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Expert Buying Guide: Best Clinical and OTC Remedies for People with Eczema
Experts discuss how OTC products, prescription topical creams, and oral and injectable medications can help ease the symptoms of eczema.
While there is no cure for eczema, fortunately, there are treatments depending on the severity, including over-the-counter products, prescription topical creams, and oral and injectable medications.
This article takes a look at the best clinical and over-the-counter treatments for people with eczema. We've obtained input from top experts on this subject, who discuss clinical remedies that can be obtained with a prescription, as well as over-the-counter products that received the Seal of Acceptance from the National Eczema Association.
It's important to keep in mind that symptoms from eczema can be different for each individual. Not all people with eczema will respond to treatments in similar ways, so you should educate yourself about all options available – and talk to your doctor or Board Certified Dermatologist, first.
Eczema: What It Is, Causes, and Symptoms
Eczema is the skin disease component of Atopic Dermatitis, which is a chronic, itchy, inflammatory disease of unknown etiology, said Dr. Matthew J. Elias, a Board Certified Dermatologist at Elias Dermatology.
Eczema or dry, itchy skin is usually the first sign in the constellation of Atopic Dermatitis, and can include food allergies, asthma and allergic rhinitis – typically known as the atopic march, which is the progression of allergic disease at other sites whose barrier is similar to the skin, like the GI tract, lungs, and nasal passageways which are all epithelial surfaces.
"Eczema can affect any age group though it is typically most commonly diagnosed in childhood," Dr. Elias said. "The biggest myth with eczema is that it only affects the skin when the current working theory is that it can affect any skin barrier as above."
Eczema can affect all age ranges, but most patients who will get eczema (90%) have it by their 5th birthday, said Dr. Jeremy Green, Board Certified Dermatologist at Skin Associates of South Florida.
The most common complaints among those who have eczema include itchy, dry, painful and unsightly skin, and many patients with eczema "are ashamed as people think something is wrong with them or they're contagious," Dr. Green said.
Eczema is not contagious, said Paul Yamauchi, PhD, a dermatologist in private practice at the Dermatology Institute and Skin Care Center in Santa Monica, California.
"Eczema is not just a cosmetic skin condition but a systemic condition," explained Dr. Yamauchi, who also directs the Clinical Science Institute, which offers cutting-edge technology in the research and treatment of various skin diseases including psoriasis, acne, rosacea, eczema, skin cancer, and other medical skin conditions.
"There are several other conditions associated with eczema including asthma, hay fever, food allergies, lack of sleep, attention deficit disorder, hives, bacterial and viral infections, anxiety, depression," Dr. Yamauchi noted. "The truth is people suffering from eczema have a reduced quality of life, which will affect their performance at school and work."
Dr. Green agreed that eczema can really affect a person's self-esteem.
"Sufferers may dress to cover up their skin and shy away from wearing bathing suits or clothes that show skin," Dr. Green said. "In extremely severe cases of eczema, patients can even require hospitalization for IV antibiotics and anti-inflammatory medications."
Benefits of Clinical Remedies vs. Natural Remedies for Eczema
The benefits of clinical remedies are they have been investigated rigorously in clinical trials, according to Dr. Yamauchi.
That's because when clinical trials are performed, the number one priority required by the FDA is patient safety; and the data is carefully analyzed for statistical significance and all adverse events are reported.
"The clinician can review the clinical efficacy and the safety of the medication and make the decision whether to prescribe that medication or not," Dr. Yamauchi explained.
"Natural remedies, in general, do not undergo rigorous testing, and often times full disclosure of safety or efficacy is not reported," Dr. Yamauchi said. "Just because the remedy is natural does not mean it is safer. Unfortunately, there are many false claims and untruthful advertising behind natural remedies."
Dr. Elias agreed that clinical remedies have the benefit of clinical studies showing their safety and efficacy, and that "by undergoing rigorous review, you are assured with clinical remedies what to expect treatment wise."
Ideal Candidates for Clinical Remedies for Eczema
Any patient would benefit from clinical remedies, Dr. Yamauchi said, and the type of medication prescribed would depend on the severity of eczema and the symptoms, such as itching.
"For milder cases of eczema, a topical prescription cream is usually prescribed," Dr. Yamauchi said. "For more severe eczema that is disrupting the patient's quality of life, a systemic agent is prescribed such as a pill or an injection."
According to Dr. Elias, eczema that is not responding to over-the-counter treatments would be ideal for clinical remedies, such as prescription strength topical steroids, emollients, and even immunosuppressant medications that are topical, oral or even injectable, like biologics.
If a person has an allergy or hypersensitivity reaction to a medication, then it must be avoided, Dr. Yamauchi advised.
"In addition, if there is a contraindication to a medication such as a preexisting condition that conflicts with the medication, then that medication must be avoided," Dr. Yamauchi said.
Dr. Elias noted that patients that are allergic to topical steroids or certain classes of steroids, or other prescription strength products that are completely controlled with over-the-counter moisturizers, are likely able to avoid clinical remedies.
Best Clinical Remedies for Eczema
For milder cases of eczema, a steroid or non-steroid cream is recommended, Dr. Yamauchi said, and for more severe cases, systemic medications are recommended as a shot or a pill.
"Cortisone pills and shots provide fast relief for a flare-up but should not be administered too often because of potential adverse events," advised Dr. Yamauchi, noting that currently many drugs are being investigated to treat eczema, which is safer to use long-term.
"Because eczema is due to a hyperactive immune system that causes inflammation in the skin, these targeted therapies normalize the immune the system to a better balance," Dr. Yamauchi explained.
According to the National Eczema Association, cortisone pills or shots are sometimes used but they are not safe for long-term use. The association also states that cortisone (steroid) creams applied directly to the affected area are "helpful and a mainstay of therapy."
Clinical remedies work much quicker and provide faster relief than natural remedies and have undergone rigorous clinical trials, Dr. Yamauchi added.
"Natural remedies are not as predictable but nonetheless can be beneficial if they are safe," Dr. Yamauchi said.
At Dr. Elias' practice, "we recommend prescriptions based upon the patient's disease state, including time of disease, severity, locations affected, and comorbidities like itching."
Because each individual's experience with eczema is different, the best clinical remedies are wide and varied, he said.
For instance, "classically topical steroids of all strengths are the first line treatment for eczema," Dr. Elias said. "Combining these prescriptions with barrier repair products and emollients typically provides relief for many patients."
In other cases, "some patients may need more aggressive treatments, like injectable biologics such as Dupixent, which some long-term eczema sufferers consider a miracle due to its amazing ability to clear the most difficult cases of eczema and relief horrible symptoms like severe itching," Dr. Elais said.
Dupixent is the first biologic medication approved by the U.S. Food and Drug Administration for adults with moderate to severe atopic dermatitis for whom topical treatments have not worked or are not advised, according to the National Eczema Association.
In clinical trials, more than half of patients using Dupixent for 16 weeks reported their symptoms of atopic dermatitis were reduced by 75 percent. Dupixent is taken by way of injection every other week after an initial loading dose and is available by prescription only.
As far as potential side effects are concerned, the most commonly reported, according to the National Eczema Association, include pink eye, injection site reactions, or cold sores on the mouth or lips.
The National Eczema Association further advises to consult with your doctor to weigh the benefits versus the risks to determine if a biologic like Dupixent is the right treatment, especially if you're trying to conceive, nursing or pregnant.
Topicals for Eczema
Topical treatments for eczema are medications that are applied to the skin to manage symptoms and reduce inflammation, according to the National Eczema Association. There are a few different types of topicals for eczema, and the most common include prescription steroids in varying strengths, calcineurin inhibitors, and PDE4 inhibitors.
Prescription Steroids can ease redness and reduce inflammation and itching so your skin can begin to heal. According to the National Eczema Association, Corticosteroids have been used for more than 50 years in topical medications to treat many kinds of inflammatory skin conditions including eczema.
Calcineurin inhibitors like Protopic and Elidel "can be put to great use and can make a difference," Dr. Peter Lio, a practicing dermatologist in Chicago, stated in a presentation at the National Eczema Association annual patient conference.
Dr. Lio stated that they're "actually fairly crummy" for an acute flare-up; and that he thinks it's best to best to get flare-ups under control with a cortisone, using it for just a few days at best, or for a week or two if the flare-up is really bad. "Get things looking good, then use a topical calcineurin inhibitor to help maintain that," he said.
PDE4 Inhibitors: Eucrisa, which is FDA approved, is a topical treatment for children and adults with mild to moderate atopic dermatitis.
When applied to the skin, Eucrisa works on an enzyme called phosphodiesterase 4, or PDE4, which is produced by cells in our immune system and helps the body function in part by controlling cytokines, which are bits of protein also produced by our cells that contribute to inflammation.
When cytokines are mistakenly triggered in the body, the resulting inflammation can contribute to the development of certain diseases, including atopic dermatitis, according to the National Eczema Association.
In clinical trials, Eucrisa reduced symptoms of atopic dermatitis such as itching, redness, thickened skin, weepy rash, and raw, scratched lesions. Overall, participants achieved clear or almost clear skin after 28 days of use.
Immunosuppressant Medications
An immunosuppressant is a type of medication prescribed by a doctor that helps control or suppress the immune system to slow down the symptoms of severe eczema, according to the National Eczema Association.
Typically prescribed for moderate to severe conditions in children and adults, immunosuppressants can help stop the itch and scratch cycle, enable the skin to heal, and diminish the risk of skin infection.
According to the National Eczema Association, the most commonly used are Azathioprine, Cyclosporine, Methotrexate, and Mycophenolate. Keep in mind that these medications are considered off-label – in other words, they're not approved by the Food and Drug Administration to specifically treat atopic dermatitis and other forms of eczema.
The National Eczema Association noted the following details about each medication:
- Azathioprine is an oral medication first used in transplant patients to prevent the body from rejecting a transplanted organ.
- Cyclosporine is an oral or injectable medication first used to prevent the body from rejecting a transplanted organ.
- Methotrexate is an oral or injectable medication used frequently in psoriasis and different types of arthritis. It is a chemotherapy agent, first used on cancer patients.
- Mycophenolate mofetil is used in transplant patients and for other diseases of the immune system.
Best Over-The-Counter Eczema Creams
The following over-the-counter creams for eczema received the National Eczema Association Seal of Acceptance™. This criteria includes a list of ingredients that should be avoided because they contain known irritants. Depending on the product, the review panel considers testing data on sensitivity as well as the ingredients and formulation data.
It's important to note that acceptance of a specific product does not represent an endorsement of that product by the National Eczema Association. Also, keep in mind that some of these products might contain ingredients that some people are allergic to, so before you try any of these products, talk to a Board Certified Dermatologist or your primary doctor, first.
Best Eczema Creams for Kids
For children with eczema, several products received the Seal of Acceptance by the National Eczema Association, which noted the following details of each:
CeraVe® Baby Moisturizing Lotion: This patented formula contains vitamins and 3 essential ceramides that help protect and maintain a baby's delicate skin barrier. This can be purchased at Bed Bath & Beyond for $8.99 and at Walgreens for $9.99.
CeraVe® Baby Moisturizing Cream: This cream can help protect and maintain a baby's skin with ceramides 1, 3 and 6-11. This product costs $8.99 at Bed Bath & Beyond and costs $9.42 on Amazon.
CeraVe® Baby Healing Ointment: This product can moisturize, protect, and maintain a baby's skin with essential ceramides and vitamins, and a diaper rash protectant. This ointment costs $5.50 on eBay, comparatively, it's also sold on Amazon for $9.99.
AVEENO® Eczema Therapy Soothing Bath Treatment: This product, which contains colloidal oatmeal, can relieve dry, itchy, irritated skin. This product costs $4.75 at Rite Aid and $4.99 at Target.
Best Eczema Creams for Adults
Cetaphil® PRO Gentle Body Wash: This product is formulated to soothe dry, sensitive skin. It contains shea butter and sunflower seed oil, which are considered rare allergens, and may be of concern relating to food allergies. This wash costs $22.95 on Amazon or $20.49 at CVS Pharmacy.
Cetaphil® PRO Gentle Moisturizer: This product can potentially calm, sooth, restore and moisturize to help alleviate the dryness and itching associated with eczema. It contains shea butter and sunflower seed oil, which are considered rare allergens, and may be of concern relating to food allergies. This moisturizer costs $24.98 on Amazon, comparatively, it can also be purchased at Walmart for $15.64.
Best Eczema Creams for Sensitive Skin
Vaniply™ Ointment: This product forms a protective film on the skin to help retain its natural moisture. Designed for sensitive skin, it's free of dyes, fragrance, masking fragrance, lanolin, parabens, and formaldehyde. It's considered beneficial in skin problems including topical dermatitis, chafing, & drying effects of weather. This ointment costs $9.02 at Walmart, comparatively, it can also be purchased on Amazon for $7.36.
Neutrogena® Sensitive Skin Sunscreen Lotion SPF 60+: This product provides "superior" broad-spectrum UVA/UVB protection, and is considered ultralight. It contains a blend of unique blend of naturally-sourced physical sunscreens (titanium dioxide and zinc oxide) to provide protection that's hypoallergenic. This sunscreen costs $9.97 at Walmart, it can also be purchased for $8.99 at Amazon.
Best Over-The-Counter Eczema Medications
The following eczema products, which don't need a prescription from a doctor, also received the National Eczema Association Seal of Acceptance:
Exederm® Flare Control Cream: This product, which contains 1% hydrocortisone, has been formulated to avoid harsh chemicals and unnecessary additives that may irritate and cause a rash on sensitive skin or trigger an eczema flare-up. This cream costs $9.99 at Bed Bath & Beyond, it can also be purchased at Rite Aid for $7.69.
TriCalm® Hydrogel: This is a steroid-free itch relief gel that's clinically proven five times more effective than hydrocortisone 1% at reducing itch. It is dermatologist recommended for relief of itching, burning and stinging from common skin irritations such as dry skin, poison ivy/oak/sumac, insect bites, athlete's foot and rashes caused by soaps, detergents, cosmetics or jewelry. This product costs $7.45 on Amazon and $.8.49 at Walgreens.
Cortizone 10® Intensive Healing Eczema Lotion: This product, which contains seven intensive moisturizers to soothe and help heal eczema-affected skin, is formulated to stop the itch associated with eczema while the moisturizing formula helps heal skin. It's considered the strongest itch medicine you can buy without a prescription. This lotion can be purchased at Walmart for $7.88, it can also be bought at Rite Aid for around $7.
Bottom Line
When it comes to selecting clinical and over-the-counter remedies for people with eczema, it's important to be properly evaluated and managed by a Board Certified Dermatologist as there are many amazing new treatments out there for long-time suffering patients of eczema, Dr. Elias said.
"A patient should always talk to their Board Certified Dermatologist prior to starting any regiment for their skin, as some components of products may actually exacerbate their eczema so it is always best to discuss with the expert Dermatologist," Dr. Elias advised.
If you are feeling hopeless or helpless, Dr. Green recommends contacting your closest medical school's department of dermatology, because "chances are they will have either a pediatric dermatologist or a medical dermatologist skilled in the treatment of the most difficult eczema cases."
» For Further Reading:
- Expert Guide: Top Natural Remedies for People with Eczema
- Best Eczema-Friendly Makeup: A Detailed Expert Buying Guide


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The UNFOLDING
April 6, 2018 @ 7:00 pm - 9:00 pm
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An event every day that begins at 7:00 pm, repeating until April 7, 2018
The UNFOLDING
Lazarus "comes to life" in story and song.
A drama based in Bethany.
And everything in between.
The Frederick Seventh-Day Adventist Church invites you to experience the story of Lazarus in a new and exciting way. The Unfolding. The story of three ordinary lives completely transformed by one extraordinary encounter. Admission is free, but let us know you are coming by reserving your seat now!!
For more information call (301) 662-5254.
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Calvero's Links Page
Here is a list of stuuf that I have found while crusing around in this bit electonical world outthere called the 'net:
Search Engines:
These things help you find subjects that you are interested in or need to do a poject on, or just something out of the blue. You can also add your url for free to these too.
The BIG ones:
YAHOO-- This one is the most popular one that people use. At least that's where most of my hits come from, and I'm listed in most of them. I think it's the easiest to read since the sites are listed in directories, which helps pinpoint the links that you're looking for.
Starting Point
Surf Point
Web Search
Multi- Search Engines:
METACRAWLER -- I use this one a lot. This searches through the big search engines.
ASK JEEVES -- Jeeves is a character from PG Wodehouse's stories. He is valet to Bertie Wooster, and now is a multi-search engine. Ask him a question, he'll give you several answers, or at least recommend places where you might find your answer.
The usenet is a huge collection of newsgroups that cover just about every topic, and if there isn't exactly what you want, there's probably one that covers the general topic. If you don't have a newserver to get the newsgroups, or your newsgroup isn't picked up by your newserver, you can try these --
DejaNews -- Not only can you read and post here, but you also can subscibe to your favorite groups for free too.
Reference. com -- Another good search engine to go through not only newsgroups but also mailing lists and web forums.
Comunnity sites
The Well -- This is one of the oldest and most popular communities out there. But it does cost to join...only $10 a month though, not all that bad.
Tripod - Thanks to these guys, I have this page! They also have forums and news and it's free :).
Firefly - Another free community with forums and user pages.
Useful Web Tools
Recomended Fun Sites
USA Trip -- Have you ever dreamed about traveling to all fifty states? Think it can't be done? Well, check out what the Graham family of Kansas did. This family of four traveled through the U.S. in a year.
Anti-Racist Sites
Hate Watch -- One of the best web sites that fights bigotry of all kinds. They (usually) have weekly news updates on Real Player and keep an archive of interviews that they have made from both sides. They also keep up-to-date finds on hate sites, other people who fight hate, symbols of hate, a message board, mailing list, and other things. Definately worth looking at!
Nazism Exposed -- This is another great page. A couple interesting interesting features is the amount of hate mail he gets sent to him in his email and his guestbook.
My homepage
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This jumping pad is adapted to 3.05 m in diameter trampolines with 72 springs of 180 mm.Détails
This jumping mat is adapted to round trampolines of 3.05 m in diameter with 72 springs of 180 mm in length. Our high quality products guarantee safe use.
- Jumping pad designed for the Jump'Up 300 with 72 springs. It is compatible with trampolines of other brands of 3.05 m in diameter with 72 springs of 180 mm in length. It is much easier to measure the exterior diameter of your trampoline if someone else helps you.
- Our jumping mat is made of black mesh fabric which is renowned for its solidity and strength. This jumping pad has been UV-protected, guaranteeing its durability.
- In order to ensure a quality product, we have placed 8 rows of stitching and a strengthening strip under the jumping pad. Hot-dip galvanised, rust-proof triangular rings are used to keep the pad safely in place.
- Before buying this product, we would recommend checking your measurements carefully. This jumping mat for 10ft trampoline is only adapted if your trampoline has 72 springs of 180 mm in length. If it is not the case, our jumping pad will not be adapted. To ensure that you have the right measurements, please remove a spring and measure it in the palm of your hand from hook to hook.
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I broke the " cardinal rule " and took back an ex-bf, even though many would think I was crazy for doing it.
It's only been one week and four days, and it feels like it's been a year.
Shouldn't time be " flying by " if it's all good ?
Instead of being all good like I had dreamed it would be, and was so certain it would be, it's been an uphill struggle every day to adjust.
Not only is it an adjustment to living with someone again, since I'd been living alone for five years, but also it's been an adjustment to try my hardest to accept my ex-bf – ( now boyfriend ) – completely, and unconditionally.
I thought that during those years that we were apart that we resolved most of our old issues that caused disagreements, and the occasional huge blow up. What I've found out in this past week and a half approx. is that settling issues and agreeing on better ways of dealing with those issues over the phone, is a hell of a lot different that actually putting those solutions into practice in person.
I should have seen this coming, but naively I let my heart think for my head. All I knew was that I missed him, loved him, and needed him back in my life again.
I am trying to look at things differently, and leave the past in the past. Yet how do you do that when those past issues rise up once again right in your face ?
Do you pretend that they are not happening ? Ignore them ?
How though ? HOW ?
I want things to be different this time. I don't want to deal with the heart break, and pain that I went through in the past. He has promised that he won't put me through that pain again. I want to believe him, but it's hard when I see him doing certain actions that are very similar to old behaviors that caused me nothing but turmoil.
What to do now ? He's here…. he claims he wants to stay… he says that I am enough for him, and that he is happy to be here.
If all of that were one-hundred percent true then why does he talk to, and flirt with, so many different women online, and even have a couple of them calling him on his cell phone ? How can I ignore that, and pretend it's not happening, and not hurting me down to my core ? I've told him, and showed him that it hurts me when he talks to those other women, and hurts me very much so when he flirts so bluntly with them.
His reply is always the same…. " I'm not out ****ing them am I ? "
Why does it have to come down to that ? I don't understand why he can't open his eyes completely, and put himself in my shoes. Maybe this is simply the way most men are as far as seeing a situation from another perspective. I don't know. I wish I knew.
What is comes down to is simple.
I can't control what he does no matter how much I explain to him how his actions bother me. All I can is hope that he will adjust his actions accordingly so they don't seem so much like the bad behaviors of the past. Also I hope that he'll remember that truly loving someone is more than just saying, " I love you. " He's only three years younger than me. He's forty-four years old, so he's plenty old enough to be able to understand this basic relationship concept.
I hope he understands, and puts it into practice soon before his current actions drive me to complete distraction, and emotional pain.
What it comes down to is that I do truly love him dearly, and I want our renewed relationship to work out this time. I want to share my life with him always. I've told him this many times, and he's said he wants this as well. I hope time will tell that he's telling me the real truth straight from his heart, and soul.


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Maintenance Request
If you are leasing a property through Atlanta Intown – Your Intown Home, and you have an issue at your property that requires maintenance, then please complete the form below. Your Lease requires that all maintenance requests be submitted in writing. Completing this form will comply with this requirement and allow us to coordinate the required maintenance in a timely manner.
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Please Note the following important messages:
If you claim you have an emergency and we discover that one never existed, you will be charged the service cost from the contractor who responded to the call. Unnecessary calls will cost you money. Do not call after hours unless a true emergency actually exists.
If we discover through the contractor that the problem is one of your making, then you will be charged for the entire cost of the service call from the contractor.
If you make an appointment with any contractor and you or a person 18 years old or older is not present when the contractor arrives, then the contractor will not enter the property and you will be charged a fee as described in your lease for the trip charge.
When completing the form below, please make sure that we have your best contact phone numbers as the office staff or the contractor will call to seek more detail about the problems that are occurring at the property. Failure to respond to our calls will simply result in extended delays in someone getting out to the property.
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Designed by Gabriel Tan and exclusively available at The Conran Shop, the Hole Coffee Table is crafted from solid walnut wood with a uniquely veined Carrara or Nero Marquina marble surface for a distinctive finish.
Crafted from solid fine-grained marble, the table top showcases the luxurious material's one-of-a-kind veining.
With studios in Singapore and New York, Gabriel Tan works across the borders of craft, culture and technology. Striving to subvert archetypes and reinterpret luxury pieces, the Hole Side and Coffee Tables beautifully demonstrate Tan's aptitude for functional, creative design.


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Media Design Studio B
Media Design Studio B is a bookable space for library patrons to create or co-create various types of media independently or with help from our staff. Use our variety of hardware and software to record videos, record audio and music, and edit or produce your project on our computer workstations.
- Soundbooth from WhisperRoom (can seat 2-3 comfortably)
- Learning Glass
- Several high-end microphones, cameras, and other recording equipment.
- PC and iMac workstations
- Adobe Creative Cloud (Mac/PC)
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- Articulate Storyline (PC)
- Microsoft Office Suite (Mac/PC)
- Audacity Mac/PC)
- Inkscape (PC)
- GNU Image Manipulation Program (GIMP) (PC)
- Garageband (Mac)


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The Life of Pi T-Shirt is now offered at Mentalfloss.com.
Price: $24.99
Description: The perfect and EXCLUSIVE addition to the Floss Store collection of pi product, this original "Life of Pi" painting by our Floss:Handmade friend, Kate Gabrielle, portrays the various stages of what appears to be a very happy and fulfilling life for Mr. Pi. We love all of Kate's work and are particularly pleased that she agreed to work with us on this exclusive Floss piece.
Buy this Life of Pi T-Shirt at Mentalfloss.com.or let us know what you think of the design as a comment on our blog.
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text: This film is a 2010 German-British action horror film directed by Christopher Smith from an original screenplay by Dario Poloni. It stars Sean Bean, Eddie Redmayne, and Carice van Houten. Despite not being credited as a writer, Smith made very significant changes in the second half of the script, including a new ending. ... more on Wikipedia


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SAM on the NEPCON China 2016
The 26th edition of NEPCON China was held at Shanghai World Expo Exhibition & Convention Center from April 26-28, 2016. SAM has a technical fest for globle electronics handing with top campanies.
This must-attend event is one of China's largest, longest standing and most comprehensive SMT trade shows. The newest machine SM-8800 Online Cleaning Machine debuted,which has aroused wide consultation.
We will get you a fast free quote and schedule your job on the day and time that works best for you.


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Stage the Kitchen – Sell Your Home
You should definitely stage the kitchen when you sell your home. The kitchen can either make or break the sale. Since you are selling your Minnetonka home, it stands to reason you don't want to blow your entire fix-up budget on one room. Don't worry. If your kitchen is dated and dreary, there are many ways to turn it into a bright, clean space that will impress potential buyers.
Start with the basics which will cost you no more than a bit of your time. Remove all the kitchen clutter. The ultimate goal is to have a bit of room left in the kitchen cabinets, and the countertops clear of everything except a bowl of fruit, a vase of flowers, and maybe a cookbook on a stand. We are also going to suggest you clean as you go along. The result will be a kitchen so clean it sparkles and so tidy and organized that the most particular neat freak will be impressed. Following are the suggestions you can take to accomplish your goal.
Declutter and Clean
- Remove everything from the cupboards one by one
- Throw away anything broken, with missing parts, or has no value
- Donate everything you don't need or do not us since it makes no sense to move your clutter to a new home
- Get a jumpstart on your upcoming move by packing everything you don't need while you sell your home
- Wash out all the cabinets and put what is left back in a neat and organized fashion
Evaluate and Update
Now evaluate what you need to replace and what you need to clean and refresh. If you are not sure about what to do, the advice of a top Minnetonka Realtor would be invaluable. A good place to start is with the appliances. If they are old and outdated energy hogs, I would suggest replacing them. That doesn't mean buying top of the line smartest and greatest. You can get basic models of a refrigerator, stove, and dishwasher for a reasonable price. Stainless steel is your best option to appeal to today's buyers.
Fix, Refurbish and Replace
The least expensive ways to update your kitchen.
- Paint the cabinets. Consider it as a DIY project to keep the cost low
- If you have wood cabinets in decent condition clean them thoroughly and give them a coat of wax
- Replace the cabinet hardware
- Update the lighting fixtures
- Install a new kitchen faucet
- Paint the walls a neutral color in line with the rest of the room
- Add a backsplash which can also be a DIY job with self-adhesive tile options
Stage Your Kitchen Up a Notch or Two
Taking the kitchen staging to the next level may be in the realm of possibility if you plan to allocate more to your budget. Consider the following upgrades.
- Update the countertops with granite. It has become much more reasonably priced than it was previously and is an excellent way to up the resale value of your home
- Replace the flooring with laminate or ceramic tile
Once you have made all your repairs and upgrades, you will be surprised at the transformation. When you stage the kitchen, you may like it so much you decide to stay! If you still want to sell, don't forget to call the best Realtor to sell your Minnetonka home.


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Emotional distress itself may be universal, but the ways we experience it are not. For some, it manifests as sadness or depressive episodes. For others, it's self-sabotaging behaviors that send you five steps back every time you step forward. Boredom, anger, addiction, anxiety, and agitation, and even physical illness may all be signs of emotional damage in need of healing.
At present, the general guidance offered by practitioners says that if you experience these emotions or behaviors over the long-term, you need either medication or therapy. While there's nothing wrong with either of those things—and both provide relief, comfort, and healing to many—not all emotional repair needs to take place within the confines of a doctor's office.
Little by little, it's possible to begin healing on your own
10 Tips For Emotional Healing
Emotional healing is a long process that most of us will engage in at least once in our lives, if not over and over again.
While healing yourself is never easy or straightforward, it's always possible if you permit yourself to do so.
Like anything, finding emotional healing becomes more achievable when you reach out and use a process to work your way through each step. While you use these ten tips for emotional healing, check in with yourself to see where you were, where are you are, and how far you've come.
Decide Who You Want to Be
You have characteristics that are both innate and nurtured, but if you're like most people, you're not yet the person you want to become.
Take stock of who you are and begin to think about the kind of person you want to be while also celebrating the person you are today. How does this help alleviate emotional pain? By choosing to become a person who experiences less distress by becoming calmer, intuitive, accepting, given, or productive, you'll begin to remove the behaviors that invite harm into your life.
Give and Receive Love
Finding a balance between solitude and togetherness is different for everyone, but those in emotional distress tend to see themselves veering towards more alone time than we need or deserve.
Giving love and accepting love from others adds warmth to our lives that gives meaning to who we are as individuals in ways a solitary existence cannot.
How can you give and receive more love than before? Start by being your most authentic self and using it to relate to other people. Actively include others in your thoughts, decisions, and plans. Learn to listen as often as you speak and carve out the perfect space for yourself in someone else's life by becoming the kind of person people want to have a meaningful relationship with.
For some of us, giving love is far more comfortable than learning to accept it. Receiving love is a choice you make every day—and it's a choice only you can make for yourself. Be kinder to yourself and accept that you not only deserve love but need it, too.
Remember, giving allows us to pour ourselves out for others, but receiving provides the refill of light we need to continue offering up our best gifts.
Learn Anxiety Management Techniques
Anxiety is healthy—it keeps us safe and secure. But too much anxiety isolates us and leaves us feeling scared and even broken.
The difference between healthy anxiety and being overcome with it lies in the ways you learn to manage it. Some of the most straightforward techniques don't require psychotherapy or huge investments. They mean taking care of yourself by getting the nutrition, exercise, and sleep you need to function at your best.
Breathing techniques are also essential. While it may sound like a New Age technique, breathing calms your physical body down so that your nervous system and your mind might also relax.
Other methods of anxiety management might include learning to approach situations that trigger anxiety. Knowing when to face something head-on or actively avoid triggers help you eliminate unnecessary causes of stress. Understanding how to contain your worry by recognizing what is and isn't in your control helps identify the path forward and offers a plan.
Anxiety management is a skill that requires practice. As you learn to focus, you'll build the determination you need to work through anxious situations and find yourself living a more productive life.
Create Meaning for Your Life
What is meaning, anyway? It's a subjective experience that preoccupies philosophers and metaphysicians, but what does it offer for your hour-to-hour existence?
Rather than looking for the significant, overarching meaning for our lives, look for little ways to invest in the quality of your life. By looking for ways to feel alive daily, we keep the pain at bay and feel less trapped and less likely to engage in harmful behaviors that add feeling to the everyday.
Honor Pain
Pain isn't to be avoided or shunned. It's a natural part of life and to heal, you must acknowledge it. Rather than allowing it to overwhelm you, choose to honor instead.
Acknowledge it, reflect on it, and permit yourself to feel it fully. Only when you truly understand and experience your feelings can you begin to move on from it.
Remember that pain is a punctuation mark in life. It completes one sentence, but it also provides a clean break to start anew. Once you've added the period to your last chapter, you're free to begin your next thought in any way you choose.
Seek Moments Away from Pain
Acknowledging, accepting, and honoring your pain is the only way you move forward, but don't forget to allow yourself the brief respites from suffering as you see them.
Just because you're going through something doesn't mean you're not allowed to laugh, sing, or feel something other than pain or loss during your grieving period.
Find Ways to Learn
How will your experiences today inform the way you'll handle life's complications tomorrow? Will you take what you've experienced forward, or will you leave it in the past?
Every moment, including and especially the profoundly difficult ones, offer opportunities for learning. Reflect and explore without judgment to figure out how and why you felt and behaved the way you did. Would you change anything? What could you do differently next time?
Don't just learn from those things that didn't feel right, accept the wisdom you've gathered as well. Every piece is meaningful and helpful.
Accept that Healing Takes Time
You should never choose to just "get over it." Your healing happens on your timeline and your timeline only.
Healing always takes time. Whether it's a week, a year, a decade, or a lifetime, we all heal at different rates. What you must not do, however, is choose to expedite the healing process in favor of seeking new adventures or pastures.
Of course, you shouldn't use the mantra as an excuse either. Give yourself the time you need, but don't use it as an excuse to avoid the most difficult parts of the healing process. Hold yourself accountable for your feelings and seek some progress every day even if it's only a small step forward.
Repair Your Self-Esteem
Pain takes a toll on our self-esteem. Part of that may come from the cause of the pain, but it is also natural.
People who experience chronic physical pain often have far lower self-esteem than people who have no pain or who experience short-term, organic pain. Clearing up that pain almost always dramatically improves a person's self-esteem.
Repairing your self-esteem requires more than positive self-talk. For many, a tangible reminder of your worth is also helpful for the journey. Begin to fertilize positive self-esteem by setting a challenge for yourself and then working to meet it.
It shouldn't be a massive challenge that requires an existential struggle. It may be choosing to put effort into self-care like making a healthy dinner at night or choosing to take the stairs for several days in a row.
Making the extra effort shows that you can, and you will be in charge of your life, and pain doesn't need to control you.
Become the Person You Want to Be
By now, you can envision the person you hope to be—the person who came away from pain stronger than before. So, go out and become that person. Take action and begin living the life you envision for yourself. While not everything remains in your control, the way you chose to process and move on from pain is up to you.
Whoever you want to be, go out and become them.
Healing Over Hurt
Pain is a natural part of life. Although it is hard, it can also be beautiful and transformative in a positive way if you let it.
By following these ten tips for emotional healing, you'll find it easier to not only manage your pain but work through it to seek a positive outcome.
Do you have any tips for dealing with emotional pain? Share your stories in the comments below.
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Staff Reporter
Coimbatore: The Coimbatore Rural Police have arrested Sumathi (33), an extra-departmental post master at Thirumalayampalayam near Madukkarai under the provisions of the Prevention of Atrocities on Scheduled Castes/Scheduled Tribes Act of 1989.
Owing to the large volume of postal traffic, Thirumalayampalayam has an extra departmental post office.
There were complaints from villagers about the post master, Sumathi, using abusive language and preventing entry of dalits into her house, where the post office was located.
Protesting against it, the general secretary of the Thanthai Periyar Dravidar Kazhagam, K. Ramakrishnan, called for an agitation to enter the post office on July 25.
The Adi-Tamilar Peravai and Dalit Panthers of India also announced that they will stage agitations. The postal authorities conducted an enquiry along with the police.
Based on a complaint from Balamurali, Deputy Superintendent of Police, Perur Sub-division, P. Muthuraj, ordered registration of a case against Sumathi under sections 3 (1) (10) and (14) of the Act.On a complaint from the post master, the police have registered a case against Manikandan and six others.


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My sister and her husband were looking for a house near my house so that I could help with their newborn baby while they work. We were fortunate to find a house that was up for sale or available to rent. The owner said that he would allow them to purchase the home through him using an owner financing agreement. This made me a little nervous because I had read a few stories about people getting ripped off using this method of home buying. That is why I paid for my sister to have a real estate attorney to work with. Visit our blog to learn what to look for in owner financing agreements to protect yourself from loss.
15 November 2016
Have you ever thought about what would happen if you were to pass away? It may seem like a grim thought to have, but preparing for the unpredictable future is always important. Unfortunately, things can often become complicated when a person passes away and leaves behind several things, including different types of property, such as vehicles and homes. If you passed away, some of your closest family members may begin arguing over who gets what.
17 December 2015
When it comes to buying a new property, many people forget to consider short sales. However, short sales can be a very profitable purchase if you know what how to navigate the process. To help you with this, below are three things you need to know about buying a short sale property: You Can Grab a Bargain The whole logic behind a short sale is so that the current owner can avoid foreclosure and the lender can gain back some of the money that would otherwise be lost if the owner was forced to foreclose their home.
23 June 2015
It's not uncommon to get food poisoning after eating at a restaurant or foods that have not been packaged properly. More than 200 known diseases transmit through food, and foodborne diseases cause approximately 76 million illnesses, 325,000 hospitalizations and 5,000 fatalities in the U.S. each and every year. If you have suffered from severe food poisoning and are seeking the compensation you rightfully deserve, the personal injury attorney who takes on your case will work to help you prove two specific elements.


text: Displaying 1 of 1 2018 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: The Children Act [DVD]. Edition: Widescreen ed. Publisher, Date: [United States] : Lionsgate, 2018. Description: 1 videodisc (ca. 106 min.) : sd., col. ; 4 3/4 in. Summary: Fiona Maye is a High Court judge in London ruling with wisdom and kindness over ethically complicated cases of family law. Fiona is tasked with ruling on the case of Adam, an exceptional boy who is refusing a life-saving blood transfusion. He is three months from his eighteenth birthday and legally still a child. Fiona visits Adam in the hospital and it has an extreme emotional impact on them both. Target Audience Note: MPAA rating: R. Subjects: Drama. Other Author: Thompson, Emma. Tucci, Stanley. Chaplin, Ben. Whitehead, Fionn. Cavaliero, Rosie. Holmes, Honey. Amuka-Bird, Nikki. Watkins, Jason. Notes: Director, Richard Eyre. Emma Thompson, Stanley Tucci, Ben Chaplin, Fionn Whitehead, Rosie Cavaliero, Honey Holmes, Nikki Amuka-Bird, Jason Watkins. DVD. English audio; Spanish subtitles. English subtitles for the deaf and hard of hearing. LCCN: 1055211197 Publisher or Distributor Number: 12212438 System Availability: 0 Current Holds: 0 # Local items: 0 Control Number: 201192 Call Number: FIC Course Reserves: 0 # Local items in: 0 # System items in: 0 Medium: [DVD]. Place Request Add to My List Share Expand All | Collapse All Availability Annotations As her marriage crumbles, a judge must decide a case involving a teenage boy who is refusing a blood transfusion on religious principle. - (Lions Gate) Large Cover Image Librarian's View Displaying 1 of 1


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Kedel is following Government guidelines to keep our workers and customers safe. The Covid-19 virus hasn't slowed us down one bit. So, Order with Confidence!
Home > Products > Schools and Colleges > Nursery School (aged 3 to 5 years )
Unique Pirate Ship accessory in two-colour plastic HDPE, UV protected against fading. Robust, hygienic and easy to clean with household cleaners.
Weight: 1kg
Delivery: £5.94
Special order, usually 3-4 weeks depending on current production schedules | Call 01282 861325 or e-mail to confirm
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Delivery | Privacy Policy | Terms and Conditions
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Contact Us
Kedel Limited, Old Transco Depot, Oswald Street, Burnley, BB12 0BY
Telephone: 01282 861325


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Daikin 's largest manufacturer of air-conditioning technology produces a full range of high-quality, energy-saving products and systems for space conditioning . Based on 90 years of experience in the successful manufacturing of air conditioning highest quality for industrial, commercial and residential applications.
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Testimonial: I highly suggest that you buy his music
I most definitely will be using his music as I give healing sessions and within my meditation, mindfulness and higher consciousness classes! I highly suggest that you buy his music and use it for your private meditation and yoga practice. if you are a meditation, mindfulness, or yoga teacher, or a healer, hurry up and begin using his music to help all that you touch with deeper healing, deeper quantum understanding and joy.
Want to collaborate on a project? I'm interested in learning more about it! ⫸
Has my music inspired you? Leave a testimonial. Thank you! ⫸
Visit out my YouTube channel ⫸


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Skechers Go Walk Joy Terrific Pink Multi Womens Slip On Comfort Shoes
Skechers Go Walk Joy Terrific Pink Multi Womens Slip On Comfort Shoes
£35.99 - free UK delivery
Product Details
Skechers Go Walk Joy Terrific are designed with Skechers Performance technology for the most advanced walking experience yet. These pink athletic inspired shoes feature high rebound cushioning with responsive feedback and Goga Max technology insoles that feel like a soft yoga mat beneath your feet. The smooth fabric shoe lining creates a comfortable fit with or without socks.
The Skechers lightweight and breathable pink multi marl stripe fabric upper is teamed with a 5Gen cushioned parametric midsole design and a cushioned 1.5 inch heel for a comfortable fit. Go Walk Joy Terrific women's comfort shoes are made from radically lightweight materials designed specifically for comfort and style. The subtle Skechers 'S' logo at the side of the heel, burgundy pull-on heel tab and white traction outsole completes the look.
Brand: Skechers
Style: Go Walk Joy Terrific Women's comfort shoes
Colour: Pink Multi
Heel: 1.5 inch
Toe: Round toe
Material: Fabric
Closure: Slip on


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Health Benefits of Magnesium
Posted On Jul 02, 2016
Makeup is not the only thing to help enhance your fabulous appearance. Incorporating the appropriate amount of magnesium into your daily diet can exude your inner beauty from the inside out. You are probably asking, "Why is magnesium so important to our overall health?"
Well, according to newsmax.com, "Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth." Now that you have your answer, read on to learn more about the added health benefits of magnesium.
Sleep Goals: When your mind and body are not at ease, it generally effects your sleeping pattern. Having a sufficient amount of magnesium within your body controls your stress hormone levels and regulates melatonin. If melatonin, known as the sleep balancing hormone, becomes deficient in magnesium, your nighttime arrangements will be drastically altered.
Dizziness: If you are suffering from extreme dizziness, there is a possibility that it may be caused by a lack of magnesium. The electrolyte balance within your body is often associated with your magnesium level. As a solution, try to include more fish into your diet because it is not only beneficial to your cardiovascular health but is also a great source of magnesium, which can ultimately help enhance sensory signals.
Relax, Relate, Release: The neurotransmitter serotonin is strongly dependent on the production level of your body's magnesium. It is an extremely vital source within the nervous system because it amplifies your mood on a daily basis.
Accelerate Digestion: Let's face it, having belly bloat and a slow digestive system isn't exactly a woman's ideal dream. Luckily, magnesium can improve muscle relaxation within your intestines and encourage peristalsis to help alleviate slow digestion and stomach swelling.
Additionally, there are several other food options to help boost your digestive health such as dried fruit, yogurt, and bananas.


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Vacant Land in Cities Could Provide Important Social and Ecological Benefits
Thenatureofcities Walk through any major city and you'll see vacant land. These are the weed lots, garbage strewn undeveloped spaces, and high crime areas that most urban residents consider blights on the neighborhood. In some cases, neighbors have organized to transform these spaces into community amenities such as shared garden spaces, but all too often … Continued


text: wkc_pdx Report post Posted September 23, 2016 I've been trying to bid for this weekend for a while, and it seems unusally expensive for November. 4 star rooms start at $200 on other search sites and have been going higher. Anyway, started from $125 and won at $162 for the W Hotel. Should be nice as the rooms are newly remodeled. Used your PRICELINE link, and as always this site is very helpful. Share this post Link to post


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Beautiful Johnny Cash T-shirt that honors one of the
most influential musicians of the 20th century. It's
difficult to imagine anyone not being affected by Cash's
music in some point in their life. He was primarily
a country artist but he spanned over many different
genres from Gospel to Rock, he made waves that will
never be forgotten.
Our Johnny Cash T-shirt prints beautifully on either
light or dark shirts but of course, our favorite is
in pure black t-shirts. It's a beautiful shirt and we
hope it's worthy of his legacy.
We are very sorry but this items has been discontinued.
Our beautiful Johnny Cash t-shirt is our attempt
to remember Cash's music and his life in tribute. It's a gorgeous
array of amber colors and strong black illustration of Johnny
Cash. It's a terrific Johnny Cash shirt for fans of The Man
In Black. A wonderful way to remember his music and his troubled
life. Cash was known as the voice of America with his strong
and desperate singing style.
Our Johnny Cash t-shirt looks terrific on any color shirt
you choose and our printers do an amazing job of imaging the
artwork with deep crisp colors. Get your Johnny Cash shirt
here. This is a one of a kind art t-shirt that can only be
found here at CuriousInkling.com


text: Reading Time: < 1 minute Keaton Henson is known for his thoughtful and meticulous music videos. Keaton's latest video "Small Hands" is no different. Directed by Joseph Mann and produced by Blink, "Small Hands" features animated puppets of woodland creatures, lovingly created by Jonny & Will. It's well worth a watch. Keaton Henson – Small Hands from Blink on Vimeo.


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Our light spreads out in every direction:
born of a thought, propelled by a thought,
a thought of compelling silence, an intuition
of immediate presence moving in tandem
with birth and death, coming and going
through these same portals.
A thin stream of smoke, barely visible,
is it even there, this rumor of life —
why is it so precious?
If words are the world, then we'd be wise
to hold our tongues — this gentle breeze
is a sky-tongue tasting us, testing
our light to see if we're ready.
There's a bridge between the world
and the sky, birds cross back and forth,
souls cross back and forth, words will not —
they are too weighed down with meanings
of things, with rumors of light, of light
that quietly falls through the gap
between whatever we know
and yet still can't say.
Our hands are folding open now
like a prayer without any words.
Everything's changed yet nobody notices.
They are crossing a sky bridge composed
of a thought, like some rumor folding open,
releasing light which shines for mere moments
before quietly, quietly drifting away.


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About Emma Orlow
Hi! I'm the Associate Food & Drink Editor at Time Out New York.
You can also find my words in T Magazine, Eater, New York Magazine, Bon Appétit, Saveur, Vice MUNCHIES, Los Angeles Times, Architectural Digest, and more. For some reason, articles I've written have ended up on college syllabi and led me to speak on panels.
My NYU thesis was centered around "Food Art as Body Politics" — a topic which initially felt like bologna. But it wasn't so random to fuse participatory art and food, after all. In addition to reporting on the cross-section of the culinary and design worlds, I've created my own food-related installations for places like the Museum of Food and Drink, an Art Basel x Mastercard event, and a show at a Zaha Hadid building.
All of this is paired with kitchen experience working for various chefs, cooking studios (for kids and adults alike), food/prop stylists, photographers, artists, and more.
I was named a 30 under 30 by Brooklyn Magazine for 2018.
And, yes, that is a Jell-O tattoo on my arm.


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Thor Heyerdahl: a man, the sea and its challenge
From Norway to Liguria, crossing the world
Colla Micheri is a medieval town positioned in the hills between Laigueglia and Andora, along the course of the ancient Roman route Julia Augusta. In a dominant spot overlooking the sea there is a sixteenth century Saracen tower whose position and circular structure suggest a possible original use as a windmill; The tomb of Thor Heyerdahl is positioned under this as he chose to live here for more than 30 years because of its rare beauty, its position and its climate.
This great Norwegian, took his degree in Biology in Oslo, becoming afterwards an anthropologist in the Pacific Isles, where, a forerunner of hippies, in 1937 he went to Fatu Hiva (Marchesi Islands) with his first wife Liv to live with her as a new "Adam and Eve" and where another Norwegian, Henry Lie, resident there for over thirty years, showed him some stone statues similar to those found in Colombia; this event completely changed the course of his journey and his life as for the first time in his life he heard the legend of the Kon-Tiki, a name indissolubly tied to his international fame. In fact, despite his principal activities being those of archaeologist, anthropologist and explorer, Heyerdahl is known to most people for his intrepid adventure, carried out in 1947, of the 4,300 mile crossing from the shores of South America to the Tuamoto Isles which he carried out in fact with Kon-Tiki (the Sun God), the raft made of balsa wood and papyrus, in order to demonstrate that the Incas, and not only them, could have crossed the Ocean, reaching and colonizing Polynesia. An expedition minutely prepared in all details in order to use, wherever possible, all the methods and technologies available at that time: one of the most extraordinary voyages of the 20th century, a journey bound to make and become history! Co-protagonists of this adventure were Erik Hesselberg, navigator and artist, who painted the face of the god on the sail; Bengt Danielsson, Swedish, cook and storekeeper as well as a sociologist interested in human migrations; Knut Haugland and Tornstein Raaby both experts responsible for radio transmissions; Herman Watzinger, engineer in charge of measuring technical, weather forecast and hydro-graphical data. For more than 40 years, the homonymal museum Kon-tiki, opened in May 1950, was directed by Knut Haugland, a member of the crew; it is today directed by Thor Heyerdahl jr. first born of the great chief of the Norwegian expedition.
After this first and much discussed venture, Heyerdahl continued his work with many more journeys and archaeological explorations between the Pacific Ocean, the Atlantic one, the Galapagos, Easter Island, and finally, in Russia, to the sea of Azov, his last expedition, which was interrupted because his health conditions grew worse followed by his death. He was an appreciated author of many books regarding his voyages and was also the director of the documentary Kon-Tiki, awarded with the prestigious Oscar Award in 1951. When asked for advice on how to stay young, he answered: "Never give up!" .
1937-38: fatu hiva
1939: british columbia
1947: kon-tiki
1952: galapagos
1955-56: isola di pasqua
1969: ra
1970: raII
1977-78: tigri
1883-85: maldive
1986-88: isola di pasqua
1988-93 tucumè (perù)
1991-98 tenerife (isole canarie)
1999-02: azov (russia)
2002: samoa (polinesia)
Viviana Spada
- www.kon-tiki.no
- www.mheyerdahl.com
Available also in: Français (French) Deutsch (German) Русский (Russian) Italiano (Italian)


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Black Balloon nabs 10 IF Award noms
Comic drama The Black Balloon dominates the Inside Film (IF) Award nominations.
Elissa Down's semi-autobiographical movie is nominated in 10 categories, including best picture, best director and best script.
The film's young stars Rhys Wakefield and Gemma Ward are up for best actor and actress, but Toni Collette was overlooked.
Wakefield will go up against Unfinished Sky's William McInnes and Men's Group actor Grant Dodwell.
Former model Ward, meanwhile, will compete alongside Maeve Dermody for Black Water and McInnes's co-star Monic Hendrickx.
The other movies in contention for best film are Men's Group and Son Of A Lion.
The awards will be handed out on November 13 at a ceremony on Queensland's Gold Coast.
Topics: awards-and-prizes, arts-and-entertainment, film-movies, sydney-2000, australia, nsw, qld, southport-4215
First posted


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UK-based luxury travel operator opens in PH
One of the world's top luxury travel operators has opened shop in the Philippines following the dramatic rise of outbound Filipino tourists availing of luxury trips.
The Philippines is Asia's "most resilient market" for luxury tours and Filipinos now rank second, behind Singaporeans and ahead of Malaysians, in terms of volume of luxury trips availed over the years, The Travel Corp. (TTC) president for Asia Robin Yap said at the launch of its most exclusive product in Makati City on Friday.
TTC-Asia is partnering with one of the major Philippine travel firms, Rajah Travel Corp., for the marketing of the "Luxury Gold" brand in Manila and Cebu for outbound Filipino tourists in 2018.
Very lucrative market
"The most attractive market for us now is the Philippines because of the family travels. In Singapore, our bookings are usually for Mr. and Mrs. so-and-so, but in the Philippines, it's the entire family, Mr. and Mrs. plus five or plus six. Our market here is very lucrative," Yap said in a press conference.
Previously, Filipino travelers would go to international luxury tour operators' regional offices in Hong Kong, Kuala Lumpur or Singapore to arrange their trips or else they have to go through a cumbersome process with agents in Manila.
Yap said the increase of disposable income and easy access to tourism information via the internet in recent years led to a "dramatic" increase of luxury travelers from Asia, including the Philippines. He said the Philippine market was the "most resilient" in Asia, seemingly unaffected by local natural calamities or upheavals.
"Philippine people know what luxury is," he said. TTC travel brochures look more like restaurant menus than the ordinary leaflet.
For Filipino travelers, the TTC will offer its "Chairman's Collection" trips, which is curated by the London-based company's founding chair, travel and hotel executive Stanley Tollman, who was inducted to the British Travel and Hospitality Hall of Fame in 2015.
Magical experiences
Rajah Travel chair and president Aileen Clemente said more than costlier first-class accommodations and amenities, Filipino luxury travelers valued the "magical" and "blessed" experiences they had.
The travel executives explained that Luxury Gold does not cater exclusively to wealthy people, but to any Filipino traveler or groups of travelers wanting their trips to be a bit more exciting and memorable than usual.
Such travelers, whether professionals, newlyweds or retirees, plan their trips ahead, book early and save enough money.
Citing industry data, Clemente, executive vice president of the Tourism Congress of the Philippines, said many Filipino luxury travelers went for religious trips, with Lourdes, France and the Holy Land as top destinations.
Subscribe to INQUIRER PLUS to get access to The Philippine Daily Inquirer & other 70+ titles, share up to 5 gadgets, listen to the news, download as early as 4am & share articles on social media. Call 896 6000.


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When you're in need of a roofing contractor in Bergen County NJ for a new roof or roofing repair, consider the first choice of many homeowners, Leaf Free Home Improvements. Our showroom and office are based in Emerson NJ. Don't allow the fact that we're based in Bergen County NJ fool you, additionally we proudly serve as a licensed roofing company in Rockland County NY and service surrounding regions in NJ and NY. When you need a new roof in Ridgefield NJ, you can rely on our commitment to ensuring client satisfaction, offering the best possible customer service, and supplying work of the highest quality. There's no need to be concerned about any essential town permits as we've that taken care of already. In addition all our roofers are highly trained and will perform all the work to code. Normally, we are additionally capable of removing, repairing or installing the majority of roofs in just one single day.
Roof Company Ridgefield NJ
It is essential to call a company with a great reputation if you're in need of a commercial roofer in Bergen County NJ or Rockland County NY to take care of all your needs. This is the reason Leaf Free Home Improvements has become the top choice of so many business owners. The fact that we're capable of performing a broad variety of kinds of service is definitely a plus as you're only going to need to contact one contractor to handle all your roofing needs. It doesn't matter if you're in need of a brand new roofing installation or roofing repair or what kind of roof it is. Don't hesitate to get in touch with us today at Leaf Free Home Improvements when you need a commercial roofer in Ridgefield NJ you're capable of trusting with the needs of your business.
New Roof Ridgefield NJ
New roofing in Bergen County NJ for your business is made easy thanks to Leaf Free. One of our experts will be happy to go over all the types of roofing and brands available to you so you know exactly what your choices are. Receiving something which will precisely suit your requirements will be simple this way. Getting brand new roofing is a considerable investment and it's important to make certain you are paying for something which is going to last a considerable amount of time. You can be certain you are just getting the best as a result of the fact that Leaf Free Home Improvements only uses the best quality in terms of roofing. We take pride in the quality of our workmanship and place the highest possible priority on the total satisfaction of our customers. We're the only call you need to make when you're looking for a commercial roofer to ensure you're totally satisfied with your new roof in Ridgefield NJ.
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New Roofing Bergen County NJ
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Blogs by Maritime Community
This is the Blogging channel of Futurenautics in Sailors Club.
Futurenautics is a wholly independent information resource specifically designed to identify relevant technology trends—and importantly—contextualise them for the shipping and maritime industry. Across a range of digital, print and live platforms, Futurenautics provides easily comprehensible, digestible, but controversial and leading-edge insight into the technology trends, research, development, innovation and deployment in shipping and other sectors, and encourage shipping and maritime leaders to ask questions of themselves and their organisations that will begin equipping them for shipping's technology-enabled future.
Our flagship title 'Futurenautics' publishes as a quarterly print and digital magazine, supported by this web portal. In addition a unique innovation is the Futurenautics Executive Panel, made up of the most senior in the shipping and maritime industry through which attitudes and approaches to strategy, sentiment and resource deployment will be tracked.
The Global Maritime Community has many type of players and many are members of this Club. You may find them as per your need by using the filter below


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Two-term Mayor of Waipā, Jim Mylchreest, has announced he will seek re-election for a third term.
"My wife Robyn and I have both spent a large proportion of our lives living, working, raising our five children and serving on a number of voluntary organisations in the Waipā," says Jim.
"We have strong affiliations to the community we love."
Jim says that is why he is seeking a third term in the district's highest office where he believes he can help deliver the best outcomes.
He has a Masters in Public Policy and more than three decades of local government experience in various roles in Waipā, including senior management positions and for the past six years as Mayor.
"The Mayoralty is in my view the highest honour the community can bestow on anyone and a position I take extremely seriously," he says.
Jim says one of the challenges of local body government is the perception that nothing happens.
"I disagree, but concede it takes time to see progress," he says.
"That is a good message to anyone seeking office.
"It is an important and rewarding role, and people can make a difference, but patience is required."
Jim believes all local body politicians need to commit to two terms so they can learn the role and start to see progress.
Part of his goal in seeking a third term is to continue the work he has been doing for the past six years and to see Waipā progress even further in the future.
Jim believes for the last six to 10 years Waipā has experienced astronomical growth, unprecedented in its history.
"Our population rose by over 1000 last year and there were 1200 new jobs created in Waipā," he says.
"That puts pressure on a Council, but also presents opportunities."
He is proud to be leading a Council which has delivered a 10-Year-Plan with a huge commitment to major infrastructure upgrades, while maintaining an average 2.4 per cent annual rate increase.
He says while some of the spend is funded by the growth, it is still a difficult balancing act for Council to provide great infrastructure, amenities and quality of life and to be affordable.
Jim believes Waipā is a great place for people to live.
"Unemployment is just 2.4 per cent and relatively speaking we are an affluent community," he says.
"That isn't to say we can't do better in some areas, such as affordable housing, and that we can't neglect those who need more help."
Jim believes New Zealand's 'knee-jerk' mentality isn't helping, especially when it comes to affordable living.
He says while events such as the Christchurch earthquake and Havelock North's water contamination are devastating, Central Government's proclivity to fix the problem by hurriedly passing legislation for the whole of New Zealand means more compliance costs to be passed on to the public.
He believes 25 per cent of the cost of new homes is for compliance, so he believes it is important for Councils to 'push back' where appropriate.
"For example, the earthquake threat for Waipā is low, yet much is being spent retrospectively to meet the new standards," he says.
"In terms of averting death or injury it makes sense to spend that money elsewhere."
Jim also believes Waipā is generally positive — and that is reflected in the growth, business confidence and even around the Council table.
He says as Mayor he has just one vote like the Councillors, but respects that generally the team he has lead has been professional, respectful and committed to doing the best for the community.
He says that doesn't mean they don't have robust discussions and lengthy debates.
"We do and it helps us make good decisions.
"It shows in communities where Councillors are negative and cannot work together with their Mayor," he says.
"Those districts and cities aren't as progressive and attractive for business and residents."
He says an indication of Waipā's strengths are the strides made on the Te Awamutu Hub concept — something that will be good for the town and good for the wellbeing of the population.
"It's a great place to live and can only get better and I would be proud to be Mayor for another three years."


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Jekejeke Prolog 1.2.2 (sum of square roots datatype)Jan Burse, created Jun 26. 2017, modified Jun 27. 2017 Dear All, We have just uploaded the new release of Jekejeke Prolog. We have added new modules for a sum of square roots datatype. - Status Bar: We did some improvement in the Swing console. The runtime library has received a new status bar that shows a scroll lock icon, and we have rearrange the file and run menus. The development environment has received some new accelerator keys. - Module radical: It is said that float numbers are a can of worms. Finding cases where we can do something exact on the computer arent simple either. Our packages for computer algebra in Prolog already features rational numbers that are exact. We have added a further datatype that consists of sums of square roots. That datatype is capable of exact arithmetic and can already be used in matrix inversion and polynomial GCD:
?- use_module(library(groebner/generic)). % 22 consults and 0 unloads in 781 ms. Yes ?- X is [[1,sqrt(2)],[sqrt(2),1-sqrt(2)]], Y is X^(-1). X is [[1,sqrt(2)],[sqrt(2),1-sqrt(2)]], Y is [[3-sqrt(8),2-sqrt(2)],[2-sqrt(2),1-sqrt(2)]] ?- X is (5*A^2-1)/(sqrt(5)*A-1). X is 1+sqrt(5)*A- Module ordered: The new radical datatype is recursive in that the radicands can be sums of square roots again. Deeper nesting incures higher computation times. Besides the basic arithmetic, we have also implemented automatic denesting of recursive radicals, comparison of recursive radicals and truncation of recursive radicals. For the arithmetic we have implemented 20 test cases from literature, which all pass.
?- X is sqrt(3+sqrt(8)). X is 1+sqrt(2) ?- 15/10000 < sqrt(100000)-sqrt(99999). Yes ?- X is floor((sqrt(100000)-sqrt(99999))*10000). X is 15Happy coding! Android Appstores: Google Play Download: Minlog Extension


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Class of 2019
Congratulations Class of 2019!
As a holder of a Newcastle University degree, you are part of a unique, lifelong community. Your University is for life and we want to help you make the most of it after graduation!
We continue to support your personal and professional development and future career aspirations with a range of lifelong benefits including:
- Careers support
- Tuition fee discount
- Volunteering opportunities
- Events
- Networking opportunities
- Reunions
- Access to campus services
- NCL Spark
Don't forget to share your graduation photos using #NCLgrad on social media!
To guarantee that we can stay connected, be sure to regularly update your contact details.


text: Dan 897 #1 Posted January 18, 2018 Primedice 2017 Award Winners! Congratulations to all the winners of each category, but most importantly, thank you everyone for not only participating but also making Primedice the best dicing community in existence. We love each and everyone of you. Without the success of such an amazing community, most of us probably wouldn't be here today, because we perhaps never would have found this amazing place. Let's make 2018 a year to remember 7 1 UltraChief, Thugstream, dmbadillo10 and 5 others reacted to this Share this post Link to post Share on other sites


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The term X is now-a-days incorrectly used to refer to people in Ancient Rome who went in to combat with wild beasts. X specifically refers to only those who fought men. The term for those who fought with wild animals is Y. There are actually two kinds of Y - the first who were condemned to death via the beasts, and the second kind who faced them voluntarily, for pay or glory.
ID X and Y.


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Today's "Turning Point" daily devotional by Dr. David Jeremiah.
"Youth Culture Update: A Real Monster" Paul Asay
Monster Energy Drinks are being blamed for the deaths of five people including a 14-year-old girl, according to government reports. The U.S. Food and Drug Administration is looking into those allegations, and while it hasn't made any determination if Monster is the primary cause of those deaths, it's taking them pretty seriously. Monster, after all, comes with about 240 milligrams of caffeine—about seven times that found in a regular can of soda.
"Youth Culture Update: Dad's Have Big Impact on Kids" Paul Asay
When it comes to how teens behave sexually, fathers may play a pretty significant role. Indeed, new analysis of some recent studies suggest that how close children are to their fathers can make a huge impact on how long a child stays sexually pure and responsible.
More great articles on Youth Culture available at the Youth Worker Magazine website.
"If You Must Speak" Paul Chappell – Pastor, Lancaster Baptist Church
Did you ever have to eat your words? Pull a stuck foot out of your mouth?
It's too bad that the part of us that most often gets us into trouble is the part that is most often the quickest to respond—the tongue. No wonder James 1:19 admonishes, "…let every man be swift to hear, slow to speak, slow to wrath."
"Remove Your Mask Before You Enter" Ron Hutchcraft
See, God isn't impressed by our religious words or our religious image. He is not interested in seeing the masks we sometimes wear with various groups of people around. He doesn't want to hear a recitation of the same tired old prayer script that we often repeat without thinking. He insists that we come as we really are – totally unmasked.
"The One Who Sees" Jill Carattini – managing editor of A Slice of Infinity at Ravi Zacharias International Ministries.
Common is the sentiment among recent college graduates: "I went in feeling like I knew so much, and leave realizing how little I know." I remember what this felt like, walking down the aisle to accept my diploma, wondering at the might be, I am convinced that the thought is an important place at which to arrive.
"Christians Persecuted Throughout the World" By Rupert Shortt, U.K. Telegraph
The latest bombing in Nigeria shows how Christians are increasingly suffering for their faith – and how their plight is being ignored
"Five Fears Pastors Face" Ritchie Miller, Pastor of Avalon Church
While this article is written for pastors, its principles are good for all. We all face fears and uncertainty in life. However, it's not our fears that define us, but how we respond. J.H.
So how do we face our fears? I believe the answer lies in worshipping God. The more I worship him the more I see him for who he is and the more confidence and faith I have in him and his promises. Worship makes me understand that God supplies my needs, he has already won, he loves people, he empowers me supernaturally through his Spirit, and that it does not matter what people think. It only matters what he thinks!


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Tossing away the spoilt food in the bin hurts a lot. This shouldn't be done at first place. While a portion of the human population is dying out of starvation, you should be sustainable in your consumption. The best way to reduce your food wastage is to keep your food fresher for a longer time. But how?
We have some handy methods to prolong the shelf life of some common food items. Grab a notebook and start taking notes…
Also Read: 6 Worst Food Combinations to Avoid at Any Cost!
1. Prevent Your Vegetable from Getting Rotten
Veggies kept in the refrigerator go bad as well. Do you wonder why? The main culprit is the moisture trapped inside the veggie basket. What to do then? You can line the veggie drawer with some paper napkins before putting the veggies in it. Change the paper napkins often. These paper napkins will absorb all the moisture from the basket.
Image Source: co
2. Increase the Shelf Life of Wheat Flour
Wheat flour in no time becomes a heavenly abode for the creepy crawlers. But don't worry about them anymore. Put your wheat flour in the refrigerator to prevent its rotting. Take the flour out of the refrigerator and then put it in an air-tight container. Keep the container in a cool and dry place. Keeping in the refrigerator will kill the insect larvae that might be present in it.
Image Source: epicurious
Also Read: 6 Reasons Why You Should Eat Eggs Daily
3. Prevent Bananas from Going Mushy
Mushy bananas taste bad and smell bad as well. No matter where you store them, they will get mushy in 2-3 days. You can prevent this ripening process by tying a plastic wrap on the stems to prevent the emission of ethylene gas which is responsible for ripening. Try this trick and share your experience with us.
Image Source: com
4. Save the Bread
Bread gets hard and rancid very fast. The starch molecules in the bread start drying out as soon as the pack is opened. If you keep them in the refrigerator, it dries out even faster. The best way to store bread slices is to keep them in an air-tight container.
Image Source: food52
Also Read: Top 5 Food Myths Busted
5. De-Clog the Salt Shaker
Salt hardens as soon as it comes in contact with air and humidity. This often clogs the holes of the salt shaker. The best way to prevent this is to put the jar in the sunlight or put some rice in the shaker before putting salt in it. Rice will absorb the moisture and prevent the clogging of the salt shaker.


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In the Media
Omni Aesthetics and Dr. Song also were mentioned in BergenMama.com as the go-to place for glowing skin by Katie Diamond of the kaite Daimond Store in Ridgewood New Jersey. Scroll down to see!
Dr. Song and our Registered Nurse, Beth Tansey Peller, appeared on Princeton Community Television's "We 2 Me" show to Discuss the advantages of the ThermiVa and O-Shot Procedures for women
Dr. Song appeared on Princeton Community Television's We 2 Me To Discuss Vampire Procedures


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A new video from the American Academy of Dermatology, "Sunscreen: How to Apply," demonstrates dermatologists' tips for applying sunscreen for optimum protection.
"People who get sunburned usually didn't use enough sunscreen, didn't reapply it after being in the sun, or used an expired product," said Amanda Friedrichs, MD, FAAD, a board-certified dermatologist in private practice in Sycamore, Ill. "It's important that people take the time to choose an effective sunscreen and properly apply it."
Dr. Friedrichs recommends people follow these tips when applying sunscreen:
- Choose sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage, which means it protects you from UVA and UVB rays.
- Apply sunscreen generously before going outdoors. It takes approximately 15 minutes for your skin to absorb the sunscreen and protect you. If you wait until you are in the sun to apply sunscreen, your skin is unprotected and can burn.
- Use enough sunscreen. Most adults need at least one ounce of sunscreen, about enough to fill a shot glass or the amount you can hold in your palm, to fully cover all exposed areas of your body. Rub the sunscreen thoroughly into your skin.
- Apply sunscreen to all bare skin. Remember your neck, face, ears, tops of your feet and legs. For hard‐to‐reach areas like your back, ask someone to help you or use a spray sunscreen. If you have thinning hair, either apply sunscreen to your scalp or wear a wide‐brimmed hat. To protect your lips, apply a lip balm with a SPF of at least 15.
- Reapply sunscreen at least every two hours to remain protected, or immediately after swimming or excessively sweating.
"Your skin is exposed to the sun's harmful UV rays every time you go outside, even on cloudy days and in the winter, so remember to always use sunscreen when outdoors," said Dr. Friedrichs.
For more skin cancer prevention tips, visit the Academy's SpotSkinCancer.org to learn how to perform a skin self-exam, download a body mole map for tracking changes in your skin, and find free skin cancer screenings in your area. Those affected by skin cancer also can share their story on the website and download free materials to educate others in their community. SPOT Skin Cancer™ is the American Academy of Dermatology's campaign to create a world without skin cancer through public awareness, community outreach programs and services, and advocacy that promote the prevention, detection, and care of skin cancer.
The "Sunscreen: How to Apply" video is posted to the Academy's website and YouTube channel. This video is part of the Dermatology A to Z: Video Series, which offers relatable videos that demonstrate tips people can use to properly care for their skin, hair and nails. A new video in the series will be posted to the Academy's website and the YouTube channel each month.
Celebrating 75 years of promoting skin, hair and nail health
Headquartered in Schaumburg, Ill., the American Academy of Dermatology (Academy), founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 17,000 physicians worldwide, the Academy is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails. For more information, contact the Academy at 1-888-462-DERM (3376)


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Gameplay and Payouts
This is a very lucky slot for those who are looking for easy money. "Lady Luck" has such a name not accidentally! Jackpot in the game is 250 000 dollars!
At the same time, the slot offers a multiplier and the autospin option. We are not talking yet about wild and scatter symbols that will make it easy to win real money doing nothing! Just have some fun playing! The minimum bet in the game is 0.01 coins per line, while the maximum one is 300 dollars, as the SkillOnNet developers usually offer!
Moreover, there is the Autoplay option in a game – it can help the player to better concentrate on the game itself. Just turn on the first gambling session and spin reels one by one. Stop thinking over the "Start" button! Gamble again and again and earn as quickly as you can!
There is also a multiplier option. It looks like a card game. In the end of every lucky spin, the player will have a chance to choose between a red and a black card. If the choice will be correct, cash in the game will double automatically!
Features and Bonuses
The wild symbol is the Lady herself! Be careful playing with her. She is the clear luck that is the best friend and lover for every gambler who is looking not only for free demo versions of different slot games, but also for high-quality slot machines with real money!
If there are five ladies on the screen, the jackpot is guaranteed for the gambler. Moreover, the wild symbol can also appear anywhere on the screen and in several seconds replace all other playing icons with those that are needed to win a round. There is also the scatter symbol in the "Lady Luck" video slot game. Scatter can be found on any reel as well.
It can boost cash and activate free spins. During free spins, the gambler will see a more dynamic game and will be able to play without a fear of loss. There is also a bonus symbol that will activate a bonus round in the slot. It is an extremely bright game with an additional symbol that can boost cash by several times also!


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We are delighted to let you know that Ernest Doe Power Framlingham are hosting a Try Before you Buy day on Saturday 25th April 2020. Come along to meet our…Find out more »
We are delighted to invite you to our Fakenham Try Before You Buy Day on 25th April from 10am to 4pm. There will be a great selection of garden machinery…Find out more »
We're delighted to have a trade stand at the Essex Young Farmers Show 2020. We will be showcasing the best in Agricultural / Construction / Horticultural machinery, plus a range…Find out more »
The annual Heathfield Agricultural Show will take place on Saturday 23rd May between 8am - 5:15pm. The Heathfield Agricultural Show is a proud showcase of the products and produce of…Find out more »
The Suffolk County show is taking place this year on May 27 - 28th. The Suffolk Show is a unique celebration of food, farming and the countryside, with a huge…Find out more »
The Royal Norfolk Show is the county's biggest event of the year and attracts tens of thousands of visitors from not just the region but all over the UK. It's a time…Find out more »
The Tendring Hundred Show combines top class entertainment; animals, from Guinea Pigs, Rabbits and Poultry, to Goats, Sheep, Cattle and Horses, together with over 250 trade stands and exhibits, including a…Find out more »


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I had a chance to visit the esd2019 conference in Katowice in May. It was a two-day event for us full of interesting sessions about different aspects.
Visiting ESD 2019 in Katowice
Railwaymen on Tour - where you can meet us
The next part of our big world tour is coming soon. Are you wondering where we are going this time and what you can expect? Learn more about where you.
Railwaymen on Tour - we are going Global!
Last year, Railwaymen has become a laureate in Go To Brand contest - project that helps outstanding companies boost their international operations and.
Droidcon Kraków 2017
At the beginning of December I had an opportunity to attend Droidcon Kraków 2017 – the annual conference focusing on Android development. Two days of.
Google Developer Days Europe 2017
Last week in Krakow, Poland, one of the greatest events gathering Google technologies enthusiasts took place. The event in question is, of course,.
Highlights on Google I/O 2017
Google I/O 2017, an annual conference organized by Google, which took place May 17-19 in Mountain View, as usual, heated up the atmosphere in the.
F8 - What Facebook launched?
F8 Conference was organized in San Francisco by one of the most popular social network influencer Mark Zuckerberg. Although it is intended primarily.
Employer Branding Days Conference
As a software development company, Railwaymen is constantly focused on finding the best developers on the software market. On 11.04.2017 we.
Organizing DevDay
What is DevDay anyways?
DevDay, or Developer Day, is a special kind of work day when developers do not work on their usual projects and are allowed to.
Google's 18th birthday
The most popular internet search engine - Google celebrates the 18th birthday today. It's hard to imagine modern Internet without Google. This true.