreens powder and sometimes a probiotic to it too.
2) Avoid getting sick by boosting gut health
I am a firm believer that good health starts in the gut which results in a strong immune system (and good brain function!). How are your kids tummies? Do they complain of sore tummies often, are they constipated, do they eat a very balanced diet?
Why is gut health so important? For our internal system, the gut is our first line of defence (our skin does the defending externally) when bugs enter our body. And the most common way they get into our system is usually through your child putting hands in their mouth, up their nose or rubbing their eyes. The germs get ingested and if their gut bacteria aren't able to destroy them at the lining of the gastrointestinal tract, then they pass through and get into their bodies.
Two of my favourite natural remedies that support the health of your child's digestive system include:
a. Probiotic foods and supplements – foods to support the growth of gut flora include fermented vegetables (sauerkraut, kim chi), miso, kombucha (my kids love this!) and yoghurt. A good probiotic can help restore the balance of good bacteria in their gut – and especially important after antibiotics. I started my kids on one from when they were both about 6 months old and it helps so much with gut health and overall immunity. (Also for yourself too! Especially if breastfeeding as that will help bub's immunity too). . Check with a naturopath/wellness practitioner to what suits your family.
I also make gut-healing, immune gummies for them with orange juice, raw honey, gelatin powder and adding the doTERRA On Guard (protective blend) and Wild Orange essential oils (1-3 drops).
b. Bone broth – it heals and repair the digestive system while giving little bodies all the nourishment they need to stimulate strong immune responses. It's also perfect for when kids are sick and don't feel like eating as it incredibly hydrating, healing and soothing – plus tasty!
3) Use Vitamins & Natural Remedies to Boost Your Child's Immune System
I also give daily Vitamin C and Echinacea as an immune booster (Plus a good quality multivitamin too). When they are sick, you can give a high dose Vitamin C powder (avoid the tablets as typically full of sugar) – add some of that into a glass of water (or orange juice if you want to) and get them to drink that a few times a day. You can also add some colloidal silver (natural antibacterial) into that too.
Honey has antimicrobial effects and works to relieve irritation, reduce inflammation and also provides immune-boosting antioxidants. Raw organic honey or manuka honey is great. I use it in a few things like making natural gummies, on oats, natural cough syrup etc.
Elderberry is great for respiratory infections and coughs and some swear by leaving a cut onion in some sugar in the bedroom to help ease coughs too.
4) Boost Your Child's Immune System: Sleep + Stress Avoidance is Key!
Like us, kids get run down especially when they have had a big day (stress increases cortisol, which basically means your body is in that "flight or fight" mode. When they are in this mode for long periods of time, it lowers your immunity).
In our household, at the first signs of being run down, it's straight to bed! Making sure they are getting enough rest (even downtime if yours have given up naps) and helping them find ways to slow down is vital. I know this is sometimes tough for working parents, but I do believe in the long run, this will shorten the overall duration of illness. We do quiet time and I use my essential oils to help with anxiety and sleep – Lavender, Balance (grounding blend), Vetiver (Mother Nature's sleeping pill haha!), Cedarwood, Marjoram etc.
5) Boost Your Child's Immune System With Essential Oils
There are a lot of oils that can be used to help with immunity and respiratory support, but you do need to ensure you are using a brand that is therapeutic grade and pure. I love doTERRA essential oils and have been using them for years for my family. I use the oils in many ways for immune support and tend to be my go-to for overall wellness as well.
Daily, my kids get a drop of On Guard (immunity blend with cloves, cinnamon (two foods that have the most naturally highest antioxidants in them), wild orange, Eucalyptus + Rosemary) on the soles of their feet before school/daycare.
I have my own DIY hand sanitiser with on guard, I clean with it, use it in my laundry etc so there is always some sort of immunity protection happening.
I also make a homemade chest rub – you can make it using stuff you have – coconut oil (so solid and then melts when applied), some beeswax (but don't have to) and some essential oils – I use Easy Air, peppermint and Eucalyptus (obviously using safe dilution ratios for the little ones).
I also make a "flu bomb" roller blend with on guard, lemon (detoxifying), oregano (natural antibiotic), tea tree (anti-fungal, anti-bacterial, viral etc) and frankincense (helps inflammation) diluted with coconut oil and roll that onto their feet before bed.
I also diffuse On Guard with Easy Air (respiratory blend) and lavender at night during flu season and it helps to cut down the time of sickness and help alleviate coughs, runny noses and sleep better.
Other essential oils you can add to the diffuser are:
– Ginger (an expectorant which supports the release of mucus),
– Cypress (will help remove excess fluid),
– Cardamom (a lung tonic that helps strengthen the lungs),
– Marjoram (an antispasmodic making it great to use during winter if a cough strikes. It eases Bronchial muscle spasms and also acts as an expectorant helping us to cough up those gross phlegm balls. It's also a pretty awesome sedative and will send you off into sweet dreams)
– Eucalyptus (can open the airways and support clear breathing.) Can do some steaming – get a bowl of hot water, 1-2 drops eucalyptus and some tea tree essential oil (or even in the base of the shower), put towel over your head and breathe in to help with congestion.
Written by Sig Chapman
Sugandha (Sig) Chapman is a Holistic Health + Mindset coach, mama of two cheeky kids, and founder of The Glow Revolution and My Organic Child. Both have been built on the belief that if you want to give light to others you must first find the glow within yourself and that kindness is the ultimate thing we can teach our kids. My Organic Child is a hub for organic style, natural parenting and conscious living for modern mums. There you can also find some favourite resources and tips about anything relating to gentle parenting, holistic health + wellness, baby led weaning, eco and non-tox living, creativity + motherhood and simple living while trying to find balance in the chaos


text: Nick Sisley - November 03, 2010 Shooting In A Duck Blind Tips on effective shotgunning techniques. By Nick Sisley It's a group of five mallards your guide has successfully brought over the decoy blocks, at least that's where you think they are when he blurts out, "Take 'em!""...think: slow, slow, slow. The natural tendency is to rush everything, but there is no need -- if you have practiced properly." But when you jump up the birds aren't even close to where you figured they'd be. Instead they are directly above you, and it looks like they're moving out of shotgun range -- and fast. Now what do you do? To have the best chance in this scenario you should be able to easily perform a swing-through shot on ducks that are directly above your blind. That's because your gun's muzzle, probably pointing out towards the front of the blind, is way behind the ducks and a missed shot is inevitable.Even though this may be a tougher than normal shot, you can still make it. First, create the same pre-shot routine that you would normally use in any other duck-shooting circumstance. This task first requires hard focus -- zero in on the bright, flashy plumage of the intended target (or bill if the duck's feathers are muted in color). At about the same time, but not until you've acquired the hard-focus, start your fore-end hand swinging the muzzle toward the target. As the muzzle follows the target, be careful not to start the buttstock toward the shoulder first. This shotgunning mistake is a natural tendency for many shooters, and can put your muzzle even farther behind the bird. Tougher than normal shots may require more practice.As you're tracking the muzzle toward the duck, the buttstock starts coming to your shoulder. When perfect technique is used, your buttstock will hit your cheek just as the muzzle blots out the bird. Don't hesitate here. Just pull the trigger. You might say, "Well, how is my lead acquired on this bird?" Your lead is acquired by moving the muzzle so much faster than the bird. The final task is to stay in the gun well through the shot. In other words, use proper follow-through. But how is proper follow-through accomplished, to the point it becomes second nature?A sporting clays course is a good start. Try it with a single incoming bird -- one that passes well overhead is good practice. You can also use a skeet field and work on your swing-through technique -- using either a High Two or High Three target. In this latter case you won't actually be shooting an overhead bird, but it's a crossing shot on a clay target that you have to swing through. Start with the muzzle back far enough so the target gets ahead of the gun almost immediately. When setting up for the high incoming clay passing overhead, it's important not to start the gun too quickly. That means starting from a low gun position, of course.But don't forget the same pre-shot scenario sequence described above. Once you've achieved hard-focus on the target, start the fore-end and muzzle in the proper direction. Only after you are focused and have the muzzle moving in the right direction do you start the buttstock to your shoulder. When the buttstock gets to your cheek, you hit the trigger. All this is wrapped up with a proper follow-through. As you are going through this mini-procedure, think: slow, slow, slow. The natural tendency is to rush everything, but there is no need -- if you have practiced properly. Let's go back to the scenario described at the beginning of the column. It's the second flock of mallards that your guide has enticed toward the decoys. Again, he yells out that much anticipated, "Take 'em." This time you are actually looking at the ducks, and they're winging right to left, in front of the blind but at longer range -- at least 40 yards.While you can certainly use the swing-through technique on these birds, for many wingshooters the longer the range, the more difficult it is to determine lead -- at least for a shooter who hasn't used the swing-through method as part of his technique. When the swing-through method is not an option, you can employ the pull-away method. Here are a few tips to utilize this shotgunning technique.The initial secret to the pull-away is to "mount the gun on the target." A little more explanation is in order. Once you've gone through your pre-shot routine, use your fore-end hand to position the muzzle right where you're looking -- the plumage, bird's bill, whatever. Of course, the longer the range the more difficult it's going to be to zero in on one small part of the bird's anatomy. But a hard-focus is always extremely important.Shortly after the stock hits your cheek (the muzzle is already perfectly positioned on the bird), you simply "pull away" with the muzzle, then immediately hit the trigger. How far you pull away is dependent upon the bird's speed and its distance from the muzzle. This technique works well on long-range targets that are immediately visible from the blind. How do you practice this shot so it feels natural once you're on the water?I can recommend two options: use either a sporting clays range offering a long 40-yard crossing shot; or move back 20 yards from a Station Four pad on a skeet field -- assuming it's safe to do so. Again, start from the low-gun position. It will take a few shots before you get comfortable with where you place the muzzle prior to calling for the bird. Your perfect muzzle position will make it easy to bring the gun up comfortably -- right to the clay's leading edge.Again, don't forget the same shot routine -- hard-focus, and then start the muzzle with the fore-end hand right to the target. You'll then be tracking the bird briefly as the buttstock comes to your shoulder. Once you get the gun to your cheek, perform the pull-away, hit the trigger and then stay in the gun through the shot. As I mentioned previously, the pull-away tends to work particularly well on the longer duck shots -- goose shots, too. Of course, the pull-away can be employed on a number of other waterfowling situations as well. But stay with 40-yard targets for a while, working on the proper technique for the pull-away. Practice this shot 50 times a day, on three or four different days, and you'll find yourself becoming very comfortable with the technique.Swinging through pays dividends.Of course, the normal sustained-lead method will also work well on the long-range ducks -- as well as ducks at most any other range -- assuming your muzzle isn't too far behind the bird to begin with. If you want to practice sustained lead, use the same long-range sporting crossing shot, or move well behind Station Four on a skeet field. In this case, instead of mounting the gun on the target, the idea is to mount to a spot in front of the bird, a spot that establishes the amount of lead you want when you hit the trigger.But never forget the routine. It always stays the same: hard-focus, and then fore-end hand moving the muzzle in the direction of the target, followed by the right hand bringing the stock toward your shoulder. As the stock touches your cheek the lead should be right where you want it, but most sustained-lead shooters will tend to track the target, though briefly, before pulling the trigger. Normally, you'll find you have to move the initial muzzle position farther out when employing sustained lead -- compared to the pull-away. This is because you mount ahead of the bird instead of on it.Good luck, and let me know how you do while employing the techniques described above.Nick Sisley can be reached at email@example.com. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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Back in early March, Google filed a complaint (Case No. 1432449) over the domain name GooglePlay.com with the National Arbitration Forum. The complaint came shortly after the launch of its new entertainment hub Google Play. Despite a ruling not yet being published, part of the Whois … [Read more...]
Google takes control of the domain GooglePlay.com [UPDATED]
Google files complaint over hundreds of domains with "Google" in the name
Google Inc. has filed one complaint (Case No. 1434643) with the National Arbitration Forum that encompasses well over 700 domains with the word "Google" in the name like GoogleBills.com and GoogleSony.com. Google filed the Uniform Domain Name Resolution Policy (UDRP) complaint this week against … [Read more...]
Google files a complaint over the GooglePlay.com domain name
Google introduced Google Play earlier this week and one of the key missing pieces for the online launch was the domain name GooglePlay.com. That's because the name has been owned by someone else and not the search engine giant for years. But Google isn't wasting any time trying to get the domain … [Read more...]
Microsoft wins dispute over fake Halo 4 beta site, Halo4Beta.net to be transferred
Gamers looking to sign up for Halo 4 Beta, will soon have one less website to be tricked by after Microsoft Corporation won the rights to Halo4Beta.net. A complaint (Case No. 1426106) was officially filed with the National Arbitration Forum back in late January, shortly after David Ellis of 343 … [Read more...]
Microsoft files complaint over another fake Halo 4 Beta site [UPDATED]
[Update 2 on March 7, 2012:. Microsoft Corporation won the rights to Halo4Beta.net. On March 6, 2012, a single-member panel ordered the domain name transferred from Edward Lee (the respondent) to Microsoft (the complainant).] [Update 1 on March 5, 2012:. Microsoft is going after another phony Halo … [Read more...]
Academy Award nominated actor Ryan O'Neal wins domain ryanoneal.com
A single-member panel with the National Arbitration Forum has ordered the domain name ryanoneal.com be transferred to Academy Award and Golden Globe Award nominated actor Ryan O'Neal. Ryan O'Neal was represented by Howard H. Weller of Mitchell Silberberg & Knupp LLP, who filed the dispute … [Read more...]


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Here we completed a disabled bathroom conversion in Aylesbury for Mr Cox, who unexpectedly became a wheelchair user recently.
As any wheelchair user will tell you, having a truly wheelchair friendly house can make all the difference to your day to day life, and there are many elements to that. One of the most important is the bathroom, and here we made large alterations to make it completely accessible and usable for the customer.
Our team removed the old bathroom completely and installed a lovely level-access wet room, which we fully retiled and installed a new washhand basin with raised height toilet. As you can see from the pictures, there is now plenty of room for Mr Cox who can use the room at his convenience.
For this customer we also widened the doorway to the downstairs loo and fitted anti-slip flooring in there too, plus we made several other alterations around the house which you can see in a related case study.
Mr & Mrs Cox were delighted with all of our work and had this to say: "We would just like to thank the whole Innovation team for what they have done for us. They have made what could have been a very stressfull time into a very easy transition from old to new. The guys were all spot on in everything they did and always kept us upto speed with what was happening. They really have transformed our lives for the better and we can't thank them enough."
|Project Type:
|Disabled Bathroom Conversion
|Completion Date:
|February 2016
|Aylesbury, Buckinghamshire


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The NFL Ops Team
Meet the people behind NFL Operations.
Protecting the integrity of the greatest game.
It's our responsibility to strengthen the sport.
Ensuring a consistent and fair game that is decided on the field, by the players.
Ensuring that players conduct themselves in a way that honors the sport and respects the game.
Knees Bent. Pads Down. Head Up and Out.
The NFL is proud of the HBCU professional football legacy.
Honoring the league's commitment to serve the communities where the game is played.
Meet the people behind NFL Operations.
Learn about the people, the jobs and the technology that deliver the best game possible to NFL fans across the U.S. and around the world.
Countdown to kickoff: how NFL games happen.
See the NFL personnel at every game, what they do and you can identify them.
In the NFL, balancing technology with tradition.
The annual analytics contest explores statistical innovations in football — how the game is played and coached.
How television has changed the game.
Upon further review…
It takes hundreds of computers and five NFL executives to create the NFL's 256-game masterpiece.
Promoting the values of football.
Learn how NFL players have changed over time, how they're developed and drafted and how the league works with them after their playing days are over.
Creating an NFL player: from "everyman" to "superman."
Supporting the next generation of players and fans.
Preparing players of all ages for success at football's highest level.
Introducing the next wave of NFL superstars.
A look at the programs and services NFL Player Engagement provides to assist every player before, during and after his football career.
Strengthening football and the community.
Strengthening the NFL brotherhood.
Discover the evolution of professional officiating, the weekly evaluation process and how the NFL identifies and develops the next generation of officials.
"One thing hasn't changed: the pressure. It will always be there."
The latest information from the NFL's officiating center.
Every week, officials take the field ready to put months of preparation, training and hard work on display, knowing that the whole world — and the Officiating Department — is watching.
Officiating an NFL game takes years of training and experience.
NFL Football Operations protects the integrity of the game by ensuring that the rules and the officiating are consistent and fair to all competitors.
The custodians of football not only have protected its integrity, but have also revised its playing rules to protect the players, and to make the games fairer and more entertaining.
The NFL Video Rulebook explains NFL rules with video examples.
Explore the official rules of the game. 6.2.5
The NFL's procedures for breaking ties for postseason playoffs.
The NFL's familiar hand signals help fans better understand the game.
A quick reference guide to the NFL rulebook.
Sharpen your NFL football knowledge with this glossary of the game's fundamental terms.
See where the players line up in pro football's most common offensive and defensive formations.
Understand what the graphics on NFL television broadcasts mean and how they can help you get the most out of watching NFL games.
The NFL's instant replay review process focuses on expediting instant replay reviews and ensuring consistency. Learn how it works.
Go inside the game with the NFL's official game stats. Sort the stats by season or by week.
Welcome to the Extra Point, where members of the NFL's football data and analytics team will share updates on league-wide trends in football data, interesting visualizations that showcase innovative ways to use the league's data, and provide an inside look at how the NFL uses data-driven insight to improve and monitor player and team performance.
Chart and compare the NFL Football Operations stats you're looking for with the NFL's data tool.
Get a snapshot of the current NFL game stats, updated weekly during the regular season.
Meet the people behind NFL Operations.
Executive Vice President of Football Operations
Troy Vincent, Executive Vice President of Football Operations, informs the business of the NFL through the unique lens of his previous roles as a player, a player's union president, and the Senior Vice President of Player Engagement. He employs the highest standards to enhance and preserve football and its value to society.
His transformational leadership approach promotes professional development of staff, players, coaches and officials by applying a vision of clarity, consistency and credibility to all aspects of football operations. Vincent holds a broad range of responsibilities for the business of football, including game analytics, accountability, integrity of the game, development and growth, and policies and procedures relating to NFL games, including protecting players from unnecessary risk.
"It's a great blessing to have moved from serving our fans as a player to now serving them through the operations of the game. Football transcends race, age, gender and other elements of society and creates community by bringing people together across our great nation," says Vincent. "The future of football is bright because the integration of technology, technique, and rule adjustments are making our game progressively better."
Vincent long has been a promoter of the character and leadership values that football contributes to society. He is the only player in history to have received the NFL Walter Payton Man of the Year award, NFL Players Association Byron Whizzer White Award, Sporting News #1 Good Guy, and NFL Athletes in Action Bart Starr Award. Vincent is considered a national leader as an advocate against domestic violence and sexual assault.
Chief Football Administrative Officer
Dawn Aponte, Chief Football Administrative Officer, brings a wealth of football experience at the team and league level to the NFL. Aponte is responsible for driving Football Operations initiatives, facilitating communication and management of the day-to-day operations, and assisting in building relationships with club owners, presidents and executives.
Aponte was most recently an executive with RSE Ventures, an international sports, entertainment and tech firm co-founded by Miami Dolphins owner Stephen Ross and club vice-chairman Matt Higgins.
Prior to RSE, she spent seven seasons with the Miami Dolphins, last serving as executive vice president of football administration. Aponte joined the Dolphins after one year as vice president of football administration with the Cleveland Browns. Before that, she spent three years as the vice president of labor finance with the NFL Management Council. Aponte started her career in football with the New York Jets, where she spent more than 15 years in various capacities, most recently as the club's senior director of football administration.
Throughout her 25 years in football, Aponte has developed expertise in matters relating to contract negotiations, salary cap management, labor and CBA issues, and day-to-day management of the football business and administration operations.
Aponte serves on USA Football's Board of Directors where she helps guide the sport's national governing body in leading the game's development for youth, high school and other amateur football players.
Aponte earned a bachelor's degree in Accounting from the University of Delaware and passed the C.P.A. exam shortly thereafter. She went on to receive a master's degree in Finance and Management from Wagner College, then continued on to earn a Juris Doctorate from New York Law School. Aponte is a member of the New York State Bar.
NFL Senior Vice President of Football Operations
As Senior Vice President of Football Operations Policy and Compliance, Dave Gardi employs a unique combination of legal background and a lifetime of football knowledge to ensure that all football operations are in compliance with policy, process and rules.
Gardi is the gatekeeper of policies and procedures that control competitive balance, where he utilizes a Juris Doctorate in Law from Hofstra as the watchdog over integrity of the game policies, and rules administration on game day. As a former quarterback for Brown University, Gardi is also a driving force in communicating the department's accountability initiatives to clubs, coaches and players.
"It is of utmost importance to every club, its owners, coaches, players and our fans that the rules of football and the policies impacting the game be communicated with clarity, consistency, and credibility," says Gardi. "Moreover, there must be a fair and level playing field to ensure competitive balance, resulting in a world-class contest with every game."
A devoted husband and father of two, Gardi began his journey with the NFL in 2003. Prior to joining Football Operations, he served as Vice President of Labor Relations and Football Administration where he advised clubs on matters related to the NFL Collective Bargaining Agreement, including player contracts, salary cap, club discipline, League policies, and workers compensation.
"Dave has parlayed a strong family football pedigree with playing experience and a law degree to provide our department with not only a deep understanding of the game, but also what it takes to keep it fair, balanced and competitive," said Troy Vincent, Executive Vice President of Football Operations. "Dave knows the business of football, knows football, and knows how to administer the game, and that's a powerful combination."
Senior Vice President of Player Engagement
Arthur McAfee, Senior Vice President of Player Engagement, brings years of experience as a professional and college sports attorney to NFL Football Operations. McAfee oversees NFL Player Engagement, which assists players reach their potential on and off the field by providing guidance, support and resources before, during and after their NFL careers.
"I'm looking forward to the opportunity to maximize the resources and network of the NFL to improve the NFL experience for the entire player community," McAfee said.
McAfee is a founding partner of The McAfee Group, a consulting firm that advises sports leagues and organizations, agents, athletes and others on sports-related business and legal affairs. Prior to that, McAfee was a staff counsel for the NFL Players Association and an enforcement representative for the NCAA.
"Arthur brings a distinguished body of work in player advocacy to our team," said Executive Vice President of Football Operations Troy Vincent. "His vast experience will further assist our department in advancing the game by serving all players — past, present and future."
Senior Vice President of Football Communications and Marketing
Tracy Perlman, Senior Vice President of Football Communications and Marketing, began her career with the NFL the day after she graduated from Hofstra University in 1992.
Perlman leads the marketing and communications of all programs, benefits and resources available across the football community. These efforts positively impact relationships and enhance goodwill for the NFL and its 32 member clubs with coaches, prospects, current players and Legends.
Perlman builds relationships with, and establishes connections between, current players and NFL Legends. She works with players to enhance their images and drive their initiatives by sharing their off-field stories. Her team develops partnerships with incoming NFL rookies to welcome them to the NFL family.
Her team created NFL5Q, an unscripted podcast where players and Legends have honest, candid conversations about the challenges and benefits of life off the field and after their football career.
Perlman serves as the contact for players on league-wide initiatives, including "My Cause, My Cleats," and she has developed events for players at NFL events and assists players and Legends in building their own brands.
In 2013, in partnership with Player Engagement and the Commissioner's office, she created the NFL Legends Community. The Legends Community celebrates, embraces and connects all former players with each other, their former teams and the NFL. The NFL Legends Community, the league's central resource for former players, provides opportunities for Legends to engage with each other year-round — in person and through social media — through team events, educational programs and professional development, total wellness and networking opportunities. Perlman oversees the 24 Legends directors and coordinators who work as peer-to-peer advisors for the more than 10,000 former players who have registered with the NFL Legends Community.
Before joining Football Operations, Perlman was NFL Vice President of Entertainment and Marketing. In that role, Perlman organized and promoted the Super Bowl halftime show, one of the most-watched events, each year. Her crowning achievement was booking U2 and overseeing their iconic performance at halftime of Super Bowl XXXVI — the first Super Bowl to be played after the September 11 attacks. She also oversaw the creation of the NFL Kickoff Concert event, booked players on Dancing with the Stars, collaborated with the makers of the movies "Draft Day" and "The Blind Side," and launched "Lombardi" the play.
In 2014, Perlman was named as one of Billboard's Power 100, and, in 2012, was named one of Sports Business Journal's Game Changers.
Senior Vice President of Officiating
Alberto Riveron, a member of the NFL's Officiating Department since 2013 and a nine-year veteran NFL game official, is the NFL senior vice president of officiating.
Riveron oversees all aspects of the league's officiating department – including the implementation of the centralized replay model approved by clubs at the annual meeting in March – as well as administration, evaluation and development.
A native of Cuba, Riveron moved to Miami at age five with his family and developed a passion for the game. He began as an official in local youth leagues in 1977, made his collegiate officiating debut in 1990 before joining the NFL officiating ranks in 2004. In 2008, Riveron was promoted to referee, earning the distinction as the NFL's first Hispanic referee. Riveron came off the field following the 2012 season to join the league office as senior director of officiating.
"Al has done a terrific job as a key member of our officiating staff for the past four seasons," said NFL Commissioner Roger Goodell. "Prior to that, Al was an outstanding on-field official who earned the respect of his fellow officials, as well as coaches and players alike."
Reporting to Riveron, who reports to NFL Executive Vice President of Football Operations Troy Vincent, are Russell Yurk, vice president of instant replay and administration, and Wayne Mackie, vice president of officiating evaluation and development.
Vice President of Business Operations and Strategy
Natara Holloway, Vice President of Business Operations and Strategy for Football Operations, has worked with the NFL for over 15 years. She currently oversees football technology and innovation, administration and football pipeline development.
Prior to joining Football Operations, Holloway served as NFL Vice President of Youth and High School Football and was responsible for driving growth and development of the football journey for young athletes aged 6-18.
Holloway has also served as NFL Vice President of Brand, Marketing and Retail Development, where she and her team worked to engage with fans by creating compelling product experiences at key retailers and high-profile events.
Holloway began working with retail in her previous role as the Vice President of Corporate Development – New Business, where her group explored new revenue generation concepts for the NFL. She had the lead role in the development of the first NFL retail pop-up store for women in New Orleans, for which the team was recognized with a Commissioner's Innovation Award.
Holloway has also previously worked in the Internal Audit department and has served as one of the three League Compliance Officers. She has earned certification as a Certified Public Accountant (CPA), Certified Internal Auditor (CIA) and a Certified Fraud Examiner (CFE).
Holloway graduated magna cum laude from the University of Houston and currently serves on the board for the University of Houston Bauer School of Business and the University of Houston Power Athletics Task Force.


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SOURCE: JUAN WILSON firstname.lastname@example.com
Will London's River Thames freeze this winter?
21 October 2005 - 10:45pm
View of the frozen River Thames off Three Cranes Wharf, London, 1814
Are we heading for a new winter of discontent?
By Jonathan Brown on 22 October 2005 in The Independent
Britain could be left paralysed by energy shortages, a health crisis and gridlock on the roads if the predicted Arctic winter strikes with severity.
Prolonged sub-zero temperatures after nearly a decade of mild winters could result in the death of tens of thousands of people, with fears that the National Health Service faces the prospect of a full-blown winter bed shortage for the first time since Labour came to power in 1997.
The Confederation of British Industry warned that power shortfalls caused by the rising domestic demand to keep warm and Britain's dwindling strategic stockpiles could lead to factory shutdowns and a return to the three-day week. At present, only 11 days' supply of gas is being held in reserve, compared with 55 days' worth elsewhere in Europe. Consumer groups fear that hardest hit will be members of the two million poor households already struggling to cope with the 40 per cent rise in energy prices since 2003.
Transport specialists also warn that the authorities have not acted fast enough to keep motorways and other routes open in the event of heavy snowfalls. The situation would be worse in Scotland.
Concern has been mounting since the Meteorological Office took the unprecedented step of issuing a long-range forecast predicting the likelihood of a much harsher-than-average winter. The "amber alert" was based on lower-than-average sea temperatures recorded near Iceland and off the Azores this spring. The findings are a typical precursor for a phenomenon known as the North Atlantic Oscillation (NAO) which has resulted in some of the harshest winters on record. The effects of the NAO were felt most spectacularly in 1963, when temperatures dropped as low as minus 22C, the Thames iced over and large swaths of southern England were blanketed more than a foot of snow for weeks on end.
Forecasters say they are 67 per cent confident that this winter will be among the coldest on record, and are urgently working on models predicting exactly how cold it will be and for how long Britain will freeze. A spokesman said the Office of the Deputy Prime Minister, John Prescott,had been informed immediately, as had the NHS, the Highways Agency and other relevant departments. "We told them to go back and look at their plans. We have had nearly 10 years of warm winters and society has changed in that time," the Met Office spokesman said.
The Arctic temperatures could not come at a worse time for Britain's energy consumers. All six power companies have relentlessly increased prices in the past two years in the midst of worsening volatility in the global energy markets. Average customers can now expect to pay £750 a year on fuel costs. Already two million households are spending 10 per cent of their income on gas and electricity bills. Three-quarters of these are classified as vulnerable - among them the elderly, sick or very poor. "When it is really cold at a time when prices have already gone up dramatically, will people make the decision to keep warm? We pray to God that they do," said Adam Scorer, head of campaigns at Energywatch.
An extra 8,000 deaths are anticipated for every one degree centigrade that the temperature falls below the winter average. When home temperatures drop below 16C, resistance to respiratory diseases falls. Cold air temperatures lead to a rapid rise in the number of strokes and heart attacks.
A DoH spokeswoman said plans were being made to clear beds and cancel operations should the worst-case scenario unfold. A spokesman for the department said: "We are aware of the Met Office's severe weather forecast for this winter but we always prepare for the worst anyway." Concerns are growing that the Government has seriously underestimated the impact of an exceptionally cold winter on business. Sir Digby Jones, the director general of the CBI, said this week that "businesses will shut down" and that the biggest energy users will be forced to "throw the switch".
Demand peaked in the relatively mild January of 2003, when 449 million cubic metres (mcm) of gas were used. This year, total availability will be lower than in previous years at 476mcm - allowing a margin of error of just 6 per cent. Lord Woolmer of Leeds, chairman of the House of Lords European Union Committee, warned that the situation had deteriorated since he submitted a report on the supply situation last year.
North Sea supplies have been run down faster than envisaged over the summer to exploit high prices on the Continent. Meanwhile the European energy market, from which Britain must now import much of its supplies, remains unreformed, and serious doubts have been expressed that it can meet the extra demand.
The severe hurricane season in the Gulf of Mexico means that production of liquefied natural gas (LNG) has been badly disrupted. Consignments destined for Britain have been diverted to the United States. Big industrial energy users, such as steel and chemical companies, may have tohalt production on very cold days to allow domestic suppliers to take precedence. "The Government said that voluntary agreements will be sufficient. But the real danger is that they may not be enough," Sir Digby said.
The Energy minister, Malcolm Wicks, dismissed the talk of a three-day week as "scaremongering". A Department of Trade and Industry spokesman said: "The market is likely to correct itself in the event of any shortfall of supplies. A mechanism is in place to restrict supplies to some parts of industry should the situation require it."


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- What is the changing pattern of Crops Price?
- How to increase the amount of Drachmas generated from Levy?
- How to calculate the Drachmas contributed by Colonies?
- Why do I sometimes receive a large amount of Gold from Levy while other times I receive nothing?
- View More...
- How come the Experience I receive from using Fast Track varies each time?
- What is the Attribute Wash limit?
- What is the purpose of Hero Renascence?
- What to do when the hero's experience is too low and it takes too long to upgrade?
- View More...
- Why the Crops consumption for Troop Replenishment is different sometimes?
- Why my "Attack" button is shaded?
- How to receive battle rewards?
- Battles consume Divinities. What happens when you don't have any?
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Customizable battle formations
Batheo offers 8 historical formations (Testudo, Lochoi, Crescent etc.) for you to choose from with each having its own pros and cons.
Gamers have to strategically deploy troop units taking different roles in a particular formation as 'massive flesh shield', damage maker, inspirer or healer to optimize its performance. Judge the hour and size up the situation in battles, choose the right formation is the key to victory, especially when you are faced with enemies that outrank your troops. "


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Fit and style in one, this low-profile seat provides a slammed, sporting custom look to the Street Rod® model. And because this Reach® Rider Seat drops the rider deeper into the bike, it minimizes the leg stretch to the ground at a stop or while parking the bike.
- Styled to match the Original Equipment passenger pillion
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- Seat width 10.75"
Fits '17-later XG750A models. Seat width 10.75".
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Select your year and model to see all the parts that fit your bike.
Material ContentVinyl
Seat Width10.75 Inch
Warranty1 year limited warranty – Go to www.h-d.com/warranty for full details
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Baltic is a young watch brand that makes unique "neo-vintage" watch designs powered by accessibly priced Japanese movements. The French-based company successfully launched their first watch collection on Kickstarter in 2017, exceeding their goal by over $500K.
At the moment Baltic is one of the hottest microbrand watch companies, and with no desire to stop the momentum they gained with the original watch they've created a second collection.
Baltic's first dive watch, the Aquascape, was announced earlier this month and then became available for pre-order on Baltic.com November 21st. According to the company, the first 300 pieces will be numbered, and despite a delivery date well in to next year (June 2019) they sold out the first 300 within 27 minutes of opening pre-orders.
Wonder what makes the brand so popular?
From a purist's perspective, the 39 mm diameter and 12 mm thickness (as well as the 47 mm length and 20 mm lugs) are ideal measurements. The dial which combines triangle hour markers that feature a sandwich construction, and printed indices, is aesthetically unique. Even the unidirectional dive bezel is distinguished by a sapphire crystal insert compared to aluminum or ceramic for most dive watches. Pencil-shaped hour and minute hands and a lollipop second hand are well executed within the design. Overall, the classicly appealing retro dive watch and low price have created a high demand, and that should come as no surprise considering the sales results produced with the first watch.
The Japanese-sourced Miyota 9309 movement which powers hours, minutes, and seconds (42-hour power reserve), is not spectacular in regards to accuracy and will lose or gain more time than an ETA/Sellita. But the idea here is that accuracy and movement origin does not matter to the consumer as much as a lower price point and good overall design.
Baltic is offering so much for your money here, supported by significant sales already within less than two years.
The Aquascape is available in a steel case with a blue bezel and dial, with gilt markings and hands, or with a black dial and bezel, with either white or gilt markings and hands. Water-resistance is 200 meters.
The pre-order price is $550 with a tropical rubber strap and $626 with both a rubber strap and stainless steel beads-of-rice bracelet.
Learn more at Baltic.


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AuthorYuan Chuan
4 CommentsGo to Comments
Creating is the most intense excitement one can come to know.
—Anni Albers, On Designing
I recently wrote a post — that was shared here on CSS-Tricks — where I looked at ways to use Unicode characters to create interesting (and random) patterns. Since then, I've continued to seek new characters to build new patterns. I even borrowed a book about Unicode from a local library.
(That's a really thick book, by the way.)
It's all up to … Read article "More Unicode Patterns"


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Potatoes & Vinegar Peppers
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Baked Ziti
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4 ½ lbs. -Feeds: 10-12 / 6 lbs. -Feeds: 12-20
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4 ½ lbs. -Feeds: 10-12 / 6 lbs. -Feeds: 12-20
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6 lbs. -Feeds: 8-12
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27 ct. -Feeds: 6-12
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4 ½ lbs. -Feeds: 10-12 / 6 lbs. -Feeds: 12-20
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32 ct. -Feeds: 10-12
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6 lbs. -Feeds: 10-12
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6 lbs. -Feeds: 10-12
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Eggplant Rollatini
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4 ½ lbs. -Feeds: 10-12
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12 ct. -Feeds: 8-12
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Flour and Romano Cheese Crusted Chicken Cutlet Sautéed in Lemon White Wine Sauce
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Breaded Chicken Cutlet Served with Mushrooms in a Brown Gravy Marsala Wine Sauce
3 lbs. -Feeds: 8-10 / 4 lbs. -Feeds: 12-18
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Breaded Veal Cutlet Served with Mushrooms in a Brown Gravy Marsala Wine Sauce
2 ½ lbs. -Feeds: 8-12 /3 lbs. -Feeds: 12-18
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Perrotti's Homemade Italian Sausage Tossed with Bell Peppers and Onions in Perrotti's Homemade tomato sauce
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Mixed Pork and Beef Seasoned to Perfection (Fully Cooked)
12 ct. -Feeds: 4-8 / 48 ct. -Feeds: 12-18
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Hand Rolled with Seasoned Pork, Beef, and Rice, Slow Cooked in Tomato Sauce
12 ct. -Feeds: 8-12
* The above items are just a sampling of Perrotti's most popular catering items. To see the full list of the items Perrotti's caters, please visit our prepared meals section.


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