text:
Breathe & Bands: A Winning & Cheap Combination
- This event has passed.
Date :
Wednesday, March 13, 2019
Time :
5:00 pm - 6:00 pm
Location :Get Directions
Info :
Host: Kara Lazauskas
Date: Wednesday, March 13th, 2019
Time: Check-in begins at 4:30PM. Workshop is 5:00PM-6:00PM.
Event Description: Breathe & Bands: A Winning & Cheap Combination.
Respect your Breathe, Respect your Body.
Cost: Complimentary
Location: RYU – Fashion Island
Social Handles: IG @kilerk0 \ Facebook Kara Kilian Lazauskas
Website: www.karakilian.com
Bio: Most recently seen on THE TITAN GAMES, presented by Dwayne "The Rock" Johnson, Kara Kilian Lazauska was born and raised in the heart of New Jersey, growing up in a household where athletics and academics were the top priority. At the age of 3 she had her lung removed due to a tumor covering 75% of the left lung. She contests her love for human anatomy and physiology was born from that moment. With her body's adaption and continuous push both mentally and physically, she was able to gain a scholarship to play at the NCAA level in basketball. However, 4 ACL reconstructions later in her right knee and no real basketball career left in sight, she was left wondering why me?
That's where her purpose began.
The search for answers carried her into graduate school under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton. Now, as a coach, mentor, and masters of muscle physiology her years of criticism and experiences comes to serve her purpose….to serve you.


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Tenancy Matters
The Rating and Valuation Department administers the Landlord and Tenant (Consolidation) Ordinance (Cap.7).
The Landlord and Tenant (Consolidation)(Amendment) Ordinance 2004 has since 9 July 2004, removed the security of tenure provisions for domestic tenancies under Part IV of the principal Ordinance. It also removed the minimum notice requirement for termination of non-domestic tenancies under Part V of the Ordinance. Domestic and non-domestic tenancies created on or after 9 July 2004 will run their courses in accordance with their lease terms. Domestic tenancies in existence before 9 July 2004 are subject to transitional arrangements. Further information on the amending Ordinance 2004 is available in this website.
Rent Officers of this Department provide the public with free enquiry, assistance and mediatory services on tenancy matters. The services are provided at the Department, the Lands Tribunal and at specified time in various District Offices. Rent Officers enforce the provisions of the Ordinance relating to rent receipts and harassment of tenants as well as the transitional provisions under the amending Ordinance. They also issue certificates in response to applications under different Parts of the Ordinance.
Applications may be made to this Department for :
|Endorsement of Notice of New Letting or Renewal Agreement
| To be used as evidence in recovery of rent for domestic tenancies
(Application in Form CR109) (pdf)
|Issue of Certificate of Primary User of Premises
| For determination as to whether a tenancy is domestic
(Application in Form TR4D (pdf) or TR4 (pdf)
|Issue of Certificate of Rateable Value
| For determination as to whether the possession procedure under Part III or Part VI of the Ordinance is applicable to the tenancy
(Application in Form TR25) (pdf)
|Issue of Certificate of Rateable Value
|For determination as to whether Part II is applicable to the tenancy, or for calculation of the amount of compensation under section 53A(4)
(Application in Form TR27) (pdf)
Please refer to the Summary Guide (pdf) on the Ordinance for further information.
Roster of Rent Officer's Service at District Offices :
|District Office
|Days / Time
|Wan Chai
|Grd. Flr., 2 O' Brien Road, Wan Chai, H.K.
Tel. : 2575 2477
|Tuesday mornings
9:15 a.m. - 12:30 p.m.
and Wednesday afternoons
2:15 p.m. - 5:45 p.m.
( prior booking IS required )
|Yau Tsim Mong
|Grd. Flr., Mong Kok Government Offices,
30 Luen Wan Street, Mong Kok, Kln
Tel. : 2399 2111
|Friday afternoons
2:30 p.m. – 5:45 p.m.
( prior booking IS required )
|Kwun Tong
|Grd. Flr., The Grande Building, 398 Kwun Tong Road,
Kwun Tong, Kln.
Tel. : 2342 3431
|Tuesday afternoons
2:30 p.m. – 5:45 p.m.
( prior booking IS required )
|Tai Po
|Grd Flr., Tai Po Government Offices Building,
1 Ting Kok Road, Tai Po, N.T.
Tel. : 2654 1262 or 2654 1239
|Second and fourth Thursday afternoons of the month
2:30 p.m. – 6:00 p.m.
( prior booking is NOT required )
|Tsuen Wan
|1st Flr., Tsuen Wan Station, Multi-storey Carpark Building, 174-208 Castle Peak Road, Tsuen Wan, N.T.
Tel. : 2492 5096 (Counter: 2412 3935)
|First and third Thursday mornings of the month
9:00 a.m. – 12:30 p.m.
( prior booking is NOT required )

subset: commoncrawl


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Overcoming Grace
It seems we all have something to overcome. Sometimes I feel life is about overcoming. If you try to do it on your own, you don't have much luck. If you do it with some others, you might succeed. Like Vesta Kelly has said 'Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.' But even that approach is lacking at the end. The only thing that enables us to truly overcome is God and his empowering grace.
But by the [remarkable] grace of God I am what I am, and His grace toward me was not without effect. In fact, I worked harder than all of the apostles, though it was not I, but the grace of God [His unmerited favor and blessing which was] with me. (1 Cor. 15:10, AMP)
Overcoming Grace
God's grace brings us salvation. But that's not the end of the story. God also empowers us with his overcoming grace. Hence, we are able to overcome. We are not alone or helpless in our battles. (If you're looking for practical steps to overcome, read this post about how to overcome temptations).
Blessed [happy, spiritually prosperous, favored by God] is the man who is steadfast under trial and perseveres when tempted; for when he has passed the test and been approved, he will receive the [victor's] crown of life which the Lord has promised to those who love Him. (James 1:12, AMP)
Life is not easy. Sometimes it feels like an obstacle course. The main thing to make life more bearable is to give our struggles to Jesus. Overcoming grace is true, it works. It is God in us and through us. Overcoming grace is a beautiful thing.
Gracious God,
You are so good to us.
We lack nothing
because you provide everything we need.
Pour out grace upon grace, Lord.
Empower us to overcome.
Enable us to live in your joy.
In Jesus' name,
Q4U: Are you familiar with overcoming grace?
Be blessed, my fellow pilgrim, as you live in grace and overcome with grace!
* [As you might have noticed, I enjoy reading the Bible in different translations and love comparing them. I have started linking the Bible verses toBiblegateway.com so you can easily read (and compare) them in the different versions I've used while preparing each post.].
Photo by Michael Rosner-Hyman on Unsplash. Linking up today with Dance with Jesus, Five-minute Friday.


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Thanks to Andrew for sharing his arrangements on Humble Baritonics!
It is a thrill to have Andrew on-board sharing his music. He's a great player and shares his musical talents on ukulele, bari-uke, and guitar frequently on YouTube. He wanted to learn a music program and used my request as impetus get started. I think you'll find his work extremely clear and fun. He's a great ambassador of music and the baritone ukulele.
You can see Andrew's bari playlist, here.
Blue Shadows on the Trail (BSonT Video)
My Old Friend the Blues (MOFtB Video)
Lonely for a While (LFAW Video)


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KISC does not have any facilities for disposal of portable / chemical toilets, nor are we aware of such facilitites in Kandersteg. We advise campers with that need to contact the coach company AFA in Frutigen.
The Centre is located approximately 1.5km from the village centre and train station. There is also a local bus which runs hourly from the Train Station to the Centre during the day time.
The Centre is open 365 days a year!
The Reception Opening Hours:
During High Season:
Outside of these hours you can contact a Duty member of staff, using the telephone outside Reception (there are instructions next to the phone). The member of staff on Duty will be available to contact until 10:30 pm.
Every room and guest kitchen has a key. It is up to you if you want to use one. The deposit for a key is CHF 40.00 and you will get the money back upon returning the key. For leaders, it is also possible to put the deposit on the bill, so you don't have to worry about having cash on you.
We have several communal rooms and areas available for socialising. The International Friendship Room contains sofas, a piano, books and games. Our other shared rooms are the Eco Adventure Room, the High Adventure Room (includes a fireplace) and the Main Hall (includes a fireplace). Some rooms, such as meeting and seminar rooms, can be booked in advance by groups (outside of summer). Please contact Reception for more details and room availability.
Free Wi-Fi is available in the Old and New Chalet, Kanderlodge and Sunneblick. The Campsite and the Tower do not have a direct Wi-Fi connection.
We have a limited amount of guest lockers available in our Old Chalet and on the Campsite for storing your valuables. There is a CHF 40.00 deposit on the key.
We have a small shop in our Main Chalet selling souvenirs, ice cream, snacks and some soft drinks. We accept Swiss Francs. We also accept certain foreign currencies, but only take notes. These are US Dollars, British Pounds and Euros. Our shop also accepts Visa, MasterCard and American Express.
All the water running from the taps and fountains around the Centre is drinking water. However, DO NOT drink river water - glacial minerals are dangerous and can seriously damage your body! We also ask that you do NOT swim in the river Kander as the river is dangerous; the water is very cold and the current is very strong.
Recycling is our top priority at KISC. If you stay in our indoor accommodation, you will find recycling stations all around the buildings. If you stay in our campsite, you will be provided with a recycling kit to collect your recycling, trash and food waste before bringing it to the recycling centre during the opening hours.
Coronavirus - We are temporarily closing Kandersteg International Scout Centre to guests until the 30th June 2020.


text: Oh mighty wild boar, how kind of you to sacrifice yourself for my treat needs… I salute you, oh wonderous beast, and raise a glass to your tastiness. Mama's friend Barbara sent these little squares of goodness for me (and some amazing smelly things for mama to take her baths with… thanks for making her not stinky!) and they are YUM!


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Using steel material and fabrication tools is one of the most vital components for construction projects here in the Philippines. Whether a deformed bar or angle bar, it is of utmost importance that safety always be the main priority. And whether you are an amateur or professional, there are a few basic rules that you need to be aware of and well-acquainted with when working with steel materials and steel pipes.
The different types of steel building materials each require their own means as to handling, storage, and transportation. But the fact remains that all the specificities are centered on general equipment principles. Working with construction tools and materials can be very dangerous.
Below are 4 of the most major safety points to keep in mind when working with steel fabrics and pipes:
This is one of the most necessary steps before starting any project. Your tools and materials should be meticulously checked for malfunctioning in order to ensure that they are in good working condition. Steel and metal fabrication utilizes many hand-operated tools such as shears with sharp edges that could easily cut through skin and tissue.
Attention is the most fundamental principle for a successful and accident-free steel construction project. Many large machines are used in steel and metal fabrication projects, sheet metal workers are required to push and pull metal sheets into a machine while executing complete caution in order to prevent clothes from getting sucked in.
When working with tools, it's imperative to maintain high amounts of security. Many pieces of large machinery come equipped with guarding and safety features made by the manufacturer that you need to be well-versed with.
This simply entails that handling raw materials, tools, and finished products must utilize the right handling equipment and techniques for application.
Any person that is handling steel and metal fabrication tools should wear hard hats, gloves, goggles, and safety shoes while in the working premises. Make sure that your back and neck are adequately supported at all times.
It is also well-worth noting to be up to date with your tetanus shots. Tetanus is a medical condition that is caused by Clostridium tetani bacteria that can easily be transferred into your bloodstream when handling metal.
Steel pipes should be stacked in the proper storage racks when they are in storage. Because pipes are often in constant contact with each other during transportation and during the stacking process, there is a potential for friction or impact which could damage the surface of the pipe.
When metal is damaged, it can be more vulnerable to contaminants, extreme heat or cold, or corrosion from exposure to moisture. This is why you should use the several products designed to minimize contact and motion between pipes.
One important part of storing and protecting steel pipes is the design of its storage system. A secure storage rack for your pipes should be to correct size to support the diameter, weight, and length of the pipes you need to transport or store.
Pipe chocks are pyramid-shaped wedges that are placed underneath a pipe on either side to hold it in place. It is often placed at multiple locations along the length of the pipe to improve its effectiveness. It is important to use pipe chocks throughout your stacks to reduce motion, especially if you are using a storage rack that does not hold each pipe individually.
Just like the bumpers on a car, bumper rings protect the pipes from hitting each other. These rings are often fitted around the outside of the pipe, usually at both ends and one in the middle.
Steel pipes are crucial parts utilized for construction and industrial projects here in the Philippines. Whether a deformed bar or angle bar, injuries from improper handling and usage are high in possibility. It is a crucial necessity that the points of this article be followed with utter seriousness and adherence.


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Author Name: Dr. Nanette Crighton
Book Title: The Christmas Spryte Encounter: Second Chance Book Trailer
About the Book:
A 9-year-old boy is teased unmercifully at school about believing in Santa. He tries to take out his frustration on his little brother; but the Second Chance elf arrives and sternly warns him that a hickory switch is all he will get for Christmas unless he can change his behavior. Will he be able to overcome his friends' derision and protect his little brother?


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Contemporary architectural and interior design prizes the unity of form and function. Think of the resurgence of track lighting and metal surfaces — clean and sleek, and decidedly functional. Barn door systems are one such recent addition to the facility designer's toolbox that is rapidly gaining popularity.
"Barn doors" are a style of sliding door with a track mounted to the surface of a wall. Various sliding doors have been around for a long time, but barn doors have recently come into wider use. Designers and facility owners love their ease of operation and maintenance as well as their sleek and professional appearance.
Washington-based AD Systems has been at the leading edge of the barn door trend with their OfficeSlide and ExamSlide doors. These doors exemplify the best qualities of barn doors and are manufactured to the highest standards of quality. In this article, we'll share what makes these doors so popular.
Advantages of Barn Door Systems
- Clean, easy operation: AD Systems' barn doors have a highly functional, but exceptionally simple mechanism of operation. Their doors are top-hung on heavy-duty rollers. This means that they don't need an exposed floor track — one common complaint about barn doors. Their operation is easy for people of all strength levels, and they're available with ADA-compliant hardware options. All doors incorporate soft-closing technology. Best of all, the simplicity of their design means they require little maintenance.
- Noise protection: Whether you're in an office or a medical facility, controlling sound transmission is a necessity. AD Systems' doors are rigorously tested to achieve up to a NIC 39 noise isolation standard, greatly reducing volume and enhancing privacy. For greater control, most AD Systems doors are available with an optional patent-pending acoustic seal on all four sides.
- Aesthetics: The phrase "barn doors" may conjure images of rustic farms, but AD Systems' doors are decidedly sleek and contemporary. All of their doors are available in a wide variety of finishes with many glass and options. Their project gallery speaks for itself. All over the country, major architectural projects rely on AD Systems for dependable, top quality door systems.
- Space conservation: If there's anything facility designers and owners crave, it's a little more space. Changing swinging doors to barn doors can make a huge difference in this area. The typical swinging door requires significant space just to swing open and shut. Sliding doors vastly reduce this footprint, freeing up space and expanding designers' and architects' options.
AD Systems' Barn Door Options
- ExamSlide: AD Systems' flagship medical facility door has exploded in popularity. Enhanced patient privacy, workflow improvement, and low maintenance are all attractive features for a hospital or clinic. For example, this case study at Mountain View Hospital shows of what barn door systems can do for a hospital, check out. This Salt Lake City facility decided to change most of its swinging doors to ExamSlides, with phenomenal results.
- OfficeSlide: Commercial clients have also recently flocked to AD Systems' barn doors. In today's hyperconnected world, corporate privacy is more valuable than ever, as are floor space and professional image. The OfficeSlide is an attractive, low-maintenance solution to these needs. For instance, Washington state's Coastal Community Bank is a textbook success story. When this bank remodeled their headquarters, they chose OfficeSlide doors, creating a sleek and dynamic work environment.
The across-the-board high performance of AD Systems' barn doors has made them the industry's new gold standard. To find out for yourself why, contact them for a quote or call 425-374-1360.


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Lined jacket has long or short sleeves, shoulder pads and purchased piping or top-stitch trim. Straight dress has back zipper closing, bound neckline with soft front gathers and short tulip sleeves with gathered cap. Purchased belt it optional.
Links to reviews/blog posts Edit
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Gallery Edit
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Wishlist Edit
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Community content is available under CC-BY-SA unless otherwise noted.


text: NASA's next mission to Mars, the Mars Atmosphere and Volatile EvolutioN (MAVEN) spacecraft, is set to launch today at 10:28 a.m. PT/1:28 p.m. ET. You can watch the ULA Atlas V-401 rocket take off with this live feed from NASA (above). MAVEN will investigate the atmosphere of the Red Planet to better help understand how it went from being a warm, wet world to the cold, dry one we see today.


text:
100 SoundCloud Followers only for $3
- 24 hours delivery
- Real & Genuine SoundCloud Followers
- Stable & Permanent SoundCloud Followers
- Lifetime Warranty
- 100% Safe ensure
- Only need to enter your SoundCloud profile URL to start
100 SoundCloud Followers only for $3
The main reason to buy soundcloud followers is to expand the listener base of your music. Aspiring musicians know very well how SoundCloud can be a powerful platform to introduce their music to the world. By uploading song or music track on this platform, it allows other SoundCloud members to listen and share your music. The more your music listened and shared, the more popular your music will be. It serves the purpose to reach the main goal: get attention from record label.
Just like any other social media platform, SoundCloud has the same dogma: you need to have more follower to become more popular. It would be very hard to start from zero follower because it equals with no credibility. It is a good strategy to buy soundcloud followers so you don't need to start from scratch. It helps building social media credibility and also helps your music get more attentions. SoundCloud members tend to listen music tracks from member with significant followers.
But of course, you can't just buy soundcloud followers from any online provider. What you need is followers who will help building better engagements. It means you need followers from real accounts with real interactions. Unfortunately, most followers offered online for cheap price are no more than just bots. There's no real benefit having bot followers.
That's why you must buy soundcloud followers only from Servicesn. This is a reputable social media marketing strategy with years of experience. It has network of active SoundCloud members ready to follow your account. Not only they are real accounts offering real interaction, those accounts have significant followers. Your account and music tracks will be visible by those followers to help increase your music exposure. Servicesn offers different packages with very reasonable price. All with guaranteed fast delivery and real results.


text:
Age Range - 12 and up
Genre - Chick Lit
Book Review
Age at time of review - NA
Reviewer's Location -View KMeng's profile
Being the middle aged Avery sister isn't always the
easiest thing to do. Allison Avery is sick of her boring
old life and wishes for nothing more than to be gorgeous,
just like her two sisters and the new girl at school.
Having too many problems, such as having the hugest crush
on an older boy that probably doesn't even know her name
if he even knows she exists, her mom is on the brink of
losing her job, and she can't do much else to make her
friend upset with her, she realizes that she can't
possibly deal with them all herself. Allison knows that
she needs help from possibly some unnatural forces and
maybe a new friend because she can't do it all alone, and
is willing to give up almost anything to turn her life
around; so when the opportunity finally presents itself,
Allison can't resist. That opportunity came from no one
but the devil himself, and usually when the devil's
involved, it can only mean one thing: trouble. Allison
agrees to sell her cell phone to the devil in exchange for
the gift of being gorgeous since she is convinced that she
has no soul. Allison will soon see whether she regrets
that decision or not; but if it involves the devil, she
probably will.
<p>So far Gorgeous is the best book of
the trilogy by Rachel Vail starting with Lucky, but I
have yet to read Brilliant. I thought that it was a lot
easier to relate to Allison rather than Phoebe since we
are of closer ages and have the same issues such as
wanting to be gorgeous and trying to fit in, as well as
trying to get that special older boy to like you and your
friends to fully accept whom you are. Some of the scenes
were interesting and held my attention pretty well, such
as when she went to some of the parties, but I thought
that a few of the other scenes weren't fully developed and
somewhat boring and the story didn't really take flight.
The ending was very unexpected and caught me by great
surprise. Overall, the book was pretty well written,
enjoyable for the most part, and a nice breezy story for a
hot summer day. I recommend this novel to younger teenage
girls around the ages of 11 to 15. I'm looking forward to
reading Rachel Vail's next book Brilliant and seeing how
this drama-infused trilogy ends.
Explain your content rating:
There was some alcohol substance throughout the story.


text:
8 Ways To Beat The Late Winter Blues
I don't know about you, but I can only handle so much of the wintertime gloominess. After a while, the frigid winds, constant cloudiness, and piercing cold that you can never seem to shake really get to you. Even as the spring months approach, this time of year, it can be *so* hard to deal. If your mental health has taken a hit, I've got a few suggestions for ways to beat the late winter blues, thanks to Reddit and research-backed findings.
It's coming at a good time, too, because March is about the month where so many of us are all, "Yeah, it's been real. Where's the sunshine?" Depending on where you live, the weather may be doing this funky tango where one day, it's 70 degrees and sunny, and then next day, you've got two inches of snow and your car door is frozen shut. Mother Nature can't quite make up her mind right now, but the rest of us have: these wintertime blues are getting really old.
If you're feeling sad right now, know you're not alone. According to a paper by Steven D. Targum and Normal Rosenthal, six percent of Americans experience seasonal affective disorder (SAD). An additional 14 percent experience more mild seasonal mood changes. People in northern climates are especially prone to a dip in their mood during the winter months.
If this sounds like you, here are eight ways you can fight it.
1. Experience Light Therapy
Sitting next to a box that gives off bright light and makes you feel better may sound too good to be true, but the power of light therapy is real. According to the Mayo Clinic, it's used to treat seasonal affective disorder (among other conditions, like sleep disorders), and can ease your winter blues when it's still too cold and too dark to get the warm rays you need. Light therapy supposedly affects the chemicals in your brain, helping counter your down-in-the-dumps feelings.
2. Up Your Vitamin D
Over and over again, science has found a connection between vitamin D and mental health, like this study by Lerner, Sharony, and Miodownik. Your body produces vitamin D when you're exposed to sunlight. Obviously, if you don't get any sunlight, your levels of vitamin D will probably go down. To make matters worse, Dr. Mercola says 85 percent of us are deficient in the first place. Try supplementing your nutrition with vitamin D, and you may just feel soem of the clouds lift from your life.
3. Participate In Forest Gazing
Sure, watching what were once bare naked trees start to sprout their first leaves and blossoms gives you something to look forward to; but do you know just how much nature can make you feel better? Research published on Nature.com found that people who live in neighborhoods with more trees had a better health perception and fewer cardio-metabolic conditions. Spending time outdoors can literally make you feel good inside.
4. Eat Chocolate
Science largely agrees chocolate is good for you. Research from Adam Drewnowski of the University of Michigan found that when you eat chocolate, your brain releases endorphins — chemicals that help you feel better. It's no wonder we want chocolate when we're stressed or sad. If the wintertime has got you feeling a little down, why not nibble on a piece (or 12) of chocolate?
5. Get Active
This should come as no surprise. For starters, engaging in winter sports could give you some of that much-needed sunlight (and therefore vitamin D). Secondly, exercise helps your body release endorphins, which in turn affect your mood. It goes even further than that, though. Research published in Public Health found that spending time in forest environments can have a positive effect on people suffering from stress and depression. Slip into those snow pants and hit the slopes.
6. Catch Some ZZZs
According to research from an online survey and shared on Fox News, people who took short naps (30 minutes or less) reported feeling happier than people who didn't. However, of important note is that people who took longer naps (over 30 minutes) seemed to feel less happy than anyone else. It stands to reason, then, that a quick cat nap could be the key to beating those late winter blues. Set an alarm, get cozy in bed, and try to doze off for a bit.
7. Get Your Namaste On
Research is abundant suggesting practicing your asanas could bring some happiness and positivity to your life. For example, one study published in Psychology, Health & Medicine found that doing your yoga postures could protect you against depressive symptoms, even if you're becoming increasingly stressed. Some people tend to dismiss yoga because it's "just stretching," but don't underestimate the power of posing when the late winter has you feeling a little... off.
8. Indulge In Your Favorite Comfort Foods
Did you know certain scents can evoke nostalgia? This is according to research published in Memory. This is why when I smell chocolate chip cookies baking, I immediately think of my grandma and her infamous cookies. If winter weather is putting a damper on your mental health, enjoy some of your favorite comfort foods that remind you of better times — like the chicken soup your mom used to make for you when you were a little kid. It might be the quick cozy fix you need.


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By Michael L. Krychman
No girl desires to learn this booklet yet many girls should still, for it's predicted that forty three% of all ladies be afflicted by a few type of sexual grievance. the single textual content to supply the doctor's and sufferer s perspectives, a hundred Questions and solutions approximately ladies s Sexual well being and power offers authoritative solutions to a hundred of the commonest questions posed via women--and their partners--about sexual difficulties and future health. It bargains functional details on tips on how to enhance intercourse and sexual functionality via way of life, drugs, and treatment. Written by means of Dr. Michael L. Krychman, a professional sexual drugs expert, this e-book offers you the data you want to take cost of your sexual healthiness, your total future health, and your relationships.
Read Online or Download 100 Questions & Answers About Women's Sexual Wellness and Vitality: A Practical Guide for the Woman Seeking Sexual Fulfillment PDF
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Psychopaths are tricky to disregard. they're inquisitive about a lot of brand new such a lot severe difficulties: warfare, medicinal drugs, homicide, and political corruption. As a build, psychopathy has developed a ways past its complicated origins in a melange of labels into an empirically measurable syndrome. the 1st textual content of its variety, The scientific and Forensic evaluate of Psychopathy: A Practitioner's consultant, interprets the powerful findings of the previous 30 years into utilized approaches and techniques for all these whose paintings brings them into touch with this tough inhabitants in psychological wellbeing and fitness, correctional, or court docket settings.
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Whilst an individual suffers from complicated, innovative ailment, palliative care – remedies that increase the actual and mental caliber of lifetime of sufferers and their households – could be simply as very important as remedies that target to sluggish or hinder disorder development. geared toward GPs and trainees, Palliative Care in medical perform bargains an available and sensible creation to palliative drugs, together with a bankruptcy dedicated to all the key components of symptom administration.
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Extra info for 100 Questions & Answers About Women's Sexual Wellness and Vitality: A Practical Guide for the Woman Seeking Sexual Fulfillment
Sample text
Vaginal dryness can lead to painful intercourse, which then leads to avoidant behavior, resulting in lowered interest—why take part in something if it's painful and uncomfortable? There are many choices of therapy ranging from vaginal moisturizers and lubricants to minimally absorbed, local vaginal estrogen products such as creams, rings, and tablets that can help restore and revitalize the vaginal mucosal lining (these are discussed later). Nonhormonal vaginal moisturizers or vitamin E can be applied in the vaginal area and can help hydrate the vaginal tissues.
Little if any effort is directed to maintaining active sexual intimacy as people age. Although sexual behavior and desires change with aging, the need for intimacy and physical closeness does not dissipate. Menstruation Vaginal bleeding resulting from endometrial shedding following ovulation when the egg is not fertilized. 24 Although sexual behavior and desires change with aging, the need for intimacy and physical closeness does not dissipate. Chronic medical illnesses such as high blood pressure, diabetes, cancer, and orthopedic conditions can impair and have significant impact on sexual function and your sexual response cycle.
Multiple sclerosis (MS) is a progressive disease of the central nervous system where gradual destruction of the myelin sheath, or coverings of the nerves, occurs. The myelin sheath surrounds and protects neurons, or brain nerve cells, and with their destruction there is a decreased ability of the nerves to carry electrical signals throughout the body, including to the genitals. Women with multiple sclerosis may need more time to get sexually aroused and may often complain of decreased arousal. Some women with this disorder may also have a variety of different patterns of orgasm.


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mah toes'. These attractive, plump, juicy fruit are great raw, cooked or just
liquefied and drank, are absolutely good for you. They do not have the
sweetness regular fruits have and are often referred to and treated as
antioxidant called lycopene. Lycopene is a bright red carotene, and carotenoid
pigment, and phytochemical found in tomatoes and other red fruits and
vegetables, such as red carrots, watermelon and papayas. In fact, tomatoes are
said to have more lycopene than any other food in the world. Research shows
that lycopene is very instrumental in the prevention of not only certain
cancers like prostrate, lung and breast cancer but also osteoporosis and
diabetes, and it reduces the risk of cardio-vascular disease.
is a great source to derive the benefits that tomatoes offer. It is a world
brand products that will benefit and supplement your daily need to stay healthy
and away from cancer and heart risk.
Vitamin A for healthy eyesight
Potassium and Vitamin B that help lower
cholesterol and blood pressure.
Vitamin K and Calcium for strong bones
Chromium which helps diabetic patients
keep their blood sugar under control
They are low in fat, rich in vitamin C
and are a good source of calcium and iron
They have anti-aging benefits. Tomatoes
not only help you to fight wrinkles, they also protect your skin from effects
of the sun harmful UV ray.
The benefits exist no matter what you do
to them. Tomatoes are good raw, cooked. As part of a sauce, canned, – you name it.
Best part? They are non-fattening.
keep the doctor away.
listed above, you can see why tomato is good for you. And if you cannot keep up
with two a day, Get Green world B-carotene and lycopene supplement.
super fruit, this doesn't mean you should abuse your body. Wonderful as they
are , tomatoes alone cannot save the world.


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Jodi Unruh's Blog
As a Founding Brand Partner of Vasayo and an international global leader, Jodi is a perennial entrepreneur. She loves to help empower others to dream, achieve their goals and to overcome life's challenges.
March 2020


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Milford, Maine
Established in 1988 to protect the fragile ecosystem of the state's second largest peat land, this wildlife refuge boasts a tremendous variety of vegetation—from an expanse of trees and shrubs to an array of fungi. This gorgeous habitat is home to an abundance of diverse wildlife. Butterflies and damselflies are often seen flitting around, as are more than 200 different species of birds. You may even encounter a lone bear, bobcat, or moose on occasion.
There are a few short trails for hiking or skiing around the perimeter of the meadow, but perhaps the best way to enjoy the ecological diversity of the watery refuge is by canoeing or kayaking up or down the Sunkhaze Stream and its tributaries exploring the variety of landscape that the bogs offer. Insect repellent is strongly recommended during the warmer months.
Open daily year-round.
(207) 236-6970


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Start Believing
Finally I am getting around to another post... Five Minute Friday. The word is START.
***So AFTER finishing this, I realized "start" was from the FMF post last week... but this turned out really beautiful so I shall keep it, I just won't be able to put it into that link up. However, I was able to link up at Dance with Jesus and Faith 'n Friends.***
There are a few directions I could take with this. However, I feel this post is to be one coming from the perspective of God. I asked Jesus what he had to say about "start," and I can picture him looking me straight in the eye, taking my hands in his, and firmly but lovingly saying,
"Start believing that I really am God of the impossible. Start calling on my strength more often and relying less on your own. Start grasping that I am a mighty God, your warrior and defender, and that you also are more than a conqueror when you tap into my strength by the Holy Spirit.
Start believing that I am a God of complete, unconditional love. Start letting the pain and hurt, the scars and aches, fade and disappear as you lean into me as your lover and comforter, confidant and protector. Start letting me speak loving truths into you.
Start believing, deep down to your core, the truths that I say about you. Start fully believing that you are fully forgiven, fully loved, and fully beautiful to me. Start believing that you are worthy of such love. Start living every moment like you really believe it. Start living in the freedom that is yours because you are mine. Start living with a victory mindset, full of hope and faith. Start living the abundant life that I have won for you.
Start taking hold of the authority I gave you when you trusted me as your Savior, the authority to live without fear, to live with a heart filled with joy, the authority to be fully healed. Start trusting me also as your Lord and watch the pieces of everything else fall into place. Start letting go of control and rest in my peace as you lay things in my capable hands.
Start understanding that I have better plans for you than you have for yourself, that I know and care about your desires, but I am also looking at things from outside of time, and I see everything down to the tiniest detail, and I know what you need and what you can handle.
Start fully taking part in a journey with me and see what wonderful adventure awaits."
Ahh... it's always beautiful when I listen and let Jesus talk... I have come a long way, had a lot of inner healing, and have grasped the above to an extent... but it is time to start going deeper... deeper into God's goodness...
But thanks be to God, who gives us the victory through our Lord Jesus Christ.
1 Corinthians 15:57 (ESV)
The Lord will fight for you; you need only to be still.
Exodus 14:14 (NIV)
(Jesus speaking) "Are you weary, carrying a heavy burden? Then come to me. I will refresh your life, for I am your oasis. Simply join your life with mine. Learn my ways and you'll discover that I'm gentle, humble, easy to please. You will find refreshment and rest in me."
Matthew 11:28 (TPT)
Goals and the Measure of Success
Five Minute Friday time! It's been quite awhile... too long...
The link for the link up: fiveminutefriday.com/2019/06/13/fmf-writing-prompt-link-up-goal/
Also linking with http://www.spiritualsundays.com/
The word for this five minute spree is GOALS.
The first thought that comes to mind is how much I wish I could be better at accomplishing goals. I have all these ideas and dreams and "to do" list things... and I am lucky if half gets done. I wish I had more motivation, more speed, more time... how will I ever be successful?
And right on the heels of that thought, I clearly sense God gently correcting me. If we were face to face, I am sure He would look at me with love and compassion in His eyes and say,
"My measure of success is different than yours. If you are spending time with me, if you draw close to my heart and know me, if you are in tune with Holy Spirit and sensitive to His promptings, if you understand the Kingdom of Heaven and its principles and are spreading my truth and peace and joy, then you are successful. You are carrying out my goals for you."
And I would say, "But are you really sure that's enough? I feel like more should be accomplished than I tend to get done."
And God would repeat Himself, more firmly, and then say, "Rest in my presence. In the peace I give you. Draw strength from that and know that as long as you are doing things from a place of resting and trusting in me, the important things that need to be done, the lasting things, the things that will be rejoiced over in Heaven, those things will be done."
And I would sigh and say, "Ok." Then I would fall into His arms and rest in His love.
"But seek first his kingdom and his righteousness, and all these things will be given to you as well." Matthew 6:33 (NIV)
"So you must remain in life-union with me, for I remain in life-union with you. For as a branch severed from the vine will not bear fruit, so your life will be fruitless unless you live your life intimately joined to mine. I am the sprouting vine and you're my branches. As you live in union with me as your source, fruitfulness will stream from within you—but when you live separated from me you are powerless." John 15:4-5 (TPT)
"For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit." Romans 14:17 (ESV)
What if I let go
And I am finally doing a Five Minute Friday linkup! (Click here to see the linkup)
Yeah ok... so it's a wee bit after midnight... but it is still Friday in some time zones!
Anyways... The word is IF.
Ready go!
The first phrase that comes to mind is "what if?" God has been teaching me how to look at life differently.... through His eyes... and so here is a poem that is a positive spin of the What if game.
What if I truly believed
in God's great love for me?
What if I fully trusted
that Jesus has won the victory?
What if I stopped questioning
and just rested in God's embrace?
What if I listened only
to His voice of truth and grace?
What if I approached life
from the perspective of eternity?
What if I walked in faith
and let God's Spirit lead?
What if
I just let go
and let God
I would rise like the eagle
soar in the light of dawn
with a heart full of joy
and a song of hope on my tongue
If I hold fast to the promises
of the great God who made me
He will ever be my strength
and breath life into my dreams
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ~ Prov 3:5-6
Jesus said, "If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free." ~ John 8:31-32
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. ~ Isaiah 40:30-31
A New Song
And so the last chapter of 2016 has concluded... and the open book of 2017 has begun...
Amidst the pages of 2016 there have been many stories, but the theme running through it all has been "God is faithful."
The beginning of Psalm 40 reads:
"I waited patiently for the Lord;
And He inclined to me and heard my cry.
He brought me up out of the pit of destruction, out of the miry clay,
And He set my feet upon a rock making my footsteps firm.
He put a new song in my mouth, a song of praise to our God"
God has done that for me. He heard me, delivered me, and restored me. And now I can sing again.
Over the course of 2016, God has been bringing me back to life, healing my heart... and teaching me many things as I found my new song.
I learned that healing cannot be rushed or forced, but must be journeyed through.
The healing just... happened... by me just... letting it... it's not easy to explain... but now I feel free... light... new.
I had to let the pain and bitterness and guilt be felt, bring that to God, and then let myself feel His truth, His love, and His forgiveness. I had to let people pour into me with their encouragement and support.
I found spiritual renewal and healing with God, and received what I call "spiritual hugs" from Him, and I received physical hugs and support in abundance from the wonderful family and friends God has given me.
And it was through those healthy relationships, those healthy emotional connections, and letting the feelings come but then releasing them to God, that healing came and I was restored.
Restored after emotional abuse that almost got physical. Restored after betrayal. Restored after divorce.
Restored and freed.
Focusing on those good relationships, with God and with the people who care about me, brought about the full restoration I needed. I had to let the truth sink in, the truth that I am loved and valued, by God, family and friends. My spiritual relationship with a good God and my physical relationships with good people... those were key to healing.
Over 2016, I have been "loved on" and uplifted by God Himself and the many people He sent my way, and I could not be more filled with gratitude.
God has taken me out of the mire and set me on a rock. He has taken me out of numbness, out of brokenness, and given me joy and peace. He has given me a new song... a song of hope, of freedom, of praise to Him for how faithful He has been.
God made me alive again.
I have learned that time with God is the best balm for my soul, that Jesus is the most patient, loving friend and the Holy Spirit the provider of the comfort I need.
I have learned that true strength comes by persevering, that forgiveness is freeing, and that love is healing.
I have learned that God can revive the heart, and breath fresh life into hopes and dreams.
I have learned that with God, all things are possible, and that His love is very deep, and very real.
O sing to the Lord a new song,
For He has done wonderful things
~ Psalm 98:1
O give thanks to the Lord, for He is good; For His lovingkindness is everlasting.
~ 1 Chronicles 16:34
Linking with momentsofhope and whatjoyismine.net
Season of Joy
Five Minute Friday time again! (A five minute free write)
Joining the linkup: Kate Motaung and Dance with Jesus
So the word prompt for this one is JOY... 1, 2, 3, GO!
This word is very appropriate for me now... for two reasons. One, the Christmas season is one of joy, and two, for me personally it has been a season of joy.
Christmas joy... this joy is because it represents the moment God stepped into time... into human flesh... so that He could heal the world of brokenness and sin by His perfect love and grace...
And my joy... this joy is because I have been set free...
While I understood the gospel some years ago, and was then set free from sin's bondage and gained entrance into eternal life, and given God's spirit and abundant life for this side of heaven, I was recently set free in a whole new way.
For the first time in a long time, probably about five and a half years, I am completely free of bitterness and unforgiveness, and at peace, and I have complete JOY.
I got a divorce about eight months ago and God has been healing me with His amazing love.
God can take away hurt, and wash away resentment, and cleanse wounds, and restore and bring wholeness and freedom.
GOD IS SO GOOD! He took away tears of pain and gave tears of joy!
Seek God... trust Him... and anything is possible...
I can come to Him, totally undone, steeped in despair, torn apart and broken, and He can release me from it and replace that with peace, hope, and joy.
Praise God for a love that never lets go, never gives up, but instead holds tight, and waits patiently, and steps in to satisfy and overwhlem in the most amazing way.
1 Chronicles 16:34 (NASB) "O give thanks to the Lord, for He is good; For His lovingkindness is everlasting."
Psalm 63:7 (NASB) "For You have been my help, And in the shadow of Your wings I sing for joy."
Finding Fulfillment
And, at long last, I am finally doing a blog post again. Wow time goes fast!
So this post will be a quickie, a five minute Friday link up with Kate Motaung.
And it's on the word crave.
Ready, go!
There are many things I get cravings for. Some are smaller... chocolate, a chai tea latte, sunshine, a hug, a chat with a friend...
And some are more substantial... financial security, a sense of belonging, a healed heart, the chance to fulfill dreams...
The smaller things are much easier to come by, but they are also very brief. The larger things may be available for a season, and are wonderful while they last, but these can prove to be temporary as life brings changes.
Is there such a thing as a craving that can be fully and forever satisfied?
The good news is yes, yes indeed there is. The deepest longings of the heart, the desire for joy, peace and wholeness that can be had during any circumstance, can be found in the God who made your heart.
I have been through a lot and I can attest to the truth of this. When I seek God's presence, when I praise Him no matter the situation, that is where I find every craving satisfied.
"Come to Me, all who are weary and heavy-laden, and I will give you rest." -- Matthew 11:28, NASB
"Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit." -- Romans 15:13, NASB
"For God alone, O my soul, wait in silence, for my hope is from him." -- Psalm 62:5, ESV
Protect with an Attitude Check
Finally a month later, another Five Minute Friday! ..... Technically, its very very early Saturday........ but I have not gone to sleep yet so for me it is still Friday. :)
The word is Protect.
The first thing that came to mind upon seeing "protect" was the idea of protecting the heart... thoughts, attitudes and perceptions...
There is this idea found in Proverbs 4:23 --
"Keep your heart with all vigilance, for from it flow the springs of life."
Biblically, the heart involves the mind, will and emotions... so all that encompasses should be "protected" intentionally - as much as is possible anyway. It is certainly not easy, especially with emotions.
But as what happens in the heart influences attitude and leads to action - the "springs of life" - guarding it is very important.
I want springs of life that are clean and pure... that resemble a joyful, nourishing, fresh mountain stream... that are life-giving to me and those around.
How does that come about? Well there are several verses to that effect... two of the best, or at least my favorites, are:
Philippians 4:6-8
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.
Isaiah 26:3-4
You keep him in perfect peace
whose mind is stayed on you,
because he trusts in you.
Trust in the Lord forever,
for the Lord God is an everlasting rock.
It starts with the thinking... the right kind of thoughts lead to a sense of peace, calm, joy... which lead to actions rooted in care, wisdom and rationality.
I have been shifting to a more positive focus, rooted in God's promises and His love, and I notice I am much happier and better off for it. That does not mean I am in "Lala Land" or am out of touch with reality - I remain fully aware of responsibilities, obligations, and needs that have to be met. But I am trusting God instead of wasting worry on matters. I am figuring out when I just need to wait on God to act, and when and what I need to act on. It takes practice... it's a process... but thankfully God is patient and faithful as I continue to keep a check on my attitude.
Healing in the Haven
And it's time for another Five Minute Friday post! Linking up with katemotaung.com. The word is HAVEN.
Haven is one of those words that sounds like what it is... it is like a peaceful exhale of breath when saying it softly...
Haven... security... safety... shelter... refuge...
What a lovely word!
For me, a haven is where peace can be found, and healing can happen. Chains are undone and wings of joy unfurled.
I have two kinds of havens - one based in the physical, one in the spiritual... one tangible, one beyond normal reach.
The physical is found in the listening ears, the encouraging words and loving arms of family and friends. To be heard, understood, validated and lifted up by people I fully trust... it breathes life into broken areas, it soothes and strengthens... brings smiles and laughter... and firmer footing through reminders of the truth.
The spiritual is found in my faith - not religion, but a relationship with the God of the universe... with Jesus, the Son, and the Spirit... God's presence brings a peace like no other. A relationship with God means He is always available, always understands, and always comforts. When I call on Him, He pours love and joy into heart beyond description.
There are seasons when God feels far away, but I know He is still with me, and after coming out of those, the sense of His presence suddenly is back in a flood of sweet renewal like water after a desert journey, and that is when I realize the strength and grace He gave me all along.
...And God is so good, that though He might feel far away and His haven unreachable, He sends His love through the haven I find in friends and family. And eventually... the wilderness ends and I am enfolded once again in God's haven.
I can go through anything and come through stronger, be renewed, and have all the broken pieces knit together and healed by running to my haven.
One more thing.... this is after the five minutes, but inspired by "Haven" and still a rough draft...
Healing in the Haven
Seeking solace
Seeking stillness
Searching for safe harbor
amidst the stormy seas
Where is the calm
Where is the peace
The exhale of a breath
A cry for calm
A plea for peace
A whispered prayer
A waiting heart
Then a stir in the air
Love is outpoured
From the author of love
The God who holds the world
This God holds my heart
and sends His healing touch
throughout every part
Every part of my being
is becoming renewed
becoming alive
as I am being healed
In God's haven
I am forever sealed
Psalm 73:28 (NASB)
But as for me, the nearness of God is my good; I have made the Lord God my refuge
Psalm 94:22 (NASB)
But the Lord has been my stronghold, And my God the rock of my refuge.
Isaiah 26:3 (AMP)
You will keep in perfect and constant peace the one whose mind is steadfast [that is, committed and focused on You—in both inclination and character], Because he trusts and takes refuge in You [with hope and confident expectation].
God is Still Good
Wow......... over a year....... and I'm finally back to blogging...
And to kick off the close of the long hiatus, I am joining up with Five Minute Friday (http://katemotaung.com/five-minute-friday/ ) - a five minute free write inspired by one word, which in this instance is: EASY.
So... here goes...
Easy... I wanted to chuckle at that word choice... at the irony. That has been the farthest thing from reality, and what I have been craving most.
Seas have been stormy indeed. I have been tossed about and lost all sight of the shoreline. There was only wind and waves...
...and God.
However, I was often so distracted by the waves that I missed the One walking on them.
Life has not been easy... but now that the seas have at last started to calm, and light is visible through the clouds, I realize that God was indeed there with me, watching over me, but the storm had to run its course. And if I had realized it then, I could have found more peace in the midst of it.
Thankfully, God is very patient with me, and is proving again and again that He really is good, and He really does keep His promises, though it may involve painful waiting.
Life is not always easy, but God is always good.
And it really is true that through the hardest lessons, the most is learned, and strength is forged.
"I am he who will sustain you.
I have made you and I will carry you.
I will sustain you
and I will rescue you."
Isaiah 46:4
And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose. Romans 8:28
Set Me Free
As America just celebrated its Independence Day, I have been mulling on the subject of freedom.
I'm going to refrain from comment about the history of this holiday, as it is not relevant to the direction I want to take with this post.
So, before a rant or lecture ensues, on to the actual focus of this post.
First of all, what is the definition?
According to http://www.merriam-webster.com/dictionary/freedom, freedom is the quality or state of being free as:
a : the absence of necessity, coercion, or constraint in choice or action
b : liberation from slavery or restraint or from the power of another : independence
c : the quality or state of being exempt or released usually from something onerous <freedom from care>
There are some wonderful sounding words in there… liberation, independence, released…
You could say that freedom is the opposite of being enslaved. The opposite of being weighed down by burdens. The opposite of being bound or trapped.
Sometimes we don't realize how bound we are until we've been set free. And sometimes we understand too well how captive we are but have no idea how to get the key for release.
I spent several years longing for that key, not realizing how close it was. Then there would be times that I stopped looking, believing that I was just fine. But then a collision would reveal there were still prison bars in the way.
It was a horrible cycle, and there did not appear to be any hope of any kind of real release.
Until at last I understood what true freedom was, not just a temporary escape that would end up re-routing back to the beginning.
What was that key?
Or perhaps the better question would be, who was the key?
It was Jesus. He'd been there all along, I just took a long time to see it. He gives the only lasting freedom. As He said,
"Come to Me, all who are weary and heavy-laden, and I will give you rest." Matthew 11:28
Now I want to make an important distinction. It was not a religious act that set me free. It is a relationship with Jesus – that is what true Christianity is all about, and what the bible teaches. (I'm not going to go any deeper into that topic now but will save it for another post.)
I'm going to get a bit more personal just to show that I'm not simply trying to throw out some Sunday school fluff or a religious bandaid.
I really do get the difference between captivity and freedom and have gone through both. I went from being an A and B student to getting on academic probation one semester because of skipping classes and not doing the assignments – which was a result of depression. One semester after college let out I spent a month holed up in my room at my parent's house, hardly stepping foot outside because of anxiety and depression.
I have been so depressed that all I had energy for was lying in bed crying. I have been under such anxiety that it caused pain that felt like a knife ripping apart my soul. I have been in such fear that all I could do was curl in a fetal position and whimper.
And I have yelled at God and hated Him and told Him to leave me alone.
But when I got to where all other options were empty and no answers were satisfying, I looked for God and cried out to Him, and He was waiting, ready to save me.
Jesus Christ has given me true, lasting freedom. Do I still get depressed? Yes. Anxious? Yes. Fearful? Yes. But that is because life is a battle, even as a Christian. Christians go through stress just like everyone else. But there is a difference.
By being set free in Christ, even in difficult circumstances, I am able to rest when I trust Him. My soul can have peace. If I am stressing out then it is because I have taken my focus off of God.
"It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to a yoke of slavery." Galatians 5:1
Jesus has indeed set me free, but I have to look to Him, keep up my relationship with Him, to keep living in that freedom.
And how does one keep up a relationship with an invisible God? I'm glad you asked. Just as you would keep up any relationship, stay in contact. Listen to Him - through His Word and His Holy Spirit, which you have if you are a true believer in Christ. Talk to Him - pray. It doesn't have to be poetic or impressive, just honest. And in keeping such lines of communication open you will find strength, peace, freedom and joy given by God's Spirit. He may be invisible, but His power and presence are very real.
Will it always be easy to trust God and remain in this relationship? No, because the stresses of life get in the way. But even when it gets difficult, it's not burdensome. What is burdensome is giving someone or something other than God the place of master. That is being subject again to a yoke of slavery, as in the verse above. Jesus is the only master who grants freedom as you serve Him.
Don't just settle for escape. Grab a hold of freedom. Escape is temporary. It can be found in money, drugs, other people, and other things. But it never solves anything and it never lasts. God gives the only permanent freedom.
© Seeking Life Beyond
Please respect my intellectual property and ask permission before reproducing any content. All rights reserved.
Hi, I am Angela, and welcome to my blog. I am a woman trying to rise above the tides of this life, seeking to grow closer to God and share His love in the process.
September 2019


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As you all know, ECTC will include a final concert in which attendees will be able to showcase taiko pieces of their choice and their passion for taiko. We wish all attendees could perform but unfortunately, there is a limited number of slots in the concert. So, if your group is interested in performing or collaborating with another group during the concert, please fill out our application to perform! We will only be choosing performers from the groups that fill out the application. We can't wait to see what you guys come up with!
Month: November 2018
ECTC registration is open!!
It's the moment we've all been waiting for…. ECTC REGISTRATION IS HERE! Thank you all for being so patient with us! As you may already know, this year's ECTC will take place from February 22-24, 2019. The registration fee is $110 and will include three workshops, a final taiko concert featuring various groups and artists, and so much more! And to top it all off, this year's ECTC workshops have also been finalized and you can view them now at our workshop page! The workshops will be taught by amazing professional taiko players who have traveled from far and wide to come to Ithaca to teach you! Through the workshops we hope you'll be able to improve your skills, gain inspiration, and above all connect with your fellow taiko community members! On our registration form, you'll be able to select your top workshop preferences for each of the three sessions so before you register, be sure to look over the workshop details.
There are so many exciting workshops to choose from… we hope we didn't make it too hard for you to pick your favorites!


text:
Moon & Rock
Wake up each day anew.
PHASES is crafted in 14k rose gold adorned with little diamonds. She hangs on a 14k rose gold 16in chain
Different every day are the phases of the moon. Different every day are you! The Moon is our ultimate narrative for the ebb and flow, the push and pull, the fullness and the emptiness of life. She shines bright in voluptuous beauty, and burrows away in delicious self-realization. She reminds us to wake up each day anew, in surrender and joy for where it is that we're at. Accepting our current state of physical affairs and celebrating it's connection to mother Moon.
The most sacred way to adorn with PHASES, is by wearing her facing the way current way of the moon. Is the moon waxing? Wear your pendant with the open crescent facing your right side. This is the phase in which you and Moon are opening up day by day to ultimate illumination, fertilization, glow. This is when you will feel most open to being around others, showing off your creations and beauty. Is the moon waning? Wear your pendant with the open crescent facing your left side. this is the phase in which you and Moon are day by day going inwards to intuit and re-evaluate the course of life and remember, in utter darkness, who it is that you are, and what it is that you want.
Remember: it is okay to be different day to day. Moon is, too.
For specialness, this pendant is often made to order.
In some cases, please allow up to one month for delivery.
Please don't hesitate to reach out with any questions!
Do keep in mind, we operate from Hawai'i ✧


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I second you request for a United Saturday (evening) return. That Sunday morning return is a less than optimal way to end a vacation!
Type: Posts; User: MikeP
I second you request for a United Saturday (evening) return. That Sunday morning return is a less than optimal way to end a vacation!
I was there last week. The water was cold (74-76 F) such that over the course of the week I only wanted to do two divers. The first dive was up north (Rappel) and the visibility wasn't terrible but...
On island now and fiancé doesnt dive. Im an experienced diver and have a truck and happy to drive.
From the Bonaire Reporter:
"Bonaire set a goal of 100% renewablepower in 2004 after a fire destroyedWEBs main diesel generator on the islandin 2004."
Does anyone know what percentage of power...
I am also curious in what insights Bonaire insiders have. But, a quick internet search found this story, which I found interesting:...
I SCUBA dive, but my fiancé does not. I would like to surprise her with a massage. Any recommendations?
We stayed at Mahana at Kaanapali. Worked out well for us. You can do a search on VRBO and find multiple options.
The Courtyard Marriott had a pretty good BBQ night dinner buffett. It is held on Saturday night, I think.
I have a small cut and was looking today for some antibacterial ointment. Any suggestions on where would be a good place on the island to purchase?
Thanks for all the useful information.
I would like to bring a old unlocked cell phone with me to Bonaire to make local calls while on the island. What is the best way for me to get a chip and local number? Thanks
Maybe do your round trip to Bonaire (either TUL-IAH-BON on United or TUL-ATL-BON on Delta) and then take 1-2 day side trip *from* Bonaire to Curacao. I have done both the United and Delta routes...
Good news. Thanks for the update.
Any updates on the condition of the reef?
Does Asko still work at Dive Friends?
Thanks. But I was really more interested in knowing if the Bonaire government was taking any steps (Spraying, Public Action Plan, etc.)?
I love Bonaire and have been there probably ten times over the last decade. In fact, I already have a trip booked for late May. But, I do have concerns this year about Zika. Can anyone out there tell...
I frequently find myself in a similar situation. I typically take a boat dive or two and find some folks to buddy up with. Also, Dive Friends Yellow Submarine location has a white board where people...
If diving with Dive Friends and you want to speed up the check-in you cand download the form and complete it ahead of time and bring it with you. Here is the URL:...
funny ...I love the coffe they sell (store brand) at Van den Tweels and actually buy it to bring back home!
What does "Lechi" ...as in Playa Lechi mean?
Petri, thanks for the info on authentic cuisine options. I will defiantly try some the next time I visit the island.
12797I was on island last week and did a speed test. I got 2.04 Mbpsdownload. For comparison, at home I get close to 60 Mbps.
Thank you. I will try OMNI tomorrow.


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PC Repair
We have our very own computer repair experts that can take care of your computer and make it better than it was when you brought it in. Whether it is just a tune up, a new part, or if it just isn't working well, we can fix it.
Apple Mac Repair
Did you know that we also do setups and repairs on Mac computers? We have our very own resident Mac experts that can take care of your computer and make it better than it was when you brought it in. Whether it is just a tune up, the need for a new part or if it just isn't working well, we can fix it.
Laptop Repair
We can replace your hard drives, fans, LCD screens, keyboards, on laptops. What ever the problem, we can fix it.
Is your computer not starting properly? Bring it in for our expert troubleshooting service. We can diagnose the problem and give you an estimate for the needed repairs. There can be many possible causes. The first thing we do is a hardware test. Sometimes that reveals the problem right away. A bad hard drive, a failed fan, or failed memory, etc.
Virus Removal
Mike's advice: if your computer is infected with a virus, turn it off and seek professional service. Don't try to fix it yourself because many viruses hide and also multiply. Virus removal is not an easy task, it is easy to miss something and still have an unsecured computer. Don't put off virus removal and keep using it, a compromised computer puts you and others online at risk. We can remove your computer viruses. The very next thing we do is a tune-up, new antivirus, a security audit, and review of your backup strategy.
Has your computer become painfully slow or is unusable? This condition is usually the result of stuff that accumulates over time: spyware, malware, viruses, unnecessary programs and processes running on start-up, damaged registry or corrupt operating system files. Surprisingly most of the computers brought into our shop have viruses or spyware on them and the owner does not even know it! A Tune-Up can help return your computer to new, or even better than new, performance.
Data Recovery
Has the hard drive failed in your computer? Maybe it no longer starts. Do you just get a blue screen or hear a clicking noise? That is a sign your hard drive may have failed. Let us perform a professional diagnosis to determine what is causing the problem. If the hard drive has failed, we can install a new one and re-install operating system so that your computer works properly again. Do you have important data on it? photos, documents, email, files that are irreplaceable? In many cases we can recover your files during the in-shop service, but in some cases, a laboratory data recovery is necessary.
Mike and Dominic are qualified to meet your computer service needs. Service areas include Long Beach Peninsula, Long Beach, Ocean Park, Ilwaco, Seaview, Chinook, Surfside, Oysterville, Klipsan Beach, Nahcotta, Naselle, Astoria, Warrenton, Gearhart, Seaside, Cannon Beach, and Arch Cape.
Call us: (360)642-2125


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The paradox of water abundance in Mato Grosso, Brazil
MetadataShow full item record
While much effort has gone into studying the causes and consequences of water scarcity, the concept of water abundance has received considerably less attention in academic literature. Here, we aim to address this gap by providing a case study on the perceptions and political implications of water abundance in the Brazilian state of Mato Grosso. Combining a political ecology perspective on contemporary water governance (empirically based on stakeholder interviews with members of the state's water sector) with an overview of the environmental history of this hydrosocial territory, we argue, first, that water abundance has become a foundational element of Mato Grosso's identity, situated in the wider context of natural resource abundance more generally and second, that water abundance today is a contested concept witnessing discursive struggles around its political implications and meaning. More specifically, there is a clash between the dominant conceptualisation of water abundance as a foundation for rich economic, ecological, social, and cultural values and benefits, often espoused by members of the political and economic elite, e.g., for marketing purposes, and a more critical but less widespread conceptualisation of water abundance as a source of carelessness, lack of awareness, and poor water governance, typically put forth by more informed technical staff of the public sector and civil society activists. By providing a distinct treatment and discussion of the concept of water abundance, our research has relevance for other water-rich regions beyond the immediate regional context.
Journal Title/Title of Proceedings
Copyright © 2017 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) licensehttp://creativecommons.org/licenses/by/4.0/
Version of record
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Page Numbers


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Fabricator/ Welder
Full Time
Posted 6 months ago
Fitter/ Fabricator/ Welder
- Well established company, great workshop and manager.
- Position available due to growth & ASAP start!
- Stable and forward thinking company.
What's in it for you?
- Great working hours
- Hugh potential to advance your career
- Great standard rate + overtime rates
What you'll be doing:
- High standard workshop fabrication
- High quality of welding
- Work with a variety of metals; strong experience with aluminium an advantage
- No 2 days will be the same, so no boredom here
- Learn new skills and improve on what you bring and
- Work with a great bunch of guys
What you'll bring to the role:
- Hands-on fitter, fabricator and welder
- Good track record with your previous employers
- Strong commitment to health and safety
- Reliable and able to work unsupervised
- Able to be clearly understood
Where will you be working next week?
If you want to work close to home, be rewarded and appreciated for the skills you bring and work for with a great bunch of guys, we should be talking NOW! Either call me to discuss further or send me your CV by applying below. Jane Lewis 6am Recruitment 021 955 353.
Job Features
|Job Category
|Trades & Services
|Job Reference Number


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Course Comparison
|BSc (Hons) Psychology
|BSc (Hons) Psychology with Sociology
|Bachelor of Science - BSc (Hons)
|Bachelor of Science - BSc (Hons)
|3 years
|3 years
|Course type
|(+ optional placement)
|(+ optional placement)
|School of Psychology
|School of Psychology
|Entry requirements
A Level: 112-120 points from a minimum of three A levels from any subjects (excluding General Studies). Must include Biology if applying for Psychology with Human Biology.
Other combinations and non-A level qualifications considered; please contact firstname.lastname@example.com.
International Baccalaureate: 26 points overall.
BTEC: DMM-DDM in any subject.
Access courses: Pass an Access to HE course in science, humanities or combined social sciences with at least 33 credits at merit.
Extended entry requirements
A level: 112-120 points from a minimum of three A levels from any subjects (excluding General Studies). Must include Biology if applying for Psychology with Human Biology.
International Baccalaureate: 26 points overall.
All relevant international qualifications will be considered - please contact firstname.lastname@example.com.
BTEC National Diploma/QCF Extended Diploma: DMM-DDM in any subject.
BTEC National Diploma modules
If you hold a BTEC qualification it is vital that you provide our Admissions team with details of the exact modules you have studied as part of the BTEC. Without this information we may be unable to process your application quickly and you could experience significant delays in the progress of your application to study with us. Please explicitly state the full list of modules within your qualification at the time of application.
Access courses: pass Access (i.e. science, humanities, combined, social sciences) with at least 33 credits units at merit.
Candidates concerned about meeting this offer are encouraged to contact the Institution direct.
English language requirements
We welcome applicants with international qualifications. To view other accepted qualifications please refer to our tariff glossary.


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With the 700th anniversary approaching, this concise guide covers all the people and events surrounding Bannockburn, including the battle itself, William Wallace, and King Robert...
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THE 'BIBLE OF SCOTTISH CASTLES' . Greatly expanded and completely revised edition of this popular and acclaimed book, the only work to cover all of Scotland's castles and fortified...
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THE 'BIBLE OF SCOTTISH CASTLES' . Greatly expanded and completely revised edition of this popular and acclaimed book, the only work to cover all of Scotland's castles and fortified...
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Virtually all Scottish monarchs, nobles, lairds and landowners, Highland or Lowland, lived in castles, palaces or tower houses, it has been estimated that there were more than...
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This is an excellent, easy to use introduction and guide to the churches and abbeys of Scotland.
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Scotland is one of the most haunted parts of the world, and hundreds of places have stories of ghastly ghosts. Many of these poor souls died a horrible death and their restless...
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A comprehensive and spine-chilling collection of more than 200 detailed ghost stories associated with Scotland's many castles and great houses, including Edinburgh, Stirling, Fyvie...
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Mary Queen of Scots, is one of the most inriguing historical characters, and the details of her tragic life and brutal death are widely known. What is less well known is that...
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The best strongholds and historic houses to visit in Scotland - NTS, Historic Scotland, family homes, royal palaces, hotels - from magnificent mansions to romantic ruins. How to...
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Flora MacDonald is one of the heroes of the Jacobite Rising of 1745-6. Putting herself into great danger, she helped Bonnie Prince Charlie, who was disguised as her maid Betty...
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This book examines the fascinating life and difficult times of Rob Roy. Included are thirty places to visit associated with Rob and the Jacobites.
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Spans the life of Mary Queen of Scots and includes 50 relevant places to visit.
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The Wee Guide to Prehistoric Scotland describes Scotland from the earliest known times to the arrival of the Romans & the emergence of the Picts.
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Two hundred and fifty years after his birth, Robert Burns is regarded as the world's greatest poet. This book covers his life, his birth as a farmer's son, his success as a poet...
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This wee guide covers the life and times of Scotland's 14th-century warrior king, describing the dramatic events of the War of Independence and Bannockburn. Details of 30 places...
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The book begins with a concise, detailed history of Scotland, covering the 5000 years from prehistoric times to the present. Places to visit are highlighted in the text.
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This Guide to Scottish Ghosts and Bogles features some 50 haunted hotels to stay at and haunted places to visit. It contains over 90 photographs and a map.
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All the important events in Scotland are covered, spanning over 5000 years, and includes 220 places to visit, with opening times and facilities.
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The Jacobites tried to restore the Stewarts as kings of England and Scotland after James VII had been deposed in 1689. Written from a Scottish viewpoint, this title spans these...
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This wee guide describes what is known about the history of the Picts, and discusses the enigma of their symbol stones.
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This wee guide covers its history and development from the early days of illicit distilling, how it is made, and the different characters of malt whiskies from around the country...
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William Wallace is Scotland's greatest hero. This book covers Wallace's life and times in the turbulent age of the War of Independence, and provides information on more than 30...
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Would you be able to withstand torture? Would your friends and neighbours turn on you? Would you confess? During the witch hunt in Scotland, around 4000 people were accused of...
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21 April, 2014
Ham and Hard Boiled Egg Sandwich
Comments : 1 Posted in : Make Ahead, Sandwiches on by : Pamela Reynoso
So Easter is over. Now what to do with the leftovers. I really like this sandwich. Everything is already made so all you have to do is throw it together. I used leftover rolls, ham, and a hard boiled egg. Add some spinach and hot mustard and you are ready to go.What You Need:
Dinner Roll ( or your favorite bread)
Hot Mustard
Salt and Pepper to taste
What To Do:
Spread mustard on both side of the roll. Place spinach, ham, and then the egg. Sprinkle with a little salt and pepper. Enjoy.
One thought on : Ham and Hard Boiled Egg Sandwich
Flynn ArthurApril 27, 2014 at 10:58 pm
This sandwich looks great!!


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This week, the City of Chicago announced the full lineup of food vendors at the 28th Annual Taste of Chicago, coming to Grant Park July 11-15. There will be 26 new restaurants at Taste of Chicago this year, a more than 50 percent increase from 2017. Two long time favorites, Buona Beef and Original Rainbow Cone, will return after a brief hiatus.
"Taste of Chicago showcases the city's stellar culinary scene by uniting a diverse set of restaurants, food trucks and pop-ups," said Sam Toia, IRA President & CEO. "The Association has been a part of Taste since its inception, and we're proud to welcome visitors to beautiful Grant Park year after year. It's a time-honored summer festival that truly captures Chicago's hospitable spirit and exciting range of culinary offerings."
Click here to read more from CBS2 Chicago. Click here to check out the full list of food vendors and more information about the festival.
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Shaded Soul Band to perform in Clinton concert series
CLINTON - The Clinton Chamber of Commerce will continue its NewAlliance Bank Concert Series with a performance fromShaded Soul Band on Thursday, July 15, at 6:30 p.m. at the Pierson School Vece
Gazebo on Main Street.
Shaded Soul Band is an eight-piece, high-energy group focusing on Motown, rhythm and blues, rock, swing and soul music. Six of the eight members of the group sing. The band is known for its versatility in musical styles ranging from the 40s Big Band music to the top 40 hits of today.
Shaded Soul Band has performed at The Taste of Hartford, The Special Olympics World Games and Groton Fireworks. The
group has also opened for such performers as Howie Mandel, Three Dog Night, Alicia Bridges and Sister Sledge.
The free concert begins at 6:30 p.m. Guests should bring a lawn chair. In the event of rain, the concert will be canceled. Cancellation notice will be available from the Clinton Chamber of Commerce at (860) 669-3889.
Visit www.clintonct.com for a complete concert schedule.


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It's another Six of the Best Sunday. Corbin's Bend Season Four is about to launch. The discounted pre-buy is on sale now, but the individual books will start launching in less than two weeks. As such, I thought I'd give another taste of one of my past Corbin's Bend books. His Damsel in Distress kicked off Season Three. In this scene, Corbin is checking out his new community…
When he heard a scream, the relaxation fled and he settled back into the mode he was more familiar with. Silence. His head darted around, looking for the woman who had made that utterance and when another scream came, he darted in the direction of it. As he rounded the corner of Spanking Loop, he spotted her. A woman with long red hair and an abundant curvy figure was wailing at a car. A car. At first he wondered if someone was trying to steal it. Until he actually looked at the vehicle. A 1978 Pontiac with steam pouring around the hood. The damned thing looked like it should be in the scrap heap.
"You beastly, hideous, piece of—"
Fighting a laugh that was trying to bubble up his chest at the fury in her voice, Corbin stepped forward. "Is there anything I can help you with, Miss…?"
The redhead turned sharply in his direction, bright green eyes staring into his while pink tinged her cheeks. As her eyes darted around and finally settled on his shoes, she shrugged and sighed. "My new car was supposed to be delivered two weeks ago. With the weather it hasn't been possible. Since I have to go to Denver today, I pulled the beast back out and the damned thing just died." Her voice was filled with righteous anger until the end where it curved into a whine. And what an amazing voice it was, too. Soft, stirring, and with incredible depth. Unfortunately the whine made her sound like a teenager.
The laughter bubbled up further and he coughed to try and hide it. "The beast seems like a name that fits. Maybe you should shoot it."
Gasping, she stared at him for a moment with wide eyes before a loud peal of laughter left her lips. "If you've got a gun, I'm game," she teased when the laughter stopped. Her laughter made him smile and the laugh that had bubbled in his throat burst forth. It felt strange as he couldn't actually remember the last time he had laughed like that. It was nice all the same.
And now on with more Six of the Best snippets…


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Keys To The Kingdom
All For Nothing (feat. Page Hamilton)
Guilty All The Same (feat. Rakim)
The Summoning
Until It's Gone
Rebellion (feat. Daron Malakian)
Mark The Graves
Drawbar (feat. Tom Morello)
Final Masquerade
A Line In The Sand
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Fieldwork in January is always a mixed blessing. On the one hand, you get a break from the tedium of office- and lab-based activities that dominate the ecologist's winter agenda. On the other hand, there is the weather. It is only when the water is freezing and the wind is blowing that you realise just how reliant we are on our fingers. At each site I have to pick stones from the riverbed, then manipulate forceps to collect fragments of the different organisms present, and finally write some legible notes in my field book.
A year or so ago, I found a partial solution in the form of a box of veterinarian's disposable gloves which extend right up my arm. A cyclist's reflective ankle band then holds the top of the glove in place while I plunge my arm into the river. This means that I don't need to remove outer layers of clothing before plunging my arm into the water, though the thin plastic of the gloves offers no insulation to my hand itself.
The second problem we face is that we are wholly at the mercy of the river flow. Life is easier now than in the past because you can get real-time readings of flow from the Environment Agency's website. The knack is to translate the number that you read on the web page into a meaningful indication of risk. After visiting the Ehen for over a year, and comparing what I see with the hydrographs, I now know that a flow of about 100 MLD (mega-litres per day) means that the water comes no higher than my calves whilst 500 MLD is the limit for safe working. And today's hydrograph reads … 500 MLD.
So here's my question: if the river is flowing so fast that I can only just stand up, and if there have been a series of spates over the past couple of weeks, what is this going to do to all the algae that live on the stones at the bottom of the river? The answer will surprise everyone but me. The reason I am not surprised is that I am the one trying to stand up in the river and one of the problems I face is that the rocks beneath my feet are slippery with algae (remember "healthy streams are slippery streams …"?).
We're using a device called a "Benthotorch" to measure the quantity of algae on the river bed. This is a portable fluorimeter, calibrated to measure the amount of chlorophyll on a given area of stone. The more algae there are on the stones the greater the concentration of chlorophyll that we record. When I collated all the evidence we've patiently collected over the past year, it becomes clear that there to be much more algae in the winter than in the summer. Substantially more. What is going on?
Maria using a benthotorch to measure chlorophyll concentrations on stones from the River Ehen, February 2013.
The summer values are, perhaps, the easier to explain: on most of our visits here during the summer we noticed lots of tiny midge larvae on the stone surfaces (see "A very hungry chironomid …"). These were munching their way through the algae and, in turn, were being eaten by larger invertebrates and fish. The low chlorophyll measurements, in other words, are a result of natural process in a healthy ecosystem. The larger quantities we find in the winter can partially be explained by the same mechanism: the cold weather means that the bugs are not so active, meaning that algae tend to accumulate rather than being converted into midge larvae.
Variation in chlorophyll concentrations on stones in the upper River Ehen. Bars are the average values of five replicate measurements from each of four sites. No data were collected in December 2012 or January 2013.
But if I have trouble keeping my feet in the fast current of the River Ehen, how come those algae that do accumulate are not washed away? Some of the algae will be removed by the current. Sand and gravel carried by the stream will abrade the surface of the stones and, at high velocities, the stones themselves will be rolled downstream. Yet it is easy to over-estimate the effect of the stream itself. The stream bed generates a huge amount of friction which slows the flow of water in the centimetre or so closest to the bottom to almost zero. The physics befuddle me but better brains than mine have worked out that life in this "boundary zone" can carry on whilst those of us who set out to study it are struggling to keep our feet.