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For many, the image of a consultant is entangled with the idea of a free-roaming agent, employed by a company or acting alone, selling their products or services to any willing buyer. Such work is very important in many companies and in many contexts, often yielding good returns in the form of commissions and sales target bonuses, as the harder you sell, the more you earn, and the quicker you get recognition. It is a concept used by thousands of companies which rely on pushing their product to as many buyers as possible – often unconcerned whether it will ever solve their problem.
In the purest sense, this is not the work of a consultant. In the financial services industry, there are indeed many management consulting firms and large system integration firms that remunerate their consultants based on their sales performance and the revenue they generate, but we at Monocle do not believe in such a paradigm. At Monocle, our consultants are not salespeople. In fact, we do not want our people to sell. Talented consultants should not have to compromise their image of themselves by doing something that is not truly consulting. At Monocle, we are consultants, pure and simple.
We recognise that we live in a commercial world, and that we need to be properly remunerated for our work, but we do not believe that our consultants should take direct responsibility for this part of our business. Sales and work proposition at Monocle takes place through very particular channels – only the most senior directors are responsible for sourcing future projects and creating new business, thereby alleviating any sales target pressure on consultants. Not only are our consultants not expected to sell, they are not actually allowed to approach clients to garner work.
It would be highly concerning if a doctor were to give every patient a certain pill, because the doctor stood to profit personally from the sale of that medication. In the same way, our consultants cannot be expected to sell a pre-packaged product to our clients. A consultant, like a doctor, consults with a client to identify areas of concern, to diagnose the problem and to treat the ailment. By eliminating the need for our consultants to sell, we ensure the client's challenge is at the very centre of our business.
Some may then ask, "But how do you know if your consultants are being efficient, if there are no individual revenue indicators?" To this we say, as a consulting firm in the purest sense, we are focused on implementing tailor-made projects built from the ground up, to the specification of our clients to meet their unique business challenges. Ultimately, then, the efficiency of our consultants is measured in a far more nuanced and three-dimensional manner than a simple win-or-lose revenue target. Such a crude measure of value is at its core sales-centric rather than client-centric.
The success of a consultant at Monocle therefore has nothing to do with achieving a sales target, but everything to do with the successful completion of projects and the extent to which these solutions ultimately add value to our clients' businesses.
Monocle is a results-focused consulting firm specialising in banking and insurance. We believe in doing business with integrity and transparency. We consult broadly – but specifically, we translate business and regulatory imperatives into tangible, data-driven results, bridging the gap between the business and its operations.
South Africa13th Floor, Greenpark Corner, 3 Lower Road, Morningside, Sandton, South Africa
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Phone: +27 11 263 5800
Fax: +27 11 263 5811
Web Site: www.monocle.co.za
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Phone: +44 (0) 2071 902 990
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Copyright © 2019 Monocle Solutions. All Right Reserved.


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Many home buyers struggle with the question of whether to engage a buy-side broker. One of the big questions is: "What can they bring to the table?" Some people have the opinion that going into a deal unrepresented will put them in a stronger position since the listing broker will not have to share his/her commission with another broker (outside of their firm/team member). I disagree with this assumption. Remember, it is the seller who calls the shots and if a listing broker gives the appearance that they are pushing a deal simply because it will net them more money, the seller will surely pick up on this sleazy behavior. The vast majority of sophisticated NYC property owners are MUCH to smart to fall for this kind of bullshit. I would also add that the majority of listing brokers would not want to risk their reputation playing these kind of games.
The listing broker has a fiduciary duty to the seller. THEY WILL NOT AFFORD YOU, THE BUYER, ANY REAL CRITICAL ANALYSIS OF THE PROPERTY THEY ARE REPRESENTING. They may be polite, but their directive is to sell the property for the most money they can get for the seller, end of story.
I understand the fact that many buyers today are doing quite a bit of the legwork finding a home on their own. There are tools available now to research listings, do price discovery, comparable analysis and get real-time updates for new listings. I also understand that buyers would like to be compensated in some way so I have a business model that does just that.
What you will get from me is an honest evaluation of a property. I will tell you what I think it is worth before asking you what you would like to bid. I will not pull any punches and point out all the negatives along with the positives to help you understand why some issues will present a problem when it's time for you to sell (even if these issues are not a negative for you). I will also offer you an opinion on whether or not you should even be considering buying, based on your unique situation. I have, on a number of occasions, recommended to a client that buying was not a good idea based on timing issues or job prospects. Many buyers have been very surprised in the past that I would make a case for renting or just staying where they were, and thanked me for my input. And many listened. I have also strongly protested when buyers have come to me interested in purchasing an apartment I felt was fraught with landmines, such as too many unsold units, poor location, too many renters or delusional pricing.
Recently I spent about two hours on the phone talking someone out of buying a property on 158th and Riverside Drive...they were shocked!! It was a lay-up for me, they brought me the deal and just asked me to guide them in for a soft landing. I lived in the area and even though it may have been fine for the buyer, the potential for appreciation and re-sale was very dim. They were amused at the broker talking them out of a done deal. I recommended they keep looking and made some suggestions. They found a wonderful place up on Chittenden Avenue, still way uptown but with an awesome river view and IMHO a better place to buy. Today they are thrilled! They love their new place and could not be happier with the neighborhood!
Still think you don't need a buy-side broker? I feel strongly that, with the right one, you are much better off as a buyer. You need someone that will guide you with honest, critical advice and not just a salesman sending you to Open Houses. Either way you decide to roll remember one thing: the listing broker is duty bound to the seller, read this great article on "dual Agency" prepared by the NY Department of State.
Simply put, nothing trumps your right to good representation and the right to find your dream home. You are in charge; I am here to try and serve your needs.
Isn't it a bit ironic that some brokers play both sides of the game? You know they will give you a hard sell that you should have a broker representing your interests when buying. But when they have a listing and you come in alone, they pounce on you and insinuate that you will be fine in their hands? Also be careful when you sign in without a broker at an Open House. Some sign-in sheets state that by doing so, you waive your right to engage your own broker later on.

subset: commoncrawl


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MCS Run Calf Guards
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Technical specifications
Item No: UA3064RUN-BLK_GLD-XL
Product Details
Introducing the next generation in 2XU Compression technology - MCS (Muscle Containment Stamping) for targeted compression. MCS is a revolutionary fabric support system traced over key muscle, tendon and fascia groups to focus greater compression power to wrap precise areas and reduce muscle oscillation and damage.
Engineered with powerful PWX FLEX (70D). The MCS Compression Calf Guards offer unparalleled power and protection against muscle trauma during intense activity. Graduated compression also offers impressive recovery benefits post exercise.
- Graduated compression to promote increased circulation for recovery
- Highest power denier targeted support to calf + shins
- Reduced fatigue in lower legs through less muscle oscillation
- Reduced muscle soreness
- Greater power output
Delivery & returns
Estimated Shipping Time is 5-7 business days Canada wide.
Upon dispatch you will receive an email confirmation containing the Tracking details and estimated time of delivery of your order.
Garments can be returned or exchanged within 30 days of purchase, provided the garment is in sellable condition.
Click here to organise an exchange or return of an online purchase.
Care instructions
To best care for 2XU garments:
- Machine wash in cold water with like colours.
- Do NOT Tumble dry.
- Hang to dry in a cool shady area away from sun.
- Do not use bleach, fabric softeners or dryer sheets.
- Do not iron.
For wetsuit care instructions: Click Here


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A Stable and Ergonomic Workspace
With most on-line catalogues, accessing a product requires selecting criteria on several distinct pages. During page load time - often long - page layout changes, display varies and seems unstable. User needs apprehend the structure of each new page before selecting a choice. He often has a hard time figuring at which step of the search process he actually is, previous choices being on different pages.
ZenBuyer makes searching easy and simple !
Selection criteria are grouped on a single page and dynamically refreshed after each user choice: select a vehicle maker and the populated models list appears ; select a model and the populated types list appears, etc.
Evolutions are displayed within the very same page, with the same layout: client navigates in a stable workspace. Whatever request he makes, catalogue's look and feel is very similar to a regular office application.
Wider choices are presented on an overlayed form (within the page, no pop-up window) ; selected choice is duplicated on main form.


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In Q1 2019, the holdings in the Hamilton Capital Global Bank ETF (ticker: HBG) recorded portfolio-weighted EPS growth of a robust 12% Y/Y[1], supported by excellent fundamentals of U.S. banks (~60% weight) and a diversified portfolio of global banks (~40% weight). Encouragingly, the growth was strong and broad-based across nearly all regions, including U.S., India, Singapore, Norway and Austria. With global growth forecast to remain over 3.0% this year, the benefits of diversifying outside of Canada (with half the forecast growth) remain very strong.
The robust EPS growth in the quarter has supported HBG's strong absolute and relative returns since inception. Since its 2016 launch, HBG has generated an annualized return of ~10.5%, despite absorbing three severe macro corrections (Brexit vote, yuan devaluation threat and last year's recession fears). It also continues to generate substantial outperformance and is 18.5% ahead of the global banks[2].
Despite strong fundamental performance, the underlying holdings of HBG trade at a substantial discount to their 5 year averages (see below) offering the potential for multiple expansion as recessionary fears recede.
Strong and Consistent EPS Growth Across Most Regions
The chart below highlights the strong and consistent earnings growth of HBG's holdings, underscoring the portfolio's excellent fundamental performance driven by stock selection and geographical allocation.
In Q1, HBG's strong EPS growth was broad-based across all geographies with 23 banks reporting EPS growth of 10% or higher.
The U.S. portfolio generated EPS growth of a healthy 12% even as the impact of the 2017 U.S. tax reforms waned. An emphasis on higher growth states and metropolitan statistical areas helped support the EPS growth in the quarter. It is also the reason why the U.S. portfolio of HBG has experienced higher EPS growth than the U.S. large-cap banks every quarter since inception (12 quarters overall). We continue to believe that consolidation in the U.S. mid-cap banking sector is likely to accelerate in the next two years and with over 20 U.S. mid-caps in HBG, we are optimistic this trend will be beneficial to unitholders.
Benefits of global diversification were evident across other major markets, most prominently Asia (India and Singapore), Norway and Austria. Across nearly all major global economies, credit quality remains robust and credit environment is expected to remain benign. In India, credit normalization (and declining provisions) continued to drive bank profits higher.
The global banking sector continues to trade at large valuation discounts to five-year averages, offering the potential for multiple expansion. With the current holdings of HBG trading at ~11.0x P/E, a nearly ~15% discount to their five-year average, we believe the global banks represent a very strong risk/reward while providing diversification.
[1] This figure is with ~91% of HBG having reported and assumes remaining holdings report EPS equal to consensus. As of the time of writing this note only four banks had not reported the corresponding calendar quarter, including two Canadian and two Japanese banks. Australian banks report semi-annually.
[2] The KBW Nasdaq Global Bank Net Total Return Index, GBKXN, in Canadian dollars through April 30, 2019.
[3] Portfolio weights as of April 30, 2019.
[4] GDP data is a blended forward 12 month forecast of annual estimates. Data prior to September 30, 2014 uses actual GDP growth (versus market forecast).


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Mobile stage could be operational by Christmas
The Kootingal Amphitheatre is staging a comeback and a team of volunteers dedicated to relaunching its career are hoping to have it back in the public spotlight by Christmas.
While many residents may have forgotten about the mobile stage, which was previously positioned in the creek bed, with surrounding seats, the Kootingal Recreation Reserve Committee certainly haven't.
They recently banded together to haul the four tonne structure out of the creek bed, where it previously operated, and have now got it on the reserve, with renovations about to begin.
They also held the inaugural Kootingal Country Fare on Father's Day to raise money for the project, and after being "blown away" by the crowd that rolled in are confident the amphitheatre will soon be returned to its halcyon days.
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KRRC booking officer Alan Betts said the amphitheatre will be a really valuable community asset that could host live entertainment and even public movie nights, as well as being able to haul it down the main street.
"The potential is great, and we have already had plenty of interest," he said.
"We are hoping to have it up and running by Christmas, maybe have carols by candlelight.
"We could also use it for bands during country music camping and things like that."
The renovations are going to focus in lowering the stage and installing rails to meet safety regulations, as well as rewiring the electricity, recladding the walls, and some other general maintenance.
While the amphitheatre will reside alongside the reserve's football ground, the renovations will also allow it to remain mobile so it can be moved to the main street, or anywhere else.
"The committee has asked in kind for any electricians, painters, builders or anyone else that can help out – we have had a great community response," Mr Betts said.
Discuss "Kootingal Amphitheatre making a comeback to prime time"
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Hello everyone. Today I will be reviewing Canmake Perfect Stylist Eyes. Packaging is definitely the cutest so, without further ado let's cut the intro and jump into the review! Go~Go~
What it is:
CANMAKE Perfect Stylist Eyes is an eyeshadow palette that offers a highly pigmented color that lasts all day with just one application. The moist powder formula contains squalene to ensure it goes on smoothly and clings tightly to lids without shedding. It includes translucent, luminescent lame to give definition and glamour to the eyes.
Amount of product:
Shades available:
How to use:
Using makeup brush or fingers, strategically place the eyeshadow to create your desire look.
Packaging is always the cutest when it comes to Canmake. They always come out with super princess-style packaging and very small packaging but still nice. The packaging is actually plastic but sturdy and at in front, there are gold details which I really like.
Inside, there are a small mirror and dual-ended brush but for the mirror, I don't use it at all because I cannot see my whole face, only my eyes. Although the size is small, I can say that it is a nice size that is easy to travel with.
Color/Pigmentation and Texture:
I like the color in this palette which more to safe color. I can wear this as everyday makeup looks. All 4 main shadows can be used to create a look plus you also got shadows for your inner corner or to apply at the middle of your lid without reaching other product.
In term of pigmentation, they all very sheer. The more you blend, the color not shows up well. They are very pigmented when swatches on hand but when applying on my eyes, they are not show up true to shade but you still can build the color. The highlight shades 'topping jewel' is very nice to apply at inner corner.
All the shadow has a buttery texture. They feel very smooth and silky. You got 4 shimmery shade and 1 highlighter but I hope that at least one matte shades in this palette will be good. There is a little bit of fallout but not too serious.
This shade is still gorgeous.
Lasting power:
The lasting power for these shade are so so. Since the shades are already so sheer, they do slightly fade even with a primer. The glittery or highlighter shade stay put but still, these don't have the best-lasting power for me. If you have oily lids, the shadow will fade quickly.
No fragrance detected
Let's try the product. You can see how sheer the color are.
First, I use shade A as a base color and then on top of it I apply shade B, all over of my lid.
I use shade D, just half of the lid to make the eyes look abit bigger. Then, I use shade E as a highlighter at my teardrop for cuter look.
Then, finish off with eyeliner and mascara and the makeup is done!
- Nice packaging
- Texture very silky and buttery
- Great natural color
- Suitable for beginners
-Wish it was slightly more pigmented when apply on eyes.
This is definitely a palette who love natural makeup with sheer pigmentation. If you love bold and crazy pigmented shadow, this palette is not for you. The highlighter shade works perfectly fine but the rest, I need time to build the color and layer it, which something I don't prefer. Overall, I don't find this palette to be anything too special but this palette definitely good for beginners.


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Its important that everyone knows the truth about credit and how it works. For some and for most inner city children, growing up learning about how to properly use money (spending habits and saving) and financial topics such as credit, loans, life insurance, stocks, bonds and all types of investing were not taught or were not … Continue reading Financial Growth Series: What Is Credit & Why Is It Important
Month: February 2019
The Benefits Of Black Seed Oil
DISCLAIMER: Before you take anything for your health that I may mention on my platforms (via my blog or my social media), PLEASE do your do diligence and research for yourself. That goes for anything you read or see on the internet. What may work for others, may not work for you. This post is about MY … Continue reading The Benefits Of Black Seed Oil
Dr. Nina Ellis-Harvey Shares Her Tips On 10 Ways To Get Your Life Together
One of my favorite people to watch on Youtube is BeautifiBrwnBabyDol. I've been watching her content for well over 7 years. She has giving great solid advice to help me over the years, she has added many positive ways to think and live better to my personal growth. She encourages and influences positive changes to … Continue reading Dr. Nina Ellis-Harvey Shares Her Tips On 10 Ways To Get Your Life Together
Self Love Saturday: Adia Gooden Talks About Cultivating Unconditional Self-Worth (Video)
When a person demands perfection of herself or himself, anything less can feel like failure. Adia Gooden knows this from experience. In addition to her work as a staff psychologist at the University of Chicago, she's learned in her own life how to break negative thought patterns and live more freely. She shares those lessons … Continue reading Self Love Saturday: Adia Gooden Talks About Cultivating Unconditional Self-Worth (Video)
Books I'm Reading Now & Throughout February
This year I will be getting back to reading or listening to books. Not only will I learn new things from reading these books, I will also be applying what I have learned from these books to my life. Most of the books I plan on reading this year will be books that will help in … Continue reading Books I'm Reading Now & Throughout February


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The City of Kemerovo. The home of Coal, Steel , Aluminum and Chemical Industries in Russia
The city of Kemerovo is the industrial hub and administrative center of Kemerovo Oblast. This city has the population of 532, 981 people ( Census 2010). This is the 30th largest city of Russia by population. It is located in the east of Moscow.
Total area of the city is 282.3 km 2. This city is nearly 2279 miles distant from Moscow city.
History of Kemerovo
City was founded in 1918. Shcheglovo was the old name of the city. In 1932, this name was changed to Kemerovo.
Before the establishment of city, many villages were present near this region. With the passage of time, these villages were emerged in the city.
Climate of the City
The city has extreme climate conditions. Recorded lowest and highest temperature is -50 ◦C and 48◦C in the city.
The average temperature stays at around 27 to 29 ◦C in summers. And about -10 to -12◦C in winters.
Economy of Kemerovo
This city has heavy industries such as coal mining industry, steel industry, aluminum industry and chemical industries. The economy depends highly on these local industries.
Educational Institutes
Kemerovo State University and State Art Institute are the main local higher education institutes of the city.
Tourist Attractions of Kemerovo
Krasnaya Gorka Museum Preserve, Kuzbass Operetta Theater and Regional Museum of Local Lore are major tourist attractions of the city.


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People often see you as an expert and authoritative when you speak slowly the first time you meet them. Speak significantly faster than your new acquaintances & they may sense you are rushed and overwhelmed.
Is this fair? No. Is it true? Yes.
Cory Treffiletti of Voicera, https://www.facebook.com/treffiletti, says, "We are moving toward a world where the voice is becoming more important, and the way we speak is quickly becoming the primary means of interaction — not only with other people but with machines. Poor grammar, useless fillers, broken language and mumbling make it harder to get your point across or to get an action to be undertaken.
My kids are a great example of this. They talk to Alexa all the time in their rooms, and they get upset when the response is dead air. Alexa doesn't respond to mumbling or half thoughts very well.
Inadvertently, my children are being taught the value of clear enunciation, clear messaging and speaking at a moderate pace. The byproduct of all this voice-driven AI is that my kids are becoming better communicators.
Who knew talking to devices could have such a positive impact on the way we speak?"
I'm not suggesting you purchase an AI device. I am suggesting you choose certain occasions to focus on clear, edited speaking to help your clients and others hear your message more easily. This could be editing presentation points prior to weekly meetings to have time to deliver the most important ideas slowly, with voice emphasis on key ideas. Or articulating each syllable completely instead of blurring words.
Daily practice prepares you for important meetings.
People listen more to easy to understand speakers than those that require effort to understand. Your career improves and your listeners are happier.


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posted Jun 07, 2013
Clemmons, NC
Injury Level: T12
Injury Date: 6/27/2008
posted Jun 07, 2013
"Race Walk is a phenomenal place! First of all I love it because of the staff, how fun and knowledgeable they are, and how helpful they are. Secondly, the equipment used is state-of-the-art! They find ways to contort my body and move me in ways I neve [...]"Read More
— Sandy W.


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"As powerful as they are, salt, sugar and fat are just part of the industry's blueprint for shaping America's eating habits. Marketing is a full partner to the ingredients."―Michael Moss, Salt, Sugar, and Fat: How the Food Giants Hooked Us
It's no wonder why we were all fooled at some point by the food packaged industry. In the pursuit of sales, it's a no holds barred match. From exploitation of hard working moms to even your own happiness. Nothing is out of reach.
Campaigns that sell ice-cream use the basis of science against you. There are areas in the brain that light up for sugar the same way it does for cocaine. Based on this knowledge, marketers cleverly disguise the negative impact of sugar as "scientifically proven" way to make you happy. So why not serve yourself a scoop or two?...or three? Don't you want to be happy?
Most of us know marketing is a powerhouse in the food industry and has exploitation written everywhere. But, it's not enough to just know. You have to ask yourself, are you doing anything about it?
Do you remember Home Ec? Well it sort of fell off from normal school curricula. Nobody tends to ask why though? Even if on the rare chance your class does exist, it drastically changed. We went from a society that were taught to learn cooking skills to a society based on being a consumer.
The key thing we lost here is control. Our control in what we put into our mouths is now in the hands of big food company goliaths. With an emphasis on sales, do you believe they have your best interest?
The answer is no.
I'm all pro-business, but the point here is not to be naive and believe your health's best interest is in good hands.
Next time you feel as though you are being a slave to the stove as some marketers put it, why not add your own ingredient to the mix: awareness.
Read Salt, Sugar, and Fat by Michael Moss and share your experience on how you gained back control in your life.


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Square USB Card
The mini square USB credit card.
Our square USB card has all the benefits of our standard USB cards, but a fraction of the size. The mini card measures 40mm x 40mm, so are pretty small by anyone's standards. The small size makes them extremely lightweight and the thin design measures less than 3mm. These versatile USB credit cards may be small, but they are still available in memory sizes up to 64GB
The square USB cards are printed using state of the artwork printing technology, meaning we can achieve a vibrant full colour print over the entire surface of the card. The photographic printing can be applied to both sides and the results are simply stunning!
Artwork guidelines for this product.
Minimum Order
10-14 Days
Digital Print
Print Area
40mm x 40mm


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Boone County is named for Daniel Boone, who was a frontiersman and who died at the Alamo, Texas.
Created: April 9, 1869
County Seat:
Harrison 1869 – present
County Courthouse – Harrison
Location: 100 North Main Street / Stephenson Avenue
Built: 1908 – 1909
Style: Georgian Revival
Architect: Charles L Thompson of Little Rock
Contractor: A M Byrnes and C H McCauley
Description: The building faces north and is a two story red colored brick and concrete structure. The building is located on landscaped grounds in the center of Harrison. The north front has a projecting center section with central entrance framed with stone. On the second story are three large windows with pediment above at the roof line. The roof is sloped.
Note: The first and previous courthouse was a wood structure built in 1871 and was destroyed by fire on July 4, 1908.
N – Taney County, Missouri and Ozark County, Missouri
E – Marion County and Searcy County
S – Newton County
W – Carroll County
County Courthouse – Harrison
Picture 1871 Courthouse
Photos taken 2011


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During the training you will have the great opportunity to be taught by various practitioners/teachers who have up to, and beyond twenty years experience each in their fields. This is a rare opportunity these days, so you can feel comfortable knowing you are going to receive a high quality of teaching.
Julie Stephens: Co-Ordinator/Owner of Julie Stephens Yoga.
With twenty years of full time yoga teaching experience around the world, it was time to take the next step.
To share the knowledge and experience that I have acquired from many great teachers, in a comprehensive training/immersion which enables the student to get the full benefit of these teachings.
Lindsey Ellison from ChiroCare
Lindsey grew up in Perth, Australia and after completing a Bachelor of Science in Western Australia and then a Master of Chiropractic in Sydney (graduating in 1999), he worked in various clinics in Queensland. Following this, Lindsey spent the next 6 years working and travelling throughout Asia, during which time he worked in South Korea for 1 year and in Shanghai, China, for 2 years as a chiropractor.
Lindsey now resides in Nelson, NZ with his family and is the sole practitioner at Chirocare at 132 Collingwood St. Lindsey will be teaching the Yoga Anatomy and Physiology modules for the training.
Tiffany: Ashtanga Teacher
Tiffany has been
More details on www.yogajai.co.nz
Nicky Hewitt: Ayurvedic Practitioner
Nicky Hewett, Ayurvedic Practitioner and Yoga Teacher (based in Marlborough, New Zealand). Vaidyar Mani and Nicky own and run Ancient's Best Clinic of Ayurveda & Yoga. For more information visit: www.ancientsbest.co.nz
Nicky will be presenting a full day on Ayurveda which will give you
Kathy Valler: Kundalini Yoga Teacher
Kathy started practising Yoga in 1991 and by 1999 had completed her Hatha Yoga teacher training with IYTA NZ.
In 2006 whilst studying Thai massage and reflexology in Thailand Kathy was introduced to Kundalini Yoga. In 2016, she traveled through America – participating and working at Sat Nam Festival in Jousha Tree. Exploring all sorts of amazing centers, meeting teachers, collecting ideas and being inspired to bring back some of the things she experienced to New Zealand and share.
Kathy will be sharing her passion of Kundalini with you in a 2 hour session and will also be available for massage treatments.


text: Ah, Vogue. Once recognized as the fashion bible for all style disciples, and for good reason of course. Vogue created iconic, memorable moments for the fashion industry and was used as inspiration for many notable figures. Being on the cover, or even inside, a Vogue issue means something; or did, which bring us to the topic […]Read more


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JSC: Jamaicans in Solidarity with Cuba
As Cuban fields are being cleared of Marabu, U.S. citizens will now be able to purchase this quality variety of charcoal. On January 18, two days before U.S. President-elect, Donald Trump, is sworn into office, the first 40 ton shipment will arrive to the U.S. from Cuba, representing a historic occasion – the first export of Cuban goods to the U.S. in five decades.
This is the result of an agreement signed between the CubaExport…
View original post 321 more words


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Today marked the debut of Tiana's Riverboat Party – Ice Cream Social & Viewing Party at the Magic Kingdom. This new offering takes place aboard the Liberty Square Riverboat and allows a unique viewing of the Festival of Fantasy Parade. Here's the official description from Disney:
Treat your senses to a Liberty Square Riverboat "sundae fun-day" and reserved viewing of one of our grandest processions.
Make the most of your next visit to Magic Kingdom park, where Princess Tiana and Prince Naveen are throwing an unforgettable party… and you're invited! The occasion begins on the dock as your royal hosts welcome you and your sweet tooth to an ice cream social, complete with ice cream and toppings, drinks, and sweet treats.
Then board the Liberty Square Riverboat and relax while enjoying the Disney Festival of Fantasy Parade—all from the comfort of your special viewing location!
After the parade, Tiana and Naveen will join you to continue the party as you all cruise around the Rivers of America, circling Tom Sawyer Island.
Here are our thoughts on the party.
Guests check in and have their ice cream in the Riverboat Landing before boarding the Liberty Square Riverboat. I would like to point out that the Cast Members really made this an enjoyable experience. All of the Cast Members were extremely welcoming and went above and beyond in making sure we had a fun time. I mean, where else in Disney are you encouraged to stuff your pockets with snacks, fill your backpack with drinks, and take as many Mickey Bars as you can possibly balance on your person? That was a highlight of the event for us.
Here are some pictures of the setup.
The Liberty Belle had offerings as well which included a drink cart and snacks on the bottom two levels of the boat.
After viewing the Festival of Fantasy Parade (more on that in a bit) from aboard the riverboat, we returned to port to pick up Princess Tiana and Prince Naveen. We were sent off by some very enthusiastic and fun Cast Members with royalty on board for a lap around the Rivers of America.
The whole point of an ice cream social is, of course, ice cream and treats! Unfortunately we got through the ice cream before we could snap a photo, but it's all pre-scooped and ready in flavors of chocolate, vanilla, and strawberry. There was also a wonderful toppings area that you could help yourself to (appropriately situated on a lily pad).
In addition, there was a treat trio on offer that was actually quite good, and even well themed. Left to right is a chocolate cookie sandwhich with chocolate frog on top, yellow sponge cake topped with green buttercream icing and white chocolate portrait of Tiana, and a creme filled tart with yellow buttercream icing. All were tasty and the flavor was spot on.
Festival of Fantasy Parade
One of the biggest questions I had going into the event was: what would the view of the parade be like? If you've been aboard the Liberty Belle, you know that there is a fair amount of tree coverage along the shores of Frontierland, and unfortunately they blocked a good amount of the parade. I think the view could be saved if two of the larger trees were completely removed, but I don't think an improved view for what will probably be a temporary offering is worth it. Here is a look at the Mickey and Minnie float behind the two aforementioned trees.
And here is the float in the window that you're able to view it.
In addition to the mostly blocked view, you're pretty far away from the action. If this is your first time viewing the parade, you're going to want to pass on this event. You just don't feel like you're a part of the action, like you would from being up against the parade ropes. As evidenced in the video below, the audio is pretty terrible from the boat as well. Managers did say that this would be addressed, which is great news. They also said that the issue of the trees blocking the view really couldn't be addressed. Chopping them down isn't an option, and trimming them wouldn't address the issue as they would grow back at a greater rate.
That being said, the view is a unique one. It may offer some fun shots, that is, if the characters are looking your direction. I think it might take a parade or two for Anna and Elsa or Merida to notice a giant riverboat out of place and give you a wave. Peter Pan was quite observant and did notice us though!
We were situated on the very top level at the back of the boat. This is probably considered the "best" view as the parade will move right to left as you're looking at Liberty Square. This location will offer you the most face time with the floats before they turn their backs to you and head past the Hall of Presidents and out of view.
Here are a couple of the floats going by. Note that this is a zoomed in view from my phone for the majority of the video, except for a single panning shot at 0:58.
So was the $49 per person worth it for us? This is kind of a your mileage may vary answer. If you've never seen the Festival of Fantasy Parade, this cruise is not for you. It's not a great view of the parade at all, and we'd suggest staking out a spot along the parade route to experience the parade properly. If you've seen the parade and maybe are looking for a new experience, this could be a good way to kill some time. You can have as many drinks, snacks, and ice cream as you want, and it's a more laid back approach to mid-afternoon at the Magic Kingdom.


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Memory Care – Boise's Most Compassionate Care
Boise, Idaho…voted #1 in the 2019 Top 100 Best Places to Live by Livibility.com. As a trusted provider of memory care Boise families rely on, MorningStar at Englefield Green cares for those with mild to advanced stages of Alzheimer's and other forms of dementia. Newly opened in the fall of 2017, we take a unique, holistic approach to memory care, striving to find ways to connect with and nurture the individual, whatever the level of memory loss. Our community offers 50 suites including spacious studios, and one- and two-bedroom apartments as well as all of the amenities and services to ensure the comfort, safety and wellbeing of our residents.
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Memory Care from the Dementia Experts: Under a "Lavender Sky"
At MorningStar at Englefield Green, we feel it is our calling—our privilege—to serve our most tender seniors, to provide the type of care that affirms their dignity and value. We also differ from other senior living communities in that our community was purpose-built to encourage and support a resident's right to choice and independence to the fully extent possible.
As dementia care experts, our unique philosophy and approach to memory care is encompassed under the possibilities we call "Lavender Sky," in which we compassionately choose to thoughtfully enter, embrace, and explore. By leveraging the power of music, dance, art, aromatherapy, and animals, we comfort and heal, and have proudly created a community that feels like a true home.
Once a family makes the decision to entrust Englefield Green with the care of their loved one, we meet with them to learn as much as we can about the individual's background, talents, interests and personal preferences (to know me is to love me). All residents participate in a range of purposeful and meaningful activities and engage in specials events and outings.
The diagnosis of dementia is devastating, but we are here to walk with you through this difficult journey. If you need loving, professional memory care in Boise, Idaho, trust the experts at MorningStar at Englefield Green.
MorningStar at Englefield Green embodies the very best in senior living with a distinct mission statement of "to honor, to serve, to invest" that sets us apart from other senior living communities. Our foundation is built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, and offers loving, compassionate care in a beautiful setting. Please set up a tour to learn more about the finest individualized memory care in Boise.
Glimpses of the Heart
Lesley Jacobson
Executive Director
Even through health problems, my grandmother kept her tender smile and continued—with
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great joy—to cook for big crowds (five daughters and 12 grands!). It's because of her and Grandpa that my sister (Suzanne, ED at MorningStar at Bear Creek) and I have so much love and compassion for seniors. I only wish my grandparents could have experienced what the residents of MorningStar do. I know I'm living out my calling when they sing out, "I love you," each night as I go home. I am part of their family!
Danielle Markham
Wellness Director
As a girl, I was blessed to live with my grandmother (Nana). She was one of the strongest
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women I ever met, raising two children (one disabled), operating her own business, with an alcoholic husband (who later sobered) and multiple health issues of her own (including two bouts of cancer). In all this, she never lost her faith; never gave up. The fact she cooked real Italian cuisine didn't hurt. Nana lost her battle with Alzheimer's years ago, but she remains my hero and best friend.
Rachael Sinn
Community Relations Asst.
The first senior with whom I had a special bond was my neighbor, Marj. As a young child, I would oftenRead More
wander off to Marj's house. She was a warm, friendly, compassionate soul, who validated me for who I was, and treasured me as an individual. And now I represent MorningStar, a company distinguishes by its focus, purpose and values, placing relationships above everything else.
Life Around Our House
"The Memories We're Making…Together"
Lifestyle Neighborhoods
Get Pricing & Availability by Email
Resident News
Testify to Love
MorningStar at Englefield Green is amazing!


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Our Team
Kaiser Tax and Business Consulting is different than many accounting firms. It does not deal with historical recording and compliance (scorekeeping). Rather, it specializes in helping small business clients make decisions that lead to improved financial results in business and personal income.
What do clients say about Kaiser Tax & Business Consulting?
- "Kaiser Tax is a neutral and objective advisor to our business. They help us discover what we can do better."
- "We like their knowledge of businesses and their experience with dealing with taxation and the IRS."
- "To us, Kaiser Tax & Business Consulting means TAX RELIEF!"
- "They have saved us more than the cost of their services over the years."
- "With Kaiser Tax, we always work with the principals, never with a junior accountant or an inexperienced one that's right out of college."
- "We like working with the same person, someone who is familiar with our business. It saves us time explaining where we are and how we got there."
- "Kaiser personnel have excellent communications skills, they make it easy for us to understand what to do next."
- "We like the fact that Kaiser personnel are highly accessible. They get back to us fast"
- "On top of their knowledge and experience, Kaiser Tax & Consulting is a small business itself. We believe that helps them be both personal and objective when dealing with our small business situation."
At Kaiser Tax & Business Consulting our team of friendly and knowledgeable professionals will help find the best solution for you.
Meet our team:


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Welcome to 2012! I took a look at my Google Analytics account to see what my readers were checking out on Lively Librarian the most during 2011. Here are the 5 most visited posts in 2011.
- Living with Ghosts
- Why Date a Girl Who Reads
- Books by Katie Fforde
- How I became a Librarian (a blog entry from 2009)
- Books for Breast Cancer Awareness Month (a blog entry from 2008 and the most visited entry I've ever written)
So for 2012, I plan on blogging more on Lively Librarian, picking up the draft for a book I started writing in 2005 and work on that, submit papers on a variety of topics to international library conferences, take a class or 2 (hopefully 1 back at Oxford) and of course, travel more.
As always readers, thanks for following along, I love your comments, I love when people meet me at conferences or when I speak to groups and say, "You're the Lively Librarian". It's been a journey, looking forward to 2012. Happy New Year!


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I can't believe it is time to write this wrap up! I knew it was coming but now I sit in my hotel lobby counting my final five hours in South America. To be honest I am ready. Where as two weeks ago I couldn't fathom leaving, now I feel complete. For now.
The final two weeks have probably been the most challenging so far. The big shift in weather from beaches and sun to a constant grey really affected my mood. This and I also found Bogota challenging to navigate, the rapid bus system is an excellent solution and I should have made an effort in my first week to get a pass and learn. By the second week I went with uber, cheap and safe but you also encounter Bogota traffic.
Hindsight is wonderful and I wouldn't write Bogota off in further travels as the food,culture and nightlife is spectacular. However for me I would probably only spend a long weekend here. The highlight of the last 2 weeks was funnily enough back in Medellin. Where I spent one more weekend to see a concert. This had been on my bucket list since 2016. Super Concierto had a huge line up, however I was there for Reggaeton Super star J Balvin and Salsa God Marc Anthony. Neither disappointed and the sheer size of the venue and energy of the crowd was amazing.
There is so much to reflect upon but my biggest takeaway is the joy of an unexpected suprise. Argentina was my first stop and set the tone with beautiful wine and food. The brisk days and cobble stone streets of San Telmo were romantic and surreal. For the amount of time I spent there it still holds a special place.
In Colombia the suprise of new friends, dancing on the street and crazy adventures goes without saying. However I realised there are smaller moments that as a stuffy gringo with an Australian upbringing I found wonderful. There is a genuine affection here within families. Husband and wife regularly call each other "my love, my life,my soul,my heart" which to me seems much more honest then my traditional generic "Hey Babe".
People speak to each other in the lift. Every place I stayed, I was greeted and wished a wonderful day. I know I certainly keep to myself at home and at most give a forced smile and "hi". On the bus there were buskers, they would greet the bus good day AND the passengers would respond! Even if they had no intention of tipping.It is these little courtesies that gave me a smile in unexpected moments.
Now I know I am romantacising to an extent, there is a lot of things "wrong" with the country. I am more aware of my security then I would be in Perth to an extent. Although I would say an equal level as if I was walking through Northbridge solo late at night. I have definitely been scammed and over charged for things because I am an easy target. The assumption is I am a stupid, rich white guy. In truth they aren't wrong although our ideas of "rich" are very different. While I could easily focus on this and give you a dollar sum or assume everyone is out to get something off me the truth is there has been so much more good here. Colombians by nature are wonderful people and the time/events/drinks/food given to me freely more than balance out a few dollars here and there.
Back at the concert the final song by Marc Anthony was Vivir mi Vida. This was the closing song of my fringe world show Tel LA Novela as I liked what it said about the next chapter in my life. As I have wound my way through these years and indeed written the next chapter that song always pops up to remind me. Especially when I feel lonely or challenged. Live my life for me and no one else. Through rain, grey skies, sunshine, friends, good times and bad. You get one shot, "Que la Vida es una sola."
I am so grateful to everyone who has made this country so special for me. Family and friends across the world have realy come together to support me. Weather you are in Australia, Venezuela or Colombia thanks for everythjng you have done.Colombia has not seen the last of me but for now voy a España!


text: Hime 891 Posted September 11, 2019 Game servers will be down for maintenance for beginning Wednesday, September 11, 2019 at 5 a.m. PDT / 7 a.m. CDT / 8 a.m. EDT / 1400 GMT+2 will be unavailable for approximately 2 hours and 15 minutes. With this maintenance: Standard database maintenance and application restarts will be performed. Attendance Checklist event will be available for 3 weeks. Eva's Hair Accessories Tickets will no longer be available on the L2 Store. Server Boost Settings will end. If you have any questions about the changes taking place during this maintenance, please feel free to post them on the forums. We also encourage you to follow @LineageIIOps for maintenance and server status updates. Share this post Link to post Share on other sites


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By default, The windows Disk partition is not setup to run SQL Server optimally.but It's easy to set it up , if you take care of it at the beginning. in order words ,you can optimized it when you create a new Disk and before you can use it for data writing.
if you are on SAN Storage just tell your Storage admin to create and format your SQL Disk with a 1024 KB starting offset, and a 64 KB block size.
By default in Windows, if you create and format a new partition it will format with 4K block size which is not optimized for SQL Server installation. Usually As per best practices, we create different partition for SQL Server installation (which should be on faster storage) rather than installing it on the windows partition (which normally not of faster storage) and that is why we dont have to need to change windows partition block size.
Lets see how we configure Windows as per best practice (SQL Server on Faster disk) and how we create and format SQL Server data partition with desired offset and block size to make it optimize for SQL Server installation.
NOTE: Your SQL Data and Log Drives Need a 1024Kb Starting offset, and a 64Kb Block Size.
How to Check the "Disk Block Size"
Run the below command in to any Disk partition.which you want to check either it is optimize for SQL Server installation. i ran this command in my laptop "D" Drive to check its block size.
FSutil FSinfo NTFSinfo D:
All you're looking for is Bytes Per Cluster. by default in windows it is 4096 bytes as shown in above screen. to check whether it is optimize for SQL server installation.
Formula "Bytes Per Cluster/Starting offset"
Lets apply the above formula in default windows partition values "4096 bytes / 1024 = 4KB", which tells us it is not optimize for SQL Server installation. rather it is formatted with default block size (4K).
How to create VM as per Best practices for SQL Server.
lets see how we can create a VM for SQL Server installation. our first goal is to put SQL server Data and Log Partition on Faster storage and windows could be stayed on low end storage.
1-SQL Server VM Disk Configurations
Below is the properties of VM. which is used for SQL Server.
The first disk is on "7k Storage" which is used for OS installation and its SCSI Controller type (SAS) is the default one.
The 2nd disk is on "15k Storage" which is used for SQL Data and Logs installation and its SCSI Controller type is Paravirtual. which is used for High I/O disks as per VMWare best practices.
Now we see the layout of our SQL Server VM. lets install the OS on Firsts Disk (C) at (7K) and create a New Partition (D) after the installation of OS on (15K) for SQL Server installation.
2-Create Data Disk Partition
Use disk part to create a new partition.
List the existing Disks
DISKPART>list disk
DISKPART>select disk 1
Where one is our data disk as you can see in list disk it has 49 GB free space out of 50(which means its totally free)
DISKPART>create partition primary align=1024
DISKPART>assign latter=d
Now disk has been create, if you go to "Administrative Tools ->computer management -> Disk management". you can see a new Disk (D) here. lets format it with 64K block Size. while disk formatting choose Allocation Unit Size (64K) as shown below.
Here is final layout of our SQL Server VM Disks.
3-Verify the Block Size and starting offset
Lets verify the starting offset and block size of newly created (D) Drive for SQL Server Installation.
Run the below command to verify it.
FSutil FSinfo NTFSinfo D:
Lets apply the formula "65536 bytes / 1024 = 64KB", which tells us it is optimize for SQL Server installation.now install the SQL Server on this partition.
NOTE: Windows Server 2008 partition alignment defaults to 1024 KB (that is, 1,048,576 bytes). This value provides a durable solution. It correlates well with common stripe unit sizes such as 64 KB, 128 KB, and 256 KB.
you can find it using following power shell command.
powershell.exe "get-wmiobject win32_diskpartition | select systemname, name, index, startingoffset | format-table -autosize"
we are only interested in the Partition #0 for each disk, because that's the partition at the start of the disk (which contains the partition offset).
By default VM VMDK are on the same datastore. but as we configured above to keep our SQL data and OS on separate storage. its is possible when storage vMotion happens, both disks are ends up on the same datastore. to avoid this and keep the way we configured it. Use VMware vSphere Storage DRS vmdk anti affinity rules.


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What. A. Week. Nothing really bad happened but it was just mentally difficult. Someone in my life was trying to be supportive and asked what they could do to help and I just kept repeating, "Nothing, it's really all me, it's in my head and I just have to stop thinking the way I'm thinking."... Continue Reading →
I must be pretty messed up…
I'm currently reading, some actively and some just sitting on my kindle half finished, NINE self-help books. Must be I think I am pretty messed up and need to be fixed…well, yeah, doesn't everyone? My mentality since I started dating my significant other two years ago and when I quit drinking a little over a... Continue Reading →
It all seems hopeless; sometimes.
Last night the shadow of "blah" overtook me and that is the only way to describe it: a shadow. I can always feel it coming on, slowly, starting at my feet and casting shade on my being. But for me, and many other women, this shadow only comes once a month and wreaks havoc on... Continue Reading →
Acupuncture Experience and Other Thoughts.
Well, I did it. I went and had acupuncture done and it was very relaxing, very relaxing. You would not think that having needles poked into your ears, stomach, legs, and the top of your head (which the acupuncturist called my antenna) but it really was. Maybe it was the fact that the table was... Continue Reading →
Tuesday Thoughts
Well, no one wrote in the comments below to tell me to stop reading self-help books so I guess I will continue to read "Unstuck: Your Guide to the Seven-Stage Journey Out of Depression" by James Gordon and "Finding Your Own North Star: Claiming the Life You Were Meant to Live" by Martha Beck (if... Continue Reading →
Hello 2019!
I cannot even begin to understand what is going on inside my brain. I can't decide if I'm dysfunctional because my boss at work is dysfunctional or because I am like my mother or if I am just completely losing my shit. I've been anxious and depressed on and off for the past two days.... Continue Reading →
Triggers…"A Star is Born"
I have never experienced anything like "A Star is Born" featuring Lady Gaga and Bradley Cooper (also directed by Bradley Cooper...his first time directing EVER!). When I walked into the movie theater I was completely unaware that parts of my life and my struggle with alcohol would be showing on the screen. This film brought... Continue Reading →
Anxiety, alcohol, and I'm an asshole.
It is hard for people to comprehend, especially if they don't see your use in everyday life, that you have a substance abuse problem. Now before you get all confused and ask, "Rachael, when are you going to talk about anxiety? That's what we came here for dammit!" I promise I am going to tie... Continue Reading →


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Keep Working
When I travel, I always find it hard to get back into making art.
Often it takes a leap of faith to get going again.
Often too, I use a stream-of-consciousness drawing to give me insight into what my next step is.
I did one of these drawings on returning from my 6 week stay Spain this week. The insight was that I've already mapped out the chain of tasks that I need to do to complete this piece. All I have to do is follow the chain.
And so I started.
© Author: Cherry Jeffs
Liked this post? Word of mouth is the main way for indie creators to get known.
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Robust and accurate visual tracking is one of the most challenging computer vision problems. Due to the inherent lack of training data, a robust approach for constructing a target appearance model is crucial. Recently, discriminatively learned correlation filters (DCF) have been successfully applied to address this problem for tracking. These methods utilize a periodic assumption of the training samples to efficiently learn a classifier on all patches in the target neighborhood. However, the periodic assumption also introduces unwanted boundary effects, which severely degrade the quality of the tracking model.
We propose Spatially Regularized Discriminative Correlation Filters (SRDCF) for tracking. A spatial regularization component is introduced in the learning to penalize correlation filter coefficients depending on their spatial location. Our SRDCF formulation allows the correlation filters to be learned on a significantly larger set of negative training samples, without corrupting the positive samples. We further propose an optimization strategy, based on the iterative Gauss-Seidel method, for efficient online learning of our SRDCF. Experiments are performed on four benchmark datasets: OTB-2013, ALOV++, OTB-2015, and VOT2014. Our approach achieves state-of-the-art results on all four datasets. On OTB-2013 and OTB-2015, we obtain an absolute gain of 8.0% and 8.2% respectively, in mean overlap precision, compared to the best existing trackers.
Visual tracking is one of the fundamental problems in computer vision. Its numerous applications include robotics, autonomous driving, augmented reality and 3D reconstruction. In essence, visual tracking can be described as the problem of estimating the trajectory of a target in a sequence of images. The target can be any image region or object of interest. While humans excel at this task, requiring little effort to perform accurate and robust visual tracking, it has proven difficult to automate. It has therefore remained one of the most active research topics in computer vision.
In its most general form, no prior knowledge about the object of interest or environment is given, except for the initial target location. This general form of tracking is known as generic visual tracking. The unconstrained nature of this problem makes it particularly difficult, yet applicable to a wider range of scenarios. As no prior knowledge is given, the tracker must learn an appearance model of the target on-the-fly. Cast as a machine learning problem, it imposes several major challenges which are addressed in this thesis.
The main purpose of this thesis is the study and advancement of the, so called, Discriminative Correlation Filter (DCF) framework, as it has shown to be particularly suitable for the tracking application. By utilizing properties of the Fourier transform, a correlation filter is discriminatively learned by efficiently minimizing a least-squares objective. The resulting filter is then applied to a new image in order to estimate the target location.
This thesis contributes to the advancement of the DCF methodology in several aspects. The main contribution regards the learning of the appearance model: First, the problem of updating the appearance model with new training samples is covered. Efficient update rules and numerical solvers are investigated for this task. Second, the periodic assumption induced by the circular convolution in DCF is countered by proposing a spatial regularization component. Third, an adaptive model of the training set is proposed to alleviate the impact of corrupted or mislabeled training samples. Fourth, a continuous-space formulation of the DCF is introduced, enabling the fusion of multiresolution features and sub-pixel accurate predictions. Finally, the problems of computational complexity and overfitting are addressed by investigating dimensionality reduction techniques.
As a second contribution, different feature representations for tracking are investigated. A particular focus is put on the analysis of color features, which had been largely overlooked in prior tracking research. This thesis also studies the use of deep features in DCF-based tracking. While many vision problems have greatly benefited from the advent of deep learning, it has proven difficult to harvest the power of such representations for tracking. In this thesis it is shown that both shallow and deep layers contribute positively. Furthermore, the problem of fusing their complementary properties is investigated.
The final major contribution of this thesis regards the prediction of the target scale. In many applications, it is essential to track the scale, or size, of the target since it is strongly related to the relative distance. A thorough analysis of how to integrate scale estimation into the DCF framework is performed. A one-dimensional scale filter is proposed, enabling efficient and accurate scale estimation.


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Vivian launches the restaurant's new "whole animal, no waste" program with two pigs.
Click over to tpt.org/shows to watch your favorite TPT productions and PBS shows, anytime and anywhere.
Not only will this site work on your laptop or desktop computer, you'll also feel right at home on any modern smartphone or tablet. Stream away...
© 2020 Twin Cities Public Television


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Our Seminars
Here is the list of seminars the Israeli Tan Center regularly offers. Participants completing the seminars receive a diploma by the ITC.
123 EASY TO LEARN EASY TO TREAT1,2,3 is the introductory seminar in the Balance Method. It will provide useful and practical tools to make differential diagnosis along with easy and smart ways to treat common pain disorders. Participants will learn the technique of meridian palpation and effective needling. As a result, they will gain experience...
INTRODUCTION TO GLOBAL BALANCEThis fascinating Seminar is the first step in the advanced world of the Balance Method. Participants will deepen their understanding of the theory of meridians and learn to build complex combinations of four or more meridians. We will explore the fixed and variable principles operating...
MERIDIAN CONVERSIONMeridian Conversion is the second level in the advanced world of the Balance Method.During this Seminar we will dive into the fascinating world of the Book of Changes (I Ching) and learn how to connect the sources of ancient knowledge between the Book of Changes and the world of acupuncture treatment.
ADVANCED SEMINARSAs a practitioner advances in the Balance Method techniques, he or she comes across more and more complex cases, that need a different prospective and a different way of stimulating the body back into balance. Our advanced seminars are designed specifically for seasoned practitioners in Chinese Medicine
This workshop is essentially the combination of all the Balance Method theories, while teaching you, the practitioner, how to correctly use the tools you have been given.
In addition, we bring our own vast clinical experience, helping guide you to the most accurate treatment protocol for a variety of conditions.
What's this item about? What makes it interesting? Write a catchy description to grab your audience's attention...
The Five Elements wu-xingThis workshop is essentially the combination of all the Balance Method theories, while teaching you, the practitioner, how to correctly use the tools you have been given. In addition, we bring our own vast clinical experience, helping guide you to the most accurate treatment protocol for a variety of conditions.
12 Magical Points12 Magical Points is an advanced learning workshop. The guiding principle of the Meridian Theory and the Balance Method in particular, is that the most important point is the diagnosis of the meridian or meridians involved in the illness. But what do we do when most or even all of the meridians are out of balance?
ITC SPECIAL DEVELOPMENTOne of our first insights working with Dr. Tan is that, beyond the professional and clinical knowledge that he gave us, he also cracked the code of being a 21st century practitioner.
6+1This seminar is the product of our work at the Tan Center and at the hospital and is the reason for a fair amount of our success in the spinal ward.
The Israeli Tan Center is proud to present our long term courses and internships in Chinese Medicine according to Dr. Tan's Balancing Method.
These courses were derived from the understanding that sometimes the time that goes by between seminars is too long and practitioners become lax in using the Balancing System.


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|Biscayne Crime Beat November
|Written by Derek McCann, BT Contributor
|November 2019
Grand Slam Slugger, Miami Style3600 Biscayne Blvd.
We wonder how often this really happens: A man sits down at the front counter at Denny's and orders a meal of three separate items, including the famous signature pieces filled with lots of cheese and a big dose of potatoes. When he finishes, he gets up from his seat and calmly walks out the door, getting away with a $21.79 meal. No one makes an attempt to stop him.
Beer Thief Hits 7-Eleven100 NE 2nd Ave.
The clerk was working the late shift at 7-Eleven when he saw a man grabbing a 12-pack of Budweiser and walking out the door. The clerk was stunned -- and we're guessing it wasn't just from the theft, but the very fact that some people still drink Budweiser. The shoplifter started to book it and ran eastbound while carrying the heavy case. So we file this away, that Budweiser is still relevant, at least to thugs.
Cleanliness Is Next to Dumbliness4500 Block of NE 2nd Avenue
It was late when a man walked by this store and threw a brick-like object through the window, causing it to shatter all over the street. That must be some kind of new "strength test as esteem-building" activity. He then went inside, stole the cash register, and made his exit. But this cash register was empty, so that was a whole lot of terror for nothing. The store owner made sure to clear the glass and wipe everything down before the police arrived. Prints? No way. Being tidy supersedes all common sense.
The Lame Hide-It-in-a-Bag Routine200 Block of NE 40th Street
This customer, probably a yuppie in tech, who has the money to defecate money away, entered the Christian Louboutin store and went up to the second floor. He took off his sunglasses and placed them on a chair while he continued shopping. This is a high-end establishment, he thought to himself, only civilized people shop here, so my sunglasses will be fine. They weren't. Store cameras picked up footage of another man grabbing the sunglasses and putting them into a shopping bag. He then walked downstairs and out of the store, driving off in a white SUV. There could be a picture of his license plate on the video. Stay tuned.
Is This the Lowest Form of Scum?NE 4th Avenue and NE 62nd Street
A woman in a wheelchair was waiting for a Metro bus, past noon on a perfect Miami day. A group of people struck up conversation with her. And while this woman was enjoying their company, no doubt assuming that people are all basically good, a man reached into the pocket at the back of her wheelchair and stole the items there, including her wallet. This was a completely clandestine move, and the woman didn't notice that her items were gone until she'd boarded the bus. There are no leads, but perhaps a ticket to hell in the thief's future.
Be Careful of Hiring Extras6500 Biscayne Blvd.
A man was working on a movie set at this boutique motel, busily going about his activities, which included prepping extras for future scenes. He put down a bag full of items, both personal and professional, and walked around the area freely because everyone else was also working and appeared to be focused on their tasks. Well, one of those extras disappeared without waiting for his $150 check, as he clearly thought the items in the bag carried greater value. The victim walked around the area several times but couldn't find his bag. There is no footage available on this movie set -- just a Miami welcome to the kind people who are bringing film to the neighborhood.
Every Penny Counts888 Biscayne Blvd.
We often hear stories about cash or merchandise like jewelry or beer (they can go together) being stolen from a business. In this incident, a male-female team came to the front of this Subway, grabbed the change-maker coin dispenser, and walked out of the store. That rendered them a haul of $43. There is video available. That money can now be invested in better theft tools so they can move up to green bills -- but we're pretty sure they are happy with their bus change.
Be Safe, Not a Hero3401 N. Miami Ave.
At this Target, security cameras captured a man, dressed in metrosexual clothing, who grabbed an iPad, then walked to the other side of the store. In the clothing department, he used the acid jeans (so ugly that no one was looking his way) as a cover and took apart the packaging and removed all theft stickers so the alarm would not go off when he exited. And exit he did, with a brand-new iPad. An employee actually witnessed the theft, but after seeing how large this man was, he wisely chose not to be the hero.
Just One of the Regulars800 Block of Biscayne Boulevard
At this CVS, employees serve a diverse Miami community, and they do so at any hour of the day, it being a 24-hour store. One of their usual customers walked the aisles and was seen putting Tide Pods into a bag. The employees didn't think twice about it, as he always pays like most customers. But their faith in humanity and in people doing the right thing has likely been tragically shattered. The regular exited out the front door with his free Tide pods. So even those we trust will get over on us. Going forward, some customers will no doubt need store escorts. How sad is the loss of innocence among those now-jaded employees.
The Dark Side of High-End Retail100 Block of NE 40th Street
Women love their Fendi bags, and boyfriends need to be aware of how much they need to invest in their latest flame. In this case, the guy didn't need money, just a diversion. Two people who turned out to be his accomplices (one of them the main squeeze of the future thief) distracted the store clerk as her thug female friend grabbed a small bag and put it into her larger bag. She left, followed by her scumbucket friends. All three got into a white SUV and drove off. Retail employees at this store should be wary of getting into engrossing conversations with customers. We suggest you just be snooty and cold, like most of the high-end retail workers we know.
Volume 18, Issue 1, March 2020
In memoriam: Lynne Golob Gelfman
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Sales, special events, and more from the people who make Biscayne Times possible
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A view of our past from the archives of HistoryMiami
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ISSS - International Security Studies Section of ISA
IS - International Security and Arms Control Section of APSA
Using primary sources from four Nordic countries, (Denmark, Finland, Norway, and Sweden), this volume explores how small states have adjusted their military strategies in response to external shocks of the 21st century. The 9/11 terrorist attacks, the Russian interventions in Georgia and Ukraine, and the rise of the Islamic State have all forced the Nordic states to adopt new strategies. While the responses have not been uniform, their differing relations to the EU and NATO have not prevented these countries from behaving similarly in military affairs. Limitations in military capacity has led all four countries to pursue strategies that include cooperation with more resourceful partners. It is necessary for them to cooperate with others to protect and promote their national interests. Moreover, the Nordic cosmopolitan outlook expresses milieu-shaping ambitions that we generally would not expect small states to pursue against a potential great power aggressor.
This book will be of much interest to students of military strategy, defense studies, security studies, and international relations.
The forgotten legacy of Sweden´s policies of alignment
This article aims to contribute to the present debate on Sweden's security policy orientation by introducing an analytical framework for explaining and evaluating different choices of grand strategy. The usefulness of the analytical framework is illustrated with reference to Sweden's previous experiences from perusing policies of military alignment and participation in cooperative security efforts aiming for collective security. A further aim of the article is to remind the readers of these largely forgotten Swedish experiences of policies of alignment. This second aim is related to the mistaken but common view that Sweden during the last 200 years has pursued a consistent policy of non-alignment. In the conclusion of this article six alternative strategies to reduce the present gap between Sweden's security goals and political and military means are analysed.
This article aims to contribute to the present debate on Sweden's security policy orientation by introducing some general theoretical propositions and concepts related to research on alliance formation and alignment strategies of small states. A further aim of the article is to challenge the mistaken but common view that Sweden ever since has pursued a consistent policy of non-military alignment.
The usefulness of these propositions and concepts is firstly illustrated with an analysis of Sweden's previous experiences of military alignment and participation in cooperative security efforts aiming for collective security. Secondly, insights from Sweden's previous experiences and general research on alliance behaviour of great and small powers are used to discuss potential benefits and costs related to three possible future alignment strategies: (i) a small state military alliance between Finland and Sweden, (ii) a bilateral military alliance between Sweden the US and (iii) a Swedish membership in NATO. Finally, the question of continuity and change in Sweden's policy of non-alignment is addressed. In answering this question the concepts of critical junctions, path dependency and external shocks are introduced as analytical tools to analyse causes of both continuity and change. I relation to these concepts Sweden's security strategies have been characterised by far less consistency than theories of critical junctions or external shocks would lead us to expect. It is also argued that the policy of non-alignment since the end of the Cold War has lost most of its practical relevance and that the deteriorating security situation in Europe has created a need for a new coherent Swedish security strategy.
En nationell säkerhetsstrategi handlar ytterst om hur den politiska ledningen inriktar, utvecklar och utnyttjar olika former av maktmedel för att uppnå landets övergripande säkerhetspolitiska mål.
I denna bok presenteras en sammanhållen analys av de olika säkerhetsstrategier som Sverige tillämpat under den 200-åriga fredsperioden sedan Napoleonkrigens slut. Bland dessa säkerhetsstrategier återfinns exempel på såväl olika former av neutralitetspolitik som olika former av allianspolitik samt strategier syftande till kollektiv säkerhet. De svenska vägvalen analyseras och förklaras med hjälp av teorier om säkerhetspolitiska strategier och internationell politik. Boken avslutas med en analys av dagens svenska försvarspolitik.
Boken Svenska säkerhetsstrategier är främst avsedd att användas i utbildning på högskolenivå, men den avser också att lämna ett bidrag till forskning och debatt om svensk säkerhetspolitik.


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A man is suing the city's transit authority, claiming he was injured when a beam fell from the elevated train tracks near North Halsted Street.
Kyle E. Fountaine filed a lawsuit Aug. 11 in the Cook County Circuit Court against the Chicago Transit Authority, alleging premises liability, negligence and construction negligence.
According to the complaint, Fountaine was walking underneath tracks undergoing maintenance by the CTA in the vicinity of North Halsted Street on Sept. 7, when a beam fell from the train tracks above and struck him, causing severe injury.
Fountaine is seeking damages and is being represented in the case by attorney Julie L. Pustilnik of Anesi, Ozmon, Ordin, Novak & Kohen Ltd. in Chicago.
Cook County Circuit Court Case No. 2014L008408.
This is a report on a civil lawsuit filed in the Cook County Circuit Court. The details in this report come from an original complaint filed by a plaintiff. Please note, a complaint represents an accusation by a private individual, not the government. It is not an indication of guilt, and it only represents one side of the story.


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When you've made the investment on both a financial and an emotional level to start an ecommerce store, then you want to know that it will end up as a success for you. Making sure that customers see you and choose your company over the competition can be one of the biggest challenges that a new ecommerce store can face. Fortunately, there are a number of strategies you can use in order to help your business get started the right way.
Here are some ways you can help your business stand out from the rest of the crowd.
Have active social media pages
Social media has become an integral part of marketing correctly and attracting new buyers to your business. Not only does it give a very clear picture of your branding and what you want to accomplish as a company, but it also makes it easy to interact with your ecommerce store and decide if it happens to be a good fit for customers. You'll want to make sure that you are around on social media to answer any questions, to respond in a timely manner, and post frequently.
Have great customer service
How responsive you are to customers' needs can be a big factor in whether or not your business succeeds or not. When you have quality customer service in place, clients are more likely to feel valued and as though their concerns are being addressed when they have someone they can be in touch with. Make sure that you have the option for them to reach out to a contact in your company if they have any questions or need to make a return. This personal attention can really make a difference when you want to distinguish yourself as a new business.
Know your branding
Having a slightly different angle from your competition is actually one of the best things you can do as a business. It's likely that there is a demographic out there that is looking for exactly what you have to offer. Knowing how to reach those people specifically and let them know that your ecommerce store is what they are looking for takes knowing your brand really well and having an idea of who exactly you need to market to. You'll want to feel as though you really have an understanding of your buyer.
Create incentives for checking out your business
Deals and promotions aren't just for brick-and-mortar stores. In fact, they can almost be better for ecommerce stores looking to establish a client base. You might want to craft some deals that are likely to attract clients who might be curious in your business but have been hesitant to make the leap and to buy. By giving them a reason to make the leap, you're encouraging them to give you a try and to come back to your store on a frequent basis to see what is new.
Starting an ecommerce store can be intimidating, especially when you have some big names as your competition. However, if you take the time to develop positive interactions with potential customers, you're already going a long way toward making your ecommerce store a success.
Guest article written by: Alex Schnee


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Prices, promotions, styles, and availability could vary. Particularly, non-landed home prices within the suburban region or Outside Central Region (OCR) are simply 0.eight per cent shy of the last peak. Most analysts are expecting an 8-15 per cent bounce in non-public house prices, with ZACD government director Nicholas Mak being probably the most bullish with a forecast of 12-17 per cent. In many instances, corresponding to for worthwhile bicycles worth £1,000 or extra, you would be better off taking out a specialist bicycle insurance coverage coverage.
Unsurprisingly, most of this age cohort are out of the rental market, with simply 6 per cent renting their very own home. Buy a new combined buildings and contents policy by way of this MSE Blagged Insure4Retirement hyperlink earlier than Friday 29 June and get a £60 Amazon reward card by e-mail. Some insurers may even increase your contents cover for other special events, corresponding to non secular festivals and weddings. Whether you are decorating a model new residence or condo, or just freshening up the basics, 's Dwelling & Kitchen retailer has every little thing you want at on a regular basis low prices and free delivery on qualified objects.
RBC's measures take a look at the amount of median pretax revenue wanted to juggle mortgage payments, taxes and utilities, primarily based on average prices, a 25-per-cent down cost, a 25-year loan and a five-year fastened fee. That determine is eighteen.2 % in Rogers Park Township, where homes have been promoting at higher prices in recent years. You may evaluate dwelling insurance coverage costs for each buildings and contents cowl with MoneySuperMarket, so you'll be able to defend your home in opposition to hearth, flooding, storm injury and theft.
But within the suburban or Exterior Central Region (OCR), non-landed dwelling prices might develop at a measured tempo as the market digests the supply, Ms Song added. It is important to test with your insurer and notify it should you earn a living from home – it'd drastically affect your coverage and could even invalidate your cowl. While greater than 90 per cent of respondents would like to personal their own dwelling somewhat than rent, a rising number at the moment are so disillusioned by the difficulties in getting on the property ladder that they consider they are going to by no means make the leap.
You'll be able to reduce the cost of dwelling insurance by taking out a combined buildings and contents insurance coverage coverage with an insurer that offers a discount if you happen to buy each sorts from them. Contents insurance coverage, nonetheless, offers protection on your valuables, akin to laptops or TVs, and covers your property contents towards loss, theft or harm. Now you already know the fundamentals of house cowl, observe our step-by-step information to slashing the cost of your insurance – starting with the necessity-to-is aware of.


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With less than two months to go until Christmas, festive anticipation is starting to build in Valencia. Our two-part Christmas special tells you everything you need to know about celebrating Christmas in the city and enjoying the fun-packed themed events, festivals and good, old-fashioned traditions on offer…
The Nativity Scene is a traditional feature that pays homage to the time back in 1223 when Saint Francis of Assisi created a nativity scene with a live mule and ox. A tour of the city's nativity scenes is enough to get anyone into the festive spirit! The main scene is displayed beside a towering Christmas tree in the Plaza de Ayuntamiento - an extravagant display rich in colour with figurines depicting the Baby Jesus inside the manger as well as Mary and Joseph. Valencia Cathedral is famous around the world for housing the Holy Grail and religion lies at the heart of the city, making the Christmas celebrations that much more heartfelt and significant. It boasts a beautiful nativity scene, while other scenes worth a visit are situated in the Central Market and the Ceramics Museum. This time of year is a real feast for the senses, as the city becomes festooned in colourful decorations and festive fragrances. The red and green foliage of the poinsettia plant is commonly seen, enhancing the traditional festive colours, while roasted chestnuts, almonds and other goodies are made fresh at street stalls, filling the city with wonderful aromas. These delicious snacks are perhaps best enjoyed at the outdoor Christmas market that lines the streets surrounding the Mercado Central. It runs from 1 December to 6 January from 10 in the morning until 10 at night, with more than 300 stalls offering a variety of festive fare. Traditional Christmas gifts and nativity figures sit alongside a host of traditional sweet treats including gingerbread, marzipan and Christmas cake. The Colon Market is another firm favourite with locals and visitors alike. This special festive affair sees the building adorned with colourful lighting, alongside a life-size crib and a huge, natural Christmas tree. This is an extra special place to be during the seasonal period, as children sing carols to create a wonderful celebratory atmosphere and the perfect accompaniment to a meal in the many different restaurants and terraces located around the market. Christmas is also a wonderful time for shopping, and Valencia offers an experience that's a little bit different. In recent times, the city has welcomed an underground shopping movement, where innovative designers and young entrepreneurs are creating events that redefine the whole shopping experience. Over on Calle de la Paz, experience one of the pioneers of this movement at the Cool Market – a location selling unique clothes, jewellery and accessories. In the historical centre, the Tapineria Market is another such location. Set within a huge creative space, the market hosts a number of different events with fashion, shopping, culture, music, antiques and craft workshops all thrown into the mix. From 13-15 November, a special mums and kids event offers up to 70% discount on clothing. Just a few streets away, the Chic Market is a shopping centre set within an old mansion, where you can see remains of the old Arab walls that surrounded the city whilst browsing for bargains. Fashion fans should also head to the Ruzafa neighbourhood on 11 November, when Fashion Week kicks off and demonstrates the best of Spain's homegrown design talent. The artisan market in the Plaza de la Reina is another popular event that offers a different way to enjoy shopping during the festive season. From the 2 December until 8 January, around 24 local artisans will display their handcrafted goods for all to see, with the cathedral providing a spectacular backdrop.
For a family activity that's really memorable, the Palau de la Música will be holding a special festive concert on 22 December, where audiences can enjoy the music of Beethoven performed by the New York Chamber Orchestra. Be sure to check out the schedule at the Palau de les Arts, who are offering a fascinating festive events calendar packed with opera, theatre and ballet performances. A huge New Year's concert on 29 December welcomes the Strauss Festival Orchestra for a performance that is sure to impress. To be continued…
(reduced mobility)


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660 Peachtree St NE
Atlanta, GA 90012
United States
Secure your Fabulous Fox Theatre tickets today! Atlanta's premiere venue for theater shows has another strong schedule this year. Shows such as Dear Evan Hansen, Waitress and Les Miserables will headline at the theater at certain points this year. Check the complete Fabulous Fox Theatre schedule and plan a night out at a show!
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The first time I bought something online is for a bag and I remember even staying up late at night to watch the bidding take place on Ebay. The adrenaline rush and the anxiety of winning the item up for bidding is great, well, especially if I won the item I am bidding for.
Now, that I am a mom, most of the items I buy are for my son – clothes, shoes, books, some snacks, creams and whole lot of other stuff. The modes of payment are very varied and I can even decide which option I could use, which is a huge advantage to buyers. However, there came a few times when my funds are low and the bidding for the item I've been watching will be ending soon. Since, there is no way I could pay for the it; I sadly let the item go. It would be nice to have some sort of ebay loans I could acquire and then pay for the loan come the next payday. That really would be great!
The joys of online shopping truly is contenting yet draining to the wallet. Wouldn't you agree?


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Momentum has decided not to take a position on any Brexit motions – including calls for a second referendum – at Labour's party conference.
The pro-Corbyn grassroots campaign group is to launch a consultation of its members on Brexit later in the year.
A petition, signed by more than 4,000 members of Momentum, urging the organisation to canvas opinion in its ranks, has been calling for a conference vote on holding a referendum on the final Brexit deal.
Support for the idea has been growing among Labour members - and if the influential group choose to throw its weight behind it, it would increase pressure on the party leadership.
After the petition reached the 4,000 signatures needed to trigger a ballot of Momentum members, the pro-EU members of Momentum had been expecting a consultation to take place before conference.
The decision to delay the consultation has disappointed the campaigners behind the petition.
Alena Ivanova, the Momentum member who started it, told the Labour List: "This is not the outcome that we had hoped for but is nonetheless a step forward from the situation last year. It would be untenable for Momentum to take a position without consulting its members.
"This is also not the end of the campaign. We will continue to collect signatures, and we are hopeful that we will reach the threshold in time for Momentum to back a People's Vote at conference."
The consultation will be a broad questionnaire, and will not be a ballot solely on a vote on the final deal, Momentum said in a statement.
The content of the consultation is being finalised, but is likely to include questions on how members feel about the progress of the negotiations, the potential impact of Brexit and whether Labour should vote down a Tory Brexit deal if it doesn't meet Labour's six tests.
Laura Parker, Momentum's national coordinator, said: "As the Tories continue to bungle Brexit and risk Britain crashing out with no deal, we will, like other organisations from the Labour movement, be asking our members what they think about the issue - and supporting the Labour leadership to defeat this disastrous Tory Brexit in Parliament if it fails Labour's six tests."


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My friend and colleague, Dr. Mark Hyman is a practicing family physician, a nine-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in our field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, and a medical editor of The Huffington Post.
We're both pro-fat—and we've long discovered that the right fats can help you become lean, healthy, and vibrant. Dr. Hyman talks to me about the fat facts.
How does eating sugar—not fat—make you fat?
The average American eats 152 pounds of sugar and 146 pounds of flour that converts to sugar every year. That's nearly a pound of sugar and flour combined every day! More sugar means your cells become numb to insulin's "call." Your body pumps out more and more insulin to pull your blood sugar levels back down. You can't burn all the sugar you eat. Inevitably, your body stores it as fat, creating insulin resistance and overall metabolic havoc among other mayhem.
Why do low-fat diets tend to be heart-unhealthy, high-sugar diets?
When people eat less fat, they tend to eat more starch or sugar instead, and this actually increases their levels of the small, dense cholesterol that causes heart attacks. In fact, studies show 75 percent of people who end up in the emergency room with a heart attack have normal overall cholesterol levels. But what they do have is pre-diabetes or type 2 diabetes.
What's the deal with saturated fat?
A review of all the research on saturated fat published in the American Journal of Clinical Nutrition found no correlation between saturated fat and heart disease. As with all fats, quality becomes key here. The fats in a fast-food bacon feedlot cheeseburger will have an entirely different effect than saturated fat in coconut oil. Let's stop classifying it all as the same.
Which fats—if any—are unhealthy?
They include trans fat and inflammatory vegetable oils. Unfortunately, these fats have increased in our diet as they make us fatter and contribute to inflammation, which plays a role in nearly every chronic disease on the planet.
How does eating fat make you lean?
Healthy cell walls made from high-quality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also increase fat burning, cut your hunger, and reduce fat storage. Eating the right fats makes you lose weight, while eating excess sugar and the WRONG types of fat make you fat.
Why is fat so important to your brain?
Your brain is about 60 percent fat. Of that percentage, the biggest portion comes from the omega-3 fat called docosahexaenoic acid (DHA). Your brain needs DHA to spark communication between cells. Easy access to high-quality fat boosts cognition, happiness, learning, and memory. In contrast, studies link a deficiency of omega-3 fatty acids to depression, anxiety, bipolar disorder, and schizophrenia.
What are signs from your body on whether or not you are getting enough quality fat?
The higher-quality the fat, the better your body will function. That's because the body uses the fat you eat to build cell walls. You have more than 10 trillion cells in your body, and every single one of them needs high-quality fat. How do you know if your cells are getting the fats they need? Your body sends signals when it's not getting enough good fats. Warning signs include:
- Dry, itchy, scaling, or flaking skin
- Soft, cracked, or brittle nails
- Hard earwax
- Tiny bumps on the backs of your arms or torso
- Achy, stiff joints
I eat fat with every meal, and I've never felt better. The right fats can improve your mood, skin, hair, and nails, while protecting you against Type 2 diabetes, dementia, cancer, and much more.
What are your favorite sources of fat?
- Avocados
- Nuts—walnuts, almonds, pecans, macadamia nuts, but not peanuts (one study showed a handful of nuts a day reduced death from all causes by 20 percent)
- Seeds—pumpkin, sesame, chia, hemp
- Fatty fish, including sardines, mackerel, herring, and wild salmon that are rich in omega-3 fats
- Extra virgin olive oil (a large study showed that those who consumed 1 liter a week reduced heart attacks by 30 percent)
- Grass-fed or sustainably raised animal products (I recommend the Environmental Working Group's Meat Eater's Guide to eating good quality animal products that are good for you and good for the planet).
- Extra virgin coconut butter, which is a great plant-based source of saturated fat that has many benefits. It fuels your mitochondria, is anti-inflammatory, and doesn't cause problems with your cholesterol. In fact, it may help resolve them.