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Revel in comfort with this cube patterned adjustable sofa covered in soft and plush ebony microfiber. Watch your favorite show or get a good night sleep with a sofa that versatile and functional with a storage space below that seating area. Available in ebony, chocolate, and red.
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For stock information please call/email or use check stock feature in a shopping cart since stock changes every day.
Poundex Furniture distributors is great addition to our manufacturer line. European-styled furniture with unique modern feel, New York inspired groove, clean and sleek designs.
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Employment tribunals - is your compensatory award below the cap and will any welfare benefits you've received reduce it?
When you've calculated how much your compensatory award might be, you need to work out if it falls below the maximum amount of compensation that a tribunal can pay out. This is called the compensation cap.
You also need to work out whether your award might be reduced because you've received welfare benefits since you were dismissed.
This page looks at the compensation cap limits and how any welfare benefits you've been getting might reduce your compensatory award.
What is the compensation cap for tribunal awards for unfair dismissal?
There's a cap on compensatory awards for unfair dismissal of £86,444. This means that if your gross pay for a year is higher than this amount, a tribunal can't award you more than £86,444.
If you earn less than £86,444, there's also a cap on the amount you can be awarded. The limit is one year's gross pay. A tribunal can't award you more than this, regardless of how much you've worked out your claim to be worth.
These limits apply if you were dismissed on or after 6 April 2019.
If you were dismissed on or after 6 April 2018, the compensation cap is £83,682.
How welfare benefits affect your compensatory award
If you've been getting certain welfare benefits since you were dismissed, the amount you got will be taken off your compensatory award. This affects benefits you wouldn't have got if you hadn't been dismissed.
If your claim goes to a tribunal hearing
If you win your tribunal claim, the Tribunal will take some benefits off when working out the compensatory award. These include:
contributory Employment and Support Allowance.
Carer's Allowance.
Pension Credit.
For some other benefits, the Tribunal won't calculate them and won't take them off the compensatory award. Instead, the Department for Work and Pensions (DWP) will send your ex-employer a recoupment notice ordering them to repay the amount that you've received in benefits. After they've repaid the DWP, your ex-employer will pay you the amount of the compensatory award that's left. This can take some time to sort out.
The benefits covered by recoupment are:
Jobseeker's Allowance
income-related Employment and Support Allowance
Income Support
Universal Credit
For Universal Credit, the DWP will recoup the difference between:
the Universal Credit you actually got
any Universal Credit you would have got if you'd stayed in your job and continued getting paid
If your claim doesn't go to a tribunal hearing
If you reach a settlement with your employer before the tribunal hearing, your ex-employer won't get a recoupment notice. This means they'll pay less overall than if you win your claim.
You can use the fact that your ex-employer will pay less to try to persuade them to settle the claim rather than go to the tribunal.
Welfare benefits that don't affect your compensatory award
Some benefits won't affect your compensatory award. These include:
- Housing Benefit or payments you've received to help pay your Council Tax
- welfare benefits which don't depend on your income - this includes Personal Independence Payment, Disability Living Allowance and Attendance Allowance
- Tax Credits
- welfare benefits you got before your dismissal or after the tribunal hearing
Next steps
- How to work out your basic award if you are claiming unfair dismissal
- How to work out your compensatory award if you are claiming unfair dismissal
- How to prepare a schedule of loss

subset: commoncrawl


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PARSIPPANY, N.J. – Pharmaceutical giant Teva is in trouble after a multi-million dollar opioid settlement with the state of Oklahoma; it also stands accused of participating in an alleged generic drug price-fixing conspiracy. The Israeli-based company – whose U.S. home Read More
SPADEA: Having pain? Murphy will tax that too.
By Bill Spadea This post originally appeared at NJ 101.5 _ Governor Murphy's latest round of "tax anything and everything" includes a budget proposal to tax legal opioids. The budget proposal projects an additional 21.5 million dollars from a tax on Read More
N.J. drug deaths in 2018 on a record-shattering pace
The list keeps growing. The flu. Alzheimer's disease. Breast, colon, cervical and prostate cancer. Homicide, suicide and car accidents combined. The opioid crisis is likely to kill more people than all of these in 2018.
All 1,901 people killed by opioids in N.J. last year, mapped
At least 1,901 people died from opioid overdoses in 2016, well over twice the number of people from the state who died in the attacks on Sept. 11. Deaths involving heroin and fentanyl continued a meteoric rise in the Garden Read More
Murphy, Christie act like they're playing with Monopoly money
You may not have realized it, Save Jerseyans, but Monday was an exceptionally expensive day in your life as a New Jersey taxpayer. First out of the block, current Governor Chris Christie kicked things off by announcing the latest stage Read More
VIDEO: Christie, flanked by Conway, explains $200M opioid addiction investment
Will Chris Christie's latest taxpayer investment in the opioid crisis war make a dent? Today, in Trenton: – Transcript: Governor Christie: This problem will not be addressed sufficiently in our country, if we don't have the active involvement and partnership with Read More
White House Addiction Panel Chaired by Christie Needs More Time to Draft Report
Credit: Governor's Office/Tim Larsen Members of the White House panel tasked with combatting the opioid crisis need more time to review the extensive public testimony and more than 8,000 comments submitted as part of their work to draft a report Read More
Christie Shouts Down Protesters In Shrewsbury
Governor Chris Christie commemorated the opening of the Seabrook House outpatient drug treatment facility in Shrewsbury this morning by shouting down "NIMBY" protesters from the neighborhood who are not happy that the facility is located 200 yards from an elementary Read More
THE OPIOID ADS AREN'T WORKING: Christie stuck in Jim Florio's approval rating basement
Chris Christie's approval rating remains in the proverbial toilet, Save Jerseyans, as the Governor is a little more than eight months away from leaving office. The results of a recent Quinnipiac University survey released Thursday found Christie mired at 18%. He had Read More


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U.S. Code of Federal Regulations
Regulations most recently checked for updates: Mar 28, 2020
Benefits under the Railroad Retirement Act are based in part upon an individual's years of service and amount of compensation credited to the individual under the Act. It is the duty of the Board to gather, keep and compile such records and data as may be necessary to assure proper administration of the Act. This part sets forth the types of reports employers are required to make to the Board and states the penalties that the Board may impose upon employers and employees who fail or refuse to make required reports.


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When it comes to running a business, there are certain things all business owners should do. Some people make mistakes, which is fine, we're only human after all. Most people learn from these mistakes and turn things around, but others seem to make the same mistakes repeatedly.
Now I'm not saying everyone makes these mistakes, or makes all of them for that matter, but they are pretty common mistakes that a lot of people seem to make.
#1 Employees are people, not a number
Some business owners or even managers treat their employees or team members a lot different to how they expect to be treated. But that's just something we're taught as children, 'treat others how you wish to be treated' right? Now the problem with this is that those employees that they see as an unimportant asset to the business are a lot more valuable than they realise. Let's say for instance the business has a call centre, if those advisors answering the phone all decided to not show up to work one day you'd be screwed. Each person within a business is as important as the next, after all, a machine won't work if a part is missing.
#2 Lack of planning
It happens all too often, someone has a business idea and jumps right in without careful planning. Starting a new business is a huge thing, it takes a lot of time, money and effort and should not be entered in to lightly. Do you think people like Richard Branson or Steve Jobs had their ideas one day and set things up the next day? Nope, it took them years of planning. They wouldn't be where they are today without planning each step. And this doesn't just go for new businesses. So many established business owners fail to plan ahead when a change to business is being made. Remember, Rome wasn't built in a day.
#3 Online presence
So many people's businesses fail due to their lack of online presence. Now I get what you're thinking, why should an independent retail store have a website and multiple social media accounts? They have a store, that's, enough right? Wrong! People don't shop the way they used to. There was once a time when a simple shop was enough to draw in customers however, we are now living in an online generation where people want everything at their fingertips. Sure, they may come down to your store but that's probably only after seeing it online, checked what you sell, read reviews and compared against other sites. The more you're seen, the more you sell. Simple.
#4 Under/over pricing
Sure, you've started a business, you're here to make money, we get that. But charging over the odds for a product or service that we can get down the road for 2/3 of the price is going to get you nowhere. As is undercharging, yeah there's competition that you want to beat, but cutting yourself short just to sell a few more than them will seriously hurt you in the long run. Running a business comes with a lot of overheads, rent, wages, bills etc. if you're making just enough to cover that then what's the point? This is where planning and research really comes in to play. In order for this to be worth your while you would need to calculate all of your weekly or monthly outgoings in order to calculate how much you would need to take in each week / month. And don't a wage for yourself… after all that's the reason you're doing this right?
#5 Cutting corners
Now, this can apply to all aspects of the business, staff, websites, décor, programs. The list is endless. All too often business owners hire the wrong staff for the job, cutting down costs by employing someone they can pay less. They rush a website to get it up and running quicker. I cannot stress enough the importance of a decent website, it is after all in most cases the first place someone sees your business and what you offer. This kind of falls into the 'lack of planning' point I made earlier, you can't rush things if you want to be successful.
There are other mistakes that people seem to make when it comes to running a business, but these tend to be the most common. A good business isn't something that can be built overnight. There is so much thought and effort that needs to go into this. Not only when starting a business but also to have it run smoothly. A lot of people seem to forget that it's not yourself that represent the company, Often, it's your staff, website or advertising as that is the first point of contact for customers. If either of these is lacking, it can have a damaging effect on your business.
Ensuring that you do not make these mistakes is not guaranteed to make your business successful, it will, however, put you on the right track.
About the author
Written by Rachel Erin, Media manager at Australian Accident Helpline. They are a national personal injury compensation company based in Australia.


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Custom software Development tririd.com
Custom software is software that is specially developed for some specific organization or other user.
Tririd is a software company offering a full range of custom software development services for a wide variety of verticals and business domains. Such software is designed to address client needs precisely as opposed to the more traditional and widespread off-the-shelf software.
TRIRID Technologies Pvt Ltd have done bunch of work for some companies and helping them to migrate to a new generation windows based solution.
To know more detail about custom software development.
Visit us @ http://www.tririd.com.
To know more about software company in Ahmedabad, Software company in satellite, Ahmedabad, Software company in india


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Low prices on treated lumber, cedar lumber, composite decking and railing, . Composite boards are made from recycled material to give the appearance of real.
29 SQM COMPOSITE WPC WOOD PLASTIC DECKING BOARDS EDING TRIM . We do provide fitting instructions with every order Prices do not include VAT.
Discover the best Wood Composite Decking in Best Sellers. . #29. NewTechWood QD-SF-LG QuickDeck Composite Deck Tile Side Trim, 2-Inch x 1-Feet,.
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Wood Plastic Composite Decking End Caps - Light Grey, Coffee, Red Brown, Black. More options. Wood Plastic . WPC Decking Skirting Charcoal Black 2.9m x 73mm x 12mm Wood Plastic Composite. Enlarge .. Time left:15d 12h 29m.
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Shop eBay for great deals on Deck Boards & Tiles. . Guaranteed by Tue, Oct 2 . 11 pcs WPC Decking Tiles Wood Plastic Composite 11.8"x11.8" 11 ft² Gray.
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London will host the first-ever Fifa eNations Cup on 13th and 14th April, with 20 nations now lined up to compete in the event.
The eNations Cup is a new addition to Fifa's growing EA Sports Fifa 19 Global Series, and had originally been intended to feature 16 teams. Fifa has expanded that number, to "allow more member associations a chance to compete on an international stage in eFootball", according to a statement.
A total prize pool of $100,000 has been set, as well as the chance to win 1,500 series points which will contribute towards qualification for the eWorld Cup later this year.
Teams from all six Fifa confederations will compete in the competition in both 1v1 and an innovative new 2v2 format, on Playstation and Xbox consoles. The whole event will be streamed live across Fifa's digital channels.


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Dolfin Destinations Corporation Online Privacy & Cookies Statement
Effective November 26, 2018
Dolfin Destinations Corporation is a subsidiary of Explore With Jane Corporation.
Protecting the privacy of users of Dolfin Destinations Corporation (including Explore With Jane) is important to us. Our Online Privacy & Cookies Statement is designed to inform you about our collection and use of personal information on this website. From time to time, Dolfin Destinations Corporation may make changes to this Online Privacy & Cookies Statement, so we encourage you to check back and review it regularly to ensure you are aware of current practices.
The Online Privacy & Cookies Statement is available on the home page of this website and throughout the website where you provide us with personal information. If you have any questions, please contact the Dolfin Destinations Corporation Privacy Office at email@example.com or +1.407.256.8708.
The Personal Information We Collect Through This Site is the Personal Information You Provide to Us.
The personal information we collect about you on this website is the information that you provide
to us. This information may include, for example, name, mailing address, email address, phone
number and similar information. In some cases, you may provide it directly, such as by entering
information into an application or online form, and in some cases, you may provide it indirectly,
- such as the IP address of the computer or device you use to connect with us online. We may use the personal information you provide us to:
- provide you with the information you have requested,
- facilitate and complete merchant-initiated or authorized transactions,
- provide analytics and other value-added services,
- comply with federal, state and local laws, including credit reporting laws and card association rules, verify information and combat fraud, or send you other information about Dolfin Destinations Corporation and its services that we believe you would find interesting.
When You Browse the Dolfin Destinations Corporation Website, We Do Not Seek to Determine Your Identity.
Personal information, such as your email address, is not included in cookies or local storage and
is not collected unless you provide it to us. Dolfin Destinations Corporation does not disclose domain name or aggregate information to third parties other than vendors who assist us with our website and who are under contractual confidentiality requirements.
From time to time, however, we may disclose this information to fulfill legal or regulatory obligations or if we determine such disclosure is legally advisable or necessary to protect our rights, the rights of others, or to prevent harm (for example, for fraud prevention purposes we may confirm that your IP address matches the location you enter into an online form). In addition, we may aggregate data about users of our site and use it for statistical or analytic purposes. This information helps us to better understand our site's users and how to improve our site and our offering.
Use of Cookies on this Website
This web site may use cookies or local storage solely to aggregate information about the pages that users visit so that we can update and redesign, as necessary, our web site in order to provide you with the most useful information.
A cookie is a small file, typically of letters and numbers, downloaded on to a device such as a computer when a user accesses certain websites. Cookies or local storage allow a website to recognize a user's device.
Cookies or local storage can expire at the end of a browser session (from when a user opens the browser window to when they exit the browser) or they can be stored for longer.
Session cookies – allow websites to link the actions of a user during a browser session. They may be used for a variety of purposes such as remembering what a user has put in their shopping basket as they browse around a site. They could also be used for security or to facilitate use of webmail. These session cookies expire after a browser session so would not be stored longer term.
Persistent cookies – are stored on a users' device in between browser sessions which allows the preferences or actions of the user across a site (or in some cases across different websites) to be remembered. Persistent cookies may be used for a variety of purposes including remembering users' preferences and choices when using a site or to target advertising first and third-party cookies – Whether a cookie is 'first', or 'third' party refers to the website or domain placing the cookie. First party cookies in basic terms are cookies set by a website visited by the user – the website displayed in the URL window. Third party cookies are cookies that are set by a domain other than the one being visited by the user. If a user visits a website and a separate company sets a cookie through that website this would be a third-party cookie.
For more information about cookies or local storage, including how to see what cookies have been set and how to manage, block and delete them, see: http://www.allaboutcookies.org/.
This website uses the following cookies. You can delete, remove your consent and/or block cookies sent to you from this website but parts of the website may not then work.
To opt out of being tracked by Google Analytics across all websites visit http://tools.google.com/dlpage/gaoptout.
We Are Committed to Protecting the Confidentiality of User Information.
Our policies limit access to personal user information that is collected from this website to our employees and agents and the employees and/or agents of our affiliates and business partners who need the information to fulfill their business responsibilities. Dolfin Destinations Corporation may disclose personal information collected online to our affiliates and to vendors who assist us with the website. In some cases, this may require your information to be sent to other countries. By supplying your information on this website, you consent to your information being transferred across national
borders to Dolfin Destinations Corporation and its affiliates, vendors or agents. Vendors and other outside contractors we engage are subject to our contractual requirements for safeguarding personal information.
Employees and others with duties related to this website must adhere to this Online Privacy & Cookies Statement. Our employees receive annual training about the privacy policies and procedures of Dolfin Destinations Corporation and its affiliates and subsidiaries. We appreciate that protecting consumer privacy is a key part of our trusted relationship with our clients.
Any employee violating this Online Privacy & Cookies Statement may be subject to disciplinary action, up to and including dismissal.
By using this website, you agree that your use of Dolfin Destinations Corporation and/or Explore With Jane is limited to the terms stated in any applicable agreement you have with Dolfin Destinations.
We Use Appropriate Security Safeguards.
At Dolfin Destinations, security is a priority. Dolfin Destinations Corporation employs appropriate measures, including advanced technology, to protect personal information collected online against unauthorized access, disclosure, alteration or destruction. These measures may include, among others, encryption, physical access security, and other appropriate technologies. Dolfin Destinations Corporation reviews and enhances its security systems as necessary.
This Website is Not Directed at Persons Under the Age of 18.
Our website is not directed at or intended for persons under the age of 18 and Dolfin Destinations Corporation does not knowingly collect or maintain information at our web site from persons under the age of 18.
This Website May Be Linked to Other Websites.
As you navigate our site, you may click to websites of our affiliated companies or business partners. Those web sites may have their own online privacy statements or policies. This Online Privacy & Cookies Statement will not apply when you move to one of these other sites because affiliate privacy practices and policies are tailored to the products and services offered by the individual affiliate. If you visit the pages and sites of our affiliated business units, please be sure to review the privacy policies applicable to those sites.
We may create links to third-party websites. Dolfin Destinations Corporation is not responsible for the privacy practices employed by any third-party websites. Dolfin Destinations 's privacy policies and practices do not apply to these sites. Dolfin Destinations Corporation does not guarantee, approve, or endorse any information, material, services, or products contained on or available through any linked websites. Dolfin Destinations Corporation is not responsible for any content on sites linked from or to Dolfin Destinations Corporation or Client Line. Dolfin Destinations Corporation is providing links to those sites as a convenience and your connection to and use of any linked site are at your own risk.
This Online Privacy & Cookies Statement applies only to the information we collect on Dolfin Destinations (including Explore With Jane). This Online Privacy & Cookies Statement does not apply to information we collect through other methods or sources, including sites owned or operated by our affiliates, vendors or partners.
Purposes and/or Use of the Personal Data
We may use your personal data with different purposes, depending on the particular circumstances in which they are collected, as well as for providing information and attention and your service. File of records of the contractual relationship for follow up of future services, financial management, preparation and delivery of quotations, formalization of contracts, sending of publications, invoices and collection, observing at all times our relationship with you and the specific Privacy Notice that has been made available to you.
Rights in Respect to Your Personal Data
As personal data holder, you may exercise before the Personal Data Responsible of Dolfin Destinations, the rights of access, rectification, cancellation and opposition ("ARCO" rights). Likewise, you may revoke, at all times, the consent that you have given, and which is necessary for the treatment of your data, as well as to limit the use or disclosure thereof.
The foregoing may be exercised by sending your request, in the terms established by the Law, to the e-mail address email@example.com or to the address shown on the first paragraph of this notice.
For ease of reference, the ARCO rights are briefly described below:
Access: to be informed about which of your personal data are contained in the data bases of Dolfin Destinations, with which purpose you use such personal data, the origin and communications made therewith and, in general, the conditions and general issues related to their treatment.
Rectification: your personal data may be corrected or updated when they are inaccurate or incomplete.
Cancellation: your personal data may be deleted, whether completely or partially, from the data bases of Dolfin Destinations Corporation when you consider that they are not being treated in accordance with the principles and duties established by the Law.
Opposition: when you have a legitimate cause, you may oppose to the use or treatment of your personal data.
If you wish to know what are the requirements and proceedings for the exercise of the ARCO
rights, please contact the Personal Data Responsible of Dolfin Destinations.
Should you have any question or comment in respect to this Privacy Notice, please contact the
Personal Data Protection Department (COMPLIANCE), at the following e-mail address:
email@example.com or at the address shown above.
The Privacy Notice on this page was updated November 26, 2018.


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Celebrate Totally Thames with 2-for-1 travel
Unearth the rich history of the Capital, visit exhibitions of artwork inspired by the Thames and enjoy special events at key riverside attractions. Keep in the theme of the celebration and travel between inspiring and fun-filled happenings by boat. MBNA Thames Clippers is offering buy-one-get-one-free on adult River Roamer tickets which allows a day of unlimited hop-on, hop-off travel between Woolwich and Westminster. Simply book online using the code: TT16 at www.thamesclippers.com.
Here are just a couple of the eye-catching events taking place:
Light Up The Ladies Bridge
On the evenings of 22-24 September sail underneath Waterloo Bridge as it is filled with live performances and large scale photographic projections to celebrate the 24,000 female construction workers who re-built the bridge during WWII. Hop off the boat at Embankment pier and wander across the bridge to BFI Southbank where, on Thursday 22 September, there is a free film screening and panel discussion about the women.
The Singing Bridge by Claudia Molitor
Disembark at Embankment for Somerset House to experience The Singing Bridge, a newly commissioned sound work for Waterloo Bridge by Claudia Molitor, from 9-25 September. Collect a headset from Somerset House to begin your 40 minute musical experience that features new compositions by Molitor, with contributions from drum and synth duo AK/DK, folk band Stick in the Wheel and poet SJ Fowler. The Singing Bridge weaves you along Waterloo Bridge and its surrounding paths to give you time and space to consider your relationship to this bridge and its environs
Floating Dreams by Ik-Joong Kang
Until Friday 30 September the river will be home to a major light installation from the South Korean artist. Constructed from 500 drawings and illuminated from within, passengers can brighten up their evenings and get close to the three-storey-high lantern structure as it sits in the centre of the river by the Millennium Bridge, near Bankside pier.
MBNA Thames Clippers is London's leading river boat service, connecting some of the capital's top attractions and providing passengers with the opportunity to take in the iconic London skyline from the river along the way. Tickets from Central London to Greenwich cost £6.50 for an adult single journey and £3.25 for a child single journey when using contactless or Oyster to pay as you go. Or, book a River Roamer ticket online to enjoy unlimited hop on, hop off travel all day from £14.70 for adults and £7.35 for children.


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Meteora Pictures Guide, Greece
Agias Varvaras Rousanou monastery and other more distant religious refuges in Meteora. In the centre the village of Kastraki is just visible. The pinnacle centre-left is popular with climbers.
What is Meteora?
One of the most outstanding sights in Greece has to be the cluster of monasteries perched on geologically peculiar rock pinnacles on the Greek mainland northwest of the capital city, Athens.
Built around the 14th century as a defensive measure, they are easy to visit from Athens via asphalt roads and a bit of a climb in some cases. You have to pay to enter each monastery (extra for photos sometimes) and may well find groups of tourists clattering and chattering around the more popular ones such as Megalou Meteorou (Grand Meteora).
Agiou Nikolaou Anapafsa monastery lower centre with Grand Meteora barely visible above it.
Most of the monasteries house good frescoes and great views, but wealthy Grand Meteora offers a lot more than that – a refectory full of ancient art and monk's culinary equipment, a mini-museum of traditional costumes, a pile of skulls and the best, bloodiest frescoes of them all.
If you want to see the region in a hurry, one night in Kastraki town and hiring a vehicle will do it; or hiking is a good option if you are very fit or have lots of time.
Meteora Attractions
Agias Triados monastery, James Bond's target in a 007 movie long, long ago.
The view from Agiou Nikolaou Anapafsa to Kastraki village.
Some monasteries are not that easy to enter. OK, not really, that's the dangerous-times entrance of Agiou Nikolaou Anapafsa seen from below.
Agiou Nikolaou Anapafsa monastery frescoes by Theophanes Strelizas, one of Meteora's star attractions.
More sights
Beware the dress code that applies in most monasteries.
Agias Varvaras Rousanou monastery seen from Grand Meteora.
These are either relics of tourists who failed to observe Grand Meteora regulations or ancient monks out of their skulls.
Kalambaka town, nearby and offering reasonable small hotels, guest houses and tourist restaurants.


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Sunday, September 30th is
Orange Shirt Day
WE ARE HONOURING ORANGE SHIRT DAY ON FRIDAY, SEPTEMBER 28th this year as September 30th is a Sunday!
Orange Shirt Day is a day to honour and remember those who survived and those who were lost in the Residential Schools of Canada. Orange Shirt Day is an opportunity to come together in the spirit of reconciliation and hope for generations of children to come.
Orange Shirt Day is a legacy of the St. Joseph Mission (SJM) residential school commemoration event held in Williams Lake, BC, Canada, in the spring of 2013. It grew out of Phyllis' story of having her shiny new orange shirt taken away on her first day of school at the Mission, and it has become an opportunity to keep the discussion on all aspects of residential schools happening annually.
Teachers throughout the school will be taking part in a range of teaching activities and sharing what the orange shirt represents–teaching empathy, compassion, knowledge and awareness. We also will be having a school wide assembly at 2:00 pm on Friday.
We invite you to wear an orange shirt to school and to explain to those around you why you are doing so.
BRE Staff
Do you like to sing? Brackendale's choir will be starting up for student's grade 2 and up. Meet in Ms. Murakami's music room at noon next Tuesday, Sept 25th. New members are welcome!
Saturday, September 22nd
- Missoula Theatre Performances – 2:00 and 6:00 pm
Monday, September 24th
Tuesday, September 25th
- Wildlife Drill – 12:45 pm
- Choir – 12:05 pm in music room
Wednesday, September 26th
Thursday, September 27th
Friday, September 28th
- Orange Shirt Day – school wide assembly 2 pm
Our Magazine fundraiser packages have gone home – please consider this fundraiser – great for Christmas, Birthday or special events gifts. Pass the information to friends, family, neighbours…
There are two ways to place order
- Return completed order form(s) to the office or to your child's classroom teacher with a cheque made out to Brackendale Elementary School
- Order Online –Go to www.qsp.ca and use our Online ID #3937042 to register. Subscriptions ordered online arrive sooner.
All proceeds from this fundraiser will be used to purchase new desk and chairs for your children. This event will also promote our Literacy goals at the school.
All hardcopy orders must be received at the school
By October 12th – online orders can be done throughout the year.


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The Catwoman Film Cell Bookmark comes with a limited edition collectible film cell. Great gift for collectors or fans!
The Dark Knight Rises Film Cell Bookmark containing a stunning image and 35mm movie film, comes laminated with a classic style tassle.
The film strip portrayed in the image above is only an example of the film cells you may receive. Please note, the cells may vary from piece to piece because they are hand selected from reels of film.


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Welcome to Romeo's at Royal Oak! Since 1993, we have been in this location at Broadmead Village Centre, providing the neighbourhood with a family-oriented restaurant. Our restaurant is fantastic for groups both large and small, with an array of large TVs for watching sports, and we work hard to create a wonderful and welcoming ambience. Come on down and enjoy a great meal and some drinks. We offer good food for the whole family. We also have free parking for your convenience. We deliver all day long, with a $25 minimum order within a 7km radius. Deliveries are available up to half an hour before our closing time.
Broadmead Village
777 Royal Oak Dr.,
Victoria, BC V8X 4V1
opening Hours
Sunday - Thursday - 11:00 AM - 10:00 PM
Friday - Saturday - 11:00 AM - 11:00 PM


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by Neil Sattin
This two-DVD set teaches the basics of natural dog training that is an ideal way for the average dog to learn basic and advanced obedience at home, without a professional trainer, and gain the benefits of a deeper emotional connection with their human. The DVDs cover introductory techniques, as well as addressing more challenging situations like dog aggression, anxiety, fearfulness and hyperactivity.
Skills covered include: sit, down, stay; how to achieve an insta-down when the dog is energized or in danger; and a recall that works even when the dog is extremely interested in something else. Also covered are play-training such as tug-of-war and fetch-tug, and why the dog should always win; and getting the dog to relax and be attracted to their owner, even at increasing levels of energy and stimulation.
Sattin taps into the dog's deepest instincts and lets us see the world through their eyes or, more accurately, feel the world through their hearts.
These DVDs show any dog owner how to honor the true inner workings of their dog's nature in the process of training, which makes it easy to channel your dog's energy into the behaviors that you want.
This step-by-step approach to obedience will give you techniques to teach your dog everything from a rock-solid recall to an attentive heel, as well as a steady, reliable down/stay.
$65 — www.naturaldog.blog
Reprinted from AzNetNews, Volume 28, Number 5, October/November 2009.


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A living will is a somewhat novel concept for a corporation. The idea appears to be borrowed from personal living wills, which direct the chosen proxy and other parties to a person's health care wishes should they become incapacitated. In the same way that big bank 'living wills' are meant to prevent financial system turmoil, a personal living will can prevent turmoil and angst amongst family and loved ones in the Sacramento area.
Living wills are also part of a complete California estate plan
Most people recognize the need for an estate plan, but as we have mentioned before, few people create one until the last minute, if at all. Perhaps you have thought about an estate plan and even executed a will, designating where and to whom your property will go after your death. Maybe the plan includes more sophisticated estate planning instruments, such as a trust. But does it include a living will?
Soul singer Etta James dies in California hospital
Legendary singer Etta James passed away on January 20, 2012, as she succumbed to complications due to leukemia. The world renowned singer--famous for songs such as "At Last" and "I'd Rather go Blind"--died at a Riverside, California hospital with her husband and two sons at her side.
Consider the estate of affairs in your succession plan, part 1
Some very large estates have been divided in California courts. But sound estate planning is not just for Hollywood millionaires, titans of industry, and masters of the universe. Every person needs to lay out a detailed plan, so that when the time comes to dispose of one's property, the process can be as free from strife and discord as possible. Most importantly, a strong estate plan will most fully effectuate the intent of the person who created it.


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How To Make Cuban/Mexican Grilled Corn
Yay thats awesome that you guys post this!! Totally gonna make it next time we grill. I'm from San Jose Ca but am currently living in Marysville (like 40 min from Seattle) until I'm done with school and I get soooo homesick because I can never find the foods I'm used to eating. I've been making the recipes off of your site lately to get my Vietnamese food fix and it makes me feel a little more at home. Thanks Happy Cooking!! (Laeloni)
How To Make Cuban/Mexican Grilled Corn
- Grated cotija cheese (can be found easily here in Southern California. If you can't find it, substitute with grated Queso Fresco or Italian parmesan or Greek feta)
- Mayonnaise
- Ground Cayenne chili powder
- Lime wedges
There are many methods of grilling corn and you may already have favorite technique. I like to peel of the entire husk and place it on the grill. By keeping the husks on, you're essentially steaming them. However, if I'm strapped for time, I wrap each corn in saran wrap and microwave about 2-3 minutes then place it on the grill. I like to skewer my corns with chopsticks
Start by brushing on the mayonnaise. Sprinkle desired amounts of cotija cheese and cayenne chili powder. Finish with squeeze of lime.
For a slightly different variation or substitution for the mayonaise, try Garlic/Jalapeno butter:
Garlic/Jalapeno Butter
- 1 stick of unsalted butter
- 2 of cloves peeled garlic
- 1 jalapeno deseeded
Let butter sit out of the fridge about an 1 hr. to soften. Put ingredients in food processor and mix garlic until finely minced and well distributed.
Food recipes from http://www.theravenouscouple.com


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The default bank account is the main account for the entry of receipts and payments. You may however wish to set up a new bank account for the Job and use this as the insolvent entity's main trading account.
1. To set up a new bank account click Financials > Accounts.
2. Click Add Account.
3. Select Bank from the Account Type drop-down box.
4. Fill in the following details as shown below.
There is no selection on the Advanced tab for Default Bank Account if a default bank account has already been selected.
1. Click Financials > Accounts.
2. Right-click the Cash at Bank account and select Edit Cash at Bank. The Cash at Bank window appears
You will note that this view is specific to an account which is nominated as a Bank Account.
3. In the Account Name field and enter "Liquidation Current Account" in the Account Name field.
4. Click on the Bank Details tab and enter the following details:
If you don't provide all the information requested by the system, you will receive a warning similar to that shown below when you exit the Edit Bank Account (the actual warnings will depend on the missing information).
5. Click the Advanced tab and confirm the 'Default Bank Account' checkbox is selected.
6. Click [OK] to Save.


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See more jobs in the Mine Jobs category.
Dragline Mine Jobs Bowen Basin
Marion 8050 & BE 1370 Dragline Experience Essential
CoreStaff are seeking Dragline Operators for several Open Cut Coal Mine site in the Bowen Basin.
To Be Successful In the Role, You Must Have:
- Demonstrated experience operating draglines.
- Marion 8050 & BE 1370 Dragline experience essential
- A commitment to working safely and complying with site safety standards
The Qualifications/Certifications Required Include:
- RIIs or SSE sign offs for BE or Marion Draglines
- Current valid Driver's License
- Passport or Australian Birth Certificate
- Coal Board Medical (or willingness to obtain)
- Current Standard 11 Induction Training (or willingness to obtain)
In Return they Offer:
- Ongoing work
- Excellent Rates + Super
- Meals and Accommodation provided
- Lifestyle Roster
About the Company:
CoreStaff is part of the CGH Group, one of Australia's leading providers of outsourced recruitment and human resources consulting solutions. They are an energetic, flexible and entirely customer focused organisation that delivers professional recruitment services throughout Australia.
Founded in 2008, Corestaff has grown rapidly from one branch in Darwin to having branches in every mainland capital city as well as a number of regional locations.
CoreStaff's rapid success has been due to establishing:
- A team of highly experienced and motivated recruitment specialists
- Culture of working hard and having fun
- Sustainable partnerships
- Effective networks
- Accredited Quality, Safety and Environmental Management Systems
- Secure and robust information technology platform.
With offices located in Western Australia, South Australia, Queensland, New South Wales, and Victoria as well as the Northern Territory, CoreStaff is well positioned to offer their Clients local industry knowledge along with timely, efficient and cost effective recruitment solutions.
iMINCO assists jobseekers find the best mining jobs, to find similar mining jobs like 'Dragline Mine Jobs Bowen Basin' go to our iMINCO Job Page.
About the Bowen Basin
The Bowen Basin contains the largest coal reserves in Australia. This major coal producing region contains one of the world's largest deposits of bituminous coal.
The Basin contains much of the known Permian coal resources in Queensland including virtually all of the known mineable prime coking coal. It was named for the Bowen River, itself named after Queensland's first Governor, Sir George Bowen.
The Bowen Basin covers an area of over 60,000 square kilometres in Central Queensland running from Collinsville to Theodore and is dotted with many coal mines operated by multiple mining companies.
Resources and Infrastructure Industry (RII)
Commonly refered to as Black Coal Competency (BCC), the RII competency is one that can be attained by an operator who has previously worked in the industry and has completed a number of operating hours on various types of machinery.
RII competency is granted to prove correct and safe operation of mine site machinery. It is a very useful qualification to have, as it confirms the operator has the required experience and expertise.
Find out more about RII Competencies here
You can transfer your nationally recognised civil Excavator, Front End Loader or Dozer tickets only to RII Black Coal Competencies.
Email this job to yourself for future reference
Add your email address and name to get the details


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On the edge of a pretty village, taking advantage of a beautiful view and surrounded by woods and forests, this pretty stone house of about 110 m² of living space, after some beautification work, the house and its beautiful grounds (8000m²) will become a place for a most enjoyable life.
Ground floor:
Possibility for several entrances
Summer kitchen (tiled stone fireplace, exposed stone, double glazed windows, beams).
Lounge (exposed stone, fireplace, double glazed windows, carpet on concrete).
Corridor (tiled) leading to :
Bathroom, separate wc
Fitted and equipped kitchen (tiled floor, wood ceiling).
Dining room (tiled floor, wood ceiling).
1 bedroom (parquet floor, wood ceiling).
1 bedroom (parquet, closet, fireplace) needing renovation.
1 bedroom (Burgundy slabs + concrete, wood ceiling, closet, stone sink).
A boiler room.
1st floor :
Attics and one room.
Fuel central heating with hot water production,
Energy Diagnostics not available for this property.
A minimum amount of existing double glazed windows.
Property tax 450 €
Septic tank
A lean-to, courtyard and enclosed grounds (8000m²).
A wine cellar .
Please wait
Cote d'Or
Cote d'Or
Cote d'Or


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Romantic Getaways In Illinois Cabin
The oil rubbed bronze romantic getaways in illinois cabin accessories include shower head, tower ring, towel bar, robe hook, and as well as paper holder. The colour of oil rubbed..
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Log Cabins In North Carolina
The log cabins in north carolina is easily the toughest area in the home for you to pick the colours. It occurs because largely in the log cabin, you can't..
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Linen cupboard becomes the cupboard that's specialized for keeping the linen including towel. It must be able to be obtained readily whenever they will need to dry skin for example…
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Paint colors for cabin resorts in tennessees have many kinds of colors. In the following report, I'll convince you to utilize the pink color for your cabin. I truly give..
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Small mountain cabins for rent chandelier will give the lux impact for your mountain cabin. It formed with small design together with the crystal feature on it. The part that..
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Hilltop Cabins Grand Marais Mi
Grey-White. Grey is a light shade. When it's blended with white for a small and a huge hilltop cabins grand marais mi, they will make the cabin look clean and..
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Pea Green. In this period of time, people are carrying the attraction in green colour particularly the division of green color called pea green. It's a sign of character. It..
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What is a personal trainer and what can they do for me?
Whether you want to trim your waistline, run your first marathon or climb a set of stair, without feeling winded, a personal trainer at Liberty Athletic Club can help keep you focused on your goal. When you make a decision to work with a personal trainer you are making a decision to improve the way you look, feel and live.


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433 total views, no views today
faster pc
August 2008 Newsletter #2
- Your PC is Not Old
- Death to the Desktop
- OverDrive – Overhauled
- Top 10 Tips of 2008 (so far)
- Bits from Bill: Spyware From Where?
- Malware Survey
- Pitstop Research: XP SP3 Adoption
- Tip #1: Ebay Mispells
- Tip #2: Rename Multiple Files at Once
476 total views, no views today
August 2008 Newsletter
*The Hard Drive of the Future
*Software is Wasting Your Cores
*OverDrive – Once Is Never Enough
*A Faster PC – In 'Any' Language
*Bits from Bill: Top Sources of Free Software
*Malware Survey
*Pitstop Research: CPU Olympics
*Tip #1: XP Tweak Myths
*Tip #2: Remove Old Java Installs
*Tip #3: Print Folder File List
460 total views, no views today
A Faster PC – In Any Language
Optimice, Aperfeiçoe
PC Pitstop Optimize – A Faster PC in any Language
PC Pitstop's Optimize product is now available in Spanish and Portuguese. The language can be set during the Optimize setup and changed inside the application by going to 'Review previous runs, or restore settings'. Look for Optimize to become available in other languages in the near future.
554 total views, 2 views today
July 2008 Newsletter #2
*Vista Does Not Suck
*OverDrive Overhaul
*Firefox 3, Must or Bust?
*A Faster PC in any Language
*Bits from Bill: Apples Plan to Takeover the World
*Social Bookmarking Survey
*Pitstop Research: Graphics Trends
*Tip #1: Join Vista to XP Network
*Tip #2: Vista Multiple Languages
304 total views, no views today
December 2007
Full Tests Souped Up Again
The Evolution of Malware
Bits from Bill: Free Malware on Wireless Networks
Bot Nets.Now What?
50 Simple Tips for a Faster PC
Research: Monitor Sizes
Holiday Shopping Survey Results
Survey: Printers
Tip: Keyboard Shortcuts
Tip: Online Shopping Tips
Tip: Know Everything About Your PC
264 total views, no views today


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CACI Board Member General William Scott Wallace, USA (Ret.) Honored With U.S. Military Academy Distinguished Graduate Award
Joins Former CACI Board Member Admiral Thomas H. Moorer, USN in Earning Service Academy Distinction
ARLINGTON, Va.--(BUSINESS WIRE)-- CACI International Inc (NYSE: CACI) announced today that CACI Board of Directors member General William Scott Wallace has been honored with the Distinguished Graduate Award from the U.S. Military Academy at West Point. The award is given to graduates of the Academy whose character, distinguished service, and stature embody the qualities for which West Point strives, in keeping with its motto: "Duty, Honor, Country." A member of CACI's Board since 2009, General Wallace is the second CACI Board Director to have received a service academy Distinguished Graduate Award. Former Board member Admiral Thomas H. Moorer, USN (Ret.) was the recipient of the U.S. Naval Academy's very first Distinguished Graduate Award in 1999.
CACI Executive Chairman and Chairman of the Board Dr. J.P. (Jack) London noted, "I am extremely proud that my fellow Director General William Scott Wallace has been honored with the Distinguished Graduate Award from the U.S. Military Academy at West Point. General Wallace's leadership continues the CACI Board's long history as a governing body with significant vision and expertise. This includes the late Admiral Tom Moorer, who also received the U.S. Naval Academy's Distinguished Graduate Award. We thank General Wallace for his outstanding contributions to CACI's successful support of America's defense and national security, and we congratulate him on this fine achievement."
Before retiring as a four-star general in 2008, General Wallace was Commanding General of the U.S. Army Training and Doctrine Command and the architect of the Army's reorganization in continuation of military operations in Iraq and Afghanistan. Prior to this, he was Commanding General of the Army Combined Arms Center, where he was responsible for the development of new and emerging Army and Joint doctrine, providing the intellectual foundation for military leadership in the 21st century. As Commander of the Fifth U.S. Corps during the opening campaign of Operation Iraqi Freedom, he led 140,000 soldiers from Kuwait to Baghdad, and subsequently directed the occupation of Western and Northern Iraq. His military career includes serving as Commander of the Joint Warfighting Center, Commanding General of the 4th Infantry Division – the Army's first "digitized" division that incorporated new C4ISR technologies – and Commanding General of the National Training Center. His many military honors include the Defense Distinguished Service Medal, the Army Distinguished Service Medal with oak leaf cluster, the Legion of Merit with four oak leaf clusters, the Bronze Star, and the Meritorious Service Medal with oak leaf cluster. He graduated from West Point in 1969.
According to General Wallace, "I am deeply honored to receive the U.S. Military Academy Distinguished Graduate Award. Throughout my career, I have committed to putting into action the values I learned at West Point, and to pass on to others the dedication to excellence and integrity that the Academy instills in all its cadets. It is a pleasure to work alongside my esteemed colleagues on CACI's Board of Directors, and I look forward to continuing to serve the company in supporting our nation."
CACI provides information solutions and services in support of national security missions and government transformation for Intelligence, Defense, and Federal Civilian customers. A Fortune World's Most Admired Company, CACI is a member of the Fortune 1000 Largest Companies, the Russell 2000 Index, and the S&P SmallCap600 Index. CACI's sustained commitment to ethics and integrity defines its corporate culture and drives its success. With approximately 18,700 employees worldwide, CACI provides dynamic career opportunities for military veterans and industry professionals to support the nation's most critical missions. Join us! www.caci.com.
CACI-Industry Awards and Recognition
View source version on businesswire.com: http://www.businesswire.com/news/home/20180220005265/en/
CACI International Inc
Corporate Communications and Media:
Jody Brown, Executive Vice President, Public Relations
Investor Relations:
David Dragics, Senior Vice President, Investor Relations
Source: CACI International Inc


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10 minutes maturbate challenge
Span classnews_dtdec 21 2017spannbsp018332ballerina em marie dons a tutu and sprints around the airport nailing a miraculous ten photos in 10 minutes then her.
This challenge will provide you with a different 10minute workout each day over the course of 10 days you might not think that 10 minutes a day will make that much of a difference but studies have found that micro workouts are effective in.
All of jordan matters most popular videos including 10 minute photo challenge busted by miami police sofie dossi busted by security for 10 minute photo challenge 10 minute photo challenge.
Overwhelmed with clutter declutter your home in just 10 minutes a day with this easy declutter challenge keep track of your progress with the free declutter challenge printable checklist you can do the decluttering challenge for a week 30 days or however long you need to declutter your home.
A challenge to enhance employee health 10 minutes at a time workwell nc turnkey program tenminute challenge.
Dont think you can do all 10 minutes start with 3 minutes and try to addon the next minute every couple of days ive been doing the fitfluential plank a day challenge and have gotten up to 220 for a normal middle plank ill have to try these modifications out subscribe to healthy regards hayley never miss a post email.


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The Flooring Show
Taking place in Harrogate from 1st-3rd September, this year's edition of The Flooring Show has introduced a series of new initiatives to further its success as one of the most prominent events for the UK flooring industry.
Designed by trend forecasting consultancy, Scarlet Opus, the Trends Hub will offer an insight into the future of flooring and surfaces. Visitors will find a visionary zone styled as a Workspace Laboratory, which will highlight an inspiring presentation of the latest products from exhibitors, alongside a valuable and unique preview of the major colour, texture, mater.. Read more
SBID International Design Awards
The Society of British Interior Design (SBID) has officially opened the third edition of the SBID International Design Awards. Having firmly established the annual event as a prestigious recognition of interior design excellence, SBID is introducing a new website, new judges and new categories.
The 14 categories are split between the residential and contract sectors, and range from Entertainment Space, Transport, Product and Public Space to Visualisation (three-dimensional renderings), Interior Design Project under £50,000 and KBB. The deadline for submitting entries is 18th August th.. Read more


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As the founding producer of the New Orleans Jazz and Heritage Festival, Quint Davis has been at the epicenter of the Jazz Fest universe for as long as the festival has existed.
Well before the gates opened for the first Jazz Fest in 1970, the idea for the festival that would go on to draw in hundreds of thousands of music devotees each year blossomed in his mind and heart.
There have been 44 Jazz Fests since that inaugural celebration of New Orleans music, culture, food, and musicians, but Davis doesn't really think of Jazz Fest as his baby, which may be a good thing since that baby would be approaching middle age.
To Davis, the progression of the festival has been much more organic than that.
"We used to talk about how the festival has 'grown up' and this and that," he said. "I just think of it like a miracle. I've got to go back to all the people that build the festival. It's this team."
Davis said he is consistently amazed by the hard work and dedication of the team that works on the festival every year, especially people like site director Tague Richardson, who has been literally building Jazz Fest for the past 40 years.
Even more amazing than the longevity of the Jazz Fest team is how much knowledge had to be learned on the job, Davis said. After all, the only way to practice putting on a massive music festival is by actually putting on a massive music festival.
"We weren't hampered by what we didn't know," he said. "We just figured, 'Oh, 10 stages? We can do that.' This group of people that came together, grew up together, and became, in their own fields, the best people in the business."
It's been a while since Davis talked about the founders of the festival creating a second generation of the Jazz Fest family by having children. Now he talks about the "Jazz Fest grandkids" running amok through the Fairgrounds each year.
Much like the big name, national touring acts that Davis wrangles to the stage each year, the exact chemistry that binds together the Jazz Fest team and has made them so successful is impossible for him to pin down.
"It's a little bit like U2 or the Rolling Stones or the Beatles," he said. "Kids met when they were kids and played in little clubs, and 50 years later, those kids turn out to be the best bands in the history of the world. Well, who knew when they were kids playing in the bar? That's how we are."
No one could have accurately predicted a major economic and tourism driving force emerging from the echos of the very first Jazz Fest. The first year was so poorly attended that school children had to be recruited to fill out the crowd at the Municipal Auditorium.
"There were 80 or 100 people, maybe," Davis said. "Joyce [Wein] went into the Quarter to McDonogh 35 and asked them if they could do a field trip because there were so few people there."
Davis said he shook hands with every person in attendance in 1970, but in the intervening years, he said tens of thousands of people have sworn to him that they were there the first year despite never having met him.
The real secret to the success of Jazz Fest lies in its willingness to evolve, according to Davis. The festival and the team that runs it have stayed current throughout the years by remaining in a state of constant adaptation.
"The festival is the history of the future," he said. "We always say that heritage is not just looking in the rear view mirror. It's looking back, but also looking out the windshield at what's coming."
In keeping with that sense of perpetual adaptation, Davis has developed the ability to compartmentalize the sometimes overwhelming effects of more than four decades of "Jazz Fest moments" in a way that always leaves him ready for next year.
"When the festival is over, I remember things in it, in kind of a photographic way to remember stuff," he said. "I remember it, but it almost immediately goes in the same time period as every other one. Within a few days, I remember it the same way as I would something from five years, or 10 years ago."
Another Jazz Fest, filed away. Another one ready to begin.


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This seems like a great idea, to deal with the fact that Callum has a full hate-on for his high chair, to account for the fact that this is how they eat meals at daycare so why not at home, to have them sitting together instead of Oliver crawling around our window-seat-shaped awkward kitchen table.
That is, of course, until you remember who else is in the room.
I think this is going to end badly.


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In the summer of 1898, Winfred Ernest Garrison was twenty-four years old, single, and the possessor of a newly minted PhD degree from the newly minted University of Chicago. In the fall he was to begin his teaching career at Butler University in Indianapolis. Rather than scramble to make a few dollars that summer or prepare for his classes, he and a friend bicycled through England, Scotland, and Wales, 3,018 miles in sixty-eight days. The next summer he took another bicycle vacation (his word), this time in central Europe, 3,132 miles which he describes as "a trip from Rotterdam to Berlin by way of Naples."
Garrison had an advantage over most twenty-something cyclists. His father was owner-publisher-editor of a weekly magazine that published news and opinion distributed to church-going people across the nation.
He also ran a book-publishing enterprise. Justly proud of his son's budding literary talents, Dad (J.H.) Garrison…
View original post 535 more words


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How to Fight Depression (Without the Pills)
Exercise is better than antidepressants.
- 1 in 10 Americans now takes antidepressant medication
But there are other ways to fight depression:
- Regular exercise can improve mood in people with mild to moderate depression
- Exercise can also help treat severe depression
Exercise vs Antidepressants Study:
3 groups:
- Aerobic exercise
- Antidepressant medication
- Aerobic Exercise + Antidepressant medication
- After 16 weeks 65% of people in all 3 groups no longer had major depression
- Exercise and antidepressant results were essentially the same
Follow up:
- Exercise's effects lasted longer than those of antidepressants.
How does exercise relieve depression?
Exercise enhances the action of endorphins
- Endorphins improve natural immunity
- Reduce the perception of pain.They may also serve to improve mood
- Another theory is that exercise stimulates the neurotransmitter norepinephrine
- This may directly improve mood
Besides lifting your mood exercise:
- Lowers blood pressure
- Protects against heart disease and cancer
- Boosts self esteem
What exercises are the best for fighting depression?
Get runners high
- When it comes to fighting depression, aerobic exercises have the edge
- 20-30 minutes most days a week
- (Intensity level doesn't matter, just get moving!)
- When you cross a threshold while running, you get "runners high"
- A release of endorphins
- Endorphins are the body's natural morphine
- Produce joy and decrease pain levels
- Boost strength to boost your mood
- Study of 45 stroke survivors with depression found that a 10-week strength training program helped reduced symptoms of depression
Benefits of strength training:
- Mastery and control
- Visible results
- Focus
- Inhale, Exhale
- Improves flexibility
- Involves mindfulness
- (Which breaks up repetitive negative thoughts)
- Improves balance
- Is meditative
- Study of 65 women with depression
- 34 women who took a yoga class twice a week for two months showed a significant decrease in depression
- Compared to the 31 women who were not in the class
Take a hike
- Simply walking his numerous benefits
- In one study, walking fast for about 35 minutes a day five times has a significant influence on mild to moderate depression symptoms
- Just getting outside can boost mood
- Sunshine stimulates our serotonin levels
- Many researchers believe that an imbalance in serotonin levels may influence mood in a way that leads to depression.
- Benefits of walking include:
- Lowers disease risk
- Strengthening heart
- Gives you energy


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Favorite Things Thursday ~ vintage books
It's no secret, I LOVE vintage things! Vintage books are something that I use in almost every display in my house. They add so much character and charm to any vignette.Thank you for visiting LeCultivateur!!! ~Emily Check out where I have linked this project…. Blog link list Please follow and like us:


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Beginners Guide on Off Page SEO
Basically, there are two types of webpage optimisation; on-page and off-page SEO. However, in this article, we are going to be focusing on the latter. So, as the name implies, Off-page SEO entails optimising your web pages outside your website. Unlike on-page optimisation, where you had to do all of the optimising on your webpages, in off-page SEO, you're going to be doing all the work outside your webpage. Remember, the goal remains the same in both cases – Improve your search engine ranking.
In a nutshell, all off-page SEO entails is building links back to your site – these links you build back to your website will act as a vote of confidence – search engines trust websites that they think have enough links referring back to them. It seems to serve as a form of authority. Thus, making off-page optimisation different from on-page optimisation but aimed at the same ultimate goal.
Off-page SEO has to primarily do with Link Building. Link Building is simply the act of building backlinks back to your website. More like a hyperlink, except this time, it's a different site referencing yours for more information. Think of it like this, every website that links back to you gives you a vote of confidence, if 100 websites reference an article on your website, to Search Engines, 100 websites think your article is top quality, and so for that, your site must be the real deal. Search Engines have smart algorithms that have a sweet spot for websites that are frequently being linked to.
So, the real question begs. How do you build quality and natural backlink to your website?
Let's face it; Search Engines can tell when you are trying to play a fast one on them. So, the keyword here is quality and natural backlinks.
Features Of A Quality Backlink
Backlinks should possess certain qualities, not every mention or link of your webpage on a random website counts. Below are some of the features that Search Engines will be looking for in a backlink as they crawl the web. Also, these backlinks will yield the highest off-page SEO results.
- Backlink From an Authoritative Page
PageRank (PR) is a page ranking system, measured on a scale of 0 to 10, where 10 represents pages with the least authority. Here, the goal is simple. Get backlinks from pages with a higher PR – preferably, a PR higher than that of your blog.
The better the source of the backlink, the stronger the vote of confidence you get. There are a couple of web plugins and online tools that can help you calculate your PR. WebRank Toolbar and PR Checker are worth giving a try.
- Vary Your Anchor Texts
Anchor text is the visible text that a web address is embeded in. Having the same anchor texts for all your backlinks is not advisable and could hurt your off-page SEO chances. This is logical, as it is almost impossible for all of your backlinks to have the same exact Anchor text – this is one of the ways Google algorithms find out you are trying to play a fast on one them.
A formula which has worked so far for me is 30% exact anchor text. 30% phrase keywords, 30% generic words such as read more, click here to learn more, find out here etc. and 10% webpage address.
For instance, if you have a website http://website.com/black-phones/, and you are looking to rank for the keyword "black phones" then aim to have around 30% of your backlinks with the anchor text "black phones", another 30% with a phrase anchor text like "sleek black phones", "best black phones", "strong back phones", "check here for more information", and the other 10% with your URL as the anchor text.
- Dofollow or Nofollow links
The attribute rel="nofollow" when included in a link directs the search engine not to affiliate the reputation of that webpage to the page it linked to. If this attribute is absent, then the link by default assumes a "dofollow" attribute, and this tells the search engine to pass on the webpage's reputation to the linked page.
Hence, a webpage that uses the "nofollow" attribute for a link is directing the search engine to halt the passage of their build authority to other web pages – rendering them irrelevant for off-page SEO. Thus, you should aim to get backlinks with a "dofollow" attribute as this ensures that the site's reputation will be passed onto your website.
Meanwhile, there is still a debate as to whether search engines completely follow the "dofollow" or "nofollow" attributes. However, getting quality dofollow backlinks can be difficult as most sites forums where you can leave comments are "nofollow" by default.
- Backlinks From Similar Niches
It is essential that you get backlinks from websites or blogs in the same niche as yours. For instance, if you own a car blog, you should try to build backlinks with a similar car blog and not a fashion blog or finance blog. Backlinks from completely different sites as yours will not help your off-page SEO cause very much.
- Desist From Black Hat SEO
Blackhat SEO is a process of driving thousands of backlinks to your website in a very short space of time. To begin with, these backlinks come from spammy sites and sites with very low PR and this act can drive your website or blog into oblivion.
Any sudden spike in backlinks to your website may alert Search Engines of something sinister going on, and this can prompt the deindexing of your website from Search Engines. Black Hat and other tricks are simply not worth the risk.
- Create Great Content and Leverage Social Media
Google is out to provide the most relevant search result for users, and good content gets more social media shares. So, Search Engines rate social shares highly. Grow a strong social media presence on your blog and encourage users to share the posts on their various social media platforms. If your content is great, you may not even need to ask users to share; they will do so by default.
Social bookmarking is also a great way to grow off-page SEO for your website. You can use any of the many online social bookmakers, and if your site gets frequently bookmarked, this can be a good signal that Search Engines can pick up on and rank you higher in search results.
In summary, Content is always and will still be king. Create great content, and the rest will fall in line. While content is 70% of all the work, you still need to rely on some of the strategies listed above to consolidate your off-page SEO efforts.


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The word 'Halter' refers to the design of the upper part of the dress signifying the flattering cut, which typically bares the shoulders and may occasionally dip low enough to reveal a bit of cleavage. Halter dress is typically a woman's top that fastens behind the back and neck leaving the back and arms uncovered. It can be a halter-top dress or a one-piece halter dress. Halter dresses can be made of satin, taffeta, chiffon, organza, tulle or even khadhi.
Fashion gurus, experts and designers may favor halter dresses for those with large chests. But when women with body shapes such as apple, pear, hourglass and tube wear halter dresses, we do pause and appreciate. Halter dresses do look good on a wide range of body types. An important point for consideration is that halter dresses highlight the face, neck, shoulders and the bosom. That is why measuring the bust size for a halter dress is essential for proper fit. And, diligent selection can bring about satisfactory results.
Halter dresses look great on petite women who are eager to create a taller illusion.
For those with ample bosom, halter dress with substantial straps contributes to emphasize and work wonders. The style flatters the bust and provides a chic and elegant look.
Those with small busts benefit by wearing halter dress with a low neckline, which expose some cleavage.
Those with heavy hips and heavy legs can confidently wear halter dresses as they take unwanted attention from the areas.
Choose an 'A-line' halter dress to achieve a more curvacious look.
High neck halter dresses look good on those with long necks.
Short length halter dress gives a chic look, while a maxi-halter dress will give a classy look for summer evenings.
Halter dresses are better worn long as they make the person look taller and slender.
Be it the prom night, a cocktail party, a bridesmaid dress, brides dress, party dress or an evening dress, the sexy and stylish looks of a halter dress guarantees a head turning look. Not merely an occasion specific dress, halter dresses are women's favorite summer dress. It allows for a lot of air movement with the back and arms uncovered, looks stylish and offers a great variety of complimentary features.
It is a cool feel and cool look during the hot summer months wearing the knot-front halter, tie-behind-the neck halter dresses in different strap sizes right from spaghetti-width to wide and soft straps. The summer special long or short halter dresses can look more formal with the right accessories and simple jewelry.


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The Grand at Trafalgar Square
About the Hotel
Why We Love This Hotel
- In a prime location overlooking Trafalgar Square
- Within walking distance of galleries, museums & the West End
- Has an on-site restaurant, plus you're in an ideal place to explore other options
- Rooms come with free mineral water, Wi-Fi & a "Sleep Better Kit"
This restored 4-star Victorian hotel is two minutes' walk from Trafalgar Square, Nelson's Column and The National Gallery, with many of London's attractions such as Big Ben, The Houses of Parliament, the West End, Covent Garden and Buckingham Palace all within walking distance.
The hotel's Boyds Brasserie Bar & Lounge offers contemporary British brasserie fare accompanied by an extensive wine list. Adjacent to the hotel is the Bianco43 Italian pizzeria, where guests have access to a discounted menu. Alternatively, you can have a night in and order from one of the many nearby restaurants that will deliver directly to your room -- the hotel has a 24/7 concierge to cater for any requests.
The hotel blends historic architecture with contemporary comforts: all 63 rooms come with free Wi-Fi, complimentary chilled mineral water, coffee and tea, flat-screen TVs, and iPod docking stations -- guests can even loan iPads for the duration of their stay. Once it's time to switch off, take advantage of a "Sleep Better Kit" with eye mask, earplugs and aromatherapy oils, available upon request. Guests get free access to the hotel's fitness room, or complimentary exercise equipment and yoga kits can be delivered to your room on request.
If you're looking for a little more space, Superior Rooms sleep up to three and Suites sleep up to four, with pull-out sofa beds and fully equipped kitchenettes. Alternatively, opt for a Studio Apartment with separate dining and living areas.


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Are you looking a job in Maaden Saudi Arabia?. Ma'aden was wholly owned by the Saudi Government before 50% of its shares were floated on the Saudi Stock Exchange (Tadawul) in 2008. Ma'aden in cooperation with the Saudi government through the Ministry of Petroleum and Mineral Resources is seeking to achieve its vision in leading the mineral industry in KSA in order to become the third pillar of industry in KSA after oil and petrochemical. Ma'aden was formed by Royal Decree in 1997 to facilitate the development of Saudi Arabia's mineral resources. In 2004, the Cabinet adopted the new Mineral Investment Law in a step helped in the development of the mineral sector and the infrastructure of the railway and the port, which enabled Ma'aden to easily transfer its products to market.
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The Critics Agree can exclusively report, via Rebelscum.com, that CoverGirl will be releasing a line of Star Wars branded make-up alongside Episode VII: The Force Awakens! Continue reading "Finally! Star Wars Merch For Women!"
The Longest Ride
The tweeters agree: audiences are prepped to have a great time at the movies this weekend! And no movie looks like a better time than The Longest Ride! Continue reading "The Longest Ride"
Male Seeking Female
The numbers agree: who cares about the box office report? The Golden Globes were this weekend! Continue reading "Male Seeking Female"
Men, Women & Children
The critics agree: Men, Women & Children is a movie everyone can relate to! Continue reading "Men, Women & Children"
Are You Here
The critics agree: Are You Here is a Don Draper three-way of awesome! Continue reading "Are You Here"
The Other Woman
Each Thursday, we turn The Critics Agree! over to our favorite critics of all: you, the fans! This week, we surveyed Twitter and saw that you guys are ready to explode for The Other Woman: Continue reading "The Other Woman"
The critics agree: Arnold Schwarzenegger's still got it! Continue reading "Sabotage"


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Jon joined The Next 36 (now NEXT Canada) in April 2011 and is responsible for marketing, communications and recruitment with an emphasis on attracting high potential entrepreneurs to the organization's three programs. Jon manages relationships with prospective applicants, student organizations, national partners, university representatives and members of the start-up community. Prior to joining NEXT Canada, Jon was Associate Director, Career Information with the Institute of Chartered Accountants of Ontario (ICAO) where he spent almost ten years promoting the CA designation to students across Ontario.
He has been actively involved with the Canadian Association of Career Educators & Employers, where he sat on the National Board of Directors from 2007-2010. Most recently, Jon has joined the Advisory Boards for Venture for Canada and the MLSE Foundation: 3TO6 Team. Jon has an MBA from the Schulich School of Business at York University, a BBA from Wilfrid Laurier University and an International Business Diploma from Vaxjo University in Sweden.


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Antigua Sailing Week has operated the Sailors for the Sea Clean Regattas programme for the past eight years. For 2020, we will continue to implement reusable cups at official venues – Antigua Yacht Club and Nelson's Dockyard, also making them available to official bar and restaurant partners. These reusable and recyclable cups are aimed at reducing the amount of landfill waste produced by our attendees. Please help us by reusing throughout the week and keeping your cup with you.
Wednesday May 1st is more than just a fun day, but it's also the start of both the Lobster and Chubb Fish Closed Season. We are requesting that all patrons do not eat this if its on offer from vendors and restaurants. It is illegal to serve right through until the end of June.
Environmental Checklist
Help us assist you to make this easy by committing to these seven initiatives.
Single Use Item Reduction: Purchase bulk water and use reusable containers when possible, bring your own water bottle for refills and a bamboo knife and fork for when eating at vendors booths.
Trash Free Regatta: Reduce, Reuse and Recycle! Help us as we strive for a trash free regatta:
Boat waste: Each marina will organize collection of refuse twice daily. Please ensure you separate your waste appropriately – BLACK bags for landfill, CLEAR bags for recycling.
Recycle: Each boat will be provided with detailed instructions indicating the items that can be included.
Oil disposal: Appropriate oil disposal is available at Falmouth Harbour Marina and in Nelson's Dockyard
Batteries: We can dispose of your lead acid batteries. We are not able to dispose of electronic batteries. Please switch to rechargeable batteries when you can.
Pedestrian waste: Please appropriately use the waste stations provided in and around the event.
No Discharge: Please follow national and international standards at all times.
Use Non-toxic Cleaning Products: Use nontoxic products such as white vinegar, baking soda and hydrogen peroxide. Traditional products such as bleach are very detrimental to the marine environment with no added benefit!
Bottom Cleaning: Please come with a clean bottom and limit bottom cleaning in marinas at all times.
Straws on Request: Please observe our straws on request policy and don't request a straw. You can help by refusing a straw in your drink or, if given one, please give it back to the bartender or server. Don't leave it on a bar or table where it can blow into the water.
Plastic: Always use your own re-usable shopping bags rather than plastics. Plastic shopping bags are banned in Antigua and most shops now offer paper or re-usable options. Please make use of them.


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Interview Questions
@nitish_ausumn (603)
October 5, 2009 10:08am CST
Hi friend, I am soon going to face industrial challenges. As i am going to complete my bachelor's degree soon. I have to go for a lot of interview in this recession time. Kindly help me in Tackling those simple but tough Interview Questions?
2 responses
@sunny68 (1327)
• India
6 Oct 09
it is not easy to comment upon that. however i can say that more important than answering the questions is how you answer them. you need to be confident both in how you speak and also your body language. don't try to give vague answers and if you don't know any simply accept that. they also try to confuse you...so stay focused.
@THEcreationist (837)
• India
5 Oct 09
Hi, nitish. There is no one step method of tackling interviews. There may be different types of questions. For technical questions, u have to be technically innovative and intelligent. As for general questions, don`t try to pretend, just be original. If u want to pose better in those times, transform urself in real life. For tricky questions, keep practicing such things regularly. Also, there are two important things. Always remember what u did at ur college (at least the core courses) and what u did at ur training. Secodly, always keep an eye on the ongoing projects and the history of the company u r attending at the interview. Happy Mylotting!!


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News Archive
News and Activities, Summer 2017
In This Article:
- Read Through the Bible - 2017
- Combined Service - Sept 24th, 10am
- Vacation Bible School (VBS) - July 10 - July 13
- Celebration of Life - Tom Ruhl - July 15, 1pm
- Bustler / Marceaux Wedding - Friday July 28, 3pm
- Food Closet
You read it right! We're planning ahead - FYI for next year. Every five years, GEFC encourages its members to read through the Scriptures in a year. Next year (2017) will be the next time. We will once again be usint "The One Year Chronological Bible", and in 2017 Pastor Ron will be preaching a chronological overview of the entire Word through the year. Hopefully this will be helpful in thinking about your devotional study for 2016.
vacation Bible School (VBS) this year is well under way with an amazing moving set and cast of characters that makes you think you're in Disneyland, not Groveland. Key dates:
- Monday June 10, 8:45 Registration
- Monday June 10, 9am - 12:30 VBS
- Tuesday June 11, 9am - 12:30 VBS
- Wednesday June 12, 9am - 12:30 VBS
- Thursday, June 12, 9am - 12:30 VBS
- Thursday, June 12 5:30pm - VBS BBQ
on Sunday, Sept 24th we will be meeting at 10am in the sanctuary for a combined service. It will be followed by a potluck. Plan to invite friends to come, especially VBS families. .
On Friday, July 28th Michaela Busler will marry John Marceaux. They extend an invitation to all church members to come and join in the celebration as they take their vows and start thier new life together. Wedding starts at 3pm, a reception will follow in the Fellowship Hall.
A celebration of life service for Tom Ruhl will be held on Saturday, July 15 at 1pm. Friends and family will gather at the Ruhl home following the service.
The Food Closet is open the Friday following the third Tuesday every month. Donations of canned items, personal hygiene products, and household cleaning items are always appreciated. If you would care to donate any of these items, they can be left in the kitchen or call us and we will arrange to get them from you.
We can't thank the members of this congregation enough for their continued generosity and their donations of food and funds for the Food Closet, and we so appreciate our many faithful and hard-working volunteers. The Lord has truly blessed this ministry.


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Wed December 10, 2003 - National Edition
WASHINGTON (AP) Republicans pushed a tardy $373 billion spending package through the House on Monday despite conservative objections that the measure had too many hometown projects and Democratic complaints that it would hurt workers.
The 242-176 vote left the bill in the hands of the Senate, where its fate seemed uncertain. The GOP's narrow majority there may not be enough to overcome efforts by Democrats –– and perhaps some Republicans –– to try killing the measure when the Senate votes on it later this month or in January.
The vast bill would finance most of the government's domestic programs, including 11 Cabinet-level departments and scores of other agencies for the fiscal year that began Oct. 1. Its 1,182 pages make detailed decisions about how nearly one-sixth of the federal budget will be spent, covering everything from education to foreign aid to the exploration of space.
It is also loaded with decisions about numerous federal policies, mostly decided in favor of President Bush's proposals. These include rules governing overtime pay, media ownership, and the destruction of records of gun purchases after 24 hours.
"Anybody who wants to find something at fault, something to complain about in this bill, they can do it" because of its size, said House Appropriations Committee Chairman Bill Young, R-Fla. "But I can tell you it's the best product we could provide."
In a telephone call last week, Bush asked Senate Majority Leader Bill Frist, R-Tenn., to try to get the bill through the Senate by mid-December. Frist demurred, fearing defeat, but he didn't rule out reversing himself.
Bush's eagerness underscores administration initiatives the bill carries. These include big increases for battling AIDS in Africa and the AmeriCorps national service program, and a provision setting up the first federally financed vouchers for private schools with a $13 million program for Washington, D.C.
The bill has plenty to offer lawmakers of both parties.
It is stocked with money for roads, hospitals and thousands of local projects worth billions of dollars. It has big increases for veterans health care, education for the disabled, highway construction, farm conservation and other items popular with lawmakers.
The package is an amalgam of the seven remaining spending bills for the current fiscal year. Six other spending measures have been completed.
The bill includes:
• $33.8 billion for highway projects, $2.2 billion more than last year.
• $28.6 billion for veterans' health care, $2.9 billion over last year.
• $2.4 billion to battle AIDS, malaria and tuberculosis in Africa and the Caribbean.
• $1 billion for the Millennium Challenge Account –– special aid to countries embracing human rights and democratic institutions.
• $444 million for AmeriCorps, the most ever, to support the 75,000 volunteers Bush wants.
The measure also has increases for low-income school districts, updating local election systems, food safety, FBI anti-terrorism efforts and biomedical research.
Overall, the bill would allow spending of $820 billion this year, more than one-third of the entire $2.2 trillion budget.
Of the grand total, $373 billion is for spending that cannot occur unless Congress decides to do so, including money for transportation projects that comes from fuel taxes. The rest of the bill involves automatically covered benefits, such as Medicare and Medicaid.