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Needed a place to stay for 1 night in Harrisonburg and chose Fairfield Suites. The property was near James Madison University in a quiet neighborhood with many chain restaurants and a few locally owned restaurants. Lots of big box stores were nearby, but this was not really a walking neighborhood. The room was clean and the staff was nice, permitting us to check in early when our golf plans were rained out. I would stay there again.
Others have similar experiences?

subset: commoncrawl


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Now I have end stage COPD. And I've had lung surgery. And I'm chained to an oxygen tank. 4 The Paintball Prank Remember that this hub is entitled Five Messy Practical Jokes and this one sure is messy. Use your judgment when you attempt this prank because it could create some permanent results. Get a paintball gun and go to town on your target.
There not really much of a PPV schedule. In the fall/late summer they have Anniversary which is always in September and roughly about 2 weeks before or after Anniversary is Gran Prix and in the spring(march/april) they have an event called Homage to 2 Legends. Which is always in honor of Salvador Lutteroth and a rotating normally retired and sometimes deceased luchador.
The publicity stems from the work of Searcy resident Thomas McAfee, who works in Little Rock for Alltel. His citizen journalism, if you will, has been cited on sports blogs nationwide and discussed in outlets of conventional media, ranging from Fox Sports to a North Carolina newspaper website. The e mail, critical of Mustain, figured in Mustain's announced departure from the UA.
During the past five years, I spent a fair bit of time at play dates, birthday parties and children events, and I been delighted to discover the veg positive vibe in this hidden world, where fruits, vegetables, beans and nutbutters dominate the menu. Dairy based foods are common in this world, too, but meat is not. Beef is nonexistent..
When I look at pictures of Obama just doing things besides being President it starts to disgust me, it disgusts me because people for some reason think he this evil tyrannical asshole of a leader. But when I see pictures like this, all I think is he a genuine good caring person who wants nothing more than what best for the people of this country. Sure at one time, he wasn the most politically experienced guy for the job, but he passed his trial term and I believe he has this shit on lock.
A long time went by before the foods from the New World were accepted and used by the peasantry but the Nobility ate well. Peter the Great and later Catherine the Great opened Russia up to modernization and chefs went along for the ride. During this period, Franco Russian chefs created dishes like Veal Orloff, Beef Stroganoff, and Chicken Kiev and these dishes have been adopted, carried around and crucified around the world..
A read and react game, and usually goalies play best when they don think, said Anderson, just go out there and read and react. Is unsure of how Boucher plan was accepted in the first few pre season games because doesn make it back to Florida much (which anyone who has seen the empty seats at a Panthers game can attest) but he has to like the fact the Senators plan to dress seven blue liners from time to time. It makes sense.


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Wednesday 6 May, 2009 - 11:02
The trial of the 18 Zimbabwe human rights activists, whose bail was revoked after prosecutors filed a formal indictment, is set to begin on 4 June 2009.
Prominent human rights campaigner Jestina Mukoko and the 17 others were taken back into custody, just two months after their release on bail over an alleged plot to overthrow President Robert Mugabe.
Three of the activists are still in hospital recovering from injuries they received at the hands of security forces.
To read the article titled, "Trial date for activists set," click here.
<br /> News24


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Roy Hargrove and The RH Factor
Grammy award winning trumpeter, Roy Hargrove played this weekend along with his band The RH Factor and special guests at Yoshi's in San Francisco. The RH Factor is Hargrove's project to connect mainstream, underground, hip hop and jazz. Having performed with some of the best in hip hop and soul, including D'Angelo, Erykah Badu, and Q-Tip, Hargrove has been compared to Quincy Jones. This post features "Liquid Streets" from the album Hard Grove. Enjoy, and check back soon for a live review by SFCritic.
Posted by David Johnson-Igra at 7:48 PM Labels:SFCritic Featured Artists, Roy Hargrove, The RH Factor
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Products of this company are among the very best in the car market and 2018 Mazda CX-9 is certainly not an exception. This model came totally revamped in 2015. Original model days from 2006, as well as it was one of the leaders in the class. The second-generation model proceeds in the same way. It comes with numerous advantages in all aspects. This model features excellent layout, capability and also certainly the highest-possible quality. Attractive design, elegant and also large interior, and also outstanding performances are the main trumps of this crossover. Given that the new generation was presented recently, we do not anticipate larger changes for the 2018 CX-9. It will continue in the pretty much very same manner, with the same attributes. We anticipate it to show up late in the year.
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After that goes a model called Grand Touring, which additionally consists of typical features like 20-inch wheels, roof covering rails, a sunroof, adaptive cruise control, lane-keep aid, rear parking sensing units, frontal crash warnings and reduction, a head-up display screen, premium Bose 12-speaker sound. Lastly, there will be a top-level 2018 Mazda CX-9 Signature, which will certainly include premium features like natural leather upholstery, rosewood trim etc.
2018 Mazda CX-9 Engine
The 2018 Mazda CX-9 will proceed with the exact same powertrain. It is a company's well-known as well as applauded SkyActive technology, which this moment comes in a variant with the variation of 2.5 litres. This engine not just that provides superb efficiencies but additionally has an exceptional fuel economy. It has a max output of 227 horse power and also 310 pound-feet of torque and comes with a 6-speed automatic transmission, which delivers power to front wheels in a base variant, while AWD is optional. When it pertains to fuel economy, expect around 25 miles each gallon in combined drive.
2018 Mazda CX-9 Release Date and Price
The 2018 Mazda CX-9 will probably come somewhere late in the year. The base model will cost around 32.000 dollars.
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Chogori Technology Co., Ltd manufactures a broad range of rugged connectors and cable assemblies that provide a safe and secure connection in harsh environment conditions. With a wide range of IP67/68 connector solutions, Chogori serves a variety of markets and applications including LED (street lighting, display, architectural lighting), industrial automation, marine electronics, machinery, renewable energy, transportation (rail) and many more.
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Blog Archives
Watching the International Space Station: Finally a photo
A few weeks ago I wrote about seeing the International Space Station pass overhead and it included my failure to successfully take a photograph of it. Well, since then I have played with the settings on my camera and studied it almost to the point of actually getting the manual out. I have made a few more attempts to take some photos and this time I removed the lens cap. My Pentax Finepix s5600 camera is getting old. A newer fancier camera should be able to do a better job of this. I did manage to force it to take 15 second exposures with the aperture opened right up which at least lit the sky up well.
The streak across the sky is the ISS. The ISS didn't appear as a streak in the sky, that is simply how the camera records it with a time exposure. The length of the streak indicates how far the ISS travelled in 15 seconds. What's interesting in this photo is that the ISS was over southern Victoria when this photo was taken, which is about 1000 km (600 miles) away. The ISS would have been 400 km above Earth, so that makes it… allowing for the curvature of the Earth… umm, a long way away.
The ISS may not look that bright compared to the stars, but the stars have a full 15 second exposure while they are in one spot, while the ISS was moving resulting in its 15 seconds spread across that streak. It was actually brighter than all the stars in the photo.
The four stars at the tips of the Southern Cross can be seen above the tree.
Here's another shot on a different night.
In this shot the ISS was travelling west towards the left side of the photo. The trail gets fainter towards the left as it is moves into the Earth's shadow.
If you haven't seen the ISS yet, jump over to Heavens Above, enter your location, check out the next pass in your area, go out to your backyard and become a Satellite Spotter it's really cool.
Interesting temperature measurements using an infrared thermometer
Earlier this year I purchased one of those infrared thermometers that you just point at things and pull a trigger to measure its temperature. Initially I had plans to use it to make the perfect cup of coffee. Well, that didn't work out very well as the thermometer had difficulties measuring the temperature of the liquid and the shiny container. Even if it had worked the coffee probably would have still been far from perfect. I soon discovered that it is more fun using the thermometer to measure the temperature of random objects. These thermometers measure heat using infrared light. They don't have to come into contact with an object as they measure the infrared energy that naturally radiates from it.
The sky
Pointing directly up into the winter sky in the afternoon gave a reading -47°C (-52°F). I found this interesting as it is not measuring an object. I assume it is just reading the amount of infrared light it can detect in the atmosphere above.
Frost covered car
The back of the car on a cold frosty morning is -9°C (16°F). No wonder it feels cold when I get into it in the morning. That louver on the rear window makes it look cooler – A bit like the Delorian don't you think 🙂
Frost covered flower
Probably the coldest morning of the year. The official temperature nearby was -9°C. We usually experience a bit colder temperatures here. This flower is -12°C (10°F). It's no surprise that so many plants from other parts of Australia do not grow here.
Wood heater
Temperatures at the top got up to 457°C (854°F). Not a place you would want to place your hand. This is a significant difference with our reverse cycle air conditioner. When it is heating it blows warm air whereas this heater is hot.
Cat laying in front of the heater
Our cat loves heat and has very fine black fur. Here the fur is showing 60°C (140°F). I think the fur makes a good insulator so the cat is nowhere near as hot as this reading indicates.
Cat laying in the sun
Here it is lying in the sun. I find it interesting that its fur is hotter that when it was in front of the wood heater 66°C (151°F).
Regular Toast
Toast is pretty hot when it pops up. Picking it up immediately after it popped up shows it to be 123°C (253°F). Why don't we get burned? Maybe it's because the toast is a good insulator. Perhaps it is because the toast has a porous texture that it has a large surface area that accelerates its cooling. It certainly cools quite quickly. I don't know really.
Raisin Toast
The raisin toast is even hotter 167°C (333°F). Perhaps a raisin is influencing the reading here.
Other things to try
Some other fun and interesting things to try if you get a chance to use one of these are:
- Heaters
- Light bulbs
- Windows, doors and walls outside at night. Leaking heat will be obvious by higher temperature readings
- The sky at different times of the day and night
- Food in different areas of a fridge and freezer


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|Corieltauvi bronze core of an Esup Rasv gold stater
Van Arsdell 920-3, CCI 08.9281, Bromwich Lane Tennis Club, Worcester
(click to enlarge)
Today, I am featuring a bronze core of a Corieltauvi stater of the Esup Rasu type found by Dean when contracted to do some metal detecting for an archaeological excavation at the Bromwich Lane Tennis Club in Worcester. Here is the excavation report for the site. This coin, and the next illustrated here came from a fill (#1260) of a ditch consisting of yellowish brown sandy silt. The photograph is taken from two separate shots Dean took when he discovered it. He carried out the detecting in the trench after the archaeologists had finished with it. Of course, the contents of any fill are only tenuously connected with the site, but would most likely come from a site not too far away.
When we find an object far from where would expect to find it, we call it an outlier. Most often, such things are seen as being not helpful in drawing up distribution patterns, but when examined more closely can often provide unexpected information. I wrote about such a group of finds of Dobunni origin from Lambay Island near Dublin. Before my examination, they were believed to be Brigantes and although the original interpretation was badly flawed, as it was based only on one of the finds (and even then with little evidence) it had long been assumed to have been correct.
Micronarratives, and their related related "language games" are postmodern terms created by Jean-François Lyotard:
"In Lyotard's works, the term 'language games', sometimes also called 'phrase regimens', denotes the multiplicity of communities of meaning, the innumerable and incommensurable separate systems in which meanings are produced and rules for their circulation are created."For the excavating archaeologists, the find is but a detail of the overall excavation of the site, and while recorded, there is attempt to interpret; for the numismatist, it provides another example for die studies; for me, it speaks of Dobunnic communication along the Jurassic Way to eastern England: the territories of the Iceni and Coriletauvi; for Dean, it was a great discovery that he not only handed over to the excavators, but also sent the photographs and information to Philip de Jersey at the CCI at Oxford where it was given its CCI number. Strangely, it does not appear at all in the Portable Antiquity Scheme's listing for the type (although both earlier and later recorded examples do).
|British imitative Copper As of the Minerva type mostly copied from
a Claudius type, but here the obverse head appears to have been
taken from a coin of Tiberius (photo credits: as above)
Archaeobloggers still operating under the modernist paradigms of the early seventies and unwilling to face new realities can make little of all of this. They rant about "unethical behaviour", tar everyone with the same brush and imagine some unified "public" all with the same mind. The Lyotard quote continues:
"This becomes more crucial in Au juste: Conversations (Just Gaming) (1979) and Le Différend (The Differend) (1983), which develop a postmodern theory of justice. It might appear that the atomisation of human beings implied by the notion of the micronarrative and the language game suggests a collapse of ethics. It has often been thought that universality is a condition for something to be a properly ethical statement: 'thou shalt not steal' is an ethical statement in a way that 'thou shalt not steal from Margaret' is not. The latter is too particular to be an ethical statement (what's so special about Margaret?); it is only ethical if it rests on a universal statement ('thou shalt not steal from anyone'). But universals are impermissible in a world that has lost faith in metanarratives, and so it would seem that ethics is impossible. Justice and injustice can only be terms within language games, and the universality of ethics is out of the window. Lyotard argues that notions of justice and injustice do in fact remain in postmodernism. The new definition of injustice is indeed to use the language rules from one 'phrase regimen' and apply them to another. Ethical behaviour is about remaining alert precisely to the threat of this injustice, of paying attention to things in their particularity and not enclosing them within abstract conceptuality. One must bear witness to the 'differend'."More in this series tomorrow.
John's Coydog Community page


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Browsing Brain and Cognitive Sciences - Ph.D. / Sc.D. by Title
Now showing items 329-329 of 329
Young children's reasoning about their own and others' cognition (Massachusetts Institute of Technology, 2018)This thesis aims to address a central question in cognitive science: how we reason about our own and others' cognition. Representing the self and others as distinct individuals is a fundamental epistemological feature of ...


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Injustice as an Agenda
eBook (PDF), 123 Pages
Price: $6.25
"Injustice as an Agenda", a true story, written by me, under the pen name G. Morgan. This is a story written with the actual documents, letters, decisions and transcripts using the real names of person's involved with the social services, all other names are made-up. The italic writing is the author's hint of deception to come, in not being concerned with what really happened, but with what a bureacracy wishes to present. Emotional frustrations and to error on the side of doing nothing, are left for the reader to assimilate. Innuendo and false accusations without proof remain prevalent in our society . Being the innocent victim gives rise to doubts due to legal rules, regardless of the truth, and the damage done cannot be repaired.
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Class: Cars, Convertible — Model origin:
Background vehicle
◊ 2010-08-07 12:22
|My Collins English dictionary defines convertible (of a car) as: having a folding or removable roof.
This, and some of the other veteran cars shown here do not have roofs and therefore, logically, cannot be converted into closed cars. Why not define them as "Veteran"?
◊ 2010-08-07 13:02
Bit fuzzy but I an relatively sure this is a cca 1900 "English Mechanic". Could be a new one to this forum.
Agree with John, 'veteran' would be a good classification. But does everybody know the cutoff date or should it be 'veteran looking'.
◊ 2010-08-07 13:17
|The cut off date is 31 Dec 1904, but as the cars shown are taking part in the London to Brighton in this case we don't have a problem!
I think your English Mechanic may be a good shout, but have not the time to plough through the books at present. This was not a make in the conventional sense, but a set of plans and instructions for home build published in a magazine called "The English Mechanic and World of Science and Art". There were about three different designs between 1900 and 1909 and no doubt variation amongst those that got built.
◊ 2010-08-07 14:16
|Good call, if its registered 'A166', as it appears to be, its here
Reg No A 166
Year 1900
Make/Model English Mechanic


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Tamiya US Aircraft Carrier HornetMilitary Kits : Military Ships : Aircraft Carriers
Tamiya Military Kits1:700 Scale
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Price: $27.24
Get it by: Tuesday, Apr 07
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Hobby Essentials
- For Ages: 12+
- Assembly: Requires Glue
- Availability: In Stock
- Price: $27.24
Item DescriptionHere we have the Tamiya US Aircraft Carrier Hornet in 1:700 scale. This Tamiya kit comes with step by step instructions to guide you through the build. To get that finished look the experts recommend paint, and to put together this Tamiya kit you will need glue. Not recomended for children under the age of 12.
Tamiya Model Kits
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|About Bell 407 Helicopters
Bell the most prestigious name in the helicopter industry. It is a sample of excellence of over 50 years. The Bell 407 is an unmatched legacy of reliability and value. It is a light single-engine, four-bladed civil utility versatile helicopter.
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Rita Fisher, International Languages
¡Bienvenidos a todos a mi clase de español!I am beginning my 44th year of teaching. This is my thirteenth year at Desert Edge. I moved here from Indiana at age 5. My education has all been done in Arizona starting with David Crockett Elementary progressing to East High and on to Arizona State University for a BA in Spanish with a teaching certificate and later an MA in Special Education in Learning Disablilties. I taught 31 years at Tolleson High and then retired in 2006. I started my new journey here at Desert Edge in 2008. I am married and have two children, a girl and a boy.
I am looking forward to a very good and productive year. My expectations are that ALL students pass my class, learn as much Spanish as they can and also along the way have some fun. Those are reasonable expectations IF every student participates in class, does their homework and reviews frequently all the material covered daily. If homework is not specified on a regular basis, my expectation is that ALL students again review the material we have covered throughout the semester. More review and practice helps everyone learn and do better on quizzes, tests, projects, etc. Whenever possible the students should be practicing the target language in class with their classmates and teacher.
Contact Mrs. Fisher
(623) 932-7500 ext. 3119
Office Hours
11:10 to 11:40 a.m.
B lunch, no office hours
Class Schedule
Class Period 1st and 2nd Semester Classes 1 Spanish I 2 Spanish I 3 Teacher Prep 4 Spanish I 5 Spanish I 6 Spanish I
Advisory will take place on Wednesdays, after 1st period.


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*The PMI Registered Education Provider logo is a registered mark of the Project Management Institute, Inc.
How can you use this brain-based research as a Change Intelligent leader? Here are some actionable suggestions:
One such specific example is the Lego Serious Play Method, which I was reminded of when speaking at the recent ACMP Global Conference, by Rob Odi who facilitated an excellent workshop sampling a variety of fun and meaningful exercises that are extremely relevant to facilitating change, building change teams, and developing change leadership capacity. The Lego Method is one of many examples I've experienced in my career, and I'd love to learn about yours as well, so we can continue to foster our CQ learning community - please do email me back and share! Remember: Boost your CQ to boost your IQ! And ask yourself and your teams: Are you having fun yet?!
Want to learn more?
Visit www.changecatalysts.com to obtain information and insight into how to build change leadership capacity for individuals, teams, and organizations.Download two free chapters of the best-selling book Change Intelligence: Use the Power of CQ to Lead Change that Sticks, watch video and listen to audio about CQ, and read compelling real-life case studies of leaders like yourself putting CQ into action. Get certified in Change Intelligence via the CQ Certification Program and earn ACMP, HRCI, ICF, and PMI credits!


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How TAMKO Roofing Complaints Have Resulted to TAMKO Success in Manufacturing Quality Roofs
In most occasions the quality of roofs is very important because the roof protects the home from external hazards which are caused either by falling stones, rain or bad winds, therefore if you are purchasing a roof, it is important to ensure that you look for a quality manufacturer.
Therefore, there is one of the states that have become a night mare to the owners of one of the roofing companies in the areas whereby the number of lawsuits are increasingly getting high due to the number of defects experienced in the roofing industry especially in the manufacturing sector.
When a company finds itself in such a situation, professional lawyers with the experience of handling such cases come in handy in order to ensure that the law suit goes away and that the hefty fines are reduced, the law suit is still there.
A roof is a good material that is capable of protecting your family from terrestrial objects that fall from the sky, therefore when looking for a good roofer, you are supposed to identify the experience a roofer has in order to get quality services when it comes to installation of a roof inside your home.
Therefore, whenever you are buying a roof, it is important that it has warranty so that you can be able to return the roof whenever there are some problems that have occurred in roofing, this will help you to know whether the roof is of good quality or not, therefore it is important to use the brand that produces quality building material.
Therefore, the residents in Missouri are able to have quality experience due to the quality of services provided by the best roofers in the region, the residential roofing services in the regions are one of the best in offering major roofing services in the region that provide the best roofing experience.
It is important for the roofing services to give you assurance of the roofing service once you hire them, this means that you should ensure that you are able to come up with ways of maintaining quality on your business as a roofing industry, therefore the client will be satisfied if your services.
The reason as to why such shingles are considered to be substandard resulting into law suites is that the asphalt shingles which are sealed are supposed to last for a very long time that is why there are queries when it comes to complaints, TAMKO shingles flaws can result in the loss of the roof protection benefits, causing shingle rot and potential destruction to your roof, ceiling, or walls.


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This is extra stretchy, better for cuffs.
Don't forget the string. This stretch cord is 0.5 mm thick. Fits through most beads and is stretchy, Not as thick as some other kandi string cord sizes.
We love the stretch cord as it makes it easier for bracelets to fit on anyone.
Size: 38 yrds
Color: Clear


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The Fuzzy Duck
Armscote, Warwickshire
One cannot Live well, Love well and Sleep well, if one has not Dined Well.
Nestled in the little hamlet of Armscote, The Fuzzy Duck won the GQ pub of the year for 2018.
We pride ourselves in our food and service, and ensuring that the quality of our food is exceptional. This is why we have a lot of regular customers who come back to see us again.
We like to work with local suppliers and local produce where we can to create a delightful menu which will make your taste buds want more.
Our Head Chef Ben designs and writes all our menus, with British favourites in mind. Sticking with dishes that you would expect to find in a country pub but on a new level.
Whether you are choosing a light lunch from our Bar & Garden menu, or you are treating yourself to 3 courses from our A La Carte menu you won't be disappointed.
Beautiful setting and caters to all requirements
Should dietary requirements be one of your requirements, please inform us in advance and we can specify what we can cater for you,
Alongside our A La Carte menu, we offer daily Lunch and Dinner specials, which Ben and his team write on the day.
Every Thursday we run steak night, and we do like to try and mix it up a bit with different planned events throughout the year too. Pudding Night, Gin Evenings, etc. Keep an eye out for new dates being added to our calendar soon.
As well as the food, we have a wide range of drinks on offer.
Again, we like to try and use local where we can, with 3 draft taps dedicated to local brewery's – Cotswold Haus, Purity and another guest ale from the Cotswolds.
Stocking all the products from Cotswold Distillery, Gin, Whisky and Cream Liqueur. We like our local friends.
We have spent quality time with our drink suppliers discussing with them what we would like on our bar. We need the drinks on offer to scream Fuzzy Duck!
But if you are wanting something more, we do have a healthy cocktail list too, to kick start your evening off nicely.
Nothing says Country Pub like good food and good drinks, and we stand proud in staying we tick both of those boxes!
The Fuzzy Duck
Ilmington Rd, Armscote, Stratford-upon-Avon CV37 8DD
01608 682635


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PERSHORE'S streets became a racetrack yesterday for the Tour of Britain.
Crowds lined the route to see the cyclists compete in the sixth stage of the tour, the individual time trial.
READ MORE: Parents of Tom Jones: 'Our pain a year on from his death'
The OVO Energy tour had previously passed through the town, but for the first time fans were able to see the action properly as the race started and finished from Broad Street.
In glorious sunshine, hundreds looked for every vantage position they could to see the action, waving flags and having fun.
The roar from the crowds and the banging on the boards was close to deafening at time as each rider set off to tackle the route, which went through Little Comberton and Bricklehampton during a scenic anti-clockwise loop.
And crowds cheered as the riders raced to the High Street finish line.
Edoardo Affini, of the Mitchelton-Scott team, took first place of the event with the fastest time of 16 minutes 13 seconds to complete the 14.4 kilometre time trial - that was filmed for ITV4 coverage.
Gerrard Ogle, who runs a pharmacy in High Street, said: "It's amazing to see the speeds. I'm fully behind these event, there should be more of them. It puts Pershore on the map."
READ MORE: Road closures in place as more than 5,000 prepare for Worcester City Run
Ian Cooper, a member of the Stroud Valleys Cycling Club said: "We have cycled 40 miles to get here and be here for the day. It's been a great day."
Barry Nash, also from the club, added: "We have been to events before - this one is well organised, and a great crowd. The Tour of Britain is getting bigger every year."


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1993 - 1998 Jeep Grand Cherokee ZJ
These Boulder Bars for the ZJ are awesome! They are a dual-tube design and made from 2"x2"x 3/16" and 1 1/2"x 1 1/2"x 3/16" heavy-duty box tubing for superior strength. They attach to the ZJ in 3 places on the "Frame" and 3 places on the unibody pinch weld. They are very heavy, and actually stiffen up the ZJ's body nicely! Due to the weight and length of these these bars, shipping is very expensive, so they available locally only. Installation is also very challenging, so we need the ZJ in the our shop to position 2 of the mounts, and install them. For now, we only build and install these bars on a custom basis, in shop. If you have any questions or comments, please let us know!


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Between running our chiropractic practice here in Vancouver, training at the gym, walking the dog and completing the many other responsibilities I have, my schedule doesn't always allow me to consistently plan my week, which includes our meals. I know you can relate…or you wouldn't be reading this.
Do you struggle with meal planning?
Are you unsure of what a nutrient-dense meal looks like?
Too time-starved to do food prep and cook?
I get it.
What if I told you enjoying healthy, nutrient-dense foods was easy with Eat By Design?
This article reveals some of the easiest ways you can fulfill your nutrient requirements in Vancouver; keeping you on track and saving you lots of time!
Why should I Eat By Design in the first place?
Eat By Design works in harmony with your body's genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function.
Eat By Design teaches people how to create health, instead of eating to alleviate a symptom or treat a disease. Eat By Design is a sustainable and healthy approach for life.
EBD doesn't have to be a complete life flip, here's some ways to make it easier for you with your hectic schedule and family life.
Principles of Eat By Design
There are 10 principles of Eat By Design. We're going to share 3 of the principles you can apply immediately to help make meal planning easier.
Principle #1: Eat Real Food First.
Choose foods with whole ingredients, little to no processing and organic as often as possible or when available.
Principle #2: Eat Protein With Every Meal.
This doesn't mean you need to eat a 10 oz porterhouse steak with every meal (although that does sound delicious). What it does mean is to centre your meal around a protein source like eggs, beef, chicken, fish, etc.
Many families plan their meals around their carbs or starch… "Let's have rice/pasta tonight…" And then adding the protein source and vegetables (if meat and veg get added at all).
Principle #5: Eliminate Grains.
This is easily one of our most controversial recommendations, but essential to help support your gut health and immune health. Elimininating grains is especially important if you are working toward body composition changes (ie. Lose weight, increase muscle definition, etc).
Grains are essentially carbohydrates and we recommend removing excess carbs when you're moving from a Standard Canadian Diet over to Eat By Design.
Learn all 10 principles at our next Eat By Design workshop.
Without further adieu…
how to make eat by design easy in vancouver
We've created 3 categories to make your Eat By Design adventure as easy as possible:
- On the go
- Delivery
- Dinner out
On the go
Protein Burrito Bowl @ Whole Foods
Any day of the week, for just $9, you can grab a made to order burrito. Choose a bowl over a wrap and skip the rice and beans to keep it By Design.
Add your choice of Mexican beef, chorizo, chicken or pulled pork then load it with as many toppings as you like. They've always got grilled vegetables, spinach, lettuce, tomatoes, fresh cilantro, guacamole, cheese, and a selection of fresh salsas.
PRO TIP: Grab yourself punch card and get a free burrito bowl after purchasing 10!
Half Chicken & Seasonal Vegetables @ Urban Fare
If you are craving a hot, home cooked meal, this is definitely your place. For around $10, you can get half a chicken (breast and leg) plus your choice of side. Hold the rice and opt for seasonal vegetables to keep it By Design.
For a few extra dollars you can get BBQ ribs, lamb shanks or their daily carvery item (turkey, roast beef, pork loin, NY striploin and more).
Veggie Salad + Protein @Tractor
Tractor offers everyday health foods, using the best quality seasonal ingredients. Everything is made in small batches on site, with a vegetable-heavy menu. For $12 or less, you can fuel up with nutrient dense food on the go.
To keep it By Design, there are a couple of items you will want to avoid when choosing your salad:
- Orzo/pastas
- Beans/lentils/chickpeas
From there, add your grill item: chicken breast, albacore tuna steak, prawns or tenderloin. We also highly recommend adding the grilled avocado to your meal.
PRO TIP: Choosing the kimchi salad will add to your daily dose of probiotics. Kimchi is a traditional Korean fermented vegetable mix with spices.
Grilled Chicken Family Meal Deal @ Whole Foods
Nothing prepped for dinner? Don't worry Whole Foods has you covered! They make large, family style meals that just need to be heated up (…and even come in an over safe pan). Be sure to grab the grilled chicken meal, as the others all contain grains.
This meal contains 4 grilled chicken breasts, seasonal vegetables and roasted potatoes. PLUS you can grab a family size mixed greens salad for FREE! This has got to be the fastest and easiest By Design family meal solution in the city for just $25.
PRO TIP: Grab the Family Meal Deal at the Cambie St location on Wednesdays for $5 less! (offer may differ at other locations)
This may just be the greatest thing ever invented! Until recently, we were spending the better part of our Saturdays grocery shopping (like many of you). Frustrated not only with the process of getting to and from the store, but also with the time it was robbing from our weekend.
With Spud grocery delivery, we've got all week to add to our grocery list… and then it magically arrives on Friday (delivery day depends on neighbourhood). You can specify where you want it delivered, home or office, and the time window….best of all, delivery is free over $40!!!
Most of their products are organic, GMO-free and/or local…plus they offer the same great sales as traditional grocery stores.
PRO TIP: Use referral code POWERHOUSE when you register or at the checkout and receive $20 off your first order!
Need an even easier solution? Does the thought of meal prep stress you out? Looking for a healthy lunch option on your busy days?
All of Vital's meals are prepared fresh, gluten and dairy free. They focus on attaining local and ethically sourced ingredients, to produce the highest quality meals. To ensure ALL your meals are By Design, ask for "grain-free" meals in your preferences.
You can order meals a la carte, subscribe to a weekly plan or register yourself for one of their 5, 7, or 14 day reset programs. They have pick-up locations all over Vancouver (Raincity Athletics being the closest to The Powerhouse Chiropractic).
PRO TIP: They offer a 10 day trial for new subscribers (and let them know Dr Thea Treahy-Geofreda sent you). You can arrange for it to be 1 meal/day for 10 days straight or 1 meal/weekday for 2 weeks.
If you've never been here, bump it to the top of your to-do list now. This "nouveau Canadian bistro" is committed to offering local, seasonal and sustainable plates that nourish.
Many of their standard menu items are naturally By Design, though they always seem happy to substitute things like garlic toast for extra veggies. They feature daily specials, unique share meals and always over deliver on taste and portion size… we always come home with leftovers.
A few of our favourite By Design dishes include:
- Braised Beef Short Rib with Roasted Bone Marrow
- BC Salmon Sampler
- Crispy Brussels Sprouts
PRO TIP: Visit The Flying Pig on weekdays between 3-6 pm and weekends 4-6 pm for 'Appy Hour…deals on lots of By Design appies.
Positioned on trendy Main St (at 23d), this simple yet stylish restaurant strives to tell a story with every dish.
The chefs of Nomad establish strong relationships with regional farmers, always knowing the origin of every dish. They strongly focus on seasonal and sustainable food. Several of their dishes are By Design, so lots of options. Plus everything on the menu is organic.
A few of our favourite By Design dishes include:
- Braised Elk
- Organic Hanging Beef Tender
- Wild Ivory Chinook Salmon
PRO TIP: On weekends from 2-5 pm, Nomad has happy hour deals featuring several By Design small and large plate appies.
Going out with friends, we don't always get to select the restaurant. With a keen eye or a slight modification, we can almost always find (or make) a By Design item on the menu. Living in Olympic Village, Craft is a natural go-to for a quick bite with friends.
A few of our favourite By Design dishes include:
- Yellow Curry Steamed Mussels
- Korean Satay Lettuce Wraps
- Wings
PRO TIP: Looking to beef up your meal a little? Try one of their burgers and hold the bun. Ask for a lettuce wrap or just as is on the plate (fork and knife required).
Need some more support?
We hope this will help you make better choices for you and your family. If you'd like to learn more, attend our next Eat By Design workshop. Registration also gives you exclusive access to:
- The online 30-day Eat By Design Challenge
- 7 Day Eat By Design Meal Plan Cookbook
- Support from the Eat By Design Coaches & community of members working to make this change with you
We look forward to seeing you there.
FREE DOWNLOADGet Your FREE Guide & Learn 3 Things You Are Probably Doing Wrong For Your Health
NEED HELP?Schedule A Complimentary Consultation With One Of Our Doctors
ATTEND A LIVE WORKSHOPBuild your blueprint for an extraordinary life and discover the requirements for living your Life By Design
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Health Sciences Assistant Clinical Professor Family Medicine (Primary Specialty) Primary Care, Obstetrics Medical Degree: UC San Diego, School of Medicine, San Diego, CA Board Certifications: Family MedicineRead more
PRR Blog
Suraj Arthur Achar, MD
Dr. Achar is a primary care physician with fellowship training and certificate of added qualification in sports medicine. He is medical director of La Jolla Family and Sports Medicine and, from 2009 to 2011, was named a "Top Doctor" in family medicine by San Diego County Magazine and the San Diego County Medical Society. Dr. …Read more
Patricia Brady, MD
Associate Clinical Professor III Dr. Brady has been practicing medicine in this country since 1994. "I really enjoy the closeness I experience with the families I care for. I believe in offering the best care for my day-to-day patients in a cost-effective and evidence-based style." Medical Degree: Medical School of Triangulo Mineiro, Uberaba, Brazil Residency: …Read more
Melanie R. Fiorella, MD
Family Medicine (Primary Specialty) Primary Care Medical Degree: SUNY Buffalo School of Medicine, Buffalo, NY Residency: UC San Diego, School of Medicine, San Diego, CA Board Certifications: Family MedicineRead more
Alan Shahtaji, DO
Dr. Shahtaji is from the Chicago area but completed his residency at UC San Diego in Family Medicine and was Chief Resident. He subsequently completed a Sports Medicine fellowship at Wake Forest in North Carolina. During this time, he cared for the Division I sports teams and traveled to the College Cup with Women's soccer …Read more
Robert Peters
Lynette Cederquist, MD
Dr. Cederquist provides pain management and urgent care services at the Perlman Clinic. She also provides pain and symptom management for cancer patients at San Diego Cancer Center in Encinitas. Medical Degree: Oral Roberts University, Tulsa, OK Residency: UC San Francisco, School of Medicine, San Francisco, CA Board Certifications: Internal MedicineRead more
Lori Brown, MD, FACP
Medical Degree: Stanford University, School of Medicine, Stanford, CA Internship: UC San Diego, School of Medicine, San Diego, CA Residency: Stanford University, School of Medicine, Stanford, CA Board Certifications: Internal Medicine Clinical Expertise Areas: Diabetes, Gastrointestinal and Cardiac Disease, Musculoskeletal Disease, Wellness and Disease Prevention and Women's Health.Read more
Clinics Expanding Under ACA, But Could Face Physician Shortage
Community health clinics in California are expanding under the Affordable Care Act, but there might not be enough physicians to staff the centers, according to a primary care expert, Capital Public Radio's "KXJZ News" reports. Read more: http://www.californiahealthline.org/articles/2013/3/5/expert-clinics-expanding-under-aca-but-could-face-physician-shortage.aspx#ixzz2SCeuNwKVRead more
7M Americans Live in Possible Primary Care Shortage Areas
About seven million people could be drastically affected by primary care physician shortages after the Patient Protection and Affordable Care Act expands insurance coverage next year, according to a new study in Health Affairs. Read MoreRead more


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In the Summa Theologiae, II-II, q. 30, a. 4, St. Thomas Aquinas writes: "It is proper to God to exercise mercy, and he manifests his omnipotence particularly in this way." At first glance, it seems odd to equate God's mercy with power. When we think of God's power, we are drawn more to images of God's creation of the universe, or of how He parted the Red Sea when He led the Israelite out of Egypt, or of how Christ calmed the stormy sea. Yet there is an intimate connection between God's mercy and his power: only because God truly is omnipotent can God be truly merciful. Mercy shows us the power and presence of God.
God's Power Draws Close
Consider for a moment people who are considered important in our culture: people who have a lot of power, people who have a lot of wealth. One thing they all tend to have in common is that they keep most people at an arm's distance. People of power have security guards to keep others away from them. People of wealth build walls around their property and install security alarms to protect their material treasures.
This distancing is a way to protect their image and identity. All of us do this in some respect or another. In a world where might seems to make right, weakness is not admirable. We want, and need, to keep up the impression that all is perfect. To keep others away means that they will not see our faults or failings. We dread the thought that others may see us do something foolish or know that we are fearful. We are frightened that others will know our imperfections because our imperfections make us vulnerable.
But Christ has no fear of this for he is truly perfect and all-powerful. He has no need to fear vulnerability for he has no weakness. Because of this, he has no need to fear drawing close to humanity. We see this in the Gospels. Christ repeatedly spends time with the outcast of society: the sinner, the leper, the tax collectors. For example in Luke 7:36-50, a sinful woman comes to Jesus, bathing his feet with her tears and anoints them with ointment. Seeing this, a Pharisee doubts that Jesus really is Lord for, if he were, then he would not let the sinful woman touch him. Likewise, in Mark 2:13-17, Jesus eats with sinners and tax collectors, provoking the Pharisees to ask the disciples: "Why does he eat with tax collectors and sinners?"
Christ has no fear of being "tainted" by either the woman's sin or the tax collectors. Christ does not fear to associate with those who have done wrong. Had he been good only in a purely human nature, then perhaps spending time with the sinner and outcast may have been a temptation to sin or to cause scandal by condoning their wrongs. Because he is, by nature, all good, nothing can corrupt him.
Christ has no need to stay aloof and preach from on high of the Father's mercy. Instead, time and again in the Gospels, he goes to the sinner, to the places they frequent and to their homes. For example, in Luke:1-10, Jesus tells Zacchaeus that he must stay in his house. Because of Jesus' willingness to literally dwell with Zacchaeus, a chief tax collector, Zacchaeus experiences a conversion of heart and ultimately, his salvation. Indeed, time and again, Jesus seeks out the people deemed "unworthy" by society for he wishes to show his God's power through their weakness.
God's Mercy Seeks Us
One of the beautiful aspects of the Catholic faith is that, while our charitable actions are seen as a natural out-flowing of our faith and love of God, our faith is not contingent upon our ability to prove our worthiness. In other words, one does not have to prove that we are worthy to be with God. Think about this for a moment for most cradle Catholics take this for granted. This fact is somewhat unique.
Mormons, for example, believe that entrance into the temple is the pinnacle of their worship experience for the Lord may visit there. To enter the temple, one must have a temple recommend which requires meeting with a church official in order to assess whether the person can be deemed worthy to go into the temple. In other words, Mormons must be doing the correct things and holding the correct beliefs before approaching the Lord.
As Catholics, however, we do not need to wait until we've set our affairs in order before we approach God. He waits for us in every tabernacle all around the world. Even if one were in mortal sin and unable to go to Confession, one could still approach the living God in the tabernacle. Even one who is not Catholic or is having a crisis of doubt of the faith can approach and pray before the Blessed Sacrament. Our faith is not contingent upon our ability to become holy; rather, it is in acknowledging who God is – and who we are in relationship to Him.
Moreover, God comes to us in such an unobtrusive and common form as bread and wine so as not to impress us with His power or grandeur. The gods of the Greeks and Romans had to display their power to human beings in order to force their worship. Yet Christ chooses to become so humble so as to appear as ordinary bread and wine so that we need to fear to draw near to Him. Patiently, Christ waits for us to approach; he does not normally come thundering in a display of power to command our worship. He mercifully meets us where we are in a gentle manner.
We Have an Almighty and Merciful God
These two qualities of power and mercy necessarily go together. Certainly, in justice, God would have ample reason to strike down humanity for all the sins committed. One would certainly sympathize with a parent who, in a moment of anger, yells at a child for repeatedly not doing his chores, despite ample reminders and warnings. God, however, demonstrates His power in restraint. He does not strike us down for our sinfulness but continues to forgive when we repent.
God's omnipotence is not the arbitrary power-wielding gods of the Greeks and Romans, gods who seemed to act capriciously towards humans. Our God is all-powerful in accord with His nature of being Goodness, Truth, and Charity. Since He cannot contradict Himself, God wields power only in accord with Goodness, Truth, and Charity. Thus, while justice might demand punishment for our sins, God's mercy goes beyond justice out of love for humanity. God's power does not take away our free will or impose on our freedoms. Rather, it seeks to elevate us to the people God meant for us to be. Celebrating God's omnipotence really is a celebration of His great mercy and love for us.


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The blue water of the Soca Valley
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The blue water of the Soca Valley.
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The International Humanist and Ethical Union has coordinated an open letter from 24 survivors of blasphemy accusations to the Irish people
Tag: secularism
Interview: Challenges for secularism in Scotland
In August 2017 I was interviewed by the Polish Rationalist Association's Kaja Rryx on the subject of 'Challenges for secularism in Scotland'. https://youtu.be/xYIRvM1Cnes
Leap of faith [Holyrood Magazine article]
I was asked to contribute to this Holyrood Magazine article on behalf of the Humanist Society Scotland. http://www.holyrood.com/2014/07/leap-of-faith-2/ The article was prompted by the news that one of the people identified in an ISIS recruitment video was educated in Aberdeen, and also the issues raised in relation to religion in education in Birmingham. I would … Continue reading Leap of faith [Holyrood Magazine article]
Video of my speech to the first public seminar of ExMuslims Scotland
This was my speech to the first public seminar of ExMuslims Scotland. You can read the full speech here.
Islamic radicalisation in Birmingham–A Scottish perspective
It's always important when discussing ideological issues, such as Islam, to distinguish between the idea and the person. As a humanist I value the intrinsic worth of every person, regardless of their beliefs. However I also believe strongly that all ideas are open to criticism, and that in a liberal democracy, no ideology is beyond … Continue reading Islamic radicalisation in Birmingham–A Scottish perspective
Video of Time for Reflection address
The video footage of me leading the fourth humanist Time for Reflection in the Scottish Parliament; Full text is: "Members of the Scottish Parliament, I would like to tell you a story about a wee boy from a land far, far away. It was a wonderful land, made rich by the many different cultures and … Continue reading Video of Time for Reflection address
BBC Radio Scotland Discussion: Should there be a religious clause in a Scottish constitution
This is a 15 minute discussion which I participated in, following the news that an interfaith group had called for special protection for 'religious freedom' in any possible written Scottish constitution. Participating were; Right Rev Lorna Hood, Moderator of the General Assembly of the Church of Scotland; Richard Holloway, former Episcopal Bishop of Edinburgh; Ronnie … Continue reading BBC Radio Scotland Discussion: Should there be a religious clause in a Scottish constitution


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Stockfisch studio.
Travels with My Guitar' Carl Cleves
CARL CLEVES and PARISSA BOUAS most recent album
Out of Australia was recorded by the famous German sound guru, Gunter Pauler, in his state of the art studio in Northeim, Germany. His Stockfisch Records label has a cult following with audiophile music lovers, in Germany and around the world. Out of Australia is a super audio, surround sound CD featuring 12 tracks, selected by Stockfisch, showcasing new versions of some Hottentots classics and some new songs, such as: Way Down in the Mines, Don't Flowers Grow, House of Sorrow…
For lovers of an intimate musical experience, Out of Australia is a collection of mostly story songs, covering a large range of topics: Zeco, about a young murderer in a Santa Cruz prison; The Bethlehem Bell Ringer, with its sincere message of peace; Don't Flowers Grow the plight of refugees…
Along with Carl, on his Joe Gallacher acoustic guitar/ voice and Parissa on vocals, guitar, shruti box and percussion, are a number of great musicians playing some extraorindary acoustic instruments such as: swarmandal, jew's harp, tambura, hulusi, mbira, cor anglais, violoncello, dobro, upright & fretless bass…
"definitive coffee house couple" ....
Rest of the World: Stockfisch Records


text: Moody's Investors Service has downgraded the ratings of the 15 biggest banks of the world including Bank of America, J.P. Morgan and Goldman Sachs. Moody's justifies their rating by saying that they have significant exposure to volatility and capital market risks. Some banks called the Moody's move backward looking, arbitrary and unwarranted.


text: Police Blotter: July 21, 2018 Stock Image Updated: July 20, 2018, 3:43 p.m. COPY Brodhead Police Green County Sheriff ∞ views ∞ views Would you like to read this article and use one of your 0 remaining views? Read Enjoy great local journalism? Subscribe Already a subscriber? Log in We hope you enjoyed your FREE preview of TheMonroeTimes.com Subscribe to access more great content! Subscribe Already a subscriber? Log in Police Blotter: July 18, 2018 Police Blotter: July 7, 2018 Police Blotter: June 14, 2018 Police Blotter: June 13, 2018


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Show off your little miss' individuality with the Mikayla's unique and stylish purple design. Light grey minky dots the interior. Made for year-round use—the fabric not too heavy for summer and not too thin for winter. We've got your baby covered!
*Minor alterations may be needed on some makes and models
Carseat Canopy™ products are made for "year-round" use—fabrics not to heavy for summer and not too thin for winter. Each one of our canopies has bold, fresh, cutting-edge prints on 100% cotton outers with soft, snuggly, lovable 100% polyester minky interiors. We've got your baby covered!
|Carseat Canopy, Replacement Umbrella, Minky Head Support Pillow, Minky Slip Cover, Body Lap Blanket (Car Seat NOT Included!)
|100% cotton outers, 100% polyester minky interiors
|Care and Cleaning:
|Machine washable, hang dry
|Canopy: 39.5 in. x 28.5 in.
Luxurious and silky soft, Minky fabric resembles real mink to the touch. It has a soft short pile and is as soft as cashmere. Minky is the ultimate fabric for creating baby blankets, cozy robes, apparel, toys, quilt backings, and just about any baby accessory. Minky comes in dozens of patterns, colors, and textures from dots and stripes to embossed prints.
We truly believe we have some of the best products in the world. If you don't have a positive experience for ANY reason, we will do WHATEVER it takes to make sure you are 100% satisfied with your purchase.
Buying items online can be a daunting task, so we want you to realize that there is absolutely ZERO risk in buying something and trying it out. If you don't like it, no hard feelings we'll make it right.
We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance.
Collections: Accessories, Girls, Whole Caboodle


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Home | Prints | Originals | Framed Art | Framing | Events | About Us | Mailing List | Map | View Cart
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Red Pine And Chickadees By Jim Hautman
By Jim Hautman
Red Pine and Chickadees by Jim Hautman
Two small chickadee sing the distinctive song in front of a Red Pine tree, song bird art print.
Red Pine and Chickadees by Jim Hautman is for sale as a limited edition of 2,500 signed and numbered art prints. They have a 12 ½" x 10" image size at$50 unframed. Chickadee and songbird and bird art prints for sale. Order yours today. All artwork is professionally boxed and insured and guaranteed to arrive in mint condition.
|Edition Size
|Signed And Numbered Limited Edition Print
|12 1/2 x 10 Image Size
To Order Call:


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Understanding the Different Types of Wood Preservatives
Wood has been a favorite material for home building projects through the years, owing to its beauty and general durability. No wonder everything is being done to care for it and prolong its life, such as wood preservers
Termites, fungi and wood-boring insects are timber's three worst enemies. Fortunately, there are various types of natural wood preservatives and synthetic wood treatments available today.
Types of Wood Preservatives
Chromate Copper Arsenate
Chromium copper arsenate is a pesticide that strengthens wood against fungi, termites and other pests. It has been a popular wood-preserving pesticide since the 1940s. However, according to the United States' Environment Protection Agency, there is a chance that arsenic will leak out and put the health of those exposed at risk.
As a way to control risks associated with wood treatment in general, the American Wood Protection Association recommends that all treated wood come with a Consumer Information Sheet that provides guidelines on safe handling and disposal. However, a lot of manufacturers choose to provide Material Safety Data Sheets instead. While there is an ongoing debate about the practice of distributing information about treated wood, what's important is that the consumer is aware.
Oil-Borne Wood Preservers
Two very common oil-borne preservatives today are creosote and pentachlorophenol. Creosote has a whole history of being used to prevent rot for outdoor applications, such as in railroad ties and bridges. In this method, the timber is placed in a sealed chamber, and a vacuum sucks out the air and moisture out of the wood. The creosote is then applied through a pressurized method. Acting like a pesticide and a disinfectant in one is pentachlorophenol, an organochlorine compound. It can be applied to wood by spraying, dipping or brushing, by soaking the wood in the liquid, or by pressure.
Water-Borne Wood Preservers
Water-based preservatives are typically the least expensive, but their disadvantage is that they tend to cause swelling or warping because of the water that they contain. Two examples of water-based wood preservatives are alkaline copper quaternary compounds and copper.
A popular trend in the wood preservation industry today is the development of more environment-friendly alternatives, such as heat treatments and acetylation. Heating timber to extreme temperatures without oxygen changes its chemical composition and renders it useless to microbes and insects.
Acetylation does not involve pressurized treatments but instead protects wood by reducing moisture in the cell wall until nothing is left for fungi to thrive. This makes the wood not just stronger but termite-resistant too, being harder and drier than its unmodified counterpart.
A Beginners Guide To Materials


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seat belt
Car Accident Victims Flown to Oakland Children's Hospital
by Eduard Burt on March 2, 2011
A four year old girl was flown to Oakland Children's Hospital after her mother crashed the vehicle due to the alcohol intoxication. Two other children were in the back of the car as well. A drunk mother of 3 children was speeding her vehicle on 03/01/2011 around 6pm. Suddenly she lost control during a turn […]
Posted in Accident News | Tagged accident, accident injury, accidents, california, car accident victim, car accident victims, cars, evaluations, flip car, flown, fly, hospital, hospitals, oakland, oakland children's hospital, road transport, Safety, seat belt, specialist, Technology, traffic collision | Leave a response
San Francisco Car Accidents, Drivers or the Cars Fault
by Eduard Burt on February 2, 2011
There are variety of reasons why for car accidents in San Francisco. These Automobile Accidents are also called – road traffic accidents aka. RTAs. Some of these RTAs are the cause of bad driving habits or perhaps the driver was very young and did not have enough experience. Crashes are happening due to people neglecting […]
Posted in Personal Injury | Tagged accidents, automobile accidents, car accident injuries, car accidents, car safety, car wrecks, cars, cars accident, Drivers, Fault, rear end collision, rear view mirror, road accident types, road safety, road transport, rollover, san francisco, san francisco car, seat belt, the cars, Traffic, traffic accidents, traffic collision, traffic law | Leave a response


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Emsens company is the  leader in the world as regards manufacturing and designing machines for the food industry. Square kebabs or home-made looking production machinery, osso bucco cutting, machines for snacking, salami binding, bacon dicing, Emsens range is wide and answers to the specific requests of the food industry actors.Thanks to a creative and reactive team joined to a high flexibility, year after year, Emsens became a reference in the world as regards food machinery manufacturing. Working with a lot of big groups, our company can answer to all kind of needs from the food industry industrials in order to increase their production and allow them to market new products.
Our distributors network on every continent allow us to be next to our customers. Our commercial staff is perfectly trained and know our customers requests. Our engineers and technicians can act rapidly in case of emergency and adapt our machines following to your request. Our strength is our flexibility, our reactivity and our creativity.


text: Add VideoAdd Image BioEdit Axel is a wolf. He is nice, but if you disrespect him or be mean to him, he will get angry and be mean. He is friends with the other Power Animals, especially Wolfie. TriviaEdit This is MarioDude2848's first character on Power Animals Wiki. Retrieved from "https://power-animals.fandom.com/wiki/Axel?oldid=4507" Categories: Male Characters Blue Characters MarioDude2848's Characters Wolves Canines Add category Cancel Save Community content is available under CC-BY-SA unless otherwise noted.


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The world of corporate rewards and incentives can be a complex one, but we help to demystify this for our clients and collaborate with them to deliver corporate rewards and incentives programmes that deliver both impact and ROI.
Not all of our client's challenges are the same – in fact, almost none are! So, we take care to get under the skin of not only their brand, but the motivation drivers that have the best chance of driving actionable change or improvements.
It means that our corporate rewards and incentive programmes are often bespoke to our clients, so we are focusing our efforts – and their budgets – on outcomes that will deliver the best effect.
Ensuring your Corporate Incentives programmes deliver results
When we collaborate with our client partners, we always make sure that our corporate incentive programmes have a time period, a series of measurable actions or a single goal, and a reward associated with them.
It means we focus on what matters for the client and we can measure our shared success. It also means we can adapt or flex our work to ensure we're capitalising on corporate rewards programmes that are performing or fixing those that aren't.
Your Corporate Rewards Agency of choice
We have the impact of a big London corporate rewards agency, but without the London agency price tag.
We also ensure we have genuinely experienced professionals working hand-in-hand with our clients to deliver the results that matter, our experience goes back decades meaning we've learnt what success – and failure – can look like so we can avoid common pitfalls and adapt to challenges and opportunities.
This approach means we've become a trusted corporate rewards agency to some of the world's biggest household names, and we've successfully delivered a range of corporate rewards programmes, corporate incentive schemes, employee incentives and corporate events for brands including BP, Sky and LG.
We're all about incentives!
Our client brands and their objectives often determine the rewards we deliver through our corporate incentive schemes, but it could be anything from a simple monetary award, a multi-retailer Love2shop voucher or day trip, to a once-in-a-lifetime incentive travel trip to some far flung, exotic location. Regardless of the scale and size of a business, we're agile and flexible enough – and experienced enough – to ensure we leave a lasting mark.
If you needed any more incentive than this to get in touch with us to explore how we can help, then how about a call, lunch or a simple catch up over a brew?
You can see our team here, or for more information get in touch via our Contact Us page.
Get in Touch
To find out how we can help you get better ROI through our bespoke corporate incentives programme, call 0870 890 3305 or contact us using the form below.


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Who are we?
Swahiba is a Swahili word meaning a close friend. We are a faith-based organization whose primary focus is on the marginalized, underprivileged and destitute communities living in the slums and rural areas.
Our Programs
Jitambue Purity Program
The JPP is a program targeting Teens in High Schools of ages 13 to 19 years predominantly from the slum. The core areas of focus include: Purity, Self-Worth and Positive Reproductive Health.
Mentorship & Empowerment Program
The Primary objective of the Mentorship and Empowerment Program – MEP is to hone the High School graduate Girls from the Slums with a trade, skills, experience and positive values to enable them achieve their God given dreams.
Abide Camps
The camps are tailored to provide teaching, mentorship and inspiration to live radically for Christ. Since inception of the Abide Camps, we have had 2143 young people come through the Camps with over 683 commiting to follow Christ.
Tabasamu is a shoe distribution apeal for needy children in the slums across the city of Nairobi. There is agreat need for every child in the slums have shoes. In the slums there are no paved roads, proper toilet/waste management.
First Priority
It is believed that most christians made their decision to follow christ in high school. First priority focuses on connecting the church to reach student by training student leaders to reach out to fellow student.
Short term missions
Mission involves: Speaking in Purity Clubs in High Schools, Leading Sessions of Evangelism and Discipleship, Visiting Families in the Slums with Food baskets and sharing the gospel with them , Medical camps among others
Ministry Goals
Mentorship & Empowerment Program, Target 100 girls
Abide Camp target 300 Students
Jitambue Project target 1500 girls
Tabasamu Shoe Campaign Target 1500 shoes
First Priority Global, Target 3,500
Upcoming Missions
15 th – 21 st Feb
29th May – 10th Jn
Mep Graduation
19th – 29th June
05th – 16th July
From Our Blog
Abide Rooted 2019 Fun & Life Changing (Nakyato Olivia)
My name is Nakyato Olivia from Uganda. It's my first time to come to Abide Camp and to Kenya as well. I thank God for the opportunity to be part of such a great camp; to be honest I have not remained the same. There's lots of fun in the games and also learning in the...
Changed from inside-out (Carolyn and Mary)
Having visited Kibera earlier in the year with a team of 9 of us from our church serving with the swahiba team, we were so excited to be a part of Abide Camp 2019. Working with the Swahiba staff team we had already experienced the servant hearted, life-giving, joyful...
Abide Rooted Camp 2019 (Muwanguzi Arthur)
First of all I want to thank God for the opportunity given to me to be part of Abide Rooted Camp 2019 in Kenya and I also thank Him for using the vision bearer Mr. Peter Abungu. From the first day we started the camp, I have experienced a lot of things such as...
Swahiba Networks is a Christian organization whose primary focus is on the marginalized, underprivileged and destitute communities in Kenya..
+254 700 428 083


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Merry Christmas and Happy New Year from all of us at Fosseway Tapes!
This holiday season we would like to say a massive thank you to all of our amazing customers who have supported us through this past year. We hope that you will all have a really great time celebrating with friends and family, and look forward to seeing you again in 2019!
Just a few important dates to bare in mind.
Our last delivery day before Christmas will be Thursday 20th December.
Our office will be closed on Friday 21st December and will re-open on Wednesday 2nd January 2019.


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6:00 PM - 7:30 PM CANCELLED - Family Education Series: Success in the Early Years - Math at Home
Remote Parent-Teacher Conferences to start soon (your teacher will contact you). Reminder about resources, instructional services coming soon, and Chromebook distribution for 4th & 5th graders. Read the whole communication >>
Free grab-and-go meals are available curbside at all 13 NTPS elementary schools, Salish middle school, & 19 delivery stop locations from 11:30am-12:30pm on previously-scheduled school days. Children must be present. See all stop locations and more information >>
We've compiled a great list of resources for all types of NTPS students to keep learning at home. Bookmark it and come back for new ideas and resources. www.nthurston.k12.wa.us/keeplearning >>
NTPS schools are closed through April 24. Visit these pages for the latest updates and messages from the district communicated with families and staff via School Messenger. See the latest Updates, FAQ, and more info >>


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12 Days Of Christmas Displays
Animated Large Displays & Scenes
Animatronic Holiday Scenes
Christmas & Event Props
Commercial Tree Toppers
European Collection
Animals & Characters
Event Displays
Facade Motifs
Floor Standing Ornaments
Giant Commercial Christmas Trees
Hanging Overhead Motifs
Holiday Illuminations
Lighted Arches & Tunnels
Skylines & Pole Mounts
Walk-Through Motifs
Extra Large Ornaments
Giant Christmas Bows
Giant Commercial Trees
Giant Fiberglass Ornaments & Props
Giant Fiberglass Sculpture Figures
Fiberglass Scenes and Pieces
Holiday Banners
Illuminated Ornaments & Figures
Indoor Trees & Event Decor
Lighted Custom Arches
Cord Sets/Spools & Controllers
Incandescent Lighting
Laser Lights
LED Bulbs & Lighting
RGB Inception Lighting
Nativity Scenes
Other Holidays
Easter & Spring Decorations
Halloween Displays
Topiary & Grapevine Sculpted Figures
Pole Mounted
Lighted Pole Mount Decorations
Economy Pole Mount Decorations
Enhanced Silhouette Pole Mount Decorations
Silhouette Pole Mounts
Snowflake Theme
Pole Mount Wreaths
Post-Over & Center Pole Mount Displays
Silhouette Elf Displays
Silhouette Displays & Scenes
Silhouette Spiritual Displays
Skylines & Building Mount Displays
Victorian Displays
Sparkling Medium Displays
Wreaths & Garland
Branched Garland
Round PVC Garland
Specialty Wreaths, Swags & Garlands
Wall Mount & Building Mount Wreaths
Zoo Animals Displays & Scenes
Giant Christmas Bows
16" to 48" Double Faced Red Nylon Frame Bow
Alternative Views:
Product Code:
16" Bow [$66.00]
22" Bow [$77.00]
28" Bow [$93.50]
36" Bow [$133.10]
48" Bow [$251.90]
Red Nylon Double Faced Bows
Complete with Heavy Duty Ties - there is a seam on the back side - suitable for hanging showing double face sides. Available in Red Only - no trim.
Sold (1) per Case
. Call us for shipping rates on 36" and 48". The tails have foam inside, so they are not flat.
Details as follows:
The 16" Bow
has 14" Tails and 6" wide Ribbon.
The 22" Bow has 20" Tails with 8" wide Ribbon.
The 28" Bow has 23" Tails made with 10" Ribbon
The 36" Bow has
32" tails
The 48" Bow has 42" tails
2 Season Warranty indoor/outdoor use.
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600 Main St, Saint John, NB
Full Service Real Estate Company serving Saint John And surrounding areas-Sussex to St.Andrews, and all areas in between.
Investing?...Income properties, Oceanfront , Condos or looking for your Dream Home.
Call Deborah Landers
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218-300 West Beaver Creek Rd., Richmond Hill, ON
Our mission is to become a leading international financial services organization, brokering a diverse range of investment and insurance products and services to individuals and corporate clients. We will be the broker to all our clients financial needs ...
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Salentica Systems Inc. provides Analytics and CRM software
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100A-3550 Taylor St. E., Saskatoon, SK
Targeted Strategies designs innovative financial solutions for
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We're partnered with Discount Mortgage Canada and we can help with your residential mortgage, commercial mortgage or industrial mortgage for purchase, refinance, renewal or debt consolidation. We will search for your best Canadian mortgage rate and ...
300 - 128 - 4th Ave. S., Saskatoon, SK
Sentinel Life Management Corp. is a member of the Sentinel Financial Group which is a financial services group of companies representing mortgage, insurance and investment products. We have offices in Calgary and Winnipeg, with our Head Office being ...
565, av de Buckingham, Gatineau, QC
Depuis 1985, la SADC a investi plus de 7 millions de dollars
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13065-19th Ave., Surrey, BC
Venture Management Services provides business advisory and
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Climbing Coaching Week in Albarracin
Albarracin, Teruel, Spain 20th - 27th of September 2014
This is a week of intensive personalised climbing coaching in one of the world's best bouldering areas. There is no better way to improve your climbing than by getting out on real rock, so why not do it in a fun, motivating atmosphere, with a small group of focussed individuals all willing to challenge themselves to improve their climbing.
If you are a climber looking to move past a plateau and are motivated to do something about it, then this trip is for you. The only prerequisites are that you have been climbing for a minimum of 1 year and are fully aware of the essentials of outdoor bouldering (falling safely, spotting, padding landings, risk assessment). This is to ensure that all of the group are safe, responsible climbers and also to allow us to choose sectors and specific problems appropriate to the entire groups level and abilities. This trip will be most beneficial for climbers (guys and girls) whose maximum redpoint grade is between 6B and 7B.
I'm really excited about working with my better half John Howard to help deliver a week of climbing coaching, and of course yoga for those who want to try it out.
For full details please see www.johnhowardclimbing.com/coaching
Comments are closed.
Katie Coldrick
March 2018


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For Immediate Release
October 30, 2018
Contact: Mitch Schwartz, 970-316-3095
In Challenging Times, Jason Crow Calls for Unity and Servant Leaderships
Aurora, CO – Former Army Ranger and first-time candidate Jason Crow released his seventh and final television ad of the general election today, renewing his calls for leadership that heals the wounds caused by this political moment and works to move us forward together.
In the ad, "Together," Crow tells Coloradans that we are always stronger when we work together and bridge our divides. Crow has hosted or attended over 300 community events since beginning his campaign, bringing his message of servant leadership to every corner of Colorado's 6th Congressional District.
To see the ad, click here.
"Our strength is when we focus on what we have in common rather than what divides us," Crow says in the ad. "My responsibility is to serve the people of this community and make sure that someone is fighting for them."
Crow is running in Colorado's 6th Congressional District to unseat career politician Rep. Mike Coffman. His refusal to take any campaign dollars from corporate PACs is a far departure from Coffman, who has received nearly $2 million from corporate PACs in his career, while voting with President Trump 96% of the time.
We see values like justice, fairness, and the rule of law under assault in this country.
And we're not going to let those things go.
We need to have leadership that brings people together and starts bridging these divides.
We are best when we come together, and when we work together.
Our strength is when we focus on what we have in common rather than what divides us.
My responsibility is to serve the people of this community and make sure that someone is fighting for them.
# # #


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The medical team at Wilmington Health OB/GYN provides care and advice for women from puberty through adulthood. OB/GYN focuses on total women's health and well-being. Our Board-Certified obstetrician and gynecologist providers focus on providing quality compassionate care to females in and around the Wilmington community. Our team is dedicated to the core values of providing the highest standards of medical care to women at every stage of life within a compassionate, supportive, and professional environment.
Wilmington Health is now offering WH Anywhere, Virtual Visits! Please call into your doctor's office today to inquire on appointment options, as most can be conducted via a Virtual Visit.
Our OB/GYN providers
Wilmington - Midtown
|Nicole S. Carroll, MD, FACOG
|Sarah M. Gore, DO, FACOG
|Sandra L. Hall, MD, FACOG
|Amanda R.M. LaBenne, MD
|Margaret McElroy, DO, FACOG
|Rachel L. McLean, DO, FACOG
|Alison Parker, MD, FACOG
|Joshua Ian Vogel, MD, FACOG
|Gregory L. Woodfill, DO, FACOOG
|Barbara Klein, WHNP-BC
|Anjie King, FNP-C
Mayfaire V - 6727 Parker Farm Drive
|Nicole S. Carroll, MD, FACOG
|Sarah M. Gore, DO, FACOG
|Sandra L. Hall, MD, FACOG
|Margaret McElroy, DO, FACOG
|Rachel L. McLean, DO, FACOG
|Alison Parker, MD, FACOG
|Joshua Ian Vogel, MD, FACOG
|Anjie King, FNP-C
|Amanda R.M. LaBenne, MD
|Gregory L. Woodfill, DO, FACOOG
|Anjie King, FNP-C
Learn more about OB/GYN
- Services
- Learn about our OB/GYN services.
- Patient Forms
- Want to save time at your visit? Download and complete these patient forms.
- Digital Mammography
- Learn about our digital mammography diagnostic services.
- Infertility Services
- Learn more about our infertility services.
- Breast Health Team
- From primary to specialty care, we have team of more than 40 providers available for you.
- Resources
- Helpful links and downloads for OB/GYN patients.
- Childbirth Education Classes
- Find out more about our educational classes.
- A Guide to Your Pregnancy & Delivery
- Congratulations on the upcoming birth of your baby!
- Looking for a Pediatrician?
- Learn more about Wilmington Health Pediatrics.
- Health Resources
- A healthy pregnancy starts before conception. Learn more.
- Whooping Cough
- Learn more about TDAP.
- Pregnancy Labs
- Learn more.
- Videos
- Learn about osteoporosis, miscarriage and menopause here.