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For complete body workout, rowing machines are the best deals. It's on the ball performance surpasses all other workout equipment. In the context of rowers, a number of options are out there. To alleviate your research, we have taken the bite out and shared top 10 rowing machines in 2018. Don't worry, these shortlisted rowers have gone through intensive analysis and we have underscored these after considering all your requirements for the cardio workout. Go through the list and pick wisely.
#1: Concept2 Model D with PM5 Monitor
While buying, your first preference would certainly be having a reliable rowing machine. And, Concept2 Model D will stand by all your expectations. This ergometer renders versatility while workout. The variety of workout programs bestowed by this machine makes your exercise the most versatile besides providing complete comfort & satisfaction.
Construction and Design
The whole construction has been carried out by considering intense toning & cardio workout requirements. The force distribution among every muscle group has been focused on its construction which further delivers a well coordinated and fully balanced workout experience. Its design comprises of:
- Ergonomic Handle
- Adjustable Monitor
- Steal Rear and Aluminum Front in Construction
- For Easy Storage, it gets separated into two pieces
- Low Noise Fans
- Stainless Steel & Aluminum Rail for easy seat movement
- PM5 Performance Meter to guide & give expert training feedback
- Nickel-plated Chain
- 14-inches Seat
The overall design is based on user comfort. The air resistance fans are noisy but not to the extent of inconvenience. It is completely bearable.
Rower Proficiency
It is the performance aspect that makes Concept2 the top rowing machine ever. Its unique PM5 monitor exclusively shows heart rate, distance covered, SPM (Strokes per minute), calories burnt etc. while exercising, so you get a quick view of how perfectly you are going on. It displays the whole performance in an excellent way. You can choose to see the results in splits or in time & distance. The split is the more useful way of checking every moment performance by telling about the variation in your pace on different points.
Besides you become capable to compete with people across the world and even your own performance too. Wondering how? The PM5 monitor connects to ProRow software that transfers the data from a USB thumb drive or USB cable connection to software. This data gives you complete information about people around the universe along with their pictures. Amazing, isn't it?
It uses air resistance instead of magnetic resistance that permits the user to start row stroke even at one level of the force being used. The air baffles employed in it create resistance for more smooth performance. The storage is very easy as it gets separated in two pieces.
Comfort Level
Well, if you consider a cushiony seat as a necessity in your workout session, then forget about your health. We are not saying that the seat will be tough & uncomfortable but yes, it will not be the one that makes you feel on cloud nine. The comfort level is good enough on this firm rubbered seat, to keep the blood circulation balanced. So, leave the thought of extra soft cushioned seats that may cost your blood circulation system. Moreover, the ergonomic handle allows rowing freely & comfortably with a natural hand position. So, comfort wise, it is good.
Price Range
You can fetch Concept2 Model D @$945. Yes, the price is high but the flamboyant performance of it will give complete worth of your money.
Our Inputs
The trustworthiness of Concept2 is prominent. Its solid construction and durability is the talk of the town. You will find it totally worth money spent. The PM5 monitor is quite an impressive feature bestowing the best workout experience to you. Its quality and every other aspect will satisfy you for sure. But yes, its bulky body and difficulty raise while storing can't be overlooked. Moreover, it is quite expansive comparing with any other model, but it automatically gets offset with the solidly constructed body. Its space eater con may force you to think twice before the option for it; otherwise, it's the best option.
#2 WaterRower Natural with S4 Monitor
Among top rowing machines, the second standard holds hand-crafted and perfectly tuned water resistant WaterRower Natural rowing machine. It exquisitely emulates natural feel just like you're actually rowing in the water body.
The unique feature you will find in this machine is that it uses water density/mass.
Construction and Design
Its design has been constructed by taking into account the safety, smoothness and uninterrupted workout experience. The Ash Wood framing adorns it with elegance and peculiar look different from others.
- Ergonomic Saddle
- Water Flywheel
- American Ash Wood Framing
- Storage & Mobility Wheels
- Nylon Cord Belt
- Polar Compatible
The S4 monitor adds advantage to this model which hardly can be seen in other models. Furthermore, its handling, storage & transportation are extremely easy. At your home, you can effortlessly keep it. Its complete design & construction have exclusively been made by considering the space and durability aspects. It is perfect to tone your physique.
Rower Proficiency
Performance wise, WaterRower is indubitably on the ball. Just as the surmise you develop from its name, WaterRower has two paddled water flywheel that can be found in an enclosed water tank. The water starts creating resistance with the movement of paddles as & when you pull the cable. The resistance augments as & when you start pulling it harder. It is the best exercise for your joints. While exercising, go faster & feel the more dense water, which creates more resistance and hence proves excellent for the joints.
Make it challenging by rowing hard, which again creates tremendous resistance to strengthen your body & muscles. You can add more water to make the workout more difficult & challenging or vice versa. So, it's possible to put variations in water intensity.
While exercising, you hear splashing water sounds that certainly make you feel like you actually rowing in water. This natural feel is unsurpassable and can't be found in any other rowing machine. It features S4 Monitor that shows overall performance. You can say it a tracker, which tracks the whole performance. You can easily put improvements in your exercising with the most accurate & reliable results that it depicts. Also, you can upload your data on it for further analysis & fitness tracking.
Comfort level
The style, design, and aesthetics of the WaterRower rowing machine deliver complete comfort. The inbuilt performance tracker S4 monitor keeps you up-to-date. You simply don't require any external training & guidance if you are particularly using this rowing machine. Moreover, it provides various programs that assist in making a mundane for better results. And, you can do changes in it as well. It is completely safe & balanced to use for a smooth workout daily.
Even within a few minutes it serves its purpose and bestows a complete workout experience for you. The best part is you can do adjustments & select the intensity level as per your requirements.
Price range
It is available at $1160.00.
Our inputs
If your focal point is durability then WaterRower must be in your target list. It would definitely prove as a valuable investment for your health. Its elegant design adds on to relative environmental aesthetics. Being created using Ash Wood, it is completely noiseless and provides a smooth workout experience to the user. If the price is not an issue for you, then it will fit all your exercise requirements.
#3 Stamina ATS Air Rower
If your focus is more on affordability besides good quality rowing machine, then Stamina ATS air rower can win the race. It bestows an extremely smooth workout and doesn't let you spend extra pennies to fetch it. Its wind resistance capacity makes the hardest workout easy & smooth. You inevitably enjoy your routine session with it.
Construction and Design
The design of Stamina ATS exclusively focuses on the efficiency. On the lower and upper body, it works simultaneously and keeps your regular session balanced and efficient.
- LCD Display
- Built-in Wheels
- Large Foot Pads
- Upholstered Seat
- Floor Protectors
- Steel Frame
- Wind Resistance
The LCD display depicts distance covered, speed, time, calories burnt, stroke count and all. Yes, its plastic & metallic design is not eye-appealing. Moreover, the flywheel gives a feel of the fan with some wind noise. However, its affordability offsets these all shortcomings and keeps it in top rowers list. Its body is made up of aluminum and steel, which is also a reason for its least pricing range.
You don't require extra space to store it as this portable rower can get stored in less space too. Its folded frame makes it easier to keep. Folding frame feature is very rare to see in any other rower. so, this addition adds to its pros. This is a lightweight rower, even though its durability doesn't get affected.
Rower Proficiency
In the performance point of view, this air rower is good enough to build up your stamina and strengthen up the muscles. Just in case, you want to hike the resistance level, then start pulling it faster. However, if you want less resistance then just slow your speed to row. There is no button to adjust the speed by pressing it, you need to do it all on your own. Without pushing a button, you require to do all this with your own efforts which are a positive point itself. The muscles get stronger than before with its regular practice.
The display provides all the basic information of your fitness level, which is enough to keep yourself updated on how much you are improving. The handling and an uninterrupted way to work-out are very simple. And, you don't require any guide for this.
Air resistance is always found as the best resistance ever. You can kick up the intensity of your exercise by raising the resistance. It gives inevitably a different feel than water or magnetic resistance rowers. Its performance is fantastic and one can do the cardio workout too by using this rower. its quality bestows comfy performance.
Comfort Level
Its whole construction ensures the comfortable workout. You can easily adjust the level of resistance and alter the rowing stroke as per your convenience. The upholstered oversized seat rail perfectly accommodates any body type and provides extreme comfort. The oversized foot plates and textured grips give a complete comfortable feel. Also, it keeps the feet and hands stable. So, even elongate workout becomes most comfortable & easy.
Price Range
The price range is quite reasonable. It is available at $299.
Our Inputs
Well, this air resistance rower will suit to your pocket indubitably. Good design, nice monitoring with LCD display, seamless rowing, comfortable seat and many other features augment its overall outlook and functionality, which is barely possible in such a low cost. However, the noise created by it loud which may be considered as a negative point. Except that, this is highly recommended for the home based workout.
#4 Velocity Exercise Magnetic Rower
If you desire to have relaxing workout alongside watching TV and don't want any interruption of sound then Velocity exercise magnetic rower will fir your requirements in an excellent way. This whisper quiet rower can bestow the best workout experience besides providing extreme comfort & satisfaction.
If you want to customize your own workout and weave your routine then this one would well-suit o you as it comes with having 12 different workouts.
Construction and Design
The complete construction offers the best feel. Although it's a lightweight rower, yet the strength doesn't get lower down. Quality-wise, it's perfect and has been designed in the best way. Here is the complete insight on design and construction of Velocity magnetic rower:
- Electronic Tension Control
- Chest Strap to Monitor Heart Rate
- Weight Capacity: 275 Pounds
- Polyurethane Molded Saddle
- Drum Magnetic Control System
- Foldable Parts
- Rectangular Tubing Support
- Anodized Aluminum Beam
Its 75lb aluminum framing is strong and lightweight. The design is quite impressive and sturdy too. For any adjustments, you need to just press a button. This simple design provides a great experience to you with the comfortable seat and 16 intensity adjustable levels. Its folding body part has been designed to particularly take care of storage requirements.
Rower Proficiency
Its smooth stroking and unceasing magnetic resistance let your body remain in shape. But regular practice and exercise are not worthy if you don't have the reach to your progress level. So, this rower comes with an LCD screen that showcases important reading, viz. total time is taken, calories burnt, pulse rate, a number of counts etc. In short, you remain up-to-date and enjoy the daily progress which further boosts you for improvements. It delivers stable and comfortable performance with polyurethane molded seat and rectangular tubing support.
The performance becomes more worthy if one can customize it according to own recommendations. And, this is possible with this Velocity magnetic rower. Herein, you will find total 12 workout programs among which 6 are pre-set and 1 is totally manual.
Comfort Level
Its comfortable seat having CHR-2001 seat rail accommodates the long legs and the user doesn't ever feel uncomfortable while exercising. Its adjustability bestows the full comfort for you. The large PU saddle will never let you feel frustrated. Even the long workout sessions are extremely comfortable with padded handles that give a firm grip and there will be fewer chances of having blisters on hands.
Price Range
It is available at $519.99.
Our Inputs
Well, it's an all-in-one pack. All of its features help it in standing out from all other rowers by making the workout simplest. Another upside we found is its folding feature which makes it adjustable and doesn't eat up much space for storage. Moreover, if your pinpoint is noise then this is the best model as it doesn't disturb you for a single moment with constant ear-piercing sound. The price range is also affordable; however, after looking at its brilliant features, this machine is worth extra pennies indubitably. Folks, just fetch it and get all desired features in most cost-effective range.
#5: Stamina Avari PMER (Programmable Magnetic Exercise Rower)
The fifth best rower is inevitably Stamina Avari PMER. This magnetic resistance rower encased various surprises for its user. Its unique features make it stand out of its competing machines.
Construction and Design
- Aluminum Rowing Beam
- LCD Backlit Fitness Display
- 12 Workout Routines
- Heart Rate Chest Strap
The whole construction is rock solid and facilitating too. The pinpoint of model design is the maximum assistance to the user.
Rower Proficiency
A display screen is very common that you can see in almost every rowing machine. But the point here is about extended accuracy which hardly can be experienced in other models. Usually the machines' sensors in grips for monitoring purposes, but in PMER you can find a chest strap that actually is placed around the chest & exactly against the heart. While exercising, it measures the respiratory performance and cardiovascular functionality, hence provide more accurate, transparent and reliable results. Interesting, isn't it? Besides it, it keeps you updated with other related aspects too like speed, calories, distance, time etc.
The best part is, the display screen is touch-based which makes it easy to make adjustments of time, resistance etc. while exercising.
The resistance level can be easily adjusted while workouts. The whole of your performance metrics gets shown onto the blue backlit display. So, you can keep yourself updated with your progress level. Just like, a Velocity model, you get here again 12 programs for the workout with 6 cardio profiles, out of which 4 programs you can design as per your wish, 1 heart rate program and 1 manual routine. And, this customization again helps in performing well.
Comfort Level
Not just in performance, but in terms of comfort too, PMER is above all, which makes it stand in the top ten list. Its molded seat provides extended comfy and foam padded handles give perfect grip alongside minimizing the chances of blisters. Also, the adjustable straps on foot plates are there to bestow the most comfortable experience to you.
Price Range
You can fetch it for $699.
Our Inputs
The advanced features of PMER certainly amazed you. It's the best pick for healthy outcomes as you get more acquainted with your exact performance level and improvements. The price range is also average, not much high and not low too. Its advanced features fully worth this price range.
#6: Sunny SF-RW5515 Magnetic Health & Fitness Rower
Sunny is a very prevalent name in rowing machines' world. However, the previous models of it have some flaws which can't simply be overlooked. But this model has various peaks that make it stand in top ten rowers' 2018 list. Besides giving you brilliant exercising experience, it has various advanced features to amaze you. Let's know deeply about it:
Construction and Design
The design gives a sturdy feel with a heavy steel frame. Here are more similar aspects of its design, have a look:
- Maximum weight handling: 300 lbs
- Magnetic resistance
- Display screen with count, scan, calories and time
- Steel construction
- Nylon cord rowing belt
The model has been designed to keep the user comfortable with not having annoying noise. With this model, now no need to bear squeaking sounds at all.
Rower Proficiency
The digital system and display screen show you workout information including strokes pushed, pulse rate, calories burnt, and distance covered etc. The heart rate monitor helps you in checking your compatibility. While workout you can know the right heart rate with the heart rate monitor belt. But the only problem is, the display is somewhat smaller in size than other models, which may become a problem for those whose vision is weak.
It gives the freedom to adjust the resistance level, which you can do up to 8 levels as your body allows. It's possible to make ruffled muscles with the high-intensity workout. Higher the level, more intense & challenging workout would be. So, you can set the level according to your body strength.
Comfort Level
The comfort level has been fully taken care of. Its padded seat will not make you feel uncomfortable at any point. Its non-slippery handlebars with perfect grip give you the most secure feel.
Most of the users want a pleasant workout experience without any loud irritating sounds. If you are one of them, then you will definitely like this quiet rower. Although it creates noise, yet that's not ear piercing at all. Hence, it makes the regular sessions most comfortable.
Price Range
You can get it in $167.00 easily. Comparing with other models, the price range is quite affordable.
Our Inputs
This simple to assemble, affordable rower is need of the hour. We recommend it to those who have storage issues and want a display monitor to keep a check on performance. Moreover, the economical range is also its upside to fetch it. The only issue you may face is that you may have to put more care on maintenance as it possibly requires frequent adjustments. Also, the seat is quite hard and you may get irritated by the excessive noise created by it. Again, if your focal point is a versatile and economical rowing machine, then it is good to go.
#7: Lifecore R100 Rowing Machine
If you want a professional gym at home, then Lifecore R100 will be well suited to your needs. Well, this rower will best fit the one who a fitness zealot and not an average user. The Lifecore rower can bring a drastic change in your fitness level. Have a deep insight of this commercial-grade rower.
Construction and design
The design consists of adjustable air vents and a silent system for a more concentrating workout. Here're the complete details:
- Weight holding: 600 pounds
- Aluminum & steel framing
- Four heart-rate control programs
- Angled footrests beside heel support
- 15 preset workout programs
- Silent drive system
- Foldable frame
As you know it can weigh around 600 pounds so there is no matter how healthy you are as it can easily weigh you. You can easily shear out unnecessary fat with low impact exercise. If you want higher end workout, then it would best suit you as its strong resistance is just unsurpassable by any other rowing model. Also, it indicated its durability and excellent service for the elongate time period.
Rower Proficiency
The dynamic fan resistance provides the chance for intense resistance & challenging session. It has 16 resistance levels that bestow a smooth workout. Total four users can store the data and it shows the performance of all in a proper manner. Similarly, four heart rate monitoring programs are also added to bestow complete output of exercise.
The display screen is good enough to display a few important aspects. However, considering the price tag, it would have been even greater if some more interactive display was added there which provide all the details as other rowers show up.
Comfort level
Well, the comfort aspect has been properly taken into consideration while construction. The large foot pads of about 14 size shoes are most comfortable and you can continue rowing effortlessly. As everyone's body type is different, so, suiting to the requirements of different body types, it offers 15 workout programs. So, it becomes comfortable for everyone. For comfortable regular sessions, the handles and seats are designed ergonomically.
The footpads have been specially designed with heel support which further keeps angles & legs comfortable & safe while exercising. The framing and flywheel have been exclusively made of steel and aluminum to bestow top quality. The saddle is completely comfortable and large too. Even you can do adjustments to the cooling vents of the rower.
Price range
The price range of Lifecore R100 is $1299.00. It carries the warranty too, so before buying, consider the warranty options too.
Our inputs
Overall, Lifecore R100 is good to go. The price range is also good, so if you have set enough amount of budget to fetch it, then you can put this rower in your list. There is one drawback that may carry more weight than the advantages and that is bad rowing experience. The rower's speed is too slow compared with other models which don't let you feel progressing. Moreover, the fan sound may annoy you. However, its pros consisting of high resistance levels, backlit, monitor, good construction also hold much importance.
#8 Concept 2 Model E
This 'Luxury machine' encases a number of astounding features. It is an upgraded model of Model D. It basically has been designed by considering the needs of all age groups. Its seat is higher than its earlier D model, so its suitability gets enhanced for the masses.
Construction and design
The limelight of designing & construction is thoroughly on workout requirements of all age groups. That's the reason of its 6 inches higher seat, which rarely can be seen in other models. So, if you have any flexibility or mobility issues, then this is the preeminent model for you.
- Weight Handling: 500 pounds
- Seat Height: 20 inches
- Air Resistance
- Steel Construction
- Steel Chain Nickel Plated Rowing Belt
- PM5 Display with Wireless Heart-rate Monitoring
- Perfect Mobility and Storage Advantages
Now no worries to store it in less storage area, as it gets separated in two portions and easily gets fitted anywhere. For a complete body workout, this is a quite impressive machine that makes it possible to remain fit at home without visiting a gym. The finishing of body-part is thriving and you possibly get attracted to fetch it.
Rower Proficiency
The 8 levels resistance personalizes the workout and makes it more interesting and engaging. The performance gets boosted up with this ease. The monitor attached to the rower provides exact feedback in terms of distance, intervals, time, strokes per minute, speed and all. These metrics keep you updated with your progress. You get comparable results from it. Also, it gets connected to heart rate straps wirelessly.
The air resistance is created by the spinning flywheel after attaching top fan blades. With more air, the workout becomes challenging.
This low impact workout contributes tremendously by engaging the legs, arms, core and all muscle groups with high calorie- burning and smooth strokes. It is perfectly suitable for home as well as gym purposes.
Comfort level
The adjustable footrest and seat height bestows full comfy while exercising. And, the higher seat level vanishes out all the flexibility issues. Even you can adjust the monitor arm as per your comfort while workout. This monitor arm will not be a hurdle anymore, as you can adjust it anytime. Furthermore, it's very easy to assemble by separating its arts. The mobility also gets enhanced with caster wheels attached to it. Every time you start the session and feel the appealing relief with the smoothness of the flywheel.
Price range
This machine is available at $1160 besides five-year warranty for the frame. Yes, it is little more expensive, but it perfectly worth this price because of extended features that it introduces.
Our inputs
On the whole, there is no reason to overlook this model at all. All its features and smooth functionality make it sovereign in rowing machines. However, the only problem you probably face is its high price range. However, if high-end features matter the most to you, then you will find this price completely worthy. Also, in our opinion, if you have any physical issues, then opting for any other model may create frustration and hinder the fitness progress. In that case, as well, this machine deserves your attention. If towering height was an issue before, as you didn't find a compatible rower to your height, then give an upper hand to this rower.
#9: Sunny Health & Fitness Obsidian SF-RW5713
Obsidian SF-RW5713 elevates your workout with steady rowing experience. With supremacy in all terms, viz. comfort, performance, satisfying design structure, this model transcends all others easily. Have a look at all its significant aspects:
Construction and Design
Envisaging durability and performance side, the whole construction has been done with sturdy lightweight steel. Its design hams versatility of competitive rowers.
- 3 Hydro Blades
- Perfect Handle Grip
- Large Sized Foot Pedals
- Monitor Display
- Mesh Belt
- Water resistance
- Weight Handling: 250 lbs
While rowing, you naturally feel like rowing a boat I the water body. The sleek design has been designed to give the natural feel.
Rower Proficiency
The steel fan blades and flywheel create smooth resistance. You can track your pace on fitness meter attached to it. It showcases the whole workout metrics, including SPM, calories burnt, the total time is taken, total strokes, ambient temperature, HR, etc. You get a better workout experience in an affordable range.
The resistance blades let the user dive into an excellent workout by providing cardio benefits and strengthen the muscles to a maximum extent. Its smooth rowing and instant monitoring let you achieve the fitness goals more engagingly and interestingly. This lightweight creation can easily be transported and stored without any difficulty at all.
Comfort Level
None can get more comfortable than staying in natural environ. And, this water-resistant rowing machine can make it possible by giving you the experience of actually rowing on the water. Most of the rowing machines result in back problems for the user. But this one will let you go off or on the seat and that too without straining your back at all. Along with workout comfort, it makes the storage very easy. You can easily transport the wheels to the storage area and when the machine is not in use, and store it upright against the wall. Sitting and standing is much easier as it is 17 inches higher than the ground level.
Price range
Its price range $356 is highly affordable. And, of course, it's not a bad deal of having maximum features in this range.
Our inputs
Well, price range and features complement each other. So, you can think for this rower if you want main features in the least possible price. Moreover, the natural feel that it bestows is above everything else. In a very short span of time, you get the chance to burn maximum calories and thus take a healthy step towards healthy & fit lifestyles.
#10: XTERRA ERG200 Folding Magnetic Resistance Rower
For a full body workout, Xterra ERG200 Folding Magnetic is the right choice. It engages all the muscle groups and boosts up your stamina. Here are its important aspects you must look at before finalizing your decision:
Construction and Design
- Construction: Steel
- Weight Handling: 250 Pounds
- Magnetic Resistance
- LCD Display
- Foot Pedals along with Velcro Straps
- Seat Slide Rail: Dual Aluminum
- 8 Levels Resistance
The whole construction is quite simple and worthy. Whether you talk about its track rail system, resistance levels, console angle, contoured saddle, pivoting foot pedals, padded handles, everything has been designed considering the user needs. Also, after the workout, you can transport it without any interruption and store it in less storage area by folding the parts. So, complete design facilitates the workout to a maximum extent.
Rower Proficiency
Performance wise, it can well suit your needs. It rounds off a blue backlit LCD monitor of 3.7 inches that displays the data regarding calories, stroke count, scan, elapsed time, etc. Its eight resistance levels provide you the freedom to choose any level to start as per your body requirements. It is good enough for those who are totally new to rowing. However, for professionals, it may not be a suitable one as it's not that challenging as they need. So, if you want an intense workout, then you can look for other rowing models. Else, it's nice in performance.
Comfort level
For creamy seat slide, ERG200 model complements the railing system of dual aluminum. Its contoured seat is comfy and superbly designed. Now no chances of blisters on hands as its padded handles will never let them arise. Its Velcro straps exclusively relieve you from joint stress. The fiction free and buttery stroking will make the exercise session most fascinating.
Its parts get folded which can comfortably be stored in less space as well. Assembly of ERG200 Folding Magnetic Rower is quite simple.
Price Range
This economical rower is available just at $259.99.
Our inputs
This affordable addition will definitely suit your exercise requirements at home. It's an efficient machine to maintain a sound fitness level. At the great price, you can fetch astonishing options in ERG200. Besides building flexibility and strength, this rower assists each of your muscles to work efficiently. Especially, if you are a beginner and amateur in cardio workouts then this can prove as the best choice.
A Guide to Pick the Best Rowing Machine
If you have finally decided to work on your endurance, then to begin the journey towards fitness you need to acquire a rowing machine. Its challenging and hard regular sessions can make you fit easily and raise your endurance strength.
Why are just rowing machines pivotal? This question might force you to think why should you resort to a rowing machine, right? Well, the rationale behind it is the cardio workout. With a rowing machine, you can build up the stamina more than a cardio workout. Alongside, you can track your progress, performance and even compare it with others just in one click. Comparing is the best way to improve, so you will actually feel the improvement in you within a short time span.
You know it very well; exercise is the key to fitness. And, to get it you don't require joining the gyms and facing unnecessary hassles of approaching it. As this fitness mantra 'Rowing Machines can give you the same level of fitness keep your body in shape at your home. It targets thigh, calf and abdominal muscles besides toning the upper body.
Still, you probably want the appealing answers to the whole query regarding rowing machines. That's obvious, so, no worries as here are the complete guide to help you know what's the best and how could it benefit you in the long run. Here's everything you should know, have a look:
How could a rowing machine become a solid bridge to fitness?
To the fitness goal, rowers can become a bridge. This cardiovascular workout can bring a drastic change in your health by strengthening various muscle groups. Besides doing a rowing workout, if you take a healthy diet, then it may do miracles. Although it is a low impact workout, yet its impact can become higher easily by making your workout more challenging. Here are the benefits of using it:
Weight loss
Yes, besides building muscles, stamina, improving cardiovascular fitness, rowing helps in losing weight too. If you want to remain fit along with shear out the excess body fat, then rowing is the right ball.
Burn calories
It's a great way to burn the extra calories and remain fit always. You can compare the outcomes of rowing machines and any other exercising too, like stationary bikes and will assuredly find it superior to anything else in terms of calories burnt. In just 6 minutes of exercise, it burns around calories, which is a great deal itself.
Low impact workout
Low impact workout is safe and highly effective which a rowing machine bestows. Even athletes prefer rowing machines to workout. The reason being, these exclusively raise endurance and the risk of injuries is always less. It ultimately hikes up the stamina and overall body strength.
After-burn effect
Usually, we think, the calories get burnt while exercising only and not after that. But rowing machines have altered this perception too. Even after you have finished your regular workout, the calories, keep on burning and this aftereffect serves a lot to you. But remember, if you have worked out hard only then it would be possible that your body keeps burning the extra fat even after the exercise session. Hence, the benefits continue after an intense & challenging workout you do.
But you must not overlook the downsides of the rowing machine. The most vulnerable part of it is unnecessary noise. Most of the models are extremely loud. Moreover, you may find it difficult if you have not used rowing machines before. You need to know the proper way to use it so that the injuries chances can be less.
However, these cons often get offset by the pros which are the most effective.
Features to consider before buying the best rowing machine
You need to work on all its features before finalizing the one. Al the rowers are not alike, so you need to first determine what essential features you want in your rower. Here's a brief guide to assist you in selecting the best one:
Types of rowers
You may have noticed that almost all rowers have same design & look; however they differ in the form of resistance. This makes the change in your workout & makes it effective accordingly. Here are its types:
- Magnetic resistance rowers
- Air resistance rowers
- Water resistance rowers
- Hydraulic resistance rowers
You can't compare one resistance rower with another type as each of these have their own pros and cons. Each type has its own unique features; so, keep it in mind while buying. Here are the types in detail:
Magnetic resistance rowers
In magnetic resistance rowers, you will not face any noise issue. It gives continuous and smooth strokes. These come in high quality but at the heavy price range, so, it may become a negative point.
Air resistance rowers
Flywheel rowers give the most natural feel while exercising. Resistance gets created by pulling it, the more you row, and the more flywheels will spin. So, it's up to you to create the desired level of resistance. Also, it produces smooth strokes comparing with other models.
Water resistance rowers
Water rowers are extremely prevalent, especially amidst the professionals. It bestows the most natural feel. It is completely ideal to use at home and doesn't create unnecessary noise at all. The construction of water rowers is usually of wood. Although metal framed water rowers are also available that is most suitable to commercial places. So, you can opt for any water rower either wooden or metallic, as per your requirements.
Hydraulic resistance rowers
In these models, the resistance is being created by a cylinder or piston. The cylinder compress air which further resistance gets created. The best part is these are the most economical, but its negative point is pulling in a straight line is impossible, which may create a hurdle while workout. However, smooth stroking and economical pricing offset its downsides.
Level of noise creation
Well, most of the rowing machines carry loud noise which may create a problem for the user. However, there is a different aspect too, when people start considering this noise as a feedback for their workout, like, more noise for more hard & challenging workout or vice versa. There are noiseless rowers as well. So, you can consider any of them as per your requirements.
Adjustability & comfort
Adjustability serves a good purpose and makes the workout more comfortable. So you can for this feature in rowers besides having good footpads and comfortable seat.
Workout space
As you are continuing the regular workout session from home, so, you definitely require proper floor space to keep the rower as well as to carry on the regular exercise. The length of every rower varies needing varied footpad space. Moreover, the machine fold-up feature plays a great role. If the rower is a folding rower then you don't need to much worry about the storage space at all. Bottom wheels help in the easy moving of machine. So, you can consider it too.
Price range
Obviously, the high-end rowing machines will require the huge amount of money to spend and can shake your budget. The benefit to opting for high priced rowers is durability & less requirement of maintenance even by using it for a long time. However, the low priced machines need high maintenance and may need to replace it in less time period. So, you require keeping the quality in mind to get it compared with the price range.
Monitor/ display screen
This is the most important feature that you must pinpoint while buying a rower. The monitor displays calories burnt, distance, the time taken to exercise, heartbeat measure etc. So, this is also a good point to consider. Some have the option to get connected with apps that upload your data and help in tracking the progress you have made from earlier performance and with others' performance too.
Comfort level
Comfort level must be your top priority as if the machine is not providing you the desired level of comfort and you always feel skeptical while using it, then it will remain as an extra asset of your home and nothing else. Always find the one which is comfortable in exercising, has comfy seat, have good quality footpads and adjustments are possible. If you find this one then your workout will be the most satisfying.
Handling user weight
Rowers can handle maximum weight comparing with any other exercising machines. So, user weight is not an issue at all.
Choose the one that doesn't hassle you while assembling the parts. If you choose the puzzled rower then the chances are more that without any workout you get frustrated as it doesn't get assembled. So, you need to consider the assembly aspect too.
Most of the sellers give proper warranty that covers frame & parts too. So, check it first that warranty has been offered by them or not.
Be determined about what you actually want
Well, it would be stupidity to buy a rower without considering and matching all the aspects of rowing machine with your own requirements. So, be wise and determined regarding all what you want. Before opting for one, ask yourself these questions:
Rowing machines, sure?
Instead of directing buying a rowing machine, firstly be sure about your decision. If you have not even row a boat before then just try rowing in a gym. Just see its technique and all aspects and then decide.
How much could you spend?
Deciding the budget is most imperative. There is a huge range of rowers available in the market having different price tags. Buying will become easier if you know how much can you exactly spend. So, decide the budget line first before buying one.
Do you have sufficient space?
Space is an important element. You must have sufficient space for a workout and keep the machine. Some machines are available in folding parts which save the space tremendously. So, if you don't have enough space then folding machines would be the best option.
How many times would you use in a week?
Well, if you exercise once a month, then don't waste your time and money by purchasing it. It would be worthy only if you exercise in the week for three to four times. So, before buying it, think about your exercising habits and then take the decision.
Which rower will best suit you?
Every rower has its own features, upsides, and downsides. You should first take into account every type deeply and then choose the rowing machine.
What's the proper technique to use the rower?
Don't lose your insight in excitement. Rowing machines are needed to tackle with care and it's totally imperative to use the right technique while exercising. So, what's the correct way?
While exercising, maintain a 90-degree angle to slide bar as well as the seat of the rowing machine. For motion, use your legs and don't rely on arms back, this will ultimately shred the chances of injuries such as muscle pulls, etc. Your workout action should particularly be on the legs' big muscles. Consider your bending position twice and don't get bent too far forward as it may cause harm to your lower back.
By keeping these things in mind, you will not face any damage. Moreover, you can take the advice of a physician too before opting for it.
Tips to use it in the correct manner:
Obviously, you don't want to hurt anybody part while exercising. So, while pulling with arms, abs & shoulders you need to take care of some cautions, which are explained here:
- Begin the exercise with low resistance and then gradually increase it. Don't start with high resistance in the beginning.
- Comfortably sit on the seat, extend the arms, keep your back absolutely straight and secure the feet on the foot pads.
- Be in the right posture.
- While in the drive phase, start pushing footpads via heels and straighten the legs for controlled push off.
- In the finishing phase, your posture will be extended legs, bar pulled with wrists straight, and shoulders back.
- Now while recovering or returning, allow the knees to bend and straighten your arms. Keep your abs, lower back and core muscles engaged in your workout.
For an effective & injury-free workout, follow these tips. You will feel it the easiest to get fitness.
High-intensity level training
As you have purchased the machine and assembled it too at your home space, so now the time is to start building the muscles and hike up the energy level. If you are totally new to it, then these techniques are not for you. Firstly become accustomed and then try these intense training sessions. However, if you are an expert then you can go for these sessions. We have highlighted here three high-intensity workouts that will bestow the excellent results to you. Have a look:
Olympic challenge
This technique can actually tell exactly how fit you are and where you need to work more for improvement. This is considered the best workout ever. To protect yourself from any damage or injury, you need to do strict warm up for a minimum of ten minutes. The whole technique encases 5 intervals having very small rest periods. You don't need to follow its criteria in regular sessions, just doing it even after four weeks would be sufficient. The intervals are:
- With 3 minutes of rest, workout for 1000 meters
- With 2:30 minutes of rest, workout for about 750 meters
- With 2 minutes of rest, workout for 500 meters
- With 2 minutes of rest, workout for 250 meters
- Now do it for 750 meters and then cool down
This is the toughest and intense workout so, don't do it without taking advice from the physician. Otherwise, it may prove as fatal for your health.
Row for 1000 Meters
This is the most intense and challenging workout. In this, you need to row typically for 1000 meters. If you have been working out for long and have practiced rowing machines before, then it would not be difficult for you. Here's a brief guide for it:
- For five to ten minutes, warm up your body and row lightly.
- The resistance settings must be set to medium.
- Don't try to do 1000 meters all at once, instead, divide it into three portions first.
- With every interval, change the strokes-per-minute.
- Set rest intervals of 3-4 minutes in every row.
Follow these guidelines and 1000 meter row will become easy for you.
Playlist punisher
This workout pushes the body quickly and forces to recover in a short time span. The main focus will remain on, to alternate in various workout intensities. For this, you are required to follow these steps:
- Firstly set the workout playlist for 30 minutes.
- Warn your body up while playing the first song.
- Set the resistance level to medium.
- During the chores, raise rowing intensity and then make it fall after ending the chores.
- Now do it again for every song and keep on practicing.
This technique helps in an instant workout and your speed gets doubled within no time. It proves as challenging and enjoyable too.
These are the intense workouts you can perform. But remember; don't ever do if you are new to the machine. Do it only after you have become habitual and perfect enough to handle the load.
These were our top picks and guidance for selecting the top rowing machine, now the choice is up to you. Think twice before coming to one point.


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Chase At Cocktails In The City London Chase
Chase at Cocktails In The City, London.
Chase teamed up with Harvey Nichols to serve up Harvey's Marmalade Fizz and toured the UK with the now iconic drink.
The Harvey's Marmalade Fizz is made with:
· 45ml Chase Marmalade
· 15ml Campari
· 10ml Lemon Juice and 10ml Lime
· 1 Egg White
· 2 Bar spoon caster sugar
· ½ Bar spoon Harvey Nichols Seville Orange Marmalade and Soda
To make:
· Add ingredients except soda to mixing glass
· Dry shake to emulsify egg white
· Shake a second time with ice
· Add the Marmalade to the bottom of the jar
· Strain into jam jar and add soda

subset: commoncrawl


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Ross McCrorie wants to celebrate his bumper new deal at Ibrox by beating city rivals Celtic.
The Gers stopper put pen-to-paper on a four-and-a half-year-deal alongside brother Robby earlier today.
And speaking to Rangers TV he wants to celebrate his new deal with a win at Parkhead, he said: "Short-term I want to beat Celtic tomorrow!
"But I want to stay in the team – that's the main thing and as long as I am playing, I'll be happy.
"I'm delighted to commit for the four-and-a-half years, especially at a club like Rangers – it's massive.
"It's the club I've supported ever since I was a little boy and I don't want to be playing anywhere other than Rangers.
"The last few months have been great and a dream come true. I'm thankful for getting the chance and ever since I've been getting games, so it's been brilliant."
The 19-year-old had loan spells at Ayr United and Dumbarton before breaking into the Gers first team.
And he says his gaffer Graeme Murty must be praised for helping him become a regular in the Light Blues starting eleven.
He said: "He's been great and I know him as well from the under-20s.
"He's moved me into the midfield since he has come in and he has helped me out a lot with my game as well.
"I was out on-loan in the last couple of seasons so playing in the Premiership is a much higher level and I think I have coped pretty well.
"It's definitely going to improve me as a player and hopefully I can keep continuing in the team and keep playing well."
While cementing his place as regular starter under Graeme Murty is a major ambition for McCrorie he also wants to make an impression on the international scene with Scotland.
He said: "I can't get too carried away! But I was away with the under-21s and hopefully if I keep playing well with them and getting games, then we'll see what happens with the A squad.
"I'm playing for Rangers so I'm happy anyway, then long-term, it's just the same again really."


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Prevents the colonization of the intestinal tract by pathogens & stimulates the immune activity
Boost the cell multiplication via supplementation of free nucleotides
Stimulates the cellulolytic bacteria activity boosting the rumen's microflora condition
Natural source of protein with both essential and non-essential amino acids and B complex vitamins
Improves egg quality, promotes fertility, and hatchability
MegaFix® is a second-generation entero-adsorbent of mycotoxins
StarFix® is a revolution in mycotoxin
BetaFix® is an entero-adsorbent of mycotoxins.
Natural aluminosilicate from high purity bentonite clays extracted from South America.
Emulsification of lipids in an aqueous medium
RuMel® is a product of high palatability and intense aroma, rich in highly assimilable sugars.
Flavor'sUP® was developed to maximize feed palatability.
Brewer's EXL® enhances feed palatability and it is an excellent source of B vitamins. Brewer's EXL® is a premium 100% pure brewer's yeast.


text:
Share your digital skills and help someone get online.
With many Government and High Street transactions now moving online and technology developing at a rapid rate, it's more important than ever that people possess the basic skills to make the most of the digital world. Digital Assist aims to deliver just that. You could be helping someone connect with family members via email, introducing them to social media, or even helping them save money through online shopping.
Current Opportunities
For a list of current opportunities, email Angela McCartney, or call (028) 9046 0606.


text:
Bruce Wayne Beal
WEIMAR – A memorial service for Bruce Wayne Beal, owner, publisher and editor of the Weimar Mercury, was held Jan. 13 at the First United Methodist Church of Weimar.
He died Jan. 7 in Houston, at the age of 68.
Beal was born July 6, 1949, to Clyde Beal and Ruth Gieseke Beal in Dallas. He grew up in Dallas and Sweetwater before his family moved to Houston, where he graduated from Spring Woods High School. He graduated from The University of Texas at Austin with a journalism degree in 1971.
He spent the first two years of his career as a reporter at the Abilene Reporter-News. He then moved to San Antonio to be a reporter, later an editor, at the San Antonio Light, where he worked for 19 years.
He met Lynda Sweet while working in San Antonio and they were married Dec. 17, 1977. In 1993 they purchased the Weimar Mercury.
Beal was a member and past president of the Weimar School Board and Weimar Rotary Club. He also served in various leadership capacities at the First United Methodist Church of Weimar and as a liaison between the church and Weimar Boy Scouts.
In addition to his wife, he is survived by two sons, two grandchildren and other relatives.
Memorial contributions may be made to the James Sweet Memorial Scholarship Fund, in care of the Weimar Mercury, P.O. Box 277, Weimar, TX 78962.


text:
TERRE HAUTE, Ind. (WTHI) - Mosquito season continues across the country.
Now, local health officials are speaking out after the first human case of West Nile was reported in Indiana.
The case was discovered in Vanderburgh County, which is in southern Indiana.
Health officials say they've seen a spike in West Nile cases all across the Hoosier state.
They are warning Indiana residents to protect themselves from mosquitos and to prevent their breeding.
"Just to remind people to keep up on the mosquito stuff. We're seeing a lot of West Nile pools in our area. Just making sure they are dumping out the water that's laying in their yard, so it's not stagnating and becoming a breeding ground," Roni Rozina, from the Vigo County Health Department said.
Experts say they're not expecting mosquito season to slow down anytime soon.
Related Content
- Vigo County health officials ramp up West Nile warnings
- Vigo County Health Department Protects Against West Nile Virus
- Vigo County health officials continue to see positive West Nile Pools
- Vigo County begins measures to protect community from West Nile
- West Nile found in Clay, Greene, Putnam, Knox, Sullivan, and Vigo Counties
- Mosquitoes with West Nile reported in Vigo County according to state
- Health officials report first COVID-19 death in Vigo County
- "Take it seriously, stay home" Vigo County health official says


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This article came out of an email to a friend. It's my basic principles for writing resumes that result in actual interviews and (hopefully) work. Since the addition of the Internet to everyone's information diet, people have become increasingly bullet-headed. Most people, and most especially …Read More
All my stuff at Red Bubble
Various visual works that I've had great fun creating, are available for sale on RedBubble here: http://www.redbubble.com/people/mindfuRead More
Transgender at 6? Or douchetastic parents?
So this story showed up: http://shine.yahoo.com/parenting/transgender-girl-s-parents-sue-for-her-right-to-use-the-bathroom-201415013.html There's a larger issue to me – whether or not a 6-year-old is mature enough to know if they're 'transgender'. People can know if they're gay, or at least have a guess, that early. That doesn't surprise me. But …Read More
Psyched. I've finally got this creative outlet squared away: T-Shirts and bumper stickers. Available here, including: liberaltarian The Grand Ol' (zombie) Party Hug Life Hug LifeRead More
Papal Enemy
"You treat it like Pope on a rope 'cause the beats and the lines are so dope."Read More
The Steubenville rape case, and the Mass Media's syndrome of misplaced sympathy
Re: Steubenville – I think I understand a) why so much of the mainstream media was so bizarrely sympathetic with the attackers, and b) why so many in positions of power at the town and the high school itself would probably have allowed the whole …Read More
Here is some of my art, gathered together in calendars.Read More
Nonfiction eBooks
Here are a list of my nonfiction ebooks which I will soon make available: Ancient Anomalies [Release date TBD] The Angry Primate's Book of Quotes [Release date TBD]Read More


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Minnesota EMS Medical Directors Association
c/o Robin Hoppenrath, Executive Director
HPS Executive Group, LLC
P.O. Box 1012
Anoka, Minnesota 55304
Our Partners:
MN Ambulance Association
MN EMS Honor Guard
MN EMS Regulatory Board
Conference Rate:
The Guest room block will be held until August 18th. We encourage you to make your lodging accommodations as early as possible!
The Conference rate is $129.00 per night plus tax without water park passes. If you would like to add up to 4 waterpark passes to your room, the guest room rate will be $159.00 per room, per night plus tax.
Suites are available at rate of $189.00 per room, per night plus tax based upon availability. If you would like to add up to 4 waterpark passes to your suite, the guest room rate will be $219.00 per suite, per night plus tax.
Town-homes are available--3 bedrooms are available for $449 per night and $549 a 4 bedroom.
Cottages are available-- 2 bedroom are available at a rate of $329 per night and $549 for a four bedroom
The Big Splash Indoor Water Park will open at noon on September 7th and 9am on September 8th and 9th.
Lodging arrangements at Arrowwood MUST be made by to assure availability. Call Kristie Chisholm at 320-759-5010 or email her at [email protected]. Please make sure to let Kristie know you are with the MN EMS Medical Directors Association in order to secure the group rates.
The online reservation promo code is "MNEMS" if you prefer to book online.


text:
Leonardo at "ITEC 2018" (May 15-17)
It showcases training technologies and services
Visitors to "ITEC 2018" in Stuttgart (May 15-17), Germany is able to learn about Leonardo's latest training technologies and services for a wide range of land, naval and air systems.
Leonardo showcases the training courses and services available for its AW-101 and AW-159 helicopters. This includes courses delivered at its UK Training Academy in Yeovil which is equipped with interactive electronic classrooms, part task training systems and practical training devices. Leonardo also delivers extensive training services to the UK MoD for the AW-159 Wildcat helicopter which includes the use of full flight simulators for the aircrew and full scale mechanical and electronic/avionic training systems for the technicians. For the AW-101 Leonardo has recently established a new training centre in Norway with a full flight simulator.
In 2018 Leonardo is launching a new set of training courses aimed at helping its military customers maximise the capability provided by their helicopters. Following reviews with our customers, new courses have been developed specifically for managers and administrators including the principles of fleet management, flight safety officer, human factors, effective event investigation, effective event review group and documentation management.
On the Leonardo stand it is possible to experience its generic Virtual Maintenance Trainer (VMT), discuss its capabilities and how the industry can meet your specific training requirements.
The complexity of modern Gen3/Gen4 aircraft means that 1st line technicians need to be highly trained and competent to operate these aircraft systems to determine and maintain their serviceability.
The VMT uses synthetically modelled avionics equipment, not specific to any particular aircraft type, to train technicians from school leaver level up to avionics mechanics level without using real aircraft or systems. This generic training is applicable to fast jet, rotary wing and multi-engine aircraft and is in-use with the UK's Royal Air Force.
Leonardo also provides type specific avionic VMT solutions to a number of F-16 customers around the world. The company's training products and capabilities in the land and naval sectors will be able to be viewed and experienced by visitors using the virtual immersive training tool, Morpheus, through the catalogue tool and various gaming scenarios. One example is a VR simulator to conduct O & Ilevel training & qualification for a 76mm naval gun, although the technology can be applied to all types of equipment.
The company also presented a paper: 'eXtended Reality applied to the design of integrated naval multi-sensor suite' at the "ITEC 2018" Advanced Engineering Conference.
Telespazio VEGA Deutschland, a subsidiary of Telespazio, a joint-venture between Leonardo (67%) and Thales (33%), exhibits on the Leonardo stand its latest simulation-based military training systems including the company's involvement in the NH-90 and CH-53 helicopter programmes.
For the NH-90 product line, Telespazio VEGA Deutschland shows its Virtual Maintenance Trainer developed for four European Nations and currently in use for five helicopter variants; as well as the Aircraft Systems Trainer developed for the Australian variant of the helicopter, MRH-90.
Telespazio VEGA Deutschland also shows its CH-53 Cockpit Procedure Trainer (CPT) which supports all version and variants of the CH-53 family used by the German Bundeswehr. The company had previously developed the CPT for the GA version and was commissioned in 2017 to develop the CPT for the GS/GE modernised versions of the CH-53.
© AVIONEWS - World Aeronautical Press Agency Srl


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05 Feb 2017 06:22

Forums: Find a forum on some thing you enjoy, some thing you'd like to discover much more about and converse with others who enjoy the topic as well. In forums you can use a signature which generally can consist of a link to your web site or blog. Every time you publish or answer a query everybody will see your hyperlink. If you become an energetic member of the neighborhood people will want to know what you are doing. They will click on on your signature link.

The attorney can also manual throughout the making of the agreement form. You will need it to shield your self and the buyer if you are not going via an agent. Things like buyer deposit and nearby estate regulations need to be settled.

Having stated that, I'd like to share a web site that has assisted me to get first web page rankings on Google consistently. It appears this is one of the primary goals of online marketers. Google is generally the initial place individuals go to get information on the web. Most agree, individuals seldom go past the initial web page when performing a Google search. Becoming on the initial page of a search greatly enhances your chances of getting your product or service noticed.

If you enter your maximum bid in the initial occasion you can neglect about the auction until it finishes. Nevertheless, on the downside bidding early on an merchandise, sadly can generate up the auction price as it exhibits there is an interest in the merchandise. Bids attract bids and reduced prices entice bids! When potential purchasers are looking through the mi página web, auctions that have 8 bids get much more attention than auctions with 1 or none. When bidding on an merchandise, you ought to bid the greatest quantity you are willing to pay. eBay locations the bid in increments so you may not actually have to pay the greatest quantity.

I've advertised on the subsequent websites: Advertisement-Zoo and Traffic Blasters. I wouldn't suggest them to anybody. I've operate free ads on Ad-Zoo for more than a thirty day period now and I've checked my statistics on it and I was surprised to see that I had a few individuals who opened the email.and actually none of them took advantage of my prospect. None of them. How disappointing.

They all stem from problems that people are much more than willing to look up online to get reduction from. Many of these are issues that people require a answer for but that they don't always want to speak to a stranger about, that conventional medicine just hasn't worked for or that they can quietly work on in their personal time.

D) Totally free eBooks - How can some thing free make you cash? If it's great, people will not have a problem having to pay you for info. Their mindset will be; if this totally free stuff is this great, think about the high quality of the paid stuff! That's powerful.

In short, it prepares you for good results in discovering your future occupation online. To use these services, pick an on-line website that offers them. You can upload your latest resume or function via the process of building a professional resume via their site and solutions. The subsequent time that you need to search for a new job or are looking for work, you ought to be turning your attention on-line.

The web will be your leading resource in this venture. This is because there are online publications and categorized web websites which will have a couple of mi página web that are comparable to those on classified sections in newspapers. These ads will usually be posted there by each personal vendor and dealers.

Think about it for a 2nd. Most of the individuals who want free ads on your site most likely aren't going to be looking to purchase things simply because they can't even pay for paid advertisements. Doesn't that make feeling?

The unpacking and moving of heavy furnishings certainly is not the most thrilling part of the move to your new apartment! Its personalizing, and creating your area custom to your wants and requirements.

Newspaper - You can also location an advertisement in your local newspaper Classifieds. This does not just mean your primary nearby paper, but also the local totally free papers like the Thrify Nickel or Greensheet. You will have to do all of the showings and qualifying and wait around for the correct buyer. To sell your house quick, think about utilizing all of your nearby newspapers.

From structures and land to jewellery and collectibles, merely click on any one of the 19 tabs at the GovSales house web page to discover online auctions or mi página web for reside auctions. This delivers up a list of specific items. Click on the description of the merchandise to see a photo and description of the item, plus a bid history and particulars of what bids have been submitted.

Take a look at the fallowing example ad that i have and then use your creativity to produce up to 20 ads, but worded totally various in every one so you can avoid being flagged for utilizing numerous advertisements.


text:
#IOTD #ImageOfTheDay #769 #DearBloggerFriend #HerOwnWords #Concept #AnotherPerfectReflection #Lighthouse #WaterReflection #Rheinsberg #Germany
#WeAllAreOne #ItIsWhatItIs #DrRex #HortyRex #hrexach
#IOTD #ImageOfTheDay #VerySpecialEdition #FaroDePuntaTuna #Maunabo #PuertoRico #Municipality #SouthernEasternCoast
#WeAllAreOne #ItIsWhatItIs #DrRex #HortyRex #hrexach
~~October 15, 2018~~
~'Rogue Killers' May Have Murdered Saudi Journalist, Drumpf Suggests~
Drumpf has become the mouthpiece of the Saudis
Drumpf admires "leaders" who kill their critics – especially if they're killers who do deals that enrich Drumpf.
His criminal syndicate spans the globe.
Drumpf's business ties to Saudi Arabia run long, deep
He's booked hotel rooms and meeting spaces to them, sold an entire floor in one of his buildings to them and, in desperate moments in his career, has gotten a billionaire from the country to buy his yacht and New York's Plaza Hotel overlooking Central Park.
Drumpf's ties to Saudi Arabia run long and deep, and he's often boasted about his business ties with the kingdom.
"I love the Saudis," Drumpf said when announcing his presidential run at Drumpf Tower in 2015.
"Many are in this building."
The mysterious disappearance of Washington Post contributor Jamal Khashoggi, raises important questions, not only about the nature of the Saudi regime, but also about the Drumpf administration's uncritical embrace of its 33-year-old Crown Prince Mohammed bin Salman, a close alliance that was engineered by Drumpf's son-in-law, Jared Kushner, who was awarded the Middle East portfolio during the presidential transition.
Just spoke to the King of Saudi Arabia who denies any knowledge of whatever may have happened "to our Saudi Arabian citizen."
He said that they are working closely with Turkey to find answer.
I am immediately sending our Secretary of State to meet with King!
The Saudi government has repeatedly denied any involvement in the journalist's disappearance, and in a statement Sunday, October 14, warned that "if it receives any action, it will respond with greater action."
Khashoggi, who recently has been living in Virginia and writing columns for The Washington Post, hasn't been seen since Oct. 2, when he entered the Saudi consulate to handle paperwork for his upcoming marriage.
#PictureSaysThousandWords #ThisOneScreams #81 #Cartoon #InsertMoneyHere #BuyingPower #SaudiArabia #CrownPrince #MBS #WashingtonPostContributor #JamalKhashoggi #Saudi Regime #DrumpfAdministration #CrownPrinceMohammedBinSalman #JaredKushner
#WeAllAreOne #ItIsWhatItIs #DrRex #HortyRex #hrexachwordpress
~~August 29, 2017~~
Just after midnight on Sunday night, August 26, the flag flying above the White House was hoisted back to full staff.
Earlier Monday, the White House flag had returned to its regular position even as other flags around Washington – including at the US Capitol – remained in the half-staff mourning position.
But on Monday afternoon, August 27, the White House once again lowered the flag to half-staff and Trump, in his statement said he "signed a proclamation to fly the flag of the United States at half-staff until the day of his interment."
Drumpf has been mocked for forgetting the colors of the American flag during a visit to a children's hospital this weekend.
In pictures posted by Mr. Azar on Twitter, Drumpf fills in one of the stripes on the star-spangled banner with a blue felt-tip pen.
#PictureSaysThousandWords #ThisOneScreams #77 #Cartoon #Screams #Cartoonist #KeithKnight #PatreonCom #FacebookTimeline #DonaldTrump #Drumpf #SenatorMcCain #JohnMcCain #FlagHalfMastDebacle #ColoringAmericanFlanIncorrectly
#WeAllAreOne #ItIsWhatItIs #DrRex #HortyRex #hrexachwordpress
Clay Bennett
Chattanooga Times Free Press, Washington Post Writers Group
I'm the Editorial Cartoonist for the Chattanooga Times Free Press, the husband of the talented Cindy Procious and I'm very lucky to be both.
#PictureSaysThousandWords #ThisOneScreams #76 #Cartoon #Screams #Cartoonist #ClayBennett #ChattanoogaTimesFreePress #FacebookTimeline #DonaldTrump #HorsesAss #Drumpf #SenatorMcCain #JohnMcCain #PurpleHeart
#WeAllAreOne #ItIsWhatItIs #DrRex #HortyRex #hrexachwordpress
~~May 30, 2018~~
Just listen and let yourself be carried by the musical notes into a world of mystery, passion, love and warmth.
A soothing sensation of overwhelming peace and surrender.
Love the video presentation.
Chris Spheeris is a Greek-American composer of instrumental music.
He is a producer, vocalist and multi-instrumentalist. Chris is the cousin of Penelope Spheeris and her brother Jimmie Spheeris.
Born in Milwaukee, Wisconsin, Chris began writing songs on his guitar as a teenager. In 1985, Chris began composing for film. His work in collaboration with filmmaker Chip Duncan includes the television series Is Anyone Listening, the series Mystic Lands (Discovery Networks), In a Just World (PBS) and the classroom production entitled The Life & Death of Glaciers (Discovery Education).
Chris Spheeris
~~Published on Jun 14, 2012~~
Moustafa Muhammad
#ChrisSpheeris #SpecialSong #Today #Allura #MusicVoiceSoul #WorldOfMystery #Passion #Love #Warmth #SoothingSensation #OverwhelmingPeaceAndSurrender #MoustafaMuhammad
#WeAllAreOne #ItIsWhatItIs #DrRex #HortyRex #hrexachwordpress
Nationally Syndicated Editorial Cartoonist
Random Thoughts and Saving the World
A Place to find peace, joy and care for yourself.
Analysis & Discussion For Political Uncertainty
... life in the twilight years of modern-day democracy ...
Dr. Rex .... Blogging for change.
An insight to a heart mind and soul.
Finding New Energy To Experience Life More Fully
A visual remix of the American Dream as pictured in Mid Century Media
Steve's body of work spans conflicts, vanishing cultures, ancient traditions and contemporary culture alike - yet always retains the human element.
An exploration of writing and reading
Cogito Ergo Sum
snapshots of a simple life
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Marriott Bonvoy Home
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Innovative spaces. Inspired experiences. Personalized services.
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About Marriott Bonvoy
Zhuzhou Marriott Hotel
No.160 Longxing Road, Tianyuan District,
Zhuzhou, Hunan 412007 China
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Airport Phone: +86 731 96777
Hotel direction: 31.3 miles SW
This hotel does not provide shuttle service.
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Nelly De Vuyst® BioScience Serums
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A facial serum for sensitive skin and/or skin presenting symptoms of rosacea (redness, couperose, telangiectasia, etc.).
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A facial serum that reduces the appearance of brown spots, dull complexion and visible signs of aging (wrinkles, fine lines, etc.).


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By actuate No comments yet mindful eating
Bad habits build up over a lifetime and cause lifelong consequences. This is especially true for bad eating habits, which can cause weight gain and even obesity. Mindful eating is a technique you can use to gain control over your eating habits. Mindful eating techniques can be helpful for your weight loss, improve your health and enhance the way you
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By SHANNON DOVE
ROSSFORD — Rossford called a timeout after Cam Reynolds caught a 20-yard touchdown pass from Jacob Shiffert. Van Halen's "Right Now" started to play on the PA system while the Bulldogs drew up a play for a 2-point conversion.
When they returned to the field Shiffert again looked for Reynolds – the duo already had three touchdowns on the night – but Fostoria's Avondre Reed broke up the play and the Redmen hung on to a 36-34 overtime win Friday in Northern Buckeye Conference play.
Fostoria had already scored a touchdown, an 18-yard run by Maalik Tucker, and Tucker had run successfully for the conversion, putting the pressure on Rossford.
Keshawn Carter-Stokes had already disrupted a Bulldog drive when he intercepted a Shiffert pass near the Fostoria 10-yard line with just 57 seconds left in regulation and returned it 17 yards. Ultimately the Redmen ended up punting and Shiffert took a knee with just 6 seconds remaining, forcing the overtime with the score deadlocked at 28-28.
Fostoria led just once before overtime, pulling ahead 22-20 when Tucker rushed for a 4-yard touchdown and Bryan Stenson ran for the 2-point conversion with 59 seconds left in the third quarter. The Bulldogs regained the lead at 5:57 of the fourth when Shiffert scored on a 3-yard run, his second rushing touchdown of the game. This time Rossford tried for 2 and was successful, as Reynolds caught a Shiffert pass that put the Bulldogs up 28-22.
Stenson tied the score at 28-28 with a 43-yard touchdown reception from Devin Mauricio, completing a 75-yard, 5-play drive in just 1:34.
Rossford opened the scoring in the first quarter when Reynolds hauled in a 13-yard pass from Shiffert at 1:14 and Jackson Murtha kicked the extra point for a 7-0 Bulldogs lead.
The Redmen scored on their next possession as Tucker cut left and ran around the defensive line for a 2-yard touchdown. FHS missed the 2-point conversion, leaving Rossford in the lead 7-6 at 8:47 of the second quarter.
Shiffert scored the first of his two rushing touchdowns on a 1-yard run up the gut and Murtha's kick extended the Bulldogs' lead to 14-6 at 5:42.
The Redmen answered quickly as Alex Sierra completed a 64-yard, 6-play drive with a 28 yard scoring run and Mauricio ran for the conversion to knot things at 14-14 with 3:32 remaining in the first half.
On Rossford's next possession, Reed intercepted a Shiffert pass and the Redmen drove the ball from their own 34 to the Rossford 9-yard line before turning the ball over on downs with 39 seconds left in the first half.
The Bulldogs used just three plays in the drive, culminating in a 39-yard touchdown pass from Shiffert to Reynolds with 8 seconds remaining. The extra point attempt was blocked, keeping the score at 20-14.
Fostoria 0 14 8 6 8 — 36
Rossford 7 13 0 8 6 — 34
First Quarter
Ross. – C. Reynolods 13 pass from J. Shiffert (Murtha kick)
Second Quarter
Fost. – Tucker 2 run (run failed)
Ross. – J. Shiffert 1 run (Murtha kick)
Fost. – Sierra 28 run (Mauricio run)
Ross. – C. Reynolds 39 pass from J. Shiffert (kick blocked)
Third Quarter
Fost. Tucker 4 run (Stenson run)
Fourth Quarter
Ross. – J. Shiffert 3 run (C. Reynolds pass from J. Shiffert)
Fost. – Stenson 43 pass from Mauricio (run failed)
Fost. – Tucker 18 run (Tucker run)
Ross. – C. Reynolds 20 pass from J. Shiffert (pass failed)


text: Help! 0 Report post Posted March 29, 2019 My brand new Indesit washing machine BWD71453WUK was installed, however when it was plugged in all the lights came on and just began to flash. No other buttons are operational and you cannot do anything with the machine. The only way to get it to stop is to unplug. Can any one help? Quote Share this post Link to post Share on other sites


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The ukulele is a great instrument to play jazz songs on. Maybe because the ukulele is always associated with good vibes, it makes this instrument particularly adaptable to play any genre of music on, but the richness of Jazz Ukulele chords and the large amount of repertoire to choose from is ideal for simply personal … Continue reading 5 Songs to Play Jazz Ukulele
Category: Uncategorized
How To Increase Your Speed On The Ukulele
If you're anything like me, the absolute dream is to be able to play the ukulele like Jake Shimabukuro, Corey Fujimoto, Andrew Molina, James Hill or any number of players who the play the uke at a lightning pace. I used to watch them and just think, WTF!?! How are they even doing that? and how … Continue reading How To Increase Your Speed On The Ukulele
Einer Bankz Is Showing Us That Ukulele HipHop Is The Real Deal!
The ukulele and internet didn't bond well when they first met. Sure its popularity soared through the roof and every man and his dog was wanting to learn to play this "easy" instrument. However, with its popularity came a stigma. The ukulele is NOT a real instrument. Absolute nonsense of course but I probably get told that … Continue reading Einer Bankz Is Showing Us That Ukulele HipHop Is The Real Deal!
FREE GUIDE – Improve your playing!
Are you interested in getting better on the ukulele? Below is a little guide I put together giving 3 tips and techniques on how you can improve your playing. These 3 things have been instrumental in me improving my playing ability, I hope they help you too!
Guess What? Im on Patreon!
https://www.patreon.com/eatmyuke Iv been exploring the world of this tiny instrument for 4 years now and I started sharing my findings 2 years ago on Youtube. My love for music has been a long standing affair that started at a very young age. I loved nothing more than immersing myself into an album. This was before the … Continue reading Guess What? Im on Patreon!


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Energy & Environment
As Co-Chair of the Land Conservation Caucus, Co-Chair of the Wildlife Refuge Caucus and a lifelong outdoorsman, preserving America's natural heritage has always been a priority of mine. That's why I strongly support investing in land conservation, acting to prevent climate change and transitioning to a clean energy economy.
Land Conservation
Land conservation is an investment in our future and I've fought long and hard to preserve our green spaces for younger generations. For example, in 2015, President Obama created Berryessa Snow Mountain National Monument by executive order based on legislation I introduced in Congress. This monument permanently protects wildlife habitat, rare plants and precious water resources on more than 330,780 acres of incredible public lands.
In addition, in February 2019, I voted to pass the John D. Dingell, Jr. Conservation, Management, and Recreation Act. This package of more than 100 bills strengthens and expands federal conservation efforts. Three of my bills were included: (1) a permanent reauthorization of the Land and Water Conservation Fund, (2) legislation to provide greater access to hunting, fishing and other recreational activities on public lands and (3) legislation to establish a program for innovative approaches to conservation, invasive species control and issues related to poaching and wildlife trafficking. I was pleased the bill became law in March 2019.
Please know I'm working hard to advance additional natural resource bills I introduced this Congress. These pieces of legislation would restore critical wetland habitats, protect our National Wildlife Refuge System and give outdoorsmen and women more access to public lands.
Climate Change
Climate change is the gravest threat we face today. Unfortunately, the current Administration has abdicated American leadership on this issue. The President has withdrawn the United States from the Paris Climate Agreement, repealed bedrock environmental regulations and continued to deny the scientific consensus that climate change is real and human-made. This President's reckless decisions will leave our children and grandchildren a dramatically warmer, more unstable planet. That's why I voted for legislation to require the Administration to draw up a plan to reduce emissions and why I support market-based solutions to regulating carbon emissions.
Clean Energy
Clean, renewable energy—such as solar or wind—is good for our district, our country and our world. Clean energy sources generate power without emitting the greenhouse gases that lead to climate change, help make our grid more resilient to disruption and provide millions of people with well-paying, middle class jobs. As costs continue to plummet, clean energy will become a major driver of our 21st century economy.
In February 2019, I signed on as an original cosponsor of the Green New Deal. This resolution is a bold and aspirational statement about the urgency of transitioning to a clean energy economy. As a start to making good on this commitment, I've authored legislation to green our tax code by providing a 5-year extension of the Business Energy Investment Tax Credit and the Residential Energy Efficient Property Credit. These incentives will help speed up development and deployment of cost competitive renewable energy alternatives.
Please know I will continue fighting to protect our natural resources so that we leave our children and grandchildren a clean environment and sustainable economy.
More on Energy & Environment
Washington – Today House Ways and Means Subcommittee on Select Revenue Measures Chairman Mike Thompson (CA-05) and Committee Democrats released a discussion draft of the Growing Renewable Energy and Efficiency Now (GREEN) Act. This draft legislation is a comprehensive approach to tackling climate change by using the tax code to extend and expand renewable energy use and reduce greenhouse gas emissions.
Washington – Today House Ways and Means Select Revenue Measures Subcommittee Chairman Mike Thompson (D-CA), Rep. Paul Cook (R-CA), and Rep. Brian Fitzpatrick (R-PA) announced the introduction of the Renewable Energy Extension Act, a bipartisan bill to extend the energy investment tax credit (ITC) for five years to promote clean energy investment. Senator Catherine Cortez Masto (D-NV) introduced the companion bill in the Senate.
Washington – Today Rep. Mike Thompson (D-CA) and Rep. Rob Wittman (R-VA), along with Sen. Ben Cardin (D-MD) and Sen. Cory Gardner (R-CO) announced the introduction of the Refuge System Protection Act. This bipartisan and bicameral bill gives the U.S. Fish and Wildlife Service (USFWS) the authority to collect civil damages to repair damaged property and resources on wildlife refuges.
Rep. Thompson, Estes and Sens. Coons, Moran Introduce Bipartisan Bill to Expand Renewable Energy Tax Advantages
Washington – Today Rep. Mike Thompson (D-CA), Chairman of the House Ways and Means Subcommittee on Select Revenue Measures, and Rep. Ron Estes (R-KS), along with Senators Chris Coons (D-DE) and Jerry Moran (R-KS) announced the introduction of the Financing Our Future Energy Act. This bipartisan and bicameral bill gives renewable energy projects access to master limited partnerships (MLP), a tax advantage currently only available to oil, gas, and coal projects.
Washington – Today House Ways and Means Select Revenue Measures Subcommittee Chairman Mike Thompson (CA-05) discussed the impacts of climate change on his district and methods to combat the crisis through the tax code, including increasing incentives for renewable energy sources.
Washington – Today Rep. Mike Thompson (CA-05) voted in favor of H.R. 9, the Climate Action Now Act. This bill makes certain the United States meets the standards outlined in the Paris Climate Agreement and requires the Administration to take further steps to meet pollution reduction goals. Thompson released the following statement after his vote in favor of this legislation.
Rep. Thompson Statement on Introduction of Supplemental Disaster Funding for California Fire Survivors
Washington, DC - Today, Congressman Mike Thompson (CA-05) issued this statement following the introduction of a supplemental disaster funding package for those affected by the California wildfires which delivers $81 billion in additional disaster relief. On Tuesday, Speaker Paul Ryan announced that the supplemental funding package would be added to the continuing funding resolution.
Washington, DC – Former Congressional Sportsmen's Caucus Chairman Rep. Mike Thompson and Natural Resources Committee Ranking Member Raúl M. Grijalva today introduced H.R. 4489, the Authorizing Critical Conservation for Sportsmen and Sportswomen (ACCESS) Act.
Washington, DC – Today, Representative Mike Thompson (CA-05), Chair of the Gun Violence Prevention Task Force and two-time co-chair of the Congressional Sportsman's Caucus, issued the following statement on the Sportsmen's Heritage and Recreational Enhancement (SHARE) Act, following a markup on the legislation:
Thompson Votes Against Partisan Water Bill That Would Kill Jobs, Violate State Law, and Do Nothing to Address Longterm Water Needs
Washington, D.C. - Rep. Mike Thompson (CA-05) today voted against the House Majority's California water bill, H.R. 23. The legislation will jeopardize jobs, undermine existing state law, and override long-standing environmental protections without creating any new water.


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Thursday, September 23, 2010
Under Control
I was really not looking forward to this conference at all. I was sure we would learn stuff that had nothing to do with me, and that we'd have to play stupid team building games and do all that stuff that is so awkward that no one enjoys but they always make you do for some reason. Luckily, I was completely wrong. First of all, there was free beer. Honestly, they could have just sent out a memo in March that said, "Free Beer at the Controllers' Conference!" and I wouldn't have spent the year dreading it. I drank enough to get socially lubricated and met a bunch of people from all of our company's other properties. Everyone was nice (some were a little strange, but in a fun way) and I had a nice time. The sessions were informative and I learned a lot. And there was a lot of free food, little gifts, and just all around pleasantness. I missed Joe and Ramona but we talked on the phone every night. Also, did I mention that I got to sleep through the night, all alone with no one biting my nipple or kicking me in the stomach? That was definitely worth the whole trip.
But seriously, I did miss them a lot. We took the train up to the Canyon for the conference on Tuesday (in the dome car which was SOOO cool and comfy!) and one of the entertainers came up to sing for us and he did "What a Wonderful World". I admit I got a little teary eyed when he sang the part about seeing babies smile and watching them grow. So luckily, I got to see Joe and Ramona during my breaks when we were up there. There was a picnic lunch at Shoshone Point, which I had never been to, and it was really gorgeous. There were some more sessions, and we got a nice dinner at the El Tovar along with a couple more beers, so it was a nice time. We bussed back down to Williams and I went right to sleep. Wednesday was the big accounting game. Our team lost, but it was actually fun and a good time was had by all. After that we did a tour of the train shop and got to see where the work on the trains and we got to go up in the engine part of the car and look around. I really want to take Ramona on the train when they do Polar Express at Christmas time in a couple of years. They use the old timey cars and everyone wears their pajamas and they have hot chocolate and cookies and read the story and then you get to "the North Pole" (an area with Christmas lights where Santa gets on) and then Santa meets all the kids and gives them sleigh bells to take home. It's a really cute idea and I think it would be really fun for a kid at the right age.
After the train shop tour the conference was over so Joe and Ramona picked me up. I got a Christmas ornament with the Railway on it and got Ramona a toy train. Then we went to Flagstaff to get lunch. They opened a new brewery since the last time we were there, so we checked it out. It was called the Lumberyard. The food was pretty good and we did a sampler of the beers and there were a couple of really nice ones. It's owned by the same people who run Beaver Street Brewery, but the feel and menu are really different. After lunch we walked around the shops a little bit and then started the long journey home. We got back around ten and got some sleep. Today was work and playing with my Baby Fish. I missed her so much, but I'm so glad she got to see our old friends and have some time to bond with Joe. And of course, nothing beats that, "OMG! It's MOMMY!" smile she had when they picked me up on Wednesday.
In Mony news, her ninth tooth popped out, so she officially has a molar, and her next three are poised to break through at any time. She is now eleven months old, meaning I have less than a month before my little baby is a year old. It has been the fastest year of my life by far. She's grown and changed so much. Then again, so have I.
Posted by Megan at 11:36 PM
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During President Cyril Ramaphosa's maiden Q&A in Parliament on Wednesday, EFF leader Julius Malema asked how much had been spent on former president Jacob Zuma's legal fees since 2009 and which policy had informed that decision.
Ramaphosa responded that the government had spent R15.3-million in court cases related to the withdrawal of criminal charges against Jacob Zuma between 2006 and 2009.
He added that this was based on the advice from the Department of Justice and the Presidency after Jacob Zuma undertook to pay back the money should he not succeed in defeating the charges against him.
However, Julius Malema was not impressed with that answer' saying it did not include other legal cases in which the taxpayer had footed the bill, such as litigation on Nkandla and Zuma's court challenges against the Public Protector's state of capture report.
Speaking to Eusebius McKaiser, Karyn Maughan, Legal journalist at Tiso Blackstar and Checkpoint producer along with legal mind Ben Winks, took a look at exactly how much society had to pay for the former president's myriad legal cases.
Maughan said the R15.3 million was the litigation costs since 1 May 1, 2009. She said April 2009 was when Mokotedi Mpshe made the decision to withdraw the Zuma prosecution, therefore the costs subsequent to that, in terms of the personal and legal fees of the president relate solely to the spy tapes litigation and that case dragged on for eight years.
You just litigate, litigate, litigate on cases then you concede.— Karyn Maughan, Legal journalist
Listen below to the exact figures South African society had to pay towards Zuma's legal fees:


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Enquiry No. : A-37613 (trichy)
Description :Hi there! we are the distributors of haldirams from the last 10 years with an annual turnover of 40 lacs.We want to take another distributorship snacks and namkeen as we want to work with more companies.The investment will be as per requirements and also we can arrange the business resources.Hoping for a faster response.
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Long Chim
Time Out says
This is the best Thai food in Sydney right now. Hands down
Sydney has long prided itself on its Thai food. London had Indian covered, Melbourne had Italian on lock, but we've always understood the combined powers of lemongrass, chilli, ginger and garlic. But then we got a bit lazy, rested on our red curry laurels too long and our Thai offerings got predictable and familiar. All that is behind us now because David Thompson has brought his Long Chim empire to Sydney to stoke the flames of our South East Asian eats – and we're not just talking a larb that's so hot it'll get you high.
Thompson was part of the early wave of incredible Thai eateries in Sydney with Darley Street Thai and Sailors Thai, but then he headed to London and Bangkok to open Nahm, and Singapore and Perth for the original two Long Chims. In that time Longrain and Spice Am kept high-end Thai on a steady roll, but now Thompson has come full circle to bring fresh fire to Sydney CBD dining, especially at lunch.
Long Chim Sydney has the kind of menu that'll either paralyse you with options or see you throwing caution and cash to the wind to try everything. But all three problems are solved if you just go the $45 set menu: it's an affordable treat with all the good bits in reasonable portions – and reasonable means you'll be full to bursting, but very, very pleased with your life choices.
First cab off the rank is the famous marinated pork skewers that are charred, tender and sweet with little ribbons of fat and bright sparks from black pepper. These bad boys stay on the menu even when the other dishes change and they're worth a visit alone. Perhaps you'll get a serve of fiery fish cakes decorated with fried red chilli, ginger ribbons and cooled down with red onion, coriander, cucumber and peanuts – the menu changes regularly – or if the tender little pan-fried chive dumplings are on offer you're having a good day.
The red curry here is nothing like your local take out. The chicken strips are coated in a fragrant sweet and spicy sauce that has a heat payload that'll sneak up on you – smart players will order a cooling Pok Pok Cobbler made with sherry, vermouth, rose water, and a tamarind syrup alongside your meal. Like your drinks sweet as pie and tropical? The concentrated pineapple, passionfruit and orange flavours in the Tropic Thunder will have you bouncing for days.
A meal at Long Chim is a symphony of flavours and textures and Thompson is your culinary conductor. You get those bright, high notes from a red curry skate wings and proper sweet chilli fish with crisp, dried skin, but more soothing tempered tones from dishes like the stir-fried tangle of watercress that is savoury, salty and complex, or the duck fried rice that is rich and comforting.
There is no bad time to go to Long Chim – it's inside a spacious concrete bunker so there's room for walk-ins, but it thankfully takes bookings too. They'll even cater to big tables with some advance notice. And what with the swirly rainbow projections on the concrete floors, fighting fish display case and open kitchen filling the air with tortuously delicious cooking aromas, it's a whole lot of fun as well as new benchmark for Thai dining in Sydney.
Time Out Awards
2017Best Casual Dining Restaurant
View this year's Time Out Food Award winners
Cnr Pitt St & Angel Pl
|Opening hours:
|Mon-Fri 11.30am-2.30pm, 5pm-late; Sat 5pm-late; Sun 5pm-10pm


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Oral & maxillofacial surgeons treat fractures that involve the bone that supports the teeth (alveolus) and also are specialists in replacing "knocked out" or displaced teeth. These types of injuries involve some type of "splinting" or bonding teeth together to stabilize the involved teeth while they heal. A "knocked out" tooth should be placed in milk or dilute salt water until you get to the surgeon. Do not wipe off or attempt to clean the root surface as this disturbs the viable ligament that is still attached. Time is of the essence and you should seek treatment as soon as possible. In the event that the tooth cannot be saved, a dental implant can also be utilized to replace the missing tooth.
Dr. Foxson is highly trained to manage the treatment of facial injuries involving the mouth, face and jaws. There are a number of possible causes of facial injuries. Falls, car accidents, sports injuries, interpersonal violence and work place accidents account for many. Facial trauma can range from injuries to the teeth to extremely severe injuries to the skin and bones of the face. Many patients with facial injuries are first seen in the emergency room and then referred to an oral and maxillofacial surgeon for further treatment.


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Love is in the air in Walford as Paul and Natalie realise that their relationship is developing into something more than a casual fling. However, their happiness seems destined to be short-lived when a jealous Janine vows to ruin everything.
Elsewhere, Sharon is concerned when she rings home to check on Vicki. Having ignored Sharon's call, Vicki embarks on a path of self-destruction.
The Slater girls are delighted that they have raised enough money to take on Graham. The girls head off to the prison to tell Charlie – but his solicitor arrives first with unwelcome news.