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Gilgamesh (anime) Gif
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All about Action Anime Series for your smartphone, your iPhone or any phone. Some scenes are not missing in this exciting genre are the chases, whether on foot or driving any types of vehicles, even riding animals. Also the fights, which are usually accompanied with spectacular explosions.
Action Anime Series Animated gifs on your phone. All Action Anime Series images, animated to downloadIn this anime genre is very important the spectacular nature of the actions developed. They are Anime series where the protagonists live situations to the limit.


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Rimac and 8 more companies ranked 50 Fastest-Growing Tech Companies in Central Europe
Eight companies from Croatia have been ranked in the 2017 Deloitte CE Technology Fast 50, including one in the TOP 10. Rimac Automobili, which develops and produces high-performance electric vehicles, including the Concept One, the world's first electric supercar, drivetrains and battery systems, were ranked in No.10 spot on the list. According to the report, Rimac grew 1,059% and jumped from 20th to 10th spot this year. Last month Asia's largest battery manufacturer, China-based Camel Group Ltd, entered into a Subscription Agreement with Rimac Automobili worth 30 million euros which was the single largest foreign direct investment in a Croatian technology company. The company has just opened up over 100 new jobs.
Other Croatian companies to make the Fast 50 were:
- Code Consulting Code Consulting Ltd was established in 2013, since when it has been providing services including software test automation and development, mobile applications development, support, and business process implementation and optimisation.
- Telum Telum is a data-driven performance agency specialising in web analytics and pay-per-click (PPC) platforms. It is a Google Premier Partner.
Other Croatian companies to make the Fast 50 were:
- Profico Profico is a fast-growing, full-service digital agency and technology solution provider that has helped many enterprise and SME-level clients worldwide to grow their business. With more than 30 employees, the company is focused on software design and development in the areas of mobile, web and IoT-based technologies.
- Undabot As makers of mobile moments, Undabot helps clients to scale their business on mobile platforms and enables users to enjoy seamless user experiences.
- Hangar18 Hangar18 does business on several fronts and has developed several successful brands. The most popular of these is the NOA smartphone line-up, which includes a wide variety of devices from entry-level smartphones to flagship devices that seek to satisfy even the most demanding users.
- Gauss Gauss Development is a software innovation hotspot. The starting point of many software careers, Gauss launched in 2012 in a small and crowded apartment to handle local business. Now it is a full-service software development agency operating on a global scale.
- Infinum This independent design and development agency was founded in 2005. With a team of over 100 specialists, it delivers high-end software solutions to global clients ranging from exciting start-ups to established enterprises across different industry verticals.
The Deloitte Technology Fast 50 in Central Europe is a programme that recognises and profiles fast-growing technology companies in the region. The programme, which is now in its 18th year, ranks the 50 fastest growing public or private technology companies.
Czech company Kiwi.com, which provides users with the cheapest flight itineraries and combinations and sees more than 50 million flight searches every day and employs over 1,400 people, was ranked No.1.
Airport Passengers numbers in Croatia grow by almost 18 percent
According to the latest data from the Croatian Bureau of Statistics (DZS), in the first eight months of 2017, nine Croatian airports recorded 6.8 million passengers or 17.9 percent more over the same period last year. The data also show that only this year's August recorded more than 1.68 million passengers or 18.5 percent more than in the same month last year. The increase in the number of passengers in all airports is also associated with an increase in the number of aircraft operations that totalled 83,200 or 8.3 percent more than in the first eight months last year. Only in this August, there were 18,300 operations or 8.6 percent more than the same month last year. As far as freight transport in Croatian airports is concerned, in the first eight months of this year it increased by 4.9 percent to around 5,600 tonnes, with an increase reaching 63.4 percent or 1,028 tonnes in August. Out of the total 1.68 million passengers in all nine Croatian airports in August this year, Split Airport was the busiest airport with 590,800 passengers with an increase of 22.3 percent in comparison to August 2016. Dubrovnik Airport tailed Split with 438,200 passengers in August or 16.8 percent more over the same month last year. Split and Dubrovnik airports were followed by Zagreb Airport Franjo Tudjman with 346,800 passengers and 13.4 percent growth, and Pula Airport which recorded 137,700 passengers in August or 23.1 percent more than the same month last year.
IMF predicts solid growth of Croatian economy
According to the IMF Croatia's economy should grow by 2.9 percent this year which is better than originally forecast by this international association. They also predict that 2018 will also see a growth, although slower than this year, with 2.7 percent expected. This forecast could be connected to the fact that the IMF sees a drop in the rate of unemployment in Croatia, which this year is predicted to finish at 13.9 percent and in 2018 drop slightly to 13.5 percent. Although this rise in economic growth in Croatia is positive news it is also some way behind the rest of the world. Global economic growth is predicted to be around 3.6 percent this year and rising to 3.7 percent next year.

subset: commoncrawl


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Alora Wellness Spa © 2018 | All Rights Reserved
109 Cornelia Street, Boonton, NJ 07005
The Alora Wellness Spa is pleased to announce the opening of our new Dry Blowout Bar!
We here at Alora pride ourselves at being a one stop shop for all of our clients' wellness needs.
We also specialize in updo's and hair styling needs including purchasing of our retail hair products. Stop in today to check us out!!!!!
Please call or email us today to schedule your next blowout and see our discounted enroll into Member ship$69
depends on the hair length.
-one Blowouts - $19
- Five Blowouts - $65
-Ten Blowouts- $100
Dry Blowout Bar
109 Cornelia St. Boonton NJ 07005 USA | email@example.com | We accept:


text: TotesNewsworthy knows that the time you travel to Mexico could determine whether you would be paying more or less. There are specific times during the year when not only the flights could be high but also accommodations and other related services. Timing is always the key. Although all year round …Read More »


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Well, I know it's not exactly pumpkin season anymore. But I've reached the last stage on the repair diet I'm on and need some smoothies to mask its powdery supplement. So it's time for pumpkin just as much as it's time for strawberries for me!
I found this smoothie on Pinterest from here, but as usual made some changes.
You'll need:
And as always, this treat is gluten-free (just check your brands!) and also dairy free! Enjoy!
P.S. Linking up with Mary again for Delicious Dish Tuesday!


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Contact GCWAL
Learn more about our Programmes, Research, and Work-Applied Learning
|Experience and Qualifications:
|Andrew has a Bachelor of Psychology, Bachelor of Business (Insurance and Finance), Masters of Management, Diploma of Sustainability, and Diploma of Insurance Broking. With over 20 years of leadership experience, he is results oriented with a focus upon excellent customer experiences, developing highly motivated teams and constant organisational improvement.
|He is an experienced insurance executive with a proven track record of achieving positive outcomes with a proven competency in strategic thinking. Andrew has facilitated a number of change initiatives within his own organisation using Action Learning, Action Research and Work-Applied Learning. In addition, he has also assisted other practitioners in the development of their own change initiatives. Andrew has presented at a number of conferences on Work-Applied Learning and has also published on Change using ARAL.
Contact GCWAL
Learn more about our Programmes, Research, and Work-Applied Learning


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Tag Archives: windows
Windows 7 Sins – A user's view point
DISCLAIMER : I am not associated to any company mentioned in this post, neither in any organization. I am not paid to write this post, neither am I doing this because I am forced to do so. I do not advertise or promote any product or company, neither do they advertise or promote me. So I […]
Posted in Computers, Opinions, Rant Tagged as: 7, abuse, adobe, apple, DRM, foundation, free, freesoftwarefoundation, fsf, law, Law and Politics, look, microsoft, OSX, Rant, sins, software, standards, windows, windows7sins Leave a comment
Login using your face
Ever wanted to login using just your face without typing anything or using biometric fingerprint scanners or so? It used to be sci-fi only, but now you can! You can use Luxand Blink (FREE, PC Windows Vista and 7 32-bit ONLY) so that you can do that now. Of course, a webcam is needed to […]
Posted in Computers, Technology, We'd like to share Tagged as: 7, blink, face, facerecognition, login, luxand, recognition, vista, windows, windows7 Leave a comment
Windows 7's 'GodMode'
Understanding Windows 7's 'GodMode' – windows 7 – Gizmodo Oh, and the title pretty much says all… just click…
Posted in Computers, Tips and Tweaks, We'd like to share Tagged as: 7, godmode, tips, tweaks, windows Leave a comment
So it's a new year, and you've got a new computer
Set Up and Get to Know Your New Windows, Mac, or Linux Computer – Feature – Lifehacker Ok, so if you've got a new machine (or getting a new one, like me) here are a few tips from our buddies from Lifehacker. Just click the link above then read through the article. It will provide […]
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Download Windows Marketplace for Mobile | Windows Phone
Download Windows Marketplace for Mobile | Windows Phone Ugh, finally Microsoft. You considered the bigger audience here. I'm a Windows Mobile 6.1 user and finally you brought the marketplace to us. Thanks, even if it was quite late. I just hope I find something that I could use.
Posted in Tips and Tweaks, We'd like to share Tagged as: 6.0, 6.1, marketplace, mobile, windows, winmo Leave a comment


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Looking for talent, paid opportunities!
June 26, 2019 • Franky Baca
Start working in the fashion industry, we need your help! We have gig opportunities that can help build your resume! We are looking for models, photographers, influencers, stylist, MUA, and basically, anyone who thinks they can help us with creating content for our Season 4 collection. We are constantly looking for talent! Multiple projects coming this year. Open to different creative services as well, let us know what you do. PLEASE DM me on Instagram https://www.instagram.com/thefrankbaca/ or https://www.instagram.com/franky.baca/ with your services. Me and my team will get back to you as soon as possible!
March 19, 2019 • Franky Baca
We are very excited to finally wrap up Season 3 and move toward season 4! As a way to thank all of our friends and supporters we will be giving away a few pairs of our new sneakers! The sneakers will be given away through a raffle! In order to enter the raffle please Direct Message @thefrankbaca on Instagram with your name and your preferred Man or Woman shoe size. We will reply back with your ticket number! We will announce a new winner at the end of the month in APRIL on Instagram! If you win we will contact you and confirm your preferred shoe size and shipping address. * additional raffle tickets To get 3 raffle tickets placed in the drawing tag two of your friends to a recent Instagram post (make sure to mention you tagged two friends to us when you DM your shoe size!) Thank you, and good luck! -Franky
items 1, 6, 4, 18, 16,13,10 ,24 Sold Out
Inventory sales, sold out.
February 09, 2019 • Franky Baca
2018. Franky Baca. Photoshoot s1/s2.
October 22, 2017 • Franky Baca
July 26, 2017 • Franky Baca


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The Winery
The Letrari winery was founded in 1976 by expert enologist Leonello Letrari and his wife Maria Vittoria, however the Letrari family dates back to 1647 and has been making wine for centuries. Leonello was born on the family estate in Borgetto all'Adige, a locality that is on what was once the frontier between the Austro-Hungarian Empire and the Italian Kingdom. Today, Borgetto al Adige sits between the modern regions of Veneto and Trentino-Alto- Adige.
The enthusiasm for fine wine production has been passed down from Leonello and Maria Vittoria to their daughter Lucia. Lucia graduated from the prestigious San Michele Al Adige Institute of Agriculture and Enology in 1987, and now successfully manages the family winery with the same skill and passion as her parents.
The Letrari winery is very much married to its location's distinctive terroir and the Vallagarina's microclimate - an environment influenced by the bordering river Adige and the warm breeze that blows in from Lake Garda every afternoon, known in Italian as "L'Ora" meaning the hour. This wind gently lifts from the lake and travels up the valley every afternoon at 3:00pm precisely. It aerates the grapes and the vines in the summer, the heat and dry wind affect the sugar concentration in the grapes.
Letrari Vini produces 25 different varieties of wine, each deeply rooted to the territory and with distinctive characteristics. The temperate climate has also made it possible for the firm to produce a limited quantity of extra-virgin olive oil. Growing olives this far north makes for particularly fruity oil with a delicate aroma.
The Letrari winery has 23 hectares of vineyards located in various areas around Vallagrina. Its headquarters are in the modern winery at Borgo Sacco in Rovereto. There is a beautiful tasting room which is open to the public by appointment. The property, surrounded by a luxuriant garden, is spectacular. The garden and tasting room can be booked for private functions with a maximum capacity of 60 people.


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Concert Artists Guild 2019-20 Roster Brochure
This 2-in-1 printed brochure uses the Concert Artist Guild's (CAG) brand colors, purple and green, to identify each part of the brochure. Part 1 in purple, showcases the CAG artist roster for the upcoming 2019-20 year. A clean layout along with professional photography and minimal but significant copy provides readers with memorable introductions to the artists.
A unique poster-like center spread celebrating CAG Alumni acts as a divider between the roster and part 2 of the brochure, the CAG 2018-2019 Season Schedule on the flip side. This section also shares an overview of CAG, highlights its accomplishments, and encourages readers to subscribe and support the non profit organization.
Recognition: 2018 Gold MarCom Award


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Save Money On Prom Makeup With These Places & Apps That'll Help You Get Your Face Done On The Cheap
Prom is one of the most expensive high school milestones, so you'll likely be trying to conserve cash by any means possible. Saving money on prom makeup is one of the easiest ways to lower your budget. Sure, there's a constant pressure to keep up with everyone else in your school, and that often means trying to look as flawless as a celebrity walking the red carpet. It's unrealistic to expect a Rihanna-esque entourage of hairstylists, makeup artists, and stylists on a limited budget, but if you have a bit of creativity (and a few like-minded friends), the DIY aspect of prom is half of the fun.
When it coms to your makeup, apps and other affordable alternatives to the traditional professional makeup job can save you an impressive amount of money — or even cost you nothing at all. If your dream dress and that luxe limo that the rest of your group insisted on renting are already stretching your prom budget thin, you can save a bit on your makeup while still looking totally gorgeous.
There are a number of places to read about the latest makeup tips, browse glam looks that you can replicate at home or even get your makeup professionally done for a whole lot less than full price — provided that you know where to look. Read on to find out more about affordable prom makeup alternatives.
1. Makeup Genius App
The Makeup Genius app from L'Oreal Paris is... well, genius. It enables you to try out a number of different types of L'Oreal makeup virtually, which is perfect if you want to test a bold cat eye or bright red lips before investing in pricey new products. Just upload a selfie and the app will switch up your makeup right before your eyes.
2. Groupon
You likely already use the popular coupon site for great deals on dining and shopping, but you might not realize that Groupon also offers promotions at local beauty salons as well. Just search for makeup application in your area and be sure to read the salon's reviews before making an appointment.
3. Department Store Makeup Counters
If getting your makeup done at a local salon is out of your price range but you still want a professional look, try making an appointment at one of the makeup counters at a local department store. Places like Macy's and Nordstrom offer makeup applications at their individual brand counters, and many of them offer a minimum product purchase price in lieu of an actual application cost. Be sure to book in advance, however; these places are almost always swamped come prom season.
4. Ulta
Most Ulta stores feature full salons in the back, and while you've likely noticed the whirr of the blow dryer, you might not have realized that they offer professional makeup application as well. For around $40 a pop, you can have your entire face powdered, contoured and glossed to perfection. Ulta even offers false eyelash application for just a bit extra.
5. YouTube
If all else fails and you truly can't afford to schedule yet another prom prep beauty appointment, do your makeup yourself by using everyone's go-to makeup guru: YouTube. Running a search for "prom makeup" yields thousands of results, so browse the videos with a few days to spare and maybe even run a test run before the big night. Best of all? It won't cost you a dime.
Images: Getty Images; iTunes; YouTube


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Introducing the Global Leader Award
How do you measure success? When it comes to a Sixth Form, clearly getting good academic results is important, but it's about more than that.
At the Royal Alexandra and Albert School we believe in equipping students with the skills they will need to achieve their goals in life. This includes getting good academic results and the social and emotional skills to cope with the challenges they will face as adults. We aim to support students in the development of the leadership skills that are so important in all walks of life, be it in the workplace or in the wider community.
That's why we have created the Global Leader Award. This unique award provides a framework for Year 12 students to develop important life skills alongside their academic studies. It is split into four sections; Leadership, Careers and University, Academic Enrichment and Global Citizenship. Students build up credits for each element of the programme and these contribute to the level of award they achieve in Year 13.
Many of this country's top independent schools offer similar programmes because they recognise how important it is to provide opportunities for students to acquire a broad range of skills. Students work on the Global Leader Award in their study times or their own personal time so they have to learn how to set priorities. They are supported by the Sixth Form team who will encourage and guide them to make the most of the programme.
Jo Czerpak, Deputy Head Teacher (Co-Curriculum and Community) said "This course is carefully designed to work in conjunction with the academic and pastoral elements of Sixth Form life, giving worthwhile opportunities for students to extend themselves. As a result they will be better prepared for life as adaptable and resilient Global Citizens. "
17th May 2018


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Gemma Sampson Sports Nutrition
Gemma Sampson Sports Nutrition
Forca 13, Girona, Girona, 17001, Spain
Practitioners at this location
Gemma Sampson is a Registered Dietitian and Advanced Sports Dietitian specialising in sports nutrition and performance nutrition coaching for cyclists and triathletes. Gemma is passionate about providing professional nutritional advice, counselling and education that is tailored to your individual lifestyle, training and health needs. She provides up to date, evidence based advice that is translated into easy to understand terms. Gemma has consulted individuals with a range of health conditions and provided nutritional support in a variety of areas. She specialises in sports nutrition, providing bespoke nutrition advice that fuels for the work required and is tailored towards training and performance goals. Gemma holds a Bachelor of Science in Nutrition and Dietetics, a Masters in Public Health Nutrition and a Masters in Sports Nutrition. She is currently completing a Professional Doctorate in Sports Nutrition at Liverpool John Moores University. She is a member of Sports Dietitians Australia, British Dietetic Association.


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Pleasant Lady brings China's most popular street food to London: jian bing, a crispy skin wrap stuffed with a host of savoury authentic flavours.
As is customary, each order is made fresh- the dough batter is crisped on the traditional hot plate until golden brown, an egg is cracked, a nutty sauce is layered, and fresh vegetables added, jian bing the has a choice of meaty morsels to top it all off.
Opening Hours
Mon – Fri: 11am – 8pm
Sat: 11am – 6pm
Sun: 11am – 5pm


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Hi everyone, I'm wondering if anyone has any ideas on my daughter's situation and symptoms!
My adult daughter has had Hashimoto's for the last thirteen months. Her levo was increased from 100mg to 125mg at the end of April in an attempt to improve her energy levels, and at the end of May she started to have intermittent double vision (and a brief "sticking" eyeball sensation) on looking upwards. She went to the optician, who told her it was a V phenomenon because she was tired. After a while it seemed to go away, but by the beginning of September she was getting double vision looking down instead and painful eye muscles, and it recently got worse.
We experimented with reducing the levo dose intermittently, and it seemed to get better when the dose was lower. We have now reduced to 100mg for 6 days, and the lower eye symptoms went away fairly quickly – though then the upper eye symptoms came back (but are possibly lessening, not confusing at all(!)). However, she is now exhausted. Perhaps we have reduced the dose too much?
She has been supplementing with ferrous fumarate 2-3 tablets per day for the last 4 weeks, and I would hope her ferritin has improved despite a heavy period. Other issues include a high RT3 and a raised salivary cortisol (though the latter was taken on a stressful day). We will shortly repeat the bloods and saliva tests.
I'm not sure what's going on, and any advice would be welcome! We plan to see our GP and probably an endocrinologist (but will seek advice about the endo in a separate post).
Here is a copy of the last bloods (taken pre-dose):
Ferritin 50 ug/L (13 – 150)
Total Thyroxine (T4) 100 nmol/L (59 – 154)
TSH 0.01 mIU/L (0.27 - 4.2)
Free Thyroxine 19.2 pmol/l (12.0 - 22.0)
Free T3 4.3 pmol/L (3.1 - 6.8)
25 OH Vitamin D 80 nmol/L 50 - 200
Thyroid Peroxidase Antibodies 95.0 IU/mL (0 – 34)
Reverse T3 31 ng/dL (10 – 24)
(B12, Folate and CRP all normal)
PS my daughter has had to re-write this post as I lost it lol!


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Leeds holds many opportunities for home-educated children, according to 'homeschooler' Ian Thursfield
By Jessica Kay
Ian Thursfield, co-owns zero waste shop The Jar Tree, but is also a stay-at-home Dad. He chooses to educate his children from home, instead of sending them to a traditional school.
He emphasises that Leeds is one of best areas equipped for home schooling:
"Leeds is great for kids because there are so many activities going on. There are so many museums and learning opportunities for kids. From our own experience, Leeds are also welcoming and open to home school children – lot of events going on for home schooling children. There are events that is always an angle geared for children. "
Mr Thursfield opens up about what influenced him to educate his children from home. He says:
"We decided to home school as we didn't have good experiences in school. I always wanted to learn, but I felt like the class was geared towards the people who didn't want to learn – and to help them catch up… 'I don't want to be at this slow pace, I'm sick of being held back.' Being home-schooled would have meant I could have gone at my own pace.
There was also a large element of bullying, there always is in large social groups like that. I wanted to take my children out of that as much as possible."


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Advtech adds Monash South Africa to growing higher education portfolio
ArchivesLatest news Sep 12, 2018
Africa's largest private education group, ADvTECH, continues to consolidate its position in the tertiary education sector with the acquisition of Monash South Africa (MSA), a leading South African private tertiary education institution with students from more than 50 countries. The acquisition will bring ADvTECH's tertiary student complement to more... Read more
Higher Education and Training Minister Naledi Pandor says the National Student Financial Aid Scheme will, over the next few days, start disbursing outstanding funds that are due to students. The Minister said this when she fielded questions from members of Parliament in the National Assembly on Wednesday. Pandor said... Read more
Minister Pandor hails government's provision of fee-free college and university education for poor and working class as historic
ArchivesLatest newsMust-Read Aug 17, 2018
The Minister of Higher Education and Training, Naledi Pandor reiterated that the primary purpose of the department of higher education and training is to see students graduate and succeed, and to play a productive role in the development of the nation. Minister Pandor expressed concern at the number of... Read more
Community Education and Training Colleges make a positive impact in people's lives
ArchivesLatest newsNorth West Aug 15, 2018
Higher Education and Training Minister Naledi Pandor believes community education and training (CET) is about giving hope and restoring human dignity so that the disadvantages of the past no longer define people's future prospects. Speaking at the Good Shepherd Community Learning Centre at Madidi Village in Bojanala Platinum District... Read more
Minister Pandor opens state-of-the-art KSD TVET College's refurbished student residences
ArchivesKing Sabatha D. TVET Jul 18, 2018
Excitement was written all over the faces of King Sabata Dalindyebo (KSD) Technical, Vocational Education and Training (TVET) College students, outside of Umtata in Eastern Cape, when the Minister of Higher Education and Training, Naledi Pandor presented some with keys to their student accommodation rooms, this morning. Minister Pandor... Read more
Minister Pandor to officially open KSD TVET student accommodation
ArchivesKing Sabatha D. TVETLatest news Jul 17, 2018
The Minister of Higher Education and Training, Naledi Pandor, will on Wednesday, 18 July 2018 at 08h00, officially open newly refurbished state-of-the-art student accommodation at King Sabatha Dalindyebo (KSD)'s TVET College in Umtata. Aptly named after Tata Nelson Mandela and Mama Albertina Sisulu, whose centenaries South Africa is celebrating,... Read more
Minister Pandor to officially open Capricorn College for TVET's Central Office
ArchivesLatest newsUniversities Jul 12, 2018
The Minister of Higher Education and Training, Naledi Pandor, will officially open the Capricorn College for TVET's Central Office, 16 Market St, Polokwane, in Limpopo, tomorrow, Thursday, 12 July 2018 at 08h30. The newly revamped, state-of-the-art, multi-layer building, which consists of about 64 offices, parking, 3 boardrooms, 2 staffrooms,... Read more
The 6th Brazil, Russia, India, China and South Africa (BRICS) Education Ministers Meeting welcomed the initiatives by each member state to promote a transformative education and training that addresses the 21st century challenges and exploits the opportunities of the evolving technological changes, commonly known as the 4th Industrial Revolution.... Read more
Institutions of learning called to seize the 4th Industrial Revolution
ArchivesLatest news Jul 9, 2018
Higher Education and Training Deputy Minister Buti Manamela has called on institutions of learning to embrace new ways of teaching so that South Africa can take up opportunities that the Fourth Industrial Revolution brings. "As a country we need to embrace the opportunities the Fourth Industrial Revolution brings and... Read more
Higher Education and Training Deputy Minister Buti Manamela has applauded the production of sanitary towels by students at Coastal TVET College in KwaZulu-Natal. Manamela paid a visit to the Coastal College Skills Training Centre in Hammersdale on Wednesday, where students have been manufacturing low cost sanitary towels to respond... Read more
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Residence therapies and organic remedies can aid us take charge of our day-to-day wellness and increase immunity for the duration of the season of colds, the flu and sniffles. Echinacea could be a far better option for occasional use, as a remedy or to speed recovery time from colds and viruses, as this was its historical use. In addition to keeping a healthy diet and exercise regimen, there are certain supplements and vitamins that can help you maintain your defenses up. Preserve scrolling to see which tonics, superfoods, and beauty products we'll rely on this season to maintain illness at bay.
If you have any doubts, you can also seek the advice of your vet ahead of you start providing these supplements to your pet. Pomegranate seed juice and pomegranate seed chutney are also excellent boosters of immunity, because they boost digestion and elimination without having rising Pitta dosha. Even worse are unwelcome sounds you perceive as uncontrollable, such as vehicle alarms, barking dogs and P.A. systems. Because packaged foods are often higher in sodium, which boosts blood pressure, a switch to fresh food is likely to be great for your heart.
It also promotes enhanced secretions that help in getting rid of bacteria and viruses from your system whilst the spices have an anti-inflammatory impact against colds and even assist suppress coughing, discomfort and fever and act as a mild sedative also. Absolutely nothing performs as completely to maintain good overall well being as daily supplements containing components like these.
When making use of immune boosters of this sort, it's ideal to use them for three weeks on and one particular week off. Get rid of Toxic Food from Your Diet—as a lot as achievable, steer clear of unnatural substances often found in commercial meals that influence your well being such as pesticides, insecticides, genetically modified foods, irradiated foods, meals additives, artificial colors and flavors, preservatives, and so forth. Coriolus PSP is a concentrate you can get at your nearby wellness meals retailer and property high concentrate of beta glucans. In one study, participants who had been dunked in cold water three occasions a week for six weeks showed signs of improving immunity.
Your optimal dose: Shiitake, maitake, and reishi mushrooms appear to pack the biggest immunity punch professionals advocate at least ¼ ounce to 1 ounce a few occasions a day for maximum immune benefits. Fortunately, these six immune-method boosters can give your munchkin the upper hand in staying wholesome. All sweet, juicy fruits (such as pears, peaches, plums, sweet pineapple and mangos) improve immunity due to the fact they transform speedily into ojas. Note: in Infants, there is a version of the immune technique known as passive immunity. Allopathic, herbal, and homeopathic immunity booster can be utilized to enhance the immune technique.


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About us
What is the ESU?
The English Speaking Union (ESU),
Founded in 1918 in the United Kingdom,
Is an independent, non-political, educational charity and membership organization.
Today, the ESU has grown internationally into a network of independent organizations in over 50 countries of Europe, the Americas, Asia, Australia, Middle East and Africa.
The overall purpose of the ESU is to promote international understanding and human achievement through the widening use of the English language throughout the world.
Dartmouth House in London (UK) is international headquarters of the ESU. For further information please visit www.esu.org
ESU in Latvia
Our development:
1997 Idea of forming ESU in Latvia was discussed among a group of enthusiasts.
1998 ESU-Latvia National Steering Committee was formed
1999 ESU-Latvia was registered as a Latvian non-governmental organization.
2002 Official Launch of ESU-Latvia took place and integration in the global network of the ESUs was affirmed.
Leaders of ESU-Latvia since 1997:
Ian Tervit (1997-1998)
David Jackobs (1999)
Guna Jākobsone (2000-2002)
Marita Batņa (2003-2007)
Ruta Zadziorska (2007-2018), now President Emerita
Iveta Ivansone (2018- )
Traditional activities of ESU-Latvia:
- Implementing annual National Public Speaking Competition
- Involving in educational and cultural programmes organized by ESU International
- Organizing book donations
- Conducting monthly English Club sessions ESU-Latvia activities are implemented by voluntary work and are financed with fees, donations, sponsorships, ESU scholarships and grants.
Besides regular co-operation and information exchange with the ESU International, ESU-Latvia has been maintaining co-operation links with ESU-USA Delaware and St. Louis Branches, ESU-Lithuania, ESU-Czech Republic and other ESUs.
Winners of Public Speaking Competition in Latvia
2008 Kristaps Ozoliņš – Rīgas Valsts 1. ģimnāzija
2009 Dāvis Stepanovs – Rīgas Valsts 1. ģimnāzija
2010 Lūkass Lappuķe – Rīgas Franču licejs
2011 Oskars Goba – Valmieras Viestura vidusskola
2012 Matīss Kaža – Rīgas Centra Humanitārā vidusskola
2013 Jānis Gruzniņš – Talsu Kristīgā vidusskola
2014 Edvards Rutkis – Rīgas Franču licejs
2015 Elva Poriete – Jēkabpils Valsts ģimnāzija
2016 Gustavs Ēvalds – Rīgas Valsts 1.ģimnāzija
2017 Nikola Šādro – Jēkabpils Valsts ģimnāzija
2018 Rebeka Nagle – Rīgas Valsts 1.ģimnāzija
Message from
HRH Prince Philip.
The Duke of Edinburgh
"I believe the English-Speaking Union is making a very important contribution to global peace and understanding by helping people across the world to communicate in a common language. Quick and easy communication is vital in the resolution of conflict, and it also plays a prominent part in economic and social development."


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Using classroom videos to stimulate professional conversations among pre-service teachers: windows into a mathematics classroom
Publication Date
Publication Details
Watters, J. J, Diezmann, C. & Dao, L. (2017). Using classroom videos to stimulate professional conversations among pre-service teachers: windows into a mathematics classroom. Asia-Pacific Journal of Teacher Education,46(3), P. Singh, L. Rowan, J. Allen. 239-255. Australia: Taylor and Francis. Retrieved from https://doi.org/10.1080/1359866X.2017.1401585
This paper reports on the novel use of classroom videos by 71 preservice teachers enrolled in a one-year graduate diploma pre-service teacher education program across three Australian universities. The classroom videos were of an experienced teacher delivering a Year-6 mathematics lesson. Students observed, discussed and debated practices that were evident. Data were collected via observation protocols and through recorded focussed discussions. Pre-service teachers, even at the early phase of their course, were able to articulate theoretical explanations for events occurring in the lesson. All students, irrespective of the progression in the course, lamented the absence of prior opportunities to engage in analysis and discussion of classroom lessons. The study reinforces the value of dialectical interactions focussed on authentic teaching scenarios.
Document Type
Journal Article
Access Rights
ERA Access
Access may be restricted.


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Canberra, Prince Harry on Monday visited Fraser Island, the largest sand island in the world, during his official visit to Australia but pregnant wife Meghan did not take part in the official programme.
Registered by the Unesco as a World Heritage Site in 1992, Fraser Island, located in the eastern state of Queensland, has 1,630 square km of wild nature, reports Efe news.
The Duke of Sussex will also take part in a conservation programme and taste a menu consisting of traditional food of the region, which will include berries and crocodile meat, among others.
Kensington Palace announced on Saturday that although Meghan will also travel to the island, she will not follow the official visit schedule.
Australia is the first stop of an Oceania tour by the Duke and Duchess of Sussex.
The tour will also take them to Fiji, Tonga and New Zealand and return to Sydney for the closing ceremony of the Invictus Games for disabled military veterans.


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On her last day as First Lady, Betty Ford jumped on the Cabinet Room table in the White House and started dancing; ca. 1977
"Hello Democrats! Welcome to Chicago" 1968, police guarding the Democratic National Convention from nearby protesters
President Lyndon B. Johnson holds his dog "Her" by the ears as his other dog "Him" looks on, the White House lawns; April 27, 1964
Him and Her, the most well known of the President Johnson's dogs, were registered beagles born on June 27, 1963. The President frequently played with the dogs and was often photographed with them. In 1964, President Johnson raised the ire of many when he lifted Him by his ears while greeting a group on the White House lawn.
Her died at the White House in November 1964, after she swallowed a stone. Him died in June 1966, when he was hit by a car while chasing a squirrel on the White House. (Source)
Top scientists at ground zero soon after the world's first nuclear explosion; ca. July 1945
Oppenheimer and General Leslie Groves inspect the melted remnants of the 100-foot steel tower that held the Trinity bomb. Ensuring that the testing of a bomb with unknown strength would remain completely secret, the government chose a location that was so remote they had to import their water from over 150 miles away.
Jimmy Hoffa as he appeared before a Senate hearing. August 22, 1957, Washington, DC.
The story is Jimmy was getting grilled by Bobby Kennedy who was the chief counsel of the 1957–59 Senate Labor Rackets Committee under chairman John L. McClellan. On this day in 1964, Hoffa, then Teamsters Union President, was sentenced to five years in federal prison for defrauding his union's pension fund. In 1971, President Richard Nixon commuted his sentence.
A policeman rips the American flag away from 5-year-old Anthony Quinn, having already confiscated his 'No More Police Brutality' sign. Jackson, Mississippi; ca. 1965
In the South during the civil rights movement, the American flag was a potent symbol of support for racial integration (and support for federal law). Southerners who believed in racial segregation displayed Confederate flags instead. People were pulled from their cars by policemen and beaten simply for displaying an American flag on their license plates. So the simple act of a small child carrying an American flag represented defiance of Mississippi law and custom.
Anthony and his mother were arrested and hauled off to jail, which was a cattle stockade at the county fairground, since the city jails were already full of protesters. The Quinn protest was organized by COFO (Council of Federated Organizations), an umbrella organization responsible for most civil rights activities in the state. Today Anthony lives in Florida. I believe he is a lawyer. His mother died recently, and when Patrolman Kohler died a number of years ago, his obituary in the Jackson Daily News referred to this photograph and mentioned how Kohler regretted that moment 'for the rest of his life'."
There were 5 living former presidents during the onset of the Civil War:
There were five former living presidents in 1860: Martin Van Buren, John Tyler, Millard Fillmore, Franklin Pierce, and James Buchanan. They were #8, #10, #13, #14, and #15. Lincoln is #16.
Two die in 1862: Van Buren and Tyler, the former having been born in 1782 and the latter in 1790.
Van Buren was a one-term president who served 1837-1841. He did not support the annexation of Texas before or after his presidency, in large part due to the worry about territorial expansion and slavery. In the 1848 election, he headed a political splinter group known as the Free Soilers, who campaigned primarily on ending the spread of slavery into the West. The Free Soil party lost in 1848, and thus Van Buren stepped out of politics. By Lincoln's election in 1860, he had written his memoirs and traveled the world. He supported Lincoln's decision to resist secession with force. Considering his anti-annexation and Free Soil beliefs, one can argue that he believed the war was necessary to stop the spread of slavery out West. He hadn't voted for Lincoln, but he didn't believe that the sitting president (Buchanan) had the proper ideas in responding to secession. [Fun fact: he died just after Union forces captured New Orleans and as the Confederacy crossed the Potomac, causing Union troops to rush to D.C. to protect it.] Source: The Miller Center.
Tyler was also a one-term president. He had been the Vice President, but William Henry Harrison died in office in 1841 from pneumonia (and possibly an overdose of one of the medicines given to him). Tyler served from 1841-1845. He was a Whig when in the White House, but ultimately the party rejected him because he was so pro-state's-rights, and he removed himself from politics. He remained reclusive in a Virginia plantation he named "Sherwood Forest" (because he'd been outlawed by his party; he thought himself like Robin Hood). When the Civil War seemed eminent, he re-appeared and headed the Virginia Peace Convention. This convention in 1861 after seven states had already seceded. It was intended to negotiate a way to avoid war. Tyler was chosen to represent Virginia, which was a slave-holding "swing state," to speak to President Buchanan about the matter. Tyler had then suggested the Peace Convention. It did not work, because everyone disagreed on what parts of slavery to limit and where, and, even though they sent a proposed bill to Congress, the Senate voted against it. Afterward, Tyler was chosen again to represent Virginia – this time to their secession convention. He chose secession. He did not believe much violence would occur. He joined the Provisional Confederate Congress and was then elected to their House. He was on his way to the opening sessions of the Confederate Congress in early 1862 when he fell ill and collapsed. He lingered a week then died. Sources: John Tyler, Champion of the Old South and John Tyler: The Accidental President.
The other three all lived through the Civil War: Millard Fillmore dies in 1874, Franklin Pierce dies in 1869, and James Buchanan dies in 1868.
Fillmore was also a one-term president. He served from 1850-1853. Like Tyler, he had been Vice President, but his President (Zachary Taylor) had died in office (he died of digestive troubles; there's a lot of myth and conspiracy about it). Unlike Van Buren, Fillmore did not oppose the spread of slavery into the West, and he supported the Compromise of 1850 (which may have defused tensions briefly, but it certainly upheld some of the nastier parts of slavery and encouraged others, such as the Fugitive Slave Act). When Fillmore left the presidency, he joined the Know Nothing, or American, Party because he refused to join the Republican party (which was the party of Lincoln and other anti-slavery folks). To be clear, the Know Nothing or American Party is in strong opposition to immigration and Catholicism; it's pretty much their entire platform. You may remember this party from Gangs of New York – they were the men with the blue bands on their hats and waists. In 1856, he was the Know Nothing presidential candidate, and he garnered about 21% of the popular vote which put him in third. During the Civil War, Fillmore remained in New York, but did not support Lincoln, though he became a "staunch Unionist." He led a home-guard militia of men over 45 who had not gone into combat (called the Union Continentals) to protect the area if the Confederates ever came that north. After the War, Fillmore supported Andrew Johnson's lenient measures towards the South. Source: The White House and The Miller Center. Here's an image of him as a Union Continental in the Civil War. You can read about his experiences in the Civil War as the Union Continental commander here in a free ebook.
Pierce was yet another one-term president. He served from 1853-1857. He is considered one of the worst presidents in American history. Why? Well, a number of reasons. The first is the less well known Ostend Manifesto, which basically was a document suggesting that the U.S. buy Cuba from Spain and, if Spain refused to sell, the U.S. should go to war. The second was and still is the most controversial: he supported the Kansas-Nebraska Act, which further divided the country as they sought to figure out slavery in the West. His acquisition of southwestern land for railroads aggravated the situation even more, as settlers rushed out west and fell into conflict with each other almost immediately over the issue of slavery. These all turned much of America against Pierce while he was in office. When he left the presidency in 1857, he did what many other former presidents do and traveled abroad. He returned to America in 1859. Now realize that Pierce's Secretary of War is Jefferson Davis, who would become the Confederacy's President. Pierce had been persuaded by Davis several times when he was president. Now that the war itself was starting, he continued correspondence with Davis. Some of their letters were leaked during the war, which further alienated him from many. Throughout the Civil War, Pierce rejected Lincoln (they were in opposing parties, Pierce = Democrat, Lincoln = Republican), but he did support the Union. Still, he openly and repeatedly blamed the war on Lincoln, and, this combined with his letters to Davis, cost him dearly. Apparently, when he died, little was said about him or his passing. Sources: The White House, The Miller Center, and here's one of his letters to Davis in 1861.
And finally, Buchanan, who was ALSO a one-term president, serving between 1857-1861. So much has been written about his views on the Civil War, it's hard not to write a book about it. I'll be short with him, because you can easily find information about his views. In summary, Buchanan was the president when the storm of the Civil War was brewing. If Pierce knew hell was on the horizon, then Buchanan was feeling heat, and Lincoln was the one who roasted. Buchanan did his best to deal with the upcoming conflict, but he probably aggravated matters. He was of the opinion that slavery was a state's (and territory's) issue, not federal, and they should decide if slavery would be present. He was the president during the Dred Scott decision, which said that slaves had no rights under the Constitution and the Missouri Compromise was unconstitutional. Buchanan had encouraged a Northern Supreme Court justice to join in opinion with the Southern ones, and thus, the Dred Scott decision came to be. He urged all American citizens to follow the decision in his Inaugural Address. Then, of course, there was Bleeding Kansas, a situation which he also aggravated by endorsing a proslavery constitution from the state. During the 1860 election, which he didn't run in as he had promised, things fell apart.
As The Miller Center explains: "Buchanan, ever conciliatory, tried not to alienate anyone—either secessionist or unionist—but pleased no one. The outgoing President seemed at a loss to take any action against the South, which only emboldened the new Confederacy. All Southerners in his cabinet resigned. Secretary of State Lewis Cass quit too, disgusted with Buchanan's inaction in the crisis. The President did little, fearful of provoking the South; yet he angered the South by refusing to relinquish Fort Sumter at Charleston, South Carolina. While his inaction averted war for the time being, it also enabled the new Confederate government to begin operations. Buchanan seemed eager to get out of the White House before the real disasters ensued."
Buchanan encountered serious criticism after he left office. His portrait had to be removed from the White House because vandals kept damaging it, and posters appeared in numerous places with caricatures of him in a hangman's noose with the caption "Judas" and sometimes "Traitor." He tried to express his support for the Union cause, but many did not believe him (which makes sense, because there's also evidence he supported the Confederacy). He published a book after the war blaming it on Republicans and abolitionists. Much like Tyler, he too became a recluse, rarely seeing anyone. He died in 1868 of respiratory failure, leaving behind a complicated legacy. Sources: The Miller Center
Hobby Lobby SCOTUS Ruling:
The Supreme Court ruling on BURWELL, SECRETARY OF HEALTH AND HUMAN SERVICES, ET AL. v. HOBBY LOBBY STORES, INC. has now opened up the precedent (ignoring how narrowly tailored the ruling was to only contraception) that under the RFRA, even if its a compelling government interest, the state cannot mandate any firm with sincere religious beliefs to carry out a requirement, so long as the government can pick up the slack? It seems like the least restrictive means will always be making the government do it instead and not restrict at all anyone's religious beliefs.
On page 46 of the opinion, Alito writes: "Our decision should not be understood to hold that an insurance-coverage mandate must necessarily fall if it conflicts with an employer's religious beliefs. Other coverage requirements, such as immunizations, may be supported by different interests (for example, the need to combat the spread of infectious diseases) and may involve different arguments about the least restrictive means of providing them."
This certainly leaves open the possibility that the Court could rule differently on the "least restrictive means" issue in the future, but his language in section V-B, which discusses the "least restrictive means" test, seems to indicate that it is a difficult standard to pass. On page 41 of the opinion, he indicates that "the most straightforward way of [meeting the least restrictive means test] would be for the Government to assume the cost." He also says that "HHS has not shown … that this is not a viable alternative." This seems to indicate that if such a challenge were to come up regarding vaccination or blood transfusions, or whatever else, the burden would be on the Department of Health and Human Services to show that it would be impractical for the Government to cover the cost. That would be quite the burden for the Government to prove.
Ginsberg seems to agree with that reading in her dissent. On page 29 on the dissent, she writes, "And where is the stopping point to the 'let the government pay' alternative? Suppose an employer's sincerely held religious belief is offended by health coverage of vaccines, or paying the minimum wage, … or according women equal pay for substantially similar work…? Does it rank as a less restrictive alternative to require the government to provide the money or benefit to which the employer has a religion-based objection?" In addition to indicating that the Court's logic could prove problematic in the future, she asserts that it is flawed at present, saying, "In sum, in view of what Congress sought to accomplish, i.e., comprehensive preventive care for women furnished through employer-based health plans, none of the proffered alternatives would satisfactorily serve the compelling interests to which Congress responded."
I agree with Justice Ginsberg on many points here, especially the last few pages of her dissent. Justice Alito attempts to narrow his ruling as much as possible, but leaves a lot of questions unanswered as to the basis for his narrow ruling. To me, the most compelling arguments come from sections III-4 and IV (pages 27-35) of Ginsberg's dissent. She basically asserts that the Court's ruling has much broader implications than it intends, and poses quite a few questions about the basis for the narrow ruling.
I am also inclined to agree with her reasoning that the Court should have no business in determining which religious views are legitimate and which are not, and that religious exemptions from generally applicable law should be reserved for groups that are organized "for a religious purpose" and/or "engaged primarily in carrying out that religious purpose".
The Supreme Court ruling can be found here: http://www.supremecourt.gov/opinions/13pdf/13-354_olp1.pdf
Justice Ginsburg's dissent here: http://www.scribd.com/mobile/doc/231974154
RB-36H Peacemaker of the 72nd Strategic Reconnaissance Squadron, Heavy (51-13741) flying over San Francisco Bay; ca.1954
The original concept was intended to bomb Germany from bases in North America because the US thought that Britain would fall to the Nazis. (Source)
A Convair B-36H sitting next to a B-29 Superfortress, for scale:


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How to Enjoy a Minimal Holiday Season
Tag: christianity
Live intentionally every day with your family. Simple + Free Life, Less Stuff, More Love, Part 4
Less Stuff, More LOVE – Part 3
Welcome back to Less Stuff, More LOVE. If you haven't read the first two articles in this series, please hop back in time and read them here: Part 1 + Part 2. In this article I cover: What does it meant to simplify your calendar so you have more time to do what you love? How … Continue reading Less Stuff, More LOVE – Part 3
How Homeschooling Helps Our Kids Live Authentically
I'm feeling rather passionate today... Each year we learn so many new things about our children, don't we? For us, our first child loves math, puzzles, logic, theology, entrepreneurship, photography, reading, writing and drawing books and creating games. Our second child loves working with her hands and loves storytelling, arts and crafts, nature, animals, bugs, … Continue reading How Homeschooling Helps Our Kids Live Authentically
5 Ways We Live Simply + Intentionally
"If you want to bring happiness to the whole world, go home and love your family." – Mother Teresa I'm out on this beautiful day at a nearby golf course as my son's caddy. Life. Is. Awesome. But what symbolizes a good life to you? What do you sacrifice to achieve that life? What or Who … Continue reading 5 Ways We Live Simply + Intentionally
A Pioneer Homeschooler's Amazing Story + Encouragement
Next time you feel the pressure to be more, to do more, to offer more opportunities to your kids than you ever possibly can. Just know you don't need a million materials to remind you that you get to be with your kids today.
Traveling the Globe, Together
We're officially planning a massive trip around the world. (eeek!) (Yay!) (AAHHH!) It's no secret our family intentionally seeks a simple, minimal way of life so we can all follow our dreams. And now we've come to understand much of these lifestyle habits have whet our appetite for more experiences and thus led to our … Continue reading Traveling the Globe, Together
The "WHY" Behind Keeping a Minimal Home + Schedule
"The consumption society has made us feel that happiness lies in having things, and has failed to teach us the happiness of not having things." – Elise Boulding Check in with yourself today – are you doing what you want to be doing? Are you on the path to accomplish your dreams? If so, that's … Continue reading The "WHY" Behind Keeping a Minimal Home + Schedule
A Day in our Homeschool Life (7yr + 3yr)
I love putting these together each year, first to help myself record these details for later enjoyment but secondly to allow others a peek inside our homeschool lifestyle – one I wouldn't trade for the world. It's February and so our days look a lot different than say, August, when the kids are outside the … Continue reading A Day in our Homeschool Life (7yr + 3yr)
Simple + Free Minimal Homeschool Guide
A Simple + Free Minimal Homeschool Guide Simplifying your home and daily rhythm for more fruitful homeschooling days For where your treasure is, there will your heart be also. — Luke 12:33-34 Download here for only $9. ALL proceeds go to Broken to Brave. With homeschooling growing at a rapid pace, I saw the need to … Continue reading Simple + Free Minimal Homeschool Guide


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Snowbird mountain operations have been suspended, learn more.
Cliff Spa Getaway
Kick back & relax.
Head to the hills and unwind in Snowbird's Cliff Spa . Experience a mountain-specific treatment that promises to relax the body, refresh the mind and rejuvenate the spirit. Feel the stress melt away as you receive a custom massage, soak in the rooftop hot tub or meditate in the solarium. The Cliff Spa has the perfect treatment for you and your specific needs, any day of the year.
This package, starting at just $219 per person, includes lodging at The Cliff Lodge, one 50-minute Custom Massage per adult (age 16 & older) per night of stay, unlimited use of The Cliff Spa's fitness area and rooftop pool, 1 ride on the Aerial Tram and daily breakfast per person (age 7 & older) listed on the reservation.
Book Online
Call 1-800-232-9542
More Specials
- Offer Valid: July 1 – September 30, 2019.
- Rates are per person, per night, based on double occupancy and exclusive of taxes and fees and will vary depending on accommodations, lodge and dates selected.
- Restrictions may apply.
- The Cliff Spa is for guests 16 and older. Call 801.933.2225 or visit the Spa Services for treatment options.
- Not all dates are available.
- Reservation requires full payment at the time of booking and is fully refundable 3 days prior to arrival. Inside 3 days, reservation is non-refundable.


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There were a bunch of different people I knew running the race and half of them had been assigned to the E coral and half of us the D coral. We got into the E coral (since the Es couldn't move up with us) as early as possible so we could be right up front in the E coral.
I lost another throw away sweatshirt today. Say goodbye to my sweatshirt I bought on my honeymoon. It was kind of sad to say goodbye.
Anyway it took us awhile, back in coral E, to make it to the start line, but we eventually made it. As soon as I saw the start my nerves started to melt away. I'd done all the preparation, now I just had to do the work.
We spent a lot of the first mile weaving in and out of a gazillion SLOW people. Now I realize we were in the E coral, but we were in the VERY beginning and there should NOT Have been walkers ahead of us. Sure enough, less than 200 yards from the start line there were walkers. Of course this made it hard to get in a groove, but we just hauled ass and did a quick first mile.
Mile 1: 9:23
By mile 2 or 3 we had settled in to a pretty good pace, but it was still a crowded race. We spent a lot of time running the edges of the race and running on the sidewalk to pass as many people as we could.
Mile 2: 9:58
Mile 3: 9:44
I knew my sister was going to be at the end of the second bridge which came at about mile 4. Sure enough, we saw her balloon and waved frantically until she saw us.
I really don't remember a whole lot about miles 4 through say 8. I don't know why this always happens to me, but I guess I'm just in the zone. I was really trying to focus on keeping my pace. At this point my average pace was RIGHT ON where it needed to be to earn my PR. I basically had no room to slow down.
Unfortunately, I took a Gu at mile 4ish and it really upset my belly and then I started to get a little cramp. I worked on hydrating at all the water stops and it did improve, but wasn't completely gone.
Mile 4: 9:38
Mile 5: 9:18
Mile 6: 9:54 (what is this shiz?)
Mile 7: 9:44
By mile 8 we had tackled all but one of the bridges and I was starting to feel my groove, but my cramp decided to rear it's ugly head. I remember looking down and seeing mile 8.03 and praying to God that my cramp would either go away or not get any worse. Tracey really helped me throughout the whole race. She kept checking on me, asking if I was ok and letting me know I was doing a good job. I felt really lucky to have her there by my side, helping me get the job done.
Luckily the course got a little flatter at this point (after one little climb) and I started to feel a little better. Around mile 9 we saw our bumble bee girl again and she cheered us on letting us know we were doing great.
To be honest, I couldn't believe that 9 miles had gone by so quickly. I was just waiting for that 10 mile mark so I could mentally wrap my head around the home stretch. I knew up ahead was the last bridge (hill) and then it would be all down hill.
About this time is where the marathoners split from the half marathoners. I was incredibly thankful to be doing the half marathon today. It was starting to get "hot" and the sun was out without any cloud cover. I felt sorry for the full marathoners because I know what it's like to run a marathon in the heat.
Mile 10: 9:43
Mile 11: 9:42
At this point I kept thinking about my pace. It was getting "late" in the race and things were getting a little tougher. I had NO ROOM to back off my pace any really, but I also didn't know if I had it in me to speed up any. Tracey told me once we got across the last bridge she was going to ask me to pick it up if I had anything left.
As we started over the last bridge, we could see that it wasn't ALL downhill after the bridge. We still had one significant hill to climb until we were home free. The bridge was bad enough, but once we rounded the corner and saw the hill in front of us, I wanted to cry.
As usual, Tracey said we had to tackle the hill and I told her I didn't know if I could. She assured me I could and I pushed as hard as I could up the hill. Even still, that hilly mile was a slow one.
Mile 12: 10:16
Once we reached the top of the hill, I was spent. My breathing was out of control and we had just over a mile to go. I looked down at my watch and we were really cutting it close. If I was going to make my goal I HAD to speed up. There were no ifs and or buts about it. I asked myself how I'd feel if I didn't finish in 2:07 something and suddenly I knew not meeting my goal wasn't an option.
I just started running faster, and faster and faster and I wasn't looking at my Garmin. I was digging as deep as I could to make sure my goal didn't slip through my fingertips. Tracey let me know at one point we were running a 7:30 pace. I had to do what I had to do.
Before I knew it we were .2 miles from the finish and I was afraid I had kicked it in too soon. I seriously wanted to just collapse. My breathing was out of control and every ounce of my being just wanted to stop or slow down.
I told myself I could do it and I sprinted even harder to the finish, crossing in 2:07:22.
Mile 13: 8:23 (!!!!!!!!!!!!!!!)
Last .27 miles: 8:04 pace
Even though Candace and I had both ran our own races we wound up just seconds away from one another at finish. It was so nice having both she and Tracey there with me at the finish. I'm so proud of Candace for finishing her VERY FIRST half marathon. Thanks for showing me up and finishing as well as I did at my 9th showing!
Again, I have to say thank you to Tracey. Tracey and I trained for two races together but have NEVER been able to run side by side. When I first thought about coming to Pittsburgh to run this race, I knew I wanted her there WITH me. I didn't want to do this one alone and it meant so much to me that she chose to hang back and run with me. Thank you Tracey, you're an amazing person and friend! Love you!
We didn't wait long for Miss Abigail to cross the finish line. I can't tell you how proud I am of my 17 year old niece who ran this race pretty much all by herself. At 17 years old, I wouldn't even have dreamed that I could accomplish something like that. Hell I didn't think about it at 27 either. I'm so proud of her and the accomplishment she made today.
And of course her mama was extremely proud!
We hung around the finisher party for bit and snapped some pictures, but there really wasn't a whole lot to do so we cut out in order to get some food in our bellies.
I'm sad to say goodbye to the awesome city that is Pittsburgh. I do LOVE this city and it will always feel like home. The race was incredible from start to finish. The crowd support is there throughout the ENITRE race and the scenery is amazing.


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18th to 25th July, 2020
For students aged approx 14 – 17.
Residential 8 day course held at Lavethan, near Blisland, Cornwall. 23 places available for string players and pianists. Each student studies three works during the week with coaching from an team of international performing musicians with a particular specialism in chamber music. Courses include study of related subjects such as 20th century music, composition and baroque music. Each participant plays in at least three concerts during the course.
Fees : £830 (8 days)
Phone : +44 (0)1582 699670
Email :
Lavethan, Blisland, Cornwall
Lavethan is a beautiful historic manor house with set in its own wooded estate in a peaceful valley hidden away among Cornish lanes. 20 mins from Bodmin station.
Accommodation is in rooms shared between 3 or 4. Delicious and nutritious food is cooked by our own chefs and meals are eaten together round a long table in the dining room.


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Confidence is high that the Eels will back-up their strong pre-season and be NRL premiership contenders.
Online bookmaker sportsbet.com.au has the Broncos as $5.00 favourites for the title.
The Brisbane outfit is the best backed, but the Eels, despite being down the list at $15, are the second best backed side overall – attracting more money than Premiers North Queensland – and are nearing a $400,000 loser for Sportsbet.
The Broncos are $1.65 favourites to beat the Eels ($2.30) in the season opener on Thursday, with 41% of the money on the Eels to cause the upset.
The Rabbitohs may be out of debt, but the money is not pouring in to support their title quest, with 92% of money on wagered on their season wins market going on under 13.5.
"The Eels always promise plenty, but rarely deliver and it appears their supporters have fallen into the trap again attracting more money than defending champions the Cowboys,'' said sportsbet.com.au's Will Byrne.
Markets courtesy of sportsbet.com.au
Grand Final Winner
$5.00 Brisbane Broncos
$8.00 North Queensland Cowboys
$8.00 New Zealand Warriors
$9.00 Manly Sea Eagles
$13 Sydney Roosters
$14 Melbourne Storm
$15 Cronulla Sharks
$15 South Sydney
$15 Parramatta Eels
$17 Canterbury Bulldogs
$21 Penrith Panthers
$26 Canberra Raiders
$34 St. George Illawarra Dragons
$81 Newcastle Knights
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The good people at Duke Cannon have a great product on their hands (pun!) with the Bloody Knuckles Hand Repair Balm. This balm is made with the likes of lanolin and shea butter, and it won't make your hands greasy or sticky.
To top that off, a Duke Cannon donates a portion of the proceeds to organizations helping U.S. Veterans.


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Coupon expires: May 28, 2019, at 11:59 pm
To receive the 10% discount, the coupon code "REMEMBER" must be applied during checkout.
Terms & Conditions:
This code will be valid 5.24.2019-5.28.2018
The 10% discount is valid on all items excluding any Ross-Tech VCDS Vag-Com diagnostic tool and/or software, South Bend Clutch products, and any short-block, long-block, or complete engine.
Coupon code not valid on previously purchased orders.
Registered Military Personnel
This coupon code will work in addition to the 5% automatic discount applied to any registered military personnel.
As always, if you have any questions please don't hesitate to contact us.


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This is the fifth review of the 2015 Nebula Award nominees for best short story. Spanish translation below by Daniela Toulemonde.
As soon as I read the first sentence of Nebula short story nominee "Madeleine" –"Madeleine remembers being a different person."–alarm bells sounded in my head. The voice is almost passive, it's tight third person, and it's a story about self reflection. Ugh. But I had enough faith in author Amal El-Mohtar to persevere, and I'm glad I did.
Madeleine is the child of a woman who is robbed of her memories and herself by Alzheimers. Bereft of family or close friends, Madeleine is nearly undone by grief after her mother's death and foolishly agrees to participate in a clinical trial for a drug, which, she believes, has caused her to have incapacitating flashbacks. We see her battling the insistent logic of a psychologist who wants Madeleine to discuss her relationship with her mother even when our main character simply wants treatment for the episodes and to protect her memories. Continue reading


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How to make a living as a musician in Uganda
By James Propa
Music promotion is one of the most important aspects of becoming an established musician. The process never stops, even after a musician is considered established, and largely determines the level of success an artist can achieve.
Many artists might have good music but it only plays in a few bars around their location, simply because they don't know the right methods to use in order for their music to cut across the whole nation - or better still, the world. This overview text will attempt to explain what an artist needs to do so that their music reaches a large portion of the country and the continent. It will also explore what artists need to do to avoid becoming so-called "one-hit wonders" and instead stay relevant in the industry. In doing so it explores the specific context of Uganda, although much of what is discussed is relevant anywhere.
Understanding your audience
As an artist and for the team of people helping you, there is a need to understand the audience you are making your music for. This will help you understand the line you are supposed to take. After understanding your audience, you need to know which artists you are competing with for that particular audience - what kind of music are they making and what are their strong points? This will help you put out songs that can compete in the market.
Understanding your audience makes you know the radio stations, TV stations, nightclubs and bars that play your kind of music. Musicians often spend money trying to get airplay on radio and TV stations that do not even play their kind of music. For example, every aspiring musician wants their music to play on NTV The Beat[i], but that show does not play Kadongo Kamu or Band Music, so why would an artist doing these styles of music even bother trying so hard to get their song on NTV The Beat. There are more appropriate shows like Oluyimba Lwo on Bukedde TV[ii], which will play your song.
Approaching the media
One of the most challenging things for an artist is to approach presenters. This is because most rising musicians have always been told that you need a lot of money to get your song played on radio and TV. In reality, however, this is not the case. Many successful musicians have made it without needing to spend so much money. The best way to get the attention of any presenter is by creating relationships, not based on money but rather on friendship and loyalty.
There are many established radio DJs – such as Herbie K of Metro FM, DJ Wilbur of Ssuubi FM and DJ Jacob of Dembe FM, as well as TV personalities like Douglas Lwanga of NTV[iii] - who will not ask for money but rather appreciate good work and be willing to support it. The best way to get hold of these people is to approach them before their TV or radio show, introduce yourself and then make an appointment to meet another day to bring them your music. As a musician, whenever you are leaving your house you must keep a copy of your music with you. This is your career and you should always be prepared, because you never know who you might meet that day.
Radio and TV interviews
When is the right time to do an interview with major radio or TV shows that host musicians?
It is always good to let your song play on both radio and TV for at least two weeks so that you can get to know the momentum your song is taking. Then you can start getting hosted for interviews. You should keep in mind that however small the radio or TV station is, it is important if it plays and promotes your genre.
The major radio shows that host musicians include Uganda One hosted by Herbie K on Metro FM[iv]; Africa Koona hosted by DJ Jacob Omutuuze on Dembe FM[v]; and Africa Mukidongo on Ssuubi FM hosted by James Propa, DJ Nick and Lwasama[vi]. Those are some of the shows that typically host upcoming musicians and play music from upcoming musicians. TV shows that host upcoming musicians include NTV The Beat host by Douglas Lwanga[vii]; Jam 101 hosted by Calvin Da Entertainer on UBC TV; and Katogo hosted by Jaxta on Record TV[viii] These are some of the radio and TV shows that a rising musician should focus on to get an interview. Most of them are versatile and play a wide range of genres.
When a song starts getting airplay on TV and radio (or even before it does), there has to be good distribution of the song around the country to music and video libraries, music promoters' computers and more. This is how your music is going to get heard.
A musician should make sure that when people want to get music on their mobile phones, they can get it either from online sources or on the ground from promoters themselves. Ugandan music is usually downloaded from local platforms like Hipipo[ix], Howwe[x] and BigEye[xi]. There are also international platforms where you can upload your music like Soundcloud[xii], MP3skull[xiii] and many others.
On the ground in Uganda, there are music promoters who know where to take an artist's music so that it can disseminate to different parts of the country. Some of the best of these on-the-ground promoters include Kim Lee[xiv], Ram Singles[xv], Cool Kats[xvi] and Chris[xvii].
Live performances
Live performances at music festivals and nightclubs help people to become familiar with your image and sound. It also helps artists to get spotted by music promoters and media personalities, who can help build your career. The main thing an upcoming musician should always remember is that this is business. You have many competitors, so it is seldom easy to get onto big stages at major events.
Even if you fail 10 times to get there, keep trying! At most popular live music events (for example the Campus Nights at Club Silk and Amnesia in Kampala), artists have to book well ahead of time. But at many music events, upcoming musicians perform for an hour or two before the main event begins. So always try to be at the venue ahead of time so that you get on the list of performers, even if it's an opening slot.
How to survive after your first hit song
If you're a new artist who has released a debut hit that has taken over the music scene and is playing on every countdown chart, every nightclub and street corner, that's when your career really becomes challenging. You receive a lot of advice from so many people. Some of this advice is good; some is misleading. The challenge is to know what to do next and what song to release. One of the biggest mistakes many newly successful artists make is to let go of the team they had at the start. This is a mistake because these are the people who understand you the best.
The best way to move forward with your career is to get the right information. Talk widely to experienced people who understand music trends, for example the established media personalities who host or produce music shows. If most of them give you similar advice, then this is probably what you will need to do to survive. Be hungry for knowledge and never be too proud to ask for advice.
Following the above advice will not guarantee you success, but with the right amount of talent, hard work and some luck, it can help to establish you as a professional musician in Uganda's thriving yet highly competitive music industry.[i] www.facebook.com/NTVTheBeat [ii] www.facebook.com/BukeddeTV [iii] http://www.ntv.co.ug/ or www.facebook.com/ntvuganda [iv] www.facebook.com/ugandaone [v] www.facebook.com/africakoona [vi] firstname.lastname@example.com [vii] www.facebook.com/NTVTheBeat or www.facebook.com/lwangadouglas [viii] www.facebook.com/katogoshow [ix] www.hipipo.com [x] www.howwe.biz [xi] www.bigeye.ug [xii] www.soundcloud.com [xiii] www.mp3skull.com [xiv] Tel: +256 701358 437 [xv] Tel: +256 772 983 143 [xvi] Tel: +256 704 280 327 [xvii] Tel: +267 702 761 358


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The Graphic Flat Back plays with rough and smooth edges, creating a pe...rfect union of two seemingly opposite characteristics. It has a unisex appeal that reflects the trend toward cross-gender designs that have offer versatility in classic yet modern executions.... With its intricate combination of a basic shape and a sophisticated cut, the Graphic Flat Back is the perfect match for casual, sporty looks, and suits being used in brilliant patterns with amazing 3D effects. The component can be easily applied to myriad surfaces, including wood, plastics, and glass.more hide
Metric measurement in millimeters. Pearl Plate (PP), Sieve Size or Stone Size (SS) for round crystals.
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A Place under the Sun
According to the time table of the project Empowerment Against Discrimination ,On 25 November 2011 , Association for Intercultural Dialogue has organized the event -A Place Under the Sun for the most discriminated group from Romania , Roma people . Young people belonging to Roma ethnicity from the high schools of Bucharest together with their colleagues belonging to majority have held interactive discussion with the president of National Council for Combating Discrimination, the representative of Rumanian National Commission for UNESCO, the representative of Romanian Institute for Human Rights and with the inspectors from Municipality School Inspectorate in order to know the policies for social inclusion of Roma people. On the other hand both Roma young people and young people belonging majority shared their own values showing each other their dances and songs


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Anxiety can really be one of the biggest issues in anyone's life. It can kill and really it can create many problems. If you wish to bust anxiety then you should first become positive in life and start enjoying all the small moments that would follow in your life.
But some people do not understand this and finally they land up troubling their mind as well as the body.
There would be many types of anxiety. Some people might be stressed at work, some people have family related anxiety, and some people are always worried about children and so on. Can you believe anxiety can create havoc in your body? See here how it goes:
Effects of anxiety on the body
- Anxiety can lead to irritable bowel syndrome. It can even create issues like eating disorders. People who have illnesses like depression due to anxiety can either eat a lot or stop eating and such eating disorders are called as bulimia and anorexia respectively.
- In one way anxiety scan crate hormonal changes in the body and thus would negatively affect you. It will create the defense mechanism's issue and you would become sick every now and then.
- Anxiety can cause emotional problems. Emotions turnout to be stronger and there would be anger and aggression. Women often come into such situations.
- Sleep issues can be caused. With anxiety you will have problems in sleeping. There would be lack of sleep or the quality of sleep would be affected.
- There are some people who would get into problems like depression. Depression is something that will give you many issues in life. Sometimes depression can also cause anxiety and then there would be suicidal thoughts.
- Problems in concentration are one of the major results of anxiety. A person who is stressed has issues like concentration. This would create problems in job. There would be some people who would lose job as well.
Thus with the above explanations it is for sure that with anxiety life would turn tipsy curvy. In the world if you wish to live happily then you should first create the positive environment around your life.
How to get relief fast?
It is important to note that anxiety not only affects your mental health but it also has bad effect on your physical health. Thus it is important for you to take the positive action soon.
In the times when things are quite competitive you should take measures to stay calm and composed. People who lose their calm often would lose hope and then there would be problems that you will have to look into.
In addition to many other healing supplements for anxiety and stress, flowers of cannabis are also found to be one great solution for healing your anxiety levels. You can check more about its benefits and various varieties at sites such as puregreenexpress.ca.
Cannabis is today widely getting accepted as an healing herb rather than as a addictive drug. And if used correctly these can surely help you make a difference in your life.


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This week Will and Hawes bemoan having to share Christmas with a bunch of blue cat people.
- The schedule for future Star Wars movies has been announced!
- Del Rey has released their plans for the Journey to The Rise of Skywalker.
Listener emails and voice messages are discussed.
- King Tom wants to know what stories we'd like to see explored after the release of The Rise of Skywalker.
- Robbo calls in with a special message for episode 201.
- Utah Dougy is back with his second voicemail!
- Rural Farm boy has some trivia questions for Hawes and Will.
- Jim has some more percentage topics and a Boba Fett question.
- Michael has a theory about Palpatine in The Rise of Skywalker.
- Brad H. writes in about the passing of Peter Mayhew.
- Steve writes in about light saber battles.
- Brad B. writes in and wonders if their is a connection between Episode IX and Master and Apprentice.
- Laura writes in about the newly announced tie in books for The Rise of Skywalker.
Like our theme song? Then be sure to check out the band that was kind enough to provide the music. They are Stoned Cobra and you can find them on iTunes, Spotify, or at:
If you enjoy our show and want to support us then be sure to check out our Patreon page! We post bonus podcasts every Monday at:


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Details & Dimensions
This set of excellent looking "Chevrolet Division" hubcaps are what's missing on your mid-70's Chevy. For 76 Chevelle, 73-76 Chevy Passenger Car and 73-76 Monte Carlo. With only 1 set of 4 available they won't last. Priced for a set of 4.
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Waldvogel Commercial Properties Has the Listing for the Haley Toyota Property
Written on February 20, 2014 at 12:04 PM, by chris
As Carilion Clinic prepares to repurpose the former Ukrop's building on Franklin Road as a medical facility, a parcel nearby is coming onto the market. Michael M. Waldvogel, CCIM, SIOR and Krista H. Vannoy, CCIM are the listing agents for the Haley Toyota site at 2613 & 2711 Franklin Road. (Haley Toyota is moving to a new location near Orange Avenue and Williamson Road.)
The 4.6-acre property features two buildings, totaling approximately 28,000 square feet. It is zoned for general commercial use in the City of Roanoke. The property is located in a busy commercial corridor – surrounded by strong existing businesses – with traffic counts of 17,000 vehicles per day. It is a block away from the proposed Carilion facility and within easy access of Interstate-581.
"This property presents an exciting opportunity for new business development along the Franklin Road corridor," said Waldvogel.
WSLS-TV Previews New Downtown Living Options
Written on October 19, 2013 at 8:01 AM, by chris
The old YMCA, the Ponce de Leon and more! WSLS-TV takes a look at new – and existing – downtown housing developments. Take a look at what developer Faisal Khan has in store for the YMCA here.
Waldvogel Commercial Properties is Part of Downtown Roanoke's Westward Expansion
Written on November 19, 2012 at 2:05 PM, by chris
Waldvogel Commercial Properties is playing a role in the expansion of residential and commercial development to the west of the downtown business district. The Roanoke Times has written a special section on the downtown real estate market.
Read what Michael Waldvogel has to say about the future needs of downtown residents here.
Waldvogel Commercial Properties Welcomes Clay Taylor as New Agent
Written on March 9, 2012 at 11:39 AM, by chris
Clay Taylor has joined Waldvogel Commercial Properties, Inc. as an agent.
A native of Richmond and a recent graduate of Pomona College in Claremont, California, Clay brings more than six years of sales and marketing experience to the position. He attended Woodberry Forest School in Orange, Virginia and has strong ties to the Roanoke Region.
His interests include photography and travel. Clay will be pursing the CCIM (Certified Commercial Investment Member) designation in the coming months.


text: Lynx 9in Clip Lock Top Review Last Updated: 26 November 2015 At a glance TG Rating Not yet rated Owner Rating Not yet rated RRP £69.00 What we say... Lynx 9in Clip Lock Top Stand Bag. Contact: www.lynxgolf.co.uk Product Information Pockets5 Dividers7 Related Equipment Reviews Lynx Rossini Stand Bag Review Your Reviews Lynx Stand Bags User Reviews Write a Review Thank you, your review has been submitted successfully and will be included on the page once approved. Sorry, there was an error in submitting your review. Please try again later! Your name You must enter your name. Your email address You must enter a valid email address. By submitting a review you agree to be bound by our terms and conditions. Submit Review Rate this product Select rating 1 star (rubbish) 2 stars (poor) 3 stars (average) 4 stars (very good) 5 stars (outstanding) You must select a rating. Your review title You must enter a title. Write your review You must enter a review of between 100 and 2000 characters. Submit Review


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Readynez offers training and certification in a wide variety of AXELOS methodologies, including ITIL®, PRINCE2®, MSP® and the new collection of cyber resilience best practice products, RESILIA™. These methodologies are adopted by private, public and voluntary sectors in more than 150 countries to improve employees' skills, knowledge and competence in order to make both individuals and organizations work more effectively.
The courses on this page are offered by Thynk ATO of AXELOS Limited. They are registered trade marks of AXELOS Limited. All rights reserved.


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Sun, Songs, Summer: 5 awesome festivals to party in the sand
Published on January 4th, 2018 | by AlexandreG.
Music festivals are amazing places to meet new people with the same taste as yourself and to listen to some of your favorite bands live. And if they are on the beach, they can be even [&hellip... Read More →


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In his new video for "Toosie Slide," Drake gives his fans a new dance to enjoy with another one of his undeniably catchy songs.
The video, directed by Theo Skudra, shows a masked Drizzy galavanting around what appears to be his home, since one of the rooms has his Grammy trophies on display. Between verses, he showcases a dance called the Toosie Slide: "right foot up, left foot slide, left foot up, right foot slide."
Watch the video for "Toosie Slide" above.
Joyner Lucas' music video for "Will" has racked up millions of views in less than a couple of days, and now the Hollywood A-lister who inspired the song is giving Lucas his props.
"Joyner Lucas! That joint is crazy! I'm humbled and honored," Will Smith said on his Instagram. "It has been my intention from day one to go into the world positive energy, and use my creations to inspire and elevate and elevate and empower."
The music video for "Will" is a one-shot visual that shows Joyner Lucas re-enacting scenes from Will Smith's most renowned and popular works: Fresh Prince is Bel-Air, Bad Boys, Men In Black, and more. Lyrically, Lucas uses wordplay right reference those works in the same fashion. At the time of this story, the video – directed by Ben Proulx and Joyner Lucas – has already garnered 3.7 million views on YouTube in about 24 hours.
The Weeknd has channeled horror movie vibes with his newly-released album After Hours, and the video for "In Your Eyes" takes the '80s slasher vibes up a notch.
"In Your Eyes" shows The Weeknd as a knife murderer in a red jacket and black gloves, who stabs a man in an elevator and spends the rest of the video chasing down a woman who somehow escaped. The gorgeous woman, played by Zaina Miuccia, goes to a phone booth to call for help, then tries to lose The Weeknd in the commotion of a nightclub. The video ends with a bloody, wacky twist. Like the other music videos for After Hours, this is directed by Anton Tammi.
Watch the Anton Tammi–video for "In Your Eyes" above.


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The Nigerian upcoming rap artist, song writer, Nigbeke Perekontei Justice West popularly know as PJay West in his stage name. he is the boss of West Empire Records/AWN Entertainment Music and also the CEO at WWW.MAINNEWS.BLOG share his powerfull prayer to everyone across the nation.
Here are the prayers below:
Rivers do not struggle to flow, you will never struggle to excel in life, because you deserve the best. remain in God's love.. Your dream will not die, your plans will not fail, your destiny will not be aborted, and the desire of your heart will be granted. Say a big Amen.
No one goes to the river early in the morning and brings dirty water. may your life be clean, calm and clear like the early morning water. May the grace of the Almighty support, sustain and supply all your needs according to his riches in glory. Amen. The will of God will never take you where the grace of God will not protect you.
You are going to receive a divine visitation that will move your life forward mightily by the working of God's unstoppable Power.
From the office of Nigbeke Perekontei Jay West, CEO/PUBLISHER WWW.MainNews.blog
Welcome to 2019 #Happy New Year…


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