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|May 11th, 2007, 09:16 PM
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Location: Somerville, NJ
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Proposed improvements to Farnsworth's code
code and proposed mods to farnsworth's:
The code below is for fixavsdelay.pl. You need to install ActivePERL 5.8 which is free. Save it to the same directory as go.bat. In go.bat you can create the template.avs as noted in the comment lines. Also modify go.bat with the comment lines below. Once it runs, two avs files are generated. One is the original made by dgindex. The other has a similar name but ends with _fixedaudio.avs which adds the delay value from the filename. It's messy yes, I didn't want to overwrite the original AVS incase you don't like how this works.
# This file is fixavsdelay.pl
# You can install ActivePERL 5.8 to parse this for you
# Parse AVS files in directory with proper delay
# My template.AVS:
# My go.bat
#COPY template.avs %1
#FOR %%f IN (%1\*.m2t) DO dgindex\dgindex.exe -if=[%%f] -FO=0 -OF=[%%f_] -AT=[%1\template.avs] -EXIT
#FOR %%f IN (%1\*.m2t) DO perl fixavsdelay.pl %%f
sub mstos {
my $ms = $_[0];
#preserve the "-" sign if present
my $sign = "";
$sign = '-' if ($ms=~/^\-/);
$ms =~ s/^\-//;
my $secs = sprintf("%.3f", ($ms/1000));
return $sign.$secs;
my $filename = $ARGV[0];
foreach my $line (<AVSFILE>) {
if ($line =~ /DELAY /) {
my $subline = $'; # part of string after word DELAY
$subline =~ /ms\.mpa/; # part of string between delay and ms.mpa
my $delaystring = $`;
my $seconds=mstos($delaystring);
$line =~ s/delayaudio\(\)/delayaudio\($seconds\)/;
print OUTFILE $line;
} else {
print OUTFILE $line;
|May 12th, 2007, 12:04 AM
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Join Date: Apr 2007
Location: Baltimore, MD
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I wish I would have learned perl for my work too!
Thanks a lot!
|May 12th, 2007, 12:59 AM
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Perl... **shudder**
Gave this a try and it does seem to work fairly well. I was looking to maybe create a script for Vegas based on what Farnsworth had come up with. The only big difference between his audio delay and yours was .222 vs. .237. Very small indeed.
Between this and Farnsworths calls, I think we might have a winner until NEO is supported on Vista (and my wife stops her coughing/seizure fits when I tell her I need another $300 software package to edit our video). I'm always willing to Beta test as well btw. At work, just about everything I use is pre-release, so I'm used to filing rich, detailed bug reports and even doing some debugging (C#, C++ on occasion).
|May 12th, 2007, 04:38 AM
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Location: Somerville, NJ
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Farnsworth and mine have different delays because we're running different clips. Actually, every clip you extract will have a different delay. That's the reason for the PERL to read what delay value is right for each file. We can polish this some more as we go along.
The script files can be had at http://www.sendspace.com/file/71jk3n
The detail of this procedure are documented at http://yousillyman.blogspot.com/2007...-hv20-m2t.html
Last edited by Mike Dulay; May 12th, 2007 at 07:42 AM. Reason: Detail of procedure and packages
|May 14th, 2007, 06:12 AM
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Sample video produced after IVTC:
91MB WMV9 720p
|May 14th, 2007, 08:53 PM
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I'm working on a Vegas 7.0 Script DLL that will fully automate the process as created by Farnsworth. The first version is going to be basic as all get out. Basically you'll put 1 24p clip into the timeline and then run the script. The script will check for the DGIndex location, template file and VirtualDubMod paths. After confirming, it will automate DGIndex & VirtualDubMod to produce the AVI. I've got that 100% working right now.
My next step is to alter the vegas timeline (it'll be an option) to 24p and load up the created AVI file from VDub. Also optionally, it will automatically render out the file to M2T since the AVI is just bloody huge!
I'm thinking a later update will allow you to have multiple clips, should be easy.
If you used this script, would you have issues with it writing to the HKCU registry to preserve the template, DGIndex & VirtualDub locations? ALso, the script copies the original file to a temp directory in users\<name>\AppData\Local\<myAppName>\ and processes them in that folder. Would people prefer to specify a processing folder, or even utilize the original file location? I don't like the original file location for processing because of all the other files that DGIndex puts there. I can see the final AVI or M2T being placed back in the original location though (rename the M2T to _24p.M2T or something).
Also, do folks have problems with a DLL script vs. a regulard C# script? I'm always more than happy to post the code.
Any ideas of a desired flow for this would be greatly welcomed. Time permitting, I might have something for folks to "beta" test late tomorrow (got to do real work at some point :) ).
- Steve
|May 14th, 2007, 09:42 PM
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This sounds great. Doesn't Vegas use an embedded cineform for generating m2t? If so, it would be desirable to do it that way rather than generate an AVI, as you said they're huge.
Writing to the registry might be tricky for those of us that have locked down PCs ... why not a temp file? As for the destination for intermediate clip, I'd prefer a configurable location as space on the C drive may be at a premium during large edits.
Does scripting come in the trial version of Vegas? Didn't know this was possible. I'd like to help as time permits (~not very good with compiled languages).
|May 14th, 2007, 10:01 PM
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Yes Vegas will create a m2t, but VirtualDub (which does the avisynth script) will create an AVI file. After I get the AVI from VirtualDub, then i'll put it on the timeline to render out the M2T.
A temp file would be ok, in the user app data folder. HKCU is just normally where I'd put stuff like this, but a data file is fine as well.
The Vegas trial version should support scripting. It's fully functional, just times out after 30 days.
I was trying to script up the delay like you did in Perl, but was having some issues. (I really don't read Perl but made a stab in the dark) For example from my AVS file generated by DGIndex:
C:\Users\steve\AppData\Local\Szudzik.HV20Pulldown\Short_ MPA PID 814 DELAY 0ms.mpa
You seem to grab what's between 'DELAY ' and 'ms.mps' to get the delay value right? In one sample of mine it winds up being 0, which seems odd. I'm still playing with that, but wanted to double check and make sure that's essentially what you were doing..
|May 15th, 2007, 03:44 AM
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Comments Needed
What would be really cool is if you could comment line by line what you are doing. That way, for those not familiar with PERL could perhaps give a stab of the same thing in other languages. In addition, it would, at least for me, just be nice to know exactly what each line of code is doing.
All involved in this thread rock as far as deriving a "free" solution here :)
Thanks in advance ...
|May 15th, 2007, 07:38 AM
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I made pretty good progress last night with my Vegas script. Managed to get everything from the timeline through the final 24p AVI full automated, no user intervention required.
Tonight I'm going to try to get it back on the new 24p timeline and render the final 24p M2T file. Was working on that last night but having problems getting Vegas to create a new project. It was way too late at night to be coding. Apparently Vegas doesn't like to create new projects or tweak video settings on a background thread. Not too surprising. Just means that I'll need to slightly change how I was doing a few things. Otherwise the script (my first for Vegas) is progressing nicely.
Gavin: I'll make sure I fully comment the code as well ; )
|May 15th, 2007, 10:45 AM
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Posts: 304
You are correct. In PERL, the =~ is the pattern matching operative with syntax like grep (uses regexp). As for the 0 you are getting, you are probably using integer operation without decimals. I'm reposting the code with full comments for those that want to convert it.
code process
1) go.bat runs a loop and feeds fixavsdelay.pl the name of each m2t file
2) fixavsdelay.pl derives name of avs file based on DGIndex name convention
3) A new _fixedaudio.avs file is created
4) fixavsdelay.pl loops through the original avs file seeking the line with work DELAY, the rest pass through to _fixedaudio.avs
5) if line with DELAY is found, get the millesecond value and convert to seconds, change the delayaudio() parameter with a seconds value with 3 decimal places
sub mstos { # declare subroutine my $ms = $_[0]; # accept subroutine parameter, a millisecond delay value #preserve the "-" sign if present my $sign = ""; # declare default sign value as blank $sign = '-' if ($ms=~/^\-/); #if $ms begins with '-' then save that $sign as '-' $ms =~ s/^\-//; # clear the sign value from $ms so we can do good math my $secs = sprintf("%.3f", ($ms/1000)); # convert $ms to $sec with three decimal places of floating point math return $sign.$secs; #return value of $sign and $secs, e.g. 0, 234, -234 } # This is the main program my $filename = $ARGV[0]; # Accept 1st parameter to PERL as $filename open(AVSFILE,"<$filename\_\.avs"); # open filename_.avs for reading, the one DGIndex generated open(OUTFILE,">$filename\_fixedaudio\.avs"); # create our own filename_fixedaudio.avs for writing foreach my $line (<AVSFILE>) { # read the DGIndex AVS file line by line if ($line =~ /DELAY /) { # if you find the word DELAY my $subline = $'; # get part of string after word DELAY $subline =~ /ms\.mpa/; # then part of string between delay and ms.mpa my $delaystring = $`; # this leaves just the value in between, eg. -237 my $seconds=mstos($delaystring); #convert ms to sec for delayaudio $line =~ s/delayaudio\(\)/delayaudio\($seconds\)/; #replace string delayaudio() with delayaudio(value) print OUTFILE $line; # print the replacement to our output file } else { print OUTFILE $line; # all other lines not containing word delay simply pass through } } close(AVSFILE); close(OUTFILE); __END__
Last edited by Mike Dulay; May 15th, 2007 at 12:20 PM. Reason: formatted nicely
|May 15th, 2007, 11:51 AM
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I think for my couple of clips, the zero value was actually ok. After going through and rendering them out as 24p WMV, the audio was nicely in sync. Both of those clips that produced a 0ms were very short clips. One longer one I had specified a 8ms delay. I haven't had one request anything larger than that yet or anything with a negative delay, but again all of my test 24p clips are very short, under 30 seconds.
|May 15th, 2007, 12:38 PM
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Fixed the messy formatting from the boards software. My delays range from -240ms to 4ms. More of them are '-' value. My clips range from a few seconds to several minutes. For the conversion, look to the sprintf line .... incidentally that command is derived from C so C# / JS should have a similar construct.
At -200ms you'll see a full second lip movement to sound deviation in a >5 second clip. So you've been lucky with a 0-4ms deviation.
|May 15th, 2007, 02:55 PM
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Once I get the workflow more solid, I'll start playing with some larger files. It just takes a while for DGIndex & VDub to do their things, so I want to keep the testing cycle short until I'm fairly certain it's working properly.
There's a few ways to format the proper millisecond value in C#. A quick and dirty (that's the kind of programmer I am ;) would be just to let some of the built in classes do my work for me like:
// msValue would have the string representation of the milliseconds
// as pulled from the AVS file (just hard coded a value here).
string msValue = "-237";
// Finally, convert the string MS to an integer using System.Convert and pass
// that into the TimeSpan constructor as the total milliseconds.
// The .TotalSeconds property will convert and return our fractional seconds
// to 3 decimals which we cast back into a string to update the msValue.
// property
msValue = new System.TimeSpan(0, 0, 0, 0, System.Convert.ToInt32(msValue)).TotalSeconds.ToString();
-- Steve
|May 15th, 2007, 04:35 PM
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Cool, so you've figured out how to parse out the millisecond value using C#? Can't wait to try the Vegas way.
An aside:
How are you processing the vdub portion of your workflow? Batch mode in full processing or fast recompress? Uncompressed RGB or lossless codec as an intermediate? And how fast does it run for you?
Sorry, that's a lot of questions. My PC is a Core2 1.66 and it does 1.6-2.0fps in the vdubmod phase using MSU/WMV9 in fast recompress. Lagrith reaches 3fps and up (this is the preferred for an intermed. lossless -- http://compression.ru/video/codec_co..._2007_en.html). The difference between full and fast is supposed to be small in processing time but full does a colorspace change as well. Visually I see the colors get more saturated ... maybe darker by a bit with full processing ... but it could be a mind trick. I prefer to run with fast recompress. Just things to think about if the process needs optimization to make it quicker later on. Also noticed that vdubmod doesn't seem to take advantage of a multi-cpu setup as I can even watch videos while vdub is running.
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Are yall ready to funk it up, boogie woogie, get the disco fever and dance the night away?
YOU chose and WE said FUCK YES! This Thursday (April 5th) is gonna be a big throwback so get those hashtags ready (i love bad jokes).
Prepare the glitter, prepare the outfits, prepare the hairstyles, because it's gonna be an epic night of all the hitjes that you hear and you're like: "oh my gosh, I know this song, my granny jammed hard to this one 40 years ago".

subset: commoncrawl


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- 2009/11/02
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I used an image from Deviant Scrap (Tumblefish Studio) for this altered clothespin book/card. The sentiment is a rubber stamp from PSX. The poker chip was altered with alcohol inks, gesso and oil pastels. The link to the clothespin book/card tutorial is HERE. Have fun!
I would like to enter this mixed media piece in the following challenges:
Crafting by Design - anything goes
Crafty Girls - #18 anything goes
Simon Says Monday - botanicals
Addicted to Stamps (10) - #96 anything goes
Creative Fingers - #37 anything goes
Brown Sugar - #95 anything goes
♥ Wendy


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Jade Velasquez is an LVT and Practice Manger who works at a general practice in Gig Harbor, Washington. She has been the President Elect, President and Past President of WSAVT. She also is the NAVTA PR committee chair and sits on the NAVTA membership committee. She also uses her writing and speaking to reach veterinary professionals with her unique view on veterinary medicine. In 2014, Jade created a Facebook group; Veterinary Support Staff Unleashed to boost positivity and create dialogue to inspire open communication in the field. She also is a regular contributor to the NAVTA Journal and guest author at DrAndyRoark.com who has used her writing to generate some of the most viewed and well received articles on their website. She enjoys reading, writing, horror movies, music and hanging out with her 12 year old son, two crazy Basenji's and her Siamese cat.


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Introduction: Portable Concert Set-up
OK this was a tough one. but being the smart, awesome, genius that I am ;) I managed to figure it out. OK really its not that hard depending on what kind of tools you have open to you. but may I warn you it is incredibly DANGEROUS (you could die).
disclaimer: if you happen to get electrocuted while performing this task, note that it is not my fault your dead (its my younger brothers).
To the point. really this is not as complicated as the title makes it look. its just my amplifier that I took apart and got it to fit in a suit case.
you need an amp, a suit case, hot glue, duct or electrical tape (preferably electric), ply wood, and hot glue.
Teacher Notes
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Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Disasemble the Amp
this is where the HIGH VOLTAGE comes in (yay) but hold on (awwww). before you do anything ANYTHING, AAANNNNYYYYTTTHHHIIIINNNGGGG. unplug the amp. if you don't you may suffer from death.
you must CAREFULLY take out the innards and speaker/s trying not to ruin any circuits. you will have to unscrew some stuff before you do this. word of the wise: keep the screws.
the speaker should be attached to a wire, careful not to destroy the wire.
it might take a little while to get all out but in the end its worth it. don't use any unnecsasary amounts of force to take it all out, the Instructable is not HOW TO BREAK YOUR AMP IN 3 EASY STEPS.
Step 2: Puting It Together
place the electronics and speaker into the case like shown in picture, make sure you can turn the dials without getting electrocuted. you can also leave a little room for you to role up the power cord into the case.
Step 3: Attach the Stuff
use hot glue or screws to attach the amp and speaker. I used hot glue for the speaker and screws for the amp. easy. just make sure it can't fall out.
Step 4: Saftyify You Amp
use the tape to cover up any wires or places your fingers can slip in and get zapped by the electronics (ouch).
Step 5: Cover the Electronics With Wood
as the title of the step says: cover the electronics with some plywood and glue where you think nesscacary. you can also paint the wood for some added pazzaz (if your into that kind of thing)
Step 6: Yay
you have successfully completed your carry amp (whatever you want to call it). you can add extra stuff if you wish. if you do tell me about it. I'd like to here your ideas.
feel free to comment rate and subscribe;) seeya next time:)
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does it sound really thin? i would imagine... there's no enclosure....


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Virtual fine art gallery featuring international artists. Offers permanent and monthly exhibitions of international artists winners of the BTDesign Golden Art Site Award. All featured artists are nominated for the annual art award "The Master". The gallery hosts the official site of Italian master Giuseppe Tampieri. Also offers exclusive e-cards and printable calendars.
Carmen Selves Oil Pantings Gallery
Free virtual gallery of photos of Carmen Selves Oil Paintings Gallery. A representative painter woman living in Spain
Collectics Antiques & Collectibles
Large, eclectic mix of consignment shop, antiques mall, online bookstore, reference & education, and museum featuring Art Deco, Art Nouveau, and Arts & Crafts design.
Duncanlong.com - 1st Encounters
Original fantasy, surreal, and SF illustrations by professional writer/artist Duncan Long. Artwork guaranteed to amaze, perplex, and amuse.
Gaillardia Press
Gaillardia Press and Kindred Spirits Online Gallery feature the work of writer, musician, and former journalist, Rahn Adams and artist Timberley Gilliam Adams.
Galerie Verdun, Acrylic and Oil Paintings
Original abstract oil paintings, unique abstract acrylic paintings and fine Greek sculpture by artists Quincy, Leon and Curtis Verdun. Their work is known internationally, published as posters, and sought after by many collectors.
gallerynetwork fine art for interior decor
HB-Art Gallery
Virtual Czech Gallery of the Actual Fine Art. Oil paintings, aquarelles, combined techniques and sculptures by the artists living in the Czech Republic.
Joseph Fine Art Gallery
Joseph Fine Art gallery presenting original,contemporary artwork by Marina Zobova and guest artist Janna Semencova
Michael Sloutsker Studio
Michael Sloutsker Studio in Prague. Born in St.Petersburg on April 9th, 1946, Michael Sloutsker was graduated from the internationally renowned St.Petersburg Art Academy. He is a member of the Union of Academic painters of Israel and participated in 28 international art exhibitions. A versatile artist, he prefers the classical oil technique and works primarily in the fields of portrait, still life, landscape.
Mini Gallery
Displays a range of affordable original UK art so it's the perfect place to find original gift ideas and art for your home or office. The artists featured come from all over and work in a variety of styles and media. www.minigallery.co.uk is so much more than an online art gallery. We offer an unrivalled range of membership benefits for professional and amateur artists alike as well as features, competitions, free art ecards, a forum and more.
Mondo Colorado
Mondo Colorado - a virtual gallery of contemporary artists featuring photography, paintings, collages and digital images; EyesWideOpen - visual arts links.
NoBullART Online Art Gallery and Artist Community
NoBullART offers artists a free place to exhibit artwork, offer artwork for sale, gain artwork commissions, browse art, learn, and share ideas.
Nonstop Jazz - by Missakian
Paintings and Serigraphs by Canadian artist MISSAKIAN. His colorful work is inpired from jazz. MISSAKIAN exhibits internationally.
Original fine art for sale,licensing, publishing
Original, unique art for collectors,licensing, publishing and sale. Oil paintings,Ink and Pastel Drawings. Art for children and everyone who likes colors. Teddy bear portraits for sale, commission, licensing and for publishing.
Paintings by Lynne Cerro
Paintings rendered in the style of Classical Realism and masterfully detailed in watercolor.
Photos and Art Gallery
An online gallery of photos and art by founding artists Donna Corless and Modesto Padilla. Art from Europe to the Caribbean. Watch for new artist exhibition opportunities.
Ross Fine Art
A gallery of original fine art painting, printmaking, drawing and ceramics. On line sales and ART AUCTIONS.
Russian Van Gogh Art Gallery
Vladimir Dolgov - Russian Van Gogh. St. Petersburg, Russia. Intellectual expression painter. My virtual art-gallery of actual art contains oil-painting, pastels, watercolours, draws, pictures for interior.
Studio A Gallery - Multi-Media Original Art
Studio A offers original fine art in traditional mosaics (Venetian Glass Tesserae), sculptural mosaics in mixed mediae (stone, wood), the futuristic media of Acrylic on Acrylic, Historic Berlin Wall Art and Free Form from nature's own creations. This fine original artwork was created by a world renowned international artist. Exclusive source for this incredible new art style. A must for collectors and enthusiasts. There are many great artists out there, but mother nature tops them all. Free form from Nature a masterpiece of originality cannot be duplicated. A rare find created by Nature over a century ago with amazing sculptural effects. Each piece is unique and a rare offering in the Free Form from Nature.
The Art Of Happiness
Looking for ways to be inspired? Find love, happiness and inspiration through our Inspirational art, Inspirational gifts and inspiring articles.
The Collectics Virtual Museum
Online museum displaying art and the decorative arts from the Art Deco, Art Nouveau, and Arts & Crafts periods, and featuring Tiffany, Handel, Pairpoint, Frankart, and Dirk van Erp lamps and lighting.
The Worldwide Art Gallery
All things art site. Art History, Art Directory, Kids' Art Gallery and education resource, free art quiz (win prizes) plus contemporary international and Australian Art.
Virtual Sculpture Gallery - Elizabeth and Jorn
Cast bronze figurative and mythological sculptures by the Irish/Danish artists Elizabeth and Jorn.Living in Hua Hin,Thailand for the past seven years and working together for twelve years their artistic collaboration is based upon shared inspiration and similar aesthetic ideas . Inspiration for their work comes from things as diverse as mythological beings ,ancient artistic artifacts and of course the world around them.Cast in bronze the final sculpture is either coloured with a patina or gilded with gold or silver. Many of their pieces seem to capture the enduring attraction of antiquities that have been caressed by time.They are all limited editions signed and numbered .
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Ep 270 XML
on November 19, 2009 at 12:03 am
Posted In: New Comic
So, Euler's going to help out the team, but they've all collected a significant amount of accessories over the past two and three quarters years… what precisely do you bring along for a fight against time? Some educated guesses await in Episode 270: Taking Inventory!
– Geoff and The Count


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Description: TO OVERRIDE THE PRESIDENT'S VETO OF H.R. 12471, THE FREEDOM OF INFORMATION ACT.
Bill summary: (LATEST SUMMARY)
Revises the Freedom of Information Act by requiring each Government agency to make available for public inspection and copying current indexes providing identifying information for the public as to any matter issued, adopted, or promulgated after July 4, 1967, and required by this Act to be made available and published.
Provides that each agency, upon any request for records which describes such records and is made in accordance with the procedural rules, shall make the
(...show more)
records promptly available to any person.
Requires each agency to promulgate a uniform schedule of fees limited to reasonable standard charges for document search and duplication. Sets forth procedures for judicial review when documents or records are withheld.
Requires each agency to submit an annual report to the Speaker of the House of Representatives and the President of the Senate detailing statistics relating to requests for records.
Click to hide full description.
Bill titles: A bill to amend section 552 of title 5, United States Code, known as the Freedom of Information Act.
Original source documents: Digest of the Congressional Record vol. 120-161, p. H10875;
Links for more info on the vote: congress.gov


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michael hanna projects texts info
Sverakova, Slavka. Predictable Contact. February 2017
Jewesbury, Daniel. Everything is the same as everything else, nothing came first. January 2017
Patterson, Ian. Belfast Exposed Archive Prompts Complementay Exhibitions. April 2015
Holt, Jacqueline. Short Films about Learning. April 2015
Gander, Catherine. Michael Hanna, 'Short Films about Learning'. March 2015
Sverakova, Slavka. Behaviour Setting. January 2014
Long, Declan. Michael Hanna: Behaviour Setting. January 2014
Discussion about the project 0.1km with Dan Webster


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An eating disorder is a serious mental illness that affects the whole body, mentally and physically. Women are more likely to develop an eating disorder than men. The largest diagnostic group is the EDNOS group (Eating Disorders Not Otherwise Specified) which includes BED (Binge Eating Disorder). This study focuses on the two other diagnostic groups, Anorexia Nervosa (self-starvation) and Bulimia Nervosa (binging and self-induced purging).
This study's aim is to describe treatment options for people with eating disorders.
An examination of articles was conducted. Articles were retrieved from data bases andanalysed.
The findings were divided into themes and subthemes. Four themes were found, psychotherapeutic treatment, psychopharmacological treatment,treatment with alternative methods and the importance of a therapeutic relationship.The result shows that there are several treatment methods for an eating disorder and that the caregiver has a major part in the recovery.
No universal treatment was found so it's important to adapt the treatment to the person's needs. It's also important to remember to not insult or wound the person. As a caregiver it's necessary to remember to see beyond the disorder and see the person behind it in order to build a therapeutic relationship


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Annual Policy Notification Board of Education policies, state or federal regulations, or administrative recommendations require that parents and/or the public be informed about the Allendale Board of Education policies listed below.
This list represents only a portion of the full Allendale Board of Education Policy Manual. A link to the full Policy Manual can be found on the home page of the Allendale School District website.
Please enter the email address that is registered to you along with the captcha. An email will be sent to that address as soon as possible.


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So over the summer holidays a lot of thing happened so i got a little side track. Though have no fear I have a lot of reviews lined up as I've eaten at lots of different places in the last few months.
First one I will start off with is Bottega.
This is a small restarant located on Bourke St in Melbourne. I actually didn't know that much about this place prior to my visit. I merely saw it on my ET book and decided it was worth a try. Have to say I had little expectations so I did leave as a happy person!
Had the lunch special
First up on the menu:
Pancetta wrapped scallops, truffled mash, sauce vierge
The scallop was cooked just right. This is important for me as the taste of overcooked scallop is like chewing on rubber! The mash was a nice change as the texture of it was quite different to the scallop giving a very different appeal to usual scallop dishes. Lastly the sauce vierge gave it just that little kick. Wasn't a bad dish overall. Would go back and have this again!
Next, there was the char-grilled scotch fillet with fresh horseradish, percorino and parsley salad. Have to say I've only eaten horseradish a handful of times and it's not exactly my fav sauce. I can't say this is something I would order again. The steak was a bit overcooked for my liking. The parsley was lacking. Wasn't quite a salad but also wasn't enough for me to overlook the blandness in the steak. However the cheese was a very different approach. I have to say it wasn't a bad effort. If there was a few more tweaks to this dish, it could become a fav for me. But for now... not quite there yet in my books.
Lastly there was suckling lamb, sage, sweetbread, eggplant parmigiana. Good mixture of flavours but just a little heavy handed with the salt. The lamb was tender. Not a bad effort but needs sides to balance the flavors a bit.
Overall: Not your typical menu so it's a nice change. The atmosphere was quite cozy. 3/5
Pricing: Not badly price especially with the ET card. Won't exactly call it a cheap eat though. $$$


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Getting Started with the Purifying Face Cream (001-Pu)
Welcome to the Good Science Beauty family! We're happy to have you.
A little about us: We're a new company, but we've been working on the science behind our skincare line for almost ten years and perfecting it for effective results. What makes our line unique is our Good Silicon+™ technology, which ensures that our products work directly on the source of the problem that causes pesky blemishes, breakouts, or aging skin.
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Meet your new skin sidekick
Big city living can come with unwelcome visitors, like smog, dirt, and grime. And if they're in the air, they're on your face too. These pollutants, along with sun damage, can lead to blemishes and dryness, and no one wants that.
We developed our Purifying Face Cream to combat these skin-damaging effects, reducing oiliness, unblocking pores, and replenishing your skin for a brighter you.
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Our Purifying Face Cream is filled with a unique blend of anti-inflammatory willow bark and moisturizing amino acids, and loaded into Good Silicon+™ —our not-so-secret ingredient! Good Silicon+™ is shaped like a honeycomb, and each microscopic honeycomb is full of 001-Pu ingredients. It breaks downs slowly to release ingredients and targets the ingredients right where city pollutants do the most damage to your skin: Your pores, hair follicles and its deeper layers.
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We're a bunch of scientists, so naturally, we're all about testing and proving our findings.
Before releasing 001-Pu out into the world, we conducted trials to ensure that the product is safe and effective, with results that really last. The trials found that the moisturizer reduced blemishes and improved the overall appearance of skin. Breakouts were reduced by an average of 83%, with a maximum improvement of 96% over a 30-day period*.
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*Data on file. Results may vary.


text: KATMERCILER was established since year 1985, market leader in Turkey with its powerful Research & Development Centre, the only public company of its sector listed in Istanbul Stock Exchange (BIST). According to the Turkish Exporter Association (TIM) KATMERCILER were also ranked in year 2014 as the largest exporter of its sector. The production abilities of over 30 certified products and design capabilities places the company into the global market with an export network of more than 50 countries worldwide for high-tech products such as Firefighting Vehicles, Rescues Vehicles, Recovery Vehicles, Anti-Riot Vehicles (Water Cannons), Combined Jetting Units and Jetting Tankers, beside the production of Cesspit Emptier Vehicles & Vacuum Tanker Trailers, Articulated Platforms, Telescopic Platforms, Sliding Platforms, Hydraulic Refuse Garbage Compactors, Garbage Compactor Trailers, Skip Loaders, Hook-Lifts, Water Tankers & Water Tanker Trailers, Fuel Tankers & Fuel Tanker Trailers, Dampers & Tipper Trailers, Mobile Workshop Trucks, Lubrication Trucks, Flatbed & Low-bed Trailers, Bulk Cement Trailers, Cargo Bodies With Cranes and Snow Plough. In addition to the defence Industry products such as APC (Armoured Personnel Carriers) and MRAP (Mine Resistant Ambush Protected).


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These reviews are intended to assist parents and teens in making confident, informed decisions about literature that is age-appropriate. The purpose of this site is not to dissuade anyone from reading a particular book or series, but rather to allow readers to approach books that might be off their beaten path by providing an understanding of the content within those novels.
As parents, I believe we have a responsibility to be aware of what our children are reading. Literature entertains, but also informs and educates. Books can provide opportunities to discuss moral and ethical issues that our children may or may not face in their day to day lives. Stories about the Tutsi massacres in Rwanda may be graphically violent but open a dialogue about racism and genocide. These are important issues, but you as the parent need to decide – is your child ready to tackle these issues at eleven? Thirteen? Seventeen?
Do you read what your child reads? If you have a ravenous reader under roof, maybe this is biting off more than you can chew. But I encourage you as a parent to read YA. Read the novels on your child's required and recommended reading lists. Look them up online. Discuss the moral and ethical dilemmas and choices the characters face in those stories.
Be proactive. You know your child better than anyone else. The same way you would restrict your child from certain movie content or from participating in certain activities, be vigilant about what they are reading and when. The goal of this blog is to aid you in making an informed decision about the content of popular novels. The appropriate age for your child to experience these novels remains your decision alone.
It is important to maintain respect for both readers and writers. Feedback is excellent, but please be courteous to others. Inappropriate comments will be removed from the site.


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Planks are one of the most popular exercises for runners, and for good reasons. The simple exercise builds stronger cores, improves your running form, and helps you sculpt flat abs, all in only a few minutes per day.
Planks are also an amazing multi-tasker exercise. In addition to working your abdominal and back muscles, planks can tone your glutes, shoulders, arms, and chest, especially as you expand beyond the traditional plank into different variations.
Planks are so incredibly effective because they build both strength and stability in your core. For runners, a strong core helps you run faster and prevent injury by maintaining better form. A stable core helps you keep an upright posture when you run, especially when you run long distances, which prevents fatigue later in your run. If you run a lot of hills or are racing on a hilly course, planks will strengthen the core and back muscles that will help you keep a strong and upright running form to power up inclines.
Planks are also great for preventing lower back pain. Planks help build strength and stability in the muscles that support your spine and pelvis. By strengthening your lower back, you will experience less pain and discomfort and be less likely to strain your lower back. Normal crunches add additional flexion and stress to your spine, while planks work your abs while maintaining a neutral spine, which is ideal for people who suffer from back pain.For runners prone to poor posture or lower back injuries, planks can help make running and everyday activities much more comfortable.
Many runners, including myself, often stick to the traditional plank and try to see how long they can hold it. However, there are so many plank variations out there that you can get a total body workout from just doing different types of planks!
I recommend doing this planks for runners total body workout immediately following a run. By doing your plank workout after a run, your muscles are warmed up and less likely to strain. Your muscles are also slightly fatigued from your run, which means they will have to work a bit harder to hold the planks. This will build muscular endurance. After you complete this workout, do a few side bends, seated twists, or similar exercises to stretch your muscles and begin recovery.
Forearm Plank with Leg Lift: Get into a pushup position, and then lower yourself down so you are resting your forearms on the floor. Keep your knees and feet close together, and engage your core while keeping your back straight. Raise your left foot up off the ground and hold for 30 seconds; lower and repeat with your right foot.
This works your abs, especially your transverse abdominus, your lower back, and your glutes.
Side Plank: Begin in forearm plank position, and rotate onto your right side. Your shoulders, hips, knees, and feet should be stacked and your back should be straight. Engage your core and hold for 60 seconds. Return to forearm plank and then repeat on your left side.
This works your abs, especially your obliques, your hips, and your glutes.
Reverse Plank: Sit on the ground, extend your legs straight out in front of you, and place your hands on the ground directly beneath your shoulders. Push through your hands and raise your hips so that a straight line is formed from your shoulders to your feet. Keep your arms straight and engage your abs. Hold for 45-60 seconds.
This works your arms, especially your triceps, your back, your abs, and your glutes.
Plank with Shoulder Tap: Get into a raised plank (pushup position) with your arms straight below your shoulders. Engage your abs and keep your back straight. Raise your right arm up and tap your left shoulder, pausing to hold for a couple seconds, and then return. Raise your left arm up and tap your right shoulder. Try to avoid shifting your weight by keeping your hips level. This is one rep; repeat for number of desired reps.
This works your arms, core, shoulders, and back.
Plank with Row: Get into a raised plank position and hold a dumbbell or kettlebell in each hand. Your feet should be about hip width apart to provide a strong base of support. Pull the right weight up and to your shoulder while maintaining a flat back and strong abs; hold, lower to the ground, and repeat on your left. This is one rep; repeat for desired number of reps.
This works your arms, back, shoulders, chest, abs, and glutes.
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Page Reviewed / Updated - February 25, 2010
Table of Contents
An Informal Claim / Intent to File a Claim is a way to tell the Veterans Benefits Administration that you intend to file a claim for benefits and to establish a date back to which those benefits should be paid. One might be familiar with the terminology, Informal Claim or Inferred Claim, rather than an Intent to File a Claim. This is because prior to March of 2015, an Intent to File a Claim was known as an Informal Claim or an Inferred Claim.
To clarify, there is often a long wait to receive an approval / denial decision on veterans benefits claims. To be fair to applicants, once an application has been approved, the VA will retroactively pay any benefits back to the "effective date" of the application (the date it was received). By filing an Intent to File a Claim, the applicant is establishing the effective date without having to submit a completed application and all the supporting documentation. By allowing this, applicants are not put in the position where they rush a partially completed application solely to establish an effective date. Rushed or partially completed applications are a major factor in the massive VA claims processing backlog, so discouraging these will help the VA to eliminate the claims processing backlog.
The option to file an Intent to File a Claim not only eliminates the pressure to submit a poorly supported claim, but it also allows veterans the option to use the fast-track, Fully Developed Claim approach. Fully Developed Claims receive approval decisions within approximately 3 months instead of the typical 12-18 months that a regular claim takes. The combination of an Intent to File a Claim followed by a Fully Developed Claim is a very good option for most veterans and their family members who are applying for veterans benefits.
After a claim is approved, retroactive benefits are paid back to the first day of the month following the month in which the Intent to File a Claim was received. For example, if your claim was received May 24th and then your claim was approved 9 months later, you will be back paid to June 1st. This is also the case if your claim was received May 1st or May 31st. Consequently, each month towards the end of the month, there is a rush to get an Intent to File a Claim in since one month's benefits can equal thousands of dollars.
"Getting an Intent to File a Claim in" is determined by the time stamp of the Veterans Service Representative at the Regional Claims Office. The postmark date or certified mail delivery date is not valid as evidence of when the claim was submitted. However, if a claim is filed over the Internet, other methods are used.
The Intent to File a Claim form is to be used for new, first time claims, not for revisions to existing claims.
An Intent to File a Claim is most relevant when filing Fully Developed Claims. With regular claims, one can submit a partially supported (incomplete) application and get a date stamp so that benefits are retroactive to that date. This is not the case with Fully Developed Claims.
Intent to File a Claim can be used for Pension (Aid and Attendance or Housebound), Death Pension (Survivor's Benefits), Compensation, and DIC (Dependency and Indemnity Compensation) claims.
Applicants have one full year following the filing of an Intent to File a Claim to file their "formal claim" or completed claim with all the necessary supporting evidence. If an applicant is uncertain whether they can gather all the evidence required within one year, they should not file an Intent to File a Claim. However, in most cases, a year is sufficient time to gather all the needed documents to support a claim.
One must fill out the following form: VA Form 21-0966, Intent to File a Claim for Compensation and/ or Pension, Survivors Pension, or Other Benefits.
There are four ways to submit this form: Online, over the phone by calling 1-800-827-1000, fax to 1-844-655-1604, or download it and mail it. The VA now uses a centralized processing center, and all application materials, including Intent to File a Claim, should be mailed to the appropriate P.O. Box in Janesville, WI. To find the appropriate region to mail the application materials, click here.
Make note, expert VA planners find the best practice of submitting an application to be either by fax or by mail.
There are no costs associated with filing an Intent to File a claim.
Completing and submitting the Intent to File a Claim form is not a difficult or necessarily confusing process. Most veterans or their family members can complete this process with little difficulty. However, if one is choosing to work with a veterans planning professional to file the complete claim (and there are many reasons to do so), it is advisable that they work with that same individual on the Intent to File a Claim process as well.
One can read more about veterans planning professional here or to be connected with one here.


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|Number of votes:
|Average rating:
This sitemap generator adheres to the 0.9 version of the sitemap protocol as specified by sitemaps.org
Many of the public sites that I've been working with has used sitemaps both as XML sitemaps (sitemaps.org) and as simple text files (one URL/line). In my effort to reduce the repetitive work when developing sites, I decided to write a plug-in that I can just drop in the bin folder and be done with it so I can focus on the fun stuff.
I've seen sitemap generators for EPiServer that generates the sitemap on-the-fly when requested. If your site has a lot of pages this is a bad idea since it can be a lengthy process. There is also generally no need for the sitemap to reflect the absolute latest site structure the moment it's requested because it's only indicative i.e. the search engines does not guarantee to index every URL in the sitemap but it uses the sitemap to learn about the site structure. The final decision what URLs are indexed is up to the search engines algorithms. As stated in the blog post title this is a scheduled job so you can set the generation intervals to suite your needs.
The code isn't really that exiting. I use FindPagesWithCriteria to get the sites pages. After that I FilterForVisitor and remove the pages that are shortcuts to external pages from the collection to get a final set of pages to generate the sitemap for. Every language that the page exists for generates an URL.
The sitemap protocol specifies optional tags, change frequency and priority. My plug-in has two properties to facilitate this. After installation you may create properties on your page types or dynamic properties if you want to use these tags. Remember that setting all pages to the highest priority (1.0) won't improve your ranking nor does setting all pages to the lowest priority (0.0) decrease your ranking The priority is relative to other pages on your site.
A sitemap can contain a maximum of 50 000 URLs and be no larger than 10Mb. This plug-in doesn't check for or consider those boundaries.
Drop the Sitemap.dll in your bin folder and the language file (xCreateSitemap.xml) in your lang folder. Configure the path to where the sitemap should be written (se below).
Use the Plug-in Manager to set a path to where the sitemap should be written. This should be in your sites structure and preferably in your root so that you can provide a link for search engines i.e http://www.mysite.se/sitemap.xml. You might have to configure access rights to the sitemap.
You can also specify what time format to use for the "lastmod" timestamp. Default is "yyyy-MM-dd". If your pages change frequently you are encouraged to include the time portion so crawlers have more complete information about your site i.e. "yyyy-MM-ddTHH:mm:sszzz". The timestamp should be in W3C Datetime encoding
If you want to use priority or change frequency create properties named "Priority" and "ChangeFrequency" on your page types or as dynamic properties. These properties should be of the included types "Priority" and "Change frequency"
This looks really nice, having one problem though.
i get an error when i try to run the job.
The job failed: Exception has been thrown by the target of an invocation. [Access to the path 'C:\EPiServer\Sites\SandboxSite2' is denied.]
Is this due to the configuration you are talking about and how do i set access rights to be able to write the sitemap?
In this case I think it's not an access issue. Try specifying the path and file name i.e "C:\EPiServer\Sites\SandboxSite2\Sitemap.xml" and see if that does the trick.
Doesn't work. A new error message:
The job failed: Exception has been thrown by the target of an invocation. [The given path's format is not supported.
Btw, before i continue down this track: Does this solution work for an enterprise enviroment?
Haven't tested it in an enterprise installation but you can only generate one sitemap. If you would like to have one sitemap/site you'll have to modify the source.
For the exception I guess you'll have to compile a debug version and try to find out what's wrong. Perhaps you can try double slashes "\\" in the path?
OK, thx
What do you think:
If i have an enterprise enviroment with an international site (.com) and 3 different country specific sites of that one (.se,.dk,.fi), do you think i should have one sitemap for each of thoose sites or should all be index in the same sitemap?
You should definitely have one sitemap / site. The sitemap protocol states (http://sitemaps.org/protocol.php#index):
Note: A Sitemap index file can only specify Sitemaps that are found on the same site as the Sitemap index file. For example, http://www.yoursite.com/sitemap_index.xml can include Sitemaps on http://www.yoursite.com but not on http://www.example.com or http://yourhost.yoursite.com.
Ok, thank you for your help!
i'll compile a debug version and try to solve the issue.
(and i'll also read up on the sitemap specs) =)
For now i will stick to the epiGoogleSitemaps for my enterprise enviroment and try to get your neat solution to work for my single sites.
Thanks again!
Is there a feature to exclude any page from sitemap.url
Nope. No such feature but you can easily modify the source to fit your needs.
I am new to EpiServer and one SEO guy ask me to create different sitemaps for different languages.
How can i do that?
And where and how can i set set priority and Frequency in above code?


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Tag Archives: habit
Three easy steps to fining the right training system for you.
The List
Traning vs Testing
Calories & Your Mind
Calories & creatures of habit.
Not just a word for uptight SJW's
Triggers, what are yours?
I'm not talking about political agenda or anything morally ambiguous by the way, I'm referring to habits.
This is about those sneaky little things that take over our life and cause us to do things that are perhaps not conducive to progression in the end.
Upon browsing the plethora of solid questions you all ask I've noticed a pattern in regards to coming up against that barrier we all have.
Long standing habits.
Most of you fall victim to your habits and thus throw out every excuses under the sun, which is of course your right to do, however that type of behaviour won't necessarily get you what you want in the end.
In the answers to your questions that other members and myself post it is mentioned that you need to seek out what they (your habits) are and more importantly what causes them (your triggers), yet sometimes this key piece of information if missed as there is no direct answer how to do this, apart from data collection.
I get it you know, when we ask a question we want an answer, preferably one that fits in to our bias/paradigm however this is sadly not how it works.
Establishing our habits, routines and their triggers that send us to the cookie jar takes time.
A lot of time in some cases.
Many of us are firmly routed in our current habit loops.
The good thing though is that they can be changed, the downside is that it will take time and conscience effort and that my friends is where many struggle because they don't find the pain of change too comfortable.
Not to mention having to think about doing something is quite draining for some which can itself lead to an already linked habit, such as reaching for sweet treats because of the mental overload.
This happens in 4 stags for the most past.
1 – Cue (emotional, physical, environmental trigger)
2 – Craving (food, cigarette, etc)
3 – Response (habit activation/execution, emotional response)
4 – Reward (food, etc to give required neurotransmitter hit)
To find out what they potentially are you'd need to have a detailed diary of the following:
– Day to day routine breakdown
– How the client feels at each stage of the day
– Eating times/routine that leads them to this
– Common stress responses if their routine is broken
– Tasks and how stressful they find them
– Tasks they avoid
– Comfort zones/uncomfortable zones
The list can invariably go on, however seeking out the above can help you start to make great progress because most of our habits/responses are automatic because we have done them for so long they not happen without thought.
Provided the right circumstances (triggers) are met the habit activates and does its thing, and will continue to do so until it's addressed.
This is not to say all habits are bad, however some are less favourable than others.
In taking the above in to consideration it becomes much easier to understand why we do what we do.
As I've mentioned to people many times of the the years –
"Nothing changes if nothing changes."
While not the answer many want, it's often the one they need to accept, this way we can move forwards in our understanding and help in the most effective ways possible.
In knowing they 'why' you can almost always find the 'how'.
What current coaching tools to do you have in place to collect the required information from your routine behaviours so that you can find the triggers to the habits?
Share your thoughts, feelings and questions below.
6 Tiny Tweaks for Colossal Change
1 – Keep a food diary (write down everything that passes your lips, EVERYTHING).
This will give you some perspective and control over your self, if you're willing to accept responsibility.
2 – Walk 30 minutes every day
Its good for the mind and the soul.
3 – Read more real books, you know of the paper variety
Spending less time in front of a screen has been said to help reduce stress, anxiety and other such modern day issues.
Ironic you jus tread that one via an online blog.
4 – Buy a Kettlebell(s)
Some people don't like the gym, this little piece of kit is known for being a 'gym in the palm of your hand'. Doing 20-45min a day of things such as Swings, Get Ups, Snatches, Presses, Carries, Loaded Stretches, Mobility or movement patterns. These will not only help change your body, it will help your mind as well.
5 – Ensure most, if not all of your meals are meat & veg
You'd be surprised what eating 'whole foods' will do for your health and your waistline.
6 – Each year aim to learn a new skill, or invest a good chunk of time in to mastering one
Perhaps you always wanted to learn a language, or how to paint, maybe it was knitting related, whatever it was set aside perhaps one or two hours or so a week to learning and acquiring this.
It's not selfish to want time for yourself.
In the long run you'll lead a much fuller life if you devote some time to adding strings to your body, not to mention it can are a great way to relieve stress.


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Is Africa heading for crypto revolution?
Is Africa heading for crypto revolution?
Stakeholders in Africa's cryptocurrency market believe the launch of several new Africa-centric crypto-tokens in 2018 and an increase in the number of blockchain-related projects is evidence the continent is prepping for a crypto revolution.
"Yes, market conditions are just right across the African continent for a crypto revolution to take hold," said Tomi Ayorinde, CEO of CrowdForce in Nigeria. "Blockchain will transform Africa more than in developed nations. The best African FinTech start-ups are building with this in mind."
Start-ups like SureRemit, SUNEX (Sun Exchange) and SAFCOIN (FHM), raised funds to achieve their projects' goals through the blockchain-based crowdfunding mechanism, ICO or initial coin offering.
Others had to sell their tokens directly in line with their planned business models.
Nigeria's SureRemit, for example, reportedly realised US$7-million from its ICO earlier in the year.
"We can see that interest in Bitcoin in Nigeria and South Africa is really high for money transfer and remittance purposes," Ayorinde added. "FinTechs leveraging crypto will be able provide low cost alternatives to the present ways of money transfer and people can start to adopt community coins for payments of goods and services in their locality. These are exciting times to disrupt the old and big centralised institutions in Africa."
Communications Director at SAFCOIN, Michela Ferreira, noted that the continent is seeing a rise in crypto start-ups because they are devoted to solving many of Africa's unique complexities.
She said: "It is a good thing that we are experiencing a surge in this space. Although each aims to serve a specific purpose / a few purposes, they are working towards one ultimate goal: to build Africa, empower her inhabitants and pave the way to reach new heights in various economic sectors for all to benefit from."
Ferreira added that if each of these Africa-focused cryptos fulfil a need that conventional technology and systems have not been able to revolutionise within Africa, then the industry "can look forward to amazing growth throughout a variety of sectors over the coming years."
The lack of coordinated regulation to guide these start-ups remains a challenge.


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Explore Further◄ Browse by Call Number ►
Subject Headings
Another TERRIFIC Ghost Hunters Mystery book. Unfortunately the author says in her acknowledgement section in the front of the book that this will be the last installment in the series. Laurie promises that this is not the end of her story telling and there will be much more from her, just no more Ghoul Getters.
There are no ages for this title yet.
There are no summaries for this title yet.
There are no notices for this title yet.
There are no quotes for this title yet.


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Contact Us
Thank you for contacting us. Please send us an email by filling out the form below.
- Other ways to reach us:
- Call the SentrySafe Customer Care Line: 1-800-828-1438
- Send Us a Fax: 1-414-766-6512
- Office Hours: Monday – Friday, 7:30 AM – 5:00 PM CST


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November's Off The Record saw 18 hardy Brum music fans gather despite the freezing temperatures outside to listen to "For Everyman", Jackson Browne's 1973 record chosen to fit our theme of "Uncovered".
Our host Calum Mayer chose the theme to incorporate "underappreciated original songs which have well-known cover versions" – Jackson Browne famously wrote "Take It Easy" for the Eagles and "These Days" for Nico, and both songs were represented across "For Everyman"'s 10-track length.
Calum introduced the album and spoke about his love for it though he tried to avoid being too specific about his feelings for it before everyone heard it. He talked about hearing it during a difficult time in his life and finding the poetry and songwriting really spoke to him and got him through those times. With that in mind, we sat back and let the album play.
Over the forty or so minutes we experienced a mixture of classic rock, country/americana, folk and even glam rock (with a guest appearance from Elton John). The album flowed well with several songs segueing seamlessly into one another (or as seamlessly as iTunes could handle this…). Calum remarked afterwards that the record is definitely an "album" rather than a set of songs (as in, it should be listened to all in one go) – perfect for Off The Record.
Reactions from the group were positive: lots of people commented on the musical quality (including David who specifically singled out the good stereo mixing) and others pointing out the guitar work – Calum added that the session musicians playing pedal steel and drums were regarded at the time as the best in the industry.
Joe commented that he didn't think it was a "classic" album but worked well as a set of songs that were all good, which Calum agreed with. Abdul talked about the song "Redneck Friend" which opened the second half of the record, noting that it was quite a stylistic change which he wished there'd been more of.
Asking the group for a summary of their response, words like "nostalgic", "harmonious", "reflective" and "sentimental" came up – Calum himself chose "timeless perfection" and gave it a 10 / 10. Overall the group's average score was 7.3 / 10 – a high!
Afterwards, it was over to the room to nominate songs that fit our "Uncovered" theme. Here's the music that got shared:
- Simon: Tim Buckley - "Song To The Siren"
- David: Betty Hutton - "It's Oh So Quiet (Blow A Fuse)"
- Steph: The Sundays - "Here's Where The Story Ends"
- Andrea: Neil Diamond - "Red, Red Wine"
- Matt: Big Mama Thornton - "Hound Dog"
- Rob: Pérez Prado - "Mambo No 5"
- Steve: Badfinger - "Without You"
- Martin: The Nerves - "Hanging On The Telephone"
- Russ: The Beach Boys - "Never Learn Not to Love"
"Roulette" Playlist
Some of these songs were nominated from googled lists of "Songs you didn't know were covers" so we all heard them together for the first time – roulette! Although towards the end quite a few were played by sample genius Rob Lindsay who has definitely heard them before.
- Linda Lyndell - "What A Man"
- Tommy James & The Shondells - "I Think We're Alone Now"
- Bruce Channel - "Hey Baby - Remastered"
- Labi Siffre - "It Must Be Love"
- Hadi Kebda Bayna - "Najat aatabou"
- The Just Brothers - "Sliced Tomatoes"
- Ann Robinson, Freedom Now Brothers - "You Did It"
- Camille Yarbrough - "Take Yo' Praise"
- Wilmoth Houdini - "Bobby Sox Idol (Frank Sinatra)" * Listed as "For a Rainy Day" so may be lost in translation…
After this, it was the end of the night – thanks to everyone for coming out and especially to Calum for hosting a second time!
Spotify playlist of songs
See above to see who nominated each song which matched our theme, "Uncovered".


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Tom Robinson
Saturday 21st October
Seated venue (reserved)
with - Edgelarks
Legendary musician and songwriter Tom Robinson brings his band to Manchester Folk Festival for an incendiary live performance. Tom Robinson's success crosses the generations – his strong melodies and fierce lyrics as relevant and vital now as in the UK punk era.
First known in the 1970s as an LGBT activist and musician with The Tom Robinson Band (TRB), their Top 5 debut release 2-4-6-8 Motorway became one of the landmark singles of the time. Now a full-time broadcaster with BBC Radio 6 Music as well as a solo artist, Tom has recently played festivals from Green Man to Glastonbury. His 2015 solo album featured guests such as Billy Bragg, John Grant and Ian McKellen.
To mark the 40th anniversary of 2-4-6-8 Motorway in October 2017, Tom pays tribute to the original TRB by performing his entire Power In The Darkness album with a classic four piece line-up featuring Faithless drummer Andy Treacey, Richard Ashcroft guitarist Adam Phillips and keyboard virtuoso Jim Simmons, plus Tom himself on bass and lead vocals.


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Can I date my one-night stand?After Hours? - w4m 25yr (36544, Irvington, AL)
Im 25, but I look alot younger . I like older guys. and I'm looking for some after hours fun! 12pm -later. I just really want someone I can hang out with and talk to for a while then we can go from there. I do smoke. I do drink. But get one night stand in disease free and expect you to be also. You must host. Hotel is fine! A few drinks would be the idea. NSA! And hopefully no REALLY creepy guys. A little creepys okay ;)
BBW for FWB - w4m 45yr (Irvington, 36544 , Mobile County)
Im looking for some fun. Do you think you can control all one night stand this? I hope so because im a lot to handle.
One Night Stand in your neighbourhood.
Women seeking one night stand join now!
Im looking for a lot of fun. Do you think you can handle all of this? I hope so because im a lot one nighters handle.
HSV2 - w4m 22yr (Irvington, Alabama , Gulf Coast)
looking to get to know someone despite the situation at hand...I just thought I would try again, have not found what I was looking for. I am not seeking nsa or an instant relationship... I want to get to know you and vice versa... I don't like set expectations I am not the type to have one night stands or friends with benefits, just happened to get involved with the wrong one night stan and now I am paying for it... but such is life... I am looking for a man who does not judge me for what I have, because its not who I am, just something I have. Perhaps you are in the same boat as me and we can just be, no awkwardness or uncomfortability to worry about. Hope to hear from you, reply and we will take it from there...
If you have a one-night stand and the person is great, you have a reason to keep them around. One-night stands are a great way to assess a person in bed before moving them into the friends with benefits category >>
Do you want in on my fantasy? - w4m 22yr (36544, Irvington, AL, Mobile County)
I wanna get down and dirty in your office. maybe take a few bumps off your dick and go wild! Free tomorrow late afternoon? im very sexy and have pics. please be serious and have a place not as far as disney or apopka one night stand somewhere in the middle
im looking for that sugar daddy sum1 who can help me get out of a jam! - w4m 28yr get one night stand in AL, Mobile County)
Hi I am looking for someone to help me get out of a jam that I have been left with. So if your looking for someone to take out on a date, hang with, or friends with benefits, I can help with that. So send me a message along with a real photo of yourself and what is it that you want and I will get back to you.
Most people have had one or two one-night stands, and they're certainly a unique experience—almost a rite of passage >>Sexy brunette seeks younger boy toy. - w4m 26yr (Irvington, 36544, AL , Gulf Coast)
Hey there, I'm a 5'4 attractive caucasian brunette. Slender & curvy. I keep browsing but one night stand not met anyone off here yet so I guess I'm still new to this. I am not spam and am tired of people asking and not replying with at least one pic!! Please respond with pics, thank you and let's see where this goes! I don't think a spammer would request pics.
tonight...maybe tomorrow...? - w4w 30yr (Irvington, Alabama , Gulf Coast)
looking for a slightly dominant experienced older woman...must be at least 30...no max age...would love to play with toys...have a strap on one night stand that I would love to play out either tonight or tomorrow night...but hopefuly you have the toys because i don't. I have only been with a woman once before but it's all I can think about lately. no men. no couples. please send a pic and i will respond with one asap...again i would like you to be slightly dominant and older but other than that no other preferences.... About me: 30yrs old 5'3" caucasian 117lbs 36C


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Email Phishing
SMiShing is a social engineering technique used by cyber criminals to obtain personal information through a text message. Bad actors will send text messages to your smartphone requesting personal information or direct you to click on a link within the message. The link can contain viruses, ransomware, spyware, etc.
Text Phishing (SMiShing)
Vishing is a social engineering technique used by cybercriminals to fraudulently make phone calls or voicemails in order to retrieve your personal information. PhishProof provides 12 templates for vishing simulations.
Voice Phishing (Vishing)
The USB Baiting tool within PhishProof allows security administrators to test and educate their users on the threats of plugin in unauthorized USB drives. "Lure" educational pages are offered in MS Excel, MS Word, MS PowerPoint, and PDF formats which allow you to create authentic looking artifacts.
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Once your home purchase is finalized, there will be some additional costs you should be prepared for called closing costs. Typically, closing costs can range from 1.5% to 4% of the selling price, and are often the legal and administrative fees you are required to pay at the time of closing. Some examples of closing costs are listed below:
Home Inspection Fee
A home inspection is highly recommended. Although it will cost you in the beginning, it can save you a lot of money should there be any serious problems with the home.
Mortgage Default Insurance
If you put less than 20% down on your new home, you will be required to buy mortgage default insurance to protect the lender.
Land Transfer Tax
Land Transfer Tax is the tax you pay when you buy land in Canada. This includes any buildings, buildings to be constructed, and fixtures and is calculated as a percentage of the purchase price of your home.
Legal Fees
When determining what your closing costs are, it is important to keep in mind the legal fees you will be required to pay.
Appraisal Fee
This cost covers the estimate on the value of your home and certifies the lender of the resale value.
Property Taxes
If the previous owner of the home has already paid the property taxes for the year, you may be required to reimburse them for the amount that has been paid.


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October 15, 2002 will remain a day of infamy in the minds of staff at B.C.'s Ministry of Water, Land and Air Protection pollution prevention department.
Americans have become habituated to daily mass shootings, from the first one in the 1960s – the watertower at the university of Texas, to the first workplace one at an airliine.
then in Canada at a post office, then in America at a Post Office and "Going Postal" became a phrase.
And it became a plotted trend, at work or school, it never ends.
Columbine became the catch name for schools; but in terms of sheer horror that assault on the Amish School was unprecedented and both remain unmatched.
This is not the kind of leaderboard that one actually wants to be on, it is better to be anonymous than infamous or famous.
But, when nations are resolving matters with bombs or boots on the ground, it is utterly hypocritical to be surprised that people behave the same, an individual in a group, acting according to their demographics, and I mean, there's a reason why criminal profiling works – the only error is zealously over or under applying it in the locality circumstance.
My general rule of thumb is if a position is supported by any homogenous group, it lacks general goodness, regardless of the benefits which tend to flow to said group.
Understanding audience and target segments and that whole fans and indifferent to opposition to plain outside or deep insider, the languages within languages, and coding and encoding, decoding… it's all deeply cultural and pop culture referential.
Photo by Yemeni photographer Boushra al-Moutawakel.
Anyway… 2002 the Day a Provincial Manager was being fired for harassing his staff; he took a gun to the meeting and killed the union rep and his manager and then himself.
Staff were trapped for hours while police sieged and then searched, not knowing that it was all over with those three shots.
It followed after severe budget cuts were done to the civil service at the provincial level under then Premiere Gordon Campbell.
before that, there was the Ontario Bus driver who shot up that office around the time that Vancouver Island gang of teeneagers murdered Reena Virk. late 1990s.
But then, there was the Starbuck's in Vancouver – a man came in with a weapon to kill his wife who was an employee – the Starbuck's manager – a gay man – died protecting her.
In Canada, most murders are domestic or organized crime or a crime that someone organizes, and apparently random people do not just resolve conflicts with weapons.
Death in the Afternoon – HazMat ManagementHazMat …
What started out as an ordinary day, at least in light of B.C.'s workplace adjustment …The double murder-suicide left the provincial government and various … waste management company Harvest Environmental Services Inc. of Kelowna and …
British Columbia – News Headlines in BC | The Province
British Columbia's Liberal government is set to unveil the provincial budget today, and… suffering serious injuries from what RCMP say was a targeted shooting.
Bill 35 to Improve Workplace Safety Following B.C. Sawmill …
Oct 8, 2015 – Bill 35 to Improve Workplace Safety Following B.C. Sawmill Explosions … the provincial government have introduced a few changes to safety legislation in the …. Store Shooting had Rutland Schools on Lockdown. Kelowna …
is the BC Government trying to get us drunk?
B.C.'s government liquor stores will soon be allowed to open on Sundays, the government announced Wednesday. The extended hours for 196 stores begin April 1, 2015. Liquor will be sold in B.C. grocery stores starting April 1, 2015 Attorney General … Continue reading


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Harry is struggling and does not know what to do. Things are getting worse and worse and he is not sure how much more he can take. Will Hogwarts, and a particular potions professor, be his new beginning? Or will it be his end? Warnings: Self injury, suicide themes. Disclaimer: I do not own Harry Potter.
Takes Place: 1st Year
Snape flavour: Comforting Snape, Desperate Snape, Kind Snape, Loving Snape, Overly-protective Snape, Stern Snape
Tags: Hospitalization
Categories: Healer Snape


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Guymon weather forecast
The Guymon High School swim team was en route Thursday to the Class 5A West Regionals at the Mitch Park YMCA in Edmond. Guymon girls swimmers competing will be Jayda Gann, Ryanne Landes, Mercedes Davis, Mary Oblander, Sarah Fowler and Alex Curtis.
The Oklahoma Secondary School Activities Association released the district, regional and area basketball playoff brackets Monday morning,
and three area schools received first-round district byes and automatic berths in the regional tournament.
Local Class A and B high school basketball teams have entered the home stretch and will be wrapping up the regular season this week before heading to their respective district tournaments.
See Monday's edition for the full story.
The Tyrone Bobcats swept Keyes on Friday night, while the Goodwell Eagles won on the road at Balko, and the Guymon Tigers and Lady Tigers fell on the road at Hugoton.
See a recap in the weekend edition.
The Hooker Bulldogs and Lady Dogs both grabbed big wins in Tuesday night hoops action, while Guymon's boys and girls blasted through Elkhart, Kansas, and the Texhoma Red Devils and Lady Devils won big at home against Balko.
Grab Wednesday's paper for a recap of Tuesday night's action.
The Tyrone Bobcats defeated Boise City 45-39 to win the championship of the 38th Annual Texhoma Tournament, Saturday night. This was the first time Tyrone ever won the Texhoma tournament championship. The Bobcats are now 17-1 on the season.
Champions of the 38th Texhoma Tournament will be crowned tonight at Texhoma High School. The girls championship will feature Texhoma vs. Follett, Texas at 6:30 p.m. The boys championship features Tyrone vs. Boise City at 7:45 p.m.
See Monday's paper for a full recap and photos.
KEYES — Quentin Fankhouser unleashed for 33 points as the Goodwell Eagles jumped out to a 42-12 halftime lead and cruised to a 69-34 win Saturday in Cimarron County.
The Guymon Lady Tigers 6th grade travel team placed second at the Laverne Tournament on Saturday. (Courtesy photo/Candace Gonzales)
Varsity Girls
Guymon 64, Clayton, N.M. 54
Hooker 62, Laverne 34
Texhoma 59, Beaver 40
Varsity Boys
Guymon 72, Clayton, N.M. 29
Texhoma 56, Beaver 53
See full recap in Saturday's paper.


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InformationMr. Noob is a noob that runs a taco cart, located next to the David83335 Tower. He is very kind to people delivering him to places, unless you do not get there in time, in which case he gets mad.
Mr. Noob (Alternate) actually SELLS his tacos at his taco cart, which is located next to the David83335 Tower. Unfortunately, he cannot be delivered. He says "Welcome to my taco cart!" "I sell my very own tacos here!" "What kind of taco would you like?"
- If you deliver Mr. Noob to places a random amount of times, he will give you his taco cart.
Community content is available under CC-BY-SA unless otherwise noted.


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As of April 1, 2017, the astrophysicist is leading the research group Cosmology and Large-scale Structure at the Leibniz Institute for Astrophysics Potsdam (AIP) and professor for astrophysics at the University of Potsdam. Pfrommer worked at HITS since 2010, did his habilitation there and earned a ERC Consolidator Grant that enabled him to build up his own junior research group.
How do galaxies and galaxy clusters, which are among the largest structures in the universe, form? Do cosmic rays have an impact on galaxy and cluster formation? Prof. Dr. Christoph Pfrommer is seeking answers to these questions. Starting in April, Pfrommer is leading the research group Cosmology and Large-scale Structure at the Leibniz Institute for Astrophysics Potsdam (AIP) and doing research as a jointly appointed professor at the University of Potsdam. The astrophysicist has moved to Potsdam from the HITS, the Heidelberg Institute for Theoretical Studies.
Cosmic rays originate in supernova explosions and jets erupting from supermassive black holes. "Aside from the fascinating question regarding the origin of cosmic rays, we especially want to find out whether they play a decisive role in galaxy formation," says Pfrommer. The gaseous outflows that are powered by cosmic rays could be an important aspect in the development of spiral galaxies and may limit the amount of newborn stars in elliptical galaxies. Pfrommer and his research group model the underlying physics of cosmic rays, magnetic fields, and plasma waves in great detail with the goal to conduct cosmological simulations at high resolution on supercomputers. They validate their results by comparing their simulations to observations of radio and gamma-ray telescopes.
Pfrommer studied physics at the Friedrich Schiller University in Jena, Germany. In 2005, he obtained his PhD at the Ludwig-Maximilians-Universität München, with a doctoral thesis on the role of cosmic rays in clusters of galaxies. Afterwards, he worked at the Canadian Institute for Theoretical Astrophysics in Toronto, Canada, as a postdoctoral research fellow and, since 2010, at the HITS in Heidelberg, Germany. He was also a visiting fellow at the Max Planck Institute for Astrophysics, Garching, Germany, as well as at Stanford University and the Kavli Institute for Theoretical Physics in Santa Barbara, USA. In 2014, he obtained an ERC Consolidator Grant by the European Research Council for his project CRAGSMAN, which is investigating the impact of cosmic rays on galaxy and cluster formation. He used the €2 million research grant to establish his own group "High Energy Astrophysics and Cosmology" (HAC). The group will stay at HITS until summer 2017 and then also move to Potsdam.
Scientific Contact:
Prof. Dr. Christoph Pfrommer
Leibniz Institute for Astrophysics Potsdam
Media contact:
Katrin Albaum
Leibniz Institute for Astrophysics Potsdam
Tel. +49 331-7499 803
Leibniz Institute for Astrophysics Potsdam (AIP)
The key areas of research at the Leibniz Institute for Astrophysics Potsdam (AIP) are cosmic magnetic fields and extragalactic astrophysics. A considerable part of the institute's efforts aim at the development of research technology in the fields of spectroscopy, robotic telescopes, and e-science. The AIP is the successor of the Berlin Observatory founded in 1700 and of the Astrophysical Observatory of Potsdam founded in 1874. The latter was the world's first observatory to emphasize explicitly the research area of astrophysics. The AIP has been a member of the Leibniz Association since 1992.
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The Heidelberg Institute for Theoretical Studies (HITS) was established in 2010 by the physicist and SAP co-founder Klaus Tschira (1940-2015) and the Klaus Tschira Foundation as a private, non-profit research institute. HITS conducts basic research in the natural sciences, mathematics and computer science, with a focus on the processing, structuring, and analyzing of large amounts of complex data and the development of computational methods and software. The research fields range from molecular biology to astrophysics. The shareholders of HITS are the HITS-Stiftung, which is a subsidiary of the Klaus Tschira Foundation, Heidelberg University and the Karlsruhe Institute of Technology (KIT). HITS also cooperates with other universities and research institutes and with industrial partners. The base funding of HITS is provided by the HITS Stiftung with funds received from the Klaus Tschira Foundation. The primary external funding agencies are the Federal Ministry of Education and Research (BMBF), the German Research Foundation (DFG), and the European Union.
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