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A unique and innovative fitness programme by Reema Sarin has helped many fitness freaks to keep fit while dancing to the tunes of groovy Bollywood music.
This one is for all who wish to flaunt the curvy figure without doing any rigorous exercise. Bollyfit, a unique and innovative way to burn those extra calories has helped several people to stay fit.
The fitness dance workshop is one of the latest concepts that is taking both, fitness and dancing to a completely new level as it talks about a totally new concept, internationally called 'fitness dancing'. The programme is one of its kind that has a fusion of Bollywood, jazz and funk dance steps with international dance aerobics, step dance aerobics and cardio kick-boxing moves to Bollywood music at 140 beats per minute (bpms)!
Explains Reema Sarin, Fitness Dancer, Choreographer and the person behind Bollyfit, "The programme is not just about losing weight, it's about keeping fit, improving stamina, endurance, strength and leading a high-energy life."
The USP of the Bollyfit programme is, that the warm-up exercises consist of energetic Bollywood dance moves as opposed to the regular aerobic warm-up exercises. The cool down routine also consists of Bollywood dance moves, which relax every part of your body. So in a regular aerobic class you burn about 200-250 calories, but in a basic Bollyfit class you burn from 300 to 400 calories.
The calorie burning exercises ensure that you get a real workout without feeling the burden of exercise. The vigorous dance moves work out each and every muscle in your body in a very distinct way, giving you a well-balanced full body workout, which helps you de-stress and unwind as you workout.
Reema further informs about the pattern of workout, "Each workout session lasts for about 1 hour to 1 hour 15 minutes and is broken into certain sections."
- 10 min: Stretching & Bollyfit dance Warm-up
- 20 - 30 min: Bollyfit dance workout (depending on the level of the class, e.g. whether beginner, intermediate or advanced)
- 10 min: Bollyfit dance Cool down & Arms workout
- 10 min: Body Conditioning exercises and stretching
- 10 min: Floor workout - ABT (Abs, Buttocks, Thighs)
- 5 min: Breathing & Relaxing exercises
The motive behind combining the dance moves and aerobics is that the fitness dance workout should be taught without feeling the burden of exercise. Under the programme the students are taught advanced calorie burning exercises.
With the right kind of food intake, the programme works wonders for all who wish to flaunt the curvy figure.


text:
Players have reported encountering this error when attempting to enter the game. If you see this, please close the game client and relaunch the game. This may require multiple attempts.
Please also make certain that you are using the newest version of the launcher and that it is set to the LIVE version of the game if you are attempting to join the LIVE environment. Download the current version of the RSI Launcher by going to our download page.
If you are attempting to login to the PTU, this error can happen when the PTU is no longer active or if your account on the PTU doesn't exist. Check the PTU status here. If it is active and you are getting this error on the PTU, click the log out button on the launcher then recopy your account on the website and then log into the launcher again once you get the copy email.

subset: commoncrawl


text:
Bernardeschi: "We're on the right track"
"The important thing is that we came away from the match with three points. It was essential to get off to a good start immediately and to show our intent for the season and we did that.
"We got the win, albeit in tough circumstances. The season has only just begun and we still have to get up to full speed, but we're on the right track.
"I have always said that I am able to adapt to different roles. If the coach sees me as more of a midfielder, then I'm ready to play in that position. The priority is the team, so I'm at the coach's disposal and I have the desire to learn and to give it my all."
"We can't wait to play at home in our stadium. Lazio is a very strong team and it will certainly be a tough match, but like always, we must give 100% and play like we know how to."
Watch the full interview and take a look behind the scenes of the Bianconeri's preparation for the match against Lazio exclusively on Juventus TV.


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Are state and public broadcasters in Africa and Asia, nay most of the developing countries including ours, not losing their essence and values? I am forced to embark on this rhetoric because of the discernible shrinking audience base, unappealing content, weak financial backbone and doubtful credibility of state and public broadcasters in many developing countries.
At a time public broadcasting has patriotic role to play in galvanising public participation in the polity, engender development, promote cohesion, inclusiveness, diversity and preserve cultural identity in the developing countries, many public broadcasters in serious hiccups with lacklustre appeal, losing their best hands to private and foreign broadcasters with the commercial and cable channels smiling to the bank as advert revenue flows freely for them while it thins out for public broadcasters, most of whom are under threat of being commercialised or sold to private concerns because of unsustainability.
The advertisers and even the public seem to give them a low rating in terms of quality and diversity of their content and production.
Today, most households have logged out of terrestrial broadcasting and hooked on cable channels whose bouquet of the offer are mostly foreign and private dominated and whose content are mainly entertainment, games and sports and foreign news.
Even the content of such foreign news is usually not truly or fully representative of ongoing in developing countries but one which depresses the audience or aggravates their crises. There is a greater danger that these public and state broadcasters might be completely wiped out in competition with the crowd content providers in an era of digital migration.
Yet, Inspiring positive development and addressing the insensitivity of market-driven broadcast services provision is the raison d'etre of Public Broadcasting which is essentially a social service, a public good that should ordinarily be available to everybody irrespective of whether they can afford it or not. As a medium of mass communication, it must take care of the needs of all in a national polity in terms of what it offers them of information, education, entertainment, societal correlation, cultural transmission and public mobilisation.
It has additional roles of facilitating peace and stability in the society through conflict resolution programming, public engagement as well as providing grounds for rehabilitation after crisis and empowerment of the citizenry in economic emergencies, offering the government and public choices and alternatives in times of critical decision making in the public policy process.
Public Broadcasting is the ideal arena of public discourse or participation because its channels are not exclusive to any group as it intended to be giving voice to all in the society. Everybody has access to Public Broadcasting, normally funded by the taxpayer.
When public broadcasting institutions are properly structured, funded, managed or staffed, they are able to deliver well on quality and diversity of content and reach of audience. We know this by the feedback it gets and the impact in terms of the transformation it engenders, particular in behavioural change and government sensitivity to public needs and concerns because as professionals or players in the broadcasting system, what we value most in quality (diversity, richness and cleanness) of production, level of public engagement, audience size and feedback.
In many developing countries confronting economic and political structural challenges, the broadcasting system is equally under stress. One of them centres on ownership. In these countries. There is still a confusion on the definition of public broadcasting as state broadcasting in which government strictly owns, funds and employ staff.
Such broadcasters are therefore placed under civil service regime or bureaucracy. So, when these countries contemplate or pursue commercialization and privatization policy as a means of economic engineering and therefore list public or state broadcasters as institutions that must go on sale or fend for themselves, they still expect them to also play the patriotic and appendage role of state organs.
We have to accept that in many of these developing countries, the rationale for privatization or commercialization of public enterprises or utilities is not because those services have outlived their usefulness and can be sold off as second-hand materials while governments use their proceeds to take care of more strategic utilities for the public. No. The rationale can be of two-fold.
One, certain interests in such countries who cannot afford the start-up requirement of lucrative government business may push for its privatisation or concessions. Second, it might be that the service or utility, while it retains its public essence had been badly or unsustainably run by conscienceless public officials and turn it to a drain pipe of public resources that the government is left with no other option than to put it on the market for cheap sale.
Still within the polity where policy liberalisation, because of economic structural imperatives have necessitated entry of private providers into services formerly provided solely by the government including broadcasting, the liberated but frail and disadvantaged state and public broadcasters are expected to compete with the new entrants who are smarter, better managed with lean board and management.
They cannot do so very successfully. So, private commercial broadcasters, low scoring on national interest but with mercantilist or mercenary orientation and eyes on the bottom line will always push to the public the dominant pop culture content that will shore up their audience base and profit margin, having scant regard for the larger national interest.
Now, the social media driven by new technology has crashed all the walls and borders of public broadcasting where the nimble private commercial broadcasting operators and individuals are now the lords of the air and minds of the mass audience. Yet, what the mass audience usually relish are not really development oriented but entertainment, sports and betting oriented.
Unfortunately, these sort of content is usually foreign-dominated, assaulting national values, culture, and morality, even depriving. In fact, they are usually more reckless, lacking restraint in what they broadcast because their offers are considered juicy and palatable to the base plates of undiscerning minds that constitute the majority of the audience.
So, if the public and state broadcasters must compete for the audience to be profitable and sustainable, they must necessarily compromise their altruistic public value by playing the same game or outdoing the private broadcasters in depravity. This is suicidal and could sound the death knell of public broadcasting in developing countries.
For every country that is still in a national construction process, every nation that is undergoing cultural reawakening or rediscovering her identity crisis; for every country that is still evolving from her colonial or imperialist past and striving to launch into a future in which her independence and honour are guaranteed, public broadcasting cannot be discounted nor must it be left to the dogs and promoters of foreign perverted values that are culturally eroding and corrosive.
In all developing countries therefore, State or public broadcasting institutions must be taken as strategic national or public assets that their governments or social and information policymakers or advisors cannot afford to subject to the same capitalist philosophy or economic models of commercialisation and privatisation because this will necessitate them to abandon their pristine patriotic role of national correlation, mobilisation and cultural transmission while competing with private commercial broadcasters for advertising revenue.
State, national and public broadcasters cannot be sustainable if the legislative and executive arms of government of developing countries do not consider themselves as critical owners or stakeholders in the survival and relevance of these broadcasters because Public broadcasters are supposed to be the authentic voice in any national polity, not foreign, private or cable broadcasters that purvey depraving, distasteful and divisive content to precipitate crises and wars in developing countries or perpetuate foreign and imperialist hegemonies and cultural distortions, particularly in Africa and Asia.
But you find situations in these developing countries where state and public officials give preference and audience to external service broadcasters of other countries or local private broadcasters whose establishment are inspired purely by commercial and other parochial interests that do not conduce to national cohesion, peace and stability.
Preference of the leaders, policy makers and elites of these countries for the contents of foreign broadcasters and their local surrogates or clones when our own broadcasters should be strengthened in terms of structure, governance, funding, independence, patronage, infrastructure and capacity enhancement smacks of neo-colonialism or imperialism. It is an indication we are still locked in a state of anomie, suffering from self-rejection, lacking pride of identity.
If Public Service Broadcasting must continue to produce value for the nations of developing countries in Africa and Asia, their citizens, leaders and information policymakers must study models and best practices of public broadcasting globally to see how they can adapt their structure, governance, management and funding, not forgetting our local peculiarities to assure their relevance and sustainability.
The point here is in trying to solve the financial or structural economic dilemma of developing countries of Africa and Asia, social and information policymakers and leaders of government must not abdicate the patriotic national responsibility of public broadcasting because it is still very vital to sustaining or promoting national identity, heritage and cohesion and mobilising for national development in these continents.
By Abdulwarees Solanke, Fellow, Chartered Institute of Public Diplomacy& Management; Assistant Director/Head, Strategic Planning & Corporate Development Department, Voice of Nigeria (Lagos Operations), Ikoyi, Lagos, firstname.lastname@example.com, 08090585723


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This black and grey woven fabric features a floral and geometric pattern. It has some weight to it and has no stretch.
Fabric Content:
Exact fabric content is unknown
Fabric Size: 140cm X 70cm
Opacity: opaque
Washing instructions Since we don't know the exact fabric content of the textile it would be safest to wash in cold and gentle wash. You can always wash a sample piece before using the final textile on your product.
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Monday, August 22nd, 2016
Graphic design plays an important role in businesses, for advertisement, web design and other important purposes. They are the ones who create images, infographics and other visual arts to attract the customers. If you want to a great design for advertising your business, then you should get a professional help from Graphic Design Companies to provide you with creative Graphic Designers. If you are looking for one, FixMyWeb is the leading provider of professional graphic designers. They provide high quality designs for your website and other advertising needs.
Kerning, in typography is the process of adjusting the spacing between characters in a proportional font to achieve a better look. It doesn't sound that much but a good kerning will actually help a lot in creating a clear visual of your text and uniformity in the whole design. It also creates a neat and order way of text placement.
If you want a good graphics for your website or business advertisement, you should hire professional graphic designers from trusted and certified Graphic Design companies. Contact us now at 0285992826.
You can also read our other articles about Web Page Design Considerations, Boosting your Online Marketing through an SEO Agency.Related Articles Why Opt for a Responsive Web Design and Development , eCommerce Tips from our Website Development Company , Website Page Design Considerations , FAQs about SEO Optimization ,


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The Remote Worker Profile
Uses methods and tools as a basis to help you assess what it is you bring to the table.
Knowing if you are The Strategist, The Game Changer, The Implementer, The Polisher or The Play Maker gives you self-awareness and helps you differentiate yourself and communicate your impact to potential employers and clients.
And don't think The Remote Worker Profile is only for the self-employed.


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A few things have emerged over time. I'm trying to collect these.
I'm constantly tinkering with a set of house rules called Halberds and Helmets.
If you need to quit, give notice. If you decide to quit the night before, don't be a selfish d-bag. Suck it up and play one more session, then let everyone know after.
– Tom 2009-10-08 18:21 UTC
I'm not so sure… If somebody wants to leave – did not want to come! – how much entertainment are they going to provide at the table? You might be better off playing without such a person, or you might be better off not playing at all. Sure, that's not cool. But given that this person wants to quit, it might still be the best choice.
– AlexSchroeder 2009-10-08 19:13 UTC
This is one of the best model social contracts I've ever read.
– Noumenon 2011-10-18 11:13 UTC


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Tourism and hospitality businesses are highly competitive and it is often the small things that make or break them. To distinguish themselves, many hotels have targeted niche markets, with families being one of the faster-growing areas. Travelling with one's family, especially children, is always an adventure in itself. Parents with young kids often consider the environment the hotel offers and base their choices on the overall 'familiar' experience. Many hotels now focus on helping parents make their vacation plans as easy as possible so that their stay is fun and memorable.
Nowadays it is generally easier to get around and families with children represent a considerable portion of the travelling population, making them important segments to hospitality providers. Many hotels focus on being family-friendly and attract their guests via various mediums: photos, videos and descriptions help parents make better choices for them and their loved ones. Families often come with an agenda to unwind and bond and because of that, they expect things to be as simple as possible but still endearing. (First things first: not every hotel needs to be pirate-themed to attract families.)
Therefore, it is important to promote your establishment so that it stands out from all the clutter and noise on the Internet. You have to consider this niche market as a great opportunity to expand and showcase your creativity as many hotels are not using this adequately. There are many ways to attract guests but families require special strategizing because they present two buyer personas (adults and kids) in one. Here are five solid ways to make your hotel more family-friendly:
Your website, the ultimate storefront: Right now, as you read this, there are many parents planning weekend getaways with their children. They are comparing offers, booking flight tickets, and making itineraries. If you wish to make your hotel more noticeable, make sure all your family-friendly amenities are listed on the website. Do you offer a baby cot for your rooms? Put it on the site. Is there a playground nearby (or even at the hotel)? Put it on the site. They need to be on display because almost everything is decided online. Highlighting nearby attractions, recreational activities and amenities, displaying family packages and presenting a place that is clearly well fitted for a family group: these are the things a website should call attention to.
Focus on the family factor: Families come with a certain list of ideas in their minds that may or may not be very clear to them. Something you could do is to surprise them: spend time on research, identify what families like in particular and focus on them thoroughly. Parents are sensitive and will always look out for their children's well-being first. Some ideas are:
A Kids' Club: A place where children can remain engaged and be entertained is a great option. A spot that offers excitement and is safe means that parents too can enjoy a bit of lone time. This also means employing staff who is patient, polite and capable of handling children.
Early Dinners and Lunches: Some families will want to take small breaks to nap and rejuvenate. Planning early meals and being flexible with meal times allows parents to plan out their entire day properly. It is also a good idea to offer special meals or meal sizes for children.
On-site Partnerships: Kids love playing with other children and if your hotel can manage to help forge new friendships, then that is priceless. A pyjama party or a fun games night can result in happy kids and even happier parents.
Studying the competition: Families differ from the regular guests who are at your hotel for business, leisure or a weekend getaway. They often do not need single or double rooms but larger, more spacious ones. This allows you to be proactive and have an edge over the competitor. Since there is often room to improvise and innovate, it is good to keenly study the competition not only for their prices but also for the amenities they offer. Highlighting and increasing the number of your features will always be effective.
Customer Service exclusivity: Parents will always be sensitized to how their children are going to fare during the trip. And customer service is always key. Employ staff who is dedicated to attending to calls and queries of parents who wish to know about the provisions at the hotels, allergy medicines, babysitting services, etc. Train the staff to interact with families and handle children well during the parents' absence. A concierge who will address your guests' every wish is a great addition to the team, not just in terms of families.
Group Bookings and Discounts: Many families enjoy travelling in large groups; be it with grandparents or other families. For such scenarios, it makes sense to offer deals for multiple room bookings. Providing interconnecting rooms or organizing parties for special occasions can be quite helpful, too. Hotels should display this information on their websites so that families can plan accordingly.
Summing up, it is important to keep families in mind. Whether that includes children, grandparents, or even adult siblings — it is always beneficial to make sure that your hotel is ready for a bigger group of relatives. The most essential is to remember that all the facilities you do offer need to be represented on your website so that families can properly plan to be able to enjoy the best vacation they can.


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medical ethics
'A time to rejoice …'
Hey … time methinks for a completely undemanding, totally positive, uncomplicated post. I've given you some pretty heavy duty stuff lately, I know.
But … give your brain a rest, and let's just celebrate this week. My latest book is now PUBLISHED!!
Here's what it looks like:
Here's what it's about:
Professor Jocelyn Grammaticus is travelling on the 8.20 CrossCountry train from Aberdeen to Penzance. (If you've never tried it, think twice before you do! – it takes almost thirteen and a half hours.) But for Jocelyn it's more than a long sit – she's facing the hardest ethical dilemma of her life when she arrives in Cornwall. To distract herself, she sets about writing a keynote speech due for a conference the following week, and all unwittingly the assorted passengers who flit in and out of Coach C give her food for thought. But four hours before she arrives a phonecall stops her in her tracks. Will she be in time? Will she have the moral courage to fulfil her promise?
Loads of people have asked me about the underlying theme, so if that aspect intrigues you too, it's about informed consent. But don't let that put you off if you're just looking for a diverting read. Listen out for the manager who joins the train from Newcastle to York; I'd love him to accompany me! Listen to the chatter … listen to your own heart and conscience …
Oh and I should warn those of you who are familiar with my work, this book is different from my previous ones:
– it's much shorter – classifies as a novella really.
– it's only available in electronic form.
– we're offering it as a FREE download. Just click here to start the process.
Do let me know what you think. I'd love to hear from you – no flannel, only honest feedback, please.
Spinning out of control …
Eebie jeebie! Life's on a steep slope and gathering frightening momentum this week. Where are the brakes …? Anyone seen the safety nets?
Outside, hard frosts have made works of incredible beauty out of ordinary spiders' webs around here, and I couldn't help but feel an affinity with them. Unbelievably strong, amazingly intricate, yet so fragile if touched carelessly. A bit like the ideas the brain conjures up in creative mode. So, why is the writing life more than usually frenetic at the moment?
Well, to begin with it's Book Week Scotland; I'm doing a couple of author events locally for that. Lovely to go out there and meet real live people who read my books, and want to know about why and how I do what I do, and wonderful librarians who are so enthusiastic and dedicated to their task of encouraging reading, but space needs to be found to prepare mentally for each one.
I'm also writing not one, not two, but three books simultaneously right now. Three, do I hear you shriek? Yep, three. Completely unprecedented, as regular followers will know. Madness, probably. So why break my own rules?
Well, Christmas is fast approaching, so I absolutely MUST complete the grandchildren's annual story/play due to be enacted on 28 December to a full house. I need to order props and make costumes before then, and allow for postal hiatuses, so first I have to finalise the text to be sure about what I still need/want. In spare moments, and by way of light relief, I'm also making monster heads – details are top secret (suffice to say that hair and glitter and strange white particles linger stubbornly in the warp and weft of certain carpets). And one whole room is definitely off limits to all, no exceptions.
Then my ongoing novel, Killing me Gently, mustn't be allowed to lose momentum. Pleased to say I'm still with the thriller genre on that one. However, as a safety valve, I'm letting the back burner dictate the pace of this book at the moment, only sitting down to actually commit words to the document when they're too insistent to ignore, or jotting down thoughts that wake me in the night.
And the third book? It's brand spanking new, jostling for attention at crazy o'clock, keeping me at the desk long past the witching hour. It's got a working title of Listen and is designed as a shorter story in my usual vein (contemporary fiction set in the world of medical ethics) which can be offered as a free download to give potential new readers a window into my books. I'm having a ball writing this! It's about a Professor of Medical Ethics who goes on a train journey from Aberdeen to Penzance where a crisis awaits her … I now know some amazing statistics about high speed trains! And about atrocious experiments performed on black people in the 50s in America. Intrigued? Watch this space.
I keep reminding myself … this is all entirely self inflicted!
A grand diversion
My trip to London felt a bit like the Grand Tour of yesteryear: London via Chatsworth and Woburn, so today's post might be a tad exuberant.
I've wanted to visit Chatsworth, the family seat of the Duke and Duchess of Devonshire, for ages. I've watched programmes about it, read about it, but it still blew me away. You need to experience it though, not just see it, and I know a few amateurish photos won't capture the sheer scale or magnificence, but they're all I can offer of …
the glorious setting ….the beautiful house (complete with gold window frames!) …the stately entrance …the exquisite woodwork …the priceless paintings and ornate furniture …the fabulous chandeliers …the amazing sculptures …the famous cascade (gravity fed) …and the stunning gardens …Wow, my old English teacher would have a conniption at all these superlatives!
Woburn Abbey wasn't open …and the gardens in March, with temperatures below zero, aren't a riot of colour, but the deer park was well worth seeing …as were the antiques …and the quaint Woburn village …And I came away with more than I set out to buy.
By the time I arrived for my workshops about medical ethics I felt totally refreshed and ready for anything. And I was in for another treat.
The sessions I run are very much interactive, and the delegates at this conference were superb, very willing to challenge and be challenged, and to move outside their personal comfort zone (always an aim of these events). We made the most of a whole day devoted to exploring just how far we would go in assisting conception and death, supporting choice or setting limits. All great fun.
And now we've returned to Scotland to find spring submerged in a second winter!But at least I'm not tempted to leave my desk and get out in the garden. Onwards and upwards.
The 2011 Census
It ought to feel like an auspicious moment in history, but somehow filling in squares with a biro pen, or tapping keys on the computer before despatching data for the 2011 Census into the ether, doesn't have the aura of 'momentous' about it.
I couldn't help comparing my neat sterile form with my grandfather's entries 100 years ago. Scratched with a blotchy nibbed pen, mistakes scored out, hardly legible … but so much more evocative of an era. We discovered this gem while doing my mother's life history a few years ago, and it conjured up amazing pictures of a generation when life was very different indeed.
It's easy to romanticise the past, but in reality life was hard for many people.My grandfather, for example, born in 1874, was orphaned as a small child, and started work at 10 years of age. He and his wife had twelve children, four of whom died in infancy. My mother was the youngest of the twelve, born 25 years after the eldest boy. In spite of the size of the brood and the fact that his wife was a frail woman, my grandfather was a largely absent father – away at the war, or travelling to where work was to be found.
Hard it may have been, but what wonderfully rich seams they'd be to mine for novels! What happened to his parents? How did a ten year old cope with work? What did he get up to away from home so much? Why did he lose touch with his remaining children after his wife's death? My mother had stories to tell that make my conventional life pale into insignificance. But there was still oodles of room to speculate about the gaps in her knowledge and memory.
Maybe I should change tack and start spinning historical novels! But, of course, the medical ethical dilemmas back then weren't a patch on those we confront today. Our forebears simply wouldn't comprehend the astonishing conundrums and questions science and medicine conjure up in this 21st century. Stem cell therapy, legally assisted death, pre-implantation genetic diagnosis, cloning, beating-heart organ donation, not to mention modern cures and treatments undreamed off a hundred years ago … they'd recoil in disbelief. No, I'm not going to run out of material any day soon if I stick with this theme.
Thinking of the wealth of history wrapped up in previous generations, though, reminds me of the record of our lives the grandchildren are owed. It's a task that keeps getting deferred. One of these days it might be too late.


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Download the GardenTags App today and join 100,000+ gardeners getting FREE plant identification, garden management and more!
no thanks
Moved to a new garden in W.Yorkshire #oldlane Hebe lover owned by 4 cats
Morning All, it's back to work #bluesday 💙 Hope it's easy on you ☕ #jspot2 #jspot4
Morning Jason.........Another of your beautiful photos.........This is gorgeous..........Love it.
Morning Jason bluesday very apt 👍
You too ☺💙
Morning Hun ...don't work too hard 😘💙💙
Thank you very much Katy 💙 @gjones
Very kind of you John 💙 Thank you @johninbrighton
Very beautiful photo and flowers! 🙂👍
Afternoon Debra 💙 @debs69
Afternoon Julie 💙 Thank you very much @juliesgarden
No 🎵Little White Bull🎵 just a Little White Bluebell 💙 #whiteenglishbluebell #bulbs
Beautiful English Bluebells 💙 In the shady part of the garden #uknative
My favourite flower
Love them too Charlotte, but I do think they get lost when there's only a few, I love seeing the blue woodland 'carpets' 😍💙 @charlotte
Thank you very much Dar 💙 @SikoMa
Blickling Hall or Foxley wood . Did you ever see them there. So wonderful.
Never been to either of those, maybe one day 💙 @charlotte
At last these have made a return, they don't do well in my garden though, need to put some more elsewhere this year #bluebells #spring
Really shady spot Jason, then they'll do all the work! 💜💜
Mines multiplying like mad 😐
Don't think they're shady enough where they are Hayley, gets sun from about 2 onwards. Della I have the same 6 flowers I put in 2yrs ago 😂 @hayleyaj @harebell
Mine are nowhere near opening yet Jason 🙄
Mine still waiting to open so yours are in front of mine 😄
I thought I was late, maybe not? 😀 @susanhumphrey333 @keely
Little beauties 👌🏼💙
Love em Rachel, just wish they grew better here @rachelbrooks
Hmm...strange. They're not normally shy about spreading themselves about! 😬
Not sure if it's too much sun or heavy clay soil? @rachelbrooks
Some of mine get quite a lot of sun and my soil is clay...though saying that, the border mine are in is very dry, still clay, just dry clay!! Dunno then Jase...🤔😏 what a shame 😞
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text:
|A three-generation family affected with myotonic dystrophy. The degree of severity increases in each generation. The grandmother (right) is only slightly affected, but the mother (left) has a characteristic narrow face and somewhat limited facial expression. The baby is more severely affected and has the facial features of children with neonatal-onset myotonic dystrophy, including an open, triangular-shaped mouth. The infant has more than 1000 copies of the trinucleotide repeat, whereas the mother and grandmother each have approximately 100 repeats.
Examinations Photographs Movies Links Home Search noJava Home


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LIVE Virtual Classes (Video Conference) 100% Interactive Learning) / Monday to Friday
CIVND: Implementing Cisco Video Network Devices v1.0, Part 1 and Part 2
5 days
Course Overview
This course is an update to the Implementing Cisco Video Network Devices v1.0 (VIVND) course. It will help you prepare for the CCNA Collaboration certification. This course includes a combination of the self-paced (CIVND1) and classroom (CIVND2) learning for optimal instruction.
Part 1 of Implementing Cisco Video Network Devices v1.0 (self-paced portion) provides you with the necessary knowledge to describe characteristics of Cisco video solutions and assess the requirements for a successful implementation of a video solution. The course describes the characteristics of a video solution and enables you to evaluate the general requirements for video deployments such as codec options, media formats, protocols, network impact, high-level architectural components, interactions, and requisites to the environment.
Part 2 of Implementing Cisco Video Network Devices v1.0 (classroom portion) is designed to provide you with the necessary knowledge and skills to implement various Cisco video endpoints in converged Cisco video infrastructures. It will describes Cisco Business Video solutions and enable you to implement and troubleshoot Cisco Unified Communication and Collaboration, TelePresence, and Digital Media Player in different Cisco Business Video solution architectures.
The software applications that are covered in this course include:
- Cisco Unified Communications Manager
- Cisco Unified Communications Manager IM and Presence
- Cisco TelePresence Video Communication Server
- Cisco TelePresence Multipoint Controller Unit
- Cisco TMS Server
Part 1 is an eLearning self-paces course bundled in with Part 2, which is the 5-day instructor led class.
- Working knowledge of basic IP networking
- Knowledge of video conferencing and streaming fundamentals
- Cisco Basic IP networking e-learning or Interconnecting Cisco Devices, Part 1and 2 (ICND1 and ICND2)
Course Objectives
- Upon completing the course, students will be able to meet the following objectives:
- Describe Cisco Business Video components and architectures
- Implement Cisco Collaboration endpoints
- Implement Cisco TelePresence endpoints
- Implement multipoint conferencing on Cisco collaboration endpoints
- Implement Cisco DMP endpoints
Who Should Attend
- Network administrators and network engineers
- System engineers


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Scilla Elworthy: Empowering young people to be agents of social change
This keynote will open the 2019 Dublin Montessori Europe Congress and will focus on the role of education in promoting global peaceful co-operation.
Some children and young people are showing signs of distress as the media continues to present chaos and violence in our communities, when in fact the world today is becoming less violent. We are also witnessing the power of teenage agency and advocacy in the global environmental movement initiated by Greta Thunberg. It is the role of education to present thefacts.
We can assist children and young people with skills that effectively defuse anger and aggression in school; skills which they can share with their parents –such as non-violent communication. We can demonstrate to them the power of listening as the fastest way of turning an argument into an understanding or each point of view. We can harness the upsurge of idealism in the early teenage years to identify what they care most about and help them learn how to use their skills and those of their friends to make a difference in the world.
Bio: Scilla Elworthy
Scilla Elworthy has worked with the Oxford Research Group on establishing dialogue between nuclear super powers, which ultimately led to agreement on global unilateral nuclear disarmament. She established Peace Direct, an organisation which is committed to non-violent conflict resolution and the power of local action. Scilla's most recent work focuses on role ofwomen in contributing to non-aggressive conflict resolution and explores the role offeminine intelligence in building a safer world. Scilla's latest books include The Business Plan for Peace: Building a World Without War and Pioneering the Possible: AwakenedLeadership for a World that Works. Over million people have viewed her TED talk "Fightingwith non-violence".
Carla Foster: Towards a developmental understanding the types of justice and mercy in the primary and elementary classes.
It is said that humans are a social species, but what does that mean? We need each other to survive, we are perpetually ready for social interactions of various kinds, and we have the capacity to show empathy and compassion. Our attitudes towards justice and mercy are not fixed instincts; they have developmental milestones that we need to be aware of. There is appropriate aid to be given at appropriate ages in order to develop these socialcapacities.
Bio: Carla Foster
Carla Foster is one of the current AMI Directors of Training at Montessori Training Center Northeast (MTCNE), USA. She also works permanently at the University College of Vestfold in Norway. Carla holds degrees in Social Anthropology, Old Icelandic Literature and Norwegian Literature from UC Berkeley. She has AMI 3-6 and 6-12 diplomas and has worked with children at all these ages in both private and public Montessori schools. She has lived and taught in Norway since 1995 and has been an elementary trainer since 2011.
Mark Patrick Hederman: Maria Montessori in Ireland
Born in Dublin and widely considered to be one of the greatest poets of the 20th century, W.B.Yeatsgave several speeches in the Senate of the Irish Free State about education. He was impressed by Montessori schools, one of which he visited before writing 'Among School Children.' Maria Montessori visited Ireland in 1927 and 1937.
This talk will begin by considering Montessori's influence on Yeats. Moving to our present concerns, we must recognize the challenges of current education. How can the Montessori philosophy of education redress the balance in favour of the child as the person who should be the unique focus of all our educational endeavour? Nor should this mean self-development as egotistical adornment; it should situate the child in an ecological and sociological context, where flourishing of the one can only bring benefit to the whole. Education of the full human person, body, mind, and spirit, is also the most effective means of saving our planet and reconstructing our societies.
Bio: Mark Patrick Hederman has been a Benedictine monk of Glenstal Abbey, Limerick, Ireland, for the last fifty years. A former abbot of the monastery and headmaster of the school, his doctorate was in the philosophy of education. A founding editor of The Crane BagJournal of Irish Studies, he has also published several books on various topics. "The Boy in the Bubble" [Dublin, Veritas, 2012] is the book he wrote on education.


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cedar plank salmon
what goes good with cedar plank salmon
One of the nicest cedar plank salmon recipes and healthy grilled salmon recipe. Learn easy plank cooking. Cedar plank salmon is a good party food recipe and great for
Cedar Plank Salmon Recipes | Plank.
Give your slow cooker repertoire a nutritious makeover. Today, Jaden Hair of Steamy Kitchen shares her cedar plank salmon recipe.
Winning fish, seafood or salmon grilling recipes include; Alder or Cedar plank salmon recipes, salmon steak recipes, charred plank recipes, and other grilled salmon
cedar plank salmonCooking Salmon on a Cedar Plank – Much. Healthy Slow-Cooker Recipes: Cedar Plank. Trying to cut back on the superlatives just isn't gonna happen when you taste something as delicious as this glazed cedar plank salmon. I took one of Guy Fieri's
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I live in Alaska and have 3 sons that love to fish. I have had to come up with some pretty creative ways to prepare salmon, this is by far my family and friends
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Plank Salmon BBQ


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Manchester Lumps Clinic is a specialised clinic catering for patients with a lump that requires expert assessment, diagnostics and management. We also assist in patients who have unexplained joint pain or swelling, and common lumps that you may want removing.
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Jim Jacobs is a practicing artist. A native of Philadelphia, he moved to Ogden in 1985 to teach visual arts at Weber State University. Jim has taught a variety of courses ranging from Painting to Digital Media, and has led several study abroad trips to Peru. For ten years he chaired the Department of Visual Arts.
During his tenure, the visual arts department transitioned from the Collett Art Building to Kimball Visual Arts Center and received accreditation from the National Association of Schools of Art and Design.
In 2015, Jim retired from Weber State and now works full time as an artist in two studios in central Ogden. Jim creates work that explores our idealization of the natural world and our profound impact upon it. His work has been exhibited in New York, Los Angeles, Chicago, and other cities in the US.
Jim has a BFA in Painting from Jacksonville University, an MFA in Painting from EastCarolina University, and a BA in Spanish from Weber State University. When not working in the studio, he enjoys travel, skiing, fishing, foreign languages and literature.
Why serve O1ARTS?
"I believe art can surprise us, move us, reveal our universe in new and unexpected ways, and, as Olafur Eliasson said, it can expand our notions of we."
View JIm's work on his website: http://jcjacobs.com/


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Childrens Party Catering Chelsea Heights Vic
8 Insider Tips For Selecting the Right Childrens Party Catering Service In Chelsea Heights
When it comes to the things that can make or break an occasion, few are as crucial as the quality, flavor and appearance of the food and drinks you serve. A lot is riding on your decision which caterer to hire, and if you think this choice truly isn't that crucial, look at it in this manner, remarkable catering can rescue an event that's on the rocks, however bad catering will almost always send guests to the doors.
In addition, because catering is often the # 1 or # 2 line-item expense for the majority of occasions, the catering service you select is also a significant monetary decision and can affect just how much money you have actually left over to invest in other areas depending on food expenses and amounts.
Add in that catering services can differ drastically in their prices and the kinds of meals and services they use, and the procedure of choosing a caterer can figuratively and literally feel like you are comparing apples to oranges.
# 1 Responsiveness And Personal Interest In Your Needs
Of all the event and catering professionals we talked with, this showed up over and over and over again, generally since how responsive and interested a caterer is throughout your preliminary conversations is a sign of how they will carry out throughout the length of their agreement with you (and more on contracts later on).
A potential caterer must be discovering as much as they can about you in your first few discussions with them, so you ought to anticipate them to be talking and asking concerns about 20% of the time and you supplying responses and describing your requirements about 80% of the time.
# 2 Capability To Handle Your Particular Type of Occasion In Chelsea Heights 3196
Not every catering service is best or every type of event, and many catering services themselves openly admit this.
So when interviewing your Chelsea Heights caterers (and you must talk to at least 3 catering services for any occasion with a reasonable budget), you need to specify about the kind of occasion you are preparing and the kind of food and/or presentation you are anticipating. Otherwise, you might wind up picking a caterer who simply isn't a good fit for the type or style of your event.
Almost every caterer has a standard menu or menus to select from, and numerous do offer some level of built-in versatility to adjust these menus to your specific needs by replacing particular items and/or tailoring others.
However, the standout catering services will exceed standardized menu options and want to develop amazing fare that matches even more specific style and dietary requirements.
# 3 Determination To Supply Tastings
How will you ever know exactly what a catering service can do unless you sample their goods? And more specifically, how will you know exactly what the menu items you are thinking about will taste like unless you particularly try them?
Some people avoid asking to sample the specific items they want for their occasion because it seems like a hassle for the caterer, however it is standard to ask for a tasting of what you are intending to order prior to you sign on the dotted line.
In addition, you can ask for wine parings for these tastings if they are appropriate for your event (once again, be prepared to pay a fee, it's a small price to pay to guarantee you pick the ideal caterer). When you are tasting the food, also address how it is presented, as any caterer who makes the effort to effectively show a sample will most likely be most likely to make that type of effort on your event day.
Are you an event manager who needs to manage catering details, budgets and tasks?
Or are you a caterer who needs to track proposals, invoices, meal selections, inventory and other customer details?
# 4 Familiarity With The Venue
You may remain in for a surprise if you work with a BARBEQUE take-out joint to cater an official ballroom fundraising event. Or if you select a high-end business occasion caterer to serve a barn wedding. Why? Due to the fact that these catering services might not be accustomed to preparing and serving food in such a setting.
This can get even more particular depending upon limitations of the location itself, like in the case of museums and historical sites.
A lot more traditional venues can likewise have limitations that catering services need to follow, like certain setup requirements or disposal restrictions for waste food and water, so having a catering service that is familiar with a location's rules can potentially save you great deals of inconvenience on event day.
# 5 Total Explanation Of Services/Goods Promised In The Agreement
The caterer's agreement must clearly define precisely what food, drinks and services the catering service will be supplying on the designated day( s). Furthermore, it ought to secure you from non-performance as much as it secures the caterer from non-payment/default, so you might wish to think about having a lawyer} look at it before you sign it.
Every detail must be consisted of in the agreement, consisted of selected menus, number of servings and/or individuals to be served, beverage/bar service information (if suitable) and all prices and additional services.
No caterer in Chelsea Heights with a shred of dignity and scruples enters into an agreement with plans to bail at the last minute, but you have to make sure there is a cancellation stipulation in your contract just in case your caterer needs to cancel.
You do not wish to be left without recourse with only days or hours prior to your event, so just make certain cancellation procedures and charges remain in place so you do have a backup plan.
# 6 Referrals You Can Call and Talk To
Naturally you will have to look into the catering services in Chelsea Heights you are thinking about, and it's always great to begin online and check out sites.
Nevertheless, do not stop there, as online reviews are not constantly reputable (or even genuine); for instance, an excellent catering service may have had a few nightmare/hater customers who skew their rankings, while a genuinely average caterer may have padded their online reviews. So see if you can locate some past clients of the catering services you are thinking about and reach out to them.
# 7 Insurance Coverage
Every catering service we spoke to called insurance protection "a given" for catering services, and you certainly do not wish to lawfully be on the hook for some oversight or mishap that was the fault of your catering service.
# 8 A Skilled Chef and Kitchen Area Staff
Remarkably, how long a catering business in Chelsea Heights has actually been around may not be as crucial in selecting a terrific catering service as you may think.
So make certain to ask about the chef's bona fides and CV since he or she will probably be the one most responsible for the result of the meal and whether your visitors enjoy it or not.
Call Us Now Or Complete The Form To The Right For All Private Catering, Wedding Events, Birthdays And BBQ's Quotes.


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Cuomo offers instruction on how to spot a fake NYS ID
More than half of the cards currently in circulation are the more secure, redesigned version, but the old style remains valid until the expiration date is reached. The new security features, which are among the most advanced in the nation, are highly resistant to tampering and are designed to prevent identity theft.
Motor vehicle investigators work closely with local police, New York State Police and sheriff's departments across the state in underage drinking enforcement, targeting facilities that are identified as the "last drink location" for individuals who are under 21 and arrested for DWI, filltrustid.com including concert venues and bars across New York. Those under 21 are given a vertical ID card, making it easier for bar owners and those who check IDs to identify who is underage.
This guy Cuomo is just too cute. What really sad is that age is not drinking age (any more). Voting age is not drinking age. Killing age (i. e. armed forces service) is not drinking age. buy fake ids Try, try and try again one cannot legislate morality. It also awfully hard to talk about it. Seems, though, that every generation is guilty of trying to do it. Just a sip is illegal doesn have to be a binge. And it doesn have to be on a college campus or in a college bar, either. best fake id


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The University of Cambridge offers bursaries to Home/EU Undergraduate Students to help them meet the the cost of their Cambridge education.
The Basics
If you are a UK or EU undergraduate student with a household income of below £42,620 then you are likely to be eligible for a Cambridge Bursary of up to £3,500 per year.
The Cambridge Bursary is an annual gift, it is not a loan and it does not need to be repaid.
You must apply for Government Student Finance and be assessed but you do not need to take out a student loan to receive the Cambridge Bursary.
As long as you are assessed as eligible for UK Government funding (by your regional funding body) you will be assessed for a Cambridge Bursary, whether or not you take out a student loan.
Provided your eligibility does not change, you could receive it for every year of your course, whatever its length. This also applies to students who are taking longer to complete their course due to disability or for medical reasons.
The Cambridge Bursary is in addition to any loan for maintenance or tuition fees which you receive from the UK government.
Most UK students do not need to apply separately for the Cambridge Bursary, you will be automatically assessed by the Student Loans Company as part of your application for student Finance from the UK Government.
The Cambridge Bursary is not available for overseas students. For further information on what funding may be available for overseas undergraduates please see the finance section of the International Students website.
EU students will continue to be eligible for the Cambridge Bursary in academic year 2020-21.
All figures correct for academic year 2019-20 but are subject to review for 2021 entry (however no amount will be lower than its current level).
If you're worried about meeting the costs of coming to Cambridge, in addition to the Cambridge Bursary you might be able to get extra support from your College.
Look at the website of the College to which you've been accepted or talk to the Financial Tutor, they often have other sources of financial support available and can give you guidance on costs.
Collegiate Cambridge is committed to no one being prevented from studying here because of finances.


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An Unexpected Lesson from a Personal Trainer
By Jeany Miller More Blogs by This Author
My friend owns a nice gym with temperature-controlled locker rooms, men with bulging muscles, and women with bouncy ponytails in spandex shorts. As part of his persistent effort to persuade me to join, he scheduled a free one-hour appointment for me with one of his professional trainers. "Even if you decide not to join, the information you'll learn from Melissa will be invaluable," he said coaxingly.
I agreed to meet Melissa under the assumption that she would write me a foolproof workout plan, discuss with me the pros and cons of certain machines, and go over a few moves to help me lose weight and gain muscle. None of these scenarios occurred.
Melissa was kind and attentive, but she also had an ulterior motive. After I explained that I'd given up exercising since breaking my left leg 10 years ago, she instructed me to grab my water bottle and follow her. I didn't really think I would need that bottle; I'd brought it along simply to have something in my hands when I met Melissa. It was a more of a safety blanket than a functioning portable hydration station.
It turns out I did need that bottle and much more. In one hour, Melissa ordered me to do more than 100 squats, and each time I stood, I had to raise two weights above my head. In between squat sets, I stepped vigorously on an aerobic stepper. By the time I finished, sweat pouring down my face and lungs heaving, my legs felt like they were made of water. I was certain my muscles had turned to liquid.
I left the gym and went home, noticing that, as time passed, my legs began to hurt more and more. That night, I traded pain for sleep. I was afraid to roll over or even shift because every minute motion brought another twinge. On Saturday morning, I couldn't rise from bed without hoisting myself with the bedside table. I couldn't walk up and down steps, and even getting out of the car took superhuman effort.
On Saturday night, my left leg locked and gave out on me. I almost fell. The same happened twice more on Sunday, which marked the second day of unbearable agony. Sitting didn't offer much relief. The pain was so intense I couldn't escape it. Neither Motrin nor Advil helped.
My quad muscles felt shredded. I didn't have the strength to lift my legs straight out in front of me, and I didn't have the mobility to squat or sit cross-legged. Going to the bathroom was horrible; I had to use the disability handlebar.
The Lesson
I knew that the workout was too much – not because I'm lazy, but because I know my own body. Aside from walking my dog, I lead a sedentary lifestyle. I'm not proud of this, but it is a fact that cannot be ignored. I knew I couldn't go from zero to full-out activity in just one hour, and I should have had the sense to say something to Melissa.
The lesson is this: A person doesn't have to blindly follow the lead of a trainer. Certainly that person is knowledgeable in, and experienced with, exercise, but he or she can only make recommendations based on previous experiences. Each individual person is unique and needs personalized attention.
Surprisingly enough, I look forward to returning to the gym. I won't sign up for another training session, but I liked the overall vibe that people were there to take care of themselves. My next trip will be on my own terms, not those of a person whose teachings might land me in the hospital.


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Ziggy Braid is silky soft and incredibly versatile. This braid is perfect if you're looking for lots and lots of volume! Like many of our other fibers, this hair can be used for dreadlocks, twists, braids, and pretty much anything you're fabulous brain can come up with. This item is a special order only and does take a couple weeks to come in, but the volume you get is totally worth it!
- Kanekalon & Toyokalon mix
- A great variety of solid colors, mixed colors, and totally gorgeous ombres
- Approximately 18 inches long when folded (36 inches end to end)
- 4 to 5 packs will complete a full head
For use with: interlocking/crochet methods, tree braids, braid weaves, single braids and more. Add a few strands to a full set of braids or dreads to give texture to your current style, or twist seal the fiber for a full installation!
2 Item(s)
- Ziggy HairReview by cat5
Price Value Quality
Hair is soft, thick and lightweight - perfect.
I only did not give 5 stars for price because I had to pay a lot to get them delivered to the UK.
(Posted on 3/22/2020)
- This is excellent soft and does what I want! love it!!!Review by StudioWildFae Muse
Price Value Quality
2 Item(s)
Write Your Own Review
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Upload images
Customer action shots? Go ahead and show them off!
Price Guarantee
We always promise you the lowest prices here at Doctored Locks. Our experts are always checking out and comparing prices on all the products we carry. We have better prices than any online store you can find, and we back that up with our 120% Price Smash Guarantee**.
If you find the exact same item we carry at a lower price anywhere, we won't price match it. Oh no, that would be letting it go easy. We're gonna SMASH it by 120%! Sound a little crazy? We don't think so. Our job is to know the cheapest prices on the market so we can keep delivering our customers the best deals (as well as the best customer service). If you find a lower price we missed in our research, you're helping us do our job and we'd like to show you how much we appreciate it.
We're so confident in our prices, we'll even Price Smash on a product if you find a lower price within a week of your purchase. Only the cold, unforgiving pull of a black hole sucks more than finding out something you JUST BOUGHT was a better price somewhere else. If you find that's happened after your purchase with us, let us know and we'll Price Smash it by giving you a gift certificate of the difference.
Peace of mind comes at a price, and that price happens to be a 120% discount.
Taking advantage of our Price Smash is simple.
Just send us an email at email@example.com with the other guy's info and we will send you a coupon to purchase your item at a cheaper price!
Be sure to include the following:
1. The link from our website of the item you have purchased that you would like Price Smash applied to.
2. The price, description and website link of the same item from the competitor's website. Please ensure the link you send us goes directly to the item in question.
3. Your name and order number. We will respond promptly with the Price Smash results for you!
**Competitor items must be new, unaltered and in original packaging. No factory reconditions, used or demo models. Features, accessories, warranties, brand, model and color must be the same. Competitor must have the item in stock and must be a reputable establishment. Offer not applied to auction sites or quantity (wholesale) discounts. Shipping charge must be included in information, as some online retailers raise their shipping charges to compensate for lower priced items. Offer does not apply to lowered prices on the Doctored Locks site, such as sales or other discounts. The Price Smash Policy is subject to change without notice, and all changes will be published on this page. Always include Doctored Locks in your comparison shopping. We will ALWAYS give you the best deal!
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- Place of Origin:
Guangdong, China (Mainland)
- Brand Name:
- Model Number:
- Usage:
- color:
- Language:
English,Russian,French,Spanish Voice
- Wireless frequency:
- Defense Zones:
99 wireless zones
- GSM Frequency:
- SupplyAbility:
- 10000 Box/Boxes per Month
- Packaging Details
- 50*50*30
- Port
- Shenzhen and Hongkong
- Lead Time:
- 3days –5 days
Home Security Alarm System Wireless Phone app GSM Alarm System TFT Color Display Built-in Siren For 99 Wireless Zone
Our promise:
We guarantee that all of the products with KERUI Marks are high-quality and authentic products from KERUI brand. For other products, they are all produced by the standard factories and have the CE Certificate. Please rest assured to buy!
System Introduction
This alarm system is one of the top alarm systems for kerui all the time. It is a high-end GSM alarm with stable and reliable performance and applies 1.7-inch TFT color screen and touch keyboard with built-in powerful CPU master and excellent operation experience. Automatic voice prompt or SMS message notifies the location and events upon alarm. Compatible with wireless PIR sensor, door sensor, smoke detector, gas detector, panic button etc. It has been widely used in home, factory, school, shop, villa and residential area to provide protection for valuable assets.
- TFT color display, humanized menu, operation with voice prompt, easy to use
- There are 99 zones and 8 zone types optional in each zone; ON/OFF siren in each zone is available.
- 4 sets scheduled arm/disarm/stay arm function by zone/day/time.
- 6 groups alarm phone No., automatically dial a preset phone number when power failure.
- 10s automatic message recording with built-in artificial voice, so that user can know the alarm place and zone when receive the alarm call remotely.
- Arm/Disarm, Monitor, Speaker, siren ON/OFF, smart socket ON/OFF remotely.
- Wireless study 1527 series accessories, and as much as 99 detectors and 99 remote controls.
- Telephone/SMS message long-distance control for arming, disarming, monitoring, remote announcement.
- APP control host set and administration, and supports IOS/Android.
- Host can call other phones directly as a common phone
- One-way alarm linkage wireless relay, and one-way wireless strobe siren
- Integrate high precision clock chip so that time never lost even power failure.
- Display the latest 72 arm/disarm and 102 alarm records
- 2 groups of CID number. Compatible with international alarm networking protocol Contact ID
- Low-voltage indication and anti-tamper
- Built-in rechargeable high capacity LI battery and supply power automatically when power supply failure
- Caller ID display, power-off reminder.
- Host applies four frequency GSM/GPRS module
Standby Current < 25mA
Alarming Current < 450mA
Wireless Frequency 433 MHz, PT2262/4.7MΩ, EV1527/300K
GSM Frequency 850 / 900 / 1800 / 1900MHz
Backup battery Lithium battery 7.2V
4 Kinds of Power Plug US/Euro/UK/AU Plug, We will ship out the right one that match your count.
Built-in alarm loudness 90dB
1, Transmission frequency: 433MHz
- Installation height is about 2.2 meters above ground and the optimized detection angle for most motion sensor is 90 degree. The sensor should face the detected area with this consideration for best coverage. It is advised to install with the face of motion sensor perpendicular to the most probable moving detection of people for the highest effective detection. Before use, make sure the power switch of PIR motion sensors is at the ON position.
Super quality widend keys to avoid misuse
Professional optimize the circuit design
Apparently improved signal intensity
Coding IC 1527
Operating frequency:433MHz
Laboratory button tested 100000 times
Power : 3V BUTTON battery x 2 pcs(battery included)
Static Current: I1 = 0
Transmission Current: I2 ≤ 15mA
Transmission Time: >1s
Transmission Distance: 80m (No Obstacle)
Operational temperature: -10 degree to 40 degree (approx 14°F ~ 104°F)
Humidity: ≤ 90%


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2012 was a pretty good year if I do say so!
I'll be spending my new years eve at home (as always!) playing video games and drinking the tastiest rootbeer. I might even spend some time in the bathtub with a book and some of new lush goodies Santa brought me! Sounds like a pretty nice way to bring in the new year if I do say so myself.


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Tired of seeing ants wandering all across the home? No remedies seem to work? Well, this can be the case when ant infestation has reached to a higher extent. If you have found the trailing of ants on the walls and have a strong urge to get rid of them, then congratulate yourself for landing on the right page. Here in this blog, we are going to discuss some of the best ways of ant control and removal completely.
These are The Methods You Can Use to Make Your Premise Ant Free
Make a mixture of the equal parts of white vinegar and water and wipe down the places you have spotted ants wandering such as cupboards countertops, tables, and your other belongs. Keep repeating the process to maintain the effect of the mixture. Besides working as ant-repellent, vinegar can serve a great purpose in cleaning the home. The reason behind vinegar being a remedy is, ants can't take the smell of vinegar, thus its application will remove the scent trails.
Borax can work wonders in getting rid of many pests and ants are one of them. For removing ants, take borax and sugar in the equal parts and make a mixture. You can also mix borax with jelly or any sweet syrup. Once the bait is ready, place it at the ant-prone areas. In case of having small kids or pets in the home, be a little vigilant and put the bait out of their reach. Although borax is natural, it can still have toxic effects. So why take risk? Placing borax is one of the best ways of ant control Brisbane and can deliver you the desired results.
Herbs and Essential Oils
Herbs and essential oils can do wonder when it comes to ant control and removal. Certain herb and spices like cinnamon, chilli pepper, black pepper, mint, cloves and garlic can work as the great ant repellent. Sprinkle any of these spices in the ant-infested areas and other places where you spot ants. Also, do the same with your house foundation which is the main cause of ants entering the house. Also, you can place the bay leaves in cabinets, kitchen drawers, and even in containers to keep the ant problem at bay.
Besides spices, essential oils can also do the trick, they also work as a great ant repellent. Take some cotton balls and put a little amount (a few drops) of peppermint, citrus, and cinnamon oil. Then, put the balls in the ant infested areas. Once the scent of essential oil has worn off, repeat the process once again.
Coffee Grounds
For the coffee drinkers, it's a good news. Instead of throwing used coffee grounds in the house garbage sprinkle them in the gardens and surrounding of the home. Ants naturally can't bear the smell of the ground, which means they can be used as an ant repellent. This is one of the easiest and effortless ways of white ant control Brisbane.
Cucumber/Citrus Peels
Cucumber and citrus peels are the best ways to keep your home and surrounding free-from these little pesky pests. The reason behind it is that these products are toxic to the fungi ants feed on. Hence, ants avoid the places where these fruits are kept. If you want to rid your kitchen and bathroom from ant problem, then switch to cucumber or citrus-scented cleaners.
Hire the Professionals For Complete Ant Removal
If you are stuck in a busy schedule and do not get the time to try above-mentioned home-remedies, then calling the professionals is the right thing to do. And the team of our experts at Impressive Pest Control is ready to provide you with professional pest control Brisbane even on the same day of booking. So, don't wait anymore and get rid of pest issues by hiring us. We also offer pest inspection Brisbane services and let you know about infestation extent at your property.
Read More:- Natural Ways to Get Rid of Ants With Home Remedies


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1980 Triumph TR8 - Reader Ride
We caught up with Rob & Dee Pennay and their TR8 at the recent Classic Rallye in Tassie
Rob and Dee have owned the Triumph for around a decade, so clearly they love it. "Plus," Dee quips, "We've been too busy to sell it!"
They knew exactly what they were getting into, as they own an automotive workshop in the ACT that did much of the build for the previous owner. "I did all the electrical and cooling system work on it," says Rob, "So we knew it very well."
Part of Triumph's break-away wedge-shaped series from the seventies, this car started life as a TR7 with a four-cylinder engine and was converted over to the Rover 3.5 V8. This is a popular conversion.
| Gallery: Classic Rallye, Tasmania 2018
"Originally we worked on the car at our workshop and the guy who owned it said he wanted to sell it, so we sent a tow truck round and collected it," explains Rob. "He had spent all the money and done all the hard work, but had hurt his back and couldn't get in and out of it, so we bought it."
However the couple happily admit there's no such thing as a finished project car. "I've kept track of all the jobs he's done on it," says Dee, "working on the gearbox one week, or something else the next. It's like a house, really, it's never finished!"
She doesn't generally drive it, citing the "cranky clutch" as the prime reason, and prefers to play with her Toyota 86. However it is used by much of the family, including their daughters.
The spec includes the V8, a five-speed Tremec transmission and a limited-slip diff, all of which adds up to very lively car.
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Bill banning ocean fish farms heads to governor / Concern over introducing non-native salmon prompts law
Fearing escapes of non-native fish into the wild, the state Legislature on Wednesday passed a ban against the entry of salmon farms and the raising of genetically engineered fish in California ocean waters.
The Legislature sent the bill to Gov. Gray Davis, and if he takes no action by Sept. 12, the bill will become law. A Davis representative said the governor hadn't taken a position yet.
At present, there are no salmon farms off the California coast, nor are there any producers anywhere in the U.S. that raise genetically engineered fish. However, the U.S. Food and Drug Administration is considering approving a genetically altered Atlantic salmon for human consumption within the year.
Drafted by Sen. Byron Sher, D-Palo Alto, the bill is a preventative measure to ensure that salmon farms and gene-spliced fish don't grow as industries in California's ocean waters.
If the bill is enacted into law, it wouldn't have any effect on bringing farmed salmon into the state for sale in grocery stores and restaurants. Big suppliers include Chile, Canada, Norway and Washington state.
Sher, who failed last year to enact a similar proposal, is regarded as one of the Legislature's most ardent environmentalists. He is hoping to get passed the gene-spliced fish ban before his term is up in December 2004.
Unlike last year's bill, Sher's current proposal includes a ban on any farmed salmon in California coastal waters. That provision was added, he said, after he learned of problems off Washington state and Canadian waters where the non-native Atlantic salmon mingled with wild salmon, threatening the purity and survival of the native species.
"There are a lot of potential environmental dangers from these so-called feedlots of the sea, including escapes of thousands of fish from pens and the use of antibiotics," Sher said during a phone interview Wednesday.
The greatest opposition initially came from the California Aquaculture Association, an industry group that includes growers of talapia, catfish and other species in closed systems, and University of California scientists, who thought it might limit research. Aqua Bounty, a Waltham, Mass., company developing what could be the first genetically modified fish for the dinner table, also opposed the bill.
In the end, after receiving language that addressed their concerns, the aquaculture group decided to back the bill while UC researchers didn't oppose it.
Learning on Wednesday that the bill had passed the final legislative hurdle,
Aqua Bounty CEO Elliott Entis called the bill "detrimental to the position of California as a leader in both biotechnology and aquaculture."
"This is a highly ill-considered bill," Entis said. "This is clearly a bill where the senator is representing a highly specialized fishing interest. It's protecting the fishermen against a threat that doesn't exist."
Aqua Bounty's fish are altered to make them grow to market size twice as fast as a wild salmon. Entis said the technology poses no threat to wild populations because the company has a way of sterilizing the females to prevent any genes from transferring among wild stocks.
The salmon is created by inserting certain instructional genes from a small fish called the pout fish into the Atlantic salmon's genome. This so-called "gene promoter" is combined with a growth hormone gene from Chinook salmon.
The state fish and game code already prohibits the possession, transport, production and importation of genetically altered fish. But it allows production in closed-water systems under permit from the agency.
Glen Spain, a representative of the Pacific Coast Federation of Fishermen's Associations in Eugene, Ore., said he believed the legislators had responded to political pressure to protect California's wild salmon from escapes, pollution and disease.
All the wild salmon caught off California's coast and about half of the wild salmon caught off Oregon come from Sacramento River Chinook salmon, swelled by hatchery-grown natives released at two inches, Spain said.
Representatives of the aquaculture industry couldn't be reached Wednesday.
In April, Kevin Bright, general manager of Cypress Island Inc., Washington's only farmed salmon producer, said the industry had improved its nets to prevent escapes into the wild. His company uses antibiotics only to treat sick fish, and claims about farmed salmon having higher levels of PCBs are based on small-sized studies, Bright said.


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Suggested Selection of student computing device for Bring Your Own Devince (BYOD) 1:1
As you consider the potential devices for your student to use for "Bring Your Own Device" (BYOD) at Living Word LHS, the following chart will provide helpful guidance. The highlighted devices below provide affordable suggestions that will be more than sufficient for the learning environment (along with unhighlighted more extensive options).
Battery Life
Device Notes
Price (approx)
Asus C202
10 hours
180 degree hinge, rubber edges, water resistant keys
2.2 pounds
$225.00 (Amazon)
Dell Inspiron Chromebook 3180
13 hours
180 degree hinge, heavier built case
3.09 pounds
Starting at $180
Lenovo N22 or N23 Chromebook
12 hours
Great cost-effective device
2.7 pounds
Lenovo Yoga 720
8 hours
2-in-1 Windows Touchscreen Laptop
2.54 pounds
Starting at $618
Surface Pro 6
A standard for 2-in-1 Windows Laptop
1.7 pounds
Starting at $899
Macbook Air
Apple entry level laptop
Starting at $999
Minimum Requirements:
8+ hour battery life
10 inch screen
Personal earbuds
Physical keyboard
Suggested Requirements:
Protective device cover
Comprehensive Extended Warranty
FAQS - Living Word LHS "Bring Your Own Device 1:1" program for 2019-20:
What does this "bring your own device" [BYOD 1:1] Initiative mean?
Beginning in August of 2019, we will require that every student have his or her own Chromebook/laptop for school use on a daily basis. While these will not be utilized every day in every class, the frequent application of 21st century learning experiences will require students to have regular access to this resource.
Why is Living Word implementing this program?
A One-to-One learning environment provides students and teachers with access to a vast new world of learning resources. Internet sites, online software, electronic documents and innumerable presentations provide educational experiences that cannot be accomplished in any other fashion. It is absolutely critical for our students to experience these learning opportunities and utilize these resources in order to be prepared for college and career. Student engagement in the educational process, the differentiation of learning needs and student-centered collaborative learning experiences are all facilitated by this 1:1 technology.
Why are students providing their own devices?
The cost to the school for providing each student with a device would be significant, and the only means to cover that cost on an ongoing basis is through tuition increases. The advantage of this initiative is that the additional expense results in a valuable and productive device that belongs permanently to the family, not the school, and allows the student freedom to choose a device that meets their preferences. Additionally, experience has shown that students take greater care of their own property.
What will my student be expected to bring to school?
This initiative involves any device that qualifies as a Chromebook or laptop. The unit must have a physical keyboard, minimum of a 10 inch screen, and battery life of 7 hours. Chromebooks are ideal low-cost option and they boot quickly for classroom use, have an extended battery life and provide reliable access to the internet and a set of tools that meet our educational expectations. Students should also have personal earbuds for use in the classroom and a cover to protect the device.
What software will be needed on my child's computer?
Students will not be required to purchase software. All Living Word students have a Google Apps account on which to store student work. This is a web-based file storage system providing many productivity tools including a word processor, spreadsheet program, and a presentation program. Students will be able to use these capabilities through Google Apps, rather than purchasing software.
Who is responsible for any repairs or updating to personal computing devices?
Students and/or their families are responsible for their personal computing devices at all times. LWLHS does not have the technology support staff to repair or update personal computing devices.
Who is responsible for damage, loss, or theft of devices your child brings to school?
Families must stress the responsibilities their children have when bringing their own computing devices to school. Any devices students bring to school are their sole responsibility. LWLHS takes no responsibility to search for lost or stolen devices nor is there any assumption of financial responsibility for damaged, lost or stolen personal computing devices. It may be wise to acquire theft or hazard insurance. If purchasing a new computing device for a child to use at school, we recommend purchasing the extended warranty.
Will the family need to have Internet access at home?
It would be helpful to have some form of Internet access (wired or wireless) in order for a child to make full use of school resources from home, as well the multitude of resources available on the World Wide Web. But home access is not required in order for a child to use a personal computing device at school.
Will my child be expected to use his or her computing device both at school and at home?
Just as with traditional assignments, some assignments may need to be completed at home. If there is a computing device malfunction or an interruption of Internet connectivity at home, a student may use computers at school before or after the school day or during study hall.
Will students be able to print documents from their personal computing devices?
Living Word will provide limited wireless printing capabilities. Students will be instructed concerning this process by their teachers who are requiring this activity. We will also provide alternatives as follows:
printing capabilities from school computers, and/or
electronic delivery of documents through email or other online methods.
What sort of limitations will be placed on the use of this device?
Teachers will always have the authority to prohibit or limit the use of devices in their classroom. Our intent is to not only open new horizons to our students, but provide the character training that promotes responsible use of these tools as consistent with the mission of our school.
What if my student's device loses power or malfunctions while at school?
Students are expected to come to school with their device fully charged. If their device malfunctions and/or is in need of repair Living Word will have a limited number of devices to loan if there are extenuating circumstances.
Contact Tim Gast, Technology Director, at firstname.lastname@example.com with questions.


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The Old Fashioned cocktail is a classic cocktail in the sense that it contains a spirit, sugar and a bitter. Start with a quarter of an ounce of nice two to one simple syrup, this allows you to focus on the spirit in this drink. You then add two dashes of bitters and then a nice wide piece of orange, you can use lemon if you prefer, but orange goes well with bourbon. Then, gently press out the oils from the orange with a muddler, just press out the oils and leave the orange peel intact, then add two ounces of bourbon and stir to combine the ingredients. Then add two or three large ice cubes to slow the dilution rate and stir. Then add a couple more ice cubes and stir again and there you have it. A reminder of the ingredients: 1/4 oz. of rich simple syrup (2:1), two dashes of Angostura bitters, citrus peel and two oz. of bourbon.
While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.


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Roan Pitch-guarantee
Pick your best spot at your favorite campsite!
For only € 99, you are assured that you will be assigned to the best location of your mobile home that you have chosen.
Only with Roan: in addition to securing your favourite campsite, you can also pick the most beautiful pitch on that campsite yourself. Be it that very spot where you had such a fantastic holiday last year, or that lovely place that friends enjoyed so much.
When you enter the booking process you can find this new option under Extras. The Roan place guarantee can be booked until 01.03.20 at the latest.
69 campings found
Northern Italy - Adriatic coast
- 2 large pool complexes with long slides
- Mobile homes close to Laguna aqua park
- Near the lively seaside resort of Lido di Jesolo
Northern Italy - Lake Garda
- Huge pool complex with 8 swimming pools
- Plenty of facilities for guests of all ages
- Great restaurants with amazing views of Lake Garda
Northern Italy - Lake Garda
- Massive pool complex with various slides
- Mobile homes arranged in attractive rows
- Picturesque Peschiera just 10 minutes away
South of France - Ardèche
- Beautifully landscaped pool on various levels
- Accommodations on shady pitches
- Near Ruoms with its lovely shops and restaurants
Central and Southern Italy - Tuscany
- 2 large swimming pool complexes with lagoon pool
- Great restaurants and soundproofed disco
- Visit the cities of Siena, Pisa and Lucca!
Northern Italy - Adriatic coast
- Enormous water paradise of over 4,000 m²
- A mini amusement park with various attractions
- Catch the campsite train to the seaside resort of Caorle
- Subtropical pool paradise with indoor bath
- Many sports facilities and water sports
- Superb sandy beach just 10 minutes away
Costa Brava
- Fabulous swimming pool complex with 5 slides
- Mobile homes near swimming pool with bar
- Platja d'Aro resort is 30 minutes away on foot
Northern Italy - Adriatic coast
- Massive aqua park with no less than 10 pools
- Accommodations on spacious, shady pitches
- The friendly town of Lido di Jesolo is nearby
South of France - Languedoc-Roussillon
- Massive aqua park with spectacular slides
- Pretty plants & palm trees all over the campsite
- Near the friendly seaside resort, Argelès sur Mer
Northern Italy - Lake Garda
- New pool with children's bath and playground
- Full entertainment programme at Cisano
- Near the quaint villages of Lazise and Bardolino
Costa Dorada
- Great swimming pool complex with 4 large pools
- All mobile homes are located in attractive rows
- Cambrils and Reus are a short distance away
Central and Southern Italy - Tuscany
- 3 large shallow lagoon pools with a wide slide
- Accommodations on beautiful pitches
- Make sure you visit friendly San Vincenzo
Croatian coast - Istria
- In total 3 pool complexes with children's pools
- Cosy restaurants and bars at the campsite
- Tourist train to the charming village of Porec
Croatian coast - Istria
- Big pool with kiddies' pool and water features
- Accommodations located near family pool
- Only 20 minutes by car from bustling Porec!
Central and Southern Italy - Tuscany
- Lagoon pool with slide and separate kids' pool
- Accommodations on lovely shady pitches
- Beautiful Marina di Castagneto just a walk away
- Indoor and outdoor pools complete with slide
- Full entertainment programme
- Located on the stunning North Limburg Peel
South of France - Languedoc-Roussillon
- Swimming pool with slides for young and old
- Entertainment during peak season
- 200 metres from the fine sandy beaches of Argelès
Costa Brava
- 2 fine pool complexes with children's baths
- Accommodations 5 minutes' walk from the beach
- Blànes beach is within walking distance
South of France - Les Landes
- Huge swimming pool complex with 7 baths
- Fun entertainment programme for young and old
- Visit quaint villages like Vieux Boucau & Moliets
Similar campsites
Italy - Adriatic coast - Lido delle Nazioni
- 3 beautifully designed swimming pool complexes
- Superb entertainment programme for all ages
- Camping excursions to Venice and San Marino
Sant Angelo
Italy - Adriatic coast - Cavallino
- Great swimming pool complex with 3 big slides
- Right on a lovely sandy beach with playground
- Aqualandia Caribe Bay right near the campsite
Village Lago Maggiore
Italy - Lago Maggiore - Arona
- Nice pool with slide and separate kids' bath
- Lodge tents close to the pool and 2 beaches
- Near the well-known town of Arona


text: Balancing the high expectations of the previous generation, the doctrines of their Muslim community, and the demands of secular Western culture, Azeem Bhatti and his wife, Saima, struggle to straddle the gap between their Pakistani heritage and their British upbringing. Making his professional debut, playwright Hammaad Chaudry explores what it means to be An Ordinary Muslim. Obie Award winner Jo Bonney directs.


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