text:
Max Kabat
Rachel is thrilled to be part of a team full of amazing subject-matter experts working tirelessly to increase the quality of life for adults and children alike.
Rachel comes to Rocky Mountain Mindfulness Center with a broad range of skills. Over the last 10 years, she has been fortunate enough to work directly with executive leaders across multiple organizations to develop sound HR policies and procedures, implement organizational development strategies and manage cross-functional employees. Holding titles from HR Associate to Chief of Staff, she strives to learn everything about the organizations in which she serves in order to deliver results based on best practices. Rachel holds a Bachelor's degree in Molecular Biology from the University of Colorado, a certificate in Strategic HR Management from Employers Council and is SHRM-CP certified.
Rachel Reese - Secretary
Ray Howe MD, offers mindfulness training and has been practicing meditation for more than 15 years. He has trained at the Center for Mindfulness, the mindfulness training program created by Dr. Jon Kabat-Zinn and been approved to teach the Mindfulness Based Stress Reduction (MBSR) program. Some of his interests include helping people incorporate the benefits of mindfulness into their everyday lives, whether at work, home or school. He has been practicing as a Board Certified Family Medicine physician for over 15 years and has additional training in Functional Medicine, Medical Acupuncture and other integrative healing modalities.
Ray Howe, MD,
Daniel Rechtschaffen, Marriage and Family Therapist, is the author of The Way of Mindful Education and The Mindful Education Workbook. He is the founding director of Transformative Educational Leadership. He organizes the annual Mindfulness in Education Conference and Teacher Training at the Omega Institute. Daniel offers keynote speeches and mindfulness trainings at conferences, schools, communities, and businesses, such as University of Wisconsin Madison, Google, Esalen Institute, and schools around the globe. Daniel teaches mindfulness through music, sports, storytelling, games and other creative and engaging ways. He is inspired to utilize mindfulness to help us become more conscious, compassionate, and committed to taking care of this miraculous world we live in. He is the founding director of Mindful Education, a mindfulness-based social and emotional learning platform for educators.
Patricia Rockman is an associate professor with the University of Toronto, department of family and community medicine; cross appointed to psychiatry. She is the past chair of the Ontario College of Family Physicians Collaborative Mental Health Network. She is a medical psychotherapist and leads MBCT and MBSR groups. She also provides mentorship and trains clinicians to deliver MBCT and MBSR. She has been educating healthcare providers in stress reduction, CBT and mindfulness-based practices for over 20 years. She is a founder and the Director of Education and Clinical Services at the Centre for Mindfulness Studies and the developer of the MBCT Facilitation Certificate Program.
Patricia Rockman, MD CCFP FCFP, Executive Director of the Centre for Mindfulness Studies
Thaxter Williams has senior level experience in financial services and business management, including accounting, taxation and financial planning. He also has extensive knowledge of risk assessment and insurance, as well as investment products. Thaxter has consistently demonstrated abilities to simplify complex problems, meet demanding objectives and easily gain the confidence of both staff and clients. He earned his Master of Science in Taxation at Golden Gate University in San Francisco, California, and holds a B.A. in Business Administration. He is the past president of the Longmont Twin Peaks Rotary, the Chair of the Longmont Downtown Development Authority, and also serves on the board of the Longmont Affordable Housing Corporation. Previously he was involved in the Longmont Chamber of Commerce, the St.Vrain Valley School District Leadership Program, and the Longmont Community Justice Partnership.
Thaxter Williams, CPA, MST, Longmont Downtown Development Association
Jessica Morey, MA is the Executive Director of iBme. She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS). She returned every year for 6 years and then participated for 10 years in an IMS young adult mentoring group. Jessica has attended longer retreats (1-3 months) in Asia and the U.S., and is a founding board member and lead teacher for iBme teen retreats. Before joining iBme, Jessica worked in clean energy and climate policy and finance. She holds a BA in Environmental Engineering from Dartmouth and Masters degrees in Sustainable Development and International Affairs. Her published works range from the chapter 'Ordinary Awakening' in Blue Jean Buddha to Conflict Resolution of the Boruca Hydro-Energy Project: Renewable Energy Production in Costa Rica. Her experience of bringing mindfulness into her work and life was described in a 2012 Shambala Sun article 'Dharma 2.0.' More recently she wrote an article in the February 2014 Mindful Magazine, 'Finding My Way,'about her experience learning and benefiting from mindfulness throughout her young adult years. She is an avid yoga practitioner and skier and loves dancing in any form.
Jessica Morey
Executive Director, iBme
Michelle Benedict is the Program Director of BeMindful, a Denver-based organization inspiring communities to engage in the practice of mindfulness. She brings years of classroom teaching experience, along with a strong background in sales, marketing, and management to the Rocky Mountain Mindfulness Center's advisory council. She incorporates mindful living into her personal and professional life, and advocates mindfulness and trauma-informed responsiveness for all sectors of our society. She earned a master's degree in education from Lindenwood University and is currently resides in St. Louis, Mo. She has received training in several mindfulness and self-regulation programs and is certified in Mental Health First Aid for Youth.
In 2017, she presented "Rise Above with Mindfulness" at the TEDx Lindenwood event. Michelle has spent years giving lectures and enrichment workshops for children and adults, aimed at fostering a more connected and mindful world.
She is a proud parent of four young adults and spends her free time communing and camping in nature.
Janet's passion for contemplative practice began at age 16 when she took her first course in Transcendental Meditation at a community center in Missouri. Her subsequent discovery of the profound healing available through yoga in her early 20's and, 10 years later, mindfulness meditation, has fueled her commitment to offering these practices to others. A Licensed Professional Counselor in private practice, Certified MBSR teacher, trained MBSR Teacher Trainer, and a graduate from the University of Oxford's Master's in MBCT program, Janet has taught 35 MBSR & MBCT courses in the Four Corners region, including in the Durango Cancer Center and Telluride, CO. She offers presentations and workshops on mindfulness for wellness, cancer recovery, and Trauma-Sensitive Mindfulness training to hospitals, cancer support organizations, schools and in the community.
Janet Curry, MA
Trauma-Sensitive Mindfulness, Masters in MBCT from Oxford


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Scots biomass specialist unveils exclusive ElectraTherm partnership at Royal Highland Show
Tuesday, 19 June 2018
A leading Scottish name in the supply of renewable, low carbon, low emission energy, and renewable wood fuels, will be showcasing its exclusive partnership with one of the world's top producers of fuel-free, emission-free electricity at next week's Royal Highland Show.
Uphall-based Scot Heat & Power is the only Scottish company to offer ElectraTherm's innovative Power+ Generator that utilises waste heat for efficient clean energy production.
Scot Heat & Power believes that its cost-effective offering will attract strong interest on Stand 189 within the 5th Avenue of the Forestry Area at the annual farming and rural life gathering in Ingliston, taking place from 21 to 24 June.
It is also certain that its exclusive ElectraTherm relationship will inspire fresh innovation going forward, in turn delivering greater value to the UK market.
Organised by the Royal Highland and Agricultural Society of Scotland, the annual show is in its 178th year - and Scot Heat & Power is proud to be taking part for the seventh time.
A global leader in distributed, waste heat to power generation, Bitzer-owned ElectraTherm already has selected installations in the UK - but the deal with Scot Heat & Power marks its first and only Scottish presence. In recent years alone, ElectraTherm has announced new installations in Germany, Italy, Romania and Japan.
Licensed only to Scot Heat & Power north of the border, the Power+ Generator utilises waste heat on applications such as internal combustion engines, biomass boilers, flare gas, geothermal/co-produced fluids, and more.
The flexible generator can be used with standard biomass hot water boilers, utilising low temperature and low pressure Organic Rankine Cycle (ORC) and its proprietary technologies for major efficiencies.
The Power+ can also produce clean electricity from low grade waste heat, and is capable of reaching outputs of up to 110kWe power generation.
Scot Heat & Power's Managing Director, Malcolm Snowie said: "We are very pleased to be exhibiting once again at the Royal Highland Show, and to be unveiling some of the most innovative technological developments in our field with over 1,000 trade exhibitors and 2,150 livestock competitors expected to be attending over the event's four days.
"It's amazing to think that the Royal Highland Show generates some £65million for the local economy and attracts over one million visitors, and we're very proud to be taking part.
"We are particularly proud to be partnering with ElectraTherm, bringing its leading power generation capabilities exclusively to Scotland.
"The waste heat to power market offers incredible potential. We believe that there is so much more to come and that we now have the opportunity to be at the forefront of that.
"The Power+ fleet has enjoyed considerable global success, and we are certain that can be replicated here for better efficiency and cost savings for commercial users through low maintenance, clean electricity.
"Our presence once more at Ingliston demonstrates the focus that we place on clean power generation where we see a strong avenue of growth for the business.
"We are looking forward to making a strong contribution to the Royal Highland Show, emphasising our significantly expanded offering, with the aim of driving further value and efficiency in the marketplace.
"It's an exciting time for us to talk about the considerable environmentally sustainable advances that we've been able to bring to Scotland as we look to expand our interests further.s
"Part of that expansion will be our further showcasing at the Royal Highland Show of newly acquired vehicles and cutting edge equipment - including a Palfinger long reach material handling crane - that collectively serve to significantly enhance our capabilities."
The easily installed Power+ technology is capable of benefitting waste heat or process heat users, representing a strong competitive advantage for commercial sites.
Globally, the Power+ fleet exceeds 50 machines in operation and has surpassed 75 years of runtime.
Scot Heat & Power aims to help users take advantage of the financial and environmental benefits of renewable heat and power produced from biomass.
It is one of the few companies in Scotland that designs, installs, and commissions biomass boilers from 60kW to several megawatts, providing on-going maintenance and a fuel delivery service.
Scot Heat & Power currently supplies fuel and operates large boilers on behalf of clients including Queen Margaret University in Edinburgh, St Andrews University, Aboyne Academy in Aberdeen, The State Hospital, Carstairs, and The Gleneagles Hotel.
It chiefly provides heating solutions to large commercial industry across food and drink, waste management, housing associations, public sector hospitals, prisons, schools, universities, hotels and leisure facilities, and more.

subset: commoncrawl


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Wednesday, 11 January 2012
Starting the year with a BANG!!
I wasn't quite sure what 2012 was going to hold in store for me but I sure as hell wasn't expecting things to happen as quickly as the first month, whats that all about. Anyone who knows me knows that I hate change even when its good, I don't like feeling unsettled and absolutely hate not knowing whats happening.
Most of it is personal stuff, its not life threatening and its not sad, but its still BIG. I'm going to keep most of it to myself (if that's OK with you) and will do the very best I can to keep business going as usual. I've had a week where I feel like someone has tipped me upside down and emptied all of my contents onto the floor and I'm trying to put them back in there one by one, whilst having one hand tied behind my back and running backwards on a treadmill. Interesting hey?
I know one thing for sure, I'm going to embrace it and see what happens, I'm a firm believer in 'what will be will be' and that 'all things happen for a reason'. I don't really want to spend time and energy stressing about any of the detail I'd rather focus on the good points. Does that make sense?
Its always good to re-evaluate life and where you're headed right? This is the next chapter and who knows where it will take me from here. I'm secretly hoping somewhere really good :D I have lots of support around me and I think that's all I need.
So I say to you January, you may hold my 32nd birthday in your hands but I'm well and truly ready for it and any other sticks you'd like to jam in my bicycle wheels!! Oh yes I am ready!!
10 comments:
I feel your pain Hun, but it will all come good in the end. Stay positive & cheerful and you'll be fine xxxxxReplyDelete
heehee, luckily time flies and jan will be outta here before you know it.ReplyDelete
Keep on trudging and happy jan birthday! I am on the 25th :)
Stay positive, feb is around the corner! :)
sending you a hug and hoping things soon feel better for you xReplyDelete
oh bless a little worried now. Sending you big virtual hugs from Cornwall!!ReplyDelete
HOPING ALL IS WELL CHUCK, A GOOD MANTRA I FIND IS 'I AM SAFE IT'S ONLY CHANGE' XReplyDelete
OMG are you having a baby?ReplyDelete
Oh dear did my post sound that disheartening. Wanted to reassure you all really I'm fine. Thanks for all checking on me & just for the record Jo ;) I'm not having a baby :D xxReplyDelete
What a positive outlook you have Emma I wish I could borrow it! I hope the changes turn out to be wonderfulReplyDelete
I am the same and hate change but it always works out for the better. Hold on and enjoy the ride xxxxReplyDelete
It certainly sounds like you have lots of exciting things in store for 2012. I hope you get everything you could possibly wish for, because my dear, you certainly deserve to. Sending you lots of birthday hugs xxReplyDelete
Hi, thanks for taking the time to read my blog and leave me a comment. I love hearing your thoughts and comments.... Emma xx


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St Chad's Church, Church Wilne
On Saturday 30th July members of Church Wilne Rotary Club worked tirelessly to tidy up St. Chad's Church at Church Wilne.
Together with their wives, they chopped down weeds, cut the grass, jet washed the paths and generally smartened up the church yard ready for a Wedding Vow renewal later that day.
There was even time for a BBQ after the work was completed!
Andrea showing she can do the same work as 4 men
Caution men at work with Power Tools
Just remember to only mow the grass
For more information on Rotary, our speaker evenings and the main activities organised by our club please contact our Secretary, Mick White at: firstname.lastname@example.com
Adrian Perkins


text:
Loa, Utah
About Cathy Brian
Recognized as one of
for her poem, "The Day the Cows Go Out"
The Day the Cows Go Out
The morning air is damp, and there is dew upon the ground,
But I can still see dust and I can hear a pleasing sound.
My cowboys woke up early; they got dressed and rushed away,
While they grabbed their spurs and saddles and lunches for the day.
And somewhere in the scurry from their beds and out the door
They still had time to thank me like they've always done before.
The pleasing sound is of cowboys as they begin the day
A whoopin' and a shoutin', contrasting mothers as they pray
That their cowboys won't be trampled, that their horses stay serene.
It's a comfort to the mothers; their prayers are just routine.
Before the morning sun begins to raise his dazzling head,
Over the hills and mountains getting dudes out of their bed,
My boys are on their horses and the cows are raisin' dust.
They're causing such a ruckus you'd think the fences just might bust.
But they finally get 'em gathered and out an open gate
And are heading to the mountains where the cows'll congregate.
The cows will settle down some as they hit the open trail,
And it seems that's when the cowboys can finally exhale.
It's something to look forward to; the day the cows go out,
And the sound of working cowboys in the distance as they shout.
© 2008, Cathy Brian
This poem may not be reprinted or reposted without the author's written permission.
Cathy told us about the inspiration for her poem: "As the mother of five wonderful, slightly dirty, mischievous, kids I found myself with a rare opportunity to take an early walk on the day that the cows were going out. Unintentionally, I walked in the direction that the cows were being gathered and worked. It was probably a good mile off, but I could see the dust and hear the shouts of the cowboys. It was still early enough that the dust and steam from the cows was visible and shining through the early sunlight. There were probably ten or more cowboys in all, with a bunch of little cowboys and girls. As I walked, listened, and smiled, I could make out the distinct shouts of my own cowboys. Thus the poem."
We asked Cathy why she writes Cowboy Poetry and why she thinks it is important, and she commented:
I, absolutely, love the ability the cowboy poet has to take a sticky, strenuous situation that may have caused some sorrow or strife and see the humor in it (after it's over with, of course). I also love the fact that a cowboy, or cowgirl is about the toughest person around, and yet, they know what it is to be gentle, and enjoy the beauty of life. Who better can capture what life is all about in poetry, than those who are so concerned with and intimately a part of life, growth and the land.
Where the cowboy is dwindling, and being run off his precious land, the stories and lessons he has learned are so important and necessary. I want my children to have the memories of their endangered childhood written down in this traditional and unique way so that their experiences can be used to teach and bless the lives of their posterity.
You can email Cathy Brian.
Grown Cowmen
I am not a country girl, I was city born and bred.
But a cowboy chose me for his wife, and I've learned rural ways instead.
He must a thought I'd do O.K. when he chose to tie the knot
'Cause I sure ain't nothin' special, but, look at what I got!
I got a man to raise my boys and to teach them how to live
By raisin' cows and sheep and such. Some may think it primitive.
But let me tell you what I've learned in this ranchin' mom's career.
Most times there's nothin' better then a workin' atmosphere.
Like that day we blew some dudes away. They was on a nature trek,
When they came upon our cowherd, and spooked 'em near to heck.
Here they came right straight at us in their fancy Nissan truck,
And the cows was bein' stubborn and just wouldn't light a shuck.
Now I was up on a horse that day and so were my two sons,
One was six and one was seven and we was wishin' we had guns.
'Cause we were pushin' cows that day, and I mean it literally
And ornery bovines sure ain't much cause for actin' cheerily
But we eased those cows on by them dudes and turned 'em round the bend.
'And then that herd started movin fast and our pushin met its end.
Cause they cut loose and headed south and we had to let 'em go
And those dudes just drove on past us after watchin' our little show.
We watched the truck stop up the road, there by my boys' dad
And when Dad met up with us for lunch he told us what they'd said.
See Dad'd been drivin' down the road in our beat up little jeep
'Cause my little girl was plumb wore out and seen fit to fall asleep.
He said those dudes had stopped him, wonderin' who the cowboys were.
They'd said, "We saw all those great big cows and figured we knew sure,
That once we made it through the herd, and out the other side
We'd run into some grown cowmen with rough and suntanned hide!"
They'd said they couldn't believe it when they finally got to the end
And there were two little cowboys doin' the job of four or five men!
Some say the cowboy's endangered. I say take 'em off the list
'Cause extinction sure can't happen, not as long as cows exist.
And I say they ain't endangered from my experienced point of view,
'Cause from one cowboy now I've got two brand new buckaroos.
So always give me primitive and a workin' atmosphere,
And don't think I won't always fight to keep my cowboys here.
© 2005, Cathy Brian
This poem may not be reprinted or reposted without the author's written permission.
Cathy comments: I hope the experiences that this poem depicts will continue, not only through out my life but through generations of time. Where at least a select few may learn and revere the value of hard work and the duty we have to love and maintain the land that has provided us with such a unique way of life.
The Contradicting Cowboy
The cowboy sat there in his saddle
Like a bird rulin' over its nest.
'T was clear he belonged in the leather
You could tell by the way he was dressed.
His hat was all sweaty and dirty.
His shirt, torn and faded from wear.
His wranglers were not quite as shabby,
'Cause his chaps, they protected him there.
His boots were all scuffed, but were polished.
You could tell that he valued their worth.
And the spurs, were just a might rusty,
From the sweat of the horses scarred girth.
He sat in his saddle so proudly,
Contradicting the clothes that he wore.
His age was a mark of his wisdom.
His skin showed the trials he bore.
A king on his steed full of spirit
Just a colt he's still tryin' to break.
Not one of the others would ride 'im,
But the challenge was one he would take.
This cowboy had well earned his status,
You could tell it with just one small glance.
As he sat there at home in the saddle,
His ridin' a well rehearsed dance.
He swung himself down from the leather,
His feet hit the ground with a smack.
He tied up his horse to the trailer,
Turned, stumbled, and threw out his back!
© 2005, Cathy Brian
This poem may not be reprinted or reposted without the author's written permission.
Grandma and the Outlaw
Dad Gum evasive was Butch Cassidy that day
But his associate old blue John sure didn't get away.
It was my third great grandpa Chappell who nabbed him on the run.
And brought him back to Wayne County at the point of a gun.
Twas Butch Cassidy he wanted but he settled on blue John
Cause one less outlaw in that gang was more'n he'd counted on.
My third great grandpa Chappell was the sheriff way back then
And he brought ol' blue John back to town to throw him in the pen.
Problem was, that long ago, Wayne County was a hole
And there wasn't any jail house to keep that way ward soul.
So third great grandpa Chappell locked him in the grainery
But solid as that old shack was, Grandpa remained leery
And when my third great Grandma took food out to that crook
you can bet she's not the kind of gal to let him off the hook.
She glared him down while he ate the mutton and the beans.
And you can bet that she made sure he et up all his greens.
Then, I know you won't believe me But I been told it's true
When he went to hand his dishes back she said "Oh no, Your not through!"
She placed her hand securely on his scarred and scruffy ear
And marched him to the kitchen never showing any fear.
She put her apron on him and said "You wily snake.
You wash up all them dishes And I'll take myself a break."
You should a seen the silly look and heard his quaking gibberish
As he stood there in her ruffles washing every dinner dish
And when his chore was finished and she led him to the door
Nothing looked as welcome as that hard old granary floor.
He fairly flew inside the door and yelled "You lock it double.
If fen I'd a had a ma like you I'd a never been in trouble."
© 2007, Cathy Brian
This poem may not be reprinted or reposted without the author's written permission.
Cathy told us: This poem is a true story straight from my Mother-in-law's family history. It was her great grandpa that was the Sheriff of Wayne County, Utah, There are many stories that come from this area because of the rugged landscape that is known for hiding Butch Cassidy and the Wild Bunch. I love to write, I love history and I would hate to see stories such as this be lost. After all, in a world where we are constantly searching for answers to rid ourselves of crime it doesn't hurt to look to the past. Sometimes stories just need to be told.
Real Peace
In our high mountain valley on a perfect summer day
There you might, still, find the frost on the purple blooms of hay
That early in the morning I turn toward the east
And watch as shadows linger, for the light has now increased.
And the whole mountain valley, at least that's how it seems,
Is covered in a halo of life pumped from the streams.
The sprinklers flicker on and off as young boys are out choring,
And the traffic hasn't picked up yet, from the city folks a touring.
Peace is still existent in our hidden mountain home,
And everywhere the tourists look no matter where they roam,
They cannot find the real peace, It's hidden from their view.
It doesn't come aesthetically. Its produced by what we do.
Our scenery that seems perfect brings peace and traps the eye,
Because of all the labor our scenery must imply.
There in lies the real peace, as we watch our children grow.
It's something that the tourists may never really know.
And so they pass on by us with a stumped and longing gaze
Never understanding what it is they really praise.
© 2007, Cathy Brian
This poem may not be reprinted or reposted without the author's written permission.
Cathy comments: Have you ever looked at a picture of a farm scene and been drawn in by how perfect the picture is? There are children in their Sunday best holding little farm animals, which lay peacefully in their laps. They are sitting under perfectly pruned trees near weedless flower beds with no dead flowers anywhere in sight. The cottage or barn in the picture is in perfect repair and nowhere can you see any sign of anything out of order. I wrote this poem early one morning as I turned toward the east and enjoyed the "halo of life." realizing that though our little farming community is not nearly as perfect as those pictures are, that the tourists who come through here over and over again, because of the beauty, are feeling that peace.
I wonder, unless you understand and participate in the amount of labor that goes into making something beautiful, can you experience the real peace, the peace that comes from participating in that labor and then watching your children grow through their own participation? In this poem I wanted to point out that unless you understand the hard labor and back-breaking work that is put into anything beautiful, especially raising children, you won't experience the real peace.
Docking the Lambs
I stared at my grandpa in pure disbelief
But still trusting him all of the same.
Could what he was asking me to do
be serious or a weird sort of game?
I'd grabbed the legs of the next little lamb
Flipped him over and was holding him tight
So's my grandpa could dock and castrate him
And bob his tail off without a big fight.
But something was wrong and my arms started aching
As I held on as hard as I could.
I could tell that my grandpa was frustrated some
And things just weren't looking to good.
He struggled with that elasticator
And the lamb, he weren't to understanding
In fact, he was struggling and kicking so fierce
Grandpa started in a reprimanding.
"Hold him as tight as you can!" he hollered
And pulled out his extra sharp blade!
"I'll cut him and hold him, you use your teeth"
I couldn't believe what he had just said.
"That there's how it's done if you're gonna be
A man in the livestock operation.
"So bend over quick grab a hold with your teeth
And begin that there extrication
I know who I am and who I'm going to be
So hesitating only a second
I bent over quick took hold with my teeth
And, well….It weren't as bad as I reckoned
Now the best thing about it aint the bragging rights
Though I'd have to admit they are bliss.
It's getting home when we've finished our work for the day
And giving Mom a great big, wet kiss.
© 2009, Cathy Brian
This poem may not be reprinted or reposted without the author's written permission.
Cathy comments: This poem was written from my boys' experiences while docking lambs. The first time they came home, after castrating their first lambs, I couldn't understand why they would want a kiss. But, O.K. I mean, after all what mom wouldn't kiss their boys when they ask. Well...Now If my cowboys have been out docking lambs or calves and come home wanting a kiss, this mom does NOT oblige, at least not until after bath time.
Cowboy, Quit Your Cussin'
Cowboy are you ready for the final judgment day?
Do you know who your judge is and what he may say?
Remember all them cattle you poked down the trail?
The cussin' and the cursin' as you followed on their tail?
Their was purpose in your prodding, that, you understood,
Though some certain people didn't take to it so good.
But you know the reason you irritated cows.
You weren't lookin' for more cheers or any extra bows.
Your purpose was to get 'em to where they ought to be,
Home off the mountain to good food and security.
You knew if you left 'em on the mountain in the snow,
They'd surely freeze or starve to death with no wheres to go.
When you came on a lame one, or a calf that was sick,
You'd poke a little harder with your cattle proddin' stick.
Sometimes you'd up and whack 'em to get 'em on the go;
'Cause home in yonder pasture they'd regain their health and grow.
Though you seemed the enemy, you didn't quit your task,
Even when the others thought you wore a tyrant mask.
Cowboy, are you ready for your final judgment day?
Do you know the master who pushed you on your way?
Do you recognize His prodding, or "kick against the pricks"?*
Do you think you're mistreated when He whacks you with his sticks?
Cowboy, quit your cussin', there is healing in the prod,
It's meant to git ya home to yonder pasture with your God.
© 2010, Cathy Brian
This poem may not be reprinted or reposted without the author's written permission.
*Acts 9:5
Cathy comments, "Cowboys are imbedded in life and death. They see it, they experience it almost daily. It teaches them to face reality. The best cowboy I know (my husband) when I asked him 'What in the heck is wrong with people today in the cities?,'" he replied, 'They are just too far removed from agriculture.' I've thought an awful lot about that statement. I think he may be right. This poem was written as a simple life lesson that a cowboy learned from his experiences with cows on the trail."
My Chickens
My dad bought me some chickens; he got 'em when they were young.
They'd sit there in my little hand and peck me on my thumb.
And then they all got bigger and do you know what they did?
Well, they started laying eggs for this chicken growing kid.
So, I decided it was time to brand my chicken brood.
I wasn't sure if they'd let me or even act too good.
It wouldn't hurt to try it, though I wasn't sure just how.
But, I had watched my daddy when he'd branded our ol' cow.
So I grabbed a chicken, took the stick that I'd got hot.
And I surely tried my best, but to brand it, I could not.
I'd never heard a chicken make that awful screeching sound
She began pecking and scratching I dropped her to the ground.
At last I turned my chicken loose, her tail was in a flame!
That smell of burning feathers told me this was not a game!
That chicken ran squawking to the haystack so's she could hide.
I really love cooked chicken but them cows don't eat hay fried.
I panicked, and I started yelling with a scratchy voice
'Cause chickens don't speak human, so's I really had no choice.
And though I squawked and bellered like a chicken probably would
That chicken kept on hiding and things just weren't looking good.
The smoke was getting thicker and I headed for the hose
I cranked it so hard that the water hit me in the nose.
Flustered and quite anxious I really tried as best I could
To catch that dancing hose, but that durn hose misunderstood.
But then finally, by some pure luck, I caught that flying snake
And thanked my lucky stars that I had got a little break.
That's when I turned to see red flames a coming from the stack
And I started in spraying and a praying in my track.
The flames they started dying and I took a long deep breath
When all the sudden something nearly scared me clear to death.
That chicken flew straight at me with some smoke still on her tail
Like a real hungry coyote on a frightened rabbits trail.
I don't know how she done it but I landed on my back
And I opened up my eyes 'neath that smoking old haystack
Standing right there above me and looking not too happy
Was a man I know quite well, there stood my good ol pappy.
"WHAT DO YOU THINK YOU'RE DOING?" came the words out of his mouth.
All I felt like doing was getting up and running south.
"I'm just trying to brand my chickens, so's people know they're mine."
"I want to be like you Dad!" and I nearly started cry'n.
I described my situation I could see the rage die
Luckily the fire was out in the haystack and Dad's eye.
We cleaned up from the mess I'd made it weren't and easy chore,
Because I'd burned up three whole bales and I'd singed many more.
And as we turned to head inside, I brightened at a thought
"Dad," says I, "I'm thinking with all these chickens that I got
If may be sometime really soon or even clear next year
Instead of branding all my hens, let's mark 'em on the ear."
© 2010, Cathy Brian
This poem may not be reprinted or reposted without the author's written permission.
Cathy comments:
This poem comes from the highly imaginative mind of a five-year-old chicken farmer who knows darn good and well that you don't brand chickens AND that Chickens don't have ears to mark. He laughs at the absurdity of the poem each time we read it and is doing his best to memorize it.
We were sitting around the breakfast table discussing five-year-old Chance's chicken operation one morning when this story emerged...I love the fact that my five year old "gets it" We have 15 chickens that he takes care of. He feeds and waters them and gathers the eggs each day, which he sells.
About Cathy Brian:
I live in Loa, Utah, My husband, Roger, is and has been, his whole life, a cattle and sheep rancher. I was raised in the city, but felt misplaced my whole life. I would often escape into a Louis L'Amour book and dream of my own cowboy, not realizing that that was, indeed, exactly what my future held.
So, for fourteen years I have ridden the range beside my husband and, in time, my three sons, Braden (12), Caib (11), Chance (3) and my little cowgirls, Aubree (7), and Oaklee (1). The oldest four have recited my cowboy poetry on stage for the last nine years. Each has tried his or her hand at writing about their own cowboy dreams.
The poems I have written are all about the experiences my husband, the kids, and I have had as we've grown together. I have written a few poems that come from the lives of our ancestors and hope to be able to continue finding unique stories from those who rode the range before us. But, the greatest joy I have is from watching and writing about my children as they grow, learn, experience and enjoy the beauty of life and living through the hard, monotonous, and often back-breaking labor of working cowboys.
You can email Cathy Brian.
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Cowboy Poets of Utah
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General News of Wednesday, 29 May 2019
Source: classfmonline.com
The International Central Gospel Church (ICGC) has denied reports that it's founder and head pastor, Dr Mensa Otabil has referred to some portions of the Bible as "senseless and stupid".
An online report stated that Pastor Otabil while preaching on Sunday, 26 May 2019 claimed some portions of the scripture was "senseless and stupid".
The church, however, in a statement said that quote attributed to Pastor Otabil is false as the theologian has not at anytime referred to any portion of the scripture as senseless and stupid.
Explaining Sunday's sermon, the statement signed by the General Secretary of ICGC, Rev Morris Appiah said the sermon in question was titled "Gods nonsense is wiser than man's sense" based on 1 Corinthians 1:25 which says "Because the foolishness of God is wiser than men, and the weakness of God is stronger than men."
The statement said the message preached by Pastor Otabil was that God often chooses foolish, weak, unimpressive and unsophisticated people and things to establish his purposes and, therefore, he cautioned that people should not get surprised when God chooses others they see as totally disqualified.
The church said Pastor Otabil added that in most instances, if human beings were to make the same choices, they will disqualify the people God choose.
"The conclusion of the message was that no one should disqualify themselves from consideration because God can use anyone in spite of their low estate, "the statement said adding that "We, therefore, wish to rehash our position that Pastor Otabil did not and has not at any time referred to any portion of the scripture as senseless and stupid."
Credit: Source link


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Saturday, February 09, 2008
Musical Interlude
Rhianna, Shut Up and Drive. Sometimes on a cold winter day it's nice to hear a song that was a hit in the summer. Christian Louboutin shoes don't hurt either.
Posted by Candy Minx at 01:18
Labels: christian louboutin shoes
2 comments:
- Gardenia said...
What fun shoes! I sometimes put Marley in the CD player in the car and drive along the beach in the winter time. You probably don't have much pity on me though because winter time here is between 50-60 degrees.
- 11:31 AM, February 10, 2008
- Candy Minx said...
Hey weather is relative...yes playing Marley is good for what ails us all! Aren't those shoes CUTE!
- 1:14 PM, February 10, 2008
Subscribe to: Post Comments (Atom)


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Home > CCA > Sports & Games > Athletics
|Mr Daryl Chan, Mr Harry Goh, Ms Charlene Teo and Mdm Norshidah
|Training Days/Time
|Monday, Wednesday & Friday (3:45 pm to 5:45 pm)
|School Track / Kallang Practice Track
The Athletics CCA is a CCA where girls are given the opportunity to participate in a variety of track and field events, ranging from the fast and furious 100m and the gruelling 3000m, to the explosive long jump and technical Shot Put, before they are placed in a specialisation. Certain girls will also have the chance to participate in the cross country events, where runners compete to complete a course over open terrain, i.e. gravel, grass, mud, and hills. Not for the faint-hearted, Athletics is a CCA that demands a high level of mental and physical toughness.
The Athletics team trains under the experienced hands of our coaches, Mr Gabriel Lim and Mr Kevin Leong Our strong team camaraderie enables us to do well each year during the Singapore Press Holdings Schools Relay Championships, the Singapore Youth and Junior Athletics Championships, the National Inter-School Cross Country Championships and the National Inter-School Track and Field Championships, where our girls display their talents and skills in the competition arena. Each year, we strive to go beyond our personal best and bring glory to the school by not just training hard physically, but also honing our skills and tactical awareness.
Winning medals is not the only goal for our CCA; we also aim to inculcate discipline and create opportunities for character and leadership building.


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Emanuel Admassu
Emanuel Admassu (born in Addis Ababa, Ethiopia) is a founding partner of AD-WO together with Jen Wood—a design practice based between Brooklyn and Providence, and, by extension, between Ethiopia and Australia. Admassu has more than five years of experience teaching in various programs at Columbia University's Graduate School of Architecture, Planning and Preservation. Prior to joining RISD, he was a senior designer at MdeAS Architects, New York. Admassu is committed to research and has recently been examining the constructed identities of urban markets in East Africa.
Through his teaching, research and design practice, Admassu is engaged in investigating the opportunities and problems associated with the diasporic condition. AD-WO is engaged in projects throughout the world, most recently a residential development in Addis Ababa, a market and playscape in Stockholm and a community center in Sari-myeon. His current research project examines the notion of material as social construct by tracing the evolution of pre-modern brick construction within the Chinese and Persian Empires. Admassu is also actively pursuing collaborative projects with creative practices beyond the discipline of architecture. His most recent collaboration with animation artist Ezra Wube has been on display at the Tel Aviv Museum of Art in an exhibition called South of the Sahara: Accelerated Urbanism in Africa and at The Studio Museum in Harlem in the exhibition Video Studio: Meeting Points.
Fall 2019 Courses
- ARCH-103G-01 Core 3 Studio: Cities
Wintersession 2020 Courses
- NMSE-8900-18 ISP Non-major Elective
- NMSE-8900-18 ISP Non-major Elective
- Emanuel Admassu
- Assistant Professor
- firstname.lastname@example.com
- 401-454-6281
- BARC, Southern Polytechnic State University
- MS, Columbia University


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Contact Time Passages Genealogy
Please use this form to contact us by email.
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Price: $10.00
Quantity: 1 available
Book Condition: Good
Good Condition. Red boards with black printing on spine. Cover is worn- Edge wear, tearing, rubbing, foxing. Pages are lightly foxed and worn. Lowest letter represented in Letter line of book is "B". **ADDITIONAL SHIPPING MAY APPLY TO INTERNATIONAL ORDERS** **LARGER BOOKS MAY REQUIRE ADDITIONAL SHIPPING**
Title: Grannie's Remedies
Categories: Health & Fitness, Family & Relationships, House & Home,
Publisher: Gramercy: 1965
Binding: Hardcover
Book Condition: Good
Jacket Condition: Good
Type: Book
lbs: 1.00 lbs
Seller ID: 001551
Keywords: Mai Thomas. House and Home. Health and Fitness


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Your wind speed is way out.
muffy last edited by
The wind speed your app shows for my local spot near fareham uk is always way out. Its blowing a steady 30 knots but your showing 14knots. Your app is always way under the wind speed. No problem on wind direction.
Windyty, S.E. - all rights reserved. Powered by excellent NodeBBNodeBB & contributors, OSM & contributors, HERE maps


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Brad Goreski runs into Taylor at Barneys and Other News by NoMoreDrama
Brad Goreski runs in to Taylor at Barneys. That's right, the two former assistants to Rachel Zoe ran into each other, and Brad snapped a picture. Brad explains on his blog that Taylor hasn't changed a bit. Every piece of her clothes had leather on it, and her trademark choppy hair was still in her face. Wouldn't it be great to see TayTay on Brad's show?
In last night's episode of Real Housewives of Beverly Hills, Lisa Vanderpump was embarrassed when co-stars used the word vagina in their conversation. Last night she poked a little fun at herself on twitter, retweeting some of the other – less direct – names people came up with for their private area. But in the end she grew serious, tweeting this: "Words don't offend me as much as betrayal. Actions speak much louder." Perhaps that was in response to the preview for next week, that showed Camille Grammer exercised about Lisa's "ownership" in the restaurant featured on Vanderpump Rules. Lisa confirmed (on twitter) that she is an owner of SUR- 51 percent share – compared to the Maloof Family's 2 percent share in the Palms hotel.
Brandi Glanville also had a funny tweet last night "Dont tell A.M but i am gonna nap! Didnt sleep well last night cuz of nerves for this am and tonight! Kids home in 2 hrs so im gonna chilax" This was in response to Adrienne Maloof's accusation that Brandi naps all day. Brandi is trying to sell her book – Drinking and Tweeting. She has promised to stop talking about LeAnn Rimes once she's finished promoting the book.
Lisa Hochstein Explains Why she's Suing over a Blog Comment. It turns out the person Lisa Hochstein (from Real Housewives of Miami) is suing over a defamatory blog comment was someone Lisa knew and who had been in Lisa's home. That explains why Lisa choose to address the defamatory remark rather than ignore it. We'll see how this one plays out. You can read the story here.
Once again, a housewife is calling out RadarOnline for a false story. This time it's Bethenny Frankel, who denied (on twitter) that she was writing a book about being a single mom. This is getting annoying. I think I'll stop recapping stories from unnamed sources because more often than not they turn out to be untrue. That said – RadarOnline has a story out that Jason is refusing to let Bethenny take Bryn on a business trip to Australia and her lawyers are trying to fight it. But it's from an unnamed source, so …
"As smart as you all are, you get a lot of info from gossip rags. Know your sources. Perpetuating false nonsense is how they make a living."
Bethenny Frankel tweet – not sure who she's talking to but I'll take her advice to heart – NMD.
Real Housewives of Beverly Hills "Stars and Strips" by BB
At Yolanda's house, she greets her friend Suzanne Somers, whom she's known for about six years. Lisa and Kyle arrive together and meet Suzanne. The food Yolanda prepared looks yummy. Suzanne has written books on health and they discuss how to live longer and have a great sex life. They try to get Lisa to spill about her sex life, but all Lisa will say is it works and if it ain't broke, don't fix it.
Brandi was asked to host Brandi's night school for girls in Vegas so she goes to a studio beforehand to learn some moves for the class she'll be participating in with actual professional pole and burlesque dancers. I recognize Shelia Kelly, the owner/instructor from somewhere. Let me go google. Yep, she was an actress on L.A. Law and Sisters. I watched both of those shows. I remember her on L.A. Law, but not Sisters. That was fun to watch and Brandi seems like a natural. Take note, Kyle, Brandi can also do the splits.
Speaking of Kyle, her daughter Sophia is graduating from the sixth grade and they have invited friends and family to celebrate. Funny, I don't remember throwing a big party for either of my kids when they graduated from sixth grade. I remember attending a little to do at their school and maybe going out for pizza or something afterwards. Faye is there and so are Adrienne and Paul. Kim is not there because apparently Chad, her grown son, is sick and Kathy isn't there because of a hurt tooth or something. This party doesn't seem like it's for Sophia at first. It seems like it's so Adrienne and Paul can give Faye a big ole pat on the back for taking Brandi down at Kyle's dinner. After the Debbie-downers leave (Paul and Adrienne), things seem to go back to the purpose of the party, which is Sophia's graduation. Her grandmother makes a touching speech. Kyle gets emotional because her mom isn't there with them, but she says she is there in spirit. Kyle didn't mention her dad. Did she grow up knowing him? Is he still living I wonder?
Kim is hanging pictures of her kids in her house. She's decided she's going to get a nose job. More on that later.
Brandi's friend Adrienne (not THAT Adrienne) is helping Brandi pick out clothes for her trip to Vegas. Brandi says her fashion sense hasn't change since she was 19. OK, I'm going to be nasty here, but does Marisa's mom look like someone who should be giving out fashion advice? That's all I'm going to say about the conversation between Marisa and her mom. Meanwhile Ken is enjoying watching Lisa pack for the trip. Lisa says she doesn't want to wrap her legs around a Chipmunk or a pole. Do you think Lisa means a Chippendale? Lisa's not sure what the trip is all about but her suitcase has lots of pink in it, surprise, surprise.
It's Vegas time. Along for the trip are Brandi, Lisa, Camille, Kyle, Marisa and Brandi's friend Jennifer. They are staying at the Palms. Just seeing if you were paying attention. They are staying at the Four Seasons.
Back at Yolanda's, she's making yet another scrumptious meal. She's puts it bluntly that men love beautiful women and beautiful women love rich men and that some women will "do" your husband for a Chanel bag. However, when you find your true love, it should be easy. She loves catering to her husband's needs and he is the King of her house. Her chocolate soufflé didn't turn out very well,but the rest of the dinner looks delicious and the atmosphere is great. I agree with her that men are pretty simple beings and sex and food pretty much keeps them happy. If that's not feminist sounding enough, oh well. It's pretty much true.
The Vegas ladies go out for dinner. Kyle tells them all about her store. Kyle will be inviting everyone to her party for her store opening. Yolanda will be arriving to Vegas the next day (because she's busy pleasing her man). Marisa is asked if she misses her man and she says no, she misses her babies. Brandi tells Marisa that what she said about her husband not being her type at the previous dinner made her feel sorry for Dean. Marisa says they have a banter that people read wrong and that she knows how lucky she is to have her husband. Brandi doesn't want her to forget that and doesn't want her to screw it up. They talk about what Brandi has been going through with her divorce, Kelsey and Camille's sex life or lack thereof, Kyle not being able to go on if it happened to her, Leanne's desperation to be like Brandi, etc. etc. etc. They also talk about lady parts, but I'm like Lisa, too much information. Looks like this dinner was a big success and a good time was had by all. Brandi tells Lisa she WILL be pole dancing tomorrow.
Back to Kim and her nose. What's wrong with Kim's old nose? She just wants to have a change for the sake of changing. She says she likes her face and even the doctor doesn't see that much that needs to be changed on her nose. Talk about unnecessary surgery.
The next day, the Vegas ladies are sitting around the pool drinking more alcohol. Yolanda shows up and they have a lovely breakfast. Yolanda has some kind of green spinach drink that looks gross. Later they all go to the studio to do some pole dancing and some burlesque. Lisa makes a crack by asking Brandi why she's not supporting Adrienne by pole dancing at the Palms. Kyle tells Brandi she's going to act like a difficult disgruntled student, to which Brandi implies it probably wouldn't be "acting." Brandi is nervous doing her presentation in front of her friends. She struggles a little, but they give her suggestions on what she needs to say. It was nice of them to support her. Next week we'll see who pole dances and who doesn't.
Watch What Happens Live by BB
Yolanda Foster and Callie Thorne (Necessary Roughness) are the guests tonight. Yolanda's hair looks a little more blonde blonde than the white blonde shade she had on the housewives, and it's pulled back into a pony tail. There are lemons all over the studio.
Yolanda loves Hermes belts and wears them all the time. Andy is obsessed with Yolanda's fridge and it has its own twitter account – Yolanda's Fridge. Yolanda's daughter GiGi looks just like Yolanda when she was young as they show pictures of Yolanda when she used to be a model.
David and Yolanda invite all their exes for Christmas and they get along with all of them fine. She's still wearing a port for her antibiotic treatments she's still taking for her Lyme disease. She realized her brain wasn't working properly during the shooting of RHOBH. She said something really bad to Taylor and that's not how she normally spoke, so she knew something was not right.
At least Callie knows all about the housewives and can participate in the conversation. If she were to invite any of them to dinner it would be Lisa, Brandi, Kyle and Yolanda of course.
Yolanda and Carole Radziwell are friends and were before the show. Yolanda's garden is about five acres and she planted everything in the garden herself. Yolanda admits she's old fashion and she loves catering to her husband. It makes her more powerful and stronger as a woman.
Game. Does Yolanda know these famous people? Andy shows a famous person's picture. Callie guesses if Yolanda knows them. Liza Minelli? Callie says yes and Yolanda says no. John Mayer? Callie says no, Yolanda says yes. Angelina Jolie? Callie says no. Yolanda says no. Diana Ross? Callie says yes. Yolanda says yes. Snoop Lion (Snoop Dog)? Callie says no. Yolanda says no. Jay-Z and Beyonce? Callie says she knows Jay-Z, but not Beyonce. Yolands says she knows neither. Michelle Obama? Callie says no. Yolanda says no. Andy says he purposely tried not to include just music people since she knows so many of them.
No poll tonight.
One tweeter wants to know if Yolanda will send her some lemons for her wedding in Idaho in September because she's a bride on a budget. Yolanda promises she will definitely do it.
Yolanda was fun and not serious at all. I'm liking her more and more.
The Following
Empress (Real Housewife of Aiken)'s Blog – click here
Poll Results
Don't forget to "like" my facebook page
Tuesday Night Lineup, January 29th by BB
8PM – NCIS (CBS); Hart of Dixie (CW); Betty White's Off Their Rockers: Various Housewives (NBC); The Taste (ABC); Raising Hope (Fox); Pioneers of Television (PBS); Pretty Little Liars (Family); E! News Special (E!); Dateline on ID (ID); Holmes Inspection (DIY); The Bad Girls Club Atlanta (Oxygen)
9PM – Dance Moms (Lifetime); NCIS LA (CBS); Emily Owens, M.D (CW); Go On/New Normal (NBC); Happy Endings (ABC); New Girl/Mindy Project (Fox); Henry Ford: American Experience (PBS); The Ultimate Fighter (FX); The Lying Game (Family); Income Property (HGTV); Storage Wars Texas (A&E); Starter Wives Confidential (TLC); Dual Survival (Discovery); Face Off (SyFy); Wild Deep (Anpl); Hardcore Pawn (truTV); Top Gear (History); Edge of America (Trvl); My Dirty Little Secret (ID); I Hate my Bath (DIY); Ramsay Behind Bars (BBC)
10PM – Vegas (CBS); America's Supernanny (Lifetime); Dateline NBC (NBC); Justified (FX); White Collar (USA); Snookie and JWOWW (MTV); House Hunters (HGTV); Southie Rules (A&E); Africa (Discovery); Total Blackout (SyFy); Cougar Town (TBS); The Joe Schmo Show (Spike); Our America with Lisa Ling (OWN); Millionaire Matchmaker (Bravo); Chopped (Food); Diggers (NatGeo); Unearthing Ancient Secrets (Science); Redrum (ID); Deadly Paradise (Biography); I Hate My Kitchen (DIY); Wild Things with Dominic (BBC)
11PM – WWHL: Whoopi Goldberg (Bravo)
Wanna Blog?
We've got four new shows on Bravo coming up. Rachel Zoe, Brad Goreski, Dukes of Melrose, and a show about Therapists. If anyone is interested in blogging any of them please let me know – email@example.com. Thanks
Happy Birthday jeang


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Is eVeRest on your bucket list?Download our FREE comprehensive Everest Base Camp guide.
Did you know that when you book a trip with us, we donate a minimum of £10 to help end youth homelessness in the UK
Over the last year or so, EverTrek has supported and worked alongside Llamau who help to end youth homelessness. It's apparent that homelessness in the UK is on the increase. EverTrek MD & Head Yeti Andy who lives in South Wales noticed this change and wanted to do something about it. We are now official partners of Llamau and we now donate £10 to Llamau when you place your booking with us. Not only are you booking an amazing life-changing trip and making an impact in Nepal by supporting the economy but you also help to transform peoples lives in the UK as well.
What your donation can do
Help people like Rhys. He became homeless at just 17 years old after his parents separated. He spent 6 weeks living in a B&B, then a hostel, before moving to one of Llamau's supported housing projects. Now, he's back in college and working towards his ambition of becoming a police officer. Read his full story here
Help Cath who had been left homeless after her mum couldn't afford to pay rent on her home. She was able to sofa surf for 10 months before Llamau supported her in getting a place of her own. She now wants to become a social worker and is looking forward to the future. Read Caths full story here.
The aim is to help people like Rhys and Cath before it's too late and they are out onto the streets. Llamau helped almost 9000 people last year keeping them off the street. 9000 people who are now not homeless. That's why we support them and help the futures of young people who one day might head off on adventures to Everest and have a story to tell just like you.
When you become an 'EverTrekker' and become a part of the EverTrek community you are not just supporting the local economy in Nepal but you are transforming lives here in the UK


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Openings: Ladidadi In The Softy With Wagner
Kreuzberg- Ladadadi Wines along with Wagner Cocktail Bistro are opening up their dual tasting room and wine shop later this week. In the same building as Wagner, the joint is a two floor shop that will host some private evenings over the next weeks, months and years. They will be in the softy for a while but are still celebrating an opening nonetheless with a friends and family party coming up on Friday. There'll be booze, and snacks and if you want a full meal, you got Wagner, literally next door.


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Property Details
Property Location
When you stay at The Godley Hotel in Lake Tekapo, you'll be on a lake, just steps from Mount John Observatory and 6 minutes by foot from Lake Tekapo. This hotel is 0.4 mi (0.6 km) from Church of the Good Shepherd and 1.3 mi (2 km) from Tekapo Springs.Rooms
Make yourself at home in one of the 70 guestrooms featuring refrigerators and Smart televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms with showers feature complimentary toiletries and hair dryers. Conveniences include phones, as well as desks and electric kettles.Amenities
Take in the views from a garden and make use of amenities such as complimentary wireless Internet access and a fireplace in the lobby.Dining
Enjoy a satisfying meal at Restaurant and Bar serving guests of The Godley Hotel. Wrap up your day with a drink at the bar/lounge. Buffet breakfasts are available daily from 7 AM to 10:00 AM for a fee.Business, Other Amenities
Featured amenities include complimentary newspapers in the lobby, luggage storage, and laundry facilities. Free self parking is available onsite.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Mount John Observatory - 0.1 km / 0.1 mi
Lake Tekapo - 0.5 km / 0.3 mi
Church of the Good Shepherd - 0.6 km / 0.4 mi
Sheepdog Statue - 0.6 km / 0.4 mi
Tekapo Springs - 2.1 km / 1.3 mi
Mount John Lookout - 3.8 km / 2.4 mi
Fairlie Heritage Museum - 42 km / 26.1 mi
Fairlie Golf Course - 43.5 km / 27 mi
McLean Park - 43.6 km / 27.1 mi
Lake Pukaki Information Center - 47.3 km / 29.4 mi
The preferred airport for The Godley Hotel is Timaru (TIU-Richard Pearse) - 97.2 km / 60.4 mi
Property Policies
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation. Safety features at this property include a fire extinguisher, a smoke detector, and a first aid kit. Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
The front desk is open daily from 7 AM - 10:30 PM.
If you are planning to arrive after 10:30 PM please contact the property in advance using the information on the booking confirmation. Guests requesting specific accessibility needs should contact this property in advance. Contact the property using the information on the reservation confirmation received after booking.
Important Information
Please note, there is important information about this property to know before you arrive.
- The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Fee for buffet breakfast: NZD 22.50 for adults and NZD 11.25 for children (approximately)
- Rollaway bed fee: NZD 46 per night
- Credit card charges are subject to a surcharge of 2.5 percent
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- -Fireplace in lobby
- -Free self parking
- -Roll-in shower
- -Accessible bathroom
- -Free WiFi
- -Smoke-free property
- -Safe-deposit box at front desk
- -Laundry facilities
- -Breakfast available (surcharge)
- -Conference space
- -Bar/lounge
- -Free newspapers in lobby
- -Television in common areas
- -Front desk (limited hours)
- -Restaurant
- -Luggage storage
- -Garden


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19 Nov Jump Start your Health Kit!!
I have curated a kit of my favorite things that I use DAILY and LOVE!! Are you needing relief from joint pain? Improve your digestion? Improve your immune system? Suffer from anxiety or depression? Lose weight? Improve athletic endurance and recovery? Stronger hair and nails? Improve your skin texture by reducing cellulite and wrinkles?
Let me explain what each of these supplements can do for your health. Megasporebiotic is a probiotic, a pill you take daily with food. What are probitoics? Probiotics are healthy bacteria that our gut lining needs to function properly. Why is this important? Our gut is the root of all disease. You see, your gut has 100 trillion bacteria lining and protecting your intestines….yes, I said TRILLION. That is about 3 pounds worth of bacteria, and believe me when I say you don't want to lose that 3 pounds of that good bacteria. They are germ fighting, immune supporting, hormone balancing bad-as#$%s! If you get a dysbosis, meaning more bad bacteria than good…that is when disease can start. How does this occur? Antibiotics, processed foods and sugar, stress, poor sleep……all these thing can lower (eat up) the good bacteria and allow the bad bacteria to override. It can be a contributing factor to leaky gut. Why is this important? Think of all the good bacteria in your gut as an army defending the lining of your intestines. Your intestinal wall is only one cell deep and with a depleted army, pathogens can get through that lining and into your bloodstream. This in turn can cause inflammation that can trigger your immune system leading to autoimmune disease. Do you know anyone with autoimmune disease? Fibromyalgia, hashimotos, crohns disease, IBS, rhuematoid arthritis, mulitple sclerosis, type 1 diabetes, lupus?? The great news about these is you have more control over your health then you may realize. You can improve or eliminate your autoimmune disease by food and lifestyle changes!
Having a proper balance of good and bad bacteria can affect your weight as well. Studies have shown that the type of bacteria in your gut can affect how you metabolize and store calories and affect food cravings.
A quick note (even though there are more) about the importance of having good bacteria in your gut (intestines)!! You make 90% of your serotonin in your gut and those good bacteria help with production! If you suffer from anxiety, depression or other mental health illness this can be a contributing factor.
The biggest difference to store bought and other brands of probiotics is megasporebiotic is spore based. It has a carotenoid shell that is dissolved by your stomach acid which in turn releases antioxidants. Who doesn't need more anti-oxidants? Thanks to this anti-oxidant rich shell, the bacteria is not killed by your stomach acid and can make it to your lower gut. Unlike most other probiotics where only 1/2 of the good bacteria will survive your stomach acid. Plus – you do not need to refrigerate megasporebiotic!
Now on to collagen!! Did you know that your body produces less collagen as you age? What is collagen? Collagen is a protein found in our muscles, blood vessels, tendons, skin and digestive system. It helps you produce lean muscle mass, which can impact your weight loss. It keeps your skin elastic, which can reduce cellulite and wrinkles. It's also good for your hair and nails. I have super fine hair and my hairdresser commented on how my hair is much fuller. It keeps your joints lubricated as it creates a gel like substance between your bones which promotes amazing joint health and reduces pain. It also helps with leaky gut by acting as 'spackle' and 'patching' holes in your gut. As I mentioned earlier, leaky gut is increased intestinal permeability, in which bacteria and toxins are able to "leak" through the intestinal wall. This "leaking" is what can cause systemic inflammation and a contributing factor to autoimmune disease. Collagen is a tasteless powder that you can add to ANY drink hot or cold. Add it to your smoothies, coffee, tea or green juice!
Quick Start Health Guide! This will be simple and easy tips that you can add to your daily routine that can have a HUGE impact on your health.
Last but not least is a journal! We can eat all the right foods and do all the right exercises, but if we are stressed and have a negative mindset – – – that can be just as toxic as eating a diet of coke and snicker bars all day, every day. I would encourage you to use this journal for your needs. Document how you are feeling physically and mentally and see how you progress after making changes with your daily routine and adding healthy tips recommended. Sometimes we don't realize how bad we are feeling until we start feeling better. Another use for this journal could be for setting positive intentions for yourself. When you write an intention, write it as it has already happened. Feel all the good feelings as it has already happened. Maybe your intention is to have less pain. Imagine what it would feel like to have less pain and what that would afford you in your life: more enjoyment in your life, you can do more physical activities, have more energy, sleep better, etc. Use this journal to serve as a jumping off point to creating the life you want!
I love this reminder if I get in a mind funk:
Every cell in your body is eavesdropping on your thoughts.
If your interested in purchasing the gift of health for you or a loved one CLICK HERE and scroll to the bottom of the page choose Jump Start your Health Kit. If you have any questions, leave me a comment. The gift of health is the BEST thing we can give to ourselves or those we love.
Disclaimer: check with your physician when starting any new supplements or exercise regime. None of these statements are meant to diagnose or cure disease states.


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Tagged With "Toxic Stress"
Blog Post
Syrian Children in a state of Toxic Stress
An article posted by BBC News captures what the children of Syria are experiencing and how many of these children don't know anything but war. This is a huge public health concern that could lead to irreversible damage to an entire generation of children. Save the Children shares, "Millions of Syrian Children could be living in a state of "Toxic Stress" due to prolonged exposure to the horrors of war." I have attached the Report, Invisible Wounds produced by Save the Children if you're...
Blog Post
Toxic Stress and its Effect on Development.
Here is a short video clip that explains how toxic stress effects development. Learning to cope with stress is an important part of healthy development. When experiencing stress the stress response system is activated and once the stress is relieved the stress response winds down. In severe situations of abuse or neglect where there is no caring adult to act as a buffer from the stressor, one's stress response stays activated. Absence of response from adults and constant activation of the...
Blog Post
Screening for Adverse Childhood Experiences (ACEs) in an Integrated Pediatric Care Model
The Center for Youth Wellness (CYW) is a clinical research center located in Bayview Hunters Point, that was created in response to the medical understanding that early adverse traumas can harm the developing brain and bodies of our children. They operate on the mission to improve the health of children and adolescents exposed to adverse childhood experiences (ACEs). The CYW has collaborated with the Bayview Child Health Center (BCHW) to develop tools and methodologies for early detection...
Blog Post
The Developing Brain & Adverse Childhood Experiences (ACEs)
Thanks to an explosion in scientific research now possible with imaging technologies, such as fMRI and SPECT, experts can actually see how the brain develops. This helps explain why exposure to adverse childhood experiences can so deeply influence and change a child's brain and thus their physical and emotional health and quality of life across their lifetime. The above time-lapse study was conducted over 10 years. The darker colors represent brain maturity (brain development). I have added...
Re: Toxic Stress and its Effect on Development.
Thank you for sharing this video, Liz! Harvard is doing a great job putting this science into bite-sized videos.


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I'm against any sort of spamming movement, however there are some real motivations to scrap messages, it's lawful, yet it is disapproved of. So on the off chance that you do it do it right.
With the majority of these scrappers that you download and get you are going to run over 2 noteworthy issues.
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Whichever way you will burn through cash for a program and cash for an intermediary and it will be of constrained use before they get hindered for a while.
On the off chance that you need to scrap messages, it's ideal to utilize a legitimate online email scrapper like Online Email Extractor. This organization has an association with Bing and Google and pays for them for doing auto-mated pursuits. So your quests through them will consistently work and they are right on the money and channel out every one of the areas that will prompt non-applicable messages and they are modest.


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How Can We Help - In Room Hotel Sign
Price: Price Varies / per pack
These in-room hotel signs will let your guests know that day or night a manager can be reached by calling the front desk. Printed in clear easy to read font with a phone icon, these plastic L style signs look great sitting in any guest room.
4" x 4"


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Charlotte Envelope Generator
Envelope/Chord Split
- • Multi-Stage Envelope Generator
- • Note Release Triggering
- • 7-Mode Chord Split and Distribution
Inspired by the multi-stage envelopes found on such 80s luminaries such as the Kawai K5/K5m and Casio CZ range, Charlotte is the most advanced Envelope Generator (EG) module for Reason, offering a versatile 9-stage envelope with independent time, level and curve control for each stage.
And that's not all!
In addition, Charlotte also has a seven-mode, priority-determining chord splitter, supporting up to eight notes to eight independent sets of EG, CV (note) and Gate outputs, for distributing complete chords to multiple monophonic instruments such as Ammo, Tres, and A-Series 1.
User Guide Download Charlotte User Guide
A dedicated EG device for Reason!
Whether sculpting long pads or adding some precise modulation or release noises to your basses and leads, Charlotte has what you need to create envelopes that are as simple or exotic as you want. Use Charlotte to control the envelopes of multiple instruments in a Combinator, or to create chords using multiple mono targets.
9-stage envelope generator
Chord Splitter
Built-in Amp EG
Everything Automation!
Designed by Jiggery-Pokery Sound, Coded by Pitchblende Ltd
DocumentsCharlotte Envelope Generator User Guide
VersionReleased: 2013-07-12


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Girl's' and Misses' Leotards, Tights and Skirt. Designs Approved by Capezio, Famous Makers of Dance Footwear and Accessories.
Links to reviews/blog posts Edit
Sources/Vendors Edit
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]
Community content is available under CC-BY-SA unless otherwise noted.


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This card is so soft and sweet! I just can't get enough of Clare's shaped/die cut cards! The pink and brown are a great color combo. Finally, I love the playful touches Clare adds to this card like the big bow and fun butterfly trail which includes the sentiment!
Here is my take:Thanks again for stopping by, my friends! I hope I will see you tomorrow with another terrific card by Clare!!
Supplies---Stamps: Bird (Hero Arts CG152), Blackground Text (Inkadinkado), Music Notes and Sentiment (Papertrey Ink.); Ink: Distress Ink (Tim Holtz), Black Ink (Stampin' Up); Other: Picket Fence Punch (Martha Stewart), Pearls (Recollections), Embossing Folder (ProvoCraft for Cuttlebug), Misc. Thread and Cardstock


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La Goélette à Pépé Café
Join us at La Goélette à Pépé Café where history and culture meet local!
Quality espresso and loose teas are just the beginning. Enjoy our pastry chefs creations served fresh daily along with local treats like Acadian pulled toffee, tamarin.
As well as traditional desserts, we also serve gluten-friendly, paleo and keto options. Take part in a traditional craft, book a pottery lesson with our onsite potter or read about our local history and folklore from our 14 interpretive panels. Visit 'la Chambre des Sobriquets' and download Acadian genealogy dating back to 16th century France. You never know, you just might be related!
We also carry quality local artisanal work and provide a look into the past. Chat with our staff or enjoy a quiet moment on our sunny outdoor deck. Our cozy indoor seating boasts large windows,
free WIFI and accessibility for the disabled. For your convenience, our staff provide bilingual service.