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One Year of Leadership Training
$415 for the entire year
Each option offers $9.95 a month after the first year. No set up fee.
New content and modules will be released on a monthly cadence, growing the EF Online library and providing you the latest thinking and training on leadership from the Echelon Front Team.
Look for registration email in your inbox after payment for instructions on how to access.
Example modules in 2019 are:
"OODA Loop" – Dave Berke
"Self-assessments" – Flynn Cochran
"What is Leadership" – Jocko Willink
"Frontline Leadership" – JP Dinnell
"Leading up the Chain of Command" – Leif Babin
"Safety & Risk Mitigation" – Jocko Willink
"Extreme Ownership Implementation" – Mike Sarraille
Who We Are
Decorated, combat-proven Veterans with experience in building, training and leading high-performance winning teams.


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Here is a shot of ancient monument in France with thunder clouds above.
It was a 3-shot HDR taken on the 70D with 16-35 f4 L IS & processed in Photomatix.
Camera make:Canon
Camera model:Canon EOS 70D
Focal length:28 mm
Max lens aperture:f/4
Exposure: f/7.1
Flash:Not fired, compulsory mode
Exposure bias:0 EV
Exposure mode:Auto bracket
Exposure prog.:Aperture priority
ISO speed:ISO 200
Metering mode:Pattern

subset: commoncrawl


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Haltech manufacture one of the largest range of ECU's on the market.
The new Haltech Platinum Sports and Pro Series systems are the equal of any other manufacturer in there design, ease of use and functions. Volumetric Efficiency (VE) Tuning has been introduced which has been taken to heart by many tuners.
A wide range of plug and play kits are still on offer, as well as the new Pro Series units specifically made for model vehicles utilising Drive By Wire throttle body controls which requires the factory ECU to remain in operation.


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Search Go Fish
If you have any questions please get in touch
The Fish4Flies Team
T:Free call-back service
Between days out fishing, Roger likes to do things that are less relaxing..
Not bad for a 73 year old who has already had a heart attack! Which is probably why he is also a popular after-dinner speaker!
Fish4Flies Ltd
Registered in the UK: 5656895
Card Clearance through PayPal
Frank Sawyer's pheasant tail has stood the test of time. From the south of England chalk streams, for where he created this design whilst working as "Keeper of the stream" on the Wiltshire Avon, to other rivers and streams across the world, it is a killer.Sawyer induced the trout to the take. He would, spotting a fish, casting up stream and allowing the nymph to drift naturally down, twitch the rod tip upwards causing the nymph to rise temptingly in front of the fish to induce the take.
Frank Sawyer was a practical man, who reputedly created this fly using copper wire stripped from an old dynamo, a few pheasant tail fibres and a hook. The simplicity of the design and materials and should teach us a valuable lesson as we sit before the vice surrounded by todays glittering array of fly tying equipment and materials - keeping it simple often works just as well, if not better.
Country of origin for this trout flies fly: England
This trout flies fly is designed to be fished on Rivers & Streams, Still Water fish
The copper underbody can be varied according to the weight as required depending on the depth the fish are feeding and the rate of sink required according to the speed of the river's flow.
Currently there are no comments about the Sawyer's Pheasant Tail fly pattern from other fly fishermen yet.
To make a comment, please sign-in or register securely with us.


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Work From Home in Calumet City , Illinois:
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over 1,600 testimonials from real people!
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I've been with Global Domains International for over 2 yrs. My first monthly residual check was $11.00 since then I've made thousands & I've helped others do the same. Global Domains International is a great company, the opportunity is lucrative, the business is very simple and I enjoy using the products/services. Global Domains International is at the top of a very short list of companies that provide a "REAL" opportunity for you to improve you and your family's financial well being.
Promotional Tip:


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News — coverall
Organic Baby Coveralls-Fall's Favorite Arrival
Baby clothes coverall fall clothes rozeecheeks
Summer is quickly winding down and we are fully stocked with the most modern organic baby coveralls! These will quickly become your favorite go-to for your little guy or gal. The coverall style is such a universal piece as they are easy to take off and on and baby can take a nap comfortably without any discomfort. Kate Quinn Organics just released some new fresh fall fashion and believe me, you will fall head over heels for these modern, casually styled organic jersey jumpsuits. I love the fact that your little one can play, run, nap and then hit the...


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Thanks for Requesting Your Download!
A Screen Repair has been serving Orlando, Florida for over 40 Years. With nearly 300,000 jobs completed and over 300 positive reviews, we're the #1 Local Choice for ALL of your Home Exterior needs!
We'd lot to get you a free, quick, and easy quote over the phone. Just fill out the form below and we'll reach you right away with the information you need to confidently move forward on your project!
Copyright 1975, A Screen Repair


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Discontinued Range
We can supply every type of stable and rubber matting, soft wall matting, rubber tiles for walkways, horse walkers etc, grass protection and much more.
Stable Floor Matting - Supermats
1.8m x 1.2m x Nominal 12mm Black
1.8m x 1.2m x Nominal 18mm Black
Robust heavy duty natural rubber
Low profile 'Hammered' pattern one side
Broad Ribbed fluted pattern other side
Reversible for extended life
Easy to clean
Economically priced
Further details | Enquire online
Stable Floor Matting - Qmats
1.8m x 1.2m x 18mm Black
Robust heavy duty regenerated rubber
High profile bubble pattern one side
Broad Ribbed fluted pattern other side
Reversible for extended life
Easy to clean
Economically priced
Stable Floor Matting - Amoebic
2.0m x 1.0m x 10mm Black
1.8m x 1.2m x 12mm Black
1.8m x 1.2m x 17mm Black
High quality, heavy duty durable natural rubber
Low profile Amoebic pattern one side
Broad Ribbed fluted pattern other side
Reversible for extended life
Easy to clean
Extended thickness & size range
Stable Floor Matting - Comfort Mats
1.85m x 1.82m x 25mm
1.8m x 1.2m x 25mm
High Quality all rubber mould construction
Attractive 'Hammered' pattern non slip finish
Unique recessed, hollowed cellular back
Excellent foot / floor low temperature insulation
Heavy Duty 25mm thickness
Stable Wall and Floor Matting - Qsoft EVA
1.8m x 1.1m x 10mm Black
1.8m x 1.2m x 24mm Patterned
1.8m x 1.2m x 32mm Patterned
1.8m x 1.2m x 48mm Patterned
Heavy density foam [cushioned] construction
Neat plain matt black or patterned finish
Good impact resistance
Lightweight for easy handling
Excellent sound and low temperature insulation
Ideal matting for stable walls and stable floors
Mats have proved to be of great benefit in stables and walkers etc, but the main drawback has been the problems with urine penetrating the joints and seeping underneath resulting in a strong unpleasant ammonia smell. The mats are heavy to lift and it is a nasty job to remove them to disinfect underneath.
Matbon can overcome this problem. It is a specially formulated resin that not only bonds permanently but foams and fills the joints and gaps. Further adhesive can be added to ensure a complete seal.
QFLEX is a single pack urethane joint sealant that gives high flexibility and resistance to ageing. A high degree of chemical resistance makes QFLEX ideal for panel joints in silage pits and effluent tanks and also to seal rubber matting.
Flexscreed Rubber Matting
Flexscreed rubber is designed as a open or sealed rubber screed. It is a simple ready to mix system that combines a high strength flexible binder with rubber wetpour resins & systems to BS EN 1177 & BS EN ISO 9001. Heavier sealed systems are available for stables, walkways etc. The high tensile Flexscreed system is ideal for parade rings, horse walks, yards, etc.
It provides a seamless cushioned protective surface for horses riders and grooms.
Standard systems are black, colours can be introduced to provide more aesthetic appearances.
Heavy Duty M2 Interlock
High quality, anti-skid & durable Rubber Floor Mat
Easy to lay and fit to size
Interlocking connectable edges
Attractive round studded surface
Reversible for longer life expectancy
Easy to clean surface
Everroll - Matting for Vet Practices
With strict hygiene requirements within the animal care industry gives the need for stronger more permanent finishes. Everroll is also extensively used in floors of examination and theatre areas, providing the strength and aesthetic appearance required for veterinary practices. Idea for Kennels, Catteries & Vets Animal Welfare Systems.
Contact us for specifications and details
Equiflex Padded Wall Systems
The Equiflex system has been designed for knockdown and recovery rooms. The system is fully sealed and can be varied in depth and strength. It is available for both floors and walls and provides the ultimate in protection.
Contact us for specification and further details.
Knockdown Horse Boxes
This matting uses a latex infill to the thickness of the client's needs. Then two layers of Everroll matting on top: this gives the most comfort and grip for when the horse comes back around - it is also hard wearing.
Contact us for details and specifications.
Matting / Padding for stocks.
Stocks are a safe containment area for your horse, facilating therapy, palpation, cleaning & dressing wounds, massage, and nebulising, just to name a few.
Elastect is an acrylic waterproof resin available in a variety of colours. Elastect is seamless, elastomeric, non toxic, no fungal growth, easy to clean, tough, economical, low odour & easy to use. Elastect is designed for external as well as internal works. Elastect remains flexible & impervious under attack from adverse weather conditions. Ideal for use in Kennels, Catteries & Vets Animal Welfare Systems.
Q/Tyle the newest development in polyurethane technology, giving the choice of a plain or mosaic finish, in a flexible and abrasion resistant coating.
Q/Tyle will not support bacterial growth, and is non-yellowing. It leaves an attractive, durable, quality finish in the food, beverage, pharmaceutical, chemical and applied industries where hygiene and chemical resistance are of the upmost importance.
Ideal for use in Kennels, Catteries & Vets Animal Welfare Systems.
Dog Bed Matting and Cushions
Waterproof EVA dog cushions - Many sizes available. Contact us for further information and for details. Ideal for use in Kennels, Catteries & Vets Animal Welfare Systems.
Menage Surfacing
Menage Surfacing for professional & semi professional use.
Recycled equestrian surface.
Kind surface.
20mm rubber chip which is 99.9% wire free.
Clean large chip.
All fine particles removed to improve drainage & prevent mulch.
Available in bulk or one ton basis.
Can be collected or delivered.
Dry product made from high specification rubber tyres.


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Sweepstakes Playstation Giftcard - SE,FI,NO,DK,CH,BE,NL,CL
Sweepstakes Playstation Giftcard - SE,FI,NO,DK,CH,BE,NL,CL
Offer Details
- Category : Sweepstakes, Exclusive, Free trial
- Lead ($) : $ 35.00
- Last Updated : 14 Jan 2020
- Countries : Netherlands, Belgium, Chile, Norway, Sweden, Finland, Switzerland, Denmark
No Incent, No autosuscription, No fraud, No content lock, No email, No Social Media, No WhatsApp, No un-authorized banners, No adult or hardcore banners
Private CPA is an invite only CPA network that provides affiliates with exclusive offers and the highest CPA rates in the industry. We cater to niches like Movies, Books, Nutra, Dating, Downloads, Sports, Sweeps, and more. All applications are pre-screened for qualification and minimum requirements must be met. We do not allow dormant accounts.
*** This Network is Invite-Only ***
Sponsor Links
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A statement ring with a large and gleaming labradorite stone - this ring is striking! Made from silver wire wrapping, this ring is perfect as an anniversary gift or as a matching promise ring with your loved one.
Measurements:Center gemstone: 10mm/14mm
Materials:Stone: labradoriteMetal: silver
Since I use natural gemstones, each jewel is unique and therefore there are subtle differences in color and form. Natural labradorite gemstone has lines and cleavage lines, and its fascinating color varies from grey and blue shades to green shades.
Size: please specify your US finger size when checking out.Not sure how to measure you ring size? Please copy and paste this link to your browser http://findmyringsize.com/
Each piece is made to order with special care and love ♥Processing time - 7 business days (please allow 14 - 28 business days for diamond jewelry & custom orders)Please contact us if you need your item faster, we will do the best we can to get it to you in time.
These are the estimated standard shipping times:U.S >> 10-14 business daysEurope >> 10-28 business daysCanada >> 10-18 business daysAustralia >> 14-28 business days
Express shipping time:With FedEx or EMS door to door >> 3-5 business days
Gift Wrapping:All items are wrapped in a beautiful gift box, ready for gift giving.
Customs fees, Duties, Import Tax:The buyer is responsible for any and all local customs fees, duties, taxes, etc. that their country charges for all international orders.
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Thank you for visiting ExploreOrlandoFlorida.com!
Your online guide to everything pertaining to the Orlando lifestyle. If you would like to list your business on our website, please click here to contact us for advertising information.
Orlando Golf Tee Times
Book your tee times online and save money at local Orlando golf courses and country clubs in the central Florida region.
Click here for available tee times in Orlando.
Disney's Blizzard Beach Water Park in Orlando, Florida
Only Disney could take a somewhat bizarre concept and make it work this well. Blizzard Beach is billed as a rapidly melting ski resort where chair lifts and ski jumps have been put to unusual use. Guests now surf the slopes and shred the peaks on rides like Toboggan Racer, where they fly headfirst down the side of Mount Gushmore. You can ride a chairlift back to the top where you'll also find Summit Plummet, one of the world's highest free fall slides - that lump in your throat is actually your swimsuit!
Kids will love Tike's Peak where they can fool around on mini icebergs and smaller slides designed just for them. The whole family can ride a giant tube on the twists of Teamboat Springs, while more adventurous individuals can try out Runoff Rapids or Snow Stormers, which are both great fun. The wonderfully named Slush Gusher, with another very speedy descent, is also a big favorite. The Double Dipper (no ice cream though) is a downhill racer with one rider competing against the other for the fastest time (keep one eye on the clock to see how you're doing). The much more sedate Cross-Country Creek on the other hand floats you through ice caves and under icy waterfalls!
Best Value Tickets: Disney's Blizzard Beach is included as an option on the Disney Multi-Day Park Hopper® Plus Pass.
Book Your Orlando and Kissimmee Tee Times Online.
You can now save money and easily book your tee times at local Orlando and Kissimmee golf courses right here on ExploreOrlandoFlorida.com through our partnership with the Golf Channel Online.
View All Available Tee Times >
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A report claiming Chris Jericho and Jim Ross are working with a billionaire to launch a new wrestling company hit the internet today … but AXS TV says their alleged involvement is false.
While we've been unable to verify if there's any truth to the report, SEScoops.com published an article which states Jericho/JR are working behind the scenes on the company with billionaire Shahid Khan — who owns the Jacksonville Jaguars and Fulham F.C. of the English Premier League.
Khan's son is apparently a big wrestling fan and allegedly helping with the project.
The report claims AXS TV is in talks to secure a TV deal with the company, but the network was quick to deny this. A rep for the company says, "There's no truth to the AXS TV component."
For what it's worth, the report also claims Cody Rhodes and The Young Bucks are involved with this supposed wrestling company.
We'll report back if any other parties comment on their alleged involvement.
UPDATE: Jericho has responded.
I'm starting my own wrestling company? AWESOME! Im also starting my own movie studio w #LadyGaga, my own carwash w #Bono & my own bakeshop!
— Chris Jericho (@IAmJericho) October 20, 2018


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It used to be that sexual harassment claims were made almost exclusively by women. But times have changed. According to the EEOC, men accounted for a record 16 percent of all sexual harassment complaints in 2007, nearly double the 9 percent figure in the early 1990s.
And men are also filing more FMLA Claims as well.
Attorneys believe this trend is caused by the so-called Father's Rights Movement.
Regardless of the cause, the monetary impact to employers is significant. One man successfully sued his employer for $11.65 million – he charged he was retaliated against for taking time off under the FMLA to care for his aging parents. Schultz v. Advocate Health, No. 01C-0702 (N.D. Ill. June 5, 2002). The case settled for an undisclosed amount in 2003.
Make sure to establish gender-free retaliation and harassment policies in your workplace. It's not just women who are suing anymore.
Courtesy law.com.


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4 year integrated BEd Programme has been announced. Below are the key details about format, model, levels etc.
2-year Bachelor of Education or BEd will END
4-year integrated B.Ed format and other details
National Council for Teacher Education (NCTE) is the governing body for the teacher training BEd degree, hence new integrated BEd programme is being called 4 year integrated BEd programme. Below is format and other details:
1. 3+1 Year Integrated BEd course
This means that One year of BEd will be added to the four-year integrated BEd course. So it will be :
BA-BEd (3+1 years), BCom-BEd (3+1 years) and; BSc-BEd (3+1 years).
2. Compulsory BEd for anyone who has even a small desire to take a teaching job
As can be seen the new integrated BEd format model is for anyone who has even some desire to pursue teaching as a career.
3. Save 1 year in BEd for aspiring teachers
The 4-year integrated BEd course, will save one year in BEd for those who want to pursue teaching as career. When implemented, it will save the aspirants one year since they can join it right after their Class 12, against the current system of first doing graduation and then the two-year BEd.
Here it must be understood that 4 year integrated BEd programme is — A degree which will tell the student whether he/she wants to take teaching as profession in future or NOT. So in that sense it can seen as a waste of 1 year.
4. 4 year integrated BEd course with 2 levels
Pre-Primary to Primary and Upper Primary to Secondary.
5. Recent Developments in BEd teacher training degree programme in last five years:
In 2014, the duration of the Bachelor of Education programme was increased from 1 year to 2 years. The new integrated BEd format will bring it back to 1 year.
6. Few Universities and Institutions running 4 year integrated BEd degree programme
So it is not being done for the first time. But the rate of opting 4 year integrated BEd degree programme is quite low compared to 2 year BEd degree.
7. Grace period for Bachelor's or Master's degree holders
There will be a provision of Grace Period for those who have already done their bachelor's degree or master's degree.
The duration of grace period for a two-year BEd degree or a three-year integrated BEd + MEd degree is still NOT known.
8. 4 year integrated BEd Programme will start from academic session 2019-2020
That is this year itself.
9. NCTE 4 year integrated BEd programme model can be adapted or modified by concerned universities or institutions conducting this programme
10. Objective of the 4 year integrated BEd programme
As said in above — the 3+1 year integrated bachelor's degree programme is for those who have a desire to take teaching as profession. If seen in its ideal sense — It will give the person a slight taste of teaching profession.
So it is meant for those who want to choose teaching as a profession in future. IT IS NOT FOR EVERYONE.
In addition, the 4 year integrated BEd model doesn't tell anything about the teaching job prospects of present BEd degree holders or; the number of teaching vacancies in the country.


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Product Details
- An MVD Exclusive
- Format: BLU-RAY/DVD
- Street Date: 06/25/19
- PreBook Date: 05/21/19
- Label: Blue Underground »
- Genre: Horror
- Run Time: 93 mins
- Number of Discs: 3
- Audio: 5.1 SURROUND
- Year of Production: 1982
- Region Code: 0
- Box Lot: 25
- Territory: US
- Language: English
Cast & Crew
- Actors:
- Jack Hedley
- Almanta Keller
- Howard Ross
- Andrea Occhipinti
- Alexandra Delli Colli
- Paolo Malco
- Cinzia de Ponti
- Cosimo Cinieri
- Daniela Doria
- Zora Kerova
- Director: Lucio Fulci
- Producer: Fabrizio De Angelis
- Director: Lucio Fulci
- Producers: Fabrizio De Angelis
Product Assets
The New York Ripper (3-Disc Limited Edition)
Someone Is Taking A Big Bite Out Of The Big Apple!
- List Price: $49.95
- Your Price: $49.95
- In Stock: YES
Not purchasing for a business? See our consumer site.
A blade-wielding psychopath is on the loose, turning The Big Apple bright red with the blood of beautiful young women. As NYPD detective Fred Williams (Jack Hedley of FOR YOUR EYES ONLY) follows the trail of butchery from the decks of the Staten Island Ferry to the sex shows of Times Square, each brutal murder becomes a sadistic taunt. In the city that never sleeps, the hunt is on for the killer that can't be stopped!
Co-written and directed by acclaimed horror maestro Lucio Fulci (ZOMBIE, CITY OF THE LIVING DEAD) and filmed on location in the mean streets of New York City, this is one of Fulci's most savage and controversial thrillers. Now Blue Underground is proud to present THE NEW YORK RIPPER in a new 4K restoration from its original camera negative, completely uncut and uncensored, and fully loaded with exclusive new Extras!
Bonus Materials
- Audio Commentary with Troy Howarth, Author of Splintered Visions: Lucio Fulci and His Films
- The Art Of Killing - Interview with Co-Writer Dardano Sacchetti
- Three Fingers Of Violence - Interview with Star Howard Ross
- The Second Victim - Interview with Co-Star Cinzia de Ponti
- The Broken Bottle Murder - Interview with Co-Star Zora Kerova
- 'I'm an Actress!' - 2009 Interview with Co-Star Zora Kerova
- The Beauty Killer - Interview with Stephen Thrower, Author of Beyond Terror: The Films of Lucio Fulci
- Paint Me Blood Red - Interview with Poster Artist Enzo Sciotti
- NYC Locations Then and Now
- Theatrical Trailer
- Poster & Still Gallery
- BONUS! THE NEW YORK RIPPER Original Motion Picture Soundtrack CD by Francesco De Masi
- BONUS! Collectable Booklet with new essay by Travis Crawford
- WORLD PREMIERE! New 4K Restoration from the uncensored original camera negative
- High Definition Blu-ray (1080p) and Standard Definition DVD Widescreen 2.40:1 feature presentation
- Audio: 7.1 DTS-HD (English); 1.0 DTS-HD (English, Italian); 1.0 Dolby Digital (French, Spanish)
- Subtitles: English SDH, Francais, Espanol, English for Italian Audio
Sales Points
- For fans of ZOMBIE, MANIAC, and PIECES
- Starring Jack Hedley (FOR YOUR EYES ONLY, OF HUMAN BONDAGE), Almanta Keller (HUNTERS OF THE GOLDEN COBRA), Howard Ross (THE PYJAMA GIRL CASE, FIVE DOLLS FOR AN AUGUST MOON), Andrea Occhipinit (BOLERO, CONQUEST), Alexandra Delli Colli (ZOMBIE HOLOCAUST)
- Exclusive Limited Collector's Edition includes Blu-ray, DVD, Soundtrack CD, collectable booklet, reversible sleeve, and 3D lenticular slipcover (First Pressing Only)
- With Paolo Malco (HOUSE BY THE CEMETERY, WATCH ME WHEN I KILL), Cinzia de Ponti (MANHATTAN BABY, DEVIL FISH), Cosimo Cinieri (MURDER ROCK, MANHATTAN BABY), Daniela Doria (CITY OF THE LIVING DEAD, HOUSE BY THE CEMETERY), and Zora Kerova (CANNIBAL FEROX)
- From acclaimed horror maestro Lucio Fulci (ZOMBIE, CITY OF THE LIVING DEAD, THE HOUSE BY THE CEMETERY, THE BEYOND, CAT IN THE BRAIN)
- National Print Advertising and extensive Online Exposure
- The most controversial horror film ever made returns in a new 3-Disc Limited Edition!
- Fully loaded with hours of NEW and archival Extras
- Blu-ray features Full 1080p HD Resolution and DTS-HD Master Audio for the ultimate home theater experience
Press Quotes
'One Of The Most Controversial Italian Horror Films Ever Made!'
'FULCI AT HIS ABSOLUTE MOST BRUTAL... Only Those With The Strongest Tolerance For Violence Will Be Able To Avoid Feeling Uncomfortable!'
'It Really Doesn't Get Any Rawer Than This!'
—All Horror Films
'One Of Fulci's Finest, Most Challenging Films!'
—Eccentric Cinema


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IDER, Ala. — The people affected by the tornadoes that hit multiple communities this week can each recount their own story, unique, but also similar. If it weren't for a quick decision, a DeKalb County couple wouldn't have an experience to tell, but instead, they have a story of determination and faith.
The path of a tornado when it disrupts lives is clear. Twisted metal hangs like garland in treetops. Fluffy insulation lies like melted cotton candy in fields. Remnants of things that used to exist with a purpose are scattered for yards.
This week a tornado hit Rosalie, in Jackson County. The storm killed three people there, and then it continued on its path to DeKalb County. It hit near Ider and kept going. It left people's lives scattered across fields, across roadways, and stuck up in trees; a clear path. But, some things can beat even that devastating scene.
Shaun and Kiersten Aragaki said 'I do' on April 1, 2016. One is native to DeKalb County, the other isn't.
Either way, the small town of Ider is home.
Friday morning, the couple holds hands and walks in the chilly Alabama weather, picking their way over their first few months together. "We barely got out of this alive," Shaun Aragaki says, "My brother called. He's like 'ya'll have to get out, because there are tornadoes touching down now'."
They left moments before the tornado ripped apart their home.
The couple bends down over the rubble and picks up things they are surprised to find: a playing card, a Coke can with their names on it, a hair tie. Incredibly, they found their wedding rings in the mud and debris.
The couple doesn't have insurance. A friend set up a gofundme account to help them get back on their feet. For now, they're staying with family.
"There's nothing that can prepare you for how bad something like this can be," Aragaki says, "The Lord's helped us with this. He's helped our attitudes because we can't sit around and really be devastated, and it is devastating, and we did our fair share of crying."
They're moving forward.
There are some things that are stronger than tornadoes. "My biggest thing is that we're here together," Aragaki says.


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Select files for conversion or just drag and drop them to the upload area
|Full name
|DOCX - Office Open XML Document
|FB2 - FictionBook
|File extension
|.docx, .docm
|.fb2, .fb2.zip
|MIME type
|Developed by
|Dmitry Gribov
|Type of format
|Document file format
|e-book file format
|The Office Open XML file formats are a set of file formats that can be used to represent electronic office documents. There are formats for word processing documents, spreadsheets and presentations as well as specific formats for material such as mathematical formulae, graphics, bibliographies etc.
|FictionBook is an open XML-based e-book format which originated and gained popularity in Russia. FictionBook files have the .fb2 filename extension. The FictionBook format does not specify the appearance of a document; instead, it describes its structure. For example, there are special tags for epigraphs, verses and quotations.
|Technical details
|Office Open XML documents are stored in Open Packaging Convention (OPC) packages, which are ZIP files containing XML and other data files, along with a specification of the relationships between them. Depending on the type of the document, the packages have different internal directory structures and names.
|In contrast to other eBook formats (e.g. ePub), a FictionBook document consists of a single XML file. Images are converted to Base64 and reside inside the <binary> tag, so the size of the embedded images is increased by approximately 37%. FictionBook files are often distributed inside Zip archives.
|File conversion
|DOCX conversion
|FB2 conversion
|Associated programs
|Microsoft Office, LibreOffice, Kingsoft Office, Google Docs.
|FBReader, AlReader, Haali Reader, STDU Viewer, CoolReader, Okular, Ectaco jetBooks.


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Decoration Collections
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Le Forge Hand made Metal (Wrought iron) Barstools
Le Forge have been creating our much sort after, elegant Barstools for over thirty years each piece is specially treated for the Australian environment. We have a style to suit any decor for both indoor and outdoor use and perfect for locations near salt air. Our iconic Loulou Barstool with its delicate curls on the back and gold clips continue to be a very popular choice or our Marseille Barstool with it's hand crafted lattice work compliment both classic and contemporary settings.
Bistro Barstool Hand Forged Steel (wrought iron)
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Currently Closed Sundays


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- ¼ cup lemon juice or 60 ml
- 3 cloves garlic, grated
- ¾ teaspoon chili powder
- 1½ teaspoons ground cumin
- ½ teaspoon ground black pepper
- 1½ teaspoons dried oregano
- ¼ cup coriander leaves or 20 g, chopped
- 500 g skinned chicken breast fillets, cut into thin strips
- 1 medium red bell pepper or 150 g, sliced
- 1 medium green bell pepper or 150 g, sliced
- 1 medium onion or 150 g, sliced
- 2 tablespoons olive oil
- 2 cubes MAGGI® Chicken Bouillon Less Salt
- ¾ cup water or 190 ml
- 1½ teaspoons corn flour
- Condiment:
- 1 medium avocado pear, ripe and mashed
- ½ cup labneh or 125 g
- 8 loaves flour tortilla
- 1 small lettuce, leaves separated and finely chopped
Products Used
How to Prepare
- In a bowl, combine lemon juice, grated garlic, chili powder, cumin powder, black pepper, dried oregano and fresh coriander. Add chicken strips, red and green bell pepper slices and onion slices. Stir well to combine. Marinate for at least 2 hours.
- Warm olive oil in a large nonstick pan, add and cook chicken strips with the bell pepper and onion slices. Stir the ingredients over medium heat for 6-8 mins or until well cooked.
- In a small bowl, mix MAGGI® Chicken Bouillon Less Salt cubes, water, and corn flour to form a sauce. Pour the sauce over the ingredients in the pan. Bring to boil and cook for 2 mins or until the sauce thickens.
- Combine mashed avocado and labneh or sour cream in a small bowl. Spread a spoon of labneh over warm tortilla bread, add some lettuce and some of the chicken fajitas mixture roll to enclose and serve.
Nutritional Info
Energy: 457.00 Kcal
Protein: 32.00 g
Carbohydrate: 48.00 g
Fats: 17.00 g
Protein: 32.00 g
Carbohydrate: 48.00 g
Fats: 17.00 g


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So, I have some postcard which I have written for some days ago. For some days they have been lying on my desk and I have been thinking tomorrow I will post them.
But every day I forget them.
I guess, tonight I will but them in my bag so I will not forget the cards.
Then I get a other question where is the nearest post office. The thing is I have not seen any post office in this area.


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Liz McGregor
State Director (VIC & ACT)
Liz is the State Director (VIC & ACT). She has managerial and technical responsibility for a team of approximately 15 professionals providing expert specialist advice in transport planning, modelling and economics.
Liz is a Transport Planner with more than 25 years of experience in the transport sector in Australia and Southern Africa. During her career, Liz has provided advice on projects of all sizes, ranging from regulatory reforms, strategic decision making and policy formulation, through to planning and implementation studies.
Since at VLC Liz has been providing advice to clients in Federal, State and Local Government on various project; among others the network analyses for the major capitals of Australia, the ACT Light Rail business case, Greater Broadmeadows transport modelling and movement assessment and Melbourne level crossings removal.
Liz holds a Masters of Engineering (Civil) and a Bachelor of Arts (Hons) in Geography.


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Feb 02
2011 Open Gun Build
I finally finished my open 2011 build. Still have some tweaking to do, but it's looking good so far. Generally, open guns are built on classic frames, but I figured I would go off the reservation on this one. Here … Read More
Posted in Uncategorized Leave a comment


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Branding & Logo Design for Ombre Only Hair Extensions
Regular client Beauty Works needed a new logo design for their new spin off range of Ombre hair extensions
So they used Mass Appeal Designs once again for a complete Branding Design campaign including a logo design, packaging & poster designs.
We created 9 initial designs to choose from and from there a design was selected, we then experimented with some various colour schemes until we settled on the final logo design.
The logo has been incorporated into all kinds of branding from websites to packaging designs and has had great feedback.
We love the simple use of fonts, we think the cleaner and simpler the better and thankfully the client did too.
Happy days…..


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Aaron Norris is joined this week by Stephanie McCormick and Josiah Moore on the radio show, leading up to I Survived Real Estate 2018. This is our weekly radio broadcast. We recorded the show with last month and will be featuring him on the radio show starting Friday morning. If you're in the Inland Empire, tune in live to KTIE 590AM on Saturday morning. Or, you can listen to the show here on our website.
September 29, 2018 @ 10:00 am - 11:00 am
Aaron Norris is joined this week by Stephanie McCormick, President and CEO of Make A Wish of both the Inland Empire and Orange County. The Norris Group has helped Make A Wish at I Survived Real Estate for 5 or 6 years, and they have been great partners in helping them do some really interesting things to raise funds.


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Western to Create New Fine Arts Hall of Fame
March 30, 2018
Over the the summer of 2018, Western will be adding a Fine Arts Hall of Fame outside of the auditorium to honor past students and teachers who have made contributions to the arts. It is a way of recognizing the history of Western and people that have done great things in the arts who are a part of our Western Albemarle community, including teachers, administrators, and alumni.
The selection committee includes principal Darah Bonham, fine arts assistant principal Tim Driver, visual arts teacher Kelly Burnette, performing arts teacher Joel Hartshorn, and a student representative. The inspiration for the Hall of Fame was found when Driver was in another school and saw a hall of fame for athletics and it recognized former administrators, coaches, and players. Considering he is in charge of fine arts at Western, Driver thought about how we could do the same thing for people who have done great things in the arts.
Driver said, "I don't think we recognize the great things that our students have done and we have so many students that have gone on and done great things, even the visual performing arts, that no one knows about and we are going to showcase that." When asked about his favorite aspect about the Hall of Fame, Driver explained that it is way to learn about the history of the fine arts program at WAHS.
Ms. Burnette, who teaches digital imaging, creative writing, and AP Art History, is a contributor to the development of the Fine Arts Hall of Fame. "I am excited to hear about students from the past and the kind of cool things that they are doing with their lives," Burnette said.
Nominees for the Arts Hall of Fame can include community members, alumni, former staff, and administrators. Community members are not only being nominated for the Hall of Fame, but are also giving their insight to Burnette.
When asked if she had any ideas for who might be included in the hall of fame, Burnette suggested Western alumnus Justin Derrico (class of 2000). Derrico is the lead guitarist for P!ink, a member of the back-up band for the TV show 'The Voice', and released his own album, "Boldly Going Nowhere" in 2010.
"We get so many talented students that graduate and it's just fun to recognize what they're up to," says Burnette
Brookelyn Shantler is a Senior entering her final year on the Western Hemisphere staff as an Editor in Chief. Outside of school, you can find her working...


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Boarding School in Lummen Studiebureau Boydens
Boarding School in Lummen
The building envelope is very well insulated A D ventillation system with heat recouperation and general heat production through condensation boilers.
The rooms are all equipped with modern computer data connections. Rain water harvesting
general data
Number of units : 44 rooms
Study start date: August 2003
Completion date: August 2007
Provincialaat der Broeders van Liefde VZW
Lefebure Patrick BVBA, Architectenbureau


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Press Releases
ZYTO Receives 2017 Best of Lindon Award
LINDON, UT, April 10, 2017 – ZYTO Technologies Inc. has been selected for the 2017 Best of Lindon Award in the Medical Equipment & Supplies category by the Lindon Award Program.
Each year, the Lindon Award Program identifies companies that have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Lindon area a great place to live, work and play.
In response to receiving the Best of Lindon award, ZYTO President & COO Kami Howard said, "We are honored to be recognized as one of the top companies in Lindon. This award is a reflection of the talents and hard work of our employees and the difference they've made in the lives of the customers we serve."
Various sources of information were gathered and analyzed to choose the winners in each category. The 2017 Lindon Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Lindon Award Program and data provided by third parties.
About Lindon Award Program
The Lindon Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Lindon area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.
The Lindon Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.
Lindon Award Program
Email: email@example.com
URL: http://www.onlineawarded.org
About ZYTO
ZYTO is a technology company founded in 2004 by Dr. Vaughn R Cook. The company provides biocommunication hardware and software with wellness and lifestyle applications that include obtaining and analyzing galvanic skin response data from the human body to assist in making better decisions.


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No products
Prices are tax included
Technical jacket waterproof Core Evo of Frame Work for rescue work. The outer fabric is Gore-tex® 3-layer, breathable and waterproof which offers great protection and high resistance to abrasion, indicated for intense activities.
Long sleeve t-shirt type softshell Perform Team Anorak for activities that require maximum freedom of movement and breathability. With a weight very reduced to have a high thermal capacity. Ability windproof, stretchy, and warm.
Vest Workframe Operator Basic Vest-Red RULES: IN 20471:2008-2 SEE
Frame Workframe Brave Jacket Red
Jacket Frame Workframe Brave Jacket Red / Yellow
Vest Frame Workframe Operator Evo Vest Rules: IN 20471:2008-2 SEE
Vest Frame Workframe Operator Basic Vest Yellow


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Posted on April 4, 2016 by TheDr
Neurogastroenterology Original article FODMAPs alter symptoms and the metabolome of patients with IBS: a randomised controlled trial Keith McIntosh1,2, David E Reed1, Theresa Schneider1, Frances Dang1, Ammar H Keshteli3, Giada De Palma4, Karen Madsen3, Premysl Bercik4, Stephen Vanner1 +Author Affiliations 1GI Diseases Research Unit,…
Category: Gut Health Tags: controlled trial, FODMAPS, GutHealth, IBS, metabolome, Microbiome, Research
Posted on March 14, 2016 by TheDr
What exactly is the Milleau' or the Gut Microbiome? Gut gardening – how to understand the gut microbiome. This environment full of organisms helps in the digestion of certain kind of food when the stomach and small intestine are having difficulty in digesting consumed…
Category: Blog, Clearer, Gut Health, Immunity Tags: gut, gut health, Microbiome, milleau
Posted on December 8, 2015 by TheDr
There's a lot of talk about gut health these days, and with good reason. The bodily process of digestion and absorption is one of the most important to our health. If our gut health is poor, everything suffers. In today's Q&A session with the MerryMaker sisters,…
Category: Blog, Dr Rach TV, Gut Health Tags: clean eating, Health, Microbiome, Nutrition
Posted on March 17, 2015 by TheDr
Some of the most common complaints I hear in clinic are tiredness, bloating, abdominal discomfort, constipation and/or diarrhoea. All related to Gut Health. 1 in 5 adults in western countries suffer from gut health issues.(1) These symptoms are quite obviously gut related, but did you know…
Category: ADD, ADHD, Anxiety, Autoimmune, Blog, Clean Eating, Depression, Gut Health, Hormones, Immunity, PMS, PMT, Sleep, Whole Food Tags: Acne, anxiety, depression, dermatitis, eczema, gut health, happiness, insomnia, Microbiome, psoriasis, serotonin, skin health, sleep
Posted on February 24, 2014 by TheDr
Take 5 minutes to watch this YouTube clip with Rob Steins narrative of the 'Microbiome'. This is where we need to start on the path to health – cute easy video. My kids love it and now think the probiotics they drink are…
Dr Rachel Wyndham MBBS BBiomedSc ND
Medical Doctor and Naturopath
Copyright Dr Rach © 2014-2020 All Rights Reserved


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ZAGAT is well known in the USA. It is an international restaurant rating company utilising customer feedback. Recently ZAGAT has spread it's wings into healthcare. It has joined forces with a medical insurance company WELLPOINT and together they have introduced a rating system for individual doctors.
When Iwantgreatcare was introduced many wondered if there was a link with either the GMC, the NHS or both. The GMC have since denied a link. It may be that Lord Darzi is now denying a link on behalf of the government. This is what he says:
"Lord Darzi said: "We will have a Zagat-style guide here. We plan to do that as part of the NHS, providing a guide to hospitals and GP practices. In my hospital [St Mary's in London] there could be a Zagat rating for the colorectal service, in which I work."
The UK guide would differ from the US Zagat version because ratings would not be provided for individual doctors, but only for the services of which they were a part. "We are not going to rate individual doctors – high quality medicine is a team effort now. Modern medicine is not about individuals any more. It is no longer Professor Darzi and three others [surgeons]. It is a team thing – we follow the same protocols. There will be a Zagat-style guide but not to individuals – that is irrelevant," he said."
Ah, the team!
For a fleeting moment, it crossed my mind that the "noise" of the blogosphere (a term used by government over MMC/MTAS) in their criticism of Iwantgreatcare is resulting in dwindling enthusiasm for it in the higher echelons of government and the doctors' regulatory body in the UK.
Just an aberrant, fleeting thought.
They will deny this though, so we will never know.
It could CREEP of course, and no-one would notice.


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Category Archives: Conferences
Presenting research findings: Tales of the unexpected
A friend getting ready for her viva was given a great bit of advice: there will always be something unexpected which you can only prepare for by accepting it will happen. I was reminded of this following my first experience … Continue reading
The metaphor of 'missing data' in qualitative research
How does the metaphor of 'missing data' work for you in relation to qualitative research? Graham Crow tested this idea out with 12 of us (all PhD students) this week at a National Centre for Research Methods course. We discussed … Continue reading
Qualitative health research in practice
Having spent many years editing 'Speech & Language Therapy in Practice' magazine, it's not surprising that an event titled 'Qualitative health research in practice' had huge appeal. In placing the focus on exploring the many processes of doing qualitative research, … Continue reading
What can we do with applied qualitative health research?
The British Sociological Association has a new special interest group in applied qualitative health research. Yesterday I was in Newcastle for its inaugural symposium (on twitter as #AQHR). Over 60 researchers had gathered to explore the question, 'What can we do with applied … Continue reading
The communication and interaction skills of speech and language therapists applied more widely to healthcare
As speech and language therapists we are highly attuned to interaction. We recognise the link between communication competence and how people feel about themselves. Many of our interventions encourage 'significant others' to make changes to their communication. This gives our … Continue reading
'New dimensions' online report from the Child Language Seminar 2011
The final issue of Speech & Language Therapy in Practice has been signed off for printing, so will be mailed out to subscribers the week beginning 5 December. Meantime, you can access a new, free, online-only article written to accompany … Continue reading
In Giving Voice we are proud to be speech and language therapists
I have watched with admiration as the Giving Voice campaign has spread the message across the UK that speech and language therapy transforms lives. Having been active in both Speak Weeks (circa 1987 and 1990) and the rather oddly named … Continue reading


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FxWirePro: EUR/USD trades below trend line support, dip till 1.109800 likely
来源: FxWire Pro - Technicals / 24 一月 2020 08:22:27 America/New_York
Major support- 1.0980
EURUSD declines once again after a minor jump till 1.10617 after the release of Purchase Manufacturing Index data. German Manufacturing PMI came at 45.2 in Jan vs forecast of 44.5, while services PMI stands at 54.2 in Jan vs 52.9 expected. The pair hit 7-week low yesterday after ECB President said in the press conference that chances of downside risks in Eurozone growth are high. It has tumbled to a low of 1.10282 at the time of writing and is currently trading around 1.10365.
German bund yield is trading weak for the past 10 days and spread between US 10-year and bund yield has widened slightly from 1.98 % points from 2.035 % points.
Technically, near term support is at 1.1020 and any violation beneath will drag the pair down till 1.100/1.0980 (Nov 29th, 2019). Major bearishness only beneath 1.0980 levels.
The significant intraday resistance is around 1.1070, any indicative break beyond targets 1.1120/1.1180. The decline from 1.14122 will get over at 1.08848 only if pair breaks 1.12850.
It is good to sell on rallies around 1.1065-68 with SL around 1.1120 for the TP of 1.1098.© FxWire Pro 2020. All rights reserved. The FxWire Pro content received through this service is the intellectual property of FxWire Pro or its third party suppliers. Republication or redistribution of content provided by FxWire Pro is expressly prohibited without the prior written consent of FxWire Pro, except for personal and non-commercial use. Neither FxWire Pro nor its third party suppliers shall be liable for any errors, omissions or delays in content, or for any actions taken in reliance thereon.


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The First Man Ever In Space, Yuri Gagarin, Was Born This Day In 1934.
I got to meet him when he visited Ceylon
(now Sri Lanka) in 1961.
I was 7 years old. But, of course, knew who he was.
I got to shake his hand.
To this day, I consider this one of the highlights of my rather uneventful life.
Related Posts:
Check Category 'Events'.


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RICHMOND, Va. (WWBT) - For many, sitting up-close to the action at any live event is ideal, but being too close can have its drawbacks.
For example, at Wednesday night's Chicago Cubs-Houston Astros game in Houston, a young girl was struck by a foul ball.
The batter, Cubs outfielder Albert Almora Jr. can be seen visibly distressed, even burying his head in the arms of a security guard. The girl is reported to be OK, and the Houston Astros tweeted out a statement on Wednesday:
"Any time one person goes home unhappy, because of something that happened, that concerns us," Todd 'Parney' Parnell, of the Richmond Flying Squirrels, said
Parnell said the safety net at The Diamond in Richmond surpasses MLB's standards of 120 feet.
The netting originally covered the area around third base up to home plate but was extended two years ago to the far end of the dugouts.
People have been hit by fouls balls in the past, according to Parnell, but that none of those incidents turned out to be serious.
"You have fans that like to sit behind the dugout with no screens, but I think once we put the screen up, we've actually seen more people move over [to behind the dugout]," Parnell said.
He said seeing young kids in the stands every night made him nervous, and extending the netting was something that was on the minds of staff for a long time.
"Number one priority is fan safety, and a fun environment, where we can make memories for people, that's what we always strive to do," Parnell said. "I think we've been very successful. We welcome our 4 millionth fan to the Diamond as the Flying Squirrels later in June, and I'd like to think a huge majority of those have gone home happy and safe."
Copyright 2019 WWBT. All rights reserved.


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Matt Johnson will compete in the 2016 Race to Alaska (R2AK.com) in a home-built pedal+sail boat designed specifically for the R2AK. The 20′ plywood-epoxy pedal trimaran is named the "V16 R2AK" — the 16th iteration of a pedal boat design by Rick Willoughby.
Using a flexible-shaft pedal drive developed by Rick, Matt, and other water-bikers, the boat is expected to achieve a speed of 6 mph (10 km/hr) at 130 Watts pedal power. The sail rig will be supported by a single free-standing mast stepped in the main hull.
Length overall: 20′ (6.1 m)
Beam overall: 9.2′ (2.8 m)
Beam of main hull: ~1.6′ (0.5 m)
Posts related to the boat:
- Building hulls through the winter (2/15/2016)
- The boat: V16 R2AK by Rick Willoughby (3/23/2016)
- Cutting a big hole in my boat (4/9/2016)
- Canting twin daggerboards (4/14/2016)
- First salt water launch and initial speed data (5/26/2016)
- Rouleur's canting dagger boards: balancing lift & drag in small R2AK boats (6/13/2016)
- Photos from the rebuilding of Rouleur for the 2018 R2AK (8/28/2018)


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Australia 8 for 214 (Ponting 55, Hussey 40*) beat Pakistan 212 (Umar Akmal 67, Fawad Alam 63, McKay 4-35, Harris 3-44) by two wickets
Scorecard and ball-by-ball details
How they were out
As Britain's Andy Murray faltered in his attempt to win his first Grand Slam title taking on world No.1 Roger Federer in the Australian Open final in Melbourne, a more absorbing sporting contest took place in Perth. Having bowled out Pakistan for 212, Australia were made to fight every inch for the two-wicket win that handed Pakistan their second 5-0 sweep in history. Fittingly, it was Michael Hussey, Australia's most valuable player for a scrap, who steered them home with an unbeaten 40.
After Clint McKay set the tone with 4 for 35, there was a welcome return to form for Ricky Ponting, whose 55 gave Australia the early initiative which was never entirely abandoned despite a tigerish performance from Pakistan's spinners. Australia had begun the series with a brilliant chase at the Gabba and finished off the rout with Hussey again there to oversee victory, which was achieved in the last over courtesy a no-ball. They will go into the ODIs against West Indies in buoyant mood, while Pakistan look at their calendar for the few months - which only includes Twenty20s until July - still disheveled and searching for their mojo.
After four one-sided affairs, it was good to witness a contest in the last match. Defending a low total, Pakistan's only chance was to bowl Australia out. They took two wickets inside the fielding Powerplay as the openers fell to aerial shots, but the way Ponting was playing, Australia looked on course for a comfortable win. His first ball was fended wide of the slips for four, and two strokes soon after were especially memorable - an incredible back-foot punch to a length ball and a caressed nudge past square leg. Two more controlled leg-side boundaries had Ponting off to a flier.
Mohammad Asif had been the best Pakistan bowler in this series, but today it was the spinners who scrambled Australia's intentions and turned a walk in the park into a tiptoe through a minefield. On a pitch that had showed signs of cracking after Pakistan's innings, Shahid Afridi and Shoaib Malik, recalled for the specialist spinner Saeed Ajmal, made a fist of defending a modest total.
Afridi, the captain today, made the key breakthrough as the in-form Cameron White reached way outside off stump and dragged the ball onto his stumps in the 17th over. With that Ponting stepped down a notch, allowing Afridi and Malik to slowly apply the squeeze. After crossing fifty for the first time in nearly three months, Ponting danced down to Malik and picked out long-on. Not too long after Malik struck again when he lured Adam Voges out of his crease and an easy catch was held at midwicket. James Hopes never looked in command against spin and became Afridi's second when an outer edge was well taken by Younis Khan at slip. Australia had lost three wickets for 28 runs, and at 6 for 150, their performance was in danger of freefall.
But one man was still there. Hussey's tussle with Malik was especially compelling - Malik repeatedly tried to beat Hussey in flight, and each time Hussey rose to the challenge, using the depth of his crease well. Even when he wasn't to the pitch he was willing to take some chances, reaching out to steer the ball. A superbly placed late cut in the 44th over took the equation to 39 from 38 balls, but in the second over of the batting Powerplay Mitchell Johnson chased and nicked Naved-ul-Hasan behind.
Nathan Hauritz, coming off a maiden ODI fifty, eased the pressure with a spanking four in the next over before he turned his attention to Naved, steering a deliberate shot to third man. With fine leg up, Iftikhar strayed down leg and Hussey pulled four, cuing chants from that section of the crowd. Brilliant running, some nerves from the fielders and another controlled pull from Hussey allowed Australia scamper past the finish line with four deliveries to spare.
Earlier in the day, it had been Pakistan's batsmen who pressed the self-destruct button. The Australian fast bowlers - led by Ryan Harris, who added impressive control to his pacy offerings - shackled the Pakistan top order early in the piece. Umar Akmal, and Fawad Alam subsequently injected some momentum with half-centuries - only one other batsman got to double digits - but Pakistan were restricted to a total far below what they would have liked.
After opting to bat, Pakistan had taken 17 balls to put a run on the board and 48 to strike the first four. Harris, Johnson and McKay each struck in their first overs and a score of 3 for 17 after 13 overs summed up Pakistan's predicament. The three quicks landed the ball around an off-stump line, varied the length fractionally and found the tiniest bit of movement. McKay's first three overs were run-free out of a period in which Pakistan went five overs for a single run. Umar survived a couple of close calls early on, edging outside off and missing twice, but soon tightened up and looked confident and competent. Johnson returned and effected a run-out off his own bowling, after Umar dabbed a short ball and harried off, sending Malik on his way for 36.
The acceleration was smooth for a good stretch, with Fawad playing well. Between overs 21.2 and 34.2 there were only three boundaries as Hopes and Hauritz were able to operate largely unmolested, but with each run the pair added Pakistan inched towards a respectable total. Fawad timed the ball well from the start, getting off the mark with a controlled steer off a Johnson yorker, and then found the gaps far more consistently than any of the other batsmen did.
Umar raised his fifty from 87 balls but once the stand was broken - and it took a clever slower delivery from McKay to do it - Australia tightened the screw again superbly by taking the last six wickets for 54 runs in 53 deliveries; Harris took his tally to 13 wickets in three consecutive games and McKay snared 4 for 35. Despite pushing Australia to the limit under lights, a target of 213 wasn't enough.


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No Playmobil Animal Clinic would be complete without the precious purring of the Playmobil Cat Scratch Tree Set - these
cute kittens are sure to make each day "cat"-tacular! The Playmobil Cat Scratch Tree Set is the all-in-one kitty
playground that features 2 hide-away compartments, 3 flat scratch pads and 6 cute, colorful kitties that will play the
day away. To make sure these cats have all they need, the Playmobil Cat Scratch Tree Set includes 2 good-natured animal
enthusiasts, a feeding dish and a basket to transport these cuddly kittens anywhere they need to go. And after playing
all day on their Playmobil Cat Scratch Tree Set, these kittens are certain to cuddle up with their friends for a cozy
night of relaxation.


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Update your billing information
- Navigate to your settings page. You'll see a page where you can change your password, contact your account manager, and update a variety of settings!
- Scroll down to the billing section. You will see your current plan details.
- Click on 'Update Payment', and you'll see a popup similar to the image below. We do not store your credit card information. All your card details are passed securely to Stripe, which is PCI compliant and extremely reliable.
- After uploading your card information, you're done! You can always return to change cards. You will be billed according to your plan.


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So I just got back from a Bounce class (think mums jumping and flailing on tiny trampolines to loud dance music). It did not go well. I took my toddler. I know I know what the feck was I thinking???!! I'll tell you what I was thinking…. […]Read more →
So I know it doesn't seem long ago that I was blogging about being back however things change and in the spirit of being honest and sharing with you I thought I'd share my latest Instagram post by way of explanation…… It's a long one 🙈 […]Read more →
I'm Back! I've started this blog post what seems like a thousand times. Since having my daughter I've wanted to get back to coaching (I miss you lovely lot!) for quite a while but something always pulled me back from telling people what I do and getting […]Read more →
Hello Lovelies, I know I was going to do a follow up of the time saving tips but after hearing a story on BBC 3 counties radio last week I felt so incensed that I had to write about it. It was about a young woman called […]Read more →
Ok. Summer holidays are over. Back to work. Kids are back to school. It´s the start of a new season and life is regaining some sense of normality. Many of us will have over indulged a little over the hols. I know I have! Maybe the odd […]Read more →
We all know now how important it is to drink water and stay well hydrated but I have so many people say to me that they just plain forget. The funny thing is that your brain needs water to function optimally and being forgetful can be a […]Read more →
I have heard this so many times "Why do I have to drink water?" Let´s deconstruct this and really get down to the nitty gritty of why we need to drink water. Contrary to popular belief nutrients do not flow around your body in tea and coffee, […]Read more →
Hello everyone! I hope you all had a fab weekend and what beautiful weather we had here in Hertfordshire for the Equinox 🙂 I decided to do a video blog about how I got on with my juice cleanse over the weekend so I hope you enjoy […]Read more →
I am thinking back to Sunday morning….. It was one of "those" mornings, I was rushing around like a crazy person trying to get ready and out the door as I was attending a workshop in London. Whilst getting my smoothie and lunch sorted like a whirling […]Read more →
Spring has sprung, fantastic and what a beautiful day for it too!! I am enjoying a Spring cleanse and am going to share some more tips on how to help your body rid itself of excess toxicity so that you can truly spring into action and forge […]Read more →


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Holiday Baking Freebie
Today marks the last day before Christmas/winter holiday break for a lot of people, including teachers and students! Today was the last day of guest teaching for me and I was lucky to have my most favourite of all grade 1 class as my last day. Now it's the last day before holidays, but it's also my last day of guest teaching because I was given a full time kindergarten teaching contract that starts up on January 5th after the break. YAY! It's about time, eh? It's a small private school in downtown Calgary and I am really excited.
So for the freebie this week I wanted to present you with a set I made a little while back that I absolutely love. With holiday baking being a very important part of the holiday season, I thought you would all enjoy a holiday baking set. This personal use freebie includes a cookie sheet and three different shapes of sugar cookies — bell, star and tree — that come in four different decorated versions — plain, flour powdered, frosted and sprinkled with sugar — to grace your baking scrap pages this season. That's 12 different cookies + a bonus gingerbread man I added, too. There's even a piece of waxed paper and a freebie paper included of a countertop (our countertop, lol) so you'll have all you need to create a beautiful baked good layout this Christmas.
Download my Holiday Baking freebie HERE! Don't forget to read the personal TOU included.
I hope everyone has a very merry holiday season! Things will probably slow down around here for awhile as I get adjusted with the new job and such. Happy New Year and best wishes!
Glass Mosaic Tiles Freebie
As I'm sure most of you are experiencing, December is a very busy time of the year. I'm having a hard time keeping up around here mostly because I'm working so hard to get my Christmas gifts made (just one project left to go now, woo!) along with doing Christmas cards, the usual holiday baking, etc. etc. etc. How is it that December seems to sneak up out of nowhere and suddenly it's Christmas?
I have a little freebie for you today; I wanted to have something birthday-related because tomorrow I turn the big 2-9 (*wince*) but I haven't had time to devote to creating new digital scrapbooking goodies so I've resorted to putting up something I made a month or so ago and have had sitting in my "ready to release" folder. These glass mosaic tiles are just some extra frills for you to use on your pages: there's 12 different colours and three different styles of tile… full square, half squares (triangles) and smaller rectangular tiles. That's 36 tiles for you to arrange however you'd like to create a neat mosaic design in your scrapbook!
Download my Glass Mosaic Tiles HERE! (and don't forget to read the personal use TOU included.)
I don't know what the weather is like where you are, but we've been pummeled lately with snow. Last week we received a little over a half foot, and then this weekend the temperature dropped to a high of -20 (not including windchill) and we've received around a foot of snow with more coming tomorrow supposedly. It's so cold! We managed to dig out the car and go out for sushi at our favourite place close to home this evening for my birthday dinner, but we don't plan to leave the house tomorrow if we can help it. It's kinda nice feeling snowed in, but at the same time I can't help but think about the drive to work on Monday morning. Ugh!
I hope to update shortly with a bunch of my finished projects. I handmade something for everyone in my family this year and on top of that, Lucas and I made special handmade keepsakes for our family and close friends that attended our Las Vegas wedding back in June. I can't wait to give them to their recipients! Once I do you'll be sure to see what all we made right here on the blog :) Enjoy the freebie and your weekend :)
Messy Desk QP Freebie
Yay it's Freebie Friday! And look! I managed to remember this week :)
This week's freebie is a quick page that I call "Messy Desk." It's an ode to my own messy desk right now as I realize Christmas is just around the corner and all of my Christmas gift crafts are not yet finished. I haven't even begun to think about Christmas cards yet, and if I don't get mailing soon… my gifts and cards won't arrive on time. Ack! So I've been busy and crafty and thought this quick page would be the perfect touch for this week.
Download my "Messy Desk" Quick Page freebie HERE!
Can YOU believe that Christmas is just a few weeks away? I sure can't. Is anyone out there done with everything? Done shopping and Christmas cards finished or nearly finished? If so, I don't want to hear it! Haha, just kidding – that's great, and I wish I had your energy to burn to get through my stuff in time! Good luck prepping for the holidays and enjoy the freebie :)
Autumn Romance Cluster Frame Freebie
To coordinate with my Autumn Romance Quick Page given away late Sunday/early Monday I have for you the cluster frame portion of the quick page, in case you just want the frame to use on your own layouts and backgrounds. All you have to do is design the background and plop this frame onto your page and stick a photo behind it and you're done! I had a lot of fun designing this frame, which was why I wanted to give it away separately from the quick page as well. It could be used in so many other autumn layouts!
Download my Autumn Romance Cluster Frame HERE!
The background papers you see in the preview here are just there for show. All that comes in this package is the frame itself. Be sure to check out yesterday's Autumn Romance Quick Page if you're looking for those background papers :)
Hope you like it :)
Late again!
I missed Freebie Friday again! Let me apologize, it's been a busy weekend! Friday I worked all day and then had to hurry home to clean up a bit so that someone from the company that built our home could come by for their scheduled 1 year walkthrough inspection/check up. Then I had to bake several dozen cookies for a cookie exchange I went to on Saturday with my friends Michelle, Kim and Kirsten. WOW was I ever experiencing a sugar hangover this morning! So here I am late on a Sunday night trying to make up for missing Freebie Friday. Oops!
The freebie I have for you today is a fall layout that I designed a bit ago that I call Autumn Romance. Today I have the quick page for you and tomorrow I'll have another little goodie that goes along with it. I made this one to showcase a really good photo (I think) of Lucas and I when we took a little fall rollerblading trip around downtown Calgary a few weeks back. It was the perfect fall day! I know winter is just around the corner, but you can savor fall for just a little longer with my Autumn Romance quick page. :)
Download my Autumn Romance quick page HERE!
I hope you like it :) Be sure to check back tomorrow for a coordinating piece you might also enjoy. Sorry for being late! Hope everyone had a wonderful weekend.
Belated Freebie Friday: CU Crochet Paper Overlays
Happy Belated Freebie Friday! Sorry I missed getting this posted yesterday. It's just a quickie freebie, and this time it's even commercial use friendly! Today's download includes a set of CU crochet paper overlays. Add them on top of colours or embellishment/paper shapes or layer colours on top of them and play with the various blending modes to achieve the crochet paper look that suits your fancy :)
Four overlays included, photographed by moi. Please don't forget to read the CU TOU included with the download. Enjoy! I'd love to see some crochet papers you create with this one. This week's set was inspired by my recent crochet projects as I try to get gifts done in time for the holidays.
Download my CU Crochet Paper Overlays HERE!
My husband Lucas turned 30 a few weeks back and his birthday wish was for me to make him a matching toque and scarf. I finished the toque on time but just recently finished the scarf over last weekend's disappointing Chicago Bears loss to the Packers. (*grumbles*). He loves the set so much that he even blogged about it. I'm so happy that I've made something he really enjoys and uses daily now that our Canadian weather is getting colder. It's nothing fancy, but he loves it and that's all that matters!
Have a fabulous weekend :)
My Memories Suite Tutorial 4: Layered Paper Tricks
Finally!! I know it's been a month since my last tutorial and I meant to get this up a few weeks ago, but as I'm sure you all have experienced… life got busy. Anyway, here is my final tutorial that I have planned for My Memories Suite digital scrapbooking software by Polaroid. I say final only because I can't think of any other topics to do a tutorial on within the software. If you think of something you'd like me to explain or demonstrate let me know and I'd be happy to make more tutorials :)
This fourth installment of my tutorial series shows you how to achive the layered paper look within the program. Not only does it show you how to layer background papers but it also shows you how you can turn those simple square or rectangular background papers into various shapes, too, when you layer.
If you'd rather watch this on YouTube so you can bookmark it to watch when convenient, head on over to YouTube, where you can also choose to watch in high quality.
Hope you enjoy this latest tutorial and it helps you out. If you have any questions, please don't hesitate to ask here by replying on the thread or send me an email: craftblog at pinktoque dot com. Oh and special thank to all of you that enjoyed and downloaded my The Road Not Taken quick page on Friday. Glad you liked it! :) Have a great week!
Updated January 28, 2009: I am now part of the affiliate program and can offer readers of my craft blog who enjoyed this tutorial a $10 discount on the My Memories Suite software, plus an additional $10 to spend in the MMS online store! To get the discount, click the banner link in the upper right corner/sidebar of my blog (Where it says "Get My Memories Suite") or the link below, and use coupon/promo code STMMMS21122. Enjoy! :D
My Memories Suite $10 discount PLUS $10 to spend in the MMS online store, ORDER NOW! (with code STMMMS21122)
Freebie Friday: The Road Not Taken QP
I bet you thought I'd forgotten about Freebie Friday, eh? Truth be told, I almost did! Lol. I blame World of Warcraft and their newest expansion that released Thursday. *cough* I mean… I'm not a gaming nerd, nooooo.
Anyway, today's freebie is a nice autumn flavoured quick page that I call "The Road Not Taken." I created this page specifically for a photo of our two dogs waking together on a hiking trail up in the beautiful Canadian Rockies a month ago. I added the text, "And I took the one less traveled by" which is a quote from Robert Frost's famous poem The Road Not Taken, published in 1916. You can see my finished version of the quick page in use at my digital scrapbook here. It turned out pretty nice with that particular picture of Oliver and Winston, don't you think?
Download my Road Not Taken quick page HERE!
I hope you enjoy this quick page goodie and can find a fall photo suitable of using with it. Happy Freebie Friday and have a wonderful weekend :)
Happy Remembrance Day/Veteran's Day Freebie
Happy Remembrance Day/Veteran's Day, everyone! Hopefully you've taken the time to stop and thank those veterans and currently enlisted who have protected our countries and our freedoms. As a special thank you, I have created a little mini pack that I call "Flanders Fields." It features visions of poppy fields and those all-too-familiar poppies that we pin to our shirts and coats this time of year to say thank you and remember those who have lost their lives protecting us. Includes 3 papers and 5 embellishments. I even scanned my own poppy for this project!
Download my "Flanders Fields" mini pack HERE!
Hope you enjoy this latest personal use freebie and have a wonderful day. Thank you, veterans!
Freebie Friday: Computer Keys Alpha
Happy Freebie Friday!
Today is my husband's birthday, and since he is a computer geek (well, we both are) I thought it would be appropriate to share a "geeky" freebie today: my Computer Keys alpha! The set includes all 26 letters and numbers plus punctuation and a few novelty keys like "DELETE" or "HOME." It will make the perfect finishing touch to your more technologically gifted layouts. Today Lucas turns the big 3-0 and to celebrate we're going out to dinner this evening. Tomorrow my friend Michelle and I are hosting a birthday party here at the house, but the only stipulation Lucas gave was that the theme of the party had to be more like he was turning 3 instead of 30. Our vision of that is kiddie themed decorations, cupcakes and games like pin the tail on the donkey or something. As long as it includes lots of cutesy crepe paper, balloons and goodie bags, we're set!
Download my Computer Keys Alpha HERE!
Hope you have a wonderful weekend :)Â Thanks for stopping by, and hope you enjoy the freebie.


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Be The Change is an Oklahoma City based non-profit organization dedicated to inspiring and empowering people to change their world. Through comprehensive outreach and support services, staff and volunteers connect our most marginalized and vulnerable neighbors with the resources they need to thrive. We recognize the value of all people and work to help them engage with their community in meaningful ways.
For service information please visit Be The Change website:


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Ammoudia – Acheron estuary flight – (mini documentary)
View the video for more details.
Ammoudia – Acheron estuary flight – (mini documentary)
2 years ago
In Acheron river estuary you meet the beach of Ammoudia , a few villages located by the river together with Ionian sea . Has many Hotels for accomondation ,graphic taverns ,hotels. very visitor can supply fresh fish from boats in the port , or taste it in the fishing taverns in the area. Look the destination on the map


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British Biosimilars Association launches in UK
Biosimilars market value could triple by 2020, says report
Cancer biosimilars are slow to enter European drugs markets even after the branded products have gone off-patent, according to the Association of European Cancer Leagues.
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Association of European Cancer Leagues, biosimilars, patent, patent expiry, cancer


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The 'antidote' for heatiness…. Mangosteens. Our favourite exotic fruit too.
Everyone in my family and DH's family love durian to pieces. During each durian season, whenever my mil is in KL, she would buy loads of durians and we will all eat durian till we fall sick and feel bloated with durian. Burrrrppp…. yikes…. I hate the aftertaste and smell of burp. The odour of burped durian in a car with all windows wound up is enough to drive anyone nauseated instantly.
My gals have also acquired the love for durian right from the start. We once fed Alycia durian when she was around 6 – 8 months, she loved them so much that she screamed and wailed when the durian was finished. That was so funny and I even have that recorded in my camcorder.
Many people say that durian is an unhealthy fruit and is very fattening but the durian also has many nutritional values.
Here are the nutrition values of Durian (value per 100 g of the edible part) :
General components
Water 64.99 g
Energy 147 kcal
Energy 615 kj
Protein 1.47 g
Total lipid (fat) 5.33 g
Carbohydrate, by difference 27.09 g
Fiber, total dietary 3.8 g
Calcium, Ca 6 mg
Iron, Fe 0.430 mg
Magnesium, Mg 30 mg
Phosphorus, P 38 mg
Potassium, K 436 mg
Sodium, Na 1 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.207 mg
Manganese, Mn 0.324 mg
Vitamin C, ascorbic acid 19.7 mg
Thiamin 0.374 mg
Riboflavin 0.2 mg
Niacin 1.074 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.316 mg
Vitamin A, IU 45.000 IU
Vitamin A, retinol 5.000 µg
No. of times viewed = 359


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we were doing a technology that if you drop your egg you lose and the way to win is that you need to look after it. We had to be farmers and design a package for eggs so that they could reach the supermarket safely. and We did the right thing, we throw it up and let it smash then we wrapped it up tight. Then we played with it and checked it was tight. We threw it and checked that it was not cracked, but it was still not craked
Monday, 15 May 2017
my work
Posted by mathew at 12:52
Labels: egg promblem
2 comments:
Hi Mathew,ReplyDelete
I was so proud to see you working so well with your group. You all created such a strong container for your egg! It survived even when you dropped it and passed it to each other.
Hi Mathew,ReplyDelete
Great to see that your group experiment worked.
Well Done! Keep up the good work!
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Academy Staff
The Academy Staff is here to assist you in any way.
Please contact us if you have any questions; read below each staff members name to see how we can best assist you.
Main Phone: (703) 916-8411 Fax Number: (703) 916-8412 Website: www.astai.us
Academy Weather & Information Line (voice mail available 24 hours): (703) 916-8411
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(703) 916-8411-Office Direct (202) 439-6908-Mobile Phone Email: email@example.com
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Accounting Issues-Receivables & Payables, handles all Academy functions including Board of Directors' meetings, and Academy Graduations, Class Registrations, Training History Requests, Training Records and Online Training Issues, day to day operations, Training Calendar, In-Service Training classes.
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(703) 916-8411 Office (443) 871-0531-Mobile Phone Email: email@example.com
Instructor Specialties: Unarmed/Armed Security Officer, General Instructor, Firearms Instructor
- A Security Training Academy, Inc. #88-1502
7263 Maple Place, Suite 203
Annandale, Virginia 22003
- (703) 916-8411 Office
- (703) 916-8412 Fax
- email@example.com
- www.astai.us


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New York City #LGBTWeekNYC
LGBT Marketing, Advertising & Technology
Seattle Conference
Registration is now open for our LGBT Business, Marketing & Technology Conference series of 2015/2016.
Orlando, FL - Thursday, June 4, 2015:
Includes lunch, registration to this day's conference and to the post-event/reception/mixer held that evening.
Refund Policy for Conferences:
We are happy to refund your registration fees, minus a $50 cancellation fee, until 30 days before the event start date.
Payments by Mail:
To pay by check, please make check out to Pink Banana Media and mail to:
Pink Banana Media
55 W 116th St. #176
New York, NY 10026
For a group larger than 5, Contact Us Here.


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What have you learned from your furriest friend? Did the love in their eyes teach you what unconditional means? Did their comforting nuzzle teach you companionship? Did their excited bounds during playtime teach you zest for life? Now it's time for the two of you to share a special playtime that will capture your unique bond forever.
Where will you put the most adorable photograph in the world?
Ella Gagiano Studios thinks your furry friend deserves a pet photography session as special as you both are. Tell us your fur baby love story in your personalized consultation. Let us capture your happiest family member in your photographic session doing what they do best, loving life and loving you. Finally, be prepared to love them, even more, when you see their personality shine in every photo during your cinematic reveal and design consultation.
Sitting Fee
A discovery consultation to learn more about you, your family and your pet.
Your fun and exciting photo session.
A cinematic reveal of 30-40 photographs celebrating you and your relationships.
A design and ordering consultation during which we will design the most perfect wall art, album and portrait collections for your home.
This custom designed artwork will be made available to you for purchase.
Your session fee includes: