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The same thing kind a happens with our bodies. Department of Health and Human Services. Symptoms vary depending on the size of the blockage. The symptoms have become severe and although put down to IBS I had lots of tests. Tumors that grow in the large intestine are called polyps. Many OTC products contain acetaminophen that should be taken into account when totaling intake. Anticoagulants Intravenous IV heparin, administered continuously, is the traditional anticoagulant prescribed to prevent growth of a blood clot. cheap viagra I bet you have had car problems at some point in your life. Subscription required Genetics Home Reference: Genetics Home Reference is the National Library of Medicine's web site for consumer information about genetic conditions and the genes or chromosomes responsible for those conditions. Deep venous thrombosis often manifests as swelling and pain in the calf muscle. I wish you all good luck with your diagnosis and hope the information helps and sorry for the long post. Thirty percent to 50 percent of the population has polyps. Often combined with an antihistamine. IV Heparin Standard treatment of acute PE requires a continuous IV infusion of heparin, used in a higher intensity than for arterial blood clots, with the dose adjusted to a target aPTT of 60 to 80 seconds. cheap viagra You decide to take the car to the mechanic, and what happens? Google Scholar: Searches specifically for scholarly literature, including peer-reviewed papers, theses, books, preprints, abstracts and technical reports from all broad areas of research. Blood clots in the deep veins of the legs deep vein thrombosis can lead to pulmonary embolism. Report this content as offensive or unsuitable comment id 45157 Hi have been reading all your comments, and thought that I have same problems as everyone is describing,I have suffered for years with these symptoms and like others seemed to get better and then relapse been this way since age 11 now i am 48 so a lifetime almost, But of late i have been feeling a lot worse espacially the exhaustion and the high temperature makes me feel like im on fire i have to open doors and windows in the middle of winter as i cant stand it feel as if i am going to collapse from the heat, I also started feeling dizzy at first then felt like i was on a boat or something like that, feeling as though i would fall over and pass out, I am also having feeling of weakness in my muscles, I have very bad sleep patterns feel very unrested after sleeping and feel really tired through the day, i have been on antidepressants most of my life as doctors seem to think that is the problem, but as of late I have been feeling a lot worse the brain fog the lack of being able to hold a conversation that makes sense because of lack of remembering what i was talking about, i always forget things and stopped going out because of the feeling of dread and not able to concentrate long enough to have a conversation i get tired easily too. Benign polyps can be precancerous adenomatous and sessile serrated or not precancerous hyperplastic. Occasional use of decongestants by pregnant women is not likely to cause problems in the fetus or newborn baby. Thrombolytic Agents These clot busters can dissolve arterial clots but cause more serious bleeding problems than antiplatelet agents or anticoagulants. cheap viagra The mechanic asks you, What did you bring the car in for today? Use Google Scholar to find articles from a wide variety of academic publishers, professional societies, preprint repositories and universities, as well as scholarly articles available across the web. A large blockage, on the other hand, can cause: shortness of breathsharp, stabbing chest pain, which may worsen with breathingrapid heart ratecoughing up blood or blood-streaked sputumdizziness or fainting, caused by a sudden drop in blood pressure. I desperately want to get rid of this tirednessReport this content as offensive or unsuitable comment id 45743 Sorry coul not fit it all on so cntd here from bottom comment wondered has any one else had these symptoms at the bottom of post. Over the course of about 10 years, adenomatous polyps can become cancerous if they are not removed. Locally acting usually OTC cough medicines rarely have side effects. Pulmonary embolism and deep vein thrombosis. cheap viagra You know good and well that as soon as you leave, the car will start doing it again. Also drug information with side effects and interactions. Many people have no symptoms from a pulmonary embolus. I've had persistent stomach ache, bloating, nausea and diharreah for a long time. A biopsy determines if the polyp is benign not cancerous or malignant. Might be harmful to the fetus and therefore should be avoided by pregnant women unless a doctor determines that the potential benefit outweighs the potential harm. Randomised trial of intravenous streptokinase, oral aspirin, both, or neither among 17,187 cases of suspected acute myocardial infarction: ISIS-2.viagra viagra cheap viagra
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Related Resources
Speak for Yourself. A Challenge!
Jan 1 THOSE of you, dear friends, who were present this morning will remember that our subject was "Jesus Christ himself." We dwelt upon his blessed person. Our faith is fixed on him; our affections are drawn to him; our hopes all bend toward him. Though everything he said or did is precious, yet Jesus himself stands first in our estimation. To know him, to believe him, to love him, is the...
John 9:21
Sow to Yourselves
Oct 24 HUSBANDMEN are now devoting their attention to putting the seed into the ground. They know right well that without sowing in the present they cannot expect a reaping in the future. Seed-time has many lessons; that which we shall learn this morning is very personal and practical. Our hearts are like a field, and if we let them alone the only crop we shall get will be the natural weeds...
Hosea 10:12

subset: commoncrawl


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Network Convergence and Unified Communications: How Are They Connected?
As the number of communication channels grew in numbers, scaling towards internet-based communication, we saw network providers trying to meld everything into a single package. This was the beginning of a process called network convergence. Basically, network convergence is the facilitation of various communication channels like telephony, video, audio and data on a single network.
Comparing it with the nonlinear system, the difference is like night and day. For nonlinear communication setup, you need a network provider for each communication channel. This equates to spending money on individual services that come with individual hardware or software, and a billing structure where you will have to pay the bills for every single communication channel separately.
This brings in a ton of complexity to the working of a company. This is why network convergence is a necessity for modern business. Thankfully, we see more and more communication providers embracing the idea of network convergence. The complete set of advantages on network convergence are:
- More options less baggage: With network convergence, a single network will be able to handle telephony and internet communications, hence, there is no need to approach multiple vendors or have a ton of hardware sitting at your office to manage everything. In essence, the customer is getting more options within a single system.
- Flexible and scalable: In internet-based communication setup, if you need more horsepower to meet the communication needs, you can just ask your service provider to offer you more bandwidth. You don't have to buy any hardware yourself or multiple connection nodes. You can get more features or opt out of certain options that you don't require.
- Billing: Network convergence also has a major impact on billing as most network providers now use a "Pay as you use" billing structure. This helps a lot in scaling, as well as saves the customer from unnecessary expenses. For a long time, customers were not given the choice over the add-on features that came with many communication channels; they have to pay for it nonetheless. However, with network convergence, customers get the flexibility to pay only for the services they actually use!
Less power draw, more space: One of the best aspects of not having to bother about any hardware is that you will be saving on space as well as the energy bill! Since you don't have to host any hardware, it will bring down the energy cost, reduce the space requirement and can even help with the cooling. Electrical devices tend to heat up when they are under load, so it's up to your air-conditioning to cool everything down. If there are fewer things to cool, there is no need for the air-condition to step up its cooling power, saving energy in the process!
In the years to come, communication will be done using several different platforms. We already know this by just looking at the amount of instant messaging applications that are available today. Also, we send several different types of data on a daily basis like images, audio files, video files etc. This calls for a communication system that is powerful enough to transfer more than just voice or text data. Multimedia is and will be the future of communications. The faster you adapt for your business, the more useful it will become in the future.
There is also the factor of advancement. Your communication needs are going to change with time and communication channels themselves will undergo changes. So, buying a new type of service and its associated hardware every single time a new advancement comes in is not a profitable idea. With network convergence, the service provider will adopt the changes and if the customer wants to integrate it into their business, they can purchase it and the service will be available through the same network almost instantly.
UCaaS: Network Convergence at its best!
The most popular example of network convergence is UCaaS or Unified Communications as a Service. UCaaS combines legacy communication channels like telephony with Internet-based communication channels. This enables UCaaS to provide advanced communication features like:
- Contact center: An advanced version of a customer call center where a company can use multimedia chat options and robust tracking and workforce optimization capabilities.
- Team messaging: A feature-rich collaboration tools where the employees can communicate with each other over the internet from anywhere, on any device. Team messaging also provides multimedia support for its users.
- Video conferencing: Businesses can take advantage of video conferencing software to facilitate long-distance collaboration between teams as well as between other businesses.
If you haven't used UCaaS for your business, then its high time that you think otherwise!
Your business needs every cog in your machine to be as productive as possible. With 8x8's Team Messaging System your business gets the unified messaging it needs without the need for multiple disparate systems. Call 1-866-879-8647 or fill out an online form to request a no-obligation quote from an 8x8 product specialist.


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August 21, 2011 |
IT Gadgets |
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Tips and Tricks to get WHAT U WANT on SOLD.SG For Beginners: SOLD.SG Auction Master: Many beginners don't try the Learner's Auction which we provide for them. The...
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Getting addicted to Auction @ SOLD.SG | By tiffanyyong.com What's an auction? The first picture in my mind will be call the rich people in suits bidding for priceless...
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The Asian Spirits 2015 results
This year's Asian Spirits Masters demonstrated the makings of a lively and compelling era for the region, despite its recent turbulence.
According to a recent report by the IWSR, Asia is expected to see the largest spirits volume increase of any region across the industry over the next five years, making it a key component in the long-term development of the global alcohol market.
Asian consumers have always loved dark spirits categories like Cognac and whisky, but with disposable incomes on the rise and a booming cocktail culture, the range of spirits available to them is steadily becoming much more widely accepted.
As our Asian Spirits Masters 2015 showed, there's quality to be found in a number of categories aside from Cognac and whisky – and so our panel gathered in brand new East London haunt, Bull in a China Shop, to find the finest spirits brands in Asia.
Not wanting to be outdone by the stylish coffee-sipping bearded Millennials who frequent the area, The Spirits Business team made sure to fit right in by hosting our blind tasting before the venue had even officially opened to the public.
Our panel consisted of Ho-kid Cheah, founder of soon-to-open baijiu bar Ori; Cristian Cuevas, operations manager of The M Bars; Luca Cordiglieri, bar manager of China Tang and president of the UKBG; Melita Kiely, senior staff writer at The Spirits Business; and our chair, Becky Paskin, editor of The Spirits Business.
As the Asian market continues to expand, consumers are no longer restricted to the cloying flavours historically favoured by the oriental palate.
Paskin commented: "Often the Asian palate is typified as being on the sweet side, but as this competition shows, there is a breadth of fantastic quality spirits available in the market that offer something for everyone. White spirits like gin and vodka may not have taken off in Asia in the same way as some brown spirits, but if the quality and diversity shown here today is any indicator, Asian consumers are sure to be impressed by the level of choice available."
With this in mind, our judges began the blind tasting with a monumental series of vodka flights, starting with the Premium vodka category, where Tovaritch! soon blew judges away, scoring the first Master medal.
Cuevas explained the vodka was a "nice surprise" for a premium round, adding: "A lot call themselves premium but they are not up to scratch. This one certainly was."
Super Premium vodkas followed, with the new Purity Vodka 17 attracting a Gold medal for its remarkable versatility. The Ultra Premium flight produced some "exemplary" medal winners, with Purity Vodka attracting a Master and Purity Vodka 51 honoured with a Gold.
Paskin said: "From an ultra-premium vodka you'd expect depth and complexity, and a balanced spirit that is perfect sipped neat or mixed in a Martini – both medal winners are exemplary examples of the category." Judges moved on to organic vodkas, which exceeded expectations, resulting in four Gold medals.
Next up for scrutiny was the Smooth category. In previous years, this flight has left judges disappointed, with entries often sacrificing flavour for a smooth texture and soft mouthfeel. However, judges felt the flight demonstrated that both can be achieved, and to an "impressive" standard. Purity Vodka achieved a Master medal, wowing judges with its "flavourful" and "round" characteristics.
The next flight – a batch of micro-distillery vodkas – pleased the judges, earning two Gold and one Silver medal. Kiely commented: "These producers are creating good quality vodkas on a smaller scale, which can often be difficult. Purity Vodka 17 was the most interesting, with spicy and peppery notes."
Rounding off the Vodka category were the regional classifications, this year featuring Europe, Russia and Scandinavia. After a lengthy debate – particularly on the quality of the European flight – they achieved eight Gold medals between them. As Cuevas explained: "It was a very competitive flight, the judges kept going back to them to decide the medals. The standard was generally high though, and our indecision is a compliment to the product."
Despite such remarkable success, judges silently gave a collective sigh of relief as we left vodka behind and journeyed on through the paler end of the Asian spirits spectrum with a small flight of Gin, which saw
Berry Bros. & Rudd's No. 3 Gin awarded a Gold medal.
Cordiglieri commented: "It has lot of character on the nose and palate with a very good finish – it would be perfect in a G&T or even a Martini."
The next round sent a flurry of excitement and anticipation around the table, as judges prepared their palates for the complex flavour notes of baijiu, which was deemed a "great representation" of the market.
Cheah advised: "This shows the complexity of the spirit and how it can't be compared to anything else. You have to take each baijiu on its own individual merit and it's about finding what suits your palate." The standout spirit of the category was HKB, which was awarded a Master medal, but the rest of the category was also a storming success, attracting two Gold and two Silver medals.
Cuevas added: "This was my first time tasting it, and I believe there is a baijiu for everyone. For me, it was HKB baijiu – I liked the lower alcohol content, which allows you to taste more of the flavours of the spirit."
After a successful morning featuring a plethora of impressive entries, the tone subdued slightly when judges experienced the next flight, Blended Scotch Whisky. Despite attracting three Gold and five Silver medals, our panel were left feeling disappointed. Blended Scotch was a hotly anticipated round, which unfortunately didn't quite deliver. Paskin commented: "There were several great examples of blended Scotches that demonstrated just how accessible the category is, with soft, fruity flavours and caramel tones, although many lacked a certain complexity desired to really bump up the medals." Cheah agreed, adding: "Nothing stood head and shoulders above the rest."
Eager to push on, judges didn't have to wait long before uncovering a true gem – this time in the Single Malt Scotch round – with Glengoyne 25 YO Highland Single Malt earning a Master.
The medals kept flowing as Glenfiddich Age Of Discovery Red Wine Cask Finish, The Glenrothes Select Reserve and The Glenrothes Vintage Reserve all claimed Gold medals, with The Glenlivet 12 YO, The Glenlivet 12 YO Excellence, and Glenfiddich Age Of Discovery Bourbon Cask Reserve earning Silvers.
The Asian market for single malt Scotch is certainly one that is attracting a great deal of interest from both consumers and producers, and this was reflected in the variety of entries and awards. Cordiglieri commented: "We had a good round, it was very interesting. Glengoyne 25 YO Highland Single Malt stood out because it was a good balance of complexity on the nose, a lovely palate and a long finish."
The exceptional quality of spirits did not cease with the rum flight, with both Banks
7 Golden Age and Banks 5 Island White attracting Master medals. Kiely said: "Both were very good. The white rum is ideal for mixing in cocktails, and the gold rum had really nice caramel flavours with a rich and intriguing complexity."
We next explored the Grappa flight – "an acquired taste" according to our judges – but nevertheless a round that saw one Gold and two Silver medals dished out.
As the day drew to a close judges explored the final flight, Liqueurs. The round certainly left a sweet taste in judges' mouths, with two Gold medals handed to Karmely Gold and The King's Ginger Liqueur. Cheah commented: "There was a nice contrast between sweet and savoury expressions, both of which would work extremely well in cocktails."
Summing up the day, Kiely concluded: "The spirits entered into the Asian Spirits Masters were a great representation of the products available in the Asian market.
"The stand out category on the day for me was Baijiu – the diversity of flavours on offer was so extensive and interesting from savoury notes to chocolatey and sweet.
"If baijiu producers can get Western consumers to latch on then baijiu could well be the next big flavour phenomenon."
Click through the following pages to see the results of The Asian Spirits Masters 2015.


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Is Engine Steam Cleaning Secure for Cars?
Motor steam cleaning uses hot, high-pressured water to remove particle build-up and accumulation in an automobile's motor and engine compartment. It is meant to clean the engine and promote smoother and improved performance. Numerous service that is automotive that provide this service will even utilize a degreasing additive to assist within the treatment procedure. These items break the oils and grease down, which makes it considerably simpler to take them of.
Some drivers will choose to have their engine's steam cleaned to remove the years of built-up dirt, grease, and oil after some time. But many drivers are hesitant to steam clean their engines because they believe it might be damaging towards the engine. The truth is, if implemented correctly and professionally, motor steam cleaning are very useful to an automobile. But if perhaps not done correctly, it could have the potential to cause some interior damage to a vehicle's …
Viscosity Grades and Seasons: How to Choose Right Engine Oil?
Not all of us know what engine oil in our engines is for. And even fewer actually know that the choice of engine oil depends on the season or climate the car is used in. The thing is that engine oil goes in different viscosity grades that define how thick oil is and its fluidity. So how do you know you use the right oil type and how to choose the best motor oil for the weather conditions you are in? So, engine-oil.ie, the leading online retailer of motor oils and automotive accessories, recommends consulting the owner's manual that went with the car.
What is the role of engine oil in your car's work?
Engine oil is a substance that lubricates engine parts and thus prevents them from rubbing against each other, overheating and wearing down too fast. It also protects metal engine parts from corrosion and helps to …


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I'm putting together a pump system to feed the bees this fall and need to figure out a few things. I ordered this pump ( http://www.burcam.com/en/products?vi...750&sku=700722) after looking at the pump Mannlake has. My plan is to use a gas engine and a 275 gallon tote hooked up with a short coupler hose using cam locks .
My questions are:
1. Will this pump work? My plan is to use a 1'' pvc suction hose and a nozzle to fill with.
2. What size motor should I look for? I planned on getting an engine from a bad pressure washer off craigslist.
3. What size pulleys do I need or should I use?
4. What's the best way to run the plumbing so when I'm not filling feeders its recirculating?
5. Should I run some kind of filter between the tote and pump?
Please feel free to add anything I've might of over looked and thank you for your help.


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- Created by Michal Dar, last modified by Gilad David Maayan on Aug 03, 2016
Table of Contents:
Below we have compiled publicly available sources from around the world that present views on Cloud Security Tools and Services.
List of Cloud Security Tools and Services
This wiki compiles resources on all major cloud security tools and services, listed below, both official vendor resources and information provided by the security community. Click through to a page to read more about the respective tool or service.
- Cloud Application, Server and Network Security — Resources about tools and services used to protect applications, servers or networks facilitated by cloud computing.
- Dome9 — Resources about Dome 9, a solution that provides network security policy management and automation services for entire cloud environments, and a set of tools including visualization, firewall management, file integrity monitoring, dynamic access leases, configuration monitoring, and more.
- Qualys — Resources about Qualys, a cloud security platform that offers a suite of compliance and IT security solutions such as asset discovery, network security, compliance monitoring, and more.
- ZScaler — Resources about ZScaler, a cloud security platform built as a security stack enabling secure transformation to the cloud. Services include: advanced threat protection, branch transformation, mobile security, and more.
- Netskope — Resources about Netskope, a cloud services company offering solutions such as a Cloud Access Security Broker (CASB), cloud malware and threat protection, cloud storage security, DLP, encryption, and more.
- Akamai Cloud Security Solutions — Resources about Akamai Cloud Security Solutions, a set of tools aimed at protecting websites/applications from data theft and downtime, and at stopping major DDos and web application attacks. The solutions are build on the Akamai Intelligent Platform™ and include infrastructure and website protection.
- Check Point Cloud Security — Resources about Check Point cloud security, a set of security services and solutions for the public and private cloud that can be easily extended to any cloud environment. Solutions include: threat protection, mobile security, endpoint security, next generation firewalls, and security management.
- TripWire PureCloud Enterprise — Resources about TripWire PureCloud Enterprise, a cloud security platform that provides a solution to help discover and assess areas of a network that are hard to reach. The solution includes assurance for third parties, network perimeter scanning, and unified reporting.
- Alert Logic Cloud Defender — Resources about Alert Logic Cloud Defender, a managed cloud security solution for IT infrastructure. The solution allows network/system/application security monitoring for the infrastructure, and offers centralized security management, threat detection, rapid deployment, and more.
- BetterCloud — Resources about BetterCloud, a suite of cloud security solutions and tools for IT organizations. Solutions are built specificallty for SaaS applications and include: user lifecycle management, IT/security automation, data discovery, and more.
- IBM Cloud Security Enforcer — Resources about IBM Cloud Security Enforcer, a SaaS cloud security solution designed to help organizations deploy new services on the cloud. The solution includes cloud discovery, Identity/access management, user analytics, and more.
- iSheriff Cloud Security — Resources about iSheriff Cloud Security, a SaaS security platform offering web, endpoint, and email security solutions, including malware protection, data leakage prevention, archiving, multi-platform support, and compliance enforcement solutions.
- Cisco Cloud Web Security — Resources about Cisco Cloud Web Security, a proxy-based cloud security solution for distributed enterprise organizations. The solution offers user protection and protection against web attacks using Cisco's threat intelligence and threat defense services.
- Cloud Antivirus and Threats Prevention — Resources about cloud antivirus, a solution in which antivirus processes are conducted on cloud servers instead of a user's PC, and threat prevention, the practice of preventing systems (mainly in IT organizations) from being infected by viruses or protecting the systems from cyber attacks.
- McAfee Cloud Secure — Resources about MCAfee Cloud Secure, a set of security solutions that help organizations to move services to the cloud. These solutions allow the organization to use their security and access policies, without needing to adopt each vendor's practices. Solutions include: data protection, web security, database/data center security, and more.
- Panda Cloud Security — Resources about Panda cloud security, an antivirus cloud-based solution for enterprise organizations. The solution offers endpoint protection, meaning all workstations (Windows/Mac/Linux) and all devices and systems are protected.
- Cloud Identity and Access Management Tools — Resources about cloud identity and access management tools, which are tools used for facilitating the management of electronic identities.
- Centrify — Resources about Centrify, an identity platform that offers protection from compromised credentials scenarios and simple and secure access to cloud applications. Solutions include: Identity as a Service (IDaaS), cloud application user provisioning, identity service automation, and more.
- SkyHigh Cloud Access Security — Resources about SkyHigh, a security platform for cloud services, offering a Cloud Access Security Broker (CASB). Solutions/features include: visibility into cloud usage and risk, threat protection, compliance enforcement, and data security.
- Cloud Data and CDN Security Tools — Resources about cloud data and Content Delivery Network (CDN) security tools, which are tools used to protect data stored on cloud servers, and user-related data used for CDN functions (such as geolocation or content delivery server data).
- Proofpoint — Resources about Proofpoint, a security-as-a-service platform that uses technologies like machine learning and Big Data analytics to protect against cyber attacks. Additional solutions include: email security/encryption, data loss prevention, electronic discovery, and more.
- Vaultive — Resources about Vaultive, a cloud security platform used to protect organizations' sensitive data that is offered as a software-as-a-service. Solutions include: cloud data security, data residency and industry compliance, and unauthorized disclosure protection.
- CipherCloud — Resources about CipherCloud, a full-scale enterprise cloud security platform that offers a Cloud Access Security Broker (CASB) and solutions such as encryption, malware detection, key management, monitoring, and compliance.
- Vormetric — Resources about Vormetric, a cloud/data security platform for the enterprise used for compliance and for streamlining migration to a cloud environment.
- Intralinks — Resources about Intralinks, an enterprise collaboration software used to protect virtual data rooms and document sharing. Solutions include: SharePoint and ECM externalization, removable media and USB replacement, secure collaboration, and more.
- MobileIron Cloud — Resources about MobileIron Cloud, a scalable cloud-based enterprise mobility management (EMM) solution that offers mobile application and device security. Features include a cloud-based management console, policy distribution, secure file access, and more.
- SafeNet (Gemalto) — Resources about Gemalto SafeNet, a suite of cloud security solutions that allow organizations to control virtual environments and to perform cloud deployment securely. Solutions include: cloud/virtual data center migration, securing cloud-based applications, encryption, securing cryptographic keys, secure data transmission, and more.
- CDNetworks — Resources about CDNetworks cloud security solutions, which offer website and application protection together with optimal performance. Solutions/features include: secure application access, cloud DDoS protection, regulatory compliance, and more.
- Cloud Monitoring — Resources about cloud monitoring, a process that includes monitoring, management and review of workflows or processes of an IT asset or infrastructure that is cloud-based. Cloud monitoring aims to make sure that the relevant cloud platform is performing properly.
General Resources on Cloud Security Tools and Services
Jeff Vancecio.com
Christine Burnsnetworkworld.com
Steve Morgancsoonline.com
Paul Herzlichdatacenterknowledge.com
Diane Gareycio.com
John P. Mello, Jr.csoonline.com
Ellen Messmernetworkworld.com
Jeff Wilsoninfonetics.com
Michael Subysearchcloudprovider.techtarget.com
Further Reading
Dome9: AWS Network Security and Identity Protection Made Simple
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The School of the Arts is proud to feature Women on the Verge as a free lunchtime concert event! Part of the Concerts at McMaster 2019-2020 season, Women on the Verge was formed in 2016 by American soprano Emily Martin, Canadian soprano Elizabeth McDonald and Canadian pianist Kathryn Tremills. The trio is connected by the performers' mutual desire to explore the common thread of women's lives through the millennia, including their strengths, struggles, and collective experiences.
"Expectations and Desires" features their 2018 commission work by Emilie Lebel called "Blue of the Distance" along with works by Cecilia Livingston, Robert Aldridge, Robert Spillman and a premier by up-and-coming Canadian composer Kevin Mulligan.


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All of Us Have to "Curate" Our Lives and Critically Understand Our Inheritances as We are "Legacy Generations" that Follow In Bloodline and Heritage of So Many Large and Small Giants From Our Noble Black Dynamic History
Empower Magazine(Knowledge, Vision, Power) from Marion Wright Edelman's organization Children's Defense League reports…
Life's Essentials with Ruby Dee—a 90-minute documentary about Ruby Dee & Ossie Davis, two icons who stood on the principles of a strong family unit, positive artistic representations of "their people," and undying social activism—is the story of their grandson Muta' Ali, a filmmaker coming of age who fears he may dishonor the lives of his iconic grandparents with his contrasting take on their values.
Broken by the loss of his grandfather, Ossie, Ruby's grandson moves from Atlanta to New York to capture every moment he can with his grandmother on film, only to witness her health fade as she's rushed to the hospital after her last live performance on Mother's Day of 2012. With Ruby's health now in an unpredictable state, and Ossie's spirit available to him only through old records, the grandson fights to learn from and preserve their values and wisdom while he can.
Ruby's grandson talks with Harry Belafonte and Danny Glover, their former co-stars including Alan Alda and Sidney Poitier, and their peers including Sonia Sanchez, all of whom are very good friends with Ruby Dee & Ossie Davis.
Please read more
Empower Magazine


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UNIVERSITY VILLAGEPetites4613 26th Avenue NortheastSeattle, WA 98105Special Store Hours30.3 mi
BELLEVUE SQUARE - WAPetites208 Bellevue SqBellevue, WA 98004-5020Special Store Hours33.0 mi
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Womens & Mens Business Casual Clothing at 10600 Quilceda Boulevard | Banana Republic
The Tulalip Banana Republic Store is stocked with a wide variety of modern, versatile classics—from business attire to everyday essentials. Located at 10600 Quilceda Boulevard you can find iconic wardrobe classics in women's clothing, men's clothing, plus shoes and accessories. Banana Republic uses the finest materials and fabric innovations to infuse style with substance.
Your local SEATTLE PREMIUM Banana Republic store has hundreds of the latest new arrivals—from business casual clothing to contemporary classics. Find pants with the perfect fit and design, premium denim with endless opportunities, versatile dresses for every destination, and suits with modern tailoring and innovative fabrics.
Visit Banana Republic SEATTLE PREMIUM to find wardrobe pieces that create the perfect outfit with endless possibilities in women's and men's clothing. Check for availability of in-store alterations to get the perfect fit.
Why wait to look great? Buy online, pick up in store. Fast. Free. Easy.


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What is MicroBlogging?Microblogging tactics refer to creating and posting a short microblog (messages) and share with the online audience.
Thus we can relate term Microblogging as a combination of blogging and social media instant messaging where a user can create a micro post (information) that is shared with social media audience.
Content included in Micro-Posts can be text, images, videos, hyperlinks, infographics, and audio. These varieties of content can be published in combination or how a user like to read.
MicroBlogging vs BloggingThe difference between blogging and microblogging is that instead of posting a lengthy content on a custom hosted websites, here we publish microblogs on social media and instant messaging sites like Facebook, Twitter or Posterous.
Blogger can publish a lengthy content without any restriction whereas a microblogger is restricted to publish a micro post of only 140 to 150 words long (mainly depends on microblogging platform site).
Microblogger are more active in publishing content than a traditional regular blogger since microblogger has to be updated with a new post.
Less Time in creating content with MicroBlogging.
10 Money Making Profitable Blog Niches in 2019?
Popular MicroBlogging Site PlatformsAs discussed above Digital MicroPublishing depends on the content and social media.
Twitter as MicroBlogging PlatformTwitter is a social media platform which is adapted to share text content including images or videos and used also as an instant messaging chat engine.
Microblogger mainly chooses Twitter as the best microblogging platform because it is viral in social media. As we discuss above microblog content are very short and Twitter provides its user to publish tweet of 280 characters which is best enough to share micro-blog with their audience.
Tumblr as MicroBlogging PlatformTumblr is similar and mainly inspired from Twitter but the main feature of Tumblr is that there is no limitation in publishing text content. You can enjoy publishing long or short content including images and other multimedia content.
Tumblr allows microblogger to increase interaction between microblogger by allowing to create a Tumblr group. Other users can also like, reply or do forum posting on such groups.
So, we can say that Tumblr is best for microblogger to build a strong interactive relationship between them.
Instagram for Artist MicroBloggerInstagram is the best platform for microblogger who are in photo or artist niche. Because images are eye-catching and images speak more. Try by adding unique images which can show what you want to explore among your audience.
How to begin MicroBlogging with microblogging sites?I. Good Online reputation with more trust and fans in social media.
II. You must have a natural skill to build a relationship with the social media user.
III. You must be in an Internet Access area at any time.
IV. Choose Twitter and Tumblr for microblogging because Twitter and Tumblr are the best website for microblogger to write microblog & build a strong relationship with another microblogger.
V. Moreover, platform depends on which niche you want to do microblogging. So if your niche is about text content then Twitter or Tumblr is best. If you want to start microblogging on photos then Instagram and Facebook are excellent.
How to write micro niche blog?Here is the snippet of a microblogger. This is an example of MicroBlog on Twitter.
If your niche is on Technology then you must be able to share the latest technology trends and new tech devices.
If you are a reputed chief and have more popular on social media then you can start microblogging by providing recipes on the different dish.
Adding videos, images and other multi-media contents make your microblog eye-catching.
You can make your microblog viral with keyword research and writing posts on these keywords.
How To Write and Promote a Perfect Blog Post?
MicroBlogging Earning TechniquesYou can generate passive online income from microblogging with an affiliate program. Write a product review microblog and build trust among your audience and direct them to that product with a link.
If your niche is based on mobile then you can write a review on new mobile featuring their features so your user will make mind to buy that mobile with your affiliate link.
So we can earn with microblogging from affiliate or product review or product recommendation.
12 Tips for Successful MicrobloggingI. Choose a single niche microblogging.
II. Use HashTags on your micro-blog.
III. Be active in social media.
IV. Break up large content.
V. Use Bullets, emojis.
VI. Use Unique Images if you are using Instagram.
VII. Ask Questions in your content caption to encourage your audience to comment.
VIII. Increase interaction by giving a reply to each & every comment on your micro-post.
IX. Proper Keyword Research.
X. Use Tumblr group to build relationships with other microbloggers.
XI. Create a facebook group by adding user relevant to your niche.
XII. Build Audience Trust in different social media.
Read How to use Instagram for successful microblogging?
6 Reasons why MicroBlogging is a Waste of TimeMicroBlogging can be waste of time only when if you can't catch proper microblogging strategies or you misbehave with your microblogging platform. Spam activities on social media can ban you which will make waste of time.
I. Adding same images by different microblogger diminish trust and uniqueness.
II. You can't be caught by the user if you are not publishing keyword reached content.
III. Little audience network does not work in microblogging.
IV. Like in Blogging with Adsense, there is sure that you can earn with traffic whereas microblogging can give you money only when your user trusts upon your content.
V. Microblogging can't be a profession and career so giving whole time and energy on microblogging can be waste of time.
VI. It is not sure that advertisers will choose you for their product review and recommendation.
Get Google Adsense Approval in Blogspot in 2018 with New Trick
Conclusion:Be active on social media and engage with your audience to build a strong trusty relationship. Start publishing keyword reached unique content with images or videos that will attract the user to your post. Make a facebook group and Tumblr group to build relationship and interaction with other microbloggers.
What is MicroBlogging? Start a MicroBlog to Earn Money Reviewed by bipinSEO on October 18, 2018 Rating:


text: A native of the beautiful Grand Canyon State, I'm continuously inspired by the creamy neutral color palette of the Arizona desert. The beauty and simplicity of nature can be seen in the various elements I bring into each of my curated engagements and weddings. Documenting your connection should feel natural and fun! The images you will cherish will be true to your authentic personalities and will remind you of the romance you share for years to come. It is a passion of mine to draw out the deeper connection you have with the love of your life and use that to tell your unique love story through timeless images that will last a lifetime. I am wife, mother of a teenage boy, and an avid athlete. My free time is often spent with family, offering fitness and nutrition coaching, and eating LOTS and LOTS of tacos!


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The Discipline and the Role (Jesse James Garrett) – courtesy of iaslash
An Audience With Alan Cooper
"The issue isn't complexity. The issue is inappropriateness." (UMLChina)
A Usability Testing Technology Service (About Uzilla)
There Is No Such Thing As Information Design
"Information cannot be designed; what can be designed are the modes of transfer and the representations of information." (Jeff Raskin – TaskZ) – courtesy of webword
Emergent Architecture
"Is an information architecture which emerges from the system itself of value, as good as it gets?" (Eric Scheid – IAWiki) – courtesy of iaslash
Can Jobs Think Outside the Pretty Box?
Interface guru Jef Raskin, who helped design the first Mac, says Apple has to get beyond its "form fetish" (BusinessWeek online)
Innovation Architecture
"As we embrace the lessons of complex adaptive systems, we must explore the territory of post-modern innovation architecture, using bottom-up methods to incubate online ecologies and economies that exhibit the capacity to learn and evolve over time."
(Peter Morville – Semantic Studios) – courtesy of lawrence lee
Interaction Design Newsletter 2002.1
"Interaction Design Institute Ivrea is starting the new year with a brand new and long awaited issue of its newsletter full of news and announcements." (Interaction Design Institute Ivrea) – courtesy of brad lauster
Question-Answering and Search Engines
"Search engines are not very good at finding specific answers, they are good at matching words (…)" (SearchTools)
Information Architecture for The Rest of Us
"(…) to explain information architecture in a very simple and clear manner." (John Rhodes –WebWord)
The Magical Number Seven, Plus or Minus Two
Some Limits on Our Capacity for Processing Information (George A. Miller 1956)
Dave Schroeder of Pilotvibe Talks About Sound Design for Interactive Multimedia
"What's happening with sound design (for interactive) these days?" (Dave Schroeder – Design Interact) – courtesy of iaslash
Mind Your Phraseology!
Using controlled vocabularies to improve findability (Christina Wodtke – Digital Web Magazine)
Netscape Navigator vs. Microsoft Internet Explorer
"(….) users felt that Netscape was an overall better web browser than IE in all the areas surveyed." (Carolyn Gargaro) – courtesy pf webword
Out-sourced or In-house?
"(….) cost is the over-riding priority." (Tom Farrell – Frontend Usability InfoCentre)
Web Design Basics
"Web design is primarily concerned with the organization and presentation of text-based content. This requires metadata, classification, navigation, search, layout and graphic design skills." (Gerry McGovern)
Easy Topic Maps
"(…) a place to learn about topic maps" (Peter Van Dijck)
User-Centered Design and Web Development
"UCD seeks to answer questions about users and their tasks and goals, then use the findings to drive development and design." (Raissa Katz-Haas – STC Usability Interface) – courtesy of elegant hack
An Experience Continuum
AIGA Advance for Design Summit
(Melissa Niederhelman – LOOP 2001.4)
Web Usability
A Guide to Better and Improved Usability on the Web
(Clear Design) – courtesy of lucdesk


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Applied Mixed Models in Medicine by Helen Brown
By Helen Brown
A absolutely up-to-date variation of this key textual content on combined types, targeting functions in scientific research
The program of combined types is an more and more renowned manner of analysing clinical facts, fairly within the pharmaceutical undefined. A combined version permits the incorporation of either mounted and random variables inside a statistical research, allowing effective inferences and additional information to be received from the knowledge. there were many contemporary advances in combined modelling, quite concerning the software program and purposes. This 3rd variation of Brown and Prescott's groundbreaking textual content offers an replace at the most recent advancements, and contains counsel at the use of present SAS recommendations throughout quite a lot of applications.
- Presents an summary of the speculation and functions of combined types in clinical learn, together with the most recent advancements and new sections on incomplete block designs and the research of bilateral data.
- Easily available to practitioners in any sector the place combined types are used, together with clinical statisticians and economists.
- Includes various examples utilizing genuine information from clinical and wellbeing and fitness study, and epidemiology, illustrated with SAS code and output.
- Features the recent model of SAS, together with new photos for version diagnostics and the approach PROC MCMC.
- Supported through an internet site that includes desktop code, info units, and additional material.
This 3rd version will entice utilized statisticians operating in clinical study and the pharmaceutical undefined, in addition to lecturers and scholars of records classes in combined types. The e-book can be of significant price to a extensive diversity of scientists, really these operating within the clinical and pharmaceutical areas.
Read or Download Applied Mixed Models in Medicine PDF
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". .. lucid writing variety and diverse real-world examples upload to the book's attraction and price. .. advanced topic uniquely obtainable. .. " (Zentralblatt Math, Vol. 1028, 2004)
". .. the authors' lucid writing sort and various attention-grabbing real-world examples make a fancy topic really obtainable to a various viewers. .. i like to recommend this e-book to undergraduate records scholars, scientific group of workers, public well-being trainees, or nursing and scientific scholars. .. could additionally make a good textbook for an introductory. .. biostatistics path. " (Mathematical studies, factor 2004b)
". .. the e-book is so much winning in assembly the wishes of scholars. .. " (Technometrics, Vol. forty five, No. four, November 2003)
Contract between raters is of serious value in lots of domain names. for instance, in drugs, diagnoses are frequently supplied through a couple of surgeon to ensure the proposed remedy is perfect. In felony trials, sentencing relies, between different issues, at the entire contract one of the jurors. In observational reports, researchers raise reliability by way of analyzing discrepant scores.
Parametrische Statistik: Verteilungen, maximum likelihood und GLM in R
Beispielreich baut das Buch Schritt für Schritt die statistischen Grundlagen moderner Datenanalysen für Anwender auf. Dabei wird besonderer Wert auf einen roten Faden gelegt, der alle Methoden zusammenführt. Ausgehend von den Grundlagen in beschreibender Statistik, Verteilungen und greatest chance, werden alle anderen Verfahren als Spezialfälle des GLM entwickelt (ANOVA, a number of Regression).
Design and Analysis of Cross-Over Trials, Third Edition
The 1st variation of layout and research of Cross-Over Trials fast turned the traditional reference at the topic and has remained so for greater than 12 years. In that point, even if, using cross-over trials has grown speedily, really within the pharmaceutical area, and researchers have made a few advances in either the speculation and strategies appropriate to those trials.
- Screening - Methods for Experimentation in Industry, Drug Discovery
- Risk Society: Towards a New Modernity (Published in association with Theory, Culture & Society)
- Analysis of Genetic Association Studies
- Biostatistical Methods: The Assessment of Relative Risks
- Clinical Trials in Oncology
- Analysis of Genetic Association Studies
Extra info for Applied Mixed Models in Medicine
Example text
Since we have assumed that centre⋅treatment effects have a distribution, that is that differences between treatments vary randomly across the centres, we can relate our results to the population of potential centres. This is in contrast to Model D, where treatment effects are assumed to be specific to the centres observed. There are no hard and fast rules about whether effects should be modelled as fixed or random (or indeed whether some effects should be fitted at all). In this case, various approaches are acceptable, but they offer us different interpretations of the results.
They are listed as follows along with the fixed effects patient means. 8. Shrinkage has occurred because patients are treated as a sample from the overall patient population. 3 A multi-centre hypertension trial We now introduce a more complex 'real-life' clinical trial. Measurements from this trial will be used to provide data for several examples in future chapters. M. 13 it is by no means the only example we will be presenting, by the repeated use of this trial, we hope that the reader will identify more readily with the analyses.
The ???? terms in the general model will correspond to p1 , p2 , p3 , p4 , p5 and p6 and to t1 and t2 and are constants giving the size of the patient and treatment effects. The terms xi1 , xi2 , … , xi8 are used in this example to indicate the patient and treatment to which the observation yi belongs, and in this case will take the values one or zero. If y1 is the observation from patient 1 who receives treatment 1, x11 then will equal one (corresponding to ???? 1 , which represents the first patient effect), x12 –x16 will equal zero (as this observation is not from patients 2 to 6), x17 will equal one (corresponding to ???? 7 , representing the first treatment effect) and x18 will equal zero.


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22 JUNE 2019 to 25 MAY 2020
RESIDENZPLATZ 1 / DOMPLATZ 1a
From Bernini to Rubens
Roman Artworks from the Rossacher Collection
Kurt Rossacher (1918–1988) collected designs for European artworks of the seventeenth and eighteenth centuries: oil sketches, sculpture bozzetti and drawings. In doing so, the artistic quality of the works was primarily more important to him than specific cultural landscapes or artists' names. Yet there are sufficient artworks to be found in the collection that can give us an idea of important artistic undertakings in the City of Rome. Among the foremost exponents are Gianlorenzo Bernini and Pietro da Cortona. For Peter Paul Rubens, a commission in Rome was of particular value for his future career.


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Five Benefits of Cloud Hosting
Benefits of Cloud Hosting
There are a number of benefits for cloud hosting or cloud hosting some of which may not directly apply to your business model. The following five benefits of hosting applications are those that can certainly be applied to all companies and how that conducts business in the increasingly competitive world that we live all
- Lowered Hardware and software investment costs
Cloud hosting effectively eliminates the need for your company might have otherwise for large servers. Servers and server maintenance can be incredibly expensive. Another consideration in terms of reduction it is that cloud hosting costs reduces their need to acquire potentially costly software upgrades. Their managed hosting company will assume all costs to ensure that dedicated servers are current and that the version of the application you are using is the most recent.
- The speed increase
As applications servers are hosted on dedicated to your business needs, you will notice that the amount of time required opening the application on your laptop or desktop computer is drastically reduced. Even hosting locally can result in a lot of time waiting for the application to load, which can then lead to a loss of staff productivity.
- Growth, as required
As your storage needs grow, you will be able to add more processing power, additional RAM and other necessary resources as you need them. This means that when you are looking at managed hosting costs you can invest in packages offered enough for now, and then later add resources as needed. This kind of flexibility can also offer the potential for significant savings.
- The reduction of maintenance costs
Of remote application hosting will make your company does not need to have as much hardware in situ. This can result in a decrease in the need to maintain the hardware, which can also I result in not having to dedicate IT staff hired. Because cloud hosting uses less physical resources in your workplace, you will have less in the way of hardware to maintain, and also see a reduction in their operating costs more.
- Backups – Data security
One of the main advantages of cloud hosting services is that they have exceptional disaster recovery in place. This means that if a data center experiences an outage, application and data will be accessed from a separate data center. In the end user may experience anything more than a brief delay meeting its application, since services disaster recovery kicking to ensure that data backup is readily available to you when needed.
There are some definite advantages to cloud hosting or cloud hosting for businesses of all sizes. It is worth taking the time to reflect on the cloud hosting can make a positive difference in the ability of your company to be efficient in all areas of professional excellence. You will see an increase in productivity, a reduction in IT expenditures and an increase in operational flexibility.
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Black and White Celebrity Portraits by Patrick Swirc
Patrick Swirc was born in 1961 in Montbrison, France, lives and works in Paris. After abandoning Switzerland's Vevey School of Photography for the love of a striptease artist whom he followed to Pigalle, Patrick Swirc found his calling in portraiture. He now photographs unknowns and celebrities alike for publications such as Libération, Télérama, Le Monde, Elle, Vogue, Time, and Esquire Russia. From time to time he takes off to produce obsessively thorough coverage of distant lands or photograph his own home-made monsters. Patrick Swirc has exhibited at the Rencontres d'Arles, the Thierry Marlat gallery, and the Polka gallery, among others, and has participated in group exhibitions. He was also involved in the start-up of the photographic agency Modds.


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Please complete the form below with your details and one of our non jargon experts will call you back to discuss your needs.
by Robert Bishop
from Hi Power Limited
SolveAssist served me so well with my previous company they were the first supplier on my list for my new company. With a clean sheet I am able to manage my property portfolio all the bills and invoices using our new computer system, it helps me do my accounting and reporting meaning I can concentrate on learning and developing my new interests in Property Rental.


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CES 2016 is almost here and Samsung introduced yesterday a new version of its portable tiny and fast SSD called T3 with some interesting new features.
Last year Samsung introduced its first portable SSD – the T1 – it came with a capacity of up to 1TB and a tiny form factor. This year Samsung is introducing the second generation drive – with a pretty similar form factor but metal body (unlike the plastic of the T1) it has a new shock absorbing system (which is rated at falls from up to 2 meters / 6 feet) and includes USB Type C connector (with USB 3.1 Type C to Type A cable so you can use most modern computers with it).
The tiny new T3 over a smartphone
Even more importantly for many users – the T1 came in capacities of up to 1TB while the new T3 comes at a max capacity of 2TB (smaller versions will be available as well) which is pretty impressive considering the size of this unit. The T3 also comes with AES 256-bit hardware encryption if this interest you and weighs just 51 grams.
As for performance – this unit is not necessary much faster than the older generation and Samsung claims that with USB 3.1 supported devices it can reach 450 MB/s read/write speeds.
Pricing was not announced but the unit will be available starting March 2016 (the current T1 sells for $377 for the 1TB version).
If you don't want to miss any new photography related product be sure to check out our product photography section on our photo gear channel.


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In my last post Taking the Mystery Out of Dog Food Labels: "As Fed" Vs. "Dry Matter Basis" I tried to unravel some of the mystery behind the nutrition label on your dog's food, specifically, "as fed" versus "dry matter basis" nutritional information.
Today I want to continue my series on "Taking the Mystery Out of Dog Food Labels" and cover the measurements listed on your dog's food nutrition label and how to understand them.
ME Per Cup
We are going to begin with the basics – calories.
The nutrition table on the back of your dog food bag lists "ME Per Cup", but what is ME?
ME stands for "metabolizable energy", that is the energy that your dog will get from their food after it has been digested.
This energy comes from the metabolization of nutrients contained within the food. These nutrients are released from food during digestion as the food is broken down into basic macronutrients, vitamins, and minerals. These nutrients are then utilized by the body as an energy source to fuel bodily functions.
This energy is measured in "calories".
So, it only makes sense that "ME" is measured in Kcal per Kg or Kcal per Cup.
What's the Difference Between KCal and Cals?
One KiloCalorie is the same as one Calorie when looking at a food label. 'Calorie' with a capital 'C' is just another way of referring to a Kilocalorie or 1,000 calories.
Food contains energy which is stored in the chemical bonds of the molecules within the food. When the food is eaten, that energy is then transformed into energy that the body can use to fuel itself. This fuel then provides sustenance to cells in the body so that functions like movement, respiration, etc. can be carried out.
So, a KiloCalorie or a Calorie refers to the amount of this energy that a food provides when it is consumed.
Your dog food nutrition label will often give you the Calorie content of your dog's food as KCal / Kg as well as KCal / Cup.
KCal / Cup is the information that you are going to use on a per meal basis when calculating your dog's daily caloric intake.
But why is KCal / KG on the label? Because caloric information can be used when calculating other nutritional values in the food and in this type of calculation, cups aren't very useful at all!
So, What About the Percentages and mg/Kg?
Looking at the nutritional label on your dog food, you will also notice that there are various other nutrients that are measured either in percent or in mg/Kg.
Proximates (things like carbohydrates, protein, fat, etc), energy, amino acids, fatty acids, and some minerals are measured using percentages. Where other elements, things like taurine and other certain minerals are measured using mg/Kg.
But what do these measurements mean?
Each percentage or mg/Kg tell you the content of specific nutrients in the food that you have chosen. This information is useful, but what exactly are you comparing it to?
Well, when looking at the specific nutrition content in your dog's food, there are a couple of ways to compare the quantities of each nutrient.
If for example, your vet has provided a guideline for nutrition for your dog, or if your dog has a specific illness that requires limitation of a specific nutrient, then you need to compare the measurement of nutrients in your dog's food to the guidelines that you are looking for.
So, if your dog has heart disease, it may be prudent to limit sodium content based upon the guidelines recommended for the severity of your dog's heart disease.
The second way to look at the nutrition in your dog's food is to compare it to the recommended guidelines for pet nutrition as established by the AAFCO. The AAFCO guidelines have been developed in order to ensure that dog foods on the market provide adequate levels of nutrients to keep your dog healthy. These guidelines differ based upon the type of food that is being labeled so that puppy food has different nutritional components than senior dog food. Without these types of regulated guidelines, a dog food company could put the same levels of fat in a senior dog food as they did in a working dog food!
Of course, these comparisons are only going to give you baseline information, it is up to you to be able to understand the "right" combination of nutrients for your dog's needs.
How can you do this?
By learning how to understand ingredients as well as recommended nutrient levels for specific life stages and illnesses. These are two things we will cover in coming posts in this series.
For today, we may only have covered a small amount of material, but tomorrow we're going to get a little further into details as we cover life stage nutritional needs!


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10 Ways to Eliminate Those PMS Symptoms Naturally | Amoils.com
Often joked about among young guys, when talking about their girlfriends or wives, PMS is no joke but a genuine condition with emotional and physical symptoms that are related to a female's menstrual cycle.
The history of PMS
Mood changes associated with PMS were described as early as the time of the ancient Greeks. But it was only in 1931 that PMS was officially recognized by the medical community, with the term "premenstrual syndrome" being coined 1953. A woman's response to her own cyclical hormones is extremely individual but the emotional and physical symptoms of PMS (or pre-menstrual syndrome or tension) are usually experienced 7 to 10 days before a period and officially disappear when the period starts or sometimes for a few days into menstruation.
The emotional symptoms include
- Irritability
- Mood swings
- Fatigue
- Insomnia
- Tension
- Unhappiness
- Depression
And the physical symptoms include
- Bloating, abdominal cramps and changes in bowel movements
- Acne specifically around the chin and mouth area
- Tenderness in breasts and joints
- Hot flashes
- Headaches
- Gingivitis
- Rashes
8 tips to help
- Exercise is a great way to relieve tension in the abdomen while learning to relax can help to alleviate any stomach cramps. Exercise daily for at least 30 minutes to regulate hormone levels.
- If cramping is severe, take time out to relax while teas like fennel, calendula or peppermint can be taken up to 3 times a day to relieve the discomfort of bloating.
- An old fashioned hot water bottle or the more modern heating pad give comfort for stomach cramps.
- Vitamin E is useful for decreasing breast tenderness so add more of the vitamin to your diet in the form of a supplement if this is a problem.
- Vitamin K aids blood clotting which can slow down heavy bleeding. Herbs such as shepherd's purse, green tea and alfalfa contain this vitamin.
- Parsley helps to ease bloating while other herbs that can help alleviate PMS symptoms are black cohosh, dong quai, cramp bark and wild yam.
- Evening Primrose Oil is another supplement that can help with symptoms of PMS, including mood swings, bloating, and breast tenderness.
- Magnesium at a dosage of 200 to 250 mg per daily are helpful to elevate mood swings and even to reduce PMS migraines.
Of course, changing to a healthy lifestyle with a natural whole food diet plus regular exercise will not only improve your PMS symptoms but your overall quality of health too.


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The standard option for post-remission chemotherapy in Acute Myeloid Leukemia (AML) patients is not very clear. To date, the use of High Dose cytarabine (HDAC) as consolidation therapy has been regarded as the standard option in AML patients. However, the optimum use of HDAC is unclear and outcomes from HDAC-based consolidation is far from satisfactory.1 In patients who have not received a transplant, new consolidation options are required to improve their outcomes. One of these agents is clofarabine, a deoxyadenosine nucleoside analog, which has been shown to be effective as a single agent or in combination with cytarabine in AML patients.2,3
In order to investigate whether Intermediate Dose cytarabine (IDAC) in combination with clofarabine (CLARA) may provide any benefit for younger AML patients (18–59 years) during post-remission, the Acute Leukemia French Association (ALFA) carried out a phase II randomized study where they compared the efficacy and safety of CLARA versus HDAC as post-remission chemotherapy in young patients with intermediate or unfavorable risk AML in CR1 and no identified donor for allogenic Stem Cell Transplantation (SCT). The primary endpoint of the study was Relapse Free Survival (RFS).1 The results of the study were published ahead of print on 21st February 2017 in the Journal of Clinical Oncology, by Xavier Thomas et al. from the Lyon-Sud University Hospital.
In this study, 221 AML patients (median age = 48 years) in CR1 were randomly assigned to receive either 3 consolidation cycles of HDAC (n = 114) or CLARA (n = 107). Among the randomly assigned patients, 110 patients (HDAC, n = 55; CLARA, n =55) found a donor and received SCT in CR1.
The key results of the study were:
- 2-year RFS in patients that received CLARA and HDAC; 58.5% vs 46.5%, Hazard Ratio (HR) = 0.76, P = 0.13
- For CLARA vs HDAC, the HR for RFS before or in the absence of SCT; 0.65, P = 0.041
- 2-year RFS in patients that received SCT in CR1 in the CLARA arm and HDAC arm; 53.3% vs 31.0%, HR = 0.63, P = 0.043
- 2-year Cumulative Incidence of Relapse (CIR) in patients that received CLARA and HDAC; 33.9% vs 46.4%, HR = 0.61, P = 0.025
- There were more hematologic toxicities, infections, and non-hematologic grade 3–4 toxicity in the CLARA arm compared to the HDAC arm
In summation, consolidation with CLARA can prolong RFS in younger adult patients with AML in CR1. The effect of CLARA on RFS was mostly due to the reduced relapse incidence observed in this group of patients. Additionally, the authors noted that the toxicities associated with the CLARA combination "seemed acceptable" and these toxicities "did not translate into higher incidence of death in remission".
Thomas et al. concluded by stating that "Although HDAC represented an advance in the early 1990s, it is certainly time for another move forward in AML chemotherapy. We have shown here that clofarabine-based consolidation may improve RFS in younger patients with intermediate- and unfavorable-risk AML as compared with HDAC". The authors further suggested that CLARA combination may be considered as a good post-remission therapy for AML patients with intermediate- and unfavorable-risk AML, especially when a donor is unavailable at the time they achieved first remission.
To evaluate the efficacy and safety of a clofarabine-based combination (CLARA) versus conventional high-dose cytarabine (HDAC) as postremission chemotherapy in younger patients with acute myeloid leukemia (AML).
Patients and Methods
Patients age 18 to 59 years old with intermediate- or unfavorable-risk AML in first remission and no identified donor for allogeneic stem-cell transplantation (SCT) were eligible. Two hundred twenty-one patients were randomly assigned to receive three CLARA or three HDAC consolidation cycles. The primary end point was relapse-free survival (RFS). To handle the confounding effect of SCT that could occur in patients with late donor identification, hazard ratios (HRs) of events were adjusted on the time-dependent treatment × SCT interaction term.
At 2 years, RFS was 58.5% (95% CI, 49% to 67%) in the CLARA arm and 46.5% (95% CI, 37% to 55%) in the HDAC arm. Overall, 110 patients (55 in each arm) received SCT in first remission. On the basis of a multivariable Cox-adjusted treatment × SCT interaction, the HR of CLARA over HDAC before or in absence of SCT was 0.65 (95% CI, 0.43 to 0.98; P = .041). In a sensitivity analysis, when patients who received SCT in first remission were censored at SCT time, 2-year RFS was 53.3% (95% CI, 39% to 66%) in the CLARA arm and 31.0% (95% CI, 19% to 43%) in the HDAC arm (HR, 0.63; 95% CI, 0.41 to 0.98; P = .043). Gain in RFS could be related to the lower cumulative incidence of relapse observed in the CLARA arm versus the HDAC arm (33.9% v 46.4% at 2 years, respectively; cause-specific HR, 0.61; 95% CI, 0.40 to 0.94; P = .025). CLARA cycles were associated with higher hematologic and nonhematologic toxicity than HDAC cycles.
These results suggest that CLARA might be considered as a new chemotherapy option in younger patients with AML in first remission.


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Hello Brides! You are probably struggling over a list of beautiful wedding songs for the first dance, but you are not quite sure and maybe you want some options. Blanc has heard countless of beautiful songs that work for every wedding. Number 1 is our favourite so far!
Check them out!
10. "A Thousand Years," Christina Perri
The sweet song from the Twilight saga has become one of the classica.
"Darling, don't be afraid/I have loved you/For a thousand years/I'll love you for a thousand more"
9. "Can't Help Falling In Love," Elvis Presley
The deep voice and groove of Presley for a nostalgic and romantic wedding.
"Like a river flows surely to the sea/Darling so it goes/some things are meant to be"
8. "Everything," Michael Bublé
More modern than Presley but equally as romantic. Let Micheal do the job.
"And in this crazy life, and through these crazy times/It's you, it's you, you make me sing/You're every line, you're every word, you're everything"
7. "La Vie en Rose," Edith Piaf, Louis Armstrong
If you are a romantic soul and you like french, you will love this song.
"And when you speak angels sing from above/Everyday words seem/To turn into love songs"
6. "Make You Feel My Love," Adele
From the first very song, we knew Adele was going to be a wedding staple.
"Nothing that I wouldn't do/Go to the ends of the Earth for you/To make you feel my love"
5. "The Best Is Yet to Come," Frank Sinatra
Well, what else but Sinatra.
"Come the day you're mine/I'm gonna teach you to fly/We've only tasted the wine/We're gonna drain the cup dry"
4. "Wonderwall," Oasis
The song that everybody knows and will dance right after you. Give 'em some Wonderwall!
"I said maybe/You're gonna be the one that saves me/And after all/You're my wonderwall"
3. "Your Song," Elton John
Elton knows how to make you dance, love, laugh. Elton knows it all!
"I hope you don't mind that I put down in words/How wonderful life is while you're in the world"
2. "Grow Old With Me," Mary Chapin Carpenter
A sweet and delicate song to dance with your beloved looking each other in the eyes.
"Grow old along with me/Whatever fate decrees/We will see it through"
1. "Perfect", Ed Sheeran
We could swear this song was meant as a first dance song. It is absolutely perfect (excuse the pun), and our favourite of them all!
"We are still kids, but we're so in love, Fighting against all odds, I know we'll be alright this time. Darling, just hold my hand, Be my girl, I'll be your man, I see my future in your eyes."
We hope you ejoyed these ideas and there's more to come in the Blac factory!
Team Blanc


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Dolffanog Fach is the perfect base for walkers and bikers. We are surrounded by mountains, hills, forests and beaches and we are 30 minutes from Coed Y Brenin, a fantastic mountain biking centre.
We provide OS maps and also have a variety of walking/cycling books and guides for you to borrow.
Our Walkers/Bikers Retreat includes
As with all stays at Dolffanog Fach, use of the Finnish Sauna is included.
Carroll £250per room
Awdry & Rowling £230 per room
Blyton £220 per room
Please contact us or phone 01654 761235 to book.
Enjoy romantic getaways, outdoor adventures, family breaks, and business stays with us. We are the ideal venue for a Honeymoon in Snowdonia - one of the most beautiful, scenic parts of the UK. ....
What our visitors think
"Fabulous stay with quality room and food. Thank you!"
- Paul, Haylie & Harry the Pug. View our guestbook.


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Mexican Retablo Saints
Our Hand Carved Wood Mexican Retablo is simply gorgeous! Retablos (meaning - "behind the alther), are devotional pieces of Folk Art depicting catholic saints. A retablo can be made out of many mediums including wood, tin copper etc.... Traditionally, Retablos where used in home alters. Our Retablo is made out of wood, each individual saint is placed in its own "Nicho". The quality of the work is outstanding. It was crafted with several holes in the back for the purpose of hanging, a wire has added to the back for this purpose. This Retablo is in very good condition.
The Retablo shown is one of a kind and will be the actual piece shipped to you. This will be an oversized package.
Measures Approximately:
31.50 Inches Tall
19.75 Inches Wide
3.75 Inches Deep
As a handcrafted older item, imperfections are to be expected. This only adds to the uniqueness of this item.


text: June 2014. I am a big GOT and LOTR rings fan. The geek inside of me loves medieval films and books. Luckily we were in Reims Champagne in time for the Medieval Festival. It was held at the perimeters of the grand Notre-Dame de Reims. The kings of France were crowned in this cathedral. People came in costumes like knights, serfs, magicians, ladies, elves, and more. I wish I wore a costume too! There were concerts, booths, magic shows and tournaments. Booths were selling medieval food and merchandising. Some participants pitched tents and cooked their own food to reenact this era. It was so festive!


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If you know me, you may notice that my life seems to have a recurring theme of nines. Until the age of nine, I was a perfectly healthy child; taking dance classes and playing in the local soccer league. But, › Continue Reading
This is my and my daughter's second year participating in Patiently Made, and we love it. Patiently Made started last year as a way to have patients, staff and members of the Patient and Family Advisory Council create artwork for › Continue Reading
Helping Hands in India
The lives of six children with complex spine deformities and 21 children with hand and arm deformities have been dramatically improved thanks to the work of a surgical team from Cincinnati Children's that traveled to India earlier this year. The › Continue Reading
Today, after months of planning, Savannah Day (pictured above in the middle) and her sisters finally got to see all of their hard work pay off. All in one place, in a super-sized mound of toys. When Savannah and her › Continue Reading
Six children in India with complex spine deformities are standing straight and healthy today thanks to a mission trip led by surgeons from Cincinnati Children's. The surgical team was headed by renowned spine surgeon Alvin Crawford, MD, and was › Continue Reading
Auxiliaries Support Cincinnati Children's
Cincinnati Children's is fortunate to have scores of dedicated supporters in our community and around the world. We are forever grateful for their ongoing support and contributions. Some supporters belong to formal fundraising auxiliaries that have provided hope and healing to our patients for › Continue Reading
"Who are you walking for this year?" It's a question you'll hear asked frequently as we countdown to the 7th annual Cincinnati Walks for Kids on Saturday, Oct. 20 at Coney Island. As the walk coordinator, I get to hear › Continue Reading
Riddled with water damage, mold and asbestos, 7-year-old Yosselin Villatoro's home was not a safe place for the young Cincinnati Children's cancer patient. For the past year, Yosselin has been battling metastatic osteosarcoma, a rare bone cancer more commonly seen › Continue Reading
Barbara Belle, BA, Med, has worked at Cincinnati Children's for six years. She currently serves as an education consultant in the Education and Learning Department and is a veteran volunteer for Cincinnati Walks for Kids.
Wow. Yesterday was long, emotional, draining and heartwarming. I went to a rural Mississippi area to see an extended family that lives on four houseboats. Isaac flooded the roadway to their homes and after more than a week, there is still › Continue Reading
Hurricane Isaac: Nurse, Celebrity and BBQ
I had a busy day yesterday, but was able to get out of the headquarters and into some of the areas damaged by Hurricane Isaac. Iron Chef celebrity Cat Cora, who is a native Mississippian, volunteered to assist with the › Continue Reading
Hurricane Isaac: Minimal Sleep, Glad to Help
Editor's note: Kevin Titus, business director for the Division of Allergy and Immunology at Cincinnati Children's, has headed to Hattiesburg, Mississippi to help nearly 900 American Red Cross volunteers working to provide relief to the victims of Hurricane Isaac. He › Continue Reading
Relief Begins After Hurricane Isaac
Kevin Titus, business director for the Division of Allergy and Immunology at Cincinnati Children's, has headed to Hattiesburg, Mississippi to help nearly 900 American Red Cross volunteers working to provide relief to the victims of Hurricane Isaac. He is working as the public affairs manager › Continue Reading