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Psychology Today defines mindfulness as:
Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
There are many aspects of mindfulness that athletes can incorporate in their preparation to achieve a peak performance. There are also many ways that it can improve an athlete's mental health.
Quite often athletes find themselves in a mental environment that is not conducive to mindfulness. Analyzing past performances can create a mindset of judgement and resistance. Having a focus on outcomes often creates a situation where athletes grasp for more never allowing themselves to enjoy of the present moment.
Both of these mindsets have the potential to cause athletes to be impatient and force things rather than trusting in the process and allowing things to occur naturally. If these patterns of thought become habits they often have a negative impact on an athlete's mental health.
For myself, both as an athlete and a coach, I knew that to achieve my goals I needed to identify different areas for improvement, eliminate as many mistakes as possible and ultimately put in the work. The problem was I became so focused on what to improve on and how to improve I had a hard time accepting who I was.
This had a huge impact on my mental health. I began to judge myself excessively, resist my present circumstances and ignore many of the amazing events happening right in front of my eyes
Through both a meditation and yoga I now practice awareness, non-resistance and non-judgement. Through these practices I am learning how to be more mindful, which has had an extremely positive affect on my mental health.
"Awareness is like the sun. When it shines on things, they are transformed."― Thich Nhat Hanh
For an athlete to improve they need to be able to analyze their past performances to identify mistakes and areas of weaknesses. The next step is to make goals and create a progressive plan to reduce mistakes and strengthen weaknesses.
This process has the potential to create a mental state where athletes are continually focused on their future goals and/or constantly looking into the past to find ways to improve.
Focusing on future events creates grasping and paying too much attention to the past can create attachment which in turn may create feelings of discontent and regret. These emotions can play havoc on an athlete's mental health.
In contrast when your awareness is on the present it allows you to notice things that create feelings of gratitude and engagement.
You gotta live in the moment. I don't care what you've done in your life, it has nothing to do with what you're gonna do or what you can do. The past is history, tomorrow is a mystery. But today is a gift-that's why they call it the present. – Mike Ditka
Give it a Try:
One of the ways to practice awareness is to bring your attention to the present moment through a focus on breath. To practice this find a comfortable position. You can be seated, kneeling, lying down, etc… Find a place that provides you with comfort, but where you are unlikely to fall asleep.
Once you have found that position start to notice both the depth of your inhales and the length of your exhales. Do not try to empty the mind just simply bring your attention to your breath.
There are many ways to focus on breath, the one I will offer here is to count your breaths. Count an inhale as one and an exhale as one then the next inhale as two and the next exhale as two. Continue from there up until ten and then start back at one.
Quite often your mind will wander and you may lose count, be accepting of this and just restart your count at one. If you do fall asleep, be accepting of that and be happy that you have been able to relax the body and mind to that extent.
Just as we would not expect a child who has just learned to swim to compete in the 1500 freestyle don't expect yourself to be able have your awareness in the moment for great lengths when you are just beginning your practice. Start with two minutes a day and progressively move forward from there.
"In all activities of life, the secret of efficiency lies in an ability to combine two seemingly incompatible states: a state of maximum activity and a state of maximum relaxation." – Aldous Huxley
The first time I attended a Bipolar support group I was asked to tell everyone about myself. After some poking and prodding I finally released my deepest frustration, "Over the last number of years I do what everyone has told me I should do. I have never gone off my meds, I get an appropriate amount of sleep, I exercise, I eat healthy, I journal and I see my therapists on a regular basis, yet still I end up here."
After the meeting one of the group members came up to me and said, "I am not going to tell you I know how you feel, because anytime someone says that to me I want to punch them in the face. What I can tell you is that I have found that when I fight to get out of a depression it is like quick sand and I sink deeper. It is when I stopped fighting that I was able to find a healthier state more quickly"
He didn't mean stop doing the things I was doing to stay healthy, but not resist the state I was in. He was right once I learned not resist what was happening to me in a depression I came out of it more quickly.
As athletes and coaches we often believe that we can beat down any obstacle and take on any challenge through working hard, which is why I approached my mental health in the same way. If I worked hard enough I would beat it. Unfortunately somethings can be made worse by relentlessly attacking them.
The concept of non-resistance may be familiar to many athletes as it is prominent in the idea finding the 'zone' or competing in a 'flow state'. The following definition of 'flow' comes from the book Flow in Sports by Susan A. Jackson and Mihaly Csikszentmihalyi:
It is a state of consciousness where one becomes totally absorbed in what one is doing to the exclusion of all other thoughts and emotions. Flow is a harmonious experience where mind and body are working together effortlessly, leaving the person feeling that something special has just occurred. So flow is also enjoyment. Flow lifts experience from the ordinary to the optimal, and it is in those moments that we feel truly alive and in tune with what we are doing.
Michael Klim described this state after breaking the world record in the 100 butterfly:
"The swim itself just happened, just like Gennadi (coach) said it would, without really forcing it".
To achieve of state of 'flow' you must accept what is occurring in the present moment and allow yourself to be fully engaged in your actions. You need to be able to trust in your preparation, have confidence in your abilities and then let things happen rather than trying to force them.
Resisting 'what is' only creates unneeded stress and tension both of which are ultimately unhealthy for the body and the mind.
Give it a Try:
I love using yoga in two ways to practice non-resistance. To start pick a style of yoga that resonates with you. I would suggest picking a style that is not overly challenging.
The first way is through breath. Having and moving with an awareness of breath are two key components of yoga. Anchor your attention to your breath and as thoughts come into your mind rather than resisting their presence have awareness of them, but keep your attention on breath. This is a simple way to train the ability to focus on the present moment rather than attaching feelings and emotions to memories or ideas of the future.
The second way is when coming into a pose. Allow yourself to enter a pose in a natural manner rather than forcing yourself into a position. When coming into a pose you will often feel resistance, don't try to push past it. Instead find a point of resistance, accept where you are and anchor your attention to your breath. Most often resistance and tension at one point in the pose will release and you may move further into it. If resistance and tension does not release that is okay too, do not resist that either.
One Last Point:
Non-resistance can be one of the hardest things to practice because by opening up our awareness we may expose thoughts and emotions that are unwanted, but resisting undesirable circumstances most often make them worse.
But don't mistake non-resistance with non-action. Non-resistance does not mean you should not take action to improve your situation it means that you should accept the moment and move on from that point.
"Be curious not judgemental." – Walt Whitman
Often when we breakdown our past performances it is through judgemental eyes. A performance is a moment in time, but rather than seeing it as that too often we allow our performances to define us as good or bad, weak or strong, without the proper perspective.
Throughout my life I have had lofty goals and high expectations of myself, but too often I have felt the need to be unnecessarily judgemental of my own performances in an unhealthy manner. Looking at a mistake as a way to educate yourself on a how to move towards your goals more effectively sounds simple, but doing so without being overly critical and unkind to yourself can be a challenge.
It is much easier for most of us to show others the empathy and support than it is to offer ourselves the same. In practicing non-judgement you are focused on being aware of the present moment and observing it without determining its value.
Give it a Try:
Once again this is something I love to include in my yoga practice.
To begin with I would suggest picking a style that is not overly challenging. During your practice take time to bring your awareness to the body. Use this time to educate yourself on how you hold and move your body.
Be aware of how you felt at different points in your practice and how one side feels different than the other. The key is when bringing your awareness to the body do not to judge one side as good or bad or one side weak or strong, but just develop an awareness of your body in the present moment.


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The Joint Research Centre (JRC) of the European Commission is launching a call for contributions for the 6th edition of the FTA - Future oriented- technology analysis- conference 2018. Focused on the theme 'Future in the making', it will be held on 4 and 5 June 2018 in Brussels.
In a time when policymaking is going through a paradigm shift, a stronger emphasis is placed on the ability and flexibility of future-oriented methods to respond to new needs. The conference will foster conversations on how to combine forward-looking approaches with elements of complementary fields of policy support, especially those bringing innovation to how policymaking is conceived and implemented – such as design for policy, behavioural insights, science and technology studies and complexity approaches - to improve its strategic relevance for policymaking.
Contributions and discussions will be framed around a set of horizontal themes: People & Power, Policymaking & Practice and Perceptions & Potentials. Around these themes we would like to invite contributions that bring:
• Hands-on experience of methods and tools (STRAND 3)
Call for contributions
FTA2018: Future in the making
Brussels, 4 & 5 June 2018
Extended deadline: 11 March 2018
Please submit your contribution here: https://ec.europa.eu/eusurvey/runner/FTA2018contribution
Further information on the FTA2018: https://ec.europa.eu/jrc/en//fta2018
|Event location
|Anita Pirc Velkavrh

subset: commoncrawl


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Welcome to National Dengue Video Competition 2019
Article/News announcement
One Team Networks Sdn Bhd in collaboration with Universiti Putra Malaysia and University Malaysia Terengganu will be organizing a short video competition for the development of an Augmented Reality "Video on Paper" application. The competition is now open to all Malaysian Citizens and International students with affiliation to Malaysian institutions, with the theme of Dengue Awareness.
The competition will run from 15 April 2019 – 30 November 2019. The short video should showcase participant's creativity and uniqueness in relaying information based on categories chosen.
Stand a chance to win up to RM3000 per video if chosen! A grand prize winner will be chosen by a panel of judges, with two runner ups. Ten winners will also be selected from the video categories.
Download National Dengue Video Competition 2019 brochure
Rules & Regulations
Rules and regulations
The National Dengue Video Competition is a collaborative initiative between One Team Networks Sdn Bhd, Universiti Putra Malaysia and University Malaysia Terengganu to encourage community engagement and knowledge transfer on Dengue Awareness.
The competition will act as a platform for participants to show their creativity and relay important information/facts based on each category. The National Dengue competition comprises of 7 categories. Grand prize winner will be given RM 3000 followed by the first runner-up RM1500 and second runner-up RM800. The winner(s) will be considered for contracts per-video (worth up to RM1,000) to produce.
Submission of videos after the deadline will not be accepted.
1. The National Dengue Video competition is open to all Malaysians and international students enrolled in any local institution.
2. International students enrolled in any local institution needs to provide proof of their student status along with their videos.
3. Entry fee is RM50 for each submission.
4. Participants are permitted to submit as many entries as possible.
5. By participating, individuals/teams agree with the terms and conditions set by One Team Networks Sdn Bhd
and Universiti Putra Malaysia (UPM).
6. Participants are required to fill in their particulars in the submission form available here.
7. All videos are required to be emailed to firstname.lastname@example.com, together with the submission form and proof of payment.
8. For video submission as a team, the number of team members should not exceed five persons.
Competition Terms
1. Length of the video must be within 30-60 seconds.
2. Videos may be in the form of live-action, animation, or a combination of both.
Visual elements of 3-dimension (3D), visual effects, stop-motions, etc are encouraged.
3. Entries are judged based on originality, creativity, information and impact relayed through the video.
• Script
• Creativity
• Coherence
• Educational Message
Quality of production
• Visual aesthetics
• Time adherence
• Original content
Technical Skill
• Video/multimedia standards
• Narration
• Quality
Final product
• Cohesiveness
• Overall creativity
• Overall information accuracy
• Overall quality
4. All photographs, music and videos submitted must be an original work of the participants and must be unpublished
or has never been submitted to other competitions/events.
5. Participants must acquire permission prior to using any materials obtain from other parties for the video.
6. Contents used in the video must not contain any third party material (company logos,
trademarks, copyrighted music/photographs/etc).
7. Ensure information relayed in video is accurate and references must be listed in a separate file,
provided along with video submission.
8. Relay of information regarding Aedes mosquitoes between the company and participants is allowed.
9. The organisers is not responsible in any production costs/spending of the participating individual/team for this competition.
10. The organisers will not be responsible with any human or technical errors, including any injury or damage
to participants' or devices resulting from participation to this competition.
11. By submitting, participants agree to transfer copyright to organisers if their videos are selected as winning videos.
12. The organisers reserves the right to amend the competition's rules and regulations at any time without prior notice
to the participants.
13. Only winner(s) chosen will be awarded and may be offered a contract for production of videos for future applications.
14. Failure to comply with the terms of the competition may result in disqualification from the competition.
15. Failure of participants to provide information requested by the company or university may result in
disqualification from the competition.
16. The judging criteria is based on the content, creativity, originality and technical skill of the videos.
17. The decision of the judges is final.
Award & Categories
· Grand prize winner
· First runner up
· Second runner up
· Best video in categories (10 prizes)
The winner(s) of the competition will be awarded as well as given the opportunity to work with the company on a video-basis contract for the Augmented Reality "Video on Paper" application.
All entry will be given a certificate for participation.
The categories are as follows;
1) Mosquitoes
2) Background & History of Aedes Mosquitoes
3) Aedes Mosquitoes Breeding Sites
4) Aedes Mosquitoes Food & Blood Supply
5) Aedes Mosquitoes Life Cycle
6) Diseases Carried by Aedes Mosquitoes
7) Natural enemies of Aedes Mosquitoes
To participate, videos must abide by the rules and regulation listed. Deadline for submission is 30 November 2019.
Registration fee: RM50 per submission
Judging Criteria
|Judging Criteria
1. Content
· Script
· Creativity
· Coherence
· Educational Message
2. Quality of production
· Visual aesthetics
· Time adherence
· Original content
3. Technical Skill
· Video/multimedia standards
· Narration
· Quality
4. Final product
· Cohesiveness
· Overall creativity
· Overall information accuracy
· Overall quality
1. All videos must abide by the rules and regulation listed. Deadline for submission is 30 November 2019.
2. Registration fee: RM50 per submission
3. Payment should be pay to : BENDAHARI UPM
Account Name : Kira-Kira AM UPM
Bank Name : CIMB Bank Berhad
Account No : 8002151963
Swift Code : CIBBMYKL
Desription of Payment : National Dengue Video Competition 2019
4. All videos must send thru google drive link and sent to firstname.lastname@example.com
Contact Info
- +603 9679 2365
- email@example.com
- 012-6172249 (WhatsApp ONLY)


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Kish Travel Guides
There are no Kish contributions in Iran travel guides, but this is only temporary because Tripopedia is constantly updated on a daily basis. Please bookmark this Kish page for the future reference as more travel guides for Iran will become available soon.
If you live in or near Kish, Iran or have some Kish traveling experience, you can also contribute your Kish travel guide here.
Things to Do, Places to Visit and Places to Eat in Kish
You can submit a travel guide on any attraction in Kish, Iran. It can be anything - from places to see in Kish, to restaurants to eat, and to pretty much any other things to do in Kish, Iran


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Collective Bargaining Process: Boeing Example
This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!
- Identify and analyze necessary actions when preparing for and engaging in the collective bargaining process.
- Evaluate examples of a collective bargaining process in any industry.
- Compare and contrast the different strategies implemented by both the union and management within the chosen industry.
- Based on the analysis, what are the most important bargaining challenges in the modern workplace?
- How would you address these as a member of the management team within the industry selected?
- Explain how issues have changed in the last decade and address possible reasons for these changes.
- Provide recommendations on avoiding some of these issues.
Solution Preview
1. Identify and analyze necessary actions when preparing for and engaging in the collective bargaining process.
From the management perspective, preparing for the collective bargaining process must include a thorough analysis for any grievances and/or personnel issues that arose due to potential ambiguity in current contract language. Analyzing the history of a contract assists in determining what items should be changed completely, or revised to ensure both parties (management and the union) clearly understand the intent. Collective bargaining generally includes all items related to hours, wages/benefits and working conditions. Management should be well-versed in what current market trends are for wages and benefits, along with analyzing data on if current working hours are fulfilling the needs of the organization; and finally if the "rumor mill" has presented any anticipated changes the union may request (such as wage increases, change in work hours, flexible schedules and/or telecommuting). The best approach in engaging in the bargaining process is to ensure research is conducted in advance on "hot topic" items, and that communications are as open and honest as possible.
2. Evaluate examples of a collective bargaining process in any industry.
When Boeing publicly announced the company would move production to South Carolina due to previous strikes by the Machinist union, the union filed an unfair labor practice complaint with the National Labor Relations Board (NLRB). Before the company and union had begun collective bargaining, the NLRB complaint became a hotly debated political topic, with a United States Senator pursuing Congressional hearings against the NLRB for "job killing (Feinstein, 2011). Despite how the political storm played out, Boeing and the Machinist union came together ...
Solution Summary
This solution is more than 1,000 words and a case study on the collective bargaining process. It addresses seven questions and includes three references and uses Boeing as an example in how different strategies are implemented when it comes to negotiation.


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You are a cruise passenger on a pacific trip and you wonder what to do during your call in Noumea?
You can do really a lot in Noumea, but our advice is not to try to do everything. Noumea is a small city but nonetheless very active, and it won't be possible to all in just a day.
Our advice for your pacific trip: choose what you want to do in priority!
You want to discover Noumea, the capital city of New Caledonia?
Then opt for a City Tour: include a visit of Noumea's market (open all mornings except on Monday), a guided visit of the Tjibaou Cultural Center, 1 or 2 museums or the aquarium of Noumea. Also don't forget, the city center and the historic coconut square and a discovery of Noumea's beaches, Lemon Bay and Anse Vata. Finish with a climb to the top of the Ouen Toro, the best lookout of Noumea, and you will miss little 😉
You prefer the countryside?
Opt for the South of the island. In less than 30 minutes, you will be away from the crowds and you will discover the authentic and fabulous nature of the South of the island. One option is to drive down to Yaté, its artificial but nonetheless magical lake and continue the road down to the quiet village of Yaté where you can enjoy a lunch on a beach in a luxurious vegetation. Have a look to our colours of the great south tour!
In the South, the other possibility is to discover the Blue River Park (Le parc de la riviere bleue). Natural reserve since 1980 you can enjoy a discovery of its unique nature, a swim in the transparent waters of its river. With a bit of luck and a good sense of observation, you will also be able to observe the Cagou, the endemic flightless New Caledonian bird. Less driving for this 2nd option, just make sure you don't wear white clothes this tour!
Please feel free to leave any comment or ask us a question on our contact form.


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During product development, Casala strives to reduce its impact on the environment. During the design phase we already pay attention to the responsible use of raw materials and production technique.
Casala is ISO 9001 & 14001 certified. Almost all of Casala'a suppliers and producers are ISO 14001 certified. This standard has been implemented worldwide for the set up and measurement of environmental management systems. For many years Casala has been working with dedicated suppliers and producers. In partnership with them, we look for new technologies and sustainable raw materials.
Casala is PEFC™ and FSC® certified. These quality labels guarantee that the processed wood and wood related products come from responsibly managed forests. Ask about our FSC® certified products.
The chromium plating process is in accordance with NEN-EN-7089 and the chrome III that is used complies with the strongest requirements for REACH and CSR guidelines.


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There was no picketing scheduled on Monday at NSCAD for striking faculty members.
In an update posted to the faculty union's website, president Mathew Reichertz wrote that an agreement was reached on the weekend to use a mediation/arbitration process to reach a new deal.
"This was not a decision that was taken lightly," Reichertz wrote in the note to members of the faculty union.
The faculty union was set to meet on Monday afternoon to discuss the decision.
The union has been on strike since Mar. 1.


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near Marlborough. An artificial mound, 130 feet high, and covering seven acres of ground. Some say it is where "King Sel" was buried; others, that it is a corruption of Solis-bury (mound of the sun); others, that it is Sel-barrow (great tumulus), in honour of some ancient prince of Britain. The Rev. A. C. Smith is of opinion that it was erected by the Celts about B.C. 1600. There is a natural hill in the same vicinity, called St. Martin's Sell or Sill, in which case sill or sell means seat or throne. These etymologies of Silbury must rest on the authority of those who have suggested them.
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Yes, I know it's Tuesday. I hope that everyone had a wonderful day with their families and friends celebrating the brave who have given their lives to provide us with a safe, free lifestyle.
Yesterday we celebrated the freedom that was earned on the backs of these brave soldiers, today we discuss the advances in medicine that were gained in an effort to save the mortally wounded. Their sacrifice helped our country and helped many others through advances in medicine.
According to Webster, Ambulance descends from the French "hôpital ambulant" meaning Moving Hospital. The word was first recognized in 1809 during the Napoleonic wars. These carts were used to bring the war injured to the back to receive limited medical care. |It was this origin in war that has helped us gain much of the knowledge that we use to help everyone.
Even the National Ski Patrol has strong ties to war with the NSP used to recruit members for the 10th Mountain Division during WWII. These soldiers would use skis to traverse through the mountains, but were also taught first aid to help others. Upon their return many became innovators in the skiing industry.
For all of the atrocities that were done during WWII, the Nazi's conducted many medical experiments on prisoners. While much of the research was ignored due to it's disgusting method of research, some of the data has helped us move into more human efforts at research. The book "Was God on Vacation" was written by Jack Van Der Geest and described some of the experiments conducted on him. I had the opportunity to meet Mr. Van Der Geest and his views and book led to a whole new view of medicine.
Most of our routine prehospital care has its foundations in wartime care. Splinting, direct pressure to bleeding, IV fluid administration, even some of the foundations of CPR all were discovered as we tried to save our brave soldiers. Unfortunately war seems to be a time that we see a lot of trauma and can experiment with ways to try to save more lives.
Today we are still making advances in medicine to help our war injured and many of these advances are helping others.
A Tourniquet was considered for many years as the absolutely last resort to control bleeding. I was originally taught in Boy Scouts that the application of a tourniquet had as the only consequence the amputation of the receiving limb. Today we know that applying a tourniquet can save many lives. We've learned that a wide constricting band doesn't necessarily demand an amputation. Today tourniquets are issued to soldier and have been commonly used in pre-hosptial medicine.
I have also read that the Army is now issuing a Junctional Tourniquet to provide stabilization for severe bilateral bleeding.
Abdominal injuries have often caused issues to rescuers. The inability to compress and control bleeding has been an issues and our care is generally limited to "Diesel Therapy." The more Diesel that we put through the engine, the faster it goes. A study that's currently being done involves Stasis foam which is injected into the abdomen and will harden to help tamponade off injuries. This has not moved to general use, but may someday help us control abdominal bleeding from traumatic injuries.
The Xstat has received some positive press, but still seems to be very difficult to get to do more experimentation. A large syringe containing hemostatically coated sponges can be injected into the site of a large penetrating injury and as the sponges expand will control bleeding. The Xstat has recently received FDA approval.
Yesterday we remembered those who lost their lives to provide our freedoms. Many of us vowed that they "will never be forgotten." But their lives, and injuries helped us learn ways that we can help save many others. Hopefully some day we will be able to learn much more from peace than war.


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Not such a long time ago cheap car insurance for brand new driver was a thing that was darn near impossible to find with no massive premium cost attached. Some insurance companies recognised this like a opening in the market plus they began to provide considerably more affordable premiums to new motorists. Naturally a brand new driver has practically nothing in the manner of no claims, and when that motorist can also be under twenty-five, then your cost rockets further. It's illegal but insurance companies are usually cautious about the beginner driver as statistically they (particularly youthful males) are likely to have most accidents.
Lots of insurance providers see new motorists like a "don't touch having a barge-pole" class and that may be greatly illegal to new motorists. Locating the correct insurance provider using the best prices can appear tough however it need not be, a little bit of information and understanding go a really lengthy means by this unique section of insurance. Whenever you consider the cost of your driving practice and subsequently purchasing a vehicle, the insurance coverage on the top of this could seem like a noose around your neck.
You're not able they are driving a vehicle within the United kingdom without insurance in position, yes everyone knows people do this however it pushes up the price of our payments. However inviting it may be to obtain driving uninsured, it is a mugs game to do this. Going for a Pass plus driving course after you have passed your test can place you around the correct route to obtaining more cost-effective payments, these classes are well considered by insurance providers and a few local government bodies can help you using the charges for that course. A pass plus course forces you to an infinitely more attractive a prospect for an insurance company and set you on the way to cheap vehicle insurance for brand new driver.
A thing of caution, don't choose the first 'good' deal you uncover as it can not necessarily be the most appropriate one. Verify the quotes you acquire don't have extra's bundled which you'll never use for example windshield cover or legal expenses cover, a bigger excess could be less expensive than the additional available. Don't hurry out and purchase an excellent fast Subaru and park it in the pub while you're most unlikely to obtain any organization to pay for you unless of course it's in a massive premium. Selecting a more sensible first vehicle on your own and keeping it if at all possible inside a garage might certainly enable you to get nearer to cheap vehicle insurance for brand new driver.
Remember when you are trying to find your cheap vehicle insurance for brand new motorists that you'll be considered like a risk to a lot of insurers. For those who have selected out a vehicle inside a high group rating, you very well may be top quality like a girl or boy racer which might boost the premiums billed. The insurance group ratings are available on the web and are must-see before you purchase your vehicle. A pleasant flash auto look good inside your road, but it's not the look you have to be troubled about it is the cost of insuring it. By remaining a bit more realistic and savvy in your vehicle purchase assistance help you save very much of a lot money.
For individuals who could use additional useful hints with relation to its cheap vehicle insurance for brand new driver you need to expend a while on the web site.
Read also: A Consider Vehicle Insurance Premium


text: Drifting Tasmania 0 Posted October 25, 2010 Hi all, attached is the flyer for the final round of the 2010 Tasmanian Drift Series. Feel free to print as many copies as possible and distribute accordingly. I look forward to seeing you all in attendance on Saturday November 6. Regards, Ben Drifting Tasmania Share this post Link to post Share on other sites


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Music School
Belfield Music and Award-Winning Octave8 Music Academy are now working together to provide Belfield Music patrons some seriously high quality music tuition. We are excited to kick start our new provision with an amazing deal; 50% off the first term's lessons, including free first lesson, free reports, free concert participation and free music practice diaries. If you are interested in turning your musical dreams into reality book a place on one of our Saturday free trial sessions commencing November 3rd at Belfield Music.
How does it work?
Have a go! Book a no obligation free trial lesson with our team on (02) 9731 0263 or just complete a FTL form HERE.
Did you love the lesson? If so just Sign Up! (it's easy we send you an online form).
Pay the term invoice & registration fee.
Commence lessons - this is usually the same time as your free trial lesson.
Following a two week assessment your teacher will advise you on the perfect workbook. We will source and supply for you and invoice separately.
If you want to continue to the next term simply ensure you complete a pre-registration to secure your place.
If you want to leave just do not pre-register - it's easy! No long contracts or fees for leaving.
For more info visit: https://www.octave8.com.au/


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Sometimes the best gifts come in oddly-wrapped parcels (which occasionally are booby-trapped with high-voltage deterrants). Today confirms again for me that I need only trust my true self, my intuition, my gut, and listen to the quieted voice.
Today I am grateful for the painful reboot. Continue reading
Posted in Asthma, Healing, Health, Personal Development, Recovery, Spirituality, Uncategorized, Yoga, Yoga therapy Tagged acceptance, alcohol, Asthma, depression, Healing, health, peak flow meter, Personal Development, personal growth, Recovery, relationship, self-love, self-respect, spiritual, yoga, yoga for anxiety, yoga for asthma, yoga for depression, Yoga therapy Leave a comment
Melt into Yoga at WOTB 2013
Have you ever experienced stress or anxiety? Do you have muscular stiffness or pain? Do you sometimes think life should be easier? Yoga and Meditation have been used in the East for millennia as a path toward spiritual awakening, … Continue reading
Posted in Healing, Health, Mindfulness, Uncategorized, Yoga Tagged Anxiety, bristol, Free Yoga, meditation, Pain, Stress, The Arnolfini, WOTB, yoga, Yoga for Health, Yoga Offer Leave a comment
Advice to a Frustrated Student / The Journey and the Destination
I was teaching a private class recently to someone who feels trapped in her own body, frustrated with not knowing how to free herself. This is a feeling I remember only too well: the frustration of wanting the change to … Continue reading
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Who Are You?
I've rambled so much about me, I'd love to hear about you. Interpret this question anyway you like and if you feel the inclination then please either leave a comment or email me with an answer :)email@example.com
Posted in Uncategorized Tagged About Me, About You, Identity, Self, Who Am I? Leave a comment
The headstand l…
The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading
On Asana, Pratyahara and Being Vulnerable
Lovely writings from the Lovely Liv, who I miss fondly x
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Daily Prompt: Take Care
Slowly learning that I can't do it all alone. Which is strangely empowering 🙂
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Kimberly-Clark Subsidy Stalled in Senate
Republicans "haven't made any effort to build consensus," Democrat Shilling says.
The fate of a roughly $70 million tax incentives package for consumer products company Kimberly-Clark Corp. remains uncertain at the state Capitol, Senate Majority Leader Scott Fitzgerald said Tuesday.
Under the proposal from Gov. Scott Walker, the company would receive up to about $70 million in payroll and construction tax credits over 15 years. The package is aimed at preserving about 400 jobs at Kimberly-Clark's Cold Spring facility in Fox Crossing near Neenah. The company announced plans to close that and another nearby facility in January.
Fitzgerald said several Republican senators do not support the plan, which means it would need votes from Senate Democrats to pass.
"The votes are not there as of today," he said Tuesday.
Fitzerald said the bill's sponsor, Sen. Roger Roth, R-Appleton, is working to gather that support.
"Sen. Roth is still talking to members of the Senate on both sides of the aisle," Fitzgerald said.
Senate Minority Leader Jennifer Shilling, D-La Crosse, refuted that.
"It's become clear that Republicans never intended this lame duck session to be about saving jobs at Kimberly-Clark," Shilling said in a statement. "They haven't made any effort to build consensus and reach an agreement to keep these jobs in Wisconsin."
The governor had laid out a Nov. 30 deadline for the deal, which passed the Assembly in February, but Fitzgerald indicated a December vote could occur.
GOP lawmakers also discussed a proposal to move the date of the 2020 presidential primary, which is currently scheduled for April.
Some Republicans, including Walker, have argued the primary shouldn't be held on the same day as the state Supreme Court election, because the court race is officially nonpartisan.
Democrats have criticized the move. They argue it is aimed at circumventing strong Democratic turnout for the presidential primary, which could hurt conservative-backed state Supreme Court Justice Daniel Kelly, who is up to re-election that year.
However, Fitzgerald acknowledged other concerns with the bill, including some raised by county clerks.
"It's pretty easy to see the logistical issues it could create," he said.
Other potential bills for the extraordinary session include changes that would limit Gov.-elect Tony Evers' power when he takes office. Those include changes to the Wisconsin Economic Development Corp. board and the rules surrounding Wisconsin's voter ID law.
Fitzgerald said changes to the WEDC board are still on the table. That proposal is aimed at limiting the power of gubernatorial appointments on the board, as Evers has said he supports eliminating the agency.
Fitzgerald also said plans are still on track to formalize some of the rules surrounding Wisconsin's voter ID law. That change would make the rules more difficult for Evers to alter after he takes office.
Assembly Republicans also met Tuesday to discuss extraordinary session proposals. Assembly Speaker Robin Vos, R-Rochester, did not immediately return a request for details about that meeting.
Listen to the WPR report here.
Fate Of Kimberly-Clark Deal Uncertain In Wisconsin Senate was originally published by Wisconsin Public Radio.
More about the Kimberly-Clark Plant Closings
- Op Ed: Growing Wealth Gap Hurts Wage Earners - Tamarine Cornelius - Jan 20th, 2019
- This Isn't an Economic Development Strategy, This is an Extortion. - State Sen. Chris Larson - Dec 14th, 2018
- Kimberly-Clark to Keep Cold Spring Facility Open in Wisconsin - Gov. Scott Walker - Dec 13th, 2018
- Governor-elect Tony Evers Statement on Kimberly-Clark Announcement - Gov. Tony Evers - Dec 13th, 2018
- Kimberly-Clark Subsidy Stalled in Senate - Laurel White - Nov 28th, 2018
- Kimberly-Clark, Unions, Push for Subsidy - Laurel White - Nov 15th, 2018
- AFP-Wisconsin to Legislators: Reject Corporate Welfare - AFP Wisconsin - Nov 14th, 2018
- MacIver Institute Reminds Wisconsin Why Kimberly-Clark Bailout Is a Bad Idea - MacIver Institute - Nov 14th, 2018
- GOP Pushes Tax Giveaway Plan That Pays More for Fewer Jobs - One Wisconsin Now - Nov 14th, 2018
- Republican Opposition to Kimberly-Clark Bill Intensifies - Democratic Party of Wisconsin - Oct 4th, 2018
- Senator Craig Statement on Kimberly–Clark Legislation - State Sen. David Craig - Oct 3rd, 2018
- Scott Walker, GOP Seek Lame Duck Session to Send $100 Million to Corporation That's Had $1 in Net State Tax Since 2013 - One Wisconsin Now - Oct 2nd, 2018
- Governor Walker Releases Statement on Kimberly-Clark - Gov. Scott Walker - Oct 2nd, 2018
- Desperate Walker Wants to Hand Out More Election Year Corporate Welfare - One Wisconsin Now - Oct 1st, 2018
- The State of Politics: Kimberly-Clark Won't Get Tax Break - Steven Walters - Sep 17th, 2018
- One Wisconsin Now Statements on Scott Walker Latest Corporate Welfare Scheme - One Wisconsin Now - Sep 14th, 2018
- Campaign Cash: WMC Pushes For Kimberly-Clark Subsidy - Wisconsin Democracy Campaign - Sep 13th, 2018
- Kimberly-Clark Employees Remind Us Why Bailout Is A Bad Idea - MacIver Institute - Aug 30th, 2018
- Wisconsin Budget: Walker Rewards Kimberly-Clark For Layoffs? - Jon Peacock - Aug 2nd, 2018
- Op Ed: Say No to Kimberly-Clark Subsidy - State Sen. Chris Larson - Jul 26th, 2018
- Kimberly-Clark Will Consider State Subsidy - Brady Carlson - Jul 25th, 2018
- Governor Walker Releases Statement on Kimberly-Clark, United Steelworkers Agreement - Gov. Scott Walker - Jul 24th, 2018
- Governor Walker, State Officials Push to Keep Kimberly-Clark Jobs in the Fox Valley - Gov. Scott Walker - Feb 15th, 2018
- Wisconsin Budget: The Lesson of Kimberly-Clark Layoffs - Jon Peacock - Feb 12th, 2018
- Campaign Cash: Kimberly-Clark Donated to Walker, Legislators - Wisconsin Democracy Campaign - Feb 7th, 2018
- Governor Walker Calls for Increasing Tax Incentives for Kimberly-Clark - Gov. Scott Walker - Feb 5th, 2018


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|The Sims 3 Late Night: producer's blog
|Friday, 17 September 2010 15:15
Some days ago we linked an interview to Grant Rodiek on Gamesradar about celebrities in the next expansion The Sims 3 Late Night... and now we can find a new post on the official site, in the news area. It is a a new producer's blog post, and contents are very similar to the Gamesradar's interview. Yesterday it was available only by browsing official site in some European languages, but now you can read it both in english. Nothing new, just a new picture!
We thank Sims3Nieuws who is the first site to post this news and Simprograms for post the english version.
|Last Updated on Friday, 17 September 2010 15:51


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Shin Splints
Shin Splints you can't live with them but you can live without them. I've been working with athletes from Novice, Elite, and Olympian to Professional from all over the world since 1987. I've come to learn that Shin Splints do not discriminate. They can appear on athletes of all ages and sizes. Experienced or novice. Whether you participate in Track and Field, Football, Baseball, Basketball, Soccer, Volleyball or virtually any sport that involves running or jumping, quick start and stops there is a chance shin splints will appear. Weight gain this can also be a factor. Shin Splints are the common name given to lower leg pain between the knee and ankle. Sometimes on the outer lower leg (tibialis anterior) but mostly inside the lower leg and can travel down from the knee to just above the ankle. Other causes could be if you're a beginner in a running program with advanced training, flat feet (pronation) inner part of your foot rolls inward, weak arches, high impact activities, running or playing sports on hard surfaces and wearing the improper footwear for your sport, worn out shoes, shoes that don't have the support that you need. Shin splints can be remedied. There are exercises that strengthen the lower leg muscles and arches. I have found that the exercises work best once I have balanced the weaknesses and reduced or eliminated the pain. Custom made orthotics which help support your arches and stabilize hips and spine. This type of orthotics is very important since your low back and hips can pay the price for weak lower leg and feet. Then we have Body Pattern Synchronization Therapy, a technique that I developed years ago no guessing involved. The results are instantaneous. I test the feet, lower leg muscles, hips and low back. In this evaluation I'll know what the problem is and where your weakness is coming from to get you back on the right track. Many athletes go back to their normal activities the next day or soon thereafter.


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Gathering of Wellness 2019
How a handful of Native athletes are creating a space for health and wellness during Gathering of Nations.
Indigenous Philosophy Meets Philanthropy in Edgar Villanueva's 'Decolonizing Wealth'
Regarding finance and its connection to colonialism, we have to contemplate the structural practices of philanthropy itself, especially in the context of a Western-based implementation.
Reviving Dihiya (River Cane)
River cane is a plant that was once considered a vital cultural and survival resource for most Southeastern Native American tribes. Today, river cane, a species of bamboo, is nearing endangerment, which leaves the continuation of numerous cultural practices severely threatened.
Why Native Entrepreneurs Must Continue to Ask, Why Not Us?
After having read Robert Miller's book Reservation 'Capitalism,' Economic Development in Indian Country, I realized we as Native communities have some work to do around cultivating the importance of entrepreneurship in the larger guise of economic development.
Finding Our Voice: The Challenges of Journalism and Media in Indian Country
While there is undoubtedly earnest attempts by a few mainstream media sources to report on American Indian issues adequately, a great deal of these mainstream narratives has only reinforced the perceived realities of American Indian communities.
Healing: A Hidden Yucca Ball
"I always wanted to be a culture teacher from second grade," Kevin Belin recalled. He fulfilled his childhood dream last year, having earned his B.A. in Secondary Education at Fort Lewis College. Now, as the Navajo Culture and Language teacher at T'iis Ts'ózí Bi'Ólta' in Crownpoint, NM, Belin is in his element.
Walls of Bitterness: Why Indigenous Christian Worship is Essential
Though Christian worship has been controversial in Indian Country for decades due to colonization and forced assimilation, more indigenous people than ever before are in agreement with its teachings due to the Bible's universality.
Jesuit on the Red Road: A Conversation with Fr. Patrick Twohy
American Indian Republic sits down for a video interview with Fr. Patrick Twohy, a Jesuit priest who has lived with and served the Native Peoples of the Pacific Northwest for over 40 years.
Tribal News is Tribal Sovereignty
Although there may be some argument with regards to the ability of any journalist in embedding themselves in a community and telling a story appropriately, the truth is, the authentic voice of Native peoples in telling their own stories is an exhibition of sovereignty in itself.
The Perplexing Nature of 'Wannabe Indians'
It is considerably more popular today to share and have Native American ancestry than it was years ago, to feel connected to a group of people indigenous to a continent Americans now call their home.
A Conversation with Navajo Presidential Candidate, Trudie Jackson
A Conversation with Navajo Presidential Candidate, Trudie Jackson.
Reflecting on the Way We Tell History in 'An Indigenous Peoples' History of the United States'
A review of Roxanne Dunbar-Ortiz's 2015 book "An Indigenous Peoples' History of the United States"


text:
The Stitch Bible
A Comprehensive Guide to 225 Embroidery Stitches and TechniquesBook - 2012
Thread your needle and master the art of embroidery in this indispensable guide to the most popular stitches and essential stitching techniques. Whether you are new to sewing and stitching or you want to increase your repertoire, The Stitch Bible is the ideal reference, with 225 embroidery stitches and techniques, plus 17 gorgeous projects to practise what you have learned. This comprehensive guide includes Freestyle embroidery techniques, Hardanger embroidery stitches both in traditional white and contemporary colours, Blackwork stitches based on geometric designs, Crewelwork tapestry techniques, sparklingly elegant Goldwork, striking Pulled Thread embroidery, bold and beautiful Canvaswork and delicate Drawn Thread techniques. Features include: Beautiful inspirational photography of the projects you can make with these stitches. Step-by-step illustration for all 225 stitches, making it simple to complete each stitch perfectly. 17 contemporary projects to put your new found skills to use straight away. All the templates and charts needed to complete the projects. Comprehensive information on the materials and equipment you need. Advice on the basic techniques such as how to transfer a design onto fabric, how to use an embroidery frame, how to read an embroidery chart and how to lace and frame your embroidery. This essential bible to stitching will become a trusted resource and a firm friend on your craft bookshelf.
From Library Staff
JoCoLibraryAdultPicks Jul 17, 2013
Have you always (or just recently) wanted to learn how to do embroidery? This book is your ultimate reference guide to learning correct techniques for embroidery stitches. Includes illustrations, templates and project information.
From the critics
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CommentAdd a Comment
The stitches are all shown in one color thread on a white background. For some stitches this makes it difficult to see where the needle went in and where it came out. The hardanger section is probably the best, but since I don't do openwork, I didn't really care. I have at least a dozen embroidery books that are better than this one, so there's really nothing positive I can say. Pass on this one and keep looking.
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text:
Legislators in Washington state are considering new regulations to reduce the volatility of Bakken crude oil shipped by rail.
But North Dakota's top oil regulator says the proposal is not backed by science and he's requested state dollars to sue the state of Washington if the legislation advances.
The Washington Senate voted last month to require a lower vapor pressure limit for Bakken crude shipped through the state by rail, a measure aimed at protecting communities from fiery derailments.
"People and their safety must come first. Experts know that highly flammable Bakken oil poses greater risk, and it's time to take meaningful action to reduce the threat of a serious catastrophe," said Senate Majority Leader Andy Billig, D-Spokane, in a statement after state senators approved the bill.
North Dakota regulations that took effect in 2015 require companies to remove the most volatile gases from Bakken crude oil to ensure the vapor pressure doesn't exceed 13.7 pounds per square inch.
North Dakota officials set that threshold based on a national standard for stable crude oil, which is 14.7 psi, and taking into account a margin of error of 1 psi for sampling and measuring, said Lynn Helms, director of the Department of Mineral Resources.
Under the bill in the Washington Legislature, a facility may not store or offload crude oil produced from the Bakken unless the oil has a vapor pressure of less than 9 psi.
Helms said removing the light hydrocarbons from Bakken crude to achieve that vapor pressure would "devalue the crude oil immensely."
"If this becomes law, crude oil will no longer come there from North Dakota. It will find another home because it would be devalued," Helms told members of the North Dakota Industrial Commission last week.
Helms traveled to Washington last month to testify against the bill now being considered by a House committee.
Helms said he told legislators there is no scientific basis to support a vapor pressure limit of 9 psi. Helms indicated he encouraged legislators to wait for the results of a Sandia National Laboratories study that was commissioned by the U.S. Department of Transportation and the U.S. Department of Energy.
"I assured them that if that study says something different than what North Dakota has adopted, we would look at making changes," Helms said.
Refineries in Washington are the top destination for Bakken crude-by-rail deliveries, with an average of 200,000 barrels traveling to the state per day, according to the North Dakota Pipeline Authority. That is the equivalent of about 20 trains per week.
Total daily rail shipments average about 300,000 barrels per day from North Dakota. The West Coast received 62 percent of Bakken crude-by-rail shipments in December, while the East Coast received 28 percent and the Gulf Coast received 10 percent, according to the U.S. Energy Information Administration.
Rail transportation of Bakken crude peaked in 2014 at more than 800,000 barrels per day, but rail volumes decreased as the state developed more pipeline capacity.
Helms cautioned that, if Washington were to effectively ban North Dakota crude oil, the refineries there would likely instead import oil from West Africa that would travel on large crude oil carriers through Puget Sound.
Helms said he's talked to North Dakota's Senate Appropriations Committee about adding $500,000 to a litigation fund in the event legislators in Washington approve the bill. Helms said North Dakota would "certainly take legal action."
Billig, the primary sponsor of the legislation, was not available for an interview on Friday. The House committee is expected to take action on the bill this week.
In a press release about the legislation, Washington Senate Democrats cited derailments of Bakken crude oil, including the Lac-Megantic derailment that killed 47 people in 2013.
They also highlighted a 2016 derailment and fire in the Columbia River Gorge in Mosier, Ore., that burned for 14 hours and required the evacuation of much of the town. The Federal Railroad Administration said the Bakken oil on that train had a vapor pressure of 9.2 pounds per square inch.
Previously, a petition led by the attorney general of New York pushed federal authorities to require a Reid Vapor Pressure limit of less than 9 psi. However, the Reid Vapor Pressure is a different method of measurement than what North Dakota uses in its regulations. The Washington legislation does not specify the method of measuring vapor pressure.
Scott Skokos, president of the Dakota Resource Council, also advocated for a lower vapor pressure limit for North Dakota when the state recently considered changes to its oil conditioning rules.
"The 9.0 standard is something many people are thinking about," Skokos said.
Kari Cutting, vice president of the North Dakota Petroleum Council, said there is no evidence that a vapor pressure of 9 psi improves safety. She said federal rules adopted in 2015 by the Pipeline and Hazardous Materials Safety Administration have made crude by rail transportation safer.
"You cannot make crude oil a non-flammable liquid," Cutting said. "You have to make sure it's in a robust rail car, that there's speed restrictions, track maintenance and track inspections."
(Reach Amy Dalrymple at 701-250-8267 or email@example.com)
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How To Lose Weight Fast: 18 Golden Tips To lose weight Fast
18 Golden Tips To Lose Weight Fast
In this article, I will explain to you how to lose weight fast in just one or a few weeks, in a healthy way, without nonsense radical diets. Some of the tips in this article are unique and can not be found anywhere else on the internet.
Since, of course, I know neither your weight, your fat percentage or similar data from you, it is IMPOSSIBLE to set up a concrete plan, with which you will lose X kilos in X weeks.
But in this article, I will give you the best tips that have been scientifically proven to be healthy and fast on weight loss. The following you will learn here:
- How many kilos can you really lose per week (without nonsensical trend diets).
- Why ALL diets are based on 4 types of slimming.
- 7 psychological weight loss tips that will surprise you.
- Why not have to do sports to lose weight fast.
- 4 mental tips that help you lose weight fast and healthy.
Do not believe in fairy tales!
If you google for terms like 'lose weight' or 'lose weight fast', you will find article titles that promise you the blue of the sky. Unfortunately, these sites do not give you a realistic picture of what you can really lose.
How much weight can you lose per week?
When losing weight, many factors play a role. The speed at which you lose weight depends on your height, fat percentage, your current nutritional scheme, and so on.
But there is a general rule of how much weight you can lose per week.
Experts believe that one can usually lose between 0.5 and 2 kilos of fat per week.
Note: this is fat! Of course, you always want to lose fat, but you can also lose water or glycogen (the body's sugar supply). The latter often occurs when you have just started a low-carb diet.
4 Ways To Lose Weight Fast and Healthy
Ok, after this introduction, we can now focus on the 18 quick-lose tips.
These are divided into 4 types of weight loss. If you look at all diets together, there are 4 different ways (another subdivision follows):
- Nutrition
- Movement (effort)
- Stress management (relaxation)
- Mental attitude / mindset
Why the diet has the biggest effect
In a review of all studies over the past 25 years, it was examined whether diet or exercise has more impact on weight loss, with participants overweight (around 90 kilos).
If you look at this research, which extended over 15 weeks, you get the following results:
Number of lost kilos after 15 weeks
- Nutrition group: 10.7 kg
- Group 'movement': 2.9 kg removed
- Nutrition + Exercise group: 11.0 kg decreased
It is easy to see that nutrition is much more important than exercise. Also, I see this very often with my customers in the practice. Even a fairly recent Harvard study comes to these results ( source ).
On the basis of these data and empirical values, we can, for example, assume the following relationship:
Influence diet versus exercise while losing weight
- Movement: 20%
- Diet: 80%
Since the diet has such a big impact on weight loss, I have also paid more attention to it in this article.
Looking at ALL diets together, you can differentiate aspects of nutrition that affect the weight loss process. How much you eat (amount), what you eat (type) and when you eat (timing).
Then you get the following overview:
- Diet (important!), Distinction in:
- How much you eat (quantity)
- What you eat (type)
- When to eat (timing)
- Movement (effort)
- Stress management (relaxation)
- Mental attitude / mindset
I will now give you tips on every point. But most of them will turn to nutrition, because of course it has the biggest impact.
Diet: How much to eat (quantity)
Actually, these weight loss tips all have an effect on the amount you eat by affecting the hormones or psychological tricks. With these tips you can lose a lot without exercises.
How To Lose Weight Fast Tip # 1: Eat slower
It might sound like a joke, but you'll wonder how big the influence of this simple trick can be.
People who eat fast are 115% more likely to get overweight compared to people who eat slowly ( source ). In another study with 529 men, participants who said they had 'very fast' food had gained twice as much weight within 8 years as those who ate at 'slow' or 'medium' tempo ( source ) ,
How does this happen?
Well, if you ate, the hunger hormone ghrelin is suppressed by the intestine. He also produces three anti-hunger hormones ( source ).
These hormones send a signal to the brain that you are saturated. The problem is that this whole process takes about 20 minutes!
Therefore, the effect of slow eating is very big in terms of losing weight. Here are some explanations:
- You suppress the feeling of hunger, which makes you feel more satisfied faster.
- You eat less, which gives you a good 10% less calories ( source ).
- You chew more intensively, which means you can eat up to 15% less calories ( source ).
- The blood sugar level is less pronounced, which facilitates the burning of fat.
* The calorie reduction of points 2 and 3 can not be added here because they overlap.
Summary Tip # 1: Eat slower to make you feel full faster and lose calories.
How To Lose Weight Fast Tip # 2: Breakfast with protein
Many people start the day with carbohydrates like bread or cereal. But with this, you have the chance to lose weight in one or a few weeks.
If you want to lose weight fast, you certainly should not do this every day.
Here are the disadvantages:
- Your body will thereby burn sugar, the fat burning is stopped directly.
- Carbohydrates have a high 'eating factor' which makes you eat more and more.
- Carbohydrates cause increased insulin production leading to fat storage at high levels.
Instead of carbohydrates, you should therefore rather eat protein for breakfast. Studies have shown that this helps one to feel satiated,
with the consequences listed here:
- People think about 60% less food ( source ).
- People have 50% less appetite for snacks in the evening ( source ).
- People eat a good 400 calories a day! ( Source )
This is an excellent way to reduce the number of calories and thus lose weight quickly.
By the way, a fairy tale egg would negatively affect cholesterol or increase the likelihood of heart disease ( source ). This statement really belongs to the past.
Summary Tip # 2: Start the day with protein, eg with a fried egg or boiled egg, meat, tuna or poultry!
How To Lose Weight Fast Tip # 3: Drink water before eating
By drinking water, you can accelerate weight loss enormously, especially if you drink water before eating.
For example, a study of adults and seniors has shown that drinking half a liter of water before eating speeds up weight loss by 44% over a 12-week period compared to people who do not ( source ).
There are two explanations for this:
- By drinking half a liter of water before eating, the feeling of hunger decreases, which ultimately results in less eating.
- Studies have shown that one hour after drinking half a liter of water, you burn 24-30% more calories ( source ).
People often confuse feelings of thirst and hunger. So you should always drink a glass of water (or a cup of green tea) to be sure you are really hungry or just thirsty.
Summary Tip # 3: Drink half a liter of water before each meal to speed up weight loss by 40%!
Psychological Tip # 1: Use small plates
A whole series of studies shows that you automatically eat less if you use small plates. This is because you then see the portion on your plate differently ( source).
People always fill their plates in the same way, no matter how big they are ( source ). If the plate is large and there is little food on it, you have the impression that you have eaten very little. If the plate is small on the other hand … it seems to be full quite fast and one has the impression to have eaten a lot.
By replacing plates of 32 cm diameter by plates with 24 cm diameter, you eat on average already 27% less ( source ).
Psychological Tip # 2: Use tall, thin glasses
Research has shown that you can drink up to 57% less if you use tall, thin glasses ( source ).
Therefore, use tall, thin glasses when drinking alcohol or high-calorie drinks. Use low, wide glasses when drinking water and tea.
Psychological Tip # 3: Use red plates with unhealthy food
Another trick: if you eat unhealthy food from a red plate, you will eat less of it than a white or blue plate ( source ). Presumably, we associate red with 'stop'.
Psychological Tip # 4: Draw less
Another study has shown that you eat almost 40% less when you exhaust 45% less (500 instead of 900 grams) ( source ). When you go out to dinner or visit someone, social pressure creates the necessary problems.
In addition, we always want to bring people to finish what we started with. In psychology, this is called the Zeigarnik effect.
Psychological Tip # 5: Do not look at ads
People who watch food on TV while eating eat 28% more than people who do not ( Source ).
Be careful about watching TV while eating!
Diet: What to Eat (Type)
How To Lose Weight Fast Tip # 4: Stop with (light) drinks and fruit juices
I always find it very amusing to find articles on the Internet that are about losing weight and that start with the phrase: 'Tip 1: Do not eat sugar'
I think then always the same: Do they think me stupid?
A problem for many people is that they never read the labels with the ingredients and only listen to the beautiful (and always misleading) sayings that appear on the packaging. And of course, every manufacturer finds his own product super!
The tip to not eat sugar is certainly not a very well-kept secret …
"But what you should definitely know is that soft drinks and fruit juices are your biggest enemy, because they are brimming with sugar. That's why I often call soft drinks and fruit juices 'liquid sweets'."
Incidentally, I do not mean fresh juices with fruit juices. Fresh juices are only recommended if the fibers of the fruit and/or vegetables are still present. Fiber slows down the absorption of sugar. If these fibers have been removed from the fruit juice, you will give the preparation of (belly) fat a real boost.
If you replace high-calorie drinks such as soft drinks and fruit juices with water, you will already lose weight spectacularly ( source ).
But also of light drinks, you can only advise against. These contain artificial sweeteners such as:
- Scesulfame K (E950)
- Aspartame (E951)
- Cyclamate (E952)
- Isomalt (E953)
- Saccharin (E954)
- Sucralose (E955)
Here are some facts about light drinks:
- When the body tastes sweet, it expects sugar and releases insulin directly ( source ). Insulin is known as the (belly) fat storage hormone.
- A 14-year study has shown that the likelihood of developing diabetes increases more strongly with light drinks than with the normal variants of the drinks ( source ).
- In the same study, diabetes risk increased by 33% when drinking a glass of light beverage daily ( source ).
- In another study, daily consumption of light drinks was linked to an increase in type 2 diabetes risk to 67% ( source ).
- Another study showed that women who drink light drinks drink twice as much of these drinks as women who drink normal high-sugar drinks ( source ). The reason for this is that artificial sweeteners are more addictive.
- In a study with rats that consumed artificial sweeteners, the following occurred: they ate more, slowed their metabolism and increased their fat by 14%, all while consuming fewer calories had ( source ).
Sounds really healthy, these light drinks … really viiiiiiel better than the normal sugar-rich drinks!
Summary Tip # 4: Avoid all soft drinks – including light drinks – and fruit juices.
How To Lose Weight Fast Tip # 5: Avoid hidden sugar
Did you already know, that…
- Put 44 sugar cubes in a bottle of tomato ketchup?
- Putting 40 sugar cubes in a bottle of salad dressing?
- 28 sugar cubes in a serving of peanut sauce?
- 25 sugar cubes in a glass of pasta sauce?
- 13 sugar cubes in drinking yogurt?
And you can continue the list as you like …
These are all very large numbers, but there are also countless products with much smaller amounts of sugar.
"One would have to say better: only a few products in the supermarket contain no sugar."
About 80% of everything you can buy in the supermarket contains sugar or something that uses a code name for sugar.
Because there are so many such aliases for sugar. Usually, these aliases end with 'ose' or contain terms like 'syrup' or 'molasses'.
In my opinion, these aliases have only one function: to wipe the eyes of ignorant consumers. This is achieved with the help of two effective techniques:
- If the consumer does not recognize the code name, he thinks that the product contains no sugar.
- The ingredient, which is the main ingredient of the product, must be mentioned by the manufacturer first. If the manufacturer divides all the sugars used into different names, he can hide the sugar much further down the list, which in turn causes the consumer to think that there is little sugar in the product.
These techniques are also referred to as clean labeling. In this way, manufacturers do not really improve their product, but just make it look better (or rather less bad) than it really is.
Summary Tip # 5: Always read the ingredients list of a product and discover hidden sugars on their code name.
How To Lose Weight Fast Tip # 6: Eat low in carbohydrates
People in the Western world eat far too many carbohydrates. If you compare our eating habits today with those of the hunters and gatherers time, we have pretty much strayed from the right path.
In a study from the year 2000, scientists have determined how many carbohydrates a person ate the hunter-gatherer culture on average ( source ). If we compare this with our current diet, we come to the following conclusion:
Hunter and Collector Protein: 19-35% Fat: 28-47% Carbohydrates: 22-40%
Western Culture Protein: 15% Fat: 30% Carbs: 55%
We should, therefore, delete some carbohydrates and replace them with healthy fats and protein.
Summary Tip # 6: Return to the original amount of carbohydrates with the help of a low-carb diet.
How To Lose Weight Fast Tip # 7: Eat more fiber
I had just mentioned fiber when I wrote that there was no fiber in fruit juices. In addition, these are full of sugar.
Both guarantees guaranteed jumps in blood sugar levels. The result is a strong insulin production, which in turn leads to (belly) fat deposition.
Adding fiber to your diet reduces this effect. Fiber is found in vegetables, fruits, nuts, seeds, dark chocolate, cereal products, and beans.
Dietary fiber also provides a faster feeling of satiety, which means you automatically eat less ( source ). The reason for this is that fiber causes the stomach to literally be emptied more slowly ( source ).
It is therefore advisable to add one of the foods mentioned to each meal. The best option is to eat a (small) salad with every meal. Of course, you can also add nuts or fruit, beans, etc.
Summary Tip # 7: Eat more fiber-rich products to speed up weight loss and keep you feeling full for longer.
Psychological Tip # 6: Hang a mirror in the kitchen
Research has shown that eating a mirror in the kitchen is 32% less unhealthy eating ( Source ).
How To Lose Weight Fast Tip # 7: Make unhealthy food more difficult to access
Further research has shown that the likelihood of eating snacks that are harder to reach is greatly reduced. This has two reasons:
- It takes about 20 seconds to think: Do I really need that?
- "Out of sight, is out of mind", for example, when storing sweets in a transparent and well-visible container, this container opens 71% more frequently and eats 77 calories more per day than when the container is opaque ( source ).
So keep your unhealthy snacks somewhere high up in the kitchen, where it's a bad thing or somewhere in the back of the cellar. You will later reap the benefits of this measure.
Or do not buy any unhealthy food … then you can not be tempted.
Diet: When to eat (timing)
How To Lose Weight Fast Tip # 8: Leave the breakfast off sometimes
Breakfast is the most unimportant meal of the day!
"What ?!", you may call now. I will explain that …
Point 1: The Metabolism Myth
Many people think we have to have breakfast for the metabolism to get going. A nice theory, which however represents the opposite of scientific findings.
A study has shown that you burn exactly the same calories a day, whether you eat 2,000 Kcal in a meal, or spread in 5 to 6 portions throughout the day (assuming all other factors remain the same). ( Source , source )
Your metabolism will slow down only if you do not eat for 3 to 4 days (72-96 hours) ( source ). From that moment you reach the 'starvation mode'. If you eat then it will be stored faster.
Fasting for short periods of accelerates metabolism ( source , source ). For example, a study of 11 men found that metabolism accelerated by 14% when fasting for 3 days ( source ).
Point 2: sugar versus fat burning
Here, in the Western world, we are all sugar junkies, as our bodies are powered by sugar throughout the day.
The body has two energy sources:
- Sugar (also called glucose, which he extracts from carbohydrates)
- fat
That's why the body can also be in two different states:
Condition 1 : Sugar combustion
Condition 2 : Fat burning
As soon as you eat sugar or carbohydrates, the body goes IMMEDIATELY to sugar burning (an exception to this rule you can read at Tip 9). The reason for this is that it costs the body less trouble to burn sugar than fat.
Unfortunately, you do not lose any weight in the form of fat.
The solution is quite simple … stretch the number of hours you do not eat. The easiest way to accomplish this is to skip breakfast because you have already (ideally) slept 7-8 hours before that.
A compromise solution would be to have breakfast without carbohydrates, so only with protein and fat. But eating nothing is most effective.
Item 3: Health Benefits
I could literally write a whole essay about the health benefits of skipping breakfast.
Here's a list of benefits to going through these hours without eating:
- Your insulin sensitivity increases, which improves fat burning.
- The growth hormone HGH increases, which accelerates fat burning.
- The blood pressure drops.
- Your life expectancy increases if you do it regularly (in rats up to 30%)
Summary Tip # 8: Let break the breakfast 1 to 3 times a week and eat again at 12 noon. But you do not need to eat less per day.
How To Lose Weight Fast Tip # 9: Eat Carbs and Protein After Exercising
In the previous tip, I said that the body immediately begins to burn sugar when it's fed to it, which also requires counting carbohydrates.
There is one exception to this rule. If you eat carbohydrates right after exercise, the body will continue to burn fat.
This is because after exercise the body's own sugar supply (which is also called glycogen) is partially or completely consumed. Now if you eat carbohydrates, this supply is replenished first ( source ).
So if you want to burn fat all day, you can eat carbs the best after training. Carbohydrates also help your muscles regenerate by activating the growth hormone HGH.
If you do not eat any more carbohydrates, you can get long term problems, if you are intensively active in sports, because then the muscles can hardly regenerate ( source ).
Protein is eaten to build muscle mass. I also advise women to do this because the more muscle you build, the faster you will burn fat.
Summary Tip # 9: Eat carbohydrates after exercise to help your muscles regenerate while still burning fat. Eat with protein to help you build muscle mass and speed up fat burning.
How To Lose Weight Fast Tip # 10: Operate short high-intensity training
When it comes to moving, people usually start blindly with cardio training. After all, cardio is after all the exercises, so you will certainly lose it as well.
That's right, but prolonged cardio training also has some disadvantages:
- Increased production of the anti-stress hormone cortisol. This leads to fat storage, especially on the stomach.
- A decrease in testosterone, although this hormone is just stimulating fat burning. And, yes, this hormone is also important for women.
- The effect on insulin sensitivity is quite low, which means that fat storage is not always less.
An exercise that burns 7 times more fat is short high-intensity training. This is a type of training where you do not train at the same pace all the time as you do with cardio.
You train only in short periods of, for example, 30 seconds with very intense exercises and then rest for 10 seconds.
If you warm up for about 5 minutes and run cool-down for 5 minutes after training, a workout will take about 20 minutes.
Running short high-intensity training 3 times for 20 minutes will do MUCH more than having the same or even longer cardio workouts.
Do you have little time, but you want maximum results?
Then STOP with cardio and start with short high-intensity training. I will soon be preparing a video for short high-intensity training.
Summary Tip # 10: Start with short high-intensity training to burn fat much faster than with cardio.
How To Lose Weight Fast Tip # 11: Physical Exertion Before Eating
This is a unique tip that can not be found anywhere on the internet.
This tip achieves that less insulin is released simply because it becomes unnecessary to dispense it. As you now know, excessive insulin production is your enemy because it leads to fat storage, especially around the abdomen.
This exercise is also recommended for diabetic patients because it makes them less dependent on insulin.
Insulin, to put it briefly, is the key to the cells. Without insulin, the cells can not be supplied with energy in the form of glucose (sugar).
When the cells in the muscles and liver are filled with glucose and more glucose is left, the body has to get rid of them somewhere. In addition, the body produces extra insulin and then stores the excess glucose in the form of fat cells – oh no!
However, if you make a physical effort just before eating, GLUT4, independent of insulin, will provide the muscle cells with energy.
This has two big advantages:
- Because GLUT4 supplies the cells with glucose rather than insulin, it becomes more sensitive to insulin, and this is a great advantage in the case of diabetes and losing weight ( source ).
- With GLUT4, cells can take up much more glucose, which greatly reduces the likelihood of fat deposition ( source ).
So you want to counteract the fat storage? Then you should undergo a physical effort before you take your meal. This tip also applies at Tip 9, where I advised you to eat carbohydrates after exercise.
Of course, as you can not exercise extensively before each meal, you can just do a few intense short exercises, such as Burpees:
Summary Tip # 11: Apply physical effort, such as burpees, just before eating to increase your insulin sensitivity and store less fat.
Stress Management
Stress is an underrated topic when it comes to losing weight. If you are very stressed, you will also lose weight more slowly, because by stress you put on fat faster.
How To Lose Weight Fast Tip # 12: Avoid chronic stress
Stress is increasingly producing the anti-stress hormone cortisol. If the stress only lasts for a short time, for example when you startle or something exciting happens, this is not a problem. But it becomes a problem when the stress lasts long / becomes chronic.
If the cortisol level is high, it will lead to fat deposits on the stomach ( source ). In addition, the blood sugar level rises ( source ), and thereby losing weight becomes more difficult.
If you take a radical diet that involves very few calories, you may also be exposed to high levels of stress, which also produces more cortisol ( source ).
Incidentally, cortisol is not your enemy, because it's a hormone designed to reduce the harmful effects of stress. Cortisol itself is not bad, but rather an indicator of whether you are stressed.
In this regard, it is comparable to cholesterol. An elevated cholesterol level is the result of an unhealthy lifestyle and just tries to help you keep the processes going well in your body. So cholesterol is also there to help you and is not your enemy.
Here are some ways to significantly reduce your stress levels:
- Meditating: This can lower the cortisol level by 20% ( source )
- Planting at home or at work: these can reduce stress by about 15% ( source , source )
- listen to music
- Do not do a radical diet
- Watch TV or a quiet or funny movie
Summary Tip # 12: Avoid chronic stress by sleeping better and looking for more relaxation.
How To Lose Weight Fast Tip # 13: Sleep well
This tip follows Tip 12, where you should relax more to keep cortisol levels low.
Sleeping has a big impact on the weight loss process. Here are some test results:
- Lack of sleep is associated with a 55% increased likelihood of obesity in adults and 89% in children ( source ).
- Lack of sleep leads to fluctuations in the hormones leptin and ghrelin, whereby the appetite is poorly regulated ( source ).
- When pilots miss 15 hours of sleep a week, their cortisol levels increase by 50-80% ( source )
A human needs at least 7 hours of sleep. Some people also need more, but almost no one more than 9 hours.
Here are some sleeping tips:
- Do not use any screens after 20:00 or use the Flux program to filter out blue light. For Android phones use Twilight and for Apple phones Night Shift (this is already the default setting on Apple devices from the IOS 9.3 update).
- Do not drink caffeinated drinks in the evening, such as coffee, cola, green tea, etc.
- Use the SleepCycle app to control how you sleep.
- Sleep after the biorhythm and always go to bed at the same time.
- Do not look at the clock, if falling asleep does not work, you only get stress.
Summary Tip # 13: Sleep well to avoid stress and better regulate your appetite.
Mental attitude / mindset
The mental attitude and mindset is also an underestimated topic when it comes to losing weight. With the wrong mindset, you will only lose one or two weeks, and then the yo-yo effect will begin.
How To Lose Weight Fast Tip # 14: Intrinsic or Extrinsic Motivation?
When I talk to people inside or outside my practice, I often hear the words, "I MUST lose weight." Even in stories that people email me, this remark is often read.
The word 'must' implies that the desire comes from the outside. These people do not want to lose weight for themselves, but for others.
These are usually two reasons:
- Slimming for the partner or other people in the immediate area.
- Lose weight to meet certain social norms.
So you take off for someone else and is therefore extrinsically motivated. But it should be an intrinsic motivation that drives you. The only one you want to lose weight for is yourself!
Therefore one should transform the 'I must lose weight' into an 'I WANT to lose weight', and also justify myself, why one wants this. It's best to write down these reasons, then you're more likely to follow that up.
Summary Tip # 14: You should always think 'I WANT to lose weight' (intrinsic motivation) instead of 'I have to lose weight' (extrinsic motivation).
How To Lose Weight Fast Tip # 15: Food should not be seen as a filler
Many people consider eating as filling the stomach. That's a pity because the food you eat has other purposes.
There are two main goals:
- That you get new energy.
- That you get new nutrients.
If you focus your mind more on these two goals, you will automatically eat healthier as well.
Hunger will then no longer be the signal to stuff your stomach fast, but to give yourself the right sources of energy, including nutrients.
Summary Tip # 15: Concentrate on energy and nutrients instead of just filling the stomach while eating.
How To Lose Weight Fast Tip # 16: Seek help
To increase your chances of success, finding support is a good idea.
So you do not have to go through it all by yourself. There are several possibilities:
- Looking for a friend or girlfriend to play sports.
- Share your weight loss plan with your family and friends who can assist you.
- Join a group like a training group or a cooking club.
All this can give you the necessary extra motivation.
Summary Tip # 16: Find support from friends, family, or groups that share the same goal as you.
How To Lose Weight Fast Tip # 17: Set realistic goals
"People overestimate what they can achieve in the short-term and underestimate what they can achieve in the long-term."
People often have unrealistic goals, such as losing a lot of weight in a short space of time. This is the failure preprogrammed because this will not succeed.
But I can understand these people, too, because that's what they are fooling around on the internet all the time. Even if I want to make people aware of this, the message is still often completely ignored.
Apparently, many people so much want to believe in extremely fast weight loss, that they can no longer think realistically. It's almost like convincing a religious person that God does not exist … you will not succeed.
Again and again, I see that people have very high short-term expectations, which then do not come true and thus lose their motivation.
In the meantime, they are losing sight of their long-term goals, which are often underestimated in terms of expectation. This is often the case with start-up entrepreneurs: they often want to become millionaires in the first year of their venture, but they do not think about how big their company can become if they work for 5 or 10 years.
Therefore, set realistic weight loss goals and divide them into small sub-goals as much as possible, so that you can achieve a victory for yourself with every small sub-goal you achieve. Hereby you will positively affirm your actions.
Summary Tip # 17: Set realistic goals so that you do not lose your motivation and see every goal achieved, no matter how small, as a victory.
How To Lose Weight Fast Tip # 18: Dieting?
Some people ask me: How do I go through a diet?
This is, unfortunately, the wrong question, because with that you actually say: The diet that I want to do is a pain, how do I overcome it?
That's the completely wrong entry.
A diet is often not so nice because diets often prohibit things that you would like to eat very much. Now, all the while trying to suppress that urge, all you're left with is not eating anything.
But that just makes you think even more about what you like. After all, you have to block and suppress the thoughts that come up in you, and in this way, you are constantly occupied with them. And the urge just keeps getting bigger.
And what do you think then? Just – on chocolate!
Therefore one should not constantly think, 'I want it, but I can not do it', but on the contrary: 'I may, but I do not want it'.
Summary Tip # 18: You should think, 'I may, but I do not want it' instead of 'I want it, but I can not do it'.
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More Article Links:
How To Lose Weight On The Thighs: The Best Tips And Exercises
How To Reduce Stomach Fat: It's Not as Difficult as You Think


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