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Right of cancellation
If you order product(s) as a consumer, that is to say for purposes which are not related to your commercial nor your self-employed work, you are entitled to cancel your order according to the following instruction of cancellation:
Instruction of cancellation
Right of cancellation
You may cancel a contract of sale without cause within fourteen days, either by returning the good(s) to Sport Drucks or by delivering written notice of cancellation to Sport Drucks (by letter, fax, or e-mail). This period will start the day after receipt of the cancellation notice but not before the customer has received the good(s) (in case of recurring deliveries of similar goods not before receipt of the first partial delivery) and not before all information obligations laid down in article 246 § 2, § 1 Abs. 1 and 2 EGBGB and § 312e Abs. 1, 1 BGB, article 246 § 3 EGBGB have been fulfilled. To meet the cancellation deadline it is sufficient to dispatch the notice of cancellation or the good(s) punctually. Notice of cancellation must be addressed to:
Sport Drucks Eschweiler GmbH & Co KG (Dept.: ProLaxShop.com)
52249 Eschweiler
URL: www.ProLaxShop.com
Email: firstname.lastname@example.com
Tel.: +49 (0)2403 - 838 82 83
Fax.: +49 (0)2403 - 783 75 51
Consequences of cancellation:
In the event of a valid cancellation, both parties must return all good(s) and payments received and any other received benefits (such as accrued interests). If it is not possible for the good(s) to be returned whole and/or in their original condition, the customer must reimburse Sport Drucks for any loss of value of the good(s). This does not apply if the poor condition of the good(s) is the result of an inspection of the good(s) as would have been possible before buying, for example, in a physical store. The customer may also avoid any obligation to compensate for loss of value caused by intended usage of the product by refraining from using the good(s) as if they were his property and avoiding any activity which would reduce the value of the good(s). Goods that can be shipped as a parcel by regular mail are shipped at Sport Drucks risk. If the good(s) cannot be shipped by regular mail, then Sport Drucks will arrange for pick-up. The customer must bear the regular cost of returning the good(s) if the good(s) received are as ordered and if the original purchase price of the good(s) to be returned did not exceed EUR 40 or if the customer has, at a price exceeding EUR 40, at the time of cancellation not fulfilled the reward or an agreed instalment. Otherwise, the customer may return products without incurring any costs. Any obligations to reimburse payments must be satisfied within 30 days. The 30 day period begins on Sport Drucks' part with the receipt of the goods and on the customer's part with the dispatch of the notice of cancellation or the punctual dispatch of the good(s). If the customer cannot return, only partially return or return in a deteriorated state the received good(s) and other derived benefits (e.g. consumer benefits), the customer is required to provide appropriate compensation. For deterioration of the good(s) and for derived benefits, the customer must only provide compensation to the extent that the deterioration or the derived benefits can be traced back to use of the good(s). This use is determined through an evaluation of the characteristics and functioning of the good(s). An "evaluation of the characteristics and functioning refers to the testing and trial of the good(s) in question, as is possible and usual in, for example, a department store.
NOTE: 09.01.2016 (EU) Nr. 524/2013 - there has been a change to EU regulations covering the subject of Online Dispute Resolution (ODR).
The online platform where such issues can be addressed can be found here: http://ec.europa.eu/consumers/odr/
December 11th 2013:
We are now offering a flat-rate shipping method for the EU based on the cost of each order - the rates for which are listed below. Please scroll down the page for further general information about deliveries within the EU.
Shipping costs for orders up to € 50,00 to be delivered in Germany:
Orders over € 50,00 for Germany will now be sent free of charge except for Goals and other very heavy items where we have to pay a supplementary handling fee to our Shippers.
This extra cost will be advised at the time of order wherever possible.
Orders up to a value of € 150,00 for all other countries in the EU will be delivered for a shipping fee of:
Orders above € 150,00 for EU countries except Germany will be sent without shipping charges, except in the case of Goals /heavier items as mentioned above
This EU zone covers the following countries:
Czech Republic
Republic of Ireland
The Netherlands
United Kingdom
NOTE: Certain smaller items or smaller packages may be available to be shipped at a shipping cost lower than that listed above as they can be sent through the Postal system.
Please contact us for confirmation of this.
If in such a case you pay for your order by credit card, any excess shipping will be refunded to that same card after the goods have been shipped, otherwise we will confirm the correct shipping costs and total amount to be paid before you make your bank transfer or PayPal payment to us.
NOTE: As mentioned above - if you order certain larger items, your delivery may be subject to a fixed delivery charge instead of the delivery charges listed previously. Where this is the case, the fixed delivery charge will be clearly stated on the product information page.
This condition applies mainly to Goals for which (since October 2007) we have been charged an additional 35 Euro per item handling charge by our freight forwarders.
This charge will be applied even if your order has exceeded our "delivery free of shipping charges" ceiling of either 50 Euros for Germany or 150 Euros to other EU countries.
Please contact us to confirm shipping charges and tax arrangements for deliveries to any country outside the EU.
This covers shipments to countries such as Switzerland, Norway, Serbia plus other defined economic areas such as Gibraltar, the Channel Islands and the Canary Islands amongst others. Except in specially-agreed cases we will generally not ship goods to the USA as the sales agreement we have with our suppliers/manufacturers is for Europe only.
* Orders to be delivered to Germany with a total order value greater than EUR 50,00 normally bear no shipping charge**.
* Orders to be delivered to all other EU countries with a total order value greater than EUR 150,00 normally bear no shipping charge**.
**We reserve the right to charge a fee for shipping of extremely heavy or bulky items such as goals. This fee is currently 35 Euros per Goal/Lax Wall Rebounder and is charged directly to us by our freight forwarder.
All prices for merchandise and shipping rates shown on our website include the appropriate German rate of Mw.St. (sales tax) @ 7% for magazines or 19% for all other items.
To work out how long it will take to get your stuff, add the availability of the item onto the delivery time.
* Normal delivery time 2-3 days.
* Delivery time for not in stock items 3-4 weeks.
Remember to check availabilities carefully if you order more than one item, as you will normally not receive any part of your order until all the items are available. In the case of pre-order or long availability items, it is recommended that you request separate deliveries as items become available (extra shipping cost at our discretion).
We kindly ask you to advise all guarantee requests and returns of merchandise by e-mail to before you ship them to us. You may be provided with a returns number, which will facilitate quick processing of your request.
Warranty returns are normally accepted subject to reasonable usage criteria and inside the time limits set by the equipment manufacturers which are generally 6 months from time of purchase. Please contact us if you have any questions.
Returns of unwanted purchases that are made within the Consumer Protection (Distance selling) Regulations online purchasing "cooling off" period of 7 working days after the receipt of the goods will normally be accepted.
The intention to return such goods should communicated to us in writing or by e-mail and the goods should be returned to us preferably unopened or at least unused with their original packaging intact wherever possible. Shipping costs for the return of unwanted purchase should normally be borne by the purchaser up to an order value of 40,00 Euros, thereafter the costs are borne by us. The total amount paid for the purchase (including any shipping costs) will be refunded to the purchaser within 30 days of the goods being safely received at our offices.


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First drive review: Kia Cee'd SW
Kia expects to sell 15,000 C'eeds in the UK next year and of those 50 per cent could be the new Sportswagon.
What is it?
Get over the confusing name and it is basically the estate version of the all-new Cee'd. Based on the highly-competent Hyundai i30, the Sportswagon is designed to offer a serious alternative to C-segment leaders such as the Ford Focus, Volkswagen Golf and Vauxhall Astra, with its distinctive looks, improved build quality and the security of the seven-year warranty.
What's new?
Well it's that rear end. It's not only attractive but also spacious – the Cee'd SW has a large 528-litre boot.
What's under the bonnet?
The Sportswagon is available with an 89bhp 1.4, or 126bhp 1.6-litre CRDi diesels, but the 1.6 is expected to be the bigger seller. The 1.4 seems the sweeter unit of the two, but the lack of poke over the 1.6 is obvious and makes overtaking more of a challenge. The 1.6 has plenty of low-end torque, but runs out of puff in the mid and upper areas of the rev-range.
Kia Cee'd SW
First drive review: Kia Cee'd SW
Up Next
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What's the kit like?
Available in five trim levels: 1, 2, 3, 4 and 4 Tech. All are well-equipped, even the entry-level 1.4 1 gets standard air-con, Bluetooth and six-airbags. Expected best-seller, the 1.6 CRDi 3 includes dual-zone air-con and touchscreen sat-nav. Prices start at £16,895. Rise to £19,295 for a 2 spec car, this increases to £21,095 for the 3 and £24,795 for the range-topping 4 Tech.
Is it any good?
It is, yes. The ride is very refined, the result of the independent rear suspension and even the worst Slovakian potholes barely registered in the Cee'd's cabin. The interior is pleasantly hushed and free from wind noise, but you can hear both diesel engines a little too much.
The Autoblog verdict
Like the hatchback that came before it, Kia should be justifiably proud at how close the Cee'd Sportwagon gets to class greatness. This European designed and built Korean car is good to drive, with the classiest interior yet from a Kia. It is also well-equipped and likely to be cheap to run. If the Cee'd had more distinctive styling and sharper dynamics it could be the class leader.
The knowledge
Model: Kia C'eed 1.6 CRDi 3
Price: £21,095
Engine: 1.6-litre diesel
Power: 126bhp, 260Nm
Max speed: 120mph
0-60mph: 10.8s
MPG (comb'd): 64.2Emissions: 116g/km

subset: commoncrawl


text: Introductions by Andre Aciman and Megan O'Grady. Nicole Krauss's new novel, Forest Dark, interweaves the stories of an older lawyer and younger novelist whose transcendental search leads them to the Israeli desert. "A brilliant novel," wrote Philip Roth. "I am full of admiration." In Go, Went, Gone, Jenny Erpenbeck — "one of the most significant German-language novelists of her generation" (The Millions) — explores the European refugee crisis through a retired professor's encounters with African hunger-strikers.


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Meet Wabbit, our native rattling rabbit who's here to help you create the ultimate birth announcements. He has the magical power to put your baby to sleep with a little circular shake of the rattle. With a vertical bump he can make your baby eat. And with a vigorous shake he can make your baby laugh. Now we KNOW you're intrigued. Let Wabbit help you send a little rabbit magic with these cute photo birth announcements printed on 100% recycled paper.
See how Paper Culture compares to Tiny Prints, Minted, Shutterfly, & Snapfish
- Card Type
- Flat Card
- Card Size
- Cards 6.0" x 4.3" - Flat
- Paper
- 130lb, 100% post consumer recycled paper
- Envelopes
- White envelopes made from 100% post consumer recycled paper.
- Delivery Options
Mailed For You
$0.49 plus the cost of the stamp
Shipped To You
$8.99 flat-rate (via Ground)
- Price Per Card
- 1-1
- $2.59
- 2-10
- $2.59
- 11-20
- $2.29
- 21-50
- $1.99
- 51-90
- $1.79
- 91-199
- $1.59
- 200-299
- $1.49
- 300+
- $1.39
I am a designer/Illustrator who finds inspiration in contemporary art and design. I find imagination to be one of the most wonderful gifts that human beings posses and love to use mine to create charming and fun characters that take a life of their own. My color palette is influence by my upbringing as a first generation Latino in the United States. My work is consistently shifting and morphing into new and exciting worlds, which I have created from the perspective of my inner child.


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CareVan Offers Free Mobile Health Clinic
St. Joseph's Medical Center CareVan offers a free health clinic for low-income and no-insurance individuals or families, 16 years old and older. Mobile health care services will be available to handle most minor urgent health care needs such as mild burns, bumps, abrasions, sprains, sinus and urinary tract infections, cold and flu. Clinics do not offer chronic care services such as high blood pressure and diabetes, unless noted. No narcotics prescriptions will be available. Information: (209) 461-3471. Clinic schedule is subject to change without notice. Walk-In appointments are available.
- Tuesdays 9 a.m. to 5 p.m.: Dollar General, 310 W. Martin Luther King Jr. Blvd., Stockton. Health clinic, blood pressure and diabetes screening available.
- Wednesdays 9 a.m. to 5 p.m.: Rite Aid, 1050 N. Wilson Way, Stockton.
- Thursdays 9 a.m. to 4 p.m.: For those 16 and older only; San Joaquin County Fairgrounds, 1658 S. Airport Way, Stockton.
- May 5 (today) 10 a.m. to 6 p.m.: Diabetes screening only at Cinco de Mayo Event at Weber Point, downtown Stockton waterfront.
- May 31 (Friday) 9 a.m. to 5 p.m. (or June 1): Free eye exams for those who qualify. First come, first served. San Joaquin County Fairgrounds, 1658 S. Airport Way, Stockton. In partnership with Vision Service Plan Mobile Unit. Information: (209) 461-3471.
World Asthma Day at Stockton Ports
May 6 (Monday) 7:05 p.m.: San Joaquin County Asthma & COPD Coalition is going to the Ports game. One in every five kids in San Joaquin County suffers from asthma. Support local efforts by participating in the World Asthma Day Kick-Off Event with the Stockton Ports Baseball Team. Tickets are only $2 at the Ports Ticket Office, over the phone at (209) 644-1900, or at www.stocktonports.com using the code "Monday". This group will be sitting in Sections 117 & 118.
Your Diabetes Success Plan in Spanish
May 8 (Wednesday and next seven Wednesdays) 10 a.m. to noon.: Basics to a healthy life is an eight-session diabetes class series taught in Spanish at St. Mark's United Methodist Parlor Room, 306 E. Clay St., Stockton. Classes are free and sponsored by St. Joseph's CareVan Program. After attending six sessions, class participants diagnosed with diabetes will receive a free glucometer. Information: (209) 461-3251 or www.stjosephscares.org/diabetes. Session topics include: diabetes overview and blood sugar monitoring; diabetes nutrition and exercise; heart health; diabetes medications; know your blood sugar numbers; basic carbohydrate counting; your diabetes success care plan; and questions and answers regarding diabetes care.
Your Diabetes Success Plan
May 9 (Thursday and next seven Thursdays) 9 to 11 a.m.: Basics to a healthy life is an eight-session diabetes class series at St. Mary's Interfaith Dining Room, 545 W. Sonora St., Stockton. Classes are free and sponsored by St. Joseph's CareVan Program. After attending six sessions, class participants diagnosed with diabetes will receive a free glucometer. Information: (209) 461-3251 or www.stjosephscares.org/diabetes. Session topics include: diabetes overview and blood sugar monitoring; diabetes nutrition and exercise; heart health; diabetes medications; know your blood sugar numbers; basic carbohydrate counting; your diabetes success care plan; and questions and answers regarding diabetes care.
Walk For The Health Of It in Lodi
May 11 (Saturday): The Lodi Memorial Hospital Foundation will host the 23rd annual Walk for the Health of It. This longstanding Lodi tradition includes activities for all ages. The noncompetitive, family friendly event includes a 5K run, 5K walk, 5K poker walk, 1 mile fun run for kids and a 1 mile "walk and roll" for strollers and wheelchairs. The day is capped off with a health fair offering complimentary health screenings. Massage therapists will be on hand to treat participants to a relaxing post-race massage. Live demonstrations by local fitness instructors, sports teams and cheer squads will take place on the main stage while guests snack on a variety of healthy refreshments. This year's event tagline is, "Be part of the tradition, support our hospital" and speaks directly to the purpose of this longstanding event and the organization that hosts it. This year's event at Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi, will support Lodi Health's surgery residency program. Information:www.lmhfoundation.org or (209) 339-7582.
Bike to Work Week in San Joaquin County
May 13 through 17 (Monday through Friday): It's that wonderful time of year again! Yes, Bike to Work Week is around the corner and Commute Connection, along with great sponsors, is gearing up for a great year. Cycling is a great way to make a difference to the environment, save money, focus on your health and enjoy your surroundings. Last year there was a 25 percent increase in participation and we're hoping for more this year! For 2013 we're introducing a Corporate Challenge and a dedicated website www.valleybikecommute.com. Several cities are also organizing their very first community event so be sure to check out the events on the website. As a commuter, give cycling a try and have a chance to win great prizes! As an employer, encourage employees to make a difference by utilizing the tools on the website. Contact Kari McNickle firstname.lastname@example.com or Yvette Davis firstname.lastname@example.com to organize a bike rally at your worksite. It's easy to participate and get involved.
Mental Health First Aid Training
May 15 and 17 (Wednesday and Friday) 8:30 a.m. to 4:30 p.m. (or June 26 & 28): Held in Stockton. Click here for information and registration flier.
Cholesterol Testing for Women in Calaveras
Today through May 31 (Friday): Soroptimist International of Calaveras County offers free Take Women to Heart lipid panel screenings to Calaveras County women during April and May at Mark Twain Medical Center in San Andreas or at any of the five Family Medical Centers in the county. Testing requires a 12-hour fast and completion of a simple voucher. Information: (209) 736-1947. Heart attack and stroke are the No. 1 killers of women in the United States. For women, the odds of dying due to heart disease, heart attack or stroke are significantly higher than dying of cancer. Soroptimist has had an ongoing partnership with Mark Twain Medical Center since 2006. To support future funding for Take Women to Heart projects, Soroptimist International of Calaveras County is hosting a Chili Cookoff Challenge on May 4 at the historic Murphys Hotel courtyard.
Stroke Awareness Day in San Joaquin County
May 23 (Thursday) 10 a.m. to 4 p.m.: Stroke can happen to anyone. Find out about the signs of stroke and how to prevent it from happening to your loved one. This free event at the WorkNet Building, 56 S. Lincoln St., Stockton, sponsored by Stockton nonprofit Healings in Motion and Genentech requires an RSVP to (877) 672-4480. It will include health screenings for blood pressure, carotid artery ultrasound and glucose; exhibits, vendors, lunch, prizes and features many speakers including Juaquin Hawkins, a former NBA player whose story as a stroke survivor was featured on "Breakthrough with Anthony Robbins." Other speakers include Dr. Dennis Nguyen, Optimal Health Wellness Thermal Imaging; Dr. Sheela Kapre, San Joaquin General Hospital Certified Stroke Center; Casey Case, SanBio/UCSF Stroke Clinical Trial; Cheryl Heaney, emergency medical services director for St. Joseph's Medical Center Certified Stroke Center; and Don Sakoda, "Understanding EFT – Emotional Freedom Techniques." More information: www.healingsinmotion.org; www.facebook.com/HealingsinMotion; orwww.strokeawareness.sjc2013.eventbrite.com.
Free Eye Exams
May 31/June 1 (Friday/Saturday) 9 a.m. to 5 p.m.: St. Joseph's Medical Center CareVan, in partnership with Vision Service Plan presents a free health clinic for low-income and no-insurance individuals or families at San Joaquin County Fairgrounds, 1658 S. Airport Way, Stockton. Our mobile health care services will be available to handle most of your health care needs or questions. Diabetes and blood pressure checks are available at all of our clinics. The Vision Service Plan Mobile Unit will offer free eye exams for those who qualify. For more information on the eligibility requirements to receive VSP Vision Care's mobile clinic services or gift certificates visit: https://vspglobal.com/cms/vspglobal-outreach/vsp-mobile-eyes.html. First come, first served, Space is limited.
San Joaquin Bike Festival Helps End Hunger
June 15 (Saturday) 7 to 9 a.m. registration; 9 a.m. longer rides begin; 9:30 a.m. shorter rides begin; 9 to 11 a.m. Kid's Bike Rodeo (ages 1 to 9); 9 a.m. to 2 p.m. Get Fit Health Fair; 11 a.m. to 3 p.m. festival: The new San Joaquin Bike Festival is the successor to four annual Bike or Hike to Feed the Hungry events and will benefit the Emergency Food Bank's nutrition programs and the educational programs of the San Joaquin Bicycle Coalition. By registering today at www.sjbike.org, you will have a wonderful opportunity to participate in a great event at University of the Pacific DeRosa University Center, 901 Presidents Drive, Stockton, and help our community! What's new? Well, lots of things:
- Choice of four rider-friendly routes, three of them with little traffic (on bike paths), another that takes in the city's waterfront and historic downtown.
- A real festival: Music, good food, a beer stube hosted by Valley Brew
- Get Fit, Stockton booths; all about getting active and leading a healthy lifestyle
- Retro bikes from the '70s and '80s; come retro-dressed to match.
Prostate Cancer Screening
Aug. 31 (Saturday): Free prostate cancer screening for men older than 40 at Sutter Tracy Community Hospital, 1420 N. Tracy Blvd., Tracy. Information: (209) 835-1500.
Community Health & Wellness Fair
Sept. 28 (Saturday): The community is welcome at a free Health & Wellness Fair at Sutter Tracy Community Hospital, 1420 N. Tracy Blvd., Tracy. Information: (209) 835-1500.
Food Bank Needs Our Help
The Emergency Food Bank and Family Services, 7 W. Scotts Ave., Stockton, is in great need of your help. As we are seeing a gradual depletion of our food surplus, we are asking for your support in donating to the Food Bank. The following is our current need:
- All types of food: meats, dry, perishable, dairy, frozen.
- Furniture.
- Cars, boats, RV's, etc.
If you have questions, or would like to donate to the Food Bank to help your community, please contact Pete Mata, food development coordinator at (209) 464-7369 email@example.com.
Immunizations: Protecting Our Children
Vaccines save an estimated 3 million lives every year, as well as prevent millions of people from suffering and disabilities caused by vaccine-preventable diseases. Vaccinations prevent dozens of harmful vaccine-preventable diseases and their serious side effects including hospitalizations, seizures, amputations, brain damage, meningitis, paralysis, deafness and even death. Children need vaccines to be ready for school. Without the proper vaccinations, children may be denied attendance to schools and childcare centers. Diseases can spread quickly and easily in these settings. All children need protection from contagious diseases in schools and childcare centers. When everyone in a community is vaccinated, the potential for dangerous diseases to spread and cause outbreaks is greatly reduced. Vaccines not only protect individuals, but entire communities! Click here for more from First 5 San Joaquin.
18% of Teen Births Are Repeat Births
Although teen births have fallen over the past 20 years, nearly one in five teen births is a repeat birth, according to a Vital Signs report from the Centers for Disease Control and Prevention. More than 365,000 teens, ages 15-19 years, gave birth in 2010, and almost 67,000 (18.3 percent) of those were repeat births. A repeat birth is a second (or more) pregnancy resulting in a live birth before the age of 20. Almost any pregnancy during the teen years can change the lives and futures of the mother, child and family. Infants born as a result of a repeat pregnancy are also more likely to be born too soon (premature) and born too small (at low birth weight). "Teen birth rates in the United States have declined to a record low, which is good news," said CDC Director Tom Frieden, M.D., M.P.H. "But rates are still far too high. Repeat births can negatively impact the mother's education and job opportunities as well as the health of the next generation. Teens, parents, health care providers, and others need to do much more to reduce unintended pregnancies." Data from CDC's National Vital Statistics System show that repeat teen births in the United States decreased by more than 6 percent between 2007 and 2010. Despite this decline, the number of repeat births remains high and there are substantial racial/ethnic and geographic differences. Repeat teen births were highest among American Indian/Alaska Natives (21.6 percent), Hispanics (20.9 percent), and non-Hispanic blacks (20.4 percent), and lowest among non-Hispanic whites (14.8 percent). There were also geographic disparities. Repeat teen births ranged from 22 percent in Texas to 10 percent in New Hampshire. Data show that although nearly 91 percent of teen mothers who were sexually active used some form of contraception in the postpartum period, only 22 percent used contraceptives considered to be "most effective" (that is, where the risk is less than one pregnancy per 100 users in a year).
San Joaquin County Health Collaboratives and Initiatives
The San Joaquin County Health Collaboratives and Initiatives database, a project of First 5 San Joaquin, will facilitate greater exchange of knowledge and information about the community. It will help to identify a collective capacity to analyze gaps in services and to develop future plans of action toward a healthier community. Click here for the complete database.
Take a Step Forward With KP Walking App
Kaiser Permanente has launched a refreshed version of its Every Body Walk! mobile app to support anyone interested in taking steps toward a healthier lifestyle. "Walking is a simple way to make a big change in your health," said Bob Sallis, MD, family physician at Kaiser Permanente Fontana Medical Center. "Besides being fun and easy to use, the Every Body Walk! app's expanded social-media feature helps users engage their friends and family for support and encouragement." Originally launched in 2011, the Every Body Walk! app has been downloaded nearly 35,000 times on both iOS and Android devices. The updated app features a new user-friendly design, streamlined functionalities and the ability to share walks via Facebook and Twitter.
The Every Body Walk! app also allows users to:
- Track and set targets for distance, time, calories burned and routes
- Watch walking progress in real time
- Save walking history
The app is an interactive component to Every Body Walk!, an online, public health campaign aimed at getting people up and walking — 30 minutes a day, five days a week — to improve overall health and meet the adult physical activity requirement of 150 minutes of exercise a week. Available free of charge on the Apple App Store and Google Play, the Every Body Walk! app is accessible to anyone, and complements a robust inspirational website — powered by Kaiser Permanente — everybodywalk.org. Users can visit www.everybodywalk.org to find local walking paths from a database of thousands of maps covering the United States. There's also an option to create custom walking routes using MapQuest. The robust walking website contains news and resources on walking, health information, walking maps, links to walking groups, inspirational videos and a personal pledge form designed to motivate walkers. Every Body Walk! is accessible onFacebook, Twitter and YouTube. Every Body Walk! is powered by Kaiser Permanente. The campaign is supported by more than 100 partners including America Walks, American College of Sports Medicineand its Exercise is Medicine® global initiative, American Hiking Society, AnyTime Fitness, Bay Area Rapid Transit, Brazos Walking Sticks, Environmental Media Association, Everyday Health, Healthy Child Healthy World, Healthy You Now, Molina Healthcare, Power Rangers emPower, The Purpose Institute, Rails to Trails Conservancy, Safe Routes to School National Partnership, Technical Consumer Products, Walk Boston and Yummy Earth.
Time To Create National Diabetes Commission
The American Association of Clinical Endocrinologists (AACE) is appealing to diabetes patients, their family members and friends, and other health care professionals –especially those in San Joaquin County – to urge members of Congress to pass the National Diabetes Clinical Care Commission Act. The legislation calls for the creation of a public-private commission composed of endocrinologists, other front-line diabetes health care providers, patient advocates and representatives from federal agencies involved in diabetes care activities. The commission's charge is to identify critical gaps in existing federal diabetes clinical care initiatives, ineffective or redundant activities that should be discontinued, and new approaches that are needed to stem the tide of the U.S. diabetes epidemic. The commission will submit its recommendations for better leveraging the federal government's investment in diabetes-related programs to the U.S. Secretary of Health and Human Services and Congress. AACE commends Rep. Pete Olson, R-Texas, for introducing this legislation in the U.S. House of Representatives (H.R. 1071) and Sens. Jeanne Shaheen, D-New Hampshire, and Susan Collins, R-Maine, for introducing the legislation in the Senate (S. 539). Both bills were introduced March 12. A devastating, systemic disease that is the leading cause of kidney failure, new cases of blindness and amputations, diabetes' financial impact exacts an enormous economic toll: the U.S. spends an estimated $176 billion each year on diabetes-related care, including one out of every three Medicare dollars. Once the additional costs of undiagnosed diabetes, prediabetes and gestational diabetes are factored in, the total cost of diabetes in the U.S. is more than $200 billion annually. "With 26 million adults and children in our nation suffering daily from this debilitating condition, the stakes couldn't be any higher," said Alan J. Garber, M.D., Ph.D. and president of AACE. "Then you factor in the 35 percent of the U.S. population that is prediabetic and the 17 percent of our country's children and adolescents who are obese, a known precursor to diabetes, and it becomes evident that unless we invest federal dollars wisely and create innovative approaches to diabetes care, the impact to our economy and health care system could be catastrophic." The legislation has been endorsed by the American Diabetes Association, the Juvenile Diabetes Research Foundation, the American Academy of Ophthalmology, the American Medical Association, The Endocrine Society and the Pediatric Endocrine Society. To signify support for the bill (H.R. 1074/S. 529), members of the public are encouraged to send a message to their congressional representative and/or senator. To find your representative, click here. To contact your senator, click here.
Obstacle to Healthy Habits for U.S. Children
For parents across the nation, the period from 3 p.m. to bedtime presents major challenges to helping their kids stay healthy because it's often filled with commuting, extracurricular activities, and getting ready for a new day. A new poll by the Robert Wood Johnson Foundation, NPR, and the Harvard School of Public Health examines children's eating and physical activity habits during "crunch time" — the hours between the end of the school day and bedtime. In connection with the poll and NPR's coverage, RWJF is featuring research that explains why it's hard for many families to make healthy choices, highlighting communities' efforts to make it easier for kids to eat healthier and be active.
Lost in Translation
In the nation's most diverse state, some of the sickest Californians often have the hardest time communicating with their doctors. So say the authors of a new study from the UCLA Center for Health Policy Research that found that residents with limited English skills who reported the poorest health and were enrolled in commercial HMO plans were more likely to have difficulty understanding their doctors, placing this already vulnerable population at even greater risk. The findings are significant given that, in 2009, nearly one in eight HMO enrollees in California was considered "limited English proficient" (LEP) and approximately 842,000 LEP individuals were enrolled in commercial HMOs. And while roughly a third (36.4 percent) of LEP enrollees in commercial HMOs reported being in fair or poor health, this same group accounted for nearly two-thirds (63.5 percent) of those reporting communication troubles with their doctors. LEP individuals will make up a sizable portion — as much as 36 percent — of California's newly insured population after the implementation of the Affordable Care Act, including those projected to be enrolled through the state's health insurance exchange, Covered California.
Sugary Beverages: Taxes and Obesity
Dramatic increases in obesity and sugar-sweetened beverage consumption over the past several decades have become major public health and clinical concerns. Obesity rates tripled in 30 years, and sugar-sweetened beverage consumption among children more than doubled in the past two decades of the 20th century, according to the Centers for Disease Control and Prevention. The author of this essay points out that sugar-sweetened beverage taxes may be helpful in reducing obesity rates if they are used as one aspect of a larger, more comprehensive policy approach that aims to redirect consumers away from caloric sweeteners and toward more healthful alternatives such as water or food without added sweeteners. The author says, for example, a tax combined with a subsidy for water could be more effective than a tax in isolation. Click here for the essay.
Volunteers Needed to Help With Healthy Retail Survey
San Joaquin County Public Health Services is seeking volunteers to conduct short surveys at neighborhood retail stores for a statewide Healthy Retail Environment Campaign. Volunteers will need to complete training to understand survey requirements. For their efforts, they will grocery store credits or a movie gift card. Survey teams will:
- Attend a hands-on training on retail data collection.
- Work in small groups to visit 10 to 15 store sites.
- Complete observational surveys on tobacco, nutrition and alcohol products.
- Survey customers to get individual feedback.
Youth volunteers ages 14 to 17 are welcome to participate with parental consent. To volunteer or for more information, contact program coordinator Ina Collins at (209) 468-2411.
Time to Bag the Junk
Bag the Junk is an informational website to support the NEA Health Information Network's Healthier School Food Advocacy project, a national initiative to improve the nutritional quality of snack foods and beverages sold in school vending machines, cafeteria à la carte lines, school stores and fundraisers. These foods and beverages are collectively known as "competitive foods" because they compete with school meals for students' spending. Many schools sell a wide variety of junk foods and sugary drinks to students and research shows that students eat less of their lunch, consume more fat, take in fewer nutrients and gain weight when schools sell such unhealthy fare outside of meals. Experts are calling for strong nutrition standards for competitive foods to help ensure all students are well-fed and prepared to learn. The overall goal of the Bag the Junk website is to provide school employees and other members of the school community with information on competitive foods, to help you act as informed champions for healthy snack foods and beverages in schools. Support for this website was provided by a grant from the Robert Wood Johnson Foundation.
NEXT-D: Preventing Diabetes in California
Diabetes prevention is recognized by both health plans and employers as an important strategy to improve the health of insured populations. As a part of the Natural Experiments in Translation for Diabetes (NEXT-D) network, the Kaiser Permanente Northern California Division of Research is assessing the effectiveness of two health plan-initiated programs to prevent the onset of diabetes in high-risk patients. The first study evaluates a telephone-based health-coaching program that provides counseling on healthful eating, active living and weight loss to KPNC members. The second evaluation examines a postpartum glucose screening and educational diabetes prevention program for women with gestational diabetes mellitus. Researchers believe that identifying effective approaches to preventing diabetes will be of value to health care systems, policy makers, and public health officials seeking to understand the roles systems and employers can play in preventing chronic illness. Read more here.
Diabetes Resources in San Joaquin County
Diabetes is a costly disease, both in terms of people's health and well-being, and in terms of dollars spent on treatment, medications and lost days at work and school. San Joaquin County annually accounts for among the worst death rates from diabetes among all 58 California counties. In an attempt to make its estimated 60,000 residents with diabetes aware of the many local resources available to help them deal with the disease, a dozen billboards in English and Spanish have been posted around the county directing readers to the UniteForDiabetesSJC.org website. At that website is information on numerous free classes and programs that provide education and training on preventing diabetes, managing the disease, controlling its side effects, and links to more resources, including special events and finding a physician. For questions on how to navigate the website or find a class, residents may call Vanessa Armendariz, community project manager at the San Joaquin Medical Society, at(209) 952-5299. The billboards came about through the efforts of the Diabetes Work Group, a subcommittee of San Joaquin County Public Health's Obesity and Chronic Disease Prevention Task Force. Funding was provided through a grant from Kaiser Permanente Community Benefit Programs Division-Central Valley Area.
Better Mommy Care Will Improve Community
First 5 San Joaquin invites you to partner with us to help expecting and new parents give their baby the best possible start in life, and help keep new moms in good emotional and physical health. Statistics show that the earlier a woman starts prenatal care, the healthier she and her baby will be. San Joaquin County ranks near the bottom in infant mortality, low birth weights and prenatal care. However, there is much we can all do to address this and help to ensure that new and expecting mothers receive the best "mommy care" possible. Read on for more information and resources to assist you in your efforts!
Check Out CHNA.org
CHNA.org is a free web-based platform designed to assist hospitals (with particular attention to critical access and other smaller facilities), nonprofit organizations, state and local health departments, financial institutions, and other organizations seeking to better understand the needs and assets of their communities, and to collaborate to make measurable improvements in community health and well-being.
State Makes it Easier to Dispute Health Plan
The California Department of Managed Health Care (DMHC) launched a new secure, easy-to-use online form to allow Californians to file complaints regarding their health plan quickly and easily from any computer. The portal (click here), available in both English and Spanish, enables consumers to request an external review of a health plan's denial of medical services, known as an Independent Medical Review. Previously, health plan enrollees had to submit the required forms and paperwork via mail or fax. "With more Californians to gain health care coverage under the Affordable Care Act, this new online portal will ensure there is a fast and easy way for them to get the care they are entitled to," said Diana Dooley, secretary of the California Health and Human Services Agency. Each year, the DMHC receives and resolves approximately 4,000 complaints from health plan members. Topics range from issues relating to access to care, claims, enrollment, benefits or coordination of care. Additionally, the DMHC annually administers approximately 1,700 Independent Medical Reviews of a health plan denial of service. These reviews are conducted by independent doctors not affiliated with the health plan. "This new online portal will help more Californians take advantage of the free health care assistance available through the Department of Managed Health Care's Help Center," said Brent Barnhart, DMHC director. The DMHC also unveiled two new online videos explaining the services available through the DMHC Help Center. Independent Medical Review process: http://youtu.be/zUjzcAVqjqY. Services available through the DMHC Help Center:http://youtu.be/zIbsB_1lz6Y. The secure complaint portal and online videos were funded through a federal Affordable Care Act grant. The DMHC regulates managed care health plans in California, protects the rights of approximately 20 million health plan enrollees, educates consumers on their health care rights and responsibilities, and preserves the financial stability of the managed health care system. Since 2000, the department has helped more than 1 million Californians resolve health plan problems through its Help Center. Information and assistance is available 24/7 at www.HealthHelp.ca.gov or by calling (888) 466-2219.
Senior Gateway Website: Don't Be a Victim
California Insurance Commissioner Dave Jones has unveiled a new consumer protection tool for California seniors, who have traditionally been prime targets for con artists. The California Department of Insurance (CDI) is hosting a new Web site www.seniors.ca.gov to educate seniors and their advocates and provide helpful information about how to avoid becoming victims of personal or financial abuse. The Web site, called Senior Gateway, is important because seniors, including older veterans, are disproportionately at risk of being preyed upon financially and subjected to neglect and abuse. The Senior Gateway is sponsored by the Elder Financial Abuse Interagency Roundtable (E-FAIR), convened by CDI and includes representatives from many California agencies who share a common purpose of safeguarding the welfare of California's seniors. "The goal of this collaborative effort is to assemble, in one convenient location, valuable information not only for seniors, but their families and caregivers. This site will help California seniors find resources and solve problems, and will enable participating agencies to better serve this important segment of our population," Jones said. The site offers seniors valuable tips and resources in the following areas, and more:
- Avoiding and reporting abuse and neglect by in-home caregivers or in facilities; learn about different types of abuse and the warning signs.
- Preventing and reporting financial fraud, abuse and scams targeting seniors.
- Understanding health care, insurance, Medicare and long-term care; know what long-term care includes.
- Locating services and programs available to assist older adults.
- Knowing your rights before buying insurance; what seniors need to know about annuities.
- Investing wisely and understanding the ins and outs of reverse mortgages.
The Great Health Care Debate Workshop-in-a-Box
The Central Valley Health Policy Institute based at Fresno State has developed an Affordable Care Act Policy Education Tool, "The Great Health Care Debate Workshop-in-a-Box," to be offered to community organizations and members of the public. The Great Health Care Debate Workshop-in-a-Box can be described as a basic curriculum and process for introducing the Affordable Care Act, understanding its flaws, options for improvement and understanding the Romney/Ryan voucher care alternative. "It's a nice, objective, nonpartisan presentation," said Dr. John Capitman, executive director of the Central Valley Health Policy Institute. "People learn tools that can be used for making their own judgments about health care reform." Included in The Great Health Care Debate Workshop-in-a-Box is a complete power point presentation with a full script and accompanying participant workbook. The workbook provides a frame through which health care policy should be examined, as well as an examination of the ACA and Ryan/Romney proposal. The Workshop-in-a-Box also includes a supporting glossary, reference section, quick sheets and current health care policy news. The Great Health Care Debate Workshop-in-a-Box is designed so that even a health care policy novice can learn, examine and understand the ACA in a way that allows them the capacity to engage others in the debate around current health care policy options in the U.S. "We will facilitate workshops with organizations that request the service and will also provide the Workshop-in-a-Box to others in the hopes that they facilitate The Great Health Care Debate Workshop in their own communities or organizations," Capitman said. To request The Great Health Care Debate Workshop-in-a-Box or to schedule a workshop, contact Dr. John Capitman at (559) 228-2159.
Affordable Care Act Toolkits
As consumers, businesses and health plans continue to prepare for full implementation of the Affordable Care Act in 2014, the California Department of Managed Health Care has released a series of toolkits to educate Californians about the changes that have already occurred in the health care system. "The Affordable Care Act puts in place strong new consumer protections, provides additional coverage options and gives people more tools to make informed choices about their health care," DMHC Director Brent Barnhart said. "These toolkits are designed to ensure that individuals, families, seniors and businesses are aware of the ways they can benefit from these changes in our health care system." The four toolkits are designed to provide information and resources targeted to individuals, families, seniors and small businesses and contain audience specific questions and answers, a resource guide, and fact sheets on topics such as: when a plan can cancel your coverage; how to file a grievance or appeal; how to keep your coverage through a "grandfathered" health plan; getting the most from your health care dollars; and the Pre-Existing Condition Insurance Plan (PCIP). The toolkits were funded through a federal Affordable Care Act consumer assistance grant.
$5,000 Grants Help Pay for Children's Medical Expenses
UnitedHealthcare Children's Foundation (UHCCF) is seeking grant applications from families in need of financial assistance to help pay for their child's health care treatments, services or equipment not covered, or not fully covered, by their commercial health insurance plan. Qualifying families can receive up to $5,000 to help pay for medical services and equipment such as physical, occupational and speech therapy, counseling services, surgeries, prescriptions, wheelchairs, orthotics, eyeglasses and hearing aids. To be eligible for a grant, children must be 16 years of age or younger. Families must meet economic guidelines, reside in the United States and have a commercial health insurance plan. Grants are available for medical expenses families have incurred 60 days prior to the date of application as well as for ongoing and future medical needs. Parents or legal guardians may apply for grants at www.uhccf.org, and there is no application deadline. Organizations or private donors can make tax-deductible donations to the foundation at this website. In 2011, UHCCF awarded more than 1,200 grants to families across the United States for treatments associated with medical conditions such as cancer, spina bifida, muscular dystrophy, diabetes, hearing loss, autism, cystic fibrosis, Down syndrome, ADHD and cerebral palsy.
Facts About Fruits and Vegetables
Click here for lots of great information about fruits and vegetables.
We're FAT!
Here are the latest statistics on Stockton and surrounding cities on overweight and obesity.
Questions About Health Reform Law?
How are small businesses affected by health reform?
Will everyone have to buy health insurance?
How will the new provision allowing young adults to remain on a parent's insurance work?
The FAQs (Frequently Asked Questions) section of the Kaiser Family Foundation's new Health Reform Source provides concise answers to common questions about the health reform law. You can search for your question or submit a new question if yours is not addressed. http://healthreform.kff.org/faq.aspx. Additional questions addressing the affordability of health insurance, how programs like Medicare and Medicaid (Medi-Cal in California) will be financed under health reform and others are addressed in a series of Video Explainer clips featuring foundation experts answering specific questions about the law on a variety of health policy topics.http://healthreform.kff.org/video-explainers.aspx. Kaiser's Health Reform Source, http://healthreform.kff.org, an online gateway providing easy access to new and comprehensive resources on the health reform law, provides these and other new features and tools including an interactive timeline showing when health-reform provisions take effect, all the latest polling data, links to other information resources, and the latest health-reform headlines from Kaiser Health News.
Fit Families for Life
Fit Families for Life is a weekly class for parents offered by HealthNet and held at Fathers and Families of San Joaquin, 338 E. Market St., Stockton. All parents are welcome and there is no cost to attend. Participants will learn about nutrition, cooking and exercise. Information and registration: Renee Garcia at (209) 941-0701.
Journey to Control Diabetes Education Program
Mondays 5:30 to 7:30 p.m.: Dameron Hospital offers a free diabetes education program, with classes held in the Dameron Hospital Annex, 445 W. Acacia St., Stockton. Preregistration is required. Contact Carolyn Sanders, RN, at firstname.lastname@example.com, (209) 461-3136 or (209) 461-7597.
Man-to-Man Prostate Cancer Support Group
First Monday of Month 7 to 9 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, holds a support group for men diagnosed with prostate cancer and their families and caregivers. The meetings are facilitated by trained volunteers who are prostate cancer survivors. Information: Ernest Pontiflet at (209) 952-9092.
Crystal Meth Anonymous Recovery Group
Mondays 6:30 p.m.: 825 Central Ave., Lodi. Information: (209) 430-9780 or (209) 368-0756.
Yoga for People Dealing with Cancer
Mondays 5:30 to 7 p.m.: This free weekly Yoga & Breathing class for cancer patients will help individuals sleep better and reduce pain. This class is led by yoga instructor Chinu Mehdi in Classrooms 1 and 2, St. Joseph's Medical Center, 1800 N. California St., Stockton. Information: (209) 467-6550 or firstname.lastname@example.com.
Respiratory Support Group for Better Breathing
First Tuesday of month 10 to 11 a.m.: Lodi Health's Respiratory Therapy Department and the American Lung Association of California Valley Lode offer a free "Better Breathers'" respiratory-support group for people and their family members with breathing problems including asthma, bronchitis and emphysema. Participants will learn how to cope with chronic lung disease, understand lungs and how they work and use medications and oxygen properly. The group meets at Lodi Health West, 800 S. Lower Sacramento Road, Lodi. Pre-registration is recommended by calling (209) 339-7445. For information on other classes available at Lodi Memorial, visit its website at www.lodihealth.org.
The Beat Goes On Cardiac Support Group
First Tuesday of month 11 a.m. to noon: Lodi Health offers a free cardiac support group at Lodi Health West, 800 S. Lower Sacramento Road, Lodi. "The Beat Goes On" cardiac support group is a community-based nonprofit group that offers practical tools for healthy living to heart disease patients, their families and caregivers. Its mission is to provide community awareness that those with heart disease can live well through support meetings and educational forums. Upcoming topics include exercise, stress management and nutrition counseling services. All are welcomed to attend. Information: (209) 339-7664.
Planned Childbirth Services
Tuesdays 6 to 8 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, hosts a four-class series which answers questions and prepares mom and her partner for labor and birth. Bring two pillows and a comfortable blanket or exercise mat to each class. These classes are requested during expecting mother's third trimester. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Say Yes to Breastfeeding
Tuesdays 6 to 8 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers a class that outlines the information and basic benefits and risk management of breastfeeding. Topics include latching, early skin-to-skin on cue, expressing milk and helpful hints on early infant feeding. In addition, the hospital offers a monthly Mommy and Me-Breastfeeding support group where mothers, babies and hospital clerical staff meet the second Monday of each month. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Precious Preemies
Second Tuesday of the month, 9:30 to 10:30 a.m.: Precious Preemies: A Discussion Group for Families Raising Premature Infants and Infants with Medical Concerns required registration and is held at Family Resource Network, Sherwood Executive Center, 5250 Claremont Ave., Suite 148, Stockton. Information:www.frcn.org/calendar.asp or (209) 472-3674 or (800) 847-3030.
Food Addicts in Recovery Anonymous
Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous (FA) is a free Twelve Step recovery program for anyone suffering from food obsession, overeating, undereating or bulimia. For more information or a list of additional meetings throughout the U.S. and the world, call (781) 932-6300 or visit www.foodaddicts.org.
- Tuesdays 7 p.m.: Modesto Unity Church, 2547 Veneman Ave., Modesto.
- Wednesdays 9 a.m.: The Episcopal Church of Saint Anne, 1020 W. Lincoln Road, Stockton.
- Saturdays 9 a.m.: Tracy Community Church, 1790 Sequoia Blvd. at Corral Hollow, Tracy.
Break From Stress
Wednesdays 6 to 7 p.m.: St. Joseph's Medical Center offers the community a break from their stressful lives with Break from Stress sessions. These sessions are free, open to the public, with no pre-registration necessary. Just drop in, take a deep breath and relax through a variety of techniques. Break from Stress sessions are held in St. Joseph's Cleveland Classroom (behind HealthCare Clinical Lab on California Street just north of the medical center. Information:email@example.com or (209) 467-6550.
Mother-Baby Breast Connection
Wednesdays 1 to 3 p.m.: Join a lactation consultant for support and advice on the challenges of early breastfeeding. Come meet other families and attend as often as you like. A different topic of interest will be offered each week with time for breastfeeding assistance and questions. Pre-registration is required. Call (209) 467-6331. St. Joseph's Medical Center, Pavilion Conference Room (1st floor), 1800 N. California St., Stockton.
Adult Children With Aging Relatives
Second Wednesday of month 4:30 p.m.: Lodi Health offers an Adult Children with Aging Relatives support group at the Hutchins Street Square Senior Center. Information: (209) 369-4443 or (209) 369-6921.
Smoking Cessation Class in Lodi
Wednesdays 3 to 4 p.m.: Lodi Health offers an eight-session smoking-cessation class for those wishing to become smoke free. Classes are held weekly in the Lodi Health Pulmonary Rehabilitation Department at Lodi Memorial Hospital, 975 S. Fairmont Ave., Lodi. Topics covered include benefits of quitting; ways to cope with quitting; how to deal with a craving; medications that help with withdrawal; and creating a support system. Call the Lodi Health Lung Health Line at (209) 339-7445 to register.
Individual Stork Tours At Dameron
Wednesdays 5 to 7 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers 30 minute guided tours that provide expecting parents with a tour of Labor/Delivery, the Mother-Baby Unit and an overview of the Neonatal Intensive Care Unit. New mothers are provided information on delivery services, where to go and what to do once delivery has arrived, and each mother can create an individual birthing plan. Information/registration: Carolyn Sanders, RN (209) 461-3136 orwww.Dameronhospital.org.
Brain Builders Weekly Program
Thursdays 9:30 a.m. to 12:30 p.m.: Lodi Health and the Hutchins Street Square Senior Center offer "Brain Builders," a weekly program for people in the early stages of memory loss. There is a weekly fee of $25. Registration is required. Information or to register, call (209) 369-4443 or (209) 369-6921.
Infant CPR and Safety
Second Thursday of month 5 to 7 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers a class to family members to safely take care of their newborn. Family members are taught infant CPR and relief of choking, safe sleep and car seat safety. Regarding infant safety, the hospital offers on the fourth Thursday of each month from 5 to 7 p.m. a NICU/SCN family support group. This group is facilitated by a Master Prepared Clinical Social Worker and the Dameron NICU staff with visits from the hospital's neonatologist. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Group Meetings for Alzheimer's Patients, Caregivers
Thursdays 10 to 11:30 a.m.: The Alzheimer's Aid Society of Northern California in conjunction with Villa Marche residential care facility conducts a simultaneous Caregiver's Support Group and Patient's Support Group at Villa Marche, 1119 Rosemarie Lane, Stockton. Caregivers, support people or family members of anyone with dementia are welcome to attend the caregiver's group, led by Rita Vasquez. It's a place to listen, learn and share. At the same time, Alzheimer's and dementia patients can attend the patient's group led by Sheryl Ashby. Participants will learn more about dementia and how to keep and enjoy the skills that each individual possesses. There will be brain exercises and reminiscence. The meeting is appropriate for anyone who enjoys socialization and is able to attend with moderate supervision. Information: (209) 477-4858.
Clase Gratuita de Diabetes en Español
Cada segundo Viernes del mes: Participantes aprenderán los fundamentos sobre la observación de azúcar de sangre, comida saludable, tamaños de porción y medicaciones. Un educador con certificado del control de diabetes dará instruccion sobre la autodirección durante de esta clase. Para mas información y registración: (209) 461-3251. Aprenda más de los programas de diabetes en el sitio electronico de St. Joseph's:www.StJosephsCares.org/Diabetes
Nutrition on the Move Class
Fridays 11 a.m. to noon: Nutrition Education Center at Emergency Food Bank, 7 W. Scotts Ave., Stockton. Free classes are general nutrition classes where you'll learn about the new My Plate standards, food label reading, nutrition and exercise, eating more fruits and vegetables, and other tips. Information: (209) 464-7369 orwww.stocktonfoodbank.org.
Crystal Meth Anonymous Recovery Group
Fridays 6 p.m.: St. Joseph's Behavioral Health (in trailer at the rear of building), 2510 N. California St., Stockton. Information: (209) 461-2000.
Free Diabetes Class in Spanish
Second Friday of every month: Participants will learn the basics about blood sugar monitoring, healthy foods, portion sizes, medications and self-management skills from a certified diabetic educator during this free class. St. Joseph's Medical Center, 1800 N. California St., Stockton. Information and registration: (209) 461-3251.Learn more on St. Joseph's diabetes programs at www.StJosephsCares.org/Diabetes.
National Alliance on Mental Health: Family-to-Family Education
Saturdays 10 a.m. to 12:30 p.m.: NAMI presents a free series of 12 weekly education classes for friends and family of people with major depression, bipolar disorder, schizophrenia and schizoaffective disorder, borderline personality disorder, panic disorder, obsessive compulsive disorder, and co-occurring brain disorders. Classes will be held at 530 W. Acacia St., Stockton (across from Dameron Hospital) on the second floor. Information or to register: (209) 468-3755.
All Day Prepared Childbirth Class
Third Saturday of month 9 a.m. to 4 p.m.: Dameron Hospital, 525 W. Acacia St., Stockton, offers community service educational class of prebirth education and mentoring. Information/registration: Carolyn Sanders, RN (209) 461-3136 or www.Dameronhospital.org.
Big Brother/Big Sister
Second Sunday of month: Dameron Hospital, 525 W. Acacia St., Stockton, has a one-hour class meeting designed specifically for newborn's siblings. Topics include family role, a labor/delivery tour and a video presentation which explains hand washing/germ control and other household hygiene activities. This community service class ends with a Certification of Completion certificate. Information/registration: Carolyn Sanders, RN(209) 461-3136 or www.Dameronhospital.org.
Outpatient Program Aimed at Teens
Two programs: Adolescents face a number of challenging issues while trying to master their developmental milestones. Mental health issues (including depression), substance abuse and family issues can hinder them from mastering the developmental milestones that guide them into adulthood. The Adolescent Intensive Outpatient Program (IOP) offered by St. Joseph's Behavioral Health Center, 2510 N. California St., Stockton, is designed for those individuals who need comprehensive treatment for their mental, emotional or chemical dependency problems. This program uses Dialectical Behavioral Therapy to present skills for effective living. Patients learn how to identify and change distorted thinking, communicate effectively in relationships and regain control of their lives. The therapists work collaboratively with parents, doctors and schools. They also put together a discharge plan so the patient continues to get the help they need to thrive into adulthood.
- Psychiatric Adolescent IOP meets Tuesdays, Thursdays and Fridays from 4 to 7:30 p.m.
- Chemical Recovery Adolescent IOP meets Mondays, Wednesdays and Thursdays from 4 to 7 p.m.
For more information about this and other groups, (209) 461-2000 and ask to speak with a behavioral evaluator or visit www.StJosephsCanHelp.org.
Stork Tours in Lodi
Parents-to-be are offered individual tours of the Lodi Memorial Hospital Maternity Department, 975 S. Fairmont Ave., Lodi. Prospective parents may view the labor, delivery and recovery areas of the hospital and ask questions of the nursing staff. Phone (209) 339-7879 to schedule a tour. For more information on other classes offered by Lodi Health, visit www.lodihealth.org.
HOSPITALS and MEDICAL GROUPS
Community Medical Centers
Click here for Community Medical Centers (Channel Medical Clinic, San Joaquin Valley Dental Group, etc.) website.
Dameron Hospital Events
Click here for Dameron Hospital's Event Calendar.
Doctors Hospital of Manteca Events
Click here for Doctors Hospital of Manteca Events finder.
Hill Physicians
Click here for Hill Physicians website.
Kaiser Permanente Central Valley
Click here for Kaiser Central Valley News and Events
Lodi Memorial Hospital Educational Opportunities
Click here for Lodi Memorial Hospital Event Calendar.
Mark Twain Medical Center Classes and Events
Click here for Mark Twain Medical Center Classes and Events.
Planned Parenthood Mar Monte
Click here to find a Planned Parenthood Health Center near you.
San Joaquin General Hospital
Click here for San Joaquin General Hospital website.
St. Joseph's Medical Center Classes and Events
Click here for St. Joseph's Medical Center's Classes and Events.
Sutter Gould Medical Foundation
Click here for Sutter Gould news. Click here for Sutter Gould calendar of events.
Sutter Tracy Community Hospital Education and Support
Click here for Sutter Tracy Community Hospital events, classes and support groups.
San Joaquin County Public Health Services General Information
Ongoing resources for vaccinations and clinic information are:
- Public Health Services Influenza website, www.sjcphs.org
- Recorded message line at (209) 469-8200, extension 2# for English and 3# for Spanish.
- For further information, individuals may call the following numbers at Public Health Services:
- For general vaccine and clinic questions, call (209) 468-3862;
- For medical questions, call (209) 468-3822.
Health officials continue to recommend these precautionary measures to help protect against acquiring influenza viruses:
- Wash your hands often with soap and water or use alcohol based sanitizers.
- Cover your nose and mouth with a tissue or your sleeve, when you cough or sneeze.
- Stay home if you are sick until you are free of a fever for 24 hours.
- Get vaccinated.
Public Health Services Clinic Schedules (Adults and Children)
Immunization clinic hours are subject to change depending on volume of patients or staffing. Check the Public Health Services website for additional evening clinics or special clinics at www.sjcphs.org. Clinics with an asterisk (*) require patients to call for an appointment.
Stockton Health Center: 1601 E. Hazelton Ave.; (209) 468-3830.
- Immunizations: Monday 1-4 p.m.; Tuesday 1-4 p.m.; Wednesday 10 a.m.-1 p.m.; Thursday 8-11 a.m. and 1-4 p.m.; Friday 8-11 a.m.
- Travel clinic*: Thursday 8-11 a.m. and 1 to 4 p.m.
- Health exams*: Tuesday 1-4 p.m.; Wednesday 10 a.m.-1 p.m.; Friday 8-11 a.m.
- Sexually transmitted disease clinic: Wednesday 3-6 p.m. and Friday 1-4 p.m., walk-in and by appointment.
- Tuberculosis clinic*: Tuesday; second and fourth Wednesday of the month.
- HIV testing: Tuesday 1-4 p.m.; Thursday 1-4 p.m.
Manteca Health Center: 124 Sycamore Ave.; (209) 823-7104 or (800) 839-4949.
- Immunizations: Wednesday 10 a.m.-1 p.m. and 3-6 p.m.
- Tuberculosis clinic*: first and third Wednesday 3-6 p.m.
- HIV testing: first Wednesday 1:30-4 p.m.
Lodi Health Center: 300 W. Oak St.; (209) 331-7303 or (800) 839-4949.
- Immunizations: Friday 8-11 a.m. and 1-4 p.m.
- Tuberculosis clinic*: Friday 8-11 a.m. and 1-4 p.m.
- HIV testing: second and fourth Friday 1:30-4 p.m.
WIC (Women, Infants & Children) Program
Does your food budget need a boost? The WIC Program can help you stretch your food dollars. This special supplemental food program for women, infants and children serves low-income women who are currently pregnant or have recently delivered, breastfeeding moms, infants, and children up to age 5. Eligible applicants receive monthly checks to use at any authorized grocery store for wholesome foods such as fruits and vegetables, milk and cheese, whole-grain breads and cereals, and more. WIC shows you how to feed your family to make them healthier and brings moms and babies closer together by helping with breastfeeding. WIC offers referrals to low-cost or free health care and other community services depending on your needs. WIC services may be obtained at a variety of locations throughout San Joaquin County:
Stockton (209) 468-3280
- Public Health Services WIC Main Office, 1145 N. Hunter St.: Monday, Tuesday, Thursday, Friday 8 a.m. to 5 p.m.; Wednesday 8:30 a.m. to 5:30 p.m.; open two Saturdays a month.
- Family Health Center, 1414 N. California St.: Wednesday 8 a.m. to noon, 1 to 5 p.m.
- CUFF (Coalition United for Families), 2044 Fair St.: Thursday 8 a.m. to noon, 1 to 5 p.m.
- Taylor Family Center, 1101 Lever Blvd.: Wednesday 8 a.m. to noon, 1 to 4 p.m.
- Transcultural Clinic, 4422 N. Pershing Ave. Suite D-5: Tuesday 8 a.m. to noon, 1 to 5 p.m.
Manteca (209) 823-7104
Public Health Services, 124 Sycamore Lane: Tuesday, Thursday, Friday 8 a.m. to noon, 1 to 5 p.m.
Tracy (209) 831-5930
Public Health Services, 205 W. Ninth St.: Monday, Wednesday 8 a.m. to noon, 1 to 5 p.m.
Flu Vaccine Available at Calaveras Public Health Department
Recent news reports of an expected severe flu season in 2013 have created an interest in receiving flu vaccine. The Calaveras County Public Health Department encourages residents who have not been vaccinated to do so soon. "Flu cases in the U.S. have occurred earlier than normal and the severity of the flu this year is greater," reported Dr. Dean Kelaita, county health officer. State and county health officials anticipate increased flu activity in California in the coming weeks and urge vaccination now. "Getting vaccinated now allows time for immunity to develop from the vaccine before cases increase," Kelaita said. People at high risk for complications from the flu, include:
- Children aged 6 months until their 5th birthday
- Pregnant women
- People 50 years of age and older
- People of any age with certain chronic medical conditions
- People who live in nursing homes and other long term care facilities
All individuals over 6 months of age are recommended to get flu vaccine to protect young infants and high risk family members. Medi-Cal and Medicare are accepted. Fee: $16, but no one is turned away for inability to pay. Information: (209) 754-6460 or www.calaveraspublichealth.com. Vaccination clinics:
- Mondays 3 to 5 p.m.: Calaveras County Public Health Department, 700 Mountain Ranch Road, Suite C-2, San Andreas.
- Third Tuesday monthly 3 to 5:30 p.m.: Valley Springs United Methodist Church, 135 Laurel, Valley Springs.
- Thursdays 8 a.m. to noon: Calaveras County Public Health Department, 700 Mountain Ranch Road, Suite C-2, San Andreas.
* * * * * * * * * * * * * * * * * * * *
What You Need to Know About Joe's Health Calendar
Have a health-oriented event the public in San Joaquin County should know about? Let me know at firstname.lastname@example.com and I'll get it into my Health Calendar. I'm not interested in promoting commercial enterprises here, but I am interested in helping out nonprofit and/or community groups, hospitals, clinics, physicians and other health-care providers. Look for five categories: Community Events, News, Ongoing, Hospitals & Medical Groups, and Public Health. TO THE PUBLIC: I won't list an item here from a source that I don't know or trust. So I believe you can count on what you read here. If there is a problem, please don't hesitate to let me know at (209) 546-8278 or firstname.lastname@example.com. Thanks, Joe


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We owe it to our children and the unborn to posthumously honor Dr. Amos Wilson. No child should have to stumble up on his name one hundred years later. His sacrificial contributions are legion. The titles of his books alone are insightful and raise political consciousness.
Blueprint for Black Power, by Dr. Amos Wilson, is illustrative. This work has significant meaning and is especially applicable to the assassination of Sean Bell in Queens on November 25 and the wounding of his two companions. They were all unarmed and were involved in no suspicious activity.
The precedent for this crime against humanity is the assassination of Amadou Diallo. The NYPD fired at least forty-one bullets at him. Nineteen bullets hit the target. The legal system ruled that this fusillade of missiles was reasonable under the penal code (slave code). Fuzzy logic defines reasonable.
Moreover, State Attorney General Eliot Spitzer successfully argued in the United States Court of Appeals for the Second Circuit that racial profiling was constitutional. Spitzer opposes a special prosecutor in crimes against humanity. He could appoint a special prosecutor yesterday under the Executive Law.
Aided and abetted by the white media, Black activists and HNICs are leading Blacks on a wild goose chase and away from those whites who will ultimately make decisions about the propriety of a national shoot-to-kill policy. While we are chasing our shadows, whites will officially sanction this policy.
This shooting would have never happened before the ratification of the Thirteenth Amendment unless the Black person was suspected of participating in a rebellion. See the execution of Nat Turner and Denmark Vesey. Now, Black women are in the zone of danger. White, Latino and Asian women are excluded.
White people understand that a blueprint must precede any resistance movement. No blueprint currently exists to end police terrorism. This means that no Black leader has any intention to stop police terrorism like no building can be constructed without an architect and a blueprint. Thus, Amos recognized the significance of a blueprint.
During the Civil Rights Movement, there was no piecemeal approach to arresting jim crow. After a march, no one complained about not knowing the next move and Black leadership did not go into a huddle days after any march or act of civil disobedience. Blacks would immediately declare economic sanctions on a target that could be brought down to its knees.
Wall Street is a figment of our imagination. It was once an auction block for slave traders. Today, it is simply a public street. Its commercial activities are carried out electronically. Similarly, you must boycott the advertisers for the newspapers and not the newspapers themselves. Newspapers can be given away free. See the Village Voice.
I am the last person who should be researching and writing a blueprint to curb police terrorism. This is the responsibility of a think tank as Amos mentioned in Blueprint for Black Power. Police terrorism has many tentacles and I know of no Black leader who understands the nature of the problem.
It requires costly research and whites know that we are not serious for lack of authoring a blueprint. Similarly, Blacks had no blueprint for a special prosecutor in 1986. The research in Howard Beach was costly followed by a serious legal analysis. Because I had an income, I developed a blueprint to remedy the racially-motivated killing of Michael Griffith on December 20, 1986.
Twenty years after the mob-murder of Michael Griffith on December 20, 1986, UAM will remember him in addition to Cedric Sandiford and Timothy Grimes on Wednesday, December 20, 2006 at 7:30 p.m. at the Elks Plaza, 1068 Fulton Street (near Classon Ave.) in Brooklyn. Take the C train to Franklin Ave. I will also unveil Blueprint to End Police Terrorism.
To send us a news scoop, a tip, or to subscribe to or advertise in New York's leading Pan African weekly investigative newspaper, please call (212) 481-7745 or send a note to email@example.com Our motto is: "Speaking Truth To Empower."
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Black Star News has been producing stellar investigative journalism since 1997, including focusing on police brutality and other abuses targeting marginalized communities. We have broken several major stories. We welcome news tips to firstname.lastname@example.com and email@example.com
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Black Star News has been producing stellar investigative journalism since 1997, including focusing on police brutality and other abuses targeting marginalized communities. We have broken several major stories. We welcome news tips to firstname.lastname@example.com and email@example.com
We need your advertising support to produce strong journalism, especially during periods of economic instability, so please contact email@example.com for advertising rates and long term packages.
All content is copyright Black Star News © 2011. All rights reserved.


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This is a film from the Noel Beardsell Collection of Peter, his son, at school. The film includes footage of football and cricket matches between students and the teachers as well as a father son match.
This is a film from the Noel Beardsell Collection of family trips to Flamborough, Wentworth Woodhouse, and London.
This is a film from the Noel Beardsell Collection of the family at home and on holiday during the Second World War.
Made in October, 1950, this film features the Bird Observatory at Spurn Point. Members of the working party examine and ring many of the birds as well as record their observations.
This is an Eastman Teaching Film [formed by Kodak] featuring the life and history of the green frog showing the hatching of the eggs, and the growth of the tadpoles. This is followed by the life history and structure of the toad. The last part of the film deals with the salamander.
This is an Eastman Teaching Film [formed by Kodak] featuring several birds of prey, including the marsh hawk, owls, black vultures and bald eagles, showing their habitat, breeding and feeding habits and their physiognomy.
This is a film from the Noel Beardsell Collection of family trips to Blackpool, the Lake District, Derwent Valley and Skegness, some filmed from an airplane.
This is a public information film informing householders about the new Clean Air Act which came into force in 1956. The film puts forward the case for the need to cut down on smoke pollution. It explains the requirements and entitlements of the Act, as well as the benefits of using electricity, with examples from the home of a model family.
This is a film by Charles Chislett in two parts: the first is of a trip with his wife Grace to the Brussels World's Fair, Expo '58; the second part is of a wedding, with their grown up daughter, Rachel, as a bridesmaid.
This film was made by Charles Chislett as a commission from the Church Pastoral Aid Society. It aims to promote the work of the CPAS by focusing on the relevance of Christianity in the modern world.
Narrated by Richard Baker, this film documents the building and work which took place at Parkgate Iron and Steel Co. in Rotherham. Opened in 1964, the new additions include a continuous narrow strip mill, billet mill and primary mill.
This film was made as a promotional film for Leeds University and highlights the wide range of subject areas potential students can choose to study, the facilities the university provides, and aspects of student's social life including student halls and the University Union. The film also includes interviews with many of the University's current students.
Produced by the Film Unit and Television Service at Leeds University, this film documents four archaeological dig sites in York. Work on these sites took place during the summer of 1973 and yielded a number of historic findings.
This is a humorous, animated film about a mean-spirited industrial tycoon who sells his soul to the Devil in exchange for his lost youth. It is a version of the Faust legend set in Batley, Yorkshire. The film was made by Tony Hall and others at Leeds University and was also based on a story by William Beaumont, a local writer now deceased.
This is a film made by Charles Chislett film commissioned by the Parkgate Iron and Steel Co., Rotherham. With the use of intertitles, it shows the whole process of steelmaking at the Rotherham works, from the excavation of iron ore to the distribution of steel coil.
This is a film made by Charles Chislett film commissioned by the Parkgate Iron and Steel Co., Rotherham. With the use of intertitles, it shows the process of steelmaking at the Rotherham works. The film is in two parts.
This film documents the building of the Humber Bridge from its beginnings and through various stages of construction. The film includes the opening ceremonies and the disaster that befell construction in March, 1980.
Part of the Ibberson Collection, this film documents a number of family related events which took place during 1957 including footage of the Ibberson boys at school and university.
This documents construction work at Bridlington Town Hall. The work involved laying sewer piping across the garden, which involves a large amount of excavation work. Aside from the construction, the film opens with shots of a coastline and beach.
Part of the Ibberson Collection, this film documents a number of family related events which took place during 1958 including footage of the Ibberson boys at school, a trip to Scotland, and the Brussels World Fair in June
Made by members of the Leeds Camera Club Cine Circle, this film documents the Festival of Hobbies which was held at the Corn Exchange in Leeds. Many different tables and stalls have been set up for display in celebration of hobbies including model railways, weaving, pottery, stamp collecting, and filmmaking.
Part of the Kathleen Lockwood collection, this film shows some reservoirs in Yorkshire as well as mentioning a drought caused by the long hot summer of 1975.
This film includes views of the Thruscross reservoir taken on the ground and from the air.
This film was commissioned by the City of York to document the restoration of Fairfax House after it had been acquired by York Civic Trust. It shows in detail the state of the building prior to restoration, the work of restoration, and how it looked on completion when it was opened to the public.
This film features the artwork of acclaimed sculptor Austin Wright and gives a fascinating insight into the methods and inspiration behind some of his most recognizable pieces. The film highlights the evolution of Wright's style as well as his use of different raw materials to produce sculptures which act as analogies to elements in nature and even anatomy that have inspired him and his work. The film also features rare images of the sculptor at work in his back shed creating and arranging various pieces for display.


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Members of Envestnet's senior management kicked off the firm's advisor summit in Chicago on Wednesday with an inspirational session on the characteristics of pioneers, both in business and otherwise.
This year's conference theme, "A new perspective," is meant to encourage visionaries, with Chairman and CEO Jud Bergman noting that Envestnet wants to "be the advisor's outfitter, porter or guide as you blaze your own path."
Bergman framed his comments with six attributes common to all pioneers:
- Pursue a new path
- See a different horizon
- Perceive a new world or opportunity ("a new perspective")
- Adapt to this new world or opportunity
- Overcome adversity, sometimes not fully
- Share their achievements with the broader community
"The pioneers path is at times thrilling, at times terrifying and often both," he added, noting "pioneers work in three stages: See, perceive and adapt."
Bergman punctuated his comments with quotes and thoughts of well-known pioneers like Lewis and Clark, Steve Jobs (he claimed his firing from Apple in 1985 was the best thing that ever happened to him) and Jackie Robinson.
"Jobs said that after he was let go he could go from being a tech titan to having the freedom that comes with starting over," Bergman said. "Jackie Robinson believed the right of every American to be a first-class citizen was the most defining issue of his time." He said, "A life is not important except for the impact it has on other lives."
Stuart DePina then took over to move the discussion from the philosophical to the practical. DePina, group president of Envestnet | Tamarac, discussed changes to the practice management environment, beginning with threats to the advisory business, among them:
- The emergence of new models that provide online advisory services
- Increasing regulations resulting in broader compliance
- The "New Normal:" Economic uncertainty resulting in constant market volatility.
But he also pointed to what he called the "incredible opportunity" that exists for advisors today.
"With nearly $32 trillion of investable assets in the hands of consumers, the biggest risk to individual financial futures is the fact that they have to manage their own retirement money—a risk bigger that the issues tied to health care or Social Security," Depina said.
He also pointed to quantifiable benefits of integrated technology in practice growth, noting the results of a survey performed by Aite Group:
- Advisors with integrated technology have two times the assets as those who do not (or $90 million more)
- They produce $100,000 more in annual revenue for the firm
- Advisors that work for the firm earn 20% more
- The firms spend 32% less time on operations
Bill Crager, president of Envestnet, then concluded the session with a look at the firm's growth.
"We have $368 billion in assets as of the end of 2012, which is a 164% increase overall from 2011," Crager said. "That means you all are nipping at the heels of the major Wall Street firms."
He added that Evestnet was fifth last year in net flows behind Bank of America, Wells Fargo, Morgan Stanley and UBS.
We invite you to visit the 2013 SMA Managers of the Year home page to view profiles of the finalists and for additional and ongoing coverage of the winners and the award ceremony.


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Anyone running a small business knows that one of the most difficult challenges is effective publicity. If people don't know the business exists, they won't walk through the doors—and a business location, staff and start-up capital become irrelevant points.
Publicity can be acquired with billboard space or TV commercials, but many small businesses just don't have that kind of money. For mom and pops, a little creativity and a flair for the theatrical can go a long way. In short, they need to rely on good old-fashioned, attention-grabbing publicity stunts.
Some businesses have seen stunts become catalysts that take them to the next level. Others see efforts fizzle out, and in some cases turn into horrific disasters. But while there's no guarantee a publicity stunt will accomplish what it's designed to do, many businesses take that route anyway, always hoping for the best.
Here's a list of businesses that engaged in noteworthy plays for the public's attention. Some of these businesses used promotions that exceeded expectations. Other businesses made headlines and were soon forgotten, and others were unmitigated calamities. But whatever the case, all these businesses deserve credit for trying to do something a little different.
Read ahead to see our list of outrageous publicity stunts engaged in by small businesses over the years.
By Daniel Bukszpan
Updated 06 June 2013


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Feeling the squeeze
Has anyone else recently flown with Qantas to New Zealand, especially in a 737? Having flown to New Zealand on a code-share with LAN Airlines in a spacious and comfortable plane, it was a rude shock to be squeezed into a 737 for the return journey. I am tall and I found the three-hour trip very uncomfortable, to the point of feeling back spasms and leg cramps. I know it is a relatively short journey but come on, Qantas, you have real competition on the route. I know who I will be travelling with next time.
– Craig McGrath
Lose the bottles
Anna Eller should not be surprised that her duty-free booze was confiscated in Doha (Traveller Letters, January 12-13). Australian aviation security rules prevent passengers boarding flights to and from Australia to have carry-on baggage containing liquids, aerosols and gels of more than 100 millilitres. The rules do not apply to checked baggage. The rules are not new. See travelsecure.infrastructure.gov.au before future travel to ensure you are aware of current aviation security requirements.
– David Gilks
Plane annoying
A recent flight from Kuala Lumpur to Chiang Mai with Air Asia left me gobsmacked. After being told our flight had been delayed and our gate changed, we were shortly afterwards asked to return to the original one for immediate boarding. Things got much odder when we arrived in Chiang Mai to find no checked baggage had been loaded. About 180 passengers were left with just their hand luggage.
– John Dixon
Open mind, open wallet
I have visited Burma several times. Comments by Lance Richardson (Traveller, December 8-9) and Jim Richardson (Traveller Letters, December 15-16) do not encourage change when they imply that tourists should avoid patronising commercial entities that have ties to the "junta". I believe tourists can have a positive input into change in Burma. If you intend to visit, do not do so with a preconceived idea of where you should and should not spend your money. Rather, embrace the country and its people as you find it. Use your own judgment. You will not regret it and will find that you will be well rewarded and have an irresistible urge to return.
PS: Mobile phones work in Burma: buy a local SIM card for $US20 ($19) and pop it in your phone.
– Neil Atkins
Silky smooth
We recently had a wonderful experience visiting parts of the ancient Silk Road in China. Our small group particularly enjoyed touring the Uyghur area in the far west thanks to our guide, Waheed Karakhan, and his company (silkroadexpedition杭州夜网). His knowledge of the area and its history is excellent and we became immersed in local culture. An overnight stay with a Kyrgyz family at high-altitude Karakul Lake was particularly memorable. We highly recommend Waheed's company.
– Christine Kick
Wet and wild
My wife and I went whitewater rafting in New Zealand in December. We booked with Kaitiaki Adventures (kaitiaki杭州夜网.nz). The crew helped make our experience one of a kind. Our next NZ adventure will be trying whitewater sledging.
– Sanka Ekanayake
Chauffeured in style
Several years ago, my husband and I spent a wonderful month in Tuscany. The downside was the uncomfortable and sometimes terrifying situation of being a front-seat car passenger. Well, we are just back from a busy few weeks in Umbria and I enjoyed it all. My solution was to swap from the front seat to the back – it made all the difference. My dentist saw a great difference, too. Last time, I had to have fillings in my back teeth as I had had my jaws jammed so tightly together while in the car. Why do Italian drivers think they are in a formula one race?
– Carolyn Butler
We welcome your travel-related opinions, experiences and letters. Letters may be edited for space, legal or other reasons. Email us at [email protected]杭州夜网m.au including name, address and phone number.
The original release of this article first appeared on the website of Hangzhou Night Net.


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Make no mistake: Microsoft is planning to seize control of the private cloud computing market from VMware, and System Center 2012 is the weapon the company hopes will ensure its success.
Talking at a release candidate launch webcast (yes, companies still have release candidate launch events these days, really!) Tuesday, Brad Anderson, corporate vice president of Microsoft's management and security division, announced that the company's management suite will now be offered as a single product (instead of a set of modular components), and it is available in two versions: a standard version for two OSes, priced at $1,323, and a data center version supporting unlimited VMs, for around $3,600. The standard version is aimed at organizations running physical servers, while the data center version is really the product you want if you intend to build yourself a private cloud.
"There are the same capabilities in both products. The only thing that is different is the number of OSes or VMs that you are authorized to manage," Anderson explained. "With the data center version you have the ability to manage unlimited VMs per server, so you can scale your virtualization, scale your density, and the costs stay the same. Our competitors (for which read VMware) can't do that."
As well as a unified installer, System Center 2012 features the following components:
- System Center 2012 App Controller
- System Center 2012 Configuration Manager - for comprehensive configuration management
- System Center 2012 Data Protection Manager
- System Center 2012 Endpoint Protection
- System Center 2012 Operations Manager
- System Center 2012 Orchestrator
- System Center 2012 Service Manager
- System Center 2012 Virtual Machine Manager
VMware might be choking on its coffee about this, as its private cloud offering isn't available as a single packaged product with straightforward licensing. Instead, you must buy vSphere (licensed per processor), vCenter (licensed per instance), as well as all the other bits and bobs: vCloud Director, vShield, vCenter Operations Manager and so on, -- all of which are licensed per VM. That means many private cloud deployments look like they will be much less expensive with Microsoft's cloud solution than with VMware's.
System Center 2012 has also been designed for maximum flexibility when it comes to hybrid and public clouds, and even the choice of hypervisor, according to Anderson. "We designed System Center 2012 from the ground up to enable the use of hybrid clouds," Anderson said.
We know that most organizations are going to be consuming multiple clouds: clouds running in their data center, in a partner data center, in Microsoft's data centers, and they want one holistic, consistent way to be able to look at all of that and manage all their applications across all of those clouds. So with System Center 2012 you have one place to look at your private cloud, your public cloud. But not only that, you can take a look at different virtualization infrastructures, from Microsoft, from VMware, or from XenServer (sic), and all that gets brought up in one consistent view in System Center 2012.
That's another thing with which VMware will struggle to compete.
Satya Nadella, president of Microsoft's server and tools business, said the company's strategy with System Center 2012 is actually one of "public plus private cloud" rather than hybrid cloud. This does smack of bet-hedging, like "software plus services," but no matter. To that end, Microsoft offers four "public plus cloud" features in its cloud offering:
- A common identity that can be used across the public and private cloud
- Virtual machines that can move between the private and public cloud
- Hybridized applications that can be split across the public and private cloud
- Management across public and private clouds.
One thing to remember is that -- like Hyper-V 3 -- System Center 2012 has not been released in its final form. That's not expected to happen until the end of second-quarter 2012. So it's perhaps early days to suggest that Microsoft will get the upper hand in its war with VMware over the private cloud. But Hyper-V 3 looks like it will close the gap with VMware's server virtualization technology, and now System Center 2012 looks like it will present a serious challenge VMware's private cloud ecosystem with the advantage of a much lower price.
My guess is that it will do very well indeed.
Paul Rubens is a journalist based in Marlow on Thames, England. He has been programming, tinkering and generally sitting in front of computer screens since his first encounter with a DEC PDP-11 in 1979.