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Transform your body in 6 weeks
And build habits to keep you healthy for the rest of your life.
Registration is now open!
Program starts Dec 3rd
Hey there,
Are you interested in our Healthy Holiday Habits Program?
Or maybe you just want to survive the holidays with as little damage as possible.
Look, I'm going to be straight with you. The holiday season is the hardest time of the year to keep up your healthy habits.
There are around 5-7 days this season where you are going to want to let loose and enjoy yourself — no questions asked.
And the goal of this program is not to deprive you of that, it's to help you get back on track ASAP so that wild christmas party doesn't spiral into a 7 day binge.
In this program, we want you to enjoy your life during one of the most special times of the year… without stressing out or beating yourself up.
Oh, and we want you to look sexy as hell while doing it.
No, I'm not crazy, hear me out and I'll tell you exactly how we're going to accomplish that.
There are 42 days in 6 weeks. Even if you go a little crazy on those 5-7 days, if you crush the other 35 days, then you'll have nothing to worry about.
It's always a good to remember our basic guidelines, like eat enough to be full, but don't eat so much you can't walk. But that advice is more for enjoying life without getting stuck in a food coma all day.
Don't think it's possible? Well think again. Just ask these good-looking people, they just finished the Oct 1st – Nov 12th 6-week Transformation Program.
Before coming to Element, I would get tired just walking up the stairs. Everyday it was becoming more obvious that I needed to lose weight and get back in shape.
After I lost 25lbs, I couldn't believe how much more energy I had. I'm an electrician by trade so I'm on my feet all day and it blew my mind how much easier it was to just move around.
Honestly, the hardest part was getting started, I sat around for about a week before I actually committed to the challenge.
Once I got started, it was relatively easy to follow. It was still a lot of work but the emails just laid it out clearly so you can just follow the plan.
Also, the app really helped, it showed me where my calories were really coming from and the emails showed me exactly how to adjust my eating habits.
– Luke
The biggest thing I realized is that it's not so much of a big change but a bunch of small ones. For example, I now go to the gym at least three times per week and I prepare my food ahead of times so I don't have to think about what I'm going to eat.
Even if you're just looking to maintain this holiday season, this program will work great for you.
I lay out a framework that shows you how to tune your diet like a race car.
When you start up your car, it should start up right away.
When you accelerate on the highway, your car should seamlessly keep up with your foot.
Like a finely tuned Telsa, when you have a good nutrition system, you simply push the gas harder if you want to go faster, and you ease off the gas when you want to coast.
Over the next 6 weeks, I'll show you exactly how to do that with your diet.
And hey, if you really crush it, maybe you'll end up like Jess.
What you eat can change your life.
You've heard it a million times before. I don't need to convince you that eating better can be a game changer in your life.
But it's easier said than done.
You're also probably a little confused as to what healthy actually means for you. Everyone is built differently and we all like different things. What is best for me to eat, might not be the best for you to eat.
But there are some things that help a lot of people, no matter what you're eating, like:
- Cooking 80-90% of your meals at home.
- Eating slowly and checking in with your body to see how full you are.
- Keeping track of your diet so you know roughly how many calories you eat.
- A strong social support network with plenty of positive motivation.
That last one is probably the most important.
If you have people that are encouraging you and it becomes normal to eat healthy, you'll do it at the snap of your fingers.
It's impossible to fail if you don't quit
Failure is a stepping-stone on the path to success.
Just because you've tried and failed does not mean you will never succeed; it just means you haven't YET.
When you have a community of motivated people supporting you in your healthy choices, a huge weight gets lifted off your shoulders. That diet which was temporary becomes a lifestyle that is permanent.
And having a plan that's tailored specifically for you takes the guesswork out of it.
This is what we do at Element Athletic.
We are a full service gym combining engaging and dynamic workouts with online nutrition coaching to get you the sexiest results.
From Dec 3rd to Jan 14th, we are putting on a 6 week Holiday Survival Transformation Program where you'll work out with us 3 times per week and learn everything you need to know to develop the right nutrition plan for your lifestyle and goals.
It runs during the holiday season, which is the toughest part of the year for staying healthy.
So don't be stuck trying to get healthy in January. Get a jump on it and enjoy being a step ahead of the rest of the world.
Registration is now open so sign up with your email and let's make sure we get through your SPAM filter. Then we'll send you the purchase link and hey even if you don't end up buying, you're not going to want to miss the awesome tips I'm going to be putting out on our free newsletter.
Here's what you get for $299:
6 Weeks of Unlimited Kettlebell classes at Element Athletic
Online Nutrition Coaching and Accountability
Group Motivation to pump you up!
Wodify app to track your exercise progress
Photos and measurements taken at the start and the end
A challenge worthy of your time
Yes, this seems like a lot of work.
Yes, this seems like a long road.
But we believe that there is no reward without effort.
So if you're willing to put in the effort — you will reap the rewards for the rest of your life.
And hey, maybe you're not ready for a massive change to your diet but you want to start exercising. We're here to help at whatever stage you're at and if that's the case come visit Element Athletic for a free trial.


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Search for cards
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Set of the Month - October 2006
Typhoo Set of L25 Important Industries of The British Empire 1938
Dating from just before the war, our set for October is two-thirds of a century old and the world is not the same place today. The cards show the products of many countries from small islands to large dominions, in colour pictures, together with the countries arms. A description occupies the right hand third. The choice of 'industries' is revealing because nearly all, except those of the UK, are non-manufacturing ' the exploitation of raw materials or the growing of crops. The Empire was then at its peak, with Great Britain as its governing and manufacturing hub. The dominant position held by Britain can be gauged by the facts quoted, such as British yards had under construction 32.6% of the world's total ship-building tonnage, and 70,000 people were employed in linen manufacture in Northern Ireland. Another aspect of being 68 years old can be discovered on the card backs, offers of a tennis racket for 7/6 (37p) or four golf balls for 3/2 (16p). Oh! How times have changed!
This set of L25 Important Industries of The British Empire 1938 issued by Typhoo in very good/finest collectible condition is catalogued at £15.00
Previous sets of the month
Please use the links below to view previous sets of the month. All sets listed are still available.
Please Note: Orders are sent post free to UK addresses, but for orders under £25.00 (or £10.00 for LCCC's Card Collectors Club members click here for information)
there is a handling fee of £2.00. Overseas postage will be charged at
cost with no handling fee. Prices include VAT (UK tax). Orders
dispatched to outside the European Community will have 15% deducted re
UK tax.

subset: commoncrawl


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Employers seeking compliance with OSHA's Hazardous Waste Operations and Emergency Response Standard should provide this refresher course for their employees who may be exposed to potentially dangerous substances.
This 8-hour course consists of nine modules. Each module ends with a quiz that students must receive a 70% or higher to pass.
Do I need to take this course?
Workers who come into contact with hazardous waste materials or work at hazardous waste sites should receive OSHA HAZWOPER training. According to OSHA 29 CFR 1910.120, employees must also receive 8-hours of refresher training.
What our 8-hour HAZWOPER online course offers
This course satisfies OSHA's 8-hour refresher requirements at one of the markets lowest possible prices. It provides students with a Certificate of Completion upon successful completion of the HAZWOPER course. It allows students to have access to a Course Trainer in case any questions should arise during the course, providing 24/7 hour access into the online course for 365 days.
Topics Included
- Decontamination
- Toxicology
- Levels of Protection
- Detecting Hazardous Materials
- Respirators
- Site Safety Planning
- Hazardous Communication
- Hazardous Waste
Course Features
- Interactive Exercises
- Audio Narration
- Relevant, Real-world Examples
- 24/7 live support
HAZWOPER Refresher Training
OSHA states that employees, managers and supervisors must receive an annual 8-Hour refresher course after the initial 24 or 40 hour HAZWOPER training.
*Per 1910.120(e)(4), Management and supervisor training may be reduced from 40 hours to 24 hours and one day if the only area of their responsibility is employees covered by paragraphs (e)(3)(ii) and (e)(3)(iii)) under this part, and at least eight additional hours of specialized training at the time of job assignment on such topics as, but not limited to, the employer's safety and health program and the associated employee training program, personal protective equipment program, spill containment program, and health hazard monitoring procedure and techniques.


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The Dizzy series is in a league of it's own when it comes to being an addictive series of games, but if we're talking about addictive games, then for me it would have to be Theme Hospital for the PlayStation. Anyone ever play that game?
For those that may not have heard of it, the game involves you designing and running a hospital. You have little-to-no control over the patients that come in, but you're required to hire staff, buy rooms, furnish them, etc, the aim being to run a successful hospital. It's a very unpredictable game and one that doesn't allow you much time to breathe. They say time is money and the hospital is no exception. The worst patient as far as the game goes is yourself. Well, I was, because I was suffering from an addiction to the game when I played it.
A hospital cannot run itself and the sheer pace of the game means you're using the grey matter constantly. You're having to utilize your resources to the best of your ability, but your resources are limited. There are choices to be made and things did get harder as the game proceeded. Like I said, addictive!
If anyone remembers this game, I look forward to your views on it.
Theme Hospital (PlayStation)
Its not all Dizzy out there.
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- Free Range Egg
- Posts: 75
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- Location: West Midlands, UK
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Our alumni and friend community is over 70,000 strong, and we welcome everyone to have the opportunity to come together and show their Coyote Pride. Effective January 1, 2018 ALL USD alumni and friends will automatically be members of the alumni association - with no membership fees.
As a member, you automatically receive these great benefits:
Display your school spirit with decals for your South Dakota license plate.
© 2017 University of South Dakota | 1110 North Dakota Street, Vermillion, SD 57069 | 800-521-3575 | firstname.lastname@example.com
Privacy Policy | User Preferences


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Have you visited our Lookbook recently? It's full of ideas and short videos that help meeting and event planners design and produce exceptional events.
Valuable content includes:
- 5 Key Trends for Meeting Planners
- Cost-Effective Alternatives to Pipe and Drape
- Event Design in Unconventional Spaces
Visit our Lookbook and get new ideas for your next event: www.ceavco.com/lookbook
Also, every month we share simple, cost-effective tips and trends that can give meetings and events a massive impact. Join our mailing list and stay in the know. Sign up today! www.ceavco.com/newsletter


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Auto Accident: Kathy's Story
I felt confident really right from the start that Terry knew how to approach this problem, that he had had a lot of experience, and also he was very clear about everything upfront.
No one expects to be injured in a car accident, or to lose the ability to continue with a career. Life changed in a single moment for Kathy Eliscu, when another driver smashed into her vehicle while she was making a left hand turn.
As a result of the accident, Kathy suffered serious back injuries and enormous pain which prevented her from continuing her career as a nurse. Working closely with Kathy's doctors, Terry Garmey & Associates settled Kathy's case for a substantial amount, ensuring that she received fair compensation for her injuries.
Maximizing Clients' Case Values
$750,000 Jury Verdict For Roman College Student Semian, a 23-year-old college student from Romania...


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- 100% Brand New!
- N64 USB game handle has 14 buttons, including 4 key and 6 function keys, 1 keys start, L, R key, an analog joysticks, let you in the game in the process of the operation of each of the perfect 360 degree control.
- No need to install additional drivers, high sensitivity settings.
- Support PC system environment: for WINDOWS98/2000/ME/XP , for Mac os .xv10.2.8
- Material: plastic
- Type: wired
- Port: USB
- Size: 15.5*16*5.5cm
- Color: black
- Compatible with: Windows 10 / XP/ Vista/ 7/ 8 and Mac OS 10.2.8 or above For users using Windows XP or above , system should automatically detect USB device and recognize it. System will also provide built-in USB drive for USB controller. Therefore, no need to install drive.
- For user using Mac OS, system will not provide USB drive for USB controller. You have to download software like USB Overdrive for USB controller and re-mapping the buttons.
- Note: This controller is not 100% compatible with all games. Although all buttons works fine, but some buttons will not work while playing some games, it all depends on the games compatibility.
- 1 x Gamepad
|Unit Of Measure


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These four books are the Funnel Hackers bibles.
They provide some of the most up-to-date, research-driven marketing insights available today. If you are looking to start an online business, double your online sales or just learn some new strategies and tactics you can put to work for your business, you need to order your copy today.
These were all written by Russell Brunson, founder of ClickFunnels and are provided to you free. All you need to do is pay for shipping. Yes, these are real paper books, not downloadable ebooks.
DotCom Secrets
Russell Brunson, the founder of Clickfunnels has already given away over 100,000 copies of this book.
If you are currently struggling with converting your website traffic into sales, or you're thinking about building an online business and want to do it right the first time, then this is the book you should read.
I've been building, operating online businesses and providing marketing consulting for over 20 years now and have read many books on the subject and DotCom Secrets is one of the best.
Most books that provide similar information costs over $30 and you can get this one for free right now.Get your Free copy of DotCom Secrets
Expert Secrets
If you ever wanted to get paid to give your advice and to create a mass movement of people then Expert Secrets is the guide you need.
The impact that the right message and advice can have on someone at the right time in their life is immeasurable. It could help to save marriages, repair families, change someone's health, grow a company or more…
But only if you know how to get it into the hands of the people whose lives you have been called to change.
This book will absolutely help you do just that. Russell Brunson has written this book based on countless hours of working with some of the most successful experts like Tony Robbins, Kaelin Poulin, and Jill Christensen.
Coaches, speakers, trainers, consultants and influencers alike have all used this book to build massive followings online.
This book is free to you if you cover just the costs of shipping it to you.Get your Free copy of Expert Secrets
108 Proven Split Test Winners
Split testing can increase your website conversions and your profits by huge numbers just by making simple tweaks to your website.
Some people have more than quadruple their online sales just by making slight changes to their landing pages or their blog. It's mind-blowing just how much of an impact split testing can have on any business.
In Russell's 108 Proven Split Test Winners book, he shares the most successful split test results he's learned over his very long online marketing career.Get your Free copy of 108 Proven Split Test Winners
The Funnel Hackers Cookbook
If you need a webinar funnel, there's an exact funnel recipe for that. If you need a VSL funnel, there's a specific recipe for that and for every pretty much every kind of sales funnel you can imagine.
This book removes the guesswork about which sales funnel you should use. You get proven formulas that are built for instant conversion and profits and in true Russell Brunson fashion, It's free as long as you pay the shipping.
Get your Free copy of The Funnel Hackers Cookbook


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By Mikhail J. Atallah, Marina Blanton
Algorithms and thought of Computation guide, moment variation: normal techniques and Techniques offers an updated compendium of basic desktop technology subject matters and methods. It additionally illustrates how the subjects and strategies come jointly to carry effective ideas to special functional difficulties. in addition to updating and revising the various latest chapters, this moment version comprises 4 new chapters that conceal exterior reminiscence and parameterized algorithms in addition to computational quantity idea and algorithmic coding thought.
This best-selling instruction manual maintains to aid desktop execs and engineers locate major details on quite a few algorithmic issues. The specialist members essentially outline the terminology, current uncomplicated effects and methods, and supply a couple of present references to the in-depth literature. additionally they offer a glimpse of the foremost study matters in regards to the suitable topics.
Read Online or Download Algorithms and Theory of Computation Handbook, Second Edition, Volume 1: General Concepts and Techniques (Chapman & Hall/CRC Applied Algorithms and Data Structures series) PDF
Best number systems books
Numerical Methods for Elliptic and Parabolic Partial Differential Equations, 1st Edition
This publication covers numerical tools for partial differential equations: discretization equipment corresponding to finite distinction, finite quantity and finite aspect tools; resolution tools for linear and nonlinear platforms of equations and grid new release. The ebook takes account of either the idea and implementation, offering concurrently either a rigorous and an inductive presentation of the technical info.
Vibrations of mechanical systems with regular structure (Foundations of Engineering Mechanics)
During this e-book, general constructions are de ned as periodic constructions which include repeated components (translational symmetry) in addition to constructions with a geom- ric symmetry. standard buildings have for a very long time been attracting the eye of scientists via the intense fantastic thing about their varieties. they've been studied in lots of parts of technological know-how: chemistry, physics, biology, and so on.
Modular Forms: Basics and Beyond (Springer Monographs in Mathematics)
This is often a sophisticated ebook on modular varieties. whereas there are various books released approximately modular varieties, they're written at an easy point, and never so fascinating from the point of view of a reader who already is familiar with the basics. This publication bargains anything new, which can fulfill the need of this type of reader.
Sobolev Gradients and Differential Equations (Lecture Notes in Mathematics)
A Sobolev gradient of a real-valued sensible on a Hilbert area is a gradient of that sensible taken relative to an underlying Sobolev norm. This booklet exhibits how descent tools utilizing such gradients permit therapy of difficulties in differential equations.
- Numerical Approximation Methods for Elliptic Boundary Value Problems: Finite and Boundary Elements (Texts in Applied Mathematics)
- Numerical Methods for Elliptic and Parabolic. Partial Differential Equations, Edition: 3rd
- Finite Elemente: Theorie, schnelle Löser und Anwendungen in der Elastizitätstheorie (Springer-Lehrbuch Masterclass) (German Edition)
- Advanced Mathematics and Mechanics Applications Using MATLAB, Third Edition
Extra resources for Algorithms and Theory of Computation Handbook, Second Edition, Volume 1: General Concepts and Techniques (Chapman & Hall/CRC Applied Algorithms and Data Structures series)
Sample text
2). The original hash table is then called the primary area. 2 shows the result of inserting keys A, B, . . 2 Hashing with separate chaining. 5 E 1 6 F 8 G 4 H 8 7 8 9 D F H I 1 10 2-7 Searching If the hash function maps elements uniformly, and if the elements are drawn at random from the universe, the expected values for these performance measures Un and Sn are EUn = e−α + α + Θ 1 m and ESn = 1 + α 1 +Θ 2 m Note that the search cost is basically independent of the number of elements, and that it depends on the load factor instead.
In the case when all we need to know is whether a given element is present or not, it is enough for T[x] to take only two values: 0 (empty) and 1 (not empty), and the resulting data structure is called a bit vector. Using this approach, all the three basic operations (INSERT, SEARCH, DELETE) take time Θ(1) in the worst case. When the size of the universe is much larger, as is the case for character strings, the same approach could still work in principle, as strings can be interpreted as (possibly very large) natural numbers, but the size of the table would make it impractical.
For this combination to be erroneous, there must be no optimum tree in which these two αs are siblings, so consider an optimum tree, the locations of α0 and α1 , and the location of the two deepest leaves in the tree, αi and αj : α0 α1 αi αj By interchanging the positions of α0 and αi and α1 and αj (as shown), we obtain a tree in which α0 and α1 are siblings. Because α0 and α1 are the two lowest frequencies (because they were the greedy algorithm's choice) α0 ≤ αi and α1 ≤ αj , thus the weighted path length of the modified tree is no larger than before the modification since level(α0 ) ≥ level(αi ), level(α1 ) ≥ level(αj ) and hence Level (αi ) × α0 + level αj × α1 ≤ level (α0 ) × α0 + level (α1 ) × α1 .


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Potential buyers have expressed strong early interest in a bankrupt U.S. firm of jeweller Nirav Modi, who has been accused of involvement in a $2-billion bank fraud in India, court filings show.
Firestar Diamond Inc filed for bankruptcy protection on Feb. 26 in the United States, following accusations that other firms led by Modi and his uncle colluded with officials of state-run Punjab National Bank to secure unauthorised loans between 2011 and 2017.
Modi and his uncle Mehul Choksi, owner of Gitanjali Gems Ltd, left India in January before the fraud came to light, but have said in letters and statements they are innocent.
Indian investigators have, however, attached or seized assets belonging to Modi and his companies. Firestar is not named in the police complaint.
"Early expressions of interest in purchasing some or all of the debtors' business operations have been strong," Firestar Diamond said in a court filing on Wednesday.
It has also told secured lenders it was in discussions with lenders for debtor-in-possession financing as it weighed options.
Firestar Diamond and its affiliates had annual sales of around $90 million, with clients such as Costco Wholesale, Macy's and JC Penney Co Inc, it said.
The Central Bureau of Investigation has arrested at least 13 people, seven from the bank and six from Modi and Choksi's companies. Investigators have also seized a number of properties, including jewellery and luxury vehicles.
"Among the properties seized and businesses closed were factories in India which produced most of the fine jewelry merchandise sold by the debtors," Firestar said in the filing.
The Indian units had provided some back office and support functions, it said, adding, "The sudden loss of its supply chain and back office support has dramatically impacted the operations of the debtors in the short term."
Firestar Diamond was formed as a Delaware corporation in 2004, under the name Jewelry Solutions International. Its name was changed to Next Diamond Inc in 2005 and again in 2007 to Firestone Inc, before taking its current name in 2011.
The company is a wholly-owned subsidiary of Firestar Group, which in turn is wholly owned by Synergies Corp. Both are Delaware incorporated.
Synergies is then wholly owned by Firestar Holdings Ltd, a Hong Kong corporation, which is then wholly owned by Modi's Indian company Firestar International Ltd, according to the filing in the United States Bankruptcy Court of the Southern District of New York.


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Volunteer Positions Available
When it comes to volunteers, the more the merrier! We are always looking for awareness presenters across Australia, and from time to time are looking for positions in our head office in areas such as Marketing and Communications, Human Resources, and Administration-so why not volunteer with ACCF? Tell me more…
You are probably wondering what's in it for me? Besides from the obvious - making a difference to a growing organisation, with your even bigger ideas, along with your even bigger passion for peoples' wellbeing.
Well, without giving too much away, we can offer all volunteers:
- A supportive and respectful workplace;
- A collaborative and all-inclusive environment;
- Constant learning and development in whatever aspect of the organisation you are involved in;
- A chance to enhance your skills and build upon your existing knowledge;
- A chance to build your confidence and improve your presentation skills;
- A reference at the end of your service that can help you with the next big thing you want to make your mark on.
Below are some of our current vacancies but we're always on the lookout for people to add to the ACCF team. Contact us anytime.
Available positions:
Volunteer Administration and Reception Support Officer (Brisbane Head Office)
Email firstname.lastname@example.com for a 'how to apply' package.


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Call us on: 0161 955 4232 or email us: email@example.com
Candidate Manager - Finance
An accomplished recruitment professional with over 10 years experience across different sectors. Cath has operated in a variety of different roles covering recruitment, training, internal operations and most recently in candidate management. Cath works exclusively with Tindall Perry Finance, supporting the team on retained and exclusive assignments with a focus on building and maintaining relationships with our candidates.


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Life Lately #5: I'm halfway through a Whole30
In today's Life Lately I'm sharing about why I'm doing Whole30 and what it's been like so far, plus some site updates.
Last time I left off Life Lately #4, I was about to go to Columbus, Ohio for a foodie press trip.
In short, the trip was phenomenal and every single place we ate at in the 4 days was beyond delicious.
Each time I go to Columbus I fall more in love with it, and I'll be sharing my foodie recaps soon (going through 600 pictures takes some time).
In the meantime, if you're someone who likes virtual tours of hotels, I've already posted a virtual tour of Hotel LeVeque in Columbus Ohio. It's one of the most beautiful hotels I've ever stayed in.
[The best flatbread I've ever had, from Basi Italia in Columbus]
Now let's discuss…
Whole 30: Yes, I'm doing it. And I'm already halfway through.
Have you heard of Whole 30?
They don't like to call it a diet for numerous reasons, but it is an eating program that I'm doing for 30 days.
What you cannot eat on Whole30:
- Dairy
- Soy
- Sugar
- Legumes
- Grains of any kind (even the gluten-free ones)
- Alcohol
- MSG, sulfites, and carrageenan
What you can eat (basically):
- Vegetables
- Fruits
- Nuts
- Meats
- Seafood
- Eggs
Kind of crazy pants? I think so.
Or at least, I had heard of this program a couple years ago and a few times since, and I always thought, why would you do that? I wasn't tempted in the least.
So admittedly, it's kind of a shocker that I'm doing it now, but I am.
[Roasted beets with pistachios and thyme, one of my favorite recipes for Whole30]
Why I'm Doing Whole30:
During the Columbus retreat, the topic of Whole30 came up, and my friend Laura talked about her experience doing it.
It piqued my interest, and then I kept asking her more and more questions, until I eventually decided I was going to check it out.
Laura advised me that if I really wanted to do it, I should read the book It Starts With Food first, and I'm really glad I did. It explains the science and reasons why you're cutting out those foods for 30 days.
I imagine it'd be really hard to stick with if you didn't know why you were doing it.
My Eating Habits:
The biggest reason I decided I wanted to do Whole30 is that my food habits felt out of control.
I've noticed that I've been stressed much of the time lately, and when I'm stressed, I eat way worse and I snack a lot.
In other words, my emotions and eating are majorly tied together.
This is not news to me.
This has been true for decades.
And it's so frustrating.
I'm halfway through the Whole30, and my eating habits have already improved tremendously.
I'm not snacking in between meals, and I don't feel like I need to, because I'm so dang full from satiating and nutritious food.
Being honest, when I feel stressed out in the moment, I get that urge to snack.
It catches me by surprise, because it's SO strong and it's painfully obvious that it's emotionally driven and not because I actually want to eat.
[If you do Whole30, prepare for expensive grocery trips. This is a typical haul that I do every few days]
Whole30 has already opened my eyes to those habits in a completely new way.
Weight Management:
Ugh, I hate talking about weight, but it's a very real part of this, and my life.
I've been dieting since I was a kid.
I remember taking diet pills in my middle school years. Pills that were filled with some fiber that was supposed to make me feel full without eating.
Weight management is always something I've struggled with, and that's the plain truth.
Quick question on this statement: Weight is just a matter of calories in, calories out.
TRUE or FALSE?
I used to believe this is true, but after too much time diligently counting calories to 1200/day and exercising like a crazy person, I started to believe it wasn't true.
And the co-creators of Whole30 talk about this in their book. They believe it's false. And as far as I can tell, they prove it to you in Whole30.
You're not allowed to weigh yourself during the program or measure yourself, so I won't know for sure until the program is over, but I can already tell that my body composition has changed, even while eating a lot of food.
Truly, I feel stuffed much of the time and have been worried that I'm overeating.
But my body is getting smaller. It's so weird!
[A crazy good soup I've been making that's Whole30 compliant – Carrot Coconut Soup. Recipe coming soon]
Food Sensitivities:
Okay, so I haven't talked about this much on the blog, but here it all is.
I think I might've mentioned it lightly here or there, but I had to give up dairy, corn, and soy for basically a year while James was breastfeeding.
James was vomiting (spitting up is too light of a term for this in my opinion) quite a bit in the early part of his life and we could not figure out why. Doctors said it was normal for babies to spit up, and he was gaining weight just fine, but we were going through like 10 burp cloths a day.
My brother, who worked at a hospital, mentioned that a nurse suggested I cut out dairy.
I ended up testing it out, and James' vomiting instantly improved.
Through trial and error, I realized that soy and corn were also major issues, so I cut those out too.
Cutting out those three foods was really hard for me. I had never had any food sensitivities of my own, and it really gave me an understanding of what it's like to have a dietary restriction or allergy.
Eventually I weaned, and went back to enjoying all the dairy I had missed.
But holy cow, my body could not process dairy in the same way anymore.
I've read a bit about food tolerance, and sometimes you think that a food is fine for you because you're eating it all the time, but it's actually wreaking havoc inside your body.
There's a 10 day reintroduction period after Whole 30 where you bring back certain food groups one at a time and observe how your body responds, and I want to see what happens.
Everyone's body is different, and I think the reintroduction experiment is a good thing for people to do because it teaches you about your body.
There is SO much said about what is healthy and what is not (to the point where it annoys the heck out of me), but via Whole30, my body will actually tell me what it doesn't like.
Health Reasons:
It's so easy to roll your eyes at talk like this, but the Whole30 book talks a lot about the health reasons for doing Whole30, including reducing inflammation, stabilizing blood sugar, hormone balance, and a million more things.
They say you'll have "tiger blood" later in the 30 days and feel full of energy, and I'm doing this to see how I feel after eating this way for a while. This remains to be seen.
Will Whole30 change how I eat?
I don't actually know yet, but will I stop eating all of these food groups forever? Almost certainly no.
The authors talk about this in their book, and don't recommend doing Whole30 as a Whole365.
There are other reasons for eating besides nutrition, including for social and pleasure reasons.
The point of Whole30 is to equip you with the knowledge to make decisions about how much and when you want to eat the foods that your body has trouble with.
I may eat more Whole30-compliant meals, but I don't think I can ever give up cookies and cake forever.
Is this changing the blog?
No. In case you didn't notice, I've been posting Whole 30-noncompliant recipes in the past couple weeks, because I don't want to make anyone do Whole30 with me! Hah.
There are a few Whole30 recipes I've made that I absolutely LOVE and want to eat even when I'm not doing Whole30, so I will likely share those in the future.
More on Instagram Stories:
I usually post on Instagram stories every day, and I've been sharing a lot of my Whole30 meals on there, so feel free to follow along if you're not already.
General Site Updates:
This is off topic from the Whole30 stuff, but I've been doing a lot of work behind the scenes to update my recipes so they have more helpful information like cook times, reheating instructions, nutritional information, jump to recipe buttons, and so on.
I'm still making my way through everything, but I'm really striving to update everything.
Can you do me a quick favor?
If you've made any of my recipes, can you pick one post to rate? I just added ratings to all the recipe cards as another feature. You leave the rating via the comments. Thanks so much!
Hope you enjoyed this life lately update, and if you have any questions about my Whole30 experience or anything else, I'll jump into the comments section to discuss.
xoxo Joanne


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Raj Chopra & Company Private Limited: Rating outlook revised to 'Negative', rating reaffirmed
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text: Add to Cart Quick view SALE AVS 1986-1993 Mazda Full Skin Combo Smooth $275.00 $240.00 1986-1993 Mazda Full Skin Combo Smooth Designed to replace your tailgate and bumper/roll pan. Once you have this welded in you will have the look you are trying to achieve. 18 Gauge Laser cut CNC formed steel PLEASE NOTE:... Compare Add to Cart Add to Wishlist


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Tree Houses generate a lot of curiosity and awe, especially for children.
This Children's Day, we invited the children from neighbouring schools at Tree House Hideaway – Bandhavgarh.
The day started with sessions on wildlife, hygiene & medical checkup organized at the lodge. The children loved exploring the lodge & tree houses and we equally enjoyed in sharing our little secret with them.
The joy & smiles it brought to them made our day even more memorable & blessed.


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CIC (Christ Is Coming) Camo Snap Back
If you declare with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9
Feel it in your bones... the unwavering conviction that Jesus is our Savior, our way, our truth, our life! Show that conviction and love with Robot Reborns "CIC" Camo Snap Back.
High Quality Woodland Camo print
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Starting Guide to SAP CRM Authorizations and Security
SAP CRM Authorizations: this is a PDF Guide for SAP CRM Authorization management. It helps understanding the keys points for Authorization within SAP Customer Relationship Management.
SAP CRM Authorizations: this is a PDF Guide for SAP CRM Authorization management. It helps understanding the keys points for Authorization within SAP Customer Relationship Management.
Retrieve SAP CRM Document Flow: This post will go explain how to read SAP CRM Document flow for a SAP CRM transaction using ABAP code and functions modules.
SAP CRM Data Model Diagram can be useful when trying to retrieve data for SAP CRM Tables in other way than using BOL programming language. In this post, you will find two SAP CRM Data diagram helping understanding the relationship between the main SAP CRM
SAP CRM Data Exchange Toolbox offers some useful functionality for SAP CRM Order replication between R3 and CRM and also offers Sales Documents useful tools.
SAP CRM Marketing attribute is an important topics in SAP CRM Marketing. It allows to collect?extra information on different SAP CRM Data Master like Business Partner. As the topic of Marketing Attribute is huge, this post will focus only how to read SAP CRM Marketing
In order to enter the world of SAP CRM (or Customer Relationship Management), here some helpful SAP CRM resources you can start with including the link to sap help portal, some interesting books and a a couple of elearning courses on SAP CRM Tutorial.
SAP CRM Web UI: UI Guidelines for CRM WebClient User Interface provide overview on SAP CRM Web Client User Interface (UI). The CRM WebClient UI is a set of various UI elements allowing the user to display, search and maintain Data. It will give the
SAP CRM Training will cover the official Training also some excellent books to develop quickly your SAP CRM Skills on the technical side. But First in order to have an overview on CRM, you have to read/follow the CR100 course.
SAP CRM Business Partner are the key object in CRM because the aim of CRM is to give a 360? view of customer and vendor . It is oriented on Business Partner. All the party are modelized as?SAP CRM?Business Partner (BP).
This topic regroups the list of most important Transactions used in SAP CRM. In the end, the non-exhaustive list of All SAP CRM Transactions or SAP CRM Tcodes.


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Italian Style - Play date cafe
Well it's back to work for me this week. So long to sleeping in, no makeup, blue jeans and my pony tail. It was so nice to have some time off. :)
Made this card for the Play Date Cafe Italian Style. The butterflies are from a company called Local King Rubber Stamps. Background is an Anna Griffin Stamp (I also used on my Wedding cards many years ago) and the Sentiment is from Hero Arts.
Thank you for looking!
21 comments:
This is so lovely, Nat! Wow! So many rich, beautiful details! Love Anna Griffin!ReplyDelete
Wonderful entry for this week's challenge, Nat...really beautiful!ReplyDelete
- AnonymousAugust 10, 2010 at 10:34 PM
So stunning Nat! Love the rich colours and the gorgeous butterflies! :)ReplyDelete
Gorgeous!! You had put all the elements so beautifully together! Love the lace and embossed butterflies!ReplyDelete
So beautiful and elegant Nat!ReplyDelete
Love it ~
Your time at home sounds exactly like mine, Nat! I love no make-up, jeans and sleeping in! And my hair is now long enough for a pony tail too! Ha! This card is so gorgeous! I love your colors and beautiful paper! The netting is such a pretty touch!ReplyDelete
wow.. this card is very Beautiful,Nat.. By the way i use your blog as an inspiration for mine. Please,Check my blog http://handmadebyrina.blogspot.comReplyDelete
Thank You
Beautiful! Wonderful popped up butterflies and lace embellishment! Thanks for playing at the PDCC.ReplyDelete
gorgeous card, nat.. i just love the butteflies... fantastic!ReplyDelete
Gorgeous card, I love how you've done the pearls, so pretty! Thanks for playing along with us this week at the PDCC! :o) ps - hope you get back into your jeans, no make up and ponytail mode again very soon! ;o)ReplyDelete
Wonderful colors on your background and I love your cluster of pretty butterflies!ReplyDelete
Um hello gorgeous! I love that trim... so so so pretty!ReplyDelete
this is so pretty! love your take on the challenge!!ReplyDelete
Gorgeous butterflies! Love all the pearls on your card. Sorry you have to go back to work. :(ReplyDelete
Sooo pretty , love this :) :) :) :) :)ReplyDelete
Your card is so striking, Nat! Perfect take on this photo! You have included so many wonderful elements. I love all the texture you created with stamping and lace. The colors are beautiful!ReplyDelete
- AnonymousAugust 12, 2010 at 11:29 PM
Your butterflies are joyfully gathering in the warmth, romance and richness of your colours and textures. Beautifully done.
- AnonymousAugust 13, 2010 at 2:34 PM
just a quick note, after 18 plus years together, l love you more every day, your everything l need and more!!!!!ReplyDelete
how did l get so lucky? to have you in my life.
love you sooooo much,
Stunning and GORGEOUS dear oh woow anonympus said he love you so much..it is your hubby dear oh woow...my hubby never know my blog addy :) you are a lucky woman...hugs...ReplyDelete
I am in butterfly heaven when I look at this card! Love how you used the colors and that string of pearls sooo beautiful and so unique!ReplyDelete
What a gorgeous card! Love those gold butterflies!ReplyDelete


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Otis Poultry Farm eyed for marijuana business; country store to stay
OTIS — Andy Pyenson has worked on his grandparents nearly 25-acre Otis Poultry Farm since he was just 5.
Now, more than 60 years later, he is poised to hand off his family's 115-year-old country store to new owners who plan to add a more modern kind of business: cannabis cultivation and retail.
On Saturday, David Reiner and other principal owners of Turning Leaf Centers of Otis will host a community outreach meeting regarding their proposal to build an indoor marijuana cultivation and processing establishment and medical and retail dispensaries at 1553 and 1570 North Main Road. The meeting will begin at 2 p.m. in Otis Town Hall, 1 North Main Road.
"We love, obviously, the ambiance and the small, tight-knit community. Were happy to participate and be a good neighbor for Otis," Reiner said. "We like having the country store. We like that we're going to be able to continue that, improve what's there, perhaps expand it."
The property is large enough to allow cultivation and processing, as well as have a retail store to sell cannabis products, he said.
"We're going to continue the country store as the country store," Reiner said. "The plan is to have the retail facility separate from that, just so we can keep the store more a family-oriented type of environment."
The owners, who come from backgrounds in health care, real estate and career training, have business interests in other markets as well, but have been interested in the Otis property for several years.
When they first approached the town, they found residents to be welcoming, Reiner said.
On Saturday, he expects to talk about expected revenue and other business details.
Although there has been no official traffic study done at this time, Reiner believes that by the time their business is ready to open, some of the novelty of recreational marijuana will be worn off.
"As more and more dispensaries open up it's going to spread that demand out," he said. "We don't anticipate traffic will be as bad as what we're seeing today. However, we'll be prepared for it."
Reiner said that the group is close to finalizing a host community agreement with the town and, after the outreach meeting, they will get permitting in place for retail and processing.
After receiving licenses from the state — a process that typically has taken six months to a year — the company will begin construction on the site.
"Some of the other folks we're involved with have run hospitals, clinics," he said. "We got into this whole thing through the medical side, to be a source to help patients. There are a lot of people out there who are suffering, whether it be cancer or other illnesses, who can really benefit from cannabis."
As for Pyenson, the time has come for a change.
His country store currently sells eggs, gifts, jams, jelly, chicken pot pies, and other grocery items. In the summer there is a deli that sells breakfast sandwiches and other food.
He's hoping that will continue under the new owners.
"It's getting that time in life when I need to start getting out, instead of working seven days a week," he said.
Haven Orecchio-Egresitz can be reached at firstname.lastname@example.com, @HavenEagle on Twitter and 413-770-6977.
If you'd like to leave a comment (or a tip or a question) about this story with the editors, please email us. We also welcome letters to the editor for publication; you can do that by filling out our letters form and submitting it to the newsroom.


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To truly love!
Happy Valentine's Day, everyone!
Romantic relationships are part of our lives. Here's a brief note, about the essence of love.
Happy Valentine's Day, everyone!
Romantic relationships are part of our lives. Here's a brief note, about the essence of love.
Jacquée T. encourages all to celebrate Halloween -- on the day, and into the weekend.
Includes Halloween happenings in Kansas, a nostalgic look at ways to celebrate Halloween, and fun facts behind "Trick or Treat!"
Jacquee T. presents 'The 3 L's' in navigating daily life. Plus, she interviews the General Manager of the Paola Inn and Suites, and shares her first ever "Note to Self" observation. Listen in!
Jacquee T. announces the Unveiling of the website "KANSAS IS ROMANTIC!"
--- a vignette behind the website name
--- what to expect for the website now and upcoming
--- a "guest band" song by Tallgrass Express
--- and, o yes! -- more!
O yes, celebrate Valentine's Day!
If you're in a couple -- celebrate!
If you're single -- celebrate!
Jacquée T. presents the main reason to celebrate, and suggestions in ways to celebrate.
Jacquée T. celebrates Valentine's season by presenting three aspects that make being romantic easy -- this season, and all year!
'Tis all about the attitude.
This includes a song by the guest band from Kansas City -- PH&B.
The new KANSAS IS ROMANTIC! website is slated to be launched in January 2019! Here's a bit o' background information, plus glimpses of what you'll see when the website is officially Unveiled!
Jacquée T. announces the upcoming episode -- to feature GHOSTS!
Don't be afraid ... Listen to the details!
Take a Detour to be brought up to speed regarding the A romantic in Kansas Radio Podcast with 3 exciting alerts.
Plus, enjoy a "Headlight Interview" about "What's happening at 712?" — a Co-Work and Makers Space in Topeka, Kansas. This interview is with Bryan Falk of Falk Architects, regarding Lights! Find out how YOU might be able to change the lights along the Topeka downtown skyline.
O yes!
Listen in!
Learn the story behind Kansas wines
-- how Kansas was a prominent wine region BEFORE California,
-- how its wine industry was walloped
-- and learn about Kansas wines today.
PLUS wine tasting table etiquette -- and more!
This is Chapter IV of the Jacquée T. "A 'romantic' in Kansas" SPECIAL FEATURES series.


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A stable security company, serving clients since 1966
The manned guarding and security industry can appear very unstable at times, with service providers disappearing overnight and customers being left in limbo. At ASG we pride ourselves on the stability of our company and the fact that we have been providing high quality and reliable manned guarding solutions since 1966.
People are at the heart of our business. When you work with ASG you will enjoy the security of dealing with a local and responsive management team. Unlike some of our competitors our distribution of regional sales locations means that we can serve you on a local basis, but with the back-up of a much larger national security company.
Apple Security Group operates contracts for a wide range of clients in a diverse range of sectors. ASG clients include insurance and pension funds, NHS hospital trusts, management companies, local government, shopping centres & construction sites.
Learn more about Apple Security Group's history
Learn more about our accreditations
© Apple Security Group Limited. Web Site by n3w media


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Event Planning Experts For You
Type of Events
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When you want to have one of the events of your life then we are the best choice. Not only do we make the event a successful one but also one of our key goals is to motivate all our stakeholder and make them feel like part of the team
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Our Blog
Should Dogs Be Restrained In Cars
Pet lovers bring their dogs everywhere, be it hiking, or holidays. There are even plenty of dog-friendly cafés and stores in most towns. A road trip with these canine-co-pilots is always fantastic with nose prints on the windows. Now that its clear most people love going for a road trip with their dogs, should the […]
How Do I Get A Body Like A Footballer
Footballers are one of the fittest people in the world. Take for example a footballer like Cristiano Ronaldo; he has a body that most men wish to have. What they tend to forget is that the fit body didn't come on its own. It came as a result of the commitment and dedication to exercise. […]
How Do You Cool Down An Outdoor Party?
Outdoor party, especially during the summer, need a bit of attention and time to keep the guests comfortable and relaxed. We love a good cookout party, but we are not very fond of how hot it can get out there. Here is an exclusive look at how you can cool down an outdoor party and […]
Your Running Kit Can Have An Enormous Impact On Your Training Performance And Motivation
As a runner, having the right running kits should always be your priority. This is because your running kit will still affect your training performance as well as motivation. It is something that you should always look into as a runner, especially if you don't what your training performance to be affected. If you click […]
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We are one of the most established event organizers in the recent time. You will note that our key goal is making sure that the event planned goes on without any hitch. Read more.


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Outlook Even Gloomier for St Helier Hospital
Commenting on the letter sent by David Nicholson, the Chief Executive of the NHS, to all MPs Tom Brake MP for Carshalton and Wallington who has St Helier Hospital in his constituency said,
"David Nicholson's letter is just another indication of the threat that St Helier Hospital is under. He understates the case when he says that, 'I appreciate that changes to much loved local services often provoke strong emotions and opinions'. The local community have an opportunity on November 25th , when we march on St Helier Hospital, to show just how emotional they will feel if the Accident and Emergency or worse still the whole hospital at St Helier is closed."
The text of the letter was as follows;
Dear colleague
Since I took up the post of CE of the NHS eight weeks ago, there has been a lot of concern expressed about proposed service change and reconfiguration. I know that as Members of Parliament you take a keen interest in local services for local people, and so am taking this opportunity to set out in brief some of the key drivers of change at a national level.
Although change in the NHS is often perceived as a response to failure (and historically this has sometimes been the case) it is also an essential part of service improvement. This is not to deny that there are other factors at work, such as the need to comply with the European Working Time Directive and the need to achieve financial balance. I am in no way complacent about the small number of Trusts currently in deficit, and make no apologies for wanting a health care service that is financially sustainable as well as clinically sustainable. However, I also want to make clear that there are other drivers of change, such as developments in our capacity to prevent, treat and cure patients.
The NHS at a local level is responding to these drivers by developing a new model of care. Put simply, this can be described as providing care closer to people's homes where appropriate, with centres of excellence for more specialist care where clinically necessary, both complementing the services of District General Hospitals.
These reforms, together with technological advances mean that more care will be conducted outside the four walls of hospitals. Primary care practices are increasingly providing a range of services such as minor surgery. Community Matrons are working in the community with expert patients to help people to manage long-term conditions such as asthma, CHD and diabetes, improving health and avoiding unnecessary hospital admissions.
When people are admitted to hospital, more and more procedures are carried out as day cases. Of those patients who do have to stay in hospital for longer than one night, we are witnessing a long-term downward trend in the average length of stay. All of these changes are positive for patients and their carers, but they are having a real impact on the numbers of beds required by acute hospital and where and how NHS staff work.
It is vital that the patient receives the very best possible care, and sometimes the best care maybe in a specialist regional centre rather than their local DGH. At a specialist centre it is more likely that clinicians and nurses will see enough patients to develop the skills necessary for an enhanced outcome. For example, National guidance from NICE states that specialist urology teams should carry out at least 50 radical prostate or bladder operations a year.
All this points to making sure that the patient gets the right treatment at the right time in the right place. And the answer will be different in different localities.
We are starting to see a health care system with fewer beds in the acute sector for a whole range of conditions, with the ability of primary care to perform minor surgery and the increasing skilled nature of our paramedic service requiring a re-think of how we provide urgent care. Our aim should not therefore be to preserve the status quo, but to think imaginatively about how we can unlock the resources, both in terms of money and people, to re-direct them where most benefit can be achieved for patients.
The NHS has a duty to respond to the changes that technology, skills, patient needs and resources are driving. These are not easy or simple decisions to face up to. If the NHS lacks imagination or courage, then it will revert to a series of quick fixes, rather than seizing the opportunities there are to transform the provision of care. I have asked Sir Ian Carruthers, who has over 30 years experience in the NHS, to work with SHAs to look at their proposals for service change with a view to identifying areas where further support is necessary. This work will ensure that due process is followed and that best practice is shared across the NHS. Any changes will be a matter for local decision making, and subject to consultation and independent scrutiny.
This letter has been necessarily generic, but I would urge you to contact the CE of the Strategic Health Authority in your area for a more detailed discussion about possible changes that may be taking place to health services in your locality in the future. I appreciate that changes to much loved local services often provoke strong emotions and opinions. The NHS certainly needs to improve how we listen, engage and respond to the genuine concerns of the public, patients, clinicians and other stakeholders. I genuinely hope that we can work with you at both a national and local level to develop a mature and open debate about not just how many hospitals we have, but how many more lives we can save and improve.
Yours sincerely
David Nicholson CBE
NHS Chief Executive


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- Release Year: 1968
- Country: Belgium
- Studio: Absolon Films
- Director: Raoul Servais
- Traditional Animation
Monsterlike cranes reign over an inhospitable harbour as prehistorical reptiles. The only human being they accept is a lonesome fisherman. He is to witness a strange encounter between a ship's mate and a mermaid. Imagination or reality?
Plot summary: IMDB


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Application Link
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- Current Bonus: 50,000 Membership Rewards Points
Annual Fee: $295
Earning Membership Rewards Points
- 4x points on two of the following categories that you spend the most each billing cycle:
- Airfare directly with airline
- U.S. purchases for advertising in select media
- U.S. purchases at gas stations
- U.S. purchases for shipping
- U.S. computer hardware, software, and cloud computing purchases made directly from select providers.
- 1x everywhere else.
Note- The 4x points only applies to first $150,000 in combined purchased per calendar year from the top two categories
Business Gold Card Benefits
- 25% points back after you book a flight and pay with points
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- Roadside assistance
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- The Hotel Collection ($75 hotel credit plus upgrades on stays for 2 or more nights, but you don't earn hotel points or elite benefits)


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Counterfeiters zero; Small US Independent Distributor One!
January 27, 2015
Hosted by Stan Salot Jr.
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
A US Independent Distributor led by a group of passionate, dedicated, visionary men and women prove that counterfeiters are no match regardless of its size. Secure Components a small Independent Distributor took bold steps in 2012 to become the first company in the world to achieve IECQ CAP Certification in accordance with SAE AS 6081. Stan's guest, Todd Kramer, CEO of Secure Components will share insights and secrets of the journey taken and the value to his company. Todd will also share his views on the unprecedented levels of "Super Bowl 49, Counterfeiting.
People to People: Working Together for Your Safety
Archives Available on VoiceAmerica Variety Channel
We tell our children to wash their hands routinely, clean the kitchen and bathroom thoroughly (since they tend to harbor the most germs), and buy eco-friendly cleaners to protect our planet. But, despite our best efforts, hazardous and counterfeit materials are still slipping into our homes and environment. While you may know the basics of shopping for safe and environmentally friendly products, including the brands to look for, it is still easy to miss products that pose health risks. In fact, some hazardous materials, albeit small amounts, are allowed in the products we buy: musical birthday cards, earrings, light bulbs, hair bands and brushes, school supplies, and even electronic and non-electronic toys. Do you know that chemicals in common household products can be everywhere, from plastics to packaging to your garden hose?
Stan Salot Jr.
Mr. Salot is a leading expert in business and quality process management. As the President and Chief Executive Officer of the ECC Corporation, he represents the interests of the U.S. industry in the International Electro-Technical Commission Quality Assessment System for Electronic Components (IECQ). Mr. Salot is a member of several distinctive industry bodies, including the IECQ Chairman's Advisory Group, the U. S. Technical Advisory Group for Environmental Management Standards, the U.S. SAE Working Groups for Counterfeit Mitigation Standards and the American National Standards Institute. Moreover, he was the chairman of the international IECQ Working Group 5 authoring the international certification scheme. This program is used by electrical, mechanical, toy and other consumer goods manufacturers to demonstrate their compliance with hazardous substance process management (HSPM). Mr. Salot is the current convener of the International Working Group 6 that maintains the International Counterfeit Mitigation Certification Scheme. A frequent guest speaker on radio and Internet TV programs, Mr. Salot is also the host of the VoiceAmerica Show called: People to People– Working Together for Your Safety. He is author of "The Hazardous Substance Process Management Handbook" and he regularly contributes articles in national and international technical journals and online magazines.


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The Rialto Theatre opened in Akron's Kenmore neighborhood in 1919, and after 100 years, it's undergone many changes, from variety theater, to movie house, to abandoned. That is, until brothers Nate and Seth Vaill restored the place and reopened in 2015 as a multi-use entertainment facility. It contains two recording studios and a live room with a stage, lighting, sound and a full bar, available for concerts, comedy shows, theater productions, special events and parties.
1000 Kenmore


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Towing – My Most Valuable Advice
The Services Offered by Miami Junk Car Buyers
A car wreck is not completely useless. When a vehicle is severely damaged, it is unwise to do costly repairs. Even when a vehicle has been involved in a very destructive accident, the car junk can be sold for a good price. The firms have suitable offers which are better than losing everything. You can get some salvage value for the remaining scraps. You can sell your car wreck to any yards in Miami that offer cash. Any amount you get from the damaged wreck is good.
In most instances, the cash value given for any damaged car will vary depending on various things. The amount offered is determined based on the type of vehicle. Trucks and trailers often have high value because they are large. Trucks and trailers with very severe damages are bought at a lower price. For some sellers who have old trucks which have minimal damages, the amount paid is quite high. The amount paid is affected when the truck is severely damaged. In most cases, they are weighed, and you are paid according to the weight of the scrap.
Small cars, vans, and small trucks are purchased at a lower price. Depending on the model of the car, the right price will be offered. A car junk of a high-quality metal is worth more money. Buyers offer a negotiable price to the car wreck under sale. When the reward offered is satisfactory, you can take the money.
Regardless of the location where the junk is located, the buyer will come for the scrap. In most cases, towing services are offered for free. With towing, the buyer will take the wreck to their junk yards. Some junks need special equipment like cranes to load them on transport trucks. There are no charges for these services. You will get a good value from the sale.
The ideal way of earning a high amount from your car junk is through comparison of buying prices. Various companies that buy junks will offer different buying options. In Miami, this is competitive businesses since these buyers sell the scrap at a high value to recycling companies. A quote on the junk will be given. When you show the junk to several buyers, it is very easy for you to get the best cash offers and choose a top buyer.
There are some people with very old car models which have minimal damages. Such bodies are in high demand and selling it could be a fortune. Removing some valuable parts from the car body and selling them separately can help you raise a huge amount from the wreck. The remaining parts can be sold to the buyer with a good offer. buyers often have the best quotes on high-quality metals.


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All websites need regular maintenance, just like our homes and cars. This ensures that they stay secure and provide visitors with the most up-to date information. Site maintenance often gets overlooked, especially in busier periods of the month. Also contrary to popular belief, this is not the responsibility of your hosting provider. BloomingWorks offers two incredible options to care for your website, freeing up your time to focus on what's most important to you.
Care Plan
$30 per month
- 30 days daily backups
- Unlimited software updates
- Security and protection
- Website analytics
- Discounted hosting ($10/month)
Care Plan + Content
$75 per month
- Everything in Care Plan
- No charge WordPress hosting
- 5 content updates per month
- Up-time monitoring
- Speed optimizations
The above rates are quoted for WordPress websites with less than 5000 monthly visitors. You will be provided upfront pricing once I fully understand your requirements. My website care plans require a 6 month commitment. If you have one-off needs, please consider my hourly services at $65 / hour (minimum of 5 hours).
Give your site a fresh new look with my web design services
Website Maintenance Questions
Do you offer a security guarantee?
I don't, and would be skeptical of anyone who offers a security guarantee. It's similar to expecting never to fall sick, if you stay on a healthy diet. Even with our best efforts, there's always a chance that your website gets compromised. If that happens, you are assured of my undivided attention to restore your site and introduce damage control measures.
What changes are included in the Care + Content plan?
The Care + Content plan is ideal if you need to post regular updates on your site. This includes, but is not limited to, blog posts, images and events. With up to 5 requests per month, you are able to send updates every week of the month. Many clients find it easier and quicker to use this option, than making the changes themselves.
What happens if my site breaks?
It is not uncommon, especially with WordPress, to have plugin or theme updates, break your site. In these instances, I work quickly to restore the prior stable version from one of our daily back ups. You will also be provided with recommendations on an alternate plugins or workarounds, as appropriate. The objective would be to minimize any downtime to ensure that your prospects and clients can continue to stay informed through your website.
Are there any exclusions?
My aim is to support you to the best of my ability. There may be rare instances in which things are outside my control – for example in instances where plugins are discontinued, hosting outages or sites getting hacked with previously unknown vulnerabilities. Rest assured, your website will be maintained and cared for in the same way I do for my own site.


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…by deciding to buy them a Creative Playthings fort. I am not sure who was more into the equipment – King Phekus who tested out each slide as he excitedly chattered about sleeping in the fort under the stars or Buddy as he raced down each slide or Little Guy who munched on the AstroTurf the Creative Playthings store was sporting. Since Creative Playthings was having a massive Columbus Day sale, we decided to
pimp out accessorize the play structure with:
* 5 by 7 foot Lexington fort with wooden roof
* 2 slides
* Cargo net
* Tower with wooden roof
* 2 story rock wall
* Plank with rope
* Access ladders
* Sandbox
* Periscope, Binoculars, captain's wheel, and telescope
We are deciding whether to add the swings or not. We envision this structure as a "hang out" which will grow with the boys. Therefore, we are concerned the swings make it more babyish. Yet since it is modular, the swing set can become disconnected once it becomes time.
Whatever we choose, I know Buddy will like it. He raced up and down the slides for the entire 45 minutes we were at the store – burning off so much energy that he fell asleep AS he was eating dinner. With food in his mouth. How does that even happen?
Check out a more basic option of what we are thinking here…would your kids like to play in this? Should I worry about broken bones? Suggestions are welcome!


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Regardless of exactly what your allure demands are; a reputable allure hair salon might deliver definitely all sorts of allure treatments. It can easily be almost anything including waxing, dye jobs, highlights, types, haircuts, or whatever you wish to get done. A reputable charm salon may have an atmosphere that will be unwinding and comfy for the subscribers while they seated and qualified stylists take care of their demands.
Whether it is concerning getting a full makeover or just straightforward trim; a qualified charm hair salon will have stylists that will certainly guide you right and offer you exactly what you exactly want. Subscribers can quickly detect that they are in a qualified and reputable allure salon simply by the feel that they are at the ideal place and in the right hands.
The most frequent yet preferred services delivered by all the respectable charm hair salons are coloring, haircuts, and trimming services. It does not matter whether you choose a general brand-new hairstyle or simply a trim; constantly ensure that you ask questions and that the stylist totally appreciates exactly what you require. If the stylist in a beauty hair salon is a qualified, the consumer will definitely not have to ask or inform several things to make him or her understand.
Every reliable beauty salon offers cutting edge items when it pertains to coloring services; they make certain that the customers hair continue to be healthy and balanced and get gleaming. Color services conveniently ruin your hair for that reason qualified working at a really good allure salon will certainly ensure that this hazard is very decreased. A person is a reliable beauty salon never ever gets worried throughout the treatments recognizing that the individual is a pro. Whether the subscriber has taken consultation for a wax, color, trim, cut, or style; they will definitely walk out thrilled from a respected beauty hair salon.
Besides offering the basic services at their best as I discussed in the past; a trustworthy allure salon may ensure that no charm therapy is left out.
There are individuals by having all kinds of demands. Every day subscribers come in that want manicure or pedicure done or possibly they simply desire the hair salon people eliminate their blackheads or provide them an easy massage or facial; a qualified and trustworthy allure hair salon may constantly have each and every service readily provided and get the job done in the greatest means possible. Also if a solitary charm therapy is failing to see; I do not take into account that hair salon to be qualified or reputable.


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Longing and dreaming
for a love that never was;
A mirage at best,
My mind's folly alas!
Never fall for the
kind of affection
that has no eyes –
Or heart,
It is an affliction.
Be true to yourself,
And allow the blossom
Of happiness that satiates
And a warmth that radiates
Sublime in your bosom.


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Memphis Inner City Rugby
Memphis Inner City Rugby is a 501(c)3 non-profit organization with a mission to expand academic and athletic opportunity in low-income communities ... see more.
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MICR delivers competitive rugby programs to 4 underserved schools and more than 100 students throughout Memphis. Our world class coaches promote academic excellence through our value driven coaching model, and Rugby College Prep programs, to use rugby as a tool for character growth and leadership development. In 4 years we have fostered a 100% acceptance rate to college and 90% teacher reported academic growth for our student athle...


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Nourish - Emily's Guide to a Good Health Regime for Mums-To-Be
There's a lot of advice rolling around the internet for mums-to-be. What to eat, what not to, how to exercise. It can get a bit exhausting.
Instead of creating a straight wellness post for expecting mums, we've instead opted for our 7 top tips for keeping both your health and your sanity during your pregnancy.
Remember, you should always obtain the all-clear from your doctor before starting any new workouts or diets, but once you've got the all-clear, dig into our Guide to a Good Health Regime for Mums-To-Be.
1. Focus on your Breath and/or Meditate
Pregnancy is the perfect time to really tune in with yourself and to listen to your body.
Breathing is often something we don't even think about. It's just part of the way we function.
Whether you're expecting or not, it is good to get into a regular habit of really focusing on your breath, though especially when you're pregnant.
Not only does it help to keep you in the moment, allowing you to improve your sense of concentration and focus, but breathing is also a very important part of delivering a baby, helping the body prepare for the process of labour. It helps to relax the body both mentally and physically, helping to take the mind off pain during labour.
Meditating, or focusing on your breath, can be a fantastic tool to help ease the signs or symptoms of anxiety, stress, nerves, or the constant inner monologue that we are all subject to at times.
It can help to teach you how to discipline your mind and be in 'the now' and still the mind.
How it works:
You only need a few minutes. A few minutes of total 'you time' to really help bring your mind, body and spirit into alignment and aid you during the rollercoaster of emotions and thoughts during pregnancy. (not to scare you off!)
When you first start meditating you may notice your mind is very active with thoughts racing around, but in time you can learn to just allow them to float past, not giving them the time of day or reaction they crave and let time and space exist without judgement or over-analysis.
2. Nourish Yourself
Remember that your little bump will take all of the nutrients it needs from YOU, so you must ensure your nutrient levels are adequate for both nurturing your baby and yourself. If you are low in any number of nutrients, you will be left deficient in these nutrients which will ultimately affect your state of health.
A good prenatal can help fill in any nutritional gaps, and is of course best taken alongside your nourishing diet.
Aim to put a focus on fresh, unprocessed, unrefined whole food to give your body the best quality nutrition in its best and most absorbable form.
Ensure you have a well-balanced diet consisting of adequate protein, healthy fats, fruits and plenty of vegetables, green leafy veg, fresh water, all with a focus on nutrient-dense food to help you and your baby thrive!
It is vital for your health and energy whilst nourishing the foetus as well as providing your growing baby with all the nutrients required for a healthy body.
[See my previous post to learn more about nutrition and supplementation during pregnancy.]
3. Exercise
It is important to keep yourself active during pregnancy, whether it is a gentle walk or swim daily, or a prenatal yoga class. [Learn more about the benefits of prenatal yoga.]
Staying on the move can help keep you become strong and flexible throughout your pregnancy and during labour and the birth.
Exercise has many positive effects on the mood and physical disposition of both you the mother and the development of your baby.
When things get a little tough, even going for a short walk or a doing few gentle yoga poses can help improve your mood, raise your energy levels and bring about a new attitude.
4. Green Your Beauty Routine
Your skin can absorb up to 70% of what you put on it, and everything that goes on and in your body while you are pregnant can affect your growing baby. There have been many scientific studies linking these chemicals to hormonal disruptions, allergies, defects in growth and even cancer – eek!
Green up your beauty routine by replacing any toxic makeup, personal skin care and hygiene items with organic and naturally sourced versions.
Some women find their skin can become more sensitive during this time also, so removing any chemical filled toxic ingredients from your daily routine will also benefit you.
Stretch marks
For a lot of women, the joyful and exciting arrival of their home-grown little human is often accompanied by an array of stretch marks and/or dry itchy skin.
The skin on your belly will stretch an incredible amount thus creating these markings. To help avoid or at least minimize these unwanted stretch marks, it is important to keep your baby belly, breasts, and bottom well moisturized. Ensure you use a non-toxin organic belly butteror oil and apply morning and night to keep skin soft, supple and stretch mark free.
Coconut oil is a very popular choice, as is sweet almond oil. Used alone or alongside natural belly butters, these have powerful moisture retention and healing properties to keep your skin soft and nourished!
Educate yourself, read books, watch videos and learn
5. Prenatal massage
Prenatal massage is a really nice way to help keep you feeling your best..
Make sure you find a skilled and qualified therapist and let them get to work on that unwanted back pain, swelling, or general discomfort.
You might even just find that the actual act of going helps to relieve any build-up of stress or fatigue.
Prenatal massage is also a good tool to help keep your circulation flowing, a bonus for a more relaxed delivery.
6. Rest
Rest during pregnancy is essential. You are literally growing another human inside of you, so now is not the time to be doing 101 things!
It takes a lot of energy for your body to grow your baby so let it have that time.
It can become a bit more difficult as your pregnancy progresses to rest as much as you want to, so try to use any free afternoons for a nap if and when you can.
The more rest you manage to get whilst your pregnant, the more prepared you'll be for the demands of labour, delivery and aftercare for both you and your little'n!
7. Socialise
Becoming a new mum can feel quite overwhelming for some.
An array of different emotions can race through you;.
Excitement, nervousness, stress, anxiety, joy, happiness, fear, hope, the list goes on.
– Educate yourself by talking to others and learning.
– Speak to women who have gone through pregnancy themselves.
– Speak to doctors, naturopaths, midwives and friends.
– Read books, watch videos, and learn as much as you can so that you feel confident in the steps you are taking, and the decisions you are making.
– Try joining a class where you can meet other mums-to-be and make new friends, connections and share the same experience.
– Who knows, a prenatal class might be the birth of a new friendship or two!
I hope these guidelines help you through your exciting life changing time. Good luck!
If you have any questions or comments feel free to contact me via our Facebook!
– Emily
*Please note that while we are knowledgeable about our products and nutrition, this blog should never be a substitute for medical advice and attention
Please remember that you should always obtain the all-clear from your doctor before starting any new supplement plan or diet, especially when you're pregnant or trying to conceive.
Photo credit: http://www.wholefoods.ie/


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Stretching the expanse of the lobby, Rivane Neuenschwander's Ze Carioca was installed over the course of several days. This time lapse video condenses the process into a single minute.
Objects on the Move
Colby Works in the World
Despite being tucked away in northern New England, the Colby Museum's objects are far from stationary.


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To start off with, if you feel that your garden is missing something in its walls this year, a great feature to add would be a pond. A pond might seem like a lot of work but it can be pretty easy to create and it can provide a wonderful focal point for your design. To build a pond all you have to do is dig a hole in the ground and line it with pond liner, fill it up with fresh water and add Pond Filters, then add some big plants and perhaps a few fish to swim around in the space.
Part of the beauty about having a garden to sit in and enjoy in the summer is the fact that we can listen to birds singing and feel more connected to nature. If you are looking for an excuse to have more birds in your garden this year you can designate a corner of your space to them and their feeding. Hang up a few bird feeders and set up a bird bath and this can be a great way to enjoy seeing lots of wildlife in your garden all year long. Birds are clever and once they know you have food available they will continue to visit over and over again.
If you want to make the most of your garden space this year and also clean up the garage to make space for other things… the perfect accessory to bring into your garden is a new shed. Sheds don't have to be big ugly beasts, there are actually lots of different styles and designs you can choose from which can brighten up the space and make it feel more modern. The great thing about having a shed is that you can use it also as a greenhouse for some of your seedlings in the spring and summer to help the garden grow and thrive.
Make It Minimal
For a more modern and stunning garden design this spring and summer, one of the things we can do to the garden is strio it back and make it more minimal. This type of design is even more useful when we live a hectic life and we don't have the time to spend gardening and maintaining the space. A minimal garden design could include paving up some of the grass, planting some low maintenance and hardy shrubs such as rhododendrons which will give you some stunning colour and texture in the garden without all the fuss.
Go Wild
If you are more on the opposite end of the scale when it comes to garden design and you would prefer for a more natural and cottage feel to the garden, then a wild flower mix can be ideal for you. There's no need for you to worry about pruning and caring for your flowers too much if you choose a wild design because you will instead be able to scatter the seeds at the start of the spring and let them grow and thrive all over the space. By the time it comes to June and July your garden will be thriving full of colour and life and it will attract a whole host of wildlife to the garden too.
Raise Your Beds
If you want to make a change to the dynamic of your garden this summer and make it feel a little more planned and tidy, one of the things you can do is raise your flower beds to turn them into a feature in themselves. To raise flower beds all you need to do is take some log border and place this around the edges of the flower bed, and then fill the whole thing with compost to raise it up above lawn level. Once you have done this you can sow some seeds with perennials such as pansies and dahlias and let them grow and spread over the space through the summer.
Hang Some Baskets
For a bit of colour and texture near to your door, why not hang a basket or two with some colourful and cute flowers? Hanging baskets can be a great element to have on the wall of the house ads they fill the space with some colour and texture and they will make the garden feel more alive. You can plant many different flowers into hanging basket and especially flowers such as nasturtium are amazing because they will drape down from the basket.
Grow Fruit
Fruit and vegetables are always awesome to bring into the garden throughout the year because they will not only add some great colours and shapes to the space but they will also provide you with fresh ingredients that you can use for your own meals throughout the year. Strawberry plants can provide you with succulent fruit to enjoy with cream, and tomato plants can bring you stunning fruits to use in your pasta dishes and salads. Have a look at what you can grow and play around with a few different crops this year!
Create A Pattern
If you always visit these fancy houses and gardens, one of the things you will likely notice is that they always seem to have amazing patterns and shapes created out of flowers. The ideal flower to make a design like this with has to be the tulip as you can get tulips in pretty much every colour of the rainbow. Tulips are diverse and hardy so they will grow bright and strong in the summer and leave you with a stunning design in your flower beds!
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text: Oleg 0 Posted November 25, 2019 (edited) I tried only "demo" version, which is on old engine. So question is, does problems that was in old engine got fixed in new engine? For example this one Also it seams even when commander is not bugged out by rotating glitch, he still cant spot anything cause looks like in game thermals only got gunners sight, but on actual oplot thermals are for both gunner sight and commanders panoramic. or this Or other that i discovered myself with btr-4 In manual it says that it has rws that gives it higher viewing point on battlefield helping it to see better, but ingame (at least on old engine) it does not. For example if you park btr-4 near the wall that just tall enough to cover its hull but not turret - it cant shoot, cause actual line of site for its weapons comes from the hull not from rws turret. And im not even talking about its deployable telescope tower which comes standard for its rws module, so in theory it can spot targets with this telescope while being totally covered, and shoot at indirect targets with its AGL. Also Scif portable atgms as well as BTR-4's atgms(cause its actually same rocket mounted in turret) should not give laser warning for target cause its system works by automatically aiming laser slightly higher above the target and guiding rocket at that trajectory until last second before impact it lowering laser on target and rocket follows it, giving the target no time to react on laser warning. And Oplots atgm system i think works the same as well as t-64 bulat (uses same atgms as oplot). Edited November 25, 2019 by Oleg 0 Quote Share this post Link to post Share on other sites


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Hi! I'm Melissa and I am so glad you are here. If you are curious about the Whole30, you're in the right place.
Whether you have tried it before, successfully or unsuccessfully, have yet to try it, never heard of it, or think it's way too crazy – you are welcome here.
I'm a certified Whole30 coach and I'm here to help you with ALL OF THE THINGS!


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