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Do you have white stretch marks or red stretch marks? Well, you are not alone because lots of people also have it. Thankfully, white stretch marks or red stretch marks are not a sign of health problem.
A common issue for both men and women, stretch marks are stubborn, ugly and tend to affect people's confidence. Many people think these marks are caused by pregnancy, but would you say they are caused by pregnancy in men too?
Whether it is due to sudden weight gain or pregnancy, this beauty enemy can be commonly seen on waist, hips, breasts, buttocks, arms, thighs and lower backs. Stretch marks appear as bands of parallel lines on the skin and the lines come in different color and texture than the normal skin.
25 health problems during pregnancy and solution
Stretch marks often start as purple or red marks and slowly fade to white or silver over time. The color showed how old the marks are. These marks occur when the dermal layer of your skin is suddenly stretched, as in the case of pregnancy.
The dermis has strong, interconnected fibers that allow your skin to stretch as the body grows. When your body experiences sudden weight gain, it results in the skin overstretching and fiber breaking resulting in the stretch marks. When the dermis tears, the blood vessels under the skin show and reveal purple or red stretch marks, which later turn to white stretch marks.
Causes of stretch marks
Many things cause white stretch marks or red stretch marks. Some of the causes of stretch marks include:
1. Puberty
Youngsters experience a sudden growth spurt during puberty and might cause them to gain or lose weight. Such sudden stretching and contracting of the skin can lead to stretch marks on breasts, thighs and hips.
2. Pregnancy
During pregnancy, most women develop stretch marks as the fiber of their skin become soft and stretches to give the baby a room to develop. As the baby grows in the womb, stretch marks start appearing on the tummy, breasts and thighs due to the continual stretching and tugging.
3. Corticosteroids
Corticosteroid pills, lotions and creams used to treat certain skin diseases can also cause stretch marks because they reduce the collagen levels of the skin. When the collagen levels in the skin go down, it decreases the ability of the skin to stretch and makes you prone to developing stretch marks.
4. Weight gain
When there is sudden weight gain or weight loss, stretch marks occur as the skin stretches suddenly. Stretch marks can also occur if you are on a diet, due to weight fluctuation. If you want to lose weight, it is advisable to do it gradually to avoid straining the skin.
5. Bodybuilding
A lot of bodybuilders face stretch marks problem. Rapid growth in muscle mass, as well as misuse of anabolic steroids to accelerate muscle growth, can cause stretch marks to appear.
6. Health conditions
Rare health issues like Ehlers-Danlos, Marfan's syndrome, Cushing's syndrome and other adrenal gland disorders can cause stretch marks due to different reasons. For instance, in Cushing's syndrome, the body tends to overproduce cortisol hormone, which causes these stretch marks to appear.
Also, Marfan syndrome is a result of a faulty gene that causes the skin and connective tissues to weak, reducing their elasticity, thus increasing the development of stretch marks.
7. Genetics
If there is a history of the stretch mark in your family or your parents have had it, you are most likely to also have it.
Types of stretch marks
There are two types of stretch marks, which includes:
1. Red stretch marks
Red stretch marks are also known as striae Rubra. They are the fresh stretch marks that look purplish or reddish at the initial stage. These marks are formed when your skin's dermal layer is stretched, allowing the blood vessels to show. You may experience a lot of itching around these fresh stretch marks. It is this stage that you can easily get rid of stretch marks because they are new.
2. White stretch marks
Popularly known as striae alba, white stretch marks are stubborn and are silverfish or white in color. The small tears on the skin occur when the blood vessels reduce in size, thus causing the fat under the skin to be visible. These marks are matured and might take a longer time to treat and get rid of them.
How to clear stretch marks? Home remedies to treat stretch marks
There are several home remedies to treat stretch marks, but I will be sharing only the most effective ones here. Although some stretch marks fade away with time, some will still remain and make your skin look ugly.
If you are ready to get rid of those ugly white stretch marks or red stretch marks, let's get you back your beauty now!
1. Egg white
Egg white is a superfood that packs high proteins and amino acid. When you apply it on your stretch marks, it will lighten the marks and also tighten the skin.
Take the egg white only and mix thoroughly. Dampen the area you want to treat by cleaning it with water and then apply a thick layer of the egg white. Leave the egg white to dry. Clean with water and moisturize with olive oil or your preferred oil. Repeat the same every day for at least 4 weeks for excellent results.
2. Lemon juice
We all know that lemon juice has bleaching properties, so it can help you reduce the visibility effects. Rub freshly sliced lemon wedge or lemon juice on your marks daily to see results.
Cut the lemon in half and take a portion to gently rub its juice on your stretch marks. Rub it in circular motions. Squeeze gradually when the skin is absorbing it. Leave it on for 45 minutes and take a shower or wipe off with a moist towel.
Lemon juice might cause a little itching. If you can't tolerate it, rub it off immediately.
3. Exfoliate
Regular exfoliation is a simple treatment for stretch marks. This removes excess dead skin from your body and new skin from stretch marks.
If you combine exfoliation with other methods, you stand to get better results. When you remove dead skin from your stretch marks, skin treatments will be able to penetrate deeply and work faster.
4. Potato juice
Potato juice packs starch and other skin lightening enzymes, which is often used to lighten dark skin, blemishes and spots. It bleaches the skin and reduces the stretch mark's visibility when you apply it regularly.
Take a medium-size potato, grate with the thinnest blade and press between the palms to extract its juice in a bowl. Add a teaspoon of lemon juice and mix. With a cotton ball, apply the juice thoroughly on the stretch marks.
Once the juice is absorbed, apply another layer of potato juice and allow it to dry. If you want a really deep penetration, apply at least 4 to 5 layers of the juice. Wipe with a damp warm cloth and leave.
If you notice dryness post-cleaning, use oil or any moisturizer to seal the juice. If your skin is extremely dry. Add a few drops of oil to the juice before applying it.
5. Sugar
Many people swear by sugar as a homeopathic microdermabrasion method. Microdermabrasion is one of a few clinically proven methods to remove stretch marks. It is performed by dermatologists. This sugar remedy is worth trying.
Rubbing a sugar scrub on your skin will exfoliate the area. Here is how to do it:
- Mix a cup sugar with a ¼ cup of a softening agent such as coconut oil or almond oil, before mixing to the consistency of wet beach sand.
- Add in some lemon juice
- Scrub the mixture on the part of your body where the stretch marks are.
- Repeat this several times a week while you are in the shower, making sure to rub the mixture on for 8 to 10 minutes.
6. Coconut oil
Stretch marks are scarring from skin damage, coconut oil might help you to heal the appearance quickly.
Studies have confirmed the healing power of coconut oil as it was found in rats to reduce the time it takes for skin wound to heal. Unless you are allergic to coconut oil, it is safe to apply virgin coconut oil to your stretch marks daily to clear the red or white appearance.
7. Aloe vera
While we are yet to have clinical evidence that aloe vera clears stretch marks, we know that it is a natural healing agent and a skin softener. That is why it is an ideal home remedy you should try for stretch marks.
Applying a pure aloe vera from plant to your stretch marks daily after a shower may help remove the marks.
8. Vitamin A
Vitamin A is known as a retinoid, which makes skin look smoother and youthful. They are used in several over-the-counter topical cosmetic creams.
Using a topical extract vitamin A or taking vitamin A orally, may contribute to the health of your skin and overall appearance. A diet rich in sweet potatoes and carrots may help you increase vitamin A levels.
A 1996 study showed that retinoids help reduce the appearance of stretch marks. But further research is needed to identify all the effects of retinoids on stretch marks.
10. Hyaluronic acid
Collagen is the protein in the skin that allows the skin to keep its shape and look healthy. Collagen decreases in our bodies and face as we age. However, you can stimulate collagen production with hyaluronic acid, which can be absorbed by consuming an extract or capsule.
11. Castor oil
Castor oil heals most hair and skin-related issues and can be used for stretch marks too. It is rich in omega 6 and 9 fatty acids, vitamin E, proteins and minerals, making it an excellent healing agent for skin problems. Castro oil has been the best home remedy for stretch marks, especially during pregnancy.
Apply a thick layer of castor oil on your stretch marks and cover with a soft cloth. Using heating methods like a heating pad or hot bags, apply heat on the area for half an hour. Remove and massage the area for about 7 minutes.
If you do this daily, your stretch marks will disappear within 45 days. You can also use this oil to remove wrinkles ad fine lines to make your skin youthful.
12. Honey and olive oil
When you combine honey and olive oil, the honey will brighten and lighten your skin, while olive oil will deeply moisturize it. The combination can help heal any skin issues and will also heal dark and patchy skin.
Mix 2 to 3 teaspoons olive oil with ½ teaspoon honey in a small bowl thoroughly until smooth texture appears. Clean your stretch marks with warm water and pat dry, and then apply the mixture. Leave for 45 minutes and then clean up with cold water.
Using this mixture of honey and olive oil regularly will remove your stretch marks completely and prevent their reappearance. If it is a white stretch mark, add 5 to 6 drops of lemon juice to the honey and olive oil mixture for a quick result.
13. Vitamin E capsule
Your skin texture is dependent on the levels of vitamin E in your body. Whenever a few areas of your skin get dull or patchy, application of vitamin E can help. In fact, this is one of the best home remedies for stretch mark.
Take a vitamin E oil capsule, pierce it and empty the content on your palm. Massage the vitamin E oil on your stretch marks for about 15 to 20 minutes. You should leave it on if you are applying it overnight. But if you don't have enough time, you should leave it on for at least 2 or 3 hours before you take a shower.
You can get vitamin E capsules on the market. You can also buy from Amazon here. If your skin is itchy after the first use, avoid using it again.
14. Cocoa butter
Cocoa butter is another preferred stretch marks removal because of its anti-wrinkling and anti-aging properties. Cocoa butter can also help you increase blood circulation to the skin to lighten your stretch marks.
If you want this to work more effectively, use it at night. Repeat the process for 2 months consecutively for excellent results. Here is how to make a cocoa buttercream at home:
Make a mixture of:
- T teaspoon apricot kernel
- 1 teaspoon vitamin E oil
- 1 teaspoon wheat germ oil
- 2 spoons grated beeswax
- A ½ cup of cocoa butter
Heat the mixture and put the hot mixture in a container. Allow it to cool and apply to the affected part of the body in the morning and at night. Most people like it because of its pleasant smell. It is powerful and can work on both white and red stretch marks.
15. Dermal roller for stretch marks
The dermal roller is a cost-effective and simple remedy for stretch marks. It is a collagen induction therapy that people have been using since centuries ago to treat stretch marks. It has minute medically sterilized needles that increase the absorption of active ingredients in cosmetics.
With the right products, using dermal roller can help speed up the stretch marks removal.
The bottom line
While white stretch marks can be really stubborn, it is important to know that it can take time to heal. The duration of complete cure may vary from person to person.
Since these are the natural remedies to cure stretch marks, they have no side effects. So you can try any of them and stick to one to get rid of your marks. Whether you want to treat white stretch marks or red stretch marks, these remedies are very effective.


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Kentucky Kingdom - July 8th, 2008 Go Back
Yep. Time for the least favorite park of the trip.
We were all very surprised on how bad it was, not completely the parks fault, but most
of it was. The park had an "ok" selection of rides, but everything around
the rides was overgrown, or just plain gross looking. Like over by Chang,
they had grass growing everywhere, and little pools filled with I don't know
what. I would think they'd at least try to mow, or make some kind of
attempt. Some areas of the park weren't to bad looking though, which
was nice. We all knew though when we drove up, that it wasn't going
to be the nicest looking. We drove up, and they had Razor wire, that has
to be the first or one of the first I've seen at a park. It felt like
driving up to a prison in some ways. Also we noticed that there was
graffiti on the rides, so obviously people got in. I understand that some
of its just bad location. But much of it was the parks fault. I wish
Six Flags would take notice to some of these types of parks. It has
potential, for one it has an awesome complex building across the way.
Which really makes the area look nice.
The staff there went both ways. Some of them were great,
and very friendly, or average. But there were a few people that didn't
even want to lift a finger. For instance, and the worst occurrence of this
was at the Go Karts. The guy selling tickets got irritated because we
wanted to buy two tickets. Then when we went to ride them, we soon
realized that the operators treated the ride like a normal attraction.
They never checked our tickets, or anyone else's. We were the only
ones that bought them. We wouldn't have minded if they didn't just load it
by who wanted to drive with who. They let these kids ride separate courses
because they wanted to ride by themselves (They also did not pay). We were
going to complain, but we really thought that it wouldn't make the slightest
difference, and it was better to go to the hotel.
I've been to a good bit of Six Flags parks, but this one was
the worst. The master blaster looked great. But in my opinion, I
enjoyed Six Flags America way more then this park. The area around the
park looks nice, so Six Flags, I hope you take attention to this, before its
just gone. They've had enough troubles with it after the Drop Tower
incident, and they have a rotting, racing woodie at the back of it.
So I fear it may be to late, but it still may have hope. I hope the best
for it though.
First up, Greezed Lightnin.
Yep, Me and Tyler's first shuttle loop. It was pretty
fun, but a bit slower then expected.
Loop was pretty forceful though.
Now its time for, Chang.
We're not a big fans of stand ups, except Shockwave at KD.
But this one was decent.
We still think it would be so much better as a floorless, or a
normal sit down. But that's just our crazy opinions.
I had to edit this picture to get it to look right. But
the end result isn't to bad. Is it?
Surprisingly, this one was smoother then some others.
But still rough as hell. Oh and this is Tyler's first SLC! He's in
for a unpleasant surprise.
These things are so photogenic though. I hope they all
end up getting those awesome new trains.
I almost forgot, Tyler hated it! He's just lucky it was
one of the better ones.
Notice the faded paint, but the picture is still plenty
This was the best coaster in the park. It was really
enjoyable. Fast passes are great, they were only running one train, with a
huge wait. So saved us a ton of time.
It was hard to get photograph's of it. We tried using
our passes on the Ferris Wheel for pictures, but they didn't let us. So we
just went to the hotel instead. So sorry for the kind of poor pictures.
It's a great coaster though. Had good plops of air.
Yeah, I made Tyler whore with me. He refused on some
coasters, but I got him on this one!
We did use our fast passes on this. It was pretty good.
The trims weren't to bad on it.
I leave you with this one very last picture. Why in the
world is this thing just rotting in the back of the park. I was going to
drive by it, but we were worn out. So we went straight to the hotel.

subset: commoncrawl


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Combining decades of insider political knowledge with cutting edge JFK assassination research, political operative Roger Stone joined John B. Wells to lay out the case that Lyndon B. Johnson manipulated the situation in Dallas on November 22, 1963, to have JFK killed. Stone described LBJ as an amoral psycho who was corrupt, ruthless, greedy, dishonest, crude and vicious. LBJ routinely abused people and was known to conduct meetings from the toilet to humiliate staffers, he added. According to Stone, LBJ can be tied to at least eight murders, including one to cover-up the voter fraud that led to his first election victory.
Robert Kennedy hated LBJ and did not want him on the presidential ticket with his brother, Stone continued, noting that JFK had originally selected Stuart Symington as his running mate. JFK was visited late one night by LBJ who blackmailed him with the release of a dossier on his sexual exploits (given to him by J. Edgar Hoover) if he didn't put him on the ticket, he revealed. Stone connected LBJ to numerous criminals and nefarious dealings that were sure to eventually land him in jail. "The only way for him to stay out of prison was to become president himself," he said.
LBJ used his political power to hide secret CIA programs in the aerospace budget, control military contracts, get mob payoffs to protect illegal gambling operations in Texas, and look out for large oil interests in his home state, Stone explained. He basically had a unique relationship with every party involved in the plot to kill JFK, he said. Stone disclosed that LBJ vacationed with mob boss Carlos Marcello at a resort owned by Texas oil man Clint Murchison, Sr., who hated JFK because he was trying to repeal a giant tax giveaway known as the Oil Depletion Allowance. He also spoke about Ambassador Joseph Kennedy, JFK's father and former gangster, who blackmailed mob bosses Carlos Marcello, Santo Trafficante and others for money and support of his son in the election or they would face deportation.
LBJ is the linchpin of the plot to kill JFK because he controlled Dallas and urged JFK go there, Stone suggested. Texas governor and LBJ protégé John Connally insisted JFK go through Dealey Plaza, he noted. Stone believes there were multiple shooters used that day, including one on the grassy knoll, as JFK was shot from the front and back. He credited Malcolm "Mac" Wallace, a Marine marksman LBJ used to kill several people, with shooting JFK from the sixth floor of the Texas School Book Depository. Strong fingerprint evidence and an eyewitness place Wallace at the scene of the crime, he said, adding that Lee Harvey Oswald's prints were planted there.


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Most of us have probably heard the expression "just kill them with kindness," but I don't really like that expression, mainly because of the word "kill." I think I would prefer it to be something like "just show people love, no matter what."
It's highly possible that I'm overthinking a small expression that's probably simply supposed to mean killing the meanness until it becomes ineffective or causes mean people actually to be nice, but I like to spin it to make it more positive—I mean, if you're going to claim to be kind, go all the way in.
I think genuine kindness isn't shown as often as it should be, and the only people who can change that are people. If someone is trailing you on the way into a building, it doesn't take much time (maybe two or three seconds) to hold the door so that it doesn't slam in the individual's face. I promise it won't make you any later than you already are or any more on time than you were going to be. Two or three seconds don't have that much impact on tardiness.
But they have heavy impact on how you can make others feel.
There are a tremendous amount of opportunities in every single minute of every single day to show people kindness. Yes, it does become more difficult when others are rude or downright evil toward you or someone you truly care about, but that doesn't make it necessary for you to act the same way. This is when the whole "loving people no matter what" comes into play.
Don't try to kill a person with kindness—try to love him or her with it, instead.
There have been instances in my life in which I've been treated badly, and I can't say that I've always responded in the best ways possible. Let's be real here, shall we? Being nice is really challenging at times. It's much easier to throw every ounce of kindness you think you might have out the window and say what's really on your mind.
What I've learned, though, is that when you let your heart be transformed by love, those mean thoughts won't last very long, and you'll realize that the mean things that people say to you often have nothing to do with you at all. The mistreatment that you receive is likely the result of someone else going through something trying and painful, and you just happen to be getting the brunt of it all. No, that doesn't make it justifiable, but perhaps it might give you a bit more empathy to extend love and grace rather than fire back with quick-witted and spiteful remarks.
They might be great burns that seem pretty clever, but they could also do more damage to a person who's already in need of more love than you'll ever know.
I faced a recent situation that gave me enough time for a choice: I could say what I was thinking (which certainly didn't have kindness written all over it), or I could show that person the same amount of grace and mercy that God shows me every single day. Thankfully, I chose the latter, and I didn't say what was on my mind—I said what was on my heart, instead.
I walked away feeling better than I would have if I had said something on an equal level as the other person, and I can only hope that the other person did, as well. As Cady Heron said during her epic mathletes moment, "calling somebody else fat won't make you any skinnier, calling someone stupid doesn't make you any smarter, and ruining Regina George's life didn't make [Cady] any happier."
It doesn't make you weak or cowardly not to fire back insults at someone or be mean to someone who's mean to you. It's brave to show love when it's easier to show hate. It's brave to love someone who seems almost unlovable. It's brave to let love take over your heart and do the talking for you.
So don't worry about killing people with kindness—just love them, and the kindness will come naturally.


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Pattern on Canvas
Half cross-stitch, pattern in cross stitch. The background is stitched in half cross-stitch and the dark pattern is stitched in cross-stitch giving a very rich pattern effect... It is stitched on 9 holes per inch Antique Penelope canvas.
Excellent for beginners and the inexperienced
Canvas size: 9 holes per inch
Size: 16 x 12.5 inches/ 40.5 x 31.5cm
Price: £55.00
Postage: FREE (within UK).
For our kits £52.00. Canvas is stretched, backed with cotton velvet, or with your own material, zip, hand sewn cord (if applicable) and cushion pad are included. £4.50 Postage.


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[Download the Whitepaper] 5 Companies that Transformed their Supply Chains with Analytics
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The Orientalist Sale - Auction in London, Wednesday 12 November 2008 - 10 a.m.
London: Sotheby's, 2008. Paperback. 116pp. Quarto [27 cm] in wraps. Light shelfwear. More
London: Sotheby's, 2008. Paperback. 116pp. Quarto [27 cm] in wraps. Light shelfwear. More
Basel: Kunstmuseum Basel, 1980. Museum catalogue. Paperback. Quarto [26] Illustrated wraps. The covers are rubbed, and ever so slightly soiled. There is a small label on the inside of the rear cover. German text. Profusely illustrated. More
San Francisco: Last Gasp, 2005. First edition. Hardcover. 112pp. Quarto [29 cm] White paper covered boards with red titles, and a simple design on the front cover. Near fine. The front cover is very lightly soiled. Contains a work titled "a small duck" by Utah artist Leia Bell. "This book..... More
Menlo Park: Lane Magazine & Book Company, 1968. First American edition. Hardcover. Folio [35 cm] Natural cloth covered boards with gilt stamped titles. Illustrated endsheets. Near fine. The pages are very mildly yellowed. The dust jacket is in very good condition. Lightly rubbed and scratched. The top edge of the..... More
New York: Annina Nosei Gallery, 1986. Original exhibition catalogue. Paperback. Very slim square quarto [24 cm] Saddle-stitched black wraps printed in white. With the artist's biography at the rear. The wraps are heavily rubbed and a bit creased. The text is in English and Italian. "In these pictures, center and..... More
London: Philip Lee Warner, Publisher to the Medici Society, Limited, 1912. First edition. Hardcover. One of 750 copies. Color frontispiece, xvii, 1 leaf, 92 pp, 2 leaves, thirty-two black and white plates all with tissue guards. Original green cloth binding with the scarce, printed dustjacket. Dustjacket shows some wear to..... More
The Art Museum, Princeton University; Published in association with Princeton University Press, 1981. First edition. Hardcover. 260pp. Oblong quarto [24 cm x 27 cm] White and black paper over boards. In the dust jacket, with the square cutout in the center of the front panel. There is a 3" closed..... More
New York: Stux Gallery, 1991. First edition, limited. Paperback. Skinny quarto [29 cm] Saddle-stitched pictorial thin card wraps with additional glassine wraps printed in red and black. The rear glassine wrapper is creased. An exhibition catalogue. One in an edition of 1000. More
Denver: The Publication Company, Innovations Unlimited, Inc., 1979. Newspaper. Paperback. 24pp. Thin folio [42.5 cm] Very good. The pages are browned. There are a couple of very small light moisture stains along the horizontal. center fold of the front cover. Serving Colorado's Cultural Community. Dedicated to the promotion and furtherance..... More
Paris: Bibliothèque de l'Image, 2000. First edition. Hardcover. Square octavo [25 cm] Brown cloth with decorative tan paper over boards. Fine in a fine dust jacket. The text is in English, German and French. A book reproducing "libertine" engravings, by an anonymous author. More
Corning, NY: Corning Glass Center, 1975. Paperback. 82pp. Octavo [25.5 cm] Red and silver printed wraps. Good. The wraps are just a trifle soiled and rubbed, and there is a 1/2" closed tear in the paper at the head of the spine. The preliminary pages are detached at the head..... More
Tucson: Etherton Gallary, 2008. First edition. Paperback. 44 pp. 7" square. Black covers. Catalog includes an interview with Alice Leora Briggs (presently at work with Charles Bowden on "Dreamland"), Bailey Doogan, and Chris Rush. Moderated by Tucson Museum of Art Chief Curator, Julie Sasse. 14 plates. Catalog accompanies the exhibition..... More
Cuajimalpa, Mexico: Quálitas Compañía de Seguros, 2001. First edition. Hardcover. 277pp. Quarto [33 cm] Blue cloth over boards with the title stamped in gilt and blind on the backstrip and front board. Very good. The spine is moderately rolled, and there is a thin strip of subtle fading along the..... More
Salt Lake City, UT: University of Utah Press, 2005. First edition. Paperback. 120 pp. With 10 color pictures and one photograph. More
Berkeley, CA: University of California Press with the Museum of Contemporary Art, Los Angeles, 2004. First Edition. Hardcover. Coffee table sized book bound in charcoal colored cloth spine and boards. "This fully illustrated 280-page book accompanies the first comprehensive American retrospective of Robert Smithson's (1938-1973) complex and highly influential body..... More
Silver Spring, MD: T. J. Publishers, Inc, 1980. Hardcover. 142pp. Octavo [23.5 cm] Tan cloth over boards with the title stamped in gilt on the backstrip and front board. Near fine, in a very good dust jacket, with light edge wear. Douglas Tilden was the first Professor of Sculpture at..... More
[1978]. Original exhibition catalogue. Paperback. Slim square octavo [19 cm] Saddle-stitched brown wraps. With only a tiny stain on the front wrap, and subtle sunning to the top edge of the rear wrap. A catalogue accompanying this Nairobian-born artist's exhibition. More
New York: Walker and Company, 1967. First American edition. Hardcover. 84pp. Octavo [21.5 cm] Good only. Ex-library, with the usual library marks. The dust jacket has been adhered to the covers. The front free endsheet has several large areas of discoloration. Subjects include the rich diversity of Favrile glass, and..... More
El Paso, TX: Frontera Women's Foundation, 2010. First paperback edition, association copy. Paperback. SIGNED. Square quarto [28 cm] Illustrated wraps. Very good condition. A collaboration by three women friends living in the Southwest, two painters and one poet. Inscribed by all three collaborators to American singer, songwriter, and painter, Tom..... More
New Castle, DE; Worchester, MA: Oak Knoll Press; American Antiquarian Society, 2014. First edition. Hardcover. 1794pp. Quarto [30 cm] Red cloth over boards with gilt lettering with black ink stamped panels on the spines. In a slipcase with red cloth over boards. From the Publisher- "This work for the first..... More
New York: Whitney Museum of American Art, 1988. Original Whitney Museum of Art publication. Paperback. 24pp. Very slim square quarto [25.5 cm] Plain white saddle-stitched wraps with a photographically illustrated dust wrapper. A catalogue for an exhibition held at Whitney Museum of American Art, April 26 - June 5, 1988..... More
New York: ACA Galleries, 1991. Paperback. Slim square quarto [28 cm] Stapled red and white printed wraps. Very good plus condition. The page edges are very subtly yellowed. April 25-May 18, 1991. Among other awards, Richard Anuszkiewicz has received the 1953 Pulitzer Traveling Fellowship, The 1977 Cleveland Arts Prize, and..... More
Ephemera. SIGNED. 22 cm x 15 cm. Fine. Illustrated postcard. Promotional card for Arisman's new website. Signed by the artist on the rear of the card. More
Ephemera. SIGNED. Postcard [14 cm x 9.5] cm. Fine. The postcard image is a photographic representation of Arriola sketching with his cat close at hand. Signed and dated by Gus Arriola on the front of the card. Gus Arriola's comic strip focusing on a Mexican bean farmer-turned-tour guide, Gordo, ran..... More


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12 Comments
I just purchased a MVP4 with the scion tank and it makes a lot of noise when I puff, it sounds like popping and crackleing. And why does it seem like it leakes? I'm new to this cuz I'm quitting smoking after 37 years of smoking. I have had two smokes in the last week. Thank you
Do you sell replacement glass for the scion tank
I recently bought an MVP4 Scion kit and was wondering if you have any suggestions for where to get a case. I've searched online and have been unable to locate any.
My MVP4 is not firing and the display is showing H8HW210CIP39OE ? It's charging, telling me to push the button three times to unlock, but it will not work.
how do u charge the battery/
My mvp 4 stopped charging. Flashes RED, YELLOW, GREEN, RED, RED then stays solid red.


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This traditional Japanese cottage is available as a private rental for 2 nights or more. Coya Cottage is tucked away in a peaceful green valley yet only 4 minutes walk from the popular Kisami Ohama Beach. Coya Cottage underwent a full renovation in 2015. We worked hard to retain the Japanese traditional designs and showa retro styling while updating the cottage with modern day conveniences. There are 2 Japanese rooms updated with new tatami (woven straw floors) and freshly plastered walls. The larger room can be used as a living room and has a Japanese wooden table with zabuton (floor cushions). Closets are stocked with new futons,crisp linen, fresh towels, and yukata (a cotton kimono to flounce around in after the bath). The Japanese bath complete with Nagoya-ishi tile is almost entirely original while the Japanese squat toilet has been replaced with a western version for your comfort. Upgrades include air-conditioner/heating, high-speed wifi, and an eat-in kitchen with plenty of dishes and appliances. Come and stay to wake up to the sound of birds and enjoy a freshly brewed cup of coffee on the traditional front porch or walk down to The Cafe at Retreat wabi-sabi for light meals and more.
Check-in: anytime after 3 pm
Check-out: anytime by 10 am
room rates
from ¥30,000/night for up to 5 people
*2 night minimum
*High season rates +10% (July 13th to August 19th, 2018)
long stay discount
Stay 7 nights or more and get 10% off!
• Clean Towels and Crisp linen
• Toiletries (natural shampoo, conditioner, and body soaps)
• Use of the fully equipped kitchen
• Complimentary coffee and tea
• Free wifi
payment & refund policy
To confirm your booking we require pre-payment (100% of the accommodation rate. 50% of the deposit is refundable if booking cancelled more than 7 nights in advance. Deposits are non-transferable. If you wish to change your accommodation dates you must first cancel your original booking (the above cancellation policy applies) then re-book with the new dates. Please don't book until you are absolutely certain you will be able to join us on your selected dates. There are no refunds regardless of the circumstances for cancellations made less than a week in advance.


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Pull to center
Sketch plugin to move selected shapes or layers toward the center of artboard.
v3.0.2 is compatible with Sketch 3.0.0
- Shortcuts
- Insights
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- Activity
Sketch plugin: Pull to center
Sketch plugin to move selected shapes or layers toward the center of artboard.
- Download the latest release and unzip it.
- Double click "sketch-pull-to-center.sketchplugin"
- Select one or more shapes or layers.
- Navigate to "Plugins > Pull to center".
- Type the distance in pixels you'd like to move the shapes or layers and click "OK".
Send any comments, concerns, or suggestions to firstname.lastname@example.com
- Fork it
- Create your feature branch (
git checkout -b my-new-feature).
- Commit your changes (
git commit -am 'Add some feature').
- Push to the branch (
git push origin my-new-feature).
- Create new Pull Request.
Join the discussion
Download v3.0.2
Usage Activity
No Sketchpacks Relay integration found
- 45 downloads all–time
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About this plugin
delighted published this plugin 5y ago.
v3.0.2 is the latest of 6 releases
Native updates are supported within Sketch.app.


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With advancements in dentistry over the years losing teeth as we age is no longer the norm. What has been a key factor in this change is the implementation of prevention and regular visits with a dental hygienist that monitors your gum health.
Now we see most people heading into retirement with a full set of healthy teeth and preventative care continues to be a much needed service. Now more than ever these appointments are essential as preventing problems will decrease the chances of needing expensive dental procedures that can be needed if your oral health is being neglected.
Keeping the gums and the bone supporting your teeth healthy has positive effects on your overall health as Periodontal Disease (loss of bone supporting your teeth) is linked to a growing number of diseases such as heart disease, stroke, respiratory disorders and diabetes.
Your dental hygiene visits will include a complete oral cancer screening, gum assessment, decay risk assessment and recommendations to reduce your risk of cavities and gum disease. When we see evidence that gum disease is in an active state your hygienist will make specific recommendations and a treatment plan to arrest the process from continuing. More frequent preventative care appointments can be required to help maintain your gum health and with fixed incomes and the loss of dental insurance these can be financially concerning.
For these reasons many dental professionals choose to implement senior discounts and I am happy to inform you that we have just implemented the Senior Smiles Discount at Hanover Dental Hygiene Care.
For healthy cleanings and gum maintenance cleanings there is now a set fee that will include your dental hygiene exam and cleaning. Your polish and fluoride will be done as needed at no charge a savings of $35.
Kim Murray RDH
October 2019


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Xiaonan Dong, Ph.D.
Assistant Professor
Department Internal Medicine
Dr. Dong is originally from China and received his Ph.D in Biology from Tsinghua University, Beijing, China. Dr. Dong brings to UTSW a strong background in innate immunity and virology. He currently specializes in unraveling the molecular mechanisms of host-pathogens interaction, particularly the role of autophagy in innate immunity against intracellular pathogens. Dr. Dong's interests outside of medicine include his family, reading, history and arts.
- Undergraduate
- Tsinghua University (2000)
- Graduate School
- Tsinghua University (2005)
Research Interest
- Autophagy in Innate Immunity against Intracellular Pathogens
- Host-Pathogen Interactions
Featured Publications
- Murine Gamma Herpesvirus 68 Hijacks MAVS and IKKß to Abrogate NF?B Activation and Antiviral Cytokine Production.
- Dong X, Feng P PLoS Pathog. 2011 Nov 7 11 e1002336
- Murine ?-herpesvirus 68 Evades Host Cytokine Production via RTA-induced RelA Degradation.
- Dong X, He Z, Durakoglugil D, Arneson L, Shen Y, Feng P Journal of virology 2011 Nov
- Dissecting Host-virus Interaction in Lytic Replication of a Model Herpesvirus.
- Dong X, Feng P J Vis Exp 2011 56
- Murine gamma-herpesvirus 68 hijacks MAVS and IKKbeta to initiate lytic replication.
- Dong X, Feng H, Sun Q, Li H, Wu TT, Sun R, Tibbetts SA, Chen ZJ, Feng P PLoS Pathog. 2010 6 7 e1001001
- Kaposi's sarcoma-associated herpesvirus K7 induces viral G protein-coupled receptor degradation and reduces its tumorigenicity.
- Feng H, Dong X, Negaard A, Feng P PLoS Pathog. 2008 4 9 e1000157


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Did you experience any issues at your polling place? Alabama Today is tracking reports of problems or irregularities at polls across the state.
The types of issues to report include long wait times, technical problems with machines, potential voter fraud, or requests for information you don't think you should have to provide.
Voters should also report issues to the Secretary of State's office here.
Simply fill out the form below. We will be tracking issues and finding answers when possible.
(Click here if the form does not display properly on your device.)
Polls in Alabama will be open statewide from 7 a.m. until 7 p.m.


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A jukebox musical tracing Tina Turner's life and career.
Tina follows Tina Turner from her humble beginnings in Nutbush, Tennessee, to her transformation into the global queen of rock 'n' roll. Born Anna Mae Bullock in 1939, Turner rose to fame in the 1960s alongside her husband Ike. She later revealed in her autobiography that she had suffered domestic abuse at his hands—they separated in 1976 and divorced two years later. Turner later made a massive comeback in the 1980s. The Queen of Rock 'n' Roll has sold 180 million records worldwide and been honored with 11 Grammy Awards.
Lunt-Fontanne Theatre
205 West 46th Street
New York, NY
Important Dates
PREVIEWS: October 12, 2019
OPENING: November 7, 2019
Run Time
2 hours and 45 minutes (1 Intermission)
NOTE: Most shows have special holiday dates and times. Check the official website for more information.


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At techly.io, we are passionate about technology. Whether it's reviewing the latest products, or breaking tech news – we've got you covered.
While Techly.io has only been around a little while, Josh Williams, it's founder, has been in tech for nearly thirty years.
Reach Out
Want to reach out to us? Got a question, comment, or concern? Want us to review a product?
Hit us up at [email protected].


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Organization Made Simple, Inc was recently hired by Pepsico, Inc. to conduct online workshops on office organizing with their employees from all over the country. Here is a small clip from our presentation, focusing on 9 steps to creating an organized office.
1) Make a Mess!
In order to create order, you first need to make a mess. Don't let the clutter overwhelm you. Take things out, see what you have – you never know what hidden treasures are lurking in those desk drawers.
2) Purge
Get rid of things! You definitely have documents, papers, and miscellaneous office accessories sitting in the depths of your desk that you have never looked at or used. Now is the time to get rid of it all! Eliminate unused files, scribbled on pieces of paper, broken rubber bands, and everything else that it is time to part with.
3) Compartmentalize
Since a significant amount of time is spent sitting behind a desk or in front of a computer, design your work area so that there's a place for everything and that the telephone, notepads, pens, pencils and appointment book are at your fingertips. Place additional resources (only those that are essential) within easy reach. This will minimize your movement and allow you to be more productive.
4) De-clutter
To prevent unnecessary clutter and wasted time, limit the amount of items on your desk. Enter deadlines and notes directly into your phone, calendar or personal planner. This will prevent little scraps of paper from piling up on your desk. If you have trouble writing too many hand written notes, I suggest using a small bin or basket where you can keep those notes. Hold yourself accountable – make sure to enter your notes at the end of the day, or when the bin starts to pile up. Choose which solution works best for you. Sometimes, setting a 10-minute organizing window on your calendar can be the best form of accountability.
5) Categorize
Categorize files into two categories: active and inactive. Keep active files accessible (on your desk, in a rolling file cart or in a filing cabinet) and store inactive files in a labeled storage box. This will reduce time spent rummaging through a huge stack of files that may not be current.
6) Utilize
Don't forget to utilize the often-wasted space available behind the door or on the wall over your desk. Using products such as wall-mounted grids or over-the-door hanging storage racks to hold desk accessories and items can maximize your office space.
7) Minimize
Reading a document over and over can waste valuable time. Minimize the number of times a document is read by immediately filing, discarding or placing the items in a "to do" file. The amount of paperwork on your desk will be greatly reduced by making this a part of your daily routine.
8) Commit
Whatever method you choose to store your paperwork and desk accessories, it should be easily accessible, which means you're more likely to use it.
- Commit to immediately filing items as soon as they arrive on your desk.
- Commit to spending 15 minutes every day to prioritizing your paperwork and correctly filing your files.
- Commit to leaving work every day with a clear desk.
- Make clear goals that you can commit to and hold yourself accountable.
9) Plan ahead
To avoid last-minute hassles, create a calendar to plan your to-dos, and aim to have your documents filed well in advance of any deadline. Work backwards from your target completion date and set aside a time to organize your documents. You'll experience less stress when you divide the work process into smaller manageable projects.


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The Bath City Police Pursuit outfit gets a look-over
Good sports pose for a picture in this former police pursuit outfit.
We heard lots of tall tales about this bike and its various colourful riders over the years in service.
The tallest tale is that it was used to convey suicide victims, sat in the chair, from the place they were found back to the station. Often with the driver calling a local hostelry for some fortification.


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bring your creative invention ideas1445 .pdf
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bring your creative invention ideas
Since 1984, InventHelp has been helping people to pursue their dreams of making their ideas into
a reality. Lots of good ideas are discarded every day because of ignorance, funding difficulties,
legal issues, lack of proper planning, etc. InventHelp only needs to hear what you have in mind.
After that, they will contact companies who are looking for new invention ideas like yours. They
can also provide a patent referral for an attorney who can help you to apply for a patent. Many
talented individuals rarely make money from their creativity. Some others have had their ideas
taken by exploiters. InventHelp will ensure that this does not happen in your case
http://thestartupmag.com/inventhelp-inventions-ideas-make-world-better-place/ .
A case study is a situation faced by Barbara Winfield who created the Perfect Cheesecake Pan.
She needed a baking pan that cancelled out the need for a second pan and could bake perfectly.
When she couldn't find what she wanted in the market, she decided to invent one. InventHelp was
called in, and 'perfect pan' was born! They quickly contacted a renowned company (Chef's Planet)
that creates kitchen wares and submitted her plan to them. After producing the pan according to
the plan, negotiation and licensing agreements were established.
Many people like Barbara created something out of their need. However, just having an idea is
not enough. There are a lot of things you need to look into when you want to invent, and
sometimes these necessities can become overwhelming. Issues like how you can commercialize
your invention, funds to develop your idea, copyright laws, etc., are important. InventHelp is the
go-to company that will show you ways in which your idea can become a reality.
Some Summer Products in the InventHelp Store
Ear Visor: Harsh UV rays from the sun can cause sunburn to unprotected ears. Ear visors are
attached to sunglasses. This makes it easier to protect your eyes as well as your ears against the
Float'N & Boat'N Thang: This simple pool and boating accessory is a soft cushion that supports
your back when you are in the water. It doesn't absorb water. It also has a holder for your
beverages as you relax in the pool.
Mini Firefighter: Backyard fires tend to go out of hand, especially in summer. So, it's safer to keep
the Mini Firefighter around. No more than a bottle of hairspray, it emits foam that is 30 times
bigger than its size within minutes, extinguishing the flame in no time. All you have to do is point
the Mini Firefighter to the fire and spray. Talk about small but mighty!
Back/Flash Flashlight: This is a perfect camping tool. The high-powered flash flashlight has three
modes, steady front beam, flashing rear light and combination of both. You can attach it to the
back of your car in case of an emergency.
Easy Fire Pits: It is best for converting most wood fire pit into a propane fire pit in few minutes. It
eliminates the problem of smoke, reduces the habit of going to retrieve more wood and ensures
that the people around the fire don't smell like it.
Ott Oyster Opener: This tool makes it easier to pry out the oysters from their shells. It can also be
used on mussels and clams. Very simple to use.
FanBlade Cleaner: Dust and grime accumulate over time on fan blades as they work, and
cleaning the fan might be a daunting task because of its height and shape. This unique invention
is a special sleeve which can be slipped onto the blades and pulled off, easily collecting all the
dust, leaving your fan clean.
Double Duty Putter: Finally! A putter that allows you play golf easily. The Double Duty Putter
features a putter and a divot repairer that repairs. You no longer have the annoying task of
bending down to repair ball marks you left if you jabbed the grass, this tool will do that for you.
Grill Like a Pro: This unique invention is a blend of various spices that bring out the true taste of
the meat you want to grill. A few shakes of Grill like a Pro enhances the taste of the meat with
various seasonings while maintaining its original flavor.
Moon Minnows: These are for people who love to fish but haven't gotten much success at it, this
unique lure will help! The lure features a detachable head on a minnow-shaped body, which
allows you to insert a glow sticks into the lure. After screwing the head back on and casting the
bait into the river, the illuminated, minnow-like movement will attract fish easily to it.
Do you have a sellable idea? Let InventHelp help you bring it to life.
Related documents
Related keywords
which inventhelp their bring unique after putter firefighter easily invention perfect grill these ideas people


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Posted: 7 Sep '11
Term Insurance Premiums
If we look at Term Life insurance over the last 10 to 15 years the cost or the monthly premium at any given age has come down year after year.
There are several reasons for this but let me explain a couple.
One of the factors is that the number of life insurance companies has been drastically reduced. About 12 years ago it started with one insurance company taking over a smaller insurance company. This continued and today a total of 30 life insurance companies fall under the umbrella of either Manulife Financial or RBC Insurance.
These companies are very large, strong financial institutions controlling billions of dollars and insuring millions of policy holders. Large companies want to have the lowest premium and when one company drops its Term life insurance premium you can bet another will try to do one better with its costs.
The second factor is that we are living longer.
- The "Young Old" are 65 to 74.
- The "Old" are 74 to 84.
- The "Oldest-Old" are 85+
The growth rate of seniors age 85+ is twice the growth rate of the 65 year olds and almost 4 times that for the total population. We are living longer and Term life insurance is getting cheaper.
I have been in the business for 25 years and I have never seen the premiums of Term Life Insurance increase they have only come down.
This is good news for the consumer you can get more for less money per month.
If you have an older policy that is renewing you should consider a quote on a new policy you might save a lot of money or get double the coverage. If you looking for some life insurance today you will find that the peace of mind you get from the protection is much greater then the pain of paying premiums. Get a quote today it could save you thousands.


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"The truth is this: the march of Providence is so slow and our desires are so impatient; the work of progress is so immense and our means of aiding it so feeble; the life of humanity is so long and that of the individual so brief, that we often see only the ebb of the advancing wave and are thus discouraged. It is history that teaches us hope."
-General Robert E. Lee
(pictured as a young lieutenant in 1831)


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Want to know if you can personalise Budget builder to suit you? Check out our FAQs for more info.
Not yet. All category label colours are fixed for now. However, we are working on this as a future development to enable you to personalise Budget builder as much as possible.
No, you can't edit the transaction categories, but you can move transactions to a category that is more relevant or makes more sense to you. Keep an eye out to make sure that transactions are being put into the most relevant category for you. We are working on future changes to help you personalise Budget builder to your individual needs.
Not yet – we are planning this feature for stage 2, which we aim to deliver later this year.
Not yet – we are planning this feature for stage 2, which we aim to deliver later this year
Getting started FAQs
Managing transactions FAQs
If your question isn't answered in the FAQs, ask us at [email protected]


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Walsh & Co Chartered Accountants
Place Category:
We offer a comfortable place for clients to come and deal with accounting and taxation issues. We focus on making the experience positive and developing long-lasting relationships with our clients. We pride ourselves on our relaxed environment and friendly atmosphere.
Our clients include small and medium sized businesses and individuals – doctors, construction companies, furniture stores, and other various service industries.


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We collaborate with talented makeup artists, hair dressers, photographers and stylists to create really fun full-service boudoir, pin up, portrait, family, and fetish photography.
You can sign up for one of our monthly themed shoots, or book a private one-on-one event to bring your vision to life. You can also rent out the space for a private birthday or cocktail parties, art shows, or any event you can dream of!
Explore some of our regular photographers and make up artist's work at Muse below.
Model: Tanya Luz, MUA/H: Heather Chapman
Model: Nia Bellona, MUA/H: Taryn Scalise
Model: Kayia, MUA/H: Taryn Scalise


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|Music by
|Julio C. Sanders
|Lyrics by
|Dorcas Cochran
"I Get Ideas," by Julio C. (aka Lenny) Sanders and Dorcas Cochran, is a tango set to the melody of Sanders' Spanish language song "Adios, Muchachos," but with completely unrelated lyrics.
Rita Moreno danced to an instrumental version of "I Get Ideas" in episode 105 of The Muppet Show. In this number, according to the strong-tempered, quarrelsome character she played throughout the episode, Rita picked a fight with her Full-Bodied Humanoid boyfriend in a bar when he she caught him flirting with Miss Piggy. An "empty" version of the Full-Bodied Humanoid puppet without a performer inside was used for certain shots so that Rita would be able to safely fling the puppet across the set.


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We are currently offering 2 Free painted planters to match your Swing and Free Delivery.
Painted Garden Swing Seat
This new wooden garden swing in our collection combines the elegance of the painted finish with the character of the Cedar shingle roof.
The Blenheim swing is made from Scandinavian Redwood, the frame consists of a trellis surround with enclosed gables. The roof is tiled with Western Red Cedar shingles.
The Blenheim Garden Swing chair is available in a selection of Farrow and Ball colours or even your own bespoke choice should you wish.
The open trellis sides have a wide drinks shelf for those summer Gin and Tonic's.
It is available as a two or three seat with the option of high back and recliner cushions, and the 3 seat has the option of a centre armrest.
Swing pictured is a three seat high back with centre armrest.
External sizes
2 Seat: 1.8m (6ft) wide x 1.2m (4ft) deep x 2.25m (7ft 6in) High
3 Seat: 2.1m (7ft) wide x 1.2m (4ft) deep x 2.25m (7ft 6in) High
Internal Seat Sizes
2 Seat: 112 cm wide x 46cm deep
3 Seat: 150 cm wide x 46cm deep
Image shows a 3 seater.
Easy Assembly with pre-made components. The Trellis Sides, Seat Cradle and Roof Panels will arrive already made and you just have to fit them together using the fixings supplied. A Power driver is required.
Free delivery to* mainland England and Wales. Please call to discuss delivery to Scotland.
We make all our furniture to order and take pride in all of our products.
We will contact you to let you know when your order is ready and to arrange delivery.
If you have any questions regarding the delivery, then please give us a call. If you would like to request a specific delivery date for a surprise present for example, then please get in touch and we will endeavor to do what we can.


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Hartley J. (1998) Learning and Studying: A Research Perspective. London: Routledge
Computer-aided Learning (CAL)(pp 100-106)
It is generally argued by supporters of new technology that CAL has several advantages over conventional classroom learning. These claimed virtues are that:
Each of these advantages however, is open to discussion, if not dispute. Thus:
[bottom of page 11 of handout]Animal Learning, Human Learning and CAL Conclusions


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Please rotate your device
Being the home of Oktoberfest, Bierhalles and unforgettable shopping experiences make Munich the perfect party city. Along with loads of gorgeous guys and a Beer Culture to match, we know you'll be well taken care of on your Hen Weekend. To a beer-loving hen, you've found heaven!
Ladies, if you thought Munich was just about beer festivals and Bratwursts, you need to take another look, because this beautiful city really does have it all for your hen weekend.
With the breath-taking backdrop of the Bavarian Alps, Munich offers up great food and drinks, plenty of culture, history and architecture, as well as unbelievable shopping and incredible spas. The quality is there.
Munich is not to be missed on your Hen Weekend.
Let's get the celebrations off on the right, Bavarian foot with a ride around Munich on the famous Mini Beer Bike. Along with an English speaking guide, you and the girls will ride around Munich, enjoying all the sites and 5 litres of cold beer! Alternatively, for larger groups, we have a bigger Beer Bike, which includes 20 litres of beer.
Hold up ladies, we can go one better. How about a Prosecco Bike instead? Here you get 6 bottles between you, rather than the beer.
In the afternoon, take a short trip down to the studio for our Music Video Experience. Make this a Hen Weekend to remember by making your own, genuine Music Video! With a Professional Cameraman to assist with the production, you and the girls will look as amazing as you feel. Only now you'll have the proof.
At night, hop on the Party Bus and dance the night away! Don't use up all your energy right away, the Party Bus tour lasts around 60 minutes so there is plenty of time afterwards to go clubbing.
On the second day of your Hen Weekend, it may be time to try something different. We have a unique Ice Skating Disco for you to try. Even if you're not confident on ice, its all about the fun from taking part! Especially when you consider how fun it is to watch a friend stack it on the ice...
In the evening, a short walk away from your accommodation, sit down for a meal at a centrally located restaurant to enjoy a delicious, Traditional Dinner.
Munich has a great choice of Hen Weekend activities. There are your more traditional Hen Weekend favourites such as a Make-up Party, with a professional MUA Artist, or the Mini Prosecco Bike.
Unlike in UK locations, Munich can offer many activities that aren't allowed elsewhere. One thing we would have to recommend would be the Pistol & Rifle Shooting, there is no better feeling then loading up a gun and just unloading your clip. Especially when there is Unlimited Ammunition! We guess you can consider it the Hen Weekend equivalent of free refills at your local restaurant.
Here at Maximise we already know girls shoot better than guys, now it's your job to prove it.
If you're feeling lucky, take the plunge and try out our Indoor Skydiving. A once in a lifetime activity and something you don't often get on a Hen Weekend. We would highly recommend it, but not all of us would do it!
The Night is where Munich comes into its own. As a German City, Munich has its fair share of Pubs, Bars and Clubs for you to visit. There are also plenty of top quality restaurants serving up gorgeous food.
Start off by doing what Munich does best, beer! Take some time out of your evening by going to one of Munich's many Biergartens for a drink outside with the girls before the big night begins. Being in Southern Germany, Munich tends to get pretty good weather in the Spring and Summer months so there is no need for an umbrella!
From here, take a short walk to one of the popular, centrally located Bars for our Cocktail Party & Striptease! A drink or two during the day will set you up nicely to enjoy this gorgeous German in his element.
There are also plenty of clubs out here, so we can cater it to you. Music, group size and your budget are just some of the things we consider to put together the perfect Hen Weekend.
Munich is a shopping heartland. There are tons of small boutiques offering one of a kind items as well as larger chains offering some immense discounts. For some unforgettable shopping, trips take a look at the Neuhauser and Kaufingerstraße areas. As well as The Fünf Höfe on Theatinerstraße.
With some of the best beers in the world, you'd expect Munich to price their beer as such. You're wrong, beer in Munich is fantastically priced. A pint will set you back anywhere from £2.50 to £3.50, and when you consider the quality, its a great price. Other alcohols like Wine and Spirits are also well priced when in comparison with the UK.
If you're planning on flying from a London airport you should get to Munich within 2 hours. The flights are amazing value, sometimes you can find return flights for around £50, depending on the time of year.
Looking for a Hangover Cure? If an early morning Spa session doesn't do the trick, and then breakfast is eaten in vain, take a walk down to the English Gardens (Englischer Gartens). It's a huge, public park in the city centre, There are many walkways, seating areas and a calm, chilled out atmosphere. Don't be surprised to see the occasional nude sunbather, it's just the nude joggers you want to avoid...
Kenwood House, 77a Shenley Road
Borehamwood, Herts, WD61AG
0208 236 0111
Mon -Thur: 09:00 - 19:00
Fri: 09:00 - 17:30
Sat: 10:00 - 15:00
Sun: Closed
100% protection with specialist travel insurance.
Financial guarantee with Maximise.
Certified travel agency with the French National Tourist Office.
2020 - Maximise Enterprises Ltd
All rights reserved


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PTA Forms
2018/2019 After School Activities and Club Registration Forms, Waiver and Agreement
Currently there are no clubs open to new enrollment.
Currently there are no clubs open to new enrollment.
2018/2019 Student Social Events Registration Forms, Waiver, and Agreement
Current Student Social Events: None that require forms at this time.
Current Student Social Events: None that require forms at this time.
Scholarship Funds
As a school community, FQMS and the PTA want all activities to be available to all students. If your child will be unable to participate in a school activity or Intramural without financial assistance, please complete and submit to the principal the following form to request scholarship funds made available through the school and the PTA.
FQMS Scholarship Request Form
FQMS Scholarship Request Form
Volunteer Opportunities Printable Form
Click the link below to print out the form to let us know how you'd like to be involved with the PTA!
Volunteer Opportunities Printable Form
Volunteer Opportunities Printable Form
Falcon Legacy Brick Garden
Bricks are added to the Garden only once per year – typically near the school's year end. An updated form is typically distributed in March and due in May for that year's newest bricks.


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Wearing their Foodservice Options sponsored kit, Brinscall Village Juniors were selected to be 'team of the week' at high flying National League North side Chorley FC.
The match was against Telford and attracted a healthy crowd of around 1300, with Chorley near the top of the table. A much bigger crown than the boys were used too!
The boys were given a tour of the ground and changing rooms and then accompanied the teams onto the pitch, joining in with the pre-match handshakes. The boys also got to play a mini-match on the pitch at half time, along with the Chorley club mascot!
Unfortunately Chorley could not hold onto a 1-0 lead, conceding a late penalty, which Telford converted to claim a share of the points. It may put a dent in Chorley's push for promotion to the National Conference.
FSO are proud to sponsor Brinscall Village Reds U10, who play in the Mid-Lancs Junior football league. We all wish them good luck for the rest of their season!


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Mike Espy on Health Care
Mike Espy (D): Support. Protect while expanding mental health & prescription drug coverage & offering preventive services without cost-sharing.
Cindy Hyde-Smith (R): Repeal ObamaCare. Help families afford health insurance coverage without expanding government role.
Chris McDaniel (R): Repeal. "I WILL support & vote for the full repeal of ObamaCare."
Q: Require people to work to receive Medicaid?
Mike Espy (D): No. "Mississippians should have full access." Expand funding of Medicaid & CHIP.
Cindy Hyde-Smith (R): Unclear. Support Farm Bill amendment adding a work requirement to food stamp programs.
Chris McDaniel (R): Probable yes, though no Medicaid mention. "I WILL support & vote for work requirements for welfare recipients."
"We are eating ourselves to death," said Espy, who said adults, including himself, don't easily grow out of lard-laced, sugar-spiked childhoods. One reason for this dietetic disaster, he said, is the fact that, in the United States "neither [farm policy nor food policy] has anything to do with health policy."
The Christian Coalition Voter Guide inferred whether candidates agree or disagree with the statement, 'Repealing the Nationalized Health Care System that Forces Citizens to Buy Insurance ' Christian Coalition's self-description: "Christian Voter Guide is a clearing-house for traditional, pro-family voter guides. We do not create voter guides, nor do we interview or endorse candidates."
|Other candidates on Health Care:
|Mike Espy on other issues:
MS Gubernatorial:
Bill Waller
David Baria-x
Howard Sherman
Jim Hood
Phil Bryant
Robert Foster
Tate Reeves
Trent Lott
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Chris McDaniel
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Roger Wicker
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AZ: McSally(R,incumbent) vs.Kelly(D)
CO: Gardner(R,incumbent) vs.Hickenlooper(D) vs.
DE: Coons(D,incumbent) vs. (no opponent yet)
GA-2: Isakson(R,resigned) vs.Lieberman(D) vs.Collins(R) vs.Carter(D)
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ID: Risch(R,incumbent) vs.Harris(D)
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KS: Roberts(R,retiring) vs.LaTurner(R) vs.Wagle(R) vs.Kobach(R) vs.Bollier(D) vs.Lindstrom(R) vs.Grissom(D) vs.Marshall(R)
KY: McConnell(R,incumbent) vs.McGrath(D) vs.Morgan(R) vs.Cox(D)
LA: Cassidy(R,incumbent) vs.Pierce(D)
MA: Markey(D,incumbent) vs.Liss-Riordan(D) vs.Ayyadurai(R) vs.Kennedy(D) vs.Waters(R)
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MI: Peters(D,incumbent) vs.James(R)
MN: Smith(D,incumbent) vs.Carlson(D) vs.Lewis(R)
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NM: Udall(D,retiring) vs.Clarkson(R) vs.
OK: Inhofe(R,incumbent) vs.Workman(D)
OR: Merkley(D,incumbent) vs.Romero(R)
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SD: Rounds(R,incumbent) vs.Borglum(R) vs.Ahlers(D)
TN: Alexander(R,incumbent) vs.Sethi(R) vs.Mackler(D) vs.Hagerty(R)
TX: Cornyn(R,incumbent) vs.Hegar(D) vs.Hernandez(D) vs.Bell(D) vs.Ramirez(D) vs.West(D)
VA: Warner(D,incumbent) vs.Taylor(R) vs.Gade(R)
WV: Capito(R,incumbent) vs.Swearengin(D)
WY: Enzi(R,incumbent) vs.Ludwig(D) vs.Lummis(R)
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Fun shaped teethers from Bumkins! Specifically designed with textures to sooth aching gums. These can also be refrigerated or frozen for additional relief.
Easy to clean and dishwasher safe. BPA free and non toxic.
About silicone
•Will not corrode or deteriorate like plastic products
•Silicone will not support the growth of fungus, mold or bacteria
•Silicone is odorless and tasteless
•Silicone is heat resistant microwave safe & dishwasher safe
Cleaning and care
•Safe for dishwasher, microwave, freezer & electric sterilizers
•Stains may be removed by washing with hot soapy water
•Dry products with a towel to avoid water-marks
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If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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Posts filed under 'Media analysis & monitoring'
Mor-on Twittering
Following from my post about AVE's and twittering in conference sessions earlier this week, it seems that some of the twitterers were not just against AVEs, but also against anyone defending them.
My point is how can you hear the argument if you are up to you neck in negative twitters – not just with other people in the room, but the rest of the world too? Also, be careful. Libel lawyers also subscribe to Twitter.
Basically, the presentation was:
a) Asked how many people in the room us AVE's — almost everyone raised their hands
b) Given that it is a wide-spread practice, here are some ideas about how to use and not use them:
– no multipliers unless verified
– adjust for quality of placement
– possible use as a predictor of sales based on some recent experimental modeling work
– don't call it the value of PR, call it what it is — comparable cost of buying the space as advertising, a cost that may be the perceived minimum value to the advertiser as a contribution to their business. This assumes the market for advertising is one that functions as an effective market with complete information (ie negotiated rates, not ratecard).
The presentation neither endorsed nor deplored the use of AVE's, but instead recognized that its use is widespread. There may be reasons to use that approach, and if one does use it here are some do's and don'ts…. (get the presentation by emailing email@example.com)
media evaluation – sentiment analysis
Monitoring of the media often involves assessing the "tone" of a media item – is it positive, negative or neutral on a given subject? This is often done manually and many of the large media monitoring services do this but it is a paid service not readily available to many.
Now there is a tool available to all to assess the "tone" of a media item (written):
This is what David Phillips of the LeverWealth blog had to say about it:
"This kind of development is useful for analysing sentiment of news articles, blogs and other content, which is its primary purpose but it also has applications in evaluating style and and bias all of which are very useful to the PR industry, regulators and watchers of political sentinemt on and off line."
Linking Media Coverage to Business Outcomes
Can we show a link between media coverage and desired business outcomes? A new study (pdf) from the US-based Institute for Public Relations has some interesting case studies that in several instances illustrate corresponding trends between increased media coverage and a desired business outcome occurring.
For example, they speak of a campaign on the importance of mammograms with the desired business outcome being an increase in the number of relevant medical procedures undertaken. Looking at the number of articles published on the issue and comparing it to the number of medical procedures, a correlation seems to exist. This can be seen in the above graph which shows in blue the number of press articles on the issues and in red the number of medical procedures undertaken (over 2 years in the US).
The authors of the study readily admit that they are making a jump in assuming "cause and effect" but what they are looking for is a "preponderance of evidence" that supports a correlation between media coverage and business outcomes.
What I find interesting is the jump from an output measure (clips) to a business outcome. Further, that they were able to find communication campaigns where a clear link was made between communication objectives and business objectives – as often there is a large gap between these two elements.
Read the full study "Exploring the Link Between Volume of Media Coverage and Business Outcomes"(pdf) By Angela Jeffrey, APR, Dr. David Michaelson, and Dr. Don W. Stacks
Metrics: You are what you measure!
An interesting post from the Metrics Man on the "Media Measurement Catch-22" as he puts it. His main point is that "you are what you measure", in other words, you will focus you efforts on achieving the metrics you set, and further:
If all you measure is media relations (primarily clip tonnage), that is how the PR profession will be valued.
Read the full post and if you are interested to learn more about the concept of metrics and how they influence our work efforts, consult the Hauser and Katz paper "Metrics: You are what you measure!" (pdf)
Media monitoring to behaviour changes
Can we make the logical step to "output" with media monitoring – measuring changes to knowledge, behaviour or attitudes? With traditional media monitoring we cannot. And that's the missing link of most media monitoring – how can we tell if the media exposure led to a change with a given audience? Polling of audiences and making an informed assumption linking their media use with changes observed is possible – but cost and complexity are the main deterrents for many organisations.
But with the online environment, there are some interesting developments in the ability to link media exposure with an actual behaviour change of an audience. Take this example: people who read an article online and then link to it in their blog have made a behaviour change – a simple example. If we could show the path from media exposure to the triggering of thoughts, comments, actions and ideas we are heading in the "outcome" direction. David Phillips of Leaverwealth blog is working in this area and is developing software to summarise content of RSS feeds under subject headings and show the path to the original stories and posts. This uses a statistical/mathematical technique, Latent Semantic Analysis which extracts and represents the similarity of meaning of words and passages. Now, that's much more valuable than clip counting.
Media monitoring – what is it worth? Part 2
Some further thoughts on media monitoring:
Michael Blower at the Media evaluation blog writes about audience reaction to the media as an "outtake" indicator with the new "BBC most popular stories" tool:
"For too long media content analysis has been driven by media output. This new tool makes it possible to do something which, up to now has been an expensive luxury – see an exact measure of media out-take."
I find this a refreshing point of view from a media evaluator, moving the focus from "output" to "outtake". If we consider "outtake" to mean understanding, reaction and favourability to a message, such website tools can provide a feedback – albeit not complete – on this level of measurement. I guess there must be a web-based tool that can collate and prioritise the popularity of news stories (based on visitor traffic) from the main news sites. Googletrends does this with search results and links it to news stories as I wrote about previously, a step in this direction. Of course we have to factor in the limitations of web metrics including pass-word protected content of news sites.


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PIS 2010 with happy end for Magazin Streetball from Russia
Although temperature got over thirty degrees there were no idlness during this weekend in Wenceslas Square. Three courts, seven nations and sixteen teams - it was a visit-card of this year´s Prague International Streetball Cup. How did this sport party end up?


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You Don't Know Jack
Even after nearly 20 years, the debate over Kevorkian and assisted suicide rages on. It's obviously an extremely nuanced and controversial subject that encompasses emotions, belief systems about life and death and what it all means, and world views.
I was a little young when the Kevorkian media frenzy was taking place, so I wasn't really paying close attention beyond seeing the occasional "Dr. Death" headline.
Now that I'm older, I'm fascinated by the renewed interest in Kevorkian and his story. I just saw the Kevorkian HBO film "You Don't Know Jack" starring Al Pacino. It's a pretty decent movie and Pacino makes a surprisingly believable Kevorkian, who doesn't carry an ounce of the silly "hoo-aah" overacting Pacino-ness you can sometimes get. He explores the man's qualities and flaws, creating a very three-dimensional person as opposed to a simple caricature (over the top and eccentric though Kevorkian is).
The story picks up in the late 80s when Kevorkian first decides to explore providing assisted suicide services. It follows him through 1999, when he was sent to prison for the voluntary euthanasia of Thomas Youk. He was released from prison in 2007 due to poor health.
The film includes scenes showing anti-Kevorkian protesters who chant, "Only God Decides." When asked by Sanjay Gupta in a recent interview about whether he was "playing God," Kevorkian said yes, he was. He said physicians "play God" every day, whenever they cure a disease, provide medication, or perform surgery. Kevorkian's belief is in personal autonomy — that YOU should have the right to "play God" and decide when and how you die.
Zoe Fitzgerald Carter's fascinating Salon.com article, What if Jack Kevorkian had helped my mom die?, reviews the movie and provides some very interesting personal context with the story about Carter's mother's own planned suicide.
"You Don't Know Jack" and "Kevorkian", the documentary are available on HBO. Here is a trailer for the film:
The topic of assisted suicide taps into all of our fears about death and religion and what it all means. People seem to consider Kevorkian either an angel or a monster. How do you feel about Dr. Jack Kevorkian and assisted suicide?


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A vital facet in picking bedroom sets is the floor space. If your space floor location is small, then large furniture would not be as good a selection as some kind of dark-stained furniture. Prior to you buy furniture for your personal, visualize your bedroom and try to think of how it will appear after putting the bedroom set. A good pointer would be to measure your space and utilize the measurements for exact option. By doing this, you can think about alternate placement or have a mix-and-match of various design styles by producing a layout. Select furniture material, colors and finishes which are resilient and can be utilized for an extended period of time. Besides being bedding add-ons, headboards are practical and helpful too. You can discover some that are multi-functional. Some headboards have subtly hidden storage areas to assist you arrange and clear clutter. Pick the right bedroom sets and headboards and make your bedroom appearance stylish and inviting.
Bunk beds are two beds castoff onto another, sometimes three beds even. Before going bed shopping, study first the expanse of your ceiling from your floorboards and make certain that you have enough legroom for a loft space or a triple bunk bed. A triple bunk bed is an L-shaped bed, just the thing for your two brood who such as to invite over their cousin for a sleep over.
More costly (however not almost as costly as a new mattress) is the memory foam pad. By now you've probably heard about how memory foam works. These pads will adapt your body shape and add additional support where you require it. When the budget permits, we advise choosing a memory foam mattress, however for now, the pad will do. As a side note, you need to additionally look into memory foam pillows to choose your new pad.
We invest approximately a third of our lives sleeping, that's one third of our time in bed! A bed is an extremely individual thing of which we all have our own needs and preferences. Buying a new bed is one of the most crucial acquisitions you will make.
Do you desire to purchase bedroom furniture for your children? If you have a child then make sure that the bedroom furniture has a non-toxic finish and the baby crib ought to be safe enough. If you have a teen, then the bedroom furniture ought to be created to fit his needs.
People who are looking for furniture to place in their bedroom will be looking for a complete furniture set that consists of every thing needed to produce the space hugely practical and useful. You will find likewise an amount of vital benefits to purchasing bedroom furniture sets. Dedicating in inexpensive bedroom set is surely a crucial conclusion primarily since ought to you don't select it right, you may end up having a bad furniture.
Feng shui professionals feel getting a great nights rest will not just aid you fell more rested, but that it will enhance your general health, your success, your relationships and your ability to participate in life. Due to the reality rest is so excellent and primarily since we invest a complete 3rd of our lives accomplishing it, adjusting your bed to maximize all-natural vigor flows can provide huge results. Right right here are standard points to do to not just get higher rest, but to get far better results from your waking hrs, too.
Goal futon sofas are well understood for their adaptability, functionality and the charm they add to the space. When buying a futon there are couple of factors to consider, the foremost being where you desire to put the futon. If the answer is living space, then you need to look for a couch bed futon which can be comfortable both during the day and evening.


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I'm linking up with Hope King's super fun All I Want For Christmas linky!
I would love a new iPhone 5.
Some scuba equipment, since hubby and I got certified last spring and haven't dived since!
I like to sit in bed to do school stuff and blogging, so I think an upholstered headboard would be really nice!
A Nutri Bullet for my morning shakes.
A Hawaii Home book – I gotta figure some stuff out, like the fact that my leather purses will mold if kept in a plastic container. Oops!!
Some pretty, bright-colored pillow covers for my living room. I've been slowly updating our decor to be more in line with bright Hawaiian colors and motifs. These would be perfect!
Anything Roxy, Ripcurl, Volcom, or Billabong. I love surfer girl style! I should probably learn how to surf, huh?
I think this would make a very cute, beachy school bag!
I don't actually need any of this stuff, but a girl can wish, right? I'm actually feeling really blessed with life right now. I'm healthy, have a happy and healthy family, and we live in beautiful Hawaii! If all I got were salt dough ornaments from the kids, I would be happy! 🙂
What would you put on your ultimate wish list?


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Prof. Hornet - Remote Control 4+
Professional Teleprompter
Alvaro Garcia Ojea
- Free
iPhone Screenshots
Control your Autocue App - Professional teleprompter from another iOS Device.
Place the device with the teleprompter app (Remember, must be Autocue App) wherever you want.
Get comfortable and control your teleprompter from another iOS device:
- Play
- Pause
- Change the indicator
- Show or hide your notes
- Change to mirror mode
- Show or hide the video view
- Start or stop recording
- Control the scroll speed
- Take photos
How to connect your devices:
- Wifi/bluetooth must be turned on in both devices.
- Launch "Autocue App - Professional teleprompter".
- Launch "Autocue App - Remote control".
- In Remote Control app: "Browse for devices".
- Select the device you want from the list.
- In Autocue App - Professional teleprompter: "Accept" the connection.
- In Remote Control app: "Done".
- In Autocue App - Professional teleprompter: Play some script.
- Now you have the control!
What's New
Version 1.4.0
Thank you for choosing Prof. Hornet's app!
We're always working on making the app better and we release new features and improvements frequently. Stay tuned!
This version comes with:
• Performance improvements.
• New design.
Do you like the app? Tell your friends :)
- Provider
- Alvaro Garcia Ojea
- Size
- Category
- Productivity
- Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Languages
- Age Rating
- 4+
- Copyright
- © 2016 Alvaro Garcia Ojea
- Price
- Free
Family Sharing
Up to six family members will be able to use this app with Family Sharing enabled.


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The RAF Benevolent Fund supports more than 60,000 current and former members of the RAF when they need help the most, and the charity is raffling the hyper-exclusive Aston Martin, number 10 of 10, to raise as much as £2.5 million for its worthy work. Raffle tickets are available to over-16s, but they aren't cheap, at £20. The raffle runs all the way to 1 December with the draw a week later, so you can bet that a hell of a lot of tickets will be sold before then. Still, it's for charity and you've got to be in it to win it. Tickets are on sale from the RAF Benevolent Fund website via the link above, and at air shows throughout the summer.
The car itself is a £275,000 Vanquish S in a bespoke pearlescent Eclat Red to match the colour of the Red Arrows Hawks. Each of the 10 is paired with a specific jet in the Red Arrows squadron and includes matching military serial numbers. Nice. Under the bonnet there's a 6.0-litre, 595bhp V12, which does fall a little short of the 5200lbs of thrust pushed out by the Rolls-Royce Adour turbofan in the BAE Systems Hawk used by the Red Arrows, but it should be good for 201mph and 0-62mph in 3.5 seconds; y'know, enough to get you from A to B. Each car also comes with two custom Red Arrows race helmets, two genuine Red Arrows leather jackets as worn by the pilots themselves, a special car cover, owner's manual and photo album set, and two custom race suits; the driver's in red like the pilots' flight suits, and the passenger's in blue to match the Red Arrows' dedicated engineering team, the Blues.
A footnote to this story, if you're particularly hot on the Red Arrows display team, is that only nine Hawks fly in the displays. However, wherever they go there's Red 10, an identical plane under the command of the team's supervisor and display organiser, also a fully-qualified display pilot. Red 10 is the lynchpin, and it's twinned to the car in the raffle. It's even more special, then.


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Why not take a look around our website and see what we have to offer? Don't forget that we offer payment plans for up to 12 months with no interest or fees. It's 100% free. It makes purchasing for your collection a lot easier.
We're here to answer any questions you have, take an order, or even setup a payment plan.
Customer service is here & ready to take your call.
We're open Monday - Friday from 9 AM - 5 PM ET
Gilt bronze, slightly over 7/8" height with a centered cross beam. Disc form beam terminals. The center with a large raised edge circle with a delineated cross within. Reverse with a saltire in the circle. Fine form and condition. Professionally refurbished with the gold overlay restored. Gift boxed with certificate of authenticity.


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Want to illuminate your home's furnishings, wallpaper, and overall good taste? Obviously the right lighting is a must, but many people get fairly nervous when presented with the vast array of choices in terms of size, design, style, etc.
Isn't architecture wonderful? There are so many incredible options to choose to make our houses (both inside and out) come alive, so to speak. From walls and floor designs to roofs and windows, just think of all the fantastic pieces that can come tog…
Whether it's an open-plan layout you want to separate into different zones or just want to block off your work station from your sleeping area, partitioning any room is a means to enjoy more privacy and maintain a relaxing space.
This is the story of Mérida, Mexico, the city which now occupies the very ground that once formed a part of the Mayan city of T'hó. Mérida is considered to be one of the oldest continuously inhabited cities in this part of the world.
Singapore is a tiny island nation of a mere 719 km², making it one of the most compact and condensed countries on this planet. With limited room to move, space definitely comes at a premium, which is why today's dwelling is a breath of fresh air.
Having a great bedroom definitely improves our quality of life and rest times. After all, our day begins and ends in the bedroom, hence it's a space that will have a big influence on our mood.
Today's feature apartment is owned by TC Elements, a Portuguese company that specialises in custom furniture. Fresh, retro and eye-catching, this wonderfully revived home is sure to impress even the pickiest of tastes.
Scandinavian style is effortlessly chic. Timeless, enduring and full of practical yet simple aesthetics, this apartment boasts all of the best Nordic touches to ensure the living spaces are perfectly designed.
Some small homes just get it right. They're inviting, feel spacious, open and alluring, all the while imparting a sophisticated yet welcoming ambience. Today's apartment does just that. It is warm, well-designed, elegant and impressive.
Pastels are a timeless choice in many aspects of design. One of the most well-documented and employed is inside the home, where the beauty and tranquillity of pastel shades can truly be explored and enjoyed.


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Written and posted 15 Mar 2015
Lofty ethical philosophy is fine, but what can be done in your everyday practice of public relations? Ethical systems Firstly, there are three broad approaches to ethical dilemmas: The utilitarian (teleological) approach, which focuses on consequences or what action will be best for the most people. It requires people to consider all alternatives and the […]
Read this article
Written and posted 24 Feb 2015
Crisis communication experts advocate saying sorry to victims of corporate crises and accidents. Despite what many lawyers think, these experts know that saying sorry doesn't create any legal liability. Company spokespersons can express their regrets and show sympathy to the families of the dead and injured without dumping their organization deep into litigation. They realize […]
Written and posted 16 Sep 2014
Public relations is one of the most maligned professions. Our critics flay us with criticism: "PR stunt" "PR ploy" "PR exercise" "Spin doctors" "Public relations is organized lying." "Public relations ethics is an oxymoron." Why does this denigration happen? How can our profession, which professes to be expert in building positive reputations for others, suffer […]
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