text:
Resistance to Cry Intensive Sleep Intervention in Young Children: Are We Ignoring Children's Cries or Parental Concerns?
Access Status
Open access
Sarah, B.
Hayley, E.
Hauck, Yvonne
Journal Article
MetadataShow full item record
Sarah, B. and Hayley, E. and Hauck, Y. 2016. Resistance to Cry Intensive Sleep Intervention in Young Children: Are We Ignoring Children's Cries or Parental Concerns? Children. 3 (2): pp. 1-5.
Source Title
School of Nursing and Midwifery
The majority of behavioural sleep interventions for young children (defined as 5 years of age or less) involve extinction procedures where parents must ignore their child's cries for a period. Many parents have difficulties implementing and maintaining these procedures, leading to attrition, non-compliance and treatment avoidance. Yet the reasons for these methods being difficult to implement for parents have not been well understood or addressed in the literature. In fact, they are being ignored. We discuss that understanding and addressing parental concerns may enable better targeted sleep interventions.
Except where otherwise noted, this item's license is described as http://creativecommons.org/licenses/by-nc-sa/4.0/
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Second Phase Of Release Of Prisoners Under The Taba Agreement
Published @ 18.00 GMT 13/1/96
We are now in the Second Stage for the release of Palestinian prisoners, as determined by the Taba Agreement signed in Washington on 28th September 1995 between Israel and the PLO. 782 Palestinian prisoners were released on 10th January 1996 and a further 250 on the 11th January, with a total of 1,200 released by the end of this week, around 3,500 Palestinian prisoners still languish in Israeli prisons.
The 3,500 Palestinians who remain in prison are subjected to suppressive measures and ill-treatment at the hands of the Israeli prison administration. They are denied very basic rights as guaranteed by international human rights conventions. Their case demands urgent intervention by international bodies and human rights organisations in order that Israel's commitments under the peace process and under international law is ensured.
The question of Palestinian prisoners is a fundamental issue for the Palestinian people in the peace process. However their case has not been paid adequate attention at the political level. Their rights and aspirations have been marginalised and undertakings to guarantee the release of prisoners by the PLO before signing any peace agreement have not been met.
Article 16 of the Taba Agreement contains measures which must be taken by the Palestinian National Authority and Israel in order to foster an atmosphere conducive to the implementation of the Agreement and confidence-building between the Parties. These measures include inter alia the release of Palestinian prisoners in three stages:
First: To be implemented as soon as the Agreement is signed;
Second: To be implemented prior to elections (this stage now under way);
Third: Will be implemented during the final status negotiations.
These provisions are augmented by Annex VII of the Taba Agreement which gives specific detail on measures for the release of prisoners.
The First Stage of Release According to the Taba Agreement
Palestinian and Israeli negotiators agreed that 1500 prisoners would be released during the First Stage. However only 882 were released and this was conducted on a discriminatory basis. Female, sick and prisoners under 18 years of age were to be given priority in this First Stage of releases, but this has not been done. In addition the release process excludes prisoners who carry Israeli citizenship
Of these 882 only 507 were political prisoners, the rest had criminal backgrounds. Of the political prisoners released only 89 were from Gaza Strip. The release process was conducted on a discriminatory basis according to those who supported or opposed the peace process. In addition release was conditioned on the basis that all prisoners must sign a document in which they denounce terrorism and pledge support for the peace process before they could be released.
Annex VII of the Taba Agreement states that female prisoners must be given priority during the First Phase. However Israeli authorities refused to release four of them in violation of its commitments under the Agreement. In protest all but one of the female Palestinian prisoners who were due to be released refused to leave the prison. Consequently 38 women prisoners are still in Talmond prison.
Israel claimed that the non-release of some female prisoners was due to a veto from both the President of Israel and the District Military Commander. This claim is unjustifiable because a President's Pardon is not required to effect the release of Palestinian prisoners in the same way that it is required for Israeli prisoners. The Taba Agreement was signed on behalf of the State of Israel by the Prime Minister who is also Minister of Defence, and was subsequently ratified by the Knesset. The issue of prisoners is within the mandate of the Minister of Defence only, and not the District Military Commander.
Sick prisoners were given priority under the Taba Agreement, but only one such prisoner from Gaza has been released. Non of the 48 sick prisoners who languish in Ashkalon prison have been released.
Prisoners under 18 years of age were also given priority un the Taba Agreement but 40 of them remain in Kitzeot Prison.
Israel remains adamant that the issue of Palestinian prisoners with Israeli citizenship is an internal Israeli question and therefore unnegotiable. Many Palestinians from within the Green Line are still in prison in Israel on the basis that they are affiliated to Palestinian resistance movements.
The 3,500 Palestinians who remain inside Israeli prisons are subjected to severe conditions and treatment which falls well below internationally accepted standards as well as those of the Fourth Geneva Convention on Civilians and the Torture Convention, both of which Israel is a party to.
Conditions for Palestinian prisoners in Israeli prisons are deteriorating and in some respects have reached depths which are unprecedented.
In this respect the following facts are pertinent:
– Individual visits are forbidden, and visits can only be made under the auspices of the International Committee of the Red Cross;
– Visitors must acquire special visiting permits, from the Israeli authorities. Israel gives itself the right to deny these permits without explanation, and without the right of appeal.
i. Prisoners have been Transported out of occupied territory
Following the establishment of the Palestinian Authority in Gaza Strip and Jericho in May 1994, Israel transferred Palestinian prisoners who were held within these territories to prisons inside Israel. This measure was repeated upon redeployment in the West Bank.
This is a violation of A.46 of Fourth Geneva Convention on Protection of Civilians, prohibits an occupying state from transferring individuals, including detainees, from the occupied territory into its own land.
ii. Appalling living conditions for Palestinian prisoners
From the beginning of 1995 conditions for Palestinian prisoners have become notably more severe and their rights denied. In the Negev Prison which is located in the desert, prisoners have little comfort or protection from the extremely cold winter temperatures. Generally prisoners are exposed to beatings, solitary confinement and are deprived of communication with other sections of the prisons. The health situation is also appalling. There is a lack of medical facilities and Palestinian prisoners' requests to be checked by Palestinian doctors are refused. There is a lack of food and what little there is usually of poor quality.
iii. Family Visits Are Denied
One of the most inhumane elements of Israeli policy toward prisoners is that they are denied family visits. Both Israeli law and Israeli Military Orders provide for family visits twice a month. However the Israeli authorities have put in place extremely difficult obstructions, especially following transfer of prisoners out of the autonomous areas. These regulations include:
The practice of Israel in relation to the granting of permits which allow freedom of movement, for example to leave the Gaza Strip has been relatively liberal in relation women and children; whereas the practice in relation to young men has been almost totally restrictive. However in relation to prison visit permits Israel seems to apply a blanket policy of almost absolute restriction.
Moreover Israel has repeatedly imposed total closure on West Bank and Gaza Strip as a form of collective punishment, whereby Palestinians are prevented from leaving the territories. Accordingly families are denied the freedom of movement to travel to prisons in Israel sometimes for several months time as was witnessed in 1995.
Israel's denial of family visits for prisoners is a violation of accepted international human rights standards; especially the standards set for minimum treatment guaranteed by the Geneva Convention which give prisoners the right to maintain family contact and to receive visits.
The Palestinian CfoHuman Rights has documented details of visits to prisons and it is clear that from January 22nd 1995 until 1st December 1995 Nafha and Ketzeot Prisons were visited only once, and this was in September; Ashkelon Prison twice in June and September; to Beersheva no visits were paid.
This constitutes an almost total denial of family visits to Palestinian prisoners. It is a common occurrence for a child not to see its father for up to 7 months.
International human rights and humanitarian law guarantee the right of prisoners to have proper health care, to adequate food, to maintain contacts outside prison and to receive family visits.
These are the minimum accepted international standards, but the Israeli authorities do not even abide by these and thus violate its obligations under international law.
The peace process promised to be the harbinger of new and renewed freedoms for the Palestinian people, which for many years they have been denied. The new climate of peace in the region requires nurturing and the taking of measures which will build trust between the Parties to the peace process. Israeli policy in relation to Palestinian prisoners severely undermines the development of a stable climate for the peace process, and does so in regard to an issue which is particularly sensitive for the Palestinian people.
The Palestinian Centre for Human Rights calls for:
i. The unconditional and immediate release of all Palestinian prisoners in the spirit of the peace process;
ii. the immediate release of all Palestinian female prisoners without exception, in fulfilment of Israel's commitments under the Taba Agreement;
iii. the release of prisoners who carry Israeli citizenship or Palestinian prisoners from within the Green Line;
iv. the release of prisoners must not be discriminatory;
v. improvement of prison conditions until the release of all Palestinian prisoners is secured, and this must include the adequate availability of medicine, increased amounts of better quality food, the cessation of illegal punishments;
vi. Israeli Government compliance with its obligations in international agreements and conventions on human rights.

subset: commoncrawl


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To request consideration for early admission, you'll need to contact the elementary school in your attendance area and ask to speak to the school psychologist. If you aren't sure which school your child will attend, see our attendance boundary maps and subdivision listing. If you have any questions, please contact our New Student Welcome Center at (740) 657-4030.
7840 Graphics Way
Lewis Center, OH 43035
Questions or Feedback? | Schoolwires Privacy Policy (Updated) | Terms of Use
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Questions or Feedback? | Schoolwires Privacy Policy (Updated)
Terms of Use | Copyright © 2012 -


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This lamp is designed with the thought of classic but yet minimalistic.
The usage of material and form stayed simple but do breath warmth.
Jens Fager, upcoming Swedish designer, designed this lamp.
The lamp is environmental friendly and is delivered with a LED lamp.
Although this lamp has a simple form it does oozes character.
This is because the matt outside is made of bamboo grain and plastic composite.
The lamp is fitted with a high-quality LED light bulb that will last for up to 10,000 hours. LED bulbs save energy resources whilst reflecting a natural light with a warm glow.
Height: 18,5 cm
Diameter: 21 cm
Cord length: 4,0 m
About the designer:
Jens Fager is one of Sweden's most interesting young designers. A graduate from Konstfack University in Stockholm, he has already made an international impact with exhibitions in London, Milan, and Stockholm.


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At least 14 people were killed in a crash involving a tractor-trailer and a bus carrying a Canadian junior hockey team on Friday in Canada's Saskatchewan province.
The Broncos were traveling to Game 5 of their Canalta Cup semifinal playoff series Friday night in Nipawin.
The SJHL is a second-tier junior league comprising players between the ages of 16 and 21.
Humboldt Mayor Rob Muench, wearing a green and yellow Broncos team jersey, hugged people on Saturday morning as they came to the Elger Petersen Arena in the Saskatchewan town to comfort each other and learn more.
Opp said a semi T-boned the players' bus, adding that the coaching staff and players from the Hawks are waiting to help.
"God bless Darcy Haugan for being an incredible mentor and coach to young hockey players and prayers for his family to help cope with their huge loss", the Western Provinces Hockey Association wrote on Twitter.
We pray for those families and think about them, and I don't know what else you say.
Names of the dead haven't all been released pending notification of family members this morning, but more and more news is trickling in via social media, and the reports are all very, very grim.
'It's a terrible accident, my God, ' Hawks executive Darren Opp said in remarks reported by CTV.
A radio announcer who gave play-by-plays for Humboldt Broncos hockey team games is among the 14 people killed in a bus crash in northern Saskatchewan.
YouTube shooter's dad speaks publicly for the first time
The company said Wednesday that it will increase security at its headquarters and offices around the world. The official spoke on condition of anonymity because the official was not authorized to discuss the case.
The RCMP hasn't released many details about the crash.
'Some of the families have gotten information and have gone to be with their kids.
"Lots of them are waiting for information", he said.
'Words can not describe the loss that we feel tonight, ' wrote Saskatchewan Premier Scott Moe in a Facebook post. "From a grieving province, thank you to first responders and medical professionals for courageous response under the most hard circumstances imaginable". Josh is now a member of the FWAA and USBWA.
"Words cannot describe the loss that we feel tonight".
Gadsby said he has a spare room and guest house available for those impacted by the deadly crash.
A GoFundMe has been started to raise money for the victims. Honest condolences to families and friends of the victims.
"In Saskatchewan, every community is fairly small, so everybody knows everybody", said Maple Leafs winger Patrick Marleau, a Saskatchewan native. She said the funds raised will be given directly to the Broncos' management, in order to ensure all of the money reaches the families.
The Broncos were to hold a news conference Saturday afternoon to update the tragedy.


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Heat the oil in a frying pan. Put in the onions and fry till golden brown.
Add the whole green chillies, salt, turmeric powder and the red chilli powder.
Add the ginger, garlic paste and fry for two minutes.
Add the chopped green chillies, coriander, mint and the well-beaten egg and stir briskly, till the eggs are well done.
Pleasebe judicious and courteous in selecting your words.
it's teasty
You can use boiled Egg also. try onece take boiled egg & shreed it.
the method is not an elaborate one
its a nice recipe thank u
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Partner and Deputy Head of Personal Injury
I am a Partner in the Personal Injury Department, based in our New Addington Office though I deal with clients throughout the country. I have over 14 years experience of dealing with nothing but Claimant personal injury claims.
I am passionate about my area of law and doing the very best job for my client. I will always want to meet with my client when appropriate as I want my client to feel comfortable and to understand the legal process.
Part of my job is to find the appropriate experts, and right barrister for the case as well as ensuring rehabilitation and regular interim payments are available when possible. Defendants fight cases and in cases where liability is an issue it is important to ensure that the right evidence is obtained as quickly as possible so as to ensure court proceedings are issued without delay to keep pressure on Defendants and to resolve the matter as quickly as possible for the benefit of my client.
I have been instructed in a wide variety of cases from relatively straightforward soft tissue injury cases arising from road traffic accidents to complex, high value and multi party claims (including group actions).
I primarily deal with higher value, more complex claims, sometimes involving a unique point of law. I am currently instructed by clients who have suffered spinal and brain injuries as well as clients who have lost limbs. I have particularly experience and an interest of chronic pain cases including Complex Regional Pain Syndrome (CRPS) as well as those cases with a psychiatric element. These types of cases are often viewed sceptically by insurers and their solicitors and it can be especially distressing for clients where fraud has been alleged or inferred by insurers and their solicitors. Among my current caseload there are claims valued in excess of £1,000,000.
I feel it is important to not only seek suitable compensation for my clients but also to ensure their rehabilitation needs, both treatment and home adaptations are dealt with as well as ensuring financial support through interim payments when possible.
I am currently instructed by a significant number of victims of the Croydon Tramlink disaster. Many of my clients have suffered significant psychological injuries including Post Traumatic Stress Disorder as well as physical injuries, some life-changing. It has been vital in these cases to arrange rehabilitation quickly and ensure regular interim payments.
I also have experience in dealing with injuries arising from accidents on board ship and aboard aircraft where there are different limitation periods and questions of jurisdiction arise.
I am regularly asked by clients to take over claims from other firms where they have not received the level of service required or where the firm / fee earner lacks the experience to deal with a particular type of case.
"Just to say a very big thank you for all your hard work, kind words and consideration through a difficult time. We really appreciate everything you've done for us."


text: I have always had a love/hate relationship with technology. I guess it would be more accurate to call it a love/trepidation relationship. It is sort of like my relationship with change. I both long for it and approach it cautiously, but in the end, I come to embrace it and am usually thankful for it. When I read this blog, the writer could have been addressing me directly. He writes of the value and the empowerment that students experience with the use of technology. Of course, one should not use technology just for the sake of technology: it should have a purpose. In the end, in second language learning, it is not just the sentence structure and verb tenses that need to be taught. It is also important to give students other tools to be successful learners.


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Both sons and daughters are gift from God to the parents. Here, we are telling you about those Pakistani celebrities who only have sons and no daughter.
Fawad Khan
In 2005, Fawad Khan married with his wife Sadaf. Ayaan Khan is the name of the only son of the couple.
Atif Aslam
In march 2013, singe Atif Aslam and her girl friend Sara Bharwana got married. Mohammad Ahad is the name of their only son who is two years old.
Noman Ijaz
Famous actor Noman Ijaz married to Rabia few years ago and now the couple has three sons including Zaviyaar, Rayaan and Shameer.
Mahira Khan
In 2007, actress Mahira Khan married with Ali Askari. But their relationship could not last longer and now they are separated. The only son of the former couple is named Azlaan.
Veena Malik
A Dubai-based person Asad Bashir Khan is the husband of actress Veena Malik while the couple is blessed with a son named Abram Khan.
Juggan Kazim
Juggan Kazim is a famous Pakistani actress and host. Her first marriage ended with divorce and she has a son 'Hamza' with her first marriage. Now she is living happily with her second husband Faisal Naqvi.
Fans were unaware about the marital status of controversial celebrity Mathira. But when she gave birth to a baby boy 'Aahil' in a private hospital, everything became clear. Later, it was revealed by the celebrity that she married in 2012 with a guy named Fathan Rizvi.
Zeba Bakhtiar
Zeba Bakhtiar and Adnan Sami married and then separated many years ago while the couple has one son named Azaan Sami Khan.
Sarwat Gillani and Fahad Mirza
Fahad Mirza and Sarwat Gillani is a celebrity couple and they have a one year old boy.
Fatima Effendi and Kanwar Arslan 's Son


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Refined Lighting launched in style in 2014 with help from the Milton Keynes Mayor, we opened the doors to a 7300sqft showroom set over two floors, the biggest in group.
A family business with their roots in lighting manufacture, branching out in the 90's opening their first retail store in Cannock, adding a showroom in Swindon and now an exciting new showroom in Milton Keynes. This new concept store offers a comprehensive range unrivalled in the local area. Our other stores have sometimes been described as Aladdin's cave, however our new showroom is a new direction for showcasing lighting. Open and bright spaces with lighting ranges merchandised in families, a gallery staircase as you enter the store beckons further exploration and a decked and grassed outdoor area really helps you imagine the lighting in the right environment.
We pride ourselves on a range in store to suit every taste, design and pocket. With an even bigger choice to order. Our knowledgeable staff are always happy to find the right light, shade or fan for every part of your home or garden.
At Refined Lighting we believe in good old fashioned customer service and the values to match. Our knowledgeable staff will help in anyway you wish to utilise their skills, from sitting down for a full re-design to answering any questions as you browse.
We look forward to building strong customer relations within our local community and beyond. As well as continuing our good supplier relations so we can always offer good value for money.
Here at Refined Lighting we choose our suppliers based on high quality workmanship, parts and finish. A purchase from Refined Lighting is the purchase of peace of mind.


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The highly-respected Children's Book Award, organised by the Federation of Children's Book Groups, is the only national award for children's books that is voted for entirely by children. Any child in the UK can vote online for their favourites from any of the three categories - Younger Children, Younger Readers, and Older Readers - by midday on Friday 18 May. The winners will be announced at a glittering awards ceremony in London on Saturday 9 June.
Younger Children category
Mrs Mole, I'm Home!, by Peter Jarvis
"A truly unmissable, hilarious adventure about a daddy mole who has mislaid his spectacles. Morris can't find them anywhere. So, he decides to go on without them, trusting his instincts to lead him the right way home to his waiting family and delicious dinner of worm noodles. 'Mrs Mole, I'm homeeee!' he sings - as he burrows right into some poor unsuspecting rabbit family's hole. Oh dear. Without his spectacles, Morris really can't see a single thing - how will he ever get home?"
Edgar and the Sausage Inspector, by Jan Fearnley
"Edgar and Edith are hungry, and it's up to Edgar to bring home something tasty. But just when Edgar finds some delicious sausages, they are taken by The Inspector, a very important-looking rat with a big hat. Poor Edgar and Edith are left with nothing but dry crackers and pickles for dinner. That is, until one day, when The Inspector is all fattened up, and Edgar does some inspecting of his own."
The Secret of Black Rock, by Joe Todd-Stanton
"Erin loves to lie on the jetty, looking for the weirdest fish in the sea - the weirder, the better! And she knows the best ones must be further out, where her mum won't let her go. Out there in the deepest sea lies the Black Rock: a huge, dark and spiky mass that is said to destroy any boats that come near it! Can Erin uncover the truth behind this mysterious legend?"
I Dare You, by Reece Wykes
"Two bored gorillas decide to play a game of dares. Eating dares. Who will end up the big-bellied winner, and who the sore-bellied loser? This dry, funny picture book debut is pitch perfect for children who love outsmarting their friends."
Younger Readers category
The Goldfish Boy, by Lisa Thompson
"12-year-old Matthew is trapped in his bedroom by crippling OCD, spending most of his time staring out of his window as the inhabitants of Chestnut Close go about their business. Until the day he is the last person to see his next door neighbour's toddler, Teddy, before he goes missing. Matthew must turn detective and unravel the mystery of Teddy's disappearance - with the help of a brilliant cast of supporting characters."
The Explorer, by Katherine Rundell
"From his seat in the tiny aeroplane, Fred watches as the mysteries of the Amazon jungle pass by below him. He has always dreamed of becoming an explorer, of making history and of reading his name amongst the lists of great discoveries. If only he could land and look about him. As the plane crashes into the canopy, Fred is suddenly left without a choice. He and the three other children may be alive, but the jungle is a vast, untamed place. With no hope of rescue, the chance of getting home feels impossibly small. Except, it seems, someone has been there before them."
The Island at the End of Everything, by Kiran Millwood Hargrave
"Ami lives on Culion, an island for people who have leprosy. Her mother is infected. She loves her home - but then islanders untouched by sickness are forced to leave. Ami's desperate to return before her mother's death. She finds a strange and fragile hope in a colony of butterflies. Can they lead her home before it's too late?"
Older Readers category
I Have No Secrets, by Penny Joelson
"Jemma knows who did the murder. She knows because he told her. And she can't tell anyone.
"Fourteen-year-old Jemma has severe cerebral palsy. Unable to communicate or move, she relies on her family and carer for everything. She has a sharp brain and inquisitive nature, and knows all sorts of things about everyone. But when she is confronted with this terrible secret, she is utterly powerless to do anything. Though that might be about to change."
Read Emily's review of I Have No Secrets →
Optimists Die First, by Susin Nielsen
"Petula has avoided friendship and happiness ever since tragedy struck her family and took her beloved younger sister Maxine. Worse, Petula blames herself. If only she'd kept an eye on her sister, if only she'd sewn the button Maxine choked on better, if only.
"Now her anxiety is getting out of control, she is forced to attend the world's most hopeless art therapy class. But one day, in walks the Bionic Man: a charming, amazingly tall newcomer called Jacob, who is also an amputee. Petula's ready to freeze him out, just like she did with her former best friend, but when she's paired with Jacob for a class project, there's no denying they have brilliant ideas together - ideas like remaking Wuthering Heights with cats. But Petula and Jacob each have desperately painful secrets in their pasts - and when the truth comes out, there's no way Petula is ready for it."
[Read Emily's review of Optimists Die First →
Ink, by Alice Broadway
"There are no secrets in Saintstone. Imagine a world where your every action, your every deed, is marked on your skin for all to see. And Leora has something to hide.
"Ink is a story about love, loyalty and the desire to live forever. It's a tale that gets under your skin."


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End religious discrimination in school admissions
The National Secular Society works for the separation of religion and state and equal respect for everyone's human rights so that no one is either advantaged or disadvantaged on account of their beliefs.
What they offer:
- Campaigning, case and policy work
Age-appropriate education about sex & relationships is the right of every child. However faith groups have long sought to block SRE in schools or co-opt it to promote religious views.
Website: https://www.secularism.org.uk
Contact: email@example.com


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Lynn Lilly shares a recipe for Sea Salt Sugar Hand Scrub on 11 Alive's Atlanta & Co.
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About us
Starting in 2000, on our continuous search for more power in late model turbo cars, we started seeing the importance and growing complexity of the engine control module's coding. Even with the most basic power modifications, changing the engine's computer coding was not only becoming more beneficial for more power but more so required than ever before to keep the engine safe. This presented the opportunity and demand for the synchronization and installation of engine, transmission and various other control modules for our customers and we've been doing it ever since.
Today we specialize in all types of engine, transmission and other common control modules coming in today's cars. We have become very comfortable with most brands and their immobilizer systems.


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I have an A class motorhome that I use from April to October. I first started RVing in 1975 in a van with a bed across the back and a tent for the kids. The rest as they say is history. For a few years we were full timers spending the summers in Ontario and the winters on Vancouver Island. If I ever get the chance I will definitely do it again. Until then it is summer on the road in Ontario and winter at home in Muskoka Ontario.
If there is something needed I can usually find it.
Walmarts, Casinos, Friends, Truck stops. I visit a lot of customers and they invite me to stay on their property quite often.
2006 Damon Daybreak 35 ft with one slide-out.
We were welcomed by our hostess, and she made sure that we had everything we needed. We were parked along a
quiet street in the beautiful village of Bala. Very close to lakes and rivers, and the centre of the town.
We enjoyed our stay, thanks to the hospitality of our hostess.


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Archive: Brexit
The unpopularity of Labour MPs could save Jeremy Corbyn
Corbyn can be beaten - just not by those preparing to challenge him
All the times Michael Gove said he didn't want to be prime minister
Gove's own words will come back to haunt him
Post-truth politics is driving us mad
Strong countries do not pretend to have powers beyond those they have
Expected drop in migration triggers collapse in British credit rating
Britain has voted to damage its own quality of life out of a misguided concern about immigration
Another Scottish referendum could kill off independence for a generation
The last Scottish referendum wasn't lost for any lack of anger towards Westminster - it was lost on economics
Brexit: The Tories are as doomed as Labour
The issue of immigration will tear the Tories apart - just as it has Labour
Do Corbyn plotters have any ideas apart from getting rid of Corbyn?
As Corbyn faces a parliamentary rebellion against his leadership, his critics will need to show they have the ideas which could allow them to win an election.
No more excuses: Stand up for immigrants
Immigration makes this country better and those who say otherwise are wrong
Is there any way Britain can stay in the EU?
Yes, Britain could hold another vote and change it's mind - but it is pretty unlikely.
Brexit: What happens now?
Britain has voted to Brexit. What does that mean, what happens next and are we all going to die?
Full EU referendum results
A list of all the results as they come in
Brexit referendum live
All the latest developments from the EU referendum campaign, on the last day of campaigning.
Turkey's EU membership will remain in the EU's deep freeze, whatever Leave claims
Despite what Vote Leave say, Turkey is nowhere near being in a position to join the EU
The Brexit campaign has been ugly - but we need to make the progressive case for leaving the EU
Whatever the outcome on Thursday, the left needs to reconnect with the people who think the system is failing them
Brexit referendum live
All the latest developments in the Brexit referendum, as we enter the final week of the campaign.
Brexit and the art of the possible
The referendum campaign has seen politicians selling dreams and fantasies that don't exist
Leave's fantasy of a peaceful Brexit isn't worth the paper it's written on
We're facing an almost unprecedented level of political uncertainty and market panic


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Both the UCLA and Pepperdine women's teams won the crucial doubles point, but proceeded to lose four straight in singles as the Bruins' and Waves' seasons ended in the quarterfinals at the NCAA National Champions played for the first time at the USTA National Campus in Orlando, Fla.
The seventh-seeded UCLA team fell to No. 2 seed North Carolina 4-1 while the No. 6 Waves lost to No. 3 and defending champion Stanford by the same score.
"Really proud of our players," said head coach Stella Sampras Webster. "They fought really hard, prepared well. Just couldn't get over the hump of getting some of those big points that we needed to get ahead."
The Bruins had a promising start to the day, as the pair of Abi Altick and Taylor Johnson narrowly edged its Court 3 counterpart to claim the doubles point. Coming into the match, North Carolina had taken the doubles point in each of its prior 31 tries on the year. The Tar Heels (33-1) bounced back in singles play, though, registering the necessary four wins. Sara Daavettila clinched the win. UCLA's Altick and Jada Hart both held leads at the time of the match's completion.
No. 11 Hart and Elysia Bolton got the Bruins started in doubles play, dispatching of No. 12 Makenna Jones and Cameron Morra by a 6-1 score. The win marked Bolton-Hart's 14th in 15 decisions, a run it will take into the doubles portion of the NCAA Championships, to begin upon completion of the team tournament.
In a top-5 showdown on the top court, No. 2 Jessie Aney and Alexa Graham of North Carolina jumped out to a 4-1 lead on No. 5 Gabby Andrews and Ayan Broomfield and held on for a 6-3 victory. Andrews-Broomfield is also scheduled to participate in the upcoming doubles tournament.
No. 82 Altick-Johnson trailed Daavettila and Alle Sanford 4-5 before earning a big break of serve to pull even. A couple of holds later, the teams went to a tiebreaker. The Bruins never trailed in the extra frame and ultimately came out on top at 8-6. The win marked Altick-Johnson's ninth in as many decisions and improved its overall record to 13-1.
Next up are the NCAA Individuals for the Bruins with Hart and Bolton competing in singles.
The Waves came out hot in doubles play, where the pair of Jessica Failla and Anastasia Iamachkine took the feet out from under the team of Caroline Lampl and Kimberly Yee 6-1. Daria Kuczer and Ashley Lahey stifled a comeback from the 29th-ranked pair of Emily Arbuthnott and Michaela Gordon with a score of 6-4 and clinching the doubles point for Pepperdine.
But singles didn't go so well, as Pepperdine's Lahey was the only bright spot at No. 1 taking the first set against Cardinal Michaela Gordon. The Waves lost at No. 2, 4, 5, and 6 to see their season come to an end. The Waves finish the 2018-19 season at 24-4 overall, going undefeated for the third-straight year and winning the regular season title for the eighth-straight, as they went on to win their seventh-straight WCC Tournament championship.
The loss marks the last match in a Waves uniform for Jessica Failla, Adrijana Lekaj and Dzina Milovanovic.


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Extreme rigidity and lightness that allow athletes to achieve results at the top. Maximum balance and stability in only 75 gr/mt, excellent resitance / stiffnees ratio.
Bi- material grips with a string of 24 mm to have the best grip at any time, optimum discharge of the snow thanks to the special design of the baskets. These poles, being a product for competition do not respond to any DIN / ISO.


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Frequently Asked Questions
Patients may self-refer for Podiatry. GP referrals are also welcome. Some insurance policies require that you are referred by a doctor, please check with your insurance provider. There are local NHS podiatry teams which your GP may refer you to. Please contact us if you have any questions.
We are currently in the process of registering with all the leading medical companies. As an HCPC qualified Podiatrist with many years of experience we can reassure you that we will soon be a provider on all leading medical company insurance policies.
You may have referred yourself, have been referred by another specialist or by Medical Insurance. We will discuss your problem and ask about your medical history. A thorough examination will then follow. We may request examinations and tests to assist and support our diagnosis.
X-rays, blood / urine analysis, ultrasonography, MRI, endoscopy can all be performed with no delay in the same building. If you have previous examinations and tests related to your current condition, please bring those along to the consultation. Also bring any copies of letters from other doctors or recent medication. It will help us to help you.
We will discuss with you the results of your examinations and we will recommend the proper treatment. Some conditions may be faced immediately by conservative or surgical treatment. In case you need surgery requiring general anesthesia, we arrange routine or urgent transfer by quick boat, state or private air ambulance to Athens or to your preferred destination (subject to stable medical condition). In special cases a patient can be escorted.
Otherwise, depending on the results of your examinations, the nature of the medical problem and your holiday plan, we will discharge you from our clinic, refer you on to another health professional or book you for surgery. If follow-up consultation or further consultations are required, we will indicate this and the staff will let you know the date and time of your next appointment.
8.30am-6.00pm – Monday
8.30am-5.00pm – Tuesday
10.30am-8.00pm – Wednesday
8.30am-2.00pm – Thursday
8.30am-5.00pm – Friday
8.30am-12 noon – (every other Saturday)
Try not to alter any medication prior to your visit.
Treatment sessions for routine and general podiatry / chiropody treatments last half an hour. Biomechanical assessments are 45 minutes, nail surgery 60 minutes and verruca treatments around 15 minutes.
The first session includes an initial assessment and treatment. If you require routine chiropody it is likely that ongoing treatments would be recommended as hard skin, corns and nails continue to grow. For Biomechanical assessment the aim would be to devise a treatment plan that does not require regular follow up. However if you need follow up assessment or modification of the treatment plan to help cure your pain or injury this will be made available. Nail surgery in almost all cases provides a long term cure for ingrowing nails and as such once healing has been established no further sessions are required (nail surgery and redressing appointments are included in the one off price)
For Routine Podiatry/ Chiropody treatments, the Podiatrist will use a scalpel to remove corns and callus and use nail nippers and a specialist nail file to cut and thin down nails – All of which are preformed gently and without pain (with the exception of corn removal which can be a little painful, although usually still mild).
A Biomechanical Assessment is a series of tests and measurements of joints and muscles. There is a series of static tests and a dynamic test where you will be asked to walk. Treatment is likely in the form of prescribed stretching and strengthening exercises and possibly may include the prescription of orthotics.
Orthotics are medical devices which are worn as an insole inside a shoe designed to aid foot function, stimulate muscle activity and to provide correction to dysfunction.
Verruca Treatment involves removing the hard skin that often covers the verruca and then applying silver nitrate to the verruca, the application of the silver nitrate a strong acid may sting a little but in many cases is not felt at all. The treatment finishes with a dressing application which would be removed 24-48 hours after the treatment. It is important to note that a course of treatments is likely (up to 6) and treatment is not guaranteed to work, however this is because a Verrucae is a virus and so there is no way of guaranteeing its eradication.
Nail Surgery is he removal of the entire nail or the part of the nail that is ingrowing. The procedure is performed with a local anaesthetic which is injected into the base of the toe which is being operated on, the injections can be painful. However once the toe is numb the removal of the nail is not painful. Once the anaesthetic wears off the toe can be sore and if you can take paracetamol, this is usually sufficient to reduce the pain levels significantly . Nail surgery provides a long term cure of ingrowing nails. Follow up redressing appointments are included in the price of the treatment.
Payment terms – payment is required at the time of treatment by debit/credit cards, cash or cheque. A full list of our fees can be found here
Free Parking is available in front (on street) and around the back of the clinic in Tescos.


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Experienced, Innovative Leader to Help Guide Company's Technology Strategy to Enhance the Customer Experience
SAN FRANCISCO (Jan. 24, 2019) – Parking Sense, the fastest growing parking technology company in the world, with intelligent app-based solutions that reduce the time it takes to find a parking space by half, has named Craig Marshall its new Chief Technology Officer. Marshall will be responsible for building strategy and creating technology infrastructure that continues to enhance the customer experience and delivers world-leading software and app-based products.
"Craig Marshall has an impressive background of leading world-renowned teams in the software space," said Jake Bezzant, CEO of Parking Sense. "The technical and leadership experience he brings to our team will allow us to continue to innovate and stay at the forefront of software and app development in our space."
Prior to joining the Parking Sense team, Marshall was most recently the Chief Operating Officer and Director of Application Development at Futrix Ltd in Wellington and Wairarapa, New Zealand. During his time with the company, Marshall was responsible for leading application development and support of its multi-million dollar revenue business intelligence platform while managing multiple teams within the overall business. He has also led development and operations teams for companies including the NZ Transport Agency, Snapper Services Limited, BIS2 and Compudigm International. Marshall began his career as an engineer and project manager at the New Zealand Racing Board.
Purposefully designed to reimagine the parking experience for drivers, parking managers and communities, Parking Sense's app-based intelligent parking technology works in three ways. Parking Guidance shows exactly where available stalls are. The ParkUpTM Mobile App makes it easy for users to find available spaces, reserve spaces in advance of arrival, pay for additional time, locate their car and more. Parking Sense also offers real-time data management, allowing property managers to understand how a garage is operating and achieve better utilization of its spaces.
Learn more about Parking Sense and its suite of intelligent parking solutions at www.parkingsense.com.
About Parking Sense Parking Sense is a parking technology company with a comprehensive suite of intelligent solutions for the parking, transportation and mobility industries. Parking Sense offers a unique combination of hardware and software products to provide an integrated Parking as a Service (PaaS) platform to support the evolution of the driving experience. The system itself is based around low-energy technology to continue the focus on environmental benefits and sustainability. At its core, the Parking Sense system is a scalable, dynamic solution allowing clients to customize the product and build in additional features and technology over time. Learn more at www.parkingsenseusa.com.
### Media Contact: Jess Weaver, JVP Communications for Parking Sense (530) 448-6981 or firstname.lastname@example.com


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Movie Trailers
First KILL YOUR DARLINGS Teaser Trailer
Here's the very first teaser for yet another entry into the Beat Generation era, Kill Your Darlings, starring Daniel Radcliffe as Allen Ginsberg, Jack Huston as Jack Kerouac, Dane DeHaan as Lucien Carr and Ben Foster as William Burroughs.
After premiering in Sundance earlier this year, John Krokidas' beat poet period drama will be playing both the Toronto Film Festival and the Venice Film Festival's independent Venice Days section.
The short preview offers a mature performance from Radcliffe who teams up with one of Hollywood's most promising young actors, DeHaan in Krokidas' feature directing debut.
The screenplay was co-written by Krokidas, a Yale and NYU film school graduate and Austin Bunn.
The film also stars Elizabeth Olsen as Edie Parker, Michael C. Hall as David Kammerer, Jennifer Jason Leigh as Naomi Ginsberg and Kyra Sedgwick as Marian Carr.
Acquired by Sony Pictures Classics, Kill Your Darlings has already set a October 18th, 2013 limited release.
Check out the first teaser and stay tuned for a full trailer.
In this dynamic portrait of the early days of the Beat Generation, a young Allen Ginsberg (Daniel Radcliffe) and William S. Burroughs (Ben Foster) become embroiled in the notorious 1944 murder of Burroughs' childhood friend David Kammerer by the object of his affection, the Rimbaudian Beat muse Lucien Carr.


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FAQ – Walking with WCP
Here you can view our answers to some of the most frequently asked questions we get from dog walker applicants.
Here you can view our answers to some of the most frequently asked questions we get from dog walker applicants.
Many of our tenured walkers are entrusted with additional opportunities outside of dog walking within the company! After 3 months tenure, you'll be eligible to take on extra responsibilities for additional pay.
At Windy City Paws, we proudly hire employees as opposed to independent contractors.
We do not require our dog walkers to have a car or a bike! Our dog walking routes cover a single neighborhood and are walkable. Most walkers commute to their route area by using the CTA, walking or biking. If you are a biker, you'll be able to take on more work (if you want) and if you have a car, you'll likely park it once and walk to all of your dog walks.
WCP dog walkers receive regular performance reviews with raises as long as they are performing their jobs appropriately. Within just the first year, you can receive up to 3 raises! As an employee, you also get overtime pay if you take on additional services during evening or weekends. Because Windy City Paws walkers are employees, they also accrue paid time off.
Some other perks include: 401k, several social events throughout the year, constant access to training videos for education, WCP swag, and breakfast provided on the first Friday of the month!
At Windy City Paws, we don't do pack walking or "buddy" walks. All of our dog walks are one-on-one so each pup gets the individualized attention they need. However, if there are multiple dogs in one household, we walk those dogs together.
Windy City Paws has a strict policy that we can not take dogs to dog parks or allow them to socialize with other dogs. This not only limits our liability but more importantly helps ensure everyone's safety. All dogs are always walked on-leash so as to abide by Chicago leash laws.
Yes, WCP walkers walk dogs in all weather. Walking outside in inclement weather can be a little tricky if you're not fully prepared for it. You'll need to prepare by regularly checking your weather app since temperatures can vary dramatically during the course of a day. WCP walkers also make sure they have appropriate gear so that they're ready for anything.
No, being a WCP walker is not for everyone. We want to make sure that all of our walkers truly enjoy working with animals. Many people think that they would be interested in dog walking because they enjoy spending time around dogs, but they often underestimate just how much of this job is spent with dogs. You need to truly be obsessed with dogs to get the most satisfaction from this job. You also need to be comfortable walking several miles a day during all four seasons.
Routed walkers have a consistent weekly schedule with the same regular clients Monday through Friday from roughly 10:00am-3:00pm. Routed walkers can also agree to take on extra services if they'd like as it can be a great way to make extra money!
Another way to join our team is as a Back-up walker! This is a great opportunity for someone to start dog walking in a more limited capacity, If you don't have the required availability to be a routed walker (M-F 10-3pm), but you have 3+ days during the week where you have some daytime availability, then you may qualify to be a back-up walker. As a back-up walker, you are able to provide our office staff with your availability each week and they will notify you of services that need to be filled and you can confirm your availability and accept services that fit into your schedule.
There are a few traits that make for the absolute best dog walkers:
All of our walkers are customer service representatives, so it's vitally important! We are here to service our clients' dogs by following the owners' individualized care instructions. When dogs are happy, their owners are happy and satisfied.
There are many ways at Windy City Paws to advance your understanding and knowledge of animals. For example, our online training service, Fetchfind, has a robust library of animal behavior training videos that offer great insight you can use on your walks. With experience, your dog handling and training skills will improve. We've had walkers explore dog training, veterinary tech work, grooming and doggy day care professions after working for WCP as a dog walker.


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StreetScout / SEARCH: 27241 N 112TH Place Scottsdale, AZ 85262
- $423,000 price
- 5915673 listing id
- Neighborhood: DESERT SUMMIT
- Status: Active
Breathtaking Views! Enjoy amazing views of Pinnacle Peak, and the gorgeous surrounding mountains, from this 1.991 acre hillside lot, located within a gated North Scottsdale community. This is a rare opportunity for the individual wanting to build an extraordinary view home, at an exceptional price!
Courtesy of: Russ Lyon Sotheby's International Realty
Office Phone: (480) 287-5200
Copyright Arizona Regional Multiple Listing Service, Inc. All rights reserved. Information is deemed reliable but not guaranteed.
Updated: 16th March, 2020 2:38 PM.
27241 N 112TH Place Scottsdale, AZ
Streetscout Powered by Placester


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We are each of us born into some family unit or other. Yes, it sounds bleak, but humans and social creatures and all; even introverts like me can't survive perpetually alone.
Yet the families given to us rather than chosen by us can be some of the most frustrating, mind-bending, soul-wrenching collections of people. Every teenager knows this, because teenagedom seems to be the age when you realize that there are other ways to do this, and some of them are much better, which seems horrendously unfair. As we get older, we learn to play nice, to find the good in others, to shut the dickens up when Auntie Grace asks you for the thirteenth time what you're waiting for by still being single at your age.
Perhaps God gave us families to teach us humility.
So I went to this family thing out East, and it was fine. Legit—I have some fascinating relatives, and this was a collection of ones I've either never met or haven't seen in about 15 years. I am constantly surprised by who my grandparents really were and how they fit in the world; they were neat people, and lived fully in ways I can't even pretend I have the guts to do. This trip was a celebration of that, as well as a reconnecting to roots. My mother's family is very closed about their past, for reasons I know and reasons I don't, so I don't think about roots all that much. But my grandfather's family goes back to the early 18th century; half the mountains in a certain range out east seem to be named for some relative or other of mine. Although I have no real interest in genealogy, I appreciate this knowing, this sense that there is a home of my people, however I choose to interpret that. It was good to be reminded that I am not doing this alone.
And yet I was reminded how very alone I am, in some ways. Extended family can be maddening or hilarious or interesting or strange, but immediate family is the test of our humanity. I'm not terribly comfortable with my immediate family—never have been—and the first day or two was every bit as awkward as I had feared it would be. You see, Reader, I am unmarried, I have no children and do not want them, I am moving from having dedicated my life to the University to dedicating it to the Church. I am this against the backdrop of my closest siblings (age- and geography-wise) who have no truck with Church, are not quite sure why I need an esoteric degree, and are very much family people who love their children.
Kudos to them. Seriously, I'm glad that there are differences in people. But there is this wall (admittedly, there are many more bricks in that wall than differences in priority, because every family has its skeletons grinning blankly in the dust of closets) that effectively cuts me off from relating to them. I don't fit, or at least I feel like I don't fit, which comes to the same point.
I say this to you, Reader, not so as to dredge through my issues with my family of origin. Rather, my purpose is twofold. One, if you also feel like the black sheep in your family, I want you to know that there are many of us in our darkened wool who graze on our own, by choice or directive; we are not the same shade of shadow, you and I, but we know we stand at a difference from the nursery-room legged clouds gathered at the other edge of the pasture (who are themselves far greyer than any of us would like to admit).
Two, I would like to inform you that God is also in the East. This may seem obvious, but in this extended analogy of sheep, it was so good to find that even as I sat on the porch of a cabin high above sea level fending off mosquitoes and watching the sun sink behind the oldest mountain chain in the world, I was not truly alone. The Shepherd was there, quietly admiring His work in these worn rocks slowly flattened by time, rain, snow, humans. It was good to know that, however much I don't feel as though I fit in my family of birth and circumstance, of experience and emotion, I am called to a different Family.
I recognize—oh, how I recognize, Reader—that often the most difficult form of address within Christianity is the one that uses family language. God as Father or Mother or fellow believers as brothers and sisters calls forth a lot of scars for many of us, stretches wounds gone white with time, bandaged by our own self-directives to forget. We carry much, we humans born to humans, of what has or hasn't happened, of what we remember or what we wish. We bring this caravan of baggage wagons to this God Who calls Himself Abba, Daddy, and we say we are not part of this. We cannot be part of this.
I will be the first to admit that I don't use Father or Mother language when addressing God. And I am, after many years, just beginning to accept brother and sister as titles—because my family of origin does not own those. They, too, have their caravan, of which I may know nothing at all; yet God sees each of our carefully packed bags and picks them up effortlessly, handling our pain and joy with care. He tells us He is remaking this notion of family, in such a way that a reunion is a blessed thing, that there is no one who sits out on the porch alone, that all are as welcome and welcoming as Cousin Bill, who says you're all right.
May you find that Family, Reader, and let it sustain you in the days when we ebony sheep feel so keenly our differences and walls.
For as in one body we have many members, and the members do not all have the same function, so we, though many, are one body in Christ, and individually members one of another. (Romans 12:4-5, ESV)


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ATL Transfers undertakes to transport you in time and with professional consistency to and from Athens Airport "Eleftherios Venizelos".
Move with our brand new and well-equipped Mini Vans and enjoy the facilities we offer such as internet access, the use of multimedia screens and car radiator to provide you with bottled water and refreshments, credit card payment and use of special child seats depending on the age of children.
We have chosen for you professional drivers who combined with the luxury of our vehicles guarantee the provision of high quality services.
Your safe, professional and high quality transportation is our goal.


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When replacing an old or failed air conditioning unit, the best place to start is by determining what unit is being replaced. If the unit is still available, look at the BTU measurement and what kind of voltage the old unit value comes in at. This will help identify the right size unit for the vessel. This article will break down some of the available units that TMD Marine carries, all of which keep vessels, cool, comfortable and free of excess moisture.
This is a heating and cooling unit designed for smaller vessels like sailboats or made for specific rooms like crew cabins. It provides 16.000 BTUs cooling and 14.000 BTU heating depending on what climate the vessel is located in. It connects to flexible ductwork so it can be placed in a variety of spaces, even those that have limited roof space.
Clients love the backward fan technology which supports unmatched airflow but with minimal RPMs. Therefore, the units are quieter than others and have an excellent performance record. The MIMI 12 EVO is built with blue coil finish to prevent bacteria growth and is constructed of stainless steel. The airflow measurement is 400m3 / h for both cooling and heating cycling and runs on just 35watts.
Mr. Slim – Air Handler
The coil design alone in this unit took 8-months of development in Europe to perfect. This unit came to life to produce a superior air handler designed to stand the test of time and perform better than any other like it (in its class) on the market. It is a 30.000 BTU model with both heating and cooling capacity. With 650m3 / h of airflow, your vessel will be a haven of comfort offering maximum satisfaction for all onboard. The unit produces a dryer air through excellent drainage. TMD Marine clients appreciate that this unit features humidity control producing a healthier environment and made of stainless steel.
HT-12 Air Handler – Low Profile
This unit is capable of super accurate temperature, like our other units, due to the 500 capacity control steps. It functions as a 16.000 BTU heating and cooling with 400m3 / h airflow rating. The same backward fan technology, designed in Germany, works off of the limited RPMs keeping the noise to a minimum. Blue coil finish and the stainless frame bring the package together delivered in a well-performing machine that provides a clean living environment.
Depending on the needs of the captain and crew, TMD Marine can likely serve any vessel from small sailboat to sizable cruise ship. The brand focuses on delivering high-quality performance using technology that no other company in the marine industry has. From Carbon structures, expansion technology, touch screen displays, and titanium heat exchangers, TMD Marine will exceed expectations.
TMD Marine can help identify the right HVAC system for your vessel and design according to your specific size limitations or overall needs. From smaller economical options to full-luxury systems, TDM Marine has the solutions. Please contact us with any questions and we look forward to working with you.


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Other properties with this are also in Gotali. But they have filed a patent on their name for how people feel tasty in the taste. About that, a lecture was organized at his Charouset University. Gordhanbhai Patel America's J.P. Lab is the President who works in New Jersey and works on research on a particular product and also lectures. He has also got many awards. In the meantime, he told some interesting things about patent and baggage.
4000 million kg of the year Gotli is thrown
We do not use 4 thousand million kg of wheat in our country. The price of one kilo bottle is available at a price of 300 rupees. So we are throwing out this baggage and damaging millions of rupees. We are trying to bring this project to the national level.
Gotali's tastes change to patent
Gordhan Patel said that to take a little bit of gottlery, if 100 grams is enough, pour 100 grams of water and add half a gram baking soda. After that all night, keep this baggage and eat it in the morning. After this, its tastier taste will be converted into sweet flavor. The patent on this research has been filed to them. Need 100 grams of Vitamin B12 in a year Every day our body needs 3 to 5 mg vitamin B12. However, there are 3 mg vitamin B12 in Gotali.
Vitamin B12 research is in Navsari University
Gordhan Patel said that 100 grams of Gotali contains around 10% protein, 15% oil and 70% starch, which provides vitamin, protein and minerals as well. There is 3 to 4 grams of vitamin B12 in 100 grams of Gotali. This research was done by Ramesh Patel of Navsari Agriculture University.Even though we are in a circle around the world, our circle should be our own. Not everyone has access to it. Our selection for life is special. Our privacy should also be selective. This is a story of a girl. Choosing privacy when it's not fun. Turn off the mobile switch and go to your desired location. He said, I am the biggest friend of my mood. I can explain myself, I can seduce. It is also fun to cry with ourselves. That said, sometimes I cry when it gets heavy. No one will know! Where does everyone need to show up? Have you ever seen your tears in the mirror? There is a language of tears. Not everyone understands that language. Not all are required to be understood. He was very distressed when he made a video call to his friend. In simple words, I called to cry. A crying. From the front, his friend did not say a word. Tears were shed in his eyes. Tears also have a dialogue, tears also have a sensation and tears also have a consolation. Tears do not need words. Sometimes a single drop of tears can overwhelm the entire dictionary. Sometimes even a drop of tears can cause the whole ocean to burst. Ramesh Parekh's poem is a poem, What is in the sea is called pearl and what is in his eyes? We ask, are you now? The poet has not answered this, what if you have to give? The short answer may be, in the eyes


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The Gro Company Groegg
Clearance items cannot be returned or exchanged.
Peace of mind at just a glance - the innovative Groegg™ changes colour to let you know whether the temperature of a room is too low, too high or just right helping you maintain a safe sleeping environment for your baby. As an added bonus it even works well as a gentle night light.
- Easy to understand colour coded system indicates room temperature
- Digital thermometer with permanent 'back-lit' LCD readout
- Gentle night light
- Perfect Accessory for Grosnug & Grobags
- Instructions and safe sleep guide enclosed
Correct Room Temperature: The correct room temperature is vital for creating a safe sleeping environment for a baby. Health professionals recommend that the room that your baby sleeps in should be maintained at 16–20°C. The Groegg, the colour changing digital room thermometer, is another clever innovation to help promote safer sleep for babies. The Groegg glows yellow if the room temperature is within 16–20°C. If the room temperature is outside this range, take action to cool or heat the room, or adjust the baby's bedding or clothing.
Care: Do not place the thermometer over or very close to a radiator, in direct sunlight or by an open window. Make sure that the thermometer is placed out of reach of your baby's cot, and that the power lead is not able to be reached or pulled by a toddler.


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Walker Jones
Birthday Number 9
Walker Jones is a male celebrity.
He was born on Monday August 27th 1956, in Pensacola, Florida, USA,.
Walker Jones is broad-minded, idealistic, and compassionate. He should obtain a wide education, especially in the arts. Jones is highly creative. Many great artists are found under this number.
Walker must come to truly understand life to be of greater service to society. He has a greater social role to play that will require a blend of the practical and the humanitarian. Walker Jones must have a keen sense of what will work, but at the same time directing those efforts toward some greater good.
His challenge is to find a place for himself that has some direct benefit to others. The more Jones can be of service to humanity, the greater will be his personal reward on all levels - from the material to the spiritual.
Walker Jones is socially oriented and has a gift of charm. He is well-liked and even admired by others. Walker can relate to people in all walks of life. He has also a broad vision of the world and can see the grand scheme of things, including international politics and great social movements.
Walker Jones expresses his feelings well, but sometimes can be a bit dramatic. He has a strong interest in philosophy and metaphysics.
Nines tend to attract money from other sources, such as inheritance or a stroke of "luck". Also, there is an element of sacrifice in the number 9 that demands that Jones learns forgiveness and unconditional love. He must avoid negative attachments. Walker Jones must not hold on to people or situations just because he feels that justice has not yet been done, or that someone still owes him something. Walker Jones' task in life is to truly let the universe judge such situations, and rely on his own forward-moving life path to bring him the necessities and rewards he deserve.
You and Walker
About Walker's Birthday number
Walker's day of birth is one of his four core numbers - the Life Path, Expression, and Heart's Desire being the other three. It is the least significant of the four core numbers, but perhaps the most finite, in that it reveals a specific ability Walker Jones possesses in a marked degree.
Read more about our numerological interpretation of Walker Jones'


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Current News
A Message from AYS
|Posted on October 28, 2018 at 7:55 PM
Greetings AYS and Phoenix community. The board would like to reach out to the community and let everyone know we understand and are working hard to improve our communication and do the best we can to provide the best possible experience for our kids. We had a successful meeting this morning with a great public turnout and with constructive feedback, we were able to address and correct an issue that was brought to our attention. Going forward our objective is to continue to improve and better the program and learn from our mistakes. Please remember that the board is just a group of volunteers made of blue collar workers, white collar workers, veterans, educators, health care workers, parents, and one incredibly attractive male model (Alan Mitchell, yes I wrote this giving our time trying to grow and improve just like everyone else. We encourage public participation and feedback. We want feedback, we want constructive criticism, we want to hear your concerns, we want new ideas, we want more members, we want to be better and get better so we can grow a reputation as a GREAT program!! So please, please, please reach out to us or come to meetings so we can continue to improve. In order to continue to be the best we can as the AYS board and as a community we need to all remember what AYS really is. AYS is our kids, our coaches, our parents, our board members, our volunteers, and we need to all come together as an "Us". As a board we want/need your support and we want the community we serve to know we're not here to be an "Us vs. you/them" we're here to come together and be an "Us".
Dave Frey, Nixon Ortiz, Heather Williams, Jenna Rocque, Cindy Ortiz, Angela Newcomb, Dave Nelson, Charlene Nelson, Alan Mitchell, Ashley Draper & Jake Nichols ~AYS Board~
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Gerard Johnstone's Housebound is simply brilliant. It has action, horror and irony. Kylie (Morgana O'Reilly) confined to house arrest. She hates being back at home with her mother and behaves like an unruly teenager. At the first whiff of a ghost, probation officer Amos (Glen-Paul Waru) turns into a professional supernatural investigator. Screeching noises, bad guy next door, talking dolls, and a scary Jesus are used to remind the audience of familiar horror themes. As the supernatural-horror is made familiar to the audience, the ordinary is made unfamiliar. That's what ethnographic analysis is all about: you make 'familiar the unfamiliar and make strange the familiar'. In ethnography, you need to look for the similarities of what is unfamiliar to you (like a foreign far away culture or a workplace you've never experienced) by comparing to what is known to you. In studying something familiar (part of the same culture of the ethnographer), you make it strange to see the customs and rules of that particular situation (for example dress codes).
So by turning ordinary people into strange horror characters we get a glimpse of our society, its rules, and its fears. The solitary eccentric man is turned into a sinister figure, possibly a murderer, police officers into sloppy and simple men, and professionals into the enemy. Housebound is a subtle critique of a society that requires everybody to behave in predictable and ordinary ways. It makes fun of it by choosing as heroes people who really don't fit and turning the institutional (and institutionalised) figures of the police, the law and heath-care professionals into the real misfits.


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La Palina Red Label
La Palina Red Label Cigar is a very refined smoke suitable for just about every palate. Hailing from the famous PDR factory in the Dominican Republic, This medium-bodied beauty comes elegantly appointed with an Ecuadorian Habano wrapper, an Ecuadoran binder, and aged long-fillers from Nicaragua and the Dominican Republic. A delicate spice compliments top notes [...]
La Palina El Diario
Hand rolled at the famed Raices Cubanas factory in Honduras, home to some of the top-selling boutique brands on the market today, La Palina El Diario is intensely delicious full-bodied cigars that boast outstanding construction and burn. Blended in a gorgeous Rosado Honduran wrapper over rare vintage binder and filler tobaccos, El Diario is poised [...]
La Palina Classic
La Palina Classic cigars are medium-to-full-bodied, earthy, and smooth with enjoyable hints of sweetness and spice. This is an all-around great premium smoke that's crafted with a mouthwatering blend of Dominican and Nicaraguan long fillers, a silky Ecuadorian binder, and a deep and oily Brazilian Habano seed wrapper. Strength: Medium-Full Bodied Country: Dominican Republic Wrapper: [...]
La Palina Black Label
La Palina Black Label Cigars feature a rich, full-bodied blend of the finest Dominican and Nicaraguan long filler tobaccos, a smooth double binder from the Dominican Republic and Nicaragua, and an absolutely stunning Brazilian-grown wrapper. The result is a robust and spicy smoke with notes of fruit and cocoa notes. Strength: Full Bodied Country: Dominican [...]
La Palina Family Series
The La Palina Family Series Miami comes in an Ecuadoran Corojo wrapper embracing an Ecuadoran Habano binder and aged long-filler tobaccos from Nicaragua. The finished product is a true masterpiece in both construction and exquisite flavor. This medium-bodied stick delivers hearty flavors of roasted nuts, cedar, coffee, exotic spice, and subtle hints of creamy caramel [...]
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text: Pope Benedict XVI led the Catholic Church into its greatest crisis since the Reformation: the global child sex abuse scandal. We tell the story of his rise and fall which is symptomatic of the failings of the Church. We tell the story of a man who dedicated his life to preserving the Church but instead led it into its greatest crisis: Joseph Ratzinger, Pope Benedict XVI. During his 30 years working within the Vatican he was the key figure in […]Read more »


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Red, white and blue hues sparkle on two intertwined hearts, a great complement to your Americana look.


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YTL Foundation recognises and rewards outstanding and innovative efforts by individuals, institutions and schools in various awards categories.
The 1BestariNet Teacher Awards
YTL Foundation believes that teachers can change lives. Since its launch in 2015, the IBNTA has celebrated and recognised educators all across Malaysia who have implemented 21st Century teaching and learning and adopted technology in their classrooms.
FrogPlay Championships
Designed to get schools and students excited and motivated to engage in independent learning, the FrogPlay Championships helps students learn using quizzes, games and reports to improve student outcomes in a fun and meaningful way.
Puan Sri Kai Yong Yeoh Book Prize
The Puan Sri Kai Yong Yeoh Book Prize was established as an incentive to encourage the children of YTL Group employees to develop and strengthen their talents and skills. The book prize is also an avenue to recognise students with promising potential and reward academic excellence.
The objective of this prize is to encourage a sense of creativity, originality and critical thinking among youth. It also aims to develop their communication skills. The book prize is also designed to help create a sense of responsibility towards society, and to assist in character building in the participants.


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Exeter University is a public research university in Exeter, Devon, UK. The university received its Royal Charter in 1955. University predecessor institutions the Royal Albert Memorial College and the university college of the South West of England, established in 1900 and 1922. The university consists of four campuses
The university main campus Streatham situated on the hillside. The university rank among the top ten universities in the report given by NSS. Exeter is always known for its Student Satisfaction in Academics. The senior management team has sought to build on this strength by putting student service at the center of its strategy. Exeter's University has many Nobel alumni in the fields of science, academia, government and law, arts, journalism, and sport. The university situated in 436 acres of Land area. The university enrolled 22,035 students in the year 2016/17.
The university main campus Streatham has several galleries including Big Douglas Cinema Museum. The university has its own bar named 'Ram' within a Nightclub called 'Lemon Grave'. The university campus hosts
The university provides 70-research centers and institute including the Institute of Arab. Athletic Union is the organization responsible for managing all kind of sports activity in the university. Its activities range from recreational sport to competitive fixtures at all level. The AU runs 50 Sports Clubs that have a combined membership of more than 5,000 students
CallTutors provides the best online assignment help service. We provide best Exeter university assignment help for over almost every course at the University of Exeter. CallTutors assures to do your work in the lowest price possible. We deliver result before the deadline. We have a large number of subject matter experts to help you in Assignment writing.
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Italy - Slow Wine
Italy: You're exploring the Italian Alps - Alto Adige, Aosta and Valtellina.
The Alpine regions of Italy are a treasure trove of ancient grape variety and delicious wines. Ignore at your peril
Valtellina is the home of steep vineyards and the most interesting Nebbiolo anywhere. Aosta has a diversity of varieties rarely seen on such a small territory. And of course Alto Adige is the home of Lagrein, Traminer, and so much more.
Pinot Nero DOC Kellerei KurtatschExcellent Alto Adige Pinot Noir.
Schiava Grigia DOC Sonntaler Kellerei KurtatschMy favourite wine in the Kurtatsch range. Starts Pomegranate light and then...
Gewurtztraminer DOC Kellerei KurtatschClassic Italian Alpine Gewürztraminer
Pinot Grigio DOC Kellerei KurtatschPinot Grigio done right
Botonero Mamete PrevostiniAlpine Nebbiolo full of freshness and personality
La Cruus Mamete PrevostiniSimply Fantastic Nebbiolo
Corte di Cama, Sforzato di Valtellina Mamete PrevostiniBig, bold, but also achingly elegant


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The sixth issue of The Audient Void is now available. Among a slew of fine stories is my homage to the silver screams of yesteryear, "Bruno J. Lampini and the Boots of Frankenstein".
"Bruno J. Lampini and the Boots of Frankenstein" represents something of a departure for me. It's a full on black comedy, where the horror and the action takes a backseat to the humour. Lampini is a disreputable sort of character – an agent of eldritch acquisitions, looking to buy and sell sinister artefacts, horrific memorabilia and esoteric grimoires.
I had so much fun writing this one that I've started working on a follow up, tentatively titled "Bruno J. Lampini and the Claw of Satan". Where "Boots" was a send-up of the Universal Frankenstein films, "Claw" is a pastiche of some of my favourite folk horror stories, including The Blood on Satan's Claw (1971).
Only time will tell whether Bruno will make a third appearance. For the time being, why not grab a copy of The Audient Void and see what you think of him?
The Audient Void: A Journal of Weird Fiction and Dark Fantasy, issue six, is available via the publisher's website or ebay.


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'A Gentleman' Review: Some Mistaken Identities & the Usual Faff
Cameraperson: Athar Rather
Video Editor: Puneet Bhatia
Producer: Vatsala Singh
Judging people on the basis of the films they make, director duo Raj and DK seem to be the low maintenance type. Clearly they aren't very demanding which is why they seem completely at ease about directing a 2 hour 13 min film where no one bothered to give them anything more than a single line brief – Make this s#*t look good!
So A Gentleman has a hardisk with classified information on which politician has the most kala dhan. The one who this hardisk doesn't think much of it, but others keep running around like headless chickens to get it. Meanwhile, we have no clue whom to side with because no one really cares to be on the right side of the law here waise bhi.
How else can they show Jaqueline in a bikini, hun? And also the song sequences look better against the Miami beach line. Jaqueline giggles and dances and dumbs herself down considerably. Siddharth is the dude. He flashed some abs smiled a dimpled smile and it's done. But the commitment of the makers to keep up the pretense of having a story is touching.
So we keep revisiting the Colonel, which Sunil Shetty plays while sleep walking. The Colonel commands some beefed up thugs to kill people. Sometimes they succeed and sometimes they don't. In between, Darshan Kumar tries his best to breath fire and Hussain Dalal gives us some chuckle worthy scenes.
Some more classified information and country secrets are mumbled to make us feel that we haven't been completely fooled. But guess what if you go in to watch A Gentleman for anything other than the usual faff you would be fooled. Therefore make an informed choice.
2 Quints out of 5.
Read about A Gentleman: Cast, release date and latest news related to the movie.
(#TalkingStalking: Have you ever been stalked? Share your experience with The Quint and inspire others to shatter the silence surrounding stalking. Send your stories to firstname.lastname@example.com or WhatsApp @ +919999008335.)
We'll get through this! Meanwhile, here's all you need to know about the Coronavirus outbreak to keep yourself safe, informed, and updated.
(Make sure you don't miss fresh news updates from us. Click here to stay updated)


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"I was overweight and in a state of inflammation and toxicity. As a doctor, post-graduate instructor and health speaker, I knew I was headed for trouble. But I started eating to live, taking better supplements – like Life Renu CBD – and retraining my brain to crave healthy lifestyle habits." - Dr. Ron Eccles
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Contains full spectrum CBD! Full-spectrum CBD means that you are getting CBD along with all the other cannabinoids that are found in the marijuana plant. This type of CBD is much better for you – if you are interested in receiving the maximum amount of health benefits that you can receive. CBD isolate means that a product contains only CBD and none of the other cannabinoids, which offer a variety of health benefits.
Great for dieters! Life Renu's CBD Gummies contains Omega 3 Fatty Acids which are important in preventing and managing heart disease and lowering blood pressure. In fact, Life Renu's CBD products are a great compliment to the Keto Diet and other high protein, low carb diets since they contain Omega 3s and CBD.
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In fact, LIFE RENU's CBDproducts are also a great compliment to the Keto Diet and other high protein,low carb diets since they contain Omega 3s and CBD.
This system has receptors throughout our bodies and it is involved in almost all of our brain and body functions.
We already know that our ECS system plays a big role in how we handle pain as well as stress and anxiety. It is also involved in our mobility and our muscle health.
Our endocannabinoid system basically keeps us in balance.
"I believe you and I have the ability to 'stack the deck in our favor' (one of my favorite sayings) and live a healthier, higher quality life by making some common sense lifestyle changes and by taking supplements like CBD Gummies." – Ron Eccles DC, DABCO, DACAN
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Taking LIFE RENU CBDis Your Opportunity to Relieve Pain and Anxiety so that You Feel YoungAgain!
In a study entitled "Pharmacotherapeutic considerations for use of cannabinoids to relieve pain in patients with malignant diseases" researchers determined that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters.
Animal studies, such as "Cannabidiol Is a Potential Therapeutic for the Affective-Motivational Dimension of Incision Pain in Rats" have shown that CBD reduced pain response to surgical incision and reduced sciatic nerve pain and inflammation.
In a study on depression and anxiety entitled "Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients" researchers determined that a group of social anxiety sufferers who received CBD had significantly less anxiety, cognitive impairment and discomfort before a speech performance than those receiving a placebo.
"Multicenter, double-blind, randomized, placebo-controlled, parallel-group study of the efficacy, safety, and tolerability of THC:CBD extract and THC extract in patients with intractable cancer-related pain" showed that a THC:CBD extract is efficacious for relief of pain in patients with advanced cancer pain not fully relieved by strong opioids.
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"Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes" showed that CBD has potential as a promising therapeutic agent for the treatment of acne.
"Cannabidiol in patients with treatment-resistant epilepsy: an open-label interventional trial" showed that cannabidiol might reduce seizure frequency and might have an adequate safety profile in children and young adults with highly treatment-resistant epilepsy.
"A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study" found that CBD reduced resting blood pressure compared to a placebo.
The animal study "The Antitumor Activity of Plant-Derived Non-Psychoactive Cannabinoids" found that CBD may stop brain, prostate, breast, colon and lung cancers from spreading.
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"I was having major issues with pain in my joints. Nowafter taking LIFE RENU CBD Gummies, I feel like I have a brand new body."
"I havebeen on this product for a short time. But I have noticed some helpful results.My anxiety is much less. This is a good product. I plan on continuing to useit."
"Verygood! Love the Buy 3 Get 3 Free Deal. Thanks for your product. I'm feeling muchhealthy and youthful for a 73 year old."
†Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person. Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. None of our statements or information, including health claims, articles, advertising or product information have been evaluated or approved by the United States Food and Drug Administration (FDA). The products or ingredients referred to on this site are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider.


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Posts for tag: Foot Surgery
If you need foot or ankle surgery, we can help. Our podiatrists perform surgery to treat a variety of foot or ankle conditions. Surgery can correct problems with the feet or ankles and alleviate any pain and discomfort that might have been caused by a particular foot or ankle condition. The doctors at Reston Foot and Ankle Center are your foot and ankle surgery podiatrists in Reston, VA.
Conditions Treated with Surgery
If you are experiencing persistent pain and discomfort in the feet and ankles, or struggle with limited mobility, you might benefit from surgery. Certain medical conditions and injuries to the feet or ankles can limit mobility and cause chronic pain and discomfort. Foot and ankle surgery can correct problems with the feet or ankles, increase mobility, and reduce or eliminate chronic pain and discomfort. Your Reston, VA, podiatrist can determine if foot or ankle surgery would benefit you.
Foot or ankle surgery can be used to treat several different problems and conditions, including:
- Arthritis of the ankle
- Plantar fasciitis (heel pain)
- Injuries to the achilles tendon
- Adult-acquired flatfoot
- Metatarsal problems
- Morton's neuroma
- Hammer toes
- Bunions
Foot and Ankle Surgery
Some foot and ankle surgeries can be completed in about one hour with patients returning home the same day. More complicated surgeries can take several hours and patients might spend part of the recovery period in the hospital before returning home. Whether the surgery is a quick outpatient procedure or a more complicated inpatient one, complete recovery from any type of foot or ankle surgery takes time. Patients should stay off their feet as much as possible for several weeks following surgery in order to fully recover.
The podiatrists at Reston Foot and Ankle Center can help if you need foot or ankle surgery. To find out if foot or ankle surgery is right for you, schedule an appointment with one of the experienced Reston, VA, podiatrists by calling (703) 437-6333. Alternate Foot and Ankle Center locations include Manassas, (703) 368-7166, and Leesburg, (703) 777-2101.
When foot problems don't respond to conservative treatments, your podiatrist may recommend surgery to relieve pain, correct a foot deformity or restore function in your foot and/or ankle.
Podiatric surgery is performed by board certified foot surgeons who specialize in surgery of the feet and ankles. An expert podiatrist can diagnose the cause of your foot pain and determine whether surgical intervention may be helpful for you based on factors such as type of procedure being performed, your age and medical history.
Reston, Manassas & Leesburg Foot and Ankle Centers offer a variety of surgical procedures aimed to solve your lower extremity pains and deformities. Foot surgery is performed to treat many foot problems including:
- Bunions
- Hammertoes
- Fractures
- Heel pain
- Neuromas
- Flatfoot
- Warts
- Nail problems
Surgical treatment for foot and ankle problems can help you return to your active lifestyle while relieving pain and discomfort. Benefits of surgery include:
- Resolution of painful, chronic foot problems
- Increased mobility and ability to perform and participate in everyday activities
- Improved foot appearance
- Ability to wear a broader range of footwear and walk more comfortably
Following surgery, your podiatrist will provide you with detailed instructions on caring for your foot/feet during recovery. Your podiatrist will work with you to ensure the foot heals normally and without complications for the best possible outcome.
When your feet hurt, your entire body hurts. At Reston, Manassas & Leesburg Foot and Ankle Centers , we do everything possible to get you back on your feet with the latest conservative treatments to resolve your problem without surgical intervention. And when conservative methods aren't responsive, we can provide the highest quality of expert care for all foot and ankle conditions using the most current surgical techniques for shorter recovery times and an enhanced outcome.


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You are currently browsing the daily archive for December 4, 2009.
Hello darkness, my old friend
I've come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence
In restless dreams I walked alone
Narrow streets of cobblestone
'Neath the halo of a street lamp
I turn my collar to the cold and damp
When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence
And in the naked light I saw
Ten thousand people maybe more
People talking without speaking
People hearing without listening
People writing songs that voices never shared
No one dared
Disturb the sound of silence
"Fools," said I, "you do not know
Silence like a cancer grows
Hear my words that I might teach you
Take my arms that I might reach you"
But my words like silent raindrops fell
And echoed in the wells of silence
And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming
And the sign said "The words of the prophets are written on the subway walls
And tenement halls
And whispered in the sound of silence
Paul Simon
Take all of your wasted honor
Every little past frustration
Take all of your so-called problems,
Better put 'em in quotations
Say what you need to say [x8]
Walking like a one man army
Fighting with the shadows in your head
Living out the same old moment
Knowing you'd be better off instead,
If you could only . . .
Say what you need to say [x8]
Have no fear for giving in
Have no fear for giving over
You'd better know that in the end
Its better to say too much
Than never say what you need to say again
Even if your hands are shaking
And your faith is broken
Even as the eyes are closing
Do it with a heart wide open
Say what you need to say [x24]