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Organic mini seedless watermelons!
From Rundle Famly Farms in Fresno.
From their site:
"Welcome to Rundle Family Farms. We are a family owned and operated, certified organic farm located in Fresno, California. We love what we do and it shows in the quality of our foods. Our goal in farming is to produce quality food that is nutritious, organic, environmentally safe and tastes great.
We grow a variety of foods and specialize in organic watermelon, peppers, onions and broccoli."

subset: commoncrawl


text:
Trevor Greetham
24 August 2015
China's stock market slide and some weaker manufacturing data have sparked a sharp sell off in equity markets.
Our composite investor sentiment indicator has signalled one of the strongest contrarian buy signals on record with a depressed reading comparable with the onset of the great financial crisis in 2007, the Lehman failure in 2008 and the worst point of the euro crisis in 2011.
This suggests a strong bounce, especially if we get policy shifts to turn market sentiment around. China will ease further, including on the fiscal side. Japan is likely to step-up monetary ease in response to yen strength. Meanwhile policy will end up looser than expected in the US and Europe.
We remain cautious on Asia ex Japan and emerging market equities as we are not optimistic about Chinese growth, but it is hard to see how lower commodity prices and less hawkish monetary policy are a negative for the US consumer or the US stock market. We remain positive on equities and we are buying the dip on Wall Street.
We see great similarities with the Asia crisis of the 1990s with the US generally on a path to monetary tightening but with Asia slowing, this time led by China, not Japan. There were many shocks along the way over that decade as emerging market equities and commodities bore the brunt of the deflationary forces but US equities returned 400% over the period as a whole.
The value of your investment and the income from it is not guaranteed and can fall as well as rise. This article is for professional customers only. The views expressed are the author's own and do not constitute investment advice.
© 2020 Royal London Asset Management.All Rights Reserved.


text:
Pollen allergies cause misery to a large number of people all around the world, with symptoms including allergic rhinitis (hay fever), allergic conjunctivitis (eye allergies), asthma, sneezing, watery eyes, nasal congestion, runny nose, itchy throat, and cough.[1] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source The symptoms are essentially an over-the-top response by the immune system in which histamine is produced as a defense mechanism against various microorganisms.[2] X Research source Because the histamine is responsible for many of the symptoms of a pollen allergy, getting rid of the histamine is a good way to treat pollen allergies. There are literally hundreds of OTC (non-prescription) medicines available for you to try, but many of them have side effects, so it may be a good idea to try using natural antihistamines to give you some relief from your pollen allergy.[3] X Research source
Method 1 of 4:
Using Ingredients from Your Kitchen
1Use turmeric to soothe inflamed airways. Turmeric contains a substance called curcumin which prevents the release of histamine in the body (which causes allergy symptoms). It also acts as an anti-inflammatory, soothing the inflamed airways of the throat following an allergic reaction.[4] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- You can increase your turmeric intake by adding a pinch of turmeric to any vegetable, fish, or meat dishes you make. It doesn't have a strong flavor, but gives the food a pleasant yellow/orange color.
- The recommended daily intake of turmeric is 300mg per day.
2Eat local honey to increase your pollen immunity. Bee pollen in raw honey helps to boost your immunity and prevent allergies and infections. By consuming a small amount of pollen each day, you are essentially vaccinating yourself against pollen allergies.[5] X Research source
- It's best to eat local honey, as the pollen it contains will be specific to your local area, making it much more effective as an antihistamine substitute.
- Try to eat 2 tablespoons (30 mL) of raw, local honey daily for best results.
3Consume basil to reduce inflammation. Basil contains antihistamine properties that help to prevent inflammation caused by allergies. It can also be used to remove bee or insect venom from a sting. [6] X Research source
- To increase your basil intake, you can chop fresh basil leaves and add them to your salads, soups, and dressings.
- Alternatively, you can make basil tea by chopping fresh basil leaves and adding them to a cup of boiling water. Allow the leaves to steep for 5 minutes, then filter the tea and add honey to taste before drinking.
4Eat onions to reduce your body's production of histamine. Onions contain a chemical compound called quercetin, which helps to check your body's production of histamine and reduce the symptoms of pollen allergies.[7] X Research source
- Try to include more onions in your cooking. Eat raw onions where possible, as they contain a higher quantity of quercetin.
- Quercetin also helps to open up your airways, making breathing easier.
5Cook with ginger to reduce allergic reactions. Ginger possesses anti-inflammatory and antihistamine properties, both of which help to prevent allergic reactions.[8] X Research source
- To make a ginger tea, cut 1 inch (2.5 cm) of ginger root, mash it or grate it, and add it to a cup of water of boiled water. Allow it to steep for 5 minutes before filtering the ginger and drinking the tea.
- You can also add grated fresh ginger to curries, stir fries, and salads for a burst of Asian-inspired flavor.
6Use garlic to increase your body's resistance to allergens. Garlic suppresses certain enzymes that cause inflammation in the body. It is also a natural antibiotic that boosts your immune system and helps you to fight off allergies and infections.
- Raw garlic is more effective than cooked garlic, so try to eat 2 or 3 small cloves of fresh garlic each day.
- If the flavor of fresh garlic is too strong, add chopped or grated garlic to soups, stir fries, and salad dressings.
7Drink green tea to fight all types of allergies. Green tea contains a compound called catechin which prevents the conversion of histidine to histamine, thereby stopping an allergic reaction before it has the chance to produce symptoms.[9] X Research source
- Aim to drink 2 to 3 cups of green tea a day for the greatest antihistamine benefits.
- Green tea also helps with other types of allergies (dust, dander, etc.), not just pollen allergies.
8Eat more apples to control the release of histamine. Apples contain a flavonoid called quercetin which controls the release of histamine, thereby limiting allergic reactions to pollen.[10] X Research source
- Everyone has heard the phrase "an apple a day keeps the doctor away," but an apple a day can also help to prevent pollen allergies.
9Increase your intake of vitamin C, as it helps to break down histamine. Vitamin C reduces the release of histamine, helps to break down released histamines faster, and decreases the sensitivity of your airways to histamines.
- Foods that contain high levels of histamines include: Papaya, banana, mango, guava, pineapple, broccoli, cauliflower, cabbage, and sweet potatoes.
- The recommended daily amount of vitamin C for allergies is 1000mg.
10Eat foods rich in omega-3 fatty acids to reduce sinus inflammation. Omega-3 fatty acids contain anti-inflammatory properties that help to reduce sinus inflammation caused by sinus allergies. Omega-3s also improve lung health and boost your immune system, helping your body to fight off pollen allergies.[10] X Research source
- Foods that are naturally high in omega-3 fatty acids include flaxseeds, walnuts, soybeans, cauliflower, sardines, salmon, and shrimp.
- The recommended intake of omega-3 fatty acids is 1000mg, 3 times a day.
11Drink peppermint tea to promote free breathing. Peppermint contains a substance called menthol which helps to decongest a blocked nose and relax the muscles of the respiratory tract, thereby promoting free breathing.
- Peppermint also contains anti-inflammatory and mild antibacterial properties, helping your body to fight off infection.
- To make peppermint tea: Place 1⁄2 ounce (14 g) of dried peppermint leaves in a 1 US qt (950 mL) jar. Fill two-thirds of the jar with boiling water and let it steep for 5 minutes. You can inhale the steam for added benefit while you wait. Let it cool, strain out the leaves, sweeten the tea if desired, and drink it.
Method 2 of 4:
Experimenting with Herbal Remedies
1Consume stinging nettle to reduce the amount of histamine in your body. This may surprise anyone who has quite literally run into stinging nettles in a field—most people tend to get a nasty rash from it, but research shows that it can reduce the amount of histamine in your body. In one study, over half the people who used freeze-dried nettles to treat allergies reported relief. Other studies have also indicated that taking nettles as a supplement or as a tea, during allergy season especially, can benefit those with pollen allergies, decreasing the symptoms.[11] X Research source [12] X Research source [13] X Research source
- Nettles are best taken as a supplement, following the manufacturer's instructions, or as a tea. Start taking nettles or drinking nettles tea (2-3 cups a day) 1-2 weeks before allergy season and continue through the season.
- Nettles are considered safe except for pregnant women, as they may stimulate uterine contractions.
2Experiment with quercetin and rutin. Quercetin and rutin are chemically related and are found in a wide variety of plants. They are both bioflavonoids and appear to function to protect blood vessels from excessive "leakage," reducing the swelling associated with allergies. Both also function as anti-inflammatory agents.[14] X Research source
- Both quercetin and rutin appear to be safe, with rare rashes and digestive upset being reported.
- Quercetin and rutin are taken as a supplement, following manufacturer's instructions.
- The safety of quercetin and rutin have not been tested in children or pregnant women.
- There is some evidence that quercetin and rutin can lower blood pressure. If you are taking blood pressure medications, speak to your physician before taken either quercetin or rutin.
- Quercetin and rutin should not be taken with cyclosporine (Neoral, Sandimmune).
- If you are taking blood thinners such as warfarin or aspirin, talk to your physician before using either quercetin or rutin.
3Take bromelain to reduce swelling in the sinuses.[15] X Research source Bromelain is an enzyme found in pineapples and other plants. It is used as a digestive enzyme and to treat inflammation.[16] X Research source
- Animal studies also indicate that bromelain may be effective in allergic asthma.[17] X Research source
- The German expert panel, the Commission E, recommends doses of 80-320 mg (200-800 FIP units) 2-3 times daily. Bromelain is taken as a supplement.
- Do not take Bromelain if you are allergic to latex. For reasons that are not clear, sensitivity to both is common.
- If you are taking amoxicillin or any blood thinning medication, contact your physician before using bromelain.
4Use eyebright (also known as euphrasia) to treat inflammation and irritation of the eyes. As you can probably tell from its name, eyebright has been used primarily for allergic (and other) reactions in the eye. Eyebright has been known to have anti-inflammatory effects comparable to indomethacin.[18] X Research source Taken orally, it has also been used to treat allergies.
- Eyebright has not been tested for its safety in pregnant women.
- Eyebright can be taken as a tea or as a supplement.
- It reduces inflammation in the eye caused by blepharitis (inflammation of the eyelash follicles) and conjunctivitis (inflammation or infection of the membrane lining the eyelids). It can be used as an eye wash, as eye drops, or plant infusions may be taken internally for ophthalmic use.[19] X Research source
- Eyebright is also used as an anti-inflammatory for hay fever, sinusitis, upper respiratory tract infections, and catarrh (inflammation of the mucous membranes).
5Take an elderberry supplement or tea. Elderberry has been traditionally used to treat individuals with pollen allergies.[20] X Research source It is high in bioflavonoids, anti-inflammatories, and antioxidants, which may play a role as an anti-allergy remedy.[21] X Research source
- Elderberry as a tea or as a supplement is considered to be safe for children.
6Use butterbur as an effective substitute for antihistamines. Derived from a common weed in Europe, butterbur (Petasites hybridus) is another alternative to antihistamines. Studies have indicated that it can decrease histamine and other inflammatory substances in individuals with allergies.[22] X Research source
- According to studies, butterbur is just as effective as the drug cetrizine, the active ingredient in the popular anti-histamine tablet Zyrtec.[23] X Research source Even though cetirizine is supposed to be a non-sedative antihistamine, researchers reported that it did cause drowsiness, while butterbur did not.[24] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- A word of caution though—butterbur is in the same family as ragweed, so it could worsen allergy symptoms in people with ragweed allergies.
- Butterbur is not recommended in pregnant women but is well-tolerated and safe in most adults and children.
7Try dong quai to treat allergies and respiratory complaints. Several chemical agents in dong quai may have an antihistamine and anti-serotonin effect. Histamine, serotonin, and other substances are released from the blood cells in response to something that irritates the body—such as pollen, dust, chemical fumes, or animal dander—causing the symptoms associated with allergies. Dong quai's antihistamine effect helps to prevent these allergy symptoms.
- Dong quai supplements are available at health food stores, or you can boil dong quai leaves in water to make a tea.[25] X Research source
8Take goldenseal to reduce the symptoms of pollen allergies. Goldenseal is a very popular treatment amongst herbalists. They use it for its wide variety of beneficial properties, including its use as an alternative anti-catarrhal, anti-inflammatory, antiseptic, astringent, bitter tonic, laxative, anti-diabetic, and muscular stimulant.
- In terms of allergies, goldenseal is said to have an astringent effect it on the mucous membranes of the upper respiratory tract, the gastrointestinal tract, the bladder, the rectum (applied topically), and the skin.
- When used with a saline nasal spray, goldenseal can also greatly reduce the symptoms of pollen allergies.[26] X Research source
9Use eucalyptus as a decongestant. Eucalyptus is a common ingredient in cough lozenges and syrups. Its effectiveness is due to a compound called cineole. Cineole has numerous health benefits—it's an expectorant, it can ease a cough, it fights congestion, and it can soothe irritated sinus passages.[27] X Research source
- Eucalyptus oil has anti-inflammatory, anti-viral, and anti-bacterial properties. Eucalyptus oil vapor acts as decongestant when it is inhaled and hence can be used in treatment of sinusitis.
Method 3 of 4:
Using Steam Treatments
1Get herbs to use in a steam treatment. Nettles, eyebright, and butterbur can be used in steam treatments if you have the dried herb. You will only need 1 teaspoon (about 1 g) of the dried herb per treatment session.
2Add the herb to 1 cup (240 mL) of boiled and steaming water. Stir the herb into the water so that it is fully combined. You do not need the water to be actively boiling, just steaming.
3Breathe in the steam. Cover your head with a towel and inhale the steam using both your nose and mouth. Do this for as long as you want to, but the longer you do it for, the more your sinuses should be cleared out.
4Be careful not to burn yourself on the hot steam! Also, the first time you do this approach, take 1 breath and then step away from the steam. This is to test whether you have any reaction to the herbs. When you think about it, you are having an allergic reaction to a plant product, and there is a chance you might react to this herb!Advertisement
Method 4 of 4:
When to Seek Medical Treatment
1See a doctor if home care doesn't help your allergy symptoms. You may be able to handle most mild seasonal allergies with natural remedies, over-the-counter medications, and preventative measures like keeping pollen out of your home. However, if none of these approaches are helping, call your doctor or an allergist. They can help you explore other treatment options.[28] X Trustworthy Source American College of Allergy, Asthma, and Immunology National professional organization of allergists, asthma specialists and immunologists that focuses on supporting and publishing research Go to source
- Your doctor or allergist can also do tests to find out exactly what you are allergic to.
2Get medical help if your allergies are causing severe symptoms. Sometimes pollen allergies can lead to more serious problems, such as chronic sinus infections or asthma attacks. If your allergies are accompanied by sinus symptoms, difficulty breathing, wheezing, or tightness in your chest, call your doctor right away. They may recommend a more aggressive treatment approach.[29] X Trustworthy Source American College of Allergy, Asthma, and Immunology National professional organization of allergists, asthma specialists and immunologists that focuses on supporting and publishing research Go to source
- For example, you might benefit from allergy shots or oral immunotherapy tablets.
3Talk to your doctor before trying new herbs or supplements. Just like any other medication, herbs and supplements can cause side effects and medication interactions. It may also be unsafe for you to take some herbs if you have certain medical conditions. Always talk to your doctor before trying any herbs or supplements to find out if they are safe for you.[30] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Tell your doctor about any other medications or supplements you are taking, including over-the-counter medications.
- Discuss your health history with your doctor and let them know if you are pregnant, breastfeeding, or have any medical conditions.
4Seek emergency care if you have a severe reaction to an herb. Herbs and dietary supplements can occasionally cause severe allergic reactions.[31] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Stop using an herb or supplement if you experience symptoms such as a rash, hives, itching, or swelling. Go to the emergency room or call emergency services if you have severe allergy symptoms, such as:[32] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Difficulty breathing
- Swelling of your face, lips, tongue, or throat
- A rapid heartrate
- Lightheadedness or fainting
- Nausea and vomiting
Community Q&A
- Histamine increases the leakage of fluids from blood vessels and acts as a chemical messenger to "call in" other cells that proceed to produce more inflammatory substances.
- Histamine also functions in the body as a neurotransmitter, regulating the sleep-wake cycle, releasing stomach acids, and acting on the lungs to increase the constriction of bronchioles.[33] X Research source
- Apart from these natural remedies you can use a saline solution in a neti pot to irrigate your nose.
- You can also help to alleviate allergy symptoms by keeping pollen out of your home. You can do this by closing your windows and outside doors and avoiding the use of window and attic fans during pollen season (use air-conditioning to cool your home instead). Dry your clothing and bedding in the dryer. Don't hang them outside. Remember that pets can bring in pollen on their fur, too, so don't allow pets that spend time outdoors into your bedroom.
- Roll up your car windows when driving. Use the air-conditioning, if you need it. If you have to be outside, minimize your exposure to pollen by checking pollen counts before planning outdoor activities.
- ↑ http://www.nhs.uk/Conditions/Antihistamines/Pages/How-does-it-work.aspx
- ↑ http://www.news-medical.net/health/What-is-Histamine.aspx
- ↑ http://www.drugs.com/sfx/allergy-relief-tablets-side-effects.html
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/17569205
- ↑ http://www.healthline.com/health/allergies/honey-remedy
- ↑ http://thelowhistaminechef.com/holy-basil-the-anti-inflammatory-anti-histamine-superstar/
- ↑ http://undergroundhealthreporter.com/health-benefits-of-onions/#axzz34vPQV6HL
- ↑ http://www.jpost.com/Health-and-Science/Healthy-Eating-Anti-histamine-Foods
- ↑ http://www.prevention.com/health/health-concerns/relief-seasonal-allergies?s=8
- ↑ 10.010.1http://life.gaiam.com/article/natural-antihistamines-3-foods-fight-allergies
- ↑ Bielory, L. (2004). Complementary and alternative interventions in asthma, allergy, and immunology. Annals Of Allergy, Asthma & Immunology, 93(2), S45-54.
- ↑ Sayin I, Cingi C, Oghan F, Baykal B, Ulusoy S. Complementary therapies in allergic rhinitis. ISRN Allergy. 2013 Nov 13;2013:938751. doi: 10.1155/2013/938751. eCollection 2013.
- ↑ Mittman P. Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis. Planta Med 1990;56:44-7.
- ↑ Cesarone MR, Belcaro G, Incandela L, et al. Flight microangiopathy in medium-to-long distance flights: prevention of edema and microcirculation alterations with HR (Paroven, Venoruton; 0-(beta-hydroxyethyl)-rutosides): a prospective, randomized, controlled trial. J Cardiovasc Pharmacol Ther 2002;7 Suppl 1:S17-S20.
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-895-bromelain.aspx?activeingredientid=895&activeingredientname=bromelain
- ↑ Lotz-Winter, H. On the pharmacology of bromelain: an update with special regard to animal studies on dose-dependent effects. Planta Med 1990;56(3):249-253.
- ↑ Secor, E. R., Jr., Carson, W. F., Cloutier, M. M., Guernsey, L. A., Schramm, C. M., Wu, C. A., and Thrall, R. S. Bromelain exerts anti-inflammatory effects in an ovalbumin-induced murine model of allergic airway disease. Cell Immunol. 2005;237(1):68-75.
- ↑ Recio, M. C., Giner, R. M., Manez, S., and Rios, J. L. Structural considerations on the iridoids as anti-inflammatory agents. Planta Med 1994;60(3):232-234.
- ↑ Stoss M, Michels C, Peter E, Beutke R, Gorter RW. Prospective cohort trial of Euphrasia single-dose eye drops in conjunctivitis. J Altern Complement Med. 2000 Dec;6(6):499-508.
- ↑ Tancred, J. (2006). Herbs for catarrh and congestion. J Comp Med, 5(5), 37.
- ↑ Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J Int Med Res 2004;32:132-40.
- ↑ Thomet OA, Schapowal A, Heinisch IV, et al. Anti-inflammatory activity of an extract of Petasites hybridus in allergic rhinitis. Int Immunopharmacol 2002;2:997-1006.
- ↑ Schapowal A; Petasites Study Group. Randomised controlled trial of butterbur and cetirizine for treating seasonal allergic rhinitis. BMJ. 2002 Jan 19;324(7330):144-6.
- ↑ http://www.nhs.uk/conditions/antihistamines/Pages/Introduction.aspx
- ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000549.htm
- ↑ http://www.webmd.com/allergies/features/natural-allergy-relief
- ↑ Ellaissi A, Rouis Z, Salem NA, Mabrouk S, ben Salem Y, Salah KB, Aouni M, Farhat F, Chemli R, Harzallah-Shikri F, Khouja ML. Chemical composition of 8 eucalyptus species' essential oils and the evaluation of their anti-bacterial, anti-fungal, anti-viral activities. BMC Complement Altern Med. 2012 Jun 28;12:81. doi:10.1186/1472-6682-12-81.
- ↑ https://acaai.org/allergies/allergy-treatment/when-see-allergist
- ↑ https://acaai.org/allergies/allergy-treatment/when-see-allergist
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876185/
- ↑ https://www.mayoclinic.org/diseases-conditions/allergies/symptoms-causes/syc-20351497
- ↑ http://sepa.duq.edu/regmed/immune/histamine.html
- http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000549.htm
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Jo Shishido, Akira Kobayashi, Ruriko Asaoka
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Nikkatsu, the oldest film studio in Japan, inaugurated a star system in the late 1950s, finding talent and contracting them to a series of wild genre pictures. This collection celebrates these "Diamond Guys" with three classic films from directors Buichi Saito (
Lone Wolf and Cub: Baby Cart in Peril
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Next, Jo Shishido (
Massacre Gun
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Finally, Shishido stars once again in Noguchi's screwball classic
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Presented on DVD and Blu-ray for the first time in the West, these thrilling genre films feature some of Nikkatsu's leading talent at the top of their game.
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Language: Japanese
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"We are exiles… we have lost that lovely naturalness and simplicity and freedom that were ours in Eden. We have botched the whole business. We snatched at an illusion, thinking to trade off our innocence for a knowledge only the gods can handle, and it all went to smash in our hands. We would have perished forthwith unless Mercy had clothed us and exiled us from the stark splendor of this godlike knowledgeThere is nothing very splendid about the bathroom, it would seem.. Though necessary, it is almost below ordinary. If there is any place where we close doors and put up a front between outside and inside, that is where it is. Most books don't even talk about this place where we spend a very regular percentage of our lives. In conversation we use euphemisms or indirect references to refer to it, or sometimes, if we don't use the common euphemisms, it falls like a sort of shock on the conversation. In fact, openness about private functions is often a sign of disrespect, of transgression of boundaries.
Why are we naturally so private about these things? Some of it is cultural. You can tell something about a culture by its cleaning and toileting habits. But the argument of Howard's book is that culture is not just random habit but a reflection of how we think about things, what is deepest in us, so deep that it doesn't reside just in books but in our daily way of life.
Clothes are a boundary. And so is privacy for bathroom functions. Where you see exceptions, you usually see telling reasons for the exceptions. Military recruits, Howard says, do most of their personal care without privacy. But he points out that as soon as they get seniority and ranking, they get privacy, too. It also occurred to me that recruits aren't really showering or getting dressed "in public" (certainly not in the sight of the enemy, for example!) but rather among their fellow recruits, which is somewhat different, in the "band of brothers" sense. .
I read once that King Louis XIV did his cleaning, dressing and other bathroom things "in public" -- his court was invited to be at his ablutions, and it was considered a privilege to be part of this ceremony. But note that he didn't take his bath in front of the populace. And that it is particularly mentioned of him -- it wasn't a common habit of kings or people in general. It was sort of a symbol of his absolute power and pride. And that it was very ceremonious, which is sort of inappropriate in itself, but sort of shows that even in this lack of privacy there was a certain amount of covering up or clothing the actual processes.
Howard points out that cleaning and other bathroom habits are essentially very regular and inevitable in our human state.
"There is always something collecting on us or in us that should not stay there, and the task of removing it is a perpetual task. As the priests had to be forever washing and purifying themselves and everything else, so we find that we have to be at it morning and night and innumerable times in between. If we stop for very long, something gets matted or grimy or clogged. It is a fight, and it goes on to the bitter end."It is one of those tasks which is always with us.
"Uncleanness and decay, mortality and chaos are there, tirelessly assailing the garden (the body as a walled garden is an old idea), reminding us of our frailty and vulnerability and shame. … Just as the greatest saints have to return daily to their spiritual ablutions, so even the healthiest among us have to be daily at our physical ablutions"And why is that? Because
"our relations with other people are so high and holy that we must be as pure as we can for them."
There is a kind of shame and privacy that is not unhealthy, but a sign of respect for others. And a kind of regularity that is not obsessive, but good and proper, because it is an acknowledgement of the mundane realities of life.
As with ourselves, our bathrooms get dirty fast, and have to be cleaned regularly. It's easier now in the days of running hot water and sterile porcelain and storebought soap and cleaning products, but still a task that no one enjoys. Plus, there is a balance there. You want a bathroom to be clean -- perhaps cleaner than any other place in the house, for the very reason that it is naturally more filthy. But you don't want to be hyper-obsessed to the point of making your bathroom equivalent to a hospital bathroom, Lysol stench and floor drain and all.


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Affordable Dentist in Houston
New patients at Jefferson Dental Chimney Rock who sign up for our Dental Discount Plan will save up to 60% on services, receive a free orthodontic consultation plus $400 off full-priced braces, and get a free dental exam with X-rays every 6 months! Come in for your initial exam and we'll give you custom take-home whitening trays and gel for free with an additional 2 free tubes of whitening gel twice a year for the rest of your life.
Cosmetic Dentistry
Chimney Rock Dentist Dr. Ali Shoaee, D.D.S.
Dr. Shoaee received a Bachelor of Science in Biology from the University of Texas at San Antonio. In an effort to gain more exposure to the dental field and gain a better understanding of the process involved in making crowns, bridges, and dentures, he attended the Dental Lab Technology Program at the University of Texas Health Science Center at San Antonio. Dr. Shoaee proceeded to further his dental education at the Indiana University School of Dentistry where he earned his Doctor of Dental Surgery Degree. He has had the privilege of practicing dentistry in Houston, Texas since 2005. Dr. Shoaee has enjoyed caring for the health of patients of all ages. He is committed to providing optimal care in a relaxing and comfortable environment.
Gulfton, West Houston Dental Office Manager and Staff
Chimney Rock stands out, because of the way staff care for and love their patients. They make sure guests are comfortable from the moment they walk in, to the second treatment is done. Perhaps that's why the staff is continuously complimented by patients for their kindness and ability to make them feel at home. It all starts with a morning routine in which the Chimney Rock team goes over the schedule for the day to better prepare the staff on what to expect. During that time they also review what can make a patient's experience better. Once patients begin arriving for appointments, they are introduced to attending staff with a big smile and a handshake. Patients are introduced to the staff, familiarized with what type of treatment that will be done, quoted the estimated amount of time the treatment will take and introduced to the doctor who will be performing it. This allows the patients to feel in control and know exactly what is going on at all times. Once, a specific patient who came in very concerned with her teeth because she hadn't been to see a dentist in over 10 years. The staff reassured her, and complimented her on taking the first step by coming in to the clinic to take care of her teeth. The staff educated her on the proper ways to brush and floss, and provided her with a dental kit. The patient was very happy and couldn't thank them enough. The patient came back with her husband on the same day to receive treatment, because she was so pleased with the care she received.
I am terrified of going to the dentist but my experience here was amazing! I've never been more comfortable on a visit. Everyone in the front desk was very helpful, all the tech were patient and gentle and Dr. Liu has the best ever. The manager Mrs. Moreno made the financial aspect of the visit easy and fast. Would definitely recommend this place and will continue to visit this clinic


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There tends to be 2 different types of people who train. One lives for the gym, and the other centers on endurance sports. These two, for years, had never really had anything to do with one another. I still remember my old cycling coach's answer when I asked about gym work in the off-season, he answered with a simple "does it look like George Hincapie spends any time in the gym?" With most endurance sports, the big worry is that the athlete will gain weight and become slower by lifting more. Well, let me say this, that's complete bullshit.
That answer that I lived by my entire pro cycling career was an over simplified answer given to me by a coach who had no idea how to use the gym to further my goals. I don't fault him for that, it's how he coached, and I will never say he held me back. But I am older and wiser now in my training, I have been educated on how to squeak out that little more that will make the big difference later on. If I had known then what I know now, I may have been able to turn a sprint just that little bit harder.
Nowadays this same idea, that the gym is useless, has started to gain some traction, especially with the obstacle course racing crowd, after a multitude of videos and books on training by some who they look to as "experts". No I'm not saying these people are not smart, nor am I saying it won't work, it will, for a while. Eventually though, these athletes are going to need more and that's where the gym and a coach who understands their needs as an athlete comes into play. Below I'm going to detail several myths that have come up through the endurance world and why they are false.
Myth #1: I will get bulky by lifting.
The truth is, getting bulky takes a lot of work. People with this goal spend hours in the gym, and I'm not kidding. To get that physique requires a specific amount of reps at a specific amount of weight with a specific amount of rest. And, after they leave the gym, they eat all the time. It takes roughly 2800 calories to build a pound of muscle per week, that's an extra 400 calories a day on top of what you're already taking in. If you're an endurance athlete, chances are you're already eating a ton, I eat about 3500 calories per day just to maintain my weight, plus another 350-1000 to offset my training. The thought of having to tack on another 400 above that makes me nauseous.
The truth is that if you want to get bulky, you will, but as an endurance athlete, chances are that's not going to happen. You will get more definition, which may look like bulk, but it's really just muscles being more developed than they were before. Even if you do gain a little weight, you're going to burn it off once the season hits anyway, so don't worry about it.
Myth #2: I might get hurt.
Ok, I can see this one a little more, but only if you don't know what you're doing and you jump into something you're not prepared for. Walking in cold off the street and suddenly trying to do a 1 rep max snatch is a sure fire way to get hurt (I'm looking at you, a certain program that will not be named). However, with knowledgeable coaches, a solid program, and knowing your own limits the weight room is a very safe place. And once you spend some time in classes (like our Mtn Fitness) you will develop the confidence needed to execute complicated lifts, lift heavy (within your abilities), and make friends too.
Myth #3: I don't really need it.
Ok, there are some people that no matter how well I word this and lay it out, they won't believe me, but here goes.
Last year how many overuse injuries kept you from participating, how many times were you sidelined due to a fall or other injury, or how many times did you find yourself just unable to keep going?
For most endurance athletes, they will answer at least once, probably multiple times if you get the honest truth. Strength training can help with all of those issues.
Injury prevention is critical for endurance athletes; by having stronger muscles and increased bone density, due to lifting, injuries decrease. This is especially true for obstacle course racers and trail runners. The type of pounding the body receives and the uneven ground these racers compete on is much different than normal runners or cyclists. By strengthening areas like the lower back, hips, legs, and shoulders they will find they are less fatigued at the end of a hard training session, and can compete better during races.
The mindset to keep going is strong in endurance athletes, arguably better cultivated than in strength athletes. The tricky part with this mindset is that once they are done, they are really done. This is especially true with obstacle racers where they are being bombarded with more than one mode of movement, and have different demands on their phosphocreatine system and anaerobic systems. The gym will provide a training medium for both of those, and will give them the knowledge that they can, in fact, handle whatever is being asked of them.
Myth #4: It's too expensive.
My response to this is "how much does it cost for an overuse injury, or not finishing an event that you paid for?" To me this is so much more expensive than anything I could charge.
I know that there are gym memberships out there for $10 per month, and I know many people use them and get results. But that $10 per month gets you access, nothing else. When you're looking for a coach to guide you through your goals, has knowledge of the sport, and will take responsibility for writing your training this is not going to be $10 per month.
To join us it'll cost you 1 latté per day. That's it. Skip your Starbucks in the afternoon on your way home, or maybe only go out once that week to dinner, instead of twice, for a month and you're covered. As an athlete, you must think of it as an investment in yourself, as opposed to a cost.
Myth #5: I'll get slow if I lift.
This is my favorite myth only because it's such nonsense. During the off-season you should be a little slower than your peak season anyway. Even if you never lifted and only did your sport, you'd still be slower than in-season. The off-season is the perfect time to work on this, while still maintaining a base endurance level.
Matt and I are great examples of this. Matt squats over 400 lbs now, but is still able to run an 8 min mile pace for 5+ miles. I can hit all of our strength standards and still run a half marathon in sub 1:50. Those are not overly fast times, but they aren't slow either. Our elite OCR athletes are starting to hit 9-10 miles for their hour time-trial and they lift heavy.
It's more about how you lift, not if you lift. Putting on a lot of extra size and decreasing your body's ability to transport nutrients to and waste from the working muscles is what makes an endurance athlete slow. We want you to lift heavy, for a few reps, build the strength up, but not put on a lot of extra size. That is the key, strength without extra size.
The bottom line for any training is to make the athlete better. For endurance athletes that means expanding their idea of what training is to include time in the weight room. Keep it focused on the sport needs, keep it heavy, and keep the reps within the proper ranges and you will have the best season you've ever had.
If you want to talk more about how we can help either through classes or our online training please contact us at firstname.lastname@example.com.
Aspera Non Spernit
-Coach Chris


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Deposits 5
- How can I fund my account?
- Conversion rate when depositing or withdrawing
- There was en error when processing my deposit. What should I do?
- I sent funds via wire transfer, but I forgot to specify my Trading Account Number or specified it incorrectly. What should I do now?
- I have funded my account through wire transfer, but the funds have not been credited to my trading account yet, What should I do?
Withdrawals 9
- How do I withdraw funds from my trading account?
- How long does it take to process my withdrawal request?
- Can I withdraw funds to my companion's / friend's account?
- My withdrawal request is constantly being rejected. Why is this happening?
- Can I withdraw funds if I have open positions? See all 9 articles


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Lincoln in the Bardo$ 28.00
Lincoln in the Bardo
Discover the masterful narrative style of George Saunders in this metaphysical, slightly historical tale of Abraham Lincoln and his coping with loss and grief during the Civil War. As part of The Library Foundation's ALOUD reading series, all copies of this book sold by The Library Store come autographed, signed on the night of the reading at the Writer's Guild Theater on February 27, 2017. Certificates of authenticity provided at time of purchase.
Learn more about the reading, the book, and the author on our website at: http://lfla.org/event/evening-george-saunders
You might also like these products
from The Library Store.


text: SceneFour: Chad Smith, Rick Allen, Jose Pasillas, Chad Sexton, Dave Lombardo, Nick Menza, Carl Palmer, Stephen Perkins and Chris Fehn Toggle search bar MY CART ( ) BEST SELLERS JOE SATRIANI SHEILA E. CARL PALMER MY LEGENDS TRIO THE RHYTHM OF LIGHT TWIST OF THE WRIST CHRIS ADLER STEVEN ADLER MIKE MANGINI CHAD SEXTON MARIO DUPLANTIER MIKKEY DEE JOSE PASILLAS DAVE LOMBARDO MICKEY HART RICK ALLEN BILL WARD ART COLLECTIONS TERRY BOZZIO DAVE WECKL STEPHEN PERKINS CINDY BLACKMAN SANTANA SCENEFOUR SCOTT IAN GENE HOGLAN NICK MENZA CHRIS FEHN FRANKIE WADDY FRANKIE BANALI MATT SORUM CARMINE APPICE WILL CALHOUN PAGE HAMILTON GUS G. FRANK GAMBALE BILLY COBHAM DOOM EXHIBITION BOOKS & VINYL EXHIBITIONS ABOUT US Search... Search Submit SELECT A CATEGORY CLOSE MENU Nav Menu 2 Nav Menu 3 Nav Menu 4 Nav Menu 5 Nav Menu 6 Nav Menu 7 Nav Menu 8 Home > ART COLLECTIONS > BILLY COBHAM > "Meeting in Spirit" by Billy Cobham Our Price: $500.00 Description CHECK OUT INTEREST-FREE, MONTHLY PAYMENT OPTIONSOwn "Meeting in Spirit" by Billy Cobham. A powerful and simple visual, Cobham's piece Meeting In Spirit is crafted with the use of just 2 colors. Though each tom is utilized to create the visual, viewers will note Billy's focus of the snare drum which features the most aggragated movement. Measuring 40"x 30" on canvas, there are a total of 20 in the edition. Each is numbered and individually signed by Billy Cobham. Measures 40" by 30" Giclee on Canvas Edition of 20 Numbered and signed by Billy Cobham Ships with Authenticity Certificate


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People in other cultures are often portrayed as scary or exotic. This has to change. We want to show how people really live. It seemed natural to use photos as data so people can see for themselves what life looks like on different income levels.
That's Anna Rosling Rönnlund of Gapminder on Dollar Street.
Dollar Street lets you visit many, many homes all over the world. Without travelling.
.@AnnaGapminder uses art and science to create an engaging portrait of how people live and help us make dollars and sense of a complicated world. pic.twitter.com/EeysLLpGjm
— Gates Foundation (@gatesfoundation) January 11, 2018
There are photos of everything from toilets to pets. The food items included are "grains"
and "spices."
We know from recent work from our friends at Bioversity and their partners that number of species consumed is a good proxy for the nutritional quality of diets across countries and seasons. I wonder if such photographic documentation can be used to estimate dietary richness, and thus quality?


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[Okay, here's the deal with the title of this post. I'd like to do Weird Mofo Cinema as a podcast or vlog, but I don't have the time right now to make that happen, so it's debuting as an occasional post on my regular blog. On with the show, but be warned: I will spoil decades-old movie plots without hesitation.]
You know something weird is going down when the opening credits of Beware! The Blob (1972), ostensibly a horror movie, play over footage of a kitten frolicking in a field. Come to think of it, though, it's comparable to the light-hearted (and ill-fitting) opening song of the original film, The Blob (1958). But the original overcame its theme song and was an effectively creepy and scary movie, plus a solid introduction for Steve McQueen in his first leading role. By the time the belated sequel's opening credits finish, however, naming the director as one Larry Hagman—yes, Larry "J.R." Hagman—the viewer can't help but wonder just WTF is going on.
Beware! The Blob quickly makes clear that it's meant to be a comedy. Interspersed, of course, with people being devoured by the giant quivering Blob that fell to Earth in a meteorite in 1958. The end of the original saw the cold-sensitive Blob parachuted into the Arctic; McQueen's character commented we would be safe as long as the Arctic stays cold (a line which plays differently in the twenty-first century of shrinking Arctic ice). The sequel is set in motion when a pipeline worker by the name of Chester comes home from the Arctic with a small chunk of a mysterious frozen thing dug up during construction.
While Chester camps out in a tent set up in his living room for no apparent reason, his wife takes the sample out of their freezer and it's forgotten on the counter. Soon the Blob oozes out of the container and eats the kitten. Aahhh, you see, there was a reason for the title sequence, to make sure you were in love with the cute kitten before it was gobbled up by the slimy ooze.
Chester falls victim to the Blob after his wife, and while he watches The Blob on TV. Umm, what the meta-fuck is up with that? But things are just starting to get weird, in a six-degrees-of-separation kind of way. Even while he's still being absorbed, he's found by Lisa, played by Gwynne Gilford, who happens to be the mother of Chris Pine—Captain Kirk in the J.J. Abrams Star Trek reboot movies. Lisa's boyfriend, Bobby, is played by Robert Walker Jr., who was Charlie in the original Star Trek series episode "Charlie X." They eventually tell Lisa's story to the town sheriff, played by Richard Webb, who was Finney in the original Star Trek series episode "Court Martial." Whoa. Mind. Blown.
Familiar faces fill this movie, because Larry Hagman was already well-known, having starred in five seasons of I Dream of Jeannie. According to the producer of both films, Jack H. Harris, in Return of the B Science Fiction and Horror Heroes by Tom Weaver, Hagman said "everybody wanted to be 'blobbed' " and he could "put together a cast for the [movie] but he would like to direct it." The cast consisted of many hard-working actors who were already recognizable to moviegoers in 1972 and others who are certainly familiar to audiences now.
In the apparently improvised comedic vignettes that unfold between Blob attacks, all sorts of people turn up. Look, there's Burgess Meredith playing a drunken hippie-hating hobo. Yes, I just said that. One of the other hobos is an all but unrecognizable Hagman in a full beard. He's soon eaten by the Blob. Look, there's future-Shirley Cindy Williams. There's Carol Lynley, who appeared in The Poseidon Adventure and Beware! The Blob in the same year. There's Danny Goldman, the med student whose questions vex Gene Wilder's Doctor Frankenstein in Young Frankenstein. There's Dick Van Patten playing a scout master. There's old-school comedian Shelley Berman (who would eventually play Larry David's father on Curb Your Enthusiam) playing a hair stylist.
The movie doesn't succeed at blending the genres like, say, An American Werewolf in London did (for the most part). Instead, the horror distracts from the comedy and vice versa, so in the end it's not that funny or that scary, a rather pointless retread that skimped on the effects budget and let its improvising actors go on far too long. Even producer Harris admitted to Tom Weaver that it didn't work as a sequel, as "it was too funny and not scary enough."
Really the most effective Blob scene plays out between the Blob and the kitten. The film is like several different stories pasted together with the Blob. We won't talk about the wrestler in the tub wearing a fez. Yes, I just said that. If you love The Blob, you can take a pass on this, unless you enjoy watching weird mofo cinema that makes you say WTF…then, by all means, spin this one up.


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Weekend links 433
Cover art for Six Correlations, a solo album by Emptyset's James Ginzburg which is released later this month. Photo by Clayton Welham.
• "Every single leather S&M club in London was raided by the police at least once, but they couldn't get any convictions because juries wouldn't convict us." Ed Siddons on the death of London's gay leather scene.
• I've been listening to a lot of Stereolab this week so this post from Dangerous Minds last year was useful: "The intriguing origins of 'Cliff,' the cartoon character that's all over Stereolab's early album art".
• Available for pre-order: Performance – The Making of a Classic, a book by Jay Glennie celebrating the 50th anniversary of Donald Cammell & Nicolas Roeg's cult feature film.
• Out later this month from Strange Attractor: The Haunted Writings of Lionel Johnson, the Decadent Era's Dark Angel, edited by Nina Antonia.
• Mixes of the week: Rosemary Hill – an Autumn Autobiography by cafekaput, and Secret Thirteen Mix 267 by Drew McDowall.
• The top 100 albums of The Quietus' existence, as picked by tQ's writers.
• RC Harvey on the 50th anniversary of (American) underground comix.
• At Haute Macabre: An enigmatic baroness and her collection of skulls.
• Miyu Kojima creates miniature replicas of lonely deaths.
• Scratches in Kubrick's 2001: A Space Odyssey.
• Richard Thompson's favourite albums.
• Wrong Airport Ghost by Sam Slater.
• Mark Valentine's 3 Wyrd Things.
• 4/4 In Leather (1981) by Eurythmics | The Girl With The Patent Leather Face (1981) by Soft Cell | Leather Bound (1982) by Patrick Cowley


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Monday, December 19, 2011
Come Hell or High Water GET IT NOW
Come Hell or highwater can be downloaded NOW..right NOW..
This is through the surfnetwork website..i have a love hate with these guys.. they have heaps of stuff, but I don't like being strapped to my bloody computer to watch films.
3 comments:
Down loaded it sunday morning and have watched it twice. Great film, along with manufacturing stoke and stoked and broke its good to see some diversety in the surf movie industry. I put mine onto my ipod and watch it through my TV.ReplyDelete
I'll end up doing it I'm sure, but I still want to see it on the big screen with a crowd of foul salt crusted beach bums yahooing and chucking popcorn... I'm holding hopes they'll do a screening in my area...ReplyDelete
I feel the same way, except I enjoy not having used any 'one-use' plastic...and I found chords to hook up my computer to the tele...so that worksReplyDelete
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H.R.4526 - Brian Tally VA Employment Transparency Act116th Congress (2019-2020) |
BillHide Overview
|Rep. Levin, Mike [D-CA-49] (Introduced 09/26/2019)
|House - Veterans' Affairs
|Latest Action:
|House - 10/08/2019 Referred to the Subcommittee on Health. (All Actions)
This bill has the status Introduced
Here are the steps for Status of Legislation:
- Introduced
- Passed House
- Passed Senate
- To President
- Became Law
Subject — Policy Area:
- Armed Forces and National Security
- View subjects
Summary: H.R.4526 — 116th Congress (2019-2020)All Information (Except Text)
A summary is in progress.


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Equestrian tourism
Our Riding Club is ideal for countryside and horse riding lovers who wish to spend a great time in close contact with nature.
For children, beginners and all those who have never tried horseback riding as well as for riders who simply want to improve their technique, it is possible to book riding lessons with our qualified FISE instructor.
Experienced riders (if over 14 years) can book guided horseback tours through the picturesque and extremely suggestive surroundings of our farmhouse. It is possible to bring your own horse or rent one of our animals.
Our riding club features several boxes, large paddocks one open-air riding arena and one covered riding arena.
In our farm we have also a large group of typical Maremma cows, reared in accordance with the traditional manner. Upon request with a certain limit of time it is possible to participate in the working activities of our Maremma cowboys, the "butteri", learning some basic skills and secrets of handling with these animals.
Since about 3 years our farm has established a contract of exclusivity for Italy regarding the training and selling of the Lusitano, the Portuguese horse breed, coming from the famous Portugal stud of João Lynce.


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Right now the city is embarking on changed the zoning of the old Broken Woods Golf course located north of Sample Road, and east of University. Our oldest golf course fell into bankruptcy a few years ago, and many of us so called golfers who used this course would tell you that Broken Clubs, is not missed. However, a smart developer picked up the property and is now before the city to once again, rezone property for multifamily apartments which of course once again puts additional pressure on our police force and other infrastructure which will once again force the increase of our taxes and lower the property values in the area. This very same development has in fact lead me to examine other developments around the city which were developed by WCI in their quest to move forward with the Best Place to Live Work and Raise a Family.
How does all of this relate to Hitler and where am I going with this? Welcome to the discussion about a subdivision in Coral Springs know as Eagles' Nest , a town home development north of Atlantic Boulevard and east of Coral Ridge drive.
Eagle's Nest has some nice looking houses in it. Built in the 80's and 90's several Eagle Trace wannabees that is , those people that couldn't afford the at the time, high cost homes on the other side of the street in the gated community known as Eagle Trace bought homes here. There is an Eagle's Nest Apartments and Eagle's nest Drive and a private charter school called Eagle's Nest Elementary School. What's most incredible about this particular community is that strangely enough is one of the few places on this planet that is named the same as Hitler's country home in Bavaria, Eagle's Nest referred to in German as Kehlstenhous. Oops. You mean no one told you? Oops again.
"Situated 1834m above sea level in one of the most strikingly beautiful locations in Germany if not Europe, the Kehlsteinhaus, also known to many as the "Eagle's Nest", is a building steeped in history. Commissioned by Reichsleiter Martin Bormann as a fiftieth birthday present for National Socialist leader Adolf Hitler, theTeehaus perched at the summit of the Kehlstein mountain in the Bavarian Alps has become one of the most popular tourist destinations in southern Germany."
The website to this is http://www.eagles-nest.de/en/index.php . I suggest you take a look at the namesake.
How is it possible that a subdivision is created in a partly Jewish community ( Coral Springs is about 30% Jewish) can be named after a well known Alpine country home of Adolph Hitler, the world's worst murderer? I am sure many would be curious, but since I am the only one that has found out this information in a world that boasts of Internet Search engines changing our intellectual landscape, is even more bizarre. Now that you are informed of this incredible fact, as a Coral Springer , you will no doubt do absolutely nothing about it. In fact, to do so, would be so out of character in a community where less than 10% show up for an election, and 90% complain about the result.
Eagle's Nest ( Coral Springs version) was not around before the holocaust. The now defunct Coral Ridge Properties, managed at the time by Hermann Buntmeyer , was in charge approving every name and every development in Coral Springs. Someone had to know that Eagle's Nest was the common name for the alpine retreat that was given to Adolph Hitler for his 50th birthday present by Martin Bormann, a Riech leader and head of the Nazi party chancelory! After all, the 70's was only 30 years from the 40's .
TO have "Eagle's Nest" stay as a name in our community is an abomination of the motto " The Best Place to Live , Work and Raise a Family. " In fact, I am trying to find out where our city founders stole this phrase and can only wonder that may have come from some Nazi speech translation as well.
I am quite sure that many people will take offence to this article and to the knowledge that someone else has actually found out what I am sure to some Nazi sympathizer in our community, (remember our city was after all also home to Mohammad Atta), that this was an inside joke.
The most interesting part of this article is that fact that all of the above came about when a Coral Springs citizen wrote me an email asking me what I thought about the new nameless multifamily subdivision that is about to be approved by the city.
Perhaps we should take care of not only what type of subdivision that we approve, but let's due a more thorough search of the name that they are about to use as well. At least that way, we can swallow the spoon filled with the stuff the developer and the city want to feed us.


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SFE / Law Society of Scotland Spring Reception
Date: Thursday 4th April 2019
Time: 18:00 - 21:00
Venue: DWF, 20 Fenchurch Street, London, EC3M 3AG
The strength of connection between Scotland and London has a long history of shared success, particularly within the financial services industry.
This relationship was celebrated to great effect in January at the first Burns Supper to be hosted by The City of London Corporation, attended by the First Minister and more than 200 industry leaders. That evening included the launch of the new prospectus promoting the collective might of Scotland's financial services industry.
SFE, in partnership with the Law Society of Scotland, now offers another occasion to reinforce the links between Scotland and the City with a Spring reception for Scot's law solicitors and financial services professionals.
We look forward to hosting you at this event.
To register for the reception, please click here.


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Brentwood, California (EastBayDaily) — The pear you heard about last year is back and better than ever. Frog Hollow Farm, a 133-acre organic farm in Brentwood, California, welcomes the fall season with the arrival of their Warren Pear. Though known for their legendary peaches, Frog Hollow's Warren Pear variety received all the attention last year when it was featured in Martha Stewart Living November 2011, the L.A. Times Nov. 2011 and was chosen for Oprah Magazine's "O's Favorite Things: 2011 Gift Guide.
In addition to Bay Area farmers markets, its shop at San Francisco's Ferry Building, the Warren pears are available at http://www.froghollow.com until January, or as long as supplies last. They are featured and sold on their own in a 6-pack, 12-pack, or in an attractive gift box, as well as in various gift basket assortments.
Owner Al Courchesne (better known as "Farmer Al") focuses on taste and quality over grocery store hardiness. Of the Warren Pear, Courchesne specifies the difficulty and sensitivity in the growing process as one of the key factors in what makes this variety of pear so special: "Commercial farmers won't grow it, even though it has superior taste to common pears like the bartlett. They say it's too fragile, too much work. But if you do put in the time and effort it takes to grow the Warren, you reap the benefits ten-fold in how it tastes". The fruit is considered too delicate for non-specialty grocery stores and because the trees require special attention, like hand-pollination, most growers won't consider the Warren Pear as part of their harvest menu.
As with all of Frog Hollow's fruit, the Warren pear is hand-tended and hand-harvested by highly specialized crew members who live and work on the farm year-round. Frog Hollow's skilled workers have often decades of training, trained in the needs of fragile, high quality and organic fruit. A unique combination of organic farming techniques, specialized attention and California sunshine distinguish the growing process of this pear from other fruit, but where the Warren truly outpaces other pears is in taste.
The consistency of the Warren when fully ripened is soft and silky. Children and adults who would normally turn up their nose at pears are easy converted into pear lovers with the Warren, as it avoids the gritty textures reminiscent of many pear varieties. The texture combined with its buttery vanilla tones and a juicy sweetness makes the Warren Pear superior to the standard comice.
A Frog Hollow Warren has a notable color range; A blend of green with hints of rosy red and earthy brown tones, the Warren Pear is a beautiful fruit and a classic centerpiece for entertaining. Traditionally popular for holiday gift baskets, Frog Hollow fruit takes gourmet to another level by offering a Pear & Cheese Gift Pack (Frog Hollow signature Warren Pears and handmade cheese from a local, sustainable dairy farm).
Though they ship directly to homes and businesses across the country (check out http://www.froghollow.com for ordering info), Frog Hollow Farm Warren Pears have also become popular with many high-end chefs and restaurants throughout the United States. The superior taste and versatility of the fruit allow for creativity in the development of dishes. The taste of the Warren Pear is so exquisite, some chefs vouch that it can stand on its own; they serve the Frog Hollow fruit 'naked' as desert to their patrons.
Finding the Warren Pear anywhere but Frog Hollow Farms is difficult, and why would you try? Though the Warren proves to be a difficult fruit to grow, Farmer Al and his folks at the orchard continue to outshine large commercial competitors despite the small size of the farm. Frog Hollow has perfected the Warren Pear in taste, and done so while practicing sustainable farming and a commitment to organic, great tasting fruit.
ABOUT FROG HOLLOW FARM Farmer Al Courchesne farms 130 acres in the Sacramento River Delta where he grows over 100 varieties of fruit, producing some of the country's most coveted fruit. In addition to the Warren Pears, the Frog Hollow online store sells a range of seasonal, tree-ripened fruit including peaches, cherries, apricots, nectarines, Asian pears, pluots, and plums; an assortment of pastries; and its artisanal conserves and chutneys. Visit http://www.froghollow.com or call (888) 779-4511. Members of the media may request samples of the Warren Pears by contacting Jeff Bordes at (925) 634-2845 ext 203 or jeff (at) froghollow (dot) com


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Lots & Land-Other
- $1,300,000 price
- 62530 mls id
Kinderton Landing Subdivision is ready for develoment at Buggs Island Kerr Lake. Lots have Lake access with community dock. 16 lots with public water & sewer. 3 Lots with 7 acres of common area to be utilized. Zoned R1A Single Family or Multi-Family and Compact Housing. Across from Kinderton Country Club and the infamous Hole #6 of Donald Ross Design.
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LONG GRASS ESTATE....a unique opportunity to own a beautiful Virginia Historic home and its 27.7 acre peninsula located on 50,000-acre Kerr Lake. Lake views and sandy beaches. Tastefully renovated and updated 18th century JACOB HOLT home offering over 5300 sq.ft. of move-in ready living space plus...
1718 Epps Fork Road Clarksville, VA
4 beds, 4 baths, 5,350 sqft, $1,220,000
Courtesy of: CENTURY 21 On The Lake
Office Phone: +14343742279
Listing Agent: Keith Langford
Updated: 8th April, 2020 2:18 AM.
1-19 Cozy Cabin Road Clarksville, VA


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Welcome to The Pathway School Parent Portal! Here will you find forms, contact information for faculty and administration, as well as a direct link to lunch account information. Please check back regularly for updates on school happenings and information on how to join the Parent's Advisory Board.
eSchool Parent Portal link: https://parentsis.csiu-technology.org/pathway


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Single Room with ShowerSee all rooms
- Bathrobe on Request
- Key Card Room Access
- Iron/Ironing board
- Hairdryer
- Heating
- L'Occitane Toiletries
- Laundry Facilities
- Single Bed
- Wireless Internet
- Television
- Telephone
- Tea/Coffee Making
- Daily Room Service
Room size 9m²
Single room with en suite shower room.
This room offers: TV, WiFi (free), En-suite Shower Facilities, Ironing Facilities available, Tea/Coffee Maker, Telephone, L'Occitane Aromachologie toiletries, Egyptian Cotton Bedding. These rooms have no Bath.
If you select a breakfast inclusive rate this includes cooked and continental breakfast. Cereals, toast, Greek yogurt, juices and cafetiere of coffee/selection of teas available. Cooked breakfast options are plentiful and food is fresh and locally sourced - we offer traditional full English, Eggs Benedict, Waffles and Syrup or a simple eggs on toast.
These rooms cannot accommodate children or extra beds


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We specialise in hiring portable dance floors for entertainment and display purposes.
Whatever your requirements or budget we can tailor something to suit your every need.
We are delighted to introduce our new 'Video' dance floors which have the latest technology which allows us to display pretty much anything that is requested!
See our full range of dance floors: Dance Floors
To learn more about our products and services, Please do not hesitate to contact us.


text: Bless the boilers of the Tribeca Grand Hotel! While last night's biting wind swirled outside, the hotel's lobby lounge provided a perfect, warm atmosphere for the debut of "Sold," artist Charles Lutz's latest series of paintings. Swaddled in hastily unpacked scarves and knit caps, 150 people crunched into the triangular bar to inspect the works and drink Svedka mixed, apparently, with Sunny Delight. Based on a theme of contemporary art at auction, the circular paintings show near-photographic vignettes of auctioneers, bidders, and for-sale artifacts. Dense networks of 23-karat gold branches spread over each image, adding an ominous dazzle to the compositions. The branches also worked their way onto the shirts of a few models that wandered the room. Part of Yoko Devereaux's current collection, the shirts are the most recent product of a five-year creative collaboration between Lutz and Devereaux's designer, Andy Salzer. "Charles initially did graphic design work for the company," said Salzer, "and every season we would think of new ways for him to add his ideas to the clothing. This time, though, I didn't give him any direction at all. I just let him do whatever he wanted, and I think the results are beautiful." Lutz's paintings, which start at about $9,000, can be viewed at www.charleslutz.com. For a cheaper option, check out the limited edition Yoko Devereaux shirts at www.supermarkethq.com.


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When they came to the pine trees bracing up against the spine of the ridge, Tom and Laura stopped. They had been walking for what they thought was the past half-hour, judging by the exhaustion of their bodies.
Laura glanced at her phone to check the time. "Crap," she said.
Tom, bent over and wheezing, asked, "What?"
"We haven't been out here for more than ten fricking minutes."
Tom let out a sigh that sounded to Laura more like a drawn-out scream of frustration.
"Hey," she said, "don't worry. We can rest here for as long as you want."
So they waited. Laura scanned the clouds building up in the southeast, clouds that to her from their whiteness seemed like sheets. The forecast had called for rain later in the afternoon, but Laura doubted it would ever come. The clouds continued to climb in the sky, level by level. Their tops turned gray, too. A dark gray.
Tom put his back up against the trunk of one of the pine trees. He reached out to a branch and snatched a few needles from it to play with in his hands. One of the needles stabbed his right palm, and Tom spent a solid minute wincing and wringing his hands while all the same trying to make sure Laura did not see him act like this. Tom did not believe the afternoon would turn out as well as he had hoped.
But this is her idea, her wish, he thought, looking down at Laura, who by now was crouching near the ridge's edge. This is the way the game of people is played. You score points by doing crap they want to do. Not by doing what you want. Always them. Always. Tom was scowling.
Laura rose. She had sweat smeared over her forehead. "You ready to get going again?" she asked, not turning to face Tom.
"Yeah." This one word came out as a whisper.
For a moment, Tom considered the precariousness of Laura's position. From his guesstimate, Tom would say the distance from the ridge to the nearest ground would be a sixty foot drop. More than enough to kill her, he thought. When he was younger, he had done research on the subject. He still had scars from that time.
"What'd you say?" This time, Laura turned to face him.
"Oh. Okay." Laura strode back onto the trail, her hands swinging at her sides. Tom wondered why she didn't wipe the sweat from her forehead.
Throwing the bunch of pine needles that had been in his hands back to the ground, Tom hurried to join Laura. Within the first minute of walking again, he felt a stitch searing up through his chest.
"You know," Laura said, walking a few feet ahead of Tom so that her shadow shaded his head, "they should really put up some guard rails along here."
"Someone could fall."
"Yeah. Someone could die."
"Thanks for reminding me."
"What?" Laura turned just enough to face Tom, but the awkwardness of her stance made her feet trip over a gnarled root shooting out of one of the pine trees to her right. Laura stumbled backwards, regained her balance for a moment by flailing her arms about, and then grabbed hold of a pine tree's trunk. In the seconds afterward, she couldn't stop laughing.
"What's so funny?" Tom asked, halting before her. "You could've–"
"I'm so mad you didn't have your phone out to record that," she said. "That was so freaking hilarious."
"Yeah . . . I mean, didn't you think so?"
Tom's lips contorted themselves into a curt smile. "Now that I think about it," he said. "That was pretty awesome. You should . . . you should do it again. But better."


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Reviewed by Nate Smith
Face to Face has been bringing Punk Rock to the masses for the last 20 years. After a brief hiatus they are back and taking their music to the streets with the release of their newest album on Antagonist Records "Laugh Now, Laugh Later."
Fueled by anger, massive guitars and the good ole power of punk rock this albums opens with "Should Anything Go Wrong." Not only was I instantly hooked but my worry about whether Face to Face still had it was wiped away and a smile formed on my face. Track 2 "It's all about you" reminds me of Face to Face circa 1995. It has a powerful chorus, the classic background "heys," and a dueling guitar breakdown at the 1:20 mark. The key change at the 1:58 mark was unexpected and dazzled me with a bass line that reminds me punk rock isn't all about the guitars.
"Bomb's Away" opens with a bass line that's out to get you. This bass line is the driving force and shows the pure creativity genius Scott Shifflet is. "Blood is in the water" is my favorite track on the record. The buildup at the beginning is fantastic. The first verse is simple and classy. The prechrous stands out and could almost fill in as the chorus. One might note that the chorus seems to deviate from the normal face to face sound and I like it. It reminds me of a New Found Glory or Hit the Lights breakdown. The bridge reminds me of the 90's grunge sound straight out of a Soundgarden song. With hits like this Face to Face is here to stay.
Track 7, "I Don't mind and you Don't matter" should be the single from this album. It captures Face to Face perfectly. It makes me feel like I am 16 headed into a Friday night Punk Rock Show. "Stop Gap" really shows off the vocal ability of Trevor Keith. This song is straight forward Punk Rock and I love it. Thanks Face to Face for bringing back the glory days.
Overall Face to Face is still out the top their game. A few years off and they've aged like a fine wine. All tracks on this release have the classic Face to Face sound and it wont let you down. The production quality may be the best Face to Face has ever had. This release should go over well with the kids and should be an overall success. I can't wait to catch them live.


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Should have been fired on day one....
Former FBI Director James Comey called on Americans to vote for Democrats in the midterm elections.
In a tweet Tuesday night, Comey – a longtime Republican who distanced himself from the party in April – slammed the GOP for not standing up to President Trump.
"This Republican Congress has proven incapable of fulfilling the Founders' design that 'Ambition must ... counteract ambition,'" he tweeted. "All who believe in this country's values must vote for Democrats this fall."
"Policy differences don't matter right now," he added. "History has its eyes on us."
Comey Tweet:
Comey's comments come the day after Trump's joint press conference with Russian President Vladimir Putin, in which he refused to denounce Russia for interference in the 2016 election, and criticized his own intelligence agencies.


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Cotton Bacon Prime is the new vaping cotton from wick 'n' Vape and is the successor tot he world famous Cotton Bacon V2
The new version of cotton bacon, other than having a name somewhat inspired by Transformers promises to wick 33% better than Cotton Bacon V2 which was already a favourite with many vapers due to it's great wicking capability and clean taste.
Laughing from it's position on the top shelf at the lowly V2, Cotton Bacon Prime also has updated packaging, guaranteeing that when you take out your wicking cotton anyone of the opposite sex will instantly acknowledge your possession of superior cotton and fall at your feet begging you to "wick them right up, good and proper".
Cotton Bacon Prime is 33% guaranteed to be 33% more satisfying than it's predecessor based on market research data from a random selection of 1 out of every three participants *


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CNA News – CNA – Rebekah Gregoriades – CYPRUS/Nicosia 10/12/2017 15:21
Cypriot official accuses Turkey of denying to cooperate on the issue of missing persons
Cyprus Presidential Commissioner for Humanitarian Affairs Photis Photiou accused Turkey of denying to cooperate with a view to ascertaining the fate of the missing persons in Cyprus.
What Turkey is doing, is inhuman and criminal, as it still refuses to cooperate on a humanitarian issue, because the missing persons is not a political issue but an issue touching human lives, Photiou said speaking at the funeral of the remains of Michalis Apostolides, a person killed during the 1974 Turkish invasion of Cyprus, whose remains were identified with the method of DNA.
GPD rises in Cyprus by 0.9 on quarterly and by 3.9% on annual basis in Q3 2017
Seasonally adjusted GDP rose by 0.6% in both the euro area (EA19) and the EU28 during the third quarter of 2017, and by 0.9% in Cyprus compared with the previous quarter, according to an estimate published by Eurostat, the statistical office of the European Union. In the second quarter of 2017, GDP grew by 0.7% in both areas and by 1.0% in Cyprus.
Greek Cypriot side submits questions to CMP on relocation of remains from Ornithi mass grave
Committee of Missing Persons (CMP) Greek Cypriot member Nestoras Nestoros has submitted a number of questions, during a meeting of the Committee that took place on Thursday, with regard to the information conveyed by the CMPs Turkish Cypriot member Gulden Plumer Kucuk concerning the relocation of remains of people listed as missing from a mass grave in a location known as Ornithi, to the landfill in Dikomo, a village between Nicosia and Kyrenia.
Cyprus revenues to GDP percentage stood at 33.6% in 2016, according to Eurostat
In Cyprus total revenue stood at 32.1%, 31.9%, 33.2%, 33.6%, for the years 2006, 2010, 2015 and 2016, according to Eurostat. Taxes on production and imports, represented a 15.4% of the GDP, out of which VAT was 9.2%. Taxes on income and wealth were 9.7% of which 2.9% taxes on individual or household income and 5.8% taxes on the income or profits of corporations. Finally, 8.5% were the net social VAT contributions.
Cyprus inflation accelerates to 0.3% in November 2017
Inflation in Cyprus increased by an annual 0.3% in November, mainly due to price increases in Housing, Water, Electricity, Gas and other fuels. According to data released by Cyprus' Statistical Service (Cystat), November is the second consecutive month with positive inflation rate.
Motor vehicles registration up by 30.2%
The total registrations of motor vehicles increased by 30.2% to 40.427, in January-November 2017, from 31.055 in the corresponding period of 2016, the Statistical Service of Cyprus has said.
More companies in Cyprus use high speed internet connections, according to study
The number of enterprises in Cyprus using high speed internet connections increased in 2017, according to study published by the Statistical Service of the Republic of Cyprus.
Source: Cyprus News Agency


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On the ulnar border of the wrist, in the depression between the styloid process of the ulna and triangular bone.
Clear the Heart
Calm Spirit
Lower Liver Yang raising
Stop Spasms
wrist pain, parotitis, fever, insanity, deafness, tinnitus.
Copyright © 2011 - All Rights Reserved - Eastern Medicine
For TCM practitioners and students


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Marek GrechutaBędziesz moją panią
"Będziesz moją panią" ("You will be my lady") - for the first time the song was released in 1970 on the first disc of Marek Grechuta and the band Anawa. The song was recorded more in some other versions, which differ in the arrangement, interpretation and duration. Our study was based on the version placed on discs "Ocalić od zapomnienia (1990)...
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Starfish Sea Star Antique Silver Black Dresser Knob Drawer nautical door pulls
In addition to its own anti-shatter and weather-resistant faculties, petroleum can also be called being a materials that doesn't readily shrink or change color despite exposure to sunlight for quite a long moment. This allows all or any products — for example your own deer drawer pull from oil stuff for use both inside and beyond the place. Still another advantage that you can get from this sort of drawer may be the fact that it's perhaps not readily broken once they fall. In addition, that this water-repellent material makes your starfish sea star antique silver black dresser knob drawer quite easy to keep up, it just needs a simple cleaning employing a wet cloth.
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The transparency of this acrylic furniture material causes it very suitable to be set in such a living area, such as an office meeting area. However if you opt to use the tropical drawer knobs and table, you have to become neat. Otherwise, cluttered items on it's going to be strikingly observable from assorted angles. Nevertheless, the use of starfish sea star antique silver black dresser knob drawer is deemed to get a few disadvantages, for example their longevity that can end together with time. In any case, the designs of drawer are considered elegant than wood, metal, or material. Consequently, this material is also frequently shown to be used together with other materials.
Alternately, utilize a drawer that can also be set straight back again. Maybe not only the height of the drawer must be corrected but also the height of the backrest. It really is wise to allow you personally really to choose a drawer whose backrest could be adjusted according to your shoulder elevation. To prevent pain or aches in the shoulders and spine, the drawer you employ has to possess a spine that is the same elevation as the shoulder. The final, decide on starfish sea star antique silver black dresser knob drawer together with head-rests. Drawers who have more head rests can actually make the human own body posture better when sitting. The reason isthis backrest makes the neck and head parallel to the ear lobe. The tropical drawer knobs is likely to make you avoid neck muscle aches.


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Miyachi Unitek宣布为中国客户统一销售渠道
Miyachi Unitek、Miyachi欧洲公司和Miyachi日本公司的产品将全部由Miyachi集团公司设于上海的Miyachi中国子公司进行配销。
关于Amada Miyachi America
Since 1948, Amada Miyachi America, Inc. has worked to achieve one goal: to solve customer's manufacturing challenges. Knowing there is no one solution that fits all, the company strives to provide customers with innovative and reliable manufacturing technology solutions in an effort to be their single source provider. Amada Miyachi America manufactures equipment and systems for resistance welding, laser welding, laser marking, laser cutting, hermetic sealing and hot bar reflow soldering and bonding. The company serves a wide range of markets including medical devices, battery, aerospace, automotive and electronic components. Amada Miyachi America is an ISO9001 certified company. Contact Amada Miyachi America at email@example.com。想要了解本公司产品与服务的更多信息,请登录 www.amadamiyachi.com。


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A once in a lifetime opportunity! This privately held 38 acre property/house/barn, including 3 parcels, is in the exclusive Deerwood Estates. With a 1/2 mile driveway, it is not visible from the entrance. If you're been looking for land/home that is secluded and sizable, it is the LAST OF IT'S KIND IN THE CITY. If you prefer, build your dream home or horse farm where your neighbors are at least 3 acres apart. Wake up each day to birds, deer, peace/quiet and a quick drive to work, school, and beaches. If you're a developer, this is the hidden gem. Recently a single, 3 acre lot on the same street sold for $400K. Perfect development opportunity for $2,000,000+ homes. Purchase the listed parcel next to it and develop 17-20, 3 acre lot home sites - a new and desirable Estates section!
Water Well(drinking), Sewer - Septic Sys, Cable - Connected, DSL Available, Elec Con/Power Pole, Water - Connected, Sewer - Near Site, Sewer - Connected, Gas Connected, Gas Near Site
Irregular Lot, Wooded, Easement
The data relating to real estate for sale on this web site comes in part from the Internet Data Exchange (IDX) program of the Northeast Florida Multiple Listing Service, Inc. Real estate listings held by brokerage firms other than Round Table Realty are marked with the listing broker's name and detailed information about such listings includes the name of the listing brokers. Information deemed reliable but not guaranteed.
©2020 Northeast Florida Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on April 9th, 2020 at 8:23am EDT.


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Multi-Family & Apartment Management Services
Let our six decades of experience do the heavy lifting for you.
Our multi-family units have 100% occupancy!
Bergan & Company is a name you can trust. We specialize in property management for mid-size apartment buildings in Centennial, Denver and the surrounding cities. Since 1961, our family-owned and operated business has been serving property owners who need assistance with the management of their real estate investments.
Trusted Property Management Company in Denver
We are one of Denver's undisputed leaders in property management services. With more than five decades' worth of experience in the industry, we make sure your rentals thrive — both as short- and long-term investments. Bergan & Company protects your investment as if it were our own.
Property Showings
After the screening process, our licensed agents accompany pre-approved tenants for property showings. We take them through your units upon notification of lease termination to minimize the vacancy period.
Timely Rent Collections
Our licensed agents take charge of collecting rental payments and reminding patients of their overdue payments. We offer your tenants numerous ways to pay for their rent and reduce their delinquencies.
We also stay on top of your rent increases to maximize your income. Before we recommend an increase, we check your properties' current condition to see if we can justify the rent increase.
Maintenance and Repair
We make frequent inspections of your property and tend to critical repairs immediately. Our team handles both the tenants (and their requests) and the contractors who make the repairs, moreover. For you peace of mind, we only work with insured vendors to ensure quality work and materials.
Legal Assistance
Bergan & Company understands and complies with all local and state laws governing multi-family and apartment rentals. We are experts in landlord representation and the collections process.
Transparent and Comprehensive Reporting
We keep you up-to-date all the time. Our detailed reports of all expenses and income are available any time. If you have concerns about your deposits or tenants, our communication lines are always open.
Tenant Screening
Our intensive candidate screening process involves checking rental history, credit history, criminal background checks, employment history, and, when necessary, previous lawsuits
Schedule free walk-through and assesment
Our goal is simple: to relieve the stress of real estate investment. We serve as the point of contact for all tenant-landlord and operational concerns. Our managers address problems at all hours of the day and arrange for service contractors should the need arise.
Start your journey with us today. Fill out the contact form for a free assessment and walkthrough.
Are you looking for the right property management company for your single-family home, condo or townhome? We're here to answer any questions you may have, with zero obligations, just simply send us a message using this form or give us a call at (303) 694-5116.
If you are looking for apartment and multi-family management click here to learn more about how we can do the heavy lifting for you.
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