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The Journey A little girl scared helpless, powerless at the mercy of abusers. She longs to be free. A young woman grows angry, despondent at the mercy of the bottle. She dreams of revenge. A brave woman hopes sober, transforming at the mercy of resistance. She claims her future. A wise woman knows blessings, gratitude… Continue reading POEM: The Journey
Tag: poetry
Meet the Author: Reading and Book Signing – Friday, May 10 @ 6:30 p.m.
Meet the Author – Saturday, April 13 @ 2:00 pm
The angel who rests in the arms of the tree
Frozen in place by the chill of the night
the snow angel rests in the arms of the tree.
Gazing at her I wondered
Is she cold like me?
Are her insides in knots?
Does she worry if the sun will release her so she can fly away free?
Then I noticed that she was relaxed
trusting in the strength of the tree.
She lay there, face open, aimed at the sky
soaking in the beams of the sun.
I internalized how mindfully this angel rests
knowing she is protected
by the deer, the fox, and the tiger
protective and kind
gentle yet fierce.
In an awakened instant
I understood
that although she is frozen by the chill of the night
this is her time to rest.
I knew that just like the intense springtime sun
relief is actively occurring
melting my gridlocked existence of powerlessness away.
I hear in…
View original post 112 more words
Her Present Needed Her Past
The door heaved open
exposing the dark, dusty gloom of the past.
Walking into each room
the light began to pour in
from all the love she feels in the present.
The past and the present began to live together.
Sometimes contentious, but with a newly learned respect.
Intuitively, she knew her present needed her past
so she could learn, change and grow.
As a new season begins
she holds hands with her past, lives in the present, and rests.
©Alexis Rose, photographer: Janet Rosauer
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph
Stability is a Good Thing
I haven't been posting much lately because I've felt like I have nothing to write about. Nothing much has been happening in my life these past few months – other than my abusive brother contacting me, that is, which I just wrote about. Then there's the publication of my book and the two readings I… Continue reading Stability is a Good Thing
Those Days
This poem deeply resonated with me.
Those days
you know you are
but you don't feel
those are the hardest
to navigate.
Nothing is wrong
everything feels
Those days
are the hardest
to just breathe.
Just be…
Just be what?
How in the present moment
when there is nothing wrong
I exist in a state
of uncomfortable
Because those days happen!
Because that is the nature of my PTSD.
©Alexis Rose, Photo by Duangphorn Wiriya on Unsplash
Thank you for reading my books: If I Could Tell You How It Feels, and Untangled, A Story of Resilience, Courage, and Triumph


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Water Treatment: Tannin Removal
At EDS Pumps & Water Treatment Ltd., we understand how important clean drinking water is. That is why we offer a wide range of water treatments, water pumps, and services to our customers throughout the Lower Mainland. Our team of Water Treatment Specialists can help with your tannin removal needs.
What are Tannins?
Tannins are large molecular weight organic compounds. They are formed through the decomposition of plant materials. These organics are generally found in surface waters or shallow wells. There are two primary categories in which tannin fall: Humic acid and Fulvic acid. These are simplified structures of very large molecules. The structure of tannin varies from location to location, depending on the vegetation in the area. Tannins can cause a yellow to dark 'tea' colour in water and may impart taste and odour. Tannins are not directly regulated by a governmental agency; however, there is a secondary drinking water standard of 15 alpha units for colour. A secondary drinking water standard is not federally enforced. Tannins by themselves are not a health issue unless the water is chlorinated, then it can form a carcinogenic compound called Trihalomethanes (THM's), On there own, tannins are aesthetically displeasing as the bathwater and toilets look dirty.
Treatment Methods of Tannin Removal
Tannins can be difficult to remove from water, as one treatment method may be effective in one area but totally ineffective 10 miles down the road. Tannin removal is dependent upon the vegetation in a given area.
Tannin removal via anion exchange resins occurs through both an ion exchange and an absorption process. Tannins have a slightly negative charge, causing them to be exchanged for chloride onto the resin. It is also believed that the anion resin can absorb organics. Salt is used to regenerate the anion resin. Generally, the resin will be brined at approximately 14 lbs per cubic foot salt (NaCl). It is extremely important to regenerate the resin frequently. Once the tannins are exchanged/absorbed onto the resin they will tend to migrate into the inner matrix of the resin bead. Once this occurs, it is very difficult to regenerate the tannins from the resin. The system should be regenerated every two to three days. Frequent regenerations will reduce the likelihood of organic fouling. Longer regeneration intervals will promote organic fouling, whether the anion resin is acrylic or styrene based.
Tannin resin is often mixed with softening resin, which reduces the amount of space required by the equipment and reduces the cost of the system. This type of design has performed satisfactorily in many areas; however, during regeneration, the salt will displace calcium from the cation resin and potentially alkalinity from the anion/tannin resin, which can promote calcium carbonate precipitation. It can be seen as a white precipitate in the resin bed and a coating on the drain line. Pressure drops through the system or a milky-white substance in the backwash water are indicators of precipitation.
Other Methods for Tannin Removal
Some of the other methods for tannin removal include:
Oxidizing Agents
Oxidizing agents like chlorine are effective at breaking down organic compounds like tannins. A simple jar test will show the concentration and retention time required to oxidize tannins. An activated carbon unit following the retention tank will remove the chlorine and may adsorb other organic compounds in the water. Some types of activated carbon alone may reduce the tannins to acceptable levels. Consult your carbon manufacturer for the appropriate type of product. As already noted, the reaction between chlorine and tannins might produce trihalomethane (THMs) which are carcinogens.
Reverse Osmosis
Reverse Osmosis is another effective method for removing tannins. Since tannins are high molecular weight organics, reverse osmosis should reject them effectively; however, tannins will tend to foul the membrane in the system. It also is very expensive to properly install a whole house reverse osmosis system to treat all of the water.
If you would like to learn more about tannin removal, or if you are interested in one of our water treatment services or products, please contact EDS Pumps & Water Treatment Ltd. at 604-534-1115 and ask to speak to one of our Water Treatment Specialists for more information and assistance.

subset: commoncrawl


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Home > 3-4 years > Under the Sea
Meet Nori the Narwhal, a fishy edition to Ty's range of fabulous Beanie Boos! With a rainbow of sparkly stripes, Nori is truly special, with a chunky glitter horn she is the queen of the ocean!
Brand: TySize: Approx 6 inches longAge: Suitable from birth
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Without getting into the devilish details, everything went fairly smoothly. All things considered. There was rain before, there was rain after. We kept it outside, and were favored by the weather. Had it not been overcast and rainy, it would have been way to bloody hot. So, we pretty much got just about the best possible weather for it.
The weather wasn't as kind for photography. A lot of reflected light off the lake, and a general mist hanging in the air makes picture taking more difficult. However, when you have half a dozen people taking a couple hundred pictures each, you will get some good ones. We should be getting the professional pictures by the end of this week. I will put a few up online.
Nothing much left but to reclean the house and get ready for the cruise. We leave next Friday. My first overseas flight. Woo.


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Our team
Lundin Physio Clinic was founded by Rita Lockhart and is now led by senior physiotherapist Denise Sim who has been with the clinic for over 17 years alongside Benedicte Aarseth and Kerri Strain.
They have a keen interest in musculoskeletal injuries and sports therapy. The clinic has thrived for over 30 years and moved from Lundin Links to Glenrothes in 2008.
- Queen Margret University Trained and Graduated
- Fully registered and Chartered Physiotherapists HCPC, CSP
- Registered with all main health insurance companies
- Back pain and Sciatica
- Neck pain and trapped nerves and headaches
- Sports injuries treatment- adults and children
- Professional Sports injury treatment and prevention
- Joint injuries such as frozen shoulder, torn ligaments tennis elbow and arthritis
- Post op surgery tretament/rehab e.g. sports/soft tissue and joint replacement
- Pain Management
- Ergonomic and postural conditions
- Sports massage
- Soft tissue techniques
- Joint mobilisation techniques
- Current evidence based ultrasound and electrotherapy treatments
- Rehab and exercise therapy tailored to your individual diagnosis
- Kinesiology Taping for injury treatment and prevention
- Ergonomic and postural advice/rehab
Your first consultation will include both the assessment and full treatment. Children under 16 must be accompanied by a parent or guardian
Contact Us
If you would like further information on how physiotherapy treatment can help you, please contact us using the details provided.
Contact Us
Lundin Physio Glenrothes
1 New Law House, Saltire Centre, Pentland Court, Glenrothes, Fife, KY6 2DA
01592 770445


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by Mark Steranka, Partner, Organizational Planning Consulting Services
You've assembled a strong management team and supporting cast to deliver your value proposition. But once a team is assembled, how do you retain it? Whether you're a startup, in a growth mode, at a mature state, or contemplating a transition, one of your keys to success is retaining your team. Many companies are aware that employee retention and engagement are interrelated, but they're unsure of how to improve in these areas.
One of the most overlooked components of management retention that can have a big impact is overall organizational strategy. Regardless of entity structure or industry, focusing on three key organizational strategies can help you increase employee engagement and strengthen management retention. These strategies include the following:
While these approaches may seem apparent, it's rare for an organization to execute all of them well. Following is an overview of each strategy and how your company can leverage them to improve retention—providing long-term benefits for employers and employees.
A strategic people plan is crucial for retention. Developing one will show your employees that they're critical to the success of the organization, which can help them feel engaged and less likely to leave.
A plan for your people should be aligned with your customer, financial, and operational goals and objectives, and it should address the following:
Organizations typically think about what they need each position to do, but they often neglect another key aspect: what they don't want each position to do. When organizations incorporate this second component, also known as defining highest and best use, they demonstrate that they prioritize their employees' time as much as they do business goals.
This approach to resource utilization requires the following:
A workforce of employees who operate at their highest and best use benefits the employer, who gets a greater contribution from employees, and the employees, who are more stimulated and engaged while operating at their full potential. In addition, employees who are able to operate at their highest and best use are better able to achieve accelerated career trajectories, in part, because they aren't spending time on low value activities.
Another organizational strategy that serves as a win-win for employer and employee is determining how to effectively leverage resources across your organization. A team approach to delegating tasks and resources can pull an organization together, promote camaraderie, enhance performance, and strengthen employee engagement.
Resource sharing is typically best achieved by treating administrative and analytical resources as pooled resources. These two resources are commonly dedicated to a single department or function, even though multiple parts of the organization can benefit from administrative and analytical support. Sharing these resources provides greater capacity through increased utilization, backup for employees on paid-time-off, and a cross-trained workforce, which provides management with more reliable and skilled resources.
Shifting these responsibilities off management's plate will free up time for strategic initiatives. Additionally, treating analytics as a shared resource equips management with the information needed to make well-informed decisions on key initiatives more quickly. This fosters highest and best use in management, which can lead to more meaningful contributions and greater employee satisfaction.
If you have questions about organizational planning or would like help improving your retention, please contact your Moss Adams professional.
Mark Steranka has provided consulting and strategy insights since 1986. He specializes in helping businesses, not-for-profits, and governments improve performance through a focus on planning, performance, people, and communication. He can be reached at (206) 302-6409 or firstname.lastname@example.com.
The material appearing in this communication is for informational purposes only and should not be
construed as legal, accounting, tax, or investment advice or opinion provided by Moss Adams LLP.
This information is not intended to create, and receipt does not constitute, a legal relationship,
including, but not limited to, an accountant-client relationship. Although these materials have been
prepared by professionals, the user should not substitute these materials for professional services,
and should seek advice from an independent advisor before acting on any information presented.
Moss Adams LLP assumes no obligation to provide notification of changes in tax laws or
other factors that could affect the information provided.
Assurance, tax, and consulting offered through Moss Adams LLP. Investment advisory services offered through Moss Adams Wealth Advisors LLC. Investment banking offered through Moss Adams Capital LLC.


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Copy-The Latest: Irma weakening as it moves over FloridaPosted: Updated:
TAMPA, Florida (AP) - The Latest on Hurricane Irma (all times local):
5 a.m.
Hurricane Irma is getting weaker as it moves over the western Florida peninsula early Monday.
Irma hit Florida on Sunday as a powerful Category 4 hurricane, hammering much of the state with roof-ripping winds, gushing floodwaters and widespread power outages.
By Monday morning, Irma had weakened to a Category 1 hurricane with winds near 85 mph (135 kph). Additional weakening is forecast and Irma is expected to become a tropical storm over northern Florida or southern Georgia later in the day.
4:45 a.m.
Dutch search and rescue experts are heading to the shattered former colony of St. Maarten to support the humanitarian relief effort in the aftermath of Hurricane Irma.
A team of 59 urban search and rescue experts is flying Monday to the Dutch territory that's home to some 40,000 people, where 70 percent of homes were badly damaged last week by a direct hit from the Category 5 storm. Four people were killed and dozens injured.
The Dutch government also is sending extra troops to maintain order following widespread looting and robberies. The government says there are already nearly 400 extra troops in St. Maarten and that number will rise to some 550 over the next two days.
Dutch King Willem-Alexander is expected to visit the island Monday to show his support for local residents and the emergency services working to restore infrastructure and begin the process of reconstruction.
2 a.m.
Irma weakened to a Category 1 storm as the massive hurricane zeroed in on the Tampa Bay region early Monday after hammering much of Florida with roof-ripping winds, gushing floodwaters and widespread power outages.
The hurricane's maximum sustained winds weakened to 85 mph (135 kph) with additional weakening expected.
As of 2 a.m. EDT, the storm was centered about 25 miles (40 kilometers) northeast of Tampa and moving north-northwest near 15 mph (24 kph).
Irma continues its slog north along Florida's western coast having blazed a path of unknown destruction. With communication cut to some of the Florida Keys, where Irma made landfall Sunday, and rough conditions persisting across the peninsula, many are holding their breath for what daylight might reveal.
Copyright 2017 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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It's the last day of 2019. The last of the decade. Just let that sink in… oh, and the fact I managed blogmas right up until this week – typical! But happy New Year's Eve everyone, and welcome to my 2019 in review.
Category: Blogmas
My Reads of 2019
I can't believe we're into the last few days of the year. Or that I actually managed to achieve my reading goals for 2019! Shall we have a look at my reads of 2019? Continue reading "My Reads of 2019"
What I Gifted 2019
It's over again for another year and I'm beginning to hit a decline. But that's okay, because blogmas is continuing for another week here on Life With Ktkinnes, and today I am sharing what I gifted for 2019! Continue reading "What I Gifted 2019"
Merry Christmas 2019
SO HERE IT IS, MERRY CHRISTMAS! EVERYBODY'S HAVING FUN…… Continue reading "Merry Christmas 2019"
Things To Do on Christmas Eve
It's here, it's here, it's finally HERE! I genuinely seem to enjoy Christmas Eve more than Christmas Day as the years go on, and that's mostly because of all the things we do as a family today. If you're finding yourself at a bit of a loss, why not check out my suggestions below for things to do on Christmas Eve?
Driving Home For Christmas
Happy Christmas Eve Eve everybody! It's a Monday evening now, and you can bet that this post was scheduled to go live this morning and then I somehow reverted it to a draft! But today I wanted to share with you all my thoughts on Driving Home For Christmas. Continue reading "Driving Home For Christmas"
Last Minute Gift Ideas
EEEEEEEK! It's getting really close now, and I don't have my alarm set for tomorrow morning! If you're anything like me, you won't need today's post because you'll be well and truly sorted now – just waiting for the chance to get the presents under the tree unwrapped. But for anyone in a last minute panic, today's post is for you! Continue reading "Last Minute Gift Ideas"


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We all know that recycling is good for the planet. But did you know that recycling can help you achieve your marketing goals, too? Repurposing content that's already performing well is the most reliable way to generate a lot more high-quality content, quickly.
Creating content is time-consuming. It takes time to research, draft, edit, publish and promote each brand new piece of content. On top of that, it's tough to repeatedly come up with exciting new ideas for content that your audience will love. It's a demanding process through and through. That's probably why the idea of repurposing content has recently taken the content marketing world by storm.
29% of leading marketers systematically reuse and repurpose content. (Curata)
You can repurpose content by:
– Repurposing a blog post into an infographic
– Repurposing a report into a presentation slide deck
– Repurposing a presentation slide deck into a print brochure
– Repurposing a blog post into an Ebook
– Repurposing an infographic into a social media image
– Repurposing a social media image into a header for an email newsletter
So get the most mileage possible out of your content by repurposing it visually. Take your best performing blog posts and repurpose them into an infographic, a presentation, social media quotes and much more!


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Judson Mills (born May 10, 1969) is an American actor. He is known for his performances as Texas Ranger Francis Gage in the American action drama television series Walker, Texas Ranger (1999 - 2001). Judson Mills joined the TV series in the second episode of Season 7 "In Harm's Way" together with his female partner and good friend Sydney Cooke (Nia Peeples) to back up Walker and his team. From 1991 to 1993, Judson Mills performed as Alexander "Hutch" Hutchinson on As the World Turns. He also appeared on The X-Files and in Disney's Mighty Joe Young as supporting actor. Judson also appeared on episodes on Saving Grace as Ham's brother, a Marine.
Early Life and Education
Mills was born in Washington, D.C. on May 10, 1969, and grew up in Northern Virginia. The house that he lived in was built by George Washington. Judson's house is considered as a national landmark.
Although Mills did not originally plan to become an actor, he later started involving himself in the theater. During his high school years he attended New Hampshire's private independent High Mowing School.
Personal Life
Mills has been married three times. First he was married to actress Christiaan Torrez on May 10, 1990. The couple was divorced in 1993. In 1997, he was married to Julie Mills, who gave birth to their son, Dalton Mills. Judson and Julie Mills were divorced six years later in 2002. On June 13, 2005, Judson Mills was married to Morgan Rae Mills, who then gave birth to their two sons Jagger Mills and Cash Mills. Mills's hobbies include hunting, fishing, football and Tae Kwon Do.


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Journal of Agriculture and Forest Meteorology Research (ISSN: 2642-0449)
An International Journal
Editor-in-Chief :
(Former Dean of the Graduate School)
Dept. of Atmospheric & Environmental Sciences,
College of Natural Sciences,
Gangneung-Wonu National University
Gangneung Campus, Gangneung 25457
Republic of Korea
● Aims and Scope
Journal of Agriculture and Forest Meteorology Research(ISSN: 2642-0449) is a scientific open access international journal published online quarterly by SciTech Central Inc., USA. This journal covers original articles, notes, reviews and book reviews on multidisciplinary researches between agriculture, forestry, meteorology, and natural ecosystems, which are affected by both a short-period weather and a long-period climate variability and change. Both applied and theoretical scientific research on soil science, ecology, biochemistry, forest fire, acidification of agricultural land, acidification of forest, Alkalization of agricultural land and alkalization of forest and meteorological effects of flood and drought are welcomed. However, there are also no limitations in regards to processes applied in the above-mentioned subject areas.
● Frequency:
Six Issues per year
● ISSN online:
Journal of Agr
● Manuscript Submission:
Manuscripts should be submitted online at Submit Manuscript by registering and logging in to this website. In other way, authors are requested to submit their papers electronically to either [email protected] or [email protected] or [email protected]. All manuscripts are thoroughly refereed through a single-blind peer-review process. Accepted papers will be published continuously in the journal (as soon as accepted). Research articles, review articles as well as short communications are invited. Submitted manuscripts should not have been published previously, nor be under consideration for publication elsewhere (except conference proceedings papers). A guide for authors and other relevant information for submission of manuscripts is available on the Instruction for Authors. Please visit the Instructions for Authors page before submitting a manuscript.
Submitted manuscripts to Editorial Office are peer-reviewed, and a first decision (reject, accept and conditional accept) by Editors is provided to authors within approximately 15 days. Then, the manuscript with contents and graphics revised by authors, following Editors' indication should be submitted to the Editorial Office again for final decision by Editor-in-Chief within 15 days. The final acceptance to publication is undertaken in 15 days
Recently Published Articles in Journal of Agriculture and Forest Meteorology Research(ISSN:2642-0449)
- Spatial Distribution of Fresh Water Snails in Erinle Reservoir Dam, Olorunda Local Government Area, Osogbo, Osun State, Nigeria Oladejo SO* and Morenikeji OA
- Preceding Rainy-Season Crops and Residue Management Practices on Root: Shoot Characteristics, Productivity and Profitability of Chickpea under Zero-Till Semi-Arid Ecosystem Lal Prasad Amgain*, Ajit Ram Sharma, A Shrestha and S Kandel
- Potential Environmental Impacts of Herbicides used in Agriculture Md. Moshiur Rahman*
- Sucrose Transporters Regulate Sugar Partitioning in Plants Mohammad Reza Siahpoosh*
- Bambara Groundnut (Vigna subterranea (L.) Verd.): A Review of Its Past, Present and Future Role in Human Nutrition Damfami A and Namo OAT*
- Journal of Veterinary and Marine Sciences
- Advances in Nanomedicine and Nanotechnology Research (2688-5476)
- Food and Nutrition-Current Research(ISSN:2638-1095)
- Journal of Genetics and Cell Biology(ISSN:2639-3360)
- Journal of Womens Health and Safety Research(ISSN:2577-1388)
- Journal of Biochemistry and Molecular Medicine(ISSN:2641-6948)
- Journal of Microbiology and Microbial Infections (ISSN: 2689-7660)


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Jay Electronica and Diddy had a war of words today after the Bad Boy mogul seemed to fire subliminal shots at the New Orleans rapper.
As previously reported, Electronica became the latest addition to Jay-Z's Roc Nation family seemingly to the dismay of Diddy who tweeted that a "friend had betrayed him" soon after.
Since then, Diddy took to his Twitter page to clarify the rumors and says that he wasn't talking about his friend Jay-Z but another "friend."
Seeing the Bad Boy's tweets, Electronica addressed him directly and asked him to clarify adding that he would no longer "hold his tongue" over his emotional and wreckless behavior.
Luckily, the two seemed to settle their differences with Diddy assuring him that he "only wants to see him win."
Over the weekend Electronica released his first song under the Roc Nation umbrella titled "The Announcement."
The track features a prologue from the late John F. Kennedy as the New Orleans rapper rhymes about his new ties to Mr. Carter and debunks rumors of the Illuminati.
Listen below.


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- ¾ cup finely grated Parmesan
- salt and milled pepper, to taste
- 30g butter, melted
- 1 large free-range egg
- 8 free-range drumsticks
1. Preheat the oven to 200°C. In a dish or on a plate, combine the Parmesan and seasoning.
2. In another dish, mix together the melted butter and the egg.
3. Dip and roll each drumstick in the egg-butter wash, then roll to coat in the cheese.
4. Transfer to a baking tray and bake for 45 minutes to 1 hour, or until the chicken is cooked through and the cheese coating is brown and crisp.
Serves 8 Per serving: energy: 265 kcal protein: 24g fat: 18g carbs: 0g ratio: 0.8:1


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Mr. Red Sox
Okay, go ahead. You can exhale now. Jason Varitek has decided to stay.
The eight-year Red Sox veteran signed on for four more today, at the princely sum of $40 million. It's a sweet deal for the best Boston catcher since a guy called Pudge. But no matter the price, the Red Sox profited today, for they not only retained their starting catcher and No. 7 hitter, but their heart, their guts, their soul, and their conscience.
You know it, I know it, and thank the heavens above that the good men running the Boston Red Sox know it: This simply had to be done. The Sox had to keep Varitek not only for the present and future, but to allow us to enjoy the recent past a little bit longer.
The summer was fun and the fall magical, but the winter hasn't been so kind to the World Series champions. Pedro Martinez's strikingly graceless departure was our first reminder that the 2004 season was now in the past tense. Such a realization is always sad. As a fan, you want that team that won it all - and won your heart in the process - to stay intact as long as possible.
I was bummed when fourth-outfielder/good-guy Gabe Kapler signed to play in Japan - the first 2004 Sox to say goodbye - just as I was disappointed to see the likes of mediocre nickleback Terrence Shaw depart after the Patriots' first Super Bowl. You can't help it. You're always sentimental about a champion, especially when the wait has been so long and agonizing. You want the feeling, the moment, to last forever.
Alas, the show goes on. Players file for free agency, trades are made, subtle tweaks are made to the roster. But you hope they don't change too much, especially when such change is predicated by money, and not what is best for the ballclub. Losing Varitek? It would have been the worst thing for the ballclub, simply devastating. Oh, losing Pedro hurts, sure, especially after he pissed all over his legacy on his way out the door. Losing Derek Lowe is bittersweet, albeit a foregone conclusion, and besides, half of the fan base remained tired of his high-maintenance antics even after his unprecedented postseason heroics. And losing Cabrera . . . well, Orlando, we hardly knew ya, but we sure did love what we saw. Happy trails to all.
But losing Varitek? That wouldn't have just taken the luster off the championship - it would have been akin to taking a brillo pad to the World Series trophy.
Hell, you watch the Red Sox, live them, breathe them. You know he's a good hit/good mitt catcher, one of the three or four best in the game, a rock behind the plate, a confidante for the pitchers, and a dependable if pitchable hitter who'll give you .280-20-80 numbers in an average year.
You also know statistics cannot accurately portray his value. For all of this team's stars, Varitek may have been the most indispensible player, right there with Schilling and Ortiz.
His captaincy was made official today. It was nice gesture but a mere formality, really; it's a role he has unofficially held for quite some time. No Sox player is more respected by his peers. No one ever plays harder, even when all seems lost, particularly that night's ballgame. No one is better prepared or takes his job more seriously.
And no one symbolizes more what the Red Sox just accomplished. The he proof is right there on the front page of every newspaper you tucked away during this glorious season. On one, there he is force-feeding the insufferable A-Rod a heaping helping of leather. On another, the one you will keep forever, maybe even frame and hang in the den, he's leaping into Keith Foulke's arms, a beautiful smile creasing that chiseled face.
Jason Varitek was the epitome of 2004 Red Sox. He simply could not have been permitted to depart, no matter what the price to retain.
As obvious as the decision to keep him seems to us fans, I give Theo and The Trio an infinite amount of credit for realizing this and getting the deal done, for I strongly suspect this contract went against every last one of their business sensibilities.
Logic and Bill James tell us you don't give a 33-year-old catcher a four-year deal unless you have an inkling that a broken-down 37-year-old catcher is just what your team will need in 2008. You don't give a career .271 hitter 10 million bucks a season. And most of all - this is the Sox's fiscal mantra, right here - you never pay more that what you think a player is worth.
The Red Sox broke all of their rules to retain Varitek, every last one of them. And you know why? Because they are flexible, intelligent, open-minded, and wise enough to know numbers don't entirely tell the Varitek's story.
They considered intangibles, and leadership, and sentiment, and all those immeasurable elements that are so easily dismissed . . . right up until the moment a stoic catcher leaps like a Little Leaguer, the champagne flows along with a region's joyous tears, and an 86-year burden is lifted, and suddenly, for some unexplained reason, all the numbers in your calculator can't fully explain how this wonderful whirlwind quite happened.
Four years and $40 million dollars? For Jason Varitek? It simply had to be paid. Some things, after all, are priceless.


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Northwest Animal Hospital
Pets and Animals / Animal Hospitals
location on Google Maps.
in new tab.
on social media.
Northwest Animal Hospital is a family owned veterinary hospital that provides a wide range of small animal health care services to cats and dogs in the Plymouth and Wayzata area. Our genuine, caring and energetic staff is here to help make veterinary healthcare easy for you. Our clinic is very accommodating, especially to busy families and children. We will work with you in every way possible to help your pet enjoy a long, happy and healthy life.
Business Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed


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Free eBook!
You have chanced upon a legendary skill book.
This book contains the secrets to managing any stress that is preventing you from winning competitions.
After reading this booklet you will have a better understanding of what stress is and how it can affect your performance. You will learn how conventional athletes manage their levels of stress to perform better during competitions. This will allow you to become a better, stronger and more stable player the next time you enter a competition.
Let's achieve greatness
My name is Mikhail German and I am an applied psychologist specialized in eSport- and sports psychology. I have studied E-athletes and coach players and teams. Last but definitely not least I am an active gamer and athlete. I offer coaching, individual and group training and on-site support. I always go to my clients so there is no need for the players or teams to travel to me, and I offer skype and telephone counseling.
Some people think hiring a consulting psychologist is expensive or reserved for only the best players and teams, but it can be quite affordable. Feel free to call with any questions or to set up a first (free) consultation.
The career of an E-athlete lasts about seven to ten years. In those ten years the player needs to learn how to deal with loss, hold his focus during competitions and other mental skills. If a psychologist can help accelerate the learning curve that would be very valuable to the player. This is because the player will be able to perform at his best sooner in his career, saving him a lot of time and effort in figuring these things out on his own. Sometimes players give up on their career after losing a few games in high ranking tournaments. They do not understand that the losses are temporary and this is one of the biggest challenges E-athletes face.Uthermal
What's the point?
The main result is that you as a player or as a team will be able to consistently perform at a higher level. The way this is achieved will be different for every situation but to give you an idea here are a few examples of how a psychologist can help you or your team:
- Prevent burnouts from playing too many games
- Help players cope with negative feedback from the gaming community
- Decrease or completely eliminate any unwanted trolling, tilting, raging or any other form of disruptive behavior or communication within
- A team – without making it too serious and taking away the fun
- Help resolve team arguments and discussion
- Keep motivation high, even during difficult periods
- Teach players mental skills that will help them to focus during matches and play with more confidence and a positive attitude
- Teach players techniques on how to use psychological gambits to put pressure on opponents
Available now:
Media training: Techniques and principles that players and representatives can use to come across they want to in interviews and public appearances.


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We, Ronak Enterprises are known s a prominent manufacturer of a diverse range of items such as Salon Chair, Honey Comb Pad, Barber Chair, Beauty Parlor Chair, Air Cooling Pad etc. Our company is located in Jaipur, Rajasthan (India) from where we supply our products all across the nation and cater to the needs of our clients. Apart from the features of our range, people prefer our offerings because these are offered by us at highly reasonable prices. As a customer focused organization, we prove clients that we keep their interests above our personal interests. One of our biggest dreams is to emerge as a leading as well as a trusted manufacturers and set new standards of production in the market.
Key Facts of Ronak Enterprises:
Nature of Business
Manufacturer and Supplier
Year of Establishment
Company Branches
No. of Employees
Monthly Production Capacity
As Per Order
Production Type
Working As Original Equipment Manufacturer
Punjab National Bank


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If you're like me then you're probably like most Mac users and you have a variety of apps, utilities, and tools you use each day.
Some are new, some are tried and true, but some are ancient and maybe no longer being updated, yet we keep them around because there's not another Mac app that does the same thing. Here's my story about the problem with Mac startup apps.
Beam Me Up, Scotty
Your Mac has the capability to launch applications when the Mac first starts up. Open System Preferences, click on Users & Groups, click on your Username, and lick Login Items.
The Login Items tab reveals a list of applications, tools, and utilities that open automatically when the Mac starts up or reboots.
The idea behind Login Items is simple. Apps are ready to use when you sit down at the keyboard. Plus, you can add whatever apps you want to startup by clicking the Plus + sign below the Login Items.
All is good if there are not too many utilities or apps in the Login Items list. Unfortunately, OS X likes to launch everything at about the same time, which may slow down the startup, and have some utilities conflict with others.
Also, there's no way to differentiate your location during startup, and no way to schedule specific apps or tools to startup at different times. Everything launches at once.
Startupizer is a Mac app that gives you granular controls over which apps startup and when and under what conditions.
Select the app you want to launch upon startup, then select various parameters and conditions for each one. That means you control which app launches when, and under what conditions by using a few rules. Apps can launch after every startup, or only on select days of the week, or at a specific time during the day, or, after x-number of minutes or seconds after the previous application launched.
Before I used Startupizer I used Calendar to launch and quit apps according to a schedule. While Calendar works well, setup is cumbersome at best. You'll need an AppleScript to launch an app (or, quit an app according to a schedule; for example, just before an automatic shutdown).
Create a new Calendar, setup an event to launch an app; use the Custom setting to launch the AppleScript to launch the app you want, then set the time and date schedule, and Calendar does the work for you– and Calendar is free. It works as a scheduled app launcher, but it's a pain to setup and administer while Startupizer has more options, specific controls, and it's all in one app window (Calendar can get cluttered with too many app launches assigned as Events).


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- 410
- 2013-02-14
Arthroscopic partial arthrodesis in SLAC 3 wrist arthritis
Epublication WebSurg.com, Feb 2013;13(02). URL: http://websurg.com/doi/vd01en3836
There are several operations available for wrist arthritis. The aim is an operation with minimal risk as well as reliable and successful outcomes. The surgical options from simple to complex are as follows: wrist arthroscopy and washout; wrist denervation; partial wrist fusion/excision of some wrist bones (proximal row carpectomy); wrist replacement; and wrist fusion. Partial wrist fusion and excision of some wrist bones allow for pain removal but retaining some movement which is normally enough for most daily activities. To make this gesture arthroscopically simplifies the postoperative recovery.


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'You've got to love the kids': Montreal plastic surgeon honoured for years of work with children
Dr. Mirko Gilardino is known for his compassion and follow-up visits
Ask Dr. Mirko Gilardino what he loves about his job and he'll tell you it's the bond he builds with his young patients as well as their families.
On Thursday Gilardino, who is a plastic surgeon and head of the Montreal Children's Hospital's Craniofacial and Cleft Surgery team, was honoured with the Canadian Italian Business and Professional Association of Montreal's Person of the Year Award.
But Frank Saracino would argue the award falls a little short.
"For us, he's the person of the decade," said Saracino.
Saracino's son, David, was born with a genetic disorder called Crouzon Syndrome. It causes certain skull bones to fuse prematurely, preventing the skull from growing normally.
When David was just nine years old, Gilardino performed a nine-hour surgery on him. Four years later, David is in good health.
Thinking back to that time, Saracino said he was struck by Gilardino's patience, understanding and compassion, as well as his follow-up visits.
"On a Saturday night he was on his way out with his wife and he came by just to see how we were doing," said Saracino.
"He came to see David. But deep down in our hearts we know he came to see us too, because he knew we were going through a hard time."
Fell in love with practice as student
Gilardino commonly works with conditions like cleft lips or palates, but some patients are affected by more complicated syndromes, as in David's case.
As a student, Gilardino set his mind on plastic surgery when working under Dr. Bruce Williams, the former surgeon-in-chief at the Children's and an award-winning plastic surgeon.
"I rotated with him and fell in love with the practice, the treatment, the kids, the surgery," Gilardino said in an interview with CBC Montreal's Homerun.
"You've got to love the kids, and you've got to love working with their families."
Gilardino also runs a private practice, so his patients can be followed into adulthood.
The Person of the Year Award brings Gilardino somewhat full circle. He received a bursary from CIBPA as a student 20 years ago.
Gilardino believes some of the success he's had comes from the team around him at the Montreal Children's Hospital.
"I'm very proud of the things that we've done," he said.
"We do world-class research, we're well recognized, we get referrals from all over the place. It is a total honour."
With files from CBC Montreal's Homerun


text: Rica and you kayak in the network of rivers, channels and lakes, seeing crocodiles and caimans, white-faced and howler monkeys, three-toed sloths, green macaws, toucans and Amazon parrots. Later, return to your lodge complex built on stilts by the banks of the Colorado River. ~ Ship Card (visiting Caribbean destination U-133)


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Type of Document Dissertation Author Armstrong, Gail Elizabeth URN etd-03222016-204532 Title Nurses' Perceived Skills and Attitudes About Update Safety Concepts: Associations with Medication Administration Errors and Practices Degree PhD Department Nursing Science Advisory Committee
Advisor Name Title Lorraine Mion Committee Chair Jane Barnsteiner Committee Member Linda Norman Committee Member Mary Dietrich Committee Member Keywords
- medication administration errors
- safety
- medication administration practices
- patient safety
Date of Defense 2016-03-14 Availability unrestricted AbstractHealthcare organizations have incorporated updated safety principles in the analysis of errors and updating of norms, policies and standards. Error is an ongoing concern in healthcare, especially preventable adverse drug events, which include medication errors. Approximately one-quarter of medication errors occur at the administration phase, which is solely under the purview of the bedside nurse. Yet no research exists that assesses bedside nurses' perceived skills or attitudes toward updated safety concepts. Based on identified gaps in the literature related to variables that impact medication administration errors (MAEs), the primary goal of this pilot study was to further explore the relationship among individual, unit and organizational mediated variables related to updated safety concepts and MAEs. Specific Aims were to: 1) develop and test the psychometrics of a scale assessing nurses' perceived skills and attitudes about updated safety concepts, and 2) examine associations between perceived skills and attitudes and their impact on unit-level MAE rates and unit-level adherence to safe medication administration practices. Files
Filename Size Approximate Download Time (Hours:Minutes:Seconds)
28.8 Modem 56K Modem ISDN (64 Kb) ISDN (128 Kb) Higher-speed Access GailElizabethArmstrongDissertation.pdf 837.58 Kb 00:03:52 00:01:59 00:01:44 00:00:52 00:00:04


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Immortal Iron Fist, Volume 5: Escape From The Eighth City
Danny Rand was not the first Immortal Iron Fist... and he won't be the last! The year - 3099. The place - a distant planet first colonized a millennium ago by the People's Republic of China.
Now, a humanity oppressed by a totalitarian technological tyrant has just one hope for salvation - the kung-fu freedom-fighting of the Immortal Iron Fist! But his coming is nothing more than a prophecy and a silent prayer... and even if the Iron Fist does arrive, he must first defeat the most powerful weapon the evil robot empire has - Robo Fat-Cobra!
Hot off the heels of Duane Swierczynski and Travel Foreman's rip-roaring "The Mortal Iron Fist" comes an all-new look at the future legacy of the Immortal Iron Fist.
Collects Immortal Iron Fist #21-27.


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Interested in more news on the Right to Die? ERGO circulates on a regular basis an electronic newslist with news from around the world.
RELEVANT, NVVE's Newsletter nr 3 published. The summary in English can be found here; the here.
Dignitas published a note about their activities. You can read it (in English) by clicking here.
The Conversation (a UK journalistic blog on different, academic topics) published an interesting article on the pro's and con's of availability of euthanasia for people with existential suffering. Udo Schuklenk, Professor and Ontario Research Chair in Bioethics, Queen's University, Canada pleads the case for, with Xavier Symons, Research Associate, University of Notre Dame Australia A really interesting debate. Read it here.
Dying with Dignity New South Wales published its Winter Newsletter (July 2017). You can read it here.
DWD NC lets us know that their 2017 Annual Report is now available.
Japan Society JSDD published its Newsletter nr 166. It's a special edition on JSDD 10 years ahead and its future role. Read the excerpt here.
Belgian ADMD published its first and second quarter 2017 Newsletter nr 143-44 (in French). Read it here.
ADMD-Belge a publié son premier et deuxième quart de la Bulleting de 2017 nr 143-44 (en français). Lisez-le ici.
South Australia VES published its June 2017 End of Life Choice Newsletter. Main subject relates to Analysing religious opposition to assisted dying. Read it here.


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Build Enterprise-Grade Sales Proposals in Minutes
Always work with the latest, brand-approved content to create compliant proposals fast. Use selection-driven content to automatically insert the best content for the opportunity at hand based on industry, geography, client size, and more. Get alerted on any missing or incomplete data, and then export to Word or PDF for delivery.
Go from Start to Finalized Proposal in Minutes
Templates eliminate the time wasted staring at a blank screen. Get started quickly by selecting which content to include based on customer characteristics. Enter key information once and it appears throughout the proposal, increasing customization and accuracy.
Integrate with Salesforce and Other Key CRMs
Initiate new proposals directly from CRM accounts and opportunities, and keep track of past proposals created. Also pull trusted data from a CRM record into a proposal to get started fast and eliminate the risk of cut and paste and find and replace errors.
"The ability to quickly build proposals… has helped increase our productivity, improved our processes, and enabled us to reach our goals."
– Julie Taylor
Proposal Manager, Rosetta Stone
Key Ways to Improve Your Proposal Process
The goal is to create winning proposals fast. This demands finding high-quality content as quickly as possible and streamlining formatting. We have some tips to help improve your process.
Additional ResourcesView all »
The Cost of Creating Proposals Manually
Digging through old proposals to find content for new ones? Here's what...
Case Study
Fifth Third Bank
Learn how Qvidian streamlined sales and proposal content creation and management.
How to Create Winning Proposals
Presented by Jon Williams, Managing Director, Strategic Proposals


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New pictures posted in our "past refinished pieces" and our "before and afters" check them out! Click on the tabs at the top of this page.
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- Home
- About Us
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- How to easily reupholster a chair video!
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- Two toned waterfall set
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- We are Milk Paint distributors!
- Dining room table turned into 2 entryway tables
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Galvanised Steel Bucket Planter
Ready to ship today,
Delivery time appr. 3-5 working days
Beautiful zinc planter with pure copper detailing. Perfect for planting up your Spring and Summer garden.
Add a touch of rustic charm to your garden with our Galvanised Steel Bucket Planter complete with copper detailing.
Looks great as on the patio either filled with your favourite plants or herbs and especially lovely placed either side of your front door with a small tree or shrub.
The weatherproof and hard wearing exterior requires an inner pot or liner as it has no drainage holes.
Please note that if used as a planter or kept outside the copper will weather and eventually turn verdigris.
Would make a perfect housewarming gift.
made from:
Galvanised Steel
Copper Detailing
Diameter 25cm x H20cm


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Hot off their performances at the Coachella and Chella fests in April, Los Tucanes De Tijuana have announced they will return to the Coachella Valley with a performance in October at Spotlight 29 Casino.
One of the most popular norteño bands in the world, Los Tucanes De Tijuana will perform the Spotlight Showroom on Saturday, October 19th at 8 pm.
The band was recently presented with keys to the city of Coachella and have been one of the most successful and renowned Regional Mexican bands in both Mexico and the U.S. for almost 30 year with 12 Grammy nominations and over 15 million albums sold.
Tickets for Los Tucanes De Tijuana are $35, $45 and $55 each and booths are available for $390, which includes six tickets. All attendees must be 21 or over.
For more information, click here.


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Soy Lites Rejuvenation Moisturising Tumbler Candle 220ml
Product Description
- size: 220ml
- fragrance: Rejuvenation with lemongrass, lavender and lime
- A refreshing and enlivening blend, inducing clear and creative thoughts. Awaken your senses.
- comes packaged in a box
- frosted glass surrounding the candle
- 50hour burn time
Soy Lites Moisturising Tumbler Candle: With a beautiful, even, 50 hour burn time, value and quality combine to provide beautiful aromatherapy scents and luxurious body moisturising benefits. The dual use of SoyLites products is one of the most sought-after qualities. While on the one hand the candles burn beautifully and are environmentally friendly, the warm oil that forms around the wick when burning is full of Vitamin E and Lecithin and is an amazing moisturising and nourishing treatment for all skin conditions.
Product details:
Deer Design is a 100% South African brand that represents different designers throughout South Africa.
With an appetite for retail and a vision to create a powerful brand, as a young couple, we have decided to take a leap of faith towards an entrepreneurship dream by embarking on an adventure, thus creating Deer Design.
Our passion is to build a wonderful environment overflowing with design, talent and community development through social upliftment projects. We have a dream to create a brand that is recognised amongst many different people, as well as presenting a friendly, customer-orientated store that carries this passion throughout all our products as well as helping develop the dreams and aspirations of other talented entrepreneurs.
Everything we do emphasises the use of South African designs, organic products as well as incorporating large elements of earth and nature; a common denominator that runs throughout our products.
It is our mission statement to bring different products from all over South Africa and represent each individual product with an exceptional story to our shelves.
Our passion, love, and creativity are all a true representation of our exclusive brand. We continuously aim to support all community projects as well as create a platform for entrepreneurs to develop and grow their own businesses.Deer Design is a brand that has resulted from hard work, challenges and many different trials and tribulations; a vision that has come to fruition through the vision, advice as well as the love from special people, without which their unfailing support has made our dream come true.
Product Details


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PPT's rendition captures 'Our Town's" existential depth
By Grace Kelly / Staff Writer
October 10, 2013
"Our Town"Pittsburgh Public Theater621 Penn Ave., Cultural DistrictThrough Oct. 27Admission: $29 - $55 general, $15 with Student ID"Do any human beings ever realize life while they live it?" The simplicities and complexities of life are seen in narrative descriptions in Thornton Wilder's 1...
Haim sisters make waves on surfer sourced, immersive debut
By Grace Kelly / Staff Writer
October 7, 2013
HaimDays Are GoneGrade: A-Sounds Like: LA pop band meets Fleetwood MacWith much of the new pop music produced either blending into ubiquitous obscurity or hitting high marks through media promotion, it can be hard to find refreshingly original music that makes it big. But the Haim sisters quietly br...
Pitt Cookbook reflects shift in local food culture
By Grace Kelly / Staff Writer
September 23, 2013
Cookbooks from the past have a special quality. They show not only obvious differences in culture in general, but more specifically the differences in food culture. While scanning the shelves of my favorite part of the library, the cookbook section (yes, I am an unabashed cookbook reader), a slim spin...


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One of the challenges for me is that I'm in a job where they say "Make do with less." Which is just an excuse businesses use. It means they can heap more work on people and not make changes they may need to make. So I spent a lot of time looking time management books and sites.
A lot of the gurus seem to think that it's possible to jam as much in the day as possible, doing their system, or using the right tools. I recently ran across an article that says we're turning fun into not fun. People don't go out on walks to see nature; they do 10,000 steps. They don't eat and enjoy food; they track it on an app. I think there's waaaaay too many tools to track everything, and that's how this store was born. It was a lot of fun to write!
Challenge Stories
- Story #1: Mystery, set in Hollywood 1940s, called Lost Starlet.
- Story #2: Fantasy, set after a war, called Robinwood
- Story #3: Science fiction, set on February 25, 1942, called Time Drop
- Story #4: Science fiction, set in the near future, called The Schedule


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Soundsoul Water Dancing Bluetooth Speakers
The Soundsoul water dancing bluetooth speakers is truly something else compared to common speakers. In a world of high tech sometimes uniqueness and visual pleasure like lava lamp just draws us in. In regards of the sound quality it is not the master peace as they only cost $20. However the water dancing speakers deliver not only the dancing water but also sound quality worth more than its value. They may have not be as loud as expected but the quality is definitely much better than expected.
But who buys the bluetooth water speakers for the bass that make your hair stand up… No, you buy them for their unique visual effect which is basically a fountain that is tuned with the music. Hence the nickname dancing water fountain speakers which to me seems pretty suited. The quality of the sound is one thing but the quality gear is another. And i can make a promise you right now that this is a good quality product. For example the banana plug is just solid! not to mention you power it up with a USB! The potential of taking them anywhere is pretty big!
How Is Water Dancing Bluetooth Speakers Possible?
The first Impression when unboxing was, "where is all the water" is that it? It cant be… Immediately i looked onto the top of the glass for some screws incase i needed to pour more water in manually. But that is not the case, you would be surprised if i told you that throughout the whole space inside that glass, only like 2% of it is filled with water. I shit you not lol.. Even today i still don't understand fully how they work, how this little amount of water is able to create such a big visual effect.
Like how is this little amount of water make it seem like the whole speaker is filled with water. It seems that the water dancing bluetooth speakers not only have a cool visual effect, but also have some visual tricks up its sleeves. Because if we use our common sense and basic physic laws it becomes illogical on how that is possible. The Brand of these crazy lights water speakers is named Soundsoul which actually is a cool brand name. And they seem to have quite a few of different designs of water beat speakers, even one with bass. Also i would like to say special thanks to gadgets-club because of whom i found this crazy cool speakers.
Specifications about Soundsoul Water Dancing Bluetooth Speakers
Now lets talk about the LED's as its not only the dancing water that makes the speakers amazing. The newer model(not bluetooth) has 6 holes from which the water burst out while the older has 4. But since they are still in production even thought the new version is available, i guess people still buy them. I guess people just like the water speakers bluetooth version instead of the 3.5 audio jack wire version. The water LED speakers consist of 4 main colors which are: purple, light blue, green and orange. And before you say anything i know its weird, like why is there no red or yellow.
Ask yourself would you ever get tired of watching speakers water dancing, its just like a lava lamp but just more active. Oh and by the way did i mention the speakers have an in-built battery? OMG!!! seriously… Can this cool speakers get any cooler? So now you can listen to them not not only wire free from phone but power outlet too! Id also like to give a special mention to this cool gadget website because, because of it i came across these speakers.
Do you know any gadgets geeks? Or people who are hard to satisfy? Then these water led speakers can make a perfect gift. And because they are pretty cheap you can double the order and have 4 instead of 2. Which is of course way better, i mean its like double the fun and excitement. They are also what we would classify as portable, because its powered by USB, THATS RIGHT! You can set these up in even in your car, in a field, in a forest, basically anywhere! Although i dont know how that would end but hey, you can do whatever you want with cool bad boys.
So How Much Is The Soundsoul Water Dancing Bluetooth Speakers With Battery
390 Customer Reviews | 89 Answered Questions
SoundSOUL speakers water dancing(same design as above)(No Bluetooth)(No Battery)
1252 Customer Reviews | 193 Answered Questions
SoundSOUL Dancing Water Speakers, 6 LED lights,(No Bluetooth)(No Battery)
609 Customer Reviews | 36 Answered Questions


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Voice replied to PythagorasHP's topic in Feedback & SuggestionsJust let them rot if they feel its not needed to do logi, if your stuck with it on your own. But it can be an issue if you just want a normal game of squad )
I think Nerfing Rally Points is a bad idea
Voice replied to JovenTroll's topic in Feedback & SuggestionsRally points is what makes squad fun, dont ruin it...If you want it super duper hardcore go do a mod for it. Else Squad will have the player base of Post scriptum. Regards A daily player.
Mk 19 in project reality not squad why?
Voice replied to GhostdogSw3's topic in QuestionsSince there are full auto 23mm HE, 25mm HE and 30mm HE its not such a wild idea to give the MRAP a MK19.
About Radio and noise pollution
Voice replied to Ceceli's topic in General DiscussionFrom where im sitting we have the best system for coms right now, its not perfect but it works. To make changes to it will end up making issues you will hate even more than whats experienced now. Im not sure how bad it is on Russian or American servers, but the EU's pub servers i play on this isnt an issue at all. But there will always be those people that just wanna hear them selfs talk.
M1 Abrams Crew
Voice replied to Smee's topic in QuestionsWas wondering that as well, gonna be nice if they mimic the layout from PS.
How do I add friends?
Voice replied to StrubelSheep's topic in QuestionsYea, steam tab when ingame and look at the View player option like SMee said. Its kinda easy to use.
Help me find a PC
Voice replied to MadJohnMadnesS's topic in QuestionsMy advice is contact a local shop or something within driving range, check for reviews and make them give you an offer so you can ask around if the offer they made are fair. I paid 40$ to have the shop build the parts i wanted and update everything, might not be the same as back in the days but it was really nice getting it, and knowing it was tested and ready to go. *My EVGA 1080ti was 830eu so dunno if you can get the rest for what your budget allows.
Vehicle reset feature
Voice replied to Scootscoot's topic in General DiscussionGive Crewmen a tool or option to reset would be nice, since jumping on the wheels kinda do the same.
WW2 factions
Voice replied to SERGEANT ANDREWS's topic in General DiscussionI think he means PS Germans vs Squad Americans )
Logi truck lacks horse power
Voice replied to SERGEANT ANDREWS's topic in General DiscussionThey were made slower, or some of the torque got lost. I used to go up everything, always called it climbing to the squad so they knew what kinda speeds and direction we were going. Now its just the piss poor way stright into mine hell. A lot of the maps wasnt made with vehicles in mind, its infuriating to drive on them already.
The Free Weekend Will Only Attract new Players if you, Experienced Players, Create Squads
Voice replied to YuriIsLoveYuriIsLife's topic in General Discussion9 man squads will drain you instantly, id settle for 5 or 6 man. I could have super rookies with me then without issue.
Squad needs to have lockdown of objectives just like in Post Scriptum and HLL
Voice replied to Friesen's topic in General DiscussionI think yiou are very good at talking down to people, but im not sure thats your goal.
Why M4 firing modes so inconsistent still???
Voice replied to DanielNL's topic in QuestionsI kinda avoid burst weapons, they are not consistent.
I suck in v11
Voice replied to Shzam's topic in General DiscussionAt least fighting the Brits, its like getting blown away by ghost with laserguns )
V11 Feedback
Voice replied to Font's topic in Feedback & SuggestionsSounds became more amazing, dont know how they did that. But gunfights 200-300 meters away is just perfect. And the new blue Hi-vis vests for ins makes them light up in the desert.


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Visitors are always welcome to play at the Taupo Bridge Club. Taupo is a picturesque town on the northern part of Lake Taupo. It is a great place to visit and stay. While here enjoy some bridge at our lovely venue over looking the Taupo Golf Course. We often have players from overseas visit us, some who stay here for a period of time and return home for the rest of the year. Recently we hosted a bus of American bridge enthusiasts who were touring New Zealand and Australia. Session times are here. If you need a partner then check the information on the same page.
Our latest visitors from Canada, February 2017
Gary and Lynn Sturch with local players Helen Spencer and Audrey Swann.
To Our New Bridge Friends.
Lynn and I would like to express our thanks and appreciation to you all for making us feel welcome at the Taupo Bridge Club
We were made to feel at home at every table, as we enjoyed our favorite pastime.
Should you have the opportunity to visit our part of the world, please drop by our club in Peterborough, ON.
Thank you once again
Gary and Lynn


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Pick your style:
Also we can suggest:
Screw back studs in 585 white gold. Flickering at the ear with refined sophistication, our emerald swirl studs are available in 585 white gold (T301028539-E) or in 585 rose gold (T101028539-E).
Item code: T301028539-E
Material: 585 (14kt) white gold
Average weight: 1.63 g
Shape: round
Size: 3.5 mm
Quantity: 2 pcs
Weight: 0.274 ct (t.w.)
Color: slyG 3/3
Clarity: SI


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Photo of the Day
Liz Smith
"The Grand Dame of Dish"
She was the most powerful gossip columnist in the 1980s. A tabloid celebrity herself, she could turn anyone into a star overnight. Celebrity culture would be nothing like it is today were it not for Liz Smith, known better as the Grand Dame of Gossip. For decades, her column was the only thing that mattered in showbiz and even today, at 94, she's still writing about the comings and goings of the rich and famous.
From the time she began her first job at a New York City studio rag called Modern Screen, the renowned journalist has had a ringside seat for every celebrity story and scandal since World War II. Smith, a native Texan and graduate of the University of Texas, arrived in New York in 1949 with $50 to her name and no ticket home. Turns out she didn?t need one.
After working at some of the country?s top publications in various roles, Smith became a new kind of gossip columnist ? one known for wit, humour, extensive legwork and fairness.
Smith became a celebrity herself due to her syndicated gossip column, starting out by ghostwriting a gossip column for Hearst newspapers in the 1950s and landing her own self-titled gossip column at the New York Daily News in 1976.
At the peak of her career, she was syndicated in more than 75 newspapers worldwide, and she eventually went to the New York Post, which let her go in 2009 when she was 86 years old.
She opened up about what it was like to dismissed by Rupert Murdoch, which she said ?hurt my feelings and stature as a columnist.
?I was more shocked than anyone,? she said. ?I thought I was indispensable.?


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Designed for up to 55-inch screens
With the continuing technological advancements with respect to TV entertainment systems as well as accessory components and gaming consoles, it becomes an imperative to find the perfect TV cabinet to place your TV and to house your components.
The Frank Olsen range of Intelligent AV furniture designs offers you not only beautiful aesthetics but also wonderful features developed to high-quality specifications that make it different from any other furniture range. With carefully thought out details, this range is specially designed for modern day use.
The cabinet provides a vast storage capacity and is able to fit all your consoles and components. In addition to that, the doors are designed to be remote-control compatible so that you could use any component you want inside thru printed glass without having to open the doors. It is also compatible with wireless phone chargers with QI standards that when not in use, becomes invisible and does not compromise the fine lines of the cabinet.
All designs by Frank Olsen can be matched with an optional TV back support to mount the TV itself. Check out the other features this product line offers and you'll see that this is a highly functional cabinet that is absolutely perfect for your home.
- Width: 1100mm
- Height: 500mm
- Depth: 420mm
- High gloss toughened grey glass finish
- Up to 55 inches maximum screen size capacity
- Up to 70 kilograms maximum screen weight capacity
- Discreet wireless phone charging compatibility (QI standard).
- The Frank Olsen Intelligent eye remote control manager
- Highly scratch resistant Frank Olsen signature internal textured grey finish.
- Constructed from only solid 18mm board and toughened glass throughout.
- Push to open doors, continuing the clean lines of the design.
- Passive built in air flow ventilation.
- Castor wheels for easy movement and adjustable levelling feet for additional stability if required. Perfect for height alignment when two units are used to form a wall of storage.
- Adjustable internal toughened glass shelves.
- Cable management system and hidden cable access points.
- Supplied as home assembly.
- Supported by a 12 month manufacturer warranty.
TV Bracket Features:
- Compatible with all products in the range
- Adjustable height
- Tilt angle for optimum viewing position
- Bracket is VESA 600 x 400mm maximum
- Ideal for 32 – 65" screens
- Matching hi gloss glass finish
- Comes in Black, White and Grey
*For none QI (wireless charge compatible) phones the cabinets are all supplied with both 1 x iPhone & 1 x Android microport, superslim wireless charging receivers. These simply sit under your existing phone case to make any phone work as wireless charging with the furniture. At approx 0.5mm thick, these receivers hide perfectly under a standard phone case.


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GALESBURG — Karmark Tire and Automotive is working to buy its own building and continue operating out of its location at the Sandburg Mall.
Owner Mark Heartlein spoke to The Register-Mail about the automotive repair shop that is attached to the former J.C. Penney anchor building at the mall, 1150 W. Carl Sandburg Drive. Penney's last day of operations in Galesburg was Saturday and the lettering of the mall anchor has been stripped from the exterior of the mall.
It was business as usual at Karmark on Wednesday as Heartlein said he was in talks with Sandburg Mall ownership to buy his building and the parking lot in front of it, which means another subdivision of the mall on paper is likely at future city meetings.
Both Galesburg Planning and Zoning Commission and City Council approved subdividing the property in recent months to make way for the redevelopment of the mall. The remaining stores include GNC, the lone store in the heart of the mall, and final anchor Bergner's which is also undergoing liquidation sales.
Mall walking has been eliminated and a temporary wall has been erected limiting access to the former Sears wing of the mall as GNC operates in that corridor.
What happens to the mall structure and the redevelopment of the property remains to be seen at this point.
"It feels a little lonely because all those people that worked at Penney's were part of our daily routine like walking out of your house" and seeing your neighbors, Heartlein said.
"We're not going anywhere. Our goal is to keep the business in Galesburg forever. Buying the property is kind of a nice deal for us in the end."
He further said business has not been impacted by the uncertainity surrounding the mall's future or what the redevelopment could look like. Still, it has been a daily question from customers.
When asked about if all the local construction was helping business, Heartlein said, with a grin, "The state of Illinois has been really good for us."
Karmark operates from 7 a.m. to 8 p.m. Monday through Friday; 7 a.m. to 5 p.m. Saturday; and 9 a.m. to 5 p.m. Sunday.
Robert Connelly: (309) 343-7181, ext. 266; firstname.lastname@example.com; @RConnelly_


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TrainingDelphinus tmc offers specialised training in emotional intelligence, resilience, psycho education, behavioural management and psychological health.
What this really means is that we have the experience and expertise to build and deliver specific workshops and practical support for the challenges that you or your organisation face.
We work with key stakeholders to make sure each programme of training meets the unique requirements of that business and crucially tie directly into the business goals.
We are skilled in interpreting and demystifying the root causes of the challenges and then delivering interactive, practical and accessible training to evoke sustained changes in those who attend.
Our training is designed for 15 to 20 delegates and can run as half day, full day or two-hour workshops.
Excellent delivery and thought-provoking.
Explained the benefits of change in a positive way… Superb content and delivery.
The content of the course was appropriate and there are aspects I can take immediately into practice.
Great training, love your enthusiasm. You kept my attention fully, it greatly facilitated my learning.


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Family law encompasses a broad array of legal actions, many of which involve divorce. Divorce, however, is not the only legal help that Ohio family law attorneys can render. For instance, Family law attorneys also help couples adopt children and draft prenuptial agreements, although it remains true that the majority of our practice is devoted to the process of divorce. In this article, our Lorain County Family Law Attorneys will discuss the various factors that are involved in family law and ensure that you have a complete overview of the types of services that family law attorneys can offer.
Once you and your soon-to-be-former spouse have agreed to part ways, there will be a process during which the two of you separate your assets and, when there are children involved, determine the best way to arrange custody. This process can either be decided on by the courts or it can be determined in mediated negotiations.
Ohio allows for both no-fault and fault-based divorces. Some states only allow no-fault divorces and, up until recently, there was only one state that required married couples to file fault-based divorces. New York has since repealed those statutes.
Determining whether or not you want to pursue a fault-based divorce is a complex decision. You will certainly want to discuss this choice with your attorney.
In terms of child custody, agreements can be reached between the individual spouses, but the court will be required to sign off on them. In other words, dividing the children is not as simple as dividing property.
In Ohio, property is divided equitably but not necessarily equally. The court will make a determination based on the earning power of both spouses as well as their obligations to their children and their future financial prospects. In cases in which the earning power of one spouse is far in excess of the other, the court will favor that spouse in the divorce.
There are other factors that the court can also weigh. These include the behavior of each spouse in the marriage. When a court determines that there are grounds to pursue a fault-based divorce, the at-fault spouse can lose property in the divorce.
The process of adoption is often complex. For couples who want to adopt, there is a legal bureaucracy to navigate and several tests that must be passed. An attorney can help couples prepare for this and handle the paperwork and petitions that are required for the adoption to succeed.
Prenuptial agreements can often be used to protect assets or income that are acquired during the marriage. Assets acquired before the marriage are, by default, the property of the individual who acquired them under Ohio law.
In most cases, so long as the prenuptial agreement does not harm one of the spouses, demand that they waive their legal rights, or is incredibly unfair, the courts will respect and enforce it in light of the other spouse agreeing to its terms. In some cases, both spouses may benefit from a prenuptial agreement.
At Kryszak & Associates, our Lorain County Family Law Attorneys help couples disentangle their assets in a divorce. We also help couples adopt children and draft prenuptial agreements. Give us a call or contact us online to set up an appointment today.
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Flippy the Frog was a yellow frog found in Central America. A member of the Adventure Society discovered Flippy in the El Dorado area while searching the temple, and after feeding some bugs to the amphibian, was able to bring the creature to live at Base Camp.
Behind the scenesEdit
Flippy the Frog is found in the El Dorado adventure of Central America. Once discovered, the player must then collect ten units of bugs from their friends to feed Flippy. Once this is done, Flippy can be placed in the base camp to provide 200 coins per visit and the possibility of a Lucky Frog for the Rescued Animal Collection.
Community content is available under CC-BY-SA unless otherwise noted.


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Content warning: depression. Writing doesn't always wear the same hat. Steaming mugs, sweaters, an open window with the scent of leaves, your pet warming a part of you. Coffee shops, libraries, bookstores. The sound of music–wordless, to help you focus–and the steady thrum of keys hammering as you slip into the moment. The familiar unease…Read More
All articles filed in mental illness
it's a living #9
Trigger Warnings at the end. Please take care of yourself. Deanna sits me down on July 25th, the day after my little sister's third birthday. She grabs me by the shoulders and steers me to the couch, gentle, like I'm a porcelain doll that she needs to take care of so she can sell me…Read More
it's a living #8
Trigger Warning at the end. Please take care of yourself. I don't know why it takes over a year for the reality of it to hit me; denial or repression or shock, take your pick. Maybe it's Gabby, the only real connection to my past, sprawled on my living room floor, setting up her ancient…Read More


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Gospel: Lk 17:26-37
As it was in the days of Noah, so will it be on the day the Son of Man comes. In those days people ate and drank and got married; but on the day Noah entered the ark, the flood came and destroyed them all. So it was in the days of Lot: people ate and drank, and bought and sold, and planted and built; but on the day Lot left Sodom, God made fire and sulfur rain down from heaven, which destroyed them all. So will it be on the day the Son of Man is revealed.
On that day, if you are on the rooftop, don't go down into the house to get your belongings; and if you happen to be in the fields, do not turn back. Remember Lot's wife! Whoever tries to save his life will lose it, but whoever gives his life will be born again.
I tell you, though two men are sharing the same bed, it might happen that one will be taken, and the other left; though two women are grinding meal together, one might be taken and the other left."
Then they asked Jesus, "Where will this take place, Lord?" And he answered, "Where the body is, there too will the vultures gather."
St. Martin, the saint we remember today, is special in many respects. First, he was of pagan origin and was born around the year 316 in present-day Hungary. His father being a soldier in the Roman army, Martin was forced by law to enroll at the age of 15. He then became a Christian catechumen and was baptized at 18. But he lived more like a monk than a soldier, refusing to kill enemies as a conscientious objector.
While stationed near Amiens, on a bitterly cold night he met a beggar almost naked and trembling from the cold. Not having any money, Martin took his sword, cut his military cloak in half and gave one half to the beggar. That night Christ appeared to him in a dream, wearing the half-cloak Martin had given to the beggar. And he heard Christ say: "Martin, still a catechumen, has covered me with this garment."
Martin finally succeeded in getting discharged from the army. Eventually he became a monk and was tricked into becoming the bishop of Tours. As a bishop and always a lover of peace, he fought against the custom of putting heretics to death. He died in 397.


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For a free no obligation estimate, please contact us at your convenience.
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If you are the parent of a toddler, you need to carry your child in different places. If you want to carry your child with hands, it will be so difficult for you. So, you need to use some additional tools. When you are on the road, it is easy to carry the toddler with a baby stroller. But when you want to carry the child in the shopping mall or somewhere with the crowd, the baby stroller is not a good idea. In that case, you can use a baby carrier which is easy to use and comes with an affordable price. You will find different baby carriers with various features. Here I am sharing a list of top rated products with reviews.
Also Read: Top 10 Best Cat Carrier Review in 2019
How to Choose a Baby Carrier?
When you are purchasing a new baby carrier, you should look for some particular features in it to get a good deal.
- Type of the Carrier: The first thing you need to consider about a baby carrier is which type you should use. There are mainly three types of baby carriers you will find in online and local stores and they are front carrier, sling style and wrap. Based on your lifestyle, you should choose the right one.
- Comfort: Before purchasing a baby carrier, make sure that it is comfortable for you. Try to pick a carrier that comes with breathable material so that you remain cool when carrying the toddler for a long time. Make sure that the carrier is adjustable with your body.
- Versatility: To remain easy with your baby carrier, go for a product which comes with a versatile design. If your toddler is too young, you can use a wrap or sling style carrier. On the other hand, for older babies, you can use the front style carrier.
- Easy to Use: If you are going to purchase a sling or wrap style carrier, check for the easiness in it. Make sure it is easy to use. Also, you should look for the nursing facilities in it. Some carriers come with the breastfeeding facility.
- Sturdiness: As you are going to carry your baby in it, so go for something durable that correctly carry the weight and give longtime service.
- 1. Infantino Flip Advanced 4-in-1 Convertible Carrier
- 2. BABYBJORN Baby Carrier
- 3. Infantino Swift Classic Carrier
- 4. Infantino Cuddle Up Ergonomic Hoodie Carrier
- 5. Ergobaby Easy Snug Infant Insert
- 6. Infantino Flip Front 2 Back Carrier
- 7. Ergobaby 360 All Carry Positions Carrier
- 8. Baby K'tan Original Baby Carrier
1. Infantino Flip Advanced 4-in-1 Convertible Carrier
If you want to stay connected with your child all the time, then you should use a front baby carrier. This Infantino baby carrier is one of the best-structured baby carriers that come with a versatile design. You can use it for a long time because of its durable construction.
- It is suitable for carrying 8-32 pounds baby.
- You can carry your baby in 4 different ways.
- Adjusting with the user for the maximum comfort is easy.
- Machine washable material for easy cleaning.
2. BABYBJORN Baby Carrier
If you are looking for something comfortable that you can use for a variety of purposes, you can use this baby carrier. It is easy to adjust with the body and distribute the weight entirely through the body, so you remain comfortable with it.
- It is made of 100% cotton.
- Highly durable for the longevity of the carrier.
- You can carry the baby in both facing-in and facing-out position.
- You can carry even a newborn baby with it.
- Small and easy to use.
3. Infantino Swift Classic Carrier
If you are a new parent, then you can use this Infantino Swift baby carrier. This carrier is suitable to carry toddlers from 8 to 25 pounds. It comes with side straps that help the user to adjust with the body. It is so cozy and comfortable for the parents.
- Designed with washable and wipeable fabric for easy cleaning.
- Breathable material to keep the baby and the parent cool.
- Padded head support for the toddler.
- Padded shoulder straps to carry the baby with less effort.
4. Infantino Cuddle Up Ergonomic Hoodie Carrier
This unit is suitable for carrying 12 to 40 pounds toddler without any hassle. It comes with breathable fabric that keeps the parent and the toddler cool and comfortable. There is a removable canopy hood to protect the head of the toddler.
- Ergonomic seat for the baby to keep it comfortable.
- You can carry the baby in two different ways.
- Canopy hood is removable.
- The fabric is machine washable for easy cleaning.
5. Ergobaby Easy Snug Infant Insert
If you are too much concern about the comfort of your baby, then I recommend this baby carrier. This product comes with a comfortable fabric which is breathable. It provides excellent support for the baby and keeps safe each organ of the baby. It easily takes the load of the baby and distributes perfectly to keep the parent comfortable.
- It is suitable for babies whose age is 4 months and more.'
- Removable insert pillow to keep the baby comfortable.
- Great for head and neck support.
- Lightweight design.
6. Infantino Flip Front 2 Back Carrier
Looking for something cozy that provide complete support for the baby? Infantino Flip is the perfect one for you. It is easy to use, and you can easily adjust with your body using the side straps. Also, it is made of a high-grade comfortable material to keep both child and the parent comfortable.
- You can carry in three different positions.
- Adjustable lumbar support for the shoulder.
- Straps are padded for exceptional comfort.
- Machine washable fabric for easy cleaning.
- Chest strap to fit with the user.
7. Ergobaby 360 All Carry Positions Carrier
If you want to purchase a premium soft baby carrier for your toddler, check the features of this unit. This product is highly comfortable and provides excellent support for the baby. It has great support for the sensitive body parts of the baby. It evenly distributes the weight of the baby to keep the user comfortable.
- It is suitable for carrying the baby in different positions.
- Lower back support with a wide wraparound.
- Suitable for babies from 4 months to 36 months.
- Easy to adjust with the body with side straps.
- Machine washable fabric.
8. Baby K'tan Original Baby Carrier
Do you love to use a wrapping style baby carrier for the toddler? Then check this one from Baby K'tan. It comes with a comfortable cotton fabric that keeps the toddler and parent relaxed. This is also breathable and passes the air and moisture easily. It is so easy to slip on.
- It comes with a convenient design.
- Distributes the weight evenly to keep you comfortable.
- Individually sized for moms and dads.
- Unique one-way stretch design.
- This carrier is easy to clean.
Final Verdict
The baby carrier is one of the great inventions that help the parents to carry the toddler with comfort. There is an extensive collection of baby carriers. But, here I have chosen the products based on customer feedbacks and the quality of the product. So, you can stay sure about the quality. Based on your requirement, you can go for any of the baby carriers.
Also Read: Top 8 Best Fishing Line Review in 2019


text: September 23, 2010 New Stoney Point Bench Anchor Adjustable Shooting Rest The Bench Anchor Shooting Rest is easy to set up for both right- and left-handed shooters.By Press ReleaseOverland Park, KS - Experience the ultimate level of precision and shooting comfort from the bench. The new Bench Anchor Shooting Rest from Stoney Point is an affordable bench rest that makes sighting in your favorite rifle quick, easy and painless. The rigid tubular steel construction and studded feet make for rock solid shooting, and there is no better way to dial in the accuracy of any rifle. The new steel structure keeps your rifle locked on target and virtually eliminates felt recoil. Once a rifle is set up, it is easy to make course and fine adjustments front and back. For larger caliber and magnum loads, the butt plate significantly reduces felt recoil.The Bench Anchor Shooting Rest is easy to set up for both right- and left-handed shooters. It comes with an accessory tray that saddles the bottom support and allows for adding weight or shooting bags for even steadier shooting. Suggested retail price is $95.99. It is available at Stoney Point dealers nationwide.For more information, call consumer inquiries at 800-423-3537. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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About the course
MAT 1362 is an introduction to rigorous mathematical reasoning and the concept of proof in mathematics. It is a course designed to prepare students for upper-level proof-based mathematics courses. We will discuss the axiomatic method and various methods of proof (proof by contradiction, mathematical induction, etc.). We do this in the context of some fundamental notions in mathematics that are crucial for upper-level mathematics courses. These include the basics of naive set theory, functions, and relations. We will also discuss, in a precise manner, the integers, integers modulo n, rational numbers, and real numbers. In addition, we will discuss concepts related to the real line, such as completeness, supremum, and the precise definition of a limit. In general, this course is designed to provide students with a solid theoretical foundation upon which to build in subsequent courses.
Who should take this course?
MAT 1362 is a required course for several programs, including the honours and major programs in mathematics/statistics, the honours program in financial mathematics and economics, and the joint honours programs of mathematics with economics and physics
In addition to students in the above programs, this course may be of interest to students who feel dissatisfied with mathematics courses in which computation is favoured over proof and explanation. In MAT 1362, we will rarely perform computations based on standard techniques and algorithms, such as computing derivatives using the chain and product rules. Instead, we will focus on why certain mathematical statements are true and why given techniques work. This is often much more difficult than following an algorithm to perform a computation. However, it is much more rewarding and results in a deeper understanding of the material.
Official course description
Elements of logic, set theory, functions, equivalence relations and cardinality. Proof techniques. Concepts are introduced using sets of integers, integers modulo n, rational, real and complex numbers. Exploration of the real line: completeness, supremum, sequences and limits. Some of the concepts will be illustrated with examples from geometry, algebra and number theory.
MAT 1339 or Ontario 4U Calculus and Vectors (MCV4U) or an equivalent. MAT 1362 and MAT 1348 cannot be combined for credits.
Reference material
Course text
Matthias Beck and Ross Geoghegan, The Art of Proof, 2010. ISBN: 978-1-4419-7022-0 (Hardcover) 978-1-4419-7023-7 (eBook).
While on campus (connected to the university network), this book is available for free download by clicking on the link above.
Lecture notes
Click the above header to download lecture notes for the course. They are a single file that will be updated as the course progresses. They should be complemented by your own class notes. I will often say more in class than is in the lecture notes.
Additional references
If you're looking for additional references, you can try the books listed in the "Proofs" section on OpenAccessTexts.com.
You should be registered in one of the DGDs associated to this course. The DGDs are an important part of the course. They are led by a graduate student and supplement the material covered in the lectures. You will be given an opportunity to ask questions about the lectures. In addition, the TA will go through the recommended exercises that correspond to the lectures from the past week. To get the most from the DGDs, you should attempt the recommended exercises before the DGDs. That way, you can focus on clearing up any difficulties that you encounter. Graded homework assignments and midterm tests will also be handed back in the DGDs.
Extra help
If you are looking for extra help beyond the DGDs and office hours, you have the following options:
- Math Help Centre: The normal Math Help Centre hours do not serve MAT 1362. However, the following special hours at the Help Centre are dedicated to this course:
- Peer Help Centre: You can hire a private tutor using the tutor referral service of the Peer Help Centre.
Course website
There are two main locations for information regarding the course:
- alistairsavage.ca/mat1362/. This is the main course website. It will be updated regularly and contains important material for the course.
- Brightspace. Grades will be posted on Brightspace.


text: 100% Estate Grenache. The signature grape of France's Southern Rhone valley greets you with soft floral notes, wild herbs, clove and strawberries. Red raspberry and plum on the palate show off its fresh and youthful flavors before leading you to a spicy finish. Pair with herb and garlic roasted whole chicken, rosemary and thyme roasted root vegetables, Dijon & tarragon grilled pork tenderloin, and Panko-crusted goat cheese salad with grilled olive bread. Aged 12 months in neutral French oak. Drink now to 2024+.


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