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1 Siepser Laser Eye Care PATIENT REGISTRATION FORM : PATIENT INFORMATION First Name Middle Initial: Last Name: Birth : Gender: Male Female Marital Status: SSN: Driver s License #: Address: City: State: Zip: Home Phone: Cell Phone: Address: Occupation: Employer: Employer Phone Number: Referring Physician: Primary Care Physician: How did you find us? Emergency Contact: Relationship: Phone #: INSURANCE INFORMATION Primary Insurance Company and Policy number: Secondary Insurance Company and Policy number: Who is responsible for the policy (primary holder)? of Birth for Primary holder: The above information is true to the best of my knowledge. I authorize my insurance benefits be paid directly to the physician. I understand that I am financially responsible for any balance. I also authorize Surgical Eye Care, LTD, t/a Siepser Laser Eye Care or insurance company to release any information required to process my claims. Patient/Guardian Signature Patient Name Printed:
2 Medical History Questionnaire Patient Name: : _ Please answer the following questions to the best of your ability. Give dates, a brief description and which eye was involved to any yes answer. Reason for visit: Ocular History Have you ever had any eye disease, surgery or injury? No Yes If yes, please describe including dates and the name of the doctor who treated you. Doctor Description Have you ever worn glasses or contact lenses? No Yes How old is your prescription? Have you ever been told you have amblyopia or lazy eye? No Yes Medical History Have you ever had major surgery or been hospitalized for any reason? No Yes If yes, please describe: Have you ever had any complications from anesthesia? No Yes If yes, please describe: Family History: Blindness No Yes Diabetes No Yes Cataract No Yes Heart Attacks No Yes Glaucoma No Yes High Blood Pressure No Yes Macular Degeneration No Yes Thyroid Disease No Yes Strabismus (Lazy Eye) No Yes If yes to any of the above, please explain relationship to patient: The above medical information that I proved is true and accurate to the best of my knowledge. Signature: : Signature: :
3 History Does your vision make it Read? No Yes difficult for you to? Write? No Yes Drive? No Yes Cook? No Yes Sew? No Yes Watch TV? No Yes Work? No Yes Do you: Smoke? No Yes Chew tobacco? No Yes Drink alcohol? No Yes Use illegal drugs? No Yes Do you have any DRUG or ENVIRONMENTAL allergies? No Yes If yes, please list the name of the drug or describe allergy (dust, pollen, etc.) What kind of reactions have you experienced? Medications Please list all medication(s) including eye drops, which you are currently taking. List the amount or strength of the medication(s) and how frequently you take the medication(s). Name of Medication Amount Taken Times Taken per Day Which Eye? Review of Systems Do you have any problem in the following areas? If yes, please explain. Skin No Yes Head (Headaches) No Yes Ears, Nose, Throat and Mouth No Yes Lungs/Breathing (TB) No Yes Heart (High Blood Pressure) No Yes Stomach/Intestines No Yes Genitals, Kidney, Bladder No Yes Bones, Joints, Muscles No Yes Neurologic System No Yes Lymph Nodes/Swelling No Yes Blood (HIV Positive, Hepatitis) No Yes Allergic, Immunologic No Yes Endocrine (Diabetes, Thyroid) No Yes Psychiatric No Yes Other No Yes The above medical information that I proved is true and accurate to the best of my knowledge. Signature: :
4 Printed Name: General Questions Regarding Lasik Procedure: How long have you been thinking about having the procedure done? Less than 2 months 2-6 months 6-12 month more than 1yr How did you hear about Dr. Siepser? What are the top three factors driving you to have Laser Vision Correction (LASIK)? What would be one deterring factor that would hold you back from getting the LASIK procedure done? What is your primary goal/expectation for have Laser Vision Correction? Do you have any specific questions about Laser Vision Correction? Have you ever been told by another physician that you were not a candidate for Laser Vision Correction? If you are not here for a LASIK Evaluation you are not required to complete this sheet. Please skip to next sheet.
5 SIEPSER LASER EYECARE FINANCIAL POLICY Thank you for choosing Siepser Laser EyeCare. We are committed to providing you with excellent service in every area including billing and insurance claims filing. Please read and sign our Financial Policy. Our practice participates in many Medical and Vision insurance plans. If your plan does not cover services provided by our physicians, payment in full is expected at the time of your visit. We accept cash, checks, VISA, MasterCard, Discover and American Express. Please be sure to provide us with your most current insurance card(s) at each visit. We cannot properly file your insurance claim if we do not have accurate insurance information in your account. If you do not have your insurance card with you at the time of service we will be happy to see you but payment in full will be due at the time of service. You must bring your insurance card to us in order for the claim to be filed. Once payment has been received from your insurance company, we will gladly refund the patient payment less any applicable co-pays or deductible. We must emphasize that your insurance coverage is a contract between you and your insurance company. We are a specialty practice. We realize temporary financial difficulty may affect the timely payment of your account. It is your responsibility to contact us promptly for assistance in the management of your account. Remember we are here to help. Patient balances are due with 30 days of the date of service and insurance reimbursement. Currently all of the insurance plans we are contracted with require that we provide the patient s full name, date of birth, social security number and complete home address. If you feel uncomfortable providing us with that information, we will provide you with a bill so you can file your own claim with your insurance plan. If you choose to file the claim yourself, payment in full will be due at the time of service. Office Visits: Eye Examinations have two portions, the eye exam and the refraction. The refraction is the measurement taken to determine if there is a need for glasses and if so, your glasses prescription. Refractions may be done for routine eye exams or medical exams. Most insurance plans, including Medicare do not pay for refractions. You will be asked to pay for the refraction at the time of your visit. This $47.00 fee is additional to any co-pay or deductible. If you currently wear, or wish to start wearing contacts, there is separate charge for the contact lens fitting which must be paid at the time of service. Many insurance plans require a referral/authorization for specialist office visits. You will need to obtain this referral/authorization from your primary care physician prior to being seen in our office. Surgery: If you are having surgery we will assist in getting pre-certification or prior approval for your procedure. Please keep in mind that most insurance plans have deductibles, copayments, or both, associated with surgery, and you will be responsible for payment of these fees at the time of service. We suggest that your review your insurance plan prior to visiting our office, so you will be familiar with your insurance plan guidelines and requirements. Please be prepared to pay patient responsibility at the time of service.
6 Billing and Credit: Statements will be mailed monthly and are due for payment with 30 days. Monthly statements will follow until the account is paid in full. If you have any questions, please feel free to discuss them with our Insurance/Billing Department by call (610) ext 114. If you have not paid your bill, or have not set up payment within 90 days, we will ask for assistance from our collection agency. PROFESSIONAL COURTESY POLICY AND CODE CHANGE REQUESTS: We greatly value our privilege to provide medical care to all of our patients. In accord with state and federal regulations, it is potentially unlawful to accept insurance only, to waive copays, and/or to alter codes that accurately depict medical services rendered. For these reasons, the practice of making professional courtesy adjustments is strictly prohibited at all Siepser Laser EyeCare Practices, as is the practice to alter codes that accurately depict the services rendered. CONSENT FOR TREATMENT The undersigned Patient/Guardian has received a copy of our financial policy and hereby authorizes the physicians of Siepser Laser EyeCare, and the employees, to perform any treatment or procedures they may deem necessary for the Patient s treatment. / Signature of Patient/Guardian / Print Name Patient/Guardian I hereby authorize the staff of Siepser Laser EyeCare to release information to insurance carriers, appropriate physicians and/or Workers Compensation departments, as required, concerning my illness and treatments and authorize all payments made to Siepser Laser EyeCare. I understand that if I did not get prior authorization as required by my insurance, that I will assume all financial responsibility for such charges associated with my visit. I am aware of Siepser Laser Eye Care Office Financial Policy I am aware of Siepser Laser Eye Care Office Refraction Policy / Signature of Patient and/or Guardian / Printed Name of Patient/Guardian
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Autumn Leaves Are Dropping
Autumn is a wonderful time. It is the final end associated with beginning. In Spring, every thing comes to life after being dormant through the cold winter months. Then Summer arrives and every thing blossoms and grows. Finally, Autumn is upon us while the woods shed their leaves looking forward to next time they are able to get back to life.
The autumn leaves are changing color, the air is crisp and clean in the morning, the sound of rustling leaves if they are ready to travel to wherever old man wind takes them… these are the sounds and sights of Autumn as they float through the air moving as.
Autumn is a perfect time to get out and go with a stroll, or better yet take your pet with you.
That is also a great time for photography. The amazing tints regarding the leaves switching red, orange and gold, therefore the way the light shines through the canopy of leaves creates some certainly amazing shots.
Action shots of dogs (big or little) romping through heaps of leaves, wriggling ecstatically along with the heap, trying to get dropping leaves in their mouths or operating along a course using the sunlight to their rear. These make for some shots that are amazing!
Taking advantage of the dazzling backdrops and scenery that the Autumn leaves provide, can make an image of the companion much more interesting. It might even be worth having the honour of hanging in your wall, and not just your Autumn screen saver on your computer, tablet or phone.
Because of the modern age of digital digital cameras and phones with cameras we now just take more pictures than previously. Years ago we were restricted to just how many pictures we could just take, according to exactly how much film you could pay for and the price of developing the movie..unless you're fortunate to have your own darkroom!
Taking 36 photos in per week had previously been a great deal, nevertheless now with everyone having a cell phone and the ones phones having a definition that is high right inside their phone it's absolutely nothing to just take 36 pictures in just a matter of moments. Our cameras and phones consistently hit their limitations and we need certainly to undergo and delete hundreds of images that individuals never could have taken had it price money for film and developing.
It is estimated that people take at the very least 100 times as much photos now in place of the film that is old developing days.
Then? There isn't any reasons why we can not have amazing shots of our pets, and Autumn is a great period of the year to fully capture some wonderful memories of these.
But then again, Winter is just a time that is short so we can prepare for some amazing shots of our fur baby's trying to get snow flakes in place of leaves, and enjoying their first-time diving into heaps of snowfall!
Really, it seems like there really isn't a bad time for you to simply take images of our close friends!

subset: commoncrawl


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Best cover? What is the best cover of a book that you've read and loved?
Grrrrr!! Do you know how hard that question is!!? Haha uhmmm...I guess I'm going to have to go recent books I have read then....
Click pick for Goodreads page
This cover is absolutely gorgeous!! And the book is absolutely amazing!! <3 I didnt recently read it but....I think this is hands down one of the most beautiful books (cover and read) I have read this year!!
What about you?? Leave your link below!
Have a great Friday and a wonderful weekend! :)
P. S. Have you seen my review of What a Boy Needs? My Waiting on Wednesday pick? Or what about this month's Gorgeous Covers of the Month picks? Check them out!


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Do you like Broccoli? No, I don't! Growing up in India, I had never tasted cauliflower's green cousin and to be honest if it was not for innumerable health benefits of broccoli I would happily keep our relationship extremely platonic. But I like a good challenge and what better challenge than making yourself like (and eat) something you almost detest. So, I decided to give it our "videshi" broccoli a "desi" twist with this roasted tomatoes and panchforan based broccoli curry and it changed everything! The smoked tanginess of roasted tomatoes is just the thing to balance the blandness of broccoli and the panchforan tempering just gives it another dimension. The fussy eaters loved it too 😉 But you know what's the best part? It was cooked in just two teaspoonfuls of oil. Try it for yourself and you are sure to convert from a "brocc-hater" to a "brocc-eater"….OK! Sorry about that terrible joke. But trust me, my recipes aren't as bad as my jokes. Do give them a chance 🙂
- Broccoli- 250gm
- Medium sized tomatoes- 2
- Medium sized potato (cubed)- 1
- Garlic- 8 pods finely chopped
- Panchforan- 2 teaspoons
- Salt-1.5 teaspoons
- Green chilli- 2
- Turmeric- 1/2 teaspoon
- Oil- 2 teaspoons
- Blanch the broccoli with half teaspoon salt and strain
- Dry roast the tomatoes in the oven (at 180 degrees for 20 minutes) or on stove top in an iron skillet. Cool and make a paste in a blender
- Heat oil in a wok, add panchforan till it starts to splutter, add garlic and sauté until fragrant
- Add tomato paste, turmeric and salt and sauté for 2-3 minutes
- Add potatoes and cook until soft
- Add blanched broccoli, green chilies, salt and half cup water and mix well. Cover and cook on medium heat for ten minutes
- Serve hot with steamed basmati rice.
Calories (per portion)- 125 Nutrition-Protein punch/Fiber/Iron/Folate/Vitamin C It does wonders for your- Immunity/Muscles/Gut/Eyes/Heart/Cholesterol levels This is "My 8 pm Meal"


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New Promotional Baggage with Customized Logo
Good news for your guys here, we have various branded promotional bags ready to carry any emotional baggage you may have.
Built for the everyday outing, the Slazenger Golf Event Cooler can hold up to 24 cans or enough snacks to last you all day. The custom cooler is made of graphite material and consists of a neoprene side pocket for extra storage. So feel free to work up your appetite, because this branded bag has plenty of room to carry it all!
Designed in New York, the Solo Velocity Hybrid Backpack has one intention: to successfully transition from work to home without missing a beat. So if you're a workaholic, pay attention. This promotional backpack easily transforms from backpack to briefcase and back again due to the zippered and padded laptop compartment, the zippered tablet pocket, two zippered front pockets, a hook and loop padded carry handle and adjustable shoulder strap. Besides, the personalized bag is completely comprised of top-shelf materials, giving it that professional edge to match the sleek, street look.
Are you more of an adventure-explorer? If so, you may often find yourself white water rafting or spelunking in a new and exciting place, which means that keeping your stuff dry can pose a challenge. Basically, this means that the bag is 100 percent waterproof and can keep your items dry wherever your next adventure takes you. Also, if you aren't that adventurous, these branded bags work just as great by the poolside or at the beach, the key is that the price is rather cheap.
Custom luggage comes in all shapes and sizes, but very few pieces are able to fit underneath your bed. The KAPSTON Pierce Foldable Carry-On has the dimensions of a regular carry-on when expanded, but collapses when you're done for easy storage that won't take up too much room. This means you no longer have to worry about storage space in your closet – your branded bag will fold when you're done and expand when you need it again.
Drawstring bags are growing in popularity, but in terms of quality, they are often lacking. This drawstring bag is made of a sleek, heather gray material with thick, deluxe cords and an adjustable chest strap for added comfort. Between the top-quality construction and the reflective accents that bring the bag to life, this branded drawstring bag is top notch.
Are you planning to go out for the weekend? Boasting a roomy, main compartment complete with an interior organizer, this duffel is constructed of genuine, top grain leather featuring a bottom board with metal feet and satin nickel hardware. What's more, the bag has a detachable, adjustable shoulder strap for easier travel. This promotional bag lives and breathes comfort and quality, making it a must-have branded bag with your image and slogan.
With regards to your brand, the power of the promotional baggage is sophisiticated; offering everyday advertising opportunities, branded bags are the ideal location for your logo.
Category: gifts


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Depression, Mental Health and Crisis Support 06/04/2017Depression, Mental Health and Crisis Support Depression and other mental health difficulties are common amongst people on the autistic spectrum and their carers. People who are affected by general mental health difficulties are encouraged to receive and share information, support and advice with other forum members, though it is important to point out that this exchange of information is generally based on personal experience and opinions, and is not a substitute for professional medical help. There is a list of sources of mental health support here: Mental Health Resources link People may experience a more serious crisis with their mental health and need urgent medical assistance and advice. However well intentioned, this is not an area of support that the forum can or should be attempting to offer and we would urge members who are feeling at risk of self-harm or suicide to contact either their own GP/health centre, or if out of hours contact NHS Direct on 0845 4647 or to call emergency services 999. We want to reassure members that they have our full support in offering and seeking advice and information on general mental health issues. Members asking for information in order to help a person in their care are seeking to empower both themselves and those they represent, and we would naturally welcome any such dialogue on the forum. However, any posts which are deemed to contain inference of personal intent to self-harm and/or suicide will be removed from the forum and that person will be contacted via the pm system with advice on where to seek appropriate help. In addition to the post being removed, if a forum member is deemed to indicate an immediate risk to themselves, and are unable to be contacted via the pm system, the moderating team will take steps to ensure that person's safety. This may involve breaking previous confidentiality agreements and/or contacting the emergency services on that person's behalf. Sometimes posts referring to self-harm do not indicate an immediate risk, but they may contain material which others find inappropriate or distressing. This type of post will also be removed from the public forum at the moderator's/administrator's discretion, considering the forum user base as a whole. If any member receives a PM indicating an immediate risk and is not in a position (or does not want) to intervene, they should forward the PM to the moderating team, who will deal with the disclosure in accordance with the above guidelines. We trust all members will appreciate the reasoning behind these guidelines, and our intention to urge any member struggling with suicidal feelings to seek and receive approproiate support from trained and experienced professional resources. The forum guidelines have been updated to reflect the above. Regards, The mod/admin team
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vgeldem posted a topic in General DiscussionPARTICIPANTS NEEDED: -Aged 11-16 years -Children with an Autism Spectrum Diagnosis -Mainstream school AIM: To investigate the connection between the friendships of children diagnosed with ASD and their emotional wellbeing within a mainstream school environment. WHY THIS RESEARCH? As persistent impairments in social interaction and communication are central to a diagnosis of Autism Spectrum Disorder (ASD), many children with ASD experience difficulties in developing friendships and relationships with their peer group. This may place them at a higher risk of social isolation and loneliness which may ultimately lead to the development of mental health problems. Therefore, the impact of friendships is of significant concern to the success of a child's education. Your participation will be crucial to help further this research. WHO TAKES PART? Children aged 12-16 years WITH (and WITHOUT) an ASD diagnosis and their parents. This research project has been approved by the University of Bath Ethics Committee. Information provided will be kept anonymous and confidential. At no point will the children's full names or identity be disclosed. HOW TO TAKE PART? The children and their parents will be asked to complete 3 questionnaires each to measure friendships and emotional wellbeing. The study will then compare child and parent perspectives. These questionnaires are online should take no more than 10 minutes to complete. Child Questionnaire Link https://bathpsychology.eu.qualtrics.com/jfe/form/SV_9o9cdpZaoGiF4xf Parent Questionnaire Link https://bathpsychology.eu.qualtrics.com/jfe/form/SV_cOUgmEYAwAsEL89 Emma van Gelder Email: email@example.com DO YOU HAVE AUTISM SPECTRUM DISORDER.docx PARTICIPANTS NEEDED.docx


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Meeting the same fate of similar national reconciliation initiatives in Egypt since the ouster of President Morsi in July 2013, a call proposed by Ayman Nour, leader of liberal party, Ghad Al-Thawra last Saturday has been rejected by most political movements and parties.
Nour called on Egyptian civil parties and movements via twitter to compose a "National democratic accord" to reach consensus without polarisation or exclusion.
Nour, who is among the few secular politicians that is still publicly supporting ousted president Mohamed Morsi, added that his accord would recognise all the mistakes committed by all revolutionary political powers and parties in the past four years.
Insisting that it is not actually a proposed initiative, Nour, who is currently staying in Lebanon, called on parties and movements as well the public to send him suggestions for what should be added to that "national charter."
Nonetheless the "proposed charter" was rejected by political parties and movements who consider it to be another call for reconciliation with the Muslim Brotherhood.
Al-Nour Salafist Party rejected the call for the new national charter. "That national charter completely ignored the 30 June revolution and its constitution approved by the public in 2014" leading Al-Nour party member Salah Abdel Maboud told Al-Ahram's Arabic news website.
Hamdy Kashata, the leading member of April 6 Youth movement's "Democratic Front" said that his movement rejects any kind of collaboration with the Muslim Brotherhood as long as it still adopted its current policies that spread polarisation and incitement in society.
"Still we are ready to cooperate with anyone or any group as long as we are united under the 25 January revolution umbrella, not for the return of ousted president Morsi or the return of the 2012 constitution," he said adding that the only way for reconciliation is through accountability and just trials.
Mahmoud Ezzat, the leading member in Revolutionary Socialists also said that the leftist movement rejected the initiative.
"Even if all political powers made mistakes like Ayman Nour claims in his initiative, the Muslim Brotherhood made more mistakes when they were in power by making an alliance with Mubarak regime remnants and costing the revolution a lot," he told Ahram Online.
Ezzat added that the Muslim Brotherhood is not ready yet for any reconciliation and will not be until it recognises the mistakes it committed in the past three years.
Mohamed Salah, the official spokesperson for youth in the Justice and Freedom movement also rejected reconciliation with the Muslim Brotherhood adding that his movement was focusing on establishing a third political current away from military state, Mubarak regime and the Muslim Brotherhood's regime.
On the other hand Khaled Ismail, a member of the political office of April 6 Youth movement, "Founded by Ahmed Maher" called on political powers to discuss this initiative, hinting at similarities between Nour's initiative and the initiative proposed by the revolutionary youth movement last January.
Last January the movement proposed a political reconciliation initiative to end political polarisation in Egypt during the anniversary of the 25 January revolution.
The movement called on all political forces and parties in Egypt to put their difference aside and stop political incitement as well violence. It also called on the regime to adopt a transitional justice law.
Just like previous reconciliation initiatives proposed by different political parties and forces in Egypt after the ouster of Morsi on 3 July 2013 amidst popular protests, the April 6th Youth movement's initiative was rejected by most of the political powers.
Last September following his release from detention, former Islamist MP, Mohamed El-Omda proposed an initiative of reconciliation between the government and the Muslim Brotherhood but it was also rejected by all political powers including the Muslim Brotherhood and its supporters.
The Muslim Brotherhood's led National alliance to Support Legitimacy also proposed a reconciliation initiative following a Cairo criminal court's verdict to drop charges against ousted president Hosni Mubarak last week. This was also rejected by all political powers and parties.
© 2010 Ahram Online.


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Join Teresa and Aaron for the latest episode of Star Wars Bookworms.
Aaron propped his feet up and let Teresa do all the work this time around. She brings us an awesome interview with fan-favorite Star Wars author Drew Karpyshyn, writer of the Darth Bane Trilogy, Revan, and Annihilation. In this hour-long interview Drew talks about everything from his writing style, favorite characters, video games, Star Wars Legends and so much more. Teresa also gets insight from Drew about the characters and story from his current fantasy trilogy, Chaos Born.


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The Killing of the Piggy Bank Vase is the latest item in the Blue Delft collection, a collaboration between Marcel Wanders and Royal Delft.
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The Killing of the Piggy Bank Vase is the latest item in the Blue Delft collection, a collaboration between Marcel Wanders and Royal Delft.
Height: 23cm x Width: 20cm x Depth: 10cm (approx.)
Materials & finishes
White porcelain with blue print. Golden flowery eyes and hammer.
Designed by
Marcel Wanders (1963) grew up in Boxtel, the Netherlands, and graduated at the School of the Arts Arnhem in 1988 with a cum laude certificate. He is now an independent industrial product designer operating out of Amsterdam where he has his own studio, Marcel Wanders studio.
Designs of Marcel Wanders have been selected for the most important design collections and exhibitions in the world, like the Museum of Modern Art in New York and San Francisco, the Stedelijk Museum in Amsterdam, Museum Boijmans van Beuningen in Rotterdam, the Central Museum in Utrecht, and various Droog Design exhibitions
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View Poll Results: What is your childcare plan?
- Voters
- 30. This poll is closed
Me, or another family member, unpaid, fulltime
A combination of me/SO and a paid employee part-time
I will employ someone for fulltime childcare
Other (please explain)
What is your child care plan?
- 12-29-2009, 03:45 PM #9Registered User
- Join Date
- May 2009
- Location
- Hong Kong
- Posts
- 712
Given the legal system here - I think it would be more likely that it would be the helper that would get jail time/deported and the employer would get a big fine and be blacklisted by immigration. Having said all of this, I think there are many many people who (a) hire a part-timer for a few hours a week for cleaning (b) (illegally) share a full time helper between two households or (c) pay $6K odd a month to pay for a live out helper living in a boarding house. It is illegal though as Cara says but these people (of which I understand there are many) are obviously taking the risk.
In terms of me, I selected "other" in your poll as I work part time (3 days) and have a full time live in helper. When I am home, we largely do all the childcare (between myself and my husband who has flexible working hours) and when I am at work it is my husband (if he is home) or my helper or a combination of the two. I love having a helper as had to be back at work in 12 weeks (2 weeks more maternity leave than I was legally entitled to in HK) and leaving my baby with someone I knew made much more sense to me than leaving my baby in a creche/day-care which would be the norm in my home country. Having said that, at home, I would not be going back when the baby was still so little - a year off is normal maternity leave there. I have the freedom to go to the gym when I am not working and know my helper can take care of my son. It is nice to have some free time to myself (although in typical Mummy fashion - I feel guilty about it and time it in with his sleeps!).
So, although I agree that the options are limited in HK for childcare, a full time helper really works for us. My sister is very jealous that we have a babysitter on site if we want to go out for a date night who not only knows him so well (and I hope) cares for him so much but also I trust to be able to stick to his routines and deal with problems if we are out. I am in the same boat as Cara - we are in HK for a reason and if we both were not able to work then financially it would not make sense for us to stay in HK.
As for child care co-ops - never heard of them unless maybe between family members (sisters as an example). That is certainly not popular at home.
- 12-29-2009, 08:53 PM #10Registered User
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- May 2009
- Location
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- 1,623
There are other options for childcare.
There are actually daycares set up in Hong Kong where older local women watch children in their homes while the parents are away. These daycares are certified by the government.
You can also hire legal outside help for part-time work. When my son was about 2-months-old we needed to hire someone to come in during the days to help with my son because I was having health problems.
So, we hired a local Chinese lady through a church charity that trains displaced homemakers to be nannies and maids. She came to our house for a set time during the week.
So, if you wish to work part-time, this may be the perfect way to hire someone--you can have them come on the days and hours that you need them and avoid some of the hassles that go along with live-in help.
The going rate for this type of local worker is at least $50 HKD/hour which is more expensive by far than hiring a live-in helper, but it may suit you better. In fact, I really enjoyed the local lady we hired and learned so much from her about the practicalities of parenting--I wish it had been feasible for her to work for us full-time.
But, it's true that doing co-op childcare is probably a pretty hard sell in Hong Kong. There really isn't a demand for it because people who work outside the home usually opt for a live-in helper or as SZJ said, they send their children to full-day nursery school earlier. Or, they take advantage of other programs set up for childcare. I could see a place for co-op childcare when it comes to short-term babysitting (a night a week etc.) when a family doesn't have any family living here and they don't have a live-in helper.
There are lots and lots and lots of people hiring illegal help in Hong Kong--I would think that the majority of them are actually local people who have their helpers working in their restaurant or shop (lots of examples of that going on out where we live). I guess the risks aren't high enough for the local people to stop doing it but I don't know what the risks are for foreigners and if they're that much higher. I think where you get into real trouble is when the illegal help doesn't have residency--as in they are illegal immigrants.
Personally, this is how our childcare has worked in the past and how it works now.
My husband is local Chinese so when our son was little and when I went back to work, we relied a lot upon them--which they quite enjoy doing, actually. For the first year of my son's life, I would say I did 85-90% of the childcare as a stay-at-home mom and my parents-in-law picked up the other 10-15%.
When I returned to work this past year, for the first part of the year, my parents-in-law were then picking up the childcare duties about 65-70% of the time and the other 30-35% of the time the responsibility again fell to me because I was only working part-time.
In May of this year, my mother came over and spent a total of nine months with us as part of a sabbatical she was on. At that time, the responsibility for childcare shifted to her 65-70% of the time and then on me the rest 30-35% of the time I wasn't working.
In September we hired a live-in domestic helper from the Philippines as my mother was going to return to the States and it had become physically taxing for my petite mother-in-law to handle my tall and strong son so many hours a day. So, in the three months of transition time, I'd say that the helper had full responsibility for my son's care maybe 20-25% of the time, my mother 45-50% of the time and the remainder again fell on me.
Now that my mother is gone, the helper picks up the 65-70% of the time for caring for my son, however she splits this with the Chinese parents-in-law who probably spend 25-30% of the time during the week with my son. And then my husband and I take care of him the remainder of the time.
Last edited by thanka2; 12-29-2009 at 09:03 PM.
- 12-29-2009, 08:56 PM #11Registered User
- Join Date
- Sep 2009
- Location
- Hong Kong
- Posts
- 37
PT Helpers and co-ops
wow, it's scary to hear about what happens if you try for part time helpers. I've heard that there are locals who can be hired legally -- has anyone had any experience with that? I am curious about why it's not more popular.
I am especially curious about the unpopularity of a childcare co-op. I might guess it's that HK tends to be a very affluent society. My spouse and I are not in the banker/lawyer/doctor income category and so we have always thought of ourselves as people who would trade babysitting or send our kids to a "sitter" (ie. local SAHM) if we both had to work. I would guess, and I'm trying very hard to make it clear that I'm NOT judging, but I would guess that a lot of expats in HK had not always had this expectation and are therefore not as surprised as we are that it's unavailable!
We might still try to make a go of it if we can find other families with at least one spouse only working part-time, who are willing to share childcare, but it might be quite stressful (especially with scheduling!) and I can see why many people simply hire someone.
Further thoughts or advice?
- 12-29-2009, 09:08 PM #12Registered User
- Join Date
- Sep 2009
- Location
- Hong Kong
- Posts
- 37
Thanka2, I think we were posting at exactly the same time -- thanks for the great detailed response -- can you please post the name/contact info of the charity? Thanks! :)
- 12-29-2009, 09:24 PM #13Registered User
- Join Date
- Apr 2007
- Location
- Hong Kong, Mid Levels
- Posts
- 579
I actually think the childcare options we do have here, while limited in their scope, are superior to the UK or NZ. 'In home' care is so much more affordable.
There are many studies out there that confirm instutionalised care for the under 3s (daycare, creches etc.) is not desirable - yet it is the norm because of cost. I haven't heard much about co-ops, just registered child-minders where someone looks after a group of children in their own home.
Ultimately, someone your child can truly bond with and can be cared for by in the home (after parents and family members which would of course be the first choice) is the ideal.
Even if I only worked part time (I work full time) I would still have a full time FDH as the freedom it allows me is amazing and I have someone who knows my kids schedules intimately (and who truly cares for them).
The illegal use of FDH's for part time work is so widespread, even if you tried to start a co-op I'm not sure how many takers you would get. Simillar to the scenario with 'live out' helpers, people weigh up the risks and make their decision accordingly.
Lesliefu raises a really good point though, you can't necessarily control who knows about your situation and how they could use it against you. It would a disaster to be blacklisted by immigration. Good incentive to be nice to your neighbours!
Like Starbucks2 I work part time and my husband has somewhat flexible work hours - starts work in the pm so he's home all morning with the kids. My mum lives in HK (neither me or my husband are local chinese) but I grew up here. When my son was around 9 months old I started work on a freelance basis at home but had to strictly regulate this around his naptimes and more often than not meant that I was up until 2am. Then when I had just fallen pregnant with my daughter when my son was around 15 months old I was working part time - a lot of it from home but as the project I was involved in grew so did my in-office time. We live in the boonies out in the NTs because frankly we like grass and are happy to escape at least for the mean time typical HK rental prices. So what this meant was every other day I'd be shipping my son out from Yuen Long to Hung Hom (where my mum lives) - this was before the new train line which now makes it a direct route; drop him off at hers, shlep my way to Central do my 3-4 hours, go back to Hung Hom, take him home and then end up working into the night because just because I had a meeting during the day it didnt mean I didnt have work to do when I got back home.
Add pregnancy to the mix and I had to stop and realize it was all just too much. Even on days when my mum would travel out to babysit it didn't make sense - I have a younger sister of school age and she was starting to get neglected because of my kids and it was becoming too much of a weight on my conscience.
Getting a helper was the right solution for us. It's given me and my husband A LOT of breathing room as parents and as a couple. I enjoy cooking more, I bake more with my son, and when I work from home its productive, I get a lot done and I get to go downstairs and enjoy my kids company without feeling like I'm being pulled in all directions. I stopped feeling as resentful of my wonderful husband who is a very hands on father as it is - but it was only natural as I had the house, the kids and a part time job to think of, juggling babysitting and trying to find more hours in the day.
Having a helper for me means that I also get to spend quality time with my kids individually. My toddler doesn't have to come along to my little one's jabs, my postnatals, etc. I'm really enjoying work now as well. I've always been the type of mum that loves her kids but gets itchy fingers. I love working and when I go to work I know that my daughter is getting her expressed milk on time and my son gets meals on time as I dont have to rush him back from my mums and THEN cook dinner or resort to a 7-11 sandwich.
Mind you, for us it is a significant loss in income - we're a young couple trying to save as much as we can as the kids popped out a lot earlier than expected but for us, having a helper is worth it.
I have less working mums guilt now ironically even though I'm pulling in more hours. My son responds to me better (daughter too young to tell) because of the quality of time we get to spend with each other, and I am at peace that my son isn't getting juggled between mine and my mum's place and he's getting the stability he deserves.
My 2 cents has once again run far too many paragraphs long. Good Luck whatever you choose!Proud Mama to Kian Danyaal 08.12.2007 & Adara Michelle 10.10.2009
the minimum wage for a full-time, live-in helper is $3580/month. if you do not provide food for hte helper, the minimum food allowance is $740/month.
in addition, you must pay for your helper's flights to/from their "home". that is, one way to hk and one way back to "home.
you must also pay for insurance. this amounts to a few hundred $/year.
i would say that the total cost of our helper is about $4500/month. (we don't pay her minimum wage and she eats our food.)
because of this low-cost (relatively, when you compare to the cost of day care in other countries), there is not much demand for other options.
in addition to childcare, our helper does our laundry, cooks & cleans. she is a fantastic cook and makes our lives SOOOOOO much easier. because of her, the time i get to spend with my kids is real quality time. i don't have to worry about what is for dinner (usually) as she decides and takes care of it all.
we are actually waiting for the approval from immigration for the application for her husband to join us, too!
- 12-29-2009, 10:53 PM #16Registered User
- Join Date
- Feb 2007
- Location
- Posts
- 529
Thanka, do you still have the information for the local hired help? We are looking for someone to come in and babysit/teach our child basic Cantonese or Mandarin... one of his schoolmates (who is not local) found this the best way to learn Chinese. BTW, $50/hour is cheaper than an illegal domestic helper!
We live in a predominantly Chinese community and I can see that he's getting quite frustrated about not being to communicate. He cockles (seriously like a rooster) to the kids! He tells me that he is speaking Chinese.
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The staff at Saber recently attended a professional development day, where our physical, mental, and team work skills were put to the test. Paulina Davies, our administration extraordinaire blitzed the ropes challenge at Mount Tamborine - making all the females in the office extremely proud.
Click here to view the gallery from the Saber Team Building Day.…
Posted by Sue Dikmen on: Wed Jun 29th
When financial commentator Peter Switzer described the 2011 Federal Budget "as all about nothing", he had Australia's small business capital - the Gold Coast - in mind.
The Gillard Government proclaimed to make tax simpler for small business with new initiatives to encourage growth.
It was part of the plan to target SME's with FBT reforms and vehicle tax write off and a scrapping of the Entrepreneurs Tax Offset.
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Posted by Jenan Thorne on: Mon Jun 6th


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07 September 2015 Lynne LaMaster/Matt Santos
"We will never forget, we remember every day," is emblazoned on the Prescott 911 Stair Climb website. 110 flights of stairs. That's what people walked at Prescott Valley Event Center in order to remember the 343 firefighters from the New York Fire Department who died in the World Trade Center on September 11, 2001. Each person wore one or several name Badges to honor the heroes specifically. For those that were unable to do the stair climb, a 1.9 mile walk of honor was set up around the arena. They also wore badges with names of the fallen. Of course, the honor of fallen firefighters is something that is felt deeply and personally in the quad-city areas after 2013, when 19 of the Granite Mountain Hotshots passed away in Yarnell. Many of the walkers and stair climbers wore badges in their honor, too. The morning started off with the blessing of the Healing Field at the Prescott Valley Civic center, where 3000 flags are set up for the victims of 9/11. After that, many walked in procession to the Prescott Valley Event Center, where the Stair Climb/Walk was held. Before the stair climb/walk began, the Color Guard posted the colors as a moment of silence was observed. When each person was finished, they announced the name on the badgets they wore and rang the Fireman's Bell. A Firefighter walks amongst the flags. Photo by Lynne LaMaster People walked from the Healing Fields to the Stair Climb event in a procession at 10 AM. Photo by Lynne LaMaster A moment of silence was observed after the posting of the colors at the Stair Climb event. Photo by Lynne LaMaster


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Board of Directors
Oscar Alcantara – Executive Board, President
Oscar Alcantara is honored to be serving his sixth year on the Board of YCT.
Oscar is Managing Director and in-house counsel at Andersen Global. He has been practicing trademark, marketing and international law for 26 years.
Oscar has also directed choral ensembles for 35 years, having served as Musical Director of the Harvard-Radcliffe Veritones, Chicago's Lakeshore Jive and The Sheridan Singers, and Interim Conductor of YCT. His vocal arrangements have been performed by dozens of ensembles throughout the country, including The University of Michigan Men's Glee Club; and The Harvard Glee Club Lite. Oscar has also been heavily involved in musical theater productions, including as librettist and lyricist for the Hasty Pudding Theatricals. His book and lyrics for the Pudding's production of Saint Misbehavin' (1988) were recognized with the First Place Award for University Musicals by Broadcast Music Incorporated (BMI).
Oscar has served on the boards of the American A Cappella Alliance, the Harvard Glee Club Foundation and is a voting member of the National Academy for the Recording Arts and Sciences (the Grammy Association).
Tom Beck – Biography Coming Soon
Melissa Corley – Biography Coming Soon
Mary Ann Finlay – Executive Board
Mary Ann Finlay is the parent of three YCT graduates and has been active on the Board and Exec Committee since 2005. She has served on the Board at North Shore Country Day School, and in various volunteer roles, including President of Parents' Association, President of the Benefit Board, and Auction Chair. As a past YCT Treasurer, Mary Ann helped develop and expand fundraising opportunities at YCT.
Mary Ann earned a B.S. in Chemistry from Duke University, and worked for Celanese Corporation in Product Development and Market Planning, She and her husband Rory enjoy empty-nest living in downtown Chicago.
Mary Ann credits YCT for the high standard of her children's music education. Her son William, who graduated from YCT in 2010, sings and arranges music with Sound Off, a professional a cappella group in Boston, and winner of this year's "Sing That Thing" competition.
Sara Greenstein – Biography Coming Soon
Bryan Hales – Biography Coming Soon
Tobi Heekin – Biography Coming Soon
Bonnie Kim – Biography Coming Soon
Martha Kinzel – Executive Board, Treasurer
Martha is Corporate Controller at Trim-Tex, Inc, a manufacturing company in Lincolnwood . She and her husband Jeff met singing in a choir in Grand Rapids, Michigan. They are the parents of two boys. James, their younger son, is an alumnus of YCT and recently graduated from Westminster Choir College, in Princeton, New Jersey where he was a music theory and composition major. James will credit YCT as a major influence in his desire to pursue a career in music. YCT will perform one of James' arrangements at their March 2018 Professional Concert. Martha and Jeff sang with the Northwestern University Chorus for twenty-two years and currently sing with The North Shore Choral Society. Martha also sings in the choir at Ss. Faith Hope and Charity Catholic Church in Winnetka.
Martha feels that being Treasurer of YCT is one way to give back and to ensure that other children have the same quality vocal education that her son received while a member of YCT.
Originally from Michigan, Martha and Jeff moved to the Chicago area in 1991 and settled in Wilmette. Martha holds a Bachelor's of Business Administration and a MBA from Grand Valley State University in Grand Rapids Michigan.
Linda Kiracibasi – Executive Board
Linda Kiracibasi has been the Lower School Music Teacher at the North Shore Country Day School in Winnetka, Illinois since 1978. She teaches general music Junior Kindergarten through Fifth Grade, and conducts two choruses: Singing Raiders (Senior Kindergarten, First, and Second Grades) and Lower School Chorus (Third, Fourth,and Fifth Grades).
Previously, Linda taught Lower School Music at Colorado Academy in Englewood, Colorado. She also founded and conducted the Classic Children's Chorale in Evanston from 1979-1983, and has sung with Coriolis, a chamber a cappella group, since 1986.
Linda has been a YCT Board member since 2007 and is a strong advocate of music education, especially singing, for all children of all ages.
Monique Maye – Board Member
Monique Maye is a native of New York City, where she attended Brooklyn College, Monique also received a Law degree from Massachusetts School of Law. During her collegiate career, Ms. Maye lettered in softball and basketball. Beyond her collegiate years, she played and coached Professional basketball in Europe. She also coached basketball at the collegiate level at Brooklyn College, New York City and Northeastern University, Boston Massachusetts.
Moreover, while building a client base spanning the national and international markets, Ms. Maye, created basketball camps and tours for professional athletes to showcase their talents for international basketball scouts. She successfully negotiated sponsorships from corporate sponsors, like NIKE and New Balance.
With devotion for developing talent, Monique is currently a Professor at Columbia College Chicago teaching in the Business and Entrepreneurship Department, developing Undergraduate and Graduate courses in sports management, talent management, law, entrepreneurship and marketing.
Katherine Solverson – Biography Coming Soon
Laura Tomačić – Board Member
Laura Tomačić is excited to be included as a recent addition this year to the YCT Board of Directors.
A native Chicagoan, she attended UIC and studied Marketing and Sociology. Laura was the Director of Programs at the Executives' Club of Chicago and led Trade and Investment Missions to Paris, Brussels, Berlin, and Prague.
Currently a resident of Lincolnwood, Laura has served as a Park Board Commissioner for the past six years. A wife and mother to two sons at Niles West High School, she is extremely active in the Niles West High School Theatre Patrons Program, where she serves as Honorary Thespian. An avid supporter of all Fine Arts, she is also active in the Niles West High School Music Parents Association. She is a firm believer and facilitator in making the arts accessible to all children. A philosophy in true harmony with YCT's.
In her spare time, Laura enjoys participating in the Kenilworth Fireside Book Club and the Lincolnwood Library Book Club. As music and theatre are her passions, you can often find her at the Lyric Opera, or other local venues enjoying musical theatre.
A keen fitness enthusiast, Laura believes in a healthy lifestyle which incorporates the daily practice of yoga. In order to share her knowledge of yoga with middle-schoolers, she is a volunteer at Wellness Day activities throughout the year in Lincolnwood School District #74.
This season, Laura's son, Anton, is thrilled to embark on his second year in the YCT Chamber Chorale under the direction of Ms. Amy Branahl.


text: I was first introduced to herbalife two years ago while attending a fitcamp. I was convinced the supplements I was already taking were better then the herbalife products. I was also under the impression I could "out workout" my bad diet. I was lost. The end result was I stopped going. In February I started attended fitcamps again. This time taking the products. Cookies and cream became a quick favorite. I loved the energy I got from the tea. I loved even more that I didn't get that post workout crash that I always got from other supplements. Later I was introduced to the 24 line while participating in a 24fit challenge. In this challenge I realized the importance of 80% nutrition 20% fitness. I was put on a nutrition plan. The combination of this, an intense workout regiment and of course 24 rebuild. I was able to lose 10% body fat 4 1/4in and get top 5! I love the results I gotten so far. The energy I now have. I'm not at my goal yet, but now I know its within my reach.


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There is much written about cats and their ways, feline fans may well recognise a characteristic or two in the proverbs below....
"When rats infest the palace, a lame cat is better than the swiftest horse" Chinese proverb
"In a cat's eye, all things belong to cats" English proverb
"Cats are at home everywhere where one feeds them" German proverb
"An old cat will not learn how to dance" Moroccan proverb
"After dark, all cats are leopards" Native American proverb
If you enjoy the information on our site and find it of value please subscribe by email to the right of this post. This will both save you visiting this site for latest updates and help the value of our site enabling us to keep our potential advertiser value up which allows us to spend more time bringing you the best, quirkiest, most comprehensive FREE cat and dog information that we can. Thank you for taking an interest in our posts!


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The 180mm 2.8 ED IF weighs 26 oz., and I bought it 16 years ago, so it's essentially free.
The much lusted after 80-400mm AF VR weighs 43 oz. and costs $1,600.
The 17-55mm 2.8 also weighs 43 oz. and cost more than most of the cars I've owned, including the one I've been driving the last four years.*


text: LiamL 5 Report post Posted August 19, 2019 So for a bit of background, I'm 29 and have, like many of you, been gaming since I can remember back on the Sega Mega drive. I've graduated university and have had several jobs, without any in particular stimulating me as much as gaming does. I've even worked on the opposite side of the world, where I only used a PlayStation once over the course of a year. That time was definitely the best and most productive year of my life, where I completely grew as a person and met some amazing people. I long for the day that I can go back to feeling this way. I live with my girlfriend of 2 years and she is amazing. She's accepted that I've gamed and never had much of a problem until recently, where my work situation has changed and I'm not doing enough to resolve it. I would be the most stupid guy on earth if I lost this girl due to a few pixels on a screen, so I knew I had to do something about it. I found this community by Googling "do I have a gaming addiction?" The article suggested 9 signs of being an addict and I'm ashamed to say I ticked every box. I've lost interest in things I used to enjoy (gym, playing sports etc) and have probably gained 10KGs over the past 3 years. I've used gaming as a way to relieve me from negatives moods and an escape from my mental health problems (anxiety and a lack of motivation). The two that resonated with me the most are the lying about my gaming and the fact that I've turned down job opportunities so that I've been able to maximise my free time to gaming. I recently lost my job in June due to being unable to relocate at the current time and I'll admit I've been playing on average 10 hours per day instead of being proactive in my next job search. I've also continually lied to my gf who I live with about what I've been doing with my day, claiming to have spent the whole day applying, yet arguing with her when she wants to see proof. I've failed with 2 interviews within the past 2 months and I know that I could have been better prepared if I didn't spend as much time on the PlayStation. Last week I finally admitted to myself and those close to me that I had a problem and I haven't switched the PlayStation on for 10 days now. I've also gone cold turkey on watching gaming related content and on games on my phone. I do feel that I'm in a better place, I'm slowly becoming more productive with my time and enjoying spending time with my gf more. I'm going to need help and motivation from more than just her and myself, so I'm looking forward to interacting with you all who are in a similar situation. If you can resonate with my situation or just want to chat about your own journey, I'll be more than happy to offer some help. Thanks guys. 2 Quote Share this post Link to post Share on other sites


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Fable 3 Confirmed for PC and Limited Edition Details
Finally Rumors are became true. Till now Fable 3 was conformed for Xbox 360. Now the Windows PC version for Fable 3 is been confirmed. As per the info we have Fable 3 is been under development by Lionhead Studios. No release date is been confirmed yet. Game will be published by the Microsoft Game Studios. Along with this confirmation Special Edition details are also revealed, which is as per the following:
- A new quest: Uncover the mystery of the haunted forests of Silverpines and earn the legendary sword, Wolfsbane, deadly against wolves and balverines.
- Exclusive location: Unlock a new region, ideal for settling down with a family and discovering new treasures.
- "Fable 3" playing cards: Created by Lionhead, these cards depict every type of character in "Fable 3," including Heroes, royals, rebels, and villains from across Albion and beyond.
- Guild Seal Coin: The coin features a Good side (blue) and Evil side (red) to assist players in making critical decisions that will impact the fate of the world forever.
- A new dog breed: Renowned for its loyalty, the Boxer is a brave canine companion worthy of greatest Queens and Kings.
- One unique outfit: Unearth one male and female outfit from the mysterious, faraway land of Aurora, a new destination in your "Fable 3" adventures.


text: Sports Destination Management, a national organization and publication dedicated to the sports tourism industry, designated the annual Honda Classic as one of its 2018 Champions of Economic Impact in Sports Tourism. This recognition comes after the PGA Tour event which, with support from the Palm Beach County Sports Commission, attracted a record-breaking quarter-million spectators to The Palm Beaches over seven days, with over 18 hours of live television coverage on NBC and The Golf Channel. Palm Beach County Sports Commission Executive Director George Linley told the Palm Beach Post that the event "creates immense economic benefits for The Palm Beaches while improving the quality of life for our local community." The 2019 Honda Classic takes place February 25 through March 3. Visit thehondaclassic.com for more.


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Aseana was established in 2002 in Singapore. The company supplies mainly Oriental food products from the South-east Asian countries to the importers/distributors in the ethnic market in Australia/New Zealand, Europe, the Middle-east and North America.
Aseana capitalizes its strengths in these areas:
1. Familiarity in the market and understanding consumers\' needs, demands and likings;
2. Resourcefulness in procuring products at competitive cost; and
3. Ability to comply to the regulatory requirement of importing countries.
Aseana has an extensive range of products to offer. Please sign-in to browse the catalogue for more details.


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Other that accept Bitcoin
Anything we can't place under a specific category will go here, the abundance of categories and products that enrich our daily lives is mind-blowing so if you are looking for that special something you might not even have known to exist, it would be a great idea to check this tab every once in awhile. Bitcoins are slowly but surely entering the lives and economies of more and more people and businesses to the list below is bound to grow.
Detacher Co.
Sells security tag detachers and deactivation devices. Currently, four best selling products are available for BTC payment (expansion to entire product listing pending on BTC take-up). Website established April 2011. BTC integrated September 2012.
Buy sex toys for Bitcoin.
The Free Encyclopedia with 4 570 000+ article
A company that sells big ticket items at lower prices due to overstocking
Mint pulls all your financial accounts into one place. Set a budget, track your goals and do more


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"Intrusion Detection with Snort",
Rafeeq Ur Rehman, 2003,
%A Rafeeq Ur Rehman
%C One Lake St., Upper Saddle River, NJ 07458
%I Prentice Hall
%O U$39.99/C$62.99 +1-201-236-7139 fax: +1-201-236-7131
%O http://www.amazon.com/exec/obidos/ASIN/0131407333/robsladesinterne
%O http://www.amazon.ca/exec/obidos/ASIN/0131407333/robsladesin03-20
%P 263 p.
%T "Intrusion Detection with Snort"
Chapter one is a very simple
introduction to intrusion detection and
Snort. Beginning with a brief look at topology, chapter
two runs
through an installation of Snort, but does not provide
much in the way
of explanation or recommendation at the various points.
The coverage
of Snort rule creation and syntax, in chapter three, is
clear and
reasonable, but could use more examples of malicious packets
and how
they might be identified. Chapter four does explain some
rules, in discussing preprocessors, but briefly, and then
goes on to
output options. Chapters five, six, and seven describe
MySQL, ACID
(Analysis Console for Intrusion Databases), and other tools
for using
Snort in conjunction with collected information.
This is a decent printed documentation for the system,
but not much
copyright Robert M. Slade, 2003 BKIDWSAI.RVW 20030902


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Kriya Yogic Cleansing
Kriya or Shatkarma- Yogic cleansing technique
Shatkarma refers to 6 different Yogic practice involving purification of body. These practices are very precise and systemic science, practice described in Hatha yoga.
Shatkarma described in Hatha yoga are as follows:
Neti- A process of cleansing and purifying the nasal passages
Dhouti: The dhouti techniques which are giving in hatha yoga and four different type of cleaning method and cleanse the entire alimentary canal from mouth to the anus.
Nauli: A method of massaging and strengthening abdominal organ
Basti: Technique for washing and toning the large intestine
Kapalabati- A breathing technique for purifying the frontal region of the brain
Trataka -The practice of intense gazing at one point or object which develops the power of concentration.
Following Shatkarma practices are taught at Just4Health
Neti - Jalaneti and Sutra Neti
Dhouti-Vastra Dhouti, Vamana and Shankprakshalana


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Google Fi Now More Accessible To Other Phones: Project Fi, now Google Fi, has been discussed numerous times within the travel community because of your ability to connect your phone worldwide seamlessly. Now they're expanding to more and more phones.
Gold Card Not 4X At All US Restaurants: When revamping the Gold card, Amex made some big waves by offering 4X points per dollar at US restaurants. This is outstanding news. However, as data points roll in, not every restaurant triggers the 4X bonus.
Full Details Of Hyatt & SLH Partnership: More details are coming out about the Hyatt and SLH partnership and which properties will be participating. What I find exciting is the opportunity to stay and use Hyatt points at locations where hotel loyalty is scarce, like Santorini!
Ultimate Rewards Portal Powered By Expedia: The Ultimate Rewards portal is now powered by Expedia and this article provides some detail about the changes, both good and bad.
Sneaky Sales Trick To Be Aware Of Abroad: Many of us know to use credit cards with no foreign transaction fees when we travel to other countries, but when it comes time to pay to you know which currency to use?
Marriott Data Breach!: Hundreds of millions of customers are affected. It seems like the SPG segment was affected. As you may already know, when setting up your loyalty account, it could have information such as address, passport number, date of birth, etc. Keep an eye on your accounts.
Flying Blue Promo Awards: The new promo awards for December are out. The dynamic pricing is in effect so it may throw off some routes. But, depending on where you're at, you can still find a good deal!
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