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Sanford, NC
Do you know someone at
Moving Kings NC
? Connect to find out!
Your safety and satisfaction matter the most. As they should. And our movers in NC will ensure it. Moving Kings NC is a professional moving company that can satisfy all your moving needs. At once. So, wait no more and give us a call.
Moving Kings NC – North Carolina movers you can trust
Moving is not only a thing we do for living. It is our passion and our specialty. Our team is highly-trained, more than experienced and ready to take on any relocation project that comes their way. It doesn't matter if you need your household moved. Or business facility. We cover all the bases. Moving Kings NC are North Carolina movers you can rely on. And as you can imagine – our reputation speaks for us. We are proud to say that number of our satisfied clients rises on a daily bases. So, why not become one of them? Our services are created to meet all your needs. At an affordable rate. A rate that fits anyone's pocket. We strive to make moving fun and enjoyable. As it is supposed to be. Give our North Carolina movers a chance, and allow yourself to enjoy your new beginning. You don't only need it – you deserve it as well. So – wait no more and give our team a call. The sooner the better. Moving can be quite time-consuming, so the sooner we start – the smoother move you'll have. Give our North Carolina movers a call today and we will start preparing for your upcoming relocation right away. Because your satisfaction matters to us. Just as you do.


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Plain Truth
In your interest.
Online Personal Finance Magazine
Unbiased Research
Hard Facts
Clear Analysis
No beating about the bush.
The power producer is implementing projects worth 3,200MW in Maharashtra, 1,320MW in Chhattisgarh and 1,600MW in West Bengal and plans to become an over 11,000MW company by 2015
JSW Energy Ltd, the first company to be listed on the bourses in 2010, on Monday said that it plans to invest around Rs40,000 crore in developing power projects of 8,000MW, reports PTI.
"We have got 8,000 MW in the pipeline, so this money will be needed for that. The investment (for this) is close to Rs 40,000 crore," JSW's managing director Sajjan Jindal said today but he did not specify the duration for this investment.
The company is implementing projects worth 3,200MW in Maharashtra, 1,320MW in Chhattisgarh and 1,600MW in West Bengal. It plans to become an over 11,000MW company by 2015.
The power producer today listed shares on the Bombay Stock Exchange (BSE) where it opened at a premium of 2% over the issue price of Rs100. On the National Stock Exchange (NSE), the share was listed at Rs106, a premium of 6%.
JSW Energy, which raised about Rs2,700 crore through an initial public offer held last month, will utilise the issue proceeds to fund expansion, repay debt and for general corporate purposes, Mr Jindal said.
"Part of the issue proceeds will be used for expansion into new projects, part will be used for repaying debt and part of the proceeds is for general corporate purposes," he told reporters after the company's listing ceremony in Mumbai.
JSW Energy, which has an installed capacity of 995MW, is also setting up an 860MW plant at Vijayanagar in Karnataka and a 130MW plant at Barmer in Rajasthan. The company has 2,790MW capacity of projects under construction and implementation stage.
It will commission about 2,100MW of units by December 2010, including the 1,200MW plant at Ratnagiri in Maharashtra, Mr Jindal said.
He added that 55% of the power generated by the company would be sold commercially or on merchant basis, while the remaining 45% would be sold through long-term power purchase agreements (PPAs).
"For the next three to four years, India is going to have acute shortage of electricity. Therefore, we are more tilted towards merchant power. Over time, as India develops more power plants, we will shift towards long-term PPA-backed sales," Mr Jindal said.
Meanwhile, JSW Energy is also exploring opportunities in the power distribution sector to diversify the company's business.
The company is presently engaged in generation, transmission and trading of electricity and is eyeing electricity distribution in the western region, as it has power plants in the region.
JSW Energy plans to evacuate power from its generating stations through its transmission lines and further distribute it.
Sensex has closed at a weekly, monthly and quarterly high
During the past week, the market remained volatile as traders rolled over positions in the derivatives segment from December 2009 series to January 2010 series on expiry of the December 2009 contracts on Thursday (31st December). The Sensex ended the week 104 points higher. We expect the Indian bourses to continue with upward momentum next week.
On Tuesday, 29 December 2009, the BSE Sensex closed 41 points higher at 17,402 while the NSE Nifty closed at 5,188, up 10 points. During the day Reserve Bank of India (RBI) deputy governor Shyamala Gopinath said the focus of India's monetary policy is shifting to managing recovery and containing inflation from one concentrated on fostering growth after the global downturn. She said rising food prices were fuelling concerns of broader price pressures and the policy challenge was to address the supply-side constraints. She added that effective assessment of the inflation process and using monetary policy actions at the right time would be critical.
Meanwhile, petroleum secretary RS Pandey said the government has no immediate plans to raise fuel prices after a recent media report suggested that auto-fuel prices could be increased anytime early next year.
Indian companies have reportedly lined up equity-raising plans of Rs1,50,000 crore in calendar 2010, which is close to two-and-a-half times what they raised through share sales in 2009. Earlier on Monday, prime minister Manmohan Singh said that the economy will grow at 7% or a little more in the current fiscal (2009-10).
Emerging-market equity fund inflows tripled last week as the outlook improved for developing-nation exporters, EPFR Global said on Monday. These funds attracted $1.7 billion in the week ended 23rd December, up from $571.4 million in the previous week. EPFR also said that this inflow added to a record $80.30 billion of investments in emerging-market stock funds so far this year, compared with outflows of $48 billion in the same period in 2008.
Asia ex-Japan equity funds also posted modest inflows of $179 million for the past week, with investors in this region rotating some exposure from smaller markets like Taiwan and Singapore to bigger ones such as China. China equity funds took in another $153 million, maintaining their record-setting pace, and dedicated BRIC equity funds also remain on track for a record-setting year after absorbing another $451 million.
India and Japan signed two important agreements on Monday for implementing the ambitious Rs3.6 lakh crore Delhi-Mumbai Industrial Corridor (DMIC) project which seeks to create integrated investment regions and industrial areas across six states. The agreements include collaborating in the development of eco cities that are environmentally and ecologically sustainable along the corridor, and setting up of a project development fund to undertake activities like master planning & feasibility studies, preparing project reports and obtaining approvals and bid process management for projects.
Japanese industrial production rose for the ninth straight month in November on increased output of cars for foreign customers, but the nation's retail sales continued to fall, signalling that Japan's economic recovery remains fragile. As per the data released by the ministry of economy, trade and industry, the output at Japanese factories and mines gained by a seasonally adjusted 2.6% in November from October.
Meanwhile, Hong Kong's exports rose for the first time in more than a year, helped by the global economic recovery. Exports rose 1.3% in November 2009 from a year earlier to HK$234.1 billion, the first increase since October 2008. Imports in November also increased 6.5% from a year earlier to HK$254.8 billion. According to the figures from MasterCard Advisors' SpendingPulse, which track all forms of payment, retail sales rose 3.6% from 1 November 2009 to 24 December 2009, compared with a 2.3% drop a year ago.
On Wednesday, 30 December 2009, the Sensex declined 58 points from the previous day's close, ending the day at 17,344 while the Nifty closed at 5,169, down 19 points. The Cabinet Committee on security has reportedly put on hold a new ground-handling policy in airports that was to be brought in from the New Year, as it feared job losses. It also decided to tweak the policy, which will now take effect from 2011, by allowing airlines to handle baggage within a terminal building. Under the new rules, airlines will handle cargo on the terminal side, but on the tarmac there will be only three ground-handling agencies. Meanwhile, Japan's government set an economic growth target of more than 2% for the coming decade. South Korean manufacturers' confidence rose for the first time in three months after the government raised its economic-growth forecast for Asia's fourth-biggest economy.
An index measuring expectations for January climbed to 90 from 85 a month earlier, according to a survey of 1,488 manufacturers released by the Bank of Korea today in Seoul. A measure of non-manufacturing companies' expectations was unchanged at 84 for the third straight month.
As per US reports, consumer confidence rose to a three-month high in December, while prices in the hard-hit housing sector stalled in October, breaking a five-month string of gains. The Conference Board, an industry group, said its index of consumer attitudes rose to a reading of 52.9 in December from a revised 50.6 in November, as job-market pessimism eased and consumers' expectations reached a two-year high.
In housing, the S&P composite index of home prices in 20 metropolitan areas was flat in October, falling short of expectations for a 0.2% rise. September's index was revised upward to a gain of 0.4%, from a previously reported 0.3%.
According to S&P, only seven of the 20 cities in the composite index had month-over-month gains in prices in October.
On Thursday, 31 December 2009, the Sensex was up 121 points from the previous day's close, ending the day at 17,465 while the Nifty closed at 5,201, up 32 points. The markets pared gains towards the end of the day as the near-month December 2009 futures & options (F&O) contracts expired.
The government announced that the food price index rose 19.83% in the 12 months to 19 December 2009. The primary articles index jumped 15.49% and the fuel price index rose 4.45%. The worst monsoon in nearly four decades and flooding in some parts of the country have pushed up food prices.
As per media reports, the government is expected to sell shares in 17 to 18 State-owned firms in each of the next two fiscal years, with an issue happening every two to three weeks. The report also said that the ministry of disinvestment was consulting with administrative ministries of more than 50 State-owned firms to assess the preparedness for public offer.
Meanwhile, in the report submitted to Pratibha Patil, president of India, the 13th Finance Commission has suggested the path of fiscal consolidation and sharing of tax revenues between the Centre and the States. The report has assessed the impact of the proposed goods and services tax (GST) on trade. It has also suggested steps to deal with the growing off-budgetary expenditure, especially, oil bonds, the implications of environment and climate change, and ways to improve outcomes and outputs of public expenditure. The RBI commented that credit growth will rise to 17%-18% when gross domestic product (GDP) growth reaches 8%-9%.
As per US media reports, the Chicago purchasing manager's index jumped to 60 in December 2009 from 56.1 in November 2009, the highest since January 2006 and well above expectations. The employment gauge also rose, hitting its highest level since November 2007.
The market remained closed on Friday (1st January) for the New Year holiday. From Monday, 4 January 2010, trading will start at 9:00 IST and end at 15:30 IST, as against the current timing of 9:55 IST to 15:30 IST.
The only indicator worth watching now
Every government in the world is injecting massive financial stimuli to revive their economies. Nobody knows whether they will work, or what they would achieve over which time period. This is why there is intense focus on economic data of all sorts to spot some flicker of growth. In the US, a variety of data is available easily. A stream of economic...

subset: commoncrawl


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If you need a high quality roof company in Rockland County NY and Bergen County NJ to handle work on your property, there are a number of variables you must consider. In an area such as Bergen County NJ, property value is exceptionally high, meaning it's all the more important to safeguard the investment you've made in your house. It's also very important to make certain any roof company is properly licensed and has a strong standing in the local area. When you're searching for an experienced residential roofing contractor in Spring Valley NY to handle all your roofing and gutter requirements, look no further than Leaf Free Home Improvements.
Roof Contractor Bergen County NJ
Whatever you're looking for in terms of commercial or residential roofing in Bergen County NJ and Rockland County NY, we're able to handle it. Though we are mainly a GAF and Owens Corning roof install service, we also handle a wide range of roofing products from various brands. When you work with Leaf Free, you'll get both the warranty on the shingles from the manufacturer in addition to a ten year warranty on any work we perform. It doesn't matter if you are looking for a new roof in Spring Valley NY or roof repair – Leaf Free Home Improvements is here to get the job done.
Leaf Free Gutter Spring Valley NY
When you are shopping for leaffree gutter systems in Bergen County NJ, Leaf Free Home Improvements has experience in the local region providing solutions for homeowners just like you. A gutter system is an important element of any home, and never something you should finding yourself skimping on. Considerable damage to your roof or foundation can result from inferior quality or improperly installed gutter systems. Unlike other gutter systems, the Leaf Free System has a seamless hinge-able cover. In addition, it will not void your warranty since it's non invasive. Look no further than Leaf Free Home Improvements when you are shopping for maintenance free gutters in Spring Valley NY.
Roofing Company Spring Valley NY
At Leaf Free we don't simply handle residential roofing, but are also completely qualified as a local commercial roofing company in Spring Valley NY. Hiring a roofing contractor with expertise is consistently a wise business investment, and Leaf Free Home Improvements installs more than 150 new roofs yearly. We additionally perform a wide variety of types of service, something which is sure to work in your favor. In one place, you're capable of having all your needs met for roofing, gutters, windows, and more! Get in touch with us when you're looking for a trustworthy commercial roof contractor in Spring Valley NY for your business.
Window Replacement Rockland County NY
As part of our commitment to being your top choice for all your home improvement needs, Leaf Free Home Improvements is here if you're looking for an experienced window contractor in Rockland County NY. Whatever kind of building you have, your windows are an important part of both function. This is the reason we supply a wide array of window related services from repair to installation to ensure your needs are met. If you're interested in saving money on energy costs in the long term, this is another advantage of hiring the right contractor for window installation or repair. Do you require broken window replacements service near Spring Valley NY or related services? There's no need to call anyone else but Leaf Free Home Improvements.
Siding Contractor Rockland County NY
When you're in need of commercial or residential siding services in Rockland County NY or the rest of the local area, Leaf Free Home Improvements is here to help. It doesn't matter if it's for your business or home. If you want to make sure your property looks the best it can, siding is a wise idea. Never underestimate how important first impression are. Siding is something many people will notice about your property early on. Siding doesn't only add visual appeal however. It does a great deal to protect your property from the elements. However, for it to look great and work effectively, you need a trusted company handling installation. This is where the experts at Leaf Free Home Improvements come in. We are capable of installing a wide variety of colors and types of siding from leading manufacturers so you can be certain your siding is going to last for years to come.
Roofing Repair Spring Valley NY
In terms of maintaining any residential or commercial property, roofing repair in Bergen County NJ is something you're going to likely need at some point. We specialize in new roof installation but can additionally ensure that your roof is as good as new with premium quality repair services. One of our experts is going to perform a assessment as soon as they arrive on the scene to ascertain exactly what needs to be done. We've supplied countless customers with roof leaks repair service, as it's one of the most common issues. Whatever you need when it comes to roofing repair in Spring Valley NY don't hesitate to call us.
New Roofing Bergen County NJ
At Leaf Free Home Improvements we dedicate ourselves to supplying the best caliber work in terms of new roofs and roof repair, as well as the finest client service possible. Take a look at examples of our work for yourself by checking out our on-line gallery.


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Groundswell of Momentum Across NYC
As we enter September I am so excited to see the groundswell of momentum across the metropolitan NYC area. Pastors are committed to praying with each other, building relationship and trust. Non-profit leaders are working together, rooting each other on and striking at the head of that ugly secret called competition among ministries. Marketplace leaders are leveraging their secular influence for Kingdom expansion. This is a new season and God is doing it!
"See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland."
— Isaiah 43:19 (NIV)
Join us in praying, building, giving and see His Kingdom come on Earth as it is in Heaven.
Many blessings,
Pastor Adam Durso
Executive Director, LEAD.NYC


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Logan Uselman, Ph.D.
Dr. Logan Uselman is experienced in fate and transport of contaminants in both surface and subsurface settings. She has 5 years of experience assessing mobility and source identification of trace elements in aquatic settings. She has organized and led field sampling campaigns, laboratory analysis, and data interpretation. Dr. Uselman has presented her work at both national and international scientific meetings and amongst stakeholder groups.


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My sis called down for a period. Then she headed back home.
I went to collect my Medical Cert. and dropped it at Store St., Looked at further TV and then got ready for to see my sis.
However she herself wasn't feeling well. So I didn't stay too long.


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Mesothelioma Settlements and Taxes
When a mesothelioma victim wins his or her court case, the individual will likely be awarded damages to compensate him or her for the illness. Those who are awarded these monies may have some confusion over whether this source of income is taxable.
The answer is not always clear cut, as the IRS has specific rules on court-awarded monies. Individuals may find that all of their settlement money is tax-free while others may find that only portions are tax-free and the other portions are taxable.
When Are Settlements Tax-Free?
Typically, the only monies awarded in a court settlement that are tax-free are those awarded for personal injury. Mesothelioma cases are usually considered personal injury claims, but it is important to note that not all money awarded for personal injury is tax-free.
Personal injury monies are considered tax-free when they are in the form of:
- Special damages – compensation for pain and suffering
- General damages – compensation for expenses arising from the injury
Any compensation awarded for other reasons is not tax-free and is considered taxable like regular forms of income.
When Are Settlements Taxable?
In mesothelioma cases, there are two notable forms of compensation that are taxable. These forms of compensation are:
- Punitive damages – extra compensation meant to punish a person for his or her negligence
- Compensation for lost wages or profits
These forms of compensation are considered taxable income under all circumstances, so an individual should report these sources of income on their taxes.
Contact Us
Taxation on settlements should not be a deterrent to seeking compensation when you have been the victim of mesothelioma. If you or someone you love suffers from mesothelioma, please contact the mesothelioma lawyers of Williams Hart, LLP, at 800-781-3955 to learn more about your legal rights.


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The Power of Bitachon, Part 1: Spiritual Development: Lesson 3
|Listen to Audio | Download this MP3
|Faith; Belief in G-d, Bitachon
|Listen to Audio | Download this MP3
|Faith; Belief in G-d, Bitachon
Amazing shiur.
Thank you very much.
That was a really nice shiur. However, how do you know when Hashem is sending you help and maybe you are just asking for more? The 100 rubles from the merchant, to me, sounded like Hashem sending help. THe man waited did not want to take the 100 rubles, and maybe this was just being passive?!
If we emphasize the 'trust' interpretation of Bitachon we are in danger of inviting inaction and a passivity which borders on indolence. If however we emphasize Bitachon to be a removal of 'the fear of man' as many sages did we end up with a psychology that promotes appropriateness in all aspects of our service to HaShem, including action in a measured, non-coerced, correct manner. Emunah is strengthened when Bitachon removes us from the tyranny of man to allow us to be free to serve H-shem, replacing our fear of man with fear of G-d.
It was a blessing to hear you with so much wisdom..I was so delighted an would love to have a written copy if all possible . My English is poor an i don't understand Hebrew ...my native language is Spanish ...aim all most sure u speak Spanish for you said you grew up in Argentina ...the scrip that I'm hoping you send is ("the power of Bitachon(trust in G-d")...thank you an may The Lord almighty be with you always
Dear Mrs. Freeman,
This Part 1teaching was such a blessing to me tonight. During this month of Elul I've been examining my life and in repentance for many things. I acknowledge that trust, surrender and humility seem to be the common points of failure I've experienced. I hear the questioning voices asking who I'm trusting but more importantly, as you said, I hear why do you deserve the help. Why I've entertained such thoughts I don't know. As you taught in "Power of the Mind", I must be more diligent in guarding the thoughts of my mind so hey don't gain entrance into my heart. Thank you for our teaching this to me. I sincerely ask for prayer for myself in this area and as you advised, I'll ask Hashem to help me with my trusting and surrendering all to Him.


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Every being on Earth with 2 or more cells has a biological clock that they rely on to be prepared for day and night as the earth rotates. Understanding your biological clock and how it works can help you get the best sleep and wake up ready to tackle the challenges of the day completely rested. When you remove alarm clocks and outside influences on humans they revert to their own internal clock to know when to sleep and when to wake. In this brief video Jessa Gamble gives a terrific explanation of how the human internal clock works and why it's so important to understand it in order to be our best most productive selves.
Sleep Better by Understanding Your Sleep Cycle
ArticleP Staff 5 years ago
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Investment Is About The Future
Stratton Court see investment as the attributing some of today's profit towards tomorrow's needs. Everyone's time frame about their future is different. It is no secret that the most successful in our economies are those who can tolerate delayed gratification. It is all about how much you can take from today and dedicate to the future. Yet more than that, it is how those funds work in that period.
The US option that Stratton Court can provide may not suite everyone, however if you seek Security, Cashflow and Capital Gain and you have a 5-year time frame or longer, there isn't a lot of options that will compete.
Most financial planner suggest that you need 4 investment properties to retire comfortably. In Australia today this is a multimillion dollar requirement. The US can provide the same level of return for a fraction of that expense.
See some of our testimonials here.
Property -
Too often, we see younger investors chasing the big win. There has been a lot of fanfare about things like Bitcoin and Blockchain Share Portfolios. While these opportunities can be valuable, they shouldn't be the base load of a portfolio. It has been said that the smart money store their wealth in property and invest their profits in more speculative propositions that allow exponential growth.
Stratton Court have clients now taking advantage of the income stream. Now that the bulk of their money is in the security of property, they feel a higher level of comfort putting the profits into slightly more speculative opportunities.
One of our clients, has invested in US$120k in property and is now receiving over US$1,300 per month in profit. This surplus is being invested in a range of small cap ASX stocks that she believes have enormous upside potential. The theory she prescribes to is that the property will raise in value and income over time protecting her asset and ensuring that the she can withstand the potential loss of a large number of the chosen speculative shares that she is choosing. Security first, Speculation second.


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Check out the latest Seattle Metro Rent Report for June 2018 to see the most and least expensive cities and cities with the fastest growing rents.
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Check out the latest Seattle Metro Rent Report for June 2018 to see the most and least expensive cities and cities with the fastest growing rents.
Dylan Simon's insight:
Seattle Area Rent Growth - The Fastest Growing Cities (Y/Y%)
–Kirkland, WA had the fastest growing rent since this time last year, up 15.7%.
–Burien, WA rent had the second largest year over year growth rate, climbing 15.5%.
–Puyallup, WA ranked as third with rent growing 14.3%.
All markets are hot. The Puget Sound construction market is well diversified. High-rise residential and office, healthcare, higher education, transportation, hospitality, and K-12 are all going strong. Local, National and foreign investors are all jumping on the Seattle bandwagon, and unlike typical markets where the general theme is cyclical change, this is not the current state in Seattle.
That's 50 percent more than 2016
Dylan Simon's insight:
"Numbers compiled by Seattle in Progress show around 8,000 new units completed in the past year—around 7,500 if you only count multifamily development—in the Seattle city limits alone. More than 30,000 additional units have permits approved, and another 30,000 have applied."
Dylan Simon's insight:
The value of commercial starts may have dropped, but residential seems to be going strong: "On the residential side, however, the value of multifamily and single-family starts through April jumped 42 percent to just over $2.9 billion."
Yardi: Rents Rise 2.8% Year-Over-Year Through January 2018 | Multifamily Executive Magazine | Economic Conditions, Rents, Supply and Demand, Research, Occupancy and Vacancy Rate, Economics, Local M...
Matrix Monthly report predicts metro-level multifamily rent growth will trend toward the median in the coming year.
Dylan Simon's insight:
Hold out judgement on slowing rent growth for Spring! "YOY rent growth has remained between a high of 3.0% and a low of 2.4% in the past year, following two years of above-trend increases. Yardi expects rent growth to remain in the 2.5% range but believes the next few months will provide a better idea of rent trends for 2017, as rent-growth trends flatten during the winter."
New report: Construction activity slowed in Seattle area at end of 2017 - Puget Sound Business Journal
Dylan Simon's insight:
"Residential construction isn't immune from the trend, either, down 8 percent for the year through November. In the month of November, it fell 14 percent."
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Security Senior Security Architect
Azzeddine RAMRAMI is a professor/instructor and wins an expert information security development with over 18 years of experience in the security, secure coding, network and telecommunication arena. He is a senior Security Architect at IBM Security which works closely with law enforcement agencies, and security defense establishments to strengthen international cyber security programs.
Azzeddine works also on Cognitive Security and it application in SIEM detection and in malware and attacks analysis.
Associations and Certifications Azzeddine holds the CSWAE and CEH certification and is not only a Mile2 Senior Instructor but is the author of the latest mile2's CPTE & CSWAE courses. Since 2008, Azzedine holds a chair position at OWASP in Morrocco and leads OWASP and mile2 certification expansion efforts in Canada, France and North Africa.
06. Februar 2018 - 16:15-17:15
Di 2.3 - Formal Methods & Emergent Technologies


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Stocky was an exercise in patience for me. The past year has been a busy one, but I actually started design and development of Stocky in June of 2013. A little more than a year later, I present Stocky; A Stock Photography Marketplace Theme.
Hi. I'm Jake Caputo, Director of Design at ActionNetwork.org.
Sometimes I do other things.
2 Comments on "Stocky, My Latest Theme"
April 1, 2019 - 1:46 am - Permalink
This theme (Stocky) support with latest version of wordpress or not?


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Getting Through The ESTA USA Application
The United States is a large country that's filled with exciting sites. Whether you're visiting Los Angeles or New York City, you can expect to have a great time here. Of course, before you enter the country, you're going to have to get through the ESTA USA application.
It's Best To Tackle This Application Now
If your travel dates are set, you'll want to sit down and fill out this application. Don't keep putting it off because you're worried that it will take a long time; the application is actually pretty short. Once you have it submitted, you'll be able to receive your approval. You won't have to worry about your trip anymore.
Gather Your Passport And Other Important Documents
You need to be sure that you're answering the questions on the application correctly. You'll want to make sure you have your passport with you when you start tackling the application, and you'll want to have some other essential documents, such as your birth certificate, as well. If the application asks a question, and you're not sure what the answer is, don't guess. Instead, take the time to verify the information you're submitting.
Have A Debit Or Credit Card Handy Before You Get Started
You'll be asked to pay a fee when you submit your application. This fee isn't very high, but you are going to have to have a card available in order to cover it. Keep your wallet with you so that you'll be able to submit your application after everything is filled out.
A lot of first-time USA travelers are worried about getting through the ESTA USA application. Luckily, there isn't a thing you have to worry about. Lots of people are able to finish this application without an issue, and you should be able to do the same thing.


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- Most Popular
Discover the beauty of Lake Tahoe with one of our many watercraft rentals. Or just rent a beach chair and enjoy the amazing views!
Quick Details
Duration: Full-day
Availability: Hourly
Check-in time: 20 minutes before scheduled pick-up time
Our full-day watercraft rentals let you choose from our single or double kayaks, as well as our super, prone, performance or recreational stand-up paddle boards. And if you just want to sit back and relax on the beach, we have beach chairs available for you too!
At Tahoe Watermans Landing, you get more than just the full-day watercraft rental! You also get to use a water's edge paddle craft caddy, and receive helpful paddle instructions and safety tips from our team of experts. We also provide PFDs, paddles, and leashes for your safety.
We recommend bringing a change of clothes in case you get wet, since you'll be out on the water for a full day.
Please note that there is a fee of $5 per 15-minute increments when returning a late rental.
Spend a day in paradise when you reserve a full-day watercraft rental. Book now!
Please note that all rentals must be returned by 6 p.m. Rentals that are returned after the cut-off time will be assessed for an overnight fee of $30.


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There just happened to be lemons in the fridge so we decided we neeeeeeeeded to make Eggs Benedict. We also had some spinach and bacon so I turned mine into Eggs Florentine. I don't care for poached eggs so boiled and sliced them before smothering them in Hollandaise.
Hollandaise sauce is the perfect finishing touch for bacon, eggs and toast.
Take a closer look at the silkiness of the Hollandaise.
Hollandaise sauce also goes wonderfully with artichokes, grilled pork, baked potato, chives and parsley


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full-automatic vertical lid-revolver is a newly-type lid-revolver improved recently by our company. The machine's appearance is artistic and scholar, flexible, quick lid-revolving speed, high conformity rate,it may suit for the different bottle shape's lid-revolving for foodstuff, pharmacy, daily chemical industry, pesticide and cosmetics.
The four units of speed-adjustable motors is separately used in lid-feeding, bottle-clamping, conveying and lid-revolving, the machine has a high automation degree, good steadiness, convenient adjustment, changing bottle sizes or lid, needn't any parts, only need some adjustments (for example, link with the lid-feeder, may automatically feed lids)
The machine consists of bottle conveying structure, cap arranging structure, bottle nipping structure, cap screwing structure and electric control system. It features high automation, reasonable design, tight structure and convenient operation;
The frame and body of machine are made of high-quality 304 stainless steel with good appearance and easy cleanliness, in conformity with food hygiene standards;
Using rub type screw cap makes it own a reasonable structure, stable and reliable performance, high working efficiency and helps solve some disadvantages such as skidding and attrition of caps;
The interval and height of the screwing structure can be adjusted quickly to adapt different types of bottles and caps;
The cap conveying structure is equipped with a photoelectric sensing device to make sure its safety of" starting when no cap; shutting up when full of caps.' In this way, the machine can run more stable and reliable.
Adopt the PLC and touch screen operation,adjust the machine is more easy and operation is also more easy
No cap no working,no bottle no working,tilt cover and anti cover no working,no aluminum foil detection and elimination, fault self inspection and other inspection alarm control functions to ensure continuity and accuracy;
Cap Diameter
φ28-φ50mm φ50-φ85mm
Bottle Diameter
Bottle Height
Capping Speed
Pressure :220V/50HZ Power :2800W
Air pressure
About 600kg


text:
Cisco is adamant that its upcoming Application Centric Infrastructure launch is not about SDNs.
Rather, call it Hardware-Defined Networking. And who can blame Cisco for proposing HDNs while dismissing the industry momentum towards software-defined networks -- Cisco owns better than 65% of the enterprise hardware infrastructure out there, and SDNs present a threat to its dominance and profits.
ACI, which is being developed and productized by Cisco spin-in Insieme Networks, focuses on programming the physical infrastructure-based service as well as the hypervisor-based virtual environment, said Frank D'Agostino, senior director of technical marketing and solutions engineering at Insieme. D'Agostino delivered a vendor technical presentation at this week's Interop conference and exhibition in New York, and Cisco is expected to launch Insieme's Nexus 9000 line in about a month.
[CHAMBERS:Cisco waited too long to address SDNs]
"We want to program the physical service the same as a virtual service," D'Agostino said, in explaining ACI's focus on applications in data centers, and applications and tenants hosted by cloud providers.
With that, D'Agostino reiterated all the reasons Cisco and its 80%-owned subsidiary believe SDNs and "software-only overlays," an apparent reference to partner-turned-rival VMware, fall woefully short in virtualizing the network:
- Loss of visibility between the application service and the network;
- Lack of scalability;
- Hypervisor-dependent;
- Focusing on a "small subset" of programmability applicable only to "one-eighth" of the data center;
- Pricing on a per-VM basis.
"If you're paying per VM for network virtualization, you're wasting your company's money," D'Agostino said.
ACI blends software with merchant silicon and custom ASICs in physical hardware that's optimized for availability of service, be it virtual or bare metal, he said. It provides an automated common operational model through a "unified" northbound/southbound RESTful API based on XML/JSON languages.
APIs will be published and will not require an SDK, an apparent dig at rival HP, which this week unveiled an SDN SDK and App Store.
"There's no 'closedness' in how you access the system," D'Agostino said.
Application connectivity requirement policies and data models in ACI are not tied to a physical device, but are logical; they can be dynamically provisioned and directly mapped to the infrastructure, D'Agostino said. Servers and top-of-rack switches can be changed without requiring associated re-definition of those models, he said.
In short, ACI supports any application, hypervisor and physical edge with the visibility of hardware and no per-VM tax, D'Agostino claims.
"We don't want the application to be network aware; we want the network to be application aware," he said. "Every application will be fully-audited from Day 1."
And this, he said, is why ACI is not SDN.
"We're not a software overlay on a shim trying to solve a problem that's three years old," D'Agostino said, cautioning customers who are considering the myriad SDN techniques for network programmability and virtualization: "You'll have to support all SDN models if you go that route."
Jim Duffy has been covering technology for over 27 years, 22 at Network World. He also writes The Cisco Connection blog and can be reached on Twitter @Jim_Duffy.
Read more about lan and wan in Network World's LAN & WAN section.


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Bill Peduto won the Democratic primary race for mayor of the City of Pittsburgh. He will now run against Republican candidate Josh Wander and Independent candidate Lester Ludwig in the general election in November and the winner of that election will be sworn in as mayor in January.
But more important than what Mr. Peduto is, let's make clear what he is not – he is not the next mayor of Pittsburgh, as so many in the media here have said repeatedly. And you know who you are.


text: MaolKeki Foundation recognises that bringing about change requires a concerted effort from all stakeholders involved and the best advisors can make a significant difference in accelerating success. The Foundation is fortunate enough to have a network of advisors who are global experts in their respective fields. These advisors could also provide references to potential partners and stakeholders upon request.


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The relative strength index (RSI) is a popular momentum oscillator. It is used to determine the future direction of a market. Traders can use the RSI to gauge whether momentum is accelerating or decelerating. It can also be used to evaluate whether a security is overbought or oversold. The RSI is a popular technical analysis tool and can help traders identify and generate trading opportunities in the markets.
The relative strength index was developed by J Welles Wilder Jr as a momentum oscillator to measure the rate of change of price movements over a specific period. The default period used to calculate the RSI is 14 days, but weeks, months and intraday data can also be used. Traders interested in day trading can consider shorter periods to calculate the RSI.
The index generates a measurement between zero and 100. According to Wilder, the RSI is overbought when the index has a reading above 70. It is oversold when it has a reading below 30. In addition to overbought and oversold levels, the RSI can also introduce signals by looking for divergence, failure swings and centreline crossovers.
The RSI can also be used to identify trends. Very overbought and very oversold periods are defined at 80 and 20 respectively. The rate of change of price action can indicate if momentum is accelerating or decelerating. This is important as it can help traders determine the current trading environment and define which strategy to adopt. For example, many traders buy on a dip when negative momentum is decelerating and sell on a rally when positive momentum is decelerating.
Alternatively, you may want to buy on a breakout when positive momentum is accelerating, and sell on a breakdown when negative momentum is accelerating. The RSI will provide enough information to determine if the price of an asset is experiencing negative or positive momentum and whether that momentum is accelerating or decelerating.
The RSI can be used in conjunction with other indicators. It provides important information that traders can use prior to entering a trading position.
The RSI can be used in several ways to determine market trends. The most popular way of measuring market trends is to evaluate whether a security is overbought or oversold. This method employs a contrarian style of trading the market: one buys the dip because the proverbial rubber band has stretched too far too fast and is likely to bounce back.
For illustrative purposes only. Apple shares 6 months chart from (October 2017- March 2018). Source: StockCharts.com
The crossover strategy is one way of using the RSI as an overbought indicator in conjunction with decelerating positive or negative momentum. One would purchase Apple shares after the RSI crosses above the 30-trigger level, following an oversold reading. A sell signal is generated when the RSI declines from overbought territory below the 70-overbought trigger level.
In theory, the crossover strategy could prevent a trader from purchasing when the market is diving and selling on a sharp rally. Traders would want to avoid a situation where they are buying when the RSI hits 30, just to see the RSI then tumble to 10.
For illustrative purposes only. Apple shares 6 months chart from (October 2017- March 2018). Source: StockCharts.com
Divergence occurs when momentum is moving in one direction, but prices are moving in another. In this scenario, prices would continue to slide or rally, but the RSI would fail to confirm that momentum is increasing in the direction of the trend. Decelerating momentum could indicate that the trend is about to consolidate.
This scenario could provide many types of trading opportunities. For example, in the Apple chart, the purple arrow shows a situation where prices hit a new lower low but the RSI does not make a lower low. Prices are still on the decline, but negative momentum has decelerated. The reverse could also occur, where prices are breaking out, but the RSI fails to make fresh highs. This reflects a situation where positive momentum is decelerating.
Support and resistance levels on the RSI could help determine situations where negative or positive momentum is accelerating. In the chart above, the RSI broke down through the trend line support. When the RSI moved higher back to the trend line, it offered an opportunity to short sell Apple shares.
The RSI is an index between 0 and 100. It is calculated as follows:
100 RSI = 100 - (100/1 + Average gain/Average loss)
The bulk of the calculation is determining the average gain, divided by the average loss. This is referred to as relative strength or RS. The default that Wilder determined is a 14-day period. This can be changed and used on all measures of time. Additionally, losses are expressed as positive values.
The index is easily calculated once the average gain and loss have been determined over a 14-day period. Since an average of the past 14-day period is needed, you would have to calculate the average gains and losses.
The first calculation is the sum of gains over the past 14 days, divided by 14. Then you would calculate the sum of the loss over the past 14 days and divide this figure by 14. This generates the first average gain and first average loss.
Wilder's RS formula is then normalised to create an index between 0-100. This generates an oscillator that swings back and forth but cannot rise above 100. The normalisation makes it possible to easily identify the range of the RSI and overbought or oversold levels. The RSI can reach zero when the average gain equals zero. If we assume a 14-day period, a RSI with zero value would mean that prices moved lower in all 14 periods. This means that there are no gains to measure and the RSI by default has a value of zero. The RSI, on the other hand, is 100 if all 14 periods experience gains. Since there are no losses to measure, the index by default becomes 100.
The relative strength index is a popular momentum oscillator that can help determine market trends. Not only can it help gauge whether momentum is accelerating or decelerating, it also helps evaluate whether a security is overbought or oversold.
The RSI was invented by J Wells Wilder Jr and has a default calculation that uses 14 days.
The 14-day period calculation equates to approximately three weeks of trading. For the relative strength index to reach its cap at 100 or floor of 0, the market would have to either show 14 consecutive days of gains or 14 consecutive days of losses, which is very unlikely. It is unlikely to find multiple periods when the RSI hit 100 or zero. This is more likely to appear with intraday data.
There are several ways to use the RSI as a trading tool. This includes finding overbought and oversold levels, divergence, and crossover strategies. A reading above 70 is overbought while a reading below 30 is oversold.
The RSI is an important technical analysis methodology and one that many traders will use as part of their trading strategy. It is a versatile technical analysis tool and is most effective when combined with another method. For example, it can be used in conjunction with Bollinger Bands to determine if a security is stretched too far. Support and resistance levels measured by moving averages or trend lines can also be used to find levels where the market is oversold and finds support, or overbought and finds resistance.
CMC Markets is an execution only service provider. The material (whether or not it states any opinions) is for general information purposes only, and does not take into account your personal circumstances or objectives. Nothing in this material is (or should be considered to be) financial, investment or other advice on which reliance should be placed. No opinion given in the material constitutes a recommendation by CMC Markets or the author that any particular investment, security, transaction or investment strategy is suitable for any specific person.
CMC Markets does not endorse or offer opinion on the trading strategies used by the author. Their trading strategies do not guarantee any return and CMC Markets shall not be held responsible for any loss that you may incur, either directly or indirectly, arising from any investment based on any information contained herein.
Experience our powerful online platform with pattern recognition scanner, price alerts and module linking.


text:
Development of soybean oil extraction machineDate:2015-09-30
Oil extraction machine: Development of soybean oil extraction machine. Soybean oil extraction machine is a continuous solvent extraction, it is the use of an organic solvent capable of dissolving grease role, after being extracted and sprayed, efficient extraction of oil in the oil seed or cake, it can be used to extract oil cake of rapeseed, peanut, cottonseed, sesame and other oil crops, it can also be used for one time leaching of certain oil crops (such as soybeans).
Main advantage of oil extraction machine:
The oil rate is high, the residual oil in cake(from oil press workshop) is more than 5%, some times is over 7%, even 10%(pre-press), but by oil leaching equipment, residual oil in meal is 1% or less, and the soybean meal from once extraction equipment, because its temperature is low, meal has high protein content, good quality, and the high value of use and can be widely used in food ingredients.
Characteristics of oil extraction machine: low cost, high oil, high labor efficiency, low labor intensity, safe equipment, reliable, easy operation and maintenance, good sanitation and so on. Welcome to inqury on soybean oil extraction machine.
Related News
Previous:Contact Us


text:
Winning trading plans are the secret to successful trading and our trading of the Crude Oil Inventory Report Live Session proves that to be true.
Again, our day trading plan and strategy posted another efficient winner.
What was interesting about this session was how lucky we were that our full target, and trade plan goals were NOT reached with the very first trade.
Counter Punch Trader and Spotlight Power Trader are so efficient that they often do hit their trading plan goals with the very first trade and we are normally very happy to be able to get in, get out and get done.
5 Crucial Aspects Of A Winning Trading Plan
Writing a trading plan is not that complicated and it amazes us that many traders do not have one. Perhaps traders think it is too complicated or don't understand the importance of having one.
A basic trading plan (most times that is all you need) should contain the following:
- Simple rules to follow
- Clear and concise trade setups, planned from start to finish
- Easy to follow structure on the chart
- Dynamic setups that adjust to market condition
- A strategy based on pure price action
While this may look simplistic, don't think that it is not effective.
There is nothing more comforting than to face the markets with a trading plan that lays out exactly what to do at certain points during the trade. That also means having a clear determination of what gets you into the trade in the first place.
Trading Session Goals
The trading plans that come with all of our trading systems are ones that we've tested and currently use in the markets.
One of the best parts of the trading plan is the setting out of session trading goals. What this means is we know exactly when we are to stop trading for the session.
You may find it incredible but sometimes we are lucky that we don't hit our goals on the first trade of the session. Does that sound strange?
Winning trade plans work in mysterious ways and often it is not how we start that matters most but how we finish.
As you will see in this week's Crude Oil Inventory Report Live video, missing our goals by one tick caused us to have to take the next trade, per our trade plan rules. That trade turned into an unexpected big home run and all new equity highs for the trading plan.
Daily Crude Oil Trading Sessions
The Crude Oil Inventory Report is not the only way we trade Crude Oil Futures. Spotlight Power Trader has many winning trade plans, one of which is the early morning crude oil session.
Check out one of the earlier sessions this week that hit its goals, allowing us to quit with that all important positive result.
Other winning tradeplans using the exact same approach include Spotlight Power Trader and the Russell eMini (below), Nasdaq eMini, Unleaded Gas and some selected Forex pairs (we prefer to trade the more popular currency pairs) to name just a few.
In fact, below you'll see an example of the EURUSD using the exact same approach.
The RTY (Russell eMini) is one of many winning tradeplans one can trade with either Spotlight Power Trader or Counter Punch Trader. This is a Spotlight example.
Here's a Forex example. If you didn't know the symbol, you probably couldn't tell the difference. That's what I mean by simplicity.
Winning trade plans do not have to be complicated.
Simple is best.
Notice with all these examples that we use the same almost the same approach. Learn it once, use it for a lifetime. What is more simple than that?
If you would like to get involved with the Counter Punch Trader or the Spotlight Power Trader, contact us at email@example.com.


text:
Research has revealed that food hygiene is a "postcode lottery" with more than a third of areas in the UK not meeting minimum standards for high-risk food businesses, including pubs.
The study by consumer watchdog Which? revealed that birmingham and two London boroughs – Croydon and Camden – appeared in the top five local authority areas as the worst for standards.
But only next door in neighbouring areas, performance was considerably different, revealing a 'lottery' for eating out. For example, Tandridge District Council, adjacent to the London Borough of Croydon was in the top 25 per cent for best hygiene standards.
Food hygiene map
The study found that authorities were severely under-resourced with one member of staff policing 403 food businesses on average across the UK.
It also discovered there were 1,697 more businesses operating without a food hygiene rating in 2016/17 than two years previously.
There were 85,220 consumer complaints about food quality and hygiene in 2016/17 - 23.5 per cent more than the previous year.
Worst areas
In Birmingham 16 per cent of food businesses hadn't been rated when the survey took place, and the Lancashire borough of Hyndburn had just two in five of its medium and high risk food businesses meeting standards.
But in neighbouring Harrogate in North Yorkshire, 98 per cent of businesses met food standards.
In total, four of the bottom ten local authorities were London boroughs, which also included Lewisham and Waltham Forest.
Scottish cities also performed poorly with Falkirk, Glasgow, and Edinburgh in the bottom 10 with just five per cent of Glasgow's high risk businesses complying and nine per cent in Edinburgh.
Which? said that Hyndburn, the Isles of Scilly and Kingston had reported that they have since improved, and Birmingham said it has inspected the second-highest number of premises and closed more than any other English local authority.
But several local authorities said that the explosion of new food businesses opening across the UK was a challenging – and as a result they were taking on more staff to meet the need for inspection.
The best areas for hygiene were Erewash in East Derbyshire, where 97 per cent complied, and the boroughs of Basingstoke and Dean in Hampshire came second with 96 per cent of compliant businesses.


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Kulube Hotel
Read more about this Hotel
Offering panoramic views across the bay, the Kulube's seafront location is hard to beat. With beautiful gardens leading to the natural sunbathing spots below, it's a perfect pick for those who love to catch some rays - and with the pretty marina within half an hour's stroll, it's easy-peasy to head out and explore.
How far is the nearest beach?
The hotel is by its own private rocky cove, with the nearest sandy beach around 2.3km away.
Distance from Airport
The hotel is 121km from Dalaman Airport.
The property's Standard Rooms all feature twin beds, and lead on to a private balcony with beautiful sea views. Further features include an en-suite bathroom, air conditioning and a hairdryer. For a touch of extra luxury, there's also a number of spacious Suites, which feature separate lounge areas and a range of upgraded amenities.
Food & Drink
At the main restaurant, there's a choice of tasty local and international cuisine on offer, complimented by a stunning sea view terrace. For light bites and beverages, there's also a handy pool bar.
Sports & Entertainment
The Kulube Hotel offers two family pools and a separate children's pool, surrounded by sun terraces furnished with loungers and oversized parasols. There's also a great spa area offering a range of hair, face and body treatments, along with a traditional Turkish bath.
- Air Conditioning
- Beauty Salon
- Hairdryer
- Kids Pool
- Pool Bar
- Reception
- Restaurant
- Spa
- Sunbathing Terrace
- Sunbeds
- Swimming Pool
- Terrace
- Turkish Bath


text:
The Easiest Hair Routine Ever...04:02:00
Curly hair has really made a comeback over the years. But it really hasn't always been that way. Perms were HUUUUUGGGGE in the 80's, in fact, if you didn't rock the permalicious look, were you even alive? Then, in the early 90's, straight hair retuned with a vengeance. Do you remember when sleek locks were immensely popular? Think Jennifer Aniston, and Cat Deeley. I was completely obsessed with their barnets and spent so much time and effort straightening my hair so it resembled a polka straight curtain. I could have just used my fave Hair Dryer like I do now, but no, it had to be straighteners. It was incredibly time consuming; I remember spending a good hour or so perfecting this look. Not to mention the total stress I felt when it rained? The precipitation would destroy all my hard work!! Also, it was unimaginably bad for your hair- all that heat and pressure from the iron. It would always leave my hair completely frazzled.
Thankfully, straight hair is now a distant memory. RIP! Now, there's been a total about-turn. Not QUITE as intense as the 80's perm, but it's getting there! Waves, curls and tousled locks are where it's at. There's a huge array of variations; be it beauty waves, corkscrew curls, lived-in ringlets, crimped ends- they are all so in demand right now. Plus, this type of style is incredibly relaxed and low maintenance- it doesn't need massive amounts of prep. It got me thinking about my hair routine, and how fuss-free it is. I tend to use the same direction when creating my favourite curls. I wash and condition my hair, and gently towel dry it. Then, I divide my hair into sections, and plait it, securing it with bands. I leave it for around half an hour, then I use my hairdryer to gently diffuse my hair and dry out the root. I'm then ready to roll! Simple, easy, and above all, bang on trend….


text:
Juicing has been long known as a tasty method to enjoy all the natural benefits of raw fruits and vegetables, despite the juicing process can be rather tedious and noisy. Khind, a leading manufacturer and marketer of affordable home consumer electrical appliances from Malaysia, introduces the JE150S juice extractor, a home appliance giving you the best of juicing with the annoying downside. The JE150S juice extractor uses a unique low speed extrusion juicing technology which enables low noise operation, comes with its own cleaning brush and is inherently easy to clean, allowing you to enjoy the benefits of juicing in an easy, convenient way.
Features & Consumer Benefits :-
Specifications :-
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Delivery Within Malaysia
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text:
Dr. Berg Explains Adrenal Fatigue & the Adrenal Body TypeRandall Smitham October 22, 2019 22 Comments
One of the most common body types is the adrenal
body type. Let me explain. The adrenal gland sits on top of your kidney
and there are two little triangle glands that sit right on top of the kidney. The purpose of the adrenals is to counter
this one thing called stress. The adrenals have everything to do with stress,
emotional stress, physical stress, infection, you name it. Emotional stress, by the way, like losses
can hit the adrenals a thousand times more than actual physical stress. That's why a loss of a loved one can turn
into a major problem with your health. The first problem with this adrenal gland
body type is you start developing what's called belly fat. Now, this is my nice diagram of belly fat. That's someone standing side with their belly
hanging out because they have a … It's called pendulous abdomen, a sagging belly. This fat in the belly is 100% coming from
cortisol. Cortisol is the hormone that activates fat
being stored in your midsection. Stress triggers cortisol which then makes
fat in the stomach. Here is a question, why is it going there
and not somewhere else? That's a good question. Location of all the vital organs like the
heart and the liver and kidney happen to be in your midsection. That's why you gain weight in the belly because
the body, as a survival mechanism, wants to hold this fat as a way of feeding it. Fat is potential energy, so you're not really
fat. You have potential energy and it sounds better. It stored around the organs. It's called visceral fat and visceral fat
means the organ fat. You might have some superficial fat but it's
mainly around the organs, survival mechanism. When people have the belly sagging like that,
it means their body is not surviving too well and adrenals are overactive. The other thing you want to know about belly
fat and stress is that stress, over time, can cumulate belly fat as you age. In other words, when you're 18, cortisol is
at its lowest. When you get 50, 52, after menopause, that's
when it's at its highest. That's why, over time, you might start developing
a belly unless you counter it. That's one thing about age. Number two, all stress is accumulative. I have the worst handwriting but just bear
with me. All stress is accumulative. In other words, you're like a bucket and your
body tends to fill up with stress. You're like a sponge, so everything that ever
happened to you, from birth as accumulative stress-wise and it builds up much like a lot
of applications on your desktop computer. That's the relationship between stress, cortisol,
belly fat. Now, let's get into the next problem. The next problem with adrenal is your brain
or let's just say cognitive. It has a major problem on cognitive function. Number one, the person will do excessive thinking. They think and they think and they think and
they can't turn it off. What are they doing when they're thinking? They're trying to survive. They're trying to solve problems. They're trying to evaluate the environment
with their own experiences to come up with solution to problems, 24/7. Sometimes it gets out of control where they're
not even controlling these thoughts. They just come randomly and they can't seem
to turn off. As far as the cognitive function with adrenals,
you're always on. You can't turn off. You're worrying, things like that. This eventually starts affecting your focus
and your memory, going downstairs. "Where am I going? What am I looking for?" Trying to find your car in the car lot. It can really affect your focus, your attention,
because thoughts no longer become in linear fashion. They come more like popcorn thoughts. They just come randomly and it's very dispersing
and it's hard to complete things because you got all your attention into this and that
and this and that. You don't feel very productive. It affects excessive thinking, memory, focus. It affects tolerance to stress. The more problem you have with adrenal, the
less tolerance you have to certain personality types, specifically the people that are incompetent,
slow drivers, people that make mistakes. You can't tolerate these people. Some people, to the degree, that their adrenal
becomes so burnt out that even the sound of a ticking on a clock drives them crazy. Just like, "Tick, tick, tick." They don't tolerate a lot of things. They don't like things out of order. Why? Because their adrenal is the survival gland
and anything non-survival, chaotic, insane, logical, they don't deal with that too well. They have a hard time dealing with certain
things and people and all that. That would be cognitive. Now, the next one is sleep. See if I can draw. How is that? Is that pretty good? Okay, that's a little half moon. Let's see, let's draw a little star right
here and then we'll … Snoozing, right? We have sleep, is a problem with adrenal. Now, when you go to sleep at night, there's
what's called a circadian rhythm. Every 90 minutes, your body is supposed to
go through four cycles of sleep. We got four 90-minute sleep cycles, from a
light sleep to a very deep sleep. The deep sleep is where you burn all of your
fat. Not in light sleep. In fact, 98% of all of the fat burning occurs
at night, not during the day, and this would explain, with adrenal cases, if you're not
sleeping, you're not going to burn fat. What happens? Either you can't wind down easily because
your body is filled up with stress. Either you wake up at 2 o'clock in the morning,
just totally awake and you can't seem to fall asleep because you're not tired. In fact, you're more awake in the middle of
the night than you are during the day. The best sleep for the adrenal is a half hour
before the alarm clock goes off. That's when you can finally sleep and just
when you have to go work because the next day is going to be dragging. The quality of sleep suffers with the adrenal
because your body is stocking stress. Try to sleep with a lion chasing you to some
degree. It won't work. Can't burn fat. Can't sleep. Can't rejuvenate. Any time you don't sleep, you have to be careful
because you don't want to start exercising because exercise in a too high-intensity fashion
can actually damage your heart. The best exercise for the adrenal type is
purely walking right now. Nothing high intensity. Just getting your attention, looking at stuff,
not thinking about anything and it's going to be hard, but you can do it. We have sleep quality. The deeper sleep, that's what you need. Excessive thinking, stress, and now let's
talk about the next one which is going to be, let's see if I can draw this here, salt
cravings. Does that look like a salt shaker? Salt cravings, that's in a form of chips,
especially those little cheese crunchy little things, like that. They need salt late at night because you lose
sodium with the adrenal stress. If we look at the purpose of sodium, it's
an electrolyte. I'm drawing a battery here. I don't know if it looks like a battery, if
you could see this battery. Your body has cells that are like mini batteries
that tend to be filled with certain types of minerals. They're called electrolytes. You lose electrolytes like potassium, sodium,
and even calcium which is not electrolytes, it's just a mineral, with the adrenal. When you lose salt, what happens is your hydration
becomes a problem and you're cravings for salt go way up. One of the things you have to realize is that
salt is not bad to consume if it's a sea salt. Sea salt is not a problem even for blood pressure
because if you don't have enough salt, your muscles are going to get really, really tight. Just from a lack of sodium, you can start
twitching and things like that. The other thing that happens with the adrenal
is that your urine starts becoming very acid. Now, why? You lose acids with adrenal. Now, I'm sure you've heard people tell you
that, "Well, everyone's too acid" and acid is very bad and you need to alkalize your
body, so here's this machine and start drinking this alkaline water. Well, with the adrenal, it's just the opposite. You want to have more of an acidic type of
urine. In fact, the normal pH or the acid level for
the urine should be about 6, 6.5, but with the adrenal, you'll have it like a 5 or maybe
even a 4, so it's too acid. Now, what's happening is you're losing all
these beneficial acids and that means that your blood is becoming the opposite to an
alkaline. Initially, it'll be too acid and then the
urine will lose all these acids and then the pH will start going higher, higher, higher,
higher. We want a certain pH. We don't want it too high or too low. I'm not going to get into chemistry right
now but just realize you lose your acid with adrenal and guess what you're going to crave? Acid. What foods are very acid? Probably the most acidic food would be lemons. Adrenal cases love lemon juice and water. They just crave it. They just consume tons of it and what they
really want is the acid to try to help with this adrenal. The other thing they can consume is apple
cider vinegar. That also works as well but they definitely
like lemons. Adrenal cases will crave salty foods, they
will crave chocolate, lemons, sometimes little sweet, sometimes a little combination of both,
but that's what they like. Now, the next thing we're going to talk about
is muscles. If you can see, this is an arm. This is my bad drawing of an arm here. That's a muscle. What happens to muscle with the adrenal? Well, first of all, your body causes … The
adrenal excess will cause a situation where you break down muscles too fast. What muscle? The quadriceps femoris, the quad. What muscle is that? Your thigh. Your thigh muscles become eaten up or destroyed
by that hormone. When your thigh muscles get destroyed, your
climbing is a problem or getting up from a seated position is a difficulty because you
lose the power of standing up. Not only do you get winded when you climb
stairs with the adrenal, but your muscles start getting atrophies. Atrophy, they're shrinking. That happens to be connected to your knee. How many people have knee problems with adrenal? Many, many people have knee issues or weakness
or achiness or restless-like syndrome. It's all adrenal. The adrenal gland controls the anti-inflammatory,
so anti … In other words, when you run out of that hormone that becomes dysfunctional,
all you get is inflammation because you have no more anti-inflammation or anti-inflammatory
effects. Where does that show up in? Chronic pain, chronic fibromyalgia, arthritis,
bursitis, tendonitis, all the [itises 00:13:16]. One more thing about this pH. When you lose your acids, you also lose potassium. Well, guess what happens when that happens? Your blood pressure starts going up. Your pulse rates starts going up. All these different issues occur. We have a problem with low potassium. We have a problem with pain and inflammation. We have a problem with weakness in muscle
and then what happens is because you're not sleeping, the heart has to work really, really,
really hard. What does it do? It anchors itself to the breastbone here and
the back, the upper back. Guess where your muscles are going to be all
tensed? Right up in here, up here in the back. You're going to have tensed shoulders. People will give you massage but it comes
right back because the cost is with tired heart. It'll also cause tension in the neck as well. The muscles become a problem. Loosed skin, collagen. Collagen is the glue that holds everything
together. It's like when you lose your collagen, your
joints fall apart, your skin starts getting loose, and your arms, back of your arms, the
inner thighs, the lower part of the belly, underneath the neck. Other than that, you're perfectly fine. I'm being sarcastic. We got a problem with excessive stress, excessive
[thinkingness 00:14:40], fluid retention. Fluid retention in the ankles. We have a problem with blood pressure, high
cholesterol could happen eventually, acid reflux, ulcers, diabetes, low vitamin D levels,
these is all adrenal, and sinus because what they did is they took … The adrenal glands,
they removed them from certain dogs in an experiment and these dogs end up with all
sorts of allergies to everything in the sinus. The adrenals are anti-inflammatory and anti-allergy. I mean isn't this some of the most common
problems that people have? The adrenal gland also controls the blood
flow, the constriction, the blood flow to the heart. A lot of times, when the heart … When the
adrenal gland gets burnt out, the coronary, the blood supply of the heart starts tightening
up a little bit and you might get chest pain but you get tested and everything comes out
normal because it's an adrenal. I mean think about when the heart stops, what
do they inject the heart with? Adrenaline, that's one of the adrenal hormones. These are some of the characteristic of the
adrenal body type. Now, here's the problem. The problem in medicine, actually in healthcare,
is that there is no real evaluation other than emergency care where you break a bone
and take an x-ray, what happens is that they're associating the symptom with the problem. They will take each individual symptom and
treat it directly. They don't look at what's behind it. They don't look at this. They wait for this to show up on a blood test. Well, guess what? The adrenal has enormous functional reserve
and I'm paraphrasing from a book called [CIBA 00:16:28], Encyclopedia of Endocrinology. The adrenal gland has an enormous functional
reserve. Indeed, the adrenal gland has become … Let's
say, nine-tenths of the adrenal gland has to be unresponsive before it's clinically
manifest. What does that mean? It means that it has to be 90% destroyed before
it even shows up on a blood test. The problem is they go, "Well, let's wait
and see. Let's check you and see. If everything comes out normal, you're healthy. Just lose weight and let's wait and see until
you become a full-blown problem with the adrenal." What I'm trying to do is I'm not trying to
diagnose you. I'm trying to give you educational information
so you can think what the information yourself. This is your body. You need to be aware of the relationship between
the function of that or the dysfunction of that and the rest of these symptoms. Symptoms should only be used as clues to find
the real reason why something is the way it is. I hope that gives you an understanding of
the adrenal and the characteristics that can follow from that. Now, the question is what do we do about the
adrenal gland? What do we do about the stress? Well, we do know that all stress is accumulative,
so we do know your body is like a bucket and we have to extract the stress. What I've been doing for the last 24 years
is developing systems and techniques to extract the stress out. I created a couple of different courses and
they're do-it-yourself programs. One is a very short PDF file that show you
how to do these maneuvers and then another one is the series of videos that are more
comprehensive. It's all based on this [acupressured 00:18:13]
device that I had built based on my fingers when I work on people. I actually build this for myself and I said,
"Wait a second. Why don't I actually teach people how to do
it?" and that's what I did. It's a tripod. It actually kind of sits right here, it sits
right here, and so you can lay on it and put like your neck right here and it really will
help you extract stress using gravity. There's about seven places in your body that
you're holding 99% of all the stress. You're going to be learning how to use this
to extract the stress. It's totally okay to experience stress as
long as you can get rid of it every day. That's the goal. You would do this before you go to bed. In fact, I do it every night, about five minutes. You go through the maneuvers, we show you
how to do it, it's real easy, and you go right into a nice sleep. You will feel wonderful from this. This is the device. There's two different courses. One is a real short little thing on a PDF
and the other one is a big course. It shows you all the videos. If you really want to learn this well, you
can do it. By the way, there's a 60-day money back guarantee. If this doesn't blow you away, if it doesn't
amaze you, go ahead and send it back. I'll give you 100% refund. In fact, even if it's after 60 days, I'll
definitely give you 100% refund because thus far, I've never had anyone return this because
they really loved them because they're … I had a guy in a plane. Everyone is watching and do these maneuvers
because he was flying back to India and it really saved him the jet lag. I hope you enjoy this. Actually, I think you will.
Amy Posted on October 5, 2019 at 2:38 am
Can I buy one where is a link please
Anju Kapoor Posted on October 5, 2019 at 5:14 pm
Other than that you are perfectly fine, lol. 😂 😂 😂
Lor Kam Posted on October 7, 2019 at 6:10 am
Wow! You just described my husband exactly! Does the adrenal type also have to urinate more often in the night? It just adds to the bad sleep problem. And now he has a really sore muscle in his hip buttocks area from playing hockey while out of shape… It's all making sense! He hopes to heal and then walk a lot, and eat smarter while gradually getting used to intermittent fasting and good fats. Too bad it isn't just about eating smart and being active. The stress complicates things…
Lor Kam Posted on October 7, 2019 at 6:14 am
Does anyone out there have more tips to share, or stories from their personal experience of having an adrenal type body and successfully getting healthy to lose the weight?
Latisha Brooks Posted on October 7, 2019 at 5:12 pm
This is me !!!!! I have a belly too !!!!!
Esmeralda Mansky Posted on October 8, 2019 at 3:42 pm
Great dr. Me to i learned lots from this dr.s becouse they are honest good dr.
Esmeralda Mansky Posted on October 8, 2019 at 3:44 pm
Each day feeling better and better thankyou God to give good drs.
luanna lovell Posted on October 8, 2019 at 9:27 pm
so what if it is not adrenal fatigue? what other fatigue is there? im so so exhausted just holding my head up but i try to stick to adrenal support foods
Elisabeth Posted on October 10, 2019 at 3:51 pm
Be sure to drink your ovaltine
Bharati Rai Posted on October 14, 2019 at 6:19 pm
Oh my gosh, I got all this
Foxie Dog Posted on October 15, 2019 at 2:08 pm
Thank you Dr. Berg.
Having answers this simple really helps
Barbara Cox Posted on October 16, 2019 at 5:46 am
Lemons turn alkaline after ingested.
Kelley Kunkel Posted on October 16, 2019 at 12:22 pm
Dr. Berg I have a question…I donated a kidney several years ago. Do you think they would have also taken my adrenal gland, or just left it 'floating' in there? Thank you for all of your knowledge that you are willing to share with us!😊❤
Lou H Posted on October 16, 2019 at 11:03 pm
Thanks Dr. Berg. Can you please make a video discussing the natural cure or natural treatments for sonsorineural hearing loss?
Lou H Posted on October 16, 2019 at 11:03 pm
Thanks Dr. Berg. Can you please make a video discussing the natural cure or natural treatments for sonsorineural hearing loss?
wakeupgreece Posted on October 16, 2019 at 11:07 pm
Amazing video
Roger Vallecillo Posted on October 17, 2019 at 3:56 pm
Now I know what the middle initial A in my name stands for.
Yust Posted on October 17, 2019 at 7:58 pm
You just explained everything that was ever wrong with me. Wow…
Rick Gil Posted on October 18, 2019 at 2:56 am
this is very important information a lot of people should be practicing this easy common sense I'm glad he's explaining it and I can understand it easy keto goes all the way
chinookvalley Posted on October 18, 2019 at 7:43 pm
I can't believe how much younger and healthier you look today (2019) Dr Berg!!!!! Alzheimer's and dementia could be abated by following your advice!! Hope for all of us to be healthier, wealthier, and wiser!!!
chinookvalley Posted on October 18, 2019 at 8:04 pm
Popcorn thots!! Perfect analogy! Would love links to (17:41) pdf file and videos.
mj mercury Posted on October 19, 2019 at 2:12 am
omg, 15 doctors i saw were soooo useless after I've watched your video. Amazing, thanks for helping thousands of people suffering. I have ordered your electrolytes supplements, see how I wll improve.
Beth Summers Posted on October 22, 2019 at 12:40 am
Every imbalance in my body is due to my tired adrenals! thank you sooooo much!


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Aug 31, 2015
Topic - Signs of Digital Addiction. Steve is preoccupied with thoughts of using the internet.
He spends more time playing than he intended and plays for longer and longer periods of time.
He's in trouble.
If he becomes irritable and aggressive when forced to leave a game, he's escalated to an addiction level....
Aug 28, 2015
Topic - Computer Addiction. Ten years ago, I saw an article about the first residential treatment center in the world for internet addiction and it was in, of all places, China, where internet addiction is taken very seriously.
Worldwide, more of these centers are popping up because the need is increasing.
Aug 27, 2015
Topic - Four Year Itch. Is the 7-year itch for real? Yes and no.
Divorces peak at 7 years, but most couples leave the marriage at year 4 while in the height of their reproductive years. Why?
Animal behavior tells us. 90% of birds keep the partnership going until the babies leave the nest. One bird needs to sit...
Aug 26, 2015
Topic - Diet Soda. The guy in front of you orders a double burger, chili cheese fries and a diet soda.
Is he thinking he can afford a few more calories because of the diet soda? What's the truth about diet drinks?
Medical research has confident answers because folks have been drinking this stuff for decades now....
Aug 25, 2015
Topic - The Power of "No". The word "no" has a lot of potential.
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text:
Though dancers have lower chances of getting Anterior Cruciate Ligament (ACL) injuries, they still come across their number of injuries. Number one contender is hip injuries of all sorts. The next is foot and ankle injuries, followed by knee injuries, stress fractures, and finally, arthritis.
Dancers rely heavily on their feet, legs, and core, which contributes to injuries in the ankles, feet, back, and hip. You can help avoid problems by staying hydrated, warming up, wearing proper shoes, and by keeping an eye on what your body is telling you. Don't over train! If your pain keeps you from doing what you love, then it is time to see us!


text:
There's an old cautionary Texan folk tale in which a group of cowpokes are eating salsa around a campfire, only to be confronted with a terror more unspeakable than the chupacabra or the dreaded black-eyed children: salsa made by New Yorkers. The legend cuts off before the presumed gruesome murder of the zealot who brought New York salsa to the party, but the message is clear: Keep your white-gloved, organic bullshit the hell away from Texas' prized foodstuffs.
More than even their prized salsa, Texans love them some Shiner beer, particularly the Bock, which jockeys with Lone Star and brisket drippings for the title of Texas' state drink. But now, it seems that that east coast influence is rearing its head once again: Shiner has thrown its lasso around the hazy New England IPA craze.
Set for a national rollout in September, Shiner's Wicked Hazy IPA is a juicy, fruity, 5.7% foray into the haze land, and it's not the only on-trend thing rolling out of Shiner, Texas. The brewery is also releasing its Day Quencher session IPA, which honestly sounds a lot more suited to quenching the thirst of Texas' heat than a bock, but we are not one to mess with Texas.
Before you bust out the branding irons in anger, it's important to note that Shiner's brewer, Spoetzl, was an independent craft brewery long before being an independent craft brewery was a badge of honor. Its parent company, Gambrinus, is one of the biggest craft breweries in the country. And over the years, Shiner has put out beers as varied as Oktoberfest and a Farmhouse Rye in addition to its IPAs and even a black lager to go along with its beloved bock. To that end, brewing new, on-trend beers is about as Texas as Whataburger and open carry.
With all that in mind, the arrival of a New England IPA just makes sense, given that the other big craft brewers -- Stone, Deschutes, Sierra Nevada… pretty much everyone except Yuengling -- have jumped on the style. And let's be honest here: if Brooklynites are trying their hand at Texas BBQ, it only stands to reason that a beer synonymous with Texas give this newfangled New England style a try.
Hell, it even pairs well with salsa. Mango salsa, but still...
Sign up here for our daily Thrillist email and subscribe here for our YouTube channel to get your fix of the best in food/drink/fun.


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At Mudeford Infants School our children feel proud to wear their uniform and to be identified as a member of our school community, and of course it makes choosing what to wear in the morning easy!
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