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It seems that parents are just as addicted to their devices as their kids, if not more.
According to a new report by Common Sense Media, a San Francisco-based organization that examines the impact of technology and media on families, more than one-third of teenagers and over one-quarter of parents wake up and check their mobile device for something other than the time at least once during the night.
According to the research, which asked 1,000 families for their opinion, almost four in 10 teenagers say that their parents are too often glued to a screen, and 38 per cent of them even went as far as actually stating that mum or dad had become addicted to their device.
With numerous studies linking excess screen time to poor sleep to mental health problems, physical health issues, decreased cognitive and academic performances, researches have urged parents to use the stark findings as a wake up call for themselves – not just the teenagers they are constantly telling to put away their phone – to put their own phone down so that their kids will follow suit.
Being a reporter my phone is never out of my hand. It is, sadly, the last thing I look at at night and the first thing I reach for in the morning. And, in a do as I do, not as I say kind of way, my teenagers often fall asleep with their phones beside them.
This is a digital world our kids are growing up in and it is good that they are familiar with technology, but they also must realise when it is time to switch off, perhaps even take a digital detox also. And it is us adults who have to lead from the front.
With our phones in our hands we are constantly reachable, constantly able to distract, constantly connected to the cyber world and not the real one. We need to assess our online use and adjust accordingly.
Some people believe that keeping their kids from experiencing online altogether is the best course of action. Others believe that restricting them to an hour a day is best. I think that striking a happy medium is the appropriate plan of action. We don't need to be going mad and throwing out all our devices.
I console myself with the fact by giving my kids access to the technology they will be armed with the information and skills – and indeed be savvy enough – to survive and thrive in what is fast becoming a digital world.
And that is also the view by sociologist Professor Eilis Cashmore of Aston University, whose book Screen Society told us last year that banning kids from using the internet at home is 'tantamount to child abuse'.
The book looked at the habits of 2,000 internet users and drew insights from users of smartphones, tablets and computers – what the authors call Screenagers.
Amongst other findings the author declared that the risks of being online are grossly exaggerated and that it is in fact 'tantamount to child abuse' not to let your child have access to the internet. Rather than protect them from the dangers of online, he says it could impact on their sociological development, stop them from communicating, learning about the world and exposes them to ridicule from their peers.
His book argued that today's kids are growing up in a world dominated by technology and that to deprive them of the access to technology would put them as a great disadvantage.
I agree to an extent. Kids should be technology-savvy. They need to be for that is the future and if they are not familiar with it they will be set adrift in an increasingly digital world.
Yet, there is still a case for everything in moderation. Increased screen time – particularly on often times toxic social media platforms – can lead to depression and isolation. And there is still, no matter what your teenager might think, much to be said for good old human contact and face to face conversations.
Teenagers, and indeed adults, do not need to be falling asleep with their phones in their hands like some manner of online-addicted cyborgs.
They, and indeed us, need to be switching off at appropriate times to ensure we are well enough rested to deal with the challenges the real world throws at us every day.
Put the phones down from time to time – parents and kids – and enjoy what is in front of you.


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Navigation.iwatchavi.com Removal Tips (Uninstall Navigation.iwatchavi.com)
Navigation.iwatchavi.com is a browser hijacker that cannot improve your online browsing. It not only alters your browser settings without your approval, but also presents you with advertising data, causes redirects to its sponsor sites, and makes other modifications that have to do with boosting web traffic.
If you want to eliminate the unwanted symptoms from your browsers, you will have to delete Navigation.iwatchavi.com.
How does Navigation.iwatchavi.com work?
BrightBrowse has an official page, where it can be downloaded, however, it also travels in freeware and shareware bundles. If that is how you acquired it, it is rather possible that the application entered your PC without your notice. You should always be attentive with the free software that you install, because more often than not it comes with additional offers. These offers are usually potentially unwanted programs that have little to no functionality and are aimed at making profit for their developers. You should avoid installing them. In order to decline them, you need to choose the Advanced installation mode and deselect all unnecessary components from the wizard.
Once Navigation.iwatchavi.com gets access to your browsers, it adds its own toolbar to them. It also changes your home page, new tab, and default search provider. As the main purpose of the hijacker is to promote its sponsors, it will insert adverts and links into all sites that you visit. You will see ads in your search results and on your favorite sites. You will also get redirected to random pages. These activities will not only decrease the speed of your online surfing, but they will also expose you to virtual scams. If you wish to improve your online safety, you should terminate Navigation.iwatchavi.com as soon as you can.
How to remove Navigation.iwatchavi.com?
In order to eliminate Navigation.iwatchavi.com from your browsers, you will have to uninstall BrightBrowse Toolbar from your PC and then fix your browser settings. If you want to complete these tasks yourself, you are welcome to use the manual Navigation.iwatchavi.com removal guide presented below the article. If, on the other hand, you decide to choose the safer route and remove Navigation.iwatchavi.com automatically, you will need to implement an anti-malware utility. You can download the remover from our page. It will scan your computer and detect all threats. It will delete Navigation.iwatchavi.com along with other unwanted components. Moreover, the security software will keep your system safe and protected from other infections you may catch while browsing the Web.
Download Removal Toolto scan for Navigation.iwatchavi.comUse our recommended removal tool to scan for Navigation.iwatchavi.com. Trial version of WiperSoft provides detection of computer threats like Navigation.iwatchavi.com and assists in its removal for FREE. You can delete detected registry entries, files and processes yourself or purchase a full version.
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Quick Menu
Step 1. Uninstall Navigation.iwatchavi.com and related programs.
Remove Navigation.iwatchavi.com from Windows 8
Right-click in the lower left corner of the screen. Once Quick Access Menu shows up, select Control Panel choose Programs and Features and select to Uninstall a software.
Uninstall Navigation.iwatchavi.com from Windows 7
Click Start → Control Panel → Programs and Features → Uninstall a program.
Delete Navigation.iwatchavi.com from Windows XP
Click Start → Settings → Control Panel. Locate and click → Add or Remove Programs.
Remove Navigation.iwatchavi.com from Mac OS X
Click Go button at the top left of the screen and select Applications. Select applications folder and look for Navigation.iwatchavi.com or any other suspicious software. Now right click on every of such entries and select Move to Trash, then right click the Trash icon and select Empty Trash.
Step 2. Delete Navigation.iwatchavi.com from your browsers
Terminate the unwanted extensions from Internet Explorer
- Tap the Gear icon and go to Manage Add-ons.
- Pick Toolbars and Extensions and eliminate all suspicious entries (other than Microsoft, Yahoo, Google, Oracle or Adobe)
- Leave the window.
Change Internet Explorer homepage if it was changed by virus:
- Tap the gear icon (menu) on the top right corner of your browser and click Internet Options.
- In General Tab remove malicious URL and enter preferable domain name. Press Apply to save changes.
Reset your browser
- Click the Gear icon and move to Internet Options.
- Open the Advanced tab and press Reset.
- Choose Delete personal settings and pick Reset one more time.
- Tap Close and leave your browser.
- If you were unable to reset your browsers, employ a reputable anti-malware and scan your entire computer with it.
Erase Navigation.iwatchavi.com from Google Chrome
- Access menu (top right corner of the window) and pick Settings.
- Choose Extensions.
- Eliminate the suspicious extensions from the list by clicking the Trash bin next to them.
- If you are unsure which extensions to remove, you can disable them temporarily.
Reset Google Chrome homepage and default search engine if it was hijacker by virus
- Press on menu icon and click Settings.
- Look for the "Open a specific page" or "Set Pages" under "On start up" option and click on Set pages.
- In another window remove malicious search sites and enter the one that you want to use as your homepage.
- Under the Search section choose Manage Search engines. When in Search Engines..., remove malicious search websites. You should leave only Google or your preferred search name.
Reset your browser
- If the browser still does not work the way you prefer, you can reset its settings.
- Open menu and navigate to Settings.
- Press Reset button at the end of the page.
- Tap Reset button one more time in the confirmation box.
- If you cannot reset the settings, purchase a legitimate anti-malware and scan your PC.
Remove Navigation.iwatchavi.com from Mozilla Firefox
- In the top right corner of the screen, press menu and choose Add-ons (or tap Ctrl+Shift+A simultaneously).
- Move to Extensions and Add-ons list and uninstall all suspicious and unknown entries.
Change Mozilla Firefox homepage if it was changed by virus:
- Tap on the menu (top right corner), choose Options.
- On General tab delete malicious URL and enter preferable website or click Restore to default.
- Press OK to save these changes.
Reset your browser
- Open the menu and tap Help button.
- Select Troubleshooting Information.
- Press Refresh Firefox.
- In the confirmation box, click Refresh Firefox once more.
- If you are unable to reset Mozilla Firefox, scan your entire computer with a trustworthy anti-malware.
Uninstall Navigation.iwatchavi.com from Safari (Mac OS X)
- Access the menu.
- Pick Preferences.
- Go to the Extensions Tab.
- Tap the Uninstall button next to the undesirable Navigation.iwatchavi.com and get rid of all the other unknown entries as well. If you are unsure whether the extension is reliable or not, simply uncheck the Enable box in order to disable it temporarily.
- Restart Safari.
Reset your browser
- Tap the menu icon and choose Reset Safari.
- Pick the options which you want to reset (often all of them are preselected) and press Reset.
- If you cannot reset the browser, scan your whole PC with an authentic malware removal software.
Site Disclaimer
2-remove-virus.com is not sponsored, owned, affiliated, or linked to malware developers or distributors that are referenced in this article. The article does not promote or endorse any type of malware. We aim at providing useful information that will help computer users to detect and eliminate the unwanted malicious programs from their computers. This can be done manually by following the instructions presented in the article or automatically by implementing the suggested anti-malware tools.
The article is only meant to be used for educational purposes. If you follow the instructions given in the article, you agree to be contracted by the disclaimer. We do not guarantee that the artcile will present you with a solution that removes the malign threats completely. Malware changes constantly, which is why, in some cases, it may be difficult to clean the computer fully by using only the manual removal instructions.

subset: commoncrawl


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Postdoctoral Position in Bioinformatics, Computational Biology, and Genomics (High-throughput Sequencing Analysis)
Department of Microbiology, Immunology, and Cell Biology, West Virginia University
Morgantown, WV
Job posting number: #7064885
Posted: February 24, 2020
Job DescriptionA Bioinformatics Postdoc position is currently available in Dr. Hu's lab at the department of Microbiology, Immunology, and Cell Biology, West Virginia University (WVU). The lab focuses on mechanisms of epigenetic regulation of immune cells and cancer cells through integrative analysis of multi-omics data (public data and in-house data) and new tool developments (see Immunity 2018, PMID:29466755; Nat Methods 2018, PMID: 30150754; Nat Immunology 2017, PMID: 28759003; Nat Immunology 2013, PMID: 24056746; Cell Stem Cell 2013, PMID: 23260488; Cell 2012, PMID: 23021216). This position will study epigenetic mechanisms of drug resistance of multiple myeloma driven by the bone marrow microenvironment.
Strong candidates must have a PhD in the area of applied mathematics, bioinformatics, biostatistics, computational biology, or other related backgrounds. The candidate should have demonstrated strong programming skills on sequence analysis, statistical modeling, and/or machine learning. The job also expects that the candidate devote 50% of time to contribute to team science across the university for collaborative research through genomic data analysis. The candidate will analyze next-generation sequencing data, including but not limited to RNA-Seq, ATAC-Seq, Hi-C, 16S rna-seq, microRNA, exome-seq and whole genome sequencing (WGS), generated in the lab, by collaborators, and/or from public databases. Having first-author research publications in the field of sequence analysis especially on 16S rna-Seq (microbiome), exome-seq, and WGS is a strong plus.
Competitive salary and benefits package offered. For a complete job description and to apply for this position, please visit http://hr.research.wvu.edu, click on the "View Jobs", and locate "Job number 14276", or apply using the supplied web-link. Qualified applicants should submit a cover letter, curriculum vitae, and contact information for three references as part of the application process. For questions or additional information, contact Dr Gangqing Hu (|m|i|c|h|a|e|l|.|h|u|@|h|s|c.|w|v|u|.|e|d|u|).
Founded in 1867, WVU is 1 of only 11 research intensive land-grant institutions offering a single health sciences campus with accredited Schools of Medicine, Dentistry, Nursing, and Pharmacy and a formative School of Public Health. The Carnegie Foundation for the Advancement of Teaching classifies WVU as a comprehensive doctoral institution with medical programs. Morgantown and its vicinity are ranked among the most livable small cities in the country. The city is located within reasonable driving distances from Pittsburgh, PA and Washington, DC.
The West Virginia University Research Corporation is an AA/EOE/Minorities/Females/Vet/Disability/E-verify compliant employer.
Apply Now


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Apple Brings Back What It Took Away from iTunesMay 17th, 2016
Once upon a time, Apple's iTunes had a sidebar with colorful icons, the better to identify different categories and playlists. But some people at Apple decided we must all be color blind, so the icons were changed to shades of gray. The Finder inherited the same questionable simplicity.
And then the iTunes sidebar went away; well unless you chose Playlists in iTunes, in which case it appeared, until you chose a different option. All so confusing, all so unnecessary. The online forums, including Apple's own discussion boards, were littered with complaints about the downward spiral of iTunes. Rather than attempt to make the app simpler over the years, as it inherited more services and features, it appeared that developers had taken a holiday.
Prolific author and long-time Mac advocate Bob LeVitus, sometimes known as "Dr. Mac," wrote, produced and performed a song called, "iTunes Must Die!" In passing, Apple decided not to allow it to be posted on iTunes.
In a Macworld article about the last major iTunes upgrade, version 12, Kirk McElhearn, also known as the "iTunes Guy," concluded, "Overall, I find the navigation confusing—it requires too many clicks to get around."
It's not good to have someone who has written loads of articles about iTunes to be so down on its interface. Is anyone at Apple listening to such complaints? To make matters worse, a few people, some with a fair amount of online presence, including The Loop's Jim Dalrymple, reported that many gigabytes of songs were deleted from their iTunes libraries upon managing the somewhat confusing passage from iTunes Match, where tracks from Apple's vast music library are matched with your own songs, and Apple Music.
This proved to be a difficult dilemma to resolve. A visit to Apple headquarters by Dalrymple delivered a solution, that perhaps he goofed when trying to manage his library, and he was able to recover what he lost. Supposedly it wasn't Apple's fault after all, but the fault of the customer for making foolish decisions.
Now a company, as matter of course, shouldn't go around blaming customers when troubles arise, but it is nonetheless true that Apple did take the problem seriously, seriously enough to devise a solution, or at least a workaround, in this week's iTunes 12.4 upgrade. At the same time, some of the peculiarities in the app's interface were resolved, and, oh yes, the sidebar is back in most of its glory.
I say most, because it's still in shades of gray, but at least that makes it consistent with the Finder.
In any case, clearly Apple has given the new design, or the somewhat reverted design, a little thought. I wonder about the reasons for the lame decisions that so wrecked the iTunes user experience. Was it a matter of taking an aging app and hoping to infuse a little sparkle into it despite taking a wrong direction? Such questions can be debated forever and never resolved simply because it's quite unlikely Apple's executives will have much, or anything, to say about it.
Among the new features is a Media Picker, a simple popup menu at the upper left that that you click to bring up a list of your media libraries, plus the ability to edit the menu or choose another, usually networked, library instead.
The Back and Forward arrows are now easier to spot and work with all iTunes functions that require some sort of back and forth screen navigation. Overall, these and other new and revised features make iTunes more intuitive, and easier to use.
Unfortunately, even if you haven't opted to subscribe to Apple Music, there are relicts of its presence, such as For You, the better to remind you that it's available. But Apple is entitled to sell its services, and nobody forces you to use that otherwise useless feature.
Now I'm sure some of you can deliver more wide-ranging lists of the things that ought to improve in iTunes. It's certainly not bug free, considering that I discovered five identical playlists that I never configured in the sidebar. One was labeled "Classical Music," and the remaining four were labeled "Classical Music1." Yes, identical. Each contained an identical smattering of royalty free tunes that might be regarded as classical, but I never considered putting them in a playlist.
There was also a single Apple Music playlist, but since I never became a paid subscriber after sampling the service for 3 months, it must be the result of some form of data corruption. Oh yes, that shouldn't be happening. In any case, the unplayable remnant consisted of a best of collection from Creedence Clearwater Revival. Wonder how that got there! After deleting this unusable playlist, the entire Apple Music category disappeared.
And, no, I did not find any tunes missing during the temporary transition from iTunes Match to Apple Music and back again, but I accept the fact that the problem has occurred for some people. Indeed, the most significant change to deal with a problem that Apple claims it can't duplicate, is a set of more descriptive menus to explain the consequences of any act that might result in deleting something from your music library. Will it solve the problem? I cannot say, since it never happened to me. But if it is the fault of some users becoming confused over poorly explained features, maybe it will help you to avoid such mishaps.
There are published reports that a major iTunes upgrade may be announced during June's WWDC. But Apple made a good start and, no, I'm not lobbying for the return of color menus. I know about lost causes.
Print This Article


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UPDATE: Georgia Southern moves to online instruction for all courses for the remainder of the semester effective March 30.
Visit our COVID-19 response page for full information.
Georgia Southern's QEP is a 5-year initiative that focuses on improving undergraduates' effective writing skills across the University. By enhancing these skills, students will be more competitive academically and professionally.
Georgia Southern has a deep commitment to continually enhancing the quality of education across the university through the processes of self-reflection and evidence-based decision-making. As outlined by the Southern Association of Colleges and Schools (SACSCOC), the QEP "describes a carefully designed course of action that addresses a well-defined and focused topic or issue related to enhancing student learning" (SACSCOC, p. 39-40).
In 2013, representatives from a diverse group of departments identified the need to develop an initiative targeting effective writing. Survey results from students, faculty, and employers indicated that effective writing skills are essential to academic and professional success. They believed that these skills need to be enhanced among students across all academic departments.
Goals are the broad, general statements expected of the QEP while the elements of each student learning outcome describe the behaviors expected of students that can be measured. Moreover, reaching the targets set for each student learning outcome allows the QEP to accomplish the initiative's goals in a way that can be directly assessed.
No. The mission of the QEP is to foster a culture that values effective writing and to enhance the skills necessary to improve the writing quality among undergraduates across the university. Only student writing is evaluated to determine if the targets for each student learning outcome are being met. This is done in a way that removes any personally-identifiable information that could otherwise reveal the identity of course instructors to those evaluating student writing samples. Furthermore, results related to SLOs are only analyzed and reported at the college level.
In partnership with the Office of Institutional Effectiveness, the QEP Director and Assistant Directors oversee the implementation and assessment of the QEP.
College Writing Leaders (CWLs): These discipline-specific writing coordinators oversee the implementation within their college.
Writing Enrichment Faculty (WEF): These faculty are charged with enhancing the writing within their QEP-specific courses.
Student Writing Fellows (SWFs): These students assist the WEFs in teaching writing-enriched courses.
Please contact us at firstname.lastname@example.com.
Last updated: 11/9/2018
Quality Enhancement Plan • PO Box 8080 • Statesboro, GA 30460 • email@example.com


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- Rated 5 out of 5
Jake –
The Benefits!
I've tried a few different unflavored CBD oils and haven't felt benefits like I have with Kushly's 1000mg! Definitely going to try the other flavors next.
- Rated 5 out of 5
Leland B –
Why spend a hundreds of bucks if you can have Kushly's CBD oil for less? This product is really effective for anxiety!
- Rated 5 out of 5
Angel Lara –
It only takes 2 drops and my anxiety attacks are gone.
- Rated 5 out of 5
Zion Tran –
I always have dysmenorrhea and its no joke, but this cbd oil helps ease the pain.
- Rated 5 out of 5
Kinsley Wiley –
Great CBD oil. Tastes good too
- Rated 5 out of 5
Kira Harding –
Been taking this CBD oil for my sleep disorder (insomnia) and I've noticed a great improvement.
- Rated 5 out of 5
Zoe Mosley –
Sleeping is no longer a problem for me. A few drops after dinner is all it takes for me to have a restful night.
- Rated 5 out of 5
John Craig –
Kushly's CBD Natural Oil is the best cannabis product!
- Rated 5 out of 5
Aria Hodge –
Great product and excellent customer service!
- Rated 5 out of 5
Trevor Mata –
Wow! I've never felt so good in my life since I got an arthritis. Taking 3 drops is all it takes for the pain to go away
- Rated 5 out of 5
Shania Barrett –
Effective! Taking a few drops help me relax and sleep better.
- Rated 5 out of 5
Sofia Williamson –
I don't normally give reviews unless I'm really satisfied and believe on a particular product. This product really works on my joint pain.
- Rated 5 out of 5
Kobe W –
I will definitely purchase another one since it really helps me relax after a tiring day of work in the office. Kudos Kushly!
- Rated 5 out of 5
Anthony Briggs –
This is now my favorite CBD oil. Thank you Kushly
- Rated 5 out of 5
Alana Marshall –
It's working great!
I am skeptical with this at first. Some of my friends used it, although I'm quite not convinced by them until I gave it a try. So I bought one. I don't know if this is a placebo effect but its working for my migraine.
- Rated 5 out of 5
Angel Bennett –
Can I give you 10 stars? This is the finest CBD oil I tried for my arthritis
- Rated 5 out of 5
Payton Bush –
The product is so amazing that it helped my wife with her anxiety.
- Rated 5 out of 5
Sylvia Berger –
Of all the CBD oil we tried for mom, this works the best
- Rated 5 out of 5
Dayton Lawrence –
I sleep better now since I started taking this CBD oil.
- Rated 5 out of 5
Bently Woods –
I love this product among all the 'natural products' I tried. This works
- Rated 5 out of 5
Glenn Bowen –
Fast transaction! Effective product
- Rated 5 out of 5
Jocelyn Sanford –
Amazing effective for my joint pain
- Rated 4 out of 5
Travis Kemp –
This CBD oil is simply amazing!
- Rated 5 out of 5
Carmen Pham –
Great customer service
- Rated 5 out of 5
Jake Hunter –
I bought this CBD for my Mom since she's having some menopausal symptoms. She now have less mood swings and she's sleeping better
- Rated 5 out of 5
Jayson C –
I bought one for my wife since she's always stressed with me. It worked well. I'm a happy husband now!
- Rated 5 out of 5
Abby Michaels –
I ordered this CBD oil to see if this will work on my husband's knee and joint pain. It really works
- Rated 5 out of 5
Tat Hubbard –
I just received my CBD oil this morning. Fast delivery and great customer service!
- Rated 5 out of 5
Valery Hartman –
I was skeptical when it comes to trying new products. This CBD oil has made me a believer of cannabis's effectiveness. It help me sleep better now
- Rated 4 out of 5
Jasmin Morse –
Taking a few drops of CBD oil everytime I have dysmenorrhea eases the pain.
- Rated 5 out of 5
Jerry Mooney –
I'm on my early 70s and having a good sleep is quite challenging for me. My son bought a bottle of Kushly CBD oil and that makes a lot of difference. I feel so relax and falling sleep is now a breeze.
- Rated 5 out of 5
Kylie Mcguire –
I like it because it has not after taste plus it's effective in reducing my anxiety
- Rated 5 out of 5
Stephen Brooks –
My dad has mood swings since he's now in his 60s. Taking a few CBD oil makes him relax and uplift.
- Rated 5 out of 5
Allison Harrell –
Being natural is a new trend today. I tried using this CBD oil for my fibromyalgia and this CBD oil is giving me positive results since I started using this. Nice flavor too
- Rated 5 out of 5
Daisy McGrover –
I am proud to say that this particular CBD oil help my parents in many ways- my dad on his arthritis and dementia, while my mom on her insomnia. This is great product
- Rated 5 out of 5
Ashleigh Carroll –
I'm now the third person in my family to use this CBD oil – it has a calming effect that I needed most when my anxiety kicks in.
- Rated 5 out of 5
Mary Ann Werner –
2 weeks ago, I got desperate to find a remedy to my aching knees. Gladly, my aunt introduce this CBD oil to me saying that it helped her too. And yes it did work as what she and others attested.
- Rated 5 out of 5
Shamra Graham –
After weeks of doing research and consulting professionals, I ordered 1 bottle of CBD Natural Oil to see if this will help me with my arthritis. Gladly, it worked!
- Rated 5 out of 5
Evan Harding –
The best CBD oil in the market!
- Rated 5 out of 5
Landen Alvarez –
I will be buying 2 more after this bottle. I'll share this with my parents when I got home. BTW, what can you say about the other flavors? Thank you
- Rated 4 out of 5
Samara McKenzie –
Just got this CBD oil. Im really excited to try this tonight.
- Rated 5 out of 5
Julian Wall –
I really adore the effectiveness and its natural taste. Amazing CBD oil
- Rated 5 out of 5
Caylee Whitney –
This CBD oil hits two birds in one stone. The pain in my back dissipates while its giving me a complete relaxation and helping me sleep much better.
- Rated 5 out of 5
Grant Christian –
This is really worth your money. Its effective and I love this natural flavor
- Rated 5 out of 5
Abigail Jacobs –
I could't believe that this really works well on my insomnia. I thought all of these comments are not true until I tried it myself and experience its effects. Will buy again
- Rated 5 out of 5
Valentin Harrison –
Natural CBD oil is really great! Everytime I take few drops, it immediately provides a relief on my aching hips.
- Rated 4 out of 5
Fisher Mcclain –
Fast shipping. I will order again.
- Rated 5 out of 5
Jacob S. –
Will order again
- Rated 5 out of 5
Robert Smithson –
I have tried a lot of CBD oil and this is the best so far. I sleep better and do not wake up in the middle of the night anymore.
- Rated 5 out of 5
Karen Benedict –
It's always best to go natural!
I use this oil to help me relieve pain from my arthritis. It has made my life so much better.
- Rated 5 out of 5
Meadow Powell –
I am getting better sleep and I love it. It's always great to have a natural alternative.
- Rated 5 out of 5
Moshe Houston –
it lowers my anxiety and got more energy that I used to.
- Rated 4 out of 5
Sydnee Whitney –
helps with my insomia
- Rated 5 out of 5
Jeremiah Small –
I want to avoid over-the-counter pain killers, so I bought this natural CBD oil. It didn't fail me, great product!
- Rated 4 out of 5
Athena Rodriguez –
Great results!
- Rated 5 out of 5
Siena Stafford –
What i love about this product is that its natural and effective. I don't see any reason why one will not buy again!
- Rated 4 out of 5
Quinten Morrison –
I tore a muscle in my leg but even after it healed the pain was not completely gone and keeps me up at night. I used this oil for pain relief and it really works, now I am not bothered as much anymore.
- Rated 4 out of 5
Velerio Montoro –
Been using this CBD oil to help me sleep at night and its effective!
- Rated 5 out of 5
Martin Suarez –
Best CBD Product in the market
- Rated 5 out of 5
Natalia Sotto –
Nan is suffering form dementia and I have read that cbd oil works well for people who have this condition. So far after taking this cbd oil for 4 days now, she is less agitated. Thanks Kushly
- Rated 5 out of 5
Francesca Rubio –
Only positive results! I had knee injury after falling off my bike last month. It's been helping me ease the pain and sleep better.
- Rated 4 out of 5
Manuel Durán –
It worked for my arthritis!
- Rated 5 out of 5
Petra Castro –
I have not had a good sleep until I tried this CBD Oil. This is by far the most effective product in the market for me.
- Rated 5 out of 5
Germán Pastor –
I ordered 2 bottles this time. One for me and one for my brother. He was amazed at how effective it is as pain relief, I got to try it myself!
- Rated 4 out of 5
Agustín Sanz –
Works wonders!
- Rated 5 out of 5
Casimiro Cabrera –
It's all-natural and you can taste the quality of the product. Will buy more.
- Rated 5 out of 5
Wilfredo Iglesias –
I have bi polar disorder and its hard to focus. Taking Kushly CBD oil every morning helps me focus and be more in control. Great product!
- Rated 5 out of 5
Rafael Blanco –
It's very effective. I think the potent of this product is really great.
- Rated 4 out of 5
Alberto Pérez –
Works well with my sleeping disorder.
- Rated 5 out of 5
Simeón Cortés –
I had a hip replacement and having my therapy session is not something I look forward to, but taking a few drops before my session controls the pain associated with it.
- Rated 5 out of 5
Ernesto Suárez –
My work is really demanding and I can't help but feel stressed with deadlines. This cbd oil helps me relax after a long day. I carry it on my bad all the time.
- Rated 5 out of 5
Cordell Black –
Great for pain relief and sleeping disorder. This cbd oil solve both of this health problem I am burdened with. Thanks
- Rated 5 out of 5
Atasha Esteban –
Migraine is my #1 enemy, but this CBD oil from Kushly is my best friend! It works and helps get rid of the pain I feel when my migraine attacks.
- Rated 5 out of 5
Morgan Hinton –
One of the best cbd products. Looks like I will be ordering more.
- Rated 5 out of 5
Abril Joyce –
1,2,3 drops and bye bye arthritis. Thanks Kushly
- Rated 4 out of 5
Tania Rich –
I hesitated on buying online, but saw the great reviews so I dived in. I am not disappointed at all. I am buying another one.
- Rated 5 out of 5
Ryland Greene –
Thanks Kushly for this quality cbd oil product
- Rated 5 out of 5
Kyra Charles –
I'm one satisfied customer. I can taste the quality of the cbd oil, no after taste so its really great.
- Rated 5 out of 5
Alina Carr –
Quality CBD oil, definitely gonna buy another one and try the lemon flavor next.
- Rated 5 out of 5
Riley Poole –
I suffer from arthritis for a long time, my friend recommended that I try mixing a few drops of cbd oil in my coffee and it works well. My arthritis doesn't bother me as much as it used to
- Rated 4 out of 5
Harley Dennis –
Very effective for my back pain. I feel alot better.
- Rated 5 out of 5
Wesley Mccullough –
This product works well for my joint pains. No bitter taste at all
- Rated 5 out of 5
Josie Owen –
I didn't have a problem ordering on this site. They gave me a lot of option but before trying other flavors, I bought the natural first and its really good.
- Rated 5 out of 5
Krystal Peck –
Being a woman experiencing menopause is causing alot of discomfort and pain, my son bought this cbd oit and it help me relax and ease the pain.
- Rated 5 out of 5
Hayley Campos –
I had a knee injury from playing basketball, my therapist told me cbd oil will help. I bought a bottle and so far its helping me.
- Rated 5 out of 5
Kelsie Flowers –
I do not need any sleeping pills anymore, this oil is the perfect solution for my insomnia
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EssayTigers com is a US-based tutorial writing company that offers help with practically any type of educational assignments. At time of writing, there are just under 50 writers working with UKEssayTigers, 10 of whom are from the UK. 13 have Masters degrees, and eight have PhDs. That's not a large amount essay tigers of writers to have on employees, by any means. Many different writing providers can have twice that number, simply. If you wish to discover a author with the correct talent set, you might not discover it right here.
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This edition of the podcast features our exclusive interview with Gary Illyes from Google. As Google's Webmaster Trends Analyst, Gary provides some very interesting, informative, and sometimes surprising information in our interview.
Among the topics Gary addresses are:
- Website Content Length
- SSL and Converting to https
- Social Media
- Negative SEO
- The New Domain Extensions
- Video Search
- How to Get Your Site to Rank Higher
The Web Hosting Cat Podcast is also available on iTunes.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS


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Cosmetic Bag
- Regular price
- $44.95
- Sale price
- $44.95
• Front and back design printed on durable fabric
• Top zippered closure
• Interior zip pocket
• 10"W x 5.5"H x 1.75"D
Quantity must be 1 or more
Refresh your make-up bag with your own personal touch! There is ample room for your beauty essentials, plus a zipper closure to secure all of your belongings. Perfect to throw in your bag for a road trip or place on a shelf in your bathroom to keep all cosmetics together. Create your unique design on each side of this 2-sided photo makeup bag, and it is sure to make you smile each morning you use it!


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- 3 beds
- 1.5 baths
- $445,000 price
- 873942 mls id
- Half Baths: 1
- Square Feet: 2,700 sqft
- Year Built: 1981
- Lot Size: 0.36 acres
- Neighborhood: Mc Canna Bluffs Sub
- Status: Active
Beautiful custom home situated high along the Rio Grande bluff. Enter through the private courtyard into an enchanting foyer. Wonderfully updated gourmet kitchen with granite, tile back splashes, stainless appliances & large pantry. Let the gathering flow easily into the dining room and open living room with wood burning fireplace. Start your morning through the French door from the master to a tranquil patio. Enjoy your favorite java with views of the colorful Sandias. Plenty of outdoor fun around the pool, water feature, and under the exterior patios. Gorgeous master suite with gas fireplace. 3 bedrooms + study optional 4th bedroom. Minutes from downtown Albuquerque, University, hospitals, golf, and more.
- Site Link
- Property SubType Single Family Detached
Courtesy of: Coldwell Banker Legacy
Office Phone: 5058982700
Listing Agent: Mark Wingert
Updated: 13th February, 2017 1:51 AM.
4909 Paseo Del Rey Albuquerque, NM


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There's a new force arising from Scandinavia and they go by the name City Keys. With ex-members of Gust, I Am Hunger, Iron and Anchor, this new straight edge hardcore vessel have raised the bar high for themselves: all or nothing, read all about their work ethic in the below interview. On October 21st, City Keys … Continue reading
Tag Archives: Lyrics
Expire Release New Song 'Regret'
By now you've probably heard that after roughly seven years together Milwaukee, Wisconsin hardcore punk outfit Expire will soon be disbanding. Explaining the decision, Expire recently said, "To put it simply, we all decided that we would rather end it on our terms and when we want to, rather than fade off." Fortunately, prior to … Continue reading
Album of the Month: Renounced – Theories of Despair
Those who saw Renounced play one of their recent European dates, already knew there was something big coming but now the wait is finally over: Renounced have unleashed Theories of Despair upon the world. Renounced's second full length on Carry the Weight Records bulks with ruthless nineties metalcore riffs reminiscent of Disembodied or Unbroken but … Continue reading
Renounced Stream New Record In Its Entirety
Renounced are currently streaming their second full-length record, Theories of Despair, in its entirety. The album will be out on Carry The Weight Records and Good Life Recordings will be releasing the CD version. Jam it NOW! Renounced: Facebook / Pre-order Theories of Despair Continue reading
Creative Adult Announce New Album and Release Video for 'Charged'
Bay Area post punks Creative Adult announced their sophomore LP Fear of Life today, out August 5, 2016 on Run For Cover Records. The band premiered a new track 'Charged' and accompanying video from the upcoming record, which is also available for pre-order. The video for 'Charged' was directed by Timmy Lodhi and features vocals … Continue reading
Swain Release Video for 'Punk-Rock Messed You Up, Kid!'
Swain are back! With a renewed grunge-influenced sound, they have premiered the video for their new single 'Punk-Rock Messed You Up, Kid!'. The track will be released on 7″ vinyl via End Hits Records with 'Hit Me 'Til I Break My Bones (demo version) on its B-side. The release is limited to 500 copies so … Continue reading
Brutality Will Prevail Announce New Album via Holy Roar Records
Brutality Will Prevail from Wales have announced their return to Holy Roar Records. The label states: "We are over the moon to finally be able to announce the return of Brutality Will Prevail to Holy Roar Records. Releasing seminal second album 'Root Of All Evil' and having a helping hand with both 'Scatter The Ashes' … Continue reading


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Calendar is known as a method to call time (this sort of as the instance). These kind of names are classified as calendar dates. This date may very well be based on the motions of celestial bodies like the sun and moon. Calendars can also make reference to tools that illustrate the unit.
As well as on this situation we will talk about about free printable calendars 2017 monday-friday i hope what we should give below can be useful for a person.


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TORONTO, Oct. 25, 2010 (GLOBE NEWSWIRE) -- IMAX Corporation today announced the launch of its new nXos Calibrator, a patent-pending technology designed to tune and automatically monitor IMAX audio systems. The new technology applies the equivalent of thousands of bands of equalization to perform a highly detailed tuning of the IMAX audio system. IMAX nXos Calibrator is designed to significantly exceed the capability of manual equalization processes.
IMAX's audio systems feature proprietary loudspeaker technology and uncompressed digital sound, with much greater dynamic range than conventional systems. The system is designed to provide a more immersive audio environment. The IMAX nXos Calibrator works to ensure that the audience is provided an optimum audio experience in the IMAX® theatre.
"We developed the nXos Calibrator to maximize the listening experience for moviegoers and to make the operation of IMAX theatres easier for exhibitors who are often responsible for simultaneously monitoring dozens of screens in addition to their IMAX venue," said Brian Bonnick, IMAX's Executive Vice President, Technology. "The automation of this groundbreaking technology will enable operators to calibrate more frequently and with much more accuracy than what is done in conventional theatres."
"We're very pleased to add IMAX nXos to the arsenal of proprietary IMAX technologies designed to help our customers consistently deliver the best cinema experience to audiences," added Larry T. O'Reilly, IMAX's Executive Vice President, Theatre Development. "Sound is just as important as picture in an IMAX theatre, and this new technology complements our latest image enhancement technologies, helping to ensure every single IMAX screening is presented how the filmmaker intended."
The IMAX nXos Calibrator was developed in cooperation with Audyssey, the leader in audio equalization technology. Based on a proprietary implementation of Audyssey's MultEQ XT technology, the IMAX nXos Calibrator applies Digital Signal Processing technology to tune and monitor IMAX audio systems. The new technology provides remote monitoring to allow IMAX technicians to know on a day-to-day basis the status of nXos equipped audio systems. The system can automatically apply corrections if changes in audio calibration are detected.
nXos Tuning
Using a proprietary version of MultEQ XT technology, IMAX technicians measure audio performance at over twenty locations in the theatre. The MultEQ algorithms calculate an optimal equalization based on loudspeaker and room acoustics to provide a consistently high level of audio performance in each auditorium.
nXos Calibration
System tuning is not the last step in maintaining IMAX audio quality. On a regular basis, IMAX's nXos technology applies test signals to each audio channel, and by means of permanently installed microphones, measures the performance of the IMAX audio system. If significant variation in performance is detected, correction is applied to return the system performance to its pre-determined value. Results are reported to the IMAX Network Operations Centre at IMAX's headquarters. Technicians have the capability to remotely access the IMAX nXos Calibration system to observe results, modify tuning parameters and perform diagnostic tests.
About IMAX Corporation
IMAX Corporation (Nasdaq:IMAX) (TSX:IMX) is one of the world's leading entertainment technology companies, specializing in immersive motion picture technologies. The worldwide IMAX network is among the most important and successful theatrical distribution platforms for major event Hollywood films around the globe, with IMAX theatres delivering the world's best cinematic presentations using proprietary IMAX, IMAX® 3D, and IMAX DMR® technology. IMAX DMR is the Company's groundbreaking digital re-mastering technology that allows it to digitally transform virtually any conventional motion picture into the unparalleled image and sound quality of The IMAX Experience®. The IMAX brand is recognized throughout the world for extraordinary and immersive entertainment experiences for consumers. As of June 30, 2010, there were 447 IMAX theatres (325 commercial, 122 institutional) operating in 47 countries.
IMAX®, IMAX® 3D, IMAX DMR®, Experience It In IMAX®, An IMAX 3D Experience® and The IMAX Experience® are trademarks of IMAX Corporation. More information about the Company can be found at www.imax.com. You may also connect with IMAX on Facebook ( www.facebook.com/imax ), Twitter (www.twitter.com/imax) and YouTube ( www.youtube.com/imaxmovies ).
The IMAX Corporation logo is available at http://www.globenewswire.com/newsroom/prs/?pkgid=6469
This press release contains forward looking statements that are based on management's assumptions and existing information and involve certain risks and uncertainties which could cause actual results to differ materially from future results expressed or implied by such forward looking statements. Important factors that could affect these statements include ongoing discussions with the SEC and OSC relating to their ongoing inquiries and the Company's accounting, the performance of films, the signing of theatre system agreements, the viability of new technologies, businesses and products, the timing of theatre system deliveries, the mix of theatre systems shipped, the timing of the recognition of revenues and expenses on film production and distribution agreements, risks arising from potential material weaknesses in internal control over financial reporting and fluctuations in foreign currency and in the large format, general commercial exhibition and out-of-home entertainment markets. These factors and other risks and uncertainties are discussed in the Company's most recent Annual Report on Form 10-K and most recent Quarterly Reports on Form 10-Q.
© Copyright 2012, GlobeNewswire, Inc. All Rights Reserved


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Chikusui Canycom, Inc. is a leading manufacturer of mower equipment and industrial carriers for the agricultural, construction, and forestry sectors. The company entered the overseas market 20 years ago and its sales channels have been steadily growing abroad, mainly in Europe, ever since.
Chikusui Canycom needed to counter fierce competition from European competitors by developing stylish, functional products faster. Read more.
Chikusui Canycom chose CATIA to streamline its development process, create sleek, high quality products, and ensure the expansion of its business worldwide.
By shifting the design process from physical prototypes to virtual design, Chikusui Canycom has reduced time-to-market by 30%.


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$378.00 $420.00
ღஐƸ̵̡Ӝ̵̨̄Ʒஐღ lean back drink a coffee and enjoy my Paintings ღ ஐƸ̵̡Ӝ̵̨̄Ʒஐღ
This is a Original professional Painting direct from my Studio in Germany
enjoy exclusive art by german artist
Each Painting is a unicat an in professional quality
Additional Info:
Siganure on front and back with stamp with me
ready to hang right out the package.
with a little suprice from germany
shipping: Your Painting will be shipped to you professionally packed with protective packaging
Thanks for looking! Feel free to contact me with any questions or concerns at
jolina-anthony [!at] gmx.com or visit www.jolinaanthony.com
this painting is 100 % Original impasto Painting
original painting on canvas with
acrylic colors
The Size is : 40"x30"
You can order the painting in 2 options
once it is rolled in a sturdy tube
or ready to hang
gold frame are not including
the golden frame is not included
it is only a suggestion that this painting
n such a frame will look very nice :)
You will find the option in the menu
the rolled version
always comes 5 inches larger so it's the size
is as stated
very fast shipping with DHL express
2-4 working days deliverytime
sides are painted
ready to hang
3-5 business days
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Just contact me within: 14 days of delivery
Ship items back to me within: 30 days of delivery
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:


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With only one in ten kids regularly playing outdoors, the National Trust set out to get kids away from their computers and into the countryside.
They launched a nationwide campaign: '50 Things to do before you're 11¾'. A core audience, members who were parents of children aged between 5 & 11¾ received a mailing to encourage them to get involved. The mail pack featured a magic poster for their child's bedroom with nocturnal animals hidden beneath a day time scene. The poster came alive at night, once the lights were off, making the kids guaranteed to wake up for adventures in the morning.
The magic Night Safari drove engagement and participation: app downloads increasing 11-fold and while site traffic increased and dwell time shot up from two minutes to seven.
The 90,000 children who signed up spent a combined total of 23 extra years playing outside.
Source: National Trust - DMA Award Winner Bronze 2015Download case study PDF
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The Bronx, New York City
Eats & Restaurants
City Island
City Island is a small island in the Bronx, situated on the western end of New York's Long Island Sound and connected to the mainland by a bridge. The island resembles a New England fishing village and a popular daytrip, especially for the seafood with a choice of 30 restaurants. You can find most of the restaurants situated in the island's commercial center, along City Island Avenue. The restaurants' specialty here is seafood, with several offering scenic views of the sea and outdoor dining in summer.
Swordfish, red snapper, lobsters, crabs, shrimps, clams, mussels, and even octopus are just some of the seafood found on the menu. Many New Yorkers who repeatedly come to City Island claim the seafood served here is among the best in New York City. The seafood is definitely fresh and each restaurant offers its own unique style of cooking and marination. Steamed, baked, broiled, grilled, fried, and stuffed are just some of the cooking styles, often served in a variety of delicious sauces.
Tony Pier's on City Island by David Trawin
Sammy's Fish Box Restaurant has been around since 1966 and on the menu are stuffed jumbo shrimps, Maine lobsters, red snappers, Chilean sea bass, and fresh tuna steak. The Lobster House serves more than just succulent lobsters but also shrimps, clams, calamari, crabs, sole, and salmon to name a few. The Harbor Restaurant offers a beautiful view of the sea and the sunset besides great seafood, steak, and pasta. Beyond the American-style diners there is the French Le Refuge Inn, Ohana Japanese Seafood and Steakhouse, and Italian Portofino Ristorante.
The Harbor Restaurant by David Trawin
Visiting New York
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In the last 20 years, the Bhutanese capital Thimphu has enjoyed a considerable upswing.
Photograph by Marc Dujardin
On a winter day, a jet from the national airline, Druk Air, lands in front of the Paro-Dzong.
Photograph by Françoise Pommaret
Employees of the national library in Thimphu learn how to work with computers.
Photograph by Françoise Pommaret, 1986


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We had talked about buying a house in Spain since 2018. We had been to the Costa del Sol before, but in 2018 we turned towards buying on the Costa Blanca. We were down there a couple of times in 2018 to look at different areas, and the second time we got in contact with Homes-abroad.
When we arrived at our rented apartment, we called Homes-abroad, and made an appointment with an employee who then came and picked us up the next day.
We looked at different options and areas and got to see a few houses as well. It was absolutely amazing, almost a whole day we had with the broker and there was absolutely no pressure on.
After a week's vacation we traveled to Denmark again. Then we started a little more seriously trying to pick out some properties. For the rest of 2018 and the start of 2019, we looked at properties online. The whole time we were in constant contact with Homes-abroad, and got a lot of help and guidance.
In May 2019, we had decided that we would buy a house in the area around Villamartin. We made a list with 15 different houses together with homes-abroad, and when we arrived in the Costa Blanca for a rented apartment, in which they helped a lot in the practical (language), and especially when we had problems with getting the deposit back, they also got it done.
Well, but we had to look at houses, for the whole two days we were picked up and drove around to see, and when we were done we just took a day of thinking.
Then we had a selection of three houses that we would like to see again. We called Homes-Abroad, which picked us up and we saw the three houses again. We ended up deciding on a Quad-House in Villamartin.
Before returning home, we were together with Homes-abroad at the Notary, to get a proxy for our lawyer, who we became recommended by Homes-abroad and everything worked perfectly.
Spanish Bank we were also recommended and the day before traveling home, we put our signatures on a final note.
Throughout the course, we have been in close contact with Homes-abroad and we have received fantastic help and service, even with things that had nothing to do with buying a property.
We can highly recommend Homes-abroad and would use them again if needed.
Kirsten and Jan Nielsen


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This is the Final Ultimate Racenight of the Season. Inviting all Seniors 17+ and Masters 30+, men and women to enter 100m, 200m, 400m, 800m, 1500m and 3000m (Maximum of 4 events)
The Ultimate 60m Fastest 8 men of the season will compete at 6.30pm.
Womens Ultimate 60m still has 3 lanes available!
Record Holders in all the events receive a medal and league winners (most points) receive a Trophy.
The meet will take place on the 400m Athletics track at Dubai Sports City.
Please arrive at least 45 mins prior to your race time to collect your bib and warm up.
|Photo Service or Download, Timing, Medals for Record holders (Final Meet)
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|Premier Online guarantees your right to cancel and receive a refund (subject to applicable fees) for paid events within specified time limits.
* Some events have multiple start times and many events request attendees to arrive by a certain time; please check the Information and FAQs sections above for details or contact the organizer for clarification.


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Elbow Anatomy
The elbow is a complex joint formed by the articulation of three bones –the humerus, radius and ulna. The elbow joint helps in bending or straightening of the arm to 180 degrees and assists in lifting or moving objects.
Elbow Injuries in Athletes
An athlete uses an overhand throw to achieve greater speed and distance. Repeated throwing in sports such as baseball and basketball can place a lot of stress on the joints of the arm, and lead to weakening and ultimately, injury to the structures in the elbow.
Distal Humerus Fractures
The elbow is a region between the upper arm and the fore arm. The elbow joint is made up of 3 bones. The distal (lower) end of the humerus bone in the upper arm joins with the radius and ulna bones in the fore arm to form the elbow joint. The elbow joint is very important for the movement of your arms and for coordination of daily activities. Injury in the distal humerus can cause impairment in the function of the elbow joint.
Elbow Instability
The elbow is formed by the junction of the humerus (upper arm bone), and radius and ulna (forearm bones). These three bones articulate to form the elbow joint, which is held and supported by muscles and strong ligaments called the lateral ligament (on the outer side) and ulnar collateral ligament (on the inner side). Injury to these ligaments cause elbow instability and dislocation of the joint. Recurrent or chronic elbow instability is characterized by repeated looseness of the joint and feeling that it may move out of place. Other symptoms include catching, clicking or locking of the elbow.
Elbow Dislocation
Elbow dislocations usually occur when a person falls onto an outstretched hand. Elbow dislocations can also occur from any traumatic injury such as motor vehicle accidents. When the elbow is dislocated you may have severe pain, swelling, and lack of ability to bend your arm. Sometimes you cannot feel your hand, or may have no pulse in your wrist because arteries and nerves run along your elbow may be injured.
Golfer's Elbow
Golfer's elbow, also called Medial Epicondylitis, is a painful condition occurring from repeated muscle contractions in the forearm that leads to inflammation and microtears in the tendons that attach to the medial epicondyle. The medial epicondyle is the bony prominence that is felt on the inside of the elbow.
Tennis Elbow
Tennis elbow is the common name used for the elbow condition called lateral epicondylitis. It is an overuse injury that causes inflammation of the tendons that attach to the bony prominence on the outside of the elbow (lateral epicondyle). It is a painful condition occurring from repeated muscle contractions at the forearm that leads to inflammation and micro tears in the tendons that attach to the lateral epicondyle. The condition is more common in sports activities such as tennis, painting, hammering, typing, gardening and playing musical instruments. Patients with tennis elbow experience elbow pain or burning that gradually worsens and results in a weakened grip.
Rupture of the Biceps Tendon
The biceps muscle is in the front of your upper arm. It helps in bending your elbow, rotational movements of your forearm and maintaining stability in the shoulder joint. It has two tendons, one of which attaches it to the shoulder bone (proximal biceps tendon) and the other attaches it at the elbow (distal biceps tendon). The biceps tendon can tear at the shoulder or elbow with overuse, or injury when you lift heavy objects or fall on your hand.
Elbow Fractures
Three bones, the humerus, radius and ulna, make up the elbow joint. Elbow fractures may occur from trauma, resulting from various reasons; some of them being a fall on an outstretched arm, a direct blow to the elbow, or an abnormal twist to the joint beyond its functional limit.
Biceps Tendon Repair
The biceps muscle is in front of your upper arm. It helps in bending your elbow as well as in rotational movements of your forearm. Also, it helps to maintain stability in the shoulder joint. The biceps muscle has two tendons, one of which attaches it to the bone in the shoulder and the other attaches at the elbow. The biceps tendon at the elbow is called the distal biceps tendon and if there is a tear in this tendon, you will be unable to move your arm from the palm-down to palm-up position. Once the distal biceps tendon is torn, it cannot regrow back to the bone and heal by itself. Permanent weakness during rotatory movements of the forearm may occur if the tendon is not repaired surgically.
Triceps Repair
Triceps repair is a surgical procedure that involves the repair of a ruptured (torn) triceps tendon. A tendon is a tough band of fibrous tissue which connects muscle to bone, and works together with muscles in moving your arms, fingers, legs, and toes. The triceps tendons connect the triceps muscles to the shoulder blade and elbow in your arm. Rupture of the triceps tendon is a rare injury which occurs because of the detachment of the triceps tendon from the attached bone. These tendons can rupture with lifting heavy weights, during contact sports or after a fall on an outstretched arm.
Elbow Ligament Reconstruction
The elbow is a complex joint of the upper limb formed by the articulation of the long bone of the upper arm or humerus and the two bones of the forearm, namely, radius and ulna. It is one of the important joints of the upper limb and is involved in basic movements such as flexion and extension of the upper limb and rotation of the forearm.
Tenex Procedure
Tennis elbow or lateral epicondylitis is an overuse injury that causes inflammation of the tendons on the outside (lateral) side of the upper arm near the elbow. A tendon is a band of tissue that connects muscles to bones. Tennis elbow is usually caused by overuse of the forearm muscles and is commonly seen in tennis players, hence the name, especially when poor technique is used when hitting the ball with a backhand stroke.
Elbow Arthroscopy
Elbow arthroscopy, also referred to as keyhole or minimally invasive surgery, is performed through tiny incisions to evaluate and treat several elbow conditions.
Distal Biceps Rupture
The biceps muscle is located in front of your upper arm. It helps in bending your elbow as well as in rotational movements of your forearm. Also, it helps to maintain stability in the shoulder joint. The biceps muscle has two tendons, one of which attaches it to the bone in the shoulder and the other attaches at the elbow.
Distal Triceps Tear
The triceps is the large muscle in the back of the elbow that serves to straighten your elbow. Ruptures involving the distal triceps tendon are relatively uncommon and normally results from a sudden injury such as a fall on an outstretched hand or a direct blow to the elbow.


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Exogenous Ketone BHB (Betahydroxybutyrate)
To increase both the level and duration of ketone elevation in the blood, pair Ketones+ with Green Garden Gold's MCT Powder.
To learn more about Ketones+ and weight control with CBD, read this article by Healthline.
*Individual results may vary
Note to our customers:
Consult your doctor or a licensed physician before taking any new dietary supplements. Use is intended for 18 years or older.
Ingredients: Beta Hydroxybutyrate, Silica, Erythritol, Potassium Bitartrate, Sucralose, Potassium Citrate


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October 31, 1999, Section 14, Page 1Buy Reprints
Trick or treat, Hillary, and Happy Halloween to you too, Rudy. Odds are, you're going to be the stars of most of tonight's masquerades.
But if New Yorkers want to fool other New Yorkers, there are better things to emulate: namely, the city itself. There is no place as well known yet as mysterious as New York, which is why mystery writers have pre-empted it for their fiction. Sure, some have dabbled with setting their stories in L.A., London, even Bombay. But for a hundred or so writers, New York as the setting is just the start; the real fun begins when they transform the city into one of their main characters, behaving, in turns, deviously, sexily, goofily, trendily, scarily, lovingly.
Miles of concrete, world-class gridlock, neighbors who won't even press the down button in the elevator for you: that's New York. And to a mystery writer, that adds up to bludgeons by the ton, stymied escape routes and a motive for murder. Is there anything more suspicious than what lies on the other side of the park? Than what's loitering around the entrance to the subway? Than why the Korean grocery is now operated by a couple from India? New York is nothing if not a society of quick-change artists.
New York, in short, is quite a character, and a mystery writer in need of a few surprises will often find them within the five boroughs, although seldom in plain view. How can you recognize the real New York? It's tough. ''New York,'' says the author Donald E. Westlake, musing on the role of the city in crime fiction, ''is a master of disguise.''
Edgar Allan Poe not only gave the Hudson River an alias (he went trans-Atlantic and called it the Seine), but also rigged up Hoboken to look like Paris. That Parisian chimp in ''Rue Morgue?'' A New Yorker, through and through. Poor Marie Roget? A Jersey girl, for sure. Scholars argue over their provenance, but isn't that the rationale for wearing a disguise?
Seventy-five years later, S. S. Van Dine put a new spin on the idea; he cloaked New York in an English atmosphere. In personality, in taste in clothes, in a manner of speaking, his detective Philo Vance epitomized England. But in every book, Van Dine couldn't resist inserting the hallmark of the classic detective story, the detailed scene-of-the crime map. The maps are echt New York, a fact that Thomas Leitch, the discerning editor of mystery fiction for Kirkus Reviews, noticed immediately. ''I love all those maps,'' he says. ''In 'The Dragon Murder Case,' there's a body directly where Baker Field is today.''
The New York mystery basically divides into three periods. The first period, from about 1845 to 1910, centers on Poe and such early practitioners as Seeley Regester, who surely wrote what has to be the first commuter mystery, and Anna Katherine Green, who may have spawned the age-old mystery query, Did the butler do it?
The next era spans the 20's, 30's and 40's, and includes the work of Van Dine and, more important, Ellery Queen, about whom Edward D. Hoch, the only author to have a short story published in every issue of the Ellery Queen Mystery Magazine for the last 17 years, said, ''His 'Cat of Many Tails' is probably the best New York mystery of all time.''
And, Mr. Hoch added: ''There's a short piece he wrote, 'The Scarlet Letters,' about a blackmail plot, with a guide to New York marked up on 26 locations, A to Z, all with clues. The Hayden Planetarium, Yankee Stadium, right through the alphabet. It really uses New York.''
The third period began 50 years and 50 books ago with a work titled ''Cop Hater'' by Ed McBain. The problem is, New York isn't New York in the 87th Precinct novels. It's called Isola. And while that may not be as confusing as labeling the Hudson the Seine, it ranks right up there in deceptive practices.
Isola, Mr. McBain admitted, ''is a close twin physically to New York City.''
''Emotionally,'' he continued, ''it is New York City, the conflicts, the complexities. In the beginning, I just gave everything a 90-degree turn to the right, so every place was slightly off. Then I had fun making up a history for my city.''
But New York, being New York, refused to stay mythical. Cops, particularly, weren't fooled; they knew where Isola was. ''I've been told by real cops, when they get out of the academy and are assigned to a precinct, they're disappointed it's not like the 87th,'' Mr. McBain said.
When scripts were being developed for a television series on the 87th Precinct in the 1960's, he was asked for background on Isola. ''I wrote up all the characters,'' he said, ''and then I told them: 'There are two other characters. One is the city, and the other is the weather.' ''
Unlike the books, which may stay in print forever, the television series departed after one season. Mr. McBain knows why: ''The city was not in it. It was shot in a studio.''
Are mysteries accurate guides to the city? Probably not. New York doesn't keep still for two minutes. A Westlake anecdote:
''A block and a half from my place in the city is a small, two-story red-brick building, a taxi place, that was used as a facade for the TV show 'Taxi.' You could always find a cab there. I was up in the country for a week and a friend needed to get to New York and I was going, so I drove her into the city. She had to get downtown fast and I told her I'd drop her off a block and a half from my house, and we get to the corner of the block and -- the building had been torn down.
In ''Dancing Aztec,'' Mr. Westlake wrote, ''Everybody in New York is looking for something.'' Recently, he explained, ''What they're looking for is what was there last week.''
Which brings up the New York eyesore: the construction site. The architect-turned-mystery-writer S. J. Rozan devoted ''No Colder Place'' to construction shenanigans, and if you want to know more about what goes in the building trade than you can grasp through those teeny peepholes cut into the privacy fence, Ms. Rozan's your gal. In prose as unsentimental as a jackhammer she disses unions, mobs, payoffs, ''accidents'' and male-female relationships of the going-nowhere variety.
In her New York, buildings are always deteriorating or being torn down. ''Concourse,'' set in the Bronx, showcases an area that was supposed to be the Champs-Elysees of New York. ''I was so offended by 'Bonfire of the Vanities' and its attitude toward the poor of the Bronx,'' Ms. Rozan said. ''Everything I showed is true.''
While we're on the subject of buildings, Tom Savage, author of the very scary ''Valentine,'' said: ''New York? It needs a new pair of drapes.'' How does he know? Research. When he created a stalker, he also created a lot of bare windows to look into. ''Women come up to me and say, 'Well, I have to buy new drapes, thanks to you.' ''
What women and men say to Lawrence Block is, couldn't he put both his series characters, Matt Scudder and Bernie Rhodenbarr, in the same book? After all, don't they live in the same city? Well, not exactly. ''Even if some of the streets have the same name,'' Mr. Block said, ''they live in different universes.''
Mr. Block, who calls New York his home base (''I'm there a fair amount of the time'') is contradicted by his pal Mr. Westlake (''He's never here''), but even he conceded that much of his writing is done on the road. ''In 'Everybody Dies,' scenes are set in the Fordham section of the Bronx,'' he said. ''I wrote them when I was out of town, and when I came back, I spent a day in the neighborhood.''
''Yes,'' he gloated. ''I got it right.''
Those wishing to keep tabs on the busy Mr. Block may log on to email@example.com.
Interestingly, New York, never very tolerant of the opinions of tourists, has many out-of-towners setting their mysteries in the city, and getting it right. One is Margaret Maron, who has taken 14 years and eight books to trace one year in the life of Sigrid Harald, N.Y.P.D., from her home near Raleigh, N.C.
Ms. Maron, who won the mystery writers' grand slam -- the Edgar, the Agatha, the Anthony and the the Macavity Awards in one year -- did spend time in Brooklyn after marrying a local, and a favorite memory is of her art professor husband lecturing to students on the Staten Island Ferry while a band of Japanese tourists eavesdropped. When he pointed out the world's tallest four-sided clock on the Williamsburgh Savings Bank, 50 Japanese cameras immediately pointed at it and clicked. She used the vignette in ''Corpus Christmas.''
Ah, the citizens of New York! They're a quirky lot, although few of the specimens one meets in mystery novels can compete on the same eccentricity level as the writer and artist Edward Gorey. When a friend reached into a closet and his hand brushed up against a mummy, the chum called the N.Y.P.D. When another friend inquired about the discovery, Mr. Gorey tutted: ''Puhlease. It was only a mummy's head.''
Perhaps the best-loved New York cast of mystery characters sprang from the mind of Rex Stout, whose Nero Wolfe dined on five-star dinners in the privacy of his West 35th Street brownstone (a plaque on the street commemorates the detective, put there by the Wolfe Pack, a band of mystery loyalists). Obsessed with fine dining, devoted to his rooftop orchid garden and rarely found wearing anything other than yellow silk pajamas, Wolfe wielded real power. Everyone came to him, including Washington biggies (cf. ''The Doorbell Rang'').
Right now, mysteries are featuring a wild variety of occupations, from cab driver to small-time thief to spunky private eye to irrepressible cat lover. New York cats, although seldom given books of their own, have overrun at least one of the city's mystery bookshops. Under its first owner, Murder Ink was home to a black cat with a mean overbite. Under the store's second owner, it made space for a cat so large, many customers confused it with the Hound of the Baskervilles. Under its current owner, Murder Ink's cat had a terrible accident; did it fall or was it pushed?
What's next for the New York mystery? The people to ask are B. J. Rahn and Margaret Boe Birns. Back in the spring, Dr. Rahn, an English professor at Hunter College, organized and executed a program called ''Murder in the City,'' two days of seminars and walking tours devoted to the classical detective story in New York. The event, sponsored by the Mercantile Library, which has an impressive collection of classical mysteries, and the New-York Historical Society, attracted more than 200 intrepid souls. Their next mystery extravaganza, called ''Tough Guys, Tough Gals, Tough City'' and focusing on private eyes, fictional and real, will be held in November 2000.
Dr. Birns has been teaching courses on mysteries at the New School for Social Research since the early 70's. For the last several years, she has offered an eight-week course on line, which students register for through the New School's Dial Program. Currently, her class is reading Paul Auster's ''New York Trilogy,'' which Dr. Birns describes as experimental fiction.
''His is a kind of menacing, cold, stony-hearted, sometimes ghost-haunted New York,'' she said. The words ''noir'' and ''Auster,'' she suggested to her students, fit comfortably in the same sentence. More popular in Europe and Japan than in his home borough of Brooklyn, Mr. Auster is a star in Germany. ''He's recognized on the street,'' Dr. Birns said. ''Taxi drivers stop him for autographs.''
But in New York, which Mr. Auster depicts as a moody city of outsiders, he remains somewhat of a mystery.
Mr. Westlake, on the other hand, like his small-time crook Dortmunder, has always seemed to be the ultimate New Yorker, with a punchline trailing not far behind. So it's fitting to give Mr. Westlake the last word.
''New York as a character in a mystery,'' he said, ''would not be the detective, would not be the murderer. It would be the enigmatic suspect who knows the real story but isn't going to tell it.''
POISON PENS: Who's On the Case in the Gritty City''
Dilys Winn, with help from Bonnie Claeson, the owner of the Black Orchid Bookshop, has compiled a selective list of authors of mysteries featuring sleuths working in New York City.
Lydia Adamson (An Off Broadway actress makes ends meet as a cat sitter. Hairballs and chit-chat.)
Thomas Adcock (The Edgar-award-winning ''Dark Maze'' features a recovering alcoholic, Hock Hockaday, N.Y.P.D.)
Paul Auster (His ''New York Trilogy'' is best appreciated by fanciers of nonsequential plots and elliptical prose.)
Nevada Barr (In ''Liberty Falling,'' Park Ranger Anna Pigeon visits Ellis Island.)
George Baxt (Pharaoh Love, flashy, black, and gay, in psychedelic venues.)
Carol Lea Benjamin (Plucky female sleuth abetted by dog sidekick.)
John C. Boland (How to earn, steal, invest and embezzle, courtesy of a former executive of Barron's.)
Edgar Box (Pseudonym of Gore Vidal, who wrote this three-book series supposedly in three weeks. Out of print.)
Eleanor Boylan (A genteel continuation of the Gamadge series featuring the widow Clara.)
Carol Brennan (Two series, one centering on the exploits of a P.R. woman, the other on an actress-sleuth, Emily Silver.)
Anthony Bruno (The F.B.I. vs. the mob, and it's hard to tell who behaves worse.)
Caleb Carr (His ''Alienist,'' a best seller, was followed by ''Angel of Darkness' set in 1919. Haunting and moody.)
Jerome Charyn (Several New York series, one involving Isaac Sidel, Jewish police commish.)
Joyce Christmas (Lady Margaret, upper-crust Englishwoman, moves to New York, falls for a cop and solves crimes.)
Harlan Coben (Sports agent-sleuth tackles golf, basketball and tennis - and more entertainingly than ESPN's Chris Berman.)
Tucker Coe (a.k.a. Donald E. Westlake writing about a cop, a brick wall and guilt. Out of print.)
Camilla Crespi (A gourmet ad exec, Simona Griffo, cooks and eats, with murder on the side.)
Amanda Cross (If Dorothy L. Sayers were still writing, she'd sound like this.)
Jeffrey Deaver (His chiller ''Bone Collector'' isnow a major motion picture.)
Ed Dee (Dee, an ex-cop, writes about N.Y.P.D. partners, Ryan and Gregory. Not for the squeamish.)
Jane Dentinger (An actress-sleuth, Jocelyn O'Roarke, solves crimes along Broadway.)
Grace Edwards (Her portagonist is an ex-Harlem cop living with her dad.)
Selma Eichler (A pudgy - all right, fat - private eye, Desiree Shapiro, appears in all capers.)
Linda Fairstein (Fairstein's new career is writing an idealized version of her current one in the Manhattan D.A.'s office.)
Gillian B. Farrell (A show biz-trained private eye, Annie McGregor, new to New York but street savvy.)
Kinky Friedman (The Kinkster's fans adore the jokes, the Texas bravura and the cat.)
Leslie Glass (Psychological police thrillers starring April Woo, N.Y.P.D., plus lots of gore and mind games.)
Parnell Hall (Stanley Hastings, feckless private eye, for those who like murder on the funny side.)
Lee Harris (An ex-nin, married to a New York cop and living in the burbs, heads up the ''Holiday'' series.)
Sparkle Hayter (Featuring a spunky cable reporter, Robin Hudson.)
William Heffernan (His ''Tarnished Blue'' won the Edgar from the Mystery Writers of America.)
Chester Himes (Coffin Ed and Gravedigger Jones work Harlem Homicide in this vintage series.)
Edward D. Hoch (Simon Ark, 2,000 years old, routs the Devil in the city.)
Eleanor Hyde (A fashionable sleuth working the Upper East Side and the Hamptons.)
Michael Jahn (N.Y.P.D. comes to the rescue of the library, Madison Square Garden, Fifth Avenue and other recognizable locales.)
Paul Jeffers (A recent book concentrates on murder at the Nero Wolfe Pack banquet.)
Emma Lathen (John Putnam Thatcher, vice president of the Sloan Guaranty Trust, and his perfect secretary, Miss Corsa.)
The Lockridges (Pam and Gerry North; he specializes in publishing; she's nosy and imperiled.)
Mike Lupica (From this sportswriter, two series, both brash and fast-paced.)
Dan Mahoney (Cop books from an ex-cop, studded with gritty details.)
Harold Q. Masur (Spanning 35 years, the 11 Scott Jordan novels feature a defense lawyer with private-eye moves.)
Stephanie Matteson (An Oscar-winning actress, Charlotte Graham, solves murders everywhere, including at a fancy New York spa.)
Annette Meyers (Lunch and bodies at places like the Four Seasons.)
Maan Meyers (Historical mysteries featuring New York as New Amsterdam, beginning in the 1660's.)
Warren B. Murphy (The thick-wristed superhero Remo Williams stars in 70-plus titles.)
Paul Nathan (Public relations, medical research, divorce and a crime or two.)
Christopher Newman (A freewheeling cop, Joe Dante, among high- and lowbrows.)
Carol O'Connell (The hard-boiled Mallory working out of the N.Y.P.D., but never far from her juvenile delinquent background.)
Lillian O'Donnell (Best known for the many cases ofa n unprepossessing cop, Norah Mulcahaney.)
Barbara Paul (Two of her books feature Enrico Caruso.)
Marissa Piesman (Pushy mom nags unhappy lawyer daughter.)
Clayton Rawson (His 1938 ''Death From a Top Hat'' is considered a cornerstone of detective fiction. Main character: the Great Merlini, a magician. Out of print.)
Herbert Resnicow (A veteran writer who took a turn as Mayor Koch's co-author.)
Sandra Scoppettone (Lauren Laurano, Village private eye and lesbian, ventures upstate to Ulster County in ''My Sweet Untraceable You.'')
Steve Solomita (Tire-iron-tough cop inspires a private-eye series.)
Troy Soos (His ''Murder in Ebbets Field'' explores baseball skullduggery in the 1920's.)
Robert K. Tannenbaum (Mainstay of the airport bookstore.)
Tom Toper (Best known for his screenplays of ''Nuts'' and ''The Accused,'' Topor wrote two P.I. novels.)
Dorothy Uhnak (Best-selling author of the Christie Opara series and one of the few women who writes with a wallop.)
Andrew Vachss (A writer whose forte is the city's noir underbelly.)
Janwillem Van de Wetering (''Hollow-Eyed Angel'' plants a body in Central Park, and Zen-minded cops are on the case.)
Carolyn Wheat (A non-nonsence series featuring the Brooklyn public defender Cass Jameson.)
David Wiltse (The F.B.I., cuckoos and mad bombers race through this thrillers.)
Stuart Woods (A twist on the New York cop. He's urbane, polished and able to pass the bar exam.)
Dorian Yeager (In ''Eviction by Death'' a not very successful actress, Victoria Bowering, cracks jokes and schmoozes with neighbors.)
Sharon Zukowski (Female private eye with problem relatives.)
Crime Pays: What It Costs The Collector
Otto Penzler, the proprietor of the Mysterious Book Shop in Manhattan ad a leading purveyor of detective fiction, suggests these titles as a comprehensive start to a New York collection. All of the prices given are for first edition in fine condition.
1867 ''The Dead Letter''
by Seeley Regester ($5,000). The first American detective novel. Invovles bankers, lawyers, a clairvoyant, a mysterious stranger, a waylaid commuter and much unreadable prose.
1878 ''The Leavenworth Case''
by Anna Katherine Green ($5,000): The first American detective-novel best seller. Includes a butler, ballistics, an overfed sleuth and extremely dull legalese.
1909 ''The Clue''
by Carolyn Wells ($750): The first of 61 appearances by a brainy private investigator, Fleming Stone.
1926 ''Benson Murder Case''
by S.S. Van Dine ($8,500): Philo Vance, Upper East Side top; detailed maps of the crime scene.
1934 ''The Thin Man''
by Dashiell Hammett ($5,000). Everyone's witty, even the dog.
1934 ''Fer-de-Lance''
by Rex Stout ($20,000): The most coveted brownstone in New York.
1938 ''Dance of Death''
by Helen McCloy ($50): New York analyzed by a psychiatrist, Basil Willing.
1941 ''Murders in Volume 2''
by Elizabeth Daly ($400): New York at its most charming.
1942 ''Phantom Lady''
by Cornell Woolrich ($2,000): New Yorkers at their least charming.
1943 ''Laura''
by Vera Caspary ($1,500): Good, but even better as a movie classic starring Dana Andrews, Gene Tierney and Clifton Webb.
1949 ''Cat of Many Tails''
by Ellery Queen ($100): Perhaps the best of the New York books.
1951 ''One Lonely Night''
by Mickey Spillane ($2,000): Mike Hammer, tough as a street gang and even harder to resist.
1956 ''Cop Hater''
by Ed McBain ($75): The 87th Precinct, a landmark so vividly imagined that real cops are often stunned to discover it doesn't really exist.
1970 ''The Hot Rock''
by Donald E. Westlake ($125): The caper novel elevated to an art form, featuring the hapless Dortmunder.
1973 ''The First Deadly Sin''
by Lawrence Sanders ($75): Fabulous sandwiches and some great reasons not to move to the East Side.
1974 ''Marathon Man''
by William Goldman ($250): Featuring Columbia, Central Park and some of the most menacing one-paragraph chapters ever written.
1976 ''Time and Again''
by Jack Finney ($300): No New York home should be without a copy of this book.
1982 ''8 Million Ways to Die''
by Lawrence Block ($500): The best of the A.A. literature.
1984 ''One Police Plaza''
by William Caunitz ($35): Gritty cop-told cop story.
1994 ''China Trade''
by S.J. Rozan ($250): One of the top plotters at work today.