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What is FriendFeed?
FriendFeed is a web service that aggregates all your public online activity in one place. An update automatically appears in your FriendFeed whenever you blog, Digg a webpage, upload public photos to Flickr, or favorite a video on YouTube, etc. It's simple to configure and has a nice, clean UI. My feed is here. You can also subscribe to other people's feeds, as shown in this screenshot.
Why I like FriendFeed
I check FriendFeed 10-15 times/day and keep it permanently open in one of my browser tabs. I'm subscribed to 129 people and 440 people are subscribed to me (I'm not sure why so many people are subscribed to me, but I suspect the friend recommendation algorithm is biased towards early adopters of the product). I hardly use Facebook or Digg anymore, because FriendFeed has replaced them. The main reason I like Friendfeed is that it's like Digg, Google Reader, and my Facebook news feed all rolled into one.
1) FriendFeed is like a more customized, more social version of Digg
FriendFeed helps me discover interesting new content on the web, just like Digg. But instead of getting recommendations from a random crowd of users who tend to be Mac fanboys and Ron Paultards, I get recommendations from friends, coworkers, and people with similar interests. For example, I get stories about Google from fellow Googlers like Evan; I get the latest industry news from tech bloggers like Philipp Lenssen of Google Blogoscoped and M.G. Siegler of Paris Lemon; I get funny animal stories from fellow funny animal lovers kang and muller. It's like a social filter for interesting news, videos, and blogs. Also, there are no trolls in the FriendFeed comments, unlike Digg.
2) FriendFeed is a passive, non-annoying way of sharing cool content with friends
Sometimes I come across a funny YouTube video, but I'm not sure if it's funny enough to email all my friends. I don't want to clutter their inboxes with annoying spam. FriendFeed lets me passively share the link — all I have to do is favorite it on YouTube and it automatically appears in my feed. If my friends like it, they can let me know by clicking the "Like" link or by leaving a comment. I find that there's often a lot of fun discussion going on in FriendFeed comments.
3) FriendFeed lets me keep track of friends I care about
I used to use my Facebook news feed for this purpose. But I found that as my number of Facebook friends increased, the relevancy/interestingness of my news feed decreased. Most of my 500+ Facebook friends are old classmates or work acquaintances, and although I know all of them personally, there are only a few people whose updates I really care about. Right now my Facebook news feed is showing me a bunch of app spam and some mobile photos from a coworker I haven't talked to in 6 months. FriendFeed gives me better control over who shows up in my feed, and it's not a social faux pas if I decide not to subscribe to someone.
4) FriendFeed lets me track people I find interesting but don't know socially
I subscribe to a lot of people on FriendFeed who I don't know personally, like friends-of-friends, interesting bloggers, or people who happen to often bookmark interesting things. I couldn't do that on Facebook because Facebook is supposed to be for real-life friends.
If you aren't using FriendFeed already, you should! If you create an account, let me know so I can subscribe to you.


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Medical marijuana legalized in USVI
SAN JUAN – U.S. Virgin Islands Gov. Albert Bryan Jr. signed the Medical Cannabis Patient Care Act into law last week, making the territory the latest U.S. jurisdiction to adopt a medical marijuana law.
Medical marijuana laws have been adopted in 32 states, the District of Columbia, Guam, Puerto Rico and the Northern Mariana Islands.
"I have approved the Virgin Islands Medicinal Cannabis Care Act because it is a step in the right direction toward assisting Virgin Islanders suffering from autoimmune and other debilitating medical conditions," the Virgin Islands Consortium quoted Bryan as saying.
"The Legislature recognized that the bill, as passed, is not perfect and needs more refinement and amendment and provides for an implementation period that we must aggressively pursue," Bryan added. "It is part of the process of implementation of the regulatory and operational system. And therefore it will be essential that further revisions be developed, with professional guidance, in the implementation process, including preparation of Regulations, forms, fees, and procedures; and to undertake necessary amendments to the Bill with the Legislature."
In a release,Karen O'Keefe, director of state policies for the Marijuana Policy Project, said: "Most U.S. states and territories have enacted effective medical cannabis laws, and those that have not are giving them increasingly stronger consideration. There is no reason why patients in 18 states and American Samoa should continue to be deprived of this medical treatment option that is now accessible to so many of their fellow Americans."
Seventeen other states have adopted medical marijuana laws that are ineffective because they are either "unworkable or exceptionally restrictive," the release added. Idaho is the only state and American Samoa is the only U.S. territory without any form of medical marijuana law.
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From Growth
Pivot to Your Passion: Q and A
On Feb. 20, I hosted an event called "Pivot to Your Passion" at The Wonder Jam with my good friend Autumn Theodore (of Autumn Theodore Photography). Here is the Q and A from our event. Enjoy!
Is transitioning to more independent work always stressful?
Autumn: Not as stressful as showing up for a boss every day. 🙂 There are undoubtedly several things you have to learn how to do to be successful that have no relation to your industry. For example, as a photographer (I just like taking photos!), I have also become an accountant, a web developer, a marketer, a designer, a writer, and so many more things. If becoming all those things excites you, DO IT! It will be great. But if you absolutely hate the idea of doing all those things, figure out if a) it's worth it, b) you can hire others to handle the things you don't like, or c) if pivoting to this particular passion isn't worth it to you. (And that's ok! It's like dating. When you find the right passion, all the work will be worth it!)
How can I organize my ideas into a plan/map? and How do I become discoverable?
Autumn: I believe both of these questions can be answered in the same way – it depends on who you are, what industry you're in, what your interests are, how you organize your thoughts, your life, your business. Because of my recent pivot, plus my marketing background, I'd be happy to chat with anyone who feels interested in pursuing these questions further. Feel free to email me at email@example.com.
How do you further develop body sense/awareness?
Brandi: Try a body scan practice! The Insight Timer app is totally free. You can download it and search for "Body Scan" for some really good options.
Ten TEDTalks to Change Your Life (for the better)
Here are 10 TEDTalks to change your life, per a request from Grandview Heights staff who took the Mindful Growth course with me last week.
#1- Kelly McGonical, "The Upside of Stress" – McGonical shares how the way we view stress changes the physiological repercussions that stress has for us.
#2- Brene Brown, "The Power of Vulnerability" – Brown discusses her research on the "whole-hearted" and how their ability to be vulnerable also allows them to be courageous.
#3- Brene Brown, "Listening to Shame" – Brown talks about the inverse of vulnerability and how shame keeps us from connecting with others.
#4- Matt Killingsworth, "Want to be Happy? Stay in the Moment" – Killingsworth shares his research on how "mind wandering" keeps us from being happy; his study is the largest on happiness to date.
#5- Carol Dweck, "The Power of Yet" – Dweck explains how mindset shapes our ability to grow.
#6- Angela Lee Duckworth, "Grit: The Power of Perseverance" – Duckworth describes the key to success in any field (grit) and why we should bring it into schools.
#7- David Steindl-Rast, "Want to be Happy? Be Grateful" – Steindl-Rast describes gratitude as the root of happiness, not a product of happiness.
#8- Julian Treasure, "Five Ways to Listen Better" – Treasure gives a quick, informative talk on the value of silence and listening.
#9- Amy Cuddy, "Your Body Language Shapes Who You Are" – Cuddy explains how a two-minute practice can give you more confidence and change the ways others see you and the ways you see yourself.
#10- Larry Schwartz, "Nature. Beauty. Gratitude." – Videographer Schwartz presents the video on gratitude narrated by David Steindl-Rast along with his other time-lapse nature images.
Civil Discourse: A Socratic Seminar on the Impact of Civility in Public Life
How does civility/incivility impact public life?
This is the driving question for a Socratic Seminar I hosted for teachers through the ESC of Central Ohio and PBL Ohio this Wednesday, October 26. Here is a link to this and other upcoming events I will host in collaboration with them.
To begin conversation, here are two short news clips and a link to a letter. After viewing/reading each one, write down initial impressions based upon the question: What is the impact of civility/incivility in modern, public life? Also record other questions these news items evoke for you around the topic of civil discourse.
- Watch this two-minute summary of the second presidential debate between Hillary Clinton and Donald Trump which CNN named the "Scorched Earth Presidential Debate in Two Minutes." Also included on this same link is a montage video of Trump interrupting Hillary in another debate and a video titled "60 Seconds of Pure Vitrol" where Clinton and Trump insult one another.
- Also check out this three-minute video called "Going Beyond a Civil Discourse" from Fox News which describes violence and threats made to both parties during the 2011 healthcare debates.
- Lastly, here is the recently released letter that George Bush left in the Oval Office for Bill Clinton after he had lost the election.
At the workshop, we used this entry event to generate a list of questions together. They are as follows:
- What is civil discourse?
- What is the current level of interest in civil discourse in our society?
- What is the impact of social media on our civility?
- What is the impact of our modern lifestyle on civility? (The immediate gratification culture)
- When is civility more difficult and why?
- What is the future of civil discourse?
- Have we become less civil?
- Where is the line between public and private life? Does this line impact our civility? Explain.
- How can we stay engaged in the discourse when we have been disenchanted and do not want to do so?
- Why do I want to engage in this modern discourse?
- Where is the line between civility and incivility?
- Is incivility necessary and when?
- Why does there appear to be greater public response when the discourse is not civil?
- Which is worse, secret judgement that is civil or uncivil, outward judgement?
- How does public discourse influence private behavior?
- Should we, as educators, model and expect civil and/or uncivil discourse from ourselves and students?
- How do we model civil discourse as teachers and role models?
- How does civility, or a lack of, influence production?
"Where Does it Hurt?": Ruby Sales Beautiful Question
From The SpiritHouse Project website where Ruby Sales is the founder and director, Sales is a "nationally-recognized human-rights activist, public theologian, and social critic, whose articles and work appear in many journals, online sites, and books." Sales came of age and took part in the Civil Rights movement and has continued her work since that time.
On Sept. 15, Krista Tippett had a conversation with Ruby Sales on On Being, Tippett's podcast/radio show. They discussed Sales beautiful question, "Where does it hurt?"
Sales points us to the realization that "you can't talk about injustice without talking about suffering. But the reason why I want to have justice is because I love everybody in my heart. And if I didn't have that feeling, that sense, then there would be no struggle." In this context, the question, "Where does it hurt?" brings us back to love.
On Being is continuing the conversation nationally by inviting people to answer the questions,
"What do you see in the way of generative relationships, of new openings and surprising connections, in your communities. Where does it hurt? And what gives you comfort? Where are you planting and finding hope and courage?"
I asked myself this question while running along the Olentangy River this weekend. The tearful answer re-centered me. I hope the practice is meaningful to you as well.
Photo taken of Anis Mojgani's book of poetry and illustrations The Pocketknife Bible.
"What Would You Do Even If You Failed?": Risk and Vulnerability
"What would you do even if you failed?" These words from Elizabeth Gilbert guided my time with a group of teachers, coaches and administrators with whom I have been working for the last couple of months. This particular class session was focused on risk and vulnerability.
I'll begin with a story that I shared with the teachers about how I got started teaching mindfulness.
In the winter of 2015, I was contacted by a woman whom I respect and love. She wanted me to write a chapter for a book written for teacher and by teachers. The content and format was totally up to me.
At the time, I was in a major life transition. I knew I was going to be leaving my job, but I had no idea what I was sending myself into afterward. The only piece in place so far was that I would be starting a counseling program through Methodist Theological School of Ohio (where I am now a student).
During this huge life transition, I had begun a number of practice that had helped me. One of them was mindfulness. Honestly, without my formal meditation practice, I don't know how I would have stayed grounded through all of the experience. (To read more about my personal mindfulness journey, you can click here; this is actually the beginning of the book chapter that I wrote).
4 Research-Based Tools for Building a Healthy Marriage: Functional Conflict, Tool 1
As part three in the marriage series, I am sharing four research-based strategies for building a healthy marriage: functional conflict, scanning for positive interaction opportunities, affirming one another's successes, and building a trusting environment.
For each of these four, I will summarize the research and suggestions from the experts, with a particular focus on the work of Dr. John Gottman, an influential researcher in the field of marriage.
I have also created resources for couples to inventory their current use of these strategies and look for opportunities to grow together. Each strategy will have a short quiz couples can take and score. These quizzes are exploratory tools; they are not definitive measures of a couple's health. I hope that they will be useful in creating discussion, exploration and possibly growth; that is the only goal.
Reframing Marriage: A Commitment to "That Which We Are"
In my last post, I told the history of my marriage to my husband Jamey and ended at a crux moment: the moment our marriage almost ended. This was not, however, the end of our story. We stayed together and are very happily married today. So why did I decide to begin my series on marriage by talking about this difficult moment?
One reason I did this is to try and alleviate some of the stigma of difficult and failing marriages. When I was struggling in my own marriage, I felt a lot of shame. When I did talk to others about it, however, what I found is that there were many other people dealing with the same issues and emotions that I was feeling.
I've read a lot of research on shame and vulnerability (shout out to Brene Brown) and shame and secrets cause disconnection, pain, and suffering. Marriages fail. It's a fact. I don't want to idealize marriage. It does not come easy, and even when it lasts it is often not as good as one might hope. If by saying this out loud I can help one other person to say "Me, too" or "I'm not alone, and it's ok that this is happening" then I want to do that.
I also believe that seeing how bad it gets and then knowing that it can get better is life and marriage affirming. Couples can go through the lowest points, and come back from it and be better and healthier than ever. It happens. It happened to me.


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A superior quality mason's tool bag made of heavy-duty cotton canvas with leather handles and straps, and featuring a suede leather bottom for extra strength and durability.
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.
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Productivity is important, especially when you're trying to run a profitable MSP business. However, many different activities can derail your staff from being as productive as they could be—and they aren't alone. A recent study found that out of an eight hour workday, the average worker is productive for only a little under three hours.
Small changes can make a huge difference in how productive your employees are. And, if they're more productive, employees can take on more tasks that enable you to grow your MSP business. This week's tip comes from Mike J. Douglass, director of Yellowbus Solutions. In a recent Smarter MSP post, he shared how busy MSP business owners can improve their daily time management to get results:
"The first challenge for the MSP owner is to make changes that allow them to work on the business (and not in it). Once these day-to-day management activities have been transitioned successfully to other team members, the business owner can spend their valuable time on activities that can have an impact on the business and growth plans. These activities may include business plans, marketing/sales, building the team, and developing strategic partnerships."
For more of Mike's advice, read the rest of his post here.
3 Ways to increase productivity
It's no secret — happy employees are more productive and engaged in their work! To fully address what's causing tension or making employees unproductive, it's important to understand where they're coming from. It could be that you need a better integration or an additional team member, or they might not be a good fit for the company. Regardless of the situation, employee productivity and happiness go hand in hand. Here are three ways to keep your employees engaged at work:
Build a positive work environment. It's important to build a positive environment that encourages collaboration. Employees should feel like their daily roles contribute to the bigger picture—and that what they do can make an impact on the business. To learn how to create a positive work environment, check out this recent post on Smarter MSP.
Invest in your team. To keep employees engaged, management needs to buy into your employees' goals. What are their career aspirations, and how can you help them get there? This can make a big difference in how employees view themselves and how they contribute to the company's goals. To learn more about how to increase your employees' overall satisfaction, read this post.
Celebrate the wins. Think about a time that your company reached a milestone. Did you celebrate that accomplishment? Whether it's closing another managed service contract or getting feedback from a happy customer, celebrate the wins with your team—especially team members who may be dealing with unhappy customers all day. Employees need to know that you appreciate their hard work, and if they're recognized, they'll be more likely to stay productive and focused on the tasks that impact your MSP business
Photo: alphaspirit / Shutterstock.


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Planned Parenthood dealer of baby parts back online
It didn't take long for Stem Express, the California-based company caught buying aborted baby parts from Planned Parenthood, to get back in business online. Stem Express, which LifeNews reported offline on Wednesday is back online today—advertising the sale of the same baby livers, Deborah Nucatola so callously went on about during her salad and red wine lunch.
Planned Parenthood's baby livers, advertised by Stem Express, are going for anywhere from $565 to $2433.
Hard to believe they're back so soon.
Perhaps Stem Express principals are emboldened by the nepotism of their Planned Parenthood /Republican Party connections.
"Republican House Speaker John Boehner's top health-care policy adviser is linked — by blood — to a figure at the heart of the Planned Parenthood baby part-selling scandal." (DailyCaller, July 17, 2015)
Make that the same John Boehner who called the video at the heart of the Planned Parenthood baby part-selling scandal that has revolted and sickened countless Americans "disgusting" and who said said he'd probably be ill if he had to watch it.
"Charlotte Ivancic, Boehner's health policy director, is the older sister of Cate Dyer, the founder of Stem Express, the California-based company caught buying aborted fetus parts from Planned Parenthood. (DailyCaller)
"Ivancic, formerly Rep. Paul Ryan's point person on Medicare reform, advises Boehner on all aspects of health care reform.
"Dyer says one of her biggest inspirations is her sister, Charlotte Ivancic," according to a Sacramento State University alumni magazine. "She too had aspirations of being a doctor, but took a detour and is now an esteemed healthcare law expert."
Boehner, Ryan, Obama. Where does the nepotism between the White House and Planned Parenthood end? Or would it be better to ask, where did it begin and how, in decency's name, can it be stopped?
Stem Express is as bold as proverbial brass in advertising baby parts for sale online.


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Mini & Minnie
Pominnie My Daddy's Valentine Bow
Regular price £6.00
Mini & Minnie wishes you a Merry Christmas! Enjoy the festive period with our Fairy Pominnie Bow.
- 4 inch Pominnie Bows, coloured in white glitter tulle
- Features red and white cotton pom pom balls
- Centred with a Christmas Fairy embellishment.
- Designed for the Christmas festive period.
- Ideal gift for all ages from infants to toddlers and even up to adults.
- Comes on a clip (please state if you require and headband).
- Handmade in the England.
- Purchase 3 or more Pominnie Bows to have them gift wrapped in our Pominnie gift boxes.
- Luxury rigid box made from recycled and sustainable materials.
Free UK shipping with all orders over £20!
Pominnie Bows are made with small pom pom balls that can become a choking hazard.


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The Spa a Top Thing To Do in Orlando: Travel AwaitsThe Spa Orlando is well known for its luxe, soothing massages and treatments. Go for a quick hour, or book several sessions and stay for the day. A seasonal food menu is available upon request, and complimentary beverages, both alcoholic and non-alcoholic, are served. Read More
5 Must-See OPI Shades for Spring 2019Spring has sprung! It's time to do away with muted winter colors and welcome in the sunshine and vibrant color. There's no better way to do so than with all-new OPI nail colors! Here are our top five new favorite nail polish colors for spring. #1Hate To Burst Your Bubble A new, limited-edition vibrant yellow [...]
- Tags: opi
The Spa One Top Spot to Relax in Orlando: Major Creates
Enjoy the perks of various monthly memberships including nails, massage, and waxing.. Expect endless tea and wine, if you're a sipper, and explore the jacuzzi in the back. It's all included… READ MORE
Visit Orlando: Relaxation Guide: Soothing Orlando Spas
Repeatedly named as one of Orlando's best by numerous sources, this aptly named spa offers a full range of skin, body and nail services the heart of Orlando's trendy College Park neighborhood. Indulge yourself at the onsite Dermalogica Skin Bar, luxuriate in the outside cabana area's hot tub, and cap it off with some well-earned […]
2018 Holiday Gift Ideas from The Spa Orlando
Are you looking for the perfect gift for that certain someone who is impossible to shop for (Like everyone?!)? Speaking from personal experience, a gift certificate to a spa is ALWAYS welcome. What gal doesn't love a massage, mani/pedi or facial as a treat on someone else's dime? I don't know any! I don't know […]
- Tags: holiday
Spa Massage Orlando Must-Do: Simply Sassy Style
The Spa has always been the massage Orlando votes best. Like most us, we are always on the go and time is continuously flying by so for me there is nothing better than some good ol' me time! Needless to say, when I have an opportunity for a little pampering I am so there, and since I […]
Spa Orlando Best Day Spa in Florida: Best Things Florida
We're proud to continuously be voted best Orlando Massage and Best Day Spa in Florida. Whether you'd like a simple manicure, a restoring skincare treatment or a tension relieving massage, all options at The Spa in central Florida are truly the best. With friendly staff, sparkling facilities and an overall warm environment you will leave […]
The Spa Best Orlando Massage Spa: Weekender Magazine
Thanks to everyone who continues to make The Spa Orlando's best massage. Places to go, things to do, people to see across the U.S.A featuring summer camping and Mother's Day. May 2018 issue. Weekender Extended is a monthly national publication covering "extended" places to go, things to do and people to see across the U.S. […]
Visit Orlando: Spa Top 10 Orlando Day Spa
Visit Orlando: The Spa Orlando a Top 10 Spa Facing another day of marathon theme park rides and shows, your family may have reached the point where a mutiny is being whispered around the breakfast table. We've all been there. Fortunately, Orlando offers plenty of diverse choices to sooth your body, recharge your batteries […]
'What The Girls Say' Lists The Spa as Best In Orlando– You Will Too
"What The Girls Say" blog visited The Spa on their Orlando trip and we're glad they had as much fun as we did! After our jammed packed 10-day vacation, we were definitely ready for some relaxation…and The Spa Orlando was the perfect place to get that and the perfect place to finish up our whirlwind […]


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EatSmart Precision Pro Digital Kitchen Scale Just $9.58! Down From $20!
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Now you can just imagine how excited my fiancee was when he received these pliers. Funny thing was he actually needed them for an upcoming project and I had no idea. Now that is lucky. Also he needed another tape measure to put in his truck for work and luckily enough this set also comes with a free tape measure. I really could not have planned it any better. The set has already came in handy around the house while he has been working on our boat and other " honey do" jobs.
Channellock tools are extremely well crafted and are the perfect gift for the serious tool man like my fiancee. You can purchase them at hardware stores and also online at Channellock for $ 48.96. They are definitely worth the price since you could buy cheaper sets but in my experience you get what you pay for. The cheaper tools we have bought have had to be replaced sooner than expected. My dad owns Channellock tools and has had them for years and they have not been replaced yet to speak so I am sure my fiancee will get years and years of use out of these as well.
Now I have some exciting news, I am hosting a giveaway for the same set shown above . So be sure to enter below in the Rafflecopter form.
* I received the above mentioned products solely for review purposes. The above mentioned opinion is completely honest and completely my own.


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An Unprecedented Home Grand Prix for Three Formula 1 Teams
With three Formula 1 teams 'carrying' the Malaysian flag, the 2011 Formula 1 PETRONAS Malaysia Grand Prix will indeed be a special one for Malaysians.
"F1 has always been a special event for Malaysia. This year, however, it is even more extraordinary," says Malaysian Prime Minister Datuk Seri Mohd Najib Tun Razak in reference to the alliance of Malaysian corporate companies with the Mercedes GP PETRONAS, Lotus Renault GP and Team Lotus.
"Never has the event been associated with so many Malaysian companies; making the 2011 Formula 1 PETRONAS Malaysian Grand Prix and Sepang Circuit as their 'home race' this season," Najib said in his message at in the event's official programme.
2011 marked the 13th edition of the Formula 1 PETRONAS Malaysian Grand Prix, which traced back to 1999 when it was first developed as tourism tool to sell Malaysia as an international destination and a national agenda to uplift the country's image worldwide.
The new season opened at Albert Park in Melbourne with the Australian Grand Prix on March 27 and Malaysia hosts Round 2 of the 2011 Formula 1 World Championship, which now runs for 19 rounds with the cancellation of Bahrain Grand Prix.
Najib said: "Malaysia's interest and its glorious image will be prominently projected this year, throughout all the rounds across the globe through the participation of Mercedes GP PETRONAS, the Proton-backed Lotus Renault Racing; the 1Malaysia Team Lotus as well as Virgin Formula 1 Racing, which has Q-Net as one of its key partners this season.
"Formula 1 – the world's most prestigious motorsports event; and Malaysia's tool in promoting the country for so long – is now adopted by more Malaysian companies as their business tools as well," he said, adding that before Sepang Circuit came into the picture in 1999, Malaysia had Tourism Malaysia riding the popularity of the Stewart Grand Prix team in 1997.
Before that PETRONAS became the presenting sponsor for Red Bull Sauber in 1995. Over the years, the national petroleum company expanded further its investment in the sports including becoming the title sponsor for the Malaysian race and deeper involvement in the F1 racing teams.
Najib said: "With an extensive global audience; reaching hundreds of millions televisions on Race Day alone, the sport is undoubtedly the most effective platform for international mileage and worldwide recognition. Apart from global branding, it's also the place for business networking, a stage to showcase a country; and an engine for transfer of technology. As such, for Malaysia, as a nation aspiring to be a major player in the automotive industry, its deep association with Formula 1 is only natural.
"Malaysia is always proud to be associated with Formula 1. We are proud to be the second Asian nation after Japan to host this prestigious event and inspired other Asian nations to bid for the privilege as well. Our current contract runs until 2015; and we aim to make full use of this privilege to reap in the fruits of benefits. And, to date, the impact of Formula 1 for Malaysia has been tremendous," he added.
For Youth and Sports Minister, Datuk Seri Ahmad Shabery Cheek, the Formula 1 PETRONAS Malaysian Grand Prix was proof Malaysia's capability in organizing world class motor racing events; and he hoped that it would be reflected as well in the competition field as well.
"Formula 1 has always been a special event in Malaysia; and the Malaysian Government has always been proud to be associated with the prestigious event. And, we, Malaysians, are truly privileged that have this event here at our own backyard.
"From the first race on October 17, 1999 and 11 editions later, the Formula 1 Petronas Malaysian Grand Prix had been a success story for Malaysia. It had transformed Malaysia's status in the international arena; generated massive tourism dollars as well as jumpstarting the motorsports industry.
"Not too long ago, we would have never imagined of Malaysians competing in international races. But, after the establishment of Sepang Circuit in 1999, the perspective definitely changed – there's was renewed confidence; and there was enhanced commitment among Malaysians," he said.
He related the days of PETRONAS Sprinta Yamaha Team TVK venturing into the GP World Championship in 2000, to the introduction of Alex Yoong as Malaysia's first F1 driver in Alex Yoong, the teenage Jazeman Jaafar dominating the Formula BMW Pacific series and Fairuz Fauzy role as an F1 test driver.
Declaring that he saw good prospects for the future, Shabery said that he believed with the continuous commitment and persistent effort, motor racing, too, could produce Malaysian world beaters
"We are proud to have world class athletes in badminton, squash, cycling and bowling. And, I strongly believe we can have world class performers in motor racing as well; especially with the current emphasis that Malaysian corporate companies are giving to the sports," he added.
While welcoming the strong alliance of the Malaysian companies in the F1 teams, the minister hoped that the corporate companies involved would look at their partnership more than just from the business perspective.
"I sincerely hope that it would be translated into programmes for motorsports development as well," said Shabery, who hailed SIC's successful efforts in incorporating the Malaysian Super Series as support races for the 2011 Formula 1 PETRONAS Malaysian Grand Prix.
Hailed as the national championship for track racing and introduced in 2002, the MSS would be running the Malaysian GT class and the Malaysian Touring Car Challenge at the F1 race in Sepang as its opening round for its 2011 season.
In his message, SIC Chairman Datuk Mokhzani Mahathir said: "I am very happy that we finally managed to incorporate our Malaysian Super Series as the support races for the F1 event in Sepang. This is a racing series that we, at Sepang International Circuit, had diligently nurtured for years as the national championship for track racing; and the platform to provide top class competition for the drivers and teams.
"Together with our two other major events – the 12-hour Merdeka Millennium Endurance Race and the 1000-kms Endurance, these are the events that we hope for Malaysians to pick up their skills in managing and operating motor racing teams as well as to unearth new talents.
"Through these events, we aim to create a new culture of motorsports among Malaysians especially the grassroots, added Mokhzani.
words: SIC pix: Syafril Ismail


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PTA Easter Competition
We are extending enter the deadline by 1 day to enter the Gardiner Residential Estate Agents Easter drawing competition. This is open to all classes and year groups. There will be a winner per year and from these an overall winner and two runners up will be picked – all winning entries will receive prizes!
To enter please read the instructions below:
- We would like you to draw a picture of what Easter means to you: It could be the celebration of Jesus, Easter Bunnies, Easter Eggs, Easter Chicks, the coming of spring – be creative!
- All entries must be handed into the school office by Thursday 28th March 2013 on A4 paper in an A4 envelope marked 'Easter picture competition'
- Gardiners will judge the winning pictures and display these in the window of their offices on Springbridge Road. They may also request winners to be part of any press releases; however permission will be sought from parents/guardians beforehand.
- Competition winners will be notified week commencing Monday 15th April 2013 via a letter in book bags.
Don't forget to add your name and class!


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We (ShopO.pk) do not return products until or unless the product is damaged, defective or incorrect. If, at the time of receiving, ones can found out the products as tampered or defective then fill the return request form at ShopO.pk, send an email at firstname.lastname@example.com and give a call at given number. Please follow the instructions below to return and refund your defected products.
Appropriate Reason to Return Products
There will be a proper reason to return the products such as;
- Damaged
- Defective/Tampered
- Broken
- Incorrect Product
- Incomplete Product
Conditions for Returns
If you find your product/parcel at one of the abovementioned conditions, then you can return your product by following the below mention instructions:
- The product must be unused.
- The product must be unwrapped.
- The product must have original packaging.
- The return parcel must include the original tags, warranty cards and complete accessories.
- The product that will be returned must be in original ShopO.pk packaging otherwise the product will not replace.
- Shipping Label must be attached with box packaging.


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In stock
can be shipped within 5 days
The ultimate no nonsense guide to wine from Oz Clarke, one of the world's leading wine experts. There is no jargon, no snobbery, no previous knowlege assumed. Just how to enjoy the kind of wine that is in the shops at the moment.
Get the flavour of what you want • Discover the grape varieties • What makes each wine unique
PART 2: ENJOYING WINE Buying and storing wine • Understanding wine labels • Opening the bottle • Serving wine • How to taste wine • How to spot a faulty wine • Drinking wine in a restaurant • Matching food and wine • Wine and health
PART 3: THE WORLD OF WINE France • Italy • Spain • Portugal • Germany • Austria • Other European countries • United States • South America • Australia • New Zealand • South Africa • Other wine countries
About the author
Oz Clarke is one of the world's leading wine experts and one of the most popular. He has won many international awards for both wine tasting and wine writing and his BBC TV and radio broadcasts keep audiences spellbound and entertained.


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The new West Jordan Middle School will replace the 1950's era West Jordan Middle School on the same site. Although the school is an update redesign of some of the district's other middle schools, the exterior has been designed to give it a unique exterior experience. The learning communities are specifically re-designed to meet the educational needs of the 21st century middle school students. Each learning community has a variety of spaces to support multiple scales of learning. The West Jordan Middle interior creates a vibrant and open atmosphere for learning featuring a variety of colors and textures, and durable materials that create a comfortable and engaging experience for students.
SERVICES: Architecture, Interior Design, Landscape Architecture, Educational Space Planning
Design Challenge
Recreate district prototype middle school with a 21st century update to learning communities.
West Jordan, UT | 187, 820 SF | 2019 Est.
Earth Centered
Enhanced building envelope, LED lighting and high efficiency HVAC System. Solar Orientation and Natural Daylighting.


text: Staff Report - October 28, 2010 R.S. Bowvise Parallel Limb Vise By Staff Report The Parallel Limb Vise from R.S. Bowvise offers a wider EZ-Clamp system for added security and to accommodate most compound bow models. The micro-tune function has been redesigned to provide smooth, precise adjustments. The Limb Vise holds your bow in place and makes it easier to work on your setup. Whether installing a peep or adjusting for center shot, the new Limb Vise is a great addition to your workbench. Contact: R.S. Bowvise, (800) 444-9619; www.rsbowvise.com. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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WWE Network Pins Down More Than 667,000 Subs
The over-the-top WWE Network has pinned down more than 667,000 subscribers in its first six weeks on air, the WWE announced Monday.
WWE Network officials said it is "well on its way" to reaching its goal of 1 million subscribers by the end of 2014. The pro wrestling outfit has said it needs 1 million subscribers to offset potential PPV revenue losses it will suffer from migrating its events to the WWE Network.
The $9.95/month subscription digital service, which last night aired Wrestlemania XXX—the first of 12 WWE pay-per-view events that will migrate to the channel—launched on Feb. 24 after first seeking traditional linear network and a-la-carte distribution.


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You are here
Model Communities In the News
Efficiency Vermont partners with communities to save money and energy: As 2019 projects come to an end, 2020 work begins
VERMONT – Efficiency Vermont is wrapping up a year of partnerships in four communities across Vermont, bringing together energy service providers and community groups to expand access to money and energy saving solutions. 2019 was the fourth year of... more
Vermont Council on Rural Development Launches New "Climate Catalysts" Leadership Program and Invites Applications
The Vermont Council on Rural Development announced the launch of a new leadership program for Vermonters working to create climate solutions at the local level. The Climate Catalysts program will bring together 10 local leaders from all walks of... more
Twinfield gets $115,000 boost from Efficiency Vermont
VCRD brought it's Climate Economy Model Communities program to the towns of Marshfield and Plainfield in 2019. Through a series of public meetings, four priority initiatives were identified to strengthen the vitality and prosperity of Marshfield and... more
Video ~ The News Project: Climate, Economy, and Rural Vermont
As seen on GNAT-TV: https://gnat-tv.org/the-news-project-in-studio-climate-economy-and-rural... Here, Jon Copans, Program Director of the Climate Economy Model Communities Program, discusses his work with Dorset and communities across the state... more
Dorset Select Board to consider revised town plan
By Luke Nathan, as seen in the Bennington Banner: https://www.benningtonbanner.com/stories/dorset-select-board-to-consider... DORSET — The Select Board will hold a public hearing next month to consider a suite of amendments to the Dorset Town Plan... more
Reginald Beliveau Commentary: The value of public power
VCRD is working with the Town of Swanton through our Climate Economy Model Communities program. This article shares some of its progress. As seen in vtdigger.org: https://vtdigger.org/2019/09/30/reginald-beliveau-the-value-of-public-po... When you... more
Work begins for Dorset Tomorrow task forces
BY LUKE NATHAN, as seen in the Manchester Journal: https://www.manchesterjournal.com/stories/work-begins-for-dorset-tomorro...? DORSET — Four resident-led task forces dedicated to previously identified town priorities met Monday night at The Dorset... more
'Dorset Tomorrow' process continues Sept. 23
By Luke Nathan, as seen in the Manchester Journal: https://www.manchesterjournal.com/stories/dorset-tomorrow-process-contin... DORSET — Four newly formed task forces devoted to strengthening Dorset's economic future amid climate change will meet... more
Dorset explores future at local event
By Samuel Cochrane, as seen in the Manchester Journal: https://www.manchesterjournal.com/stories/dorset-explores-future-at-loca... DORSET — Dorset community members will meet next week to discuss the future of their town. The Vermont Climate... more
Conservation corps clearing Hoosic River trail in Pownal for public use
In 2017, Pownal participated in our Climate Economy Model Communities Program. Through the process, a task force group was formed to "Develop More Trails and Rejuvenate the River to Provide Better Outdoor Recreation Opportunities in Pownal." This... more
Dorset Tomorrow will kick-off on July 24th with forums and a community meal
DORSET - Vermont Council on Rural Development will launch the Climate Economy Model Communities Program in Dorset with a Kick-Off on July 24. The program, named Dorset Tomorrow by a local planning team, will begin with a series of forums and a free... more
Plainfield, Marshfield team up to tackle climate change locally
By Eric Blaisdell, as seen in the Times Argus: https://www.timesargus.com/news/local/plainfield-marshfield-team-up-to-t... MARSHFIELD – The towns of Plainfield and Marshfield have joined forces to deal with climate change on a local level. The... more
Marshfield, Plainfield RAMP up Energy Efficiency
By Carl Etnier, as seen in the Montpelier Bridge: http://www.montpelierbridge.com/2019/06/marshfield-plainfield-ramp-up-en... An unanticipated knock on the front door sometimes heralds a visit from religious missionaries. In Marshfield and... more
Revitalizing All Marshfield and Plainfield: RAMP Into The Future Gathers Momentum at May 23 Community Meeting
As part of the Revitalizing All Marshsfield and Plainfield (RAMP) process, on May 23, over 80 citizens from Marshfield and Plainfield gathered at Twinfield Union School to prioritize key initiatives to improve the local economy and affordability in... more
R3 Celebrates First Birthday
BY CECILE SMITH, as seen in then Randolph Herald: https://www.ourherald.com/articles/r3-celebrates-first-birthday/ Last Wednesday, scores of Randolph, Brookfield, and Braintree residents convened over dinner at the RUHS cafeteria to celebrate and... more
R3 Task Forces Ready to Mark Anniversary
By Tim Calabro, as seen in the Randolph Herald The Randolph Region Re-energized effort is ready to party. It's been a year since scores of volunteers set out to dream a brighter future for Randolph and the surrounding towns, and the coordinators of... more
Vermont Council on Rural Development to host climate economy community event
Press release, as seen in vtdigger.org: https://vtdigger.org/2019/04/10/vermont-council-rural-development-host-c... REVITALIZING ALL MARSHFIELD AND PLAINFIELD: RAMP INTO THE FUTURE WILL KICK-OFF ON APRIL 30 WITH FORUMS AND A COMMUNITY MEAL – ALL... more
Middlebury is targeted for energy programs
In 2017, VCRD brought "the Greater Middlebury Climate Economy Initiative" to Middlebury through our Climate Economy Model Communities program. The program is a partnership with Efficiency Vermont and other utilities to help communities build and... more
Officials streamline energy savings process: Village, Efficiency coordinating efforts
By TOM BENTON, as seen in the St. Albans Messenger: https://www.samessenger.com/officials-streamline-energy-savings-process/ SWANTON VILLAGE — Efficiency Vermont uploaded a new page to its website Monday, simply titled "Swanton." At the top of the... more
VCRD Invites Community Applications for 2019 Climate Economy Model Communities Program
The Vermont Council on Rural Development (VCRD) invites communities interested in developing local solutions that reduce carbon emissions and increase economic vitality to participate in the 2019 Climate Economy Model Communities Program. A... more
Renewable Energy Projects in Works
Randolph's "R3 Randolph Region Re-energized" initiative is part of VCRD's Climate Economy Model Communities Program designed to help communities build and implement priority actions that increase economic vitality and affordability in a time of... more
Checking In on Randolph Region Re-Energized
By Patricia Moulton, as seen in the Randolph Herald: https://www.ourherald.com/articles/checking-in-on-randolph-region-re-ene... How can the Randolph region grow our economy and increase affordability while also serving as a model of rapid rural... more
'Positive force' for Pownal wins statewide award
By Patricia LeBoeuf, as seen in the Bennington Banner: https://www.benningtonbanner.com/stories/positive-force-for-pownal-wins-... POWNAL — A member of the Pownal Planning Commission has received statewide recognition for her efforts in community... more
Swanton Energy Initiative to kick-off on October 10 with forums and a community meal - all are invited to participate
SWANTON - Vermont Council on Rural Development will launch the Climate Economy Model Communities Program in Swanton with a Kick-Off on October 10. The program, named the SWANTON ENERGY INITIATIVE by a local planning team, will begin with a series of... more
Randolph To Talk Development Role
BY TIM CALABRO as seen in the Randolph Herald: https://www.ourherald.com/articles/randolph-to-talk-development-role/ The Randolph Selectboard is scheduled to discuss a fulltime town position to coordinate grants and economic development in Randolph... more
R3 Group Hard at Work in Randolph
BY TIM CALABRO as seen in the Randolph Herald: https://www.ourherald.com/articles/r3-group-hard-at-work-in-randolph/ Though it's been months since the dramatic spring kickoff of the Randolph Region Re-energized project, known as R3, lots of work is... more
Locals gather to celebrate veteran farms
In 2017, VCRD brought its Climate Economy Model Communities process to Pownal where residents identified a number of action ideas for future progress in town. This article shares some of the work that evolved from the process. ----------------- By... more
Randolph Region Re-Energized (R3) next meeting June 11 - VTC President Patricia Moulton to serve as initiative chairperson
RANDOLPH - The Randolph Region Re-Energized (R3) initiative will convene on June 11 as four task forces focused on community priorities meet to develop action plans. Joining these conversations will be a resource team of issue-area experts from... more
Pownal farms put out the welcome mat
By Cherise Madigan, as seen in the Bennington Banner: http://www.benningtonbanner.com/stories/pownal-farms-put-out-the-welcome...? POWNAL — Are you ready to discover Pownal? With a slew of events planned for this summer — including farm tours and... more
Randolph Picks Its Missions: 'Re-Energized' Project Inches Toward Goals
By Tim Calabro, as seen in the Randolph Herald: https://www.ourherald.com/articles/randolph-picks-its-missions/ Though the volume of people filling the RUHS cafeteria Monday night was slightly less impressive than the hundreds that took part in the... more
Harrison Bushnell: Vermont's climate economy: The moment is now
By Harrison Bushnell, as seen in the Bennington Banner: http://www.benningtonbanner.com/stories/harrison-bushnell-vermonts-clima... My first food was a testament to Vermont's economy. As a baby, the story goes, my parents held me as we admired the... more
Randolph Gets Re-Energized: Hundreds Talk Revitalization
BY TIM CALABRO, as seen in the Randolph Herald: https://www.ourherald.com/articles/randolph-gets-re-energized/ Gary Holloway of the Vermont Housing and Community Development Department moderates a discussion about lodging and tourism at Chandler's... more
R3 Randolph Region Re-Energized to kick-off on April 10 with forums and a community meal
RANDOLPH - Vermont Council on Rural Development will launch the Climate Economy Model Communities Program in Randolph with a Kick-Off on April 10. The program, named R3 - RANDOLPH REGION RE-ENERGIZED by a local planning team, will begin with a... more
Climate change group seeks test neighborhood
As seen in the Addison Independent: http://www.addisonindependent.com/201803climate-change-group-seeks-test-... MIDDLEBURY — The Energy Task Force of the Greater Middlebury Climate Economy Initiative is searching for a neighborhood to participate... more
Community forum: Two takes on climate change
By Steve Maier, as seen in the Addison Independent: http://www.addisonindependent.com/201802community-forum-two-takes-climat... This week's Community Forum is by Middlebury resident Steve Maier, Chair of the Greater Middlebury Climate Economy... more
Randolph Wins Energy Economy Competition: A 'Climate Economy' Boost for Development
By Sandy Vondrasek as seen in the Randolph Herald: https://www.ourherald.com/articles/randolph-wins-energy-economy-competit... With the recent closure of several Randolph businesses— including Belmain's, a retail anchor in the downtown— concern... more
Randolph Selected for the Climate Economy Model Communities Program
The Vermont Council on Rural Development (VCRD) joined with partners Efficiency Vermont and Green Mountain Power to announce that Randolph has been selected as the next community to participate in the Climate Economy Model Communities Program. In... more
Vermont Council on Rural Development Invites Community Applications for 2018 Climate Economy Model Communities Program
The Vermont Council on Rural Development (VCRD) invites communities interested in charting a path to a more prosperous and self-sufficient future to participate in the 2018 Climate Economy Model Communities Program. A collaboration of VCRD,... more
Pownal volunteers combat roadside dumping
By Jim Therrien, as seen in VTDigger.org: https://vtdigger.org/2017/11/10/pownal-volunteers-combat-roadside-dumping/ POWNAL — A brigade of volunteers has once again carted away a mound of bulky, nasty refuse from Pownal's infamous Indian Massacre... more
Pownal Business Network plans launch meeting, website
By Jim Therrian, as seen in the Bennington Banner: http://www.benningtonbanner.com/stories/pownal-business-network-plans-la... POWNAL — A new business support group called the Pownal Business Network will hold its first meeting on Nov. 8 and... more
Group readies Middlebury for climate change economy
By John Flowers, as seen in the Addison Independent: http://addisonindependent.com/201710group-readies-middlebury-climate-cha... MIDDLEBURY — Advancing public transportation, hiring more local staff to coordinate energy-related activities and... more
Our opinion: Time for other voices to be heard in Pownal
Editorial as seen in the Bennington Banner: http://www.benningtonbanner.com/stories/our-opinion-time-for-other-voice... Well, we've heard from those Pownal residents pushing a libertarianistic viewpoint at meetings for the Empower Pownal program... more
Climate opportunity: Initiative seeks creative innovations in new economy
By Yvette Shi, as seen in the Addison Independent: http://www.addisonindependent.com/201709climate-opportunity-initiative-s... MIDDLEBURY — How does a community position itself to reap the benefits of the new climate economy? That was the core... more
Middlebury residents concerned about climate change, but differ on what to do about it
By Lou Varricchio, as seen on True North Reports: http://truenorthreports.com/middlebury-residents-differ-on-response-to-c... MIDDLEBURY, Vt. — A meeting held Monday on "creating a climate economy" revealed that Middlebury residents are concerned... more
'Climate economy' initiative divides Pownal, Middlebury next
By Michael Bielawski, as seen in True North Reports: http://truenorthreports.com/climate-economy-initiative-coming-to-middlebury One community has become divided after the Vermont Council on Rural Development visited with its Climate Economy Model... more
Editorial: How Middlebury's Climate Initiative will make you richer
By Angelo Lynn, as seen in the Addison Independent: http://www.addisonindependent.com/201709editorial-how-middleburys-cimate... A week from Monday, on Sept. 18, residents of the greater-Middlebury area will kick-off a discussion on how to transform... more
Fear of empowerment: In a Vermont town, goal of 'climate economy' draws support, resistance
By Evan Lawrence, as seen in the Hill Country Observer: http://www.hillcountryobserver.com/2017news/sept2017pownal.htm POWNAL, Vt. - This spring, the rural town of Pownal became the first in Vermont to embark on a new planning initiative aimed at... more
VCRD Announces Middlebury as the next Climate Economy Model Community: Kick-off event and free community dinner September 18
As seen in Vermont Business Magazine: http://www.vermontbiz.com/news/2017/september/03/vcrd-names-middlebury-n... MIDDLEBURY - Vermont Council on Rural Development, joined by partners Efficiency Vermont and Green Mountain Power, announces that... more
Pownal's opportunity to lead
By Ted Brady, as seen in the Bennington Banner: http://www.benningtonbanner.com/stories/pownals-opportunity-to-lead,514507 Rural economies across America are struggling to recover from the Great Recession, with economic progress stalling,... more
Pownal program not something to fear
As seen in the Bennington Banner: http://www.benningtonbanner.com/stories/pownal-program-not-something-to-... Some Pownal residents are highly suspicious of the intent of the Vermont Council on Rural Development's Climate Economy Model Communities... more
Some object to Pownal initiative, call for town vote
As seen in vtdigger.org: https://vtdigger.org/2017/07/21/object-pownal-initiative-call-town-vote/ POWNAL — Vermont's southwestern-most town in April became the first selected by a statewide program aimed at helping communities address the... more
Empowering Pownal: Meeting draws over 100
By Jim Therrien, as seen in the Bennington Banner: http://www.benningtonbanner.com/stories/empowering-pownal-meeting-draws-... POWNAL — More than 100 residents turned out for the launch of Empower Pownal, the state's first initiative under the... more
First 'climate economy' town begins charting its course
As seen in vtdigger.org: https://vtdigger.org/2017/05/14/first-climate-economy-town-begins-charti... POWNAL — About 30 residents turned out last week to begin planning how to foster a healthy local economy in an era of climate change. Pownal is... more
First Climate Community initiative launched in Pownal
By Jim Therrien, as seen in the Bennington Banner: http://www.benningtonbanner.com/stories/first-climate-community-initiati... POWNAL — The Vermont Council on Rural Development launched its first Climate Economy Model Communities initiative Tuesday... more
Pownal chosen as first climate economy model community
As seen in Business Vermont of the Rutland Herald/Times Argus: http://www.businessvermont.com/pownal-chosen-as-first-climate-economy-mo... POWNAL — Shannon Barsotti, Pownal Planning Commission member, loves to sit on her porch and watch the Hoosic... more
First model climate economy town
By Jim Therrian, as seen in the Bennington Banner: http://www.benningtonbanner.com/stories/first-model-climate-economy-town... POWNAL — Pownal has been selected as the first Vermont town to receive planning assistance through the Climate Economy... more
Press Release: Pownal Selected as First Climate Economy Model Community
The Vermont Council on Rural Development (VCRD) joined with partners Green Mountain Power and Efficiency Vermont to announce that the town of Pownal was selected as the first to participate in the Climate Economy Model Communities Program. VCRD and... more
Commentary ~ Jon Copans: Modelling a local and vibrant climate economy
As seen in the vtdigger.org: https://vtdigger.org/2017/03/06/jon-copans-modelling-local-vibrant-clima... With a national political conversation that seems to become more divisive and fragmented with each passing day, engaging locally to create... more
Climate Economy Model Communities Program Launched: Vermont Communities are Invited to Apply
As seen in the Vermont Business Magazine: http://www.vermontbiz.com/news/february/scott-vcrd-utilities-look-develo... The Vermont Council on Rural Development (VCRD) joined with Governor Phil Scott and partners including Green Mountain Power,... more
Meet Jon Copans, director of VCRD's Climate Economy Model Communities Program
The Vermont Council on Rural Development (VCRD) announced today that Jon Copans has joined the organization as Director of its Climate Economy Model Communities Program. The Program, starting in 2017, will work with Green Mountain Power and other... more


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FMWR Briefs
Valentine's Day Workshops — The Schofield Barracks Arts and Crafts Center will hold a variety of Valentine's Day classes until the big day, including Valentine's Day, with no-sew pillows and a Valentine's Day card workshop and more through Feb. 14. Call (808) 655-4202 to preregister for classes.
3 / Sunday
Super Bowl — Enjoy food and drinks when you watch the Super Bowl at Schofield Barracks:
•Kolekole Bar & Grill, all ages-special breakfast and lunch menu.
•Tropics Warrior Zone, 18 and over, watch the game on a blow-up screen.
6 / Wednesday
After-School Valentine — SB Sgt. Yano Library will host elementary-age children, 3-3:45 p.m., to hear valentine's stories and to create their own special valentine.
8 / Friday
Right Arm Night — Celebrate Fat Tuesday early, beginning at 4 p.m., at Fort Shafter Hale Ikena; enjoy drink specials and New Orleans-style pupu buffet. Spouses and DOD civilians welcome.
This event is for adults only. Tickets are $5 in advance or $8 at the door, and on sale at the Hale Ikena. Call (808) 438-1974.
14 / Thursday
Valentine's Dinner — Kolekole Bar & Grill and Mulligan's Bar & Grill provide a fine dining experience, 5-8 p.m., $26.95 per person at Kolekole (SB) and $27.95 at Mulligans (FS). Reservations required. Call (808) 655-4466 (SB) and (808) 438-1974 (SB).
23 / Saturday
Lt. Dan Band — The USO presents Gary Sinise and the Lt. Dan Band, 7 p.m., Feb. 23, at Weyand Field, Schofield Barracks. Food and beverages available for purchase.
This free event is held on an open field and blankets or lawn chairs are recommended. Call (808) 655-0115.
RV/Boat/Jet Ski Lot — Store recreation equipment with SB Auto Skills; $40 for 16-foot and below; $50 above 16-feet. Call (808) 655-9368 for more information.
Intramurals — Visit himwr.com for sports applications and Army Hawaii Intramural Sports announcements. Call (808) 655-0856.
•Basketball League — Army men's and women's competition runs through March 29.
•Soccer League — At Takata, Fort Shafter and Tripler AMC fields; runs through March 29.


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Relationships are the cornerstone of our business, and adding value to each client is what drives us.
Dean Dorton is one of the largest CPA firms based in Kentucky, providing audit, accounting, tax, healthcare consulting, litigation support, business valuation, technology consulting services and many others to clients throughout the region.
As a leading Kentucky-based regional accounting firm, Dean Dorton perfectly blends innovative business thinking, attentive personal service and an unyielding commitment to accuracy, quality and timeliness.
We're a 2019 "Best Places to Work" Winner, Having Won for the 15th Year in a Row!
We pride ourselves on being large enough to provide expert services while still maintaining our core values which include personal and timely delivery of services. Further, we strive to do so in a setting that is professionally and personally satisfying for our team members. Here's to another year of being awarded Best Places to Work.


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Encompass Lunch Meal
On January 27th, our sales team sponsored the lunch meal at the downtown Atlanta Mission men's shelter for their residential clients. They have over 100 men who stay with them to make progress in different areas of their life: for some, that looks like recovery, for others, it is accessing employment services.
"We are thankful for partners who come alongside our clients and support them on their way to retaining employment, securing housing, and being rooted in community. Lunch sponsors provide much needed meals for men in residential services and a break for our small kitchen crew, who oversee preparing meals, 7 days a week. The value that meal providers bring is tremendous. We truly believe that it will take a community united to end homelessness, one friend at a time. Thank you Encompass Rx for being a part of that community and serving the homeless well."– Peter Flaaen, Manager of Partnerships at Atlanta MissionLeave a reply


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Shading: Beyond the Basics (Day 1): The Art & Science of Drawing
Brent Eviston, Master Artist & Instructor
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1. Shading Beyond the Basics Promo2:34
2. Day One: Introduction to Shading Beyond the Basics19:59
About This Class
If you can shade a sphere, a cube and a cylinder, you can learn to shade any subject, no matter how complex. This course will show you how. In these five in-depth lessons you'll learn how light operates on complex objects including concave forms like cups and bowls as well as organic subjects like fruit and vegetables. This course even includes an introduction to cross-hatching, one of the most sought after drawing skills
The skills taught in this course are essential for anyone interested in continuing on to figure drawing.
THE ART & SCIENCE of DRAWING is a remarkable new program that will teach you how to draw one day at a time. The program is simple, each day you'll watch one video lesson that will introduce an essential drawing skill, and then do the recommended practice. THE ART & SCIENCE of DRAWING is overflowing with powerful insights into the drawing process and offers some of the clearest, most accessible drawing instruction available. Many of the tools and techniques you'll learn here are rarely seen outside of private art academies.
This course is the eighth and final installment of an 8-part series. If you're a beginner, we recommend going through the entire series in order. If you've got some drawing experience, feel free to mix and match The Art & Science of Drawing courses to suit your personal needs as an artist!
Explore all of the classes in The Art & Science of Drawing:
Week One: Basic Skills:
- Basic Skills / Day 1: How to Begin
- Basic Skills / Day 2: Circles & Ovals
- Basic Skills / Day 3: Straight Lines & Their Shapes
- Basic Skills / Day 4: Charting the Course of Curves
- Basic Skills / Day 5: Putting it All Together
Week Two Dynamic Mark Making:
- Day 1: The Psychology of Line
- Day 2: The Emotional Line
- Day 3: Bringing Form to Life
- Day 4: The Tactile Line
- Day 5: Atmospherics
Weeks Three and Four: Form & Space (Parts A & B)
Week Five: Measuring & Proportion:
Week 6: Contours:
Week 7: Shading Fundamentals:
Week 8: Shading Beyond the Basics:
And Introducing The Art & Science of Figure Drawing:
The Art & Science of Figure Drawing: Gesture (Introduction) and The Art & Science of Figure Drawing: Gesture: Lessons 1-12
The Art & Science of Figure Drawing: Volume & Structure
The Art & Science of Figure Drawing: Shading


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Julie's Review: Triple Love Score
Author: Brandi Megan GranettSummary: A poetry professor stumbles into fame and fortune as an anonymous online Scrabble(r) poet. Miranda lives a quiet life among books and letters as a poetry professor in a small upstate town. When two snap decisions turn up the volume on her life, she must decide whether or not her best laid plans actually lead to where her heart wants to go. ~amazon.com
Series: None
Publication Date: September 1, 2016
Publisher: Wyatt-MacKenzie Publishing
Pages: 455
Obtained: publicist
Genre: Romance
Rating: 4/5
Bottom Line: Clever use of Scrabble and fun romantic story
Grab, Just get it at the library, or Remove from your TBR list? Grab!
Review: Triple Love Score is a clever take on Scrabble. Miranda is down and out in her love life when she meets the handsome and roguish, Ronan. Who wouldn't be cast under his Irish accent spell and the attention that he gives her since Scott left her high and dry 6 years prior. For her it's casual and something that can just be for fun, but as a reader you have to wonder what Ronan's intentions truly are. Of course, just when she's getting her life back in order and maybe moving on from Scott, guess who drops right back into her life?
Of course things aren't as easy as you want them to be with Miranda and Scott. You want him to just tell her what the heck happened to him six years ago. He's being very coy and standoffish with her when she approaches the subject with him. He does help her to reach out to someone who can help her with her Instagram account to market it and monetize it.
I adored Miranda and her outlook on life. Does she have a couple missteps along the way but who doesn't? She has been in love with Scott since they were young kids growing up together. I loved the way she used Scrabble to work out her feelings on whatever was going on in her life. I loved how she stood up for herself against those that were trying to bring her down. I thought her relationship with her step-mother was more of a friendship because she never tried to replace her mother. They had mutual respect for each other and cared deeply for one another.
This was a fun, quick read that reminds us that the ties that bind us aren't always family and that sometimes you have to let go to hang on.
I definitely look forward to seeing what else Ms. Granett writes in the future.


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Below are the answers to a few commonly asked questions.
Get quality mulch from American Mulch Producers of Southfield, MI. Available for pick up or delivery.
How much mulch do I need?
It depends on if you've laid mulch before, the square footage of the area you are trying to cover, and preferred depth. If you know these things you could use a mulch calculator, if not please call and speak with one of our customer service representatives, who will help you through this process.
Do you deliver?
Yes. Please call the office for more information.
Do I have to come in to place a delivery order?
No. Just call the office and tell us how much you need, your address and other basic information.
How far in advance should I call for delivery?
We can typically do same day delivery, but if you are looking for a specific date and time, we recommend giving us a notice of a day or two.
Can you deliver more than one product at the same time?
Yes we can! We have several different size trucks including a split-gate, allowing us to deliver multiple products simultaneously. It is capable of carrying two separate loads of 12 yds of mulch.
What size trucks do you have?
We have a 100 yd., 50 yd., 30 yd., 26 yd., 20 yd., and 3 yd.
Can I share a delivery with a neighbor and have you dump the product in two locations?
Yes, we own a truck with two separate compartments. There is a small fee for split-loads. Please call for more information.
How deep should I spread my mulch?
It depends on if you have laid mulch before. If this is your first time, we recommend anywhere from three to four inches deep. If you have laid mulch before are only doing a touch up, we recommend around two inches deep.
Are dyed mulches safe for plants, pets, and children?
Yes. All of the mulches we sell are all natural. We only use real hard woods, and the colorant we use is all natural, so you don't have to worry about harmful chemicals.
Will the mulch stain my driveway?
Dyed mulches may stain temporarily. During rainy or wet periods, there is a greater chance of staining. It will fade after about a week. We recommend laying a tarp down before delivery to prevent staining.
What is the minimum delivery amount?
There is a four yard minimum for delivery.
Do you sell retail, or just wholesale?
We sell both.
Do I need to make an appointment to pick up mulch?
No! You are more than welcome to stop by during regular business hours and pick up what you need. We have several wheel loaders to load you and get you on your way.
Disclaimer: While every effort is made to keep our website current, our prices and hours of operation are subject to change without notice. We work hard to provide the most current and accurate photographs of our products, however, products do change throughout the season. We encourage you to call or visit our location before placing an order with us. Thank you!


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Pure Merino Wool (Slightly Felted)
310 yards / 285 m
Weight: 100g
Needles: US 6-7 / 4mm - 4.5mm
Like Rasta, but thinner! This DK-weight yarn shares Rasta's lightly-felted, single-ply construction and many of the same gorgeous watercolor-multi colorways, but its lighter weight means it's fantastic for garments, shawls, and other lightweight applications.
Great for: Shawls, scarves, accessories, lace, textured stitches, cables, lightweight garments.
Fly in the Fibre is a small yarn store and can only carry so much yarn and fibre in-store. We would be happy to special order any colour you are interested in at no extra cost. Thank you for supporting small yarn stores.


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Counter and Rental Clerks (447050 US employees)
Receive orders, generally in person, for repairs, rentals, and services. May describe available options, compute cost, and accept payment. Excludes "Counter Attendants, Cafeteria, Food Concession, and Coffee Shop" (35-3022), "Hotel, Motel, and Resort Desk Clerks" (43-4081), "Order Clerks" (43-4151), and "Reservation and Transportation Ticket Agents and Travel Clerks" (43-4181).
Total Employment: 447050
Mean Hourly Wage: $13.57
Mean Annual Wage: $28210
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The speech aims at quipping participants with a
positive mindset on Multiple Sclerosis at a time when there's a pessimistic
general prognosis around it. The talk will focus on scientific evidence on how
the mind/body connection works (& vice versa). A host of psychological
factors will be explored all of which can speed up healing, or getting even
more sick for a variety of medical illnesses. The talk will, also, inspire
through success stories of people with MS that beat their condition in multiple
ways. The presentation will focus on "the power of positive belief",
visualization, pain management tools, stress management techniques, and other
necessities essential to overcome a condition that leaves many very hopeless to
lead normal lives. We will end by focusing on creating miracles and transform
from having a "victim" mindset, to a "victor" mindset over Multiple Sclerosis.


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by Rin Ehlers Sheldon | 30th April 2017
The 2017.1 Adobe Premiere Pro CC update left many Panasonic GH5 shooters in the dust of incompatibility. We sat down with Adobe Senior Director of Product Management this week at NAB to discuss the remedy, and when we could expect GH5 and Premiere Pro to play nice together again. On the 19th of April, cinema5D reported an incompatibility issue between the latest iteration of Adobe Premiere with the GH5's 10-bit files: when imported into Premiere, the video files did not register, and were rather read as audio files only. Not only was this a bitter disappointment for those who were drawn to the GH5 for its advanced video features, it also proved to be a major hiccup for those who updated in the middle of a project without prior knowledge of the impediment. Shortly after the release of the article, Bill Roberts responded by commenting: "The camera in question was just released in March. Panasonic did a custom 10bit implementation that we did not have time to fully qualify for this release, hence – it's currently not supported. We WILL support it in an update." It is important to note that not all GH5 files behaved this way, with 8-bit files importing without a hitch. As per the interview above, Mr. Roberts relayed the update that will support the GH5 10-bit files will be coming in June. It will be a little while longer, but by summer the 10-bit files from the GH5 and Premiere Pro should function correctly. Were you affected by the Adobe Premiere update GH5 10-bit incompatibility? Let us know in the comments!Read more
by Olaf von Voss | 19th April 2017
This is kind of a breaking news since we've just discovered a very serious issue with the latest 2017.1 update for Adobe Premiere Pro CC in conjunction with 10-bit files from the Panasonic GH5 camera! EDIT: Here is an official response by Adobe's Bill Roberts taken from his comment below: "The camera in question was just released in March. Panasonic did a custom 10bit implementation that we did not have time to fully qualify for this release, hence – it's currently not supported. We WILL support it in an update". Premiere Pro vs. GH5 It seems that the latest update for Premiere Pro CC has a major flaw when handling 10-bit video files from the Panasonic GH5. Since the previous version (2017) wasn't exactly performing at its best where GH5 files were concerned, we were eager to see if this issue had been resolved with the latest 2017.1 update which is available as of now. Unfortunately, the issue doesn't seem to be resolved at all. It's even worse: Premiere Pro will handle the 10-bit files imported straight from the GH5 as simple audio files. No video whatsoever. Alternatively, the files work flawlessly in VLC player. The issue, however, only applies to 10-bit files, with Premiere importing and handling 8-bit files as intended. Also, the playback performance seems to have increased with these 8-bit files. Adobe, where is the video? As you can see in the screenshot above, an imported 10-bit video clip shows up as an audio track. No video there… After a bit of research, I found several Reddit topics on this matter. There's an ongoing discussion on the previous (2017) version of Premiere Pro and its performance with GH5 video files. And there is another topic about the exact same issue I'm reporting on right here right now. I would strongly advice to not perform the update until the issue has been revised by Adobe. Let's hope they will fix this quickly! Head over to Adobe for the full press release regarding this update, and those for After Effects and Audition. That's it for now. Over and out. UPDATE: below is the official Adobe answer to the problem. (Thank you Jose).Read more
by Ollie Kenchington | 23rd November 2016
This is the second tutorial in my editing tips series. This time around, I will show you how splitting your audio and video edits will create a naturalistic flow when editing dialogue sequences. I will break down not only how to split edits, but why you should split edits. Absorb Your Viewer For me, one of the most powerful aspects of filmmaking is the ability to place your viewer in your scene and give them a privileged vantage point over what's unfolding. If everything comes together just right, the viewer should become totally absorbed in the world they see on the screen in front of them. As the editor, you carry a lot of the burden of selling the director's vision to the viewer convincingly, particularly when it comes to editing dialogue sequences. Prescience Imagine you and some friends are having a conversation. You are part of the conversation, but you are not talking right now. Unless you can see in to the future, you wouldn't know who was going to speak next, or at what point one of your friends may interject. Because of this, you would only know to look at one of your friends a second or so after they start talking. To put it another way, imagine you're walking down the street when suddenly you spot a friend walking a bit further ahead of you. It would be incredibly weird if, just as you go to shout out their name, they turned around and looked directly at you. Now imagine that happening all the time, all day! You look at the front door, just as the postman pushes your letters through it. Your kids look up from the iPad you got them last Christmas at the exact moment you call their names! Yeah, never going to happen, is it? Pretty Boxes All in a Line Yet, all too often, when watching the work of people who are new to editing dialogue, you will find cuts that create exactly this type of effect. A major cause of this is that the act of editing – essentially connecting coloured blocks together on a timeline – is at odds with the idea of organic, jumbled, overlapping audio and video cuts. When you consider how independent our own mouths and eyes are in real life conversations, you can start to see how, to a certain extent, the timeline works against you when assembling your dialogue sequence. Edit Like a Sculptor Like most things in editing, though, if you approach it in an iterative way, tackling it in multiple passes, each time refining further and just like a sculptor would with a block of stone, then actually it becomes very easy to create naturalistic cuts. On your first pass, it is much easier to simply mark your lines of dialogue, or sound bites in an interview, and assemble them linearly on your timeline. In fact this approach to editing dialogue is very similar to what we discussed in my previous article, Editing Action. You start by cutting at obvious breaks in the conversation, to establish the overall timing and content of what's being said. That will get you pretty close, though at this stage you'll have hard cuts and even jump cuts. On your second pass, however, you start rolling the video edits away from the audio edits (splitting the edit), to create the organic, conversational, style you're after. The Split The mechanics of splitting an edit may be new to you. You have to use the Trim tool (FCPX) or Roll tool (Premiere) to roll your video edit away from the audio edit. By default, though, this won't be possible, as both programmes lock the two together to maintain sync. Most of the time this is a good thing, but not now. In FCPX, either double click on the waveform (bottom half) of your timeline clips or use the keyboard shortcut Ctrl-S to 'expand' your audio components. In Premiere, turn off the 'Linked Selection' button in the Timeline's tool bar or hold the Alt key down to temporarily disable linking. You can then roll the video either left, to create an 'L cut' or right, to create a 'J cut'. You should find yourself using more J cuts then L cuts when editing dialogue, as they most closely mimic the reality of audio triggering a visual change. After this simple task is done, you will discover that your scene suddenly feels much more natural and will have a flow to it that is utterly convincing. The Reaction Finally, if there are any particularly long bits of a character's dialogue, you can cut away to a reaction shot from your other character and then back again to see the last part of the first characters lines. This breaks up the visual monotony and also allows you to convey more to the viewer about the dynamics of the characters relationship, e.g. maybe the cutaway reveals the other person sneering (enemy) or smiling enthusiastically (friend) or not paying attention (arrogant), etc. Summary Simply cutting to each person as they start to talk creates a watchable, but unnaturally staccato scene. As you'll see in the accompanying video, I apply this simple technique to a scene from a documentary we made earlier this year with Gary Barlow. It clearly demonstrates how editing dialogue sequences in this way, by splitting the edit, massively improves the flow of the film. In this example, you become more quickly immersed in the conversation Gary is having with his writing partner, Elliot Kennedy. In the next tutorial, I will take this same scene to the next level by, expanding on these techniques and showing you how to lay cutaways down quickly and effectively, using three point editing.Read more
by Johnnie Behiri | 3rd April 2014
Adobe announced plans to significantly update all the video apps in Adobe Creative Cloud and will showcase these innovations at the NAB 2014 show in Las Vegas next week. Milestone feature additions, expected to ship in the next coming months, include major updates to Adobe Premiere Pro CC and Adobe After Effects CC, designed to make everyday tasks easier and faster, enabling video professionals to create stunning videos, TV shows, films and commercials more efficiently. At NAB Adobe is also unveiling new features for Adobe Anywhere, the collaborative workflow platform that empowers teams using Adobe professional video apps to work together as they access and manage centralized media and assets across virtually any network. Watch this preview of the Premiere Pro update See the After Effects update preview video See what's coming to SpeedGrad Watch the Audition overview videoRead more
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Hershey, Pa–If there were any lingering effects from a 9-1 shellacking on Saturday night for the Lehigh Valley Phantoms, they didn't show on Sunday night at GIANT Center when they faced Atlantic division foe Hershey. In a game they were solid in all phases of the game, Greg Carey registered his AHL-leading 22nd goal, Andy Miele had three assist, and Alex Lyon made 25 saves to lead the Phantoms to a 5-1 victory.
In a game that was 2-0 in favor of the visitors through two periods, the score was misleading. Hershey, who lost their fourth consecutive game, has been out of sorts for awhile, and the Phantoms were able to take advantage.
Hershey had 9 shots in the first, but very few qua;lity chances, their best opportunity came around the nine minute mark on the power play. With Mark Zengerle off for goaltender interference, Phantom killer Travis Boyd found Chris Bourque for a one-timer in the right circle, but Lyon came over to make the stop.
Carey's goal came with two and half minutes left on a man-advantage. After taking a feed down the wing from T.J. Brennan, Carey cut to the slot, and shot across his body, beating Bears goalie Joe Cannata inside the right post.
Lehigh Valley struck again 31 seconds later when, while driving the slot, Colin McDonald buried a juicy rebound of a Taylor Leier shot. While being down on the scoreboard, they went to the dressing room with a shot lead of nine to eight.
Things got worse for Hershey in the second, as it took them nearly 14 minutes to put the puck on Lyon. For as poorly as the period went, if not for the Phantom rookie netminder, the game could have gone tied headed into the third.
Stanislav Galiev nearly finished off a nice sequence from Nathan Walker and Chandler Stephenson, but Lyon flashed his right pad to make the stop. Then, with just over a minute left, Galiev made a sharp pass of his own to Liam O'Brien, but Lyon also shut him down to keep the chocolate and white scoreless.
Undisciplined play by Hershey put the game away in the third, as Lehigh Valley struck on back to back power plays in the first 10 minutes. After Chris Conner's 10th at 8:02, Jordan Weal deflected a Brennan shot from the slot with a well executed screen on Cannata. That gave Lehigh Valley 2 goals in 1:15.
Scott Laughton would take a pass in the left circle from Andy Miele on the half wall and he went upstairst for the Phantoms final marker of the night. The only remaining question was Alex Lyon get his fourth shutout of the year. The savvy veteran that is Chris Bourque, he made sure the answer was no. Bourque one-timed a puck that beat Lyon five-hole to give the Bears a consolation prize on the evening.
Notes: Reece Willcox and Radel Fazleev returned to the lineup, replacing Mark Alt and Boyd Gordon, respectively. The unknown injury that hobbled Anthony Stolarz on Saturday persisted on Sunday, as Mark Dekanich served as Lyon's backup for the second consecutive night.
3 Stars: 3) LV-Andy Miele (Three Assists)
2) LV-Alex Lyon (25 Saves)
1) LV-Greg Carey (Goal, Assist)
Up Next: The Phantoms return to the PPL Center on Wednesday, when they begin a home and home set with the Binghamton Senators at 7:05
Please consider becoming a Patron as a way to say thanks and support us for what we do! https://www.patreon.com/thesinbinhockey


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All lineups are subject to change.
- This event has passed.
Bar Wrestling 11: April O'Neil in Baldwin Park, CA
Bar Wrestling will be running at the American Legion #241 on April 12th, 2018 at 9:00pm.
Scorpio Sky vs. Tessa Blanchard
Allie vs. Kris Wolf
Jeff Cobb vs. Moose
Scheduled to appear: Douglas James, Andy Williams, Ugly Ducklings, and more.
The American Legion #241 is located at 4725 Maine Ave in Baldwin Park, CA.
Tickets available at BrownPaperTickets.com.


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Important – Please note information regarding scheduled hub drops for February.
The Idaho Foodbank's Power of Purchase Program (PoPP) is designed to allow agencies to stretch their food dollar. While this program provides a much needed service it is less than 3% of 18M+ pounds we distribute annually. The Idaho Foodbank NEVER sells donated food. These are all items we have purchased in large quantities and are passing along the savings to our community partners.


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Sushi is an well-known icon of Japanese food, an inseparable part of Japanese culture. Have you ever wondered about its history? The infographic below will help you to understand briefly about its story from the beginning, and the influence of foreign countries on sushi. It is surprised to know that first invention of sushi-like was from the area along Mekong River! 😀
Source: domodaruma.com


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Ads empower women by featuring visible body hair
Rather than featuring the silky smooth skin typical of most fashion and personal care ads, these brands are taking a more realistic approach by depicting females with visible body hair. After all, fewer than three in 10 U.S. women aged 14-34 shave before going out socially after work, and the stereotypes around visible body hair are changing as women feel more empowered to go au naturel.
Billie aims to offer women an affordable option in a market that has long given men more inexpensive products through its razor subscription service, including a pink tax rebate available to consumers. Now it's depicting women more realistically in its Project Body Hair campaign. The ads feature females with all colors and forms of body hair. In addition to marketing these photos, Billie is also donating photos to stock photo site Unsplash for free use by the public and encouraging consumers to share their own unabashed body hair photos using #projectbodyhair.
Fashion brand Chromat presented its Pool Rules collection as the "new guide to summer." Rather than "no diving" or "wait 30 minutes after eating to swim," the new rules feature directives such as "no age restrictions," "all abilities accepted," and "celebrate cellulite." Each of the 10 "rules," including "all body hair appreciated," are represented visually in ads depicting diverse women embracing these new guidelines in Chromat swimsuits. Additionally, for the first time in the company's history, the brand is expanding this particular line to 3XL.
American Eagle's women's intimates and swimsuit brand Aerie has been praised many times for featuring unretouched models and even non-models in its marketing. In taking the non-model approach for its Aerie Bras Make You Feel Real Good campaign, Aerie crowdsourced candidates on social media, selecting a diverse cast of women to join its #AerieREAL initiative. Along with representing varying ethnicities and different physical and mental abilities—including females with Down Syndrome, colostomy bags, and wheelchairs—the campaign also shows real women with real body hair.


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2002 Mercer Ave., NW | Roanoke, VA 24017
(540) 345-6676
Weekly Schedule
Sunday Morning
8:00 am Intercessory Prayer
9:00 am Sunday School
10:00 am Morning Worship Wednesday Evening
6:30 pm Bible Study
Rev. Kathy O'Keeffe, Pastor
"Pure in Heart" Reverend Kathy O'Keeffe
The Power of the Word
The word of the Lord is life itself. Its transforming power captures our hearts and we are never again the same. We are renewed, we are strengthened, and we are empowered to live a life that reflects Kingdom principles.
Rev. Kathy O'Keeffe
Kingdom Life Ministries Intl.
We Shall Prevail
Pastor Kathy O'Keeffe
The experiential knowledge of the Christ is the prevailing of the Kingdom of God in your life.
When we seek to know God and you experience God and you continue to seek to know God the very knowledge of God brings you to a state of surrender to God so that the prevailing power and authority of God that lies within you might begin to prevail over every situation that you encounter.
It needs the experiential knowledge. It needs the awakening of the word. It needs the experience of the word in everyday situations that teaches you the prevailing authority that lives within you.


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Hand teapot
Jill Crowley
- Art Funded
- 1996
- Dimensions
- 32 x 26 cm
- Vendor
- Jill Crowley
The four makers represented by this purchase illustrate several important aspects of craft ceramics at the time. Crowley's work exemplifies the use of humour. Her favourite themes included cats, human torsos, and hands. This is one a group of four teapots. All four makers are of international reputation and their teapots were outstanding additions to the collection at Norwich Castle Museum.
Norwich Castle Museum & Art Gallery
Castle Hill, Norwich, Norfolk, NR1 3JU
01603 493625
Opening times
- Monday to Saturday 10am-4.30pm
- Sunday 1-4.30pm
(1 July – 23 September 2019 open until 5pm)
- Closed on 24, 25, 26 December and 1 January


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Kertyol P.S.O.
Ducray Dermatological Laboratories offer a complete range of anti-dandruff products, for treatment of the mildest to the most severe conditions.
Anti-dandruff products are divided into 3 ranges according to the condition.
Anti-dandruff products are divided into 3 ranges according to the condition.
- Simple dandruff conditions (dry or oily dandruff): the SQUANORM range
- Severe dandruff conditions with itching (seborrheic dermatitis): the KELUAL DS range
- Squamous conditions localized in plaques (psoriasis): the KERTYOL P.S.O. range
Kertyol P.S.O.
Kertyol P.S.O. Shampoo
- Dandruff conditions
- Flaky skin conditions
Kerato-reducing, eliminates adherent flakes and soothes redness
Kertyol P.S.O.
Kertyol P.S.O. Cream
- Irritated and scaly skin
- Flaky skin conditions
Kerato-reducing and calms redness in flaky skin conditions of the body and scalp


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How a Car Reservoir Tank Works
Water-Cooled Engines
The engine water-cooling system plays a critical role in the basic function and performance of your vehicle. Engines operate at an ideal running temperature that promotes optimal combustion and compression. In order to regulate a consistent temperature, the engine is forged with hollow passages (known as a water jacket) for a liquid coolant to circulate under pressure. When the pressure becomes too high, the radiator cap releases excess fluid and vapor into the coolant reservoir tank. This car reservoir tank holds the excess fluid and returns it back to the radiator when the car cools down and the negative pressure creates a vacuum. The pressurized water-cooling system allows the coolant to operate at higher temperatures without boiling into a less efficient steam.
The engine in your automobile runs at extreme internal temperatures (190 to 225 degrees Fahrenheit). In fact, the heat expands the pistons just below their melting point. If your engine overheats, you can expect the head gasket to blow out first as your only safeguard. This thick durable gasket is the only thing that is sealing the pressure between the engine block and cylinder head. When the head gasket blows out, the mating surfaces can warp and make repairs problematic. This is why the car reservoir tank is so important in reserving excess pressure and fluid in sealed cooling systems.
Audi invented the first automotive water-cooled engine that is now found in nearly every modern automobile. Water-cooling has expanded the number of engine building materials and the sizes of engines. It is far more efficient to pass water through the internal parts of the engine and to transfer heat to the external radiator where the air cools it. Before water-cooled engines, vehicles relied solely upon large fans jetting the air over the engine itself. The jump in the size of engines and their displacement and horsepower correlates with the introduction of water-cooled engines.
Finding High-Quality Replacement Parts
When you need any replacement parts in this system like a car reservoir tank or an expansion tank, PartsMax is the premium choice. We have a full selection of coolant system parts to accommodate nearly every make and model. You can count on the quality of the parts performing as well as the original factory parts. PartsMax is committed to customer satisfaction and building a long-term relationship. For this reason, you can expect prompt receipt of your products and the correct fit.
Water-Cooling System Maintenance
Water-cooling systems usually operate efficiently without a lot of maintenance. However, leaks are an eventuality that every owner will face as the rubber hoses, plastic, and seals deteriorate over time. If you are replacing any parts in your coolant system, it is important to align the markings of the coolant hose clamps to fit in their original positions. If you fail to do even this minute adjustment, you can develop small and elusive coolant leaks that wick invisibly away from their source of origin.
The tell-tale signs of a leak are sweet-smelling white plumes of vaporized coolant blowing off the engine or fluorescent colored droplets on the ground. Leaks can be elusive to pinpoint and are generally detected by cleaning the engine thoroughly and using a white paper towel to check areas for leakage by starting at high points and moving downward. Some leaks can be hard to find because they are coming from hidden places like the water pump housing seal. Other leaks can be internal if the head gasket begins to deteriorate in the portions separating the water jacket ports from the oil passages. In any case, count on PartsMax to provide quality parts at fantastic prices.


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Contemporary Broadway
15 solos from the Great White Way complete with demonstration and backing tracks available for download or streaming online. Titles include: Defying Gravity (from Wicked) · Michael in the Bathroom (from Be More Chill) · My Shot (from Hamilton) · Seize the Day (from Newsies) · She Used to Be Mine (from Waitress) · Stupid with Love (from Mean Girls) · Waving Through a Window (from Dear Evan Hansen) · When I Grow Up (from Matilda) · and more. Audio is accessed online using the unique code inside the book and can be streamed or downloaded. The audio files include PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.
Table of Contents:
Table of Contents:
Contemporary Broadway
Price: $14.99