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Pumpkin spinach curry with black rice
Photo by Tam West
This recipe forms part of the plant-based meal planner created in partnership with New World. I cook the pumpkin separately to the rest of this curry so it absorbs the stock flavour and remains distinct. This also helps it retain its shape. The curry can be made in advance and, as with most curries, the flavour will actually get better with a bit of chill-out time. I like to make a big batch and freeze half for later. The spinach can easily be swapped out for silverbeet or kale. Any green leafy vegetable gives a nice colour contrast and nutritional boost. Leftover cooked tempeh can be kept in the fridge and used in lunches for protein and satisfaction boost, which is essentially the role it plays in this salad. The Caesar dressing can be made a few days in advance and kept in the fridge. It also makes a great healthy dip for celery and carrot sticks; just use a little less water if you want a nice thick consistency.
At New World we have an extensive range of free from and gluten free foods, usually grouped so they're easy to find in the aisle. Browse our chilled section for vegan options like tempeh and tasty marinated tofu. For certainty around organics look for recognised symbols like BioGro, Demeter, AsureQuality, Organic Farm NZ in your local New World supermarket. Brigit Corson, New World Fresh Expert
|Crown pumpkin, about 1 kg, cut into bite-sized chunks with skin removed
|3 tsp
|Massel vegan beef stock powder, or another vegan stock powder
|2 tsp
|Cider vinegar
Curry sauce
|Large onion, chopped
|4 Tbsp
|Rice bran oil
|30 g
|Turmeric, finely chopped, or use 3-4 tsp powdered
|30 g
|Fresh ginger, finely chopped (3 Tbsp)
|30 g
|Garlic, finely chopped (3 Tbsp)
|1½ Tbsp
|Coriander seeds
|3 tsp
|Cumin seeds
|2 tsp
|Fennel seeds
|½ tsp
|Kashmiri chilli, or another chilli powder
|½ tsp
|Black pepper
|Cinnamon stick, or 2 tsp ground cinnamon
|Cardamom pods
|400 g
|Canned tomatoes
|⅓ cup
|Raw cashew nuts
|1 cup
|2 tsp
|500 g
|Spinach, or silverbeet, cut into large pieces
|250 g
|Black rice, we used Pams Super Foods instant black rice
|¾ cup
|Roasted cashew nuts
- Simmer pumpkin in a covered pot with 2½ cups boiling water, stock and vinegar for about 20 minutes, until tender.
- For the curry sauce, gently fry the onion in oil for 5 minutes to soften, then add the turmeric, ginger and garlic (I blitz these in a nutribullet to make it easy). Cook another 5 minutes. Finely grind the coriander seed, cumin seed, fennel seed, chilli powder, cinnamon and cardamom in a mortar and pestle or coffee grinder and add to the mix.
- Blend tomatoes, raw cashews, water and salt super smooth then add to onion mix along with liquid from the cooked pumpkin. Simmer for 15 minutes then add spinach and cook a further 5 minutes until softened.
- Add cooked pumpkin, stirring through gently just before serving (so it doesn't break up too much).
- Cook the rice according to packet instructions.
- Gently crush some roasted cashews and stir through the cooked rice just before serving with the curry.


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Download GPX: https://www.openstreetmap.org/trace/3102014/data
On our trails, you will experience the oriental charms that overlap with the tones of the Viennese waltz. Feel the charms of the natural grace that will connect you to the Skakavac Trail race. You have the chance to run through the streets of the city that have left an indelible seal in world history, enjoy the breathtaking nature, and experience the waterfall that connects 98 meters high mountain cliffs with untouched nature. In addition, you will be welcomed by Sarajevo's hospitality with recognizable cuisine and RNR Sarajevo school. Three tracks, different and customized by length for everyone. Their special note and charm come from the commonest and most beautiful part of the Skakavac trail, and that is a waterfall. But that's not all! They are specific because they all merge at some point and all three tracks go through a common finish line where happiness is shared among all and the runners of all trail lengths, 49, 37 and 22 km.
22 km
"Skakavac Trail for Everyone" we could call this the shortest but never neglected trail made and adjusted to suit anyone who wants to enjoy untouched nature, jogging, walking and meditating. Opportunity that, without excessive fatigue or high energy consumption, you can reach the 98-meter high mountain cliff waterfall which reminds you of the first love and takes you back to your childhood. A feeling worth living for, where you will realize why it is so beautiful to run and understand why we are constantly calling you to come along with us and everyone else and enjoy the runs of our truly beautiful Skakavac Trail.

subset: commoncrawl


text: I had such a blast running Takoda in 16 Intro classes at Sunny's trial in SW Colorado. This was his second trial but at the first trial last month they only offered intro in a few classes (bummer but better than NO Intro classes). Love the Beta format where you get to run the same course twice in a row. It was so cool to be able to handle it differently the second time and see which provided more clarity resulting in a better and faster line. Takoda did a great job all weekend long and earned High In Trial for Intro dogs. Lil came away with High In Trial for Elite dogs. Jake had a fun weekend too hanging out, going for walks. FUN weekend!


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How to change VPS disk size manually
|VMmanager KVM -> VIRTUAL MACHINES
|VMmanager Cloud -> VIRTUAL MACHINES
In VMmanager you can enlarge the VPS disk size.
- Currently it is not possible to enlarge disk size on the RBD storage
- for enlarging disk size on File and NFS storages, you need to have libvirt 0.9.10 and later
VMmanager configuration
Enlarging disk size
Browse to the Virtual machines module, select your VPS and click the "Disks" icon
Select your disk and click "Edit"
Enlarge the disk size. ATTENTION You cannot reduce the disk size
and click "OK"
Please note: set a lower boot priority for booting from the rescue disk
Connecting the rescue disk
SSH access the server and execute the following commands
root@vm:~# cd /nfsshare/iso/ root@vm:~# wget -O rescueFree.iso "ftp://ftp2.ru.freebsd.org/pub/FreeBSD/ISO-IMAGES-amd64/9.2/FreeBSD-9.2-RELEASE-amd64-bootonly.iso" root@vm:~# wget -O rescue.iso "http://downloads.sourceforge.net/project/systemrescuecd/sysresccd-x86/4.0.0/systemrescuecd-x86- 4.0.0.iso?r=http%3A%2F%2Fsourceforge.net%2Fprojects%2Fsystemrescuecd%2Ffiles%2Fsysresccd-x86%2F4.0.0%2Fsystemrescuecd-x86- 4.0.0.iso%2Fdownload%3Fuse_mirror%3Dhivelocity&ts=1392711625&use_mirror=citylan"
Or download other iso that you like
In the "Virtual disks" module click "ISO".
- For linux - rescue.iso
- For FreeBSD - rescueFree.iso
- For Windows you do not need to boot from ISO
Enlarging disk size on different systems
Boot from rescueFree.iso - LiveCD FreeBSD. Then select
Log in as root and execute (our disk is connected as vtbd0, we need the third section):
gpart recover /dev/vtbd0 gpart resize -i3 /dev/vtbd0 growfs /dev/vtbd0p3
Confirm that you want to enlarge the size. Connect ISO and boot into the system
Linux ext2/ext3/ext4
Boot from rescue.iso. Select the first variant
Log in as root and open
fdisk /dev/vda
We need the third action (type in the first letters, see comments after # ):
d # Delete the section (data won't be deleted) 3 # Section number n # Create a new section p # Primary 3 # Section number
Fdisk will select the correct first and last section, you will only double-press Enter
w # specify the new table on the disk
Run the disk check
e2fsck -f /dev/vda3
Enlarge the FS
resize2fs /dev/vda3
That's all. Disable ISO and reboot
After you have enlarged the disk size, restart the VPS. Browse to Server Manager -> Disk Management
Right click to select your disk. Make Extend Volume
Confirm all the Wizard actons to enlarge the disk space
We can not identify you and respond to your message.


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Here's the deal. My wife, who never met a supplement she liked absolutely loves this product. She's director of a dance school which is both physically and mentally demanding. Turbo CBD with it's unique blend of CBD, ginseng and ginkgo biloba keeps her focused and energized. This is one great product, so give a try and you'll be dancing all day long.


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Play schools Is A crucial developing fashion In acquiring Early childhood trainingOn
The largest wonder is that metropolis's playschool gets a massive number of admission forms in which maximum of the applicants are one-yr-old toddlers. in advance, parents used to ship their kids to preschool once they attained an age of or above as toddlers entire primary education in their houses. The rising trend of nuclear families is also playing a huge position in the developing trend of preschool within the united states of america.
In play schools, children might learn basic etiquettes, sharing behavior, interaction and lots of more skills that working mother and father are not succesful to provide. in the country wide capital of India – Delhi, boasts a number of pretty reputed play schools. amongst those play colleges most of them attempt hard to present themselves as the distinguished Playgroup faculty in Delhi. consequently, at times it turns into hard for dad and mom in deciding on the right type of play school for their child.
for this reason, brand new dad and mom are eager on evaluating facilities provided by using several play colleges and day-care facilities to ensure that their youngsters can get a really perfect homely and pleasant atmosphere within the playschool. Compassionate staff, hygienic standards, flexible timings and masses of bodily activities for babies are some parameters, mother and father expect from colleges.
Delhi's play faculties are designed in extension of homes in an effort to provide youngsters home like sense and comfort. A reliable playschool comprise of splash pools, pottery area, tree house, gyms, libraries, Montessori labs, play stations, wall painted with cool animated film characters, and decorative fixtures. With state-of-the-art era, some of global magnificence playschool have now emerged energetic getting to know facilities within the school to hold attention and hobby of children in the classrooms. With all such boost facilities, … Read More


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Brand new This Town Needs Guns song on myspace (JAG)
We're releasing a back catalogue type thing over in Japan and Australia in April. We recorded a song to accompany the release called 'Japanese Ultra-violence in D-minor (the saddest chord)'.
You can now listen to this song over at our myspace page:
You won't be able to buy it (unless you get it on import) and we'll never play it live (we've already forgotten how to play it), but I thought some of you might be interested in giving it a whirl.
shouldn't "chord" be "key"?
or is it a deliberate injokey thing?
we're terrible musicians and have no idea about keys/chords/octaves. It would appear as though the joke is on us.
You sir are a thorn in my side :-P
It is but I seem to have miss quoted it :-P
Oh well. Only got to sell a couple of thousand before we can change the title on a reprint (but we probably won't)
apologies also
for the excessive use of 'smilies' in that last post. Very unnecessary.
Two is acceptable
Three is unforgivable. I will listen to this when I get home, I really enjoyed when I saw you at the Green Room in Welwyn. I was in the band second on, so I may have spoken to you!
sorry :(
the strings on the track are lovely
the vocals and guitar sound to much like American Football/Owls though right? ;-)
Sorry. I should probably correct that...
...I am not a very good musician and I have no idea about keys/chords/octaves. I leave that stuff to the others.
In standard tuning
Place your 2nd finger on the 2nd fret of the 5th string. Place your 3rd finger on the 2nd fret of the 4th string and your 1st finger to the 1st fret of the 3rd string :-)
The only real in joke is
that it's actually in D-major....apparently.
oh i love your band
yey! This is good news!
very nice little ditty
You guys are pretty much one of the most exciting new bands aroung at the moment I reckon, I saw you the other day in York with IWACS, really great. And I chatted to Tim for quite a while afterwards as well and he was a super nice fellow!
1300 TTNG Myspace plays yesterday
One thousand three hundred!!
If I've done my maths correctly
that would take you 64 hours
i had them playing on 4 computers at once
for that full TTNG in dobly effect.
Maybe we'll make a one-off
Flamin' Lips style 4 CD version of the new album just for you. Gotta play em all at the same time but it'll sound massive if you get it right!
I just listened to you for the first time.
my oh my you're good!
as expected, of course.
Anyone else
been listening to this?
I enjoyed it very much it has made me look forward even more to getting the catsx3 TTNG split CD I ordered off ya soon. They are realy growing on me this band. I saw them in York with IWACS and Rolo Tomassi and I was pretty much in love with them al at the end of the night. Great stuff keep it coming :)
I saw them the previous day in Sheffield
and bought the CD from the band's stall after the gig. I have really enjoyed it. If I Sit Still is a brilliant song, but I like all of them, including Japanese Ultraviolence in D.
This is music with your feet on the ground - it is tuneful, soothing even, with no froth, but quite catchy and uplifting.
Might be actually easier for me
to find this than the split with cats and...
lyle, you can get the split on
www.bsmrocks.com, or amazon and stuff...
really really good.
Also, shows north of the border would be ace!
It'll be a while yet unfortunately
But I'm sure they'll be touring a fair bit later on in the year
the plan is to tour as much as humanly possible after the release of the album (hopefully in September).


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15 Old Moray
Both the New and the Old Courses are typical links courses and a delight to play. Moray is located at Lossiemouth in the north of Scotland. One should include it in an itinerary if considering playing Nairn, Tain and Royal Dornoch.
This is a sure test of accuracy and golfing skill. A worthy addition to any golf tour in that area of Scotland. One of Scotland's hidden gem courses. Par 71 SSS 73 Measures 6,643 yards.


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Karo Manufacturing was established in South Africa in May 1986 when the company began to design and produce office chairs and speciality ergonomic seating. This then, Karo has developed a myriad of different seats, from kneeling chairs to quality gaming stools.
"We believe that everyone has the right to sit on a comfortable chair, and it is our purpose to provide this".
With a policy of continually striving to provide a more comfortable and durable seat, Karo has become a leading manufacturer of gaming stools. It is this simply philosophy that has resulted in Karo products being sold to clubs, pubs, hotels and casinos around the globe.


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Info: Unforeseen Circumstances
This event occurred in February 2019. If you're looking for a upcoming event, try the links below:
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Bingo Boogie on Saturday 9th February 2019
Please note, this event has been cancelled.
***BINGO BOOGIE @ #TheStudio***
SAT 09 FEB 2019 – Doors 7pm
The madcap team are bringing their unique take on the classic dabba fest that is … B-I-N-G-O!!!
#BingoBoogie - The new housey revolution!!! Think #MadPrizes#CashPrizes #ConfettiCannons #SpaceRaiders #Buckfast and a crazy night of partying!!
Music Policy: An eclectic cheese fest of 90's & 00's pop, dance & guilty pleasures!!!
Tickets: £10 (Include Bingo & Dabber) – available from skiddle.com & on the door!!!
Web: bingoboogiene.co.uk
Check us out:
Music Genres:Cheesy Dance, Pop
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.


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When we met with Kim and Steven, they did not disappoint. If anything, it generated nothing but pure excitement in anticipation of their wedding day. Especially so when they talked about the story of how they met.
Kim was working as an employee at Crown Casino and she noticed a handsome man, out with his friends having a good time. She lured him over to her table by waving Steven over. Steven obliged, made his way over to the table, played his cards right and that was the beginning of the incredible bond of Kim and Steven. When they told us this story, the amazing thing about it all was how they explained it. With bright smiles and expressions of delight, it was clear to us that it wasn't the first time they've told their love story and certainly won't be the last.
On the day of their tea ceremony we began to get a good grasp of the kind, and generous souls that Kim and Steven are. There were tears of joy, laughter, and they were constantly checking up on us to see if everything was ok. The day of the wedding, Kim was absolutely stunning in her glamorous dress. Steve landed at the Stones of Yarra Valley in style, yet humble to be marrying his true love. Their love was bliss for all those in attendance, for Kim and Steven are justly devoted to one another.
We are forever indebted to Kim and Steven for telling us the beginning of their story and for allowing us to capture a share of it. They are a wonderfully endearing couple and we, along with their loved ones are glad that they took the safe bet by starting their journey of love together.
To the ones engaged, we would love to hear from you. Contact Us Here.
Wedding Suppliers Melbourne:
Wedding Videographer / Wedding Videography: Grandeur Films
Wedding Photographer: Joseph Koprek
Music licensed by The Music Bed.
Grandeur Films – International, award-winning wedding video filmmakers based in Melbourne, Australia. Wedding videographers specialising in love stories and Same Day Edit videos.


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Stevens Convicted in Corruption Probe
A federal jury in Washington D.C. convicted Sen. Ted Stevens (R-Alaska) Monday on seven counts of failing to disclose that he received up to $250,000 in products and services for the renovation of his house.
A former chairman of the Senate Commerce Committee, Stevens, 84, is seeking a seventh full term to the Senate. The verdict left open whether he will resign as the fifth sitting senator to be convicted of a crime. The charges could carry a penalty of up to five years in federal prison, though it is unlikely Stevens will be given such a punishment given his age and lack of previous convictions.
Sen. Stevens was
on charges that he received gifts in the form of renovations to this Alaska cabin from oil-services company Veco. Though he was not charged with bribery, the indictment noted that Veco provided the gifts at the time it had business before his committee. The company is one of the largest private employers in the state, according to the Department of Justice.
The government began its probe of Alaska corruption in 2004 -- a probe that led to seven convictions, including of a top Veco official, the former speaker of the Alaska House of Representatives, a state representative and a lobbyist.
Stevens was a key figure in the open-access debate, digital-TV-transition legislation and the indecency issue as chairman of the committee, and he has remained active on communications issues.


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Champions League draw: A look at the thrilling clashes
With the commencement of Champions League's new season just a few weeks away, it looks like the group stages are primed to set up some mouth-watering clashes. Since the dramatic semi-finals from last season are forever etched in people's minds, fans are now hopeful that the same level of thrill and drama will continue this season. And based on the group stage draw which took place in Monaco recently, that certainly appears to be the case. Some big clubs will be seen in action against each other in the group stages and here is a look at what will surely become ...Read Full Post
A victory for the ages: Liverpool and Tottenham and their fate-changing semi-finals
There is no doubt that football always leaves people with some of the most beautiful memories. Memories which they will cherish forever. It is a game of emotion, instinct and passion. How many times have we seen managers and players lay bare their emotions after the final whistle? Countless. The same happened in this week's Champions League semi-finals, when both Liverpool and Tottenham Hotspur defied the odds to defeat Barcelona and Ajax respectively. The two English sides booked their place in the Champions League final after pulling of miraculous comebacks. 🔴🔴 ALLEZ, ALLEZ, ALLEZ 🔴🔴pic.twitter.com/r8TRL9vvTC — Liverpool FC (@LFC) May 7, ...Read Full Post
Messi vs Salah: Can Liverpool defeat Barcelona in their own backyard?
It has been 16 years since Liverpool last got their hands on the Champions League trophy, but Jurgen Klopp and his players will be hoping that the drought ends this year. The team will be travelling to Camp Nou to face the recently crowned Spanish champions, Barcelona, in what promises to be a mouthwatering Champions League semifinal. Will the Reds repeat their 2007 victory at Camp Nou or will Ernesto Valverde's men emerge triumphant? Liverpool fans and players remember former captain Tommy Smith prior to the Premier League match between Liverpool FC and Huddersfield Town at Anfield. Photo: ...Read Full Post
ManUtd vs Barcelona: The Red Devils may be making a comeback, but will history repeat itself?
"Can Manchester United score? They always score. And Solskjaer has won it. Manchester United have reached the promised land." Even if you are not a Manchester United fan, you would know that these lines are reminiscent of the 1999 Champions League final in Camp Nou, Barcelona. United made a historic comeback in the injury time and beat Bayern Munich 2-1, thanks to Teddy Sheringham and Ole Gunner Solskjaer, who netted the goals. Who would have thought that the 26-year-old Solskjaer, who netted the winner for the Red Devils, would be managing Manchester United after 20 years and taking his side to ...Read Full Post
The struggling champions: After Zidane and Ronaldo, time is running out for Real Madrid
Over the years, Real Madrid have established themselves as a club which is synonymous with success. But sustained success comes at a cost in terms of regular big money signings. Real Madrid players celebrate the victory after winning against Liverpool FC in the UEFA Champions League final football match at the Olimpiyskiy stadium in Kiev, Ukraine, on May 26, 2018. Photo: Getty Bearing in mind the dynamics of modern day football, it is increasingly evident that in order to survive and thrive amongst the footballing giants, all the top clubs tend to chalk out a transfer policy ...Read Full Post
In this sexist world, it doesn't matter if Ada Hegerberg won the Ballon d'Or – what matters is if she can twerk
Just in case someone still needed proof that sexism is still alive and well in sports, get a load of this. After winning an award declaring her the best female football player in the world, Ada Hegerberg was asked on stage, in front of millions, if she knew how to twerk. Let that sink in for a minute. A 23-year-old female footballer who has thus far scored almost 250 goals in her career and helped her club last season to the French League title and the UEFA Women's Champions League Trophy, was asked if she could twerk. Hegerberg, who has achieved ...Read Full Post
Without Messi and Ronaldo, El Clasico is now anyone's game
Looking for a match that won't bore the living daylights out of you? Fancy some enterprising and expansive football? Is an obstinately boisterous crowd support your cup of tea? Then El Clasico is for you. Fair to say that whenever arch rivals Real Madrid and Barcelona share the same pitch, the stakes are incredibly high and losing is just not an option. Real Madrid are in a rut By the time the referee blew the final whistle at the Santiago Bernabéu Stadium in Real Madrid's last home fixture against Levante, the home side's poor run of form in La Liga alone had stretched ...Read Full Post
How do we deal with Lionel Messi getting older
Lionel Messi's first goal of this new season was a free kick that went under the jumping wall of Deportivo Alavés defenders and into the bottom right corner. He scored a similar goal against Girona in early February, that one went in the opposite corner. He also did the same for Argentina a few years ago. Free kicks that go under the wall are fun for their mischievousness. In those instances, Messi is punishing the wall for doing what it has been instructed to do, for taking the sensible action of jumping to block the free kick. Messi wasn't the first ...Read Full Post
A day trip to the micronation of Andorra, a jewel hidden between European giants
Sandwiched between Spain and France in the Pyrenees mountains, very few have heard of the micronation that is Andorra. I too only came across this tiny European country on Google Maps while I was planning my Euro tour. With a total area of only 468 kilometre square and a population of almost 77,000 people, it attracts over 10 million tourists annually, which is where 80% of its gross domestic product (GDP) comes from. Seeing its beauty and its unusual size, it didn't take long for me to include it in my itinerary as I planned to visit every single state in ...Read Full Post
Wanderlust: 8 cities, 20 days, and a life-changing trip across Europe
The earth is like a book; if you spend your entire life in your own country, then you've only read one page. Humanity has concluded, almost unanimously, that freedom is the fundamental right of every individual, yet they have understood it conservatively. To be fully free, you must wander, travel, eat and live – as you like and deem fit. However, given our cultural barriers, most of us are unable to realise or appreciate this freedom. Only exposure to and interaction with different people and cultures makes people tolerant and empathetic. To internalise and own the beauty you appreciate, ...Read Full Post


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January 24 2018
Updated in Haddonstone
5 Bdrm / 3 Full & 2 Half Bath
Falk Ruvin
Coldwell Banker
Updated Mequon five-bedroom brick home in Haddonstone, listed by Falk Ruvin.
Our White Whale: an updated, modern Mequon home! This five-bedroom brick home in a desirable Mequon location was listed just this week by the Falk Ruvin Team of Coldwell Banker.
The location is Haddonstone - one of the most desirable subdivisions in Mequon. This is north of Donges Bay Road and west of Lake Shore Drive.
We are pretty excited about this one, as you can probably tell. Love the big kitchen, especially the shiny subway tile and the killer island. Also, there's a built-in espresso maker, which we covet. Elsewhere, there's a bright sunroom with skylights (pic below), an awesome masterbath, and a big backyard.
Pictures and details via the link to listing, below.
(thanks to listing agents Falk Ruvin for the permission to show the photos)


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SJR: 0.309 SNIP: 0.041 CiteScore™: 0.18
ISSN Print: 2151-8017
Archives: Volume 1, 2010 to Volume 7, 2016
Volumes:Volume 7, 2016 Volume 6, 2015 Volume 5, 2014 Volume 4, 2013 Volume 3, 2012 Volume 2, 2011 Volume 1, 2010
Forum on Immunopathological Diseases and Therapeutics
DOI: 10.1615/ForumImmunDisTher.2012004452
pages 315-322
Microarray-Based Determination of Response of Tumor Cells to Cycloshikonin
Thomas Efferth
Department of Pharmaceutical Biology Institute of Pharmacy and Biochemistry Johannes Gutenberg University, Mainz, Germany
Henry Johannes Greten
Heidelberg School of Traditional Chinese Medicine, Heidelberg, Germany and Biomedical Sciences Institute Abel Salazar, University of Porto, Portugal
Shikonin is a major component of zicao (purple gromwell, the dried root of Lithospermum erythrorhizon), a Chinese herbal medicine with various biological activities. Cycloshikonin is a metabolite, which appears during biotransformation of shikonin in the gastrointestinal tract. We performed a COMPARE analysis with >1400 standard antitumor agents included in the NCI database to identify drugs whose IC50 values correlate with those of cycloshikonin. Drugs with the highest correlation coefficients were either antimetabolites (e.g., caracemide, rifamycin, diglycoaldehye, asalex) or DNA-damaging alkylating agents (e.g., pibenzimol dihydrochloride, pyrimidine-5-glycodialdehyde). Although the major target of antimetabolic compounds is the inhibition of nucleic acid biosynthesis, many antimetabolites are also known to induce DNA damage. It is, therefore, reasonable to speculate that cycloshikonin might also damage DNA. Next, we performed correlation-based COMPARE analysis of the IC50 values for cycloshikonin and the microarray-based transcriptome-wide mRNA expression of the cell line panel. Among the genes that were associated with cellular response to cycloshikonin were genes from diverse functional groups such as transcription factors and signal transduction (RXF5, ZNF142, POLR3C, NUDT3, CXCR5), structural components of ribosomes (RPS15A, RLP17, RPL30, RPS27, RPS10, RPL5, RPL6, RPL32, RPL41), oxidative stress response and oxidoreductases (RDH14, GCLM, TXNRD1, SRXN1, EPHX1), cytoskeletal elements (ASPH, KRT83, TXNRD1, CAPNS1) and others (PIGR, PPIP5K2, DNAH1, SNPRE, HPS1, SLC7A11, GPC1, CLPTM1, ADAM9, ATP1B1, ANXA1). This microarray-based investigation delivered novel candidate genes that were associated with the response of cancer cells to cycloshikonin. These results merit further investigation to prove the causative contribution of these genes to resistance and sensitivity toward cycloshikonin.
KEY WORDS: Chinese medicine, microarray, Lithospermum erythrorhizon, natural products, pharmacogenomics
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text: I am so excited to be partnering with Arbonne International (the pure, safe, and beneficial health & wellness company) to provide this Healthy for the Holidays program! We know life is chaos, especially this time of the year, and it can be tough to keep both your health and sanity in tact. Rather than a restrictive no-fun diet, this program is designed to help us have fun while still supporting our mind and body! We'll be focusing on habits to boost our immune systems, support the gut and liver, and promote mental wellbeing. We'll also have a private Facebook group, where we will band together to provide accountability, giveaways, and holiday-themed meal ideas. In other words, this is the ultimate program for finding fun in the chaos! The program will be offered from December 3rd through December 31st. You can join at any time during that period, but if you're interested then I definitely recommend signing up sooner rather than later so you can reap the most benefit! Schedule a chat with me below to get started.


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Every now and then a film will come along that's so delightful, it restores your faith in mankind. That film ladies and gentlemen is Captain Fantastic.
Captain Fantastic is based around a hippy family lead by Ben, the manliest of fathers to ever hit the screen played by the manliest of actors Viggo Mortensen. Devoted dad Ben, wife Leslie (Trin Miller) and their family of six, live in the forest of the Pacific Northwest away from the soul destroying rotting American wasteland of consumerism. Life is tough in the forest, its pure survival all the way. The kids are home schooled and learn about Chomsky and Dostoyevsky, are supreme athletic and are all bi lingual to name a few achievements. The children have never watched TV, played videogames, but can skin and kill their own dinners every night. But living the bohemian lifestyle has taken its toll on Leslie who falls ill and is "taken away" leaving Ben to look after the children on his own.
Despite living like nomads for years, the outside world slowly begins to seep in as Leslie falls ill from severe bipolar disorder causing him to seek help from the outside world and from Leslie's very wealthy parents who blame Ben for her disorder and his lifestyle choices.
Mortensen gives a very strong performance, not only as a strong disciplinary but as a charismatic unconventional father who is just trying to do his best to not raise brats.
Aside from the brilliant acting by the whole cast, the cinematography from the great outdoors is worth the movie ticket alone and the scenes of the family exercising and rock-climbing are beyond breathtaking.
I would encourage everyone to support this brilliant independent movie. It makes you think about how materialistic the world has become and the way you live your life.
Captain Fantastic, out now!


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We've had so much fun celebrating our fair city's drinking culture for the past couple of weeks, as the town's best took over for a night or two. We've sipped juleps, mules, blazers, daiquiris, coolers and martinis, all made by the most talented bartenders in the city. For our final night, the granddaddies of Melbourne's cocktail scene, Der Raum, are taking over.
Launched 11 years ago, Der Raum was one of the first bars in Melbourne to take cocktails seriously, with a menu that incorporated elements of molecular gastronomy with a serious commitment to quality drinking. The extensive, witty, cocktail menu and cosy (some would say tiny) location in Richmond helped contribute to the Der Raum mythology.
Last year, Matt Bax and his team changed things up with a minor renovation and a new membership scheme. Members get a 'birthday treat' and priority access, but regular folk only need to ring the doorbell and, if there's room, are more than welcome.
Despite these changes, Der Raum's commitment to making inspired, unexpected cocktails of an impeccable standard has never wavered. They continue to take a chemistry-style approach to their drinks, whilst making many of their ingredients, including juices and bitters, fresh.
So for the final evening of The Broadsheet Bar, Der Raum is bringing out the big guns. The Berry & The Bee is inspired by a NOMA dessert, taking on the concept of recreating ingredients the way they are found in nature. Combining distilled lemon myrtle, wild blackberries, wild fennel-infused honey, fresh lemon and mint, it certainly sounds like a success. The +/-, or the drink formerly known as the pina colada, introduces new textures and temperatures to the classic tropical drink. All they'll tell us is that it comprises a mix of lavender, pineapple, fresh lime, agave, white chocolate and coconut, but just how that turns out remains a mystery.
Come down for the last night at The Broadsheet Bar, presented by Schweppes. We'll see you there.
The Broadsheet Bar
234 Flinders Lane, Melbourne


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In 2013, AEE partnered with Colorado State University's Center for the New Energy Economy, headed by former Colorado Gov. Bill Ritter, to develop an online state legislation tool called AEL Tracker. One benefit of looking at state policy across the country is the ability to identify trends, and the Center has just released its latest overview of state policy trends in the legislative session now under way.
As of the end of February, the Center was tracking 1,268 bills introduced in 2014. Surprisingly, the category with the greatest number of bills across the country was "Changes to PUC Procedures, Authority and Rate Recovery." Not the sexiest issue for an election year, but evidence that these powerful bodies, though hardly high profile among the public, are getting the attention of legislators – as they must for modernizing the electric utility system for the 21st century.
This category contains 118 pending bills, but the Center highlights a few: a West Virginia bill (HB 2803) that requires integrated resource planning; a measure in Virginia (SB 643) that deals with cost recovery for offshore wind facilities; and one in Maryland (HB 731) that introduces water use as a criteria in issuing a permit for investments in generation infrastructure.
"Tax Incentives, Financing Programs, Grants and Rebates" was the next biggest category, with 87 proposed measures. PACE legislation was introduced in Hawaii (SB 3110), third party leasing in Virginia (HB 864), and a measure in New York to provide tax incentives to banks that provide clean energy loans (A 8381).
Once again, Renewable Portfolio Standards (RPS) have gotten the attention of state legislators. In 2013 there were 26 efforts to roll back RPS policies, none of them successful; instead, bills passed in Colorado, Minnesota, and Nevada that expanded the existing RPS in those states. This year, among 49 RPS-related bills, solar carve-outs are a focus in Iowa, long a leading wind state (HF 2166 and SF 2107), and in Oregon, which has already approved a change to the RPS that would allow RECs for compliance by rural co-ops – as we described in the last state policy blog update. Meanwhile, Maryland is looking to expand its RPS overall from 20% by 2022 to 40% by 2025 (HB 1149 and SB 733). ALEC, meanwhile, seems to have shifted its focus away from RPS to EPA regulation of greenhouse gas emissions from the electric power sector under the Clean Air Act, with 10 bills introduced to weaken EPA standards or soften their enforcement. A few examples: Georgia's HR 1158, Arizona HB 2623 and Virginia SB 615.
Net metering has been much in the news already this year, with utilities pushing back against what they see as unfair cross-subsidies, but legislatures seem to be going the other way. There are bills in Vermont to increase the cap on net metering (H 702) and in Oregon to extend net metering to wave and tidal energy (HB 4042). Legislation in Massachusetts (H 3901) looks to lift the net metering cap, but also to study the best ways to address net metering long term – an attempt to provide predictability and growth in the solar market while answering concerns that net metering customers don't pay their fair share of grid maintenance costs.
Legislatures are also looking to stimulate investment in advanced energy. Thirty five bills have been introduced to increase economic impact, including one in Colorado (HB 1012) to provide a tax credit for investors in advanced energy, a Maryland bill on "Green Business Incentive Zones" (SB 787), and three proposals in Missouri (HB 1236, HB 1310 and SB 698) to provide tax credits for angel investments in innovative businesses, including advanced energy.
While the election year has been light in activity so far, we are seeing two legislative trends that point in a positive direction for advanced energy: re-examining PUC process and authority and building on advanced energy investments.


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Grades 6-8 Regional Academy
The Queensbury Summer Academy hosts a BOCES regional summer school for any students leaving grades 6-8 and for Queensbury students who will enter grade 6 in the fall.The six-week, half-day program will help participants strengthen academic areas they struggled with during the school year. It will also provide instruction and activities that support their ability to be innovative and think critically. Students will receive free breakfast and bagged lunches to encourage healthy eating habits as well.During summer 2019, enrolled students will attend school from approximately 8 a.m. to noon:
- July 2 & 3; July 8-12
- July 15 - August 12 with no classes on Fridays.
- Regents exams, if applicable, are on August 13-16.
School Day
Students in the 6-8 regional summer school will occupy a portion of Queensbury Middle School and rotate among a set of designated classrooms. A typical summer school day will include the following four elements:LiteracyStudents will strengthen their literacy skills ─ fundamental to success in all academic areas ─ through independent and collaborative projects, engaging lessons and discussions, and the thoughtful use of educational technology.MathStudents will explore math concepts introduced in their prior school year in order to increase their comprehension and proficiency before moving onto the next grade level. They will also preview some of the standards for the following school year.InnovationThe ungraded innovation curriculum will help students strengthen their creativity, critical thinking, communication and collaboration skills. Students will engage in discussions on timely topics, dive deeper into those topics through the research process, and deliver a final presentation on their research at the end of the summer.C.A.R.E.The ungraded C.A.R.E. curriculum was developed in partnership with the Warren County Council for Prevention. Students will participate in class discussions, activities and team building challenges as they explore grade-level appropriate content focused on:
Conflict resolution
Anger management
Respect for self and others
Effective communication
Good attendance will help students receive the maximum benefit of this fun-filled learning experience. Students will receive a handbook that further outlines attendance guidelines.TransportationStudents who attend Queensbury schools are eligible for transportation provided by Queensbury Union Free School District. Students are picked up at designated bus stops, and parents are notified of their child's anticipated pick-up and drop-off times after enrollment. Non-resident students will be transported to and from the academy based on the transportation policy of their home district.NutritionStudents in the 6-8 academy will receive free breakfast and lunch every school day. They will also enjoy hands-on food preparation/cooking lessons.Enrolling in the Regional Summer ProgramThe Queensbury Summer Academy: Grades 6-8 Regional Summer School is open to residents of Queensbury Union Free School district and to non-residents. Enrollment is free to district residents and $200/student for non-residents, which covers the full six weeks.Queensbury ResidentsTeachers, school counselors, and administrators will contact the parents of students who need to strengthen their academic skills before the coming school year and assist them in registering for the academy.Non-resident StudentsParents of students who do not attend Queensbury schools should contact their child's school counselor/principal about registering as authorization from the student's home district is required. Online registration is available through your child's school counselor/principal.Counselors/principals in students' home districts are asked to collect:
- A completed Student Access Release and Authorization form from each enrolling student, which must be signed by the student and a parent to ensure computer access during summer school. Forms can be mailed in along with payment.
- A copy of the free and reduced-price meals application, if applicable, for each enrolling student. Applications can be mailed in along with payment.
- A copy of the IEP/504 Plan, if applicable, for each enrolling student. Plans can be mailed in along with payment.
- Payments for their students' enrollment costs. Please send a check(s) made payable to QUFSD by mail to: Queensbury Middle School - Regional Summer School, 455 Aviation Rd., Queensbury, NY 12804. Payment must be received by July 8.
Counselors/Administrators in Other DistrictsPlease contact Queensbury Middle School at (518) 824-3607 for information on the online enrollment process for non-resident students.


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| 10.3°C Dublin
Gresham hotel director Bryan Cullen, has been refused permission for development on the site of the Topaz filling station facing the Leinster Rugby Grounds in Donnybrook, Dublin 4.
Bord Pleanala revealed that it has refused permission for the development which Mr Cullen is planning with John O'Sullivan who owns adjoining properties. Mr Cullen bought the filling station from Topaz for €15m. Mr O'Sullivan owned most of his share of the site since 1988.
The duo's development plans include 10 apartments, a shop, 58,000 sq ft of offices and two restaurants. The Bord refused permission because it considered the buildings were not in keeping with other properties, could cause traffic congestion and would overshadow other properties.
The Bord had also refused permission for previous plans for an 11-storey office block and 22 apartments. So Cullen and O'Sullivan scaled down their plans to between five and seven storeys.
Irish Independent


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Industry focus
BP and Petrobras form strategic alliance
BP has signed a memorandum of understanding to explore areas of cooperation with Petróleo Brasileiro S.A. (Petrobras). Through this strategic alliance, Petrobras and BP have committed to exploring potential joint commercial agreements in areas of …read more →
Shell to retain ownership of A/S Dansk Shell
Shell announces today that the agreement it signed with Dansk Olieselskab AS (DO) in September 2016 regarding the sale of A/S Dansk Shell, which consists of the Fredericia refinery and local trading and supply activities, …read more →
Babcock secures oil and gas decommissioning contract
Babcock, the engineering services business, is working with Centrica Storage Limited to plan for decommissioning of the Rough 47/8A platforms and infrastructure in the southern North Sea. Utilising Babcock's innovative asset responsibility transfer process, planning …read more →


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Their minds blank, still high from the peak. Mello picked up the toy of his choice, a strange curvy butt plug, and a handle. Mello pushed it deeper, and the redhead took a sharp intake of breath. Then suddenly he felt some light touches on his hips and inner thighs, fingers caressing his sensitive skin, making his legs shook again, barely able to stand.
But maybe, he didn't want to do anything. He could only wiggle and moved, hoping Mello would bring him some relief.
1 2 34 5 Read more →


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Last Updated on
The last few weeks have been crazy with all the baking, shopping, wrapping and decorating. It's easy sometimes to choose the fastest possible gifts and decor solutions when you are pressed for time. Keep in mind, however, that making homemade gifts gives a personal touch to your holiday gift giving. I have been making homemade candy for my family, friends and neighbors for years and this year I added a new one. This chocolate chip cookie dough truffle recipe is incredibly easy to make. Your gift recipient will love the personal touch you put into your holiday giving. Don't worry, you can find all the ingredients in your local grocery store. I also love that there are NO special tools required! You can add a bit of pizzazz by sprinkling on some colored sprinkles and putting them in pretty paper cups, but those steps are totally optional! Let me know if you try this chocolate chip cookie dough truffle recipe…I would love to know how it turns out for you! If you want more inspiration, check out these chocolate chip cookie dough truffle recipes on Pinterest!
Posts feature partner companies & may be sponsored. Post contains affiliate links & I will be compensated if you make a purchase after clicking on links.
Chocolate Chip Cookie Dough Truffle Recipe
Suburbia Unwrapped
Yields 50 truffles
This chocolate chip cookie dough truffle recipe is a quick and easy homemade gift idea or a delicious dessert for any night of the week.
2 hrPrep Time
2 hrTotal Time
- 1/2 cup unsalted butter, at room temperature
- 3/4 cup light brown sugar, packed
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 1 (14 ounce) can sweetened condensed milk
- 1 cup miniature semi-sweet chocolate chips
- chocolate bark, to melt for dipping
- sprinkles, chopped nuts, etc (optional for topping the truffles)
- Combine the butter, brown sugar, vanilla, flour and sweetened condensed milk in a mixer bowl
- Mix until smooth and completely combined
- Stir in mini chocolate chips
- Chill dough 1 to 2 hours
- Using a teaspoon or miniature (1 inch) ice cream scoop, scoop out small amounts onto a cookie sheet lined with wax paper
- Roll each dough ball between your hands until it forms a smooth, 1 inch or so ball
- Melt your chocolate wafers in a double boiler
- Dip each dough ball into the melted chocolate. Let the excess chocolate drip off. Turn back onto a sheet of wax paper
- If desired, add sprinkles or chopped nuts to the top for decoration
- Let harden
- Store at room temperature for up to 1 to 2 weeks
Want to get started making different varieties of homemade candies? You can get really involved in this and it can get out of hand occasionally! Don't stop at just this chocolate chip cookie dough truffle! There are tons of truffle recipes online and you could put together a beautiful homemade gift with very little work!
One of the most popular homemade candy recipes I have shared on my blog is my homemade caramel recipe. These delicious things are unlike anything you have ever tried before. They are a bit time consuming and you do need a candy thermometer, but it is seriously the most delicious caramel recipe you will ever find. Just click on the photo below to check it out!
Diane is a professional blogger and nationally certified pharmacy technician with two teens, one husband and more pets than she will admit to. She has a BS in Microbiology and is a Nationally Certified Pharmacy Technician but left her career in science to become a stay at home mom. Years of playing with LEGO and coloring with crayons had her craving a more grown up purpose to her life and she began blogging full time. She currently deals with emotional teens, suburban politics, and middle aged metabolism while sharing her opinions in an honest and down to earth fashion on her blog. You can learn more about her HERE.


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Current student Kiley Friese has received a 2018 Craft Windgate Fellow. This prestigious award, worth $15,000, is one of the largest awards offered nationally to art students. Out of ninety-nine total applicants, ten are chosen based on artistic merit and potential.
Friese plans to use the award to take a woodturning class at Arrowmont School of Arts and Crafts in Tennessee and attend the Stockholm Furniture and Light Fair in Sweden to hone her craft and experience international design. She also hopes to create a business plan that will allow her to continue to create custom furniture and purchase equipment for her practice.
Learn More


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1/72 Scale Gun Flak
- High detail
- Articulated
- Rubber wheel
Adult collectible. Not a toy. Recommended for ages 14 & up
Manufacture by BBI
Stok Habis
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Young Reporters Awards 2018
Princess' poppies win Best Photo award
Congratulations to Princess 10I who has won the Best Photo category of the Young Reporters' Award after completing 8 months of work experience on the online edition of local newspapers organised by Newsquest. Her winning photo of the ceramic poppy installation created by staff and students at DGGS accompanied her article about the Remembrance Day memorial.
Along with winners and runners-up of other categories, she attended the Award ceremony at Newsquest's Quadrant House headquarters in Sutton on 28th June and was presented with her framed certificate from Managing Editor, Andrew Parkes.
She also received a Waterstones' gift card and a Young Reporters' hoodie. All the winners and those that were Commended or Highly Commended were congratulated on their achievement and treated to a buffet before travelling home.
You can see all the articles that Princess has written at http://www.thisislocallondon.co.uk/youngreporter/southeast/


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This kit is suitable for a professional electrician who knows how an electrical job needs to get done and who knows that a great tool can save you money, time and keep you away from any kind of work accident and also perfect for a handyman that likes to handle everything around the house by learning how to use a multimeter step by step. This product is versatile and well-made to accomplish any task and is ready to be used right out of the box. Fluke 116/323 HVAC multimeter and clamp combo kit is tested to last and the reason its design and functions did not see much innovation is that they are perfectly made for their purpose from the very beginning.
Fluke Multimeter and Clamp Meter Combo Kit has the following features:
• It has a built-in thermometer, helpful for HVAC applications
• It features micro-amps that are used to test flame sensors measurements (down to 0.1 micro-
• Its large white LED backlight for when you need to work in poorly lit areas
• It is tested for safe use in CAT III 600 V environments
• Fluke 323 is made for current measurements up to 400 A in tight cables
• The kit offers true RMS measurements
• Its low input impedance helps with preventing false readings that may occur because of ghost
• The multimeter measures 400 A AC current and 600 AAC and DC voltage
• The kit comes with the best clamp meter for any type of electrical work
The multimeter displays Min /Max/Average values with elapsed time to record all the signal fluctuations that may appear. The display is easy to read and is well-lit, allowing you to read correctly all the values even if you work in a dark place. The kit is equipped with two tools, suitable for a professional, rugged and durable, ready for any challenge. The Fluke 116 HVAC Multimeter was mainly designed for HVAC professional and it measures temperature and micro-amps for specific applications while Fluke 323 Clamp Meter offers accurate measurements on non-linear signals. They are both lightweight yet solid, resistant and tested to withdraw all kinds of harsh work environments, fit easily in the palm of the hand and can be carried away in their case.
Their measurement capabilities are:
• Resistance
• Continuity
• Frequency
• Capacitance
• Continuity/ diode test
• Micro-amps
• Analog bar graphs
• Low input impedance
Click here for price and more details
The box includes: TL175 Hard Point Test Lead Set, a magnetic meter hanging strap, a flexible cuff pipe Clamp Thermocouple, 89BK Integrated Temperature Probe, 80AK-A Thermocouple adapter, C115 Deluxe soft carrying case with shoulder strap, test leads, a soft case and user's manual with all the data and information you may want to know. You'll have all the accessories you need to put right to a quick test right after you unpack it.


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This content is PDF only. Please click on the PDF icon to access.
The emphasis in the teaching of electrocardiography is properly shifting from the memorization of certain electrical patterns to the development of an understanding of the basic physiological mechanisms which are reflected in those electrical changes which are recorded as the electrocardiogram. This concise text is an eloquent expression of the newer point of view. It stresses mechanisms rather than patterns, and in so doing provides an excellent basis for the understanding of electrocardiography. The illustrations are more numerous than in the first edition, and continue highly diagrammatic and exceedingly useful. In accordance with current trends, unipolar leads have replaced bipolar
A Primer of Electrocardiography.. Ann Intern Med. 1949;31:171. doi: https://doi.org/10.7326/0003-4819-31-1-171_2
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Published: Ann Intern Med. 1949;31(1):171.
Cardiac Diagnosis and Imaging, Cardiology.
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New Zealand Red Stag Hunting – Christchurch
This 4,500 acre high-country station and private game estate is located in the central South Island of New Zealand in the beautiful Canterbury high country. New Zealand Red Stag Hunting will take place on the largest registered hunting property in New Zealand! Family-owned and operated since the early 1970s, this exclusive property offers not only your New Zealand Red Stag hunt opportunity, but plenty of other unique hunting and tourism experiences for discerning adventurers seeking a personal touch. Whether you seek to hunt a trophy red stag, Himalayan tahr, Chamois, Fallow, Arapawa ram or simply want to take in the ambiance of the majestic game animals in a natural, wide-open space, the game estate is a great place to spend some quality time and have a challenging hunting experience.
Their reputation is forged on the quality of their land, animals and facilities but most importantly, their commitment to provide you with an experience you will never forget. Their greatest reward is for their guests to leave the exclusive estate with a hunting experience they can't wait to share – a yarn to spin to their mates, bragging rights in the pub, a tale to impress their colleagues…more than just a trophy.
Fishing offered by the lodge is second to none in New Zealand. They take advantage of the personal services of one of the island's finest fishing host/guides. Touring activities such as horseback riding, golf, heli-skiing, helicopter touring, hiking, spa, and quaint town exploring are endless as well. See the complete list at the "activities" tab.
Reputation and client satisfaction are of utmost importance. New Zealand Red Stag hunts are legendary and this location is one of the reasons why! With a minimum booking, you may enjoy this lodge exclusively for your group.
Outstanding fishing adventures in prime rivers and streams in the area accessible by four wheel drive vehicle and heli access! Even more amazing combine hunting, fishing and numerous eco adventures.
|Red Stag, Elk, Fallow, Arapawa Ram, Pacific Goat, Tahr, Chamois
|4-6 Hunters plus companions
|Canterbury High Country
|Big Game – February thru July Fishing – December thru May
|Rifle, bow, fly rod
|Private resort chalet or luxury lodge
|Privately prepared at your accommodations
|Trip Length:
|3-10 days
|Guide Vehicle
|2x1 or 1x1 Guided
Over twenty years' of active management has enabled this outfitter to build high-quality herds of trophy red stags and other game species while striking a balance with the natural environment and ecology of the hunting area.
Depending on what you seek to harvest, we recommend you allow at least two to three days per species for the hunting component of your trip or longer if you plan to seek the additional alpine species such as tahr and chamois.
All of New Zealand's game animals were introduced over the past two hundred years by European settlers who sought to replicate aspects of their homelands in islands previously inhabited by birds alone. The effect of animals – domestic, farmed and wild – on this environment has been huge, but nowadays environmental impact is a very important consideration. Their game animals are carefully managed to provide the best possible trophies and hunter experience with minimal environmental impact.
Ever since deer were introduced to New Zealand, this elite estate has enjoyed a reputation for the pursuit of one species in particular- the majestic Red Stag. First liberated in the Rakaia river valley in 1897, the famous 'Rakaia Red' bloodline provides the modern hunter with a magnificent challenge and rich rewards. The game herd is based on the Rakaia bloodline and has been managed for over thirty years to produce superior trophies. Rakaia Premium stags are the elite animals produced annually through their game-management practices and availability is thus very limited.
In addition, they also have Fallow Buck, Wapiti (Elk), Chamois, Arapawa Ram, Wild Boar and Alpine Goat roaming the estate, each presenting a unique and different challenge to the hunter. Small game such as rabbits, hares, possums and game birds including mallard ducks, paradise ducks, Canadian geese and black swans abound and are all be included in your experience.
For hunters who wish to further experience New Zealand's magnificent environment, the outfitter can organize fully free-range wilderness hunts for Red Stags on over fifty thousand acres of private land. New Zealand's other large game species, Himalayan Tahr and Chamois are available in the surrounding alpine ranges. Utilizing helicopters to assist initial access, hunting is otherwise accomplished on foot. Free-range wilderness hunts will give the hunter a true experience of the magnificence and grandeur of New Zealand's alpine scenery and superb wildlife.
Archery hunters are welcome and catered to with high success.
It is no secret that New Zealand offers some of the best trout & salmon fishing in one of the world's most spectacular locations. If you are considering coming to New Zealand to hunt and happen to enjoy the feeling of a fat trout on the end of your fly rod at the same time, then no trip prior to May should be considered without entertaining the option of some of our superb local fishing.
Fly-fishing and hunting go hand-in-hand in New Zealand. This location in the central Canterbury high country, strapped between the Rakaia and Waimakariri rivers, means they are in prime fishing country. Untouched mountain streams, clear alpine lakes, wide, braided river systems and fast flowing narrow gorges offer a wide variety of challenges for the avid angler.
This outfitter employs specialist fly-fishing guides. Utilizing four-wheel-drive vehicles, jet boats and helicopters, they are experts in accessing, locating and putting you in the position to make that vital cast. Then it is up to you! The team is dedicated to ensuring you go home with some fine stories with the photos to prove them.
Should you shoot your animals early and assuming the fishing guides are available, you can add fishing to your package at no additional expense for the extra days left on your trip. They consider fishing an even swap for unused hunting days.
They believe in the approach that one size doesn't necessarily fit all. They are proud to present a full range of lodgings to guests, to best serve their individual requirements. Depending on preference, guests can choose from an award-winning golf resort with exclusive guesthouses or a luxury lodge. Included as part of your experience, they will look after all your accommodations and transfers.
For those seeking a truly authentic bush experience, you can stay one night or even more in a traditional hunters' bush hut in the furthest reaches of the game estate. Equipped with hot water, an outside shower, outside facilities, and separate guide's quarters, it is otherwise true to the type of lodgings utilized by New Zealand's original deer hunters. Enjoying an evening chat over a drink by the huge stone fireplace at the end of a good day hunting, while venison cooks on the barbecue is one of the great pleasures of hunting. You will have exclusive use of the hut for your stay.
Other Activities:
Observers aren't just welcome – they are an absolute priority! To prove this, we have developed a range of activities available on-site, a short drive or a full day-trip from the lodge. Prices are on application as many can and do change frequently. They also depend on numbers and duration, so please let us know what interests you.
Lodge Activities:
These activities are available on-site and do not require additional guiding or transport. Actual activity costs are available on request and will be charged on the final invoice.
Golf: Play a round at the 18-hole championship course at Terrace Downs Resort.
Scenic Walks: Walk the spectacular 10km / 6 mile Rakaia Gorge Walkway from the lodge.
Sporting Clays: Try your hand at clay target shooting with professional instruction and coaching.
Archery: Not the hunting kind, but rather recurve bows at fixed targets Robin Hood style.
Tennis: Make use of the two premium all-weather courts a short walk from the lodge.
Spa: Relax with a massage or rejuvenating spa treatment at the resort's spa.
Heli Biking: Enjoy a day of spectacular flying and biking through incredible alpine scenery.
Heli Hike: Fly to a high ridge, hiking its length to ever changing views and a picnic lunch.
Heli Glacier: Take a helicopter over untouched icefields with a picnic lunch ' way out the back'.
Short Trips
These activities involve a short drive from the lodge, priced depending on distance. Actual activity costs are available on request and will be charged on the final invoice.
Horse Riding: Ride a horse through classic Canterbury farming country on a guided trek.
Jet Boating: A fast boat trip up the Rakaia Gorge that is both exciting and scenic at once.
Sky Diving: Jump a plane at 12,000 or 15,000 feet over stunning South Island scenery.
Guided Walks: Travel a little farther afield with our guides for amazing local hikes.
Hot Air Ballooning: Experience the utter stillness and exhilaration of a scenic country balloon flight.
Fly fishing: Cast a fly or nymph for a trophy brown or rainbow trout with one of our guides.
Salmon Fishing: Chase beautiful King Salmon in the Rakaia River with a Jet Boat tour thrown in!
Daily Guided Trips and Adventures
These require a guide and vehicle for a day, priced depending on distance. Actual activity
costs are available on request and will be charged on the final invoice.
See the Farm Tour: Farming operation and hunting estate with a barbecue hut lunch.
Wine Tour: Experience some of Canterbury's best wines on our scenic Waipara winery tour.
Akaroa Tour: Canterbury's charming French seaside colony with art, shopping and cafes.
Christchurch: Food, shopping, history and earthquake damage characterize the local city.
Canyoning: Abseil, jump and rappel while you experience the awesome sport of canyoning.
Scenic drives: Join us for a scenic drive to local attractions, landmarks and movie locations.
Garden Visits: Visit private homesteads and their spectacular gardens of friends of your hosts.
Shopping: Take a tour of the finest local arts, crafts, fashion and food establishments.
4×4 Adventures: Go off-road with experienced drivers through beautiful private land and farms.
Rafting: Raft the mighty Rangitata Gorge complete with Grade 5 + whitewater rapids.
Deep Sea Fishing: Take a private charter boat off the East Coast for a day of incredible seafood.
Salmon Fishing: Visit the town of Tekapo and the Hydro Canals to catch a big King Salmon.
Whale Watching: Take a day trip to Kaikoura to observe huge Humpback Whales up close.
Dolphin Swim: Swim with the rare Hector's Dolphins out of beautiful Akaroa Harbour.
TranzAlpine Train: One of the world's great train journeys, through the Alps to the West Coast.
Hanmer Hot Pools: Experience the geothermal marvels of North Canterbury at Hanmer Springs.
Guided Skiing: If you're here in our winter, we can take you skiing at six diverse ski areas.
Heli Skiing: We have New Zealand's best big-mountain heli-skiing right on our doorstep.
There is a lot more that we haven't listed here – Canterbury is a big, diverse province with a huge amount to offer the intrepid traveler. If there is something that you, your spouse or a member of your party really wants to do, just let us know. We have plenty of connections at High Peak and we'll dig deep to find something you will love.
2020 & 2021 Rates:
Lodge Packages begin at $6,500 and include lodging, meals and guides.
Call for more details
Important Links:
Passport Services | State Department
Links to the companies we recommend:
While we do everything in our power to protect our clients from travel problems, we cannot prevent illness, natural disasters, wars, deaths, lodge closings and more; we live in uncertain times! The only way to protect yourself and your investment is through travel insurance. Travel insurance can provide medical coverage, cancellation due to natural disaster, illness, death in the family, lodge closings and other unknowns; in this day and time, anything is possible. Lodges count on you to protect your investment as they cannot refund your payments due to the nature of the product they offer.
Finally, travel insurance is time-sensitive and must be purchased within a certain number of days of your deposit to cover preexisting conditions, lodge closings and other various issues. It is still available later but the benefits may be more limited.
Both companies offer evacuation insurance in addition to their travel insurance but Ripcord has more thorough coverage in this area.
The Ripcord membership and travel Insurance provides the highest levels of medical, security, evacuation and rescue services in the industry combined with travel insurance:
- Remote rescue services from point of injury or illness
- Medical evacuations to the member's home hospital of choice
- The best evacuation and rescue triggers that include rescues for medical conditions that will result in permanent injury in addition to just requiring hospitalization
- Security extraction services for geopolitical events and natural disasters
- Involuntary detention resolution services for members who are held against their will
- Consulting services from special operations veterans, paramedics, nurses, and physicians
- Travel insurance
"What a team! Biggest fish I've ever caught on a fly rod. No matter what, they were willing to accommodate. They could hit every curve out of the park. There wasn't a moment that things weren't great" Charlie, Georgia
Our family was planning our 'trip of a lifetime' to New Zealand and Australia.
The terrain was incredibly beautiful and rugged. The animals were magnificent. The accommodations were excellent…. I experienced a great (and successful!) hunt, while the non-hunters in our family were treated to a series of personalized adventures. We all came away thrilled with our visit, and hope to go back someday. The entire experience far exceeded our expectations.
Tim, Texas
– An understated impression of an experience we couldn't imagine! …..
Most of us have experienced good hunts and pleasant family vacations. Thanks to the resources and talents of our hosts, we were able to meld everybody's "trip of a lifetime" together into one package.
With the stunning backdrop of New Zealand's Canterbury Highlands and the Southern Alps as a base, the range of activities you offered us and the level of luxury accommodations, gourmet food and drink and individualized personal service puts this destination atop our 'want to go back to' destination list.
Dick, Ontario
Crystal and I had the best hunting trip of our lives. The hospitality ya'll provided was 10-star…. – I have never seen any place as beautiful as it.
With that, I shall return for a Tahr and Chamois hunt, and hopefully I can have the same crew (Lindsay and ol' Smitty) to join me on the next endeavor.
Thanks for the memories.
Turk, Texas
You are in a select few who under promise and over deliver. I took my three boys for the most memorable trip we have ever taken, and we are still talking about it one year later. The personalized attention is more than what we expected, it is obvious that, you, Hamish, and Lindsay love the work you do. We actually received far more than expected, and I was touched by the hospitality shown to our entire family. When we walked away, we felt we had not only had a phenomenal hunting experience, but more importantly, we were able to enjoy a real family and real culture in New Zealand….. The grounds, the setting, and the evening was next to perfect.
The memories we have will not be forgotten and we would highly recommend your lodge to anyone who is considering a true NZ experience.
Scott, Texas
"… beyond any expectation I could have ever imagined. From the welcoming faces and open home of the owners, the services provided during my stay, to the INCREDIBLE beauty of the land, all topped off with the hunting experience of a lifetime.
Out hosts are truly the salt of the earth when it comes to providing their clients with an experience you will not soon forget. All of their accommodations were first class; from the lodge to their secluded cabin tucked away right in the middle of some of the most incredible hunting land I have seen. The scenic beauty is something you cannot put into words… you have to see it yourself.
The number of animals one will see in a day is unbelievable… from Red Deer, Fallow Deer, South Pacific Goats, to Pigs and even Opossum… the best trophy quality animals I have heard of in New Zealand.
Brett & Amanda, Colorado
We already miss our new friends. Thanks for the incredible hospitality.
Hunting red stag in New Zealand has been a personal goal for several years. I had two main criteria in selecting an outfitter: 1. my wife, who was not a hunter, had to accompany me and have an enjoyable experience. 2. I wanted to have a very strong probability of harvesting a nice red stag…
WOW! My expectations were high, but we were amazed at every aspect of our adventure from the second we landed at the airport… Accommodations were great, hunting game was everywhere on the mountains, and our hosts exhibited incredible hospitality. We felt like we found a new family away from home.
Of course, a great hunt was most important and that part was amazing. Thanks Hamish!
Food, drink, extraordinary sightseeing and accommodations were more than we could have imagined. In Louisiana we use the term "lagniappe" which means getting an extra gift that we didn't anticipate or purchase. I didn't know New Zealanders were so good at this. They call it Kiwi hospitality. I have been blessed to hunt and vacation in several areas of the country. Nothing in my lifetime comes close to this experience in New Zealand…
Al & Peggy, Louisiana
Never in a hundred years would I have imagined myself dressed in cammo clothes crawling on my hands and knees up a hill through animal sign to watch my husband shoot a magnificent red stag. My time here was one of the top memories of my life. Nothing matches taking a bath in a wood heated tub beside a rushing creek on the first day of winter in New Zealand.
Our hosts made us feel comfortable, welcome, and well fed. The accommodations from the rustic hut to the comfort of the lodge… were top notch.
Hamish's guiding skills and knowledge of the animals enabled my husband to take three top notch trophies. James's wisdom and knowledge of New Zealand livened the evening conversations. Kate is a delight that compliments the family. They provide the touch of true hosts that make us feel like lifelong friends – Kay
First of all, thank you so much for making this trip happen, truly a trip Kay and I will cherish for years to come! I am still reliving the hunt every day!
I did not plan on shooting a fallow buck but after learning more from Hamish about what a tough and aggressive little critter they are, I was having second thoughts. Then, when we were heading back to the "hut" we spotted the monster I ended up shooting the next day. What a beauty of a buck, and a great trophy! Same with the Arapawa ram, what a curl on that dude! But, of course the main trophy I came to New Zealand to take was the mighty red stag and I was not disappointed. Much more than I had hoped for as far as a good stag, GREAT stag! The sun came out and we were able to get lots of great pictures, just like it was meant to be!
In all, the trip was excellent.
Andy & Kay, Washington


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FTC: I participate in an affiliate marketing program. If you choose to make a purchase as a result of clicking a link, I may receive a small commission of the sale. This helps me run my blog and I don't talk about things I don't actually use.
Legal Disclaimer: Although I am a lawyer by profession, I am not YOUR lawyer. All content and information on this website is for informational and educational purposes only, does not constitute legal advice and does not establish any kind of attorney-client relationship by your use of this website.
Ghen's Bangin Banana Pudding
I want to give a special thanks to my cousin Brandy for scribing this recipe.
No one can make Banana Pudding like my Aunt Gwen. Fun fact: when I was younger I couldn't say "Gwen" so I made due by saying "Ghen" and that never stopped.
I have tried many, many other banana puddings at restaurants and bakeries and I always regret it.
It's just never as good as my Ghen's Bangin' Banana Pudding. ( I just gave it that name)
They don't even come close and you would be shocked when I show you how easy it is to make.
I think the secret to my Ghen's Bangin' Banana Pudding is the can of sweetened condensed milk.
I love light bananas and more vanilla wafers and pudding in my banana pudding.
This recipe fills a 13×9 or you can do it in individual mason jars.
I hope you enjoy this recipe for Banana Pudding as much as I do! I promise it's the best!
Ghen's Bangin' Banana Pudding
6-8 ripe bananas 1 can condensed milk 2 boxes Nilla Wafers 1/4 cup milk 2tsp vanilla extract 1 tsp nutmeg 1 tsp cinnamon Cool Whip Starting with cookies, layer a pan of your choosing with cookies then bananas. You should end up with three or four layers.
In a saucepan, combine condensed milk, milk, nutmeg, cinnamon and vanilla. Warm on low heat to incorporate ingredients.
Spoon mixture over cookie/banana layers, making sure to coat each cookie on the top layer. Refrigerate until cool, then add cool whip on top.
Garnish with crushed Nilla Wafers
Let it sit for a few more hours before serving. Enjoy!


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Lots and Lots of Twirl plus Butterflies and Roses, So Sweet and Whimsically Gorgeous! This dress is perfect for family photos, wedding, garden parties or just everyday. Designed to be easy fitting and can easily becomes a dress that turns into a tunic top!
100% Premium Cotton Fabric ~ Hand Crafted in the USA
Approximate Lengths from Shoulder to Bottom of Hem:
• Due to the handmade nature of this item fabric placement may vary. • Machine washable, Cold Water. Dry Flat or Tumble on Low Heat.
There are no reviews for this item. Be the first to review it!


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(In Oct. 2018)
ISAC Program is an excellent program. My placement at Anhui University in Fengyang has been a smooth one thanks to the hard work and dedication of ISAC as well as that of Mr Wang and students who have helped to make the transition easier. I was met at Shanghai Pudong airport by Mr Wang and put up in a hotel overnight. The next day I had the most pleasant experience of China's fast train to Beng bu. I arrived at a magical time, the campus was clothed in the beautiful shades of Autumn. Fengyang is a small town with super friendly people making settling in so much easier.
Lucy Ji, the HR staff of the Program, has been a wonderful help to me from the first email invitation for a preliminary Skype interview through a daunting Z visa application and right up to my arrival in China. She guided me through the entire process, regularly keeping me updated and even now after almost a month in China continues to be very supportive in every way. I was sent the link to the Handbook for New Teachers and the section 'Life Hacks in China' is a mine of useful information which I still often refer to.
What would you improve about this program?
I think the program is perfect as it is, with a lot of dedication and hard work by the people who run the program. Their step by step guidance through the application process was invaluable.
(Updates in Jul. 2019)
Visit Local Elementary School


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Give your media-savvy and fashion-forward teenager a unique gift this Christmas with Global Blue's edit of top presents. Whether they're always on social media, watching YouTube beauty tutorials or a fan of quirky limited-edition fashion collaborations, we've selected the best cool, trendy and fashionable gifts for teenagers this Christmas.
Enter our Advent Calendar for your chance to win 12 days of exclusive luxury prizes.


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Future Meetings / Conferences / Educational Events
The following listed professional meetings and conferences are not sponsored by the Foundation, but we wish to call them to the attention of healthcare professionals due to their topics and shared interests with the Foundation.
49th International Continence Society Annual Meeting, 3-6 September 2019, Gothenburg, Sweden
SUNA's 2019 uroLogic Conference, The Premier Conference for Urology Professionals, September 20-23, 2019, Disney's Coronado Springs Resort, Lake Buena Vista, FL
Research Advances for Urologic Chronic Pelvic Pain Syndrome: Informing the Next Generation of Clinical Studies. September 24-25, 2019, Wardman Park Marriott in Washington, DC.
NIDDK workshop: Uncovering the Hidden Burden of Benign Genitourinary Conditions, Oct 7-8, 2019, Bethesda, MD, USA
3rd European Lower Urinary Tract Symptoms Meeting (ELUTS19) – October 31 – November 2, 2019, Prague, Czech Republic
AUA Advocacy Summit March 15-18, 2020, Hyatt Regency Capitol Hill, Washington, DC
American Urological Association (AUA) Annual Meeting, May 15-18, 2020, Gaylord National Resort & Convention Center, Washington, D.C.
If you are looking for other urological meetings, you may wish to consult the calendar available at Urology Conferences.
For meetings sponsored and organized by The Simon for Continence, look here.


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So there is a rumor going around about an injury called "Tech Neck". It's developed when you are looking down at you phone for a long period of time and it creates a wrinkle-like double chin on your neck, causing minor stiffness or pain. I've noticed businesses are promoting the scare so you can use their "special neck cream", but there is an increasing number of people visiting the hospital for the pain.
If you are experiencing severe pain, it may be wise to go visit the hospital. Yoga and daily neck stretches are a good way to avoid "tech neck". Standing desks are a trend to help improve your posture as well as chest supports what is used to help the neck and spine. However, getting off your phone with your family at the dinner table may help you just as much (*wink*).


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c*funds helps parties who are looking to set up an investment fund with the help of EIF investments. We work with promising PE's, VC's, family offices and Asset Management companies to set up new funds of 80 – 600 M EUR. In collaboration with these parties, a concept of an investment fund is drawn up. This concept is sent to the European Investment Fund (EIF). EIF has available funding within different thematic funding mandates, we aid application for the EFSI Equity program (read more). Concepts that are approved are invested by EIF funding of up to 50% of the fund total. The innovation fund is meant to fuel investments, boost growth and most importantly enable a more free flow of investment capital beyond country borders in the EU. The process of setting up an EIF investment fund, including negotiations, lies between 4-6 months. c*funds has built up a rich portfolio on best practices for the ESFI Equity mandates.
On demand we provide references
We work very actively with our clients (fund managers) as we act as a Project Manager on initiating your new fund. We also work with one Analyst from your team (market evidence) and one Strategist/Executive to fix the fund parameters.
As a proven concept of c*funds we mainly work with sprints to initiate your new fund.
1. We love smart private equity market data – smart LP data / benchmarks / business intelligence around fundraising. This is our starting point in each campaign
2. We use the best digital tools to support the success of fundraising; our most essential fundraiser business intelligence comes from our partnership with PitchBook (28.000 LP data)
3. We produce tangible fundraising results – fund marketing campaign, mailings, LP f2f meetings, access to PE events
4. We do what we promise
5. We work transparently with our fund managers
6. Our pricing is GP friendly
7. We believe in gender and cultural diversity in private equity and we pursue that in our daily work with our c*funds team
c*funds is a young, dedicated and agile team. We pride ourselves on delivering quality work using the following values:
What can investment by the European Investment Fund mean for your VC or private equity firm? Get insight into the necessities and timeline of the EIF investment process (EFSI Equity) through our EIF Roadmap.
Want to know more or are you already interested in setting up an EIF fund? Get in touch with our Funding Placement expert Katalin Gallyas.
Since we don't want to waste your or our precious time, we have invested in creating the best possible infrastructure around our grant or investment documentations. We make sure we can easily co-write in the same documents and ensure you know all the milestones, deliverables and deadlines. The tools we use make the full process super easy to control.
Monday – All clients of c*funds can stay up to date what we are working on for them through Trello, a highly efficient project management tool.
Pitchbook – is one of our most important tools and one of the most powerful tools out there to track financial transactions and filter out the best investment possibilities. c*funds has a partnership with PitchBook to use the most sophisticated fundraising modules for our clients.
PandaDoc – all our contracts and mutual NDA's are registered and created in PandaDoc where you can simply sign digitally.
Slack – if you want to create a team with us we are happy to open a channel with you, also for the follow up.
Pipedrive – we register and manage our traction here in order to be able to grow exponentially
Invoiced – To control our cash flow and invoice in a very efficient way, we make use of Invoiced benefiting you to pay at your convenience with PayPal, credit card or IBAN wire.


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Coco & Pud, Australia
The Hamptons Minky Pet Blanket is a luxury pet blanket made from the softest plush, minky fabric.
The blankets are thick, cuddly and silky-soft.
Designed to complement Coco & Pud's Hamptons Luxe Beds to complete your interior style. Your dog or cat will love this soft blanket to call their own.
Perfect for car travel and for an extra layer of warmth on cold nights.
One size:
90cm x 70cm
Washing Instructions:
Cold machine or hand wash only
Line dry or cool (no heat) tumble dry
Do Not Dry Clean..please!
Love, love, LOVE these soft Minky blankets! Have purchased all 4 of these. Mitsi loves them!


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- BionicltAsked on March 11, 2015 at 01:57 PM
Hello again,
Everything has been running smoothy but I have ran into another problem. It may be on all of the forms but I had a customer attach 2 documents and only 1 showed up in the "Color Form". It recently been happening and I do not know why. I tried it myself and attached 3 and only 1 showed up.
Thank you.
- BenAnswered on March 11, 2015 at 02:07 PM
I believe Devin that this is the jotform that you are talking about: http://www.jotform.us/form/40396636282157
Could you please tell us what are the submissions missing files?
I took a look at it and it seems to show multiple files being added to it as well.
- BionicltAnswered on March 11, 2015 at 02:49 PM
Yes that is it. A few of our customers lately have been adding multiple files (Which I have 3 files that can be attached) They have sent 2 or 3 but we only would receive 1 file. I filled out the form myself and attached 3 documents and only the first document showed up in our email, not all 3.
- BenAnswered on March 11, 2015 at 02:57 PM
Oh, OK. I understand. The issue is with the emails, not with entire jotform.
I was under the impression that you can not get to them at all and I was able to see them in your Submission Panel.
I now see the issue. Your email shows this:
As you can see it has {file1} tag which creates the link to the document of the first file upload field.
To see the other fields you should add the {file2} and {file3} tags to the place where you want the links to be shown to you.
Do let us know how it goes.
- BionicltAnswered on April 27, 2015 at 01:46 PM
Thank you. That has solved the problem.
- BenAnswered on April 27, 2015 at 02:01 PM
Great to hear that and thank you for the update.
Do let us know if there is anything else that we can assist you with.
- CharlieAnswered on June 29, 2016 at 09:45 AM
We are pleased to inform you that you can now have the file uploads as attachments in your email alerts. You can learn more about it on this blog post https://www.jotform.com/blog/223-New-Feature-Get-Uploaded-Files-as-Email-Attachments
We hope you will like it.
Thank you.