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Happy Mother's Day! I feel like I need more than just one day to celebrate how amazing my mom is! She is so caring, loving, inspiring, my twin, and truly my best friend. She always listens to me when I just need to cry or complain, she judges horrible fashion with me, she makes me feel ... VIEW POST
5 Ways to Relax and Recharge
Hi loves, Recently my life has been crazy stressful. I am talking major life changes kind of stressful! With a million tasks, ideas, thoughts, etc. running through my head I need to find some inner peace in my day! I have never been able to handle any sort of stress well, but throughout the ... VIEW POST
The Art of Layering
Hi Loves! Unfortunately it is still winter but whenever there is a mild day I jump at the chance to layer up and most of the time ditch my coat. The biggest trick to the art of layering though is to always remember your shape! Walking around looking like a potato sack is not always cute. This ... VIEW POST
High End Bags for a Small Budget
Hi loves! I can spend hours scrolling endlessly through Instagram longing for the luxury bags fashion bloggers and style girls alike tote around! these thousand dollar bags seem to grow on trees (along with an endless shopping budget) and makes me envious of the day when i can save up for one of ... VIEW POST
Lazy Sunday:: 5-minute Makeup
Happy Sunday loves! I know this is going up a little late but I really wanted to get this up! To be honest on the weekends I normally don't wear any makeup. However some times you just have to crawl out of bed and look half way descent, even if you really don't want to. For those situations the ... VIEW POST
Lookbook:: Back to School Edition
Hi beauties! It is hard to believe that it time already for the smell of new office supplies and reuniting with friends! My favorite part of a new school year was getting some new clothes! From the first day of freshman or senior year, looking fabulous is always a must. To make it a ... VIEW POST
Game Day Lookbook
It is fall and that means it is football season! While I may not follow the game super close, I definitely enjoy the atmosphere and energy of a football game! I went to West Virginia University, which is a school known for their rowdy celebration parties and undying team team spirit. College has ... VIEW POST
Pink Palms
Hello beauties! I have missed sharing my style with you all! It is officially summer here in New Jersey and this season I am LOVING the palm print! It is like the floral for summer and it is honestly such a versatile and fun print. I had so much fun shooting this look and had fun pairing two ... VIEW POST
How To:: Dress like a Badass
Hello my lovely unicorns! So you want to know how to dress like a badass b*tch. Well here is the secret to totally killing it, wear what you want! Yup thats it! The most important part of fashion is expressing who you are through clothes and ultimately feel unstoppable. ... VIEW POST
Winter White
Hello loves, It is officially winter here on the east coast, with a visit from the Jonas brothers and all! While I am not the biggest fan of the freezing temperatures and mess white stuff, when snow does first fall I love grabbing a few shots. So after the blizzard stopped and ... VIEW POST


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Climbing trees has been a passion of ours since my brother and I were small boys; evident when our father built a tree fort in an old carob tree in our backyard. Once that fort was built, all of our spare time was spent climbing from limb to limb with neighborhood friends. Countless hours were spent climbing the tree and defending our fort from "intruders".
Twenty years later, we still enjoy playing in the trees. Veteran Family Tree Service is our way to help family and friends keep their trees thriving and looking great. We'd like the opportunity to extend our services to helping your trees look their best.

subset: commoncrawl


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Internal theft is a major risk to every organization. It can cause loss in many ways: product, cash, company property, information and time (reduced productivity). These losses can happen anywhere: In your stores, offices and distribution centers, and within your logistics process and IT systems from the central database to mobile devices. All of these losses contribute to reduced profitability.
Mr. Mike Keenan, TAL Global's Managing Director – Retail Loss Prevention, sheds light on one of the more complex aspects of RLP – Auditing. In his concise white paper, Mike describes the two keys to a successful auditing program, the process of establishing a solid auditing program, and using online facilities to streamline and accelerate audits.
Audits can serve as an important vehicle for ensuring operational compliance, enhancing awareness and accountability, measuring key performance functions, and providing valuable teaching and training opportunities in a retail environment. Still, the impact of an audit on the business depends on the methods we employ, our approach, our attitude and the attitudes the audit fosters, during the audit, as we share the results with stakeholders, and in the post-audit support that we offer store teams.
LP has evolved over the years to become a critical component of the entire organization. In a recent Q&A session with Retail Executive, Mr. Mike Keenan, TAL Global's Managing Director or Retail Loss Prevention, provides reasons why senior leadership teams must work closely with LP to lower shrink, increase profitability, and keep people safe.
One of the most critical components of a successful Retail Loss Prevention (RLP) program is the ability to gain the full support of your employees in carrying out the company's loss prevention strategy. So how do you forge a knowledgeable and engaged workforce that will understand, comply with and execute the agreed-on RLP strategy? One way is through an effective awareness program.
Retail loss prevention has long ceased to be a single-expert effort. The complexity of any retail environment requires the experience, insight and innovativeness of experts from multiple disciplines. That's exactly what TAL Global's "Team Of Experts" concept offers.
Retail is diversifying and moving away from the traditional brick-and-mortar domain; it is reasonable to assume that retail loss and with it retail loss prevention will also evolve in interesting and challenging ways. Mike Keenan, a veteran RLP innovator, is looking at some of the directions RLP may take in the near and medium future.
The retail industry is also undergoing what may be termed the most radical transition since the establishment of the store, and along with it, we will see major changes in retail loss prevention.
Technology is an enabler that impacts all areas of Loss Prevention (LP). Mike Keenan, TAL Global's new Managing director of Retail Loss Prevention, and an industry veteran, recommends a disciplined method for identifying and utilizing the right technology for your retail business.
We took the opportunity to sit down with Mike Keenan, TAL Global's Managing Director for Retail Loss Prevention, for an in-depth interview about his area of expertise and his vision of the future of Retail LP.


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"WOW! We are both blown away by these pics and so are all our friends and family. Literally amazing! Stunning! We even shed a few tears when looking through them, they really did make us feel like we were there again reliving the memories."
"Thanks so much, Michael! The pictures are great! We had a lot of fun looking through them today! I will be sure to pass on your details to any engaged couples that I know."
"Thank you so much for these absolutely beautiful pictures – they really told the story of our day. You were brilliant on the day and you managed to get some pictures that we had no idea you were even around for. You were brilliantly inconspicuous! We were so pleased we picked you to photograph our day – these pictures are exactly what we were looking for."
"Wow wow wow, these photos are incredible!! We sat down last night and went through them all, they are just brilliant, thank you so much! They really capture the day, the fun and laughter of everyone, we are so thrilled!"
"The pictures are really great and it was an absolute pleasure to have you at the wedding. You were fantastic."
"Thank you so much for the photos, they are wonderful! We have shared them with our friends and family and everyone has been so complementary. You really did take some beautiful shots that captured the atmosphere of the day so well."
"The photos are amazing – we absolutely love them! And you were great to have around on our wedding day. Thank you so much!"
"A massive thank you for providing such a great set of pictures for us all to remember the day by. We've had countless positive comments: 'best wedding pictures ever', 'so unique', 'really tell the story of the day'… Everyone's raving about them! You also managed a perfect balance between fading into the background and, when needed, politely organising. You and your humour fitted into the day very naturally and we're so glad we had you as our photographer!"
"Oh my god! The pictures are beautiful! Thank you! Sorry for the massive overuse of exclamation marks, but I can't help it, I love them! The photos have made me smile (and cry a little bit, in a good way). You're a little bit of a genius with that camera, and a bloody great bloke. I enjoyed very much having you around."
"Thank you so much for the pictures! They're absolutely fantastic and really sum up the day perfectly. I can't stop looking at them! I love the different moments you've captured and it's great to see some of the other stories from the day that we didn't see ourselves. As our photographer you were brilliant – we had a laugh with you and you definitely fitted in well with the whole vibe of the day."
These pictures are totally brilliant! Thank you so much. We're really enjoying looking through them over and over!
"We LOVE the pictures! And our family and friends do too. We watched the slideshow about 17 times! We liked you instantly and knew we'd chosen the right photographer. You were really polite and friendly and gave us great advice. Most importantly, the pictures you took really reflected what an amazing, amazing day it was for us."
"Thank you so very much, Michael. The photos are just fantastic. We can't stop looking at them!"


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Within its Sustainable Experience Area, Momad will bring together sectors that define the different concepts and styles of fashion, footwear and accessories for those consumers that search for conscious brands with a positive impact.
It is an unique opportunity to learn first-hand about the collections of a wide variety of domestic and international sustainable clothing and accessories Brands that help us to make thoughtful, ethical and informed choices, that present collections made from treasure fibres from nature, that support local makers, those with good stories…
You just have to have a look at the wonderful collections of Susana Álvarez Berlin, StarLove, Intiferreira or some of the fashion labels who will participate under the umbrella of the Sustainable Fashion Association in Madrid (Asociación de Moda Sostenible de Madrid) or the Sustainable Fashion Association in Spain (Asociación de Moda Sostenible de España).
If you are looking for shoes, you can find ethical and sustainable collections made with love by Suela Shoes, Hammerhoj, El Naturalista or Ray Musgo, to give you some examples. If you need backpacks or bags with a sustainable story, do not miss Anuscas Family, Skbags & Gifts or Coba Complements, among others.
For accessories, have a look at the sustainable and handmade jewelry by Nehcaa; the sunglasses and watches by Root Sunglasses & Watches or Castor Sunglasses, the collars from Breatriz Constan, etc.
Moreover, during this edition, Momad will have an attractive programme of activities in Momad Forum, with the aim of helping professionals and fashion fans find useful resources. Luxiders Magazine, together with other sustainable lifestyle magazines, will participate at a round table moderated by Susana Vela Covisa, coordinator of the Sustainable Experience.
That is not all. Momad will celebrate the beauty of Spanish fashion with a calendar of parades on their catwalk, the Momad Catwalk, where we will find some sustainable fashion brands from the country.
The event will coincide in time and place with Bisutex, the International Fashion Jewellery and Accessories Trade Fair; MadridJoya, the International Urban and Trendy Jewellery and Watch Fair, and Intergift, the International Gift & Decoration Trade Fair.
+ image: © Susana Álvarez Berlin
+ info: Momad


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Permed hair doesn't have to be frizzy or out of control. You can take a few simple steps before and after you perm your hair to help prevent dryness and frizz. Finding the right hair care products can help.
The chemical reaction to the hair follicles in permed hair can produce dryness and an unbalanced PH, which will result in unruly frizzing.The perming process goes as follows:
The hair is washed and conditioned, then bound on curlers or rods.An alkaline perm lotion is applied to the hair.Because of the alkaline chemical the lotion opens up the scales of the cuticle slightly, this allows the chemical to get underneath the cuticle and into the cortex.While in the cortex it reacts with the keratin and breaks the some of the cross-links within and between protein chains.This causes the hair to swell and soften so it can take the shape of the curlers or rods.The perm lotion is rinsed after about 20 minutes and a neutralizer is applied.The conditioners in the neutralizer help to repair broken cross-links and re-form the hair to a harder curlier shape.The biggest problem that occurs when perming hair is failure to rinse and neutralize properly.Failing to do this step properly can lead to problems like scalp irritation or a damage hair shaft.
What about the frizz?How can you minimize frizzing in permed hair?The first step is to condition your hair well before perming.You cannot do this right before you have the perm but getting your hair in good condition to be permed is an excellent first step for frizz prevention.If your hair is nourished before you perm it you have a better chance of getting the soft, smooth curling results you want.The next step comes after the perm.Most hair stylists recommend not washing your hair for 48 hours after the perm because the shampoo can interfere with the chemical process; you need to give your hair time to adjust and absorb the chemicals that give you the permanent curl.Conditioning your hair however will not interfere with the curling process and it is recommended you continue to condition your hair during the first 48 hours.This will significantly cut back on the amount of frizz you see in your hair.Some other tips are: do not rub your hair with a towel when you get out of the shower, but simply pat it to get the excess water off; and use a diffuser on your hair dryer to dry permed hair this keeps hair in place and curls in tact.
There are many hair care products on the market that can help tame those unwanted fly- aways.Hairdressers recommend pomade or a silicon serum.You can apply it to wet or dry hair, pomade doesn't contain a lot of oil so it won't weigh you hair down it will smooth out the frizz and leave a fabulous shine.Another product some recommend is hair gel or mousse (maximum hold tends to work best for frizz prevention).One alternative is to air dry your hair and use a wire bristled brush or wide-tooth comb.There are several products available that claim to help you control your out-of-control frizz.If you do some experimenting and try some of the pointers listed above you will find something that works for you and be able to achieve the soft, shiny, curly style you want.


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Pink Theme Wedding Invitations
Posted on
Pretty Pink themed wedding invitations that fit with any wedding theme. I have created a colour moodboard below to give you some inspiration and ideas for choosing a pink wedding invitation. Pink is a romantic colour and looks so elegant mixed with other shades of pink. Add some lovely french lace with a pale pink, blush pink or rose pink ribbon to create a vintage pink wedding invitation. For an elegant themed wedding, pale pink with beautiful pearl brooches or diamante brooches are a perfect match.
Hot pink ribbons look great with diamante. The Romance diamante invitation would look beautiful with pink ribbons. Match your wedding bouquet and wedding cake to your invitations by adding the same coloured ribbon and brooches used on your invitations. For your wedding bouquet, ask your florist to mix different shades of pink flowers to create a stunning romantic bouquet.


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Salehi criticizes West's double-standard approach toward human rights
March 2, 2011 - 0:0
TEHRAN/GENEVA - Iranian Foreign Minister Ali Akbar Salehi held talks with UN High Commissioner for Human Rights Navanethem (Navi) Pillay in Geneva on Tuesday.During the meeting, Salehi criticized certain Western countries for adopting a double-standard approach toward human rights.
"Unfortunately, the Western powers are using the issue of human rights as a tool," Salehi stated.
He also said the Islamic Republic of Iran has made the utmost efforts to promote human rights in the world and is ready to cooperate with other countries in this regard based on mutual understanding and respect.
Pillay described the participation of Salehi at the session of the UN Human Rights Council as "significant", adding, "We would miss an important message if you did not take part at the meeting."
On Monday, Salehi delivered a lecture at the 16th session of the UN Human Rights Council which opened on February 28 and runs until March 25.
Pillay expressed hope that Iran would continue its cooperation with UN High Commission for Human Rights.
On Tuesday, Salehi also met with Secretary General of the UN Conference on Disarmament Sergei Ordzhonikidze, Swiss Confederation President Micheline Calmy-Rey, Dutch Foreign Minister Uriel Uri Rosenthal, and Algerian Foreign Minister Mourad Medelci.
Salehi meets Russian, German, Austrian foreign ministers
The top Iranian diplomat also held separate talks with Russian Foreign Minister Sergey Lavrov, Austrian Minister for European and International Affairs Michael Spindelegger, and German Foreign Minister Guido Westerwelle on Monday.
Commenting on the dispute over Iran's nuclear program, Russian foreign minister said, "We have always been seeking cooperation with Iran and believe negotiation is the best way to find solution to issues."
He added Moscow have repeatedly announced that it does not approve of unilateral sanctions against Tehran, and believe that Iran and the 5+1 group (the United States, Britain, France, Russia, China, and Germany) should take confidence-building measures.
The Austrian foreign minister told Salehi that Vienna believes the issues involving Iran must be resolved through negotiation.
The German foreign minister also said that Iranian and German officials trust each other and the two countries can promote their cooperation in the future


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Social Media Strategies to Recruit Ideal Candidates
Social Media Strategies to Recruit Ideal Candidates
Workplace Application: You will learn how to create a social media strategy to recruit ideal candidates.
In today's increasingly mobile/digital/social world, creating and implementing a comprehensive social recruiting strategy isn't just the next big thing; it's essential to your organization's success in sourcing and securing top talent. So how do you effectively assess resources, define goals, apply new technologies, and evaluate metrics and results? Join Shannon Seery Gude as she presents best practices for integrating tactical social media recruiting tools into your employer branding and recruiting strategy. Case studies will highlight the framework and processes that lead to success.
Shannon Seery Gude
Shannon Seery Gude is a leading digital strategist that has developed and implemented talent acquisition strategies to communicate employer brands and engage talent for over 14 years. Shannon has developed digital and social recruiting initiatives for Fortune 500 clients such as Bank of America, FedEx, Florida Hospital, Limited Brands, UnitedHealth Group, and WellPoint. She is a frequent speaker and trainer on social recruiting strategies and online employer reputation management, and she has a degree in psychology from Colgate University.
Find Sessions by Day


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Scrap Metal Pickup & Container Delivery
Clear your backyard, garage, or jobsite of old machinery and scrap metal with help from TNT Scrap Metal.
We know that some customer would prefer to have their scrap metal picked-up at their location, so at TNT, we service all households, businesses & jobsites in Brooklyn, NY and all surrounding areas. There is absolutely no job (or scrap metal for that matter) that is too big for our pick-up service, to schedule a pick-up for your scrap metal, please call 718-366-4017 (minimum weight must be met for pick-up service).
We offer 10 Yard, 20 Yard, 30 Yard, 40 Yard & 50 Yard Containers, Tailer Service, Barge Service & Box Truck Service; All which are available upon request and we will pickup/deliver directly to or from your location. Upon filling the container, we will dispatch a driver to load your container. Your materials are then weighed and you are paid for your scrap metal.
From old machinery to construction job cleanups, TNT Scrap Metal will clear and clean it all!


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Best Promotional Gifts For Brand New Year
2012 comes with many different celebrations, so when you celebrate gifting includes it as being an necessity. This is actually the ideal time to surprise employees and clients with gifts
Finding The Incredible Trend Of Virtual Dating!
Locating the "perfect" person to take a position your feelings and feelings might appear just like a cheesy factor within this busy world. The majority of us coping numerous priorities,
How to pick The Very Best Private Eye in Sydney
There are numerous kinds of frauds and disputes that prevail in modern society. These actions modify the lives of people and companies to some large degree. For those who have


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Declan enjoyed a much-needed on-the-field VIP experience before the Baltimore Orioles faced the Detroit Tigers Saturday, April 28. The experience was courtesy of UMPS CARE Charities and the Casey Cares Foundation.
Declan, of Perry Hall, is battling craniopharyngioma and is being treated at Johns Hopkins Hospital. He loves spending time with his family while cheering on the Orioles.
Over the past year, The Casey Cares Foundation, which provides uplifting and ongoing programs for families with critically ill children, has sent Declan and his family to several events including Disney on Ice and Orioles Fan Fest.
Casey Cares partnered with UMPS CARE, the official non-profit of the Major League Baseball Umpires, to send several families with critically ill children to baseball games around the country. The organization also hosted Casey Cares families in Philly and Pittsburgh Saturday.
"At Casey Cares, we create little moments and lasting memories for our families from the moment a child is diagnosed with a critical illness, throughout their medical treatment and even beyond," said Casey Baynes, Founder and Executive Director of Casey Cares. "Declan and his family are going to remember this experience for a long time, and the best part is for a few hours, the last thing that will be on their minds are doctors' visits and hospital stays."


text: THCB The Centrifuge Brain Project Sep 19, 2014• 1 MOTION PICTURES Required viewing. Hat Tip: Lucien. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Categories: THCB Tagged as: Brains, Brilliant Shit We Wish We'd Thought of First, neurology, The Centrifuge Brain Project, Vimeo


text: The Oba of Lagos, Rilwan Akinolu, has commended Dangote Group on its youths empowerment programme within the host communities which commenced six-month vocational training for youths of Ibeju-Lekki on human capital development in various marketable skills.Akiolu said this at the official flag-off of the capacity building programme for 200 youths in Ibeju Lekki area of Lagos State on Wednesday March 20.He said Dangote Group was one of the few indigenous companies that had impacted their host communities even before commencement of operations.He prayed for the successful completion of Dangote Refinery so that Lagosians as a whole can be beneficiaries.Akinolu urged the youth to put in their best in the programme by concentrating on what they were learning."You have to be very hard-working because Dangote is giving you forever and everlasting skills. This is an ever lasting legacy which has not been done anywhere, the people will benefit tremendously."He also urged the leaders of the communities to encourage the people to support Dangote's programme.Dangote Industries Ltd., commenced six-month vocational training for youths of Ibeju-Lekki on human capital development in various marketable skills.The Group Executive Director, Dangote Industries Ltd., Mr. Devakumar Edwin said the project was designed to equip young men and women with trade skills.The programme was organised by Dangote Petroleum Refinery & Petrochemicals and facilitated by the National Directorate of Employment (NDE) and the Nigerian Content Development and Monitoring Board (NCDMB).According to Edwin, the company's focus on Corporate Social Responsibility (CSR) projects are centered on the development and wellbeing of the people, especially its host communities.Edwin said, "we have executed several projects that are enhancing the lives of the people. We have also provided boreholes for all the communities, classrooms for the local school, and we just awarded scholarships to 51 secondary school students. This programme is another level of our intervention as it is targeted at providing vocational skills to the teeming youth population in our host communities. The youths are veritable assets in any society and the quality of the youths determines the outlook of tomorrow's society. Therefore, an investment in developing vocational skills among youths will yield the desired results. The training to be conducted by the National Directorate of Employment, is meant to prepare the youth with vocational skills that will eventually make them employable or self-employed. We have deliberately targeted vocational skills such as plumbing, masonry, welding, iron bending, auto mechanics and electrical works because of the instant value addition to their lives and communities. Our aim in training these 200 youths is in line with Chinese maxim, "give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime."The Dangote helmsman said that the 650,000 barrels-per-day refinery would become the world's largest single train refinery on completion.Edwin said the trainees will be given allowance during the course of their within six-month, while those who excel would be employed.The Executive Secretary of NCDMB, Mr. Simbi Wabote who was represented by Mr. Frank lbi, Manager, Gas and Refinery, NCDMB, commended Dangote for the landmark initiative towards empowering youths of their host community.Wabote assured that the board would also support in the human capital development, affirming that the board would ensure that the youth would be engaged after completion of their training.He urged the trainees to be more dedicated, focused and committed to the programme."We are confident that you will do well and be employable with the involvement of the NDE. We commend Dangote for the gigantic project in the community; this is a litmus test for bringing local content development to the youth of this community".One of the trainee, Mr. Yesiru Sanni, a mechanic commended Dangote for the opportunity given to the younger generation in Ibeju-Lekki community, urging Dangote to assist the community with library and school to encourage the youths.Present at the flag-off ceremony were representative of the Lagos State Government, Council of Obas, Representative of Vice-Chancellor of University Lagos, the Chairman of Lekki LCDA, Mr. Olaitan Ogidan among others. Copyright: Fresh Angle International (www.freshangleng.com) Download the Fresh Angle News Mobile App Now Previous Story PDP has been winning Igbudu Ward, Warri since 1999, Medical Practitioner, Akoda stresses as he congratulates Okowa Next Story Oilserv Group Commissions New Ultra-Modern Office Complex Freshangle Read other stories by Freshangle ×


text: The name Foxflame came about as a combination of my name and my wife's name. My name means "fox" and hers means "flame." She is not only my life partner, but also my first reader and my biggest fan. You can see pics of us on our wedding at the blog.


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Add your review
Review TCB003 Tadblu Charm bracelet Leather Oyster
TCB003 Tadblu Charm bracelet Leather Oyster
limited available
The memorial bracelets by Tadblu are made from high-quality materials that will stand the test time. Every piece is equipped with an ash container made from 316 stainless-steel, which can hold a symbolic amount of cremated remains, keeping your loved one close to you. The memorial bracelets come in different styles and materials, making them both loved by men and women. The Charm Bracelets are highly fashionable and feminine. The bracelet is fitted with a thick leather cord, making it comfortable to wear. The ash container on the bracelet has the shape of a tear, creating a beautiful womanly look. The Charm bracelets have a unique magnetic closure, making it easy yet safe to wear.
2-3 Working days
|Symbolic amount


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- Smart drugs 'should be allowed' - "If socioeconomic inequalities in education are readily tolerated by society, then it would be hypocritical to apply this criterion selectively to nootropics and not to other performance enhancing strategies."
- Increase in 'academic doping' could spark routine urine tests for exam students - "It is apparent that the failures and inconsistencies inherent in anti doping policy in sport will be mirrored in academia unless a reasonable and realistic approach to the issue of nootropics is adopted."
- Scientists develop nasal spray that improves memory
- NYC Man Survives After Heart Stops For 45 Minutes
- Craters Show 1970s Viking Lander Missed Martian Ice by Inches
- By 2040 you will be able to upload your brain
"The form of opposition from fundamentalist humanists, and fundamentalist naturalists – that we should make no change to nature [or] to human beings – is directly contrary to the nature of human beings, because we are the species that goes beyond our limitations," counters Kurzweil. "And I think that's quite a destructive school of thought – you can show that hundreds of thousands of kids went blind in Africa due to the opposition to [genetically engineered] golden rice. The opposition to genetically modified organisms is just a blanket, reflexive opposition to the idea of changing nature. Nature, and the natural human condition, generates tremendous suffering. We have the means to overcome that, and we should deploy it."


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I've mentioned before that experimenting with my Instant Pot is at the top of my goal list. Recently, I came up with Instant Pot Lemon Butter Chicken. In a nutshell, it's buttery, lemony, chicken bliss! Take a look:
Looks amazing, right? Here's the Instant Pot Lemon Butter Chicken recipe!
(This post is sponsored in part by Gourmet Garden. This website uses affiliate links. While they cost you nothing extra to use, they do help me to buy lemons You can view my privacy policy here. Thank you in advance for support!)
- 4 Boneless Skinless chicken breasts halved
- 2 cups chicken broth
- 1 Medium lemon juiced
- 1 Medium lemon sliced into rounds
- 1 1/2 Sticks butter
- 1 pint heavy cream
- 1 pinch parsley (Fresh is preferred)
- 1 tsp Seasoning Salt
- 1 tsp pepper
|Prep Time
|10 minutes
|Cook Time
|30 minutes
- 4 Boneless Skinless chicken breasts halved
- 2 cups chicken broth (16 oz)
- 1 pint heavy cream
- 1 Medium lemon juiced
- 1 Medium lemon sliced into rounds
- 1 1/2 Sticks butter salted
- 1 tsp plus 1 pinch Gourmet Garden parsley
- 1 tsp Seasoning Salt
- 1 tsp pepper
- Begin by trimming the chicken and cutting breasts straight across.
- Liberally season the breasts with seasoning salt and pepper.
- Meanwhile, drop a stick of butter in the Instant Pot and press Saute.
- When butter is melted, add chicken breasts, browning on both sides. (2-3 minutes each side)
- Add all remaining ingredients except lemon slices.
- Add lid to Instant Pot. Using the Manual Setting, set for 20 minutes high pressure.
- Natural Pressure Release 5 minutes
- Serve over pasta, rice, or potatoes. Garnish with lemon slices and additional parsley if desired
Note: If you like your sauce a little on the thicker side, add a little bit of a cornstarch slurry to it before serving. Set to Saute and stir until sauce thickens to desired taste.


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I was born in Mary Street in the heart of the city, back in the day! My mam and dad owned a pub in Mary Street and we lived above it. At that time Wolfe Tone Street was full of tenement buildings and probably a couple of thousand people living in them. A football game in the evening might be 50 or 60 a side and might continue until 100 goals were scored depending on how fast they were going in You might not think it but cricket was another popular game.
Parents of that time had it hard and subsequently worked hard for themselves and their families, with very few holidays, if any. The city was a different place then. It was full of community and characters. It wasn't worth having airs and graces!
Tell me about your business
In 1974 my parents and I set up a new company and after myself and Kerry got married in'82 she also became part of the company business. In 1997 my parents retired and we changed direction. We have been living in Blackrock since 1982 and to have something nearer home fitted well.
We set up a Centra store in the heart of the village. Before deciding which building best suited us we would sit in our car and count people at various times of the day to take note of the patterns of movement. Ours' is a store which has changed three times in its layout and style as the consumer demands. Back in the late 90's Blackrock had the highest density of office space outside the city centre. Our two sons Blaise and Desmond are now part of the family business. So we are now into the third generation and with the birth of Harry and Josh, maybe the fourth. Who knows?
What important lessons have you learned since starting your business?
The most important lessons we have learned since going into business – you need to be able to communicate and most of all be able to listen. A staff member once asked me 'How in God's name can you say Good Morning so many times a day?' My answer was quite simple – 'When I said Good Morning to John I said it to him for the first time' So every customer meeting is quite unique and they are made to feel like they are the only customer in the world at that moment. Then we start afresh with the next customer.
So, the best service you can give and don't insult your customers with pricing – be fair. Being local is a big advantage – very hard to beat.
Which business person (at home or abroad) do you most admire and why?
Most grocers anywhere would admire Fergal Quinn. His name, his style, it gets mentioned everywhere and it all stemmed from him walking the aisles in his stores – as I said previously 'communication'
Why did you join the BBN?
Ten years ago we had an organisation called The Unique Blackrock Traders. We had a committee of eight but three did all the work. I lost heart when the other two workers left the area.
You ask me why I joined the BBN – I was probably co-opted without knowing it!! No really Tom approached myself and Kerry and you know his enthusiasm won me over. The BBN is what it is today because of Tom Feeney.
You all know the record to date and truly this organisation has so many strings to it's bow it cannot but succeed.


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2019 Drawing : June 8,2019
(See below for more details)
The "Sports of All Sorts" raffle is a fund raiser held annually by Choconut Valley Youth Athletic Association to help raise money to cover the costs associated in running our youth sports programs. CVYAA is a non-profit, volunteer based organization with a mission to provide every child in our community with the opportunity to participate in youth activities, as well as to instill the importance of sportsmanship, cooperation, leadership, friendship, respect, skill development and goal achievement.
Over 90% of the students at Choconut Valley Elementary School participate in one or more of CVYAA's great programs. The money raised will go a long way in providing equipment, maintaining fields and storage facilities, allowing for the education of coaches and volunteers, as well as helping to minimize the registration fees associated with these activities and alleviating any financial hardship.
To date, the "Sports of All Sorts" raffle has generated enough money to provide the following:
Soccer – New Nets & Soccer Balls
Basketball – New Basketballs, Apparel & Instructional Clinics, New Basketball Court Caddie
Baseball / Softball – New Equipment, Pitching Machines, Batting Cages, Field improvements, Diamond Dirt, Field groomer, propane torch, & professional instruction.
Wrestling – New Floor Cleaning System & New singlets.
Golf – New Program Implemented as of 2015, New golf clubs, & reduced green fees.
Scholarships -(2014) 2-$750 Scholarships, (2015) 3- $500 scholarships, (2016) 3- $500 scholarships, (2017) 3-$500 Scholarships
Reduced Registration Fees
Concession stand /Pavilion – Electrical service installed.
First Aid Equipment – New A.E.D (automated external defibrillator) & First aid kits.
Goals for 2018
Award more scholarships
Implement summer camps and clinics
New soccer goals
Enclosed message board
Update equipment as needed
Purchase new lawn mower and weed whacker
Replace all bats with new Little League regulated bats
New permanent pitching rubbers on softball field
Lengthen fence at field 2
New bases for fields
Resurface field with diamond dirt
Long-term Goals
Electronic score board
Fix fence at Legg's field
Temporary fence for softball field
Equipment shed for Legg's field
Without the help and support of our coaches, parents and community, CVYAA would not be able to fulfill their vision of providing our youth with such positive life experiences. There is nothing better than seeing a child's excitement when given the opportunity to play a sport that he or she may not have otherwise been able to play without the effort put forward by this organization. The cost of a raffle ticket…$20. The value of your donation… priceless! So please support youth sports and purchase a raffle ticket today. Thank You !!
- 1500 Tickets are available for purchase
- $20.00 per ticket.
- A maximum of $50,000 will be raised.
- $15,000 goes to CVYAA
- $15,000 is given away in prize money through 10 drawings.
- Each ticket is eligible to win multiple times, up to $15,000!!
- Even if your ticket is drawn and you win one of the prizes, your ticket goes right back in, allowing you the opportunity to win each and every drawing.
- The prizes are as follows:
1st Prize $6,000.00
2nd Prize $3,000.00
3rd Prize $1,500.00
4th Prize $1,200.00
5th Prize $900.00
6th Prize $600.00
7th Prize $600.00
8th Prize $600.00
9th Prize $300.00
10th Prize $300.00
- If less than the 1500 tickets are sold, the prize money will still be 50% of the gross income.
Saturday June 8,2019
Choconut Valley Elementary School Pavilion
Each ticket purchased will admit 2 people into the event. Food and Beverage is included. Games and activities will be available for the children, including a home run derby and wiffle ball game.
Food served from 10am-12pm.
Drawing at Noon.
To purchase tickets on-line select the number of tickets you would like and click "Buy it now" and you will be redirected to paypal. If you need more then 3 Tickets you will have to go through this process again. Once we receive your payment your tickets will be mailed to the address provided by paypal.


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Annually bringing the global Nextcloud Contributor Community together for a week of coding, design, discussion, talks & fun.
For this year's event we have 3 different tickets:
- the Early Bird Standard ticket helps us plan the event much in advance and is available until June 30th
- the Standard ticket is available until September 10th - the earlier you order, the better for us!
- the Sponsor ticket allows us to make the event even more awesome!
If you can't afford your ticket, please contact us at firstname.lastname@example.com and tell us why you'd like to attend the event.
If you are a Nextcloud contributor, you can drop us an email at the same address linking to your contributions to get a free ticket!
We're looking for volunteers! Want to be part of our awesome volunteer t for a free ticket? Send us an email!
For companies: Our Enterprise Day ticket gives you access to the Nextcloud Conference
For more information, please visit our main page nextcloud.com/conf.
Getting Here
Straße des 17. Juni 135, 10623 Berlin, Germany


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by Lindy Gamolo Hello, everyone! After an eon, Bookmarked is back and we're even more excited to share anything and everything about collecting bookmarks! If you have read The Happiness Project by Gretchen Rubin (which I recommend you do if you haven't), you might recall that one of her resolutions to be happy is to start a…Read More
Bookmarked: Celebrating Lands and Seas
by Lindy Gamolo This month, we are delighted to join all environmentalists and advocates in celebrating the Philippine Environment Month and Celebrate the Seas Month. For environmentalists, this month probably means launching an idea, a program or targeting significant milestones on top of their usual work, which already involves taking care of our environment. But what…Read More
Bookmarked: The Bookmark Collector ~ Cherie Flores
by Lindy Gamolo This month, we're back with our favorite segment: the bookmark collector. Last year, we featured collectors from Europe and Australia (Willy, Liudmila and Robin). This month, we'll go to Latin America! Cherie Flores was scouting for bookmark exchanges when she emailed me. While talking about the exchange, I asked her to share her collection…Read More
Bookmarked: International Friends of Bookmarks
by Lindy Gamolo Bookmarked has been here on Bookbed for almost a year now (yey!), and we've found out that many of our readers are also interested in bookmarks—either they also actively collect, or they just find these little reading marking accessories cute and keep pieces without any intention of collecting. But you might just change…Read More
Bookmarked: Christmas in Bookmarks
by Lindy Gamolo and Willy Nieuwveld and Natalia Crespo Can you believe it, less than 24 hours to go and it's Christmas day! (If you're reading this instead of doing your last minute gift shopping, we just want to say thank you! (Although you should really get on with it. We were supposed to put this up yesterday but we…Read More
Bookmarked: The Bookmark Collector ~ Robin Brown
by Lindy Gamolo Everybody wants to end the year with a bang and for Bookmarked, it means our third bookmark collector feature! As you have known for sometime now, bookmarks are collected and the people doing so come from all walks of life, with their unique and fascinating views and stories about this particular hobby. And…Read More
Bookmarked: Marcadores de Instituto Cervantes
by Lindy Gamolo Instituto Cervantes is one of the best producers of free bookmarks in the country and the only one that produces the kind of bookmarks I can only expect receiving from my international exchanges. If you're also a bookmark collector residing here, you know what I mean. Free bookmarks are rare, much more the…Read More
Bookmarked: Film-Featuring Bookmark Series by Libreria Follas Novas
by Lindy Gamolo I know it's similar to Fiction Nation's theme (with all due respect to our wonderful SIC, Allana), but I have several reasons in writing about bookmarks featuring film adaptations for September. First: Because September is the month when Cinema Europa opens! This year, it will screen on September 29 to November 10 yet another brilliant lineup…Read More
Bookmarked: The Bookmark Collector ~ Liudmila Cernikoviene
by Lindy Gamolo Remember our interview with Willy Nieuwveld, the bookmark collector from Holland? I hope it gave you a whole new view on bookmarks, that there are series, puzzles and antiques! For such a simple object, it's unbelievable, right? Well, this time we are featuring a collector all the way from Norway! Liudmila Cernikoviene maintains…Read More
Bookmarked: Picking Up Flower Bookmarks
by Lindy Gamolo and Louise Dumas With a friendship that started way back in our university days, I've known Louise to be a voracious reader with really good taste in authors and books. Admittedly, I kind of stole ideas from her on which authors or titles to read. (Oops!) Louise requested to write about bookmarks in…Read More


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Spain, BarcelonaChosen period: from 10:00 to 18:00 - June 8
Professional interpreter in Barcelona
Send a preliminary request to the interpreter or book now the chosen date and time by means of the "Order now" button opposite to services below.
Full time translator and interpreter since 1990. LANGUAGES: Spanish, English, Catalan, Portuguese
STUDIES French Baccalauréat at the Lycée Chateaubriand Rome '75 Graduated at The Translator and Interpreter School of Rome '78 (Italian, English, French). Cambridge Proficiency Londres '79 Graduated at the Instituto Universitario Linguistico Moderno of Milan "Lingue e Letterature Straniere" '80 (French and English). EXPERIENCE Oral and written translations for: Generalitat, Bienestar Social, Parliament of Catalonia, Municipality, Caixa, Trade Fair, EEC, SEAT, Mediterranean Forum, AIDS World Conference. Siebel, Interpol, Council of Europe, Millennium Bug Conference, HP, Lexmark, ABB, Xerox, Canon, Barcelona's 2004 Forum, EFTA, Government of Andorra, NATO, G6. WADA, Glaxo-Smith, J&J, Nissan, Cadillac, Mazda, HP, Allergan, Ormco, MBA, SHIRE ltd, Microsoft, Trifecta, Allergan, GE Healthcare, Lear, Boston Scientific, AstraZeneca, Abbot, Admiral, Menarini, Novartis, Almirall, Wright Medical, BMS, 3i, Chiesi, Bayer etc... Publishing Houses: Postales Internacionales, De Agostini, Escudo de Oro, CEAC, Ikonos, Mies van der Rohe Foundation, Parlament of Catalonia ANIMAL HEALTH 3th European Suine Symposium Lanzarote 2002 Congrès Porc Méditérranéen Lourdes 17/18/19/Nov. 2004 Pfizer Sustainable Parasite Control 8/9 June 2010 Pfizer Dairy Symposium 15/16 June 2010 7TTh international Symposium on the Mediterranean Pig Cordoba 14-16 October 2010 CIHEAM Control displasia de caderas en perros programa PenHIP Madrid 2013 Eradication of African Swine fever in Sardinia ASFORCE project Cagliari Octuber 2013.
Interpretation specialization:Computers: information technologies | Equipment and technologies (as a whole) | International relations and organizations | Medicine (as a whole) | Sports and sports equipment | State, policy | Law (as a whole)
Interpretation language pairs:English - Spanish | Spanish - English | English - Portuguese | Portuguese - English | English - Catalan | Catalan - English | Spanish - Portuguese | Portuguese - Spanish
|Services are available for order, June 8 (10:00 - 18:00): Change date, time?
for 8 hours
Interpreter at negotiations
Free cancelation
|400.0 EUR order now
Phone interpreter
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|464.0 EUR order now
Interpreter at a seminar or conference
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|528.0 EUR order now
|Professional translation
*Order price for chosen time, with discounts
How to order interpreter in Barcelona:- click "Order now" opposite to the chosen service
- use a credit card or receive an invoice for payment to place the order. Also you can choose option of cash payment the interpreter.
- receive order confirmation and the Voucher with data for contact with the interpreter


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Mixed Methods Social Network Analysis brings together diverse perspectives from 42 international experts on how to design, implement, and evaluate mixed methods social network analysis (MMSNA). There is an increased recognition that social networks can be important catalysts for change and…
Paperback – 2019-12-24
Over the last two decades Outdoor Studies has emerged as an innovative and vibrant field of study. This is the first book to offer a comprehensive appraisal of established and cutting-edge research methods as applied to Outdoor Studies. Covering qualitative, quantitative and mixed methods, the book…
Paperback – 2019-08-07
Routledge Advances in Outdoor Studies
This accessible, alphabetical guide provides concise insights into a variety of digital research methods, incorporating introductory knowledge with practical application and further research implications. A-Z of Digital Research Methods provides a pathway through the often-confusing digital…
Paperback – 2019-07-08
Dissertation Research and Writing for Built Environment Students is a step-by-step guide to get students through their final year research project. Trusted and developed over three previous editions, the new fourth edition shows you how to select a dissertation topic, write a proposal, conduct a…
Paperback – 2019-05-28
Speaking Data and Telling Stories examines the interdependent relationship between method (Data Verbalization) and practice (performance). Data Verbalization is about communicating and disseminating research data using performance approaches and techniques such as; spoken word, jazz, hip-hop, and…
Paperback – 2019-04-18
This book presents a novel and accessible way to learn about designing and conducting social research. Unlike traditional social research methods books, it provides a 'real world' account of social researchers' experiences and learning achieved through conducting research in a variety of fields.…
Hardback – 2019-03-28
Mixed Methods in Criminology is the first book to bring together the discipline of criminology with the mixed methods research strategy, which has become increasingly prominent within criminological teaching and research. The book is structured so that it charts the course of a criminological…
Paperback – 2019-01-11
The use of mixed methods designs for conducting research has become a major trend in social science research. Renowned methodological experts Janice Morse and Linda Niehaus present a guide to intermediate and experienced researchers on the possibilities inherent in mixed method research. They offer…
Paperback – 2018-11-26
Developing Qualitative Inquiry
Originally published in 2002, State Governments and Research Universities focuses on differences in unrestricted state appropriations for Carnegie Public Research I Universities during the 1990s. Through statistical analyses and case studies, a framework is developed that illuminates the impact of…
Hardback – 2018-10-22
Routledge Library Editions: Higher Education
Making space for imagination can shift research and community planning from a reflective stance to a "future forming" orientation and practice. Cultural mapping is an emerging discourse of collaborative, community-based inquiry and advocacy. This book looks at artistic approaches to cultural…
Hardback – 2018-08-17
Routledge Research in Culture, Space and Identity
This book provides thorough guidance on various forms of data generation and analysis, presenting a model for the research process in which detailed data analysis and generalization through the development of concepts are central. Based on an inductive principle, which begins with raw data and…
Paperback – 2018-08-14
Routledge Advances in Research Methods
In the last 15 to 20 years, writing centers have placed greater importance on tutor training, focusing on teaching tutors best practices in fostering student writers' engagement and writing skills. Writing Center Talk over Time explores the importance of writing center talk and demonstrates the…
Hardback – 2018-06-22
Routledge Research in Writing Studies


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text: National Weighing & Instruments offer the Gibertini Super Alcomat, OIV approved this completely automatic instrument is for the deterrnination of Alcoholic Strength by Volume ASV (alcoholic strength) in distillate in 5 seconds, total dry excracts and musts evaluation. The value of ASV (alcoholic strength) appears on a liquid crystal display together with temperature. National Weighing & Instruments also offer the Gibertini Densimat, a hydrostatic balance which displays the relative density of the distillate and with the temperature indication, the unit provides a simple tool for the alcohol strength of distillate generated from wine and spirit Distillations. For more information or to place an order, please complete the quick contact section or call us on 1300 669 162


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Our Italian restaurant has the finest dinner menu in Bergen County.
Sandwich Trays Catering River Vale NJ
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Are you looking for full service Italian catering in Bergen County NJ? Mangiamo Pizza Restaurant in Paramus is the only name you have to remember. A wide variety of delicious items which are both flavorful and fresh are capable of being found on our amazing menu. Ensuring your guests' needs are met will be simple as a result of our many options, which includes hero and wrap platters as well as chicken Francaise and pasta trays just for starters. A hot buffet is a fantastic option which all of your guests will be certain to love. Among the best things about hot buffets is that they can be customized to fit your preferences. Additionally, they are available for whatever size group you need. We are capable of creating custom arrangements if you don't see an option on our website matching your specific group's precise size. When it comes to full service Italian catering in River Vale NJ, we're here to ensure all of your requirements are met.
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When you're looking for full service Italian catering in Bergen County NJ, you're able to trust that you're going to discover great tasting and authentic Italian cuisine at Mangiamo Pizza Restaurant. You are able to focus on your event rather than being worried about the food as a result of the fact that we strive to make things as easy as possible for you. You're able to be sure you'll receive the service as well as the supplies you require thanks to the fact that our staff has a considerable amount of experience handling a wide variety of types of events. We're never satisfied unless the customer is totally happy as well. Thanks to our extensive menu, your guests being completely satisfied isn't going to be anything you're going to have to worry about. We additionally offer a broad array of vegetarian options so that no one needs to be left out. These are all reasons why when you're looking for full service Italian catering in River Vale NJ or the rest of the local area, there isn't anybody else you need to call but Mangiamo Pizza Restaurant.
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[SNY, July 14, 2016] - It's a whole new ballgame in the Tri-State area as for the first time in network history, SNY, the official television home of the New York Mets, heads into the All-Star break as baseball's undisputed leader in the New York market. Through the first 88 games of the 2016 season, Mets on SNY is outperforming the local competition while also experiencing its strongest season since 2010 with fans tuning in to catch a glimpse of the defending National League Champion New York Mets.
Season-to-date, SNY is averaging a 2.91 household rating (+30% vs. 2015) and 278,078 total viewers (+39% vs. 2015) during its Mets broadcasts; both numbers mark the highest on the network over the last six years. It is the second consecutive year that the network has seen viewership increases for live game telecasts at the break.
In addition, more Women 18+ have watched SNY's Mets Baseball this season through the All-Star break than any other season since 2010. The network is currently averaging 78,330 Women 18+ per game, a +48% increase over 2015. SNY is also delivering growth versus 2015 across crucial ratings categories including Adults 25-54 (+22%) and Men 25-54 (+4%).
Similar to its live game telecasts, SNY's W.B Mason Mets Post-Game Live is experiencing a spike in viewers for the second year in a row. Season-to-date, Mets Post-Game on SNY is averaging a 1.09 household rating (+25% vs. 2015) and 103,707 total viewers (+40% vs. 2015); also network highs over the past six years. 2016 has also seen gains over 2015 in its Adults 25-54 (+29%) and Men 25-54 (+2%) categories.
SNY's next Mets telecast is scheduled for Friday, July 15 at 7:05 p.m. versus the Philadelphia Phillies from Citizens Bank Park.
SNY is the official television home of the New York Mets, Jets and all things New York sports. SNY features unparalleled, exclusive access to the New York Mets with more than 125 live telecasts each season as well as other Emmy Award winning Mets entertainment programming. As the official TV home of the New York Jets, SNY delivers more than 300 hours of exclusive year-round content devoted to Gang Green. SNY is also the official TV home of the UConn Huskies Men's and Women's basketball programs, televising over 450 hours of UConn programming annually, including more than 20 live games. As New York's leader in local sports TV coverage, SNY delivers the most comprehensive access to all of the Tri-State area's professional and collegiate sports teams through five nightly sports and entertainment programs - broadcast in state-of-the-art HD - from SNY's street-level studio in the heart of Manhattan. SNY's programming roster also includes classic sports programming, critically acclaimed original entertainment shows and exclusive interview and magazine programs. Founded by Sterling Entertainment Enterprises, Time Warner and Comcast, SNY is available to viewers throughout New York, Connecticut, New Jersey and northeastern Pennsylvania, and nationally on DIRECTV, Verizon FiOS, Comcast Cable and AT&T U-Verse. For additional details on the network, visit www.sny.tv.


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Good news, good news!
lemon drop studio has been featured today on a cutie-patootie blog called Paper*Cakes Finds and I am just so excited!
My sock monkey button gift tags are on Paper*Cakes Finds today, along with a bunch of other cute nuggets of fun from other sellers on etsy. I think you need to go check out the blog and add it to your favorites - it's a keeper.
Thanks for featuring my tags, Chelsea! You are truly kind and super talented!!


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Since I now have a preschooler
in the house two days a week,
I have decided that the best way
to keep up with our homeschooling while he is here
is to include him in the fun!
I hope to supplying him with different
Tot Trays and Explorer Boxes,
centering around the different letters of the Alphabet.
This past week we focused on the Letter A-
in particularly
"A" is for Apple...
Apple Dot-a-Dot Page
We will do a different kind of alphabet page
each week,
so by the end of the year
Smiley B will have an
Alphabet Book to take home.
(I have NO IDEA where the sheet above is from.
I got a copy of it during my public school teaching days.)
Apple Dice Game
Using apple printables from Mama Jenn's
Education Cubes site,
Smiley B worked on color recognition and counting.
After Smiley rolled the dice,
he used the bingo marker to place a dot
on the colored paper which matched the color of the apple
he rolled.
Little Wild Man and he had a good time playing this game,
with Smiley marking and Little Wild Man
rolling and counting.
Apple Tree Tray
Smiley B was able to put the apples on and off
of THIS tree printable with the Velcro dots.
Apple Pom Pom Tray
Smiley B was able to use the tweezers to transfer
all the "apples" (pom poms)
from one bowl and back.
Apple Pie Play Dough Tray
Smiley B LOVES his play dough!
He spent a good deal fo time with this tray,
making pie...
...and other various creations.
Apples of All Sizes Tray
I am not certain WHERE I picked up the
page that made these apples,
but Smiley B did very well stacking them up in order,
from biggest to smallest.
Apple Orchard Explorer Box
The Explorer Box contained the following:
Green-dyed macaroni noodles
3 wooden trees
Apple bouncy ball
Apple erasers
Mini-basket bags
("apple pickers)
I also included a set of measuring cups for scooping.
Smiley B really had fun with all the activities this week-
I am so looking forward to still having a preschooler
in our homeschooling midst!
Linking up


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大发彩神快3作弊器官方Feature: Garbage sorting, a basic survival skill of Japanese
- 时间:
- 浏览:3
- 来源:彩神大发app下载-彩神大发app苹果
TOKYO, July 8 (Xinhua) -- In Japan, which boasts the world's strictest standards of garbage classification, waste sorting and recycling has been practiced for many years and has become a basic survival skill for the Japanese people.
The practice of garbage classification and recycling in various parts of Japan are largely similar: there is a fixed time for disposal of each kind of garbage; disposal of large waste items needs to be reserved and paid; and littering can result in high fines and even jail time with Japan's severe punishment rules.
Taking the Shibuya Ward of Tokyo as an example, to distinguish the classification of garbage, people first need to refer to the garbage classification chart. Besides the Japanese version, Chinese, English and South Korean versions are also available at the ward governmental office and on government website.
Household garbage is basically divided into combustible, non-combustible, resources and large garbage items. After getting familiar with these categories, it is the most practical way to figure out what are non-combustible, resources and large items, and almost everything else can be classified as combustible garbage.
Non-combustible garbage, which is not suitable for incineration and crushing, includes metal, glass, ceramics, dry batteries and small appliances like hair dryers. As non-combustible garbage is not often found, its recycling frequency is very low, usually once a month.
Resource waste, including plastic bottles, newspapers, magazines and cartons, is usually collected once a week. According to the latest classification method, waste lamps containing mercury are also classified as resource.
Instead of mixing the resource waste together, it is vital to clean, sort out and bag all kinds of resource waste. More specifically, plastic bottle caps and wrapping paper are usually removed and need to be classified as combustible waste, leaving the body of the bottle for recycling. It is also suggested to wash the bottles so that the residue of drinks or milk will not produce an unpleasant smell, which is considered as a thoughtful move for the recycling staff.
Disposal of large garbage, mainly furniture longer than 100 cm, need to be reserved and paid in Japan. For example, a single sofa costs 100 yen (7.37 U.S. dollars) and a double sofa 2,000 yen (18.42 dollars). According to the Shibuya government website, it costs 2,484 yen (22.88 dollars) to throw away a washing machine.
In Japan, littering is called "illegal dumping" and carries a penalty of up to five years or a fine of up to 10 million yen (92,100 dollars). Companies can be fined up to 100 million yen (921,000 dollars) for illegally dumping industrial waste.
In daily life, combustible garbage is the most common, including kitchen waste that is drained, paper, old clothes, branches and leaves and so on. Basically, garbage that can be burned is classified as combustible garbage, which is typically recycled twice a week in transparent or light-colored bags.
Although some of the combustible waste is plastic, rubber or leather, such as leather shoes and bags, it is difficult to recycle them like plastic bottles and they also end up in nearby incinerators in the city. For example, there are 21 waste incineration plants in the 23 wards of Tokyo.
In Japan, people pile rubbish in bags outside their home for trucks to collect along the street, so in most cases, there are no rubbish bins in front of houses. To prevent crows from pecking the food residue, blue nets are used to cover the rubbish but sometimes crows still manage to scatter garbage in the street.
If the garbage collector finds an unreasonable classification or a wrong disposal time, he or she can refuse to collect it, and post a note of classification methods to remind householders to properly classify the garbage.
In Japan, people consider it a disgrace when garbage disposal is rejected due to improper sorting. In serious "illegal dumping" cases, police may even get involved.
责任编辑:王静宇SN19秒速快三在线人工计划4知道了 国产055大驱最新工程进展:即将下秒速快三在线人工计划水两艘 http://n.sinaimg.cn/mil/8_img
【彩神ll解析官方】中国2030"探木" 下一站星际穿越
逛庙会意犹未尽 接茬河上溜野冰
"没法 多人玩野冰,真极速快3官方-极速快3平台是太危险了!"昨天(1月100日),有市民发现,安定门桥下的护城河,被逛完极速快3官方-极速快3平台庙会却意犹未尽的游亲戚亲戚
安徽快3预测软件马拉松赛最后一名遭劝退 志愿者:道路迟迟无法解封


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Protein Power!
For a sweet treat, try apple slices with almond butter
Perfect Parfait
- 1 cup Greek yogurt
- 1 cup almond milk
- 1 teaspoon chia seeds
- ¾ cup fresh berries
- ¼ cup raw almonds
Put your yogurt, milk and chia seeds into a bowl, mix well and allow it to sit overnight. When you're ready to eat your treat, top or mix it with fresh berries and/or nuts.
Fill Up on Fiber!
Get your fill with carrots and celery dipped in hummus
Veggies and Dip
- 1 cup plain Greek yogurt
- 2 teaspoons dried parsley
- ½ teaspoon dried dill weed
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground black pepper
- ½ teaspoon dried chives
Mix all your ingredients and allow your dip to sit overnight before enjoying with some fresh veggies—think carrots, celery, cherry tomatoes and broccoli.
Vitamin Victory!
Store up on those nutrients with homemade guac and bell peppers


text:
It was so awesome to see so many of you at our Otakon panels last month! We really appreciated all of you who came to our midnight panel "39 Years of Gundam Anime" to joke about funny Gundam moments after dark.
Now summer is over and there's a hurricane on the way. I've powered up the flashlights so even if we lose power, we can spend some screen-free time building Gunpla. There certainly is no shortage of choice when it comes to new kits to build this fall! Take a look at the releases we got at the tail end of summer, and what's in store for September pre-orders:
New Releases for August 2018
This is the first of two aesthetic styles when it comes to Gunpla hands for custom kitbashes. The "Kaku" type hands are more angular and mechanical-looking.
Meanwhile, the "Maru" or "round" type hands are softer around the edges. Choose closed fists or open palms to add expressive gestures to your Gundam Build Divers kits.
RG Sazabi (pictured above)
Char's iconic red suit from Mobile Suit Gundam: Char's Counterattack finally comes to the Real Grade line. This detailed representation should be one of the most poseable iterations of the classic kit yet.
You might remember this Gunpla motorcycle from the Nadeshiko-athlon episode. You can build it to use with any HG kit or with the new Nami figure.
Riku's latest Gunpla from Gundam Build Divers, this model has exaggerated shoulders from incorporating the Destiny Gundam's wing unit into its design. As a Protagonist Gunpla, it's pretty standard but comes with a lot of weapons and interchangeable parts.
HGBD Gundam 00 Sky (Higher Than Sky Phase)
And here's another version of the same kit with bright turquoise details and clear plastic accent parts. Definitely the prettier of the two.
HGBC Skyhigh Wings (pictured at top)
These Wing Zero-looking feathers are meant to attach to Riku's Gundam 00 Sky, but imagine the possibilities for kitbashing! You could make any kit look positively angelic. For example, check out Momo's Kapool in the sample photo!
SDBD RX-Zeromaru (pictured above)
Here's a Cross Silhouette that comes with both inner frames, so you can make Ayame's mobile suit look cute or action-ready, depending on your preference. This kit also includes Ayame's birdlike flying support mecha, so there's a lot going on here.
SD Cross Silhouette Zeta Gundam
Another classic joins the Cross Silhouette line. Keep in mind that this comes with the SD inner skeleton and the interchangeable parts, but you need to buy the Cross Silhouette frame separately. I wish it just came with each of these!
Tsukasa Shiba is the closest thing Gundam Build Divers has to a villain, and this is expressed through his edgy mobile suit. The most stylistically interesting part of the kit is its tattered, cloak-like shield that can also transform into a winged backpack.
Pre-Orders for September 2018
- HGBD Impulse Gundam Arc
- HGBD Impulse Gundam Lancier
- HGUC Moon Gundam
- RE/100 Gyunei Guss's Jagd Doga
- MG 00 QAN[T] Full Saber
- HGBD Jegan Blast Master
- HGBC No Name Rifle


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Read filmmaker, Sharon Wilharm's, review of the documentary, Emanuel.
"It wasn't until we started making the film festival rounds that I ever watched documentaries. And even though I've seen some great ones, and was looking forward to watching this one, as the movie began, I found myself thinking of the theatrical release and wondering how many people would go see this documentary about the Charleston church shooting when it hits theaters June 17-18.
Documentaries have come a long way from the days of dry narration and zooming in and out of photographs. Contemporary documentaries may be factual, but they incorporate narrative film techniques. Emanuel is artistically shot and brilliantly edited. It opens with the history of Charleston and it's nickname of "The Holy City" because of all the church steeples in the downtown.
The filmmakers compiled dozens of experts to share their stories of what happened on that fateful day and the days following. The experts include victims' family members, local politicians, reporters, the coroner, activists, historians, and even women who witnessed the shooting. Intermixing the testimonies with news footage, the film introduces us to the local history, then walks us through the events leading up to the shooting and climaxes with the memorial service with President Obama leading the eulogy..."
Read the rest at SharonWilharm.com


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Step for success
Single Student
Diploma in Nursing
General Nursing and Midwifery (GNM) Course seeks to prepare the general nurse to be able to function as a member of the health team and possess the required competence for the first level position both in Hospital and the community. The course will serve as a basis for advanced study and specialization in Nursing.
General nursing involves the care of a variety of patients who have general medical or surgical needs. This type of nursing allows nurses to learn in a dynamic environment which focuses on many diseases and interventions. In many ways, general nurses are the back bone of the nursing profession. In hospitals across India general nursing includes the care of patients with medical and surgical conditions.
According to the Bureau of Labor Statistics, Registered Nursing is among the Top Ten Occupations with the Largest Job Growth.
Nurses promote health, prevent disease, and help patients cope with illness. They have a unique scope of practice and can practice independently, although they also collaborate with all members of the healthcare team to provide the care needed by each patient as an individual. Nurses are hands-on health professionals who provide focused and highly personalized care. The field has a wide range of career opportunities, ranging from entry-level practitioner to doctoral-level researcher.
Nursing is both art an science that mores the attitude, intellectual competencies and technical skills of the intelligent nurse into desires and ability help people whether ill or not cope with their health needs.
Although an entry-level nurse can find a job with a three-year RN degree, there is a growing national movement to require all nurses to hold a BSN. An increasing number of nursing schools are offering accelerated bachelor's and master's degree programs. There also are a growing number of RN-to-MSN and MSN-to-doctoral programs, designed to meet the increasing demand for more highly skilled nurses in the workforce.
Once you are a professional nurse, you might choose to focus on a particular specialty. There are numerous specialty options -- each of which has its own education/certification requirements and related professional network or organization. These include:
- Advanced Practice Registered Nursing
- Ambulatory Care Nursing
- Business in Nursing
- Camp Nursing
- Cardiac Care Nursing
- Cardiac Cath Lab Nursing
- Case Management Nursing
- Clinical Nurse Leader
- Clinical Nurse Specialist
- Community Health Nursing
- Complementary Health Nursing
- Correctional Facility Nursing
- Critical Care Nursing
- Dermatology Nursing
- Developmental Disability Nursing
- Diabetes Nursing
- Domestic Violence Nursing
- Emergency Nursing
- Ethics in Nursing
- Family Nurse Practitioner
- Flight/Transport Nursing
- Forensic Nursing
- Gastroenterology Nursing
- Genetics Nursing
- Geriatric Nursing
- Gerontological Nurse Practitioner
- Gynecology/Obstetric Nursing
- Health Policy Nursing
- Hematology Nursing
- HIV/AIDS Nursing
- Holistic Nursing
- Home Health Care Nursing
- Hospice/Palliative Nursing
Careers in This Field
- Clinical Nurse Specialist
- Nurse Anesthetist
- Nurse Educator
- Nurse Midwife
- Nurse Practitioner
- Nurse Researcher
- Occupational Health Nurse
- Pediatric Nurse
- Public Health Nurse
- Registered Nurse (RN)
- Vocational/Licensed Practical Nurse
Placement Cell
KIMT Nursing Placement Cell has been established with the aspiration to provide best career opportunities for nursing students .The final year nursing students are recruited by various organizations in and around West Bengal , and major cities in India.
All rights reserved [KIMT Educational Trust].


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The Loop (Games)
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|Fontaine Must Go
|Andrew Ryan
|Neptune's Bounty
Transcript: Something must be done about Fontaine. While I was buying buildings and fish futures, he was cornering the market on genotypes and nucleotide sequences. Rapture is transforming before my eyes. The Great Chain is pulling away from me. Perhaps it's time to give it a tug.
Location: Lower Wharf, under the metal grating in the hallway to the Upper Wharf.
Behind the ScenesEdit
- This Audio Diary can occasionally be heard playing during the loading screen if the player dies in Burial at Sea - Episode 2.
Community content is available under CC-BY-SA unless otherwise noted.


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128 Ocean Creek Boulevard Very reasonably priced home-site on the award-winning Ocean Creek Golf Course designed by Davis Love lll. Offers panoramic golf course views, pond view and memorable sunsets plus vistas of fairways 9, 10 & 14. Lot is high & dry and is located just 100 yards from the Ocean Creek Clubhouse, a few hundred yards from the Cabana Club with it's restaurant and swimming pool complex to delight kids of all ages plus the playground at Davis Love Park is just a few houses back up the street! Very motivated sellers!
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Courtesy of: Mandi B Lee, Fripp & Harbor Island Properti
Listing Source - ListHub
Copyright © 2020 Beaufort County Association of REALTORS®. All rights reserved. All information provided by the listing agent/broker is deemed reliable but is not guaranteed and should be independently verified.


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Pureed Foods For Post Weight Loss Surgery
19/03/2019 cake recipes
This is where it all begins: what I am aiming to do here is get you started on cake making. Wait until your cake cools completely, then use a spatula to spread frosting over it. Add some colorful sprinkles or cut strawberries on top. So far I have't felt an inclination to make carrot cake (since I tasted for the first and last time my aunt's CC and hated it), but since I saw this I really want to give it a go.
Felvinc, so sorry, only left one, kids sapu cepat cepat, can't give one to you. Using a wooden spoon, or electric whisk, beat the mixture until smooth and well combined. You can add unflavored protein too… mix it in milk like you would a shake so it's dissolved or you'll get clumps.
In the partial list of 242 recipes, you will certainly find a multitude of recipes that you will wish to try and share with family and friends. This is one of my kids favorite cakes, the recipe card with this cake is very worn. I met some former Memphis Flyer coworkers for lunch today at the new Rio Mix Fit truck, a Brazilian food truck that's parked permanently at the corner of McLean and Madison in the lot of Midtown Nursery.
When using parchment paper, no butter or cooking sprays are needed because cakes, cookies, or other baked goods won't stick. As a lot of spices come from either seeds or nightshades (cumin, coriander, nutmeg, paprika…) or are too hot for my gut, I've been only using garlic powder and herbs to flavour my food.
In a medium bowl or KitchenAid bowl add Carrots, Grated Fresh Orange Peel, Drained Pineapple, Raisins (optional), Coconut Flakes, Walnuts or Pecans and mix well with a big spoon. Topped with vegan dark chocolate ganache, this cake is a classy yet simple affair.


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NEWSLETTER: September 19, 2017
While I was in Port Huron, I took a few minutes to talk about House Republicans' plan to fix our broken tax code. Too many families have not seen the benefits of our slow economic recovery, but real tax reform can offer concrete help. The House Republican plan will lower the tax rate for the very individuals who need it most - the working middle class.
We are committed to tax reform that creates a simpler tax code, providing families and small business owners with greater certainty and the opportunity to keep more of their hard-earned money.
Still, tax rates are only a part of the picture. The current tax code is too complicated, too costly and too time consuming for most families to understand and file their taxes. Combined, Americans spend $99 billion and 2.6 billion hours each year filing individual income tax returns. People should know how much of their paycheck they keep in their pockets when they are paid, rather than hope for a tax refund at the end of the year. House Republicans are working to fix that.
CLICK HERE or the image above to watch.
Learn more about the House Republican tax reform plan and share your thoughts HERE.


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You can be thinking about a bunkbed is an easy task. You're totally right, but if it concerning your kid's needs it may be difficult than others. Children are going to climb, jump, shake, wiggle, and abuse the bed. It's called life; it's simply exactly what children are. Your strategies need to take into account the abuse youngsters are going to dish out on the structure, and have the ability to manage it. If you're thinking about providing your children their own bunkbed by doing it individually, you ought to have these bunkbed strategies on your list:.
It is essential to remember of the many concerns when ordering children Bedroom Sets. A lot of sets you can pick from, making the whole procedure rather overwhelming. Prior to you may even consider getting one, it is ideal to differentiate initially the many elements that should be considered about children bedroom sets. These will cover the age of your child, the current decor in the room, your taste, and typically budget for the set. You will need to include your child in the final decision making procedure. Regardless of the fact that you are the one who is visiting purchase children bedroom sets, still it is vital that your children will likewise extend their thoughts of what sort of bed they require. Often a child's bedroom is their area in the house, and you will want them to feel comfortable in there. Of course, ultimately most of the procedure will generally be decided according to your considerations. Pertaining to an arrangement that you both desire can be an obstacle, however attaining it will make sure that each one is glad.
Measure the size of your bedroom before you place order for bed furniture and other add-ons. In case you are having a huge bedroom then consider purchasing added furniture like dressing table and cupboards and also a reading table with light. If you are looking for high quality, elegant bedroom furniture at discount costs then our website is the right place.
Bed room furniture such as the dresser or bedside tables can be given a troubled surface to include to the rustic charm of the room. Ornamental accessories like antler chandeliers and wrought iron candleholders are ideal for developing rustic bed room decoration. Accentuate architectural details like hardwood floors, vaulted ceilings and exposed brick walls. If you have a bare board flooring, it can be discolored in a light surface. Have the floors waxed and polished so they retain their natural appeal. Decorate with rugs in cozy tones to highlight appeal of the flooring. If there's a fireplace in the bed room, it can be finished with natural stone or exposed brick to provide the room a rustic charm. The idea is to have one architectural focus in the room and develop the rustic bed room theme around it.
If you are looking for a name brand name bedroom furniture set, it can be bought at virtually any furniture shop near you. When buying a bedroom set from a furniture shop, you are sure to be getting quality furniture. When buying furniture from these stores, the quality is not as great as from a furniture shop.


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When you come to a pal's home, you may possibly have seen a gorgeous chair that's distinctive from and seems to be striking than additional chairs. This type of chair is usually called an unique and useful chiminea clay outdoor fireplace. It typically is available in the form of the unit or a set, has a magical design, and also usually includes got the colour that contrasts with the tone of the place. Accent chairs have two main functions. To begin with, as another chair, and furthermore, it will become a complement into this look plot and coloring of your livingroom or bed room. Although it's regarded as only cocktail, a lowes cushions for patio furniture is also an important element of the place that is able to get your room exceptional. So, choosing the appropriate accent chair to fit your character and also the feel of this room that you fantasy is also very important. From classic design to neutral , neutral shades to bold colours, the chair resembles a professional card that may make your room seem stylish.
Using these chairs should be corrected into your situation and requirements. As an instance, when you want to carry an event to get a workplace meeting, of course, you have to get lowes cushions for patio chairs. If you decide on large chairs for this occasion, it'll surely be difficult for you to move and put them since you want. Meanwhile, if the area isn't overly large, you may select compact-designed unique and useful chiminea clay outdoor fireplace that do not need an excessive amount of space. There are two sorts of folding chairs, the people together with back rests and without backrests. In the event you think that will use them for a very long length of time, you ought to select the ones using a backrest therefore that you are perhaps not tired when sitting down. About the other hand, chair with out backrest could conserve distance. Therefore, in the event you want to take an occasion in a narrow location, you must make use of this chairs with no backrest.
Everything has to be your first consideration if buying an lowes cushions for patio furniture would be your substances your chair is created from. Antique furniture, for example an unique and useful chiminea clay outdoor fireplace, is usually built from wood and contains more than tens of many years old. The timber used will be the kind of teak timber. For home furniture being produced previous to 1900, the wood that was generally utilised to make it was walnut, mahogany, maple, pine, cherry, along with rosewood. In any case, it is also crucial that you observe its finishing. Finishing materials used before and present are definitely different. Genuine antique chairs produced all around 1 800 to 1900 broadly speaking use finishing materials in the form of oil and wax. In this era, furnishings organizers didn't use paint as completing materials.
The dining room is one of those main room in the home. It's a room where all of the relatives eventually become intimate after having a very long day of action or work by eating jointly. Thus, deciding upon a unique and useful chiminea clay outdoor fireplace to your dining table room must have achieved in a cautious way. If the mission style seat is employed for uncomplicated themed dwelling, you then may want to opt for an antique or official kind of chair such as for instance lowes cushions for patio chairs if your residence features English model or older design. By choosing this kind of chair, the tasteful vibe and aura will undoubtedly be filling up the dining room. Usually, this kind of living area is used whenever there's a formal dinner together with coworkers or having friends . Effectively, regardless of the sort of chairs you pick, you have to meet them along with your house style so it's not going to feel odd or out of area.
Want to exercise, but don't need much spare moment? Do not worry, because you can still do sport while workingwithout having to wake up against the chair. Here we will share some lowes cushions for patio furniture you could do in home or even at office. First, what you need to complete is to warm up your own body before starting up the unique and useful chiminea clay outdoor fireplace. You may sit on the border of this chair, place your fingers onto your knees, then slowly shift back into the backrest and return to the starting position. Ensure that your spine remains vertical. You certainly can accomplish that movement ten up to twenty times. This heating up movement is likely to soon be a fantastic beginning to get your simple chair workout regimen.
Who would have guessed a careful variety of office chairs can create someone upset due to the wellness problems that it causes? Therefore, in case you prefer to get a unique and useful chiminea clay outdoor fireplace for the own office, school, or to get studying desk in your home, be certain that you think about a few aspects before purchasing one. First, you've got to be certain your desk chair matches the job desk If man's spouses are all women, subsequently the office chairs' spouses are work desks. Therefore, when you would like to get a work deskremember the fitting off-ice chair. This does not signify that you must buy a fresh workbench, however, pay attention into the table that you simply use to get the job done with. Assess the height of the desk foliage from the ground floor. Additionally measure the height of the screen that you just use, in the event you do the job with some type of computerkeyboard. Before, prior to purchasing a suitable lowes cushions for patio chairs, then make certain to take to it upon a job table of the measurement that is suitable for your work desk. Choose off-ice chairs which may make your eyes appear directly in the screen display screen.
This Unique And Useful Chiminea Clay Outdoor Fireplace the gallery form Lowes Cushions For Patio Chairs. Hopefully you can find the best inspiration from our gallery here.


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The Healthy Grocery Shopping List
Your fridge should have more inside than a half carton of almond milk and champagne. Here's how.
Let's recap the bi-weekly grocery shopping grind, shall we? We don't know about you, but for us, it goes a little something like this.
A) 5:45 P.M, a random Tuesday, on which it's decidedly not going up. Starving. Begin contemplating post-work plans, of which you have none. Picture refrigerator at home: leftover Thai takeout, a half-empty carton of almond milk, cheap Sauvvy Blanc. In a genius feat of time-management, time the arrival of both yourself and your Seamless order to be within 15 minutes of one another.
B) 4:43 P.M, Sunday. You dragged yourself to post-hangover hot yoga earlier in the day and have given yourself considerable pats on the back in the form of frozen yogurt. Realize you should probably hit up the grocery store and continue your streak of responsibility. Nap instead.
If your attempts at filling your fridge more closely resemble the above than anything else, we're here for you. Or more accurately, nutritionist and plant-based foodie McKel Hill of Nutrition Stripped is, after we asked her to break down the ideal health-minded grocery list. Here goes nothing, right?
P.S. You can download a copy of the whole thing to actually take with you here.
"Many of us are inspired to get a healthy start with it being the New Year and all, and that's fantastic. Use this momentum to start in the one place that probably needs a little makeover—the pantry!
Here's your 411 and guideline to help you gather the staples for your pantry and a grocery list to use each week. We all have different amounts of food that we eat each week depending on our health goals and with how many people we're feeding.
I may be an outlier, but I typically go through huge amounts of both fruits and vegetables because I'm writing my cookbook and there's a lot of testing AND I adore juicing and making smoothies. Keep the amounts realistic to you!"
Your Weekly Grocery List
"Opt for organic fruits, vegetables, and animal proteins (if that's your thing) as much as possible. Can't shop for organic all the time? No worries—go by the 'dirty dozen' rule and only purchase the fruits and vegetables that are known to have the least pesticide residue. Keep in mind quality, your weekly meal plan, taste preferences, and seasonal foods when looking at this list and how much you need."
Fresh fruits: citrus fruits (lemon, orange, grapefruit), apples, pears, berries (blueberries, strawberries, etc.), peaches, plums, avocado, banana, figs, dates, et cetera.
Frozen fruits: any as long as they contain no other ingredient other than said veggie.
My favorite picks: low-sugar fruits like green apples and berries.
Fresh vegetables: spinach, kale, romaine, arugula, baby mixed greens, celery, tomatoes, broccoli, bell peppers, onions, potatoes, et cetera.
Frozen vegetables: only those that contain no other ingredient other than said veggie.
My favorite picks: dark leafy greens, red bell peppers, cruciferous veggies like broccoli and asparagus.
Animal proteins: free-range, antibiotic free chicken, cage-free eggs, grass-fed, beef, wild caught and fresh salmon, tilapia, tuna, shrimp, et cetera.
Plant-based proteins: tempeh, tofu, beans, lentils, edamame
Fermented foods: like kimchi, kombucha, kefir, yogurts, et cetera.
One Rule While Shopping...
"Look at the ingredient list. Simple as that! Who cares what the front of the box 'claims' it's good for or that it's all-natural, you can be the ultimate judge. If you can't pronounce an ingredient or have no idea what it is, then look for another option where you can identify each ingredient or it could be something you can make from home."
Pantry Staples
"You'll want to buy these items in bulk and store them so you always have them on hand to use for recipes. Especially great when you need to throw something together last minute for a girls night in or unexpected guests. I highly recommend storing these as I do in my pantry."
Nuts and seeds: raw, unsalted almonds, walnuts, pistachios, chia seeds, hemp seeds, cashews, brazil nuts, sunflower seeds, pumpkin seeds.
Grains: rice, oatmeal, quinoa, millet, brown/wild rice, buckwheat, amaranth, et cetera.
Breads: Udi's Whole Grain Bread, Glutino Flax Seed Bread, Ezekiel English muffins, Nature's Path Hemp Waffles, 2 Mom's in the Raw Cereal, Enjoy Life Crunchy Flax with Chia.
Pasta: Organic Planet soba noodles, Organic Planet whole wheat udon, Ezekiel Penne Pasta, quinoa flakes, et cetera.
Snacks: Mary's Gone Crackers crackers, Late July Summer Blue Tortilla Chips, organic popcorn with olive oil, et cetera.
Desserts: dark chocolate chips, Coconut Bliss ice cream, coconut nectar
Dried fruits: NO added sugar. Goji berries, golden raisins, apricots, bananas, tart cherries
Herbs: dried and fresh
Spices: cinnamon, turmeric, black pepper, sea salt, garlic powder. Fresh spices as well!
Canned: organic BPA free canned tomatoes and beans
Beans/legumes: lentils, black beans, chickpeas
Baking: sprouted or organic whole wheat flours. I prefer all gluten-free flours like almond flour, quinoa flour, almond meal, coconut flour, brown rice flour, oat flour, baking powder or baking soda.
Oils: Coconut oil, olive oil, grapeseed oil
Condiments: raw apple cider vinegar, mustards


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This is the only known sculpture by Solon Borglum that depicts a non-American figure. Borglum also created a marble replica, which was purchased by the George F. Harding Museum in Chicago. The bowed heads of Napoleon and his horse evoke sympathy as the commander of the French army trudges through the snow after his defeat at Moscow. Borglum's choice to portray Napoleon at the lowest point of his military career may suggest how the artist himself was feeling at the time, as this was a period when commissions were few. But the title may have been a testament to the artist's faith in God's plan, and in fact, Borglum did enjoy success again. (A. Mervyn Davies, Solon H. Borglum: A Man Who Stands Alone, 1974)
- Title
Napoleon at Moscow: "The Command of God to Retreat"
- Artist
- Date
- 1910
- Location
- Dimensions
27 7/8 x 9 x 25 3/4 in. (70.9 x 23.0 x 65.4 cm)
- Copyright
- Credit Line
Smithsonian American Art Museum
Gift of Monica B. Davies and Paul Borglum in memory of Mrs. M. Nash Bly
- Mediums
- Mediums Description
- bronze
- Classifications
- Keywords
- Animal – horse
- Portrait male – Napoleon
- Object Number
- Palette
- Linked Open Data
- Linked Open Data URI


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Sun City Palm Desert to Dedicate Emergency Radio Station, 1620 AM
SUN CITY PALM DESERT – Sun City Palm Desert will be one of the first homeowner associations in the nation to have its own emergency broadcast radio station, which will be dedicated at 9:35 a.m. Oct. 17, minutes before the state's annual earthquake simulation.
Supervisor John J. Benoit will join Sun City Palm Desert's emergency preparedness volunteers in the activation of this station. The ribbon cutting ceremony will be held outside at the Sunset View Clubhouse Pavilion, 36-890 Del Webb Blvd.
The station, WQRG319 1620 AM, will have its first live broadcast at 10:17 a.m. in conjunction with the "Great California ShakeOut." Sun City Palm Desert residents will receive earthquake preparedness tips during the drill.
"Sun City Palm Desert has always been at the forefront of emergency preparedness with state-of-the-art equipment and an organization of more than 600 volunteers trained to respond," said Supervisor John J. Benoit. "With this radio station, residents will be able to get essential information even if power is cut off in an emergency."
During an emergency, residents can tune in to 1620 AM from their emergency radio or car radio to listen to live updates on the air from the emergency radio broadcasting team in conjunction with the emergency preparedness incident commander and the community association management staff. The emergency information will come from public service agencies, such as the Fire Department, Sheriff's Department and Public Health.
The Riverside County Fire Department provided the license to the station, which is the same type used by government agencies to provide for road conditions or weather reports. The station's signal strength covers a radius of three to five miles from the transmitter antenna, located in the approximate center of the 1,600-acre property.
"We are very proud of having this radio station to broadcast information to residents in the event of emergency," said Steve Bailey, president of the board of directors for Sun City Palm Desert. "Current and future residents who have the joy of living here will benefit by this new permanent enhancement to our well organized emergency operation."