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After publishing my post "How to Take Better Travel Photos", I've had a few people ask me, "What camera do you use?", so I created this post share what cameras and gear I use and why.
While I don't consider myself a professional photographer by any means, I have been using a camera long enough to get me out of the auto mode and hopefully you will find this post useful if you are ready to start taking photos of your travels.
First off, you don't need the latest and greatest camera to take good travel photos. If you just want to share your photos on Instagram or Facebook even a newer cell phone will do fine.
If you do want to have a bit more control of your camera however, and take better pictures of the sunrises, sunsets or in low light when you travel you'll want to step up to a Mirrorless or DSLR camera which will allow you to use different lenses for different situations.
I have chosen to use the Sony mirrorless camera system for my gear choice but you can find comparable priced cameras from Nikon, Canon etc. The reason I use Sony is because the first interchangeable lens camera I bought was the a6000 (which I still use) and have kept with the Sony brand because the lenses and batteries I have work with my full frame Sony a7ii.
Listed below is the camera gear I typically take on vacation. The link beside each item will take you to Amazon which will show current pricing.
Sony a6000 APS-C Camera
Sony a6000 Mirrorless Camera – http://geni.us/ilTB6F3
The Sony a6000 was the first interchangeable camera I bought. I got it just before going on a trip to Tahiti last January. While the camera was first released over 5 years ago now it still is a great camera which has a smaller body form factor than a traditional DSLR making it great for taking on vacation.
The price is currently $729.00 for the camera body and kit lens, but you can sometimes find it on sale online.
I mainly use this camera now to take time lapses during my trips for my Youtube channel. The video below was taken using the Sony a6000's time lapse app on my recent trip to Cabo San Lucas.
The Sony a6000 is also pretty good for low light photography and when I want to take night photography photos I use it with a Sigma wide angle lens. See below for more on lenses.
Sony a7ii Full Frame Camera
Sony a7ii Full Frame Mirrorless Camera – http://geni.us/Twv2
This is the main camera I use for travel photos and while it is over 4 years old and doesn't have all the newest features as the latest and greatest Sony camera on the market it is still more than adequate for what I need it for.
The main difference between this camera and the Sony a6000 above is the size of the image sensor. A full–frame camera uses a sensor that's the same size as a single frame of traditional 35mm film, measuring 36 x 24mm. The APS–C sensor size measures 22 x 15mm. This means a full–frame sensor has more than 2.5 times the surface area of an APS–C sensor.
Camera Lenses
This is where the benefits of an interchangeable lens camera really comes in handy when taking travel pictures. While a cell phone camera can take good wide angle photos any time you need to zoom in on something the pictures look terrible.
These are the main lenses I travel with:
Sigma 16mm f1.4 DC DN Contemporary – http://geni.us/DcGWuiO
This lens has a really wide aperture (which means it can let a lot of light in for night photography) and came in really handy taking photos of the Aurora Borealis in Yellowknife, NWT.
Sony FE 28-70mm f/3.5-5.6 OSS Lens – http://geni.us/sIkLr
This lens came as a kit lens with the Sony a7ii. If you are picking up your first mirrorless or DSLR interchangeable lens camera make sure you get it with a lens included in the package. It's cheaper than buying them both separately. Kit lenses aren't the greatest qualify lenses available but they are decent and will get you through until you are ready to buy a new lens.
Sony FE 70-200mm F4 G OSS – http://geni.us/O2t4
This lens is overkill if you are just starting out but I wanted to include it since I don't travel without it! This lens is a telephoto zoom lens which allows you to zoom in on subjects that are far away and can really come in handy when you are traveling.
Here's a time lapse I took using this lens while in Cabo from the balcony of the hotel.
A telephoto lens also lets you play around with compression when taking photos and get some interesting results with your travel photos.
Camera Accessories
Extra Batteries – Always carry an extra battery (or two) when traveling. When you head back to the hotel at night also make sure you charge them all back up for the next day.
Memory Cards – You can new have too many of these in your bag. Always carry extra memory cards with you. If you are traveling you might not always have your computer to back everything up so take some extra with you and back them up when you get home.
Tripod – The tripod I use is the Manfrotto BeFree Compact Lightweight Tripod – https://geni.us/7aDpbHG. It folds up nice and small and will fit in your carry on luggage.
Editing Apps – While on vacation check out these Top 4 Smartphone Photography Apps which will allow you to edit your vacation photos on your mobile phone while you are away.
What camera gear do you travel with? Let me know in the comments below and if you are looking to up your travel photo game check out this post on How to Take Better Travel Photos.


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Category Archives: Food
Buckwheat and Delicious Curry
A month or so ago, I bought some buckwheat at the store. I sometimes buy things that I find interesting, even if I don't know exactly what I'm going to do with it. It sat in my pantry, because recipes … Continue reading
Posted in Food, Uncategorized Tagged buckwheat, favorite food, thai coconut & peanut butter curry 1 Comment
Gallo Pinto
Gallo pinto is a traditional Costa Rican dish of black beans and rice. The literal translation of gallo pinto is 'painted rooster', and the reason is because the rice and beans mixed together (somehow) looks like a painted rooster. But … Continue reading
Posted in Food, Uncategorized Tagged costa rican breakfast, gallo pinto, rice and beans, vegan mofo 3 Comments
Rice And Beans
This month I am participating in Vegan MoFo, which means Vegan Month of Food. If you are not vegan, that's ok, you can just think of it as 'Month of Food'. In fact, I think the label scares people away … Continue reading
Posted in Food, Uncategorized Tagged black beans, costa rican food, rice and beans, side dishes, vegan mofo 4 Comments
Peanut Butter
Today I'm writing about the most amazing peanut butter available, Smucker's Organic Natural Peanut Butter. I've been buying this brand for years now, and compared to the traditional brands, it is devastatingly delicious. I am a huge fan of peanut … Continue reading
Posted in Favorite Things, Food Tagged favorite things, peanut butter, smucker's organic peanut butter Leave a comment
Coconut Bacon
Mmmmmm, bacon. There is a new product out by Phoney Baloney, and it is delicious. Coconut Bacon is everything you love about those crispy little parts of bacon that are greasy & salty. I have eaten them in a few … Continue reading
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Hail Merry Choco Macaroons
This is a treat that is truly meant to be savored. I eat just one of these a day, because I am still trying to lose weight, and if I don't have a limit I could easily eat the whole … Continue reading
Posted in Favorite Things, Food Tagged dehydrated, gluten free, hail merry macaroons choco, non-GMO, snack, vegan Leave a comment
Amazing Meal
I have always wanted to be that person that wakes up in the morning, grabs a bunch of healthy fruits and vegetables from the fridge, and then makes a delicious green smoothie. The reality is that I am not this … Continue reading
Posted in Favorite Things, Food Tagged Amazing Meal, breakfast, green smoothie, healthy meal, Pomegranate Mango Infusion 1 Comment

subset: commoncrawl


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Evernote + IFTTT
Evernote is keeping me oh so organized:-) i dictate all of my daily completed tasks as noted and take inventory on where my time is being spent. Super efficient.
Evernote. But… Still learning.
Now that I've learnt to use keywords properly, I could not live without Evernote and especially its web clipper.
[name] & name], I also am really enjoying Evernote and have a bunch of tutorials saved on You Tube to see how I can maximize my use out of it. Are you using the Evernote Web Clipper? Its the Google Chrome plugin… LIFESAVER! https://evernote.com/webclipper
[name] Did you realize that you can download Evernote onto your computer and it will sync with your app?
[name] yep! I think the trouble I had is I was using it wrong before. I was creating a whole notebook for each note I wanted. This time I finally understood the concept of notes within a notebook. Plus before I thought google docs could handle all my stuff, but I've noticed evernote is just quicker (especially when its already open on my computer).
Yes -notes within notebooks. It's great for organization. I also love that I can outline a project on my computer, but if I'm out and about, and have a thought that I want to add, I simply open up the app and add my new idea into the notes. My other favorite took is picture notes. I can take a picture and make a note about it. Example: If you go shopping, you can take a picture of the product, note the price and store, then comparison shop in other stores or online.
I've tried using evernote a few times but have never been able to get into it. Over the past week I've finally managed to incorporate it in a way that actually works with my flow.
Evernote for everything!
Buffer – Evernote
Buffer and Evernote are two of my favorites. Always have them open


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PP Arnold
Patterns, Brighton, tomorrow
As a young singer PP Arnold toured with Ike and Tina Turner as part of the Ike and Tina Turner Revue.
She left the group in 1966 to pursue a solo career and, in 1967 at the age of 21, rose to fame with the release of her debut solo album The First Lady Of Immediate.
In the sixties she was popular in this country, often speaking about how she was treated better here than she would have been in America at the time.
Arnold was one of the stand-out voices of the sixties and at the age of 72 she continues to tour.
Rob Beckett
Brighton Dome, Brighton, today and tomorrow
It's been a busy few years for the "Mouth of the South" but now Rob Beckett is back on the road with his new tour Wallop.
It has been a while since the nation was treated to a stand up tour from Rob - who has been busy filling out his CV with television appearances.
Besides hosting BBC One's All Together Now and being team captain on Channel 4's 8 Out Of 10 Cats, Rob has appeared on: Live At The Apollo, Would I Lie To You?, 8 Out Of 10 Cats Does Countdown, Mock The Week, Celebrity Juice and A League of Their Own.
The Russian State Ballet
The Hawth Theatre, Crawley, Monday and Tuesday
Over the course of two days The Russian State Ballet and Opera House will perform two classic shows.
The first, on Monday, sees Christmas come to Crawley early with the ballet's rendition of The Nutcracker.
Meanwhile day two sees the performers take on the daunting and much-loved Swan Lake.
Both shows will feature a full orchestra playing live with more than 30 musicians.
The company has a knack for capturing the hearts and minds of its audience with gripping dance productions.
Ian Waite and Vincent Simone
Pavilion Theatre, Worthing, Tuesday
Former Strictly Come Dancing favourites Ian Waite and Vincent Simone have joined forces for their new hit show, The Ballroom Boys.
Argentine tango master Vincent and king of the ballroom Ian will be joined by two professional female dancers and talented musicians for a night packed with dances, songs and "loads of banter".
If you liked seeing these two during their respective runs on Strictly then why not catch them doing what they do best, away from the TV cameras.
Christina Bianco
The Old Market, Hove, Friday, October 18
Singer, actress and impressionist Christina Bianco has become a YouTube sensation with her diva impression videos.
If you have ever wanted to see Britney Spears, Judy Garland, Gwen Stefani and Shakira perform in one night this is the way to do it.
The ease at which Christina runs through impressions of some of music's most famous stars is staggering and her show delivers not just a brilliant music show but also great elements of comedy.


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How Does the Weather and Climate Affect My Touch-Up Paint Use?
The weather can have a significant effect on a person's ability to properly use touch-up paint. The problem is that most people do not even think about how the climate or the weather can change their ability to paint those scratches or chips. However, painting these areas are one of the most useful things a person can do to maintain the value of their car. It is without a doubt that a person will get scratches and chips while using their car. Knowing what to do when it happens is very useful, and being practiced at it is a good thing. The knowledge must come with the understanding that weather and climate can and will affect the results you will get when you work with touch-up paints of any kind or variety,
Hot Environments
Most people do not think of this because everyone wants to live in hot weather all the time, well most people do anyway, but the heat affects touch up paint quite a bit. You dry out in sun and so does touch up paint. So what does that mean? It means that it can be harder to have even strokes in hot weather than it does in mild weather. The fact is that the strokes dry faster so there is less time to adjust to problems because once the paint is on the then you have less time to fix the problem or adjust your strokes to make it look like the rest of the vehicle. Obviously, spray cans can help here, however, it does not change the fact that it will dry faster. The other thing you have to consider is that a spray can also goes on thinner than a touch paint pen would, therefore, it is going to dry quicker. You have to be wary of your mistakes in hot weather in general. You do not want to get interrupted in the middle of your work and come back to find that you are stuck with a mistake that you made on accident.
If you mix a liquid with another liquid what do you get? A liquid in most cases. The opposite problem happens if you are working in a wet environment. It will take longer to dry because the moisture in the area will keep the paint from drying as quickly as it should. You have to watch out for dripping and to make sure that you are not over-coating areas, a good idea anyway, or else you may suffer changes in texture in your paint job and noticeable streaks across your work. You will have wasted a good amount of time and work if you do not plan properly.
The secondary problem with a wet environment is that the liquid can mix with your paint causing it to become diluted. It will change color and the work you did finding out your paint code and finding it in a store or online will be useless.Diluted paints can look faded when they dry and it will cause noticeable discoloration on the car. You want to avoid this problem as much as you can. It will change color and the work you did finding out your paint code and finding it in a store or online will be useless. Diluted paints can look faded when they dry and it will cause noticeable discoloration on the car. You want to avoid this problem as much as you can.
Dusty Environments
Hot climates may not be wet, but they might be dusty. Dust brings its own problems to the table such as causing the dreaded texture problem. The truth is that a build up of dust can mess up the texture or feel of the paint job. Wiping down or cleaning the surface before using the touch-up paint is a very good idea and should avoid this issue unless you are in a sandstorm, but why would you be trying to use touch up paints in a sandstorm unless you are Mad Max.
The weather and climate of your work will affect the outcome of your work and they need to be taken into consideration when you are using touch up paints. Careful planning and thoughtful actions will make sure that you do not spoil the work you will carry out. You just have to keep in mind the issues above and then you will find yourself successful.
Need help finding the touch-up paint that you need? Skip the paint codes and use our new touch-up finder and selection tool. Just click here to use the system today.


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Mangaluru, May 6, 2019: MLC and parliamentary secretary to revenue minister Ivan D'Souza urged chief secretary to impress on the Election Commission to immediately relax model code of conduct imposed on account of on-going general election.
The code is hampering ability of legislature and the executiive from taking urgent decisions that need to be taken to meet the emergent drought and water crisis that is starting several parts of the state, he said.
Noting that EC has partially lifted ban on the executive from from reviewing drought and monsoon preparedness issues, Ivan told reporters on Monday that onus is now fully on the executive to deliver the various drought and monsoon mitigating measures. The code may be enforced in those districts where by-elections are due on May 19 and in areas where urban local body polls have been notified and relaxed for rest of the state, Ivan said.
The model code has prevented elected representatives including district ministers from reviewing any of the above mentioned works, including a ban on holding of cabinet meetiing where important decisions can be taken, he said. If the Election Commission does not relax the rules pertaining to the model code and insists on its continuation till May 26, lot of people are bound to suffer with the summer accentuating with each passing day, he said.
Slamming former CM B S Yeddyurappa who insisted the model code be implemented till May 26 as envisaged, Ivan said revenue department has released ?32 crore to meet drinking water issues. There is Rs 6 crore in the DCs account in DK for any drought, drinking water issues that need to be attended to, he said, adding water will be supplied using tankers if the need for it arises based on demand that the locals raise as per local conditions.
The district administration has permitted sinking of seven bore wells in MCC limits and work on it will start at the earliest, he said. With water level at Thumbe dam, the main reservoir for the city standing at 4.38m on Monday as against 5.60m on the same day last year, Ivan said it will be only prudent that the water is supplied daily to counter the evaporation loss rather than the staggered manner in which water is being supplied at present, he said.
The district administration must also take a stand on permitting dredging of the vented dam so that water storage capacity there goes up, he said. The dredging proposal is at tendering stage and if the process is expedited and the accumulated silt at the vented dam removed, it will only augment storage, he said. Efforts are also on the effectively utilise funds released through rural development and panchayati raj department for drought relief, he added.
Courtesy: Times of India


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Jaybo - Useless
There is no artist in the world, no art historian or the seeker of supreme intellectual expression that has not asked him- or herself whether their quest is truly useful Useful in the sense of meaning, significance and production of some kind of result. The mediocrity rules the world and it often rules out art as ridiculous, absurd and utterly useless. But what if in this ethereal, hardly defined nature of creativity hides its true character? What if the seeming uselessness of art is in fact the trait of the unreachable realm of intellect, where poetry also dwells? If so, its utility becomes an obsolete subject and the questioning of its applicability becomes just as absurd as the art to those who do not grasp it. These are some of the problems explored in the recent works of the French artist Jaybo Monk, a Berliner by choice, which are about to be exhibited at the Circle Culture Gallery in Hamburg.
What is art?
Throughout the series overflowing with references to the artist's role models and historic styles, Jaybo concentrates on investigation of the functionality of artistic expression in the effort to redefine its practical value on a level apart from the generally accepted classification scheme.
Title of the show is Useless, pregnant with meaning and allusions to the artistic research of Jaybo, who continually places known objects in a new setting, providing them with concept and value. His prime objective is to extract and depict the elevated poetic value of the so-easily perceived uselessness of art. Useless is a solo exhibition of Jaybo, showcasing his latest discoveries in the form of paintings and objects.
What does art do?
During his quest for the artistic essence, Jaybo uncovered a paradox, as he explains – "Uselessness is poetry. But poetry is useful. I try to find the same emotional level in my paintings and objects as one can find in a poem". Pointing out this simple, but vital truth, he refutes the theory of the pointless nature of art and places it on the contemporary Parnassus, where it should be. As for the objects he reuses, their escape into the meaningless world is caused by the unbearable heaviness of the familiar and the functional associated with them. Jabo releases the objects from their purpose and their past, opening a new door for development and reinvention, following a tradition of Dada as he assembles his ready-mades. His historic practice comments on the overwhelming amount of useless digital imagery which permeates our everyday, having zero desire to push beyond the surface.
Jaybo's use of art
Jaybo's work is thus analogue in opposition to the digital and it consciously taps into the history of human contemplative achievements. Stylistically, his painting revolves around the fragmented volumes of human body juxtaposed with geometric color planes, collage portions and landscape suggestions. We can read influences of most important movements of modern art, complementing each other in what is almost a baroque composition, avoiding the symmetry. His ready-mades marry simple objects with vital elements, combining the organic, the cultural and the symbolic into evocative sculptures. Extraordinarily eclectic, but still cohesive, the artwork of Jaybo Monk exemplifies an abundance of celebrative detail referencing art and history of humankind, standing en garde in defence of their purpose, value and significance, while retaining the high aesthetics and approachable elements keeping the direct and profound connection with a spectator. Selected from the artist's own imagination and scale, the composing elements speak to anyone, relating on the deeper level of collective unconscious.
Useless – There Might Ben Nothing More Free Than Nonsense opening reception is scheduled for March 28 at Circle Culture in Hambure, and the exhbiition will run through April 19, 2014.


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One of the most important things AWSN does is recognize individuals and organizations that are making a difference in the community and/or their STEM field. Recognition comes in the form of biographies, mentor stories, Minerva Mentoring Award, AWSN scholarships and educational bursaries.
Minerva Mentoring Award: AWSN recognizes an single individual each year, who has made an inspirational contribution towards the mentoring of women and girls in the areas of STEM.
Athena Outstanding Volunteer Award: In honor of Dr. Margaret-Ann Armour, AWSN offers an annual award to recognize significant contributions made by a volunteer to the AWSN community.
AWSN Scholarship: This annual $3,000 scholarship is offered Alberta-wide and is awarded to third year and above post-secondary student.
WinSTEM Week: Celebrating the careers of women in STEM, AWSN supports this week-long celebration by communicating the many events held in the province. WinSTEM week begins the second Tuesday in October, coinciding with Ada Lovelace Day.


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EA Sports have started revealing their FIFA 19 player ratings.
As per usual, this comes in the form of a countdown of the best 100 players, which starts with the top players (between 100-81) in the game based on their performances from the past year of world football.
"These are the top 100 highest-rated players in FIFA 19, and FIFA 19 Ultimate Team" confirmed the FIFA 19 website.
The top 100-81 has been confirmed.
Here are the first 21 players ratings (with full stats) released so far:
100. Kostas Manolas
Kostas Manolas was born on June 14, 1991. He is currently 27 years old and plays as a Centre Back for Roma in Italy. His overall rating in FIFA 18 is 85 with a potential of 87. Manolas has got a 2-star skillmoves rating. He prefers to shoot with his right foot.
His workrates are Low / High. Manolas's height is 189 cm and his weight is estimated at 83 kg according to our database. Currently, Kostas Manolas is playing with numbers 4 and 44. His best stats are: Slide Tackle: 89, Marking: 88, Stand Tackle: 87, Aggression: 86, Interceptions: 86.
Click the button below to see what's next or scroll down to read another exciting article!


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This drug passes into breast milk and may have undesirable effects on a nursing infant. Therefore, breast-feeding while using this drug is not recommended. Consult your doctor before breast-feeding.
This medication may cause withdrawal reactions, especially if it has been used regularly for a long time or in high doses. In such cases, withdrawal symptoms (such as seizures ) may occur if you suddenly stop using this medication. To prevent withdrawal reactions, your doctor may reduce your dose gradually. Report any withdrawal reactions right away.
Alprazolam is not recommended for use during pregnancy due to the potential for harm to an unborn baby. Consult your doctor for more details.
Before having surgery, l your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).
In the US.
Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor's approval.
l your doctor if your condition persists or worsens.
Drowsiness, dizziness, increased saliva production, or change in sex drive /ability may occur. If any of these effects persist or worsen, l your doctor or pharmacist promptly.
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WebMD does not provide medical advice, diagnosis or treatment. See additional information.
If you miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose and resume your usual dosing schedule. Do not double the dose to catch up.
CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.
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Take this medication by mouth as directed by your doctor. Dosage is based on your medical condition, age, and response to treatment. Your dose may be gradually increased until the drug starts working well. Follow your doctor's instructions closely to reduce the risk of side effects.
To minimize dizziness and lightheadedness, get up slowly when rising from a seated or lying position.
Some products that may interact with this drug include: kava, sodium oxybate.
In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at.
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Store at room temperature away from light and moisture. Do not store in the bathroom. Keep all medications away from children and pets.
See what your medical symptoms could mean, and learn about possible conditions. Drugs & Supplements.
Alprazolam is used to treat anxiety and panic disorders. It belongs to a class of medications called benzodiazepines which act on the brain and nerves (central nervous system ) to produce a calming effect. It works by enhancing the effects of a certain natural chemical in the body (GABA).
This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.
This drug may make you dizzy or drowsy. Do not drive, use machinery, or do any activity that requires alertness until you are sure you can perform such activities safely. Avoid alcoholic beverages.
Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.
Do not share this medication with others. It is against the law.
Older adults may be more sensitive to the side effects of this drug, especially loss of coordination and drowsiness. These side effects can increase the risk of falling.
Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
l your doctor right away if any of these unlikely but serious side effects occur: mental/mood changes (such as hallucinations, thoughts of suicide ), slurred speech or difficulty talking, loss of coordination, trouble walking, memory problems.
Other medications can affect the removal of alprazolam from your body, which may affect how alprazolam works. Examples include azole antifungals (such as itraconazole, ketoconazole), cimetidine, certain anti-depressants (such as fluoxetine, fluvoxamine, nefazodone), drugs to treat HIV (delavirdine, protease inhibitors such as indinavir), macrolide antibiotics (such as erythromycin), rifamycins (such as rifabutin), St. John's wort, drugs used to treat seizures (such as carbamazepine, phenytoin), among others.
Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company for more details.
Get medical help right away if these rare but very serious side effects occur: yellowing eyes or skin, seizures.
Health Concern On Your Mind?
Before taking alprazolam, l your doctor or pharmacist if you are allergic to it; or to other benzodiazepines (such as diazepam, lorazepam ); or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
Laboratory and/or medical tests (such as liver function tests) should be performed periodically to monitor your progress or check for side effects. Consult your doctor for more details.
With WebMD's Medicine Cabinet, you can check interactions with drugs.
COMMON BRAND NAME(S): Xanax GENERIC NAME(S): ALPRAZOLAM.
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Before using this medication, l your doctor or pharmacist your medical history, especially of: severe lung /breathing problems (such as COPD, sleep apnea ), liver disease, kidney disease, drug or alcohol abuse, glaucoma.
Check the labels on all your medicines (such as cough-and-cold products) because they may contain ingredients which cause drowsiness. Ask your pharmacist about the safe use of those products.
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Along with its benefits, this medication may rarely cause abnormal drug-seeking behavior ( addiction ). This risk may be increased if you have abused alcohol or drugs in the past. Take this medication exactly as prescribed to lessen the risk of addiction.
A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching /swelling (especially of the face/ tongue /throat), severe dizziness, trouble breathing.
When this medication is used for a long time, it may not work as well. Talk with your doctor if this medication stops working well.
WebMD, LLC.
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.
If overdose is suspected, contact a poison control center or emergency room right away. US residents can call their local poison control center at. Canada residents can call a provincial poison control center. Symptoms of overdose may include: severe drowsiness, slowed/reduced reflexes, slowed breathing, loss of consciousness.
l your doctor or pharmacist if you also take drugs that cause drowsiness such as: certain antihistamines (such as diphenhydramine), medicine for sleep or anxiety (such as diazepam, zolpidem), muscle relaxants, narcotic pain relievers (such as codeine), psychiatric medicines (such as chlorpromazine, risperidone, amitriptyline, trazodone).
Cigarette smoking decreases blood levels of this medication. l your doctor if you smoke or if you have recently stopped smoking.


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VANCOUVER -- Researchers at the University of B.C. have devised a way to deliver blood-clotting drugs on a jet of bubbles deep into a wound even against a heavy flow of blood, a potentially game-changing advance in trauma medicine.
"We were interested in treating hemorrhage, especially in childbirth," said UBC biochemist Christian Kastrup. "The problem is that it's really hard to push drugs into a wound against severe blood flow and far enough upstream to reach the source of the bleeding."
Kastrup, in collaboration with a group of other researchers, biomedical engineers and emergency physicians, developed calcium carbonate micro-particles that bind with a clotting agent and release carbon dioxide gas, which propels the medication in every direction, including to the source of the bleeding.
"We didn't have to invent any new coagulants, there are plenty of those. We just came up with a way to get them deeper into wounds," said Kastrup, lead author of the study published in the journal Science Advances. "These particles are very tiny and when they hit blood or any liquid they release gas, similar to fizzy antacid tablets."
The system has been tested as a means to deliver anti-coagulant medication into trauma wounds, which could be used anywhere from hospital emergency rooms to highways and battlefields.
Gauze impregnated with propelled coagulant was effective at treating simulated gunshot wounds to the femoral artery in pigs, which have a circulatory system similar to humans.
Kastrup also foresees surgical applications for the system. Application of self-propelled coagulant to liver wounds in mice delivered 10 times more medication to the organ than a non-propelled version.
"This idea could really enhance a lot of drugs, anything that needs to get upstream through blood, such as drugs that help wounds heal," he said.
"It could even be useful in cancer treatment."
In cancer surgeries, when tumours are removed, there can be a lot of bleeding and bits of cancerous tissue may be left behind.
"This could be used to push anti-cancer drugs into the surgical wound to clean up any bits of the tumour left behind," he said.
The technology will soon begin pre-clinical safety testing, the first step on the road to commercialization.
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Shah Rukh Khan's much-anticipated movie with Aanand L Rai is finally titled Zero. The news was made by SRK and also team Zero on January 1.
In Zero, SRK plays a dwarf and also VFX plays a major duty in the movie. Of the film's title and the release date, Aanand L Rai told Mumbai Mirror, You could touch infinity also when you are no, like Khan saab's (Shah Rukh Khan) character.
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This flick will certainly see Shah Rukh in a never-seen-before avatar. Yes! You could see him contributing of a dwarf in the teaser.
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Zero 2018 Movie Details
Anand L. Rai (as Aanand L. Rai)
Himanshu Sharma
Shah Rukh Khan, Katrina Kaif, Anushka Sharma Kohli
Romance | Sci-Fi
Release Date:
21 December 2018 (India)
Filming Locations:
Meerut, UP, India
Zero 2018 Movie Full Cast
|Shah Rukh Khan
|Katrina Kaif
|Anushka Sharma Kohli
(as Anushka Sharma)


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DALLAS MORNING NEWS: We recommend Van Taylor for the 3rd Congressional District
State Sen. Van Taylor's eight years of legislative experience, and his deep knowledge of national issues that affect Texas, make him the best choice for the 3rd Congressional District to succeed veteran Rep. Sam Johnson.
Taylor, 46, has been a state senator since 2015 and was a Republican member of the state House for five years before that. He's proud of working across the aisle on bipartisan practical solutions to real problems. That experience gives him a head start over impressive newcomer Lorie Burch, a Democrat and attorney.
For example, Taylor successfully sponsored legislation that closed a loophole that listed home addresses for people under protective orders. By making the information confidential, the measure prevents perpetrators from locating victims.
Taylor is a Marine vet, so he understands issues facing U.S. veterans. And he's a solid conservative for this Collin County district who vows to meet with 100 percent of those who ask him to because he believes "constituents have the best ideas."
We also like that he's a fiscal conservative who believes government has gotten too big and expensive, and recognizes that Congress has given too much of its legislative power to the executive branch.
We're concerned that Taylor steadfastly prioritizes securing the border over all other immigration solutions, but at least he has a strategy to break the frustrating logjam in Washington: dividing the many issues into individual bills instead of one massive overhaul.
There's a lot to like about Burch, a 41-year-old Plano resident who owns her own law practice. Her time in Washington working on policy issues has served her well. And her collaborative instincts around getting more citizens to vote and campaign finance reform are refreshing. She's one to watch and we'd encourage her to seek another office, perhaps at the state level.
Libertarian Christopher Claytor is also on the ballot.
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Link to Dallas Morning News Endorsement: https://www.dallasnews.com/opinion/editorials/2018/09/19/recommend-van-taylor-3rd-congressional-district


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Sketchy Rumor Pegs March 29 as AirPods 2 Release Date
Rumors of a spring launch for Apple's next-generation AirPods have been coming in over recent weeks, and today a report is claiming we can expect an AirPods 2 announcement as soon as this month, although at this point we're treating the source with a fair amount of skepticism.
The rumor comes from Spanish blog Applesfera, which suggests Apple plans to replace its current generation AirPods with new models on March 29. The blog cites a source said to be familiar with Apple's plans, and backs up the claim with reference to a screenshot supposedly taken from Apple's stock management software that shows the original AirPods reaching their "end of life cycle" on March 28.
It's unclear if this interpretation of the screenshot is correct, however, as it appears to be listing AirPods as currently out of stock with an estimated replenishment date of March 28, rather than claiming they will be going out of stock on that date.
Earlier this month, another unsubstantiated rumor claimed Apple plans to hold a product event in the second half of March where it will announce second-generation AirPods, the AirPower wireless charging pad, a new affordable iPad and an iPad mini 5.
It would be remiss not to mention the other rumor that appeared the same day. Noted leaker Steve Hemmerstoffer (@OnLeaks) received separate info, also from an unverified source, suggesting Apple will launch a wireless AirPods Charging Case in the near future, but AirPods 2 won't launch until the fall.
It's not clear which (if any) of these rumors hold weight, but some do fall into the launch timeframe suggested by earlier rumors. Apple analyst Ming-Chi Kuo said in October that a new version of the AirPods would launch late in the fourth quarter of 2018 or early in the first quarter of 2019, and he later clarified that he expects new wireless AirPods in the first half of 2019.
Listings for New AirPods were also added to the Bluetooth Special Interest Group's regulatory database in November, suggesting a refreshed version of the accessory could be coming soon.
Apple is planning to hold a services-focused event on March 25, making it sound likely that an AirPods announcement won't feature, however Apple could choose instead to announce an update via a press release.
The new AirPods are expected to include wireless charging support and upgraded Bluetooth connectivity, while other unsubstantiated rumors claim the new earbuds could have "health monitoring" features and a special matte coating to enhance grip.
One report has suggested the second-generation AirPods might be more expensive, costing around $200, up from $159. That said, other reports claim the price will remain at $159, so little is verified at this point.
Looking further ahead, Apple is also said to be working on third-generation AirPods that will be released in 2020 with a new design. These third-generation AirPods are rumored to include noise cancellation features and increase the distance that AirPods can be listened to away from an iPhone or iPad.
Top Rated Comments(View all)
The new era of disposable earphones.
As opposed to all the crappy $1 plastic wired disposable earphones that shipped with MP3 players and phones for about two decades?
In Ear AirPods please.I prefer the current design for their supreme comfort (I've turned them off and forgotten I'm wearing them on several occasions) and their non-blocking of peripheral noise for safe walking in urban environments. New features would be welcome, but their physical design is already perfect.
However, if Apple decides to design a second model that fit "in ear" for those who prefer it, that would be great for those who need it (though my bet is that they wouldn't use the "AirPods" branding). But it would be a tragic mistake to get rid of the already brilliant design of the first generation of Apple's best product since the iPhone.
They know that people like the AirPods more than the new iPhones. That's why the price increase.
Except, it hasn't been confirmed that there is a price point increase yet, only speculation.


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One swift train ride after Colin and Kim's: Sadia's wedding in Glasgow the very next day!
We also met up with Nicola and her mum beforehand for a glamorous tube journey in.
John and I were somewhat panicked at the prospect of not making it back from Dundee in time, so naturally we were the first people seated.
Asim and the groom's party.
Anna, who was talking me through the more unfamiliar aspects of the wedding…like the stealing and subsequent reselling of the groom's shoes.
There was some heavy spotlighting happening on stage (not assisted by the videographer having an entire lighthouse attached to his camera).
Note the creeping exhaustion – shared by my camera who chose this exact moment to die.
And – three weddings later – home to the cats.


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Glenalmond College A GSG School
- Glenalmond College
- Head: Dr Alderson
- E [email protected]
- W www.glenalmondcollege.co.uk
- An independent school for boys and girls aged from 12 to 18.
- Boarding: Yes
- Local authority: Perth & Kinross
- Pupils: 370; sixth formers: 127
- Religion: Episcopalian
- Fees: Day £18,000 - £24,000; Boarding: £26,600 - £36,900 pa
- Open days: Open Days are held in September and March, but parents are welcome to visit on any day.
- Review: View The Good Schools Guide Review
What The Good Schools Guide says..
The idea is that 'no-one is alone and that everyone is supported'. Teachers now routinely observe each other's lessons to spread good practice and help eliminate the bad and are coached and supported if improvements are needed. Meanwhile, the pupils' academic and social movements are now closely tracked. 'How many schools have a front and back avenue, Mum?' Well, probably more than we realise, but it does emphasise the sheer grandeur of the place both in architectural and scenic terms. There is a school golf course and the possibility of fishing on the river Almond, which flows through the school...
The idea is that 'no-one is alone and that everyone is supported'. Teachers now routinely observe each other's lessons to spread good practice and help eliminate the bad and are coached and supported if improvements are needed. Meanwhile, the pupils' academic and social movements are now closely tracked. 'How many schools have a front and back avenue, Mum?' Well, probably more than we realise, but it does emphasise the sheer grandeur of the place both in architectural and scenic terms. There is a school golf course and the possibility of fishing on the river Almond, which flows through the school...
What the school says...
Glenalmond College is an independent boarding and day school set in 300 acres of spectacular countryside just outside Perth, yet within easy reach of Edinburgh and Glasgow airports. It makes the most of its rural Scottish location with its pupils living and learning free from the distractions of city life. Glenalmond offers an all-encompassing education that allows each child to fulfil his/her potential and enter adulthood with confidence. There is a strong emphasis on academic success with the school following the English system of GCSEs and A Levels along with Scottish Highers for those who prefer a broader-based curriculum. The support basis for pupils is extensive, with a carefully-designed programme to nurture the academically gifted through cross-age discussion groups and lectures. There is also an excellent Learning Support Department. Regular recognition is gained by the schools scholars, mathematicians, musicians, singers and sportsmen and women, who compete at national level.
Leadership, creative and dramatic arts are also integral to life at Glenalmond, which has an active CCF (army, navy and RAF branches), an active drama programme which includes biennial productions at the Edinburgh Fringe Festival, and an outstanding music department.
Glenalmond provides an excellent setting for young people to learn and grow, and for them to start the story of their adult lives in a uniquely supportive and encouraging environment. ...Read more
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Cambridge Pre-U - an alternative to A levels, with all exams at the end of the two-year course.
What The Good Schools Guide says
Since April 2020, Dr Michael Alderson, most recently deputy head at Durham School. Read modern languages at Durham where he also took a master's in historical narratives and a doctorate (subject: church history of the Reformation). PGCE from Homerton College, Cambridge. Married to Emma; enjoys running, skiing and walking.
Academic matters
One of the biggest changes recently has been 'improving academic rigour and ambition'. This has been achieved by introducing the Learning Project - a big name for a radical restructuring of the way the children and the teachers are monitored and taught.
The idea is that 'no-one is alone and that everyone is supported'. Teachers now routinely observe each other's lessons to spread good practice and help eliminate the bad and are coached and supported if improvements are needed. Meanwhile, the pupils' academic and social movements are now closely tracked, with regular meetings between house teachers, academic teachers and senior staff to evaluate progress and pastoral needs. Prep is now being monitored for all but upper sixth (one parent told us their child was thrilled by this development as they were actually getting work done). In addition, there are tutorials to help pupils develop core skills for learning including essay planning, revision strategies, mind-mapping, time management, literacy and numeracy foundation skills.
A housemaster says they are all discussing pupils and their welfare far more than they used to. Sharing best practice is common and all the house staff have meet every week to discuss pupils and their progress. Senior management aren't being left on the shelf either. They're being trained to manage their departments in a more effective and supportive way.
So a huge upskilling all round, but is it working? Apparently! Education Scotland is recommending they spread this good practice asap. Meanwhile, parents we spoke to felt that both the children and the teaching standards are beginning to reap the benefits. '[My son] actually looks forward to his supervised study…incredible.'
Glenalmond will never be an academic hothouse, but would like us to judge them on how much the pupils improve on their journey through the school. In 2019, 49 per cent A*-A/9-7 grades. At A level, 30 per cent A*/A and 59 per cent A*-B, with many surpassing expectations.
Subjects on offer cover the usual spectrum from politics to history of art (26 subjects on offer at A level) and are now being supplemented by Mandarin and computer science at GCSE and computer science at A level. Now offers 13 subjects at Higher level; 64 per cent A grades in 2018.
A significant proportion of the school is involved with the learning support department at some level. This ranges from extra time in exams all the way through to a reader and a scribe. There is a policy of free screening for all pupils who enter the school in second, third or fourth form. Thereafter there are charges for eg additional assessments and individual support sessions. More support offered via break and lunchtime prep club.
The staff ratio is particularly good at 1:7 and class sizes rarely exceed 16. The bottom sets may have as few as six or seven pupils. They recruited heavily for new staff recently (there was a lot of stagnation to deal with in our view) and the results are new faces with enthusiasm and drive. Another school head has commented that there seems to be a real buzz about the school and they are attracting some real talent to their ranks.
Games, options, the arts
There has been a complete restructuring of the sports department so that it functions co-educationally ie boys' and girls' games are given equal billing (rather than the rugger buggers hogging the limelight). Touch rugby has also been introduced for girls. In fact the school now has heads for hockey, lacrosse and rugby and hopefully soon tennis, golf and cricket. 'One of the best things about Glenalmond is the great support the parents give to sport.'
Parity has also been brought for the firsts lacrosse team, who now share the former firsts rugby pitch, Neish's, as it's known. This has been revamped and a new stand has been built (this time facing the right way ie towards the beautiful hills). The sporting facilities also include a first class swimming pool and now an Olympic standard water-based hockey pitch, which has already hosted some international players, plus a new Astro and a new indoor golf hub with simulation screens.
They're not the most amazing sporting facilities that you will come across but, as elsewhere in the school, the ambition seems to be big. There are also plans to make more of what is a truly fabulous outdoor location. There is the possibility of fishing on the river Almond, which flows through the school and a brand new indoor golf hub with simulation screens. DofE enthusiastically pursued, as are clay pigeon shooting, tennis, white water rafting, skiing. The activity programme is booted up further at the weekend, and at Cairnies, the newly created junior boys' house (second and third form), there are compulsory activities so that they are kept busy.
Expressive arts has always been somewhat understated at Glenalmond, but there are plans to improve this starting with the introduction of dance at GCSE. With the old warden's house now being repatriated as an admin hub, there is also a permanent display area for any artistic endeavour, while neatly putting it in front of any prospective parents.
Girls are being given a bigger slice of the pie and are being 'promoted' to the Quad. This is the Oxbridge-style area at the heart of the school, traditionally the site of three boys' houses. Now one of them, Goodacres, has been made over to girls. Neighbouring boys' house Patchell's is the Testosterone Towers of the school, housing a lot of the rugby boys in long dorms in something akin to horse boxes. They seem to love it, though. Another house, Cairnies, formerly for fifth form girls, has been turned into a junior house for second and third form boys - increasing in numbers apparently due to more pupils arriving from destinations other than traditional prep schools.
All of the staff live on site, so the pupils get to see them in their civvies and leading a normal life. Relationships tend to be stronger because currently this 'really is a full boarding school', but be warned if your child doesn't fit in, there is very little escape. However, introducing weekly and flexi boarding from 2019.
Background and atmosphere
'How many schools have a front and back avenue, Mum?' Well, probably more than we realise, but it does emphasise the sheer grandeur of the place both in architectural and scenic terms. Going down the drive on a warm summer's day (they do happen, apparently) or a crisp winter one with snow on the hills can be an uplifting experience. The school was founded by the former prime minister William Gladstone to keep young men free 'from the sins of the city', and to a certain extent that still happens. Sadly, after years of dodgy mobile phone reception, the pupils can call out with ease, but there is still a feeling of beautiful isolation which helps keep the worst offenders out of trouble, and if your child is sociable and likes the outdoors, they will probably form friendships to last a lifetime. Be prepared to blink when you see the school uniform. The boys are traditional in grey flannels and blazers, with tweed jackets for upper sixth. But the girls, well the girls have navy floor-length skirts. 'Victorian parlour maids' was one description, but according to the school the girls are adamant they won't have it any other way. Reports say they enjoy wearing their pyjamas and wellies underneath in bad weather, so who could blame them? And school believes it helps with evening out those body image crises that so many other schools have to deal with.
Pastoral care, well-being and discipline
The school has appointed a deputy head of pastoral care who oversees the eight housemasters/mistresses and there is far more exchanging of information so that nobody slips through the net. House staff and teachers meet weekly to discuss pupils, especially any there are concerns about.
Discipline appears to have improved since the arrival of the current warden. Drugs have never really been an issue at the school, but alcohol could be. This, parents say, has definitely been tightened up, although the occasional lapse still occurs.
Pupils and parents
A high 70 per cent are UK boarders. The school has traditionally been the 'county' choice, or 'tweed central', as some have dubbed it, so many from surrounding Perthshire, Angus, Fife and Aberdeenshire, and the other 30 per cent are international with Germany leading the table. You are less likely to get hard-working lawyer or property developer parents and more likely to see well-heeled farmers and castle dwellers.
Common entrance is on the wane, apparently with less coming in from the prep route, so the school also tests independently for maths and English. There is no waiting list so entry is fairly straightforward at the moment if you wave a cheque book, but with the new buzz around the place this may well change.
Around a quarter leaves after GCSE, most returning to home countries, notably Germany. Around 40 per cent to Russell Group universities including Oxbridge (one place in 2019); others off to University of Passau, Germany and University of Vienna, Austria. Two Sandhurst gap year commissions with the army. Popular universities include Oxford Brookes, Exeter and Manchester.
Money matters
They stress they don't buy in talent, so no 100 per cent scholarships for the rugby gorillas, but they do support four pupils every year on a bursary basis of 90 to 100 per cent. This isn't based purely on academic potential, but if there is a child who would clearly benefit from the boarding experience then they will try to help. The total remission pot is £2 million a year of which the lion's share goes to bursaries. Scholarships (available in art, drama, music – including pipes and drums - golf, sport and all-round talent) get the usual 10 per cent reduction. Most applicants will try for both.
Our view
Get in fast, Glenalmond is on the up and up. If they can continue to combine academic rigour and making use of their spectacular setting then Glenalmond is set for a cracking future over the next few years.
Special Education Needs
We have significant experience of mild dyslexia and can offer learning support for dyslexia and dyspraxia, using one-to-one withdrawal from main classes perhaps once or twice a week. Additionally we offer Teaching of English as a Second language, for individuals and groups. Intermediate level is required for entry, students can be tested in the UK or abroad. 10-09
|Provision for in school
|ASD - Autistic Spectrum Disorder
|Attention Deficit Hyperactivity Disorders
|CReSTeD registered for Dyslexia
|English as an additional language (EAL)
|Has an entry in the Autism Services Directory
|Has SEN unit or class
|HI - Hearing Impairment
|Hospital School
|Mental health
|MLD - Moderate Learning Difficulty
|MSI - Multi-Sensory Impairment
|Natspec Specialist Colleges
|OTH - Other Difficulty/Disability
|Other SpLD - Specific Learning Difficulty
|PD - Physical Disability
|PMLD - Profound and Multiple Learning Difficulty
|SEMH - Social, Emotional and Mental Health
|SLCN - Speech, Language and Communication
|SLD - Severe Learning Difficulty
|Special facilities for Visually Impaired
|SpLD - Specific Learning Difficulty
|VI - Visual Impairment
Who came from where
|St Mary's School (Melrose)
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13 Tips for Getting the Most Out of Trade Shows
Before you hit the road to attend your next event, remember this advice.
1. Make sure you attend the right one. First, spend some time checking out the trade show's website. What companies are going to be there? Will there be any potential affiliates? Cross-reference your list of potential affiliates with the list of attendees. Will you find the vendors that you are looking for?
2. Register in advance. Shows have different policies and pricing structures; you may be able to save money by registering early. Some shows are only for the trade. Some vendors may have extra passes depending upon what your spending with them. If you call ahead of time, you may be able to schedule an appointment with a company or affiliate that is attending the show.
3. Stay at the hotel associated with the event. It's usually more expensive, but most of the vendors and attendees will be staying there because it's convenient. And after the day's events, they'll all be meeting in the lounge for a cocktail.
4. Make a plan. The worst way to go to a trade show is unprepared. You need a goal and objectives! So arrive early and get your hands on a map, the shows app and a directory. Then map out which booths you are going to hit and in what order, because trade shows are massive, and you can't afford to needlessly tire yourself out. Start walking the floor as soon as possible. Vendors are eager to make sales immediately. Once you've visited the companies or affiliates on your list, feel free to walk the floor at your leisure. Walk with others who can introduce you to their contacts. (Warm intro's – leads)
5. Dress the part. People will take you more seriously if you dress appropriately. If the trade show was about sporting equipment and fitness, you don't need a suit. For other industries, a sport coat is more appropriate. Don't be that guy or girl that ends up on a FaceBook post for looking out of place.
6. Bring two pairs of comfortable shoes and wear them on alternate days. Like I said, walking the floor will exhaust you.
7. Bring business cards and your rack cards with you everywhere. You could meet an important contact anywhere – like the lobby, at the bar, or even riding the elevator. You never know, so be prepared. Also know your pitch (Elevator pitch) by heart. It will keep you from being caught off guard.
8. Pick up a copy of every piece of literature that is available. This will help you later during the follow up stage.
9. Avoid approaching booths when they are packed. If you approach when it's busy, the chances of you getting to the right person are slim. You can plan on hitting most booths on the second day for that reason. But don't wait until the third day, because some companies will be exhausted or have taken off by then.
10. Wait for the salespeople/owner to engage you. Approaching a booth can be intimidating, because it feels a bit like you're walking into someone else's living room. What has worked well is simply observing what's going on around you and waiting for a salesperson to come to you. (They will.) When someone approaches you, compliment him/her on the company's product or service and ask questions like, "Can you show me how this works?" Be genuine in trying to get a dialogue going. Eventually, the salesperson will ask you what you do. At that point, you should introduce yourself as you normally would.
11. Always make sure to get a card. It's not enough to give someone your information. If you work a trade show hard, you could walk away with dozens of cards. That's why trade shows are powerful. Also make relationship that will carry over into the months and years to follow. Write notes immediately to remind you what you spoke about. Use the 2 pocket system.
12. Follow up. Once you have someone's card, you must follow up. All of your efforts will have been for naught if you don't. I recommend waiting at least a week to do so. (Phone/Email/Digital PDF file/Hand Written Note/Thank You Gift)
13. Take it seriously. You are spending a lot of time and money. When you go to a show, You are working. Act appropriately you are representing your company and your Brand. You will be tired. So go to bed early. LOL…
In conclusion, when attending a trade show – if you make the most of it – it is the number one way to get to know another company. After all, there are no gatekeepers.
Happy Prospecting….


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How to run an Oracle database backup script during off hours
Want to run an Oracle database backup script during off hours? Learn how with these samples scripts from an Oracle expert.
I am working on Oracle Developer. What is a sample script that can start the database backup at the off hours, like after 10 pm, without my physical presence? The script should shut down the database, copy all the relevant files to the specified location, and it must startup the database. The size is 80 GB.
You did not specify the platform the Oracle database runs on. On Windows, the script can be as simple as one line:
net start OracleServiceSID
Where SID is replaced with your Oracle SID. On Unix/Linux, the script is a little more complicated but something similar to (for CShell):
#!/bin/csh # setenv ORACLE_SID=SID setenv ORACLE_HOME=/path_to_Oracle_Home_dir setenv LD_LIBRARY_PATH=$ORACLE_HOME/lib set path=($ORACLE_HOME/bin $path) sqlplus sys/pswd << EOF startup EOF
You will have to make appropriate substitutions for your environment.
Dig Deeper on Oracle database backup and recovery
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