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1330 West Ave Unit 3103, Miami Beach, FL 33139
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MLS Number: A10791977
Condo - SOLD
1330 West Ave Unit 3103, Miami Beach, Florida 33139 USA
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Magnificent views of the bay, Venetian Isles and Miami Beach from this very high floor one bed apartment. Customized floor plan with 24" Limestone floors throughout. Full size washer and dryer, large private balcony. Cable and Internet included. 24 hr Valet, Security and Doorman, Fitness Center, Yoga, tennis, Feng Shui Garden and swimming pool directly on the Bay. Within blocks of Lincoln Road, Whole Foods, Trader Joes, restaurants, shopping and more. Call listing agent; tenant occupied, 24 hour notice to show.
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MIAMI Association of REALTORS® is not responsible for the accuracy of the information listed above. The data relating to real estate for sale on this website comes in part from the Internet Data Exchange Program and the South East Florida Regional MLS and is provided here for consumers' personal, non-commercial use. It may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Real estate listings held by brokerage firms other than the office owning this website are marked with the IDX logo and detailed information about them includes the name of the listing brokers. Data provided is deemed reliable but not guaranteed. Copyright MIAMI Association of REALTORS®, MLS All rights reserved. This property is courtesy of Live Realty, Inc.
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subset: commoncrawl


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With over 60 offices near Boulder, Colorado, Affordable American Insurance is the best Independent Insurance Agency Association for all the entrepreneurs, agents and independent agents who want to maximize their business opportunities. Our company will teach you how to run a successful business and will facilitate the correct tools and training to help you grow as an entrepreneur. We are a true business-developing company.
We Are Experts in the Insurance Industry as a Business Development Company
Having your own business is something that many people desire but running a business comes with a big responsibility to make it successful. Affordable American Insurance is a business development company in the Insurance Industry that has been implementing the best training and education courses to help you create a career as a successful business person. No matter how big or small your business is we are prepared to provide you with all the tools and business insights necessary for your business success.
At Affordable American Insurance we like to answer any query our clients might have
By providing those answers, we will help them grow in the business world. We offer the best ongoing interactive training about business development on our Online University so our students can learn from anywhere in the world no matter if they are at the office, at home or on vacation, just go online and start learning how to develop your business with us.
We specialize in personalized customer service, our professional staff will provide all of the attention and knowledge to each one of our clients anytime they need something from us, we attribute our success to our excellent product and our high-quality customer service. Call us today at (303) 451-8100 or visit our agency at 2090 E. 104th Avenue, Suite 300, Thornton CO., 80233. We are open from Monday to Friday from 9 am to 5 pm.
Affordable American Insurance is one of the top 50 privately owned companies in Colorado and has been one of the business leaders in the insurance industry for many years in Boulder, Colorado. Let us provide you with the best Independent Insurance Agency Association and grow with us!


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As we approach the end of the year, we know many of you are looking at 2016 budgets and preparing for next year. What can you expect next year for airfare, hotel and car rates? We have pulled together data from reports released by the Global Business Travel Association (GBTA) and Business Travel News (BTN) in order to give you an idea of what to expect next year and budget accordingly. Below are our observations from the reports.
Airfares are projected to remain flat during 2016. Because the airlines have increased capacity and fuel prices have dropped, there will not be much movement in airfares in general. Economy fares are expected to decrease except in North and Latin America, where demand is high for regional travel.
Advito, who conducted the BTN Forecast, cautioned that airline prices can move very rapidly if there is a change in oil prices.
Hotel Rates
You can expect an increase of 3 to 5 percent in hotel rates globally in the coming year. Demand in North America and Europe has recovered and lack of new supply will result in the rate increases. Hotels will continue to maximize ancillary fees and expect to see them begin testing different terms and price points for amenities such as WiFi, minibar charges and room service. More stringent cancellation policies could take effect.
According to the GBTA report, global region projections as are follows:
Car Rental Rates
Large corporate clients should expect flat or decreased care rental rates in 2016. This is due to demand not rising sharply enough, leading to stagnant rates. Also, rental firms have been disciplined in maintaining flat fleet sizes to match demand, resulting in rates remaining pretty much the same. Although, smaller clients may see rates increase between 2-4 percent.
We hope that you find this helpful and keep this information in mind when putting together and planning for your 2016 travel budget. Next month, will be publishing a Whitepaper with more in - depth details on the travel trends for 2016, so keep an eye out for that to see more about what to expect for your organization's travel in the coming year.


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The awareness that family well-being is crucial to Warfighter readiness and success is growing. Admiral Mullen's talk at the Total Fitness Conference centered on the importance of the family for total Warfighter fitness. There are numerous programs designed to support the Warfighter's family – from family readiness groups to advice and counseling services. But other than the common knowledge that military life can be hard on families, why are family relationships so important to Warfighter performance?
For many of us, everything we do, all the choice and decisions we make, are with our families in mind (be it parents, spouses, children, or siblings). This is because relationships enrich our lives. At the same time, relationships can be a double-edged sword – while happy and supportive relationships help people deal with stress better, unsupportive relationships with lots of fighting are a source of stress. In fact, being in a difficult relationship can go beyond just being a source of stress – relationships can impact your health for better or for worse. People in supportive and loving relationships are in better health, rebound from pain and trauma faster, and heal faster than those in unsupportive and negative relationships.
Now imagine the impact a personal relationship filled with a lot of conflict could have on a Warfighter's ability to be successful in theater, and on returning home from a demanding tour.
The military lifestyle, with its long and stressful deployments and multiple moves, can take a toll even on the best relationships. But stepping outside of the military for a moment, relationship happiness is a major problem for most Americans. Divorce statistics in this country speak for the state of most relationships, and surveys show that of the 50 percent of couples who stay married, less than half report actually being happy with their spouse.
The good news about relationships, though, is that they can improve!
Learning the relationship skills that strengthen families and ease problem areas is something everyone can do. The saying "relationships take work" is true, but the work we put in can powerfully benefit all of our relationships. The importance of these skills is recognized by the Army's Comprehensive Soldier Fitness program, which focuses on prevention and enhancing family relationships as key components of Warfighter performance and success.
Just like your body, relationships also need daily training for optimal fitness. Learn how to enhance your "relationship fitness plan."


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Republican pork: GOP funds bushmen and blueberries
The huge omnibus spending bill that's passed the House and will be voted on in the Senate when it reconvenes in Washington is loaded with special gifts. Known in Washington as "earmarks," and known to the rest of us as pork, these gift items have escaped all notice and accountability. There were no hearings on them, and no competitive bidding for them. There's no reason for any of them except that members of Congress want to curry favor in order to get re-elected.
The pork in this one bill totals $23 billion. That's a new record. Pork-barrel spending has doubled in the last five years.
This year's gift items include $50 million for a four-and-a-half acre indoor rain forest in Coralville, Iowa, courtesy of Iowa's Republican Senator Charles Grassley. Then there's $1 million for the Anchorage Museum, courtesy of Alaska Republican Senator Ted Stevens. Republican Representative Jim Gibbins gets a quarter of a million dollars to repair a swimming pool in his hometown of Sparks, Nevada.
And on and on it goes: $200,000 to the University of Hawaii to produce a documentary on Kalahari Bushmen, $220,000 to the University of Maine to renovate a blueberry research center. Here's a good one: half a million dollars to the University of Akron for a program called "Exercises in Hard Choices," examining how Congress makes budget decisions.
All this would be bad enough if the federal government was flush with cash. But let me remind you: We're deep in the hole. The federal deficit is flowing red ink. This year's deficit alone will be over $400 billion. We're fighting a war against terrorism that's costing more than anyone ever imagined. Meanwhile, American farmers are getting billions in extra subsidies. There's a giant $1.7 trillion tax break, and a huge drug benefit just added to Medicare. And what about the tens of millions of baby boomers within eyesight of retirement? Where are we ever going to get the money to pay their Social Security and Medicare?
Republicans are in control, folks. They used to preach fiscal conservatism. Now they've opened the flood gates. And on top of everything else, they're flooding the nation with pork.
At least if the President had a line-item veto, the buck would stop at the Oval Office. He'd have to explain why he had allowed $50 million for the Iowa rain forest, for example. But the Supreme Court, you may remember, rejected the line-item veto because they said it gave the president power that properly belonged with Congress.
Here's a better idea. When the spending bill comes to his desk, give the president power to highlight all this pork– call it a "pork budget," if you will– and then send the pork budget back to Congress and require both houses to vote up or down on it. This way, members would have to stand up and be counted. Are they for pork or against it?
The only problem with my idea: Congress would have to enact it.
Reich, former secretary of labor in the Clinton administration, is professor of social and economic policy at Brandeis and the author of Reason: Why Liberals Will Win the Battle for America, out in May from Knopf. This essay first appeared as a broadcast on NPR's Marketplace.


text: Long story short, I'm driving a car from New York City to Dallas. I'm already in Jersey and my basic route is taking me to Pennsylvania to 81s through Virginia and then 40W through Tennesee and then Arkansas to Texas. I have a very generous allowance for expenses and want to make sure I eat some good food along the way. I'm looking for worthwhile suggestions along the way; just trying to avoid the overrated tourist spots and chains. Let me know what's good... Especially interested in BBQ joints, will be passing through Memphis.


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Joseph B. Africa, MD, is an active staff member of the Cleveland Clinic Glickman Urological and Kidney Institute and Transplant Center. Dr. Africa graduated from the University of Santo Tomas (Philippines) Pre-Med BS Biology-Accelerated Program (1988) and Faculty of Medicine and Surgery (1993), and was a topnotcher in the Philippine Board of Medical Examinations (1994). He completed his internal medicine residency at the Albert Einstein College of Medicine, East Campus Program in New York, NY (1995-98).
After being certified by the American Board of Medicine in 1998, Dr. Africa returned to the University of Santo Tomas to finish a five-year general surgery residency where he was administrative chief resident for two years and certified by the Philippine Board of Surgery in 2004. He then completed a two-year Kidney and Pancreas Transplant Surgery Fellowship at the Washington Hospital Center in Washington, DC (2004-06). Prior to coming to CAMC, Dr. Africa was an attending kidney and pancreas transplant surgeon at the Medstar Georgetown Transplant Institute in Washington, DC from 2008-2012.
Dr. Africa's academic interests include transplant immunosuppression management, specifically the use of Alemtuzumab and minimization protocols, and small-incision recipient transplant surgery. He has been involved in transplant fellow and general surgery resident teaching and training in the Philippines as Vice Chairman at the National Kidney and Transplant Institute and at the Medstar Georgetown Transplant Institute.


text: If you've ever wondered how the world's agencies ended up into just a handful of holding companies, this Ad Agency Bloodline infographic will probably shed some light on it! Complete with global staffing levels and revenue, it showcases the who's who of advertising and media agencies from around the world. It's a ridiculously wide infographic, so you'll need to click on the graphic below to open up the high-res version to read.


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mail: [email protected]
tel: +44 (0)8452303533Contact us
Mailing address
Units 24/25 The Tay Building,
2a Wrentham Avenue,
Fun treats for the home, office and beyond.See all
The best of New York and London poured into each carefully conceived design.See all
Scratch Map allows you to create a personalized record of your travels around the world. Whether your interests lie in cuisine, oceanography, adventures or wildlife; there's a Scratch Map® for every kind of traveller.See all
Calm Club is a product of and a reaction to, it's environment. Using natural and recycled materials wherever possible and minimising environmental impact by avoiding the use of plastics and other damaging materials.See all
Print Club London is an online gallery at the vanguard of vibrant East London creativity.
Working with their incredible pool of contemporary artists, graphic designers and illustrators, Luckies are proud to bring you this range of unique 500 piece jigsaw puzzles.See all
Beautiful and interactive, illustrated wall art.See all
Not all those who wander are lost. Neither are you because you're about to discover the best range of travel gift products on Earth.See all
There are legions of stationery fans out there. Cool desktop ideas sell really well, so let's give the people what they want.See all
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Our range of light hearted giftiness is designed to put smiles on faces young and old.See all
With updates and upgrades, we've had to make some room for new faces - you can take advantage here!See all
The Travelogue is an amazing gift for someone going off on the trip of a lifetime. It's a sumptuously designed travel journal with an extremely useful 64 page notepad, plus 8 miniature versions of our Scratch Map®, each representing different regions of the world for locking in your locations. Travelogue offers the traveler an opportunity to record every step of their journey, the result is a definitive document of amazing times and far out places.
Available in original, red and blue editions.
Mini personalised world map
Craft map with ink stamps
Scratchable adventurer's guide
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Laser measures are a highly efficient way of measuring distances on all terrains. Using a laser to target and record a point of reference, the device then calculates and displays the distance to that point with a high degree of accuracy. Offering a measurement solution that is far faster and easier than a conventional tape measure, laser measures are a highly versatile device.
The RS Components range of laser distance measures features precision models from leading brands, such as Bosch, DeWALT and Fluke.
How Do Laser Measures Work?
Laser distance meters send a laser to a particular point, and time how long it takes for the reflection of that laser to return to the device. It then uses that time to calculate the distance. The visible laser pointer allows the user to easily pin point the desired area of measurement.
What Are The Advantages of Laser Measures?
Unlike tape measures, laser measures can be used one-handed, and do not require anyone to assist with longer measurements. Also, devices can typically record several points of references without having to move, allowing you to calculate relative difference between two points.
Typically pocket-sized with easily read display screens, laser measures are easy to use, and can even be tripod mounted for accurate measurements over very long distances. There only real disadvantage is that they require a battery charge or power source to operate, and may be more susceptible to harsh environments than manual measurement tapes. However, environmentally resistant and water resistant laser measures are available.
Laser measures are commonly used by surveyors, builders and handy workers. Where-ever precision measurements are required, a digital laser measure can save you time and prevent mistakes. The RS Components range of laser measuring tools features devices with varying measurement ranges to suit your demands.


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The New Mexico Department of Game and Fish Off-Highway Vehicle Advisory Board will meet in public session to hear the following: OHV budget update, general program update, OHV education update, OHV law enforcement update and to establish dates for the next advisory board meeting. The Department's Off-Highway Vehicle Program has an annual budget funded by revenue generated from the Trail Safety Fund. The OHV Act required the creation of the Trail Safety Fund, which generates revenue from OHV registrations fees. The OHV Advisory Board was established to advise the Department of Game and Fish on matters related to administration of the OHV Act. The board consists of seven members appointed by the governor to two-year terms.
No registration is required; if attending the meeting please arrive before 5:30 P.M.


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Exchange server 2010 CAS array to MAPI load balance – Detailed
Most of you guys must have experience the scenario when "Outlook connection lost…." even if you have Exchange server 2010 (with Edge, 2 clustered H&C and 2 DAG configured MB) and Outlook 2010 in place. The reason is that, when you are doing a maintenance on one of the H&C, and if the client is connected to that H&C, communication to the MB is lost. The reason for this is that the cluster load balancing on the H&C cluster handler is not in place, even if the cluster name is published in the DNS server.
In Exchange 2007, 5 server roles that performed distinct functions within the Exchange organization. One role in particular – the Client Access server role – introduced a variety of new Web services, including the Availability service, the Auto discover service and Calendar Concierge services.
In Exchange 2010, same 5 server roles exists. However, there are some significant architectural changes and some shift in responsibilities. The most significant change in Exchange 2010, two new services on CAS called the RPC Client Access and Address Book services establish the RPC (Repote Procedure Call) endpoint for MAPI(Messaging Application Programming Interface), NSPI(Name Service Provider Interface) and RFR (Request for Response) client access. This new functionality replaces the RPC endpoints in the Information Store. The RPC endpoint in the Information Store has not been removed in Exchange 2010, but it has been modified to only accept requests from CAS servers. The RPC endpoint for public folder database access remains on the Mailbox server, however, Outlook clients now communicate directly with the RPC Client Access service on the Mailbox Server for public folder database access, and not with the Information Store.
When CAS starts communicating with the Mailbox server, it makes sense to view it as the Client Access server communicating with the Mailbox database via the Mailbox server that hosts the database. This is especially evident in a load-balanced array of Client Access servers and/or where your environment is configured to use Database Availability Groups that are associated with a Client Access server or Client Access server array.
- In a non-load balanced environment, the mailbox database is associated with only a single Client Access server.
- In a load-balanced environment, the Mailbox database is associated with the load balanced array of multiple Client Access servers.
By default, before a Client Access array is configured,
- all databases are associated with a Client Access server in the environment
- the Outlook clients communicate directly with the Client Access server until the association with the database is updated to be the Client Access array.
In order for the clients to utilize a CAS array
- Create a Client Access array with an FQDN (Fully Qualified Domain Name).
- Load balance your CAS servers in a CAS array by whatever method you choose – Both Hardware LB or Windows Network LB are supported load balancers
- Add the Client Access servers within the AD site to a load balanced array and in DNS associate the unique FQDN to the Virtual IP of the load-balanced array.
- Configure your load balancing array to load balance the MAPI RPC ports – TCP 135, UDP/TCP 6005-65535; or set static ports
- Configure the databases to utilize the CAS array… Use the new-clientaccessarray cmdlet to create the CAS array object. Eg: New-ClientAccessArray –Name "Tromso CAS Array" –Fqdn tromso.site.com" –Site "SITEA"
How to Setup!!!..
Goto one of the CAS server where the NLB is ( to read more about New-ClientAccessArray cmdlet, click here )
[1] Check is there are any pre-created CAS Arrays. PS Command : Get-ClientAccessArray
[2] Create new Client Access Array. Run the Cmdlet in EMS New-ClientAccessArray -Fqdn server.contoso.com -Site "Redmond" -Name "server.contoso.com"
[3] Associate databases with this CAS Array –
Use this CMDLet to add mailbox database to CAS array. Add all mailbox databases at once – Get-MailboxDatabase | Set-MailboxDatabase -RPCClientAccessServer "CASNLB.contoso.com"
Now the best part –
Configuring Outlook 2010 using Auto Discover
If you already configured Outlook client, Close the outlook, then goto Control Panel->Mail and change the Server name to the new CAS NLB name
If you are going to use a new outlook configuration, Auto discover will return the new CAS NLB name.
Thats all folks!!! Enjoy!!!
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Your cart is currently empty.Continue Shopping
Our website currently has all inventory available to ship.
We are now operating on Summer Hours (Tuesday through Saturday 11am to 4pm).
If you are interested in the larger items like Art, Lighting, Rugs, Upholstery and Case Goods, we would be happy to get a freight or delivery quote for you. At this time we will not be offering free freight or delivery on these items. As always, it is available for local pick up, free of charge, use code LOCAL.


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Here is a list of five stories that you must read over the weekend
GN Bureau | June 2, 2017
India is a news-hungry nation with more than 1 lakh newspapers, apart from many news channels. News consumption is high – more so in smaller cities, and the industry needs to capitalize on its huge untapped potential, believes Ashish Bhasin, CEO, APAC, and chairman, India Dentsu Aegis Network.
As the Amnesty International downs the shutters on its India operations, the National Human Rights Commission (NHRC) has taken suo motu cognizance of the matter and sought the home secretary's response on the allegations levelled by the global organisation. Amnesty International in Ind
The Covid-19 pandemic has brought the spotlight on the health-promotive and disease-preventive solutions of Ayush (Ayurveda, Yoga, Unani, Siddha, Homeopathy) disciplines. What has not come into the limelight is the emerging nationwide trend in the Ayush disciplines, of taking up evidence-based studies.
The Indian electricity sector is going through an interesting phase right now. Many reforms are being introduced to increase competitiveness and transparency in the sector. The power market in India is a surplus market now and the spot prices are going down day by day. With all these indicators signaling a
The Indic Quotient: Reclaiming Heritage through Cultural Enterprise By Kaninika Mishra Bloomsbury India, 230 pages, Rs. 499 Over the past decade, India has seen a significant rise in passion for enterprise as well as pride in her
International observers will keenly watch the Chinese Communist Party Central Committee meeting next month. The central committee is the highest organ of the CCP with a mandate to execute the decision of the National Congress which is convened once every five years. Besides economy, r


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So far on this journey I can't even put into words how amazing and special it is! I am such a blessed girl and yesterday on our second taping day I had some of the most amazing experiences of my life. I am still sitting here in shock over what I got to experience! :) I still can't believe this is real life and it's all happening to me! You'll just all have to watch in January! :)
Other than that big news this weekend has FLOWN by. I started off by hitting up the gym on Monday and looking forward to posting my workouts on Tuesday and wha-la where did the time go! Monday night I was up until 3 am at home dealing with some problems in the house, which are now under control. Tuesday I was so exhausted and Wednesday B and I met up with the DJ and were out late and had so many errands to run. Then yesterday it was a long, long but incredible day so I haven't even stepped foot in the gym since Monday! GAH! I wish there were more hours in the day.
This weekend I'm being whisked away to what I'm sure will be another amazing weekend in Indio for my bachelorette party. I have absolutely NO idea what is going on and am so excited to see what Shea has planned for me. I can't believe that I'm getting married in 8 days! I know it will be the most exciting day ever and I can't wait for it to be here! Monday it's time to hit up the gym again hard! I can't wait to run again soon too but lately with the sun being so strong in the summer, I am so nervous to get a tank tan or sports bra tan! So I have been missing running. :(
AH! I can't believe this is all happening!


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FuturLab hosted a BBQ party, and invited people to come and play Coconut Dodge. A video camera was set up above the TV to record people's expressions.
We recorded a ton of footage, but never expected to capture pure gold in the form of John Steels desperately trying to complete Level 9, in what he called a 'one-more-go-athon'. Enjoy!
One More Go! got wild views after being posted on Kotaku: The Faces We Make While Losing Badly


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Mo. man robbed and whipped with jumper cables in Fayetteville
Salesman, attacker charged with assault
Two men have been charged with aggravated assault after a fight broke out, after a Missouri man was robbed and whipped with jumper cables.
The fight occurred on East Mission Boulevard.
Darryon Laquan Rowell, a magazine salesman, was making house calls in the area and told police he was attacked and robbed.
Police said, according to Rowell's statement, he was jumped by three men on East Mission Boulevard in Fayetteville.
Rowell said, earlier in the day, he had been arguing with the men during lunch at a local McDonald's regarding his selling practices.
Rowell said he took money from his pocket and waved it around to show everyone in the restaurant.
Later, while Rowell was out selling magazines, police said three men jumped out of a large white van and began yelling at him.
The men beat Rowell, hitting him in the face several times and stole $713 from him. One of the attackers, Shawn Wilson, grabbed a set of jumper cables and wrapped them around Rowell's neck dragging him, said Sgt. Craig Stout with the Fayetteville Police Department.
The men then took off in the van, heading eastbound.
Police said Wilson, who was also arrested for aggravated assault, sustained an injury to his hand when Rowell intentionally slammed it into the car door.
Rowell suffered a broken nose and several cuts on his face. He was taken to Washington Regional Medical Center for treatment.
Both Rowell and one of his attackers, Shawn Wilson were charged with aggravated assault.


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One million new threats
Costing $20 million
A business's ability to identify, prevent, detect and respond to process or technology failures and recover—minimizing customer harm, reputational damage and financial loss.
Senior Managing Director
Accenture Finance & Risk Services
To be well positioned, we believe cyber resilience should focus on managing three types of risks in particular. To know if your business is managing all three, ask yourself these questions.
Risk 1: IT/technology risks
Technology systems and infrastructure are often "ground zero" for cyber attacks and other breaches.
Are you conducting systems and data surveillance?
Are you doing penetration testing?
Is your tech risk management program integrated with operational risk efforts?
Risk 2: Operational risks
These risks are tied to the potential failure of a firm's business processes or technology infrastructure.
Have you defined your operational risk appetite?
Does your program include controls to detect or prevent cyber attack?
Do you have an end-to-end framework that connects horizontally between the CRO, CIO and COO?
Risk 3: Fraud and financial crime
Fraud or financial crime might be a large, one-time event or a series of small, harder-to-detect, low-cost events.
Do you engage in industry sharing of attack data to improve detection and response?
Is your surveillance program able to monitor and detect anomalies inside the institution?
Have you incorporated detective business processes to spot criminal activities?
We believe a strong approach to cyber resilience means building holistic capabilities across risk and security. Our methodology targets every entry point and angle at which financial organizations should build readiness.
Event Response Plan:
Structure to identify and manage action plans
Crisis Management:
Structure to manage incidents and notify impacted parties
Risk Identification:
Aggregated set of typical risk associated with Cyber Risk
Risk Events:
Scenarios which can impact the organization
Detection and Identification:
Tools and metrics to identify and log aspects to manage operations
Operational Monitoring:
Aligning the tools to identify and detect threats along with their escalation and oversight
Business and IT Controls:
Oversight of the controls and their testing programs
Operating Model:
Specifying the structure with people, organization, roles, tools and processes to govern
Source: "How to Make Your Enterprise Cyber Resilient," Accenture, October 2015
11. "Internet Security Threat Report," Symantec, April 2015, Volume 20. Access at:http://www.symantec.com/security_response/publications/threatreport.jsp
22. "Cyber Attacks on U.S. Companies in 2014," The Heritage Foundation, October 27, 2014. Access at: http://www.heritage.org/research/reports/2014/10/cyber-attacks-on-us-companies-in-2014


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"The days of the bulldozers uprooting Jews is behind us, not ahead of us."--Israeli Prime Minister Benjamin Netanyahu tells Maariv he has no plans of evacuating settlers from the West Bank in the next four years.
- Right-wing Israeli group admits using PIs to spy on leftist NGOs - Revelation made during libel trial filed by Im Tirtzu against eight left-wing activists who established a Facebook page calling the organization fascist. (Haaretz+)
- State to members of Kibbutz Misgav Am: Part of the Kibbutz is in Lebanese territory - A simple request to build new apartments in land within the kibbutz near the border with Lebanon was given a surprising answer from the Interior Ministry: You need to first withdraw to Israeli territory "and to correct the Blue Line so that you are not passing the State's borders." Now the kibbutz is preparing an enormous suit against the state. (Maariv, p. 1)
- Three years after humiliating the ambassador: Danny Ayalon says it's possible to apologize to Turkey - It is possible to warm the relations with Turkey through an apology, said Deputy Foreign Minister Danny Ayalon this week to the Turkish paper, Hurriyet. He said Israel could adopt the text of the apology the US gave to Pakistan after 24 Pakistani soldiers were killed in a NATO bombing in 2011. "The text must be very clear, so that everyone who reads it understands (it is an apology). [Note - Former FM Lieberman said the same thing a few months back - OH] (Maariv, p. 5)
- Israeli man who posed as Mossad agent nabbed for fraud - Ra'anana man accused of scamming hundreds of thousands of shekels. (Haaretz+)
- Israel Antiquities Authority brings Mandate Palestine into the digital era - The first stage of digitizing the authority's archives has been completed: More than 36,000 documents have been scanned and made accessible to the public. (Haaretz+)
- Bulgaria briefs Israel, EU on Burgas bombing probe progress - Foreign Minister Nikolai Mladenov pays a surprise visit to Israel to brief leaders on probe into last July's bombing. Publication of Bulgarian investigation's findings could happen as early as next month. (Agencies, Ynet)
- Palestinian film opens Sundance festival - "May in the Summer," the US dramatic competition opener, comes from writer-director Cherien Dabis. (Agencies, Maan)
For the full News from Israel.


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The easy breezy days of summer are coming to a close, and families everywhere are preparing to go back to school. For parents, this is a particularly challenging time of year. To help simplify and make this time more enjoyable, "The Lifestyle Mom" Dana Hilmer has a few tips for busy parents:
1. The temptation to sign your kids up for any and every extra-curricular activity is intense. Before you turn in registration forms, think through how each activity will impact both your children and your family's priorities. Perhaps you want one day of the weekend free or you want to have dinner together four times a week. Once you have assessed your needs, ask yourself if each activity aligns with them.
2. You have heard that breakfast is the most important meal of the day, and while it may be easy to provide a good breakfast for your kids, parents often forget about fueling up with the right breakfast for themselves. Perfect for eating on the go, belVita Soft Baked Breakfast Biscuits come in two varieties, Mixed Berry and Oats & Chocolate. They provide 11 grams of whole grains and contain no high fructose corn syrup or artificial colors, flavors or sweeteners. Grab a banana and a latte, and you have nutritious morning energy to help tackle whatever comes your way.
3. It may be easier said than done, but learn how to say "no." Saying "no" gives you permission to say "yes" to things that are truly important to you. Next time you are asked to do something, let that person know that you need to check your calendar. That will give you time to decide if this new activity is truly worthy of your time, and to craft a polite explanation, if not.
4. Finally, create a to-do list that is realistic and achievable. Many people are guilty of having a huge to-do list and then feeling defeated at the end of the day when all of the boxes aren't checked off. Often, a good chunk of things on that list probably have more to do with your own expectations than with what anyone else is expecting of you. Start a to-do list with three sections: the priority of the day for yourself, the priority of the day for your family and the priority of the day for your work. Start with these items and only move on to the others once they're done. Chances are the laundry can wait until another day.
Your children going back to school doesn't have to be stressful. With these tips you can enjoy this exciting, coming of age time with your family.
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Tuesday, July 17, 2012
Recipe for an ice-cold wild strawberry coulis with warm marzipan cheesecake
We've had better summers than the current one. It's been raining a lot, the temperatures are a few degrees below the usual over-20C, and the sunshine has been limited. Quite sad, actually, but apparently that's the case with most central and northern European countries this year.
However, on Saturday morning the rain had stopped, the skies had cleared and the sun was out, so we packed our little family into the car, picked up one of the grandmothers and drove out of town to forage for wild strawberries. Couple of hours and a healthy dose of fresh country air later we returned home with just about a kilogram (over 2 pounds) of the precious berries. (Note that I'm talking about the real wild berries, Fragaria vesca, not the oblong cultivated Alpine strawberries, Fragaria vesca var. semperflorens).
Wild strawberries, picked in June 2007
Usually I make wild strawberry fridge jam, but I had done that on Friday night with 2,5 kilos of wild strawberries we had bought at a market. The next usual step would be to mix the berries with a sprinkling of sugar and some grass-fed milk, but I had done that already, too. We also had friends coming over for dinner on Saturday night, so I wanted to do something special and different this time.
Remembering that the Swedes love their smultron a lot as well, I turned to their popular Allt om Mat recipe site, and came across this wonderful recipe for an ice-cold/semi-frozen wild strawberry soup with warm marzipan cheesecake.
Warm marzipan cheesecake with cold wild strawberry coulis
(Jäine metsmaasikasupp sooja martsipani-toorjuustukoogiga)
Serves 6
Cold strawberry coulis:
200 ml water
125 g caster sugar (150 ml)
500 ml wild strawberries (2 cups)
0.5 tsp vanilla extract
1 tsp freshly squeezed lemon juice
Warm marzipan cheesecake:
100 g marzipan
200 g cream cheese (Philadelphia or such like)
2 free-range eggs
2 Tbsp caster sugar
1 tsp vanilla extract
To serve:
wild strawberries
First prepare the ice-cold wild strawberry soup/couilis.
Bring water and sugar into a boil in a small saucepan. Boil for a minute, then remove from the heat and stir in the wild strawberries:
Using an immersion blender/hand-held blender, process the berries and the syrup until smooth (if you dislike tiny seeds, you can press the whole thing through a fine sieve, but I found it totally unnecessary).
Season to taste with vanilla and lemon juice, then place into the freezer for a few hours.
Give the mixture a stir every now and then.
About 45 minutes before you intend to serve the dessert, make the marzipan cheesecake.
Preheat the oven to 175 C/350 F.
Grate the marzipan coarsely or simply use your fingers to divide it into small crumbs. Mix with the rest of the ingredients and process until smooth (again, I was using my immersion blender).
Divide the mixture between six buttered small ramekins or silicone muffin/friand tins.
Bake in the middle of the pre-heated oven for about 25 minutes, until the cheesecakes look cooked and are light golden brown.
Remove the marzipan cheesecakes from the oven and let cool for 10-15 minutes.
To plate and serve:
Remove the cheesecakes carefully from the tins and place on six dessert plates. Pour the ice-cold wild strawberry coulis around the warm cheesecakes.
Garnish with wild strawberries - ideally on straw, to bring back those innocent childhood memories :)
More posts about wild strawberries:
Wild strawberry fridge jam
Picking wild strawberries in 2006
Wild strawberries and cream
Fraises des bois @ David Lebovitz
Wild strawberries from the garden @ Chocolate & Zucchini
Maapealne paradiis ehk seitse liitrit metsmaasikaid @ Koopatibi küpsetab (in Estonian)
7 comments:
- Rebecca said...
Oh yum! Just what you need with an ice cold glass of prosecco with a sprig of mint, or a gorgeously aromatic Wijaya Estate FBOP iced tea . Thank you for sharing the love! xo
- 11:26 am, July 17, 2012
- Katarina said...
Wild strawberries are so yummy and a lovely childhood memory for me! It's been a long time since I last ate them!
- 11:36 am, July 17, 2012
- ScienceMel said...
That sounds wonderful!
- 7:08 pm, July 17, 2012
a very delicious sounding recipe!
- 7:11 pm, July 17, 2012
- Alanna Kellogg said...
Gorgeous as always, Pille! I'm thinking peaches ... I did something similar with rhubarb earlier.
- 5:21 pm, July 21, 2012
- Johanna said...
i love the idea of threading the strawberries up like that!
- 11:35 pm, July 21, 2012
- Anna E. said...
Considering need to come to Estonia to be fed by yououououou!
- 8:16 am, July 23, 2012
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Hearing on WikiLeaks Suspect's Confinement Resumes (Dec 05, 2012)
FORT MEADE, Md. (AP) - An Army private from Oklahoma charged with sending classified documents to WikiLeaks is returning to a military courtroom near Baltimore in hopes of getting his case dismissed.
Pfc. Bradley Manning claims his nine months in pretrial confinement at the Marine Corps brig in Quantico, Va., amounted to illegal punishment. The hearing at Fort Meade resumes Wednesday after six days of testimony last week.
Prosecutors are calling more than a dozen witnesses to counter defense claims that there was no justification for keeping Manning in his cell 23 hours a day, sometimes with no clothes.
The government claims the restrictions were to keep the 24-year-old intelligence analyst from hurting or killing himself.
Manning is accused of giving the online publication of hundreds of thousands of Iraq and Afghanistan war records and diplomatic cables.
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On the eve of Veterans Day, Fed Chairman Ben Bernanke hosted a town hall meeting at Fort Bliss, Texas, that was largely attended by past and present military personnel and their families.
But not all was laudatory on Thursday, and Bernanke (left) noted in prepared remarks that, "The unemployment rate remains painfully high, and more than two-fifths of the unemployed have been out of work for longer than six months, by far the highest ratio since World War II."
Even though the economy is growing, "for a lot of people, I know, it doesn't feel like the recession ever ended," he added.
Bernanke then zeroed in on financial protections specifically in place for service members.
"The people in this room should be aware, in particular, of the special rights and protections provided to military personnel by the Service Members Civil Relief Act," he said. "The law's purpose is to allow service members to perform their duties without worry of foreclosure, eviction and civil prosecution–under most circumstances."
He noted the act allows for the following:
- It caps interest rates for debts incurred before a service member begins active duty;
- Prevents creditors from foreclosing on a home or repossessing a car without a court order;
- Gives service members the option to terminate residential property and motor vehicle leases;
- Stays civil proceedings while service members are on active duty;
- Entitles service members to reinstatement of health insurance that was in effect before their military service began.
Additionally, he said Department of Defense rules regulate the terms of certain kinds of high-cost loans to service members and their families, such as payday loans, tax refund anticipation loans, and motor vehicle title loans.
He then offered three pieces of advice.
"First, while you are in the military, take advantage of training opportunities," he said. "Many specific skills learned in the military–nursing and healthcare, mechanics, computer programming, police and security work–transfer to civilian jobs. The military also offers training in various life skills. For instance, this morning I visited the Fort Bliss Army Community Service training center, which offers classes on such financial topics as budgeting, debt management, understanding credit, car buying, and protecting against identity theft."
Second, he said upon leaving the military, they should take advantage of education benefits for veterans. The Post-9/11 GI Bill pays for tuition and fees, a monthly housing allowance, and books and supplies. He noted that, on average, compared with high school graduates, people with college degrees earn about twice as much and suffer about half the rate of unemployment.
"Finally, educate yourself about your own personal finances. Research by the Federal Reserve right here at Fort Bliss shows that financial education can pay off. We found that soldiers who had taken a [Fed sponsored] financial education course were more likely to make smart financial choices, such as comparison shopping for major purchases, saving for retirement, and educating themselves about money management … Making good, well-thought-out financial decisions can make all the difference to your financial future.


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Strength Training Will Keep You Young
Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality. The truth is…
There is no quick fix! There is however a way that can help with the things people are looking for, and it can be accomplished in 30-40 minutes. The best solution has proven success and has shown to help in all areas, time and time again. The answer is strength training.
Strength Training Will Keep You Young! Strength Training is exercise that creates a muscular contraction by using gravity or a force to oppose muscle contraction. Strength Training Will Keep You Young, and has shown to be the closest thing to the Fountain of Youth. It has many health benefits such as strengthening your bones and heart, improving your balance, helping you lose body fat, maintain skeletal muscle, and more. No other single activity has a more positive impact on your mind and body, than Strength Training which is why Strength Training Will Keep You Young.
- Increased Bone Density, Preservation of Lean Muscle, and Joint Support
People can lose up to 1% of their muscle and bone density per year after the age 30. For women this amount doubles during menopause. Decreased bone density is the leading cause of osteoporosis, yet it is preventable nine times out of ten with regular weight bearing exercise.
Muscle hypertrophy and atrophy can be prevented through regular strength training. It will preserve lean muscle mass, prevent saggy skin, and help keep joint pain to a minimum.
The best protection for the joints is to ensure their surrounding muscles are strong enough to support them. Your core (abdominal and low back muscles) supports your spine, your leg muscles (hamstrings, quadriceps, and calves) support your knee, and so on.
Improvements on bone density, muscle strength and tone, and joint support keeps injuries at a minimum or prevents them all together.
- Increased Metabolism
Research has found that for every pound of muscle you gain, you burn 35-50 more calories each day. Every muscle cell gained helps increase the metabolism. Therefore, you burn more calories, when active, inactive AND while sleeping.
- Better Posture
Stronger muscles help maintain proper posture. Improved posture allows you to move more efficiently, with more range of motion and freedom, will give you more confidence, and makes you look slimmer.
- Decreases the Risk of Diabetes
Adult-onset diabetes is a growing epidemic. Research has found that a few months of regular weight training can increase glucose utilization by 23%.
- Reduced Stress
Strength training elevates the level of endorphins which has been shown to combat stress. Strength training has also been recommended as one of the greatest antidepressant, improved sleep aid, and overall factor in quality of life improvement because it combats stress.
No Matter How Old You Are Strength Training Will Keep You Young and Feeling Good. Remember this doesn't mean bodybuilding and bulking up big muscles. The implementation of a regular weight/strength training routine that targets specific muscle groups can give you exactly what you need. This can also be done right at home with Beachbody's New Master's Hammer and Chisel Program, or other programs like P90X3, Body Beast, 21 Day Fix, or 21 Day Fix Extreme. Regardless of your gender, age, or current abilities, all of these programs can be modified to fit your training abilities and provide you the muscle your body needs and craves to have.
Strength training will make you will feel healthier, have more energy, look better, reduce the risk of injury, and decrease joint and muscle pain. Strength Training Will Keep You Young, and is the closest thing we have to the Fountain of Youth. It is never too late to get started.
Tips to Kick the Junk Food Habit
Our nation is exploding with the epidemic of obesity and diabetes. This explosion is coming from the massive consumption of fast food, sugary and fatty junk foods, and other processed foods that Americans continue to consume at increasing rates. We are a nation that has Junk Food Habits that need to be broken.
So how do we make a change? With a few Tips to Kick the Junk Food Habit, and a little effort, you can get those Junk Food Habits back under control.
These Tips to Kick the Junk Food Habit will help adjust the wiring in your brain. Unfortunately, by adulthood, most of us are a hodgepodge of neuroses and psychoses and we have developed habits that may have made junk food a security blanket, and unless we work on making some changes this urge to splurge will never vanish. Yes, we can consciously understand that our body does crave and want healthy food, but your psyche may never stop seeking validation of a junk food style.
Tips to Kick the Junk Food Habit begin with training your body with clean nutrition. Eating correctly goes a long way toward helping a junk food mentality. When you spend significant time eating clean (consistently for 6-12 months), your digestive system will begin to lose its ability to handle the toxic effects of a sugar hit, not to mention preservatives and other synthetic additives.
Step 1 – Clean All Junk Food Out of Your Home
Out of Sight Out of Mind! If the ice cream is not in the freezer, odds are that you won't go out late at night to buy some.
If you don't have access to the junk, you're more likely to grab something healthy, like baby carrots.
Step 2 – Eat Clean 80-85% of the Time
Just because your kitchen cupboard no longer looks like a candy and junk food aisle at the grocery store doesn't mean you can't enjoy those things once in a while. If most of your nutrition is super tight, you're doing great, so cut yourself some slack, and relax 15-20% of the time. The biggest thing to remember is in the beginning it will be to your benefit to be really consistent and tight until you hit some or all of your goals.
Step 3 – Be Prepared with Healthy Foods at All Times
Being prepared is half the battle. Be sure to carry a purse or a backpack wherever you go. Always keep healthy snacks like apples or raw nuts with you. This will keep you from getting too hungry and making bad decisions. When you are prepared you don't have that excuse.
Great Snack Ideas:
- Fresh fruit (Apples, plums, pears, and stone fruit travel well!)
- Dried fruit
- Raw nuts
- Whole-grain crackers
- A Shakeology packet
Step 4 – Try New Fruits and Veggies
There are plenty of different, healthy foods that many of us have never tried. You don't always have to go for the same old boring oranges or carrots. Look for fruits and vegetables that you have never tried, find new things you like, and look for new ways to use them in your meals.
Step 5 – Binge on Healthy Foods
If you just have the urge to use food as a security blanket because you have not quite broken that old habit, hit the fridge and binge on healthy foods, especially raw veggies. At some point you may still want to grab chips or cookies, but if you start with the healthy food, you are more likely to go light on junk food. Bingeing in any form isn't a great idea, but it's better if you overdo it with healthy food than with garbage.
Eating right when you have been a junk food junkie for so long can be difficult and won't change overnight. If you are willing to choose your health, and use these Tips to Kick the Junk Food Habit it will get easier, and the reward is your health!
Roasted Red Pepper Hummus
Shake up your snacking with Roasted Red Pepper Hummus. You can use Roasted Red Pepper Hummus on sandwiches, with vegetables, or in a salad. Garlicky Roasted Red Pepper Hummus is absolutely delicious, takes but a few minutes to prepare, and requires no cooking. Be the one who shows up at the party with this healthy dip everyone is sure to love.
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 10 servings, each serving approximately 3 Tbsp.
Prep Time: 10 min.
Cooking Time: None
Yield: 10 servings, each serving approximately 3 Tbsp.
1 (15-oz.) can Garbanzo Beans drained, rinsed
½ (12-oz.) jar roasted red peppers (not packed in oil), drained
2 fresh rosemary sprigs, leaves removed and coarsely chopped, stems discarded
4 cloves garlic, coarsely chopped
2 Tbsp. olive oil
1 (15-oz.) can Garbanzo Beans drained, rinsed
½ (12-oz.) jar roasted red peppers (not packed in oil), drained
2 fresh rosemary sprigs, leaves removed and coarsely chopped, stems discarded
4 cloves garlic, coarsely chopped
2 Tbsp. olive oil
1. Place beans, peppers, rosemary, and garlic in in blender or food processor; cover. Blend until smooth.
2. Slowly add oil, blending constantly until blended.
1. Place beans, peppers, rosemary, and garlic in in blender or food processor; cover. Blend until smooth.
2. Slowly add oil, blending constantly until blended.
Understanding the Master's Hammer and Chisel Portion Nutrition
One of the most frequent questions when people start a new nutrition program is how to handle portion control. That is why the new Master's Hammer and Chisel Program uses a color-coded container system that makes portioning nutrition a breeze. Understanding the Master's Hammer and Chisel Portion Nutrition makes nutrition balance and portion control easy and intuitive. No hassle of calorie counting, and you always know you are getting the right nutrition for the results you desire. If it fits in the container and is on the approved nutritious food list, you get to eat it!
The plan comes with six colored containers that represent six groups of foods that our bodies need for balanced nutrition. When you see how simple this nutrition plan is, you will see why it is changing people's nutritional lifestyle, and doing it with ease.
The Green Container is for Vegetables. The vegetables can be cooked or raw, sliced or chopped. Examples of foods from the approved food list are lettuces, kale, squash, peppers, mushrooms, and onions. Remember it is what fits in the container, so you can really squish the lettuce into the container and create one awesome salad!
The Purple Container is for Fruit. Obviously fruit like berries, grapes, and cherries can easily fit into the container, but larger fruits like watermelon, apples, oranges, and fruits with pits, like peaches, will need to be cut up so you can put them into the container to make sure you are getting the right amounts.
The Red Container is for Protein. This container is used for any meat protein, but also for yogurt, eggs, tofu, or shellfish. Some proteins have specific instructions in the food list guide.
The Yellow Container is for Starch and Grain Carbohydrates. This container is for rice, beans, sweet potatoes, and whole-grain pastas. When it comes to foods like sprouted grain bread, waffles or tortillas that won't fit well into a container, the allowed amounts are in the food guide.
The Blue Container is for Healthy Fats. Healthy fats include avocados, nuts, cheese, and hummus, to name a few. Again, what you can fit in the container, you get to eat.
The Orange Container is for Seeds and Dressings. The orange container is the smallest, which is why it is used for most calorie-dense foods like seeds, olives, coconut, and approved dressing recipes.
Teaspoons. Teaspoons are also a measurement of use in the nutrition program. Teaspoons are used for oils and butters. A teaspoon is not provided with the system, as most people have one in their kitchens.
Understanding the Master's Hammer and Chisel Portion Nutrition and how to use the containers will create greater results in your fitness and health program since 80-85% of the results come from the kitchen. The best part of this plan is you will not have to count calories or worry about macro-nutrient percentages, because the easy to use portion control system does it for you. The first step is to use the nutritional guide's caloric equation formula to figure out approximately how many calories will need each day based on your goals. Once you figure out your daily calorie need, use the calorie chart to see how many containers of each color you get to eat each day.
Another great feature of this nutrition plan is you can mix and match foods of the same category to fill a single container, allowing you to create a greater variety. For example, if you don't want to use a whole green container for spinach, you can fill it halfway with spinach and half with carrots. Two foods, one green container.
As convenient and transportable as the containers are, remember that you don't have to eat out of them. Actually it is recommended that you really use them to measure your food and then empty them onto a plate or into a bowl so you can have a great presentation of your food. The better the presentation of food, the more satisfied you will feel when you have finished eating.
Understanding the Master's Hammer and Chisel Portion Nutrition makes it easier to stay on track and focused on your nutritional goals. Often when people begin this program, they find that they're full even before they've finished their portions for the day. The reason is healthy food has more volume than low nutritional foods and junk food. If you find this is the case for you, only eat what you can, but make sure to eat from all the containers instead of just filling up on your favorite kind and avoiding what you like the least. You still want to be balanced with all your food groups.
This system truly creates moderation and a sense of awareness about what you are eating. After you've completed this program, you'll have a good idea of how many fruits, vegetables, lean proteins, and healthy fats you should be eating every day.
What Can Quercetin Do for You?
What Can Quercetin Do for You? It has been determined through sports science and nutritional research that quercetin can do quite a bit for your performance during exercise. Quercetin is a bioactive compound and phytonutrient. Phytonutrients give fruits and vegetables their color. Quercetin is found in apples, onions, and other fruits and vegetables that have a yellow color or yellow hue. This flavonoid has been found to have many benefits for humans. When Quercetin is used in products it will give a yellow color to the supplement. The brighter the yellow, the more pure the quercetin. Beachbody Performance Energize and Hydrate are two of the best supplements on the market that contain quercetin. Their day-glow yellow color proves that the quercetin is very pure.
To understand What Can Quercetin Do for You?, you first must have a better understanding what it is and what it can do to benefit you and your performance during workouts.
Quercetin can help enhance your immune system. Quercetin may have antiviral benefits, and help fight oxidative stress, which in turn can help regulate immune function, and reduce your chances of developing illness when you are training hard.
Though quercetin can help with these immune functions, it does this best when combined with specific nutrients. When combined with vitamin C and Omega-3 fatty acids it has a greater impact on the reduction of oxidative stress.
Quercetin can also help decrease Inflammation. It has been known to be high in anti-inflammatory properties following exercise. Scientists have seen that when quercetin is combined with green tea (another powerful flavonoid), a reduction in inflammation takes place immediately after exercise. This is a huge benefit since acute inflammation slows recovery, and contributes to DOMS (Delayed Onset Muscle Soreness).
Quercetin increases energy. It increases energy by supporting mitochondrial biogenesis. Mitochondria produce the energy that powers the cells in the body. The more mitochondria, the more energy. More energy, the greater physical output one will have. This means the body will be faster, stronger, and perform better.
What Can Quercetin Do for You? Anyone who engages in exercise should seriously consider having quercetin as a part of their supplementation plan. Quercetin when combined with the other nutrients that are important to your body will help boost your performance and protect your body from unnecessary damage. Get your performance and body in top form by using Energize andHydrate from the Beachbody Performance Line. These two products have the right amount of Quercetin, and the other nutrients needed to have peak performance and recovery.
Resolutions that Can Change Your New Year!
Each year many of us set resolutions for the new year and don't see much change. If done correctly you can set Resolutions that Can Change Your New Year and have a dramatic ripple effect on your health, and happiness.
Smile More Often: It's a well known fact that the simple act of smiling can make you happier and healthier, even if your smile is forced. According to the facial feedback hypothesis, smiling activates the release of dopamine, endorphins and serotonin, neurotransmitters that help reduce stress and elicit positive emotions. Plus, smiling can be contagious. When you smile, you are more inviting, attractive, relaxed and sincere to others. Choose to Smile Often!
Have a Health and Fitness Regimen: Regular physical exercise and a healthy nutritional diet cannot only help with weight management, but also can reduce stress, fight disease, improve your mood, and improve your energy levels and sleep. Regular exercise and eating healthier can also help you appear be a better leader.
Schedule Personal Time: YES… Schedule personal time. With our busy lives most of us don't personal time, so schedule it. Evidence suggests that the most productive people are not the busiest but the best at prioritizing their free time. So schedule time for personal passions, family, and other activities that are important to you.
Only Commit to Things You Can Do: Many people want to say maybe to things, or yes, even when they know that they will cancel when it comes up anyhow. Don't do this! If you can't make it to dinner with your friend next week don't say maybe in fear of disappointing them, just say you can't. Not overextending yourself will save you time and consternation down the road. Plus, when you can actually commit, the person knows you mean it and it will mean something to them.
Use Your Calendar: The best way to stay on top of your goals is to be relentless about your calendar. Managing things to do, things that are important to you, your deadlines, and more will keep you organized, and ensure that you prioritize your most important tasks. Remember that your schedule and calendar should include time with family and friends, reading, personal hobbies, workouts, and all the other things that are important to you and your health.
You will be amazed how these guidelines can be the Resolutions that Can Change Your New Year. When you create your personal to-do list and make it as important as your work to-do list, you begin to create balance. Those these are Resolutions that Can Change Your New Year, it is important to re-evaluate everything you are doing on a weekly and monthly basis. You may want to consider setting up reminders for re-evaluation as well. You can create change in your New Year.
Tips to Leave the High Calorie Holidays Behind
Okay, the holidays are about over. It is time to leave the high-calorie holiday world behind. Here are Tips to Leave the High Calorie Holidays Behind and get back on track to fat loss and a healthy body.
These Tips to Leave the High Calorie Holidays Behind will help you get on the fast-track to results, but in a way you can use for the entire year as you implement all your health and fitness strategies to a healthier lifestyle.
- Plan, Shop, and Prepare a Meal Plan
Plan, shop, and prepare is a MUST. I don't just mean planning what you are going to eat for dinner. I mean planning what you are going to eat for every meal for the next 2 weeks.
Your schedule might go like this:
- Pre-exercise – Daily Energy
- Breakfast – 2-3 eggs, 1 apple, Green Tea or coffee (if you do a post workout recovery drink use half an apple and only two eggs)
- Snack – 1 oz raw almonds, 1 pear, Green Tea or Shakeology
- Lunch – Grilled chicken, fish, or black beans with a spinach salad, onions, peppers, etc., a banana or bowl of cherries, 2 cups unsweetened iced tea with lemon
- Snack – Raw vegetables and hummus
- Dinner – Protein, vegetables and fruit… Steak, chicken or fish, a sweet potato, your favorite vegetables, and a bowl of your favorite fruit for dessert.
Once per week you can have a slightly larger meal of your favorite foods – whatever you want. Just remember there is NO binging or eating into a food coma.
Sticking to this for 14 days could cause weight loss of 5-11 pounds in 14 days.
- Use High Intensity Workouts
You really have everything you need to get started. Most programs don't need any equipment, or they need something as easy as a resistance band. Check out Beachbody On-Demand for the best High Intensity Workouts that are only 30 minutes. Yes, done in 30 minutes.
Let nothing stand in the way of your workouts except real emergencies! Switching to High Intensity Workouts will burn more fat than the usual walking, jogging, or elliptical sessions.
Be sure to check out Beachbody On-Demand for the best workouts available for at home use.
- Write Your Way to Fat Loss
Writing and journaling about what you are doing is good for the mind, body, and soul.
You must also carve out 15 minutes to write out two outcome goals and three process goals for the next 2 weeks. Write down EXACTLY what you want to accomplish for the outcome goals (i.e. lose 6 pounds), and then three process goals (action steps) so you can achieve your outcome goal (i.e. drink Shakeology each day, do all 21 Day Fix Workouts per the Calendar, and drink 10 cups of water each day).
Next write a letter to yourself how you will do these action goals every day or else. Each day before you start in your journal write the action goals for that day (i.e. drink my Shakeology, do 21 Day Fix Dirty 30, Drink 10 glasses of water). At the end of the day, journal how your day went, how the exercise and nutrition went, and whether you completed your goals.
- Recruit an Accountability Partner
Research has shown that recording your nutrition in a food journal, and having someone review and or do it with you increases your chances of reaching your goals. A third study found that even having an accountability coach online increased your chances of success by 70%. This is why Beachbody has Free Coaches that can help you reach your goals, and you can participate in their Challenge Groups to work with a group and get results faster.
- Journal Check-In and Cheat Meal
When you have made it seven days and can truly go into your journal and say I accomplished seven days with success. You can have a cheat meal (meal, not day). Be honest. If you truly didn't do what you needed to do, then be honest.
This cheat meal doesn't mean gorging. It simply means having a normal meal of your favorite foods to give you a mental break from your plan. When the meal is over, don't go back for seconds. Get right back on track.
- Mental Performance Review
Since you will be reviewing your journal you may want to take a weekly Mental Performance Review. Write down all obstacles that are still in your way of success, and then develop two solutions that can help you overcome each of them. Get some help from your accountability partner, coach, or challenge group. The more you and your group shares solutions, the more weight loss you will all accomplish.
Using these Tips to Leave the High Calorie Holidays Behind should be used on a two-week basis. Once you have completed two weeks' review and start the process again. In the first two weeks if you use a coach, sound nutrition plan, and a high quality workout program, I bet you will lose 5-10 pounds of fat, have a good start on developing healthy habits that you could stick to for life.
Healthy Holiday Eating Strategies
The holiday season is a time to celebrate with family and friends. Unfortunately, it's also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight. Research has shown that the American on average gain 3-5 pounds during the holiday season. Without implementing a healthy lifestyle throughout the year, over the course of five years, holiday weight gain can really add up. So why not start by implementing some Healthy Holiday Eating Strategies that can help keep that 3-5 pounds off your waistline.
The holidays don't have to mean weight gain. If you focus on these Healthy Holiday Eating Strategies you will be have a healthy balance of food, activity, and fun. By implementing these few Healthy Holiday Eating Strategies you can stay healthy through the holiday season and be better off and more likely to really hit your New Year's Health and Wellness Goals.
Healthy Holiday-Eating Strategies
- Be Real! Don't try to lose weight during the holidays. Have your focus be on maintaining your current weight.
- Plan and schedule time for exercise. Exercise will help prevent weight gain, but also is the best holiday stress reliever. If you get in 30-45 minutes of exercise a day during the holiday season, you will have less stress and keep weight gain at bay.
- Don't skip meals. Eating your three meals and two snacks a day is important every day, but even more so during the holiday season. This pattern can keep you from overindulging at parties. Eating light snack like raw vegetables, a piece of fruit, drinking a total nutrition shake, and drinking a large glass of water before parties can really make a difference.
- Eat until you are satisfied, not stuffed. Savor your favorite holiday treats by eating small portions of each rather than full portions of everything. Sit down, get comfortable, and enjoy.
- Be aware of beverages. Alcohol can lessen inhibitions and induce overeating; non-alcoholic beverages can also be full of calories and sugar. Start yourself off with a large glass of water, and go to the party with the thought of only two drinks. After the large glass of water, have one drink, then two glasses of water before your second drink.
- Bring your own healthy dish to a holiday gathering. Offering to bring a healthy entrée to the party or gathering can ensure you have something that fits your plan. With the greater emphasis on healthy nutrition in recent years, more than likely there will be other more healthful items available that you can also enjoy.
- Practice Healthy Holiday Cooking. Preparing favorite dishes with lower unhealthy fats and excess calories helps promote healthy holiday eating. Incorporate some of these simple-cooking tips in traditional holiday recipes to make them healthier.
- Gravy — Refrigerate the gravy to harden fat. Skim the fat off. This will save a whopping 56 grams of fat per cup.
- Stuffing — Use a little less bread and add more onions, garlic, celery, and vegetables. Moisten or flavor with low fat low sodium chicken or vegetable broth.
- Green Bean Casserole — Cook fresh green beans with chucks of potatoes instead of making the traditional green bean casserole.
- Mashed Potato — Use pureed cauliflower made with low sodium vegetable broth.
Enjoy the holidays, plan a time for activity, incorporate healthy recipes into your holiday meals, and don't restrict yourself from enjoying your favorite holiday foods. In the long run, your mind and body will thank you.
5 Easy Fixes to Keep You on Track with Nutrition
The average length of time that people actually stay on a healthy nutrition plan with making 5 Easy Fixes to Keep You On Track with Nutrition is about 19 days. By day five, about two-thirds of people have already cheated.
Whatever the time frame, whether five minutes or five weeks, the point is many people have a hard time sticking to healthy nutrition plan. Why is sticking with a healthy nutrition plan so hard? More importantly, what can you do about it? You actually can do a lot. Here are 5 Easy Fixes to Keep You on Track with Nutrition to keep you choosing healthy nutrition more often than not.
1. Make Your Nutrition Plan Fit Your Lifestyle:
People often look at changing their nutrition as a point A to point B venture. The thing is, it is not this way. Changing your nutrition is about adopting a plan that fits your lifestyle. You have to develop a plan that fits the time you have to spend on meal prep, not have too many restrictions.
Rather than trying the latest "diet fad", focus developing a nutritional lifestyle change that can truly be long term. If you don't have time to cook or don't enjoy it, seek out recipes that are quick and easy, and learn how to look for healthy options that you can enjoy when at restaurants, use a balanced nutrition plan that is easy like the Portion Fix Nutrition Plan by Beachbody, or seek assistance from a nutrition specialist.
2. Be Realistic with Your Expectations:
Don't set high expectations for your weight loss when you are just starting to make nutritional changes. Remember that healthy weight loss is 1-2 pounds per week (with no cheating or missteps in your nutrition) and getting 45 minutes of exercise daily. So be real with your expectations.
Recognize that you're just starting to establish healthy new habits. It's natural to slip once in a while, and that's okay. Be realistic and know that a diet slip doesn't have to mean diet fail and just giving up altogether. Learn from your mistakes and move forward.
3. Change Your Environment:
Your environment has the biggest effect on your eating. Think about what you keep in your refrigerator, freezer and cupboards, snacks that are stashed in your desk, or the fast food places you pass on your commute every day. Temptations are all around if you are not taking charge of your environment.
Clear tempting, high-calorie foods out of your house. Rather than a jar of candy on your desk or a bag of cookies on your kitchen counter, put out some fresh fruit or healthy protein snack bars. Cut up some fresh veggies and put them in a highly visible spot in your refrigerator. Stock your freezer and pantry with healthy staples. Out of sight, out of mind. If the only thing you can grab when you are hungry is healthy food, then that is what you will eat. Change your commute route so you don't have as many fast food places to pass. This is truly changing your environment.
4. Eat Regular Meals and Snacks:
Most people think the quickest way to lose weight is to eat as little as possible. WRONG! Skipping meals and snacks leaves you hungry, tired and cranky. Deprivation also triggers sugar and caffeine cravings and people tend to overeat at the meals they do consume.
Establish a regular eating pattern to keep from getting overly hungry. The best plan is to eat every 3-4 hours. This equates to three meals (breakfast, lunch, and dinner), plus mid-morning and mid-afternoon snacks. This pattern makes it easier to control your portions and teaches you to eat just enough versus overeating.
5. Only Eat for Hunger:
Don't eat when you are emotional, tired, or bored. Eating for these reasons makes a negative brain connection that may carry over into other areas of life.
If you get emotional or bored and feel the need to eat, take a moment to stop, acknowledge the feelings you are having, and what you are doing. If you find yourself eating when you're not really physically hungry be sure to track this in a log. This will help you overcome this habit. Secondly, find an alternative activity when you find this happening (i.e. go for a walk, dance, read a book, etc.). Plus, exercise is one of the best mood-lifters.
Five Rules of Holiday Fitness
Don't be that person who puts fitness goals on the back burner this holiday season. You can enjoy the holidays and crush your goals by following the Five Rules of Holiday Fitness!
Everyone always seems to have the same concerns when the holidays come around. We all want to attend as many events, dinners, and ugly-sweater parties as possible, but we don't want our health and fitness to suffer as a result.
You would think that through the years people would have figured out how to have their cake and health and fitness, too. The reality is that some of us have, but too many of us have not. The answer should not be about desperately doing everything you can do from January to November for your health and fitness and then just see what happens in November and December. You need a new approach.
The Five Rules of Holiday Fitness could single-handedly be your turning point and finally teach you to learn to love the holidays and maintain your health and fitness levels throughout!
So, let's take a look at the old way most people do things and the new rules that will help.
OLD WAY: Try (AND FAIL) to stick to a split program through the holidays
NEW RULE #1: Do Full-Body Workouts during the holiday season.
Things come up during the holiday season all of the time. If you are doing split workouts, you will be so scattered that you will be missing some body parts and over-working others.
A few missed workouts does not mean you should throw in the towel until next week or next month. Instead, consider following a program of full-body workouts that use resistance, cardio, and yoga or stretching will keep you moving forward even if you miss a day or two.
Since time is valued this time of year, it's a great time to look at At-Home Workouts. Working out at home saves time and money because you won't have to drive to the gym. At-Home Workouts doesn't mean your workouts will be easy. If anything, they may feel harder! Many At-Home Workout Programs incorporate super-sets, cardio bursts, or other compound movements to elevate your heart rate and maximize your time. Trust me: you won't lose any ground. Honestly you will more likely gain ground and see results, and the gym may be something you do once in a while after the holidays.
OLD WAY: Allowing Events and Workouts to Compete for Your Time
NEW RULE #2: Good Morning Workout!
The holiday season typically makes everyone's schedules more jam-packed with events after work. This can also be a time that many plan to workout. So which do you do? During the holiday season the holiday events typically win. There's no reason to waste time figuring this out. The decision is "Good Morning Workout".
Doing your workout first thing in the morning keeps you on track and never missing a beat. Plus it lowers your stress because you are not thinking about having a workout when the unexpected event comes up, because yours is already done. If you are gym person, then load up your gym bag the night before to save time and give yourself enough time to eat, get to the gym, clean up, and off to work. This again is where At-Home Programs can ease the stress of time. It can save you 45-60 minutes of time in the morning which could be used for extra sleep.
OLD WAY: Don't consume all the decadent treats and sweets
NEW RULE #3: Try to eat only the treats and sweets new and appealing, don't just gobble all the old favorites. Have a small portion of your favorite seasonal treats, and skip the things you can get anytime of the year.
Most people fail miserably at this one, so set yourself up with an incentive. Maybe it's money in a jar for every time you skip something you can have anytime or have already had this season. Whatever incentive works for you, try it and do it.
Keep in mind that sugary treats can be found everywhere you look, so be mindful. Mindful means if you want the pumpkin pie or egg nog, scrap the Oreo cookies in the break-room or a cafe mocha on the way home. You don't want to ride the blood-sugar high all New Year's and have to make resolutions that you would have never needed to make.
OLD WAY: Try to resist the urge even if you are starving.
NEW RULE #4: Plain and simple… Don't let yourself get to the point you are starving!
Planning ahead becomes crucial and staying hydrated is important. Being prepared for the unexpected during the holiday season (or anytime) is important. Pack protein bars, raw almonds, apples or other fruit, or packets of total nutrition Shakeology.
Having these extra healthy snack options will help get through the day and are necessary before going to an unexpected holiday event. A healthy snack prior to your event will help you stick to the plan of not eating whatever throughout the night.
Drinking a 12-16-ounce glass of water prior to going to the event will also help you feel full when you arrive. Keep drinking water throughout the event.
OLD WAY: Training all year with hopes that people notice during the holidays
NEW RULE #5: Invite friends and family to join you for your workouts, whether at home or the gym.
The holidays are often times when you see people you haven't seen for a while.
It's normal to secretly want to shock those people, and have them give you the "Wow" compliment! Or the "What have you been doing?" "You look great!" So instead of being secret and looking for your compliment, why not help inspire them to embrace the fit life. It is always better to give and inspire.
Make a workout date with a friend, family member, or coworker this holiday season. It will help hold both of you accountable for getting your workouts completed and provide a more natural platform for fitness questions and conversation, should any arise. Give the gift of health by inviting them and giving them an At-Home Fitness Challenge Pack to keep them going after the holidays.
Also remember to go for walks after big dinners and do things as a family like skiing, snowshoeing, hitting the beach, or going for a hike, depending on your climate.
Whatever you do, do it with friends and family. Inspire versus go for the compliment. Give the gift of health and fitness.
The bottom line is the holidays come once a year, but they still occur every year. So lower your stress and stay healthy and fit through the holidays by dumping the old ways and implementing these Five Rules for Holiday Fitness.
Finish the year strong!


text:
Police in central Pennsylvania said a man who allegedly was breaking into homes of Bucknell University students was nabbed after the owner of a stolen iPhone used its GPS tracking system to pinpoint the address where the loot was stashed.
Twenty-one-year-old Tristan Swigart of Lewisburg was arrested by Buffalo Valley Regional Police and charged with burglary, criminal trespass, theft and related counts.
Police said students from at least three homes reported burglaries last month, when items from TVs and DVD players to laptops and cellphones were taken.
One of the victims told investigators her stolen iPhone had software installed that tracked it to a nearby home.
Police said they arrived at the address and found a number of the items in Swigart's room.


text:
Hunter Adams' thriller has commenced shooting in and around the Shawnee National Forest area of Southern Illinois.
Dig Two Graves LLC and producer PJ Fishwick have cast Ted Levine and Danny Goldring, alongside 14-year-old newcomer Sami Isler, Troy Ruptash and Mikush Lleshdedaj.
Bradley Grant Smith, Kara Zediker, Ryan Kitley, Mark Lancaster, Dean Evans, Audrey Francis, Ann Sonneville, Bert Matias, Sauda Namir, Ben Schneider and Gabe Cain round out the cast.
Adams and Jeremy Phillips co-wrote the screenplay about the mysterious death of a young boy that triggers the discovery of a town's secrets.


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Happy Halloween to all the online marketing ghosts, ghouls, and goblins out there.
Have you ever heard or received a really bad piece of online marketing advice? Maybe the recommendation was founded on total hearsay, completely out of date or you discovered that the suggestions actually hurt, rather than helped? Scary! At one time or another we've all received the trick and not the treat in our internet marketing candy basket.
In this post you'll find 20 scary SEO, social media and content marketing tales from the team at TopRank Online Marketing and from our friends on Twitter @TopRank, fans on Lee's Facebook page and the TopRank Facebook page.
BOO! Scary Stories From the Crypt
1 – Classic scary: "Build great content and it will attract visitors all on it's own. SEO isn't necessary for good content to stand out."


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Sponsored Ads
Your search for gift curio shops in the rocks nsw 2000 on goguide has returned 41 results. Click Here To expand your search area to Gift Curio Shops in NSW. To refine your search to areas other than the rocks nsw 2000 see filter above.
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text:
Subject: How difficult, complicated and nerve-racking is the OSCEs?
Hello Friend,
Remember how difficult, complicated and nerve-racking it was when you
first tried to drive a car?
You had to remember seemingly umpteen things at the same time.
Everything was new.
And it required great concentration just to remember when to take your foot
off the clutch, change gear and look in your rearview mirrors.
That's when you realized you were consciously incompetent at driving
a car.
But after a few lessons and a bit of practice you became consciously
And then, a while after that (after more practice) you became unconsciously
That's when you could drive a car without hardly having to think about
You got to the stage where you feel like you could almost drive a car
"in your sleep" (metaphorically, of course!).
You could listen to the radio.
Have a conversation with a passenger.
Learn French from a CD.
Or be "off in your mind".
All the while driving your car as competently as can be.
Well, learning the powerful OSSEhome Systematic Approach is just like learning how to
drive a car.
You start off consciously incompetent.
But after the right instruction, demonstrations and a bit of practice --
you soon become consciously competent and then unconsciously competent.
Suddenly you are using the OSCEhome Systematic Approach with great finesse and versatility
without having to hardly think about what you're doing.
It just comes NATURAL to you - just like breathing!
That's what medical students and OSCE candidates experience when they practice the OSCEhome Systematic Approach ebook Package.
They go from consciously incompetent to unconsciously competent using the OSCEhome Systematic Approach and master both clinical skills and communication skills, and do so within just a few days.
It is not complicated IF you have the right teacher and you are memorizing its streamlined flowchart processes.
WHERE do you go to get the right teacher and learn the powerful OSCEhome Systematic Approach
and its streamlined flowchart processes?
It's at the OSCEhome website www.oscehome.com
Have a nice day.
Dr Al Imari


text:
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