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Agam Puram [Hindi Dubbed]
Agam Puram is an Indian Tamil action film written and directed by Thirumalai, in his second venture after Thee Nagar. The long-delayed film started production..
Francis is a young gay man, Marie is a young straight woman and the two of them are best friends -- until the day the gorgeous Nicolas walks into a Montreal c..
I Spit on Your Grave 1
A remake of the 1979 controversial cult classic, I Spit on Your Grave retells the horrific tale of writer Jennifer Hills who takes a retreat from the city to ..
Pokémon: Zoroark: Master of Illusions
The thirteenth film overall for the long-running series and the fourth movie in the Diamond and Pearl story arc, it includes an upcoming creature from Pokémo..
Spartacus: Blood and Sand - Season 1
Watch the story of history's greatest gladiator unfold with graphic violence and the passions of the women that love them. This is Spartacus.
The Chronicles of Narnia: The Voyage of the Dawn Treader [Hindi Dubbed]
This time around Edmund and Lucy Pevensie, along with their pesky cousin Eustace Scrubb find themselves swallowed into a painting and on to a fantastic Narnia..
The Final
A group of high school outcasts get revenge on the students that torment them.


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The word is, Cardarine can massively elevate sporting performance while cutting fat—but is it all good news?
Even though we're all dedicated to working ourselves to the limit—we always want more. Often we hear about so-called "wonder drugs" that can give us almost supernatural abilities—yet we ask ourselves, is it all hype?
I'm right, yeah?
Well, guys using Cardarine have witnessed improvements to their training performance and fat loss that are simply off the scale. Yet, this can come at a serious cost.
This article exposes the whole uncensored truth behind Cardarine—explaining its functions, benefits, and how it can screw with your health.
Are you ready for the most alarming article of the year?
What Is Cardarine (GW-501516)?
Let me kick off this Cardarine review with a brief overview.
Cardarine is often considered to be a SARM (Selective Androgen Receptor Modulator). This group of drugs is designed to directly target particular receptors responsible for anabolism—while providing (hopefully) few side effects.1
That is, both workout gains and performance enhancement without the issues induced by the scattergun strategy of steroids.
Technically, however, Cardarine isn't a SARM. It's a PPARδ receptor agonist. However, as its acting mechanism is similar in its targeted approach to that of most SARMs—for the purpose of this article, I'll include it in this group.
Cardarine (sometimes known as Endurobol or GW501516) was developed back in the 1990s by Ligand Pharmaceuticals and GlaxoSmithKline. Its primary use was intended for treating metabolic syndrome problems and alleviating cardiovascular disease.2
However, during the course of this research, scientists stumbled on a surprising discovery. The mice upon which they were experimenting developed improved endurance and began to drop weight fast.
This is what attracted the attention of both the bodybuilding and athletic community alike.
"Is Cardarine Legal?"
Yes—but only if you're a research scientist.
It's legal to sell Cardarine (and in fact most SARMs) for the purposes of scientific study.
As most SARMs are still in the early stages of development—they require intensive testing before becoming an approved drug. Hence, Cardarine can be obtained solely for this purpose.
However, Cardarine isn't permitted for use in competitive sport—being banned by WADA (World Anti-Doping Agency). Their concerns about this drug were so serious that they warned prospective "cheaters" that it could seriously damage their health.3
Furthermore, the FDA doesn't allow it to be marketed as a dietary supplement or aid. Currently, there's a bill going through Congress to class all SARMs as controlled substances (like cocaine and methamphetamine).4 5
"How Does Cardarine Work In the Body?"
The Cardarine SARM functions in two main ways that make it particularly attractive to the bodybuilder and performance athlete.
Firstly, Cardarine binds to the PPARδ (peroxisome proliferator-activated r-δ) receptor. This has the effect of "reprogramming" the muscles and fibers—enabling them to function way past their normal limits.6
Secondly, Cardarine GW-501516 addresses the way in which energy is sourced within the body. Instead of using the usual carbohydrate stores, this SARM encourages the body to use inherent fatty acids instead.7
Cardarine Benefits
The Cardarine benefits are nothing short of astounding. Let me take you through the key positives for the dedicated bodybuilder.
Increases Physical Endurance
It's been given the alternative name of Endurobol for a reason—Cardarine can vastly improve sporting stamina.
By activating the PPARδ receptors—muscle fibers are allowed to work past their normal levels of endurance. Incredibly, studies on mice illustrated that Cardarine was able to increase their running time and distance by 67 percent and 92 percent respectively.8
For endurance athletes, in particular, Cardarine has, therefore, become a popular drug. Although, it has meant sportspeople being caught "cheating" in such events as cycling, boxing, and running.9 10
Elevates Fat Loss
As endurance increases your workload extends. This means you use more energy. Any increased use in calories can result in fat loss.
However, it's Cardarine's ability to promote fatty acids as a source of fuel as opposed to carbs that make it a powerful fat burning tool.
This drug promotes metabolic activity, increases fat oxidation, and elevates glucose uptake.11
A 2011 study investigated the effects of Cardarine on 13 obese men. With a dose of just 2.5 mg per day—after two weeks these guys exhibited lowered levels of bodily fatty acids and also blood fat content (dyslipidemia).12
Promotes a Healthy Heart
The heart can take some severe punishment during resistance training. Constantly asking this vital organ to provide the muscles with oxygen-rich blood and nutrients can put it under immense pressure.
Studies have indicated that Cardarine may improve heart and vascular health.
Research conducted in 2012 illustrated Cardarine increases the bioavailability of nitric oxide. This gas works as a vasodilator—opening up the blood vessels to improve blood supply to the muscles and heart.13
Not only can this promote strength and endurance gains, but it can also create awesome selfie-worthy pumps.
Reduces Recovery Time
After a tough workout session, we demand fast recovery times. This enables muscles to grow rapidly and allows us to hit the gym again as soon as possible.
Scientists have discovered that Cardarine can reduce levels of both inflammation and tissue damage (in mice)—two of the main issues that can elongate recovery.14
May Prevent Liver Damage
If you're heavy on the supplement use or are a serious juicer, you're placing your liver under severe stress. Some studies have indicated that Cardarine can have a protective effect on the liver.15
That being said, other research, as you will soon discover, has shown it could also have the opposite effect.
Cardarine Results: Before and After GW-501516 Cycle
I'm often asked—what are the realistic Cardarine results bodybuilders experience?
This drug can be utilized for both mass-building and cutting. Let me take you through both.
For Mass Building
Let's assume you've been working hard at the gym to pile on the pounds. Definition has improved over the past weeks and you've definitely gained mass. But, it's not enough.
Cardarine can speed-up muscle gains, but it cannot do it alone. This isn't an immense mass building drug such as the SARMs Testolone and Ligandrol. But, if used in combination with these SARMs or alongside steroids—it can provide incredible returns.
One of the major issues when trying to build hulk-like size is that our muscles experience fatigue before our determination wanes. We want to push harder and longer, but the body says—no!
Cardarine can take performance and stamina off the scale. Enabling you to push yourself past your normal limits. Knocking out those extra reps is the only way to really build mass.
However, if used on its own, your definition will increase but fat will be lost—leading to a shredded physique—but without real bulk.
Hence, ensuring that other mass builders combined with a hefty caloric surplus are used alongside Cardarine will provide serious size.
Within 7-10 days most guys begin to see real muscle gains, not simply water retention. Many guys report that the arms, shoulders, and chest are the fastest responders—providing both width and beast-like size.
However, it's the remaining weeks of the Cardarine cycle (usually eight in total) that your mind is blown. Continued over-working of the muscles can lead to a massive physique that could never be achieved through just diet and training.
For Cutting
While Cardarine GW-501516 works phenomenally well as muscle builder (when stacked)—it's the attraction for cutting and weight loss cycles that make it most popular with bodybuilders.
By taking endurance to unprecedented levels, not only are you assisting the muscles to grow larger and stronger, but you're also utilizing more energy.
Naturally, when building mass you'll require some hefty calories to balance the equation. But, when looking to cut, this increase in energy usage begins to drop the pounds.
Yet, as Cardarine promotes the use of fatty acids instead of carbs for energy—you're not losing muscle mass—only fat.
And this is what astounds many first-time users leading them to call it "super Cardarine".
Within the first two weeks, guys usually report that definition is visibly more apparent—even when they're not working themselves to the absolute max. Musculature that was previously hidden becomes clear and they begin to feel more energized.
As the week's progress, three characteristics are most often witnessed. Muscles appear tighter and harder, vascularity is dramatically enhanced, and the unwanted fat stores around the chest and belly disappear.
By the end of an eight-week Cardarine cycle—guys report that they're left with a sharp, defined, and shredded appearance. Many testify that the results are much greater and more impressive than those achieved with steroids such as Clenbuterol.
Other Results
In addition to the above impressive returns, many guys have testified to witnessing:
- Vastly reduced recovery times allowing them to hit the gym again sooner.
- Elevated energy levels after just a few days of use.
- Improved concentration and mental focus.
- Heightened determination.
- Shirt-busting pumps.
To summarize, Cardarine produces almost instantaneous returns. Enabling you to achieve an extreme ripped appearance or beast-like proportions (when stacked) in a space of time that would be considered unnatural.
However, before you pull out your credit card and order yourself a ton of pills—hold on, bro. There's one main result of using Cardarine I haven't mentioned yet.
It could really screw you up.
Cardarine Side Effects Exposed
Firstly, let me put one of the main Cardarine side effects myths to bed. Despite what you may have heard, it can cause steroid-like health issues.
Often, you'll hear guys saying that SARMs and Cardarine give you the benefits of steroids but without any downsides. That's simply not true.
To be fair, the side effects you'd typically experience with steroid use are greatly reduced when utilizing SARMs.
As these drugs are designed to target specific receptors and have fewer androgenic effects—unwanted symptoms such as headaches, acne, and oily skin are drastically lowered.
But, that's only half the story—Cardarine comes with its own host of side effects.
If you recall from earlier, this SARM was tested on mice to explore its heart-boosting properties. That study was brought to a premature end—as the mice developed cancer. Further research has indicated that Cardarine can promote the growth of cancerous tumors and cells in rodents.16 17 18
While this hasn't yet been shown to be the case in humans (probably as there are so few studies)—it's a cause for concern.
It doesn't end there.
Further research on Cardarine has illustrated that it may:
- Cause certain liver cells to die.19
- Induce malformation of the fetal placenta and could impair the growth and well-being of unborn children (in women).20
- Invoke unforeseen issues—Cardarine has been shown to affect the entire body metabolism, and as it's so under-researched its long-term dangers are unknown.21
In short, with so few human studies, it's difficult to gauge exactly how dangerous this drug is.
Where to Buy Cardarine for Sale
If this Cardarine Review has convinced you to try this drug, you're probably wondering where is the best place to buy Cardarine?
As you will recall, it's illegal to sell this product for sporting enhancement or as a dietary supplement—it can only be obtained for "research purposes". Hence, obtaining Cardarine isn't that easy.
The only way to find it will be to conduct an internet search for vendors. However, bear in mind that this does come with some risks, including:
- These supplements are made for "research"—full testing of these SARMs on humans has not taken place meaning that their dangers are unknown.
- You may purchase a product which contains toxins—as it's unregulated.
- Many Cardarine and SARMs supplements have shown to contain a dose lower than that stated, or in fact, none at all.22
- Websites selling Cardarine come and go—you may offer up your credit card details but receive no product in return.
Hence, when purchasing Cardarine, try to be as vigilant as you can to protect your health and wealth. No amount of muscle gain or fat loss is worth dying for.
FAQ – Frequently Asked Cardarine Questions
"How to Take Cardarine?"
Cardarine is consumed orally. Typically, users looking for both performance enhancing and weight loss benefits will use a dose of around 20-25 mg per day (if used as a stand-alone supplement).
"How to Stack Cardarine?"
Unless going through a serious bulking cycle—Cardarine can work well as a performance enhancer alongside steroids (such as Dianabol) or other muscle-building SARMs (for example, Ligandrol).
Cardarine is most successfully stacked with Ostarine for dramatic weight loss effects. A Cardarine stack like this utilizes the Ostarine MK2866 benefits of retaining lean muscle even during a severe caloric deficit.
"What Does Cardarine Do?"
By adhering to PPARδ receptors, Cardarine elevates stamina and endurance while utilizing stored fats for energy instead of carbs.
This means Cardarine can work well as both a performance enhancer and weight loss aid.
"How Long Does Cardarine Take to Kick In?"
Guys using Cardarine for performance enhancement purposes have illustrated that they have witnessed improvements to their training within as few as 4-7 days. However, the most potent effects are noticed after around two weeks.
When using Cardarine as a cutting tool—users typically begin to see visible weight loss results within 10-14 days, with the greatest returns around weeks 4-6.
"What Is the Best Cardarine Dosage?"
When using this drug for the first time, it's wise to begin with a low Cardarine dosage (around 10 mg per day) to ensure that your body tolerates it well.
Going forward, most guys use between 15 to 25 mg per day for both endurance and weight loss benefits.
"How Long Does Cardarine Stay in Your System?"
Cardarine has a half-life of around 12-24 hours. However, it's not fully understood how long it will remain detectable in the body (if you're going to be drug tested, for example).
Guys using this drug usually cease use 4-6 weeks prior to competition to ensure it has completely expelled.
"What Is the Cardarine Cycle Length?"
Most guys use Cardarine for around a 6-8 week cycle—but for serious cutting, some users have extended this to ten weeks.
"What Are the Cardarine Side Effects?"
Users of Cardarine have exhibited symptoms the same as those provided with steroids—although to a lesser degree.
However, there's some evidence that in mice Cardarine may cause cancer and damage the liver.
Summary – Cardarine Review Conclusion
I'll give it to you straight—Cardarine is an astounding drug.
Its ability to take endurance to almost superhuman levels is unquestionable—surpassing even the awesome strength of many steroids.
What's more, its power to shed fat, boost pumps, and reduce recovery time makes it appear to be one of the most potent products for bodybuilding currently available.
The issue is—it may wreck your body.
Research (on animals) has proven it can kill off liver cells and cause cancerous tumors. Furthermore, with so little documented human research—its full negative effects on physiology are unknown.
Finally, its sale is unregulated: you're never going to be 100 percent certain you're ingesting a pure drug and at the dose indicated.
The bottom line.
Cardarine is a phenomenal performance enhancer and fat burner—but it may come at a cost.
Want to learn more about SARMS? Read our article on the best sarms for bulking and cutting
1. https://pubs.acs.org/doi/10.1021/jm900280m
2. https://www.ncbi.nlm.nih.gov/pubmed/16511591
3. https://www.wada-ama.org/en/media/news/2013-03/wada-issues-alert-on-gw501516
4. https://www.fda.gov/newsevents/newsroom/fdainbrief/ucm583021.htm
5. https://www.congress.gov/bill/115th-congress/senate-bill/2742/text
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4421799/
7. https://www.ncbi.nlm.nih.gov/pubmed/8116550
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC509410/
9. http://www.velonation.com/News/ID/15125/Four-riders-each-handed-two-year-bans-for-use-of-GW501516.aspx
10. https://www.uci.org/news/2013/warning-over-dangerous-drug-154411
11. https://www.tga.gov.au/book-page/12-cardarine
12. https://www.ncbi.nlm.nih.gov/pubmed/21816786
13. https://www.sciencedirect.com/science/article/pii/S0006899312014758
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2393796/
15. https://link.springer.com/article/10.1007/s12020-015-0590-1
16. https://www.ncbi.nlm.nih.gov/pubmed/14758356/
17. https://www.hindawi.com/journals/ppar/2008/102737/
18. https://www.ncbi.nlm.nih.gov/pubmed/24428677
19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361396/
20. https://onlinelibrary.wiley.com/doi/full/10.1002/bdrb.21052
21. https://link.springer.com/article/10.1007/s10753-013-9791-z
22. https://www.ncbi.nlm.nih.gov/pubmed/29183075
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subset: commoncrawl


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Quote:Originally Posted by "KantiI like when people disagree with my selection! Kanti Dattaniemail email@example.com
Quote:Originally Posted by "ragamala"Nancy Lesh (Kulkarni) dhrupad on cello - what can I say - it's like listening to a beached whale asking to be put out of its misery ...... It perks up in the alap when turns to jor, but only because of pace ...... I know there isn't much competition for best of cello, but if this is the best then I don't know what would be the worst - even Saskia Rao must be better than this!
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How to Prepare your Roof for Spring Time?
Well, spring around the corner, it's time to make your house spring-ready. Roofing Contractors are here to make things simple and easy for you. We have been in the business of roofing and allied services and in our tenure of professional excellence in this business. We have catered to the various roofing requirements of our customers. We are one of the leading roof repair company in Irving Tx. We bring you some key pointers that you can add to our checklist to make your roof ready for the spring.


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Sponsored Law Firm Listing 1
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Divorce Lawyers in Edmonton
Divorces occur every day, and many people end up losing important assets or parting under less than amicable circumstances when this happens. But it does not have to be that way.
Edmonton Divorce lawyers provide essential services that can make the proceedings much simpler and easier and ensure that everyone is able to get what they want out of the divorce.
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The Kinds of Services Divorce Lawyers Provide
A divorce lawyer in Edmonton can assist with all aspects of the divorce. Some people might want to handle certain aspects of the process themselves, but it is always better to have a divorce lawyer at least advise on the situation.
Every item that has to be processed during a divorce needs to be looked over by a qualified lawyer. Not just any lawyer will do, as Edmonton divorce lawyers have specialized training and expertise to give them insight that cannot be gained anywhere else. They know where the law stands in regards to the proceedings and what kind of legal support is provided for those going through a divorce.
They can assist with alimony arrangements, ensuring that all parties are agreeable to the terms and that the terms are drawn up in accordance with the law. They can also make certain that all terms are fair and that the payments to be made will be affordable for both parties.
They are able to ensure that all assets are divided according to the law. While one party may wish to have certain belongings the couple shared, the divorce lawyer Edmonton has provided can ascertain that all items are divvied up in accordance with the law. This prevents the need for future legal recourses and can keep the case from going to court.
Find The Best Divorce Lawyers in Edmonton, Alberta
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It is always tempting for people to try to represent themselves and figure out their legal problems on their own. But in the case of divorce, this would be ill advised. Few people understand the whole law in this matter and may not fully comprehend how the law relates to their particular situation. They may be missing out on benefits they are entitled to. Or they could be trying to fight for something that the law says they are not owed. Either way, they may be wasting time and resources and accomplishing very little.
Divorce lawyers that Edmonton relies on are able to provide a variety of services for divorcing couples. Their skills and experience are of exceptional value in making sure that everything goes smoothly and that unnecessary fees and time in court are avoided.
In many instances, the entire divorce case can be resolved amicably outside of courts in a timely manner. If the case has to go before the courts, additional fees and time will be required and the proceedings can drag out interminably. That is why it is so important to hire an expert to handle such proceedings. Divorce lawyers in Edmonton are the best option for those preparing to go through a divorce.
Edmonton Law Firm Directory
Criminal Lawyers in Edmonton, Attorneys, Law Firms & Legal Services
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Immigration Lawyers in Edmonton, Attorneys, Law Firms & Legal Services
Personal Injury Lawyers in Edmonton, Attorneys, Law Firms & Legal Services
Corporate Lawyers in Edmonton, Attorneys, Law Firms & Legal Services
Listing Questions
For any more information, questions about getting a listing and/or for information about an existing listing, please feel free to contact us at email@example.com!


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Gustav Mahler
(5-Blu-ray Disc Box Set)
Symphony No. 1 in D Major, "Titan"
Symphony No. 2 in C Minor, "Resurrection"
Symphony No. 3 in D Minor
Symphony No. 4 in G Major
Symphony No. 5 in C-Sharp Minor
Symphony No. 6 in A Minor, "Tragic"
Symphony No. 7 in E Minor
Symphony No. 8 in E-Flat Major, "Symphony of a Thousand"
Symphony No. 9 in D Major
Symphony No. 10 in F-Sharp Minor: I. Adagio
Camilla Tilling, soprano
Genia Kühmeier, soprano
Erin Wall, soprano
Ailish Tynan, soprano
Anna Lucia Richter, soprano
Lilli Paasikivi, mezzo-soprano
Waltraud Meier, mezzo-soprano
Alice Coote, mezzo-soprano
Charlotte Hellekant, mezzo-soprano
Nikolai Schukoff, tenor
Michael Nagy, baritone
Ain Anger, bass
Bavarian Radio Chorus
North German Radio Chorus
Limburger Cathedral Boys Choir
Leipzig MDR Radio Choir
Czech Philharmonic Choir, Brno
Europa Chor Akademie
Frankfurt Radio Symphony Orchestra
Paavo Järvi, conductor
Recorded at Rheingau Musik Festival, 2003–2013
- Introductions to the Symphonies by Paavo Järvi
- Paavo's Mahler: The Project
Picture format: 1080i High Definition
Sound format: PCM Stereo / DTS-HD Master Audio 5.1
Region code: 0 (worldwide)
Audio Language (bonus): English
Subtitles: German, English, French, Spanish, Chinese, Korean, Japanese (Symphonies Nos. 2, 3, 4, 8) / German, Korean, Japanese (bonus)
Booklet notes: English, German, French
Running time: 12 hrs 35 mins (concert) + 96 mins (bonus)
No. of Discs: 5 (BD 50)
Note: This Blu-ray Disc is playable only on Blu-ray Disc players, and not compatible with standard DVD players
Mahler, Gustav
Goethe, Johann Wolfgang von; Klopstock, Friedrich Gottlieb; Nietzsche, Friedrich; Traditional
Järvi, Paavo
Frankfurt Radio Symphony Orchestra
Europa Chor Akademie
Bavarian Radio Chorus; Czech Philharmonic Choir, Brno; Leipzig MDR Radio Choir; Limburg Cathedral Boys Choir; North German Radio Chorus
Anger, Ain; Coote, Alice; Hellekant, Charlotte; Kühmeier, Genia; Meier, Waltraud; Nagy, Michael; Paasikivi, Lilli; Richter, Anna Lucia; Schukoff, Nikolai; Tilling, Camilla; Tynan, Ailish; Wall, Erin
Label: C Major
Genre: Classical Concert
Period: Romantic
Catalogue No:
Available Worldwide
Release Date: 10/2015


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I've Been Approaching Mentorship All Wrong
A few years ago, when I was on the verge of making a career shift, I was presented with the idea of finding a mentor. Everyone I talked to could attribute their success to other successful people in their circles that they leaned on and learned from. Being the logical and action-oriented person I am, […]Read more


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Old Layout Construction
More construction..... I got a little time over labor day weekend to work!! However, most of the time went into detail painting (It's slow going- but not as bad as figure painting!) With luck I'll get home this weekend to finish a little more of this section.
Here's an overview of the corner area before detailing- and before building the loading dock.
This is basically the loading dock- halfway through. I glued a piece of 1/8" strip-wood along the back wall to support the individual boards- which went on next.
Voila'! One loading dock- ready to go. A fence will be put up above the dock in the very near future.
Here is a picture of the Masury building after it's upper level and supports were added. The stairs were slightly reworked after this photo because of the size of the wood (too large) and the color (bad choice on my part.)
Here you can see the detailed Masury building, with rework and repainting on the stairs. I'm much happier with them now.
Another shot....
Here's a final shot of my current progress (labor day weekend.) This area is getting closer to finished!
:: Click to go on to page 3 >>
:: All Contents Copyright Matt Gidley 2001-11 ::


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… I'm so grateful to wake up here.
I can't stop listening to #PlanetEarth2 soundtrack.
Listen or download on Groove Music
i'm super excited about the next year. #SurfacePhone #SurfaceBook2 #MicrosoftSurface pic.twitter.com/sc17zu8KYt
— Tomas Kaplan (@TomCapli) December 13, 2016
Don't take freedom for granted
What Happened?
"That all men are created equal; that we, the People can form a more perfect union. … The capacity to shape our own destiny. That's why anyone who threatens our values, whether fascists or communists or jihadists or homegrown demagogues will always fail in the end."
Goodbye, Mr. President. 🙁
Remembrance Day 2016
Brigadier-Général Guy Chapelaine, Chaplain General: "Ocean to ocean. We come from different backgrounds, from different religions and traditions. But we are first and foremost united in our duty to remember. … May we continue to build the nation where our differences are embrace as strength. Where our workplaces are free from harassment and discrimination. And where we are resolved to see the wellbeing of all peoples who made this land home as well as all those who have made this land both home and place of refuge." "… The extraordinary price paid in flesh and blood may finally bring about that day when all people of every nation might enjoy the piece and freedom that you wish for all creation. This is what we asked of you, dear Lord."
Leonard Cohen Forever
Rest in peace, Leonard Cohen. My heart is half empty. The other half is filled with your music.
Thank you to all the soldiers, the heroes that died so we can live in a free Europe. In Europe without hate against any etnicity. Let's remember and never allow this again.
Welcome, Americans. I'm glad you're here.
This should be a matter of course. US army is the biggest army in the NATO alliance. They saved us once. Sadly we have to raise our voice against those of whom democracy and freedom is not in their own interest. 25 years after the revolution.


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虾聊红包扫雷 content in this section is taken from the bp sustainability report 2018, published in march 2019
We report on the progress we've made on our low carbon ambitions – including the expansion of our solar presence; safety; human rights; our contribution to society; and managing environmental impacts such as water use.
We prioritize the issues according to how important they are to our stakeholders and how they could impact BP's ability to deliver its strategy. In preparing this report, we met with around 100 different organizations including investors, non-governmental organizations and business partners, who collectively represent some of our main stakeholder groups.
A. "Put simply, it generates value and is about respect. My family came from a small town in Mexico. When we moved to the US I could not speak the language but my teachers saw something in me and helped steer me towards maths. My love of engineering came from people valuing what I could do and seeing my potential. Today I lead engineering for our upstream assets and I make it a priority to create a culture where everyone's contributions are heard and valued. People who feel included have a sense of belonging and contribute – this generates immense value for the team and the business."
Our employees, as well as our contractors and suppliers, should work in safe, healthy, secure and fair conditions. Our stories highlight some of BP's environmental and social initiatives from around the world
虾聊红包扫雷we fuel more than 6,000 flights every day and are committed to helping our aviation customers meet the iata's target of cutting net carbon dioxide emissionsRead more
we work in some of the hottest places on the planet including the omani desert, where temperatures can reach 55°c. we manage heat exposure in a number of ways.Read more
虾聊红包扫雷we commissioned independent assessments of labour conditions in our contractor workforce in oman, where we work with contractors that employ migrant workers.Read more


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As a layperson Rule 3 seemed a bit murky to me, I hope this doesn't violate Rule 3. I personally don't feel that this post qualifies to violate Rule 6. Correct me if I'm mistaken.
Eliolea is a cannibal centaur sorcerer who's wild magic grows each day she doesn't feed on a sentient humanoid (cannibalism as defined by my Dungeon Master; eating sentient humanoids). I selected the Golgari Agent background so she can cast Spare the Dying on her victims (keeping them stabilized but unconscious) as she feeds on them. There is a verbal component so the order of process would look like: Cast Spare the Dying continuously as she opens victim, and remove single organ and cast once again after organ is removed, eat organ, repeat. Once organs are eaten and victim has perished harvest muscle for later consumption.
I've had liver before and its not very appetizing but I hear its the most nutritious organ available so I'd imagine Eliolea would start with that. I also imagine the heart the most important to keep her victim alive so she'd finish with the heart. I'm not well versed in medicine I would think the stomach, bladder, small and large intestines wouldn't be very appetizing or nutritious, again I'd imagine she'd avoid these. The brain might be good but I don't think she has adequate tools to access it without either damaging in or getting bits of skull into it.
If you have any advice to which organs are best to be avoided, how to access hard to reach organs or order of removal/consumption. Eliolea will be a much more complete character.
We are currently playing through the Curse of Straud, I've had three characters die already. Eliolea's alignment is neutral evil and level 5. Think Jessica Rabbit, 'She's not evil, she was just raised this way.' Her starting equipment includes: Backpack, Bedroll, Common Clothes, Dagger (x2), Mess Kit, Poisoners Kit, Ten days Rations, Hemp Rope (50ft), Sling, Staff (arcane focus), Tinderbox, Torches, and a Waterskin. Her spells set includes: Cantrips – Chill Touch, Dancing Lights, Fire Bolt, Prestidigitation, Spare the Dying; 1st level – Mage Armor, Magic Missile; 2nd level – Knock, Misty Step, Spiderclimb; 3rd level – Blink.
The major issues with this character is that sorcerers magic is based off the character's charisma (sorcerers primary stat) and I rolled a 10 for that stat (can range from 6-18). To multi class you need to meet at least a 13 for the primary stat for the class but Rules as Written say nothing as to the starting class needing to meet this prerequisite. I may just save this character until I can reroll stats (after next character death). Another issue is that I may not get Spare the Dying as my DM says that Ranvica backgrounds are overpowered which gives me the ability to cast that spell as a sorcerer.
Source: Original link


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Last week, I traveled out-of-town for 4 days for a conference and as I looked around the ticket counter and saw people lugging huge suitcases towards check-in. With my one suitcase and work bag, I realized that I had come a long way in my packing techniques over the last few years. Here are essential rules for packing for a… Read More
How Do You De-Stress When You Can't Leave Your Desk
At any stage of your career or job, you will encounter some type of stress. Big or small it is there. I know, I have experienced it! You might be facing some difficult deadlines, taking on more than you can handle, dealing with uncomfortable co-workers…either way, there can be a million reasons why you find yourself stressed at work. According… Read More
One of the biggest areas that busy working women struggle in is staying up-to-date with changes in the workforce and having a ready-to-share . If you are a working professional or simply looking at getting back into the workforce, this R.E.F.I.N.E.D Resume Coaching FREE 7-Day Email Course is for you! This FREE email course will help you: Write a consistent… Read More
What to write when you have to email your resume…
Applying for jobs can be awkward, especially when companies ask for an application process that feels sometimes disjointed. We often see employers ask for applicants to email a resume. Since you're emailing a resume, you have to wonder…what do you say in your email? Obviously, not the same thing you said in your resume! or do you? Read: Rise to the… Read More
How to Successfully Return to Work after Maternity Leave
Being a new mother is a life-changing experience and a full-time job. And while nobody denies that new moms have their plates full, and the entire family dynamic gets a complete makeover, few have found the perfect balance between having a child and having a career. If you entertain the thought of going back to work or hunting for a… Read More
How To Convince Your Boss to Go Green at Work
We could all probably do a little more to really "go green." Recycle more, stop using straws, bike to work… There's always some area of our lives that we could improve upon. Ultimately, though, we are only one person and our ripple can only be so powerful. Convincing an organization to adopt greener policies, on the other hand, can be… Read More


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This will be a quick post, but I wanted to share a little tip. When using the Selenium IDE you often get xpath that looks similar to this.
browser.click "//div[@id='location-bar']/div[2]/div[4]/a"
Well when attempting to do cross-browser testing this Xpath may not work for all browsers and relying on an index value that may change is a bit brittle.
One way to adjust this Xpath would be to make it look like this.
browser.click "//div[@id='location-bar']/div[@class='this']/div[@class='that']/a"
Of course everything is dependent on how the object on the page is represented. Inspect the HTML closely.
Here are another helpful hints on clicking links.
browser.click "//a[contains(@href,'stuff')]"
browser.click "//a[contains(text(),'otherstuff')]"
I hope you find these pointers helpful.
Happy coding!


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I have this happening yo my plants leaves what is it and is it bad?
How can I take of the problem?
These are leaf galls and caused by pest activity.
Nasturtium actually act as a beneficial pest control by attracting pests to their leaves and flowers and saving other plants.
There is not management needed but you can spray with Neem Oil if you have a pest issue. Neem Oil is organic and safe for people, pets and bees.
You must be logged into your account to answer a question.
If you don't have an account sign up for an account now.


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Course Details
Master of Science in Global Marketing Management
Offered by: Asia Pacific University of Technology & Innovation (APU)
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|Exam Body
|APU Malaysia Degree
|Course Duration
|1+ years
|Part Time/Full Time
|Full Time
|APU Malaysia
|School of Postgraduate Studies
|Conducted entirely in Malaysia
|Awarding Country
|Level of Study
|Masters Degree Level
|Field of Study
|Business Management & Administration
|Course Description
|Who should attend The Master of Science in Global Marketing Management has been designed to equip key managers, senior executives, executives, entrepreneurs and other professionals for a career in global marketing by developing the critical knowledge and competencies in the identification, evaluation and solution of problems encountered in global marketing and the development of global marketing strategies. In addition, it is designed or those who have an undergraduate background in business, as well as those from other industry areas interested in developing a comprehensive understanding of concepts and current theories in the management of global businesses. The Benefits of This Programme On successful completion of this programme, you will be able to : Assess the relevance of national and international trends and issues in cross border marketing. Evaluate the importance of creating, developing and maintaining a competitive advantage in a global context. Critically evaluate the range of advanced skills required to design and implement a global marketing plan. Develop skills to be employed in an advisory or practical managerial capacity in marketing management. Manage marketing and corporate communication in global marketing environments. Possess the personal, interpersonal, cultural awareness and critical skills to be able to work in Marketing Management. Integrate knowledge and to handle complex marketing information. Evaluate complex marketing scenarios and develop new applications, insights and strategies for global marketing. Develop a comprehensive understanding of the complexity global marketing. Design and implement a global marketing plan.
|Modules & Project / Dissertation The modules are designed to provide the knowledge and skills that managers need in order to attract customers globally. It is specially designed to meet the needs and trends of the global marketplace in an international and multicultural setting. Students learn the importance of defining the scope of 21st century marketing, developing and executing effective marketing strategies, adapting to rapidly changing technologies; building customer satisfaction and retention, and facilitating communications successfully. Core Modules Dissertation or Modules* Statistics and Decision Making Strategic Marketing Management Euro Asia Global Business and Trends Global Marketing Management Integrated Marketing Communications Managing Creativity and Innovation Marketing and Sustainability in the Age of Globalisation New Product Development and Innovation Research Methodology Services Marketing Dissertation OR Business Ethics and Corporate Responsibility* Entrepreneurship in Euro Asia* Strategies in Emerging Markets* Project Paper/Case Study* * The above 4 modules will be offered subject to Terms and Conditions. * Optional modules may be pre-selected for students at the beginning of 2nd semester. If students wish to select the option modules, they might be required to choose from the intensive delivery modules which are planned throughout the year. Dissertation You will be expected to conduct effective research in relation to business in Global Marketing for both academic and industry purposes. Either route will require you to plan and conduct effective academic research to critically evaluate and select global market entry strategies leading to a significant dissertation or the conduct of appropriate research and analysis leading to one of an academic paper, consultancy report or case history in relation to an aspect of Global Marketing Management.
|Entry Requirements
All fees are in RM (Ringgit Malaysia) currency unless stated otherwise.
Other Courses in this Level of Study Other Courses in this Field of Study


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LYC vs CHE 16th Match Dream11 Fantasy Cricket team- Tamil Nadu Premier League 26 July 2018
Match Venue: Indian Cement Company Ground, Tirunelveli
Date: 2018 July 26, 7:15 PM IST
Dream11 Closing Time: 2018 July 26, 6:15 PM IST.
LYC vs CHE 16th Match Team News:
LYC (Probable XI): Abhinav Mukund (c), Ravi Kumar Rohith (wk), T Natarajan, Shahrukh Khan, Antony Dhas, Ashwin Venkataraman, S Ajith Ram, Akkil Srinaath, Krishnamoorthy Vignesh, S Manigandan, Prasanth Rajesh.
CHE (Probable XI): Murugan Ashwin, Gopinath (c), Ganga Sridhar Raju, Sunny Kumar Singh, B Arun, R Alexander, S Karthik (wk), Baskaran Rahul, Uthirasamy Sasidev, R Vishaal, S Harish Kumar.
Our Top six Dream11 team's are published several hours before deadline.


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13 October 2007
Dear Lorne,
In case you have not yet read any of my other letters yet, thirty years ago I was the Anyone Can Host Contest runner up. At the time, you were somewhere around thirty, which to me back then seemed pretty ancient. Does age seem less relevant as you age, or do we just forget?
Talent comes naturally, while a skill is developed. When doing the singing telegrams, especially with corporate clients, there was a need to write customized songs. While in some cases it was merely changing a few rhymes in a stock melody, the best ones were where both the lyrical and melodic hook came out of nowhere as one. The sort of thing you can't get out of your head. The more you try to forget, the more you are stuck with it. After the vast majority of a show is forgotten, that irritating jingle will still be there, like a cockroach after Armageddon.
While required to refrain from disclosing any details, there are already a few that if given the chance, viewers would be humming at work Monday after the show, maybe even the namesakes themselves.
Like a bird on its perch, singing to proclaim the new day, a true song is a window to the heart. A singer will either blossom or wilt depending on how they are able to sing. A few years ago I sent you a CD with a few of my songs hoping to return as a musical guest. Based on my impending blastoff to super celebrity status, part of my offer was to occasionally appear as a special musical guest to debut a new song, first time performed anywhere. Somehow I still believe this could all happen one day. It all has to start with a dream.
But for now, I just want to keep sharing, one letter at a time. Even if I never hear from, you will have at least provided a focal point for expanding my thought into written word. But if we can start communicating, that will be a step one. Even if you just tried me for one week and it was a total bust, it would still goose the ratings. If you worry that letting me in would open the floodgates for every nutcase to come out of the woodwork and try to do the same, I have solutions in mind to handle the consequences of either my success or failure so either way, we can't miss.
Where I may fit in with perhaps the most talented creative team around is not for me to say. The tuning process may require time, but this bird will fly on the wind of our intuition.
Thanks again for the inspiration,


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Getting Ready For Flu Season
We may not be able to prevent the cold and storms of winter from happening, but we can take steps to protect ourselves and others from one of winter's worst 'side effects' - influenza, or the flu.
Toronto, October 30, 2007
The flu is an infection in the airways of the nose and throat. It is caused by one of the influenza viruses. There are many viruses that are in the air around us, passing from person to person. This is even more of a problem when we're all indoors during the colder months. Some of these viruses cause a simple cold. Others cause the flu.
The flu is miserable to have. If you have influenza, usually you will have a high fever that lasts for 3-4 days, a headache and muscle aches, extreme fatigue that may last 2-3 weeks, and a bad cough.
But it is the complications from the flu that can be severe, even deadly for some people. These complications can include bronchitis, pneumonia, kidney failure or heart failure.
The best prevention is an annual flu shot. A good diet, vitamins and physical activity all add to your general health; however, they won't protect you completely from the influenza virus. The vaccine is very effective in preventing influenza.
In the elderly, the vaccine may be less effective in preventing infection. However, getting the flu shot helps to reduce the risk of serious side effects, having to go to the hospital, and death.
A flu shot is needed in the fall each year because the influenza viruses are constantly changing. Also, the protection given by the flu shot lasts only through one influenza season. The flu shot you had last year may not provide the protection you need this year.
It is best to get your flu shot before flu season, which usually goes from December through April. But vaccinations in January and February can still provide protection.
The flu shot takes about 2 weeks from the time the shot is given to provide full protection. The flu shot can help anyone over the age of 6 months.
Getting yourself vaccinated also helps to protect those around you. This is especially important if you live or work with people who have chronic diseases. They include asthma, diabetes, heart disease or other conditions that weaken their immune systems. Immunization programs sponsored by provincial/territorial governments usually focus on people who have chronic conditions. They also focus on seniors who are at risk of serious problems from the flu.
Flu shots do not give you the flu. You cannot get the flu from the vaccine. This is because the viruses used to make the vaccine have been killed.
People who think they caught the flu after receiving their shot are confusing their symptoms with those of a cold, or another virus. They could also have caught another strain of influenza not included in the vaccine.
In addition to getting a flu shot, you should wash your hands often with hot water and soap. This reduces the spread of influenza viruses. Viruses can live for days on the surface of toys, coffee makers, doorknobs, computer keyboards, and other hard surfaces.
The influenza virus also spreads quickly from person to person through droplets in the air. These droplets come from our noses and mouths when we cough or sneeze, so cover your mouth when you cough or sneeze.
And if you do get the flu, rest and drink plenty of fluids. The aches and fever can be treated with acetaminophen (TylenolTM, TempraTM). Children should not be given ASA (AspirinTM) because of the risk of Reye's syndrome.
If your symptoms do not improve, see your doctor; you may be suffering from serious side effects of the flu. Antibiotics have no effect against a viral illness like the flu.
There are drugs prescribed by doctors, which are called antivirals. These can be effective in reducing the symptoms of the flu. But you must take them within 48 hours of getting the flu symptoms. You will need to go to a doctor to see if you do have the flu and to get a prescription.
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Kuching Waterfront, which lines the south bank of Sarawak River, is THE place to sample the city's cosmopolitan vibes. During the daytime, it offers scenic views of the Astana, Fort Margherita and the Malay kampungs across the river; but night-time is when it really comes alive! It seems like half of the city is out meeting friends, watching a show, or just shooting the breeze. For something different, why not try jetty-hopping along the river on the local Penambang boats, and savour the different sights, sounds (and delicacies!) between the two riverbanks.
A result of a major restoration and land reclamation project, Kuching Waterfront today is the most popular meeting place in the city. Drab warehouses have been replaced with an almost 900m long esplanade, beautifully landscaped and dotted with wooden benches, food stalls, restaurants and entertainment facilities. A number of older buildings have been preserved and incorporated into the design, including the Chinese History Museum, the Sarawak Steamship Building, an open-air theatre and the Square Tower. Modern additions to the Waterfront include a restored Chinese pavilion, colourful musical fountains, and a number of modern sculptures.
Open in November 2017, the Darul Hana Bridge is become one of popular places of attraction among local and tourist. With a modern design, the bridge has links Kuching Waterfront with the north side of the river and make it more easier to make a visit to Astana Building or Orchid Garden. For those who loves to take pictures, standing here in the bridge during the sunset or in the evening when all the lights up will make your photo really stunning.
© 2018 Pusat Pembangunan Kemahiran Sarawak (PPKS) . All Rights Reserved | Design by MIS UNIT


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New Delhi: Public Sector Banks (PSBs) do not have any plans to shut down their ATMs, Minister of State for Finance Shiv Pratap Shukla informed Parliament.
The statement assumes significance amidst a report by the Confederation of ATM industry (CATMi) warning that nearly half of the 2.38 lakh machines run the risk of closing down by March next year due to regulatory compliance changes making the business unviable due to rising costs and dipping or stagnant revenues.
As reported by the scheduled commercial banks, small finance banks, payment banks and white label ATM operators, 2.21 lakh ATMs are deployed in the country as on September 30, Shukla said in a written reply to the Lok Sabha.
Apart from ATMs, banking services across the country are provided through bank branches, inter-operable business correspondents (BCs) with micro-ATMs etc, he said. Further, he said, mobile banking services and various digital modes of banking facilities are also available in India.
Replying to another question, Shukla said the government announced recapitalisation of PSBs to the tune of Rs 2.11 lakh crore in October 2017, through infusion of capital by the government and raising of capital by banks from the markets.
PSBs meet their capital requirement through various sources including, inter alia, mobilisation of capital from the market through issuance of capital instruments and monetisation of non-core assets, internal capital generation including through recovery in written-off accounts, and capital infusion by the government.
He said that Rs 88,139 crore was infused by the government in PSBs during financial year 2017-18 after the recapitalisation announcement and provision of Rs 65,000 crore has been made in the budget for the current financial year for infusion.
Since the recapitalisation announcement till November 2018, PSBs have been recapitalised to the tune of Rs 1,28,861 crore through infusion and mobilisation of capital from the market, he said.


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Rev. Bror Erickson
"I am the good shepherd. I know my own and my own know me, just as the Father knows me and I know the Father; and I lay down my life for the sheep. And I have other sheep that are not of this fold. I must bring them also, and they will listen to my voice. So there will be one flock, one shepherd. For this reason the Father loves me, because I lay down my life that I may take it up again." – John 10:14-17
It was the herding life that John Muafangejo was born into as a member of the Kuanjama tribe on the border of Namibia and Angola in 1943. He understood the patience, care, and self-denial it took to be a good shepherd, the patience, care and self-denial that Christ bestowed upon him as one of his sheep leading him by still waters and laying him down in green pastures even amidst the conflict and turmoil of life in 20th century South Africa where racial tensions raged high.
John was not born a Christian. It was the traditional religion of the Kuanjama that elders would hand down to him as the village gathered about bonfires at night under the African sky. After his father died in 1955, his mother as one of John's father's eight wives was left with nothing, and moved to an Anglican mission station in Namibia. It was only then that he converted to Christianity. It was at this mission station at Epinga that his artistic talent was noticed by Father Mallory who would then send him to the famous art school at Rorke's Drift in South Africa that had been started by the Swedish Lutheran missionaries Peder and Ulla Gowenius. They saw art as one way to empower Africans in the fight against apartheid, and the school they started would at Rorke's Drift would become a major influence in the international art world during the second half of the 20th century. Mallory had taken notice of his carving abilities, but it was at the Arts and Craft Centre of the Evangelical Lutheran Church that John learned to perfect the medium that would make him famous, black and white linocuts depicting all aspects of life in Africa. The school specialized in linocuts because the material needed was extremely cheap, and yet because one linocut could produce many prints the medium offered the school hope of economic success. John so enjoyed the possibilities of the medium that he averaged a linocut a day for the next twenty years leaving over 5,000 for prosperity. (Source: culturebase.net)
"A Good Shepherd" is typical of John's style of linocut. It looks a bit primitive, and yet his play on black and white would not only carry a subtly sophisticated commentary on life amidst turmoil during the period of apartheid in his homeland, but it would also communicate his "Hope and Optimism" for the future of Africa that he shared with Nelson Mandela. His linocuts would be jammed packed with all sorts of animals upon animals, people and running text explaining the events as in "Anglican Seminary Blown Up" commemorating a sermon given by Bishop J.H. Kauluma to a racially mixed congregation after the bombing of a seminary on the Namibian border of Angola in 1981, the mission station where John was first brought into the Good Shepherd's fold. No one took responsibility for the event, the sort of which was common to everyday experience in John's life and yet exacting a heavy tax on the soul. Still, even in the midst of this, John would know the comfort of Christ's rod and staff, "A Good Shepherd" indeed. The Good Shepherd that restored his soul as he prepared a table of international fame before him in the face of his enemies. It would be Christ, the shepherd who lays down his life for the sheep, the good shepherd that would be the anchor of John's hope. The shepherd who constantly calls his sheep from different folds around the world, even from the Kalahari cattle herds of northern Namibia.
Pastor Bror Erickson is pastor at Zion Lutheran Church, Farmington NM.


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Life of Agony Comic
Robert is no stranger to comics. He studied cartooning under Walter Simonson (The Mighty Thor) at the School of Visual Arts in New York City, where he attended on scholarship and graduated with a Bachelor of Fine Arts. Best known for being the primary songwriter behind Life of Agony's critically acclaimed River Runs Red concept album, Robert is also an accomplished artist. His illustrations and designs have appeared on merchandise, ad campaigns and Web sites for multi-platinum rock acts such as 3 Doors Down, Puddle of Mudd and Shinedown.
In Wire Hangers, which will debut with a 32-page, ad-free first issue, a series of abductions are plaguing New York, leaving no one safe. When Anna Davis, a feisty young female reporter, goes undercover to try and snag the big exclusive, she stumbles upon clues that give us a glimpse into what could be the most disturbing government conspiracy of our time. Pill-popping detectives, corrupt secret agents and a mysterious, disfigured homeless man are all inter-connected in this horrific tale of revenge and redemption.
Robert states, "I've wanted to tell this story for as long as I can remember. I came up with the Wire Hangers concept a few years back, when Life of Agony was on the road supporting Ozzy Osbourne. It has haunted me ever since! Whenever we were touring or in the recording studio, I would find myself sketching out characters on the back of lyric sheets and leaving myself voicemail messages with scene dialogue. By the time I presented the idea to IDW earlier this year, the story was completely fleshed out. Visually, it's dark and gritty with tons of textures and atmosphere. The artwork really sets a tone for the series and plays an equal part in telling the story.
"I really can't express how excited I am to finally see this idea come to life. I've been a huge comic book fan since I was just a kid and went to art college in the hopes of becoming a penciler one day. During my graduation year, LOA landed the record contract with Roadrunner to record River Runs Red and once it came out, I found myself touring full-time and focusing on my music career. So, for me, all these years later - to finally create my own original comic series is a dream come true. Releasing it through IDW is the icing on the cake. They've put out some of my favorite books, like 30 Days of Night and Welcome to Hoxford. It's a real honor to have Wire Hangers appear alongside those titles."
"Wire Hangers is going to hold its own up against the IDW titles that Alan has long admired," said Chris Ryall, IDW's Publisher/Editor-in-Chief. "When he brought me the story, both his storytelling sense and artistic skills were fully formed and ready to roll on a comic series. In much the same way Alan went from playing bass for one band to fronting another, his talents will be front and center on his comic, too."
Wire Hangers will make its debut with a 4-issue miniseries in March 2010.
Click here to read today's full Day in Rock report
Preview and Purchase Life of Agony CDs


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According to information from the Washington Traffic Safety Commission, although motorcycles only make up about 3 percent of the road users in the state, they account for about 15 percent of all traffic fatalities and about 19 percent of serious injuries in motor vehicle collisions. If you've been injured in a motorcycle accident in Seattle, you may be eligible for compensation. An experienced lawyer can help you to understand your legal options.
Contact us today – call (877) 999-9999 or email us. We're available 24/7!
Why Are Motorcycle Accidents so Dangerous?
According to the Insurance Institute for Highway Safety, the federal government estimated in 2016 that motorcycle riders are about 28 times more likely to die in an accident than the occupants of passenger cars. About one in every five motorcycle crashes in Washington State results in a serious injury, and about 75 motorcyclists die each year on Washington roads. There are several reasons why motorcycle accidents are so dangerous, including:
- Less protection than a car: Motorcycles lack the occupant protection characteristics of a car, such as door beams, a roof, seat belts, and airbags.
- Less stability: Motorcycles, with just two wheels, are less stable than cars, meaning that there is an increased risk of accidents caused by road hazards such as potholes, uneven lanes, or slick conditions.
- Less visibility: The drivers of passenger cars or commercial vehicles have a hard time seeing motorcycles, particularly at night, leading to accidents caused by cars turning into the motorcycle or into its path.
- Lane splitting: This dangerous practice involves a motorcycle riding between and within the same lane as cars that are slowed or stopped due to traffic. In spite of bills introduced by state lawmakers in recent years that are in favor of allowing the practice, lane splitting is illegal in Washington as well as most of the country.
- Lack of training or licensing: As reported by the Washington Traffic Safety Commission, about 75 percent of the state's fatal motorcycle crash victims had no record of a training program completion. The National Highway Traffic Safety Administration reported that 27 percent of motorcyclists killed in crashes in 2015 were riding without valid motorcycle licenses. In Washington, you need a motorcycle endorsement to ride a two-wheeled motorcycle. This can be accomplished by completing a motorcycle training course at an approved motorcycle training school or by passing the knowledge and riding skills tests at a motorcycle training school. Riders in Washington can also get an instruction permit and pass a knowledge test in order to obtain the motorcycle endorsement on their license.
What Are the Common Causes of Motorcycle Accidents?
Just as there are a number of causes for car accidents, there are also a number of causes for motorcycle accidents. Here is a look at a few of those causes.
- Head-on collisions: These types of collisions generally happen when a car crosses the center line and strikes the front of the motorcycle. The reason this type of accident occurs is typically drunk or drowsy driving or a driving distraction that causes the driver to look away from the roadway. The National Highway Traffic Safety Administration's 2015 statistics reveal that 74 percent of the motorcycles involved in two-vehicle motorcycle crashes were frontal collisions.
- Cars making left-hand turns: In 2016, about 43 percent of two-vehicle motorcycle crashes occurred when a vehicle was turning left while a motorcycle was either going straight, passing or overtaking the vehicle.
- Collisions with fixed objects: According to a study of over 3,600 motorcycle crashes with fixed objects between 2004-2008, researchers found that accidents caused in this manner carried a higher risk of fatality than crashes involving another motor vehicle or a collision between the rider and the ground. Motorcycle collisions with a guardrail, for example, were 7 times more likely to be fatal than a collision with the ground. Collisions with a tree were 15 times more likely to be fatal than a collision with the ground.
- Speeding and alcohol use: More than half of all motorcycle fatalities in Washington are caused by speeding, alcohol or drug impairment, or both, the state's Traffic Safety Commission reports. The National Highway Traffic Safety Administration reported that in 2015, motorcyclists involved in fatal crashes had the highest percentage of impaired drivers of any vehicle type, at 27 percent compared to 21 percent for the drivers of passenger cars involved in fatal accidents, 20 percent for light trucks, and 2 percent for large trucks. Motorcycle riders are three times more likely to die in an alcohol-related crash during the nighttime than they are during the day.
- High performance motorcycles: Supersport motorcycles are built for the racetrack but modified for highway use. The combination between their light weight and the capability to increase speed very quickly causes them to be particularly prone to accidents. The Washington Traffic Safety Commission notes that about 86 percent of motorcycle fatalities on sport bikes are rider-caused. The Insurance Institute for Highway Safety reports that speeding was a factor in 55 percent of all supersport motorcycle crashes in 2016. The riders of sport models tend to be younger than those who ride standard, touring, or cruiser-style motorcycles.
Serious Motorcycle Injury Accident Statistics in King County
Source: wtsc.wa.gov
What Injuries Do Motorcycle Accidents Cause?
When motorcycles are involved in an accident, the injuries to the rider can be quite severe. Some of the more common types of injuries seen in motorcycle crashes include:
- Head injuries: Serious head injuries are one of the most common causes of death among motorcyclists involved in traffic accidents. The Insurance Institute for Highway Safety reported that in 2017, 39 percent of the motorcyclists involved in fatal crashes were not wearing a helmet at the time of the accident. Helmet use was much lower with passengers, with 61 percent of motorcycle passenger fatalities not being helmeted when the crash occurred. As noted by the National Highway Traffic Safety Administration, helmets are estimated to be 37 percent effective in preventing fatal injuries to motorcycle riders and 41 percent for motorcycle passengers. In other words, for every 100 motorcycle riders killed in crashes while not wearing helmets, 37 of them could have been saved had all 100 worn helmets.
- Spinal cord injuries: The lack of a protective shell around the motorcycle rider and the high likelihood of ejection from the vehicle during an accident leaves the rider susceptible to spinal cord injuries. Spinal cord injuries are often quite serious, leading to partial or complete paralysis below the site of the injury and, in many cases, can even lead to death. Science Daily reports that those suffering from a spinal cord injury will likely have lifelong issues related to their injury, including a higher risk of cardiovascular disease; pneumonia; life-threatening blood clots; bladder, bowel, and sexual dysfunction; gastrointestinal issues; pressure ulcers; and chronic pain.
- Road rash: Many people think that road rash is simply scraped skin. However, road rash can be very serious. Healthline describes the condition as the ripping or scraping away of the outer layers of skin. In a motorcycle accident, this occurs when the body makes contact with the roadway or other object. If several layers of skin are involved, skin graft surgery may be required. Serious road rash can feature visible muscles and bones, large foreign objects such as rocks or glass embedded in the skin, excessive bleeding, or a wound that covers most of a limb or the body itself. Infection is common and should be guarded against with careful cleaning and care of the wound.
- Leg and foot injuries: According to an article from Ride Apart, a study from the Centers for Disease Control and Prevention revealed that 30 percent of all non-fatal motorcycle accident injuries were to the lower extremities. Further information referenced in the article, provided by the World Health Organization, revealed that the most common lower extremity injury to motorcyclists was a fracture to the tibia—one of the two long bones in the lower part of the leg. The other lower leg long bone, the fibula, is also a frequent site of injury in motorcycle accidents. Less common are fractures to the femur, which is the upper bone of the leg. Other common sources of lower extremity injury to motorcyclists include the ankles and the feet.
- Other fractures: Other common injuries to motorcyclists include fractures to the hands, wrists, arms, ribs, hips, and pelvis.
- Internal injuries: Internal injuries can be caused by objects coming in contact with the torso. The object may penetrate the body or the force in which it hits the body can create a closed injury. One danger of an internal injury is bleeding into the body organs.
- Dental or facial injuries: While a helmet can prevent serious head injuries, the rider's face is typically not protected by the helmet. Because of this, as well as the large portion of riders and passengers who do not wear a helmet, it is not uncommon to see severe injuries to the rider's face or teeth in an accident.
Filing a Lawsuit After a Motorcycle Accident
Washington is a traditional "fault" state when it comes to vehicle insurance and accidents. What this means is that drivers assume financial responsibility for the property damage and bodily injuries they cause when driving their vehicle. Upon registration of a motor vehicle in Washington, individuals must show proof of liability insurance with a policy limit of:
- At least $25,000 for injuries or death of one person in the accident
- At least $50,000 for total injuries or death in one accident
- At least $10,000 for property damage per accident
While this insurance is required for cars, motorcycles do not require insurance to be ridden in Washington. However, it is strongly recommended that motorcyclists purchase insurance to protect themselves and their finances in the event of an accident.
Those who have been injured in a motor vehicle accident in Washington have three options when seeking compensation for their injuries:
- File a claim with your own insurance, if you have a policy that covers personal injury and damage to your vehicle.
- File a claim with the at-fault party's insurance. Be aware that insurance carriers are often reluctant to offer a fair settlement. An experienced motorcycle accident lawyer can help you to determine the value of your claim and negotiate a settlement that recognizes both your current expenses as well as those you will face in the future due to your injuries. Once you've signed a settlement agreement with the insurance company, you're likely not going to be able to go back and ask for more money in the future, so it's important to have a clear idea of the compensation you'll need before agreeing to a specific amount.
- File a personal injury lawsuit in order to recover damages from the at-fault party.
Here are some more highlights regarding personal injury lawsuits:
- The statute of limitation on personal injury lawsuits is three years from the date of the injury.
- Washington is a "pure comparative negligence state." What this means is that if you were partially to blame for the accident, you can still seek to recover damages from the other party. However, your award will be reduced to reflect your percentage of responsibility. For example, if you were found to be 10 percent responsible for causing the accident, your damage award will be reduced by 10 percent.
- Washington motorcycle accident victims may be able to recover both economic and non-economic damages through a personal injury lawsuit, including current and future medical bills, lost wages, loss of future earning capacity, out-of-pocket expenses, pain and suffering, and loss of consortium.
Were You Injured in a Motorcycle Crash? Let Us Help
If you were injured in a motorcycle accident in Washington, you are likely facing a long recovery from injuries. Pursuing a fair settlement or an award from a lawsuit can be a complicated legal process. An experienced motorcycle accident attorney understands this process and all of the necessary parts of it, including the valuation of your case, negotiation with insurance companies, court filing deadlines, and aggressive courtroom representation. You don't have to fight this battle alone. Let us help. For a free consultation and case evaluation, contact Boohoff Law online or by calling (877) 999-9999.
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For creating space sounds for relaxation
Thanks. great ambient sound.
Thanks for great sound! I was inspired and use it as opening to my song called Gift Of Space https://youtu.be/Ti3JY4aQQlg
I'll thank you here on sound #1 for all of your outstanding sound effects. I've downloaded them all and I greatly appreciate your talent and results. Thank you alaupas.
Thanks... it is beautiful !!
Exactly what I needed. The space tag really isn't so space-esque with an awe-inspiring feel I want to get, so this is great!
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New Orleans Marriott
1 Mile from Mercedes-Benz Stadium
Experience the energy of NOLA like never before with a stay at New Orleans Marriott. Our award-winning hotel is located on Canal Street, steps away from the legendary French Quarter and an easy stroll from landmarks and attractions including Jackson Square, Harrah's Casino and the Audubon Aquarium of the Americas.
Contemporary rooms and suites provide a home away from home, with amenities including high-speed internet, deluxe bedding, mini-fridges and oversized flat-screen TVs. Many accommodations boast views of Canal Street and the French Quarter, too. 5Fifty5, our signature hotel restaurant, showcases flavorful American fare; 55 Fahrenheit serves shareable plates, complemented by wine and craft cocktails.


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Conquering Fears and Becoming an IRONMAN
by Shameka Pollard
I don't even know where to begin. Somehow, I unknowingly embarked on a journey to my very first Half Ironman. It all started in September 2015 with the longest and most terrifying 300 yard pool swim at a reverse sprint triathlon. It took me 22:35 to swim 300 yards in a pool. That swim wiped me out physically and emotionally. I was a wreck the week leading to the swim, the day of the swim and even after. I was so happy I survived, but what I wanted more than anything was to arrive to race day without being terrified. I wanted to enjoy the race experience and just have the normal race day butterflies that come along with being excited and ready to race.
So began my journey to Augusta. It all started with our Fleet Feet coach, Shahin, "predicting" that I would finish a Half Ironman and it would be Augusta. I had just barely survived a 300 yard pool swim, and I thought he lost his mind. How would I ever swim 1.2 miles in a river?!?!
In May 2016, I went to watch a large group of my teammates race the Chattanooga Half Ironman. It was a great experience, but extremely overwhelming. That swim start scared me. I couldn't imagine voluntarily jumping into a river. I then traveled to Raleigh to watch Ken Moore complete the Raleigh Half Ironman. At that point, it was a little less scary and not as overwhelming. Finally, I traveled to Augusta in September of 2016 to watch Katelin Huey and Melinda Spiva race "my race." It was scary. It seemed very difficult, but I officially decided I was going to make Augusta my first 70.3 in 2017.
I remember registering for the race like it was yesterday. Sherry Dutkosky and her husband, Tom, were with me when I entered all of my information and hit the submit button. I was happy, but completely terrified. I wanted so badly to do this, but I honestly did not know how I was going to make it happen.
At this point, it was December 2016. I was completely terrified of open water. I was just getting to a point where I was feeling better about swimming in a pool. With this in mind, I knew I had my training partners and the training program for support and guidance. Heck, I even had support just to register for the race.
I went to work leaning on my support system. Shahin and Cheryl were kind enough to make the Augusta Half Ironman the Fleet Feet Fall/Late Season goal race. That meant I would have a training group training with me for this race and potentially people racing the actual race with me. FYI: It's so much more fun racing with friends. I also secured two Sherpas (Mary Jane Pitts and Kelly Pike) and some great spectators. I knew I would need all of the help I could get.
I laid out a plan for my year. It consisted of goals and races to prepare for Augusta. The goals were to become a more confident swimmer and a stronger cyclist. I wanted to arrive to race day happy, healthy, excited and ready to race.
This year I was able to accomplish some amazing things: I finished two Olympic distance triathlons; I swam 3 organized open water 1 mile swim events thanks to Dills Gap Racing; I was able to become comfortable swimming in open water without my wetsuit; I increased my confidence in races by finding what worked for me; and I fell in love with my bike. I owe all of these accomplishments to so many wonderful people I am so lucky to know and train with. They have helped me in so many ways. I could never thank them enough for the love and support they have shown me. I don't know how I was so lucky.
In getting to this race, I have realized how lucky I am. I had so many people help me along the way. They trained with me, offered me tips, listened to me whine, supported me at races and reminded me of why I was doing this.
Anything really is possible if you believe in yourself and have support. Having this team of amazing training buddies and supporters is unbelievable. I just don't know how people complete 100% of their training and racing alone. Every little thing about being included in a group makes a huge difference. Seriously, how cool is it to race with friends?! It's so much fun cheering on fellow teammates on the course. I can't imagine racing any other way.
Speaking of support, Cheryl Hadian, who is the co-owner of Fleet Feet is just amazing. She does so much to make this group feel like a family. She does everything from taking pictures, setting up water stops for training runs, carting around our equipment, organizing social events and cooking her famous pancakes.
While we are talking about support, I am going to try to mention some folks who have been absolutely instrumental in my training year. I would not have been able to do this without them. The great thing about this group is there are so many people that I'm worried I will skip someone. If I miss you, please know that I'm only a few days out from my Half Ironman and I'm still a little foggy. First of all, I have to thank JD Sitgreaves and Renee Black. I could write an entire book about how much these two have helped me get more comfortable with my swim and feel more confident on race day. I have to thank Mary Jane Pitts and Bill Morgan. They have run and biked with me, as well as listened to me whine. Kelly Pike was kind enough to be my Sherpa at Chattanooga Waterfront this summer. Without her, I don't think I would've survived that race. Mary Jane, Bill and Kelly were kind enough to travel to Augusta before the race with me. They even volunteered with me and helped me to stay on track for race day. I also have to thank Becky Marambio for running with me. She has stuck by me all year. She would wake up early on Thursday morning's to run whatever distance I needed. She also lended an ear and offered advice/encouragement. I also have to thank Henry Marambio. He always keeps things real.... entertaining. When I was first trying to increase my consistency with biking, he would bike with me. He also swam with me and helped me learn to deal with irritating swimmers. I think he really enjoyed that part of my training. I know I have forgotten to list some people. I'm just going to stick with the statement that I'm still a little foggy. I just know the support system I have has helped me turn my dream into a reality.
I thought chasing this dream would be as ridiculous as trying to catch a unicorn. I thought It would be absolutely impossible. It turns out anything is possible if you dream big, work hard and are lucky enough to have the unbelievable support and guidance of such amazing people.
Thanks to these people, my dream became a reality in Augusta, GA on Sunday, September 24, 2017. I finished my very first Half Ironman and actually enjoyed it. I can't believe I'm saying this, but the swim was amazing (insert jaw drop). The bike was so much fun. The run was hot, but I was so excited about the swim, the bike and the overall experience that I was not going to let an uncomfortable run get between me and my finish line.
I crossed that finish line with a smile on my face. I was there, I have seen my finisher's video, I have the medal and I have witnesses who saw me fitness. The funny thing is I feel like it was all a dream. I can't believe I was able to do this. I definitely didn't do this alone, but I'm still in disbelief. I haven't removed my 70.3 wristband yet. I look at it everyday and think: "I really did that. I'm not dreaming!"
I have come a long way since 2015. I am grateful for my struggles because they make me really and truly appreciate my victories. No matter how scary your dreams seem just go after them. I love looking back and thinking: "I can't believe I did that."


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Traduction française plus bas First of all I would like to thanks all the people I met at the Extravaganza (Craft Barn UK) last week end, Hi to all my fans and groupies (you will recognize yourself LOL), it was nice to see you again ! Hi to Isabelle, Sue, […]
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3 cartes de même série sur Venise. Technique utilisée : drunken chalks 3 card on Venise, technique used : drunken chalks Tampons / stamps :


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Ahead of Israel Prime Minister Benjamin Netanyahu's four-day visit to India, the iconic Chabad House is already undergoing renovation. The Israeli PM and wife Sara, along with an entourage including 2008 terror attack survivor Moshe Holtzberg, his nanny Sandra Samuel and both maternal and paternal grandparents are expected to visit the Chabad House, also referred as Nariman House, in a heavily guarded private event on January 18.
An announcement of a museum on two floors of the Chabad house, that was being planned for a long time, may be made during the PM's visit. The year 2018, also coincides with the tenth anniversary of 2008 Mumbai terror attacks that killed six in Chabad House, including Moshe's parents Rabbi Gavriel and Rivka Holtzberg.
"Moshe wants to first see the Nariman House and then the Gateway of India. It has been nine years and he has forgotten most of Mumbai. He is no more a baby, we call him a big boy now. He is excited about this visit," Moshe's grandfather Rabbi Shimon Rosenberg told The Indian Express over the phone from Afula in Israel.
Moshe's family will be reaching Mumbai on January 16 for a three-day visit. Along with Netanyahu, the family will be staying at The Taj Mahal hotel, Colaba. "The PM's delegation and Moshe's family will pay tribute to victims of Nariman house. Moshe's parents were murdered in the same house and the visit is scheduled under tight security," said Yaakov Finkelstein, Israel's consul general in Mumbai.
A quick online search still shows Moshe, now 11, as the owner of the five storey fortified building. The Holtzbergs purchased the property in 2006 which served as a synagogue, an educational center and a hostel before the attack. Currently, the first and second floor serve as a synagogue and the third floor is used for community events.
Prior to 2008, the Holtzbergs provided hostel facility to Israeli travellers but now the facility is officially unavailable.
"This will be the first visit of Moshe and Sandra to Nariman House after 2008. After 2008, Sandra only visited her family but not Nariman House," said Rabbi Israel Kozlovsky, who runs the Chabad Center, adding that renovations in the building are underway ahead of next week's event. Indian nanny Sandra, who had rescued Moshe during the terror attacks, worked there for five years until 2008.
Walls riddled with bullet holes have been preserved after the 26/11attack. Work on a museum, initially planned to cover two floors of the building in honour of the late Rabbi and his wife is yet to begin.
Meanwhile, the Jewish community members have requested the Israel ambassador and Consul General to schedule a community interaction with Netanyahu. "This is the first visit of Israel prime minister and we would like a chance to share our issues and views with him. We have requested for his visit to the synagogue in Kala Ghoda but there is no official communication from them yet," said Solomon Sopher, chairman of Jacob Sassoon Trust that runs three synagogues in Mumbai and Pune apart from one cemetery each in the two cities.
In his visit to Israel in July 2017, Prime Minister Narendra Modi had met Moshe, who converses mostly in Hebrew. Moshe had then expressed a wish to visit India. His visit next week is to show him the place of his birth.
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
For all the latest India News, download Indian Express App.


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And there was silence long before a little heartbeat.
We spend our lives hearing people are pregnant. It might be your neighbour, a cousin or a friend. It's almost always something that brings a smile to people's faces – 'When is the due date?' – 'When will you know the gender?' – 'How did your family react to it?'. There are a lot of questions asked that are extremely easy to answer but others, not so much.
I found out I was pregnant on December 5th 2018 as my period was 2 days late. It was barely a line, we had to tilt the test to see it but one thing was sure: it was there. Hard to believe as I wasn't feeling anything at the time but every single one of the 2463 links that I've clicked on Google said that a really faint line was still a line. We've decided to take the test again 2 days later as it should show a better result – and for our surprise, it did. We knew we were very early in our pregnancy, possibly less than a month, but you just needed to look at our faces to know we were a mess of emotions.
'Is there really a baby?' – 'I'm sure someone in the world has had positive results when they weren't pregnant, I might be one of them' – 'What are we going to do now?' – 'How do I tell people at my work?' – 'Are we going to be good parents?' – 'What if I go to the ultrasound and there's nothing there?'. I've already experienced some situations in my life where I have had a lot of questions in my head, this was by far the one I've questioned the most (and still do!).
'How are you feeling?' – This was the golden question when I finally spilled the tea to my family with the fact that yes, I was pregnant.
'Good…happy.' – and scared and worried and not believing my eyes.
The weeks seemed to drag. The midwife would only see me when I hit my 8th week and expected me to know exactly how far in my pregnancy I was – I had no idea but tried to figure something out. She had a lot of easy questions about family health, urine tests and blood tests. 'Am I really pregnant?' I kept asking myself 'Am I making a fool of myself coming here to find out my belly is empty?'. Ultrasound was scheduled for my '12th week' which would be 3 weeks from the midwife appointment date. 'How am I supposed to live 3 weeks not knowing for sure if I'm pregnant?' I finally asked the midwife which I thought would understand my concerns. She laughed it off and said that a faint line was still a line.
I got home quite frustrated about the fact that I was feeling that way. At what point you start believing that you are indeed pregnant and that there is a heartbeat inside of you? The fear of completely believing it and being let down was so strong I couldn't help myself. Three long weeks went by with me feeling that way – 'Maybe I'll get my period again soon', 'My belly doesn't even feel hard and I'm sure it would be hard by now if I were pregnant'.
The long awaited day arrived, the 12th of February – Ultrasound day. I made sure I had every single document I needed (believe me I already have two books full of stuff – God knows everything that is in there, apparently it will follow me all through my pregnancy and is then to be kept by the hospital) and that I took a really deep breath as I left home with Kevin. He seemed quiet, a bit apprehensive like me as he too wouldn't believe it until he saw it.
Getting called by the doctor gave me that cold feeling in my belly that you only get on big life events such as getting engaged or bungee-jumping – we went in, I laid down and Kevin sat by my side. The moments following me laying down there are a blank space in my mind until I saw the image on the screen.
A baby.
Squished between my bladder and something else I couldn't figure out but still a baby.
My baby, there, moving non stop and making a motion that really resembled the 'swallowing' movement. 'The baby is eating the amniotic fluid' the midwife said.
I have a baby and my baby is eating? Just like that, he can eat?
'Look, this is his hand by his face'. My baby had a hand by its face. MY baby. Our baby.
I looked at Kevin at this point and he couldn't take his eyes out of the screen. A leg kicking, another leg kicking, feet, fingers, a really straight spine and a well-shaped 'oval head' as described by the midwife.
I am yet to be able to describe 10% of the feeling that comes with seeing your first baby for the first time. It is out of this world. How amazing is life and how incredibly lucky am I to have this tiny little soul in my belly? There are still a lot of questions inside of my mind but there's only one feeling overwhelming me at the moment: Love. In it's purest form. Love from inside out. Just love.
We spend our lives hearing people are pregnant. It might be your neighbour, a cousin, a friend or…you.


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Caring For Indoor Koi Ponds
To caring for indoor koi ponds first steps is give the koi the most possible sunlight. Install skylights or place the pond near large windows.Provide metal halide lamps if the pond is in a basement or other area with no natural light. Then, place plants pond to make better use of available light. Illuminate more if the koi loses its color.Choose plants that can grow with the amount of lighting you have.
Keep the room that the pool is at a constant temperature. Install an aquarium heater made in the indoor koi ponds if you are in a basement or in another room which is not heated. Keep a thermometer in the pond and check regularly to ensure that the temperature is constant. And provide more filtration for indoor pond that you would for an open-air, from outdoor breezes that normally lead to any odor of the pond will not be present. Store the filtration system in another room and run lines in the pond if the filter noise is too loud.
Change the water often to keep in control of algae and fish waste that the filter will not be collected. Change at least half the water in a large pond each week. Change the water in a smaller pond less often, but look for algae and note any odors developing in the pond. Last install a network around the edges of the indoor koi ponds to fish any fish you can jump. Build a plastic barrier around the pond if necessary to keep the fish from escaping.


text: Matt Bors is a nationally syndicated editorial cartoonist and editor based in Portland, Oregon. He is the founder of the comics site The Nib, relaunching with First Look Media this summer. Bors was a 2012 Pulitzer Prize Finalist for his political cartoons, which appear regularly in The Nation, Portland Mercury, and on Daily Kos and Foreign Policy.


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I'm behind with the recap from Saturday and Sunday of our wonderful weekend in Guilin, so here goes…
On Saturday morning, we slept in a bit and hit up Rosemary's Cafe for some Western-style breakfast. It was a bit pricey, but everything, from the oatmeal to the sandwiches, was quite good. We then took the local bus out to the Reed Flute Cave, which probably took about thirty minutes. We used the package tickets we had purchased the day before at the Elephant Trunk Hill to get in.
You can see the Disney-land like lights in the photo above, and get an idea of the experience. We had fun clowning around, and it was a bit larger than we had expected, but nothing really spectacular. We walked a bit around the area outside the cave, where you could probably do some light hiking to some even better views.
But we had more places to go! Because the Lonely Planet recommended Seven Stars Park, after scarfing some Guilin Rice Noodles for lunch, we decided to head out on foot from our hotel.
After one underwhelming cave experience, we decided not to go in either of the caves in the park, but checked out the pitiful waterfall and a couple of the other "attractions," before stumbling on the path up to the moon pagoda, which proved to be a lovely, quiet, deserted scenic overlook, with a great view of Guilin.
We grabbed some dinner, and spent the evening at an outdoor bar and having some drinks back at our hotel. The next morning, we got a Western breakfast, which was a pretty great deal the hotel, before hitting the last site on our group ticket package– Diecai, or Folded Brocade Hill.
I mentioned in a previous post that this is where The Lonely Planet really failed us, as in, we waited until the final morning to hit Diecai Hill, when it turned out to be the most beautiful views, and we spent more time than we needed to the day before at Seven Stars Park, because they ranked it as their top site. Oh well, live and learn. Check out my previous post for some of the great views from the top.
Don't worry, Guilin, I'm sure we'll be back soon!
All photos courtesy of Evan Schneider.