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Dentist Find welcomes to dental repairs in Koolunga, we appointments, general cosmetic dentistry, teeth whitening and more. The caring and gentle dentists at Clare Valley and the Mid North Koolunga specialise in orthodontics, braces, dentures, dental crowns, dental implants, teeth restoration and gum diseases, locate your provider today from our extensive range of listings below.
Address: Edith Tce, Balaklava SA 5461
Address: Suite Main North Rd, Clare SA 5453
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Address: Cumnock St, Jamestown SA 5491
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Address: Clare Primary School Main North Road, Clare SA 5453
Address: Shop Old Port Wakefield Road, Two Wells SA 5501
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text: Bill Johnson – Sales Specialist, Law Enforcement & Military Sales Andrew Eager February 4, 2018 Team 5 Bill joined CZ-USA after a 28 year law enforcement career with the Kansas City, Kansas Police Department, with the last 18 years assigned to the ATF KC1 Violent Crime Task Force. At CZ-USA he is responsible for the LE/MIL Discount Program. 5 Responses THOMAS EDWARD GOODE May 10, 2018 I hate doing this, especially this way, but here goes. Purchased a new Valor in 10 mm on Wednesday 05/08/2018 of this week. It won't or doesn't work, a $2 k gun that doesn't work — think it's barrel link. Can't get through you phone system, keep hitting that * button for Dan Wesson, and it goes to a none functioning line. No one else there seems to be answering either. Would really like this issue fixed, but how, you have no customer service and your phone system goes no where. To make this worse, with with a guy on the Range the same day, his new Razior Back would function either. Reply Andrew Eager May 22, 2018 I apologize for the communication issue. We travel significantly and the email@example.com email is always the best way to reach us immediately. If you could please email me your customer number I will get this taken care off right away. Reply THOMAS EDWARD GOODE May 22, 2018 Already taken care of it, it's now with your gun smith. Just bought a 2nd one your firearms, hoping it works better than the first. Reply Andrew Eager May 22, 2018 In the future….please email us at email@example.com. We answer our emails within the hour….let me know if you have any other questions, comments or concerns. Reply Andrew Eager October 11, 2018 This is the LE/MIL department sir and we have nothing to do with warranty issues. If you have issues regarding warranty, please email firstname.lastname@example.com Reply Leave a Reply Cancel ReplyYour email address will not be published.CommentName* Email* Website


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Star tattoos or, more precisely, NIL star tattoo was thought of a lucky allure on the part of men at sea to return to the ways in the sea and to achieve their ambitions. The Roaring Twenties turned a time of nice change in tradition, artwork, and societal norms in the US. America's move to the forefront of the artwork world turned most evident following World Conflict II. Due to the bodily devastation to a lot of Europe, the art group was all however forgotten there.\n\nUntuk menikmati akomodasi ini, Anda harus menyewa keseluruhan vila. The artist, a well known and established painter had displayed their work in galleries across the world. Art lovers have the opportunity to see many more pieces and to appreciate them at their very own leisure reasonably than visiting a conventional gallery.\n\nThe Museum of Modern Art houses some finest fashionable masterpieces in the world, like Starry Night by Vincent van Gogh, Les Demoiselles d'Avignon by Pablo Picasso, The Persistence of Memory by Salvador Dalí, and Broadway Boogie Woogie by Piet Mondrian, amongst others.\n\nThey are vital tools whenever you need to print tattoos that are high quality and truly value printing. Learn on and be impressed by our star tattoo concepts. Now these mythical creatures have somewhat softened. 6. National Gallery of Victoria, Melbourne. The second thing it is advisable to know is tips on how to repair it, with the intention to finally print tattoos which can be worth printing.\n\nThe typical tattoo hunter in search of moon and star tattoos will not go previous the primary two or three pages of search outcomes, so you possibly can see why an enormous portion of the general public just isn't discovering the actually great paintings. When you have a website, that is a bonus if it is clear and simple to navigate.\n\nOnePlus dipastikan akan segera meluncurkan ponsel terbarunya dalam waktu dekat. In missionary, raise up her legs up phrase and angle them in direction of the ceiling. – Slide show animation with unlimited picture pics of secret gallery. Privasi Anda penting bagi kami!
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text: INGREDIENTS• 1 Frozen Bananas • 2 Cups Frozen Coconut Meat • 1 Diced Frozen Mango • 2 Tbsp Blue Spirulina • 1/4 Cup Vita Coco Coconut Water Toppings: Banana, Kiwi, Cherry Plum Blueberries, Coconut Chips, Chia Seeds. INSTRUCTIONS1.Blend together the frozen fruits with coconut water until smooth2.Add Spirulina a small bit at a time until you achieve desired color3.Pour and into slightly chilled bowl. Adding in suggested toppings then enjoy! MORNING MANTRAI love starting my day with writing in my journal. It's a good way to escape from the stress from the day ahead and be alone with my feelings. It's a way to clear any anxieties, or anything I'm excited for so that I can focus on staying present for the remainder of the day. ABOUTAfter my career in fashion brought me to my lowest place, I discovered veganism and dove into learning how to cook. I have always been attracted to beautiful things, which is what brought me to fashion in the first place, but after discovering how beautiful cooking could be, I was drawn to create beautiful dishes with food. I share those dishes on Instagram via @LadyLentils, having gained a community of people that would turn out to be my supporters in pursuing true happiness in my career.


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Students should already know how to sail. A minimum of 2 weeks of Summer Sailing Camp experience in the dinghy class or 6 weeks in an Opti Class.
- Minimum required skills in 8-10 kts of wind
- Rig the boat
- Launch the boat unassisted
- Hold a point of sail
- Capable of tacking and jibing
- Capsize recovery
- Bail the boat
- Resume sailing
- Return to the beach unassisted


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Peugeot 306 GTi6
Written by motoscope : Posted on July 9, 2016 : Comments Off on Peugeot 306 GTi6
A few weeks ago we had this Peugeot 306 GTi6 with in the workshop to fit a new cam belt and 'dial in' the cams then for some mapping work on the rolling road.
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Thornewood Farm is one of the most awe-inspiring and peaceful Estate properties in the region. This equestrian property makes a great country home as an escape from city life, or full-time residence. Encompassing 36 acres of pristine grounds, this estate was thoughtfully designed. The quality in craftsmanship is seen throughout the home within it?s custom millwork and detailed finishes. The two story B&D barn has been designed with horse health and safety in mind. Featuring 19 box stalls, a wash stall, private heated office, half bath and inset rubber brick paved center aisle. Thornewood Farm provides the idyllic setting for every equestrian with close proximity to the finest equine medical care and sought after trainers in the country.
Bar-Wet, Fire Alarm Sys, Security System, Fire Extinguisher, Carbon Monoxide Detector, High Ceilings, Smoke Detector
Carbon Monoxide Detector, Central Vacuum, Range/Oven-Gas, Refrigerator, Washer, Dishwasher, Dryer, Microwave Oven
Bedroom 1, Family Room, Great Room, Library, Rec Room
Horse Facilities, Barn/Stable, Wood Fence, Open Porch(es), Deck, Outbuilding(s)
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Listing information last updated on April 8th, 2020 at 2:33am EDT.


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Music Mania Registration
Both June & July
Registration Complete. You are registered for the upcoming Music Mania in June and July. We will send a reminder email as we get closer to the classes. See you soon.
Both Music Manias
Friday, 6/15, 4:00-5:00 pm
Friday, 7/6, 4:00-5:00 pm
1021 S. Burke Str., Visalia


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Calcury used as a kidney stone supplement can stop the process of urolithiasis (medical term for stone formation). According to an estimate, every year, 1 out of 1000 adults in the United States gets hospitalized due to stones somewhere in their urinary tract. Stones might form when the urine is very saturated with different salts those can form stones or simply due to the urine that lacks the normal inhibitors required to stop the formation of the calculi.
Packaging: A bottle of 40 tablets.
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1 to 2 tablets three times a day for 6-8 weeks.
Kidney stones – they really pain severely
The pain that kidney stones produce is as much as getting stabbed in the flanks with a sharp knife. Even worst, the pain is felt as if someone has twisted that sharp edge knife. The process could be repeated for a few more times without giving any notification to the sufferer. The reason why renal calculi (medical term for kidney stones) produce so intensive pain is because they have a razor-sharp, jagged edges due to an obvious reason that they are after all stones. When these stones try to get passed through the ureter, they cause severe pain, and can damage all the organs they go through.
The product has natural herbal extracts as its potent ingredients those are said to smooth the sharp edges of the stones and ultimately dissolving them to a dust like tiny particle.Stone present in the urinary tract might cause severe tenderness; bleeding and can also obstruct the urine flow, or can also produce renal infection.
Composition of the renal calculi
About 80% of the stones are made up of element calcium. However, renal calculi can also be formed due to various other elements/components such as uric acid, cystine, and struvite. Struvite stone is a mixture of Mg (magnesium), NH4, and phosphate and this is known as infection stone since it occurs generally in urine with some infection. Stones differ in size and shape from being too tiny to be seen with the microscope alone to one inch or more in diameter that can be seen with naked eyes.
Kidney stone formation and role of Calcury
The kidneys are very awful organs and the task they perform is extremely important one. Kidneys are responsible to cleanse the bodies of the potentially deadly toxic substances that are formed in the body on a daily basis. They ca not do this extremely tough job without a favor from us undoubtedly. When the person pumps up with more soda and than water, or more chocolate and not fruits, they debilitate the kidneys and make a fair chance to have excruciating renal calculi.
Everything in the body is composed of a system that depends upon proper functioning and balance. Urine is the fluid that kidneys excrete out of the body is no different. When the urine contains calcium or uric acid in excess amounts than the kidneys can break them down, or kidneys are short of the components that they require to prevent the crystal-forming contents like calcium to get stick together then such crystals turn in stones/calculi. The size of these calculi could be as tiny as a grain of sand or it could be as large as sparrow's egg!
Regular consumption of Calcury as a therapy for kidney stone removal helps in preventing those troublesome episodes when you are awakened in the middle of the night because of an extensive pain felt below the ribs. The pain is so severe that you may bend forward to heal it naturally. Though you have tried drinking plenty of water on a daily basis, it might not have helped you the way you wanted. Calcury is a powerful herbal pill that can break down the stone and gradually even melt curing the renal calculi.
Actions of Calcury
Calcury – herbal way to get rid of kidney stones
Calcury is a revolutionary, non-prescription natural product that contains ingredients those have been used for kidney stones since years. Regular usage of Calcury is said to flush kidney stones out of the body and also stop new ones from forming. With the betterment and advancement in medical science, there are lots of research those have helped scientists to identify the biochemical cause of renal calculi. Based on those new findings, researchers were capable to isolated potential chemical extracts from herbs those have been said as kidney friendly plants. Using this essential material, Calcury is prepared to reverse the chemical process of kidney stone formation and also to breakdown them, if any.
The active ingredients present in Calcury can help supporting the four major factors of kidney stone removal mentioned below:
Kidney stones are the result of accumulation of metabolic wastes for months together. The wastage that had to be eliminated through the urine is stored and then formed renal calculi. Such kind of accumulation might happen when the chemicals and pH environment of the kidneys just get out of its track. Even the smallest calculus is wide enough to get occupied in urinary tract and can cause a severe damage. The real danger from renal calculus lies in its unpredictable potential to hurt the organ.
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Project HOOK'D
HOOK' D from Jeroen Blom on Vimeo.
Bachelor Project, 2011
Duration: 4 months
Special Thanks to:
Duration: 4 months
Special Thanks to:
John van Kempen
Livit Orthopedie
Klimcentrum Neoliet
Inspired by Oscar 'the Blade Runner' Pistorius, this project set the goal to create a prosthesis for indoor wall climbing. The final design is strong in its simplicity and aesthetics. A modular system allows for changing the tip of the hook as required to grab the next climbing hold. The tips are carried on the harness and can be (dis)mounted with a single action. The main strength of the design lies in the fact that there is no explanation needed to use it, just go and learn along the way!


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Open Heart WorldFREE DOWNLOAD
- Audio Tracks:
- 10
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- High Quality MP3
- Total Time:
- 00:43:42
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"As a collection of songs, these work particularly well together. The band could very easily have delivered Uneasy lies The Crown #2 – and that was possibly the starting point for this album, but the songs have matured just as the band has. I've found myself reaching the end of the album and instantly pressing play several times. There are of course highlights such as 'This Is Grey', 'No Glory' and 'Your Love', but really – everything sits well here, nothing feels out of place, all the required ingredients are intact." echoesanddust.com


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The fast and easy way to keep food tasting great . Can be used in the refrigerator, freezer and microwave. Transparent design–food can be seen easily and clearly.
Made from durable, stretchable silicone so you can stretch it into any shape you like. Get in one small, two medium and one large size and you can use it over and over again!
Hygienic and safe- may be rinsed with boiling water and dishwasher safe.
Package includes:
NotePlease allow 10-20 days for delivery


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The global paraformaldehyde market is expected to grow significantly over the upcoming period owing to its increasing demand as a disinfectant, fumigant, fixative and fungicide. Growing agricultural sector owing to the increasing population is expected to serve as a key driver for the market growth over the forecast period. In addition, accelerating demand in organic chemical syntheses, fertilizers, pharmaceuticals, in printing & photography, fluorescent lights, consumer goods, cleaning products, personal care products and intermediate additives and compounds is expected to drive market growth. Furthermore, its use for hardening of glues along with production of resins is expected to uplift the demand. Growing demand as a hygienic & medical disinfector in medicine and pharmaceutical sector is anticipated to increase market share over the next seven years. Paraformaldehyde should comply with OSHA (Occupational Safety and Health Administration) regulations owing to its severe human health hazards, which is expected to serve as major market challenge over the upcoming years. Exposure of paraformaldehyde through industrial activity and consumer products is expected to cause nasal & ocular irritation and cancer which is expected to restrict market growth.
Paraformaldehyde finds applications in numerous sectors including agricultural chemicals, paint industry, pharmaceutical & chemical industry. Increasing consumption in production of various products including resins, paper, leather, dyes, herbicides, rubber auxiliaries, plastics, and developers is further expected to propel paraformaldehyde market demand. Growing demand for agricultural chemicals including herbicides, bactericides, fungicides and pesticides in oil & sugar refining sector mainly in the U.S., India, China and Brazil is expected to stimulate market growth. Increasing usage of paraformaldehyde for manufacturing of resins including urea resins, melamine resins and phenolic resins is expected to drive the demand over the next seven years. In addition, its increasing usage to manufacture products used in agrochemicals, medicine and automobile industry is expected to surge market growth. Furthermore, growth in the medical sector is expected to spur market for formaldehydes owing to its superior disinfectant properties. Moreover, increasing demand for plastics is further expected to uplift growth in the market especially in India, China, U.S. and Japan. In addition, significant growth in the construction and automobile sector is expected to surge market demand owing to its application in paint & coating industry. Its growing use as fixatives for cells and tissues is anticipated to increase the market demand. The paraformaldehyde market is expected to flourish as a result of increasing demand for polyoxymethylene as an engineering thermoplastic on account of wide applications in consumer electronics and automotive industry.
Asia Pacific is expected to witness significant market growth over the upcoming owing to increasing production of paraformaldehyde in China. India is expected to boost the demand over the next seven years on account of increasing development in construction, automotive and agricultural sectors along with increasing disposable income. North America is the second largest regional market and is expected to witness significant rise pertaining to growth in oil & gas, pharmaceutical and automotive industries. Europe follows North America and is expected to witness considerable growth owing to advancements in technology in plastic and rubber industries. MEA and Latin America is further expected to witness significant growth on account of increased production of laminates, pentaerythritol, MDI and wood panels over the forecast period.
Global key players of paraformaldehyde market includes Alfa Aesar, Parchem, Shanghai Orgpharma Chemical Co., Ltd., Jinan Xiangrui Chemical Co., Ltd., Jinan Haohua Industry Co., Ltd., GFS Chemicals, Ekta International, Inter Atlas Chemical, Hebei Yuhang Chemical Industry Co., Ltd., Nantong Jiangtian Chemical Co., Ltd., Changzhou Koye Chemical Co., Ltd., Linyi Ruifeng Machinery Co., Ltd., Caldic, Stormmax ASSP Ltd., Asia Chemical Company, Pure Chemistry Scientific Inc., Oswal Udhyog, Zibo Qingxin Chemicals Factory, Tianjin Yuanlong Chemical Industry Co., Ltd., Thana Acid and Chemical Co. and Alpha Chemika. Thana Acid manufactures and supplies hydrogen peroxide (H202) and para formaldehyde (96, 91 per cent) all over the world. Caldic produces paraformaldehyde of 91%-93% purity and offers products having major application in coating, rubber, adhesive, moulding powder, chipboard and plywood industry along with wide applications in disinfectant and preservative formulations. Parchem offers products which serves as binders in plywood and particleboard.
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My Approach to Helping
My approach in working with people is individualized and tailored to what will best fit each clients's needs. This may even change from session to session depending on where one is at. Thus at the beginning of a new therapy relationship I spend time in session talking about what you might be looking for in a therapist and what your goals are for therapy. I find in doing so we are able to start forming a trusting and collaborative relationship that allows for healthy communication, thus ultimately leading to a positive therapy experience which allows you to make the changes you what for yourself and your life.


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Golfing, Fishing, Kayaking, Food Optimising, Running, Biking, Rocking in the free world ...
Wednesday, 31 October 2007
Quick post - Be thin to Avoid Cancer Article
Sort of gutted - latest research apparently says that to avoid cancer you have to be as thin as possible without being overweight – which is okay I can accept that – they go on to say that means a bmi in the range 18.5 – 25 and preferably as close to low end as you can. Well am stuck at the low 26 point so am in a bit of a jam there. But I can take that am still aiming for 13st 11lbs even if not getting there very quickly.
However, I can't take another of the recommendations which is "Thou shalt not eat bacon" (funnily enough the article says something like "these are not commandments" but that's how they'll be perceived.). Limit red meat as well – that's also problematic for me. Am going to end up being very healhy if I'm not careful and I'm damned near killing myself with exercise as it is!!
On the up side it says "From a cancer perspective, all alcohol should be avoided, although researchers accepted drinking small amounts could have protective benefits for other diseases. " Well I'm pretty much there on that score – have a drink now only if I'm on holiday which has masses of benefits for me.
Anyway, I reckon this could be another opportunity coming out of a problem. Have never liked eating white meat now I need to consider the risk of eating red meat and maybe give manky chicken a go!!!
Wednesday Post
Have now done two thirty minute 10.5km/h runs with no breaks so am beginning to make that a habit. Have brought gym kit with me again to make going to the gym a habit too. Janette is taking kids to a Hallowe'en disco so can do a full-on gym session tonight to make up for the slightly shortened one yesterday.
I mentioned the other day that had started doing a 20 minute walk at lunchtimes to top up the overall exercise. I didn't mention that was after some pedals for the Incognito bike and some mudguards - had emailed a fella on Ebay and said "you've got both items I'm after listed how much cheaper would it be if you combine postage". The cheeky beggar sent me a money request with a whole 50p knocked off the £7 postage so I thought "sod you" and haven't done anything with it. Anyway to get back to the 20 minute walk, first one I did on Monday what should I find by the side of the road but a pedal (I only needed a pedal on the right hand side and would you believe it but it's a right hand pedal (thread goes the other way on a left hand pedal so they're not interchangeable)). So how's that for serendipity??? Okay, it's not the latest Shimano whizz kid pedal but I don't need that so it's utterly ace in my view!!
A pedal salvaged from the side of the road!
Tuesday, 30 October 2007
Tuesday Post
Monday, 29 October 2007
Monday - Good and Bad
On the good front it's made me ramp up the exercise or at least look for more opportunities to imcrease it. So went a walk for twenty minutes at lunchtime as well as 12 miles on the bike first thing as well as a really good gym session - did 2000m on rower in under 8min 30sec, did 30 minutes running all the way on a different running machine (partly because I didn't know how to change the program on it!). But it was 5km+ and 500 calories plus. Did about the same on the weights but messed about with the weights at different settings so perhaps not as good.
Anyway, am going to keep hard at it and hopefully get rid of a few pounds before Thursday to soften the blow a bit!!
Also on the good front, last September I was diabetic (borderline) and advised to attend the Diabetic clinic which was a three session educational thing at which you were encourage to set goals to help manage your Diabetes. I found the document this afternoon while looking for something else:-
1). Keep alcohol consumption to 20 units or less. 10 pints in a week and not a drop more.
2). Drink 2 litres of water every day.
3). Have five pieces of fruit every day.
4). Cycle or walk five miles at least three times a week.
5). To be less than 17st at age 40 (31/12/2007).
6). Attend gym once a week.
Through Caryl asking me to join the Slimming World group in Feb of this year I've pretty much smashed the lot of them - bloomin great!!!!!
Sunday, 28 October 2007
Sunday Post - Carsington Reservoir Trek!
Anyway, speaking to Dave I found out he was a bit of a mountain biker and he mentioned Carsinton Reservoir as being his track of choice. So went up to Carsington this morning in the poxy rain and did a trek round. It was bloomin good fun and I wished I'd done it more in the summer but there you go. Took me a good fifty minutes to do the eight miles but it was really enjoyable and am going to do it again soon - might even go round it anti-clockwise next week!!
Be warned if you're thinking about doing it to make sure you go round in good light and be aware that there's some steep little hills around it too - on the positive side you go through a bit of a pine wood with squirrels, pheasants and all sorts and in summer I bet the views of the reservoir would be cracking.
In the afternoon I've had to suffer a really poor performance by Derby. Billy Davies is looking bad with some of the decisions he's making, really bad. He brings on two strikers in the second half - good choice we're two-nil down, but then he pulls Kenny Miller back into defence - what's that all about?? On saying that he probably ought to start with a ten man defence as the one we got is just not good enough. Not impressed.
GoogleEarth Image of my trip round Carsington Reservoir this morning. Click to zoom in.
Saturday, 27 October 2007
Save the planet and all that.
Have posted link to Sainsbury's site but if you don't go to it one thing I didn't know for sure but half suspected (and this can be harmful to slimming so be warned!) is that a half full fridge or freezer uses more power than a full one. You might have learned something reading my blog for a change!!!
Link: http://www.sainsburys.co.uk/shoppingandservices/FAQs/mtdd_leaflet_oct_017.htm
Saturday Post - Cycling Stats
Got golf later but am generally taking it easy today!
Friday, 26 October 2007
Friday Post
Later the same day .... did another gym session - 4.5km on the runner, tried to do the full half hour but got a bit zonked after 17 minutes so walked a bit, 430 kcal overall. Did 2000m in 8mins 48 on the rower which is quite good I reckon. Did a bit less on the weights but in general quite pleased.
9pm - went out for another ride on t'bike and got 9 and a bit miles added on. Only 9 miles needed for the hundred. Bit of cycling in the morning then golf at 12:20, ttfn
Thursday, 25 October 2007
Week 35 Weigh-in; even a cruise can't make a dent!
Gym session tonight wasn't a full bore one as Thursday is shopping night so couldn't be too late. Did 30 mins on runner (4.8km, 460kcal - getting better) with a 1 minute break to talk to Glen, then did some weights (upped the reps on the weights), missed the rower but made up for it with ten miles on the bike tonight. Am worried that I might be addicted to exercise now!! Don't think it'll be a hard habit to break!!!!
Disaster - overlaid!!
As a result of that late start and of Lucy getting up at 6:20 (had to do her some toast) meant that I didn't get out until gone 6:35 which meant only a poxy 4 miles done on the bike this morning (needed to be at home for 7am and in office for 8:15 as had regular Thursday morning meeting at 8:30).
So not a good start, but hey-ho such is life. Am going to go to gym at 4:30 this afternoon and then maybe do some miles tonight. Am currently standing at very mediocre 60 miles for the week on the bike but am not overly worried - with luck I should be able to complete the mileage by Saturday night and have done a ton of other exercise this week so am happy with what I've done so far.
Wednesday, 24 October 2007
Another gym session - getting better
Weights 20 x setting 9 on horizontal rower/bench press machine thing - will see what it's proper name is - made a mental note that it's by a company called Hoist
Did 2000m on rower at top setting in 9mins 9secs which is good cause I was jiggered on top of running 4.5miles (near as damnit in the morning)
Also upped the reps for the bicep curl and tricep pushdown to 5 reps of 6 at 10 setting. Very good it was too. So am going home now - no more exercise for today I think - weigh in day tomorrow.
In every problem an opportunity exists...
Tuesday, 23 October 2007
Gym Session 22-10-07
Monday 22/10/07 Gym Session
Didn't get done at work as soon as I'd hoped so didn't get in the gym until 6:30. I did a full half hour on the running maching set on bay run at about 10.5 km/h for the most part (gave myself 1 minute breaks about every 7 minutes – better than the 1:2 program I normally do). I then did three reps of 6 on the triceps pushdown and the biceps curls but set at the higher weight loading of 10 which equates to 104lbs rather than 91lbs. Not too much of a problem and by Xmas I'm aiming to be on setting 12. Did 4.4km on the runner and burnt off something like 430 calories (not that I'm counting).
Not a full session but best I could do with the time available.
Biking stats to come - week so far
Links: http://trail.motionbased.com/trail/activity/4284614
Week 34 - Weight record & confessional
Sunday, 21 October 2007
Oriana - life on board
There's loads of facilities to entertain - shows, comedians, quizzes, music, art - everything you can imagine. There's a number of swimming pools and sun-decks (weather not ideal on this trip!), there's a gym, badminton courts, basketball, there's hair and beauty facilities and massages and all sorts.
There's quoits and shuffleboard which is worth mentioning. Bumped into John on Friday who said he fancied a go at quoits and I'd overheard David mention an interest so we all got together and gave it go. I was paired up with John's partner Chris, David was partnered up with another guest, John was partnered up with the Entertainment officer to make the numbers up. Janette was partnered up with a gentleman called Gordon, and David's wife Sarah was partnered with another guest. Anyway to cut a long story short (well it's going on a bit I must admit) the final in the shuffleboard competition came down to Janette and Gordon taking on John and Dom (Entertainment Officer). And guess what? Janette took the honours and is unofficial Shuffleboard champion of Autumn Getaway cruise 2007!!
Janette - unofficial Shuffleboard champion 2007
Utter concentration as John stares shuffleboard defeat in the face...
Gordon, half of the team that beat John!!!
Friday 19th October - Bruges
Back to the day, we toured Bruge by Canal first in a great long boat and then by foot culminating in the trip to the brewery. The boat tour highlighted the many bridges around the town while the tour on foot gave us an opportunity to see the town centre and it's many shops, restaurants and bars. We also saw the Old St Johns Hospital which our guide made numerous mentions of Hospital and Hospitality as apparently only ten per cent of people staying there were patients, most of the others were pilgrims staying there.
I've sort of counted the brewery trip as exercise as it involved climbing over 230 stairs!! However, it was darned informative too, we saw the basic ingredients, the brewing process and were really entertained by the Brewing Museums guide who was a bit of a card. We ended up at one point out on the roof so I took a few pics from up there. A couple of beers were taken before heading back to the Oriana. The previous day getting back from Amsterdam took ages, such is the amount of traffic hitting the port but it was a smooth trip back fromm Bruge.
Links:- Half Moon Brewery. http://www.halvemaan.be/e/geschiedenis.htm
View from top of the Half Moon brewery.
Another view from top of Half Moon Brewery
Tour of Bruge by boat. Note - stepped gable ends - big in Bruge!
A wooden construction building which were at one time very typical in Bruge.
The Cathedral - built over 200 years by five generations of masons from bricks - puts the rapid construction times of the modern day into perspective.
Look at all the folks on bikes again - it's the only way to travel in cities I tell you!
Two of the many bridges of Bruge
Look at the dreamy spires in the distance
Those spires close up!
Thursday 18th October - Rotterdam / Amsterdam
What's cool about Amsterdam and Bruges for that matter is that everyone rides a bike - there's a multistorey bike park in Amsterdam for heaven's sake! This must have an impact on the health of the dutch and belgian people (am going to look at the stats that the media are always quoting I reckon). Another thing I found intersting from a biking perspective is that while I must have seen thousands on bikes there, I saw exactly one person wearing a helmet. They don't even seem to wear them on moped scooters??? Wierd eh? but then, these are the folks that legalised the sale of cannabis in the bars, mind!!!
It was a right old pain getting back to Rotterdam because of sheer level of traffic into the port. But when got back I made use of the Gym facilities on the Oriana. They got a gym that's kind of as good as the one we have at work - in some ways better, in some ways worse - the running machines they got have sky tv on them which is great and a real computerised display rather than LCD but they don't have the space for as many weights machines as we have. I also found out that the settings and measurements I'm recording in the gym are actually kilometers rather than miles as Frank Kinlan has pointed out in a comment on a previous post (link to Frank's site)
Anyway spent damn near an hour in the gym which was great (listended to the entire Black Parade album by My Chemical Romance apart from the hidden track).
They do this apparently when cruise ships come into port - we weren't even on fire.
This pic is of a multi-level cycle park! They mighty keen on cycling in Amsterdam.
My impersonation of our Financial Director, "uncanny" folks who know him would say. Think it's the hat that makes it. Our performance got a round of applause from nearby Dutch builders, that's how good it was!
Windmill in Rotterdam
Coming into the port
One of the many herons you see in Amsterdam - very tame they seem to be.
17th to 19th October - Autumn Getaway Cruise
Paul and Janette onboard the Oriana, Oct 2007 (note to self - get jeans with right leg measurement in future, you muppet)
Paul and Janette in Mallorca, Oct 2006 (note to self - get chinos with right leg measurement in future, you muppet)
30 Miler Up The Trail
Parsley Hay on Tissington Trail (High Peak Trail to left)
Derbyshire in Autumn - can't beat it...
This shot has Minninglow in the distance on the horizon (see previous posts)
High Peak and Tissington trails come together at Parsley Hay
An Autumnal Derbyshire from the Tissington Trail
Good weather for a Balloon ride.
Another shot of Derbyshire (over Fenny Bentley area I think).
Sign says 13.5 miles to Ashbourne (add a bit more for Clifton to get approx 30 miles)!!
Saturday, 20 October 2007
Post that wasn't posted before European conquest!!
Not been too bad so far - weighed in at 14st 5lbs last night at the Redditch group (Note: had shoes on so really 14st 7lbs!). The Consultant Paula had diving weights that you could pick up to see what a stone was - let me tell you it's bl**dy heavy is what a stone is!! So that was good. This morning not so bloomin good got on road for 6:00 and was getting off it with a puncture at 6:30 only 7 miles to the good! 63.7 miles on the clock for the week leaving a balance of 37 miles to finish off. It's about doable.
Off to Europe shortly so no post for a day or two... (no kids either!! ha ha ha, manic laughter again.....).
Tuesday, 16 October 2007
Tuesday Post
Link: to practice run this morning http://trail.motionbased.com/trail/activity/4235320
Monday, 15 October 2007
Freak out! Unofficial 14st 3.5lbs!!!
Anyhoo, found out a couple of good things today - 1) Motionbased.com's mileage is more accurate than Training Center - Garmin doesn't count mileage when the GPS loses it's signal which always happens going through the disused railway tunnel in Ashbourne (so am doing even more miles than I think).
Secondly, got on the scales after the Gym session - 14st 3.5lbs !!!! That'd mean a total of 4st 7.5lbs loss - four and a half bloomin stone!!!! Awesome.
Only problem is - group is on Thursday and I'll be out of the country, chances are fairly high that I'll put a bit of weight on over the weekend, still 14st 3.5lbs even it's only tonight is bloomin magic and a new world record weight for me!!!!!!!
Awesome!!! Got to go do some packing now - working in Redditch tomorrow night then down to Southampton on Wednesday morning. It's all bloomin go round here folks!!
Sunday, 14 October 2007
Offroading = f.o.c.mudbath = back to the road again next week!!
But when I got on it it just takes you in a big loop and puts you on the road that if you turned left just before crossing the road you'd be on anyway, the other downside of it is that it's too steep - you can ride it but it's damned hard to keep the front wheel down it's that steep. Thirdly, there's too many rotten gates on it. Other than that it's spot on.
Never mind, when I got to Brassington I had a change of plan and instead of turning right for Carsington I went left and got on the High Peak Trail at Longcliffe. I went along the trail because the previous week when I was moaning about the signage at Ballidon I noticed this circle on the satellite view on googlemaps (see pic below of click on this link to see what I mean).
An aerial view of Minninglow - notice how round it is! You can see it on Satellite imagery even at a tiny scale.
Anyway last week didn't know what it was, asked Alan and Dave who I work with who also didn't know what it was but my Dad said 'It's Minninglow, you can see it for miles - it's a sort of ancient burial mound thing like Arbor Low and what have you.' - He's right and all, it looks flat on the aerial photo but in reality is something like the shot below (what I took earlier!).
And you can see it for miles and miles - this is a picture from somewhere near Tissington
Note the two big copses of trees on the horizon - between them many miles away is Mininglow
Can you make it out?
Anyway have got bike cleaned down and ready for business again tomorrow. Back on the bloomin road again I reckon though - much cleaner!
Check out the ever so slightly ruined trainers and cycling trousers!
* Shat, A popular word round our way much used by a certain Mr Chapman "meaning soiled in a big way".
Links: Some stuff on Mininglow http://www.themodernantiquarian.com/site/1912
The full route on Motionbased http://trail.motionbased.com/trail/activity/4220133
Sunday Post
Saturday, 13 October 2007
Saturday Cycling
Shot a steady 86 on the golf course this afternoon but putted woefully again. Funny old game had four pars in the first five wholes and then didn't get another until the 9th.
Big biking stats to be added to this post in the morning. Am darned tired today with gym, hgolf and a bit of biking!!! Might even lie in till 6:30am tomorrow!!!
Weekend Post - Early Gym Session
Started off with a full half hour on the runnng machines doing 1:2 walk:run program set at 5/10mph which meant a total of 4.1 in distance (think it must be miles??) which according to the readout burnt up 398.5 calories (wonder if you do enough of this sort of excercise you get a feel for what a calory's worth of energy output actually is??).
Then did 3 reps of 10 on the following:-
Seated Mid Row set at 10 (93lbs)
Vertical Bench Press set at 10 (83lbs)
Triceps Pushdown set at 9 (91lbs)
Biceps Curl set at 9 (91lbs)
Finished off with 2000 metres on the Concept2 proper rower set at 10 and there was quite an improvement on the other day's time 8 minutes 24 seconds which I reckon is fastest yet. Total of a full hour with next to nothing in the way of breaks so am well pleased with that!!
Anyway am going to tag all the Gym posts so I can keep an eye on my performance. Expect great things says I!!!
Friday, 12 October 2007
Did 15 miles on it this morning and six miles last night to try it out without the Edge so reckon I'm good for 110+ miles already. I also had a ride out in the week when the bike computer batteries were flat due to using a duff mini-usb so I could add another ten miles there but not bovvered that much, I know am getting the exercise in so it's all cool.
Thursday, 11 October 2007
A costly mistake
Anyway, it is what it is, and am going to make the best of it. Have fitted lights to it and am going to get some miles done on it tonight. At the weekend am going to try the cycle route 54a between Tissington and Carsington which you need mtb tyres for so this should be ideal! Am also considering going up the Tissington Trail then picking up the High Peak Trail to Wirksworth then coming back down the Carsington Road to Ashbourne? Not made me mind up yet but will have by Saturday!!!
Week 33 Weighin - happy with a gain???
An example of Phil's handiwork - he's good, honest he is!!, just a bit over the top in the chocolate application department!!!


text: The short answer is NO, unless you have a court order. People call us all the time wanting Bank Searches performed. They may be attorneys or private individuals. The reasons vary. Sometimes it is because they have a judgment and want to collect. Other times they may have been in an automobile accident and want to see if it is worth suing the at-fault party. Whatever the reason, most investigators that offer these services are breaking Federal law. They way they conduct these searches is the problem.


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January, for most people, is a proactive time. It's a month for planning and of course looking forward. So it's only natural that my first post of the year be of a revisionist nature. 2014 may or may not go down in the annuls of time as a particular stellar vintage for musical offerings. But I … Continue reading Wild Beasts – Present Tense
Category: Album/EP Reviews
Introducing: Noel O' Brien
The one thing certainly not lacking from the current music scene is solo male vocalists. And whilst Noel O'Brien, the 21-year-old singer/songwriter from Tipperary, may be just that, he does little to blend into the crowd. Having just released a self-titled EP (his debut offering) O'Brien seems to be set on proving that deep (somewhat … Continue reading Introducing: Noel O' Brien
2014 Albums: Asgeir – In The Slience
Keeping in the same vein as last weeks post where I looked back at Wild Beasts fantastic 2014 album Present Tense, I've decided to keep the proverbial ball rolling with yet another ear-pleasing offering from the year just gone. It's hard to mention the emergence of a new and exciting Icelandic band without availing of the … Continue reading 2014 Albums: Asgeir – In The Slience
Analogue Wave: N.L.G. W.V. Album Review
Shorter days, lower temperatures and the emergence of the all-dreaded christmas music can only mean one thing. No not santa! There's still 29 days till the jolly red giant comes calling (not that I'm counting or anything) But no, the end of the year for music bloggers and journalists alike only means one thing and … Continue reading Analogue Wave: N.L.G. W.V. Album Review
Introducing: My Tribe Your Tribe
My Tribe Your Tribe is the solo project of musician and former Boy Lights Fire frontman, George Mercer. Since the disintegration of previous band related activities earlier this year, Mercer has been proactive in his quest for musical development and in such he has discarded the humble guitar in favor of keyboards, drum machines and … Continue reading Introducing: My Tribe Your Tribe
Album Preview: Analogue Wave
So while I'm still working out some technical issues with the full album stream from the Analogue Wave guys. Here's a sneak preview of N.L.G. W.V. (well 5 songs is hardly a preview, it's half their album). If you like what you hear below, I would encourage you to head over to the guys bandcamp … Continue reading Album Preview: Analogue Wave
Makings – Lunatic E.P.
Luuunnnatic, I see you loving like a Luuuuuuuuuuuuunatic!! What better way to start this review then with the same lyrics and ferocious intensity as the opening of Makings debut E.P. 'Lunatic'. Okay so my words might not carry the same levels of enthusiasm but I am counting on you to utilize your imagination. If such device … Continue reading Makings – Lunatic E.P.
Corner Boy – Morning Morning E.P.
Bluegrass, folk, a big double bass and an ole banjo thrown in for good measure. Sound familiar? Of course it does! Corner Boy are relatively new kids on the tweed covered block, can a block be covered in tweed? We'll it was only a metaphor, but disprove me if you must. The 'Irish Folk Rockers' formed under … Continue reading Corner Boy – Morning Morning E.P.
Mumford and Sons – Babel
Mumford and Sons have done well over the years to forge a solid and comfortable throne for themselves. As the undisputed kings of modern day folk, they have brought the humble genre to new heights. With their previous musical offering, Sigh No More, reaching Quadruple Platinum success and their new album, Babel, looking very likely … Continue reading Mumford and Sons – Babel
The Gaslight Anthem – Handwritten
Having taken the same path over the course of three albums, The Gaslight Anthem's major label debut marks a significant change for the band. It sees them shaking off their punk shackles of old, as they prepare to take on the stadiums of the world. Handwritten is a rock album and makes no apologies for … Continue reading The Gaslight Anthem – Handwritten


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Tanuki Apartment has been completely renovated to luxury level. It takes up the top two floor of the Iwatoya building with views down the main street of Nozawa Onsen village. It is in the centre of town, next to the famous public onsen O-YU and surrounded with many fabulous restaurants, bars and cafes. Location - Location - Location!
Tanuki Nozawa also has its own in-house bar and two restaurants offering Asian Dining & Teppanaki so you won't have to go far for a delightful meal or drink with friends.
At Tanuki Apartments choose from the following accommodation configurations:
One Bedroom Studio Apartment:
Separate lounge area and kitchenette facilities. Cosy and functional - Ideal for a couple, a young family or singles.
Two Bedroom Apartment:
Two bathrooms and full size kitchen and large dining/lounge area. Relax in style - This would suit a family with up to four children or two couples.
Four Bedroom Apartment:
Full size kitchen and dining/lounge overlooking the main street. Entertainer's delight -perfect for two families or four couples.
- All apartments have views down the main street of the village and up to the mountain.
- Direct access to the main street of Nozawa Onsen and 5 minutes walk to the moving walkway heading up to the Hikage Gondola.
- Two free public onsens within metres of the building.
- Two restaurants and a bar within the building and the majority of the town's restaurants and bars within easy walking distance.


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TAYLOR SWIFT Shares First Look Of 'Reputation Tour' Concert Film!
Renuel Fallore
Posted at
Taylor Swift just tuned 29 and she made her birthday really memorable for the Swifties out there as she shared the first official trailer of her Reputation Stadium Tour film which is coming to Netflix on New Year's Eve!
"Thanks so much for all the birthday wishes!" the "Gorgeous" singer wrote on Instagram. "Today I finally get to show you something we've been working on for a while... the trailer for the Reputation Stadium Tour!"
The film features fun moments from her very successful arena tour that every Swiftie would love to see over and over again! We know you're all ready for it so watch the trailer below!
Thanks so much for all the birthday wishes! Today I finally get to show you something we've been working on for a while... the trailer for the Reputation Stadium Tour! The entire concert film will premiere on @netflix at 12:01AM PST December 31. You made this tour so insanely fun for all of us on stage, and I'm really excited that we will have this memento of the memories we all made together this year. I also got to share the stage with such wildly talented people @camila_cabello, @charli_xcx, my band and dancers who shine so brightly in this film. You're the best. Thank you for everything.


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People mag gives Charice's CD a 2.5-star rating
(The Philippine Star) Updated May 20, 2010 12:00 AM
MANILA, Philippines - After reading a positive review given to Charice's eponymous debut US album by a People mag music critic, I will promptly listen to the complimentary copy sent to me by Warner Music. The review, reprinted below in full, is accompanied by a 'with-it' photo of Charice's (above):
If ever one note could make an album, then it may be the very last one Charice — the YouTube phenom who just made her fourth appearance on Oprah — hits on her self-titled debut. Her big moment comes on the Diane Warren ballad Note to God, which finds the 18-year-old Filipina reaching for heavens, backed by a gospel choir. A powerhouse performance, it's the stuff of a young Celine, Whitney or Mariah. But Charice is torn between being a begowned diva and acting her age on songs like the Iyaz-assisted single Pyramid, which sounds more like something off a Jordin Sparks CD.
By the way, for the information of Funfare readers asking why Charice and her brother Carl are being baptized only now (on Saturday, May 22, at the Pasig Cathedral): The siblings were members of the Iglesia ni Kristo until their mom, Raquel, decided to be converted to Roman Catholicism. Thus, their baptism as Catholics.


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Life Insurance Glossary
Before we get into the various types of life insurance, let's go over a few terms that you are likely to run in to when you are looking at life insurance.
- Premium
- The premium is the monthly payment that you are required to make to the insurance company.
- Lapse
- A lapsed policy is a policy that is no longer in force, typically because the insured failed to make the appropriate premium payments. Lapsed policies can often be reinstated if the missed premiums are paid up.
- Beneficiary
- The beneficiary(ies) is the person to whom the insurance company will pay the death benefit to when the person who is insured dies.
- Death Benefit
- The death benefit of a policy is the amount of money that wil be paid by the life insurance company upon the death of the person insured. The higher the death benefit, the higher the premiums will be.
- Permanent Insurance
- Permanent types of life insurance are policies that not only provide insurance, but also have a cash-value account associated with them. These policies do not lapse or expire until the cash value is depleted.
- Term Insurance
- Term insurance is insurance that is purchased for a specific term. It has no cash-value or savings component.
- Surrender Value
- The surrender value of a permanent life insurance policy is the amount of money that you will receive if you decide to close the policy. The surrender value is typically very very low in the first 10-15 years.
- Cash Value
- The cash value of a permanent life insurance policy is money that you have paid to the insurance company that they hold for you. These funds are held in a large variety of interest bearing accounts which earn a wide variety of interest rates, depending on the type of permanent life insurance policy you purchased. More on the cash value as we discuss the types of permanent life insurance in later posts.
Posted on 8 Jan 2009


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Cox is a digital cable television, telecommunications and wireless services provider in the US, with more than 6 million residential and commercial customers in the nation. Whether you are looking for standard or high definition cable broadcast, you can contact Cox to avail the needed service. They also provide cable Internet connection across 18 states of the country. You can log on to Www.Cox.Com, and become eligible to avail the services they offer to their clients online.
Cox bill payment can be done through a wide variety of payment methods. You can choose the one as per your own convenience level, and pay the bill as per your choice:
- You may visit any Cox payment location near you, and pay the bill in person
- You may call their customer service center, and follow the automated instructions to pay the bill over phone using your card or bank account
- Payment checks and money orders can also be sent to their mailing address through post
- You can download Cox app on your mobile phone or tablet, and use it to pay the bill while on the go
- You may visit the site at Www.Cox.Com, and pay the bill either one time or schedule recurring payments
- After logging on to the site, you will be redirected to http://www.cox.com/residential/home.cox
- Click on the ŌĆśSign inŌĆÖ button, after which a new pop up window will open, where you have to enter your user ID and password
- If you are a new user, you can create an account by clicking on the ŌĆśNo Account? Register NowŌĆÖ button
- Then click on the ŌĆśSign inŌĆÖ button after entering the required details
- Your account web page will open, from where you can view your paid and unpaid bills, and pay the pending bills online
Customer Service
By logging on to Www.Cox.Com, you can have a live chat with a Cox representative, or call their automated customer support at 866-206-9832. You may also join their discussion forums, or send them an email.
Useful Tips About The Company
- Their customer service representatives are available from 8am to 8pm on weekdays, and from 9am to 6pm on weekends. Their automated support number is available 24/7.
- If you have placed an order at Cox, you can check your order status by logging on to http://www.cox.com/residential/support/billing-and-account.cox


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McGregor Racing
This site is dedicated to the motorcyle racing activities of the McGregor family from Dromara in Northern Ireland. We hope to include some interesting information and photos.
We will also bring news of Aaron McGregor, Simon Reid, Colin McGregor and The Mearas as the 2008 motocross season progresses
The McGregor family has been involved in Motorcycle racing from the 1960's until the current day. Ian and his good friend Raymond McCullough began as youngsters racing around the local Dromara roads. Both were to become very successful road racers during the 60's and 70's.
On Ian's retirement in the mid 70's his nephew, Brian Reid,began his road racing career. During the 80's and 90's Brian became one of Ireland's best riders winning at home and abroad.
During the 80's the second generation of McGregors took to the track. Brian and Alan began scrambling (Moto-x for younger readers). Later both of Ian's sons began short circuit racing achieving some success.
With the new millenium the third generation took to the motocross track. Colin, Brian's oldest Son, became the Ulster cadet champion in 2003. Unfortunately a seriuous knee injury led to Colin taking a break from competitive motocross. Mid way through 2007 Colin made a successful comeback.
Closely following Colin was Simon Reid, Brian's son. Simon has showed great speed and determination and has already quite a few championships to his name. A injury similar to Colin's cut short his 2006 season. 2007 saw another injury cause Simon to miss most of the season.
Aaron, Alan's son, is the latest McGregor to take to the track. Starting in September 2006 Aaron finished 7th place in his first championship. Aaron followed up on his early success with some good results during 2007. The highlight of the year was winning the Holeshot Motocross Barley Stubble championship.


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Hello, my name is Cindy. I live in the suburbs of Sydney with my family. Although I would occasionally visit the doctor when I was feeling too good or if one of the children had a cold. However, my whole view on doctors changed when I found a lump on breast last year. I went to my GP in a panic, but he was a real sweetie. He calmed me down and explained he would refer me for a further investigation. Thankfully, they caught my cancer early and after some treatment, I made a full recovery. Since this close call, I have taken a keen interest in everything health related.
Relationship counselling is one of the best ways to save a dying marriage or relationship. During counselling sessions, the counsellor will help you recognise problems and solutions to various issues. You and your partner may require couples therapy if there is a communication breakdown in the relationship. It could be that you are not talking or you are always arguing over everything. Or, dishonesty might be a major cause of conflict in a relationship. A relationship counsellor could help you regain confidence in your partner if that is the case.
The first way of ensuring the success of couple's therapy is hiring a reputable and experienced counsellor. Below are some other ways that you can improve the outcomes of relationship counselling sessions.
Being honest.
Counselling sessions can give you an opportunity to be honest about your feelings. As such, do not be shy to talk about the little things you don't like about your partner. Likewise, expect your partner to be honest. Do not judge him or her; instead, try to understand his or her point of view.
Do your part.
The counsellor will either suggest or ask you to come up with remedies to improve the current state of the relationship. For instance, the counsellor can train you on how to let your needs known. In such a way, you might have to change how you communicate with each other. If your partner is a bit reluctant to try out the new intervention, it is up to you to encourage him or her by abiding by it. With time, your partner will fall in line.
Manage your expectations.
Most couples go to marriage counselling with the hope of saving their relationship. However, the therapy sessions may also help you realise that the marriage or relationship is beyond repair. Do not be disappointed; rather, take lessons from your relationship and avoid making the same mistakes in the next relationship.
Be persistent.
Relationship counselling does not work instantly. As such, you must encourage your partner to be patient. It may take some months or even years for the therapy to work. Sometimes, you may opt to change counsellors if you feel that your current counsellor does not meet your needs.
Couples attending relationship counselling sessions can improve outcomes by being honest, doing their part, managing expectations, and being persistent. To learn more and find the right counsellor for your relationship, contact various relationship counselling centres.Share
25 February 2019


text: December Lunch Menu Get link Facebook Twitter Pinterest Email Other Apps By Diane Light - November 29, 2018 Here is the lunch menu for the month of December. Please remember to make sure your lunch account is funded for the month ahead. Thank you!December Lunch Menu Post a Comment Read more


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You can reach Kaliningrad region either by airplane, by car or by bicycle. But sometimes your iron friend can have some tiny problems or even breakage. We have selected addresses of the service centers where bicycles can be repaired especially for those who choose this healthy and eco friendly means of transport.
Preventive seasonal maintenance of a bicycle in the service centers of the region costs 6-9 Euros depending on the state of your two-wheeled horse. Other repairs depend on the damages and spares availability. By the way, a punctured tyre can be patched in car service centers as well. There you can also borrow some tools and get some help just to bring your bicycle back to life, at least for long enough to cycle to a specialist.
It is quite natural that the majority of bicycle service centers are in Kaliningrad. Unfortunately, a good infrastructure for cyclists has not developed in the region so far. We know of only one service center in Baltiysk (Gogol Street) and one in Zelenogradsk (Turgenev Street). Cyclists have given no information about the service centers either in Svetlogorsk or any other main locality as yet. This is why we advise you to carry not only a first aid set for yourself but for your bicycle as well.
On reaching Kaliningrad you can find a service center in nearly every part of the city. For example, the oldest service center opened in 1995 (Moskovsky Avenue, 123). As well as privately owned centers there are also chain owned repair centers, but you should bear in mind that they are usually open from Monday till Friday. Some of them are open on Saturday but only work part-time. However, in high season the working hours are longer, so if the service center is not on your route, you should try to reach the specialists by phone to see if they are open. The current information has been collected on our interactive map.
Enjoy your trips without breakdowns!


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Franc Cinelli - The Marvel Age CD
"A roosty, bluesy, folky confection" ✮✮✮✮ R2 Magazine
Folk Radio UK Album of the Month
Americana UK 8/10
Classic Rock 8/10
"Top 10 Albums of the Year" Tin Can Review, Resonance FM London
"Franc Cinelli comes of age." Rock N Roll Creations
"A road album evoking images of long distance car journeys through barren wastelands." Acoustic Magazine
The Marvel Age CD
Contains CD booklet with lyrics and tour photos.
Album Of The Month, Folk Radio UK"A roosty, bluesy, folky confection" ✮✮✮✮ R2 Magazine"Top 10 Albums of the Year" Tin Can Review, Resonance FM London"Franc Cinelli comes of age." Rock N Roll Creations
- Alchemy
- Travelling Alone
- Across The Slipstream
- Down & Down
- Blindsided
- Breakers
- Animals
- Blue
- Driver
- Leave Here Running
Franc Cinelli's new album The Marvel Age shows an artist continuing a determined path, not afraid to take chances and experiment. At its core this is a folk record, but its use of rhythms, the twists and turns in the arrangements with their vibrant colours and haunting undertones, create something much more.
The album was written over the course of Cinelli's extensive tour in 2013 and 2014 playing throughout the UK, US and his native Italy. The people and places of that tour, from the Strait of Messina to Eng- land's North East are all present throughout these ten songs, as is much of the listening material from the tour, from T Bone Burnett records to the mesmerising Sahara Blues. The album was recorded in his London studio, enlisting the help of his live band Laurence Saywood on bass guitar and Drew Manley on drums.
Following his previous record with Morrissey and Coldplay producer Danton Supple, Franc took the step of recording and producing his own music at his London studio where he also continues to pro- duce a crop of new talent.
The extensive 12-month tour promoting his last record I Have Not Yet Begun To Fight, which gave birth to this new album, saw him playing shows across UK, Europe and North America. Including sold out shows in New York and London, along with a televised performance at the Blue Note in Milan and two shows at the Royal Albert Hall. He's gathered support from BBC Radio 2 to WFUV in New York and everywhere in between.


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I loved all the Schoolhouse Rock! programs when I was a kid. I remember looking forward to commercials between Saturday morning cartoons just to see what Schoolhouse Rock! short would air. I enjoyed Schoolhouse Rock! programs so much that when I became a teacher, I incorporated them into my lessons.
With Wednesday being Fourth of July, the teacher in me thought a few Schoolhouse Rock! history lessons would be fun for Music Monday.
Enjoy the fireworks!
Have a happy and safe Fourth of July!
Visit Xmas Dolly and Jade Louise Designs for more Music Monday fun.
Denise Mestanza-Taylor+


text: Black Power Art From "Soul of a Nation" to African American Art Now Posted on March 26, 2019March 26, 2019by RickMegh Black Power Art was inspired by The Broad's new exhibition in Los Angeles, "Soul of a Nation: Art in the Age of Black Power 1963-1983." It is intended to be an eye-opener, not just to the work of African-American artists during a crucial period of self-assertion, but also to echo African American art today. The timing is right. When bigotry is, once again, raising its head, consciousness of who we are as humans are critical. Sophia Nahli Allison's "Portrait of my Mother" film. What's Going On, 1974, by Barkley Hendricks. Homage to Malcolm X, 1970, by Jack Whitten. Jack Johnson, 1971, by Raymond Saunders. Unite, 1971, by Barbara Jones-Hogu. The Flag is Bleeding, 1967, by Faith Ringgold. Bag Lady in Flight, 1975, by David Hammons. Revolutionary, 1971, by Wadsworth Jarrell. Los Angeles International Airport, 1961. Architect: Paul R. Williams. La Concha Motel, Las Vegas, 1961. Architect: paul R. Williams. National Museum of African American History and Culture. Jihad Nation, 1970, by Nelson Stevens. Trane, 1969, by William T. Willams. The exhibition includes paintings, sculptures, murals, and photography of 60 artists. It proclaims intellectual power vis-à-vis a little-aware public. However, the implication of the show is much broader. It brings the past as shown in the National Museum of African American History and Culture, the eloquence of James Baldwin, and the biting humor of Spike Lee. James Baldwin, Novelist, Activist, Poet. Angela Davis, Political Activist, Author. William T. Williams, Painter. Jack Whitten, Painter. Sophia Nahli Allison, Filmmaker. Barbara Jones-Hogu, Painter. Sir David Adjaye, Architect. Nelson Stevens, Artist, Educator. Spike Lee, Filmmaker. Mark Bradford, Artist. Good art is good art, or it is not good art, whether the artist is African-American, Latino, Asian or white. Many of the themes in the exhibition are thematic, expressing the black condition at the time. However, abstract examples such as Jack Whitten's fierce, frontal black triangle, "Homage to Martin," and William T. Williams' homage to John Coltrane, "Trane," with its slashing spectrum of diagonal bands of color intersecting and overlaying each other, join the work of great artists, irrespectively of their ethnical background. Related architecture Art Black Power James Baldwin Meghiddo Rick Meghiddo The Broad www.archidocu.com


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Bird Button Up - Rust
The Bird button up long sleeve shirt from Bridge & Burn is 100% cotton cozy flannel that you'll want to live in all winter. Single right chest pocket and curved hem.
100% Cotton
Fit Notes: Feminine fit cut in women's sizing. Runs slightly large, if you're in between sizing, we suggest sizing down. Also available in a masculine fit in the same fabric, the Bedford.


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Gradient Furnaces
The Orton GTF-MD-16 Series (1600°C maximum) Furnace is a specially designed horizontal tube furnaces with controlled, reproducible, linear thermal gradients of approximately 10-12°C per inch. Available in 12" and 16" monitiored zones with 1600°C maximum firing temperature. Thermocouples on 2" centers monitor the temperatures along the gradient zone, so the temperature of the material at any position along the Sample D-tube hearth is known. Visual or post firing analyses of sections taken from the fired material at any position can be measured, recorded, and studied as a function of temperature.
The furnace is a rectangular, metal shell structure that houses the refractory fiber insulation and four molybdenum disilicide heating elements that surround one end of the 2 7/8 ID ceramic heating chamber tube. The samples to be fired are placed on the top of the 2.5 wide high alumina D-tube hearth, which rests on the bottom of the ceramic heating chamber tube. Type "S thermocouples are spaced on 2 centers along the monitored zone and extend vertically through the top of the heating chamber tube. Two IFB end plugs are included to close both ends of the furnace.
Low Temperature Gradient Furnace (1200°C max.)
Furnaces designed with lesser temperature requirements have lower cost. 1200°C max temperature furnaces share the same design features as the higher temperature units but can use lower cost insulation packages, heating elements, power controls and thermocouple sensors.
If your application requires max temperature of 1200°C or less, contact Orton for a special quote to meet your gradient furnace needs.
Contact us today: firstname.lastname@example.com or Call 614-818-1330 to discuss your application.
Model GTF-MD-1612
Model GTF-MD-1616
Orton Ceramic Foundation Mandatory Shutdown - Orton's manufacturing and shipping will be shut down due...
07/12/2019TempTab Brochure for the Dental Industry Announced
Verifying temperatures in your Sintering Furnace? The August Buyers Guide of LMT magazine offers TempTab...
06/12/2019High Temperature Ceramics for Extreme Environments Workshop - June 18 & 19, 2019
The Ohio State University College of Engineering Department of Materials Science and Engineering...


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The long-awaited UK arrival of the long-awaited RGB Keyboards from Corsair has finally, nearly, come to an end. Overclockers now lists the K65, K70 available to pre-order, while the K95 is out of stock (previously released.)
Check the link for full product listings –
Below is the infromation regarding the K65 RGB Gaming Keyboard
- The Corsair Gaming K65 RGB mechanical gaming keyboard begins with the durability, styling and responsiveness of the original K65, and adds multicolor per-key backlighting for virtually endless lighting combinations. It's built with 100% Cherry MX RGB key switches for fast, precise actuation and superior feel. Each key can be individually programmed to display any of 16.8M colors and multiple brightness levels for a level of customization never before seen in a mechanical keyboard. Full key rollover and anti-ghosting ensure accurate gameplay. And, the K65 RGB is built to last, with a black anodized brushed aluminum finish that's sturdy and lightweight.
Product Features:
– 100% Cherry MX RGB mechanical key switches for ultimate performance
– Stylish and likeable 'Corsair Gaming' Logo (Debatable)
– Multicolor per-key backlighting for virtually unlimited game customization
– Aircraft-grade anodized brushed aluminum for superior rigidity
– Entire keyboard is programmable to assign a macro to any key
– 100% anti-ghosting with full key rollover on USB
– Display controller driven fast and fluid 16.8M multicolor animation
– Onboard memory to performance and lighting settings with you
– Ultra-Portable 10 keyless Design
– Cherry MX Red mechanical switches
– 45g Actuation Force
– 2mm to actuation and 4mm to bottom
– Rated to 50 million operations
– Gold contacts
– Up to 1000 Hz USB report rate
– Selectable 8ms, 4ms, 2ms, 1ms and BIOS mode
– On-board memory to store performance and lighting settings use on other PCs
– RGB LED backlighting with key-by-key programmability to light up individual keys
– Aluminum unibody construction for increased strength, durability and rigidity
– Easy access multimedia keys
– Windows Lock key for uninterrupted game play
– Product Dimensions: 356 mm x 166 mm x 37mm
– Product Weight: 863g
Only £109.99 inc VAT.


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How You Can Be Fit But Not Healthy
When Shay's autopsy revealed scarring in the healthy, young runner's heart, scientists finally woke up to the p...
When Shay's autopsy revealed scarring in the healthy, young runner's heart, scientists finally woke up to the possibility that exercise might not be the panacea for health that it has long been touted to be, said Peter McCullough, a cardiologist at Baylor University Medical Center in Dallas.
Since then, a growing, still controversial body of research has begun to show that all the exercise in the world won't protect your heart if you don't also eat well and for some people, take drugs to overcome cardiovascular risk factors. Exercising too much may even raise the risk of developing clogged arteries.
The message is not that exercise is pointless, experts caution. Instead, it's that you can't eat with abandon just because you're fit and slim. It may also be unwise to exercise with abandon, no matter what you eat.
"There was this false belief that you could just eat junk food and be more liberal with your diet and then exercise and it would somehow prevent artery blockages to the heart," McCullough said. "Lo and behold, exercise doesn_t prevent these blockages from occurring. And some analyses show extreme endurance exercise may actually somewhat promote heart blockages."
"People say, 'I run, so I can eat whatever I want,'" he added. "That's not true. That needs to go away."
It's well established that moderate exercise has major benefits for heart health. When couch potatoes start moving, even by just walking three times a week, studies show that cardiovascular deaths drop by up to 25 percent and lifespans lengthen. Regular exercisers live an average of seven years longer than sedentary people.
The Scoop on Ice Cream Cleanse
Exercise strengthens the heart, making it a more powerful pump and helping it become more efficient at turning oxygen into fuel. That kind of fitness boosts the chances of surviving heart attacks, illnesses and even car accidents.
But working out does nothing to prevent the artery-clogging effects of eating a diet high in saturated fat, new studies suggest. That contradicts a long-held belief that athletics worked like a drug to protect the heart against atherosclerosis -- a build-up of plaque inside the arteries that can constrict blood flow and lead to heart attacks and strokes.
Over-exercising may even increase the risk of developing atherosclerosis. In a study just published in The Journal of the Missouri State Medical Association, McCullough and colleagues used advanced CT imaging technology to compare the hearts of 23 sedentary men with 50 male marathoners who had completed a minimum of 25 races. Imaging revealed a greater volume of plaques in the distance runners.
The results fall in line with other studies showing that moderate running is good but excessive running may be bad. One long-term study of 54,000 Americans, published last year, found the lowest rates of death among people who ran 5 to 20 miles a week. People who ran more than 25 to 30 weekly miles, on the other hand, lived no longer than people who were inactive.____
It's not yet clear why ultra-athletes might be at greater risk for artery blockages, but one theory is that the extra twisting and pumping motions induced by repetitive exertion might put too much wear and tear on the arteries, leading to a type of scarring called fibrosis.
It's also possible that over-exercised hearts suffer from chronic stress and the need to constantly repair damage induced by excessive free-radical production.
About half a million people finished marathons in the United States last year and someone dies in virtually every major long-distance race, McCullough said. The new findings are a wake-up call for people who think they're doing their bodies a favor by pushing themselves to their limits.
"I was personally a big-time marathoner. I ran a marathon in every state in the U.S.," McCullough said. "I retired based on our research findings. I said, 'This is not doing me any good and could be doing me harm.'"
For people who maintain a more moderate level of exercise up to two or three hours a week, it's also important to remember that exercise is not the only factor that influences heart health, said Norman Lepor, a cardiologist at the Cedars-Sinai Heart Institute and the University of California, Los Angeles' David Geffen School of Medicine.
Smoking, eating a diet high in salt and trans fats, and having a genetic predisposition to heart disease are just as important.
"Focusing on athletics only affects what's really a modest part of the equation for the development of cardiovascular disease," Lepor said. "Someone can be in shape and still at risk of having a heart attack."
"I don't want in any shape or form to slam exercise," Lepor said. But, he added, "it can really be too much of a good thing for some people."
Emotions ran high at the American Heart Association meeting last year when researchers held a seminar to discuss the new findings, McCullough said. Many doctors feared that the public would get the wrong message about exercise, which remains essential for combatting rising rates of obesity and related health problems.


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Japanese gay art
Nov 22, 2011
An untitled drawing by Sadao Hasegawa from Japanese Gay Art, an English-language site with a substantial collection of works by Hasegawa and others, all of which are for sale. Examples run the spectrum from Gengoroh Tagame's beefcake S&M to Hideki Koh's delicate geisha boys. Something for everyone, in other words. There are also artist interviews, and […]
Posted in {art}, {black and white}, {gay} | Comments Off


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Playback: Mobile video tips and tricks
June 25th, 2019
Viewers are 95% more likely to remember a call-to-action after watching a video, compared to just 10% for text. It is no surprise that marketers love videos — 88% of them are satisfied by the ROI of their video marketing efforts on social media. At 3Degrees, […]
How to create an amazing campaign brief (Infographic)
May 23rd, 2019
It's basically a Game of Thrones Tones. A quality marketing campaign is reflected on many different aspects: from the brief to laying out the copy to doing edits after edits before everything is finalised. When you're collaborating with different content creators like copywriters and designers, it's important […]
Graphic Design for Beginners
April 22nd, 2019
An intern's journey to (passable) design: lessons learnt from facing a blank screen The first assignment I received at my new writing internship was to design a banner. If you're thinking, "This doesn't add up…", then, same. The thought was daunting, that's for sure – […]
Four tips for writing soulful B2B marketing
February 14th, 2019
Have you always wondered how great copywriters/content marketers can tug your heartstrings? We share some tips on how to write B2B content that touches the soul. As a B2B marketing professional, you will normally have these copywriting concerns when creating collaterals: – Is there […]
Here's why long-form content works
November 15th, 2018
You may have heard – humans now have a shorter attention span than a goldfish. Marketers have responded – six-second ads are becoming mainstream, and bite-size 'listicles' are a common sight on most social media platforms. However, if your audience can still binge on a season […]
Are white papers dead? (Video)
July 24th, 2017
In 2015, white papers were one of the top 5 content formats of choice for Asian marketers. However, just a year later, white papers fell out of favour – according to our 2016 Content Marketing in Asia survey, only 20% of Asian marketers considered them […]
This is why some social media boosts work better than others
July 12th, 2017
We are increasingly doing content marketing work on social media for our clients. Creating engaging content is the first step. Knowing when to boost your social media post can help you gain better ROI in your ad spend. Tip 1: Boost the post that is […]
Instagram usage doubles among Asian marketers
June 9th, 2017
Asian marketers are becoming more strategic about the content they're producing, according to our Content Marketing in Asia survey. In 2016, twice as many companies have developed a documented content strategy compared to the year before, while only 27% of companies do not have any […]
Merging Facebook pages: a quick guide
March 13th, 2017
Do a quick search for your local business on Facebook. What do you see? If you see two or more pages with your business name on it, chances are that you only own one of them. These 'duplicate' pages may even have reviews, check-ins and […]


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See how you can optimize the online performance of your WordPress site and strengthen its security so as to get a positive credit of trust from search engines.
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WordPress SEO basics: how to optimize your website from the ground up
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December 6, 1920
The election results are coming in from the plebiscite yesterday in Greece, and the results show an "overwhelming majority in favor of King Constantine resuming power," according to the Associated Press.
The former king is expected to board a ship at Brindisi for Athens on Friday or Saturday,
In Athens, Princess Anastasia, the wife of Prince Christopher, a "handsome woman gowned in pale yellow satin," made an appearance on the balcony above the Café Debresil. Crowds appeared below, applauding, as the Princess clapped her hands and shouted: "Constantine is coming back."
The response from the crowd was: "Long live the Dollar Princess."
The British minister in Athens, Earl Granville delivered a note to the Greek government stating that "Great Britain will extend no further financial aid to Greece" if King Constantine is restored to the throne. On behalf of the French government, the French minister has sent a note to the Greek government "demanding payment of outstanding loans."


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Savox will feature their comprehensive line of radio accessories, covert, and new, push-to-talk over cellular (POC) solutions.
Burnaby, BC and Lincoln, NE, March 4, 2016 –Savox Communications, a leading independent supplier of critical communications solutions, will participate as an exhibitor at the International Wireless Communications Expo (IWCE), the premier annual event for communications technology professionals. The event will take place at the Las Vegas Convention Center, March 21-25, 2016.
IWCE is the leading mission critical communications show in North America, attracting a diverse group of public safety, utility, government, military, transportation and business enterprise professionals. IWCE offers a comprehensive five-day conference program of professional development opportunities as well as a robust Exhibit Hall showcasing the latest products and technology.
Savox Communications focuses on communications equipment for fire and rescue, public and private security, and government and law enforcement markets, as well as solutions for construction, utilities, logistics, transportation, and hospitality. The company will display their high quality and globally accepted audio accessories line for traditional two-way radios, as well as U.S.-sourced Berry Amendment compliant covert solutions for the security, law enforcement and hospitality markets. Savox also plans to announce and demonstrate new products in the LTE/Push-to-Talk Over Cellular (POC) category. Savox can be found at booth 2157 in the Las Vegas Convention Center.
"Our markets and product lineup continue to expand and we'll be showing off new LTE/POC solutions in Las Vegas at IWCE," said Bryan Price, Vice President Sales and General Manager. "As such, we're actively seeking channel partners for product sales distribution in North America to expand our sales footprint. We welcome interested parties to visit us at booth 2157 or book a meeting online."
For more information on Savox and to sign up for email updates, visit www.savox.com. Stay connected with Savox on Twitter @SavoxCom, Facebook and follow Savox on their LinkedIn company page.
About Savox Communications
Savox Communications was founded in 1982 and today is one of the largest professional communication solution providers in the world delivering communications products designed for use in demanding and hazardous environments by military, maritime, police, security, fire, rescue, and industrial end users. The Savox Communications Group, with headquarters in Luxembourg and operations in Finland, Germany, France, the UK, the US, Canada and the PRC, has created a global manufacturing network to support customers in all of its main geographical markets.
Media Contact
Rondi Shouse
Savox Communications


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Letter From the Publisher: Cancer is so prevalent that almost everyone I know has been touched by it in some way.
Jul 31, 2017 11:46PM
Cancer is so prevalent that almost everyone I know has been touched by it in some way. We are accosted with toxins from air, land and sea. In whichever direction we turn, (the food we eat and the air we breathe) we are exposed to cancer-causing agents. Even the automatic treatment modalities that traditional oncologists prescribe (Chemotherapy and Radiation) cause cancer.
The feature this month is educational and also thought provoking for some who have stayed abreast of research on lifestyles and therapies that combat the deadly disease. However, there are many questions and answers yet to be uncovered.
Diet and therapy protocols continue to vary among the most cutting edge alternative health professionals but there is also widespread agreement on a few key elements. In my assessment, two of these elements that feed cancer cells are sugar (especially refined and processed) and foods that cause inflammation. How ironic that in many traditional oncology offices you'll find vending machines full of sweets and processed foods.
We give you another great feature this month on a local physician that specializes in bio-identical hormone replacement for both men and women. Again, I believe our environment wreaks havoc on our health including proper hormone balance. I have personally benefited from plant-based hormone therapy and highly recommend it.
Read also the story about a special rescue for unadoptable elderly dogs right here in South Jersey and try not to let it tug on your heartstrings. I have visited the facility and can attest to the tireless commitment of Michele and her many volunteers.
Enjoy the rest of your summer!
Michelle Vacanti