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Sunday, April 26, 2009
Saint Paul Christian School IRA Participants Receive Awards
Pictured above from left to right: Lelean Sigrah, Buffi Burk, Gloriosa Feleciano, Alice Abueg, Janet Armour-Robinson, Julie Wilter, Lalanea Taitano and Connie Tilden. Not pictured is Pat Flores.
Monday, April 6, 2009
IRA Read-A-Thon 2009 A Success!
By: Grace Griffin
First of all, I'd like to thank all of you who made this year's Read-A-Thon successful. We indeed fed the need to read! Here below is a breakdown of how much money we were able to raise this year. Given the uncertain economic times and all other competing fundraisers, we have done well.
As for the winners, I am proud to officially announce who they are. Our Top Teacher Island-wide (Elementary Division) is Frank Pangelinan from Saint Francis Catholic School with a per capita of $15.26; (Secondary Division) goes to Nekola Fitzgerald from Notre Dame with a per capita of $11.02; our Overall goes to Rosemarie Quitugua of Agana Heights who brought in $5,563.52 in on-time money, and our Top Day Care Island-wide goes to Chona Domingo from Montessori with a per capita of $61.25.
Honorable mention goes to Anita Quitugua from B.P. Carbullido with the highest per capita of $11.25 (including late money) and the highest reading hours recorded this year (1,245). Carmen Bermudes from Oceanview has the highest per capita for the public middle schools with $ 4.88. Christine Borja, a first-year representative from JFK, has the highest per capita for public high school with $3.99. Finally, Annie Perez from San Vicente, garnered the highest per capita (on-time and overall) reaching an astounding $30.57!
The following members will head to
Don't forget these important dates: April 18th, Saturday, from 9:00 A.M. to 1:00 P.M. TEACHERS & Representatives come and SPEND IT ALL! SPEND IT NOW! at the GWHS Cafeteria and April 25th, Saturday, our representatives' luncheon at the World Café from 11:30 A.M. to 2:00 P.M. Confirmation by April 20th is required. I can be reached at 686-8666.
Saturday, April 4, 2009
IRA Brings Children's Authors/Illustrators to Guam!
Guam IRA also brought children's author and illustrator, Shoo Rayner, to Guam. He presented at various Guam schools, and made a special literacy presentation on March 28, 2009 at the Agana Public Library's Story Hour.
For more information on Shoo Rayner, visit his website at http://www.shoorayner.com/
Todd Strasser Comes to Guam!
Guam IRA was fortunate to bring Todd Strasser to Guam for the January 2009 meeting. Strasser is the author of Help! I'm Trapped in My Teacher's Body. He also visited 14 middle and high schools.
Pictured above: Strasser conducts the YA Cafe Writers' Workshop Show, Don't Tell held at Price Elementary School's Cafeteria.
Dianne de las Casas Comes to Guam!
Pictured above: Dianne de las Casas, storyteller extraordinaire and artist of the Jump, Jiggle & Jam CD, is greeted at the WonPat International Airport on arrival by Tina Buendicho, Cyndy Pruski, and Evelyn Topasna in March 2008. For more information, visit her website at www.storyconnection.net
Robert Pottle Comes to Guam!
Pictured above: Robert Pottle, poet of I'm Allergic to School gives his reminders to writers -- Beware of Gulls, in January 2008. In other words, don't let others poop on your ideas. For more information, you can visit his website at www.robertpottle.com
Ralph Masiello Comes to Guam!
Pictured above: Ralph Masiello, the illustrator of Jerry Pallotta Alphabet & Stephanie Faucher books, and creator of his own "How to Draw" series, shared his drawing skills with Guam IRA members and school students in January 2007. He brought Stephanie with him to Guam. They had a little honeymoon after he finished with the school visits. Amy R. Lizama was the IRA President.
IRA Presents Certificates of Appreciation during Kick-off for Read-A-Thon
Pictured above: The International Reading Association, Guam Council awarded its sponsors with certificates of appreciation during the February Kick-off for Read-A-Thon 2009. From left, Elizabeth Hamilton, president of the Guam IRA, and Grace Griffin, president-elect, who presented certificates to Tom Maxedon, MCV; Jackie Marati, Bank of Guam; and Grace Garces, Continental Airlines.
IRA Co-Sponsors Annual Regional Language Arts Conference
Pictured L-R: International Reading Association officers Elizabeth Hamilton, Sandy Liberty and Tina Buendicho; Dr. Catherine Stoicovy and Dr. Matilda Naputi Rivera, Language Arts Conference (LAC) Chairs. Not pictured is Dr. Clarisa Quan, LAC Chair.
The 20th Annual Regional Language Arts Conference was held last November 16 and 17, 2007 at the University of Guam and the Guam Marriott Resort and Spa. Its theme was "Enhancing Teacher Quality and Literacy in Multiple Ways." The keynote speaker was Dr. Robert Underwood. The plenary speakers were Dr. John Sanchez and Dr. Chris Schreiner. The LAC was co-sponsored by the International Reading Association, Guam Council.
IRA Project: Advocacy of Literacy Issues
The broadcasting of the public service announcement perpetually, the community (especially students) is reminded of the authors, illustrators, or guest speakers' message of the importance of reading. These individuals are envisioned by our students as celebrities, thus reading role models are created and literacy is promoted.
Author- Neal Shusterman live on K-57
in January 2006
Author/Illustrator- David Biedrzycki
Live on K-57 in October 2005
Filming a Public Service Announcement with Author Neal Shusterman on KGTF- Guam's Local Public Television.
Filming a Public Service Announcement with David Biedrzycki
on KGTF- Guam's Local Public Television.
Y.A. Café Literacy Project Promotes Young Adult Literature
The Y.A. Café is similar to a three-course meal and the Guam Council board members are the wait staff ready to serve the meals and facilitate the book discussion. The courses are closely related to the book and theme. The first course is usually an appetizer, fresh fruit, bread, or soup. These are served along with the quote of the day, riddle, or rhyme. The main course, tuna sandwich, chicken, or beef, is served with a discussion on the selected young adult literature. Once the entrée is consumed, it's onto the best course, the dessert which was a coconut pie, cake, or tart. It is during this course that the group decides on the next book to read and suggestions are written down by participants.
The increase in participants and book sales is evident that the Y.A. Café continues to be a very successful reading project in the community. Sam Choy's Restaurant has decided to continue to assist by providing the facility and the three-course meals. Students have discussed pictures of Hollis Woods, So Far from the Bamboo Grove, Downsiders, Loser, and Everest. It is very exciting to be a part of this event, as it encourages young adults to be comfortable and enthusiastic in discussing the book's theme, issues, and relevance to life. It is in the best interest of the Guam Council to continue to promote young adults to enjoy reading.
IRA Project: Newspaper in Education
Along with the newspapers, the curricula booklets assist and guide teachers in using the newspapers as an educational tool. The newspaper becomes a current resource and enhances learning.
Presenting Juan M. Elementary School teachers
with newspapers for their school.
Presenting Juan M. Elementary School teachers
with newspapers for their school.
The Guam Council – IRA Sponsors an Island-wide Read-A-Thon
Thousands of children from pre-school through high school are invited to participate in this week long event. Students who participate pledge to read and/or be read to for three hours (2nd grade and younger) and six hours (3rd to 12th grade) during this week. Parents, teachers, and other adults initial the number of hours read by each child on the pledge card provided by the local council.


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Everly Grey
Leslie Rust Geo - Final Sale
Fabulously flowy and oh-so-comfy, this boho tank has an asymmetrical hem and a chic fly-away detail in front and back. Once baby's here, hidden nursing cut-outs underneath make feeding easy!
- Woven rayon.
- Hand wash cold, or dry clean. Hang or line dry.
- High point shoulder to hem length is 29 1/2 inches for size Medium.
All Final Sale items are non-returnable.

subset: commoncrawl


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If you've tuned into the news lately, you probably heard Pennsylvania's budget impasse was on the verge of being solved. But two weeks after an agreement was trumpeted, Democrats and Republicans are still divided on critical issues, and the spending plan isn't anywhere near complete. Scott Detrow has a look at why the deal still isn't a deal.
Stories: The Pennsylvania Budget - Explained
By EMILY REDDY • October 2, 2009


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Category: Parodies
The Gospel
"The gospel isn't about behavior modification. It's about life transformation. Jesus didn't come to make bad people good. He came to make dead people live."
Tim Hawkins
Hedge of Protection
The other night I was in the mushpot at Bluewater Mission. A bunch of people were prophesying over me. One girl had already prophesied over me, but the pastor felt like there was one more prophecy that needed to be told for me, and he told her to give it to me. All of the prophecies I had been given were pretty intense. It was dramatic. The Holy Spirit was really moving. Things like about what God is currently doing in my life, what God will be doing in my life in the coming future, and some good advice about my current circumstances. Best of all, I knew that all the prophecies were true. So the girl prayed for a moment, then finally she said to me, "You need to laugh more." It was so unexpected, I couldn't help but laugh, and the others around me also laughed. I realized it was true. This semester has been a rather intense semester. Intense, but mostly in a good way. Nevertheless, I do feel exhausted, and I do feel like God is telling me I need to relax some, and, well, laugh. So I found this:
The best part is between 0:53-1:58. "I don't mean to complain, but is that the best you can do?"
Mister Romney's Neighborhood
This was funny. This is a reference to Romney's recent remark that if elected president, he would cut funding to PBS, a move which I am strongly against. If we can spend 45 million dollars on a single F16, we can surely keep PBS alive. PBS is important to early childhood education. Without it, kids are going to be left with no other choice but to watch Nickelodeon and Disney and all the junk those two channels feed kids.
(The dog joke is a reference to how he once tied his dog to the roof of his family vehicle.)
How to talk to a woman:
"Oh, you sly dog! Woof, woof! You are a real player, you know that?"
Just in case the video is someday taken off-line, here's a transcript from the best part:
"You gotta march right up to this woman. You look her right in the eye. You lean forward, just really low…almost all the way. Then you let her lean forward just a little bit…until you're just a lips distance away from each other. And then you just tell her…how much you hate her."
– King Julian, Madagascar 2


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Regina has been in the business of helping people look their best for 34 years. She easily builds a rapport and trust with her clients because she is professional, creative and a visionary. Her focus is to make her clients happy.
Her favorite product to use is the Keune Thickening Cream as it provides volume and bounce to her clients with fine hair.
"Regina has been my stylist for 10 years and 1 have never been
unhappy. She will come in early if I need to have my hair done
over and above my regular appointment. I really feel sometimes
my hair does not need to be done but I come to the Salon anyway."


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Einstein, and a whole host of famous scientists, medical practitioners, and even the great Freud, it was who said that for most men and women, still to this day, they have hardly reached the tip of the iceberg where utilizing their brain's capacity is concerned. And when you think about it, it is even more pertinent, if not, serious today now that you are letting artificial intelligence do a lot of your lateral thinking. If he was not such a heavenly sort, Einstein would be rolling in his grave. Sigmund Freud would be gasping for air, having long ditched his thinking pipe.
In today's times, mental fatigue is also quite serious. And then there are high levels of stress and anxiety whereby so many people are seemingly not able to cope with the challenges of today's everyday life. All because they have not utilized the fullest capacity of their mental recesses perhaps? Who knows. Knowledge is power. And having the ability to use it to best advantage could be even more powerful. Perhaps it could begin with an online mental health identification chicago il process or consultation.
Or it could still be swayed towards a referral to the psychiatrist's comfortable couch where you get to put your head back and air all of your views. Tell him what you think is really bothering you. People who have been through psychiatric or psychological evaluations and given up on it, may have done so too early. They may have allowed their frustrations and impatience to misguide them. One of the 'botherations' would be why so many questions and where are all the answers. One of the best skills of all is the ability to listen. And then allow you to decide what is best for you.


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How to Add a Little Grace to your new year
I can't believe that a few weeks ago I wrote how happy I was to be releasing the chaos of 2019 and moving into the New Year with LIGHT
When I mentioned the whole idea of letting go - I was referring to the things that we Don't cherish.
The things that we LOVE are the precious things that oftentimes we fight to hold on to … and then sometimes, we're then reminded that we can't always win every battle.
Those of you who've been on this list for a while know all about my beloved Shakti Cat
You may recall her adventures from last spring where she went missing for 30 days. And miraculously we found her again!
It breaks my heart to have to share that as a result of a kidney complication, we had to say goodbye to her last Monday.
(we also discovered that Shakti the wonder cat only had one kidney!)
To be honest, it's hard to talk about it. I'm finally emerging from the fog and maybe even feeling stronger day by day
But It's hard to feel a full fledged woot woot Happy New Year!
I could choose not to share what's really going...more
Letting Go and Letting in the Light
Letting Go and Letting in the Light ….
"It was the Best of Times, It was the Worst of Times" lol!
This year for me has felt like an ongoing tornado that threw me from one life drama / crisis to the another
Betwixt and Between my old car flooding and getting totaled, Shakti's disappearance and the recent theft .... there has also been a fair amount of personal stuff - helping family as well as handling my own emotional well being.
But here's the crux of it - With the multiple storms that hit - It seems that each one also blessed me with a prosaic rainbow ….. a 'new' car, a 'new' computer, and a renewed faith in the power of miracles :)
However, I'm not here to preach about how things happen for a reason.....
What I've been mulling on recently is the idea of a creating clean slate and the power of learning to let sh*t go
We carry so much from year to year and the stuff increases for each revolution we take around the sun
I was starting to feel like, "Damn, it's too much to keep up...more
Perfection is Myth
I like to be an avid reader.
Oftentimes life gets busy and it becomes hard to keep up BUT I find that reading is wonderful way to unwind my brain & destress. Lately, I've decided to embrace busyness doing the things that I LOVE!
I especially enjoy fiction - escaping into another world - journeying into a story with twists and turns
and occasionally ? I come across beautiful wisdom
Such is the case in the quote I'm sharing below
"It struck her now that maybe she needed to let go a bit more often - to try and yes, occasionally to fail. To accept that life is messy and sometimes mistakes are made. That sometimes they're not even really mistakes because life isn't linear and it comprises countless small and large decisions every day ….
Maybe, just maybe,
things weren't as black and white as she had always believed …
Life was long. Being a human wasn't easy."
-Kate Morton "The Clockmakers Daughter"
A Homage to my Favorite Nite Tripper : In memory of Dr. John
"When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you've begun to master your life."
What's an NJ singer-songwriter-yogi-electronic music gal like me doing adoring the heck out of a jazz-blues-funk-soul piano player from New Orleans?
It's simple…
I am In Awe …
I heard Dr. John for the first time back in NYC and from that moment on … I was in 'love' with his music, his legendary craft and his larger than life persona.
Also, I find his words and his expression to be gritty, wise and real on a core level that we don't often experience in todays photoshop world.
As he would say, "I Dig It!"
Talking about him, sharing his words and his music is my reminder to self to stay true (and to pass on some inspiration to You!)
How to Manifest a Miracle: part 2
Oftentimes, we go through things in life - we process them deeply, gain wisdom and then life keeps moving so our brains move on as well. The experience of recovering Shakti was such a powerful one that I'm striving to continue to bring the lessons learned into my daily life.
In my last update I talked about the plausibility of manifesting miracles
One of my dear atheist pals in New Mexico, said that rescuing my missing cat after 30 days wasn't a miracle …. She said "Look at all YOU did to bring Shakti back home"
I love my friend and I acknowledge that insight :)
However you choose to look at it,
I think either mindset is relevant to the our ability to manifest or get things done!
To be honest, I was surprised by how the loss of Shakti affected my spirit as well as the level of worry I felt knowing she was out there somewhere, perhaps in danger but I was unable to find her. It's amazing how we are able to push ourselves to extremes when we are hell bent on achieving a result. And most especially when we are...more
Is it Possible to Manifest a Miracle?
Is there a science to miracles? New thought authors would probably say yes, it's all about focusing our thoughts, the quantum field, visualization and mindset. And if it's good enough for a scientist like Einstein well then there's got to be some merit...
The positive part of me has always believed anything is possible but the dubious part of me has always thought, "yeah, great thought, but how can that work…..??"
Below is my tale of a recent miracle in action that I experienced. I wanted to share this story to inspire YOU and also to remind myself that it's possible for miracles to become our reality ….
On April 9th, 2019 my beloved cat, Shakti went missing. Shakti is an indoor cat with no previous interest of exploring the great outdoors. We're pretty sure her 'escape' was an accident that resulted from a loose window screen while she was basking in the sun on a windowsill.
As I sit here calmly seeing her curled up on the floor - it's hard to bring my emotions back to the pure panic, anxiety and grief I felt during the time she was MIA.
A Powerful Lesson that I Learned While Searching for my Missing Cat
"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help."
- Brene Brown, "The Gifts of Imperfection"
On April 9th, 2019, my beloved fluff, feline angel went missing.
It is now officially week 4 in my journey of pet recovery. And I must admit, this situation has been one of the most harrowing experiences I've been thru …. (and I've seen a lot of dirt!)
However, this search has also offered me some powerful insights & lessons.
One of the most incredible ones has been: The Kindness of People.
My heart is deeply touched by the caring and assistance that people have showed me. Words cannot express my gratitude for the support of both my friends and total strangers.
Along the way, every door I knocked on was receptive and helpful. Every friend with whom I spoke was loving & understanding. Every stranger with whom I shared my situation was sympathetic. We postered...more
What's Your John Lennon Story ?
Last night I was talking with some friends and I shared this quote in the context of our conversation. It got me thinking about a few things…. How our early influences (like teachers) can shape our beliefs, our perceptions of right/wrong and our perceived limitations.
My friend was discussing that in 3rd grade he was given an assignment - to color triangles in specific colors. Instead of choosing one color he layered different shades of the assigned color into each triangle. I thought that was pretty creative for a 3rd grader. Apparently the teacher did not. She gave him an F.
Times have changed and I think that nowadays, most teachers today are a little more encouraging.
However, I think that most of us have a "John Lennon" story - meaning a childhood moment when we did something creative & outside the box and someone said, "That's Wrong."
As kids we don't know the "rules." There is such a beauty in our innocence and raw imagination. It can affect us deeply when someone says, "You can't do that…."
When we hear "No" too many times as...more
Some Inspiration to keep you afloat when life feels unsteady
Years ago when I was going through some big shifts in my life, a friend sent me this beautiful excerpt.
Sometimes we forget the power of transformation - allowing our preconceived notions of what is, to dissolve and giving our spirits permission to come together again, anewmore
Bring some Light to the February Blahs
I was searching some sparkle as I sat down to write this note. I dearly wanted to reach out and the send some love to you, my beautiful ones, but I was feeling very much like, I don't know what to say ….
Journaling a bit helped me to realize that perhaps I am dealing with some February Blahsmore
Embracing Your Fearless
Last weekend, I played a favorite song that I hadn't shared in a while. It's a special one because it was co-written with 2 of my favorite artist friends from Taos. A few years ago I was asked to participate in an Ekphrasis which is an event where writers / poets 'comment' or create a poem / story based on a visual piece of art.
I was given a poem and a painting and asked to write a song.
The Painting by Tera Muskrat was called, "Channeling Georgia." (see above!)
And the Poem by Jen Acampora was called, "EROS: Georgia's Poem"
It's interesting that Georgia's spirit has often been such an inspiration in my life. As a child, I used to marvel at a picture book about her that my mother had a on our living room coffee table. As I grew up, I fell in love with her art. And my first solo trip to NM was planned around a visit to her house in Abiquiu. I ended up in Taos only by happenstance, because it was a nearby place to stay. And well, we all know that I ended up adoring NM :)) Coincidentally, a similarity to Georgia - she was also an NYC girl gone rogue to the...more
How to create a successful 2019 without 'Resolutions'
"Guess I'll make a resolution, that I'll never make another one, just enjoy this ride on my Trip Around the Sun" ("trip around the sun" written by Al Anderson, Stephen Bruton & Sharon Vaughn)
I love that song and that quote because in actuality, I'm not a fan of resolutions.more
Tips For Surviving The Holi-daze
As the Christmas Song goes… these weeks between Christmas and Thanksgiving are to some, "The Most Wonderful Time of the year!" However, for some, they are also the most hectic time of the year. Life goes into high gear & for many of us it can be super overwhelming. Here's some common causes and quick solutions to help you navigate the chaos and keep you from getting HolidaZed…more
One simple tip to Bring on the Magic of Gratitude
So it's Thanksgiving! It's a good reminder to take a moment and simply embrace the idea of Giving Thanks.
In many spiritual traditions - the simple act of consciously giving gratitude is seen as one of the most powerful ways to
- Raise our vibration
- Incite healing
- Attract prosperity
- Create a positive mindset
Learning to Embrace Life's *FUN* factor
This has been a year of learning to #ShineAgain! As well as the unexpected blessing of creating Tranquil Light - my first self-produced album project with label support!
I tend to have a lot of pots on the fire at once. And ….
Sometimes an area where I fall short is getting out, celebrating and embracing the *FUN* factor of life. Truth be told, I am a workaholic and I prefer time alone writing, making music and playing in my home studio. Yes, either of those things can constitute big fun for me on Friday night LOLmore
3 Tips to Ease Seasonal Blues
Some people love the change of seasons, but for others the shift to less sunshine and cold weather can bring on the blues in a big way. It's called Seasonal Affective Disorder or SAD.
Unfortunately, I know a bit about this because well…. I am one of those people.
I often deal with a Blue Period that starts in September & subsides in early November. One of the diagnosis points with SAD vs depression is that it will occur for people annually at the same time every year. Interestingly, for some people it can even happen in the summer…..
Some other symptoms of Seasonal Affective Disorder*:
Mood: anxiety, apathy, general discontent, loneliness, loss of interest, mood swings, or sadness
Sleep: excess sleepiness, insomnia, or sleep deprivation
Behavioral: irritability or social isolation
So, now that we...more
Meditation, Music & Sharing the Light
For those of you who are new to this list, you may not know that one of my passions in life is Yoga/ Meditation. I taught for a long time and stopped a few years ago because my schedule became so booked with music coaching students.
People have often asked me, are you ever going to do a yoga record? The idea of marrying my 2 passions of music & yoga, had always appealed to me, however, the concept for a record and the time create it always felt daunting. As you know, my updates often focus on how to pare things down in life.more
New Album - Tranquil Light
So usually I'm pretty efficient at sending a Hello every other week....
And I know this is my in between one BUT I had a few things here that I just couldn't wait to share!
This past weekend marked the release of my debut as the artist, Tranquil Light.more
Self-Care 102: Some Easy Ways to Help You Curb the Crazy
All too often, it's a challenge for me to slow down, stop working, unplug and recharge my soul by having FUN! Last weekend, I took a little trip to the Smokey Mountains, rode the coasters at Dollywood and celebrated my 4 nominations at the Josie Independent Music Awards.
In my last letter, I wrote about Self-Care 101: understanding WHAT self care is, WHY it's important and HOW to begin to incorporate it into our lives. This time I'm gonna touch upon why has it become SUCH a big old buzz word nowadays? What are some easy ways we can cultivate it into our lives?more
Self-Care 101: Why it's important to put on your air mask first, before helping others.
A while back my therapist started using the term Self Care. At first I was like, "what?"
I shower, I brush my teeth, comb my hair and occasionally paint my toes. Isn't that taking care of myself? What is she talking about? What does that mean? And why?
I finally asked, "Ok, please tell me exactly what you mean by self care?"more
Lessons I learned from the lunar eclipse & mercury retrograde
Lately I've been feeling a lot of healing shifts. Perhaps it's just a part of the human cycle that we sometimes need to go within to clear and refocus... Or, dare I say...it's the result of the recent eclipse. July 27th marked the longest eclipse of our century aka a "Blood Moon Eclipse" (the moon actually appears a reddish-brown color). This was only visible from particular places in the Southern hemisphere not the US. But there's a pic for you. Gorgeous!
I know that not everyone believes in that sort of thing... However eclipses traditionally bring energetic shifts.
And this past one was a big one.more
Bad Mood? Easy tips to help you click the switch!
What I want to talk about today is the importance of caring for our mind-spirit as much as we care for our body. In todays world we tend to be pretty conscious of taking care of our bodies - we know we are sick when our throat starts to feel sore, we realize we are tired when we begin to yawn, we feed our hunger cause the stomach growls, etc… And the solutions for the above are pretty obvious. BUT sometimes the solutions for caring for our mind and spirit aren't as overt or accessible.more
Using Compassion to Cultivate Courage
This quote struck a chord in me, something sounding like a Major 7 - it sounds hopeful, but with a tinge of mystery and contemplation ….
The root of the word courage is actually "Cour" which means Heart.
It's an odd thing because heart tends to make us think of love and softness whereas courage tends to convey strength and unyielding.
How can we relate these 2 ideas?more
Ways that you can help shift the tides for Suicide Prevention and Depression Awareness
I would be remiss if I sent a note without mentioning the recent losses in our world that we have experienced due to suicide. I recently read an article that said for every person we lose to suicide, there are another 280 who consider it…..
Of course there's the people we know of because who make the headlines, Robin Williams, Chester Bennington (Linkin Park), Jeff Alm & Junior Seau (professional athletes) and of course most recently, Kate Spade & Anthony Bourdain.
Oftentimes, we look at celebrity figures and say, "They have everything - fame, success, money, what do THEY have to be depressed about?"more
3 Easy Ways to Create Joy!
Life can often get so busy that we forget to make time for our happiness. When we take the time to think about what brings us joy, it enables us to manifest more of it! And after all isn't that what life's about?more
An Easy Way to Add a little Sparkle to your mornings!
So in my journey of sharing the #ShineAgain project on Instagram, I am so grateful to say that I have been meeting some AMAZING people! It has truly become an enlightening journey for me. Today's post is about you one of my new fabulous discoveries: SHINE TEXT!
Gotta Love that synchronicity :)more
Shedding Some Light On Depression
This article is an edited excerpt from a previous post that I wrote in honor of Robin Williams who passed by suicide in August, 2014. It's hard to believe it's been almost 4 years since we lost this precious talented soul. It was a lengthy piece so I will share some of it now and the remainder later this month. The idea is to shed some light on depression and gain a deeper understanding of this mental health condition.more
Living Like a Renegade! 5 tips to help you step into your magic!
Technically a Renegade is (according to Mirriam Webster)
"an individual who rejects lawful or conventional behavior"
I'm not proposing that we ignore the laws of society that keep us safe. However….. what if we took a step back every now and then and followed our hearts instead of following the Rules? Been thinking a bit about how to be a little more 'Renegade" and here's what I've come up with so far!more
3 Easy Ways to #ShineAgain When It's Raining
So, we all have those days - life feels bleak, our emotions are spinning and our spirit feels worn out.
When you're dealing with a mental illness like depression or PTSD it can feel overwhelming to accomplish even the most basic tasks. My guess is that even if you're not living with a mental health diagnosis, you still might have moments of overwhelm or just the blues. No worries, I got you covered! As someone who struggles with bipolar 2 and PTSD I'm gonna share some tips and tricks I use to try to stay in the game, regain my focus and honor the necessity of my self-care.more
My New Definition of Super Human
It often amazes me how life mimics art or how art mimics life. There have been so many times when I've written a song about something in my life, then when I sing it years later, the meaning applies to a different situation. At this moment it's about learning to "Shine Again" but with a different theme.more
Wishing a Happy Vday to Self-Love!
Last week I was out with a dear girlfriend. I was talking about something and she said, "Girl you need to turn off that ass-kicking machine!!" Cracked me up! and then...
Wow! I hadn't even realized it, in that conversation, I was definitely being way too hard on myself. That's the beauty of being surrounded by people who love and understand you, they often have an uncanny ability to see our emotions and habits in a way that we can't from the inside out.more
The Power Of Music
Last Sunday was my favorite night of the year - The Grammys! I was once again reminded of the incredible power of music. So many moments of chills, incredible voices, songs and the Power of Music.
There is nothing like hearing a song that we relate to and it says you are not alone in your deep emotions or how the right song can positively raise our spirits, give us confidence or even help us shed the tears that we need to express.more
Behind the Scenes with The Meredith Blis Electric
Most of you know me as a chick on piano girl - back in Taos I usually had a violin player and in my NYC days I occasionally had full band and usually a cello player.
THEN a few years ago I had a crazy vision of incorporating loops and electronic sounds into my live show. But I also felt passionate about retaining my strong roots as a singer/songwriter. For me, the songs have always come first :)more
Happy New Year Thoughts
As the new year comes upon us - we get bombarded by our culture to resolve to CHANGE - and based on a glance at my email box - it seems there is huge industry based on helping people to become brighter, bolder, more successful, better at this, less of that - and all about things that help to create a NEW "YOU".more
The Wisdom of Lucy and a Charlie Brown Christmas
When I first moved to Nashville - It was a little rough adjusting to a new city - I didn't have a lot of friends and I felt a little isolated. I think anyone who has moved a new place can relate. Change is sometimes hard and it takes time to settle in.more
3 easy ways to embrace JOY this holiday season
As the holiday season ramps up - sometimes our vision of a winter wonderland can easily take a sharp turn into Stressville. For a multitude of reasons, the season to be jolly can often trigger the opposite in many of us. Exhale, allow yourself to feel what you're feeling!
We need to honor it's not always easy, especially when we are busy with extra to-do's and calendar events.
Life is about perspective.
Here are some ways we can shift our brains into self-care mode and help our spirits enjoy the tinsel and cookies!
Tips on dealing with Love and Loss
I understand, all too well, that holiday season can trigger grief about people we've lost or even lost relationships.
Allow yourself to honor that pain. Is there something you can do to replace the rituals that have been shared or honor the memory of that person or spend some time with those who are sharing your grief? Allow yourself to be brave, step forward into the uncharted territory, you never know what joy might be waiting for you - give yourself and opportunity to find...more
'Shine Again' is HERE!
I can't believe today is THE DAY! Click to hear the new single and see the lyric video (my first one! and it's homemade by me!)
A HUGE THANK YOU to Women of Substance Radio for Premiering the Single and Lyric Video!more
How A Star is Born
"For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth."
While searching for bday quotes - specifically "Trip Around the Sun", I came across this gem by poet, Zoe Skylar.more
The Magic of Acceptance
I recently picked up a new book called "Radical Acceptance" by Tara Brach. Even for me, a self help spiritual aficionado - the title and content seemed to be a bit much….. But ….. the recommendation came from a dear friend whom I really trust. So, I figured I'd at least give it a try.more
Hold On To The Spark
In my past posts I've alluded that 'Shine Again' was written from a place of feeling dispirited. In those moments it can feel like we are under water - simply surviving and looking at the world around us.more
Shine Your Light
After my fabulous eve in photo fairy land on Sunday eve, I rolled over on Monday morning and there was a glaring headline about the tragic events in Las Vegas. My brain froze and I pulled the covers hoping that my sleepy haze would shield me from reality.more
My newest single is almost here!
And that's how the song begins…..
But .... the overall message is about Hope. (chorus lyrics forthcoming ;)more
Tips To Help You Be Worry Free
I am so grateful for such an amazing vacation! The mountains and the down time gave me some beautiful space for self-reflection...There is such a power in stepping out of the day to day and having the time to listen to our heart.
Around my 2nd or 3rd day I noticed within myself a lightness of being. I realized that I wanted to identify the shift. Beyond being on vacay, what was missing that was giving me space to breathe a little easier & feel a little more free?more
Some Insights on Learning to Be Brave
Meredith Blis
Oftentimes I think back to back to the magical words that Christopher Robin said to Winnie the Pooh….
I owe it to my amazing friends and magical music team for often reminding me of these powerful words. As we pass through this journey of life, I'm learning that when we build a village of loved ones around us, the people we choose can help to uplift us in ways in truly incredible ways.
So….. Here's my confession …..more
How to Cultivate Peace within and in our World
Meredith Blis
Life for me, often has synchronicities….
A theme this week was Peace. I was producing a track for a film/tv placement. When I dug up my song to record, the original version incorporated the Prayer for Peace by the Sufi Poet Hazrat Inayat Khan. Then a very talented writer friend of mine invited me to an event where she is going to be singing her version of "Grant us Peace" adapted from Gates of Prayer. I Love my Friends and am so grateful for their amazing creativity that often brings me inspiration.more
Maximize your Beautiful by Minimizing THIS
Meredith Blis
So, last week I was relaxing on the couch watching one of my fav funny shows…. The Unbreakable Kimmy Schmidt. Love her!
Through the giggles, I actually garnered an important lesson. The episode featured on a very judgmental type of old lady and let's say, she was not the most likable character. Kimmy called her out! Surprisingly, the woman responded with tears in her eyes. She said that she was aware of her gossip and criticism of others. It was habit she was trying to change and that she was doing her best to be a better & kinder person.more
Be Your Own Kind of Beautiful Butterfly
Meredith Blis
Let's start with a little science 101.
"As children, many of us learn about the wondrous process by which a caterpillar morphs into a butterfly. The story usually begins with a very hungry caterpillar hatching from an egg. The caterpillar, or what is more scientifically termed a larva, stuffs itself with leaves, growing plumper and longer through a series of molts in which it sheds its skin. One day, the caterpillar stops eating, hangs upside down from a twig or leaf and spins itself a silky cocoon or molts into a shiny chrysalis. Within its protective casing, the caterpillar radically transforms its body, eventually emerging as a butterfly or moth."
full article Here https://www.scientificamerican.com/article/caterpillar-butterfly-metamorphosis-explainer/more
Stay Inspired! Tips for Honing your YOU-nique Creative Voice
Meredith Blis
I want to begin with this quote
"I once asked Aragon, the historian, how history was written. He said, 'You have to invent it.' When I wish as now to tell of critical incidents, persons, and events that have influenced my life and work, the true answer is all of the incidents were critical, all of the people influenced me, everything that happened and that is still happening influences me." - John Cagemore
Learning to Respect Your Own Kind of Beautiful
Meredith Blis
Last week I had a Classic Beautiful Moment Challenge…..
The opening line to Be Your Own Kind of Beautiful is this….
"Sometimes, I'll say nothing at all, Speaking up feels too vulnerable, It's easier to let silence take the fall….."
OK! Got that?more
What is your Superpower?
Meredith Blis
Kids are such magical beings.
While teaching today, I went to greet one of my amazing students for his weekly lesson. I said Hello! Without a beat, he looked at me and asked
"If you could have any superpower, what would it be?"
I was taken aback, I said, "Wow! what a great question - I've never actually thought about it"more
Solutions for UnBeautiful Moments
Meredith Blis
OK, so here I am. I've spent nearly a year working on this new single and video. The release party Rocked! So grateful!! (footage forthcoming:) I'm getting great feedback on the track (Wowee!) and Then…..
I had a huge glitch to my CDbaby upload - the artwork had an error. I had to cancel the whole online distribution at the precise time I was beginning to finally share the music!
I got crazy sick with a flu/sinus/fatigue thing that kept me comatose for almost a week
By the time I got back on my feet - I then had some unforeseen delays with the mastering of track….
And the kicker - all of this chaos killed my sharing mojo!!!
Indie Artists out there, can you relate? We put so much blood and love into our work, it's so painful when we end up in a standstill place and we can't move forward. The feeling of being Stuck really takes a toll on our precious spirits. Feeling like we're in the mud is something we all can relate to, in any profession or endeavor.
This UnBeautiful moment forced me to dig deeper...more
Be Your Own Kind of Beautiful - OVERWHELM!
Meredith Blis
So your to-do list is overflowing
You have calls to return
Texts are beeping
Email is outta control
The dog needs a walk
And your head is fogged up from all the details….
The long and short of it - Overwhelm has struck!more
A Short But Beautiful Story....
Meredith Blis
"Maybe Our Difference is Our Strength - what's the point if we're all the Same?"
That's the little pre-chorus to Be your Own Kind of Beautiful. I was talking about the project with a dear friend last and she shared this magical story. I wanted to pass it on because it epitomizes a huge piece of my message and gives an awesome example of our unique beautiful as well as teach our children about the magic of being different.more
The Story Behind Be Your Own Kind of Beautiful
Meredith Blis
I moved to Nashville over 5 years ago and at that time said, " it's time to hang my hat as an artist and just focus on songwriting" I never felt as though as I was giving up on myself, my creativity or my music in any way. I simply had made a decision to change course and zero in on writing for other artists as opposed to performing and touring as an indie artist.more
The Power of Intention
Meredith Blis
Last week I sat in a meeting with friends. The gathering was focused on setting intentions for the year. We began by talking about the difference between intention and resolution. This Slight shift in verbiage enabled me to create Huge shift in mindset. Resolution to me (and the group) felt very rigid, hard, inflexible and subconsciously put a little bit of anxiety in my psyche. On the other hand, intention felt fluid, gentle, and open to possibilities. I wanted to share because it was helpful for me to think of setting intentions for the new year as opposed to goals or resolutions. The reframe (and keeping it simple, as I talked about last week ;) was really empowering for me!more
Be Your Own Kind of Beautiful 2017
Meredith Blis
So as I was daydreaming on my plans and goals for 2017 an interesting thing happened this year….. Instead of grabbing a notebook and writing down every thought, mission and task,
I allowed myself to slow down and actually think on the big picture
What's the point of all this to-do-ing if our mindset isn't on board?more
Positive ways to Share your Beautiful!
Meredith Blis
I know I've said this before, but the act of sharing is such a powerful way to empower our beautiful. My wise mom used to say to me, there is often a right way and wrong way to do something…. As a kid I rolled my eyes, but now I see how she was right, even when it comes to sharing. So today's article is a little pep talk on what to do! a little bit 'bout what not to do and important lessons to remember.more
How to Rock YOUR Unique and Beautiful Spirit
Meredith Blis
The opening line of "Be Your Own Kind of Beautiful" is this….
"Sometimes I say nothing at all, Speaking up feels too vulnerable, Easier to let silence take the fall"
The core of our beautiful is our unique voice. Yet sometimes we get so trapped in "shoulds" and saying the "right" thing that we stifle our true expression.more
What I learned from the Dalai Lama's Cat
Meredith Blis
So last weekend this interesting book called, The Dalai Lama's Cat (David Michie), came up on my Kindle. And it has been amazing! The narrator is a Himalayan feline whom the Dalai Lama rescues from dire circumstances.
The story is adorably told from her feline perspective as she observes the monks, his holiness, the famous people who visit him and other colorful people in the village.
This book is an incredible and easy dive into Buddhist wisdom. And it shares a lot of messages that I think can help us to cultivate peace within ourselves and in our world.more
Shine Your Light & Stand Your Ground - a tribute to my dad
Meredith Blis
For those of you who've been on this list awhile, you might remember some prior posts about my amazing dad. It's been almost 20 years since he passed away and I marvel sometimes how the ache of losing someone we love can still be present after all of these years. Do we ever actually heal from grief & tragedy? I believe it's really important to honor our emotions and simultaneously trust that it will get easier. I liken it to a hole in my heart, it never goes away, but eventually we learn to rebuild our world around it.more
A Little Secret About Me....
Meredith Blis
So as I embark on the release of this project – I've been thinking more about what "be your own kind of beautiful" means. (as if writing the song wasn't enough! Lol)
The obvious answer is that it's about inspiring people to embrace their uniqueness and truly feel the words, I am beautiful. But if it were that easy, we'd all be overflowing with confidence, dancing with abandon, singing our individual versions of Kum Ba Yah and rockin' our beauty 24/7…..
Kudos if you already are :) but for the rest of us, well, why not?
So Here's my secret admission about why it's HARD sometimes for me to embrace my beautiful.more
Set Fire to the Rain
Meredith Blis
Set Fire to The Rain
This is one of my favorite song titles. If you are not familiar, it's a song from Adele's "21" record. I had such an amazing time at her show in Nashville last weekend, I wanted to share it with you! see the clip below! Magical virtuoso goddess lighting up the stage Enjoy!
Set Fire to the Rain, What does that mean? Well I can't get inside the writers brain and tell you what they were thinking. That's another cool thing about songs, we receive them from the vantage point of what we need to hear in a certain moment. So all I can do is tell you why this lyric speaks to me…..
Say Yes to You! (and how to say the word No)
Meredith Blis
No :) Why such chaos over such a tiny word? I can't speak for you, but in my experience…. I think it's because I love helping people, I want to do everything, be everywhere and not let people down. Then it dawned on me, by saying yes to everyone else – I was in a way creating a life where I was saying no to another very important person, myself!more
Return to Sender
Meredith Blis
Last week I was having lunch with one of my fav girlfriends at one of my fav restaurants (shout out to The Wild Cow in east nash). We were discussing some recent interactions with people that left us feeling 'less then' It's always a twisty feeling when someone we love says or does something that doesn't resonate with our heart.more
Coincidences and Self-Love
Meredith Blis
About a year ago, I became so swamped with music students I chose to stop teaching yoga. It's still a passion and I continue to maintain a daily practice, but as I became busier with music (and this upcoming EP!!!) it became necessary to let some things go in order to maintain focus and sanity.more
Do You Procrastinate?
Meredith Blis
So the idea for this missive came from the fact that even though I had some bonus time today, it seemed I was doing everything BUT sitting down and writing this post. I was answering emails, cleaning the kitchen, texting, taking phone calls and doing everything BUT this BIG To Do on my list!more
How to Manifest the Good Stuff!
Meredith Blis
So many self-help authors, coaches, motivational speakers and those sorts of folks tout the power of gratitude as being a life changing mindset and practice. Many successful people will tell you that consciously being grateful is a foundation to their mindset and success. Why?more
Shine Your Light - One Candle at a Time
Meredith Blis
I am not a fan of the news, truth be told, I don't have cable or a TV.
My pop culture addiction is more of a Netflix variety…. Bingewatching. LOL
I tend to avoid the news because of the violence and negativity makes me sad. I do my best to stay 'informed' by scanning headlines.more
Being Beautiful YOU
Meredith Blis
As I was researching my Kindness Superhero article, I came across some amazing and inspiring quotes that related to this whole idea. This one in particular really touched me. It was one of those moments that actually created a shift in me by offering an empowering perspective on the whole idea of learning to be a better ME. And hope it helps your journey of Learning to be a better YOU
It made me see that,
Oftentimes we live our lives in reaction to other peoples actions. When we function this way, it takes us out of our true self, distracts us from our goals and also drains our energy. This idea is a core piece of the whole Be Your Own Kind Of Beautiful concept.more
How to be a Kindness Superhero
How did this mission start….?
Well, to be honest some things went awry last Monday for me, I was feeling kinda torn down by an interaction with a pretty unsympathetic doctor. Then, during my meditation practice, this quote came into my mind. It's one of my favs and I hadn't thought about it for a while….
Three things in Human Life are Important
the first is To Be Kind
the second is To Be Kind
and the third is To Be Kind
So whether it's a dr., a store clerk, a boss or a loved one who's acting the so called villain….How is Kindness a relevant answer?
Here was my epiphany…..Someone else had really cut me down…. It's life, this stuff happens and it sucks. BUT
I realized that I could combat that "meanness" by
Remaining kind to Myself.
And I'm thinking that's the core of SuperHero Kindness.
How to Find Magic
Well, the funny thing about magic – you can't hold onto it…. It's an energy that exists around us and within us. Sometimes, it's not tangible, however, we know it when we feel it. We can't explain it, but it creates an inexplicable shift within us.more
Looking for Beautiful Balance?
Meredith Blis
One of the reasons I'm touching upon this topic is that Balance is an area I've often struggled to maintain in my life. I haven't shared this yet, but recently I was diagnosed with Adrenal Fatigue…. How? Stress and moving too fast have tapped out these precious energy glands in my body. Solution? Rest and Slow down. All that being said, this issue of maintaining balance is really key for me right now, so I thought I'd share some of what I'm figuring out and also feel free to drop a line with your comments! I always love hearing from you!!!
Sage Wisdom from a 6 year old!!
Meredith Blis
When a friend shared this with me on Facebook last week. My first thought was "How is it possible that a young child can have so much wisdom?" I work with kids everyday and they never cease to amaze me with their insights. They have such an incredible sense of intuitive knowing. We silly adults get so caught up in the chaos of life, it's easy to forget the the foundations of positive communication! Besides the fact she is adorable, here are 3 things I noticedmore
Be Your Own Kind Of Beautiful Clutter
Meredith Blis
How to Spring Clean the Emotional Clutter
This Sunday I was out to dinner with a dear friend.
We both talked about a newfound A-ha that we each had separately. Let the grudges go! They are too heavy to carry and they steal the time, energy & joy from our precious lives. Grudges and other emotional garbage are akin to that messy closet or drawer that saps your energy every time you open it. So let's delve in there my Beautiful Ones. Time to clear the emotional clutter so you can Shine On! Here are some thoughts to help :)more
Be Your Own Kind Of Beautiful Grammy
Meredith Blis
Inspiration & Celebrate Music!
I know in years of late the Grammys are not highly regarded by a lot of musicians.
Most of my indie music pals think it's a load of bunk, with pomp & circumstance and no substance. Also, many feel that it doesn't acknowledge the heart of music and creative artists. Ok. I see that. It's a televised event run by the big guns of the industry. However, I still kinda dig it…. Maybe it's the fond memories I have from attending as a kid. Or maybe I just honor, it's a celebration of Music. The best song, album, artist, etc are all just opinions anyway. In any given category we can all add (or subtract) artists whom we feel are more (or less) deserving. We all have our preferences and that's what art Should be – Subjective.
Is it possible for one event to cover ALL the incredible music that was created over the past year. NO
Is it possible for artists to be inspired by the glittery affair? Yes. Here are 4 reasons why…..more
Be Your Own Kind Of Beautiful Valentine
Meredith Blis
Love Below the Surface
Well, the point of Valentines Day is celebrating Love - Generally a proclamation with gifts and a romantic dinner with someone special.
Naysayers claim & I agree that we should let those we love know they are special every day! And in taking that a step further I think we should also take a bit conscious effort to remind ourselves that we are loved 365!more
Be Your Own Kind of Beautiful HUMAN
So our essence as Humans is a radiant being…… However, sometimes in the real world it can be a challenge to stay connected and to keep the light shining. It's a powerful revelation for me when I recall & remember that translation. I gave it some thought and here are some simple ways to keep your love light on!more
3 Easy Little Tips to EnJOY Your Holiday
Tis' the season to be merry, peaceful and bright, right? Actually, for many people the holidays are a time of stress and emotional overwhelm. There's so much to get done so we don't have the time to be joyous! And for many of us, holidays can be an emotional trigger. But Hey – I got ya covered. 3 Easy Little Tips to Enjoy Your Holidaymore
Be Your Own Kind of Beautiful BODY!
We all know this in our hearts but sometimes we still end up getting down on ourselves about what we look like. But is what we look like who we really are? The bummer is that media messages and social commentary often allow our insecurities about appearance to infiltrate the love within us and around us.
Our world is chock full of cultural craziness that can sometimes make us feel less than beautiful. And these words and images can end up sticking to our ego and screwing up our precious self-esteem. So I've compiled a few anecdotes to help you come unglued.
Sometimes a new perspective is a good way to inspire a journey back to beautiful.more
Be Your Own Kind of Beautiful
This idea started with a poster hung discreetly in a bathroom. I was doing a gig at a church coffeehouse. I took a picture of it and thought what an inspiring message and, as only songwriters can scheme, what a great song title.
It haunted me – what does #BYOKB mean? Well I never claim to have it all figured out. For today, I have 3 thoughts – there are more – but these are the foundation and the first steps on the path we can all take to step more fully into our light. Enjoy – You are Beautiful!more
3 Powerful Things I Learned from my Dad
In posts past, I've talked about my wonderful dad. Yesterday was 18 years since his passing. It's hard to believe….. As I think about the memories, I also think about the powerful lessons I learned from him.more
Three Reasons Why Kindness Rocks!!
Meredith Blis
I received this missive in my inbox today and I thought it was a great message to pass on to you, my magical friends….
There is no greater weapon, than kindness. A smile, a compliment, encouragement, and compassion belong in the arsenal of every Time-Space Adventurer. Today, may you crush, kill and destroy the fears you encounter, in others and in yourself. — tut.com
Well, that was a great way to start the day! And it got me thinking more about Kindness. Sometimes the most powerful things in life are the simplest.
So, here are 3 thoughts about Kindness that I've discovered...
How To Be A Compassionate Badass
Meredith Blis
I think the most badass people are the ones who truly don't give a darn what other people think of them…. Unfortunately, I have never been one of those people.
And I believe that most of us are at least somewhat saddled with a sense of reaction to how other people behave towards them…more
A Simple Formula To Stay I.N.S.P.I.R.E.D.
Meredith Blis
Acronyms make me smile – cute little ways to remember larger ideas and in this case, a little formula to help you keep on keepin' on when you need a little sparkle!
I took each letter and related it to an idea or action that helps me to stay the course when my spirit is lagging. Enjoy my friends! And Be I.N.S.P.I.R.E.D.
I love sharing these little pieces of joy with you!more
Meredith Blis
I first heard the term 'genius work' when I lived in Taos. Coincidently by the same woman, an incredible writer, Diana Rico, who posted this article link on Facebook.
I was in awe…. What is genius work?
It is our True Purpose. Our Magic.
It's the thing that makes your spirit shine & your soul smile.
And in doing it, you are able to share your light with others.more
Life's Little Survival List
Meredith Blis
Life is What Happens when we Make Other Plans.
What do we do when we're in a rut or trying to function in the midst of change?
Well, that's what today's little list touches upon.more
The Beauty of Reverence
Meredith Blis
I have to be honest, IRREVERENT is one of my favorite words. :) Sometimes breaking social norms & not doing what's expected of us, gives us an amazing freedom to express our true self.
However, there is also a huge power in REVERENCE – honoring ourselves & those around us. Perhaps the 2 meet when life calls for a little irreverence in order to bring reverence to our highest self & purpose.more
When The Going Gets Tough...
Meredith Blis
So we all know the old saying, "When Life Give you Lemons, Make Lemonade,"... While in NM, I like to say you can also make margaritas lol! But unfortunately, that won't always solve the immediate issue ;)
When the Going Gets Tough…. the general advice is ..... The tough get going! Here's some additional thoughts (based on recent experience) to hopefully make your going a bit easier!more
What To Do When There's TOO Much To Do
Meredith Blis
So alas is life – too much to do and it feels like too much to keep up with it all. Your brain feels like crazytown and there's a list a mile long. Relax! I got ya covered. Here are some thoughts for culling the anxiety and helping you get the to-do's DONE.more
Do It Your F***ing Self...
Meredith Blis
This weeks article is a guest post from a blog written my one of my favorite people – a dear friend who is also a super talented musician! Welcome Ashley Norton to 'Making Music and Spirit Shine." And boy does she! Check out her music Whitherward.com. The duo also includes another one of my favorite people, also an incredible musician and dear friend – Ed Williams. They actually did a cover of 'Fade to Dust' on their Video Blog, "Morning Breath" last month – I was super honored. You can check that out here - http://bit.ly/whitherblis
Ashley wrote this amazing, fiery blog post a few weeks ago. I thought it was so on point, inspiring as well as great advice for indie musicians & beyond....
Hope you enjoy it! (apologies if the expletive offends anyone ;)
Sending you...more
2 Sides of Stubborn ... & a Little Secret About Me ;)
Meredith Blis
OK! Here's the secret. I hate to admit it…. But …. Perhaps, I'm stubborn.
I have an friend who used to tease me about it. At the time, I just thought HE was the stubborn one – but perhaps he saw something in me that I didn't. Friends can be good for that outside perspective :) Thanks SKY.
I remember a trip I took, with a different friend, to Greece many years ago. Overall it was gorgeous and amazing, but there were some glitches along the way. In most of those instances, the first answer we got from people was, no we can't fix this. In every instance, I ignored the No, kept on pushing and managed to change the situation for the better… (do you hear the word stubborn here?!?!)
My friend said, "You should write a book on how not to take NO for an answer" ha!!!
**My theory is that this comes from so many years in the music business – survival often depends on pushing past/ignoring the word NO
Or perhaps….. my pals are right – I'm plain old stubborn ;)
The word stubborn technically means having or showing dogged determination not to change...more
Maybe, Crazy is a Good Thing
Meredith Blis
"When you grow up you tend to get told that the world is the way it is and you're life is just to live your life inside the world. Try not to bash into the walls too much. Try to have a nice family life, have fun, save a little money. That's a very limited life. Life can be much broader once you discover one simple fact: Everything around you that you call life was made up by people that were no smarter than you. And you can change it, you can influence it… Once you learn that, you'll never be the same again."
That's how the documentary, "One Last Thing" started – I was entranced…. It was cool to learn things like Steve started with his computer vision as a teen with a friend who stayed with him throughout his career. Also, that he had been pushed out of Apple, then it starting going under and they asked him to come back. In the interim he created Pixar! Funded by Ross Perot! He studied calligraphy to incorporate beautiful fonts. He studied Zen, hence Apples sleek & simple designs. There's even a scene that talks about how the first mouse was created. Also, it talks...more
Overcoming Resistance and Learning to Shine Brighter!
Meredith Blis
Let me start with the story of Dyana.
Dyana was a young girl I worked with. She came to me for piano lessons. She was a very attentive (and bright!) kid who loved music. She was sooo excited to begin piano lessons.
Fast forward a month….
It was obvious to me that she was NOT practicing (at all) Hmmm... Her parents were not forcing her to take lessons and she was always genuinely excited to be there. So I called her out and asked why she wasn't practicing.
Her big eyes looked at me and she said, "Well, people who are good don't need to practice, right? Only people who are bad at music need to practice. If I NEED to practice then that means I'm not good at playing music."
A-ha! That was it! She somehow had it in her mindset that if she needed to practice to become better, then that meant she was a hopeless musician.
I looked at her with sympathetic eyes and said, "Actually you have that backwards…. The people who are good, they are the ones who DO Practice – a lot – that's HOW they got so good!"
I referred to a local amazing musician...more
Wise Words From Mom...
Meredith Blis
Mom was a very empathetic, compassionate & insightful kinda gal. I like to think that perhaps somewhere along the way, I absorbed some of that. It makes me smile when I remember her words of wisdom – they inspire me and I hope they will for you too :)more
Happiness Is... (by Charlie Brown & Meredith Blis)
Meredith Blis
Well, this little quest started last weekend with a movie that inspired me.
"Hector and the Search for Happiness". It really got me thinking!
As I am sitting here to write, I have so many thoughts to share! I know this study could go on forever… However, I'm just gonna start simple with an unlikely philosopher named Charlie Brown. Because, this morning, the song , "Happiness" from one of my favorite shows, "You're a Good Man Charlie Brown," (music & lyrics by Clark Gesner), started running in my head. Must be a sign that perhaps the Peanuts gang has some insights?more
A Super Special Gift For You!!
Meredith Blis
Dear Friends,
Hello! And Happy March to you! Wow it feels like February flew by…..
They say that Valentines Day is the day of showing love and that February is the month of Love. But I am a strong believer that we shouldn't need a Hallmark holiday to tell people how much we care! Today's message is all about sharing the love with you, my Blisful Ones. And although words are precious, gifts are more fun :) So… I've got a super treat in store for you...more
Cyber Bullies and 6 Steps To Grace
Meredith Blis
Grace is one of my favorite words and one of my favorite concepts of being.more
You Have Star Power!
Meredith Blis
Oftentimes when I think deeply about Stars these Joni Mitchell lyrics come to mind...
"We are Stardust, We are Golden"
And that means ALL of us. You don't need to be Deanna Carter or Chip Esten.
How is that true?.....more
The War of Art & The Un-Lived Life
Meredith Blis
So now that the holiday glitter has dissipated oftentimes we are left looking at our New Years plans and thinking…. What was I thinking? Instead of clearing out the garage or finishing our symphony, we add movies to our Netflix queue…. (or any other activity except the endeavor we were hoping to really accomplish).more
Solutions For New Years Resolutions
Meredith Blis
"Yes I'll Make a Resolution that I'll Never Make Another One….
Just enjoy this ride on my Trip Around the Sun"
- jimmy buffet "trip around the sun"more
Surviving Sugar Highs & The Holi-DaZe
Meredith Blis
As the Christmas Song goes… these weeks between Christmas and Thanksgiving are to some, "The Most Wonderful Time of the year!" However, for some, they are also the most hectic time of the year. Life goes into high gear pre-Christmas & for many of us it can be super overwhelming. Here's some common causes and quick solutions to help you navigate the chaos and keep you from getting HolidaZed…more
911 Tips For the Holiday Blahs...
Meredith Blis
Ok,so the holiday cheer has officially begun. Welcome! parties, lights and mistletoe. Everyone is going on about gratitude and baking sparkly cookies to celebrate
Truth be told, this season can be highly charged and emotional for a lot of people. Sometimes, forcing yourself to drink the egg nog and pretending to feel joyous, just doesn't work.
When you're just not feeling it? The whole thing can feel pretty bleak….
So here's some tips....more
3 Little Things I Learned On My Birthday
Meredith Blis
Dear Friends
These past few weeks have been an incredible whirlwind of travel, birthday celebration and award festivities. Needless to say, it has been busy and I have missed connecting with You.
Blessed to have been able to take a beautiful
Bday trip to NM. It was so amazing to reconnect with the mountains, hot springs and my incredible peeps in Taos. That's a gorgeous pic of Taos Mountain.
And Below... that's me blowing out my birthday candle atop Cinnamon Bun breading pudding with homemade salted caramel pecan ice cream!!!more
Solutions for Creative Brain-Freeze
Meredith Blis
Ahhhh…. Those moments in life when the mind starts to fog and coherent thoughts start to wane…. or you have a creative project to complete and the brain isn't delivering…. Yikes! What do you do next?more
6 Ways To Make Empowered Decisions
Meredith Blis
I am oftentimes reading and listening to audiobooks about business & mindset.
One thing I hear over and over again? One of the strongest things 'successful' (interpret that word as you will) people have in common is the ability to make clear & quick decisions. Aaaargh! As I said above, that has never been one of my strong suits – I am more of a philosophic type, analyzer and emotional being. But lately I've seen how perhaps being more decisive might help to bring me more peace and focus.
So, I'm taking baby steps and here are some things I've discovered along the way…..
Starting with the obvious and then the more philosophicalmore
Solutions For Feeling Stuck
Meredith Blis
I tend to get introspective in the fall and look for answers….. I also tend to have a high level of compassion for the people around me. I listen and try to help ;) One of the blessings about being a teacher is that it enables me to offer this gift to people so that they can uncover their path and move forward towards their goals with more focus and joy -- yay!
Here are 4 solid discoveries I've made along the way to strengthen my vision and help my students thrive towards their goals. I hope they can offer you some light and strength to Shine On your journey!more
3 Easy Steps To Forgiveness
Meredith Blis
Ok, I'll admit I don't have a definitive handbook. But I can write from my experience. Recently Irealized that I was carrying some very old hurt and I had no clue how that past pain was creating pain in my present. Then it was like Boom! I felt an instant, amazing freedom & release when I allowed myself to let go, stay out of the lion's den, and also stop blaming myself.
I think forgiveness is one of the most powerful tools to help us reach our happiness and live peacefully in our higher purpose. Here are the 3 keys I've found. What are yours?more
I Want To See You Be Brave
Meredith Blis
"You can be amazing, You can turn a phrase into a weapon or a drug
You can be the outcast, Or be the backlash of somebody's lack of love
Or you can start speaking up…."more
Healing The Blues, Depression & BiPolar...
Meredith Blis
The good news is that over the past 10 years or so, our understanding and treatment options have increased - The bad news is that this medical condition still harbors shame, isolation, and tragic consequences.more
Take A 3 Minute Vacation!!
Meredith Blis
Most of us have seen this inspirational poem at some point in our lives. I always loved it, but had only read it on the run. When I took a moment to absorb it slowly and really let it sink in, it gave me a sense of grounding, hope, peace and a brightened perspective. Kinda like a mini-vacation.
And I've added some waves for your enjoyment. (the mp3 will open in a new screen but you can click back here and listen while they are playing)
So go for it – Give yourself a 3 minute vacation!more
Create A Deeper Sense of Peace and Grace
Meredith Blis
Now, I don't claim to have the answer, but I am really excited to share with you, some insights that I gleaned from last weekends workshop.more
What Is Love?
Meredith Blis
What is Love?
To attempt to define it seems like a tall order and perhaps even a presumptuous undertaking….. Therefore I am also bringing in 3 of my favorite sages…. Brene Brown, Dalai Lama and Winnie the Pooh….
I'm not sure definition is possible, but I believe that any discussion brings clarity. And a little chat about the positive light of love, can only help its beauty grow…..more
The Story Of The Farmer's Luck
Meredith Blis
Imagine if we were able to suspend judgment for a moment and just look at things as they are. Ya never know what life is gonna throw at you…. ! It's human to label things as good or bad, but something I'm starting to see is that oftentimes it's only our perception that makes it so.
Labels help to organize our brains, so we tend to create boxes to interpret our experiences – good, bad, happy, sad, etc…
In my experience, it's the assumptions and interpretations that make my head spin and my thoughts swirl. It's the judgment of the experiences that tends to create crazymaking emotions…more
Be A Rainbow In Someone Else's Cloud / ...In Memory of Dr. Maya Angelou
Meredith Blis
It's amazing how little things can make a big difference.
To be honest….
when I sat down to write this note, I was feeling a little blue…perhaps overtired, over-pollened with allergies and not my brightest self. But what's amazing is that as I read Maya's quotes, a little bit of the fog is lifting :) And that to me is the mark of a truly amazing spirit - Someone who is a bearer of light when our road looks dark.more


text: Philip Mediation Newsletter (July 2017) Question Title * 1. Name (optional) OK Question Title * 2. What is the most effective strategy you have used (or seen others use) in mediation or other dispute resolution settings? OK Question Title * 3. What strategies have you used or witnessed that have been ineffective or counterproductive? OK Question Title * 4. What is the greatest challenge you have experienced in mediation or other dispute resolution? OK DONE


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Home / Mobility Aids / Wheelchairs / Electric Wheelchairs / CTM HS 2800
$4,400 $3,195
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This CTM HS-2800 power wheelchair is a compact mid wheel drive power chair that can support a body weight up to 136kg.
The 19″ mid-back seat with width adjustable armrests provides added support to those of average or above average body build.
It can travel up to 6.4km/hr, lasting up to 23km between each charge. It has excellent maneuvering power capable of getting through most terrains.
The HS-2800 rides on 10″ drive wheels and has a turning radius of 57cm.
This powerchair is easy to use and suitable for both in or outdoors.
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About the ensemble
Louis-Noël Bestion de Camboulas, artistic director and conductor
Founded in 2010 by Juliette Guignard and Louis-Noël Bestion de Camboulas, the ensemble Les Surprises seeks to convey its passion for the music of the 17th and 18th centuries through varied and original programmes.
In borrowing its name from the opéra-ballet by Jean-Philippe Rameau Les Surprises de l'Amour, the group has placed its destiny under the lucky star of this composer, with the aim of exploring operatic music in all its shapes and forms !
Our work
The work of the ensemble is anchored in a process of musicological and historical research, indeed Louis-Noël Bestion de Camboulas wishes to highlight scores that have never been released since the 18th century, thanks to music libraries such as Bibliothèque Nationale de France (BNF) or Bibliothèque de l'Opéra de Paris.
"Les Surprises have ideas, talents, a repertoire to explore. An ensemble that gives, and promises even more."
Muse baroque
"We are looking forward to the next concert of the ensemble Les Surprises !"
Alain Cochard, ConcertClassic
The artists
Louis-Noël Bestion de Camboulas, artistic director, organ and harpsichord
Juliette Guignard, dadministrative direction and viola da gamba
Eugénie Lefebvre, Hasnaa Bennani, Maïlys de Villoutreys, Cécile Achille, sopranos
Stéphen Collardelle, countertenor
Matthieu Chapuis, tenor
Étienne Bazola, baritone
Alice Julien-Laferrière, Gabriel Ferry, Marie Rouquié, Yoko Kawakubo, violins
Sophie Iwamura, Kate Goodbehere, violins and violas
Matthieu Bertaud, Sandra Latour, flutes
Anaïs Ramage, flutes and bassoon
Xavier Miquel, oboe
Julien Hainsworth, cello
Olivia Gutherz, celoo
Marie-Amélie Clément, doublebass
Étienne Galletier, theorbo
Sylvain Fabre, percussions
Artistes associés :
Zoé Grelié, photographe, direction artistique
Christophe Grelié, photographe, chef-opérateur, éclairagiste
Eric Chabrely, graphiste, photographe
Les Surprises is an ensemble of varying size, which can metamorphose from a chamber group to one of orchestral dimensions. Its members were all trained at leading European conservatories.
In 2014 Les Surprises received the « Révélation musicale » (new discovery) prize awarded by the French critics' circle for the performing arts (« Syndicat professionnel de la critique de théâtre ») musique et danse.
The ensemble Les Surprises released fiveordings in the label Ambronay Éditions. All received great press.
The next one, Issé, will be released in 2019.
Since its foundation, it has appeared in numerous concert halls and festivals through Europe, including the Versailles Chapelle Royale, the Opéra de Massy, the Radio France and Ambronay festivals, the Sanssouci Festival (Potsdam, Germany), the Bozar season (Brussels), also in Festival Monteverdi (Cremona, Italy), Pavie (Italy)


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The Ismaili-Sufi Sage of Pamir: Mubarak-i Wakhani and the Esoteric Tradition of the Pamiri Muslims
by Abdulmamad Iloliev
Abdulmamad Iloliev works for the Institute of Ismaili Studies in London, UK. He obtained his MPhil and PhD in Middle Eastern and Islamic Studies from the University of Cambridge, and his BA from the Tajik State Pedagogical University. Abdulmamad has published several articles in academic journals both in Tajik and English.
© Cambria Press, 2020. Innovative Publisher of Academic Research.
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United States Army Rangers
United States Army Rangers
The 75th Ranger Regiment is the Army's premier direct-action raid force that executes a myriad of complex joint special ops and covert missions in support of our country's policy and objectives. The nature of their service leaves their heroism largely unknown but has been rewarded by a grateful nation with over 600 Purple Hearts, 2,000 Bronze Star Medals, 49 Silver Star Medals, and the Medal of Honor.
When the 1st and 2nd Ranger Battalions were re-activated in 1974, General Abrams chartered the Battalions to be "the best light infantry unit in the world" and a "standard bearer for the rest of the Army." After Operation Urgent Fury (Grenada, 1983), the requirement for more Rangers and a better suited command structure resulted in the formation of the 3rd Ranger Battalion and the Regimental Headquarters in 1984. Today, the 75th Ranger Regiment is part of the United States Special Operations Command (USSOCOM).
The 75th Ranger Regiment, headquartered at Fort Benning, Georgia, is composed of three Ranger battalions, and is the premier light-infantry unit of the United States Army. The three Ranger Battalions that comprise the 75th Ranger Regiment are geographically dispersed.
Since 1943, the motto of the 75th Ranger Regiment has been
"Rangers Lead The Way!"
The Army maintains the Regiment at a high level of readiness. Each battalion can deploy anywhere in the world with 18 hours notice. Because of the importance the Army places on the 75th Ranger Regiment, it must possess a number of capabilities. These capabilities include:
• Infiltrating and exfiltrating by land, sea, and air
• Conducting direct action operations
• Conducting raids
• Recovery of personnel and special equipment
• Conducting conventional or special light-infantry operations


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Urban Renewal through Labour-Intensive Construction Technology in South Africa: Problems and Potentials
by Wellington Didibhuku Thwala
In South Africa, the levels of unemployment and poverty are extremely high and two of South Africa's most pressing problems. There is also a widely acknowledged need for housing and municipal infrastructure (water supply, sewerage, streets, stormwater drainage, electricity, refuse collection). There a need for physical infrastructure in both urban and rural areas. The infrastructure backlog is aggravated by the apparent lack of capacity and skills at institutional, community and individual levels. Urban renewal and inner city regeneration projects are a priority for the South African government which have invested in several areas to stem the tide of decline in its nine major cities. Commitment to alleviation of poverty has become very high on the government agenda and will stay one of the focal points of government. A labour-intensive approach can be used to maximise the number of people employed in urban renewal projects and this can go a long way in alleviating poverty and reducing the more than 28% unemployment rate in South Africa. This paper will look at some past African experiences in assessing the problems and potential of a labour-intensive approach in urban renewal projects. The paper will then outline the contribution which labour-intensive approach could make to alleviate the unemployment and in reducing poverty in South African cities. Finally, the paper closes with some recommendations for the future.
Wellington Didibhuku Thwala is currently a Senior Lecturer in the Department of Construction Management and Quantity Surveying at the University of Johannesburg. He is a registered professional Construction Project Manager, Member of the Chartered Institute of Building (MCIOB), and Corporate Member of the South African Planning Institute. He has worked extensively with various development organisations in Rural and Urban Research Projects and is currently completing his PhD at the University of the Witwatersrand.


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2 years ago
By far one of the best BB creams I've tried, and the cost is very reasonable for a product of this quality. It suits my skin tone and is super easy to apply. It's also not too heavy, which is always a plus for someone prone to acne.
About reviewer (1 reviews)
AgeUnder 18
SkinAcne-prone, Fair-Medium, Neutral
HairBrunette, Curly, Coarse


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mobile - desktop
3 months for $50.00
News & Events:
Posted by Brian Potter on September 16, 2002 at 09:10:12:
The NARBC show takes place on October 5th and 6th from 10:00 to 5:00 at the Tinley Park Holiday Inn and Convention Center located at the crossing of I-80 and Harlem Avenue. This will be the best show the Midwest has ever seen. Over 400 tables of the best quality captive born herps at the best prices. People come from as far away as Japan........come see why! www.narbc.com for more info or call 708-932-8044


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Mini Lures - Barbless
Gold Head Consett Budgie Barbless
Hard to believe but it was originally tied with budgie's feathers. but now the combination of movement from the marabou and the vivid colours makes it deadly in coloured water. This has now been updated to include a Picric dubbing on the body.


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Womens Metallic Lock Closure Sling Bag
- MRP Rs 2190 Includes all taxes
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- Product Description
Women, who swear by classy fashion will surely love this sling bag from the coveted brand, Baggit. It has a spacious compartment and a metallic lock closure so that you can keep your things organised and safe. Besides, it exudes an elegant sheen as it is crafted from synthetic leather.
Product code: 205951298_9518
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Product Type Slingbags Closure Type Metallic Lock Occasion Casual Material Synthetic Leather Strap Type Long Strap
DISCLAIMER: Colors of the product might appear slightly different on digital devices.
Impeccably designed, this sling bag will be a statement piece to flaunt your fine taste in fashion with great verve. It will go well with any casual outfit of your choice.
Baggit- a fashion brand founded in 1990 by a young and dynamic entrepreneur Nina Lekhi. The brand aims to cater the fun loving urban Indian consumers needs by offering the highest quality stuff with innovative fabrics and fresh new designs. Today it has become one of the most famous leading fashion brand in India for it highly popular wide range of wallets, leather belts, handbags, and other Merchandise. You can reach out to Brand at: 022-40491699 or email@example.com.
Easy Returns14
If you are not completely satisfied with your purchase, you can return most items to us within 14 days of delivery to get a 100% refund. We offer free and easy returns through courier pickup, or you can exchange most items bought online at any of our stores across India.
Easy Exchange
If you are not completely satisfied with your purchase, you can exchange most items to us within 14 days of delivery. We offer free and easy exchange through courier pickup, or you can exchange most items bought online at any of our stores across India.
For More details read our Exchange Policy
Delivery within 5-7 days once COVID-19 situation returns to normal.


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Email Benjamin Marr (MBACP, UKCP)
"You can't change what's going on around you, until you start changing what's going on within you." I've been a psychotherapist and counsellor for the past 26 years. I can help you heal, resolve issues and move forward towards a positive ending.
Please either enable it in your browser and try again, or return to the profile page for Benjamin Marr and select a different method of contact.


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Workers Compensation Attorneys in Missouri
Contact the Missouri workers compensation lawyers at the Dixon Injury Firm for a free consultation.
Workers Compensation Attorneys in Missouri. The lawyers at the Dixon Injury Firm help injured workers and their families receive reimbursement after an incident. We specialize in Missouri work-comp cases involving work-related and on-site incidents. These include wage and hour violations, slips and falls, knee and leg injuries, back injuries, and safety failures. It's our job to support injured workers and help them receive compensation for their losses. If we don't win, you don't pay. Please contact us now to learn more about our Missouri workers compensation attorneys.
The Missouri workers compensation attorneys at Dixon are your solution for recovering damages after a workplace accident. Being hurt on the job can lead to complications such as medical bills, unpaid wages, and thousands of dollars in fees. Here are a few things you should know about Missouri workers compensation claims:
- If you're injured at work in Missouri, you may be able to receive temporary total or partial disability benefits. Usually, temporary disability covers 66 percent of an injured worker's average gross wages for a certain amount of time. Temporary partial disability entitles workers who were injured to 66 percent wages who are placed in a modified job position. Temporary benefits end once a physician clears a worker as recovered or when maximum medical improvement has been reached.
- In Missouri, you have 30 days to inform an employer about an injury. According to Missouri Statute 287.430, there is a two-year time-frame to file a claim with the Division of Workers' Compensation. It is essential to contact Missouri workers compensation attorneys as soon as possible if you're injured to receive maximum compensation and legal help.
- Some benefits you can claim include medical care, partial/temporary disability, and other expenses. If a family member is killed on the job, survivors can get benefits and get up to $5,000 in burial costs among other benefits.
- Missouri Statute 287.148 mentions loss of gainful and suitable employment. For instance, if you are injured, you may not be able to work in your previous position. Most employers will have to offer vocational training so an injured employee can get a new job within their abilities.
- A major difference between Missouri workers compensation claims and personal injury cases is that injured employees can't claim pain and suffering. Workers compensation laws are a trade-off between workers and their employers. You can't sue employers or co-workers and in return you can claim lost wages and other benefits. Personal injury claims are framed around fault and negligence.
Missouri labor laws are complicated. It's our goal at the Dixon Injury Firm to help you get through the claims process and make sure you get the maximum compensation possible. Remember: The point of workers compensation is to provide coverage, not give you the ability to start a lawsuit. We know how stressful it can be to deal with expenses like medical bills compounded by lost wages if you are injured at work. Please contact our workers compensation attorneys in Missouri now for a free case review and consultation.
What Missouri Workers Should Do If They're Injured On The Job
Aside from contacting Missouri workers comp lawyers right away, there are a few steps workers should take after an accident. Here is what you or a family member should do after there's a workplace injury:
- Seek Medical Attention: The most important step is to get help. Report to your physician as soon as possible to receive treatment. Get copies of x-rays and other medical records.
- File An Accident Report: States like Missouri require employees who were hurt at work to inform their employer within a month. Even if injuries are minor, filing a report may prevent future injuries. Be sure to report your injury.
- Document Everything: An important thing to do is to document everything. This may include expenses like medical bills, childcare, lost wages, medical bills, and any physical limitations. All of this information can help you justify your workers compensation claim.
- Call A Workers Compensation Attorney: We're serious about the importance of contacting a workers compensation attorney near you. A household may suffer greatly from lost income, and it's our goal to help you mitigate injuries and recover financial damages after a workplace accident.
Benefits for Injured Workers in Missouri
There are different benefits workers can receive if they are hurt on the job. You can get partial or temporary disability, lost wages, reimbursement for treatment, compensation for vocational training, and other benefits. If you've lost a family member due to a workplace accident like a fall or occupational exposure to harmful chemicals, the surviving family members (children or a spouse) may be able to get the amount the employee would've gotten over the course of their life. In Missouri, you'll get two-thirds of your weekly wages if you can't work after an injury.
Missouri workers are entitled to medical and disability benefits. If you have problems receiving benefits, you should contact a local workers compensation attorney in Missourias soon as possible. Our attorneys are here to help hurt workers with complicated claims and get compensation. You might be eligible for workers compensation benefits if you were hurt by a bodily injury, a slip or fall, overexertion, being struct by an object, a highway accident, or workplace violence.
Contact Your Missouri Workers Compensation Attorney Now
In most cases, the process for filing a compensation claim is straightforward. The important thing for you to do is to communicate with your lawyer, union rep if you have one, and your employer. The Missouri workers compensation attorneys at Dixon specialize in a number of different areas, including:
The important thing to remember about workers comp cases is to document everything and to contact a workers compensation lawyer in Missouri as soon as possible. The best part is you can contact the Dixon Injury Firm at (314) 409-7060 for a free case assessment and review. You can also visit our FAQ if you have any questions about injury claims. Our Workers Compensation Attorneys in Missouri, fight to win.


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In hindsight, it seems that I've been a little too generous with certain artists, letting some slide with multiple albums … More
Tag: Deep Purple
1001 Albums You Must Hear Before You Die…Or Not: 1969 – 1971
It's a fact: What goes up doesn't always come down. All hell broke loose in the late 60s – early … More
Jukebox Antagonist – Episode 3: Special Pinball Edition
From Chicago to San Francisco to L.A. to Manila to Taipei to places beyond and between, my favorite places to … More
Bob and Ron's Record Club Radio Archive – Episode 76
Episode 76 is so good there's not that much to say about it except LISTEN TO IT RIGHT NOW. Mainly … More


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"Glenaeon is a preschool that goes above-and-beyond to honour childhood. Rooted in a deep understanding of children's physical and emotional needs, it celebrates preschool not simply as a 'preparation for…' but as a joyous and wholly relevant stage of life in itself.
When I walk into Glenaeon preschool, I often feel calm and centred, even if I have been running around like a headless chook outside. This centeredness of spirit manifests in the simple beauty of the environment and, most significantly, in the teachers themselves who display gentle wisdom, a commitment to presence, and a deep respect for each child.
Outside play is a large component of the program, which the children love. When I drop or collect my son from preschool it is not unusual to see a child barefoot in the garden and a cherry tomato being plucked from the vine by little fingers. My son often comes home with shoes filled with sand – and I know it's been a day well spent.
As a parent I have thoroughly enjoyed being part of the Glenaeon Preschool community, where I am always made to feel welcome. Aside from the general warmth and chatter around pick up time, embedded in the Preschool's rhythm is a calendar of seasonal festivals which bring the wider Glenaeon community together in celebration."


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504 Braid Rd., Hope, NM , Hope, New Mexico, 88256
2,560 Acres
Over 2000 acres of farmland and grazing land combined 20 miles west of Artesia, NM. This is an irrigated farm with water rights. There is approximately 2520 acres with 920 acres under a BLM grazing lease. There is 364 acres in current production with additional acreage that you could bring into production and the water to irrigate it with. There is 3 pivots and 1 siderow. The 2 pivots and siderow are in Alfalfa production. One pivot is currently planted in haygrazer. 100 hours of irrigation water rights will transfer with the property. One irrigation pump which pumps 3300 gallons per minute provides more than enough water to irrigate and can run all three pivots at the same time. This farm averages 8 tons to the acre in alfalfa with some years producing more. There are 3 homes on the property, hay barns, corrals, and much more.
Jodie Chism


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Wood Partners, one of the largest Real Estate developer in the nation, has an immediate opening for an experienced Maintenance Director for one of its large, beautiful apartment communities.
The Maintenance Director is responsible for maintaining the physical integrity of the building at all times. The Maintenance Director coordinates, supervises the maintenance staff and actively participates in the maintenance of the physical condition of the entire community while promoting resident satisfaction. In addition to being responsible for the appearance and working order of the property including structures, facilities & systems in individual apartments, exterior and common areas. As an experienced professional you will:
Supervisory Responsibilities
Skills and Knowledge:
It's a great place to work! Wood Partners offers financial incentives based upon performance. In addition, we provide a salary and benefits package which includes a 401k, dental insurance, medical insurance, disability benefits, prescription drug coverage, confidential employee assistance programs, life insurance, paid sick time, paid company holidays, job training programs, and paid vacations.
Wood Partners is a Drug Free Workplace and an Equal Opportunity Employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, national origin, sex, sexual orientation, gender identity or expression, age, disability, familial status, marital status, protected Veteran status or any other characteristic protected by law.
If you are unable or limited in your ability to access job openings or apply for a job on this site due to a disability, please contact Human Resources by e-mail firstname.lastname@example.com or telephone at (404) 965-0359 to request and arrange for accommodations.


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On Friday 16th March, we enjoyed a trip to Cardiff Bay to watch a performance of Sleeping Beauty by the Birmingham Royal Ballet in the Wales Millennium Centre. It was such a treat to be in a world famous building and admire its architecture and uniqueness. Our pupils were transfixed as the ballet was explained to them and they even joined in with some of the movements, pretending to be the Wicked Fairy! Everyone was enthralled by the costumes and beautiful scenery as well as the impressive orchestra. A big THANK YOU to the Arts Council for Wales for funding this fantastic experience!
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