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Lupus Nephritis Class 4: What Is It2018-06-02 03:54
"My brother was diagnosed with Lupus Nephritis class 4, what is it? Could you tell me more information about it?" If this article, let's have a quick look at this disease.
Lupus Nephritis can affect up to 60% of people with lupus. The World Health Organization has subdivided lupus nephritis into 6 stages. The classes represent different severity and require different treatment options. These classes are identified by a clinician examining the kidney biopsy with specialized microscopes and immunofluorescence.
Class 4 Lupus Nephritis is known as diffuse proliferative nephritis. About 40% of lupus nephritis cases are class 4, and it is also a very severe subtype.
How to judge whether you are lupus nephritis class 4?
More than 50% of the glomeruli are affected with active lesions. Immune complex deposits exist under the endothelial when viewed with an electron microscope. People will experience hematuria and proteinuria. Often, there will be hypertension, elevated serum creatinine, and raises anti-dsDNA titres.
Treatment for lupus nephritis class 4
It is commonly treated with corticosteroids and immunosuppressants. They can help suppress immune system and inhibit renal inflammation so as to prevent further kidney damage, but they can not repair kidney damage and promote renal function. Here we recommend you to try a systemic Chinese medicine treatment, which is named as Toxin-Removing Treatment, also known as Detoxification Therapy.
This treatment can clear waste products including those immune complexes from the kidneys and blood. It can also regulate the anti-inflammatory and pro-inflammatory cytokines to relieve the inflammatory state of renal inherent cells and control the development of disease. Moreover, it can restore the cells' self-healing ability and detoxification ability to stop the relapse of disease. After about one week's treatment, you will see a lot of cotton-like substances in urine, which are those wastes being passed out. After about half month's treatment, swelling will fade away. Proteinuria, hematuria, joint pain, skin rashes and so on will get relieved greatly. After about one month's treatment, Lupus Nephritis will be under control, and renal function will be improved gradually.
Now you have a clear mind of Lupus Nephritis class 4. Kidney failure is common in class 4. If you do not want to go into kidney failure quickly, you should start treatment as early as possible. For more information on Lupus Nephritis class 4, please leave a message below or contact online doctor.
Our Treatment EffectvMouse over the picture, it can be magnified.
This is a Lupus Nephritis patient. After a period of Chinese medicine treatment in our hospital, her skin problem got great improvement.
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March 14, 2007
Update on building Lightroom HTML templates
Last July Lightroom developer Andy Rahn posted an intro on how to use XML and XSLT to build an HTML template for Lightroom. If that's up your alley, make sure to check out this brief list of changes. I'm also looking forward Andy posting details about building your own Flash-based galleries for Lightroom (due soon).
Solid recent Web sites
//na// I'm often inspired by other designers' work, so I thought I'd pass along some recent Web design finds:
- The Levi's Copper site makes use of an interesting image & navigation structure, using one huge image as the background. (Click Male or Female.) Gotta love the ants. [Via]
- With their ant-sized people, I love the section-intro cards at Baseline Selects.
- Jonathan Yuen's site gently and beautifully unfolds to reveal his work. [Via]
- Ferm Living is all about subtle touches–smooth transitions, shifting backgrounds, subtle vignetting. [Via Maria Brenny]
- VIRB is kind of a MySpace, without all the visual suckage. It looks darn nice, even down to individual member pages (like this).
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subset: commoncrawl


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EWCMI Online Radio on Alexa and TuneIn
EWCMI Online Radio on AlexaActive development is ongoing for a native application to the Amazon echo (alexa) devices.
Now it is made Much easier.
Alexa TuneIn to Eagle Wings Online Radio and you can start listening to great messages, fun, old time radio and wonderful Holy Spirit filled music.


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Coconut Cookies | How to make Coconut Cookies
- Prep Time
- Cook Time
- Serves
About Coconut Cookies Recipe
Coconut cookies are one of my favourite and very simple to make
Coconut Cookies, a deliciously finger licking recipe to treat your family and friends. This recipe of Coconut Cookies by Rita Gupta will definitely help you in its preparation. The Coconut Cookies can be prepared within 10 minutes. The time taken for cooking Coconut Cookies is 10 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 8 people. The recipe details out how to make Coconut Cookies step by step. The detailed explanation makes Coconut Cookies so simple and easy that even beginners can try it out. The recipe for Coconut Cookies can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Coconut Cookies from BetterButter.
Ingredients to make Coconut Cookies
- 1 cup flour
- 1 cup butter
- 1/2 cup sugar
- 1/2 cup dessicated coconut
How to make Coconut Cookies
My Tip:In baking you need all ingredients at room temperature and measurements should be accurate.


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Travelers love us, and the feeling is mutual
Over 120k travelers like you have chosen Tripaneer so far. Hear what they have to say about us!
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Nada yoga is also known as inner sound meditation. Nada stands for 'flow of sound', so on a Nada yoga meditation retreat, you should expect to be immersed into a world of divine sounds. Needless to say, these spiritual hums will have a soothing effect on your body, mind, and spirit and will elevate your level of awareness. Book your Nada meditation holiday today and let your soul experience cosmic consciousness!
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we're young, we tend to ignore the significance of leading a balanced life.
Over 120k travelers like you have chosen Tripaneer so far. Hear what they have to say about us!
through Tripaneer
recommend booking with us
4.5 star average organizer score
"The flexibility and choice was fantastic."
"You have your own house to sleep in and relax, one day is silence-day"
"Host is kind and friendly. Everything is very good for wellness retreat."


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TIFF Talent Lab
TIFF '17: Gaston, Mack, Roessler named to Talent Lab
The filmmakers are among 10 selected to participate in the Toronto festival's annual artistic development program.
TIFF '16: Len Blum, Rising Stars, Talent Lab participants named
Andrew Cividino (pictured) is the 2016 Len Blum Resident, while Rising Stars include Grace Glowicki and Sophie Nelisse.
TIFF '14 Talent Lab: It's a wrap with Juliette Binoche
Only a little worse for wear after a Talent Lab celebratory dinner, filmmaker Benjamin Schuetze shares highlights from the last day of the lab.
Finalists announced for 2013 RBC emerging filmmakers competition
The five finalists, including two Canadian filmmakers, received a $500 bursary to develop a short film on the topic of memory.
TIFF reveals key festival industry program talent
Regina-born Picture Day star Tatiana Maslany (pictured) is a Rising Star, while Mumbai's King director Manjeet Singh and Scythia Films' Daniel Bekerman will participate in the Talent and Producers Labs, respectively.


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ATI SKS Fiberforce Dragunov Stock
Part #SKS3000
Provide your SKS rifle or carbine the appearance of the famous Dragunov rifle with ATI's Fiberforce SKS stock with skeleton hold. Lowers weight and looks good! Includes aerated forearm, dual sling place, ambidextrous thumbhole pistol grasp, as well as modifiable cheek rest with the area for cleaning up kit storage. Made from DuPont Extreme Temperature level Glass Reinforced Polymer.
Features and Benefits of SKS Dragunov Stock:
- The Ultimate in Military Styling with the Exclusive Fiberforce Dragunov Design!
- Ventilated Forearm.
- Dowel Sling Mount.
- Thumbhole Grasp.
- Sure-Grip Textured Pad for Improved Hold When Capturing.
- Modifiable Cheekrest With Space to Shop Cleaning Kit.
- Enhanced Secure Cheekrest Locking Bolt.
- 3M Soft Touch Cheekrest Pad for Improved Comfort When Shooting.
- Ambidextrous.
- DuPont ® Extreme Temperature Glass Reinforced Polymer.
- Made in the U.S.A.
- Minimal Lifetime Service warranty.
- Fits All SKS Rifles.
Fits All SKS Rifles
Blade Bayonet must be removed for installation of ATI Stock
Some Minor Modification may be Required. SKS Scope Mount sold separately.
SEC 922R: Stocks, handguards and pistol grips are Manufactured in the USA and count towards compliance parts. Contact your local gun shops or shooting ranges for this and other compliance issues.
Customer Ratings & Reviews
- 1
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Bradley, Rebecca J. and Stewart Sloan. 1998. Temutma. Hong Kong: Asia 2000 Ltd.
A joint effort by Bradley and Sloan in one of their gothic fantasies about pre-1997 Hong Kong. The vampire Temutma, long confined by its keeper in the subterranean depths of the Kowloon Walled City, breaks out and begins a bloodthirsty rampage through Hong Kong. The keeper, an ancient Chinese man of indeterminable age, joins forces with an upstanding British superintendent in the Hong Kong police force to battle Temutma's latest return. Ensnared in this mighty conflict is the beautiful daughter of a rich British couple, long-term residents in Hong Kong and Temutma's first victims. Other characters include a heroic young Chinese policewoman who has grown up among the poor of the Walled City, a drunken British journalist for a local English-language newspaper who has few scruples about chasing a good story, his triad counterpart in a Chinese-language newspaper, and assorted wives and mistresses of various Southeast Asian ethnicities. All of them die. After much raping and pillaging on the part of the vampire, human order prevails. The police superintendent returns to England while the beautiful young woman is inducted by the keeper as his successor, charged with the immemorial duty of safeguarding Hong Kong against Temutma's next return.
A rather familiar type of orientalist gothic narrative is relocated to Hong Kong, and it is the problematic 1997 context which gives the novel some interest. The horror that is Temutma is, on one level, projection of anxiety about China's takeover of Hong Kong. But it is also universalized as some kind of metaphysical evil that becomes present in times of war and bloodshed. One of its previous incarnations happened when the nomads of Central Asia stormed southwards into China; another more recent time was during the Japanese rampage in the Second World War. 1997 marks its latest re-formation as a specifically Chinese spirit of the Walled City, to be counter-balanced by an equally ancient Chinese force embodied in the keeper. "Hong Kong" is the site of battle between good and evil and the space of cultural trauma as the result of struggles between "West" and "East" but as the "East" tears itself apart. From this perspective, 1997, as a power struggle between the Chinese and British governments, is displaced by the narrative.
In a further twist, the novel imagines, through the battle against Temutma and its defeat, a point of departure toward a new social order. It begins in the cooperation between the older keeper and the British police superintendent, and moves on to the young woman's inheritance of the keeper's powers. Though the two men are on opposite sides of a traditional and colonial divide, they have both lived in Hong Kong for a long time. So has the woman heroine who is born in Hong Kong and has grown up locally. For these three characters who eventually drive Temutma back into the depths, the ground of solidarity, or a "Hong Kong" identity, is not race, nationality, age, gender, or class, but rather long-term residency. This identity is suffused with moral goodness; though ethnically impure, it is an ethical force directed by the mission of safeguarding Hong Kong's future social order and harmony. Temutma's gothic fantasy about Hong Kong under the Chinese vampire also inscribes an utopian "east meets west" teleology toward an identity subject to time – long-term residency – but is also liberated from historical bloodlust and conflicts of race, gender and ethnicity. (EH)


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How and Why you should always fill your radiator with water.
As a car owner, it is very important that you know how and when to fill your radiator with water. At several points in time, you will need to add water to keep your engine from overheating. To effective do so, you have to pay attention to your dashboard and the temperature indicator whenever it indicates that your engine is overheating. At time point, you do not need to touch anything in your engine until your radiator has cooled down.
At this point, you have to locate where the radiator cap is and remove it once the temperature has gone down and fill the radiator with clean, drinkable water.
This process is very easy and it is important in other to prevent your car from overheating. Whenever your engine is overheated, it has the same pressure as a pressure cooker and as a driver or a car owner, you should never allow your engine to get so hot to this extent. On a daily or a weekly basis, you have to always check your radiation and ensure that it is always filled with water.


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Lately, I was working on a project for auditing social media presence for a brand "Emirates Canada". While working on the audit I came to know about several tools that are really useful for any marketer to help their client or organization in measuring its effectiveness on certain social media platforms.
While digging through the tools I came to know about a testing technique known as A/B testing also known to be split testing which is sort of a marketing strategy which goes way back to the days before the internet even existed. For marketers, social media A/B testing is a form of real world research that allows an individual to test small variations in marketing materials in order to determine the most effective platform with respect to your specific audience.
A generic example of A/B testing is to analyse if a tweet will perform better with a video or a picture. Moving forward, if the video works better you one can test variations in the video too – by analysing the variations in the video on the parameters like short vs long, sound vs silent, animated vs human action and so on.
But how is A/B testing performed?
While using A/B testing technique, a marketer separates the audience into 2 random groups and show different variations to each other – afterwards the feedback received is then compared to calculate the most effective variation out of the two.
Nevertheless, its important to understand that split testing should be used only to test one variation at a time. Hence, lets' say in order to test a couple of headlines, images or may be a different ad format an individual will need to conduct multiple tests. As if you test poles apart variations, you obviously won't get the desired results and may end up making wrong assumptions regarding responses of different elements working together.


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Ringworm in Cats Drs. Foster & Smith Educational Staff Ringworm (dermatophytosis) is a fungal infection that can or nose and look like an autoimmune disease or other generalized skin disease. Occasionally, the infection will occur over the entire body and create a generalized scaly or greasy
Scalp Ringworm (tinea capitis) - Information for Parents Introduction Ringworm is not a worm. What does scalp ringworm look like? The first sign of ringworm of the scalp may be localised dandruff-like flakes appearing on the hair. Round and/or oval
What does Ringworm look like? Ringworm often looks like a round patch of red, dry skin and has a red raised ring around the "patch". Sometimes the ring has blisters or is crusted with water or pus-filled blisters. When your scalp is infected, you will have bald
Tinea capitis, which is called "ringworm," causes itchy, red areas, usually on the head. ("Capitis" comes from the Latin for head.) The hair is destroyed, Other skin problems can look just like a fungal infection but have very different treatments. To find out what is causing
Become pussy and weeping sores to be present, making it look like eczema or an allergic reaction. These seven simple steps will reduce the likelihood of ringworm spreading like a wildfire through your family. Don't forget to clean the cat flap,
Tinea capitis or 'scalp ringworm' as it is more commonly known, is the name used to describe an infection of the scalp hair with a type of fungus. The appearance can vary and can look like some non-infective conditions such as alopecia, dandruff,
What is tinea capitis? It is an infection of the skin and hair caused by a fungus, What does it look like? Are there symptoms? If the infection is on the skin, catching ringworm. Children with tinea capitis do not need to miss school but must be warned not to
It can also spread when you share things like towels, clothing, Ringworm of the hand looks like athlete's foot. The skin on the palm of the hand gets thick, dry, or she will probably look at a scraping from the rash under a microscope to check for the ringworm fungus.
What is ringworm? Ringworm is a contagious skin infection caused by different types of fungi. Ringworm is seen on the scalp, skin and nails. What does ringworm look like? In the hair, temporary bald patches will appear on the scalp.
It doesn't look like where an animal's collar was and now the collar is missing. It doesn't look like a scar. It is true that many times – we used to say oh, ringworm can look like anything. Now what we realize is what we really mean is it can look like any inflammatory lesion. You
Ringworm and tinea are transmitted from other individuals or (like Lamisil® or Lotrimin®) to affected areas. For athlete's feet, also use a powder (like Desenex®) in all your pairs of shoes. This may make it look worse to the referee or doctor and delay your return to competition.
Natural Help for Ringworm Ringworm What is Ringworm? Ringworm refers to a common fungal infection that distinguishing features of ringworms is patches of red rings which appear on the skin. These rings look like bumpy, scaly borders with white centers which may look like blisters. The
Technique is good to look for carriage sites in cats. What's Your Diagnosis: Selected Dermatologic Cases Joya Griffin If you think its ringworm, it's probably not. Autoimmune diseases Rare to find pustules on the ear margins or pinnae that are associated with
Dried sections look like grains of rice. Not all pets exposed to ringworm develop the disease. Some may become infected but develop no obvious signs of the disease. Some of these animals will become carriers. Ringworm is often what's known as a self-limiting disease.
look like? 11/14/2011 3 Who gets head lice? What's should a school do? • Current evidence does not support the ringworm by touching an animal infected with
What's on Tuesday's Test? All this info about small things that kill you: Viruses, bacteria, fungus, protists: What they look like, misc. important anti-malarial medicines Cooking food thoroughly Mycelium and hyphae structure Sicknesses Caused by Fungi Ringworm Athelete's Foot
TINEA (FUNGAL SKIN INFECTIONS) WHAT IS TINEA? Tinea is a fungus that can grow on your skin, hair, or nails. TINEA CORPORIS (Ringworm) Symptoms: Can look like a ring or like a worm is under the skin. Typically forms a raised scaly border
What does ringworm look like? The lesions of ringworm in cats may be very mild or even undetectable. A "cigarette ash" scaling in the depths of the coat may be the only visible indicator. In other cases there are discrete, circular, thickened


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Nearly Coherent started with a simple idea: What if two guys who were obsessed with the sound of their own voice started sitting down in front of a microphone and talking about whatever nonsense came to mind?
We never said it was an original idea, shut up.
Every week, eD! and Jeff, occasionally joined by their producer, Dave, and their intern, Val, sit down to talk about whatever nonsense they have running around in their brains, ranging from "weird personal crap" to "stupid-ass news" to "shit no one cares about but we're going to do our best to make it interesting, dammit!".
Sure, it sounds stupid when we write it out, but we (generally) make it work.
If you'd like to contact these self-indulgent sluts, you can do so through our very magical contact form, or through Twitter or Facebook. Give us a follow and/or like while you're there, too, because we're needy.
Nearly Coherent's awesomeness is made possible by the following people, places, and/or things:
- Nearly Coherent's logo font designed by Shrenik Ganatra
- Episodes are produced and edited by David Miritello
- Nearly Coherent's theme was created by Nico del Castillo
- Episodes of Nearly Coherent are hosted by Castos
- Nearly Coherent's feeds are powered by Feed.Press
- NearlyCoherent.com is hosted by WordPress.com


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by American Kennel Club
You can't live properly with a dog unless it's trained. It's that simple, and it really doesn't matter whether your canine is a four-pound Toy or a 104-pound Working breed. An untrained dog is an invitation to disaster. A dog that won't come when you call is always in danger.
You can't blame the dog either. If you don't train your dog, you are at fault. No one else. If fact, if you're not prepared to properly train your dog, you probably shouldn't get one in the first place.
Now for the good news: dogs are easily trained. That's probably the reason why dogs have long been America's favorite pet. Despite the fact that they train relatively easily, however, you still have to do the job. One way to make training simple is to get a breed that readily adapts to your life-style and that corresponds to what you want in a canine companion. Serious breeders can help you with this. They should tell you about their breed's inherent trainability--advice you should heed before making your final decision.
Rest assured that training does not strip a dog of natural instincts. After all, these are the things that attract people to dogs in the first place. We want you to celebrate the canine spirit, not abuse it.
What training does, however, is structure the dog's responses, giving you a good companion. Training gives you an animal you can trust, even flaunt. In fact, it establishes a channel of communication between you and your dog that significantly enhances your mutual respect and friendship.
Every civilized dog should know at least five basic commands: heel, sit, down, stay and come. These commands form the core of the exercises required for a Companion Dog degree in an American Kennel Club Novice Obedience competition. Even if you don't take your dog beyond these beginning lessons, the are absolutely essential in making every dog a true companion.
Incidentally, you train your dog to understand its name in much the same way you train it to do anything--by simple, repetitive action. As far as the name goes, make sure everyone in the household is using the same name. And, you can teach an older dog a new name, if you must.


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This is amazing and a must have application on your android phone and you don't really need to worry about airtime anymore.
First download The app from playstore or any other known source.
Then let's take a deep down look at this myads app.
Myads is just an application that pop up it ads when you are making calls and your're rewarded with 5points for each ads you see.
Everytime you receive call above 20sec it will reward u with 5points
There are many thing you can do with the accumulated point
1=Airtime in any network Glo,Etisalat,Airtel,Mtn
2=You can use the point to play free superbet
3=You can use it take free cab
4=To buy fuel
And so on like that
After downloading the app type LOYAL as your referral code and start earning point
You must have up to 150 point before cashing it out
steps= locate the dashboard as shown in the screenshot below
Choose the network you want to cash out with
Fill the blank field as recommended below and click recharge now to cash it out.
Don't forget to comment below if it works for you.
Moreover use LOYAL as your referral code
Fill the blank field as recommended below and click recharge now.


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Audrey Matson
User's reviews
Belladonna Gift Boutique and Tea Room
My granddaughter treated me to tea at Belladonna's for my birthday. I wasn't expecting much for a tea room in Lancaster. The 2 hour drive was absolutely worth every moment! ! Their tea selections, sandwiches and desserts are the most flavorfull tea fare we have enjoyed in many years. Their service is amazing and I was so blessed by my granddaughter! !


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What people might not be aware of is that the way in which we think, as well as the way in which we learn is hugely affected by the food that we eat. Besides, the quality of the food that we eat is determined to a huge extent by the way in which it is prepared, as well as by the time in which it is consumed and combined with other food. There are certain things that people should be aware of when it comes to the effects that food in general has on the brain and its functioning, and all those who are willing to find out more about it should only keep reading.
An important fact is that the brain feeds on sugar, but not any sugar. This organ is very selective when it comes to the type of sugars it uses, and for its proper functioning it is important that the levels of sugar in blood do not fluctuate. Thus, carbohydrates also affect the behavior since they are rich sources of glucose, and complex carbohydrates are definitely the best choice when it comes to the type of carbohydrates that are good for the brain. The next important thing is that there are brain-friendly carbs, which means that they have positive effects on the brain. Those carbs can be found in food with low glycemic index, which means that the intake of such food varieties should be increased. Besides fruits and vegetables, dairies such as milk and yogurt also have low GI, as well as legumes and cereals. There are also brain-friendly fats, which are especially important for the growing brain, because this organ grows faster than the body when it comes to the humans. This is why it is important to provide sufficient amounts of saturated fats which are low in body-building, but high in brain-building. Omega 3 fatty acids are the best option for growing brain, although the same can be said for DHA.
Antioxidants and their importance
Foods that have antioxidant characteristics are of particular importance for the entire body, but for the brain particularly, and this is closely related to the fact that the brain burns oxygen and glucose much more than any other organ in the body. As a result of this process, free radicals are created, and their negative effects on the body are very well familiar. They create the damage the effects of which the antioxidants can either eliminate entirely or minimize, at least.


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WASHINGTON, Aug 20 (Reuters) - The U.S. State Department has approved a possible $8 billion sale of F-16 fighter jets to Taiwan, the Defense Security Cooperation Agency said on Tuesday in an official notification to Congress.
The sale being considered would be for 66 aircraft, 75 General Electric engines, as well as other systems, DSCA said in a statement. It said the sale serves U.S. national, economic and security interests and would help Taiwan maintain a credible defense.
Reporting by David Alexander; Editing by Dan Grebler


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"Walker Evans: Depth of Field"
High Museum of Art
1280 Peachtree Street, NE
June 11–September 11, 2016
Curated by John T. Hill, Heinz Liesbrock, and Brett Abbott
While America fractures under the pressure of the latest presidential election, the High Museum is revisiting a photographic practice that subjected the nation to a brilliantly sensitive aesthetic conscience. Featuring more than 120 black-and-white and color prints, spanning from the 1920s to the 1970s, the show and attendant catalogue will give viewers a chance to revisit the dogged intelligence of a lifetime's hard poetry. Evans had few peers in his capacity to disclose social relations through images and to coax the slow violence of American life into visibility. Working with Lincoln Kirstein, he learned to amplify the power of this disclosure through sequence. This is hard stuff for a museum to handle, but it remains vital to try. Travels to the Vancouver Art Gallery, Oct. 29, 2016–Jan. 22, 2017.


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17 Aug 2017 06:29
Although an incredible HVAC technique is great to possess, one who is bad can wreak damage. They can cost you a lot of cash. Check this out post to figure out how to care for and maintain your HVAC method. Get any deal with an Heating and air conditioning licensed contractor in composing. Some companies try and neglect around this task and demand buyers a lot of money. For those who have a definite price and warrantee on paper, they cannot return and change this info. If they do, they will have a court action on his or her fingers.Search for discounts whenever you can. HVAC systems could be somewhat high priced, so you'll want to search for what ever discounts and bargains which may be available. While shopping all around, inquire about any current deals running, and search for discounts that are related to Electricity STAR compliance. The two can help you save a lot of cash.Don't permit your outside Heating and air conditioning models get smothered with clippings anytime you mow the lawn. Now so the lawn cuttings are shot from your model. Be sure to move the device and blow the results in away from it while blowing your foliage.As soon as the early spring arrives and also the days begin to heat, call in an expert to give your HVAC a as soon as above. This will ensure your air conditioner functions as envisioned all summer time long, preventing you against excessive sweating it whenever you least assume the machine to crash.One way to save money using a/C is having a programmable thermostat installed. A thermostat that's automated will save you close to 15 % in the air conditioning fees you have to pay whenever you change it back again about fifteen pct for a part of the time. As well as, some versions enable you to management them online or from the smartphone.Whenever you mow your yard, be cautious that you don't get lawn cuttings on your outdoor unit. When you work with your yard mower, make certain it spits the lawn aside complete opposite of your model. This too pertains to blowing simply leaves or transferring dirt. You need to be careful using that exterior Heating and air conditioning model.If you would like really extend the lifestyle of your HVAC program, along with cut down your current potential costs, install ceiling followers in commonly used warm time of year areas. Vitality-legend certified ceiling enthusiasts can sometimes cut your HVAC use in one half. Even so, you won't personally notice an improvement in temperatures.To assist you decide on a excellent Heating and air conditioning contractor, meticulously search for details that gives genuine critiques about the companies which you might be looking to use. A good start will be the Better business bureau to find out if you can find any grievances, then search on the internet for overview web sites where one can see what true consumers were required to say regarding their encounter. Carrying out this helps you will be making a greater determination.Clear your filtration systems! When you have a windowpane device air conditioner, there will be a filter appropriate beneath the barbecue grill it is possible to vacuum. If you have a furnace or exterior devices, they will also have filtration system to get cleaned or change. A messy filtering will make your unit ineffective or even let it overheat.Ac units from time to time freeze out up, actually. If you have any queries pertaining to where by and how to use visit the up coming webpage, you can call us at our own webpage. Deplete facial lines could also go through an intermittent freeze out, and those are occasionally incorrectly recognized for plumbing problem issues. 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Additionally, ensure that sunlit windows are making lighting and warmness in during the chillier months.There is absolutely no question the truth that confronting issues with a HVAC process could be terrifying for people not inside the know. Getting a wonderful local contractor to put in new equipment or fix the previous can be quite a obstacle without the need of fantastic advice and tips. Thankfully, the details offered earlier mentioned may serve as a fairly easy reference point anyone can use.


text: This city has been getting ready to boil over since Jimmy Rollins found the gap in the ninth inning Monday night, and Wednesday couldn't come fast enough. The weather tonight was a gift this late in October, and the fans and the Phillies were ready to play. With this the 29th Anniversary of the Phillies first World Championship, it was in the air- tonight was their night. To start the game, the Dodgers capitalized on Hamels getting rattled on a potential called third strike call to take a one run lead on Andre Ethier's homer.


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About Lester Speight
Lester Rasta Speight (born January 7, 1971) is a former American football player who has had subsequent careers as a professional wrestler and then actor. Speight achieved significant recognition for his portrayal of Terry Tate: Office Linebacker in a series of Reebok commercials that first debuted during Super Bowl XXXVII. Speight spent time at Morgan State University as a Division 1 All American Linebacker. In 1985 he signed with the Baltimore Stars of the USFL. The USFL, however, folded before he even played one season. He never made it into the NFL. Speight moved on to professional wrestling working for Global Wrestling Federation and Catch Wrestling Association as "Rasta the Voodoo Man". It was not long, however, before he quit wrestling in 1997, to pursue an acting career. From there he went on to appear in other minor roles in many films including Any Given Sunday, 13 Moons and as the club doorman, in Cradle 2 the Grave. Speight has also appeared in many television shows such as Malcolm in the Middle, NYPD Blue, Arli$$, Prison Break and My Wife and Kids. In 2003, Speight appeared in a Reebok commercial that aired during the Super Bowl. The role was based on a character that


text: For years now, ERP systems have provided the backbone for core HR data storage, together with financial, CRM, manufacturing and supply chain data. ERP systems are the one source point of operations for the entire industry where in HRMS solutions specialize in assisting the Human resource department. While these large systems offer the convenience of having the data in one location, separate standalone HRMS systems offer a 'best of breed' approach and are often preferred by the HR business users due to their robust, HR-centric focus.


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Departments Departments
Nested Portlets Nested Portlets
Inspector General Inspector General
Lieutenant General: S.H. Ndeitunga
Tel: +264 61 209 3202
Email: email@example.com
Duties and Responsibilities Duties and Responsibilities
Principal Shift Principal Shift
Viewed article Viewed article
Division Division
Staff e-mail Staff e-mail
Media Release Media Release
FROM: Lt-Gen. Sebastian Ndeitunga
Inspector General of the Namibian Police
Distinguished members of the Media
I have invited you here today not to discuss ordinary crime news but rather to put emphasize on road safety as well as to fully engage all of you as stakeholders to join hands with all other stakeholder in the road safety campaign. I am particularly perturbed by the recent road carnage on the Namibian roads in which a number of innocent lives were lost including those of Police Officers who are hard at work to prevent road deaths.
Since 2011 four Police Officers lost their lives at various Police Road traffic check point countrywide.
Ongwediva CR 76/06/2017 Murder. On 15 June 2017 Sergeant Aina Magano Iileka was instantly killed in the line of duty at Oshiko Police road traffic check point. The accused 22 years old Erastus Tashiya Petrus was charged with Murder, his case was postponed to 01 September 2017. No bail was granted and he remained in custody.
Wanaheda CR 214/06/2016 Culpable Homicide, Reckless and negligent driving, failure to stop at the scene of the accident and to ascertain the nature of the injuries. On 07 June 2016 Constable Desmond Gaseb was fatally ran over by a driver who failed to stop at the Windhoek/Okahandja road traffic check point and died at the scene. The suspect fled the scene and was arrested the next day and charged accordingly. The suspect 29 years old Ekonia Hangula appeared in court twice and was granted bail of N$4000-00 and the case was postponed to 19 October 2017 for pre-trial at Katutura Magistrate court.
Swakopmund CR 59/05/2015 Culpable Homicide, Reckless and Negligent driving; failure to stop and ascertain injuries at the scene of an accident, refusal to submit blood sample for alcohol testing as well as fleeing from the scene of the accident. In this case 35 years old Constable Yvonne Oxurus was instantly killed. The accused 46 years old Delfina Maria Meyer was arrested the same day, she appeared in court several times and was granted bail of N$ 8 000.00. The case is due pending the lab results.
Ongwediva CR 13/07/2011 1.Murder 2. Drunk and Driving. On 2 July 2011, Constable Albertina Naambo Uugwanga was instantly killed by a drunk driver in the line of duty at Oshiko Traffic Road check point. The driver Lucas Eliphas 38 years was charged with two counts, drunk driving and Murder. He was convicted on both counts, on count one he was sentence to one year imprisonment or a fine of N$ 3000.00 He paid the fine, on Count two he was found guilty and Sentenced to four years imprisonment with two years suspended.
May their souls rest in eternal peace; they will be remembered by all of us at Nampol and their name inscribed in the Nampol Hero List.
As the number of police officers killed at the road traffic checkpoints rises, the Inspector General is earnestly concerned that while trying to curb and reduce accidents and crime, lives are lost. He thus intends to put measures in place that he believes will protect the officers from the speeding, reckless and negligent drivers at road traffic checkpoints. Owing to that, he has extended a request to the Roads Authority to erect speed humps at all permanent road traffic checkpoints to ensure that speed is reduced as motorists approach the sites where police officers are stationed. He is confident that the Roads Authority will appreciate this matter and give his sincere request the necessary and speedy attention.
It must be of great concern to all of us that drivers, passengers and pedestrians continue to perish on our national roads because of attitudes to safety and despite the tremendous efforts made by the Namibian Police Force and other stakeholders to educate and remind the Public about road safety, through various road safety campaigns and warnings. It appears as if all the well-intended efforts are falling on deaf ears. One life, be it of an officer or any road user is one life too many.
Just recently on the western bypass a driver died and four learners' sustained serious injuries in a collision involving four vehicles. This came just after another collision when the nation lost three lives after two sedan vehicles, a Toyota RunX and a Ford Figo collided head on about 60 km from Karibib on the B-2 road between Karibib and Okahandja and immediately caught fire in which all three people burned beyond recognition. Few months earlier on 30 April on the Otjiwarongo/Okahandja main road, about 85 km from Otjwarongo, an Iveco bus carrying 24 occupants collided with a Nissan NP 200 and similarly both vehicles caught fire, leaving 15 people dead. Road carnage is costing the nation too much, and all of us as road users need to bring our part to curb it. None of us are safe as we think.
The Inspector General therefore would like to extend a word of caution and reminder to all motorists and all road users alike to earnestly exercise a duty of care towards others at all times. I am appealing to everyone to uphold the rules and regulations of the road. Let us all respect life and exercise extreme caution and consideration when on the road and when approaching the police checkpoints and or any other roadblock for that matter. The nation will be in good state if we all comply with the instructions of the officers on the road. They are there for the well-being of all of us as the roads belong to all.
The Inspector General has urged all Police Officers at our road checkpoints to sternly and vigorously enforce the road traffic regulations and in a firm and professional but polite manner. Colleagues, let us ensure that these reckless people who are a danger on our national roads are properly charged. We must see to it that when found to be on the wrong side of the law, they are punished. We must pay particular attention to drunk and reckless drivers as they are amongst the worst causes of road accidents and deaths.
The Inspector General has appeal to all Police officers to rededicate and re-double their efforts in making sure that our roads are safe and lives are not lost through reckless, negligent and drunk driving. He appealed to all road users to change their attitudes and cherish life at all times.
The Inspector General, further wish to extend his heartfelt sympathies and condolences to all the families and friends who have lost their loved ones in road accidents.


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We're a week away from the first night of Hanukkah, ten days from Christmas and two weeks and two days from New Years. There's a lot of food, alcohol, stress, extended wake times and shortened sleep times packed into that short period. But, you can still stay on track with this month's theme of Be Well, Be Happy.
Exercise can help to mitigate extra calories consumed, reduce stress, increase stamina and improve sleep quality. And you don't need tons of extra time to do it. I have a strategy that makes the age-old excuse for not exercising due to lack of time moot. Read my post Your Holiday Exercise Plan so you can eat, exercise and be merry into 2020.
Submit a Fitness Question or Theme Suggestion
Have a burning question or would like to see a specific topic explored more deeply? Submit a theme suggestion or ask a fitness related question using the Contact tab (above) and your idea may well be a featured theme on the blog. No need to worry, the requirement to fill in your name and email address is merely to protect me from bot messages. You won't be placed on any email lists and I won't use your name in the blog unless you request it. I hope you'll take me up on my offer.


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Vert Projects was borne out of the successful Altered Interiors when it was decided that the business needed an overhaul to their branding. We created a vibrant and bold new logo with accompanying letterhead and business cards to match.
As what Vert Projects do is create stunning interior spaces, it was clear that photographs of their work had to be front and centre of the design for maximum impact. Type was kept deliberately minimal and clean, using a single typeface at carefully chosen sizes with cinematic headings to further emphasize the high-quality of the interiors


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Gestational limbo: The waiting game
I'm probably having a miscarriage as I type, or maybe I'm not – I'm in gestational limbo and there's nothing I can do about it except wait and see.
1 in 4 women will experience miscarriage at some point, yet few talk openly about it, even fewer share their experiences while it's actually happening. Loosing a baby at any stage of pregnancy is physically painful, but more than that it leaves you mourning a future you'll never have, and a baby you won't meet.
The movies would have you believe that it's over in a matter of hours, severe stomach cramping, a whoosh of blood and it's all over. I've had three miscarriages to date, all of them different. During my first, I bled for 5 weeks, couldn't get out of bed and finally lost our baby girl at 17 weeks after a traumatic hospital delivery. That wasn't the worst part; it was the weeks of being in 'will I / won't I lose the baby' limbo, torn between hope and despair that left me emotionally battered, and clinically diagnosed with PTSD.
My second miscarriage saw me hemorrhage three days after getting a positive test; and my third slipped out in a late period, silent and painless. This time is different again. I went for an early reassurance scan, thinking I was 7+ weeks along. The long silence of the sonographer trying to find a heartbeat said it all. "The good news is, I see a fetal pole," she says, the first visible evidence of a fetus. She's clinging on to the hope that I am just much earlier than my dates estimate. I want to believe her, but my psyche doesn't let me, it doesn't add up. I need to prepare myself for another loss.
It's funny how your brain works, during that short conversation with the sonographer, my mind is working overtime to prepare, rationalize and protect itself from harm. I am already letting go of all the dreams I've had in the three weeks since I took a pregnancy test. This baby was going to change everything. It was going to give my son a sibling, something I never had; it was going to complete our family. I had thought about the birth, about when I would need to give up work, I'd looked up knitting patterns on Pinterest, and talked with my husband about how our house would accommodate a bigger family. It was all very real to us. And in that few moments, all those dreams and practical plans came spilling out, and I've just been left empty, in limbo, not wanting to cling onto any of it, so I can prepare myself for the worst. I can't even begin to think about the guilt I have that my body doesn't carry babies well, that will have to wait.
I'm grateful for my friends and family, who will try to stay positive as I go through this with well meaning sentiments; "you can try again", "be grateful for the son you have", "it might turn out ok". In truth, none of it really helps, all I want is a shoulder to cry on and a big fat
glass bottle of wine. But for now, I'm in limbo, and I'll just have to wait and see.
5 Comments
Kerry on May 17, 2018 at 5:14 pm
A beautiful, painful, brave and honest read. Thankyou so much for sharing your story. There are echoes in here of so many women's experience and it is so important that we open a dialogue about this still very taboo subject. Sending love and wishing for all you are wishing for. Happy to be here for tears of happiness or pain, whichever turns out to be necessary. Rooting for you ❤
Linda clarke on May 17, 2018 at 5:17 pm
You have put this so succinctly! Good luck.
Rach on May 23, 2018 at 7:58 pm
Big hugs to you! I have had 3 miscarriages after falling pregnant naturally after years of unable to get pregnant & 5 rounds of soul destroying ICSI/IVF! Heartbreaking at it best , a little piece of me breaks with each one
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Looking forward to autumn colours in the garden? Be inspired by this rambling country garden of a romantic, timber-framed farmhouse, which has been gradually transformed over the last 18 years by its owners Sir Vernon Ellis, who was Chairman of the English National Opera for many years, and his wife Lady Hazel.
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What sets the garden apart is the swathes of prairie-style planting, which reaches its crescendo of texture and colour in late autumn. The effect is based on the planting themes of Dutch garden designer Piet Oudolf, with huge drifts blending into one another.
Once covered in 1,500 half dead fir trees and overgrown chestnut coppices, with boggy areas and acidic, heavy Weald clay soil, the sloping garden presented lots of challenges. But Sir Vernon and Lady Hazel also saw it had great potential, so worked with garden designer Sally Court to create the planting plan.
Although he had always had an interest in gardening and plants, this was the largest garden Sir Vernon had tried to tackle. 'It looked like a WWI battlefield when we removed the trees,' he remembers. But gradually, over time and with the addition of copious amounts of top soil, the 10 acres have been cultivated on this picturesque, hilly setting.
Autumn colour
From late summer through autumn the deep herbaceous borders surrounding the expansive lawn are filled with colour. They billow with mauve asters, repeated clumps of crimson Sedum spectabile, dancing Japanese anemones, clusters of dahlias and a variety of rich-toned salvias – a particular favourite of Sir Vernon's.
These were inspired by a bed that he saw at Kew Gardens, and he has created a dedicated border around the house to over 30 varieties of salvias.
The land contours down, with an intersecting stream that was created to lead to an existing pond that was cleared and enlarged. Water is prevalent throughout the garden, from frequent springs to boggy areas.
Prairie-style planting
Designed by nurserywoman Marina Christopher, the prairie-style planting blends together.
The shimmer of the palette of plants is quite mesmerising as you watch the interplay of light on spires of Persicaria amplexicaulis 'Firetail', Sanguisorba officinalis and Veronicastrum virginicum with daisy-shaped asters, heleniums and rudbeckias.
All of this is against the parchment foil of the ornamental grasses, such as the atmospheric Miscanthus sinensis 'Malepartus' and feathery Calamagrostis x acutiflora 'Karl Foerster'.
At the bottom of the garden is a small sunken garden room with bubbling individual water features, surrounded by ornamental grasses. This sheltered, hidden spot is a true suntrap, perfect for catching the rays of late summer sun.
Many of the plants have been selected because they thrive in the moist, rich acidic soil. These include the beautiful Molinia caerulea subsp. caerulea 'Variegata', prolific Eupatorium maculatum 'Purple Bush', and the ethereal Thalictrum delavayi.
Others cope with sun or part shade in a range of soils, in particular the frothy Deschampsia cespitosa 'Goldtau'.


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Experiment and test new products and services by adopting the design thinking process.
Accelerate new and innovative solutions to some of the big environmental challenges we face.
Create a platform for collaboration through face-to-face events, hackathons and panel discussions.
Crystal globe resting on moss in a forest - environment concept © Shutterstock / Romolo Tavani / WWF
A collaboration between WWF-Australia and Consensys, Impactio is a distributed curation and funding platform for high-impact projects based on the Sustainable Development Goals. At its heart, Impactio is designed to make your life easier, whether as a funder or project leader.
© Paul Hilton / IPNLF / WWF-Aus
WWF-Australia and BCGDV have launched a revolutionary new online platform called OpenSC that uses blockchain to track food and help people to avoid illegal, environmentally-damaging or unethical products.
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Brett Heywood, SeaQuest Fiji CEO, Dermot O'Gorman WWF-Australia CEO and Ken Katafono, TraSeable Solutions CEO next to a yellowfin tuna about to be tagged with QR code
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Crystal globe resting on moss in a forest - environment concept © Shutterstock / Romolo Tavani / WWF
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Dermot and Reece at the AFR awards © WWF-Australia
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30 October 2013 Archived
A keen traveller, Irma Stern was also fortunate to have the financial means with which to do so. Her trips also provided her with an abundance of new sights from which she could draw inspiration for her insatiable artistic output.
Stern travelled to the Congo in 1942. Buoyed by romanticised accounts of the Rwandan nobility, Stern was consumed both with curiosity and the desire to paint them. Well-connected with both the Belgian administration and the South African attaché, she found an opportunity to see the Royal party at the Fête Nationale held in Kigali, a two day-long celebration that included royal processions and public displays of drumming, singing and dancing.
"I painted the king and queen and the queen mother of the Watussi. Their movements were dignified beauty, their features – long necked, long faced – were exquisite, a beautiful and timeless majesty. Here I had found as I had thought, the quintessential of beauty," enthused Irma Stern in letters from this trip.
Watussi King due to be auctioned on 11 November at Strauss & Co's Johannesburg auction was most likely completed during the festival. The portrait captures the subject wearing the distinctive beaded and plumed crowns reserved exclusively for senior royalty. Stern's disregard for political and ethnographic sensitivities is often underpinned by the generic titles she gave her works. She seldom identified African subjects by name and this has led to many disputed identifications.
From photographs taken during the Fête Nationale the sitter has recently been identified as Mwami Rudahigawa Mutara III, the king of Rwanda. Mwami Rudahigawa died in 1959. The circumstances surrounding his death are shrouded in mystery with many accounts alluding to his having been poisoned by the then Belgian administration. The Rwandan monarchy lasted only two more years, coming to an end in 1961.
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Get To Know Emerging Designer R'Bonney Nola
After finding inspiration from the design work and textiles inside the Taj Mahal, emerging designer grant recipient R'Bonney Nola searched far and wide for fabrics to replicate these intricate patterns for The Pin Show, a Dallas, Texas based event that provides a platform for both emerging and established designers. As her search for this particular fabric left her empty handed, she quickly took matters into her own hands and put her semester of learning Adobe Illustrator to work by designing her own fabric. R'Bonney is visiting the blog today to share her experience as an emerging designer and what inspires her most.
[Read more…] about Get To Know Emerging Designer R'Bonney Nola
Win 3 Yards of Silky Faille!
Looking for a lovely fabric to stitch up a summer dress or top? Silky Faille is an elegant fabric that drapes beautifully and is appropriate for a variety of different projects. When printed, this 100% polyester fabric features crisp, brilliant color that holds up great in the wash. Its soft touch makes it ideal for apparel, such as dresses, blouses and scarves. Pillows and drapes are also a great way to take advantage of this fabric's perfect weight and flow. One lucky winner will take home three yards of custom printed Silky Faille to stitch up their favorite warm weather project!
Enter by Tuesday, May 13th for a chance to win! We will announce to the winner on the blog on Wednesday, May 14th. Congrats to Violet Rose, Elisabet Rueda & Erika Eberson da Silva– winners of our Jane Dunnewold fabric design DVD giveaway!
Free Swatch Day, Jan. 23-24, 2014
Get A Free Swatch At Spoonflower
Between noon EST on Thursday, Jan. 23rd, and noon ESt on Friday, Jan. 24th, get a free, custom-printed swatch of our Silky Faille fabric, along with free shipping.
Silky Faille, a recent addition to Spoonflower's line, is an elegant fabric perfect for apparel, as well as curtains, pillows and other home dec projects. It offers crisp, bright color, drapes nicely, and holds up perfectly to repeated washing. For 24 hours, we're offering one and all the chance to get a free 8 in. x 8 in. swatch of Silky Faille printed using any design available in the Spoonflower marketplace, or a swatch printed using your own design.
HOW DOES IT WORK? This offer is limited to one free swatch per customer. To activate the discount, use the Get A Free Swatch button (visible on each fabric design page) to add a swatch-sized piece of Silky Faille to your shopping cart between noon EST on Thursday, Jan. 23 and noon EST on Friday, Jan. 24, then proceed to checkout. The discount will be subtracted from your cart total automatically. Note that in order to receive your swatches, you need to follow the transaction through to the order confirmation page. [And yes, shipping is free, too.] This offer works for your own designs or for any of the designs available for sale in the Spoonflower marketplace. Offer is limited to ONE SWATCH PER CUSTOMER.
PRINT YOUR OWN DESIGN: If you're new to Spoonflower this is a great chance to test the quality of our fabric and our printing for free. Just go to the Spoonflower home page, click Get Started, upload one or more designs, click on your design and then follow the instructions above.
SHOP FOR FABRICS BY INDIE DESIGNERS: Instead of printing your own fabric, choose a free swatch from any of the thousands of unique designs in the Spoonflower marketplace.
The terms of this promotion appear below:
- Offer is good for a single, test-swatch size (8"x8") of Silky Faille, with free shipping.
- One free swatch per household. If we determine that multiple promotions have been used by a single person or household, we reserve the right to cancel the orders.
- Open to both US and non-US customers (including free shipping).
- To take advantage of this offer, use the Free Swatch Button visible on each Spoonflower fabric page to add the promotional item to your cart. Then enter your shipping information and complete checkout.
- If the Free Swatch button is not accessible and you have not already taken advantage of the offer, please contact our help team.
- Start time: noon EST, Jan. 23, 2014
- End time: noon EST, Jan. 24, 2014
Announcing our Newest Fabric: Silky Faille
Today we are thrilled to announce the arrival of a new fabric to the Spoonflower family, Silky Faille. Look for this new offering in the fabric drop-down list when placing an order from the site.
Silky Faille is an elegant fabric that drapes beautifully and is appropriate for a variety of different projects. When printed, this 100% polyester fabric features crisp, deep color that holds up great in the wash. The soft touch of Silky Faille makes it ideal for clothing, such as dresses, blouses and scarves. Pillows and drapes are also a great way to take advantage of the fabric's perfect weight and flow. Take a peek at some projects that we made using this great new fabric!


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Tip # 87: Reasons Not to Buy a Business.
Reasons not to buy the business.
It's Time for an Honest Critique
When you're thinking about selling your business, a good starting place is to try and view your company from a buyer's perspective.
What would make you want to buy a business? What could be a red flag that would turn you off of a business deal? Look at your company from every possible angle and try and be honest with yourself.
This process can be time consuming and costly, but confronting glaring issues will increase the potential for high offers. Business owner hopefuls are better off buying an existing business than starting one from scratch, so you are at an advantage for cultivating an attractive deal.
Are You Up to Date on Industry Trends?
Does your industry have a rosy outlook for the future? Prospective buyers want to purchase a company that is going to thrive for years to come.
Change is inevitable, and if you are stuck in your ways, your company is going to get left behind when the tides turn. Make sure that your employees are keeping up with trending innovations and that you are adjusting your business practices to reflect the times.
Does Your Facility Look Neat and Modern?
Buying a business is a stressful process that involves a lot of time, commitment, and work. The last thing the new owner will want to do is make a series of repairs and updates to the fixtures in your building or organize a messy stock room.
Make sure that your building is neat, up to date, and that everything functions properly.
Do You Have Happy, Quality Employees Working for You?
Your employees are the heart of your business. If you have happy, loyal people working for you, this speaks volumes about your business.
It is impossible to run a business without encountering a problem employee. Make sure you are managing your workers proactively and effectively by:
- Listening to your workers
- Giving clear feedback
- Consistently adhering to rules
- Compensating your employees fairly
- Coming up with a disciplinary strategy in case things don't improve
Getting Your Business on Track
To get the best deal when you sell your business, it's important to make sure things are running smoothly. Taking an honest look at your business from the point of view of a buyer is a great way to get ideas flowing.
If you are thinking about selling your business, a great place to start is with a free business value analysis from The Bridlebrook Group.


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Cheddar's Scratch Kitchen has a Buy One Get One FREE Pi Day meal deal for you! Purchase Cheddar's Homemade Chicken Pot Pie and get a second Pot Pie to bake at home. Enjoy one now, one later. Cheddar's Pot Pies are made-from-scratch and made fresh daily, so you're always assured of great taste. Pricing starts at just $9.99. That's two pies for less than $5 each, not including tax. Don't miss this BOGO special, available only on Pi Day, only at Cheddar's.
Offer valid only on Saturday, March 14, 2020 at participating locations. Excludes Colorado and franchise stores. Not valid in conjunction with any other coupon or special promotional discount. Most Cheddar's Scratch Kitchen restaurants will be open holiday hours on Easter Sunday, April 12.


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LITRG features in Real Story episode
Published on 15 November 2005
On Monday evening 14 November LITRG featured in BBC1's episode of Real Story with Fiona Bruce. The subject was a claimant whose overpayment nightmare turned out to have been wholly unnecessary: she was actually owed money by HMRC, not the other way around. We sense that there may be many more claimants whose entitlement has been wrongly calculated, and who are being made to pay back overpayments they cannot afford when all the while they have been underpaid.


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#2405 280 Ross Drive, New Westminster, BCMLS®#: R2306126
Listing Overview
Please turn on Javascript.
- Property Value$748,000
- Property Address#2405 280 Ross Drive, Carlyle, New Westminster, BC, V3L 0C2, Canada
- TypeCondo
- Parking2 cars
- Year Built2012
- Taxes$2767.19
- Living Area1,215 sq.ft.
- Bedrooms2
- Bathrooms2 full
- Maintenance Fee$436.20
#2405 280 Ross Drive, Carlyle, New Westminster, BC, V3L 0C2, Canada
Enjoy this breathtaking 2 bedroom + den corner unit Sub Penthouse. Carlyle is located in the award winning master plan community in Victoria Hill built by Onni Group. Features include higher ceilings, engineered H/W flooring, granite countertops, maple shaker cabinets & stainless steel appliances. Great amenities that include a party room, exercise room and guest suites. Only steps away to all your local shops, transportation & the pedestrian walkway to Queen's Park. Bonus: 2 parking spots and a locker. A pleasure to show.
Listing Provided By
Sutton Group-West Coast Realty
- Flora Yuen PREC
- Mobile: (604) 603-6868
- Office Phone: (604) 714-1700
- Fax: (604) 738-1888
- Email: email@example.com
- Sutton Group - West Coast Realty
- Suite #301 - 1508 West Broadway
- Vancouver, BC


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Silver & Off White Soho
Silver & Off White Soho
Sustainability Guarantees
Ideal for shopping and long days out . Soft Metallic Silver adds subtle sheen to day dressing.
Magnetic fastening at opening.
Interior zip pocket.
Gold hard wear.
Designed and hand made exclusively in the UK
Exterior: Nappa Leather (100%).
Interior: Cotton lining (100%)
Width: 38 cm
Height: 34 cm.
Depth: 22 cm.
Handle drop: 25 cm.
Designed and made exclusively in the UK.
- COVID-19: We're open and shipping as usual
- Items shipped directly from designer
- Tracked delivery to home or work
- All customs fees, duties and taxes are included
- See Delivery page for full details, conditions apply
- Free returns within 14 days, collection arranged by us.
- See Returns page for full details, conditions apply
- Price match guarantee
- If you find an item cheaper elsewhere we will match the price
- See FAQs or Contact Us for full details, conditions apply
- Wolf & Badger acts as agent to the brand only - you, the customer, are purchasing any item directly from the brand
Meet The Designer
We are an independent accessories brand inspired by luxury, simplicity and functionality. We create thoughtfully sourced collections, producing simple, beautiful accessories for everyday life. As part of the process we consider how each design will be used and where and how it will be worn, believing that products can be long-lasting, functional and beautiful. This philosophy is built into every piece we make. Through our collections we offer quality and understated luxury with designs that transcend seasons.
Established in Sussex in 2017 HOPEFUL is becoming known for its thoughtful, contemporary design and commitment to sustainability, ensuring each item is of the highest quality and ethically produced. Working from our studios in Sussex, our designs are individually created and then briefed to specialist factories in the UK, with a similar ethos to our own, they have been producing for hundreds of years.
Striving to minimise the environmental impact of our business, we adopt micro-manufacturing. This allows us to easily monitor the environment our products are developed in and minimise our carbon footprint ensuring each product is of the highest quality. Enjoy !


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Shop Our Knoxville Record Store and our new location in Oak Ridge, Tennessee!
Shop Our Knoxville Record Store and our new location in Oak Ridge!
Looking for new and used vinyl records, CDs, cassettes, and other fun music stuff? Visit our record store in Knoxville and our new shop in Oak Ridge! You can also find t-shirts and record collector supplies, like record sleeves and cleaner… see you at Wild Honey!
Call (865) 588-8823
1206 Kenesaw Ave.
Knoxville, TN 37919
Our Knoxville record store is located close to downtown Knoxville and UT campus—just 1 mile off Kingston Pike in the Sequoyah Hills neighborhood.
961-A Oak Ridge Turnpike
Oak Ridge, TN 37830
The newest spot for record shopping in the Oak Ridge, Hardin Valley, Karns, Clinton, Oliver Springs, Kingston, Lenoir City, Farragut, and West Knoxville area. Open every Saturday from 10am to 6pm.
Stay in the loop!
Join our e-mail list for the latest updates on vinyl records, events, and more from at the shop…
We buy records, too!
Call our record store anytime… we buy records every day!
Did you know that Wild Honey Records is the best record store to sell your vinyl records to? Our friendly shop pays top dollar for your vinyl records, so just bring your albums and 45s to either our Knoxville or Oak Ridge locations — or you can call us at (865) 588-8823 to set up an appointment. Feel free to call anytime, even when our Knoxville and Oak Ridge locations are not open for shopping, because we buy records every day!
Not sure what to do next with your old records? It's easy — for example, we don't need to see an inventory or list — in fact, the best thing is to look at the records in person, or at least start with a phone call. We're a small, mom + pop business and we're happy to answer your questions about how to sell your records.
You can also contact us online — just click HERE to reach out!
We're an official Record Store Day Pledge Store!
Wild Honey Records is a great place to shop for records all year round, and every spring and fall we have special events like Record Store Day in April and RSD Black Friday on the day after Thanksgiving. If you've ever been to Wild Honey on one of these holidays, you know it's a lot of fun!


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So you've found your dream job and have accepted an offer from another employer. Congratulations! The time has come to think about how to prepare for your new role. But there is one other thing to do. Since you already have a job, you have to tell your superiors. The way you will do it can have a big influence on your future Relationship with your current boss. For example, it is possible that in a few years, you need a positive reference letter from your boss or current colleagues. Or you hav...More
Resignation Letter
Another free resignation letter sample
When you are employed Under an indefinite time contract, it can be broken by you(resignation) or by the employer(fired). There are no precise rules when it comes to resign. This said, it can be given orally or by a letter. But the second method is the best one to use. Using a letter will result in a clear action and all informations included in it will make your decision precise. Remember that you don't have to say why you are leaving in that letter. Here is another free letter of resignation ...More
Formal and informal resignation letter samples
If you want to resign from your current job, you will need to write a letter of resignation. But, you don't really know where and how to begin? Don't worry, we have created two resignation letter samples that you'll be able to use for your very own. You can go ahead and copy/paste one of these in your favorite writing software and modify it with your own informations. It can't get any simpler than that. If you want a pre created ms word document, you can take a look through our website and you...More
What to say… and not to say in a resignation letter
A resignation letter should contain some informations, but some should not be there! Beware of odd, because written words remain. You cannot say bad things and what you really think in that letter. All human resources experts consulted are categorical about this: it's not appropriate to be making complants or criticise the employer, colleagues or the company. Whatever the circumstances, sobriety and compliance are the essentials. Why? Because the labor market is smaller than we think and we may...More
Letter of resignation #5
Hi everyone and welcome on resignation letter dot info website. Here is another version of the latest 5 letters that we published here. You can use it for all your personal and Professional needs. All you have to do is download the Microsoft word format file at the end of this presentation and open it into your favorite word processing software. You can even use the free OpenOffice soft to open and modify this file. Thanks again you taking a look and we hope that our work is profitable to you...More


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CrossFit Coach
Jamie is a firefighter and paramedic who started CrossFit as his training regimen for his job. He specializes in indoor rowing as a certified Concept 2 rowing instructor. Jamie strives to motivate other firefighters to help reduce cardiovascular disease since firefighting is an intense job that requires physical and mental preparedness to save lives.
In Jamie's words: "As a current firefighter/paramedic, I see the benefits of the functional movements that CrossFit provides as training for life and my job."
- CrossFit Level 1
- UCanRow2/Concept 2 Rowing Instructor


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Layla Gown
For our modern, bohemian brides. Layla uses bright and striking silk applique techniques to create this large scale gypsy print, placed to accentuate the female figure and flatter the body. On trend Deep V plunge neckline is supported with illusion mesh, and sits in harmony with fitted sleeves and bodice. From the low hip, the skirt falls to create elegant movement with every step.
Size guide
Listed below is an outline of the main body measurement terms we use. All measurements should should be taken in centimetres.
- BUST - Around the fullest part of the bust
- WAIST - Measure around the smallest part of your torso
- HIP - Measure around the fullest part of your hip
|80 cm
|60 cm
|89 cm
|85 cm
|65 cm
|94 cm
|90 cm
|70 cm
|99 cm
|95 cm
|75 cm
|104 cm
|100 cm
|80 cm
|109 cm
|105 cm
|85 cm
|114 cm
- Availability Available in these locations
- Enquire Enquire
- Ordering Ordering your gown
- Trunk Shows Trunk Shows
- See more images More images
- Details & Care Details & Care
- Visit one of our worldwide boutiques and have a fitting with a professional stylist to find your perfect gown.
- If you live in a region that does not have a boutique nearby, we can arrange to have an online fitting with you. Contact email@example.com for more information.
- Up to 6 months before your wedding you can order our gowns at standard order pricing from our worldwide boutiques.
- An automatic rush fee will incur if the time frame from the date you order your gown, to the date you would like to receive your gown falls on or under 16 weeks.
- We take a 50% non-refundable deposit when you make your order.
- We don't make any customizations or alterations, but your local stylist will be able to recommend a tailor.
- If you are interested in customizing your gown, you can purchase additional fabric from us to do so.
Gown Details
Shell – Appliqued silk crepe on mesh
Slip – Silk/Spandex
- Comes with dancing loop.
- Available in off-white with nude and off-white slip options only.
Gown may be steamed, and pressed on a low/medium heat only. Extra care must be given to delicate silk appliqué detail. Hang gown using hanger tape. Refer to care label for dry clean advice.


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Posts Tagged 'Spotify'
Running for ice cream
I ran my 30 minutes this morning – a little more slowly this time. It was a bit better today. I guess that's partly because I was going slower and partly because I am getting used to it. A few hours later, I walked the same loop with a friend (and Z in a stroller), so I got in a good six miles on the greenway today. I met my Fitbit step goal (11,500) before noon, and it's currently at 18,160. I have also supposedly burned over 2,500 calories. Whoa. I'm incredibly tired, but not sore or anything like that.
I try and get in a walk with my friend once a week, usually on my non-running day, but we haven't gotten to do the whole loop of the greenway lately because it's usually so cold. Normally we walk the tiny track in the community center and don't do more than two miles because it's kind of boring in there. Since better weather is on the way, I'm thinking I'm going to add in more walks. It sounds a little excessive, but if it's not injuring me, I don't see why it would be a problem. I guess it will just depend on how much time I have.
Thanks to all of the walking and running, I had a milkshake at Bobbie's Dairy Dip and didn't feel the least bit guilty about it. I run for ice cream, y'all.
I was changing clothes today and caught my first glimpse of some needed change. I mean, I can tell overall that I'm losing weight and taking on a shape other than blob, but I really hadn't picked up on anything specific before today. Anyway, I noticed that the love handles have shrunken down considerably. Hopefully they'll be totally gone in time for bathing suit weather. It surprised me because I really haven't lost much weight lately. Maybe I'm just trading fat for muscle.
I'm also seeing a little muscle tone and less fat in my bicep area, which is good. I've avoided tank tops for the last couple of years because of my arms, but they're getting better. I haven't focused much on upper body exercises or anything other than running for a variety of reasons, but I plan on getting to it. I'm doing ok at throwing in a few crunches and half push-ups every day or every other day, and I suspect the latter must be what's helping my arms.
It looks like I'll be doing the Richland Creek Run the weekend after The Color Run. I'd been interested in it long before I ever gave serious thought to running, but I didn't think I should do it this year because it's 5 miles. However, a friend who had registered mentioned today that she wasn't going to be able to make it, so I decided what the hell, and now her registration will be transferred to me. I'm just going to try and run my usual 30 minutes – or more if I feel like I can – and walk the balance. More than half of the course is on or near the greenway route I run almost every morning, so hopefully that will make me more comfortable with it.
The problem with this whole running thing is that now I want to sign up for ALL THE 5Ks, but MONEY. I'm super interested in doing the Country Music Mini Marathon (a 5k), but it's $65 per participant at this point. I'm looking into a free registration that might be available (sorry, St. Jude – I'd give you a million dollars if I had it), so we'll see. There are only 1,500 spots for that one, so I'm wondering if I can even do it if I don't hurry up and register. The half marathon is definitely on my list for 2015 or 2016, but obviously I can't do that this year. The marathon? HAHAHAHAHAHAHAHA. Yeah right.
As an aside, I just want to clarify that I don't really go for what my beloved hometown calls country music these days. That's kind of the way it goes when you grow up in Nashville. 🙂
I listened to the playlist I made that I mentioned yesterday. Um, LOVE IT. Good job, me. I need to start thinking about the next one, I guess. I want to get the most out of what I have left of Spotify Premium before it expires.
Oh shit, I am so tired.
New record
Nothing super new. I took Sunday off. It was gross and rainy, and I felt I'd earned it. I ran 30 minutes yesterday, and again today. Today I ran with J., so that caused me to go faster than usual. It wore me out, but I ended up averaging 10:03 per mile (versus 10:16 the day before), so I guess that's cool. I'm not really in this for speed – not at this point, anyway, but measurable improvement is neat.
I am wondering how long it will be before the 30 minute run doesn't seem so tough. I haven't really been able to experience that whole "running as therapy" thing lately because I've been working so hard just to make it through to the end. The mental effects of running are my favorite part, and surely why it's so addictive.
I'm sad because I had to cancel Spotify Premium today. I did the one month free trial, and I would love to continue it, but I just can't justify the expense right now. The weird thing was that the cancellation confirmation said it would end 4/17. I haven't been charged, and I don't see any pending charges in my bank account, so I'm hoping that I'm getting a free bonus month for no particular reason.
I just threw together a new playlist, since I was thinking that I'd better take advantage while it lasts. I think maybe I'm kind of proud of this one, if for no other reason than it makes me giggle.
Wanna hear it? Here it go:
Running's going well. I'm getting faster, but busting my ass and loving every minute of it. Ok, there are some minutes I don't love, but it's mostly great. I tacked a long walk onto the end of my run yesterday and got caught in the wind and rain. The result:
The weather was beautiful this afternoon (around 60ºF and sunny!), so I went out again. I know I'm not supposed to do it consecutive days at this point, but I do it anyway. My preference is to go four days in a row as long as my body doesn't tell me differently, and take two days off. Maybe I'll pay for that later. I took a short walk with J and Z (but not Jay Z, unfortunately) after my run since they were strolling on the greenway while I was running. It was nice.
I made another playlist that I used yesterday and today, and it's pretty great. REALLY love "Is This How You Feel?"
I like it
I love running again. I'm not where I was before, but I'm getting a little better and faster every time. I think I may even like it better now than I did before.
One of my favorite things about running is listening to music. I've had a lifelong love affair with music, but for some reason I've neglected it a lot in recent years. It probably has a lot to do with the fact that I watch waaaaay too much tv.
Anyway, I decided to give Spotify another chance for running purposes, and I've been very pleased. In order to make the music available away from home on the app, I had to sign up for a free month of Spotify Premium. I'm going to be sad when my month is up because paying for it just doesn't fit in my slim budget right now.
Right now my workout consists of a five minute warmup, 20 minutes of run/walk intervals and a five minute cool down. With that in mind, I made a Spotify playlist that's about 30 minutes long, and I kind of love this one. You can find it here.


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Cheese Press Cottage: Sleeps 2
Oil-Fired Central Heating, Goose-Down Duvet & Feather Pillows, 100% Cotton Linen & Towels, Oven & Hob, Fridge/Freezer, Microwave, Nespresso Coffee Machine, Colour TV/DVD, Bluetooth Speaker, Board Games, Jigsaws & DVD's, Secure Storage for Bikes, Garden Furniture, Barbeque, Parking, All-Weather Tennis Court.
Free Wi-Fi.
Wood-Burning Stove with Basket of Logs & Kindling.
Original Gritstone 'Cheese Press'.
Beamed Ceiling & Flagstones in Sitting Room.
Antique Double Bed.
Bathroom with Bath, Shower, Loo & Basin.
Private Patio with Views over Biggin Dale.
Washing Machine, Tumble Dryer & Payphone in Laundry Room.
Sorry no pets or smoking permitted in the cottage.
Prices include: Electricity, Heating, Linen and Towels.
>> Please contact us for more information or to make your booking
You may also be interested in:
© Copyright Biggin Grange 2020. All rights reserved.


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Posted in BAGS Tags: 211, €10, CLUTCH, glamour, pink
Posted in BAGS Tags: 211, €5, pink
Posted in 10/12, 38/40, M, COCKTAIL/EVE/OCCASION WEAR, DRESSES Tags: 211, €25, black, ruffle, wrap around
Posted in 10/12, 38/40, M, COCKTAIL/EVE/OCCASION WEAR, DESIGNER, JEANS, PANTS, SKIRTS, TOPS Tags: 2 piece, 211, €95, corset, Elsa Haag, halter, skirt
Posted in 10/12, 38/40, M, DRESSES Tags: 211, €10, cream, porcini, slit, Topshop, vest
Posted in JEANS, PANTS, SKIRTS Tags: 211, €10, lace, mini, polka dot, red, white
Posted in 18/20, XL, JEANS, PANTS, SKIRTS Tags: 18, 211, €15, floral, New Look, ra-ra
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