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In the James Bond song Diamonds Are Forever, Shirley Bassey praises the longevity of diamonds. She admires how these precious gems lustre on after love ends. Diamonds aren't just a girl's best friend anymore. This precious stone could serve a more practical purpose by storing data. Since diamonds are forever, data stored in them could also last forever.
Data storage, like diamonds, is a precious but limited resource. In the present world of big data, there is not enough space to store large volumes of information. The current technologies in data storage are reaching their limits as long-term data storage is concerned. They may decade as time goes or may fail after certain rewrites. Thus, the world needs new alternatives for data storage or else it could face technological and financial disasters. Later on, the researchers from the 'City University of New York' (CUNY) explores the storage capacity of diamonds to an unimaginable level. Data stored in diamonds would not only last forever, but a small diamond half the size of rice grain and thinner than a sheet of paper could store the data of 100 DVDs. This capacity is expected to increase to the equivalent of one million DVDs.
Imperfect Diamond for Data storage
Using perfect diamonds for data storage are not actually perfect. By the way, no perfect diamond exists, but flaws are not noticeable to the naked eye. On the atomic level, these crystals are extremely orderly, but sometimes defects arise. Exploiting these defects can store information in three dimensions.
A Diamond is supposed to be pure well-ordered array of carbon atoms. Sometimes there is a fracture in the order where a carbon atom is missing that results in a vacancy. At times, a nitrogen atom may take the place of a carbon atom. When a vacancy occurs next to a nitrogen atom, the defect is called a nitrogen vacancy [NV] centre. These nitrogen vacancy centres make these gems ideal memory platforms because they offer empty spaces in which data can be stored.
Encoding Data on Diamonds
The process of encoding, writing, and reading data is complex. It is based on a binary system using only two digits, one and zero, to represent information. The NV centers can trap an electron and also be forced to release a trapped electron. This allows to treat an NV center with or without an electron as a binary one or zero. The idea is that, if the defect or NV center has an extra electron, the bit is one. If it doesn't have an extra electron, the bit is zero. This electron one/zero property opens the door for turning the NV centre's charge state into the basis for using diamonds as a long-term storage medium.
Defects give the diamond a negative electrical charge. However, these defects could be given a neutral charge by shining lasers on them. Diamonds can encode data in the form of negatively and neutrally charged defects, which lasers can read, write, erase, and rewrite. A green laser can inject an electron into an NV center. A red laser at low power can determine if an electron is present. At higher powers, the red laser will eject an electron from an NV center if it is present. The laser beams are larger than the single atom defects. By controlling the duration of the laser pulse, a particular number of NV centers can be charged. This allows a single pulse to store or read multiple bits of data. For example, if the volume contained 4 NV centers, the volume could represent 2 bits of information.
Researchers claim that, if the diamond is in total darkness, the memory state will remain for ever. Hence, much work are to be done before information technology departments start installing and consumers begin purchasing diamond drives. But these early results promises new direction for the future of data storage.


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Our Saturday night party is hosted by our fabulous Showgurls, and features all of your favorite Cabaret Showgurls!
PLEASE NOTE - The Cabaret can NOT accommodate parties larger than 8 or 12 (with a VIP option) on the showroom floor. For those parties larger than 8 we highly recommend booking a VIP experience so you are seated together as a group. Any orders sent through this website larger than 8 will be subject to the house manager for approval and then granted or notified accordingly.
Are there ID requirements or an age limit to enter the event?
Everyone in the party has to be 21+ w/ a valid photo state id.
What are my transport/parking options getting to the event?
There is a great parking garage just around the corner on 12th Street. Plus parking garage on Central Parkway between Walnut St and Main St and just a block south. Also, be sure to call a Lyft or an Uber if you have been drinking!
What can/can't I bring to the event?
Bring lots of dollar bills, a good attitude, a designated driver, your phone for pictures with the girls... Do not try and sneak in liquor. Anyone suspected of being of being under the influence upon arrival will be denied entry. There are no refunds.
Where can I contact the organizer with any questions?
email us at firstname.lastname@example.com
Can I update my registration information?
Do I have to bring my printed ticket to the event?
No, you don't. If you can access it on your phone, that will suffice in a pinch.
Is there a cover to get into The Cabaret?
There is a $5 general admisssion for any open seating/standing room available. We recommend making table reservations as most shows do sell out. General Admission gets you entry and any available/open seating. We recommend getting here early to grab any available seats. Showtime is at 11:30pm. **You must be checked in and present no later than 11:45pm or your tickets will be released to the general public.**
*There is no cover to enter Below Zero Lounge on the first floor.
*** Once tickets are purchased there are NO REFUNDS. ***

subset: commoncrawl


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A lush and green lawn makes any outdoor area looking great and perfect for outdoor activities and family bonding. With a well-maintained lawn, playing with the kids will be fun and spending time outdoors after a tiring day at work will be more relaxing. We know this well since we've been performing lawn care and maintenance tasks for years already. Flawless Landscaping & Tree Service has been maintaining some of the state's most beautiful lawns, particularly in the cities of Upper Arlington, Columbus, New Albany, and Reynoldsburg.
Lawn Care Upper Arlington, OH
Get in touch with us soon so we can also make your outdoors attractive by providing you with professionally rendered lawn care services.
Professionally Cared for LawnsWe are known in Upper Arlington, OH and surrounding areas as experts in maintaining lawns and landscapes. Our expertise is honed by our decades of experience in the landscaping industry. We are not only skilled in handling lawns in residential areas but are also experienced in maintaining large properties and commercial spaces.
Most of our clients prefer our lawn care services because of our professionalism and dedication to every project that we handle. This can be seen in all properties that we maintain across the state. We don't just go to our clients' location and perform whatever task that property owners may require us to do. Instead, we first assess the lawn's specific needs and identify issues that may require immediate solutions. With this approach, we are able to come up with sensible plans and appropriate solutions to lawn problems.
Complete Lawn Care ServicesIf your property is in Upper Arlington or you are residing in a nearby area, please call us. We can provide you with comprehensive lawn care services at rates that you can afford.
You can opt for our complete package or choose from any of these services:
- Mowing. We observe proper mowing methods to achieve neat and attractive lawns. Only trained people will be sent to your property so the task will be completed fast and efficiently. We also use appropriate tools when performing lawn mowing tasks. From gas powered mowers to riding mowers, we have them in our inventory.
- Edging. Edging helps maintain the curb appeal of your lawn and it is effective in highlighting other elements in the landscape such as flower beds and walkways.
- Mulching. Aside from providing additional nutrient to the soil, mulches are also effective in adding color to your lawn. We will carefully install them to enhance the look of your yard.
- Fertilization. Since using inappropriate fertilizer type can lead to other problems, fertilization is best left to professionals like us. We consider the season, type of grass, and other factors before applying fertilizers.
- Weed control. We use pre-emergent and targeted weed control solutions to completely eliminate nasty weeds on your lawn. Industry-approved products are used to ensure the safety of your kids and pets.
- Spring and fall cleanup. You can hire us to rid your yard of leaves and debris. We can perform this task on a regular basis or on specific season of the year such as during spring and fall.
Gorgeous Lawns Maintained by Landscaping ExpertsDon't let inexperienced contractors handle your lawn care needs. Only trust in experienced and professional landscapers like us so you will be assured of a gorgeous and well-maintained lawn all throughout the year. Call us at 614-402-4807.
We Provide Services to the Following Cities and Towns in OH:
- Landscape Maintenance Columbus, OH
- Landscaping Reynoldsburg, OH
- Gahanna, OH
- Pickerington, OH
- Lawn Care Upper Arlington, OH
- Paver Installations New Albany, OH
- Westerville, OH
- Blacklick, OH
- Pataskala, OH
- Dublin, OH


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The Promise of "God with Us"
Watching for the Morning of December 18, 2016
Year A
The Fourth Sunday of Advent
The name 'Immanuel' ("God [is] with us") echoes through the readings this morning. It is the name the prophet uses to declare that deliverance is coming to Judah. And it is the name Matthew uses for the infant Jesus, as though it were a throne name. But it is much more than a throne name, it is a declaration that God has come to dwell with us, that heaven has bent to kiss the earth. The new age is dawning, the way to the tree of life is opened, healing and joy have come. In the mystery of God, our frail flesh is shown a fit vessel of the holy, and the ancient promise is fulfilled: "I will dwell with them and they shall be my people".
The season of Advent waits for the advent of God: God's advent/coming at the consummation of history, God's advent in acts of deliverance and redemption throughout history, God's advent in the swaddled child of Bethlehem, God's advent in the healing works and words of Jesus, God's advent in our hearts and minds. The season waits and prepares and rejoices in the advent of God. And the news of Bethlehem is too great. It spills out from Christmas into Advent even as the love of God spills forth into our lives. The Immanuel child is born. God is with us.
So Sunday we hear the prophet's words from Isaiah, and also Matthew's use of those words to reveal the meaning of this child's birth. Joseph is pondering divorce, but a heavenly messenger declares this is God's doing. Through this child God "will save his people from their sins" (free them from the debt to God they cannot pay, heal the torn relationship we can never make right). Paul's opening words of his letter to Rome speak of Jesus "promised beforehand through his prophets in the holy scriptures" and "descended from David." And the psalmody we sing from Isaiah declares: "Shout aloud and sing for joy, royal Zion, for great in your midst is the Holy One of Israel."
The Prayer for December 18, 2016
Gracious God,
who called forth the first morning of the world
and brings all things to their final end when all night is vanquished,
make us ever mindful of your journey to us,
and help us to welcome the child of Mary into our lives;
through your Son, Jesus Christ our Lord,
who lives and reigns with you and the Holy Spirit,
one God, now and forever
The Texts for December 18, 2016
First Reading: Isaiah 7:10-16
"The young woman is with child and shall bear a son, and shall name him Immanuel." – To a king unwilling to trust God when threatened by northern neighbors marching against him, the prophet Isaiah gives a sign: by the time this woman gives birth people will be naming their children "God is with us!"
Psalmody: Isaiah 12:2-6
"Shout aloud and sing for joy, O royal Zion, for great in your midst is the Holy One of Israel." A song of salvation in praise of the God who dwells in our midst (sung in place of the appointed Psalm 80:1-7, 17-19).
Second Reading: Romans 1:1-7
"To all God's beloved in Rome, who are called to be saints." – Paul begins his letter to the believers in Rome with a summary of the gospel.
Gospel: Matthew 1:18-25
"Joseph, being a righteous man and unwilling to expose her to public disgrace, planned to dismiss her quietly." – In Matthew's account of the birth of Jesus and his adoption by Joseph we hear God speak both through the angelic visitors and the prophets of the one who is savior and Immanuel.


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#3141 Winchester Mold, M1890 for rifles and carbines chambered for the 40/65WCF.
Guns International #: 100430585 Seller's Inventory #: #3141
Category: Reloading Equipment and Tools - Antique - Collectibles - Winchester
Seller's Information
When emailing or calling sellers direct, please mention that you saw their listing on GunsInternational.com
Seller: Tom Burness
Member Since: 3/3/07
First Name: Tom
Last Name: Burness
State: California
Zip: 95604-9151
Country: United States
Phone: (530) 889-9454
Platinum Seller
Number of Active Listings: 122
Seller: Private Seller
Return Policy: 3 day inspection and return policy on used guns.
3 days
Payment Types Accepted: Cashiers cheque, money orders, Layaway
#3141 Winchester Mold, M1890 for rifles and carbines chambered for the 40/65WCF. A very nice mold in near excellent condition if it were not for the wood handles being cracked and having had someone putting paint splattered hands all over them. Well worth stripping the handles, filling the cracks, and lightly refinishing the wood. Fine metal with a LOT of original finish. Ex.Fine, as described. $145
Price: $145


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The Best Online Bachelor's in Database Management Programs
Database management, also known as database administration, is a specialized technical field dedicated to data storage systems and the individuals who design, develop, and use them. Most companies and organizations today rely on databases to track accounting and finances, logistics, shipping, and other sensitive information. Database managers ensure that these records are secure, organized, up-to-date, and easily retrievable at any given time. Database managers are found across a range of industries, including business and management, education, healthcare, criminal justice, and law.
What are the best Database Management programs of 2020? Here are our top 5:
- New York University - New York, NY
- Western Governors University - Salt Lake City, UT
- Liberty University - Lynchburg, VA
- Webster University - St. Louis, MO
- University of Maryland - Adelphi, MD
Best Online Bachelor's in Database Management Programs of 2020
At the college level, database managers typically earn degrees in fields like computer science and information technology. As the industry expands, a growing number of colleges and universities are offering specialized degrees or undergraduate minors in database management.
Most careers in the field are attainable to students with a bachelor's, and today, many students are choosing to earn their bachelor's in database management online. Web-based degree programs follow the same rigorous curriculum as traditional modules, and the asynchronous format used by most schools is convenient for students with part-time jobs, childcare duties, or other responsibilities that may interfere with campus-based learning.
Read on to learn more about database management as an academic discipline, and to discover what you can do with an online database management degree in the field.
|Graduation Rate
New York University
|New York, NY
|Cost: $$$$$
|Graduation Rate: 84%
Established in 1831, NYU is the largest private university in the U.S. with campuses across the globe. NYU's School of Professional Studies offers a bachelor of science in applied data analytics and visualization that provides students with the skills needed to translate data into intelligence. Graduates of this program may pursue career opportunities within government agencies, consulting firms, nonprofit organizations, and corporations.
NYU's database management degree online program requires 128-130 credits, and students can take classes synchronously or asynchronously. Courses include visual analytics, designing infographics, introduction to cloud computing, and cultural and legal implications of digital technology. For a graduation project, online learners choose between a four-credit seminar, internship, or independent study. Full-time students may be eligible for study-away opportunities at one of NYU's portal campuses in Abu Dhabi or Shanghai or its academic centers in Ghana, Germany, Argentina, Italy, England, Spain, Czech Republic, France, or Australia.
Applicants to this program must hold an associate degree or 60 transferable college credits. Preference is given to applicants with a minimum GPA of 3.3. Prospective students must submit two letters of recommendation, a personal statement, and resume. NYU offers several financial aid options, and students are encouraged to apply for scholarships. NYU is a member of the distinguished Association of American Universities and is accredited by the Middle States Commission on Higher Education.
Program Overview
Admission Requirements
Western Governors University
|Salt Lake City, UT
|Cost: $$$$$
|Graduation Rate: 38%
Western Governors University is a nonprofit online university based in Salt Lake City, Utah. Founded by a group of 19 U.S. governors, the school aims to provide high-quality education independent of time or place. WGU's bachelor of science in data management and data analytics follows a unique competency-based learning model in which students progress through self-paced courses as soon as they master a specific predetermined skill. Graduates from this program pursue careers as data analysts, research analysts, data managers, systems analysts, and IT project managers.
WGU's database management degree online program consists of 36 courses, which students can begin on the first of any month (terms run for six months). Distance learners are expected to take 12 competency units each term. Among the technical skills students learn are data engineering, data mining, security, communications protocols, Python, C++ programming, HTML5, and CSS. Notable classes in the curriculum include IT applications, networks, scripting and programming, web development foundations, and database server administration. The program culminates with a final capstone project.
Incoming students work with an enrollment counselor and a program mentor to build personalized degree plans. Distance learners typically transfer in 27 credits and earn their degrees in 9-18 months. Applicants must hold a high school diploma or equivalent. Prospective students must provide proof of IT experience through an associate degree, IT certification, three years of work experience, or high-level college coursework. Western Governors University is accredited by the Northwest Commission on Colleges and Universities.
Program Overview
Admission Requirements
Liberty University
|Lynchburg, VA
|Cost: $$$$$
|Graduation Rate: 47%
Founded in 1971, Liberty University is an evangelical institution of higher education located in Lynchburg, Virginia. Liberty's bachelor of science in information systems with a specialized track in database equips students with skills in technology management, information systems, and data networks. Graduates pursue careers in business, nonprofits, and government as database administrators, database analysts, database developers, and data management specialists.
A minimum of 120 credits is required for this database management degree online program, 90 of which may be transfer hours. Courses for this program -- which explore object-oriented programming, IS hardware and software, web architecture and development, and business data communication systems -- are offered entirely online in eight-week terms. Students choose between a three-credit internship or a class in web enterprise technology. The program culminates with a final capstone course.
Applicants to Liberty's program must hold a high school diploma or equivalent with a minimum GPA of 2.0 (those below a 2.0 may be admitted on an "acceptance on caution" basis). As nearly 90% of Liberty students receive financial assistance in the form of payment plans, scholarships, and military benefits, all students are encouraged to apply for financial aid. This program is accredited by the Accreditation Council for Business Schools and Programs, and Liberty University is accredited by the Southern Association of Colleges and Schools Commission on Colleges.
Program Overview
Admission Requirements
Webster University
|St. Louis, MO
|Cost: $$$$$
|Graduation Rate: 64%
Webster University is a nonprofit institution based in St. Louis, Missouri, that enrolls students throughout North America, Europe, Asia, and Africa. Webster's bachelor of science in data analytics teaches students how to analyze business data to transform information and generate intelligence. Graduates pursue careers helping business executives leverage data analytics to inform their strategic decision-making.
This database management degree online program requires a minimum of 128 credit hours. Students must take a minimum of 21 required credit hours and all upper-level courses at Webster University. Notable classes include descriptive statistics, electronic commerce, decision support systems, business mathematics, and programming for data analytics. Students are introduced to data mining techniques within business contexts and explore how to discover useful patterns in data. Online courses are offered asynchronously via Webster's WorldClassRoom platform with no on-campus requirements.
Applicants to this program must hold a high school diploma or equivalent with a minimum GPA of 3.0. Prospective students must submit a personal essay, a letter of recommendation, a resume, and ACT (minimum score 21) or SAT scores (minimum score 1,000). Transfer students are not required to submit test scores. Webster encourages students to apply for financial aid, including grants, scholarships, and loans. The Walker School of Business and Technology is accredited by the Accreditation Council for Business Schools and Programs, and Webster University is accredited by the Higher Learning Commission.
Program Overview
Admission Requirements
University of Maryland-University College
|Adelphi, MD
|Cost: $$$$$
|Graduation Rate: 9%
A public university based in Adelphi, UMUC focuses on online education for working adults, military members and their families, and veterans. The school's bachelor of science in information systems management teaches students how to integrate information systems with general business processes. Students master the skill of conceptualizing systems that protect organizations' critical information and assets. Graduates become certified associates in project management, project management professionals, and PMI agile certified practitioners.
UMUC's database management degree online requires 120 credits, up to 90 of which may be transferred from other institutions. Notable classes in this curriculum include ethics in IT, relational database concepts and applications, software and hardware infrastructure concepts, and business continuity planning. The program culminates with a three-credit capstone course in which students discuss the trends and practical applications of information systems management.
Incoming students to UMUC can choose between an online or a hybrid option. Online courses are offered asynchronously via LEO, the school's interactive online classroom. Students who opt for a hybrid education supplement online coursework with face-to-face classes in Maryland, Virginia, Georgia, Texas, New York, Washington, California, or on the U.S. Coast Guard base in Honolulu. Prospective students must only hold a high school diploma or GED for admission. UMUC is accredited by the Middle States Commission on Higher Education.
Program Overview
Employment Outlook for Database Management Graduates
Job Placement
Due to high industry growth projections and a steady demand for qualified professionals, the employment outlook for computing and information technology professions is relatively high. The BLS shows that graduates with a bachelor's degree have an unemployment rate of 2.2%; by comparison, the national unemployment rate for all occupations is currently set at 3.5%.
U.S. News and World Report shows that Database Administrators have an unemployment rate of 1.1%, and the position is ranked among the top five for technology careers.
Earning a Living
In addition to a healthy job outlook, employees in the tech industry also enjoy relatively high earning potential. The BLS notes that employees in the computer and information technology industry earn an average of $86,320 per year.
However, salary expectations in technology vary by specific job titles, as well as other factors like company size and city/state of employment. The next table looks at career salary growth for database managers, database administrators and other professionals in related tech professions.
|Median Annual Salary for Entry-Level Employees (1-4 Years)
|Median Annual Salary for Mid-Career Employees (5-9 years)
|Median Annual Salary for Experienced Employees (10-19 years)
|Median Annual Salary for Late-Career Employees (20+ years)
|Database Manager
|Database Administrator
|Database Developer
|Network Administrator
|Systems Analyst
Source: PayScale
Database managers experience the largest growth in salary over the course of their career. Late-career database managers earn $50,000 more per year than entry-level database managers, on average. Salary increases over the course of a career for the other positions range from $22,000 to $34,000.
Career and Further Education Opportunities
Students who graduate with a bachelor's degree in database management will be qualified for dozens of entry-level positions, as well as select managerial roles normally reserved for candidates with a formal education background. Four of the most common career pathways for database management degree recipients are outlined below.
Database Administrators: Database administrators (or DBAs for short) use a wide range of tools and platforms to keep data ordered, updated and easily accessible. They also run software programs and applications to safeguard the information in these databases from hackers, computer viruses and other outside threats. Many DBAs work for computing and software companies, while others offer their services to insurance providers, banks and other non-tech organizations with consistent database needs.
Network and Computer Systems Administrators: These administrators oversee the day-to-day operations of computer networks and information systems. Their responsibilities include monitoring traffic, performing hardware and software upgrades, running tests and implementing security permissions when additional users need to be added. BLS projects average growth for this profession, although jobs for administrators in the computer services industry are expected to rise by as much as 31% between 2014 and 2024.
Computer Systems Analysts: Computer systems analysts are responsible for creating customized tools, platforms and applications for companies that hire them. First they must carefully research the company and learn about day-to-day operations; this background knowledge enables them to develop systems that are efficient, cost-effective and sustainable for the employees who plan to use them.
Computer Support Specialists: Consumer support specialists assist consumers with computing questions or needs. This catchall profession demands employees who are knowledgeable about software and hardware, applications, servers, networks and other individual computing components. Support specialists can usually be found at any company with employees that utilize computers; others may work remotely as desk-help technicians or provide on-call support services.
|Median Annual Salary
|Projected Industry Growth (2018-28)
|Database Administrators
|Network and Computer Systems Administrators
|Computer Systems Analysts
|Computer Support Specialists
Source: PayScale
Professional Organizations
Making professional connections and learning about different approaches to database management is crucial to your success. Professional organizations offer a great entry point for students who want to learn more about their chosen career path. Below you'll find three of the country's most prominent organizations established for database management professionals. These organizations host networking events, provide online trainings, maintain active job boards, and offer other services for career-ready college graduates.
- Data Management Association International: Founded in 1980, DAMA International today represents thousands of members worldwide. The association hosts more than 70 global chapters on six continents, and hosts dozens of international events every year.
- DBA International: This nonprofit trade association currently works with employees of roughly 575 database-oriented companies. Membership benefits include discounted professional development courses, business planning guides and reduced entrance fees for industry events.
- International Association of Administrative Professionals: Established in 1942, the IAAP today offers certification in areas like organizational behavior and strategic planning. The association's website includes a vast resource library, job listings and a comprehensive industry events calendar.
Financing Your Online Bachelor's in Database Management
Despite the relative affordability of online criminal justice master's programs, most students still need financial assistance. Students should complete a Free Application for Federal Student Aid (FAFSA) form to learn more about loans, grants, and other opportunities offered through the U.S. government. Additionally, private grants and scholarships are widely available through nonprofit organizations, companies, and other sources. Check out our collection of resources below to learn more about financial aid options.
Approximately two-thirds of today's college students rely on loans to fund their education, but there are plenty of overlooked financing options you can use to reduce your overall student debt.
Completing the Free Application for Federal Student Aid (FAFSA) is a crucial first step for any student with financial needs. Our FAFSA guide features a step-by-step rundown on the process and answers to several frequently asked questions.
Financial aid for online learning is equivalent to what you'll find for campus-based learning, but that hasn't always been the case. Learn about the changes that have taken place, as well as the different funding opportunities available to online students.
Online programs can provide an affordable and flexible option for women trying to balance the demands of work, family, and earning their degree. We've curated a list of valuable scholarships specifically for women.
Online college programs can be a flexible, affordable option for single parents who are interested in earning a degree and securing their family's financial future. We've compiled a list of scholarships, grants, and other financial aid options geared toward single moms and dads.
Millions of dollars in free money is available to U.S. military personnel, but much of it goes unused. Learn more about grants, scholarships, and other financial aid opportunities available to veterans, active-duty service members, and reservists.


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Category Archives: Uncategorized
HoTT 2019 Last Call
Last call for submissions INTERNATIONAL CONFERENCE AND SUMMER SCHOOL ON HOMOTOPY TYPE THEORY 12-17 August 2019 Carnegie Mellon University, Pittsburgh USA https://hott.github.io/HoTT-2019 Submission of talks and registration are open for the International Homotopy Type Theory conference (HoTT 2019), to be … Continue reading
Introduction to Univalent Foundations of Mathematics with Agda
I am going to teach HoTT/UF with Agda at the Midlands Graduate School in April, and I produced lecture notes that I thought may be of wider use and so I am advertising them here. The source files I used … Continue reading
Cubical Agda
Last year I wrote a post about cubicaltt on this blog. Since then there have been a lot of exciting developments in the world of cubes. In particular there are now two cubical proof assistants that are currently being developed … Continue reading
Differential Geometry in Modal HoTT
As some of you might remember, back in 2015 at the meeting of the german mathematical society in Hamburg, Urs Schreiber presented three problems or "exercises" as he called it back then. There is a page about that on the … Continue reading
A self-contained, brief and complete formulation of Voevodsky's univalence axiom
I have often seen competent mathematicians and logicians, outside our circle, making technically erroneous comments about the univalence axiom, in conversations, in talks, and even in public material, in journals or the web. For some time I was a bit … Continue reading
Impredicative Encodings of Inductive Types in HoTT
I recently completed my master's thesis under the supervision of Steve Awodey and Jonas Frey. A copy can be found here. Known impredicative encodings of various inductive types in System F, such as the type of natural numbers do not … Continue reading


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Course & Content Management
Create courses and manage content using the full power of the integrated Office 365 and SharePoint platform. Build advanced learning modules within each course.
- Intelligent Course Creation Wizard
- Advanced Search-driven Course Catalog
- Learning Module Builder
- Quiz Builder
- SCORM/AICC Player
Multiple Course Types & Learning Styles
Not all people learn the same way. And online learning can't stand alone. LMS365 let's you combine online learning and classroom training (ILTs) with webinars and blended learning.
- Online courses using any type of content
- Classroom Training with integrated room booking
- Blended learning
- Webinar courses
- Multi-session support
Engaging User Experience
Use your Modern Digital Workplace to create a familiar and engaging training experience and secure a high user adoption. The experience starts with each user's personalized Dashboard. Include gamification and social learning for even higher adoption!
- Configurable Learner and Manager Dashboard
- Gamification & Leaderboards
- Social Learning
- Badging & Competencies (upcoming)
Reporting & Tracking
With LMS365 you are in full control of your own LMS data. With a combination of intuitive on-screen reporting, canned Excel reports, and advanced analytics, the tracking and reporting of individual learners and groups couldn't be easier.
- On-screen tracking of live data
- Canned Excel reports
- Advanced analytics, using ready-made Power BI dashboards
- Connect your data to any BI tool, using Odata.
Training Plans
Organize your courses into training plans that include prerequisites. Assign training plans and courses to your Office 365 Groups and Microsoft teams.
- Training Plans with prerequisites
- Certification for Training Plans
Mobile App
Take your training on the road with our mobile apps! Download courses and take them when you are offline. Results and progress are synchronized when you are back online.
- Mobile apps for Andriod and iOS
- Offline Player for SCORM content
Certifications & Compliance
Most organizations are governed by some level of regulation and auditing. With Office 365 and LMS365 your compliance reporting and certification management is put on auto-pilot.
- Trackable read and understood confirmations
- Support for automated publishing of SOP's (standard operating procedures) in the LMS
- Certification Management and retraining
- Tracking of CEU's (continuing education units)
Built natively inside Office 365, your LMS is already fully integrated with most of your IT landscape. Additionally, our modern API allows you to connect your LMS data seamlessly with your HRIS solution, your ERP system, your CRM data, and much more.
- Well documented and extensive API
- Use Logic Apps & Flow to integrate your LMS data with other applications
- Extract your data using Odata
- Fully integrated with AD (Azure Active Directory)
Add the social element
Make learning easier and more social with the LMS365 integration for Microsoft Teams. Find, take, and track your training without leaving the platform. Integrate your learning activities by adding relevant training to your custom channels based on work streams or topics.
- Use the LMS365 bot to find your course catalog, training plans or specific courses
- Suggest courses to your team in the chat
- Add a dashboard, course, or training plan in your Teams channel
Waiting List
Make registration as easy for your learners as possible. With the waiting list feature in LMS365, learners will be able to sign up for a course even though it might be full already. The waiting list will automatically add people from the list if an enrolled learner unenrolls.
- Making it possible to sign up to full course sessions
- Giving the LMS administrator the ability to add learners to a session even though it's full
- Learners have the ability to make requests for new sessions


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Project Overview
Horticultural Weed Barrier Mats From Dairy Manure – Phase 2
Annual Reports
- Animal Products: dairy
- Farm Business Management: whole farm planning
- Production Systems: agroecosystems, integrated crop and livestock systems
Proposal summary:
A previous SARE project demonstrated that prototype manure paper sheets used as horticultural weed control mats could be produced using commercial paper making equipment. In this project, the addition of recycled paper fiber to add strength and flexibility to the mats will be investigated. Biodegradable, manure-fiber-based paper products may solve a waste problem for producers and be a solution to a nutrient management problem. Outreach will be through a farm tour for farmers and agency staff, press releases to trade journals, and presentations to agency staff and the county dairy committee.


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News Archives - 2013
Women's rights leader Gloria Steinem unites campus and community
The 2013 Koryne Horbal Lecture with women's rights icon Gloria Steinem was a "can't miss" event for Augsburg College student Ali Smith '15.
"Feminism is something I'm interested in," Smith said. "It's a way to bond with my professors and friends because we're working toward the common goal of equity."
Each year, the Anne Pederson Women's Resource Center at Augsburg College hosts the Koryne Horbal Lecture to bring to campus speakers of national distinction who address issues that influence women. The event attracts Augsburg students, like Smith, as well as faculty and staff members, and—increasingly—members of the greater Twin Cities community.
For Minneapolis resident Jacob Enblom, hearing Steinem speak at the College was like interacting with a living textbook. Enblom said he went to an area high school "with strong feminist voices," which spurred his interest in equality issues. "We studied Gloria," he said. "She indirectly created the curriculum I learned from."
The feminist 'it' girl
Steinem has traveled the world as a spokesperson for women's issues, interviewed with national media, led awareness rallies, produced award-winning documentaries, written six books, launched two magazines, and delivered thousands of speeches since the 1970s when she rose to prominence as the Feminist Movement's most vocal member.
Clearly, Steinem is accustomed to standing in the spotlight and at the microphone.
"Gloria has played a hugely important role in feminist history," said Adriane Brown, assistant professor of women's studies. "Media made her the feminist 'it' girl in the '70s, and she has done tremendously important work."
And yet, when Steinem stepped on stage in Hoversten Chapel, her initial remarks to the audience members at the April 4 convocation were an expression of modesty. Steinem wished the crowd had gathered with her in a circle where the setting could better reflect equality among all those present, and Steinem acknowledged the other feminist leaders in attendance, among them Koryne Horbal—the event's namesake.
Steinem has worked alongside Horbal, a long-time friend of Augsburg, in addressing women's equality issues. Horbal, who founded the Minnesota DFL feminist caucus and served as an ambassador to the United Nations on the status of women, invited Steinem to speak at the College and to share her perspective on the past, present, and future of feminist activism in a speech titled, "The Essential Quality Called Freedom."
Vicki Bunker, a Twin Cities community member who attended the lecture with a half dozen friends, came to campus for the rare, in-person opportunity to hear Steinem speak and to request that she sign a first-edition copy of Ms. Magazine—the publication Steinem cofounded in 1972 and edited for 15 years.
"I'm a product of the '60s, so I've known of Gloria for what feels like forever," Bunker said. "But, what she spoke of [at Augsburg] still resonates."
The importance of education
In a publication describing the influence of Steinem, Christine Stansell, a University of Chicago history professor, said she "was to the women's movement what Martin Luther King Jr. was to civil rights: the galvanizer."
In her talk, Steinem discussed the founding of the women's movement, the gains that have been made to find equity for all people, and areas in which improvement must still be realized.
Steinem said some challenges can be addressed through increased awareness among young people and suggested that the liberal arts education at Augsburg plays an important role in establishing equal rights.
"On a campus like this, that I know is utterly devoted to social justice, you have all kinds of courses that make a huge, huge difference," Steinem said. "In general, you have African American studies, Native American studies, women's studies, gay and lesbian studies," and more.
Steinem said that progress will be made more easily in an environment of support, companionship, and community.Bo Thao-Urabe—a long-time advocate for Hmong women, children, and refugee families in the Twin Cities and Laos—sees higher education as a place where these key components naturally come together. "Colleges are such a great space for developing thinking and framework," she said. "They can dedicate resources to this important work."
The Courageous Woman Awards
Thao-Urabe was recognized at the Koryne Horbal Lecture with a Courageous Woman Award (CWA) for the work she has done internationally and in the Cedar-Riverside neighborhood where Augsburg resides.
The CWA was created to recognize women who strive for social justice and peace on campus or in the community and whose efforts, be they small or large, make a difference to women.
Augsburg student Kristina Monje '14 was also recognized with a CWA. Monje is studying creative writing and sociology. She serves as the president of the Mindfulness for Students campus organization, is associate editor of Murphy Square, is a community adviser for Residence Life, is a vital member of the StepUp Program Leadership Team, and was commended for identifying an opportunity to improve students' Augsburg experience and enhance equality for all those in the College community.
"My courage isn't an isolated event; it's encouraged and inspired by the people around me," Monje said. "There's no way I could be courageous without the help of StepUp, Res Life, my family, and my close friends."
Augsburg strives to an inclusive community that welcomes people of diverse backgrounds and experiences. One example includes that in 2009 the Augsburg College Board of Regents approved Reconciling in Christ status, which affirms that the College is welcoming of all people in regard to their gender identity and sexual orientation.
Photos: Top – Gloria Steinem speaks in Hoversten Chapel, Foss Center.
Bottom – Steinem greets Koryne Horbal Lecture guests including Vicki Bunker, on left.


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Apply makeup like a pro with these Beauty Lab-approved picks.
Whether you want to apply makeup like a pro or tweeze your brows to perfection, these Beauty Lab-approved picks are the way to go. They really bring everything into focus.
This beauty delivered the highest scores for clarity. Testers loved the three settings (cool to warm) — the most of all our winners — and deemed the 8.5-inch mirror the perfect size. Magnifies to 8X, which women found optimal (10X was too strong for many). A little pricey, but worth it.
Jerdon LED Lighted Vanity Mirror 8X HL8808CL, $100 at Amazon.com
The bright fluorescent light mimics natural light — optimal for putting on make-up. Testers found that the mirror swiveled easily, and they appreciated the base's outlet, which can power other devices. Has a 7.5-inch mirror and magnifies to 8X.
Floxite Daylight Lighting Cosmetic Mirror FL-81FMV, $70 at Amazon.com
Testers found the soft light flattering and effective: "A good balance between yellow and white," said one. It also has the narrowest mirror (6.5 inches) and the most compact base of our picks — great for small vanities. Magnifies to 7X.
Conair Reflect Romantic 7X Model BE71CT, $50 at Amazon.com
This story originally appeared in the December 2015 issue of Good Housekeeping.


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1816 – The Year of No Summer by Mary Irvine
In May, 1816, the poet, Shelley and his lover, Mary Wollstonecraft Godwin,travelled to Switzerland to meet Lord Byron. Byron and Shelley had both rented houses near Lake Geneva and were constantly in each other's company. Shelley recorded that being with Byron inspired him.
It was a strange summer for that year summer was non-existent. Spring was as normal in Europe and Northern America but the promised warm, sunny days of summer never arrived. It was so cold people called it 'The Little Ice Age'. The rain was incessant. Crop failure led to famine. But it did result in some of our greatest literature, for, unable to go out, Byron challenged the others to write a ghostly tale each.
Mary Shelley, as she became, wrote the highly moral Gothic horror 'Frankenstein'. Originally published anonymously, it has never been out of print. It tells of the scientific creation of a man and its dire consequences. She claimed the idea came to her 'in a waking dream'.
Shelley produced 'Fragment of a Ghost Story'. Byron wrote the beginning of a vampire story. His travelling, personal physician, Polidori, later used this to write what is recognised as the first vampire novel, 'The Vampire'.
And what caused the demise of that summer? Scientists now believe the 1815 eruption of Mt. Tambour in the Indian Ocean was responsible as its dust had shrouded the entire Earth, blocking all sunlight and causing the climatic changes.
Mary Irvine, June, 2016.
Mary Irvine: Writer and Philhellene
This section: Mary Irvine: Writer and Philhellene, Seasonal Stories and Poems by Glasgow Writers
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- Mary Irvine blogging about a break
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- Start – Graham Morgan at Helensburgh Library
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- Onion by Leela Soma – vegetable inspired poetry
- Aye Write 2019! Sara Sheridan introduces Anne Griffin and Anstey Harris
- Aye Write 2019, Tom Shields review by Mary Irvine
- Aye Write: Kamal Ahmed: The Life and Times of a Very British Man review Mary Irvine
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If you're expecting a bundle of joy in the new year, why not share the news of your pregnancy with a pregnancy announcement Christmas card? I've rounded up my favorite holiday pregnancy announcements below, and many of the designs could serve as a Christmas birth announcement too!
Ho Ho Holy Sleigh Bells is, hands down, my favorite card out of this roundup! I know I shouldn't have favorites, but this funny pregnancy announcement is so sweet and lighthearted, perfect for the couple with a great sense of humor. Available exclusively at Zazzle.
Ho Ho Oh was a very close second. Another funny pregnancy announcement, this simple typographic design also took 38th place (out of almost 7,000 designs!) in Minted's annual holiday card contest. Available exclusively at Minted.
More the Merrier is perfect for the family expecting baby number two (or three or four or more!!) This sweet holiday pregnancy announcement could easily be a holiday birth announcement or Christmas adoption announcement too. Available exclusively at Zazzle.
So Long Silence makes a great holiday card to show off your maternity photos or announce a first pregnancy. Available exclusively at Minted.
Worth It may not be a Christmas pregnancy announcement, but there's no reason you can't use it that way! This simple full bleed design shows off your maternity photo or a snapshot of your first ultrasound – perfect for the couple that's been struggling with infertility or loss. Available exclusively at Minted.
Like these designs but looking for something a little different? You'll find even more Christmas card pregnancy announcements in my Minted storefront and Banter & Charm's Zazzle shop.
This post contains affiliate links. If you purchase items through these links I may earn a commission.


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You can't expect anything more crazy than this. A literal yet impactful approach taken by Volkswagen Denmark to introduce the direct sales of cars online. I think the idea of having it so direct creates the powerful message of how easily one can own a Volkswagen. Funny as this stunt might seem to be, it sure delivers a good conversation starter. Das Auto.
Eat Naked.
So they did it. A restaurant that embraces the concept of delivering an exceptional dinning experience based upon the 'back to nature' approach of doing things. I can almost imagine myself dinning in the dark. It's definitely not an extreme idea nor one that seemed over the top. But to dine in the nude is not something anyone can be comfortable with. Bunyadi, a 42-seater restaurant in London is offering its patrons that naked food experience. With such provocative dinning approach, it might seem apparent that only a handful of daring individuals would strip to their birthday suits immediately. Well, what do you know? That is so wrong. At the moment there are actually 46,000 people on its waiting list!! This is definitely an idea that requires some serious nerve and commitment to work. Come to think about it, would you have second thoughts if you are dinning with people who don't necessarily look good in their birthday suits?
Instagram addict
HAHAHA. Epic.
Seriously, if this isn't one that can resonate with any Instagrammer out there, then nothing will. Any serious Instagrammer will tell you it takes a lot to get your direction right and a total new level to hit that submit button, especially if you have followers always waiting to see your next post. Look, there really isn't an easy way to build legitimate followers at an accelerated speed and with that amount of effort placed in creating a kick ass Instagram account, you want to make sure you do it right. From the vast array of filters right down to the brightness, contrast and even the vignette, you want to create the right blend. Yes, being an Instagram addict, I make sure every image of my vintage toy collection is well taken. One of the ingredients for a successful Instagram account is featuring solid content. So check out this video and see how much ruminating is taking place in relation to real life editing systems that are happening on your mobile. Funny indeed.
Igloo bungalow!
I believe in the concept of Airbnb; where people could connect with one another as they enjoy a part of their lodging together. The concept itself is beautiful. It connects people, enables travellers to enjoy a rather unique experience. We can certainly stretch the concept of unique all the way towards exotic. We can all pretty much agree that creativity has no limits. Check out the "Boutique Winter Igloo". A freelance art director, Patrick Horton, and his room mates had just built an amazing winter cave, made up of natural elements. It promises a rather exotic experience for two. After having listed it on Airbnb, the ad got taken down by an employee from Airbnb. This was what he said to Patrick:
"We are happy to see that you guys are saying busy and having fun during Blizpocalype," an Airbnb rep wrote. "Unfortunately, you igloo, while very well constructed, has failed to meet our occupancy standards."
Check out the pictures. Its really one chic looking backyard bungalow! Enjoy the snow people.
Wearing art
Well, Im a fan of good design but i am also a huge fan of hilarious design! Personally, i find the works of Melbourne crochet designer Phil Ferguson to be very intriguing. In fact, it is loud, cool and very attention seeking. Also known as Chili Philly, he created large crochet with inspiration from all kinds of food. We see pizzas, tacos and a lot more. What is interesting from his work is the way he envisions his designs – they were very much not meticulously planned but rather a moment of creativity. I really liked how he brought art to life. Speaking of wearable art, i do think the definition of wearability can be defined individually.
Talking fries
I love crowded sourced content. The power of people cannot be underestimated. When curating popular content, one must anticipate spontaneous reaction from their fans. Take McDonald's, Australia for example, their newly released social film was directed using script provided from over 3 million fans. They helped gave creative ideas, copy and direction for this movie. The film, "Loaded", was created in slightly over two weeks with an episode being launched almost every 3 days in tandem to its gathering of ideas from their fan base. It helped mould the final movie which lasted almost 8 minutes. Not only is it humorous, its also very creative. Be sure to watched till the end credits! Well, its basically french fries doing most of the talking!
Pizza movie night
It doesn't hurt to reward your loyal customers with some good old fashion fun, usually with affordable budget. Im always keen on ideas that pushes boundaries of existing platforms to evolve it further. A good advice for most marketing executives is to leverage old or low tech. Simply because low tech does not equate to low engagement. Crafting a good brand experience can come in the form of ANY available media, platform or tech. Take a look at this awesome initiative by Pizza Hut. They embedded movies which are downloadable via QR codes on four totally different box designs! Furthermore, they are individually characterised as Slice Night, Anchovy Armageddon, Hot & Ready and Fully Loaded. As you probably would imagine, each of these names symbolises a different movie genre. Interestingly, the box by itself is known as the Blockbuster Box. I think this is very cool. The formula to create exciting experience that is very functional to its business, characterizing their boxes and giving their customers variety is a very clever combo. While the practical side of it is argueably quite difficult to pull off without dirtying your phone and the result a rather less 'hi-res' movie quality, it's still a magnificent idea nonetheless. Let's just hope it improves as the campaign idea moves along.


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Trematodes pose a significant health threat to humans, particularly those living in developing countries. A common illness in developing countries is schistosomiasis. This condition, caused by three species of Schistosoma, affects more than 40 million individuals who live in tropical and subtropical countries, causing weakness, diarrhea, hemorrhage, fever, enlargement of the spleen, and other severe symptoms.
Other trematodes also infect humans, including the trematode Opisthorchis, which is transmitted to humans through eating infected fishes. Prevalent in parts of Russia, the fluke currently infects 1.2 million people, which is more than 4 percent of the region's population.
The cost for treatment of human fluke infections ranges into billions of dollars, in part because these conditions are frequently misdiagnosed. Treatment for infection by such organisms as Paragonimus species costs about $1, but the patient's illness is often misinterpreted as tuberculosis, which calls for years of expensive treatment.
Trematodes that infect such household pets as rabbits, dogs, and cats may cause gastrointestinal symptoms requiring veterinary treatment. In the case of dogs, the trematode Nanophyetus salmincola or so-called salmon-poisoning fluke, may cause a fatal disease resembling distemper because it carries a rickettsia (a type of bacterium) to which dogs are susceptible. The rickettsia, however, does not produce clinical disease in either humans or cats.
Trematodes can also infect livestock, sport and commercial fishes, and game mammals, which can have negative economic impacts on agriculture, sport fishing, and commercial fishing.
1. Rugogaster hydrolagi; 2. Black-spot flatworm (Uvulifer ambloplitis); 3. Human blood fluke (Schistosoma mansoni); 4. Liver fluke (Fasciola hepatica); 5. Lancet fluke (Dicrocoelium dendriticum); 6. Oriental liver fluke (Clonorchis sinensis); 7. Salmon-poisoning fluke (Nanophyetus salmin-cola); 8. Echinostome (Echinostoma revolutum); 9. Aspidogaster conchicola; 10. Nematobothrium texomensis. (Illustration by Bruce Worden)
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Ibm Websphere Enterprise Service Bus V70 Integration DevelopmentThis advanced stage qualification is intended for incorporation designers who are responsible for the successful growth and implementation of incorporation alternatives consistent with Service Focused Structure (SOA). These incorporation alternatives are developed in WebSphere Integration Programmer using arbitration segments and collections targeted to run on WebSphere Enterprise Service Bus.
Working with arbitration moves, connections and business things, the developer creates incorporation alternatives. For arbitration segments and collections, the incorporation developer creates arbitration moves depending on Service Element Structure (SCA).
The incorporation developer encourages component and repair use through efficient use of economic incorporation collections, arbitration segments, and through the creation and settings of Service Element Structure (SCA) imports and exports. The developer needs primary details of plugs to include with Enterprise Information Systems (EIS).
During growth and implementation, the incorporation developer may cooperate with business experts, program designers, program staff and program staff.
To obtain the IBM Certified Integration Programmer - WebSphere Enterprise Service Bus V7.0 qualification certification, applicants must have abilities defined under Suggested Specifications below and pass 1 exam.
Recommended Necessity Skills
(Knowledge and abilities one needs to obtain before beginning to get ready for this job part certification; abilities not calculated on the test)
- The fundamentals of Service Focused Structure (SOA)
- The part Web solutions play within an SOA
- Standards such as WSDL, SOAP, XML and Web solutions for Coffee Foundation, Enterprise Version
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Test Information
The exam 000-605 consists of five areas containing a complete of 57 multiple-choice questions. The rates after each area title reflect the estimated circulation of the complete question set across the areas.
Area 1 - Integration Remedy Style and Service Element Structure (SCA) Development Design (10%)
- Identify Service Focused Structure (SOA) core elements and their function in incorporation solution design.
- Apply the Service Element Structure (SCA) programming model to an incorporation solution design.
- Organize segments into an efficient project structure getting into account component use and program maintainability.
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Area 2 - Connection and Integration (18%)
Area 3 - Element Development (44%)
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As we begin the new year we are introducing our Poweshiek County historical mystery person of the month. It is only fitting that our 1st mystery person was a life long citizen of Poweshiek County. He served the county as a member of the board of supervisors. He served his community as mayor. Watch here for further hints if no one identifies him the 1st week.
"Who Am I?" Leave your name and guess in the comment section below.


text: I seriously cannot get over how blessed I am. Thankful to the core. I love my life. I love my wife. I love my family. Share this:FacebookTwitterLinkedInPinterestMoreEmailPrintPocketRedditSkypeTelegramTumblrWhatsApp Related Categories: family life Tags: 2010DuluthfamilyGrand ForksthankfulThanksgivingvideo Shawn Michael Husband, father, musician, pastor, Internet junkie, and Foursquare District NextGen Rep for the Gateway District


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I'm not usually one to enter competitions. I don't like the 'not-winning' part. I know, I know, participating should be more important than winning, but still…
Today I did enter a competition though, because 1) I was inspired and full of ideas and 2) I just LOVE the prizes. So I entered a photo in the Lush fancy dress photo competition. You can vote for me! Please do so, I'll be eternally grateful!
Whilst being busy photoshopping a little bit here and there, I did think about the lens I'm using at the moment, and the new lenses I would love to have. Due to lack of finances I have no other choice than to always use my Nikon kitlens (18-55 mm), but I would really, really love the Sigma 10-20 mm lens and a, say, 16-85 mm which is better than my kitlens. If anyone would love to help me with that: donations are more than welcome!
What I also need is a Canon 8800f scanner (for my Diana Mini and Holga negatives), and I think it wouldn't be a bad thing to do a proper Photoshop workshop. I know all the basics, but if I look at my photos (like the one I entered into the competition) and compare them to other people's photos (which I know I shouldn't but I do anyway) I just know I can get so much more out of Photoshop than I'm getting at the moment.
So my wishlist is as follows:
– Sigma 10-20mm
– any lens that's similar to but much better than my 18-55mm kitlens
– Photoshop workshop
– Canon 8800f scanner
– and while we're at it, the Nikon flash SB600 of SB800
So, Santa, are you listening…?


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Feeling confident? What if you thought wrong
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A Take About Online Privacy
Recently, there has been a lot of noise regarding online privacy. Yes, people becoming concerned and stuff like that. Privacy advocates (I actually tried to check the definition of advocate before I continued, just to be sure), Privacy activists, Tech Blogs, and so on. All of theme keeping tabs with famous websites and companies (e.g. […]
FREE ONLINE COURSES, yep you read that right!
Does those three words sound familiar? Or do they sound too common? Well, of course having FREE ONLINE COURSES are common. Oh wait, having those three word one after the other is uncommon. Of course, you can put any two of three words together, but putting those three together is completely uncommon, if not rare. […]
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How many online services do you use?
I, like anyone else around here, use online services from various online services ranging from webmail, instant messaging, and so on. And because of this, I decided to post an assessment of all (almost) the online services I use regularly from different providers. Ok, I'll start from the leader in online services. And yes, of […]
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text: Lifestyle Maintain Healthy Weight through Personal Training in Studio City May 29, 2019/ By:Woofan/ No Comments Most people will do anything to lose weight and maintain their figure. Doing so, however, involves more than cutting down on eating and personal training in Studio City. Getting rid of excess pounds does not happen overnight; it involves changing many daily habits, and maintaining them in the long run. However, becoming fit is easier said than done. In 2016, the World Health Organization (WHO) has reported 1.9 billion overweight adults on the planet; 650 million of these adults were obese. The good news is that obesity is preventable. Discover some useful hacks to help you achieve weight loss and keep you healthy. How to Lose Weight and Maintain Your Figure There are countless practical ways for you to slim down and ensure long term results: Set realistic goals. You may want to bring up your weight up to a time you were younger. You should instead set a realistic goal of losing 5-10% of your weight. Allow yourself all the time to reach that goal. Most people actually need 6 months in order to reach the goal. Eat more greens. Diets that are high in vegetables are linked with better outcomes, which include weight loss and reduced risk of diseases. Spinach, watercress, and collard greens rank as powerhouse foods. However, don't cut out meat or dairy from your diet. Outstanding results also come from diets that combine healthy protein sources with vegetables. Get a lot of sleep. Not having enough sleep will stimulate your appetite, making you crave more food than usual. It also prevents you from feeling satisfied and makes you want to keep eating. Sleep deprivation will also make you unmotivated, so you should try to get eight hours of sleep nightly. Work out in the morning. If you do regular workouts, an early morning workout on an empty stomach will speed up your weight loss and bring up energy levels by getting your body ready for an all-day burn. In addition, heading to your neighborhood gym in Sherman Oaks first thing in the morning will make your body tap into the fat reserves for fuel in place of burning off your most recent meal. Eat breakfast mindfully. A lot of people forego breakfast in the morning because they're not feeling hungry. Try to rise 15 minutes earlier so that you have time to eat breakfast. While eating, practice putting down the utensils and coffee between every food you take in. Move around frequently. Exercise alone won't guarantee immediate weight loss. As we become active, our hunger also increases. It's also easier to eat hundreds of calories instead of burning them one time at the gym. This is why you have to move frequently to keep healthy. Instead of driving to work, try riding a bike instead; instead of using the elevator for a two floor ride, use the stairs. In the long haul, you will be able to keep much weight off. Keep track of your screen time. Many people often use not having time to exercise or preparing healthy food as an excuse. However, most of them are glued to their smartphones or tablets to check on social media or stream shows. Monitor your screen time, and cut back the hours you spend in front of the screen to a quarter. Use the remaining time to work out or eat healthy. Keep Your Weight in Check Do your best to lose weight, but don't let all of your weight loss efforts end in vain. Keep a healthy mindset after losing weight. Eat right instead of eating less. Spend less time on the phone and catch up on sleep. If you struggle to meet your personal goals at the Studio City gym, consider hiring a personal trainer to help you keep track of your efforts. Maintaining your weight is a long term effort; develop healthy habits and good things will happen to you.


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Read full review here. 18+. Opt in required. Min deposit £10. Max bonus £150. 40x wagering requirements on bonus amount and free spins bonus funds. Bonus and free spins expire 7 days after opt-in. New Customers only. Player currency, country, game restrictions & terms apply. See T&Cs
There is a great time betting and gaming that is just waiting for you to take hold of, all the glitz and glamour of casinos and exclusive clubs are wrapped up in this one online gaming site: William Hill Casino Club.
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Read T&Cs | Opt in required. Min deposit £10. Max bonus £150. 40x wagering requirements on bonus amount and free spins bonus funds. Bonus and free spins expire 7 days after opt-in. New Customers only. Player currency, country, game restrictions & terms apply.
Read T&Cs | Opt in required. Min deposit £10. Max bonus £150. 40x wagering requirements on bonus amount and free spins bonus funds. Bonus and free spins expire 7 days after opt-in. New Customers only. Player currency, country, game restrictions & terms apply.
To get their offer there are a few T&Cs that should be made known. The minimum deposit to trigger this offer is £10 and you'll get bonus cash of 150% up to £150. (So, the minimum you need to deposit to get the maximum bonus is £100. But you'll play with an extra £150! Or deposit £10 and play with £25 in total.) On your first deposit, you'll also get 50 free spins! Just make sure you use this bonus before 7 days after opting in, it will expire after that! Make sure to wager at least 40x before attempting to cash out, otherwise, you'll lose your bonus. Lastly, this offer is for new players signing up at William Hill Casino Club. Please gamble responsibly.
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We have also included, in these William Hill Casino Club reviews, a quick breakdown of what the pros and cons are. Check below to see what we're talking about:
Willaim Hill Casino Club has an impressive signup incentive. As far as it compares to its competition, it's about right in the middle! Maybe even leaning towards the top. The minimum deposit necessary to activate this bonus is £10 and you'll get matched bonus of 150% up to £150. So, deposit £60 and play with £150 in total! (£90 of which is the 150% matched bonus cash.) On your first deposit, you also get 50 free spins!
But with any casino signup offer, there are a few T&Cs. Use this bonus inside of 7 days after opting in, it expires outside of that window. Also, the wagering requirements are 40x for both the free spins and bonus cash. So, be sure to meet that requirement before cashing out! Finally, this is a new player offer only! If you're already signed up at Casino Club, check your inbox for some promo offers (you probably missed one or two great ones!).
All in all, this is a solid welcome bonus! Any time you encounter matched bonus cash at a rate of 100% you should jump for joy. 150% is a very respectable number. However, no deposit free spins or bonus cash is noticeably lacking here. If you want to play at William Hill Casino Club, you have to deposit. Not a bad thing at all, however, it could be a turn off for some slot players that like to try before they buy. See our Lucky Street favourite free spin no deposit offers for UK players here.
Just as fantastic as this gaming experience at William Hill Casino Club is, so is the entire gameplay and full process, from start to finish. Whether you heard about this particular gaming site via your online searches, or because you had the good favour of landing a William Hill Casino Club bonus code no deposit offer – either way you will surely be able to get the most out of your William Hill Casino Club experience, all it takes is a successful sign up.
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Visa, Mastercard, Maestro, Diners Club, Entropay, Neteller, Paypal, Paysafecard, Skrill, Ecopayz, Instadebit.
Don't be surprised when you catch yourself playing without end, hours upon hour – as there is a wide selection of various gaming titles, themes and genres to get into.
Not only is there a large number of slot games to choose from, but there is a whole list of software developers that are affiliated with and provide the William Hill casino club software. Find slot games that payout the most for players before you start playing online! Other popular slot games that people like to read about on Lucky Street are Starburst, Thunderstruck II and Rainbow Riches. There are bonuses for all of them!
Be it NetEnt, Cryptologic, IGT, Evolution Gaming, OpenBet, Blueprint gaming, Alectracade, Ash gaming, GTECH G2 – all of these software developers have a hand in creating the great gaming selection that William Hill has.
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With your William Hill Casino Club login, not only are you entering a wonderful casino world, a place with top-notch gaming and only the highest levels of gaming functionality, but with this very William Hill casino club login, is every player given access to many wonderful moments of gamers' bliss.
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One should definitely do the smart thing and download the william hill casino club full site client. This is a great way to ensure your game play at William Hill Casino Club is a robust game play, that is sturdy and readily available, easily accessible at all times.
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It's pretty straightforward if you want to play online or download William Hill Casino Club games.
In order to access the William Hill Casino Club mobile platform, you can either access the Url via your smartphone's web browser, or via your mobile device's browser, or you can go the other route, and simply download the William hill casino club iOS mobile app.
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Learn more about playing slots offline in case you don't have stable mobile internet connection.
You bet you're in for great gaming, uninterrupted hours of fun and excellent gaming functionality when you get yourself some william hill casino club mobile action.
At the touch of a button, the swipe of your screen, you'll be able to deposit, play, withdraw, and all the while be entertained to the max.
Withdrawing from William Hill Casino Club is quite effortless and pain-free.
You won't need to wait for weeks at a time for processing to complete and be paid out to you, as the expedient William Hill Casino Club withdrawal time means that you will either receive your winnings in the matter of 1 day, a single 24-hour period or the maximum is a payout for 4 days (this is when it is paid into a banking account, which will always need to go through vigorous check and security procedures).
Before withdrawing your winnings, have a look at the wagering requirements you have to meet at an online casino. Usually, the smaller the wagering requirements the easier they are to meet and withdraw for real money.
Rest assured that at William Hill Casino Club, the Customer support is just as great as everything else about this casino.
UK Freephone: +448000149459
International Phone: +442036678929
There is also, of course, the option to speak to a Customer Support agent instantly, in way of the Live Chat option.
The great thing about William Hill Casino Club, and it's a wonderfully unique thing too, it's the Special Payment Method Deposit Bonus.
This bonus offers players an additional bonus percentage, just for the fact that they will be making using of specific payment methods and being given deposit bonus backs, as a reward.
Follow Lucky Street to check out special promotions such as payment method deposit bonus. Click on the image below to register at the William Hill Casino Club to get your special deal!
Players will receive 10% deposit back for the following payment methods:
Visa, Mastercard, Maestro, Diners Club, Entropay
Players will receive 15% deposit back for making use of the following payment methods:
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All in all, one can safely say that at William Hill Casino Club, a player, every precaution an opportunity is taken to give players the utmost best experience, in terms of gaming as a whole.
Giving specialised bonuses, and rewarding players for their loyalty and great gaming prowess is par for the course when playing at William Hill Casino Club
Feeling confident about William Hill Casino Club? It's definitely a good choice for any type of player. Register today and get your 50 free spins!
Read full review here. 18+. Opt in required. Min deposit £10. Max bonus £150. 40x wagering requirements on bonus amount and free spins bonus funds. Bonus and free spins expire 7 days after opt-in. New Customers only. Player currency, country, game restrictions & terms apply. See T&Cs
The Welcome Offer consists of four varying degrees. There is the 150% up to 150 PLUS 50 Free Spins bonus offer, where the minimum deposit is 10.
Important to note here are the wagering requirements, which are 40 x for the Free Spins and 30x for the bonuses.
There is no bonus code necessary for William Hill Casino Club, this welcome offer is available for all new UK slot players that sign up.
There is no bonus code for William Hill Casino Club.


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Actress Emma Stone got real about her childhood battle with anxiety in a new cover story for Rolling Stone, admitting that at the height of her struggles, she had difficulty even leaving the house.
It doesn't sound much like the Stone we've grown to know and love over the years: the charming, witty, effortlessly gorgeous movie star who exudes confidence and an alluring, laid-back attitude; that Stone seems to have everything figured out. But, the actress admits, it took a long time—and a lot of panic attacks—to get to where she is today (in both a metaphorical and a literal sense). "My brain [would be] naturally zooming 30 steps ahead to the worst-case scenario," said Emma Stone on childhood anxiety symptoms. "When I was seven, I was convinced the house was burning down. I could just sense it. Not a hallucination, just a tightening in my chest, feeling I couldn't breathe, like the world was going to end. There were some flare-ups like that, but my anxiety was constant.... At a certain point, I couldn't go to friends' houses anymore—I could barely get out the door to school."
Stone's parents, as most parents would, took her to see a therapist, where she learned to control her anxiety by visualizing it as a tangible being (in her case, a monster). She explains,"I wrote this book called 'I Am Bigger Than My Anxiety' that I still have: I drew a little green monster on my shoulder that speaks to me in my ear and tells me all these things that aren't true. And every time I listen to it, it grows bigger. If I listen to it enough, it crushes me. But if I turn my head and keep doing what I'm doing—let it speak to me, but don't give it the credit it needs—then it shrinks down and fades away." Visualization is a trick often promoted by psychiatrists and psychologists to help patients manage psychological issues, such as anxiety and depression. Turning a feeling into a thing, something we can interact with, helps the patient learn to control the feelings that they're having difficulties with, according to calmclinic.com. For Stone, therapy was a breakthrough: It helped "so much," she admits.
Stone isn't the only star who has suffered from mental health issues:
- The Real Reason Demi Lovato Keeps Speaking Up About Mental Illness
- Amanda Seyfried on Her Mental Health, Her Dog, and Those Eyes
- Lady Gaga Got Real About What It's Like to Live With PTSD
Another thing that helped her manage her anxiety was, unsurprisingly, acting. "I started acting at this youth theater, doing improv and sketch comedy," she recalls. The practices helped keep her panic under control because, as Stone explains, "you have to be present in improv, and that's the antithesis of anxiety." Stone kept up with the acting, and, as they say, the rest is history. For an actress—and in particular, a young, beautiful, highly successful actress—to talk so candidly about such a personal issue is rare. But that openness and self-awareness is precisely what makes Stone so alluring. Well, that, and her brilliant sense of humor.
Head on over to Rolling Stone to read more from Emma Stone on childhood anxiety and remember: If you or someone you love is struggling with anxiety, depression, or other mental health issues, don't try to go it alone. Contact the National Institute of Mental Health or visit a certified health care professional for help.
Now learn learn how Candice Huffine maintains the balance between strong and sexy in her body-positive program:


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Super Hero Special Effects Academy Badge
This Superhero Special Effects Academy Camp is a chance for children to learn how to pull off cool LEGO® Stop-motion Special effects like the pros. In this camp kids will learn how to use simple techniques to give their LEGO® character super hero powers and get a basic understanding of the magic of Hollywood. This camp has two levels. Beginner and Advanced for those who have earned the Movie Maker Basics Badge.


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Bedroom sets can be selected based on the budget and design. Well, you have to think about it before you actually go to the store and make a selection. Well, you do not need to hesitate because there are many top quality designs at affordable prices. You only need the precision and accuracy for comparing several models.
The question is what do you need? Is it single or double? So, if you only need a single, it would be easier. You can add some interesting decorations that would beautify the bed. Meanwhile, note also the problem of bed cover, bed sheets and color.
20 Photos Gallery of: Double Bedroom Sets Ideas
Meanwhile, if you need a double bed, you should definitely pay attention to the right size. Can it accommodate two bodies? So, next is the comfort factor as the thickness. However, you should know that will not guarantee a thick bed comfort. Sometimes, what you need is tenderness of the bed.
So, the cost is an important issue. But it would not be important if it turns out you have to replace the bed in the next months. Instead, you will spend a lot of money to any bedroom. Therefore, please consider the quality standard of the bed that you will buy.normal bed set