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We sometimes ask jokingly, Which came first: the chicken or the egg? If the chicken were first, where would it have come from if not from an egg? If the egg were first, where would it have come from if not from a chicken? Several ancient Greek philosophers asked more seriously, Which came first: Unity or Being? If Unity existed first, then it had Being. But if Being existed first, then it was one thing and therefore had Unity.
In Plato's Parmenides, a very young Socrates travels to hear such questions discussed by Zeno, famous for his paradoxes of motion. Zeno, for instance, said that an arrow never reaches its target. It must first cover half the distance to the target, and then it must cover half the remaining distance, and then again half the remaining distance. But distance can be divided indefinitely, halves of halves of halves on into infinity. The stages the arrow must travel, then, are inifinite in number, and a journey to infinity, by definition, never ends. Curiously, in Plato's dialog, it is Zeno's teacher, Parmenides,who does all the talking. And he doesn't say anything about flying arrows, but he does lead Socrates through some similarly weird paradoxes.
At the beginning of the dialog, Socrates has heard that Parmenides and Zeno teach that all is one -- that plurality is an illusion -- and he asks to hear the rationale. Parmenides responds by telling Socrates that he should examine the consequences of both sides of any hypothesis. For instance, supposing that unity exists as pure unity: it is nothing other than singleness itself. Well, then, it can't change into something else, since then it would not be unity; but it can't stay the same, because it would then have similarity (to itself) in addition to having unity. With similar arguments, he shows that unity cannot be a part or a whole, cannot be in any place or time, and so cannot exist.
And now, to flip the coin, Parmenides traces the consequences of unity having mixed qualities. If unity has being, then there are two things: unity and being. But then each of these is a single existing thing, so each of the two in turn have two parts. This division of each part into two more goes on forever, like the path of Zeno's arrow, so unity is actually infinite. Yet it is itself and no other, so it is finite. It is other than not-one, but not-one is other than it, so they are both alike in being-other, and therefore one is the same as not-one.
Well, after all those troubles, perhaps unity just doesn't exist. But if we say unity doesn't exist, then we still have said something about it and seem to know what it is we're denying existence to, so unity must exist. If it doesn't exist, it must exist. Get it? Next Parmenides examines "the others" (i.e., everything that isn't unity) and finds the same ultimate contradiction: they must not exist, and so they must exist. His conclusion: "Let us affirm what seems to be the truth, that whether one is or is not, one and the others in relation to themselves and one another, all of them, in every way, are and are not, and appear to be and appear not to be."
Every time Plato talks about the "Ideas" (or "Forms"), it seems to me he makes the same mistake, a mistake that leads him to problems like Parmenides' paradoxical conclusion. Plato always talks as if the Idea of a quality has the quality it represents. The Platonic Form of Heat is hot, Whiteness is white, Unity is single, and so on. But it seems to me that an idea of a quality doesn't necessarily have the quality. Greatness may be great, but then so is smallness; all ideas are great things. Unity may be single, but so is duality; duality is a single idea. Duality itself is not two things. It may be an idea of two things, but one thing and one thing do not make a duality unless there is a tertium quid, some combination that makes a duality of the two things.
As long as I'm talking way above my philosophical pay grade, I'll go a bit further. The doctrines of the Trinity and of what Aquinas calls the simplicity of God seem to me to solve all the problems of the Greeks' search for the First Thing. That God is simple doesn't mean He doesn't have various attributes; it means the attributes come in indivisible community. It's not that God is fundamentally the Existent, the I Am, and then also happens to be good and all-knowing. It's not that He is fundamentally One and then also happens to be eternal and good. Existence, Unity, Goodness, and Intelligence all come as a package, all have equal priority. And if Parmenides discovered that the existence of One necessarily brings about all the other numbers, it shouldn't be hard to accept that the One God exists in three Persons.


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You can expect to be in hospital for two nights for a Robot-Assisted Laparoscopic Radical Prostatectomy. Your doctor/nurse will talk to you about this. You should have a discharge destination, and plans for discharge transport made prior to admission. Discharge time is between 9am–10am so please arrange to be collected by that time.
How long can I expect to be in hospital for a Robot-Assisted Laparoscopic Radical Prostatectomy (RALP)?
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Our team specialise in overcoming the complexity of multi-source data to collate, curate, and analyse data from a variety of sources. We have worked with partners, including Dstl to support development of bespoke capability; pulling research across the 'valley of death' into real-world solutions. By working together our engineers and operators are able to focus on delivering software solutions to pressing operational challenges.
In the data rich world visualising the 'big picture' is a core element of decision
making at every level. Our team have a wide background in developing and supporting situational awareness systems that give decision makers the information they need, in a format they recognise. The importance of the operational context underpins our approach, ensuring that operational effectiveness is never compromised by technical detail.
Our software engineers work with customers to constantly evolve and improve data handling algorithms; most recently this has included the adoption of Machine Learning to realise significant operational benefits for the front-line. For example, getting accurate, real-time information on the thousands of radars that exist globally, many of which are being used by hostile nations to track and potentially threaten UK military operations is problematic, time-consuming and costly; in addition to the risk of leaving our Armed Forces operating with limited information. Working with Dstl, 3SDL helped develop new and novel machine-learning software to automate processes, identifying threats in near real time and enabling more accurate geo-location.
3SDL brings together highly qualified software engineers with vastly experienced operators to connect and protect systems and services for operational users. 3SDL has continually proven its ability to transition ideas and concepts into prototypes and finally into deliverable software capabilities; especially when we have to overcome complex integration problems within challenging timeframes and cost restrictions.


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After many years of development, the release of Project Cars is finally here. This comes after over 3 years of development and much speculation of what this sim will bring to the market.
Shaun Cole of The Simpit sits down and talks to Andy Tudor, the Creative Director for Project Cars about the sim. In this discussion they talk about the vision behind P Cars, and how having a large crowd funded effort behind it can effect the development. They also talk about certain features of the game as well as the different driving modes within Project Cars.
We apologize for the video stream during the interview. Due to an intermittent internet connection, the video does loose sync a little bit. This is unfortunate, but luckily doesn't take away from the quality of the information.
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Bill Elliott
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VonHaus 4 Tier Portable Mini Compact Greenhouse with Clear PVC Cover – Unit: 63 x 28 x 20 inches
Product Features:
Enjoy all the benefits of a fully functioning greenhouse, even when garden space is thin on the ground with the compact VonHaus 4 Tier Mini Greenhouse. A great choice for those with limited garden space, allotments, small patios, balconies and decking. Perfect for raising seeds and seedlings, cultivating plants,…


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Client Portal
Making it Stand Out with Screen Printing
Screen printing is a cost-effective method of delivering bright color to a variety of items. At Eckhart & Company, screen printing can be used to decorate ring binders, book covers, disc holders, slipcases, slantcases and many other information packaging products. We can even screen print your image in four-color process! Let's take a look at a few more advantages of screen printing from Eckhart & Company.
Production Muscle
At Eckhart & Company, we have two automatic cylinder presses that are ideal for longer runs and sizes up to 28" x 40". Some large run projects can be run multiple-up to save both time and manufacturing costs. We're also equipped for shorter custom-runs on our semi-automatic custom press. Whatever your job size or production demands, Eckhart & Company has the right equipment to deliver your job.
Design Flexibility
Screen printing is a process in which a squeegee forces ink through a mesh material and onto a substrate. Inks tend to be high in opacity, which can be advantageous for some projects, but clear inks can be applied as well. Screen printed inks cure almost instantly under UV dryers outfitted on each printer, which enables you to design pieces that require multiple layers of ink and enables Eckhart & Company to produce these pieces efficiently. Screen printing can be applied to a wide range of substances of varying thicknesses-everything from a sheet of paper to a 110 gauge plastics. It's no wonder screen printing is used on everything from magnets to toteboxes to surfboards!
The Eckhart Advantage
At Eckhart & Company, our screen printing press operators have a combined 75 years of print industry experience, giving you the power to get the most out of your artwork. Our complete range of information packaging capabilities makes Eckhart & Company your single resource for ring binders, CD/DVD holders, certificate and award holders, slipcases and slantcases, easels, directories and more. Give us a call today to begin planning your next successful project!


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Our story
We are one of New Zealand's leading domestic freight and logistics companies, headquartered in New Plymouth, New Zealand. Our brands have, in some cases, been operating since 1869 and we have a strong presence in provincial New Zealand.
We offer freight transport and warehousing services throughout New Zealand and co-ordinate freight movements offshore through international alliances. We also have a specialist road tanker division which is one of the largest operators in the New Zealand fuel delivery market.
We own and operate through a number of respected and well known New Zealand brands and businesses.
The business began in the 1860s with the original Hooker Brothers transport company. In 1989, a new vision was created – to grow the business and expand nationwide.
A key part of that vision was opening branches across the country and acquiring similar transport businesses that fitted with the company's operation and thinking – and provided the network and services needed.
In many instances, the acquired companies retained their names and loyal customer base.
The TIL parent company has now aligned its logistics operations into four distinct groups: Freighting, Tankers, Warehousing and International.
The company joined the New Zealand Stock Exchange in December 2017, through a reverse listing with Bethunes Investments Limited, and trades under the NZX ticker code TLL.
TIL Freight
Hooker Pacific
ATL Haulage
NZL Group
McAuleys Transport Ltd
On of New Zealand's largest
domestic freight platforms with
nationwide reach and
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Pacific Fuel Haul
Fleet of certified petroleum product dangerous goods
transport vehicles and
trained staff.
MOVE Logistics
TNL Distribution
NZL Group
Strategic combination provides TIL the ability to offer comprehensive supply chain solutions.
Alpha Customs Services Ltd
Hooker Shipping
Liquid Logistics
TNL International
International freight forwarder with connections to a strategic
international network.
Specialist services include oil
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tank leasing and shipping, and
full ship agency services


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Corporate Philosophy / Code of Conduct | Code of Ethics
The Board of Directors of Nomura Holdings, Inc. (the "Company") has adopted this "Code of Ethics of Nomura Group" (the "Code") to guide all Directors, Executive Officers, Senior Managing Directors, Corporate Auditors and employees ("Nomura People") of Nomura Group.
1. Social Responsibilities
Nomura Group aims to enrich society with due regard to the integrity of the securities business for the purpose of promoting efficient money flow in the financial markets.
2. Advancement of Customers' Interests
Nomura People must act in the best interests of their customers.
3. Compliance with Laws
Nomura People must understand how confidence in Nomura Group could be undermined by any misconduct and how hard it could be to restore it. Therefore, Nomura People must promote proper understanding and compliance with the letter and spirit of all applicable laws, rules and regulations, including those concerning prevention of insider trading, money laundering, bribery and tax evasion.
4. Corporate Opportunity
Nomura People owe a duty to Nomura Group to advance its legitimate interests whenever the opportunity arises. Nomura People are prohibited from taking for themselves personally opportunities that are discovered through the use of corporate property, information or position.
5. Conflicts of Interest
Nomura People should not take any actions that could have their private interests interfere in any way (or even appear to interfere) with the interests of Nomura Group. Neither Nomura People nor their family members should receive improper personal benefits as a result of their positions in Nomura Group, including loans, or guarantees of obligations, from Nomura Group.
6. Confidentiality
Nomura People must maintain the confidentiality of information entrusted to them by Nomura Group or its customers in the conduct of its business, except when disclosure is authorized or legally mandated.
7. Fair Dealing
- Nomura People must respect fair business practices in jurisdictions where they operate and endeavor to deal fairly with Nomura Group's customers, suppliers, competitors and Nomura People. Nomura People should not take unfair advantage of anyone through manipulation, concealment, abuse of confidential information, misrepresentation of material facts, or any other unfair-dealing practice.
- Nomura Group must reject all contacts with criminal or unethical organizations involved in activities in violation of applicable laws.
- Nomura People may give or accept from non-government employees gifts or entertainment in accordance with specified guidelines of the relevant company of Nomura Group. In addition, Nomura People may not give gifts to or entertain government officials without specified approval by the relevant company of Nomura Group.
8. Protection and Proper Use of Corporate Assets
All Nomura Group assets should be used for legitimate purposes. Nomura People should protect Nomura Group's assets and ensure their efficient use.
9. Retention of Documents
Nomura People must prepare documents relating to the business or accounting of Nomura Group and retain such documents for specified periods in accordance with applicable laws and internal rules of the Company or the relevant company of Nomura Group. In connection with litigation or examinations by any regulatory body, Nomura People shall not make false statements or intentionally conceal or destroy any relevant documents.
10. Environmental Issues
Nomura Group is committed to acting in an environmentally responsible manner and should therefore approach environmental issues positively.
11. Corporate Citizenship Activities
Nomura Group as a good corporate citizen is committed to the pursuit of activities of social benefit.
12. Respect for Human Rights
- Nomura Group respects human rights and diversity, and values differences. Nomura group is committed to ensuring that anyone who interacts with Nomura Group is treated with respect at all times and in all circumstances. No person shall be subject to discriminatory practices or harassment for reasons including, but not limited to, their national or ethnic origins, color, race, gender, age, religious belief, social status, sexual orientation or gender identity, or disability.
- Nomura Group is committed to providing equal employment opportunities and a sound working environment where Nomura people can, and do, perform at their best.
13. International Harmonization
Nomura People must respect the culture and customs of all the countries where they operate and strive to manage their activities in such a way as to consider the societies and economies of such countries.
14. Media Policy
If Nomura People externally publish information relating to Nomura Group business in publications, lectures and interviews, they must follow the guidelines promulgated by the relevant company of Nomura Group.
15. Personal Investments
If Nomura People buy or sell securities (including the stock of the Company) for their personal accounts, they must comply with all applicable securities laws and follow specified procedures in accordance with the guidelines promulgated by the Company or the relevant company of Nomura Group.
16. Reporting of Illegal or Unethical Conduct
- If Nomura People become aware of any conduct, including accounting, and auditing matters, that they believe is illegal or unethical, they must promptly notify an appropriate contact specified in the guidelines promulgated by each of Nomura Group.
- The contact above of Nomura People must take appropriate steps to investigate whether and how such misconduct occurred and, when necessary, to correct it and prevent its recurrence.
17. Protection against Retaliation
Nomura People are prohibited from retaliating against any individual who reports in good faith illegal or unethical conduct.
18. Code of Ethics for Financial Professionals
- All Financial Professionals must, in addition to the foregoing:
- promote honest and ethical conduct, including the ethical handling of actual or apparent conflicts of interest between personal and professional relationships;
- make full, fair, accurate, timely, and understandable disclosure in reports and documents that the Company and each of Nomura Group files with, or submits to, any applicable regulatory body and in other public communications;
- comply with all applicable generally accepted accounting principles, government laws, rules and regulations;
- promptly report violations of this section to an appropriate contact specified in the guidelines promulgated by the Company or the relevant company of Nomura Group, in cases they believe that such violations have occurred; and
- be accountable for their adherence to this section.
- Financial Professionals are prohibited from directly or indirectly taking any action to fraudulently influence, coerce, manipulate, or mislead any independent public or certified accountant in the performance of an audit of the financial statements of any of Nomura Group for the purpose of rendering such financial statements materially misleading.
- "Financial Professional" means any professional employee of Nomura Group in the area of finance, controllers, tax, treasury, risk management or investor relations and also includes the Group CEO, the Chief Financial Officer, the Chief Risk Officer and a chairman of the Disclosure Committee of the Company and all Division Heads, all Business Division Heads, all Corporate Function Heads of Nomura Group.
19. Amendments and Waivers
The Company shall disclose amendments to, and any waivers from, this "Code of Ethics of Nomura Group" in accordance with applicable laws. For this reason, Nomura People shall promptly inform their senior management in the event they become aware of circumstances that may require an amendment or waiver under the Code so that the Company may comply in a timely fashion.
Established: March 5, 2004
Last Amendment Date: May 1, 2019


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Want To Have A Successful Backyard Garden? Grow Thriving Plant Combinations
The backyard is a unique area where you can enjoy all sorts of activities, especially gardening. Whether you have a small or large yard, you can make any space work with proper planning. But one of the things that you will have to deal with when creating a garden in your backyard is birds, pests, and flooding. Without proper execution, you could struggle to maintain a healthy garden. One of the best ways to combat these problems is to incorporate plants that work well with other plants in your garden.
Keep Birds Occupied
For the most part, birds are going to come and go as they please. While you can deter them in a variety of ways, you should consider using them to your advantage, as they are great at eating harmful insects. To prevent them from eating your primary plants, you should grow ones that they enjoy. Some of these include sunflowers, buckwheat, and juniper. Buckwheat is easy to get going even in mediocre soil, and because it is so resistant to the problems that plants typically have, you can always keep birds occupied.
Deter Pests
When trying to grow food, pests can turn out to be one of your biggest problems. So, it is important to grow plants that are going to prevent these insects from coming around to your crops. You can grow chives by carrots to keep carrot flies away and dill around tomatoes and cabbage to protect them from harm. These easy plant groupings will not only prevent pests, but they will give you more food to enjoy.
Soak Up Water
Not many plants are able to withstand a large amount of puddled water, so it is a good idea to grow plants that are able to soak up water quickly to keep other plants from struggling to stay alive. Ostrich ferns, perennial flowers, and evergreen shrubs such as yaupon holly and inkberry will do the trick. The only thing you need to do is plant them close to the plants that are susceptible to suffering permanent damage.
It is often easy to think about what you want to have in your garden, but growing these plants on their own may not provide you with the best results. Your willingness to have other plants mainly for protection will save you a lot of time and effort that you would otherwise spend on preventing plant harm.
For more information and assistance, talk with a residential landscaping company, such as A Greener Season Landscaping.


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Brave and BAT are the way the internet should bePosted by Eric Kryski on January 24th, 2019
We've had support for Basic Attention Token (BAT) for a few weeks now, but today we're excited to officially announce it as a payment method on our payments platform and our gift card service.
Starting today BAT holders can buy gift cards from over 150 top brands such as Amazon, Best Buy, Uber and Nordstroms through our gift card platform. People can earn BAT simply by their audience using the Brave browser to visit their website, YouTube channel or Twitch stream. This is a radically different incentive structure than traditional online advertising or pay walls that doesn't rely on invasive data mining.
As a result, people that earn BAT by providing high quality internet content can easily realize this value by using their BAT to pay for other quality goods and services. The best part of our service is they can do this today without having to wait for these big brands to adopt crypto-payments. In the future we hope to allow content creators to cash in their earned BAT for fiat currency if they choose.
In addition to being able to buy gift cards with BAT, now any online merchant will be able to utilize our online payment and accounting software to accept Brave's Basic Attention Token with ease. Online retailers that accept BAT through our payment gateway will also have the option of being paid out in local currency including USD, CAD, Euro, and GBP and having their taxes and conversion rates automatically calculated.
We're big fans of what Brendan Eich and the rest of the Brave team are pushing towards. We need a better monetization model for internet content other than obtrusive advertising and invasive data collection. Not only is the Brave team changing the way you monetize content on the internet they've also created one of the fastest browsers around. We stand with them and are proud to support a faster, safer web.
So go ahead - claw back some privacy, save A LOT of time loading web pages, and support a more open internet. Join the millions of people (and us) already supporting this new initiative and download the Brave browser today!
Until next time,
Eric & The Bidali Team
Do You Sell Things?
Bidali enables merchants to sell products and services to anyone in the world for a fraction of the cost - without chargebacks, tax headaches, high exchange fees, and volatility risk. Now your customer base is only limited to where you can ship. If you want to give your customers the option to pay using next generation payment methods in your mobile app or website you can sign up here.


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Turning the question around
"Have you thought about adoption?" This phrase has run through my head a lot in the past week. If I'm being completely honest, it runs through my head pretty regularly. I do think about it. I am thinking about it.
"Have you thought about adoption?"
This phrase has run through my head a lot in the past week. If I'm being completely honest, it runs through my head pretty regularly. I do think about it. I am thinking about it.
When Elis and I were coming to terms with what azoospermia meant for us ("You can use a donor or adopt" said the consultant), adoption was very much on our minds, and I'm pretty convinced that any couple who has faced infertility will have had this question asked of them.
"Have you thought about adoption?"
The incredibly sarcastic battle axe who lives inside me would respond: 'What is this thing you talk of? Ad-op-tion? It is a brand new idea! You mean they actually just give you a kid when you want it? You don't have to go through the rigmarole of procreating? What a huge relief! Thank you so much for bringing this to my attention as I process the loss of hopes and dreams I had for producing children myself.'
Thankfully for the world (and my relationships) the sarcastic battle axe is occasionally filtered. A simple 'hmmm' or 'yup' will suffice and then we can all move on.
But really we shouldn't move so swiftly past it. The intention behind that question is good, even when its timing may not be. You see, I really think we should be turning the question around.
"Have YOU thought about adoption?"
If you're willing to ask the question of someone else, then perhaps you'd be willing to think about it for yourself. When people asked us if we were thinking about adoption, it felt more like a suggestion of how to solve our infertility. It didn't really do justice to the pain we were experiencing. As if we could make it all better with this magic adoption cream.
But it also doesn't do justice to the parents who adopt their children. To the lengthy process they go through. To the scrutiny their lives come under to become parents. To the calling they have.
Adoption doesn't solve infertility.
And adoption isn't a second choice. Adopted children deserve to be a first choice. An informed choice. A considered, planned for, prayed for, desired choice.
Lots of infertility survivors may feel called to adopt. Lots may not.
In my heyday as a teacher, I had the privilege of going on residentials. These weeks were always filled with seeing your kids be brave and try new things, but the annoying thing was that the instructors didn't expect the teacher to watch. And it was great. Instead of telling them to be brave, I had to show them.
On one occasion, whilst caving, I got wedged in a tunnel. Cries of 'Mrs Matthews is stuck!', followed by enthusiastic laughter reverberated around the man-made cave. I won't lie – I thought they were going to have to crack that cave open and winch me out. But they didn't. I took deep breaths, stayed calm, tried to think myself thin and slowly got through the tunnel.
Much to the relief of the child stuck behind me who clearly thought her days were numbered and never came near me again when on activities.
I guess the point of all this is that we shouldn't just be asking the childless and infertile if they have thought about adoption.
If you are willing to ask that question of someone else then you should be willing to ask yourself that question: have I thought about adoption?
Adoption is so fundamental to the Christian faith. We are adopted as God's children. It is how we are welcomed into His family.
So, really, this is a question for all of us:Have WE thought about adoption?
Sheila lives in East London with her trainee vicar husband, rambunctious son and stunning ginger tom. Head to www.saltwaterandhoney.org to find out more of her story of infertility.
This article has been adapted from its original publication on Saltwater and Honey in October 2016.
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In your experience, how can the efficiency and cost-effectiveness of field and landscape interventions be maximized?
In small-scale (UN-UNCDAT, 2013) and even at mid-scale farming agroforestry offers a set of techniques for the described puropose. Yet these are knowledge-, and human-labour intensive and localized methods. Diverse agroforestry (50+ edible plants cultivated) can be applied in certain level in existing sylvicultures as well.
How can policy measures – at all levels - be designed in order to capture links between field and landscape management and the promotion of ecosystem services? Based on your experience, do you have any example of such policies?
In our experience small-scale farmers, especially small-scale agroforestries (e.g. members of Agroforestry Research Trust) tend to be more open about learning and experimenting with ecological methods, especially cost-effective ones.
From your knowledge and experience, how aware are European farmers of the relevance of ecosystem services for agricultural production? Do you have any examples of and/or suggestions for best practices for outreach activities to raise awareness on ecosystem services and ecological intensification?
In our experience big-scale farmers are not aware of the relevance of ecosystem services for agricultural production. Again mid-, and especially, small-scale farmers and so-called "new-farmers" (eco-conscious small or sometimes even tiny) groups are more aware. Besides the new movements and experiments of no-tilling, no-pesticides etc., the following book is certainly valuable: UNCTAD: Wake up before it is too late. Make agriculture truly sustainable now for food security and changing climate. Trade and Environment Review 2013.
Unasked contribution: We believe such an program (even we can call it agricultural reform) also has to deeply study the ongoing revolution in nutrition-science. By now it can be said that western-like diet are harmful for human health (Carrera-Bastos P et at.,2011) and there are also concerns around fabeles. Diverse, fruit-, and leaf-rich diet are proposed by most official dietetic-recommendation, so (extreme-)diversity in cultivation is also an important aspect to be added to LIBERATON.
UNCTAD Wake up before it is too late. Make agriculture truly sustainable now for food security and changing climate. Trade and Environment Review 2013 (2013).
Wild, M.: Peak soil: it's like peak oil, only worse, Energy Buletin, 2011.
Milton, K. Back to basics: why foods of wild primates have relevance for modern human health. Nutrition 2000;16:480-3.
Ceballos, Gerardo, et al. Accelerated modern human–induced species losses: Entering the sixth mass extinction Science Advances 1.5 (2015): e1400253.
Carrera-Bastos P, Fontes-Villalba M, O'Keefe JH, Lindeberg S, Cordain L. The Western diet and lifestyle and diseases of civilization. Research Reports in Clinical Cardiology 2011;2:15-35.
Gurven M, Kaplan H. Longevity among hunter-gatherers: a cross-cultural examination. Popul Dev Rev 2007;33: 321-65.
Bribiescas RG, Hickey MS. Population variation and differences in serum leptin independent of adiposity: a comparison of Ache Amerindian men of Paraguay and lean American male distance runners. Nutr Metab (Lond) 2006;3:34.
Chivers DJ, Hladik CM. Morphology of the gastrointestinaltract in primates: comparisons with other mammals in relation to diet. Journal of morphology 1980;166:337-86.
Milton K. Diet and primate evolution. Scientific American 1993;269:86-93.
Gerwin, M.: Food and democracy, Introduction to food sovereignty, Polish Green Network, 2011.
Giampietro M., Pimentel D.: The tightening conflict: Population, energy use, and the technology of agriculture, 1994.
Womack, James P.; Daniel T. Jones . Lean Thinking. Free Press. 2003
Shibu Jose, H.E. : Agroforestry Systems The Springer Journal, 2012
Renting H., Marsden T. , Banks J.Understanding alternative food networks: exploring the role of short food supply chains in rural development. Environment and Planning A 2003, volume 35, pages 393 – 411, 2003


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Ingredients —
6 red peppers
1 pound 2 ounces eggplants, cut into ½-in cubes
olive oil for cooking
6 slices of good-quality stale bread such as ciabatta or pane casereccio, cut into ½-in cubes
3 ounces olives, pitted and halved
2½ ounces salted capers, rinsed and squeezed dry
2 garlic cloves, finely chopped
2 salted anchovy filets, chopped
Handful of fresh flat-leaf parsley leaves, picked and chopped
Preheat the oven to 300°F. Char the peppers over an open flame or on a hot grill until the skins are blistered and blackened in places. Carefully peel off the skin and discard. (Use rubber gloves if the peppers are too hot to handle; you can also put them in a plastic bag for a few minutes after charring, to help make the skins easier to remove.) Carefully remove and discard the stem, central membrane and seeds, taking care to keep the peppers whole.
Heat a little olive oil in a frying pan over medium heat. Add the eggplant and sauté for a few minutes until it starts to brown. Remove from the pan with a slotted spoon, and drain on paper towels. Using the same pan, gently fry the bread cubes until golden, adding a little extra oil if necessary.
Remove the bread to a bowl and carefully mix in the eggplant, olives, capers, garlic, anchovies and parsley to make a stuffing. Season with salt and black pepper. Using a spoon, fill the peppers with the stuffing until they are nice and plump and the stuffing is slightly mounded at the top. Arrange on a baking pan or dish, drizzle with extra olive oil and roast in the preheated oven for 20-25 minutes. Serve hot or cold.
Pairing recommendation: Marisa Cuomo Costa d'Amalfi Ravello
*2007 vintage of Ravello rated by W&S critic Wolfgang Weber, 93 points, Best Buy
This recipe is featured in the print edition of the December 2008 issue.
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One of the first things that fall off the bus when my stress levels shoot up or work takes over my life is my ability to look after myself. How does this look like: I sleep less I spend more time at work than in any other area of my life I mainly eat junk … Continue reading 5 Days of self care
Author: TheFatPantsAndIStory
10 things you probably don't know about me
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April, April
There is a local saying here; April, April, er macht was er will. I.e. April, April, he does what he wants... Ok, so its past April already but in Germany, April signals the start of spring. It is quite magical this time of year, plants explode in colour, the weather goes a little crazy, not … Continue reading April, April
Snowy landscapes
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In our hectic world today... when do we slow down?
Sunday Hike
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"Home is not a shell you climb into, Home is the people who are there for you, that leave the door open even when you are at your worst" This saying is something Murtahs wife said to Riggs when he went through one of his bad episodes. From the series Lethal Weapon. A truly "Skop-skiet-en-donner"* … Continue reading A wanderer's home
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With the clips unlatched, lift the corner of the airbox to reveal the air filter. As distinct brands and models of house air purifier have diverse filter top quality and fan energy, we want to think about our main purpose so as to be in a position to select the most suitable unit. Assist keep air conditioning gear operating effectively and the air you breathe clean with the Trion 255649-102 replacement Air Bear whole-house filter. These filters, with their higher MERV rating, are regarded as to be almost as efficient as HEPA filters, and are good at controlling indoor air pollution. But, according to the National Air Filtration Association (NAFA), most homes have only a 1-inch space for a filter, so it really is crucial to verify your system's needs and buy get the size that fits. You are also going to be in a position to wash the carbon filter inside of this air purifier.
There are numerous varieties of air filters available – fiberglass filters, mesh filters, electrostatic filters and the electronic filters. They have a wide range of applications especially in installations exactly where there is no tolerance for pollen or dirt laden air. PCO systems use in residential residences is very limited, primarily because the currently obtainable catalysts that are utilized are ineffective in acquiring rid of gaseous pollution from the air. Because there are a quantity of positive aspects to high end air purifiers, you might be interested in producing a acquire. At bedtime, we moved the residence air purifier to her side of the room (11'x12′), once more with plenty of space around it. She has slept extremely properly – congestion remains minimal if any at all. Massive capacity filters of 300 square feet and above may possibly require to be cleaned on annual or semi-annual basis.
Some of these filters are high-priced, as in $50 or more at dealerships, so you could save funds by buying a replacement at a components retailer and performing it oneself. They operate at an efficiency rate of over 99 percent and take away virtually all of the bacteria, most tobacco smoke, cooking oil and sneeze droplets in the air. Even though this can cut down on expenses when it comes to getting pricey filters on a standard basis, these filters are not as excellent at filtering the air in your house as disposable filters are. These HVAC filter media contain fiberglass filter media, polyester filter media, dog hair filter media, blue/green filter media, charcoal filter media, and others much more. Now that you know that you can seek allergy relief with the acquire and use of an air purifier, you may possibly be interested in purchasing. It remains the decision of much more Globe & National Champions than all other filters combined.
It occurs in the spring and fall and if you adjust your filters when you adjust your clock, it is less difficult to bear in mind. I am what you contact semi-retired and got all fired-up when the want for air filters for my unit could not be found, so I am relying on my early experiences in this field. More than the time of usage the air filter gets clogged and simply because of filtering different issues and demands to be changed. The initial step in seeking to save cash on high end house air filters is by being aware of what merchandise you should look for first. If you suffer from allergies, and specially asthma, I suggest that your get a Air filter or air purifier that uses the hepa filter. Electronic Air Cleaners are permanent fixtures in a home's heating and cooling technique, and they need electricity to perform.
In-duct Pollutant destruction is accomplished by UVGI, or UltraViolet Germicidal Irradiation, which makes use of ultraviolet light to sterilize the air. All benefits of these different types of filters and/or purifiers will not apply to each particular person. These filters include an AIRWATCH indicator, which reminds when to alter filter, and come with a one-year warranty. A vehicle air filter is enclosed in a black plastic casing near the center-leading of the engine. An air purifier, as you most likely currently know, is a technique that performs to clean the air. Most automobile companies advise replacing the air filter at the 10,000 or 15,000 miles mark — about once a year.


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Your question about nose lip fold
A deep(er) nasal lip fold can give the face a tired appearance because this fold can affect the face fairly. Usually the nasal lip fold develops as we get older but sometimes this fold can also be clearly visible at a younger age. The cause is usually found in the volume loss on the cheekbones but also simply in the slackening of the skin and your head also shrinks on the inside.
Treating nose lip fold
The nose lip fold can be treated with fillers. In addition to the direct treatment of the nasal lip fold itself, usually also some filler is applied in the cheeks to obtain the desired lift.
When it concerns a fine (expression) line, the fold can sometimes be treated with a Tixel treatment or an Erbium Laser treatment. However, with this treatment the lines can be softened somewhat but this treatment will not create a lift.
A volume-restoring treatment with fillers can be used for your lips, bags, mouth corners and cheeks. Fillers are injected by means of injections with regular needles and / or a cannula (hollow needle) on the areas to be treated. The inserted gel ensures that the skin gets more volume at the strategic locations. In addition, the skin retains more moisture and looks instant fuller.
The Tixel uses a new concept called Thermo-Mechanical Ablation. This means that a cup (1 cm2) with small titanium pins is shot against the skin very briefly. By means of a short contact time with the skin micro holes are made in the skin and heat is brought deep into the skin. A wound healing process is triggered by the small wounds.
The Erbium laser treatment is focused on the approach of deep wrinkles and scars. This treatment is ideal for general skin improvement but can also be used locally.
With a Mesotherapy treatment, a cocktail of hyaluronic acid is used. Hyaluronic acid plays an important role in maintaining the skin condition. It binds moisture in the skin, which makes it hydrated. This ensures that the skin stays fresh, firm and healthy. A weakened skin regains vitality and firmness with Mesotherapy


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11 Feb 2017 06:31

But most importantly in regards to connections and agents, Real Estate Agents know other Real Estate Brokers. Which indicates that they are the initial to know when a new listing hits the marketplace prior to it tends to make its way onto the MLS? That is how my parents got their house. Their agent got a contact from an agent buddy who was heading to place the home on the numerous listing services the next working day. He understood my parents agent and that he was on the lookout for a four bed room house in the east finish of Toronto. So he got on the phone and produced the call. My parents have had the home for more than twenty years.

Choosing only home Mas with availability calendars enables you to slim down your search rapidly. As soon as you've discovered a number of choices, contact the proprietors to learn more about the properties. Take good notes for future reference.

Let's face some facts about the commercial home marketplace these days; it slower and tougher. It does not matter what place you work in or what property type you specialise in, issues are much more tough in the marketing and sale or lease of commercial property. That becoming stated, there is still chance for you to seize.

You require to make certain you research your instant individual loans guaranteed company very thoroughly if it is an online business. This will give you the peace of mind to know you are not getting ripped off.

ESTATE AND GARAGE Revenue - A garage sale is the very best location for less expensive belongings that you want to promote rapidly. You can go about this by advertising your sale in the paper or by placing a sign in front of your home - you can even place 1 at the corner of your road with your deal with on it. A lot of papers provide free ads for products under a certain quantity. If you want to sell a few issues at a time it's a great concept. For an estate sale, then you might want to employ a expert estate or tag sale organizer. This is the best route to go if you have high high quality possessions. They can suggest you on how to price products and will handle any haggling. They generally will consider twenty five%twenty five of the sale.

The initial factor to be aware of is that many on-line profiles contain lies. You can expect individuals to exaggerate on profiles somewhat. This will not usually be the case, but it might be that the airline pilot or the higher-traveling main executive officer of a multinational will not turn out that way at all. You ought to expect a couple of "white lies," but there are also more serious lies.

How do we deliver visitors to these company's web sites? There are lots of methods, but the totally free techniques consist of writing articles, running free ads and utilizing social networking sites like Facebook and Twitter. We are given a unique coded link so the businesses can monitor which revenue arrived from us, and we use this link to send individuals to the web site which has the item we are advertising. It could be an info site or a bodily product website.

One of the biggest mistakes that I see with most commercial real estate brokers in all locations these days is that they fail to prospect and cold call on a daily basis. When things get simpler or much more comfy, it is the prospecting procedure that is neglected or postponed. It is the easiest thing for them to put off as it is the job that most salespeople dislike.

Being in a position to apply digital piano by taking part in theform or style of tune you rejoice in will help you to discover faster simply because you will have moreattraction, eagerness and have more amusement studying.

How big is the need? Large, for every thing over. For example, my son does Iphone, and iPod Repair. On a recent Saturday, he placed some free ads. By Tuesday, $2,000 in repairs called him. My son averages about a $40 internet revenue for each restore he does. The average restore requires 10 minutes. Fence restore? Massive! If your dog is obtaining out you want it done now and you pay - a $150 minimum would be cheap!

Don't give up! The fact that you're reading this right now proves you are nonetheless intrigued in learning how you can realistically work for your self, supplement your earnings, and perhaps even quit the working day occupation.

There are without question a great deal of individuals making severe money as an affiliate, so if you are serious start searching at individuals on the internet that are really making cash. How are they performing it. Allows encounter it we all like to copy somebody or a system that is effective. Appear at their web websites and see what stands out. How are they advertising on their own and what is their USP. Check out affiliates that are successful and inquire in the discussion boards.

There are without doubt a great deal of people creating serious money as an affiliate, so if you are severe begin looking at people on the web that are really creating cash. How are they doing it. Allows encounter it we all like to copy someone or a method that is successful. Look at their internet websites and see what stands out. How are they marketing themselves and what is their USP. Check out affiliates that are successful and ask in the discussion boards.


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Tag Archives: assault
Home » Posts tagged "assault"
WHAT NOW for the HS Football Players that laid out the Referee?
Just about everyone that watches any amount of television news would have seen the video right now. It is a familiar scene that plays out on high school football fields across the state of Texas. Friday Night Lights, if you will. But this night was different. Video footage that was being kept by one of […]Read More
Dallas Officer that kicked suspect in head convicted (W/ VIDEO)
Former Dallas Police Officer Quaitemes Williams has been convicted of official oppression for an incident where he beat and kicked a handcuffed suspect in the head during a traffic stop for an invalid license plate. He was subsequently fired; now he could face up to a year behind bars. Official Oppression is a class A […]Read More


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Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to gain flexibility while stepping up, such as climbing a flight of stairs. But some people can trip on stairs while bringing their back leg forward, so this week Allison shows us how to stretch hip-flexor muscles and gain more flexibility, which can help with this problem.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski


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Out of the money, at the money, and in the money are terms that describe the relationship between an option or binary option and the underlying market that it's based on.
For the buyer of a binary option, if the strike price of the binary option is above the current price of the underlying market, the binary is said to be "out of the money." The market price is still outside the price zone in which the binary would have full value at expiration. Thus, the buyer wants the market to go higher.
In, at, and out of the money
The buyer of a binary option that expires out of the money will receive a zero payout and the seller will receive the $100.
- If you buy a binary (or any) option, you want the underlying market price to be above the strike price at expiration. In other words, you want it to be in the money.
- If you sell a binary (or any) option, you want the underlying market price to be at or below the strike price at expiration. In other words, you want it to be at the money or out of the money.
A binary option that expires in the money gives the full payout of $100 to the buyer. An out-of-the-money binary will not, since every binary option is based on the question:
Will this market be above this strike price at expiration?
Extrinsic and intrinsic value
During the life of the contract, prior to expiration, a binary option will usually be cheaper to buy when it is further out of the money.
Before expiration, an option has extrinsic value, which reflects how likely it is to expire in the money. It may also have intrinsic value, if the market is already above its strike price.
An out-of-the-money option will have a lower price than at- or in-the-money options, because it has no intrinsic value. The market is still below its strike price. If it remains out of the money at expiration, the option will get a zero payout.
Possible advantages to buyers and sellers
A trader may choose to sell an out-of-the-money if they believe it will remain out of the money and expire at zero, allowing the seller to receive the full $100 value as profit.
For buyers, out of the money binary options may present lower risk, since they are generally less expensive.
In either case, traders don't need to wait for expiration. If you buy or sell at one price and the option's value moves in your favor, you can exit before expiration to take profit.
Exiting trades before expiration
If you exit a trade prior to expiration, you will receive the current bid or offer value of the contract.
- If you bought the binary, you will sell at the bid to exit.
- If you sold to enter the trade, your exit order will be a buy at the current offer.
This is true whether an option is at, in, or out of the money. For example, you could buy an out-of-the money binary and sell it for a higher price while it is still out of the money. Or you could sell an in-the-money option and exit as the market drops to just around the strike price. Your profit or loss is always the difference between the amount you paid to enter and the amount you receive upon exit.


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Passion Flowers & Carob – Stress Release
Catalog Number: VAL0066
Organic blend of Passion flowers and Carob, calming and stress releasing.
Passion-flowers – Relaxing, stress releasing and Lowers blood pressure.
Carob – Recommended for people who are under pressure , great for diabetes.
Ingredients : carob pod* 16%, cinnamon bark*, ginger root*, passion fruit leaves & flowers* 3%, natural mango flavor*, natural cinnamon extract*, rose hip*, hibiscus flowers*, apple*, orange peels*, humulus lupulus*, cardamon seed*.
*from controlled organic farming
Based on the Ayurvedic lifestyle, which brings balance to your body and soul. Click on your "pause" button, and drink a cup of Passion Flowers-Carob blend. Breath in and out slowly, giving yourself a moment of stress release.
20 tea bags X 2.25 gr. NW 45 gr. (1.59 OZ)


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For more info call: +63 45 887 0143 or write on email: email@example.com
Injano Restaurant
Arayat St., Angeles City, Philippines
Andera Fastfood
Arayat St., Angeles City, Philippines
Relish Restaurant
1-17 Arayat St., Diamond Subd., Angeles City, Philippines
Dos Mestizos, A dozen or so years ago, a mestizo came to Boracay to open a rustic restaurant in a corner of what locals on the island refer to as Station One. That mestizo, Jose Carlos Remedios – Binggoy to those who know him – along with Jose Ramon Nieto, the other mestizo in Dos Mestizos, the name chosen by the two partners for the restaurant they opened, started cooking in his little corner of Boracay food that, in no time, caught the attention of gourmands, food and restaurant reviewers from Manila and beyond and generally, people with an appreciation for good food cooked with meticulous care, with only the best ingredients and condiments used to ensure quality of taste. Takes bookings, Walk-ins welcome, Good for groups or parties, Good for children, Takeaway, Catering, Table service and Outdoor seating.
Plaridel St., Angeles City, Philippines
Master Krab's Restaurant
678 Mc Arthur Hwy, Angeles City, Philippines
Mar's Restaurant
Mc Arthur Hwy, Angeles City, Philippines
H&W Delicatessen Cafe Angeles City
G/F Ecco Building, Fil-Am Friendship Hwy, Angeles City, Philippines
Side Griller cater all kinds of Occasions like Baptismal, Birthday,Debut, Wedding, Seminars, Corporate events etc… "You're event is our event. "ONE STOP SHOP" for all kinds of events… from Photography, Video, Photo booth, Flowers arrangement from church to reception, give away, Invitation a lot more!
Mc Arthur Hwy, Mabalacat City, Philippines
Happy Phil – Ko Restaurant
Fil-Am Friendship Hwy, Korean Town, Angeles City, Philippines
Yisan Restaurant
Fields Ave., Angeles City, Philippines
Yellowcab SM Clark
Manuel A. Roxas Hwy,Clark Freeport, Angeles City, Philippines
Reyes Barbecue SM has been and continues to be a household name with their bestselling barbecue recipe and appetizing line of Filipino dishes perfected over the years. Reyes Barbecue's trademark offering came from four generations of a cooking clan whose past time is to discuss and create the best food preparations. The clan pioneered the bestselling combination of Barbecue with Java Rice served with the famous Peanut Sauce and Atchara on the side. Bring home Reyes Barbecue's truly affordable feast into your home and offices as they offer delivery TWOANYONE! Enjoy a gratifying feast with your family, friends, and colleagues and order delivery.
Manuel A. Roxas Hwy, Clark Freeport, Angeles City, Philippines
Army Navy SM Clark
Manuel A. Roxas Hwy,Clark Freeport, Angeles City, Philippines
Adobo Conection
Manuel A. Roxas Hwy,Clark Freeport, Angeles City, Philippines
Congo Grille is now one of the most successfull restaurant in the Philippines.
Manuel A. Roxas H-way, Clark Freeport, Angeles City, Philippines
Papemelroti Sm
Manuel A. Roxas Hwy, Angeles City, Philippines
Tokyo Tokyo Restaurant opened on April 22, 1985 at the Quad car park in Makati. The chain initially served Japanese dishes such as tempura, tonkatsu, yakisoba, sushi and sashimi. When it opened its first restaurants in 1985, other Japanese restaurants were more traditional; the 'mainstreaming' of the chain's market contributed to the restaurant chain's growth.
M.A. Roxas Hwy, Clark Freeport, Angeles City, Philippines
Nathaniel's since 1994
Manuel A. Roxas Hwy, Clark Freeport, Angeles City, Philippines
Manuel A. Roxas, Clark Freeport, Angeles City, Philippines
Classic Savory has come a long way from its humble beginnings, but it never fails to provide the original Savory casual dining experience to its customers. The end of World War II gave hope not only to Filipinos, but also to the founders, the Ting Brothers. While starting a new life and establishing their livelihood, the brothers put up a "panciteria" in the busy district of Quiapo in 1950. Over time, the small panciteria serving mainly lomi grew in popularity and started offering other dishes to its growing number of customers. The brothers discovered and created a special recipe for fried chicken and gravy, which also became popular. Members of the local Chinese community and a number of Filipinos came with their families to enjoy the savory fried chicken dish. The Birth of Savory Chicken House The news about the tasty, juicy, and tender chicken spread quickly. The popular Savory Chicken House was born and its first branch opened in Escolta. The management soon added other Filipino and Chinese dishes to the menu. These include noodles, soups, rice meals, drinks, and desserts. The Classic Savory The restaurant continued to grow over the years. The third generation of the Ting family […]
Manuel A. Roxas, Clark Freeport, Angeles City, Philippines


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Dental phobia is a real thing. Approximately 75 percent of all adults suffer at least a slight fear of going to the dentist. Of those with fear, about 5 to 10 percent have a deep enough fear of dentists to be diagnosed as having dental phobia.
But what is the exact definition? How do you determine if you are merely afraid of dental procedures or if you have a much deeper fear? We're going to explore that.
Dental anxiety is "Fear related to seeking or receiving dental care."
Dental phobia is way beyond anxiety. In extreme cases, people will "put off the imperative dental appointments for years, and some even put up with gum infections, pain, or unsightly teeth."
Having dental anxiety is pretty normal. As we stated, three-quarters of our population suffers at least some form of anxiety related to dental visits.
If you think back to your childhood, maybe the reason you went to the dentist was that you had a toothache. You were in pain, and to solve that pain, the dentist likely caused even more pain, at least temporarily.
You were a kid, and your kid-brain equated pain and dentist.
As an adult, you know better, but that fear still resides in you, causing dental anxiety.
If your fear is more than anxiety, you may have dental phobia. Although more stressful, it's not insurmountable.
Dental Phobia Is Real, and You Can Conquer It
So, you think you have an actual phobia about dental work. What do you need to do now? While you may want to hear, "Nothing, just skip the dentist, and you'll be fine," we can't tell you that.
Believe it or not, dental health ties into your overall health in many ways. Seeking and following up with a dentist is important. So let's help you through this so that you may overcome your phobia.
Here at Your Caring Dentist, we aren't therapists or psychology experts, but we do know a few things about helping you overcome dental phobia. Also, by understanding your fear, you will be better equipped to help yourself to alleviate it.
Here's the truth:
Dental phobia has many names such as dental anxiety, white-jacket fever, dentophobia, and many other identifiers. There is no clear-cut definition. But because dental phobia fits into several different "fear" categories, none of which involve being afraid of a person, it remains unclassified.
If you are afraid of the needles associated with dentistry, this may be stimulating your phobia. It could be a situational-based fear of the office environment due to specific smells or sounds there.
Perhaps what triggers your fear response is the fear of choking or vomiting from the procedure. The list of "things" you can be afraid of is long.
And many fears tie into dental phobia without actually allowing it to be defined.
No matter what you call it, you can cope with it. And Your Caring Dentist can help.
Understanding what is happening
Many people describe their fear of dentists as a panic attack, and it is entirely possible that you are experiencing a panic attack. Determining the parameters of your symptoms and the causes is a bit more difficult. These "triggers" need to be identified.
Once that is accomplished, you have a place to begin to conquer this genuine fear.
The dentists here at Your Caring Dentist want to work with you to help you overcome your fears. Whether you suffer from mild anxiety or complete and utter terror, we want to be there for you.
In helping you to understand your fear, we are going to ask you to keep a little mini-journal of sorts. Having a small notebook or even a page in your existing journal or day planner will work for this purpose. We're going to ask you to write down several things:
- When the fear sets in
- How severe is the fear?
- Does it stay the same, or get worse?
- Is it constant or periodic?
- What are the symptoms you experience?
- Anything else you think might be related to the anxiety or fear
After this exercise, you will have a better understanding of your fear. You will be able to discuss this with your dental professional. You will have a ready reference of your symptoms to help relay that information to your dentist.
We understand that for some people, even speaking with your dentist can be traumatic. You are already nervous, and trying to remember everything can cause even more panic. So, keeping a mini-journal will help.
Record information about when you experience fear
The first step in conquering any fear is to understand it, determine the root cause, and examine your reaction.
Ask yourself several questions, such as:
- When does your fear start?
- Is it before you dial the phone to make your appointment?
- As soon as you receive a notice in the mail when it is time for your next check-up?
- The night before your appointment?
- Does just thinking about the dentist cause tremors through your body?
Add any other questions that you feel will help to pinpoint when you start experiencing fear reactions. That will help to establish what might be triggering your fear.
Determining when the fear begins you will also help us to evaluate the severity of your fear.
Rate your level of fear
Next, on a scale of 1 to 10, with 1 being low and 10 being high, rate the extent of your fear.
You want to track these levels from the time you make the appointment until you are sitting in the dentist's chair.
If your fear remains pretty constant at one level throughout this period, you are more than likely experiencing anxiety. If you experience more distress increasingly as the day draws nearer, that may signify the more severe phobia.
Be honest with yourself
Next, evaluate the symptoms you are having:
- Do you experience shortness of breath or more rapid and shallow breathing?
- Does your heart feel like it is running a marathon?
- Are you light-headed or dizzy?
- Is your body temperature raising or lowering?
- Are you sweating, or cold and clammy?
- Do you feel nauseous?
The symptoms are directly related to determining whether this is anxiety or phobia also. Write down anything that is not "normal" for you.
Tracking the symptoms and rating each for the level of severity, as we discussed above is part of overcoming your fear.
Write down everything you're feeling. Even what may not seem relevant to you. These feelings or symptoms may assist your dentist in helping you more effectively.
Discuss your dental phobia with the dentist
Regardless of what your fear response is telling you, please discuss this with your dental professionals. Talking to your dental professional is the best first step you can take toward overcoming your anxiety.
Dentists may be all about teeth, but honestly, they don't bite.
Because dentists understand how oral health affects your overall health, they want to help you succeed. In fact, dentists spend years in school learning their trade so they can help people.
It's true!
Immediate Steps to Calm Your Dental Phobia
First things first – BREATHE.
This is important. Some people need to concentrate on nothing except breathing for a few minutes. Take a slow, steady breath in through your mouth – one, two, three, four. Now exhale slow and steady out through your nose – one, two, three, four.
This simple breathing exercise concentrates your attention on something (counting) other than the fear. Repeat this process, and you should gradually begin to feel calmer. Some people find that closing their eyes during this breathing exercise helps.
Finding what works for you will be a process of trial and error. Some things might work the first try while others are no help at all. The key is to keep trying different techniques until you find the tools that work best for you. Then put those in your toolbox and carry them everywhere.
Another quick technique is to envision a happy place.
Close your eyes and try to picture a place where you always feel relaxed and at ease. That may be a cabin in the woods, your grandmother's sofa, or your church. Whatever place makes you happy and relaxed.
Using your mind to overcome your mind may seem absurd, but it does work in many cases of dental anxiety. Will it work in all cases and for everyone? Perhaps not, but if you don't try, you'll never know, will you?
Work with your dentist to develop simple hand signals to use during your procedures. These will help your dentist know when you need a break, or when you would like something explained.
Some people like music, and wear earbuds with their favorite songs playing to calm them. Other people need a combination of different relaxation techniques. Our goal is to help you be as comfortable as possible.
When You Can't Handle It on Your Own
You've tried the breathing and meditation exercises. Nothing is working to calm your anxiety.
You may need to seek professional therapy away from your dental office. Your dentist may have access to a list of service providers with a proven track record in combating dental phobia.
The most important thing for you to remember is that your fear is real, and your dentist understands this. It's not something for you to be embarrassed about or ashamed of. Seeking help in coping with your fear is an essential first step.
Although the fear may never disappear completely, learning to combat the effects of it and loosening its grip on you is a great stride forward. Conquering it enough to allow you to seek proper dental care is vital to your whole-body health.
While we pride ourselves on working with patients to overcome anxiety and dental phobia, we are more concerned with your well-being. If taking charge of your dental phobia means the need to seek outside help or therapy, please do that.
Alternate Types of Assistance Available
While many people think of therapists as the only means of professional help available, that isn't entirely accurate. In addition to psychological services, there are many other avenues of assistance.
Hypnosis can be successful in some cases. Although not a commonly recognized form of therapy, hypnotherapy can significantly alter your mindset when it comes to fear responses.
Meditative specialists are often able to assist people in learning techniques that can be useful when facing stressful situations. Since fear causes reactions that raise adrenalin, relaxation therapy can help to reduce that response.
Our point here is — don't limit yourself. If your phobia is extreme, you may need extreme measures to learn how to cope with it.
The first step, though, is to discuss the matter with your dental professional. Their input may prove invaluable in finding the right tools for you.
Eye Movement Desensitization and Reprocessing (EMDR)
Some patients have undergone a form of treatment called Eye Movement Desensitization Reprocessing (EMDR) with great success.
This process was developed in 1987 by Francine Shapiro, Ph.D., a psychologist in California. It is often helpful in the treatment of Post Traumatic Stress Disorder (PTSD), anxiety, and phobias.
The therapy consists of eight defined stages:
- Reviewing history and planning treatment strategy
- Establishing trust, preparing for treatment
- Assessing negative feelings; identifying positive replacements
- Desensitization using the eye movement technique
- Strengthening positive replacements
- Evaluation to determine if you can remember the trauma without the negative emotions
- Achieving closure (the end of every session)
- Re-evaluation (the beginning of each session)
EMDR works to help you process past experiences and the emotions associated with them. The goal is to replace negative thoughts or feelings with positive feelings. This therapy encourages healthier behavior, such as allowing you to visit a dentist.
If your dental phobia is severe, your dentist or therapist may recommend this type of therapy.
Therapy and medications
In addition to seeking therapy, if needed, your dentist may provide or recommend medications to assist you with your fears.
Anxiety relieving medications such as temazepam can help ease an anxious patient. It's a short-acting, single dose medication that can be taken once, usually about one hour before your appointment.
Sometimes this may be a sedative to relax you before your appointment. It may be nitrous oxide, also known as laughing gas, which is administered in the dental office.
Some dentists practice partial and full sedation dentistry, where you can be partially or completely asleep during your entire procedure.
When you discuss your anxiety with Your Caring Dentist, an appropriate method will be devised to assist you through the process.
Preparing Yourself for Your next Appointment
While there is an enormous amount of information available at your fingertips, sorting through it isn't always easy.
The folks at Dental Fear Central have centralized a cache of information that is highly credible. DFC is a privately funded, independent non-profit. Since 2004, they have compiled an extensive online database of resources on anxiety, fear, and dental phobia.
Their online forum is a place where you can discuss your fear with other people just like you. You can ask questions, discuss issues, and even brag about accomplishments.
You Got This! Go Grab Your Healthy Smile
The most significant message we want to convey is that you are not alone. We at Your Caring Dentist understand your apprehension. Our entire staff dedicates themselves to making your visit as non-traumatic as possible.
Our mission is to help you work through your fear so that you can begin your journey on the road to better dental health.
Do you have any techniques to share for alleviating your fear of the dentist? Tell us about it in the comments!


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DUBAI, Shamma bint Sohail Faris AlMazrui, Minister of State for Youth Affairs and Chairwoman of Emirates Youth Council, announced the Council had joined forces with the Emirates Mars Mission team to launch a report on Youth and the Hope Spacecraft as part of the Youth Data hub.
The new cooperation aims to provide comprehensive information about the working team on the Mars exploration project (Al Amal Probe) and shed light on the project's requirements, in addition to supporting the State's vision to develop the national space agency and increase the abilities of people qualified to work in this field.
Shamma AlMazrui highlighted the Council's efforts, which include this initiative to involve a large number or organisations, as well as public and private bodies, to allow the council to identify their needs and requirements.
Omran Sharaf, Project Manager of the UAE's first Mission to Mars (Hope),said the project and the council share the same goals, stressing their keenness to promote UAE youth and build upon their abilities to contribute to the building of the nation and inspire the entire region.
He added that cooperation in the probe project in the UAE serves to create a system to guarantee the establishment of an economy based on knowledge, innovation and creativity.
The report revealed that youths below age 30 represent 75 percent of the team working on the project, while females represent 30 percent, which is more than double the rate of women in the US NASA space agency.
The report also revealed the need to recruit youth in the fields of chemistry, biology, programming, astrophysics and astronomy.
Source: Emirates News Agency


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Electric Pallet Trucks for Lifting Heavy Loads
Moving heavier objects such as pallets can take a long time. Hand pallet trucks can be used for lifting heavy things. They come with different weight-load capacities. You can choose the best one depending on your requirements. All you need to do is put large objects or pallets in a large pallet truck and then off you go to the place you want the pallets or objects to be transferred. It would not be a tough job to walk from one place to another as pallet trucks are equipped with the latest wheel technology. Hence, the job can be done quickly.
One can also use electric pallet trucks for different applications. They can be used for moving heavy materials and stacked pallets in a safe manner. Some pallet trucks are made of steel. Such materials ensure greater life and ensure safety to the equipment. You can buy or rent electric pallet trucks. Many pallet truck rental providers offer flexible plans for renting them. You can use the service and return them as soon as your job gets done. You can rent them for a few weeks or even months.
Laundry trolley can be used for many purposes. They are widely used for residential and commercial purposes. There are many different types of laundry trolleys available in the market. You should look at the several options and designs available for different purposes. You should compare the prices and make the right choice of buying laundry trolley for personal or commercial use.
Source:- http://richmondau.blogspot.com/2014/02/electric-pallet-trucks-for-lifting.html


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Starter Deck
iRoDiieK posted a topic in SuggestionsIn the final version, will the current starter deck be changed to the official deck that was received when creating a new account on the old battleforge? These were the cards you received when creating an account: I ask this because the currently decks received when creating an account are not good.


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Ruth Warlow trained as a State Registered Nurse in the Radcliffe Infirmary in Oxford in the mid-seventies. After moving for work to South Africa she was offered a sales position in the healthcare sector. She visited hospitals all over the ...Read More »
18 Amazing Years In Utility Warehouse As A Distributor
This is quite long, but the 'right' people will read it! It's my 18 year anniversary today of joining this business opportunity and becoming part of the network marketing profession. So indulge me for a moment whilst I share the ...Read More »
Free Utility Warehouse LED Blubs
FREE LED light bulbs worth £300-£500: Typically, the value to each customer will be around £300-£500 including fitting. Some customers with larger houses will receive free light bulbs worth much more. That's on top of all the other savings and benefits ...Read More »
Free Training To Guarantee Success With Your Home Based Business
The Utility Warehouse offer free training to guarantee success with your home based business. The company has a series of classroom trainings which have been put together by some of the most successful distributors, specifically to benefit new distributors. The ...Read More »
Utility Warehouse Free Light Bulb Replacement Service
Light Bulb Free Replacement Service rolling out nationwide After a second successful regional trial of the free replacement LED light bulb service, the Utility Warehouse has announced it will be rolling out the Utility Warehouse Free Light Bulb Replacement Service nationwide! That ...Read More »
Ex Builder gets standing ovation from 3000 people at a Utility Warehouse event
Gary Murray was a builder suffering from depression and big debt issue just six years ago. He had no self-confidence, and could barely hold eye contact. But he's now a network marketing success story in his Utility Warehouse Business, albeit ...Read More »
Paul Jennings Achieves Group Leader In His Home Based Business
I'm proud to announce that Paul Jennings has achieved Group Leader today in his home based business. Paul is a brilliant example of someone who, irrespective of what life throws at him, and however despondent one could get, just carries ...Read More »
Utility Warehouse Gourmet Society Card
More great news from the Utility Warehouse, another great benefit when becoming a customer has been announced. If you become a Gold Talk, or Double Gold customer you can get a free Utility Warehouse Gourmet Society Card, how cool is that! ...Read More »
Free Broadband For Partners With The Utility Warehouse
True to their word, they never disappoint, the email has landed. Free Broadband For Partners With The Utility Warehouse who put in some small effort building their work from home part time business. Congratulations! As a result of your recent ...Read More »
Another Utility Warehouse Success Story
I'm delighted to be asked to share the news that Ben Golding has been promoted to Group Leader another Utility Warehouse Success Story. One of the challenges you can sometimes face in this business as an efficient and motivated distributor ...Read More »


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I like Beyonce with darker hair.
The perfume is called Diamonds and it's good, even if I wish Armani had chosen some other "face" for it, Beyonce has already sold her image to pretty much every kind of product on sale
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How it works:
If you want to work on tough problems in an open and dynamic environment. Join us. You will work with the client's team of JavaScript Developers in Berlin for 1-2 weeks. Besides programming you'll get familiar with company's culture, structure and processes. You'll participate in numerous training courses and meetings. Afterwards you'll do your work remotely from our EQUIQO office in Wroclaw or Rzeszow. We'll deal with all the formal issues (housing, insurance, etc.) - we'll cover travel expenses & accommodation in Germany
What we offer
You will work directly with our clients team and senior executives and help them grow their company. We offer you a competitive salary and potential for personal growth. Work on interesting projects in a young, vibrant and international environment
How your profile should look like:
- Fluent in English
- A degree in computer science, IT or similar
- Minimum 2 years of professional experience as Mobile Developer
- Expert in UX Design & Usability
- Strong technical and problem solving skills
- Experience with PhoneGap/Sencha Touch/JavaScript


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In John Green's latest novel, Aza is faced with a dilemma when the billionaire father of a childhood friend becomes a fugitive. When her best friend Daisy hears about the $100,000 reward for information leading to his arrest, the pair begin to look into anything that may lead them to his whereabouts. However, through the investigation, Aza becomes much closer to the fugitive's son and childhood friend, Davis Pickett. Being a supportive friend to Daisy, a good student and investigating the case is a lot, but Aza must also learn how to cope with thought-spirals and intrusive thoughts caused by her anxiety and OCD.Continue reading
contemporary novels
Simon Vs. The Homo Sapiens Agenda by Becky Albertalli – Book Review
After meeting online, Simon Spier has been in contact with the elusive Blue over email, sharing their experiences of coming out with one another. It's not long before the pair are really close, sharing secrets that they wouldn't even tell their best friends. What's more, not only do Blue and Simon go to the same school, but they are in the same year – as Simon begins to fall for Blue, he wants to know Blue's real identity…
Release by Patrick Ness – book review
Release is one day in the life of seventeen-year-old Adam, a gay teen with a homophobic preacher father from Washington. It's a big day for him, with heartbreak, love, secrets being told, relationships breaking down; Adam will learn a lot from today…
Every Day by David Levithan – Book Review
Every day A wakes up in a new body. In order to make it through the day without the person suspecting that they are being possessed, A must access the person's memory in order to learn their routine, personality, likes, dislikes, relationships and how they act towards others. For one day, A must live their life for them, making decisions in their best interests. It has always been like this for A – their surroundings and physical body changing daily. Then one day, A finds themself in Justin's body, Rhiannon's boyfriend. As he moves through the day, he grows closer and closer to Rhiannon – he has found someone he wants to be with every day, a constant when everything around him is changing.