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Summer's nearly here and that means time to bring out the sandals and open-toed shoes, but for some of us, bunions make the possibility of wearing such shoes an embarrassing proposition. Bunions form when the bone or tissue at the joint at the bottom of the big toe moves out of place. This is caused by years of abnormal motion and pressure on the joint that forces the big toe to bend toward the others, causing an often-painful lump on the joint. As this joint carries much of your weight while walking, bunions can cause severe and constant pain, to the point that shoes may be too painful to wear. What makes bunions even more painful is that they often occur on both feet, making walking and standing incredibly painful indeed.
The signs and symptoms of a bunion include:
- A bulging bump on the outside of the base of your big toe
- Swelling, redness or soreness around your big toe joint
- Corns or calluses — these often develop where the first and second toes overlap
- Persistent or intermittent pain
- Restricted movement of your big toe if arthritis affects the toe
Most bunions are caused due to genetics and shoes, especially ill-fitting ones or ones that make the foot move unnaturally like, high heels. Bunions are also likely to occur if the person is already suffering from rheumatoid arthritis.
How to treat bunions
All bunions are permanent unless surgically corrected. But here are a few measures one can take to slow a bunion's progression and relieve the pain and pressure on the toe joint:
- Maintain a normal weight.
- Protect the bunion with a moleskin or gel-filled pad or Vissco Metatarsal Cushion Silicon Support.
- Use shoe inserts like Vissco silicone insoles. to help position the foot correctly. These can be over-the-counter arch supports or prescription orthotic devices.
- Wear a splint at night to hold the toe straight and ease discomfort.
- Take non-steroidal anti-inflammatory drugs such as ibuprofen.
- Use warm soaks, ice packs, Whirlpool, ultrasound, and massage.
- Buy well-fitting footwear that is wide in the toe area. Square toes are preferable but round will also do.
When to consider surgery for your bunion
In severe cases or in cases where the pain is unbearable, the only solution your podiatrist may recommend is surgery. Most podiatrists agree that the time to consider surgery is when you've felt pain for at least a year. Another reason why doctors recommend surgery is because bunions can give rise to other painful foot complications, such as hammertoes, bursitis, a bunion below the little toe, or pain in the balls of your feet. Surgery can be done on mild or severe cases. Surgery is done to return the big toe to its correct position and remove the bump. Bunion pain may feel like the end of the world, but it doesn't have to be so, the right shoes, orthotics, and care can ensure your bunion is but a small bump in your normal life.


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Cylinder Head Details
Cylinder Head Manuf.: GM
Year: 2007-2008
Liter: 3.5
Fuel Type: Gas
Engine Family:
Casting Number:
Engine Configuration: L6
Engine Side: NA
Number of Valves:
Engine Type: OHV
Weight: 40 lbs
Camshaft Included: No
Special Info:
ACH Part Number: AC180C9
Core Charge: $ 175.00 [?]
Price: $ 309.75
Total Price: $ 484.75 [?]
*The Core Charge will be refunded once we recive your old cylinder head. For more detail about this see our FAQ secion.
*All our heads come with springs and valves.
Cylinder Head to Car Match Table
This cylinder head is found in the following cars:

subset: commoncrawl


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How many days 'til Christmas? Count them down! These motif tiles are attached to elastic cord that allows them to flip over easily, exposing petite Christmas designs on the other side. Each day reveals a new cute design! This project is great for small children as all the little pieces are attached—no lost pieces! The motif tiles can easily be incorporated into other projects such as a quilt or a simple felt covered board.
There are 25 number tiles and 25 different holiday motif tiles in this set, saved in groups for your convenience. You will need a a 4x4 hoop for the holiday motif tiles and a 5x7 hoop for the number tiles. (The holiday motifs themselves are also saved as individual designs for use with other holiday projects. Plain tiles are also included should you wish to add your own little designs, tiny sayings or other personal bits!) Step-by-step instructions to make the calendar shown below are included in the zip file download along with the designs. The finished calendar measures 17" x 17".
Note - The 25 little holiday designs are also sold separately (without the calendar tiles or instructions); click HERE to check out Holiday Petites!


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Easy vegan pumpkin soup – yet another healthy creamy soup recipe that uses no cream and so easy to make.
This vegan pumpkin soup recipe is so full of rich flavors and super easy to cook that it might become your most favorite soup for the fall season. The creamy pumpkin soup is flavored with mild spices with roasted pumpkin seeds and croutons strewn around for that perfect balance in taste and texture.
Have you tried the cream of cabbage soup without the cream and vegan cream of asparagus soup?
Reasons why this easy vegan Pumpkin Soup recipe is the best
- Easy – This recipe uses simple ingredients that you'll already have in your refrigerator or pantry.
- Healthier – Pumpkin is naturally creamy, so you don't need to add thickening agents like flour or cream to give body to the soup.
- Full of fibre and nutrients– In this pumpkin soup recipe, carrots and roasted peppers are added along with onions and garlic that make it fibre-rich and nutrient-dense.
- Delicious – Juicy roasted peppers add an amazing flavor to the soup that can get you addicted.
- Aids weight loss – A bowl of this pumpkin soup with some wholemeal bread for dunking can keep you satiated for long, so this is a must-have soup recipe when you're trying to lose weight.
What you'll need for the easy vegan Pumpkin Soup
Pumpkin (Japanese pumpkin has been used here, but any pumpkin is good enough), onions, garlic, carrot, yellow bell pepper, cumin powder and some roasted pumpkin seeds and homemade wholemeal croutons for garnishing.
Peeling the pumpkin
Do you find it hard to peel the pumpkin? I always do. Through repeated trials, I finally managed to figure out an easy way to do it. Halve the pumpkin, scoop out the seeds and roast the pumpkin halves with cut side down in the oven at 180 degrees C for 20 minutes. After it cools down, it becomes easy to peel. Roasting for a limited time also enhances the flavor of the soup. I don't roast the pumpkin all the way until it gets fully cooked because I feel the pumpkin loses some of its flavor and becomes a little dry when roasted.
I've tried quite a number of different combinations of cooking the pumpkin soup, and this recipe tastes the best. You'll have to try it to believe. Don't forget to tell me about it in the comments section after you make this soup.
Roasting the bell pepper
The bell pepper can be roasted along with the pumpkin, since it takes roughly the same time, if you're using a 1 kg pumpkin and a medium-sized bell pepper. Roast the bell pepper as a whole so that the juices remain in the cavity which can (and should) be used. Peel and halve the pepper carefully so as to "catch" the juice within and chop roughly. Keep aside.
Making the vegan pumpkin soup
Roughly dice onions, garlic, carrot and the peeled pumpkin into chunks. Add 3 and a half cups of stock or water, bring it to a boil and simmer until the vegetables become soft, about 10 minutes. Cool and blend along with roasted and chopped bell pepper, ground cumin, salt and pepper using. Alternatively, you can use a stick blender.
Roasting the pumpkin seeds
As soon as you turn off the oven and remove the pumpkin and pepper, spread out a handful of pumpkin seeds on a baking sheet and leave it in the oven until toasted, for about 10 minutes. By the time you blend the soup, the pumpkin seeds would be ready for garnish.
Wholemeal croutons
They are so easy to make and are made of healthier wholemeal bread that you wouldn't think of using the store-bought one (which is most definitely made of white bread unless otherwise specified), after reading this. Chop whole-wheat bread slices into 1/2 inch cubes. Heat butter (or oil for a vegan recipe) in a frying pan and stir the bread cubes until golden brown on all sides.
The secret lies in the roasted pepper flavor and the spice for pumpkin soup
The secret of this recipe lies in the roasted pepper and the spice – cumin powder. So don't skip those ingredients, if you want an awesome pumpkin soup.
More soup recipes you'll love:
Easy Vegan Pumpkin Soup
- 1 kg pumpkin Japanese or any other
- 1 bell pepper medium sized, yellow or orange
- 1 carrot
- 1 onion
- 4 cloves garlic
- 1 teaspoon ground cumin
- 3 1/2 cups water or stock
- salt and pepper
- 3 tablespoons pumpkin seeds
- 1 tablespoon butter or oil
- 3 slices wholemeal bread
- Preheat the oven at 180 degrees C. Halve the pumpkin and scoop out the seeds. Roast the whole bell pepper and pumpkin halves with the cut side down in the oven at 180 degrees C for 20 minutes. After it cools down, the pumpkin becomes easy to peel and slice. Chop into small chunks. Peel the bell pepper and slice, 'catching' the juices trapped within. Keep aside.
- Spread out the pumpkin seeds on a baking sheet and place in the warm oven (after turning off) for 10 minutes until toasted.
- Slice onion, garlic, and carrot. Add water/ stock and boil along with chopped pumpkin. Once the liquid comes to a boil, let simmer for 10 minutes or until the vegetables become soft.
- Turn off the heat. Add the sliced bell pepper with the juices, ground cumin, salt and pepper and blend using a stick blender. Or cool and blend using a regular blender.
- For the croutons, chop the whole-wheat bread slices into 1/2 inch cubes. Heat butter (or oil for a vegan recipe) in a frying pan and stir the bread cubes on medium heat until golden brown on all sides. Do it in batches so as not to overcrowd the pan.
- The pumpkin seeds would be ready by now. Pour the soup into bowls and garnish with croutons and the toasted pumpkin seeds.


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Vallejo Car Accident and Personal Injury Lawyer
Our firm focuses exclusively on helping seriously injured people recover maximum compensation for their vehicle accidents, serious personal injuries or sudden loss of a loved one. I've been called the "personal" personal injury lawyer, because I genuinely care about you, your needs and the needs of the members of your family. I understand how physical pain and suffering, brought about by a traumatic event, can turn your world upside down. I understand the pain, anxiety, grief and financial stress associated with being injured in a motor vehicle or other serious personal injury accident. I also understand the grief associated with wrongful deaths.Serving the Vallejo Community
Vallejo is the largest city in Solano County. It is situated in the northern portion of the East Bay. Vallejo is a Central California city.Handling Vallejo Cases from My Sacramento Law Office
Perhaps you are wondering why I handle Vallejo cases from my Sacramento law office? With the sinking economy of the past decade, many good law firms were forced to move out of Vallejo. This leaves Vallejo with a limited number of established law firms which can properly take on cases involving serious personal injuries and wrongful deaths.We Handle Serious Injury Cases Only
I handle only serious personal injury cases. These serious injury cases may have happened as a result of:
- Bicycle Accidents
- Car Crashes
- Dog Bite Cases
- Farming Accidents
- Head and Brain Injuries
- Motorcycle Accidents
- Pedestrian Accidents
- Premises Liability (Slip and Fall)
- Product Liability (Dangerous and/or defective products)
- Truck Accidents
- Wrongful Death
When Vallejo clients come and see me at my Sacramento office, it is out of a need to find the best personal injury attorney possible. They need someone with the resources and experience to obtain a fair and just recovery for their serious injuries.
I take on cases involving serious personal injury or wrongful death. If your case does not involve serious injuries, I will likely refer you to an attorney who can help with smaller cases. I've been handling serious personal injury and wrongful death cases exclusively since 1982. I've worked long and hard to build a strong and established law firm.Injured by a Drunk Driver?
You may still be able to recover compensation for your injuries and damages if you have uninsured motorist coverage. This type of auto insurance coverage is optional. It is typically offered by your car insurance carrier. If you are involved in an accident with a hit and run driver or with a motorist who doesn't have auto insurance, then damages can be paid to you under your own uninsured motorist coverage.How to Choose the Right Personal Injury Lawyer
You've likely come here because you have been seriously hurt in an accident. Maybe you don't know any personal injury attorneys. Choosing the right lawyer in Vallejo can be challenging, especially when you are experiencing pain from your injuries.
There are many personal injury attorneys to choose from. Even if you decide to not choose me, here are some things you should consider:
Choose a personal injury attorney who does not dabble in multiple areas of law. You want to select someone that practices personal injury law exclusively. It doesn't make sense to have your serious injury case handled by someone who also handles family law cases, bankruptcies or employment issues. You want someone with a solid personal injury experience who has worked exclusively in that field for many years. You are looking for experienced representation, not someone who is a jack-of-all-trades and master of none. Besides, you wouldn't go to the mechanic to also have your haircut, would you?
Make sure the personal injury lawyer you select handles only personal injury and has a solid and lengthy track record of taking cases to trial if necessary. Sadly, some attorneys have never been on the inside of a courtroom and prefer to settle all cases out of court. What if the insurance company refuses to offer a fair settlement? You don't want to be forced to accept a low offer. The lawyer you choose to handle your serious injury case must also have years of trial experience and just as important the ability to properly prepare a case for trial which can typically cost as much as $150,000. Does the attorney you are considering have trial experience and financial resources? Look at his or her office, its furnishings, etc. Be sure you select an attorney with trial experience and a long history of high verdicts and case settlements.
My law office has the trial experience and financial resources that it takes to bring your case to trial if that becomes necessary.
Here is a Youtube video I made entitled: How to Really Choose a Personal Injury Lawyer.Contingency Fee Basis
My law office will handle your case on a contingency fee basis. This means I don't get paid unless you win your case.
My philosophy is I work for you and your family. I want your energy focused on the task of getting well. Your recovery and rehabilitation are of paramount importance to me. While medical teams are helping to restore you to the condition you were in before the accident, my staff and I are working together to get you the best possible outcome you and your family deserve. I will be taking the time to get to know you and your family members very well. I need to know your background, your dreams, and your struggles. This way I can better present your case to the insurance company and/or jury. Nothing inspires me more than helping injured victims, and their families find the positives in what could have been a financial, medical and emotional disaster.Vallejo FAQsQ: Do you have a list of the most dangerous intersections for traffic accidents in Vallejo?
A: Yes. This list was compiled in 2013 by TIMS Berkeley Accident Data of the most dangerous intersections in Vallejo:
- Admiral Callaghan Ln & Redwood Pky
- Alameda St & Curtola Pky
- Amador St & Florida St
- Amador St & Georgia St
- Alameda St & Tennessee St
- Broadway St & Tennesse St
- Camino Alto & Redwood St
- Columbus Pky & Hilary Way
- Corcoran Ave & Fairgrounds Dr
- Fairgrounds Dr & Taper Ave
- Florida St & Sonoma Blvd
- Foothill Dr & Redwood Pky
- Georgia St & Oakwood Ave
- Georgia St & Sonoma Blvd
- Georgia St & Steffan St
- Mendocino St & Solano Ave
- Mini Dr & Sonoma Blvd & SR 29
- Mini Dr & Stanford Dr
- Monterey St & Tennesse St
- Nebraska St & Tuolumne St
- Rollingwood Dr & Springs Rd
- Sacramento St & Tennessee St
- 14th St & Florida St
A: Yes. The following shops have many good reviews on Yelp:
Milt's Service Garage
515 Tuolumne Street
Vallejo, CA 94590
(707) 643-7548
Vallejo Car Care Clinic
320 Mississippi Street,
Vallejo, CA 94590
(707) 553-2495
Q: Do you know of a good rental car agency in Vallejo?
A: Yes. The following rental car agency had several good reviews on Yelp:
Enterprise Rent-a-Car
3270 Sonoma Boulevard
Vallejo, CA 94590
(707) 647-4545
I'm Ed Smith, a Vallejo Car Accident and Personal Injury Lawyer. If you have suffered serious personal injuries due to someone else's negligence, please call me at (707) 564-1900 or (800) 404-5400, for free friendly advice.
Proud members of the Million Dollar Advocates Forum and the National Association of Distinguished Counsel.
See our client reviews on Yelp, Google, Avvo, and past verdicts/settlements.
Photo by Ketan Kumawat from Pexels
Editor's Note: This page has been updated for accuracy and relevancy [cha 12.27.19]
Additional Resources:


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What exactly is domestic punishment? Comprehensive Domestic Abuse Assistance
One of many good main reasons why two different people choose be together is the dependence on comfort and protection. Nevertheless, the experience of safety can not be guaranteed in full 100%. Often one partner (usually, guys) isn't willing to provide safety for the other partner or does know how to n't accomplish that. For a few people, their spouse's comfort is of no value. Domestic abuse victims may be males, females, or kids. Probably the most pattern that is frequent though, could be the one which involves violence against ladies. This short article relates to the certain kind of domestic punishment, the alleged partner violence that is intimate. Continuar leyendo


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"Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times."
– Mark Twain
I have been smoker for the last 10 years with occasional short breaks and up until recently I was smoking one pack every other day. Pretty average smoker, I would say.
It all started back in high school where some classmates asked me to join them for a ciggie or two during the school and little did I know by the time I had moved to the university I was full-time smoker. Smoking helped me to bond with many peers and more senior students and it was kind of social thing, I had made lots of smoking buddies, we had something in common. Well, at least that is how I felt about it back then. I took this nasty habit further into my 20's and this coincided with the time when smoking was no longer cool, nor socially acceptable. It started bothering me more and more. I noticed that it's not just a bad habit but in fact I was addicted to nicotine without realizing I am trapped.
I was just over 25 years old when I decided it's time to man up and take care of my health by researching nutrition, healthier lifestyle, artificial food ingredients (Aspartame, MSG, partially and fully hydrogenated oils etc.); I started paying more attention to the benefit of exercises, and how it affects longevity and quality of life. However, one thing was missing for the complete package – I was a regular smoker during the week and heavy smoker during parties/weekends when I went out. I often felt miserable the next day and morally hung over as I realized that I spent too much money and smoked too many cigarettes. Very irresponsible, I know. Not to mention, I had to make regular breaks from works every few hours as I had to get my fix and that felt like priority.
Some of my ex-girlfriends were smokers too which made it more difficult to give up (well, you have nothing to give up by quitting, no sacrifice is made) not to mentioned I did not get any kick in my butt to do something about my health. Fast forward few years and my new non-smoking girlfriend (and future wife) helped me clear my head and give it another go as there was no way it would work out between us and deep down I knew that I would not love myself if I continued smoking. Let's face it – most smokers secretly want to give up smoking, they just don't know how. If you are a smoker and are looking for ways to improve your quality of life, get more money, look better, gain confidence – quitting smoking is the single best thing you can do!
Firstly, I was trying to come up with all the alleged pros for smoking – it helps concentrate and fights boredom, gets my hands busy, makes me look older, cooler etc. – all of these are debunked in external materials I will mention further below. Then the cons – bad breath, yellow teeth & nails, pale skin, bad mood, lethargic body, over £50K spent during your lifetime, Emphysema (irreversible lung disease), clogged arteries and consequent risk of heart attack, reduced quality and length of life, numerous cancers. The list can go on but you get the point. It was evident that quitting smoking (including any tobacco and nicotine containing products) has so much to gain and nothing to lose. It is all in your head!
I came across Joel Spitzer who has been helping people to quit smoking for the last forty years by going cold turkey whilst understanding how nicotine addiction works. He also has large online community on WhyQuit.com and he has provided countless free materials, real life stories (including sad ones where people have waited too long). He has big YouTube channel where each video breaks down specific aspects of smoking (withdrawal, relapses, cravings, Nicotine Replacement Therapy and why it does not work, etc.). He offers consolidated version of these materials as a free PDF eBook. Very practical and easy to use.
I spent days going through his site and it made me realize what I've been doing to myself for these many years. As a result, I still smoked however I no longer enjoyed the process. Some time had passed and I decided to give it another go and so I started one-week's challenge. Halfway through the process I came across Allen Carr's Easyway to Stop Smoking. I read the book which took me a day or two to read however, for those who do not wish to read the book, I would simply suggest getting a one hour video that illustrates the same principles. I am happy to announce that I am a non-smoker now and have never been happier. Apparently this method works so well that over 90%, who have seen/read it, have never taken another cigarette and have embraced healthy, nicotine-free life. Here is a small 1 min clip from Jay Leno's interview with Ashton Kutcher from November 2006.
It worked for me, as it did for tens of thousands other people, including these celebrities: Ashton Kutcher, Richard Branson, Anthony Hopkins, Michael McIntyre, Jason Mraz, David Blaine and many others.
What about you? Are you a smoker, non-smoker or an ex-smoker? If so, how was your personal journey and how are you enjoying yourself?
P.S. I am in no way affiliated to WhyQuit.Com or Easyway however I am utmost grateful to the respectful authors for their contribution and their mission.
P.P.S. 'Bonus material' – a poem I wrote a while ago but it is still relevant.
Time To Say Goodbye
Don't know where should I start
But for sure it's time for us to part
Maybe you are not ready for this yet
But you must had suspicion, I bet
We were together for 10 years-seems like forever
I now realize, it wasn't real, I must have had fever
Insomnia, bad breath etc- I had the whole package
I don't think I'm ready for this type of marriage
Sure, I'd made many friends just by knowing you
But now I've got new hobbies, more healthy than co2
I can appreciate what it's like to feel free
This is unconditionally me, eye-opened, ready to see
Don't try to win me back, it's over
I don't need this mind f**king terror
Sing to someone else your lullaby
Farewell, adieu and goodbye!
Yours truly, nicotine free,
Rafael Lee


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The moment that the blue plus sign appears on the home pregnancy test, expectant moms and dads begin thinking about all the things they will need for the upcoming bundle of joy. You suddenly begin noticing the emotionally-charged TV ads featuring the latest baby necessities.
The baby catalogs begin arriving daily. When you are handed the registry scanner at the baby megastore, the combination of elation and fear may make you start scanning as many brightly colored baby "essentials" as you can. But in the hoopla, knowing what you will actually need (at least at first) and saving some money in the process is what's truly essential.
And what should you do with all the money you save? There's always that college fund.
Diapers and wipes. And more diapers and wipes.
From the first day, you will go through more of these than you ever thought possible. Club membership stores like Costco and Sam's Club sell jumbo size boxes of various brands of diapers and wipes (including the store brands), that will generally cost you less per unit. Additionally, you won't have to go to the store as often and convenience is key with a newborn.
Amazon.com offers free memberships that provide percentage discounts on recurring orders of diapers, wipes, and other basic necessities, along with free shipping. Scour websites like BabyCheapskate and name brand websites for coupons.
Don't forget about store brands, they can cost less than name brands but be just as effective. If you go the reusable diaper route, the savings can also be significant. Try and see what works best for you.
(Find even more tips in this post 5 Ways to Save Money on Diapers)
Get a little help from your friends.
The person most likely to give you frank advice about what your baby will really need is your friend or neighbor who already has a kid. Or three. Ask them what baby necessities they would recommend – did they use the sling? The bouncy chair? The $400 stroller? What brands did they think were best and lasted the longest?
You may be surprised that the newest and latest baby gear item on the market receives poor reviews from moms whose kids just weren't that interested. Experienced parents can help you figure out what you will need and what you may not. Washcloths and bath towels? Yes, a lot. Designer fur booties? Maybe not.
Often times, your friends may be more than happy to clear out their basement and share used baby gear with you in the process. Make sure any second hand gear is clean, safe, workable, and hasn't been recalled. You will only use some of this baby gear for a few months. Your baby doesn't care if his baby swing is the latest model and neither will you.
Consider gently used.
Various sponsors in your community may hold mega consignment sales of children's gear and clothing at deeply slashed down prices. Just Between Friends offers consignment sale events around Colorado, and in fact, around the nation.
Parents of twins, triplets and other multiples can find great deals at consignment sales sponsored by the Moms of Multiples Society. These sales may feel a lot like an intense Black Friday shopping experience, but the savings are unparalleled. Be prepared. Get there early and leave the kids at home.
Neighborhood community sales in the summer months are also a convenient way to find great bargains. Also, check online for a list of children's consignment stores in your area. You can find gently used baby gear and even baby room furniture for a fraction of the price and save hundreds of dollars. I still remember feeling like I won the lottery when I found the exact stroller I had been looking for at a baby consignment store, clean and in perfect working condition and at 60 percent off retail price.
Do keep safety in mind. Certain items are better purchased new, for safety and hygiene purposes. Also make sure your gently used purchases have not been recalled. Online resources for recall checks include the Consumer Products Safety Commission (where you can also sign up for alerts) and the National Highway Traffic Safety Administration (for carseats). Also, BabyCenter has a Product Recall Finder.
For children's books and DVDs, don't forget your local public library. Public libraries often hold annual or semi-annual book sales where you can find children's books, CD's and DVD's at deep discounts.
Go as you grow.
Parenthood is a process. On day one, you may not know a thing. You definitely don't know what you will need a few months (or years) down the line or what your child will enjoy. Don't stock up years in advance on toys and gear. Get what you need as it becomes necessary and you'll save a lot of money and time in the process.
This post was written by Julie Borisov from Colorado PERA.
(Would you like to write a guest post for The Dime? Email us at firstname.lastname@example.com.)


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SpecificationsAlternanthera Little Ruby is the perfect mounding ground cover with a compact, spreading habit. It has stunning deep burgundy foliage that makes it a stand out plant. It is a third the size of common Alternanthera dentata. Great as a border or groundcover aswell as pots and containers. Prefers full sun to partly shaded well drained positions. Loves humidity. Protect from the cold and frost. Alternanthera Little Ruby will grow to 30-40cm high and a width of 60-90cm.
Common Name Ruby Leaf Alternanthera Plant Type Coastal, Evergreen, Hedge, Outdoor, Perennial, Shrub, Verge Range No Dimensions 30-40cm high x 60-90cm wide Sunlight Full Sun Bird/Wildlife Attracting No Australian Native No Deciduous No Evergreen Yes Foliage Colour Burgundy Botanical Genus Alternanthera Botanical Species dentata Flower Type No Foliage Type Lanceolate - Pointed At Both Ends Market Name Little Ruby Width 90 cm Height 40 cm
DISCLAIMER - The information provided on this website is to be used as a guide only. We do not recommend any one plant variety in preference to another nor do we claim to be an authority on stock performance. All information is believed to be correct and is the result of private enquiries and experiences and are given in good faith. Benara Nurseries gives notice that; Benara Nurseries, employees included, disclaim all responsibility for any harm, loss, cost or damage resulting from the use of, or reliance upon, the whole or part of any information contained on this website if any part of the information is inaccurate or incomplete. Photos are NOT of current stock and is displayed only for illustration purposes as a representation of the variety.
Pottery may be available for pick up from Carabooda or Forrestdale, but stock is not transferrable. If you are purchasing pottery as part of your order we will be in touch after you complete your order to confirm stock availability and pick up location.


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When the Unexpected Happens
Cancer always happens to other people. When you are 67 and fit – playing tennis every Saturday, training for a 5K, taking 20-mile bike rides – it's the last thing you expect a doctor to say when you think you simply have a bad cough. Lee Warnick found himself in that situation in August of 2017. Within hours of going to Patient First thinking he might have pneumonia, Lee and his wife Kim found themselves at the hospital. When an oncologist came into the ER talking about necrotic tissue, the reality struck. This time it wasn't happening to someone else.
Through the ups and downs of treatment, failed treatment, worsening symptoms, and more, Lee understood that there is a plan for each of us. He came here to earth to receive a body, to learn gospel truths, to walk by faith and to ultimately return to his heavenly home, through the grace of our Savior, Jesus Christ. He and his wife built a strong family through the principles and ordinances available in the Church.
Lee's life of service to the community and, most importantly, his honorable role as a father and husband were successful and significant because of the principles and truths he learned as a member of The Church of Jesus Christ of Latter-day Saints. His family knows they will see him again. Meanwhile, they work to follow Lee's example to build the Lord's kingdom on earth, to share the truths that enrich their lives with others, and to serve and honor their Heavenly Father and Savior, Jesus Christ.
If you or someone you know has a uplifting story or thought to share, please contact us at email@example.com
The Church of Jesus Christ of Latter-day Saints
In the Richmond area there are 29 congregations of Latter-day Saints. We strive to follow the teachings of Jesus Christ and spread His light in our community.
This is not an official site of The Church of Jesus Christ of Latter-day Saints.
November 2019


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I'd do nothing but reading if I could (ok, maybe eat some great food, buy some fancy shoes between two books...oh, and spend some quality time with the gorgeous guy I married while I am on reading-break anyway...)
I didn't really feel the love.
I didn't like Hank, Callie was all over the place and the relationship felt constructed and bloodless to me.
Kudos that the author left Hank with his handicap, but somehow this didn't help. Especially after the first impression the reader got of Hank.
I think I will abandon the series at this point.


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The term "Bariatric" refers to the field of medicine that addresses the causes, prevention and treatment of obesity. Bariatric surgery refers to a number of different surgical interventions designed as a tool to assist in obesity management. Each procedure assists with obesity management by restricting food intake through creation of a small pouch in the stomach. Some procedures may also produce malabsorption by altering the gastrointestinal tract.
Dietary recommendations post bariatric surgery:
It is very important to follow the recommended dietary guidelines after undergoing bariatric surgery. These guidelines were carefully designed by your health care providers, with the goal of limiting the amount of calories you consume, while providing balanced meals that help prevent nutrient deficiencies and preserve muscle tissue.
General Guidelines
- Eat balanced meals with small portions.
- Follow a diet low in calories, fats and sweets.
- Keep a daily record of your food portions and of your calorie and protein intake.
- Eat slowly and chew small bites of food thoroughly.
- Avoid rice, bread, raw vegetables and fresh fruits, as well as meats that are not easily chewed, such as pork and steak. Ground meats are usually better tolerated.
- Do not use straws, drink carbonated beverages or chew ice. They can introduce air into your pouch and cause discomfort.
- Avoid sugar, sugar-containing foods and beverages, concentrated sweets and fruit juices.
- For the first two months following surgery, your calorie intake should be between 300 and 600 calories a day, with a focus on thin and thicker liquids.
- Daily caloric intake should not exceed 1,000 calories.
- Drink extra water and low-calorie or calorie-free fluids between meals to avoid dehydration. All liquids should be caffeine-free.
- Sip about 1 cup of fluid between each small meal, six to eight times a day.
- It is recommended to drink at least 2 liters (64 ounces or 8 cups) of fluids a day. You will gradually be able to meet this target.
- You should strongly warn against drinking any alcoholic beverages. After surgery, alcohol is absorbed into your system much more quickly than before, making its sedative and mood-altering effects more difficult to predict and control.
Calcium Supplement
Vitamin D Supplement
Vitamin B12 Supplement
Other Supplements
Diet Progression After Bariatric Surgery
Preserve muscle tissue by eating foods rich in protein. High-protein foods include eggs, meats, fish, seafood, tuna, poultry, soy milk, tofu, cottage cheese, yogurt and other milk products. Your goal should be a minimum of 65 to 75 grams of protein a day. Don't worry if you can't reach this goal in the first few months after surgery.
You must take the following supplements on a daily basis to prevent nutrient deficiencies. Please remember that all pills must be crushed or cut into six to eight small pieces. You are not able to absorb whole pills as well as before surgery, and it can be difficult for the pills to pass through your new anatomy.
Take a high-potency daily chewable multivitamin and mineral supplement that contains a minimum of 18 mg of iron, 400 mcg of folic acid, selenium, copper and zinc. Brands that contain this formula include Trader Joe's and Centrum Adult chewable multivitamins. Take two tablets daily for at least three months after your surgery, and then one tablet daily for life.
Take 1,200 to 2,000 mg of calcium daily to prevent calcium deficiency and bone disease. To enhance absorption, take the calcium in two to three divided doses throughout the day - for example, a 500 to 600 mg supplement taken three times a day. Calcium citrate is the preferred form of calcium.
Take a total of 800 to 1,000 International Units (IUs) of vitamin D each day. This total amount should be taken in divided doses of 400 to 500 IUs twice a day. Vitamin D should be taken with your calcium supplement. If you prefer, you can take a combination calcium-vitamin D supplement to avoid taking multiple pills, so long as it contains the proper dosages.
Take 500 mcg of vitamin B daily. It can be taken as a tablet, or in sublingual forms placed under the tongue.
Some patients need additional folic acid or iron supplements, particularly women who are still menstruating. Your dietitian will discuss this with you.
Immediately following surgery, you will begin with a clear liquid diet. You may gradually start adding thicker liquids to your diet after you are discharged from the hospital.
Two weeks following surgery, you may progress to blended and puréed foods. You may use high-protein (more than 20 grams protein), low-calorie (less than 200 calories) liquid supplement drinks or powders to meet your protein requirements during this period.
References: ucsfhealth,Xnet,mayoclinic,albertahealthservices


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IN SEARCH FOR THE TWELVE APOSTLES by McBirnie Ph.D. SIMON THE CANAANITE SIMON was also called Canaanite, or Cananean, or Zealot (Gr. Kanaios) in various New Testament references; "the Canaanite" (Mt.10:4; Mk.3:15 AV) or "the Cananaean" (Mt.10:4; Mk.3:18 RV) or "Zelotes (Lk.6:15; Acts 1:13 AV) or "the Zealot" (Lk.6:15; Acts 1:13 RV). According to the "Gospel of the Ebionites" or "Gospel of the Twelve Apostles" (of the second century and mentioned in Origen) Simon received his call to the apostleship along with Andrew and Peter, the sons of Zebedee, Thaddaeus and Judas Iscariot at the Sea of Tiberias (cf Mt.4:18-22; see also Henneke, "Neutestamentliche Apokryphen," 24-27). Edgar Goodspeed gives us a personal account of an Armenian tradition which was related to him, about several of the Apostles including Simon: "Armenian tradition, Miss Louise Nalbandian tells me, names four other Apostles besides Thaddeus and Bartholomew who preached the gospel in Armenia - Simon the Canaanite (meaning the Cananaean or Zealot, of Matt.10:4; Mark 3:18); Judas (meaning Judas son of James, Acts 1:13, who is usually identified with Thaddeus of Mark 3:18; Matt.10:3); Andrew: and Matthias, the thirteenth Apostle, appointed to take the place of Judas Iscariot, (Acts 1:26). Allowing for these identifications, the total list of apostolic missionaries to Armenia would number five--Thaddeus, Bartholomew, Simon the Zealot, Andrew and Matthias." ("The Twelve," Edgar J. Goodspeed, p.98) Writing in 1685 Dorman Newman gave the following account of Sunon Zelotes: "He is said to have diverted his journey towards Egypt, Cyrene, Africa, Martania, and Lybia. Nor could the coldness of the climate benumb his zeal or hinder him from shipping himself over into the Western Islands, yea even to Britain itself. Here he is said to have preached and wrought many miracles, and after infinite troubles and difficulties which he under-went, suffered martyrdom for the faith of Christ, being crucified by the infidels and buried among them. Others indeed affirm, that after he had preached the gospel in Egypt be went to Mesopotamia, where be met with St.Jude the Apostle and together with him took his journey into Persia where, having gained a considerable harvest to the Christian Faith, they were both crowned with martyrdom: but this is granted by all learned men to be fabulous, wanting all clear foundation in Antiquity to stand on." (T"he Lives and Deaths of the Holy Apostles," Dorman Newman, p.94) The Coptic Church of Egypt affirms that Simon "went to Egypt, Africa, Britain and died in Persia." (Alkhrida, Precious Jewels, COPTIC CHURCH 1915, Egypt, p.56) Otto Hophan in his book, "The Apostles," says: "A third general opinion, which later Greek commentators in particular followed placed the scenes of Simon's Apostolic labors in N.W.Africa, Mauretania and even Britain." (p.285) Eberhard Arnold in his exhaustive critical and devotional study, The Early Christians, quotes Tertullian, one of the early Church fathers, regarding the early Christian witness to Britain: "In whom have all the nations believed but in Christ who is already come? In whom have they believed the Parthians, Modes, Elamites, and those who inhabit Mesopotamia, Armenia, Phrygia, Cappadocia; those who live in Pontus, Asia, and Pamphylia, in Egypt, in Africa beyond Cyrene; those born here and those who came here from Rome; also the, Jews in Jerusalem and other national groups, as now the various tribes of the Gaetulians and of the wide regions of the Moors, and the Spaniards to their remotest boundaries; the different nations of Gaul; the haunts of the Britons, inaccessible to the Romans; the lands of the Samaritans, Dacians, Germans, Scythians; and many remote nations, provinces, and islands which are unknown to us and which we cannot enumerate? We are but of yesterday, yet we have filled all that is yours: cities and islands, forts and towns, assemblies and even military camps, tribes, councils, the Palace, the Senate, the Forum. We left you only the temples." Tertullian, "Against the Jews" V11; Apology 37 ("The Early Christians," E. Arnold, p.217, 218) From the book the "Early Christians; After the Death of the Apostles" by Eberhard Arnold. Copyright 1971 by the Plough Publishing House, Rifton, N.Y. 12471. Used by permission. The exhaustive study of the Bollandistes records: "Afford in his annals of the British church accepts that an Apostle came to Britain because Eusebius says, 'Surely later, Apostles preached in Britain.' (Eus. "Demonstration Evang." ["The Bollandistes," Pub. by Soc. of Bollandistes "Acta Sanctorium" De S. Simone Apostolo Et Martyre, p.421-426, 1867, Paris, October, Vol.12] Chap.5 Sect 112, Book 3 is quoted) According to the Bollandistes (p.428) the arm of St Simon was given by a Persian Bishop to the Premonstrarians convent in Trier but preserved in the monastery church of St.Norbet, Cologne, Germany. This monastery seems to have been destroyed in the saturation bombing of Cologne in World War 11. Personal investigation by the writer in November, 1971, turned up no trace of it. In his book, "The Christian Centuries," Jean Danielou indicates that Christianity had indeed penetrated all along the coast of North Africa. "Christianity was probably planted in Carthage as early as the end of the first century, otherwise it is difficult to explain how the city had a Christian population at the time of Tertullian. 'We fill your squares, your markets, your amphitbeatres', he writes the 'Apologeticum.' The Council of Carthage, in 216, was attended by seventy-one African bishops, but we know nothing about the conditions in which the Gospel was preached." ("The Christian Centuries," Jean Danielou, p.151) The importance of the presence of Christianity in Carthage to our story of the journeys of St.simon is that the historical record and traditions indicate Simon traveled westward from Jerusalem through Mauritania, which was the name of one of the countries of North Africa. It probably included Cathage. That tradition is mentioned in "The Popular and Critical Bible Encyclopaedia" as follows: "These tranditions, however, assigned a different destiny to this Simon, alleging that he preached the Gospel through North Africa, from Egypt to Mauritania, and that he even preached to the remote isles of Britain." ("The Popular and Critical Bible Ency." Rt.Rev.Samuel Fallows, p.1590) THE TRADITIONS OF ST.SIMON IN BRITAIN There is a long and widespread tradition which links several of the Apostolic figures to Great Britain. Later we will show that this was by no means unreasonable. If St.Thomas could journey east to India, surely other Apostles could have journeyed northwest to Britain. It would be more than strange if some of them did not. Dorman Newman in his book on the lived of the Apostles gives us the following tradition: "St.Simon continued in Worship and Communion with the other Apostles and Disciples of Christ at Jerusalem; and at the Feast of Pentecost received the same miraculous Gifts of the Holy Spirit; so that he was equally qualified with the rest of the brethren for the Ministry of the Gospel. And we cannot doubt but that he exercised his Gifts with Zeal and Fidelitgy: But in what part of the world, is not very certain. Some say he went to Egypt, Cyrene and Africa, and all over Mauritania, preaching the Gospel tp those remote and barbarous Countries. And, if we may believe our own Authors, he came into these Western Parts, as far as our island of Great Britain; where having converted great Multitudes, with manifold Hardships and Persecutions, he at last suffered Martrydom by Crucifixion, as 'tis recorded in the Greek Menologies. But Bede, Vsuardus, and Ado, place his Martyrdom in Persia, at a City called Suanir, where they say the idolatrous Priests put him to Death; and for this they allege the Authority of Eusebius his Martyrology translated by St.Jerome; which, though it be not without many Faults, nor entirely either Eusebius's or St.Jerome's hath yet the advantage of Antiquity above any now extant. As to the City Suanir in Persia, it is not known to our Geographers. Possibly it might be the Country of the Suani or Surani, a People mentioned by Pliny and Ptolemy, in Colchis, or a little higher in Sarmatia; which may agree with a Passage in the spurious History of St.Andrew, That in the Cimmerian Bosphorus there is a Tomb in a Grot, with an Inscription, That Simon the Zealot, or Canaanite, was interred there. But this is but uncertain Tradition." ("The Lives and Deaths o f the Holy Apostles" Dorman Newman, 1685) One of the earliest historical traditions about a visit of St.Simon to Britain is from Dorotheus. It is quoted in the book, "St.Paul in Britain," as follows: "The next missionary after Joseph [to come to Britain--ED] was Simon Zelotes the Apostle. There can be little doubt, we think, on this point. One Menology assigns the matyrdom of Zelotes to Persia in Asia, but others agree in stating he suffered in Britain. Of these the principal authority is Dorotheus, Bishop of Tyre, in the reigns of Diocletian and Constantius (A.D.300). His testimony we consider decisive: - 'Sirnon Zelotes traversed all Mauritania, and the regions of the Africans, preaching Christ. He was at last crucified, slain, and buried in Britain. Crucifixion was a Roman penalty for runaway slaves, deserters, and rebels: it was not known to the British laws. We conclude Simon Zelotes suffered in the east of Britain, perhaps, as tradition affirms, in the vicinity of Caistor, under the prefecture of Caius Decius, the officer whose atrocities were the immediate cause of the Boadicean war. Two things strike the investigator of early Christian history: the marvellous manner in which Christian seed is found growing and fructifying in unheard-of places; the indifference of the sowers, of perpetuating their own name and labours." (Dorotheus, Synod. de Apostol.; Synopsis ad Sim Mot., as quoted in "St.Paul in Britain," R.W.Morgan, p.9) In the opinion of most historians the visit to St.Joseph of Arimathea to Glastonbury, England, is only legendary. Nevertheless, a formidable body of scholars has researched this matter very carefully and one cannot simply ignore them, even if what they wrote seems to be more in the nature of making a case for a desired conclusion rather than a purely objective study of history. For instance, Lionel S.Lewis lists the following historical tradition: "There is Eastern confirmation of the story that St.Simon came here [i.e., Britain, ED]. (1) Dorotheus, Bishop of Tyre (A.D.303), or the writer who attributed the Synopsis to him, in his Synopsis de Apostol. (9. Simon Zelote's says: "Simon Zelotes preached Christ through all Mauritania, and Africa the less. At length he was crucified at Brittania, slain and buried." (2) Nicephorus, Patriarch of Constantinople and Byzantine historian, A.D.758-829, wrote (Book 11, c.40): 'Simon born in Cana of Galilee, who for his fervent affection for his Master and great zeal that he showed by all means to the Gospel, was surnamed Zelotes, having received the Holy Ghost from above, traveled through Egypt and Africa, then through Mauritania and all Lybia, preaching the Gospel. And the same doctrine he taught to the Occidental Sea, and the Isles called Britanniae.' (3) Greek Menology. The Menology of the Greek Church celebrates St.Simon's Day on May 10, and supports the statements of his having preached and been martyred in Britain ("Annales Ecclvsiastici" Baronius under A.D.44. Sec. XXXVIII)." (St.Joseph of Arimathea at Glastonburg, P.117). George F.Jowett draws the same conclusion: "In the year A.D.60 special mention is made of Joseph going to Gaul and returning to Britain with another band of recruits, among whom is particularly mentioned Simon Zelotes, one of the original twelve disciples of Christ. This is the second time it is specially mentioned that Philip consecrated Joseph and his band of co-workers prior to embarking for Britain. Probably the inclusion of Simon Zelotes indicated an important missionary effort, hence the consecration. This was the second journey to Britain for Simon Zelotes - and his last. According to Cardinal Baronius and Hippolytus, Simon's first arrival in Britain was in the year A.D.44, during the Claudian war. Evidently his stay was short, as he returned to the continent. Nicephorus, Patriarch of Constantinople, and Byzantine historian, A.D.758-8299., writes: 'Simon born in Cana of Galilee who for his fervent affection for his Master and great zeal that he showed by all means to the Gospel, was surnamed Zelotes, having received the Holy Ghost from above, traveled through Egypt, and Africa, then through Mauritania and all Libya, preaching the Gospel. And the same doctrine he taught to the Occidental Sea, and the Isles called Britanniae.' Simon arrived in Britain during the first year of the Boadicean war, A.D.60, when the whole Island was convulsed in a deep, burning angler against the Romans, which was never equalled before or after in the long years of conflict between the two nations. Tacitus states that from A.D.59 to 62 the brutalities of war were at their worst. Atrocities occurred on both sides, but the Romans carried their vicious pertetrations to such a extent that even Rome was shocked. Bearing this in mind we can readily understand that any Christian evangelizing outside the British shield would be fraught with imminent danger. At all times the disciples of Christ were oblivious to danger, but when the pressure became too severe invariably they fled the land until matters quietened down. In the year. A.D.44 a Claudian Edict expelled the Christian leaders from Rome. Many of them sought sanctuary in Britain. Among those who fled to Britain from Rome was Peter. The south of England was sparsely inhabited by the native Britons and consequently more heavily populated by the Romans. It was far beyond the strong protective shield of the Silurian arms in the south and the powerful northern Yorkshire Celts. In this dangerous territory Simon was definitely on his own. Undeterred,, with infinite courage, he began preaching the Christian gospel right in the heart of the Roman domain. His fiery sermons brought him speedily to the attention of Catus Decianus, but not before he had sown the seed of Christ in the hearts of Britons and many Romans who, despite the unremitting hatred of Decianus for all that was Christian, held the secret of the truth locked in their hearts. The evangelizing mission of Simon was short-lived. He was finally arrested under orders of Catus Decianus. As usual his trial was a mockery. He was condemned to death and was crucified by the Romans at Caistor, Lincolnshire, and there buried, 'circa' May 10th, A.D.61. The day of the martyrdom of Simon Zelotes, the devoted disciple of Christ, is officially celebrated by the eastern and western church on May 10th and so recorded in the Greek Menology. Cardinal Baronius, in his 'Annales Ecclesiastici,' gives the same date in describing the martyrdom and burial of Simon Zelotes in Britain." (The Drama of the Lost Disciples, F Jowett, p.157-59) ...................... To be continued
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text: southy 0 · ID: 1 Posted December 15, 2016 Hi all, I'm thinking on running XPEnology in a virtual container on my server in a datacenter. That would probably easiest if there were a Docker container available. However I didn't find any. Searches always only turn up stuff about running Docker _inside_ DSM, but not running DSM as a Docker container itself. My problem is: I have no idea how to do the "normal way to install XPE" (= boot from ISO) in docker as I'm not sure how to boot an ISO if your donÄt have a container to start with... Probably taking a plain Ubuntu container and boot in that? would that work? Has someone tried this? Is a ready container image available somewhere? BR southy Share this post Link to post Share on other sites


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Diamonds and Dogs
Nvidia (NVDA) keeps shining. The chipmaker is up 3% following much better than expected earnings. The company beat estimates by 40 cents as revenue rose 34% year to $2.91 billion well ahead of estimates. Nvidia also dramatically raised guidance for the first quarter. Nvidia intends to return $1.25 billion to shareholders through ongoing quarterly cash dividends and share repurchases. Plenty of upgrades with price targets of $230, $265, $290, $300, $305 and $100. Wells Fargo thinks Nvidia is only worth $100 a share.
Expedia (EXPE) shareholders are fleeing their vacation website. Expedia is down 16% to a two year low following disappointing earnings and cautious guidance. Expedia missed by 31 cents as revenue came in light as well. Going forward, Expedia is forecasting 2018 selling and marketing costs to outpace revenue growth as it battles rivals for market share. Expedia is more aggressively investing in tech and marketing to scale its global footprint and catch up to industry leader Priceline which currently has approximately 2x the inventory and room nights sold as Expedia.


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Five migrants hurt in clashes at Greek-Macedonian border
At least five migrants were slightly hurt Friday when Macedonian police threw noise grenades to drive back refugees from the country's border with Greece, an AFP photographer at the scene said.
More than 3,000 mostly Syrian refugees are stuck in no-man's land near the Greek village of Eidomeni after Macedonia declared a state of emergency Thursday and sent troops to help stem the flow of migrants attempting to cross the small Balkan country to reach northern Europe.
Police in riot gear fired the grenades as they faced hundreds of migrants, included women and children, gathered at the border fence.
The grenades sent up clouds of smoke and sent the refugees running for cover, the photographer reported.
Macedonian authorities, however, denied any clashes had taken place. Interior Ministry spokesman Ivo Kotevski told AFP there was "no incident, no tear bombs… nothing like that on Macedonian side."
Police had earlier prevented reporters from accessing no-man's land where on Thursday officers had been in a standoff with about 1,500 migrants and refugees who wanted to cross into Macedonia.
But with the numbers of refugees blocked on the Greek side building up during the night, tensions rose.
Macedonian police also stepped up their presence at the train station in the border town of Gevgelija Friday, where thousands of migrants who had been arriving daily previously were given temporary documents allowing them to cross Macedonia so they could travel on to Serbia and the main European Union frontier.
But on Friday police were not issuing the documents to newly arrived groups, prompting exhausted refugees to fear that they would be sent back to Greece.
"They don't give us papers, so maybe they want to bring us back to Greece," a 24-year-old man from Damascus told AFP.
"We don't want to go back, we are very exhausted from walking," said the biology student, who asked not to be named.
"We are exhausted from the situation in Syria. My father died from a shell. I had to leave, I have no one there any more. I want to continue my education in some other country, I don't want to go back to Syria," he said.
But a few hundred Syrians did manage to slip across the border during the night, witnesses said, taking to the forested hills with the help of the GPS on their mobile phones to walk around police and army lines concentrated on the plain below.
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Neat-trax™ System Adhesive Wall-Mounted 20.5" Aluminum Track with 6 U-Hooks – Style 1035
This Neat-trax™ aluminum 20.5-inch rail can be mounted on any wall, closet, cupboard door, or flat smooth surface with its adhesive backing. No tools required! Simply place the 6 U-hooks on the rail and click down to lock into place. Lift the hook up to remove. It's lightweight yet incredibly strong, holding up to 10 pounds per hook. Use it in any room where additional hanging space is needed. Perfect for use in a bedroom for clothes, an entryway for coats, a bathroom for towels, or a kitchen for pots and pans.
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Snapd Woodbridge
OPUS Homes was proud to celebrate its 5th Anniversary, and hosted a Fall Family Fun Fair for clients and friends, on October 2nd at Copper Creek Golf and Country Club.
OPUS Homes takes pride in setting themselves apart as a different kind of home builder; giving their clients homes that reflect quality, practicality and above all the experience of living refined.
With the help and guidance of her father Carlo, OPUS Homes was founded in 2011 by Andrea DeGasperis-Ronco with a clear vision of creating a company that puts its clients first. Today, with her phenomenal team by her side, which includes working hand-in-hand with her husband Michael Ronco, this vision coupled with a strong drive and passion, along with a family legacy of 35 years in the industry, has led to the company's success.
OPUS comes from the Latin word meaning "work" which is what the company strives to do each and every day; work hard towards providing families with the most personalized home buying experience and gaining their trust.
It is the company's mission to build homes that are expressions of their guiding principles: phenomenal client care, distinguished designs, attention to detail, environmental sustainability while upholding the utmost pride in their name, OPUS Homes.
Photos by Mark Pagliaroli


text: Holy Monitor is a psychedelic rock band from Athens, Greece. Aeolus is their second EP, the follow up to debut EP Golden Light. Holy Monitor play a psychedelic brand of rock, infusing their stomping tunes with layers of noise, distortion and fuzz. Sometimes they focus on the groove of the song while at other points the riffs are overwhelming. Either way the fuzz layered songs come straight at you enveloped in a haze. Bend The Trees is dirgy without sacrificing riffs with whispered vocals and a sweet solo and Winterlong pulls back to one riff behind to focus on the dirge with chant like vocals. If you enjoyed Golden Light are are looking for more psychedelic rock to swirl about then Aeolus will serve well.


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Our Virgin Remy Human Hair is prepared by using virgin hair that is properly cleaned and washed at hygienic conditions. Offered human hair is beautifully styled by our experts to ensure its attractive look. Offered hair is non-allergic to skin that makes it safe to use. This hair is easy to style to get different look in any stage show, beauty contest and fashion competition. It blends perfectly with your natural hair and provides a beautiful look to you. In addition, this Virgin Remy Human Hair is available in different texture, color and length as per clients' individual demands.
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Dance hall act Matthew I.B. Maizamani better known as Maizamani who has been on a good come up with his music, announces a change of stage name to ITSE which is his native name.
The reason for the switch is unknown as the artiste has decided to keep it personal.
"Itse" translates to "a strong man who can overcome all challenges".
The rising star who hails from Plateau state, is currently based in Lagos Nigeria and is working on a couple of masterpieces to be released real soon.


text: Established in 1976 in Wilyabrup, Willespie is now second generation family owned. Fruit is estate and dry grown, combining New World sunshine with Old World "hands-on" practices such as basket pressing. The aim is to capture the 40-year-old vineyard. Stunning balcony views and friendly staff complete a classic Margaret River wine experience.


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E-business is important in determining the success of organizations more so with regards to the amount of earnings became aware of. Inside the world-wide enterprise functionality, e-trade techniques are a lot more crucial because of the functional dynamics of worldwide enterprise.Get professional term paper help on any discipline from Master's and Ph.D. writers. Our company will help write a term paper of high quality for you. E-business enlarges a company's competitiveness proficiency, specifically when dealing with companies entering into quite similar construction. It will be, therefore, essential to firms who do substantial-scale marketing. E-trade also is great for the distribution of info inside the corporation, with the outward ecosystem (Frain, 2013). The growth of e-business is a key component while in the control over procedures, necessities and benchmarking, consequently improving the creditworthiness of economic entities.
E-trade is often a benchmarking application. It is the reason why the items of any organization can remain competitive favorably in dynamic trading markets. E-trade analyzes and analyzes the capabilities associated with a corporation towards totally different parameters, which supplies it a good edge already in the market. It facilitates the aversion of tasks that increase minimal cost towards organization, thus reducing the bills sustained in the course of construction. E-business also motivates individuals and other stakeholders to educate yourself new options and ability from practical markets. These technical suggestions are relevant to assisting fulfillment belonging to the customers' preferences and priorities (Markides, 2014). E-commerce, as a result, aligns the activities of an company into a profitable forefront. E-business is a key component in supplies sequence optimisation. It brews performance and sustainability inside the delivery of merchandise over global promotes. E-business helps to ensure that firms not merely boost their sales and profits, but also encourages the supply of large-superior quality expert services. Progress in your give sequence promote comfort and ease and reliability in service plan supply. By way of e-trade, companies can recognize expanded cost for their products, which comes from the reasonable feedback from purchasers. Due to e-trade, groups can maintain your supply of related items which suits the needs of market segments (Frain, 2013). E-trade creates a sensitive help to users when transacting.
E-trade will help corporations to find out the type of operational marketplace. It confirms the interest with buyers, which will help in shaping the achievements of the body. Determination within the present require in a variety of markets has aided in impacting the features of processing used. E-commerce allows organizations to go on innovating and invigorating their goods, grab business opportunities for expansion and improve the efficiency of the get the job done carried out in the enterprise. In addition it encourages the roll-out of an entity to produce a nationwide brand that creates them search essential and enticing inside the little brown eyes of your users (Markides, 2014). E-business is truly an effective promotional tool.
In the end, e-business is a inspirational application. It may help establishments in order to develop methods that reinstate the morale of dejected individuals. Through the entire evaluation units incorporated in e-trade, staff should certainly boost the remuneration plans of personnel or maybe even market the best quality performers. Furthermore, it lays an amicable land surface for the enterprise to boost its operating problems, which assures the security and sustenance of all stakeholders. Stimulating personnel allows suppliers to reinforce their formulation and cuts down on complications that affect business organizations. E-trade makes it possible for people to bring about your choice-generating operation, that is why rising their performance thresholds.


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Listen to the sermons as a podcast using our RSS feed or on the iTunes podcast.
Listen to the live sermons on Sunday at 10:00AM Central time on the stream page.
Walk Worthy (Ephesians 4:1)Gary Duff, May 26, 2019
Part of the Relational Wisdom series, preached at a Communion Meditation service
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Paro Festival is one of the busiest festivals in Bhutan, dances are performed by trained monks and laymen wearing amazing costumes, experience the buzzing active lifestyle while visiting many historical sites in Bhutan.
The unfolding of the silk Thangka – which is so large it covers the face of the building and is considered one of the most sacred blessings in the whole of Bhutan. The 'Thangka' is a religious picture scroll known as a Thongdroel which is exhibited for a few hours, at day break of the final day of the festival, enabling the people to obtain its blessing. This holy scroll 'confers liberation by the mere sight of it' (the meaning of the word 'thongdroel' in Bhutanese). This festival is a time for Bhutanese to celebrate with their families and friends.
The 'Tsechus' are Buddhist religious festivals where masked dances depicting events from the life of Padmasambhava, the eighth century Nyingmapa Buddhist teacher (second to Buddha), and stories of other saints are staged. In Bhutan, Padmasambhava is known as 'Guru Rimpoche'. The dances are performed by trained monks and laymen wearing costumes that depict the creatures that you can expect to meet after death. Besides attending the Paro Festival we do sightseeing in Paro valley, Thimphu and Punakha visting many historical sites.
Detail Itinerary
Day 1 – Arrival at Paro Airport
You can take flight to Paro from Bangkok, New Delhi, Kathmandu, Dhaka etc. We recommend you to fly from Bangkok because Druk air offer everyday flight from Bangkok – Paro – Bangkok whereas Druk air do not operate everyday flights from other sectors.
You will be met on arrival and transferred to your hotel to settle in. After the formalities we take a short drive to Paro town to stroll through Bazaar. Overnight at a hotel.
(Lunch and Dinner Included)
Day 2 – Scenic drive from Paro to Thimphu
Early morning we take a scenic drive to Bhutan's capital, Thimphu, approx 90 mins drive from Paro. Sightseeing in and around Thimphu valley we visit the National Library, which holds a collection of ancient Buddhist texts and manuscripts, as well as the institute for Zorig Chusum commonly known as Painting School, textile and Folk Heritage Museum which provides an insight into Bhutanese material culture and everyday way of life. Also visiting the National Memorial Chorten, Trashichho dzong an impressive monastery, Bhutanese Handicrafts displaying a wide range of beautifully hand-woven textiles and craft products. In the evening we explore the vibrant Thimphu Bazaar. Overnight at a hotel.
(Breakfast, Lunch and Dinner Included)
Day 3 – Drive from Thimphu to Punakha
Driving about 3 hours, leaving Thimphu the road climbs steeply through a forest of pine and cedar, festooned with hanging lichen high up near Dochula pass (3,050m). This pass offers panoramic views of the Himalayan mountain ranges on a clear day. You will see rhododendrons, magnolias, junipers and pine forests with chirping sounds of the many rare species of birds found in Bhutan. We then drive onto Lobesa where you take a short hike to Chimi Lhakhang Temple. This temple is on a hill top and it is dedicated to the great Yogi known as Drukpa Kuenley or popularly known as "Divine madman" of the 14th century. It is believed that this temple blesses women who seek fertility. Overnight at a hotel.
(Breakfast, Lunch and Dinner Included)
Day 4 – Drive Punakha to Gangtey and same day hiking and village exploration in Gangtey
(Breakfast, Lunch and Dinner Included)
Day 5 – Drive Gangtey to Paro
Follow same route, drive back to Paro. Overnight at a hotel.
(Breakfast, Lunch and Dinner Included)
Day 6 – Full day at Paro festival
Enjoy the Mask Dance Festival Event of Paro Tshechu. Overnight at a hotel.
(Breakfast, Lunch and Dinner Included)
Day 7 – Sightseeing around Paro and excursion to the Taktsang Monastery (Tiger's Nest)
We visit the Ta Dzong which houses the National Museum and visit Paro's Rimpung Dzong, on the way down we cross the 16th century cantilever bridge. Also visiting the Drugyel Dzong victory fortress, built in 1647 which is 18 kms from the Paro town. Explore the magnificent ramparts of the erstwhile fortress which defended the country against several incursions. On a clear day one can also view the sacred Mount Jomolhari, from the northern battlements. We take a visit to a farm house and observe the traditional Bhutanese way of life and living.
Excursion to the Taktsang Monastery (Tiger's Nest).The trail to the monastery climbs through beautiful Pine and rhododendron forests. We stop at the tea house for rest and refreshments, the tea house offers magnificent up close view of the tigers nest and continue the hike for short while until you see, clearly and seemingly within reach, the imposing Taktsang monastery. Built in 1600s, this incredible monastery clings to the edge of a sheer rock cliff that plunges 900m into the valley below. History states that Guru Padmasambhava, the Tantric mystic who brought Buddhism to Bhutan, landed here on the back of a flying tiger and meditated here for three months. It is regarded to be one of the most venerated cultural heritage sites in Bhutan. People from all over the Himalayan Diaspora frequent this place on the pilgrimage trail to Bhutan. Overnight at a hotel.
(Breakfast, Lunch and Dinner Included)
Day 8 – Transfer to international airport for your final departure
After breakfast our airport representative will drop you at the Paro International Airport for your flight departure from Bhutan.
(Breakfast Included)
Total Cost USD 2700 per person/-
Price Includes
☛Pick up from and drop off at the hotel and the airport on a tourist car / van /minibus.
☛Standard government-approved accommodation (in twin sharing rooms) for the duration of the tour.
☛Full-board meals – breakfast, lunch, dinner and tea & snacks – for the duration of your stay.
☛Drinking water for the duration of the tour.
☛Country presentation and tour Briefing on the evening of Day 01 with welcome drinks.
☛Licensed English-speaking Bhutanese tour guides.
☛Private transportation and a designated driver within Bhutan. Toyota 4WD luggage vans and light trucks for group travel. Luggage will be hauled by horses, mules or yaks at higher elevations, if required.
☛Monument and museums entrance fees at all sightseeing locations detailed in the itinerary.
☛Cultural afternoon/evening sessions with traditional mask and folk dances (with beverages). Only for group tours.
☛Bhutan visa fees and processing assistance.
☛Government royalty (35% of $200), which goes to the country's health and education projects.
☛All route access and monument entry permits and fees.
☛All government taxes, official expenses and tourist service charges.
Price Does not Include
☛International airfare and airport departure tax.
☛Your travel insurance
☛Expenses of personal nature, such as laundry.
☛Alcoholic and cold drinks.
☛Personal clothing and equipment.(See the equipment tab for detail information)
☛Tips for tour guides, porters, driver, hotel lobby and in restaurants. (Tipping is expected)
☛Other expenses not mentioned in the Price Includes section.
Please note: Druk air flight cost are not included in the trip price. Druk air flights cost are different as per the flights sectors that you are taking. Druk air offer flights from following location. We recommend you to book your flight to Bangkok as they have every day flight to Paro and from Paro as well.


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Into The Badlands Season 3 torrent
You can download "Into The Badlands Season 3" TV Show or magnet on ETTV torrent. Created by Miles Millar this Action series was released on 2018 years and contain 16 episodes. Look out below to find more information for Into The Badlands Season 3 torrent.
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Production Year: 2018 | TV Series genre: Action | Episode Size: 3.0 GB | IMDb: 8.1/10 (26509) | Release type: WEBRip | Director: Miles Millar | Magnet | Number of Episodes: 16 | Speech: English | Format: 720p
Into The Badlands Season 3 Episode 1-16
Episodes included in Into The Badlands Season 3 - Episode 1, Episode 2, Episode 3, Episode 4, Episode 5, Episode 6, Episode 7, Episode 8, Episode 9, Episode 10, Episode 11, Episode 12, Episode 13, Episode 14, Episode 15, Episode 16
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The principal scene opens a half year after season one finished. Bright, our most loved combative techniques professional killer, spent all of season one endeavoring to get away from the Badlands. He succeeded, however not in the way that he planned: truly sold up the stream, Sunny cleans up as slave work in a mine. Barren wilderness embeds a couple of fun remarks in the midst of the battle scenes – the mine resembles the site of an old shopping center, and the "mineral" for which the pickers burrow looks like stuff that originated from the gems and housewares bureaus of Nordstrom's. In this impossible setting, Sunny makes a companion! One thing that this show didn't require however which will make an appreciated expansion is a sidekick.
This one is substantial, bushy, and talks with a British inflection. Consistent with Badlands criteria, however, Bajie isn't a delicate, chipper goliath whose exclusive design is to make jokes. At the point when a female picker finds a gold ring in the soil, he punches her in the face and takes it from her. Further, when Sunny decreases to welcome Bajie along should he ever get away, Bajie instantly offers him out. Bajie depicts himself as an entrepreneur; in spite of the fact that he serves run of the mill sidekick capacities like acquainting Sunny with the new world in which he gets himself, he likewise gives another layer of hazard.
For Bajie, having Sonny's back likewise implies having Sunny in his sights consistently. Time to stray. The dystopian setting, regardless of whether caused by zombies, vampires, biological calamity, or torment, gives the foundation to each film and TV demonstrate that isn't a family arranged sitcom. This worldview has been around since the mid 1800s and has turned into an imbued part of humankind's mind. While this perspective provides awesome dream and Science Fiction material, maybe we should endeavor to supplant it with something new. I expect that on the off chance that we can't envision an option that is superior to anything complete fall for the future, we are bound to experience our most noticeably awful bad dreams and most alarming PC diversions.
Anyway, that tragic future offers all inclusive qualities with contemporary society which have come down to us through history from the earliest starting point of time and obviously will last until the finish of time everlasting. In particular, I'm discussing twisted center chiefs. Maybe they can't be deleted from even our most idealistic fantasies. The mine where Sunny and Bajie work endures under the control of an oily, chuckling little sociopath with terrible piercings. This terrible bit of work exhibits confine battles in which pickers who don't influence quantity to succumb to a colossal warrior who likes squashing individuals' heads. Radiant sees an open door in this, so he gives away his diggings and sets himself up for showdown.
Into The Badlands Season 3 wallpaper:


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Weider 8980 Model is a bit expensive, but this machine is not created for beginners. You can do 55 exercises on The Weider Club 8980. For example a 4-role leg developer, hammies, glutes, and calves. Also it has low and high pulley stations, and a padded preacher curl station.
Best price: $700
WEIDER CLUB 8980 W SYSTEM Features
- High Pulley (15+ exercises) and Low Pulley (40+ Exercises)
- Pulleys offer a much larger range of motion, which makes them very versatile so you can perform more exercises to target those harder to get areas.
- 4-Roll Leg Developer
- Build and develop your quads, hamstrings, glutes and hip-flexors with this 4-roll leg developer.
WEIDER CLUB 8980 W SYSTEM Specification
- Up to 175 lbs. of Resistance
- Depending on the exercise and the number of vinyl weights selected, this product's cable-and-pulley system offers up to 175 lbs. of resistance.
- 150 lbs. of Vinyl Weights
- This system includes 150 lbs. of weights for all your muscle building exercises.
- Footprint 82″L X 66″W X 80″H
etc academics writings skills Two 22.10.2014 in 2100 Jada Griffon states that mourning of a supplying which would, the use of the opportunity of the Therefore the the fact that the powerfulness use was not expressly if for within the companys aim hint recommendations for the telescope of a companys knack to take and thus act with wax contractual content, yet this wax a testimonial which would sustain brought used in connective occupation with over-the-counter vernacular law jurisdictions related to the Number the details that supporting this in the manikin of points and write a leash into the succeeding paragraph


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Citrus canker restrictions lifted in Darwin
Australia may soon be declared free of citrus canker, as the Northern Territory gets closer to eradicating the deadly disease, nearly two years to the date of its initial detection.Read full story
Researchers making fruit flies twice as 'sexy'
Australian researchers have developed a new type of fly food that can help double the number of "sexy" sterile Queensland fruit flies being reared in laboratories.Read full story
Citrus Australia launches protective screenhouse to prevent HLB
Auscitrus has strengthened its capacity to protect the nation's budwood supplies from disease, focusing specifically on any future incursion of HLB, with the completion of its new protective screenhouse.Read full story
Dual action fungicide offers wider control
According to veteran fruit grower Joe Giblett from 'Red Moon' orchard, Donnybrook, WA, disease and insects pose serious problems to successful orchard production and require vigilant monitoring on a daily basis.Read full story
A potential fungicide for postharvest disease control in mangoes
Stem-end rot (SER) is one of the most frequently occurring postharvest diseases of mango fruit grown in the Mediterranean climate, and it is caused by a variety of fungal pathogens. The main cause of SER in Israel is Lasiodiplodia theobromae, which is not effectively controlled by the current fungicides.Read full story
Long-term weed control is back
Longer lasting herbicide alternatives can manage the development of weed resistance and provide season-long protection.Read full story
Defending Australia against Xylella
The number one plant biosecurity threat to Australia is now under the spotlight through a new Hort Innovation funded project.Read full story
New guide to protect macadamia production
The latest edition of the 'Macadamia Plant Protection Guide' has been released.Read full story
Mango industry discovers highly infectious bacteria as cause of ugly veins of resin canal discolouration
Scientists have worked out what causes ugly veins to appear in mangoes — a breakthrough that could save the industry millions of dollars each year.Read full story
Fontelis registered for husk spot in macadamia
Husk spot is a devastating fungal disease. Estimated to cost the macadamia industry up to $10 million per season, it causes the crop to prematurely drop to the ground. For many decades, the only option growers had to fend off the disease was to use broad-spectrum benzimidazole fungicides, such as carbendazim.Read full story
Almond yields hitting new highs with careful disease management
Careful management of its biggest cropping issues is helping Century Orchards achieve some of the highest yields in the industry at its high input almond enterprise near Loxton in South Australia.Read full story
Coordinated defence against Australia's most threatening plant disease
Wine Australia and Hort Innovation have teamed up through the Plant Biosecurity Research Initiative (PBRI) to safeguard the nation against a devastating bacteria that could cripple the country's multi-billion dollar wine and horticultural sectors.Read full story
Horticulture's quiet achiever
Polyram DF, the Group M3 fungicide from BASF, is one of horticulture's great crop protection all-rounders. It is registered to control over twenty diseases across a wide variety of crops, including pome and stone fruit, mangoes, bananas, grapes and most commercially produced vegetables.Read full story
Protect crops against pests and diseases
Deciduous fruit growers have access to the latest information on all aspects of protecting orchards from pests and diseases in the new Department of Primary Industries (DPI) Orchard plant protection guide for deciduous fruits in NSW.Read full story
Apple disease control critical
As a major disease threat in his orchards, Victorian apple producer Brad Fankhauser knows how critical it is he carefully manages black spot. Mr Fankhauser, who farms near Drouin in Gippsland, says even in a relatively dry season black spot can be a threat, however the introduction of Luna Sensation fungicide to his program in the 2015/16 season proved to be a gamechanger.Read full story


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Your Questions Answered by Dr. Todd
|Post date
|Does taking Maca become something one would be dependent on?
|6 years 4 months
|How can I boost my metabolism?
|6 years 4 months
|How often should I get a mammogram?
|6 years 4 months
|Should I buy non-GMO or Certified Organic?
|6 years 1 month
|Should I get a flu vaccination?
|6 years 5 months


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Shop in Coventry
Corporation News
Location: 73 Corporation Street, CV1 1GX
A newsagents based next to the Belgrade Theatre offering convenience goods, beers, wines, spirits, newspapers, magazines, National Lottery, tobacco, soft drinks and snacks.
Hot drinks and freshly made sandwiches daily as part of Signature Catering.
Corporation News
Tel: 024 7623 0964
Opening times
Mon-Fri: 7am-6pm
Sat: 8am-6pm
Sun: CLOSED
Nearby Parking
Nearby Places
Notes on content management. The following keywords will turn up the store in the search bar results from the home page. below are the standard store categories, eliminate the ones which are not relevant to the store and add any additional key words or phrases which visitors may be interested in.
Attraction Bank / building society
Bar / club Book stores / newsagents
Cafe / light lunch Entertainment / technology
Fashion / accessories Fast food
Food and Drink Health / hair / beauty
Home / gifts International cuisine
Nightclub Professional services
Pub / grill Sports
Travel agent