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BioMed Central's journal, BMC medicine has recently published new research, which investigates methods of preventing side effects that come with treatment of prostate cancer.
healtheo360 Wellness Blog
Epilepsy - Seizure First Aid: A seizure is an electrical disturbance in the brain that can cause confusion, muscle jerking, and loss of memory. A person who suffers more than one seizure is said to have epilepsy. Poorly controlled seizures can lead to injuries, limitations at school or work, and an inability to drive. If you are with someone who has a seizure, it is important to have a general idea of what to do, and what things to avoid. Also, be aware of things to look for that would require calling emergency medical services.
Living with epilepsy means learning about the condition, getting support from others, being prepared for seizures and making your environment as safe as possible.
The flu season is in full effect and it now qualifies as an epidemic in the United States. With all the chatter about vaccine safety and who should or should not get a certain flu shot, it can be hard to know if you should receive the seasonal flu vaccine. So, what's the bottom line? The CDC recommends that all people over the age of 6 months receive a flu vaccination – with a few exceptions.
American Diabetes Month: Diabetes is a group of metabolic diseases, which are characterized by the body's inability to produce insulin properly. With roughly 29 million Americans living with the disease, the diabetes is currently the 7th leading cause of death.
Autoimmune Polyglandular Syndromes (APS) - Types 1 & 2: APSs include a wide variety of autoimmune disorders that are divided into a very rare juvenile type 1, and a relatively common adult form type 2. There is also a third type that does not affect the adrenal glands. APS type 1 typically occurs in early childhood, while type 2 most often occurs in one's 30s or 40s. Type 1 is caused by mutations of the autoimmune regulatory (AIRE) gene on chromosome 21. It is inherited in a autosomal recessive manner, meaning both parents must be carriers and pass on the faulty gene in order for their child to be affected. The mutation results in the production of defective proteins which cause the autoimmune destruction of target organs. Type 1 can be diagnosed via genetic testing, but not type 2 since it is caused by complex genetic interactions. Check out this infographic to learn more about autoimmune polyglandular syndromes types 1 & 2:
There are times in our life when we have faced a health crisis. It may be a broken bone, or it may be the need for surgery to remove a cyst, and these types of health issues are a worry, but the good news is that they are typically short-lived; but what about when the health issue is considered chronic? Chronic conditions such as diabetes, heart disease, and arthritis are with you for the long term, and you need to be able to manage your illness, rather than your illness manage you. Here are 3 tips to cope with a chronic condition.
Osteoporosis Overview: Osteoporosis is a disease of the bones that causes them to weaken and become fragile - increasing the likelihood of a fracture. It is sometimes referred to as a "invisible disability" because it can exist for years without symptoms. There is no cure for osteoporosis, though there are many treatment options. Check out this infographic to learn more about osteoporosis, including risk factors, lifestyle changes, and some important statistics:
Nontuberculous Mycobacteria (NTM) Pulmonary Infections: NTM are a type of bacteria that occur naturally in the environment (water and soil) which do not cause tuberculosis or leprosy. NTM do cause pulmonary infections that resemble tuberculosis, however. Human disease from NTM is believed to be caused by environmental exposure. There is no evidence that NTM-related infections can be contracted by animal-to-human or human-to-human contact. Check out this infographic to learn more about notuberculous mycobacteria, who is at risk for infection, symptoms, and treatment:
Acute Interstitial Pneumonia (AIP) Overview: Acute interstitial pneumonitis (AIP), also known as Hamman-Rich syndrome is an uncommon type of idiopathic interstitial pneumonia for which researchers have not yet found a cause (idiopathic). Pneumonia results when tissues of the lungs become inflamed in reaction to infection. The inflammation can also extend into the bronchioles, the small airways that branch off into the lungs. Prolonged inflammation causes fibrosis. Over time, scar tissue causes the bronchi and the walls of the bronchi widen, or are destroyed, resulting in the lungs shrinking. The condition usually progresses to respiratory failure and medical treatment is immediately required.


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Kelley Godfrey's civil litigation practice focuses on insurance services and coverage issues, including the defense of breach of contract and bad faith claims. Prior to joining Carlton Fields, she handled complex medical malpractice cases and represented hospitals, physicians, and other health care providers throughout Florida. Kelley also has experience defending insurance companies, commercial businesses, and theme parks in a variety of personal injury disputes, including automobile accident cases and premises liability matters.
While in law school, Kelley was an active member of the Trial Team and competed in various tournaments, including the Student Trial Advocacy Competition and the Florida National Trial Advocacy Tournament.
Massachusetts High Court Upholds Consent-to-Settle Provision, Protecting Insurer Who Did Not Have the "Final Say"
Seventh Circuit Reverses Prior Ruling After Reexamining Exclusion Clause
When Evidentiary Error Matters: Eleventh Circuit Affirms Decision to Grant Retrial
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subset: commoncrawl


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Mortgage rates remained flat at the beginning of the week, amid growing expectations that the U.S. central bank will lift rates at the upcoming FOMC meeting this month. Mortgage bonds were little changed on Monday, thus the movements in current mortgage rates are negligible at the majority of lenders. The most prevalently quoted 30-year fixed mortgage rate is still in the range of 4.000% – 4.125%.
According to the CME FedWatch tool, which is used by investors and traders to predict future monetary policy, the market is pricing in a 79% probability of a rate hike in December. This week several events will shape investors' expectations on central bank policy, including the all-important November jobs report, which is scheduled for release on Friday. If the jobs report comes with some strong figures, it could give more confidence to the Fed to raise rates before the end of the year. On the other hand, if those jobs numbers fail to live up to expectations, it may cast doubt on the Fed's intentions to lift rates this year.
In the secondary market, the yield on the benchmark 10-year treasury note finished Monday's trading day at 2.21%, a 1 basis point slide compared to data from Friday. Looking at the longer-term 30-year treasury note, the yield on this type of bond dipped below 3% on Monday, and it's currently hovering at 2.98%.
Compare today's mortgage rates and take advantage of current low rates
This morning MBS pricing is in the green, as a result of some weaker domestic economic data.that came out today. In case the gains won't evaporate until the end of the day, then there's a chance that mortgage rates will head lower.
A good amount of economic data got released this Tuesday morning, but the results are mixed. The Institute of Supply Management's Purchasing Managers Index for November came in at 48.6 versus the expectation of 50.4, which signals contraction in the manufacturing sector. Back in October, the index was in expansion territory at 50.1. Manufacturing activity in the U.S. contracted for the first time in three years in November, due to a number of factors including a drop in energy prices, a stronger dollar and slowdown in global growth. The current reading on manufacturing activity is the lowest since June 2009.
A separate manufacturing report from Markit Economics released today showed that November's PMI dropped to 52.8 from October's print of 54.1.
Calculate your monthly mortgage payment and see how you can save thousands of dollars in interest costs
The housing market remains one of the bright spots of the economy, the latest construction spending report suggests. Construction spending increased 1% to a seasonally adjusted annual rate of $1.11 trillion in October, exceeding economists' expectations, according to a fresh report by the Commerce Department. This marks the highest level of construction spending since December 2007. Despite the negative effects of a strong dollar and falling energy prices, which have undermined the manufacturing sector in the last couple of months, the construction sector is expected to remain on upward trajectory in the last quarter of 2015.
Now, as we mentioned in yesterday's mortgage report, several Fed officials are scheduled to speak this week about monetary policy and/or economic outlook. One of them is Chicago Fed President, Charles Evans, who is one of the dovish members of the U.S. central bank. In remarks prepared for a speech at Michigan State University on Tuesday, Evans said that he prefers a liftoff in short-term rates at a later date and places more importance on the pace of rate hikes than the actual timing of the first increase. He repeated his views that interest rates should be raised "very gradually" and it would be appropriate for the Fed funds rate to remain under 1% by the end of next year.
Current mortgage rates are rising slowly, and with a possible rate hike on the horizon before the end of the year, the safe play for fence-sitters is to purchase or refinance before rates increase significantly. The latest trends are supporting an increase in short-term rates, and whenever the hike happens, mortgage rates are expected to rise accordingly.
A look at today's mortgage rates revealed, that Bank of America's (NYSE:BAC) 30-year fixed home purchase rate currently starts at 4.000%. The 15-year version of this type of home loan is up for grabs at 3.125%.
Borrowers, who are interested in home refinancing options, will see BofA's 30-year FRM coming out at 4.125% this Tuesday. The 15-year home refinance mortgage is quoted at 3.125%, according to the latest mortgage information.
With regards to San Francisco-headquartered top lender Wells Fargo's (NYSE:WFC) current mortgage rates, the 30-year fixed home loan is available today at a rate of 4.125%. The shorter-term, 15-year fixed conventional loan is offered at a rate of 3.375%.
Under Wells Fargo's refinance loan portfolio, the standard 30-year fixed refi loan is advertised at a rate of 4.125% this Tuesday. The popular 15-year home refi mortgage can be locked in at a rate of 3.500% at this lender.
In order to search for live mortgage rate quotes from some of the top U.S. lenders, please click on the link below.


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Salinas Police Department on LivePD Survey Results
Release Date/Time: 8/15/2019 7:23 AM
Incident: Salinas Police Department on LivePD Survey Results
Date: Thursday, 8/15/2019
Time: 7:23 AM
Location: 222 Lincoln Ave
Release Authorized by: Sgt. Brian Johnson
Telephone: 8317587280
Salinas Police Department continues to explore ways to increase our transparency with the community. We want our residents to have an up close look at what we do and how we work in protection of our community. To this end, the Department conducted a survey asking the public to share its opinion on LivePD in Salinas.
We would like to thank the community for participating in the LivePD survey and showing their support to the Department. We received 4,447 responses and the results were overwhelmingly positive! During our quest to build trust with the community by increased transparency through LivePD, we've seen that cities throughout the country face very similar challenges. Nearly all cities face challenges related to substance abuse and homelessness. Salinas is a wonderful city!
Below are the responses to each of the questions from the survey. You can watch Salinas Police Department on LivePD, Friday and Saturday nights on A&E.


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Filed under: Events, Inspiration, McCarren Park Track Classic, Members, NBR Goings On, Races, Volunteering
Fifth Annual NBR McCarren Park Track Classic
*Friday, April 22, 2016
Register Now!
McCarren Park Track
Driggs Avenue between Lorimer St. & Union Ave.
Visit our McCarren Park Track Classic Page for all details.
* Due to our track meet coinciding with the start of Passover, we will hold additional heats of the mile and relays on Thursday April 21st 2016 at 7:30 pm
Filed under: Events, Inspiration, McCarren Park Track Classic, Members, NBR Goings On, Races, Volunteering
Fifth Annual NBR McCarren Park Track Classic
Friday, April 22, 2016
Registration Now Open!
McCarren Park Track
Driggs Avenue between Lorimer St. & Union Ave.
Registration Now Open!
Visit our McCarren Park Track Classic Page for all details.
Filed under: Events, Inspiration, McCarren Park Track Classic, Members, NBR Goings On, Races, Volunteering
Fifth Annual NBR McCarren Park Track Classic
Friday, April 22, 2016
Registration Now Open!
McCarren Park Track
Driggs Avenue between Lorimer St. & Union Ave.
Thanks to sponsor Brooklyn Running Company.
Filed under: Events, Inspiration, McCarren Park Track Classic, Members, NBR Goings On, Races, Volunteering
Fourth Annual NBR McCarren Park Track Classic
Friday, April 24, 2015
McCarren Park Track
Driggs Avenue between Lorimer St. & Union Ave.
Track Meet is a GO!! Huge thanks to Brooklyn Running Company for being our sponsor this year.
Filed under: Apparel, Events, Gear, Inspiration, McCarren Park Track Classic, NBR Goings On, Volunteering
NBR Now Has a Shoe Recycling Program in Place!
Help get the word out: We will start collecting shoes at the McCarren Classic Track Meet this Friday, and continue to collect them at Brooklyn Running Company! North Brooklyn Runners is partnering with Soles4souls and Brooklyn Running Company to collect and donate your used shoes.
Q: WHO should recycle their shoes?
A: Everyone! All NBR, your friends, and your family are welcomed to help!
Q: WHAT kinds of shoes can be recycled?
A: All shoes can be recycled (regardless of condition or shoe-type).
Q: WHEN does this start?
A: NBR will have an official collection at the Track Meet (4/25 @ 7:00 pm), and will announce the program again at the town hall meeting.
However, members are welcomed to drop their shoes any time they want (see below of location)! This is an ongoing program with no end!
Q: WHERE can shoes be recycled?
A: Shoes can be dropped off at Brooklyn Running Company during regular store hrs (Mon – Sat : 10:00 am – 8:00 pm Sun : 11:00am – 6:00 pm). They can also be dropped off (for a limited time) at the Track Meet.
Q: WHY recycle your shoes?
A: It's Better for the environment – and eliminates waste. It's Better for people – Recycling shoes benefits those in need. Click here to learn how.
*NBR thanks Brooklyn Running Company & Soles4souls for their helps and support of the North Brooklyn Community!
Questions? Email firstname.lastname@example.com
Filed under: Events, Inspiration, McCarren Park Track Classic, NBR Goings On, Volunteering
It is fitting that the North Brooklyn Runners voted the McCarren Park Track Classic it's "Best Race of the Year." While NBR organizes the event, it's also the perfect metaphor for the group – a place where great runners not only coexist, but also participate in the North Brooklyn community.
For example – most tracks cannot handle a mix of slow and fast runners. This is not the case when NBR uses the McCarren track! Here, it is possible to watch NBR athletes do 4 x 1600 while good-naturedly dodging soccer balls and pacing children on bikes. These are fairly dangerous liabilities for a runner. But somehow, NBR turn these liabilities into a weekly source of energy and inspiration. I have observed this in action by following more seasoned NBR veterans on a workout.
The crowdedness of the track is a gritty reminder of who and where we are. As members of NBR, we train in the middle of a heavily populated urban area–surrounded by a community center, several subways stops, many bars, and other popular gathering places. This is a stark contrast to other running destinations–like Eugene, OR and Mammouth Lakes, CA. In these places, elite athletes train on semi-isolated tracks that meld into perfectly groomed running trails. And while beautiful, that's kind of enviornment just doesn't represent NBR the way that McCarren Park does. Because here in Brooklyn, we have a desire to be a part of something greater — to be linked to this vibrant community.
On to the track meet! In early March 2013, NBR and McCarren Park once again came together in an almost magical fashion. The day before the track meet, snow descended upon the track—and so did a couple dozen NBR volunteers with shovels. Led by Katie and Ben, the volunteers worked to setup for next morning's meet. By sunrise, the track was clear, barriers were set up, and runners were warming ups. Lauren, an NBR expat, commuted in from New Jersey to support her friend, a new-comer named Becca. This was Becca's first time helping with an NBR event. The collaborative spirit didn't just end with the volunteers. Early race entrants were gracious about seeding their pace, to spur on runners from various levels and ages. Those wavering on competing were met with heartfelt encouragement. Perfect strangers pooled together to form impromptu teams so they could all compete in the relay event. After a shortage, runners even shared their safety pins! People really came together for this event.
The McCarren Park Track Classic had all the coordination, planning, and logistics of a major racing event (including electronic scoring). And while the event was competitive, it was also fun. There were donuts and races for children who ran with their parents while eating freeze-dried ice cream snacks. Racers from other running clubs in Manhattan came to compete and then stayed as a spectator. Some joined the organizers at an after party to celebrate the success of the event before heading back across the East River.
Undoubtedly, the stars of the 2013 McCarren Park Track Classic were the members of the Flash 4 Team. This team truly embodied the epitome of dedication and highlighted how inspiring a community track meet can be. The Flash 4 Team included two members of the Perez family (ages 9 & 11) and their young friends. The entire family travelled from Newark, NJ to compete, cheer, and thrill. And that is exactly what they did! The team's most dramatic showing came during the co-ed 4 x 400 when Flash 4's first two runners led the field at sub-four minute pace. The team was barely edged out in the last two laps, finishing as a strong second. But given their age, heart, and courage they won all the cheers. Hopefully, the Flash 4 Team will return for the 3rd annual McCarren Park Track Classic, along with similarly courageous young athletes.
After the event, the NBR volunteers gathered up their equipment, leaving the space snow-free and pristine. Part of what makes both the event and NBR great is its roots. We are group that grew from this Brooklyn community. This is a special place where many of us live either in body or spirit. We are neighbors. And there is something about the space and who we are that makes this event special and exciting. And arguably, it is that same excitement that draws people from near and far for this event. Hopefully, it will become a tradition we can all continue to participate in and share.
-Deirdre Brill
Editor's Note: Deirdre Brill is a volunteer, experienced athlete (IAAF), and an avid member of the North Brooklyn Runners. She lives in Brooklyn and when not running, she works for a group that advocates for educators in the New York Metro area.
**This year's Track Classic will be hosted by NBR at McCarren Park on Friday, April 25th @ 7 pm. For information about the event, including volunteering and racing, please CLICK HERE


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Some of our readers might remember that Willamette Intl Travel partners with Asia Transpacific Journeys, a leading tour operator in Asia. Read more about ATJ's exclusive brand here.
Willamette Intl Travel agents can help organize your trip with ATJ, book your airfare, and customize your pre- and post-travel arrangements. Call us today for a consultation, at 503-224-0180 or email email@example.com.


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At Vangst, we are committed to building the world's most inclusive industry. This means ensuring everyone has the opportunity to be a part of it. Through our social equity program, we intend to help thousands of people who have been negatively impacted by the War on Drugs land jobs in the cannabis space.
It is well documented that the War on Drugs disproportionately targeted people of color and low income communities. As the cannabis industry grows, it is our duty to recognize and address the long-term impact that these cannabis enforcement policies have had.
Vangst's Social Equity Initiative focuses on making employment opportunities more accessible. We work with the biggest and most well known cannabis brands in the country, and together, we will lower the barriers to entry in this burgeoning industry.
Generally speaking, an equity applicant is an individual who meets equity eligibility criteria based on criminal justice involvement, housing insecurity, income and residency. But this definition varies from one social equity program to the next.
Every 25 seconds, someone in America is arrested for drug possession.
Since 1971, the war on drugs has cost the United States an estimated $1 trillion. In 2015, the federal government spent an estimated $9.2 million every day to incarcerate people charged with drug-related offenses.
46.9% of people arrested for drug law violations are Black or Latino, despite making up just 31.5% of the U.S. population.
Are you a cannabis business interested in social equity or connecting with social equity candidates?
Do you consider yourself a social equity applicant and are interested in connecting with cannabis businesses?


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LeBron James Speaks On His Upbringing: "I Ain't F*cking With No White People".
On last nights episode of The Shop fans got the opportunity to listen in on a conversation between LeBron James and other celebrities, including Jon Stewart, Odell Beckham Jr., and Vince Staples. Things got interesting when LeBron opened up about his stance on whites when he first got into high school.
"I went to an all-white high school, Catholic high school. So, when I first went to the ninth grade in high school, I was like, 'I ain't f*cking with no white people.'"
The Lakers star explained how growing up as a minority instilled in him a distrust for whites. His focus while attending school was to do well academically and to succeed at playing ball. Making friends with his white classmates was not part of the plan.
"I was so institutionalized growing up in the hood, it's like, they don't f*ck with us, they don't want us to succeed."
"I'm going to school to play ball, and that's it. I don't want nothing to do with white people. It's me and my boys, we're going to high school together and we're here to hoop."
He also stated that though it took a while, he eventually got around to making new connections. His longtime friend, Maverick Carter, says that everyone was rocking the same parties, regardless of race, by the end of the year. You can listen to a portion of the conversation below.
LeBron talks about the transition from his neighborhood to his catholic high school, being around all white people for the first time and finding out what a pantry is pic.twitter.com/BhIpxsC5xJ
— Rob Lopez (@r0bato) August 29, 2018


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Kinderhook in Columbia County, New York — The American Northeast (Mid-Atlantic)
Old Columbia Academy
Incorporated March 13, 1797
Became Kinderhook Academy
April 3, 1824
Erected 1932 by New York State Education Department.
Location. 42° 23.853′ N, 73° 42.016′ W. Marker is in Kinderhook, New York, in Columbia County. Marker is on Albany Avenue (County Route 21), on the left when traveling west. Touch for map. Marker is at or near this postal address: 29 Albany Avenue, Kinderhook NY 12106, United States of America. Touch for directions.
Other nearby markers. At least 8 other markers are within walking distance of this marker. Martin Van Buren (approx. 0.2 miles away); House of History (approx. 0.2 miles away); James Clark (approx. 0.2 miles away); Gen. Henry Knox Trail (approx. 0.2 miles away); Kinderhook World War I Monument (approx. 0.2 miles away); Gen. John Burgoyne (approx. ¼ mile away); Lawrence Van Buren House (approx. ¼ mile away); Heermance House (approx. 0.3 miles away). Touch for a list and map of all markers in Kinderhook.
Topics. This marker is included in this topic list: Education
Credits. This page was last revised on June 16, 2016. This page originally submitted on November 2, 2010, by Bill Coughlin of North Arlington, New Jersey. This page has been viewed 982 times since then and 4 times this year. Photos: 1, 2, 3. submitted on November 2, 2010, by Bill Coughlin of North Arlington, New Jersey.


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HPI Horne Storage to Build San Antonio Facility
- By
- May 22, 2018
HPI Horne Storage, a joint venture of HPI Real Estate Services & Investments and self-storage industry veteran Hugh Horne, is set to build a new 134,000-square-foot facility in San Antonio. SBS Construction is the general contractor and Archon Architecture is the designer of the development, which is slated for completion by April 2019. The facility will be managed by a self-storage public real estate investment trust.
The new building will be positioned at 10126 Potranco Road on 3.7 acres near freeways 151 and 1604, roughly 17 miles from downtown San Antonio. The area is densely populated; approximately 106,000 people live within a three-mile radius, with an average income of around $64 000. The property will offer 979 climate-controlled units.
"This is the first of several sites we are developing in high profile, but undersupplied trade areas in San Antonio," said Hugh Horne, president of HPI Horne Storage, in prepared remarks. "On top of our San Antonio projects, we are building a national portfolio of 20 plus properties over the next three to five years."
The joint venture's second project will be situated at 12727 Vista Del Norte, east of Blanco Road and Wurzbach Parkway. In addition to this, HPI has a third facility planned near the Pearl District.
Rendering courtesy of HPI Horne Storage


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- Full-time salaries for waiting staff can be around £12,000 to £16,000 a year. With experience and extra responsibilities it's possible to earn between £17,000 and £20,000.
- Many waiters and waitresses are paid by the hour. Income may be increased by tips.
Figures are supplied by the National Careers Service and are intended as a guideline only.
How can HTP Apprenticeship College help me get a job in Hospitality?
You don't need any previous experience or qualifications to start a Hospitality programme with HTP Apprenticeship College, although good grades in maths and English will be beneficial. We offer two great ways to start your career. Firstly, Traineeships where you undertake work experience to make sure the industry is right for you, or an Apprenticeship where you will be earning and learning right from the start.
Thousands of young people have succeeded with an Apprenticeship through HTP Apprenticeship College. You could too!
Fran Cox is undertaking her Higher Apprenticeship in Hospitality Management. "My Apprenticeship has given me the opportunity to learn practical management skills to help me day-to-day in my job."
Get started today – your way
There are two great ways you can begin your career in Hospitality through HTP Apprenticeship College. Choosing the right one for you depends on how ready you are to start work.
Get straight into work
Intermediate Apprenticeship
There are a number of different Intermediate Apprenticeships available in Hospitality. They include:
- Food Service
- Beverage Service
- Food and Beverage Service
- Hospitality Services
- Housekeeping
- Front of House Reception
Each Apprenticeship comprises several qualifications. These are:
- Level 2 NVQ Diploma in Food, Beverage or Food and Beverage Service, Housekeeping, Hospitality Services or Front of House Reception
- Level 2 Certificate in Hospitality and Catering Principles
- Level 1 or 2 Functional Skills in maths and English (if you do not already have GCSE at Grades C or above)
- Employee Rights and Responsibilities
- Personal, Learning and Thinking Skills
Advanced / Higher Apprenticeships
Advanced Apprenticeship
- Level 3 Diploma in Hospitality Supervision and Leadership
- Level 3 Certificate in Hospitality and Catering Principles
- Level 2 Functional Skills in Maths and English (you will be exempt if you already have GCSE at Grades C or above in these subjects)
- Employment Rights and Responsibilities
- Personal, Learning and Thinking Skills
Higher Apprenticeship
- Level 4 Diploma in Hospitality Management
- Level 4 Diploma in Principles of Hospitality Management
Get some experience first
Not sure what career is right for you? No problem. Try out working and gaining skills in a real business for 6 weeks to 6 months and find out if it's suitable for you. If for any reason it isn't, we can help you find another one! A Traineeship is a great way to get a taste of a real workplace, gain experience and skills, and progress onto a full Apprenticeship or other employment.
This Traineeship
HTP Training works with a large number of hotels, pubs and restaurants who will offer a keen young person a chance to get into the industry. HTP will help find the right potential employer for you and get you underway. When on work experience you may get some expenses towards things like travel and meals.
On a Traineeship you will:
- get a minimum of 6 weeks work experience
- take part in classroom-based training at one of our training centres to help you prepare for work
- have the chance to achieve maths and English qualifications (if you need to)
- you will receive an exit interview with the employer who provided the work placement if you don't progress on to an Apprenticeship or other employment
- receive all the information, advice and guidance you need to get your career underway
After your Traineeship
Call us now • IoW: 01983 533926 • Portsmouth: 02392 374752


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At Learnfly, we greatly value the trust of our patrons. Our courses are designed to deliver an effective learning experience, and have helped over half a million find their professional calling. But if you feel your course is not to your liking, we offer a 7-day money-back guarantee. Just send us a refund request within 7 days of purchase, and we will refund 100% of your payment, no questions asked!
Raise refund request within 7 days of commencement of the first batch you are eligible to attend. Money back guarantee is void if the participant has accessed more than 25% content of an e-learning course or has attended Online Classrooms for more than 1 day.
CSX Practitioner Boot Camp is a 5-day, immersive cyber security training course designed to help you build your technical skillset through true hands-on learning. Our Boot Camp is conducted in a live, lab-based network environment – not a simulated environment like other courses. You'll go through complex cyber security scenarios based on recent, real-world scenarios and be given live incidents to detect and mitigate. You won't find this level of hands-on experience anywhere else.
Our intensive Boot Camp will help you learn critical cyber security concepts and practice applying up-to-date, industry leading methods. Build more advanced technical cyber security skills in only one week.
Use the Same Tools and Scenarios You'll Encounter Working in the Real World.
CSX Practitioner Boot Camp features practical, up-to-date instruction and practice using the latest open-source tools, within real-world scenarios. Go back to your job with new knowledge and skills you can put to work day one.
Live lab environment that tell you how to effectively respond to actual live cyber incidents, in line with NIST, ISO and ISA guidelines. And you'll be able to confidently speak to the unique aspects of network attacks and compromises
The Boot Camp includes a complimentary, 6-month subscription to CSX Practitioner Practice Labs to enable you to practice building and honing your skills with 24/7 access to the same live cyber lab environment used in the course.
Related Certfication:
CSX Practitioner Boot Camp helps you develop and build the technical cyber security skills necessary to sit for the CSX Practitioner certification exam. Becoming a Certified Cyber Security Practitioner is a testament to your real-life skills and shows employers that you have both the knowledge and the technical ability to walk into an organization and do the job from day one.
Course Structure
Each day in this immersive training covers complex technical skills and concepts in one of five areas aligned to existing global cyber security frameworks:
Identify: Identification, assessment and evaluation of assets, threats and vulnerabilities in both internal and external networks
Protect: Implementation of cyber security controls to protect a system from identified threats
Detect: Detection of network and system incidents, events and compromise indicators, along with assessment of potential damage
Respond: Execution of comprehensive incident response plans and mitigation of cyber incidents
Recover: Recovery from incidents and disasters, including post incident-response documentation and implementation of continuity plans
Each lesson covered in the course is matched with practice labs and tools
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Very comprehensive materials with a clear presentation. I have been teaching digital forensics for over 10 years and I found this training to be very interesting and on-point
I have completed the course 20778 Analyzing data with Power BI. The instructor Mr. Abhishek Kumar delivered interactive sessions which were impressively informative. He went through the content in detail which showcased that he has a thorough knowledge of the subject matter. He set up a collaborative medium between instructor and students. You can ask questions and he will give you a presenter view where you can share what you have learnt.
Instructor Abhishek Kumar is a terrific subject expert. I will be happy to take more courses with Learnfly from this experience and recommend it to everyone as well. A job well done! I am now going to practice the content taught by Mr. Abhishek so that I can deliver it in my career pursuits.
Cisco training has given me ample exposure to the field. The trainers were good and provided conceptual understanding for core concepts and technology. They supported me throughout the training and even guided me for job opportunities. I would surely recommend Learnfly to everyone.
I've attended Learnfly Microsoft SQL Server Self-Paced. It was very useful and enlightening. The training session was great – interactive as well as informative. Trainers were very helpful and offered personal assistance during the training and career guidance after it.
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Saved by the Bell. Posted August 21 2014 — 9:22 AM EDT. Twenty-five years ago, Saved by the Bell began teaching teens important life lessons, and that didn't just include how to "get yourself a look" or be on time for school. Rather, it demonstrated what it meant to be a true friend, how caffeine pills are always a bad idea, and of course, that wearing jean-on-jean is always acceptable. But reflecting back on how the series began, it wasn't always about Zack Morris, A.
Slater, Kelly Kapowski, and the gang. In fact, the kids were more of a secondary storyline.
Probably the best episode in the series. You can upload all the seasons from beginning to end of Bliss, even on jenny mendoza 1 year ago. Bliss Season 3-Amazon Sammi Dean 1 year ago Can you upload more episodes of Bliss such as Steph's Life,The Arrangement, Tango. Watch Bliss episode 1 - Valentine's Day in Jail - Season 1 e1 on SideReel. A steamy anthology series, focusing o.
In honor of the show's anniversary, I went back and rewatched the pilot that started it all. Here are the biggest differences between the show it started as and the one we all remember it to be. UPDATE: While Good Morning, Miss Bliss was conceived as an entirely different show, it's now more or less considered to be season 1 of Saved By the Bell.
Contents. [hide]. 1 Plot; 2 Episode list. 2.1 Season One; 2.2 Season Two; 2.3 Season Three. 3 DVD releases; 4 See also; 5 External links. No. of episodes : 24 Description : Bliss, a new Showcase Original Series explores the Episode 8 In Praise of Drunkeness and Fornication( 1 links) 2002- 04-18. Amazon.com: Bliss - The Complete First Season: Robert Brewster, Charles S. Doucet, Michèle Duquet, Kathleen Fee, Season 1 : 13 Episodes laced with hot. BLISS. IMDB: tt0302076. * Help TUBE+ by press the Download Bliss in High Definition. Add new movie link Part: Select part, Part 01, Part 02, Part 03, Part 04.
On Netflix, an episode of Good Morning, Miss Bliss is listed as episode 1 of Saved by the Bell ; it even uses the Saved by the Bell theme song. Miss Bliss was the main character: Hayley Mills' Miss Bliss was 100 percent the focal point of the Saved by the Bell pilot. In fact, the show was originally called Good Morning, Miss Bliss and was set in Indiana as opposed to California. Instead of Zack, it was Miss Bliss' voiceover that kicked off the series, which focused on how returning to school was a bigger deal for the teachers than it was for the kids.
From there, we followed her through her day, her interactions with students, and even her hot date that night. Instead of going to Zack's house, Zack showed up at hers for some guidance at the end of the episode.
Their relationship gave off a Mr. Feeny-esque vibe that would later disappear from the series. Oh, hey, Tina: Joan Ryan's Tina served as Miss Bliss' overenthusiastic bestie within the four walls of the school. Tina was the school art teacher who couldn't seem to take a compliment. She didn't seem to serve much of a purpose. They probably just needed more teachers, considering they were originally telling the adults' story. Where's the rest of the gang? Looking around these familiar halls, we were missing a few very crucial players.
Specifically, A. Slater, Kelly Kapowski, and Jessie Spano were nowhere to be seen. In the pilot, Zack's best friend was a Slater look-a-like named Mikey, and Lisa Turtle spent her time with Nikki, while Zack tried to romance Karen. Screech? Well, he was always there. What's a cafeteria? Either The Max wasn't built yet or the gang couldn't get there because they didn't yet have their drivers licenses, but either way, they used to eat in the actual school cafeteria, which also seemed to serve as the school auditorium? Let's just say The Max was a big upgrade.
No locker room: Mostly thanks to A. Slater, the locker room would eventually become one of the most visited sets on the show, but in the pilot, it's nowhere to be seen.
We also don't get to see any of those amazing wrestling onesies. No time-outs: Without Zack as the show's narrator, there was no opportunity for him to call a "time out" and tell us all about what was really going on in any given situation, a. what he'd just lied about. Although in the pilot, he was still a (lovable) liar.
Mr. Belding's office: It could've been camera angles, but it didn't appear that Mr. Belding's office had its own entrance in the pilot, but rather was just attached to the main office.
Once the show switched the focus to the students, it probably realized how often they'd be in Mr. Belding's office and had to give everyone easier access.
All that being said, a few things were the same, such as the theme song, the fashion, and for the most part, the set. Once the show realized what a star it had in Mark-Paul Gosselaar's Zack Morris, it'd be good to go.


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While the official version of the story behind this seven song set has a seven-inch reel to reel tape found in the archives of critic and Rolling Stone co-founder Ralph Gleason, this sounds remarkably similar to things I heard back in the beginnings of the bootleg era. A bit crisper, given the probability that it was a first generation copy taped straight off the mixing desk but definitely familiar.
Once it had been unearthed, the contents initially appeared through Amazon.com as a bonus disk for customers who bought The Bootleg Series Vol. 9 The Witmark Demos: 1962-1964 or The Original Mono Recordings and subsequent demand saw a wider release, with the hard copy version coming with liner notes by Dylan scholar Michael Gray, author of The Bob Dylan Encyclopedia and the three-volume Song & Dance Man: The Art of Bob Dylan.
Not that you're going to get such fripperies with the digital download, you understand.
As far as the actual contents are concerned, we're looking at two sets from a Brandeis University folk music festival on 10 May 1963, featuring Bob Dylan, one of the new and most exciting blues performers; Jean Redpath, foremost singer of Scottish ballads, Don Stover and the Lilly Brothers from West Virginia and Boston's Hillbilly Ranch; Jesse Fuller ... and the silver leaf Gospel Singers.
Honey, Just Allow Me One More Chance (Incomplete), Talkin' John Birch Paranoid Blues, Ballad of Hollis Brown and Masters of War seem to have come immediately before an intermission, and while there's no way of knowing if Talkin' World War III Blues, Bob Dylan's Dream and Talking Bear Mountain Picnic Massacre Blues followed the resumption or turned up somewhere in the middle of the set what's obvious a matter of days before the release of The Freewheelin' Bob Dylan is that Dylan was already a skilful performer firing on all cylinders. Given the MC's remarks at the end it's even possible Dylan was, in effect, the headliner.
Not, perhaps, an essential purchase but it's a timely reminder of how good the early acoustic Dylan was, and a pointer indicating a need to grab Live at the Gaslight 1962 and Live at Carnegie Hall 1963.


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10. Attitude of Gratitude: 5 Easy Ways to Practice Gratitude [Podcast]
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | More
Gratitude is as important as the air we breathe. That's right, I said it.
Practicing gratitude actually expands into new opportunities to be grateful. I don't know how it works, but it does! And for that, I am oh so grateful.
Now, I'm sure at this point you have heard all the great benefits to having both an attitude of gratitude and a regular gratitude practice…and if you haven't don't worry I tell you about them in today's episode of Confidence with Caytie.
Kudos to all of who are disciplined to have a regular practice. But if you're anything like me, you may start and stop. You may just be bored with what you're doing and want to switch it up.
I'm giving you my 5 easy ways that you can start or change up your gratitude practice, even for a few minutes at a time, every single day. I promise you that if you can start to make any of these become habits, you're going to start to feel different–happier, healthier, calmer, more in control, and obviously–more grateful.
After listening to the episode, I would love it…and be so flipping grateful… if you leave a comment below on the post about what you are doing in your current gratitude practice or what you are going to do differently going forward.
*In total transparency I'm so in love with this journal that I've partnered with them. So if you do decide to buy it using our link, we will make a few bucks..
Badass Inspiration of the Week:
Susan Long, Creator and Host, of the How She Got Here Podcast
Susan's podcast is all about conversations with everyday women. You will love it!


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Antonio Conte Hoping For January Splurge At Chelsea—But Who's On His Wishlist?
Chelsea manager Antonio Conte said he is happy to continue with the squad he has but will explore the possibility of bringing in players in the January transfer window to boost their challenge in multiple competitions.
The Italian had appeared underwhelmed by Chelsea's squad-strengthening earlier in the season, with the added pressure of Champions League matches stretching his resources.
Although the champions have lost once in the last 10 league games, they find themselves 14 points behind leaders Manchester City. With Chelsea keen to challenge in Europe after reaching the last 16, Conte is aware of the need to add to his squad.
"I prefer to talk with the club to try to find the best solution for the team and if there is the possibility to improve the squad under a numerical aspect it will be a good choice," Conte said ahead of Saturday's Premier League trip to Everton.
"But at the same time I'm enjoying these players... At this moment I'm ready to continue to play with these players because they are showing me great commitment and great behaviour. If there is the possibility to improve our squad I think the club will try to do this."
Chelsea has long been linked with a move for Southampton center back Virgil van Dijk, as well as Juventus defender Alex Sandro. But both players are valued by their clubs in the £70 million region which has put the Chelsea board off continuing negotiations.
Monaco's Thomas Lemar is also believed to be on Chelsea's radar, but he is wanted by Liverpool and Arsenal as well and is valued at around £90 million. The position Conte is particularly keen in strengthening is striker after missing out on Fernando Llorente in the summer as the Spaniard joined Tottenham.
Conte has relied heavily on Alvaro Morata, the £60 million summer signing from Real Madrid, who has been in prolific form since joining Chelsea but has been hit by fatigue recently. Conte will be without Morata when Chelsea travel to Everton on Saturday (December 23) but due to neither fatigue or injury.
Morata is suspended after picking up a yellow card for celebrating his winning goal against Bournemouth in Wednesday's League Cup quarter-final by tucking the ball under his shirt and sucking his thumb. Morata's wife is expecting the couple's first child.
"It's a big loss for us... I must be honest, at that moment we were enjoying the goal and I didn't see the situation. I knew he celebrated with the ball under the shirt," Conte said.
"It's important to see what happened. If the referee booked him only for putting the ball under his shirt, I think it's a pity... because it's a celebration and you are showing your joy. The referee judged it in a different way."


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A computer visualization system that can detect, count and classify cells in bioimages is needed, and the segmentation of cells plays a vital role in this type of system. In the medical field, blood cell testing is among the most important types of clinical examinations. Manual blood cell examination methods using microscopic devices are more time consuming than automatic methods and require radiologists with more technical skills. However, the development of an effective and fully automatic segmentation process for RBCs (red blood cells) remains challenging. This paper proposes an automatic segmentation algorithm for RBCs that automatically computes the threshold image using boundary-based methods after enhancing the local and global details of the output using morphological operations to segment red blood cells in bioimages. The proposed segmentation method exhibited an average accuracy rate of 87.9% in a public human red blood cell dataset. Furthermore, a comparison of this method with gold segmentation and two other methods typically used for this purpose demonstrated that the proposed method was highly robust and outperformed the other methods.
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I would like to open up a discussion about love. We have personal sexual love between two people, a parent's love for a child, a child's love for a parent, a person's love for a friend, love for a hobby, a piece of music, or a painting, or a poem, the list goes on and on. And then we have the Universal Love energy that shows up as magic, as miracles, as wonder.
Simple and Complex
Sometimes love appears simple, and sometimes it appears in a very complex way. When it is simple, it seems obvious. Or is it? I might say "I love that book", but do I actually love it, or do I appreciate the powerful impact and talent of the writer, or the intelligence of the prose, maybe it is the intense feeling I get from the narrative such as a feel good factor or a darkness that makes me think?
I will also say "I love you" to a person. Those words have not always come easily to me, for various reasons. At an almost forgotten time, when my eyes were very much closed to a lot of things, I was lucky enough to have a breakthrough moment. Historically, this was known as a breakdown, but renamed and repacked, cleaned, polished and shining in its new loving incarnation, it becomes a more manageable and acceptable episode.
Pure Love
What I believe came to me was real, pure, love, that pushed its way through the layers of protective armour that I had built over the years. It came from within, no doubt whatsoever. Its little seeds had remained deeply buried, awaiting the correct moment to burst open. So, for me, this is the most important one, the one I left out of the original list, the Love we have for ourselves, the one that gestates, births and nourishes all other aspects of love outside of us.
Jools L Williams is a seeker, a sleeper slowly waking up after single motherhood and walking the treadmill in corporate. She is a mother, a grandmother, a friend, a dog servant, nature lover, Earth keeper, energy worker, tarot learner, erstwhile Shamanic novice. And sometimes, none of the above. Sometimes it's nice to be still, silent and do or be nothing. Likes driving her car, playing on the swings, talking to trees and doing daft dancing round the kitchen to catchy beats. She has a facetious sense of humour and works really hard to keep a motormouth in check. Favourite people are those with compassion, and a clever and crazy sense of humour. Second to all dogs of course.
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Lahore, Shahid Afridi and Shoaib Malik will represent the country in the world XI. The teams of World XI and West Indies will play the charity match on 31 May at Lords, which aims to provide help to the affected people, which were stricken by the storms, Arma and Mariya. The management will collect the funds for the restoration of the 5 big venues of cricket, which were destroyed due to storms.
Eion Morgan will lead the World XI and Thisara Parera will also part of the team. In the West Indian team, Chris Gayle is also included and Andre Russell is also made the part of the team after ban of one year due to doping. Shahid Afridi said that this match is being played for a noble cause and he is grateful for being selected in the team. Cricket is a big family and it is our moral and professional obligation to help all of the members, colleagues and the fans of cricket. Pakistani cricket team has great and emotional attachment with Lords and Pakistan beat Sri Lanka in the T20 world cup and won the world cup on this ground.


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*Organised by: Appropriate Rural Technology Institute (ARTI)*
*Supported by: UK Biochar Research Centre, University of Edinburgh, UK*
*The Society of Biochar Initiatives, India*
*Dates: November 22 & 23, 2010*
*Venue: Dr. Manibhai Desai Management Training Center, Bhartiya Agro
Industries Foundation, Dr. Manibhai Desai Nagar, National Highway No.4,
Warje, Pune 411 052. Ph: 020 25231661.*
*Funded by: Asia Pacific Network for Global Change Research*
Biochar is a material high in black carbon produced from the thermal
decomposition of biomass through heating in a low- or zero-oxygen
environment and at relatively low temperatures (<700oC) (Lehmann, 2009). Biochar has the potential to address the key challenges to achieving sustainable development: namely, carbon emissions reduction, sustainable agriculture and land-use and waste management. Defining the circumstances and conditions in which biochar meets (or fails to meet) its ambitious aims, is critical in determining the potential role of biochar in the developing
Many scientific and socio-economic questions remain unanswered regarding the cost-effectiveness of biochar as a carbon mitigation option with agronomic benefits, in particular:
· What types of biomass are most suitable for conversion to biochar, using what conversion technologies, and what are the most cost-effective supplies of such biomass (taking account of local / regional competition for biomass and other constraints)?
· What is the permanency of elemental biochar carbon in different
soil types and conditions?
· What is the optimal balance between energy production and
biocharproduction in different contexts and assuming different values
for a tonne of carbon abatement?
· What are the agronomic benefits/disadvantages of biochar for a
range of crops, soil types and growing conditions?
· What explains the beneficial/harmful impacts of biochar upon
agronomic productivity?
· How does biochar addition influence fertiliser use and the fate of
existing organic carbon?
· What are the effects of biochar on N20 and CH4 emissions and on
nutrient run-off?
· What kind of policy initiatives and/or financial mechanisms will
be needed to support biochar production and use, if and where its use proves
to be beneficial?
Several scientists as well as policy researchers have been examining these issues all around the world, including individuals and groups in India. The consultation is aimed at bringing the researchers together on one platform for a broad discussion on the above and other related issues.
The consultation is being conducted as a part of the project Biochar for
Carbon Reduction, Sustainable Agriculture and Soil Management (*BIOCHARM*) funded by APNGCR and supported by UKBRC, UK.
There is no registration fee for the consultation and accommodation and local hospitality will be provided free of cost. The participants have to bear their own travel expenses. Partial travel assistance may be offered in exceptional cases, depending on the availability of the budget. Maximum 50 participants can be accommodated due to logistical limitations, and registration will be on first come, first served basis.
The participants will get an opportunity to give 15-20 min presentation on their own work related to biochar – field research and/or policy research as the case may be, and will be expected to actively participate full time in group discussions over the two days of the consultation. For interested participants, a field visit will be arranged to ARTI's research station at Phaltan, Dist Satara, to see on-field demonstrations of biochar production techniques being developed by ARTI.
Last Date for Registration: November 1, 2010
Please leave a comment for more information and a registration form.


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1" exit, ferrite magnet compression driver with 1.75" edgewound copper clad aluminium voice coil60Wrms power handling (AES standard) and 110dB sensitivitySound Castle? clamping ensures even pressure on diaphragm assembly for reduced distortionOne piece PETP diaphragm and surroundFinite Element Analysis (FEA) used to optimise both magnet assembly and acoustic designPower rating 60WrmsNominal impedance 8?Frequency range 1000-20000Sensitivity 110dBRecommended min. crossover (12dB/oct) 2000Hz 12dB/octVoice coil diameter 1.7in/44.4mmMagnet type FerriteDiaphragm material KaptonCoil material Edgewound Copper Clad AluminiumMounting InformationOverall width 4.72in/120mmOverall depth 2.08in/53mmFitting Flange (2/3 M6 holes on 76/57.2, 3.0/2.224in PCD)Throat exit 25.4mm/1.0inUnit weight 2.3kg/5.1lb
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tv The Daily Show With Jon Stewart Comedy Central November 30, 2012 7:30pm-8:00pm PST
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mitt romney just wrached up lunch in the private dining room at the white house. >> jon: i can't believe it-- mitt romney, the guy is just lucky! he probably barely donated much money at all but he still got-- (laughter) the event was actually closed to cameras but we do have footage of governor romney arriving at the white house. i believe that is him there and then he's getting out and then-- (laughter) that's-- campaign is over. so he doesn't have to pre-- pretend any more. can wear that serengeti lion sash he hadn't been wearing. by the way, obama couldn't have met the guy in a restaurant? had to make him come to the white house? that's some cold brew. hey, romney, what's up, man, hey, sn it funny, you almost lived here.
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yeah, this was almost your place, 3 million bus, you know what i mean? oh you worked so hard for seven years and-- you were just about to knock and go in and-- [bleep] anyway, check out what you have been missing. if you lived here you could be doing right now, watch this, watch this give me a monte chris o san witch, you like adele, get me adele on the phone too. have her sing rolling in the deep and also fire a missile at karachi, all right, i'll talk to you later. boom, that's a little play i did. obama in the white house. all right. things are pretty sweet for mr. obama these days. living large, he's in charge. nothing to worry about. >> just 33 days left until we hit that disastrous combination of tax rate increases and spending cuts now known as the fiscal cliff. >> jon: oh, yeah, that, that was-- (laughter) ladies and gentlemen, the fiscal-- cliff.
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>> it's the subject of tonight's cliffpocalypsema get-- mageddonocaust, our nation's solvable budget problem. (laughter) (cheers and applause) >> jon: i actually hurt my shoulder just there. it's like i'm 50. so we're now just a little more than a month away from going over the fiscal cliff which is, of course, as we all, what is the fiscal cliff again? >> a toxic combination of spending cuts and tax increases that kicks in at the beginning of next year. >> on january 1s its bush tax cuts will eck prior within the alternative minimum continuation would quick in, hiking taxes for more than half married couples with two children. the payroll tax cut was also
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expire. >> emergency unemployment benefits end, and 984 billion dollars in the automatic cuts in both defense and domestic budgets are triggered. >> it very likely that we're all going die. >> jon: why did they put that last provision in. see, here is what happened. two summers ago congress realized that if they couldn't compromise on a deficit and revenue plan our economy would krafernlt turns out they couldn't compromise. so here's what they did. in order to force themselves to work together and compromise they concocted a catastrophic penalty that would itself crash our economy. brilliant! put it another way. if there is an asteroid headed towards the earth. we made it and fired it at ourselves. (laughter) because otherwise we would never have done the hard work required to protect ourselves from the asteroid.
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so the asteroid is comings. where are we at. >> if we're serious about reducing the deficit, we have to combine spending cuts with revenue. >> that's kind of an easy-- that seems very solvable. dems want revenue through marginal tax increases on the wealthy. the republicans want entitlement cuts. >> raising tax rates is unacceptable. >> jon: well, let's just check in with the democrats and see where they are at on entitle am reform. >> mr. durbin, the number two man in the senate and other democrats are saying entitlements for this fiscal cliff deal are off the table. >> jon: okay so, the only way to solve there sen titlement reform and tax revenue and those are both off the table so-- i don't want to close my eyes ♪ ♪ i don't want to fall asleep ♪ ♪ because i miss you girl
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♪ don't want to miss a thing ♪ ♪ (laughter) >> jon: really? pen microphone? i guess this means there's no way of avoiding the fiscal cliff, the self-imposed fiscal-friendly fire. unless, no, no, way. i could never -- perhaps. we can solve this numbers problem with words. >> frankly i call the fiscal abyss. >> more like y2 k. >> more like a bermuda try and egg. >> more like a grand canyon. >> taxmageddon. >> it's a hill. >> jon: hill, hill, that last one i like that last one. hills are much less scary than cliffs. or canyons or bombs, or mageddons. rather than fixing there,
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why don't we just call this bad thing something less bad. >> it's more like a fiscal slope. >> i think it's an austerity sloping crisis of some kind. >> jon: now we're cooking with gas, or whatever we're renaming the compressed fuel vapors ignited for food preparation but hill it's and slopes you can still fall. jack and jill we remember paid a terrible price. traversing a hill, broken crown, water everywhere. really the entire purpose of their walk up the hill went for naught. >> it's more like a gaernd. what do i mean by garden. >> jon: yes, yes, a fiscal garden. (laughter) that sounds good. what do you mean by garden. base thought we were going over a cliff. >> there's no single group at the top that can manage that garden. in a top down fashion. it's going to be organic, it's going to be bottom up. and there are things they can do to harm things, like you said releasing a feds wouldn't be good but the
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real problem is-- . >> jon: yeah, yeah, i don't know what the [bleep] you're talking about any more, but i don't care because i like your point. our country faces a fiscal disaster and we don't have to compromise or fix it. because we can just sit back in our garden and enjoy the fruits and flowery aromas of washington in december.
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welcome back. you know, in the weeks leading up to the recent election america's business leaders offered some dired predictions. >> four more year of obama will mean that we're going to have to tighten our belts even further, layoff more feel. >> these people just want to work in honor and dignity and this president is desaing that. we're going cancel their health care. >> i cannot pay my staff and pay all these taxes. there is only so much blood you can get out of a turnip. (laughter)
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>> jon: i don't think you can get any blood out of a turnip unless-- oh my god, those weren't turn is, oh. some business owners were explicit that an obama re-election would in their eyes doom their blood turnip businesses. but now that obama has been re-elected how have the john creators amongst us reacted. we turn to our deranged billionaire, john hodgman, john. >> oh, how dare you. >> jon: what. >> how dare you applaud me now after you shiftless moochers rejected everything that is good and right and wealthy in this world. >> jon: you're still up set that mitt romney lost. >> i don't know how, i don't understand why it happened, john. i mean we all agree that wealthy americans are the best americans. >> jon: well, not-- not everybody agrees with that. >> well, everybody one i know does and mitt romney was the wealthiest american, or at least the wealthiest who way willing to touch your hands and lift your
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babies. i mean romney was a rich man. and he wanted to be president watch. pore could he have done to earn your vote. i don't even know what is happening with this country any more, john. >> jon: did you just blow your nose with 100 dollar bill. >> i can't use a 50th, grant hair is too scratchy. >> jon: sorry, john. >> oh, you will will be sar i'm. you will all be sarree. you will regret crossing us job creators because you wanted euro bama gift its of college loans and gay love and marijuana, of course you say whooo to marijuana. but how rocky mountain high will you feel when i refuse to give you a good job deep frying gruel for $4 an hour. >> jon: you deep friday gruel. >> you know i own a chain of theme restaurants based on the industrial revolution, don't new. >> jon: i actually did not. >> of course. >> jon: i was and ware. >> its with called please sir, may i have some more.
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(applause) >> jon: i didn't know that. >> yeah. all the way to orphans or will be. but now that you re-elected obama i and the other de ranged billionaires can no longer accept the demands. we might have to start shipping jobs overseas. >> jon: start? companies have been shipping jobs overseas for years. >> i hate to say it once obama care kicks in i might have to make everyone an part-time employee to avoid paying their health insurance. >> jon: that is pretty standard corporate tactic. believe me, dude -- >> well no matter how hard you work i might just have to keep your wages stagnant. >> jon: that's already the case! >> jon, all these-- that you and your fellow c.e.o.s have been making are really exactly what the c.e.o.s have been doing for 30 years now. what is the difference. >> the difference, well, it used to be motivated by simple profit. now we're doing it out of spite. and as our final punishment
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to you we're leaving, jon. we're going golf, like an atlas-- here, here, read it. i'll wait. >> jon: i'm familiar with atlas shrug, john galt and other top industrialist as ban don't an ungrateful nation, formed their own society in a secret valley in colorado. >> yes. >> jon: that's what are you doing. >> we have already done it, jon. technically it's more like a secret condominium development in sar societya open only to those virtuous enough to have made enormous amounts of money or to have inherited a lot of money. but no powerball winners, jon, just quality people. >> jon: so how is this community going. >> great, it's going great, going great. what could be more invig rating than spending all day with older white guise and their third wives. in fact, i just came back to say good-bye. >> jon: all right, well, good-bye. >> and to give you one last chance. >> jon: all right. >> you could hold another election right now, get a different result. >> jon: i think we're good. you take the book. >> good-bye.
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>> jon: all right, great. >> unless you wanted to bring back slavery, we could stick around-- wz. >> jon: that's not happening, good-bye. >> good-bye forever. >> jon: all right, john. >> i'm see, did you hear you grov eling in apology. >> jon: no, i said okay, you can go. >> i don't-- don't make me go, jon. >> jon: what? >> it's a nightmare over there. nothing but money managers and trust funds and trumps, no one knows how to cook or clean or make, what is that thing that keeps you warm. >> jon: heat. >> heat, yes. where does that come from. too many chiefs, not enough indians, you know what i mean, or mexicans. i miss the mexicans. i miss them so much. mi so sorry. why did they have to leave. do you have a clean 1200 bill. >> jon: no, i don't, john hodgman, everybody, we'll be
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jdz welcome back, my guest tonight is a staff writing at the new worker. his new book is called dogfight. 2012 presidentate campaign in verse please welcome back to the program calvin trillin, sir. mr. trillin always a delight to see you, my friend. >> thank you, you're looking well. >> thank you. >> i have to say something
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about this book. >> go ahead, say as much as you can possibly say. >> i have many authors on the program, many esteemed pulitzer prize winner, people of great renown. >> right. >> jon: their books are thick. very heavy. and they cause me great trouble during the day getting through them. yours, sir, is a breath of fresh air. >> that's the nicest compliment i've had since i did a book of columns and a friend of mine in florida said they were just the right length to wait out one of those drawbridges. so i really appreciate that. every author looks for that sort of compliment. >> jon: absolutely, here is what else it does. it boldly predicts an election, look, can we get a shot of the cover. okay, obama is smiling, romney is not smiling. biden is incredibly smiling, paul ryan has just been neutered.
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so let me ask you this: (applause) was there alternate artwork for this if the election had gone the other way? >> absolutely not. i am an older nate silver. >> jon: don't, you barely, i thought, you could be brothers. i've just crossed the aarp threshold. >> you will get more mail than i used to get. >> jon: i do. i got the card but it doesn't say that i get-- i done think i get off at movies yet or buses. i think it's just the card. >> it is just the card, jon. >> jon: when does the other stuff kick in. >> i woon know this but i've been told that at 65, at 65 you can get what subway, what i call a decemberer pass. >> jon: and you get to go. >> it's not free but it's half price. and so right now coy just leave there studio, get on a
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train and go to the bronx for about $1.12. >> jon: well worth it at what point -- >> if you want to go to the bronx. >> jon: i have understood that at a certain age are you allowed to make racist comments with the aarp card and not be penalized in anyway. >> you know him, he's set in his ways. >> jon: that's right, you just gets to show the card. what are you going to do. >> that's right. >> jon: tell me about this election. was it difficult to write your verse for this election? was it a process? where did the inspiration -- >> i was a little worried because there was only one primary fight with the republicans. and the last time i did this i had two. but the field was so colourful, as you well know. >> the republican field. >> the republican field. there is actually a poem in there called the lamentation of the late night comics when i think it was when herrmann kane left.
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>> i remember that pain like it was yesterday. >> hi you crying and a lot of people weeping. the last line is could we have trumped that -- >> oh, we not be the greatest gift to late-night television. a grown man that has to put his name on everything he owns. >> but if trump had become president, well, you know, i always say that people in the small joke trade that we treat things-- you are. >> jon: no, no, it sounds like a movie that barry leffinson would direct about guys in baltimore who are in the small joke trade. >> well, what i can say. i think that we think of something like that which might not be that good for the country. >> jon: sure. >> the way dentists think about tooth decay. it's a pitty but where would business be without it. >> jon: that's exactly right.
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>> i've always wondered. due know how trident had that commercial where they would say four out of five dentists recommend sugarless gum. so 20% of dentists would be like sure, sugar, why not it does seem like their goal was yeah, yeah, that will be good. >> that's the 20%. >> jon: so you see us as kindred spirits who are the 20% dentist crowd. >> we're to go ahead and have as much sugar as you want, crowd, yeah. >> jon: was there a particular candidate in this field that gave you the greatest joy to write about? >> i like perry. >> jon: sure, sure. >> you liked perry too. >> jon: oh, so much. >> and it was a good rhyme, you know, i am interested in rhyme. and he had great hair. >> jon: yeah. >> and then perry rhymed with beneath the hair the space was airy.
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>> jon: nice. now romney it tough -- if romney was president there is not a lot that rhymes with romney. >> no, there isn't. and i was thinking in the last few days how lucky i was that when he was born and his name willard mitt romney, that his parents didn't say well let's just call him willard, willard doesn't rhyme with anything. but m itt is okay. and fortunately a lot of them had those kind of nick name, newt, there is a little proceeds in the book that is called the title is calista gingrich, aware that her husband has cheated on and then left two women with serious illnesses tries to make light of a bad cough. (laughter) (applause) >> you knows what's nice about that? you done even need to rhyme for that, that just works. that just ultimately works.
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>> jon: i promote this book. and i urge people to purchase it. it is a great, and if i may say this and again a great compliment, a great stock stuffer. because it does not take am the entire stocking. >> it's kind of a toe book in a way. >> jon: stick it in the toe, dogfight, it's hilarious, on the book shelves now, the great calvin trillin. plaus plas
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captioned by media access group at wgbh access.wgbh.org here it is, your home of zin. >> live from randolph, new jersey. >> more on that story. >> good morning, to everybody. the fbi-- black friday-- in internet and intended for mature audience and comedy central discourages anyone from attempting them. enjoy. >> see my breasts. let me out. >> why not? [laughter] [cheers and applause]
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There are many benefits to buying a pharmacy that is already up and running. Many of these advantages are similar to businesses in general. Things such as no start-up costs and a customer base that has already been established. But there are things to be aware of when buying a business, especially a pharmacy. The following are four things you need to pay attention to.
Will you be able to keep the current license?
One great advantage of buying an existing pharmacy is that the business may already have an existing license. This cuts down on the time it takes to get your operation up and running. The exact licensing requirements, as well as the ability to use the preexisting license, are dependent upon the particular laws of the state you will be conducting business in.
Do you want to keep the current staff?
If you plan to operate the business as the chief pharmacist and are buying from a sole proprietor, you may simply be replacing the previous pharmacist for the day-to-day running of the business. However, the supporting staff that is already in place may need to be replaced. If you plan on keeping some or all of the existing workers, you will need to communicate this to the staff before the purchase is made. The last thing you need is to take over a pharmacy and not have any help. As you well know, hiring pharmacy staff takes more time that a common position in a retail store.
Make sure you understand the current lease
Some of the most successful pharmacies are those that have been at the same location for many years. Customers get used to having their prescriptions filled at the same location. Doctors usually have their patients set up in a computer system where prescriptions can be sent by Internet to the pharmacies. In short, a disruption in your new pharmacy business due to an expired lease can cause inconvenience to customers and even a loss of business.
Make sure you understand the paperwork needed for a pharmacy
Unlike many other businesses that are for sale, a pharmacy will require specific paperwork to be filed with the proper agencies, and some of these forms will need to be done before the purchase of the business is completed. Most states will require a change of ownership form be filed. In addition, you will need to file one or more forms with Medicare. This will also need to be done ahead of your first day of operation.
Naturally, you will want the advice of an attorney with experience in the acquisition of a pharmacy. And above all, you need patience. Acquiring a pharmacy usually takes more time than buying other types of businesses.


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Mendocino County, CAHome Menu
Absentee Ballots
How to apply for a Vote By Mail (Absentee) Ballot
By clicking on the link below you can download the PDF form to request a Vote By Mail (Absentee) Ballot for the next election. Print, complete and mail the form to our office.
Alternatively, you may apply for an vote by mail (absentee) ballot by using the application form on the back cover of the sample ballot that is sent to you prior to each election.
You may also request a ballot in the form of a letter giving your residence address in Mendocino County, where you would like the ballot mailed and your signature.
Vote By Mail (Absentee) ballot application for the MARCH 3, 2020 PRESIDENTIAL PRIMARY Election


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