text: Workplace Mindfulness TrainingBook a Mindfulness Course to Help Your Workplace Excel Talk to Our Team "It has really helped me deal with work stress and I can't recommend the course enough." What We Do Why Breathworks? Who We've Helped The Team Office Team Trainers & Coaches Resources Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home About Breathworks Meet the team Board Board of Directors Breathworks was founded by Vidyamala Burch, Gary Hennessey and Sona Fricker. All three continue to lead mindfulness and compassion based training in the UK and internationally. Vidyamala Burch, Co-Founder and Chair of the Board Vidyamala co-founded Breathworks CIC in 2004 and is now recognised as an international leader in Mindfulness-based Pain Management. She has written three books including the best-selling 'Mindfulness for Health' (co-authored with Danny Penman). This was awarded First Prize in Popular Medicine in the British Medical Association Books Awards. In 2018 Vidyamala was awarded an honorary membership to the British Pain Association. This was for her extraordinary contribution to the field of pain management with the development of Mindfulness-based Pain Management (MBPM). Visit Vidyamala's Website Sona Fricker, Co- Founder and Executive Director Sona has practised and taught mindfulness, meditation and related disciplines around the world for over forty years. He was involved in the establishment and running of several meditation centres, including founding a public centre in Stockholm, Sweden, and working as Director of a retreat centre in the UK, where he spent much of his time leading and attending intensive retreats. He has led retreats and Buddhist training programmes in the UK, Germany, Holland, Sweden, North America, Australia and New Zealand. Gary Hennessey, Director Gary has been practising and teaching mindfulness and meditation for over forty years. He has worked with Vidyamala and Sona since 2003 and has previously held the role of Director of Training for Breathworks. He is the author of two successful books, the Little Mindfulness Workbook and The Art of Reflection. In recent news, meet our newly appointed Non-Executive Directors. Enquire Today


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Becnels in St.Charles Parish LA
I am looking for a distant cousin, Leonard Becnel.He lived at one time in Luling or Destrahan, LA. I think he may have some answers to these genealogy questions. Any connections?
Have been working on the Frederick Becnel line, originally from VA to New Orleans.
There were Brouillette, and Bissette connections.
More Replies:
Re: Becnels in St.Charles Parish LA
Darlene Schnatz 10/13/02

subset: commoncrawl


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We are able to quickly and flexibly structure and implement customised and tax-optimized investment solutions for family offices, private banks, high-net-worth individuals, investment clubs and institutional investors.
To this end, we can draw and rely upon a team and a network of highly qualified experts with many years of professional experience in structuring equity and debt investments and with proven in-depth legal, tax and commercial expertise and track records.
We are equally able to develop complex international investment structures if and where needed.
Please feel free to contact us personally, if you wish to discuss this further.


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Save a Child. Save a Family. Save a City.
Shelby County Schools Volunteer Application!
If you are planning to serve in one of our Shelby County Schools (SCS), you must undergo a background check before you can work with a student. This process is easier than ever for both new and returning volunteers! Just click on the link below and you will be directed to the SCS volunteer application page. If you are a new volunteer you must attend an ARISE2Read training. Training dates are listed on the home page of our website. After you submit your application, you will receive an email from SCS with next steps. Please let us know if you have any questions!
Our 2018 – 2019 Results Are Here!!!
In the 2018-2019 school year, we supported 1,255 students in 34 schools. Our volunteers supported students in 31 schools in both semesters, up from 21 schools last year. Our post-test results revealed an average gain of 324 words which represents an average of just over three grade levels of growth. Pre-tests results showed only 20% of our students were reading on sight word grade level. Our post-test results demonstrated a 247% increase in the number of second graders reading on sight word grade level in the thirty-one schools tested.
The students at the other three schools were started in the second semester. These students had an average gain of 293 words, nearly three grade levels of growth. Only 7% of these students were reading on sight word grade level at pre-test, however, post-test results revealed 52% of the students our volunteers supported were on sight word grade level, a 633% increase in the number of second graders reading on sight word grade level in these three schools.
2018 Pre-test
2019 Post-test
ARISE2Read takes an active role in the development of children in our public schools through the presence of volunteers focused on literacy. We tutor students one hour per week utilizing a simple sight word approach. We also provide books for the students to enhance literacy.
of students who cannot read proficiently by the end of the fourth-grade will likely end up in jail or on welfare.
In middle income neighborhoods the ratio of books per child is 13:1; in low income neighborhoods, the ratio is 1 age-appropriate book for every 300 children.
of low-income families have no books at all in their homes for their children.
Research reveals that children living in poverty who read proficiently by the end of the third grade have an 89% graduation rate!
Learn How to Get Involved
All it takes is one hour a week to help change a child's life!


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Is NYC Department of Buildings going to investigate the causes of all high-rise building collapses in New York City? 30'000 signatures needed from registered New York City voters by July 3, 2014.
Views: 617
On Wednesday, July 23 we surpassed 20,000 signatures on our way to gathering 33,000 signatures for our second petition, which we plan to submit on September 4th. Our first petition was submitted on July 3rd with over 67,000 signatures from registered NYC voters. This second petition will ensure our place on the November 4th ballot in the event that the City Council votes against placing it on the ballot or fails to take action.
With 13,000 signatures to go, we are closing in on the goal, but we need your support to finish the job. As of today, July 24th, we need to raise $17,000 more. Please check our Donate page for an update on our current fundraising status, and consider contributing what you can to help us reach the goal.
High rise initiative team's hard work and numerous donations resulted in successful completion of the initiative.
The team thanks all supporters
We did it!
hear murmurings of Putin blowing the lid off this whole thing, could you imagine???
Yeah, it´s funny how things have changed. It takes the presidente of Russia to tell the truth to the American people. You could argue that America at some point was a republic, not democracy, but a republic. The international bankers together with pirates and drugdealers have been at work to destroy the beautiful republic of America for over two hundred years and in the meantime spreading their totalitarian system of governance to China, France, Russia, Germany, Far East, Middle East, Latin America and where not, in the form of communism, capitalism, nazism, and Pinochet-Pahlavi style dictatorship. All this with the Money of mostly American tax payers and that of pyramid schemes in stock and security markets.
We at AE911Truth are delighted to announce that we reached our $30,000 fundraising goal for the September 2014 New York Times Billboard.
Final Petition, 33 thousand more signatures submitted to the City of New York, more than double the requisite 15,000 needed to override the City Council's lack of action in response to the first petition submitted on July 3rd.
City Forced to Concede on Signatures - Now Only the Legal Challenge Remains
This is really good news.


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|The Scenic Eclipse will be equipped with helicopters and a submarine.
River cruise operator Scenic will make its foray into ocean cruising with the launch of Scenic Eclipse, a 228-passenger yacht, in 2018.
The company calls Scenic Eclipse a "six-star, ultra-luxury mega discovery yacht." It will be an all-suite, all-balcony vessel with suites ranging from the 344-square-foot verandah suite to the 2,500-square-foot, two-bedroom owner's penthouse suite.
There will be six onboard dining options, including contemporary fine-dining French, Pan-Asian and Italian cuisine, and casual al fresco dining on the pool deck or in the Ocean Cafe Lounge. There will be Jacuzzis on the sun deck and several bars and lounges.
The ship will also feature a nearly 5,000-square-foot spa offering a menu of treatments, as well as indoor and outdoor Jacuzzis and plunge pools. A gym will house a studio for yoga and Pilates.
The Scenic Eclipse will embark on its maiden voyage on Aug. 31, 2018, when it will sail from Istanbul to Venice, followed by itineraries that will include the Americas, Antarctica, Europe and the Mediterranean, and the Arctic.
The ship will have a Polar Class 6 rating (Ice Class 1A Super). For Arctic and Antarctica cruises, guest numbers will be limited to 200, which will enable more landings per day for each guest. The vessel will also utilize zero-speed stabilizer fins to provide greater stability.
The Scenic Eclipse will have two helicopters for excursions as well as a seven-seat submarine. A fleet of Zodiacs and kayaks will be onboard along with scuba diving and snorkeling equipment.
An onboard Discovery Team will be led by experts in various fields and will cover a range of subjects and interests during lectures and excursions.
Included in the cruise fare: all meals (there will be no surcharge at any onboard dining venue), top-shelf beverages all day, butler service, and onboard entertainment and lectures in the 240-seat theater. As with all Scenic cruises, all gratuities are included in the price as is Wi-Fi, shore excursions, Scenic Freechoice activities and special events.
Scenic recently established an ocean cruising division, an initiative that was three years in the making. The Scenic Eclipse is being designed in collaboration with naval architects including Foreship in Finland and is being built by the Uljanik Group in Croatia. There is an option for a second ship to be delivered in June 2019.
The Scenic Eclipse joins Scenic's fleet of 21 river cruise ships throughout Europe, Russia and Southeast Asia. Scenic, an Australia-based company, also offers escorted tours in Europe, Australia, New Zealand and the Americas.
The Eclipse brochure, detailing 18 itineraries, will be available in February, Scenic said.


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16 Sept: Stephen in Harrogate – 28 days to go
This is Stephen in Harrogate
This is Stephen in Harrogate
Please note that I moderate all comments so don't worry if yours doesn't appear immediately.
Has you thought that maybe Margaret son is doing what he think is the right thing for you all? Maybe he want to take care of you and do paperwork for you both so you don't have to do it alone. To me he don't sound like a bad person. He is a good son.
I'm really worried that this trial is offering some sort of slim hope to vulnerable people like you. Surely there must be more tried and tested ways to take care of your eye sight? And there is so much support anyway, from charities and stuff.
I'm just worried 'cos you all sound so desperate. It worries me.
I do hope you have all looked into this very carefully.
Yer I agree, it's very risky stuff, from what I can gather, it's manly mice who have had the treatment, are Mice and Men really compatible!
Yes, we are desperate. For us there is no other treatment to fix our eyes. We will try anything. Don't knock it if you haven't lived it.
Dear Stephen
I feel compelled to inform you that there are some excellent advocacy services available for people who are unable to manage their own affairs or are in vulnerable situations.
Contact your local Citizen's Advice Bureau, or Age UK and they will put you in touch with your local advocacy network.
You may not have to take this drastic step with the right support.
I wish you well in your endeavours.
Hey Stephan, it was very moving to hear your story and I got the feeling that you are very concerned about your wife and how best to help the people you love. I think you are all very brave to go and do this thing. I wish you well and will be following Helen's diary to see how you all feel after the treatment and most of all what it will be like to see again, as I am a sighted person I can't imagine what is like not to take it for granted. Best wishes Sal
Hey Stephen Sounds like getting your eyes fixed will show that Stu bloke what for.Good on you, mate.


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A horrific event that happens over and over and over and over again.
I watched a few episodes of Ken Burns' Vietnam documentary this weekend – four of em, right in a row. It was a lot.
Today, I'm struck by an irritating sorrowful pang. A reminder of something I kinda already know – an exhaustion informed by the undercurrent of cynicism that grows as one gets older.
How much of our history – long and short – is just the same dumb story told over and over again? I realize this isn't a new question – it's already been aphorized into meaninglessness – history repeats itself – and so forth.
I know. We all know.
But still.
It's a hard lesson to be reminded of – how all of life, history, and even the world itself so often seems a long, arduous, gorgeously told tale of utterly stupid and entirely avoidable tragedies.
Modern society is basically crappy, mid-afternoon tv reruns of old miseries…
Police officers shooting, harming, or otherwise abusing African-Americans, and then refusing to hold themselves accountable.
A seemingly endless parade of mass shootings, and the tepid irrational debates that follow, but never lead anywhere.
Idealistic citizens bravely taking to some city square to protest the crimes and injustices within their government, only to be met by tear gas, riot shields, and truncheons.
The utter disaster that is the American Electoral system.
The climate change debate, unfettered by scope, science, or sense.
The reminder that every war since WWII has essentially been the same war fought for the same lack of justification and without any perceivable end.
Santayana said we would repeat history if we don't learn from it. But learning about history teaches me is that history teaches us nothing. Rather – we are learning – just the wrong lessons, is all. We learn how to do the same cheap, wicked, awful things more quickly, with greater efficacy, from a greater distance. We learn how to recycle the same abuses, faster.
I don't want to think this way. I just do, is all.
Is this really the best we can do? Is this it? This is who we're going to be?
How are we in the same species as the Mr. Rogers and the Carl Sagans and the Jim Hensons out there? Where have they all gone?
I'm feelin' it today, you guys.


text: Curtis Gerry Addresses Beech Ridge PASS Disqualification 05/06/2017 On Sunday, Curtis Gerry crossed the finish line second in the PASS 300 at Beech Ridge Motor Speedway (ME). However, that is not where the underdog would eventually finish. This past week, PASS officials announced that Gerry and his #7 team would be disqualified from the event due to their refusal to tear down the engine in the racecar for inspection. The car was not ruled to be illegal per se, but was penalized because it was not properly inspected. This weekend, Gerry addressed the issue


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Graduation parties are special gatherings to celebrate one of the most exciting days of your loved ones' lives. Add a personal touch to the day with DIY graduation party decorations. Use photos of the graduate, memories of family and friends and graduation-inspired DIY crafts to remind the guests how much the graduate has accomplished! We've found some special ideas that will put a smile on everyone's face.
Patriotic Picnic Desserts
Summer is finally here and we're ready to celebrate! What picnic is complete without the perfect dessert? We scoured the web for the most festive treats to help you ring in the summer season. Break out the red, white and blue napkins and get ready to dig into these tasty, easy-to-make patriotic desserts.
Summer Internships: Surviving and Thriving
Summer internships are a major milestone on the way to beginning your professional career. While there is no guarantee there will be a job offer waiting for you at the end of the summer, here are some tips to increase your chances! Continue reading
How to Cook with Local Produce During the Winter
Using locally grown produce is not only a great way to support your community', but also a great way to support a healthy diet. But as the cold weather and snow star to settle in, it can more difficult to find fruits and vegetables to incorporate into your meals. That's why we're going to give you some pointers on how to choose the best local produce during winter.
Green Smoothie Recipes for a Health-Packed 2019
Now that the festivities and excitement of New Year's Eve have calmed down, it's time to really start focusing on those resolutions! Some of the most popular resolutions people are make are things like: loose weight, go to the gym more, eat less sugar or drink more water. All of these can be summed up into one goal – to get healthier! One way to give yourself an extra boost of health is by adding a green smoothie to your daily diet. The color may be unappealing to some, but the bright green hue of these smoothies comes from leafy greens and veggies that are packed with nutrients. So, get ready to quench your thirst with three recipes for tasty, healthy smoothies that will help you kick-start, and stick-with, your 2019 resolutions!
Quick & Simple Holiday Dishes
The holidays are here and all of the festivities are in full swing! Between shopping and wrapping what seems like an endless amount of gifts, there are dozens of events and parties. Whether it is your neighborhood Christmas block party, your office gift exchange or your mom's annual New Year's Eve party – you have a lot going on! Don't let the stress of what to bring to these events ruin your excitement for them. We've put together a list of fun, festive and (best of all) simple dishes that are sure to impress!
Decorating Your Front Porch for Fall
September isn't even over yet and it seems we are already in full Fall mode. But can you blame us! With the changing of the seasons also comes the changing of your outdoor décor. Fall porch décor is an opportunity to embrace the new colors of autumn with your own creative touch.
Tips for Buying a New Mattress
Buying a new mattress can be a very overwhelming experience. Not only is this a big-ticket purchase, but it is also something you will use every single day. We've compiled a list of 6 key things to keep in mind to help make the entire process easier.
Continue reading


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Instagram featured my travel photo from Kathmandu, Nepal
A few days ago, I got an enquiry from the official Instagram management. They asked me if they can feature one of my travel photos from Kathmandu, Nepal with the hashtag #TheWeekOnInstagram.
Today I saw the post and realized that 782.706 people liked my capture. How wonderful!
And as this were not enough, I found out that even Steve McCurry is among these many people! This is such an honour for me.
You must know that Steve is my biggest inspiration when it comes to documentary and travel photography.
Check out his work and you know why: http://stevemccurry.com
Today is a good day :)
Hugs from Kathmandu,
Message 5 of 37


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The Wild Corridor is not just a ride, it's a life experience – true to it's routes following elephant migratory corridors between the Knysna Forests and Baviaanskloof.
Dates: 15-19 October 2019
This 4 day tour has been beautifully curated by an experienced team of organisers, including our host, Kevin Evans. Each overnight location has been chosen for its individual character and intimacy.
After a day spent riding through the corridor, riders will arrive at already set up camps, where they will be able to enjoy cold beverages, sumptuous food and fireside banter. There will be a variety of entertainment on select evenings as well as the opportunity to connect with fellow riders, before turning in for the night, for a well-deserved rest.
This is an experience of a lifetime, where not only will you experience some of the most unique terrain but you'll also create amazing new friendships and be a part of a very important conservation effort.
The Wild Corridor is now e-bike friendly!
The Package
- Shuttle from Plett to Kareedouw
- Private tent for each rider
- Standing bed with mattress
- Pillow, linen and duvet
- All meals – water points (+/- every 20km)
- Water and soft drinks
- Pre-event registration pack
- Evening programmes
- Daily bike wash and lube
- Tour host Kevin Evans
Secure your entry with a 50% non-refundable deposit R8500 | Only 30 places available – first come first serve basis, thereafter waiting list
- Massages and treatments
- Bike transfers and concierge
- Bike servicing
- Pre & post accommodation
- Cash bar each evening
For more information please call 044 533 0816 or Book Online


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It gives us great pleasure to announce that the highly successful
MTI Telecom Inc. Prepaid Card Distributor System is now available
throughout Canada, from Victoria, BC to St. Johns, NL. We think
you will agree that there is no other all inclusive business system
like it.
This exceptional
opportunity brings the highly profitable business of the
telecommunications industry to within the reach of anyone with the
ability and willingness to invest in themselves and the desire to
build their own future.
Discover how MTI distributors are creating wealth with this unique, easy
to operate turn-key all inclusive system!
Distributor testimonials:
The MTI Opportunity
The Prepaid phone card industry is exploding. The number of prepaid
long distance card users is in the millions and growing, with more
customers purchasing this convenient product every day.
Calling from home or while mobile, used with any phone,
long distance prepaid cards save consumers significant amounts on
calling costs. Huge savings are realized during wireless, wired and
even pay phone calls. Prepaid cards are
now approaching a half billion dollar per year industry in Canada,
and growing steadily.
The MTI distributor system enables you to
profit from the exploding prepaid card market. It is simple and
easy to operate because we provide the locations. Our unique
talking display generates awareness in stores.
Our products deliver the highest quality global voice services, backed by Telus™ networks,
and our customer support is available 24 hours per day,
year-round to back up all our products and services.
MTI offers a proven simple high profit business.
Our years of experience in this exciting industry have taught us
which features and products produce the highest revenues for our
operators and are in the greatest demand by our locations. Our prepaid
products have the highest distributor profit in the industry!
Our turn key program includes:
Turn Key
We Get You The Locations
Full company support - No selling on
your part - There are more potential locations then we have distributors
to service them
No Competition
No other business opportunity like it anywhere in Canada


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The World Loses When We Lose Mothers
Every day, 830 women around the world die from pregnancy and childbirth-related complications. This affects women everywhere, from Sierra Leone, where the maternal mortality rate is the highest in the world, to the United States—one of the only developed countries where maternal mortality is on the rise.
In countries around the world, women struggle to receive the care they need before, during, and after giving birth. The causes of maternal deaths run deep, and are often rooted in the social, cultural, and economic fabric of society. In developing countries, limited access to care, under-resourced facilities, and incomplete information about the highest risk pregnancies are major contributors to maternal mortality. And because the hardest to reach communities have some of the highest rates, many localized threats are still unknown.
The causes of maternal mortality run deep.
This is not just a problem in low- and middle- income countries. The United States is one of the only developed countries in the world where maternal mortality is on the rise—700 women die every year as a result of complications related to pregnancy or delivery. Key factors range from challenges accessing quality care, to limited data on maternal mortality, to racial bias in the health care system. Black women are three to four times more likely to experience a pregnancy or delivery-related death than white women, regardless of socioeconomic status or education.
But nearly all of these deaths are preventable.
Up to 98 percent of all pregnancy and childbirth-related deaths can be avoided by providing the quality, respectful care that women deserve throughout their lives and around childbirth. Providing more precise information about patients and risks, improving sexual and reproductive health education, and ensuring that women have affordable care could all have a major impact on lowering maternal mortality rates.
Now is the time to fight for moms
Everyone, everywhere has a role to play in ending these preventable deaths. By raising our voices to announce that pregnancy and childbirth-related deaths are unacceptable, we can advocate for those who can no longer advocate for themselves.
The Rockefeller Foundation is committed to raising awareness around the world about preventable maternal deaths and building global partnerships to advance digital health equity—leveraging more and better data to connect every level of a country's health system, helping community health workers, doctors, and public health officials work together to deliver quality, equitable care to those who need it most.
Mothers fight for us their whole lives. Now is the time to fight for moms. We hope you will join us, so that we never have to imagine a world #WithoutMom.
Every year, 303,000 mothers die from pregnancy and delivery-related causes
Circles in blue show the number of maternal deaths per year in 2015.
Between 2000-2015, maternal deaths went up in countries shaded pink.
Note: Maternal Mortality Ratio (MMR) is the number of women, per 100,000 live births, who die from pregnancy-related causes while pregnant or within 42 days of a pregnancy finishing.
Source: IHME
Learn More and Donate
Organizations around the world are fighting to end preventable deaths related to pregnancy and childbirth, and ensure access to high-quality maternal care.
Black Mamas Matter Alliance
Black Mamas Matter Alliance is a Black, women-led, cross-sectoral alliance. They center Black mamas to advocate, drive research, build power, and shift culture for Black maternal health, rights, and justice.Learn More
Every Mother Counts
Every Mother Counts' mission is to make pregnancy and childbirth safe for every mother, everywhere by achieving quality, respectful, and equitable maternity care for all.Learn More
National Birth Equity Collaborative
NBEC creates solutions to optimize Black maternal health through training, policy, advocacy, research, and community-centered collaboration. Founded and led by Black women, NBEC leads systems to the keys for birth equity.Learn More
PATH develops and advances technology, systems, and service innovations that enable women to time and space pregnancies and have safe, healthy pregnancies and deliveries. They advocate for equitable access for women and adolescent girls everywhere.Learn More
UNFPA believes that safe motherhood is a human right, and works globally to train health workers, improve availability of essential medicines and reproductive health services, strengthen health systems, and promote international maternal health standards.Learn More
UNICEF promotes a holistic, rights-based approach to maternal, newborn and child health through reducing inequities of care, strengthening health systems, incorporating resilience and risk-informed planning, and empowering girls, which reduces forced marriage and teenage pregnancy.Learn More
White Ribbon Alliance
White Ribbon Alliance is a locally led, globally connected grassroots movement advocating for the reproductive and maternal health and rights of women, girls, and newborns.Learn More


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SHELBYVILLE, Ind. (AP) – An Illinois company that makes plant-based burgers, sausages and other vegetarian meat alternatives plans to build a $310 million production facility in central Indiana that will eventually employ 460 people.
Elmhurst, Illinois-based Greenleaf Foods SPC announced Monday the plant would be built on a 57-acre site in Shelbyville and is expected to begin operations in late 2020.
Greenleaf says the 230,000-square-foot plant will employ 460 people when fully operational in 2021.
Copyright 2019 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.


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Wet underfloor heating review
All underfloor heating insulation requirements must comply to the latest building regulations. Normal screed can be used for underfloor heating systems. No further additives are required. Anhydride screed can be 50 mm only. It is very important to use a vapour barrier when using liquid screed for wet underfloor heating.
The best floor finish for underfloor heating water systems are tiles or a stone floor as these floor finishes have very low thermal resistance. Use flexible fixing adhesive to avoid cracks.
Any type of boiler can be used for underfloor heating. Mixing valves must be used to lower the temperature for the underfloor heating system.
Electric boilers can also be used with water underfloor heating.
For a domestic building the hot water demand is normally about 3 kW.
Underfloor heating water is best operated 24/7 every day of the heating season. Night set-back is normally used to lower the temperature of the underfloor heating system during the night. Maximum drop for night set back should not be higher than 6 degree C.
Our underfloor heating system can be fixed if there is a leak. The underfloor heating pipework for the loop that has been damaged needs to be isolated and the floor surface exposed. By using our underfloor heating coupler the leak can be fixed.
Our underfloor heating warranty is as below;
This certificate hereby guarantees the underfloor heating pipe against manufacturing defect, including consequential damage, for a period of 10 years from date of installation as per the manufacturer's policy with AXA Belgium Insurance Co Ltd. The underfloor heating pipe is further guaranteed against manufacturing defect for a further 40 years on a supply only basis. Manifolds, etc are guaranteed for two years by the manufacturer, and electricals etc are guaranteed by the manufacturer for two years following the date of production. Further details can be found on the respective manufacturers' web sites.


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Last Updated on
You have spent years dreaming. You've taken months — years even — selecting the perfect house plan for your family, planning, permitting, building, and putting the finishing touches on your brand new home. After what may have seemed like a lifetime, the process is complete, and you are ready to move into your new home. The task may feel overwhelming by this time. Moving yourself (and your family) into the new house, attempting to make it feel like home, is a task that takes a great deal of time, energy, and thought.
Moving Into Your New Home
How can you make this task easier on yourself? What are some things to consider as you move into your new home? Today, we would like to offer a few suggestions as you embark on this great adventure:
- Strongly consider hiring an interior designer to help you complete the look and feel of your home. An interior designer will be able to listen to you, assess the furniture, pieces of art, and other decor that you already own. They will help you decorate your new house effectively, placing it in the best light possible. An interior designer can take your new house and make it a true masterpiece — inside and out.
- Move in slowly. If at all possible, take time place your pieces in the best places possible within your home. Add things into your new house slowly, and be very selective. Refuse to allow things that are not usable or are unnecessary into your freshly built home.
- Clean first. Before you start moving in, consider having your entire house professionally cleaned. Or — even better — enlist your family to help clean the house from top to bottom. It will help you get to know the nooks and crannies of your home and appreciate the craftsmanship it took to build the house even more.
- Hang pictures last. After you have played around with the placement of your furniture, purchased and installed rugs throughout your home, and have a reasonable sense of organization, THEN (and only then) hand pictures on the walls. Hanging pictures is a giant responsibility — one that may require the help of a third party (designer or trusted friend). They can impact the look and feel of any room, and can contribute to the continuity of your new home.
- Enjoy the process! Your home is finished. Enjoy the process of moving into it, and celebrate what you have accomplished!
America's Best House Plans wishes you all the best in your new house!
Brandon Hall
Latest posts by Brandon Hall (see all)
- How to Modify the Almost Perfect House Plan - March 26, 2018
- Customer Photos 053-02349 - January 16, 2018
- CUSTOMER PHOTOS PLAN 8504-00093 - October 25, 2017


text:
In his quest to help 1 million mission-driven entrepreneurs resolve their fatigue, Dr. Evan has created a tiered program based on what you need and what you can afford:
- Facebook group – free for community support & questions
- Kindle/Paperback book – provides information on the causes of fatigue and how to resolve them
- Online course – takes you through a step-by-step process to identify the causes of fatigue that you have and how to resolve them, exclusive Facebook group
- Group Program – the online course plus live Q&As w/ Dr. Evan and monthly 1on1 coaching with one of his coaches
- 1-on-1 Program – the group program plus 1on1 monthly coach with Dr. Evan
Yes, with one exception. If you have symptoms from a presumed Bartonella or Babesia infection, then Dr. Evan will work with you even if you don't have fatigue.
A Bartonella infection includes a combination of the following symptoms:
- Headaches
- Neck pain and stiffness
- Muscle pain
- Sleep problems
- Anxiety
- Depression
- Muscle cramps
- Foot burning/discomfort/pain
- High blood pressure
- Hypothyroidism (low thyroid)
- Stretch marks/striae
- Hand and thumb joint pain
A Babesia infection includes a combination of the following symptoms:
- Sweating (spontaneous during the day or night)
- Awful sleep problems
- Anxiety to the point of panic
- Depression to the point of suicidal thoughts
- Shortness of breath or chronic cough
Dr. Evan works with people remotely all over the world as a fatigue coach using video (using zoom.us) and phone visits. If he needs to use his MD for specific therapies, then he meets with the client face-to-face in Olympia, Washington, to establish a patient-physician relationship.
Great question! He had fatigue for 5 years before he figured out how to fix it using the Fix Your Fatigue Program that he developed in his clinic. For the complete story, head over to our about page to learn more…
Beyond the symptoms you are dealing with, the 3 most important things that I look for in a client are:
- You are committed. You will stop at nothing to get better.
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Once you purchase the online course, you will have the opportunity to join the group program or the 1-on-1 program with Dr. Evan or one of his coaches.
No, insurance does not cover the services we provide.
The program fee that you pay is for the transformation from fatigue to amazing energy.
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If you're like most of our clients, you've seen 10 to 30 doctors trying to get well. So why is this experience with Dr. Evan going to be different?
Dr. Evan has found that the problem is that most people with fatigue are looking for the right treatment when they should be looking for the right causes. Dr. Evan has found that there are 15 different causes of chronic fatigue and everyone has multiple causes. To complicate things further, everyone has different multiple causes. This is why there is no one treatment that works for everyone and the reason why it is essential that all of your causes of fatigue are found and treated.
Unfortunately, conventional doctors, natural doctors, and even functional medicine doctors don't address all of these causes! They either specialize on one of these causes – like Mold Toxicity, Lyme Disease, Leaky Gut, Thyroid Disease or Adrenal Dysfunction – or they are generalists and don't have the experience to appropriately treat chronic fatigue.
And that was Dr. Evan's story… he had almost every cause of fatigue for 5 years and didn't know it when he started his health journey. He would get a little bit better with each cause that he treated, but it was only after finding all of the causes and treating them that he truly found the resolution to his fatigue. And this is what he sees over and over again in his clients. This is why he developed the Fix Your Fatigue Program — to help you figure out exactly what your causes are and how to reverse them. This program is the exact formula that he has used in his clinic to help thousands of people resolve their fatigue.
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Robert Smith says The Cure have three new albums in the works — and that they'd like the first one to come out this year.
He tells the Mexican newspaper Zocalo that two of the projects are already in the "advanced" stages. He says he wants the first music to be released for Christmas. He's not certain whether that will just be a single or the full album, which has the working title Live From the Moon — which will probably change.
Smith has previously stated that The Cure's next album will be dark due to the recent deaths of his mother, father and brother. He now adds that the second album will consist of "much freer pieces with a more pronounced, stronger sound," and that he wants to record it in a live setting, He calls the third project "crazy…a noise disc, with different aspects and environments, all based on experiences on a stage or on my paths, in situations where noise is present and to which we are so accustomed that we don't pay attention."
40 Live: Curaetion-25 plus Anniversary, the six-disc box set featuring both video and audio of the two career-spanning 40th anniversary shows they played in London last year, will be out on October 18th. (NME)


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This was an absolutely fantastic workshop and I feel truly grateful that I was able to be a part of it. Andre Badenhorst is an awesome guy backed by a fantastic team who are all generous with their knowledge and experience and keen to share it with participants. Being able to witness and experience a shoot like this from conceptualisation to final output was invaluable to me. I will definitely attend this course again at some point in the future.
Key aspects
The most important aspects covered in the Conceptual Photography Course:
Introduction to Conceptual Photography.
Creativity and Passion Projects.
Client Brief and Planning.
Collaboration and Team Work.
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Colour schemes that work.
Makeup and Wardrobe.
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Photographers with intermediate and advanced skillsets who want to expand their craft and become visual storytellers of note. If you have already tried Conceptual Photography and could not produce images you were completely happy with, this workshop will provide you with solid guidelines and a working knowledge of the process required to create conceptual portraits.
R4 900 per person. R800 discount for ex-DPC students.
Lunch and refreshments included.
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2-Day weekend workshop.
A DSLR or mirrorless camera with a portrait lens. It is expected that attendees should have a working knowledge of their cameras, as well as experience with flash or studio lighting. Solid digital workflow and retouching techniques will be required to create a consistent look and feel after the course.
Recommended workshops to consider before the Conceptual Portraits Workshop:
Upcoming Conceptual Photography Courses for 2020
- 30 – 31 May
- 24 – 25 October


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Although February is a month which is normally known as the month of abandoning resolutions and even though it is the shortest, it feels like almost a year before it comes to an end! For some of us, Valentine's Day is a source of anxiety, irrespective of your relationship status.
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Search News
IDB seeks to renew Central America development agenda for the next decade
February 20, 2020
The 34th meeting of governors of Central American and the Dominican Republic, to be held in El Salvador, will debate the region's new development challenges and how to address them Governors of Inter-American Development Bank member countries from Central America and the Dominican Republic will gather February 21-22 in San Salvador, the capital of El Salvador, for their 34th annual meeting to address the challenges that the region faces in this new decade.
IDB Group launches Open Innovation Challenge to reduce plastic use
September 26, 2019
Washington, D.C. — The Inter-American Development Bank Group together with MIT Solve launch an Open Innovation Challenge that seeks to find the most innovative solutions that substantially reduce or eliminate single-use plastic and plastic waste in Latin America and the Caribbean. The Rethink Plastics Challenge offers the selected solutions prizes totaling 60,000 USD.
IDB announces winner of the 2019 Superheroes of Development Award
September 16, 2019
The winning IDB-financed project developed a new solution to monitor public infrastructure works and to empower citizens to evaluate the use of public resources in Honduras. WASHINGTON D.C., September 12, 2019. The Inter-American Development Bank (IDB) announced the winner of the Superheroes of Development contest, an award given to executing agencies that have successfully implemented innovative solutions in projects financed by the IDB.
Program to eliminate malaria in Mesoamerica identifies 183 active outbreaks
August 23, 2019
The Regional Initiative to Eliminate Malaria has presented today its first results to the heads of state and government of the region. The goal is for Central America countries, the Dominican Republic, Colombia and Mexico to be declared free of Malaria by 2022. The Regional Initiative to Eliminate Malaria (IREM in Spanish) presented today to the heads of state and government of Mesoamerica the first results of the joint efforts being waged since early 2019 to eliminate malaria from these countries by 2022.
Study analyzes challenges faced by Central America as it seeks sustainable development
July 19, 2019
A new publication uses analysis of trade, investment, migration, the financial sector, raw materials, and natural resources to propose policy options The Inter-American Development Bank and the Latin American Center for Competitiveness and Sustainable Development (CLACDS) of INCAE Business School have presented in San Jose, Costa Rica, a book entitled "The Future of Central America: Challenges for Sustainable Development", w
Members of international community discuss collaboration in support of Venezuela
July 08, 2019
Representatives of cooperation agencies, along with directors and counselors of the Inter-American Development Bank's (IDB) member countries, met this morning with the Bank's administration at the institution's headquarters to discuss possible areas of collaboration in support of Venezuela. During the meeting, IDB specialists presented an analysis of the macroeconomic outlook and the main development challenges facing Venezuela.
IDB launches Superheroes of Development contest to recognize executing agencies
March 04, 2019
In its second edition, the call for proposals will be open from March 4th to May 17th, 2019. The Superheroes of Development Award will recognize executing agencies of IDB-financed projects that have successfully addressed challenges during its implementation. The contest will identify eight finalists from across Latin America and the Caribbean who will travel to IDB's Headquarters in Washington, D.C. to present their solutions.
Guatemala to improve and rehabilitate the national road network with IDB support
February 07, 2019
A US$150 MILLION OPERATION WILL CONTRIBUTE TO INCREASE PRODUCTIVITY THROUGH THE IMPROVEMENT OF THE COUNTRY'S ROADS The Inter-American Development Bank approved a US$150 million operation to Guatemala to implement an ambitious improvement and rehabilitation program of the roads connecting productive areas and departmental capitals to the main networks.
IDB trains consular officials from Central America's Northern Triangle
December 20, 2018
The Program to Enhance Consular Training concluded in Washington D.C., after drawing participants from officials stationed in 17 US cities The Inter-American Development Bank (IDB) held a workshop at its headquarters that concluded the Program to Enhance Consular Training, which has been underway since last June and reached more than 150 consular officials posted in the United States.
Government spending waste costs Latin America and Caribbean 4.4% of GDP: IDB study
September 24, 2018
Inefficiencies and fraud in procurement, civil service and targeted transfers could be as large as $220 billion a year Report includes policy recommendations to improve spending in healthcare, education, infrastructure and public safety


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M, nice miner is also one of the work from home jobs 50 000 best Bitcoin mining sites you can use to start earning Bitcoins. On our, free Bitcoin Mining sites list, you will find 3 kind indicators which Trustable, Payment, and status, which Trustable is indicator that let you know if you able to put complete faith on it or not, Payment. NEW free dogecoin mining site 100GH/S bonus best free mining site join NOW. Cloud mining is completely unlimited and indefinite. Mine BTC is also one of the best bitcoin mining sites, and unlike the three listed above the harsh power purchasing rates are on the low. Time-saving (no need to set up the mining park).
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There are a number of advantages why cloud bitcoin mining sites free mining is attractive to those who want to mine bitcoins. The site believes in intelligent mining. However, the function is like an actual local miner and not a cloud miner. The company offers various types of cloud mining to meet everyone. Contents, what is Bitcoin Cloud Mining? Cons, risk of fraud, opaque mining operations, less fun. Code, für Kunden von, vereinigte Staaten 40404 (beliebig kanada 21212 (beliebig vereinigtes Königreich 86444.
Unbelievable -and when I posted all legit faucet sites that pay in a minute then the bitcoin mining sites free post was hidden! Always read the fine print and make sure there fees are fair. The advantage to free bitcoin cloud mining is gaining valuable bits of a bitcoin to take and convert to cash later. . Why is Bitcoin so significant for today? It is a lot cheaper to use than attempting to send cash from bank to bank. The site shares profits from mining, trading and advertisement incomes to its users. Every section of transactions are called a block. Over 2,000,000 people mine on the platform, with the worlds leading harsh power rate you start mining as soon as you open your account. You just have to set up an account and start mining your first coins using its cloud mining service. Features Instant Connect You can mine immediate and get your first payout within 24 hours. By using Multimining and its data center around the world, you can mine without consuming too much energy or having to endure the noise of fans in your home. You will also earn 10 of any of your referrals offer wall earnings. Free Bitcoin Mining things.
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Yes with the popularity of bitcoin reaching billions, there are more and more, bitcoin mining sites free free bitcoin mining cloud websites on the internet. We cant guarantee the cloud mining profitability. Bitcoin Price Prediction 2018, 2019, 2020, 2021, 2022 to 2025. So, decide for yourself if you want to try this or not. To make the matter worse, the difficulty level of finding blocks has been increasing while the reward is decreasing. Somehow, the faucet website will profit from your free money, one way or another. Best Bitcoin Cloud Mining A number of websites claim to be legit bitcoin cloud mining. This is an independent company created by the specialist from HashCoins in 2015.
But there are also disadvantages, check out the next section. Instant withdrawal You can choose the amount to withdraw and receive it instantly. Despite this, a number are still interested. Do let me know if there is some website that pays better than the above onesAdios until next time! A number of people were disappointed when they missed the bitcoin mining bitcoin mining sites free wagon before it boomed in 2013. Vosdoge mining 25 MH/S free, bEST legit bitcoin cloud mining lifetime contrac GET free 25 GH/S free bonus FOR 1 month minimum withdraw.5 only. That really depends on the effort of the individual miner who is scanning for bitcoins nodes or coins across the network. For this reason, cloud mining came to life. Its very simple to use. You have a say and, above all, you lose the power of big business and data abuse with every click and social connection. However, these cloud-mining sites usually require users to deposit an initial deposit to start earning. Hi guys, Here's a guide I made about free cloud mining: It's using Eobot and some Faucets. Do you want to start earning and mining bitcoins?
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So, they are not a scam. You dont have to manage any hardware as the platform uses a cloud mining service. Simple Steps to Get Started. Litecoin Bitcoin Ethereum ZCash Dash scrypt algorithm miner SHA-256 algorithm miner ethash algorithm miner equihash algorithm miner X11 algorithm miner Minimum Hashrate: 1 MH/s Minimum Hashrate: 10 GH/s Minimum Hashrate: 100 KH/s Minimum Hashrate: 1 H/s Minimum Hashrate. Have You Seen This? Mining Pool, select the crypto money you want to produce. However, before I list the sites where you can start mining Bitcoins, you need to know what. Hi friends, today i will reveal another 3 potential high paying cryptocurrency cloud mining sites without investment. If anyone wants it then just email. Plus, we would waste plenty of time and great deal of cash to move bullion. Mining yellow free mining 350 GH/S bitcoin mining sites free free, legit free bitcoin AND multiply coin mining site NO investment 100 free cloam bonus GH/S every hours. The rate of coin production varies, based on a number of users logged in, and other factors, but all in all, its a very lucrative investment for free bitcoin mining, if you ask.
You have free bitcoin cloud mining no deposit say and, above all, you lose the power of big business and data abuse with every click and social connection. Multimining is a cryptocurrency investment company that is established in 2018. Here are some trustworthy sites to do business with. Profits will be sent after 4 months. According to m, Bitcoin Mining is a process or a peer-to-peer computer process which is used to verify and secure bitcoin transactions. Startminer free plan.0 makes you 40 satoshis per minute, which.0006 BTC / day. Free Mining to Create New Bitcoins. Helpful and constructive comments will be greatly appreciated. To even close the ad popup, you have to chase the close button as in a game seriously! You might ask how hard are the puzzles in cracking the code with these free bitcoin mining sites? .
Top 10 New, free, bitcoin Mining, sites - Free Cloud Mining
Lions linebacker Solomon. Füge dieses Video zu deiner Webseite hinzu, indem du den untenstehenden Code kopierst. It can also be classified as payments from one user to another as long as its on a decentralized network. Thats why using BTC cloud mining makes the experience more convenient as you are not required to learn the details about the rigs and all the other hard stuff. My suggestion is to rent a cheap Windows VPS and run this miner in the browser window. No additional electricity cost, no ventilation problems at home, bitcoin mining sites free you dont need expertise to mine. Coincentral has the same opinion. We have thousands of members from hundreds of countries. Or use other services on the market which requires sending and receiving money globally. There is no limit to the number of referrals you can send pretty knockout I think!
How Bitcoin miners are paid is through creating these new coins. Store hashe free mining 30 GH/S FRE, bEST legit free bitcoin cloud mining site NO investment every hours claim bonus GH/S. Cloud Mining is the process of bitcoin mining using a remote data center with shared processing power. Vodafone zeige SMS-Kurzwahlen für bitcoin mining sites free andere Länder). These are the sites I use! All sites in the list will only offers Free Bitcoin Mining services, the paid one will be listed in other section.
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If you are really interested bitcoin mining sites free to try BTC cloud mining, just make sure to invest in the trusted sites like Genesis, HashFlare and Mining Rig Rentals. M, slushpool prides itself as the worlds first Bitcoin mining pool, they have been in existence since 2010 with over 1,000,000 BTC mined already. Do some math, and you will be surprised. Signup to startminer, another old kid in the block, and also a twin of btcprominer in design and options. The free plan makes you 12 satoshis per hour, which is 288 satoshis/day. This is the only website which has payment proofs, so you can say its reliable. We all know referal links are kind of spam but I guess some are allowed to do it here and some are not! You might do better making money from trading stocks than trying to be the best bitcoin miner to get secret coins in this mining world. Here are some of its features: Large profit.
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For real it even lets you hack people's gh for your own. Related Posts, bitcoin Cash Price Prediction 2018, 2019, 2020, 2021, 2022 to 2025. If you are interested you can find it on https: I will keep you update for progress. Mizex mining free 30 GH/S free, vosdogemining site legit dogecoin mining GET 25 MH/S power free bonus long time mining contrac best dogecoin cloud mining site. Samsung's next flagship, the Galaxy S10 will come with bitcoin mining sites free a Crypto Wallet. Signup to Cointiply multimining.
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Genesis Mining Review This is one of the b iggest cloud mining in the market. Once registered with a website, visit regularly every week or month, to check your accumulated amount. Only bitcoin bitcoin mining sites free to mine. This may depend on crypto prices, electric costs and the type of mining rig you use. M, genesis mining is the leading cloud mining website and one of the largest as well.
Table of Contents, what is Bitcoin Mining? Bitminer provides 4 upgrade plans as versions.1,.2,.3 and.4, the highest of which is most expensive. This way can start your own account with free bitcoin mining online. When using hardware mining, one may enjoy a return on bitcoin mining sites free investment in 10-15 months. Most are free and no deposit. If I wanted to use gold and silver, it would take many transactions. Our combined stock alerts have gained over 100 in the past 3 months. . For example, when you have gained sufficient free coins in your wallet, they will propose you to upgrade or purchase some affiliated products, with that accumulated money. Freind actually already get a cash out on i forgot to free bitcoin cloud mining no deposit this one so you guys can learn the best things to do so you can have it mining great. You can invest or you can earn by referring people. Ethereum, Litecoin, Monero and others. Cointiply claims to have over 400k registered users, and has shelled out more than 100 BTC in earnings.
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How many coins can be earned using these free bitcoin mining sites? No maintenance or transaction fees. Pool Allocation You can decide which pools you want your hashrate to mine. Best Bitcoin Wallet App and Sites To Store Your Coins (100 Safe). Only the best bitcoin miners have the power to employ. Cryptofree mining 30 GH/S free, nEW mining site, fREE mining site 30 GH/S free sign UP bonus daily 2 profit instant withdraw best free cloud mining site. We create a decentralized social network, separate from these companies.
So do not enter. This all site you can free mining bitcoin, litecoin, bitcoin cash, USD dollar, dogecoin, black coin, and some others coin some site only mine bitcoin and some website mining another coin. Bitcoin Mining is a legal way to get Bitcoin by do a SHA256 vertification processing, the SHA256 Vertification process is an action to solve the bitcoin algorithm problem (a Block) after solving the block the miner will able. Referrals-if you have good traffic you can share your referrals link to your friend you will get 10 profit from your partners and some mining site they are paying 5 level referrals. Plans and Pricing Genesis Mining offers you different plans to avail their service. Every click, every upvote will be worth money in Every click, every upvote will be worth money in the Future, that's why I think we can certainly help each other here! At the time, many believe that bitcoin mining is no longer profitable because it requires electricity and is hardware intensive. Bitminer free plan.0 makes you 40 satoshis per minute, which.0006 BTC / day. Genesis Mining gets your mining rigs set up and running. Version.4 costs.75 BTC, and makes you.15 BTC per day, with 100 affiliate bonus. Now that we have covered the basics, let us look at the active websites for free bitcoin mining : Cointiply, ok, this is not really a free bitcoin mining site, but more of a offerwall faucet.
This is one of the cloud mining sites that has the most advanced bitcoin miners on the market with great efficiency that lower power cost and maintenance fees. Here, I am going to list the most active bitcoin faucet sites, where you can earn satoshis every minute, by doing nothing. So, you have to choose well when you want to join cloud mining. This means anybody can create transactions with Bitcoin. It is also a twin of btcprominer, in design and options.


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For this lesson we read Leo Lionni books. Our favorite was "Nicolas, where have you been?" We spent time painting our own custom papers, tracing shapes, cutting them out, and glueing them together. When we were done each student had created a creature. I provided students with tracers to make alligators, birds, rabbits, mice, frogs, fish, all characters from the books we read. Each student then created a place for their creature.
To see more images click THIS LINK


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The Marple Newtown Parade Committee formed in 1984 with members representing organizations throughout the communities. We are pleased to celebrate our great country with the residents of Marple and Newtown and surrounding areas. We are always amazed by the patriotism and creativity on display at the parade.
Registration Form
Participant Information and Instructions
Insurance Memo
Contact us at
Like us on facebook
Marple Newtown Fourth of July Parade


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Entertainment at Chesil Vista
There's something for all the members of your family to enjoy as well as exclusive owners only events.
Evening Entertainment
The Venue is the perfect place to enjoy live acts and tribute bands.
Kids Entertainment
Become a mini palaeontologist in our Dinosaur Roar activity or enjoy fun for all the family with one of our gameshows and quiz nights, as part of our weekly programme.
Owners' Events
Owners' events exclusively for you, ranging from our infamous Welcome Back & End Of Season parties, to Cheese & Wine events, the Summer BBQ Party by the beach & much more!


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ANDY HAMPSTEN, 50, may be best remembered by cycling fans for overcoming a blizzard on a steep climb in the 1988 Giro d'Italia.
After retiring from professional cycling in 1997, Mr. Hampsten founded the Tuscan-based cycling tour company Cinghiale. But riders who join him, he said, need not brace for "a hammer session with an ex-pro."
"I like to stop in a village," Mr. Hampsten said, "grab something to eat, drink incredible wine and then get back on our bikes."
Below are edited excerpts from a conversation with Mr. Hampsten about touring by bike in Italy.
Q: Why is Italy your favorite country for cycling?
A: There are so many gorgeous regions to choose from — Tuscany, Barolo, the Dolomites, Piedmont — and all of the secondary roads are safe and not congested. They incline at a 6 percent grade, which is perfect for riding. And motorists are never irritated by cyclists the way they are in the States. If they can't pass you, they wait. Italy, as well as France, has a great culture of hospitality for cyclists. There's a government program called agriturismo, which gives loans to farmers to restore their historic homes and rent out rooms. They're reasonably priced and absolutely charming. Some have Web sites, but a better way to find them is by checking out the province's tourism board.
Q: How physically fit must you be for a cycling tour?
A: If you don't ride at all, you'll want to start riding three to four times a week for three months before the trip. Most of our trips are 380 miles, so that's 30 to 60 miles every day, about four hours each morning. But for people who race for recreation, our tour will be an easy week of fun riding.
Q: Any recommendations for cyclists who want to go on their own?
A: Instead of going to a bunch of famous cities that are 50 miles apart — whose routes will be jammed with traffic — I say pick a base in a beautiful region and get a map to find the sinuous secondary roads. The Touring Club of Italy publishes excellent maps, as does Michelin for France. A group called Erickson provides you with itineraries for all across Europe. Hard-core riders love them because they cover huge distances.
Q: Do you encourage people to bring their own bikes or rent them?
A: Bring your own bike because few rentals have good racing bikes. But check out airlines' policies before booking because some charge absurd fees. Delta, for example, charges you $300 for each bike round trip, whereas British Airways lets you check it in like baggage.
Q: The Tour de France starts on June 30. Any recommendations for where to view it?
A: The whole tour is gorgeous — it's basically a three-week commercial for France — so pick a village and go there three days beforehand. You can ride the course yourself, and then on race day, find a small road that intersects with the route so you can quickly retreat. It can be a circus. I love the Col d'Aubisque in the Pyrenees, which is less crowded than the Alps. Most people watch the final climb, but if there's going to be a history-making move in the race, it's usually on the second- or third-to-last-mountain, where there are fewer people anyway. In a village, the cyclists will fly past you. But on a mountain, you see them coming. There's this whole theater of anticipation. It's absolutely fantastic.


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Caucus Chair
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In order to streamline our registrations this year, we have instituted the following process.
Step 1) You should fill out the General FHE Sports registration for each athlete. There is a $10 per registration fee. By doing this we can process most documents necessary to play FHE Sports once for the entire year. It also allows us to know your interests in specific sports and to keep you up to date on off season workouts, open gyms, and tryouts. You will also have the opportunity to register for specific sports (step 2) at this time as well.
Step 2) At any point during the year you would like, you can go to the registration page and sign up for specific sports. This will place you on the team roster for tryouts. After tryouts, if you make the team, you will be sent an invoice for payment of team fees.
- You must first be registered with the FHE support group, www.ncfhe.org
- Your NCDNPE number is needed to register.(number lookup)
- Please note that to be eligible to participate in FHES you must be at least 11 yrs old and
not have turned 19 by Aug 1st. (see full eligibility rules here)
FHE Sports is now taking 2019-2020 General Sports registrations. This covers the period from July 1st, 2019 - June 30th 2020. If you are interested in participating with FHE this up-coming year, click on the FHE Sports Registration link below.
Use this link to register with FHE Sports
If you are a coach/volunteer, please use the Coach/Volunteer Registration below.
Note: if you are a first time coach, please fill out the coaches application as well.
All Coaches and volunteers need to use this registration.
Use the links below to register for any of our 2019-2020 Teams.
Once registered you will be rostered on the team for tryouts.
After tryouts you will be sent an invoice for the fees associated with that sport if you make the team.
Fall sport registrations are now closed.
Winter sports registrations are now closed.
Use the links below to register for a spring sport.


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For Sale €89,950 - Townhouse
This lovely 2 bedroom terraced property is fully furnished ready to move into in time to enjoy the summer sun. located close to a large communal swimming pool on the much sought after modern development of El Raso. Just 4 km from the stunning blue flag beaches of Guardamar del Segura and 15 minutes from the lively sea side city of Torrevieja. From the outside the property comprises of; a walled and gated low maintenance front garden with a raised terrace area ideal for alfresco dining. Inside; a spacious lounge with dining area and bow fronted windows. An open plan fully fitted kitchen with separate utility room, one double bedroom and a full shower room. To the first floor; an open terrace area, the master bedroom with large fitted wardrobes and the en-suite bathroom, plus patio doors from the bedroom leading to a lovely terrace. El Raso already boasts several bars and restaurants, a small super market, two beauty salons one with full hairdressing services, a Veterinary clinic, a pharmacy and a large Chinese multi-store, plus a year-round bus service to the town and beaches. A second commercial centre is under construction at the moment and is due to open in February 2019 offering a second larger supermarket and even more services to our residents and holiday makers. For airports Alicante and Murcia can be reached in around 30 minutes giving plenty of choice for cheap flights. With such a lovely sensibly priced property and all these facilities in easy walking distance an early viewing is highly recommended. – REF: PR3908ER


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When the word relationship comes to your mind, do you often think about your self-esteem, insecurities, your control over jealousy or the lack of it? To maintain a long lasting, fulfilled, and sustaining relationship, requires hard work. But at the inception of any relationship, it all boils down to what it is that you are on the lookout for, or what it is you are prepared to give.
However, when a relationship becomes chaotic, I promise you, insecurity is frequently the culprit. Nobody can understand your insecurity. As a matter of fact, the human nature is not simple to understand. That is the reason why no meaningful relationship will always get the job done flawlessly all of the time. It is worth noting that insecurity stems from quite a few reasons, the top reason being low self-worth or self-esteem.
The feelings of insecurity can by no means assist you in your bid to conserve your relationship. Therefore, it is critical, in every circumstance to always concentrate on the decent stuff about you, instead of your shortcomings, and allow the positives outshine the negatives. Because you will notice that insecure individuals start looking for indicators of what is not working, instead of looking the other way.
Because you think and believe that you are worth everything you would like to have, does not mean that the universe will send you a person who thinks the same way. That heart of yours, there is no telling who it might fall in love with. But for your sake and the sake of your sanity, do not make the mistake of accepting everyone in your life prepared to accept you, even if they are obviously not appropriate for you.
Insecurity produces jealousy. Jealousy is not easy to defeat, and demands a great quantity of patience to get over. Jealousy has ruined many excellent marriages and leads to a couple to experience agony and anxiety.
In a typical relationship, jealousy can spring up at any point, but the best way to handle jealousy is to simply acknowledge that you are both attractive, you are both going to meet interesting, good-looking folks, and that the crucial issue is you have chosen to be together.
In the case where you lose your partner, perhaps as a result of your insecurity or other reasons, jealousy is very easy to creep up on you, even when you are no longer together. There are tested and proven ways to get back your ex-, if you really want to. But if you choose to move on, then it might take a while to get over it, depending on how deep the relationship was. During this season, you must try to do regularly the things that you always love to do.
Security By Obscurity Doesn't Work
Trying to get security through obscurity does not work. So Stop the obscurity! It only exposes your state of insecurity. Although competitiveness is a part of a healthier emotional makeup, but over-competitiveness is an indication of an issue. Among the best approaches to understand relationship insecurities is to understand the source of the issue. Being insecure is an entire bunch of hard work. Obviously, no relationship is totally trouble free, but a good deal of people have fair idea about what a fantastic relationship actually is.
The absolute most insecure men and women will always discover a means to lay out awful and random specifics about other folks' lives at your feet when you are not prepared for it. See, the issue in your relationship should not be a spin off of the lives of others who are not a part of it. Over-competitiveness and laying blame on others outside your relationship shows a sense of insecurity. It is just not worth losing a relationship because of your own self-esteem difficulties.
Another thing that insecurity causes is distrust. In any prosperous relationship, trust is an important quality needed. If you believe self-esteem issues may be negatively affecting your relationship, think about seeking for ideas and help with highly trained and knowledgeable relationship counselors. A proof of your commitment to a relationship is doing whatever it requires.
Insecure people are not able to withstand change. When the slightest change comes they suspect that the commitment or level of love earlier shown to them by their partners is completely gone.
Even the worst people among us are loved, yes someone, somewhere really loves them; and we are not able to say there are people who do not deserve to be loved, all of us deserve to be loved. If you adore a man today, then you have to realize that in the future, the individual may not be the exact same, but you have to accept that change. In this manner, somebody's brain also becomes free of previous experiences and becomes prepared to absorb and process the more recent ones. Same goes for the man. Insecure people can still feel insecure even when they are told they are loved.
Insecurities result into emotional traumas. Addressing an emotional trauma resulting from insecurities is usually more challenging than any physical pain, because it is almost like a self-inflicting wound.
Once again, if you really want to get your ex- back, there are various tested and proven ways to do so. But whether you want to get them back or not, if insecurity is plaguing your life and relationship, think about seeking for ideas and help with highly trained and knowledgeable relationship counselors.
I really appreciate your Comments, Feedback and Suggestions!