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Being in a group, irrespective of its nature, is one of the best feelings. A sense of unity, belongingness and togetherness are what makes any group awesome.
"Couples who workout together, stay together."
I'm sure it applies any two or more persons. Friendships and relationships are stronger in bond when they emerge through any sport or physical activity.
Moreover, if your group has presence on social fitness apps like Fitso or Strava where you can compete with your friends having the option of tracking and logging all your fitness activities and competing within yourselves in a fun way, then the results and motivational levels are much higher as opposed to an individual working out on his/her own.
So speaking about the importance and awesomeness of a grouped workout, here are some of the top Health and Fitness Clubs in Bangalore that you should consider if you're looking to get into a fitness group.
Runners For Life
Arguably the most sought after group for runners in Bangalore. Starting off as a meetup group once a month, RFL has grown to start two famous races, the Bangalore Ultra and the Kaveri Trail Marathon. Apart from the two, many other races and runners collaborated events were organized by RFL ever since. It has over 28k followers on facebook and similar to its runners, it hasn't looked back since.
Nike+ Run Club
An initiative was taken up by Nike in India to set up a common platform for all running enthusiasts. Regular events all around India are held in the metropolitan cities such as Bangalore, Mumbai, Pune, Delhi etc. N+RC have collaborated with Runner For Life to conduct and many running events. Apart from the major events, there are many small scale meet up runs at its city stores.
Bangalore Runners
With over 15k members, it is one of the largest fitness groups. Their vision is to promote the running community in Bangalore. News and updates regarding all events along with discussions and forums about everything running take place in this group.
Reebok Running Squad
One of the most anticipated groups among the list. RRS takes the initiative to not only collaborate running events but also provide professional training to all aspiring runners.
A Reebok Pump Run was held in Bangalore on the 1st of May, 2016. Their latest event was the Reebok Pump Run in Mumbai on the 4th of December, 2016.
They have nearly 11.5k followers on their page with thousands of active participants for every event.
Bangalore Cyclists Group
Similar to the approach of Bangalore Runners, BCG is a meetup group for the promotion and set-up of cycling events across Bangalore while also giving a common platform for people to plan meet ups for rides. They have around 4.7k Facebook group members and 3.5k members on MeetUp.
Meetup group: – https://www.meetup.com/Bangalore-Cyclists-Group/
Bangalore Trekking Club
A volunteer based non-profit group for trekking enthusiasts that organize trekking trips on weekends exploring random natural locations while also including other fun activities.
All enthusiasts and interested persons just have to subscribe to their page and register for their next event. They have over 18k followers and keep growing.
Bangalore Ascenders
A following of 6k people and over 1400 members makes Bangalore Ascenders one of the more famous and aspired fitness groups in Bangalore. Like that of Bangalore Trekking Club, Bangalore Ascenders, too, is a non-profit cost sharing group that organizes and conducts adventure trips for all interested participants. The group also focuses on the conservation and protection of the eco-system.
Bangalore Mountaineering Club
The most followed group among the local groups with a following of over 40k. BMC is a social organisation that started in 2004 for adventurers. They organize various activities that include trekking, backpacking, camping, Jungle safari, White Water Rafting, Rock – climbing, Rappelling, Jumaring, Parasailing, Paragliding, Bungee Jumping, Scuba Diving, Sky – diving etc. Anyone can register and participate in events of their liking.
Gold's Gym
Anyone who knows anything about fitness has definitely heard of Gold's Gym. Gold's Gyms are the largest chain of fitness centers. They are considered the best gyms anywhere. True to its name, the services and equipment provided are unparalleled. Most professionals of all sorts including movie stars, athletes, body builders etc, choose Gold's Gym as their go-to fitness center. There are several centers in Bangalore alone. Choose one closest to you. It's worth it. Many events are held at the centers on a regular basis.


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A new kind of Seminary for a New Evangelization
Our Seminary is one among over a hundred Redemptoris Mater seminaries around the world. These seminaries are a product of the renewal brought by the Second Vatican Council, which drove a new missionary impetus in the whole Catholic Church. They are as well a fruit of the Neocatechumenal Way, an itinerary of Christian formation in which we all –seminarians and formators– take part, and within it we discovered our vocation.
As the Neocatechumenal Way proposes a renewal of parish life, it comes naturally that the seminaries emerged from it are diocesan. And, at the same time, they keep the missionary and international character that has inspired this charism.
In order to achieve an overall pastoral solidarity in Africa, it is necessary to promote the renewal of priestly formation. The words of the Second Vatican Council can never be pondered enough: "The spiritual gift which priests received at their Ordination prepares them not for any limited and narrow mission but for the widest scope of the universal mission 'even to the very ends of the earth.' (Acts 1:8)"
That is why I have urged priests "to make themselves readily available to the Holy Spirit and the Bishop, to be sent to preach the Gospel beyond the borders of their own country. This will demand of them not only maturity in their vocation, but also an uncommon readiness to detach themselves from their own homeland, culture and family, and a special ability to adapt to other cultures, with understanding and respect for them".
John Paul II Ecclesia in Africa, 133.
The Redemptoris Mater Seminary of Dar es Salaam was erected in 2007 by Polycarp Card. Pengo in the Archdiocese of Dar es Salaam, of which he is archbishop. Since then, seminarians from different nations and cultures are formed to become priests. Seven of them have already finished their formation and are currently serving the local Church.
Formative team
Fr. Michele Tronchin
Diocese of Rome
Fr. Marek Saran
Diocese of Rome
Currently, 27 young men are being formed for the presbyterate in our Seminary, coming from 12 different nations. All of them have discovered their vocation within a Neocatecumenal community, a process of Christian formation recognised as "an effective means of Catholic formation for society and for the present time" by S. John Paul II:
Ordained priests
Fr. Asis Mendoça
Origin: India
Ordained: 2007
Mission: Parish priest in Dar es Salaam
Fr. José Girón Anguiozar
Origin: Spain
Ordained: 2016
Mission: Further theological studies
Fr. Eduardo Santos Ramos
Origin: El Salvador
Ordained: 2017
Mission: Vice-Parish priest in Dar es Salaam
Ordained deacons
Alset Oyubo
Origin: Kenya
Ordained: 2019
Gregory Kijanga
Origin: Tanzania
Ordained: 2019
Murivan Brandão
Origin: Brazil
Ordained: 2019
Jaime Paim
Origin: Angola
Ordained: 2019

subset: commoncrawl


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This event has passed.
2018 CTLE Spring Workshop Series:
March 7, 2018 @ 12:15 pm - 1:30 pm
|Details of the workshop
|7 March 2018 (Wednesday)
|12:15 – 13:30
|E3-1032 (Interactive Learning Space 1)
|Prof. Chris Carl HALE
*Refreshments will be provided for registered participants.
*An equivalent of 1 hour of professional development.
As educators search exhaustively for ways to make students more active and engaged in their own learning, self-assessment has emerged as a possible solution. In addition to enhancing student autonomy, agency, and metacognitive awareness of learning, it is a way to encourage critical thinking and responsibility—two major tenets of Active Learning, and traits that will serve students well in their lives after graduation. This talk will aim to conceptualize the effectiveness of self-assessment within the greater context of the English medium liberal arts university in East Asia, and present a practical approach to student assessment by examining data from CLIL-based classrooms.
Chris Carl Hale, Ed.D. is Associate Professor in the Graduate School of Global Communication and Language at Akita International University, Japan and formerly the Academic Director of the Tokyo Center of the New York University (NYU) School of Professional Studies (SPS). He has taught undergraduate and graduate courses related to language acquisition and teacher training in the United States and in Japan for over 20 years. He is also an avid DJ and techno music producer.


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An overseas study program gives you the opportunity to experience different cultures, study languages, undertake work placement or internships, make new friends and explore the world while receiving credit toward your degree. It provides a 'total immersion' experience in a variety of study areas and locations. You can choose a program length that suits you, from a 2-week fieldtrip, a short-term summer program to a full semester (or two).
The College of Arts, Law and Education (CALE) Short Term Programs comprise language and cultural studies programs as well as a range of other programs (delivered in English language) in diverse fields, including Media and Communications, Asian Studies, and Buddhist Philosophy. Many of these programs are supported by Commonwealth Government scholarships such as the New Colombo Plan mobility grants or other UTAS or College funding to offset living and transport costs of studying overseas.
There is also a wide range of Exchange and Outbound Study Abroad programs offered by our many partner institutions across the world. These may be intensive programs over the summer or winter break (e.g. some CIS Australia or AIM overseas), or semester-long programs.
You don't have to be studying in a CALE course to take advantage of these opportunities. If your course offers student electives, or Experience and Engagement units, you may be able still be able to participate. To find out more about your eligibility, check that you meet any prerequisites for the program and consult the program coordinator and/or UConnect.
Students must be 18 years old or over in order to be eligible for any of the overseas study programs.


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Nutriment Chicken Carcasses Frozen Raw Dog Chew 7kg
These products are only available in store and for click and collect only. Place your order on the website and collect these products from your local Kennelgate store.
Available for Click and Collect
FREE UK Delivery on all orders over £35.00
£4.95 for UK Delivery on orders under £35.00
Suitable for all breeds.
All dogs should be supervised with bones.
7kg of frozen meaty chicken carcasses in a sealed bag. Ideal for a treat meal every now and then, or a tasty snack for the larger dog!


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All those who collaborate in the fulfillment of the Association's purposes, without any kind of distinction, may be admitted as partners, who are over 18 years old and with the capacity to act, expressly express it and be admitted by the Board of directors.
Members of the Association may be persons under the age of 18, with the authorization of the legal representative.
The socic will cause loss for any of the following reasons:
By your own will.
For non-payment of fees.
For commission of actions that harm the interests of the Association, by means of an Extraordinary General Assembly agreement.
By death
The partners have the following rights:
Take part in General Assemblies with voice and vote.
Choose and be elected by management positions.
Suggest in writing that suggestions suggest timely.
Request information to the governing bodies on the progress of the Association.
Enjoy all the rights that as a member of the Association corresponds to you, as established by the competent bodies and laws and by the rules of the internal regime.
Obligations of the partners:
Participate in the activities of the Association and work towards the achievement of its aims.
Provide how many services determine the statutes, the rules of the internal regime and the agreements of the executive organs.
Exercise the charges for which he was elected.
Attend General Assemblies.
Satisfy the established quotas.
Respect the statutes.


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Last Updated on
We'll be giving you a review of the best kayak helmets of 2018, whether it's for whitewater, adventures or purely for recreational purposes, these helmets are made to protect your face and head from some of nature's brutal forces. Let's do a little detour, and talk a little about this sport (kayaking), before we jump into the main article about the best helmets suitable for your kayaking.
Kayaking are of different types, we have:
- The flat water kayaking
- The whitewater kayaking
- The sea kayaking, and
- The recreational kayaking.
While engaging in any one of those above-listed types of kayaking, it is advisable to ensure your safety ( as above anything else, that should come first), and you'll do right by yourself, by investing wisely in one of the helmets for your preferred style of kayaking.
Not so long ago, these helmets looked exactly just the same, and there was no real need to seek out a specific helmet for a specific kind of kayaking, but today, things have changed, and what we had in the past is no more what is obtainable today, what we have today in modern day kayaking is the various styles in which these helmets come in, and also, there's always something that your budget can accommodate.
Purchasing a kayak helmet is as important as when you're making a purchase of the kayak itself, and this article is to help guide you through choosing the suitable one for you. A few known and trustworthy brands have been added to the list (Sweet Protection and WRSI), as well as those for beginners (NP Surf Watersports and Osprey).
Due to the fact that we have different head shapes and sizes, finding one that would perfectly snug your head can be challenging. Then you also put into consideration your use, would it be for the class 5 rapids multiple times a year, or would it be for that cool backwater a few times a year?
When purchasing an helmet, you should ensure that it covers from your head to the base of your skull. You also want to make sure it covers and protects the entirety of your forehead. You need to make sure it protrudes enough to protect your nose in case of any impact to the face.
Kayak helmets have ABS and Polypropylene in their outer shell with an EVA foam or Coolmax interior. That is why sitting atop our list of helmets of 2020 is the WRSI Watersports; why? Because it has a combination of a highly protective design and also, it comes with high performing materials and it comes at a cool price, too.
For the grades four and five kayakers, you'd need to be looking at Sweet Protection. Although their helmets can be dear, but just like the WRSI Watersports , they're technically advanced, and they deliver supreme protection during extreme forms of kayaking.
9 Best Kayak Helmet Comparisons
|Product Name
|Primary Material
|Rocker HC Helmet
|Carbon Fiber
|2.4 pounds
|Check Latest Price
|Gath Gedi Helmet
|Carbon Fiber
|2 pounds
|Check Latest Price
|Sweet Protection Strutter
|1.8 pounds
|Check Latest Price
|WRSI Trident Composite
|Carbon Composite
|4.67 pounds
|Check Latest Price
|Shred Ready Standard Full-Face
|Rugged ABS Shell
|2 pounds
|Check Latest Price
|Shred Ready Standard Fullfcut
|ABS Injection Shell
|2 pounds
|Check Latest Price
|Protec Wake Helmets
|ABS Injection Shell
|2 pounds
|Check Latest Price
|Tontron Water Helmet
|ABS Outer Shell
|2 pounds
|Check Latest Price
|NRS Havoc Livery
|ABS plastic
|1 pounds
|Check Latest Price
Best Kayak Helmet in 2020 – Reviews
Now, let's check out our list of kayaking helmets.
This is an all-rounder for a variety of kayaking pursuits.
- Liner material: EVA foam
- Shell material: ABS Plastic, Polyurethane
- Sizes: S/M, M/L, L/XL.
Reasons to buy this Kayak Helmet
- Three-layer impact absorption
- O-Brace harness for a compatible fit
- Flow-through visor to protect from harsh rain
Reasons not to buy
- Matt finishes and is prone to scratches.
If you seek a helmet that comes at a superior quality and at a pocket-friendly price, the WRSI, which stands for Whitewater Research and Safety Institute, is the one for you.
The Current Watersports tops the list of helmets to buy in 2020 because of what it offers: a three-layer impact absorption through its lightweight yet high-impact carbon composite shell. With its EVA foam liner, it is sure to protect your head when kayaking.
Its interlinked straps do well to hold it securely in place when facing adversities by whitewater. The O-Brace harness helps you position it comfortably and safely on your head.
It also has a removable ear protection (which is made of tough plastic and an exterior EVA foam padding) feature, that serves to protect you from rushing water and splashes, and the flow-through visor that guards your eyes from harsh sun and rain. Cool, right?Click Here to Check The Price Of WRSI 10 on Amazon
This helmet is good for whitewater adventures.
Specifications For This Kayaking Helmets
- Liner material: Coolmax
- Shell material: ABS Plastic, Polpropylene
- Sizes: S/M, M/L, L/XL
Reasons to buy
- Neck hugging back
- Coolmax foam inner keeps your head cool
Reasons not to buy
- None
Sweet Protection helmets are one of the most sought-after brands for whitewater adventures, and the wanderer is a classic. Since its first release in the year 2008 to wild positive acclaim. It has been severally updated ever since its release.
The Wanderer features provide you with some protection from the harshness of the sun and rain, as well as an extra layer of safeguarding for your nose if you get to hit the water face-on.
Its direct ventilation design ensures water quickly drains from it and increases breathability. A moisture-wicking Coolmax Liner also keeps sweat and clamminess far from you in a warm weather kayaking.
EPP Shock Absorption technology is another good reason why the Wanderer is one of our top choices in 2020. It'll keep your head safe from multiple low-energy blows in the water, with twin CRP reinforcements around the crown of the helmet, increasing protection and rigidity. This gear comes with a 2-year warranty and a customer service backing.Click Here to Check The Price Of SWEET PROTECTION Kayak Helmets on Amazon
A beginner and pocket-friendly helmet for flatwater kayaking.
- Liner material: EVA foam
- Shell material: ABS Plastic
- Sizes: XS, S, M, L
Reasons to buy
- CE approved
- EVA absorption technology
Reasons not to buy
- Long loop on straps
If you plan on taking your first few tumultuous turns on the rapids, this ultra light-weight watersports helmet will keep your head safe. It's a great all-rounder and it is not only for kayaking, but it can also be used for other water sports like kitesurfing, windsurfing, and other high-velocity watersports.
It is CE approved and features an impact-resistant ABS shell for a better protection. A non-water absorbing EVA inner enhances comfort and also helps keep sweat and water at bay.
Its air vent feature keeps you cool during warm weather kayaking, and its adjustable chin straps and removable ear pads deliver a custom fit.
Click Here to Check The Price Of NP SURF Kayaking HELMET on Amazon
This is one of the most advisable kayaking helmet for whitewater runs.
- Liner material: Coolmax
- Shell material: ABS Plastic, TLC, Polypropylene
- Sizes: M/L, L/XL
Reasons to buy
- High-performance for rough conditions
- Shatter-resistant visor
- EPP shock absorption technology
Reasons not to buy
- Expensive
The Sweet Protection's Rocker is designed for really rough conditions, conditions such as the grades 4 and 5 rivers that only hardcore kayakers dare to explore.
The TLC shell is made up of an injection-molded thermoplastic with a carbon fiber that offers protection (on a high level) for the different areas of the head.
It also makes this list of helmets to buy in 2020 because of its Occigrip make-up, which delivers a firm fit so that the helmet doesn't fall off or rotate on your head when you're in motion.
Click Here to Check The Price Of Sweet Protection Helmets on Amazon
This helmet is ideal for recreational kayaking and also for leisurely touring holidays.
- Liner material: EVA and EPS S
- hell material: ABS
- Sizes: S, M, L
Reasons to buy
- Its ventilated design keeps you cool
- Adjustable fitting design
Reasons not to buy
- Not suitable for whitewater
Osprey's affordable and colorful offering is ideal for those who partake in kayaking majorly for leisurely purposes. This helmet is recommended for beginners and anyone looking for an easy-to-wear head protection during a gentle kayaking tour.
A huge amount of air vents allow heat to escape, as this keeps you cool and also, water is drained vertically if at any time you get in the water. Its snug headlock and chin pad, plus an adorable strap do well to keep the helmet in place at all times.Click Here to Check The Price Of OSPREY on Amazon
Gath Gedi Helmet
Made by an Australian company, saw its first release in the year 1989 when wearing a helmet in the waves was quite new. But surfers trying to push the boundaries of kayaking on heavier waves and with tow-in surfing, the benefits of this gear became manifest. Today, Gath helmets are the choice for professional water sportsmen, marine rescue personnel, and heavy water enthusiasts world around.
The Gath Gedi is a CE approved whitewater helmet. Its shell is constructed from a UV-stable, high-impact ABS that is designed to flex on impact, making it absorb force the same way plastic bumpers and crumple zones in cars do. Its neutral buoyancy and good immersion characteristics reduce the chance of head injuries.
The Gath Gedi is fitted with an extra layer of impact protection for the forehead. Its removable ear pockets allow the user change from skull cap style to full coverage when they want to, these ear pockets also have adjustable audio vents. It gives comfort, with a closed-cell foam liner and headband that give a snug, cushiony fit.Click Here to Check The Price Of Gath Gedi Whitewater Kayaking Helmets on Amazon
The chain strap webbing also comes with foam to prevent chafing. The Gath Gedi can be paired with a range of accessories like camera mounts, full face protectors, and visors. The helmet comes at the high price rang, and with a 3-year guarantee and a 20-year safety record. It is worth the buy!
Reasons to buy Gath Gedi
- very light and comfortable
- Comes with a 3-year warranty
- A leading brand in performance
Reasons not to buy
- Sizing runs very small
The Strutter helmet by Sweet Protection is a favorite among whitewater boaters and has been for the past two decades. It is a lightweight, low-volume helmet that captures the classic baseball cap design and also comes with a computerized 3D shape.
It is certified for protection in water for up to class 4. This helmet features a long fiber thermoplastic shell that takes a combination of polyamide with long fiberglass strands to produce an exceptional impact resistance at a low volume. Extra protection comes from the carbon fiber reinforced polymer insert on the interior of the shell.
The EVA liner absorbs shock and has high-memory fit characteristics, allowing it to form to the user's shape of head for better comfort. It also has a low temperature cracking resistant feature.
Although a full-coverage protection is preferred, many boaters opt for Strutter for its classic profile and super lightweight. The baseball cap design itself naturally removes potential pressure and pinch points, and the helmet is very easy to put on and take off.
It is fitted with comfort pads, and its Occigrip adjustment system enables you to snug the helmet so it does not shake or roll.
It is a very high-quality helmet and its price tag shows it.
Click Here to Check The Price Of SWEET PROTECTION on Amazon
This top-shelf model helmet by the Shred Ready ABS helmet line gives the highest level of protection available. It is strong, light, comfortable, and it is also one of the most affordable full-face helmets out there.
The EPP liner material fused with the closed-cell foam custom fit pads gives this helmet a snug, cushioned fit. Just like the ABS shell, the liner is also made to handle multiple impacts, making it a durable helmet.
The Shred Ready Standard full-face helmet has the Shred Ready's HOG dial adjustment rear retention strap system that allows for a precise fit with the different head shapes, but this isn't necessary since the custom fit pads have been adjusted to match the individual unique head shapes. The details and comfort of this helmet are excellent, as with other Shred Ready's helmets.
This helmet gives the full protection needed for creeking and paddling shallow, rocky rivers. It also is a cool design. Although, as with all full-face helmets, fitting is crucial, and since the helmet encloses the head's entirety, there is a greater possibility of having pressure points and discomforts. Restricted vision poses another problem.
With this full-face model (and other full-face helmet models available), you'd need to make certain that the helmet fits your specific head shape, and is comfortable for long wears. If the helmet sits perfectly on your head, the Shred Ready Full face is a good option for you.
Reason to buy
- American made
- Stylish protection and at low price
- Has a 1-year warranty
Reason not to buy
- None
SHRED READY STANDARD FULL CUT WHITEWATER Kayking HELMET
The shred Ready FullCut helmet has the same design as another popular helmet, the standard HalfCut, although, the Shred Ready FullCut helmet comes with some added extensions that drop down to provide some ear protection.
The FullCut model is built around an injection-molded ABS shell that gives great protection and durability at an affordable price. It is light on the head, and also, it is secure, having a snug, comfortable fit that is provided by EPP (expanded polypropylene) line and closed-cell foam fitting pads. The liner was designed to retain its protective qualities even after multiple impacts.
The liner is covered by soft, plush materials that add comfort to the head of the wearer; and the fitting pads hook to the liner for easy custom fit adjustments.
There's also a micro-adjustable retention strap system that runs across the back of the head just below the trim of the helmet, this allows the helmet fit to be dialed in for different users, and it prevents the helmet from being easily knocked off.
Just like all Shred Ready Whitewater helmets, the Fullcut was designed with hard use in mind. It has excellent detailing, the rivets and metal fittings made from corrosion-resistant stainless steel. The straps, made form nylon webbing, are soft, and the buckles and fasteners are hewed from strong Duraplex plastic. The drain and vent holes are well-positioned, and ventilation in the ear-guard areas of the helmet enables you to hear what's going on.
The general aesthetics of the Shred Ready Fullcut is sleek, chic, and modern, with the built-up ridges on the shell over foreseeable impact areas. It's an American brand that comes with a 1-year warranty on both materials and workmanship. An economical helmet that is worth the bucks.Click Here to Check The Price Of SHRED READY FullCut on Amazon
Reason to buy
- High-quality build details
- Stylish yet strong and comfortable
- Economically modest
Reasons to buy
- Its cable rear fit adjustment system looks poor.
TONTRON WATER HELMET WITH GOPRO MOUNT Helmet
This helmet shares a class with the ABS shell helmet with an EVA foam liner. Its rear dial-strap size adjustment system allows you to tune the fit snugly to accommodate different head shapes, and its removable ear protection pads allow the wearer to adapt the helmet to different conditions and temperature ranges.
The helmet is well drained and vented, with 11 large openings spread across the top and the back of the shell. Its quick ability to drain water makes it suitable for other water sports like kitesurfing, windsurfing, surfing, and of course, kayaking.
The helmet is very comfortable and is moderately lightweight for an ABS helmet. But what makes it more interesting is its other peculiar features. It is fitted with an integrated GoPro mount on the front. Rail mounts are placed on each side of the helmet, just above the earpiece, which allows for mounting LED lights.
When everything is fully mounted, the helmet comes looking like a caving or mountaineering helmet, but without all the extra accessories, it looks reasonably sleek. Its hard plastic mounts on the outside of the shell serve as additional impact bumpers. This helmet is the most prolific of all the listed helmets and considering its price, it is one you should invest in.Click Here to Check The Price Of Tontron Water Kayak Helmet on Amazon
Reason to buy
- Comfortable full-wrap liner
- Great price
- Camera and light mounting features
- Removable ear-guards
Reason not to buy
- No fitting pads.
NRS HAVOC LIVERY Top HELMET
This product by Northwest River Supply is a simple, lightweight ABS helmet with a closed-cell EVA liner. Its design gives an excellent impact protection, with 6 large vent ports that give a good flow and quick drainage.
This is a regular, low priced helmet that meets the standards for whitewater safety set by CE. With its fitted comfort pads and a ratchet-adjust dial system that allows just about any adult use the same helmet, the Havoc helmet is basically a one-size-fits-all product.
It is called livery because it is the choice of many whitewater guide outfitters and kayak rental companies.
Its hardware and strap systems are simple and sturdy as you'd expect from a helmet that is designed to be worn by many people who go on hundreds of river runs every season.
And while this helmet does not offer the kind of protection needed by extreme creek boaters and river runners, its affordable price and versatility makes it a good option for users who need multiple helmets – example, when you need enough helmets to go round when you're taking friends down the mellow backwater, or for a family adventurous moments.Click Here to Check The Price Of NRS LIVERY Helmets on Amazon
Reason to buy
- Economical
- Comfortable for all-day wear
- Great quality.
Reasons not to buy
- Narrow chin strap in need of more padding
- Provides minimal protection or warmth.
PROTEC ACE WAKE Kayak HELMET
Although the ProTec Ace Wake Helmet is considered a wakeboard helmet, it is worth taking a look at because of its reputation as one of the pioneering skateboard and water sports helmet manufacturer.
This helmet is popular among kitesurfers, paddlers, and wakeboarders for its ultra-fast draining feature provided by 15 large vent holes.
The design of this ABS helmet did not disappoint, rather, it showed the refinement that comes from decades in the water sports business. Removable ear guards provide you with a fully protected feeling, and they also come with water channels that keep things clear around the ears.
It has a dual-density liner system that gives extra padding where it is necessary, and it is very comfortable, offering a snug fit that can be locked in with the Headlock fit system.Click Here to Check The Price Of Protec Ace on Amazon
This system functions quite well without appearing too conspicuous or seemingly laden with accessories. Its chin strap is simple and can be easily adjusted. The foam padding keeps it from biting and chafing.
The highly-colorful Ace models like the red, orange and blue come with a built-in accessory mount strap on the rear . The ProTec helmet is a solid one from a trusted manufacturer.
Reasons to buy
- Solid and has a good padded feel
- Fast draining
- Well-designed ear guards
Reason not to buy
- Rear adjustment strap edge dig into the back of the neck.
Bern Watts is a great watersports gear if you're looking for something fun to do on the water in the summertime. Matte black, matte navy blue, satin white and several other colors it is available in. It's also available in different sizes. The Bern brought asteroid and meteoroid fit in this spectacularly new product.
The two-hole mount situated in the rear of the shell makes it cooler. This baseball cap inspired offers features that are relevant to kayakers.
There are tons of things to talk about on this product, apart from the fact that it has a visor that was baseball inspired. It is made of a tried and tested thin shell ABS/EPS hard foam construction that comes with a team fit system and watts fits. It is comfortable to wear.
The watts thin shell passes the skate and snow safety certifications to make it a multi-purpose helmet.
Reason to buy
- Supports multiple activities
- Stylishly designed
- Reasonably priced
- Available in several colors
- Two-hole mount on the rear of the shell
- Thin shell provides the balance of hard ABS with interior EPS foam thickness
- Tried and tested technology
- Baseball cap inspired.
Click Here to Check The Price Of Berns Summer Helmet on Amazon
Choosing the Best
To reiterate on how to choose the perfect helmets.
Paddling your kayak or your canoe on a whitewater or surf is truly a great experience. Although, it has many potentially fatal unforeseen accidents that could happen. It is not uncommon to find the boat heading down the wrong path, down a rocky river.
It is also not uncommon to get hit by paddles on the head when with a group of people paddling. What you need is a high-quality helmet that would serve to protect you from these potentially harmful situations.
Now, how do you choose one?
Check the retention system:
A good fitting helmet should have a comfortable retention strap. These straps should be easy to adjust so that you can balance them without needing to change the position on your head. It should also contain webs and have at least four anchor points. Each side should have two anchor points. The straps should be designed in a way that they can hold it firmly in place on your head without moving.
The fit of the helmet
There are several helmets out there, and this you can tell by the number listed above (and these are just a few of the many sold in the market), but unfortunately, not all of these will give you the protection you need. A good one should be able to fit on your head perfectly. It should cover your head down to the base of your skull. It must extend past your ears, cover your forehead, and stretch past your nose.
Helmets generally come in small, medium, large, and extra-large sizes. A small one has a circumference ranging from 53 to 55 centimeters, while a medium-sized ranges from 56 to 58 centimeters. A large and extra-large ones size between 59 and 61 centimeters.
Put into consideration the type of paddling you'll be doing:
Your paddling type will determine what bonus feature you'd want to look out for when buying a helmet. If you love doing tricks and rolls, you may need something that has holes in it, for an ultra-fast draining, so that water will not gain entry into the head. If you are in a group paddling, you might need one that is able to contain hard hits from the sticks. The ones with ear flaps that are adjustable is a good option if you are paddling in freezing cold conditions. Ear flaps also provide insulation.
The helmet's durability
A good helmet should be able to withstand any type of force that it might come in contact with. You want a one that will not crack with a single hit from a paddling stick. It should have a strong shell that can resist any impact and be able to take hits and crashes over a long period of time. Never buy a second-hand helmet!
Cost of the helmet
This is one thing you should also consider during your purchase (not above the helmet's safety, though). You could be tricked into paying for low-quality ones at a cheap price. The most advisable thing to do is have a list of five from different makers and check their individual prices, and then compare them. Stay away from those that have low prices than the others on your list. Take into consideration the features of each and your preferences before you make any decision.
Picking a helmet for your next kayaking adventure is really vital. Protecting your head should be a major concern for you, and you need to buy wisely, particularly when buying for kids. Choose based on the protection they give and not on their aesthetics, money, and size. Be safe and buy wisely!
A complete helmet should come fitted with:
- An outer shell
- Straps
- Adjusters and,
- Inner lining
The outer shell of the helmet takes the impacts. A quality helmet should have a hard shell to effectively diffuse the force of an impact. The inner lining should be made up of foam. The layer near the shell should be able to absorb most of the impact and disperse it before it reaches the head. The second layer of the inner lining provides you with comfort.
The straps should be able to keep the helmet firmly in place on your head at all times. The adjusters on the helmet should provide extra support and security to the head. Most water sports injuries are mostly caused by head injuries, this is why it is vital that you wear a helmet (not just any helmet) at all time (when kayaking, or during any other water sporting event) to be protected in case of an accident.


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Industrial Furniture
Whats on Netnut's mind today.....
Whilst I love painting quirky designs and retro ads onto gorgeous vintage furniture, of late we have entered into the world of Industrial furniture. It's opened up a whole new chapter for Netnut furniture designs, as we have begun to rescue battered old school lockers, filing cabinets, and various metal units, and turn them into stunning industrial show pieces.
Our process is quite lengthy, but luckily Chris loves to spend hours in the workshop stripping and polishing these pieces until they are shiny and gleaming !
We always tend to leave some of the original character in the design somewhere, as personally, we don't like perfect, and prefer to show glimpses of the original, to contrast against the bare polished metal.
As well as old school lockers, filing cabinets, Engineers cabinets and vintage metal kitchen units from the 1940s, we have also been upcycling cable reels into gorgeous coffee tables by adding toughened glass and hairpin legs.
I find it exciting that over the years, my tastes and creativity evolves, and so do my own surroundings ! As our stock changes, so does our home !
A perk of this job is that we have a constant change of furniture in our own home. This is wonderful as I love changing our own home, and know that it inspires me creatively to be surrounded by the furniture and decor that I love.
We always work on the principle that if we love something, and would have it in our own home, then we are confident in selling it to someone else. Whilst we appreciate that some things wouldn't fit into our own scheme, the majority of items we sell, we would happily live with ourselves and sometimes find it hard to part with. Cries of "Oh pleeeease make me another similar to that Chris" is often heard in our house ! 😀
When we design furniture, either painted Shabby Chic, or Upcycled and Industrial, we always aim to never repeat the same design twice. As a result, we can be confident that our customers are getting individual, one off pieces.
For us that is so important. We love to think we are offering unique pieces. Neither of us want to live in a home identical to anyone else's .... and I like to think there are lots of you like this out there. Not everyone wants clone furniture !
Do get in touch with any questions you may have. You don't have to be buying from us. We are just as pleased to answer your be own questions on painting and upcycling, and love to pass on the tricks of the trade, tips, paint brands and materials that we have found to be the best, and have made our lives easier over the years !
Don't be scared of having a go yourselves ! We find it therapeutic and so rewarding to give items that were ready to be taken to the skip, a new lease of life. To know that this furniture will last another five decades is so satisfying !
Many of us now realise that the furniture of the 40s and 50s were built to last, unlike the flimsy pieces that are often manufactured today. Even so, to purchase the quality of the past today, you will pay top dollar. So, go on, grab an old chest of drawers, or a small table, let it tell you what it could be, and just go for it ! You really can't go wrong, as we have learnt over the years, you can't make a mistake, some things just evolve into something you hadn't imagined, and if the colours wrong....just go again !
We look forward to hearing from you !
Netty n Chris 😘


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Nov 15, 2012 – 60 Nigerians Deported From UK Over Visa & Marriage Scam In 2012
At least 60 Nigerians resident in the United Kingdom have been deported because of various criminal offences. naijagists.com
We learnt that some of the deportees had contravened immigration offences.
While some were deported for their involvement in crimes such as rape, stealing, smoking and selling of hard drugs, others used fake visa or engaged in fake marriages.
Some of the deportees told PM at the airport that they had lived in the UK for long but could not get residence permit.
Narrating his experience, one of the deportees, Bathlomew Sunday, an indigene of Anambra State, southeast Nigeria, told our reporter that he lived in UK for nine years but could not get residence permit.
Sunday said he had to engage in a contract marriage to get the permit but was later caught by the British immigration, who deported him to Nigeria
He said he was not allowed to take any of his possessions before they deported him, adding that it was at the airport that he discovered other Nigerians were also deported.
Sunday explained that the British government made it difficult for immigrants, especially Nigerians, to get residence permit, saying that they didn't plan to stay there illegally.
Another deportee, Daniel Uche, who hails from Enugu State, told PMNEWS that the global economic melt down has made it difficult to get jobs in the UK, thus many Nigerians are struggling to survive.
Uche said there are no jobs for foreigners in UK, and to survive, many engage in shady businesses.
Also, Peter Nkwocha from Delta State said he travelled to UK about seven years ago, but he was arrested and later deported because he was wrongly accused of rape.
Though he said he denied the allegation, he was arrested and later deported when the British authorities discovered he had a 'contract' marriage during investigation.
Sources at the immigration office confirmed the deportation and told our correspondent that the deportees are sorting themselves out in order to go back to their families. (Source:PM)


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Updating Flussonic
Our blog keeps you updated about new versions: https://flussonic.com/blog
Updating for Debian and Ubuntu
apt-get update apt-get -y install flussonic /etc/init.d/flussonic restart
Important. You need to restart Flussonic manually after updating (the last command in the example will do it).
The package manager can report changes to the
/etc/flussonic/flussonic.conf file. In this case we recommend that you save the already installed version by pressing the
N key.
The configuration file from the package will be saved in the file
/etc/flussonic/flussonic.conf.dpkg-dist. After examining the changes, you can delete it.
Note. The package
flussonic-transcoder is necessary to add only if you plan to use the CPU to perform transcoding. If you use Nvidia NVENC, no extra packages are needed.
Update for CentOS
Updating Flussonic on CentOS is done in the same way as installing:
bash yum -y install flussonic flussonic-erlang flussonic-transcoder
The package manager can create the file
/etc/init.f/flussonic.rpmnew. Rename it:
bash mv /etc/init.f/flussonic.rpmnew /etc/init.f/flussonic
Then restart Flussonic:
bash /etc/init.d/flussonic restart


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You're standing in formation at the end of class and your instructor announces that there are a few belts to be given out. You're heart flutters at the thought of your name being called out, and when that belt is put around your waist, your excitement soon turns to dread, not because of the new target on your back but the sound of belts being undone and the rowdy mob forming a queue looking to get the loudest crack on your back.
In Brazilian Jiu Jitsu the Gauntlet, or in Portuguese "Corredor Polonês" (Polish Corridor) is a traditional hazing ritual where the person who has received their new belt is whipped by his fellow training partners using their own belts as the whip
Although the "Polish corridor" is regarded as traditional its starting point does not trace back to Brazil, and was not common practice in any Brazilian academy prior to the mid/late 1990's. Instead, the Gauntlet is attributed to one of the original dirty dozen (first 12 non-Brazilian black belts) Chris Haueter. "Having returned from some military training, and being kind of young and dumb, I thought we needed some sort of hazing ritual," Says Chris, in an interview with BJJ Heroes, "Many, including some Brazilians, will disagree that it started at the Machado Academy, the brothers were not there as they were filming a movie. For a while, it got out of hand."
However, over the last few years this belt ceremony has been snubbed by a few well known figures in BJJ including Keith Owen and Caio Terra,who both spoke against the ritual through their social media profiles, hinting to it being a brutal or unnecessary act.
Recently Darren my instructor abolished the act of belt whippings saying" This is not what i want for our academy, Jiujitsu is for everyone and Fightworx is about providing that service in a safe and friendly environment so everyone can enjoy it." This was accepted with rapturous applause within the UK BJJ circle with many well-known instructors voicing their support, saying they have not allowed belt whippings in their clubs for years.
Personally, I accept this decision with open arms and think that other clubs should follow suit. I have personally seen brand new students never come back after they witness a belt whipping. With Brazilian Jiu-Jitsu and MMA becoming more and more popular, plus with the inclusion of professional industries, such as Google and LinkedIn offering classes, when they say that Jiu-Jitsu is for all, it can only be for all when the ritual hazing ends. The sport is becoming more professional every month, and hazing is not professional.
I know, a lot of clubs say that the whipping is voluntary, however there is always an underlying sense of that person is not fully part of the team if they say no.
So what does it really say to someone who's achieved a life goal they've potentially been working on for years? Congratulations on all your hard work, now we're all going to hurt you! Maybe it's like a gang initiation, where the new gang member gets beat up by all members of the gang for 2 minutes. The new member feels they've earned their way into the gang. With a new bjj belt, hasn't the student earned their belt with tons of frustration, injury, disappointment, and mat time?


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At Keith Zars Pools, we are dedicated to being the best pool builder in Texas through our beautiful custom pool designs, and our incomparable pool installation and construction process. For more than 30 years, Keith Zars Pools has built custom pools all over Central and South Texas, and we are proud to be the #1 San Antonio pool builder of choice.Learn More
Keith Zars Pools is synonymous with luxury. We build our residential pools to the highest quality standards in the pool industry. Our full complement of in-house resources ensures that your custom pool is built on time, by our employees and is backed by a 100% satisfaction guarantee. San Antonians prefer Keith Zars Pools over the competition 3 to 1 and we would love to share with you all the reasons why!Learn More
From hotels to destination resorts, to apartment complexes to waterparks and more, Keith Zars Pools brings the element of fun and design to commercial projects. Built to the highest commercial standards, exceptional quality is married with timeless design and luxurious materials.Learn More
We take pride in our pools, and we love our customers, so we have a full customer care department available when needed. Our technicians are available six days a week to ensure your pool stays in great condition.Learn More


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Hospital To Home Care - Managing The Transition
Seniors have made their voices heard loud and clearmost of them would like to live out their years at home. The pace at which the senior population is growing in Canada has bolstered the healthcare industry to find solutions that adequately care for the elderly, with home care leading the preferences. But making the transition from the hospital to the home can be difficult if the right people or conditions aren't in place or if the family isn't prepared to handle the demanding task of post-hospitalization care.
Family Matters
It's always encouraging and a blessing when family members are willing to take on the responsibility of caring for loved ones when they are released from the hospital. Long term care facilities are not the first choice for seniors, who for whatever health reason, can't live on their own. But keep in mind that being at home can present its own set of challenges if family members aren't ready to handle the change.
Caring for an elderly loved one may be time consuming, as well as emotionally, physically, and psychologically draining. It often calls for a sharp shift in one's lifestyle.
In addition to the emotional changes, there are actual medical procedures and other considerations that need to be followed up with to keep your loved one healthy and safe when they decide to live at home. For example, there may be a need for architectural changes to the home, a set schedule for medications, daily activity routines and doctor visits. Depending on the extent of care needed, taking on the responsibility of caring for an elderly loved one living at home is one that could require more than one family member - so coordinating schedules might become an issue.
How to Prepare and Manage
The first thing to keep in mind is that you are making a commitment to care for your loved one at homealong with that commitment comes a promise of accountability that can't be broken. Accepting this responsibility sets the tone for the household and a positive environment is just as important as any other factor.
The first practical step you can take towards caring for a loved one is speaking with the doctors and nurses at the hospital. Learn what you can about the condition, disease, or ailment that is affecting your loved one and ask questions to determine the best practices to ensure all guidelines are followed.
Next, you need to speak to a family doctor for much of the same reasons. The more information you receive, the better. With the family doctor having a more intimate history with your loved one, you may get more insight or a different perspective on ways in which to care for them that is specific to their personality. Collect all relevant contact information from the doctor and keep it in a visible place that's easy to access for your loved one.
It's important the house is properly set up, as well. Items should be easy to reach and in full view. If going up and down the stairs is an issue, then other arrangements must be made to accommodate. Sometimes all it takes is to move a few things aroundother times it may be a bit more labour intensive.
Hire a Professional
We've made it clear that facilitating the transition from a hospital to home care is not all that easy. Hiring a professional caregiver from Home Care Assistance Toronto/York Region will provide you with peace of mind, knowing your loved one is in capable hands.
Our caregivers are skilled at handling the transition from the hospital to the home and have the experience to care for your loved one around the clock, if needed. From meal preparation and medication reminders, to transport to and from doctor's appointmentscaregivers at Home Care Assistance are leaders in the industry when it comes to caring for seniors.
You obviously want what's best for your loved one and want to ensure their health and safety is top priority. Hiring a professional caregiver doesn't mean you're not involved in the care, it simply means you trust us to use our expertise and be a support system to fill in the gaps where we can.
Contact us today for more information on what we do to help seniors successfully live their lives in the prime place they know and love: home.


text: SLEEK AND MINIMALIST, this Bria kitchen is designed to showcase its glossy exterior and contemporary styling. But don't let the sleek exterior fool you, as this kitchen is full of space saving storage solutions and hard-working organizational features on the inside. Flip-up doors create remarkably accessible storage in cabinetry that is conveniently positioned over the sink. Stainless steel drawers glide effortlessly with a soft-close, self-closing feature and are compartmentalized to keep contents organized. On the back of the peninsula, drawers not only hide the cooktop from view but provide handy storage of silverware and placemats within easy access of the dining table. 40


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CPC enews for June 24, 2016
GA222 NEWS – http://oga.pcusa.org/section/ga/222nd-general-assembly-2016/ganews/
Look through the Wednesday report to see a picture of our own Anna Tilstra-Smith. I asked her in a text for a quick summary of GA. It was "I'm amazed and proud of the PC(USA)."
>Co-moderators elected for first time. Denise Anderson, a pastor from National Capital Presbytery, and Jan Edmiston, a presbytery executive from Chicago, were overwhelmingly elected Co-Moderators of the 222nd General Assembly (2016).
>Confession of Belhar added to Book of Confessions
>Retiring Stated Clerk, Gradye Parsons, honored
>J. Herbert Nelson elected Stated Clerk
CHURCH LIBRARY NEWS – The Central Presbyterian Library collection is now available online to anyone with an internet connection! Link to: https://www.librarycat.
Check out procedures and materials for the library are on the table next to the adult library shelves in fellowship hall. The CN Library Subcommittee hopes that this will simplify the process and encourage the use of the adult and children's section of our tremendous library.
UNDIE SUNDAYS – this is the last Sunday to collect
The Mission Committee is accepting NEW underwear to be donated to 14th and Chestnut Community Center. Boys' boxers and girl's underwear in all sizes for kindergarten through 12 grade youth are needed. This includes children and adult sizes up to 2X. Place your donation in the shopping cart throughout the month of June.
A SUMMER OF SERVICE AT CPC Try one or more of these intergenerational service opportunities and learn what local agencies & people are doing to help those in need in this community!
Sponsor: Your CPC Mission Committee. More information will be in Fellowship Hall on Sunday and how to sign-up. Or contact a coordinator.
- Habitat for Humanity House Build – July 9; 9am 2324 Arleth Street
Spend a day (or part of) helping on a home build project. Persons of all skills and abilities welcome. Coordinator: Sala Adama
- Meals on Wheels Ride Around – July 12; 10:30am – 12pm 300 S. 5th Street (Wabash Activity Center)
Ride with a veteran volunteer & learn how this program helps the elderly, disabled, sick & homebound. Coordinator: Nancy Edgerton
- Mollie Wheat Memorial Clinic – July 23; 8:30-1oam 1433 N. 6 ½ Street (Landsbaum Center)
See the free clinic in action and learn about how this important medical facility meets health needs. Coordinator: Josh Powers
Group trip to the Red Skelton Museum in Vincennes will be Wednesday, June 29. We will leave CPC at 10 am to tour the museum and have lunch. The cost is $10 for museum entrance and travel. Lunch is additional. Sign up in fellowship hall or talk to Cheryl Moles if you want to go.
Church Calendar for June 24 – July 2, 2016
For full church calendar, go to: https://www.thcpc.org
10:00 am Visitation for Kathryn George family
11:00 am Kathryn George Memorial Service
9:30 am Sunday School for all ages – intergenerational class
10:30 am Worship; Rev. Scott Paul-Bonham
12:00 pm 7th Cents Youth Group lunch and service work
11:00 am Family Prayer Group
12:30 pm Personnel Committee Meeting
Dates for your planning calendar:
June 5 through August 7 – Summer Sunday School
August 14 Sunday School Kick-off
August 28 Church Picnic
September 11 Holypalooza
KOINONIA PRAYER LIST: In an effort to keep the prayer needs of our family and friends off of the website, you will be receiving a separate email with the Koinonia Prayer List. The same distribution list is used for both mailings, so if you unsubscribe to one, you have for both.
Happy Birthday to:
Abrianna Norris 6/24; Sharon Danek 6/25; Scott Paul-Bonham 6/27; Jane Moulton, Nancy Rubey 6/29; Karl Irving, Ray Modesitt 6/30
Liturgist: Darcy McCoy
Children's Moment: Bob McLaughlin
Greeters: Dan & Cheri Bradley
Ushers: Max & Carolyn Payne, Lance & Brenda Weatherwax, John & Eileen Whalen
Hosts: Racop family
Session Open & Close: Joyce Cook, Don Lowder
Bus Assistant: Brad Bough
- The church website is: https://www.thcpc.org
- Office Phone: (812)232-5049
- Office e-mail: email@example.com
- Pastor –
- Parish Associate – Rev. Scott Paul-Bonham: firstname.lastname@example.com
- Christian Educator – Cheryl Moles: firstname.lastname@example.com
- Church/Financial Secretary – Sarah Kelsheimer: email@example.com
- Youth Director – Connor Scanlon: firstname.lastname@example.com
- Music Director – Mark Carlisle: email@example.com
- Facility information/concerns – email@example.com
- Kids Hope – Suzanne Downs: firstname.lastname@example.com
Presbytery of Ohio Valley website: www.povpc.org


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RBS is to close 162 branches putting 792 jobs at risk
RBS said the redundancies and closures were down to branches being too close to one another and more people banking online
ROYAL Bank of Scotland is to close 162 Williams & Glyn branches in England and Wales leaving nearly 800 people without a job.
RBS said the redundancies and closures were down to branches being too close to one another - within 0.6 and 2.5 miles - and because more customers prefer to bank online.
The lender - which is still 72 per cent owned by the taxpayer - said that the latest closures are linked to its decision not to sell its Williams & Glyn side of the business.
The first closures, of 109 branches, will occur in late July and August 2018, with another 53 branches to close in November.
The first 109 branches to close are all within 0.6 miles of another Royal Bank of Scotland or NatWest branch.
The next 53 are between 0.6 and 2.5 miles of another RBS or NatWest branch.
AT the beginning of the year, RBS annouced that it was closing down 62 branches.
This is the list of confirmed closures so far released by the bank:
- Anstruther
- Banchory
- Bishopbriggs
- Blantyre
- Buckie
- Cowdenbeath
- Cumnock
- Cupar
- Dalgety Bay
- Denny
- Edinburgh, Blenheim Place
- Edinburgh, Castle Street
- Edinburgh, Chesser
- Edinburgh, Comiston
- Edinburgh, David Mains
- Edinburgh, Glimmerton
- Edinburgh, Juniper Green
- Edinburgh, Portpbello
- Edinburgh University
- Forres
- Girvan
- Glasgow, Alexandra Parade
- Glasgow, Anniesland Cross
- Glasgow, Burnside
- Glasgow, Crosshill
- Glasgow, Govan,
- Grangemouth
- Kilsyth
- Kirkcaldy Central
- Leven
- Mauchline
- Newton Mearns
- Newton Stewart
- Prestwick
- Stenhousemuir
- Stonehaven
- Troon
- Westhill
- Whitburn
- Little Lever
- Marylebone
- Nottingham
RBS is due to release an updated list later today.
It's not yet clear exactly which branches are closing.
The cuts follow the closure of 259 branches announced in December last year, which resulted in 680 job losses, and similar moves by Britain's biggest mortgage lender Lloyds Banking Group.
"We realise this is difficult news for our colleagues and we are doing everything we can to support those affected. We will ensure compulsory redundancies are kept to an absolute minimum," the bank said in a statement.
Employee union Unite criticised the planned closures and cuts, which follow the failed spin off of RBS's Williams & Glyn brand in 2016.
The union said close to 60 percent of Williams & Glyn branches would be closed in what Unite said represented "shambolically poor management" of the business.
"Ending years of speculation Royal Bank of Scotland has effectively turned its back on the Williams and Glyn customers and staff," National Officer Rob MacGregor said, adding the move will deprive customers of access to full banking facilities.
RBS's announcement to axe branches in December had already prompted fierce backlash from campaigners and lawmakers, forcing the bank to postpone some closures in Scotland.
We pay for your stories! Do you have a story for The Sun Online Money team? Email us at email@example.com or call 0207 78 24516. Don't forget to join the Sun Money's Facebook group for the latest bargains and money-saving advice.


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Computer Desks
It's a fair bet that the majority, if not all, of the work your office creates and produces, as well as your own internal operations, would not be possible without a computer, or laptop. Specialist software, and customer and client data are found, and inter-departmental communication is enabled, because of that amazing piece of equipment. As many of us spend countless hours in front of a computer, it's imperative that comfort is prioritised to prevent eye strain, glare and tiredness. The right computer office desk ensures your capabilities can continue unaffected.
Order Office Furniture have a superior selection of computer office desks, made from materials as versatile as glass, wood and metal. Designs with modern lines can add that clean, contemporary look to your space, whereas a classic computer desk can create that timeless appeal. Cable management functions to contain cords, cables and wires are complimented with beneficial storage facilities, keyboard trays and hutches that give your desk some personality. With so much to choose from, we know you'll find your perfect computer office desk with us.
We have over 60 computer office desks to choose from, in colours as lovely as mahogany, black, walnut and white. We provide desks with writing pads, modesty panels and returns amid other great features, and we also stock matching chairs to continue your aesthetic.
The Benefits Of A Good Computer Office Desk
- Maximises space, efficiency and flexibility.
- Supports your computer or laptop by considering its layout and adjusting accordingly.
- Stores additional files, notebooks and other work materials.
- Can improve colleague comfort, ease and enjoyment of the working day.
All of our computer office desks are available to buy online. We can also help with installation, our team dedicated to customer satisfaction even if your office is located on the twentieth floor. If you are interested in any of our fantastic range, contact us today at Order Office Furniture via our online form or on 0800 055 6209. We look forward to hearing from you.
Gloss White Office Desk With Glass Top MXT205 1600mm Wide£399.99
Quality Executive Desk Light Oak With White 1800mm JFS181
Regular Price: £599.99
Special Price: £499.99
Jual PC601 3 Drawer Walnut Pedestal Desk
Regular Price: £748.99
Special Price: £598.99
Jual PC602 1300 Walnut Computer Table
Regular Price: £460.99
Special Price: £368.99
Jual PC603 900 Walnut Computer Table
Regular Price: £410.99
Special Price: £328.99
Quality Grey Metal Desk 1400mm Lockable units£249.99
GRA-UBA141-1400mm - Executive Home Office Desk In Walnut Veneer£499.99
GRA-UBA141-1400mm - Executive Home Office Desk In Mahogany Veneer£499.99
Executive Home Office Desk In Mahogany GRA-UBA161-1600mm£599.99
1200mm Compact Home Office Desk DES-1211£299.99
2 Piece Executive Office & Computer Desk RYL-DSK9£1,499.99
Unique Wooden Office & Computer Desk RYL-DSK18£999.99
Quality Budget Office & Computer Desk HME-DSK9£299.99
Quality Executive Home Office Desk HME-DSK8£349.99
Quality Home Office Desk With Wood Feet HME-DSK7£399.99
Quality Wooden Home Office Desk HME-DSK4£499.99
Executive Home Office Desk In Walnut GRA-UBA161-1600mm£599.99
Black & Wood Home Office Desk HME-DSK3£399.99


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Online bookings
Cordoba was founded by the Roman Praetor " Claudius Marcelus" in the year 152 BC. During the Xth century the city was declared capital of "Al Andalus", (Andalusia). The Cathedral and The Mosque have been declared recently "Patrimony of Mankind" by the UNESCO.Group & private tour/activity
As a duty free port it offers fantastic shopping opportunities for tobacco, alcoholic drinks, clothes, perfumes, jewellery etc. It has also the possibility to have a sightseeing tour of the most interesting places of the Rock.Group & private tour/activity
Granada, the longest lasting Arab Kingdom in Spain (800 years of Arab occupation). The city is world wide famous and known for its " Alhambra Palace " and Generalife Gardens. " The Alhambra Palace " is the best and most well preserved example of Islamic architecture in Spain.Group & private tour/activity
Is one of the oldest towns in Spain and has its origin in the prehistoric period. The diversity of monuments and the impressive " El Tajo" (famous gorge over 500 foot high), shows us Ronda itself as a real monument.Group & private tour/activity
Seville is the capital of Andalucía, and the home of flamenco. Some of its architecture is based on the Mudejar style (a mixture of both Moorish and Christian). With the Gold Tower overlooking the Guadalquivir River, The Cathedral and the Giralda Tower, The Maria Luisa Park, The Alcazar Palace and others, Seville is a MUST for the history lovers.Group & private tour/activity
Marbella Sun Rentals & Day Trips: Day trips & tours from Estepona, Marbella, Fuengirola, Mijas Costa, Torremolinos, Benalmádena, Málaga, Algarrobo, Almuñecar, Caleta de Vélez, Nerja, Rincón de la Victoria, Salobreña, Torre del Mar, Torrox.
Holiday and vacation rentals in Marbella, Costa Del Sol, Spain.
Marbella Sun Rentals & Day Trips
Home: English, Spanish, Swedish
Helena Persson, Marbella Sun Trips
Wendy Dagnall, Pacos Pros S.L:
© 2001-2020
No cancellation insurance is needed for day trips to Granada, Sevilla, Tangier, Gibraltar, Cordoba, Nerja, Ronda, Jerez & Cadiz and Caminito del Rey.
Due to Coronavirus restrictions there will be no trips until at least 13th April. You can book trips for future dates, however at this point we can´t guarante the trips as restricions may be extended, the trips can be cancelled until 1 and 3 days before the start of the trip with a full or nearly full refund. The full amount will be refunded after deducting eventual bank commisions, in case of online payments these are aprox. 1.4% for eu countries, and aprox. 2.9% for other countries. If you phone with card details there is no bank commisions, bank transfers depends on bank and country.
More information on our Legal Notice, Terms and Conditions


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Dec 24, 2015
Every year we come to Christmas tired. Our lives in this culture simply seem to be incompatible with waiting on anything. This is why every Advent season we take the necessary time to pause, reflect, love, and give. In order to do that we have to do some renovations in our heart. As it stands right now there is no room for the coming Messiah. Perhaps a few preparations are in order before the baby is born. Join us this Advent season as we look at being 1. Humble, 2. Present, 3. Ready, 4. Human, and 5. Still, as we Prepare Him Room in our hearts. The Advent season is a beautiful time to push us forward into the worship and work of peace on earth. We would love for you to join us, there is room at our table for you.


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Product Detail
Thermoplastic impression compound sticks for functional and relining impressions and as useful space maintainer.
Fast and uniform plasticity
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Modify dentate tray by building up material where tooth has been extracted
Make functional and relining relining impressions
Thermoplastic Resin, Stearic Acid, Talcum, Colorant and excipients
10 sticks in individual box
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Shelf Life
3 years from the date of Manufacturing.


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|15 Mar 2015
i need help deleting specific map history with google maps
Hi every one. I am trying to delete a map search and one entry will not go no matter what i do . Please see screen shot. It persistently remains no matter how much i clear or or how i clear.
It is for crown plaza. How can i delete this remaining entry?
I have deleted it from history, map history, X'ed it out and it still remains. Gone into my google account and deleted all map history forever and it still remains.
|My System Specs
|16 Mar 2015
Originally Win 7 Hm Prem x64 Ver 6.1.7600 Build 7601-SP1 | Upgraded to Windows 10 December 14, 2019
This is another ongoing problem with a google product that seems to take forever to resolve. I've read through this entire thread from Jan.'13: https://productforums.google.com/for...ps/uQ9S99kZx9w and this one post from it looks to do what you want: https://productforums.google.com/d/m...w/3NotoyAURngJ
There is also this post in another thread: https://productforums.google.com/for...g/9tHhjECg3-YJ
I use google, but I don't have your problem, I believe because, I have all my history turned off so I couldn't replicate some of the steps because I don't have any history. If you read through the thread from my first link and have an android type phone you might be able to remove crown from the map app there, but others including the last poster there, Nima Tohid said it took almost a day for his/her? entries to vanish.
I am of the firm belief that you can never be sure if google has really removed deleted items you've deleted locally. google is so big and has all their accumulated user data stored and spread out across a plethora of servers across the world, that no one, not even they know what's where.
Do you use gmail? I found out awhile back that when you delete emails locally it may take up to a half year before they're removed from their main then backup servers, maybe never. How long does Google keep your e-mail after you delete it? - Quora
The 30day limit before google automatically empties your spam or trash folders? Ha! I've tested that limit and have left emails in those two for over 6months, They were never removed until I wacked them.
This post by a google community manager should work, but it may take some time before you see results: https://productforums.google.com/d/m...w/pBnHjhY2NkAJ
This one has a good answer. How long is GMail legally allowed to keep my emails after I delete them? - Web Applications Stack Exchange
https://www.abine.com | How to delete things from the internet: a guide to doing the impossible
|My System Specs
|16 Mar 2015
Actually the problem first appeared on my company iPhone, but i have whittled it down to the fact that Google still shows these items on my home PC. I figured if i could remove then there, then the phone would not show them.
I may not be able to remove the item, but i can remove everything else.....
|My System Specs
|16 Mar 2015
Originally Win 7 Hm Prem x64 Ver 6.1.7600 Build 7601-SP1 | Upgraded to Windows 10 December 14, 2019
It could be a persistent cookie, try clearing the cache and cookies from all the browser(s) on your iphone and home PC.
|My System Specs
|16 Mar 2015
Well, i did that last nite, but to no avail, but this evening when i came home from work and turned on my PC, read your reply and upon opening Google maps, it was gone!! So whewewe!! Not sure why I had to wait, but it is gone and I will mark this solved.
|My System Specs
|17 Mar 2015
Originally Win 7 Hm Prem x64 Ver 6.1.7600 Build 7601-SP1 | Upgraded to Windows 10 December 14, 2019
Great, that's good news!
In all the threads that I've checked, no one is sure why they have to wait. you just need to go through the motions with google and eventually they will catch up with what you want to do.
I think of them like Jabba the Hut, the bigger they are, the slower they move........
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I have Google Now on my s-3 my question is ... should I still download Google Maps??? tom
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i get a black screen on google chrome when i want a search on maps, from one place to another place,
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Go to Google Maps, Google Maps Click on "Get Directions", type in Japan as the start and China as the destination. Check the results paying particular attention to step 43.
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The final release of Aimsun Next version 8.4, came out on May 17, 2019, and includes significant improvements to Aimsun Next traffic modeling software, with a special focus on enhancements for modeling for connected and autonomous vehicles.
The latest minor update was Aimsun 8.4.2, released in February 2020.
The next release will be Aimsun Next 20, scheduled for release in spring 2020.
This is a quick guide to the main highlights, followed by a breakdown of all enhancements and new features – you can also read this in the Aimsun Next software itself – just look up the New Features Guide after installation.
For further information please contact us at firstname.lastname@example.com.
New CAV modeling enhancements include:
The list of new features is not limited to CAV applications, and includes:
Further details on all of these new features below.
Autonomous vehicles are controlled differently and have different decision-making behavior from normal vehicles in the traffic network. Up until now, the physical and dynamic properties of a vehicle in an Aimsun Next microsimulation have been specified by vehicle type: the size of a vehicle and its speed and acceleration have been determined by parameters set by type. Now, the decision-making parameters are also varied by vehicle type to enable a modeler tasked with investigating the effect of different vehicle behavior on the traffic network and on the other vehicles in the network.
Where the decision-making is more complex than can be represented by parameter changes (such as simulating autonomous control software as it makes complex decisions about its path through the network and its reactions to vehicles in proximity to it), the controller can now include themselves in the simulation using a "Hardware-in-the-Loop" method to present the controller with data about adjacent vehicles and to implement the actions of the controlled vehicle in the simulation.
Connected vehicles transmit and receive more information about their activity than conventional vehicles, and this information is also available to traffic control centers though ITS infrastructure. This enables new forms of vehicle behavior through V2V communications – i.e., by platooning or by collaborative maneuvers. It also enables new levels of traffic network control facilitated by the more detailed data available from connected vehicles through V2VI communications.
In summary, the three main groups of changes made in Aimsun Next 8.4 are: first, to add to the parameters that control vehicle behavior by vehicle type; second, to implement a new, and easy-to-use, interface for external control agents; and third, to enable V2X communications in the Aimsun Next API.
The extensions to the vehicle behavior by type, take the behavior appropriate to a road section or to a turn and allow vehicles to modify that by type. For example, the Distance Zones leading up to a junction specify the point where vehicles start to make their lane choice for their maneuver at that junction and where the urgency of that change increases. These distances have previously been initially determined using default values for the road type leading into the junction and modified locally for a specific junction. Now they can be modified with a factor appropriate to the vehicle type, so an autonomous vehicle can be programmed to make its lane maneuvers in a more conservative manner (earlier than other vehicles), or in a more aggressive manner (later than other vehicles). The parameters that can be set in the Vehicle Type Editor are:
Distance Zones: The Distance Zones that control where decisions are made about which lane is required can be modified by type.
Cooperation and Aggressiveness: The Gap Acceptance Model for Lane Changing parameters that control the size of gap that a vehicle requires to make a lane change can be modified by type.
Imprudent Lane Changes: The probability of using an unsafe gap can be set by type. This option allows a vehicle to accept a gap that requires it, or its follower, to brake up to twice their maximum deceleration.
Overtake Speed Threshold and Lane Recovery Speed Threshold: These parameters control a vehicle's desire to overtake by making a lane change on a multi-lane carriageway.
Stay in Lane: This parameter controls the tendency to move back to the slower lane after overtaking.
Safety Margin: In the Junction Give Way Model, this parameter controls how close vehicles may pass when assessing safe gaps to move into.
The External Agent Interface (EAI) is designed to introduce an externally controlled vehicle into an Aimsun Next simulation and have that vehicle guided by the actions of, for example, a human driver in a simulator, an autonomous vehicle controller, or by an experimental control system being tested in a simulation environment.
The data exchanged via the EAI is based on geographic locations expressed as XY, the traffic network expressed as lane co-ordinates rather than being based on a simulated representation of road sections and turns. This means that the external control logic does not require detailed knowledge of how Aimsun Next models the traffic network; it can continue to use its own network model. Data exchange relies solely on there being a shared common co-ordinate system. The external vehicle is positioned in the traffic network in the simulation and the other vehicles in the simulation, which are controlled by Aimsun Next as normal, will then react to the presence of this external vehicle by following it, collaborating with its lane change maneuvers, and including it in their assessment of gaps at junctions in the same way as they react to other simulation vehicles.
The EAI uses Google Protocol Buffers for data transfer, ensuring cross-platform compatibility and also allowing the controller developer to use any programming tools and languages supported by Google. Aimsun does however also provide a simple interface, single vehicle interface, using a Windows DLL, usable in a Visual Studio project or from Matlab. The data transferred from the simulation to the external agent is the location of the vehicles and pedestrians surrounding the agents and the state of nearby traffic signals. The data transferred to the simulation from the external agent is the new speed, heading and position of the controlled vehicles.
The EAI differs from the Aimsun Next API and the Aimsun Next microSDK in that it does not require the external controller to include any of the simulation artefacts such as road sections, nodes or turns; the external agent is not constrained to work within those structures. All that is required, is a common coordinate system and a common map of the traffic network.
The EAI is licensed separately from Aimsun Next Editions. Please contact email@example.com to acquire the EAI plug-in, the simplified external agent DLL with sample code, and the protocol buffer specification file which enables platform independent coding and use with multiple external vehicles.
If you have developed the vehicle control logic in SCANeR, or you want to drive a vehicle in the microscopic simulation, we have completely redesigned the interface with this driving simulation software (requires a separate license).
The Driving Simulation Interface is a fully supported and redesigned TCP/IP connection between SCANeR and Aimsun Next. This interface allows a choice between 'traditional' driving simulator applications, where a human driver sits down at a console and controls a vehicle within a microscopic simulation, or an automotive simulator, which bypasses the human element entirely and creates in SCANeR virtual sensors and an autonomy stack to take control of a vehicle.
For testing connected vehicle applications, we are releasing a technical preview of the V2X Software Development Kit (this requires a separate license).
A Vehicle Ad Hoc Network (VANet) is an ephemeral network spontaneously created by a collection of connected vehicles in proximity to each other or in proximity to a similarly connected road-side unit (RSU). The communications are generically referred to as V2V for Vehicle-to-Vehicle communications, V2I for Vehicle-to-Infrastructure communications, or, when both are operating together, V2X communications. The V2X SDK, introduced in Aimsun Next 8.4 as a technology preview, is intended to include VANet communications in an Aimsun Next simulation by exchanging messages between vehicles and roadside units where those messages are based on industry standard protocols.
The design principle behind the Aimsun Next V2X SDK is to provide an extensible system in which standardized message protocols are pre-programmed and to which new, experimental protocols may be added. Similarly, recognizing the complexity of the task, the transmission and VANet membership protocols are simulated as simple communications channels, with a range and a stochastic probability of successful transmission, while the on-board units (OBU) in the vehicles are also implemented by default as simple transmitters and receivers.
For more complex studies that focus on the communications as much as the vehicle and management actions, the modeler may replace the channels and OBUS to include more of the communications protocol details. The messages received by the road-side units and the vehicles are intended to be used as inputs to a "Rules Engine", which will then influence the management of the traffic network or the actions of each vehicle according to the data received from other vehicles in the VANet.
The V2X SDK is licensed separately from Aimsun Next editions. Please contact firstname.lastname@example.com to acquire the V2X plug-in, which includes the user interface required to generate the OBUs, the RSUs and the Traffic Management Centre, as well as to link them by channel/message type. The V2X SDK also includes the API components required to implement a "Rules Engine" in the vehicle or RSU.
Please note that a deep knowledge of programming is needed to use this module.
Aimsun Next 8.4 now includes an interface to Sitraffic Office from Siemens.
Sitraffic Office is a modular software suite from Siemens AG, which provides tools for traffic management based on a shared database of network assets and traffic data. Sitraffic Office provides workflow tools for integrated junction design, route planning, and network management. Sitraffic Office also integrates tools for dynamic signal actuation and coordinated signal control across junctions.
With the release of Aimsun Next 8.4, data exported from Sitraffic Office can be imported into Aimsun Next to create a new model, including the traffic network, the signal controls, the traffic demand and public transport demand, and the pedestrian network. Subsequently, after import, when a microsimulation model is run, the signals in the model can be controlled by a Siemens PDM Signal controller through an external interface to junction control software created as a part of the Sitraffic import.
The Distribution Scenario now includes a second type of experiment that implements a Destination Choice Model; you can use this in the Distribution Step of a four-step demand model instead of the existing Gravity Distribution Model.
Destination choice models are a type of trip distribution or spatial interaction model that is formulated as a discrete choice model, typically logit models, which assign trips through probabilities by maximizing the utility of each traveler of going from each origin to each destination. The key to this model is the assumption that the travelers select their destination based on the utility it has for them, while trying to maximize this factor.
The Destination Choice Model is now an option when you create a Distribution Experiment.
The UI recognises when a HiDPI screen is in use (known as Retina Display on a Macintosh) and to present appropriately scaled icons and images.
A new Dark Mode to work with Dark Mode Windows themes.
We've added a Dynamic Models Tab to the Centroid Editor to configure the centroid parameters for a Park-and-Ride Traffic Action.
The previous version of Aimsun Next already included the option to record and replay a mesoscopic simulation but only at a fixed interval of 5 seconds. This interval is now configurable in the replication editor.
We've added three new parameters to the StaticInfVeh structure returned by the AKIVehTrackedGetStaticInf call and the AKIVehGetVehicleStaticInfSection call:
We added the following functions to modify the parameters related to the vehicle's lane changing behavior:
We've added scripting functions to define all road section traffic management actions (such as speed change) as a group rather than individual road sections.


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More fun at the Denver Heart Walk!
This is a repeat appearance of the Bubble Tower and Stilt Party after a brief absence from the Denver Heart Walk. Very happy to be back!
The long term success of a fundraiser depends on the enthusiasm of the volunteers. The solar powered BubbleYou® Bubble Tower -the world's biggest bubble toy® can help set the mood and give your staff, your volunteers and the media something exciting to enjoy year after year.
Impromptu Stilt Soccer! YEA!


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Review Details
150% Density Inspired Virgin Brazilian Light Yaki Bob Lace Wigs [BMW04]
- Product Review (submitted on March 13, 2017):
- I absolutely love this hair. It's so realistic and one of the best qualities I've received thus far. The construction and quality are A plus. Fiona was great with the customer service.


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Vesta- Gold
Vesta- Gold
Clean and elegant, this lariat is sleek lines and smooth shapes. Also available in silver.
- -14k gold filled circle and marquis pendant.
- -14k gold filled chain and clasp.
*Shown on model with "Satellites" necklace, "Star Choker", and "Lilith" earrings.
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