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To survey the "situation on the ground" with regard to the Department of Homeland Security's forthcoming surveillance network on city train tracks, I took a street-level tour of the railways with Capitol Hill's leading advocate for train safety, Gerry Dunphy.
To survey the "situation on the ground" with regard to the Department of Homeland Security's forthcoming surveillance network on city train tracks, I took a street-level tour of the railways with Capitol Hill's leading advocate for train safety, Gerry Dunphy.
"You have to consider a criminal mind," the Oxford-educated septuagenarian says, scouring the defenseless bridges holding the tracks. We're in his car, cruising on Virginia Avenue S.W., which runs along CSX Corp.'s elevated rail line, where (allegedly) the transport of hazardous materials has been suspended pending the resolution of a lawsuit between CSX and the city.
Dunphy knows something about the criminal mind: In 2004 he was charged with (and later convicted of) making a "False Report of a Weapon of Mass Destruction" at a Capitol Police checkpoint. He was trying to drive his son from his house to Union Station — a distance of one mile — and had to make repeated stops at the futile and short-lived vehicle checkpoints. That he had to deal with such massive inconvenience while there would be no security whatsoever on his son's train infuriated Dunphy. He asked officers if they knew about the train tunnels underground, and if they realized how easy it would be to set off a bomb in them.
Bam! Jail for Dunphy. To carry the government's humorless attitude in the case to its absolute zenith, Magistrate Judge John Facciola sentenced Dunphy — whose Irishness is apparent the minute he opens his mouth — on St. Patrick's Day. Dunphy wore a green tie with little clovers on it.
"It's quite an honor and entitlement to live as close to the Capitol as Mr. Dunphy does," the government prosecutor, Heidi Pasichow, said. Thanks, Heidi. Whatever.
So now, after the D.C. Council has made a big stink about the security of hazardous cargo and tried to ban its transport through the city (and after Dunphy has paid his fines and performed his community service), the Department of Homeland Security is spending $10 million on a "virtual fence" of cameras and motion detectors on the D.C. portion of the CSX line. The project won't be finished for a couple years. (DHS is also funding a study on the feasibility of alternate routes for the hazmat trains.)
Dunphy and I tour the tracks with a map of the project in hand. We see no security at all. Maybe there are cameras hidden somewhere, but we see nothing that would stop us from parking a van full of explosives under one of the bridges; nothing to stop us from puncturing a chlorine tanker with a high-powered rifle from a distance; in some areas, nothing to stop us from walking onto the tracks. There's a homeless person living next to the tracks behind Garfield Park, we discover.
Even when the project is finished, we can't imagine how a bunch of cameras will prevent any of these bad things from happening. To Dunphy, defenselessness is just as well, if it weren't for the fact that the government is spending $10 million on nothing (the same sum, it so happens, that went to the vehicle checkpoints).
"I leave my kitchen door open. I'm not afraid of anybody," Dunphy says. "You can't protect yourself, my theory is. You just can't."
DHS has made presentations to the National Capital Planning Commission explaining what the project is — i.e., cameras and motion detectors — but nobody ever explained how it prevents a terrorist attack on trains.
"We cannot completely eliminate risk, but the D.C. Rail Corridor project, along with the recently announced proposed rule, security action items and other initiatives, take a significant percentage of that risk off the table for terrorists to exploit," a spokesman for the Transportation Security Administration, Darrin Kayser, says.
Dunphy thinks there could be a better way to spend the funds: "If they figure it out why it is that they [terrorists] hate us, it would be more to the point."
More tough talk from Norton
On Jan. 8, D.C.'s nonvoting congressional delegate Eleanor Holmes Norton sent a stern letter to U.S. Attorney Jeffrey Taylor, expressing her concern over his office's "new and troubling pattern … of repeatedly seeking the death penalty in this strongly anti-death penalty jurisdiction despite consistent failure with juries and the federal courts."
U.S. Attorney's Office spokesman Channing Phillips says that higher-ups in the Department of Justice will issue a response to Norton's letter this week.
Norton sent her letter shortly after an interview with HillScape concerning the capital murder trial of D.C.'s Larry Gooch. District Judge Rosemary Collyer denied an anti-death penalty motion by Gooch's lawyers, who argued that prosecutors engaged in "blatant forum-shopping" by trying Gooch in federal court instead of local court. There is no capital punishment in the D.C. Code.
In her letter, Norton says the three most recent death penalty trials have all happened under the Bush administration, which is true, but the notice of intent to seek the death penalty in the Tommy Edelin case actually was filed in June 2000, during the Clinton administration.
A jury sent Edelin to life in prison — the likely outcome for any capital trial in the District, where residents overwhelmingly oppose the death penalty.
Norton also has said she plans to re-introduce a bill from last year that would create a district attorney's office for D.C. The District is the only place in the country where residents aren't served by a locally elected district attorney.
Health bill from Tommy Wells
New Ward 6 D.C. Councilmember Tommy Wells has introduced his first piece of legislation: A bill to give non-parents standing to sue for legal custody of children for whom they are already the primary caregivers.
An Aug. 31 appeals court decision made it impossible for grandparents and any non-biological parent in a legitimate parenting position to sue for custody. The potential widespread negative effects of the decision first were reported here in HillScape.
"There were cases where grandmothers could not [gain] legal custody of children that were in their care," says Wells, who chairs the Committee on Human Services. Wells had initially hoped that the lawyers would be able to get the court to reconsider its decision, but enough reports of caregivers losing custody changed his mind, so he introduced the Safe and Stable Homes for Children and Youth Act of 2007. "Rather than just wait on that remedy only, which is … uncertain at best, I am proposing a certain remedy."
In D.C., more than 8,000 grandparents have the primary responsibility for children. The appeals court's decision left them vulnerable to being kidnapped, say, by their biological parents, for whom child custody might equate to a federal housing subsidy.
"The bill is a grand slam for D.C. — it protects children, preserves families, honors parents' rights and saves money [for the foster care system]," says Matt Fraidin, a law professor at UDC's HIV/AIDS clinic, which often deals with family issues. Fraidin has written briefs opposing the appeals court's decision and has pushed for legislation.
Grandstands on the horizon
Mayor Adrian Fenty is set to release a secret memo from former D.C. Attorney General Robert Spagnoletti to Anthony Williams on whether D.C. law would recognize tax returns filed jointly by a homosexual couple married in Massachusetts. Williams kept the memo under wraps to avoid triggering a round of congressional interference in District affairs.
Fenty spokeswoman Mafara Hobson says the memo will come out this week.
In 2005, Sen. Sam Brownback (R-Kan.) warned the District when Spagnoletti said a Massachusetts couple could file tax returns jointly, prompting Spagnoletti to backtrack. It has been speculated that his memo to Williams, which was written in 2004, also says District law allows joint filing by gay couples.
D.C. — a city with hospitable laws toward one of the largest gay populations in the country — could jeopardize its entire budget if it presents to members of Congress an opportunity for high-horsing and grandstanding over the words "gay marriage."


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8 Herbs and Spices That Can Be Used As Medicine
Historically, alternative treatments—herbs, poultices, and other concoctions—were all we had to improve health and ward off disease. Once we gained better access to healthcare, our use of alternative treatments dropped. These days, however, studies show a steady increase in the use of alternative therapies among African Americans. And there are a number of herbs and spices that are being touted as ways to manage or treat diabetes.
Although there are a number of clinical studies in recent years showing potential health benefit of herbs and spices, and improved diabetes control, more definitive studies are needed. Medicinal herbs and spices such as chili peppers, cinnamon, cloves, coriander, ginger, mustard seed, turmeric, garlic, oregano, and fenugreek, should not be used in place of conventional medical care. Some herbal remedies—particularly in concentrated doses may have side effects, including interacting with your diabetes treatment or increasing your risk of kidney problems.
The safest way to reap all the health benefits of herbs and spices is to use them in cooking—here's how.
Chili peppers
Add a kick to store-bought or homemade hummus or guacamole by stirring in 1/4 teaspoon Ground Red Pepper or Crushed Red Pepper. Or, try sprinkling in a little Paprika.
Perk up your morning coffee with Ground Cinnamon. Sprinkle 1/2 teaspoon over ground coffee before brewing. Cinnamon is a great way to add extra flavor and sweetness without adding sugar. Add a dash of cinnamon to oatmeal, yogurt, milk, toast, baked apples or pears; quinoa, couscous or barley salad.
You can use ground clove wherever you use cinnamon or ginger. For example, stir ground clove into applesauce, stewed pears, or oatmeal. Clove is also a pleasant addition to muffins, cookies, whole grain pancakes, and sweet bread.
Quench your thirst with Ginger Lemonade. Add 1/2 teaspoon Ground Ginger to 1 quart freshly squeezed lemonade. Ginger can also be added to fruit smoothies, cereals, yogurt, and sweet potatoes. For an Asian flair add ground ginger to sautéed vegetables, salad dressings, and marinades.
Mustard seeds and powder
Mustard seed gives a sharp, zingy flavor to anything pickled—dill, sweet or bread and butter pickles, corn relish, green tomato relish, pickled green beans or cauliflower. Any spice blend, rub or marinade is a good home for mustard seed. Try grinding it with cumin seed, oregano, and garlic as a rub for roast beef.
For a great pick-me-up beverage in the morning try a modern-day version of golden milk made with coconut milk, honey, turmeric, and vanilla. Toss green salad with a turmeric vinaigrette made with apple cider vinegar, ginger, and shallots or dip vegetables in a creamy turmeric yogurt dip made with turmeric, sea salt, cinnamon and lemon juice mixed with yogurt.
Garlic is a versatile ingredient that can be added—raw, roasted, grilled or sautéed—to any dish for an additional flavor boost. Roasted garlic brings a rich, deeper flavor to

subset: commoncrawl


text:
Alton Tennis Club
Wimbledon Ballot
Alton Tennis Club
Members are requested to please opt in to the ballot for Wimbledon tickets 2017. All Alton Tennis Club members gain automatic British Tennis Membership (BTM) so all are eligible to enter the ballot. Even if you do not wish to go to Wimbledon, your opt-in will count towards the number of Wimbledon tickets the club is allocated. The club then allocates the tickets by drawing names out a hat (this takes place at the end of our annual Spring Clean event). Members indicate on their annual renewal form whether or not they wish to be included in the draw - if you are not sure whether you ticked the box but would like to be included, please contact Lesley Johnson to confirm that you wish to be entered.
Please go to the following page and click on Wimbledon opt-in: https://www.lta.org.uk/member/login/
Many thanks!
Contact Information
Club Secretary Sue Hubbard
- 0798 353 2003
Find Alton Tennis Club
Chawton Park Road, Alton, Hampshire, GU34 1ST


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you are here: home >> air-conditioning-contractors-systems >> aaa-able-plumbing-ht..
New Jersey : Air Conditioning Contractors Systems
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Description: Plumbing Contractors, Air Conditioning Contractors, Heating Contractors, Sewer & Drain Cleaning Contractors, Water Heaters
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text:
Unwinding - Relaxation - Sleep
Behaviour and mood are influenced by the action of "messengers" in the brain, particularly serotonin and dopamine.
Yet there are many factors associated with stress and disturbed sleep in our modern way of life, and this uses up our energy and nutritional reserves !
The consequences: fatigue, lack of motivation and concentration, mood swings, anxiety, etc.
To regain sleep quality and serenity, rebuild your messenger levels !
Specific amino acids, vitamins B and C, magnesium, are essential for nervous equilibrium. Certain plants are also highly valued: passion flower, hawthorn, rhodiola, eschscholtzia, etc.


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text:
Exome chip meta-analysis fine maps causal variants and elucidates the genetic architecture of rare coding variants in smoking and alcohol use
Publication type
Journal Article
Published in
AuthorsDavid M. Brazel, Yu Jiang, Jordan M. Hughey, Valérie Turcot, Xiaowei Zhan, Jian Gong, Chiara Batini, J. Dylan Weissenkampen, MengZhen Liu, Daniel R. Barnes, Sarah Bertelsen, Yi-Ling Chou, A. Mesut Erzurumluoglu, Jessica D. Faul, Jeff Haessler, Anke R. Hammerschlag, Chris Hsu, Manav Kapoor, Dongbing Lai, Nhung Le, Christiaan A. de Leeuw, Anu Loukola, Massimo Mangino, Carl A. Melbourne, Giorgio Pistis, Beenish Qaiser, Rebecca Rohde, Yaming Shao, Heather Stringham, Leah Wetherill, Wei Zhao, Arpana Agrawal, Laura Bierut, Chu Chen, Charles B. Eaton, Alison Goate, Christopher Haiman, Andrew Heath, William G. Iacono, Nicholas G. Martin, Tinca J. Polderman, Alex Reiner, John Rice, David Schlessinger, H. Steven Scholte, Jennifer A. Smith, Jean-Claude Tardif, Hilary A. Tindle, Andries R. van der Leij, Michael Boehnke, Jenny Chang-Claude, Francesco Cucca, Sean P. David, Tatiana Foroud, Joanna M. M. Howson, Sharon L. R. Kardia, Charles Kooperberg, Markku Laakso, Guillaume Lettre, Pamela Madden, Matt McGue, Kari North, Danielle Posthuma, Timothy Spector, Daniel Stram, Martin D. Tobin, David R. Weir, Jaakko Kaprio, Gonçalo R. Abecasis, Dajiang J. Liu and Scott Vrieze
Publication date
Smoking and alcohol use have been associated with common genetic variants in multiple loci. Rare variants within these loci hold promise in the identification of biological mechanisms in substance use. Exome arrays and genotype imputation can now efficiently genotype rare nonsynonymous and loss of function variants. Such variants are expected to have deleterious functional consequences, and contribute to disease risk.
We analyzed ∼250,000 rare variants from 16 independent studies genotyped with exome arrays and augmented this dataset with imputed data from the UK Biobank. Associations were tested for five phenotypes: cigarettes per day, pack years, smoking initiation, age of smoking initiation, and alcoholic drinks per week. We conducted stratified heritability analyses, single-variant tests, and gene-based burden tests of nonsynonymous/loss of function coding variants. We performed a novel fine mapping analysis to winnow the number of putative causal variants within associated loci.
Meta-analytic sample sizes ranged from 152,348-433,216, depending on the phenotype. Rare coding variation explained 1.1-2.2% of phenotypic variance, reflecting 11%-18% of the total SNP heritability of these phenotypes. We identified 171 genome-wide associated loci across all phenotypes. Fine mapping identified putative causal variants with double base-pair resolution at 24 of these loci, and between 3 and 10 variants for 65 loci. 20 loci contained rare coding variants in the 95% credible intervals.
Rare coding variation significantly contributes to the heritability of smoking and alcohol use. Fine mapping GWAS loci identifies specific variants contributing to the biological etiology of substance use behavior.
Drug/Alcohol Abuse, Medicine, Science And Technology, Psychiatry, Health, Biology and Genetics
- University of Essex, Albert Sloman Library Periodicals *restricted to University of Essex registered users* - http://serlib0.essex.ac.uk/record=b1646945~S5


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Originally published November 9, 2017 on getfit615.com. Republished here with permission. (Get you blog featured!)
"Hey, Kate, want to do some sprints?" "Sure, Hilary!"
Hilary hit the sidewalk, I hit the bike lane on Music Row in Nashville, TN. And we ran as fast as we could possibly go from the gym down the block.
It took me back to high school track. Fresh cold air. Plank parties. Falling on my face out of a block. Tripping over hurdles, every time. The actual track. Spikes. "Pump your arms" coach used to say. "Nervousness is good," he'd tell us at a meet when I was sure I was going to come in last in every event. Hill sprints until we puked. Having to run from my high school to the hill. Cramping. Having to run back. Hating it. The cool down shuffle. Stairs through the school.
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We hit the next block over from the gym and, through my wheezing, Hilary said, "Just imagine, one day our bodies won't be able to do that. We must be grateful for that." She's so right.
"Just imagine, one day our bodies won't be able to do that."
Before my grandfather died, he was on oxygen all the time. He had to carry around a tank to help him breathe because his lungs couldn't get enough air in them to fuel his body. Can you imagine what he would have done to be able to do a sprint and have his lungs be filled with fresh autumn air? Can you imagine what he would have done to be able to just walk up the stairs at his home to get to his library.
"You sound like a little steam engine," Hilary said in response to my breathing pattern: inhale for two steps, exhale for two steps. And when I'm really going, that little steam engine gets pretty loud and just rolls.
It's invigorating to think about the amount of air that goes in and out of our lungs and our bodies–the way our heart has to pump to make that happen. The way our muscles are firing. The way things are moving inside our bodies. Everything that happens after we move as our body settles. That rush of adrenaline.
It's invigorating to think about the amount of air that goes in and out of our lungs and our bodies.
It's incredible what our bodies can do when we ask. Our bodies are ridiculously adaptable and ridiculously informative. And gosh, what a silly choice it is to hate our bodies the way we do.
What a silly choice it is to hate our bodies the way we do.
What an empty thing it is to hate movement, to wish we didn't have to. To choose to stay sedentary instead of choosing to give our body what it needs and craves: movement.
And you know what else our bodies crave? They crave for us to let go and just love. When we hold onto stress or hate or judgment, it's not only our "being" that hold onto it; our physical bodies hold onto it, too.
Our bodies crave for us to let go and just love.
You know how the saying, "It feels like a weight has been lifted"? We say this because it kind of has. Our body has been given permission to let go. To stop holding on so tightly to whatever or whomever that was.
As a society, I think we crave adventure. Millennials are dying to travel more. We're dying to see more of life, more of this world. We want to get stuff done. We want change. We want growth. I wonder what would happen if we all found adventure at home, first. If we experienced shift and change and growth at home. And by "at home," I mean, within our bodies.
I wonder what would happen if we experienced shift and change and growth at home, within our bodies.
What if we listened, first? What if we went inward, first?
One of my favorite excerpts from Melody Beattie's Journey to the Heart is this:
The call to exercise doesn't come from gyms, health clubs, physical education directors, or diet books. The call to exercise comes from our bodies, from our souls… find some way to move your body that feels good for you. Start doing it, even if it doesn't feel good at first. Do it until you can hear your body, hear what it wants, hear what it needs, hears what feels good to it. Do it until you can hear your body tell you how and when it wants to move. The better you can hear your body, the more clearly you will hear your soul.
It's been some time since I've run that fast. And it's the first time in my life that I've said, "Wow! That was incredible." It's amazingly disconnected that I used to hate that. Gratitude changes everything.
Gratitude changes everything.
This is the first time in my life that I realize how privileged I am to be in this incredible body. In fact, I bet I wasn't even close to running this fast when I was in high school. My hatred for my body and for running probably took over and didn't even allow me to get into that space where I could just let the little steam engine that could take over and really run.
Who am I to keep my body from doing things that feel incredible? Who am I not to listen? Who am I to continue to hold onto fear, keeping my body from flowing, from moving?
Who am I to continue to hold onto fear, keeping my body from flowing, from moving?
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Thousands without power in east Dearborn
Thousands of customers are without power in part of east Dearborn because of an equipment problem, DTE Energy reports on its online outage map.
Power has been out since 1:31 p.m. Tuesday, affecting 3,101 customers in an roughly area between Tireman and Ford road and Manor and Middlesex streets, according to DTE's map. The estimated restoration is for 5:15 p.m. Tuesday.
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Read or Share this story: https://on.freep.com/2oo6b2W


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By Amanda Menas
For the general elections on November 6, 2018, the D.C. Board of Elections (DCBOE) will pay individuals who work at the polls.
With the goal of putting "democracy into action", DCBOE announced on August 28, 2018 it is formally recruiting approximately 2,000 residents to work at the 143 polling locations across the eight wards. Pay will range from $180 for clerks, to $250 for precinct captains. This amount ensures attendance at the training day, set up on the Monday prior to the election, and on election day.
Furthermore, precinct captains receive higher pay for attending the trainings of all clerical positions. Those positions include ballot clerks, voter assistance clerks, check in clerks, and special ballot clerks. Additional pay will be provided to a limited number of individuals employed during Early Voting at one of nine locations, and to those with bilingual or advanced technical skills trained as precinct technicians.
According to the US Election Assistance Commission, almost all states and territories including D.C. have requirements for paying election officials. Washington is exclusively a vote-by-mail state and does not have poll workers. And New Hampshire regulations were not included in the 2016 compilation of Election Worker Laws and Statutes. Many states simply pay election workers the federal or state minimum wage, while others allow county officials to decide rates or stipend amounts independently.
D.C. is joined by only Ohio in formally stating compensation requirements for interpreters. While ability to read, write, and speak English is required to serve as a D.C. poll worker, individuals are asked specifically about fluency in Chinese and Spanish during the application process.
Rachel Coll, the public information officer at DCBOE, says the Voter Education and Outreach Division has also continued to identify charitable organizations and civic and community associations, such as churches or sororities, for the Adopt-a-Precinct program.
Across all eight wards, there are 15 precincts eligible where the stipends of the poll workers will be pooled and donated to a cause of their choice. Volunteer hours may be also rewarded in replacement of monetary compensation for high school students over the age of 16 by election day.
Election day workers will be compensated for their work during the two to four hours in training at the BOE offices in southeast D.C., three hours setting up their designated polling place, and the full election day from 6:30 a.m. until 9:00 p.m..


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SolarCity is America's #1 full-service solar provider, including the manufacturing and integration of complete solar arrays, with a growing list of services and products to deliver clean and cheaper energy to their customers. SolarCity needed a platform for research and development of new products that allowed for processing data from multiple high frequency data streams measuring energy consumption, solar generation, and device control signals along with the ability to monitor, report, and analyze performance over time. The ability to rapidly prototype and iterate on-the-fly was important for SolarCity to meet deadlines, perform meaningful business analysis, and take products to market faster.
Autodesk® Fusion Connect helped SolarCity create its first custom energy management product service to meet the unique demands for developing new energy products. This initial business application plus the flexible and expandable features of the Fusion Connect platform have provided a template for scaling products from early stage development to full scale deployment. Training from Autodesk® Fusion Connect-has allowed the SolarCity team to make rapid changes and improvements to the initial solution with no coding required. And now the business team is fully equipped to use the platform on their own to meet the evolving needs of ongoing engineering products and services.
30 days


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par Norma G L A•
Mar 24, 2020
Excellent! thank you for your effort, God Bless you.,
I will be so grateful if you inform me when the course begins again to sing up for a certificate by taking the quizes, on free mode. Thanks.
par Haider T K•
Apr 01, 2020
Very important information and up to date
par Jose A G R•
Mar 30, 2020
Great information, thank you.
par Antonio M d S N•
Mar 26, 2020
Very good course
par Magdi S S S•
Mar 31, 2020
thank you
par Zia M•
Mar 25, 2020
I want to thank Imperial College London & Abdul Latif Jameel Institute for Disease Emergency Analytics for their efforts. This course is Good to know an overview of what is happening in the world.
I recommend you include, how to stop this according to available research and what is the effect of temperature on it? Will, it propagates as fast in hot countries and how to counter this?
how China became corona free and what is their strategy to fight against it? What lesson we can learn from china to counter this? Importantly it does not spread in entire china and the rest of the world has multiple cases?
Last but not least, Why china is buying company shares which are facing degradation and facing low market values? how can china defend this thing completely while other developed countries are struggling for it? (A recent survey showed that china bought 30% of shares for US-based companies).
par Zaki D•
Mar 19, 2020
Great to have this course in real time.
Please input the date of each lesson or video as this is it most relevant in this case.
allow audio to be turned louder to enable listening in different environments, like outside.
Keep this up.
par leopold c•
Mar 12, 2020
I would compare this course to eg the development of the alphabet system. Let's say lesson 1 would be on the development of the letter "A", lesson 2 "B" etc. Now imagine running this course now! how would you rate this course? Excellent or bad?
To be constructively critical, I would give a general introduction and then jump into what the Scientists know now, not go into old news which is already on TV, Radio etc.
I would surely commend the college on its attempt to enlighten the general public, only that they would be current.
Thank You
par andrey•
Mar 19, 2020
just a lot of word about general statistics and absolutely nothing about the virus itself
par Manuel C B•
Mar 21, 2020
I found it outdated... Actual situation has changed a lot
par SANTIAGO M L L•
Apr 04, 2020
par Katharina A•
Mar 31, 2020
So far useless
par Jose R M•
Mar 22, 2020
Out of date


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47 The Village
Property Description
This spacious apartment has beach and harbour views and direct beach access from the building.
It boasts 2 bedrooms (1 King and 2 single beds) sleeping 4 people.
There are two bathrooms. The main en suite with bath and the other bathroom has a shower.
The fully equipped, modern kitchen leads off the open plan dining and living area.
There is a dining area with dining room table and chairs which leads to the lounge with comfortable couches and Satellite TV.
The doors of the lounge open to a sunny balcony with fabulous beach and sea views.
The newly renovated, fully equipped kitchen includes a kettle, toaster, coffee machine, microwave oven, oven and glass top hob with extractor fan, washing machine, dishwasher and fridge/freezer.
Linen and bath towels are provided.
Residents enjoy use of "The Village" large indoor heated pool and there is 24 hour security.
The apartment is located 5 minutes away from the famous Chapman's Peak Drive, a 100m walk from the beautiful Hout Bay beach and within walking distance to many restaurants and shops.
- 24 hr security
- Balcony (or for No 8, 9, 10 and 11 – Garden)
- Braai
- Wifi
- Heated Pool
- Sea Views
The apartment is not serviced.
We require a 50% non-refundable deposit to secure the booking.
A refundable breakage deposit of R2,000 is payable.
Quick Summary
- Property ID:
- 2387
- Property status:
- Rent
- Property type:
- Apartment
- Location:
- The VIllage Agency, Hout Bay
- Bedrooms:
- 2
- Bathrooms:
- 2
- Area:
- 110.00 m²
- Parking place:
- 1
- Property Features:


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Infant Development Program (IDP)
Infant Development Program Services
The Infant Development Program continues to work in the home and community based environments with families of children birth to three years. The Infant Development Program helps to ameliorate parenting capacity through education and experiential learning which promotes physical, intellectual and social development in young children. IDP community based programs promote positive parent child interactions and assist communities in developing the capacity and resources to support children and families. Prevention and early identification of developmental delays are an important focus of the Infant Development Program. IDP uses a collaborative approach with other community partners to provide programming which strengthens families, and provides opportunities to build positive relationships. Communities served with the Bulkley Valley. Funded by the Ministry of Children and Family Development.
Parents can refer their child directly to the Infant Development Program. If you wish to make a referral, please complete our printable form Referral Form
Services Flow Chart also available for viewing.


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"Gorilla" is the twelfth episode of Season 1 of Teen Titans Go!, and the twelfth episode overall. It first aired on 11 June 2013 on Cartoon Network.
Beast Boy turns into a loud, obnoxious gorilla and refuses to change back, driving Robin crazy as he takes over the leadership of the Titans, leading to chaos.[1]
Robin is leading Starfire, Cyborg, and Raven in jumping jacks. He tells Raven to fix her form, reminds Cyborg he doesn't have glutes when the half-robot complains about his glutes, and orders Starfire to go faster which she does, rupturing the space-time continuity. Robin tells the Titans to stop resulting in Cyborg's disassembling and Starfire dressed as a pharaoh. Cyborg wonders if they've finished their workout, but Robin reveals they'll be doing nine hundred jump squats. Cyborg builds himself together and retorts that the "we" doesn't include Robin, who claims he's sacrificing the workout in order to supervise them.
The elevator doors open to reveal a gorilla-transformed Beast Boy who greets the Titans and wonders if he's late. Robin reveals that he is and orders him to transform out of the gorilla to exit the elevator. Beast Boy refuses and slams the doors onto Robin, apologizing for breaking the doors. Robin repeats his command to transform out of the gorilla, but Beast Boy refuses and jumps onto the couch. He plays on his phone as Robin attempts to remind him of his status as team leader, but the gorilla ignores him. As such, Robin punishes Beast Boy by ordering him to wash all of the Titans' dishes for a week. Beast Boy refuses under the excuse that gorillas don't do dishes. Angered, Robin yells at Beast Boy to transform back into a human, but he claims that gorillas don't listen to commands. Starfire and Raven persuade Robin to not let Beast Boy know he's bothering him or he'll continue to do it as a banana peel hits him in the face.
Carrying a load of boxes, Robin collapses near Beast Boy and asks for help, but the gorilla refuses. While eating, Beast Boy drops banana peels on the floor causing Raven to slip on it. Robin asks Beast Boy to pick up his mess, but the gorilla once again refuses. In front of Justice Java, Mammoth is terrorizing Jump City and avoids attacks from Starfire, Raven, and Cyborg. He charges at Robin, who pleads for Beast Boy's help, but the gorilla is swinging on a lamp post. Robin throws his staff down in defeat as Mammoth slams him on the ground and flees.
At Titans Tower, Robin vents to the Titans over his frustration with Beast Boy. Starfire asks if Robin's upset because he's not in control, but the leader claims he doesn't need to be in control before ordering the three to sit properly. Beast Boy arrives and greets the others before greeting Robin as the guy's he not listening to. Robin, frustrated further, grounds Beast Boy, but he scoffs it off claiming he doesn't need to listen to him before wondering who made Robin leader. Robin reveals it was his first action as leader and is informed that gorillas chose their leader by strength as Beast Boy sits on him. Beast Boy officially declares himself the new leader as per the law of the jungle. Robin attempts to get the others to help, but they agree with Beast Boy, who calls the Titans into action, upsetting Robin.
At the Jump City Park, Beast Boy stations the Titans to guard the monkey bars from bullies under the grounds that they're a gorilla's natural habitat and must be protected. A Little Girl attempts to approach the monkey bars, but is scared off by Beast Boy, Starfire, Cyborg, and Raven. At a swamp, the Titans are fighting crocodiles as Beast Boy has deemed them the natural enemies of gorillas. At a zoo, Beast Boy reveals that he's going to free the captive gorillas which he, Cyborg, Raven, and Starfire do. Robin criticizes Beast Boy's authority, angering the gorilla to hang him onto a hook by the cape. Robin attempts a compromise, but Beast Boy angrily states he's done talking and leaves with Starfire and Raven.
Cyborg stays behind and blames Robin of letting things go out of control. He passes the blame onto Cyborg, Starfire, and Raven for listening to Beast Boy, but Cyborg reveals they have no choice as he's taken over the position as alpha which means Robin grew soft to allow such a thing to happen. Dismayed, Robin realizes Cyborg is correct, but the robotic Titan offers to help Robin regain his position by training him at the zoo due to his hatred of bananas. At the monkey cage, Cyborg tells Robin the first step is to act like an alpha and tickles Robin with a feather. He berates Robin for laughing as he's supposed to be tough, but the Boy Wonder continues to laugh otherwise.
At the tower, Beast Boy transforms the living room into a jungle and makes himself a nest. Starfire shares her criticism of Beast Boy's leadership skills and its affect on the Titans but Raven claims nothing's change. However, she soon picks Starfire's hair and eats a bug. Batman calls the tower, resulting in the three Titans to go ape-crazy and destroy the control panel. Back at the zoo, Cyborg tells Robin to do whatever he says and orders him to steal a white tiger's steak, but the tiger mauls him. At the elephant pen, Cyborg tells Robin not to question him and orders him to clean the elephant, but the animal begins to eat the former leader. At the snake den, Cyborg orders Robin to kiss each of the snakes. Robin realizes Cyborg's trick and reminds the robotic Titan that he's the leader before throwing him into the den. Cyborg congratulates Robin and he embarks to regain his alpha position.
Beast Boy, Starfire, and Raven continue to go ape crazy as Robin arrives to take back his leader status. Robin and Beast Boy wrestle with Robin eventually gaining the upper hand. Cyborg suggests to find Beast Boy's weakness and offers him a feather which Robin takes to tickle Beast Boy into submission. The gorilla begs to stop, but Robin refuses until Beast Boy sees him once again as the leader. He transforms out of the gorilla and tells Robin he's his leader. Robin orders Beast Boy to make him a sandwich which Beast Boy obediently does. Raven and Starfire congratulate Robin, but he scolds them for forgetting who their leader was, threatening them to never forget again. Robin praises his position as Batman calls once again, sending Cyborg, Starfire, and Raven into a frenzy.
Cast and characters
Template:CastTop |- | Greg Cipes | colspan="2" | Beast Boy |- | Scott Menville | colspan="2" | Robin |- | Khary Payton | colspan="2" | Cyborg |- | Tara Strong | colspan="2" | Raven |- | Hynden Walch | colspan="2" | Starfire |- ! colspan="3" | Uncredited |- | Tara Strong | Little Girl | Template:1st |- ! colspan="3" | Non-speaking roles |- | colspan="2" | Mammoth | Template:1st |- Template:CastBottom
- This is the longest time Beast Boy has gone in one of his animal forms.
- Running Gag: Robin getting a banana thrown at his face.
- Food Content: Beast Boy eats bananas and throws banana peels on the floor and Robin's face.
- This episode aired with a rerun of "Dog Hand".
- Second episode with a one-word title ("Ghostboy").
- Justice Java moved from a street corner cafe to a location sandwiched between two tall buildings.
- Batman calls the Titans twice.
- Beast Boy saying the natural enemies of gorillas are crocodiles is a reference to the game, Donkey Kong, where crocodiles serve as the main antagonists.
- A portion of the Howie Scream can be heard when Beast Boy and Robin charge at each other during their fight.
- The laugh Beast Boy made while Robin tickled him is a reference to Disney's The Jungle Book when King Louie is tickled by Baloo.
- When Beast Boy drops a banana peel on the ground, a box of Bat-O's can be seen on the table. However, in the next frame, it's gone.
- Raven trips on a banana peel despite floating in midair.
- When Batman called the second time, Cyborg joined Starfire and Raven in acting like gorillas to destroy it, even though he was training Robin while Beast Boy drove the others insane.
|Click here to view more images from Gorilla.
|The image gallery for Gorilla may be viewed here.
- ↑ DC Nation - Teen Titans Go! - "Gorilla" (Clip). DC Comics (2013-06-06). Retrieved on November 11, 2013.


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In stock
COWHIDE SQUARE BAR STOOL - Sleek and moody, our Cowhide Bar Seat is best suited for kitchen counter areas, outdoor entertaining areas, and bar environments. The dark cowhide combined with the hand-assembled iron frame is a winning combination sure to impress.
Height 74cm Seat size 35x35cm
IMPORTANT: Since cowhides are like a fingerprint, no two skins are the same. As a result, the skin you ordered will be similar to our picture, but not identical selection is random. There will be variations in colour, patterns, markings and tones. There may be also, small lines on the natural hide, these variations are not faults or defects, they are apart of the unique character of the natural hide.
We acknowledge that animal-based or derived products are not for everyone. Typically, such products are sourced as by-products of the food production industry. Our trading terms with our suppliers require that all products meet or exceed strict Australian Government safety, testing, certification and import standards.


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Imagine stepping onto your beautiful wooden floor on a chilly morning and feeling a welcoming warmth under your feet. This is the magic of underfloor heating and it is the perfect combination with wooden flooring. However, before you go ahead and order your wooden flooring and arrange for your underfloor heating to be installed, thereContinue reading »
Finding Wooden Flooring That Matches the Decor of Your Home
Your home is your castle. You want it to look stylish, but at the same time you need it to be practical. Whether you have just renovated your home or you simply need to revamp a single room, wooden flooring is one of the best ways to transform your space. The style of yourContinue reading »
The Benefits of Wooden Flooring Over Tiles
If you are considering a new floor you may be struggling to make the decision between wooden flooring and ceramic tiles. You may even be considering choosing the wood effect ceramic tiles that are now on the market. It's a tough decision – there are benefits to both types of flooring – and that's whyContinue reading »
Woodfloors4u Awarded Best Of Houzz 2017
Woodfloors4u of London/Essex Awarded Best Of Houzz 2017 Over 40 Million Monthly Unique Users Nominated Best Home Improvement and Design Professionals in the UK and Around the World Ilford, Essex, January 17, 2017 – Woodfloors4u of London/Essex has won "Best Of Customer Service" on Houzz®, the leading platform for home renovation and design.Continue reading »
What's the best colour floor for me?
What is the best colour choice for my floor? When choosing a specific colour for your hardwood flooring it can be a daunting task. With so many stains, finishes and styles of wood flooring this may be the most difficult part when it comes to it. Once it's down there's no going back… or isContinue reading »
Guide To: Engineered Wood Flooring
Here at Woodfloors4u, we offer a wide range of engineered wood flooring products that are perfect for any room in the house and which offer a great alternative to solid wood. But what is engineered wood flooring, and could it be the right design choice for you? Engineered wood flooring looks and feels justContinue reading »
What Is The Best Wood Flooring For Kitchens?
Many people shy away from installing a wood floor in their kitchen, which is a shame because wood lends itself perfectly to the room that is often the very heart of the home. Wood flooring is warm, natural and looks beautiful in both modern and traditional kitchens. If you have your heart set on woodContinue reading »
What hardwood floor finishes can I have?
What wood flooring finishes can I have? Struggling to decide on what finish to have? Hopefully below this will help explain the differences and a couple of advantages and disadvantages of each. Oiled For the most natural finish and classic finish then this may be the choice for you. The oiled finish gives a smoothContinue reading »
How to measure my room for flooring?
How do you measure an area for hardwood floors? To measure how much flooring you will need for any room you must start off with using a tape measure. To simplify, you will need the length times the width of any room which will give you the surface area. (L x W = A²) This isContinue reading »
Bring History Into Your Home With Reclaimed Flooring
One of the most appealing features of reclaimed wood flooring is its timeless beauty. From Georgian pine through to oak parquet Versailles panels, this is wood that is steeped in history, and which has many more years to give. Once installed your beautiful reclaimed flooring is sure to become a real talking and focal pointContinue reading »


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Considering independent senior living is one of life's major decisions. This guide navigates some of the common misconceptions and gives you a blueprint for what to look for when choosing where to spend your retirement years.
Download the eBook
11 months ago
Thanks to Penny and everyone who helped make our Red Hat Luncheon so special. All our Red Hatters had such a good time and were so impressed with The Forum and all The Forum employees who helped make it that way. The table was decorated so elegantly, and the food, as always, was so wonderful. I'm still receiving "thank you e-mails"for this special time at mine and Carl's favorite forever home. We're so proud to be a part of this beautiful campus, and so thankful we can live here with you all. Everyone here is so friendly and precious.
1 year ago
The community had a fall festival this past week and the staff and everyone put on an amazing event. I had never been to one of these events before but the enthusiasm of the staff was incredible. They were all so engaging. My dad was very excited and it was great to see him that way. They were not only prepared for the event but they made everyone feel so comfortable there. I've been in the human resources field for many years and they are extremely responsive to the needs of the residents. Whoever is doing the recruiting there is doing a great job.
2 years ago
The team at The Forum at the Woodlands did an outstanding job during the hurricane. They went above and beyond to make sure we had everything we needed and felt safe. They were so attentive and caring. I am so appreciative of everything they've done for us.
Are you a resident of The Forum at The Woodlands or a family member of one? We'd love to hear your thoughts about the community!
Write a Review
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Pets benefit kids' mental health
For those of you on Facebook, our staff does an amazing job of posting pets that are up for adoption. They all have a beautiful photo with information on each pet. Be sure to go to The Central Aroostook Facebook page to check out all the available pets and to see what is going on at the shelter. A study by Barbara Wood at Capital University showed that children with severe emotional handicaps measurably improved when therapy included a pet. Green Chimneys has had great success with neglected children or those with a history of extreme physical and emotional abuse by using farm and wild animals in their treatment programs.
Green Chimneys is group of "farm campuses" in the state of New York that accepts children with severe emotional handicaps from psychiatric institutions and the New York State school districts. Treatment includes responsibility for caring for healthy animals and rehabilitating injured livestock and wildlife.
Students act as handlers when the animals are taken to inner-city neighborhood schools for special programs. They also act as guides for the 30,000 schoolchildren who visit annually to experience farm life.
Dr. Ross, who founded the school in 1948, said of the program at Green Chimneys, "For many children whose nurturing has been faulty, taking care of an animal can interrupt the cycle of abuse repeating itself over generations," he said. "They can learn to be caregivers, even if they haven't been well cared for themselves.
"It's an especially powerful experience for these kids, who are wounded themselves in a sense," Ross said. "If you can take care of a disabled animal and see that it can survive, even with a leg missing, then you get the feeling you can survive yourself. It's a bit corny, but true."
But the help that pets provide emotionally and psychologically is not restricted to those with problems or illness. Studies show that pets provide help to normal children as well.
Studies have linked family ownership of a pet with higher self-esteem and greater cognitive development in young children.
Among the findings are that children with pets at home have significantly higher scores on scales for empathy and social skills. One study of a group of 100 children under 13 years of age who owned cats found that more than 80 percent said they got along better with family and friends. A survey study found that 70 percent of families reported increased family happiness and fun after getting a pet.
We think much of the profound effect that pets have on children's health, learning skills, and emotional development is because they are not "just pets" but are non-judgmental, unconditional, loving members of our families. Pets help families grow stronger and closer.
Check out www.petmed.com for more information.
Please be responsible pet owners: spay and neuter your four-legged family members.
Gloria J. Towle is the secretary and a member of the Board of Directors of the Central Aroostook Humane Society.


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Portsmouth, UK, 28 June 2007: A new mobile radar system that sees through road surfaces has been launched by Data Collection Limited, a highway surveying company.
Using a specially designed vehicle that can survey at normal traffic speeds, the ground-penetrating radar creates a cross-sectional profile of the subsurface. Highways engineers can use this information to accurately assess the road's condition, providing vital information for planning repairs and re-surfacing.
The ground penetrating radar (GPR) is fitted to a new £1 million electronic survey vehicle called ARAN2. The vehicle is also equipped with surface scanning systems and advanced technology that detects cracks as small as two millimetres. The vehicle allows both surface and subsurface data to be collected at the same time.
The radar works by emitting precisely timed pulses of radio frequency energy into the road surface. With the transition of the pulses from one material to another, such as from asphalt to a concrete layer, part of the energy echoes back to the surface. The returning signals are captured and processed to create accurate cross-sectional profiles of the subsurface.
With the GPR-equipped ARAN2, the seamless survey data can be collected whilst travelling at normal traffic speeds. For the first time, whole stretches of highway can be surveyed at speed creating additional condition data. This GPR information maps layers to an accuracy of between 5mm and 10mm, giving highway engineers a picture of the road make-up and condition.


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Baby Clothes, Nappies, Strollers, Nursery Furniture and more at The Warehouse
With so much to choose from, shopping for a baby can be overwhelming at times. However, with ample selection and competitive prices, The Warehouse takes the stress out of baby shopping, with a full selection of baby gear available online and in stores. This makes it easy to browse and compare prices on:
Baby Clothes
Car Seats
Nursery Furniture & Manchester
Bath & Potty
Food & Formula
Baby Care
Getting ready for your baby's arrival is an exciting time, yet not sure how many sleepsuits or vests to get? Worried you might forget something? We've compiled a user-friendly list with some of our top suggestions to get you started. Download our Baby Checklist and check off as you get what you need, plus we have a helpful buying guide to help you make some good purchasing decisions www.thewarehouse.co.nz/baby
Content on this page has been provided by a third party. XPO Exhibitions takes no responsibility for the content shown. If you find inappropriate or offensive content please contact us.


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Newsletter #447 Preview: Is it Time to Stop Talking About Snow Leopard?June 22nd, 2008
Any time Apple has a new operating system under development, you can bet there will be plenty of speculation, not to mention a wide range of hopes and dreams about the shape of the finished product. But Snow Leopard is a different breed of cat, if you'll excuse the lame pun. You see, it's supposed to be largely a performance enhancement project, with few compelling new features.
In fact, the only new feature of note appears to be enhanced Microsoft Exchange support, which will only appeal to the subset of Mac users who require that capability to hook into their office email networks. For the rest of us, it will mean absolutely nothing. Of course, it will help Microsoft sell more of those uber-expensive Exchange licenses, and they could always use the extra cash, in case they want to make another bid for Yahoo.
When it comes to those ubiquitous reports about Safari 4, even if they are correct, there's nothing to indicate that the next version of Apple's browser will be restricted to Snow Leopard, and won't be available for Leopard and even Windows users for that matter. Since Apple has expanded Safari's support to two platforms, it doesn't make any sense that they'd build a version that would only run on 10.6.
So let's set that aside for now and get on with issues that only relate to 10.6 and its promise and potential.
Story continued in this week's Tech Night Owl Newsletter.
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How I Became Russian (2019)
To please the father of his bride is not an easy task. This problem is faced by the Chinese guy Pen, when he goes to Moscow for his love – Ira, without even knowing what a nightmare awaits him. After all, her father Anatoly is not at all ready to give his daughter to the first comer, and he has his own plan for deliverance in this case … However, the bride's father and the bridegroom will have to learn to respect each other if they want to keep the girl who loves most in the world.
Actors:Alexandr Semenov, Dmitriy Smirnov, Dong Chan, Elizaveta Kononova, Hrant Tokhatyan, Natalya Surkova, Sergey Chirkov, Vadim Smirnov, Vera Gurieva, Vitaliy Khaev
Directors:Akaki Sahelashvili, Hao Xia
Duration: 100 Min
Quality: HD
Release Date: 2019-01-25


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HI All
Looking for some guidance / advice in relation to the list of QID's not scanned currently by the cloud agent.
I know the list can be just added to a static list and ran as a specific scan for these but what i am unsure of is will that give me sufficient coverage, i have been told i also need to scan for "Remote Only" QID's.
Anyone out there been through this with cloud agent and how did you manage it to ensure you are covering everything with Cloud Agent + Authenticated Scan ?
Appreciate any guidance or help / advice you can give me.


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About the composer:
Professional cellist, composer. First pieces goes back to my childhood. Piano pieces, string quartet movements as teenager, official opus 1 as cello student at the Royal Danish Conservatory of Music in Copenhagen. Several pieces from this period, than a long period of silence between 1986 and 2012. No inspiration, my life was busy, working as a professional cellist in Copenhagen Philharmonic Orchestra. In 2012 I resumed composing, and since then, there has been a steady stream of compositions. Works for cello and cello ensemble is the core repertoire.
This is the personal page of Lennart Jarde. MusicaNeo does not monitor its content.


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I'm not an air balancer and I don't play one on TV. What I do know is this kitchen and serving line area were built to the designer's specifications and the systems were balanced on start-up in 1999. Since then, who knows who did what to the exhaust fans and MUA units? I got here in 2011. The guy that introduced me to this kitchen and the other kitchens in the school district was the lead HVAC "technician" and jack-of-all-trades for the maintenance department. When he retired a couple years ago, he had 35 years with this school district. I put quotes around technician for a reason. Before me, the Nutrition Department depended on the Maintenance Department and this "technician" to maintain, service and repair the kitchen equipment. The Director of Nutrition Services told me after I got hired that the reason she created the position was because she could never depend on the maintenance department to take care of the kitchens. It didn't take long for me to understand why she needed a permanent technician to attend to the kitchens. The first thing they gave me, besides a work truck, was a stack of about 50 open work orders going back more than a year. I knew I had my hands full!
As I became familiar with the kitchens and the equipment, I realized that many of the "repairs" that were made to the equipment were made by people who...well, let's just say their heart wasn't in it. This ventilation system is something I have been putting off for years because of what I found when I initially evaluated the system. There were motor starters that had been disabled, with some having no overloads installed, worn out belts, burnt up motors, dry bearings, brittle and cracked wiring and many other disasters waiting to happen. Without any help, it became a bit overwhelming when I realized I was over my head with the system. Everything I know about the system is either from hands-on or reading technical publications, and I still feel overwhelmed. Ignorance won't get you very far in this trade, so I knew I needed some guidance. Coming here, I knew I could find the information I needed to head in the proper direction. I appreciate all the positive feedback and knowledge you all have given. I'll keep you posted when or if things get moved along.


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One of the segments on Gardening Australia ABC TV (6:30pm tomorrow) will be Sophie Thompson interviewing Daniel in his amazing garden.
Daniel is one of our most enthusiastic Hills and Plains Seedsavers. His knowledge, enthusiasm of gardening and willingness to share with others endears him to all who know him.
If you cannot wait till tomorrow, check out the video and article on the Gardening Australia website. Daniel's Garden
There is also a wonderful article in the December 2010 Gardening Australia magazine about Daniel.


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A Loyal Vision
PO Box 6423
Navarre, FL 32566
(850) 232-8843
9 am to 5 pm
Karen has been a CPA for over twenty-five years and a Navarre resident for twenty years. She also is a John Maxwell certified speaker, trainer and coach.
Your office is Karen's office...she will meet you where you are!


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