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Books & Guides
25 Training Activities for Creating and Managing Change
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Educate and inform to prevent date rape with the What is Date Rape? Tri-Fold Brochures. This tri-fold brochure provides an overview of what is date rate, myths about date rape, and the steps to take if you've been date raped.
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How to Say No to Unwanted Sexual Attention (Tri-Fold Brochures)
Learn to say no to any sexual attention that makes you feel uncomfortable when you're on a date, in public, at work, at parties, or social gatherings. The How to Say No to Unwanted Sexual Attention Tri-Fold Brochure offers solutions for saying no in a variety of different social situations.
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Food Safety for Older Adults Tri-Fold Brochures (50-Pack)
Keep food safe and prevent harmful foodborne illnesses with practical, sound advice found in the Food Safety for Older Adults Tri-Fold Brochures. The pamphlet includes basic information tailored for senior adults based on the four principles of food safety: Clean, Chill, Cook, and Separate.
Helping a Friend Who Was Sexually Assaulted Tri-Fold Brochures
Supporting a friend or family member who was a victim of sexual assault is an important step for his or her recovery. The Helping a Friend Who Was Sexually Assaulted Tri-Fold Brochures explain the importance of being a supportive and trustworthy friend and what steps should be taken to help a friend cope with the sexual assault.
Conflicts Without Violence Tri-Fold Brochures
This tri-fold brochure is a part of the RelationShapers™ series of informative and easy to read brochures that promote healthy relationships and raise awareness of sexual violence and domestic violence and how to prevent it.
Does Your Partner Hurt You? Tri-Fold Brochures
Keep yourself safe with the advice found in the Does Your Partner Hurt You? Tri-Fold Brochures. This brochure provides information about reasons to get help and how to get help if you're in an abusive relationship.
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Task Force Finds Insufficient Evidence to Screen for Lipid Disorders in Children, Adolescents
The U.S. Preventive Services Task Force has released a final recommendation statement on screening for lipid disorders in children and adolescents. The Task Force concluded that the current evidence is insufficient to assess the balance of benefits and harms of screening for lipid disorders in individuals 20 years of age or younger. The group's statement was published in the Journal of the American Medical Association.
Recent estimates from the National Health and Nutrition Examination Survey (NHANES) indicated that 7.8% of children 8 to 17 years of age have elevated levels of total cholesterol (greater than or equal to 200 mg/dL), and that 7.4% of adolescents 12 to 19 years of age have elevated low-density lipoprotein-cholesterol (LDL-C) (greater than or equal to 130 mg/dL). The rationale for screening for lipid disorders in children and adolescents is that early identification and treatment of elevated levels of LDL-C could delay the atherosclerotic process, thereby reducing the incidence of premature ischemic cardiovascular events in adults.
The USPSTF found inadequate evidence for a quantitative difference in diagnostic yield between universal and selective screening for familial hypercholesterolemia or multifactorial dyslipidemia. The Task Force also found inadequate direct evidence for the benefits of screening for familial hypercholesterolemia or multifactorial dyslipidemia.
The USPSTF found adequate evidence from short-term trials (durations of two years or less) that pharmacotherapy interventions result in substantial reductions in levels of total cholesterol and LDL-C in children with familial hypercholesterolemia. One short-term pharmacotherapy trial reported a reduction in carotid intima-media thickness. The USPSTF found inadequate evidence to address whether treatment with short-term pharmacotherapy leads directly to a reduced incidence of premature cardiovascular disease (e.g., myocardial infarction or stroke).
The Task Force also found inadequate evidence for an association between changes in intermediate lipid outcomes or noninvasive measures of atherosclerosis in children and adolescents and the incidence of or mortality from relevant adult health outcomes.
The USPSTF found inadequate evidence for the benefits of lifestyle modification or pharmacotherapy interventions in children and adolescents with multifactorial dyslipidemia to improve intermediate lipid outcomes or atherosclerosis markers, or to reduce the incidence of premature cardiovascular disease.
The Task Force found inadequate evidence to assess the long-term harms of treatment of familial hypercholesterolemia in children or adolescents. Long-term evidence on the treatment of familial hypercholesterolemia was limited to one study of statins. Short-term statin use was generally well tolerated in children and adolescents with familial hypercholesterolemia, with transient adverse effects, such as elevated liver enzyme levels. Treatment with bile acid-sequestering agents was commonly associated with gastrointestinal symptoms and poor palatability. The USPSTF also found inadequate evidence to assess the harms of treatment of multifactorial dyslipidemia in children or adolescents. One trial of a low-fat, low-cholesterol dietary intervention in children with multifactorial dyslipidemia showed no harms.
The Task Force concluded that the current evidence is insufficient, and that the balance of the benefits and harms of screening for lipid disorders in asymptomatic children and adolescents 20 years of age or younger cannot be determined.
Sources: USPSTF; August 9, 2016; and JAMA; August 9, 2016.

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Summer is quickly coming to an end, and soon we'll start seeing the first signs of fall around the country. That slight chill in the air…the grass starting to turn. Be proactive, now's the time to pre-condition your calves in view of getting the best possible results this fall!
Topics: Bottom Line, Calving program, Envirotub™, Fall, feeding options, Forage Utilization, Getting More out of Your Forages, News and Tips, RangeRocket, supplemental protein, Testimonials, Calf Check, Digestion Tools, Livestock Nutrition Programs, Nutrizorb, Orange Barrel, Pre-Conditioning Calves, Riogrande Loose Mineral
Good News…the Rio Nutrition Team is on the road again! We'll be out in full force in Nebraska attending Husker Harvest Days on September 15th-17th, 2015. We're looking forward to meeting with ranchers about their needs and being a part of the livestock demonstrations.
Topics: Cattle Nutrition, News and Tips, Range Rocket Lick Sled, RangeRocket, Tradeshow, Husker Harvest Days, Livestock Handling Demonstrations, Orange Culture, Rio Nutrition, Rio Team, Tradeshows
We've listened to ranchers across the nation and understand your challenges. To meet your feeding option needs, we've come up with solutions that work as hard as you do.
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This piece is so amazing it is a work of art, rather than a simple bangle! Put this on your wrist and wait for the compliments to come in. And come in they will!
Beautifully crafted from the finest sterling silver, a single strand cleverly twists on itself giving the appearance of two bracelets suspended in air. With none of the edges touching, it is truly amazing.
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Not feeling well? Give us a call before you come in.
Effective March 23, 2020: Gundersen suspends all hospital and clinic visitors
Give Us a Call: (608) 782-7300
Home > Health & Wellness > EAT > Recipes > Main Dish > Citrus mahi-mahi recipe
Makes 4 servings
Mix olive oil, lime, lemon and orange juice, soy sauce and spices. Brush over mahi -mahi fish steaks. Broil for 5 minutes. Turn fish steaks and add mango pieces. Broil for an additional 5-7 minutes or until fish flakes easily.
Nutrition analysis per serving: 210 calories, 6 g fat, 31 g protein, 8 g carbohydrates, 1 g fiber, 310 mg sodium
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Analyst: Nick Ratings Cost Viacom $23M in Profits
What's really behind Viacom's problems with Nickelodeon? And how much will they cost the company?
Viacom CEO Philippe Dauman has warned Wall Street that an "inexplicable" drop in Nickelodeon's ratings will have an impact on the company's advertising revenues this quarter. Dauman pointed a finger at Nielsen, which has said it's found nothing wrong with its methodology.
Nickelodeon represents a big share of Viacom's ad revenues and profits, especially in the fourth calendar quarter, so Credit Suisse analyst Spencer Wang took a deep dive into what's behind the situation.
Set-top box data shows that Nick's viewership is falling in the fourth quarter, but not by as much as Nielsen data shows, Wang says in his report. Nielsen has Nick down double digits; set-top data pegs the decline in the high single digits.
Wang says that some have blamed Nick's decline on Viacom's decision to sell more of its shows to Netflix, but Wang says the timing doesn't line up. The programming became available online in February, but the ratings declines began in September and became pronounced in October.
Instead, he says it appears that the size of the children 2-11 demo has shrunk in October and November by 4% and 4.8%, respectively, contributing to Nick's lower ratings. At the same time, Nick appears to be losing share to the Disney Channel. "Disney Channel ratings have improved throughout 2011," Wang says. "Further, Disney Channel's ratings trends show acceleration in calendar year 4Q, increasing about 10% in both October and November. This may suggest that some shift in viewer share within the children's demo is another cause of Nick's ratings weakness."
Whatever the cause, the ratings decline will have a financial impact on Viacom. Viacom has acknowledged that it is providing make-good commercials to advertisers because of the Nielsen ratings shortfall in the fourth quarter.
Wang had been forecasting that Nick's ad revenue would be up 8% for the quarter. He estimates that Nick sold about 70% of its inventory for the quarter during the upfront at a healthy 9.5% price increase on a cost-per-thousand-viewers basis. He figures that Viacom committed to flat to slightly higher viewership and assumed no make goods because Nick's ratings have historically been fairly stable.
Given a 17% ratings shortfall according to Nielsen, Wang estimates Nick will have to devote about 14.3% of its inventory in the quarter to make goods, leaving only 16% available to sell in the upfront market. Since there's no income associated with make goods, Wang estimates that Nick's ad revenue will fall 9.3% in the quarter, compared to an original estimate that ad revenues would rise 8%.
Because the calendar fourth quarter is a big one for toy makers and other marketers looking to reach kids, Nick's contribution to Viacom's ad revenues is bigger than normal, accounting for about 25% of Viacom's total. With Nick's ad revenues going down this quarter because of the ratings and make-good issue, Wang estimates that Viacom's ad revenues will be up only 3% in this quarter, compared to his earlier 6% growth projection.
That $47 million shortfall in ad revenues will knock about $22.7 million, or 4 cents a share, off Viacom's earnings in what is the company's first fiscal quarter, according to Wang.
"At this stage, we are not changing estimates for FY2Q12-FY4Q12 as we are giving Viacom the benefit of the doubt that an influx of new original programming on Nick will help address ratings going forward," Wang says in his report. He retained his neutral rating on Viacom shares.


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Saline City Council Election 2018
Local News Needs Your Support
Wednesday, 2018 Nov 07th
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Wednesday, 2018 Jul 18th
Janet Dillon officially announced her candidacy for Saline City Council Wednesday.
Dillon is one of three incumbents seeking re-election,...
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Wednesday, 2018 May 16th
Three residents have pulled petitions to run for Saline City Council, and incumbent Brian Marl has pulled the petition to run for mayor.
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Sunday, 2018 Apr 01st
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Monday, 2018 Feb 19th
Could Mayor Brian Marl be challenged by a sitting member of Saline City Council in the Nov. 6 election?...
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- Published in issue 12/1992 on page 66
PLL synthesizer for TV receivers
Modern TV tuners normally contain means to scale down the VCO [voltage-controlled oscillator) signal. The one used in the proposed synthesizer is a Philips Type UV816/6456, whose scale factor can be set to 64 or 256. It operates over the low VHF band, the high VHF and hyperbands, and the UHFband.
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Good governance is central to the effective operation of the Department of the Taoiseach. It ensures that a framework of structures, policies and processes is in place to deliver on our statutory and policy obligations and it facilitates an objective assessment of management and corporate performance.
In keeping with the new arrangements for governance and accountability set out in the Civil Service Renewal Plan, this Governance Framework is intended as a guide to everyone in the Department of the Taoiseach, and to the people we serve, on how we do our work and why we do it in the way we do. It also sets out our standards of conduct, our values and the governance systems by which we operate.


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Here's today's verse –
What manner of man is this that even the winds and seas obey him? Mark 4:41
The answer is, He is the Son of God and He is God.
Is there a storm coming your way?
Be prepared.
God gave us common sense.
Let's do what we can to get ready for a coming storm.
There is good and bad in every storm.
They bring on much needed rain and cleansing winds of change.
A storm helps us clearly define the priorities in life and BIG storms, send us to the feet of Jesus and show us His awesome power.
Trust that God is able to keep you safe in any storm.
My prayer today is that God will keep you safe in His EVERlasting arms.
You are loved. ❤


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Inicio » Cusco En » Tours in Cusco the Rainbow Mountain Full Day
Vinicunca Full Day in Cusco:
The Rainbow Mountain Full Day is an amazing trek to vinicunca leaving from Cusco. This excursion is made especially for people with limited time.
The Rainbow Mountain of Peru, also known as Vinicunca, are stunning and can be seen on the spectacular Ausangate Trek. Ausangate mountain itself is considered a holy mountain (or mountain spirit) by local Peruvians and is the deity of Cusco. Since pre-Inca times the mountain has been a place of worship and offerings and this tradition continues today.
03:30 a.m, we will pick you up from your hotel a meeting point for the group and make a trip of 2 hours aprox. to the town of Pitumarca, picturesque village south of the city of Cusco, this is where we will stop to buy some things as rain ponchos, mineral water or energy drinks, snacks, etc.
After this short stop, we'll continue our journey through magical landscapes that seamlessly are mixed between mysterious snowy mountains, multicoloured crops, Andean camelids and deep valleys to observe very picturesque villages as Ocefina, Chilca, this will be where we'll descend from our transport and have some time to stretch our legs and relax from the trip, here is where you can taste a nutritious Andean breakfast with the residents of the area and have some time to organize the rest of the things that we need for the walk that will take approximately 3 hours (7.5 km) up the mountain, we'll go through the town of Machuraccay and then to the foothills of Vinicunca where villagers have organized a checkpoint and collect 10 soles to enter this mystical place, there we'll begin to walk a path where step by step the landscape of mountains of intense colors is changing and small streams of ice water run throug that nourish and give life to the valley, we will see how the colours around us are changing with the movement of the unpredictable weather of the mountains, We'll reach an altitude of 5,033 meters.
Top of the mysterious mountain of 7 colours (Vinicunca), here we'll have enough time to take pictures and capture images of memory time and enjoy a nice snack while sight-seeing. After this wonderfull experience, we'll start our way down.
The way down is much calmer and more easily, we'll arrive to the town of Chilca where we will be awaiting as a reward a very nice lunch prepared by our Andean Chef and share the experience with the rest of the group, then we'll return to our bus which will bring us back to Cusco where we will arrive around 7 or 8 in the evening to our hotel.
Note: During the ascent, we will have a horse for backup in case of some emergency since the change of altitude is very Sharp.
+ Transportation back and forth from Cusco.
+ Professional guide English / Spanish
+ Breakfast + Bux Lunch
+ Entrances Fees
Not Included:
✘ Beverages
To officially book any Itinerary / Excursions / Program / Flight / Mobility or Trek, you need to make the payment of the request services,
To reconfirm the Services is necessary do the payment to any of the following acounts.
*PAYMENT BY PAYPAL, OUR EMAIL FOR DO THE PAYMENT FROM THE PLATFORM OF PAYPAL IS: firstname.lastname@example.com.
You need to login to Link POSWEB VISA,
then write the data requested in the form.
Número de Compra / Purchase Number: 00401.
* PAYMENT BY MASTER CARD, FOR THIS MEANS OF PAYMENT YOU MUST SEND TO OUR MAIL (firstname.lastname@example.com ) THE CARD NUMBER, DATE OF EXPIRATION OF THE CARD AND NAME OF THE HOLDER.
*PAYMENT BY WESTERN UNION ( https://www.westernunion.com/es/en/home.html )
Make sure that the names and last name are written correctly, because for any lettermistake is not possible to get the money.
Also we need your full name and passport number.
Modifications to your Booking:
Any modications to the original booking must be confirmed in writing via email. Any costs or charges, which we incur or which are incurred or levied by our service providers as a result of the modification, will be charged to the passenger. Whilst every reasonable effort will be made to accommodate changes and additional requests, availability cannot be guaranteed.
Substitution of a Passenger:
If any member of a group is prevented from travelling, it may be possible to transfer the booking to another person provided that written notice is given at least 30 days prior to departure (the change will cost 10%).
In the event of a cancellation we need to be informed in writing. Cancellation charges will be applied as shown below calculated from the day written notification is received by ourselves. In addition to the charges shown below airlines may impose 100% cancellation charges and certain hotels, ie. No refund.
Our cancellation table is as follows: of cancel the services at the last hour, we apply the following terms without any claim.
29-22 days prior to arrival: 60% loss of total trip price
21-9 days prior to arrival: 80% loss of total trip price
8-0 day prior to arrival: 100% loss of total trip price
In case part of a booking is cancelled, the remaining passenger may have to pay additional charges (e.g.single room supplements or under occupancy).
Cancellations and Changes made by Emotion Tour Peru
While we will endeavour to operate all tours as quoted, it may prove necessary or advisable to vary or modify an itinerary or its contents, due to prevailing local conditions. We reserve the right at any time to cancel or change any of the facilities, services or prices (including flights, accommodation or other arrangements) and to substitute alternative arrangements of comparable monetary value without compensation and accepts no liability for loss of enjoyment as a result of these changes.
If a major change is known to us, our passengers will be told at the time of the booking.
If a major change becomes necessary after booking we will inform our passengers as soon as is reasonably possible.
Emotion Tour Peru reserves the right to increase the tour cost to take into account of the following items: government action, currency fluctuations, transportation costs (including the cost of fuel), food increases, airport charges and increase in scheduled air fares or any other increase that is beyond our control.
Emotion Tour Peru will not be liable for any charges in the event of a change beyond their control to the departure time or date of a tour, flight or other form of transport. TERMS Terms & Conditions Booking.
Force Majeure:
Emotion Tour Peru is not responsible for force majeure – this is war, threat of war, riots, civil strife, industrial dispute, terrorist activities, natural or disaster, fire or adverse weather conditions, technical or maintenance problems with transport, changes imposed by cancellation or rescheduling of flights by an airline, the alteration of airline or aircraft type, or other similar events beyond the control of ourselves.
Passports, Visas and Vaccinations:
It is the responsibility of the Passenger to be in possession of a valid passport, visa permits, proof of inoculations and preventive medicines as may be required for the duration of the tour. Information about these matters or related items is given in good faith but without responsibility on the part of ourselves.
Local Laws:
All participants in tours operated by Emotion Tour Peru are expected to obey the laws and regulations of the countries visited and any failure to do so will relieve Emotion Tour Peru of all obligations that they may otherwise have under these booking conditions.
Age, Fitness and Participation:
All Passengers are expected to satisfy themselves prior to booking that they are fit and able to complete the itinerary of their choice. Persons over 60 years of age will be advised to obtain medical evidence of fitness to travel on the chosen itinerary. No unaccompanied minors (those under 18 years of age) can be accepted on tours operated by ourselves, however older teenagers may be considered provided they are accompanied by a parent or guardian who accepts full responsibility for them. We reserve the absolute right to decline a booking at our discretion. If, in the opinion of such person the health or conduct of a Passenger before or after departure appears likely to endanger the safe, comfortable or happy progress of a tour, the Passenger may be excluded from all or part of the tour. In case of ill health we will make such arrangements as it deems fit and recover the costs thereof from the Passenger.
Illness or Disability:
Anyone suffering from illness or disability or undergoing treatment for any physical or medical condition must declare the true nature of such condition at the time of booking and make arrangements for the provision of any medication and/or other treatment which may be required during the tour. Failure to make such disclosure will constitute a breach of these booking conditions and result in such persons being excluded from the tour in which case all monies paid will be forfeited.
We strongly recommend the use of a travel/medical insurance plan. We do not provide or we included an accident travel insurance in our cost. However, if a member of the group gets sick or is incapacitated, we take care of him or her by getting a qualified doctor or immediate medical attention. In these cases, the extra costs are assumed by the individual client, including hospitalization if necessary. In the case of accident and/or necessary emergency evacuation, all costs are assumed by the individual client.
If a Passenger has a complaint about any of the tour arrangements he/she must bring it to the attention of the Guide or a representative of Emotion Tour Peru at the time so that they may endeavour to rectify the situation. We can only rectify problems if we are made aware of such problems. Failure to complain immediately will prejudice the Passengers right to claim compensation. Should the problem remain unsolved a complaint must be made in writing to ourselves within no more than 14 days of the completion of the holiday.
Emotion Tour Peru reserves the right to modify or withdraw any travel arrangements when deemed necessary, in the best interest of the clients. We reserve the right to refuse, accept, or retain any person as a member of one of our trips.
Emotion Tour Peru is not responsible for injury, sickness, damage, loss, additional expenses, accidental delay or other irregularities which may be caused either through wilful or negligent acts or omissions on the part of companies or individuals providing or engaged in transportation, accommodation or other services related to the accomplishment of the tour, or through natural disasters or acts of nature.
Our goal is that you have a tour exciting with Emotion Tour Peru


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Products in category "Commercial Air Hockey Mallets"
Commercial Air Hockey Mallets
Commercial grade air hockey mallets are felt-less. Although any mallet can be used, what the general consumer does not know is that your "commercial" grade mallets typically do not have felt. More commonly they are solid in construction on the bottom. To keep the mallets smooth, use our light weight sandpaper to lightly sand out the nicks and bumps.
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- $3.00 Air Hockey Sand Paper - set of 2
- From: $1.50 DELUXE Air Hockey Replacement Felt


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Bridesmaid & PromEvening Gowns, Cocktail & Bridesmaid Dresses for your Bridal Party, Prom & other Formal Events
Discover some of our boutique's collections below.
Sorella Vita
Bridesmaid gowns that your bridal party will love. Sorella Vita's timeless bridal party dresses come in an array of colours, traditional and modern styles.
Bari Jay
Bari Jay is family-owned and operated business featuring traditional gowns in an array of colours.
Dessy is a leading manufacturer of bridesmaid dresses and social occasion dresses.
Christina Wu
Christina Wu carries a vast variety of fashion-forward bridesmaid dresses. Their bridesmaid dresses are embellished with delicate details and are effortlessly wearable from day to night.
Bill Levkoff
Beautiful colours and fabrics is the one of the best ways to describe the bridesmaid dresses by Bill Levkoff.
Our ProcessOur boutique's best practice for stress-free results.
To make your experience stress free, we have laid out a tried and true protocol to help brides & bridesmaids find the perfect gowns
Upon request to schedule an appointment, we will ask our bride to select ten bridesmaid dresses in her favourite styles via all of our collections. Our consultants will make sure the dresses are ready for the bridesmaids' to try on prior to the appointment.
During the appointment we ask that as many bridesmaids as possible be present. Please note that a a $30 trial fee per bridesmaid will be charged on all Dessy bridesmaid dresses.
If a second appointment is necessary, a $30 consultation fee per bridesmaid will apply. This fee may be applied to the gown that you and your bridemaid(s) select.


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What we do...
The Children's Rights Project exists to offer independent advocacy to children and young people aged between 5 and 18 in the West of Glasgow.
An Advocate is someone who speaks on your behalf, putting your views and opinions forward when, for whatever reason, you feel unable to do so yourself. At CRP, our advocates are trained and experienced in working specifically with children and young people, helping with a huge range of issues.
An advocate is there to help. They will provide up to date information to help you make decisions, can refer you to various services, can go with you to meetings/panels/appointments and help explain your issues/concerns. Any information you share with your advocate is confidential, and would only be shared with your permission, or in certain circumstances, if it was putting you or others at risk.
Children and young people's right to confidentiality will be respected at all times except in circumstances where, we believe, they or others may be at risk or are vulnerable. We will ask all young people to sign a form of authority which allows us to share relevant information with other agencies or individuals.


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Jessica Bara
Jessica Bara Lyla Velvet Midi DressLyla
$ 159
We are channeling whimsical vibes in our 'Lyla' dress. Featuring spaghetti straps, midi length, a-line silhouette, and velvet material. Style yours with a front knot headband and a thin stiletto heel.
Model is wearing a size small
Ships between 5-7 Business Days
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Country United States
Language English
Free shipping for all orders*
Free shipping for all orders*
Born in Seoul, Korea, in 1972, he graduated with Bachelor's degree in Visual and Industrial Design at the Seoul National University, and he had a Master's degree in Industrial and Spatial Design. Chief Designer for the Design Studio Mika & Heni, Budapest. He has participated in several design projects and exhibitions as a designer and adviser and winner of the Special Prize, Korean Industrial Design Exhibition 2001, hosted by KIDP, Seoul.
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Product Description
CT9083 - TH400 leaking from the front? Solve the problem with our front pump leak sealing kit for the GM TH400 Transmission, 1965 to 1998. All new parts.
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Location: candyland, United States
Member Since: January 2010
Open for read requests: Yes
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Book / Romance
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I am between the ages of 13 and 18. I live somewhere in California. I usually prefer reading to writing. I am a really slow reader. I wish I lived in the 60's so I could actually be a hippie. I am kind of addicted to Buffy the Vampire Slayer, Gossip Girl, Vampire Diaries, Parks and Rec, Modern Family, and Glee. If I could have one super power I would want to fly. If a genie gave me one wish i would wish for unlimited wishes (Duh!) I have the weirdest, most boring dreams that never actually include anyone I know
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If you have ever stressed over whether to have the pumpkin or pecan pie for dessert, then this will be your favorite slice. It's the ultimate Thanksgiving pie that will never make you choose. Everything bakes together for a simple pie that helps free up oven space! So now you might as well go ahead and make that caramel apple pie, right?
(1 stick) butter, cut into 1/2" pieces
all-purpose flour, plus more for surface
granulated sugar
kosher salt
apple cider vinegar
ice water (or more, if needed)
Cooking spray
pumpkin puree
heavy cream
packed brown sugar
large eggs
pure vanilla extract
kosher salt
ground ginger
melted butter
packed brown sugar
corn syrup
pure vanilla extract
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large eggs, beaten
pecan halves


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Health is a huge part of my life now, and I make sure that I have a mindful morning routine everyday. Getting up at 5am daily is not only a requirement but also a great asset to my overall health. The best way to be productive and healthy is to create a morning routine that sticks and encourages you to have better time management.
In todays video I talk about my mindful morning routine that allows me to start my day with a clear Mind.
My productive and healthy, mindful morning routine
Its time to start getting organized for the new year! That means figuring out how to manage your time and make the most of your mornings, with a healthy productive morning routine!
In today's video I show you guys my 2019 mindful morning routine to stay productive and healthy!
These tips are designed to SAVE TIME, CLEAR YOUR MIND and JUMP START YOUR PRODUCTIVITY IN THE MORNING.
If you like this video please give it a thumbs up and share it with someone who needs some Mindful morning tips too!
How to wake up at 5am
Waking up at 5am is actually not as hard as you think. A 5am morning routine sounds early and tiring but it can by very rewarding. Most people wake up around 6-6:30 so If you try subtracting one hour from the night before and then simply add it on to the next morning; You will not be disrupting your number of sleep hours and you can wake up a whole hour earlier.
If you want to adjust your natural body clock it will take a bit of time. Here are some early morning hacks to show you exactly how I switched mine.
- Go to bead early even if you aren't tired. This way you can put your body in relaxation mode and get ready to sleep sooner
- Set multiple alarms in the morning. The key is to have several alarms 5-10 minutes apart before you have to actually wake up. The first alarm jolts you out of REM sleep. The other alarms prepare you for waking up in the next 10 minutes.
Trust me guys 10 minutes can feel like an hour of sleep some times!
How to have a healthy morning routine
When it comes to being healthy there are a few easy hacks you can implement into your day. Here are my top 5 healthy morning routine tips
- Start the day off with a stretch. By stretching out your muscles before you get out of bed, you will be warming your body up and preparing it for the day of natural exercise. A simple leg stretch can get your blood circulating instantly.
- Make your bed! – If you make your bed first thing in the morning it changes your mind set into productive mode and changes the entire trajectory of your bedroom. Let's not forget the jolt of endorphins you will feel when you get home and see a nice clean bed to climb into!
- Try a wake up morning playlist while getting ready. Music is know to soothe your soul. Try putting on music that depicts how you WANT to feel today. Subconsciously your body will adjust to that mood.
- Exercise even if it's only for two minutes. This will help you're blood to circlulate and avoids stiff joints! Especially if you work in sedentary try office job all day like me!
- Use a facial cleanser that is designed to WAKE you. Try lemon scented skincare products, or maybe even watermelon!
Here is my favourite drugstore facial cleansing system
There you have my top tips to a proactive and mindful morning routine. Waking up 5am is my absolute favourte way to start my day!
What are some ways you stay productive in the morning? Comment down below or comment on the video and lets chat!
Liked this post? Pin this
Not sure what to read next!? Check out my first ever vlog over on my new channel A FYN MESS
Author: Abbigayle Warner
"HLT is about Empowering Women To Travel Through Life As Their Best Selves!"
Hi I'm Abbi, welcome to my little corner of the net!
I've been designing and blogging for over 10 years, and have learned ALOT over the years! No this isn't another blog teaching you how to blog! This is just me sharing REAL LIFE experiences and giving my thoughts along the way. HLT (her luxe travels) is just a young twenty something mom talking about LIFE & literally everything a modern woman goes through!
I post every Sunday so be sure to Join the mailing list to be notified of new posts weekly!


text: Amber has a problem making up her mind. It's kind of interesting yet completely stupid the more I think about it. I will use my current adventure in phone shopping as an example. My cell phone is on it's last leg. My plain is up for a renewal, fantastic! Tons of new phones coming out, great! My first impulse is I want the new Iphone, but it's pricey and I don't have money to toss around. So I look into other phones, I research for days and slightly obsess about it for a minute or two until ultimately I go back to what I originally wanted. Of course I don't want to be a impulse buyer, I want a good bang for my buck but sometimes it doesn't matter what it is or the price. Something simple as Dinner- Let's say I want pizza, 30 minutes later I think "well maybe I want Thai, do I really want Thai?" Sure enough I always go back to the first thought and if I didn't have that I wish I had. I find that the things I really want to do..being creative, expressing myself, I start to second guess myself and It feels like I'm holding myself back. So why do I play this game when I should just trust myself from the beginning and go for what I really wanted from the start. This over analogizing has to go. Note to self: Chill out, go with your gut.


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We are looking to recruit junior and senior practitioners to the Housing Team which is expanding its legal aid work and developing its private property dispute work. We welcome applications from individuals who share our strong ethos and standards of excellence.
Garden Court Chambers is a number one ranked barristers' chambers committed to human rights, social justice and equality. These principles are reflected throughout our work and embodied in our motto, "Do right, fear no-one".
Garden Court has a proud history of winning ground-breaking cases of constitutional importance. Our legal challenges have overturned great injustices in many landmark decisions. Equally, our barristers fight hard for cases that don't hit the headlines, but are nonetheless vital for defending the rights of those we represent.
Applications are sought from junior practitioners of up to 5 years' call and more experienced ones of 5 years' call and above.
Should you want to discuss the process and anything to do with the application, do not hesitate to get in touch with Tim Baldwin, Justine Compton or Ed Fitzpatrick. You can do this by emailing email@example.com
To apply, please complete and return both the application form and equal opportunities monitoring form by 4pm on Friday 29 November 2019 to Saleh Ahmed, Operations Manager on email@example.com
We consider applications on an equal opportunity basis and we are committed to equality and diversity. Applications from ethnic minority and women candidates are particularly welcome.


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Air Fly Mouse Mini Wireless Keyboard Remote Control | For Raspberry Pi AirFly
The Airfly remote control for Kodi OSMC WIN10 Android
This is our awesome new airfly mouse for Raspberry Pi 3 media centres and general usage with the Pi 3 or Pi 2.
It will also work on your Windows 10 Computer. So this is great for those of you building media centres.
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All applications will autodetect and use the air fly mouse on boot.
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Don't waste your time with any controller that doesn't feature a full keyboard with arrows keys on the front, its just not worth it.
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Stephen Fry Inequalitys Worst Fear and Mankinds Biggest Joy
A closer look at Stephen Fry.
Karakter: 6 (VG1)
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Stephen Fry is a well-known cultural character and perhaps one of the most outspoken and eloquent social commentators. He was born in London, England in the 1950s where he lived with his Jewish mother. Not only is Fry quite the popular mind, but I dare call him an unrivaled actor. He is my role model. The reason why I am talking about Fry today is because a lot of his thoughts and ideas are important for humanity to hear. Perhaps his most pedestaled arguments are the ones against homophobia and mono-theistic religions. According to («Stephen Fry», 2011, hollowverse.com/stephen-fry), Stephen Fry is sympathetic towards polytheistic religions like the beliefs of ancient Greece. Apparently he reckons that they make a more realistic painting of humanity and our world because most gods show malice and are simply unpleasant. Perhaps one of the biggest reasons why he is so anti-theistic is because of his past with the Catholic Church. He said in one of his most famous debates against Catholicism (with also famous social commentator Christopher Hitchens) that the Catholic Church had shut him out due to Frys homosexuality. His will-sprung fire to demolish homophobia and build equality around homosexuals really is no more than expected.
Furthermore, he is a political commentator. He was very critical when Tony Blair involved Great Britain in the Iraq War. As a conclusion he did not vote in the British general elections 2005. I have not been as involved with his political views as I have been on his moral and ethical thoughts, but I truly find his rebellious behavior both admirable and remarkable. Every time Fry does something drastic or makes an epiphany of a comment, I feel inspired and intrigued to make a difference in the world. He is perhaps the person who has influenced my anti-homophobic thoughts the most. I feel both astonished and dumfounded at societys continuous failure at disregarding old religious (what I dare call) nonsense. Although I am heterosexual I feel strongly about inequality. Excuse my perhaps exaggerating thought, but I believe Stephen Fry is a human guidebook to making the world a better place.
Flattery aside, mankind is fallible and thus is Fry. He does admit he is only human and he does make a lot of mistakes, which we can see in this quote: Firstly, I dont want to be [a politician]. I would rather suck turds for a living. Secondly I cant make my mind up on Big Issues («Stephen Fry», 2011, hollowverse.com/stephen-fry ). But although he makes just as many mistakes as any other man, he makes up for it in his seemingly genius contributions to society. Fry understands well enough that todays youth are the future of our world and I believe what he is doing will make a big change to futures society. Modern teenagers are, in my opinion, more accepting whilst full of great ideas, opinions and thoughts. That is why we must not falter and never let our minds be underestimated. If we all contributed to society like Stephen Fry is we would most likely not have a problem with inequality.
To infer my thoughts on Frys influence, I would like to talk about the media. This is Frys biggest gateway to public speech. In the UK, he hosts a famous talk show called QI (Quite Interesting). Not only is this show popular in Britain, but also globally. The show consists of Sir Stephen Fry with a board of other public speakers and comedians. They debate politics, our society and just odd things one would never even think of. You might compare it to Norways Nytt på nytt, but it is indubitably more serious and interesting. The media makes it easier to influence others, and you could really say Stephen Fry takes advantage of this. Every week, thousands and thousands of teenagers watch his show. He teaches them to think for themselves and be critical about what society tells us. I, myself, watch this show as often as I can. Not only do I learn new things, I get to enjoy it with a tad of British humor.
So keeping in mind the media, anti-homophobia, inequality, political corruption and injustice, I think Stephen Fry makes a great difference to our world. It is due to his interesting and inspiring ideas that I admire him so much, and hopefully one day, our world will become a place where inequality is history and war is the past, a world where one is allowed to speak out when injustice is done.
Stephen Fry. (2011).hollowverse. Article/Biography. Hentet fra http://hollowverse.com/stephen-fry/
Nedlastningdato: 08.10.12
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Associate Attorney
The candidate should have 3-7 years of transactional finance experience; affordable housing and/or tax experience a plus.
Federal Tax Attorney
The candidate will join Federal and International Tax practice group. Should have 2+ years? experience in complex tax planning and advanced knowledge in the partnership tax and/or transactional tax areas. Strong academic credentials and excellent written and verbal communicatio


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国立情報学研究所 - ディジタル・シルクロード・プロジェクト
|Explorations in Turkestan 1903 : vol.1
|トルキスタンの調査 1903年 : vol.1
and flocks, is an immediate response to the distribution of vegetation, as thus determined.
The prevailing absence of trees is the most notable feature of the vegetation. There were open groves of poplars close by some of the streams, but where the more important trails followed the valleys the trees had been unmercifully trimmed or felled for firewood, and few remained standing. In one of the branch valleys of the Alabuga a single large tree serves as so notable a landmark that it is entered upon the large-scale Russian map. On our way from the Narin Valley up to Son Kul, we passed through fine groves of coniferous trees, but their occurrence was exceptional. Nothing of the sort was seen at similar altitudes when descending from Son Kul into the Tuluk Valley. Again, during our ascent into one of the south-opening valleys of the Kungei Ala-tan, north of Issik Kul, fine groves of conifers occupied the more shaded slopes of the side ravines. The line between trees and herbage was often very sharply defined. This was noted by Severtzof, who ascribed the general absence of trees to a recent change from a moister to a drier climate (1875, 66, 67); but it is difficult to believe that the prevailing absence of trees is natural on mountain slopes where flourishing groves are occasionally found. It seems more reasonable to ascribe the treelessness of the mountain sides to their long occupation by nomadic pastoral tribes, to whom pastures were of greater value than forests. It would be interesting, in this connection, to inclose and protect certain of the mountain tracts from grazing, and to plant them with tree seeds or young trees; and it would he surprising if a thrifty growth did not result. It is also noteworthy that the absence of trees is not accompanied either by small rainfall or by barrenness on the mountain sides. Rains were abundant in the higher ranges in July, and grassy herbage grew there luxuriantly.
An interesting contrast in the relation of vegetation to insolation was noted in passing from the deeper valleys to the higher mountains. In the bad-lands of the Narin basin, at altitudes of 6,500 or 7,000 feet, the sunny slopes were prevailingly bare and minutely dissected, while the shady slopes were occupied by a sparse herbage and were of smoother form. On the high spurs of the Kungei Ala-tan, at altitudes of io,000 feet or more, and above the tree line, the sunny slopes had the better cover of grass, while the shady slopes were relatively barren. In the first case, sunshine promotes aridity and excludes vegetation. In the second case, sunshine promotes snow-melting and favors vegetation.
A number of the mountain ranges that we saw were of vigorous form, with sharp peaks and deep-carved valleys, in which it was impossible to recognize any trace of the original unsculptured mass ; but certain observations made in the central and northern ranges, near Lakes Son Kul and Issik Kul, and on the steppes that border the mountains on the north, led to the belief that the region had been very generally worn down to moderate or small relief since the time of greater deformation, which probably occurred in the Mesozoic age ; that large areas of subdued or extinguished mountain structures are still to be seen in the low ranges and in the
Copyright (C) 2003-2019
National Institute of Informatics(国立情報学研究所)
The Toyo Bunko(東洋文庫). All Rights Reserved.


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Anyway, there is a reason why we (most of the times) remove and ban newusers that post "soapbox" topics. We have a lot of experience around here and we try to keep it clean.
As I said in this specific case the discussion was going nowhere so ScottPalmer locked the thread. That was enough for the OP to say via PM that we locked the discussion at this telco's request. When Scott denied it and said the account would be banned the OP replied with this gem:
Moderator or not, frankly from your last reply before you so-called "locked" the thread, it's more than obvious you're either a [telco name removed] employee or a fanatical cult member who blindly worships [telco name removed]. I suspect it's the former, so don't bother denying it. I just sympathise with the true users of Geekzone, they will never get to see any unbiased comments or moderation from this forum. Do you what you will, your pathetic attempt to intimidate amuses me.
We remove soapbox post from first time users and will continue to do so. If someone comes here looking for help we can almost immediately see this by the tone of the first post. We do not accept trolls - except of course the ones we know around here ;)
This is why that topic was removed and the user banned.


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Latest GTA News
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London — Walthamstow
"If I was a plant, what would I be…?" Sarah, founder of Succulence, London, ponders this for a moment. "I would be a String of Hearts. I look delicate but I'm pretty tough!"
That delicate toughness certainly translates into her East London plants emporium, the aesthetic of which Sarah describes as "urban meets jungle". The enterprise originally came to Sarah very – if you'll excuse the mild pun – organically, "born out of a need to make my home greener and healthier. I wanted air-purifying plants that were also low maintenance, looked 'Instagram perfect' and came in gorgeous planters. I struggled to find somewhere that offered all of this in one place though." A trip to New York was the final push that Sarah needed: "I was seeing all of these cool Brooklyn warehouses doing exactly what I just described and thought – why not bring this to East London?"
The rest, as they say, was history, and Sarah now gets to bring joy to her customers everyday through the power of plants: "if someone gets a plant that needs minimal care, not only are you making their space more beautiful, you're giving them a piece of nature that lasts. Humans need to be near nature, and plants can improve mental health, physical health… plus they look great!"


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Vanessa Van Noy Yoga — Vanessa Van Noy
OK wait... get moving...hold and flow… This practice will be simple yet challenging. A great combo of holding poses for strength, and salutations for fluidity and balance. Different variations will be explored to challenge everyone safely. Hold...Flow...Hold...Flow...Hold...Rest. Sounds good right?
All Levels


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I am a freelance VFX artist hailing out of Melbourne. I love cinema and all sorts of visual story telling.
The Wizards of Aus
Television (Comedy) Visual effects Fed up with the Magical Realm's obsession with large-scale fantasy warfare, Jack the Wizard decides to migrate to the sanest place he can think of: Melbourne's Western suburbs. After accidentally causing Flinders Street Station to turn ever so slightly into a giant Fish monster, his existence (and that of his fellow magical immigrants) is revealed to the Australian public. Fearing a backlash against himself and his kind, Jack swears off using magic in a bid to better assimilate into human life. But of course, fitting in was never going to be easy when people tend to get a bit 'explode-y' whenever you sneeze...
Television by Matchbox Pictures VFX Artist
The Beautiful Lie
Television by Endemol Shine Group VFX Artist


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The Golden Path with Heather Allison : #6 Coming Home to YOU — accessing Joy, Freedom and Personal Power
05/21/2019 12:00 pm PDT
We're in a cage of our own making -- because we have been taught to focus ONLY on what's outside of us.
The Sacred Feminine brings you back inside. She brings you Home. To where your Freedom and your Joy live.
We are inundated every millisecond by inputs from around us, from outside of us; we're conditioned by familial, societal, unconscious rules, expectations and habits; we try to live up to what others think we should be, who WE think we should be, and for most of us -- every single decision we make is based on some aspect of what's OUTSIDE of us. How we'll look, what they'll think, a false idea of control over what's to come, how other people are doing things, what's expected of us... The list is endless. And so is our unconscious slavery to it.
But it doesn't have to be.
Join Heather today to hear more about how we can break these chains of conditioning, and start to Come Home.
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Heather Allison
The Golden Path with Heather Allison - Alchemy for Women who know they are Meant for More Heather Allison helps you Activate an ancient, forgotten energy within you, ...Find out more »


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Should theatre audiences stay silent? Must art galleries be housed in impressive architecture? The arts often come with unwritten rules but Becky Schutt has spent her career questioning them.
Take art galleries, for example. "If you look at some of our greatest institutions, many are intimidating," says Schutt. "Tate Britain looks like a temple. You have to walk up the steps – there's a ritual involved." Then there's the matter of welcoming people once they're inside. "It frustrates me when galleries don't provide any context and people are just expected to get it," she says. "You can take what you want from it, but a lot of people feel intimidated by that. There's a feeling that you're supposed to know something you don't."
Art shouldn't be an insider's club, Schutt realised early in her career. And she should know. The expertise Schutt brings to Cambridge Judge – into arts audiences, strategic planning, fundraising and cultural policy – has been gleaned from working in museums and from extensive experience of consulting for arts organisations, governments and funders across the globe.
Together with Jeremy Newton, she established the Cultural, Arts and Media Management concentration on the Cambridge MBA, which is now in its seventh year. Only at CJBS is arts management so deeply embedded in a general MBA course, says Schutt. "Arts administration courses have their strengths, but we bring in learning from other sectors and, in turn, other sectors learn from the arts."
Students on the course – around a quarter of whom are drawn from the arts sector – gain invaluable insight and connections, learning from case studies written in association with leading organisations such as Sky Arts, Tate and the National Theatre. Many graduates go on to lead cultural institutions or to serve on their boards, or as investors or corporate partners.
And the students benefit from Schutt's extensive experience. She was born in Cambridge to American parents, but moved back to the States when she was seven. As an undergraduate at the University of Michigan, she studied on the Arts and Ideas major, taking in subjects including art history, philosophy and political science. It gave her a taste for the interdisciplinary atmosphere that she would later value at Cambridge.
A summer interning at the Metropolitan Museum of Art taught was followed by a job at a museum on board a train – namely the Artrain which, at the time, housed selections from NASA's art collection and was headquartered in Ann Arbor, Michigan, where Schutt was studying, as part of a three-year tour across the USA.
The 1960s' space race inspired NASA to start the collection, commissioning works by Andy Warhol, Norman Rockwell and Robert Rauschenberg among others. Did this give her the bug for working in museums? "It gave me a bug for finding problems in them," laughs Schutt, who then enrolled on the Cambridge MBA after a stint working at the Newark Museum, New Jersey.
Today, she says, the sector is working hard to change. "In the last decade, a lot of arts institutions have become really switched onto who their audiences are, rather than just putting on a show and expecting people to come," she explains. "They're trying to understand why audiences come through the door in the first place and what they're looking for when they get there. It's much more of a dialogue."
Aside from teaching, Schutt is chair of Hoipolloi Theatre Company, the Cambridge-based travelling theatre company, and loves baking with her two-year-old daughter. She also works on a variety of consulting projects, often in collaboration with AEA Consulting, one of the world's leading cultural consulting firms. At the moment, she's devising a strategy for the State Tretyakov Gallery (the National Art Gallery of Russia) in Moscow and working with Arts Council England and UK Theatre on a review of Event Cinema, where theatre performances are broadcast live into cinemas (trail-blazed by Cambridge MBA graduate David Sabel, the founding producer of NT Live, at the National Theatre).
She is also founding chair of the Relaxed Performance Project, inspired by her family's experiences of going to arts venues – or rather of not being able to go to them. Schutt's brother is severely autistic and non-verbal and she remembers just one trip to the theatre as a family. "We were asked to leave because my brother was making involuntary noises," she remembers. "This was in the '80s when people knew almost nothing about autism."
At a "relaxed" performance, everyone has relevant training including the performers and front of house staff – plus the lighting is adjusted, some seats are left unsold to provide more space and families are sent a visual story in advance (as it can be helpful to have an idea of what to expect and who the actors will be).
"A lot of theatres were already doing this," says Schutt. Part of the aim was to highlight the work done so far – plus she and co-founder Kirsty Hoyle got funding for performances in eight diverse theatres across the UK. "60 per cent of the 5,000 people who came had never been to the theatre as a family. 30 per cent had never been full stop," she remembers. The business expertise she gained at Cambridge helped hugely, "because I was trained to think strategically about how to make a maximum positive impact with limited resource."
The project is now moving into concert halls, where Schutt says she wants to explore the culture of silence. The unspoken rules of the arts aren't as concrete as they may seem, she notes. After all, theatre was a much more interactive event in Shakespearean times. "The rule then was that you yelled and gave feedback – and tomatoes."


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In this episode of Newsbud Roundtable Sibel Edmonds and Spiro are joined by Newsbud legal analyst Todd Macfarlane and attorney Roger Roots, who served as a paralegal to defendant Ryan Bundy during the Oregon Standoff Trial. The discussion includes the subversion of rights guaranteed by the US Constitution, the escalation of police state practices and the media as facilitator, and much more. Do not miss this raw and heated discussion, and bring in your comments.
Government- The Only Viable Threat to the US Constitution
Hi Sibel, Todd, Roger and Spiro. Thanks for sharing this discussion. Your exposure of the stark difference between what occurred in court and what was presented in the media was very enlightening. I look forward to hearing your thoughts on the murder of Mr LaVoy Finicum. I followed the events in Oregon and like so many others, watched his set up, take down and murder. If I were an American citizen, I would have been up in arms over the state sanctioned killing of a fellow citizen, in such a cold blooded and calculated fashion, broadcast live on TV. Not being one, I can only pass on my condolences to his family, and hope that justice will be served on those who forced him to die alone in the snow.
This is my second comment on Newsbud. I was a supporter during the 1st campaign, and am heartened to see that the target was reached for the next. Sibel if I may, I have some comments regarding your presenting style that I would prefer to send to you privately, woman to woman you might say. If you are amenable to that, please do get in touch. I'm a big fan of you and your work, have so much respect for your dedication and work ethic, and really want to see you and the whole team succeed. As we can see from the whole 'fake news' saga, there is a window of opportunity for independent outlets to gain ground, while the lying mainstream media lies wounded and wallowing in self pity.
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Location :: Santa Monica Beach, Los Angeles
Santa Monica Pier was as picturesque as I had imagined. Having only seen it from afar in the past (and when I mean afar, I mean in TV shows and films), standing there on the pier was surreal. Although we've visited Los Angeles many times, we've never been to Santa Monica Beach. So this time around making sure it was on the itinerary, we drove to the pier and brought our doggies along for the ride. While the smell of the salt water (and fried food) made our hearts race, the dogs weren't as excited with waves crashing into shore like a thunderstorm on repeat.
Packing a maxi dress was one of the best decisions I made prior to the trip. With the sun blazing down on us, the breezy chiffon material provided ample amount of coolness as I walked on the beach. From the mixed print to the asymmetrical hem of the skirt to the frilly trimming in the bodice, everything about this dress makes me smile. If I could change one thing about this ensemble though, I would exchange my ballet flats for a pair of gladiators for that perfect lady-meets-edgy look. I guess I'll have to save that for another post!
Thanks for reading!
Till next time,


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a) Email at firstname.lastname@example.com (wholesale clientele only)
b) In-person
Para asistencia en español, contáctenos en firstname.lastname@example.com. Gracias.
Due to the complex nature of this particular section of horticulture/botany, The Cactus King has a small, but dedicated team. We always attempt to respond to inquiries as they come in, however, this is not always possible.
Most inquiries will be responded to within 1 business day. Please allow a maximum response time of 2 business days. In the event that you require immediate assistance, please feel free to contact us via phone at (281) 591-8833 (text or call).
Thank you!
TOP FREQUENTLY ASKED QUESTIONS (FAQs):
QUESTION: Wait, The Cactus King doesn't take credit cards? How do I pay?
ANSWER: The Cactus King is now proudly offering an electronic check payment option (ACH payments), via a secure online portal. Additionally, our nursery accepts paper checks, money orders and cash. We never suggest paying with cash unless your company's order will be paid for in person. Please send all paper checks and/or money orders to the address listed below AFTER receiving your order total.
Lyn Rathburn
PO Box 16099
Houston, TX 77222
Please make paper checks and money orders out to "The Cactus King."
Thank you!
QUESTION: I don't live in Texas, does The Cactus King ship to other states?
ANSWER: You do not live in Texas? We are so sorry, that must be tough! In terms of shipping, that is no problem. The Cactus King ships to every state in the USA aside from Alaska, Hawaii or Puerto Rico. Breathe easy, The King has you covered.
1. Alaska
2. Hawaii
3. Puerto Rico
QUESTION: Can my company make its own shipping arrangements?
ANSWER: Yes, you can! The Cactus King will coordinate with a courier of your company's choosing. A word of caution, many couriers will not ship live plants as they do not want to take on the liability. The Cactus King uses FedEx ground or freight for all shipments.
The Cactus King will still prep, package and load the order for you. Normal orders are shipped on Thursdays and Fridays via FedEx. For custom or larger, palatalized orders, The Cactus King's expert team will work as quickly as possible to prepare your order for shipment. If the shipment is urgent, please indicate this, so we can work together to get your company's order out within the time-frame required.
Labor, prep and packaging fees still apply regardless of whether The Cactus King arranges for FedEx ground or freight to pick up your order or if a company utilizes their own courier.
QUESTION: What does The Cactus King's labor, prep and packaging fees cover?
ANSWER: Packaging fees cover the cost of:
1. Boxes
2. Box fillers (i.e., paper, packing peanuts)
3. Packing tape
Prep and labor fees cover the cost of time-intensive:
1. Labor to pull a company's plants
2. Soil removal to ship bare root in compliance with state and federal law
3. Inspection/cleaning of each plant
QUESTION: Does The Cactus King ship bare root?
ANSWER: Specimens above 1 gallon are shipped bare root. 1 gallon and 4" plants are shipped in soil. Larger, heavy specimens (i.e., Yucca trees), may be potted/require the use of a pallet. Aside from helping to stop the spread of invasive species (something we take very seriously), bare root practices bring shipping costs down significantly for our clientele.
Moreover, The Cactus King must abide by strict agricultural laws that govern shipping practices. Alaska, Alabama, Arkansas, Arizona, California, Colorado, Kansas, Idaho, Mississippi, Montana, Nebraska, North Dakota, New Mexico, Nevada, Oklahoma, Oregon, South Dakota, Texas, Utah and Washington must always receive plants bare root.
1. 1 gallon/4" potted plants are shipped in soil
2. Larger, heavy specimens (i.e., Yucca trees), may be potted/require the use of a pallet
QUESTION: When will my order ship? Will The Cactus King let me know?
ANSWER: The Cactus King ships boxed, mail orders on Thursdays and Fridays. This assists our ability to keep operations running smoothly.
When an order and its corresponding payment arrives, the check or money order will be deposited that same day. Payments received, deposited AND cleared by Tuesday at 6am will be filled and shipped that Thursday or Friday. Payments received, deposited AND cleared any time after Tuesday at 6am will be filled and shipped the following Thursday or Friday.
All orders are filled chronologically. All orders ship out via FedEx ground, which carries an estimated delivery window of 3-5 business days. You will know that your order has shipped when you receive an auto generated tracking number, created and directly supplied by FedEx.
QUESTION: A landscape architect's breathing down my neck, can you photograph my plants and include them with my quote?
ANSWER: As mentioned above, The Cactus King consists of a small, but dedicated team. We always do our best to provide your company with superior customer service. The Cactus King's property is located on 5 acres and it is too time intensive to consistently provide photographs to all clientele. Your company can certainly request photographs, but we cannot provide a strict guarantee that it will be fulfilled. At the very least, we do provide photographs of our plants on our website.
QUESTION: Are 4" potted cacti/succulents picked at the discretion of The Cactus King or does my company control which varieties are selected?
ANSWER: Plant selection is only at the discretion of The Cactus King when a company chooses to order the "1000 count, 2" cactus OR succulent mix" special (45 cents per plant). In this case, said company would only need indicate whether they want 1,000 cacti, 1,000 succulents or a mix of both cacti and succulents. From there, The Cactus King will choose 1000 plants for you.
4" cacti and succulents, however, are a different story. Your company can choose the specific plants that they want. The Cactus King does ask that singular species in 4" pots are ordered by the flat (15 cacti per flat/18 succulents per flat). Singular species in 1-gallon pots must please be ordered at a minimum of 2 per specie.
Any plants ordered in larger pots have no restrictions. The only constraint is that every web/email/phone order must reach a minimum total of $200.00 (not including shipping). For instance, if you were placing an order for succulents in 4" pots, you would be required to purchase 200 of them at $1.00 each.
QUESTION: When I come to make in person wholesale purchases, what do I need to bring to show I have a wholesale account with The Cactus King?
ANSWER: There is no necessity to bring any documentation if you already sent us your paperwork. At most, please mention that you spoke with Austin, provided your paperwork via email and that your company has a wholesale account with The King. If you have a business card on you that is a plus, but not required.
If you did not submit your paperwork prior to arrival, no problem! A Cactus King team member will provide said paperwork on the spot. Please bring your business card, if possible. The Cactus King will need to record your Sales Tax Number. Without this information, your company will be charged sales tax.
QUESTION: What is the minimum purchase amount for web/email orders?
ANSWER: $200.00 is the minimum (plus packaging/shipping costs).
QUESTION: What is the minimum purchase amount for will call/walk-in orders?
ANSWER: $200.00 is the minimum purchase amount for your company's first, in-person purchase. All subsequent, in-person orders have a minimum purchase amount of $50.00.
"X" = Plant is sold out OR plant is not currently available.
"4-inch succulent flats 18 each" = 4" singular, succulent specie requested in less than minimum quantity (1 flat, 18 per succulent specie).
"4-inch cactus flats 15 each" = 4" singular, cactus specie requested in less than minimum order quantity (1 flat, 15 per cactus specie).
"1-gallon singular specie 2 each" = 1-gallon, singular cactus OR succulent specie requested in less than minimum order quantity (2 per cactus specie or 2 per succulent specie).
"Size___only" = Plants requested that we do have in stock, but not in the specific size requested. The size(s) available will be listed (i.e., "5 gallon only").
"Small" = Specimen(s) may be on the smaller side of advertised pot size.
"Later" = Plant is not currently available, but will become available later in the season. If interested, please request updates every 3-4 weeks.
"May not be rooted" = Specie may not currently have an established root system (made from a cutting/recently propagated).
1st picture:
Mammillaria boscana -v- rosaflora (White cacti - pinkish-red flowers)
Mammillaria boscana -v- multilanata (White cacti - white flowers with red edges)
2nd picture:
Aloe barberae x dichotoma (Aloe barberae 'Hercules')
Corporate Clients (The King hangs hard)
RoboCop (1987)
RoboCop 2 (1990)
Hot Pursuit (2015)
USA Network's Queen of the South (2019)
Botanical Gardens:
New York Botanical Gardens
Oklahoma City Zoo/Botanical Gardens
Mercer Arboretum in Houston, Texas
Meijer Gardens in Grand Rapids, Michigan
Houston, TX Zoo
San Antonio, TX Zoo
Other Clientele:
Houston, TX Rodeo
The Cactus King's cacti and succulents have gone international! If you ever find yourself in China with a little spare time, head to the Chimelong Ocean Kingdom. It is the largest Aquarium in the world (no big deal, pun definitely intended).
The Cactus King's plants are also featured in the Chimelong Ocean Kingdom's partner parks. These include their water park, amusement park, crocodile park and botanical gardens.


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The Department of Information Technology at Sikkim Manipal Institute of Technology was started in the year 1999. The aim of the department is to impart quality education in the area of Information Technology and to produce competent and industry ready engineers to meet the needs of the corporate world, different government sectors and the society as a whole.
The objective of various courses run by the department is to give in depth knowledge related to the fundamentals of Information and Communication Technologies, associated Software and Hardware Technologies, and also to make the students aware of the currents trends in the area of Information and Communication Technologies.
The department has six well equipped laboratories covering almost all major practical domains related to Information and Communication Technologies. The department also has a departmental library containing more than five hundred titles.
Students are encouraged to get involved in practical project development and research and development activities under the supervision of the members of faculty of the department. Students are also encouraged to take part in summer schools, different workshops and also national / international conferences. The department also encourages students to take part in various extra-curricular activities that include sports, cultural, and technical activities for overall holistic growth of the students.
The department has a rich history in terms of the achievements of the past students. Many students have done excel in their higher studies in various reputed universities abroad. Many students have also completed higher education from Indian institutions of high repute. Moreover, there are many students who are performing very well in their professional careers in the corporate world. Again some students of the department have established themselves as successful entrepreneurs.
Key Features
Core competencies
We strive to produce the finest IT professionals and academic leaders for the future, by imparting classical knowledge of Computing and Information Technology.
H K D Sarma
Professor & HoD, Department of IT, SMIT
13 Mar' 18
09 Apr' 19
27 Jun' 18
13 Dec' 19
Sikkim Manipal Institute of Technology Department of Civil, SMIT
09 Dec' 19
International Conference in Communication, Devices and Networking (ICCDN 2019)
Sikkim Manipal Institute of Technology SMIT


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Apart from lifting weights, there are two other critical components of the pursuit of lean muscle mass, also known as bodybuilding. Even if the process is composed of three parallel threads, they are not equally important. What is meant by this is that, and even though it is a widely known fact that muscles grow during sleep-time, as many experts argue: a proper diet can account for up to 90% of the bodybuilder's success.
This article offers such a diet plan, namely KISS – not as in "keep it simple, stupid," but rather: "keep it simple, smart guy." There will be no medical technicalities mentioned in this article, the plan will simply be laid out as plainly as possible.
The KISS Diet Plant
According to the diet plan, a bodybuilder ought to only eat small meals. The meals ought to be eaten five to six times per day. This means that they should be set for two-and-a-half to three hour apart. The meals are mostly protein, carbohydrates and various fats. This particular element of the diet plan is designed to keep the builder's metabolism going, while providing the muscles with the nutrients required for growth.
The proper amount of protein is relevant to the builder's gender, age, goals, etc. A general rule would be that, say a healthy male willing to produce a significant, lean muscle mass would eat about 1.5 grams of proteins in a meal per pound of body weight. This would sum up to about an average 25-30 grams of proteins per portion. The most likable sources of proteins would be lean meats, fish, egg whites, low fat cottage cheese, etc. Fatty meats as well as frying meat in fat is not at all recommended.
Next in line are the carbs. There is a number of different types of carbs and this should be kept in mind while choosing amongst them. Complex carbs are found in potatoes, yams, cereals, grains, bread, rice, pasta, etc. Simple carbs are found in fruit and vegetables.
For some reason, nobody likes to listen about eating fats. The truth is, fats are in anyone's diet, and especially a bodybuilder's one. They come from foods such as: extra virgin olive oil, flax seed oil, almonds and fish oil.
According to the previously explained categories, a meal in accordance with the diet ought to consist of a portion from the protein groups, the complex as well as the simple carb groups.
The first meal, in the morning, should only consist of simple carbs. It should also be followed by the workout. The workout should be followed by some protein and more simple carbs, like say, a banana.
The fast shouldn't be served more than twice or three times per day. If a person is looking to burn some extra fat, complex carbs should be avoided the last two or three meals a day.
- www.cdc.gov/healthyweight/prevention/index.html
- www.cdc.gov/obesity/downloads/bmiforpactitioners.pdf
- Photo courtesy of U.S. Air Force photo/Airman 1st Class John D. Partlow via: www.laughlin.af.mil/News/Article-Display/Article/354581/train-diet-sleep/


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2020 Wild Chesapeake Wall Calendar 12 x 12 Inches
in stock
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SKU: BD20B271 Categories: 2020 BD Wall Calendars, Animals, Calendars For A Cause, Travel
Save the Bay! The Back Creek Conservancy improves, conserves, and speaks for Annapolis's Back Creek and its watershed, to make it a healthier place to live, work, and play in harmony with nature. The Chesapeake Bay is the formidable center of wildlife in the DC, Maryland and Virginia region. This area is home to thousands of species of plants and animals. The abundant flaura and fauna, combined with thousands of miles of fertile coastline, make this one of the most beautiful places in the district.
|0.6 lbs
|12 × 12 in
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MILWAUKEE -- The annual economic forum at the Milwaukee Jewish Federation paid tribute to the victims of the Pittsburgh synagogue shooting.
A luncheon and panel discussion inside the Pfister Hotel began with a moment of silence on Tuesday, Oct. 30.
Elana Kahn with the Milwaukee Jewish Federation said Saturday's mass shooting at a Pittsburgh synagogue weighed heavily on those attending the economic forum.
"It was very appropriate and utterly silent," Kahn said. "To pull those things apart and pretend to make decisions or be only one part of ourselves is false."
So while Tuesday's event focused on economics and policy, Kahn said the sold out forum was cathartic as well.
"And it pulls us out of being isolated and pulls us out of being fearful," Kahn said.
As for the logistics of Tuesday's forum, Kahn said anyone attending could not help but be extra vigilant.
"With the many hundreds of people who came here today to be here with the Milwaukee Jewish Federation and our larger business community, I think that is an expression of unity and diversity and hope," Kahn said.
This came a day after nearly 2,000 mourners packed a Glendale synagogue to remember the lives taken during that Saturday service.
"To have everyone there, it was the community's expression of an embrace," Kahn said.


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I came home from a pleasant day spent teaching a workshop and an evening with MJ. As I pulled up to my hillside Victorian in Vallejo I noticed a bike leaning on the bushes in front of my house. A casual thing, but a bit out of place. I walked up my unlit front stairs (I usually keep the porch light on, but my bay area "greener" self said no, save the energy, the planet etc) to the front door. I noticed my boyfriend's boots were knocked over...strange. I opened the front door and as always turned my head right to see if my computer was still in its spot, and yes, it was there, untouched, so surely everything was as it should be. I walked straight from my door, turning lights on along the way and setting my purse and camera on the couch as I passed through the living room. I headed to the kitchen at the back of the house, flipped on the light and looked at the kitchen floor I swept just that morning. There are strange things on the floor, long, narrow and jagged and the curtain is askew. A double tiered basket of fruit is teetering on the butcher block. These things are not as I left them...click, click, click... and then it registers, the window has been broken, and there is someone in the house...
I backed out of my house pausing at the door and going back to the living room for my purse which has my cell phone and car keys. I called 911 from my cell, only to be put on hold. I stood shaking in the middle of the street looking up at the place I call home wondering if someone else, someone who has no face, is inside. I knocked on a neighbor's door, no one was home. By the time I had explained the situation to the CHP operator, a car of teenage boys had pulled up to the house I was standing in front of and within seconds a cop who is just passing by is flagged down. Minutes later the back up arrives. I am still on the phone, now being transfered to the actual Vallejo police.
10 or so youngish uniformed men stand amid a grouping of haphazzardly parked black cruisers in front of my house, making plans, organizing themselves. I say many times in response to their questions, no, there is no dog, no, no weapons etc. They ascend my steps, several go inside, another around the side yard, another up the alley down the block. Then there is yelling and commotion, repeated orders to "Put your hands up." They catch the man inside my house. He was crouching in the yard, having just run out the back door. He was in my house when I came up the stairs, opened my door and stepped inside. He was in my house as I went through my normal actions, removing coat and purse, flipping on lights. He was in my house. He was in my house. He was is my house and so was I... at the same time.
They arrest him, and empty his pockets onto the hood of their cruiser. For his effort, he has managed to get a ribbon full on silver rings from my high school days, a couple of batteries and a cheap porcelain figurine of a rabbit. Later I found out that he has also taken a shower in my bathtub. He cut his hand upon entry, smeared and dripped blood about my house, which I have spent the night removing with bleach. In picking up my freshly folded laundry (some of which has blood on it), now scattered about my bedroom. I find a bag that had been holding papers that morning, now filled with my underwear. Another sack of my underwear sits next to the the paper "to go" bag. I move to the girls' room which has also been rifled and find a pair of women's underwear and PJ bottoms sitting there. It is not mine, it is not familiar. He was in my house. He was in my house. He was in my house, and so was I.
Thanks everyone for all the supportive thoughts and comments! The day after I am still left with a broken window and a feeling of vulnerability and violation. I've lost a bit of faith in humanity not only by the break in, but by my landlord's response which was a superficial "glad no one was hurt" followed with an accusatory tone of why didn't you have a timer on or the porch light on etc. They refused to pay for the broken window or the installation of an alarm.


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If you're hunting for the freshest updates on amazing electronics gadgets, then you are going to undoubtedly want to subscribe to a blog specializing in electronics gadgets. But what blogs will give you the freshest material for 2013? Here are some of the best performers in the market based ordered by their Technorati score for all gadget associated posts on the blogosphere:
1. Engadget – Engadget covers anything and every thing about engineering, from the great electronics themselves to the engineering powering them. This is why the blog is on the best of this list. (Alexa: 422)
2. SlashGear – SlashGear is mostly about individual consumer technology and fresh electronics revolving around the digital lifestyle. (Alexa: 4,648)
3. The Verge – If you desire long-form pieces on the most recent electronics gadgets, you are going to undoubtedly want to check out the in-depth offerings from The Verge. (Alexa: one,339)
4. TechCrunch – If you want to find out more about the organizations distributing all the scorching electronics out there, TechCrunch is the blog for you. (Alexa: 528)
5. 9to5Mac – Hungry for news on Apple goods? 9to5Mac serves up all the juicy bits for you on a platter. (Alexa: 7,442)
6. The Next Net – TNW specializes on reviewing and analyzing not just the most recent electronics gadgets in the industry but the enterprise models behind them as also. (Alexa: one,545)
7. MacRumors – MacRumors gives out scorching news on Apple's scorching electronics along with new apps that come out on the iOS. (Alexa: 983)
8. Ars Technica – Ars Technica provides far more thorough bits of analysis – perfect for you when you are going to dig deeper into the innards of your preferred electronics gadgets. (Alexa: one,982)
9. Android Authority – Android Authority is the ideal source for the most recent news about Google's increasingly ubiquitous line of Android devices (Alexa: 4,975)
10. Nokia Conversations – Nokia is still alive and kicking thanks to the faithful followers that hunger for details on the Nokia Conversations blog. (Alexa: 679)
11. Android Community – Android Community not only gives out info on the Android OS but also shares the most recent news on anything associated to open-source platforms. (Alexa: 9,407)
12. WMPowerUser – Windows mobile phone customers will discover all the most recentnews they require for their goods on WMPowerUser. (Alexa: 15,128)
13. BGR – BGR is your go-to tech blog for mixed material, from new electronics coming out to the gadgets endorsed by your preferred celebrities.(Alexa: 4726)
14. Mashable – electronics gadgets linked to social media is one of the greatest things to come around, and Mashable is a blog focused on sharing news associated to social media. (Alexa: 324)
15. Phandroid – Phandroid is a news source as well as a hub for 'phans' of the extensive lines of gadgets running the Android OS. (Alexa: 9,765)
16. Twitter Blog – you'd be surprised how much news on electronics gadgets filters by means of the Twitter blog. (Alexa: ten)
17. Liliputing – if you're looking for portable and low-cost electronics, Liliputing is the blog you want to comply with. (Alexa: 16,162)
18. Ubergizmo – Ubergizmo is a blog that gives out the most recent electronics gadgets news making use of simple language totally free from the techno-jargon most other blogs fill their posts with. (Alexa: 6,949)
19. TUAW – The Unofficial Apple Weblog reviews not just Apple units but software and add-ons designed for Apple products too.(Alexa: 9,115)
20. Geeky-Gadgets – Geeky-Gadgets specializes not just in tech news but in ferreting out exciting layout ideas for a broad array of gadgets. Just check out the "pencil iPhone stand" for one example. (Alexa: 13,211)
Keep your eye on these blogs and you are going to no longer go hungry for data on all the most recent electronics gadgets to come out this 2013!
Below is a cool video of an online store namely Chinavasion:


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Large Flower Stencil - Unique Design Stencil - Floor Stencil - Wall Stencil Design
Large Flower Stencil - Unique Design Stencil - Medallion Stencil - Floor Stencil - Wall Stencil Design
This reusable Large Flower stencil will be a focal point for each space! You will be proud of the painting that you will make with your own hands and this beautiful stencil! Just try it yourself!
This easy to use decor stencil is a perfect solution for your decoration idea.
*Need a bigger size? Contact us for a personal quote.*
-If you choose the size of the stencil starts from 16" to 23" you will get full design.
-If you choose the size of the stencil that starts from 24" you will get two halves of the design that you can easily paint two times to get a full circle.
* THE SIZE OF THE STENCIL THAT WE USE ON 1st PICTURE IS 44'' x 44" *
- Cut to order with materials made in the USA
- Easy-to-install and paint over
- Can be applied to smooth to slightly-textured surfaces
- Reusable stencil
What You Get:
- Stencil
- Instruction
We ship with USPS (Priority) and (First Class) mail.
For the USA customers we offer next options for shipping:
USPS First Class Shipping - (1- 3 business days shipping) + ( 1-5 days transit time)
USPS Priority Mail Shipping - (1- 3 business days shipping) + ( 1-3 days transit time)
For International customers we offer next options for shipping:
REGULAR Shipping - (3-5 business days shipping) + (7-40 days transit time)
We are not responsible for any customs fees that your country might collect!
We understand how important it is for you to get your tools on time.
We recommend you to contact us if you wish to get the exact timing for your item to be delivered. In this case please provide us with your item information and shipping address.
Contact us for pricing for size adjustments
Custom Made Stencils
Need a custom stencil with your own original design? No problem! Send a message to our store to turn your idea into art.
We Also Recommend
Mandala Style Stencil - Floral Motive Wall Stencil - Original And Unique Wall Stencil
Wall Stencil Medallion - Original And Unique Wall Stencil - Reusable Stencil
LAMBERT- Large Wall Stencils- Scandinavian Decor Wall Stencil- Reusable Large Wall Stencils
LUSSIER- Modern Wall Stencils- Large Decor Wall Stencil- Reusable Large Wall Stencils
Greta - Hand Drawn Herringbone Wall Stencil - Scandinavian Design Wall Stencils
LORTIE- Modern Geometric Wall Stencil- Hexagon Wall Stencil- Reusable Stencils For Painting
GARON- Wall Stencils- Modern Wall Painting Stencil- Reusable Wall Stencil- Terrazzo Inspired Pattern Stencil
The Star- Amazing Mandala- Style Stencil For Decoration- Original Stencil For Painting
Rose Of Wind Stencil - Compass Stencil - Circular Stencil - Large Wall and Floor Stencil


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Capital Steam Cleaners
My Name is Sean and I have completed just about every course I can in our trade sometimes doubling up to make sure there is nothing I have missed. I have been trained in both the U.K and in Australia and with 18 years of experience there is very little in this industry I can't do! My policy is to be able to satisfy all needs in this trade while being accurate, experienced and professional on every job. When finished Capital Steam Cleaners want to be proud of all work done on your premises. This way at the end of the day everyone is in good spirit and there is restored, fresh and healthy life onsite where ever we have just worked!
|Sean Thomas
|0420 481 765
|The Carpet Cleaning Association of WA (Inc)
|Cert III in Carpet Cleaning Operations CPP31111; "First Aid Furniture" Leather Cleaning and Restoration; Prochem Certificate of Training and Instruction Carpet, Upholstery, Tile and Grout, Rugs
|Carpet Cleaning, Carpet Re-stretching, Carpet Repairs, Cleaning for Allergies, Commercial, Domestic, Dry Cleaning, Encapsulation Cleaning, Flood Damage, Hard Floor Sealing, Hot Water Extraction, Leather Cleaning, Mattress Cleaning, Minor Water Damage, Odour Control, Rug Cleaning, Soil and Stain Protection, Spot Dyeing, Stain Removal, Steam Cleaning, Tile and Grout Cleaning, Tile Restoration, Upholstery Cleaning, Vehicle Interior Cleaning, Wool Carpet Cleaning, Woolsafe Technician
|North of the River, Perth & Surrounds