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As long as a person has the determination and the enthusiasm to make life enjoyable, he or she can succeed in doing so regardless of the age and the health complications that come along with it. After all, it's not how old you are, but rather how old you feel. As far as aging adults are concerned, here are 4 simple ways in which they can feel young again:
1) Eating Healthfully
If you are what you eat, then eating healthfully will allow seniors to stay far away from mental and physical disorders.The ideal diet for an aging adult should consist of cooked fruits, vegetables, yogurt, nuts, and small portions of white meat protein or beans. Regular meals based on these foods will keep their bodies supplied with sufficient energy and allow them to gain the physical strength required to carry out their favorite indoor and outdoor activities.
2) Socializing
One of the simplest and easiest ways of staying and feeling young is by socializing with people of similar ages and backgrounds. If seniors refrain from socializing and keep themselves bound within the four walls of their house, then they are simply asking for a bunch of mental and physical illnesses to infiltrate their bodies.
3) Exercising
Exercising keeps the body rejuvenated and the mind refreshed. It prevents seniors from being inflicted with a number of different diseases. Heavy workout sessions are not recommended for aging adults. Rather, light exercises such as brisk walking, slow dancing, and stretching can help them rise above the physical restraints and limitations that accompany old age.
4) Learning
One of the reasons why seniors feel old is because they lose the excitement and zeal that comes with learning something new and discovering something extraordinary. Since most seniors stay detached from the workplace and academic institutions, it becomes difficult for them to come across new sources of learning.


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Our mission is to heal children and adolescents with behavioral health needs by understanding that each child has a unique condition and set of circumstances. With a child, family and community focus, our goal is to develop individualized solutions to meet their needs.
The dedicated team of behavioral health professionals includes physicians, nurses, counselors, therapists, teachers and support staff who work together to develop a treatment plan to improve the quality of life for the children and adolescents we treat.
If your child is in need of behavioral health treatment, Chicago Children's Center for Behavioral Health, may be able to help. Call 312-491-5055 for a no-cost assessment any time, day or night.

subset: commoncrawl


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Kids Yoga
Yoga is expressive and that is why it is so appealing to children. Our goal at Yoga Posies is to introduce yoga in a clear and simple way that makes it fun to do. We practice fun-filled poses, games, and breathing exercises to promote:
- Physical Strength and Flexibility Concentration
- Focus and Attention
- A Feeling of Well-being and Respect for others
- Confidence and Self-Esteem
Through learning the physical postures of yoga, your child will learn how to explore and appreciate his/her own creative potential. Classes maintain a positive environment that supports self-esteem, confidence, body appreciation and tools for stress management.
Benefits of Yoga for kids
Yoga is for everyone. Children do yoga naturally, they love to be upside down in downward facing dog, stand on one leg like a tree & crawl on the floor like a cat. Children are very flexible - we eventually lose that flexibility as we age. Through playful laughter & a sense of adventure kids can learn basic flexibility, coordination, body awareness & self control. If they are feeling anxious about talking in front of the class or having trouble focusing on their homework, kids will unconsciously call upon the mind calming techniques taught to them in yoga.
Children Who Practice Yoga
- Develop strong, limber and healthy bodies
- Set a lifelong foundation for well-being
- Foster creative expression, imagination
- Increase focus, concentration and attention span
- Cultivate self-esteem, setting patterns of success and achievement
- Relax and sleep better
- Cope with life stressors more effectively
- Learn about anatomy and physiology
- Discover a sense of awareness and respect for themselves, for others and the world around them
Upcoming Classes
Yin Yoga
April 17, 2020
A Touch of Health Atlanta
more info
Family Yoga at breathe.yoga
April 19, 2020
more info
Family Yoga at breathe.yoga
May 17, 2020
more info
"Children are pure potentiality, harnessing this energy at an earlier age only accelerates yoga's path to enlightenment." - Deepak Chopra
"Success in yoga provides a template for success in life and its never to young to start." - David Simon


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Wet your summer whistle with juicy nutritious watermelon! Watermelon is a high source of Vitamin C, B6, B1, Potassium, Magnesium and Beta Carotene. It is also a concentrated source of Caratenoid Lycopene, which is an anti-cancer nutrient. When selecting watermelon make sure to use your senses:
• Touch: The melon should feel firm to the touch and feel heavy for its size.
• Eyes: Make sure it is free from cracks, bruises, soft spots and mold.
• Nose: It should smell like melon! So give it a good sniff.
• Ears: When you thump it, it should sound dull and hollow.
• Taste: If you have used the other senses to choose your melon, it is sure to taste flavorful and refreshing!
It is recommended to wash the watermelon with soap and water before cutting. Also, be sure to save the seeds for tea. Watermelon seed tea is a diuretic and works as a stimulant to purify the kidney and bladder. Simply pour a pint of boiling water over a tablespoon of watermelon seed (ground or cut), then allow it to steep and cool. Recommended dosage is three days per week; make it fresh each time. Watermelon is wonderful on its own, but if you are feeling a bit creative try tossing watermelon cubes with lime juice and fresh mint for a delightful treat. A fabulous accompaniment to any barbecue is a salad made of watermelon cubes, feta cheese and red onion. Freeze watermelon cubes for use in smoothies or slushies. Also, try blending watermelon with some orange juice for use in making cool popsicles. Enjoy!


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BOSTON, Sept. 20, 2017 (GLOBE NEWSWIRE) — Meridian Bancorp, Inc. ("Meridian") (NASDAQ:EBSB), the holding company for East Boston Savings Bank, and Meetinghouse Bancorp, Inc. ("Meetinghouse") (OTC Pink:MTGB), the holding company for Meetinghouse Bank, announced today that Meetinghouse has received the requisite shareholder approval for the merger of Meetinghouse with and into Meridian that was announced on June 26, 2017. The transaction remains subject to receipt of all required regulatory approvals and satisfaction of customary closing conditions.
About Meridian Bancorp, Inc.
Meridian Bancorp, Inc. is the holding company for East Boston Savings Bank. East Boston Savings Bank, a Massachusetts-chartered stock savings bank founded in 1848, operates 31 full-service locations in the greater Boston metropolitan area. East Boston Savings Bank offers a variety of deposit and loan products to individuals and businesses located in its primary market, which consists of Essex, Middlesex, Norfolk and Suffolk Counties, Massachusetts. For additional information, visit www.ebsb.com.
About Meetinghouse Bancorp, Inc.
Headquartered in Dorchester, Massachusetts, Meetinghouse Bancorp, Inc. is the bank holding company for Meetinghouse Bank, a state chartered cooperative bank. Founded in 1914, Meetinghouse Bank operates as a community bank offering traditional financial services to consumers and businesses within its primary market area. For additional information, visit www.meetinghousebank.com.
Forward Looking Statements
This press release contains "forward-looking" statements as defined in the Private Securities Litigation Reform Act of 1995, which are based on Meridian's and Meetinghouse's current expectations, estimates and projections about future events. This includes statements regarding the timing of the merger completion, the business plans and integration efforts once the transaction is complete, Meridian's ability to expand its services and realize growth and efficiencies through the acquisition of Meetinghouse and Meetinghouse Bank, Meridian's expectations regarding the internal rate of return on the acquisition, merger-related expenses and the impact of the transaction on Meridian's earnings, market share and capital position. These statements are not historical facts or guarantees of future performance, events or results. Such statements involve potential risks and uncertainties, such as whether the merger will be approved by regulatory authorities, whether each of the other conditions to closing set forth in the merger agreement will be met, Meridian's ability to integrate Meetinghouse Bank as planned and the general effects of financial, economic, regulatory and political conditions affecting the banking and financial services industries. Accordingly, actual results may differ materially. Neither Meridian nor Meetinghouse undertake any obligation to publicly update or revise any forward-looking statements, whether as a result of new information, future events or otherwise. Additionally, other risks and uncertainties may be described in Meridian's Annual Report on Form 10-K, its Quarterly Reports on Form 10-Q or its other reports as filed with the Securities and Exchange Commission, which are available through the SEC's website at www.sec.gov. Should one or more of these risks materialize, actual results may vary from those anticipated, estimated or projected. Readers are cautioned not to place undue reliance on these forward-looking statements, which speak only as of the date of this press release. Except as may be required by applicable law or regulation, Meridian assumes no obligation to update any forward-looking statements.


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All of Shakespeare's plays.
My lord, prepare; the king comes on apace.
My lord, here are letters for you.
He did, my lord, four days ere I set forth;
And at the time of my departure thence
He was much fear'd by his physicians.
His letters bear his mind, not I, my lord.
He cannot come, my lord; he is grievous sick.
These letters come from your father.
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Temperature for August 2003
In August 2003 the average high temperature in Roanoke VA, VA was 86.6°F, and this was 0.6°F cooler than the average of 87.1°F. The hottest day in August 2003 was 28 August when the temperature reached 93.0°F. Overnight the average temperature in August is 64.2°F and in 2003 the average overnight temperature was 2.1°F warmer at 66.4°F.


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Ace-Tek UK conducts all the stages of general maintenance or refurbishment in a swift and professional manner, from responding to your initial call-out, through to tying up the loose ends at completion, therefore ensuring a prompt response at final invoicing stage.
Our company ensures you have a dedicated team assigned to each job. They will be up to date with your systems, procedures and detailed security checks, therefore providing you with the confidence that no unnecessary delays will be incurred by failure to understand important procedures and service standards.
We are committed to looking after you, by keeping you informed throughout each stage of the job. This means we will liaise with you regularly in a professional, caring and sensitive manner. We are also sensitive to the extra security checks required while working within schools or HM Revenue and Customs premises. All our staff members are enhanced CRB (Criminal Records Bureau) checked in order to meet current OFSTED regulations and Mapeley STEPS checks. A Criminal Record Declaration and the signing of a Confidentiality Undertaking Form are held on file for all employees. All our staff holds a CSCS Card providing proof they are qualified to the required level for their particular trade and we limit the use of bona fide sub-contractors to a few specialized areas.
Maintenance - Planned Work
Maintenance problems can be a nightmare to companies if they do not have anyone to assist them. Ace-tek Uk can set up a maintenance contract in order to assist with every problem whaterver the size. We can offer reactive maintenance contracts or assist with one-off projects.
We act promptly and decisively to ensure that a minor problem does not escalate into a major one.You will find us competitive, flexible and quick to prioritize your call-outs.


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# 10 Santee River 2: HWY 52 to Arrowhead Landing — Rated: Strenuous, 13 Miles
Click Here for Downloadable Santee River # 2 Trail Guide
Click Here for COMPLETE Downloadable Berkeley Blueways Guidebook
Summary: This section of the Santee River terminates at Arrowhead Landing on the Santee Cooper Rediversion Canal. This adventure has many sandbars, as well as islands for breaks, lunch or camping. There are two landmarks on this paddle: a railroad trestle at mile 4.9 and a set of high-tension power lines crossing the river at mile 8.0. This is a fun day trip for experienced paddlers.
Difficulty: Very strenuous, only due to distance
Distance: 13 miles
Time: 6 – 8 hours
Crowds: Light. You're likely to see motorized boats up and down the river, however, the river is wide enough where this shouldn't bother the paddler. You're likely not to see many other paddlers on this trip.
Boat Type: Kayaks or canoes 12-feet or longer. Paddle boards are not recommended.
NOTE: Requires staging 2 vehicles or arranging pickup!
Put In: HWY 52/Santee River Bridge, 15 US 52, Salters, SC 29590. GPS: 33.497546, -79.959332 or 33°29'50.8"N, 79°57'33.7"W
Take Out: Arrowhead Landing, Arrowhead Road, St. Stephen, SC 29479. GPS: 33.404235, -79.863481 or 33°24'15.3"N, 79°51'48.5"W
Fees/Permits: None
Current: Flows downriver in a southeast direction.
Tidal Influence: Extremely negligible tidal influence this far up the river.
Precautions: Motorized boats go up and down the river near the two landings. While normally not a problem for paddlers, dam water releases could inundate sandbars. Call 800-925-2537 for scheduled releases.


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The Ponti Tux Pant in Print by Andiamo. These amazing high-rise form fitting pants combine waistband and flattering diagonal seams. Narrow panels grace inside of legs in same fabric that is full length. Showcases gorgeous workable, rose gold side zips and button closure at waist. Also features neat back pockets. The most amazing to handle fabric. Made in Australia.
Rayon / Nylon / Lycra
Cool hand wash.
Size 10:
Inside leg - 70cm
Free Express Shipping* / Next Day Delivery / Most Major Cities.
*Free for all orders over $100 ($10 for orders under $100).
See Shipping & Returns


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Free shipping on all US order or order above $200
Monogram jewelry is one of the hottest trends going on in celebrity fashion today, and now you can join in with this beautiful Sterling Silver Monogram Ring. Monogram rings are the perfect option for fashionistas everywhere with a taste for elegance. The unique design of the Sterling Silver Monogram Ring will surely separate it from all the rest!This custom monogrammed ring is a beautiful accoutrement to any monogram jewelry collection. Sold in solid sterling silver, adorn your finger with an exquisite, personalized initial ring.When enter your initials please in this order: (first name, last name, middle name) initials.
Free shipping on all US order or order above $200
Contact us 24 hours a day, 7 days a week
Simply return it within 30 days for an exchange.
We ensure secure payment with PEV


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Temporary Maternity Leave, until return to work date or March 2020, whichever comes first.
To assist the Leader and Caucus Members in carrying out their public, parliamentary, party and caucus responsibilities by providing advice and information on strategic issues of concern.
The Outreach Officer will work closely with Research and Tour ensuring full co-ordination between the departments to successfully communicate the policies and priorities of Caucus.
Responsible to the Director of Outreach for:
- Maintain contact with and become thoroughly knowledgeable about MPP constituencies, community organizations, and issues through regular gathering of research from media, community, MPPs and staff and other sources.
- Develop, maintain and monitor files on government programs, MPP constituencies and local organizations on their concerns, general issues, events, and other matters of importance.
- Liaise with constituency and legislative staff of MPPs and riding organizations across the province, to ensure a coordinated approach to communications and community outreach and tour opportunities.
- Providing information and political analysis and advice to MPPs and Director of Outreach.
- Generating ideas for effective, targeted political action to advance Caucus strategic goals.
- Preparing a variety of reports, presentations, briefings, analysis specific to research for various audiences.
- Other related duties as required.
- Knowledge appropriate to the position, of the Ontario NDP Caucus, the Ontario government and the working of the Legislature
- At least one year of recent experience in research, outreach and public relations
- Previous experience working in an MPP's constituency office or an MPP's Queen's Park office would be considered an asset
- Proficiency in major social media platforms essential
- Strong political judgment and the ability to perceive and purse new angles and political opportunities in the daily flood of information
- Ability to write succinctly and quickly
- Proven ability to work energetically without supervision, provide leadership skills, produce accurate and effective work according to tight deadlines, and maintain organized records
- Familiarity with equity, anti-racism and anti-oppression policy frameworks
- Excellent interpersonal and communication skills, ability to work with the public, ability to work under pressure, excellent computer, data management and office organization skills
- Willingness to work irregular hours including weekends and to travel
The NDP Caucus is an equal opportunity employer. Only those selected for an interview will be contacted. Accommodations for job applicants with disabilities are available on request.
Applications to Human Resources Coordinator
NDP Caucus Services, Room 113
Queen's Park, Toronto, ON M7A 1A5
Email: firstname.lastname@example.com
Fax: 416-325-2266


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Referee Entry Level Spanish Class
August 5-7 at Cesar Chavez
Contact Don Levine to register
(510) 421-0254
No Laminated Pass, No play
District play requires a laminated player pass with the D4 stamp. House play requires a laminated player pass with the player's name, photograph, team, and age group; the house pass may be produced either in LeagueOne or Sportability, and may or may not carry a registrar's stamp.
In addition replica watches uk, the 12 o'clock position of the replica watches 30-minute counter and 6 o'clock position of the small second-hand disk also adds a mechanical sense of this replica watches online Portuguese meter full of practical features to show the rolex replica unique style of watch models.
Premier League/State Cup/Regional/RAL - Team Handbook
The authoritative source for all Norcal competitions
Finally, if you are working a top-level Norcal RAL (Regional Academy League) game, you need to review this document for special rules and procedures.
Rule Differences
"Cheat Sheet" - Printable Wallet Card
Team Referee Requirement
All teams must indentify a referee for their games to be scheduled. Please fill out the form and send it to OSC referee coordinator Don Levine.
>> OSC Team Referee (English)
>> OSC Team Referee (Spanish)
Before the Game
Coin Toss
Game Time
After the game
Don Levine
Game Signup
Game Guidelines
FIFA Laws of the Game
Referee Clinics
24 Hour Send-Off Report
License Registration and Renewal
Upgrade Your License
Referee Pay Scale
Team Referee Requirement
Referee Uniform Standards
District 4 Referee website
Referee Education
Ask The Ref


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Pella of Victoria provides you functional and gorgeous hardware for your windows and patio doors. With an array of today's most popular finishes, your windows and patio doors will seamlessly fit in with the other metal accents around your home, from your cabinet hardware to your light fixtures.
Casement and Awning Window Hardware
- Patented unison lock system1 secures windows in two places with a single, easy-to-reach handle
- Patented SureLock® system moves outward to secure the window sash tight to the weatherstripping to create a stronger seal
- Foldaway crank won't get in the way of roomside window treatments
- Available in many different collections with an assortment of style choices
Double-Hung and Single-Hung Window Hardware
- Cam-action locks connect the sash tight to the weatherstripping to defend against elements
- Available in many different collections with a variety of style selections
- Autolock conveniently locks the window when it is latched
- Integrated sash lift makes lifting and lowering window sashes easy
- Surface-mounted sash lift feature
- Optional window opening control feature follows specific safety codes
Sliding Patio Door Hardware
- Multipoint locking system brings together the door at the top and bottom—or top, middle and bottom—for improved security
- Available in many different collections with multiple style selections
- Exterior key lock available in some options
- Exterior handles are corrosion resistant and match door's exterior color
To see more about hardware options for your Pella® windows or patio doors, click below to schedule a no-cost, in-home consultation or come into your nearby showroom.
1In testing conducted in accordance with AAMA Standard 1304-02, the Pella® multipoint lock, on average, withstood significantly more force than a door with a Pella single-point lock.


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Hard-Shell Wood Case for Electric Guitars
Durable plywood construction with Tolex covering
Contrast stitching
Ergonomic matching handle
Plush padded interior with accessory compartment
Locking latches
Body Length: 18.88 "
Body Height: 3.13 "
Lower Bout Width: 13.00 "
Middle Bout Width: 13.00 "
Upper Bout Width: 13.00 "
Overall Length: 39.50 "
U.S. BUYERS ONLY, NO EXCEPTIONS! We only ship to your confirmed Paypal address. PLEASE ASK ALL QUESTIONS BEFORE BUYING. TEXAS RESIDENTS MUST ADD 8% SALES TAX. Please call for an in hand description. 210-930-3662. PLEASE CHECK MY STORE FOR MORE COOL STUFF.


text:
Dongguan Zhongye outdoor supplies Co.,Ltd is an integrated company with research, design, manufacturing and marketing,has a complete and scientific quality management system and excellent competitive strength.
Since the company had been established in 2013,through the accumulation of precipitation and continuous development,adhering to the "quality is the foundation of surivial",Insist on using the high quality raw material,with mature technology,excellent technology and the full of innovative ideas,show the symbolic and recognizable feature of brand.We can take pride in introducing to you that we are one of the most reputable manufacturers and distributors, and company strength and product quality have been recognized by the industry.
Its brand EXCELLENT ELITE SPANKER have four series of products which embody the perfect combination of tactics and leisure,beening sold at home and abroad market successfully and won high praise from our customers.


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The best avocado salmon wraps on the go. Oh yes, these avocado and salmon wraps are definitely a great dish!
Whether you are on the go or do not want to eat your regular sandwich. If you like a fancy, delicious wrap you will be so happy you came across this healthy salmon recipe. Want to learn how you can make the best avocado salmon wraps on the go? Let's get started!
If you like to take your own lunch to school, work or want to make something nice to eat while you are traveling this recipe is for you.
A healthy wrap recipe. I'm always on the lookout for recipe inspiration and by chance found a tortilla recipe on the blog of Hellofresh.
I did not even know they have tortilla recipes on their blog. Goes to show that you can find inspiration anywhere as long as you care to look and see the possibilities.
I like to put my own twist to whatever recipe I find and that is what I did with this recipe as well. This recipe is all about salmon as it goes great with avocado.
You can make them ahead of time, freeze them and take them where ever you go.
When I think salmon I also think Asian, so this recipe gets an Asian twist as well by using sweet soy sauce in the marinade.
Avocado salmon wraps on the go ingredients
To be able to make salmon avocado wrap you need the following ingredients on your grocery list:
- Yufka durum tortillas or regular flour tortillas
- Avocado
- Salmon
- Lamb's lettuce
- Garlic
- Red onion
- White onion
- Red bell pepper
- Cherry tomatoes
- Soy sauce
- Olive oil
- Lemon juice
How to make avocado salmon wraps
You can make yufka durum wraps or flour tortillas yourself but can buy flour tortillas as well. When making this recipe start by marinating the salmon.
Make a marinade by combining the following ingredients in a mixing bowl:
- Olive oil
- Lemon juice
- Soy sauce
- Minced garlic
Stir these ingredients thoroughly until combined then set aside. Now take the salmon and slice it in small strips.
Put the sliced salmon in mixing bowl and cover the salmon with the marinade. Set aside for at least 10 minutes.
Then slice the onions, cut the red bell pepper Julienne and cherry tomatoes. In the meanwhile make a fast, and healthy guacamole with one avocado and set aside.
Slice the other avocado and sprinkle with lemon juice to prevent the avocado from turning brown. Then heat on high heat a wok or skillet with some olive oil.
Now it is time to pan-fry the salmon and add some finely chopped white onions and the cherry tomatoes.
As soon as the salmon is brown on the outside take the wok off the heat.
Take a yufka wrap or tortilla and put two tablespoons of guacamole on the tortilla. Put some lamb's lettuce on top of the guacamole.
Then add two tablespoons of pan-fried salmon and decorate with red onion and the red bell pepper.
Roll them up tight and your avocado salmon tortilla wrap is ready to serve.
Store the avocado and salmon wraps
There are different ways to store these wraps:
- If you make this salmon tortilla wraps ahead of time wrap them in aluminum foil and store them in the freezer. Let them thaw when they are ready to be eaten.
- Store in the fridge if you are going to eat them the same day.
- Want to take these sandwich wraps to a picknick or eat them at your garden party, wrap them in baking paper for a great presentation.
- Foil them like a burrito and store them in the refrigerator in a plastic container.
Recipe options
To make these salmon wraps over and over again without them getting boring here some options to create more healthy wrap recipes:
- Smoked salmon – more salmon wrap ideas with this option. You can easily replace the pan-fried salmon with smoked salmon and you will get a wrap that is even easier to make. You can still marinate the salmon for that Asian flavor
- Whitefish – Do not like salmon but want to use fish? Try this recipe with cod or tilapia filets. Follow the recipe and you will be good to go
- Chicken – Apply the original recipe and use some chicken breasts in this recipe. Marinate the as described in the recipe below
- Ground beef – pan-fry some ground beef and add the bell peppers alongside the onions. Add two tablespoons of chili powder to the beef and you have a great beef wrap on the go
- Beans – Looking for a vegan version of this recipe? Replace the salmon with a mix of beans or lentils. Marinate the beans and pan-fry them before adding them to the wrap
With the summer holidays around the corner, a lot of people will be traveling to their destination and these healthy wraps will be a hit for sure.
Especially when you do not have time en route to eat at a restaurant, these wraps can sub for great dinner as well.
Even cold they taste amazing. This is such a fast recipe and you can also make these when you are not on the go but for a weeknight dinner.
With some rice and green beans, you have a great dinner. Have fun making this avocado salmon wrap recipe!
Made a recipe please tag @thetortillachannel on INSTAGRAM, PIN on PINTEREST and like us on FACEBOOK for more information and updates.
Avocado salmon wraps
Want to eat something different that your regular sandwich? Try these avocado salmon wraps. They are fast to prepare and can be made ahead of time.
- 4 Yufka durum tortillas or ordinary flour tortillas
- 2 Avocado
- 200 g of salmon
- 2 cups of lamb's lettuce
- 3 cloves of garlic
- 1 sliced red onion
- 1 finely chopped white onion
- 1 sliced red pepper
- 8 cherry tomatoes cut in half
- 2 tablespoons of soy sauce
- 4 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Make a marinade by combining 2 tablespoons of olive oil, ½ tbsp lemon juice, 2 tbsp soy sauce and 2 chopped garlic cloves
- Cut the salmon into small strips and cover with the marinade. Set aside for at least 10 minutes
- Make a fast and healthy guacamole with an avocado and set aside. Cut the other avocado into thin slices and cover with lemon juice to prevent them from turning brown
- Fry the salmon in a wok over high heat with 1 tablespoon of olive oil, finely chopped white onions and the cherry tomatoes. As soon as the salmon is brown on the outside, take the wok off the heat
- Take a wrap or tortilla and cover it with 2 tbsp guacamole. Put some lamb's lettuce on the guacamole and add 2 tbsp of pan fried salmon and decorate with red onion and bell pepper
- Roll them tight and your wrap with avocado salmon is ready to serve
Nutrition facts
Calories: 508; Fat: 38g; Carbs: 33g; Protein: 16.2g


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The API supports four query parameters. The basic building block of queries is the
search parameter. Use it to "filter" requests to the API by looking in specific fields for matches. Each endpoint has its own unique fields that can be searched.
search: What to search for, in which fields. If you don't specify a field to search, the API will search in every field.
sort: Sort the results of the
search by the specified field in ascending or descending order by using the
:asc or
:desc modifier.
count: Count the number of unique values of a certain field, for all the records that matched the
search parameter. By default, the API returns the 1000 most frequent values.
limit: Return up to this number of records that match the
search parameter. Large numbers (above 100) could take a very long time, or crash your browser.
skip: Skip this number of records that match the
search parameter, then return the matching records that follow. Use in combination with
limit to paginate results.


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Head Start, Phoenix Center teaches kids to slow down
Contributed/Children practice relaxation techniques during the "Yoga Storytime, Relaxation & Coping Skills" class, which is a partnership between Marble Falls Head Start and the Phoenix Center.
By Emily Hilley-Sierzchula
It's a fast-paced, digital world, and it can be hard for anyone to slow down, but for children it's even more critical. Groups of three-year-old children have been benefitting since the fall of last year from a partnership between Marble Falls Head Start and the Phoenix Center: a 20-minute classes in mindfulness meditation called: "Head Start Yoga Storytime, Relaxation & Coping Skills."
The weekly classes at Marble Falls Elementary are led by a children's therapist from the Phoenix Center, Erin Givarz, who is trained in yoga and meditation.
"The group provides fun, age-appropriate relaxation skills especially created for toddlers," Givarz explained. A typical class includes rhythmic songs, age-appropriate yoga poses, storytelling, breathing exercises, warm-up activities, positive affirmations, aromatherapy, and short, guided imagery "relaxation" stories.
It has not been difficult to keep the 30 toddlers coming back.
"I like yoga because I like to be a bumble bee," said a three-year-old Head Start student, who was referring to "Bumble Bee Breath," one of the calming exercises emphasizing belly or diaphragmatic breathing.
"Students are prompted to pick up an imaginary flower, smell it in deeply, and buzz around their mat to release the breath," Givarz said.
Since the pilot program, "Head Start teachers reported improved behavior in students who participated in the program," Givarz said.
For more on the program, see The Highlander on Friday, March 11.
Currently the intervention is being provided to two Marble Falls Head Start classrooms. However, another "Yoga Storytime, Relaxation & Coping Skills" afterschool group is being provided at the Phoenix Center free of cost for children ages 4-7 (or up to second grade) on Monday afternoons.
For information on how to register, email Erin Givarz at firstname.lastname@example.com. For additional information on the Phoenix Center and its services, visit www.phoenixcentertexas.org. For more information about Head Start programs, visit www.opportunitiesforwbc.org/head-start.


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Luigi Del Bianco, originally from Meduno in the province of Pordenone, was commemorated Saturday in the presence of his family at the Lincoln Borglum Visitor Center where the National Park Service unveiled a bronze plaque that recognizes his work.
Del Bianco studied in Vienna and Venice, before emigrating to the USA at the age of 17 after receiving a letter from a cousin who lived in Vermont in which he mentioned that there is there was work. Later on, his brother-in-law got him a job at Mount Rushmore. Soon his superior realized that he was worth "as many as three men who can be found here in America." His ability made him stand out from the other workers and, out of 400 carvers on site, Del Bianco was entrusted with the task of refining the expressions on the faces of the monument's four presidents. When Mount Rushmore designer Gutzon Borglum designated Del Bianco as chief carver, he wrote: "He will have complete charge of the practical ways and means of dealing with the finesse of carving and instructing the other carvers." It was a very complicated and very important task that he carried out with the mastery appreciated by both his colleagues and Borglum, who, according to the testimonies, "would not have entrusted this to anyone else." In a 1966, Del Bianco interviewed by the Herald Statesman in Yonkers stated: "I could only see from this far what I was doing, but the eye of Lincoln had to look just right from many miles distant," adding "I know every line and ridge, each small bump and all the details of that head (Lincoln's) so well."
Lou Del Bianco, grandson of Luigi, proudly stated: "Every person that looks at the monument tells me that there is humanity in that granite."
Ilona Catani Scarlett


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5 Qualities You'll Need In Order to Advance to Management
You've put in your hours, paid your dues, and earned your employer's trust. Now it's time for the next step forward on your career journey: a promotion to your first management position. You're ready to take responsibility for at least one direct report and possibly more. Which means you're ready to provide the coaching, training, motivation, and direction your teams will need in order to successfully contribute to the company.But before you arrange a meeting with your supervisor to request a promotion, get ready to answer some tough questions. And make sure you're able to demonstrate skill in the following areas.


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Guidehouse leverages deep experience and tools to guide clients at any stage of the project lifecycle, from development and finance, through contracting, benchmarking, and performance improvement.
Project development and finance
Our team provides cost and performance estimating, pro-forma financial modeling, and independent engineer/consultant services.
Power procurement
Guidehouse can assist with RFP design, hosting, proposal evaluation, and negotiation, as well as independent evaluator/observer services. Our experts also provide self-generation and procurement support for large commercial and industrial players.
Generation performance improvement
We leverage our Generation Knowledge Service (GKS) database to benchmark client performance against peer groups. Our capabilities also allow us to provide staffing analysis and performance improvement services to help clients achieve top quartile performance.
Guidehouse's MicroGADS Gold stands alone as the time-tested, reliable leader for GADS reporting.More


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Breast cancer will kill nearly 40,000 women in America this year, making it the second leading cause of cancer deaths among women, but greater awareness about and access to early detection measures can save lives.
The Secretary of the U.S. Department of Health and Human Services will join cancer advocates and survivors Tuesday, Oct. 4, at 10:00 a.m. to mark Breast Cancer Awareness Month by emphasizing the importance of breast cancer awareness and recognizing the National Breast and Cervical Cancer Early Detection Program (NBCCEDP), which has given low-income, uninsured and underinsured women access to lifesaving breast and cervical cancer screenings since 1991. The program will perform its historic 10 millionth screening this fall.
The event, featuring Kathleen Sebelius, Secretary of the U.S. Department of Health and Human Services; American Cancer Society Cancer Action Network (ACS CAN) leaders and breast cancer survivors, will be held at the Capital Breast Care Center. The Capital Breast Care Center is an initiative of the Georgetown Lombardi Comprehensive Cancer Center. It provides comprehensive, culturally appropriate breast cancer screening services and health education to women in the Washington, DC area regardless of their ability to pay.
- Kathleen Sebelius, Secretary, U.S. Department of Health and Human Service
- John Seffrin, PhD, CEO, American Cancer Society Cancer Action Network
- Christopher W. Hansen, president, American Cancer Society Cancer Action Network
- Tanya Snyder, breast cancer survivor and wife of Washington Redskins owner Dan Snyder.
- Dr. Louis Weiner, Director, Georgetown Lombardi Comprehensive Cancer Center
- Stacey Ferguson, high-risk recipient of cancer screenings through the NBCCEDP
- Notable women in Congress (invited)
When: Tuesday, October 4, 10:00 AM
Where: Capital Breast Care Center, 650 Pennsylvania Avenue, SE, Washington, 20003. The event will be held in the courtyard area on the first floor of the building.
ACS CAN, the nonprofit, nonpartisan advocacy affiliate of the American Cancer Society, supports evidence-based policy and legislative solutions designed to eliminate cancer as a major health problem. ACS CAN works to encourage elected officials and candidates to make cancer a top national priority. ACS CAN gives ordinary people extraordinary power to fight cancer with the training and tools they need to make their voices heard. For more information, visit www.acscan.org.
Christina Saull or Steven Weiss
American Cancer Society Cancer Action Network
Phone: 202-585-3250 or 202-661-5711
E-mail: [email protected] or [email protected]
HHS Press Office: (202) 690-6343


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Brownells Becomes Title Sponsor for The 2019 Tactical Games
Today Brownells announced its 2019 title sponsorship of The Tactical Games, a series of exciting "battles" designed to test America's best warrior-athletes in a combination of two-gun shooting and military-style training, with elements of both Strongman and CrossFit competitions mixed in.
The first two installments of The Tactical Games 2019 schedule are set for February 23 and 24 at the Merdian Public Safety Training Facility in Meridian, Mississippi, and Reveille Peak Ranch in Burnet, Texas, on March 16 and 17. More 2019 dates will be announced soon.
Former U.S. Army Green Beret Tim Burke co-founded The Tactical Games, bringing to bear his more than 21 years of experience in U.S. Special Operations as well as his career as the head of a law enforcement counter-terrorism unit.
"The Tactical Games provide an immediate, no-nonsense metric that either validates or challenges your training methods and conclusions. It is the only sporting event of its type available for open enrollment," said Burke. "If you work with or carry a gun for any reason, why wouldn't you compete at The Tactical Games?"
Among athletes scheduled to compete this year are John "Tig" Tiegen who helped defend the American Consulate in Benghazi, Libya, and Tes Salb, well-known NRA editor, pistol instructor and pentathlete.
Both men and women are welcome to compete in The Tactical Games. Mens' classes are broken down into Elite, Intermediate (based on PT scores) and Master (45 years of age and older). Currently, all women, regardless of age or PT score, compete in the women's division.
Participants do not need to have a military or law enforcement background to enter, but should be in good physical condition and have a reasonable familiarity with firearms. To learn more or to sign up, visit www.thetacticalgames.com.
Legally Armed In Detroit Offering Free Shooting Class For Women in Detroit
Legally Armed In Detroit, a gun rights advocacy group, has announced that it will provide a free firearm shooting lesson at a southeast Michigan target range for 800 women interested in learning more about firearms and personal protection.
There will be no charge for the Firearm Instructor's safety briefing, the usage of a firearm, ammunition, and range time. Participation is 100 percent free for all attendees. No prior firearms training or experience is required of the women who desire to take advantage of the lesson. Further, experienced women merely desiring to improve their marksmanship skills are also welcome to attend.
The free shooting lesson offer was the brainchild of Rick Ector, an NRA Approved Firearms Trainer, after seeing a local television newscast of a young woman's body being discovered on an east-side Detroit street seven years ago.
This year's event will be the seventh consecutive year it has been conducted. In the first year only 50 women were trained. However, last year the event grew sufficiently to teach almost 600 how to safely operate a pistol.
This year's goal is 800 trained women over the day-long event. It is only with the cooperation of Ector's fellow Firearm Instructor colleagues and supporters across social media that this event could even be attempted and safely conducted.
Ector believes that there are many women in the state of Michigan who are curious about firearms and their role in self-defense but are reluctant to investigate due to fears. He said, "If giving women a free lesson by a credentialed professional translates into women just trying it, it'll be a productive use of my time."
The ladies FREE shooting event will be held on Sunday, May 20, 2018 at the Top Gun Shooting Sports Gun Range at 22050 Pennsylvania in Taylor, Michigan. FREE Advance Pre-registration is required for participation. Interested ladies should visit the Facebook event page for more info.
Vice President Pence to Speak at the 2018 NRA-ILA Leadership Forum
The National Rifle Association (NRA) Institute for Legislative Action (NRA-ILA) today announced that Vice President Mike Pence will keynote the annual NRA-ILA Leadership Forum on Friday, May 4, in Dallas, Texas. The event kicks off the 2018 election cycle and will feature a powerful lineup of pro-freedom speakers.
NRA-ILA executive director, Chris Cox, says of Pence's appearance, "It's an honor to have Vice President Pence address our members in Dallas. He is a lifetime supporter of the Second Amendment and he has a long a record of fighting to defend our freedoms. Now more than ever we need principled people in public office who will fight to defend the Constitution. Our members are excited to hear him speak and thank him for his leadership."
Both the NRA and President Trump, who has appeared at previous Leadership Forums during the NRA Annual Meetings, have taken heat recently for their support of certain gun control measures, such as placing restrictions on firearm accessories including bump-stocks, which the ATF had previously determined did not fall under their purview.
The NRA-ILA Leadership Forum takes place Friday, May 4, 2018 from noon to 3PM. The lineup of speakers includes NRA Executive Vice President Wayne LaPierre; NRA-ILA Executive Director Chris W. Cox; Hon. Mike Pence, Vice President; Gov. Greg Abbott, Texas; Sen. John Cornyn, Texas; Sen. Ted Cruz, Texas; Gov. Pete Ricketts, Nebraska; Rep. Richard Hudson, North Carolina; Mark Geist, Benghazi Survivor; Diamond & Silk, Social Media Personalities; Dana Loesch, NRA Spokesperson; Charlie Kirk, Turning Point USA Founder.
More details are available on the NRAAM website. While the NRAAM is free to attend for current NRA members and their immediate family, the Leadership Forum requires an additional paid ticket.
SHOT Show 2018 is Just Around the Corner
What will the largest firearms industry trade show bring us this year?
The biggest show of its kind in the industry is just over a month away, with the 2018 iteration of SHOT Show going on from Tuesday, January 23 through Friday, January 26 in the Sands Expo center in Las Vegas. Not only will our team be there to cover the latest and greatest firearms and gear innovations from the show floor, we will also get to share our hands-on experiences with guns and gear again during the invite-only Industry Day at the Range from Boulder City the day before the show officially opens.
Be sure to keep an eye here on the GunLink Blog, as well as the GunLink Forums for news leading up to, during, and after the show, and follow us on our social media outlets, such as Facebook, Twitter, and Instagram for live updates, photos, video, and more. Sign up now for a free GunLink Forums account to join in the discussion during the event, share your opinions of what the past year of development is bringing to the industry, and to let us know what you want to see more (or less) of in our coverage.
Our week-long coverage of the much anticipated annual event is made possible in part by our coverage partners, who we thank for their involvement and support of new and evolving media platforms. We greatly appreciate their help in fostering the new environment which allows immediate access to the latest from the industry rather than having to wait for news and rumors to trickle through the traditional print timelines or wait longer still for products to hit shelves before laying eyes on them. Continue reading
Atlanta to Host NRA's 146th Annual Meetings and Exhibits
The 146th National Rifle Association (NRA) Annual Meetings and Exhibits will be held at the Georgia World Congress Center in Atlanta, Georgia from April 27-30, 2017. This four-day event will be attended by tens of thousands of patriots and features more than 15 acres of the most spectacular displays of firearms, and shooting and hunting accessories in the world. For more information on the massive RKBA event, visit www.nraam.org.
The NRAAM features a powerhouse lineup of political speakers, a Saturday night celebration like no other, hundreds of exhibitors from around the firearms industry, fellowship with like-minded Second Amendment supporters at a variety of breakfasts, luncheons and dinners, and much more. Learn about the progress made over the past year and what the upcoming year has in store at the annual Meeting of Members during the show and make your voice heard within the country's preeminent gun rights organization.
Attendance to the 146th NRA Show is free for current members of the National Rifle Association. If you are not yet a member, you can join the NRA at discounted rates here.
Exhibit hall hours are from 9AM to 6PM on Friday April 28 and Saturday April 29 and 10AM to 5PM on Sunday April 30. Click here for a complete list of NRAAM exhibitors and here for a schedule of events.
Participate in workshops and seminars on everything from Methods of Concealed Carry to effective dog training to self defense talks from the Refuse to be a Victim program. NRAAM also includes separate ticketed events like the Saturday night celebration with a concert by Hank Williams Jr with guest Lee Brice. Tickets for those events are available here.
For open and concealed carry practitioners, the NRAAM website offers the following statement: "During the 2017 NRA Annual Meetings & Exhibits, lawfully carried firearms will be permitted in the Georgia World Congress Center and the Omni Atlanta Hotel at CNN Center in accordance with Georgia law. However, firearms are not allowed in the remainder of the CNN Center, including the food court and shops. When carrying your firearm, remember to follow all federal, state and local laws."
If you are already an NRA member, you can preregister here to have your admission badges mailed directly to you for free. Your badges give you full access to the exhibit hall for all three days. NRA members can include their spouse and up to 5 children (under the age of 18). If you still need to join NRA before the event, click here to join here for reduced dues.


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See Our Past Projects
At Hamilton Glass, we have been fortunate to work with some amazing families and businesses.
At Hamilton Glass, we are happy to let our work speak for itself. When you are ready for professional commercial or residential glass services, don't hesitate to contact us. Fill out the form or call us to get started.


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Species In-Depth
At the Aquarium
The Solomon Island leaf frog resides in the large free-standing cylinder in the Frogs: Dazzling and Disappearing exhibit area in the Tropical Pacific Gallery.
Geographic Distribution
Solomon Islands and Papua New Guinea, Bougainville, and Buka Islands.
Solomon Island leaf frogs inhabit rainforests of montane and tropical lowland forests with low amounts of standing water. It lives in leaf litter on the forest floor and tolerates a wide variety of habitats, so they may be found in degraded lands or rural gardens.
Physical Characteristics
This medium-sized terrestrial frog has many color variations ranging from gold to earthy browns to green. It has a triangular head with a somewhat flattened body and wrinkles and veins covering its skin. The protuberance sticking out from the end of its snout and a spike sticking up above each eye enhance its leaf shape.
Average size is 3 to 4 inches (7.6 to 10 cm) long for females. Males are slightly smaller.
These frogs feed on insects, smaller amphibians, including other frogs, small reptiles, and arthropods.
These frogs have no set breeding season. Males use their loud, bark-like call to attract females. After mating the female will lay pea-sized clear eggs in small shallow pits dug out by the frog at the base of a tree. After about a month, the eggs will hatch into fully developed frogs measuring 1/8 inch (3 mm) in length.
These nocturnal frogs are ambush predators, meaning they sit and wait for prey to come into their vicinity before attacking.
Their camouflage allows them to blend into decaying leaf matter on the rain forest floor making it difficult for predator or prey to see them.
While their lifespan in the wild is unknown, they typically live three to five years in captivity.
The current population is abundant and stable, possibly due to their ability to adapt to a wide variety of habitats. This frog is being exported in large numbers for the pet trade. The Solomon Islands government is considering legislation to control exports. Habitat loss is becoming more of a threat due to logging.
No. This species hatches from eggs as fully developed frogs measuring 1/8 inch long.
Find the question in our Digital Visitor Guide.
Click here to emboss this page!


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Chris Moss is an American film maker and actor with over a hundred production credits to his name.
Primarily known as a performer in film and television, Chris has been featured in dozens of productions, including Warner Bros' Beerfest, Criminal Minds, Magnum PI, NCIS, Final Approach, Reno 911, Hawaii 5-0, and First Kill with Bruce Willis to name a few.
Chris has also developed his skills behind the camera, writing, directing, and raising significant funds to produce full length feature films and pilots.
Within the next two years, Chris will have three full length films released as the lead actor, and is attached to four more in development or currently shooting. He also has joined a team in South Africa on a separate three film slate, writing, producing, and directing with a passionate team of up and coming film makers. Chris is killin' it.
Chris was raised in the state of Colorado to amazing and loving parents, where he blossomed through sports, stand-up comedy, and live theater. In his earlier youth, he enjoyed the benefits of growing deep bonds with both a brother and a sister, and experienced being a leader through captaining sports teams, winning team and individual championships, taking on leadership roles in student government, and starring in local and school theater.
He elected to tour as a professional comedian soon after his education and was featured in dozens of cities and clubs. Chris also began performing professionally with two improv groups, making a living primarily from comedy and theater. Still in his early 20's, he then began directing and producing local theater productions before his dreams of being an international film maker and big screen actor led him to Los Angeles.
Starting off in Hollywood from ground zero offered Chris the chance to work through every facet of filmmaking. He has worked as a cinematographer, director, writer, producer, and editor. Chris certainly wasn't above digging ditches and building decks at first, but he found his way to making a full time living in the entertainment industry. He has established himself as a lead actor and significant artist in several independent film circles, and continues to grow in both skill and notoriety every day.
In the last couple of years, Chris has sold three full length screenplays, directed four other films, starred in three, and produced a dozen projects from commercials and short films, to a full length feature. He also has been the official national spokesperson for several significant American corporations including TiVo, Spectrum, Dial Soap, National Heart Association, Fisher Investments, and many more.
His focus at present is to create imaginative and bold original content for a diverse and global audience. Chris is a master of his craft and loves both acting and filmmaking with a passion.


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Student Assistantship - 2020 Petroleum GIS Conference
Looking for a chance to hone your GIS skills and network with Esri staff and other professionals in the industry? Volunteering at the Esri Petroleum GIS Conference can give you that and more! On your time off, you can attend sessions and social events plus learn more about the growing diversity of Esri's products and the latest GIS trends.
Student assistants help with attendee registration, technical session monitoring, and conference logistics.
What's in it for you?
- Full registration to the conference in Houston, Texas
- Hotel accommodations
- Per diem allowance for meals (you only pay for your travel and personal expenses)
- The latest updates in GIS technology
- A chance to surround yourself with like-minded GIS users/professionals
- Professional connections that may potentially lead to career opportunities in GIS
Student assistantships are open to graduate students and fourth-year undergraduate students who are also:
- Currently enrolled in an accredited college or university
- Interested in GIS software and geospatial applications
- Available to arrive and work in Houston the week of the conference.
How Do You Apply?
To be considered, your application must include:
- A cover letter detailing your academic interest in GIS and what you hope to gain from this experience.
- A phone number and e-mail address where you can be contacted through May 2020. Please be sure this information is on your résumé.
- One letter of reference, preferably from a professor. You may submit it with your application; however, we suggest having it e-mailed directly to firstname.lastname@example.com.
Applications must be submitted by February 20, 2020
Selected students will be notified by March 4, 2020
The Company
Our passion for improving quality of life through geography is at the heart of everything we do. Esri's geographic information system (GIS) technology inspires and enables governments, universities, and businesses worldwide to save money, lives, and our environment through a deeper understanding of the changing world around them.
Carefully managed growth and zero debt give Esri stability that is uncommon in today's volatile business world. Privately held, we offer exceptional benefits, competitive salaries, 401(k) and profit-sharing programs, opportunities for personal and professional growth, and much more.
Esri is an equal opportunity employer (EOE) and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, national origin, disability status, protected veteran status, or any other characteristic protected by law.
If you need a reasonable accommodation for any part of the employment process, please email firstname.lastname@example.com and let us know the nature of your request and your contact information. Please note that only those inquiries concerning a request for reasonable accommodation will be responded to from this e-mail address.
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About Us
Jill has been in the Florist Industry for more than 40 years.
Starting as a 16 year old, working for Eden Florist in Glenferrie, then at 17 moved to Joan O'Reilly's Florist in Lilydale.
Jill took over the Business in 1980 and ran it up till 2006 when she moved to work with a Florist Sundries Wholesaler for 3 years, then moved on to work for a Flower Growing Wholesaler which included managing the House of Blooms Florist Shop in Rowville for 4 years.
Our Grandfather started growing flowers during the great depression in the 1930's, then our parents started Growing Flowers in the late 1940's, so flowers has been in the family for over 70 years.
Address: 1381 Point Nepean Road, Rosebud Victoria 3939
Email: email@example.com


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The vast majority of kinky people know how to keep their kink and normal selves separate, but on the off chance that someone doesn't know about these precautions, I decided to write this up anyway. Here are five basic things you can do if you're interested in preserving your privacy:
- Use a separate email address. Lemme repeat that: USE A SEPARATE EMAIL ADDRESS. I'm email@example.com and I use that SOLELY for kink-related things. To my knowledge, Google doesn't care about people having multiple accounts and they're no longer enforcing a real name policy. Set one up and use it. Go through and update all your accounts with that new address.
- Don't give out your cell phone number! This is the best way to avoid unwelcome privacy violations. Facebook, Twitter and a whole host of other apps love it when people upload their address books so they can find their friends easier. What happens if your kinky twitter uses the same cell number you use at work? Suddenly your coworkers are getting recommendations to follow kinky you. That's no good. The same thing happens with email addresses, but if you're using a fresh one, this isn't an issue.
- Let me posit another scenario: You give your hookup your cell number so you can meet up again sometime. Said hookup has his contact list linked to Facebook and your cell number is linked to your Facebook. Facebook will see your number in your hookup's contact list and start recommending he add you as a friend. If this is important to you, get a second cell phone number through Google Voice using the same email address from step 1. Personally, I don't really care about this one so much, I just use my regular cell number for everything.
- Use a separate browser. Portable Firefox on a thumbdrive or a separate profile in Google Chrome. This is important because it keeps tracking info about kinky you separate from normal you. All those social media sharing buttons (the Like and Tweet This buttons) are tracking you if you're logged into those sites. If you're not logging in to Facebook or normal Twitter in your compartmentalized browser space, you're not being tracked as normal you. Tracking is still going on, but it's slightly more anonymous.
- Install and configure a blocker. Or, as some would call it, an ad blocker. I don't have a problem with ads. Ads are ok. I have a problem with ads using every trick in their considerable arsenals to de-anonymize me. This is also the second step in defending against Facebook et al attempting to track you as well. The best blocker right now is uBlock Origin. There is a guide to get you started here, but I recommend clicking around the project's wiki as well. If you use a separate browser (see step four), your uBlock settings will stay separate as well. Note that I do advocate for exempting sites like Recon and Fetlife, on the good-faith assumption that their ads aren't being total dicks.
This is, of course, an evolving document; If you have any comments or thoughts, you know where to leave them. And don't hesitate to ask if you have any questions or need something clarified.


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Whether you are just starting out in the dynamic and exciting world of boxing or a lifetime lover, or perhaps you are looking for that perfect fit for one of these stimulating activities that are part of boxing: cardio, sparring, training, Muay Thai/ Kickboxing, and pro fighting; whatever your goal, you are going to need the perfect glove.
Each type of fighting style has similar and distinctive characteristics that people look for when purchasing this critical piece of boxing equipment. The list that we have compiled for you are the best boxing gloves available, and we are going to share everything you need to know prior to making this investment. When it come's time to pushing yourself to the limit, punishing your opponent, or taking home a shiny gold belt, you will be prepared
Best Boxing Gloves Reviewed
Here are our recommendations for the best professional boxing gloves brands reviewed for serious fighters and beginners to pick a high quality & real leather:
Coming to you from Japan, everything about this product is made of professional grade material. As a training piece of equipment, this obviously is one of the best in the world. They are made from the highest grade of leather, are made with the style of anti-thumb, and the padding is multipurpose and perfectly constructed. Unlike other styles, the artistry and construction chose to go with the lace-up closing technique for a sure-fire tight fit. In the boxing world, their performance and protection go unchallenged in many ways.
These fit your hand so perfectly your hand will not shift or move the slightest bit when throwing a punch. The padding is perfectly formed in exactly the right places; soft, but not like a pillow and offering the best protection ever had. Amazingly, when training, these don't feel like a pound; they throw a wicked fast punch. Best training glove on the market.
Winning has been making boxing equipment for decades, so it is no surprise that they are once again ahead in the game. The craftsmanship that went into these TBG make them truly beautiful and a work of art. They come with an amazing array of dynamic 24 colors. Because of the price, they may be best suited for professional boxers.
|100% leather
|Perfect padding protection
|Anti-thumb style
|Multi colors
|No slipping
Check It Out On Amazon
2.Cleto Reyes
The name Cleto Reyes could be synonymous with the world of boxing. Having started from humble beginnings in Mexico, his brand has been around since the 1940's. From the very start, Reyes has delivered quality artistry and craftsmanship in his products. You might not mind receiving a blow from this beautifully designed piece of work. These sparring mitts are made from the strictest form of quality-controlled goatskin leather and a lining that is water repellant that will help protect your hands by keeping them comfortable and dry. It is also provided with the same type strap that closes a hook and loop closure. Additionally, these sparring and training tools have an attached thumb on the side for the protection of the eye.
Raves about the quality of leather come in from every corner of the globe. Some users reported how incredible the wrist support was and how perfectly snug the pink and gold babies felt when sparring with her husband, and she delivered a delicious right hook.
If you're a little bit of a thrill seeker, and you want to feel that adrenaline coursing through your veins at 100 miles an hour while facing your opponent, yet you want the knowledge that you have enough protection not to risk sprains or breaking and bones, then you will find your dreams answered in the manufacturing of Cleto Reyes. Plus, these hand protectors that would even make the Greek gods proud will last for years and are stylish enough to help you make a name for yourself with one of their 23 colors.
|100% Leather & various Colors
|Dependable padding
|Solid grip
|Well thought out design
|Affordable for what they are
|Take care of the size
Check It Out On Amazon
3.Hayabusa Tokushu Regenesis
The Regenesis is so named because of the re-birth of the entire technology behind this piece of equipment. The word Hayabusa means peregrine falcon which is the worlds fastest bird. This is the reasoning behind the name of this new style of MMA boxing mitt. It was literally designed with the focus of speed and efficiency in its engineering creation. The Deltra-EG technology in the inner core is what will provide you with this supreme transference of speed and power, while at the same time protecting your hand.
Comfort is an understatement when the inner fabric is exclusive to the company that provides an extraordinary ventilation and thermo regulating assets. Its thumb position is ergonomic for optimum performance, eliminating any pull on the wrist or thumb. Also included in this revolutionary new design is its Dual-X patented wrist closure and fusion splinting which allows for support being delivered to the wrist providing 99.7% alignment; it doesn't get much better than that. Except that it does. Finally, this miracle mitt is also anti-microbial which means do your worst, their technology is anti-odor.
If you're a seasoned boxer, love to hit things really hard, and need a little extra support, this is what you want. The wrist support is unbelievable! If you're into kickboxing like this person had been for 18 years, the shock absorption and alignment of the wrist was the best he had ever found in his time in the sport.Check the our guides about the best kickboxing gloves if you are interested.
The Vylar-2 upgraded Engineered leather that went into the manufacturing of these tremendous pain-makers makes them nearly impossible to any form of ripping or cracking, even after years of use. That on top of all the other amazing engineering designs will have you looking and feeling like a pro even if you're not.
|Fusion splinting
|Deltra-EG inner core
|Dual-X wrist closure
|Hayabusa AG inner fabric
|Vylar-2 engineered leather
|A few had a hard time putting on
Check It Out On Amazon
4.Ring to Cage
Ring to Cage has re-released their new and improved C dash 172 .0 boxing match this impressive piece of boxing equipment is made of genuine professional cowhide leather. After many stages of hard work and development trial and error and dedication, any boxer should be proud to throw down with this new and improved design. A special advantage is that they come in 4 different weights, 12 ounces 14 ounces 16 ounces in 18 ounces; each one of them designed to take the abuse you can shell out. Inside you will find a heavy-duty lining made of nylon that is durable and comfortable they have used 1 1/2 inches of the most absorbing foam seen in any model out there. Many doubted them, yet they had proved them wrong and prove them wrong with a punch.
So many compliments came in about the near perfection of how well these fit your hands. Everyone loves the fact that with these, unlike other brands, you can close your hand into a fist. People also remark on the size is accurate and the grip bar is perfect.
As far as training gloves go these are probably one of the best on the market; their re-designed model is far superior to anything they have produced before and better than most of the rounds. The company has coined them the crown jewel in their arsenal. Like proud parents when you do something right you tend to multiply; thus, the company has given customers 45 colors to choose from including White, Blue, Yellow, Black, Red, Green, Silver, Purple, Gold, Pink, and several more custom colors.
|Quality for the price
|Custom options
|No vent holes
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5.Twins Special
Twins are known throughout the world as dictating the highest quality and standard in the Muay Thai style boxing community. With their continued innovation and teamwork with some of the world's most elite fighters, they continue to create products that are durable, protective, and comfortable. The characteristic of having a Velcro wrist is distinguishingly supportive to your wrist., ensuring no twists or sprains.
The craftsmanship, the deliberate concentration of padding over the back of the hand and knuckles, the design, and the flexibility found in the wrist was perfect for the clinching needed in Muay Thai style.
The Twins special have a lot to offer. The Velcro wrist fastener makes putting the equipment on and off easier, but tape is recommended, so the Velcro doesn't hurt your opponent. There are also 3 layers of different padding included for your protection, and the various designs will have you hooked in a minute so that you can choose your own style to make a name for yourself.
|Good wrist support
|Excellent flexibility
|Triple padding
|Not durable in areas of high heat and humidity last about 8 months in those areas.
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6.Title Gel
Ladies and gentlemen, there is a new contender in the ring for the world's best sparring hand protection in the boxing realm. Known in the world of athletics TITLE has been consistently proving that their equipment is durable, protective, and comfortable and meets all your boxing needs. This is the first boxing product that will help you alleviate soreness in your knuckles. This product amazingly has gel in addition to a foam padding that is multilayered in their lining. This revolutionary idea eliminates the pain that one receives with each impact. Your knuckles will be thanking you. The all leather outer shell prevents cracking and ripping making TITLE as durable as ever. Finally, the adjustable and wrap around wrist strap with an accompanying D ring with a hook and loop closing apparatus make this product easy to put on and take off.
As to be expected, the rave reviews poured in. Boxers were extremely happy with the quality of the product and the fact that, as advertised, they did not experience any soreness whatsoever.
These incredibly form-fitting knock-em-outs are beyond comfortable. The compartmental lining in the hand, the layers of padding and the enforced gel lining make K.O's one of a kind. All of you hard hitters, here is what you have been waiting for: a guaranteed protection, high-end, professional performer, that gives you that extra power to annihilate your contender. Professional TITLE colors include Black, Pink, and Red.
|Cool and Dry
|Excellent leather
|Adjustable wraparound wrist strap
|Heavy punch
|Best choice for heavy hitters as it's a little heavier a product.
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7.Top King
Top King offers similar protection to that of their brother Twins which is why the two are probably Thailand's leading companies in the Muay Thai sport. Their use of cowhide leather is a prime example of the artistry and craftsmanship that goes into the design of their products. The set is so formidable and constructed so well that the padding not only protects the wrists and knuckles, the cuffs reach halfway up the forearm providing extra protection for the wrists. Even though they may be brothers the feel and look of Top King differs vastly from Twins. Top King has a boxier look to them due to the padding level which is bulky, but with a good spring in it. It is also thoroughly distributed from the writs to the backs of your hands.
These gloves are created with the majority of the padding on the knuckles and back of the hand. If you want to beat up a brick wall, these are the materials to use in doing so.
Top King has gone out of its way again to be one of the best. People love everything about them because they have thought of everything, including small details. For example, Top King made sure the lining was soft. They included small holes for ventilation around the thumb area so that air can circulate and dry your hand quicker. It's the little touches and the centuries of family knowledge that make them one of the top two in Thailand and in the world. Plus they come in these styles to make your own.
|Centuries of experience
|Super Padding & unique shape
|Cuff half-way arm wrist support
|All leather & soft lining
|Hard breaking in for some
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8.Ring Side Pro
Although in business for thirty years, it is just over the past decade, Ringside has made a name for itself as one of the best mid-range training, sparring, and boxing companies. Known for catering to the traditionalist boxers, it is also starting to bond with the MMA crowd. They impressed all boxing genres when they improved the conventional designs of the product with their modern, engineered technology- Injected Molded Foam (IMF). This form of padding creates an inner molding that is pre-curved.
The purpose behind this engineering design is to absorb the maximum amount of shock and jolting to the hand and wrist during a punch, and it also should eliminate all breaking in of new products that are the biggest complaint. Additionally, your wrist will be completely secure, protected, and comfortable while also having the perfect amount of flexibility due to a segmented and supported cuff, which behaves like a hand wrap behind an already profane and inconspicuous hook & loop closure which encloses around the wrist.
The weight distribution is the best of any glove many sparring boxers commented, and the wrist support so incredible, a few boxers felt they could quit wrapping after 20 years. The IMF technology is taking boxing to a new level.
Years of development went into the creation of the new technology behind Ringside's Injected Molded Foam (IMF) multi-purpose boxing mitt. You will be provided with unparalleled shock absorbency with its new IMF technology. Your bag, sparring partner, or brick wall will notice your enhanced performance with your new IMF tech Ringsides. Their smaller size and surface of striking will help you focus your attention on hand and eye coordination and accuracy. The sleek design has a very sharp and sexy appeal to it. Anything with that aerodynamic shape subconsciously says, "I'm fast and dangerous", and this product has that written all over it.
|Quality construction
|Wrist support
|No palm vent holes
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Venum is a newer company who products are more geared towards the mid-level boxing and MMA arenas. Out of all their mitts tested so far, the Elite is the best by far. This style is made in Thailand which means it is far superior to some of their products which say, "designed in Thailand" which fool many consumers. Their faux leather, what they call Skintex is actually quite a durable construction and can take a good beating. They offer triple protection with their foam padding made with a triple density to absorb and balance shock. Within the mitt, you will be pleasantly pleased to find fantastic thermal adjustment due to the mesh paneling specifically placed beneath the fist. Your thumb will wiggle in delight afterward due to the 100% fully attached protection thumb which is designed to prevent injury. Within just a few years, Venum's Elite is breaking new grounds.
However, the rave reviews keep pouring in. People mainly use them for what they are intended; training and sparring. They are comfortable, supportive, shock absorbent and durable.
The extended cuffs mesh lined palms, high-density foam have all been set in perfect place to provide protection for your wrists and hands so that you can improve your training and gain better control over your opponent. An additional bonus is if you are searching for a completing unique look, then buy Venum Elite just for their looks; they are affordable enough that you can.
|Triple density foaming
|Stylish & Affordable
|Mesh paneling
|Found some extra space near the thumb inside of the mitt
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10.Ringside Apex
Once again, we find Ringside on our list, so it should come as no surprise that we love this Flash Sparring product. These too are equipped with the IMF technology, so when you land your punches, your hands are completely protected, your target smashed, and it feels like you hit air. This bullet-shaped pair comes with a hook and loop closing mechanism that fully encloses around your wrist tightly to ensure that your hand never slips during a punch. This closure also makes it easier to put on and remove. Additionally, a mesh lining and ventilation holes with microbial odor protection accompany the leather exterior in this products list of characteristics. According to all the professionals, this is the perfect sparring equipment for all beginners. No new boxer should leave home without one.
Several people choose Venum as their favorite training gloves and got over a year of hard use out of them. They felt they were able to snap a punch or land a punch vs. pushing or glancing. Comment after comment came in applauding the wrist support. Way to go Ringside.
These are the least expensive Ringside training models that come with the IMF technology. This means that even though they are less expensive they are in no way less when it comes to being designed to pack that punch with maximum shock absorption, provide you a hearty strength training and boost your cardio. The outside cover is made of a durable synthetic leather treated to prevent cracking and splitting. These beginner level Ringsides may be entry level, but you will look like a professional with their superior style and colors.
|Antibacterial and mesh lining
|Hook and loop closing
|Durable synthetic leather
|Some glove sizing
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Boxing Gloves Buyer's Guide: Finding the Right Glove that Delivers the Perfect Punch
The sport of boxing has been around since ancient Grecian times and in other cultures from ancient Asian times. Even though much has evolved over time, the basic concepts in the assorted styles have stayed the same. Whatever your preferred method of fighting, be it training, mid-level, pro boxing, sparing, Muay Thai, or even Kickboxing having the right equipment is essential not only for an optimum work-out or fighting match but also for your safety.Check out our guide about the best kickboxing gloves if you are a Kickboxer.
There are 7 main kinds used in the overall sport, but only 3-4 on a regular basis and reviewed for you. These are bag, training, sparring, and competition. Each one of these have distinct characteristics that are special and unique to them; however, they all have similar investment choices to consider. The right glove for the sport makes all the difference in performance, comfort, and safety. Making the wrong investment could mean the breaking and loss of all those fragile small bones in your hands and wrists, so our buyer's guide will help you in determining what to look for in sporting products to prevent that.
First, when investigating boxing equipment, the 4 most singular attributes you should look in every brand before purchase your next boxing pairs:
Glove Fit
The reason so many companies include a highly detailed size chart including height and weight of athlete is glove fit is of the utmost importance and the highest criteria on any boxing list. A glove should fit snugly, but the person should be able to open and close their hand easily. Breaking the glove in might be needed. If needed, buy one with a grip bar design to help you make a fist. Also, look for styles with an attached thumb not only for your safety but the safety of your opponent. The perfect glove fit helps your hand to feel safe, comfortable, and secure when landing one's punches.To make your punches faster we suggest to train using a high quality speed bag platform .
Padding Design:
The padding sole purpose is to protect the back of your hand and knuckles from injury. You will know right away whether you have enough padding or not if you crack your opponent skull and your knuckles; this is not the way to find out. You should be able to punch a bag or a face without hurting your wrist or hands if your equipment is suitably padded.
There are also several choices in padding available including horsehair, gel, foam, and a blend of foam and horsehair. Do more extensive research on the materials being used to determine your preference, but the importance is the punch cushion behind the knuckle padding. Depending on what kind reverberation in the punch you want to feel depends on the density of padding in the different models of gloves. In the end, the punch land solid, your hand feels soft but you feel and receive a positive feedback.
Closure Type
As I mentioned, in the beginning, the world of boxing has evolved over time, and one of the things that have evolved on this piece of equipment is the types of closure. The main three are Lace-up, Velcro, and a Hybrid.
In the late 1800's there was only the Lace-up method that is still in practice today and is still considered the most fitting, supportive, and common in the best brands. Velcro also called the Hook and Loop Closure came along 100 years later is much more convenient than laces; however, laces are a little more supportive. The Hybrid closure has both the Lace-up and the Hook and Loop for whichever one you choose to use that day depending on fighting style. Traditionally, lace-ups are better for hardcore bag work, sparring with a partner, Muay Thai, and competitions. Velcro is best for pretty much everything else simply because of its convenience factor.
*Wrist Mobility & Support: the closure type greatly affects the mobility and support of the wrist. Most fighters like a straight wristed, secured position which can only be gotten completely by Lace-ups. Others like the freedom Velcro offers possibly for the mobility if grants. Professional boxers recommend using hand wraps for good support.
*Breathability: Always be on the lookout for leather; after all, it is the best. Some brands even offer antibacterial and odor-fighting which is a huge bonus. Also, boxing is a sweaty sport, look for materials with ventilation holes to help with dryness and air circulation.
Quality of Construction
*Leather- Always look for the highest quality leather available; it will mean the longevity of your equipment.
*Stitching- Look for double stitching compared to single stitching if available.
*Inner Lining- The best internal attributes of what is protecting your hand should feel luxurious against your skin. This is one of the biggest complaints across the internet, that linings feel coarse, scratchy, slippery, etc. This should not be the case. You should be slipping your hand into the inner workings of a cloud so that you can punch the daylights out of the next demon that walks your way. The quality of others will help cleaning your boxing gloves fast & safe to protect your investment. Always invest in a high quality brand that has a huge fans and good reputation in boxing community.
Detailed Overview: Boxing Gloves
By reading "boxing gloves," your mind might have jumped into the ring of boxers fighting for that special champion belt. Is that so? Well, what if we tell you that we are going to give you even more detailed information on boxing gloves than you have ever known? Are you interested in knowing? Keep on reading then.
What are Boxing Gloves?
First of all, let us first get an idea of what exactly are boxing gloves. So, boxing gloves are stuffed gloves that athletes use in boxing matches and exercises. The main aim of wearing these gloves is to protect yourself and your opponent from serious injuries.
In Greece (cestus), the oldest form of fighting gloves comprised of something designed to infect pain and suffering instead of to decrease it. Basically, it was leather belts that could have or might not have something in them like studs. In brief, they were introduced to make fighting more severe and full of blood.
Fortunately, boxing became more sophisticated for those of us who practice boxing today. Now we profit from boxing gloves produced from improved materials depending on a knowledge of science and the consequences of punching.
You'll discover a broad range of different weights and designs when searching for gloves. You can see them called gloves for practice, sparring gloves, combat gloves, etc. So what's the distinction?
What are the types of Boxing Gloves?
If you're looking for the kind of gloves, you need. Here, we share the primary types of boxing gloves with you. Choose the one that suits you best. The types include:
- Bag Gloves
- Training/Fitness Gloves
- Personal Training Gloves
- Sparring Gloves
- Fighting Gloves
For your better understanding, we have mentioned the details of each type below:
Boxing Bag Gloves
A bag glove is the first form of a boxing glove. Generally speaking, this is the first glove you will use before you move on a sparring glove. Before hitting someone else, a beginner trains himself on a punching bag. Training makes him learn different techniques. For practicing on a punching bag, the bag gloves should feature enough padding. The padding prevents hand and wrist injuries.
Training/Fitness Gloves
The most popular glove you can discover on the internet or in the gym is a training or fitness boxing glove. These gloves are available in a wide variety of colors. The weight you choose includes four main variables: palm length, height, weight, and growth of muscles. Choose a glove with a weight of more than 14 oz. If you are looking for the most excellent muscle-building gloves. The muscle development and weight of a glove are directly proportional.
Personal Training Gloves
As a trainer, the choice of boxing gloves depends on the person you are currently working with. You'll usually look for a smaller size, and comfortable hand-fit hand when you're teaching women. For personal trainers, safety gloves are also a suggestion, since your customer will want to have a feeling of safety with the gloves you provide.
Sparring Gloves
In particular, 16 oz. or 18 oz. weigh as the best sparring gloves. You also need a lot more padding, as you should not hurt your opponent. The weights of 16 oz. or 18 oz. help you before a battle too. The cause is the heavier weight that makes a combat glove feel lighter. You can then swing more quickly and hit your opponent.
Fighting Gloves
For a boxing fight night, you will require a fighting glove. Depending on the type of battle or promoter, the boxing glove is usually 8 oz., 10 oz., or 12 oz. Fighting gloves have tow sub-types general gloves and lace-ups. A lace-up glove offers a more personalized feel to tighten or loosen the laces for a better fitting. Whereas a general combat glove resembles a glove, you would use in the fitness center.
What are boxing gloves filled with?
Hitting tough and quick while boxing can lead you to the win in the arena, but can also harm your fingers. To protect your hands, it is a must for professional boxers and enthusiasts who want to practice solidly.
Initially, the use of Horsehair padding in all boxing gloves was famous, but now the new gloves feature latex foam fillings.
Horsehair padding:
Horsehair padded gloves are durable and assist you in dispelling some significant strength, but do not protect your palms against the skull or bulky bags in the gym.
Latex Foam padding:
Over recent decades, the fame and sophistication of foam padding have developed. A unique mixture of shock-absorbent PVC and latex is the fabric used in latex form gloves.
The pages that could be filled on this subject are innumerable, but I hope we have at least given you a better than average place to start. Because all hands are different, obviously some boxing materials will feel better and protect better; however, most people who are serious about fighting will have at least two pairs of gloves, both of which should be 16 ozers. Every fighter should have a softer, lace-up pair to use in sparring and competition, and a denser, Velcro pair to use in all of their training and bag work. If you have two pairs, then your sparring/competition gloves will last longer. Finally, I'm going to end with a summarized version of something I found on the internet that closes this article perfectly:
YOU are protected by BAGgloves, YOUR PARTNER is protected by SPARRINGgloves, YOU BOTH should be protected by TRAININGgloves. Ding.
Now It's Your Turn
If you have any suggests, questions or comments please use the field below and I'l be sure to respond ASAP.


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