text: Monthly Archives: October 2016 What you should know about your Homeowners Association When you own your own home, chances are good that you'll be part of a homeowners association. We at the Powell Group understand that phrase can turn off some people, but… Written by Jason Michaels October 30, 2016 No Comments Getting a lower mortgage is easier than you think As has been discussed before, when you are in the market to buy a new house, you will more than likely need a mortgage. Even if you already have a… Written by Jason Michaels October 30, 2016 No Comments Moving "Don'ts" you'll want to be aware of Most of us have had the experience of moving to a new house. We get excited about living in the new home and in the new neighborhood. But, have we… Written by Jason Michaels October 29, 2016 No Comments Fun Friday Halloween Edition! This weekend is the last weekend to go to Denver Downs! Denver Downs is 3 amazing things at one location. Corn Maze, Pumpkin Patch and The Harvest of Horror Penitentiary. Let's… Written by Caitlin Yasika October 28, 2016 1 Comment The essential home-selling tips for pet lovers Lots of us have pets. Whether they be cats, dogs, hamsters or birds, we all love our little ones. But, if you're selling your home, there are things you need… Written by Jason Michaels October 28, 2016 No Comments Important Information That Agents Wish Buyers Knew Purchasing a home can be a fun and scary process. There are things that we as the agent do not know about you the customer and vice versa. What we… Written by Caitlin Yasika October 27, 2016 No Comments Halloween decorations that you can make at home As you get ready to celebrate Halloween, you are probably thinking of decorating your home. But, it doesn't have to be expensive. There are plenty of ways to decorate your… Written by Jason Michaels October 27, 2016 No Comments Decorating doesn't have to be difficult Whenever you move into a new house, one of the first decisions you often make is how to decorate it. Sometimes, it may be difficult because you try to decide… Written by Jason Michaels October 26, 2016 No Comments VA loans have strict requirements Like every home buyer, people associated with Veterans Affairs (VA) want certain things for their home. However, if you have a VA loan, you need to be aware of what… Written by Jason Michaels October 25, 2016 No Comments Clusters for kids oyster roast is this Saturday Pickens County will be hosting a great event for the entire family for a great cause this Saturday. Come out and have some fun! The third annual clusters for kids… Written by Jason Michaels October 20, 2016 No Comments 12 About our blog Our agents write often to give you the latest insights on owning a home or property in the local area. Recent Posts Purchasing A Home Again? FHA Loan Rules For Gift Funds Work Smarter Not Harder In The New Year Tick Tock Day reminds us to get any unfinished business done Tips to keep your home's pipes warm Archives February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 December 2014 November 2014 October 2014 August 2014 July 2014


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The establishment of an Educate Together second level school in Galway may have taken a significant step forward now that nine Galway West candidates have pledged their support for the opening of such an institution.
Sitting TDs Derek Nolan (Labour ), Noel Grealish (Independent ), and Seán Kyne (Fine Gael ), along with senators Fidelma Healy Eames (Independent ), Trevor Ó Clochartaigh (Sinn Féin ), and Hildegarde Naughton (Fine Gael ); along with candidates Niall Ó'Tuathail (Social Democrats ), John Connolly (Fianna Fáil ), and Seamus Sheridan (Green Party ) have all committed their support for the campaign, which is being run by the Galway Educate Together 2nd Level School – Startup Group.
There are currently Educate Together primary schools in Knocknacarra, Newcastle, Claregalway, Kilcolgan, and Tuam, which among them accept six classes of junior infants every year. To date, GET2LS has collected expressions of interest on behalf of 1,230 children - both those who attend the above-mentioned five schools, as well as pupils of 50 other national schools - whose parents would like them to attend an Educate Together second level school in Galway.
GET2LS will be holding a similar meeting with Galway East general election candidates on tomorrow. The group is also calling on "all voters who believe that parents and students should have the option of equality-based education" to ask their local candidates whether they would support the establishment of an Educate Together second level school in Galway.
There are currently four Educate Together second level schools in Ireland with another five due to open in September 2016. There are 77 Educate Together primary schools across the State.

subset: commoncrawl


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Australia's largest free music festival, the St Kilda Festival, has scored The Jezabels and Dan Sultan for the 2018 line-up.
2018 marks the 38th St Kilda Festival, on the shore of St Kilda Beach. 60 acts will perform with an audience of over 400,00 expected on the day of 11 February 2018.
The main stage will also feature Tkay Maidza, Models, Mia, Dyson, Bustamento and Architecture in Helsinki (DJ set). The festival caters for all-ages with a Kidzone stage featuring Hi-5 on the day.
City of Port Phillip Mayor, Bernadene Voss said, "St Kilda Festival has been a part of our community for over 35 years and is an integral part of our summer
celebrations. The event has been the first step towards successful careers for many of Australia's most loved
artists, and provided a platform for others to be discovered. We are proud to work with and celebrate so much
Australian talent and live music in the heart of St Kilda."
View the full St Kilda festival program at https://www.stkildafestival.com.au/


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We embrace diversity. Our thriving international community provides a stimulating and multi-cultural learning environment. With one in five of our students coming from overseas, you'll soon make friends with people from around the world.
Our popular International Society is a great place to meet friends and make new contacts across many different cultures. Our members represent over 80 internationalities, so it's an excellent way for you to build your connections. We can help you make the most of your time in the UK, with our Society's regular calendar of social events and trips to iconic Scottish destinations.
I love Stirling / Scotland. It has a very strong culture and identity – from kilts and bagpipes to haggis and shortbread – and the people are really friendly and welcoming.


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Anyway, Death passes Dean a slice and tells him to eat. As the storm rages ever louder outside, Dean hesitantly goes at his plate with a knife and a fork -- it looks like it's pepperoni with green peppers and mushrooms -- and seems surprised when he fails to keel over dead. "Good, isn't it?" Death asks. Dean silently agrees, then wonders how old Death actually is. "As old as God," Death shrugs, "maybe older. Neither of us can remember anymore. Life, death, chicken, egg, regardless: At the end, I'll reap Him, too." "'Reap God'?" Dean repeats, incredulous. "Oh, yes," Death mildly replies, "God will die, too, Dean." "Well, this is way above my pay grade," Dean foolheartedly jokes. Death's all, "Yeah, just a tetch." Heh. "So, then why am I still breathing?" Dean asks, all but begging for a Death-dealt smackdown at this point. "What do you want?" "The leash around my neck off!" Death hisses with an unexpected ferocity. You see, Lucifer somehow has Death "bound to him with some unseemly little spell," and has been treating Death like an indentured servant over the last couple of months, which is why Death couldn't go to Dean directly and had to wait for Our Intrepid Hero to "catch up" to him. "He made me his weapon," Death peevishly explains. "Hurricanes, floods, raising the dead -- I'm more powerful than you can process, and I'm enslaved to a bratty child having a tantrum!" "I understand you want this," Death states, indicating his chunky signet ring. "I'm inclined to give it to you." "What about Chicago?" Dean asks. "I suppose it can stay," Death allows, adding rather nonchalantly, "I like the pizza." There are conditions, however -- Dean must do whatever it takes to place Lucifer back in his cell, so Death exacts a promise: "You're going to let your brother jump right into that fiery pit." Dean gulps. "Well?" Death prompts. "Do I have your word?" Dean hesitates, but eventually blurts, "Okay, yeah! Yes." He accepts The Horseman's proffered ring, and with that, the raging thunderstorm outside passes. "Now," Death continues, "would you like the instruction manual?" METAL TEETH CHOMP!
Bobby's Emporium. Dean's outside at a workbench, evidently practicing Death's instructions regarding the four Horsemen rings. He has them arranged in a Y shape, and when he slides one towards the center, all four snap together as if magnetized. The gentleman of The Emporium delicately announces his arrival by knocking aside a bit of automotive debris with his now fully functioning legs, and Dean looks up from the rings to smirk, "How'd it go with the Rockettes audition?" "High kicks fair," Bobby shoots back, "boobs need work." Bobby passes Dean a beer, Dean shows Bobby his neato ring trick, and then the two settle in for an end-of-episode chat that covers Dean's promise to the final Horseman and Sam's abysmally stupid plan to end The Apocalypse. Dean thinks Death might be lying about that whole indentured-servitude-to-the-spoiled-brat thing, but Bobby's inclined to take The Grim Reaper at the latter's word. There's some chatter about Sam's heroics at the Niveus warehouse, and then mention is made of the "darkness" supposedly lurking deep within The Ginormomope before Bobby expresses his belief that Sam will either succeed in defeating Lucifer or die trying. "So, I gotta ask, Dean," he finishes, laying it all on the line, "what exactly are you afraid of: Losing, or losing your brother?" The Ducky Lips do not answer.


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List Price
Very well kept 1345 sqft bungalow
66 Highland Way
Heritage Hills – Sherwood Park, AB
66 Highland Way
Heritage Hills – Sherwood Park, AB
More Information
Features & Amenities
- Fenced
- Golf Nearby
- Landscaped
- No Back Lane
- Playground Nearby
- Private Setting
- Schools
- Shopping Nearby
The neighbourhood
A quick look into the surrounding area. If you're interested in learning more about the area, message me.
A featured listing of
George Erickson – Quality Service Honest Advice
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You are the Boss of you
I know I've said that not everyone is cut out to be an entrepreneur. Maybe I need to rephrase that. Not everyone is cut out to run their own business. I do believe that whether or not you sign your own paycheck, you are responsible for yourself and how you move forward in career and life.
A friend who works in academia used the term "entrepreneur of knowledge" yesterday. He was disappointed that his students knew little about how to write or visually express what they had learned. They were acquiring an education, but were depending on others to recognize the benefit.
He encourages his classes to take courses in photography, creative writing, and video production. The suggestion being that they are the ones who have to take initiative with what they have learned and find ways to express it.
That is true no matter what the discipline, from coding to managing. You can't expect anyone else to recognize and exploit your talent any better than you can do it yourself.
We increasingly live in the age of the 'gig' economy. Full time work is being dis-intermediated by freelance. Along with greater autonomy comes greater demand to communicate what we know and why it is important.
So, in the end, you are the boss of you. Take it on.
It's Never Just Business
"Hey, don't take it personally, it's just business". A fairly common, yet stupid phrase. All business is personal, especially for the entrepreneur.
Business is often the excuse for being an asshole. The idea that one can extract the emotion from a deal, or a tough conversation, is an illusion.
I had an experience recently where I had to deliver tough news to someone. It was a harsh critique that I knew would be difficult to hear. However, I took the 'just business' approach and disregarded the feeling and emotion with which it might be received.
It's not what I said, it's how I said it.
Stating the obvious, every company is made up of human beings – who don't check feelings and emotions at the door. Entrepreneurs even more so, as it all rides on them. If anyone is sensitive to their own shortcomings – it's those working for themselves.
I stand chastened and corrected. Fortunately, the receiver of my diatribe had the fortitude to both confront and forgive. Onwards and upwards.
Losing to Win
We were on the verge of buying out our partners. Things had gone sour between us so we wanted to get their shares and go in another direction. The final meeting at their lawyer's office saw us haggling over a last couple of minor points. Evidently one of them felt he was still owed $4,000. I told him there was no way he was getting it.
My lawyer asked to see me outside the room. He gave me some wise advice: "Pay him the fucking money and let's get out of here." I did, and we did. We left with the signed documents making us sole owners of our business. We got what we wanted.
Later over a celebratory dinner I asked our host, and business mentor, what was the best advice he could give us "Don't care what the other side gets".
I didn't want to give my now ex-partner what he asked for because I didn't believe he deserved it. Yet, that meant letting a few thousand dollars stand in the way of the real prize, which was the company. I had lost sight of the real goal – clouded by ego and my chosen principle.
In any deal, or decision, it's really important to keep in mind what it is you really want – even if it means 'they' get what they want, or more. It's not the same as win-win. I am only really considering the other side in relationship to what I need to do, offer, give up, change, in order to come away with my desired outcome.
It means giving up any sense of having to beat my opponent. So what if they get their way or are unjustifiably compensated. It doesn't matter. I may, in fact, have to 'lose', in order to win.
Getting to Yes
There is no shortage of opportunity for donors and investors. Asks come from all directions, all the time. There are tremendous causes and companies looking for financial support. All they really want to say is 'no'.
It's a matter of triage. Sifting through the too numerous business plans, pitches, asks, and presentation decks, the goal is to find the very best. Sure, you may have a great idea and a killer management team – but if you have spelling errors in your cover letter, or haven't done the math right in your projections?…. If you have a messy capitalization table say with too many aunts and uncles on the shareholder list? If you haven't clearly articulated who your competition is? Anything that complicates matters, then the holder of dollars has a chance to turn you down and move on to the next one.
You hear it over and over again, but it is critically important at the early stages of any start up, profit or social, keep things simple. Do whatever you can do to remove barriers for someone who may invest their time or money.
For instance, business plans should be no more than three pages. Pitch decks should be no more than twelve slides, and there better be no spelling or arithmetic errors in either! Ownership structures should be obvious and straightforward – do your best to keep the number of boxes and lines to a minimum.
If you have to explain anything, other than your idea, there is much less chance you'll move on to the next round and the potential of getting the elusive 'yes'.
Don't Be So Serious
Years ago, my business partner and I were traveling from Memphis to Chatanooga for meetings with clients. On the road in Tennessee we discovered there were a number of huge firework outlets. We finally stopped to see what it was all about.
Walking in we discovered every firecracker known to man. It was little boy heaven. We spent the cash we had in our pockets and, at the invite of the guy who ran the place, went out back, took off our suit jackets, and chucked fireworks at each other for half an hour.
Another time we rented a convertible but ,because it cost so much, we committed to always having the top down. Little did we know it was storm season in east Texas. We got wet, but man it made for a great story.
Business is hard. It sucks a lot of the time. But, I figure one is working to live, not the other way around, so it's a imperative to enjoy the moments as they come, far and few between as they may be.
Celebrate the wins, move on from the losses, and take advantage of the reason you are doing the work in the first place. Find the humour in what you are doing. It may be serious work, but you don't have to be. Explore cities you find yourself in, eat and drink local, go to hear music or watch a play.
In other words, whenever the opportunity presents itself, stop and smell the 'gunpowder'.
Failing Fast
In a science lab there is as much to learn from failure as there is success. The same is true in business. The problem is, it sucks.
There are very few entrepreneurs who are comfortable with the idea of losing it all. Even when it appears to be the case, they will postpone the inevitable – one more loan, extend the credit cards, work even harder. It is damn hard to let go of a dream. It is painful to lose other's money, to lay off staff, and to finally admit it's over.
There are lots coming-back-from-the-brink-of-disaster stories, but your's won't be one of them. If you are going to fail – fail fast. It is noble to hang on for the investors and your staff but understand, if it's not working out – you are in the majority. Most businesses don't make it past five years. It's ok. You gave it all you had – giving some more won't make a difference.
Business is tough even when it's good. This isn't about ditching because it's hard. It's about drawing the line when there are no sales, increasing expenses, and little to no light at the end of the tunnel. Stop. Just stop.
It is likely the hardest of all decisions – to make the call that enough is enough. Embracing failure is not a well practiced skill for most. But, to hold on too long and drag things past the point of no return – that serves no one. Investors understand, that's why it's called 'risk' capital. Employees will find other work. And you will recover and live to fight the good fight another day.
As in the lab, there is always a next time. A failed result is often an indicator of what it will take to succeed.
Pitch your Story, not your Projections
I sat through over twenty investor pitches last week. Start ups doing everything from measuring cirrhosis of the liver to selling event tickets. To a person, the founders believed in what they were doing and were fully committed. Too bad most of their presentations didn't reflect that.
Powerpoint and Keynote are a necessary evil. They are tremendous tools to illustrate points and express information. However, they can also distract, bog down, and obfuscate the message. Too many words, too many graphs, too much detail and not enough narrative.
A great presentation has the arc of a story. Everything from expressing the problem, the discovery of a solution, to the challenge of competition and selling – can all be told without the obligatory charts and graphs.
The purpose of the ten minutes is to captivate the audience and leave them wanting more. Everyone has seen the hockey stick projections, and the competitive analysis graph that shows your logo in the top right. Don't do that.
Bringing any new idea to market is an adventure – so express it so. What was the 'aha' moment? How will the idea change the world – or the little part that it is meant to serve? What the presentation should do best is raise curiousity and confidence. No one is going to write a cheque after twelve slides. The best you can hope for is a prospective investor handing you a business card with "tell me more".
Your energy is way more important than what is on the screen. The images and words are simply back up for you – it's your stage. Go for it.
On your own, but not alone
Even if you're not up that high, it can be lonely at the top. Where do you go when the bank calls wanting more security for their loan, or your business partner isn't pulling their weight, or you need to fire a key employee, or you lose/or gain your biggest customer?
It is hard to talk business stuff with friends and family. Without the context, it can seem like an endless roller coaster ride of up's and down's. Bringing home 'the office' is tough at the best of times.
During my years growing a software company I had a friend, much older, who I could call on to talk through issues, concerns, and problems. He had started and run his own companies so he understood, not only the language, but wasn't shocked by numbers or difficult situations. He helped me through the hardest parts of building our business.
There is an unspoken fraternity amongst entrepreneurs. In my experience, there is a willingness to support the efforts of others. It is simply a matter of finding them.
Of course (self serving plug coming up) there are also professional coaches and mentors. My suggestion is finding someone who has been through what you are going through. You are not seeking advice on process – it's deeper than that. You want to be able to call on someone who 'gets it'. It takes one to know one.
You are on your own – it's your business. But, as you fight your good fight, there are others out there who you can call on. Even a phone call once a month can make a difference. Just like everything else you do – be bold, seek, and ask.
Nothing is Certain, so Sell
"We just need to be more certain". This was the reason given for not getting out and selling. The company has incredible powerpoints on every angle of the business, they have demos for most industries, and they have a 67 page business plan.
Another company I knew a few years back had post-it note flip chart paper surrounding the office with scenarios, budgets, and plans. And no sales.
The true test for a new product or service is will someone buy it. What you don't know the customer will tell you. Your product needs to get out in the real world. "Just a little bit more" is the death of a company. The fear of failure hides behind the desire for perfection
Take the simplest product or service you can create and put it front of people. Do they buy it? Why or why not? Try again. And again. Each step backwards is a meaningful part of going forward.
The uncomfortable part of any business is that it's risky – always. From beginning through maturity, growth means doing new stuff that doesn't always work. Sure as a company grows there's a larger margin for error – but I don't think that makes much different – losing sucks no matter what.
No matter how fancy your presentations, how detailed your plans, how robust your product – if you aren't selling, you're not in business.
Hire Slow, Fire Fast
Hiring is kind of like falling in love, except for the love part. You are seeking someone compatible, easy to get along with, aligned with your values, who also has mad skills in the area you are seeking. No one is perfect though – so where do you compromise? Fit? Attitude? Skills? Some are trainable, others innate.
The thing is, don't compromise. Much like that romantic partner you think you can change – you can't. Take the time to find the right person. If you are a small organization, you have no time, money, or energy for training – the new person has to be able to hit the ground running contribute right away. Go slow, very slow.
Clearly understand who you need before you begin the process and don't waver – it's easy to be influenced by a glowing resume or a great interview. You have a job that needs to get done, don't settle for anything less than the best person for it.
Firing on the other hand is relatively easy – if you know someone isn't working – fire them, quickly and decisively. Be kind and fair, yes – but be direct. It's a hard thing to do as you are afraid of hurting feelings, and possibly affecting morale – but usually the person knows they aren't doing the job, and the rest of the staff definitely does.
If you hire slow and fire fast – you'll still make mistakes, but probably not as many.
Always Ask. The Worst They Can Say is "No".
One of the hardest parts of business is waiting for an answer. It might be the prospect who has your sales proposal. It might be an investor who is reading your business plan. Oddly, sometimes a question hasn't been asked in the first place.
"I didn't want to offend". "It seems to early in the process". "I think they need more information first". "I don't want them to think I'm desperate" All are reasons (excuses) why questions don't get asked.
Always ask. Always. It's the only way you can have certainty, and move forward. It's the difference between process and decision. You need to know – are they planning to buy, is she serious about investing, is he going to take the job.
In the end the worst they can say is 'no'. However, we've imbued that little word with so much emotion. It is not you they are rejecting, it's the proposal. Good sales folk understand that it's just part of the process – there are plenty of 'no's' before you get a 'yes'.
You can start the queries right up front. Qualify the prospect by seeking an answer "if you get the information you need, can you see yourself purchasing?" "What more do you require to make a decision about investing?" Trialing a close not only gives you important information, it draws the other side in.
So, don't wait. Ask.
Are you?
Being an entrepreneur is like being left handed. You are or you're not. While it's something you can become better at, I am not sure it's something you can become.
Most of us are best working within an existing structure. All that said, there is no better or worse here. In fact, the life of an entrepreneur is fraught with peril and downside – and sleepless nights staring at the ceiling wondering how to make payroll. Here are a few questions you might ask yourself. Answer 'yes' to two or more and it's likely you have the curse.
- Are you comfortable with big risk and uncertainty?
- Have you ever thought of yourself as 'unemployable'?
- Are you distracted by big ideas?
- Are you ok doing everything a business requires – from legal to sales?
- Are you deaf to 'no' and 'I can't'?
- Could you care less about a steady pay cheque?
- Do you know 'why' you want to start a business?
- Do you lack confidence – but keep going anyway?
- Is this something you can't not do?
- Do you realize your mum and dad likely won't approve?
Decide Already
In a given day in business there are hundreds of decisions to be made. Not all, in fact very few, are life and death. The key is in making them. Getting on with things requires choices to be made so you can move to the next topic. Get it right 70% of the time, and you should do just fine.
Most of business is run on incomplete information. There is too much to know prior to a decision being required. Sure there are plenty of ways to mitigate the risk, but in the end, the choice is binary, go or no go – with an uncertain outcome either way.
All to say, make as many decisions in a day as you can. Do what you can to educate yourself, but, no matter how many Google searches you do, the choice is still yours. Undoubtedly some will be wrong, but that is ok, and I'd say even preferable, to not making them in the first place.
What's your Value?
I am not very good with grammar. I am not sure when 'better' 'faster' or 'cheaper' are adjectives or adverbs. However, I do know that when used to describe a product or service they end up being comparisons to something else.
Instead, work to define and express what you do, in unique, differentiated terms. What gives you an unfair advantage? What is it that you have discovered or uncovered that has yet to be offered?
This is more than a branding excerise. It drills down to the core of your business and creates a discipline of making sure you are solving real problems. Unique solutions are more sustainable in a crowded marketplace.
Defining, and re-defining the value proposition for your business is an ongoing exercise – it's not just for start ups. It's a good thing to revisit at least annually to make sure you are still seeking to lead rather than follow.
I am thinking now, that in this case, those words are adverbs – but who cares, you don't plan on using them anyway….
Follow the Pain
Your ideal customer is someone who needs healing, and is willing to pay for it. The best businesses and organizations solve real problems. If you have to spend a lot of time, energy, and money convincing folks that they need what you're selling – chances are success will be tough to come by. The trick is learning what the real problems are.
The discovery stage is figuring out what matters most to those you're reaching out to, and how you're helping them achieve that. In a non-profit setting the objective is to solve donors' problems by helping them give in ways that increase their sense of meaning. With food related businesses it may be access, health, or ability to find unique vegetables. The focus is on the needs, wants, and desires of your customers – not the business or organization.
Psychic Revenue
"It was a great meeting. They were all over us. We had a thirty minute time slot and stayed for over an hour. At the end they said that we were a little early for them but we'd be on their radar".
Entrepreneurs are suckers for positive feedback. Starting something new is so hard that anything that smacks of affirmation is like a drink of cold water in the desert. The problem is you can't eat pats on the back or pay your rent with them. Opportunities to speak, getting press, or not being told no by an investor, are all examples of what I call psychic revenue. It's great for the ego, but does nothing for the bank account.
There are only two jobs for the start up CEO – make money or get money. If you don't accomplish one or the other, then it's likely you won't be around very long – no matter how many times you've been in the newspaper or stood at a podium. Sure, those things can bring you some needed exposure – but just understand they're shot gun approaches at best.
I hate to be a buzz kill on this because I know how good it feels to have a reporter call up, or to have someone from the industry say how great you are. The thing is, in the end, they're distractions, and best left to others.
The only folks that matter are customers and investors – in that order. All that other stuff is psychic revenue. Like peeing in a dark suit, it gives you a warm feeling, but no one notices.


text: The Open Air Market is as good as it is because our market farmers, ranchers and producers enjoy the enduring support of our patrons and community. AND, we all owe a debt of gratitude to our community sponsors.Their annual investments help us to keep our market the vibrant, balanced, locally focused and economically sustainable community asset we have become. Sponsor support is vital to the many programs we pilot at our site, and we are incredibly grateful for the partnerships that allow us to present free workshops, demonstrations, family programming, vendor scholarships, and neighborhood support through our blood drives, health screenings and clean ups.


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Chocolate chip, oatmeal raisin, macadamia nut
Blueberry, corn, banana nut, raisin bran, and chocolate chip
A fruit salad and a drink all in one cup. This traditional Colombian dessert is perfect on hot day. Starting with shaved ice at the bottom, then filled with Passion Fruit juice. On top, fresh bananas, pineapple, strawberries, and coconut shavings. Finally, sweetened condensed milk drizzled on top of everything, and a cherry as the last detail.
Cheesecake, Carrot Cake


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Cooperstowners in Canada
Kevin Glew's Canadian Baseball History Blog
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Cooperstowners in Canada: Willie Stargell
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We are suspending the shipping of paper and copy shop sewing patterns at 6pm UK time on 24 March 2020. It will no longer be possible to upload and print your copy shop patterns with us at this time. Any orders placed before this date will be sent out. Our online shop remains open for PDF sewing pattern sales.
Print out your digital PDF sewing pattern using our Copy Shop sewing pattern printing service. Since launching our Copy Shop printing service for the digital PDF patterns we sell, we have had lots of requests from customers who have bought PDF patterns elsewhere and would like to get them printed.
To do this please follow these instructions:
- Click 'choose file' to upload your PDF file and then click 'Upload file'. This must be in PDF format and no wider than an A0 sheet of paper (841mm or 33.1″) but it can be any length. We can print A0, A1 and A2 sheets of any length, these will all be printed onto A0 sized paper. You can upload a PDF file with multiple sheets too.
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Franz Phillips was a man with many passions
The late Franz Phillips
Everything that Franz Phillips did, he did to the best of his ability.
This is how his wife Ingred Phillips will remember her husband who passed away peacefully early yesterday morning, Wednesday, March 21, 2018.
Fifty-four-year-old Franz had been battling an illness after being diagnosed back around November 2016, and though he went through the chemo and tried natural remedies, she said, he had accepted that nothing more could be done and was at ease. He was at home with his family all the while, only being hospitalized at the very end.
Asked what kind of person he was, Ingred told Loop,
"He was a very generous person to people. He was kind of ambitious, when he went to do something he did it to the best, it didn't always work out, but when he did, he put his all into it, like the photography, he only picked that up recently, and the hiking and so on. Like with the hiking, he eventually took over and had his own hiking group and so on. So when he did something he did it to the best of his ability.
"He was a very likeable person. People liked him a lot."
Noting his big following on Facebook, she said even on social media he had a lot of friends.
On Facebook, the tributes and words of sympathy for his family, along with condolences were indeed pouring in.
Words of encouragement, best wishes and get well soon on Franz's last Facebook status on March 12, stating, 'I'm heavily sedated and will be unable to respond at this time to calls and messages', yesterday turned quickly to R.I.P and deepest condolences as news of his passing circulated.
Some of the comments on Franz's Facebook included:
Milton Samuda Goodbye Franz. I remember Amory and you with deep gratitude. May your soul, through the mercy of God, rest in peace. Prayer for God's grace for you, Ingrid, and the entire family.
Paul Marshall RIP Franz Phillips. Your memories and photography will live on.
My condolences to his family.
Queenn Kareen Oh Gosh. RIP Franz.. no more nights and no more pain!
Thelma Vicary We never met . ...but we met through your beautiful photography. Rest in peace Mr. Philips. . Beautify heaven with your photography . Condolences to your family .
DanceMinister Guerlain Applewhaite I never met you but was thrilled and amazed by the glorious photographs you shared. So sad that you have transitioned. My condolences to family and friends
Musician and philanthropist Terry 'Mexican' Arthur on his own page, yesterday posted, "R.I.P DJ Franz,,,,,rest well ,,,we will miss your music selections,,photography,,Hiking tales,,,,we will miss YOU,,,...."
Franz who had his own company - Franz Phillips Construction Co. Ltd., was "very family oriented," continued his wife.
Ingred was at his bedside when he passed away. He leaves his spouse to mourn along with their daughter Krystal Phillips and grandsons Alex and Amari Phillips. He was one of three children. Franz had one brother Imran Phillips and a sister Kay Phillips-Hunte. His parents Amory and Colleen Phillips are deceased.
Franz was born June 24, 1962, and he attend The Coleridge and Parry School. He was into the Hatchers, horse racing at one point in time, hiking, cycling and photography.


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The Fruit Of The Spirit
Contributed by Shane Brooks on Jul 18, 2006 (message contributor)
Summary: Learn your fruit facts!
This morning I want to discuss---
The Fruit of the Spirit
The fruit of the flesh is evident---
Easy to pick out— TO Judge, Condemn
If you walk according to the flesh--- YOU'LL BEAR THEM
It won't be hard—It will just come Natural--- adultery, fornication, idolatry, hatred, jealousies, outbursts of wrath, selfishness, envy, drunkenness, etc.
Why do we do those things--- Vs. 17—We WANT TO—
Spirit wants to control who you are
BUT… BUT… BUT--- It's in contrast to—the opposite-- The fruit of the Spirit is
This morning I want to Give you
3 Major Facts about FRUIT
1. Your Spirit has all the Fruit--- All 9
Having trouble loving… Ain't God's fault--- Love's in ya
Not real patient—You ain't waiting on God---Patient's is in Ya
They're all in you—Quit praying for patience, joy, love---- You have them
Quit responding how your flesh want to---
2 Peter 1:3-- His divine power has given to us all things that pertain to life and godliness, through the knowledge of Him who called us by glory and virtue.
Everything we need--- IS IN US
So--- Even when our flesh doesn't look so good--- These are in us
Submit to God--- and what is right and HOLY---
You won't get them---- THEY'LL BEGIN TO COME OUT
John 15: 4 Abide in Me, and I in you. As the branch cannot bear fruit of itself, unless it abides in the vine, neither can you, unless you abide in Me. 5 "I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing.
You gotta plug into Jesus— Let Spirit GUIDE YOU--- You'll bear fruit
W/O Him we can do nothing--- I MEAN NOTHING
You can't be nice, loving, caring, faithful---
Second fruit fact
2. Fruit doesn't make you a Christian
Fruit is evidence of The Spirit in Your life---
But Fruit doesn't make you a Christian
We're Christians because we believe in Jesus--- PERIOD
Religion will say—Try harder, Work Harder, Be better---
It's not the fruit that makes you a Christian
Take an Apple Tree--- When you walk by and see an apple--- That's an apple tree
If you walk by and there are no apples---- Is it still and APPLE TREE?---duh
Don't be condemned—
There are times when Fruit is hard to find
No matter what your branch looks like---- Your ROOT IS STILL JESUS
I want you to bear GREAT FRUIT of Spirit---
It doesn't change the Root
God is in you—with you—near you—Beside you---
In EVERYTHING
God needs you--- THE FRUIT ISN"T ON THE ROOT—
It's on YOU
We need to be in Christ—He needs us to bear fruit
Third FRUIT FACT
3.The fruit isn't for the branch---
HE is the VINE—You're the Branch---
Never seen a Branch eat an APPLE
Who is the fruit for---- PASSERSBY -----
Mark 4: 30 Then He said, "To what shall we liken the kingdom of God? Or with what parable shall we picture it? 31 It is like a mustard seed which, when it is sown on the ground, is smaller than all the seeds on earth; 32 but when it is sown, it grows up and becomes greater than all herbs, and shoots out large branches, so that the birds of the air may nest under its shade
Church we are here for other people---
For them to receive—Love, joy, peace---
So that when they're tired---- NEST UNDER OUR SHADE
Churches splitting – RIGHT AND LEFT---
Cuz the saved and Secure---- Think Church is all about them
What am I getting?
Play my music, have my pew, dress like me, ….
We are to bear fruit so others can come into the FREEDOM TREE and rest
Relax--- Take part OF WHAT WE HAVE
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Practice Direction: Written Reasons in Proceedings Related to Family Proceedings
This Practice Direction is issued by the Lord Chief Justice with the agreement of the Lord Chancellor.
The Access to Justice Act 1999 (Destination of Appeals) (Family Proceedings) Order 2009 ("the Destination Order")
1. The Destination Order comes into force on 6th April 2009 and changes the route of appeal against a decision of the magistrates' court in family and
related proceedings so that the appeal lies to a county court instead of to the High Court. The relevant statutory appeal route for this Practice Direction is the one contained in section 4(7) of the Maintenance Orders Act 1958 (Variation of orders registered in magistrates' courts).
2. In addition, as a result of an amendment to section 111 of the Magistrates' Courts Act 1980 ("the 1980 Act") by the Destination Order, an application to have a case stated for the opinion of the High Court under section 111 of that Act may not be made in relation to family proceedings. Family proceedings for those purposes are not restricted to the matters listed as "family proceedings" in section 65(1) of the 1980 Act and are defined as –
- proceedings which, by virtue of section 65 of the 1980 Act, are or may be treated as family proceedings for the purposes of that Act; and
- proceedings under the Child Support Act 1991.
3. Section 111A of the 1980 Act, which is inserted by article 4(3) of the Destination Order, provides that in family proceedings (more widely defined for these purposes as explained in paragraph 2 above) a person may appeal to a county court on the ground that a decision is wrong in law or is in excess of jurisdiction – this appeal to a county court replaces the procedure for making an application to have a case stated. Section 111A(3)(a) provides that no appeal may be brought under section 111A if there is a right of appeal to a county court against a decision otherwise than under that section.
4. The two-stage case stated procedure, whereby an application is first made to the magistrates' court and then that court submits the document to the High Court, is replaced by one notice of appeal outlining the restricted grounds of appeal to a county court. As there will be no document stating the case for a county court, there is a need to ensure that a county court hearing an appeal from a magistrates' court has sufficient information about the magistrates' court's decision.
Written reasons for decisions of magistrates' courts
5. The President of the Family Division has made a Practice Direction relating to appeals which comes into force on 6th April 2009. Paragraph 3.1 of that Direction makes provision for magistrates' courts to give written reasons for their decisions in all family proceedings listed in section 65(1) of the 1980 Act. The purpose of this Practice Direction is to make the same provision for written reasons to be given by magistrates' courts in relation to proceedings which are not listed in section 65(1) of the 1980 Act as family proceedings but which are family proceedings within the wider definition for the purposes of the Destination Order explained above. Those proceedings are proceedings which are or may be treated as family proceedings under section 65(2) of the 1980 Act (for example, proceedings for the enforcement or variation of maintenance orders), and proceedings under the Child Support Act 1991 (other than proceedings under section 20 of the 1991 Act which are referred to in section 65(1) (o) of the 1980 Act).
6. The Family Proceedings Courts (Matrimonial Proceedings, etc.) Rules 1991 (rules 11 and 12) and the Family Proceedings Courts (Children Act 1989)
Rules 1991 (rules 20 and 21) already require the justices' clerk in consultation with the justice or justices to record in writing the reasons for the court's
decision and for the justices' clerk to keep a written note of the substance of oral evidence given at a hearing. Proceedings to which those rules apply
include proceedings under the Children Act 1989 and those under the Domestic Proceedings and Magistrates' Courts Act 1978. The requirements for the magistrates' court to give written reasons for its decision and for the justices' clerk to keep a written note of the substance of oral evidence are not to be restricted to those proceedings covered by those rules but are to apply to all proceedings referred to in paragraph 5 above.
7. Rule 8.2A(4) inserted into the Family Proceedings Rules 1991 by the Family Proceedings (Amendment) rules 2009 provides for written reasons and notes of evidence to be filed and served as soon as practicable after the filing of the notice of appeal in the county court and service of the notice.
Coming into force
8. This Practice Direction comes into force on 6th April 2009.
Lord Chief Justice
- Keywords:
- appeals
- family proceedings
- procedure


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Interior design can be classified as the manner in which you decorate an inside space. To accomplish this you will need to incorporate and balance a variety of elements. For example window style and treatment, color scheme, lighting, finishes and textures, doors, furniture and accessories. Arrange all of these elements in such a way as to give the room an inviting and pleasing environment.
With an interior design book, you have the complete package, rather than excerpts or a review of it. It gives you a thorough understanding and an in-depth analysis of home decorating ideas, style tips and decorating suggestions. It also provides advice and suggestions for designing within constraints of certain architectural features of a house or when faced with space limitations. Whatever challenges your home may pose, knowledge on how to solve them are contained within the pages.
If you never did a home redesign, an interior design book is a good introduction into the subject. It will teach you all the basics, like important decorating terms and philosophies. It will show you various techniques, explain how to choose a rooms style, color scheme, focal point, lighting and accessories, and give you information on how to achieve balance in a room.
Even those with a lot of design experience can benefit from reading an interior design book. Get up-to-date with new styles, trends and advances. If it has been some years since you last decorated, you may be surprised what is new. For example, it is hip to be green these days, and you might find that a new edition of interior design ideas will open your mind to different materials, styles, techniques and fresh developments.
There are many ways to change the look of a homes interior. A popular topic among interior decorators is to remove clutter in a room before starting any type of redesign project. There are numerous books that address this topic, some individually by room.
When we start an interior decorating project, we are trying to achieve a fresh look. Turn to an interior design book for many different types of decorative paint techniques that you can use. You might be feeling ambitious, and want to incorporate feng shui into your home, or create a new look with a refreshing ceramic tile layout.
Your project may be complex or simple, and you may be able to cover it all with one interior design book. Whilst titles can be broad and cover many aspects of the subject in general, other books are more specific and focused. Targeted publications include design ideas for bathrooms, children's rooms or kitchens, for example. Whatever your design needs, there is a handy printed resource available which will help you to achieve your goals.


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Recent Posts by tatu
Tools And Compatibility Patches
Compatibility Patches machf have been busy again working on getting the levels from the early Trespasser builds to work with the retail engine. He has now fixed the .scn and .grf file from the early levels to properly work with the retail engine (except for some issues with Build 22's IJ and TestScene level (for Continue Reading »
New TPA Tools And Updated Sound Name Listings
TPAupdate TPAupdate is a simple drag-and-drop tool to convert early TPA files (v130 and v140) to ones working with the engine from the release (v150). The Readme say: "This is a small program that updates the old version (v130 and v140) TPA files contained in earlier Trespasser builds, like Build 22 (E3 demo), Build 32 Continue Reading »
Pid reWrite And Canopy Valley
Pid reWrite For the past few weeks Rebel and machf have worked on a simple drag-and-drop tool to allow anyone to easily convert early v120 Pid's into v130 ones (used by retail). This way you are able to view the early levels from the E3 build (Build 22) and PCGamer build (Build 32) in TresEd Continue Reading »
Happy 20th Anniversary Trespasser!
October 28, 1998 – Trespasser is released in stores around the world. Trespasser ended up being criticized and sold very few copies, even being called worst game of the year. While some see the game as a failure, we the community do not. Many people have come and gone during the years, spreading the love Continue Reading »
Site and forum issues!
For the past few weeks we've had some experienced some issues with the site and forum, mainly were it is impossible to upload files over 1 MB. This apply to both regular members and the staff. This means it can be difficult to attach files to your forum post or that we can't upload any Continue Reading »


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Power Tools
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See in-store for pricing >
See in-store for pricing >
The Artisan 12kW Boiler Stove - Black Enamel retains the look of your fireplace while giving you the efficiency of a stove. It is capable of supplying domestic hot water as well as heating radiators. With this beautiful cast iron Artisan with extra large glass, you retain all the benefits of an open fire with the added advantages of reduced fuel usage and less draughts. Kind to your pocket as well as the environment, this stove is a great solution for small rooms.
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Mango health tips | Mango effects | Raw mango side tips | for weight loss | juice natural remedy this video about health benefits ofRead more
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Chinese New Year traditions
A pencai made with love
Food is always serious business in the Cheong family and all the more so when Chinese New Year comes around.
That is when "masterchef" Suzanna Cheong - the nickname her husband and three children have for her - whips up an elaborate gourmet feast for the family's reunion dinner, which has always been held at their five-room HDB executive flat in Pasir Ris.
For the past three years, the family have been creating their own version of pencai by adding their favourite ingredients into the pot. Pencai is an all-in-one-pot dish usually filled with Chinese delicacies.
The Cheongs' take on the dish, however, may include Western elements such as roasted potatoes with herbs.
Mrs Cheong, a 58-year-old personal trainer, says this year's "Cheong pencai" will see roasted potatoes make a re-appearance, together with glutinous rice, herbal chicken, fish maw, braised spare ribs, broccoli, a fish head, homemade siew mai, abalone and fresh lily bulb.
She has the order and positioning of the various ingredients all figured out ("the fish head will be in the middle, the siew mai will surround it").
The kneeling and greetings and reunion dinner... are neither empty nor feel obligatory to us. What we do in our family, we do for love and for one another.
MS CHEONG MEI XI, on her family's Chinese New Year practices, which include making pencai filled with each family member's food contribution. With her are her sister, Mei Yan, mother, Mrs Suzanna Cheong, father, Mr Cheong Soon Kiat, and brother, Wei Ming
"It's going to have lots of heart and soul and will look and taste good," she says with confidence.
Her son, Wei Ming, 27, is contributing the herbal chicken to the pencai.
He likes it that everyone takes an active role in the meal preparation.
"We are taking ownership of this reunion dinner and it helps us to appreciate the meal more - we are not just eating what mum has made," says the civil servant.
Besides pencai, the family also gets to enjoy Mrs Cheong's homemade goodies and yusheng every year.
This year's yusheng rendition will see cornflakes being used in place of crackers and green mango and abalone being added into the mix of ingredients.
Beyond food, the children also have the practice of kneeling to offer tea, oranges and - in recent years after entering the workforce - hongbao to their parents.
It is something their parents have had them do since they were young, they say.
Their father, Mr Cheong Soon Kiat, 65, is a retired teacher.
The three of them also usually pen heartfelt personal messages in English to their parents on the red packets they give, after saying an auspicious Chinese New Year greeting in Mandarin.
Younger daughter, Mei Yan, 24, an assistant e-marketing manager, says that because the family does not speak Mandarin at home, she and Wei Ming are "hopeless" at the greetings.
"We just end up siphoning phrases from our older sister, Mei Xi."
Civil servant Mei Xi, 30, is thankful for the traditions that her family has held on to all these years. She says: "The kneeling and greetings and reunion dinner may sound like just tradition to some, but they are neither empty nor feel obligatory to us. What we do in our family, we do for love and for one another."


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Earthquakes greater than magnitude 5.0 are on the rise happening daily around the world which means the potential for another large earthquake in the San Francisco Bay Area is very serious. Thus, we ask these questions:
- Is your building properly retrofitted to avoid tenant displacement after a large earthquake?
- Can you afford the 25% insurance deductible in the case of catastrophic damage?
- Was previous work done with permits and with the oversight of a qualified engineer?
There is no predictable earthquake season. And even if your building has survived previous quakes, buildings and foundations deteriorate over time and thus cannot be assumed sufficient for the next "Big One" which is predicted to happen soon.
LATEST NEWS: Get smart, not lucky. Bay Area is well overdue for a massive earthquake.
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Protect your investment and save lives by contacting Seismic Retrofitters today.


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Prof. Stephen Gough believes that you cannot give every patient affected by diabetes the same treatment; where people react differently to treatments provides a background to his research. Prof. Gough aims to provide the right treatment to the right person at the right time in their disease for optimum results.
This podcast presents the research done by Prof. Gough whilst working in the Nuffield Department of Medicine. Prof. Stephen Gough now works at the Radcliffe Department of Medicine.
Estimates suggest that within fifteen years 500million people worldwide will be affected by diabetes and its devastating complications such as heart and kidney disease, stroke and blindness. This research looks at the reasons behind differences in the way that people react to treatments, in order to improve care and reduce some of the costs associated with diabetes.
Ultimately, medical research must translate into improved treatments for patients. At the Nuffield Department of Medicine, our researchers collaborate to develop better health care, improved quality of life, and enhanced preventative measures for all patients. Our findings in the laboratory are translated into changes in clinical practice, from bench to bedside.
Q: I see that diabetes has been referred to as the global epidemic of the 21st Century; why is this?
SG: That is quite right. If you look at information collected from around the world unfortunately diabetes is increasing at an alarming rate; estimates suggest that over the next ten to fifteen years we will have somewhere in the region of 500million people with diabetes, and that is really quite frightening. The reasons for this are that both type-1 diabetes and type-2 diabetes are increasing. Most of this is due to an increase in type-2 diabetes which traditionally has been referred to as the diabetes that occurs later on in life, but we know that it is developing at younger ages all the time. The reason for this is that unfortunately we are gaining weight; we are a heavier population and obesity is a major risk factor for type-2 diabetes. We are also living for longer, and we know that as we get older we are at an increased risk of getting diabetes.
Q: What research developments have developed over the last 5-10 years and has this lead to any new treatments in the field?
SG: There has been lots of research over the last five to ten years looking at the causes of diabetes; whether there is a hereditary component, what the environmental factors are, why some people develop some of the devastating complications including heart disease, stroke, kidney disease, blindness, and problems with lower limbs. Probably the most important and most exciting research development is the development of new treatments. When I came into diabetes 20 or 30 years ago we basically had two different types of tablets and a fairly limited range of insulin's. But in the last five to ten years we have seen many more new different types of tablets, better insulin's, treatments that are much more easier for patients to use, more convenient and it is therefore more likely for the patients to take the treatments, and I think more effective as well so that we can try and reduce some of the complications that I mentioned earlier.
Q: Will these treatments be for everyone or will there be some targeting towards certain individuals?
SG: That is a really good question and that is the area of our research. We are working on new therapies; we have a Clinical Trials Unit where we are looking at the new therapies mainly for type-2 diabetes but also for type-1 diabetes. But we are also looking at why these therapies work in some people and not so well in others. Not all treatments do work in everybody and there is very clearly, what we could call, 'responders' and 'non-responders' and increasingly we are trying to look at our treatments so we can target them towards people who respond the best. We are doing this in a number ways; one way is to look at large populations of people on different treatments and see if we can look at some of the characteristics that determine or are associated with those people who respond well and those that don't respond so well, or those who respond well to one tablet or one injection and not another. That is one way we can do it. Another way that we are doing it is we are looking at some of the medicines that General Practitioners are prescribing and following those patients up on those medicines and then bringing those patients to our Clinical Trials Unit to see if we do some fairly sophisticated blood tests and genetic tests whether we can find further characteristics and markers of people that respond and people that don't respond. And finally we are bringing people into our Clinical Trials Unit and we are giving them specific treatments and, again, doing fairly sophisticated tests to see if we can identify which people respond well to certain tablets or medicines and which people respond well to others.
Q: Why does your line of research matter, why should we put money into it?
SG: It is really important that we give patients the best treatment that we can. I think we can't just give the same treatment to everybody. We have to get to a situation where we give the right treatment to the right person at the right time in their disease. Hopefully if we can find the best treatment for the best person at the right time we can reduce the problems associated with diabetes. And also we have a finite budget. There is only so much money available for health care and it is important that we spend that money wisely. That is why I think that by investing in this there will be long term benefits, there will be savings, or at least we know that the money we have will be spent in the most appropriate way.
Q: How does your research fit into translation medicine within the department?
SG: Translational medicine is all about taking basic science, clinical research, and translating it into patient care, improved patient care and improve patient outcomes. I hope that what I have explained shows that by taking some of the basic research which we do in our diabetes centre, we look at new molecules, we look at new therapies, and we take them through into clinical trials. But by taking it one stage further in trying to identify who responds really well to certain treatments we really are translating what our basic scientists and our basic clinicians are initially identifying so that ultimately, as I have mentioned, we can improve the care of the patients and also maybe reduce some of the costs and some of the personal and social costs associated with what can be quite a devastating condition.


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Iyasson fall for you floral Bikini Set.
Floral printing and high-waisted bikini set.Wear this swimsuit and go to enjoy the sunshine.
Product Code: BK00094
-Flower printing
-Fine sewing craft
-High leg cut
-With padding bra
Material: Polyester
Notice:Every pattern is unique
Size Bust Waist Hip
S 78-83cm 60-65cm 88-93cm
M 83-88cm 65-70cm 93-98cm
L 88-93cm 70-75cm 98-103cm
XL 93-98cm 75-80cm 103-108cm
2XL 98-103cm 80-85cm 108-113cm
3XL 103-108cm 85-90cm 113-118cm
Noted: 1:All dimensions are measured by hand, there may be 2-3cm deviations.
2:Due to limitations in photography and the inevitable differences in monitor settings,Color in kind prevail.


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York Pointe
Perched on a point at the mouth of the York River, this unusual waterfront property has a five-mile view downriver with 80 ft. water frontage, dock with boat
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Magnificent totally restored 1787 historic structure featuring 4 BR 2 bath home featuring original hardwood floors, ceramic tile, baths and kitchen with granite and modern appliances. The home
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This wonderful home and acreage is located in the Ellett Valley—one of Blacksburg's most prestigious areas, and is superbly sited on 2 lots comprising a total of 10.3
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Smoking may be the leading cause of lung cancer, but it's not the only cause. Being aware of other risks can make all the difference to your perception of lung cancer.
While smoking tobacco is responsible for around 90 percent of all lung cancer cases, there is also a growing number of non-smokers who are falling victim to the disease. However, due to the perception that only smokers get lung cancer, there is a genuine risk that these sufferers can put off getting treatment, not believing they could have the disease. If I don't smoke, how can I get lung cancer? It's rare, but non-smokers can receive a lung cancer diagnosis as well.
Aside from smoking cigarettes, you may be more at risk if you're exposed to secondhand smoke, you work with cancer-causing agents such as diesel and asbestos, or you have been in the presence of radon gas. Air pollution and gene mutation have also be found to be causes of lung cancer, as well as exposure to coal gas and the processing of chrome, steel, and nickel. There are many harmful chemicals, gases, and materials that may heighten your risk of getting lung cancer, even if you've never touched a cigarette in your life.
As many non-smokers believe they aren't at risk, it's all too easy to pass off symptoms as a cold or flu, or a standard illness. However, a worsening cough that won't go away, coughing up blood or phlegm, shortness of breath, and a loss of appetite and weight are all common symptoms of lung cancer. Some people may also find their voices are hoarse, they're wheezing, have chest pains, or feel weak and tired. What 's more, if you make regular visits to your doctor for respiratory infections, it might be time to request further tests.
It is not known why some people are more at risk than others when put in a similar situation, but it's crucial to understand that your environment can be equally as risky as being a cigarette smoker.
Therefore, if you find yourself working with hazardous materials, it's critical to protect yourself as much as possible. Follow your workplace's health and safety plan and see your GP for regular check-ups.


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Looking To Run Your Business More Efficiently?
If you're a large salon looking to run complex payroll, detailed reports, reward your top clients, streamline scheduling, allow 24/7 online booking & reduce missed appointments then…
Salon Iris Professional has everything you need!
perfect for 8+ employees or multiple locations
$119/ Month For Unlimited Users Includes:
Appointment Reminders
Upcoming appointment reminders are delivered automatically to clients by text or e-mail when they have an appointment coming up. Just a quick one-time setup and no one gets missed with Salon Iris Automated E-mail and Texting!
Detailed Payroll
Take the pain out of payroll! Track the payroll for each employee based on unique rates, complex commissions or even exceptions with our robust payroll functionality. With easy to use reports, you can export to a service or print payroll checks yourself.
Toggle Between Locations
Got more than one location? No problem! Connect multiple locations and toggle between them easily to get the oversight you need.
Client Management & Loyalty Points
Track purchases offer loyalty programs, store photos, record detailed client notes and winning formulas to provide an unforgettable salon experience for your clients.
Online Booking
Keep your salon open 24/7 and increase bookings with powerful, customizable online salon booking! Your website contains online scheduling features and is entirely your own. Allow customers to login and manage their appointments, request new ones and add their credit card on file.
Powerful Reports & Dashboard
Choose from over 200 built-in reports for clients and employees! Run payroll, check your sales totals and service statistics plus much more. Take a quick look at your upcoming day with our advanced dashboard complete with productivity meter and upcoming appointments.
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Our mobile apps are formatted to make managing your salon on the run quick and easy. Check your appointment book. Check clients in and out. Review formula notes. It's like having a mini version of Salon Iris, right your pocket!
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Watch his Journey here…
Pro Tip!
Happy employees can result in satisfied customers. Treat your employees good through recognition, encourage creativity and treat them like business partners rather than a regular worker.
Need To Read!
Why Your Salon Needs Reliable Performance Reporting
Most beauty salons still use old-school booking system and write everything down. Transitioning to digital tools can be scary. Yet, it's a proven way to take your business to the next level, cut costs, and save time.
But why is this change so difficult? You'd think that, as a hair stylist, you only need to worry about cutting hair. For many, the biggest fear of moving their business digital is the fear of failure. Since we don't understand a new system, let's stick with what we already know.


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Spring Spree, Pt. II: It-Brit stylist Frances Tulk Hart Scoops Up Her Sunshiny Faves at Opening Ceremony
We are a loyal bunch here at Refinery29. And when it came to choosing a handful of sharp-eyed tastemakers for our Spring Spree video series, stylist Frances Tulk Hart was at the top of our list. This Brit-It girl's uncommon anti-stylist vibe (you know, never overdone, always natural and a little left of center) always inspires us. Like us, Frances is a major fan of Opening Ceremony, so we descended recently on the infamous NYC boutique for a little spring/summer wardrobe upgrade. Friend and shop-owner Humberto Leon popped in, too, for a few laughs and to weigh in on the shop's recent best-sellers. Watch the video here and find out more of Frances's springtime essentials.


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Liz Miele
Comedian Profile
Liz Miele, originally from New Jersey, started doing stand-up in 2002 at 16 in New York City. At 18 she was profiled in The New Yorker Magazine, at 22 she appeared on Comedy Central's "Live at Gotham." She recently appeared on AXS TV's "Gotham Comedy Live." She regularly tours with the "Nobodies of Comedy" and Armed Forces Entertainment. She just finished writing and producing season one of her animated web series "Damaged," voiced by great comics including, Maz Jobrani, Hari Kondabolu, Ted Alexandro, Dean Edwards, DC Benny, Joe Machi and so many more. She also co-produced and co-starred in 40 episodes of a web series called "Apt C3" with fellow comic, Carmen Lynch and fashion photographer, Chris Vongsawat. She has a monthly variety show at SideWalk Cafe in NYC with her little sister, Emily called, "The Miele Sisters' Variety Show" featuring comedy, magic and music. She also recently released her debut comedy album, "Emotionally Exhausting" on iTunes and Amazon.
Upcoming performances
There are no upcoming performances for this comedian. Have a look at our calendar to see what's on at the Top Secret Comedy Club.


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The Naga Morich, closely related to the "Dorset Naga", is a chilli pepper native to North East India, and the Sylhet region of Bangladesh. It is known as the sister chilli to the Bhut Jolokia, or Ghost Chilli. The Naga Morich bears many similarities to its sister, but is genetically different. It is also one of the hottest known chilli peppers.
Like many varieties of the Chinense species, the Naga Morich is a small-medium shrub with large leaves, small, five-petaled flowers, and blisteringly hot fruit. It differs to the Bhut Jolokia and Bih Jolokia in that the pods are slightly smaller with a pimply ribbed texture as opposed to the smoother flesh of the other two varieties.
The plants are cultivated in North East India and Bangladesh, the Naga Morich being native to these regions.[citation needed] They are also grown in the USA, United Kingdom (as subspecies Dorset Naga) and Australia for the production of hot sauces, and in Finland, where it is mainly sold fresh in supermarkets.
The Naga Morich chilli is extremely hot, but has a flavor that is quite unique.[clarification needed] Like the Bhut Jolokia (Ghost Pepper), it has a sweet and slightly tart flavor, followed by slight undertones of woody, smoky flavors. The chili is traditionally used green by the Bangladeshis, often eaten raw as a side dish. It is well suited for BBQ and grilling due to its unique flavor profile.[citation needed]