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This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the small wiffle ball drill in baseball.
Hitting Drills: The Small Wiffle Ball Drill
With this video from BaseballRox batting video series, you learn the proper small wiffle ball drill. Learning the fundamentals of hitting in baseball, and becoming a great hitter starts with the correct positioning and batting stance in the batter's box. The grip on the bat is an extremely important part of good hitting mechanics. The correct way to grip the bat and proper upper body positioning before the swing is also important. Timing and stride, which are both crucial parts of becoming an effective hitter, is something you should learn, too. The action of the swing and proper mechanics and practice can help you bat with power and make consistent content.
This video from the Hitting Drills series will show you the proper small wiffle ball drill for baseball. The stance, bat, hand and arm position as well as correct body placement in the batter's box are all very important items when hitting the ball.
Practice the small wiffle ball drill in baseball
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.


text: Here is the gpx file of my proposed route (south to north) for the Idaho guys to have a look at. Let me know if this looks doable for large dual-sports. Looking for gas stops along the way, in the more remote areas as well. Thanks This is not to be confused with the "Tour of Idaho Challenge". This is my own route put together for a big dualsport trip, and as yet untested.

subset: commoncrawl


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Please note! The Back Carrier is an add-on to the My Carrier and is only compatible with the Stokke My Carrier with a serial number starting at 114AA or 114BA9.
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The back carrier for baby and toddler is designed to give your child a panoramic view of the world. The child is seated high up on your back, and can easily see and explore. The seat height is adjustable to grow with your child. The supporting metal rods ensures correct and even weight distribution, so that you can take the long way home. Even when your child grows bigger and heavier, the carrier is comfortable and stable for both parent and child. Stokke® MyCarrier™ Back Carrier is suitable from 9 months+ (when your child can sit unaided) and up to weighs kg/lbs: 15kg/33lbs. The seat can be adjusted when your little one is approximately 18 months old to give your child a better view.


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Description & Instructions
Fusible Non-woven interfacing is known for minimal shrinkage.
- 20" x 1yd
- 100% Polyester
- Fusible on one side which helps eliminate pinning, basting and sewing.
- Machine washable & dry cleanable
- Available in Feather, Light, Medium or Shirt weight styles.
View PDF Instructions


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What is
Arts Spark?
Helping artists with the business of being an artist
Educating art students and emerging entrepreneurial artists
Providing shared marketing resources for arts-based non-profit organizations
We are all about helping artists with the business of being an artist. We provide strategic and business planning services as well as digital marketing, print, branding, website, and eCommerce services. We have classes, seminars, and semester-long projects that can be tailored for any organization or class size. We offer non-profit arts organizations a shared marketing resource — for when they just need some help for a short period of time. We also host Meetups and a Facebook group where you can share information and best practices and ask for help.
From Our Blog
COVID-19 Artist Resources Video and Links
Video On Tuesday, April 7, 2020 we hosted a FREE webinar with local experts who can help artists navigate these difficult times. Our panel included: Shelby Schneider, President of Saratoga Prosperity Partnership, who will share information about the federal CARES Act....
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COVID-19 Artist Resources Webinar
Details Join us on Tuesday, April 7, 2020 at 2pm EDT for a FREE webinar with local experts who can help artists navigate these difficult times. Our panel includes: Shelby Schneider, President of Saratoga Prosperity Partnership, who will share information about the...
2019 Community Mystery Mural
AboutAt the 7th Annual Beekman Street Art Fair (in the Beekman Street Arts District) this past Sunday, we set up shop to complete yet another community mural.The ProcessJust like last year, we took an image of an iconic Saratoga location, broke it down...
We are Hiring a Business Development Associate
Are you the next member of our team? Arts Sparks' parent company Interactive Media Consulting, LLC, a full-service web site development and digital marketing firm in Saratoga Springs, NY, is growing! We are looking to fill a position dedicated to enhancing...
Community Mystery Mural
About The Beekman Street Arts District asked Arts Spark to help with the Makers Tent at the 2018 Beekman Street Art Fair. We were thrilled to help and wanted to create a project that would allow everyone to participate -- no matter what their age or...
CALL FOR ARTISTS: Artist Cottages at Orleans Market Square (MA/Cape Cod)
Background Recognizing that the arts improve the quality of life for residents, contribute to economic vitality, and have the power to build healthier, more livable, more vital communities, Orleans resident Todd Thayer has established The Artist Cottages at Orleans...


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Transgender people suffer persistent inequalities in aspects of life that intersect with all of Lambda Legal's issue area priorities. Transgender people experience rampant workplace discrimination, may be met with challenges to their parental relationships, lack sufficient access to quality healthcare free from discrimination and face difficulties in obtaining appropriate name and gender designations on their identity documents. Lambda Legal expands and defends protections for transgender people under federal, state and local laws and other policies.
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Frequently Asked Questions
SJU Students
When will graduates receive specific information regarding commencement?
Degree candidates will be sent information from the Office of the Academic Affairs by early February (by email). This includes information for obtaining your cap and gown, ceremony and lunch tickets, etc. The Registrar's office will also be sending information via email. All commencement information will be posted on this website and will be updated as new information becomes available.
Will my parents also receive information?
You can direct your parents and guests to the commencement website for information about commencement day. A mailing from the Office of Academic Affairs will be sent to parents with the commencement website information. All commencement information for parents and graduates is on the website.
Do we need tickets for the Baccalaureate Mass?
No. All guests are welcome to the Baccalaureate Mass at 10:00 a.m. on Sunday, May 12 in the Abbey/University church. The Mass will last approximately 90 minutes.
Do small children need a ticket to the commencement ceremony?
Infants to 2-year-old children do not need a ticket, as long as the child is not occupying a seat.
Where can my guests park on commencement day?
There will be parking available in the various lots on campus; however, they fill up quickly. There is additional parking in the Flynntown area with shuttle service between there and the east side of the Abbey Church. The shuttles will also go through the Science and Palaestra lots en route to the church. The shuttles will run from 9:00 a.m. to 5:00 p.m.
Will a state issued disability hang tag be honored to allow parking on campus and in designated disabled parking areas?
Yes. State issued permits authorizing use of accessible spaces for people with disabilities are honored on campus. Please make sure it is displayed properly. Spaces are available on a first come, first served basis.
How early should guests arrive at the church for the commencement ceremony?
The doors to the Abbey/University church will open at 1:00 p.m. for the ceremony. Graduates will begin to assemble at their specified locations at 1:15 p.m. The academic procession of the graduates, faculty and platform party will begin promptly at 2:00 p.m.
How long is the commencement ceremony?
Once the academic procession is complete and the ceremony begins, it will last approximately two hours.
Can I arrange for special needs or disabled seating for a family member at the commencement ceremony?
Each graduate attending the ceremony has an opportunity to inform the University of guests who will be attending for whom special services are needed. Please contact Academic Affairs. This information will be of assistance to commencement planners so that adequate disability seating is provided in the church. As a graduate, if you have special needs concerning the academic procession or commencement ceremony, please bring this need to the attention of staff in the Office of Academic Affairs.
Can I be seated with my friends at the commencement ceremony?
Graduates are seated in alphabetical order. Those graduating with academic honors are seated separately. You will be given the seating chart on the rehearsal day, which is May 5.


text: Aston Martin Racing News Tags AMOC Awards Brand Extension Centenary Corporate Dealers Events Films Gaydon GTE Heritage le mans Licensees Models Motor Shows Nürburgring Partnerships People Promotion Q by Aston Martin Racing Social Media Videos Aston Martin supports young British talent on world stage Published: Jul 26, 2014 Tags: Racing by Neil Allison Aston Martin Racing is supporting the top up-and-coming GT drivers that Britain has to boast this weekend (26-27 July) at the TOTAL Spa 24 Hours, as part of its ongoing commitment to promoting and developing talent in the sport. Spa-Francorchamps, 26 July 2014 - Aston Martin Racing is supporting the top up-and-coming GT drivers that Britain has to boast this weekend (26-27 July) at the TOTAL Spa 24 Hours, as part of its ongoing commitment to promoting and developing talent in the sport. Across its five V12 Vantage GT3s, Aston Martin Racing will have seven young British drivers in the fold at today's 24-hour endurance race, one of the largest GT events in the world. In the Beechdean AMR car, Jonny Adam, who signed as an Aston Martin Racing works driver at the start of 2013, will be joined by fellow young driver Daniel Lloyd, as he steps up to a more senior role in the team. "I've been an Aston Martin Racing works driver for two years now and it's opened up many opportunities to me," commented Adam. "I was not only involved in the development and set-up of the TUSCC-regulated Vantage GT3 in America last year, but I was a reserve driver at the 24 Hours of Le Mans and competed in two World Endurance Championship races." At the start of 2014, Richard Abra was signed to a similar role as Adam had a year ago – an Aston Martin Racing works academy driver – thanks to an impressive season in the British GT Championship last year. This year, in addition to his British GT Championship programme, Abra is contesting the Blancpain GT Series alongside fellow young Brit Joe Osborne, who joins him in the MP Motorsport car this weekend. "Being part of the Aston Martin Racing family allows you to learn more than you would in a regular customer team," comments Abra. "At Spa this weekend, we have four cars under our roof so the amount I can learn increases four-fold. Driving with Darren Turner is invaluable – that's where I want to be in the future so I'm carefully observing his approach to the race." Also contesting the British GT Championship is former British Touring Car Championship-star Tom Onslow-Cole, who is pleased with his transition into GT racing and is thankful to Aston Martin Racing for its support this year. "I started racing in the Aston Martin at the start of this year and, although it's for a customer team, the factory support has been outstanding," comments Onslow-Cole. "At the British GT Championship round at Spa a fortnight ago, I wasn't due to be returning for the 24-hour race. But, after a good performance, Aston Martin Racing worked hard to find me a seat and I'm now here about to start the biggest race of my life." The latest GT3 customer team to join Aston Martin Racing is Leonard Motorsport. Stuart Leonard has been contesting the Nürburgring's VLN series as well as the Blancpain GT Series round at Silverstone in preparation for Spa 24 Hours. Alongside Leonard in the team's Vantage GT3, Michael Meadows will make his Aston Martin Racing debut this weekend. As well as supporting talent at Spa 24 Hours, Aston Martin Racing is working alongside Beechdean AMR, TF Sport and Motorbase to develop their young drivers in the British GT Championship. Most recently, the team has been working with Jody Fannin, who took a win and a second place finish at last weekend's Silverstone GT Open race alongside Turner. "The pool of talented British drivers has never been bigger or stronger, but it's up to manufacturers to help develop these youngsters to ensure that the best and brightest get the opportunities they deserve," comments John Gaw, Team Principal at Aston Martin Racing. "We are carefully watching and monitoring these GT drivers as we look to build the future Aston Martin Racing works team – our quest for the next Darren Turner is well underway." Spa 24 Hours starts at 16.30 CEST today (Saturday 26 July). To keep up with our stars of the future, follow them on Twitter. @osbornejoe @jonnyadam @richard_abra @daniellloyd23 @tomonslowcole @michaelmeadows1 Back to all news items Share Facebook Twitter Google Plus Linked In Downloads Languages This article is available in the following languages: - English Cars Teams Series Partners History News Contact


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Why I No Longer Need A Studio (iPhone Video Hero)
Get Access to the iPhone Video Hero Course
My Old Studio Setup At Home
Resources Box
The Ultimate Guide To Selecting The Perfect Video Camera
- Fluorescent lights example (Note that these are not the same brand as the ones I use, but I just found them on Amazon for you to see what they look like.)
- Kodak Zi8
- Canon 60D DSLR Camera and the lens I use for the blurry background effect – Nifty Fifty Lens
- For PC Users: Sony Vegas Studio HD
- For Mac Users: ScreenFlow
Lesson 2 Workbook
*Please note that the above links are affiliate links to products on Amazon.com and other sites – please perform your own additional research to make sure you make the right purchase for your own situation.
Ok, we're getting to the fun stuff now… creating your own professional looking videos!
Inside today's lesson I talk about the various bits of equipment and software you need for creating your own videos.
Don't worry if you've never created your own videos before. It's a lot easier than you think! Just watch the video above, and find out just how easy and fast it can be for you!
Talk soon!
Gideon Shalwick
Video Transcript
Click Here To Read The Transcript
Hi there… Welcome back!
How did you get on with the last lesson? Were you able to sort out your Hedgehog Concept clearly? If you didn't, don't worry about it; it can take sometime.
What I suggest you do is to keep on going back to that lesson and to keep on reassessing your Hedgehog Concept and the areas that you want to be operating in.
Remember, you can look at Educating, Entertaining, Reporting or Socializing on YouTube. Those are the kind of videos that you can create. And see how they can fit in with your Hedgehog Concept. Don't worry if you haven't got it fully figured out yet. Just go back there and go over that lesson again and realize that it's a continual process.
You might think that my Hedgehog Concept is fully complete and perfect… Well, it's not. It's something that is on going and you will find it as you keep going. As you go, you hone it further and further and become clearer on your Hedgehog Concept. Mine is pretty clear but I'm sure I can make it even clearer. Just keep that in mind.
So what's inside this video?
This video is all about helping you create videos super fast at a budget that won't break the bank. That's really what it is about. Obviously there are many different options around.
This is one of the most confusing areas for people on the internet: to find out what sort of equipment they need to be able to create remarkable videos online that doesn't break the bank and also doesn't break your head with all the technical stuff. I'm going to share with you a really cool solution that I'm sure you are going to love.
Before I share that with you — What's the big deal about creating videos fast? Isn't it just better to take your time and create videos slowly? Why is it important to have videos fast on the internet? Why is it important to have them created fast?
If you look at the internet today and the whole economy as it is today, it's not the big companies that win the race anymore. Well, perhaps in some cases; but more and more it's the fast. If you can implement your ideas faster than the bigger companies then you can win. So it's all about speed of implementation.
With my method, the Rapid Video Creation Method you can create these videos very very fast at high enough quality and get the word out there about your business on whatever you're doing online.
The other thing about creating videos fast is that the more you can increase the cycle rate of production, the more videos you are going to create over the same period of time as someone who's got a cycle rate of creation slower than yours.
For example, if you can only create one video per week, that means you got about 52 videos every year. Compare that to someone else who creates two videos every week. So their cycle time is twice as fast as yours then. They can have 104 videos every year. What about if you can have three videos every week? See what I'm saying?
The faster you can create these videos the more videos you're going to get out there over the same period of time. It's very important. Of course if you have more videos, it's going to give you more exposure; that's just how it works.
YouTube, the way that it's set up when you create your channel, it's like a new website. The more pages or the more videos you have on that channel, the more YouTube and Google are going to like you, the more they are going to serve your videos on their search engines and the more exposure you're going to get.
That's just how it happens. Over time you start ranking better and better especially if you create really amazing content. I will talk about that in other lesson because it's such an important concept to create really valuable content.
Of course with more exposure you have more domination. That's what it's about.
A lot of people freak out when they think about video on the internet. The reason they freak out is because they compare it to Hollywood productions. What I'd like to say is that: "Have a sigh of relief; just chill. You don't have to have Hollywood production type of videos!"
You'd need to have a certain threshold of professionalism for your videos though, but certainly you don't need Hollywood type of production gear and editors to make your videos look great.
Inside this video I will share to you some of the tools that you can use to make your videos look professional enough. It just needs to be good enough to be able to reach that professional threshold so that people can see that you mean business online. Keep that in mind… You don't need to spend an arm and a leg on your production costs to make your videos good enough.
Alright, so let's get into some of the equipment that you will need.
You'll need a camera; you'll need a good microphone; you'll need some good lighting. And perhaps a nice studio, depending on how your videos are set up.
As I said before this is one of the most confusing things on the internet for people who want to get into online video marketing. Which camera? What camera? How much should you spend? What sort of specs should you have?
I'm going to make it easy for you. The best camera that I've been able to find so far is the Kodak Zi8 or similar cameras. There are other cameras that do very similar things, like the Flip. The Flip sounds like it's going out of business by the time of this recording but you might still be able to pick a few up.
The Kodak Zi8 is a great camera because it records in HD format. The files are not that big so you can easily manage them. And very importantly, it's got a microphone jack so you can plug in an external microphone — like this one here — into the camera and get much better sound quality.
I actually use something that is slightly different. I use a Canon 60D. It's the camera that I'm recording with right now. It's a little bit more expensive than the Kodak. It's a lot more advanced and a lot more difficult to use but it does a great job.
In fact, what I've done to help you cut through all this confusion is, if you want some more information, I've created "The Ultimate Guide To Camera Selection". I'll include a link to that Report right below this video. There's no optin required. It's just a free thing I want to give away because so many people ask me.
Have a look at that and it will give you bit more of an idea of what kind of camera you'll need for your specific situation. But in most cases, for the Rapid Video Blogging type of thing, I recommend the Kodak Zi8. It's a marvelous little camera!
What about sound? You need a really good sound.
Often you'll see videos on YouTube that have pretty good image quality but the sound is really bad! That totally detracts from the whole video. So you want to make sure that your sound is good. The better your sound and the better your lighting is the less high quality camera you'll need; that's how it works.
Let's look at some options here…
There's a really great little microphone that I learned from my friend which is called the Sony ECM AW3. It's a very affordable little microphone that works well with the Kodak Zi8. I haven't tested this microphone myself yet but it's affordable enough to check out.
A friend of mine, Dave, recommended this to me and he said it works just work brilliantly with the Kodak Zi8. They are a video marketing specialist as well.
The microphone that I'm using for my camera which you could also use for the Kodak, is a lot more expensive – it's about $700. The previous that I've just mentioned is, I think, about $150 to $200. It's a lot more affordable.
This one here that I'm using; it's a wireless Sony UWP-V1 microphone. It's about $700.
The next type of microphone that you can use is something like the Audio-Technica. This is a much more affordable type of microphone. Obviously it's not as good, but it's only like $30 or something like that. You can plug it in to your Kodak or another camera that's got a microphone jack and it works pretty well.
In fact that's the microphone that I used at the beginning; and it did a marvelous job for me for most of the time. It does have a cord, it's about a four meter long cord; but if you're just in a house or in your home studio, it doesn't really matter.
I've got links for all of these resources, by the way, below this video. If you want to check them out just click on those links. Some of them maybe are affiliate links – just be aware of that. But you're welcome to just buy through your own links as well. But I'll put the links down below the video for your reference.
What about lights? Lights are just as important as the sound. When you have good lighting then your video quality will be a lot better as well.
If you're just on a strict budget, you can just use your normal household lamps. Just make sure you don't over expose your skin. Maybe you can put a cloth or something in front of the lights or a thin sheet of paper. Be very careful that you don't create a fire hazard with that sort of setup. You just want to make sure that whatever you're recording is well lit up.
The next level up from that are some construction lights that you can get from your local hardware store. I think you can pay something $30, $40 or $50 and you can get some pretty good lights, these halogen lights. They do a pretty good job. The only issue with them is that they get hot and they also create a bit of a yellow kind of light.
The next kind of light is what I'm using here; it's more professional. These lights are quite a bit more expensive. They are about $400 each. I've got four lights — one there, one there and two behind me to light up the back wall.
If you want to go to the next level, that is something that I could recommend. Here is a link to some that are similar to mine: These ones.
What about the software? You'll also need some software.
If you're on Mac, which by the way is a really really good platform for video, I recommend using Screenflow for all your videos. In fact, I use that now for all my videos that I edit myself. I use Screenflow for both capturing the screen and also this kind of videos that you are watching now for doing the editing.
I do have a professional Editor now, by the way, just so that you know. I've taken things up to the next notch. But in my first three years of doing video I did most of the editing all by myself.
If you're on PC, I recommend software called Sony Movie Studio HD. Wonderful piece of software; it's $40 or something like that. Really worth it. You can create some really lovely quality videos on that as well.
Let's talk about your studio. This is often a bone of contention especially if you are trying to setup something at home and there's a family that's noisy. That's always an issue, trust me.
But let's keep in mind that you don't always have to record inside your studio. There's of course the outside as well, where you can record very easily. Just be careful with the surroundings that you choose.
Let's talk about the inside. Say you want to setup a studio inside.
What I recommend is either a bedroom or perhaps your garage. It will be important to kind of soundproof the room or create it in such a way that you don't have too much noise coming in from the outside. Also, make sure that your sound from your voice is getting absorbed by enough soft materials inside that room.
A really affordable way of doing this is to put a bunch of furniture in the room or soft things like pillows and blankets. Make sure you've got a carpet on the floor and that will really go along way.
The thing to watch out for if you're outside is, of course, wind noise or any kind of noise or interruptions. Be careful when you record outside that the microphone that you're using is not in an area where there is a lot of wind.
When you get wind on a microphone it becomes very noisy. So either then you have to have a really good microphone with a sock on it, or something like that – a windsock – that will reduce the noise from the wind. Or just select a spot that is not in the wind.
Also make sure there's no distractions. If there are going to be school kids running around and interrupting your recording, pick another spot. It's really as simple as that.
I want to show you my example of my studio. I'm currently recording this in a bedroom but I've also set a studio up in our garage. So one half of the garage; the other half has the car and the other half is the studio. In fact, I will list the video below somewhere on this page so that you can watch that.
That's how I make an exact setup like this, except it's in a garage. Go ahead and watch that video after you've watch this video.
Think about your studio; it doesn't have to be a hundred percent pro. Seriously, once you see the sort of stuff that I use, you'll be quite surprised how simple and straightforward it is.
Let's quickly summarize what we've talked about inside this video.
The main emphasis here is that you need to learn how to create videos fast. We've talked about increasing that cycle time of creating your videos so that you can have more content over a certain period of time and so that you can get more exposure and, in the end, rank better in Google and YouTube and get more traffic, get more leads and make more sales. That's the bottom of it.
The other thing we've talked about is the equipment that you need. Once again, you don't have to spend an arm and a leg to get started with this. You can get away with some very affordable equipment that still provides a really good result.
In fact for a very long time, I simply used the Flip camera to record all my videos with and the result was great. A lot of people get really amazing results from the Kodak Zi8; it's a pretty affordable camera.
Don't worry though… If you want to get something more advanced like for example the 60D camera that I'm using for this recording, have a read of my "Guideline For Selecting Your Camera" below this video somewhere. You'll get the download for that and that will help you select the right camera.
Then setup your studio…
Once you've done that, you're ready to record your video! You've got the equipment. You've figured out your Hedgehog Concept — the area that you want to operate in. Now you're ready to start recording your own videos!
Next one I'd like you to do is to print out the workbook that's for this lesson. It's below this video somewhere as well. There's a lot of resources for this one. Print it out, and go through the exercises and also print out the Video Camera Selection Guide because that will give you a bit more information on camera selection.
Inside the workbook you will be able to make a budget for the equipment that you'll want to invest in — your camera, your lights, your microphone. Make a budget so that you can be clear on how much money you want to spend on this.
Go ahead and get your equipment if you don't have it already and then start to create your own first video!
Before I close, I just want to say something that I think is really valuable. If you already have the equipment, just use that. Just use whatever you have already to get started with. You don't need to necessarily invest in more equipment.
Just start with what you've got and then as you go, you can upgrade or change your equipment. Trust me, technology is just getting better and better and more and more affordable. It's a very exciting industry to be in.
Inside the next video, what I'm going to teach you is "How To Setup Your Video Domination Hub". This is the thing that's going to help you capture all those views and traffic on YouTube into your own asset that you own yourself. This is where it becomes very exciting where you can start leveraging it and start making money from it.
Until next time, I look forward to seeing you inside the next video…


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Hector asked some running questions… Since you've ran some pretty awesome marathon courses so far…What would be the course/city you would want to race. Second, Medals are awesome…What would you want your dream medal to look like. Third.. What is one song that totally pumps you up when you run.. either being starting or when you hit a wall, what song gets you going on your second wind?
1. I would love to run a few more big races like the dream races. Of course, one year Boston, New York but I have realized that in my past races I love smaller races. I don't like being around THAT many people and I do much better in a smaller area where I'm not fighting for space. I would love to run Big Sur and I would love to also run more fun races like races in costume. I would love to run Long Beach again but in the near future it looks like that is not going to happen. :)
2. I would want it to be the bigger the better. Who said size doesn't matter?! I am going to run Arkansas Little Rock Marathon next year just because they are known for the biggest medal. And when I saw biggest medal it's not joke. :)
Music. All these posts get me going! (here, here, here, here, here, here, here) I love rap music but oddly enough, every time I heard "I'm like a Bird" by Nelly Furtado on my runs I get pumped up? Weird, but true.
Spain asked more running questions… What is your ultimate running dream? As in, is there a race or a running accomplishment you hope to do in your lifetime? (Especially since you have already conquered the marathon!) Do you read running books or magazines? If so which are your favorites and why? Also are there any running blogs or Web sites you really like?
1. I have no idea. I never even though I would run a marathon, let alone more than one. So that was kind of strange to complete that. I would love to run more races, meet more people and have more fun with running. I did want to work in the running industry and now I do so I guess that was another goal accomplished. :)
2. I don't read running books or magazines at all. I'm into running and I love it, but I'm not a running freak. I was more like that in high school when I was competitively racing, then I poured over books and magazines and websites. Now since it's something that I enjoy, I take my time and just do it to enjoy it and not overload my brain with all things running.
3. I don't read any other blogs besides my friends. I am so busy at work and in my personal life and blogging myself that I don't really find new sites. I love reading about my friends lives and they are not all running related.
Gabrielle asked what my finish time at LA was?
Spamboy asked, "If you were told you had to stop running and could never do it again, what would you do?"
I would be sad for a little bit, but I would find something else to do that I loved that allowed me the same 'me' time. Whether it be spinning, yogaing, pilates, or working out in the gym, it would all work out in the long run. Even if I could only walk I would still be happy to be outside.
LawGirl asked, "How do you let running play into what you eat? Are you generally a very healthy eater and running just plays into your healthy lifestyle, or do you run so you can eat what you want?"
I wish I was more healthy, but I'm not. I try to make a conscious effort but it's really hard for me. I usually eat whatever I want to certain extent. Before a race or long run I will try to eat some type of carb heavy food the night before. I eat a lot of pasta in general and a ton of chicken in general. I have been trying to implement more and more veggies into my routine but it's tough for me. I'm hoping when I move to the new house next month in our much bigger kitchen, I'll be more motivated to cook!
AnneMarie asked, "What motivates you to run on days that you may not be feeling it?"
I know that sometimes I get really run down and I have to take a break or else I get in a rut. For me, these times "off" are the most rewarding and can get me right back in the groove. If you have to take a week off, it's not the end of the world. If I know I have to run and I don't want to, I just try my hardest to have a good attitude about it and before I leave I take a deep breath and just think you'll enjoy this once you come back home and off I go. As soon as I start then I'm fine and my motivation to finish comes back.
Chris asked, "It seems many of your races are ran with a running buddy or two, are your training runs with others as well or by yourself usually. Do you prefer having someone to run with in either your training or races? How does it help/hurt do you think? (either having or not having someone)"
I train strictly by myself for the most part. I trained for Long Beach with my friend Ann while she was training for Chicago but that has basically been the only training buddy I've ever had. I run up in San Fran with all my friends up there, but I don't train with anyone at home and I run 99% of my runs alone.
Besides Ann, I don't like running with other people for the most part, especially if I'm not in training for anything specific. I do like running with other people for fun sometimes when it's fun to chat and hang out. I miss that sometimes, but I hate running next to people I don't know like in a big race.
It does help in the idea that you can work together on finishing the distance but I just don't have anyone to train with.
I love Steaks asked, "When are you going to train for a BQ? :) I'm shooting for 2013."
Who knows. I get this question a lot. This and how do I get faster. Well, maybe I'll qualify in Camarillo in October. Maybe I'll qualify in Malibu in November. Maybe I'll qualify when I'm 90 in a wheelchair. Who knows. Right now it's not a HUGE 'I have to get there right now' thing, but I don't think I would ever run Boston unless I qualified, which I hope to do at some point. Vague, yes.
Neil asked, "Have you ever thought of branching out into triathlon as well as running?"
I have considered this! Who knows. I love swimming, but I'm not the biggest fan of biking nor do I have a bike besides my beach cruiser. I do want to do a triathlon one day, but not anytime in the near future. I think I would like to qualify for Boston before I try a triathlon. Who knows. I don't like sticking to schedules… guessed that yet?
Nicki asked, "Do you always run with music or are there times you run without it? I go back and forth…I'm trying to run without it, but if I'm alone I find I usually need the music. Just curious how much music impacts your own running! :)"
I usually always run with music. The one time I haven't that I can think of is the LA Marathon but there was so much going on that day that the music just seemed to distract me and make me unhappy, which hasn't happened before. I like running with it and I like listening to all different things. It seems to keep me motivated.
Endorphin Buzz asked, "Have you ever run outside the USA? What are some of your favorite / most memorable runs?"
I never have, but I am hoping to soon run in Canada, which will be my first run outside the USA! I have run in Hawaii and a few other states, but no where else, mostly I stick to CA. :) I am going to run in Arkansas next year and I hope when I go to grad school to at least get in a few runs in another state too!
My most memorable run was obviously the marathon that won over my heart, the Long Beach Marathon. Malibu was simply beautiful and was another favorite. Other than that, I just like being able to run and running around and enjoying it and smiling. That's my favorite feeling in the world.
And I've gotten a few questions on nutrition and hydration when I run so I thought I would just address those here as well!
Usually on a longer run I will still go with my PB and J method. It works well for me and Gus and other things that are liquidy like that make me sick. On shorter runs I will eat some Sharkies, which are SO delicious, I could eat them for every meal!
As for hydration. A lot of the paths I run have sweet new water fountains that I drink water from. I also am a big NUUN freak and use a handheld like this one for some longer runs. It's funny because so many people have emailed me with, "I don't think I would like to carry something like that," or, "I can't run with that." Which I used to think the same way! Now I love my handheld. It takes a little bit to get used to but I really like it and you can too if you give a chance. I hate running with things in my hands but this one works out perfectly.


text:
Philadelphia and the Dallas Charter
Recent clerical suspensions in the Archdiocese of Philadelphia have raised questions about the fair treatment of priests who are accused of sexual abuse.
PHILADELPHIA — The clergy abuse scandal that recently erupted in Philadelphia is fueling scrutiny of the U.S. bishops' extensive, multimillion-dollar effort to secure compliance with the Dallas Charter and related guidelines for abuse prevention and reporting.
The unprecedented mass suspension also raised concerns about the rights of priests previously cleared of abuse allegations and others tainted by boundary violations (inappropriate conduct short of abuse).
Cardinal Justin Rigali suspended 21 priests of the Archdiocese of Philadelphia March 8, following a grand jury report that indicted an archdiocesan official with endangering the welfare of minors and accused three priests and a teacher of raping two boys more than a decade ago.
Like most U.S. dioceses, the Archdiocese of Philadelphia had passed muster in an annual audit that documented its compliance with the 2002 Charter for the Protection of Children and Young People. Could a diocese provide all the necessary safe-environment programs and screenings and still fail to protect the welfare of minors?
The archdiocese's own investigation of the grand jury report could take up to nine months, but the apparent discrepancy between official Church data and the allegations outlined in the report has already raised questions about the limits of data collection. Archbishop Timothy Dolan of New York, president of the U.S. Conference of Catholic Bishops, has confirmed plans for a review of the Dallas Charter at the bishops' upcoming June meeting.
The 2010 USCCB audit of nationwide compliance with the Dallas Charter reported that dioceses and religious orders spent a total of $123,703,433 on compliance with the charter and financial settlements — with 57% of that sum devoted to settling claims.
Cardinal Rigali has already announced one significant change in archdiocesan procedures — a move that seemed to lend weight to the grand jury's criticism of the Church's weak methods of investigation. The cardinal appointed Al Toczydlowski, a former deputy district attorney, as the archdiocese's first delegate of investigation. With the opening of the delegate's office, the archdiocese's Victim Assistance Office will no longer receive or investigate abuse allegations.
"The delegate will oversee and facilitate all aspects of archdiocesan investigations from receipt of a complaint through examination by the Archdiocesan Review Board to the presentation of a recommendation to the archbishop," stated a bulletin insert circulated through the archdiocese and posted on the archdiocese's website.
Gina Maisto Smith, the former Philadelphia assistant district attorney who prosecuted sex-abuse cases, was appointed by Cardinal Rigali to investigate the case of each accused priest. She would not comment on any possible deficiencies with regard to the archdiocese's past procedures. Smith, for her part, has organized a multidisciplinary team of experts to sift through the evidence, a systematic approach that reflects her own professional training.
"I am a former child-abuse prosecutor, and I'm bringing together what I know to be the best way to assess child-abuse allegations," Smith said in a telephone interview. "The hope is that the lessons learned by the team will be valuable to the archdiocese moving forward. The delegate and the cardinal will receive the team's recommendations."
Smith noted that her team includes pediatricians, psychiatrists and law enforcement experts with extensive experience investigating sexual-abuse cases.
'Boundary Violations'
The scathing grand-jury report appeared to blindside Cardinal Rigali. Initially, he publicly disputed the grand jury's findings, then suspended several priests, and finally removed a total of 26 accused clerics.
In a replay of a broader Church debate that has sought to balance a policy of "zero tolerance" of clerical predators with due process for accused priests, Cardinal Rigali's actions have been attacked from all sides. Chastised for allowing priests with "credible accusations" of abuse to remain in their posts, the cardinal has also been criticized for suspending priests who had already been cleared of abuse charges and others accused of boundary violations who may pose no risk to society.
Richard Fitzgibbons, a Pennsylvania-based psychiatrist who serves as a consultant to the Congregation for the Clergy, and Peter Kleponis, a psychologist and colleague, challenged the suspension of some of the priests "previously evaluated by competent professionals and found innocent without further accusations being brought forward."
"One of these priests [suspended in the Archdiocese of Philadelphia] was evaluated by us and by the leading forensic psychologist in Delaware County for 'boundary violations.' Our reports indicated that he had not engaged in any inappropriate behaviors in his priestly ministry to students at the parish school," said Fitzgibbons and Kleponis in a statement. In a subsequent interview, Kleponis asked, "Why did the archdiocese lump together priests accused of criminal actions with others accused of boundary violations?"
Not in Compliance
That question was put to Gina Smith, who explained that the scope of her investigation was dictated by cases singled out in the grand jury report. Asked to characterize a "boundary violation," Smith said, "At the end of my review I will be able to characterize the boundary issues in these cases."
Some groups of protesters have suggested that a greater level of transparency is needed for diocesan audits, and they propose that independent auditors make the personnel files of accused priests available for review. Smith said she wasn't prepared to make any such recommendation until her investigation was completed.
"What I know about the audit is that it addresses quantitative issues — whether something is present or not present. It doesn't necessarily address qualitative issues addressed by the grand jury. I don't know enough about it to comment further," she said.
Teresa Kettelkamp, the executive director of the U.S. bishops' Secretariat of Child and Youth Protection, acknowledged the broader significance of the Philadelphia investigation. "Nothing in Philly's audit was a red flag," said Kettelkamp, who stressed that she was unfamiliar with the specifics of the ongoing investigation.
Kettelkamp couldn't predict the full scope of the bishops' upcoming review of the charter, but she expected they would address an expanded definition of the sexual abuse of minors issued by the Vatican in July 2010.
The new Vatican definition states that "a person who habitually lacks the use of reason is to be considered equivalent to a minor." That offense also incorporates "the acquisition, possession or distribution by a cleric of pornographic images of minors under the age of 14, for purposes of sexual gratification, by whatever means or using whatever technology."
Kettelkamp agreed that the crisis in Philadelphia had injected some urgency into the bishops' upcoming review of the Dallas Charter. But she also acknowledged the limits of any such framework. "We can make the Church as safe as it can be, but there is still sin. Philly has taken the wind out of many sails, but it hasn't taken away our hope."
While she would not respond directly to criticism raised by those who question the removal of priests flagged for boundary violations, she made the general point that such cases should be quickly resolved, rarely necessitating a suspension.
The 2010 USCCB audit cited several examples of boundary violations: "kissing girls on top of the head, inappropriate hugging, and an adult patting a minor on the knee. In all cases civil authorities were called, and an investigation was conducted; also in all cases the civil authorities concluded there was no sexual misconduct."
There have been calls to strengthen the rights of priests by modifying the zero-tolerance policy, allowing accused clerics to confront their accuser, and facilitating appeals in the United States, rather than in Rome.
Bishop William Skylstad, apostolic administrator of the Diocese of Baker, Ore., served on the USCCB administrative board when the Dallas Charter was established. He acknowledged that "there's always been a discussion about the zero-tolerance issue. But when you talk to parents, it's not an issue."
The Diocese of Baker, then overseen by Santa Rosa, Calif., Bishop Robert Vasa, was identified in the 2010 audit as one of two U.S. dioceses not in compliance with the charter. "We are working toward compliance," said Bishop Skylstad. "There is a small issue: Some parents don't want others talking with their children about sexual abuse, yet most sexual abuse occurs in the home."
The crisis in Philadelphia, he said, served as a reminder that the actions of one bishop "reflect on the whole conference. All the good work that has been done has been weakened. We have to continue to work hard to implement the charter. How can we do it better and smarter?"
Joan Frawley Desmond writes from Chevy Chase, Maryland.
- Keywords:
- May 8-21, 2011


text:
Who and what is covered by this warranty and for how long?
Remington warrants to you, the original purchaser of a new Remington firearm, that from the date of purchase, your Remington firearm will be free from defects in material and workmanship. Some limitations apply; select a model from the list on the right for specific warranty details.
What is not covered by this warranty?
We will not cover damage of your firearm caused by:
- Failure to provide proper care and maintenance
- Accidents, abuse or misuse
- Barrel obstruction
- Hand loaded, reloaded or improper ammunition
- Unauthorized adjustments, repairs or modifications
- Normal wear and tear
What will Remington do if you discover a defect?
If you make a claim within the warranty period following the instructions given in the specific model's owner's manual, we will, at our option, repair the defect(s), or replace the firearm at no cost to you. If we send you a new firearm, we will keep the defective one.
What is excluded from this warranty?
Remington excludes and will not pay incidental or consequential damages under this warranty. By this we mean any loss, expense or damages other than to repair the defects in the firearm or replace the firearm. No implied warranties extend beyond the term of this written warranty. PLEASE NOTE: Some jurisdictions do not allow exclusion of incidental or consequential damages, or limitation on how long an implied warranty lasts, so the above exclusion and limitations may not apply to you. This warranty gives you specific legal rights and you may also have other rights.
Remington 2 Year Limited Warranty
Remington 1 Year Limited Warranty
US Sporting 1 Year Limited Warranty
Limited Lifetime Warranty


text:
An evangelist is one who brings the Good News of Our Lord, God and Savior Jesus Christ.
Matthew, Mark, Luke, and John are the Four Evangelists who wrote the Gospels.
This article or section is a stub (i.e., in need of additional material). You can help OrthodoxWiki by expanding it.


text:
I never thought I would be sitting here writing this post. Two months ago when we started our IVF journey I kept dreaming of the next two months and the words we had waited to hear for so long...."You're pregnant". Having a family has always been our number one goal. We felt confident, we took every stride correctly. Everything had been going right. What could have gone wrong. We felt the transfer was perfect. We took the waiting period as good as we could. It was hard. Harder than any other IUI we had ever gone through. Every symptom I felt was due to the progesterone I was on. It was playing tricks on me. Evil tricks. Tricks of feeling pregnant.
We had made the mistake of testing early on a HPT. As we sat there in the bathroom waiting for the lines to show up we were overly excited. We thought we had it in the bag. We couldn't help but get excited. Then, right in front of our eyes we stared at a stick that would change our lives forever. We couldn't believe it. How could it be negative. It must have been a mistake. Maybe I didn't hold my pee long enough. Thoughts were flooding our heads. Tears started to stream down our faces. We knew it couldn't turn around. We sat down and sobbed for what seemed forever. My head started to hurt and I could feel my body tensing up from the emotions flooding my body. We didn't want to even go and get the blood test. Why the torture. We had enough.
We walked in and were greated. This time around it felt different. We felt alone and empty handed. We sat down in our usual chairs and right away we were called back. The nurse was all smiles. We were trying so hard to not show our emotions. We didn't want them to know we had cheated and tested early. As I sat in the chair I had sat in many time to get my blood drawn I felt lifeless. The nurse was talking and I couldn't even comprehend what she was saying. She finally told me we would get a call between 2:30 and 4:30. Great, even more waiting. We left hand in hand and walked to the car where we looked at each other cried again. We knew it was going to be okay. We knew everything happened for a reason. A reason we are still trying to understand.
We made the drive back home a long one hour drive. We got home and waited. We ate lunch. We ran errands to get our mind of of things. Finally, the call came in. I answered it. In the back of my head I was hanging on to a tad of hope maybe it could have changed. The nurse asked if it was a good time to talk. I could tell immediately from her voice that she was going to assure me what I had already known. "I'm so sorry but its negative". She went on about what to do from here. The doctor said we could start right away with a frozen embryo transfer. We feel blessed to have two on ice. Two expanded blasts. Two strong embryos fighting. Two embryos covered with prayer.
Its still a hard pill to swallow. It will be an emotional battle the next couple of weeks but that's okay. We have to grieve. We will NEVER give up. Its just not us. We will pick up the pieces and keep building the path we have been building. Sometimes there are cracks in a path but we will get over them. Together.
We have decided this time around we are not going to think so much about the frozen embryo transfer. We need to just let it happen. Keep living our lives as much as possible without thinking too much about everything. We are going to start walking again, keep going to acupuncture, start yoga/meditation and eating more clean. Hormones can really whack your body. I want to get my body normal again and go through this stress free and not wondering what happens next. Like I said before it will just happen.
I wanted to say thank you to all the fellow bloggers out there for all your support. You are all awesome! A special thanks to Ryann, you give me strength each day to keep on going and you are an amazing woman! We are so happy for you!
Thank you to both of our families. Your support has been AMAZING! You are the foundation we live on. Your prayers and guidance has been huge.
Last but not least, to my wonderful wife Sarah. Thank you for being there to pick up my tears when I need you the most and just hugging me. Thank you for unconditional love and support. I love you more than anything. You are my soul mate and I thank God each and everyday for allowing me to love you. I can't and couldn't see my life with any other person. I promise we will have that family we have always dreamed of. I love you buggy.
Till next time <3
Saturday, June 30, 2012
Finding Strength
I never thought I would be sitting here writing this post. Two months ago when we started our IVF journey I kept dreaming of the next two months and the words we had waited to hear for so long...."You're pregnant". Having a family has always been our number one goal. We felt confident, we took every stride correctly. Everything had been going right. What could have gone wrong. We felt the transfer was perfect. We took the waiting period as good as we could. It was hard. Harder than any other IUI we had ever gone through. Every symptom I felt was due to the progesterone I was on. It was playing tricks on me. Evil tricks. Tricks of feeling pregnant.
Posted by Lexi + Sarah at 6:50 PM 14 comments
Wednesday, June 27, 2012
3 more days!
Yikes, a couple of days ago I was complaining about time going by so slow and now we are here with only three more days to go. Thinking about Saturday makes me heart jump literally. I get chills all through my body and a sense of excitement and nervousness takes over my body. Sarah and I sat down yesterday evening and just talked for hours. We sat there on our bed of the possibilities of Saturday's test. We talked about our lives and where we are and we feel blessed. Blessed to have what we have. Blessed to have been able to take this journey. We want this so bad. I remember growing up I would hear others say "I would die for that." Never really understood what and why they meant that. I now know what that means. We would do anything to have a family. As crazy as that sounds to be able to hold that bundle of joy in your arms is something so beautiful and yet so priceless. Saturday is right around the corner and what we do know one thing for sure is that day we will be in tears either way.
Im praying for everyone out there who is on this journey. I pray for everyone who is pregnant that they have a happy and healthy 9 months. No matter who you are. Prayers are being sent your way.
Till next time!
Posted by Lexi + Sarah at 10:39 AM 14 comments
Saturday, June 23, 2012
The dreaded waiting
Dang! I know that this entire process has been waiting, after waiting but this waiting until our beta test is killer!! I swear time used to pass by with a snap of our fingers and now these past couple of days since transfer have been super long. I have been resting and relaxing these past couple of days. Watching movies, playing games, coloring, putting puzzles together, playing cards and talking. I have to say one thing during this entire process Sarah and I have gotten closer together. Our love has taken just another step. Its amazing how much you go through with this process and being with someone you love makes it even that much better.
We have our beta test on June 30th which is approx. one week from today! That day no matter what happens will change our lives. I am so excited for this week to get over and on Monday I return back to work. As much as it disappoints me to go back to work im looking forward to it because I will get my mind of the wait! We have decided to not test until the morning of. We don't want any discouragement. The blood test will tell us. Hope everyone that is waiting is doing great! Sending lots of positive vibes and prayers your way!
Better news! We got a call from our doctor and he said they were able to freeze two expanded blasts! We have two babies on ice waiting for us. God is good!
Till next time!
Posted by Lexi + Sarah at 9:40 AM 11 comments
Wednesday, June 20, 2012
Transfer day
Hello! Today was our transfer and we transferred two early blastocysts and one Morula. A morula can turn into an early blast within a few hours. We are hopeful and pray that at least one sticks. This is in God's hands now. Enjoy the footage. :)
Posted by Lexi + Sarah at 9:21 PM 22 comments
Tuesday, June 19, 2012
Fertilization report & update
Its been four days since our last update. Things have been super busy but here is an update in a nutshell. The day of the egg retrieval my pain was pretty bearable. However, as time went by the pain meds were leaving my body and it was more uncomfortable. I took some Tylenol and put a heating pad on my ovaries and took a six hour nap! I woke up feeling SO much better in fact I think that long nap really helped me recover a lot faster. I was scared of getting OHSS with all those eggs they took out but my doctor put my on a fluid restriction right away of only Gatorade and protein at every meal. Well let me tell you by Saturday evening I was walking as normal as I could and my pain was not that bad. I also did not feel bloated. On Sunday I felt great! So I did beat OHSS! I do believe the Gatorade really, really helped me! That is what did the trick!!
On Saturday we got our fertilization report. Out of the 31 eggs only 25 were mature. So in reality we only had 25 eggs. Out of those 25 eggs 14 fertilized with ICSI. We were a little bummed at first with this number but we got a call yesterday about our 3-day report and all 14 are still dividing correctly and strong! So we feel good going into day 5 with 14 embies going strong!
Tomorrow is our embryo transfer! Holy smokes! Where did time go?!
Today we plan on going to a movie and having a chill day. We are trying to get out of the house because for the next five days we will be house bound!
Will report tomorrow about the transfer! Transfer is set for 9AM!
Please pray for us!
Posted by Lexi + Sarah at 7:50 AM 11 comments
Friday, June 15, 2012
The biggest Easter egg hunt, EVER!!
**Long post!**
Today was our egg retrieval! So excited to be writing this post! We went to bed really early because I knew I would be waking up in the middle of the night due to excitement/nervousness and what do you know....3:30 rolls around and I am wide awake! In fact we both woke up and talked and stayed up until we had to wake up! We both got ready and before you knew it we were making the drive to our facility. We arrived exactly at 7:39 and we waited in the car. We didn't want to be too early, LOL! We walked in and they took us back immediately. They took us to a waiting room and I had to sign some more papers before going under. They took us back and had me change, put some cozy socks on and sit until they were ready to put my IV in. I have to say totally off subject but the gown they gave me was awesome! It has a heating chamber that blows heat throughout my entire gown so I was so warm!
They had a hard time starting my IV in the wrist due to the fact that I had zero fluids. Finally they got one and thankfully it didn't hurt because they numbed me! After having my IV placed they waited 30 minutes. In between this the anesthesiologist came in to talk to us. She was super nice and she mentioned I had lots of eggs! She explained to me that I would be put out and would not feel a thing, phew! They sent Sarah off to the waiting room and this is when it hit me...this was really happening. I was scared and I started to shake really bad. They wheeled me in to the surgery center and transferred me to the other table. I had to put my legs on stir ups and have my legs tied down. They gave me some meds to help relax and boy was I relaxed! The phone rang and they said the doctor was coming in and he came in shook my hand and said lets get this started! After that it was a complete blur! Next thing you know I am waking up on the recovery room.
They brought Sarah back and she held my hand and said I was a trooper. I was in some pain and they gave me pain meds and started my Intralipid fusion. They took such great care of me. They gave me snacks, a movie to watch, and checked on me constantly. This is the best care I have ever had!We were waiting to see how many eggs they had retrieved. It was soooo nerve wracking. How many did they get?!
You ready........
31 EGGS!!! Thats right this is the best Easter egg hunt ever if you ask me!! He said that was fabulous! Sarah and I were both in shock and I told Sarah that was the reason I had a hard time walking this past couple of weeks LOL! The doctor explained to us that every day we will be getting a call to tell us the "fertilization report". This is going to tell us how many survive from day to day. Then he assured us that we will be doing a 5 day transfer! So if all goes well we will be having our transfer on June 20th!
We have been at home resting. I took a long nap and now I am just resting. Kinda still in pain but not too bad. My goal is to rest all weekend to get back to normal before the transfer. Ive got five days to get back to semi-normal!
I also wanted to say a thank you to all of our family and friends for being there and praying and sending positive thoughts during this time. We greatly appreciate it and feel so very loved. I would also like to send a thank you to my wonderful wife Sarah. You have been amazing to me taking care of me and loving me. How did I get so lucky?! I love you!
Till next time!
Posted by Lexi + Sarah at 7:23 PM 8 comments
Wednesday, June 13, 2012
The little ovaries that could!
That title says it all! Yes, my little ovaries have done their job, and we are both very proud of them! We went into our last ultrasound before our egg retrieval and we really didn't know what expect. We were nervous about the growth of our follicles. On Monday, June 11th my follicles were between 11-13 both ovaries and when we went in today all of them were 18mm! Wowzers! They sure did grow! Yep, the little ovaries that could! Our doctor was so proud of how they grew and he said my lining was perfect. More than what they expect. The best news he gave us what the fact that he counted 25 eggs! At our first appointment we were only looking at 20. So an increase in eggs is a huge plus!! He also said there could be more that he cannot see! Only time will tell us how many!
We got our pre-op instructions today and I think its settling in. In about a day we will be walking in bright and early to do our retrieval! I can't believe we are here. At first time was going sooooo slow and now days are going so quickly!
The past couple of days have been rough on me. Moving is a huge task and I am slower than molasses. Bending is out of the question. These follicles sure are getting bigger! So tonight I will most likely be sleeping on our recliner because laying down is just too annoying!
Well until next time!
Posted by Lexi + Sarah at 9:47 PM 6 comments
Monday, June 11, 2012
My birthday wish
Today I woke up right at 6 AM and laid in bed before I bolted off to get ready for our busy morning! I was reflecting on my life. Today is my birthday. I wanted to reminse on all the memories I have from when I was little to now. I feel so blessed to be where I am at in my life. I would not take back anything. I have zero regrets. God has given me a wonderful life and I thank him each and everyday for the life I live. I met the love of my life and we have had the most wonderful eight years of our lives. I have a great job and a wife who is as equally as determined as I am and our most exciting journey yet....our baby making journey. While it has not been the easiest at times I can't imagine any other person to go through the ups and downs with than Sarah. We are nearing the end of our IVF journey and it has been the most amazing experience ever. Sometimes I can't even put into words. After reminising we had to get ready for our 8:45 appointment with our doctor.
We arrived and they took my blood work and soon followed by an another ultrasound. This ultrasound was a tad more painful due to the growth of my eggs in my ovaries. Good news is that they are still growing! On my right ovary all of the follicles are all 13mm and on my left between 11-13mm. So today I start my ganirelix at 3PM. I have to do it at work...yikes! Where is my Sarah? I will either have to get the courage to do it myself or have my boss do it!
I will be on the ganirelix today and tomorrow night with only onre more day of injectables. I go back in on Wednesday and most likely trigger on Wednesday night with a retrieval date of Friday June 15th!!
Yay!!! This process is unfolding quicker and quicker!
Till next time!
P.S. my estradiol came back at 1640! My ovaries are doing what they are supposed to be doing!
Posted by Lexi + Sarah at 11:46 AM 3 comments
Saturday, June 9, 2012
Ultrasound update!
Wow what a night/day! Yesterday night I was having the hardest time keeping my nerves calm. I had an excited-nervous feeling. I think the reason I was so nervous was this was our first ultrasound after stimming with meds, and it didn't help that I had an awful dream of only one egg! Well after a night of no sleep it was time to drive to our appointment.
We got to our appointment and right away they brought us back. The nurse said we would do my ultrasound first. We sat there waiting excited and before you knew it the doctor was coming in. He first found my lining and said its "building up" which is great! Then he went to my right ovary and there they were! 11 follicles! All of them were the size of 10mm and then he went to the left ovary and counted 9 follicles and all were the size between 8-10! He told me that my follicles are growing at a uniform rate and this is great. I don't have just one dominant follicle. Best news we heard!
So we go back on Monday which happens to be my birthday for another ultrasound at 8:45 sharp! My follicles should grow 2mm a day so by Monday they should be 14mm. We will most likely start my ganirelix on Monday which will stop me from ovulating early.
So retrieval is looking like the end of this week! Yay!!
Oh and we got my blood tests back from this morning...good results!
-Estradiol was 705! (jumped 700 in a week this is good means my follicles are growing!)
-prolactin (16) needs to be less than 30
-progesterone 0.01 needs to be less than 2
-LH 1.2 needs to be less than 15
Everything is looking great!
Till next time!
Posted by Lexi + Sarah at 5:38 PM 3 comments
Friday, June 8, 2012
Hello nerves...
This week has been quite the week! We have been super busy which is a good thing because my mind has been elsewhere. Monday we started our injections everything has been going great since then no problems! Getting so good at doing these injections we have it under 10 mins from start to finish.
This week I have been feeling so bloated. A bloated feeling like I ate way too much. Was uncomfortable the first couple of days but now I am used to it! I am still tired as ever and guess what started....you guessed right, mood swings! The other day Sarah and I were laughing SO hard because I snapped at something so stupid. We both started laughing. Well that laughing was the best medicine to cure the moodiness! We were crying thats how funny it was! Other than that everything has been going well. I finally started my period yesterday. Which is good. My body is doing what it should be doing. It is sooooo light! I love it! In fact my period is over! Now thats what I call a period!
Tomorrow is second ultrasound after five days of stims. Nervous and excited at the same time. More nervous than anything. We are praying and hoping for the best. We have to just take it one day at a time. I hope we get to see some ovary action!
Keep us in your prayers and thoughts. We need lots of good and positve vibes headed our way!
Posted by Lexi + Sarah at 10:51 AM 9 comments
Wednesday, June 6, 2012
Video blog 2 PART 2- Please read
Like I said in my original post, blogger would not let me put both videos in one post today. So please keep in mind that this is the second video of two. The first video was posted below. Have a wonderful day!
Posted by Lexi + Sarah at 4:23 PM 2 comments
Video blog 2- PLEASE READ BEFORE!
I don't know if any of you even watch these videos, but I, Sarah, (yes I am finally writing a post) enjoy learning to put them together. When this whole process is long gone, we are going to love having these on DVD to watch years later. Anyways, sorry that this video is a little long ( I believe it is around 16 minutes.) I haven't gotten around to making any videos since our last one. They take a lot of work to put together. So this video has everything that has been going on in our IVF journey the last few weeks. Everything from, one, acupuncture; two, our ultrasound, after ending birth control pills; three, our first day of injections; and, four, sperm pick up/drop off. YouTube only allows videos to be uploaded no longer then ten minutes in length; therefore, I had to split the video into two videos. That is why you will see two here. No need for confusion! If you allow the videos to buffer, watching them is a lot easier. That is all for now!
P.S- Sorry about the minor glitches. I am still getting used to the software. !!!ALSO- For some reason today Blogger would not let me put both videos in one post. The first part is here and then the second half of the video I will post right after here!!!Thanks.
Posted by Lexi + Sarah at 4:21 PM 2 comments
Tuesday, June 5, 2012
First injections
I was planning on writing a new blog post last night....until I fell asleep! These meds are for sure doing one thing to me and that's making me TIRED! Yesterday morning at work I caught myself shutting my eyes and then catching myself! I got off of work early because we had to go and pick up our specimen from California Cryobank and drop it off at our IVF facility. On the way home Sarah drove and I reclined my seat back and shut my eyes. Before I knew it Sarah was waking me up to let me know we were home! So far no moody mood swings, LOL! I will take the sleepiness over the mood swings.
Yesterday was our first injections! Our alarm went off at 6:30 sharp! We both jumped out of bed with our blood pumping. We were ready to get this show on the road! We decided to let our dog Jake out so he could do his business so we couuld have zero interupptions. It then hit me that in less than an hour we would be doing the injections. My heart started racing and I was getting nervous. I started to clean. Usually when I get nervous I clean. I guess you can't complain there! BAM, 7:00 AM rolls around and we started "prepping" all of our stuff. We washed our hands, disinfected the area we were using, got out supplies out, got the medicine out and before you knew it we were getting ready to start. We went off the instruction sheet we were handed at the injection class and followed each instruction carefully.
We were doing pretty good. We got through all the steps no problem....until the last step. I forgot to pull back the syringe and make sure all the "liquid gold" was released from the top. My nerves got the best of me. Before you knew it we were replacing the long needle with the short needle so we could proceed. We pushed up the medicine so we could see that tiny little drop and we saw more than one! We started to panic! We decided to call the on-call Nurse. Within a couple of minutes we were being transferred to Kathy. She was so nice and calming for 7 in the morning. She advised us to put back the long needle and push the medicine back into the last vile we used. Phew! We were able to dodge that bullet! We did the steps all over again carefully and wholla we had success!
This just meant it was time....time to inject. Im not scared of needles, nor getting my blood drawn, I guess there is just something aboug stabbing yourself with a needle....weird feeling, LOL! I had to have Sarah do it because I was too chicken! She did a great job! She made sure to inject slowly so it wouldn't burn but heck it still burned! This stuff is no joke when it burns! I site felt weird and a tad sore but not too bad. I am not scared of these needles...its the Progesterone shots that are going to kill me LOL!
Tonight is our Acupuncture appointment. I told Sarah my poor belly is sure getting some needle abuse! LOL!
So we have done three shots! Saturday can't come fast enough. We have our first ultrasound after the meds! Crossing our fingers and praying we see some action in this ovaries!
Till next time!
Posted by Lexi + Sarah at 10:25 AM 3 comments
Sunday, June 3, 2012
Ultrasound, blood work and injection class
Today we had our first ultrasound/blood work after taking birth control pills. We were both pretty nervous because if we didn't get the go ahead from our ultrasound and blood work today we would have to wait and we just wanted everything to be good. We went in and I got my blood work done which was not bad at all. I don't mind getting my blood work done in fact the nurse was pretty surprised that I was watching her draw my blood. She was scared I was going to faint. After getting my blood drawn I had to empty my bladder and get ready for my ultrasound.
Finally we heard a knock on the door and we were getting our ultrasound done. We were praying for the best and when he located both my ovaries and said my follicles were doing what they were supposed to do I was able to breathe a sign of relief. There was zero cysts and my lining was great. After the doctor left the room we wanted to jump up and down of excitement! Everything was happening like it was supposed to!
The next hour we spent with our in-cycle nurse Jennifer....who is awesome! She is soooo kind and will repeat things as many times as needed! We learned how to do our injections and we both paid attention to every detail and took pictures of the process.
So tomorrow we start our injections bright and early! 7 AM! Hopefully we can sleep, LOL!
Posted by Lexi + Sarah at 8:16 PM 6 comments
Friday, June 1, 2012
Eight years of love
Tomorrow will be our eight year anniversary. Time sure does fly by. As I sit here and write this I can't believe the wonderful time we have spent together. Time I would never want to take back. I can remember the first time we met we started dating immediately. It was really love at first sight. I never knew what it felt to be in love before she was my first true love. She taught me what life was about and how to love unconditionally. We have had the best years of our lives together and now we are starting the journey we have longed for. We knew we always wanted to have a family. It would come at a time when we were ready and I can't think of a better time than now.We have gone through so much together and I don't regret anything in life. Together we are going through this journey and nothing will stop us. Smiling the entire way.
Today, Sarah bought me a bracelet for our IVF journey. She told me she wanted me to wear it each and everyday look at it and read the word "faith". We have to have faith in our God that everything is going to be okay. Everything is in Gods hands.
Posted by Lexi + Sarah at 9:36 PM 4 comments


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