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Because of the corona epidemic, we pay special attention to the safety of your treatment. If you have flu symptoms or have been in close contact with a person who has been infected with coronavirus, cancel or delay your appointment and be in contact with us before your dental treatment. Thank you!
In addition to basic dental care, we also offer surgical treatments, such as removals of unerupted or partly erupted wisdom teeth, implant treatments, surgical treatments of inflammations in the mouth area and treatments of diseases in the mucous membranes of the mouth.
An implant made of titanium, i.e. artificial root, is the most natural way to replace a complete missing tooth. Implants can be used to replace a single tooth, some missing teeth or the entire occlusion of a toothless jaw.
Implant treatment will be implemented at our clinic in close cooperation between the dentists, dental hygienist and dental technician. First, we will carry out a general check-up and take necessary X-rays for the purpose of planning the treatment. When necessary, the dental hygienist will carry out the basic treatment and cleaning of the dental connective tissues. Placing of the implant itself is usually a rather short surgical measure conducted under local anaesthetic. Upon the ossification of the implant – usually in 2-5 months – replicas of the dentition will be made, and a precisely fitting crown will be made and placed on the implant.
The patient co-payment price of the costs of the implant treatment is 1,850 - 2500 € or higher for the first implant, and 1,450 - 2300 € or higher for subsequent implants placed during the same visit to the clinic. The prices include planning of the treatment, placing of the implant and the prosthetic treatment.
A removable denture can also be additionally supported with implants. A complete denture for the lower jaw, which often tends to come loose, can be supported with implants rather well.
You can make an appointment for a free assessment of the suitability of artificial root treatment. In order to make an appointment, please send your contact details by email to email@example.com or contact us via the Contact Information page.


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Don Sundquist
Donald Kenneth Sundquist is a former American businessman and politician who served as the 47th Governor of Tennessee from 1995 to 2003. Prior to his governorship, he represented Tennessee's 7th congressional district in the United States House of Representatives from 1983 to 1995. Wikipedia*
On the C-SPAN Networks:
Don Sundquist has 114 videos in the C-SPAN Video Library; the first appearance was a 1983 House Proceeding as a Republican Representative for Tennessee's 7th district. The year with the most videos was 1994 with 15 videos. Most appearances with John M. Engler (6), Terry E. Branstad (6), Newt Gingrich (5). Most common tags: Tennessee, Health Care, Republican Party.
R-Tennessee Videos: 23

subset: commoncrawl


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Three familiar Washington faces are acting as telecommunications advisers to Republican presidential nominee George W. Bush: AT & T Senior Vice President and General Counsel Jim Cicconi, FCC Commissioner Michael Powell and former FCC Chairman and Wiley, Rein & Fielding founder Dick Wiley. All are providing advice and counsel to the campaign, although telecommunications policy so far is low on the priority list. Sources say Powell is definitely on Bush's radar screen as an up-and-comer, with at least the FCC chairmanship in Powell's future, should Bush win.
Meanwhile, the Gore campaign is well stocked with telecommunications experts in addition to the VP himself. USTA President and former Gore Chief of Staff Roy Neel took a leave of absence to work for the campaign, as did former domestic-policy adviser and telecommunications counsel Greg Simon, who runs his own consulting firm in Washington when he's not stumping for the VP.


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Hi, I'm Valerie.
My first love has always been writing, which was later coupled with the very fulfilling art of photography to tie all of my creative itches together in a neat bow. After a serious bout with postpartum depression following the birth of my firstborn, I picked up some old film cameras laying around the house, like I had done so many times before to keep busy, and began to shoot to my hearts content. Digital became more of a thing at that time, so I ordered my first DSLR (a Nikon D40x) off eBay, and attended "YouTube/Google University" to learn how to take better images of my growing child. Photography brought me so much joy that I started grooming this newfound gift into a successful photography business, launched in 2009. Oh, how I love my PBV (Photography by Valerie). I also recently ventured into filmmaking for the sake of documenting families and small branding projects. Stay tuned, as I will be sharing more of that in this space.
And I still want to write that book…(manifest, manifest).
I have worked in public health for over 15 years and, given my science background in biology and chemistry, and MBA in Healthcare Management, I knew that I wanted to further put those expensive degrees to use by eventually launching a health and wellness platform. Not to mention, I longed to help other women find the same joy that I found in my photography "side hustle". In 2014, I was feeling deeply inspired by Serena Williams, but loathed the constant unjust scrutiny she encountered as a Black woman of excellence in her field. We needed a space just for us, where we could be ourselves and celebrate one another without apology. Where we could openly discuss topics that many women, especially Black women, were too afraid to make public – like depression, how we navigate the workplace, our natural hair and beauty, relationships, coping with loss and injustice, and the infamous myth of work-life "balance". It was then that I became the proud Founder and CEO of Unapologetically Us, LLC , which has blossomed into a lifestyle, wellness and cultural community for Black women moving within a complicated world. And although it was created with the Black woman in mind, the audience and contributions are highly diverse with commentary from professional women worldwide. It has truly been a labor of love.
My gifts have made room for me. I listen. I study. I write. I speak. I create. I envision. I think outside the box (actually, there is no box). I run my own race (my race, my pace).
Welcome to my journey!


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Thor #266 VF
Cover pencils by Walt Simonson, inks by Joe Sinnott. The Odin Quest concludes in "So Falls the Realm Eternal!", script by Len Wein, pencils by Walt Simonson (breakdowns) and Tony DeZuniga (finished art), inks by Tony DeZuniga; Balder, in the body of The Destroyer is beating Thor to death but Karnilla tries to break Loki's spell and retrieve her lover; The Warriors Three attempt to awaken Odin from his sleep; Balder is freed from The Destroyer and is inhabited by Thor to take on Loki. Appearances by Sif, Hogun, Fandral, Volstagg, the Recorder, Loki, and the Destroyer.


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Real Estate is a simple business: find homes for buyers and help sellers get top value for their homes. But, getting the business of Real Estate "done" is anything but simple—at least if done properly.
The number of details and decision-points behind a successful real estate transaction is staggering! The Tony Bachman real estate team analyses and checks at least 184 different factors that affect the buyer and seller's real estate experience.
It's a lot of work but The Tony Bachman Group is good at it. In the past five years, "TBG" has consistently ranked top-3 in the Keller Williams system and is one of the top producing Realty Teams in Sioux Falls & Sioux Empire region.
TBG customer satisfaction and referral rate are very nearly 100%. We're successful but it can't (and won't!) go to our heads; we're only as good as our clients say we are.
Specifically, TBG has demonstrated expertise and success in the following areas:
• HOA developments (Home Owners Association)
• Homes with HOA (Home Owners Association)
• First-time home buyer
• Premier properties
• Property valuation
• Contract negotiation
• Relocation (in and out of area)
Thank you for learning about us! We look forward to working for your success and proving why The Tony Bachman Group is "The Trusted Name in Real Estate."


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Comfort Over Style
For a player whose athleticism is just but one weapon in his arsenal, a comfortable yet light-weight shoe is essential. With this in mind, designers in Nike have come up with Lebron James VI.
The past Lebrons, as what they call the LBJ shoes collection, was more on the bigger and heavier side. And weekend warriors just could not bare additional weight on their feet. After all, they are not the six-foot-eight 260-pound forward who can dunk virtually from any angle of the playing court. Even Lebron James himself took notice of the fact that consumers think of buying basketball shoes more for off-court than using them in an actual basketball game. So the designers looked back on the first one, the Air Zoom Generations which has an off-court friendly design, and created Lebron James VI.
The shoe does not compromise comfort and performance, yet it has found a way to keep it as light as possible. It's like fusing Air Zoom Generations and Lebron Air Force 1. Cushioning is one of the factors taken into consideration, with the Zoom Air taking much of the pressure off the feet. Its fit sleeve, on the other hand, makes sure that the shoe is comfortable enough to wear while not constricting your foot.
The Air Max Lebron VI is arguably the simplest and least adorned Lebron shoe since perhaps the Air Zoom Generation. But don't get fooled by its rather simple design for it can really pack a punch when it is intended for its original purpose – as basketball shoes.


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The Stratford Inn is the premier location for Oregon Shakespeare goers.
Plan A Trip
The Stratford Inn has evolved into a "home away from home" for many people who have been staying with us for over two decades, as well as our first time visitors who happen upon us. Our location, heart for hospitality and love for our community is what elevates the Stratford Inn as the cleanest, friendliest and most comfortable place to rest while visiting our incredibly special town.


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Noosa Basics Scalp Serum
An Ayurvedic blend of oils to help stimulate hair growth. This potent treatment contains Jamacian Black Castor oil packed with fatty acids and nutrients and contains antibacterial and antifungal properties that promote a healthy scalp. This unique combination of organic oils promote blood circulation and strengthen the roots, stimulating hair growth. 50ml.
Buying this product = 29 Reward points for Members. Your cart will total 29 points = voucher of $1.45. Not a Member? Join at checkout to claim these points.
Customer ratings and reviews


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About Logitech's Webcams
Logitech was established in 1981, focusing on innovation and quality. With products sold in almost every country in the world, Logitech offers a wide variety of digital products to satisfy the evolving needs of PC and laptop users.
Logitech's webcams are built with Logitech's RightSound technology which allows for acoustic noise cancellation and improves visual quality in low light and backlit environments. With a built-in mic and 1-click Facebook/Youtube upload, this solution gives you the flexibility you need at an affordable price.
Why buy Logitech's Webcams?
- RightSound Technology provide natural conversation at an affordable price
- Compatible with multiple popular platforms such as Skype, Yahoo messager, Windows 7®, Windows Vista® and Windows® XP, and more.
- Plug and play, easy to use solution
Logitech BCC950 Portable HD Video Camera
SKU: 02-113554The Logitech BCC950 is a high definition webcam and full duplex speakerphone combined into one stylish desktop unit. The BCC950 is specifically designed for business-grade video conferencing from the desktop where there are multiple parties involved.$249.99
Logitech C920
SKU: 02-113050The Logitech C920 is an HD 1080p webcam that can be used with popular IM and PC based video chat applications.$99.99
Logitech C525 720p Webcam
SKU: 02-112665The Logitech C525 USB webcam records in 720p HD and includes a noise canceling mics. It is the perfect addition to the Lifesize Desktop Client.$59.99
Logitech TV Mount for Meetup 939-001498
SKU: 02-126463Logitech Mounting option for MeetUp ConferenceCam$79.99
Logitech Group 15M Extended Cable
SKU: 02-126462Logitech Group 15M Extended Cable$199.99
Logitech Group 10M Extended Cable
SKU: 02-126461Logitech Group 10M Extended Cable$99.00
Logitech C390e Business WebCam
SKU: 02-122957The Logitech C390e Business WebCam is a professional webcam for the business user that features a wide field of view and HD digital zoom.$129.99
Logitech P710e Speakerphone
SKU: 02-117705The Logitech P710e Mobile Speakerphone is a hands-free device that turns any smartphone, tablet, or softphone into a conference phone. The P710e supports wideband audio for HD sound, a 15 hour life battery, and USB and Bluetooth connectivity with NFC pairing.
Add To Cart For A Better Price!$189.99
Logitech C310
SKU: 02-117584The Logitech C310 HD Webcam is an affordable webcam with microphone built-in for a plug-and-play solution. The C310 has 1-click Facebook and YouTube upload, digital zoom, and UVC compliant. Optimized for Laptops and Windows.$44.99
Logitech C270
SKU: 02-117583The Logitech C270 HD Webcam is an affordable webcam with microphone built-in for a plug-and-play solution. The C270 has 1-click Facebook and YouTube upload, digital zoom, and UVC compliant. Optimized for Laptops and Windows.$39.99


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This week, In Focus shines a light on the best pictures taken during the first ISU Grand Prix of Figure Skating event of the season, Skate America, that took place in Las Vegas (USA).
Anna Shcherbakova of Russia landed two quad Lutzes to clinch gold in her ISU Grand Prix of Figure Skating Series debut at Skate America on Saturday. Overnight leader Bradie Tennell (USA) took the silver and Russia's Elizaveta Tuktamysheva pulled up from fifth place to claim the bronze.
Two-time World Ice Dance medalists Madison Hubbell/Zachary Donohue (USA) sealed their second Skate America title Saturday in Las Vegas. Russians Alexandra Stepanova/Ivan Bukin earned the silver medal and Laurence Fournier Beaudry/Nikolaj Sorensen of Canada picked up the bronze, their first Grand Prix medal.
World Champion Nathan Chen (USA) scored a runaway victory on home ice, striking gold at Skate America with 45 points to spare as Skate America continued Saturday in Las Vegas. USA teammate Jason Brown moved up from fourth to earn the silver medal and the bronze went to Russia's Dmitri Aliev.
China's Cheng Peng/Yang Jin scored their first ever victory at the ISU Grand Prix of Figure Skating as they skated to gold at Skate America in Las Vegas on Saturday.
Bradie Tennell (USA) posted a personal best score to claim the Ladies Short Program as the first day of competition concluded at Skate America in Las Vegas (USA) on Friday. Japan's Kaori Sakamoto and Wakaba Higuchi are ranked second and third.
Two-time World Ice Dance medalists Madison Hubbell/Zachary Donohue (USA) are right on track to defend their Skate America title after they danced to the lead in the Rhythm Dance at Skate America in Las Vegas on Friday.
World Champion Nathan Chen (USA) shone on home ice to top the Men's Short Program at Skate America on Friday, as Russia's Dmitri Aliev edged out Canadian Keegan Messing to claim second place.
China's Cheng Peng/Yang Jin skated to the lead in the Pairs Short Program as Skate America opened Friday in Las Vegas (USA). Daria Pavliuchenko/Denis Khodykin of Russia are currently ranked second, followed by US Champions Ashley Cain-Gribble/Timothy Le Duc.
A joint press conference will be held on October 26, 2019 at 23:00 GMT (16:00 PDT) at Prospera Place in Kelowna (CAN) on the occasion of the ISU Grand Prix of Figure Skating - Skate Canada International.
Two-time and reigning ISU World Figure Skating Champion Nathan Chen (USA) and several world medalists open their season this week at the ISU Grand Prix of Figure Skating - Skate America in Las Vegas (USA), the first event of the ISU Grand Prix of Figure Skating 2019/2020. Skate America is the first of six events in the ISU Grand Prix of Figure Skating Series.
The World's best Figure Skaters including reigning Olympic Champions Yuzuru Hanyu (JPN) and Alina Zagitova (RUS), 2019 ISU World Figure Skating Champion Nathan Chen (USA) and four-time Ice Dance ISU World Champions Gabriella Papadakis/Guillaume Cizeron (FRA), two-time ISU World Pairs Champions Wenjing Sui/Cong Han (CHN) as well as Olympic, ISU World, ISU European and ISU Four Continents medalists are getting ready to take center stage now as the attention shifts to the six events of the ISU Grand Prix of Figure Skating series 2019/20.
The ISU is pleased to announce that all ISU Events, from the ISU Grand Prix of Figure Skating, ISU World Cup Speed Skating, ISU World Cup Short Track Series and ISU Championships will be live streamed on the Skating ISU YouTube Channel as of season 2019/20.
Men wear black skating boots, women wear white or sometimes tan-coloured skating boots. However, that was not always the case. In the first decades of Figure Skating competitions, men and women wore only black skating boots as you can see on old footage and photographs.
Seven events, seven countries, seven weeks, thousands of jumps, spins, steps performed, 394 young skaters/couples representing 68 ISU members, amazing performances and emerging stars highlighted the 22nd season of the ISU Junior Grand Prix of Figure Skating 2019/20.


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''Development with the Force.com Platform'' provides quick view into key PaaS
Salesforce.com's Force.com was an early platform as a service. Central is Apex, a general language with some DSL-like traits. In an interview, author Jason Ouellette explains.
Force.com is unique among cloud computing platforms as a service (PaaS). This is in part because it was one of the first such platforms, and its designers needed to forge their own approaches. Also in part, its creators had unique objectives.
From the get-go, Force.com originator Salesforce.com chose to offer business-oriented sales force automation and customer relationship management applications that resided on the Web, and the company, which early on may have been described as an application service provider (ASP), began to be seen as a purveyor of software as a service (SaaS). Force.com was aimed at corporate application developers whose work was centered on relational database development.
Force.com, as described by independent developer and author Jason Ouellette, integrates with standards such as SOAP and REST, but its basic metadata representation and its native Apex language, are proprietary – intended to support Salesforce.com business applications.
Oullette's Development with the Force.com Platform (Second Edition, Addison-Wesley, 2011) provides a thorough review of the key aspects of the Force.com platform, including such recent platform additions as Batch Apex and Chatter social media support. As in the first edition, Ouellette ably weaves an informative and thorough depiction of the Force.com platform together with an insightful underlying story of a new style of development.
There are many basic understandings that a development manager would want to achieve before embarking on cloud computing of any kind. For the Force.com cloud PaaS, just a few of the key points are the Apex language, the database and custom object handling by the platform. Here is a brief look at some of those elements:
* The Apex Language - The Apex language as described by Ouellette lets the developer script interactions between platform features using a syntax that blends some Java-like style together with a stored procedure language. In some ways – not all – Apex resembles a domain-specific language (DSL), Ouellette told SearchSOA.com in an interview. Apex is like a general-purpose language, too – however, it is designed for the needs of the Force.com developer, he emphasizes.
* The Database - The Force.com database is queried using SOQL (Salesforce Object Query Language), writes Ouellette, who advises his readers that the Force.com database essentially forms the framework for most of one's application. The database is contrived such that custom tables each can hold up to 800 fields. Strong data typing is built-in. Supporting object-oriented behaviors; Apex allows code to be structured into classes and interfaces. The database's approach to ''implicit joins'' mitigates against the use of ad hoc queries. Object-relational data mapping (ORM) with Force.com is easier than with typical Java applications, writes Ouellette. This is because the ORM layer is built into the platform, shielding the developer from the complexity.
* Custom objects – Ouellette cautions that Force.com objects more closely resemble database tables than they do traditional programming objects. Custom objects, defined during development, are important tools for the Force.com cloud computing PaaS development team. The Force.com abstraction layer takes care of representing, indexing, backing up and tuning the custom objects' storage in the database. The developer can express one-to-one, one-to-many and many-to-many relationships. But, Ouellette writes that relationships, too, are controlled and managed by the platform.
Some aspects of database object handling with Apex gives a similar impression to a DSL.
"When you build your database objects, they end up being parts of the language, which is a 'DSLish' thing. But overall, Apex is like a general purpose language. It is not like Scala [which is associated with DSLs],'' Ouellette said.
But Apex does not achieve the human-readability found with some DSLs.
''Apex still looks like code- Java code, not like plain English,'' said Ouellette said.
''Generally, it is like a 4GL – talking to the database, it looks DSLish,'' he continued. ''That makes for a productivity gain. The ORM mapping is integrated. You don't have to think about it.''
Salesforce.com helped pioneer cloud computing, SaaS and PaaS. It is valuable to consider the elements of its approaches. Development with the Force.com Platform by Jason Ouellette is a well written entry point for anyone interested in the cloud, be it Force.com, or other.
Related Force.com information
Development with the Force.com Platform: Second Edition - www.informit.com


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In this Christmas set horror, a pair of crazed killers have written a very special 'naughty' list of targets. You better watch out, as now they've checked it twice, all sorts of festive hell is about to break loose!Watch TrailerFind Out More
A group of war-weary soldiers are forced to confront their past sins in this genre-bending, action-packed, British horror.Watch TrailerFind Out More
From the creators of the acclaimed documentary, Steak (R) Revolution, a new documentary exploring every foodie's favorite meat: Steak!Find Out More
Sooty, Sweep and Soo - stars of the world's longest running TV show - embark on a rollercoaster adventure in their first live-action feature!Find Out More
Arriving at an isolated house for her first nightshift, young carer Emily is left alone to face a terrifying vengeful spirit in this disturbingly clever, psychological horror.Watch TrailerFind Out More
World War 2 epic action: a battle hardened spitfire ace attempts to lead a new crew over enemy skies. But first he must overcome the demons of his past.Watch TrailerFind Out More
California, 1998: A deadly scandal rocked the adult film industry. This is the shocking inside story, as told by the stars who experienced it.Watch TrailerFind Out More
The much-loved Little Princess battles to save her family and her kingdom in her first feature-length adventure!Find Out More
Idealistic radicals from the United States and the United Kingdom wage digital war on governmental systems they view as corrupt. For these crypto-anarchists, resistance is technological and freedom is in the code.Find Out More
A madcap animated adventure starring Luke Evans , Nick Frost and Bill Nighy; new friends Buddy and Felix set out to find Buddy's lost owner… and discover their inner superpowers along the way!Watch TrailerFind Out More
The affecting, true story of the Polish pilots in the Battle for Britain, fighting for their own country above a foreign land.Watch TrailerFind Out More
Three heroes with very different skill sets team up to defeat an army of monsters!Find Out More
A socially awkward home-schooled kid forces his way into public school against his suffocating but loving mother's wishes.Watch TrailerFind Out More
Recovering after a terrible accident, Dana is exposed to a dark and malevolent spirit who is intent on her destruction.Watch TrailerFind Out More
When Lucas finds out he is not really a human, but actually a monster, the news changes his whole world! Embarking on a quest to Monster Island to discover his real roots, Lucas will undergo a journey he will never forget…Watch TrailerFind Out More


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Coach Crystal showing the importance of teaching.
Insight on the low Back: Asymmetries is Where it All Begins
By Coach Travis Mash
In 2004 I was diagnosed with two herniated discs, and I was told to retire from all competitive strength sports. I was faced with two options:
1. Quit even though I was 70lb from breaking the all-time total record.
2. Learn as much about the back as possible and take matters into my own hands.
Obviously I chose option 2. After researching the leading back people in the world, I landed on Dr. Stuart McGill. He is not only a leading researcher, but he also puts out work that is easily understood by us lesser academic mortals.
I also found Dr. Lawrence Gray of Gray Chiropractic and Sports Associates to be my weekly practitioner. Dr. Gray is on the same page as Dr. McGill, so it was a great fit. Dr. Gray kept me as balanced as possible, and with the help of Dr. McGill's work I started bulletproofing my core.
Rebecca Gerdon, Malcolm Moses-Hampton and I came out with the E-Book "No Weaknesses" regarding all the intricacies that we use for recovery. I am known as the guy that can get you strong, and now I want to be known as the guy that can keep you strong. Let's face it! The person that can train the longest without major injury wins the game in the end. This is true whether you are talking about elite athletes or general fitness.
I started working on recovery for the back. Obviously the first place that I started was Dr. McGill's work. As I research I always like to pass on the information to you guys. Not only does it help you guys learn, but it also helps me retain the information.
Today I want to talk about asymmetries. Most practitioners want to talk about pain and range of motion to diagnose and predict back injuries. However, asymmetries in movement and strength are the first place to look because studies have shown that asymmetries in movement (especially in the hips) and strength in the low back is the number one way to diagnose and predict back injuries.
Think of the spine as a wall holding up your roof. If anything pulls the base of the wall in any direction, the wall is going to want to collapse. The balance of the low back and pelvis region is critical for low back health.
If your range of motion, function, or strength in the hips varies from right to left or front to back, I suggest working on mobility and finding a practitioner like Dr. Gray to assist in the process. Asymmetrical strength work should be a staple in everyone's training. I suggest the following exercises:
1. Unilateral Bottom Up Kettlebell Carries: Instead of KB carries with the bell tucked against the wrist, hold the KB with the bell straight up in the air. Dr. McGill's studies in his lab showed much more recruitment of the quadratus lumborum and abdominal obliques, which are crucial for hip movement and back and hip strength.
2. Traditional Farmers Walk
3. Traditional Kettlebell Carries
4. Unilateral Fat Grip Dumbbell Overhead Carries
5. Staggered Kettlebell Carries- one kettlebell is held overhead and the other down by the side.
6. Unilateral Farmers Walk
7. Axle Bar Zercher Carries
8. Sled Pushes
9. One arm sled drags
10. Deficit Suitcase Deadlifts
If you visit LEAN Fitness, you will see one of these versions being used by our athletes and our adult fitness class. Our athletes are taking a long-term view to their training. We want our adults thinking about fitness as a lifestyle and something to improve on over a lifetime. We want the same for our world-class weightlifters and athletes. We have a young team, so we are thinking not just the next Olympics but also the next two or three. I hope that you will too.
I love how Dr. McGill turns his corrective exercises into performance enhancers. The same carries mentioned above not only help to stabilize the spine, but they also give athletes the power to absorb and transfer force. Unilateral carries are great for any athlete that needs to plant off one foot and change direction. This could be a football player making a cut, or a boxer planting and throwing the knockout overhand right.
These tools are a great way to condition and improve upon work capacity. Carries, pulls, and pushes are great because they are completed with Isometric contractions for the most part. Isometric contractions happen when the length of the muscle doesn't change. They cause very little muscle damage. Therefore, it's easy to recover from these movement making them perfect for conditioning.
I had the honor of podcasting with Dr. McGill. It's safe to say that he blew us all away with his knowledge bombs. Let me give you one nugget that should encourage you to make some shifts in your training. Here goes:
Proximal stiffness equals distal movement and athleticism. Here's an example. Let's look at the jerk. If an athlete is able to maintain complete stiffness in the torso during the dip and drive, this will lead to maximal force distributed up through the barbell with the arms moving at maximal velocity to lockout.
You could also look at the swing of a bat. If the athlete is able to maintain maximal stiffness in the core/torso, this will lead to maximum bat velocity. If the core/torso gives in any way, there will be power leakage. That's why optimal torso/core training is critical for all athletes in performance and injury prevention.
"No Weaknesses" was a blast to research and develop. I believe that it could be a fantastic tool for all of you to avoid injury and to maximize performance. However, after last night's podcast, I plan on doing even more research. I know that all adults, weightlifters, powerlifters, and all athletes could benefit from more resources regarding muscular balance and proper core stability.
Luckily for members at LEAN, we already incorporate movement preparation and muscular weakness targeting into your workout. If you want to learn more, you can always ask one of your coaches or me. Our job is to make your life easier, and that's what we are trying to do.
You guys are going to love the podcast with Dr. McGill. I encourage you to listen to the podcast with a pen and paper. There are going to be a lot of misconceptions about core training revealed in the podcast. Some of you might get upset, and some of you will learn a better course of action. Either way you are going to learn and enjoy this lecture from the most interesting man on earth, Dr. Stu McGill.
Here's the link to the Podcast: Dr. Stuart McGill and Brian Carroll on The Barbell Life
Dr. Stuart McGill on The Barbell Life Podcast
If you are anywhere near Lewisville, NC, come check us out for a FREE Week. To get signed up for a FREE Week, email us at firstname.lastname@example.com.
You can also get signed up for one of our many educational seminars coming to LEAN Fitness at: ==> LEAN Fitness Seminars and Clinics
Thanks for reading,
Coach Travis Mash
USA Weightlifting Senior International Coach


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Honk! reviews come rolling in…
More reviews of Marie Clark Musical Theatre's Honk! are flooding the cybersphere, so here's a concise listing of all the ones we know of to date. If you know of any others, please get in touch with us!
Matt Byrne, Sunday Mail – View
Ewart Shaw, Radio Adelaide – Listen
Rod Lewis, GLAM Adelaide – View
Fran Edwards, Adelaide Theatre Guide – View
Don't miss this show – only 5 performances remain at the Arts Theatre, Adelaide! Book your tickets today!
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text: Digital Applebee's Turns Its Instagram Over to Foodies for the Next Year In a bold UGC-only experimentBy Lauren Johnson|July 22, 2014 Share By Lauren Johnson|July 22, 2014 Share In case you haven't been seeing enough pictures of food in your Instagram feed, expect to see a lot more of them for the next 12 months thanks to Applebee's. The restaurant chain is forking over its account to diners who share pictures on the social-mobile app. While more brands have been stocking up on user-generated and influencer content the past few years, Applebee's latest campaign is an interesting example of a marketer going all in on the tactic to fuel its social strategy. The chain claims that there were more than 779,000 photos tagged with #Applebees on Instagram. To participate, consumers must first opt in via a microsite that gives Applebee's permission to post content to its account. Then, anything that those users post with the #Applebees or the campaign's #Fantographer hashtags is up for grabs for posting. Each posted photo is framed with a branded border. "Our plan is to repost best images from our 'fantographers' for an entire year, encourage them through challenges to ignite competitive spirit, and give them social shout-outs to spread some love," said Shannon Scott, executive director of marketing communications at Applebee's. "Of course, we will post our own content in the future, but the plan is that for at least the next year, we're giving Instagram straight over to the neighborhood." The Instagram content will also be posted on Facebook and Twitter, although Applebee's will continue to churn out original content on those platforms. Applebee's is buying Twitter and Facebook ads to support the campaign, and is also enlisting its online social community—dubbed the Applebee's Reply Squad—to spread the word. Share http://adweek.it/1jTZgcN copy Adweek Adweek


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Samuels' 3s lead No. 21 Villanova past Temple 69-59
VILLANOVA, Pa. (AP) — Jermaine Samuels hit a pair of 3s that kept Villanova close and one that gave it the lead for good.
His stats sparkled on the box score — just not on Temple's scouting report.
Samuels hit three 3-pointers in the second half that kept No. 21 Villanova from its worst home losing streak in 25 years and helped knock off Temple 69-59 on Wednesday night.
Samuels, a defensive standout and rebounder, had hit only four 3s all season and averaged only 3.0 points. The Owls gave him nothing more than a passing glance when they made plans for an upset.
"We didn't come in focused on him being a threat," Owls guard Shizz Alston Jr. said.
Samuels scored a career-high 15 points, making up for an otherwise off night for the national champions.
"We very easily could have been on the other end of this," coach Jay Wright said.
The Wildcats (7-2) also earned their 24th straight win against Big 5 teams — the annual round-robin games against city rivals Saint Joseph's, Penn, La Salle and the Owls. Villanova hasn't lost a city series game in six years on the dot — 76-61 on Dec. 5, 2012, against, yup, the Owls.
This year's Owls (7-2) gave the Wildcats a heck of a game that made another upset seem quite possible.
The Wildcats had reeled off a record Big 5 winning streak without much of a challenge as they ascended from the best in the city to best in the nation. They have won two national championships since they last lost a Big 5 game. But the Wildcats lost four players in the NBA draft and don't have any immediate lottery picks set to replace them.
Villanova pumped $65 million into a renovation of the Pavilion that has yet to develop a formidable home-court edge. The Wildcats were stunned in consecutive losses to Michigan, in a national championship rematch, and in overtime to Furman that dumped them from the Top 25. They rebounded to win a tournament in Florida but were tested on Saturday in a seven-point win against La Salle.
Temple pushed Villanova to the brink of its first three-game losing streak at the Pavilion since 1993.
The Owls were off to their best start since the 2012-13 team went 8-1 but had yet to play a Top 25 team. Alston and Quinton Rose both came in averaging 17.1 points but each struggled against the Wildcats. Nate Pierre-Louis keyed Temple's surge and kept the lead at four with 6:20 left.
Saddiq Bey and Eric Paschall slipped in on the weak side for two put-back dunks that sparked Villanova's rally and Samuels buried a 3 from the top of the arc as part of a 10-0 run.
"I was just playing off my teammates," Samuels said.
Samuel had made just 10 baskets all season.
"We were more surprised that he hadn't been making shots," Wright said. "We figured it was coming."
Rose had opened the second half with a 3 that put the Owls ahead 26-24 and scored a fast-break layup off a turnover for a seven-point lead that silenced the home crowd. The Wildcats missed 17 of 22 shots in one stretch until Samuels hit a 3 that pulled them within two.
Pierre-Louis led the Owls with 17 points.
Maybe it was the late tip that made the Owls and Wildcats play sleepy basketball in the first half but this was no Big 5 classic. The Wildcats shot just 34 percent from the floor and led 24-23 at the break.
Temple: Wright had requested on Twitter that fans give "Philadelphian and Gentleman" Fran Dunphy a standing ovation in his final game in the series. Dunphy, who coached Temple for 14 years, is stepping down at the end of the season and turning the program over to assistant Aaron McKie. Dunphy pointed toward a Villanova crowd that stood and gave him polite applause. "It's really humbling," he said.
Villanova: The Wildcats played without freshman guard Jahvon Quinerly because an unspecified injury suffered in practice. Quinerly needs the results of a scheduled MRI before his playing status is determined.
Temple: Hosts UMass on Dec. 12.
Villanova: Continues its city series games at home against Saint Joseph's.


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Relaxing and anti-stress bracket, recommended for all those who need a last-minute break
- One night in a standard double room
- Welcome drink
- Rich buffet breakfast
- Half-board basis with menu of the day* (beverage not included)
- Relaxing massage (30 minutes)
- Wellness program (90 minutes) with welcome ritual: a magical exfoliating and enriching ritual carried out in a Hammam. (40 minutes)
- Spa kit with bathrobe, slippers and towel
- Free entrance to the Fitness Center
- Complimentary Wi-Fi
- Parking free of charge
- Free minibar
Just for you:
- 10% discount on additional nights (to be charged from the online rate)
- To discover Franciacorta you can book a half-day mountain bike or trekking excursion with a tourist guide and wine tasting in a cellar
During Summer (from June to August)
- Free entrance to our swimming pools
- Free entrance to Lido Sassabanek with swimming pools, playground and private beach
* It must be booked at the time of reservation based upon the Restaurant seasonal opening times.
When you book, you will be contacted by our staff in order to arrange the beauty treatments.


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Fishing has been on fire in Boca Grande and the Everglades! If you are looking for a great overnight trip to a destination fishery, the Glades is the place! Chokoloskee and Everglades City are back and operational after hurricane Irma; both have affordable accommodations available, and The Island Cafe is open for business once again- which means its time to fish!
Snook fishing has been great the past week out of Chokoloskee. Blind casting edges and sight casting laid up snook in brackish water has been highly productive. It is a true adventure each day and a monster snook on the fly should be on every angler's bucket list. Last trip we held onto one of the biggest snook that I've ever seen eat a fly, until he broke us off into the trees to fade away into the Everglades maze of mangroves. The large snook are moving from the outside into the back bays and now is the time to get after it. December is the best month for monster snook and we are also catching smaller tarpon. I still have December dates available for stalking snook (like the one shown in the video) around Boca Grande area as well as single and multi-day trips in Chokoloskee (2 hour commute from Boca Grande). I am running state of the art Beavertail 'Mosquito' skiffs that can make longs runs in shallow water for a comfortable ride.
Late February into June I will be chasing larger resident and migratory tarpon that can be caught on fly as well as plug gear. It is the season I think about all year, with some of the best fishing in the world taking place, when it's on. I have a few April dates still available as well March.
Let me know if you plan to be in southwest Florida or if you want to plan an Everglades trip and we can talk about some tides and accommodations. I also have a larger bay boat available for getting the family in on the action.
Please take the time to fill out my google reviews if we have fished together in the past. See you soon!
Chokoloskee Fishing
I have been guiding Chokoloskee area in the Everglades with Fly and Plug for the winter and spring months, fishing has been on fire. Lots of big snook on the outside and inside flowing bays. The smaller tarpon bite has been consistent and have been hooking up with the adults on warmer days really well. Everglades City and Chokoloskee saw some major effects from the hurricane but the fishery as good as it gets right now. With bigger tides in the backcountry these fish are moving around pretty well and the bait is everywhere. The Everglades is a 2 hour drive from Boca Grande and well worth it, some of the most unbelievable plug and fly fishing with the right conditions. I am able to set up 2 boat trips with 2 anglers per boat as well as accommodations in Everglades City. If you have never fished snook, redfish or tarpon in this area it is an amazing adventure every time with a vast wilderness and stable fishery.
Contact me with any questions about the park or times to go!


text: Memorial portrait of Ben "10 Sets" Sims painted by Althea Jones. Framed and matted Laser color print on 80lb. paper. 10 SetsSKU: 364215376135191$25.00PriceQuantityAdd to CartPRODUCT INFODimensions: Print 8" x 8", Frame 13" x 13" RETURN & REFUND POLICYIf you are not satisfied with any item, return it within 30 days of receipt for a free replacement or return; simply email us at firstname.lastname@example.com to get a return reference number and return address. Refunds are issued within 48 hours of receiving the return. SHIPPING INFOAll items are shipped on Mondays via USPS.


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Theodora's shawl
Theodora's shawl
Exquisite, elegant and colorful. This shawl is a study in varying stitch patterns from simple striping to various but all very manageable lace stitches. The shape is an asymmetric triangle that can be styled many ways. This 3 color shawl is pure joy to knit and wear. Your project is never boring, without being overly complicated.
Written pattern with charts for the lace sections.
This shawl measures in overall length 57" and at its widest part 57", when knitted to gauge. NOTE: I am a loose knitter and you may not be, so a gauge swatch is a MUST to see which needle size will make your shawl grow properly and to not be disappointed.
Knit kit includes
- 3 Skeins of the luxurious Theodora's Pearls Auxanometer yarn in a fingering weight. 400 yards per skein in a sustainably sourced super soft and squishy bamboo
- The printed and emailed emailed pattern
Notions needed
- US size 6 (4 mm) circular needle 36" (91 cm) in length
- Darning needle or crochet hook for weaving in ends
Gauge: 20 sts and 24 rows in 4" of Stockinette stitch
Level of Expertise: Intermediate
Techniques used: Knitting, purling, color changes, increasing, decreases, lace knitting.
Enjoy your shawl!
Click here for Single Pattern
How about a shawl pin to hold Theodora's shawl in place? Click on the photo below....


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Check out our
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Customers Say
|At Proud Owner Design we have taken the mess and lengthy set up costs out of T-shirt printing. Our new Brother GT541 Digital to Garment printer allows us to print directly from our computers right on to the garment. This process leaves a smooth feeling image on the garment and will not crack or peel like conventional silk screening or iron-on transfers. It prints a much cleaner and sharper image and can even print over seams, pockets and zippers. We can print 1 shirt at a time or as many as 1000 which allows us to service any size client.
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04 Feb 2017 12:02

If people can sell items in the categorized ads, then normally they can also buy issues. You might not want to purchase a car via the Classifieds if you live in Florida and the car is in Washington condition, but otherwise the classified globe is your oyster. You can discover just about something from products to solutions rendered.

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Portland is a fun city that offers great lodging, fantastic eating places, tons of enjoyment, and a lot much more. An additional fantastic component about Portland is that it is also located relatively conveniently near a number of other worthwhile places to go. Here is a look at five fun locations to drive to from Portland, Oregon.

There are websites available which permit the companies to publish free ads. This is just the correct rescue for the businesses which do not have a large budget to invest in their promotional actions but yet need quite a marketing for on their own. Publish Free Ad on these web sites. If you Post Free Advertisement on these web sites your business can surely get a lot of benefits.

The internet is expanding every day at an unprecedented degree and normally because of the individuals searching to seek information you can make cash.In theory the magic formula is not a hard one for making cash on the web.If you know people are looking for an answer to a issue and if you have the solution what is hard. Basically you just give them what they want.
Look out for it online: Search engines have produced searching for any kind of info on the internet so simple, you should certainly get on the internet and start looking for the vente immobiliere. There will be numerous different domains which will give you various ideas about numerous qualities across. In every listing you see, you will come across various details about the home this kind of as sq ft, deal with, quantity of rooms as nicely as photos of the property. A couple of of the commercial real estate will also mention the promoting cost of the property.

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Posts Tagged "Life"
David Perlmutter 5 Books Collection Set (Grain Brain, The Grain Brain Whole Life Plan, Brain Maker, The Grain Brain Cookbook & No Grain, Smarter Brain)
By | October 6, 2019
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively : David Perlmutter 5 Books Collection Set: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain's Silent Killers Dr Perlmutter explains what happens when the brain encounters common ingredients in […]
David Perlmutter 3 books collection set – The Grain Brain Whole Life Plan, Brain Maker, Grain Brain – The Power of Gut Microbes to Heal and Protect Your Brain
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David Perlmutter 3 books collection set – The Grain Brain Whole Life Plan, Brain Maker, Grain Brain – The Power of Gut Microbes to Heal and Protect Your Brain.Description Title By Title : The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health With over one million copies sold worldwide, […]
[by William Davis] Wheat Belly Total Health_ The Ultimate Grain Free Health and Weight Loss Life Plan hardcover
By | July 28, 2019
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The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
By | April 24, 2019
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his […]
[9123678070] [9789123678075] Grain brain whole life plan, wheat belly, no-grain diet, grain brain 4 books collection set-Paperback
By | January 31, 2019
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Renew Life CandiGONE, Antifungal and Antibacterial Candida Cleanse, Yeast Cleanse, UTI Symptom Relief, 15 Day Program, 1 Kit
By | January 2, 2019
CandiSmart is a targeted, 2-part cleansing program made with specially selected herbs and natural ingredients that focus on intestinal yeast for internal harmony. It's designed to address your body's unique needs to help you feel your best. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to […]
The Big Book of Gluten Free Cooking: Delicious Meals, Breads, and Sweets for a Happy, Healthy Gluten-Free Life
By | December 23, 2018
The Big Book of Gluten Free Cooking is a comprehensive lifetime reference that offers the biggest selection of recipes plus fundamental information on how to live happy, healthy, and gluten free. A one-stop solution to living gluten free, The Big Book of Gluten Free Cooking is a comprehensive reference that offers the most up-to-date information […]
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Grain brain whole life plan, wheat belly, no-grain diet, grain brain 4 books collection set
By | October 6, 2018
Grain Brain Whole Life Plan, Wheat Belly, No-Grain Diet, Grain Brain 4 Books Collection Set Description: The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health :The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain […]
Philip C. Williams Decoration Bathroom Toilet Cover Sticker Reeds Dried Leaves Wheat River Wild Plant Life Art Print for Restroom Wall Decals W14 x L14
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Features: Size: W14″ x L14″ High quality! 100% Brand new! Material: VINYL and removable Environmental protection and waterproof. Description: You can easily become decoration designer. Suitable for most flat smooth surfaces without leaving residue, however a pre-test is highly recommended. How to use: Choose a smooth, clean and dry surface. Peel the stickers from the […]
Grain brain, whole life plan and wheat belly effortless health and weight-loss solution 3 books collection set
By | July 5, 2018
Grain brain, whole life plan and wheat belly effortless health and weight-loss solution 3 books collection set. Description:- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain's Silent Killers And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much […]
Celiac disease and gluten sensitivity are serious issues, but you can still have some fun with this gluten free life t-shirt from Awkward Design Co. Product Features "I didn't choose the gluten free life. The gluten free life chose me," reads the funny message on this t-shirt. Tired of having to explain your gluten issues […]
Enjoy Life Lentil Chips, Soy-free, Nut-free, Gluten-free, Dairy-free, Non-GMO, Vegan, Sea Salt, 4 Ounce Bag
By | June 21, 2018
High-protein lentils, finely milled into flour for a light & airy chip with serious crunch. Product Features Packaging may vary Contains 1 – 4 Ounce bag Verified Non-GMO, Allergy-Friendly, Certified Gluten-Free, Vegan, Halal. Enjoy Life products are free from gluten and wheat, peanuts, dairy, tree nuts, soy, casein, sulfites, egg, lupin, sesame, fish, mustard, crustaceans, […]
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
By | January 20, 2018
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains […]
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life
By | January 19, 2018
Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten […]
Liili Premium Samsung Galaxy S8 Aluminum Snap Case beer with wheat and hop on sacking still life with wooden borders IMAGE ID 12410765
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Jennifer's Way Kitchen: Easy Allergen-Free, Anti-Inflammatory Recipes for a Delicious Life
By | November 16, 2017
Jennifer Esposito, actress and owner of the beloved New York City-based Jennifer's Way Bakery, shares 100+ delicious, anti-inflammatory, allergen-free recipes that will help bring the joy back to eating for everyone.Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of […]
Enjoy Life Semi-Sweet Chocolate Mega Chunks, Gluten-Free, Dairy-Free, Nut-Free + Soy-Free, Vegan + Paleo, 10 Ounce Bags (Pack of 6)
By | October 28, 2017
America's #1 Allergy-Friendly Baking Chocolate comes in Semi-Sweet Mega Chunks. Just cacao and sugar, these chunk are great to switch up your baking! Product Features Contains 6 – 10 ounce bags (total of 60 ounces) America's #1 Allergy-Friendly Baking Chocolate!, Verified Non-GMO, Certified Gluten-Free, Paleo Enjoy Life products contain no artificial anything giving you Permission […]
Gmo: How To Avoid Foods That Ruin Your Life – GMO Foods, Organic Food & Food Addiction
By | September 24, 2017
Can You Risk Eating Dangerous GMO Foods? No, of course not – this book shows you how to find organic, healthy foods! Not only that, but also enjoy find out which foods to avoid and have delicious meals while moving towards the body you desire and lose weight or build muscle – if you want! […]


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Crete October Wedding
just starting to plan our wedding for next October (2019) and would love to get married in crete.
would really appreciate any help suggestions or ideas on where to get married as we have a few restrictions it's proving a bit tricky!
1. October half term dates only
2. Not long transfer times
3. Reasonable for all guests (it's school holidays so much more expensive than out of hols)
4. Traditional Greek taverna reception rather tham a hotel wedding
5. Things going on in resort but not too busy like stalis ect.
all ideas very welcome
thank you in advance! Gemma x
Daren2 Posts: 1
Hi Gemma
My partner and I have just decided on Crete late September 2019 to get married, just wondered if you have made any progress?
Kind Regards
Alice130 Posts: 9
I just returned from Crete; I spent a few days at St Nicolaos Bay Resort. (in St Nicolas, just 50 mins driving from airport)
Amazing place: sandy beach, lush garden, infinity pool... excellent staff and great food!
the resort offers 2 restaurants, one is a Greek Taverna right on the cliff overlooking the bay. I don't have any idea about wedding reception costs... but you could ask a quote...0


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Kyle Michelle Weddings Blog
Love The Wine You're With
We were so lucky to be able to work with Stacy and Richard for 2 years! We absolutely loved working with them and couldn't have been happier to see them finally get married! Stacy had great style and vision that went into every detail of the wedding, which made working with her such a breeze! This wedding included so many personal touches that made it enjoyable for every guest!
Matching bridesmaids robes = bridal party goals
Absolutely obsessed with this picture of Stacy's flower girl!
So stinkin sweet!!
First look!!
Absolutely swooning over these pictures in the vineyard!!
These three were too adorable!!
Valenzano Winery was the perfect venue for this couple!
It's all in the details!
Savannah's Garden did such a great job with the flowers at the ceremony (& the entire wedding)!!
Wine a little, laugh a lot!
Let the celebrating begin!!
First dance as Mr. & Mrs. Exter!
Uncork & Unwind
"Trust me, you can dance"- Wine
This awesome bride surprised her husband (who is a major Phillies fan) with a special appearance from the Phillie Phanatic!
This Phanatic got the WHOLE WEDDING up and out of their seats and onto the dance floor!! Such an awesome idea for the sports fan in your life!
We adored working with such a genuine couple!! We were so happy to be a part of their special day!! We wish Stacy & Rich nothing but the best in all their future endeavers!!
~ Tighler
A special thanks to all the vendors!!
EVENT PLANNER: Kyle Michelle Weddings
BAND: Rich Genoval
CATERING: Summit Catering
ENTERTAINMENT: The Phillie Phanatic
FLORAL DESIGN: Savannah's Garden
HAIRSTYLIST/MAKE UP ARTIST: Your Day Your Way
PHOTOGRAPHER: Laura Leigh Photogrpahy
RECEPTION VENUE: Valenzano's Winery
TRANSPORTATION: Alberts Transportation
VIDEOGRAPHER: Dmart Films
Getting ready with your girls before tying the knot is one of the best parts of the day! It's so much fun getting your hair and makeup done, reminiscing about old times, and celebrating the future. So naturally, there will be so many pictures taken! Therefore, it's important to pick out outfits for this time that best represent you and your girls. Here are some of our favorite picks for EVERY type of bridal party!!
We love this idea! And the fact that rompers are so easy to slide off will eliminate any worry of messing up hair or make up!
Button Downs
These personalized button ups are to die for!! Pairing them with a cute pair of shorts will really complete the look!
We think flannels are such a cute idea, especially for a fall or winter wedding!! Definitely something you and your bridal party will be able to get a lot of use out of!!
Such a cute idea that will keep you and your bridal party super comfy while getting ready!
Cute, Comfy, & Classic is the absolute best way to describe these matching PJ's.
Chambray shirts
Chambray shirts are a more useful and casual option to the personalized button ups! They make for great pictures and are very useful!
Robes are becoming more and more popular for bridal parties to wear while getting ready. Here are three very different options that we love!
Erin McConville
Philadelphia/South Jersey & Surrounding Areas
Call or Text 267.253.7704
New York City & Surrounding Areas
Call or Text 850.545.1701


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Item #9268N
Kaleen (カリーン)
Home & Porch Collection Indoor/Outdoor Area Rug – 5'9" Round
Overstock. Bring a beautiful focal point to your outdoor seating area with Kaleen's Home & Porch Indoor/Outdoor round area rug. There are lots of great designs to choose from (while supplies last, of course), and they're all made of polypropylene — durable, quick drying and resistant to sun, moisture, mold and mildew.
- Redefining fashion one area at a time, Kaleen is famous for its extraordinary rug collections — all precision crafted from premium olefin or high-twist New Zealand wool
- Quick-drying polypropylene is resistant to sun, water, mold and mildew
- Made in China
- Additional shipping charge due to size/weight: $20
- Must ship ground within the 48 contiguous US only; not eligible for special shipping offers


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Germaine Ruffin
Program DirectorNew York
Germaine is a dedicated professional who has been working in the field of Human Service since 2009. He started as a counselor with Daytop Outpatient Services in 2009. He began working at Palladia Starhill facility and eventually moved up from senior counselor to clinical supervisor, and then to the acting program manager. After 4 years with Palladia, Germaine came to Phoenix House. Germaine began as a counselor, progressing to a senior counselor, and is now the Program Director of the Lake Ronkonkoma campus.
Germaine received his Bachelor's degree in Health and Human Service from Ashford University and is currently a Credentialed Alcohol and Substance Abuse Counselor (CASAC).
Germaine's passion to help people who suffer from the disease of addiction and mental health disorder stems from growing up in a low-income environment and seeing firsthand the outcomes of people who suffer and do not get help.
Germaine believes that "obstacles are opportunities to be creative", and uses this to fuel his work through the challenges of the Human Service field.


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Light and fluffy egg noodles that are gluten and dairy free. Perfect for chicken noodle soup on a chilly evening.
- 1 cup gluten free all purpose flour (we make our own using this recipe)
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 2 farm fresh eggs
- 1 teaspoon coconut oil
- 1–2 Tablespoons milk of your choice, as needed (nut and seed milks work fine)
- Sift together dry ingredients.
- Add eggs and oil, and mix with flat beater. If dough does not begin to hold together, add nut/seed milk one tablespoon at a time.
- Shape dough into a ball, and roll out on a well floured surface from 1/4 -1/8 inch thickness.
- Cut into strips, and allow to air dry for about ten minutes for easier handling.
- *If you don't have a batch of gluten-free flour mixed up, do this step first by following this recipe.
- This recipe is perfect for chicken noodle soup. Add some bone broth to a large pot, cut up your favorite soup veggies (onions, carrots, celery), and add to pot then season with salt and pepper. Simmer until veggies are al dente, then add noodles and simmer for 15 minutes more. The last five minutes, add diced chicken and frozen peas (if you like). Enjoy! Gluten-free, dairy-free chicken noodle soup!
- Serving Size: 1/6 of recipe
- Calories: 109
- Sugar: 0.3g
- Sodium: 215mg
- Fat: 3.8g
- Saturated Fat: 2.2g
- Carbohydrates: 15.2g
- Fiber: 2.1g
- Protein: 4g
- Cholesterol: 55mg


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How to Install ImageMagic on cPanel EasyApache4
ImageMagick is an open source software that creates, edits, composes, or converts bitmap images. It can read and write images in over 200 formats. We may use ImageMagick commands to resize, rotate, and transform images, adjust image colors, apply various special effects, or draw text, lines, and shapes.The post will help you to install ImageMagick on cPanel server based in EasyApache 4 and for PHP7:
# yum install ImageMagick-devel ImageMagick-c++-devel ImageMagick-perl
# /usr/bin/convert –version
# /opt/cpanel/ea-php70/root/usr/bin/pecl install imagick
# vi /opt/cpanel/ea-php70/root/etc/php.ini
# Append the line in above file: extension=imagick.so
# service httpd restart
# /opt/cpanel/ea-php70/root/usr/bin/php -m | grep imagick


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Welcome to the new forum for you to ask any question, both for Gina and Cast and Crew!
The Member's Sharing Thread is a place for members to ask for help, share ideas and discuss current trends in papercrafting.
If you have questions regarding orders, you can contact customer service directly at firstname.lastname@example.com. You can also join the Gina K. Designs- StampTV Fan club for another option for sharing, stamping related questions and making new friends.
(you may see the old 'Ask the Mods', Ask the Community' and 'suggestion box' posts will be disappearing over the next few days! )
Views: 25079
Replies are closed for this discussion.
Hey Peggy - I heard tomorrow or Wednesday. I'm waiting for it too.
Hi Johanna - thanks so much! I'm so excited for this one!
We have been using 'foil' for the foil and 'foilmates' when using those. Thanks for asking about that!
Gayle Chrvala said:
Since the introduction of Gina K's Foil-mates to StampTV is there going to be a tag for the gallery when we use these products??
Aloha everybody. Boy, I have no clue where the Ask us week.... went to cause I've been kind of out of it lately (more than usual). Have 2 questions: Do you all know when the shop might be stocked up Deco Foil Transfer Gel and foils? The second question is that I still try to remember to click on the Amazon ads on the right margin before I check out at Amazon. Is StampTV still able to receive any kind of credit when we do that? I hope so!!! Ok, that is all. Thank you ♥
Yea! finally snagged Theresa's daisy stamp set as well as foiling gel. Looks like the store is full again!!! I missed the sale week before last because I was on vacation. I haven't been able to make cards for two weeks. My house is about ready to put on the market now and the neighborhood garage sale is this weekend. Perhaps I will be able to play on Monday! My card stash is as low as it has been in a year. I don't even have any to sell right now. Of course, I am going to have to build a clientele back up when I move, but have a great excuse to play for the next few weeks, anyway (LOL).
Does anybody know if the Spring Mix Stamp set is now permanently discontinued or is it missing from the store whilst being redone in clear photopolymer?
Sweet! Thank you ♥ !!!!!
Diana Scott said:
Rosy, just read on another section Gina said Gel back in stock by Friday, she hopes! And yes, still gets a credit on Amazon, last I heard. Hugs!
Mida, I don't see a Spring Mix stamp set on the Shop site. Do you have the right name? If not, I doubt it's available for sale since it's not showing up. Usually if they're just out of the set, they continue showing the picture but don't have a place to put it in your cart. Hope that helps!
Thanks for the heads up, Charlene! I appreciate it when members take a minute to keep the rest of us posted. IS would never have known about it!
Charlene Baker said:
Just finished viewing Gina's blog hop today on more foiling ideas! It was great with so many tips and ideas! If I hadn't seen Sean's announcement on Facebook,I wouldn't have known about it! Also need to check Gina's fan club more often...note to self!,
© 2020 Created by Gina Krupsky. Powered by


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WebMD's revamped Symptom Checker features 3 times more symptoms, potential conditions
Online health and wellness information resource WebMD launched a revamped version of its Symptom Checker, which features three times the number of symptoms and potential conditions for patients than the previous version.
The revamped WebMD Symptom Checker features a redesigned user interface aimed at supporting patients during their point-of-care decisions. The Symptom Checker interface now allows visitors to type in how and what they are feeling as opposed to trying to connect specific areas of the body to specific ailments.
Once a user types in their symptoms and other relevant information, including medical history and medications, the Symptom Checker provides a list of potential conditions ordered and rated based on how strongly the particular condition and user information correlate. The tool is also integrated with WebMD's Physician Directory to help visitors address their health issues.
The Symptom Checker was redesigned based on feedback from WebMD users, medical experts as well as academics and researchers.
"The WebMD Symptom Checker is our flagship tool that consumers turn to each month for information on their health concerns," said WebMD CEO Steven Zatz, MD. "Our redesign reflects our commitment to continually improving the experience of consumers when seeking answers to their health questions. We take very seriously our role in the consumer healthcare experience, and we have enhanced the tool to deliver the most accurate results possible."
To view and use the tool, click here.
More articles on patient engagement:
Study: Negative online physician reviews fail to reflect patient satisfaction survey responses
Millennials more satisfied with health plans, out-of-pocket costs than baby boomers
Survey: Majority of physicians don't think patients listen to lifestyle advice
© Copyright ASC COMMUNICATIONS 2020. Interested in LINKING to or REPRINTING this content? View our policies by clicking here.


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A team of police experts whose tenacity helped solve a 'horrific' rape case were awarded with a Chief Constable's Commendation at Nottinghamshire Police's annual force awards.
Detective Inspector Justine Wilson, Detective Constables Ellie Langthorne, Karl Aram and Vicki McLean, Kevin Flint, Catherine Turner, Sally Hill, Dr John Wetton, Dr Celia May, Gordon Aspden and Vickie Burgin were all awarded at the ceremony last week.
The rape, which happened in 1988 lay on the files unsolved for decades as the trail went cold.
The use of DNA testing was non-existent in terms of being used to bring criminals to justice.
So distraught was the victim – who was raped at knife point during a burglary in her home in Hyson Green – that she fled abroad and never returned to Nottingham.
In 2013, a crack team of experts was brought together led by Nottinghamshire Police officers. The unit included retired police officers, academics from University of Leicester, forensic scientists and a barrister.
Following advancements in DNA, a review was conducted and a successful partial profile was obtained.
Experts at the University of Leicester then recreated and validated the original DNA technique as it was in 1988, including contacting the original scientist and the victim to obtain her DNA profile.
The DNA evidence of the partial profile obtained of the offender was strengthened, and when searched against the national database, a number of potential suspects were identified.
Nottinghamshire's major crime team then worked through each one to eliminate individuals from the inquiry, until they were left with just one.
Benjamin Whitehead from Nottingham was arrested, blood samples were taken and his DNA matched the profile and he was charged with aggravated burglary and rape.
Although he initially denied the charges he later pleaded guilty on the first day of his trial when he appeared before Nottingham Crown Court in November 2018.
He was just 16 when wearing a mask he entered the victim's home and threatened to cut her throat and then raped her. 30-years later, he was jailed for nine years and 10 months.
Nottinghamshire Police's Chief Constable Craig Guildford said: "I'd like to congratulate the team on a fantastic result.
"This was a horrific case and one where the victim had probably all but given up hope that her attacker would ever being caught. But thanks to this team of people and their persistence, and the recreation by staff at the University of Leicester of a laboratory from the 1980s to prove that the DNA would have matched then as well, this case was ultimately solved and the victim finally got the justice she deserved.
"This was a despicable crime and although nothing can be done to change what happened, I hope the actions that were taken by this team to get the result in court goes someway to helping the victim to now be able to move on with her life knowing the man who did this to her is now behind bars and will remain there for a long time."
Accepting the award on behalf of the group, DI Justine Wilson said: "We are all really proud to receive this award. It was a really complex case and it took a lot of hard work and time.
"I'd like to thank our police colleagues, the University of Leicester, and our forensic scientists. It was a real team effort and an excellent result which we hope continues to give closure to the victim.
"It was quite the moment when we were able to tell the victim in person that we found a DNA profile of the suspect."
She added DC Ellie Langthorne, Karl Aram and Vicky McClean also deserve recognition for the meticulous file submission and their care and professionalism with the victim and witnesses in this case. "All of this tenacious work left no road for the defendant other than to plead guilty," she added.
"I would also like to recognise the good work by victim support who kept close contact with victim and witnesses and the co-ordination and management which facilitated in the victim flying back to the UK to give evidence at the trial.
"We have worked closely with the Crown Prosecution Service, the forensic science service provider, and the University of Leicester and it was through these good working relations that this case was successful."
The force's annual awards ceremony – which formally recognises the bravery, tenacity and commitment of officers and staff - was held at Nottingham's Albert Hall on November 21.


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#Azure Action – Weekly Newsletter – 25th February 2011
Phil Goldie: Co-presenting with Janison at IDC Conference on How Platform-as-a-Service is transforming NSW DET Schools Testing
Readiness & Resources:
- Windows Azure
Grant Holliday (Aussie) IntelliTrace for Azure without Visual Studio
Dynamically scale your Windows Azure service instances…
- SQL Azure
Exploration of the new sharding features coming to SQL Azure databases
Case Study
"transforming the company into one of the major cloud services providers in Australia"
Subscribe to :
Service levels:
Follow @wapforums to stay connected with the Windows Azure Platform MSDN forums
ManageAxis by Cumulux – which provides application monitoring and "auto scaling" of Azure services
- Integrating SharePoint Server List Data and Windows Phone 7 Using the Windows Azure AppFabric Service Bus
- Windows Azure Storage Client Library Reference Documentation Updated with New Sample Code and Remarks
General news:
- Building a halfway house to the cloud
- Will technology solve latency in DCs?: Fujitsu Develops High-Speed Transceiver Circuit
Windows Azure
- NOW AVAILABLE: CTP of the Windows Azure Starter Kit for #Java
- The Windows Azure CDN now has 24 nodes - latest is Doha (the capital city of the state of Qatar)\
- Why Choose SQL Azure over Amazon RDS - "Its NOT a server hosting model"
IDC Cloud for Business Conference on the 3rd of March where Microsoft will be a Platinum Sponsor. Venue: Shangri-La Hotel, Sydney
Cloud Computing Forum – Run by Orion VM (Sheng Yeo) First Friday in March (see website)
- Azure ISV Acceleration Labs pencilled in for 28th-30th March – more details to follow
Like Azure?
Become a fan: www.facebook.com/windowsazure (Azure Facebook Toolkit)
Want answers? See the forums
Edited but not yet published: CloudCast - an audio series featuring myself, Rab Thynne, Tom Hollander and Michael Rosic
Coming in March: Azure Meetups!
Quick questions about the Service Bus
Q: Is the Windows Azure platform AppFabric and the AppFabric Controller the same?
A: No. The Fabric Controller is an internal system used by Windows Azure to provision, monitor, and manage services that run in Windows Azure.
Q: How do I access the service bus?
A: The Service bus provides a mapping from URI to services
e.g. Http[sb]://solution.servicebus.windows.net/accounts/svc
Q: Is queuing in the service bus?
A: No. Queuing is provided via Windows Azure Storage
Q: What's coming for the Service Bus?
A: Service Bus Enhancements (CTP at PDC) – enhanced to add durable messaging support, load balancing for services, and an administration protocol
Q: Is the service bus the same service bus as available through BizTalk?
A: No. There share some heritage but the implementation in this version is much simpler and more protocol oriented
Q: In a multicast scenario how many listeners can I have?
A: 20 concurrent listeners (this limitation is subject to change).
Q: How is the service bus priced?
A: It is priced different depending on customer offer, commitment and consumption but it can be explained quite easily.
Costs for the Service Bus are related to the number of simultaneous open connections (service bus end points) per day during a billing period.
This is consistent with the no-use no charge policy in the rest of Windows Azure.


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We has experienced the journey developing SCFE equipments from 1L to 3500L. From the very first test device till now, we have delivered more than 80 sets various types SFE equipments, achieving sales revenue more than two hundred million RMB. Our products have also won the honor of national key new product, major conversion technology innovation project of industrialization of achievement, China Hi-tech Fair excellent product award etc. In 2006, a supercritical extraction demonstration center was built. In 2011, it was approved to be Key Laboratory of supercritical fluid technology and equipment in Guizhou Province, and in 2012, we establish the Chinese Academy of Sciences in supercritical fluid technology and equipment of academician workstation. The lab is currently applied for state key laboratory. At present, the company has become one of the domestic numbered large industrial supercritical fluid extraction equipment suppliers with design, processing, installation, debugging. The only domestic company who can export sets of industrial carbon dioxide supercritical fluid extraction device. Products exported to the United States, Australia, Finland, India and other countries.
Copyright:Guizhou Aerospace Wujiang Eletro-mechanical Equipment Co.,Ltd Address:ZunyiCity,Guizhou Province,AerospaceHi-techIndustrial Park,20 #-5 E-mail:email@example.com Tel:0851-28692907 28692973 Fax:0851-28691718 QianICP:10200660No.-1


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Faithfully Forward
Hello All! Welcome and welcome back! I am Candie and I'm checkin' in. There are so many things running through my mind right now that I have to laugh at myself. Actually, a good laugh is exactly what I need right now-that and some good sleep which I anticipate getting hopefully the second week of February.
As always, I am in constant thought and meditation on God, His Word and His plan for me. To a rookie believer, it may seem as if I have mountains of faith while an old school believer would probably say I have far to go. Me, I would say that there are days when I feel both ways and days when I feel in between. I am honestly thankful that God is the judge of that. Formerly, that would have been a scary thought. After all, if you've read my books, you'll know that I was no angel and that in my books, I write candidly of how I turned away from God. I talk about how I almost destroyed myself in my actions of furious rebellion.
His judging me is no longer a scary thought. He has saved me time and time again. Regardless of what I did, who I did it with or to and all the dirty details, He saved me. He cleaned me up, gave me back to myself again and guided me to where I am today. Faith is a work in progress I now know. Growing faith is a never ending process it. It must be nourished everyday. It must be given time everyday. I know I don't have all the answers and honestly, I'm not quite sure if I want them all in the first place. What I do know is that I'm happy that I'm asking those questions.
As always... Be Blessed and Be a Blessing!
Much Love-Candie
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Planet Candie.com is the official website of Little Girl Productions, LLC.