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|Goat Curry is a traditional north Indian dish that we ate on special occasions as children. This is my husband's favorite dish so these days I make it pretty often. You can use lamb or beef if you are not able to find goat.
Whole spices
Preheat oven to 350° F on bake setting. Wash meat under cold running water, drain and pat dry. In a bowl, mix meat with Jaswant's Kitchen Tadka Masala.
Heat oil in a heavy oven proof pot on medium heat on stove top. Add whole spices and cook until golden and fragrant. Add meat and brown on all sides for about 5 minutes. Add onions, garlic, and ginger. Stir for 2 minutes. Add salt, yoghurt, and tomato paste. Mix and cover with a tight fiting lid for 5 minutes. Stir and add 1/2 cup of water and bring to a boil. Remove from stovetop, cover and cook in the pre-heated oven on the middle rack for 60-75 minutes.
If the meat is tender and breaks easily with a spoon it is ready. The cooking time depends on the quality of the meat and the efficiency of your oven. If meat is still tough, cook the curry for longer. If you like more gravy, add more hot water and boil on stovetop until desired thickness is achieved. Add additional salt and crushed hot chilli to taste. Crush the kasoori methi (optional) and sprinkle over the curry. Add Jaswant's Kitchen Garam Masala. Whole spices are added for flavour and may be removed before serving. Mix and serve in a deep bowl and garnish with cilantro. Serve with basmati rice, chapatti or naan accompanied by a salad and plain yoghurt or raita.
*Kasoori methi is dried fenugreek leaves. It adds depth to the curry and is available in any Indian grocery store.
Tip: You can also make this recipe using lamb or beef instead of goat.
Makes 4 servings
Prep Time: 15 min
Cook Time: 60-75 min
Preheat the oven on the broil setting.
Wash the rack of lamb under cold running water and pat dry. Cut the rack into individual chops. This should make about eight individual pieces. To save some time, ask your butcher to french and cut the rack for you. Wrap aluminum foil on the bone ends to avoid charring.
Combine all ingredients in a bowl except for lamb chops. Lightly coat a baking sheet with oil. Lightly rub oil on the lamb chops making sure to only coat the meat and not the bone tips. Coat lamb with marinade and set aside for 10-30 minutes.
Cook the chops by placing the baking sheet about 10 inches away from the element. Cook for 4 minutes on each side or to desired doneness. Remove from the oven. Place lamb chops on a plate and cover with tin foil, allowing meat to rest for 5 minutes before serving.
|Kebabs are easy, delicious and versatile. Bake them, BBQ them, serve as an appetizer or as a main and freeze them already mixed and formed for a quick weeknight meal.
Preheat oven to 400 degrees on bake convection setting or preheat BBQ on high heat.
Combine all ingredients in a bowl. Mix until all in ingredients are well incorporated. Make a small ball and cook in the microwave for 30 seconds to check if it has enough salt/seasoning and adjust by adding more if desired.
Line a baking sheet with parchment paper. Form small balls (1-1.5" size) with the lamb mixture and place on baking sheet. If using the BBQ reduce heat to medium and use aluminum foil to ensure the kebabs don't fall through the grates. You can also do longer kebabs on skewers or patties (like burger patties) to suit the occasion.
Cook until lightly brown about 15 mins, turning halfway through. Ensure internal temperature reaches 160 degrees. Remove from the oven or BBQ and transfer to a paper towel plate to soak up any extra fat.
Serve with Mango Salsa or Mint Chutney.
Serving Tips:
Serves: 8 as a main meal


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X is a legendary reptile reputed to be king of serpents and said to have the power to cause death with a single glance.
A mythical account of the existence of X goes like this-
According to the Naturalis Historia of Pliny the Elder, the X of Cyrene is a small snake, "being not more than twelve fingers in length," that is so venomous, it leaves a wide trail of deadly venom in its wake, and its gaze is likewise lethal.
Its weakness is in the odor of the weasel, which, according to Pliny, was thrown into the X's hole, and the hole was recognizable because all the surrounding shrubs and grass had been scorched by its presence.
X is also the name of a famous manga and anime.
Can you guess the name of "the king of serpents" ?

subset: commoncrawl


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Jeffree Star had $2.5 million worth of makeup stolen and the story is wild
3 April 2019, 16:15
"This is the biggest theft I have ever experienced in my entire career"
Jeffree Star has posted a new video in which he reveals that he had $2.5 million worth of makeup stolen from one his warehouses - and that he is now working with the FBI to track down people who are selling the stolen items on the black market.
"In today's video there is no humour, no sarcasm, just a story, a confession that I have to tell you" Jeffree begins. He says "the last month of my life has been an insane rollercoaster of emotions" and goes on to say that "the things that I am about to tell you have been my nightmare, that I have been living with for a few weeks now".
He goes on to recount how thieves got into one of his Jeffree Cosmetics warehouses through the roof and stole millions of dollars worth of unreleased new products, including his new Magic Star concealer. Listings soon then started appearing online as people tried to flog the pilfered items.
Fans have been offering Jeffree messages of support:
I've been reporting tweets and Instagram posts of the leaked products for about two weeks now. I hope your company is able to recover from the stolen product and leaks. Love you the most 💖— Samira Issa (@salty_sam6045) April 2, 2019
I'm 7 minutes in and I'm heartbroken. Concealer is one of my fav products and I've been so looking forward to your reveal since you said you were working on concealer. it's heartbreaking for me to have to watch it this way. I can't imagine how you feel. I'm so sorry, Jeffree 😔💔— maddie (@briansmanson) April 2, 2019
Please name your next palette Black Market 😂😂😂— BeardedBeauty (@BeardedBeauty3) April 2, 2019
Jeffree says he is cooperating with law enforcement to catch these thieves and black market sellers, saying: "we've tracked down some of the product but there are still so many units floating around there".
Happily, he won't experience any actual monetary loss from the theft because, in his own words" "bitch has full-coverage insurance". he said.
Jeffree still plans to launch his new products before the end of April.


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Made a spontaneous trip to London while the husband was away on a work trip to Singapore. Caught up with old friends, met two babies for the first time, enjoyed lots of art and bought enough tea to last me six months.
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Email Address


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Albuquerque, New Mexico
June 24, 2001
June 24, 2001
June 27, 2001
6.20.1 - 6.20.10
Session 2648
A Comprehensive Telecommunications Degree for Engineering Technology
Walter E. Thain, Jr. and Thomas J. Fallon Southern Polytechnic State University
Southern Polytechnic State University's (SPSU) Electrical and Computer Engineering Technology (ECET) Department has a new multidisciplinary Baccalaureate degree program in Telecommunication Engineering Technology (BSTCET). The degree program includes five new ECET courses and four from the School of Management. The primary objective of the program is to provide the student with a strong practical and theoretical foundation in telecommunications.
The five technical courses in the BSTCET degree are designed to teach students about such topics as communication protocols, wide- and local-area networks, managing network resources, Internet-related concepts and development, and network security issues. These courses are supported by numerous hands-on laboratory experiences. The four management courses provide students with the principles necessary to manage people and projects. This paper discusses issues considered during the development of the program, classroom and laboratory curricula, problems confronting the program today, and assessment.
I. Introduction
Tremendous growth in the telecommunications industry has inspired a similar growth in education curricula supporting the requirements of this industry. Corporations use the Internet as a means to reach customers, as a wide-area network (WAN) to share information between organizational entities, and increasingly as a medium to transport voice and video information. Corporations today are increasingly dependent on their LANs (local area networks) and WANs as an information resource as well as for revenue generation. In particular, World-Wide Web and Internet applications are being developed and refined so that customers can receive all necessary product information, place orders, and receive product support directly from the computers in their offices and homes, reducing or eliminating the need to interact with the vendor's staff.
This new business model requires synergy between a number of groups within a corporation that traditionally operate in a more autonomous fashion. One of the most valuable assets in this new type of corporation is an employee that has a good understanding of the technical aspects of a computer network, how networks under gird server-based applications, and how to manage and optimize these resources.1
Thain Jr., W. E., & Fallon, T. (2001, June), A Comprehensive Telecommunications Degree For Engineering Technology Paper presented at 2001 Annual Conference, Albuquerque, New Mexico. https://peer.asee.org/9019
ASEE holds the copyright on this document. It may be read by the public free of charge. Authors may archive their work on personal websites or in institutional repositories with the following citation: © 2001 American Society for Engineering Education. Other scholars may excerpt or quote from these materials with the same citation. When excerpting or quoting from Conference Proceedings, authors should, in addition to noting the ASEE copyright, list all the original authors and their institutions and name the host city of the conference. - Last updated April 1, 2015


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Given the time and expense incurred by TPAs, reinsurers and case management companies to train nurse case managers in transplant management - INTERLINK® decided to help, and help in a big way by creating the Advanced Achievement in Transplant Management Certification (AATMC) program. Understanding the transplant process, contracting provisions, reporting appropriately, and providing coordinated messages with the transplant center will greatly increase the value based care of case management for our insurance clients. This self-study program is comprised of 8 webinars with post-tests.
The AATMC certification program contains the following elements:
1. Outcome Education & Resources: increase understanding of improved outcomes and why they are beneficial, review candidate education materials, outcome fact sheets and pertinent internet resources;
2. Transplant Continuing Education: through completion of the AATMC program 8 CCM credits can be earned;
3. Contract & Rate Education: in-depth webinar on contract provisions and contracting methods, concluding with a contract rate proficiency post-test; and
4. Medical & Insurance Report Preparation: completing a course of study developed by INTERLINK® on medical necessity assessment and case management report writing.
The application process will include documentation of Case Management experience (two years minimum), and a working relationship with INTERLINK®, although this is not mandatory. A working relationship with INTERLINK® will waive the tuition fee. Successful applicants will receive a formal acceptance letter from INTERLINK's Chief Medical Officer and Vice President of Quality Programs.
1. Is there a cost to participate?
There is a fee of $495 per nurse for non-INTERLINK® clients.
2. What is the composition of the program?
The program is comprised of eight core sessions which cover all phases of the transplant care process in a self-study webinar format followed by a required post-test. A total of 8 CCM credits can be earned upon successful course completion.
3. What is the time commitment required to complete the AATMC program?
The self-study program was designed to accommodate case managers' busy schedules. Each AATMC session requires about one hour of commitment. Post tests are administered through our website and can be completed at your convenience.
4. Can anyone apply?
Two years of active case management experience is required for application. This program attempts to educate nurses in a network unbiased manner, so an active working relationship with INTERLINK® is not mandatory, but may prove beneficial should there be more applicants than spaces available. INTERLINK® reserves the right to deny access to this program to competitors and others without cause.


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Comments added by our clients. See our Clients List.
The team at I2R does a great job. I was skeptical at first because I have never used an appointment setting service, but our campaign is going so strong, we're adding another one.
After listening to Adam's presentation at our annual Showhomes conference, we became interested in developing a relationship between Idea2Result and my office. We thought this approach to revitalizing our franchise was an in expensive and effective way to help the office reach its goals. The small pre-paid fee was worth the risk of finding out if it was possible to get results. We knew after our first day, the right decision was made. A deal was closed the first day of dialing. As my confidence in Idea2Result agents grew, I agreed to manage all agents being used by our franchisees. From a sceptic to a believer, we recommend any entrepreneur looking for an inexpensive and dynamic way to get results…. don't think…. just do it! Try it once and you will see Idea2Result become a part of the way you run your business. I continue to be impressed by Idea2Result's agents!
I had no Idea there were so many up-to-date ways of pursuing telemarketing. Adam instilled in our company technological ways to improve the efficiency of our service and overall efficiency in our company. I would recommend their service to anyone.
I am pleased to comment that my initial program with Idea2Results has elicited a 1000% ROI. As a matter of fact, given that we have a subscription service with a 70% renewal rate, the ROI is actually substantially greater. We are extremely impressed with not only the professionalism of the telemarketers found here but with the overall business model at I2R; which is what drew us to this service in the first place. Adam has truly created a unique service that fills a long standing market need.
I use idea2result on a periodic basis to suppliment mail campaigns. My rep impressed me as being not only extremely hard working and diligent, but also quick on the learning curve.His feedback was important and I noted that management got involved in ways of improving call technique and delivery.
As an Internet startup, there are not enough hours in the day to do everything we needed to do. Once we identified a bottleneck in our business, namely contacting potential business partners, we searched "appointment setting" and found Adam and his team. We could not be happier with the service, assistance and results we are getting from working with Adam. Thanks!
I am thrilled to report that we have signed a home as a direct result of using your service. However, it doesn't stop there. The same agent you put us in touch with for this home, has also referred us to a home manager for this home. All very exciting! Thank you soooo much! You guys are great!
I would like to drop an update after 7 month of utilizing Idea2Result services. Team has delivered as promised, quality appointment setting service accompanied by superb customer services. 3 month into the services, I have decided to assist Idea2Result by working with our franchise owners in training Appointment Setters. I am excited to have Idea2Result as part of my team to continue and deliver a unique, cost efficient lead generation solution.
I recently started working with Idea2Result and unfortunately there were a few initial challenges. However, it was not the challenges or mistakes made that defined Idea2Results, it was the professionalism with which they handled the challenges that defined their character as an organization. As a result of their professionalism, I am excited about continuing my relationship with Ideas2Results and looking forward to recognizing their success through the incredible service they provide.
I hired Sherill from Idea2Result about 1 month ago. I hate cold calling but I have to go on 3 to 5 appointments a day to meet my goals. Now that I have Sherill I have been completely busy every day AND I don't have to do those dreaded cold calls anymore! When I go into appointments my prospects are ready for me and my close rate has increased! I love having a dedicated rep who knows me, my product, and my business! Best service on the market!


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The Gem and Jewellery Export Promotion Council (GJEPC) has issued the following statement regarding the meetings held between diamond industry leaders in India last week. The statement confirms that the decision was reached not to implement an embargo on rough diamond imports.The situation will be reviewed in another 30 days.
July 7, 2015, Mumbai: Prominent diamond Industry associations of India, viz. GJEPC, BDB & MDMA, organized a meeting with top 250 diamond exporters on 7th July 2015 to discuss the current market scenario and issues faced by the diamond industry and derive a way forward. The meeting was held at S.G. Jhaveri Trading Hall, BDB, BKC, Mumbai at 4.00 pm today.
The industry leaders of all associations, viz. BDB, GJEPC & MDMA, and members present unanimously agreed that the market has been going through tough times and there is a need to take short term as well as long term measures to address the issues faced by the industry.
The current market situation of diminished polished demand coupled with issues related to absence of profitability in diamond manufacturing due to bank finance becoming increasingly costly, absence of relativity of pricing of rough and polished diamonds is causing a severe strain on the players mainly in the mid segment of the diamond value chain.
The Traders reviewed the market situation and have unanimously decided to defer the option of voluntary Closure or Embargo on Rough Import, like in November 2008, for the time being and encouraged upon Self Discipline by the Traders in import and purchase of rough diamonds based on their inventory and demand for polished diamonds.
The traders collectively took following decisions:
a) No stoppage of import of rough at this moment as the workforce in factories will be the first priority for the trade.
b) Formation of a 10-15 Member Committee comprising of businesspeople from all associations such GJEPC, BDB, MDMA and Surat Diamond Association representing Big Medium Small mfgs, traders, sight holders etc.
c) A Delegation of nominated representatives from trade to meet with Miners to Review the situation
d) A Delegation to meet with the Bankers for increasing Bank Finance
e) A Delegation to meet with the Government to address the Policy measures
f) Make Promotional efforts along with diamond miners and other segments of the industry to increase the demand for Diamonds by increase of sales of diamond jewellery
g) All stakeholders will be taken into confidence including small manufacturers of diamond Industry from Surat through SDA
h) Situation will be monitored for a month and a meeting will be organized after one / two months to discuss the decision of the trade as way forward
The industry feels that collective efforts need to be taken to address the problems like, diversification of funds to other businesses by some of the companies; Profitability crunch due to low demand and stock hangover of polished inventory; bankruptcies, which have affected the availability of Bank Finance & eroded the Credibility of the industry; increased Rough prices and absence of discipline in purchase of rough inventory; un-disclosed mixing of synthetic / lab grown diamonds.
Indian Diamond Industry will make efforts across various stakeholders and review the situation in a month with a larger group and arrive at a decision thereafter.
["source – diamondintelligence.com"]


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© 2015-2020 Monash Council
Book a Computer
Renew My Loans
Our eLibrary is here for you 24 hours a day, seven days a week. All you need is an internet connection and your library login.
Discover Anchors Aweigh, community stories of how people voyaged to Australia. For Family History Month 2019.
Virtual Reality Event for Teens
We can arrange Inter Library Loans on most items from other Australian public libraries, so please contact us if you would like to request an item/s in a language not held in our collection.
No charge for Inter Library Loans unless a fee is charged by the Library Service supplying the item(s).
The Public Libraries Victoria Network (PLVN) maintains a directory of which language collections are held in the libraries across Victoria.
Collections vary greatly in size and can be discontinued due to lack of use or difficulties of supply. We recommend contacting the library first to check the size of the collection before visiting.
Check a directory of other language collections held in Victorian public libraries (published by Victorian Public Libraries Network).
Fields marked as 'Required' must be completed.
Last updated: 17 February 2020


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| 1997 Silver Oak Cabernet Sauvignon Napa
Napa Valley, California
WB Rating: 93
Alcohol by volume: 13.9%
Price at time of purchase: $100.00 (from winery)
Type: Cabernet / Bordeaux
Principal varietal(s): 93% Cab, 5% Cabernet Franc, 2% Petit Verdot
Outstanding, rich, intense, youthful Cabernet. Deep, dark cherry, licorice, and mocha notes along with the usual nuclear Silver Oak cassis and sweet oak. Terrific depth and breadth. Still very tannic and a year or more from truly blossoming. Should age wonderfully, though it is already delicious. Big down side: Silver Oak Napa has now broken the $100 barrier and may never look back. This makes it accessible only to the very rich, which unfortunately excludes your humble servants. - WB exec team 2002-07-05
|User Comments:
Click [here] to email us your comments/score and we'll append below.


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CULTIVATE REST: AN ADVENT RETREAT | Dec. 6 – 8
Advent is traditionally a season of expectant waiting, resting, and rebirth. Join Heather Kennedy (Integrated Wellness Coach, Registered Yoga Teacher, "retired" Veterinarian) in a perfect natural setting to rest, unwind, connect, and deepen your commitment to caring for yourself during the often-too-busy December season of Advent and beyond.
Experience daily group coaching sessions in which you will find space to get curious about what a rested life means for you during December and beyond. More ease in your days? More energy? More space to be present, dream, and enjoy? Better relationships with yourself and others? Create a vision for a RESTED, ENERGIZED YOU and then take steps toward creating that vision as you:
• Consider who you become as you find rest and ease in your life
• Notice the limiting beliefs and habits that keep you in "busy mode"
• Get comfortable in your own identity so that you can say "no" when you mean no and a heartfelt "YES" when you mean yes rather than responding out of obligation or expectation
• Develop your own personal practice of cultivating rest and create habits which support you
As you become curious about the ways in which cultivating true rest in your life will benefit your wellbeing and your relationships with others, you will depart from your weekend feeling not only refreshed but also empowered to make decisions that support this restorative practice in your everyday life.
Come to your mat several times daily in the amazing yoga dome to find movement, release, playfulness and stillness. You will enjoy practices that are suitable for all bodies and levels, leaving your mat feeling refreshed in your body and calm in your mind. Yin and restorative practices will be the focus of your time on the mat as you deepen your connection to rest, but flow and hatha elements will be incorporated into morning practices as we greet the day.
Settle into those quiet spaces where you connect with your soul as you are offered space and contemplative words with which to do so. You are welcomed and encouraged to practice from a place that resonates for you.
REFLECTIVE GUIDED WALK (weather permitting)
A beautiful walk in the woods lies at your doorstep. Explore this walk through guided reflection, or choose to embrace this walk in your own reflective space if that offers a more restorative and restful experience for you.
You will enjoy nourishing, delicious meals each day, beginning with dinner on Friday evening and ending with brunch on Sunday. Special dietary needs and requests will be happily accommodated.
Bowen Island is a short ferry ride from the mainland, but arrival on the island instantly
makes you feel as if you've hit the pause button on life. Nestled among the trees
and never too far from the ocean, Nectar Yoga B&B offers a beautiful setting in which to
rest, grow, and restore. Unwind in your room, walk on nearby trails, and be awed at the deer who may greet you during your stay. Private and shared accommodation are available (pricing details below).
TWO ONLINE GROUP COACHING SESSIONS (prior to the retreat weekend)
Experience your most restful December yet by planning for it! Retreat participants will receive two 30-minute online group coaching sessions prior to the retreat weekend (scheduled for late October and mid-November). Deepen your commitment to cultivating rest by exploring in advance what it might look like for you this Advent season and letting your daily calendar reflect that.
Your investment for the weekend is as follows, depending on your preferred accommodation option (tax included, $450 non-refundable deposit due upon booking):
• Deluxe Lodge private room with private bath: $1175/person
• Deluxe Lodge private room with shared bath: $1075/person
• Deluxe Cottage for 3 with shared bath: $875/person
• A-frame Cabin, single, with shared bath: $775/person
You are responsible for transit to Bowen Island. Your investment covers all other aspects of your weekend as described above. I can't wait to share space with you at Nectar!
To register please email: email@example.com
You can also contact Heather directly: email@example.com, and learn more about both Heather and the retreat here: www.blossomingtogether.com
Rest. Reflect. Recharge. – Day Retreat | August 11
Join Joanna and Christine on beautiful Bowen Island for a day of yoga, meditation, journaling and introspection.
This retreat will take place at Nectar Yoga B&B, a beautiful sanctuary 20 mins off the coast of Vancouver.
This day retreat will offer you a chance to recharge in nature with a silent meditation walk, reflect on the year so far and get clarity on what you wish to manifest through journaling and rest with two yummy yoga classes!
This retreat is designed with the opportunity for you to pause, slow down, breath deep and check in. The day will be an offering of guided meditation, journaling stimuli, delicious yoga asana to nourish your body, all the while being cocooned in nature. Summer is a vibrant time and often so fast paced that we rarely take time for introspection. This day retreat is the perfect opportunity to return back to a place that is quiet and grounded within you and to plug in to what is calling you!
Joanna and Christine will lead you through guided meditations and journaling sessions designed to aid you in reflecting on the year so far and to gain clarity on what you wish to cultivate and create moving forwards as we continue to evolve into the best versions of ourselves.
Both classes are for all levels. We will be offering modifications and variations to all asana, as well as hands on assists for those who would like it.
75min Slow Flow Yoga class
75min Yin Yoga class
1 Guided meditation walk
Private use of the Yoga Dome
All yoga equipment and accessories
11.00am Arrival
Opening circle
75min Slow Flow Yoga class
Walking Meditation
75min Yin Yoga class
Closing circle
4.00pm Departure
Layered clothing suitable for yoga, including warm socks for savasana
Journal and pen
Water bottle
Packed lunch
Outdoor layers for walking eg. Jacket
Comfortable walking footwear
Optional: something of sentiment or meaning to you that you wish to place on the altar for the day.
If you prefer to bring your own yoga mat and props that is most welcome.
This retreat is for you if…
You love the outdoors
You recognize the importance of self care
You are interested in delving deeper into meditation and journaling
You like slow, mindful yoga practices
You want some time for introspection and clarity
$90 all-inclusive for the day or $120 if booking after May 31st.
Payment in full required to secure your space. Non-refundable, non-transferable.
Payment can be made by Interac Transfer to:
email@example.com OR email@example.com
We truly look forward to welcoming you and sharing this immersion with you.
Earth to Soul | June 6 – 9
Synching to Earth's unfailing rhythms to go from grounding to subtleness.
Immerse in daily practice disconnecting from all that's familiar to come into your own sacred space of truth.
Lorena & Gloria will guide you on a self-realization journey to come back to your authentic self, transform fear into wisdom & connect to your true nature.
The 5 elements will be our guides, learn to identify & use these dynamic energies within you. Go deep into the layers of your body, mind & soul to find balance in all aspects of your life.
We will use asana, pranayama, meditation, mantra, cleansing techniques, mindful eating, sound healing, conscious movement, ritual & ceremony, nature and loving community as tools to navigate this soul journey.
Relax, discover & re-set.
• 3 night accommodation at Nectar Yoga Bowen Island
• Welcome bag
• 8 nourishing vegetarian meals (Thursday dinner, Friday & Saturday 3 meals, Sunday breakfast)
• Morning & evening Yoga & meditation practice
• 2 Workshops
• Ritual & Ceremony
• Fire Ceremony (Weather permitting)
• Sacred circles & discussion
• Explore nature activities ( forest walk, beach, water healing )
• Home guide and manual
• Yoga mats and props provided
• Airport transfer & ferry to Bowen
• Not specified meals or activities
• Travel Insurance
Cancellations within three weeks of departure, are non-refundable.
Cancellations between six and three weeks prior to departure, are eligible for a 50% refund the full price.
Cancellations prior to six weeks before departure are eligible for a refund of 75%
Thursday – Ground with Earth
Friday – Flow with the creative energy of Water & transform with Fire
Saturday – Expand with Air & express and make space with Ether
Sunday – Connect with consciousness & light
6am Morning Practice: Yoga | Meditation | Pranayama | Sacred Circle | Tea
8am Silent Breakfast + Mindfulness Time
10am Connect to Nature Activity
12:30pm Lunch + Mindfulness Time
3pm Workshop
5pm Dinner
7pm Evening Practice | Ritual & Ceremony | Sacred Circle
Investment: From $550 – $880
Nectar provides a variety of options in rooms and accommodation. Choose what best serves you.
Rooms in Main Lodge
•Double Bed
•Shared Bathroom
$880 for one guest
$550 per guest if booked for two on a shared bed ( **Must be booked together, plan to book with someone close to you)
Room in Main Lodge for 2
•Queen or double bed
•Private bathroom
$850 per guest if booked for two on a shared bed ( **Must be booked together, plan to book with someone close to you)
$1,600 for one guest
Each stand-alone cottage sleeps three to four guests
•Twin or Double Bed
•Bathroom with walk-in shower
•Reading nook
•Outdoor shower
•Covered porch
$850 per guest
$650 per guest if booked for two on a shared bed ( **Must be booked together, plan to book with someone close to you)
Stand alone A-Frame that can be booked as either a private room or a shared room. The A-Frames have shared bathrooms that are in the Main Lodge, a short walk away.
•Queen-size Bed
•Large picture window
•Covered porch
$800 per guest
$550 per guest if booked for two on a shared bed ( **Must be booked together, plan to book with someone close to you)
No accomodation
All prices are shown in Canadian dollars and tax is not included
$400 deposit must be made to secure your spot
Local Registered Holistic Nutritionist, Billie Macrae, will provide the tribe with nourishing, wholesome meals & elixirs every day of our stay.
Combining Lorena & Gloria's knowledge and love for all that is yoga, you will experience a variety of practices including hatha, vinyasa, kundalini, yoga nidra, meditation dance, mantra and sacred circle.
All levels welcome.
Comfortable clothes for practice
Bathing suit & sunscreen
One all- white outfit
Journal & pen
Mala, crystal, or any other token for altar (optional)
Open mind and loving heart
Gloria & Lorena will serve as your guides in this 4 day pilgrimage.
They vow to honour you as an individual and provide loving support and knowledge as best as they can.
They hope to plant the seeds of courage, self-love & truth to inspire you to create your own unique journey into a more conscious lifestyle.
They believe we are all part of something bigger and this is their own way of contributing to the collective.
May your journey be inspired to serve with love, kindness & compassion.
Would love to connect with you!
Email us if you have any questions or want to chat a bit more and get to know each other.
IG @gigillin
I choose LOVE as my path… enjoying each moment of this incredible life… finding every situation as an opportunity to grow, to expand and become a better human.
Always discovering new aspects of myself by getting out of my comfort zone.
I find that breath is my favorite tool to return to myself, to be fully present in the moment.
In silence is where I can really listen to my heart, my beautiful and innocent heart who always knows what is best for me!
I am fascinated by how complex and magnificent we are, the body, the mind, the emotions, working together so we can live in this amazing planet, full of beauty!
My biggest passion is sharing my practice, my life, through Yoga, Breathwork, Guided Meditation and Soulful Words, Dance, Massage, and lots of laughter.
I've done different courses and trainings including Hatha Yoga, Aligned Flow, Yoga Therapy and Ovarian Breathing.
I am forever grateful for this existence, for my life and for every person that is reading these words…
IG @arrowyoga
Lorena has been practicing & living yoga for 10 years & offering classes and workshops for 6.
Yoga for her has been a journey of growth, connection, transformation, presence and beautiful awakening.
Each element of the practice has opened her eyes, heart and mind to new opportunities and possibilities
Through Arrow Yoga she found a way to create & serve. To follow her dharma & share what she lives & loves.
With every class, every offering, she seeks to inspire people to create their own unique journey into a conscious life by connecting to themselves, detaching from conditioned truths & listening to inner wisdom.
Lorena aims to share Yoga as an integrated practice that allows you to live your authentic self from a space of love, courage, compassion & truth.
A sacred tool to nurture the relationship with ourselves,
others & our surroundings, to reveal what needs to be seen & open the paths of liberation, transform fear into a source of wisdom & expand the individual and collective consciousness.
Lorena believes that the 5 elements to a life of meaning are,
Daily Practice
Holistic Nourishment
She integrates these elements in all of her offerings creating unique, holistic experiences that aim to serve as a guide to practice all that Yoga is on and off-the-mat.
Please email email@example.com to book your spot in this retreat.
Revival of the Spirit | May 31 – June 2
Pain pushes until purpose pulls. Life's stages and experiences can be mapped through a series of waves, like tide, with high points and low. Revival of the Spirit is a weekend dedicated to understanding the relevance of both the crest and the trough of life's waves, utilizing the tool of Life Mapping, a theory developed from eastern philosophy, to understand the importance of what you've come through, where you are now and where you aim to go – while strategizing how to get there.
Soak yourself in the nature surrounding Nectar Yoga BnB. Located on Bowen Island, your weekend home is an easy getaway from Vancouver. Nectar is known for its signature Geodesic Yoga Dome where you will receive daily meditation and yoga (asana) practice, Yoga Nidra, and the Life Mapping workshop (lecture series complimented with curated writing topics). Along with the yoga and workshop offerings, also included in the retreat are two nights accommodation, free time, cooking lesson and vegetarian meals (Friday dinner, three meals Saturday, and breakfast Sunday) with Chef Meesh Coles. Additionally you will receive personal post-retreat follow-up with Randelle.
Transportation and off-site activities not included.
PRIVATE AND SHARED ACCOMMODATION OPTIONS – Spaces limited
Find Randelle on Instagram @randellelusk
To register please email firstname.lastname@example.com
Scaravelli Yoga Weekend Retreat | May 2 – 5
Our focus will be the foundations of movement, unearthing fluidity, and honouring effortlessness as taught by Vanda Scaravelli. By balancing the polarities of experience we may find ease and equanimity, both on and off your mat. This is a method accessible for any curious student looking to connect to their inner grace, strength and joy. Yoga practice sessions will include yoga, pranayama, and meditation in the vipassana tradition.
The extra time and space that a retreat offers will allow for questions, assists, and a deeper practice. This retreat is suitable for practitioners of all level. Bowen island is a short 20 minute ferry ride away, an oasis of land and sea where you can unwind your body and quiet your mind. There will be time to book a relaxing massage, go for a hike or a kayaking tour, or explore the island.
Rates $950 – $1200 per person depending on room choice and availability
Included: 3 nights accommodation, all catered meals, yoga and meditation practice with Tara
A $200 non-refundable deposit is required with registration.
Accommodations Cottage: $1100 pp Private porch and washroom, double or triple Lodge: $1000 – $1200 pp Private or shared washroom, single or double A Frame Cottage: $950 pp Single (shared washroom in Lodge)
To register please email email@example.com
Living Story Retreat | April 26 – 28
Inspired by epic journey stories like "The Ramayana" and "The Odyssey", our weekend will use various yogic practices, storytelling + inner work to inspire and connect us to the spirit of the hero/heroine within….our "Living Story".
Retreat to a forest oasis for a weekend of inspiration + nourishment!
Instructions for living a life:
Pay Attention / Be Astonished / Tell about it
– Mary Oliver
What's Included:
6 unique yoga sessions in the lovely Yoga Dome. Mats + props provided!
5 gorgeous meals
(WildHearts Catering will be supporting us through the weekend! Meals are vegetarian. Vegan, gluten free and other options on request!)
Get cozy in your beautifully appointed room. (Shared with 1 other person.)
This retreat is sold out – please contact email@example.com for wait list
Nature As Nurturer: Spring Forward in Rythym with Nature | March 8 – 11
The Experience
Rhythm is derived from the Sanskrit root Ritma which is also gives us Ritual.
You will start each day (if you so choose) with an early morning practice moving from sleep, into the rhythm of the Nature that surrounds you.
Time will be afforded to the creation of Ritual that serves your truest self. The rhythm of each day will also guide us into the surrounding trees to experience Forest Bathing ( a practice of being within the surrounding nature that invites slowness and connection to breath, and heart. You "bathe" your lungs and heart in the healing energy of Trees. (There is a magical Arbutus Forest we will visit).
There will be sessions of Yoga Nidra (Yogic "sleep") and group discussions/workshops. As well, you will be encouraged to take time alone, whether, journaling, drawing, walking or being in silence. This time will allow you deeper connection to your internal rhythm. You may even find yourself moving to a different beat. Ritma is the unspoken truth of who you are. This is the time to let your truth flow and get ready to grow into it.
"Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach, undeterred by particulars, the ancient law of life". ~ Hermann Hesse
Yoga will be in the very unique and beautiful, fully equipped Geodesic Yoga Dome with views into the forest.
(all props provided, no need to carry any with you)
Fire Pit (if there is no fire ban)
Outdoor Eating area if the weather is good
Nearby Trails
On 1.5 Acres, 2 minutes walk from beach
Accommodation at the beautiful Nectar Yoga
Mindfulness Practices – Yoga, Meditation, Forest Bathing, Movement
Philosophy discussions
Time and Space for YOU
All bedding and towels provided as well as nature friendly bathing products
Birds, Trees, Deer, Air ……provided by nature 🙂
Not Included
Any Massages or Holistic Services. We can aid you in booking them.
WEEKEND SCHEDULE: (schedule is a general idea of the weekend, can change to allow for weather and needs of attendees.)
4 Days/3 Nights
Arrive Friday the 8th of March 3:00pm onwards.
5:00 pm Class in the Dome
6:30 pm Dinner
Evening Welcome circle and Breathwork for relaxation
7:00 am Yoga/Micromovement Class
8:30 am Breakfast
Free Time for exploring/rest/creative time
12:00 pm Lunch
1:30 pm Forest Bathing (Walk and Movement in nature)
5:30 pm Dinner
Evening – Guest choice Free time/ Class/ Meditation/ Philosophy
SUNDAY: (clocks spring ahead this day)
7:00 am Yoga/Micromovement Class that embraces and acknowledges time
8:30 am Breakfast
Free Time for exploring/rest/creative time
12:00 pm Lunch
1:30 pm Forest Bathing (Walk and Movement in nature)
5:30 pm Dinner
Evening – Fire Circle (weather allowing)
7:00 am Yoga/Micromovement Class that embraces and acknowledges time
8:30 am Breakfast
Free Time for exploring/rest/creative time
12:00 pm- 2pm Lunch/Closing Circle and/or Free Time
(Rooms must be emptied by 1:00. Bags can be left in Main House) Departure by 3:00 pm
The Nectar Loft: (1-3 guests)
Kitchen (fridge, 2 burner cooktop and cooking equipment), Kettle, Eating area, Living Room, 1 Bathroom (stand in shower), Private Deck
Queen Bed in Loft Space which is open to the Living Room – Sleeps 2 or 1
Double Bed pull out sofa (Canadian Made memory foam) in Living Space which is open to The Loft – Sleeps 1 or couple
Queen Loft (one person) $850
Double Bed (one person) $850
Three friends sharing $2100 ($700 each) (must be booked at same time)
The Forest Cottage: SOLD OUT
Seating Area, Outdoor Shower, Indoor toilet and sink, private deck, kettle and mini fridge, forest view
2 Single Beds or 1 King Bed – Sleeps 2 max
Garden Suite: SOLD OUT
Seating Area, ensuite bath (walk in shower), seating area. Garden view thru picture window.
2 Single Beds or 1 King Bed – Sleeps 2 max
Main House:
Master Bedroom (with sleeping loft):
The Master Bedroom uses the detached bathroom on the upper floor, Use of Main Kitchen, Dining Room and Living Room and Deck
1 Queen Bed on main level, 1 Double Bed in large sleeping loft –Sleeps 2 singles or 3-4 friends
Main Level Single $900
Loft Single $900
3 Friends Sharing $2325 ($775 each), 4 Friends Sharing $2700 ($675 each) (group must book together)
Guest Room:
The Guest Room uses a detached bathroom on the main floor. Use of Main Kitchen, Dining Room, Living Room and Deck.
2 Single Beds – Sleeps 2 singles.
Each Single $825 per person
Book the whole room for 1 person $1475
All Meals, Snacks, tea and coffee are Included
Meals will be vegetarian
We will do our best to accommodate special diets. Please inform Ocean Breath of all allergies and requirements and we will let you know if we can provide the necessary foods. There is a fridge in Nectar Loft and the main House if you need to bring some of your own items.
Beverly is an ERYT 500 and YACEP. Owner of Ocean Breath Yoga
Trained in Hatha, Yin, Kundalini, Nidra, Meditation, Pranayama and Prenatal Yoga
Classes incorporate elements found in Somatics, Feldenkrais and various other practices.
All practices are based on what is required for the people who are present. You are unique and so is what Beverly shares.
Let go what you think Yoga has to be and be open to exploring what it needs to be for you and your very unique self.
Bring comfortable clothing/layers are good for changing weather
Rain jacket
Something comfortable for Yoga along with a good sweater.
Walking shoes that are good on a dirt trail
Slippers or cozy socks for indoors (no shoes inside the main house and please consider the same in cottages)
Journal and pen
Your heart and mind and willingness to let go.
Shampoos and soaps (they are provided and eco friendly)
Yoga mats and props (they are provided)
Towels (provided)
Pets (find them some loving friends to spend time with)
Your stress and work (Not needed…this time is for you!)
Computers and Tech if you can help it. (There is internet but consider what you have come for and give your eyes and mind a rest)
Phones of course are necessary but you will be asked to leave them aside in the Main House and to honour your companions when sharing space.
"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."
– Buddha
To register please email email@example.com


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Bihar Industrial Area Development Authority
Invites application for the post of Executive Director, Development Officer, Senior Account Officer, Senior Finance Officer, IT Officer and Executive. Last date to receive application is 15/12/2015.
|Pay Scale
|Executive Director
|Rs. 75,000/-
|Candidate should have passed MBA (Finance HRD) with at least 10 years experience.
|Development Officer
|Rs. 45,000
|Candidate Should have MBA/B.Tech./B.E. in any field with at least 8 years experience in project management.
|Senior Account Officer
|Rs. 50,000
|Candidate Should have CA/ICWA from recognized Institution with at least 5 years experience
|Senior Finance Officer
|Rs. 50,000
|Candidate Should have MBA(Finance)/CFA/MFC/ICWA from recognized Institution with 5 years experience preferably in Public corporation/Govt or Semi Govt Institution/Retired officer from AG
|IT officer
|Rs. 40,000
|Candidate Should have B.E. / B.Tech. in Information Technology /Computer Science Or MCA with 2 year experience.
|Rs. 26,000/-
|Graduate in any discipline with DCA and with 2 years office experience/Retired Assistant from Govt./Govt. undertaking.
Age Limit : 50 years as on 30/11/2015
Application Fee : Rs.500/- DD in favour of BIHAR INDUSTRIAL AREA DEVELOPMENT AUTHORITY, Payable at PATNA.
How to apply : Application with biodata and all requirede documents should sent to Biyada,First Floor, Udhyog Bhawan, East Gandhi Maidan, Patna,800004 on or before 15/12/2015.
For more details : http://www.biadabihar.in/DataFiles/CMS/file/notice/Advertisement%2024.11.15(1).pdf


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Plan Your Event
Looking for the perfect location for a family function, wedding shower, anniversary or birthday? 21 Brix Winery is happy to be your host for your next event or occasion. We offer food and drink options, and our spacious tasting room and covered porch provide the perfect backdrop for both intimate events and for larger gatherings. We can also design customized wine bottle labels (375ml) to offer your guests as a gift or favor.
We would love to hear from you to start planning your next party with you!
Please fill out the Event Form and we will be in touch with you soon.


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The high efficiency True HEPA filter in this HoMedics AR29A air purifier will remove 99.97% of particles down to 0.2 to 0.5 microns. The True HEPA filter will remove dust, pollen, animal dander, cigarette smoke and even particles as small as bacteria and some viruses.
The activated carbon pre-filter filts into the front grill plate and removes VOCs and organic odours including those from cooking, pets, disinfectants, detergent, creosote, stale odours and tobacco smoke.
The UV light is used for sterilisation against micro-organisms and has anti-bacterial, anti-viral, sterilising and deodorising properties.
The HoMedics AR29A Tower Air Purifier will easily filter the air in your room size up to 30m2 3 times an hour on the high setting. The Healthy House® recommends their air purifiers based on a minimum of 3 air changes per hour.
HoMedics AR29A Tower Air Purifier uses the timer function means you can set your air purifier and simply forget about it, carrying on with your everyday tasks.
The HoMedics AR29A Tower Air Purifier has 3 speed settings offer you versatility. For optimum air filtration, operate your air purifier continuously on the Medium setting. Its rugged motor has been designed to give many years of use. For quieter operation (such as in a bedroom), select the Low setting. When high levels of air pollution are present select the high setting.
You can choose whether to have the whisper quiet oscillation on or off. Having it on spreads the air around the room more quickly.
This HoMedics AR29A air purifier carries the British Allergy Foundation Seal of Approval.
Remain in the comfort of your armchair and adjust the settings remotely to tune the environmental conditions to suit your comfort.


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People are putting off marriage longer than they used to. People are living longer, so it's not uncommon to be married two or even more times during your life, either because you've divorced or your spouse has died. Many people find the second great love of their lives during their retirement years. All this means that a lot of people middle-age people and senior citizens are tying the knot.
Many may have some "traditional" views about marriage, including an aversion to the idea of a prenuptial agreement. However, a prenup may be more crucial to older people than younger ones (although everyone should consider them) for a number of reasons:
-- They are more likely to have accumulated a fair amount of assets, including retirement plans, investments and property.
-- They may own their own business that they need to protect.
-- They may have children, grandchildren, ex-spouses or other family members that they want to ensure are taken care of or have obligations to through divorce and support agreements.
-- One or both people may have accumulated a significant amount of debt or other financial obligations over the years. A prenup can help people keep from getting stuck with a spouse's premarital debt.
Bankrate suggests that at the very least, a couple have a basic prenup that "lists an inventory of premarital assets that in the event of a divorce will remain the property of their original owner."
However, "do-it-yourself" prenups are not a good idea. One of these templates that you can get online may be a good way for you and your intended to start the conversation, disclose your financial situations to one another and map out how you want to divide up your assets should you divorce. However, each of you needs the legal guidance of a family law attorney who has experience drafting prenups and knows Louisiana law. A prenup that can be ruled invalid by a court isn't worth the paper it's printed on.
The subject of a prenup is often a difficult one to bring up for people of any age. However, the stakes are too high not to protect the assets you've worked hard for and your promises or financial obligations to other family members.
Source: Forbes, "Prenups: I Do Or Don't At Any Age," Neale Godfrey, Aug. 30, 2015


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Sensible Heating & Cooling is honored to announce our newly established affiliation with Boulder-based EnergySmart. EnergySmart is the City and County's go-to for affordable, environmentally friendly HVAC residential transformations.
If you call Boulder home, contact Sensible directly at 720-876-7166 to schedule your energy-efficiency residential projects, including Air Sourced Heat Pumps and other geothermal HVAC solutions. Sensible is an Xcel Energy registered contractor and offers free estimates on new systems. Learn more about Sensible Heating & Cooling.
EnergySmart has engaged more than 17,000 homes in the City and County of Boulder, and is said to be responsible for more than $31M in local investments, while reducing nearly 15,000 tons of carbon dioxide emissions.
About Sensible Heating & Cooling
Sensible Heating & Cooling is Denver's Premier Heating & Cooling company, offering a wealth of experience and knowledge in traditional HVAC, as well as alternative systems such as geothermal, heat pumps and boilers. To learn more about Sensible, visit https://sensibleheat.net/.


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Hewlett Packard Enterprise U6VU5E warranty/support extension
Product Code: U6VU5E
Manufacturer: HPE
Category: Warranty & Support Extensions
Short Description: Hewlett Packard Enterprise 5y VSA 50TB LTU Proactive care SW SVC, 5 year(s), 24x7
We have this product with 0 supplier
For pickups, choose the closest location to you.
Otherwise, choose the cheapest or one that is in stock
Every effort is made to ensure the image(s) and/or product details are correct, but we cannot guarantee that they are. You should always check with us FIRST if you have specific requirements.
5Y Proactive Care 24X7 VSA 50TB LTU Software Service
Hewlett Packard Enterprise 5y VSA 50TB LTU Proactive care SW SVC. Number of years: 5 year(s), Service time (hours x days): 24x7
HP Care Pack is an exclusive extended warranty services provided by HP when you buy any HP devices with us. HP Care Pack allows you to upgrade to a better warranty beyond the original warranty so you can rest assured that you are covered with better support for the entire time you are using your HP devices.
|Number of years
|5 year(s)
|Service time (hours x days)
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The Reactivate User smart service allows you to select a user whose access to the system was previously disabled and re-enable the user account. You must be a System Administrator in order to perform this task.
CAUTION: Attempting to complete this task without sufficient user rights causes an alert to be sent to the Process Administrator, and pauses the process.
Category: Identity Management
Assignment Options: Attended/Unattended
The General tab allows you to name and describe the node.
This tab displays the Node Inputs and Node Outputs for the Service Node. You can add additional inputs and outputs, if needed. The default inputs are:
|Data Type
If the node is run without being assigned to a user (or a group) you must specify values for each of the Node Inputs listed in the table above. You can either manually enter data into the text-field, or a value can be generated using the Expression Editor. When using the Expression Editor, you can reference and modify Process Variables, rules, constants, and other data. The expressions then populate your Node Input values.
If the node is assigned, the Node Input values are typed by your assigned user(s) into a form.
The "Reactivate User" Service Node does not return any values.
The Reactivate User smart service is available as an expression function that can be executed inside a saveInto on a SAIL component or as part of a Web API.
a!reactivateUser(user, newAdministrators, onSuccess, onError)
a!save() or
a!save() or
On This Page


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Category: Stair Lifts
Manufacturer: Harmar
Click Image To Enlarge
Harmar's Residential Vertical Platform Lift (RPL) is a safe, smooth and
economical solution to the barriers porches, staircases, decks and other
elevation changes can create in and around a home.
Designed from the ground up to be as cost-efficient as possible, the RPL is
priced to be competitive with shorter units but built to accommodate most
residential applications with ease.
Available in heights from 4 to 6 feet and for use indoors and out.
Customer Reviews
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©2019 TryBooking.com All rights reserved. Contact us • About us • Learning centre • Privacy policy • Website terms of use
TryBooking is great for not-for-profits and fundraising ideas. Learn more.
Australian National Eisteddfod - Open Choirs
The Australian National Eisteddfod's annual Choirs event features 52 groups from Canberra and interstate. Come and hear around 800 established and developing singers in Llewellyn Hall (ANU) in school, youth and adult groups. Includes a wide range of genres. Each section is followed by adjudicator comments and awards.
Llewellyn Hall
ANU School of Music, William Herbert Place, Acton, ACT 2601
Contact Details
Contact Form
This event is currently closed and no contact details are available


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nexa world
Are you a superhero?
Did you know that there are a few people who have the super power of linking one sense with another? Science calls this Synesthesia.
It is a phenomenon due to which one involuntarily perceives something with an additional sense. For example, your eyes see an object or a color, but your mind links that object with a sound. This type of Synesthesia is called Chromesthesia or Sound-Color Synesthesia.
Here, your sense of sight activates your sense of sound. What's interesting is that different people would perceive the same stimulus differently. While one might link a color to a G# note on the musical scale another might link the same color it to an F note or to another sound altogether. While much about this phenomenon remains a mystery, what we do know is that this super power can be conditioned to create something fabulous and beautiful like The Sound of NEXA Blue.
As amazing as it sounds, synesthesia is more common than you think. Often, people go decades or their entire life without it being detected. Maybe, you're one of those that has yet to realize it. Take the small test below to figure out if you also might be a synesthete:
Spot the 2's in the image:
Did you find it?
If you did spot all the 2s and you associated the 2 with a color, congratulations you might also be a synesthete. And if you didn't, don't be disheartened, you might still be a synesthete in one of a dozen different ways.
We met three such super heroes Litsa, Samara and Eduardo. We stimulated their sight by showing them our signature shade NEXA Blue and asked them to give us their notes or sounds as they perceive the color. The symphony created was mesmerizing. Watch the video to witness the final creation of this innovation.


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The GFC and further dwindling of Resources project in Australia in recent years has affected companies large and small. It's an unfortunate fact, but many companies have been forced to make redundancies.
The big question as an employer is, if you are in this situation, what can you do to help your employees?
1. It's never going to be easy, but that redundancy conversation is important. Breaking the news can be tough, and even for seasoned Managers you may tend to spend too long explaining your decision, or do the opposite and rush to be done with it as quickly as possible. Remember, be to the point, but be empathetic.
Losing a job is stressful, it affects their personal lives and their families. Take the time to choose your words carefully. Always act with kindness & respect, but don't be overly personal ie, say "your role has been made redundant" as opposed to "you have been made redundant".
2. Offer a professional reference. Being available for potential employers to call and speak to you is great, but go the extra mile and provide a written reference wherever possible. This shows to a potential employer that you thought highly enough of the employee to spend the extra time on them, validates their CV and points out their specific strengths.
3. Choose a local Outplacement provider you can trust. Outplacement is a great way to drastically reduce the time your employees spend looking for a new job, it can help alleviate some of their stress (and yours). Pricing can start from as little as $1000 per person and is often invaluable to the employees, but make sure you choose carefully.
A good Outplacement provider will have one-on-one coaching, ongoing support, professional affiliations in Career Management and a passion for what they do. Check how many sessions/hours are provided and the course content that is offered. Entrust your employees to a company/persons that care.
If you'd like advice on making Redundancies, or a quote for Outplacement Services for your company please get in touch with Get Hired today.
Dayna Edwards


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Search Options
About 5,860,000 results
The 20 best online dating websites - The Telegraph
Online Dating: The 12 Best Sites You Should Sign Up To
www.marieclaire.co.uk/life/.../online-dating-the-11-best-sites-1264255 Jun 2017 ... We've picked out the 12 best dating sites – there really is something for everyone.
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The best UK dating sites - sofeminine
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Eukya Furniture Metal Sweetheart Bar Stool - BS263
Product Features
This bar stool features a durable metal frame with a baked on powder coat finish. The plush, upholstered 1 1/2" seat comes in a variety of vinyl and fabric choices. The metal furniture is available in a standard Black wrinkle finish and a variety of
- Depth: 19"
- Height: 44"
- Weight: 18 lbs.
- Width: 17 1/2"


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The Hamburg Kreativgesellschaft and the Kompetenzzentrum Kultur- und Kreativwirtschaft des Bundes kreativ-bund.de are giving freelancers and potential start-ups an opportunity to get to know Hamburg's co-working spaces on May 30, 2017. Then, co-working spaces will open their doors and present their business models. The participants will have an opportunity to discuss their impressions later.
Co-working spaces for musicians, fashion designers and photographers
Three different bus tours are being offered at the same time. One tour will give an overview of co-working and is geared towards participants who are searching for a new, flexible, shared office. The tour will take participants to betahaus, Rockzipfel and Shhared. A second tour focusing on work areas includes a visit to Karostar – a co-working space for musicians and to formschoen which is used mainly by fashion designers and photographers. This tour also includes a stop at the FilmFabrique and the Bauer + Planer shared workshop.
Co-working offers opportunities for collaborating and co-creations
A third tour will give participants an idea of how co-working can spark networking between large and small companies and various sectors. The tour goes to beehive, the next media accelerator in betahaus, collabor8 and Places. All of the tours start and end at the Hanseatischen Materialverwaltung in Oberhafen.
There, Frank Fischer, Head of the Culture and Creative Industries Department in the Federal Ministry of Economics and Technology, and Egbert Rühl, Managing Director of the Hamburg Kreativ Gesellschaft, will open the discussion forum. Speakers from various sectors will highlight the advantages of co-working such as knowledge collaboration and co-creation.
Sources and futher information:


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[ad#Google Adsense Text]
Way back when the Nikkor 14-24, Lee Filters said they would make a system for the new lens. The reason for the new system, is that in it's current configuration, the Nikkor 14-24mm lens does not take standard filters. Indeed this has been the biggest gripe of some people.
And fair enough. If you would to do graduated neutral density type photography for instance, then you really could use this lens without making something from a milk carton or some other DIY device.
Enter the SW150. The starter kit contains a filter holder, adapter collar for the lens and a 2 stop graduated filter.
We received an email on the system and I can't wait to get my hands on it all. Here's the press release:
LEE Filters SW150 now available!
Now available to order, the new LEE Filters SW150 Filter System specifically designed to fit the Nikon 14-24mm lens.
LEE Filters have developed an entirely new filter system that enables you to use graduated and standard filters on a Nikon 14-24mm lens.
Initially being offered only for the 14-24mm, the system comes as a Starter Kit containing the holder, a unique adaptor collar for the lens, a 0.6ND (2 stop) hard graduated filter and a neoprene lens cap that fits over the collar when the holder is not attached.
A full range of resin graduated and standard filters will be available to order but there will be no Polarizer or Big Stopper available for this system. The filter sizes for the system are 150mm x 170mm for graduated filters and 150mm x 150mm for standard filters. The holder is fully rotational enabling greater flexibility when positioning graduated filters.
Also available is the SW150 System Adapter, this allows you to attach to the SW150 onto any standard LEE adapter ring, enabling you to use the SW150 on any other lenses you have.
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"It's fresh to death, grooves for days, and sets the crowds to smiling." -Upstate Live
"The Funktastic Four" - Randy Ray - Jambands.com
"Skillful and masterful" - Rochester City Newspaper
"Just enough funk to make your pastor groove, but with so much soul he wont feel guilty about it." - Joe Sweet - Fusion Weekly
"Tony G & Funknut plays the kind of music that takes you gently by the neck and forces you to dance. There's just no choice. And once you fall into the groove, it's impossible to get out. "
Sean Hurley - New Hampshire Public Radio
"Every song grooves, swoons and jives" Brian Campbell Rochesterathome.com
Funknut formed in 2006 when Tony Gallicchio and Tristan Greene started playing together as a key and drum duo. Since then Funknut has expanded and has been blessed to play with a rotating cast of talented musicians with Tristan and Tony as the core. In 2009, Sean Mclay became a permanent member of the band holding down the low end and making things even funkier than before. In 2010, good friend Paul McArdle joined in on the guitar. Fans of improvisation, each Funknut show is different from the next. Special guests make their way on to the stage often, you never know what you are going to see.
2014 will see the release of Funknut's latest album "JUICY"
with special guests such as members of The Moho Collective, Roots Collider, Big Mean Sound Machine, AudioInflux, Blue Falcon and more!
Funknut and its members have opened for and played with The Temptations, Bernie Worrell of Parliament Funkadelic and Talkings heads, Robert Randolph, John Medeski, The Four Tops, Soulive, KRS-One, Particle, Alan Evans and Break Science as well as performed on the WXXI TV show OnStage.
You can also see Tony touring with Giant Panda Guerilla Dub Squad all over the US.
Strive to keep the funk alive!
"It's fresh to death, grooves for days, and sets the crowds to smiling." -Upstate Live


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Can I check to see if I am compliant with minimum and maximum labour hours?
If you use reports within Bizimply you can generate a report that will show you if there are any breaches of minimum or maximum working hours for your employees.
N.B. To export this report you must set employees min and max work hours per week within their payroll information.
You can also quick edit employees payroll so, you can group the same contracted employees together and add their min and max work hours.
To find this report go to: Reports >> Compliance Reports >> Labour Hours
What information with this new report show?
Your report layout will look like the following screenshot.
What do these headings mean?
Rule Breached - This is one of the three values within the employee profile that can be breached which are Max Daily Hours, Max Weekly Hours and Min Weekly Hours.
Rule Value - The value to which you have set within the employee profile to be notified of in case the hours entered were not reached.
Hours Worked - The value here is based on the timecards belonging to the employee. It is not based on the schedule.
If you try to generate the report and there is no breaches for any employee the report will still export but it will say "There have been no breaches of the following rule for the specified week: Max Weekly Hours, Min Weekly Hours, Max Daily hours


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Farmhouse on the beautiful Venetian lagoon offering all modern comforts in a magical, unique and relaxing setting. Traditional cuisine with local produce, wellness room, boat hire.
A refined residential complex immersed in the countryside, it offers all the amenities of a holiday by the sea.
Ideally located on the coast between Venice and Trieste, guest rooms and glamping at an agriturismo with a vast pine grove and private beach. Restaurant with bar May to September.
Family holiday in flats surrounded by nature near the shore of Caorle and the natural oasis of Vallevecchia. History and art books and advice on enjoying eastern Veneto.
Surrounded by walnuts and maples, Ca' Alleata offers accommodation in a historic 19th century building, 9 km from Caorle and its beaches. Free parking and free Wi-Fi are available
The farmhouse is located in Cavallino Treporti, near Venice. Relaxing holiday by the sea and cultural visit in the surrounding towns such as Venetian islands.
2 km from Caorle beach, comfortable apartments with air conditioning and Wi-Fi, built in an old farmhouse, nestled in fields lapped by the Livenza River. Bikes available.
Located in the ideal spot to set out on interesting cultural and food & wine itineraries, this agriturismo offers hospitality in gracious, theme-decorated rooms.
Not far from coastal beaches and Caorle and Venice, farmhouse surrounded by 5000 m² of parkland with large, traditional apartments with distinctive colour schemes and amenities.
Historic manor house at the borders of the Venetian province dating back to the early XVI century, it presents the rural Venetian culture and true old traditions.
Small farmhouse located in the green and quiet Venetian countryside. Guests can stay overnight in the residence where double rooms and small and comfortable apartments are available.
Elegant property immersed in the countryside near Treviso and just 20 minutes from Venice, with comfortable and elegant apartments and swimming pool.
(Translated with DeepL Translate)
3 km from the beach and close to the Venetian lagoon, this is an ideal place for bike rides, sports and relaxation, in traditional farmhouses, renovated and full of home comforts.
The farmholiday is situated in a tranquil green garden, in the lagoon of Venice.
The late 19th-century farmhouse is situated on the banks of the Maranghetto river, just 5 minutes from the beach of Caorle and close to cities of artistic and historical importance
300 hectare estate, located just few minutes from Venice, Treviso and Padua, offers accommodation in 6 apartments with a large equipped garden area.
The farm is surrounded by greenery, surrounded by poplars and vineyards for the production of grapes. The structure was built with components of the old farmhouse and furnished in
Agricampeggio Mose is located 300 meters from the beaches of Punta Sabbioni, and offers a location to spend a relaxing holiday. It has maxi caravans equipped with every comfort t
Traditional restored farmhouse, equipped with all comforts and ideal starting point for excursions to the sea, the cities of art and the typical nature of the Venetian lagoon.


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Single Beds
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5ft King Atlantis Style Wooden Pine Bed Frame in White with Caramel Bar with Leila Mattress
This high quality wooden bed, manufactured from solid pine, the bed frame features a slatted headboard and footboard. The headboard features a unique top panel feature. This frame also features solid wooden slats for additional strength and support. This bed comes flat packed for simple home assembly, all fixings and instructions included. DIMENTIONS (APPROX) W150cm x L210cm x H103cm - Headboard Height is 103cm, Under bed clearance approx. 26cm, Note all sizes are approximate. MATTRESS SPESIFICATION: 1000 count pocket spring system, 9 gauge steel rod edge for additional support, Memory foam woven into cover, Hand tufted, Knitted Cool touch® fabric top, Belgian damask quilted border, Anti-roll together, Mattress depth 25cm, Medium Firm feel. PLEASE NOTE: Currently we can ship to Mainland UK only, we are unable to ship to Northern Ireland, the Scottish Islands and Scottish Highlands (including KW, IV, AB PA PH AND KA postcodes) and any off shore UK Islands, we are also unable to ship to the Isle of Man, Isles of Scilly and the Isle of Wight, we can ship everywhere else, however if you are unsure please just ask and we will let you know thanks. To ensure your new furniture is suitable for your home, please remember to measure your available space before ordering.
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Rina Iakopo
About Rina:
Normal, easy-going chick bouncing through life.
Mission Statement:
To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure, but risk must be taken because the greatest hazard i ...read more
added on 11/25/2012
added on 11/02/2011
added on 11/02/2011
Photo Albums
No Albums.
Bucket List Photos
No bucket list photos.


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- 02.04.2020, 111practica
- 23.04.2020, 111practica
- 24.04.2020, 111practica
- 25.04.2020, 111practica
- 26.04.2020, 111practica
111tango escuela estudio
Freiburgstrasse 111
CH-3008 Bern
+41 31 381 14 02
In the Estudio modality, students have the chance of attending classes without following a program. Classes are not necessarily related between them, so it is easier for the student to come whenever he/she wants without previous enrolment.
1. Which topics are going to be approached?
A wide variety of topics will be worked, for example: movements, giros, musicality, technique, different elements as sacadas, rebotes, voleos, etc. The topics will be given at the beginning of each class.
2. Who are the classes for?
The classes are Intermediate Level, for people who already dance Tango.
3. Is the enrolment for a single dancer or for a dancer with a dancing partner?
Preferentially, the enrolment is for a dancer with a dancing partner. Students looking for a dancing partner can use the partner search function on this web page or join the 111practica to connect with other students. If the student comes to the class alone, we can´t promise a dancing partner.
4. What are the aims?
To increase knowledge, purify technical aspects and enjoy the social activity that Tango Argentino offers.


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The Algarve Tank is made from 100% rayon and features a v-neck and a relaxed fit.
This tank is a cami style and is an easy to pull on tank.
Pair your Algarve Tank with a cute Ra Ra skirt and your fave earrings and you have the perfect outfit.
Hey let's be friends.... sign up for the latest news and happenings at Chille


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Need a
Seaforth Plumber
Need a Seaforth Plumber Fast?
Seaforth Plumbing
We are the ULTIMATE plumber for Seaforth and the surrounding area. We have been serving the city for over 15 years as the experts in blocked drains, pipe relining, and general or emergency domestic plumbing.
Does a blocked toilet have your home smelling like Middle Harbour during low tide? You aren't alone! Sydney Water Company receives thousands of water and plumbing related complaints each year, many of which are completely preventable. And while your recently deceased goldfish has no time left on Earth, they'll enjoy the afterlife gumming up your pipes!
We'll get it right the first time or we'll PAY YOU $100. Yes, that's right. If you aren't satisfied, we'll return at our expense, fix and re-clean everything, and give you $100 for any inconvenience.
As your local authority on plumbing, pipe relining and blocked drains, we know that excess water is best kept in the harbour, not all over your kitchen floor!
Our Seaforth Plumbing Services
General Plumbing
- 24/7 Support
- Repairing leaky taps & toilets
- Repair of noisy & burst pipes
- Gas fitting – Installation & repair
- Commercial plumbing work
Blocked Drains
- One of our specialties, we'll fix these problems faster and cheaper than any standard plumber
- Drain cleaning
- Repair of gutters, down pipes & storm water drains
- Repair & installation of sewage pipes
Pipe Relining
- Another one of our specialties, we're the experts when it comes to pipe relining, so we'll get the job done quicker and cheaper than anyone else!
- No Dig pipe relining
- CCTV drain cameras
- Minimal Impact to Surrounding Landscape
Hot Water Heaters
- Hot water repair, replacement & new installation
- Free removal of your old hot water heater
- Installation of rainwater tanks and pumps
Why Curl Curl Plumbing?
We'll dig deep to solve your plumbing problems, without you digging deep into your wallet for a solution.
We've been in business since 2001, and our reputation speaks for itself. Our licensed professionals are on-call 24 hours a day, seven days a week and can tackle any emergency at a moment's notice. Our technicians are certified experts; we're members of the Industry Body and the Master Plumbers Association, so you can be sure that the work is done right the first time! Our goal is to provide our customers with total peace of mind, from the start of the job through its completion.
We've won the 2005 Community Business Awards, and more recently we've been runners up in 2006, 2007 and 2008!
Don't waste your time with a plumbing company that won't get the job done right the first time!
Our Guarantee
Our guarantee is as dependable as the Spit Bridge. Not just that, but we're the ONLY plumbing service in Sydney to offer this guarantee! Here's what you can expect when you hire us to tackle your plumbing needs:
- We start our work ON TIME! If we're late, we're giving you $100 for the trouble
- We guarantee we'll solve the problem the first time. If we can't, we'll provide you with a full refund PLUS an extra $100 for your inconvenience!
- Unhappy with the clean up? We'll provide a professional cleaning service, at no expense to you, to tidy things up
- We provide you with a guaranteed price BEFORE work begins, so you can be sure there'll be no hidden fees or expenses
On Time Guarantee
We turn up ON TIME or your plumbing is FREE!
Fixed First Time
We'll fix it the first time or we'll return at our expense and put it right…AND give you $100 for the hassle…
Free Safety Inspection
21 point plumbing + safety inspection to help you avoid additional and expensive problems in the future.
Available 24 / 7
We are available 7 days a week for any emergency plumbing issue
Our Services
General Plumbing
- 24 / 7 Emergency
- Leaking Taps & Toilets
- Noisy & Burst Pipes
- Gas Fitting
- Commercial
Blocked Drains
- Drain Cleaning
- Stormwater Drains
- Gutters & Downpipes
- Clear Sewerage Pipes
- Pipe Location
Pipe Relining
- No Dig Relining
- Drain Camera
- Replace Broken or Burst Pipes
- Minimal Disruption to Surrounding Landscape
Hot Water Heater
- Repairs & Replacement
- New Installation
- Free Removal of Old Hot Water System
- Rainwater Tanks and Pumps
What Sets Us Apart From Other Plumbers
Since 2001, we have been providing our customers with the high level of quality service they deserve.
We are not just focused on getting the job done. We seek to educate our customers on their plumbing systems, including how to save energy, lower utility bills, and enjoy system reliability for years afterwards.
What you will discover when you work with us is personalized service that is tailored to your specific situation.
We take the time to inspect your system and provide an accurate diagnosis of the problem. This allows us to provide the best solution at the best value.
You can expect options that are guaranteed to fit your specific problem and match your budget.
Our recommendations come with your best interests in mind.
What Our Customers Are Saying
P Reeves
" Technician was very cheerful, helpful & courteous, and would be happy to have him back if I had any more plumbing problems."
P Wickings
Beacon Hill
" Fantastic service, 2 additional jobs done to repair other Plumbing Company's poor work at no charge. Very happy "
D Smith
" Your technician was wonderful, and his advice was very helpful. Will definitely use Curl Curl Plumbing again. "


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Product Formulation Design
Otava Institute provides services for the contract research in various fields of industrial chemistry, materials science and manufacturing goods. Modern scientific, intellectual and instrumental resources provide the opportunity to identify almost all the ingredients and to determine the dependence of consumer qualities of the product on the physical and chemical parameters of the raw materials. To properly select the necessary additives and, as a result, create an optimal formulation with the best match the needs of the product.
The main stages of the development and improvement of the new product include:
- Detailed study of the original product, harmonization of the strategy of development, selection of the optimal scheme of scientific research, cost determination and estimation of deadline of the work.
- Conducting scientific research analysis. In due time provided a detailed official report on the results of the study.
- If necessary, it is possible to conduct an additional stage, which involves providing consulting support and thorough market analysis. Studying and comparing the chemical components used for the production of goods, assesses their value, calculated the cost of manufacturing the analogue.
- Production of samples of a new product. At this stage, the manufacturer must create and agree on terms of reference, to determine the main properties desired product. The experimental samples of the product are manufactured and provided to the customer for further testing. If a sample of 100% meets the claimed requirements, the chemical formulation is transferred to production.
Please feel free to contact us if you need additioanal information.
Development and improvement of chemical formulations for pharmacys, detergents, agrochemicals, fluids for special purposes, antiseptics, disinfectants, chemicals for car care tools, etc.


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Gallery for Two Twin Murphy Beds
Twin Size Murphy Bed
Side Mount Murphy Bed Hardware Queen Size Hardware And
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The second function of the side mount murphy bed hardware queen size hardware and bench is that it can function as a shoe stand alone. You are able to right place your shoes where are stored in the storage bench while sitting on it. If you take advantage of a more bedding storage for this purpose, you could also place it at the front of your house. There are some storage seats which are designed for wider needs. An storage seat was made to have areas to hold garments, hats, and umbrellas. This bunk bed murphy beds is appropriate for you who actually don't have accessories to put away your laundry or hats.
side mount murphy bed hardware queen size hardware and needs to be safe and convenient. Besides this, you also had better cover just a small bit into its own looks. First, you have to decide which style will you apply to this space. You may go for minimalist, modern, or ceiling murphy bed modern. The moment you choose the subject, then it is easy to put the acceptable furniture. However, the trick is to create your kids feel comfortable from the area so you should consult whether or not they enjoy the home furniture or even never.
White is just another solution of this twin murphy bed design to pick out. White is actually a significant colour for your bedding wall shade. You may not. It provides a clean and fresh alive feeling. Moreover, it is giving a relaxing and soft atmosphere. The vulnerability of sunlight tends to make it look exactly the bedding look more spacious. You may possibly have conventional accents on your bedding. It looks amazing with whitened as side mount murphy bed hardware queen size hardware and. It will not thing which pattern that you simply want in which white will likely be always fit for virtually any patterns and accents. It reveals and deflects the light very well.


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NEW YORK - The New York City school board has officially declared Jewish English
- now dubbed Hebonics - as a second language. Backers of the move say the city's
School District is the first in the state to recognize Hebonics as a valid language and
significant attribute of New York culture.
According to Howard Schollman, linguistics professor at New York University and renowned
Hebonics scholar, the sentence structure of Hebonics derives from middle and eastern
European language patterns, as well as Yiddish. Prof. Schollman explains, "In
Hebonics, the response to any question is usually another question - plus a complaint that
is implied or stated. Thus, 'How are you?' may be answered, 'How should I be, with
my feet?' ".
Schollman says that Hebonics is a superb linguistic vehicle for expressing sarcasm or
skepticism. An example is the repetition of a word with "sh" or "shm" at the
beginning: "Mountains, shmountains. Stay away. You want a nosebleed?".
Another Hebonics pattern is moving the subject of a sentence to the end, with its pronoun
at the beginning: "It's beautiful, that dress." Schollman says one also sees the
Hebonics verb moved to the end of the sentence. Thus the response to a remark such
as 'He's slow as a turtle,' could be: "Turtle, shmurtle! Like a fly in Vaseline he
Schollman provided the following examples from his textbook, Switched-On Hebonics.
Question: "What time is it?"
English answer: "Sorry, I don't know."
Hebonic answer: "What am I, a clock?"
Remark: "I hope things turn out okay."
English response: "Thanks."
Hebonic response: "I should BE so lucky!"
Remark: "Hurry up. Dinner's ready."
English response: "Be right there."
Hebonic response: "Alright already, I'm coming. What's with the 'hurry' business,
is there a fire?"
Remark: "I like the tie you gave me; wear it all the time."
English response: "Glad you like it."
Hebonic response: "So what's the matter; you don't like the other ties I gave you?"
Remark: "Sarah and I are engaged."
English response: "Congratulations!"
Hebonic response: "She could stand to gain a few pounds."
Question: "Would you like to go riding with us?"
English answer: "Just say when."
Hebonic answer: "Riding, shmiding! Do I look like a cowboy?"
To the guest of honor at his birthday party:
English remark: "Happy birthday."
Hebonic remark: "A year smarter you should become."
Remark: "A beautiful day."
English response: "Sure is."
Hebonic response: "So the sun is out; what else is new?"
Answering a phone call from a son:
English response: "It's been a long time since you called."
Hebonic response: "You didn't wonder if I'm dead yet?"


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Hang Gliding - Lesson 3
I took off work yesterday and went on my third hang gliding lesson. The winds were supposed to be perfect according to the weathermen, but the stupid weathermen were wrong. The winds were light and variable, and following Murphy's Law variable usually mean the wrong direction. I spend most of the day practicing cross wind take offs and landings in light wind. To me it felt like I might have progressed backwards a little since the end of my second lesson, but my instructor pointed out it was likely because I was trying too hard on my takeoffs due to a lack of wind. This time really made me appreciate the near perfect conditions I had during my second lesson.
That said I still performed adequately to get my Hang 1 certification. Woot! I'm now a certified hang glider pilot. Admittedly I can't do much with a Hang 1 certification, but at least it puts that Hang 2 with in view.
Onward and upward I go!


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Wild Rose
Showing all 3 results
Face, Neals Yard Remedies, Wild Rose
Wild Rose Beauty Balm
Rich cleanser
Gentle exfoliant
Deeply nourishing balm
How to use:
Rich cleanser: remove excess make-up, moisten skin with warm water then gently massage on the balm. Rinse with warm water and pat dry.
Gentle exfoliant: cleanse as above, then use the muslin cloth, dampened with hot water, to wipe away the balm in a gentle, circular movement.
Nourishing balm: Apply sparingly to clean, dry skin. Paying particular attention to dry and dehydrated areas
As part of a full facial treatment to decongest and enrich the skin – follow all three steps above. Finish with Wild Rose Beauty Elixir.SKU: n/a
Showing all 3 results


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Car Hire Karlsruhe Railway
Karlsruhe Railway is a railway station in the German city of Karlsruhe. Karlsruhe Railway is a major hub where several railways connect. The Karlsruhe Railway station was built to Irish gauge as were all railways built by the Grand Duchy of Baden State Railway in the early days. The then tracks ran at ground level and the approach lines were built with sharp curves because of the confined spaces. As the traffic increased, the Karlsruhe Railway Station was relocated one kilometre south of the existing site. Today, Karlsruhe Railway Stations is close to the Zoo and the City Garden and offers its tourists a wide range of restaurants, coffee shops and shops.
Top Attractions Within Karlsruhe Railway
Marktplatz is located near Karlsruhe Railway and is a wonderful place to spend your time. The plaza has a stone pyramid marking the grave of the city's founder. Built in 1825, it is emblem of Karlsruhe. Here, there are also many restaurants and coffee shops, where you can enjoy a pleasant afternoon sipping from a cup of coffee and read a good book.
Botanischer Garten der Universitat Karlsruhe is located near Karlsruhe Railway. The garden contains a total of 5.700 plant species, inclusing 1.930 endangered species. The garden has three main missions, consisting in research, particularly in understanding the molecular basis of development, growth and metabolism, teaching, for which the garden provides plant material for the courses and is used for field trips and the comparison of plant types and conservation of rare species and varieties of plants.
The St. Stephan Parish church in Karlsruhe, near Karlsruhe Railway, is one of the masterpieces of neoclassical church architecture in Southern Germany. The Parish is built on the model of the Panthenon from Rome and it is a wonderful landmark that must not be missed.
The Grand Ducal burial chapel in Karlsruhe, located in the vicinity of Karlsruhe Railway, is a mausoleum rather than a church and is located in the middle of the forest. It is another beautiful venue that tourists must visit if they are in Karlsruhe.


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Natural turmeric is loaded with nutrients for your good health. And curcumin is one of them.
If your diet mostly consists of processed food, refined grains or added sugar, you're consuming food that is linked to causing inflammation to your body. It will further lead to causing ailments.
You might want to consider changing your diet before turning to supplements.
Because natural food has beneficial nutrients such as flavonoids, antioxidants and minerals that aren't in most supplements.
Same as with natural turmeric, which has wholesome nutrients that you may not get from curcumin supplements.
Research studies have discovered over 300 components in turmeric, Most of them valueble for your health. These components include bioactive components; nutrients such as proteins, carbohydrates, vitamins, dietary fibre and minerals. Turmeric is good source of omega-3 and omega-6 fatty acids.
Plus natural turmeric just tastes and smell better. And it is less expensive than consuming supplements.
Note: You can work with your dietician on getting a sense of what is required and improve your diet before you start to consuming curcumin supplements.
Natural turmeric has multiple healing powers for health, beauy and well-being. (source)
What Type of Turmeric is Best to Consume?
Natural Turmeric with high curcumin content is the best to consume daily.
Levels of curcumin vary with different turmeric varieties. While most turmeric varieties have an average of 2 to 3% curcumin Lakadong turmeric from Jaintia Hills District, Meghalaya, India has curcumin content above 7.5 to 9.20%.
Bioactive Curcumin gives turmeric it's bright yellow color and incredible curative and medicinal properties.
And Lakadong turmeric is naturally grown without the use of pesticide and fertilizers.
If you're considering to start consuming Lakadong turmeric, keep in mind to always buy pure Lakadong turmeric. Take your time to research on brands who sell unadulterated Lakadong turmeric.
Adulteration of turmeric is an issue. Find out more on why it happens and how can you avoid it.
Since Lakadong turmeric has high curcumin content, it is a powerful anti-inflammatory that can help keep your body free from various ailments.
How to Take Curcumin of Lakadong Turmeric for Health?
Lakadong turmeric has high curcumin so you need to make sure you are taking advantage of it. Here are a few ways how you can take Lakadong Turmeric for your health regularly and increase the absorption of curcumin in the body –
- By adding pepper:
Your liver can make some food water soluble for easy absorption. Turmeric is not one of them. But, when you consume it with pepper, which is high in piperine, the absorption of the turmeric, is slowed down. Which then increase the absorption of curcumin by your body up to 2000%.
- By eating with good fats:
It's difficult for your body to absorb the curcumin from turmeric on its own. But turmeric dissolved in fats and if you consume it with fats there are high chances for curcumin from turmeric to be absorbed by your body.
So you can consume turmeric with good fats like coconut oil or with coconut milk with a pinch of black pepper.
- By eating with purple foods:
Purple foods such as blueberries, mulberries, grapes, and onions, contain a plant pigment called quercetin. It is a flavonoid that activates curcumin. So you can also add turmeric while you make smoothies with blueberries or if you're cooking curries with onion.
- By drinking it as haldi doodh:
Golden milk or haldi doodh is a delicious way of taking turmeric. In fact, milk with turmeric will help you absorb the goodness of curcumin. You can also add coconut oil and pepper too. Here is an easy and fast recipe on how to make haldi doodh at home.
You could try these at home. If you're looking for more creative ways to consume turmeric. You can check this article out.
How Much Lakadong Turmeric to Consume Daily?
You can consume 1/2 a teaspoon of Lakadong Turmeric to benefit from its high curcumin content. Remember to consume it with ingredients that can help maximize curcumin's absorption by your body.
If you want to learn more about the healing powers of turmeric. Find everything you need from this article.