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About the Nordic Council committees
All matters of political policy except foreign and security policies, which are the responsibility of the Presidium, are dealt with by one of the committees.
From proposal to decision
Any proposal presented by a member or a group of members is referred to the relevant committee for consideration. The committee then opts either to send the proposal to national agencies and request their input, hold a hearing with experts or in some other way seek out the facts that speak for and against the proposal.
The committee subsequently submits a recommendation to the Presidium or to Session, requesting a recommendation be put to the Nordic governments or the Council of Ministers.
Fact finding
A committee is also entitled to investigate whether there are grounds for proposals for new Nordic co-operation initiatives. They can set up temporary sub-committees or working groups for specific tasks. This allows some of the members to enhance their knowledge prior to deciding whether the committee should proceed and try to draw up a proposal. Sub-committees and/or working groups can also be mandated to draw up specific proposals on behalf of the committee. Committees sometimes host seminars and conferences to draw attention to a topic or to join in the debate on a particular Nordic issue.
Not public
The committees have up to 18 members, including the chair and deputy chair, and meetings are not held in public. However, conferences and seminars are often open to other people apart from the members and specially invited guests.
National and international contacts
The committees work with the corresponding committees in the national parliaments as well as with the Baltic Assembly, the inter-parliamentary body for Estonia, Latvia and Lithuania and other relevant international organisations.
The Control Committee
The main remit of the Control Committee is to monitor the progress of activities funded by Nordic budgets and ensure that decisions are implemented. The Election Committee organises elections at the Session.
Elections at the Session
The chairs, deputy chairs and members of the committees, the Presidium and the Control Committee are elected at the Session of the Nordic Council for the next calendar year.
Nordisk Råd har også en kontrolkomité hvis hovedopgave er at kontrollere hvordan aktiviteter som finansieres via fælles nordiske midler skrider frem samt at vedtagne beslutninger bliver gennemført. Desuden findes der en valgkomité som forbereder de valg som finder sted på Nordisk Råds sessioner.
Valg på sessionen
Formænd, næstformænd og medlemmer af udvalgene, Præsidiet og Kontrolkomitéen for det kommende kalenderår vælges på Nordisk Råds ordinære session om efteråret.


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ClassiCast #15 | Blizzard Nostalrius Meeting feat. Nostalrius Dev, Nano – The WoW Classic Podcast
Today we had the pleasure to speak with Nano, Nostalrius' Head of Quality Assurance, who had the opportunity to meet with Blizzard alongside the rest of the Nostalrius team after the shutdown almost 3 years ago. In this episode, Nano talks about the meeting and his thoughts on Classic, and also a very interesting tidbit about J. Allen Brack!
We are also doing ANOTHER giveaway for 3 BlizzCon virtual tickets! This is a separate giveaway from the one from last week, so make sure to check the boxes on this one even if you did it last week!
Esfand – https://twitch.tv/esfandtv/ | http://www.twitter.com/esfandtv
Staysafe – http://www.youtube.com/staysafetv | https://www.twitch.tv/staysafetv/ |
Tipsout – http://www.youtube.com/tipsoutbaby | http://www.twitch.tv/tipsoutbaby
► Join Esfand on Discord! https://discord.gg/esfandtv
► Follow Esfand on Twitter! https://twitter.com/esfandtv
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► LIKE Esfand on Facebook! https://www.facebook.com/EsfandTV/

subset: commoncrawl


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How we used a social prescription programme to reduce feelings of depression in 60% of attendees
Dr Saul Marmot explains how a prescription for 'ecotherapy' reduced feelings of depression and social isolation amongst patients referred
The problem
As austerity measures bite and poverty increases, those at the bottom of the pile are at a far greater risk of being crushed. The Bromley by Bow Health Partnership and Bromley by Bow Centre look beyond simply treating clinical conditions.
The often quoted statistic is that one in four people will be affected by a mental health problem at some point in their lives. There has been recent evidence though, that this statistic is likely to be an under-estimate of the true extent of the problem, with rates of depression and anxiety rising year on year. It may be that the population is indeed becoming more distressed or alternatively, (and I sincerely hope that this is the case) that more people feel able to come forward and seek help.
Getting started
We are very lucky in Tower Hamlets to have excellent primary care psychology provision but even so, the service is oversubscribed. Sadly, in many parts of the country psychological services are either not available at all, or waiting times are too long to be of practical help. The other option for GPs is medication. According to the Centre for Economic Performance, about a quarter of all visits to a GP practice are related to a mental health problem (approx. £1.9 billion per year nationally) and £1.2 billion pounds a year are spent on prescriptions for these conditions. Although both of these options can be extremely beneficial to our patients, we are fortunate to have a variety of other choices to offer our patients.
What we did
At Bromley by Bow, we set up a project called PoLLeN (People, Life, Landscapes, Nature) which has received funding from Mind, the mental health charity as part of its Ecominds scheme. GPs, nurses and HCAs can refer patients to PoLLeN, through the 'social prescriber' project at the centre. PoLLeN also accept referrals directly from Mind in Tower Hamlets, as well as from the CMHTs and other local GP practices.
People who attend PoLLeN take part in a variety of therapeutic horticulture activities, which mainly involve growing plants, flowers and vegetables from scratch. The activities range all the way from making pots in which seeds are germinated, to helping design a landscape garden.
All of the participants in the PoLLeN project are affected by mental health problems, from anxiety and depression to long-term mental health problems such as bipolar disorder, and learning difficulties. The groups are as varied as the local population is, with people from all ages and ethnic backgrounds growing together. The advantage of such an approach is that PoLLeN forms a natural, mutually supportive environment for its participants. Working in a garden is also physically invigorating and the beneficial effects of physical activity on mental and physical health are well known. A number of participants have also gained a level one horticulture qualification and a few are currently working towards their level two.
The overall effect for our patients, is that they are able to get out and about, to meet new people who they can rely on and who will not judge them (and to therefore be less socially isolated). The positive effects of exercise and of helping to nurture life are well documented, as are the effects of learning new things and gaining new skills. It is much easier to get on with life when your self-esteem is not at rock-bottom.
Debbie's story shows how PoLLeN has been able to help local residents. Debbie was given a diagnosis of depression and offered CBT. After CBT didn't work for her, the GP referred her to PoLLeN. Her experiences have given her the self-confidence to improve her skills and meet new people in a relaxing outdoor environment. Debbie is now feeling confident and happier with life, and is aiming to get a level two diploma in horticulture and garden design and wants to work for an organisation like the National Trust.
Participants of PoLLeN have also seen an added benefit. They have access to a broad range of other services at Bromley by Bow, which they may have been unable to access previously, due to a lack of personal empowerment and reduced motivation to negotiate the maze of services by themselves.
The GP practice works in close partnership with the Centre. The 'Social Prescriber' initiative is the mechanism by which we can make direct referrals into all the services at Bromley by Bow; it is the way we can prescribe for the social determinants of health. The 'Social Prescriber' project has been a tremendous success and is seen by the CCG as having great potential to improve care across Tower Hamlets, at the same time as making much needed savings to the budget.
The table below is compiled from feedback from participants:
|Coming to PoLLeN has
|% agree or strongly agree
|Helped me to feel happier
|Helped me make new friends
|Given me something to look forward to
|Helped me feel good about myself
|Increased my social contacts
|Helped me make new friends
|Given me support from project staff
|Given me increased confidence
|Allowed me to be more creative
|Reduced social isolation and loneliness
|Helped me relax
|Been therapeutic for me
|Helped me to cope better
|Given me a sense of achievement
|Helped me have a sense of purpose
|Helped me feel more optimistic about the future
|Helped me reduce my worries and anxieties
|Helped me develop my social skills
|Reduced feelings of depression
|Improved my physical fitness
|Helped me look after my physical health better
|Helped me relate better with my family
|Increased my level of physical exercise
|Given me opportunities for physical exercise
|Helped me gain qualifications
|Helped me gain employment
According to to the Feel Better Outside, Feel Better Inside report by Mind and the University of Essex seven in ten people (69%) experienced a significant increase in well-being by the time they left an Ecominds project and three in five people (62%) with mental health problems reported an increase in self-esteem.
There is good evidence that ecotherapy can lead to substantial savings in the NHS, especially in areas of prescribing, in reducing consultation rates, in easing the burden on CMHTs and in reducing interventions by Psychiatric services.1 In the wider economy, such interventions have also been shown to reduce ESA and DLA benefits and to increase employability, leading to increased tax and NI contributions.2
I've been delighted (but not at all surprised) to see the recent statistics from the Feel Better Outside, Feel Better Inside report from Mind, including a substantial evaluation from the University of Essex, which showed a multitude of benefits of ecotherapy.3
The future
The profound consequences of poor mental health on the body and mind are not in question. What we, as health professionals, can do to lessen this impact, while justifying the way we spend our resources, is the question we have to keep asking. The benefits of ecotherapy to our patients are abundant but in these times of austerity, can we justify spending on what has been seen by some as a 'soft therapy'?
While rates of mental distress are rising and an increasing number of people are sinking deeper into the quagmire of deprivation and of despondency, it is immensely gratifying to feel that new approaches are still being developed and that there is still opportunity in the evolution of services.
Dr Saul Marmot is a GP at the Bromley by Bow Health Partnership.
For more information about The Bromley by Bow Centre and the social prescriber project visit www.bbbc.org.uk and to find out more about TheBromley by Bow Health Partnership visit www.bbbhp.co.uk. For information about Mind's Ecominds scheme and its new research into the benefits of ecotherapy for mental health visit: www.mind.org.uk/ecotherapyworks
1 Mind/NEF. The Economic Benefits of Ecominds. 2013. http://www.mind.org.uk/media/338566/The-Economic-Benefits-of-Ecominds-report.pdf
2 Mind. New research shows benefits of ecotherapy for mental health and wellbeing. http://www.mind.org.uk/news-campaigns/news/new-research-shows-benefits-of-ecotherapy-for-mental-health-and-wellbeing/
3 Mind. Feel better outside, feel better inside. http://www.mind.org.uk/media/336359/Feel-better-outside-feel-better-inside-report.pdf
Readers' comments (1)
Too many psychiatrists turn to the prescription pad to help patients when what they really need is to feel valued and treated equally.
All too often treatment for mental health looks at what folk can't do instead of building on what they can do. It is demeaning to be forced to play silly games and make childlike objects when they need to be reminded of the great things they used to.
This biggest issue with mental health is that psychiatrists cannot see beyond the ICD10 and the BNF! They treat the symptoms but not the cause! They see a diagnosis but not the person!
Once a person is diagnosed with mental health problems, every problem there after is attributed to mental health, Mental health care needs a revolution and the list above just goes to highlight how mental health patients are failed in the system. Medication is not the answer, making folk feel valued is a giant step in the right direction.
Keep up the good work and I hope lots of psychiatrist read this and take your ideas on board!


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Safety Thimble II – Black
In stock
The Black Safety Thimble II is designed to prevent the thimble from getting pulled into the fairlead. The Safety Thimble II is for 5/16 to 7/16″ synthetic winch ropes.
Safety Thimble II "The Original" by TRE – Black
The Black Safety Thimble II by Tactical Recovery Equipment is designed and manufactured 100% in the USA! It is a precision made CNC machined 6061 Aluminum heavy duty thimble. The Winch Safety Thimble is designed to prevent the thimble from getting pulled into the Hawse Fairlead where most accidents happen in winching, often due to winch "run-on" from electric winches. Unlike hooks and standard eye thimbles it does not scratch your aluminum hawse fairlead which causes damage to synthetic winch ropes. It is also the lightest and most versatile recovery option to be used with synthetic rope.
Black Safety Thimble II Features:
- CNC precision made 6061 Aluminum
- Designed for 5/16 to 7/16″ synthetic winch ropes
- Designed to be used with a 3/4″ shackle that fits into the safety thimble in either direction
- Smooth lightweight design, that does not cause damage to your fairlead
- Made in the USA
NOTE: Winch Safety Thimbles are designed to be used with shackles for rigging. Hooks can not be used.
*Please note that while TRE uses the highest quality anodizing process, all colors except Black are prone to fading when exposed to direct sunlight over time.
Part #:TRE-ST2-BK
|3 lbs
|6 x 6 x 6 in


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Harvest Network of Schools
Sponsored By
Excellent Educator: Chandell Knox At Harvest Network Of SchoolsA wrestling coach in the Twin Cities is leading by example for her students on and off the mat.
Excellent Educator: Loretta Hall Of Harvest Network Of SchoolsMs. Loretta Hall teaches Reading Language Arts at Harvest Network of Schools in north Minneapolis. Hall is committed to making sure her students are afforded every opportunity they deserve so they can achieve great things. That is what makes her an Excellent Educator.
Former Harvest Network Students Returning To TeachHarvest Preparatory School in North Minneapolis opened in 1992, after the success of the SEED Academy preschool.


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The Beginning
Lancashire Gujarat Health Users Forum established in partnership with the Gujarat Hindu Society to promote health of South East Asian and wider communities.
- Series of monthly 'Health workshops' introduced.
- Two day Mela held in the new Gujarat Hindu Society Community Centre.
- First Chief Guest, Professor John Ashton, Director of Public Health North West
- Royal Preston Hospital staff, the 'Blood Drop' team provide professional support.
- Number of visitors exceeds organisers' expectations.
- Monthly health workshops continue to attract support at GHS Community Centre.
- 'SloppySlippers' campaign organised in collaboration with Age Concern.
Preston, Manchester
- Principal Guest, Prof. Raman Bedi, Chief Dental Officer, delivers message of support from Sir Nigel Crisp, Chief Executive, Department of Health.
- Medical students from University of Manchester (supported by LGHUF to form the 'Health Olympics' team) provide health counselling.
- Road accident awareness theatre presentations.
- Ambulance and fire tender prove a big attraction to children.
- Anna Walker, Chief Executive of the Health Care Commission visits Preston to meet LGHUF.
- Healthy walks organised in association with Lancashire Wildlife Trust.
- Charity dinner to support Rosemere Cancer Trust.
- Second Rosemere Charity Dinner.
Preston, Chorley
- Presentation 'Promoting Healthy Living – Empowering Communities', at NW Evaluation Network Conference, Bolton.
- Involvement in Falls User Carer Forum
Preston, Bolton University, Cardiff
- Health Mela crosses the border to Wales.
Preston, Bolton University, London
- First discussions on collaboration with Rotary International.
Preston, Bolton University, Leyland
- Mela moves to Guild Hall to celebrate Guild Year.
- First collaboration with Rotary Club of Leyland and Rotary International fully engaged in Health Mela programme.
- Name changed to National Forum for Health and Wellbeing reflecting an expanding role.
Mela team joins Guild Torchlight procession.
Preston, Bolton University, Leyland, Fylde Coast (Blackpool), Bradford University
- Chief Guest Paul Buckley, Director of Education and Standards at the General Medical Council praises contribution
of 'Health Olympics' team.
- Shami Chakrabarti, Director of Liberty, is honoured Guest.
- Permanent office base for NFHW established in University of Bolton.
Preston, Bolton University, Leyland, Fylde Coast (Fleetwood), Bradford University
- Professor John Ashton returns as Chief Guest at Leyland
- Proposals for events in West Lancashire and Merseyside.
- NFHW is finalist in E3 Business awards 'Social Enterprise' category
- Guest lecture at University of Bolton by Rotary District Governor Kevin Walsh.
- Conference with University of Bolton,'An Holistic Approach to Health and Wellbeing'.
- NFHW applies for charitable status.
- Secondary school link – Academy@Worden
to be host for 2015 Leyland Mela.
- International link as NFHW supports planned Health Mela in India.
2015 Onwards
- Preston event hosted by University of Central Lancashire from 2015 onwards
- Guest lecture and conference series continues at Bolton University.
- Event series continues in Bolton, Bradford, Leyland and Fylde Coast
- Health Mela concept introduced in India for the first time
- Plans for further expansion across Britain


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Just installed Win 8 64 bit version, and soon afterwards added latest version of FBackup - 184.108.40.2066. Have used earlier versions on my just replaced pc and never had problems like this one.
Now each time I run, either on scheduled or on manual backup, I get the warning screen "do you want to allow the following program.... etc" and If I say Yes, the hard drive light immediately goes on for the next 15 minutes, and I can do next to nothing. No response to keyboard or mouse. If I start with Task Manager active, I can see nothing consuming all, or even most of, the resources. After the 15 minutes of constant hard disk light, it finally starts to flicker occasionally ,then the familiar FBackup screen pops up and the backup begins. Backup then proceeds normally and finishes without problems.
I often run FBackup while Firefox is active, and sometimes that gets tagged with (Not Responding) during the dead 15 minutes, but running FBackup without starting Firefox still causes the 15 minute hang.
Any suggestions?


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Facing the person in the mirror and saying what we like about ourselves…and creating healthy rules for relationships with others.
Opening up in a circle while telling others or telling ourselves what we want to change about the story we tell ourself and being an upstander versus a bystander.
Meeting our Mentors!
Wow. What an incredibly empowering day at our workshop Saturday. Facing the person in the mirror and saying what we…
Posted by EMPower Me on Sunday, November 18, 2018
Read about other workshops here: Blog Posts


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Help Grow Renewable Energy in Iowa by joining our Board!
I-Renew Open Board Positions
I-Renew (Iowa Renewable Energy Association) is a non-profit organization in the state of Iowa, founded in 1990. Our mission is to make renewable energy the primary source of energy in Iowa. I-Renew is completely volunteer driven and we are housed at the Jordan Solar Center which is located on the grounds of Prairiewoods Franciscan Spirituality Center in Hiawatha, IA. The Jordan Solar Center houses a variety of renewable energy features and we take the IET (Imagine Energy Trailer) to community events to promote renewable energy, perhaps you saw us at Eco-Fest in NewBo on April 20th. Our organization is currently small, with 7 active board members. Our primary goal at this time is to double our board size. We recently hired a professional to take us through strategic planning so we have a great plan with achievable goals for I-Renew! Therefore, we are currently seeking committed individuals who are interested in the following to join our board:
- Renewable Energy & Community Engagement
- Fundraising
- Developing an I-Renew crew (green team) to work with a school, business or non-profit
- Creating a consistent presence on social media
- Commit to a 3 year board term
- Sharing your gifts and skills to direct an organization in assisting our community
Questions or interest, please email the following to Emelia Sautter, I-Renew Board President, at email@example.com at your earliest convenience.
- Resume
- A one page letter outlining your interest in joining our board
Many thanks,
I-Renew Board of Directors


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Investors in Houston may, or may not, ultimately have the stomach for this fight and maybe the government of B.C. feels they can mess with Texas, and who knows, maybe they can. But let me be absolutely clear: they cannot mess with Alberta.
– Alberta Premier Rachel Notley on the Kinder Morgan pipeline
The unfortunate is that the brightest and the best are being held back. No one wants to change their position for fear that they'll be Phoenixed.
– PSAC president Robyn Benson, on Tuesday
His conduct was an affront to, and an attack upon, democratic institutions and values. … An attempt to tamper with the democratic process requires a strong denunciatory response.
– Justice Timothy Lipson, in sentencing David Livingston on Wednesday
I wouldn't approve major pipeline projects if I wasn't confident they could be done safely. And they can be done safely because we've made a massive investment in protecting our oceans and coastlines – in BC and across the country.
– Prime Minister Justin Trudeau, on Twitter
Never said when an attack on Syria would take place. Could be very soon or not so soon at all! In any event, the United States, under my Administration, has done a great job of ridding the region of ISIS. Where is our "Thank you America?"
– U.S. President Donald Trump on Twitter
Nobody, but nobody should get rich off of ripping off the taxpayers. … It is morally indefensible, at a time when seniors are fearful of heating their own homes, when businesses are closing down and good jobs are moving out of our province, and when taxpayers are facing financial hardships, all due to skyrocketing hydro bills, that this board and this CEO are laughing themselves to the bank.
– Doug Ford, announcing plans to fire Hydro One's CEO
His face appeared slightly orange, with bright white half-moons under his eyes where I assume he placed small tanning goggles, and impressively coiffed, bright blond hair, which on close inspection looked to be all his. I remember wondering how long it must take him in the morning to get that done.
– Former FBI director James Comey in his new book
He is a weak and untruthful slime ball who was, as time has proven, a terrible Director of the FBI.
– President Donald Trump, freaking out Friday, about former FBI director James Comey's new book
I'm open to ideas from the public as to what kinds of recognitions we can do in honour of Jonathan and bring those to the family.
– Ottawa Mayor Jim Watson, on a memorial for Jonathan Pitre
Cabinet agreed that the Assad regime has a track record of the use of chemical weapons and it is highly likely that the regime is responsible for Saturday's attack. Cabinet agreed it was vital that the use of chemical weapons did not go unchallenged.
– A British government spokesman regarding Britain's response to the chemical weapons attack in Syria


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Cotati Large Animal Hospital, located in Sonoma County, California, is looking for an associate veterinarian to join our team. We are a hardworking team that has provided excellent veterinary care to our community for over 60 years. We strive to create a friendly work environment where everyone feels welcome. We see about 50% Equine, 30% Bovine, 15% Small Ruminants, and about 5% porcine and camelids combined. We have a large hospital facility as well as ambulatory vehicles with fully stocked veterinary packs for each doctor. We carry a wide variety of diagnostic equipment including digital radiography, ultrasound, endoscopy, in house CBC and Chemistry panel, serum amyloid A. The weeknight and weekend on call schedule is split evenly between all the veterinarians and the doctor working the weekend gets a 3-day weekend the following week. Other benefits include health insurance, paid vacation time, IRA matching, CE compensation, liability and malpractice insurance. Feel free to visit our website at cotatilargeanimal.com for more information.
We are looking for a veterinarian that is confident and a good team player. You must have a current drivers license and be in good standing with the California Veterinary Medical Board.


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If you and your children's other parent have gotten divorced since last summer, you will now be facing a very different type of summer schedule planning than what you have been used to in the past. Many other Missouri parents are in the same situation as yourself and hopefully you can learn a bit about how to navigate this situation from their experiences.
How should I develop a summer co-parenting plan?
Sleep problems during a custody dispute
In a recent blog post, we discussed how family law issues can be problematic with regard to blood pressure. There are other ways in which family law matters, especially custody disputes, can have an adverse impact on one's health. For example, if you are in the middle of a difficult custody dispute, you may have difficulty sleeping at night. Whether you are losing sleep due to court-related stressors or you are worried about how your child's future will be affected by the outcome of the dispute, this can be a very troubling time, and sleep problems can make things worse.


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Designer's recycled salmon skin furniture highlights fish waste issue
Overfishing is a huge issue, with estimated three-quarters of global fish stocks that are now either collapsed, over-exploited, significantly depleted, or in some stage of recovery. Even worse is the fact that industrial fishing methods are enormously wasteful, resulting in shocking amounts of bycatch that is thrown back in the water. The U.S. alone dumps back two billion pounds of fish back in the water annually; while 26 pounds of marine animals are inadvertently caught and killed to produce one pound of shrimp.
A broken system like this takes time and effort on all fronts to correct, whether it's using technology or transforming it into an energy solution. Designers can find ways to transform the industry too, as Delft-based Nienke Hoogvliet has done with this series of furniture and accessories that reuse fish waste, as seen during Dutch Design Week. Though it may not solve the problem, it offers an idea of how to fully use available materials as we transition into more sustainable fishing practices.
In the "Re-sea Me" project, Hoogvliet's aim was to bring attention to how much fish waste is generated, and to encourage others to think of new ways to use this potentially quite beautiful material. While it won't solve the problems of unsustainable fisheries worldwide (we as consumers could help by making some informed choices to eat less fish or to go vegetarian altogether), this project does present some interesting reuse ideas for something that usually thrown away. More over at Designboom and Nienke Hoogvliet.


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Attached is a pic of our family at Disneyland!
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Medco Insurance Help Pages
Medco Insurance Customer FAQ, Forum, and Online Help Desk
Medco Insurance Help @ medcohealth.com
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Busiest time: 10:15am
Medco Insurance Phone Number
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Medco Insurance Help Pages: What to Know
This is the Medco Insurance help page where most customers begin when they have a customer service problem, plus information about what the turnaround time is for helpful responses and how to find assistance for your specific problem. If you are looking for Medco Insurance's best customer help page or faq or forum, this is the best entry point according to 2,322 GetHuman users in the last 12 months. If you can't call on the phone or don't want to wait on hold right now, using their online help desk is a good way to call, but they also do have a phone number (800-251-7690) which we show above. Sometimes when you dig through the various help topics and volumes on medcohealth.com, you end up needing to go back and forth with somebody in their customer service department, in which case they may switch to email as the medium for communication. In the event that your search here on their help pages turns into an email conversation, you can expect the turnaround for fixing the issue to be a bit on the slower side. You may go several hours or a day without getting a reply from Medco Insurance agents. But on the bright side that back and forth can turn out to be less time overall, than, say, getting on the phone with a customer service representative.
Contacting Medco Insurance: General Information
Medco Insurance has a page or online help desk for customer service, but you can also call them on the phone. In total, you can communicate with Medco Insurance using 2 different media: phone, web. And again, if you didn't realize it was an option and you'd rather have a dialog with somebody, you can actually phone them. But check out our information about their phone number 800-251-7690 to get more specifics there, such as the average wait time or to check if a real live human being actually picks up the phone. If you see any errors in this information, be sure to let GetHuman know. We try to gather and share the best information we can from the millions of customers that visit every month and tell us about their experiences with companies like Medco Insurance.
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In the spirit of the holidays, the Alhambra Police Department will place a moratorium on overnight parking enforcement. The moratorium will be in effect from Saturday, December 22, 2018 beginning at 2:00 am through Sunday, January 6, 2019. Overnight parking enforcement will resume on Monday, January 7, 2019 at 2:00 am.
All daytime parking enforcement (including street sweeping) will be suspended beginning December 24, 2018 through January 1, 2019. Daytime parking enforcement will resume on Wednesday, January 2, 2019 at 7:00 am.


text:
The LaLaurie House Haunting
Tales of murder, mystery, and mayhem flow throughout the history of New Orleans, but none are more captivating than the LaLaurie Mansion. Madame Marie Delphine LaLaurie was a notable Creole socialite before tales of unimaginable cruelty and killing swirled.
The gorgeous Royal Street mansion is located in the heart of the French Quarter. The family spared no expense decorating, shipping in ornate décor from Europe. The house was the talk of the town and home to many extravagant affairs until the dark truth was uncovered.
Slaves mysteriously disappeared, never to be heard from again, screams of ungodly torture could be heard coming from the upstairs, and the Madame's personal slave jumped from the roof to her death allegedly to avoid being taken to the room of terror.
It was thought Madame LaLaurie's husband knew of the sadistic happenings but turned a blind eye.
As rumors of grisly behavior echoed throughout the town, the once sought after socialite was avoided, parties unattended. Since it was illegal to mistreat slaves, the Madame was forced to relinquish hers. However, they were given to family members and she acquired back a few at a time.
Although whispers of slave mistreatment swarmed through the town, the reality of Madame LaLaurie's insanity was unearthed in 1834 when a fiery blaze started in the kitchen uncovered dark secrets as it swept through the mansion. According to legend, the fire was set by a slave trying to commit suicide because she could no longer endure the torture of the lady of the house.
During the cleanup, more than a dozen slaves were found chained upstairs, maimed and tortured. Both men and women, some strapped to a makeshift operating table while others were confined in cages, human body parts were scattered around. Heads and human organs thrown in buckets, other body parts were placed on shelves next to whips and paddles.
After a mob showed up to ransack the mansion, the LaLaurie's fled town never to be heard from again. Since then, blood curdling screams can be heard at all hours of the night, figures can be seen floating around.
What will you experience as you walk past this gorgeous mansion with a gruesome past?


text:
As one of my Singapore colleague, for your information, is a guy, was craving for seafood, our colleague from Hong Kong took us to Kam Shan Seafood Restaurant at Yau Ma Tei. Kam Shan has two outlets. The main outlet is in Yau Ma Tei while the other is in Jordan.
The shop is a little rundown, not at all classy or comfortable. Some may not be comfortable with the setup. They occupied about 3 levels.
Kam Shan Seafood Restaurant serve typical Cantonese Styled food with main focus on seafood items.
They do have other non-seafood selection as well. All the menu were in Chinese. I didn't see any English menu available.
We ordered a steamed chicken. It is pretty normal though the meat was considered to be soft and tender. I find it a little too bland. They have provided some innards too. That was delicious.
We ordered a chicken feet soup. The soup and its ingredients were served separately.
As they have added a number sweet ingredients to sweeten the soup so it was pretty sweet. One of my colleague find it a little too sweet to the extend he find the taste weird. It was acceptable to me. They only have one type of soup each day. It is listed on the menu.
We ordered a crayfish as well. According to the service crew, this is the Chef Specialty. It was garlicky and salty. We enjoyed this dish very much.
The last to be served was the Steamed Garoupa in Cantonese Style. It was very fresh and the sauce was great.
Finally, a complimentary green bean soup dessert was served. I don't usually like green bean soup. It is not something I will order. But I find this very delicious. It has some tangy flavour in the green bean soup and the sweetness level was perfect.
Kam Shan Seafood Restaurant 金山海鲜酒家
G/F, 62-68 Woo Sung Street, Yau Ma Tei
Tel: +852 2332 7366
Opening Hours
Daily 1700 to 0300
Getting There
By MTR: Jordan (Exit A)
Rating: 7/10
Other Outlet:
7/F, Chuang's London Plaza, 219 Nathan Road, Jordan
Tel: +852 2376 3288
Opening Hours: Daily 1100 to 1600; 1800 to 0000
Getting There: By MTR – Jordan (Exit C1)


text:
If you have been invited to go to a black tie or white tie wedding, this means that the wedding will be very formal affair. In order to be prepared for a formal affair, y
- Every parent wants what's best for their children. When it comes to education, there is a lot of debate about the merits of private schools. Undeniably, private schools o
- Scuba diving is a fun recreational sport that can offer you a number of intrinsic benefits. Here are four things that you may not have considered but that you can experie
- Whenever a teenager gets their driver's license, it's always an exciting time, for both the child and the parents. Your teen will likely enjoy his or her newfound indepen


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Award-winning comparisons you can trust
It's always nice to know you're on the right track. Over the years, as we have striven to improve the services we provide to our clients and users, we have been pleased to receive recognition for our efforts from both industry and consumer bodies.
Diamond Travel Insurance
Diamond was founded in 1997 with the aim of providing cheaper car insurance for women. Although car insurance was, and continues to be, Diamond's main area of expertise, it does offer other services including travel and home insurance. Diamond is part of the Admiral Group, a leading financial and insurance services company created in 1993 by Henry Engelhardt. It is through Admiral that Diamond offers its travel insurance. The group, which is based in Cardiff, aims to offer quality insurance at competitive prices so customers can relax whilst they are on their travels.
Holidaymakers have the choice of single trip or annual travel insurance policies. As the name indicates, single trip policies cover you for one, specific holiday, whilst annual policies cover you for unlimited holidays throughout a year. Three levels of cover are available for these policies, which each offer different financial limits and come with varying features. As a standard, the travel insurance policies provide cover for trip cancellations, delays, emergency medical treatment, personal accident, liability, personal belongings, and for money and documents.
Upgrades are available to purchase, depending on the type of trip you are embarking on. Winter sports, cruise, and golf cover are all optional upgrades that provide protection for the specific risks involved in each holiday. For example, they provide cover for the specialist equipment needed for golf and winter sports, and for missed excursions on cruises. Gadget cover can also be added to some travel insurance policies to protect particular devices.
Travel insurance policies are available for UK, European, and worldwide trips.
Services offered by this provider may change over time. Always check Ts&Cs.
Important information
Knowyourmoney.co.uk is a free service with no charge to the user, for more details on how our site works click here.
For insurance services Know Your Money has partnered with QuoteZone and will receive commission from QuoteZone, who in turn may receive commission from the providers they refer you to. Know Your Money does not collect, receive or pass any personal data in respect of this service on behalf of QuoteZone and their partners.
Knowyourmoney.co.uk is a trading style of Notice Media Ltd, Registered Office: Floor 3 Haldin House, Old Bank of England Court, Queen Street, Norwich, Norfolk NR2 4SX Registered in England & Wales No 05409985 and also in accordance with the Data Protection Act (1988) Registration Number: Z955517X
Notice Media is authorised and regulated by the Financial Conduct Authority, FRN 771521. In respect of consumer credit, knowyourmoney.co.uk acts as a credit broker - not a lender.


text:
I'm all ergonomic now!
Take a squiz at the excellent Kinesis ergo range here: kinesis-ergo.com.
A word of warning to anyone having one delivered to Australia - the import duty came to about $AUS100, as did the shipping...
After re-capping some basics in an on-line typing tutor (typingmaster.com), my tyoing is already at 26 wpm (30 wpm gross). My accuracy was only 85% (which the typing tutor called Intermediate) was mainly because my brain keeps forgetting which thumb has the space and whivh has the delete, combined with the fact that the program locked off a word once you typed a space.
My rythm, though, was only 43% which the program called Beginner - sheesh!
07:49 PM, 26 Jan 2005 by Mark Aufflick Permalink | Comments (0)
Ruby on Rails and postgres
That's a pity, because there is almost no real reason for the average application to use mysql over postgres and a lot of good reasons TO use postgres.*
There are some nice howto's on shoehorning some of postgresql's advanced features into Active Record - like this one : Howto Use Postgres Views As Tables
* For a dissertation on why MySQL is not a good database see this article on OpenACS.org. Note that this article is old and some of the misgivings are dealt with in current MySQL versions, but not all - and those that are mostly require you to use InnoDB tables which remove much the speed benefit MySQl is supposed to deliver.
More up to date "gripe-lists" about MySQL can be found easily, such as MySQL Gotchas.
My biggest issue that prevents me from using it (even when it might seem a good choice) is the way that it makes arbitrary changes and casts to your data without asking. That's just going to make a big mess one day that I would rather not debug!
People who enjoyed this blog entry also enjoy Ruby on Rails, Postgres & other musings!
10:07 AM, 26 Jan 2005 by Mark Aufflick Permalink | Comments (0)
Be Humerous
I think Tech Documentation has become more bland (and sometimes less useful) in recent years. As an example of really well written documentation, I was just leafing through the first edition of the Be Developers Guide (were there any other editions?). If you must know, I was having a tidy up of my apartment before an annual inspection ;o)
The Be API and it's documentation are phenominally well written. I also spotted the following amusing functions in the Kernel Kit:
int32 is_computer_on(void)
Returns 1 if the computer is on. If the computer isn't on, the value returned by this function is undefined.
double is_computer_on_fire(void)
Returns the temperature of the motherboard if the computer is currently on fire. Smoldering doesn't count. If the computer isn't on fire, the function returns some other value.
The documentation doesn't specify what type of sensor the Be hardware uses to detect combustion ;)
On the same page, the enum typedef for platform_type includes some unusual platforms ...
typedef enum { B_BEBOX_PLATFORM = 0, B_MAC_PLATFORM, B_AT_CLONE_PLATFORM, B_ENIAC_PLATFORM, B_APPLE_II_PLATFORM, B_CRAY_PLATFORM, B_LISA_PLATFORM, B_TI_994A_PLATFORM, B_TIMEX_SINCLAIR_PLATFORM, B_ORAC_1_PLATFORM, B_HAL_PLATFORM, } platform_type;
I haven't tried it, but I really don't think the BeOS would work at all well on a Timex Sinclair (see is_computer_on_fire()).
So can we deduce that the documentor HAS tried the other platforms? =)
01:16 PM, 24 Jan 2005 by Mark Aufflick Permalink | Comments (1)
Ruby's a gem
As with many nice book authors these days (eg. Matt Reilly, Dave Rolskey & Ken Williams), a version (first edition) of the Programming Ruby book is available for free online. There is a second addition for purchasing which apparently covers features and libraries of Ruby version 1.8.
From my reading so far, it will be a snap to pick up for an experienced Perl OO hack like myself. Of course similarity can often lead to frustration, but all the major nicities are there (albeit always in an OO form). Many of the core concepts are similar, yet are made available in a way that will be far more comfortable to newcomers than is Perl. For instance, every object inherits a .to_s() method—much simpler than explaining the ins, outs & special cases of Perl's stringification rules.
The OO nature goes right to the core of the Ruby (everything is an object). The descriptive OO concepts used are those of message passing from SmallTalk, which will also be familiar to Objective-C programmers. The "every call is a method" style will also be familiar to (very serious) JavaScript/ECMAScript programmers. The book authors also happily point out where Ruby adheres to true Object Oriented style where Java strays.
In short, it seems to combine all the good bits of the languages I love to use and love to admire.
When I have done more research I will deliver my verdict as to whether there is Ruby in my future or not.
Everything is an object?:
Literally everything is an object. There is no exception for strings or numbers (unlike some other OO languages), although you can use simple operators on objects (via operator overloading). For example, look at this example adapted from chapter two of the Ruby book
product1 = "Spam" product2 = product1 product1[1] = 'h' product1 is: "Sham"product2 is: "Sham"product1 and product2 are local variables that each contain a reference to the same String object (which was magically brought into being by the double-quoted inline string literal. A lot like perl objects really.
The biggest thing that's NOT like perl is that data types don't automatically coerce based on context. So you can't, for instance, do something like 5 + "5" which really sucks for file handling etc.
Code blocks:
Gratifyingly, Ruby has a very clean implementation of code blocks/closures/anonymous subs (depending on your language speak). Once again, nothing that you can't do in Perl (and i'm not sure i like the do ... end syntax), but such a clean, genuine OO, implementation is an absoulte joy.
In Ruby, a range is not a list—it's, well, a Range. An object of type Range that is, and Ranges have some rather nice properties. Take the following code example adapted from this chapter of the Ruby book:
fileHandle.each do print if /start/../end/ endIt does what it looks like it's meant to do—prints any line in the input file that falls in between a line matching the regex /start/ and the one matching /end/. Not even Perl is that cool :) And if it was, Perl would call it DWIM—Ruby calls it the principle of least surprise...
Update: Of course Perl's flip flop operator can have the same effect - which should be no surprise to me ;)
09:48 PM, 22 Jan 2005 by Mark Aufflick Permalink | Comments (1)
Thinking of buying two mini's...
Now today after MacWorld SanFrancisco (having fun Tim?), It seems a Mac mini is in my future too. For AUD $799, it's a whole lotta Mac.
Good things come in small packages huh! Well, most good things...
Quote from gizmodo.com:
"The Mac mini is 2 x 6.5 inches. Your car stereo is 2 x 7 inches. Are you thinking what I'm thinking?"
- Matt Myers, System Administrator, Tru Playa
01:14 AM, 12 Jan 2005 by Mark Aufflick Permalink | Comments (0)
Gotta do something about this design
Does anyone have any favourite site deisigns they would care to offer as inspiration?
06:24 AM, 11 Jan 2005 by Mark Aufflick Permalink | Comments (0)
State of the art Audio and Makin' Bacon [www.theage.com.au]
As if to show that a good mind can be turned to different things, his primary qualification is a degree in farming from the Agricultural University of Copenhagen. In London, he wrote papers on the effective marketing of Bacon!
You can never have too much bacon, and you can never have consumer electronic gear that is too sexy. Peter O excells in both things—running a pig farm that is 10 times the Danish average farm size and also having run one of the world's premier consumer audio brands.
It just makes me like the Danish people even more!
Of course there is a long history of people ignoring their degree. My old boss and friend Tim is very proud of his film making degree—it doesn't help his IT career much, but he's a great story teller!
08:42 PM, 07 Jan 2005 by Mark Aufflick Permalink | Comments (0)
Time to add another language/framework to my belt?
But as quoted on the homepage, "Rails may be the project to take Ruby mainstream".
From my cursory investigation, Rails looks like it would be very time effective from a developers point of view. I've also never regretted following Lars' lead on software (vis. emacs ;)
I'll let you know when I have a sample app done, but that will eb a while yet - Perl/mason and OpenACS are still filling my head :)
09:38 PM, 06 Jan 2005 by Mark Aufflick Permalink | Comments (1)
Wow, that was nerve wracking
Luckily I had an old copy of service source 1.0 which happily ran on my G4 Powerbook under Classic. I safely navigated the CRT discharge procedure and reassembled it back to working order. I kept one hand behind my back just to be sure (keeping one hand behind your back minimises the chance of any electric shock passing through your heart).
I also swapped out the ethernet card in the LC PDS slot for the //e emulation card from my parent's old LC and now have a real (almost) hardware Apple //. It's actually even better than a real one because I can share some hard disk partitions under ProDOS for easy file transfer.
I have a UniDisk 5.25 drive as well, but I left the adapter cable for the drive at my parent's (hopefully they still have it).
So much fun :) Now I can get stuck into learning assembly programming the 6502 (it may have a 65C02 - I'm not quite sure).
The only downside is that my Color Classic has no ethernet card now, so I'm having to ferry files via a PowerBook 3400 that has ethernet and localtalk. If the person I lent my localtalk/Ethernet adapter to a few years ago reads this, can I have it back?!
Guess who forgot to put the self-termination jumper on the hard drive before re-assembling the Colour Classic...
I guess I'll just have to leave the long (and thus high-resistance) SCSI cable attached until I could be bothered fixing it.
On the plus side, I found the adapter cable, and so now I have an external platinum 5.25 floppy drive attached :) Pity I threw out all the disks years ago. Still, it sounds nice on the startup scan =)
11:27 PM, 02 Jan 2005 by Mark Aufflick Permalink | Comments (1)
What a difference a day makes
A year is such a big thing, but so much can happen right at the end.
The tsunami in asia is well on it's way to being the second worst natural disaster this century (overtaking the 1/4 million deaths caused by an earthquake in China).
But good things can happen too, and I am very excited to be engaged to my best friend Kath :-)
11:16 PM, 02 Jan 2005 by Mark Aufflick Permalink | Comments (3)
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Oracle OpenWorld 2019 Technology Conference Information
September 15, 2019 - September 19, 2019
Oracle OpenWorld 2019 is scheduled for September 15-19 in San Francisco. The company typically rolls out its latest cloud SaaS, PaaS and IaaS initiatives. Founder Larry Ellison will surely use the stage to poke such rivals as Amazon Web Services, though Oracle will need to show cloud progress of its own.
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CAREPT REPAIR SERVICESThe professionals at North American Chem-Dry can repair and stretch carpets
Let Us Repair Your Carpets
How old are the carpets in your home? If your carpets have been through it all and have accumulated visible signs of damage over the years, it's time to think about getting your carpets repaired. Luckily, our experts at North American Chem-Dry specialize in general carpet repair services and water damage restoration. By using the best techniques and top-of-the-line products, we are able to repair carpets that have sustained burns, pet damage, water damage, and more.
You bet that we have the experience and knowledge needed to handle any carpet repair job, big or small. Our carpet repair services will bring your worn carpet back to life!
If you're in need of carpet repair in the San Francisco area, call us at (415) 751-3379 or schedule an appointment online today! Our team will come out to your property to inspect your carpets and decide the best course of action for your old carpets.
Why Do Carpets Get Lumps and Wrinkles?
There's no great explanation for this question. The fact is that some carpets stretch and bunch up over time while others never do. More often than not, it means that the carpet was poorly installed. It also happens much more with older carpeting than newer ones due to better carpet technology these days.
Of course, you'll want to get rid of this condition for more than one reason. Not only does it look bad, but it can also be a safety hazard, causing you to trip. If left stretched out and lumpy, carpets will likely only get worse.
How Does Carpet Stretching Work?
Certified technicians at North American Chem-Dry are trained in stretching and reforming carpets to get rid of any lumps and weird pilings. With specialized tools (like the one pictured) we can pull the carpet tight and cut it to fit the room. The carpet's leveling will be as good as new!
Schedule Your Carpet Repair Appointment Today!
Give us a call at (415) 751-3379 or
Schedule Your Carpet Repair Appointment Today!
North American
San Francisco Carpet & Upholstery Cleaning
Call for A Free Estimate: (415) 751-3379 Hours: Mon-Fri 8am-5pm
Sat: 10am-2pm


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Solution Architect (7278107)
Last Updated: 2020-04-03
Employer: Rose International Inc.Location: Chicago, IL
Client Position Title: Solutions Architect
Position Number: 338966
Location: Chicago, IL 60661
Position Type: Long Term Contract
Required Skill Set:
DATA MANAGEMENT, Informatica, Solution Architecture
Position Description:
C2C is not available
Only U.S. Citizens and those authorized to work in the U.S. can be considered as W2 candidates.
.NET Developers (7149868)
Last Updated: 2020-03-30
Employer: eTest IT, Inc. d/b/a Forte Consulting GroupLocation: Chicago, IL
.NET Developers for various and unanticipated worksites throughout the U.S. (HQ in Chicago, IL). Design, develop, test, debug, and implement required software application features and upgrades. Prepare high level architecture and object models. Deploy new n-Tier driven software applications. Maintain existing software applications. Analyze technical requirements to meet business…
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Last Updated: 2020-03-17
Employer: THOUGHTWORKS, INC.Location: Chicago, IL
Working on large-scale, custom-designed, enterprise-level software development projects that use object-oriented technologies, such as Java, Ruby or .NET. The position will include architecture, analysis, design, development and testing on full life-cycle software development projects using Agile methodologies, including Extreme Programming, Continuous Integration, Continuous Delivery, Test-Driven Development and pair…
- Registered Apprenticeship


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On May 7th, 2019, the Federal Revenue Service published Normative Ruling N. 1.888, which established and regulated the obligation of providing information of operations with cryptoassets to the Federal Revenue Service.
Following the trend of international tax policy, this is another chapter of the evolution of tax inspection procedures considering the digital economy, whose major guideline is to bring more transparency to digital transactions, as the more reliable is the environment, the greater the confidence of potential investors.
In fact, even though this is another tax ancillary obligation, which may involve increase in compliance costs, this new tax regulation tends to be beneficial to this digital transactions environment. Accordingly, the obligation of providing all relevant details regarding transactions with cryptoassets may assure additional legitimacy, credibility to the players and, ultimately, attract new investors, with different profiles (including, for instance, sectors that tend to be more conservative, such as financial institutions or major corporate groups).
According to the new rules, information shall be provided through the Coleta Nacional system, made available in the Federal Revenue System's virtual center of services (eCac). The layout will be defined in a specific act to the published in 60 days counted from the publication of the Normative Ruling.
Normative Ruling also indicates the definition of some concepts:
- Cryptoasset: the digital representation of value indicated in its own unit, which price can be expressed in local or foreign currency, electronically traded by the use of cryptography and of distributed ledger technologies, that can be used as investment method, instrument for the transfer of values or access to services, and that is not qualified as a currency; and TAX & CUSTOMS MAY/2019 PRACTICE AREA Tax & Customs For further information, please send a message to email@example.com This document was prepared exclusively for informational purposes and does not constitute legal advice or an invitation to an attorney-client relationship. If you have any questions, our lawyers are available for clarification. It is forbidden to distribute, reproduce or transmit this document, in full or in part, without the prior consent of Veirano Advogados. © 2019 Veirano Advogados. All rights reserved. CLIENT ALERT veirano.com.br Rio de Janeiro São Paulo Porto Alegre Brasília
- Exchange of cryptoasset: the legal entity, even if not financial, that offers services related to transactions using cryptoassets, including intermediation (including the provision of environments for the performance of sale and acquisition transactions involving cryptoassets carried out by users of its services), negotiation or custody, and that can accept any payment methods, including other cryptoassets.
Federal Revenue Service indicated as responsible for the provision of such information (i) the exchange of cryptoassets domiciled in Brazil and (ii) the individual or legal entity domiciled in Brazil in the hypothesis of transactions performed by exchanges domiciled abroad or transactions not performed by exchanges (in this hypothesis, the report will be only mandatory if the monthly flow of the transactions with crypto assets exceeds R$ 30 thousand - – individually or jointly considered).
As a rule, the Normative Ruling sets forth that all transactions that result in the transfer of cryptoassets must be informed (there is a list delimiting the transactions that must be informed – sale and acquisition, trade, donation, payments in kind, issuance, etc.).
Information to be provided refer to the date and kind of transaction, its holders, the cryptoassets used, the amount of cryptoassets negotiated, the amount of the transaction in Reais, the amount paid as fees for services charged for the performance of the transaction and the address of the wallet related to the remittance and receival, if applicable. For transactions carried out by an exchange domiciled abroad, the same information are required in addition to the necessity of identification of the exchange (in this case, however, it is not necessary to indicated the holders).
The Normative Ruling also establishes the terms for provision of information by the responsible taxpayers. Information related to individual transactions must be informed to RFB monthly until the last business day of the month following the one in which the transactions were performed. Besides that, exchanges of cryptoassets domiciled in Brazil for tax purposes may disclose, annually, until January of the following year, information referring to each user of its services in December 31st of each year, such as the balance of currencies, in Reais, the balance of each kind of cryptoassets, in their own units and the acquisition cost of each kind of cryptoasset, in Reais, as declared by the user of their services.
Finally, the Normative Ruling also establishes the terms for provision of information by the responsible taxpayers and the penalties applicable to the lack of provision or omission of information, besides the provision of incorrect, incomplete or inexact information (for instance, fines can range from fixed amounts of R$ 100 up to 3% of the value involved in the transactions).
The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances.


text: Store Warhammer 40K - Space Wolves Pack SKU FK38327 119.00 Dkr In stock Quantity: 1 Add to Bag Product Details Bring home the mightiest defenders of humanity with these Space Marine Pop! figures straight out of the Warhammer 40K universe. Keep the aliens and heretics at bay with Pop! Ultramarines Intercessor, Blood Angels Assault Marine, Dark Angels Veteran and Space Wolves Pack Leader and proudly display the Emperor's finest warriors. Save this product for later Favorite Track Orders Favorites Shopping Bag Sign In


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1500 Lizzie Street, Bldg. H2
San Luis Obispo, CA 93401
(tel) 805-549-1222
(fax) 805-544-0638
I am a joy ambassador! I hope to improve people's lives through the discovery of movement and dance. I am a Certified Group Fitness Instructor through AFAA, the Aerobic Fitness Association of America, with certificates in Zumba, Yoga and Pilates. I also teach Tribal Style Bellydance. I made the decision at the age of 50 that I was going to enjoy the second half of my life, and the best way to do that is to be in good health. I want everyone to be able to get the most out of their life, so that's why I became a fitness instructor. I am now working on a nutrition certification so I can assist people with a food plan to fuel their new, healthier lifestyle.


text: Prins in an entrepreneur currently working in Voice AI. He carries more than 7 years experience in providing start up's with go-to market strategy, industry insights, as well as market, competitor, and industry advantages. Prins has advised numerous C-level executives on road map and execution strategies for increasing global sales, revenue and fundraising. He has lead, hired, retained, motivated, encouraged and supervised a multinational, multidisciplinary workforce from zero. He has a history of closing successful large scale contracts within more than 5 start up's and been part of 3 major exits to Salesforce, Oracle & Cisco.


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Embroidered Duchesse Coat-Dress
- Regular price
- £4,950.00
A beautiful couture coat-dress tailored in Italian double duchesse silk satin with Irish embroidered flowers on the collar and cuffs. This coat has been made in collaboration with a couture embroiderer who uses original hand worked machinery to create skilled technique from the 1950s. The stunning Italian double layer duchesse silk satin cloth has been developed and woven in Italy in a rich mink colour. The bodice skims the body with a slightly higher pitched waist with an elegant fluid skirt, silk covered popper closure and elegant slim sleeves. This product is made in house at our Atelier and is available only by order. Bespoke colourways are available.
- Lining 100% Silk Satin
- Specialist Dry Clean Only
- Made in England
- Measure your Bust, Waist and Hips against our Size Guide
- High point shoulder to front hem - Approximately 116cm
- Model is 5ft 10" and is wearing a UK Size 8
Atelier items are made and collected in store.


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ST. LOUIS — A couple is suing Missouri companies for alleged failure to provide a safe place to work.
Stephen Dustin Ford and Amy Ford filed a complaint Aug. 21 in the St. Louis 22nd Judicial Circuit Court against FOPA Partners LLC, Lawrence Group Inc., Lawrence Group Architects of St. Louis Inc., S.C.I. Engineering Inc. and Optimal Engineering Solutions Inc., alleging the defendants failed their duty to assure a safe work site or free from dangerous conditions.
According to the complaint, the plaintiffs allege that on Dec. 1, Stephen Ford was lawfully on the defendants' property performing roofing demolition work. He claims was severely injured when a portion of the roof collapsed, and he fell approximately 20 feet.
As a result, Stephen Ford claims he suffered permanent injuries and he and his wife incurred expenses for hospital and medical treatment.
The plaintiffs allege the defendants failed to correct an unsafe work condition, failed to warn of an unsafe work site condition and failed to take appropriate actions to eliminate the risk of foreseeable injuries.
The plaintiffs request a trial by jury and seek judgment for an amount in excess of $25,000 with costs and for other the court deems just and proper. They are represented by J. Michael Weilmuenster of Weilmuenster & Keck PC in Belleville, Illinois, and Patrick J. Hagerty of Gray, Ritter & Graham PC in St. Louis.
St. Louis 22nd Judicial Circuit Court case number 1722-CC11059


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Exclusive: Fulham end interest in Trotter
FULHAM will not be following up their interest in Millwall star Liam Trotter, NewsAtDen has learnt.
Barry Simmonds, chief scout at the Premier League club, has decided against making a recommendation to manager Martin Jol having watched the Lions midfielder regularly over the past three months.
The Cottagers had previously been the only top-flight side to show a genuine long-term interest in Trotter, who now seems increasingly unlikely to leave The Den during the current January transfer window.
The former Ipswich playmaker has been involved in on-off contract talks with Millwall since August last year. Negotiations were put on hold after the two parties failed to come to a quick agreement, only to be resurrected in late December.
While Trotter is under contract until 2014, boss Kenny Jackett is keen to bring one of his brightest prospects in line with the club's other top earners.


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To review businesses for sale by William Bruce, please click below:
A Complimentary Booklet for Readers of This Discussion
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Additional Information
Top Posts & Pages
- 8 Ways Business Owners Can Take Advantage of the Federal Stimulus Package
- Some Franchises Are Not Qualified for SBA Guaranteed Loans
- Here's How to Value a Restaurant or Bar Business
- Here's How to Value a Retail Business
- Best and Worst Franchises Listed by SBA Loan Defaults
- Valuing a Business Using Rule-of-Thumb Guidelines
- What are Business Brokers and What Do They Do?
- What is a Franchise REALLY Worth? How to Value any Franchise.
- What is a Business Owner's Discretionery Cash Flow or Seller's Discretionary Earnings?
- Considering Buying a Small Business? Here's How to Safely Write an Offer to Buy a Business.
(C) Copyright William Bruce 2019. All rights reserved.
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Tag Archives: discretionary cash flow
What is a Business Owner's Discretionery Cash Flow or Seller's Discretionary Earnings?
Posted on March 23, 2012 by William Bruce
What is discretionary cash flow? It is NOT the profit or loss that you show Uncle Sam on your tax return. It's important because it provides an accurate picture of the true cash producing ability of the business. In effect, it uncamoflages the bookkeeping praqctices of most business owners. This article exlpains how to compute the important number. Continue reading →
Looking at a Business for Sale That You Might Want to Buy? Here's How to Analyze It.
Posted on August 24, 2010 by William Bruce
Let's say you're serious about going into business for yourself and have identified an attractive business that is for sale. You're interested in investigating the opportunity. What's next? How do you check it out? Continue reading →
Posted in Buying or Selling a Business, Franchises | Tagged business analysis, business appraisal, business broker, business for sale, business valuation, cash flow, compute discretionary cash flow, discretionary cash flow, EBIT, EBITDA, how to analyze a business, how to buy a business, how to check out a business, Small business, what is cash flow, William Bruce Sunbelt Business Brokers | 65 Comments
Valuing a Business Using Rule-of-Thumb Guidelines
Posted on August 13, 2010 by William Bruce
Estimating the value of a business based on appraisal rules of thumb and guidelines using a multiple of cash flow or a percentage of revenue. Continue reading →
Posted in Business Valuation & Appraisal, Buying or Selling a Business | Tagged Business, business appraisal valuation rule of thumb guidelines, business broker, business valuation appraisal guideline, business valuation appraisal rule of thumb, business valuation formula, business value as a multiple of cash flow, business worth as a percentage of revenue, business worth guideline formula, cash flow, Discounted cash flow, discretionary cash flow, How to price a business or company, Rule of thumb, William Bruce Business Broker | 196 Comments


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FashionAddict.com.au Discount Coupons
If you want to make a saving at FashionAddict.com.au then we are here to help. Our money saving team seek out all of the coupons, promotional offers and special deals at fashionaddict.com.au and conveniently list them all here for you on the same page. We work closely with all of the merchants that we list to make sure that we have all of the latest details listed here.
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Get nail polish (hey baby) from OPI now only $9.95. A perfect color for summer season featuring bright pink shade. Order over $40 and get FREE shipping Australia wide.
Funky metallic tattoos (feathers and love) come in a gold and black silver. Create picture designs like bracelet chain with LOVE, feather designs which last up to 3 days.
Cross body bag featured with black synthetic material and tassel on the side. Black synthetic material made body strap to complete the look.Inside a zipped compartment to hold important stuff.
Be super stylish and sun smart with this pair of yellow circular sunglasses. The fashion sunnies feature yellow lemon coloured circular frame and black lenses. Perfect for retro chic look.
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Here are just a few of the other top Australian retailers where people are finding great discounts.
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Fashion Addict is a leading Australian retailer of fashion accessories and beauty products, offering a comprehensive range of products at super affordable prices. From fascinators to body care and from makeup to nail polishes, this store can take care of all of your beauty and fashion needs in just a couple of clicks. Shop brands like Allora, Auscreen, Botanics, BYS, Ciate Nails, Cover Girl, garnier, OPI, Rimmel, Playboy, Calvin Klein, Ciccone, L'Oreal, Maybelline, Revlon, Urban Decay and many others with free shipping across Australia on orders over $40. Enjoy brilliant sales and bargains all the time and save even more on your favourite products and brands. Be trendy, treat your skin to premium cosmetics and more, all at FashionAddict.com.au. The website is super easy to use and completely secure, plus it features a great fashion blog to keep you up to date with the latest trends and fashion news.


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PTF Meeting 1/5/2016
Attendance: Susan Moriarty, Holly Reichmann, Jen Laible, Valerie Dominique, Amanda Olseon, Whitney Haucke, Jonathan Sandelin, Samuel Sandelin, Sharilee West, Kate Henderson, Kevin Tucker, Alice Hansen
The meeting was called to order at 6:34 pm
Opening Prayer was led by President Jonathan Sandelin.
December Minutes were posted on website and there were no corrections or deletions. (Thanks Jen!)
Mrs. West shared that there is an open house/registration night scheduled for January 29th from 6-8 pm. We need volunteers to lead tours, parents and middle schoolers. This will get out on the sign in front of the school.
Valerie shared that she will need volunteers to man the table for the book fair. It Is scheduled January 25-29th. Volunteers are needed in the morning and afternoon. She will be working with teachers to pull out any inappropriate materials. This takes place during Literature Week.
Jen shared that the T-Shirt order was sent in and Jen will follow-up with the supplier. We will plan the tie-dye party after talking with Leann and Holly for potential dates – and after we know when the t-shirts will arrive.
Whitney shared that the love offering total was around $3000.
We discussed jog-a-thon shirts. We threw around the idea of a brighter shirt, like last year. It worked well for field trips, as well as, the jog-a-thon.
Targeted Fundraising
Jonathan discussed targeted fundraising. The idea of a play structure or two was discussed. Jonathan is planning on going to the Board to get their input.
On the budget it looks negative – not certain of sales in December. Susan suggested getting more information out about scrip and potentially sending the order form weekly.
Holly ordered the chapstick, cups and bags. She will get a prototype and then order. Goal is to have before registration night.
Holly is working with a great person at St. Catherine's and will be getting forms soon for spring sports.
There is a new whiteboard in the middle school.
First robotics competition went well. Six children went and they learned a lot.
Kevin is looking to see if there is a wifi fix for our system as it is not working awesome, especially with the latest iOS update.
Technology club will focus on programming now, but the robot will be available for checkout.
Whitney shared that the budget reflects the $8000 from the jog-a-thon for the gym floor.
Bake Sale
Valerie shared that the bake sale held today raised $70.00
Next Meeting
Next meeting will be February 2nd
Meeting adjourned at 7:33 pm.


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About us
About Us
College Anthem
Aims & Objectives
School Emblem
College Activities
College Organization
Picture of CKCian
Bishop's Message
Principal's New Year Message
Principal's Message
Vice Principal's Message
Fees Structure
Rules of Discipline
Rules of Conduct
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Leave of Absence
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Admission and Withdrawal
All applications for admission to any class have to be made in writing only on the form obtained from the college office. Admission to any class shall always be at the discretion of the principal.
No pupil less than 3 ½ years or older than 4 ½ years of age is admitted to LKG. A corresponding scale of age is fixed for the successive classes.
Students who have attended any other school must produce their Transfer Certificate from the school last attended, before being admitted and in the case of candidates coming from school outside Uttar Pradesh as well as other Boards (CBSE & State), the certificates must be countersigned by the Inspector of school from which they come.
A new pupil who, joins fresh from home or from a private school has to produce an official birth certificate such as a Municipal or Baptism Certificate in support of the date of birth entered in the admission form.
A new pupil who attended any unrecognized school in class I Std and upwards would produce an affidavit by the parent or guardian before a magistrate. The affidavit should clearly state:-
The reason why the pupil did not join any recognized school.
The name and address of the unrecognized school as well as the official birth certificate should be produced.
The last examination passed, if any.
Also the leaving certificate of the unrecognized school as well as the official birth certificate should be produced.
All documents, once submitted becomes the property of the college and are not returned.
The entrance fee together with the first three months fees must be paid at the time of admission.
Notice of withdrawal should be given in writing before the fifteenth of the month or else the fee for the following months will be charged. Such notice should be given by the person responsible for the pupil. An application form for the same is obtained from the college office.
Pupils who leave the college in April must pay the fees for May and June. Those who leave the college in November will pay for December as well.
No transfer Certificate or any other Certificate will be issued till all dues are paid in full.
No Duplicate TC will be issued.
©Copyright 2019 All Rights Reserved by,
Christ the King College, Jhansi
Designed & Maintained by


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Have you undertaken training with us in 2018? If so, you may be invited to participate in a Tasmanian government survey of students.
The survey will be conducted by Enterprise Marketing and Research Services (EMRS) on behalf of Skills Tasmania, the Tasmanian government agency who subsidised your training. The results will be used to inform the funding of training programs for the benefit of future students.
Check your inbox or mobile from Sunday 2 September for your invitation, and complete the survey for your chance to win a VISA gift card worth up to $500!
For more information visit Skills Tasmania's website: www.skills.tas.gov.au


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Manufacturer of Mineral Water Filling Machine - 10 Gallon Automatic Rinsing Filling Capping 60 BPM Machine, Auto Rinsing Filling Capping Machine, Mineral Water Filling Machines and 24 BPM Mineral Water Filling Machine offered by Chamunda Engineering Works, Ahmedabad, Gujarat.Get A Free Quote
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1 Year Warranty Beverage Water Bottle Filling Machine 2000ml PET Bottle Pure Water Filling. Capacity:2000-20000BPH 200ML-20000ML. Material:stainless steel 304/316. Power:4.5KW. Product Name:Mineral Water Filling Machine Price, Mineral Water Filling Plant 2000ml PET BottleGet A Free Quote


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The world is moving faster. With the time, the changes in business are also noticeable. In the arena of digital marketing, the implementation of PPC is also remarkable. Pay per Click (PPC) is an innovative way to increase the business return. When you are applying the ppc management in your business, you can expect to get some outstanding benefits. The PPC will help to grow you amid your competitors and let you dominate. Besides, using the service, you can get some organic visitors to your website as well.
Applying the ppc management technique, you can gain your digital marketing business success. Thus, some of the best secrets are explained here.
Traffic generation
The ppc management can generate traffic to your particular website. But you need no worries. The traffic will be natural or organic. Without the traffic, you are nothing. You cannot expect a good return on your investment unless there is traffic on your website. The service ensures the arrival of traffic which brings some positive aspects as well.
Brand building
Moreover, when you avail the service, you build your brand. When people click on the links and enter into a website, they come to know about the service. Gradually, a large number of people come to know about you and your service. This is an indirect process of marketing that builds your brand.
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Besides, the ppc management campaigns are highly beneficial for SEO perspective. The ppc advertisements can track the types of SEO you need. Based on the analysis, you can set your priorities and determine your SEO perspectives. Hence, if you adopt the service, you will get a complimentary SEO analysis for your website. In the long run, it would be useful for your overall success.
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One of the impressive benefits of the ppc management for digital marketing is getting top of the service. When you are using the campaign, people will search for you on the internet. Using the keywords provided, your ranking will be higher.
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At the same time, the ppc management can multiply your efforts. Not only clicking is available here, instead, but you can also get some other benefits too. You can apply the campaign to your contents as well. If you want content marketing, the ppc management can play a significant role here also.


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The cost shown for each performance is the price for tickets per person, which are purchased in advance. There is a Food & Beverage Minimum for reservations downstairs. Tickets may be purchased on Eventbrite, or by making a reservation on Opentable By submitting a reservation, you are purchasing tickets to a show. Tickets are non-refundable but may be transferred to other people. No-shows or cancellations are charged the full ticket price per person to the card on file.
See our FAQ for more details. There is no charge for enjoying the music in our upstairs lounge.
Call us at 415.358.1999 or email us with any questions!
The Terry Disley Trio Jazz & Rock Experience creatively merges jazz and rock standards — blending classic jazz sounds from Miles Davis with covers from Radiohead, Floyd, Led Zeppelin and other rock standards. A London native, Disley has played keyboard for rock legends including George Harrison, Sir Paul McCartney, Sir Mick Jagger, Dave Stewart, Bryan […]Find out more »
Virtuosic pianist and Chicagoan native Michael King, began playing drums in his local church band at the early age of 4. This fortuitously melodic schooling nurtured an undeniable affinity to the piano and organ, the very seat that he began to occupy, by ear, at age 14. Mr. King is an alumni of Lincoln Park […]Find out more »


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ratcreature + amita + hostages 1
The Unquantifiable Variable, a Numb3rs fanfic - FanFiction.Net
november 2008 by ratcreature
Charlie is caught in a hostage crisis, wounded and scared. The numbers in his head tell him his prospects aren't good. Is there a variable that can tip the balance in his favor?numb3rs gen angst actionadventure charlieeppes doneppes alaneppes amita robbery hostages captive protective-don explosion injury injured-charlie beckys length-long pov-3rd pov-multiple tense-past
november 2008 by ratcreature
bundles : themes.crime
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