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I Survived: The Destruction of Pompeii, 79 AD
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All the epic majesty and horror of history's greatest eruption – still being talked about 2000 years later. See it all – and survive. This time, the mega-selling I Survive series is taking you right to the brink. Feel the colossal heat and taste the flames of an exploding giant. The eruption of Vesuvius released one hundred thousand times the thermal energy of the Hiroshima bombing. It spewed out 1.5 million tons lava per second. Its deadly gas cloud rose to a height of 20.5 miles. It completely buried the towns of Pompeii and Herculaneum under massive lava surges, killing around 16,000 people. But now you're going to meet a boy who did the impossible: survived.
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MetArt - LINA E. BY ANTONIO MENDES SAGOL
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Here, let me powder my face, tame my hair, and put on some lipstick before I face the world, or, rather, face my own demons.
It takes confidence to step into the unknown, but this confidence is not the pompous kind; it is a show that points to a greater player. I am the mask in my entirety, and one day, the clouds will roll back and the mask will dissolve when I see my Savior face to face. Until that day, I see through a mirror dimly, but I pray the reflection shows that I belong to Jesus. I seek after holiness and righteousness, but inwardly, my members war against my spirit. The spirit indeed is willing, but the flesh is so weak.
When I speak of facing my own demons, I mean that I prepare for a fight against the sin that seeks to enslave me once more. I need a face that is set as flint, an air of grace, and lips that eschew evil (Isaiah 50:7, 1 Peter 3:11). Daily, my face must be turned toward Jesus, and I must rest in the truth that His Holy Spirit will assure and strengthen me for the fight. And every time I read His Word, He sows truth into my heart that quenches the fiery darts of the wicked.
In and of myself, I fall, and I would have faded into nothingness long before today. But I live as a testament to mercy, grace, and love. On Sunday, I wrote in my journal that justice would dictate my death, but the blood of Jesus Christ has overruled my sentence.
I am a sinner set free by the blood of the One Who breathed life into me. Gladly, I breathe, knowing this life is a gift not to be wasted. And I resign myself to live in hope, even when the world, and maybe even my family, tells me that all hope or reason for joy is lost. Even in death, there is reason to rejoice and to trust, because those who have placed their faith and hope in Jesus in this life will receive a grand Inheritance in the life to come. Yes, death will be swallowed up by life. (2 Cor 5:4) Pain is just for a moment; in God's favor is life. Weeping may endure for a night, but joy comes in the morning. (Psalm 30:5)
Last week, my Abba taught me a lot about humility, the frailty of my existence, and my complete imperfection. But in Jesus there is only Light and Life, and in Him there is no darkness at all. No matter who I am, or who I have been, I know this for certain; I belong to Jesus. He perfects me; an impossible task for anyone else. And He perfects so many unruly and lost people. This is the God that I serve, the God that my lips will always praise; the God Who makes a habit of doing impossible things.
Whether I live or die, may Jesus Christ be glorified in me, for I am not concerned for this body; it will waste away, as does the ground on which my feet tread. There is a more sure foundation, and a home that I have not yet set my eyes upon; Heaven is waiting.
There is no greater truth to which I can cling; I belong to Jesus and He is mine. One day, I will see Him face to face, and though I may cry, it will not be out of fear, but out of a sense of being overwhelmed with love and adoration for the Man Who still wears the scars of my sins. Amen and Amen.
The Holy Bible
The Holy Spirit
My own laziness
Published by Sarah JoAnna


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A warning to anyone considering working for either of these two individuals or their companies.
They have recently recruited freelancers to work on a film called
"Rat On A Highway" and failed to pay the fees agreed for the work, despite numerous promises to do so.
As such due caution should be exercised before embarking on any kind of financial relationship with either of them or any of their companies in the future.


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Thinking of awareness can be awareness as well, so thinking of awareness can be awareness's condition.that awareness is anatta. It has its own conditions. It does not arise by thinking of it or wanting to have it.
In Abhi. Paṭṭhāna, unwholesome awareness can cause wholesome awareness as well. So, for some beginner, desire maybe required. And mahāsaṭipaṭṭhānasutta's atthakathā wrote "the beginner shouldn't comprehension on wholesome awareness at first."
Ācān Sucin is the abhidhammist who often teach conflict with abhidhamma, because she began to study tipitaka in the weak age of thai buddhism, especially the lost age of abhidhamma.


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On-Line faxing is the order of the day and companies are getting cleared of the standard faxing methods. The Internet fax lets you send/ receive faxes by e-mail plus it will not need a dedicated phone line. Additionally it is to be noted that VoIP lets you make phone calls on the Net with far more efficiency and even more economically as opposed to conventional telephone services.
The telecommunication scenario has dramatically transformed and now you've got the abilities of faxing and communication on the telephone within the convergent technology. Faxing has really become not only more efficient but also suitable, and cost effective due to the World Wide Web and e-mail facility and fax-over Internet protocol (FoIP) technology where faxes are sent online.
Although the need for facsimile has dwindled as a result of proliferation of scanners and e-mail, there continue to be numerous facsimile users globally and presumably the sole way an individual can get a duplicate of a record is through facsimile as well as a phone connection.
VoIP telephones have made certain initiations potential which are not achievable through conventional phone apparatus. You'll find in the marketplace several service providers offering strategies including both internet fax and VoIP telephony.
VoIP facsimile service allows the subscribers to send important documents, text files as well as other tips long distance simply by inputting a receiver facsimile ID after which the info gets transmitted. Faxing has existed for many decades now and all the protocols were composed together with the intention of sending those signs over conventional telephone circuits using sounds.
The outcome is the receiving VoIP apparatus has enough packets to produce a clear and coherent dialogue.
VoIP facsimile applications is on the list of most advanced products now offered to the users. The newest integrated applications was created to improve the functions of facsimile communication over VoIP. The program contains host and embedded VoIP and FoIP options to satisfy the growing importance of multimedia products. Together with the ever growing business community relying on VoIP facsimile, the newest integrated applications supplies more dependable facsimile communicating above their VoIP lines.
Interestingly, with VoIP Fax number it is possible to send/receive sound, color facsimiles, black & white faxes and voice messages with no modem. It is a unique protocol which defines all the "facsimile unique" variables to ensure the outgoing and incoming faxes will not be garbled.
Technically speaking, you really need to ensure that the VoIP connection for you personally line which you facsimile on is place to G711. This can be a non-compressed codec. Should you not have access to this setting call your supplier and ensure that your link is establish for G711.


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KUIU is a high-performance hunting gear company known for using cutting edge innovation to build gear with uncompromised quality and performance. KUIU's design and manufacturing philosophy is simple: make the best possible products using the best possible materials, design for actual needs and problems – not for the sake of design itself, continue research and refinement, and offer absolute customer satisfaction. We're small and focused and we love what we're doing.
We look forward to your partnership!


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Deadline has revealed new Star Trek Discovery details from showrunner Bryan Fuller. Speaking to a panel at the Television Critics Association event, Fuller confirmed a popular theory about when the series will take place, and revealed a few additional casting details.
New Star Trek: Discovery Details
First, Fuller revealed that production starts on the series in two months and that the first season will be 13 episodes.
He also confirmed a popular theory that's been circulating recently, about the time period the series is set in. "It's set 10 years before Kirk, and will bridge the gap between Enterprise and the original series. We're most closer to Kirk's mission and get to play with that iconography." Fuller also said that the series will be exploring events that have been mentioned in other Trek series, but that were never fully explored. He also confirmed that the incident at the center of the series is not the Romulan War, as previously speculated.
Next, he revealed the very interesting news that the lead female character in the series isn't a captain. Instead, that character will be a Lt. Commander. When asked about the shift, Fuller said that it was time for a change, as we've seen 6 series now primarily from the perspective of a captain. Fuller also revealed that there will most likely be seven primary characters. According to THR, among those characters will be a female admiral, a male Klingon captain, a male admiral, a male adviser, and a British male doctor.
Fuller also confirmed that the cast will be diverse, noting the original series casting a Russian man and black woman in primary roles. "We're absolutely about continuing that tradition. It's about who's the best actor, what can we say about diversity in every role. We'll have more aliens than you have on a Star Trek cast." As a part of the diverse cast, Fuller also confirmed that they will have a gay character, saying "Absolutely, we're having a gay character. Alex Kurtzman, the straight man in the team, was telling me we would need a gay character."
Finally, he also reiterated again that the series wouldn't be episodic, but instead would be more like a novel. "We will have episodes that stand alone, but are also part of a bigger story." Also, the series may boldly go farther and darker than one would expect, based on this comment from Fuller "We are not subject to broadcast standards & practices. Neither was Hannibal, and we got away with murder."
The debut episode of the Star Trek Discovery series will air on CBS in January 2017, before the series moves to a permanent home on CBS All Access.
Featured Image: CBS


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San Francisco Giants Prospect Rankings: Top 5 Catchers
by Joel Reuter 13 seconds ago Follow @JoelReuterBR
*** begin quote ***
As the San Francisco Giants get set to embark on a full-scale rebuild, more attention than ever will be paid to the current state of the farm system.
With the 2019 MLB draft now in the rearview and a fresh collection of talent set to join the farm system ranks, we'll take a position-by-position look at the top prospects at each position for the San Francisco Giants. First up, the catchers.
*** and ***
5. Fabian Pena, High-A (22 years old)
A 25th-round pick out of Manhattan College in 2018, Pena hit .309/.376/.588 with 16 extra-base hits in 110 plate appearances in rookie ball after signing last year.
He made the jump straight to High-A this season where he has been serving as the backup to Joey Bart.
Pena draws strong marks from his athleticism behind the plate and his strong receiving skills, giving him a strong backup catcher profile. The 22-year-old also has some pop, though, and it will be interesting to see how he develops offensively.
*** end quote ***
Pena, Fabian [MC????]
# – # – # – # – #
Dear John,
I do not find anything in my 'stuff' for Fabian, but the piece states that he is class of 2018.
McEneney, Mike (MC1953)
[JR: Thanks, Mike. Much appreciated.]
Pena, Fabian [MC2018]
# – # – # – # – # 2019-Jun-07 @ 13:26


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Introduction: VGA Painting Program
Project by: Adam Klein, Ian Strachan, Brandon Slater
The project that we set out to complete was to store, parse, and display information from a USB mouse in the form of a painting program. The idea behind the project is to be able to plug the mouse and VGA cables into the Basys board in its built-in ports, and have the mouse displayed as a moveable painting square on the monitor, changing different colors when left and right clicks are used. In essence, we'd be creating a driver for using the mouse with the basys board, and having the monitor as our verification of functionality. What ended up really happening was the creation of a drawing program with the basys board as an input system, and a semi-functional data capturing system for the mouse.
In this instructable, we'll break down the steps from mouse input to vga output.
Teacher Notes
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Motivation and Problem
The main motivation for our project was to create a mouse driver for the Basys3 board that future CPE 133 students would be able to use for their final projects in the future. However, we took this idea a step further by creating a painting program, one that future students could build off of as well.
The problem we discovered was that there is no clear mouse module ready to download and use for the Basys3 board. To solve this problem, we attempted to create one ourselves. By doing so, we were striving to create a mouse module that would allow future students to more easily implement mouse input in their projects.
Step 2: Getting the Raw Bit Information From the Basys USB
- Much of what we did for the mouse in this project came from the Basys3 documentation. From the small guide on the Basys USB port in that pdf, we found that the Basys board has a built in clock for reading bits at the right speed from USB devices.
- Essentially, the mouse sends bits to usb starting from an idle state, reads 32 bits representing the mouses status, x position, and y position, and finally ends with another idle bit. To do this, the mouse input component uses a shift register and 32 bit counter where the shift register is used to store 32 bits of incoming data from the mouse and the 32 bit counter is used to count the number of bits being stored allowing the state register to reset and store the next set of 32 incoming bits.
- The code for the shift register, 32 bit counter, and data reader are downloadable below, as well as the constraints file adapted to our use of the USB port as an input
Step 3: Parsing the Usb Information
- After creating the mouse input to usb component, the next step was to create the usb bits to vector information component that would make the data received by the mouse readable for the vga.
- This component uses a state machine that takes in the set of bits outputted by the mouse input to usb and moves through the states based on whether new bits that change the status and position of the mouse were inputted.
- The block diagram for the first two steps of the project is shown here, and the two vhdl files are for testing the implementation of the mouse using the basys LED's (a test that was unfortunately never passed) and for casting the bit stream from the USB port to speed and position vectors that the VGA can use.
- The image next to the block diagram above is a small snapshot (Instructables isn't allowing us to display the full wide image) of the bit information we found in the basys documentation for completing this step.
Step 4: Displaying the Painted Image Over VGA and Editing What's Being Drawn
- The VGA cable has 14 bits of output, 4 bits for each of the three colors and a bit for horizontal sync and vertical sync.
- OtherVGA is the provided VGA module and it functions as the following:
- The monitor is broken up into 40x30 blocks of 16x16 pixels for a 640x480 resolution screen as seen in the picture above. The module selects a block address to represent one of the 1200 blocks on the monitor. The block address is selected through the following equation: address = 40y + x
- The color is represented by a 12 bit signal which correlates to an RRRRGGGGBBBB value that colors the selected block.
- It first sets the selected block to the center of the monitor.
- The color of the block is determined by 12 switches on the board, setting the RRRRGGGGBBBB value.
- The four directional buttons on the board change the selected address. For example, pressing the right button will add 1 to the address, selecting the block one to the right of the previous block. Pressing the down button will add 40 to the address, selecting the block one below the previous block.
- The center button is used to set all of the color values to 0 when pressed. This is meant to behave as an erase button that is easy for the user to use, so the user does not have to flip every switch to 0 in order to erase.
Step 5: Enjoy Your Creation!
Linked here is a quick timelapse of the fun you can have with the final project, even just with using the switches and buttons on the basys board as input.
Thanks for reading!
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Interesting application. Thanks for sharing.with the community.


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When I told my family, friends and colleagues that I wanted to take a break in my professional career, they all thought I would travel and go on a backpack trip all around the world, far away!
Well, obviously everyone understood that I wouldn't stay seated! But nobody really thought that I wouldn't want to go far, but to stay here! Stay here, walk in the Alps, wander along these mountains where I finally feel at home!
The scenery was set: during my professional break, I will climb mountains!
But I felt that something was missing in this setting, something original and human, something to climb these mountains « in my own way »!
Being able to bring together passions and convictions, feeling a little useful in one way or another, isn't that what we're all looking for at the end? A little bit, right?
So, after a few days of reflection, it was decided, I will climb mountains to support a cause close to my heart: humanitarian aid!
Lots of people run marathons to support associations, so why not transpose this idea to mountaineering!
Once these bases had been set, I had to think about the common theme of the itinerary, identify the summits, the routes, the pathways so that everything would fit together, be feasible in 3 or 4 months and above all that everything would be feasible given my technical level and my physical fitness.
There began a long period of research on internet (I can't tell you how many hours I spent on Camptocamp, Swisstopo, Géoportail, Google image…), of discussions with experienced guides/aspi/alpinists friends, of seeking information, of reading articles on other experiences…
Then, ultimately, since I had chosen to support Médecins Sans Frontières, the framework became obvious: crossing the Alps along the borders.
For several weeks, I oscillated between 2 feelings (among others): « no way, I'll never make it » and « it's going to be crazy, I can't wait »!
Surprisingly in the mountains, I found the same feelings as when I was working for MSF:
- The fear of not being up to the job without ever, in the end, taking our eyes off the target
- The wonder at the beauty of our world and the courage of the people we met
- The difficulty of dealing with the unexpected, with life's hazards and disappointments
- The communicative enthusiasm of the people who gravitate in those environments
- Sharing and helping each other, because you always have something to learn from someone
- The wealth of lived experiences that I wouldn't exchange for anything in the world
I still oscillate between these two feelings but I am motivated, confident, well surrounded and happy to have been able to organise such a project to live my passion and continue to support MSF in a new way. Opportunities like this don't come up every year (unfortunately), so I took this great opportunity and I'm counting on you to support MSF, give a little something and encourage me over the next few months!
To follow me on Instagram: click here
To make a donation to MSF: click here


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text: I thought long and hard about whether or not I wanted to address the recent and past controversies surrounding various SlutWalks around the globe. Being an organizer of one, I kind of feel that I need to comment, though, if for no other reason than to justify why I feel I'm throwing my passion into a worthy cause. And, hopefully, so the fear of judgment won't win over your heart regarding whether or not you'll join me.


text:
Leave your comment
More songs by Kayvoh K Hoppa
- No Sunshine Freestyle4:05
- Plain And Simple Mixtape Outro3:02
- DC Ndio Sisi3:14
- RED Light District Freestyle (Featuring R.L.D)5:09
- It's Your Time (Ft. D.A.C Continent)4:35
- Fly Day Friday4:58
- Plain And Simple Mixtape Intro1:53
- One Love4:47
- Come Baby Come5:04
- The Government (Freaky Dush's Kiereere Remake)4:17
- Heart Break5:07
- Nothing on My Mind (Ft. ATB and Freaky Dush)3:38
- Cheddah3:15
- Mseto Cipher sn2 ep4 (Ft. Labalaa, Oswombolo and Swalleh)4:26
- Nakazana Siteseki-(Wanyama Anthem) K Hoppa ft Insane (DAC Continent)4:00
- Kiereere5:58
- Mama4:41
- Campus Life5:33
- Hustle3:52
- Tulia (Ft Gkv Kenya and Shaquay)3:27
- Move It3:18
- Party Stopper3:34
- So High (Ft DAC Continent)5:35
- Tunapenya (Ft Freaky Dush)4:47
- Spoken Metaphor Cypher by K Hoppa Dawg, Freaky Dush, Opaps, Vinoma, Stunna, Afro Man6:29
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Bus tickets
Schastia - Khorol
Ride 301: Stanica Luganskaya-Kyiv AS
11:30Schastia Pozhezhna chastyna
12:00Novoaydar Kafe 1+1
14:00Rubizne BS
15:30Izum BS
18:00Kharkiv AS UZD
19:35Poltava McDonalds
21:05Horol zapravka WOG
- from 72 h and more before departure - 75% of the cost of trip
- from 24 h to 72 h before departure - 50% of the cost of trip
- from 12 h to 24 h before departure - 25% of the cost of trip
- less 12 h before departure - travel costs are not refundable
Ride 303: Stanica Luganskaya-Kyiv AS
09:30Schastia Pozhezhna chastyna
10:00Novoaydar Kafe 1+1
12:00Rubizne BS
13:30Izum BS
16:00Kharkiv AS UZD
17:05Poltava McDonalds
18:45Horol zapravka WOG
Minibus (20)
- from 72 h and more before departure - 75% of the cost of trip
- from 24 h to 72 h before departure - 50% of the cost of trip
- from 12 h to 24 h before departure - 25% of the cost of trip
- less 12 h before departure - travel costs are not refundable
Buses from the city Schastia
Buses from the city Khorol
Bus Schastia - Khorol
The modern world is so attractive and attractive that it is simply not possible to resist travel. It's more convenient for someone to fly a plane, someone is more familiar with riding a train, but most of the passengers still prefer bus rides.
For those who truly appreciate overland travel and travel, we offer the Schastia - Khorol bus route. Sitting in a comfortable chair of the bus and watching how amazing landscapes change outside the window, people are immersed in their dreams, and they are the real engine of progress.
I wonder where you can buy bus tickets Schastia - Khorol and what is their price?
You can buy bus tickets without any fuss through the online service StarBus . The purpose of our service is to help our customers as conveniently and quickly as possible to purchase bus tickets in Ukraine, as well as from Ukraine to Poland, Russia, Belarus, Germany, the Czech Republic, Italy and other European countries. The StarBus service offers bus tickets Schastia - Khorol at the most affordable prices, as it belongs to the carriers themselves.
How do I find all the information about the bus route?
We tried to create the most convenient and intuitive interface for you. Due to this, indicating the number of passengers, city and date of departure, you get complete information about the direction Schastia - Khorol :
ticket price;
carrier information;
exact bus schedule, etc.
Using the service StarBus , you can choose the most suitable route and purchase a bus ticket Schastia - Khorol at a convenient time for you, sitting at your own computer or mobile device, paying for it in a way convenient for you.
Still do not believe that the trip can be safe, comfortable, and most importantly affordable? The online service StarBus will help you make sure of this!


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"Our Clients Best and Highest Needs Come Before Everything Else" Over $80,000,000 in total sales in 2016! Thank you!
Thursday, June 23, 2011
The Sweet Potato Project
This may be anecdotal, possibly an over simplification of a much more complex issue. But I think it gives us something to think about.
Posted by Keith Burkhardt at 10:39 AM
I am a New York City real estate broker trying to change the landscape in which we do business.
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Importance of Using Personalized Postcards in Boosting Your Business
One of the things you may have noticed about customers is that they like special attention. If you have clients who are always contended with the business services or products you offer, you may use them to market your business to other people. The customers you treat well and make happy with your business services are the ones you would account on for future business growth.As a service provider, you need to generate goodwill for your clients using certain creative ways such as sending personalized postcards.
When choosing personalized postcards, it is good to first know what your policies are and how well they could be emphasized. For those looking for these postcards, it is important to know you can spot some agencies and ask them to design them for you. Before some agencies can go ahead to design your personalized postcards, they may need to know one or two things about your company, products or services. From the information you provide, the designers would know the images they would use to ensure the postcards are as effective as you expected.
On your way to realize some of the ways you can explore to ensure you get exceptional postcards, you would note that using digital photos is one of them. Many designers also prefer to use the text message, image and the address of the targeted recipient to ensure the postcards designed are impressive. Nothing would help you satisfy the distinctive needs your customers have than when using those personalized postcards. Besides thinking about how the company logo is placed, you need to also ensure you mind about the color scheme those postcards would have before you give them out to the customers.
Some customers would access your booth using the postcards you offer no matter where the booth is located. If you are already contemplating using this method, it is important to know that it is inexpensive and quick at the same time. You can put a map on the postcard to ensure your customers are properly directed to your business or event. With these postcards, you can use them as reminders of the time and dates of a particular event you won't want to miss.
One good thing you need to know about these postcards is that they only use a very small space to have your information delivered. Some people have used the personalized postcards to ensure they reach the clients they would not have reached using other methods. With personalized postcards, you can be able to do great business and see life worth a living. Postcards are a great way of enhancing customized communication.
Questions About Postcards You Must Know the Answers To


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For our weekend trip to Nashville, I used our new Marie Kondo style of folding and managed to get all of our items in one suitcase. That's right, four people, three sets of clothes, pajamas, and toiletries all in one spot. Here is how I arranged it:
The bottom layer was all of our clothes, then extra shoes, our noise machine, and my jewelry bag.
Then on top of that I placed our large toiletries bag, a smaller bag for hair items, my cosmetics bag, tissue box, and the pajamas I almost forgot for A. That plus a snack bag, and the boys' backpacks were the only things we brought, and it was amazing! It was great to take a trip where it didn't feel like we were taking half the house with us when we went!
**This post contains affiliate links, thanks for supporting my blog!**


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LED Linear Trunking Light, LED Demo Case, LED Tubes manufacturer / supplier in China, offering Fire Resistant LED Linear Light Anti Pressure LED Tri-Proof Light, IP67 IP69K LED Linear Light 1500mm 60W 7800lm with 5 Years Warranty, 20W 36W 50W 60W IP67 Waterproof LED Linear Light for Food Factory and so on.
|Business Type:
|Manufacturer/Factory, Trading Company, Other, Group Corporation
|Main Products:
|LED Linear Trunking Light , LED Demo Case , LED Tubes , LED Christmas Lights , LED Bulbs , LED ...
|Registered Capital:
|Plant Area:
|1001~2000 square meters
|Management System Certification:
|Average Lead Time:
Peak season lead time: one month
Off season lead time: within 15 workdays
Enrich is a Group company, we were earlier founded in Hong Kong in 2008 and later founded in Shenzhen in 2011, a high-tech company which is mainly engaged in scientific research, production, technical support and service of LED semiconductor illumination. We run our factory under ISO9001: 2000 and RoHS mark system. Covering an approximate area of 10000 m2, among which 3000 m2 is for R&D and office and 7000 m2 is for workshop. Enrich is equipped with numerous of advanced experimentation equipment and full automatic production pipeline, and has an annual production capacity of 1, 000, 000PCS for LED lights.
We have a strong R&D staff who are professional in the areas of LED application, electronics, illumination, structure, LED special power supply, technical design and so on. They are devoting themselves to the research and development of LED illumination and have acquired patents for many items. With industrious hardworking, we have developed super high brightness LED with low degradation and launched many series of LED lighting products, including Series universal for both Indoor and Outdoor application.
Our main product product range including illumination, landcape, decoration series, such as LED Tubes, LED spot light, LED globe blubs, LED panel light, LED neon flex light, LED strip light, LED Christmas Light, LED swimming pool light etc.
Besides, we also have developed LED demo case for meet customer need. Featured product displays comprehensive information on each connected LED light, Ideal for business trips, it allows prospective clients to view energy savings at a glance, All units conform to CE and RoHS standards
What we believe in is that "Sincere cooperation for mutual benefit". What we keep as our tenet is that "High quality is our responsibility for customers and high quality is the only condition for our eternal development, and what we always do is to provide customers with top-ranking products, technical support and service.
Our products have a high reputation and hot market in Europe, North America, Australia, Taiwan, Hong Kong, Middle East countries, Asia and so on. Our indoor new LED tube light can be made 10W with an output of 1000lm and power LED bulb can be made 5W with an output of 450lm. We are dedicated to improving the Color Rendering Index, Luminous Efficiency and Luminous Flux of LED illumination and being a pioneer in the prosperous LED industry.
Enrich always pays close attention to customers′ Requirements and new products development. Our R&D team not only has rich practical operating experience, but also can help our customers to develop high quality new products with low cost. This high efficient and energetic team is good at overcoming all kinds of obstacles.
We believe in the policy of "quality is our priority & customer is the first". Enrich will offer the best quality and the best service to you.
|Djorda Stanojevica ,Belgrade, Serbia,11070, Serbia
|381 - 6410 - 1028464
|Export License Number:
|Export Company Name:
|Shenzhen Enrich Lighting Co., Ltd
|Product Name
|Units Produced (Previous Year)
|LED Neon Flex Light
|1000000 Meter
|LED T8 Ttubes
|1000000 Pieces
|LED Demo Case
|120000 Pieces
|LED Bulbs
|1000000 Pieces


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A bridge that made New York City what it is today - Brooklyn Bridge. Engineering marvel of its time and important step-stone in the history of bridge design. You can find out more facts about Brooklyn Bridge here.
Internationally famous symbol of San Francisco - international orange Golden Gate Bridge. Building it was not a small feat because of length that it was suppose to span and of natural conditions that it had to endure. But it was made. Read more about Golden Gate Bridge here.
One of the architectural icons of Venice and one of the most visited tourist attractions of the city Ponte di Rialto (Rialto Bridge) is generally included on most tours of the city. You can find more facts about Rialto Bridge here.
Ponte Vecchio is the oldest bridge in Florence, Italy and one of the oldest bridges in Europe and in the world. It has long and rich history. Find out more about Ponte Vecchio -"Old Bridge" here.


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STOCKTON — Stockton's top fire official is staying put.
Fire Chief Erik Newman was not selected for the top post within the San Francisco Fire Department this week.
Newman was one of three candidates considered by San Francisco Mayor London Breed to replace Fire Chief Joanne Hayes-White, who announced her retirement in October after more than 15 years in the post.
Deputy Chief of Administration Jeanine Nicholson was named to succeed Hayes-White on Wednesday.
Hayes-White was the first woman to lead the SFFD, and its longest serving chief.
In another history-making move, Nicholson is the first LGBT chief to lead the city's 1,550-member department.
A native of San Francisco, Newman said on Monday it was the only city he had ever considered leaving Stockton for, and leading that city's department has been a lifelong dream.
He said if he wasn't selected for the post, he would pat himself on the back and continue leading the Stockton Fire Department.
Newman was unavailable for comment Wednesday.
Contact reporter Wes Bowers at (209) 546-8258, or email@example.com. Follow him on Twitter @WesBo26.


text: TOP 2018 Bridge Lane Red Blend Wine Specs Vintage 2018 Varietal Red Blend In Stock Add To Cart $20.00 SKU: 001-2018-BLN-RBL-0750 Add To Cart Tweet Oh yeah, we blend. This dry, Bordeaux-style blend is medium-bodied, smooth and balanced with flavors of red fruits, black cherries and a hint of oak. Contents: 750 ml Wine Specs Vintage 2018 Varietal Red Blend Product Reviews Lauren Lovett (Nov 20, 2019 at 5:42 PM) Add A Product Review *Name *Email *Rating 5 - Excellent 4 - Pretty Good 3 - Average 2 - OK 1 - Poor E-Mail me when someone reviews this product Enter text shown in the image below Add Your Review Leave this field blank:


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Dysart Community Center' s (dysartcommunitycenter.org) mission is to provide educational and developmental opportunities for low-income children and adults in our local communities
Dysart Community Center is a 501(c)(3) non-profit organization established in 1962 by a group of twelve determined volunteers to provide basic health and educational resources to local families on the verge of poverty. Educating those in need was the first priority for these volunteers and remains so today.
From its founding more than fifty years ago, Dysart Community Center has expanded its services to provide a variety of educational programs for thousands of West Valley residents in our local communities. Today we proudly serve our community with GED, ESL, and citizenship courses for adults, after-school and summer care for youth, and access to various basic needs resources for families and individuals. We believe that by empowering our community through education while providing relief from various social and economic stresses, we can play an important part in helping our community members reach the full potential of their character and capabilities.
The intern will provide assist with GED prep courses. Students are instructed in the subjects of Math, Science, Social Studies, and Language Arts. Class sessions are 3 days a week, Monday, Tuesday, and Wednesday nights from 6:00pm-8:00pm. They are in need of instructors proficient in high school level math. The student intern is asked to work 8 hours per week for a minimum of 12 weeks. This is an unpaid internship however it is does qulify for the WIRCCS Scholarship http://www.estrellamountain.edu/students/internships/west-valley-wirrcs-scholarship. This opportunity is only available to Estrella Mountain Community College students. Applicants are REQUIRED to submit and online application, a resume, and a cover letter. Free resume/cover letter/mock interview assistance is available by appointment only at the EMCC Career & Transfer Center. To schedule your appointment please visit or call 623-935-8740 or email firstname.lastname@example.com.
- Develop lessons for instruction
- Clearly explain lessons to students
- Follow-up/Monitor student progress
- Currently enrolled at EMCC
- Maintain a 2.5 GPA
- Proficient in High School Level Math, Science, Language Arts, and Social Studies
- Great communication skills
- Flexible
- Positive
- Bi-lingual (spanish) is a plus


text: How To Make Money With Amazon Affiliate Marketing Contents How To Make Money With Amazon Affiliate Marketing ................................ 4 Successful Factors To Make Money on Amazon's Affiliate Marketing Program .......................................................................................................... 7 1. Sign Up And Play By The Rules … .................................................................... 7 2. Choose A Niche Where Profit Is Present … .................................................. 9 3. Choose A Product Review Site or Blog Review Site … ......................... 11 4. Choose The Right Product To Promote … ................................................. 13 5. Put The Amazon Links On The Right Place … .......................................... 14 How To Make Money With Amazon Affiliate Marketing Amazon is the world's biggest retailer online, and the best thing about them is that they are sharing their profits! You can make money while they are making money. The Amazon Associate Program provides compensation to their affiliate members who are referring customers to purchase in Amazon.com. They are offering a profitable opportunity for everyone to earn a huge amount of money. Amazon.com is a world trusted brand. To prove, Nielson Research reported that Amazon is the most trusted brand worldwide and number 1 most popular shopping destination online. Amazon has millions of loyal customers all over the world and they spend more money in this online shopping marketplace than any other retailing site. By being an affiliate member of Amazon.com, you will get a commission to the products you refer to the people. The good thing is that a huge number of Amazon's online customers normally purchase more than 1 product per session. For this reason, as an affiliate member, you will not only earn a commission on the product that you are promoting for people to buy, but your commission will be based on all the products that they bought once they are on Amazon. The commission on Amazon begins at 4% and can increase up to 15%. If you just sell 4 products per month, your commission will increase to 6%. The compensation goes like this, the more 5 Products you sell per month, then the higher your commission will be. Imagine if you have a lot of customers and they are purchasing more than 1 product at Amazon, the commission you can obtain when the payday comes will certainly be a big amount of money. Here are the commission details Compensation option 1 – Performance Fee Structure When you become a member of this program, you will be automatically enrolled in the Performance Fee Structure. This commission structure enables you to get higher fees once you generate an adequate amount of referrals that will result in sales on Amazon.com per month. The greater your referrals, the higher your earnings will be. With this commission structure, your advertising rate ranges from 4 percent up to 15 percent and will be based in the total amount of successful shipped items coming from Amazon and 3rd party sellers. For more details, refer to the chart below. Compensation option 2 – Classic Free Structure This commission structure is the fixed referral rate plan. With Classic Free Structure, you will get 4 percent advertising fee on the products offered by 3rd parties or Amazon.com. So, if you want to start making money using Amazon Affiliate Program, here are the things you should do. This will help you to make more money on Amazon.com Successful Factors To Make Money on Amazon's Affiliate Marketing Program 1. Sign Up And Play By The Rules The first most important thing that you should do is to sign up with the Amazon Affiliate Program (click on the link to register). Once Amazon.com approves your application, you will be given an access to a special section on their site, which will give you many different ways on how you can link to the official website of Amazon or the products they sell. After that, you will have to create affiliate links in your website, which will lead directly to Amazon or any product that they are selling on their site. If the visitor of your site clicks in any of your approved affiliate links and directed to Amazon.com, and they bought any item at Amazon within the given time period which is stated in the affiliate agreement, you earn a percentage of commission for that successful purchase. 9 As with the affiliate program, you need to follow strictly the terms of agreement, and be sure to promote the affiliate links in your site according to the affiliate agreement. Take Note: If you will not follow correctly the terms of agreement of the affiliate program of Amazon.com, you will be removed from them and you will lose all the commission that you have earned since the time you have started as an affiliate associate. That would certainly be a huge loss in your part. For example, buying from Amazon.com using your own approved affiliate links maybe a good idea as you will be able to get a discount, but for your information this is considered as a violation of Amazon's terms of agreement. First timers tend to do this, and they end up losing the commissions they have earned and the opportunity to make more money. There are others more so read and understand the terms of agreement. In this way, you will be able to make sure that you can continue earning money from the affiliate program of Amazon.com. 2. Choose A Niche Where Profit is Present If you want to make sure that you will make money with Amazon Affiliate Program, one of the most important things that you should do is to choose the right niche. This is not all about selecting a niche that you are interested to engage with, but this is particularly about choosing a niche where there is profit. Well, there are some theories online on how to choose a good niche on Amazon.com, but the best way to find a profitable niche is to select a product niche that is reasonably new, which has a good market demand or search volume and priced at a reasonable amount. Another effective way for you to find a profitable niche is to identify your passion. Take, for example, you are passionate about books, you can go to Amazon.com and find out the most in demand books nowadays and promote them. If you want, you can easily find a good niche by checking out the bestsellers on Amazon.com. Go to their website, in the search box, click the arrow pointing down just beside it and a list of products by category will appear. Select the category that you want to engage with and click "Go." Below the search box, there are a number of options to choose from for a better search result. There you will see the "Best Sellers" option, click it and it will show you the most in demand products in that particular category. When you find a potential niche where there is profit, start building a good blog regarding this niche. You can start by building a free blog with Wordpress and Blogger. Click the link, then sign up and create a blog. If you want, you can get started by getting your own server from HostGator or BlueHost. Once you already have a blog, start researching for a good keyword that is relevant to your niche using keyword research tool such as Google AdWords or Market Samurai for better search results. Consider those niche relevant keywords that have high searches and low competition. And if you find a good keyword for your niche, start making an article about it and use it to promote a certain product by putting a simple, yet enticing hyperlink message directing to Amazon.com or the particular product you are promoting. In this way, you will be able to increase your chance to drive your visitors to purchase the product you are promoting at Amazon.com 3. Create A Product Review Site or Blog Review Site One of the most effective ways that affiliate marketers use to make money at Amazon.com is by creating a blog review or product review website for the items that they would like to promote and earn commission. A blog review, for example, is a great way to convince or drive the visitors of your site to visit Amazon.com and make a purchase. Once you found a list of products to promote on Amazon.com or any other reliable sources, write an enticing and honest review about them. Tell something that will educate your readers about the product such as the advantages of it, the benefits it can provide and so on as well as how that product can serve as a big help for them when they use it. In addition, include also some attractive facts such as discounts or money back guarantee. This will help you to encourage your readers to try the product and buy it at Amazon. Take Note: Your new site cannot work on its own to attract online customers to visit your blog. You need to promote your site in order for you to be visited by potential customers. Promote your blog by article marketing, forum marketing, social bookmarking, social media marketing, and other effective online marketing strategies. 4. Choose The Right Product To Promote The most ideal products to promote are those items that are in demand at this time. The rule here is simple, if the product is in demand, promote it, but if not, then don't as simple as that. Why choose to risk your time for products that are not getting any good sales, if there are those saleable products available for you to choose from. Be wise! One of the best ways for you to choose a good product to promote is to be updated with the hottest trends. Anything that is currently advertised on the television or radio is an ideal product to promote online. 14 You can watch The View and other popular shows to know the products that the show is promoting. Popular and reputable shows like The View are really influential, so when they promote the product of their guest, viewers tend to purchase it. Considered as the easiest method, another effective way for you to find an ideal product to promote is to go to the official website of Amazon then check out their bestselling products. Find for a good product to promote that is related to the niche that you are going after into. Aside from these, you can also find an ideal product to promote by reading blog reviews or product review sites. Choose those products that have a lot of good customer reviews online. 5. Put The Amazon Links On The Right Place Typically, for you to make money on this affiliate program of Amazon.com, your visitors should go to your website, click the valid affiliate links to be directed on Amazon, and buy from them. However, placing the approved link in the wrong location will lessen your chance to make money. The key here for you to succeed and earn money from this affiliate program is to put your approved affiliate links in the right place. It is very important to strategically put your Amazon Affiliate Links on your website in order for you to obtain the best results. Take Note: Your chance to make money with Amazon Affiliate Program will depend on the location of your affiliate links in your website. Putting the affiliate links on the right place, the higher your chance to drive a visitor of your site to purchase from Amazon.com. Some of the most effective ways for you to maximize your potential to make money from Amazon Affiliate Program is to put your approved links on banners, sidebar widgets and articles or product reviews in your site. These are the best of all possible placements in your website, and these are the top locations that high earning affiliate members are putting their approved links. To be particular, here are the most effective Amazon linking methods you can use to your full advantage.  Recommended Product Links – This method enables you to display a number of product images with descriptions basing from the keywords that you have selected. This linking method will ensure that the products showed in your site are relevant to your niche. The nice thing with this is that you have the ability to control and modify the size of the display box according to your preference as well as its color. Search Box – Placing a search box in your site that your visitors can use to search for products at Amazon.com is also a good linking method. If they found a product and followed the link to Amazon.com to purchase it, then you get commission for this. Content Links – This Amazon linking method enables you to put a text link within a certain part of your article, which will lead to Amazon.com or to the page where the particular product that you are promoting is located. For example, perhaps you wrote an article or review about Samsung Galaxy. You can hyperlink word Samsung Galaxy using the exact URL of that product on Amazon.com, so that when the readers click it, they will be directed to it on the site of Amazon. Slide Show – This is one of the most effective linking methods available as it can easily attract the visitors of your site to check the product and go to Amazon.com. In this method, you just have to simply choose the products that you want to promote and they will eventually be displayed in the slide show in a rotating order. The moving products from the slide show can certainly get the attention of the visitors of your site, which in turn increases the chance that they will click them and take time to check them out on Amazon.com. Maximize your full potential to make money online with the use of this Affiliate Program. Use this guide to help you succeed in making money with Amazon Affiliate Program. So, if you want to ensure that you will make money with Amazon Affiliate Program, follow these things mentioned above and incorporate them properly. In this way, you will be able to make sure that you will earn higher amounts of money from being an affiliate associate of Amazon.com.


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The Glamorgan Cricket Walk
The Glamorgan Cricket Walk
Let your smartphone or tablet be your guide as you follow this circuit around the home of Glamorgan County Cricket Club. Along the way you'll discover stories from the long history of Sophia Gardens – Wales' oldest public park – and the Club. You'll also find fascinating facts about the modern facilities, including the technology that makes the pitch one of the fastest-drying in Britain despite being alongside the River Taff!
Whether you're a cricket aficionado or novice, or simply want to know more about this area of Cardiff, the Glamorgan Cricket Walk is sure to entertain and inform you.
The Glamorgan Cricket Walk is the result of collaboration between Glamorgan CCC, Outdoor Cardiff and HistoryPoints.org.
How to take the walk
Scan the HistoryPoints QR codes at each point of interest around The SEE SWALEC with your mobile to download a concise illustrated text. Then use the map below the text to find your way to the next point. You can use navigation icons below each text to see the next information, or simply scan the QR codes when you get there.
The walk is a circuit, so you can start it at any of the QR-code points and keep going till you're back where you started.
The content is all free to download (other than any data charges by your mobile service provider).
When to take the walk
You can take the Glamorgan Cricket Walk when the stadium is open for domestic matches and some other events. Or you can arrange to visit by contacting the Club at least 72 hours in advance – see below for contact details.
You can also take the walk virtually, using the HistoryPoints.org website. Click here if you'd like to join the tour now.
Click here to discover other Welsh sporting history locations featured on the HistoryPoints.org website.
Glamorgan CCC contact details
Telephone: 02920 409 380
Email: email@example.com
Post: The SSE SWALEC, Cardiff, CF11 9XR


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Taking a look at the benefits of mediation
When a married couple has determined that separation is necessary, they may have a number of questions and wonder how divorce will impact them. Aside from emotional stress, splitting up with a spouse can also create financial challenges (from child support to property division) for individuals in Salt Lake City and the rest of Utah. However, there are strategies that people can take advantage of, such as divorce mediation, and it is helpful for those who are approaching the divorce process to understand the benefits of this route.
On their website, the Utah Courts published an overview of divorce mediation and also mentions some of the benefits of turning to a mediator. For example, mediation does not create as much stress when compared to going to court and it is also less costly. Additionally, mediation does not take as long and it allows both parties to have direct involvement in resolving issues they may not see eye-to-eye on. Furthermore, couples who opt for mediation may have a healthier relationship with their former spouse after the divorce is complete.
According to the Judicial Council of California, mediation is advantageous even when couples are not able to agree on certain matters and have to head to court. For example, mediation can help a couples that are going through a divorce by preparing them for trial, even if they still disagree after working with a mediator. Through mediation, many couples have been able to successfully find a solution and avoid some of the pitfalls of divorce which may have arisen in court.


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Vulnerable Populations News
Agricultural Workers
Booming economy forces farmers to rely more on visa program to fill labor shortage Orlando Sentinel, May 2019
HRSA: Solicitation of Nominations for Membership to Serve on the National Advisory Council on Migrant Health Federal Register
Hemp Officially on the Map in Florida Growing Produce June 2019
The Mental Health Crisis Hidden Behind Your Grocery Store Vegetables Dover Daily News March 11, 2019
In one year, the number of Florida kids with no health insurance went up by 37,000. Why? Tampa Bay Times November 29, 2018
10 Farm Labor Scandals Making News in 2018 Growing Produce July 23, 2018
Trump admin. moves to bar Haitians from agricultural, seasonal worker visas ABC News – January 17, 2018
Health Risks To Farmworkers Increase As Workforce Ages Kaiser Health News, December 7, 2017
save them ABC News, January 30, 2018
Florida's Migrant Worker Problem US News, January 26, 2018
Citrus industry remains 'in crisis' from Hurricane Irma News Service of Florida, January 12, 2018
Visit our Agricultural Worker Health page
General Population
Patients Find Convenience is Costly at Freestanding Emergency Rooms Health News Florida, October 10th, 2019
New Study Says the Poor Could Get Hit Harder by Sea Level Rise Health News Florida, October 10th 2019
With Miami Visit, Federal Health Officials Begin Formulating Plan to Fight HIV In Florida WUSF October 31st 2019
Medication Lockers Help Miami's Homeless Living with HIV New York Times, October 26th 2019
ADAP: Florida Health is changing the way some of our clients receive their medication Florida Department of Health, June 2019
Florida has the third-highest rate of new HIV diagnoses. The CDC wants to fix that Miami Herald, June 2019
'We're in a mess.' Why Florida is struggling with an unusually severe HIV/AIDS problem Science Magazine, June 2018
Homeless and Housing Challenged
Research Finds Homelessness Is A National Crisis Florida Courier, October 8th, 2019
Affordable Rentals Few and Far Between Northwest Florida Daily News, October 6th 2019
Project Grow gives formerly homeless, low-income students great opportunities WPTV, October 9th 2019
How to make the rent? Work 108 hours a week Tampa Bay Times Editorial June 2019
New Florida Law Blocks Local Affordable Housing Mandates WJCT July 2019
Lawmakers Voter to Limit Florida's Local Affordable Housing Rules Tampa Bay Times, April 2019
Sulzbacher Center is the Florida Blue 2019 Sapphire Award Winner
'It's pure hell': Hurricane Michael leaves housing crisis Associated Press, March 4th 2019
The Intersection of Behavioral Health, Mental Health, and Health Literacy National Academies of Science, Engineering and Medicine
Pilot program will expand medicaid to the chronically homeless in central Florida starting in July WMFE, March 29th 2019
Florida Panhandle Housing Crisis Remains Six Months After Hurricane Michael CBS Miami, March 22nd 2019
2019 Spring Virtual Training: Her Health, Her Housing: Improving Services for Women Experiencing Homelessness an eight-part webinar series hosted by the National Healthcare for the Homeless Council, beginning March 6th
Homeless young people are hiding all over Central Florida — including at the airport |Commentary Orlando Sentinel, January 25th 2019
HUD Sending $85 Million to Florida to Fight Homelessness Sunshine State News, February 12th 2019
Rates of hospitalization rising among homeless, study finds Healthcare Finance
Jax Study: Supportive Housing Helps Low-Income, Homeless; Saves Community Money WJCT, November 29th 2018
Fort Lauderdale shifts gears to clear large homeless camp downtown November 26th 2018
Couch surfing hides homelessness: Guestview Pensacola News Journal, July 19, 2018
Roving psychiatrists among recommendations for West Palm homeless Palm Beach Post, July 14, 2018
State Budget Glitch Could Doom Homeless Money Panama City News Herald - June 17, 2018
Count of Central Florida's homeless youth reveals 'hidden' population Orlando Sun-Sentinel - April 10, 2018
Key to Attainable Housing is Community Cooperation,Southwest Florida News-Press, April 12, 2018
Lawyers are helping homeless youths Miami Herald, April 11, 2018
Providing Homeless Veterans with Housing Works Gainesville Sun, February 23, 2018
Florida Facing Affordable Housing Crisis WLRN News, February 1, 2018
Study: Housing the Homeless Can Drastically Cut the Government's Health Care Costs Governing.com December 6, 2017
Visit our Homeless and Housing Health page
Hurricane Victims
A Year After Michael, Florida Community Still in Crisis Florida Trend, October 10th 2019
PanCare 'tent clinic' in full swing Dothan Eagle, November 23rd 2018
Exodus From Puerto Rico: A Visual Guide CNN, February 21, 2018
A Doctor's Mission – and How You Can Help The Assylumist, October 2nd 2019Candace Kugel: A Life Serving Immigrant Women and Children Migrant Clinicians Network, October 2nd 2019Immigration Lawyers Preparing for Green Card Rule Change WPTV, October 9th, 2019
NPR, October 11th 2019
Federal Judges Block Rule to Disqualify Legal Immigrants Over Public Assistance Wall Street Journal, October 11th 2019
Advocates Try To Help Migrants Navigate Trump's Public Charge Rule NPR, October 11th, 2019
Trump's Public Charge Rule Endangers People Facing Domestic Violence Truthout, October 10th 2019
New Evidence Demonstrates That The Public Charge Rule Will Harm Immigrant Families and Others Health Affairs, October 9th 2019
Opinion: The 'Public Charge' Rule Creates a Chilling Effect that Threatens Us All California Health Report, October 7th 2019
A Doctor's Mission – and How You Can Help The Assylumist, October 2nd 2019
Candace Kugel: A Life Serving Immigrant Women and Children Migrant Clinicians Network, October 2nd 2019
Immigration Lawyers Preparing for Green Card Rule Change WPTV, October 9th, 2019
DACA Cancellation Could Impact 7,200 Florida Children WUSF, October 9th 2019
How Could the Public Charge Proposed Rule Affect Community Health Centers? Geiger Gibson Center at George Washington University November 2018
Language Access Rights Under Threat Health Affairs Blog August 2019
The New "Public Charge" Rule Affecting Immigrants Has Major Implications for Medicaid and Entire Communities Commonwealth Fund August 2019
What the DACA Repeal Means for Students: Updates on Student Rights, Resources and Opportunities Community for Accredited Online Schools
Millions Will Feel Chilling Effects of U.S. Public-Charge Rule That Is Also Likely to Reshape Legal Immigration Migration Policy Institute, August 2019
Joint Statement of America's Frontline Physicians Opposing Public Charge Final Rule AAFP August 2019
HUD plan to end public housing aid for undocumented immigrants could lead to evictions of 55,000 children Housing Wire, May 10th, 2019
Visit our Immigrant Health page
Justice Involved
Florida leaders consider better approaches to handle the mentally ill's revolving jail door Florida Phoenix, August 2019
Stealing a phone in Florida can be a life-changing felony. Big retail companies want to keep it that way Tampa Bay Times, April 2nd 2019
HHS Proposes To Strip Gender Identity, Language Access Protections From ACA Anti-Discrimination Rule Health Affairs, May 2019
Homeless shelters could deny transgender people under proposed Trump administration rule USA Today, May 23rd, 2019
School-Based Health
Twenty Years Of School-Based Health Care Growth And Expansion Health Affairs, May 2019
Social Determinants of Health
UnitedHealthcare, AMA unveil more medical codes for social determinantsModern Healthcare, April 2019
State-Level and County-Level Estimates of Health Care Costs Associated with Food Insecurity CDC, July 2019
New health care options under MISSION Act Veteran's Administration, June 2019
The Battle Quietly Brewing Over Privatization Of Veterans' Health Care Kaiser Health News, November 2018
VA reverses plan to cut homeless veteran housing program after outrage The Hill, December 7, 2017
A Veteran's Guide to Navigating Healthcare After Services The Week November 27, 2017
Visit our Veteran's Health page
Sun Jul 19, 2020FACHC 2020 Annual Conference
Category: Events


text: Part art installation, part 80's revivalist nostalgia, MYGO was an attempt to recreate the feeling of being in a video arcade. It took place in a large shopping centre, smack bang in the middle of Nottingham City center. As a result, we attracted a large number of folk who wouldn't normally engage with traditional installation based art.


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October 6 - 21, 2006
opening reception Friday,October 6th
5 - 9pm
Last month the University of Southern Maine planned to have an exhibit featuring work that was meant to raise the debate about prison art, political art and political resistance in general. This show was cancelled as USM did not anticipate the virulent objection by law enforcement organizations of the inclusion of the paintings of Tom Manning. The objection centered around Manning's past violent actions and present labeling as "Political Prisoner". The content and subject matter of his paintings didn't really enter into the debate, which has had the effect of creating a curious interest in these paintings.
There seems to be several different overlapping debates going on here which to my mind makes for an intriguing and must-see exhibit.
Along with Manning's paintings will be information on his militant political actions, his arrest and conviction.
Much food for thought and debate.
You can also find out more at a special web site set up just for this exhibit at
and more info on Manning
Back to art gallery archive


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DreamChess is an open source chess game . Our primary target platforms are Windows, Mac OS X and Linux. DreamChess features 3D OpenGL graph...Read More
Home / Archive for June 2009
Chess on Linux, the Top Games.
There are many (not all are very good) chess games in Linux. There is the one installed by default with the small game packages that come ...Read More
PyChess is a Gnome inspired chess client written in Python.
The goal of PyChess , is to provide a fully featured, nice looking, easy to use chess client for the gnome-desktop. PyChess is another che...Read More
Brutal Chess is a 3D chess game with several levelsI inspired by Battle Chess.
Brutal Chess is actually pretty good. The board and pieces look nice, the AI is good, it actually take time to make a move. Alas, this game...Read More
PouetChess is an innovating chess game for one or two players and whatever your level.
My favorite chess game in Linux though is Pouet Chess . The computer fights quite effectively in this. Depending on the setting of difficu...Read More
3D Chess is an odd, yet interesting game for X11R6.
By default, Ubuntu comes with glChess, part of the GNOME game suite. It uses the venerable and solid GNUChess engine, but the 2D graphics, ...Read More
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I know I should be turning to fruity reds in front of the fire, but I still prefer a light, dry white from New Zealand. Hope you get your bottles before everyone else does x
Review: Nobilo Orca Bay, Sauvignon Blanc
Wow is the best way to describe this wine and then it has got to be give me more! My daughter bought me this bottle last week as a little thank you present, I came home cooked a simple pasta and pesto supper, then sat down with my glass of wine. I had the first mouthful and I felt really shocked, I went for another mouthful and yes the flavours were still the same, superb, full of kiwi and melon still gentle and softly sweet with perfect balance. I then looked at the label, as I suspected it was from New Zealand, crisp and very classy. It is in Waitrose at the moment on special for an amazing £5.99 it should retail at £8.99 and to be honest it could retail higher than that, I am going tomorrow to buy several bottles as it is a gem. Also just after I tried mine someone on twitter tweeted this Orca Bay wine is amazing, yes I agree do try it.


text:
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Tag: Development
There is strength in knowing that you've traveled far and true in the realms of what it means to be a human in hurt. There's a certain… Read more "Relief"
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There were never doubts or darkness in those eyes, there was only excitement and expectation. You never settled for less than you deserve and you never gave… Read more "To Be Taught Hope"
Witch's Chant
Underneath the full moon I muster all the strength required of oceans to swish into shores in darkness. The sands by my feet are velvet as my… Read more "Witch's Chant"
Stories About Love
Sometimes I'm tired of writing about the feeling of love, but then I remember lips on my forehead, your fingers through mine as we walk underneath the… Read more "Stories About Love"
Just Ask
Always ask for more and maybe you will receive your hopes and dreams with open arms. Ask for depth and perhaps you will become an ocean full… Read more "Just Ask"
For the Love of Teaching
On behalf of the universe: I am sorry if the love you are receiving is a shallow kind of love. They look at your choices and shake… Read more "For the Love of Teaching"


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Online Health Chat with Ursula Szmulowicz, MD
October 23, 2012
Cleveland_Clinic_Host: 'Hemorrhoids' are a common complaint, producing symptoms such as rectal bleeding, perianal itching and anal pain. After the age of 50 years old, approximately 50 percent of people will experience symptoms due to hemorrhoidal disease. About one million Americans develop hemorrhoidal symptoms each year. Common causes of hemorrhoidal disease include straining during bowel movements or activity, a low-fiber diet, constipation or diarrhea, older age and pregnancy. Prolonged time sitting on the toilet is a notorious source of hemorrhoid problems.
Hemorrhoids are a normal part of the anal anatomy. Internal hemorrhoids are the anal cushions—the blood vessels and soft tissue—located in the anal canal. These anal cushions help us maintain continence—the ability to hold stool until we reach the toilet—and also let us discriminate between liquid and solid stool and gas.
Treatments for hemorrhoidal disease have been sought for centuries. Even ancient Egyptian papyri from 1100 to 1200 BC listed topical remedies for hemorrhoidal complaints. The management of hemorrhoidal complaints begins with diet modification and a change in toilet habits. Among the office-based procedures are rubber band ligation and sclerotherapy. Certain individuals may instead require a surgical procedure such as an excisional hemorrhoidectomy, stapled hemorrhoidopexy (PPH) or Doppler-guided hemorrhoidal artery ligation (DG-HAL).
For More Information
On Cleveland Clinic
Welcome to the Cleveland Clinic Digestive Disease Institute (DDI). We offer patients the most advanced, safest and proven medical and surgical treatments primarily focused on disorders related to the gastrointestinal tract.
Of the top digestive disease centers in the United States, DDI is the first of its kind to unite all specialists in gastroenterology and hepatology, colorectal surgery, hepato-pancreato-biliary and transplant surgery, and nutrition within one unique, fully integrated model of care, aimed at optimizing the patient experience.
Cleveland Clinic is ranked second in the nation for gastroenterology by U.S.News and World Report since 2003, and first in Ohio since 1990.
On Your Health
MyChart®: Your Personal Health Connection, is a secure, online health management tool that connects Cleveland Clinic patients with their personalized health information. All you need is access to a computer. For more information about MyChart®, call toll-free at 866.915.3383 or send an email to: firstname.lastname@example.com
A remote second opinion may also be requested from Cleveland Clinic through the secure Cleveland Clinic MyConsult® website. To request a remote second opinion, visit eclevelandclinic.org/myConsult
For Appointments
To make an appointment with Ursula Szmulowicz, MD, or any of the other specialists in our Digestive Disease Institute at Cleveland Clinic, please call 216.444.7000 (or toll-free 1.800.223.2273, ext. 47000). You can also visit us online at www.clevelandclinic.org/digestive.
About the Speakers
Ursula Szmulowicz, MD is a staff surgeon at the Cleveland Clinic in the Digestive Disease Institute. She is board certified in general surgery and in colon and rectal surgery. Her specialty interests include anal dysplasia and cancer, HPV-related disease, anorectal disease, pelvic floor disorders and colonoscopy.
Dr. Szmulowicz completed her fellowship in colon and rectal surgery at the Greater Baltimore Medical Center and her general surgery residency at Indiana University in Indianapolis. She earned her medical degree from the New York University School of Medicine in New York.
Let's Chat About Hemorrhoids
Cleveland_Clinic_Host: Welcome to our Online Health Chat with Cleveland Clinic specialist Dr. Ursula Szmulowicz. We are thrilled to have her here today for this chat on Hemorrhoids.
Hemorrhoid Diagnosis—Signs and Symptoms
K2M: If you think you have hemorrhoids, is it better to have them diagnosed by a doctor or is it OK to just treat them over-the-counter?
Dr__Szmulowicz: 'Hemorrhoids' are a very common complaint that encompasses a wide range of symptoms. In most cases, the self-diagnosis is correct. However, there are many other conditions that have the same symptoms as internal hemorrhoidal disease. Most of these conditions are benign, but some are malignant (cancerous). To ensure that you have reached the correct diagnosis, I suggest that you see your doctor for discussion and an examination. Your doctor may also be able to recommend more effective measures to treat your symptoms, should he or she confirm your self-diagnosis.
Thankful: I am having intense itching and some bleeding, but no protrusion. Could it be pinworm, psoriasis or some other serious condition?
Itching is a symptom that could be caused by internal hemorrhoidal disease. More commonly, itching results from excessive cleansing and/or the use of an irritating agent, such as wipes. Pinworm and psoriasis are conditions that I have very infrequently encountered, but are potential sources of itching. I suggest that you see a colorectal surgeon to determine the cause of your itching and bleeding, and to start the appropriate treatment.
Smart_move: What causes hemorrhoids? Can I prevent them?
We all have hemorrhoids as part of our normal anatomy. The internal hemorrhoids, which are located within the anal canal, are composed of arteries and soft tissue, while the external hemorrhoids are veins, which are found around the anal opening. So, we cannot prevent hemorrhoids.
However, we can possibly prevent hemorrhoidal disease, that is, the symptoms that can arise from the internal and/or external hemorrhoids. It is important to maintain a high fiber diet (30 grams per day), consisting of fruits, vegetables and whole grains. Good hydration, about eight 8 oz glasses of water per day, should be established. These measures produce soft, easily passed bowel movements, in addition to the other health benefits of these lifestyle changes. Straining should be avoided. When an urge to have a bowel movement occurs, it should be acted on as soon as possible, instead of deferring it for a long period of time. Also, most importantly, prolonged sitting on the toilet must be stopped. No reading or playing video games while sitting on the toilet!
Marnie_p: How do you know if you have 'internal' hemorrhoids?
Dr__Szmulowicz: The internal hemorrhoids are a normal part of our anatomy. So, we all have internal hemorrhoids. Also known as anal cushions, the internal hemorrhoids are thought to play a small role in maintaining our bowel continence, that is, our ability to hold stool until we can reach a toilet. In addition, the internal hemorrhoids may help us distinguish between gas and stool before we pass gas.
Jaqui: How are hemorrhoids diagnosed? Should I just see my primary care doctor or someone special?
Dr__Szmulowicz: Hemorrhoidal disease is usually diagnosed during an office visit. Your doctor discusses your symptoms with you, after which an examination is completed. The exam starts with an external assessment of the anal area, followed by a digital rectal examination, in which a lubricated finger is placed into the anus. Next, a short, lighted probe—an anoscope—is inserted into the anal canal to directly look at the internal hemorrhoids.
Your primary care doctor may be able to diagnose hemorrhoidal disease. He or she may a good place to start. Alternatively, you can see a colorectal surgeon, who is a specialist in hemorrhoidal disease. Your primary care doctor may ultimately refer you to a colorectal surgeon for further assessment and treatment.
Excuse_me: If I have hemorrhoids and I'm treated, what are the odds they will come back? Will I have problems for the rest of my life?
Dr__Szmulowicz: With most surgeries, not just those for internal hemorrhoidal disease, recurrence is included as a risk factor. In medical journals, the surgical literature on hemorrhoidal disease reports that the success and recurrence rates for the various office-based and surgical procedures vary according to the procedure, the experience of the surgeons, and the duration of follow up. After a surgical treatment, it is very important to maintain a high-fiber diet, good hydration and good toilet habits to attempt to minimize the risk of a recurrence over time. So, no, you will not necessarily have hemorrhoidal issues for the rest of your life after you are treated. If recurrent symptoms develop at some point, then treatment can be reattempted.
Hemorrhoids and Pregnancy
Trust_me: I am pregnant. What are some safe treatments for hemorrhoids?
Dr__Szmulowicz: Internal hemorrhoidal disease is common during pregnancy, especially during the second and third trimesters. Treatment usually focuses on conservative measures: a high fiber diet, fiber supplements and good hydration. Since many pregnant women become constipated, a stool softener or laxative might be necessary. Medications that can cause constipation as a side effect (such as iron supplements) should be adjusted if possible. Straining and prolonged toilet time should be avoided. Warm baths can help minimize symptoms. Sometimes a steroid cream or suppository is prescribed.
Usually an office-based or surgical procedure is avoided during pregnancy. However, if such a procedure becomes necessary, after discussion with your obstetrician, rubber band ligation or Doppler-guided hemorrhoidal artery ligation might be considered.
Constipation and Hemorrhoids
cschulzie: With the various drugs that I need to take that also cause constipation, I am wondering what the value of treating hemorrhoids is. I do add fiber and eat well. It seems as if another hemorrhoid comes along after you get the previous one to go away.
Dr__Szmulowicz: I am glad that you are proactive in treating your constipation by maintaining a high-fiber diet. As you know, medications can be constipating. In addition to the fiber supplementation and good hydration, you might need a regular stool softener or laxative to help with your bowel movements. You can discuss this with your doctor. Often, a hemorrhoid problem is precipitated by straining or hard bowel movements. Beyond improving the underlying constipation issue, various procedures are available for internal hemorrhoidal disease. If you have frequent recurrences of the anal symptoms, then you might do well with one of these procedures.
Russ: I take Plavix®, and have had bleeding since April. In August I had banding in the office and I am still bleeding. My doctor who is located in Erie, Pa. has suggested that I take something to stop the constipation. Should I do something else?
Medications such as Plavix®, aspirin and Coumadin® make it more likely that the internal hemorrhoids may bleed with bowel movements. Hard bowel movements and/or straining can further increase the risk of hemorrhoidal bleeding. A high-fiber diet, fiber supplement and good hydration are good to add to your normal routine, even for those who do not have a hemorrhoid issue. If these measures do not produce soft, easily passed stools, then a stool softener or laxative may be necessary, after discussion with your doctor. Also, you should try to avoid straining and prolonged toilet time. Should the bleeding continue despite these changes, then you might require a different procedure for the internal hemorrhoidal disease.
Hemorrhoid Manipulation
acho7: I have had hemorrhoids for many years. They bother me particularly after moving my bowels. I then sit on the edge of a chair to push everything back up. Is there anything wrong with that?
Dr__Szmulowicz: Among the various symptoms associated with internal hemorrhoidal disease, one can have prolapse (protrusion) of the hemorrhoids. Usually, our internal hemorrhoids are located inside the anus. But, sometimes, these internal hemorrhoids can slide out of the anus, especially with bowel movements. Occasionally this can also happen with activities such as squatting. Often, these protruding internal hemorrhoids will spontaneously return into the anus. However, in some cases, we have to push them back inside, either manually (with our hand) or by applying pressure, such as sitting on them. It is best to return the internal hemorrhoids into their normal location of the anus to prevent symptoms such as pain, itching, bleeding on the underwear and drainage. There are procedures that can be performed to take care of your hemorrhoid problem, so that you do not have to deal with the prolapse. The best procedure—whether it is surgical or office-based—will be determined by an office examination.
Hemorrhoid Surgery
how_r_u: I have heard that surgery is very painful. Is this true? What other options do I have?
Dr__Szmulowicz: For the treatment of hemorrhoidal disease, we often start with non-surgical measures. I usually recommend a high-fiber diet and, if appropriate, a fiber supplement. Stools should be kept soft. Straining should be avoided. And, most importantly, do not linger on the toilet. That is, no reading on the toilet!
If those measures are ineffective, then we have some other options, either office-based procedures or surgeries performed in the operating room. The degree of pain or discomfort that one experiences after these interventions varies according to the procedure. Not all of these procedures are 'very painful.' The perception of pain is very individual. We offer different pain control options after procedures to try to minimize your pain and discomfort. Warm tub or sitz baths are helpful for pain control after surgery. Also, it is necessary to keep your stool soft, to reduce the pain associated with bowel movements. Your doctor will be happy to discuss what procedure and pain control would work best for you personally at an office visit.
Laura_NB: I want to learn more about surgical options for hemorrhoids and when they are appropriate. Also, what are the dietary approaches to managing chronic constipation and hemorrhoids?
Dr__Szmulowicz: Internal hemorrhoidal disease often develops as a consequence of constipation. When hemorrhoidal symptoms are associated with hard bowel movements or straining, addressing the constipation is the first step in treatment. I recommend a high-fiber diet, which includes about 30 grams of fruits, vegetables and whole grains per day. Some people might find that an over-the-counter fiber supplement may assist them in reaching that daily amount of fiber intake. Stay well-hydrated, with about eight 8 oz glasses of water per day, which is also helpful in keeping the stool soft. In some cases, a stool softener or laxative may be needed, if suggested by your doctor.
The surgeries for internal hemorrhoidal disease include Doppler-guided hemorrhoidal artery ligation, stapled hemorrhoidopexy (PPH) and excisional hemorrhoidectomy. The decision as to which surgery is best for a particular person is based upon the size of the hemorrhoids and the associated symptoms, especially the degree of prolapse (protrusion). Usually, with my patients, I review the various interventions that I believe would be appropriate for their particular problem. We then discuss what their needs and concerns are in terms of recovery time, pain, and risk of recurrence. We then reach a decision about the best procedure.
Bailee: What procedure do you recommend if internal hemorrhoids have prolapsed? Is sclerotherapy an option and what exactly is that?
Dr__Szmulowicz: Sclerotherapy is an office-based procedure, which is done without any sedation. It is performed by some, not all, colorectal surgeons. The procedure involves the injection of a solution into the hemorrhoidal tissue, where it then hardens and creates scarring. The scarring fixes the internal hemorrhoidal tissue and interrupts its blood supply. It is used for internal hemorrhoids that bleed and, sometimes, for those that prolapse (protrude) but then return into the anus without any intervention (spontaneously). In many practices, rubber band ligation is more commonly used in place of sclerotherapy.
Vira: How do you determine when hemorrhoids should be treated with surgery?
Dr__Szmulowicz: For minor or intermittent symptoms, it is possible to start treatment with changes in diet and toilet habits. If symptoms are significant or chronic, or if more conservative measures are ineffective, then a procedure—whether it is office-based or surgical—may be discussed.
Vira: What are the negative aspects to surgery?
Dr__Szmulowicz: Every intervention has possible risks, even the 'minor' surgeries or office procedures for hemorrhoidal disease. In most cases, these risks occur infrequently. Some risks shared by the various hemorrhoid procedures include bleeding, infection and swelling. Every hemorrhoid procedure could be followed by a recurrence of hemorrhoids at some point, especially if good diet and toilet habits are not continued indefinitely. Also, as with any procedure, there is pain or discomfort with the degree dependent upon the intervention and on the individual.
Bleeding Hemorrhoids
Bailee: I am a 56-year-old female. When I was 40 years old, I had a colectomy due to diverticulitis (with a long family history). My surgeon connected my small bowel directly to my rectum, alleviating the need for a colostomy. Since I have a 'short track', I have four to six liquid bowel movements each day. I developed bleeding hemorrhoids about four years ago. This past weekend, I had a bleeder that saturated my underwear through to my jeans. That has never happened before. I've only had bleeding with a bowel movement. It's hard to change toilet habits in my situation. I'm worried that this will happen when I'm out in public. Any suggestions?
Dr__Szmulowicz: I understand your worry in this situation. I have met a lot of people with the same problem with bleeding from the anus when it is not at all expected. I do suggest that you see a colorectal surgeon for an examination of the anus. Most likely, this is a hemorrhoid problem that is caused by your frequent bowel movements. An examination will confirm this assessment. Also, we can offer recommendations to address your bowel habits. We can additionally discuss various interventions for internal hemorrhoidal disease, and which would be best for you.
patti2222: What is the risk of incontinence issues after the various non-diet/non-toilet habit interventions (including surgery) to treat hemorrhoids?
Dr__Szmulowicz: There are various interventions for internal hemorrhoidal disease. The two office-based procedures—rubber band ligation and sclerotherapy—really have no association with fecal incontinence. The Doppler-guided hemorrhoidal artery ligation and the stapled hemorrhoidectomy (PPH) have very minimal to no risk. The excisional hemorrhoidectomy, in which the internal hemorrhoids are cut out, could infrequently result in fecal incontinence.
Cleveland_Clinic_Host: I'm sorry to say that our time with Cleveland Clinic surgeon Ursula Szmulowicz, MD is now over. Thank you Dr. Szmulowicz for taking the time to answer questions today about hemorrhoids.
Dr__Szmulowicz: Thank you for participating in this web chat on hemorrhoidal disease. I enjoyed answering your insightful questions on this topic. I hope that I have been of some assistance in guiding you to the appropriate treatments.
More Information
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