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The Crown season 4: When's it released on Netflix? What's going to happen?
Olivia Colman will return as Queen Elizabeth II as we head into the Margaret Thatcher years for the fourth instalment of Peter Morgan's royal epic
After a whirlwind tour of the years from 1964 to 1977 in the third season of Netflix's global royal hit, The Crown, attention has turned to what will happen in season 4 of Peter Morgan's epic drama following the life story of Queen Elizabeth II.
Although the main characters were all replaced in a major reset at the beginning of season three, we know that Oscar-winner Olivia Colman (Queen Elizabeth II) and Tobias Menzies (The Duke of Edinburgh) will both be reprising their roles for the fourth season of the show, along with the likes of Helena Bonham Carter (Princess Margaret).
Another cast reset is expected for the final two seasons of The Crown (seasons 5 and 6) as the Royal Family move closer to modern times and the actors are required to look older, but for season 4 of the show we expect to see much of the story centre on the late 1970s and the 1980s, seeing the introduction of huge new characters including Margaret Thatcher and Princess Diana.
Here's everything we know so far about season 4 of The Crown.
When is The Crown season 4 released on Netflix?
Netflix has yet to confirm an exact air date for the fourth season – and although there was a two-year gap between seasons two and three, we're unlikely to have to wait quite so long for season four. The Crown season 4 will be released in November or December 2020 just a year after the most recent outing of the show, RadioTimes.com currently predicts.
Filming for seasons three and four was scheduled to take place back-to-back, before another total cast changeover as Olivia Colman and Tobias Menzies step aside in favour of older actors.
Shooting on the fourth season finished in mid-March 2020, with the final days of filming brought forward owing to the coronavirus pandemic.
With the shots in the can it gives Netflix the flexibility to move one of their biggest and most popular shows around the year should they so choose – but still it's likely to come at the end of 2020.
Who will be in the cast for The Crown season 4?
All the main cast from season three will be back for season four – including Olivia Colman as Queen Elizabeth II, Tobias Menzies as Prince Philip, Josh O'Connor as Prince Charles, Erin Doherty as Princess Anne, and Helena Bonham Carter as Princess Margaret.
However, they will be joined by a number of new cast members playing some very famous characters from history…
Is Margaret Thatcher in season 4?
Gillian Anderson is set to star as Conservative Prime Minister Margaret Thatcher in The Crown, and it's likely that her leadership and her relationship with the Queen will be central to season four.
Season three finishes in 1977, so we've almost hit the year Thatcher was elected: 1979. She then remained in office until 1990, so we should expect to see a lot of Gillian Anderson's Thatcher throughout the new season of the show as it has always focussed heavily on the relationship between the monarch and her Prime Ministers.
Is Princess Diana in season 4?
Emma Corrin has been cast to play Lady Diana Spencer (the future Princess of Wales) in The Crown.
"I have been glued to the show and to think I'm now joining this incredibly talented acting family is surreal," Corrin said when the casting was announced. "Princess Diana was an icon and her effect on the world remains profound and inspiring. To explore her through Peter Morgan's writing is the most exceptional opportunity and I will strive to do her justice!"
Prince Charles (Josh O'Connor) married Diana in 1981 after a brief courtship. Their eldest son Prince William came along in 1982, with Prince Harry arriving in 1984 – events which will all fall within the time period covered by season four.
Peter Morgan is also likely to cover the difficulties within the royal marriage which led to their 1992 separation and subsequent divorce.
As Princess Diana became such an international icon during her time in the royal family, we'd predict that her character will be a very substantial part of the new season as one of the most famous marriages in the world plays out on screen.
What will happen in season 4 of The Crown?
The fourth season should take us from 1977 up to about 1990, though the exact timespan is yest to be confirmed by the creator of the show, Peter Morgan, or Netflix, who make the show.
The Times reports that episodes will feature the Queen and Margaret Thatcher's disagreements over Apartheid in South Africa, the 1984-5 miners' strike and the 1982 Falklands War. All major incidents during the period, so it's likely at least some of these events will feature in the ten episodes.
This is just speculation, but The Crown season four could also cover the 1981 incident where six shots were fired at the Queen during the Trooping of the Colour. It could also include the Buckingham House intruder, Michael Fagan, who made it into the Queen's bedroom after a serious lapse in security.
It's likely we'll meet US President Ronald Reagan in season four, and explore his relationship with the Queen, as we have seen most of the US Presidents at some point during the first three seasons of The Crown.
If you enjoyed the 1969 Royal Family documentary episode in season three, cross your fingers that It's a Royal Knockout will get its own episode as we cringe our way through the much-ridiculed 1987 charity game show.
Meanwhile Josh O'Connor, who plays Prince Charles on the show, has said that his character will be portrayed in a harsher light in season four, with one episode set to focus on the beginnings of the love triangle between Charles, his future wife Camilla Shand and her boyfriend Andrew Parker-Bowles.
He told the PA news agency, "Well, it's the Diana years so we know that period so well. And in terms of Charles himself, if series three was to make people feel empathy and sorry for him, I guess we're going to pull the rug from under him in the next series."
And we'll be waiting to find out who plays an adult Prince Andrew as he goes off to the Falklands War… perhaps not an enviable role to play on-screen right now.
When will the cast of The Crown change again?
We'll get a new cast for seasons five and six – which will take us all the way up to the present day. It is understood The Crown will run for six seasons in total, and it was always planned to have two resets of the cast during that period.
Imelda Staunton is already heavily rumoured to be taking over as Queen Elizabeth in season five.
However, a spokesperson for Netflix said: "We are currently filming season 4 of The Crown but have not commissioned any further seasons as yet, therefore any news on casting remains pure speculation."
Will Prince Harry and Meghan Markle be featured on The Crown?
The royal couple made major headlines in January when they announced they would be stepping down as senior royals to become financially independent.
However, these events won't be covered in the fourth season of The Crown, as it will be set decades earlier.
In addition, it currently seems unlikely that the series will ever make it to present day royal life, as creator Peter Morgan told Entertainment Weekly he prefers to keep the focus on historical topics.
"I feel uncomfortable writing about events within a certain time period. I think there's a certain amount of time within which, if you write about it, what you do instantly becomes journalistic. Because it's too close to the moment.
"If you wait a certain amount of time, if you allow fifteen or twenty years, basically a generation, between you and [the events] then you can write about it somewhat freely as drama," he said.


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Here are the 4 best sea kayaks that you can see in the market today.
Intex Explorer K2 Kayak
Choosing the best sea kayak to use in your sea adventures can be easy if you know what you are looking for. If you knew that you want a two-seater that can be turned into a single person kayak, then choose the Explorer K2 Kayak from Intex. Different best sea kayak reviews have been rooting on this kayak from Intex because of its performance and price. For a price that is less than $150 (click here for the price); this kayak can take you wherever you want to go even in the middle of the sea. This best sea kayak from Intex is originally designed for mild rivers and quiet lakes. Since it is made of high quality material approved by the US Coast Guard, this can be used now in sea paddling adventures. Staying in the open waters for hours is no longer an issue with the soft seat and comfortable backrest of the Intex Explorer K2 Kayak. If you want to go alone or with a buddy, this two-seater kayak can accommodate your heart's desire. For two people, it is still spacious enough with its total dimension of 20 x 36 x 123 inches. This kayak can take up to 348.33 pounds and when fully inflated, it weighs 16.3 Kilograms. For its price and performance, there is no doubt that Intex has continued to provide quality and affordable products and the Explorer K2 Kayak is so far one of the best sea kayaks that you can find in the market today.
Sea Eagle SE370K P Inflatable Kayak
Spending a few hours or days in the sea can be refreshing so if you are looking for the best expedition sea kayak to use, check out the SE370K P Inflatable Kayak from Sea Eagle. This kayak from Sea Eagle is lightweight and easy to transport so bringing it along in your next sea adventure is not a problem at all. It is also easy to inflate and deflate. Being NMMA certified, it only takes 8 minutes for the SE370K P Inflatable Kayak to be ready for sea paddling. Once you are done with your adventure, you can drain it using its self-bailing drain valve. The Sea Eagle SE370K P Inflatable Kayak is the best sea kayak to have because aside from being a good sea kayak, it can be used as well as a sport kayak. This best sea kayak is made of inflatable PVC materials and it has a maximum volume of 650 pounds. This kayak can be yours for only $$$ (click here for the price). Why choose it for your sea adventure? Because it is spacious enough with its two seats and it can support up to 650 pounds load. It has a dimension of 5 x 10 x 43 inches and a complete package of the Sea Eagle SE370K P Inflatable Kayak comes with foot pump, paddles, carrying bag, skeg and repair kit.
Sun Dolphin Bali SS Sit-on top Kayak
I grow up with a happy childhood. My father always brings us when he is kayaking. There is a lake near us where he fish and spend most of his afternoon with me or with my older brother. Then we move in Florida where everything you see is the sea. My father sold his lake boat back then so I bought him a sea kayak. What is the best sea kayak? That was my question too and I got it answered with the Sun Dolphin Bali SS Sit-on top Kayak. I bought my father the Bali SS Sit-on top Kayak two years ago and until now, he is still using it on his regular paddling trips. I chose the Bali SS Sit-on top Kayak because of its high stability, tracks and paddles. My father on the other hand appreciates the PAC that he used to store his food and beer. His fish finder and gps are in the dry storage compartment hence he is confident that it is safe there. Since it is a sit on top kayak, my father has no problem getting in and out of the cockpit, he is getting older and the design of this best sea kayak from Sun Dolphin is indeed a blessing for him. There is also a protective thigh pads on the cockpit and foot braces hence I am assured that he is comfortable all the time. He spends most of his time now in the seas with his kayak hence I am glad that I got him this Sun Dolphin kayak. I bought this kayak for less than $500 (click here for the price) as a gift for him and I know I made the right choice two years ago.
Advanced Frame Expedition from Advanced Elements
Most sea kayak reviews mention durability and price as among the top reasons why they have a certain product in their list of best sea kayaks. Seeing that Advanced Elements' Advanced Frame Expedition is often in these reviews is not surprising because this is a kayak for the money. The Advanced Frame Expedition from Advanced Elements is just above $500 (click here for the price) and it offers a lot of features that a thousand grand kayak also offers. For once, the design of this kayak aims good stability with its low center of gravity design. This design also allows the user to paddle with more ease and comfort. The Advanced Frame Expedition from Advanced Elements has 9 air chambers that are independent of each other. Each chamber provides buoyancy but in case one of the chambers stops working, it will not affect the performance of your kayak and you can still paddle your way home. Setting up this kayak is also very easy using the twistlock system that Advanced Elements is using. For hours of sitting in the open waters, you can expect no cramps or body pain (bottom pain rather) because of its adjustable lumbar seat and raised deck. With a capacity of 450 pounds, you can now start fishing while relaxing in the sea with Advanced Frame Expedition. This kayak has a dimension of 15 x 15 x 20 inches. It is inflatable and is made of strong and durable polyethylene materials. With its features and price, I can say that Advanced Elements' Advanced Frame Expedition is one of the best sea kayaks that you can find in the market today if not the best already.
According to different best sea kayak reviews, the materials used in making a kayak don't really matter, it is the way it was developed that matters. Regardless if you have an inflatable kayak or a fiberglass or vinyl made kayak, it will not affect your experience in paddling. In order to get an idea of the best kayak that you can have, make a list of guidelines first for yourself then use it to streamline your options once you get to the store.
Click here for the Best Sea Kayak available in 2016!


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It's no real secret that, since the last recession, the employment market has shifted. Just a few years ago, businesses could rely on a revolving door of talent. If they made a mis-hire, it didn't really matter… there was always someone willing to take up the reins, and the downtime from the loss would be negligible.
Today, however, we're in a candidate driven market – what some employers see as the bane of their hiring practices.
Worse, we're also seeing some of the lowest unemployment figures in the last decade. Businesses can no longer rely on the same tired strategies that saw success in the past – they need to not only be seen as an attractive proposition but have to actually be one.
As anyone in sales knows, people buy from people. Unless you have the budget of Apple, Amazon, Google et al, it's a remarkably difficult scheme to increase your brand holistically, too.
The personal brand, therefore, is a cost effective and remarkably useful way to increase the reputation of your business – with you at the helm. This guide takes a look at the top strategies.
The branding stocktake. How are you perceived?
As anyone who has ever held a map will tell you – to find out where you need to go, you first need to know where you are. There's no North
Star to use as a reference point when it comes to personal branding, but fret not!
One of the first steps to developing a truly sensational employer brand is to perform a stock-take. Ask yourself:
- What channels are being used?
- Which is most effective?
- How many followers exist on each of these accounts?
- How does this tie in with the activity of your business?
- What content has the most interaction? Why?
- What are my three key areas of focus?
Identifying the answers, and more importantly, the underlying effectiveness behind each of these queries is vital in building the foundations of your own personal brand. Equally as important, however, is the attention to perception – the current brand that you possess in relation to your end goals.
Once these questions have been answered, and your specific podium and key messaging has been selected, we can move on to personality and activity.
Assess your personality; tailor it to your activity
Ultimately, too few business leaders actively work on their own personal brand – despite the variety of benefits it can bring.
As such, there's often a barrier between understanding that a brand needs to be developed, and how to actually do it.
The previous CEO of Air France / KLM, Alexandre de Juniac, is one key example of personal branding done right.
It ultimately comes down to leading from the top and leading for all to see. On his departure from the travel giant in 2016, share prices dropped in value by €2.4bn.
To be done effectively however, business leaders need to keep one thing in mind above all else.
From this, we trickle down to content, to writing style, and even to the correct audiences.
One example to bear in mind is Elon Musk, current CEO of Tesla, The Boring Company, and numerous others. His style comes across as casual, confident and informative. It takes a supremely confident leader to discuss business strategy with the President of the United States over Twitter.
Because of this personality, Musk has engaged audiences the world over – not necessarily because of the content that's being put out (while this is a factor), but from the tone. His content is entertaining and directly linked to the mind-set of customers. Innovative, exploratory, curious and informative.
It's through this personality that one of his most recent ventures, selling the "Not a Flamethrower" (at least for customs purposes) through the Boring Company, raised $10m through 20,000 sales.
After all, people buy from people.
Define your three top messages
The 'Key Messaging Document' is a mainstay of any marketing function for one simple reason – it works.
Who are you? What do you stand for? What's your Unique Value Proposition (UVP)? Your answers should be simple, free of jargon, and most importantly, short.
As Einstein once said, if you can't explain what you do to a six-yearold, you don't understand it enough yourself.
Defining the top three key messages allows for not only a consistent, authentic tone of voice, but gives the person disseminating these messages some kind of structure to follow.
Better yet, it means that in your capacity as an influencer for your company, your own personal brand can shine through.
If you're a recruitment specialist, some key talking points could be:
- The skills shortage and possibilities for a solution
- Information around a candidatedrivenmarketplace
- The introduction of RecTech (recruitment technology) and its effect on the industry
- Whether education today creates the right skills that are needed in the workplace
This can all be summed up in one word: authenticity. Practice what you preach.
The value of authenticity in branding
Did you know that just 48% of regular staff in a company have any form of trust in the organisation of its leadership? It's a staggering figure, and it's one almost exclusively down to communication.
Business leaders, through developing their own personal brands, will begin to notice that audiences will listen. The first people to take note will be the ones that will see the most impact through your messaging.
Whether you're talking about the latest business trends within technology, the economic climate in various countries, or simply how well the company you represent is doing, your staff will take notice.
Within business, we increasingly see a 'us Vs. them' mentality – pitting the lower-level employees against the higher-ups… and this isn't a problem that can be fixed with a quarterly newsletter.
In the age of instant communication, business leaders are required to use their own personal brand to influence business outcomes. Staff retention stands at the front of a long line.
Through authentic, information rich communication, staff retention can be increased due to the simple fact that they know what is going on, what their boss is thinking about it, and can deduce how it affects their own role. The key is to be authentic, and to talk about real issues or trends.
This isn't Instagram, though. Try not to over-share.
Storytelling: provide value and depth to your audiences
There's a scene in the critically acclaimed Robin Williams movie 'Good Will Hunting' that involves a joke about airplanes, coffee and a frantic air staff. On telling the joke, the main character is questioned "You ever been on a plane?"
Hunting, a low-income genius bouncing from job to job, has not. He says "No. It's a joke. It works better if I tell it in the first person."
Before social media, before the printing press and before the written word, humanity was united by storytelling. Word of mouth was often the only way to get a point across, and really, the best way to do this was to tell stories with meaning behind them.
Hansel and Gretel, Cinderella, jokes about airplanes. Each of these take that nugget of effectiveness behind storytelling and successfully engage audiences. The first two with warnings – cautionary tales. The third, a commentary on the nature of the story itself.
In developing your personal brand, storytelling is remarkably effective. Tying in to your own branding, storytelling doesn't stop at the words you use. It's about the images you use, the tone of voice and even the profile information that's provided.
In developing your personal brand, use the story unique to you – your career path – to give your audience something they just can't get anywhere else.
As Sinek once said: always ask 'why'
Sinek is a prime example of someone who does personal branding right. The speaker performs his most important value remarkably well – imparting business advice to those who need it and offering improvement suggestions to those that don't.
One of the best statements that he's made is that it "all starts with why".
Sinek developed the golden circle. The outer layer is made up of 'what', changing to 'how' in the middle, and finishing with 'why' at the core.
Sinek found that when marketing themselves, companies and people always started with what. What product was being sold, what service was being offered, or what was happening in the industry that people should know about.
These people, he stipulated, had it backwards. He confirmed that "People don't buy what you do. They buy why you do it."
This is one of the driving considerations behind developing a personal brand – it cuts through the less useful information and allows a platform to explore the 'why'.
Using Recruiterly as an example, this can be:
- Why: To change and improve the perception of the recruitment industry
- How: By giving recruiters the space to brand themselves through external reviews and accolades
- What: Through developing the Recruiterly platform
Starting with the 'why' gives you the chance to, firstly, identify the core of the issue. Secondly, it allows you to pique the interest of your audience and bring them along for the ride.
Most importantly, however, it immediately differentiates you from the competition. With such a huge amount of content out there today, audiences are beginning to experience a new phenomenon – content fatigue.
It's down to those with excellent personal brands to buck this trend and provide information that people really want to engage with.
"Doing one thing even better than the competition means that audiences will gravitate towards your unique way of doing things."
Specialise. Which platform do you want to own?
There are, frankly, a huge number of platforms available today. From Facebook and LinkedIn, to YouTube and Twitter.
Each has its own audiences – its own tone of voice. One of the key considerations behind a personal brand is the direction you wish it to go in.
This, naturally, depends on the sort of platform you're looking to utilise, and ties in to your tone of voice and personality (see point 2).
If you're looking for a more casually toned personal brand, and are comfortable with video, YouTube may be the place for you to make a mark.
Any modern smartphone can be used to record brief snippets of thought – ideas that may seem obvious to you but could provide genuine help to a lower-level employee in their career path or could act as an informative opinion on modern trends.
For LinkedIn, as the home of business professionals, the tone is far more professional. For Facebook, again more casual. Twitter encapsulates each of the above themes but is limited by the brevity of the post lengths. This is often circumvented with 'threads', tweets sent in reply to other tweets, but this somewhat defeats the point of the platform.
It's often said that specialization is for insects, but not so when it comes to personal branding.
Doing one thing even better than the competition means that audiences will gravitate towards your unique way of doing things.
A focus on the end results
The best personal brand in the world won't mean a thing unless there's a reason behind it. Great – you're an influencer in your field. You're loved by many, and your opinions are well respected.
Who cares?
As with any activity, having an end-goal in mind is vital. So, we hit
the age-old discussion of strategy Vs. tactics.
The strategy, naturally, would be increasing the number of incoming business leads for the company you're representing. That's a given.
Tactically, however, there are a number of methods of doing this.
One of the most popular we've seen is including a call to action – perhaps a newsletter rounding up your latest thoughts on industry trends, market activities or hiring intentions for the next year in your industry.
Another is to host full length content on you company website; providing previews through social media outlets and driving traffic to the first step in your sales pipeline – content.
As with Sinek's advice on 'why' businesses often get this strategy backwards too – looking at the platform, the message and only then the outcome.
The most successfully branded people will explore this strategy with results as the first concern – working backwards from there.
We work in a crowded marketplace. With audiences becoming increasingly deaf to neutral, toneless and processed advertising copy, there's a huge gap in the market for content that is engaging, socially motivated, opinionated and informative – doubly so when these attributes come from a person.
Developing a personal brand does sound suspiciously like marketing, but really, it's just about using the tools already at your disposal to make an actual business impact.
Yes, branding has traditionally been the mainstay of the marketing department, but when it comes to authentic and compelling insights, there really is no substitute for the original.
In attracting and retaining the top talent that you need in a candidate driven marketplace, there really can be no substitute for a strong personal brand.


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I know better. Really, I do.
I got a friend request from Derrick. His picture was of a be-speckled, middle-aged man in a suit. He looked like an attorney or a stockbroker. Not like a two-time felon or anything. Here comes the how-many-brain-cells-do-you-have part. I accepted. I figured we probably had a friend or two in common.
Not five minutes later, I get this:
"Hello Patti, I'm sorry for banging on your privacy I was hanging around when I come across you fantastic profile page I decided to distract your intention By saying Hello to you, if possible I would want us to know ourselves more better as friends hope you are not mad at me
Sic, sic, sic, sic.
Fortunately, I am happy to say that my friends are exponentially more literate than this fellow is.
So, this guy is banging on my privacy and wanting us to know ourselves "more better". But he needs reassurance that I am not mad at him!
This Facebook stuff is something else. It's really comical. Is this guy looking for love in all the wrong places? Has he tried Match.com without much success? How does this fellow land on my Facebook page (my fantastic profile page) and not someone else's? What are the chances that we cross paths in the viral world when there are a billion people on Facebook?
I unfriended him. I didn't need the guilt of breaking his illiterate heart.


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High-end wines: critics choice
Time to indulge in superb complex wines, the exclusive 92+ Club in Rioja
High-end wines
This tour is perfect for people who want to sample high-end wines and lay down wine or save it for a special occasion. Whether you care about wine ratings or not, you'll indulge on a trip to taste the most acclaimed wines by international wine gurus and Riojan winemakers.
Collector's items
We have prepared a (biased) selection of Premium wines that represent some of Rioja's best wines available at the moment. Some are big bold wines sourced from 90-year old vines, whereas others feature extraordinary concentration from younger vines. All are complex wines with a long drinking window, usually tagged as collector's items
92 to 97 points
You'll get to see top wineries and taste their wines, all of them rated 92 to 97 points by US and Europe wine experts Robert Parker and Tim Atkin. You will sample a total of 8-9 wines at 3-4 renowed wineries (depending on their availability).
Duration: 9am to 6pm
Number of wines tasted: 8-9
- 9am hotel pick up drop off
- stop at a vineyard to see the vines and explain the Rioja growing methods, climate, soils and wine classification system
- Tasting session of 2 fine wines at a winery
- Tasting session of 2 high-quality wines at a winery
- Tasting session of 2 top wines at a winery
- Farm-to-table home-made lunch paired with 2 wines at our underground cellar excavated out of bedrock, underneath a 12th-century castle
- Tasting session of 2 high-end wines at a winery
- 6pm hotel drop off
What's included:
- Hotel pick up and drop off in Logroño, Laguardia, Haro, Marqués de Riscal and Viura
- Chauffered transportation in La Rioja in a brand new 9-seater van or a 7-seater people carrier
- All admission fees and all tastings
- Bottled mineral water
- Lunch
- Guide services with an English speaking guide and wine expert
- Insurance and liability
Rates per group size
- PRIVATE for 2300€ ppA tour for a party of 2
- PRIVATE 4-8280€ ppA single-party tour. Size: 4 up to 8 people
- GROUP TOUR250€ ppDifferent parties sharing a tour. Size: 4 up to 8 people
- LARGER GROUPSFor parties larger that 8 people, please ask for a quotation
Payment methods
San Sebastian and Bilbao pick up/drop off
Hotel pick up and drop off in San Sebastian and Bilbao can be arranged at an additional cost.
Check the rates, pick up/drop off times and conditions at Rioja wine tours from San Sebastian and Rioja wine tours from Bilbao
Booking enquiry
Other visitors' opinion on the High-end wines: critics choice
Inma and Mel were fantastic hosts/guides for our full-day "90+ club" wine tour.
They went out of their way to create a wonderful wine experience for us at multiple wineries and even prepared a home-cooked Spanish meal for lunch in a cave. Despite the weather, they were flexible, fun, and made sure the day flowed smoothly. We never felt rushed. They were also knowledgeable about the wine, the region, and the wineries. They even added in a couple new places that were not on the original plan, based on our own interests, which we enjoyed very much. We would highly recommend Inma and Mel as the perfect guides for the Rioja region! They made us feel special and created a very personal and memorable day we will always remember. Keep it up!
rom the first email to the final goodbye, this tour experience was everything I had hoped for when I booked it as a birthday gift for my partner.
I booked "The 90+ Club" tour, but being only keen drinkers and explorers of wine we didn't have a lot of knowledge about the wine making process, the region or the history of Rioja.
We arrived for our tour with Mel and he started by finding out what we wanted from the day and was very flexible in adjusting the tour to include a visit to a small winery where we could learn about every stage of the wine making process. We tasted some amazing wines and expanded our knowledge of wine, the region and its history. We finished the tour with tasty home packed lunch in a small cave. Mel was the perfect host as well as our knowledgable guide – we thoroughly enjoyed the whole day.


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The Marshall Plan: Data Analysis
The purpose of this lesson is to analyze historical data regarding the Marshall Plan using regression analysis. Students will practice the concepts of two- variable scatter plot creation and analysis, linear regression, correlation coefficient, means, and outliers. Analysis of data will reinforce concepts of large scale government-based philanthropic actions. (Teacher Note: If the specifics of the math included in this lesson are beyond the scope and nature of this class, analyze historical data regarding the Marshall Plan utilizing the Alternative Marshall Plan: Country Data- Handout Three)
The learner will:
- critically read data from tables, charts or graphs.
- determine, for a data set, measures of central tendency, variability, and correlation.
- use the data and their characteristics to draw and support conclusions.
- make predictions based on data, including interpolations and extrapolations.
- employ mathematical models to make inferences and predictions to answer questions and solve problems.
- discuss the Marshall Plan -a governmental program designed to provide for the common good post- WWII
- describe contemporary American programs designed to provide for the common good of all other nations, ie. South Africa, Iraq, Palestine, Bosnia, post tsunami Indonesia, Hurricane Katrina, etc..
- Marshall Plan information and video available at http://www.marshallfoundation.org/TheMarshallPlan.htm
- Marshall Plan: Country Data- Handout One
- Reflection Question- Handout Two
- Alternative Marshall Plan: Country Data- Handout Three
- Access to computer lab with Excel spreadsheet software, or a graphing calculator for each student OR a hand held calculator if using the Alternative Marshall Plan: Country Data- Handout Three.
Have the learners ask their caregivers what they remember about the Marshall Plan. Encourage them to review their data analysis with caregivers. If the learners have any friends /relatives /acquaintances in the countries identified in the chart- Handout One, encourage them to correspond with these friends/relatives/acquaintances to understand the impact this assistance had on their country. If family members have traveled to Germany, ask "What does it look like? Could you tell that some cities were completely destroyed?"
- Additional activities, video clips, and discussion topics specific to the Marshall Plan can also be found at https://www.usaid.gov/multimedia/video/marshall/index.html [no longer available]
- Economic Recovery Program (Marshall Plan) data from the Statistics and Reports division of the Agency for International Development. https://www.usaid.gov/multimedia/video/marshall/index.html [no longer available]
- Handout Adaptation: Rebuilding The Peace-The United States post-World War II; Lesson One: Governmental Philanthropy- The Marshall Plan www.learningtogive.org
- Population data from the U.S. Bureau of the Census, International Data Base. www.census.gov
Anticipatory Set:
Briefly review the state of European countries at the end of WWII and some of the philanthropic activities that took place during this time that attempted to address some of the difficulties and tragedies. Check the learners prior knowledge as it pertains to America's efforts to provide for the common good post-WWII in general and the Marshall Plan in particular and then show the 12 minute movie produced by US AID on the Marshall Plan.
(Teacher Note: If the specifics of the math included in this lesson are beyond the scope and nature of this class, analyze historical data regarding the Marshall Plan utilizing the Alternative Marshall Plan: Country Data- Handout Three. Have the learners complete this worksheet individually or in small groups. Following the discussion of their work, distribute and assign the Reflection Question - Handout Two)
Distribute to the learners the handout which provides tabular data for 14 countries which were provided grants and loans through the Economic Recovery Program (ERP), or more commonly known as "The Marshall Plan". The country name, population in 1950 (given in thousands), and economic assistance provided between April 3, 1948 and June 30, 1952 (given in millions of dollars) is presented in this table.
Direct the learners to use a graphing calculator or Excel spreadsheet to construct a scatter plot relating population (the independent variable) and amount of aid (the dependent variable). Population data should be placed on the horizontal or x-axis, and amount of aid on the vertical or y-axis.
Have the learners analyze the resulting scatter plot and determine which type of a model would best fit the data. (Learners should determine that a linear model would be most appropriate.)
Instruct the learners to use the regression analysis features of their calculator or of Excel to determine a linear equation which would best fit the data. Remind them, and monitor their calculations, to be sure that the population data is being used as the independent variable and is graphed on the horizontal axis.(The resulting regression line should have the equation y = .0436x + 132.9356 .)
Now have them graph their regression line on their scatter plot.
Instruct the learners to make observations regarding data clusters and the goodness of the data's fit to the regression line. (The learners should observe that the data is clustered in 2 groups, one for the 10 countries with populations less than or equal to 10M - the Netherlands should be included in this group - and another for the 4 countries with populations above 40M.)
Have them calculate the value of the correlation coefficient (if they haven't already) and compare that value to their observation regarding goodness of fit. (The calculated value of the correlation coefficient, or "r", should be 0.859. Both the regression line on the scatter plot and the value of "r" indicate a relatively strong correlation between population and aid.)
Instruct the learners to focus now on the 2nd data cluster, noting that there are two points above the regression line and two points below. They should determine which countries these points represent and think about why these points appear where they do. (France and the United Kingdom are above the regression line, and Germany and Italy are below.)
Have them calculate two different regression lines and associated correlation coefficients, one for the 1st data cluster and another for the 2nd. They should then compare the strength of the relationship for the clusters individually. (For the 1st data set, the regression line equation should be y= .0715x - 37.137 and r = 0.6434. For the 2nd data set, the regression line equation should be y = -.0454x + 4346.5556 and r = -0.198.)
Ask the learners to reflect on why these results are so different from their first regression analysis.
Data Analysis -Part II:
Instruct the learners to calculate the average aid for each country (in $M per 1,000 residents) and have them construct either a dot plot or stem-and-leaf plot for the averages.
The learners should now compute a five number summary to determine any outliers and analyze the countries which are either outliers or whose averages significantly differ from the other countries. Why are these averages either so much smaller or so much bigger than those of the other countries?
Discuss with the learners their impressions of the appropriateness of the Marshall Plan, i.e.if it was an appropriate use of government funds.
Ask them to share their reflections regarding the mean aid amounts per country. Was it appropriate for how these means differed by country?
Ask the learners to share their reflections regarding their analysis of the 2nd data cluster (where France and the UK were above the regression line and Germany and Italy were below). Were the relative positions of these countries appropriate?
Following the discussion, distribute and assign the Reflection Question- Handout Two
The assessment process for this lesson is an on-going, interactive process in which the instructor monitors and checks the results of the learners' analysis and computations as the lesson progresses. The correct calculated values are provided in the previous "Instructional Procedures" section in parentheses and italics. Learner responsesto the open-ended questions may vary, but their responses should not differ from or contradict the data analysis itself. While it is not appropriate to evaluate the stance taken by the learners in response to the Reflection Question, the depth of thought and their compliance with the stated requirements for the paper can be assessed.
Philanthropy Framework
Strand PHIL.I Definitions of Philanthropy
Standard DP 01. Define Philanthropy
Benchmark HS.1 Define philanthropy to include giving and sharing; volunteering; and private individual action intended for the common good. Explain how a volunteer individual/group can act for the common good.
Standard DP 02. Roles of Government, Business, and Philanthropy
Benchmark HS.1 Explain why needs are met in different ways by government, business, civil society and family.
Strand PHIL.II Philanthropy and Civil Society
Standard PCS 02. Diverse Cultures
Benchmark HS.3 Identify constitutional principles that protect minorities in a republic. Relate these principles to the role of civil society organizations.
Standard PCS 06. Philanthropy in History
Benchmark HS.1 Describe how the common good was served in an historical event as a result of action by a civil society sector organization.
Strand PHIL.III Philanthropy and the Individual
Standard PI 01. Reasons for Individual Philanthropy
Benchmark HS.1 Define and give examples of motivations for giving and serving.
Benchmark HS.4 Cite historical examples of citizen actions that affected the common good.


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Neoclassical building designed by Ventura Rodríguez and located in the highest part of the castro of Untia, in the current Constitution square, where the old part of the city of Betanzos is situated.
Description: It has got a rectangular floor plan, with basement, ground floor and two levels. The large windows of the first floor are connected through a shared balcony. Four pilasters with ionic volutes capitals from which wrought iron laurel garlands that embrace roses at the level of the second floor hang out.
Decoration: In the facade, the polychromed Spain´s royal coat of arms as well as the coat of arms of the Reign of Galicia and of Betanzos can be seen. In the inside, the portraits placed in the chapter house are very interesting.
Chronology: XVIII century.
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About Us
Regenerative Agriculture Coaching
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Mandarin Ducks for sale
We currently have Mandarin Ducks for sale.
We have a number of breeding pairs and some single female Mandarin Ducks available for purchase.
Please follow the link below to read our recent newsletter regarding availability of birds, pricing and our sales process
you drop us a line if you are interested. We have gone to a lot of trouble to explain everything you need to know in this update and would appreciate it if you could read it carefully before emailing us with questions that we have already answered here. Any further questions we have not covered please do not hesitate to contact us.
Read our newsletter regarding our sales process here
Subscribers to our Mandarin Duck email list (keep scrolling to find the sign up box at the bottom of this page) always get first offer on birds. If you are interested in keeping in touch for future bird sales make sure you sign up below for updates. We will only use your email address to communicate when we have Mandarin Ducks available for sale.
About our Mandarin Ducks
We have been keeping Mandarin Ducks since 2007. We keep them for the joy of it and sell progeny when available.
Mandarin Ducks are a small flighted duck which need to be housed in an aviary. We have a large aviary for our Mandarins with natural surrounds and a pond with running water which they love. We believe that keeping them in a large aviary with a natural environment is the secret to the generally good success we have in breeding these birds naturally.
We have a number of breeding pairs which enables us to sell unrelated pairs of Mandarin ducks. Ducklings usually hatch in November each year and these are ready for sale in April when the males will have their breeding colours and we are certain of what unrelated pairs we have.
In Autumn the males grow their coloured feathers which they lose once the ducklings hatch in spring. They look the same as the females the rest of the year.
If you are interested in purchasing any of these beautiful ducks when they become available please sign up to our mailing list below. We only send out emails when we have Mandarin Ducks available for sale and you will be the first to know updates regarding the availability of birds for sale.
Please note our location: we are located in Northern NSW, Australia.
Mandarin Duck EBook
We have an ebook available for purchase:
We LOVE Mandarin Ducks.
What we have learnt in over 10 years of breeding and keeping Mandarin Ducks. This ebook is based on our experiences and also includes some additional research. This book consolidates the most useful and relevant information we have learnt regarding keeping and breeding these beautiful birds and will answer all your questions in relation to keeping and breeding Mandarin Ducks. It will be of use to people who are considering purchasing a pair of Mandarin Ducks as well as those who already keep them and are interested in learning about our experiences. It contains photos of our Mandarin Ducks, our aviaries and housing etc. Also what we feed our birds and some of our observations gathered over the years we have kept Mandarin Ducks.
The 25 page ebook is in pdf format and is for sale for $10 per copy.
List of contents is as follows:
1. Introduction
2. Our Story
3. Why keep Mandarin Ducks?
4. Origin
5. Native Habitat
6. Temperament
7. Yearly breeding cycle
8. Raising Ducklings
9. Mutations
10. Life Span
11. Handling
12. Sexing
13. Pinioning
14. Housing
15. Water
16. Diet
17. Health
18. What to look for when purchasing Mandarins
19. References
You can complete your purchase below using paypal and I will email a copy of the book to you once I receive an email that your payment has been received. I usually check emails daily and will do my best to respond promptly. Any questions please email Kim on email@example.com
Keep scrolling down to the bottom of this page to view our photo gallery with pictures of these stunning birds and to purchase our ebook :)
Subscribe to our Mandarin Duck mailing list
We LOVE Mandarin Ducks Ebook
What we have learnt in 10 years of breeding and keeping Mandarin Ducks. This ebook is based on our experiences and also some additional research. A collection of the most useful and relevant information we have learnt regarding keeping and breeding these beautiful birds. This ebook will be emailed to you as soon as possible upon purchase.
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UK-Australia trade deal is a priority that makes no economic sense
2 December 2016. By Simon Taylor.
It may be thousands of kilometers away, but Australia has become the flavor of the month among Brexiteers keen to talk trade.
The British minister for international trade, Mark Price, said he and his Australian counterpart, Steven Ciobo, made good progress during a meeting in London on Wednesday on work to "explore a future ambitious trade agreement once the UK has left the EU."
It was only the beginning. Liam Fox, the UK's lead trade minister, has announced plans to visit the Sunburnt Country in the first three months of 2017 for further talks.
It's all part of a strategy. On paper, the UK can't negotiate a trade agreement with any country as long as it is a member of the EU. But in practice, the government is doing just that, to ensure that it hits the ground running in 2019, when the Brexit process is complete.
Australia may be on the other side of the world, but the UK government is hoping its former colony will become emblematic of a new trade paradigm, in which the sovereign British parliament — rather than faceless Brussels bureaucrats — can decide who to do business with.
But there's a catch: Australia isn't ready to be Brexit Britain's Exhibit A. Australian exporters say their priority remains striking a trade deal with the EU, not the UK.
Josh Anderson, international business manager for Europe at Meat and Livestock Australia, said today that his association's focus "has to remain a European FTA" because of the size of the EU's market.
So no matter what encouraging noises UK government officials may be getting from Canberra, Fox's trip Down Under will not get in the way of the scoping exercise now under way between the EU and Australia to decide what areas should be covered by a trade accord.
Talks in 2017?
That scoping exercise is expected to be completed soon, and negotiations could start next year. A deal would take about five years to negotiate so, in a best-case scenario, the EU and Australia could finalize an agreement in 2022.
And this means a deal could be in place well before anything the UK could achieve.
The earliest that formal negotiations between Australia and Britain could start would be after Brexit. Allowing five years to sort out a UK-Australia FTA, it is safe to assume that nothing would be ready before 2024 — which means that the UK's showcase post-Brexit FTA would be with a country already firmly locked into a trade pact with the bloc Britain has chosen to quit.
It won't be a good look, and trade experts question the wisdom of the UK making a deal with Australia a priority for its post-Brexit commerce policy.
The argument is that it would be much easier for the UK to take over an existing EU free-trade deal — for example, the agreement with South Korea that came into effect in 2011. According to the European Commission, that accord has turned the EU's previous trade deficit with South Korea into a surplus of 6 billion euros ($6.4 billion).
Focus on beef
The best course of action, experts say, would be to copy-paste the terms of such existing treaties into a future agreement with the UK, rather than venture into unchartered territory with Australia.
This is particularly the case because Australia will have one overriding priority in talks with the UK: To ensure access for its beef exports. At present, the country exports more than 23,000 metric tons of beef to the EU under two strictly defined quotas.
Australian exporters will be on the hunt for market share when the EU's FTA with Canada comes into effect. That's because Australia shares part of a 48,200-ton quota for high-quality grain-fed beef imports with Canada and the US.
It will be a zero-sum game: The greater the Canadian gains, the more ground the Australians will have to make up.
None of this is likely to stop the cavalcade of British politicians heading to Canberra even before the Brexit process has been finalized.
The consensus is that Fox has put Australia at the front of the line of his FTA wish-list not because it makes economic sense, but for the symbolic value of having an English-speaking former colony falling back into the loving embrace of the mother country.
The Australians may prove more pragmatic.


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In Australia, employees covered by an Award, enterprise agreement or registered agreement may be entitled to a higher pay rate and additional allowances when working on weekends, public holidays, overtime, early in the morning and/or late at night.
The exact rate, multiplier and loading to be applied is outlined in the relevant industry Award or agreement.
Penalty rates were first introduced to Australia in 1947. The move was encouraged by various unions and state regulatory bodies, who argued that employees deserved a higher pay rate when asked to work outside normal hours.
Even with the post-war economic boom, changing consumer habits and an increased acceptance of flexible working arrangements, penalty rates remained firmly fixed within Australian society and are seen as a vital form of compensation for employees who work on weekends, public holidays and outside normal trading hours.
Still, over the past decade, the Fair Work Commission has been more inclined to amend penalty rates in line with changing societal expectations. The Fair Work Commission has opted to merge or reduce penalty rates for certain industry Awards. Some examples are the reduction of Sunday penalty rates in 2017 in the Retail, Fast Food, Restaurant, Pharmacy and Hospitality Awards.
Weekend penalty rates are higher pay rates applied to employees who perform work on the weekend.
The purpose of weekend pay rates is to offer compensation for employees who work outside "normal" weekday hours. Not all workplace agreements or Modern Awards require payment at a higher rate. However, most will require an employer to pay at least 150% (time and a half) of the normal base wage for work performed on a Saturday and 200% (double time) for employees who perform work on a Sunday.
If you seek and follow our Advice and still underpay, we'll cover the underpayment bill. That's the Employsure Wage GuaranteeEnquire Now
Some employees are entitled to extra payments due to the nature of their job. This may apply to employees who do certain tasks or have a unique skill, use their own tools and equipment, or work in harsh or dangerous conditions. Employees may also be entitled to a meal allowance when working overtime.
An employee is entitled to allowances as compensation for:
For advice on understanding penalty rates in Australia, fill out the online form or contact us today to request a free consultation with a workplace relations specialist.


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We evolved here on Earth, and for thousands of years, we just thought the Earth is also the universe, or at least the most important and the biggest part of it. Our brains have been adapted to live on Earth and the basic survival needs. So we can deal with the moderately sized objects which have moderate velocity, we can understand the small numbers like 1, 2, 50, we can conceptualize the small distances like two kilometers or the distance from our "cave" to the nearest river. But when the numbers and distances get bigger, I mean much bigger, like the distance from Earth to the Sun, it becomes incredibly difficult to conceptualize.
Previously I posted an article titled "If The Moon Were Only 1 Pixel – A Tediously Accurate Map Of The Solar System". Since the human brain cannot deal with the really large numbers, it is an amazing way to understand how big actually our Solar System is.
Related: Yet Another Scale Model of the Solar System
Now, on a dry lake bed in Nevada, the United States, a group of friends built the first scale model of the solar system with complete planetary orbits: a true illustration of our place in the universe.
They constructed the model by drawing circles in the desert: they put a 1.5 meter (in diameter) Sun in the center, and draw the planets around it with the scale. The result is stunning (please watch the video below).
A film by Wylie Overstreet and Alex Gorosh
Read more on wylieoverstreet.com, alexgorosh.com
Some Numbers
If you put a 1.5 meter Sun in the center (the actual diameter of the Sun is 1,392,684 km / 865,373.72 mi):
- The Mercury, the closest planet to the Sun would be 68 meters (224 feet) away.
- The distance between Venus and the Sun would be 120 meters (447 feet).
- The Earth would be a small marble, with a distance of 176 meters (579 feet).
- Mars (we put a few robots on it) would be 269 meters (881 feet) from the Sun.
- The distances between the outer planets and the Sun are incredible. Jupiter: 0.92 km (0.57 mi), Saturn: 1.7 km (1.1 mi), Uranus: 3.4 km (2.1 mi), Neptune: 5.6 km (3.5 mi).
Now multiply these distances with almost a billion (still a very large number to conceptualize), you'll get the real size model of our Solar System.
- Apollo 13 booster impact experiment – footage by NASA - April 7, 2020
- The moon looks like Saturn – amazing photo - March 28, 2020
- Astronaut Chris Hadfield reviews 12 popular Space movies, including "Gravity" and "Interstellar" - March 25, 2020


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Cuba and Iceland
June 24th- July 3rd 2017 I toured the "ring road" of Iceland. My camera and drone joined me (and the family) as I saw some of the most gorgeous scenery I have ever witnessed. I did my best to photograph all I could.
Click here to view Iceland Photos.
December 2nd – December 12th 2018 I photographed Cuba, Havana, Trinidad, the cars, the people and the architecture on this incredible island.
Click to view posts about the Cuba trip.
SHOW ANNOUNCEMENT: Island to Island Photo Show, February 28, 2019. 100% of ticket sales support Medway's Relay for Life Event.
Purchase tickets: https://www.brownpapertickets.com/event/4059090


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Everything you need to know ahead of the Premier League clash at Wembley on Saturday
Arsenal will look to record back-to-back victories over their arch-rivals Tottenham this season when they face Mauricio Pochettino's men in Saturday's north London derby.
The Gunners beat Spurs at Emirates Stadium in November thanks to goals from Shkodran Mustafi and Alexis Sanchez, but have struggled to maintain a run of consistent form in the Premier League this campaign.
Arsene Wenger's side have won their last 9 games at Wembley but the Arsenal boss thinks it won't make a huge difference when the two sides face each other this weekend.
"I just think that, for us, it will be more about sorting out the tactical problems," Wenger told Arsenal's official website.
"To be at the level of performance we want to be, we have to play our fluent football. What Wembley gives you is a good quality of pitch to allow you to play the kind of game we want to play."
Saturday's 5-1 win over Everton marked the home debuts of Pierre-Emerick Aubameyang and Henrikh Mkhitaryan, with Aubameyang grabbing a goal on his debut and Mkhitaryan notching a hat-trick of assists.
Danny Welbeck returns after a hip injury while Nacho Monreal is expected to be passed fit after being substituted following a kick on his thigh against Everton.
A late fitness test for Petr Cech is required as the goalkeeper hasn't trained after sustaining an injury in the win against the Toffees, with David Ospina ready to deputise for the Czech shot-stopper.
"Maybe Danny Welbeck will be back," said Wenger.
"We had a few problems with Cech, who we are not sure about at the moment because he's not trained. I don't know if he will be available. Monreal looks alright again. It should be a similar squad."
Spanish midfielder Santi Cazorla remains a long-term absentee with an Achilles injury.
Arsenal have no players suspended for this game.
Arsenal are likely to be unchanged from their 5-1 win over Everton although Ospina could start between the sticks if Cech isn't passed fit.
Aaron Ramsey looks set to play alongside Granit Xhaka in midfield following his hattrick last weekend, while Hector Bellerin and Monreal are likely to continue in the full-back positions.
In attack, Mkhitaryan, Mesut Ozil and Alex Iwobi are expected to support new boy Aubameyang – preferred to Alexandre Lacazette – up front.
Spurs sit above Arsenal in the league table but the Gunners could close the gap to a single point with victory at Wembley.
Mauricio Pochettino's men made light work of League Two side Newport County in midweek after a 2-0 replay win which saw them progress to the FA Cup fifth-round.
Toby Alderweireld and Danny Rose made their return from injuries in the fourth-round replay and look set to start against Arsenal, while Harry Kane, Christian Eriksen and Dele Alli were unused substitutes.
Kane is the club's top scorer with 31 goals to his name so far this season.
- Arsenal are aiming to win both home and away against their north London rivals in the Premier League for just the fourth time in the same season, doing so previously in 2004-05, 2007-08 and 2013-14.
- This is the first meeting between Spurs and Arsenal at Wembley since April 1993, when they met in an FA Cup semi-final, with Arsenal winning 1-0 from a Tony Adams goal.
- This fixture has seen both sides score in the game on 34 occasions in the Premier League – more than any other fixture in the competition. However, there has been a clean sheet in the last two meetings (one each); the last time this fixture went three successive games without both teams scoring was back in December 1991 (a run of four, league only).
- Tottenham have dropped 37 points from leading positions in Premier League games against Arsenal – more than any team has against another in the competition's history.
- Arsenal have won more Premier League London derbies away from home (52) and in total (121) than any other side in the competition.
- Harry Kane has scored 21 goals in 32 Premier League London derby matches, averaging 0.66 goals per game. Of players to have played 20+ London derbies in the Premier League, only Thierry Henry has a better ratio (0.73 – 43 goals in 59 apps).
- Henrikh Mkhitaryan has assisted three goals in 120 minutes of Premier League action for Arsenal so far; the same tally that Alexis Sanchez managed in 1507 minutes of action for the Gunners in 2017-18.
The match kicks off at 1:30 on Saturday, with live television coverage available on BT Sport in the UK.


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Keto 180: – Weight loss is very easy, but some of us are still worried about their weight. We do a lot of work, but sometimes we can not all achieve the desired results. It is therefore very important to use the right solution to lose weight. It's very easy to choose the right supplement.
Now we all think that there are thousands of products available on the market. Which one to choose and which to reject? The answer is right here. You should choose this Keto 180 so that your body is perfectly fit and healthy.
Table of Contents
Keto 180 Reviews
Viral keto is the main reason why so many people in this world are so happy. Viral keto is the reason why so many men and women feel healthy. This is the only reason why men and women are becoming increasingly thin. If you plan to use it, you think so.
Do not wait and place your order by simply clicking on the link available on the official website of the company. This Keto 180 has made the life of the human being so healthy that you can not imagine it. This Keto 180 is the reason why people are not tired nowadays. We all want proof before using any of the Supplements.
We all want to know everything about the supplement we want to use. Do not worry, because you get every detail of this supplement called Keto 180. Keto 180 is the weight loss supplement, and this weight loss supplement is very natural and herbal. You do not have to undergo any type of surgery and these surgeries will hurt you in the future. The results are not guaranteed.
Introduction of Keto 180
The Keto 180 Diet Supplement allows your body to get complete nutrition and the oxygen level it so badly needs to work and complete any type of task. It is the body that needs so many herbs and organic components every day. But who has so much time? Nobody usually eats healthy foods daily. Nobody usually does daily training.
Keto 180 does not suggest any type of training. No, it is said to eat healthy foods. This is the complete package because it contains everything that is needed for your body to go slimmer. The slim body is the best way to show your attitude. Your level of confidence is high when you are handsome. When your appearance is perfect, you feel so happy.
It also happens that you start to shine more when you are happy. But when you are not happy, you do not feel well. It happens with us all. We are all stressed when we do not seem thin. It is therefore very important to maintain the weight of the body and maintain the weight you need to have this Keto 180.
Yes, this is also useful for maintaining your weight because it contains amazing mixtures of natural resources. The Keto 180 Diet supplement works all over your body and this will burn the fat of your entire body.
It will burn the fat in your body, which will also help increase the energy level. The Keto 180 weight loss supplement brings a healthy body, and it all happens in a very short time. It's not a tedious process. It is a very fast process and the results it offers are also fast.
What are the ingredients of Keto 180?
The list of ingredients for Keto 180 has been discussed in detail. So take a look and feel happy that you are choosing this Keto 180 for all the weight loss supplements available on the market. This Keto 180 restores your health and it has been properly tested and verified by the company. The experts are very knowledgeable in the manufacture of health care products. So choose this and these ingredients are derived using only natural methods. The ingredients with which Keto 180 is made are-
BHB-beta-hydroxybutyrate is known as BHB. BHB works best for our body. BHB works best when you take this with total faith. When you have this, make sure you have no other type of weight loss supplement. It is very necessary. This Keto 180 is made from BHB and many more vitamins and minerals needed by the body. To meet all the basic requirements of the body, it is well mixed and it is also guaranteed that you do not get any kind of side effects.
Who made this Keto 180?
Keto 180 is designed and developed by the experts. These experts are well trained and certified by the FDA. These experts must make sure that you have no side effects. These experts work to make your body thinner and thinner. These experts did this, and they also guaranteed that no one will suffer any kind of harm by using it. What else do you need? We get an amazing formula and a formula as natural as natural, use it to give shape to your body.
What additional points should you take to get all the benefits?
- Keto 180 must be used twice. We should not use it more than twice. Like when you take this more than twice, you may feel weak. You could have low blood pressure because of rapid weight loss.
- You should definitely have plenty of water each day. This allows your body to receive complete hydration, essential to lose weight.
- You should go for a walk. It is not recommended to walk for about an hour, but you should definitely go for at least 10 minutes.
How to use ?
Keto 180 should be used daily. It should be used by men and women. It should not be used by children. Children here mean children under 18 years old. This could cause damage or side effects in their body. So take this with your food. Do not take it before and do not take it after your meal. This should be used with your meals, and you should take it for the three month period.
Keto 180 Benefits
- This weight loss supplement is natural and has no side effects, it will not harm your body.
- This will give a high blood flow, which is also helpful in bringing your blood pressure level back to normal by bringing back the normal functioning of your blood.
- This keto diet should be used daily for best results, but it is simple to use and much easier to transport.
How to order?
Keto 180 must be ordered via the link mentioned. This link will open the page of your form where you can have this.
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Fortissibros student quartet is in tune with the music of an older timeby Connor Uptegrove
Sporting Hawaiian shirts and a pitch pipe, a student barbershop quartet called the Fortissibros is serenading the Coastal Carolina University campus with nostalgic tunes.
Ben Southerland, a senior of Dalton, Ga.; Kaleb Jenkins, a sophomore of Concord, N.C.; Gavin Carnahan, a junior of McKeesport, Pa.; and Carson Matte, a sophomore of Duluth, Ga., met in the musical theatre program at CCU. The foursome started the group as a fun, innovative and creative way to hone their performance chops outside the class curriculum.
"We found something we all kind of liked," says Carnahan, who sings bass for the group. Although the barbershop style provides an enjoyable diversion from the type of performing they do on stage as musical theatre majors, the Fortissibros believe it's relevant to their studies because barbershop music is based on showmanship.
During their freshman and sophomore years, respectively, Carnahan and Southerland belonged to an earlier a cappella student group that performed informally on campus. Their involvement in this group, whose signature song was a complicated seven-minute medley from Disney's "Aladdin," gave them an appetite for quartet harmony and an appreciation for its demands.
The original group eventually disbanded due to graduations and study abroad trips, but Carnahan decided to form a new group last year and recruited his new musical theatre friends.
"We imagined a bunch of 'gym bros' in a barbershop quartet, and we joked that a group like that would be called the 'Fortissibros'," says Carnahan. "We thought it was such a funny idea that we kind of just stuck to the name."
Southerland, who sings tenor, says that another characteristic of barbershop music that sets it apart from musical theatre is that its subject matter is generally lighter and more nostalgic.
"It's not serious, but we, as a group, still take it seriously," he says.
The group has a current set list of five songs: "I Love You Truly," "Java Jive," "Hello, Mary Lou," "Let Me Call You Sweetheart" and "Moments to Remember."
"We really try to embrace the culture of street-corner harmony," says Carnahan, "so we stick with songs that have turned into the standard barbershop repertoire."
Matte, the baritone of the group, believes that these songs, which are associated primarily with the period from the 1930s through the 1960s, appeal to the demographics of South Carolina and Myrtle Beach.
"When we sang in Chauncey's Choice Dining Hall for Valentine's Day, it was really fun seeing the older staff members there sing the words along with us," says Carnahan.
Jenkins, who sings lead, says barbershop music is an American musical tradition and pastime because the performances, highlighted by tight harmonies and cheerful camaraderie, are naturally fun.
"We like to do a performance that's truly a spectacle," he said. Each performance involves creating a particular mood to engage the audience.
The Fortissibros have been busy performing around campus and at events in the Myrtle Beach area, including gigs at formal dinners and parties. The group performed at a dinner hosted by Robin W. Edwards, for whom CCU's College of Humanities and Fine Arts is named, and has plans to perform at the Anderson Oaks Assisted Living facility later this month.
After graduation, all four members plan on pursuing musical careers in large cities like New York, Chicago, Los Angeles or Atlanta. However, the Fortissibros foresee singing at reunion events for Coastal further down the road.
For the near future, the "bros" have more immediate plans.
"Hopefully, the next step is matching outfits," says Southerland.


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Here at Grow, our strength classes are all centred around the water rower. Why? Because quite simply, no other piece of gym equipment offers such an effective full body workout. It works all of the muscles of the body together, increases flexibility and conditions the body without putting undue pressure on our joints. It's low-impact, high-intensity exercise suitable for anyone and everyone.
We'll dive deeper into the benefits of rowing at another time, because that's a topic we could probably write a book about, so it at least deserves its own blog post! For now, let's take a look at rowing technique.
First of all, don't worry if you've never rowed before – our expertly trained instructors are equipped to teach a class with complete newbies as well as seasoned rowers at the same time. You're safe in our hands!
If you're new to rowing, your instructor will teach you the correct form in your first session and we guarantee that you'll master it in no time. But if you want to learn more before you get started – or refresh your memory ahead of your next session – then check out our pointers below.
Rowing is a continuous motion, but it can help to break it down into the separate movements below:
This may look a bit complicated at first glance, but once you're on the rower, it will quickly fall into place – it's fairly intuitive, and you'll find that you get into the rhythmic, repetitive motion pretty quickly.
Check out Grow's Head of Strength Ben doing a quick demo in the photos below:
Hopefully, these tips will help you to feel prepared for your first strength class at Grow – look forward to seeing you in the studio soon!
Row with us, Grow with us – book here