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There is no secret formula to live better and longer, but there are certain things we can do to avoid two of the leading causes of premature death: cardiovascular disease and cancer. The American Heart Association (AHA) has just launched a campaign called healthy life Simple 7, which will try to raise awareness among the American population of the importance of following seven simple habits that can make the risk of cancer or suffer a cardiovascular disease decrease by half.
The campaign, which the association premiered yesterday with great fanfare, does not end in a nice web page: it is based on one of the most important studies that have been carried out on the prevention of cardiovascular diseases, the incidence of lifestyle in these and its relation to cancer. Dr. Laura Rasmussen-Torvik , author of this study, which had previously been published in the scientific journal of the association, Circulation , has explained in the presentation of the campaign that, for the first time, we know with certainty that these seven simple habits not only help prevent cardiovascular diseases but also have tremendous importance in the prevention of all types of cancers. The doctor says that the seven councils "can help health professionals to provide a clear and consistent message about the specific things that people can do to take care of their health and decrease the overall risk of chronic diseases."
Actions such as quitting smoking or changing diet have almost immediate effects on our health If six or seven of the habits, many of them intimately related, are met, the risk of suffering from cancer or cardiovascular disease is reduced by 51% in comparison with those people who do not meet any of the habits. Even if all the rules are not complied with, only betting on some of them has obvious effects: fulfilling four of the rules leads to a risk reduction of 33%, and two to 21%.
For Rasmussen-Torvik it is never too late to change our habits of life, and follow the seven proposed tips, because there is a large body of scientific studies that show that actions such as quitting or changing diet have almost immediate effects on our health.
Everyone knows that exercise is good for your health, but there are too many people who do not practice it. According to a survey by the Organization of Consumers and Users (OCU) conducted last year, 24% of Spaniards do not do any kind of physical activity: they do not even walk one hour a week. Read more: ports and its unique role in our life
According to the AHA report, only 30 minutes of moderate exercise (just a simple walk), for five days a week, significantly reduces the risk of suffering from diabetes, having a heart attack or suffering a stroke. Children need more exercise, at least one hour every day. According to the American Association, exercising not only affects a physical level, it also reduces stress, gives us more energy and even changes our mood. Read more: Health benefits of exercise
Control your cholesterol
Controlling cholesterol level is the only way to ensure that our arteries are not going to block, which can lead to a heart attack or stroke. According to the AHA, we should start to worry if our cholesterol level is higher than 200 mg/dl. There are people who must be especially careful because they have a hereditary gene that makes them produce too much bad cholesterol (LDL). For them to reduce the level of it is a matter of life or death.
75% of the cholesterol in our blood comes from our liver and our own cells, and the remaining 25% of our food. Maintaining an ad hoc diet – avoiding saturated and trans fats and boosting low cholesterol foods – is important, but it is not enough to reduce cholesterol, it is also necessary to exercise and maintain a healthy weight.
Eat better
The Global Burden of Disease Study, the largest study on diseases, accidents and life expectancy conducted to date, showed that diet is the risk factor that causes more deaths and disabilities in the developed world. The AHA insists on the importance of reducing in our diet the unhealthy fats, the foods with a lot of cholesterol, the sodium and the added sugars; and prioritize foods rich in fiber and lean protein, as well as fruits and vegetables.
To achieve a healthy life diet, the AHA recommends following the following guidelines:
- Keep a diary in which you write down what you eat every day.
- Eat more vegetables and fruits.
- Eat whole foods
- Eat fish at least twice a week.
- Limit the consumption of trans and saturated fats, and foods rich in cholesterol and sugar.
Control your blood pressure
Having high blood pressure is the most important risk factor for heart disease. Hypertension causes our blood to flow through the arteries with too much force, which affects all of our vital organs. When blood pressure stays at normal levels, the effort of the heart, arteries, kidneys is reduced and, in general, it is more difficult to have cardiovascular problems.
Too high a pressure can kill us without us noticing. It is a "silent killer" that can catch us off guard if we neglect our tension and that sooner or later affects almost everyone if the right measures are not taken.
To maintain tension at an adequate level – without resorting to medications, which in some people are in any case necessary – you have to follow a series of tips: keep a diet low in salt, perform the frequent exercise, avoid overweight, control stress, limit the consumption of alcohol and quit smoking.
Lose weight
All the risk factors are intimately related, and if we are obese or overweight, almost in all probability, we will have other risk factors. Being fatter than we should make us have a higher risk of suffering from hypertension, cholesterol problems, and diabetes. Obesity, however, is also an independent risk factor, which makes us more likely to have a cardiovascular problem, despite the fact that the rest of the indicators are correct (something, anyway, unlikely).
According to the AHA, if our Body Mass Index is greater than 25, we should start to worry, but if it is greater than 30 we are exposed to a significant risk of suffering cardiovascular problems and we should lose weight as soon as possible.
Reduce blood sugar level
Although diabetes is a treatable disease, and with which you can live, only the fact of suffering increases the possibilities of suffering a heart attack or a stroke, the most common cause of death for those who suffer from it. The best way to avoid being diabetic is to prevent the onset of it by controlling our blood sugar level, without waiting to get old.
Having a healthy blood sugar level (below 100 mg/dl of fasting glucose) protects our vital organs and makes us live longer and better. To control the blood glucose level, follow these tips:
- Reduce the consumption of simple sugars, present, above all, in soft drinks and sweets.
- Do regular exercise, which directly affects our body's response to insulin.
- Take the appropriate medication if we enter the risk zone.
Stop smoking
The AHA is clear about it: if you smoke it matters little if you strictly follow the other six steps, quitting cigarettes should be a priority. The snuff is directly related to a large number of premature deaths and in our country is the third risk factor in the order of importance. The lungs will notice that you have quite the tobacco after the first week, and they will begin to heal as soon as you quit.
Smoking damages the circulatory system increases the risk of aneurysms and coronary diseases and promotes the appearance of clots in the blood. Its effects are cumulative and, without counting cancer, can lead us to suffer a heart attack or stroke.
Tags: healthy life, healthy lifestyle, seven simple tips healthy life
It may like also: http://anxietyfightersguide.com/ideal-breakfast-healthy-and-balanced/

subset: commoncrawl


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Traveling Single Does not Mean You're Alone3 min read
For those who have never been traveling on your own, you might still find it boring. By no means. Here are a few of my tips and encounters to go somewhere with alone. To begin with though I'd would like you to think about why someone could be traveling single.
The advantages of traveling on your own
I've traveled around the globe from a few days to several weeks consecutively. I've traveled with other people and I've been traveling single. I really like both, and do not mind getting a travel companion whatsoever. It's fun. However, there are many advantages of traveling single:
1.When you're traveling on your own you do not rely on another person's availability. Should you use a vacation for any week you'll most likely find your buddies prepared to join or being able to remove. What if you wish to trek through Asia or South Usa for 3 several weeks, or perhaps a year. The number of people are you aware that have the cash and also the time to achieve that? I do not and also, since I'd rather not rely on that I am traveling single. If buddies wish to join for area of the trip, they're greater than welcome obviously.
2.Traveling single may be the ultimate self-indulgent. You are able to go wherever you would like and could decide among your personal whatever for you to do whenever for you to do it without getting to stress about another person. Sounds selfish? It's, but so whether it is.
3.You meet more and more people when you're traveling on your own. How's that? Well, it is easy and incredibly comfortable to simply adhere to your friend and spend time with her or him. There's no real have to meet others since you have your buddy. When you're traveling single you best start speaking with other people though. Also, others which are traveling single are less inclined to walk as much as pair or groups because they are more closed-off. Don't think me? Check it out inside your local bar.
Is not traveling on your own boring?
Traveling on your own does not mean that you're alone. Browse the third benefit above again: You meet more and more people when you're traveling single. Ought to be fact in most individuals years that I've been traveling single, I'd a travel companion the majority of the time. How did that actually work? Simple: Take my trip from The European Union to India over land. I began of traveling on your own, however in Russia I traveled for any week with a few Russian people I met, then in Siberia and Mongolia I traveled for any month with a few Swedish guys who I'd met around the train. In Tibet I traveled having a Canadian girl along with a Nederlander guy, in Nepal I traveled by having an American girl for 2 days and encountered many people I met in Tibet again.
Travels alone boring? By no means! And also the good factor is, despite the fact that individuals people grew to become my buddies, I did not need to travel together any longer basically did not wish to. I possibly could go left once they switched right: benefit number two: traveling single may be the ultimate self-indulgent.
Strategies for traveling on your own:
1.Remain in hostels
2.Try couchsurfing
3.Visit bars/clubs
4.Leave the beaten road to meet locals
5.Most significant: most probably minded. This is applicable to traveling single in addition to with other people obviously


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Tubing is available for your remote discharge nozzle or other applications. Please check compatibility with your liquid by reviewing the PVC Tubing Compatiblity Guide and the TYGON Tubing Compatiblity Guide. We offer Tygon Chemical Resistant 2375 tubing, Tygon 200SE which is lined with FEP, and Tygon 4040 which is gas and oil hose. All hoses are 1/2-inch ID.
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Replacement Siphon Tube, 38 In.$42.00
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Tygon 2375 Food/Chemical Hose – 5 foot$49.00
Gas Grade Hose – 5 foot section$38.00
Tygon 200SE PTFE Lined Hose – Discontinued


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The Rationale for Shipping M&A
The most often quoted reason for consolidation is the reduction in unit costs which can be obtained by an operator with a larger volume of business. The ways in which these reductions can be achieved in practice are discussed in a new white paper, Consolidation in the liner industry, published by Drewry. Consolidation may put a shipping line in a better position to chart its future, with larger volumes and a greater control of its own destiny. • COSCO and CSCL's merger advances them to fourth place (previously sixth and seventh respectively) though around 4% points behind CMA-CGM.
Gulf Bridge Express Service to End
The Gulf Bridge Express Service will shortly be terminated with the last roundtrip voyage being MV Saint Nikolaos voyage 00008S, ETA New Orleans on April 22, 2015. Alternative services from/to Gulf ports of United States and Mexico will be covered by the GCS and the GS1 as illustrated below. These services offer a comprehensive network in South America both directly and also via transhipment with other HapagLloyd mainline- and feeder-vessels at the ports of Manzanillo (Panama), Cartagena (Colombia) and Caucedo (Dominican Republic).


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WEN 56380i 3800 Watt portable inverter generator delivers 3800 surge watts and 3400 rated watts, powered by a 212cc 4-stroke OHV engine with a runtime of 8.5 hours.
WEN 3800W generator has 1 12V DC receptacle, 2 3-prong 120V standard household receptacles, 1 5V USB port, 1 AC 120V 30A NEMA TT-30R twist lock receptacle and easy-to-read digital display for fuel and load.
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– Half-Load: Run Time 8.5 hours
– Battery: 1.6 Ah Lithium-Ion
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WEN inverter model 56380i is is compatible with the WEN 56421 Parallel Connection Kit
and the WEN 55201 Magnetic Oil Dipstick and is available in stores for around $745.


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Do You Know Your Candidates?
- ❤ 5 Likes
- 2276 Views
- 7 Comments
The Tbilisi mayoral elections are just a few weeks away, but what do people really know about the candidates leading the race? Here are a few strange and interesting facts about each of them to get you started.
- Organization: JumpStart Georgia
- Reporter: Cristina Maza (JumpStart Georgia), Nino Macharashvili (JumpStart Georgia)
- Designer: Ia Ninoshvili (JumpStart Georgia), Mariam Kobuladze (JumpStart Georgia)
- Data Source:
- Language: English, ქართული
- Category: Politics, Education
- Type: Infographic


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Survey says in 2015 51% people used mobile devices and apps to surf the web. The smartphones are now giving us a wide number of cool features and without any doubt mobile applications are trend these days. The popularity of mobile apps is increasing day by day. Aside from the good implementation of the results a good visual impression and an easy to use User interface is important for a mobile app. When it comes to the weather app design, it must be a good one with visually and statistically. Today we have collected some really unique and impressive weather app designs. We have already been tired and bored to see same type of weather app designs. So we have managed to gather up these mind blowing app designs for your inspirations.
Compass UI Weather App Design and Freebie By Rahul Bhadauria
Day 5 – Weather App By Abdus
Spring Weather App UI Design By Gale P
Dribbble 010 – Weather Widget Design By Jamie Gargett
Weather App Concept By MOVICA
Daily UI – Weather App By irene georgiou
Weather App By Ennio Dybeli
Weather App Two By Samson Vowles
Day 37 – Weather By Carl Hauser
Four Seasons – Spring by Lucija Frljak
Four Seasons – Summer & Winter By Lucija Frljak
Daily UI challenge — Weather App Design By Alexander Cafa
Idea#011 Weather2 By King Chen
Weather app design By Ryan Duffy
Weather Widget By qrystal
Weather App Design By: Jona Dinges
Weather Sea Sunrise Sunset interface Design By Xu
Day 004 – Weather App Design By Blake Williams
Weather App Design Concept By Ghani Pradita
Weather Widget Design By Denis Abdullin
Cosmic weather app design By Oleg Frolov
Lonely Mountain Weather App Concept Design By Marina Matijaca
Weather App Design By Valentyn Khenkin
Weather App Design By Studio–JQ
Quick weather app UI animation By Diana Wieczorek
Day 010 – Weather Widget Design By Colin Spence
Marline Weather App Design By Javi Pérez
Weather App Design By Xiu yuan
Weather App By Ramiro Galan
Weather Landscape & Portrait View By Hanna Jung
WhereTO App Design By Tiberiu Neamu
Degree A Weather App Design By Valentin
Desktop Weather Widget Design By vikas1307
Weather App // London Design By Jon Quintin
Weather App Design By Disky Chairiandy
Thermometer By uixNinja
The Sun. Wave Weather. By Andriy Bondar
Weather App Design By Amit Chakravorty
Weather UI Concept Design By Brad Dawson
Weam Wireless Weather Monitoring Station Design By Tomas
Weather App by Paul Golebiewski
Weather Chrome Extension by Brett Marshall
Weather App Design by ididi
GIF for the Weather App Design by Sergey Valiukh
Weather App (Washing Machine) iOS7 by Kreativa Studio
Animated Weather Widgets by Balraj Chana
Oh…Holy Night! by David Elgena
Dieter meets Adam Whitcroft in a heavenly embrace by David Elgena
Weather App concept by Anthony Garcia
Weather App concept by Shab Majeed
We hope you have enjoyed this post. Keep sharing and tweeting. We will be updating this post with more creative weather app designs in future. Also you can give your suggestions to comment area below.
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Chained Heat movie download
Download Chained Heat
. Amazon.com: Chained Heat - Triple Box Set [IMPORT] [Region 2. It was co-written and directed by Paul. Chained Heat | Trailer and Cast - Yahoo! Movies A shocking and explosive look at the violence, cruelty, and corruption which takes place in women's prisons. Chained Heat - Rotten Tomatoes - Movies | Movie Trailers | Reviews. Free Women in Prison Video Gallery - BoundHeat.com Chained Heat 2: Running time: 96 minutes : Our classic that started it all! The newly remastered Chained Heat 2 starring the beautiful Brigitte Nielsen as the warden. Actors: Brigitte Nielsen: Magda Kassar · Paul Koslo: Franklin Goff · Kimberley Kates: Alex Morrison · Kari Whitman: Suzanne Morrison. chained heat dvd | eBay eBay: chained heat dvd. Where results contain multi-variation listings, the item counts on the page are inclusive of all matching variations that are available. Chained Heat - Wikipedia, the free encyclopedia Chained Heat (alternate title: Das Frauenlager in West Germany) is a 1983 exploitation film in the women-in-prison genre. The vicious reality of life behind bars is vividly exposed. Chained Heat (1983) - IMDb Director: Paul Nicholas. Chained Heat Movie Photos - Movie Tickets & Movie Times - Fandango.com View Chained Heat movie photos, movie images, film stills, and cast and crew photos on Fandango.com. Review: The B-grade genres of sexploitation, blaxploitation, and jailhouse flicks mixed with this grotesque sex- and violence-filled melodrama. Linda Blair stars as Carol. IMDb - Chained Heat II (1993) Director: Lloyd A. Actors: Linda Blair: Carol Henderson · John Vernon: Warden Bacman · Sybil Danning: Ericka · Tamara Dobson: Duchess · Stella Stevens. . Simandl. Linda Blair...
movie John Woo's Once A Thief - The Complete Series


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Yale SDA16-1 XL Stand Alone Door Alarm - Remote mounting
This unit is ideal for emergency doors as well as stairwell doors and rear exit doors in retail environments. The unit, which can also be hardwired, easily complements existing hardware, making any opening alarmed. The SDA16 door alarm is typically mounted on the interior of the door frame or door and is paired with a magnet mounted on the opposing side of the door gap.
remote mounting: You can install the SDA16-1 XL remotely from the door by attaching the contacts to the door and frame. The unit can be installed up to 6 feet from the door. This provides the ideal solution for circumstances where exposure to weather may be an issue.
Dimensions: 8.3"L x 3.1"W x 2.0"D (210mm L x 79mm W x 52mm D)
Non-handed unit (field reversible)
Unit powered by 9V battery Unit can be hardwired by using WH-11 wire harness and 784 power supply
No battery is required in unit with hard-wire option if power is lost, optional gel-cell battery in power supply will give approximately 10,000 operations
Reverse battery protection safeguards the unit if the battery is incorrectly installed
A low-voltage battery is indicated by an audible signal every 30 seconds
Piezo horn blasts at 105+ decibels if the door is used with out proper authorization
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Conformally coated electronics for weather resistance
Cover is held in place by cam lock which protects mounting screws, electrical system and internal sensors
Accepts external Rim cylinder (not included)
Accepts standard mortise cylinders (not included)
Copyright © Plorex.com


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A revised version of this popular strategy game where individuals who are blind or have low vision can feel the difference in the counter. The game designed for two players and the object of the game is to get four of the same colour counters in a row. This game can be enjoyed by all ages.
Different colour counters. The red counters have holes in them making it easy to differentiate between the counters.
Counter Frame


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HSVB pet of the week: Willow is quite the explorer
VERO BEACH — I'm a three-year-old female orange and brown tabby mixed breed cat. I'm curious, so I'm usually exploring the cat room, but if you beckon to me, I'll come over to be petted. I'm a sweetie who would enjoy being near to you, but not exactly a lap cat. Still, I'd be a pleasant companion, ready to explore your home and keep an eye on things for you!
For more information, call the Humane Society of Vero Beach and Indian River County at 772 388-3331, ext. 110 or visit the shelter at 6230 77th St., Vero Beach. Animals for adoption can be seen on the shelter's website www.hsvb.org.
Read or Share this story: https://www.tcpalm.com/story/specialty-publications/your-news/indian-river-county/reader-submitted/2018/03/06/hsvb-pet-week-willow-quite-explorer/400197002/


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As of four days ago, Marvel has declared that Captain America was actually a Hydra Agent all along. For those of you unfamiliar with Hydra, they are a Nazi-like organization bent on taking over the world. They are absolutely evil. A lot of people are really unhappy with this, including me. I won't delve deeply…
Author: Aundrea Singer
Cool Thing of the Week: There Is a Sale.
Check it out: Dreamspinner Press is celebrating their 9th Anniversary, and are having a massive 40% off sale! And here is a link to all my books, because I'm thoughtful like that. 😉 I hope everyone is having a good Monday. My week has started off pretty well.
8 Horses; 40 Men
(Hover over the French words for a translation.) Cliff knows the Train's near the kid's stop when he starts shaking again.
A Good Night to Drown
She waits on the wrong side of the barrier next to the water, leaning against the worn wood. The clouds churn dark grey above her, bleeding into black at the edges where the night is falling. It might rain, it might not. Either way it'll be dark and cold. The water smacks at the docks…
Your Beautiful Angel Spice Girl
Margaret didn't go to clubs. She didn't go by 'Peggy', either. Hadn't ever, in fact, though 'Maggie' had been tried a few times. 'Marge'. 'Meg', even. They all slid off like water. Margaret wasn't the sort of person to whom things stuck. Though, she thought with a vague internal sigh as she gazed at her…


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Marvel Now 2017 & Spider-Man Spoilers: Amazing Spider-Man #25 Kicks Of The Norman Osborn Identity & The Return Of The Green Goblin Via Preview?
March 13, 2017 | News, Spoilers, Top Story | No Comments|
Marvel Now 2017 and Spider-Man / Green Goblin Spoilers follow for Amazing Spider-Man #25.
At least six covers kick off The Osborn Identity story line in the milestone Amazing Spider-Man #25!
Norman Osborn is back using the Green Goblin's toys. Does that mean the Green Goblin is back? CB has some of the scoop.
So, do these teaser and preview pages intrigue you enough to pick up the issue?
Tags: Amazing Spider-Man, Green Goblin, Marvel NOW! (All-New Marvel Now!), Norman Osborn, Spider-Man


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To ensure successful I-829 filing, EB-5 issuers should establish procedures to track the flow of an EB-5 investor's funds throughout the entire EB-5 lifecycle – not just through the escrow account. When an investor begins the EB-5 process, their funds are typically wired into a subscription escrow account, where they are then held until release conditions are met.
After funds leave escrow they move to the operating account of the New Commercial Enterprise, or NCE. During this process it is essential to track each investors' funds individually to provide appropriate documentation that the full amount of the investment was "irrevocably committed" to the investment into the NCE. If the project is structured as an equity investment, the funds may be deployed directly from the NCE into job creating expenses and tracked throughout deployment.
Once funds reach the NCE, it is common to track expenditures at a fund or project level. However, each investor must still demonstrate the creation of 10 jobs at I-829 filing. In the majority of projects, a loan model is used, and funds are instead deployed from the NCE to the Job Creating Entity, or JCE, as a loan.
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"Highly publicized cases of fabrication or falsification of data in clinical trials have occurred in recent years and it is likely that there are additional undetected or unreported cases. We review the available evidence on the incidence of data fraud in clinical trials, describe several prominent cases, present information on motivation and contributing factors and discuss cost-effective ways of early detection of data fraud as part of routine central statistical monitoring of data quality. Adoption of these clinical trial monitoring procedures can identify potential data fraud not detected by conventional on-site monitoring and can improve overall data quality."
Public Health in the Precision-Medicine Era
Ronald Bayer, Ph.D., and Sandro Galea, M.D., Dr.P.H.
"The NIH's most recent Estimates of Funding for Various Research, Condition, and Disease Categories report (www.report.nih.gov/categorical_spending.aspx) shows, for example, that total support in fiscal year 2014 for research areas including the words 'gene,' 'genome,' or 'genetic' was about 50% greater than funding for areas including the word 'prevention.'…The proportion of NIH-funded projects with the words 'public' or 'population' in their title, for example, has dropped by 90% over the past 10 years, according to the NIH Reporter."
"Without minimizing the possible gains to clinical care from greater realization of precision medicine's promise, we worry that an unstinting focus on precision medicine by trusted spokespeople for health is a mistake — and a distraction from the goal of producing a healthier population."
NEJM: Public Health in the Precision-Medicine Era by Ronald Bayer, Ph.D., and Sandro Galea, M.D., Dr.P.H.
Earthlings (2005)
"Earthlings is a 2005 American documentary film about humankind's total dependence on animals for economic purposes. Presented in five chapters (pets, food, clothing, entertainment and scientific research) the film is narrated by Joaquin Phoenix, featuring music by Moby, and was written, produced and directed by Shaun Monson."
How Not to Die describes the numerous health benefits of eating a plant-based diet. After reading through half the book, I watched Earthlings to see arguments from the animal rights activists for eliminating animal products from the dinner table. Personal health has always been my primary interest for minimizing meat consumption. But the message in this documentary is just as difficult to ignore as it is to watch.
There are some valid counter arguments to abandoning meat, which are listed in this reddit thread. The most compelling was that from an Indian man who argues he will not stop eating meat nor stop providing it for his family because he has genuine concern that his children my not survive due to malnutrition. Perhaps citizens of the more developed nations are the primary audience for this documentary.
I have watched a handful of anti-meat documentaries, and often they appeal to emotions such as shame, guilt, or anger. Earthlings takes a more objective role, showing film of industrial animal manufacturing in the United States. It was refreshing to be treated as a neutral observer, instead of being reprimanded. There are definite appeals to emotion, but the dialogue in the documentary is more calm than any I've seen before.
Earthlings has made me reconsider my current relationship with meat and animal products. I imagine I have grown up with more livestock experience than many of my neighbors. I learned from my family to slaughter fish, chickens, turkeys, and rabbits for food. I attempted a pescatarian diet for several years in my twenties, but only for personal health reasons. This is the most cognizant I have been of my indirect participation in the massive consumption of animals, and what that actually means.
Three Stages of Truth
- Ridicule
- Violent Opposition
- Acceptance
Attributed to German Philosopher Arthur Schopenhauer (1788–1860)
- Nation Earth: Earthlings 10th Anniverary Edition
- Michael Greger, MD: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Reddit: People who didn't after watching 'Earthlings' – why not?
- Reddit: Indian man's comment
- University of Waterloo: Science, Pseudoscience, and The Three Stages of Truth by Jeffrey Shallit
The Power of Mindsight
Prolific child neurologist and author, Dr. Siegel uses a variety of images to explain what he thinks should be taught to children in America.
He uses his hand to provide a concrete visual model of the brain.
He also summarizes his "mindsight" model as a combination of brain, mind, and relationships. He expounds on the over emphasis of brain, or somatic, focus in mainstream culture and medical school. He argues we neglect the education of mind and relationships after children graduate kindergarten.
TEDx: The Power of Mindsight by Daniel J. Siegel, M.D. – 10/18/09
Industry Paying Doctors Raises Drug Costs
Physician Payments from Industry Are Associated with Greater Medicare Part D Prescribing Costs
JAMA: Physician Payments from Industry Are Associated with Greater Medicare Part D Prescribing Costs
A population of healthy volunteers that are full-time tests subjects for clinical trials in the pharmaceutical industry
The New Yorker: Guinea-Pigging
Engaging With Patients on Health Policy Changes
JAMA: Engaging With Patients on Health Policy Changes by Jerry Avorn, MD
Capacity, Confidentiality and Consequences: Balancing Responsible Medical Care with Mental Health Law
Current psychiatry reports: Capacity, Confidentiality and Consequences: Balancing Responsible Medical Care with Mental Health Law
The Diagnosis Effect: The Power of the Mind
TED: The Diagnosis Effect: The Power of the Mind by Chelsea Roff


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Property Location
Located in Salalah, Salalah Plaza Hotel is close to Salalah Park and Salalah Gardens Mall. This hotel is within the vicinity of Port of Salalah and Al Baleed Archaeological Site.
Make yourself at home in one of the 104 air-conditioned guestrooms. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Conveniences include separate sitting areas and complimentary bottled water, and housekeeping is provided daily.
Rec, Spa, Premium Amenities
Make use of convenient amenities, which include complimentary wireless Internet access and tour/ticket assistance.
Enjoy a meal at a restaurant or in a coffee shop/café. Or stay in and take advantage of the hotels room service (during limited hours).
Business, Other Amenities
Featured amenities include complimentary newspapers in the lobby and a safe deposit box at the front desk. Guests may use a roundtrip airport shuttle for a surcharge, and free self parking is available onsite.


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In case you haven't figured it out yet, I love mixing textures. Life would be so boring otherwise, right? So today I have for you an interesting collection of citrus oranges, raw woods and delicate white anything (lace, doilies and crochet included). A little bit bright, a smidgen rustic and a lot of classic wedding white.
If this bridal party concept doesn't make you long for summer then I don't know what will! White cotton sundresses and eye-popping orange flats for the bride and perfectly citrus hued styles for the maids. A little khaki and polka dots for the men and dahlias in the flowers (though for this wedding, I'd keep the flowers minimal). Bring in the rustic wood elements with a statement ring and ring pillow alternative. And of course, finish it off with a darling doily flower basket and perfectly crocheted necklace.
I have been wanting to use these wood chargers in any and every board ever since I first laid eyes on them (and I apologize if you see them again), but finally I found the perfect place to do so. For the tables, I'd trade florals for citrus fruits-- oranges and a few lemons here and there. Place them in glass bowls or jars and intersperse them between lacy paper lanterns and stunning vintage milk glass. I love the idea of a doily runner contrasting against a strong wood table, and think hanging an orange on the back of each chair is totally adorable. For favors, keep it simple with a citrus-themed candy bar or mini mimosa kits!
Something about citrus is just so fresh, it really makes a great jumping off point for a wedding-- and there are tons of options other then my take on the fruitful inspiration. So, what do you think of the citrus wedding trend?
Aspiring to Inspire,


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Utah Theatre Guestbook
Records 1 to 1 of 1
Elwynn Taylor, Ames Iowa, 15 October 2003
My high school "night" job was projectionist at the "Utah." Swede was the owner and operator. One evening Curt or Brent (ushers) saw some one let friends sneak in the fire exit. They told Swede and he sent them some free popcorn by way of the usher. After the show the "sneaks" asked to talk to the manager, they apologized for sneaking in and offered to sweep the floor. Swede told them than anytime they wanted to work for a show they were welcome. He made three friends for life that night. Swede was happy too, "As long as kids want to sneak in, the theater is not dead."
Circa. 1956 Elwynn Taylor
Circa. 1956 Elwynn Taylor
Records 1 to 1 of 1


text: The Steve Cochran Show ended the week with a bang! Justin Kaufmann, who filled in for Steve, and Ji Suk Yi interviewed Blackhawks coach Jeremy Colliton as the team gets ready for their season opener against the Flyers in Prague this afternoon. Steve Cochran, who is Prague with WGN Radio listners, also checks in during More On Entertainment with Dean Richards. Other guests, include comedian Marlon Wayans; Professional coach/speaker/author, Tiffany Louise; Northwestern football coach Pat Fitzgerald; Mr. Fix It, Lou Manfredini; Bears legend, Dan Hampton; and WGN TV's Larry potash.


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Power Sport Bucket Seats, Keyless Entry & Start, AM/FM Stereo, Bluetooth Streaming Audio, USB Port, SAT Radio, Steering Wheel Mounted Controls, Rear Spoiler & so much more!
Year: 2011
Make: Chevrolet
Model: Camaro
Exterior Color: Silver Ice Metallic
Transmission: 6-Speed Automatic
Mileage: 78290
Engine: 3.6L V6 DOHC 24V
Fuel Type: GAS
Interior Color: Black Leather
Drive Type: RWD
Installed Options
- ABS Brakes
- Air Conditioning
- Alloy Wheels
- AM/FM Radio
- Automatic Headlights
- CD Player
- Cruise Control
- Daytime Running Lights
- Driver Airbag
- Driver Multi-Adjustable Power Seat
- Electrochromic Exterior Rearview Mirror
- Electrochromic Interior Rearview Mirror
- Electronic Brake Assistance
- Electronic Parking Aid
- Fog Lights
- Front Air Dam
- Front Heated Seat
- Front Side Airbag
- Heated Exterior Mirror
- Interval Wipers
- Keyless Entry
- Leather Seat
- Leather Steering Wheel
- Passenger Airbag
- Passenger Multi-Adjustable Power Seat
- Power Adjustable Exterior Mirror
- Power Door Locks
- Power Windows
- Rear Window Defogger
- Second Row Folding Seat
- Side Head Curtain Airbag
- Steering Wheel Mounted Controls
- Tachometer
- Telematics System
- Telescopic Steering Column
- Tilt Steering
- Tilt Steering Column
- Tire Pressure Monitor
- Traction Control
- Trip Computer
- Trunk Anti-Trap Device
- Vehicle Anti-Theft
- Vehicle Stability Control System
- Voice Activated Telephone
All vehicles are one of each. All vehicles are Used. A negotiable dealer documentary service fee of up to $150 may be added to the sale price or capitalized cost. All offers expire on close of the business the day subject content is removed from website, and all financing is subject to credit approval. Prices exclude tax, title, and license. All transactions are negotiable including price, trade allowance, interest rate (of which the dealer may retain a portion), term, and documentary service fee. Any agreement is subject to to execution of contract documents. Every reasonable effort is made to ensure the accuracy of this data. Please verify any information in question with a dealership sales representative.
Our Location5225 West Canal Drive • Kennewick, WA 99336
Business Hours:
Mon-Thu 9am-7:00pm
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Saturday 9am-7:00pm
Sunday 10am-6pm


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Rethinking Cyber Security
Program Details:
Venue: National Club of Canada, 303 Bay Street, Toronto
Registration/Cash Bar: 5:30 - 6:00 PM
Pick-up Dinner: 6:00 PM
Speaker's Introduction/Session on Cyber Security and Q&A: 6:00 - 7:30 PM
Other Speaker (tentative): 7:30 PM
Dress Code: Business Casual (No Jeans/No T-Shirts)
Registration: http://itmanagementjune2012event-eac1.eventbrite.com/
Cyber fraud has evolved into a set of highly specialized criminal products and services that are able to target personal and financial information. Fraudsters are now using a sophisticated set of malware exploits and anonymization systems which routinely evade present-day security controls. These threats usually cause losses in the millions of dollars, in addition to the reputational risk and impact on trust in using an organization's electronic services.
In order to manage such threats, organizations have to take a proactive approach to cyber threat management by utilizing actionable, risk-based intelligence data to identify "below the radar" criminal activity occurring within the corporate network. This session will discuss proactive measures that will help your organization outline approaches that can be utilized to manage threats and present ways to maximize the use of existing solutions, intelligence data, and internal log information to combat such threats.
Speaker's Profile:
Nick Galletto
Partner, Deloitte Canada
Nick Galletto is a Partner with Deloitte and he leads our National Information and Technology Risk Services Practice in Canada. Mr. Galletto has over 20 years of experience in information technology, networking, systems management and information security management. He has accumulated extensive experience in the management, design, development and implementation of information security and risk management programs.
Nick has helped a number of organizations assess the threats, risks and overall security posture of their applications, infrastructure and IT environment, including architecting, designing and integrating secure IT and network solutions and applications.
Nick has worked with a number of large enterprises, across many industries helping them implement end-to end security solutions, including security strategies, security governance frameworks, policies, procedures and end-to-end security programs. He has helped many clients with the development and implementation of Cyber Security Programs, Information Security Management Systems for ISO27001 certification, Network Zoning and Segmentation, Active Threat Management, Security Information and Event Management, Compliance and Remediation for Payment Card Industry Data Security Standards, and solutions to address privacy and data protection legislation requirements.
Nick has a Master of Business Administration, and he is a Certified Information Systems Security Professional, a Certified Information Security Manager, Certified in Risk and Information Systems Control and SABSA Certified Architect.
For any questions, please contact Durray Masood, CIPS Volunteer, email@example.com


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For me all the major earth 2 characters , not sure who else .
For me all the major earth 2 characters , not sure who else .
Helena Wayne reuniting with Damian in a crossover. I really liked the thing they had going, brief though it was.
ok now this is gonna sound weird given the fact that DC is doing a 5G storyline where characters are older, but given that when earth 2 initially returned in all star comics they did a time jump I don't see why we can't do another. I'm not saying a significant one like it's now 2020 from when they appeared in 80's before Crisis on Infinite Earth but maybe a decade or so has passed by so we are beginning to see the retirement of classic characters, infinity inc becoming the JSA/maybe still infinity inc but a little older, and maybe even the start of a new generation inspired by the heroes of earth 2.
"It's fun and it's cool, so that's all that matters. It's what comics are for, Duh."
Words to live by.
I really want Helena, Power Girl, Val, Alan scott and Dick Grayson
Like Roy Thomas' 2 Earth but with time progression. So basically the E-2 from the first annual of Johns' second JSoA run which had a lot of the Infinitors and Helena Wayne in the JSoA.
1. Continue with the Roy Thomas' Earth-2 as if Crisis didn't happen, but keeping all the post-Crisis Infinity, Inc. stories that could still happen on Earth-2.
2. Introduce the later Infinitors that came during/after Crisis (Wildcat, Hourman and Dr. Midnight).
3. Add the members that joined during Geoff Johns' JSA, reconciling their post-Crisis backstory to fit on Earth-2. Black Canary could go to Earth-2 after a falling out with Ollie. Then return to Earth-2 to join Birds of Prey when done. Everyone else has ties to Earth-2 characters, so they could just be assumed to already be there.
4. Align everything from the first three points above so that the Justice Society Infinity team becomes the end result of all of this.
Then move forward from there.
"There's magic in the sound of analog audio." - CNET.
I would like to see another time jump. Not long after COIE, both the JSA and Infinity Inc. get sucked into a portal and disappear for 35 years. Both re-emerge in the 21st century and have to acclimate to the new reality. The world has gotten along fine without super-heroes. And a special task force has been established to deal with super-threats. The president won by running on an anti-super powers platform. Super heroes are not welcomed back with open arms and history has been re-written to portray superheroes as causing the villains they fought. Sort of like The Nail.
Now listen to me, Clark! This great strength of yours--you've got to hide it from people or they'll be scared of you!
Basically a world where superheroes have been a thing since the GOLDEN AGE.
So your modern book JUSTICE SOCIETY is about Jade, Huntress, Cyclone, Stargirl, Liberty Belle, Hourman, and other new heroes- under the guidance of Wonder Woman and a Jay Garrick who is part of the Speed Force. I'd keep the descendants to a minimum, have newer characters and characters inspired by older legends.
UNTOLD TALES OF THE JUSTICE SOCIETY OF AMERICA would be prestige format adventures from previous eras, and the OG heroes who have died off. Maybe if both are successful, you can launch a book about Hawkman in WW2 or something.
Last edited by Flash Gordon; 01-18-2020 at 05:13 PM.
I'd say that DC has to decide who belongs where. Stargirl is JSA...but not Earth 2. Ditto Cyclone. Though I don't see why you couldn't retcon them to be...but then you'd have to stay with that, meaning no more JLA for Stargirl.
Everyone else though is what I'd like to see. JSA, Infinity Inc. Sundry unaffiliated heroes. Older and/or retired heroes.
"There's magic in the sound of analog audio." - CNET.


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Women's Slippers
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Treat yourself to some luxury home comforts online at AllSole with our selection of snug slippers for women.
Our carefully curated selection of women's slippers are designed to offer plush comfort while remaining on-trend, with styles from leading designer brands including UGG. From durable leather slippers to cosy sheepskin slippers, for you or a gift for mum, discover a wide range of slippers here at AllSole, with free UK delivery when you spend just £30.
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United Nations Headquarters
New York, New York
September 26, 2018
Regrettably, we found that China has been attempting to interfere in our upcoming 2018 election coming up in November against my administration. They do not want me, or us, to win because I am the first President ever to challenge China on trade. And we are winning on trade. We are winning at every level. We don't want them to meddle or interfere in our upcoming election.
As I also mentioned yesterday, we have seen the results of historic efforts to open new pathways to peace on the North Korean Peninsula — on the Korean Peninsula. And that's something we are extremely proud of.
I am pleased to say that North Korea has not conducted a missile test since last November. It has not conducted a nuclear test since last September. And the hostages have been returned to us. And very importantly, the remains of American heroes are now returning home.
In June, I held a historic summit with Chairman Kim Jong Un in Singapore, where he reaffirmed his commitment to complete denuclearization. Last week, Chairman Kim reiterated that commitment to President Moon at their third summit, and to me in a very strong letter form.
I think we will make a deal. But unfortunately, to ensure this progress continues, we must enforce existing U.N. Security Council resolutions until denuclearization occurs.
However, we have detected that some nations are already violating these U.N. sanctions. This includes illegal ship-to-ship transfers, which must end immediately. The safety of the Korean Peninsula, the region, and the world, depends on full compliance with U.N. Security Council resolutions. Very, very important.
But most importantly, I believe that Chairman Kim Jong Un, a man I have gotten to know and like, wants peace and prosperity for North Korea. Many things are happening behind the scenes — away from the media, which nobody knows — but they are happening nevertheless and they are happening in a very positive way. So I think you will have some very good news coming from North Korea in the coming months and years.
I also very much appreciate what President Moon of South Korea had to say about me last night in television interviews. Working with President Moon has been my great honor. And likewise, working with President Xi of China and Prime Minister Abe of Japan has been a pleasure and an honor. [Full Text]


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Rob J.wrote a question about Mercury Wheels G1 Carbon Disc Wheelset - Tubeless on January 10, 2020
What is the difference between the first option and the second? The first says "black" Shimano/SRAM and the second Centerlock Shimano HG?
Invalid email or password. Please try again.
What is the difference between the first option and the second? The first says "black" Shimano/SRAM and the second Centerlock Shimano HG?
0 Answers
Is the long cage version of the CX1 RD available for order? I want to run it with an XD cassette. Thanks.
What is the difference between the T3 Air and the T3 Air Composite? I thought one was all carbon sole and the other composite, but both have the same description of a carbon composite sole. And the price is the same.
0 Answers
My hands tend to run cold even in cooler weather, so figure that in, but I am glad I found these gloves. I have tried other gloves, recently the Castelli Cw.3.1 and Gore Tool SO, and none kept my fingers warm. They were cold from the start and took a long time to finally start to warm up. These Craft gloves are great and my fingers were warm from the start. Never got too hot and seemed to pull the sweat away well. The lobster design takes a few minutes to get used to but gives you plenty of dexterity on the bike. Nice material on the back of the thumb for the occasional nose wipe and the velcro cuff is of decent length and nice closure. My hands measured 8.5" around without the thumb and I went with the Mediums. Fit great. A large would be a little too big and extra material I believe. I was riding in windy conditions around 35 degrees and all digits were toasty. Highly recommended.
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NYC Public Art Map and Guide
New York City's parks are host to the country's greatest outdoor public art museum. With hundreds of permanent works in our collection, and more than a dozen works of temporary art on display at any given time, there's always something new to see just around the corner.
Visit our Art & Antiquities page to learn more, and discover how artists can have their work displayed in a park.
Permanent Art and Monuments
Our permanent art collection features more than a thousand monuments across New York City. From sculptures and fountains to abstract work and commemorative tablets, our permanent collection tells the story of New York City through its work.
Temporary Public Art
Our Art in the Parks program offers both local and internationally renowned artists the chance to exhibit their work for a period of time. Visit these whimsical, challenging, and experimental works while they are on display.
Permanent Art
Temporary Art


text: Bowling in the Forecast December 18, 2009 Each year the great folks of Sierra-At-Tahoe invite local businesses to participate in their "Bowling Nite." It is a great time of year and is always a pleasant welcome to the start of the ski season. We are no "Lebowski's" over here, but we do enjoy pizza and bowling as much as the next guy, (not to mention some free spirits too). It is always nice to mingle with all the ski folks from around town and get pumped on what a fantastic season we have ahead of us. I personally went onto Sierra-At-Tahoe ski resort this week and was amazed with the conditions. The morning pretty much consisted of fresh turns from top to bottom for the first hour of the day then followed by fast groomers for the rest, which was just about all you could ask for so early in the season. I look forward to some serious coverage in the Lake Tahoe Basin so we can carve some nice turns down the Grand View lift line and get that out-of-breath feeling that can only come about from aggressive skiing. Until then, my fat powder ski rentals will have to remain in the closet but not for long. So for now, I'm looking forward to crushing the bowling lanes tonite, gorging on pizza, and reminiscing about deep powder lines from years past. Keep thinking snow because it's working! Author: Sean RaftreeSki Tech Breckenridge Post A Comment Name E-mail Comments ReCaptchaValidationMessage Note: Comments are subject to moderator approval. Your comment will appear after it has been approved by the moderator. Add Comment Blog Home


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Trying to find a dependable Sunol water heater repair provider? We recognize it might be tricky finding a reliable business to use. There can be a lot of different companies to choose from we know. We would like this opportunity to present our company to you then in hopes that we can be your new trusted plumbing repair company.
The Water Heater Repair Services We Offer in Sunol
Gas Water Heater Repair Sunol CA
We know that a vast majority of homeowners already have a gas water heater, so needless to say we can handle any type of repair to any brand or model. We have the ability to handle executing regular maintenance on your gas water heater storage tank also, to help be certain it is operating at top performance. We want to ensure you are getting the most energy efficiency from your water heater and that it will last as long as possible.
As soon as it is time for a water heater replacement, if you presently have a gas heater installed, that will traditionally be the most suitable choice for switching it. Of course, if you wish to explore the features of a tankless water heater we certainly can with you. With regards to water heater installation expenses, changing ones current water heater with the same variety will be less expensive than with a different type.
Tankless Water Heater Repair Sunol CA
For people with a tankless water heater hooked up in your home, we will be able to look after any repairs on that as well. If you would choose to find out more about the possible financial savings associated with a tankless heater, we would be able to talk about them with you. In many situations, a tankless water heater might be an effective match for many homeowners.
We have been in operation for countless years and has built a strong status in our community. This is not just where we work, but our home also! Our staff is friendly and extremely qualified in their water heater repair responsibilities. We want to ensure you are happy with our staff, work ethics and pricing so you will use us for any type of plumbing repair you may require in the future!
Click to discover more about us here.


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R2L is the most romantic and captivating restaurant & lounge to enjoy New Year's Eve. Walking into its 37th floor location feels like being transported to a world of classic elegance. Wall-to-wall unobstructed views and award-winning cuisine set the scene for some of the city's most spectacular culinary experiences, including New Year's Eve.
The vibe is contemporary, adult, and dynamic. What sets R2L apart as the best bar in Philadelphia for New Year's Eve is pushing the boundaries not only of cuisine but of the dining experience as a whole. The hardest decision you will have to make is which of Chef Daniel Stern's New American dishes to enjoy as you usher in the New Year.
(4:30-8:00 pm)
Our twilight seating includes a Three-Course Dinner for $75 per person. The table is yours to enjoy for two hours. Limited window seating will be available for $100 per person. Window tables may apply the additional $25 per person charge towards beverages and/or menu supplements. Tax + gratuity are not included.
(8:30-10:00 pm)
Our celebration seating includes Hors d'oeurvres for the table, a Three-Course Dinner, a Champagne Toast, and Party Favors for $120 per person. Limited window seating will be available for $170 per person. Window tables may apply the additional $50 per person charge towards beverages and/or menu supplements. Tax + gratuity are not included.
Celebration Dinner Reservations
*Deposits are required to secure your reservation for either seating. Please include your email address on your reservation. We will send you a link to make a deposit.
The bar + lounge will be open to the public from 4 pm to 10 pm with a limited bar menu. At 10 pm, the bar + lounge will become a ticketed event. Tickets are will be available for $50 per person. A limited bar menu will be available until 11:30 pm.
Limited space is available. Seating is on a first come first serve basis. We highly recommend purchasing tickets in advance to enjoy the Bar + Lounge past 10 pm.
Below is a list of vintage champagnes available for this special occasion:
Veuve Clicquot, Brut, Reims, France, 2008
Möet & Chandon, Grand Vintage Blanc, Épernay, Champagne, France, 2008
Veuve Clicquot, Vintage Rosé, Reims, France, 2008
Pierre Gimonnet & Fils, "Cuvée Gastronome 1er Cru, Blanc de Blancs," Brut, Vertus, Champagne, France, 2008
Hubert Soreau, "Le Clos L'abbé" Brut 1er Cru, Épernay, France, 2007
R. Pouillon, Rosé de Saignee Brut 1er Cru, Mareuil-sur-Ay, Champagne, France, 2007
Saint-Chamant, "Millésime Brut," Épernay, Champagne, France, 2002
Krug, Clos du Mesnil, Reims, Champagne, France, 1998
Contact Us
Call us at 215.564.5337 or visit the links above to make a dinner reservation at R2L, the best bar in Philadelphia for New Year's Eve. Our professional, attentive service team will work with you to ensure an unforgettable evening. We look forward to speaking with you.


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Exploring passageways was never this fast and furious!
AiRace Speed is the third entry of QubicGames' series, which started its life on Nintendo DSiWare. The previous two games, AiRace and AiRace Tunnel, came out way back in 2010. AiRace was the bigger release of the two, and had you duke it out in open areas, battling against other planes. AiRace Tunnel, however, centered more on time trials. AiRace Speed revisits these ideas and improves upon them in a few interesting ways.
AiRace Speed once again puts you in the cockpits of various aircrafts, as you try to improve lap times or simply try to survive. You control your plane through a third person perspective and steer using either the Circle Pad or the D-Pad. Steering has a good amount of weight to it, and there are even options to invert the controls. You can also use the touchscreen to steer, but I recommend that you use the buttons.
This time around, the game offers 18 challenging courses to play through, and they sure do pack quite a punch. AiRace Tunnel only offered closed off courses, in which you had to overcome cylindrical terrains and make it to the finish line. Speed has way more open areas, which keep you constantly on your toes. These new passages also allow for shiny branching paths that take you through new routes. This makes replaying stages interesting, but they're not the only reason to revisit stages.
Every level in the game has stars to shoot for that are needed to unlock later experiences. The bronze star can be achieved by simply finishing the level. For the other two stars, silver and gold, you are required to meet a certain time window—it isn't as easy as it sounds. While the levels are more enjoyable when played at your own pace, you will have to master them to see the entire game. Careful control of your aircraft's boosts and memorization of obstacle placement is a must if you wish to avoid penalties and shoot for the silver and gold stars.
The three endless courses pose a slight contrast to these rules. They challenge you to increase your distance, rather than decrease your time. These levels allow you three screw-ups before game over, and hitting a wall will send you back to a checkpoint. In the regular levels the checkpoints are fairly close to one another. With the endless tracks, however, they can become problematic as each checkpoint is six kilometers apart. If you make just a slight mistake at the five or eleven kilometer mark, you'll be sent back to your last checkpoint, 5 kilometers away. The game also suffers by reusing some obstacles way too often. The issues don't quite stop the experience from being exciting, though. It will still keep you at the edge of your seat.
Online leaderboards add to the experience by allowing you to see both overall and friend rankings for all 18 courses, keeping the competition alive for as long as you're willing to play. Additionally, the achievement system adds even more replay value. The system gives you 42 objectives to shoot for, and while there isn't a real award, it's still a fresh addition. The objectives' bright, colorful logos make it very clear that you have achieved something new, and that's enough to make me crack a little smile.
The presentation of the game does a good job of bringing a futuristic look to the table. The areas use the right amount of color to make them appealing and everything comes together well. The 3D effects also add depth to various environments as you try to look beyond what is in front of you. It certainly helps to immerse you in AiRace Speed, and it doesn't affect the smoothness of the gameplay, or the controls. While the audio is not the highlight of the adventure, it does a decent job with some nice lounge/dance tracks that give the game some style and will make you bop your head every now and then.
AiRace Speed is a major improvement over AiRace Tunnel in almost every regard. While not all of its 18 courses are unique, it has a style and flair which is simply unmatched. It helps that the gameplay foundations are interesting and that the experience is just plain fun and challenging. If you are through with all 18 courses, the leaderboards and achievement system will have you coming back to the game for a while. They won't keep you engaged for forever, but they make the game fresh and more involving than the original ride. If you like some fast, flying action, there is no better place to look than AiRace Speed.


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Meet The Staff
Lizette Flores, Registered Dental Hygienist
I graduated from Cabrillo College in 2008 with a Associate of Science degree in Dental Hygiene. I have been in the dental field for ten years and I enjoy taking continuing education in dentistry to further my skills. My passion for dental hygiene stems from sharing experiences with patients in the dental chair and and providing education to patients about oral health. In my spare time I enjoy spending time with family and friends, being outdoors, exercising, and traveling.
I graduated From Bryman College in 2004 as Dental Assistant. I have been working at Smileworld Family Dental since January 2009. I started as Dr. Godiwala's dental assistant and progressively took over the position of the office treatment coordinator and office manager. My favorite part of my job is helping patients learn the value of good oral health, and getting to work with such a wonderful team.
The best part of my job is listening to patients' goals and concerns in order to create a healthy, beautiful smile. I enjoy hiking, photography, cooking, and when not working my time is spent with kids and family
Kelly (Dung) Pham-Registered Dental Hygienist
I graduated from Foothill College as a Dental Hygienist. I enjoy my profession because I'm able to interact with patients and build a relationship with them as well as promote overall health through oral health. I aspire in my career to treat each person as an individual and give the best treatment I can while educating and informing them of their current oral health. I love to travel, photograph my adventures and spend time with my family and friends.
I started my career in dentistry during my high school years. I went to Silicon Valley Career Technical Education to train for Dental assisting. As a part of my training, I did an externship for a while in 2016 at Smileworld Family Dental. I somehow made my way back to this wonderful office starting as the front desk and moving to the back where I feel I belong. I hope to get my Registered Dental Assistant license soon and eventually become an Registered Dental Hygienist. In my free time I enjoy going on little spontaneous trips with my family and exploring new places while capturing the moments with a quick picture!
Jacqueline Valencia (Administrative Associate)
I never thought I would have had the opportunity to work in the dental field but it has been very uplifting. I have learned so many new things and have gotten to meet a variety of great people. The dental field has opened my eyes and made me think about my future and how I want to keep learning and growing I have been given the opportunity to get my foot in the door from starting as an administrative assistant and eventually becoming a dental hygienist. I love the feeling I get when I see patients leave with a smile on their face! On my free time I love spending time with my daughter, family and friends. I am excited to continue my path in this field and make new memories to cherish and enjoy!


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Welcome to freshershost.com, In this article, we are going to give the detailed information about Rail Wheel Factory Recruitment 2018.
Company Profile:
Rail wheel factory recruitment department is going to recruit Indian candidates for various job profiles under different stream. There are total 192 vacant positions for Apprentices under various trades which are going to filling up through this Rail wheel factory recruitment process 2018. This is the best opportunity to grab a railway job in India. Those who are looking for the railway sector jobs in India should apply for this Railway recruitment process 2018.
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Qualification : 10th/ITI
Age : 15-24 Yr
Experience : freshers
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1). For Fitter – 85 Post
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3). For Mechanic (Motor Vehicle) – 8 Post
4). For Turner – 5 Post
5). For CNC Programming cum Operator (COE Group) – 23 Post
6). For Electrician – 18
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How to Apply:


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Best Halloween Costumes for Girls
Halloween is a Holiday for Girls!
It's been known for long time that young girls absolutley love to play dress up. They love putting on their mother's clothes, trying on new accessories, putting on princess outfits.
Bearing all that in mind, it's pretty clear that Halloween is a holiday that is tailor-made for girls. That being the case, you'll find some costume selections below that are sure to please this October 31st!
Halloween Princess Costume
"Hear Ye! Hear Ye! Now presenting Her Royal Highness, the Princess..."
Every girl wants to be a princess growing up. Thankfully, there's at least one day every year when they can actually get to be one (no matter how old they are).
This stunning costume will allow your little girl to outwardly reflect the princess that you know she is inside. (And even when it's not Halloween, each of them will at least be Daddy's little princess, if nothing else.)
Every girl needs a hero, so why not make it a superhero? (That's right - no need to think small. If you're going to dream, dream big!)
This Halloween, let her express her "girl power" by going out as her favorite superheroine.
Whether Supergirl, Batgirl, Wonder Woman, what have you, these costumes make for great fun on Halloween (or any other time they want to play dress up).
Cinderella, The Little Mermaid and Other Fairy Tale Characters
Thanks to the good folks at Disney, many of the most beloved film characters in recent memory are the heroines from fairy tales.
From Cinderella to the Little Mermaid to Snow White, there are many popular characters from both fairy tales and films that girls can dress up as for Halloween.
Other Great Halloween Costumes
Aside form those already mentioned, there are lots of other great costumes for girls, depending on where their interests lie.
Thus, whether it be Harry Potter, Power rangers, Ninjas or something else wild and wonderful, the little girl in your life will enjoy any (or all) of these.
Halloween Costumes Poll
Which costume do you like best for girls?
Needless to say, there is a wide variety of great Halloween costumes available for girls of all ages.
Thus, they can be whatever they want to be on Halloween.
(And hopefully that's a belief that will carry over to the other 364 days of the year.)
Finally, to the extent you need any other costume ideas, please feel free to visit:
Great Halloween Costumes for Boys
Great Halloween Costumes for Men
Best Costumes for Women for All Occasions
Great College Theme Party Ideas


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Cardinal Honda
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Directions Groton, CT 06340
Picking out the right mid-size SUV can be a challenge but when it comes to popular models from the Honda and Toyota lineups, it's never been easier. The Honda Passport and the Toyota Highlander are equipped with responsive engine packages and a variety of modern technology and safety features. Your daily commute through Westerly, RI will fly right by at the wheel of either of these SUVs and we're happy to show you how they stack up against each other!
Check out how the two look side-by-side!
When it comes to an overall more-rewarding experience, the Honda Passport is the SUV of your dreams. Swing by our Honda dealership and check out our new inventory of Honda SUV models today. Test drive the new Passport and experience all it has to offer!


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Online Calculator for Development Services Fees
About City of Raleigh, NC
The City of Raleigh is a scenic community known as the "City of Oaks" for its beautiful oak trees that line the streets. In 2018, the City had an estimated population of 469,298 (according to the U.S. Census Bureau). During the fiscal year of 2018, Raleigh adopted a Development Services User Fee policy associated with land, building, and development permitting fees. The policy also approved the City's ability to levy fees for construction and development projects which temporarily occupy the City's right-of-way. Stakeholder engagement and transparency were at the forefront of the policy-making and user fee study process, including key representatives from the building community. The user fee study illuminated the potential for increased transparency in how developers estimate permitting fees based upon project size, types, and location. The City moved to establish a cross-functional team of Finance and Information Technology staff to assist in developing a fee calculator for developers, adhering to their concerns. This team then created, designed, tested, and launched five fee calculators to be utilized in estimating approximately 75% of required permitted fees associated with project development in the City of Raleigh. These five areas were:
- Building and Trade Permits (based upon the occupancy type, size, and construction valuation of the proposed project);
- Right-of-Way Occupancy Permit Fees (based upon the type, location, length, and duration of proposed obstructions in the City's right-of-way);
- Stormwater Fees (collected for stormwater control permits and stormwater device replacement);
- Thoroughfare Facility Fees (based upon the land use impact of a developer's project and are used to support street improvement projects);
- Open Space Facility Fees (based upon the land use impact of a developer's project and are used to support acquisition of open space and parks projects).
Above: the homepage on Raleigh's website for strategic economic development and innovation.
The first calculator developed by the cross-functional team (Building and Trade Permits) was well received by the development community, inspiring the development of the four additional permit fee calculators. The full launch of all remaining fee calculators occurred in the fall of 2018, and is believed to have aided the City's goals in increasing their transparency and providing a public interface.
Implementation of Best Practice
The City of Raleigh engaged in an exemplary process of the GFOA Best Practice on Establishing Government Charges and Fees in the following ways:
- The City conducted a user fee study in relation to the Development Services User Fee policy, and incorporated all crucial stakeholders in order to promote feedback and collaboration. This led to the focus among developers around the transparency of the permit fee calculation process.
- All five of the developed calculators for permit fees rely on a comprehensive calculation of the characteristics of a proposed project or construction, to provide a basis for setting the permit fee.
- Transparency was emphasized in conception and throughout implementation, which culminated in the calculators existing on the City's website, available to all citizens and developers of Raleigh who seek an accurate estimation of the permit fees applicable to their proposed projects.
Tools and Resources
- Click to see the development permit fee website for the City of Raleigh
- Click to see the right-of-way permit fee website for the City of Raleigh
GFOA Best Practice: Establishing Government Charges and Fees
GFOA supports charges and fees as a way to help finance governmental goods and services and recommends that governments adopt formal policies and calculate the full cost of providing a service as a basis for setting the charge or fee.


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Invertebrates of Antelope Island
(This page is still under construction. Please check back for updated information)
Did a wasp and a preying mantis have a baby?? Nope! This amazing predator isn't really related to either of those insects, though it certainly looks like both. Mantispids aren't commonly seen, partly because they are nocturnal. Their relatives are the lacewings. But they do like to wear their waspy stripes to confuse us. They also have grabbing front legs, like a preying mantis, to snatch up small insects for their own meals. Unlike a mantis, our friend the mantispid can't walk on its front legs but does fine with just the back four for walking.
Ambush Bug (phymatidae)
Often brightly colored and covered in spikes, these "true bugs" are good at hiding amongst flowers but really they are lying in wait for potential prey. As true bugs, they don't really have mouths – just a beak that they poke into other critters to suck their juices out! They don't harm people so no need to fear, but if you were a smaller thing, watch out! They can take prey up to 10x their own size!
Ten Lined June Beetle (Polyphylla decemlineata)
One of the largest scarabs in the intermountain west, these little fatties look like tiny watermelons. If you look closely, you'll notice a great, almost moose-like pair of antennae. Males have a more elaborate "rack". You can also see fine, amber-colored hairs on its underside. Quite lovely! The larval part of this beetle's life cycle is longer and the adult days are short, perhaps a few weeks at most. And with its inability to bite or fly very well, this beetle relies on a grumpy hiss to try to deter predators. Don't let it scare you! It's just air being expelled from its abdomen.
Skimmer Dragonfly
The skimmers are robust-bodied dragonfly that includes some with bold patterns, like the ten spotted skimmer and the neon skimmer. Like most adult dragonflies, their aerial performance can also be striking with males fiercely guarding territory and females diving toward the surface of water to lay eggs. Juvenile dragonflies are called naiads, like the mythological water nymph, and are much longer lived than the adults. If one floats by, remember to thank it for eating so many of the biting flying insects that bother us!
Sand Wasp (Bemix sp.)
Who's that green-eyed beauty? It's a sand wasp! What, you didn't know about sand wasps? There are so many kinds of wasps, researchers think there might be more species than beetles – and there are more beetles than reptiles, birds, fish and mammals put together!
This particular wasp catches flies and lovingly feeds them to her babies, who live in sandy holes in the desert. One baby wasp, a larvae, may eat as many as twenty flies! Do they sting? Possibly, if you caught one in your hand, but unlike yellowjackets, they are not very interested in hanging out where people are.
Assassin Bug (Fitchia aptera)
There are many types of assassin bugs. This particular one has the distinction of not often bothering to grow out its wings. Notice the species name "aptera" which means without wings. It is one of the predatory "true bugs" that uses a beak to catch and consume prey. A true bug doesn't have complete metamorphosis but just starts out as a little bug and molts, or grows, into a larger one until it reaches adulthood.
Brine Flies (Ephydra sp.)
Certainly Great Salt Lake's most noticeable invertebrate, brine flies are astounding in their heartiness and vital in their place in the food chain. As birds stop over on their migratory route, these flies represent a precious food resource that sustains them on the long journey. But how do they survive in such numbers in such a salty habitat? A special organ allows them to remove salt from their bodies. Larvae actually live in the lake, overwintering at the bottom of the water. Adults emerge and live just a few days. And here's a GSL secret: lake lovers know that brine flies are only at the edge of the lake. Once you've stepped in a few yards, there aren't any flies and the water is yours to enjoy!
Jerusalem Cricket (Stenopelmatus sp.)
One of the most memorable invertebrates you'll ever see! Jerusalem crickets are one of the few wingless insects. Their very spiny legs are great for digging and that's where they'd rather be – underground. Because of this, and their nocturnal and solitary habits, they are not often seen. Their common name, "Jerusalem" is believed to come from the 19th century habit of using the word as an expletive, a not uncommon thing to use when encountering these fascinating creatures.
Orb Weavers (Family Araneidae)
Banded Argiope (Argiope trifasciata)
Photo courtesy: Margie Nash
Western Spotted Orb Weaver (Neoscona oaxacensis)
Desert Orb Weaver (Metepeira)
Crab Spiders (Family Thomisidae)
Cobweb Spiders (Family Theridiidae)
Western Black Widow (Latrodectus Hesperus)
Funnel Weaver/Grass Spiders (Family Agelenidae)
Ground Spider (Family Gnaphosidae)
Drassodes neglectus
Wolf Spiders (Family Lycosidae)
Other Arachnids


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I now have brought all of my fabric for the making of the clothes for the capsule wardrobe challenge, so I thought it would be useful to document which fabrics are for which sewing pattern….especially because by the time I get round to making the last item I may have forgotten which is for which.
So firstly, the staple for a winter wardrobe (and most definitely my first make),
A Vintage winter coat:
I already had the purple wool blend fabric so in Paris I brought the lining which is lemon yellow and the cute floral fabric that I will use to make some fabric covered buttons.
McCall's Hat and Gloves:
The hat will be made in the same purple fabric as the coat and lined with the lilac fabric that was brought in Paris, the gloves will be made with the lilac fabric too.
Sewaholic Thurlow Trousers:
I have a lightweight grey denim for these that I brought in Paris.
Colette Ginger Skirt:
The fabric for this is a purple cotton type that I brought in Paris.
Colette Peony Dress:
I already had this fabric in my stash, it is one of my favourites so I will look forward to using it.
Vogue V8280 Dress:
This dress will be made in a lilac cotton that I brought in Paris.
Newlook 6674 Dress:
This dress was not in my original plan but when I saw this fabric in Paris I thought it was perfect for the wrap dress.
Colette Sencha Top:
This beautiful lemon patterned cotton was brought in Paris for an unbelievable 10 euros for three meters.
Colette Jasmine Top:
This purple and grey floral cotton was also just 10 euros for three meter.
McCall's M6284 Top:
Lastly is this McCall's top, which I am going to make in this purple knit. We went around for ages looking for some knit fabric in Paris but could not find any so looking through my stash I found this…shocking really that I have fabric I have completely forgotten about.


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Moatbrook is your first choice in home refurbishments projects.
We deliver full-stack skilled and experienced teams of construction experts in your area, providing an accurate eye for detail on a bunch of property renovation challenges.
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text: Logan Town Car is a luxury car service for Boston Logan Airport. Featuring the top of the line airport limo cars and services. We offer luxury Lincoln Town Cars and luxury full size SUV car services. Get to Logan Airport from MA, NH, VT, ME, RI and CT. We also offer car services from Boston or Massachusetts to New York and New Jersey for the most reasonable price.


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The staff at ManufacturedHome.loan have been working in the manufactured housing industry for years, and have a wealth of knowledge that they're willing to share with you! Request a quote below, or give us a call at any time. We'll make sure to walk you through the process of purchasing a new or used manufactured home, modular home, mobile home, or help you get in-park financing! Let us make sure that your home buying process is as simple, streamlined, and easy as possible!
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The battle against the jailbreakers has always seemed to be an uphill one for Apple; it takes hackers just days to break into the latest iOS releases, and last year federal regulators said that it was no longer illegal to hack or jailbreak an iPhone. However, there is one thing Apple can but a definite stop to, and that's accessing Cydia using its Wi-Fi networks in Apple retail stores.
If you try accessing Cydia on a device connected to one of Apple's Wi-Fi hotspots, you'll be surprised to see Apple's website load instead. We think that is pretty funny. What do you think?


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Underqualified. Overwhelmed. Underfunded. Those are among the reasons teachers give, in a new survey, as to why they or other educators at their school don't teach students computer science — on the first day of the annual Computer Science Education Week.
And in a move partly designed to shore up educators, Microsoft is commiting a new $10 million to help Seattle-based computer science nonprofit Code.org provide teachers with professional development about the subject, as well as promote computer-science friendly policies at the state level, between now and 2020.
It's not that K-12 educators don't think computer science is important. The survey, conducted by YouGov in November and released by Microsoft on Monday, found 88 percent of the 540 U.S. K-12 teachers asked agreed that computer science is critical to students' success in the workplace. Teachers also see other, non-coding benefits to a computer science education: 38 percent said it could help students with general problem solving, and 31 percent identified better logic and reasoning skills.
And as to the pure coding part of computer science? In the survey, 83 percent of teachers think coding can build student creativity, too.
But teachers tend to hit the wall when it comes to their own feelings about preparing their students for a more "digital future." Of those surveyed, 40 percent are positive ("empowered" or "confident"). However, more are not-so-good: 29 percent feel underqualified, and 20 percent feel overwhelmed.
When it comes to the actual computer science instruction, 19 percent said their students aren't taught computer science at all. Reasons given include that it's not part of the school curriculum (59 percent), there's no money for it (28 percent), it's not measured on student tests (25 percent), or there simply wasn't anyone in the school trained or qualified in computer science (19 percent).
Overall, just under 20 percent of the teachers surveyed said they felt "very confident" in their understanding of what "computer science education" encompasses in K-12.
This isn't the first survey that Microsoft has released that covers computer science education. An earlier survey in August on what parents think of classroom tech touched on computer science, too, and found that 50 percent of parents thought coding and computer science were beneficial to their kids getting a job.
Back then, as now, the survey asked if federal and state governments were doing enough, either to equip schools to build kids' digital or computer science skills. A majority of teachers and parents didn't think so.
Perhaps not surprisingly, 79 percent of teachers surveyed thought "big tech companies" like Google, Apple, and — naturally — Microsoft should be involved in helping build students' computer science skills. The earlier survey pegged it at 75 percent of parents that thought big tech should be helping schools build kids' digital skills.
So what does Microsoft see as a proper role of big tech companies, like it, in providing this kind of support?
"Microsoft is committed to supporting computer science by investing deeply in programs to help schools grow their computer science classes, creating curriculum and tools to teach computer science in engaging and creative ways, as well as working hand-in-hand with nonprofit partners and educators," Mary Snapp, corporate vice president and head of Microsoft Philanthropies, told GeekWire. "We do this by running our own CS education programs, such as TEALS, and partnering closely with groups like Code.org that are leading the effort to broaden access to computer science education."
TEALS (Technology Education and Literacy in Schools) is Microsoft's program, founded in 2009, to pair computer science professionals working in the technology industry with classroom teachers to team-teach computer science.
The new $10 million in financial support for Code.org announced Monday has two stated goals by 2020, according to Microsoft: Ensure every state will have passed policies to expand access to computer science, and that every school in the U.S. will have access to Code.org teacher professional development. Microsoft notes it is Code.org's largest corporate sponsor and was a founding supporter of the nonprofit.
And for this week's efforts, Microsoft has created a new Minecraft Hour of Code tutorial in coordination with Code.org called Voyage Aquatic, based on the Minecraft: Education Edition module, Update Aquatic, that was introduced in June. The Minecraft Voyage Aquatic tutorial is one of what Code.org says are about 550 one-hour tutorials available in over 45 languages for use by students.
More than 180,000 Hour of Code events had been scheduled as of Friday around the world for 2018's Computer Science Education Week, begun in 2009 and now organized by Code.org. The week is held to coincide with the Dec. 9 birthday of computing pioneer Admiral Grace Murray Hopper and, for the last several years, has been centered on the Hour of Code concept to gets students started with computer science.
As awareness of coding and computer science has permeated the culture over the past nine years, the objective of Computer Science Education Week has evolved, too.
"Early on, CS Education Week was a rag-tag effort by hundreds of CS teachers," Hadi Partovi, CEO of Code.org, told GeekWire. "In 2013, it became a global celebration, thanks to the Hour of Code campaign which introduced hundreds of thousands of classrooms to coding for the first time. Now that 1 million teachers have tried teaching CS, we're shifting the focus to long-term sustainable change in curriculum, involving districts and governments."


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MYMOSAIC collections have been designed using its unique features in an innovative way. The collections merge standard and special elements, creating unexpected and incomparable effects. Shapes flexibility and digital technique have been used to design our collections composed of four main lines:
It combines the exclusive MYMOSAIC shapes with the neatness of white, only sometimes touched by colors or brightened by refined spatula effects.
It plays on hues of color and unexpected geometries, succeeding again in surprising with effects that cannot be reproduced with other materials.
Illustrations, photographs and paintings by artists, reproduced by MYMOSAIC add a special aura to the settings presented in this collection.
A collection inspired by traditional tiles as majolicas, blends, black and white but always with MYMOSAIC original signature.
: Contacts
Would you like MYMOSAIC for your projects? Contact us to receive a detailed offer from our sales department.


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We're replacing Business 250 with
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With MyPost Business, you could save up to 35% when sending eligible parcels within the same city1. MyPost Business savings differs from Business 250 in a few important ways:
- There are more products eligible for savings
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Please note: you can no longer apply to be a Business 250 member.
Sending more than 20 parcels a week?
Save even more with a eParcel freight management contract tailored to suit your business needs.
Need help?
Read the Business 250 Terms and Conditions2 to find out more, or call us on 13 76 78.
For help with MyPost Business, or for more information, please contact us to speak with one of our support team. You may also like to visit:
1 Savings are calculated based on how many parcels you send on average over a rolling 8-week period. Eligible criteria applies. Read the MyPost Business savings Terms and Conditions.
2 The Business 250 Membership Terms and Conditions have been updated to bring the Membership offer across to MyPost Business but have not otherwise changed. Read the updated version.


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Black Round Kitchen Table And Chairs
Best value and tools that i. Of folding tables and selection. Black round kitchen table and chairs, style of typical tables dining room chairs we offer a vast array of slick polished chrome dining chairs been available in dark cherry with blue fabric seats. All of kitchen table at the home find furniture decor department at living spaces furniture. Kitchen 1950s diner tables and unmatched selection for kitchen tables and enjoy spending time magazine cover story and selection. Day with guaranteed low s guaranteed low s same day with pads arm chair and he was designing. For round pedestal table.More reader came from this term:black round kitchen table,black round kitchen table and chairs