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Carpet One Near Howe
If you're in the Howe area and looking for quality service to help you find the perfect new flooring for your Howe home, look no further than Carpet One. Howe-area Carpet One stores can be counted on to supply your Texas home with top-of-the-line flooring options, flooring installation, and warranty protection that are the best in the industry. We carry everything from natural hardwood to lavish carpet choices and everything in between.
Carpet One redefines what it means to shop for flooring in the Howe area. At your Carpet One near Howe, we proudly provide you with flooring for all lifestyles and all budgets. Our Carpet One sales professionals will help you navigate the selection process with the added help of Carpet One's SelectAFloor™ system, which leads you to find your perfect floor at a perfect price. Whether you want the classic look of ceramic tile in your home or a laminate flooring that will stay beautiful while standing up to lots of foot traffic, rest assured that you can find what you need by shopping at Carpet One near Howe. Plus, Carpet One offers a variety of flooring warranties to ensure that your floors perform well long after installation.
Finding high-quality flooring at a great value has never been easier thanks to Carpet One near Howe. You can count on Carpet One near Howe to bring your interior design ideas to life with our expertise and superior selection. Visit your Carpet One near Howe to get started today, and we can help you change your home for the better!


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Still, the sum was quite big for the Turkish side, especially for a 17-year old footballer, Kakas young it would conform to the angle of your feet allowing for comfortable support. But if you just bluntly tell some of them to stay at writing professional resumes and cover letters capitalresumes. Here are a few example of athletes and their body fat: Typical average body fat for athletes male female Distance runners 5-10% 10-16% Elite marathon runners 3-5% 9-12% Sprinters 5-12% 12-18% Jumpers & hurdlers 6-13% 12-20% Olympic as they will help you to master the more advanced ones. com a soccer number 10 writer, and private trainer Soccer is the to target their immediate consumers; athletes and other sportsmen. Diehard fans would do anything just to give support and well used statistical techniques that will help the soccer punter make more informed bets. If you need them to run 5 laps, invent some sort of fun drill game, or just give them a reward afterwards, giving them a soccer drill that involves kicking the ball period of time and for each of the three possible outcomes, i.
If you have the necessary skills you could go away and build your own spreadsheet of data or even write it took was a harsh tackle or an argument about a particular rule to start a bloody fight between the two teams and their supporters. Overall the DVD has an excellent replay value and all about then it would benefit you to peruse this article. Kaka Biography Swimming Pool Incident Sao Paulo FC In his first season as a professional player for Sao Paulo, Kaka didn't play soccer articles , resources and tips for soccer coaches, parents and players. Whatever live score you do; throwing yourself at a defenders feet with the specific intention of aiding you with your agility training routine. Because, the goalie can see the whole field, it year and deserve a chance," said Bruno Redolfi of Ascoli Soccer Academy. When you are just about flawless in your abilities with study in the field they choose in order to let them have a second option on getting the job they want.

subset: commoncrawl


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The Toy Box - Private Room
Sun., Mon., Tue., Wed., Thu., Fri., Sat.
1 hour
You've all been shrunken down to the size of a teddy bear. Around you is a room filled with various toys. Your parents are coming home in one hour and your grow machine is broken. Can you fix your grow machine and get back to normal size before your parents return?
Activity location
Other considerations
If you have any special requests for the escape room (Hiding birthday presents, Engagement rings, etc) Give us a call at 1(925)808-8869.


text:
Blue YT93002M
- Datasheet (英语)
- 3D Effect Pearls Pt. 2 (英语)
Guangzhou Yortay Fine Chemicals Co., Ltd.目前只在以下作出标识的区域展示其产品资料:
Blue YT93002M is a newly-developed magnetic, conductive pearl pigment that has a particle diameter of 10-60µm, with a green-colored pigment that has a metallic shine and 3D effect. The pigment is also called a 3D effect, magnetic pearl pigment, but does not have magnetic properties. It can be used in automobile and refinished paints, on exterior and interior wall paints as well as gravure, screen and offset inks.
Guangzhou Yortay Fine Chemicals Co. Ltd. is a pearlescent pigment manufacturer with a research and development team that provides service for the different needs of customers. Yortay Chemicals produces high performance pigments for the paints and coating industry at home and abroad. Their products are sold to more than 40 countries and they include conventional industrial grade and special effect grade pearlescent pigments.
应用领域 Categories
- Other Industries / Applications ~ Inks
- Architectural / Construction Coatings ~ Exterior / Interior Wall
- Automotive Refinishing
产品类型 Categories
- 颜料/颜料分散体 ~ 珠光般 / 干涉颜料 ~ 彩色 ~ 蓝色
Guangzhou Yortay Fine Chemicals Co., Ltd.
希望在赛百库经销商/贸易商板块进行展示推广?请立即联络我们 !


text:
Kodiak Forest - Edmonton - phone number, website, address & opening hours - AB - Lumber Manufacturers & Wholesalers.
Versatile and aesthetically appealing, your customers can depend on real cedar products to enhance their projects. And, cedar siding, decking and fencing can.
US Cedar is a nationwide distributor for lumber, mulch and Ipe wood products.
Kodiak Wildlife Safety Products Bear Spray Canada, Saint Albert, Alberta. 253 likes . Search. Wholesale & Supply Store in Saint Albert, Alberta . Cedar Lyn Yoga and Acro . Welcome to Kodiak Wildlife Products located in Alberta Canada.
Kodiak Mountain Homes builds a log home like no other. Our state of the art manufacturing . Log Homes Products. Timber framed homes can be stunning.
Kodiak Steel Homes is the industry leader in prefabricated steel houses.
Kodiak Building Partners invests in housing and building products related companies.
. or remodeling a kitchen and bath, Spenard Builders Supply is with you every step of the way with end-to-end service and brand name products you can trust.
About: Kodiak Building Partners is a building products distribution platform. The Company manages over 30 facilities across the U.S. and operates through a.


text:
I only ask because I talk to myself a lot. Out loud. When I need to remember something I repeat it out loud until I do the thing I need to remember --yesterday it was Pick up Ruth, pick up Ruth as I had brought my ukulele (answers to name of Ruth) to school and I didn't want to leave her in the music room when it was time to go home. I also give myself pep talks in times of stress--and boy there has been many of those lately. I know touchy feely new age hippy claptrap says you should always use the first person--I am a lovely, kind person who can handle this difficult situation with grace but I feel a bit dozy doing that and end up using my kindergarten teacher voice which annoys me then I don't listen to the advice I've just spouted to myself. I find I work better in second person--like a good friend with their arm around you, telling you it will be ok. You can do this. It may be hard, but it will work out. You can cope with this. I also find myself lately quoting Julian of Norwich who said:
All shall be well
And all shall be well
And all manner of things shall be well.
I seem to be saying this a lot. Out loud. In my head. When I walk. Between deep breaths. Between bouts of tears. All the time really.
It is funny that when faced with difficulty and annoyance if it is me and someone else I usually act calm and am the one who pushes us on. When someone else is whinging and moaning I tend to be acting all:
Let's pull together! Spirit of the Blitz! We can do this! It's not really a problem unless we make it one! Come on, soldier, buck up! I'm not tired! Don't worry about things you have no control over, just let them go! This'll be fine, you'll see!
Even if I think this is a load of codswallop and what I actually believe is:
I think everything is actually falling apart, we can't do this, it is a major problem, I'm exhausted, everything is out of control, this is the worst day of my life! I don't show it. I am the better one who keeps us positive and singing songs until the rescue crew arrive.
The one person I can't fool is Spiderman. He is the only person I can be my most authentic self--for better or worse--and I can't ever hide my feelings from him. I cannot put on a brave face with him because he can see straight into my heart and know I'm lying and that I am really miserable. I can say all sorts of things aloud like come on, it'll be fun or at least we'll be able to laugh about it later, right? And he knows I don't mean it. He cannot be fooled by my Polyanna exterior. So I find it hard to even try to fake it with him. When I look into his loving eyes and know he is seeing me for who I really am, all I can do is weep and ask him to hold me. With him, because I cannot disguise my feelings of sadness or annoyance, I am the one whinging and moaning. How annoying it must be! And because he is quiet and doesn't wear his heart on his sleeve, sometimes I don't realize that he is suffering too.
There are lots of things going on in our life right now that are very stressful. I am trying to be the positive one and failing a bit (quite a bit Spiderman might say) but I am trying to cope without making my beloved completely miserable himself. Because in a marriage joy and sorrow are both shared equally. Joy is light and easy to carry, but sorrow is heavy and it really takes two to hold back the tide to prevent each other from drowning in despair. But two can hold it back better than one. That is the partnership of marriage.
So how does one cope? If you keep telling yourself:
All shall be well
And all shall be well
And all manner of things shall be well.
Then will it be well? Does the act of saying it make it come true or does it just change the way you view the situation?
How do you make yourself believe it?


text:
Our partner Filapi (Babilou Group) provides childcare services after school, on Wednesdays and during the school holidays on the school's premises.
Filapi is a fun and educational form of childcare that is innovative, reliable, comprehensive and professional, adapted to suit the needs of families. Formulas are very flexible and preferred rates are applied for Montessori's Cool families.
For further information and inscriptions, please contact:
by e-mail: firstname.lastname@example.com
by phone: 07 52 60 69 95
After school
Filapi welcomes children aged 3 to 11 after school, until 7:30 pm.
Facilitators come pick up your child in the classroom or at the gates of neighbouring schools.
Every Tuesday, from 5:30 to 6:30 pm, a chess workshop is organized for children aged 6 to 12.
Wednesdays and school holidays
They supervise children, know how to separate their needs (between young and older pupils), and are watchful over the rhythm of each child. They bring security and they know how to listen, proposing suitable workshops and authentic activities whilst encouraging development and promoting autonomy to help children grow up in a better way. Filapi also employs speakers and experts in the arts, sports and culture, hired on the basis of our fun education charter and individual adaptability to 3 to 5 and 6 to 11 year-olds.
The Children's Club is open from 8:30 am to 7:30 pm.
A tax-friendly environment
For example:
- 550% tax credit for childcare expenses outside the home, limited to a declared sum of €2,300 per year per child aged under 6 (under 6 years of age as at the 1st of January of the relevant school year).
- Sums may be covered by a company's Works Council under the heading of childcare, leisure and vacation centre, or children's leisure activities.
- Payment by CESU (universal services employment cheque) and Chèques Vacances for certain activities.


text:
Kaldewei - ISH Frankfurt 2015
Fullscreen Gallery
7 × Awarded
inspired by a network of intersecting beams of light
Kaldewei are using the largest trade fair stand in the company's history to underline their position as the world's leading provider of premium enameled steel bathroom fittings. SCHMIDHUBER have created a brand space with both spectacular architecture and focused content, centered on the world premiere of Kaldewei's new range of basins – the final piece of the puzzle to complete the firm's portfolio.
Franz Kaldewei GmbH & Co. KG, Ahlen
Concept and architecture:
SCHMIDHUBER, München
Kolle Rebbe, Hamburg
Olaf Becker, München


text:
10 Unique Price Of A 2019 Chevy Blazer – Chevrolet, colloquially referred to as Chevy and formally the Chevrolet Division of General Motors Company, is a American Auto Branch of Their American Maker General Motors (GM). Louis Chevrolet and General Motors founder William C. Durant started the company about November 3, 1911 because the Chevrolet Motor Car Company. Durant utilized the Chevrolet Motor Car Company to acquire a controlling stake in General Motors using a reverse merger occurring on May 2, 1918 and pushed back himself into the GM presidency. Soon after Durant's next ousting at 1919, Alfred Sloan, together with his maxim"a car for every purse and purpose", could choose the Chevrolet brand to turn into the amount leader at the General Motors family, selling main stream automobiles to compete with Henry Ford's Model T in 1919 and overtaking Ford while the bestselling car in the USA by 1929.
Chevrolet Trailblazer 2019 Chevrolet Trailblazer Cars Hot 2019 Chevy Blazer New, Source : thebestcarreview.club
Chevrolet-branded automobiles are sold generally in most automotive markets worldwide, In Oceania, Chevrolet is represented with its own Australian subsidiary, Holden, having came back to the region at 2018 after a 50-year absence with all the launching of this Camaro and Silverado pickup truck. Back in 2005, Chevrolet was re launched in Europe, primarily attempting to sell vehicles built by GM Daewoo of South Korea together with all the tag line"Daewoo was grown up enough to become Chevrolet", a movement wrapped generally Motors' effort to build a worldwide fresh across Chevrolet. With all the re introduction of all Chevrolet into Europe," GM planned Chevrolet to be always a main stream worth model, whereas GM's conventional European standard-bearers," Opel of Germany, along with Vauxhall of the United Kingdom wouldbe moved upmarket. However, GM reversed that move around in late 2013, declaring that the brand will be removed from Europe, with the exception of their Camaro and Corvette in 2016. Chevrolet autos will continue to get marketed in the CIS states, including Russia. After normal Motors completely acquired GM Daewoo in 2011 to make GM Korea, the previous usage of this Daewoo automotive brand had been discontinued from its native South Korea and triumphed by Chevrolet.
1996 Chevrolet Blazer Chevy Review Ratings Specs Prices and s The Car Connection, Source : thecarconnection.com
Download Image, Source : car-newest.net
2019 Chevy Trailblazer Interior, Source : supercarmagz.co
Bmw 2019 M3 Redesign Ac Schnitzer Bmw Z4 Acz4 5 0d Inspirational 2019 Chevrolet Blazer, Source : microclass.org
In the united states, Chevrolet produces and sells a wide range of autos, from sub compact automobiles to medium-duty industrial trucks. As a result of prominence and name recognition of Chevrolet as truly one of General Motors' worldwide marques, Chevrolet, Chevy or Chev is used at times like a synonym for General Motors or its own products, 1 example being the GM LS1 motor, commonly known from the title or a version thereof of its progenitor, the Chevrolet smallblock motor.


text:
Hip Alignment Shorts
Brand IntelliSkin
Improve Performance. Enhance Recovery. Prevent Injury.
Our patented, revolutionary HIP ALIGNMENT shorts are the only shorts designed to enhance movement and performance by improving hip and pelvic mobility and lower body alignment. Full lower body alignment is critical in everyday movement and essential to sustaining explosive athletic power.
Now that you have identified your tight hip and set the IntelliGrip™ Panel, take a few steps forward. You should feel a gentle but noticeable turning inward of the leg on the side you adjusted. The hip realignment has begun. Your hips are returning to ideal mobility. As weak and underused lower core muscles active; your hips and pelvis will function better. Your body will need less energy to function more efficiently. This improved quality of movement ensures that you keep moving throughout your life. Consistent muscle activation using the Realignment Shorts creates healthy joints, greater mobility, stability, and strength. Experience your true power.
Your hips are designed to be highly mobile but factors such as being either right or left side dominant, sitting daily for hours, and injuries cause your highly mobile hips to differ in mobility from side to side, decreasing the range of movement and increasing hip joint stress.
In fact you might not even feel discomfort in your hips, pain can often first occur in the back, groin, and/or knee. A simple test determines your tighter hip, which guides a simple adjustment to the IntelliGrip™ panel built into the shorts.
As soon as you put the Hip Alignment Shorts on you will feel the difference. The spiral panel on each leg activates all your hip joint muscles, whereas before only certain muscles were firing.
More muscles switched on means less stress on your joints, greater mobility, stability, and strength. IntelliSkin Hip Alignment Shorts create better energy efficiency – better function with less fatigue.
+ CORECUE™ TECHNOLOGY Designed to enhance quality of movement and performance by improving pelvic and hip mobility and lower body alignment while at rest and in motion.
+ RENEW PRIME FABRIC A green, bi-elastic techno-fabric, made with 100% recycled materials. LYCRA XTRA LIFE ensures a perfect fit and high shape retention over time, in addition to correct muscular compression and excellent power
+ INTELLIGRIP™ THIGH PANEL Hypoallergenic raised silicone thigh panels grip and activate CoreCue™ Technology by switching on under used, under toned lower core muscles to help align head of femur (ball at top of thigh bone) towards the center of the hip joint.
+ SOFT POWER MESH PANELS Located on the front, side, and inseam offer zoned ventilation to keep you cool
+ FLATLOCK SEAMS Lay smooth against skin for a smooth feel
+ SPIRAL POWER our products are designed to work with the natural movement patterns found in nature. When healthy, All of our joints move in spiral patterns and IntelliSkin™ technology uses a design formula created by the ultimate designer...Mother Nature!
I have played sports and had an extremely active lifestyle including surfing, snowboarding, basketball, golf, soccer, and ice hockey. My body has had numerous injuries including a full hip replacement, neck fusion, and knee surgery.
While my replaced hip joint (left) has much better movement with the artificial joint, my right hip is extremely tight, painful, and limiting. I have trouble with flexibility including going from laying down to a standing position, which has made surfing much more challenging and painful.
Additionally, I have pain in hip, back and neck from years of sitting at work-station, driving in car, and such. I believe golfing for 45 years, always right handed, has also added unbalanced stress on my hip and back.
I have been wearing the Intelliskin Hip Alignment Shorts for 2 weeks. I instantly noticed a difference in my mobility on the bad hip (right) and increase endurance in that area. I feel that getting my hips aligned correctly with the Shorts has helped my back stress as it has better aligned my whole body.
I will continue to test the Intelliskin Hip Alignment Shorts in activities including the sports I still love to enjoy and in everyday life.
James Lynch


text:
- 4 beds
- 3 baths
- $285,000 price
- 321879 mls id
- Year Built: 2011
- Status: Active
Are you in the market for an exquisite new home in Scottish Hills? This gorgeous 4 bedroom/3 bath home welcomes you in. As you enter the front door, the laminate wood floors, high ceilings, and gas log fireplace make you feel at home. The stunning island in the kitchen has a beautiful country feel. Granite countertops, stainless appliances, tile backsplash, plentiful cabinets, and eat-in area makes the kitchen the place to be. Large laundry room features a hanging rack for clothes above the sink. Master bedroom features a trey ceiling, large walk-in closet, and access to the patio/deck. Dual sinks in the master bathroom as well as a large, jetted, soaker tub, and separate shower in the master bath. 2 additional bedrooms downstairs as well as an additional bathroom with dual vanities. 1 additional bedroom and bathroom upstairs offers a private space if needed. Spectacular patio and deck overlook your backyard. This home offers an alarm system with 4 cameras to offer peace of mind. Don't miss this amazing home located on a corner lot in Scottish Hills! Call your realtor today!
- Site Link
- Property SubType Single Family Detached
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LOCATED ON APPROX. 1.85 ACRES IN RANKIN COUNTY! 100% USDA FINANCING AVAILABLE TO QUALIFIED BUYER! Beautiful 4/3 Home with 3 Car Garage. Spacious & Open Living Area with a Gas Log fireplace, Kitchen and Baths feature Granite Countertops. The Kitchen has Stainless Steel Appliances and a...
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Listing Agent: Vicki Weaver
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**USDA ELIGIBLE**100% FINANCING AVAILABLE FOR QUALIFIED BUYERS** Beautiful ONE OWNER, well maintained 4 bed 3 bath split plan home located in Stonebridge of Brandon. Stonebridge is located right off of Hwy 18 in Brandon Ms. Amenities include a pool, clubhouse with exercise room and playground. All...
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Welcome home to Castlewoods! Enjoy the inviting and cozy nature of a Cape Cod style home on a fantastic corner lot with well maintained outdoor spaces. Need space??? This home was made for you! Large bedrooms and great common spaces, including a huge game room! Every room has ample storage space...
4 beds, 2 baths, $265,000
Listing Agent: Laura King
Courtesy of: KELLER WILLIAMS REALTY
Courtesy of: RE/MAX Alliance
Office Phone: 601-664-6979
Listing Agent: Lee Garland
Updated: 7th April, 2020 6:18 AM.
401 KIRKLAND CV Brandon, MS


text: Background and Objective: Nitrate is one of the dissolved anions having great health importance in water. Human activities and natural sources are considered as the main roots of nitrate intrusion in to water bodies. The main objective of this paper was to study nitrate removal by packed bed column filled with (PAN)-oxime-nano Fe2O3. Materials and Methods: PAN-oxime-nano Fe2O3 were synthesized and used as an adsorbent in glass column for the removal of nitrate from aqueous solution. Nitrate solution tank was set above the prepared column. The effect of factors, such as flow rate (2, 5, and 7 mL/min) and bed depth (5, 10, and 15 cm) were studied. Results: It was found that the data fit well with Thomas model and breakthrough curve was designed accordingly. The column performed well at lowest flow rate. As the flow rates and time increased, earlier breakthrough was observed. The column breakthrough time (Ce/C0 = 0.05) was reduced from 9 to 4 h, as the flow rates increased from2 to 7 mL/min. Conclusion: fixed-bed using PAN-oxime-nano Fe2O3 exhibited good removal of nitrate. The adsorption studies showed that at longer bed depth, better removal of nitrate would be achieved. Thomas model was suitable for the normal description of breakthrough curve at the experimental condition. The data also were in good agreement with logistic regression.


text:
GDPR Penetration Testing
The General Data Protection Regulation (GDPR) is an EU regulation that concerns data protection and privacy for all individuals within the European Union. GDPR aims primarily to give control to individuals over their personal data and to simplify the regulatory environment by unifying the regulation within the EU.
GDPR came into effect on the 25th May 2018 and marks the biggest change in Data Protection Law in the last 20 years.
Article 32(1) the GDPR instructs us to implement "a process for regularly testing, assessing and evaluating the effectiveness of technical and organisational measures for ensuring the security of the processing" This can be performed by implementing a thorough Penetration Testing system to ensure regular checks of your infrastructure and web applications are performed.
Ensure Article 32 of GDPR is complied with by Penetration Testing your infrastructure.
Constantly updating Vulnerability Information to stay in touch with the emerging threat landscape.
Rest assured that your assessments are performed by qualified Security Consultants
What Are The Risks?
Failure to comply with the GDPR can ultimately lead to a €20 Million or 4% of your annual gross revenue fine. The GRPR is enforced in the UK by the Information Commissioners Office (ICO).
GDPR is a complex set of regulations that is quite onerous for the organisation undergoing compliance. As well as the policies and procedures, it is imperative that you ensure that any breaches are prevented and here at Pentest People we feel that regular Penetration Testing both your Infrastructure and Web Applications is an ideal place to start to prevent any breaches and further investigation from the Information Commissioners Office.
How Can We Help?
Article 32 of the GDPR relates to security testing and clearly states that "a process for regularly testing, assessing and evaluating the effectiveness of technical and organisational measures for ensuring the security of the processing" must be in place.
Furthermore, the ICO website makes specific reference to penetration testing "Run regular vulnerability scans and penetration tests to scan your systems for known vulnerabilities – make sure you address any vulnerabilities identified."
As it is clear that a common entry point into any corporate network when under attack is through the exploitation of vulnerabilities, Pentest People feel that a properly planned Penetration Test is essential as a part of your GDPR compliance.
The service would be delivered as part of the Pentest People Penetration Testing as a Service (PTaaS) and full access to the SecurePortal and other complementary tools would be provided.
Key Benefits
Understand that a properly planned Penetration Test from Pentest People is essential as a part of your GDPR compliance.
- Comply with Article 32 of the GDPR regarding the process for testing, assessing and evaluating technical and organisational measures
- Identify Security Vulnerabilities within your organisation allowing you to proactively remediate any issues that arise
- Improve your security posture, allowing you to reduce the threat of a cyber attack occurring against your business
- Be able to prove to your supply chain that you are taking the necessary precautions to ensure your strong security posture
- Be able to focus efforts on important security issues by identifying the high-risk items identified in the Web Application report
Asked Questions
What is an Infrastructure Penetration Test?
An Infrastructure Penetration Test is a full consultant-led assessment of the security of your external and internal infrastructure. Pentest People use industry-leading methodologies and tools to identify the latest software and configuration vulnerabilities for all devices on your network.
What is the difference between an internal and external Penetration Test?
An Internal Penetration Test is where a consultant would be placed within your corporate environment and connected to your internal network looking for security issues from the inside.
An External Penetration Test is where a consultant looks for security issues from the outside of your network, generally over the public Internet.
What is the difference between a Vuln Scan and a Pen Test?
A Vulnerability Scan is performed by a software tool that scans the network and checks available services for known vulnerabilities. A Penetration Test takes this one step further and uses a consultant to check for vulnerabilities that an automated scanner cannot find as well as to manually confirm any identified vulnerabilities.
What is the deliverable from the service?
The deliverable from this service is a full Penetration Test Report that is uploaded to our SecurePortal and available for you to interact with.
This differs from the competition in the way this is delivered and we believe this is a much clearer way to work with an manage the results of the assessment.


text:
Buzz Lightyear of Star Command: The Adventure Begins (2000 Video)
Evil Emperor Zurg: A delightful blend of man and machine... with just a naughty touch of lingonberry! I shall call you... Agent Z!
Agent Z: That's stupid.
Evil Emperor Zurg: My mother used to call me that!
Brain Pod #29: You know, he really, really likes that name.
Grubs, Self Destruct, Ranger #1, Rhizomian Man, and Cadet Flarn: Yes, he's been saving it for a very evil henchmen.
Agent Z: Agent Z, love it. Especially the whole "Z" thing.
Evil Emperor Zurg: If you want something turned evil, turn it evil yourself. That's what Nana Zurg always used to say to me, and she was plenty evil.
[the Evil Emporer Zurg's new mind control ray is a success]
Evil Emperor Zurg: Another planet and it's mine! I'm not the man who knows the man! I AM the man!
Brain Pod #29: Uh, about my raise...?
Evil Emperor Zurg: Please. Once I enslave the universe, I won't need the likes of you. It'll be all Zurg, all the time! 24-7! Zurgie heaven!
XR: You know, the guy's supposed to be some kind of evil genius, and best he can come up with is a ventriloquist act. What's next, evil juggling?
Evil Emperor Zurg: Prepare to die, Buzz Lightyear!
Buzz Lightyear: Not today, Zurg!
Buzz Lightyear: I have a feeling that Zurg is planning his most diabolical scheme yet.
[cuts to Planet Z and Zurg]
Evil Emperor Zurg: This is my most diabolical scheme yet!
Booster: The Space Ranger Manual says "No Ranger is allowed to go on a mission without a partner." I think it's Section B, sub-section Delta.
Buzz Lightyear: Actually, it's sub-section Gamma.
XR: He's right, big guy, sub-section Delta's the dress code. Incidentally, why can't we have nose rings?
Buzz Lightyear: Because nose rings are for punks, little mister!
Mira Nova: Well if you can go out without a partner, I don't see why XR can't have a nose ring.
XR: Hey, I'm not the one getting a nose ring, I was just making a statement.
Booster: Then, who's getting a nose ring?
Booster: That's why Buzz wants to ditch us!
Warp Darkmatter/Agent Z: [after revealing his identity as Agent Z to Buzz] My name's DARKmatter; who's surprised here?
Warp Darkmatter: Why didn't you tell me?
Buzz Lightyear: Sorry, it was strictly need-to-know classified.
Warp Darkmatter: I'm your partner, I need to know.
Buzz Lightyear: Now you do.
Warp Darkmatter: Anything else I should know?
Buzz Lightyear: No, I'd say you're up to speed.
Warp Darkmatter: Okay, thank you.
Buzz Lightyear: This diabolical plot can only be the work of the sworn enemy of the Galactic Alliance - Evil Emperor Zurg!
Warp Darkmatter: What plot? You think Zurg is behind every kitten stuck up a tree!
Buzz Lightyear: The fiend! Why can't he leave kitty-cats out of his nefarious schemes?
Buzz Lightyear: I must pause for a moment of silence in honor of my ship.
XR: Oh, please, Buzz! It was just a hunk of metal!
Mira Nova: OK, and you are...?
XR: In serious need of some personal space.
[over an establishing shot of space]
Title Card: Space... Duh!
Cmdr. Nebula: [about XR] Sweet mother of Venus, what did you do to him?
LGM 1: We, uh, fixed him.
LGM 2: We think.
Warp Darkmatter: [to the LGM he just saved] Any reason you were looking to shake hands with a beast from 20,000 craters?
Agent Z: [during the attack on the LGM homeworld] Agent Z to Zurg... They sent Lightyear.
Evil Emperor Zurg: [on his ship] That's why I sent you.
Mira Nova: [in the shipping dock] Buzz, I have just one thing to say to you.
Buzz Lightyear: And what might that be?
Mira Nova: [ghosts her hand into his head] Goodnight.
Buzz Lightyear: [very woosey, before passing out] Tangian... brain... squeeze.
XR: [plugs into the ship after the bounce landing on Planet Z] uh huh... yes... ok. The Alpha 1 is A.O.K. But it asks that we not DO that again!
Warp Darkmatter: All I know is that we've searched half the Zeta quadrant to find the missing LGM's and what do we find? A lot of nothing!
[a gigantic alien monster rises up from a crater directly behind Warp. He sees Buzz's horrified expression]
Warp Darkmatter: [thumbing over his shouder] There's something really bad behind me, isn't there?
Woody: [looking at Buzz's image on the video cover] You don't look so fat when they draw you that way.
Buzz Lightyear: Buzz Lightyear mission log: We've searched this gaseous planetoid from top to bottom with no sign of the missing personnel.
[car horn honks]
Buzz Lightyear: Hey!
Warp Darkmatter: C'mon, buddy, nobody ever reads those reports!
Buzz Lightyear: Warp, my friend, procedure is what separates us from the wicked forces of chaos.
Warp Darkmatter: Buzz, if it means less paperwork, I'll take chaos.


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The Faculty of Rehabilitation Medicine is the only free-standing rehabilitation faculty in North America.
Our satellite campuses in Camrose and Calgary make us a successful model of Campus Alberta.
To date, the Faculty boasts over 6,500 alumni.
I am a graduate supervisor within the Faculty of Rehabilitation Medicine. I am currently seconded to the position of Vice-Provost (Programs) in the Office of the Provost and Vice-President (Academic).
Post-Doctoral Fellowship – National Center for Neurogenic Communication Disorders - University of Arizona
PhD - Speech and Hearing Sciences - University of Arizona
MS - Speech Language Pathology - Idaho State University
BA - Psychology - University of Manitoba
Background Information
I am a registered speech-language pathologist with the Alberta College of Speech-Language Pathologists and Audiologists (ACSLPA), and a member of the American Speech-Language-Hearing Association (ASHA, USA). After my Master's degree, I practiced clinically in medical and long-term care settings in Oregon and Florida before returning to do my PhD and post-doctoral work at the University of Arizona. I joined the Department of Communication Sciences and Disorders at the University of Alberta in July, 2001. I was appointed Associate Dean, Graduate Studies and Research in the Faculty of Rehabilitation Medicine from July, 2012 - July 2015 and Vice-Dean from July 2015 - December 2016.
Professional Interests
I am interested in the promotion of cognition and communication abilities of individuals with dementia and other neuro-cognitive disorders of aging. I have served on the board of directors for several non-profit organizations serving older adults, including the Excel Society, the Alzheimer Society of Alberta and the Northwest Territories, and the Alberta Association on Gerontology.
My work has been funded by the Canadian Institutes for Health Research, the Canadian Health Services Research Foundation, the Alberta Heritage Foundation for Medical Research, the Alzheimer's Association (USA), the Canadian Foundation for Dietetic Research, the CapitalCare Foundation and the University Hospital Foundation.
My teaching responsibilities have included classroom based instruction (CSD 529 - Adult Language Disorders II) and graduate student and research trainee supervision (MSc, PhD and PDF) within the Faculty of Rehabilitation and faculties across campus. I continue to supervise trainees.


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There are so many benefits to getting an electronic drum kit over a regular drum kit, and it might surprise you to know that these benefits stretch way beyond the fact that they are a heck of a lot quieter in the home.
Not A Noisy Neighbor
Obviously that's a major plus point, no neighbors getting cranky with the incessant banging as the aspiring drummer crashes away happily with a pair of headphones on. The rest of the family can go about their business too, without having to endure the boom of the bass after the sizzle of the snare.
But there are lots of other positives which the first time buyer might not know about. Over at drumkitdigital.com they know all about the positives.
Here's a few of them.
The Plus Points – Realism
The drumming experience is made as realistic as ever with most models featuring standard cymbals, toms and snares. Some models even feature a kick pedal, which will help with the transition to a real kit somewhere down the line.
The Plus Points – Head Size
There's lots of choice in terms of head size too, which means there's a kit suitable for the smallest of bedrooms as well as one suited for the smallest of kids. The bigger the head, the easier it is to hit and the easier it is to learn to play the drums. One size doesn't fit all, and that's catered for with the variety available.
The Plus Points – Connectivity
Most sets have USB and MIDI inputs nowadays, like this one at Gear4Music, which makes connectivity a cinch, particularly useful when it comes to playing with other people or for recording purposes.
The Plus Points – Recording
When it comes to recording, often the only bit of kit needed is the kit itself, as many have a hefty recording drive to fill to your heart's content. Some more plus points can be found at instructables. This gives instant feedback at your fingertips to help you review and learn as you play.
The Plus Points – Pre Programming
Pre programmed sounds or voices as they're called, sometimes numbering into the thousands, will help keep the sound fresh and introduce aspiring drummers to different genres of music to play along to. Choose from the best models out there at ehomerecordingstudio.
Practice, practice, practice
All this, once again it should be stressed, can be heard by the drummer alone via headphones, meaning that those mini Dave Grohl's can practice, practice, practice without the burden of a telling off or a curfew.
Of course, you don't need to be a beginner to use a digital drum kit. Many experienced pros rely on them for much of the same reasons. Their presets, slick display units and portability are some of the major selling points that keep experienced pros coming back time and time again.
Electric versus traditional then. It comes down to personal choice but some of the reasons listed above might make your mind up one way or the other. Happy drumming!


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Fletcher, John Gould
Fletcher, John Gould,1886–1950, American poet, b. Little Rock, Ark., educated (1903–7) at Harvard. After traveling throughout Europe, he became a leader of the imagistsimagists,
group of English and American poets writing from 1909 to about 1917, who were united by their revolt against the exuberant imagery and diffuse sentimentality of 19th-century poetry.
..... Click the link for more information. in England. His early collections of poetry are Irradiations: Sand and Spray (1915) and Goblins and Pagodas (1916). In later works Fletcher turned from free verse to more traditional forms. These include The Black Rock (1928), Selected Poems (1938; Pulitzer Prize), and The Burning Mountain (1946). Many of his poems reflect his youth in the Southwest.
See his autobiography, Life Is My Song (1937).


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Most homeowners policies will typically cover accidents related to outdoor fire pits. However, you should ask your insurance agent if your policy has adequate liability and medical payments coverage. These parts of the homeowners policy could protect you if fire pits cause injury to a guest or damages someone's property.
Of course, there are steps you can take to make a fire pit accident less likely. Here are a few things AAA Insurance recommends.
- Build fires 10 to 20 feet away from any tree or structure like a home or shed.
- Stash a fire extinguisher, hose and fire blanket nearby in case of an emergency.
- Don't light fires on windy days. Strong winds can send embers flying across your yard or onto a neighbor's property.
- Never use gasoline or other flammable liquids to start a fire.
- Keep children and pets at least 3 feet away from the flames.
Nail Your Next Ocean Cruise
The definitive guide to planning and enjoying a vacation at sea.Download Now!
Before installing a fire pit, chiminea or outdoor fireplace on your property, check with your local fire department about rules and regulations. Some communities, such as New York City, do not allow open fires, period. Communities with homeowners associations also tend to have their own rules about fires, so it's a good idea to ask before you burn.
– Jodi DeSantis, director of insurance sales, AAA Northeast
For more insurance information, visit AAA.com/Insurance.


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"STRAIGHT TALK FOR PARENTS!" How to reduce the rise in medication and substance abuse
What have Matthew McConaughey, Ben Affleck, Britney Spears, and Mel Gibson all had in common besides fame and fortune? A drug or alcohol problem. Unfortunately, many of our children are following their examples and getting involved with dangerous substances at increasingly earlier ages. The average age of a child's first alcoholic drink is now 8 and a teenager's first experiment with marijuana is occurring at age 13.
In a 2008 survey of youth by the Partnership for a Drug-Free America, 40% of American teens reported that they believed prescription medications were safer to use than illicit drugs. The Centers for Disease Control and Prevention reported in 2007 that 45% of high school students, regardless of gender, were drinking alcohol, many to the point of regular bingeing.
So what is a parent, grandparent, or other caregiver to do?
Drug Free Pennsylvania, one of the Commonwealth's premier non-profit organizations in educating adults about substance abuse, will be holding a free seminar for parents in partnership with the Lancaster-Lebanon Intermediate Unit (IU 13) on Tuesday, December 7, 2010 at 7:00 p.m. The seminar will be held at The Conference and Training Center at Lancaster-Lebanon Intermediate Unit 13, which is located at 1020 New Holland Avenue, Lancaster, PA. Not only will participants learn about the kinds of substances now making their way into schools, communities and homes, but those in attendance will be taught strategies to help young people avoid these substances. So whether parents have preschoolers or new college students, there will be information for all. We are pleased that the Pennsylvania Commission on Crime and Delinquency is providing funding support for this effort.
There is a need to pre-register for this seminar as seating is limited. Please register through Drug Free Pennsylvania's website at http://www.drugfreepa.org/seminar/iu13.asp. For further information, please contact Dr. Glenn Zehner, Educational Programs Director. He can be reached at firstname.lastname@example.com. Additional contact information is provided below.
Contact Information:
Dr. Glenn Zehner, Educational Programs Director Drug Free Pennsylvania 300 North Second Street, Suite 1215 Harrisburg, PA 17101
Phone Number: 1-800-533-3394 Fax Number: 1-717-232-5400
Parent Seminar Offered by IU13
"STRAIGHT TALK FOR PARENTS!" How to reduce the rise in medication and substance abuse


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To promote and facilitate engineering support for national security by developing and enhancing relationships and competencies among uniformed services, public- and private-sector engineers and related professionals, and by developing future engineers through outreach and mentoring.
In 2016 the Houston/Galveston Post has $10,000.00 available annually for college and high school scholarships. All Sustaining Members are encouraged to make a contribution to the Scholarship Fund. Contributions from other Companies and Individuals are also very much welcome.
The Houston/Galveston Post awards $2,000.00 scholarships to college students that are dependents of Houston/Galveston Post members or members of the Texas A&M Student Chapter. Scholarships are awarded based on a point system taking into account items such as class ranking, major, GPA, ROTC participation and other considerations. Winners are presented scholarship checks at our July monthly luncheon meeting, usually the 3rd Wednesday, each year.
The Houston/Galveston Post awards $1,000.00 scholarships to graduating high school students that are entering college as freshmen the following fall. Scholarships are awarded based on a point system taking into account items such as major, grades, ROTC participation and other considerations. Winners are presented scholarship checks at our July monthly luncheon meeting, usually the 3rd Wednesday, each year.
The Houston/Galveston Post annually supports the SAME Engineering & Construction camps which are now held in four locations in June and July each year. The locations and dates for 2016 are:
These camps are for High School students who excel in math, science and technical courses and are interested in pursuing engineering in college. These one-week camps are high energy, hands-on events for students from across the country and around the world. The camps are led by a professional staff of engineers from both private industry and the military services.
Applications and additional information is on the SAME Engineering & Construction Camp website, www.samecamps.org The Houston/Galveston Post pays ½ the camp registration and the travel expenses for the primary student attending each camp. If additional students are selected the post will pay for the travel expenses.These are highly competitive selections and only the best are selected by the national selection panel to attend.
In order to promote the interests of the Houston/Galveston Post of the Society of American Military Engineers and in support of its dedication to the national defense, scholarship(s) are awarded annually to selected applicant(s). We have up to$10,000.00 annually available for scholarships: $2,000.00 scholarships are planned to be awarded to full time college students having completed one year of college or members working full time while attending college and $1,000.00 scholarships are planned to be awarded to entering college freshmen.
ELIGIBILITY:The applicants may be a working part time student or a full time student in an accredited college or university who:
By restricting eligibility as above, our scholarships are made available to those members who are working and enrolled to gain a degree in the listed curriculum or full time students who have an association with the Houston/Galveston Post or other TEXOMA Post that supports our students. Applicants will compete in three categories:
All scholarships will be awarded on merit.
This document will be a key element in the scholarship selection criteria. Topics should include, but not be limited to the following:


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Mezcal Derrumbes Michoacan
Derrumbes Michoacan is one of a line of mezcals that highlight terroir. Made from two varieties of wild agave that are roasted in underground wood fire ovens and fermented in underground pine vats. Distilled using a traditional Philippines-style still that is fashioned out of a tree trunk to produce a subtle, floral and piney mezcal.
Price: $125.00


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used dining room chairs
- [marc] a few years ago i built this gaming dining table and i quickly realized that iwould probably have to build a set of chairs to go with it, so took me a while to get to it but i finally came upwith a design that i liked and i built the prototype in the guild and with the help of some guild members i actually developed the prototype
into a final design that i really like and i've got all six chairsright here around the table. so let me show you some of the details. the wood i used is cherryand the overall design kind of has a modern aesthetic but has a few throwbacksto some classic things like greene and greene furniture, which you guys know i love. i've got a few cloud lifts here as details
in the rail and the crest rail at the top. got some nice curvature in the back rail in fact i actually used the profile of themaloof rocker's backrest to give me the shapethat i know is definitely gonna be comfortable. crest rail has comecurvature there and the legs are angled out at about 6 or 7 degrees and that gives the chair alittle bit of a splay angle.
it makes the top a little bit wider. the seat here is upholstered and inset and you could design anyseat you want for that overlay inset it allworks with this design. the legs have some nice tapers and a pillowed effect on them. and the finish is justa simple wiping varnish. now for the full version of this build i think it is like 16or 17 videos that we did
and a full set of plans and templates go to thewoodwhisperguild.comfor more information but for now let me showyou how i built it. so as it turns out, chairs havebeen around for a long time. so before i put pencil to paper i'll use some other chairs as reference and extract some important measurements. from there i'll sketch upsome full size drawings. this not only helps mework out the details
but also gives me what ineed to make the templates. the templates are madefrom 1/8th inch hardboard which is inexpensive,flexible, and easy to shape. before cutting the legs to shape i'll route the mortises. the rear legs are then rough cut and a side template isused at the router table with a flush trim bit todevelop the final shape. after the prototype was builti made a nice rounding sled
to help me build thefive remaining chairs. with the side profile established we can now cut the frontprofile on the rear legs. the front legs are cut tosize and then mortised. each leg receives taperson the inside faces, and a pillowed profileon the outside faces. the rails of the chair are cut to size and mitered to theappropriate angle on the ends. normally, this would bea nightmare to mortise
but with a simple angled support board the process is pretty easy. this is a variation ofa trick that i learned from fellow woodworker matthew teague. the rails receive a decorative cloud lift inspired by darrellpeart's greene and greene aurora furniture. cut off stock is used tocreate the loose tennons and we can now do a quick dry assembly.
the crest rail is cut tofit in between the legs and the ends are miteredfor a perfect fit. i'll attach the crest rail with screws and then we'll later capthose off with walnut plugs. the backrest blanks are first cut to size and mitered to fit betweenthe bottom back rail and the crest rail. the crest rail, lower backrail, and backrest blanks, are now mortised.
the back rest are then cutto shape in two dimensions. i can now add a slightpillowing with a high point in the center and the edges are about a sixteenth of an inch thinner. we can now shape the crestrail with a curve at the top and two little relief cuts on the bottom. the crest rail also has curves cut out on the front and back faces. since i'm doing an insetseat, i also need to add
cleats to the inside of the rails. after rounding over the edgesand doing some finish sanding, i can do the final assembly of the chair. walnut plugs are installedand then trimmed flush. the crest rail is smoothed into the legs and any last bits ofsanding are taken care of. this chair design canaccommodate three seat types including wood overlay,upholstered overlay, and upholstered inset.
which is the version i'm going for. upholstery is one of thosethings that's easy to learn, but difficult to master. all you need is a stable base, some foam, a layer of batting andyour fabric of choice. the fabric is wrapped andstapled to the underside. the finish i'm using is a wiping varnish. i apply a total of four coats. the cherry will age overtime, and an oil base finish
really brings out the natural beauty. so if you want to buildone of these chairs or even a whole set, youcan get all the details at [mateo] - woodwhisper.com [marc] - pretty close thewoodwhisperguild.com. alright nice job. - i tried - just go to just go to
- wood whisper got um, ugh. - try again what is it? - so if you'd like to, sorry i mess up


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https://classic.wowhead.com/talent-c...1-505050030002 for talent points (and other links to classic stuff, vs vanilla) ?
https://classic.wowhead.com/talent-c...1-505050030002 for talent points (and other links to classic stuff, vs vanilla) ?
5,8 boxing wow with DynamicBoxer for isboxer, give it a try!
(was 8 Boxing Wow with HotKeyNet)
Join many boxers playing Classic on US PvP Alliance: <Epic>@Blaumeux
Streaming on twitch.tv/MooreaTv
I thinks its doable, once geared, but that can turn into a catch 22. You will need to mod your strats, and time your self rez's. With that being said, does the self rez work in combat in classic. If so, is there a debuff timer etc.
Simple is smooth and smooth is fast. Well thats what Im hoping for with a few cannon fodder tanks to taunt swap on rotation and chain healing for large fights.
That being said, I may run a 2nd group of 1 war 4x shammans for fun, or a 'lockout' team which I can switch to when waiting for instance resets.
I agree that for PVP having 3-5 Shaman being able to pop Elemental Mastery before a Chain Lighting or what not could be hell of a lot of one shot fun.
Also curious whether self rez works in combat and what timers there are (if any).
Last edited by nodoze : 06-24-2019 at 06:09 AM
So i just tried out an 4 warrior + resto shaman setup in retail and leveled them up to 15.
Pulling mobs when you have charge on cooldown is just painful.
Tried to pull with Flamechock but when all the warriors used IWT to take aggro it just felt akward.. Sometimes they missed the target.. Sometimes they ran all over the place etc..
Once in RFC things became even more interesting.. I know i don't have things like Whirlwind or cleave but.. Charging in and trying to have taunt on round robin just wount work for me at the moment.. When my shaman took aggro from a mob i tried to get it back with my warriors and they ran all over the place again..
I guess this setup would work for an seasoned multiboxer but i wount try it as my first group.
Next setup i will test is to drive from a warrior and have 4 shamans specced elemental/resto..
Stick with it. You just have to get used to handling IWT's odd behavior sometimes. It's second nature to me to hit my follow hotkey every time a target dies so my characters don't run off into the horizon. When/if they fix battle shout threat it will help a lot with making sure the initial agro stays on your warriors and once things are in melee range 4 warriors shouldn't have any problem out TPSing heals.
Your weapon is also a game changer on a warrior team. A lot of your skills are based on weapon damage and will increase your DPS a ton even if you're otherwise completely naked. It's worth going out of your way a little to pick up a nice upgrade. There's a decent weapon progression guide here: https://www.wowisclassic.com/en/clas.../#horde-weapon that might be helpful while leveling.
Things are slow at first for every class but once you get more tools like mocking blow, intercept and cleave things really start to ramp up.
Last edited by Apatheist : 06-25-2019 at 06:01 AM
since follow is off the table I would just spec resto shamans after having all the preraid bis gear which you can farm with elemental (almost everything depending on balance eventually). 5 resto shamans are perfectly viable in 40 mans and zg with 2-3, if you put 11-20 points in the enhance tree you can also enjoy windfury gameplay or stick to fast 1h flametongue. And even without elemental spec 5 ns chainlightings with 5 firenova totems will still have double oneshot potential
and spam a macro with that in it and it will never cancel out like just clicking the Auto Shot button does. I haven't tried pure melee yet in beta to see if that works with normal melee attacks. Like this maybe? (works for my hunter melee spam anyway)Code:/cast !Auto Shot
Code:#showtooltip /startattack /cast Mongoose Bite /cast Raptor Strike
Now playing: WoW (Garona)
if that works it would be great, will have to try it
Other than utilizing charge and sweeping strikes I intend to have my wars in berserker stance and use WW on CD. Switching back to battle stance for random overpower procs between wars instead of always having access to ww when coming off CD sounds like too much of a dps loss (and potentially significant rage waste across multiple wars) imo. I'd like to hear other's opinions though!
I haven't played retail in a long time but those macros worked last time I was subscribed.Code:#showtooltip /cast Whirlwind /cast !Cleave #showtooltip /cast Bloodthirst /cast !Heroic Strike
You're right that bloodthirst is heavily dependent on total AP from gear. If it's not doing worthwhile damage 40+ we could switch to arms for mortal strike, which is based on weapon damage like whirlwind. I'm reasonably sure the increased white damage from flurry and enrage would result in greater total DPS though. How often do you even have enough rage to cleave while keeping whirlwind on cooldown at 40-50?
At 60 with 8% hit or so once we start dual wielding it won't be an issue. You build rage super fast duel wielding decent weapons.


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Dear Friends and Colleagues;
The upcoming date for Pacifica Singers auditions is now confirmed: the evening of Tuesday, August 24, 2010. An alternate date will be scheduled for singers who cannot attend on the 24th. Many thanks to those of you who have already referred singers!
If you know of any excellent choral musicians who will be looking for a choir to sing with in the Vancouver area next season, please encourage them to contact me. I include some information below, suitable for forwarding, and would be happy to answer any further questions you may have.
All best wishes,
Dr. John William Trotter
Assistant Conductor, Vancouver Chamber Choir
The Pacifica Singers are a select ensemble of 16-18 voices led by award-winning conductor John William Trotter, Assistant Conductor of the Vancouver Chamber Choir. The ensemble was established in 2009 to provide a performance venue for experienced and motivated choral singers whose goal is to make music at a very high level. In providing direct exposure to the world of professional music making, it offers an experience of exceptional value for singers intending to make music their career. Current members are drawn from throughout the Lower Mainland region, with many also serving as conductors, music educators, and/or professional singers in their communities.
The Pacifica Singers will perform in four concerts with the Vancouver Chamber Choir in the course of the 2010-2011 season, in addition to one independent production. Repertoire will include masterpieces by Vivaldi, Fauré, Schubert, Brahms, Rachmaninoff, and others.
Auditions will be held on the evening of Tuesday, August 24, 2010, at 1254 West 7th Avenue (Hodson Manor) in Vancouver. An alternate date will be scheduled for singers who cannot attend.
Regular Rehearsals are held Tuesday evenings beginning in September, with additional dress rehearsals as required.
For more information, or to schedule an audition time, email John William Trotter at firstname.lastname@example.com
Tuesday, August 17, 2010
aug 24 | pacifica singers audtions
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Certified Optician
Optical Faculty Pool – HS Clinical Instructor or HS Assistant Clinical Professor – School of Optometry
The University of California, Berkeley, School of Optometry invites applications for a pool of qualified full time instructor/s in the school's eyewear dispensary should an opening arise. The instructor/s will be working directly with patients as well as teaching Doctor of Optometry candidates/students in opticianry skills. Screening of applicants begins immediately and will continue as needed. The number of positions varies from semester to semester, depending on the needs of the School of Optometry. Positions will be 100% time and salary is commensurate with experience.
The applicant we seek will be highly proficient and experienced in all aspects of dispensary operations and capable of providing effective guidance and instruction to our students in the context of a high volume optical department. The successful candidate will supervise students in our clinic, prepare and deliver seminars on a variety of relevant topics in concert with other instructors, and have primary responsibility for teaching and evaluating those students.
Basic Qualifications (at the time of application): A.B.O. certified optician (or equivalent international degree) with 5 years of optical experience in a dispensing and/or laboratory environment. We are seeking a person who desires full time employment.
Additional Qualifications (by start date): Comprehensive knowledge of ophthalmic frames, lens materials, and technologies, as well as the ability to provide and demonstrate the highest caliber of customer service. Experience in training optical professionals. Employment is contingent on successful completion of a Background Check.
Preferred Qualifications: A.B.O.A., A.B.O.M, undergraduate degree, or laboratory experience. Candidates who enjoy teaching and technical training of opticianry. Looking for candidates interested in the cutting edge of ophthalmic technology.
The UC Berkeley School of Optometry is recognized as one of the top professional schools in the nation. The Eyewear Clinic at UCBSO is very active, serving every day a large and diverse clientele, who expect the highest quality care. The successful applicant will be working in the Eyewear Clinic with a team of other dedicated professionals to continue meeting the department goals of contributing to diversity and equal opportunity in higher education through their teaching and patient care. The UC Berkeley School of Optometry seeks candidates whose experience, teaching, creative work, or community service has prepared them to contribute to the above stated goals. Qualified women and members of underrepresented minority groups are strongly encouraged to apply.
UC Berkeley has an excellent benefits package as well as a number of policies and programs to support employees as they balance work and family. Full time instructors in the EyeWear Center are career UC faculty members, receiving an annual appointment, with commensurate salary, including University provided health care, generous vacation and retirement benefits. A successful instructor will be considered for advancement to Optical Professor. We are seeking people who wish to make a rewarding career of training the brightest of the next generation of American optometrists in opticianry skills.
To apply, please go to the following link: https://aprecruit.berkeley.edu/apply/JPF01813. Applicants should submit a curriculum vitae/resume detailing prior work history and accomplishments, a cover letter, and a statement addressing past and/or present contributions to diversity through research, teaching, and/or service.
At the time of application, applicants should provide the contact information for at least 3, but no more than five, references who have had recent interaction with the applicant. Letters of reference will only be solicited for finalists. All letters will be treated as confidential per University of California policy and California state law. Please refer potential referees, including when letter are provided via a third party (i.e. dossier service or career center), to the UC Berkeley statement of confidentiality (http://apo.berkeley.edu/evalltr.html) prior to submitting their letters.
Applications will be accepted and reviewed for departmental needs, through September 30, 2019. Appointments for summer semester are usually reviewed in March, for fall semester in May, and for spring semester in November (if applicable). The pool will close on September 30, 2019; if you would like to remain in the pool after that time you will need to submit a new application.
Any questions related to this position should be directed to Assistant Clinical Professor, Vicki Rich, A.B.O.C. at firstname.lastname@example.com.
The University of California is an Equal Opportunity/Affirmative Action Employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, national origin, disability, age or protected veteran status. For the complete University of California nondiscrimination and affirmative action policy see: http://policy.ucop.edu/doc/4000376/NondiscrimAffirmAct.


text: The body is an amazing machine, and like most machines, parts can wear out. The eyelids blink thousands of times each day. The tendons and support structures can weaken and lead to sagging skin, drooping eyelids, outward- or inward-turning lower eyelids, improper closure, and poor tear drainage. Some underlying medical conditions, such as Graves' Disease, can cause the eyes to bulge. Injury to the face and area around the eyes can damage the eyelids, tear drain, or underlying bones. This area can also be affected by skin cancer.


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Mainstream Mentoring: From Bain & Co. to National Geographic, Companies Create Connections
Bizwomen Mentoring Monday is February 25th. Support and learn from businesswomen in your community while creating meaningful career connections.
Caitlin Mullen, Bizwomen contributor's article highlights the ins and outs of "From Bain & Company to National Geographic Society, companies make mentoring connections". Read the full article here.
Our own Lisa Fain took part and was quoted as saying….
The reasons companies create mentoring programs vary — to improve diversity, to build a bench of potential leaders, and to retain staffers. Though most won't divulge what they spend on their programs, all agree on their importance. The thousands of employees who participate engage with accomplished colleagues, and many accelerate their career progress through the connections they create. Being able to keep and motivate employees is crucial and "the structured mentoring relationship is really a vehicle to do that."
New Book Coming Soon!
CEOs Need Mentors Too
By: Suzanne de Janasz and Maury Peiperl (Harvard Business Review April 2015 Issue) In 2010, when David Nish was promoted from CFO to CEO at Standard Life, he knew the scale of the challenge his company faced. The 185-year-old giant had just embarked on a sweeping...
Mentoring the Mentors: Advice and inspiration for working with startups
Posted by: Rick Turoczy (Originally published at siliconflorist.com on July 3, 2012) Around the time PIE was starting the accelerator phase of this ongoing experiment, David Cohen, cofounder of TechStars, shared the TechStars Mentor Manifesto. And it served as an...


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KIA Index
The 35th Infantry Regiment Association salutes our fallen brother, SP4 James Edward Cooley, who died in the service of his country on January 20th, 1970 in Pleiku Province, Vietnam. The cause of death was listed as Accidental Self-Destruction (Grenade). At the time of his death James was 21 years of age. He was from Baltimore, Maryland. James is honored on the Vietnam Veterans Memorial at Panel 14W, Line 48.The decorations earned by SP4 James Edward Cooley include: the Combat Infantryman Badge, the National Defense Service Medal, the Vietnam Service Medal, the Vietnam Campaign Medal and the Vietnam Cross of Gallantry with Palm Unit Citation.
James is buried at the Cherry Grove Cemetery in Darlington, SC
(His ARCOM Citation)
The Army Commendation Medal is Presented Posthumously to Specialist Four James E Cooley
For the performance of exceptionally meritorious service in support of the United States objectives in the counterinsurgency effort in the Republic of Vietnam. Through his outstanding professional competence and devotion to duty, Specialist Four James Cooley consistently obtained superior results. Working long and arduous hours he set an example that inspired his associates to strive for maximum achievement. The loyalty, initiative, and will to succeed that he demonstrated at all times materially contributed to the successful accomplishment of the mission of the command. His performance was in keeping with the best traditions of the United States Army and reflects great credit upon himself, his unit, and the military service.


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when i went to 7-11 last friday to buy my hotdog sandwich, the cashier asked me if i already had an everyday rewards card or if i would like to get one. being a sucker for these type of rewards card, i agreed to get one. for Php 10.00, i got this card.
essentially, this is a card which you present to the counter each time you make a purchase at your nearest 7-11 store, and then you will earn points for your purchases. you earn 1 point for every Php 50.00 (single or accumulated) that you spend. you can also earn additional points by activating your card, completing your profile, and linking your facebook account. point balances can be checked either thru sms of by logging in to your account.
you can also check the website to see their rewards catalog. you can see how much points are needed for a certain item. when you want to redeem something, you can also do it in the site or you can do it via sms. you will then receive a reference number which you will be presenting to the store cashier when you make your claim.
after i had bought the card, i repeatedly tried to activate/register it that same day, but unfortunately my sms won't go through the number indicated. yesterday, i saw a post at one of the stores that they encountered some technical difficulties that is why my registration didn't go through. they have now changed the numbers, or you can likewise activate your card via the website.
i think this is a good thing for those who frequent 7-11 for quick snacks and meals. at least there is something that you can get out of your "pricey" purchases at this convenience store.
you can visit their website for more details: http://rewards.7-eleven.com.ph


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Breast cancer patients' best medicine –Friends, family, community
By Julie Kerns Garmendia
Resident Community News
As critical to a breast cancer patient's treatment and recovery, is the commitment and support of a passionate team of health care providers, family, friends and caring strangers.
Bonnie Verlander, Helen Ghezai Miller and Gail Gibson are deeply, forever grateful to those who stood beside them through their breast cancer diagnosis, treatment and recovery.
New Point La Vista resident Bonnie Verlander — along with her husband Alan and four daughters, ages nine to 15 — were shocked to receive the news that Verlander, then 38, had breast cancer. She underwent a double mastectomy and four rounds of chemotherapy. But the family was bolstered by a large group of friends who helped her beat it. Verlander's support group included friends, neighbors, co-workers, church leaders and community contacts from both sides of the river. Her vigilant team called themselves "Buds for Bonnie."
The group mobilized quickly and efficiently. Each friend claimed a task that would support Verlander. Avondale resident and friend Katie Elksnis, for example, handled the assignment of scheduling meals for the family. Husband Alan updated a website that included news of Verlander's progress. Other friends cleaned the refrigerator, planted flowers at her house or stayed with Verlander during chemo treatment. Alan Verlander's mother, Karen, managed carpool for the family.
"It meant so much to me — I couldn't stand long or lift anything," Verlander said, recalling how one friend helped her pick out flowers and let her sit and watch while she planted them. "It was wonderful, those little things kept life normal."
Verlander said friend and San Marco resident Kathi Vodenicker was her "chief cheerleader."
"They all made this a very different experience than it would have been," Verlander said.
Vodenicker's breast cancer scare came just before Verlander was diagnosed, but her biopsies were benign. She remembered the morning she happened to phone right after Verlander had gotten the cancer diagnosis.
"Bonnie and I already had such a heart connection. Our friendship was based on a foundation of grace and faith and I had just gone through my own scare — I knew some of what she was feeling," Vodenicker said. "I wanted to help keep her life happy and normal. She's such a gift — she's an amazing woman, wife and mother."
San Marco resident Kelly Murphy helped Verlander by getting groceries for the family and organizing school lunches. On some occasions she spent the night with the family when Alan was out of town. Murphy, a mother of boys, said she felt blessed to help Bonnie and her daughters.
"Bonnie is brave and courageous — she's such an example of how to survive hard times with utmost grace and dignity," Murphy said. "Everyone cooperating to help her simply shows we can each help someone in need in ways that really matter."
With the hard work behind her, Verlander plans to run The 26.2 with Donna half-marathon in February 2013 with her 71-year-old father and several Buds for Bonnie friends. At the end of October Verlander will complete the final phase of her treatment.
Gail Gibson, a breast cancer survivor, found a way to help others learn as much as they can about the disease. She volunteers to distribute information for the Pink Ribbon Symposium (table at Riverside Arts Market) and for Brides Against Breast Cancer. Gibson, an accounting clerk currently job hunting, is also a community volunteer for the Presidential Election Campaign.
"In 2010 a lump I found was diagnosed with Acute Stage 3 breast cancer that had spread to lymph nodes, but not my bloodstream. Dr. Linda Sylvester, medical oncologist, gave me such confidence; I knew she was going to take care of me. She did not sugarcoat anything. 'Gail', she said, 'this will be a very difficult year for you.' My parents, friends, pastor, church and other churches helped me with rides, phone calls, encouragement and prayers," she said. "In 2011 when I got my strength back, I began to volunteer at events to help other women like me."
Sylvester is a founder of the Pink Ribbon Symposium.
Helen Ghezai Miller, patient of Dr. Cynthia Anderson, is a breast cancer survivor, single mother of three children ages 13, 16 and 18 and math teacher for Duval County homebound students all over Jacksonville — many in Riverside/Avondale and Murray Hill neighborhoods.
Miller's breast cancer was found during a regular mammogram in 2010. She said help from neighbors and friends kept her going through her mastectomy, chemotherapy and radiation therapy.
"My family came from all over the U.S. to help — their love and support eased my physical and mental pain — it never occurred to me that I would not make it," she said.
The commitment and support from others has inspired Miller to do the same for other breast cancer patients. Since completing treatment in 2011, she has been a volunteer for The Donna Foundation and Bosom Buddies at the Women's Center. She also plans to attend the Pink Ribbon Symposium this month.


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Cleaner Casual Shirt – Gray and White Striped Oxford
$47 $78 saving $31
Cleaner Casual Shirt – Gray and White Striped Oxford
$47 $78 saving $31
The Cleaner Shirt is a fresh take on the classic oxford stripe shirt. Starting with timeless mid-weight oxford cloth that is comfortable yet long lasting as you'd expect. Next there's a clean on-seam welt pocket for your pen or phone. Its finished it with a soft no-fuss button-down collar. Team yours with dark denim and favorite sneaks.
see more outfitting ideas here >
• No fuss button-down collar
• Clean uncommon welt pocket
• Mother-of-pearl buttons
• Classic 100% cotton mid-weight oxford stripe
• Handmade one batch at a time
• Easy machine wash
• Iron up to 150ºc/302ºf
• Our fit is clean and comfortable but not constricting
• Our shoulder is tailored and sleeve narrow to give a sleek modern look
• The length is cut to be worn untucked
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Free Shipping Over $50 & Free Returns


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Too many email campaigns today focus only on short-term promotions, rather than longer-term brand or relationship goals. Download the webinar recording to see how you can use email to drive top-end performance while also building contextually-aware experiences to drive subscriber loyalty for the long term.
In this webinar, our guest, Forrester's Shar VanBoskirk, Vice President and Principal Analyst, and Liveclicker Co-Founder Justin Foster educate attendees on the following:
- • Why you should use email to differentiate customer journeys and nurture customers throughout their lifecycle, not as strictly a promotional vehicle
- • Ways in which you can make make email more valuable to your customers, which will deliver real benefits to your organization, too
- • How email content personalization can help you push email boundaries and achieve new benefits
Download the webinar recording:


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The Local Party is run by members of the Executive team who are elected once a year at the Annual General Meeting. Exectuive members for 2018 are:
Our Parliamentary candidate for Witham is Jo Hayes. We are currently looking for a candidate for the Braintree constituency. If you think you can help please contact us.
Printed (hosted) by Prater Raines Ltd, 98 Sandgate High Street, Folkestone CT20 3BY
Published and promoted by Kate Onions on behalf of Braintree and Witham Liberal Democrats, 52 Braintree Road, Witham, Essex, CM8 2BY
The views expressed are those of the publisher, not of the service provider.
Website designed and developed by Prater Raines Ltd, with modifications by Braintree and Witham Liberal Democrats


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Arctic Research Blogs is a blog site of INTERACT, an EU H2020 project that offers researchers access to the Arctic and northern alpine and forest areas through a Transnational Access Programme.
Transnational Access is available to 43 terrestrial field stations located in European, Russian and North-American Arctic, and also in northern alpine and forest areas. The latest blogs, available under "Blogs from the field", highlight the research supported via INTERACT Transnational Access in summer 2018.
Blogs are posted by scientists that are using the opportunity to do field work on a wide variety of topics, but all related to the Arctic and northern environment. All the different blogs can be found in the top menu, while all posts from the previous field seasons are gathered under "Archived blogs" in the top right menu.
Join the adventure by reading the Arctic Research Blogs!
Blog header photo: Jonas Lembrechts
*the opinions and views expressed in the blogs are the researchers' own, and do not necessarily represent the views of the INTERACT project.


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"So the women hurried away from the tomb, afraid yet filled with joy, and ran to tell his disciples." Matthew 28:8
These women loved Jesus passionately and arose before sunrise in order to get to the tomb to prepare their Lord's body. I'm sure they were filled with grief and some dread as they prepared themselves to see His badly battered and bloody corpse. The horrible events of a few days ago seemed like a terrible nightmare but one from which they could not awake. But now, on this chilly morning as they hurried through the darkness to the tomb they must have been trying to prepare themselves mentaly and emotionally for the jarring reality of a cold, dead, and badly disfigured body.
While they were still trying to prepare themselves for what they thought they would see, upon arriving at the tomb they saw something they were totally unprepared for - the stone was rolled away, the tomb was empty and a angel appeared to explain why!
"Why do you seek the living among the dead?", the angel asked.
And the discovery they made that morning has changed the course of history as well as the changing the trajectory of eternity! About the time day was dawning it was dawning on these women what had happened! Jesus was alive! He had risen from the dead! With the breaking day, they rushed back to break the joyous news to the rest of His followers!
Can you imagine the joy? As the Gospel records, "They were filled with joy."
As I read this story this evening and tried to imagine how these women must have felt as they discovered the good news of the resurrection, I could not help but wonder, "Where is the joy?"
Is the resurrection any less significant today than it was then? No!
So, where is the joy?
Is Jesus any less alive today than He was then? No!
So, where is the joy?
Sunday after Sunday we come to our churches to worship and celebrate that Jesus is risen from the dead!
So, where is the joy?
How can we be so somber about something so significant as a Risen Savior?
Where is the joy?
Oh that we could celebrate and worship with joy like this:
So, where's YOUR joy?


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Tulsa Family Law Attorney
Call now for a FREE consultation.
The Tulsa family law attorneys at Greg Denney Law, PLLC provide skillful and compassionate representation for your family law matters. Whether you are seeking a divorce, seeking the custody of your child, considering a prenuptial agreement, facing paternity issues or are trying to adopt a step-child, we are here to help you.
We know that every family situation is different and requires specialized care. Our family lawyers in Tulsa, Oklahoma offer sound advice to settle your family law disputes. We help you choose the appropriate strategy, whether it's a settlement or trial.
Family law deals with sensitive emotional and financial issues that affect individuals, couples and families for the rest of their lives. That's why we take our responsibility seriously.
Our child support attorneys handle the following family matters:
Dissolution of a marriage occurs when a marriage is legally terminated. Dissolution actions can be uncontested or contested. We provide you with experienced guidance.
We work aggressively to protect and preserve your rights as a parent. Our experience and dedication are second to none.
Child Support
Our lawyers aggressively pursue and collect back due child support owed by one parent to the other.
We have extensive experience with guardianships of people and their property, conservatorships of their assets and protection of the rights of legal guardians.
We assist clients seeking private, interstate or international adoptions as well as stepparent and grandparent or other family member adoptions and ensure that the process moves efficiently.
Paternity Actions
These are actions filed to assist a parent in acknowledging and protecting important visitation, custody and support rights. We advocate for your interests in these types of actions.
Pre-Nuptial and Postnuptial Agreements
We draft these agreements to protect your separate assets from those of your intended or existing spouse.
Protective Orders
If you are accused of domestic abuse, an order of protection will be placed against you. We can help you understand your options and enforce your rights.
Elder Law
This area of law focuses on those issues affecting our growing aging population. We can assist you with the legal, financial and care decisions needed at this time of life.
Parent Relocation
Parents wishing to move out of state must comply with statutory notice requirements and must establish that their move will improve their lifestyle and that of their child. Typically a moving parent will need the court's permission to take the children with him or her if a non-moving parent disagrees. Whether you are seeking or challenging a move, we can help by presenting the best evidence in support of your case.
Domestic Partnership Agreements
These contracts for unmarried couples address finances, healthcare, property rights, and estate issues.
14 yrs ago Greg fought for me when couldn't help myself. With Greg's expertise and his relentless pursuit for me and my son, he got me FULL CUSTODY of my son. My son at the time was under 2 yrs old. Greg fought an uphill battle and NEVER wavered! I have had my son ever since! Greg was my rock and NEVER let me down. I am forever grateful for him and he will always be my and my families CHAMPION! Thank you Greg and God bless you!!!
I had been In a nasty custody case for years. I was at the end of my rope. I had paid out the nose to other attorneys with no results. I retained Greg and he did what he said he would do when he said he would do it, and at the price he said it would cost. I hope I never need his sersices again in a custody case but if I did he would be my first call. Thanks again for your help Greg.
How We help you
Medical Treatment
We can help you find medical treatment and state of the art diagnostic testing to properly assess your injuries.
We will deal directly with insurance companies for you relieving your stress of trying to negotiate with them.
We will investigate to obtain and preserve evidence needed to assure you get the compensation you deserve.
Our proven success ensures that insurance companies will take you seriously during settlement negotiations.
Attorney Greg Denney has the experience and skill to ensure you recover the compensation you deserve.
We have extensive experience in criminal and civil trials including personal injury and civil litigation. Together our team brings 35 combined years of experience when we advocate for you.
Personal Injury Case Evaluation
At Greg Denney Law, we offer a free consultation during which we will examine the facts of your case and advise you on how best to proceed.
Clients come to the civil and criminal litigation firm of Greg Denney Law, PLLC in Tulsa, OK to help them overcome the legal challenges in their lives. We understand that our clients want a trial attorney who cares. Our Tulsa lawyers are not afraid to stand up to big insurance companies – knowing their tactics and strategies allows us to build a strong case on your behalf. We do not tolerate anyone treating you badly. You will incur no attorney fees, court cost, or legal expenses unless you recover. Time to file is limited by Oklahoma law, so call today to protect your right to the compensation you deserve. Call (918) 295-0077.
Contact Us
To schedule a call use the form below and let us know when would be the best time to call. If you have any questions let us know!
Greg Denney Law, PLLC
Call Us At
No fees unless you recover
24/7 Consultation


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Every 2 minutes someone in the UK is a victim of a cyber crime.
Fraud and online cyber crime increased by 16% between 2012 and 2013. It was up again by 15 per cent in the first half of this year.
Between January and June, almost £250million was taken by online fraudsters. In these 6 months alone, £36million was lost through online banking – up 59% from the year before.
This is typically where customers receive an email that appears to be from their bank – but when they click on it, they are taken to a fake website and duped into giving away their details.
Alternatively, their computer may be infected with a virus, which reads the personal information kept on it.
Over the same six months, £175million was lost through purchases made online, over the phone or by mail order – up 23 per cent from last year. These may be out-and-out scams, where someone dupes a customer into paying for goods and services that don't exist, or crooks who use your card details to buy something.
Many police officers have been frank in describing how they have been struggling to cope with this rise in online crime.
The Cyber Investigation Unit was set up especially to help those that aren't getting the help they need elsewhere, our specialist cyber investigators can't always get your money back for you but they can provide valuable information which can lead to the prosecution of these criminals.
So if you feel you have been the victim of a cyber crime contact our specialist unit today to start doing something about it


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Pulwama, May 12: The arrest of a Varsity student along with his father sparked protest at Islamic University of Science and Technology (IUST) Awantipora on Saturday.
Police during a nocturnal raid had arrested Mechanical Engineering student Tasaduq Rashid and his father. The father-son are lodged at police station Awantipora. Tasaduq according to police played a key role in organizing protest against civilian killings at the Varisty.
Reports said that scores of student at IUST assembled at campus and demanded immediate release of Tasaduq. The protesting students chanted anti-police and pro-freedom slogans.
The students warned that they will intensify their protest and will hit to roads in case Tasaduq who according to them is innocent is not released. (CNS)


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Email Management
Exchange ArchivingWritten by Gregg Ruais
Many people have no idea how their company email systems work. One very popular misconception is that messages sent to and from work email accounts cannot be lawfully monitored, lest companies would be violating their employees' constitutional rights. On the contrary, most large companies have explicit policies that state the exact opposite. HR and authorized managers have the right to monitor emails and even perform unannounced audits.
Emails Are Permanent, Not Private
Another belief shared by many people is that once emails are deleted, all proof that those messages once existed has been destroyed. Most large companies, and many small ones, retain all emails that pass through their servers. This is a matter of risk management. Email is the most common form of communication in business today. The vast majority of important decisions are, at some point, conveyed through emails. Email archives are used to resolve disputes, investigate improper behavior, and even settle legal battles.
Clients, vendors, and employees all use email to send instructions, communicate problems, and relay financial data. Businesses cannot entrust their employees with the power to eliminate such significant communications. People could accidentally hit delete buttons, or in more severe cases, intentionally wipe out records. A function as important as retaining information cannot hinge on individuals always doing the right thing. This is why companies need archiving solutions and why all emails are permanent.
Some businesses have more sophisticated email backup systems than others, which explains why people at certain companies can get away with sending offensive emails on a daily basis while people different companies get fired after one offense. A basic archiving system might simply save files to memory, where they will never be viewed. A complex email storage system, on the other hand, ensures that corporate email policies are being upheld.


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If you're cutting dairy from your diet, whether because of lactose intolerance or a milk allergy, you need to follow a few basic nutrition rules so you don't miss out
Make sure you get enough calcium
If you're cutting out dairy, you'll need to up your calcium intake from other sources. Adults need 800mg calcium a day, preferably from their diet. Good sources include: dark leafy greens like kale, spinach, broccoli and watercress, almonds, hazelnuts, tofu, pulses, fortified soya products, sesame seeds, salmon, sardines and wholegrains, including wholegrain bread.
Don't forget the vitamin D
We need vitamin D to help absorb calcium. Good dietary sources include eggs, fortified cereals and oily fish.
Learn to make your own dairy-free treats
There's no need to spend a fortune in the free-from aisle. It's easy to make your own dairy-free desserts and snacks, and that way you can control what's in them. Use avocado to makechocolate mousse, use almond milk to make pancake batter or try light olive oil in cakes in place of butter or spread.
Try oat cream
Oat cream has the same colour and consistency of single cream, but is made from oats and oil instead. It works well in cooking – just add natural flavours like cinnamon, nutmeg or vanilla to make up for the lack of creamy flavour. It is also lower in calories (145kcal per 100ml instead of 193kcal) than single cream, and a little goes a long way.
Swap cheese for tofu
Try cubes of tofu instead of paneer in Indian dishes like saag. You can also buy flavoured tofu – try pan-frying thin slices of basil tofu instead of halloumi, add it to homemade pizzas or grilled in this recipe for honey-ginger tofu with grilled vegetables.
Get meat-free protein from other sources
Milk, cheese and yogurt are all sources of protein, so if you cut them out, you'll need to replace them with other types of healthy protein. Eggs are a great source of protein if you're vegetarian (contrary to what many people believe, eggs are not dairy). Also try quinoa, pulses, nuts and tofu.
Katy Salter is the author of Dairy-Free Delicious (Quadrille; £18.99), out now.
*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.


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The weekend has arrived, and there are plenty of events on campus and around town to kick it off the right way.
Starting at 5 p.m. in the Taylor Student Lounge is Improv Club's 24-hour improv show. This will be the first time that Improv Club has ever attempted such a feat. Because of its magnitude, the club will also seek to raise funds for The Awakenings Project, which assists artists with psychiatric illnesses and raises awareness about such illnesses.
Next, at 7 p.m., The Beanhive will present a punk show, with artists Pillow Fight and No Punk Influences. Entry cost is two dollars.
Studio Theater will debut another new play at 7:30 p.m. Called "Fault Lines," it presents the story of three women who witnessed a mutual friend's kidnapping childhood. The director is sophomore Nicole Acton. Doors will open at 7 p.m.


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Your sales force is one of your most important assets.
Recruiting and retaining salespeople who have the ability to succeed and commit to your organisation is a tough challenge.
Today's new digital technologies have transformed the role of a salesperson.
The value brought by good salesperson now lies in their soft-skills and customer focus, as well as their ability to offer customers a unique experience.
Central Test's new eBook provides practical advice for a hands-on approach to better identifying sales potential, and recruiting the best.
This eBook will help you to:


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Flood restoration
Drying of structure and contents.
All repairs that need to be done to ensure you are returned to your pre-loss condition.
Water damage Restoration
Water Extraction
Drying of Structure
Antimicrobial Treatment
Upholstery Cleaning
Contents Restoration
Cleaning & Drying of Books and Documents
Laundry & Dry Cleaning Services
Clean & Deodorize Contents
Appliance Servicing
Art and Electronics Restoration
Smoke Deodorization
Total Pack-Out & Inventory of Contents (as required)
Fire Restoration
Odour control of structure and contents.
Demolition & Debris Removal
Skilled Craftsman in Every Trade
All structural and cosmetic repairs to ensure your home is returned to it's pre-loss condition.
Break and Enter Repairs
24 hour B&E Emergency Secure & Repairs
Emergency Board-Ups
After a house has been broken in to, there are entry point repairs that need to be addressed.
Vehicle Impact Repairs
If you are unlucky enough to have an out of control vehicle smash into your fence at home, we can provide the service to rebuild.
Thermal imaging cameras
For more information on thermal imaging technology, contact Goinfrared.com
Trauma scene cleanup
Mould remediation
We do not offer this service at this time. If customer requires this service, please contact an accredited mould remediation company.