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Furnace Maintenance to Keep Your System in Check
The number one way to make sure your furnace or heat pump lasts as long as possible is to maintain it. Regular care and service spot issues very quickly and nips them in the bud when easy to do so and for a very low cost. KTU of Spokane's team prides itself in being the most reliable HVAC maintenance team in the Spokane area. That's because heating maintenance is more than just a service. It's a relationship of care and making sure a homeowner's heating system is performing at the best level possible.
Heating Service Spokane Residents Lean On
KTU of Spokane's maintenance program goes far beyond just checking the heating filter is in place. While the filter, as simple as it is, can make a huge difference on the life of a system, KTU of Spokane's expert technicians go much farther.
They examine:
- System pressure and performance safety.
- The potential for cracking and leaks and serious safety risks.
- Vent system performance to find gaps, pressure drops, proper circulation and more.
- Mechanical and electrical system checks looking for signs of potential failure before it occurs.
When our technician arrives for a maintenance appointment, it begins a full-fledged review of the home's system regardless of whether it is the first or 100th maintenance check. This approach is critical because no safety and important aspect is overlooked. Many maintenance visits simply do a pressure check, change the filter, blow dust from the vents and that's it.
With KTU of Spokane homeowners can be assured they will receive a maintenance review that is:
- Professional
- Thorough
- Complete
- Extensive
Extend the Life of Your Heating System, Call KTU of Spokane!
There is no reason why a Spokane area homeowner should settle for less. A full system review makes sure your home will have reliable heating, a safe environment for your family, and run efficiently for your home budget. KTU of Spokane does more than just sell heating equipment and service. They take care of their customers.
Contact us today for service!


text: Smiles, hugs and laughs were the order of the day during Reunion Weekend 2015, a three-day trip down memory lane for more than 1,000 F&M alumni. Graduates from class years ending in "0" and "5" returned to campus in June to reconnect with friends and professors and learn about modern-day life at their alma mater. Attendees included 102-year-old Eli Zebooker '35, who last visited campus 30 years ago. "Eighty years ago, I graduated. I thought I would come back one more time," he said. "It's a refresher course." Also in attendance was former College President Richard Kneedler '65, who joined the Nevonian Society with other members of his 50th Reunion class.

subset: commoncrawl


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As a part of the new Avon communication platform " Your Beauty Changes the World" we have introduced to the public, is a special press kit which we have created for female journalists and bloggers sharing the same mission- Empowering Women.
We have invited them to take on the Avon challenge on social media and "forward". To do that they will choose three females that are dear to them and remind them why #YourBeautyChangestheWorld, and then challenge them to do the same by choosing the next three women.
Challenge accepted, and the most beautiful words of thankfulness have started spreading across the social media. The goal was reached, and once again, it is clear that wonderful things happen when women support each other.


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Authentic Galicia means green landscapes, hórreos, manor houses… We bring you 5 side trips where you can find it when you visit Lalín.
Cocido is the word that comes to mind when speaking of Lalín. And there is a good reason for that, but it's not the only option, check out where to eat in Lalín for a true Galician gastro experience.
It might not be on many classical to-do lists for Galicia, but you will be surprised by this tiny village right in the heart of Galicia. Want to find out why?
Right in the heart of the Galicia, Lalín is a land of traditions but also of imagination and change-makers. Take a look at one of the most beautiful under-the-radar destinations in Spain


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March is International Women's Month, and the 8th of March – International Women's Day – is a day for us to reflect on the women who inspire us and who we look up to. In celebration of International Women's Day 2019, some of the members of the +24 team have reflected on the women who inspire us.
Dave, Managing Director
J.K. Rowling: Author of the 'Harry Potter' series and its subsequent spin-offs, Joanne Rowling (who is also a film producer, screenwriter, television producer and philanthropist) has used her platform to encourage young people to embrace what makes them different and use their imaginations.
Jacqueline Gold: With a net worth of £500m, Jacqueline Summers Gold CBE is estimated to be the 26th richest woman in Great Britain. Gold is a British businesswoman and the Chief Executive of Gold Group International, Ann Summers and Knickerbox.
Karren Brady: Arguably most known for her role as aide to Lord Sugar on 'The Apprentice' Karren Rita Brady CBE is a Baroness, Member of Parliament, newspaper columnist, author, novelist, English sporting executive, politician and television personality.
Denise Coates: Beginning her career in the betting industry marking up bets in the cashiers' department within the family bookmaking firm, Denise Coates (estimated to be worth $4.6 billion by Forbes) is a British billionaire businesswoman. She is the founder and joint chief executive of Bet365, which has over 35 million customers globally.
Elly, Account Executive
Nicola Littler: "My mum is an inspiring woman in many different ways. First of all she works as a hospice nurse St Catherine's, and anybody who can work in that environment is an incredible human. On top of that she is always there for me and never ever lets me down and supports me in everything I do. I know everyone says their mum is their best friend but she really is mine."
Serena Williams: Sporting a total of 23 Grand Slam singles to date, Serena Williams holds too many titles and records to count. Beyond her extreme success in tennis, Williams is also an activist and has advocated for movements such as Black Lives Matter and women's rights.
Emma Watson: Of 'Harry Potter' fame, Emma Charlotte Duerre Watson is an actress who has notably campaigned for women's rights. Appointed as UN Women Goodwill ambassador in 2014, Watson announced the launch of UN Women campaign HeForShe in September of the same year.
Amy Poehler: American actress, comedian, director, producer, and writer Amy Meredith Poehler is best known for her role as Leslie Knope in 'Parks and Recreation' for which in 2014 she won a Golden Globe Award for Best Actress in a Television Musical or Comedy Series.
Rik, Head of Creative
Amy Johnson: Flying in the Second World War as a part of the Air Transport Auxiliary, Amy Johnson was a female pilot who set a great deal of long-distance flying records in the 1930s. Johnson, from Yorkshire, become famous initially through her efforts to set a record for a solo flight from London, England to Darwin, Australia. She went missing in 1941 during a ferry flight over the Thames Estuary.
Anna Holden: "My wife is amazing. She is hard working in every aspect of life. She's a wonderful wife, mother and career woman and manages to balance it all day after day. She is my inspiration and I aspire to be more like her everyday."
Claire Williams: The deputy team principal of the Williams Formula One racing team, Claire Williams OBE became a press officer for the Silverstone racing circuit after graduating with a degree in Politics from Newcastle University in 1999. From there her career progressed and she has been named the 10th most powerful women in international sports by Forbes.
Millie Holden: "My daughter's enthusiasm for everything inspires me everyday. I love that she has no concept of traditional gender stereotypes and I hope that she continues to love football, flowers, dinosaurs and unicorns in equal measure throughout her life."
Luckie, Communications Co-ordinator
Ellen Page: With an acting career that started in 1997 at age 10, Ellen Page is an incredibly successful actress, but it's her activism that makes her one of Luckie's heroes. Since her coming out in 2014, Page has advocated for the rights of LGBT+ people around the world, and has been an outspoken figure in calling for equality for minority groups.
Lupita Nyong'o: The first Kenyan and American actress to win an Academy Award, many know Nyong'o for her roles in '12 Years A Slave', 'Black Panther' and Jordan Peele;'s upcoming 'US'.
Hayley Kiyoko: Starting her career as a child actress, American singer, songwriter and actress Hayley Kiyoko Alcroft is now a 2018 MTV Video Music Awards "Push Artist of the Year" award recipient and Billboard Top 10 Hit artist who uses her songs and music videos to advocate for LGBT+ rights and normalise same-sex relationships, as well as working with charities such as I Support The Girls and Los Angeles LGBT Center to raise funds and awareness to the issues faced by LGBT+ people and homeless women and youth.
Raynor Pepper: "My mum is the most incredible woman I know, and coming from a family filled with strong and amazing women, that's saying something. I've never known anyone who is as caring, empathetic and patient while also being so strong, intelligent and formidable. To me she defines what a powerful and inspirational woman is, and for that and so many other reasons, she's truly my best friend."
Sam, Marketing Manager
Sheryl Sandberg: Technology executive, author, activist and billionaire Sheryl Sandberg is the chief operating officer of Facebook and founder of founder of non-profit organisation dedicated to offer women the support they need to achieve their goals, LeanIn.Org. The organisation supports women through community, education, and circles (small, coordinated peer groups where women can share their experiences and learn together, uplifting each other).
His mum: "One of the reasons I am where I am today is the support I get my from my family. My mum has always believed family comes first and will do anything and everything for our happiness. If I can be half as good a parent as my mum is, I'll be happy. I couldn't be luckier to have her."
Oprah Winfrey: Host of the highest-rated TV show of its kind in history, 'The Oprah Show', Oprah Gail Winfrey is also an actress, philanthropist, media executive and television producer. An inspirational orator and catalyst for cultural change in many ways, no list of inspirational women is complete without a mention of Oprah.
Carla Bruni: Italian-French supermodel and singer-songwriter Carla Bruni Sarkozy has experienced a successful career, writing for Julien Clerc and winning Victoire Award for "Female Artist of the Year" at the 2007 Victoires de la Musique. In 2009, Bruni created a foundation named after herself that aims to promote access to knowledge and culture for all. In 2003 she was made Knight of the Ordre des Arts et des Lettres, a French order recognising contributions to the arts and literature.
Richard, Developer
Marie Curie: A household name thanks to her contributions to medical science and the foundation named after her, Marie Skłodowska Curie was not only the first woman to win a Nobel Prize, but the first person and only woman to win twice and as yet is the only person to win in two different sciences also. Living from 1867 to 1934, Curie was a physicist and chemist who conducted the pioneering research on radioactivity that laid the foundation for the use of radiotherapy to treat cancer.
Michelle Obama: The first African-American First Lady of the United States, Michelle Obama is a lawyer, university administrator and writer. She graduated Princeton University in 1985 after studying sociology and minoring in African-American studies, graduating cum laude with a Bachelor of Arts. In 1988 she earned her Juris Doctor degree from Harvard Law School. Over the course of her career she has advocated for human rights, access to education and much more.
Angela Merkel: Serving as Chancellor of Germany since 2005, Angela Dorothea Merkel is a German Politician who has been described by TIME as "Chancellor of the Free World".
Lucy Worsley: Best known for her roles as presenter of BBC TV series covering historical topics, Lucy Worsley OBE's career started as a historic house curator at Milton Manor, near Abingdon. Since 2014 she has published three books covering different genres, including a children's novel.


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Get a JKO Account
Are you interested in taking our Virtual Culture Awareness Trainers (VCATs)? In order to access them, you need a Joint Knowledge Online, or JKO, account. This document outlines how to get one if you are a CAC-holder.
Explore the World Through Your Library
Kanopy, a streaming service offered through public libraries and educational institutions, gives users a chance to expand their worldview with an endless array of films from around the world.
4 Apps for the World Traveler
Heading to another country and curious about what mobile apps might help you get ready? Check out these handy resources!
New Efforts to Train DoD on Culture and Language
The Pentagon's efforts to provide language and culture training and education continued to expand. Here, we discuss different LREC training options around DoD, as discussed in a recent article for MS&T Magazine.
Check out the updated version of Navy Global Deployer!
An updated version of the previously released Navy Global Deployer application for mobile devices became available for download, Feb. 20. The app is designed to support Navy personnel and their families stationed or deployed abroad with cultural awareness and language resources.
Technology Is Changing How We Travel
Sites like Airbnb, We Roam, and Unsettled are bringing new travel opportunities to people around the world who want to experience or work in other countries and cultures.
Around the World, Girls in STEM are Overcoming Obstacles
Around the world, it can be difficult for girls to go to school and receive an education. However, many girls and women are overcoming obstacles and finding success and confidence through STEM.
What mobile technology can do for Africa, and the world
Cell phones are being used across Africa in increasingly innovative ways, offering services such as mobile banking and aiding doctors in the medical field to give eye examinations. Here, we highlight some of these innovations.
Visit another country, with friends, from home?
Here, we highlight an app for experiencing other countries through virtual reality.
Virtual Reality for Experiencing other Cultures
What is the power of virtual reality to provide you with an immersive cultural experience? The tourism industry is experimenting with VR to see if it can be used to expand their reach and entice prospective clients


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Isolation Requirements for Dogs With Kennel Coughby Jane Meggitt
Kennel cough spreads easily, so keep your affected dog away from other canines.
If your dog starts making odd noises that resemble a goose honking, he might be suffering from kennel cough. If he's just come home from a boarding facility, dog show or other area containing lots of canines, there's a good chance he's contracted kennel cough. Your vet can make a definite diagnosis and supply cough suppressants for your pet.
Isolating Your Dog
Although kennel cough isn't usually serious -- the canine equivalent of a cold -- it's quite contagious. Other than the honking noise, your pet probably appears normal. Keep him away from other dogs for approximately three weeks. That might not be easy if you have multiple dogs at home, but avoid going to dog parks, obedience classes or anywhere you're likely to encounter other dogs. Because of the contagion factor, play it safe and leave all your dogs home, even if the others are asymptomatic.
Video of the Day
- George Doyle/Stockbyte/Getty Images


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The car «Ford Mustang» represents one of the most popular models of the American market. Now the car became more sports, plastic and elegant.
The manufacturer has supplied the car «Ford Mustang» with a new big bar of a radiator; the relief cowl with massive wings emphasizes the concept of a family tree of car «Mustang». Designers have brought some corrective amendments and in a color score of the car: thresholds became one color with color of a body, as well as on a choice different version of wheels are presented.
The manufacturer has decided to not bring essential variations in an interior of the car. Furnish of the car is presented by a lot the leather dear and convenient seats provide a maximum level of comfort of the driver and passengers. The instrument panel became more modern; on it the touch 4 inch display on which all information necessary for the driver is displayed is located: the rest of fuel in a fuel tank and other parameters. On a rudder buttons of management are located by multimedia system.
In a base complete set manufacturers have decided to establish: 2 pillows of a security (at will of the buyer it is possible to add and face-to-face pillows of a security). Designers significantly have strengthened a body, thus the weight of the car practically has not changed and special belts which protect passengers at impact on other car have been established. On a back seat there is not enough seat for greater passengers, thus, only children there can be placed. Forward seats can be adjusted on a slope, length and height; the rudder can be adjusted on depth and height.
Manufacturers significantly have improved the engine – 8 cylinder volume of 5 liters and capacity of 420 horsepower's. The buyer can choose automatic, or a mechanical box of switching of transfers. Manufacturers have established in the car system «Track Package» which provides the best cooling brakes. Parameters of controllability have risen: parameters of drift of the car on turns have decreased.
Thus, manufacturers could see and solve all problems of car «Mustang». Thus from the technical point of view it became closer to sports cars of the European manufacture.


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What is it ?
(UX-PM) User Experience for Projects Managers is the first international UX certification proposed in Switzerland designed for project management and service design project, with and for users.
The programme
UX-PM Level 1 - UX Adoption
Level 1 of the UX-PM certification introduces the concepts and methods of User experience (UX) and the approach for its integration into a service optimization or design project.See more details
UX-PM Level 2 - Executing UX
Level 2 of the UX-PM certification aims to deepen knowledge of UX methods and tools and their everyday use in multi-media / channel service design project management.See more details
UX-PM Level 3 - UX Leadership
Level 3 of the UX-PM certification aims to train project management integrating the user-centric methodology into the service life cycle and to optimize UX investment within the organization.See more details
Created by the UXalliance , a global network of experts and UX design services, it aims to train project managers and all-party stakeholders faced with the challenges of managing project to design multiple service points of contact with the end user.
At the end of the formation, you will be able to promote the UX approach by understanding key concepts, initiate the introduction of UX and encourage more intern collaboration by setting up simple UX delivrables.


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Ultimate Shadow Palette cool neutrals
£ 16.00
Create mesmerising eye looks with NYX‰۪s Ultimate Shadow Palette. Featuring 16 high-performance cool-toned shades in a vivid mix of velvety-rich textures, from mattes and satins to shimmers and metallics, this pro-level compact allows for an effortlessly seamless finish on every application - whether you go neutral or bold and dramatic.
- NYX Ultimate Shadow Palette
- 16 shades


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Jul 11
Hello world!
Whilst Manyminds is primarily a Digital Marketing agency; unless we find something really interesting, we won't really be talking about that on here because frankly there are so many sites that share digital marketing news better than we could, and so many agencies who create regular content better than we will.
What this blog will focus on, and what makes us unique, is being freelance.
We'll share tips on how to set up remote teams, how to grow a business using people who live and work all across the world and how to survive day to day being a freelancer.
Stay tuned!


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The effectiveness of workplace coaching: A meta-analysis of learning and performance outcomes from coaching
Jones, RJ, Woods, Stephen and Guillaume, Y (2016) The effectiveness of workplace coaching: A meta-analysis of learning and performance outcomes from coaching Journal of Occupational and Organizational Psychology, 89. pp. 249-277.
The Effectiveness of Workplace Coaching.pdf - Accepted version Manuscript
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This study presents a meta-analysis synthesizing the existing research on the effectiveness of workplace coaching. We exclusively explore workplace coaching provided by internal or external coaches and therefore exclude cases of manager-subordinate and peer coaching. We propose a framework of potential outcomes from coaching in organizations, which we examine meta-analytically (k = 17). Our analyses indicated that coaching had positive effects on organizational outcomes overall (δ = 0.36), and on specific forms of outcome criteria (skill-based δ = 0.28; affective δ = 0.51; individual-level results δ = 1.24). We also examined moderation by a number of coaching practice factors (use of multisource feedback; type of coach; coaching format; longevity of coaching). Our analyses of practice moderators indicated a significant moderation of effect size for type of coach (with effects being stronger for internal coaches compared to external coaches) and use of multisource feedback (with the use of multisource feedback resulting in smaller positive effects). We found no moderation of effect size by coaching format (comparing face-to-face, with blended face-to-face and e-coaching) or duration of coaching (number of sessions or longevity of intervention). The effect sizes give support to the potential utility of coaching in organizations. Implications for coaching research and practice are discussed.
|Item Type:
|Subjects :
|Divisions :
|Faculty of Arts and Social Sciences > Surrey Business School
|Authors :
|Date :
|2 May 2016
|Copyright Disclaimer :
|© 2015 The British Psychological Society
|Uncontrolled Keywords :
|Coaching; Coaching Effectiveness; Learning and Performance; Meta-analysis
|Depositing User :
|Symplectic Elements
|Date Deposited :
|21 Sep 2016 10:21
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|16 Jan 2019 16:58
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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
June 14, 2019, 8:00 AM - June 28, 2019, 5:00 PM
The City of Robinson will convert our water treatment from chloramines to free chlorine beginning June 14th to June 28th. This is a temporary change to the treatment process referred to as a chlorine conversion. This process is used to improve the quality of water being served to our customers and ensure it is free of biofilm growth. During this process, there may be some brief taste and odor changes, but there are no associated health risks. If you have any questions you can call Greg Hobbs, Director of Utility Systems, at (254) 662-1415. http://bit.ly/2MJ5fWw
June 21, 2019, 7:00 PM @ Peplow Park
Grab your family and friends, and join us for this free family-friendly event in Peplow Park for the Grande Communications© Movie Night in Robinson. Enjoy the fresh summer breeze as we inflate a giant outdoor movie screen and inflatables.
Bring a picnic or purchase concessions while enjoying the movie. ***The date was moved from June 14th due to Brazos Nights***
Join us on June 21st for Ice Age, Set during the Ice Age, a sabertooth tiger, a sloth, and a wooly mammoth find a lost human infant, and they try to return him to his tribe. More info & a list of the movies we'll be showing this summer can be found @ http://bit.ly/2UU45uV


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It's covered in kaleidoscopic plastic wrap camouflage. Inside, it glistens with high definition graphics. A good five months from its planned UK introduction, it is still very much a prototype with cabling and other paraphernalia used to attach data logging and testing equipment scattered throughout its cabin. Whenever I get up close to it I'm joined by a German engineer who convinces me I shouldn't poke around for too long.
Because it is all a big secret. The only information AMG is prepared to divulge about its second-generation A45 4Matic ahead of its highly anticipated unveiling is that it will drift. Forget that there isn't an official power figure or any other information about Affalterbach's new four-wheel drive hyperhatch yet. What Mercedes-Benz's performance car division wants to you know is that, with its three-stage ESP disengaged and the push of a driving mode button as well as some steering wheel paddle protocol used to engage its advanced rear differential, its rear-end will go sideways just like that of the rear-wheel drive BMW M2 Competition.
This, I can confirm, because I've ridden in the new 2019 model year A45 4Matic. And, yes, it does attain seemingly impossible slip angles with all the rabid throttle induced cornering ambition of a high powered rear-wheel drive supercar when the driver wants it to . . . on ice. In fact, much of my time in AMG's latest model was spent peering out the passenger side window as Reinhold Renger, the head instructor at the company's so-called driving academy, worked his magic behind the steering wheel, displaying the effect of that rather special new differential around a giant test track etched into a frozen lake in the north of Sweden in the middle of winter.


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As an energy therapist I'm always researching new ways of helping the mind, body, & soul come back into balance.
Recently I've been researching Therapeutic Fasting.
Fasting features in so different ways throughout time in many cultures and religions. It's claimed that fasting can support the mind, the body, & the spiritual self in amazing ways.
I'm not here to advocate for fasting although I've enjoyed, very much, learning about the amazing self healing mechanisms of the body that come NOT from adding anything in, but in fact allowing natural space for digestion, rest, & replenishment.
The time & space that arises in our day through breaks in eating when we fast were once upon a time so natural to us, and yet with food so abundantly and instantly available to most of us the practice is seen as an unusual, perhaps extreme choice my own culture.
We have become so busy and crowded in our life in so many ways and it's really interesting to step back and check in with ourselves about where we consciously allow space, and where we don't.
Over the years I've worked with so many wonderful parent clients interested in using EFT to heal a situation in their lives. Always, it's about the letting go, not the adding in that brings in the change they've been seeking.
And yet, when we see something in our life that we judge not to be not working, not to be balanced, not to be how we want it, or simply 'not right' then we are so deeply conditioned to look for what we need to add in to set things right again. We begin to push, to fight, to try try try!
We feel we must be, and must be seen to be doing something. To be taking some action!
One of the things I've discovered in my own research into Therapeutic Fasting is how the time and space that arises naturally due to the things taken out (in the case of fasting not shopping for, preparing, cooking, eating, washing up & socialising and utilising leisure time through sharing food) can lead to a deeply emotional & uncomfortable response from within.
In the space that we are so used to filling, or stuffing endlessly, arises our anxiety, our fear, our loneliness, our anger, our lack of purpose all rises to the surface and we'd feel much more comfortable immediately if it were to be stuffed back down.
I've witnessed a similar journey with the parents I support who make conscious changes around the way they raise their child with PDA.
As one example, some parents of children with PDA choose, or fall into, making a practical change in how they educate their child. In the Home Education community we talk about the process of 'Deschooling' meaning the process of reversing our own, & our child's conditioning around school and education.
Doing things differently and facing a blank page as such, is enough to strike terror intro the hearts of the most loving of parents at times.
We are so so much more likely to succeed, stay on track, and feel uplifted when we are surrounded by a community who understand and who are sharing aspects of our journey and cheering us on!
It's very easy as we've become trained so well to do it to identify what we call problems and look to find solutions. We want to feel better and as quick as possible – and that is natural and wonderful of course. However we approach that by 'doing' rather than releasing and that's why we become like hamsters on a wheel full of fatigue, despair, and drained of energy & joy.
When we are in the midst of deep pain, violence, struggle, stuckness, exhaustion, external pressure etc then no doubt it's extremely difficult if we are not practiced at doing so to step back and allow some space for healing to arise. That takes a trust in a process we may not have built enough trust in yet and that's both understandable and OK!
Yet as we lean in to our community also on this journey, we are held in love and we borrow some trust from others who have been there and we are more able to hold on to the bigger picture.
We are allowing ourselves to be seen and held in the space of not yet knowing the answers, and seeing that we are loved supported and uplifted regardless.
We ask to much of ourselves frequently to make sense of all this life is bringing us.
For many of us we are taking in enormous amounts of new information quickly and sometimes it's entirely overwhelming.
For others we are healing or unravelling deep conditioning around parenting, health, or education.
Some are in the midst of illness, relationship stress, grief, depression, or financial stress. Many of us are isolated, judged, shamed.
Let's not pretend it's easy, but we can enjoy the ride when we heal together!
To heal requires loving patience with ourselves, taking of the pressure, finding freedom through this experience, being real and open hearted in our community, being open to learning and growing, allowing ourselves to not know the answers yet honour our commitment to unconditional love as we walk this untrodden path. We are required to embody the energy of the mothering energy we have always needed for ourselves.
In the work I do with energy healing I highly recommend daily meditation. Some use other ways to get out of their head and retune themselves to that still inner voice such as yoga, walking in nature, dance, or music.
I truly understand how lacking in understanding and impossible it can be sometimes for someone to suggest to you taking up any of these in this moment of your greatest need dearest parent of a PDAer.
Looking for an answer myself recently on how to build some more exercise into my life I meditated on it – no just kidding! I watched a YouTube video, expecting of course to find all the answers lol and in this video they said "Anyone can find 30 mins a day to exercise!" and I'm thinking maybe not!
So, I share a tool that works very effectively and is really quick to learn and you can fit into your day in 1-2mins. That feels like something I can bring to you that I have absolute and total belief in that I do think you could manage any day even if it's whilst you are just about to go to sleep or you're on the loo.
We need space and time to heal. To allow ourselves that we must make peace with where we stand today and lift the valve off the pressure cooker we've put ourselves in.
Thanks for walking with me. I see you x
Find Peace With PDA's Public FB Page here:
Find Peace With PDA's Closed FB Group here (for parents):
Join the Free 'Tap In' FB Challenge and learn EFT here:


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Saburo Muroga Professorship in Computer Science
Established by Doug MacGregor (MS CS '80) to provide significant recognition of an outstanding faculty member, the Saburo Muroga Professorship in Computer Science honors the late Professor Muroga for his service and dedication to students as manifested through exemplary teaching and guidance. Upon graduating from Illinois, MacGregor was the microcoder and micromachine architect for the Motorola 68010 and 68020, after which he earned a PhD from Kyoto University in 1990. While in Japan, he started a joint venture with Matsushita to build Sun compatible servers and workstations, including the first million transistor microprocessor. Dr. MacGregor became an executive with Data General Corporation and then Dell Computer, where he ran the desktop and notebook businesses, after which he served on the faculty of the Harvard Business School. Originally established as a single Michael Faiman and Saburo Muroga Professorship in Computer Science, the Muroga Professorship was created in 2016 by splitting the original endowment.
Saburo Muroga received his PhD in electrical engineering from the University of Tokyo in 1958. In 1964, he joined the newly established Department of Computer Science at the University of Illinois at Urbana-Champaign and conducted research in threshold logic, design automation, and computer-aided design of VLSI chips. Professor Muroga was recognized not only for his research, but also for his teaching and guidance of many graduate students.
A pioneer in parallel computer architectures, Josep Torrellas, the current Muroga Professor, has made important contributions to shared-memory multiprocessor design, including in cache hierarchies, coherence protocols, synchronization, consistency models, and thread-level speculation. These contributions make it easier to program parallel computers while enhancing their performance.
In addition, his work has improved the energy efficiency of multiprocessor architectures. He has devised techniques to handle process variation and wear-out, and to reduce the power consumption of extreme-scale computer systems.
Torrellas has contributed to several leading industry–government research projects in novel parallel computer architectures. These include the Illinois Aggressive Cache Only Memory Architecture (IACOMA), which was one of the 10 Point-Design Studies funded by the federal government in the 1990s to accelerate the development of petascale supercomputers. He also led the DARPA-funded M3T Polymorphic Computer Architecture and codirected the NSF-funded FlexRAM Intelligent Memory project.
Torrellas was one of the principal investigators (PIs) in the DARPA-funded IBM PERCS multiprocessor project, which led to the initial design of the Blue Waters supercomputer. He was also a co-PI of the DARPA- and DOE-funded Intel Runnemede multiprocessor, a 1000-core extreme-scale chip developed under the Ubiquitous High Performance Computing program. Before that, Torrellas contributed to the Stanford DASH and Illinois Cedar experimental multiprocessors.
Today, Torrellas is the director of the Center for Programmable Extreme-Scale Computing, which focuses on developing programmable, high performance, and very energy-efficient computers. He has been the director of the Illinois-Intel Parallelism Center (I2PC), whose aim was to promote parallel computing. In that center, he has worked with Intel to prototype deterministic replay multiprocessor hardware, and developed the novel Bulk Multicore concept.
Torrellas is a Fellow of AAAS, ACM, and IEEE. He has received the 2015 IEEE Computer Society Technical Achievement Award and the 2012 ICCD High-Impact Paper Award, among other awards and honors. He has held several national and international offices, including Chair of the IEEE Technical Committee on Computer Architecture, Council Member of the Computing Community Consortium, and Member of the Board of Directors of the Computing Research Association.
Torrellas has graduated 36 doctoral students, of which 13 are faculty in the top CS and ECE departments in the nation.


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Throughout my decade-plus creating and presenting A Life in Pieces, one aspect of my vision that has held precedence over the entire process is my book. After presenting numerous workshops, equating to multiple testimonials, it became clear this message of hope, encouragement and enlightenment, accompanied with a process successful in creating positive change in relationships, had to find an added outlet for people to engage – the book had begun. This was my opportunity to express, freely, conclusions derived from emotional, often times heartbreaking concerns and realities of children, youth, attendees, friends, even strangers empowered by the love and all-inclusive message of A Life in Pieces. The words carefully chosen inspire well-being and peace of mind and important truths ignite the spirit of the reader's inner child allowing for a passionate, real connection to the detailed communication. My book IS my message.
This May 6th I am honored to be presenting a book study/workshop to professional staff with the Edmonton Public Schools, a session I have passionately begun preparing for with my full intention being that participants, from k-12, will feel this vision and its progress right from the start, and engage in experience, exploration and solutions throughout the day. Growth and transformation will begin with the first activity and clarity will prevail at the end of the session. Monday morning will be full-steam ahead with activities imbuing genuine respect, model behavior and productive, fair choices. Classrooms will change and re-energize; families will reshape and destress; most importantly, you will find balance and peace of mind, necessities that can easily be lost in our current. hurried lives.
I cannot wait to share our experience!


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United Airlines maintenance technicians and related workers rallied outside the company's annual shareholders' meeting in Chicago on June 10, 2015. They stood together to warn investors and customers of problems at the airline. More than 9,000 Teamster aviation maintenance workers are seeking a fair contract.
United Shareholder Action
Life and Accident Insurance
These Teamster Privilege insurance plans help to provide financial security for you and your family.


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It is that time again, the Melbourne University Puzzle Hunt is back. it starts on March 30th and registration will open soon.
Who is in?
It is that time again, the Melbourne University Puzzle Hunt is back. it starts on March 30th and registration will open soon.
Who is in?
My very random brain and me!
We must be willing to get rid of the life weve planned, so as to have the life that is waiting for us. ~Joseph Campbell
There are three kinds of people : Those who can count and those that can't.
I'm in!
Count me in.
I don't know what kind of time I'll have for it, but I'm in.
Learn about this threat to your pets! Stop Animal Rights ~ Legislative Alerts
dog training
My Dog Votes!
Corgi - Free to a good home. Trained, bad hips, bad shoulders, can no longer do anything he was taught. Allergic to everything. Hates everything. Very mean little dog.
Me, pick me! At least I solved some sort of origami frog one year.
I'm ready to feel small....although I am still smartign from our unsuccessful completion of Logica this year (and just when will that solution appear??)
This is the email from the Puzzle Hunt Team, just in case somebody wants to start looking for hints early on 'basic', 'dig deep' 'resolved'...
Dear Puzzle Enthusiasts,
You are all invited to enter the Melbourne University Puzzle Hunt
'09, which will run the 30th of March to the 3rd of April. PH 09 will
'basic'-ally be formatted as in previous years, with first prize
being $200 and unlimited bragging rights given to the first team to
'dig deep', and recover the treasure hidden on the Melbourne
University campus.
We have 'resolved' to make entry FREE and the entire competition will
be run online (except obtaining the hidden treasure at the end). A
plate of five puzzles will be presented each day, garnished with
'hints' of Sport, Literature and Pop Culture. You may enter teams of
up to 10 and use ANY resource (including your own dog) at your
disposal to work out the answer.
For more information, go to
Or just Google for "puzzle hunt"!
Steve Holt!...Ummm, I mean:
The 2009 Puzzle Hunt Team
BTW, Steve Holt is a character in Arrested Development season 1.
Count me in too, please.
Whatever I feel like I wanna do. Gosh!


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UAB Pamario Baltai is a watch selling company since 1997. We are offering to our clients the world known brands which we are the distributors in Lithuania of: Seiko, Charriol, Movado, Pulsar, Lorus, Kieninger and etc. These brands have proven to be trust worthy through out the years. We guarantee that our watches are highest quality and precise accuracy.
Since we are the distributors of these brands , we can sell these watches in various quantities. We are receiving our merchandise regularly so that we could satisfy any needs of our customers for any quantity of any assortment.
All the watches have at least 2 years warranty.


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Searching for Father's Day gifts is no easy chore. Of course, you've always got the classic categories to fall back on in a pinch: watch, cologne, gadget. But it's always a good to examine your options just to see if there's something you're missing. Of course, you already knew that, because you learned it from your dad. So go ahead and take a look. We're sure you'll find something that's just right.
The beer world has truly exploded with breweries over the last decade-plus, which is great for anyone who likes trying new things. However, this proliferation of choice has a dark side. Dyed-in-the-wool beer lovers now face overwhelming anxiety every time they go to pick up a six pack or fill up a growler. The Craft Beer Club removes this pain point by making the necessary choices for all involved, so beer time can go back to being the sweet revelation it used to be.
Some people just can't sit still. If you don't give them something to do, the next thing you know they're breaking open an old thermometer to play with the mercury or teaching the dog to "finger paint." That's exactly who the New Hobby Box was created for — the restless souls who can't stop going from one activity to another. It's also great for your weird uncle who's been whittling identical wooden gnomes for the last thirty years and needs to branch out. With so many hobbies available, there's no reason anyone needs to be bored these days.
Just because someone wants to have a smartwatch doesn't mean it has to ruin their sophisticated wardrobe. Conversely, just because someone wants a classy watch doesn't mean it has to be as dumb as…an old watch. The Armani Touchscreen Smartwatch bridges that gap elegantly, with a classic analog-style watch face as well as Android and iOS compatibility. The Armani touchscreen allows them to text, track their activities, monitor their sleep, control the music on their smartphone, and tell the time (as if anyone does that with a watch anymore).
Just like you wouldn't send a samurai into battle with a pocket knife, you shouldn't let a serious home chef attack his foodstuffs with some dull old blade off the shelves of Walmart. Bob Kramer is a certified Master Bladesmith, and the only one to specialize solely in making kitchen cutlery. In other words, this is a "next level" set of knives, one that any culinary artist would be thrilled to dice their carrots with.
If you're looking for a subtle way to tell them that they always have spinach in their teeth, look no further than these whisky flavored toothpicks. On the plus side, you'll no longer have to look at the salad growing in their mouth. On the downside, their breath will smell faintly of Scotch forevermore.
Brewing beer sounds fun, but ask anyone who's tried it and they'll tell you that it takes a lot of boring cleaning and babysitting of the brew to do it right. Add to that the difficulty of getting consistent, reproducible results, and it just makes sense to let this clever machine do the work. Watch the home brew progress from phone or tablet while taking it easy.
Bacon is the official food of the month, every month of the year. Now somebody has gone a step further and made a delivery service with a special kind of bacon for every month. Every time we go a level deeper with bacon it just gets better. Rumor has it Elon Musk is working on a bacon replicating machine. It's about time he did something useful.
If they stuffed some bacon into this box, this would be Ron Swanson's dream gift. Offering an assortment of classic manly items like booze, old-time hair paste, leather tote bags, and quite the variety of bladed implements, this is a monthly grab bag of masculine goodies tailored to each recipient's preferences as determined by a pre-delivery personality test. No guessing here — just solid dude gifts based on hard data and great gift-giving instincts.
The last thing they need is more stuff, and at the end of it all it's really the experiences that they will cherish the most. Help them create some new memories to look back on by finding a fun activity to do locally. Be adventurous and choose something they've near done before. It's a gift that will enrich their life and yours too.
When you were a kid, your mom probably told you not to sit so close to the TV — at least, if you were born way back before parents gave up on that sort of thing. Well, here is the Oculus Go, designed to be the ultimate in sticking it to your parents. It's also the perfect gift for someone who loves big screen movies but hates sitting next to other people. Pretty much the most immersive personal entertainment system available, designed for people who want to be in the movie, not just watch it.
Different people learn in different ways. Not respecting those differences is a major reason the public education system has failed us so terribly. Some people learn visually, some learn by mimicking, and some learn by beer. This book is for the last group.
People who get into studying their family's genealogy can get really into it. The simple family tree keeps expanding, with every branch having a story to tell, and it can take decades of research to learn about it all. Why not give them the gift of a start on that journey while they are young enough to complete it someday?
Everyone, from Elon Musk to your next door neighbor, is straight-up terrified of the robot takeover, envisioning all kinds of post-apocalyptic horrors being visited upon us by our own creations. But then one of them offers to mow the lawn and everyone's like, "Well, they can't be that bad." And it's true - there might be a few bad apples coming down the assembly line, but you won't find any in the lawn mower category. Just helpful, friendly, sort-of-intelligent mini landscapers who just want you to give them a place to lay low and recharge in between jobs. Nothing to be scared of here.
For many thousands of years, "grilling" has meant chopping something up and suspending it over an open flame. Sure, maybe you add some new proprietary seasoning to spice things up a little and impress your in-laws, but for the most part nothing's really changed. It's time to disrupt (that's what the B school kids call it) this primal practice with a little infrared technology. Call this grilling 2.0. Life has sped up immeasurably since the days when we were chasing down goats and killing them with our bare hands. We've got jobs now, and Netflix shows to watch. This crazy little box will get the grilling done in no time so they can get back to real life.
Replicating bloody warfare between kingdoms, and played by some of the most brilliant minds in the world, chess stands large in the human game-o-sphere. Yet it carries such a small physical footprint. Something had to give. This giant chess set makes its players feel like Roman gods directing the earthly battles of royal dwarves. It also serves as a stunning piece of landscape art, like something straight out of Alice in Wonderland. The last word in life-size board games.
As your parents get older, they start forgetting things. Good memories start getting pushed out in favor of petty grievances like who forgot to take out the garbage. Enforcing positive memories through some physical, ritualized system like this can sometimes be the only way to keep them from each other's throats. This kit comes with everything they need to record all the happy things that occur from day to day and collect them in a safe place to be relived again in the future. And it's so much cheaper than therapy.
Speed is dangerous, but some kinds are more dangerous than others. This one is mostly just fun. But be careful: once they've experienced the feeling of flying around the track, the engine roaring like a wild beast, the smell of smoldering rubber in the air, they may never quite be the same.
Mainstream wine snobbery has never taken hold in the New World like it did in Europe, so we use coffee and beer as vehicles to look down on each other in its place. Your grandpa may have been more than happy with a cup of Maxwell House every day for 70 years, but that was a different time. The masses have developed a palate, and there's no looking back. But with all the thousands of artisan roasters out there, anyone trying to keep up on their own is likely to go insane. Luckily, some already insane person has taken on the job of curating, so the rest of us can pretend we're experts.
Bunster's Shit the Bed Hot Sauce is a mix of super-hot chilies and healthy superfoods (like goji berries and apple cider vinegar). It's also a crowdfunding phenomenon and a painfully delicious gift for any health-conscious masochist you might know. There are lots of gourmet hot sauces out there, but this one is unique and strange in a way that true hot sauce connoisseurs find irresistible. Their mouth is bound to have a love-hate relationship with this stuff.
A bad stomach virus will elicit fewer groans than this book. When your sense of humor has calcified into something like petrified wood, it's time to beat people gently into a stupor with it. This is the perfect instructional guide to doing just that.
Men of discerning tastes should not suffer the indignity of walking back and forth from the couch to the kitchen for a beer. We put a man on the moon for God's sake. Hand-made by Amish craftsmen and built to last for generations, this is no flimsy Walmart furniture. Class out the wazoo.
Perhaps the best gift you could give is a well-earned day off. Watch their face light up when they kick back and enjoy a day of total relaxation as you take care of all the hard work for them. Just be careful not to do the job too well or you'll find them asking for the same thing for every birthday and holiday to come.
Almost everyone has a bucket list. But if you talk to enough people, you'll find that a lot of those buckets are kind of empty. The Bucket List Experiences Gift Box allows you to dump a whole bunch of stuff into someone's bucket, and let them pull one of those things out for free. It's simple: for a flat price, you buy them access to a whole list of unique activities and experiences at locations across the world, and they get to choose whichever one tickles their fancy the most.
Pepper is an in-your-face spice, and its essence has nothing to do with subtlety. Here is the perfect vessel for the preeminent seasoning at the table. Let this beautifully crafted ebony grinder tower over the other lowly flavors, including its eternal rival, salt. Any other symbolism we'll leave up to your imagination.
This ingenious shirt tricks kids into giving back massages to their parents. It has a cartoon network of roads printed on the back so kids playing with a toy car driving around the town will secretly be loosening tight muscles and soothing back pain while they play. It's brilliant!
If the last thing they need is another "thing", then the best possible gift is to take a trip together. Whether it's a short day-trip to the beach, a weekend in Vegas, or a vacation overseas, travel creates memories that will last forever, long after their gizmos have become obsolete, their doodads have broken down, and their whatchamacallums have faded into obscurity.
In an ideal world, every home would have its own draft beer on tap. If that's a gift you can afford, then by all means, please get them a draft beer tap. For the rest of us, there is the next best thing. This beer dispenser uses sound waves and pressure to transform any canned or bottled beer into beer you would swear came fresh from the tap.
We all like to think we're larger than life, but in truth we're really just branches on the grand tree of our ancestry. Screw that, most of us are just leaves at best. Some of us are maybe just a little speck of caterpillar vomit on one of those leaves (you know who you are). Your family tree doesn't have to be that detailed though.
In the land of the drunk, there are two categories: the worldly and the degenerate. Everyone else is sober. This old world globe bar sends a not-so-subtle signal which one they belong to. Help them appear wise and fascinating by appropriating the air of an intrepid explorer, even if they've never left the state.
Sure, it will be strange when you have to get that cheek swab from them without them knowing what you're up to, but it will all make sense when you reveal this custom portrait that showcases their unique DNA. Or you could just give them the DNA collection kit as the gift if that's easier. Or just swab your dog. They'll never know the difference.
Lobsters have many, many great qualities, not least among them are their nutritional and flavor profiles. But they're dumb as dirt, exceptionally slow, and don't drive. So if it's inconvenient for you to go all the way to the ocean to find the best lobsters, you're going to have to get someone to mail them to you. Thankfully, lobster mail is now a reality.
Go big or go home. Wait, they can do both with these giant yard games! They'll supersize the fun at backyard parties with these larger than life versions of the games we all played growing up. All sorts of giant games are available including checkers, chess, Connect Four, Yahtzee, Scrabble, Jenga and more.
If flowers could get you drunk, men would be all about bouquets. Until then, replace the posies and roses with distilled spirits and ale, and your manly recipient will be as woozy and giddy as a schoolgirl who just got her first love note. After a long day of doing man things, all he really wants is to relax and recover in the glow of a nice warm buzz. And every time he does, he'll remember you, and think to himself what great taste you have.
A great piece of meat is only good if you cook it right. And unless you're going to crawl in the oven with it, it's going to be hard to monitor it second-by-second so that you know the right instant to take it out. The meater uses wireless communication to signal that dinner is ready. Just like your primitive ancestors.
With professional quality drones now becoming affordable, the average schlub can make cinema-quality videos for the first time in history. Those epic sky shots that used to be exclusively available to Hollywood-level film crews are attainable for anybody. All it takes is a simple drone copter like this one armed with a professional quality video camera. And this thing brings all kinds of mischief within the user's reach, even the kind that might land them on the news. What more inspiration could a bored tech nerd need?
Give frequent travelers the opportunity to regale their house guests with stories of the time they were in wherever. This foam-backed map lets travelers chart their journeys with tiny flags and other markers and can be printed with any message the recipient chooses. A classy gift that looks great in any room.
At a certain point, when you have too much stuff, more things just don't do it for you anymore. At that point, if you're smart, you start investing in superpowers. And trust us on this: every single man on the planet was a kid once, and every one of those kids wanted the power to see in the dark. To go where other humans cannot, to walk among the wild nocturnal animals as an equal, and to hide from their parents. They may not need to hide from their parents anymore, but that doesn't make night vision any less awesome.
Like the commissioned public statues of old, the most revered among us are now immortalized in bobblehead form. In fact, being commemorated with a bobblehead is one of the highest honors that a modern man or woman can aspire to. Surely you know someone who is worthy of such a gift, whose contributions to society and their fellow travelers makes this an appropriate gesture of respect and admiration. Go ahead, place them among the great figures of history. They've earned it.
Nobody wants to be forced to act responsibly at a barbecue. That defeats the purpose. Yet the grilltender holds everyone's happiness hostage to his attention span. After five or six beers that doesn't work so well. This wireless grill thermometer will send an alert to your phone that the steak you're ignoring is ready for your mouth.
Fire, meat, vegetables. The holy trinity of backyard cooking. This is the ultimate platform to bring them together and let them reach their full potential in nourishing and delighting the senses. With a huge grilling surface, super easy operation and maintenance, and power to spare, here's what a real big boy grill looks like. Buy this for someone you're planning on visiting a lot (or even better, someone who lives in your house), because you're going to want to get in on this too.
Buy them a couple tickets to a great event or show as a little test. Will they give the extra ticket to you? You just gave them this very thoughtful gift, after all. Or do they keep them both. In which case, maybe they just get a box of chocolates from the drug store next time.
Some might consider it the ultimate display of human privilege to begin claiming faraway stars just because we have a few extra dollars in our pockets. But once you realize that the universe is far bigger than you think it is, you'll cool off a little. There's more than enough to go around for everybody. Several billion times over. So go ahead and give someone a little piece of the cosmic pie. Nothing to get all riled up about.
They can make furniture as complicated as futuristic as they want; there's a reason this is still the iconic symbol of relaxation. Its primitive-inspired luxury will never get old, nor will its timeless design. Nobody can look at a hammock without feeling the primal urge to jump in and take a long nap. Tropical dreams hide within.
We can't emphasize this enough: you ride the motorized cooler full of drinks to the party, you drink its contents, and then you WALK it back home. Nobody wants to be the guy on the news who got arrested for drunk driving an empty cooler. So stay safe.
Perhaps in an elaborate joke on us all, Prank-O has managed to create a profitable business selling empty boxes. The boxes aren't meant to remain empty, however. Prank-O encourages people to "disguise your gift in a stupid box." So, for example, you have actually bought a very nice gift for a friend, but put it in a box that claims to contain an Earwax Candle Kit, or Bacon Scented Dryer Sheets. Imagine the look on that poor friend's face when they think you have given them something really ridiculous, stupid and disgusting. And the relief when they realize it's just a joke.
The most important things in a person's life aren't things at all. They're memories, experiences and relationships. This clever game is designed to help them recall stories and memories they haven't thought of in years, and is a great way to reflect on the crazy path that has gotten them where they are today.
It's amazing to think that giving someone a kit to take a sample of their own DNA, that will then be sent off and analyzed, resulting in a detailed personalized genetic analysis, would have seemed like total science fiction just a few decades ago. But here we are, and the kit makes a thought provoking gift. They could be related to Genghis Khan, Cleopatra, Chuck Norris, and Batman… Probably not that last one. But you can't prove it. Now you can either both spend your lives wondering, or you can finally understand where that fixation with roundhouse kicks came from. The choice is yours.
So much of golf is a guessing game. They have to estimate the wind, take calculated risks to avoid water and sand hazards, and pace their beer consumption appropriately. A laser range finder at least takes club choice out of the equation. It's also waterproof, which is great for those times when they feel like hurling it into a creek in a fit of rage. Armed with tools like these, it's only a matter of time before they take the pro tour by storm.
Sure, we lived for hundreds of thousands of years without electricity, but that's not the point. The next time they're in the middle of baking a casserole and a squirrel falls in the wires at the power plant, don't make them resort to eating lettuce and raw cookie dough for dinner. Every house needs one of these.
You could buy them a 17 man band that could live in the corner of their den and serenade them every day, or you could just go with this unique piece of furniture that can play 17 instruments at once. Plus this pneumatically controlled Hootenanny can remember how to play 13,000 songs.
What could be better for serving drinks at the round table than a knight in shining armor packed full of liquor? This full suit of Gothic plate armor makes your home a castle while also defending guests and homeowners alike from the ravages of thirst. Sword not included.
There's an old saying that goes, "Nobody wants to see how the sausage is made." Well, beer isn't sausage, though they do go very well together. And everyone wants to see how the beer is made. Brewery tours exist to prove that beer, despite all appearances, is not in fact a magical substance. It's created by ordinary people with ordinary people hands and no magic wands or other supernatural interference. It's just a bunch of natural processes that happen to be exceptionally awesome. Take a beer enthusiast behind the scenes to witness the (non)magic in person with this local brewery finder.
There's nothing like a good wood smoking to add some depth and character to meat and vegetable dishes. Unfortunately, you don't always have a pile of hickory chips in your pocket and a fire pit nearby. This portable infusion smoker is a little magic box of flavor that you can deploy at any time to mimic the authentic smoky taste of food cooked over a smoldering log. It makes every meal just like cooking out over a campfire, without having to worry about things like bears and lyme disease.
It used to be the only way to smell like your favorite alcohol was to get so drunk it came out of your pores. Although a few people have probably tried using whiskey as cologne, too. Thank god someone finally came up with a better solution. Beer soap uses real craft beer ingredients to make rich, fragrant soap that not only smells great but nourishes your skin with natural vitamins and nutrients.
Personalized gifts are always the best. A picture frame is one thing; it's something else entirely to show them that you know exactly what they want to look at by loading it with pictures that will make them happy. Just make sure you get it right. Otherwise it comes across as a weird attempt at mind control.
Sturdier, more convenient, and easier to handle than traditional kabob skewers. No more forgetting to buy skewers and having to eat raw steak and vegetables or cook with their bare hands. Not every brilliant solution has to be high tech. Some just make a lot of damn sense.
Natural materials exude a timeless class that never goes out of style. In fact, it's almost impossible to look bad when you're wearing a wooden watch (that's not an invitation to try). These beautiful accessories go with just about every wardrobe style - all the way from yuppie to hippie, and everything in between. Even a clown suit. And really, that's the true measure of style: does it look good on a clown suit?
They may be the world record holder for moo goo gai pan take-out orders, but that doesn't mean they can't apply that same ambition to a more progressive enterprise on the culinary scene. These boxed meals feature fresh, nutritious ingredients that will inspire healthier eating and put a lid on that MSG consumption. Award their starved taste buds and support responsible land stewardship while you're at it!
You could just get them a gift card to a spa or for a massage, but why not go for a more interesting experience like cryotherapy? It's basically a box you get into to get blasted by ridiculously cold air for a short period of time. Advocates say that the treatment rejuvenates the body and helps repair tissue damage. If your town doesn't have a cryotherapy place yet you could try a bathtub full of ice and a big fan.
Help someone get away and recharge in a faraway place where nobody knows them and they can act however they want with virtually no longstanding social repercussions. Because when things get tough, evacuation is usually the only solution.
Crack open that old shoebox of Polaroids and add a modern-day twist to those beloved memories. Relive the first days of school, prom night, headgears and little league. Who says you can only live once? These hilarious shots will entertain your parents for hours on end. Just try to keep it clean, for goodness sakes!
Remember those line drawings you made back when you were a few feet shorter? They may have been borderline indecipherable, but your parents sure were impressed. Well, you've grown up and now you've got the chops to bring them to life. Show your parents how adorably delusional they were about your abilities.
The great thing about retirement is that you can finally say whatever the hell you want, because you're no longer bound by the normal financial and social rules. If you put it on a business card, they can say it without even having to open their mouths. Help make retirement a time of great relaxation and catharsis.
The good life is all about quality over quantity. Or maybe it's about quality and quantity. We're not here to argue. If they still want to swill down cheap rotgut wine by the box, nobody's going to stop them. It's their life, not yours. But here's a great way to broaden their horizons once a month by introducing them to the stuff that's popular with the people who don't mix their chardonnay with diet sprite.
In a couple of generations, nobody's even going to know what the hell a book is. Have you seen a teenager try to figure out how to use one of their parents' audio cassettes? But for those of us in the know, books are the real source of pure knowledge and wisdom, untainted by the runoff of digital culture. Like a cold, clear mountain stream, but with words.
Traditional golf pants are one of the most identifiable sartorial statements in the history of men's fashion. This playful golf leg table captures the timeless style in a gloriously bizarre yet classic piece of furniture. Charmingly whimsical, dignified, and refined all at once, it makes a perfect addition to any man cave, vacation home, or course-side timeshare, and it's bound to do as much for their reputation among other golfers as shaving ten strokes off their handicap.
Their very own Tyrannosaurus skeleton. Enough said. It fits all occasions, and those who disagree can take it up with the dinosaur. Help them earn a reputation as the coolest person in the neighborhood, and when holidays swing around, wrapping it in lights and adding a hat can only earn you Alpha Friend status.
So this maybe doesn't have the wow factor of, say, a MENSA membership, but that's not the point. You can buy a lifetime supply of Frosted Flakes for $.99. We're not sure what MENSA does for you, but we know it can't deliver like that. Who's the genius now?
High quality craft beer deserves a vessel made to the same exacting standards. Leave the pitchers for the Bud Light. An insulated, pressurized micro keg is the best way to dispense a fancy brew when taste and freshness really matter. The perfect gift for parties, casual gatherings, or personal consumption.
Think of what the coolest cooler would be like. It would keep drinks cold, obviously, but it would also do other stuff too, right? Like play music on a splash-proof Bluetooth speaker, have a built-in blender that can crush ice, and even be able to charge your phone. That's why this cooler is called the Coolest, and it is just that.
As any connoisseur of nightwear knows, nothing can ruin a good evening like having to climb into an ice cold pair of pajamas. It's enough to undo all of the day's hard-won psychological victories. Conversely, a roasty, toasty pair of pajamas is enough to make one feel like the King or Queen of planet Earth, even at the end of a thoroughly difficult or miserable day. Great for home or travel.
One day soon, artificial intelligence is going to be a reality, and the machines are going to take everything. Until then, you might as well get as much out of these bastards as you can. Here's a robot who will make fully-customizable drinks until he knows better.


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Curry Powder
Water chestnut
Sweet potatoes highest vitamin
Beet Root anti cancer
Green tea and cancer risk
Sand Bath
Sulphur Bath
Say No TO FORCED vaccination
Massage Benefits Parkinson
Arthritis herb
Vitamins and cancer
Cancer Mycoplasma
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Cholesterol drugs & Bleeding
What is autoimmune
Breast self exam
Neuropathy testing
Carbohydrate supplements
Foods & Body Organs
Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcome male sterility. Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics. Olives assist the health and function of the ovaries. Grapefruits, Oranges, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like body cells. Today's research shows that onions help
clear waste materials from all of the body cells They even produce tears which wash the epithelial layers
Pomegranate juice contains high levels of antioxidants in the form of tannins, anthocyanins and ellagic acid. Antioxidants can help prevent atherosclerosis and heart disease. In a study conducted on both humans and animals and published in 2000 in "The American Journal of Clinical Nutrition," researchers found that pomegranate juice consumption helped to inhibit the oxidation of LDL cholesterol in humans, normally an initial step in the development of atherosclerosis. It also reduced the size of atherosclerotic lesions in mice, causing researchers to conclude that pomegranate juice has potent antiatherogenic effects.
Carrots are a superfood for eyesight. Do you want great night vision, then eat more carrots.
Tomatoes are pure heart and blood food. Tomatoes are have antioxidants and phytochemicals ,
The antioxidant in the tomato is lycopene. Lycopene is a carotenoid; it gives the red color to the tomato.
Walnuts contain serotonin. They also contain omega-3 essential fatty acids, vitamin E and vitamin B6. Real vitamin E protects the arteries and recent research has found that vitamin B6 slashes your risk of Parkinson's disease.
Walnuts can help relieve depression.
continue to next page of food and benefits


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Hillary Clinton celebrated the finalization of her new higher education plan on Wednesday with the help of her former rival, Bernie Sanders. While this was only the second joint appearance on the campaign trail for the two, their newfound camaraderie was apparent when discussing the details of the proposal. The recently christened New College Compact is clearly an amalgamation between the programs that were presented by Sanders and Clinton during the primary race. The proposal — which would make public universities tuition-free for most Americans and would allow students to refinance their debt — seems as if it were tailor-made to try and sway the millennial voters still dejected over Sanders' loss.
With total student debt topping $1.2 trillion in the United States, nearly all college students and their families have a vested interest in any proposed reform. And Clinton, in announcing her vision of the future of higher education, is clearly attempting to convince this coveted demographic to vote for her. However, forcing states to make their public universities tuition-free for families making less than $125,000 per year is downright nonsensical, particularly when many Republican-controlled state legislatures continue to slash their public education budgets. While putting forth a comprehensive plan is better than remaining silent on the issue, this key feature of Clinton's vision must and will remain just that — a vision.
The New College Compact would incentivize students to apply to and attend public universities over any other option, as the allure of free or reduced tuition is undeniable — especially in comparison to the prices students pay to attend expensive institutions like NYU. This would likely result in a balloon of applications for these universities, drastically lowering admissions rates. Despite the negative effects such a program would have on those in the public university sphere, enacting it would have more severe ramifications for students who attend private colleges. A recent study conducted by Georgetown University projects that under this plan private college enrollment could fall by upwards of 15 percent. This could easily result in the nationwide degradation of the elite status of private universities.
Nonetheless, the New College Compact does include valuable reforms, most of which stem from the plan the Clinton camp initially put forth during the primary race. These proposals would allow graduates to refinance their student debt, would increase federal funding for existing college scholarship programs and would expand child care resources for student-parents. Voters need to understand that pragmatic proposals like these are much more likely to be enacted, and therefore are what should be focused on, instead of empty promises. By allying with Sanders, Clinton has chosen to submit to the unrealistic demands of his supporters, tainting her initial and sensible vision for higher education reform in a seemingly futile attempt to sway voters.
Email the WSN Editorial Board at [email protected]yunews.com.


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The Colorado Business Improvement District (CBID), although sounding and acting almost solely like a for-profit corporation, is actually funded by property taxes in the city of Denver, the members of the board (mostly investors and business owners) are "appointed by the Mayor of Denver and approved by Denver City Council" (CBID Site). Although referred to as 'quasi-governmental' on the CBID website, they are funded publicly and its members are appointed by the government, making it a government entity. CBID's goals, as stated on their website are to "promote economic vitality, implement a clean and safe street program and advocate on behalf of area businesses among public and private partners" (CBID Site).
Although CBID claims to want to implement a 'clean and safe street program', what they are clearly concerned with is not the cleanliness and safety of the community members on East Colfax, but instead 'on behalf of area businesses'. In fact instead of donating towards cleaning projects or any 'safety' measures, CBID has donated $250,000 to installing at least 12 more HALO cameras on East Colfax. Apparently their idea of safety is contributing hundreds of thousands of dollars to the biggest gang in Denver. Although these HALO cameras MAY deter some vandalism on their corporate storefronts, they are clearly not meant for the safety of East Colfax's residents, but instead their corporate properties and investments.
Although there is no definitive proof of whether these HALO cameras will actually deter crime or not; these cameras have certainly not ensured the safety of community members surrounding them. One example in which the HALO cameras provided the exact opposite of safety for a community member in Denver, would be the brutal beating of Michael DeHerrera. DeHerrera was brutalized by the DPD for simply talking on his cell phone, while the HALO camera magically panned away. This HALO camera specifically panned away from an innocent civilian being brutally beaten by a Denver pig; not only were the cameras most definitely not keeping DeHerrera safe, but they were specifically directed away. The HALO camera video can be found HERE. HALO cameras do not ensure the automatic safety of any Denver resident, nor have they been proven to prevent or deter crime. In all actuality, CBID is not at all concerned with the safety of its current residents.
In fact, when taking a much closer look at CBID's agenda, or their "strategic plan" we see that their main concern is not for keeping the current residents on East Colfax safe, but actually removing them, making them feel unsafe in their own neighborhoods, forcing them out. This "strategic plan" is basically a system of gentrification, to force out the persons living on East Colfax in order to build high rise developments, and expensive apartments with businesses on the bottom. They give examples like Chamberlain Heights and Baker Commons as their model for the gentrification processes; these processes clearly include the addition of HALO cameras in order to not only force the existing community out, but ensure their corporate investors feel safe when moving in. The addition of these HALO Cameras to East Colfax are one facet of an overall strategy of gentrification on East Colfax, largely led and funded by CBID, a governmental organization; funded by taxes and appointed by the Mayor himself.
But CBID and their corporate backers itching to get their hands on the prime realty on East Colfax aren't finished yet; in the meeting notes from their meeting on April 12, 2011, they resolved to sign a contract to add more HALO cameras to the area. These cameras are clearly a gross misuse of power by CBID, in an extremely disgusting attempt at gentrifying our own communities.
CBID Website: http://colfaxave.com/home/
CBID East Colfax Plan: http://colfaxave.com/cp/data/upload/files/EColfaxSmallAreaPlan.pdf
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Enjoy the sense of DIY accomplishment, enhance operational-ability.
If you successfully complete DIY assembly, the finished product can be jump starter.
Not only can it start gasoline vehicles, it can also start gas oil vehicles, even when the battery level is lower than 40%.
It can also be power bank for most digital devices, such as for iPad, for iPhone, pod, MP3, MP4, PSP, etc.
Comes with LED, it can provide lighting in the dark night.
Color: red, yellow, green (optional)
Material: ABS + high-strength piano paint
LED: 1 LED lighting
Output: 5V / 2A; 12V / 2A
Input: 15V 1A
Starting current:> 300A (DIY normal situation)
Peak current: 600A Battery: rechargeable high-rate polymer lithium battery (not included, recommended battery model: 6043125P)
Size: 16.5*8*4CM
Packing List:
1 X DIY Jump Starter Kit
1 X LED Lampshade
1 X Button
Tags: kit supply, kit kits, kit diy, Cheap kit supply, High Quality kit kits, China kit diy Suppliers.


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The Acting Governor of Adamawa State, Ahmadu Fintiri, said on Friday that he had returned what he called the "stolen mandate" of the Peoples Democratic Party to it.
Fintiri who spoke when he visited the national Secretariat of PDP in Abuja, said the impeached governor of the state, Murtala Nyako, stole the mandate and took it to the All Progressives Congress.
The acting governor who was received by the Deputy National Chairman of PDP, Prince Uche Secondus, at Legacy House, Abuja, noted that his emergence as acting governor restored the party to the people of Adamawa State.
"As a loyal and obedient party member, I came on a courtesy call to my party and the National Working Committee, as my first assignment after the battle to remove governor Nyako who had stolen the mandate of the PDP under which he was elected for eight years.
"I came here to bring back the mandate and I have handed over to them the mandate. I promise that I will work together with the party, its leadership, the people of Adamawa to ensure that our party is restored to the people."
In his brief remarks, the National Publicity Secretary of the party, Olisa Metuh, said the development would restore dignity to the party as well as address the rot and the damage caused by Nyako.
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