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Handbook of ROCOR Liturgical Practice:
When, and how, should the deacon tap the diskos at the priest's exclamation: 'singing the triumphant hymn …'?
As the Priest proclaims the words 'singing the triumphant hymn…', the Deacon should lightly tap the east side of the diskos with the asterisk (star); then the west side at the word 'shouting'; the north side at 'crying aloud'; and the south side at 'saying'.
In each instance, a single tap is made of the associated foot of the asterisk with the edge of the diskos. This is done lightly and carefully, so as not to disturb the diskos.
When multiple Deacons concelebrate, this is performed by the second Deacon (who is standing to the Priest's left). If a single Deacon serves, during the Priest's mystical prayer prior to this moment, he crosses behind the Holy Table and takes up his place on the north side (or he may enter through the north door prior to this, so as to be in place there). Just before taking up the diskos, he faces east and crosses himself, turns and bows to the Bishop, then takes up the diskos in his right hand, in which he also holds his orar.
At the conclusion of the refrain, the Deacon himself kisses the asterisk and then folds it, placing it atop the folder aer which has already been placed on the north side of the Holy Table, to the east of the Cross with the spear and spoon (note, the folded asterisk is not placed centrally over the antimins, as is practiced in some other places).


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CrossFit Lifted – CrossFit
Metcon (No Measure)
4 sets:
30 seconds of ME double unders
30 seconds of ME Sit-ups
60 second rest
NOTE: You are welcome to keep track of your sets each time, but it is not required.
If you are still learning double unders, Utilize the 30 seconds each time as skill work (quality instead of quantity)
Metcon (3 Rounds for reps)
3 sets:
4 min AMRAP:
10 single KB/DB OH stationary lunges (44/26)
5 ring dips
10 HR Pushups
rest 2 minutes
LUNGES: perform 5 reps with the KB or DB in one arm overhead, then switch.
Cash out
10 MINUTES of banded stretches and mobility (coaches choice)

subset: commoncrawl


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At a time of rapid-shifting social change, Fox Information can at instances be regarded as a port in a hurricane for traditionalists who pine for the way we have been — for the times whilst there has been no gay marriage; no terms like "gender fluidity"; absolute confidence about the jobs men and women had been purported to play and absolutely no communicate approximately the liberties guys might take with lady subordinates in the back of closed doors.
With the gender discrimination match filed towards the network's chairman, Roger Ailes, this week, Fox, too, is being carried by the identical gale pressure that is sweeping via Hollywood, Silicon Valley and Madison Avenue, bringing into the open generations-vintage styles and behaviors that were never O.Ok., but have been for goodbye abetted by silence.
Fox News has strenuously denied the allegations via Gretchen Carlson, a former host, that Mr. Ailes presented a smoother course at the network in return for sex, portraying her as a former employee with an ax to grind. And Ms. Carlson's criminal group may have the load of proving the veracity of the accusations, together with its declare that other women are considering stepping forward as well. (As of Thursday night, none had.)
Mr. Ailes will should protect himself now not simplest in opposition to Ms. Carlson's legal undertaking, however also towards an out of doors regulation company that Fox Information's discern corporation, twenty-first Century Foxes, is expected to hire to conduct its personal inner research, the effects of which it can or may not make public.
Even if Mr. Ailes wins, the traits — specifically the manner it became dealt with by means of the new era of Murdochs now gaining manage of twenty-first Century Fox — sign a large shift for Mr. Ailes and a network that has avowedly refused to go with what so many of its commentators dismiss as political correctness and feminism run amok inside the name of development.
Respect and equality in the place of business don't constitute political correctness anymore, in the event that they ever did. They may be the cornerstones of cutting-edge human aid policies utilized by sophisticated organizations. Mr. Ailes is not just bumping up towards an annoyance he can wave away, he's confronting a brand new global order, something Rupert Murdoch and his sons, James and Lachlan, understood once they issued an announcement approximately the lawsuit announcing, "We take those topics critically'' and would conduct an inner review.
Wrapped up in all of its far the destiny of Mr. Ailes, who via his very own cunning, mastery of tv and, in a former existence, politics, has made his community a novel pressure within the Republican Party and, consequently, in the countrywide political dialogue.
Mr. Ailes's very approach to television — because the vital visible medium — has stood as a rebuke to folks that might be touchy to signs of girl objectification. His units are famous for their translucent desks, which display the legs of his girl stars who are so frequently in skirts.
It becomes Ms. Carlson who as soon as stated that when she turned into a number on the set of "Fox & Friends," the network's morning program, "pants were not allowed." Fox Information has denied the sort of rule.
An excellent wonder in the News on Wednesday become that, at an informal look, Ms. Carlson could look like the image of gender norms that not appear so ordinary or perfect. While Jon Stewart parodied her in 2009, one in every of his gripes become that Ms. Carlson turned into gambling the position of Chrissy from the 1970s sitcom "3's business enterprise" — the flighty blonde function Suzanne Somers had — when Ms. Carlson in reality attended Stanford and Oxford, and won the Miss America crown in 1988 with a masterful violin rendition of "Zigeunerweisen" via Sarasate.
A video mash-up that Bloomberg Politics prepare this week suggests repeated instances wherein male opposite numbers commented on Ms. Carlson's appearance on air. As instances, she performs alongside. But if you watch carefully, you will notice a piqued expression on Ms. Carlson's face as she deadpans in a single clip "all women have to be analyzing bra stories" and jokes that she will be able to record her colleague Brian Kilmeade to human resources for calling her "a skirt."
She was now not by myself at Fox in venting such frustration. No longer long after Ms. Carlson walked off the "Fox & Friends" set in 2012 — after a sexist comic story via Mr. Kilmeade — the Fox News host Megyn Kelly made a splash by means of eviscerating the conservative commentator Erick Erickson for pronouncing that in nature "the male generally is the dominant function."
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User Review( votes)
Lockheed Martin is one of the most popular airplane industry in the US. No doubt, this company has thousands of employees. If you are one of its employees, you should be familiar with the use of LMPeople Login portal. LM people is the portal for Lockheed Martin employee login. This portal serves as the online HR website for Lockheed Martin employee. You just need to access LM People login portal to use all features available on this portal.
Lmpeople Login portal is only accessible by Lockheed Martin employees. If you work at this company, you need to do LMPeople Auth Login in order to explore this employee portal. No doubt, you need the valid Lockheed Martin login credentials. Once your login process is successful., you will be able to view Lockheed Martin employee benefits. If you are the newly hired staff at Lockheed Martin, you do not need to be confused. It is because, through this article, you will be able to find out Lockheed Martin employee login guideline. So you can access LM tempo external login age without any difficulties. Happy reading.
Lockheed Martin Company Profile
Before discussing Lmpeole employee portal, it will be better if we talk about Lockheed Martin Company. So, you will be able to know the company you are working for. Lockheed Martin is founded by Glenn L Martin in 1912. No doubt, the name of this company is taken from the name of the founder. The first location of this company is in Los Angeles. The first plane is made by Glenn in the Church. The plane made by Glenn is different from other planes. The products from this company always have an innovative design. The next, Allan and Malcolm established Alco Hydro Airplane. This company focuses on creating seaplane. The strength of this plane is having a high-speed record. No doubt, this plane can attract many customers. Glenn L Martin then collaborated with Allan and Malcolm to develop this Lockheed Martin company.
How to Access LMPeople Login Page?
If you want to log into your Lockheed Martin account, you should make good preparation. For your information, there are three methods of Lmpeople login process. Here they are.
- Using Lockheed Martin Smart Badge.
If you want to log into your account by using this method, you have to prepare your Smart card.
- Using Lockheed Martin SecurID.
To use this login method, you must have Lockheed Martin Hardware token. Then, you can provide your LMPeople username as well as the Passcode shown in your token.
- Using username and password.
It is the easiest login step to reach your Lmpeople account. You just need to provide your username and password. This username refers to your Enterprise Unclassified Forest NTID.
For the complete information about the Lmpeople login procedure, you can check this following explanation.
How to Log into LMPeople using Smart Badge
If you prefer to access your Lmpeople account by using this method, you should prepare several things. First, you have to make sure that your web browser is configurated properly. TLS 1.2 support must be enabled. The next, you have to prepare your Lockheed Martin Smart Card or Smart badge. If these items are ready, you can do this following step by step.
- Step 1. Visit the official portal of Lmpeople.
First of all, you should use your browser to access auth.p.external.lmco.com. You also can use the search engine to find this website address. Just enter the keyword Lmpeople login. Then, you will see the result of the searching.
- Step 2. Insert your Smart Card.
The next, you should insert the Lockheed Martin Smart Badge to the reader. If your smart card is not detected, you need to close all the browser. Then, you have to retry the certificate registration.
- Step 3. Select the Smart Badge login.
When your smart card is correctly inserted to the reader, the system will be able to verify your account. Then, you will log into your account successfully.
What is Smart Badge Login Troubleshooter?
Some employees may face any trouble when they log into Lmpeople by using Smart Badge. To overcome this problem, you have to recognize what the real problem is. Here are some errors that may occur and how to solve them.
- Your certificate is not approved.
To solve this problem, you need to use the smart card or certificate from the third party. Then, you have to choose the approved certificate. This way, you can process the registration by using the smart card.
- You may not select the certificate.
In this case, you may cancel the certificate selection. To solve it, you have to close all of the browsers. Then, you have to retry the registration by selecting the certificate.
- You may not be able to access Lmpeople website.
If the employee website is unreachable, you should check the compatibility of your browser. You need to configure TLS 1.2 support on your browser.
- You do not complete the setup process.
In this case, you should access Account Maintenance on Lmpeople Access site.
- You do not register the certificate yet.
In order to obtain the digital certificate, you have to select Setup 2FA credential on the access site. Besides, you can click on the Credential Management link.
If you have done all of the steps above but you are still failed to log in, you should contact Lockheed Martin Service Desk soon. They will help you to solve this login trouble.
How to Log into Lmpeople by Using Password
The second login method to reach Lmpeople account is by using the password. In the process of Lmpeople account registration, you may be asked to set up the username and password. Then, you can use this login credentials to log into Lmpeople account. here is the step by step of reaching your account by using the password.
- Step 1. Visit Lmpeople employee portal.
You have to access the Lmpeople website by entering the correct web address on your browser. Here is the website address of Lockheed Martin employee portal. auth.p.external.lmco.com
- Step 2. Select Password login method.
On the home page, you will see three login method. Then, you should select the Password login method.
- Step 3. Enter your username.
To fill out this username field, you can enter Lockheed Martin Enterprise unclassified Forest NTID.
- Step 4. Enter Lmpeople password.
The next, you can enter Lmpeople password on the following field. Make sure that the password you enter is correct.
- Step 5. Press the Sign On button.
The last, after making sure that your login credential is correct, you can click on the Sign On button. Then, you can start exploring your account.
How to Log into Lmpeople by Using SecurID Method?
The last login method to enter Lmpeople is by using SecurID. To use this feature you have to prepare the RSA Token and Lmpeople User ID. Then, you can follow the steps below.
- Step 1. Visit Lmpeople website.
First, you need to visit Lockheed Martin employee portal. You can access it at Lmpeople.com or auth.p.external.lmco.com.
- Step 2. Select the SecurID method.
On the homepage, you need to choose the SecurID login method. Make sure that your token is ready.
- Step 3. Enter Lmpeople username.
In this step, you have to provide a valid username. This username is similar to the one you use to log in by using a password. In other words, you need to enter Lockheed Martin Enterprise unclassified Forest NTID.
- Step 4. Enter the passcode.
Now you need to enter the passcode shown on your RSA token. Make sure that you enter the correct passcode.
- Step 5. Press the Sign On button.
In order to access your LM People Auth Login page, you need to press the Sign On button. If the username and the passcode are valid, you will be able to reach your account.
What is Lockheed Martin Employee Benefits?
It is such a great pleasure if you can work at Lockheed Martin Company. It is because this company offers many benefits for its employees. No doubt, many job seekers are interested in applying for Lockheed Martin career. They hope that they can enjoy the various benefits offered by this company. when you have been hired by Lockheed Martin, you can check the benefits you are eligible for easily. You just need to access the LM People employee portal to view all the benefits. The existence of LM people login portal makes the employees easier to access any information related to the employment issues. If you are curious what employee benefits that you can get, here is the list of Lockheed Martin benefits.
- Health insurance.
Every company is aware that health is the main issue that affects employee productivity. When the employees are in good health condition, they will be able to work hard. That is why this company offers health insurance benefits. You should apply for these benefits so whenever you need to go to the hospital, the company will cover the cost.
- Life insurance and Disability.
Working safety is also a crucial thing to consider. It is because accidents can happen anywhere. In order to protect employees from disability, illness, and death, Lockheed Martin offers life insurance and disability. Before register to this program, you have to understand the terms and conditions. This way, you will be able to know your obligations and rights.
- Paid holidays.
Who is not happy when they get paid even they are on holidays? You can get this benefit if you work at Lockheed Martin. Unfortunately, this benefit is only for special employees. You need to meet your HR manager to ask about this program.
- 401 (K) plan or retirement saving.
Lockheed Martin always considers the retired employees. You can apply for this program to prepare your future. You can save some of your salary for retirement saving. So, you cannot use this money before retirement.
- Health screening program.
Lockheed Martin offers the free biometric examination for the employees. You can attend this program at your workplace. You should not worry about the result of this examination. It is because Lockheed Martin will keep it confidential.
- Brighter career.
When you work at Lockheed Martin, your career will not be stuck. It is because this company thinks that every employee has the same chance to get the best career in their life. So, if you work harder and have a great skill, you will be able to get the promotion.
- Training and career development program.
When you work at Lockheed Martin, you will be able to get the opportunity to learn many new things. This company offers a various training program for its employees. This way, you can develop your skill. No doubt, you can improve your career too.
- Employee award program.
Lockheed Martin has a special award program for its employees. This award program is called NOVA. The first award is started in 1995. The purpose of creating this program is to find out the most hard-working employee. This award is also to find the employee who has great innovation.
How to Contact Lockheed Martin Employee Service Center
When you experience any login problem during accessing LM People website, you should contact the Lockheed Martin Service Desk soon. They will help you to overcome the login problem. You are welcomed to contact LMESC or Lockheed Martin Employee Service Center when you need help to solve the issues below.
- You want to ask for the password reset.
- You need to request the digital certificate PIN.
- You want to register or install the digital certificate.
- You cannot log into federation Services application.
Before calling the LMESC, you should prepare your Lockheed Martin AccessLM User ID. Then, you also need to answer some questions from Lockheed Martin help desk officer. Here is the list of Lockheed Martin contact.
- Toll-free number 1-407-482-7472
- Toll-free number 1-303-927-1472
- No direct 1-800-435-7063
- For overseas employees 201 242 4397
Make sure to contact this number during the LMESC hours. They are available to serve you from Monday to Friday from 8 am to 8 pm.
- 1 Lockheed Martin Company Profile
- 2 How to Access LMPeople Login Page?
- 3 How to Log into LMPeople using Smart Badge
- 4 What is Smart Badge Login Troubleshooter?
- 5 How to Log into Lmpeople by Using Password
- 6 How to Log into Lmpeople by Using SecurID Method?
- 7 What is Lockheed Martin Employee Benefits?
- 8 How to Contact Lockheed Martin Employee Service Center


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Trade Support Scheme
The Trade Support Scheme helps small to medium businesses in the Northern Territory (NT) offset the costs of international marketing activities.
The scheme can provide funding for up to 50% of the cost of approved activities.
Funding is offered as a taxable cash reimbursement.
Who can apply
Businesses, industry groups or other organisations with a substantial presence in the NT can apply for the Trade Support Scheme.
To get funding, you must be ready to export and show:
- your proposed project is likely to be successful
- the trade and economic benefits the project will bring to the NT.
You must have made less than eight successful applications for the Australian Government's Export Marketing Development Grant.
What you can claim
You can claim the following marketing related expenditures as part of the scheme.
Development of export marketing plans and promotional material
You can claim up to 50% of export marketing and promotional material development costs up to $10,000.
You will need to give a detailed description and formal quote of individual items in your application.
You will need to give an external supplier invoice for each item.
Web design
You can claim up to 50% of website design costs up to $5,000.
For example, you can claim to update your website with information on products for export or write a web page in another language.
You can claim up to 50% of training costs related to export marketing up to $1,000.
You must show the training will help your business generate export revenue.
Trade exhibitions, conferences and marketing meetings
You can claim up to 50% of the cost of attending international trade exhibitions, conferences and meetings with prospective buyers or agents. The maximum amount you can claim is $6,000.
You must provide receipts for all expenditure considered for reimbursement.
You can get funding for up to three events.
Types of expenses that you can request reimbursement for are explained in more detail below and include:
- airfares
- accommodation
- on-the-ground expenses
- freight
- travel for inbound buyers.
You can claim up to 50% of the cost of a return economy class airfare out of the NT.
The airfare must be on the most direct route available at the time of travel.
Your claim can include travel taxes, insurance, and visa fees if those costs aren't included in the airfare.
It can cover the cost of travelling from a regional area to Darwin to catch an international flight.
Funding is available for two people from one company. You will need to justify travel for more than one person.
You may be able to get a part reimbursement if you want to undertake personal activities on your trip.
You can claim up to 50% of international accommodation costs up to $200 per person each day.
You must provide receipts.
The following are not covered:
- personal expenses such as dry-cleaning
- overnight travel with no accommodation costs.
You can get a fixed payment of up to $150 per person each day for on-the-ground expenses.
This payment is available to all approved applicants. You do not need to provide receipts.
You can claim up to 50% of freight costs up to $2,000.
You can claim for international freight related to export marketing. This includes transporting trade show materials or product samples.
You will not be reimbursed for goods brought into the Territory unless bringing back samples taken out of the country.
Inbound buyers
If your company brings in a prospective international client or business partner, you may claim from the funding categories listed above.
This includes bringing clients to the NT to assess goods, services or facilities.
How to apply
To apply for the Trade Support Scheme follow the below steps.
Step 1. Fill in the application
Fill in the Trade Support Scheme application.
Trade Support Scheme application PDF (545.0 KB)
Trade Support Scheme application DOCX (687.9 KB)
Step 2. Attach supporting documents
Attach supporting information and documents. This could include any of the following:
- professionally prepared financial statements for the last two years of trading
- an export marketing plan
- your business plan
- detailed information about proposed marketing activities
- details of expenditure items.
You must give clear details of the marketing project, including the total budget, timeframe and results you expect.
Step 3. Submit your application
Submit your form with attached supporting documents by email to firstname.lastname@example.com.
You must submit the form at least 14 days before you start your marketing activities.
Government staff will contact you.
If your application is successful, you will need to show that the marketing expenditure you are claiming has not been, or will not be, claimed under any other trade scheme.
Step 4. Claim for reimbursement
Fill in a claim for reimbursement within 30 days after completing your activity using the below form.
Trade Support Scheme activity report form DOCX (686.7 KB)
Trade Support Scheme activity report form PDF (528.0 KB)
You must submit the form with all applicable receipts to email@example.com.
Last updated: 05 February 2020
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Key Chain
I have designed new key chains and couldn't resist in adding two instead of one! The first one is beaded with colorful beads or masculine ones. I can add an initial, funky charm or even a prayer box (additional charge). The second one is a colorful oval with beads inserted in the middle of the oval. Both have sturdy rings for the keys to be attached. Colors available in the oval one are Black, Green, Purple, Red or Turquoise. Gift Wrap included.
Price: $13.00
Select 2-3 colors of your preference
Sign Gift Card? Yes No
Message on Gift Card
Price: $8.00
Select 2-3 colors of your preference
Sign Gift Card? Yes No
Message on Gift Card
Disclaimer on styles:
Because the quantities of vintage beads are limited, these jewelry styles are continually changing. After customers purchase any beaded piece, they may never see another one like theirs. This is what makes my jewelry unique!! It is also why I strive to use the best quality of beads to create my designs.
I can't guarantee the exact beads pictured when ordering. Please trust my designing abilities!
Prices subject to change without notice.


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Limousine Service Lincoln Park NJ
Limousine Service Lincoln Park NJ
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Hearts and Flowers
Flowers for Mom
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Mother Is... Collage
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Get Ripped-Best Dietary And Workout Tips
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Lifestyle Tips To Help You Lose Weight Faster Due to the fact that efforts to lose weight present incredible difficulties, main avoidance of weight gain is an international concern. Since stability of weight requires a balance between the calories that are taken in and the ones expended, the common advise that you
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8 Weeks Body Challenge Program Review- Does Mark Macdonald's System Work? Dear Friend, Are you one of those thousands of people out there that have become frustrated because all your efforts on diets and endless exercises have not given you your ideal body shape? Are you sick of working out in vain? Spending


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Seeing as things have been pretty slow here at PhilPer, and seeing as some readers still hope to hear an achey-breaky "But I'm not dead yet!" I decided to kick up some dust here… sort of… by linking to several posts at my own blog, FideCogitActio (which all this time has been unobtrusively linked in the sidebar). You can comment here, of course, but why not give my blog a whirl?
Stars on bellies or bellies under stars?
Filed under: ethics, philosophy of religion | Tagged: anthropology, Burkert | 1 Comment »


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CG Intellectual Property - October 2006 Bulletin
Local Business that offer goods or services to their customers and clients frequently engage in marketing designed to differentiate their business or products and services from that of their competitors. The most common way to try to differentiate products or services is by way of trademark, design, logo, look and feel, advertising – anything that lets potential customers know who they are and why they are competitive. We have all experienced the impact of this product or brand differentiation. Why do we choose a particular brand of toilet paper over another? What is it about that pasta sauce bottle that we like so much? Is it the special squeeze bottle for that honey that keeps us coming back for more?
Trade practices laws encourage small business to get into the market and inhibit any attempt by big business to keep those smaller players out. We encourage all business to take advantage of intellectual property laws which can potentially allow them a monopoly over the use of whatever distinctive indicia they might use to set them and their business apart from all others.
It is these sorts of distinctive indicia that business is increasingly reliant upon as a way of catching the attention of customers in an often over-saturated market. You might call these distinctive indicia the "Got-Ya" of a particular product. This "Got-Ya" might include for example one or more registered or unregistered trademarks (which can, of course, include any word, shape, sound, colour or smell, or even combinations of those), design components, texture, and other factors.
Under Australian laws, various rights attach to original product "Got-Ya" and afford the owner of those rights some protection for the "Got-Ya", giving the owner remedies against other parties who would appropriate that same or very similar "Got-Ya" for themselves. However, in order to strengthen the rights of the owner of the original product or image, consideration should be given to applying to register a trade mark (image or mark), a design (appearance) or patent (process, device, or method).
If your business has a particular product or service that contains a key element that sets it apart from your competitors, then considering taking advantage of Australian intellectual property laws could be the most powerful step taken by your business.
If you want to find out more about intellectual property, and learn how to identify the intellectual property within your business, then register now to attend the Clifford Gouldson Lawyers seminar on IP, being held this Thursday at 8.00am, at Gips Events, 120 Russell Street, Toowoomba. You can register for free by contacting Selina Algate at [email protected] or by phoning 46882188.
For further information about any of the above issues or other issues please contact us.


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Algal omega market dynamic and ripe for future innovation, says DSM exec
11 Nov 2019 --- The market for algal oil in human nutrition currently exceeds 4,000 metric tons a year, with the early life nutrition segment accounting for the largest proportion. Now, there is a significant move toward dietary supplement and food and beverage sectors. This is according to Rafael Hinojosa, Commercial Manager, Nutritional Lipids, DSM EMEA, who speaks with NutritionInsight on the mammoth potential of the plant-based source of omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DSM recently entered a 50:50 joint venture with Evonik, which is just one recent foray into the space by major players.
"With over 30,000 clinical studies and research papers on the subject, EPA and DHA are well-established nutrients in the nutritional arena, with consumers seeking effective solutions that can provide health benefits in different areas including cognitive, cardiovascular and infant nutrition health," Hinojosa says.
While algal fermentation in the nutrition space is not new, components of the current consumer landscape have elevated the space. As noted by Hinojosa, the increasing popularity of algal omega 3 solutions is being driven by three key factors. These are the increased awareness of sustainability, a growing trend for vegetarian and plant-based options and developing concerns about environmental contaminants, which can be found in non-algal sources of omega 3 oils.
"It is a common misconception that fish and krill are the only sources of omega 3 fatty acids. In fact, fish and krill obtain their omega 3s from the marine algae they feed on. Regardless, the global population's growing needs for omega 3s is putting increasing pressure on the marine ecosystem and fish and krill stocks within that ecosystem. Algae-based omega 3s, therefore, present dietary supplement and food and beverage manufacturers with very attractive alternative solutions for consumers with diverse preferences and varied price points," Hinojosa explains.
In addition, according to research by DSM, over 70 percent of the global population make purchasing decisions based on "naturalness" when considering a packaged food and beverage product, while 40 percent believe it is important when buying dietary supplements.
This, together with a growing number of individuals following elimination diets, such as vegetarianism and veganism, suggests that consumers will be seeking to compensate for their deficiencies with dietary supplements. Algal sources of omega 3 oils, therefore, present a "natural' solution," while meeting manufacturers' needs for highly potent products with health benefits.
Indeed, the space has seen a flurry of recent activity. Earlier this year, French marine lipid expert Polaris gained European authorization for its new, "super-concentrated, ultra-purified" algal omega 3 oil. It combines ultra-high concentration with properties increasingly demanded by the markets, such as sustainable sourcing from microalgae and extraction without solvents.
Earlier this year, Archer Daniels Midland Company (ADM) unveiled a new line of DHA/EPA blends containing omega 3, 6 and 9, which offers benefits that can help support cognitive, heart, immune system or eye health. Coined Onavita Algal DHA and Almega EPA, the new blends were created in collaboration with Qualitas Health, a company working in algae cultivation.
But experts have previously highlighted that although omega 3 has moved into the mainstream track of supplements, it is vital to maintain positive momentum to prevent consumer fatigue, or even apathy.
DSM and Evonik tie-up for algal omega
"Veramaris is a 50:50 joint venture between DSM and Evonik and is an essential part of our innovation project for long-term growth. It forms part of our purpose-led, performance-driven strategy. Veramaris produces omega 3 fatty acids, EPA and DHA, from natural marine algae for animal feed such as salmonids and shrimp," explains Hinojosa.
"Produced through industrial-scale land-based fermentation, algal oil is a high-quality alternative source of EPA and DHA omega 3 fatty acids. Its use helps conserve biodiversity in the oceans, enabling the continued sustainable growth of aquaculture within planetary boundaries," he adds.
Indeed, Veramaris offers a high-value algae-based oil with two to three times the levels of EPA and DHA than fish-oil. When used as feed, this allows salmon farmers to increase the omega 3 content of their products, thus bringing it much closer to the levels of wild salmon.
The JV also aims to support the conservation of marine life. The product relieves pressure on global fisheries allowing them to recover annual production of algal oil, which could help to conserve over 1.2 million metric tons of wild-caught fish – equivalent to all the fish caught in the Mediterranean Sea annually.
"Veramaris combines it all: A start-up spirit and agility, backed-up by the commitment of two major players. DSM has world-leading expertise in the cultivation of omega 3 rich marine organisms, including algae and long-established biotechnology development and operations.
Customers and value chain stakeholders are open to sustainable alternatives when they're reassured about meeting long-term needs, quality and scalability of supply," Hinojosa affirms.
A dynamic market
Essentially, the market for algal omega is dynamic and only shows signs of advancing.
"There are plenty of opportunities for future innovation. At DSM, we are continually investing in R&D in this segment, developing solutions and ingredients to meet growing consumer demand, as well as new processing and refining technologies."
It recently launched an oil which is unique in the market, called life's OMEGA. It is unique because it reportedly is the only algal oil with meaningful levels of EPA – it contains 150mg of EPA as well as 300mg of DHA. "life'sOMEGA is the fastest growing product in our algal oil portfolio, and we are very excited about its growth prospects. In addition, we are working on the next generation of this product with even higher levels of EPA," he adds.
"Plus, more people become aware of the health benefits of omega 3 fatty acids, there is a need to deliver higher levels of EPA and DHA in high quality, convenient formats. DSM's recently launched life'sDHA S24-P100 was developed to allow our customers to deliver higher levels of DHA across a broad range of applications, including gummies and soft chews," he concludes.
By Laxmi Haigh
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Here are 10 inspiring ideas to get you thinking about options for a unique Valentine photo shoot with your kids. All non-candy ideas!
Holidays are the perfect excuse to go take some beautiful photos to show off: you just need the right caption! Most of these examples were not created for Valentine's Day and don't actually include my captions, but hopefully they provide a starting point for the type of picture you could take and then add a sweet caption. Go take some memorable pictures of your kids!
10 Captions to Inspire a Unique Valentine Photo (Non- Candy!)
1. You Make My Heart Bounce!
I've always wanted to do some purposeful jumping on the bed, with a camera nearby. How cute would these be with a little caption that said "you make my heart bounce!"
2. I've Got My Eye On You
If you have access to a fisheye lens, get up close and personal with your child's eye! This picture are just example of what a fisheye shot would look like, but I think this could be super cute in a stylized situation, with your child wearing a red/pink shirt and plenty of Valentine's decorations around them. (Have an iPhone? The Olloclip has a fisheye lens!)
Source: Photography Life
Source: Skye Snyder Photo
3. Have A Ball, Valentine!
Source pin: Capture By Carrie Photography
Source: Catch My Party
4. I Go Bananas For You!
5. I'm Crazy For You
Source: Family Fun Magazine
Source: East Coast Mommy
The crazy straw idea could also work as a valentine to hand out, much like the lollipop idea posted here. It's a different type of Valentine than most of this post, but it's still really cute!
6. You're The Apple Of My Eye
Source: Paint The Moon
7. I Mustache Ask You To Be My Valentine
Source: Strawberry Mommycakes via I Heart Naptime
Source: Craft Monkey
8. I Get a Kick Out of You!
Does your little one love to play? Make sure you capture that!
9. You Blow Me Away!
There's a couple of different ways you could do these – just a picture with a pinwheel, or find the tutorial for a3D pinwheel valentine here. You could use "You Blow Me Away" or "You Take My Breath Away" or even "Spin Me Around, Valentine!"
source: Snap Happy Mom
pin source this example is summery but you could do this in a pretty long sleeve dress as well!
10. Have a Wand-erful Valentine's Day!
Do you have a girl who loves to dress up as a princess? Or maybe she's enthralled with fairies? Let her dress up in the entire outfit, complete with wand, and go take some magical pictures of this time in her life!
Source: Sunny With A Chance Of Sprinkles
Source: Orange County Portraits
Show this list to your kiddos and see which ones they're interested in recreating!
Other Valentine's Content:
10 Candy-Inspired Captions for Photo Valentines


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A fellow blogger, Katie – Chennai Focus, is putting up a Tamil play along with family members and friends on Apr. 24 (Wed) 7 P.M. at Narada Gana Sabha, Alwarpet.
Their play is titled – 'Rail Sneham' and it is about how Railways and Trains have become an integral part in everyones' lives and how it plays a vital part in people, their relationships, and their lives.
If you flip through the above creatives, you'll also find many other plays being staged (From Apr. 22 to May. 3) as a part of this Summer Drama Festival organized by Karthik Fine Arts. Most of them are free of cost to attend.
So, Chennai, if you want to enjoy an evening after a long hot summer day, you know where to head to!
Destination Infinity
PS: If you are not able to see the pictures fully in this post, just click my Instagram link in it – you should be able to view it fully. While you are there, please follow my Instagram account also 🙂


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Quarto de Casa Tipri
EPS Location 1 and 2With a stay at Quarto de Casa Tipri in Arpora, you'll be within a 15-minute drive of Baga Beach and Calangute Beach. This guesthouse is 3.5 mi (5.6 km) from Candolim Beach and 5.5 mi (8.8 km) from Anjuna Beach.EPS RoomsMake yourself at home in one of the 8 individually decorated guestrooms. Wired and wireless Internet access is available (surcharge). Bathrooms with showers are provided. Conveniences include complimentary newspapers and ceiling fans.EPS Rec, Spa, Premium AmenitiesThis guesthouse offers complimentary parking nearby.EPS DiningBreakfast is available for a fee.EPS Business, Other AmenitiesA roundtrip airport shuttle is provided for a surcharge (available on request), and free self parking is available onsite.
Check in: 2:00 PM
Check Out: 12:00 PM
- Airport transportation (surcharge)
- Breakfast available (surcharge)
- Dry cleaning/laundry service
- Free parking nearby
- Free self parking
- Total number of rooms - 8
Select room type
Hotel policy
Check-in Instructions
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
* All rates are per double room per night unless specified otherwise and exclude taxes and fees.
They are subject to availability. Some rates may require special identification. Extra people,
children, roll-away beds and incidentals may be subject to additional charges.
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As demand for talent converges on a small group of critical skill sets, recruiting teams today must source in increasingly hypercompetitive labor markets. To address this challenge, most recruiting teams have built a sourcing strategy to fulfill the organization's defined hiring needs — a needs-driven sourcing strategy.
Know the In-Demand Roles and Skills in the Market
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text: Yellow Pimpernel- I prefer this pretty ground-hugging wild flower, of damp woodland edges and open ground, in the garden, to its' garden cousin Creeping Jenny, which can be so invasive. One of the Lysimachia family, Yellow Pimpernel was named after the Macedonian general Lysimachus, (3rd century BC) who reputedly fed it to his oxen to calm them down! Its common name, Wood Loosestrife also references this quality, of leaving strife behind.It was also used to relieve pain. Conditions: Another cool, cloudy, rainless day. April was the driest on record for ten years. Temperature: Max 13- Min 6 c.


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Wednesday, May 13, 2015
Wanderers 2015.5.13
I'm listening to some well sourced discussion of the earthquakes in the Himalayas. We've got a speaker who goes there often, did his PhD work there, and is an accomplished Dev Team player, comes to Thirsters.
The police and army came through like gangbusters, on the street within five minutes pulling people out, with sacred sites protected also as a specific goal and task, for rebuilding later, nothing stolen, no souvenirs like in Baghdad.
Government leaders seemed to disappear. They abandoned ship in some way? Of course the Internet was down and probably television? Everyone disappears when the media stops working. You need trained people on the scene anyway, not just improvs.
The airport was jammed with jets going in and out, huge volume. Paperwork was a bottleneck as well and only registration was preserved with most customs falling by the wayside.
Tents were pilfered, when still on airport property (not all of them, just a lot).
People need tents so chalk that up to free distribution? People think "plans" must be followed, because they grew up in environments designed for school children. That's me having an opinion.
The "most deserving" is always a difficult calculation and people don't always come to the same answers, so you have tug-o-war tensions among families, often characterized as "class struggle" in more superficial analyses. Not that that's wrong. At Hogwarts, Slytherin defends itself against the inferior houses, which are class-like in some ways. Did you say Harry grew a pair of horns? Hah hah.
We talked about the Newar Temple around the corner, so far spared by the earth's crust shaking, though many say Portland is overdue.
We're looking at a picture of a Gurung in his cape, who plays a role in Gurkha soldiery. How does the English word "private" translate into many cultures? -- that became a next question.
Dave DiNucci is here, president of Greater Humanists. We're brainstorming about the house next door, also still standing.
The Gorkha Foundation. That's the nonprofit this guy supports. His name is Don.
They work with a hospital, Physicians without Borders and so on. Tarps, blankets, food, medicine....
Keeping it going over the long haul is the big challenge, after the media goes back to turning a blind eye.
Posted by Kirby Urner at 9:50 AM


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Do You Really Want Change?
Instant gratification is just that. Instant. Not for life. I am guilty of it sometimes and so are you. Are you willing to manifest your desire for true change? If so, ask yourself these few questions.read more
Consistency! Consistency! Consistency!
Consistency is key to gaining results in anything you do. It is difficult to learn how to play the piano if you do not study the notes and practice. It is difficult to learn a foreign language if you do not study the language consistently.read more
I Am You. It Is Hard To Find Time For My Workout.
Nope! Don't want to hear it. Make it happen. Get up early or go to bed later. You have worked too hard to achieve results to let it go in the summer. I am still trying to understand the "seasonal" fitness guru. Being healthy is a choice. Exercise is a choice. It's not a few months out of the year so you can feel better at the beach on the weekends.read more
Benefits of The Plank!
Planking is my favorite exercise for building strength in your stabilizing muscles. It can be performed anywhere. This exercise works your abs, back and muscle stabilizers. I include planks in almost every session I teach now, I simply modify planks depending on my client and strength level.read more
Beautiful Potential.
What is potential, really? Is it a recipe where we can't quite find the missing piece, but know there is hope? Is it a family member you know is capable of so much more than he or she offers? Is it the old house you bought in hopes of bringing back the character it once held? Is it you?read more
Get Outside of Your Comfort Zone...It Feels Good!
I DID IT! Yes...I challenged my fear of public speaking last week when I spoke at the 10th annual Conference & Luncheon for the Union County Women's Coalition. I apologize there was no blog post, but I was incredibly nervous to speak in front of so many strong women who I have looked to as leaders in my community over the past ten years. I had some practicing to do...read more
Winner of the Studio C Giveaway!
Congratulations Kathryn Sartori! You are the winner of the Studio C Giveaway! Thank you to everyone who participated! Have a lovely week!read more
Studio C Giveaway and My Photo Shoot Experience!
I had a great time participating in a recent photo shoot with Studio C www.shopstudioc.com! It was very exciting for me because I knew the brand before the shoot. In fact, the striped notebook I carry my Pilates notes around in every day is a Studio C notebook. I bought several of them last year for my dance and skating students to maintain their fitness logs and goals. At that time I did not realize they were a Charlotte based company!read more
Battling The Number On The Scale
I used to be obsessed with scales. I would get on the scale every morning just to make sure I hadn't gained a couple of pounds. This was extremely tough for me after the birth of my children (all three of them!) because it was all about the number to me. I would feel very discouraged when I would get on the scale and I was not anywhere near where I wanted to be. It didn't help that I couldn't fit into any of my jeans.read more
My Favorite Health and Fitness Instagram Accounts and Glamour Owl Giveaway Winner!
Happy Monday! I am at the studio after one week trapped at home in the snow. I do not get to be home that often so I have to say it felt great to be with my family. I spent time cooking when I knew the storm was on the way, so my refrigerator was stocked with healthy foods for the week.read more


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Dr. Michelle Kelley
Literacy Teacher
- Degree: Ed.D Curriculum and Instruction
- Experience:
- Phone:
- E-mail: email@example.com
Michelle Kelley is an Associate Professor of Reading Education in the College of Community Innovation and Education. She originally came to UCF as part of a Florida State Department Grant (FLaRE), but in 2004 she joined the faculty. Her research focuses on reading comprehension, pre-service teacher knowledge (as it relates to reading assessment and instruction), and professional development. Her work has been published in The Reading Teacher, Reading Horizons, Florida Reading Quarterly, Voices From the Middle, among others. She has published four teacher resources with International Literacy Association and Capstone Publisher, along with numerous chapters. She regularly presents at international, national, and state conferences. She is currently finishing her role as Co-Editor of Literacy Research and Instruction, and is a reviewer for many literacy journals. She is a "Professor in Residence" at Evans Elementary where she teaches pre-service teachers. She is the former Elementary Education Program Coordinator and she is extremely active in her college and the university, serving on numerous committees. She is currently in her 3rd term as a UCF Faculty Senator.


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What a reward! And it's thanks to YOU, and to all the moments we shared together !! 😊
Le Hameau is selected by Le Routard in the latest edition of "our best B & B in France" !!
Thanks to Thierry Brouard for his confidence.
Do not hesitate to come and relax ➡ www.hameauduquercy.com
It is in Frontenac, a small authentic village of Lot, that we find the Hameau du Quercy. And it is for its calm and its exceptional setting that we appreciate so much this little corner of tranquility in the heart of nature.
385 route du Mas de Graves
46160 Frontenac
Tél. : +33 (0)5 65 14 01 21
+33 (0)6 60 10 98 30


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Best of the East Bay 2016: Fitness
A Friday night EDM workout class; a favorite personal trainer.
Personal Trainer: Bill Daniels
Perennial Winner Bill Daniels' clients aren't famous, but you might recognize them on the street: They're the people with ripped biceps, powerful quads, and smiles of satisfaction. Daniels, who trains through Renaissance ClubSport in Walnut Creek, offers personal attention in his one-on-one sessions, but his five-at-a-time training sessions have him correcting individual form while keeping the momentum at full throttle. Nutrition education focused on real food over supplements or cookie-cutter diets keeps clients coming back—some for more than 10 years. 2805 Jones Rd., Walnut Creek, (925) 938-8700, renaissanceclubsport.com. —Lou Fancher
CrossFit Box: CrossFit Danville
The New Kid The strength and conditioning program at CrossFit Danville is scaled to fit everyone who enters the studio, from a grandma slinging dumbbells to yoga-performing professional athletes. The best way to get fit for life is to partake in a highly orchestrated jumble of real-world activities, according to owners Joseph Dodson and Dusty Sulon, the latter of which competes in the professional CrossFit circuit. The knowledgeable and motivating staff goes all out, offering nutritional advice, including periodic detox challenges. 3470 Fostoria Way, Ste. B, Danville, (925) 973-0192, cfdanville.com. —L.F.
Zumba: Our Studio
The Marcelino sisters, Emely and Thayna, put their hearts and souls into every aspect of their Concord exercise studio, Our Studio. The co-owners' energy and passion for Zumba keeps members coming back day after day—the reasonable $7 drop-in price also helps—and their talent for teaching makes classes accessible to all levels. 2041 East St., Concord, (925) 305-3598, ourstudioconcord.com. —Katie Henry
Gym/Sports Club: Renaissance ClubSport Walnut Creek
There's no slacking off when you've got a heart rate monitor strapped to your body—at least, that's the idea behind MyZone at Renaissance ClubSport in Walnut Creek. Just strap on the belt that links to the heart rate monitoring system ($99 for members), and you'll get live feedback: Information will be streamed in real-time to monitors throughout the gym. In addition to tracking your effort within the gym, the monitor can be taken outside, where you can track your progress via a phone app. 2805 Jones Rd., Walnut Creek, (925) 938-8700, renaissanceclubsport.com. —Kristen Haney
Rock Climbing Gym: Diablo Rock Gym
For $30, beginners 14 and older can take an intro to climbing class, then stay for the day to test their skills on the massive slab walls and steep overhangs of this climbing gym in Concord. Those who have been around the mountain a few times won't be disappointed—difficulty levels at Diablo Rock Gym range from beginner to experienced, and the staff frequently changes courses to keep things interesting. 1220 Diamond Way, Ste. 140, Concord, (925) 602-1000, touchstoneclimbing.com. —Caitlin McCulloch
Yoga Studio: Yoga Fusion
This San Ramon studio offers everything from Sunday Restorative Healing to Yoga Ball Therapy to Prenatal Yoga. Get the kiddos as young as four involved with Yoga for Kids, which encompasses art, music, nature-themed poses, and storytelling. Are you a new yogi? A one-month membership for just $29 is a great way to get started. 2217 N. San Ramon Valley Blvd., San Ramon, (925) 378-2530, theyogafusion.com. —C.M.
Spin Class: Cycle Scape
This locally owned Walnut Creek cycling boutique features two "life-size" screens, which allow riders to take a virtual ride through Tuscany or race the big boys in the Tour de France. To get your groove on, join Beats Ride, a rhythmic class with party scenes and bumpin' music. For weights enthusiasts, Blast60 combines a 30-minute cycle with another half hour of bike-free, full-body exercise, while the condensed Power30 gets you in and out on your lunch break. 1657 Mt. Diablo Blvd., Walnut Creek, (925) 464-1005, cyclescapefitness.com. —C.M.
Pilates: Absolute Center
This Lafayette studio offers everything from TRX to yoga, but Pilates takes the main stage. Go for the more familiar options of mat and reformer classes—or try something different, such as Primal Pilates. As you move like an animal, your body will reexperience early motor development stages, improving your ease and power. Your inner lioness will thank you. 3658 Mt. Diablo Blvd., Lafayette, (925) 299-9642, iloveabsolute.com. —C.M.
Boot Camp: Push Ups 2 Pin Ups
Reader's Quote "I love the special culture within the boot camp," says Annie Muto of Benicia. "It's not a club that operates based on intimidation of a super competitive nature. Everyone wants each other to succeed." Locations in Brentwood, Concord, and Pleasanton, p2ptransformationcenter.com.
Barre Class: The Bar Method
Big Number: 49
Number of mixed-level classes the Walnut Creek studio offers each week. Locations in Berkeley, Oakland, San Ramon, and Walnut Creek, barmethod.com. —K.H.
Long Story Short: Friday Night Pump
EDM Workout: StudioFlex
Editor Pick My boyfriend and I are in our midtwenties, but we aren't big into the weekend party scene. Still, we felt like club-hoppers as electronic dance music accompanied our Friday night Back, Bis, Abs class at StudioFlex, a small studio offering group sessions and private training in Pleasant Hill.
Kicking off at 6 p.m., the class packed what felt like a full night out on the town into a 60-minute sweat session. The trainers, like workout DJs pumping us up, had us squatting, bicep curling, side crunching, and mountain climbing, in sets of three, as Calvin Harris and David Guetta boomed in the background.
We took the party—and the music—outside with a few parking lot sprints, and concluded the class with some deep stretching. The next day, we were sore but not hungover, which is how I like to start my weekend. 1610 Oak Park Blvd., Pleasant Hill, (925) 393-5979, flextrainingclub.com. —Rachelle Cihonski


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When Alex Trebek posted a video via Jeopardy!'s social media accounts announcing that he had been diagnosed with stage four pancreatic cancer, the whole world came together to offer their support and prayers for the longtime host.
Whether you are a fan of Jeopardy! or not, there's no denying the fact that Trebek has become a television icon over his 30+ year run as host of the show. His dry sense of humour and quick wits always adds a little bit of fun to the fast paced and generally academic nature of the show.
The news was both shocking and sad — pancreatic cancer is one of the hardest to conquer, with a five year survival rate among U.S. citizens under nine per cent. It doesn't help that stage four is the most advanced form of the disease as well, meaning that the cancer has spread to other parts of the body. The five year survival rate for stage four pancreatic cancer is just three per cent.
Over 56,000 Americans are diagnosed with pancreatic cancer each year, with over 45,000 succumbing to the illness, according to the American Cancer Society (ACS). One Californian doctor said that "stage four pancreatic cancer is basically incurable," per the ACS. He also added that the best case scenario for people in Trebek's shoes would be to survive for 12 months.
One of the reasons that pancreatic cancer in particular is so deadly, is due to the fact that by the time symptoms start to become present, the cancer has already spread, therefore making it extremely difficult to detect early on.
The five-time emmy award winner was still as stoic as ever, firmly telling the world that he plans to fight the disease. In a typical Trebek manner joking that he has no choice because he still has three more years left on his contract as host.
Trebek, who was born in Sudbury, Ontario, has hosted the show since 1984, and said that he will continue to host until he is physically unable to do so — in fact, he has already taped multiple shows since announcing his diagnosis back on March 6.
Jeopardy! has been such a staple on everyone's television for what seems like forever, it's one of the few shows that is truly family friendly, something you can watch with literally anyone. Whether you're a history buff, a sports fan or something in between, the show caters to everybody with their wide variety of categories. And a huge part of the Jeopardy! experience was hearing the voice of Trebek read out clue after clue.
It is safe to say that Trebek will be receiving the best treatment possible, and he should have every resource possible to help him fight the illness. Low odds aside, Trebek is 78 years old, and with or without a life threatening illness, it seemed that his time as host of Jeopardy! would be over shortly, as he has previously stated that he has contemplated retirement in the past.
It will be interesting to see what the future of the show holds; if they end up replacing Trebek, whomever the new host is would have massive shoes to fill, and he or she would have to know going into it that they'll never live up to Trebek. Even if they do a terrific job, that association with Trebek has already been ingrained in everyone's minds.
Jeopardy! put out a second video on Mar. 14 that featured Trebek thanking everyone for their support since the initial video. He humbly ended the video by saying, "I'm a lucky guy." Here's hoping he can beat the odds.


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Dennis Quaid has taken up the challenge of playing Ronald Reagan, but confessed that he had doubts about doing the movie when he was first offered the role nearly four months ago.
Unsure of whether he would look the part, Quaid initially left producer Mark Joseph hanging.
"[I'm] really, really nervous. When I got offered the role about four months ago, I couldn't give them an answer. I had a shiver of fear go up my spine. I don't really feel that I look like Ronald Reagan. But usually, that shiver of fear is a sign to me that I should do something because it takes me out of my comfort zone."
One of the things that convinced Quaid to play the former American president was the trouble Joseph had taken to research the biopic. According to the Hollywood Reporter, Joseph met with more than 50 of Reagan's friends, confidantes and cabinet members, including his pastor and the surgeon who saved his life after he was shot in 1981, in an effort to paint a lifelike picture of the president and remain true to history.
Moreover, Quaid told Fox News that Reagan's personality fascinates him, especially considering that he was an actor before he took the plunge into politics.
"I'm fascinated by Ronald Reagan," Quaid said.
"And we do share a couple of traits. He had an optimistic, sunny disposition way of looking at life. And we're both actors. He has an incredible life story. A story that I think most people really don't know. They think they know the man, but they don't."
Dennis Quaid to play Ronald Reagan in new biopic https://t.co/qOt7UlcFyZ pic.twitter.com/MWXYXOAbMI— Hollywood Reporter (@THR) June 20, 2018
When asked if it was the right time for a movie based on Reagan's life, Quaid said that the quest is more to see him as a person than a political figure. The actor believes audiences will learn much more about the president than they think they do.
"The movie is not political," he said. "The script is not political. Reagan was a Democrat who turned Republican. And that's what I like about it. It's just the story of the man who was Ronald Reagan."
For his role, Quaid is taking no chances. He has already immersed himself into studying Reagan closely and recently spent time at Reagan Ranch, the president's family vacation home in California. During his time at the ranch, which the actor said is still preserved in exactly the same way that Reagan left it, Quaid read a number of his books and spent time mowing the grass.
"The place is surprisingly small and humble," he said of the ranch. "It still has their 1974 house appliances… His books in the bookcase are a real treasure for me. I tried to read most of them. And he used to build all the fences and mowed the grass. You could really feel him there."
It sure looks like Quaid is doing everything in his locker to play Ronald Reagan just right. The movie, which has tentatively been titled Reagan, begins shooting this fall and will be directed by Sean McNamara, known for having recently directed the sports movie The Miracle Season.
Reagan is expected to release next summer.


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This week on the DBS we're featuring a man who's breakbeat creds have risen very quickly – and for good reason – Dirt Revolver. I have loved his big & dirty, groove laden tracks and remixes since I first heard them and they've become regulars in my sets. He's recently had a slew of tracks out and all have done the damage, building the man as one of the big names to watch in 2014. The mix he's sent is quite simply massive – a big set of big groovy tech rollers and peak time floor destroyers – make sure you're up and have cleared a space for this one…
Dirt Revolver
Alan Cross aka DIRT REVOLVER is a prolific Breaks/Electro producer based in London, UK. His first official appearance in the scene was back in 2010 with the Electro-House single "DIRTY LITTLE SECRET" for VENTUNO RECORDS followed by further remixes for the same label. At the beginning of 2011 after winning the LOT49 remix competition he appeared on LOT49 RECORDS "TAKE MIAMI" compilation (with a killer Progressive House remix for ODISSI's "Red Headed Devil Woman") and has never looked back.
With further appearances on LOT49's TAKE MIAMI 2012 and TAKE MIAMI 2013 compilations and a remix of MEAT KATIE's "I WAS THERE" his career is fast taking off and in 2013 he signed to DIABLO LOCO RECORDS with his killer "GET THE FUCK DOWN". He also produced an awesome remix for SUPERPOLITIK's "HELP ME FLY" on V.I.M.BREAKS. His single "SOUL SURFER" was released on VIM RECORDS in the latter part of 2013 to critical acclaim and currently he has further releases lined up for DIABLO LOCO, VIM RECORDS, and Vandal's BENEFIT RECORDINGS. With support from artists such as ELECTRIC SOULSIDE, KOSTAS G, THE WHITE RIOTS, PHASE ANIMATOR, FISSO & SPARK and BLACKLIST, He is one to watch in 2014!
woah – that was a massive guest mix from Dirt Revolver, very much a peaktime set including and exclusive colab from him and Charlie Kane – big mix – respect to the man. My mix was pretty varied, techno, tech house, deep breaks, old skool breaks – enjoy!
Next Week: Guest Mix from Grove
01. Chase & Status, Ed Thomas – Blk & Blu [Virgin EMI]
02. Simon Shackleton – No Doubt [Stereophoenix]
03. Metha – Hey! [KindCrime Recordings]
04. Hironimus Bosch, Rcaine – Pressure Of The Brow [AUX]
05. Sub Logic – Deeper Love [Tricky Music]
06. Phase Animator – Nyota [Box Set Records]
07. Felix Luker – Mechanical (SoulForse Remix) [CDR]
08. Los Dodos, Grove – Opus [Scarcity Records]
09. Insigo – Raven [LW Recordings]
10. NLP – Old Rustle [Drop The World]
11. Colombo – Bluish [iBreaks]
12. Wardian – Angels (Cyrax & Sektor Remix) [Funn Dark Records]
13. Kill The Noise – Saturn (Karl Sav Cosmic Mix) [CDR]
14. Persian – Survival Dub ft Decarlo (A1) [Existence is Resistance]
Disc Breaks Guest Mix: Dirt Revolver
01. Control The Void – Monk3ylogic – Broken Records
02. Meaning – Bad Tango / Motna – Bad Tango Remix
03. In The Shadows – Neurodriver – Broken Eye Remix – Broken Robot
04. This Will Be The Day – The Lucky 23 – Diablo Loco
05. Blade Crawler – Chevy One – LOT49
06. Be High – Acidova – In Bloom
07. Max Hertzz – Dark London – Dallean remix – VIM Records
08. Insertion – Charlie Kane & Dirt Revolver – Diablo Loco
09. Mankind – Chevy One – LOT49
10. Reality Check – Broken Eye – Broken Robot
12. Ronin8 – OUTRO *VIM Breaks*
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS


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Benzodiazepines are widely used in medicine to treat anxiety and insomnia. These are synthetic substances normally seen as.
Benzodiazepine intoxication can be associated with behavioural disinhibition, potentially resulting in hostile or aggressive behaviour. The effect is perhaps most common when benzodiazepines are taken in combination with alcohol. The combined use of alcohol and benzodiazepines also increases the risk of a fatal overdose because both act as CNS depressants. A similar fatal interaction can occur when opiates are taken with benzodiazepines as part of a pattern of polydrug use. A significant number of problem drug users swallow, 'snort' or inject high doses of benzodiazepines to enhance the euphoriant effects of opiates or to minimise unpleasant effects of psychostimulants.
Highlights. Benzodiazepines are useful for treating insomnia and anxiety, which people with bipolar disorder may experience. They are highly.
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Consumer information about the drug class of medication benzodiazepines side effects, drug interactions, warning, recommended dosages.
What are benzodiazepines and for what conditions are they prescribed?
Benzodiazepine medications are habit forming and can lead to dependence ( addiction ). Long-term use also can lead to tolerance, which means that lower doses will become ineffective and patients will need higher doses. Benzodiazepines are abused to get 'high' due to their effects on the brain.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
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A drug may be classified by the chemical type of the active ingredient or by the way it is used to treat a particular condition. Each drug can be classified into one or more drug classes.
Benzodiazepines are a class of agents that work on the central nervous system, acting selectively on gamma-aminobutyric acid-A (GABA-A) receptors in the brain. It enhances response to the inhibitory neurotransmitter GABA, by opening GABA-activated chloride channels and allowing chloride ions to enter the neuron, making the neuron negatively charged and resistant to excitation.
Medical conditions associated with benzodiazepines: More FDA updates More.
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Benzodiazepines are similar in pharmacological action but have different potencies, and some benzodiazepine work better in treatment of particular conditions. Benzodiazepines are used as sedatives, hypnotics, anxiolytics, anticonvulsants and muscle relaxants.


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Why Objectivists support the war in Iraq
I've been listening to an audio edition of Ayn Rand's The Virtue of Selfishness during some of my drive time, and I came across the following this afternoon. It's as succinct an example of Randian foreign policy as one could hope to find. And it's certainly one of the reasons I've never considered myself an Objectivist.
"Dictatorship nations are outlaws. Any free nation had the right to invade Nazi Germany and, today, has the right to invade Soviet Russia,
or any other slave-pen. Whether a free nation chooses to do so or not is a matter of its own self-interest, not of respect for the non-existent 'rights' of gang-rulers. It is not a free nation's duty to liberate other nations at the price of self-sacrifice, but a free nation has a right to do it, when and if it so chooses." Cuba— "Collectivized 'Rights'," Objectivist Newsletter, June 1963
Labels: ayn rand, foreign policy, iraq, objectivism


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Monthly Archives: December 2013
Mayor Cranley's Jump Off The Rails: Mea Culpa? Pt. 3 of 3
Mayor Cranley's Jump Off The Rails: Mea Culpa? Pt. 3 of 3 Cincinnati City Council was standing room only on December 18th as people spoke out about the pros and cons of the streetcar project for over 3 hours. Many … Continue reading
Posted in Uncategorized 2 Comments
Cincinnati Police Detain Me Again For Filming Without Probable Cause
December 20, 2013 – 09:45:00 pm – Citizen journalist detained for filming scene by Cincinnati Police Department. Exhibit A. Police did not follow proper protocol when asked to speak to whom was authorized to speak. Also notice how the police … Continue reading
Video December 22, 2013 Tagged activism, arrest, call, camera, cause, Cincinnati, citizen, detain, explorer, firefighters, free, journalist, kroger, news, package, police, probable, rights, Speech, suspicious, unlawful, video Leave a comment
The GOOD, The BAD, & The UGLY: Is Ohio Set to Destroy Eastern Hellbender Salamander Again?
Is Ohio Set to Destroy Eastern Hellbender Salamander Again? by Takethegate – The GOOD An unlikely partnership exists between Marion Correctional Facility's Reptile Program and Toledo's Zoo's 23rd year veteran and herpetology curator and senior leadership team member Andrew Odum. … Continue reading
Posted in Uncategorized Tagged act, breeding, clean, Columbus, Conservation, correctional, drilling, eastern, ecosystem, endangered, environment, facility, fracking, fracturing, gas, habitat, Halliburton, hellbender, hydraulic, Loophole, marcellus, marion, ODNR, Ohio, pollution, pond, program, region, river, salamander, sequestration, shale, species, spill, stream, Toledo, water, Wildlife, zoo 1 Comment
University of Cincinnati Area Upholstered Couch Ordinance Is A Lie
University of Cincinnati Unfriendly Upholstered Couch Ordinance Is A Lie CUF (Clifton Heights, University Heights, and Fairview Heights) have taken it upon themselves to pass and enforce an ordinance(s) which have no victim and fine people on their private property … Continue reading
Posted in Uncategorized Tagged association, board, Cincinnati, clifton, couch, CPD, crime, CUF, fairview, harassment, health, heights, Johnson, neighborhood, officer, Ohio, ordinance, petty, police, robbery, shot, stabbed, students, university, young, youth 1 Comment
Mayor Cranley Jumps of the Rails: Cui Bono Pt. 2 of 3
Mayor Cranley Jumps of the Rails: Cui Bono Pt. 2 of 3 Are some groups so drunk on power that they are enabling Mayor Cranley to sabotage the Cincinnati streetcar project? Looking at Cranley's major campaign contributors, the top contributors … Continue reading
Posted in Uncategorized Tagged agreement, auto, blind, bono, car, chris, Cincinnati, City, companies, conservative, construction, Council, cranley, cui, dealer, dealership, democrat, disabled, handicapped, insurance, iron, john, lawyers, liberal, living, mass, Ohio, privilege, progress, regressive, rent, republican, sabotage, seelbach, senior, settlement, street, Streetcar, streetcards, suburb, tea party, transit, voter, wage, workers 3 Comments
I fought the NYPD, and I won.
A very interesting and telling tale for modern times.
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Mayor Cranley's Jump Off The Rails – Pt. 1 of 3
Mayor Cranley's Jump Off The Rails – Pt. 1 of 3 by Takethegate Today's Cincinnati Council Meeting many voices spoke out in favor of the street car than were against the sabotaged project. Governor Kasich cuts to local government were … Continue reading
Aside December 4, 2013 Tagged activism, car, Cincinnati, City, Council, news, project, street, Streetcar Leave a comment
Occupy Cincinnati Participates in Black Friday Direct Action
We traveled to local Walmart Stores on the busiest shopping day of the year to buy nothing and spread awareness of Walmart's unfair treatment of workers forbidden to form unions.
Video December 4, 2013 Tagged activism, Black, Cincinnati, Friday, Occupy, Ohio, protest, shopping, Walmart Leave a comment
Help bring Hippo's Back to the Cincinnati Zoo!
This is one of my favorite animals I like in the world. I also like watching penguins, manatees, kinkajou's, and sea ray's.
Video December 3, 2013 Tagged animals, christmas, Cincinnati, donate, fun, gift, Hippopotamus, I, Ohio, want, xmas, zoo Leave a comment


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Not in stock
Wonderful arched wooden garden arbour designed to provide a stunning focal point to the garden whilst providing a comfortable seating area in which to sit and relax. Feature`s a trellis back and sides, ideal for training climbing plants to grow through to provide a soft floral canopy.
Product Features
Product Dimensions
*The dimensions provided are to the widest and highest points.
NB* The arbour requires home assembly


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Orchard Suite
The Orchard Suite is a one-bedroom apartment at ground level (1st floor) with a king bed (or 2 twins) and pedestal sink in the bedroom, a queen Murphy wall bed, gas fireplace and TV/DVD player in the living room, small kitchen with sink, private bathroom with one-person jetted tub/shower and a separate, one-step entrance. Guests staying here are welcome to join the others in the main house for breakfast. Children of any age and pets are welcome in this suite, so you may travel with all of your best friends. The additional charge for extra people is $20 each for age 7 years and older, $5 each for children age 1-6 and $10 each for pets. The maximum capacity is 4 people of any age.
- Max Guests 4
- Ground Level/Separate Outside Entrance
- Children and Pets Allowed
- King Bed or Two Extra Long Twin Beds
- Pedestal Sink in Bedroom
- Queen Murphy
- Wall Bed
- Gas Fireplace
- Small Kitchen & Sink
- TV/DVD Player
- Private Bath with Small Jetted Tub/Shower
Nightly Rates


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Photo Info
LOCATION : Valley of Fire, USA
The only retreat from the brutal heat in Valley of Fire, was the night sky, and even then it was still very warm. The landscape within the Valley of Fire is bold. Huge rock formations with rich red colouration in a harsh desert environment. Secure your limited edition, Valley of Fire print, 'Solitary', by selecting your desired print size in the menu to the right.


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Email: firstname.lastname@example.com
MS Contractors License: R17987
As a premier company dedicated to providing premier customer service, it is important to us to deliver unparalleled workmanship on every assignment. We offer a wide range of services to meet your project needs and ensure durable and cost effective workmanship. We have been in business since 1976. We are licensed, bonded and insured. License number is R17987. We have a A+ rating with the Better Business Bureau. My name is Randy Douglas and I will be happy to serve you in all of your foundation repair and drainage improvement needs.
We will work with you to meet deadlines and coordinate with other related projects. We will maintain open communication with you to keep you up to date on the status of your job. We do this to guarantee that the project is completed according to your preferences and also your engineers repair plan.
We strive to save you both time and money by combining our use of industry knowledge, the highest quality parts and equipment, and our dedication to delivering exceptional service. We will not leave the job until it is finished and you are satisfied.
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Monday - Friday: 8am - 5pm
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Copyright © 2018 Capital Foundation Company, Inc. - All Rights Reserved.


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With a variety of hemp-based CBD products available in different sizes and potencies, it's easy to get confused. Which product is the best fit for your needs? And, once you've identified a product, how much of that product should you take, and how often?
Most of the CBD products you'll find on our website list serving sizes as recommended by the manufacturer. However, it's important to note that there is no one-size-fits-all serving size for CBD. Below you'll find information on different forms of CBD products, and how to understand serving size.
Concentrates are a common form of CBD product. A pure concentrate contains only oil extracted from hemp, with no additional ingredients.
Many concentrates, including all three versions of our Proprietary Hemp Extract, are packaged in an oral syringe. This may seem strange at first, but rest assured, this is not an injection. A syringe allows you to easily dispense an exact amount of concentrate, so you can be sure of how much you are taking.
Once oil has been extracted from the hemp plant, it can be used in a number of ways. Often, the CBD is separated from the rest of the extract before being used in a product. Other products contain the whole plant hemp extract, which includes additional cannabinoids, terpenes, and nutrients.
For instance, both our Green/Raw and Blue versions of extract contain parts of the hemp plant in addition to CBD, which provides a spectrum of phytonutrients. Research shows that a diet heavy in phytonutrients is beneficial for several health conditions, as well as our overall health and well-being.
Because no ingredients have been added to a pure concentrate, when you consume this product you will be tasting the natural flavor of hemp. This flavor is often described as "earthy" and you may find it unpleasant. Hemp oil may also taste slightly different from harvest to harvest, due to the different terpenes in each batch. Terpenes are compounds that are naturally produced by several plants, including hemp, and which give each plant its unique taste and smell. If you want to consume a pure concentrate but don't enjoy the flavor, you can try swallowing the oil with a beverage, such as orange or apple juice, to mask the hempy taste.
If you're consuming a CBD concentrate for the first time, first be sure you're aware of the manufacturer's recommended dosage. As you use the product, you many find your body needs more or less than this amount. Sometimes a product may have a ranged serving size (i.e., 1 to 2 ml). Starting at the lower end helps your body to become accustomed to the product, and gives you a baseline to either increase or decrease your daily amount as needed.
A typical serving size for CBD concentrates is an amount roughly the size of a grain of rice. When you're ready...
While concentrates can vary in flavor from harvest to harvest, consistency can vary as well. One syringe may contain a thicker oil, while the next may be a bit runnier. This is normal.
CBD tinctures (sometimes called drops) are one of the most popular ways to consume CBD. They are typically packaged in a glass bottle and dispensed using a dropper or spray top for easy use.
You can purchase tinctures in unflavored or natural versions. However, one reason tinctures are so popular is due to the range of flavors available. Manufacturers often add additional beneficial ingredients to the CBD, including flavors like mint or vanilla, herbs, and essential oils. If you don't enjoy the earthy flavor of hemp oil, these additions will help to mask the taste with flavors that are familiar and pleasant.
Tinctures are also available in a range of potencies. If you find that you are not achieving the desired effect from a tincture, know that there are several brands available that may be a better fit in regards to flavor and potency. We encourage you to research and experiment to determine the best product to help you achieve your wellness goals.
While the above products are ingested to help benefit the internal workings of the body, CBD can also be used as a topical. CBD contains several compounds, including anti-inflammatory agents. Anti-inflammatory products are often used for sore, inflamed joints and muscles as well as to reduce inflammation on the skin caused by conditions like acne.
A CBD topical is an ideal choice if you are looking to target a specific area, such as your knee or back. It is also unique in that it is topical rather than transdermal. This means that it will not be absorbed into the bloodstream. If you have concerns about how CBD may interact with your prescription medications, or don't wish to take CBD orally, a topical can be used instead.
Salves, like the Muscle Relief CBD Salve, are typically used by those seeking to relieve sore and stiff muscles and joints. They are easy to use: simply spread an even amount of salve onto the desired area throughout the day as needed. CBD Moisturizers and facial products are also available to revitalize and hydrate the face.


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I've spent hours and hours online researching everything from how to make homemade laundry soap to making a homemade food dehydrator. I even researched how to make homemade fire starters using dryer lint. All these pages, and more, have been bookmarked so I'll have them for future reference. Bookmarking is a great plan, except we could lose our electricity and/or our internet connection for a lengthy period of time, and then what? My solution: The Survival Mom Binder!
My printer has been smokin' over the past several weeks as I've been printing out information I want to keep . Electronic storage is great, but sometimes a hard copy is the only way to go.
Think about the topics you've researched related to preparedness. Maybe you've checked into alternate routes from your house to another location. Have you researched making your own First Aid Kit or how to use a fire striker? Maybe you've looked into which types of vegetables and herbs grow best in your region. Marking an internet page as a "Favorite", may not be enough. Create your own Survival Mom Binder, a personalized reference book.
Begin by printing out information you want to have on hand, "just in case." Soon, this information will fall into logical categories, unique to you and your family. Here are a few general categories just to get you started and notes of a few things I've printed out for my own binder.
Water: purification methods, sources of water containers
Food: food storage temperature chart, records of my long-term storage foods, recipes, edible wild plants
Medical: age/weight chart for medications, medicinal herbs and plants, first aid instructions, natural remedies
Gardening: what to plant in my zone, directions for sprouting
Preserving Foods: canning instructions, food dehydration directions
Alternative Energy Sources: directions for making a solar still and a solar phone charger
Evacuation: maps showing various routes out of our metropolitan area, a copy of our Family Evacuation Plan, a checklist of my Vehicle 72 Hour Kit
Communication: directions for using our shortwave radio, When Communication=Survival
To Do List: books to buy, things to research
Miscellaneous: dosage chart for potassium iodide tablets!
A well-organized Survival Mom Binder is a must-have reference book tailored to your family. Whether you grab it as you evacuate your home or just read it late at night in the comfort of your bed, it's all yours with all the answers you were looking for!
Latest posts by The Survival Mom (see all)
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- The truth about disinfectants: Q&A with an expert - February 5, 2020
- Tackle Your Toughest Prepping Problems! (video) - January 31, 2020
- Join my new 5-day Challenge, DO IT NOW 2020 - January 24, 2020


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Aerospace Engineers (66980 US employees)
Perform engineering duties in designing, constructing, and testing aircraft, missiles, and spacecraft. May conduct basic and applied research to evaluate adaptability of materials and equipment to aircraft design and manufacture. May recommend improvements in testing equipment and techniques.
Total Employment: 66980
Mean Hourly Wage: $53.16
Mean Annual Wage: $110570
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