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Poetry Anthology #8 and Contest
This year more than ever, I am indebted to the PATRONS without whom I don't know where I would be (not that I'm saying that I'd be out on the street but I'd certainly be living on Top Ramen – definitely off my diet).
To that end, a big heartfelt thanks to the following: Georgia Cox, Thomas Brod, Kit Courter, Rolland Vasin, Bill Gainer, H. Lamar Thomas, Michael M. Meloan, Tony Moffeit, John Donahoe, Alexis Fancher, Mark Evans and Debbi Brody.
And while we're on the subject, a big "Hell Yeah!" goes out to the intrepid Yazoota who, even though he retired last year after 21 years of service to LUMMOX, decided that he'd continue to work on this anthology; as this project is as much his baby as it is mine!
Next, CONGRATULATIONS to the winners of the second Angela Consolo Mankiewicz Poetry Prize: Nancy Shiffrin – FIRST place, Austin Alexis – SECOND place and B.J. Buckley – THIRD place! They all receive a cash prize, plus some cool swag.
There is POETRY, lots of it, some of the best I've seen in a while. There are the three winners of the Angela Consolo Mankiewicz Poetry Prize, as mentioned above.
Then in the Micro-fiction section, there are a variety of little stories by some writers who range from bent to warped in their fiction mindset. They are RD Armstrong – Fear Moves to a New Town (from his Manx Tales series); Seven Dhar – The Shaman; Helen Donahoe – Lives Change; Alexis Fancher – She Says Stalker / He Says Fan; Roseanna Frechette – For Sarah; Micheal Meloan –Papoulis; Jeanine Stevens – The Language of Corn; H. Lamar Thomas – A Red Mule Named Red Mule; and Felice Zoota-Lucero – You Can Call Me Mom.
As Tom Waits once said "They all came from good families but somewhere along the line they just got kinda weird!"
Articles / Essays
In June, I was surprised to hear that this is the bicentennial of Walt Whitman's birth year (a vision just surged through my imagination as a flash mob of academics danced around a giant statue of Uncle Walt while the rest of the poetry rabble get on with their ignorant lives), so I had to throw in my two cents with the article, Walt Whitman – Radical Optimist? I asked Gil Hagen Hill to help me out with his poem, We Was Robbed and Henry Crawford came in with a nice poem entitled: Walt Whitman Ekphrastic. Then there's Poetry X Hunger: Looking into the Empty Cupboard by Hiram Larew. This is a project that Hiram has been working on for several years with the goal in mind to tackle world hunger, no less! A worthy cause, indeed. Then we have an excerpt from Acetylene Sunsets, a new book of selected essays (due out this year from Lummox Press), Tony Scibella: the Poet in America by John Macker. This is a memoir of sorts as Macker knew Tony back in the day. Homage to Pierre Seghers, French Publisher and Songwriter-Poet (1906-1987) by Basia Miller is an essay about one of the most influential poets / songwriters of his time. Through his publishing house, he brought French poetry out of the"dark ages" (of lyrical expression) into a more expanded, reality based world view, using all styles including free verse. For thirty years from 1939 to 1969 his influence spread across France, through WWII and subsequent crisises, Pierre was the Quincey Jones of French Culture. I think it's a fascinating article and I hope you will agree… Imagine being a hungry fly on the wall of Allen Ginsburg's Haight Ashberry address, listening to the intellectual conversations over some delish dish recipes… Can you? By reading this article, Eating And Drinking With The Beats (part one) by Charles Plymell, perhaps you'll understand. Plymell was an integral part of the beat experience and still has a hand in the game today. This next rather personal essay came by way of an email exchange. It was sent as a sort of bio by Ms, Ramirez but it was too long for a bio and too short for an essay. I was pleased when she took me up on my request for more details (to be more informational not more grisly). The result is Living on the Edge by Coco Ramirez. It's an insight into what many of us struggle with, finding and keeping our balance. Memories of Hubert "Cubby" Selby by M. G. Stephens is a remembrance of a different time in Brooklyn, NY and a book entitled Last Exit to Brooklyn. Perhaps Mr. Plymell knew Hubert Selby too. This guy actually has a lot of friends. ANTS by G. Murray Thomas explores the relationship between the group (or 'superorganism') and the individual. He uses ants as an example. I found it interesting, so here it is. Finally, an interesting article on Normon Olson, artist and poet, who's work has been seen by thousands of readers of Small Press magazines and books over the last twenty years or so. Notes on the Drawings of Norman Olson by Bill Tremblay provides some insight into Olson's work. He is one of the most prolific artists I know (his work has been featured in most of these Lummox issues).
The Blues Drink Your Dreams Away – Selected Poems (1983 – 2018) by John Macker
Reviewed by RD Armstrong…. A rare full length review of John Macker's latest collection. Good stuff.
Café Crazy by Francine Witte
Reviewed by Linda Lerner. Linda is no slouch in the poetry dept. herself and if she applauds a book then I can endorse it too. I trust her implicitly.
New Found Land by Carolyn Clark
Reviewed by Thelma T. Reyna, Ph.D. Dr. Reyna was very impressed by this book! Her thoughts: "thoughts and values find themselves voiced elegantly in this book, much to the enrichment and contentment of our collective souls!"
Fairfax and Other Poems by David Del Bourgo
Reviewed by Nancy Shiffrin. While this is an old review, the work of the poet, David Del Bourgo, still holds up according to Ms. Shiffrin. Worth checking out.
Flow by Robin Scofield
Reviewed by Donna Snyder. "Robin Scofield's book is well named as both the poet and the poems in it epitomize the diverse theories of flow, a law, not a theory, that can be seen as applying to everything from the design of leaves to the natural pattern of rivers.
A list of contributors continues after ordering section.
To order a copy of Lummox 8 by credit/debit card, use the "buy now" button below (it has a pull-down feature, so make sure you select the correct amount; the top price is for the USA -$25; the middle price is for CANADA – $35 and the bottom price is for orders to the World -$42). All prices are in USD.
To order by check, please make it out to Lummox Productions in the amount of $25.00 for USA or $35 Canada, or $42 the rest of the World and mail it to Lummox, 3127 E. 6th St. Long Beach, CA 90814.
Here are your contributors:
California – RD Armstrong, Belinda Berry, Jay Blommer, Lynn Bronstein, Helmut Calabrese, Don Campbell, Chuka S Chesney, Jacki Chou, Sharyl Collin, Beverly Collins, Kit Courter, Sue Crisp, Seven Dhar, Alicia Viguer-Espert, Alexis Fancher, Gwen Fleischer, William Galasso, Martina R. Gallegos, Bill Gainer, Kathleen Goldman, Lorraine Gow, Friday Gretchen, Charles Harmon, Gil Hagen Hill, Lori Holloway, Jackie Joice, Frank Kearns, Lalo Kikiriki, Radomir Luza, Marie Lecrivain, Rick Leddy, Felice Zoota-Lucero, John Pappas, Michael Meloan, Joseph Milosch, Elaine Mintzer, Laura Munoz-Larbig, Linda Neal, Terri L. Niccum, Corrine Ramirez, Thelma Reyna, Kevin Ridgeway, Gerard Sarnat, Patricia Scruggs, Lisa Segal, Nancy Shiffrin, Linda Singer, Dr. Rick Smith, Jeanine Stevens, Carl 'Calokie' Stilwell, Patricia Sullivan, Kevin Sullivan, Mary Thompson, Maja Trochimczyk, Wyatt Underwood, Rolland Vasin, Richard Vidan, Mike West. Colorado Kenneth Greenley, Diane Klammer, Kyle Laws, Tony Moffeit, Bill Tremblay, Roseanna Frechette. Florida – Chris Bodor. Georgia – H. Lamar Thomas. Illinois – Wanda Clevenger. Iowa – Jeannine Pitas. Louisiana – Dennis Formento. Maryland – Clarinda Harris (Peter Bruun), Henry Crawford, Hiram Larew. Michigan – T. K. Splake. Minnesotta – Norman Olson. Mississippi – Ben Newel. Montana – B.J. Buckley.New Jersey – Dave Roskos, Jen Dunford-Roskos, Helmut Calabrese. New Mexico – Dr. Patricia Brown, James Gould, Vijali Hamilton, Jane Lipman, John Macker, Georgia Santa Maria, Mary McGinnis, Basia Miller, Linda Whittenberg, Pamela Williams, Stewart Warren, Michou Landon. New York – Austin Alexis, Alan Catlin, Steve Dalachinsky, Matt Galleta, Alex Johnston, Linda Lerner, normal, Charles Plymell, G. Murray Thomas. Pennsylvainia – Heath Brougher, William Craychee, Ann Curran, Joseph Farley, Sarah Henry, Michael Mahoney, Judith Robinson. Texas – Donna Snyder. Vermont – Wayne Burke. Washington – Edward Nudelman, Judith Skillman, Doc Sigerson. Canada – Patrick Conners, TG Hamilton, Debra Hill, Maureen Korp, Donna Langevan, John B. Lee, Bernice Lever, Michael Mirolla, Marion Mutala, David Pratt, Lynn Tait. Australia – Brenton Booth. Portugal – Mark Evans. 135 strong!
Legend: poet/artist; contest winners; poet/writer.


text: I am a Heard County resident and a graduate of Heard County High School. My family and I live in the Ephesus community. We are actively involved at North Point Baptist Church in Carrollton where I teach 1st - 3rd grade Sunday School and sing in the choir. My husband, Mike, and I have three daughters, 2 son-in-laws, and a grandson (Preston Hickman)-- Pamela Hickman(Ryan) (Birmingham, AL); Caitlin Mabe(Caleb) (Wilmington, NC); and Morgan Thompson (Franklin). Pamela teaches Computer Science and Robotics at Vestavia Hills High School in Birmingham, Caitlin works at NCINO in Wilmington in cyber security for the banking industry, and Morgan teaches at Freedom Middle School in Canton, GA. Our son David passed away in December 2006. He played varsity football and wrestled. His football jersey #51 was retired and is on display in the field house.

subset: commoncrawl


text: Meet the Tokenbox team From the creators of The Token Fund. Professional team with extensive experience in crypto industry Viktor Shpakovsky Managing Partner Vladimir Smerkis Managing Partner Pavel Salas Chief Executive Officer Maxim Lukutin Chief Technical Officer Igor Doganov Chief Analytics Officer Eugene Yuryev Head of Product Design Alex Panas Head of Business Development, Dmitry Kovtunov Front-End Developer Olga Yaroshevsky Senior Media & Content Manager Kirill Vladimirov People Operations Manager Want to join the team? See job openings


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Felix Upholstery Range
A Contemporary Suite with generous cushions.
Great choice of seating options including 3 Seater Sofa, 2 Seater Sofs, Cuddler Sofa, Chair, Swivel Accent Chair, Accent Stool and Storage Stool.
Light Wood, Dark Wood or metal feet.
Extensive range of luxury fabrics and accents including Aqua Clean.
Have an enquiry? Call us on 01283 214729


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The APGF Council is responsible for governing the APGF and promoting the implementation of the Global Greens Charter in the Asia-Pacific region. This role was previously carried out by the APGF Coordination Committee (APGCC).
The current APGF Council are listed below, and the next APGF Annual General Meeting will be held 13 October 2019.
APGF Co-Convenor: Tika Dhoj Bhandari
APGF Co-convenor: Snigha Tiwari
APGF General Secretary: Nick Cooper
APGF Treasurer: Bob Hale
APGF Deputy Treasurer: Anita Nautiyal
Australian Greens Councillors: Bob Hale and Rose Read
Bangaldesh Greens Councillor: Mansur Ahmed
Uttarakhand Parivartan Party (UKPP) Councillor: Snigdha Tiwari
Greens Japan Councillor: Rikiya Adachi
Green Party Korea Councillor: Chulseong Lee
Green Party of Iraq Councillor: Akram Almosuli
Green Party of Lebanon: Imad Farhat
Green Party of Mongolia: Ms. Ninjin Bum-Yalagch
Nepali Greens Councillor: Tika Dhoj Bandari
Green Party of Aotearoa New Zealand Councillor: Melanie Chapman
Pakistan Green Party Councillor: Khursheed Chandio
Trees Party Taiwan Councillor:
The APGF Council's activities include:
Facilitating information exchange and networking and keeping up-to-date membership and contact lists;
Strengthening linkages between the member organisations;
Publishing statements on behalf of the APGF aligned with the principles of the Global Greens Charter, declarations and resolutions agreed at Congresses;
Establishing and overseeing committees for members to be involved in the regular operations of the APGF, a Membership Panel whose task is to consider membership applications, and Action Groups for issue-based campaigns;
Identifying, encouraging and supporting organisations who are in the process of establishing themselves as Green Parties or organisations that would qualify for any level of membership;
Managing APGF funds and providing annual account statements to the membership;
Assuming overall responsibility for the web-pages and email lists of the APGF;
Considering issues referred to the APGF by the Global Greens Coordination (GGC) or which are on the agenda of a forthcoming GGC meeting;
Drawing up yearly operational plans for the APGF consistent with the five-year Strategic Plan and approving such plans after consultation with the Members' Network;
Selecting the time and place for the next APGF Congress and establishing its organising committee;
Preparing a draft Strategic Plan before each Congress;
Ensure that member organisations are kept informed of its activities;
Drawing up standing orders for its own meetings, and those of the Membership Panel, other Working Committees, and Action Groups;
Carrying out fund-raising activities after consultation with the Member's Network;
Managing the APGF Secretariat;
Organising and chairing business meetings at the general APGF Congress.
Rules on Council membership and decision-making are cited in the APGF Rule Book.
Asia Pacific Greens Federation Webmaster: Keli Yen, Green Party Taiwan. Drupal site and CiviCRM built and maintained by Fuzion Aotearoa Ltd.


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Four Naughty Nudes Play Knotty Games
Release Date: Jan.04.2016
Running Time: 0:49:38
Category: Helpless Heroines
When Charlotte Stokely's partner surprises her canoodling in their bedroom with voluptuous Jenna Ivory, the guilty couple's roped into humiliating bondage play! Bound hand and foot, Charlotte kneels on the bed while Jenna reluctantly fondles her breasts and massages her pussy! Cleave-gagged Charlotte gasps in disbelief at her unexpected plight, then squeals after she's placed on her stomach so that Jenna can tickle and spank her! Next, Jenna takes on the submissive role after she's tied and tape-gagged on her knees; once Charlotte's freed from ropework, she's ordered to apply the same treatment to her girlfriend that she experienced. Just one addition -- she's commanded to wrap her lips around Jenna's bare toes while the ticklish blonde wriggles on her stomach!
Spousal revenge remains incomplete until Charlotte and Jenna are completely naked and share more restrictive bondage that first tethers them to the bed's headboard as they kneel face-to-face. Then, just as they had when they were bound solo, the tape-gagged duo ends up on their stomachs; wide-eyed and whimpering, Jenna and Charlotte arch in hogtied restraint under the satisfied gaze of a dominating spouse!
Rose Ballentine loves to make new friends, but her methods are anything but conventional; just ask Lena Shelby, who Rose brings home bound and naked -- don't expect an answer, though, because the ruthless redhead has wisely sealed her bewildered guest's lips with tape! Lena's soon standing completely subdued by rope while smirking Rose toys with her vulnerable body, first teasing her breasts, then snaking an invasive hand between her subject's legs! The innocent blonde's jeopardy becomes even more daunting after she's raised kneeling onto a chair so that Rose can mouth her bare soles and grope her bottom !
Rose couldn't be prouder of her new bondage toy so she invites a friend with similar tastes to observe her domination of Lena. Although he appreciates the sight, it so happens that he'd rather observe a certain leggy redhead writhing trussed and naked! Lena's more than happy to pay back her oppressor, so once an indignant Rose sits tape-gagged and powerless on a dining table, the former plaything delights in tweaking her nipples, then tilting her back to tickle her soft foot- bottoms and expose the embarrassed dom's pussy! A final unpleasant surprise arrives for Ms. Ballentine when her ropework's altered into a hogtie that raises her feet temptingly under Lena's fingers while she squirms on her stomach!
Lena's erroneous assumption that her spirited handling of ropebound Rose would be her ticket back to normality is proven wrong when she joins the subdued dom on the table. Gagged with duct tape now, Lena and Rose sit with their legs dangling over opposite sides of the table and strain against the rope that tethers them back-to-back as well as the one that links their bound ankles! To their dismay, Rose and Lena have become a bare-skinned pair conjoined for the voyeuristic pleasure of a man neither should have trusted.
Click images to see larger photos
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Life Safety Training
Q: I am a healthcare consultant working mostly with home health and hospice clients. I have recently picked up two facilities that are smaller hospitals and am utterly clueless when it comes to Life Safety Code issues. I, and another long-time nurse who is somewhat more familiar than I am with issues have been struggling with keeping up. Being that I am a nurse and do not know a damper valve from an air conditioning duct, is the learning curve too steep? Is there a book written for real people – like me – that walks through the required testing, the intervals at which stuff should be tested and how the testing should be documented? Finally, one hospital was cited for the lack of an inventory. Got any advice on how I can construct one and what needs to be on there? I am hoping you will be able to tell me that there is a three day seminar a non-mechanical nurse can attend and return from an expert on all things life safety. Any luck with that?
A: No… I'm sorry to say there is no magic 3-day seminar to provide a rookie with adequate training on the Life Safety Code to conduct an adequate assessment. The Life Safety Code is very complicated and convoluted and it would take years of day-to-day application to begin to understand the nuances of the code.
However, if you are interested, I would recommend the following resources:
- Joint Commission Resources seminars on EC Base Camp and Life Safety Chapter training.
- ASHE seminars on Life Safety Code
- NFPA seminars on Life Safety Code
- Keyes Life Safety Boot Camp
All of the above are excellent starts to begin your second career as a Life Safety consultant. But you would need to back it up with on-the-job training for years to begin to understand the code. For now, my recommendation is for you to sub-contract with a life safety expert consultant to perform a life safety assessment at your client's hospital.


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Flexseal have recently been using their knowledge and expertise within the pipe connections industry to solve common problems in innovative ways. The Company which have been supplying couplings to the UK market for almost 30 years have been proactively seeking innovation opportunities to help add ...read more
Whilst most people will agree that limescale and today's modern central heating boilers don't mix, opinion has long been divided on the use of a water softener as an effective solution to protect it. Mixed messages from the trade, boiler manufacturers and press alike have previously ...read more
BWT celebrated its high-profile sponsorship of the Sahara Force India Formula One™ team with a money-can't-buy competition amongst its Best Water Professionals. Exclusive tickets to be guests of the Sahara Force India Formula One™ team and BWT at the Sahara Force India Partner ...read more
Profitable work is something that all installers strive for and yet many of our colleagues and partners overlook the Water softener. Available locally, installed in less than half a day, the water softener offers the installer a very profitable opportunity. "When visiting a customer's ...read more
Clay drainage experts Hepworth Clay have launched an online stockist locator – connecting contractors and installers with their nearest specialist clay merchant in just a touch of a button. The stockist finder uses an inputted postcode to establish the closest merchant from a database of 200 ...read more
Choosing the right water softener has never been easier with the excellent news that BWT's WS range of water softeners are now fully WRAS approved . The WRAS approval is exciting news for us and our Installers said Jon Wicks BWT UK's Managing Director and it is an official recognition ...read more
Rigorous testing has shown that Pegler Yorkshire's innovative Tectite push-fit system can cut installation times by up to 75% without sacrificing durability and versatility. In separate trials, world-renowned construction business Balfour Beatty and market-leading pipework company MEP ...read more
A suite of fresh point of sale items is now available from market-leading coupling manufacturer Flexseal. All of the items carry a very clear and simple message reminding customers to grab what they need while in store. Each item is available featuring either a drainage or a plumbing coupling, to ...read more
The Danfoss family of thermostatic radiator valves (TRV) has a new addition with the launch of the RTW bi-directional TRV with built-in sensor. Combining Danfoss' market-beating reliability and functionality with a competitive price, the new RTW offers a truly cost-effective solution for ...read more
Chemical water treatment manufacturer Fernox has announced that its range of high performance inhibitors have once again successfully passed the annual testing process for energy efficiency, and will continue to carry the 'Energy Saving Trust Recommended' label. Tested by an independent ...read more
Fernox has retained the full certification and Carbon Trust approval across a number of its chemical water treatments and for its award-winning Fernox TF1 Total Filter. All products were assessed against the required standards and will carry the Carbon Trust label. Global water treatment ...read more
Eastbourne-based Abacus Flame is using Fernox Antifreeze Protector Alphi-11 to protect against the damaging effects of freezing temperatures and corrosion formation in the upcoming winter months in static caravan and residential park home heating systems. Fernox Antifreeze Protector Alphi-11 offers ...read more
Danfoss has launched the CET2000B-RF battery-powered radio frequency cylinder thermostat. This latest addition to the Danfoss range combines the energy saving benefits of accurate temperature control of domestic hot water systems with the convenience of wireless installation. The CET2000B-RF is ...read more
Personal and professional development is critical to employees and employers to allow individuals and companies to grow and prosper. With this in mind, leading plumbing and heating manufacturer, Pegler Yorkshire, has launched a portfolio of Continuous Personal Development (CPD) modules which are ...read more
Chemical water treatment manufacturer Fernox is supporting the UK's professional body for the plumbing and heating industry, the Chartered Institute of Plumbing & Heating Engineering (CIPHE). Since 1973, over 260 organisations have become Industrial Associates of CIPHE. Associates such as ...read more
To celebrate the on-going success of its National Luxury Water™ campaign, BWT UK – Europe's No 1 in Water Technology, are offering installers the opportunity to win a water softener from the BWT WS range, by unwrapping a 'lucky' chocolate bar. Throughout the summer, ...read more
To celebrate the launch of its brand new PolyMax plumbing fitting range, Polypipe is hosting a competition which will see one lucky winner drive away in a fully kitted out Ford Transit van. The contest, which offers the chance to win a fully-racked 2.2 litre Ford Transit van worth around ...read more
Polypipe Underfloor Heating has received the 'Good Housekeeping Reader Recommended' endorsement, following a survey of Good Housekeeping readers that have Polypipe underfloor heating systems installed in their homes. The Good Housekeeping Institute requested feedback from readers on a ...read more
As an innovator in the world of plumbing and heating solutions Pegler Yorkshire has announced the launch of its XPress SS630 tube - a new grade of stainless steel tube that benefits from equivalent strength and corrosion properties as the 316 and provides a new choice for the commercial ...read more
Martin Furminger has been working in the plumbing and heating industry for over 30 years and is currently a joint director at Chris Hatcher & Son. The company regularly uses a combination of Fernox Cleaner F3, Protector F1 and products from the TF1 Filter range to help restore efficiency in the ...read more
Leading water softener manufacturer – Tapworks – has launched its new high capacity water softener that will fit comfortably in a standard kitchen cabinet. The Infinity offers all the benefits associated with the leading Tapworks range of softeners and meets the needs of families where ...read more
Leading plumbing and heating solutions manufacturer, Pegler Yorkshire, has announced it is the first UK manufacturer to receive WRAS approval on its range of Heat Interface Units. WRAS is the industry standard for UK approved water fittings that are compliant with the UK plumbing regulations. All ...read more
BWT - Best Water Technology, and Europe's Number 1 in Water Technology, is set to revitalise the Water softener market with substantial investment in a full National Luxury WaterTM Campaign. The Installer and retailer focussed campaign, comprises everything needed to easily develop ...read more
Steve Ansell, Product Champion at BWT, lends his thoughts to the business opportunities with the changing attitude to water treatment. During a financial crisis, consumers tend to cut back on those things that are not a necessity; these are often the jobs that help make the difference between a ...read more
Superhero staff at Polypipe, UK's leading manufacturer of above and below ground drainage, plastic plumbing and underfloor heating systems, are taking a 'leap of faith' to smash a world record while raising money for Prostate Cancer UK, and joining Men United, it's movement ...read more
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This darling stool is the perfect addition to your rustic prop collection. Hand hewn wooden legs hand selected from the woods in Ohio and paired with aged wood slice tops. Each stool will vary with the colorations due to the natural wood varieties and that makes each piece unique and truly beautiful. some will have varying tonese and amount of bark this is part of my desired look.
for use by professional photographers as a prop/accessory.
dimensions: 11-12" wide by 5-6" tall.
***Please note that at Cora and Violet our creations are made from a mix of vintage and new materials- thus the exact fiber contents are not always known. Hand wash only. Lie flat to dry. Please be careful with adornments and straps on all of the pieces as they could pose a choking hazard. The clothing is not fire resistant.


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There are so many aspects to wellness and many ways to get there. No ones' journey is the same. As a Coach I am often asked what the "secrets to health and wellness are". There are simple things we can do each day to bring us closer to wellness and further away from illness.
We now know that even though we may have certain genes in our make up that pre-dispose us to certain diseases, it doesn't mean we will develop them. Our lifestyle and nutrition is the trigger that sets things in motion, and we can give ourselves the best chance by learning just how to put the best in to our bodies and to be able to quieten our busy minds. Every time we put food in our mouth we either feed disease or fight it. Every time we choose to move, go for a walk, a swim in the ocean, we give our bodies life giving energy. But Consistency in anything is the key.
I have seen how taking on adventures in the wilderness, with a team of like minded adventurers, gives people a new zest for life. With it comes renewed energy, strength, a sense of belonging, vitality and RESILIENCE. All of which are important ingredients for us to feel like we are living a fulfilling life. And most importantly, for us to be able to take on challenges, especially threats to our health, and to face the challenges both physical and mental that come with having an illness or being there for someone close who is fighting it.
I have coached people from all over the world, many of whom have survived life threatening illnesses themselves. It has been amazing to see the common threads in their lives and in themselves that have helped them, by their own recognition, to get through the journey of treatment, and despair, and agony for their families and the changes they make to their lifestyle to give themselves the best chance.
The common threads are very closely related to the PATHS TO WELLNESS:
1. Being part of a healthy, happy community.
2. Building and preserving resilience.
3. Getting out in nature for adventure.
The first path to Wellness: COMMUNITY/ENVIRONMENT
Become an active part of a Community of strong, supportive people. Join a team to take on a common goal or project. Spend your time with people who have healthy habits that you want to integrate in to your life. People who help you feel uplifted, not drained! Energy givers, not takers.
Many of us set goals and never reach them. We have great intentions to eat healthier food, exercise each day or walk with a friend once a week. But despite us believing that willpower is enough to help us reach these goals, it is not!!
Will power comes and goes. Environment always wins. Most people don't have access to the energy required to sustain continued willpower. According to research, your willpower is like a muscle that tires easily with overuse or strain. It becomes depleted if you rely on it too much. As a result, by the end of your strenuous days, your willpower muscles are exhausted and you're likely to give in to what you've been resisting most. If you are truly committed to change, a new routine or way of living, you will need to put in place the right conditions (environment). This will give you back up when your willpower fails.
Every time I have set a goal to train to climb a mountain, I have done it as part of a team, with a plan. With like minded people around me, the training planned for months before, the extra resources put in place for family and work and a long To Do List ticked off, I do my damndest to create the right conditions to help me reach my goal. Of course, no plan is perfect and not everything falls in to place, but that's when the next trait really comes in to play…
The 2nd path to Wellness: RESILIENCE: the ability to adapt, rebound, redirect, channel your inner strength and courage. It is a combination of mental, emotional and physical strength that is often called upon when you may feel like you have little to give. Taking on challenges outside of your comfort zone, getting out in to the wilderness, with its constantly changing terrain and weather conditions, gives you opportunities to build resilience in both mind and body.
But just like willpower, resilience can come and go and there's another vital component: REST. Without sufficient rest you are unlikely to have a great level of resilience. All of the cancer survivors I have spoken with have emphasised the importance of REST in their daily lives as an ongoing practice to ensure they give their bodies and minds time to rejuvenate each day.
The 3rd path to wellness: ADVENTURES IN NATURE: Moving in nature is vital to our ongoing mental and physical health. It's like a reset button, where you connect with quiet, escape the rush and the noise and the screens of life. Like an anti ageing balm. In fact doctors in the UK are now prescribing time in nature as a balm for many of the physical and mental ailments brought on by the typical modern lifestyle of too much stress, too little movement, poor diet and way too much screen time away, taking us further and further away from nature.
Taking on adventure challenges outside your comfort zone gives you resilience and also boosts your happiness. You continue to draw on the physical and mental grit developed when out in the wilderness, when faced with life challenges.
This is a message of HOPE. If you take the time to integrate healthy nutrition, moving in nature, ADVENTURE and being an active member of a COMMUNITY, you will give yourself a whole toolbox of skills and resources you never thought possible, not the least being that of RESILIENCE.
It's never too late to adventure: several years ago now, I waited in the dark, just before sunrise at 5.30am in the morning, at over 5700m, shivering in minus 15 degrees, at altitude on top of Africa's highest mountain. I was almost holding my breath, as I was waiting for my Mum to appear over the ridge line at Stella Point, so that we could make our way to the summit of Kilimanjaro. At the age of 69 she summitted Kilimanjaro with me, having never slept in a tent or climbed any big mountains before. This was a gift I gave her for her 70th birthday!
That trek redefined her belief in herself, at a time when many people start to worry about getting older, and about what it possible, or not possible. It gave her a wonderful story to tell everyone she meets and it filled her with such a great sense of satisfaction, that the many many years she had dedicated to her health and well-being, always choosing to eat real, healthy foods and move every day, had given her the opportunity to be able to take on this challenging adventure to celebrate her 70th birthday! But if you ask her how she did it, she'll always tell you, it was the amazing team of supportive people around her who believed in her, that got her to the top of Kilimanjaro.
A wise person once told me: "Don't let perfectionism get in the way of progress."
Just get out there. Move every day. Engage with your community. Eat Real food from nature. It's never too late to adventure, and its never too early to put your health first.


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The Small Java Wood Tree is a design of nature and of skilled craftmanship. The spaces between the branches allow freedom for your bird to flap their wings. There is more room to explore and the base is constructed with high quality Kamper wood from Kalimantan. Includes 2 food/water bowls. Rolling casters allow the Java Tree to easily be moved.
Technical Details


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The government will have to act and introduce legislation to halt damage to the copyright industries caused by illicit P2P file sharing.
The Federation against software theft claimed that the introduction is inevitable and called for a 'legislative backstop'. The Federation is further supporting government action on ISP copyright responsibilities and has responded to the Department for Business Enterprise and Regulatory Reform's 'Consultation on Legislative Options To Address Illicit Peer-to-peer File Sharing', which was launched in July this year,
This consultation was 'intended to set out and gather views on a proposal for a co-regulatory approach that could be adopted in order to facilitate and ensure co-operation between ISPs and rights holders to address the problem of illicit use of P2P file-sharing technology to exchange unlawful copies of copyright material'.
John Lovelock, chief executive of the Federation, said: "A voluntary approach would be the easiest solution but experience has shown that such an approach may well not work, as it is dependent on a full consensus being achieved; to date this has not been successful, despite ongoing dialogue between rights holders and ISPs.
"A further consideration is that ISPs will be reluctant to take action against their customers, thereby risking alienating and losing them. Some regulatory requirements will inevitably be needed, as this will take the decision out of the hands of the ISPs themselves. It is unlikely to be a truly voluntary scheme.
"Allowing ISPs to 'choose not to engage in the self-regulatory arrangement' as detailed in this consultation document would, to my mind, undermine the entire arrangement. By permitting ISPs to 'opt out' of the procedures, the so-called co-regulatory approach, would create a two-tier system which would be far from satisfactory.
"We are therefore calling for maintaining the political will to require ISPs to take some proper and active part in combating illicit file sharing. One argument is that personal data relating to a given IP address may be given to the rights holder on request, without a court order being needed, which is arguably gold plating.
"We also feel that the scope of the consultation is too narrow, in that by concentrating on just P2P file-sharing there is a risk of comparable issues relating to other technologies – which may supercede P2P being overlooked. The time for talking and consultation is over – it is time to keep the momentum."


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Faf du Plessis was so nervous before his first test innings for South Africa that he slipped out of one of his boots walking toward the field and was afraid he might get timed out before he'd had a chance to bat.
The drama before his creditable 78 on the weekend was nothing compared with his unbeaten 110 in his second dig on Monday, when he batted all through the last day to save the second test against Australia.
In the process, he became the first South African to score a century and a half-century on test debut. But more significant was the time he spent at the crease denying the Australian bowlers for more than seven hours and helping South Africa draw a match that even many of their own supporters had written off as loss.
The 28-year-old du Plessis was cramping near the end, with fielders crowded around the bat and with No. 10 batsman Morne Morkel trying to hold up an end in the dying overs. The ninth-wicket pair held on for long enough to ensure the draw in the last over after five days — when the Australians only needed two wickets to win.
"I think it just makes it a little bit more sweeter," du Plessis said. "The story wouldn't have been that nice if my body was all feeling fine."
"It just shows how far you can go if you're mentally strong enough."
Du Plessis has taken a long time to establish himself as a first-class cricketer, so he was determined to make the most of his chance after being called into the test team after J.P. Duminy was injured last week in Brisbane. He has played 26 limited-overs international for South Africa, with a modest average of 28, but has played 78 first-class matches in England and South Africa and averages 38.30 at that level, with eight hundreds and 29 half-centuries.
"I would have been very happy just to be part of the team coming here," he said. "It's just nice using my opportunity very well."
His performance in Adelaide, where he faced 376 balls in a gritty defensive knock, has already been widely acclaimed by the South African cricket fraternity, so he should get another chance in the third test in Perth starting Friday.
Skipper Graeme Smith said the innings was inspirational. Cricket South Africa acting chief executive Jacques Faul added: "Faf's performance in this match was world class by any standards, but to do it on debut in an away test against Australia was absolutely phenomenal."
Du Plessis credited his old high school friend AB de Villiers and veteran allrounder Jacques Kallis for getting him through the innings.
He anchored an 89-run, fifth-wicket stand with de Villiers (33) and 99 for the sixth with Kallis (46), who was batting with a hamstring injury that has prevented him for bowling or fielding since early on day one and could rule him out of the third test.
Du Plessis went in with the score at 45-4 on Sunday, chasing a target of 430, and survived until stumps. The South Africans resumed at 77-4 on Monday didn't lose another wicket until Peter Siddle bowled de Villiers just after lunch to end his 220-ball innings — the longest without a boundary in test records. Kallis batted stubbornly for 2 ½ hours, facing 110 balls before he walked after giving a bat-pad catch off Nathan Lyon, soon after ushering du Plessis to his hundred.
"If you looked at it yesterday, it was quite a long way away. AB and Jacques really helped me a lot," du Plessis said. "I had a lot of questions for them and they kept me calm, especially in the 90s.
"In the 90s, I was going through a lot of emotions. I had goose bumps — it's the record for the longest goosebumps ever. I said to myself, 'Don't think too much of your hundred, let it come to you. The team wants you to be defensive here and be solid and wait for it.' So I'm very grateful."
He's also very thankful for the DRS — or decision review system — where each team has limited chances to refer an umpire's decision to a TV official to determine if it was correct or not.
He was in his 30s when Australian captain Michael Clarke thought he'd taken his wicket, twice, for lbw.
One was close, the ball pitching a fraction outside leg stump when he didn't offer a shot; the other was a poor call from umpire Billy Bowden that didn't even hit him on the pad.
He survived a third review for an awkward lbw, this time by the Australians after Bowden gave him not out to Lyon in the penultimate over of the morning session, when replays indicated the ball would have bounced over the stumps.
It was quite a character-building exercise, as Smith saw it.
"Today I just wanted to see the guys show a bit of character," he said. "For me, it was incredible to see the guys who represented us out there today, the skill, determination and the pride they took in their performances. They represented us immensely, and a lot of people back home. For me, that is the most fulfilling thing of today."


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Recently, the Communication for Development and Advocacy Consult (CDA Consult) has warned the public against patronising electrical products on the basis of their low prices.
The CDA said that "The public must also desist totally from patronising electrical products exposed to direct sunshine and dust, especially the gadgets. We must take the first line of personal safety and precaution."
Mr. Francis Ameyibor, Executive Director of CDA Consult stated in Accra, "Electrical products are built with either high or low voltages and elements that should not be exposed to sunshine and dust but unfortunately in Ghana, electrical products are displayed under the mercy of the weather outside shops and along the roadside patronising such products are dangerous."
He further urged the public to report any suspicious electrical dealers to the appropriate state agencies.
Mr. Ameyibor noted that the CDA Consult in collaboration with the stakeholders will use the platform to also educate the public about counterfeit electrical products and brands in Ghana, and their negative consequences on people's safety and health, and impact on the Ghanaian economies.
CDA Consult will also collaborate with state institutions like the Ghana Police Service, the Ghana Standards Authority, Ghana National Fire Service and other statutory bodies to test major legislations on electrical counterfeiting, and how they are being implemented nationally, in order to help fight against this issue.
An Anti-counterfeiting educational crusade is being set-up by the CDA Consult to help professionals understand the dangers associated with counterfeit electrical products.
The crusade also seeks to increase the level of awareness of the public about the dangers of counterfeit electrical products, reduce the sale of the products in the Ghanaian markets, save lives and limit the notorious effects of electrical counterfeiting.
Mr. Ameyibor said the CDA Consult crusade would also be focusing on equipping public officials with basic information so that electrical counterfeit items can be identified at first sight.
The crusade will ensure that the officials take stricter actions against people dealing in counterfeit electrical products and also equip the electricians and retailers so that they are able to distinguish between fake electrical products from the genuine ones.


text: Dwight Schuh Hunting for the Fun of It It's okay to be serious about bowhunting - but not too serious! My grandson, Dieter, and our host Jon Fossel are having fun on a Montana bear hunt. Some years ago, I attended the PSE Shooter's School in Tucson, Arizona. To kick things off, the instructor had the students fill out a questionnaire. One question was, "What do you want to accomplish in archery?" Most students answered with things like to never miss, win more tournaments, kill more deer, whip target panic, learn to tune a bow better…The instructor eyed the forms and peered at us students. "Nobody wrote 'fun' here," he said, sounding a little disappointed. "Isn't that really why you're in archery? Fun?"And isn't that why we're in bowhunting? Fun?I would say absolutely, yes. Think how most of us first got into bowhunting. Most likely a parent, grandparent, or friend took us to the field. Maybe we didn't know anything about hunting, or even why we were there. But it was a good experience. We had fun. We wanted more. For our own personal future as hunters, and for the future of our sport, I think it's critical to always recognize this foundation. Fun is what got us into hunting, and fun is what will keep us there. The problem is that with experience, some of us get diverted. Maybe this is just a guy thing, but a lot of us guys simply can't do anything without competing. We started hunting for fun, but before long we have to be killing the first, most, or biggest animals, and proving ourselves to the world. One-upmanship becomes our driving force, and hard feelings result. Competition trumps fun.Recognition does, too. A hunter is going along, just having a good time. But then he kills a couple of big animals, and people take notice. Basking in the adulation, he switches from the fun of hunting to the glory. No doubt hunting videos, YouTube, and TV have helped fuel this obsession, and a healthy, well-deserved spark of recognition suddenly ignites an explosion of ego.Along with that, some of us simply take bowhunting too seriously. I have certainly been guilty of this. While building my writing career, I began to feel pressure to succeed, to get story material and video footage. After a while that became my focus, and I commonly forgot about having fun. I constantly felt driven to produce, and when things didn't go as planned, my joy turned to frustration, defeat, and even anger. Good grief! By taking this all too seriously, I was ruining some wonderful moments. I'd forgot to have fun. Chill!While those are mostly personal traits, I think the outdoor industry has helped fuel a shift. With zeal to convert and recruit hunters, the industry may be pushing the wrong product. What do most media emphasize? Magazine articles list 10 steps to killing more game, ways to find bigger bucks, how to slay trophy bulls. Writing slants toward success, winning, and glory. Ditto advertising. Many ads feature guys with giant whitetails, monster elk, and walls covered with trophy heads. They hype blazing arrow speeds, more victories, and greater stature. They try to lure people into bowhunting on the basis of results and accomplishments. Videos? Same thing. In essence, they distill bowhunting into nonstop action, giving the impression that bowhunting consists of constant victory.These aren't wrong in themselves, but when they're promoted as the sole benefits of bowhunting? That's where we lose people, because we're virtually selling disappointment. Not everyone can kill the biggest animals, be the best hunter, shoot the hottest bow, or win the most tournaments. Big promises might hook people for a time, but for good? If they can't attain the advertised standards, they may very well lose heart and drop out. To me, promoting lofty goals based solely on success is a dead end. It works in the short term, but it buys few lasting converts. The promise of fun will last a lot longer, because everyone can achieve fun in the field.That's why I think we will recruit and hold far more people, and maintain our own enthusiasm for the hunt, by promoting the joy, pleasure, and fun of hunting — the traits that hooked us in the first place. It breeds deep roots. Fun. All hunters can relate to that. Regardless of ability or aspirations, everyone can enjoy the process, and most will be hooked for life. Just for the fun of it. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


text:
In addition to her command of full-charge bookkeeping responsibilities, Joeleen excels in working across departments, managing customer and vendor relationships and training employees. She can apply complex accounting concepts in ways that are not only beneficial, but also user-friendly for the client.
Before joining Supporting Strategies, Joeleen was a Staff Accountant for a large U.S. government nonprofit. She collaborated with teams across the organization to implement processes that would keep pace with increased workloads. At the same time, she streamlined the payables process, shortening it by two days. She also created training documents for entry-level accounting tasks.
Joeleen began her career at an accounting and business-management software company that generated more than $20 million in annual revenue. She worked as an Accounts Receivable Representative there and later spent four years as a Credit Representative, reducing the turnaround time for the credit review process by about 30%.
Joeleen has a Bachelor of Arts in Business Administration with a focus in Finance from California State University, Fullerton. She is a Certified QuickBooks ProAdvisor.


text:
Project Overview
Project Type: Farmer
Funds awarded in 1996: $2,683.00
Projected End Date: 12/31/1998
Region: Northeast
State: Pennsylvania
Project Leader:
Minimizing Equipment Costs on a Grazing Farm
- Animals: bovine
- Animal Production: feed/forage, grazing management
- Farm Business Management: marketing management
Proposal summary:
Marion Bowlan, will evaluate the feasibility of planting corn for grazing and tall fescue for stockpiling on her farm. Bowland also plans to add sheep and pastured poultry to her operation. The goal is to minimize equipment costs while meeting consumer demand for grain-finished beef.


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Hi, my name is Dana Ulama, I am a female half german – half Syrian, born in Germany
Studied fashion design for 2 years, dropped out and studies graphic design for 3 years, I now work as and Illustrator/ graphic designer in Berlin
Your specialization?
Illustration, vector art, drawing.
What is your inspiration? Where do you go for inspiration?
I get a lot of inspiration from pop culture/movies. My own inner conflicts are also a great inspiration. And from the internet, fashion and style trends, Tattoo trends, I also check out magazines like Novum every once in a while, and also from things I see around the city (Berlin) like posters or murals.
Who inspires you?
Various traditional and digital artists like Tristan Eaton, MC Escher, HR Giger, Todd Slater and so many more.
What do you like about your work?
The combination of the colors.
What do you find the most challenging?
Giving my protagonists the right facial expression is challenging, and creating an overall mood.
What do you want to say to your fans?
You're awesome!
For more work by Dana Ulama you can check the following link INSTAGRAM


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Today I moved our website and all associated systems to a new server. All is up and running except that we have lost our mobile website due to the change. When I have the time to do so, I will build a new mobile site. In the meantime can you please use our main website at dixdesign.com for mobile access as well.
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When I do build a new mobile site I will announce it on this blog.


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Resolution Reset: New Year, New You
Durham, NC United States 27713
The Event
We get excited for the new year – we make New Year's Resolutions (or set goals) – we anticipate changing our lives, and …. We fail! Why? Simply making the decision to lose weight, eat healthy, and exercise is not enough to overcome the barriers that hamper your success. Developing sustainable, healthy habits that help your body build wealth and prevent disease is essential to keep you on track with your health goals in 2019. It's your body, make it your year to change your life!
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Date & Time
Bull City Family Chiropractic
6104 Fayetteville Road, Suite 102
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Great south facing 2 level 2453 sq.ft. home with 6 bdrms on 7200 sq.ft. lot. Walking distance to Semiahmoo secondary. Large double garage and fenced yard with fruit bearing foliage. Large family room off the kitchen with glass enclosed solarium. You can see the ocean and enjoy green playground on the 2nd floor. Super metal roof, 3 wood burning fireplaces.
Taxes (2012): $3,504.00


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We are a team comprised of women with diverse backgrounds and educational experience that ranges from bookkeeping and accounting to senior level advisory services.
There was never any intention to be an all women firm – it just evolved that way as most of our people are mothers who appreciate the work-life flexibility we offer and support.
We find that our respect for their commitment to family and their appreciation for flexible work hours translates into pleasant and dedicated people who serve our clients.


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Quality. Creativity. Extraordinary Design.
Contact information:
Email: email@example.com
Zola's features inspiring home decor and beautiful silk floral designs arranged in house. You'll find only the best quality candles, including hard-to-find dripless tapers, and the most realistic flameless candles you've ever seen. Jewelry, accessories and popular Beekman 1802 soaps and lotions are the perfect gift or treat for yourself. Choose from a variety of greeting cards: some with clever wit and others with charming animals, perfect to send or frame. Displayed in a lovely, home-like setting, this shop changes each season, being especially magical during the holidays! It's not just shopping, it's an experience!


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Design Room
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Press Releases
Article in the national magazine "Geo-Magazin"
On 11.05.2017 an interesting article about the Great Bustard conservation in Hungary including the implemented measurements in the LIFE Project is published in the national magazine "Geo-Magazin".
Geo-Magazin Article (pdf, 4.338 KB)
Tagged AUKI 57 found dead
Sad news about our tagged AUKI 57 on 29.03.2017: On his way back from his wintering habitat on Kreta, the Imperial Eagle collided with an unmarked high power voltage line in Hungary. More infos can be found under following link.
Life and death of OSLI, the young imperial eagle (pdf, 301 KB)
Article on the Homepage of UNEP in Europe
On 11.04.2017 an interesting Article about the current situation of the Great Bustard is released on the homepage of UNEP in Europe. The article talks about the threats for the Great Bustard and the successfully completed Great Bustard MoU and LIFE Project Meeting in Illmitz, Austria.
PDF to the article (pdf, 134 KB)
Article in the hunting newspaper "Jagd in Tirol"
In the april issue of the newspaper "Jagd in Tirol" an extensive article about the Great Bustard, the threats and also about the LIFE projects for the conservation of the Great Bustard, is published.
Jagd in Tirol April 2017 (pdf, 9.930 KB)
Article in "Bezirksblätter Neusiedl"
On 22.03.2017 an interesteing article about the success of Great Bustard conservation from the last 12,5 years is released.
Bezirksblatt Neusiedl Teil 1 (pdf, 873 KB)
Bezirksblatt Neusiedl Teil 2 (pdf, 657 KB)
Several articles about the successful conservation of the Great Bustard
On May 10th several online articles and newspaper articles are published on ORF.burgenland, BVZ and burgenland.at. They mainly talk about the last 12,5 years of successful conservation of the Great Bustard in the westpannonian area.
orf.burgenland.at on 10.03.2017 (PDF, 107 KB)
www.bvz.at on 10.03.2017 (PDF, 26 KB)
www.burgenland.at am 10.03.2017 (PDF, 31 KB)
Newspaper article on 10.03.2017 (PDF, 257 KB)
Newspaper article on 10.03.2017 (PDF, 285 KB)
Newspaper article on 10.03.2017 (PDF, 944 KB)
TV Report about the Conservation of the Great Bustard on Burgenland Heute
On "Burgenland Heute" an interesting report about the success of the last LIFE Projects "Conservation of the Great Bustard" is released. Landesrätin Eisenkopf, National park manager Kurt Kirchberger, ÖGG Chairman Werner Falb-Meixner, Representative of UNEP/CMS Tilman Schneider and Bustard coordinator Rainer Raab talk about the big success in Conservation of the Great Bustard in the west pannonian area.
ORF TV Report about the Great Bustard in "Burgenland Heute"
At the last Bustard Monitoring, Rainer Raab was accompanied by an ORF TV Team to film an interesting short report about the Great Bustards in ihr tri-boarder region. The report can be viewed under the following link.
Extensive chapter in the Report "Biologische Vielfalt in Österreich" of the Federal Environment Agency
In December 2012 an extensive chapter about the global situation, as well as many other interesting topics of the Great Bustard is published in the Report "Entwicklung der biologischen Vielfalt in Österreich".
Biologische Vielfalt in Österreich (pdf, 13,6 MB)
Article in the "NÖN"
On December 21st 2016 an Article is published about the annual general assembly of the "Goggendorfer" Eco-Association "Grüne Welt". Rainer Raab also gives a statement about the current situation of Great Bustards, as well as future plans in the LIFE Project.
NÖN on 21.12.2016 (jpg, 1.967 KB)


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Application Process For International Students
Thank you for your interest in applying to Lawrence Academy! If you have any questions about the application process, please feel free to call us at (978) 448-1530 or email the Admissions Office.
1. Inquire
Complete and submit the online inquiry form.
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Come visit Lawrence Academy in Groton, MA to better acquaint yourself with our school and community. Our campus is open in the summer, fall, and winter for prospective families. Schedule a campus tour and interview.
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All International Applicants are required to take the SSAT or TOEFL exam.
Register online for the October, November, December, or January SSAT by visiting www.ssat.org. Information may be obtained on their website for test center locations, specified test dates, and additional information regarding the standardized test. For more information, you can call SSAT at (609) 683-4440. Our SSAT score reporting code is 4552.
Register for the TOEFL by visiting www.toefl.org. Lawrence Academy's TOEFL score reporting code is 8021.
Please note: The SLEP test is not accepted by Lawrence Academy
4. Apply
Application deadline is January 15 for all candidates. A completed application requires the submission of the following items:
- Candidate Profile
- Essays
- Current English Teacher Recommendation
- Current Math Teacher Recommendation
- Guidance Counselor/Principal Recommendation
- School Transcript – Current & Previous Academic Year
Additionally, any supplemental letters of recommendation may be uploaded directly to the candidate's profile (there is no standardized format).
Ready to take one step closer to becoming a Spartan? Begin our application now! Lawrence Academy accepts two applications: the Standard Application Online (SAO) or the Gateway to Prep School Application. You are only required to complete one of these applications, and we do not prefer one over the other.
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Admission decisions will be posted on March 10.
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Lawrence Academy will host Revisit Days for accepted students on April 5 and April 9. Your signed reservation agreement and tuition deposit are due by Wednesday, April 10.
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The best place to start is the present, so I'll start with yesterday. (hey, it's more recent than say three years ago!) A couple of my new friends from a university club who's goal is to bring local food to campus and I drove out to a farm yesterday. A local Unitarian congregation had connections and invited us to tour a local farm. I knew one of the people I was driving out to the farm. The two others I had only met at club meetings. We piled in my little car and headed south with incorrect written directions and an iphone. After taking the scenic route for about 15 miles, we finally reached our destination. The tour lasted about two hours as the farmer showed us his crop, cows, and chickens. Man, cows have big eyes!
We had a bit of time before dinner was ready so I began speaking with a member of the church who standing next to me in the little kitchen the farmer's used to make granola. I don't remember how our conversation began, but she said something about gluten and my ears perked up. I tested positive for gluten intolerance test this past summer which confirmed my self-diagnosis. I also found out I was casein intolerant, too. Awesome. I immediately gave up gluten and dairy (after one last trip to to the local frozen yogurt stand) and have been gf/cs for about five months now. The first thing I noticed was my face; within weeks my acne had substantially decreased. My stomach felt much more settled after a meal and I rarely felt bloated like I used to. I could exercise sooner after eating as well. That was amazing. Before I had to wait at least 3 hours before I could do any sort of impact exercise or I would cramp up like no other. Now I could be out on the trail in an hour. I miss cheese a ton and frozen yogurt even more, but I feel better than I have in years after eating.
Back to the farm...So the woman I began speaking with told me she was a nutritionist for cancer patients at the hospital. Boy that woman had an opinion about gluten and Celiac's. Apparently the blood test I had for Celiac's a while back is not always accurate. I tested negative for the antibodies but I could still have the gene. We have met our insurance deductible for the year. I will see what I can do when I return home for winter break...
The focus of this post, though, comes from her comment, "I was looking at you. You look so healthy- Your hair, skin, your eyes. I can't see any obvious signs of a deficiency." I just about died when she said that. I did laugh, though. Me, healthy? That's debatable. My hair is shiny, sure, but it is thin. I can fit my entire pony tail in my fist. It goes down to my shoulders. I have have a fatigued look in my eyes, because, honestly, I am hardly ever mentally where I am physically. Nightmares leave me exhausted the following morning even though they hardly ever wake me up. My hands are pale, purple at the tips, and alway cold. And I just got out of my walking cast for my fourth stress fracture three days before this trip. Maybe I am being a bit overly critical, but the physical signs don't lie; I am not the picture of health. I found sick humor in the dietician's observation. They again, she's not the only professional I have fooled.
Or have I fooled them? The sports psychologist and my family doctor bought the load of shit about training too hard to maintain my weight. Yeah, I just trained so hard for 6 months 12lbs just melted off my already slight frame. Uh huh. I didn't fool one of my coaches, but he could only say so much without crossing personal boundaries, I guess. I lied about my weight, too. To him, my doctors, and other concerned individuals. I mean once you're as small as I was can any adult tell the difference between 90lbs and 82? Oh, probably. Would say anything? Maybe. Would they do anything about it? No. After all, I was running fast, winning races, and getting colleges to recruit me. I was excelling at school and winning awards left and right. Life was good. I was on top of the world, my world at least. I had this game figured out. And this is how I dug myself into the biggest f-ing hole of my life. If only the woman on the farm could read my mind she wouldn't be puzzled as to why I have a bone density so low it is considered osteoporosis for a 70 year old woman. But, alas, she cannot, so she, like the rest of the world, will take pity on me and my situation oblivious to the truth that the sickness is myself.
Sunday, November 13, 2011
Field Trip
2 comments:
I would have to agree with what the Sport Psychologist said. Be sure to substitute the gluten from your diet with quinoa or other grains so you have enough carbs going into your training. Weight loss too fast is a danger sign and bad for your metabolism.ReplyDelete
Thanks for the tip! Quinoa is one of my favorite foods! I cook a batch every weekend in the dorm kitchen and keep it in the refrigerator. I also make rice and even millet when I feel up to my roommates teasing me about eating "horse food."
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