text:
— Dear African Herald Express:
My name is Elitsa Agbukor. I`m Bulgarian married for Nigerian man. My husband Dennis Agbukor is in Nigeria now and we are separated from almost 8 months already because he is waiting for his new international /green/ passport.
He applied for a new passport in the first days of January this year in the Immigration service in Abuja and is still expecting it. He changed his flight five times already just because the Nigerian migration administration in Abuja is not working, they have a lot of problems and of course some people working there are expecting more and more money. Even today they asked him for money again to prepare his passport. We had promise that his passport will be ready before the end of February, then on March, in the end of April, then till 16th of May, now he is expecting it till the end if June and as you can see we are still waiting. I can just say that people there are not doing their job and we are expecting his passport to be done five months till now if the statutory maximum period is one month.
Just because of the corruption in the federal institutions in Nigeria one family is separated and one child is growing without his father and no body know will my husband be able to be back here in Bulgaria and live with his family and if he can do it one day, when will be that day.
We all are people, no matter of our nationality, religion or color of the skin and we all have human rights. Right now one state tramples the human rights of my husband and mine also. I can`t be with him because of his problem. Every single day some people are telling us that his passport will be ready on the next day, every single day in the last five months we are expecting it and every single day we are disappointed because it is not ready. We are losing the hope that we will be together again.
As I can see we are not the only people with this problem. Thousands of people in Nigeria are expecting their documents with months, sometimes more than six- seven months. Some of them are far from their families same like we are.
He is in Nigeria, I am in Bulgaria and no matter how much we want to be together, we can`t.
Can you tell me is that not violation of our human rights?
I`m ready to leave everything here and go to Nigeria if I can but if I do it I must do it alone because I can`t apply for a passport for our child without my husband to sing the documents and can`t leave the country with him without notary signed declaration from my husband giving me the right to leave my country with our child no matter I want to go to my husband`s country so we can live all together.
In my country if the government can do nothing the media can do it . I`m sure it`s same all around the world and this is why I`m writing this letter to you.
Please, help one family to be together. I`m sure we are not the only family with this problem and maybe this will help so many other families to be together too.
Best regards
Elitsa Agbukor


text:
Watching her husband being wheeled off to the operating theatre at Cape Town's Panorama Medi-Clinic Jenifer Webb was in a state of intense emotion, but she wasn't about to panic.
The aneasthetist said that the long and arduous operation had gone well - except for a slip at the end, when the patient went into cardiac arrest.
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subset: commoncrawl


text:
Marina Sol D-302
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text:
// JGroups
JGroups is a toolkit for reliable messaging. It can be used to create clusters
whose nodes can send messages to each other.
The main features include:
1. Cluster creation and deletion. Cluster nodes can be spread across LANs or WANs
2. Joining and leaving of clusters
3. Membership detection and notification about joined/left/crashed cluster nodes
4. Detection and removal of crashed nodes
5. Sending and receiving of node-to-cluster messages (point-to-multipoint)
6. Sending and receiving of node-to-node messages (point-to-point)
The most powerful feature of JGroups is its flexible protocol stack, which allows
developers to adapt it to exactly match their application requirements and network
characteristics. The benefit of this is that you only pay for what you use. By
mixing and matching protocols, various differing application requirements can be
satisfied. JGroups comes with a large number of protocols (but anyone can write
their own), for example:
# Transport protocols: UDP (IP Multicast) or TCP
# Fragmentation of large messages
# Reliable unicast and multicast message transmission. Lost messages are retransmitted
# Failure detection: crashed nodes are excluded from the membership
# Flow control to prevent slow receivers to get overrun by fast senders
# Ordering protocols: FIFO, Total Order
# Membership
# Encryption
# Compression
JGroups allows developers to create reliable messaging (one-to-one or one-to-many)
applications where reliability is a deployment issue, and does not have to be
implemented by the application developer. This saves application developers
significant amounts of time, and allows for the application to be deployed in
different environments, without having to change code.
page revision: 0, last edited: 04 Nov 2016 23:04


text: 6 Ways to Get Lower Utility Bills this Winter Posted November 10, 2014 The cold season brings tons of exciting activities and events, but it can also do a number on your pocketbook. From holiday lights to staying warm during harsh weather, many Dallas families are left with high energy expenses. Luckily, there are steps you can take to reduce your expenses and achieve lower utility bills. Our experts at Tri County Air Care LLC in Dallas put together a list of ways you can save. Try them out and enjoy lower utility bills this winter season. 1. Adjust your thermostat. Program your thermostat to lower heating output when you're asleep or not home. Three to five percent more energy is used when your furnace is set above 68 degrees, so try keeping your home at 68 degrees when you're at home and awake, and decrease to 55-65 degrees at times when you're away at work, out of town or sleeping to achieve lower utility bills. 2. Make sure you only wash when you have full loads. Put off doing laundry until you have enough for full loads. This will help save money on water heating, water usage and on heat used for the dryer. You don't want to do more laundry than actually needed, right? And, don't forget: cleaning the lint trap after every load can save you up to $34 a year, according to PG&E. 3. Conduct a home energy audit. A home energy audit can help you find the spots where your home is losing energy through leaks, drafts, or products and appliances that use more energy. The assessment can show you how to save as much as possible, including long- and short-term energy-saving solutions. 4. Properly seal your leaks. From your HVAC ducts to attics, walls and windows, there are plenty of areas in your home that may be letting in unwanted cold air. Simply cover drafty windows with a heavy-duty, clear plastic sheet, and add caulk or weatherstripping to seal leaks around doors and windows. Contact Tri County Air Care LLC to find out more about sealing your air ducts. 5. Use LED holiday lights. One of the simplest ways to achieve lower utility bills is to switch out your older, less efficient holiday lights for LED lights. According to the U.S. Department of Energy, these lights use less energy than incandescent bulbs and can last nearly 40 holiday seasons in Dallas. 6. Install a high-efficiency furnace. If you need to replace your furnace, think about purchasing an energy efficient furnace. Some systems can save significant amounts of money yearly on annual heating bills versus older furnaces. Or, if it's not quite time for a replacement, remember to schedule a maintenance visit for your current system. A simple tune-up can help you achieve lower utility bills by making it easier for the system to do its job. For more information on how you can achieve lower utility bills this winter, give Tri County Air Care LLC in Dallas a call at 469-213-8367. Back To Blog


text:
Joel 1:1 The worde of the Lorde that came to Ioel the sonne of Pethuel. Joel 1:2 Heare ye this you elders, & hearken with your eares all you that dwel in this lande: was there euer such a thyng in your dayes, or in the dayes of your fathers? Joel 1:3 Of this thyng tell your children, and let your children [shewe it] to their children, and their children to [their] posteritie afterwarde. Joel 1:4 That which the caterpiller hath left the grashopper hath eaten, and what the grashopper left hath the canker worme eaten, and what the canker worme left the locust hath deuoured. Joel 1:5 Awake ye drunkardes, & weepe, howle all ye wine bibbers for lacke of newe wine: for it is cleane taken away from your mouth. Joel 1:6 For a nation is come vp vpon my lande, mightie and without number: his teeth are as the teeth of a lion, and he hath the iawes of a great lion. Joel 1:7 He hath destroyed my vine, & barked my figge tree, he hath pilled it and cast it from him, and hath left bowes therof whyte.
Joel 1:8 Lament as a virgin girded with sackcloth, for the husbande of her youth. Joel 1:9 The meate offeryng and drinke offeryng is cut of from the house of the Lorde, the priestes [I meane] the Lordes ministers mourne. Joel 1:10 The fielde is wasted, the lande mourneth: for corne is destroyed, the newe wine is dryed vp, the oyle is vtterly taken away. Joel 1:11 Be ye ashamed O ye husbandemen, howle O ye wine dressers for ye wheate and for the barly: for the haruest of the fielde is perished. Joel 1:12 The wine is dryed vp, and the figge tree is decayed, the pomgranate tree, and the paulme, & the apple tree, [euen] all the trees of the fielde are withered vp: for ioy is withered away from the sonnes of men. Joel 1:13 Girde your selues and lament O ye priestes, howle ye out ye ministers of the aulter, come and lye all night in sackcloth ye seruauntes of my God: for the meate and drynke offerynges are taken away from the house of your God.
Joel 1:14 Proclayme a fast, call a congregation, gather the elders together, [with] all the inhabitauntes of the lande vnto the house of the Lorde your God, and crye vnto the Lorde, Joel 1:15 Alas for this day, for the day of the Lorde is at hande, euen as a destruction from the almightie shall it come. Joel 1:16 Is not the meate cut of before our eyes, [yea] mirth and ioy from the house of our God? Joel 1:17 The seede is rotte vnder their cloddes, the garners are destroyed, the barnes are ouerthrowen: for the corne is withered. Joel 1:18 O howe cattell mourne? the heardes of beastes are in wofull case for lacke of pasture, and the flockes of sheepe are destroyed? Joel 1:19 Unto thee O Lorde wyll I crye, for feare hath destroyed the fruitfull places of the desert, and the flambe hath burnt vp all the trees of the fielde. Joel 1:20 The beastes also of the fielde crye out vnto thee: for the riuers of waters are dryed vp, and fire hath deuoured vp the fruitfull places of the desert.


text:
One of the most incredible parts of being an autism parent is having to make life-changing decisions before 10am, and then spend the rest of the day pretending it never happened. I left Sawyer's EHCP meeting in a baffled haze at around 10.30am and made my way in to work for Christmas lunch. Mainstream school… Continue reading Orientation
Tag: autismdad
Disco Dad
Friday was school disco day, and to our alarm surprise, Sawyer said that he wanted to go. After some gentle reminders about what the disco would entail, Sawyer dug out his Woody costume, kissed me on the cheek, and bounced out of the house with his dad in tow. However by the time they arrived… Continue reading Disco Dad
Blame: The Husband Diaries
As Lloyd's story starts to unfold between us, I am surprised by how easily he can access his emotions when I ask a direct question. It occurs to me for the first time that although he rarely offers out his innermost thoughts, they are in fact very close to the surface. The conversation continues to… Continue reading Blame: The Husband Diaries
Denial: The Husband Diaries
I sat on the end of the sofa and blinked slowly as my tired eyes followed Lloyd around the room. It had been only a few hours since Sawyer was given a formal diagnosis of ASD. Both of our children were in bed and my mind was still buzzing with it all - filled to… Continue reading Denial: The Husband Diaries
Autism Dads
Fathers of autistic children are often lost and forgotten. Their feelings are not regularly discussed, their voices not heard, and their stories never told. If you were to google the words 'autism blog' you would discover pages and pages of words written by mothers, but there are comparitively very few that tell stories of what… Continue reading Autism Dads


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Most business owners know that when it comes to generating sales and building customer loyalty, branding and marketing go hand in hand. But if you dread the prospect of someone asking you to explain the difference between two, you're not alone.
Understanding the basics will help you effectively grow your business. For starters, here are 3 key differences between marketing and branding:
1 – Branding is who you are. Marketing is how you deliver the message.
Your brand is your business identity – but it is more than just a logo and a tagline. Your brand encompasses your company's vision and culture. It lets people know what you stand for and the unique value you offer. Your brand is how someone feels when they think of your business. It lingers long after they see your latest ad and is what ultimately turns prospects into loyal customers.
Marketing refers to the tools you use to get your brand messaging across. If you think of your brand as a promise you and your staff must uphold, marketing is the medium you use to communicate that promise to prospects and customers.
2 – Branding is a strategy. Marketing is a tactic.
Branding is the strategy that drives your marketing efforts. Marketing encompasses the tactics you use to target a specific audience and achieve specific results – all while supporting your brand's identity, positioning, and voice. Remember that a brand is bigger than any particular marketing activity. Marketing methods and channels may evolve with industry and cultural trends, but your branding remains unchanged.
3 – Marketing is the push. Branding is the pull.
It is often said that people buy products, but they have relationships with brands. Marketing actively promotes a product or service by pushing out messages to generate sales. Branding is the "pull" that helps encourage someone to make a purchase by expressing the values and attributes of a product or service. Marketing says, "Buy our product because it's the best!" Branding says, "This is what you will experience when you use our product." When a customer agrees, they will be eager to buy, like and recommend.


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Asana constitutes the physical part of yoga practice. In combination with pranayama (Yogic Breath), this part of yoga is referred to as Hatha Yoga. In the Yoga Sutras, Patanjali, considered to be the Father of Yoga, describes asana as a "firm, comfortable posture", usually a seated position, where energy to flows freely, the breath is moving and one can find stillness.
Sukhaasana Easy Pose
Benefits~Prepares for more advanced sitting poses, stretches the aductor muscles of the inner thighs and external rotator muscles of the hips.
Come to a sitting position with the legs extended in front. Draw the fleshy part of the buttocks behind you coming to the front of the sitting bones.
Fold the right leg in towards the body, then the left, crossing the legs at the ankles, feet positioned under the opposite thighs. Position the hands any where upon the thighs that is comfortable. Palms can be facing up or down.
Feel the weight of the body sinking into the hips. Inhale and lift the torso feeling the spine lengthening upwards, chest and upper back open. Exhale and roll the shoulders back and down. Lengthen through the back of the neck all the way through the top of the head. Soften the jaw, the facial muscles, close the eyes and relax.
The Eight Limbed Staff of Yoga by Patanjali, discusses ways to attain Supreme Joy, The rungs begin with Raja Yoga, the Kingly Path of Yoga. These are the Yamas and Nyamas, the controls and observances as they relate to life. Next come the yoga Asanas, the postures that are held in stillness. The forth rung relates to our breath, Pranayama, our life force. The breath links our body and mind bringing forth awareness that our mind and body are eternally connected. Fifth is withdrawal of the senses, Pratyahara. It is here that we begin to move inwards. This part of the journey teaches one how to move from distraction to a place of supreme joy.
Dharana is the sixth limb in the eight limbed staff of yoga, according to Patanjali. Dharana stands for concentration--the process of fixing the mind on one focus, an object or place. Through concentration one can cultivate inner perceptual awareness. The mind could focus on a prayer, mantra or intention, a sacred symbol, chanting, or visualization. Dharana is the first stage of meditation, building the mental ability to focus on one object at a time, releasing the distractions of the world around us. Dharana prepares us for deeper states of meditation.


text:
These were photos of the crew that Joe Shannon (Joe Nutt) provided a few years back. They cover from the Partridge in the Caribbean until after it's sinking.
New Photos from Joe Shannon
Apr 20, 2015 | Crew, Partridge, Photos | 2 comments
2 Comments
Susan York on April 20, 2015 at 1:23 pm
Thank you so much for posting these. I was excited to see a picture of Vernon Isom! My father, Robert Rassie York, was stationed on the Partridge and became close friends of the Isoms in California. It was always dad's regret that Vernon requested the Partridge thinking that they would serve together. Dad always talked highly of the Partridge and her crew.Reply
Donald Kay Riker on April 22, 2015 at 3:39 am
The fourth row up from the bottom on the right is indeed Donald Jaeger KIA who went down with his ship. Don was a twin born in 1921, and my uncle on my mother's side. His brother "Pep" lived a long life without him and we were able to at least enjoy and get to know Don through him. Both were excellent carpenters, and Donald a cartoonist, who I believe drew the ship's logo/insignia. I wonder if the Donald Duck sketch in the newsletter was by him. Don's youngest half sister Pat Baker lives in NJ today. I am proud to be named after Don. His Purple Heart hangs above my desk and I see it every day. His name, and I would believe those of his deceased mates, are listed in the American Chapel behind the altar in London's great St. Paul's Cathedral. Pep survived the War and so did his brother Joe who by chance was badly injured in a practice jump before the D-Day parachute assault.Reply
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text:
Montpellier airport is a small but functional place. The lack of anything much to do, see or buy means it's not a great place to be stuck for 10 hours, as I once was, but fortunately everything generally runs smoothly. It's small size actually plays in its favour in this regard. Like other small, regional airports, on a good day you can clear check in and security in minutes.
Queues can form at the easyJet and AirFrance check-ins, but they're small compared to other airports. And if you've checked in online and only have carry-on baggage, Montpellier airport is a breeze. Despite only having two scanners upstairs, security rarely takes more than a few minutes, meaning you can get to your gate within five minutes of arriving at the airport.
Once there you won't have much to do though. There's just an intermittently open cafe and small shop selling regional fare on the other side of security. If you've time to kill it's probably best to hold off on going through security. There's an ok cafe and newsagent by the check-in desks, plus a bar down the far end of Montpellier airport. Both the bar and cafe are nicer places to pass 30 minutes than anywhere you'll find after going through security.
Arriving at Montpellier airport
Landing at Montpellier airport is equally painless. Queuing at customs rarely lasts more than 10 minutes, by which time you bag might be waiting on the carousel in the next room. If your suitcase doesn't arrive, turn right out of the baggage claim exit, walk a few paces and you'll see a small lost luggage office on your right. Hopefully you'll never need to know that though. The airport exit is in front of you as you leave the baggage claim area.
A taxi rank is on your left after you pass through the exit doors. It rarely takes long to get a taxi but it'll cost you upwards of €30 to get into the centre of town. The shuttle bus is a cheaper option but, for reasons beyond my comprehension, doesn't allows seem to sync up with incoming flights. As you look out from the entrance, you'll see the bus stop by a low-rise building on the road into Montpellier airport. A timetable is posted on the bus stop, or you can check online before you fly.
If you're lucky enough to have a conveniently timed bus, it'll only cost you €1.50 to get to Place de la Europe, a small transport hub at the end of the Antigone. Tickets are bought from the driver. If you're going somewhere on the tram route, ask the driver for a combined bus and tram ticket. This costs €2.50 – cheaper than if you buy separately - and allows you to use the tram stops at Place de la Europe to get into the centre of town, or wherever else you need to go.


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text:
Monday, 9 July 2012
Reasons to be cheerful
Other things to be cheerful about: a banana and apple loaf which is yummy, more gemstones on their way so that I can make some more jewellery, the fact that I have finally started the hand embroidery (lots and lots of french knots) on two felt pieces and (the one I am most excited about) I am going to Tatton Park Flower Show a week on Thursday, which should be fantastic. I have never been there before, so it will be a new gardening-y experience. Lots of good things to be cheerful about.
Posted by Ellie Foster at 15:37
Labels: Apple and Banana Loaf, cheerful, clematis Piilu, Felt making, jewellery making, Rose 'Ferdinand Pichard', Tatton Park Flower Show
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text:
Dusty and I just got back from our morning walk and I am reminded, once again, of how those moments are a spiritual discipline. Oh, I have never seen this as a chapter in a book on disciplines, or heard it in a talk or sermon, or shown as part of a power point presentation, but it is for me and it may be the one that I practice most often.
Part of my appreciation
for this discipline is the fact that it gets me up and moving - out of the
house or office, away from the TV or computer, off my duff and onto my
feet. Another reason is because it is that time when I can have a
conversation with God, while journeying through this marvelous gift we call creation. But mainly, it is because of what I learn while walking
I know as I go through the day, that my encounters with others
can often be viewed as interruptions; that I can greet people with a grumpy
face; that I can begin to fidget after about 20 seconds as if I have
something far more important to do or be. But not Dusty. He greets people
with unconditional acceptance, and his wagging tail is that signal that he
is more than delighted to be in the company of another. He patiently
receives whatever gift they have to offer, and gives his love without reservation. He will spend as long with the other as they need, and never
look around as if they are detaining him from an appointment.
Dusty, I am reminded of how important it is for me to stay tethered to Jesus
as I walk through life. Oh I can, and usually do, convince myself that my
route is better, that he must certainly be wrong in wanting to go in that
direction, that the smells and temptations and longings are just across the
street, if we could only go there! But with a gentle tug, I can be led to
those green pastures. I know that on my own, I can get into more trouble
than even I dare imagine, but if I listen to that Voice, gently and
lovingly calling me back, I can find those still waters my stressed out
life needs.
And when, at the end of our walk, and I am set free, I
hope I can run eagerly, joyfully, and expectantly
© 2013
Thom M. Shuman
Friday, March 01, 2013
morning walk
Posted by Thom M. Shuman at 10:21 AM
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text: Physician Directory Kris Canfield, MD General Surgery Primary Specialties General Surgery Secondary Specialties Abdominal Surgery Colon And Rectal Surgery Breast Surgery / Mastectomy Thyroid and Parathyroid Disease Advanced Laparoscopy Laparoscopy Laparoscopic Hernia Surgery Endoscopy including Upper and Colonoscopy Kris Canfield, M.D., 1001 S. Douglas Hwy., Ste. B5 Gillette, WY 82716 Get Directions Phone (307) 682-7500 SHARE Office Information Primary Office Address Kris Canfield, M.D., 1001 S. Douglas Hwy., Ste. B5 Gillette, WY 82716 Get Directions Hours Monday-Friday 9 am- 5 pm Handicap Access Yes Phone (307) 682-7500 Fax (307) 682-7585 Experience Education Medical School: University of Kansas School of Medicine, Kansas City, KS Residency: Michigan State University - Grand Rapids General, Grand Rapids, MI Board Certification/Affiliations: Diplomate, American Board of Surgery


text:
AC STAG 3CYL W01 Injectors Rail
Key Features:
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- Unique technical solutions
- Service-free operation (no adjustments required)
- Resistant to low temperatures
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AC injector rails are designed for autogas sequential injection systems in cars with internal combustion engines. They ensure the precise dosages of vaporized gas to the engine inlet and each cylinder.
The high durability of all the AC rails off has been confirmed in long-distance road tests for various makes of cars and various road and weather conditions.
The advanced materials used for the construction of AC injector rails provide higher durability and a faster response.
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Additionally, the AC rails are provided with 2Ω coils to avoid the overloading of control systems. The coils have been equipped with IP67 rated connections.
The main component is a body made of anodized aluminum. The connections are made of brass and sealing is based on rubber compounds compatible with other elements. All materials comply with the strict requirements of Regulations 67 and 110.
AC W01 – designed for most engines available on the market.
Technical data:
|Rated operating pressure [bar]
|0,95 ÷ 1,2
|Max. operating pressure [bar]
|Working temperature [°C]
|-20 to +120
|Injector opening time [ms]
|Injector closing time [ms]
|Performance range [kW/cylinder]
|11 ÷ 29
|Weigh [kg]
|Max. flow [l/min]
|90 at p = 1[bar]


text:
SELF-ESTEEMPosted in Sessions
SELF-ESTEEMPsychointegration Session
Medium: Jorge Raul Olguin
Entity that came to talk: Johnakan Ur-El
Master Johnakan-Ur-El: Dear friends I'm here to give you a message and try to clarify several issues that have much to do with situations of the physical plane. You know me as Johnakan-Ur-El and I am the Thetan of this vessel. It has been said many times that each spirit is unique; that each person is unique in this universe and that we all are equal in the eyes of the Father. I have taken the license and the audacity to add that we can stand out or not according to our behavior.
On the physical plane many things happen. On the physical plane, many people to whom I have analyzed, with all due respect, measure up themselves according to their achievements, their results, their physical appearance, and what they have achieved or what they have failed to achieve, according to their success or failure, good experiences, bad experiences, abandonment because they did not approve certain matters of life, they don't feel loved. Certainly that situation gives more power to the roles of ego, the roles of victim, the roles of resentment, according to how the spirit of the person is. And obviously it also magnifies certain engrams and others that were hidden come to light reactivated.
There is a therapeutic current that says that it's impossible to love others if we do not love ourselves first. It's a valid current! It has some dose of truth! Generally we reflect what we are because we cannot pretend to be someone different for a long time because it takes a lot of work and causes exhaustion. The lack of self-esteem, and I said it many years ago, occurs when the ego seeks the approval of others. We seek approval to a way of being, to a way of dressing, we seek the approval from our partner, our friends or the environment around us, if the work we have done is fine, if it's convincing the partner we have or our way of being and our physical appearance is good. If we are very thin, if we are a little overweight, if we are tall, if we are too short, if we are very old or if we're too young so that they can understand us.
We don't have all these kind of questions in the spiritual planes, because there are no taller or shorter, no thin or fat, older or younger. In the spiritual planes there is no economic perspective: whether we are rich or if we are poor. Then, with all these questions I'll add another question, obviously it would be If we as spirits can be better or worse, according to your way of naming it, by attitudes: if we are altruistic, we can be more useful; if we are self-centered, we will be less useful, then we will be better when we serve more, Aren't we going to be measured up or we will not be cataloged differently?
If the spirit lacks of economy, lacks of physical form, there is no way to prejudge by the age, skin color, or if it's male or female because the spirit has no sexual gender. Everything else has to do with the roles of ego on the physical plane, we feel bad and we feel good. Today I feel that as a woman I am not loved, today I feel that I am not accepted as a man. I feel like many things overwhelm me. I feel like there are goals that I will never be able to reach because they are out of my perspective. All these ideas belong to the physical plane. Now, Are they real? Yes and no. Yes, because the physical plane is lived according to what we chose before to embody, the region, the family, the economic position, the goals that we will achieve, but when we are incarnated we don't know what the spirit chose and if we embodied in a place which is not convincing or if our economy is not the best, we blame the circumstances or maybe there is some karma from previous lives and we have to learn a lesson.
It is true that on the physical plane we do not have the same possibilities and we don't have the same opportunities. Sometimes it's chance. There are people who earn a fortune in a game, while there are people who keep working all their lives. There are people who chose a lifetime partner and they failed once, twice or more times, while there are others who have a great relationship for many years. Then, Does it mean that if you had a bad choice of work, or life, or partnership, or circle of friends, your self-esteeem has to be affected? Actually no. Because if we are spirits and we are convinced that we came in order to help others, we have to "relegate" ourselves a little in order to think about the others. This contradicts what I said a long time ago that we cannot help others when we are lying on the ground. Then, we have to be back on our feet. Yes, of course! I still hold that position. We always have to be strong and then we can help others. So what prevents us from being strong? Engrams? Probably yes, but even so we can get over them. What affects our self-esteem? The environment or circumstances? Probably yes, but all in all we can get over all of that. How?
First, we must keep in mind that we all are unique. Second, we must keep in mind that we are valuable. However, not valuable as the Freudian narcissism that turns into pedantry, with roles of ego that make up a pedestal so that others worship him. That narcissist who looks into the mirror and worships himself. No, no, no. Because that would not be balance. Having certainty. But how am I going to be sure if the last three or four things I planned for one reason or another fell apart? Right. Then the base is to be evaluated. Did they collapse due to circumstances beyond our own error? Usually due to circumstances beyond our control. Then one of the errors is to prejudge ourselves, the word prejudice means to judge prematurely. And let's suppose that we made a mistake. So what? We are responsible for that mistake, but not guilty, because I have said it many times before that guilty is the one who does the things on purpose, knowing that hostile acts that will happen. On the other hand, responsible is the one who committed the mistake unintentionally. And although he could provoke unconsciously or indirectly hostile acts, he is not doing it on purpose. He will be responsible for what he did, but he does not have to generate guilt complexes.
Then, if theoretically we don't have to create guilt complexes due to alleged failures, if we don't have to blame ourselves spiritually for things that we have not yet achieved, why do we have such low self-esteem? All spirits are fallible! We can choose a wrong relationship, we can be with the wrong people, but why do these people have to have power over us? Many years ago I said that my vessel, Jorge, with his word has no power to move a single hair saying: 'Move'! The hair is not going to move... how the word is going to have the power to hurt us? Who grants that power to that person? The other one!
Then, the question to add would be: Why do we give that power to the other person? Because we give importance to the other person. By granting him the power to hurt us with his word we are responsible to make that person important instead of being important ourselves. As I said before, not in a fatuous way, important by revalue or value ourselves well. We are important because each one of us have a mission in this life. We are important because we have within ourselves the ability to give Love. We are important because we can give happiness to other people. We are important because we can teach how to be happy. We are important because we are unique. And failure is sometimes beyond our control.
Every human being must have a motivation and through these messages one can arouse even more that motivation. Where I, as a spirit messenger, cannot do anything to those embodied people who are immersed in utter indifference, or people who do not pay attention to the other, not even do they care about themselves, but I can make that a person puts down robust roots and have a developed trunk in those who do have an interest and those who do have the desire to grow up and that is what we should not miss. Because we have a lot to give and a lot to do.
The lack of self-esteem sometimes depends on comparisons. What did I accomplish? What did he or she accomplish? And comparisons are hateful! As well as it's also hateful contemptuous comparisons when the person is at the top: 'Oh, look what I have accomplished and look what they have achieved!' No comparison is good. All comparisons are hateful. Then, if I have low self-esteem, if my self-esteem is weak... compared to what? Because if I embodied on an island living only with animals, I have nobody to compare myself. I will not have low self-esteem unless I create a role of victim saying: 'Oh! Why was I born on this island since I cannot share my life with anyone? But in a group of society the lack of self-esteem has to do with comparing one to the other and one of the tools in order not to have low self-esteem is not to make comparisons.
A Spirit of Light said more than two millennia ago: Do not measure the road by what you have traveled, but measure it by what you did not travel. That's an incentive. Because some people have the glass one quarter full and look at the empty glass of the others and says: 'Oh, I'm happy with it!' It's not like that! One has to fight, in the best sense of the word, to succeed, because the mission of each one of us is to move forward to reach out with a helping hand to those who are left behind. Many people can take the last phrase as something detrimental, because it can lead to discouragement. I have a lot to do! I will never arrive to my goal! Why do we have to invalidate ourselves? Anyways let's be consistent and logical. Being incarnated we will have logical projects which are not too long term. Projects that can be achieved. I aspire to this. I aspire to that. Things that are really within our reach. That does not mean we stop dreaming of what might seem impossible. The day of tomorrow I would like to have this or that. It's not bad to dream about material things because that's why you are incarnated. But above all things remember that in the end we all are spirits.
Many embodied spirits have complained conceptually to me explaining that they do not feel those roles, they feel hunger, thirst, sleep, desires to enjoy, they feel like that's their only lifetime. It seems perfect! I also feel it in that way! In the end we are roles, even feeling everything we feel, we are roles. The end of our physical life will come when we will stop being that role. And there are no contradictions. Because on one hand I say: 'Dream about important things to raise your self-esteem.' But on the other hand I say: 'Do not cling to futile things.' And I'm not saying anything contradictory. This means that we can have projects, but it also means that we must know what is valuable and what is disposable. Or else we would be like a wagon pulled by a horse where we carry a lot of burdens that have no meaning for us in our future life. Get rid of all the burdens and take over of what is truly important! Maybe it's something small, but let's stay with it and throw away all the ballast! And never lose the ability to dream!
I return to what I said before. The high self-esteem or low self-esteem in many cases depends on comparisons, with exceptions where there are Spirits who are very strong and very confident that directly they have a higher self-esteem without making comparisons without despising others who have low self-esteem. On the contrary. Generally he who has a higher self-esteem is important to reach out with a helping hand to the others because they do if for enjoyment, for love, for compatibility, vibration, syntony, because if they don't do it, they would fall into indifference and their high self-esteem would serve for nothing if they become indifferent, it would be worse than a viral illness or bacterial disease that corrodes the soul.
The enemy of Love is not hatred, but indifference. And I did not say that, other philosophers said it before and I absolutely agree with them. But the worst indifference is the indifference to oneself. We must love ourselves, we must accept ourselves. We do not have to worry about the opinions of others, for or against us, because on the physical plane we usually shield ourselves wearing a breastplate against criticism, but we stop wearing that armor when we hear a flattery. And flattery is as pernicious as criticism because flattery is what generally makes us fall. If one is self-sufficient and has a high self-esteem, but truly high, and he knows that he is important as a human being, as a lifetime partner, as a friend, flattery is going to slip by, flattery is not going to harm.
Obviously a word of encouragement is good. I know young people who have a degree and it is important that their teacher say to them: 'You have been an excellent student. Keep being like that in your life so that you can be an excellent man or a great woman.' That's good. It is a healthy compliment. But let's not be sweetened like honey because that would not allow us to see the other. Because in that case we would be within the ego. Flattery empowers the ego.
Many people believe that too much ego makes us narcissistic people, makes us raise our self-esteem and it's not true, because the ego has another facet. The facet of wanting to go unnoticed, the facet of being coy, the facet of not wanting to take a risk, the facet that invalidates ourselves: 'Oh, no, no! I know that I will not get it because it is out of my league. I know that this person is not going to see me because she is on a higher level.' That's what we have to avoid! The fact to value ourselves does not depend on internal work, it depends on a click within ourselves when we say: 'I got it! And I have to do without comparisons.' Thanks for listening.
This entry was posted on Saturday, August 17, 2013 and is filed under Sessions .


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John James Audubon (Jean-Jacques Audubon) (April 26, 1785 – January 27, 1851) was a French American ornithologist, naturalist, and painter. He was notable for his expansive studies to document all types of American birds and for his detailed illustrations that depicted the birds in their natural habitats. His major work, a color-plate book entitled The Birds of America (1827–1839), is considered one of the finest ornithological works ever completed.
Audubon identified 25 new species.After 1819, Audubon went bankrupt and was thrown into jail for debt. The little money he earned was from drawing portraits, particularly death-bed sketches, greatly esteemed by country folk before photography. He wrote, [M]y heart was sorely heavy, for scarcely had I enough to keep my dear ones alive- and yet through these dark days I was being led to the development of the talents I loved.Audubon made some excursions out West where he hoped to record Western species he had missed, but his health began to fail.
In 1848, he manifested signs of senility, his noble mind in ruins. He died at his family home on January 27, 1851. Audubon is buried, close to the location of his home, at 155th Street and Broadway in Manhattan. There is an imposing monument in his honor at the cemetery, which is the center of the Heritage Rose District of NYC.Audubons influence on ornithology and natural history was far reaching.
Nearly all later ornithological works were inspired by his artistry and high standards. Charles Darwin quoted Audubon three times in On the Origin of Species and also in later works. Despite some errors in field observations, he made a significant contribution to the understanding of bird anatomy and behavior through his field notes.
Birds of America is still considered one of the greatest examples of book art. Audubon discovered 25 new species and 12 new subspecies.He was elected to the Royal Society of Edinburgh, the Linnaean Society, and the Royal Society in recognition of his contributions.The homestead Mill Grove in Audubon, PA is open to the public and contains a museum presenting all his major works, including Birds of America.The Audubon Museum at John James Audubon State Park in Henderson, Kentucky houses many of Audubons original watercolors, oils, engravings and personal memorabilia.In 1905, the National Audubon Society was incorporated and named in his honor.
Its mission is to conserve and restore natural ecosystems, focusing on birds...He was honored by the United States Postal Service with a 22¢ Great Americans series postage stamp.On December 6, 2010, a copy of Birds of America was sold at a Sothebys auction for $11.5 million, the second highest price for a single printed book.On 26 April 2011, Google celebrated his 226th birthday by displaying a special Google Doodle on its global homepage.Named after him:Audubon and Audubon Park, both in New Jersey.
Many street signs in Audubon Park are named after birds drawn by him.Audubon, Pennsylvania, also has the Audubon Bird Sanctuary. Most of the streets in this small town are named after birds that he drew.Audubon Elementary School, Audubon, PennsylvaniaThe Audubon Nature Institute, a family of museums, parks and other organizations in New Orleans, eight of which bear the Audubon name.The Audubon Park and country club in Louisville, Kentucky is in the area of his former general store.Several towns and Audubon County, Iowa.In Louisiana, John James Audubon Bridge (Mississippi River)- Audubon Park & Zoo, New Orleans.The northbound span of the Bi-State Vietnam Gold Star Bridges was originally named the Audubon Memorial Bridge.John James Audubon State Park and the Audubon Museum (located within the park) in Henderson, Kentucky.Audubon Parkway, also in Kentucky, is a limited-access highway connecting Henderson with Owensboro, Kentucky.Rue Jean-Jacques Audubon in Nantes and Rue Audubon in Paris.
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According to the Norwegian Consumer Council, Nintendo is in some hot water as they have determined that the no-refund policy within their eShop (used by 3DS and Switch owners) violates Eurpoean law. You can read the full PDF letter here, but the language being used in the document is less than flattering. The short version is that as a game distributor, you must be able to offer refunds to players under the current EU guidelines, which Nintendo does not. In fact, Nintendo's policy is and has always been no-refund on digital sales.
The Consumer Rights Directive is applicable to sales of digital games purchased in the Nintendo eShop to consumers domiciled in EU and EEA countries. Domestic implementation of the directive applies to purchases made in Norway. In accordance with article 16 (m) of the Consumer Rights Directive the consumer does not have the right of withdrawal if the supply of the digital content has begun with the consumer's prior express consent and his acknowledgement that his consent entails that he thereby loses his right of withdrawal.
The reason for Nintendo's no-refund policy is pretty simple: they don't want people returning digital games for a refund if they manage to beat them within an allotted amount of time or find something wrong with the game that they don't agree with. Even a look through their support site will say that "accidental" purchases fall under the no-refund policy. So where does that leave things? For now, no action is being taken by the EU, but European countries tend to take violations in their law very seriously, so expect them to take some form of action against Nintendo in the next couple months. It probably won't force Nintendo to do anything without getting a ruling in court, but don't expect this to go away anytime soon.